FF Aug 2022

AUGUST 2022

Truliant

Truliant Turns 70 AUGUST 2022 / 1

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content

FEATURES

20

10 Heartful, Healthy & Happy

Make the Most of Your Summer

16 Herbs Safe for Children 20 Show Your Work!

24 Through Grandpa’s Eyes 30 Seven Depression Era Foods 38 Welcome Middle

40

School Students

48 Creative Ideas to Reuse Waste

Part 2

50 Rotary Club:

Cameron Kent Roast

60 What If? Presents Foraging for Berries, Plants, Mushrooms

64 Journeying With Jesus:

So Lonely, You Can Cry?

Out & About in Winston-Salem with SummerLark

The Fancy Fork (Quick & Easy) Roasted Red

58

Pepper Pasta Sauce

My Grace-Full Life My Fruit-Full Life

A Father’s Perspective

COVER STORY

Call Me Coco: A Lesson in Character

Reflections of a Southern Yankee

34 TRULIANT FEDERAL CREDIT UNION Turns 70

Mossy’s Eats • Ales • Spirits

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56

Growing Love

Triad Moms on Main Back to School: Everything I Wish I Had Known About Kindergarten

It’s a Grand Life Time with the Grands

Dining Guide

EVERY ISSUE

62 66 68 72 74 78

Karin Head Realty

HEAD REALTY GROUP RESIDENTIAL | LUXURY | COMMERCIAL

AK

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H e a d R e a lt y C o m

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ny

AUGUST 2022 / 5

PUBLISHER Robin Bralley • Robin@ForsythMags.com SENIOR ACCOUNT EXECUTIVE Tamara Bodford ACCOUNT EXECUTIVES Brooke Eagle • Heather Spivey ADVERTISING Advertising@ForsythMags.com BACK OFFICE & VIRTUAL ASSISTANT The Office Nerd, Denise Heidel COVER PHOTOGRAPHY Truliant Federal Credit Union - Browne Yates CONTRIBUTING PHOTOGRAPHERS Full Send • JEJ Photos Photo Artistry by Melinda CONTENT EDITORS Tim Sellner • Meghan Corbett (Assistant)

My

love tank is overflowing as I write this! I just returned from our annual family vacation. This year, we rented a house in Redington Beach, Florida. If you read my column on a regular basis, you know how fond I am of the gulf coast of Florida. People can’t believe we choose to go to Florida for our summer vacation, but I say “why not?” I mean, aren’t all beaches hot in the summer? Isn’t that kind of what we’re all hoping for when headed to a beach destination? Fun in the sun, right?

This little strip of heaven between St. Pete Beach and Clearwater is like no other to me. We have stayed in lots of different little towns along that area, and they all have something we love. A favorite restaurant, beach bar or ice cream shop. But, the one thing I love the most about this area is the calmness of the water. On the gulf side, you can actually get in the ocean and not get constantly knocked down by crashing waves. I can spend hours on my float or simply bobbing up and down out there in that massive expanse of water. I am truly one with nature and God in this setting!

Truliant Federal Credit Union is our August cover story and what a story they have to tell. As they celebrate their 70th year, consider all they offer the next time you’re shopping for a financial institution. Back-to-school displays abound in the stores and, while we know it’s coming, we have a lot of summer left to live, make it count! The Winston-Salem Open will be in town at the end of the month, so get your tickets now!

Happy birthday to my husband Tim! Can’t imagine doing this thing life without you by my side!

Blessings!

Robin

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EDITORIAL DIRECTOR Vonda Henderson SENIOR STAFF WRITERS Meghan Corbett • Denise Heidel Carolyn Peterson OTHER CONTRIBUTING WRITERS Debbie Barr • Damian Birkel • Robin Bralley Karen Cooper • Genevieve Condon Damian Desmond • Lisa S. T. Doss Martie Emory • Pastor Ron Garner • Amy Hill Mary Holloman • Tracy Hunycutt Taryn Jerez • Jean Marie Johnson Michael Johnson • Carolyn S Peterson Tabatha Renegar • Susan B. B. Schabacker Lauren Sephton • Heather Spivey Megan Taylor • A. Keith Tilley • Susan Woodall GRAPHIC DESIGN & PRODUCTION Laurie Dalton WEB DESIGN/MAINTENANCE Nu • NuExpression.com IT SUPPORT Creative IT • CreativeIT.com CONTACT www.forsythfamilymagazine.com 888-892-3204 FORSYTH FAMILY DISCLAIMER Please note that the inclusion of stories and articles in Forsyth Family magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Family.

Specifically, Forsyth Family in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied,including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine.

Forsyth Family reserves the right to deny any advertisement or listing that does not meet Forsyth Family standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Family assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2007 by Forsyth Family Magazine, Inc.

Marzano

AUGUST 2022 / 7

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SHFBNWNC_FF_August_Volunteer.pdf

1

6/30/22

11:33 AM

Second Harvest

You can make a difference in the lives of neighbors and life in our community!

Connect with family and friends, as you lend a hand. #FeedingCommunity

Learn more and sign up at SecondHarvestNWNC.org/volunteer AUGUST 2022 / 9

Heartful, Healthy & Happy

Make The Most of Your Summer!

BY SUSAN B B SCHABACKER

Whether

solo or with others, home bound or traveling, indoors or out, stay healthy, cool and have fun this summer living your best life and giving back. Get creative as you beat the heat, creatively contribute, treat yourself and your loved ones, and have a happy and healthy summer!

BE HEARTFULLY HAPPY HELPING OTHERS, SUPPORTING YOUR COMMUNITY & MAKING OUR WORLD A BETTER PLACE One of the greatest things in life is heartfully giving to others and supporting those in need. The more you give, the more you’ll get back (sometimes as blessings in disguise) and the more you’ll grow. But, don’t let your primary motivation be giving to get. Get in touch with who and what matters most to help you decide which cause(s) to support.

Let your efforts come from the heart because you genuinely want to help and make a positive difference.

Don’t feel the pressure to save the whole world like a superhuman, even though you are a super human! Remember you don’t have to be Mother Teresa, but you can certainly learn from and model after her.

Every little bit of good counts. Start by feeling and desiring to help others, but don’t forget yourself, and honor your own needs along the way.

CONTRIBUTE TO A GOOD CAUSE & CELEBRATE SUMMER WITH AN EVENT A good reason to party is just a good cause away! Tie it in and creatively contribute with an event you host or help plan or sponsor.

First, decide which cause. There are unlimited causes, but who and what are most near and dear to your heart? Consider urgency and relevance of who and what you want to support before you start planning your event.

Grandfather struggle with Alzheimer’s and dementia? Are you encouraging a friend combatting cancer? And remember, people aren’t the only ones needing support. Does it make you happy when a four-legged fur baby escapes abuse and finds a loving

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home? Or maybe you’d prefer to focus on saving sea turtles and providing healthier habitats for other marine wildlife.

Don’t forget the environment with its direct impact on our health and quality of life. Planting trees, eliminating pollution, toxic waste and litter, and purifying drinkable water can have a positive impact on generations to come.

What would appeal most to the people you’re trying to reach? Possibilities are limitless. Here are some event ideas to get you started: art auctions, dance parties (with live music, DJs), karaoke, comedy/spoken word/poetry slam/open mic, spa party, boutique bash, tea parties, dining out at local restaurants, 5Ks and 10Ks (walkathons, runathons and triathlons), book drives and bake sales.

GREEN THUMBS — GET GROWING WITH EDIBLE, DELECTABLE GARDEN GOODIES In this bountiful summer season why not plant an outdoor garden of edibles (herbs, salad greens, veggies, fruit, and even grow your own tea). Plot out your garden on paper first, do your research on gardening tips, and don’t forget to save those tea leaves for composting.

BEAT THE HEAT WITH ICED TREATS It’s hot out there, so stay cool this summer and treat yourself to healthy chilled treats that help you beat the heat. Head over to ForsythWoman.com, and type keywords “beat the heat” into the search box to check out two articles on summer cocktails, mocktails and frozen treats to beat the heat with nutritiously delicious recipes to try!

EMBRACE YOUR EARS WITH SUMMER SONGS & SOUNDS Whatever your musical tastes, from classical to classic rock; any genre/style of your choosing or sounds from nature’s symphony (e.g. ocean waves, bird songs, crickets and frogs), load up those listenables. Put together your stay-home or on-the-go playlists that’ll embrace your ears and celebrate summer! Title your playlists according to the lifestyle and/or mood(s) you’re creating, like uptempo danceables in “Jump & Jive,” “Movin’ & Groovin,’” “Burn Some Calories” and lo fi chill-ax tracks in “Chill-axables,” “R & R & B” or “Real-axation.”

This is the season to remind yourself how loved, special, worthy and needed you are as you celebrate heartful causes and enjoy chilled sippables accompanied by the special sounds of summer.

Bath Tune Up

©2022 HFC KTU LLC. All Rights Reserved. Bath Tune-Up is a trademark of HFC KTU LLC and a Home Franchise Concepts Brand.

Each franchise independently owned and operated.

AUGUST 2022 / 11

Welcome to Your New Classroom A Teacher’s Letter to All Students at the Beginning of a New Year

BY MEGAN TAYLOR

you in this new d to journey with it wa t n’ know. First an ca d uld like you to w teacher an wo ing ne I er ur gs nd yo in wo th am be I w rd! ere are a fe es. You may th at d, sm Welcome aboa te as ar cl st t ur ve ll ha and yo fore we ge ing that you wi matter to me school year. Be is a teacher th ady loved and d the It re en al t? sp e ye ll ar u wi u yo u yo et yo foremost, I haven’t m acher, and te en ur wh is to yo is on th si am I is ow kn ality that hool. My m how I already es from the re oom and at sc ed to riv sr ne de as u cl is yo y l Th m al . n in on to trust me , you can lear e school year rn th tu n g re rin le in du u en y ur da I hope yo ar d safe. Th majority of yo and every day, mfortable, an ch co d, Ea ve u. lo yo . r el m fo fe up classroo make sure you rld has opened red for in our e doors the wo ing you are ca ow kn or do and see all th e t th orter, w and walk ou est fan, supp something ne I am your bigg at of the e th id ow ts kn ou d to want you rk inside an so wo al I rd , ar ha as much d ye st w an ju s e ne signment, ur successe as yo an e As we begin th at on e br le ad ce a good gr hievements . I want to e are many ac en you receive and defender er wh th y jo le r hi W fo . e ll danc lost a tooth soccer team classroom. I wi r example, you Fo r the school’s . fo ow kn en other t os n’ ch do e th you. On the e things I as when you ar e moments wi are with me th os lp you sh th he t, e to ou ar e ab sh er t to I will find ou . I am here and I will be th te ra ar ye ka bring e in ks th lt ac ut be ack our setb througho or got your bl t going to let s will happen no ke e ta ar is e m W . d et an hand, failures a growth minds u all the way. . We will employ d learn, and I will support yo e overcome them an ow e skills, as I lik ther, we will gr ning. These lif ar le us down. Toge s ic y’ em da ad to en in just ac effective citiz assroom than order to be an being in the cl the right in g to in e ow or ak kn m m to is t, s e ec Ther a person need tanding resp s rs ill de e to make sk un riv e e, st ar , ll nc skills, we wi to call them self-confide e g lif in e in es ga th ng om an fr hile learni take us to the world. They sp cally savvy. W r actions may gi Ou lo e. no ppointed ch tim e te g th l d I may be disa t happen al an n’ e choices to bein m es r. do th wi at ed th ces, but from each othe t frustrat the right choi take guidance ion. You may ge o ct wh re rs di re ne r ar fo le ll e both wayside and ca t t you and I ar udents. I can’ s at times, bu cause of my st be by your choice t r ou he ab ac ct te fa er be a cool ly) a bett ease ic trick. It may mmer (hopeful pl , su ag r m be fo w ay e ne m av a it le r I be hateve Each year, h me. It may nversations. W at you will teac le difficult co nd ha to wait to see wh y wa e you. uld be a new sroom, just lik sharks or it co e will ner in the clas ar le as possible. W a ill st know I am g and engaging .I tin ay ci ok ex is as at at th won’t, and y to make th tr rs ll he wi I ot ll do , d wi ng I an ni t ic lear ay work ities, bu As for academ ments. Some m really cool activ gn th si wi as s d se an ro es d iti an test new activ will be sunshine that each day happen. at th e ak can’t promise m lp ys my power to he hope you alwa everything in be together. I ll out you wi ab we , re ys ca I da a few) week d how much an ke e, ta ar or u each day. e iv yo l es (g 0 w specia ur greatn s For the next 18 mean to me, ho d to seeing yo u ar in my yo rw s h fo er uc g ov m in m w ok ly. I am lo achers, and ug remember ho te e s, th is er d ad an le d, in of od, ba ration erful th gs th through the go the next gene ing to do wond e ng go ei ar e se ar y— to u ne d Yo ur ar jo u. rw new school oting for yo r ro ou y I am looking fo ad on re d al te ar s get st ch day. I am part of it! Let’ classroom ea ad I can be a gl so am I d year an you ready? ents,

To My New Stud

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Love, her Your New Teac

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AUGUST 2022 / 13

VividDental Winston

Back-to-school Smiles

BY MARTIE EMORY

Getting

to know your entire family has always been a priority for the talented doctors and professional staff at Vivid Dental Winston-Salem. Now, as those all-important first days of school photos near, aren’t we all slightly focused on seeing some beautiful smiles?

Just as your children and teens grow and change with the start of each new school year, so do their teeth and gums! Keeping a strict routine of regular check-ups and cleanings every six months is an excellent start to good overall dental health (call to schedule now!), and your best defense at preventing problems from emerging later on, as well.

Under the guidance of Dr. Tsua Lor and Dr. Justin Roberts, the Vivid Dental staff feels the excitement of a new school year, too,

and Beth Jordan, Vivid Dental Office Manager, shares with us some helpful hints to ease the school routine back into place!

•S ometimes getting back into a more regimented morning and bedtime schedule means oral health might get neglected. But if you line up some clever reminders and plan ahead, those bright smiles will take center stage again. Strive for consistency with brushing and flossing routines—for the entire family—including a set time. (It’s a team effort, right?)

• L et your kids choose their own toothbrushes and toothpaste— even your teenagers—and start the year with all-new essentials for everybody. Assign everyone a spot in the bathroom, so there’s no searching for toothbrushes when bedtime rolls around and mark your family calendar to replace those brushes every three or four months.

•B e sure to put brand new water bottles for the entire family on your back-to-school shopping list, so your kids will head to class with cold water in their bottles, in lieu of seeking out juice and other sugary drinks.

•R ecruit those older siblings to help on the brushing and flossing front—and remind them the goal is twice a day for at least two minutes each time. They can be great role models and take some of the nagging off mom and dad.

• I t’s okay to reward good oral hygiene—especially for younger kids.

After all, these are habits that should feel natural for the rest of their lives, so a little positive reinforcement can work wonders. Remember you are building a lifelong commitment!

• I f your son or daughter is new to a sport this school year, invest in a good mouth guard—enough said!

•T here are good reminders for parents, too. Think about those bright smiles when you’re packing school snacks and lunches: milk, cheese, veggies, and fruit are ideal options, over candies and other sugarfilled desserts.

Always geared towards the family experience, the staff of Vivid Dental Winston-Salem is dedicated to every patient with a sense of respect and compassion, and their enthusiasm for patient care is unmatched! Vivid Dental also offers flexible payment options, including an in-house membership. Call their office today to schedule your family’s back-to-school checkups at 336-774-1771, or visit online at VividDental.com. The office is located at 755 Highland Oaks Drive, Suite 106, in Winston-Salem, with hours Monday through Thursday 8:00 a.m. - 5:00 p.m., and Fridays 8:00 a.m. - 1:00 p.m.

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A Healthy smile is your BEST back to school accessory!

Vivid Dental

VividDental Winston

Now Accepting New Patients!

336.774.1771

We accept most dental insurance and Care Credit.

755 Highland Oaks Drive, Unit 106 Winston-Salem, NC 27103

We also offer our own in-office Dental Membership plan.

AUGUST 2022 / 15

Herbs Safe for Children

BY LISA S.T. DOSS

Nourishing Plants

Calming Plants

Beyond the bulk teas, which use the high-nutrient content of vitamins and minerals within plant matter, parents can find great salad, soup, casserole, ice pop, smoothies, and Jell-O recipes of delicious infusions.

Of course, not all plants are readily available throughout the spring, summer, and fall, such as dandelion; however, in learning how to recognize particular edible plants, children, too, can gain an education in utilizing herbs longknown by our elders.

A nervine herb usually soothes the nervous system by calming feelings of anxiety, headache, and belly pains, aiding sleep. Connected to a volatile oil or herb that releases a potent fragrance, the flower buds or leaves provide nourishment and relief from worry.

EXAMPLES OF NOURISHING PLANTS:

Young

boys and girls exploring in nature often return home with a bouquet of posies to shower love on their mother and witness her grand smile. Gentle botanicals and kids have a long history of secret wonder and curiosity, leading to maintaining their good health. The time-tested and traditional mild herbs, such as calendula, chamomile, and oat straw, for instance, boost health without upsetting the balance of a child’s body. By knowing how to use familiar herbs and practicing safety guidelines, parents can participate in the same natural remedies used in family life for thousands of years.

The Scratch Test Before determining whether an herb will cause an allergic reaction, it’s wise to act cautiously and perform a scratch test. This requires you to gently rub the herb’s leaves on the inside of a child’s arm, wait 24 hours, and determine if an inflammation appears. The topical application is a guideline, especially before creating a meal or smoothie, and teaches us that an internal reaction might cause some agitation.

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• Alfalfa leaf - Rich in vitamins A, D, E, and K, the leaves contain eight essential amino acids to nourish the body’s health. After drying, the leaves can be ground into a powder and added to a tea, juice, or smoothie. Leaves, moreover, can also offer healing potential to salads.

• Calendula • Dandelion • Nettle - While nettle leaf has a long connection to reducing joint pain and inflammation, its high levels of antioxidants and vitamin C are a powerful ally for the immune system. Before freezing, consider blanching the leaves for long-term storage.

• Oatstraw • Raspberry • Rose hips - Often called the rose’s fruit, grown from Rosa canina and Rosa rubiginosa, includes high sources of antioxidants and vitamin C that protect the skin, prevent scarring, and boost healing.

• Seaweed • Violet

• Catnip - Yes, it’s not just for cats. Catnip is a 2000-year-old herb that safely acts as a sedative to ease children’s sleep. As a diuretic, expelling urine can alleviate health problems, including viruses. Dried catnip, chamomile, lemon balm, and lemon zest make a fantastic tea to encourage relaxation before bed.

• Chamomile • Lavender - Known as one of the mildest, gentlest, and safest herbs. Consider allowing the purple flower buds to promote restful sleep for babies experiencing colic and to older children unable to sleep. In addition, the leaves have a history of resolving digestive issues, such as vomiting, nausea, bloating, and upset stomach. Consider making a topical by infusing lavender buds with sunflower or sweet almond oil as a first-aid remedy for a range of symptoms, from skin conditions like athlete’s foot and eczema to healing cuts and scrapes.

• Lemon balm • Rose petals - High in antioxidants; rose petal tea, for instance, offers a solution for digestive troubles, irritability, inflammation, pain, and menstrual cramps.

The mere act of steeping petals in hot water provides a medicinal impact; consider other ways to use your organic blooms.

• Spearmint

Herbs for Sickness Elderberry, as a prescription for healing, dates back to the Father of Medicine, Hippocrates, who was known to carry it in his doctor’s bag. Today, there are teas, syrups, gummies, preserves, and other recipes ideal to boost the immune system. Consider growing an elderberry bush, and don’t forget to cook the berries before eating! See if you can find recipes, especially soups, with therapeutic herbs, such as anise seed, cinnamon, garlic, and thyme, especially when speedy recoveries are necessary to alleviate symptoms, ranging from congestion to sore throats, coughs, and stomach aches.

As you introduce a new herb, parents must never forget that children’s bodies have a unique sensitivity to fragrance. Take time to research whether an herb is recommended for the age of your child.

Gears & Guitars

AUGUST 2022 / 17

CROSSNORE communities for children—

Bridging Families Program

BY ANGELIA CORNATZER “Crossnore Communities for Children is a recognized leader in helping children who have experienced abuse or other trauma reclaim, rebuild, and reimagine the essential belief in a safe, dependable home.” www.

Crossnore.org Crossnore Communities for Children is working wonders in the hearts and lives of so many children and parents in our community. Their programs have been intentionally designed for the holistic betterment of all who enter their doors. One way that Crossnore is changing lives and families is through their Bridging Families program. This program is the pathway to reunification for children and parents. After Crossnore spent time delving into research about what it takes to successfully complete the reunification process for families, they found that when sibling groups are able to stay together in care, they are more likely to reunite with their families. Crossnore also found that meaningful, frequent, and positive visits between children and their parents lead to successful reunification and that when the relationship between the biological parent and the substitute parent is strong and positive, the reunifying results are incredible. “We wanted to try to take these things and figure out, how do we build a program that really makes it possible to support whole families in that process,” said Adam Jarrell, Senior Director of Residential Services at Crossnore Communities for Children.

For the Child When children are taken out of their homes after something has happened, they are in need of so many things. The children require a safe place, support, love, and care. They are also need professional mental health services, help with their education, medical check ups, and case management. In Crossnore’s Bridging Families program, children are given all of these things and more. They are given Bridge Parents who are intentional, dependable, trained, and loving. They are given a safe place to come home to and have fun at.

Something very special about the Bridging Families program is the way that they have reimagined “visitations.” A typical visitation between a child and parent can take place in an awkward office space for one hour a week. At Crossnore, however, they have created “family time”! This family time focuses on being meaningful, frequent, and positive.

The visits that the children have with their biological parents happen in a warm and intentional way, as they have dinner together and spend time at their Bridging

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Let’s find home.

Crossnore Communities for Children is hiring BRIDGE PARENTS to care for children in foster care. Bridge Parents are full-time Crossnore employees, trained in traumainformed care. These professional parents care for the children in foster care, and support and encourag birth parents on their journey to becoming a stronger, healthier family who is able to live together again.

Family’s home, rather than in an unknown or awkward location.

This creates space for memories to be made, healing to happen, and true time to be spent together.

For the Biological Parent

You can change the future for a child in foster care. Apply today to become a Bridge Parent. www.crossnore.org/careers

The biological parents who are a part of the Bridging Parents program are equipped and empowered by Crossnore in so many ways to have a successful and reunified family. They are given a true partnership with the Bridge Parent that is relational, formative, supportive, and positive. Parents are also given curriculum and coaching in parenting skills, psychoeducation on trauma, family therapy, and opportunities to plan for the future. Through this program, they are able to have meaningful, frequent, and positive time with their children, as well as learn what it means to be a healthy parent and family.

Crossnore

For the Bridge Parent Bridge Parents at Crossnore are full-time professional parents.

These people have a passion and yearning in their hearts to walk with children and families in these situations. As professional Bridge Parents, they have the job of providing a nurturing, loving, and caring environment where these kids can grow and heal, knowing that they are safe. Bridge Parent Julie Attilus said, “The Bridging Families program in particular has impacted me greatly. It is inspiring to watch parents grow in their ability to parent, work through their own trauma, and work hard to bring their children home. It has given me work to do that is important, life-changing and healing.”

The way that Crossnore Communities for Children is implementing the Bridging Families program is leading to changing families, generations, and the way that reunification is approached.

Foster Care & Adoptions Therapy Services Family Preservation Youth Independent Living

If you are or anyone you know is interested in volunteering or working with Crossnore Communities for Children, please see more information at www.Crossnore.org!

crossnore.org | info@crossnore.org 1001 Reynolda Rd, Winston-Salem, NC 27104 AUGUST 2022 / 19

ForsythFamily-3.676x10-BridgeParents-May 2022.indd 1

4/5/2022 11:23:45 AM

Show Your Work!

BY MICHAEL JOHNSON “Be Sure to Show Your Work!”

These are dreaded words emanating from math teachers. My 12-year-old son detests these words as much as I do. He now has accelerated much too quickly for my taste into middle school. Gone are the days of identifying odd versus even numbers on a page. We have now shifted into nuclearmeltdown DEFCON 5 status with math.

Now we are on to using ratios to represent relationships between different quantities, sizes, and values. We have leaped forward and cluelessly into solving dizzying word problems calculating percents and plotting things on charts, graphs, and tables. And, God help us all, we are dividing fractions by fractions and learning the “basics” of statistics. By the way, there are no “basics” of statistics.

My son, a bright and most-always delightful young man, routinely will bring home his math homework and toss it defiantly upon the dining room table. He will then understandably shuffle to the couch for a well-deserved respite from the school day.

And so, begins the high- level negotiations with his father about when homework shall be faced.

“Son (not his real name so as to protect the guilty), we should get a jump on this math homework, soon!” says his hapless father.

The boy’s retort is usually his standard, “Dad, I just need about 30 to 120 minutes of chill time with YouTube and then we can (sigh) look at homework.”

I then tell him we will accommodate his “30-minute request” as

opposed to the very irresponsible request for two full hours watching young men do basketball trick shots or set up endless strings of dominoes and letting them fly on YouTube. I think to myself that I am here to be his rock, his harbor from the mathematical storm of homework. Only I can be his formidable tutor.

30 minutes later, we sit to tackle said homework and I instantly know I am way in over my head.

Perhaps we tackle a word problem first.

I am fairly adept at looking at such and calculating mental estimates for a nearlythere solution, and if the question is a multiple-choice question, we are in like Flynn! But often, my son then looks sheepishly up to say those very words that we despise so very much, “Dad, my teacher says I need to show my work.”

Uh huh. I see. Yes, apparently, it’s not enough to tell my son that it’s “just the answer.” I can try and show him the mental gymnastics I went through to arrive at my dim-witted estimation, but apparently, I now need to sharpen the pencil and really, thoroughly detail the steps with him. Now we both clutch our own individual foreheads in the hope that staring at the dining table will inspire us.

who sees everything as a competition as to how fast you can write things or complete a task. Reading his notes from math class is similar to being an archeologist brushing back the dust on an ancient manuscript and decoding hieroglyphics. I wonder if perhaps I have his math notebook turned upside down and am reading the notes the wrong way altogether.

Today’s standardized statewide commoncore practicum principles and standards and guidelines, or however they are classified these days, are heady at best and very far afield from Old Man Johnson’s (that’s me) days of yore.

Teachers these days are absolute saints for putting into practice the apparently wellmeaning initiatives drafted to further our kids’ education. Not to mention, those very same celebrated educators are being asked to do so much above and beyond what used to be asked of teachers.

I feel the same way for parents, like me, who are called upon to “show their work” and help their young burgeoning mathematicians, scientists, and writers around dining-room tables. Math is a complicated subject for most (right?), and so I never feel altogether bad about myself, as I trust I am not alone.

Gloriously, we see that my son took some notes during class while the teacher was showing everyone how to arrive at answering these types of problems.

Perfect! We shall just refer to those notes and all shall be revealed.

I rather enjoy quietly justifying me being mystified by the “new math” with internal shouts of things like the ever popular “Well, my gosh, when is he EVER gonna need to calculate the spatial solution for the dimensions of a room?!”

Au contraire. My son’s note taking is typical for a 12-year-old boy

I then later go to estimate how much wood flooring we need for our guest room, and I am struck by the irony of it all. God bless math!

Weeks Flooring

AUGUST 2022 / 21

“We began with a tour of the camp, then attended a family weekend,” shares Michelle.

“We were extremely comfortable with all aspects of the camp, particularly the medical care available to campers.”

Lilly went on to attend summer camp during the neuro-genetic week until she was 16, the maximum age allowed for summer camp.

But the Victory Junction experience has been very much a family affair—as is typical of many participants.

“We attended two family camps, we are donors, and were featured as Ambassadors for Hearts of Victory Fundraising in Concord, NC, in 2014,” says Michelle. “Lilly was featured in a video raising awareness for fundraising events, where her father’s firm, the Law Offices of Timothy D. Welborn, was a corporate sponsor, and Tim is currently Chair of the Victory Junction board.”

The Welborns’ older daughter, Logan, sang the national anthem at the Run to Victory event in 2017, and was a camp counselor in 2019. Clearly, the family’s love and devotion to the Victory Junction mission is strong.

But what is most powerful is Michelle’s reflections on what Victory Junction has meant to Lilly.

The Power of Belonging!

BY MARTIE EMORY If you check out Victory Junction’s website, you’ll immediately identify their tagline: “Together, we are Camp!”

That word together symbolizes everything the organization stands for: respect, empowerment, and teamwork! Picture an extended family of staff and counselors who strive to create experiences that let children and teens put aside their daily limitations and allow them the freedom and space to simply be kids.

Situated among 84 rolling acres of land in Randleman, NC, Victory Junction is the vibrant, living tribute to fourth-generation NASCAR driver Adam Petty, son of NASCAR driver Kyle Petty, and grandson and great-grandson of racing legends Richard and Lee Petty. After Adam’s tragic death in 2000, the Petty family founded Victory Junction, fulfilling Adam’s own personal dream of opening a camp for seriously ill children, and the first campers arrived in 2004.

For Michelle Welborn, her vision of Victory Junction has been through a parent’s eyes, as her daughter, Lilly—now 17 years old—has been attending the camp since the age of nine.

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“From day one, Lilly believed that Victory Junction was built for her,” she explains. “She called it her camp and talked about it all year until it was time to go. When she came home, she resumed her year-long wait until next time. I believe every child that attends VJ believes the same. This is one place they can be themselves, where they are encouraged to try new experiences and meet friends that understand the life they live.”

“They are inspired to reach higher by peers who accept them for who they are,” adds Michelle.

And yes, it takes a village—composed of the highest-caliber, well-trained counselors and

staff, who stand out as loving and kind in every situation. The on-site medical team also sets the camp apart with their impeccable care, as do the state-of-theart facilities, and the ratio of campers to counselors.

The camp experience can also be lifechanging for parents, and Michelle suggests if you are considering Victory Junction, you participate in a Family Weekend prior to sending your child for their first solo camp experience.

“It was very hard for me to even think about Lilly going somewhere without me, and the first time she went I was very anxious,” says Michelle. “But I had to remember how attending camp could benefit her, as it did my healthy, neuro-typical child. Once Lilly was there and I had calmed down, I realized my husband and I needed this time together with both children at camp, and over those few days, for the first time in nine years, I actually recognized who I was again.

Both Lilly and I felt renewed when she came back!”

Visit victoryjunction.org for more information on camp opportunities and the Victory Junction mission. The beautiful campsite is located at 4500 Adam’s Way in Randleman, NC, 336-498-9055.

Victory Junction’s 17th Annual Run to Victory is a meaningful day of running, walking, rolling, and just having FUN! This unique 5K/10K/Fun Run event starts and ends at Victory Junction and is part of the 2022 Piedmont Race Series. There’s also a Virtual 5K for those who are unable to participate onsite.

All proceeds from Run to Victory go to support Victory Junction’s mission of enriching the lives of children with complex medical conditions by providing life-changing camp experiences, always at no cost to their families.

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Join us on September 10 to make a difference for VJ kids and all the campers yet to come!

Register today: 10K $45 / 5K $35 / FUN RUN $25

runtovictory.org Victory Junction

4500 Adam’s Way Randleman, NC 27317 For sponsorship and race information, contact Cathy Davis: 336.495.2013 | cdavis@victoryjunction.org.

AUGUST 2022 / 23

Through Grandpa’s Eyes

BY ANGELIA CORNATZER

Roy Lee Cornatzer, has lived in Clemmons for 90 years.

Since 1932, he experienced his childhood, adulthood, raising children and grandchildren, and much more right here within Forsyth County. This town has so many memories for him, and he has really seen it grow and change in his 90 years.

Grandpa was born and raised right down Idols Road where he and his family lived in a house on a hill. He has fond memories of his family and things they did around the house. His mother had a cast iron skillet that she used to feed the family through his life. This skillet still hangs in his living room today. His mother fried the fish that he caught from the river. Not only did she feed her family with that skillet, but the train hoppers as well. There was a train right next to their house, and many trainhoppers knocked on their door. As they begged for food, Grandpa’s mother made them something right then and never turned away a single beggar.

That heart of caring for people that she had continued in Grandpa. If you have met Roy Lee, you know his heart is gold and his life is lived loving everyone around him. He has always been an incredible gardener, and one way that he loves on people is making sure that everyone has enough tomatoes.

Growing up, Grandpa went fishing in the creek, caught rabbits and enjoyed recess at school. He attended Clemmons School for all of his school years, which is now known as the Historic Broyhill. He was in school there until the 11th grade.

Through his high school years, driving the school bus was his daily duty.

Back then, he explained that you drove everyone to school on the school bus and took the bus home with you.

When Roy Lee was 18, he met and married the love of his life, Jo Ann Cornatzer. They met through a friend setting them up. Granny and Grandpa spent 69 years living in love in Forsyth County. He tells the story of their wedding day. They ran out of gas on the way to being married at the courthouse. After they were married on March 23, 1951, they stopped at McDonald’s

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for a 10-cent hamburger! That was the first time they ever had McDonald’s, and they enjoyed their honeymoon in Asheville.

Grandpa spent his days working on the construction plant for Piedmont Construction Company. Most of the roads that we drive through town, Grandpa will explain that he was there helping pave them. Granny spent her days working in the R.J. Reynolds tobacco plant. She worked in the factory as well as gave people tours of the operation.

Though so much has changed in this town, Grandpa has not. He is still the most caring and selfless man you will meet. He teaches us all so much by the way he lives, not getting worried about things but just loving the people around him, eating good BBQ and watching “Andy Griffith.”

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AUGUST 2022 / 25

Discover RISE Indoor Sports in Bermuda Run!

If

you’re like most people, your health and fitness journey has started, ended and restarted several times throughout your life. You’ve tried gyms, exercise classes, and so much more, but nothing ever seems to last.

RISE Indoor Sports can change all of that for you.

Whether you’re looking for a place to play indoor sports, master your athletic skills, or improve your health and fitness routine, you’ll find it at RISE. With over 123,000 square feet of regulation courts, fields and amenities, RISE is dedicated to providing best-in-class health, wellness, and performance, year-round.

RISE is one of the largest and most accessible indoor sports complexes in the southeast, which, in and of itself, makes them unique. But there’s more to the story.

RISE was designed to help build stronger, healthier communities through sport, fitness, and health programs. The facility is versatile enough to serve everyone from the general public to elite athletes—from local sports and fitness programs to large-scale tournaments. So, no matter what you’re looking for, if it involves sports or fitness, you’ll probably find everything you need at RISE. Summer at RISE Summer is the perfect time of year to get involved at RISE for both kids and adults.

RISE offers summer camps for busy parents looking for a safe and encouraging environment that will keep kids entertained, help them build confidence, and teach them important life and leadership skills. You can learn more about RISE’s 2022 summer camps and register at riseindoorsports.com/summer2022.

Upcoming Seasons at RISE The fun doesn’t end when summer does, because volleyball and basketball seasons are just around the corner! RISE and Twin City Volleyball have partnered to offer a best-in-class volleyball experience that includes individual and team training, camps and clinics, in-house leagues, and travel volleyball.

To help prepare for the upcoming tryouts, RISE offers a variety of camps and clinics year-round to players of all ages and levels. At these camps and clinics, players will learn fundamental skills and strategies under the guidance of our experienced coaching staff.

Visit riseindoorsports.com/sports to learn more about the different sports programs RISE offers throughout the year.

RISE Sports Performance RISE Sports Performance (RSP) offers high-level athletic training that focuses on the areas of strength, conditioning, speed, agility, form/technique, and nutritional guidance. Our trainers structure programming for every athlete in every sport at every level, starting with athletes as young as seven years old. To learn more about these offerings, visit riseindoorsports.com/rise-sports-performance.

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RISE Up & SOAR Far RISE not only cares about athletes on the court, but off the court as well. This August, RISE will be partnering with SOAR (Student Opportunities and Advanced Resources) to offer an on-site academy to help with various levels of after-school care, homework help, and tutoring.

SOAR will help students excel in the classroom by providing individualized instruction using the latest research-based strategies, as well as up-to-date resources for parents to access and supplement from home.

RISE Is For YOU! But RISE is not just for kids, it’s for everyone looking to live a healthier lifestyle. One way you can live healthier at RISE is by joining the Cardio & Fitness Center. With this membership, you’ll have access to state-of-the-art cardio equipment, free weights, resistance machines, and group fitness classes, like cycling, Pilates, aerobic dance, and more.

There is also the Silver Sneakers program that is available for seniors who are young at heart. Silver Sneakers participants have access to the fitness center, robust senior programming, and other amenities at no additional cost! Memberships

include access to the cardio-fitness center, walking areas, pickleball, and open play (basketball, volleyball, etc.).

Learn more about RISE’s Cardio & Fitness Center and the Silver Sneakers program at www.riseindoorsports.com/cardio-fitness.

At the end of the day, if you’re looking for a place to play indoor sports, master your athletic skills, or improve your health and fitness routine, you’ll find it all here at RISE. We are honored and excited to partner with you and athletes throughout the Piedmont to help build a healthier community.

If you have questions about summer camps, year-round programs, tournaments, or memberships at RISE, we’d love to talk with you. Give our team a call at (336) 920-7473 or e-mail us at info@riseindoorsports.com.

Rise Indoor Sports

AUGUST 2022 / 27

How Sweet It Is

BY MICHAEL JOHNSON

Dessert—many believe it should be its own food group. It is the denouement to the perfect meal and can make or break a dining experience. I believe it was Patrick Henry who exclaimed, “Give me dessert or give me death!” That may be wrong. That was probably me who said that.

Oh sure, there are myriad choices that involve chocolate or fruit or any variance of the everyday desserts. But did you know that chefs and home cooks are often on the prowl for unconventional ingredients for desserts? Here in the South, we are pretty adept at using savory ingredients for desserts and jumping off the typical rail into some uncharted territory for the final stage to a great meal.

Oftentimes, desserts that take a U-turn with unique or unanticipated ingredients are whimsical, fun and sophisticated, without being overly precious. Here are some examples of such unorthodox desserts from some talented chefs and cooks right here in our own backyard.

Chef Dion Sprenkle, Executive Chef at the Benton Convention Center, has an arsenal of recipes, and there are two of those that fit the bill as creative and delicious. Popcorn Creme Brulee and Chocolate Pasta are standout winners in this category.

The heavy cream mixture for the Popcorn Creme Brulee is blended with luscious, buttered popcorn and strained to give the custard a distinctly rich corn flavor.

Here Chef Sprenkle is pulling out the stops for something unique and creative for dessert. The chocolate pasta is another take on a whimsical dessert, as cocoa powder is mixed into the flour for a unique take on homemade pasta.

Again, we see something that usually connotes a savory course being turned into something new and brilliant!

Vegetables are often thrown into desserts to create a scrumptious twist.

A huge “shout out” also can be given to Michael Hastings, who is the food editor for the Winston-Salem Journal.

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He presents the example of an awardwinning cake made with collard greens!

As first published in the Winston-Salem Journal, here is his recipe for a Collard Greens Cake: COLLARD GREENS CAKE 2 cups granulated sugar 1 cup vegetable oil, divided use 4 eggs, divided use 1 teaspoon vanilla extract 2 c ups cooked fresh collards, drained and finely chopped (See note) 2 c ups raw apples, cored, peeled, and finely chopped 2 cups flour 2 teaspoons cinnamon 1 teaspoon baking soda 1 teaspoon salt ¼ teaspoon nutmeg 1 cup raisins ¾ cup chopped pecans CREAM-CHEESE FROSTING: 8 ounces cream cheese, softened 1 stick (8 Tablespoons) butter, softened 2 pounds powdered sugar 1 teaspoon vanilla extract ¾ cup pecans Milk, as needed Directions 1. H eat oven to 350 degrees. Grease and flour three round, 9-inch cake pans.

2. B eat sugar and ¾ cup oil in electric mixer until well combined. Add 2 of the eggs and the vanilla; mix well.

In a blender, put remaining ¼ cup oil, remaining 2 eggs and all of the collards. Blend until smooth, until tiny flecks of collards remain visible. Stir collard mixture into batter along with the apples.

3. C ombine flour, cinnamon, baking soda, salt and nutmeg. Use 2 tablespoons of flour mixture to toss with raisins and pecans. Stir remaining flour mixture into egg mixture; mix well. Fold in the flour-coated raisins and pecans.

4. Divide batter into the three prepared pans. Bake 20 to 25 minutes or just until done.

5. Cool the cake in the pan 10 minutes, then turn out and cool completely on a wire rack.

6. To make the frosting, beat cream cheese and butter until light and fluffy. Add powdered sugar, vanilla, and pecans. Add milk, a Tablespoon at a time, to reach desired frosting consistency.

7. Assemble and frost middle layers, sides and top of cake.

Note: To get the collards finely chopped, it may help to use a food processor.

First place by Dinah Reece in a 2008 contest at the Dixie Classic Fair Similarly leveraging the power of vegetables or legumes in desserts, Chef John Bouley of the Koury Convention Center has been known to produce a successful take on brownies containing pureed black beans! It sounds almost too good to be true, but one can’t even detect the earthy protein of the black beans. The beans just give it a lift and unique texture for these one-of-akind brownies.

How about an offering from Chef Tim Thompson (the Executive Chef at The Wisdom Table, teaming up with owner Jeremy Stamps in Elkin , NC), who speaks fondly of how he uses bacon in a dark chocolate recipe he often pairs with bourbon tastings. Bacon stands shoulder-to-shoulder with the sweetness of any sugars in chocolate and up against the smokiness of bourbon.

Chef Thompson has also received high published praise for a sweet potato mousse, once again proving that vegetables can be sneaked successfully into desserts.

I now need to convince my 12-year-old son that this is a valid practice. Maybe collard cakes and sweet potato mousses are the answer to every parent’s often unanswered prayers.

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AUGUST 2022 / 29

Seven Depression Era Foods

BY LISA S.T. DOSS

Grandparents,

history books, and documentaries tell the story of the decade-long Great Depression era. A time of bare grocery store shelving, sparse ingredients, and cooking to achieve survival-based nutrition. Americans thought they would never expect to experience another great period of uncertainty. Significantly, the task of stretching the grocery bill expense these days has led to Depression-era foods making a comeback. While some recipes may bring a fond memory from your childhood or household, others, understandably, such as Eleanor Roosevelt’s prune pudding, never did make the top-ten list of favorite Depression-era meals. #1: Baked Beans Perhaps not always a side dish.

Baked beans have proven over generations to be a low-cost and filling meal, whether you like the Boston-style beans, including bacon, honey, and molasses, or ground beef, bacon, and four varieties of beans. Everyone has an old family recipe to put a unique spin on a Depression-era favorite. According to a study, 57% of adolescents approve of baked beans! #2 Beany Weenies Dating back much longer than the ol’ West cowboy campfire foods, beans and sliced hot dogs became a staple in the 1930s. As an inexpensive food, the protein combination appeased families to the present day. Today, the recipe has evolved into a casserole made with corn, fresh green bell peppers, onions, chili powder, tomato sauce, and melted cheese, served with biscuits. #3: Peanut-Butter Bread At a 4,400% increase worldwide, starting in 2020, individuals began searching the Internet for “yeast-less bread recipes.” Originating with the 1932 Five Roses Cookbook, published by a Canadian Flour Company, a “quick bread” recipe

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resurfaced. Containing baking powder, this bread meant that makers did not need to spend time kneading or waiting for the yeast to rise. Combined with peanut butter, rich in protein, this is a hearty dessert bread for anyone who desires a taste of imaginative comfort!

If you are interested in making a quick bread, start researching names like “Lemon Chia,” “Brazilian Cheese,” or “Low-Carb Lemon Poppyseed.” Yum! BAKING FACT: Need more milk or heavy cream? Consider using water to make up the difference! #4 Wacky Cake Another astonishing Internet discovery was made by searchers looking for “a cake without eggs, butter, and milk.” Bakers soon realized that “wacky cake” was delicious! As pantry staples disappear from kitchen cupboards and grocery store shelving, consider whipping up an adaptable, if not unusual, cake.

RECIPE: Preheat the oven to 375 degrees. Grease an eight-inch pan. Mix one-and-a-half cups of all-purpose flour, one cup of sugar, one-fourth-cup unsweetened cocoa powder, one teaspoon of salt, and one teaspoon of baking soda; then, poke three holes into the mix and add one each of the following: five tablespoons of vegetable oil, one tablespoon of white vinegar, and one teaspoon of vanilla extract.

Finally, pour one cup of water or coffee over the top and bake for 35 minutes.

BAKING TIP: Depression-era folks learned the best way to maintain the characteristic of a moist, fluffy cake while substituting eggs, butter, and milk was to use apple cider vinegar.

FACT: Rice Pudding was another inexpensive “luxury” dessert that became popular during the Great Depression.

#5 Potato Soup Think of the versatility of the potato.

Whether sliced and fried, baked, or mashed, the potato was one crop most farmers could plant and depend upon across the seasons.

Soup, too, afforded many who didn’t have a well-stocked pantry to survive on minimal ingredients, such as potatoes, water, salt, and pepper. If flour was unavailable as a thickening agent, eggs became the substitute.

FACT: Hot dogs, potatoes, and onions became synonymous with “The Poor Man’s Meal.” #6 Potato Pancakes Why throw away mashed potatoes?

To ensure food was not wasted, the Depression-era cookbook also came in handy. If you fry the potato dipped in egg, then cover it with flour, salt and pepper, the outcome is a crispy pancake you can serve with sour cream! #7 Dandelion Salad Foragers who found edible mushrooms, berries, and nutrientrich plants, like dandelion, created a “Depression salad.” Despite the season, arugula or Swiss chard may be an adequate substitute for the bright-yellow flower, adding a sweet color to the day’s meal.

FACT: First Lady Eleanor Roosevelt insisted on running the White House coping with the same challenges all Americans faced. A few recipes she developed were a gelatin salad containing mystery vegetables; the pairing deviled eggs and mashed potatoes; wheat bread and coffee (costing seven cents); and spaghetti with boiled carrots!

There’s a reason particular proteinenriched or filling foods survived to the 21st Century. Whether you are looking for a new recipe, recalling a childhood favorite, or trying to find a way to stretch a meal, proven tips are invaluable during times of uncertainty.

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Let us show you how to get started on a plan that works for you. We are dedicated to developing the financial principles and practices that can help build a solid financial future from now through retirement. Together we can discuss your aspirations and objectives then lay out strategies to work towards them. We can help you pursue your retirement dreams by implementing sound investment practices so you can put your money to work for you. Call us today and let us work with you to spend less time working and have more time to enjoy living your life.

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antioxidant content, polyphenol, which offers antimalarial protection to the body.

The Types of Honey Liquid

BY LISA S.T. DOSS*

gold is collected by thousands of honeybees, flying to a food or water source and returning to their colony. Upon landing at the entrance, forager bees greet the excited newcomer, anxious to witness the waggle dance; then, the female bees accept a taste of nectar before flying off.

We often take for granted the color derived from a local source. Most likely, if purchased from a North Carolina beekeeper, the honey is infused with the bees’ native foliage.

David Tarpy, a professor of entomology and plant pathology, writes, “Each plant’s nectar has its own chemicals. Those chemicals get concentrated in the honey and give honey its particular flavor.”

FACT: One single teaspoon of honey takes 12 worker bees. A half-pound requires 30,000 honeybees to travel 27,500 miles.

THE COLOR WHEEL In 2014, the Honey and Pollination Center in California assembled a panel of 20 individuals trained as beekeepers, tasters, and food enthusiasts, who accepted the challenge of working with a sensory scientist to create a honey flavor wheel. For example, coffee has eight categories of flavor notes; on the other hand, honey now includes almost 100 descriptors influencing man’s tastes and aromas.

SOURWOOD HONEY Sourwood trees grow between 33 and 66 feet tall, usually in the wild, remote mountain regions from New York to Mississippi; therefore, it’s a rare beekeeper who offers the monofloral variety in the Piedmont Triad, mixed as it is with a low percentage of “wildflowers.” On the color wheel, it is viewed as almost clear to light amber, offering tasters flavor notes of caramel, anise, maple, and spice; the timing, location,

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and weather dictate the color. In some areas, beekeepers claim their sourwood is medium brown, contains a purple cast, or appears dark brown; yet, despite its name, it has a sweet, full-textured taste.

Medicinal Benefit: Sourwood honey contains pinocembrin, an antioxidant in green tea and dark chocolate. While aiding in fighting against free radicals that damage healthy cells, pinocembrin is needed as an anti-inflammatory agent, helpful in conditions such as arthritis, stroke, and heart disease. Additionally, researchers have discovered sourwood honey includes “Candicidin,” a promising anti-fungal agent.

ALFALFA HONEY North Carolina has approximately two million acres for hay production. Alfalfa is grown in small, square bales to produce a high-quality horse hay. The outcome for beekeepers is alfalfa honey, which is light in coloring and tastes of grass and vanilla.

Medicinal Benefit: While all honey contains vitamins, minerals, and antioxidants to boost the healing of wounds, burns and inflammation, alfalfa honey aids stomach ulcers, lowers blood pressure, and lowers triglyceride levels.

TULIP POPLAR A prolific tree in the Piedmont Triad, it can extend beyond 150 feet, tucking large yellow teacup blooms between its broad leaves. During the honey flow, the abundant yields are noticeable to beekeepers, since the coloring, including the beeswax, appears between a dark brown and red. Bees themselves also arrive at the hive covered in rich, yellow pollen from their heads to their abdomens. Surprisingly, the honey is sweet like butter and ideal for bakers!

Medicinal Benefit: Most darker honey varieties contain a higher mineral and

WILDFLOWER Not necessarily from just flowers, wildflower honey is derived from ground cover plants to fruit trees and bush buds. When foraging, bees visit the trees to extract nectar also from persimmon, maple, tulip poplar, and other pollinator sources. Every location will offer a unique variety of honey, especially between the arrival of spring and summer, and autumn to the winter months. Some labels will differentiate the jars according to season, allowing a distinction between flavors. According to Texas A&M University scientists, wildflower honey contains over 211 different pollen markers, which change location year to year.

Medicinal Benefit: Wildflower honey delivers essential vitamins, a high antioxidant content, and contains anti-bacterial properties, which boost the immune and respiratory systems, suppress allergic reactions, reduce inflammation, and increase energy levels. Consuming or applying topically can improve your overall health and skin tone.

FIND A LOCAL BEEKEEPER More beekeepers reside in North Carolina than any other state, yet there is not enough honey to satisfy our population. Ingredients listed on jars in grocery and big-box stores offer a high-fructose and sugarenriched concoction with a small percentage of raw, liquid gold. Tap into small local markets in search of beekeepers, or access North Carolina’s Cooperative Extension website for a list found through the Beekeepers’ Association page.

Raw, unpasteurized honey comes with a warning. Once tasted, there’s no chance of buying another jar labeled “Grade A” or “FDA approved.” * Lisa is an N.C. State Cooperative Extension Master Gardener volunteer and a state-certified beekeeper.

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A Truly Local

History

Truliant Celebrates its 70th Anniversary Throughout 2022, Truliant Federal Credit Union is celebrating its 70th anniversary, further solidifying its commitment to its members.

“Truliant has been serving our members and communities in this region since 1952,” said Todd Hall, Truliant’s

Fred Sarda, a section chief at Western Electric, led a group of employees to form a financial co-op to benefit workers. Radio Shops Federal Credit Union received approval for its charter at the Chatham Road plant in Winston-Salem.

Within three months, the credit union had 1,100 members. Legend has it that early deposits were kept safely in a cigar box.

In 1954, the credit union adopted the first of several name changes: North Carolina Works Federal Credit Union. “Works” was incorporated into the name to recognize Western Electric’s factory network.

A decades-old window sticker showing the credit union’s charter number and founding date.

By 1962, North Carolina Works had grown to more than 8,000 members due to Western Electric’s continued expansion and the addition of more credit union branches in its facilities.

Western Electric announces Winston-Salem, N.C. operations in its Oscillator publication.

president and CEO. “It’s fascinating to look at our history to see how Truliant has evolved. We are a proud and humble company with a simple but powerful member-first mission: To provide great service and straightforward financial solutions.”

Truliant was chartered in 1952 to serve the employees of Western Electric. It was called the Radio Shops Federal Credit Union. Initially, the credit union served members in the Triad; it was staffed by Western Electric employees – and cost 25 cents to join.

Today, Truliant serves more than 289,000 members. It has 34 branches in North Carolina, South Carolina and Virginia, more than $3.9 billion in assets, and employs more than 800 employees. What follows are some of the key highlights of its 70-year history.

A Benefit for Workers Prior to opening a credit union, Western Electric started securing space and laying the groundwork to build multiple manufacturing facilities in the Triad, where it would hire thousands of workers to produce electronics equipment. Quickly, there became a need for these workers to establish credit and save money.

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In 1968, it was the 96th largest federal credit union in the U.S. This wasn’t an insignificant achievement. In 1968, according to the Bureau of Federal Credit Unions’ Annual Report, there were 12,584 federal credit unions in the U.S.

To reflect this corporate change, the credit union became AT&T Family Federal Credit Union in 1984. It added its first Select Employee Group (SEG), which allowed members who worked at organizations outside the original charter to join.

As other businesses began offering AT&T Family Federal Credit Union’s benefits, it helped seed growth in southwest Virginia and the Charlotte region.

AT&T Family Federal Credit Union’s Frontis Plaza headquarters.

In the late ’80s, as manufacturing waned at AT&T facilities, the credit union transitioned to a consumer brand and expanded its services. At the end of 1988, AT&T Family Federal Credit Union had 11 locations, $212 million in assets, 46,000 members and 40 SEG groups to help broaden its membership base.

Expanding its Footprint

The National Stage

North Carolina Works began offering credit union memberships in Virginia. By 1975, it was the 42nd largest federal credit union in the U.S. At the end of the 1970s, the credit union had five branch offices in Western Electric facilities, 20 employees and the main office was located at the Lexington Road plant in Winston-Salem. Nationally, there were almost 25 million credit union members.

In the early 1990s, it built a 50,000-square-foot headquarters at Frontis Plaza in Winston-Salem. The credit union’s growth caught the attention of banks, who viewed it as a threat. Several banks and an industry trade group sued to stop AT&T Family Federal Credit Union’s SEG membership expansion in Asheboro, N.C. in 1990.

A multi-year legal battle followed. The credit union’s then board Chairman Clyde Padgett and then President and CEO Marc Schaefer provided key leadership during the fight. In 1998, the battle ended with a bank victory in the U.S. Supreme Court, which ruled that credit unions could not have more than one occupational group as their common bond.

The ruling could have forced millions of members to leave credit unions. However, a year earlier, H.R. 1151 – a bill allowing multiple common bonds among members – was introduced in Congress in case credit unions lost at the Supreme Court. After the ruling, it passed both houses of Congress.

The Waughtown branch was the credit union’s first in Winston-Salem outside of a Western Electric facility.

In 1983, the credit union opened new administrative offices and its first branch – on Waughtown Street – that wasn’t inside a Western Electric facility. But shortly after that the Bell System was broken up, Western Electric was dissolved and AT&T Technologies took over the credit union’s corporate charter.

The credit union joined demonstrations in Washington, D.C. to support membership expansion through H.R. 1151.

AUGUST 2022 / 35

On August 7, 1998, H.R. 1151 – the Credit Union Membership Access Act – was signed into law, preserving consumers’ rights to choose their financial institution.

The New Millennium Soon, AT&T Family changed its name to Truliant, a blend of the words true and reliant. The sunburst logo was created to symbolize Truliant’s enduring commitment to its members. As the 1990s came to an end, Truliant opened more branches, developed its first website, had $800 million in assets and served 550 SEG business partners.

As Truliant celebrated its golden anniversary in 2002, it had 160,000 members and important community ties that deepened the bond with its members.

It then began to further operationalize its memberfirst approach.

Advisory services were offered; business lending became a focus; and digital services were expanded. In 2005, Truliant surpassed $1 billion in assets and opened its 122,000-square-foot Truliant Way headquarters, where the administrative offices are located today.

Innovative Corporate Culture As the first decade of the 2000s closed, Truliant introduced one of its most important tools for members: the No-Cost Credit Review. The goal was to help members tackle debt issues and better understand their finances. Another significant addition was the Tru2Go mobile app, giving members fast, secure and flexible access to their accounts.

In 2014, Truliant began adding branch locations in the Charlotte region to expand membership access. Two years later, Truliant surpassed 200,000 members, and credit unions across the U.S. exceeded 100 million members.

The opening of Truliant Academy in 2020 – a modern employee training center at the former Office Depot on Hanes Mall Boulevard – is an additional signal of Truliant’s commitment to making financial tools and A commemorative coaster was given to Truliant employees as it surpassed 200,000 members.

Truliant Academy opened in 2020, repurposing a former retail space.

financial information available to its members through well-trained employees.

“It’s humbling for me to be the president and CEO of a credit union that has benefitted so many members and had a transformational influence on the ability of credit unions throughout the nation to grow,” Truliant’s Hall said.

“Truliant’s Board of Directors and our leadership team are committed to offering powerful financial tools and information so our members can continue to prosper. We will maintain our commitment to be a strong partner in the communities that we serve.”

Vision for the Future Truliant’s strength is built upon the legacy of its past and the vision for its future. Throughout its history, the credit union has found new ways to engage with its members and to grow partnerships in the communities it serves.

In today’s always-on digital world, Truliant is expanding the reach of its financial education efforts with the launch of Money Burst.

Truliant is partnering with personal finance expert Chris Browning, host of the nationally recognized Popcorn Finance podcast, which is dedicated to helping listeners understand their finances better.

We are a proud and humble company with a simple but powerful memberfirst mission: To provide great service and straightforward financial solutions.

– Truliant President and CEO Todd Hall

36 / FORSYTHFAMILYMAGAZINE.COM

Photo: Davie Con

struction

Money Burst, sponsored by Truliant, features Browning in useful short videos with tips and hacks to make managing money easier. The goal is to reach consumers by providing easily digestible information in an entertaining way – primarily in their social media feed. In the series, Browning speaks directly to the audience, offering knowledge and fast takes on how viewers can get their personal finances in order.

As Truliant has grown, so too has its commitment to its members and the diverse communities they represent. In 2021, it established the Truliant Foundation to expand on the ‘People Helping People’ philosophy of credit unions and a legacy of helping underserved populations. The first program at the Truliant Foundation was a financial assistance fund for employees experiencing financial hardship. This fund started with donations from 100 percent of its senior leadership and matching funds from Truliant.

As the Foundation’s first major gift, it contributed to the Winston-Salem State University Foundation to support North Carolina’s Mathematics and Science Education Network (NC-MSEN) program. The gift is being used by the historically black university to eliminate disparities in education and to prepare middle and high school students for careers requiring math and science.

The exterior of Truliant’s Greenville, S.C. regional office.

soon complete the renovation of a regional office near downtown Greenville to provide operational support for planned new branches.

Truliant will add more than 100 new jobs in 2022, the result of expanding services across its

To stay competitive, having an outsider’s view can be highly beneficial. The credit union works with organizations like the Bryan School of Business at the University of North Carolina at Greensboro, which provides Truliant with intellectual firepower to understand its business better and solve vexing challenges.

A rendering of Truliant’s Operations Center at Hanes Mall.

Photo: Winst

on-Salem Sta

te University

The Truliant Foundation presents a check supporting NC-MSEN.

New markets are essential for Truliant’s growth. It added locations in Graham and High Point last year. An Upstate South Carolina expansion is underway, and Truliant will

three-state footprint. The jobs are a mix of remote, hybrid and in-person roles. The hiring initiative comes from a desire to create the best experience for its members.

To support its growing digital and physical footprint, Truliant will open a new Operations Center at Hanes Mall, an adaptive reuse project that will provide a high-quality work environment for employees. The location will incorporate state-of-the-art design features, providing a modern, collaborative work environment that furthers its emphasis on innovation, creativity and learning.

It will feature an on-site 352 kilowatt solar installation that will be comprised of 880 solar panels. Truliant will use the power it produces from the panels and plans to activate the solar installation this fall.

AUGUST 2022 / 37

e m o c l We

Middle School Students

BY LISA S.T. DOSS

Transition

opens doors to new friendships, higher-level learning, extracurricular opportunities and a much larger school. While sixth graders feel weak-kneed in worrying about the unknown, middle school comes with greater accountability, responsibility and reward.

Hundreds of students who graduated from elementary school will soon comprise the graduating class of 2029.

Here is what you can expect: The Sixth Grade Team Core classes entail language arts, social studies, mathematics and science.

Typically, two or four teachers offer instruction, whether the format is a block schedule or four 45-minute periods. With the responsibility of carrying an encased laptop to and from school to complete daily assignments and homework, loose-leaf paper and notebooks only apply to note keeping.

And, be forewarned, 90% of tasks correlate to an online website, such as iReady (math and reading) and IXL (all subjects) among others. Some schools may create a weekly expectation to receive outdoor recess on Fridays if, for instance, students complete personalized expectations.

TIP: Parents should use the school website to sign up for email notifications, which offer daily topics covered in core classes, grades and sports schedules.

TIP: Sixth grade opens the door for parents to provide guidance in writing an email requesting information about specific assignments. It is the first significant step for children to gain confidence and take responsibility for their education.

Electives At the end of fifth grade, students made their first middle school decision by choosing electives. Classes, such as business education, family and consumer science, foreign language, visual arts or music education, offer exposure to a life skill, whether the instruction features keyboarding, developing real-world applications, painting or engaging in the dynamic of performing in a band or orchestra.

TIP: It’s not too late for students to reconsider decisions made in April.

Rising sixth-graders should choose the classes that pertain to their interests and future ambitions rather than agreeing to a friend’s plan.

Extracurricular Activities During Open House, sixth graders will finally meet their homeroom teacher, who will most likely teach a core class. Don’t be disappointed if you cannot meet everyone on the sixth-grade team. It’s a busy night full

38 / FORSYTHFAMILYMAGAZINE.COM

of information, paperwork, receiving schedules and signing up for sports and extra-curricular activities. Will your child add his or her name to a sports roster or join the teams of Battle of the Books or First Lego League-Robotics?

Learning about the opportunities your future school offers in advance will help students be prepared for that special and overwhelming night.

TIP: Parents, please save any pressing questions or child insights to an email rather than divulge information during Open House; instead, it’s better to introduce yourself as Laura’s or John’s mom, and say, “I have to share a few items with you. Would it be okay if I send you an email in a few days?”

Adult Dialogue The giant leap to middle school also opens the door for unexpected conversation. Mature topics such as sexual innuendo, sex, drugs, smoking and drinking may create questions from your 11-year-old child. It’s important they hear facts from an adult rather than conjecture from misinformed children. Additionally, students will need support in handling friends who, too, are prepubescent and learning about themselves and the emotional roller coaster called puberty.

How to Help Parents will feel in the dark regarding their child’s education. While the laptop has great advantages, such as replacing the heft of books, it will be difficult to assist. Consider finding a free keyboarding website to facilitate the correct finger placement of keys.

Additionally, encourage your sixth grader to peruse or explain his or her daily notes. Reviewing transfers information into long-term memory.

Perhaps, parents can provide practical notetaking techniques, such as the Cornell-Note or SQ3R methods, offering organizational assistance.

Weeks from now, teachers and staff will be ready to welcome new students to Open House in preparation for the first day of school. Transitions rarely go smoothly, so be prepared for busing delays and schedule changes. On the other hand, there will be excitement as your child shares the names of new friends and how middle school is cool!

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Child Safety Series SCHOOL

TRANSPORTATION

Each

month this series will provide important facts and tips surrounding child safety in an effort to support parents and caregivers as they navigate reducing risks and creating the safest environment possible for the children in their lives.

BY TARYN JEREZ As students head back to school for what we hope is an incredible new year, it’s a perfect time to remind both children and adults about transportation safety. No matter how your students are traveling to and from school and extracurricular activities, it’s important to understand potential risks and how to navigate them to ensure a safe and healthy school year for everyone.

School Bus Safety According to the NHTSA (National Highway Traffic Safety Administration), Students are about 70 times more likely to get to school safely when taking a bus instead of traveling by car. That’s because school buses are the “most regulated vehicles on the road.” In fact, the highest risk to bus riders doesn’t happen while they are being transported, but while approaching or leaving a bus. It’s important to teach students the proper way to wait for the school bus. Waiting doesn’t include running or playing around near the street, but standing patiently and not approaching the doors until the bus comes to a complete stop. When crossing the street, always walk in front of the school bus and never behind it.

If your child drops something or leaves an item behind on the bus, they should tell the bus driver or their caregiver, instead of trying to get it themselves. as the driver may not see them.

Safety precautions should be closely monitored by adults, as well. Make sure to pay attention when driving through school zones or passing bus stops, keeping an eye out for children.

When you see a school bus, always obey traffic laws; the NHTSA reminds motorists that they must stop and wait for red flashing lights to stop and the extended stop-arm to return back up, before beginning to drive again.

Carpool Safety While driving your own students to school each day may seem not to require any particular safety measures outside of the usual road safety, there are a few important things to think about. The close quarters of your student’s school pickup-and drop-off lanes can be hazardous, with accidents occurring not only between vehicles, but pedestrians. Remember to monitor distractions when you are behind the wheel by keeping your phone out of your hands and music to a volume that

40 / FORSYTHFAMILYMAGAZINE.COM

doesn’t cloud your senses. In order to decrease your chance of an accident, be cautious of children darting in and out of traffic and watch for other cars possibly making quick movements to get to their own children or exits.

Walking & Biking Safety Those families who live within a short distance to school may opt for more environmentally friendly and independent methods of transportation, like walking or biking. While these transportation methods offer great exercise, having repetitive conversations with your students about safety measures for these choices is crucial. Make sure these options are reserved for older children with the maturity to understand and follow all traffic laws. Remind them always to use crosswalks and sidewalks, as well as to pause at curbs and look left-right-left before crossing. If sidewalks are unavailable for the duration of their commute, encourage them to walk facing traffic, so they can see if they need to get out of the way at any time. Dressing your walking or biking kids in bright colors or having them wear a neon vest for commuting purposes can help cars spot them easily, adding a layer of safety. If you have a child with a cellphone, perhaps have them text you each day when they arrive to and from school safely.

Weather Preparedness Once the school year is in full swing, it can be easy to forget about simple things like checking the weather when you have a family always on the go!

Depending on the weather outside, you may need to switch transportation arrangements for the day, such as bikers taking the bus or walkers getting a ride, instead. If you have children who will be outside for extended periods of time for their commute, consider putting sunscreen on them and making sure they have water. If it’s raining or windy, advise them to stay dry with a raincoat or umbrella. Always avoid unnecessary contact with the elements that could lead to sickness or injury and put safety first when deciding on transportation for the day.

Taking Action If Injury or Accidents Occur Always have a small, age-appropriate First-Aid kit easily accessible for commuting students in their backpack or gym bag. If your child has special medical needs, include any important documents, such as lists of medications they’re currently taking and phone numbers for emergency contacts.

Share with your child that if they are unsure about the severity or care of an injury but have concern, always to tell an adult.

Helpful Resources to Learn More: Winston-Salem/Forsyth County Schools Bus Safety - www.wsfcs.k12. nc.us {ONLINE ARTICLE HYPERLINK: https://www.wsfcs.k12.nc.us/ Page/79147} NHTSA Road Safety - www.nhtsa. gov/road-safety {ONLINE ARTICLE HYPERLINK: https://www.nhtsa.gov/ road-safety }

AUGUST 2022 / 41

GEARS & GUITARS 2022

Sunday Funday for Families!

BY MARTIE EMORY

It’s

exciting to say finally that the return of a Winston-Salem favorite is now officially “next month”!

“Gears and Guitars Cycling/Music Event” is happening September 9th-11th, 2022, with the ninth edition of the event sponsored by dedicated, long-time supporters Novant Health, Flow Automotive, and the Carolinas Pain Institute.

While Friday and Saturday offer exciting events in both professional and amateur cycling, as well as festive— and free this year—live music, Sunday is the pivotal day for families in the community to participate and enjoy a little adventure together.

Here’s what to know and how to prepare for the Sunday fun!

You’ll find “Fondo” rides (community rides that are open to anyone), that cover not only two road distances (40 miles and 60 miles), but also for the first time, some Greenway and gravel options (seven and 15 miles), showcasing our wonderful Greenway and bike path network. “The 15-mile gravel option goes all the way from Bailey Park to, and around, Salem Lake, and the seven-mile Greenway option is perfect for beginners or families,” says Michael Hosey, Director of Community Outreach for Winston-Salem Cycling.

All rides will offer rest stops and be supported by chase vehicles, and all Gears & Guitars Fondos are presented by Flow Automotive.

Registration for all the Fondos is $55, which includes a lunch voucher from one of the food trucks on site, a T-shirt, and a swag bag of goodies from event sponsors.

42 / FORSYTHFAMILYMAGAZINE.COM

Registration onsite opens at 7:30 a.m. and the rides depart shortly thereafter from Bailey Park. Spiffy new “Gears & Guitars” jerseys will be available onsite this year (see the website for a glimpse!).

The family bike parade will take place around 12:45 p.m., at Bailey Park, with Atrium Health Wake Forest Baptist Medical Center providing a decorating tent so cyclists can festively adorn their bikes if they like!

A kid’s bike rodeo will also be supported by Atrium Health Wake Forest Baptist Medical Center and will be a way for kids to practice or learn bike handling and bike safety skills. Some bikes will be on hand, but kids are encouraged to bring their own bikes to practice on and also to be ready for the family bike parade!

The bike rodeo will run from 1:00 p.m. – 3:00 p.m.

There will be free live local music in the afternoon, featuring the bands “Killing Gophers,” “Deluge,” “Repeat Offender,” and “Crenshaw Pentecostal.”

Public parking for Saturday and Sunday is located in the parking garage on Church Street, and all activities are expected to be completed around 3:00 p.m. Please visit winstonsalemcycling.com for all the weekend’s exciting details, and to register for the events!

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Back-to-School Traditions:

5 Ideas to Build Memories with Your Kids on Their Big Day

BY TARYN JEREZ

Can

you remember all those first-day-of-school jitters you had as a kid? There was the excitement about a whole new year ahead, mixed with some of those unknowns about new teachers, students, and possibly a whole new school! Creating something special for your kids to look forward to on the first day of school will also give them something to look back at fondly in their memories as they get older! Here are a few simple, yet special, back-to-school traditions you can choose from to bring to your own students this school year! #1 Back-to-School Breakfast Start their day off strong with a healthy and fun breakfast! Sure, most mornings are going to be hectic and without time for something like this, but making their first day feel special can mean a lot to them. Decide that week what you’re going to make, so you have all the ingredients ahead of time and can set out some of what you need the night before. Whether it’s French toast sticks from the freezer or homemade waffles with bacon, choose something your kids will be excited about. Make it extra special with a fun tablecloth or cartoon party plates! They will head out for their big day feeling full in more ways than one! #2 School Supplies Scavenger Hunt You know that school supply list that your student’s school sends out each year? Why not save a few of the supplies your kid will be most excited about for a scavenger hunt the day before school starts? You can hide things like crayons, markers, a pencil case, and glue around the house and give them clues on where to find which item next. Once they find everything on the list, they can have fun getting their backpack ready for the big day with you. You can even add in a special prize like a pack of stickers to decorate their notebooks or a small giftcard to go get frozen yogurt after school the first week.

44 / FORSYTHFAMILYMAGAZINE.COM

#3 First Day of School Milk & Cookies There’s something just so comforting about the timeless snack, cookies & milk! Your kids don’t need something fancy to make a great memory with you and this after-school snack tradition can be just the ticket! Pick out their favorite cookie dough (store-bought is just fine) and have the cookies ready when your student comes home. To add a little fun flair, you can set up a blanket in the backyard or living room to make a special picnic together and drink out of Mason jars with some fun paper straws.

Take a “back to school” selfie together as you enjoy your cookies & milk and talk all about how their first day went! #4 DIY Back-to-School Time Capsule While a whole school year can feel so intimidating at the start, the months really do fly by and so much changes within one year! Have some crafty fun together with your child by creating a time capsule filled with special things and thoughts for their year ahead. Start with a basic Mason jar that is large enough to use every year! You can include a school fortune

calendar that they fill out predicting things about this school year and what they will learn, whom they will meet, their favorite subjects or experiences. You can include a photo of them from the first day or trace their handprint to put inside. Make sure to include a note that says, “Do not open until the last day of school!” Keep it somewhere safe all year and on the last day they will have fun seeing everything inside and realizing how much they’ve grown! #5 “Hello Teacher” Welcome Note One of the most important people your student will be seeing, not only on their first day of school, but the whole year through, is their teacher! Print out or grab a piece of construction paper with the words “Hello Teacher” at the top. Next, you can let your child write a letter to their new teacher, or if you have a little one, you can help them write it. This is the perfect time to share a few fun things about who your child is and what they are most excited about for this year. Their teacher will love it and your child will remember this growing up!

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AUGUST 2022 / 45

No

one understands isolation like a new mother. Long days at home caring for young children can lead to feelings of loneliness and frustration.

Add to that a global pandemic, and the desire to connect becomes unrelenting.

Just ask Ashley. Ashley and her husband had just given birth to twin girls in 2019. Both girls had special needs, and one required active care in the hospital for several months.

Tragically, in the spring of 2020, one of Ashley’s daughters passed away.

Around that time, Ashley found out she was pregnant again.

She and her husband moved to Greensboro in the hopes of starting over, but the road ahead was anything but easy.

“He was an absolute, complete surprise,” Ashley says of her now 2-year-old son. “It was kind of bittersweet.” Ashley and her husband found themselves both mourning a child and

46 / FORSYTHFAMILYMAGAZINE.COM

celebrating new life. As they began trying to restructure their lives, they knew they’d need additional support.

A Google search led them to The Pregnancy Network.

Ashley made an appointment at the non-profit organization, where she received a medical-grade pregnancy test and limited OB ultrasound, administered by a staff registered nurse—all at no charge. Throughout the course of the appointment, Ashley learned about Connect, a program that paired interested clients at TPN with women from local churches. Ashley was eager to get started.

“I needed that,” she said of the Connect program. “I needed a church, a connection, a friend—a support system.”

Nervous, but hopeful about what sort of friendship could develop, Ashley signed up.

Madison, a mother of two attending Life Community Church, is a self-proclaimed introvert. So, when a friend approached

her about participating in The Pregnancy Network’s Connect Program, her first instinct was to say “Thanks, but no thanks.” But after much prayer and consideration, she felt led to step out in faith.

“Although way outside my comfort zone, I felt the Lord leading me to step up and volunteer,” says Madison. “I was already very familiar with TPN and was excited to work with, and encourage, other women in the community through the Connect Program.”

She signed up, went through TPN’s interview process, and was soon paired with a young mom: Ashley.

Madison reached out to Ashley in the summer of 2020, and for many months due to COVID restrictions, their communication remained virtual via texts, phone calls, and even participating in an online Bible study together. For the two young mothers, this connection became a lifeline.

“For me, it was a way to build a relationship and a bond and a strong connection with somebody I knew was going to be there for me,” says Ashley. “It meant so much to me.”

Together, they shared prayer requests, Scripture verses, and encouragement. When Ashley began going into labor with her son, Madison was one of the first people Ashley contacted.

A few months after the birth of Ashley’s son, she and Madison finally began meeting together in person. They gathered for play dates, their children’s birthday parties, and even attended a mom’s group at Madison’s church.

For Ashley, getting connected with Madison felt like being reunited with a lifelong friend. “The love she shows to my kids,” she said, “The love she shows to my family, is irreplaceable.”

For Madison, the feeling is mutual. “The friendship I have found in Ashley has been such a blessing. It’s been so rewarding to watch our children over the last two years grow, develop their own personalities, and achieve little milestones.”

The Pregnancy W I N SNetwork TON-SALEM SATURDAY, SEPTEMBER 24, 2022

When asked why the Connect Program matters, Madison didn’t hesitate. “The Connect Program helps you build community. It’s so important, especially in this beautifully crazy season of life as a mom, to have people in your life to support, encourage, and pray for you. The Pregnancy Network has offered a wonderful platform for me to reach out to other women in the community to encourage them, as well as point them to Christ.”

While it’s true the early years of motherhood can lead to loneliness and isolation, Ashley and Madison have found that, with a little courage and intentionality, it doesn’t have to.

“There’s nothing like a bond between two friends,” says Ashley.

And no one understands that bond like Ashley and Madison.

The Pregnancy Network exists to empower women to face their unplanned pregnancies without fear. TPN offers free medical services, educational classes, and mentorship to women throughout the Triad and beyond.

If you are interested in getting started with the Connect Program, visit thepregnancynetwork.org/connect or call 336-274-4901.

Mary Holloman is the Communications Coordinator at The Pregnancy Network, where she has served in a variety of roles since 2012.

thepregnancynetwork.org/wswalk

336-274-4901

Together, we can empower women to face their unplanned pregnancies without fear.

AUGUST 2022 / 47

Creative Ideas to Reuse Waste 2 part

BY LISA S.T. DOSS

The

people dating back two generations ago were thrifty, resourceful, and savers; practicality became a lifestyle and a means of survival. Today, we toss almost everything in the trash can. Reflection on the way we now live and perform day-to-day chores can be an eye-opening experience. Consider adding onto the creative ways you can reuse waste.

location where you can toss your kitchen scraps, which include coffee grounds, eggshells, tea leaves, fruit rinds, cooked pasta, cooked rice, and stale bread. Other items include pet hair, shredded newspaper, toilet paper cardboard, grass, and leaf clippings. Before getting started, please talk to the family about this investment of time. Everyone needs to become involved in this new system. The transformation is impressive, from kitchen scraps and yard debris to supercharged soil, packed with nutrients which fight off pests and retain moisture.

The Annual Herb

TIP: While you can purchase a stationary bin or basket from a store or online, homeowners can easily construct a composter using pallets, or T-posts and chicken wire.

The sweet, fragrant herbs, basil, sage, thyme, tarragon, and lemongrass, to name a few, often outgrow their initial home, whether it’s a pot or the ground, and need a new home. Unfortunately, the annual herb lasts one season unless we take matters into our own hands and propagate it.

Consider taking a few cuttings from healthy limbs and placing them into a cup of water, awaiting the arrival of roots. If you are concerned about your samples, dip the stem into a natural rooting hormone, such as aloe vera gel or raw honey.

Grass and Leaves The seasonal change of cooler weather and falling leaves is almost here. It’s nature’s way of saying, “I’m offering you a gift!” Rather than toss clippings onto the roadside, use them to amend your vegetable or flower garden. The free “mulch” adds valuable nutrients, especially nitrogen, to any location. In the spring, gardeners will notice a richer coloring, an overwhelming number of earthworms, fewer weeds, and a healthier harvest later in the fall.

TIP: Mulching leaves and grass allows the small remnants to remain at the lawn’s surface and provides moisture for new grass to germinate.

Additionally, the summer heat adds stress; mulching maintains moisture levels and aids the emerald-green coloring.

Composting Clearing the debris out of a garden is a cumbersome endeavor; however, it’s the perfect time to reduce the waste generated from the kitchen garden, landscape, and yard. Don’t allow the expectation of a smelly composter to deter you from starting; in fact, the balance of equal values of green and brown decomposable items, plus aeration and water, equals a smell best described as “earthy.” Just imagine having a

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Homemade Bone Broth As a staple in many diets, bone broth is beneficial in support of healthy joints, digestion, skin, and wellness. Making it from scratch will offer the advantages of 19 amino acids and glucosamine chondroitin. It’s helpful if your animal bones are organic and free of antibiotics and hormones.

Since the process takes 24 hours on low heat, it’s best to use a crock pot.

Start with a roast chicken carcass or beef bones, containing fat and meat.

Next, toss in whole vegetables, such as carrots, celery, onions, garlic, and their scraps! Don’t worry, you’ll strain it out later. Finally, add a pinch of sea salt, peppercorns, and a splash of apple cider vinegar to draw out the minerals from the bones.

TIP: Grass-fed beef and lamb should be browned before adding it to a stockpot.

Meal Broth and Powder Grounded chicken and livestock bones make a popular slow-release organic fertilizer containing nitrogen, phosphorous, and calcium to nourish your plants. Rather than purchasing a bag, the task of making your own is relatively easy.

Process: Boil the bones to remove residual meat or fatty tissue before cooking for an hour at 400 degrees. Place the brittle bones into a tearproof sack; use a meat tenderizer until fragments are no larger than one inch. Then, grind the residual pieces into a powder.

TIP: Poultry bones are easier to crush and grind than beef or pork bones.

Keep this in mind if you lack a powerful blender or grinder.

TIP: Bone meal may be added to your compost heap or mixed directly with the soil around the base of your plants.

This two-part series is just the beginning of discovering the practical ways to reuse waste. Seeking a particular interest, you’ll find plenty of “hacks” through social media, videos, and articles with pictures. One particular interest may stand out on Instagram; if curious, check out “The Creative Explained.” * Lisa is an N.C. State Cooperative Extension Master Gardener Volunteer and a state-certified beekeeper.

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Goodwill, United Way, Boy Scouts, The First Tee, and the Forsyth Prison Ministry, to name just a few.

In 2012 he was presented with the N.C. Governor’s Volunteer Service Award, in recognition of his “Ornament Project” for Habitat for Humanity of Forsyth County. Over the course of 11 years, Cameron handcrafted over 7,000 Christmas ornaments that were sold through Habitat and raised over $150,000, enough to build three homes for deserving families. He’s also served on Habitat’s Board of Directors and worked on building over 50 Habitat homes.

ROTARY CLUB:

Cameron Kent Roast

BY DAMIAN BIRKEL / PHOTO COURTESY OF WXII

For

32 years he appeared at your dinner table every night, and then was back at 11 pm as you headed off to bed. You trusted his honesty, integrity, and the information he shared with you in both good times and bad. His former boss put it best, “We have all benefited from his mentoring and journalistic integrity, but more importantly, we have witnessed first-hand a humble man who always shows compassion to his co-workers, family, and his community. Cameron is a class act, and we’ve been blessed to have him,” remembers Lisa Fulk, WXII News Director.

Cameron Kent started his television career at WXII following his graduation from Wake Forest University in 1979. He began as a beat reporter, moving to Sports Anchor and was the main News Anchor for the last 22 years of his career. He retired in December 2016, after 32 years at the station. In 2017, he was inducted into the N.C. Association of Broadcasters Hall of Fame.

Nominated for 14 Emmy Awards, including three times as best news writer, Cameron won an Emmy for his reporting on the Pentagon after 9/11. He’s also won numerous awards from the Associated Press and United Press International for both news reporting and sportscasting.

Cameron has been the emcee or keynote speaker at over 3,000 charity events, lending his time to organizations such as the March of Dimes, M-S Society, American Heart Association, American Cancer Society, The Ronald McDonald House, SECU family house, CROP Hunger Walk, Second Harvest Food Bank, Habitat for Humanity, Crisis Control,

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For 23 years, Cameron has served as Honorary Chairman for Samaritan Ministries Penny Campaign. As a community servant leader, he helped raise over $1.4 million dollars that fund the Samaritan soup kitchen, the homeless shelter, and ongoing rehabilitation programs. Cameron was honored as a “Local Hero” by the Wake Forest Athletic Department for his work there.

For a full listing of his accomplishments, see: https://www. wxii12.com/article/longtime-anchorcameron-kent-retires-from-wxiinews-12/8495605 “Cameron’s dedication to community is second to none,” said WXII President and General Manager Michelle Butt. “The countless hours spent raising money for the homeless and the hungry; his determination to tell the stories of our greatest generation; his efforts to improve the lives of all our veterans. That is the legacy Cameron leaves here at WXII 12 and across the Piedmont.”

He’s also an author, having published five novels. The Sea is Silent, was selected for the Blue Ridge Community Read in 2019. Movies he’s written have aired on NBC, HBO, The Lifetime Channel, and at the American Film Institute. He’s also written a Christmas musical entitled Welcome to Virginia, which has been performed at several local theatres.

The Rotary Club of Western Forsyth will be honoring Cameron Kent with the Truliant Volunteer of the Year Award at the Cameron Kent Comedy Roast charity event on September 21st, 2022, at the Benton Convention Center. Comedians Jimmie Walker and Alonzo Bodden, along with Cameron’s friends from WXII, will

be roasting him during the dinner.

For more information, contact Gene Blackwelder at (336) 971-8488 or geneblackwelder50@gmail.com.

Damian Birkel is a member of the Rotary Club of Western Forsyth, a HarperCollins Leadership Author and Founder of Professionals in Transition®, which is one of America’s oldest non-profits dealing exclusively with helping people find work, and he is celebrating 30 years of service to our community.

12 Things You Didn’t Know About Cameron Kent: 1. His favorite song of all time is Layla by “Derek and the Dominoes,” and “The Beatles” and “Tom Petty and the Heartbreakers” are his favorite groups.

2. The favorite story he ever did was about the Pentagon after 9/11, and how his parents met there in the early 1950s.

3. He reads up to 15 books a year of all genres, but makes sure at least two “classics” are included.

4. A highlight of Cameron’s career was a one-on-one interview with President Obama at the White House.

5. He used to work for comedian Jimmie Walker of “Good Times” fame and is still one of his very close friends.

6. Cameron is an ordained Elder in the Presbyterian Church.

7. Sushi and liver are the only two foods he won’t eat.

8. The most exciting (and dangerous) story that he ever covered was the uprising in Tienanmen Square in Beijing in the spring of 1989.

9. Believe it or not, Cameron once ran with the bulls in Pamplona, Spain.

Although he loved every second, it was considerably more dangerous than he thought it would be!

10. He was an “extra” on two episodes of Cheers.

11. Cameron is an Eagle Scout, as is his son, and his daughter earned her Gold Award in Girl Scouts.

12. He has visited 36 foreign countries and plans to see all 50 states.

You can see Cameron’s full list of things you didn’t know at: https:// www.wxii12.com/article/slideshowcameron-kent-retires-from-wxii-12news/8496112

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Helping children achieve a happy successful life through: • mobile food pantry • children’s clothing closet • Bright Start /early learning program • after school tutoring • Summer camps - mission2:10/Camp Heal • Bunk Bed Ministry

Impact a child’s life, be a monthly supporter in 2022.

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AUGUST 2022 / 51

Truliant Intern Discovers Path to College Jonathan Giron wasn’t sure what he wanted to do after high school.

But an internship at Truliant Federal Credit Union helped him figure out his next steps. Giron, the youngest of seven children and a lifelong Winston-Salem resident, graduated from North Forsyth High School in the spring.

During his last semester, he connected with Truliant through Greater Winston-Salem Inc.’s Aspire paid internship program. The Aspire program is designed to introduce students to job opportunities, develop job skills and create a potential path of upward economic mobility.

“I was connected with Truliant,” Giron said, “because of my interest in technology and how it affects our lives.”

Giron started in late February, joining Truliant’s IT support services team for two hours a day, four days a week, during his last periods of school. He spent much of his initial time shadowing co-workers.

Most of his assignments involved taking computers apart, replacing parts, helping upgrade hardware, getting new employees set up with their technology needs and learning the different aspects of working in an IT department.

“I hadn’t done any IT jobs before,” Giron said. “I really enjoyed it.

I like the manual part of it – how the intricate parts of a computer work together to keep the system working properly.”

Aspire WS intern Jonathan Giron, center, at Truliant’s Winston-Salem offices.

explained how people cross paths with you for a reason and you should take advantage of that,” Dobey said.

Giron’s IT experience at Truliant convinced him to continue his education. So when he discovered he could attend Forsyth Tech for free, he enrolled and will start this fall.

Free tuition, books and fees are provided at Forsyth Tech to all North Carolina high school graduates in 2022 through its Class of 2022 College Commitment. Visit https://scholarship.forsythtech.edu for more information.

Giron said that the job helped him figure out what he wants to do in life – and what he needs to do to get there. “I was feeling tired of high school. I wanted to take a break before pursuing more education,” Giron said.

Truliant

A large part of the shadowing experience was learning what employers look for in IT workers and the specific skills that are required. “He was really drawn to hardware,” said Csilla Dobey, Truliant’s IT service desk manager. “He ended up working with our field techs taking apart computers and replacing parts.”

Dobey said that the IT team encouraged Giron to continue his education and helped him work through various issues, like financing. “In talking with him, he was convinced he wanted to work and go to college, but he wasn’t sure where or how to pay for college,” Dobey said.

His Truliant co-workers helped Giron explore the benefits of furthering his technology education before entering the workforce. Giron spoke with Truliant employees who approached their education differently.

“We introduced him to people from different backgrounds who chose different paths. Some went to college, a community college or a trade school. Others went straight to work,” Dobey said. She added that after meeting with co-workers, the IT team would follow up with him and ask what he took away from their conversations.

“He was still very concerned about funding his studies,” Dobey said.

So the Truliant IT team helped him research possible funding sources.

“We talked a lot about opportunities and how you have to take advantage of them,” Dobey said. “We discussed how one opportunity leads to another and how each opportunity is a place to grow. We

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“But I got a lot of encouragement from my co-workers. They urged me to take more classes. This kind of opportunity doesn’t come up a lot,” Giron said.

At the end of his internship, his co-workers took up a collection and bought him a laptop for school.

“We wanted to do something to set him on a good path,” Dobey said. “He needed a little bit of direction. There’s a lot of opportunity out there for kids.”

The ASPIRE WS internship helps WSFCS juniors and seniors gain job skills and explore career choices. ASPIRE WS operates in the following schools: Carver, Glenn, Kennedy, North Forsyth, Parkland, Reynolds and Winston-Salem Preparatory Academy.

After completing an application and Employability Workshop, students participate in mock interviews, create a resume and learn skills that will help them succeed in the world of work.

ASPIRE WS offers internships throughout the year. Students are guaranteed $10 per hour.

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2ND ANNUAL FUN RUN & 5K 8:00 AM / 8:30 AM AUGUST 2022 / 53

Myopia Control Options

BY DENISE HEIDEL

Fifty

percent of people have myopia, or “nearsightedness,” as it’s commonly known. And many children who struggle with schoolwork are often found to have this as the root cause of their issues. In fact, according to the Vision Learning Centers of America, 60% of students who have problems with learning have undiagnosed vision problems. So, as we go back to school this year, getting a jump on things is crucial to children’s visual well-being and academic performance.

According to Dr. Juawana Hall of Hillcrest Vision, “We have three options for myopia control. The first is through MiSight Soft Contact Lenses. These are contacts specifically designed for children between the ages of 8- 12 and are FDA-approved to slow the progression of myopia.”

“My pediatric patients have had great success with MiSight Soft Contact Lenses.

The manufacturer conducted a study that proved a 59% reduction in myopia progression over three years. That’s a huge long-term vision win! Plus, they are easy to use. While all children should be taught to properly care for their contacts and ensure they are handling and storing them correctly, most children strongly prefer MiSight over glasses.”

Dr. Hall said, “Because we know that one size doesn’t fit all for treatments, we also have the option for orthokeratology, or “ortho k,” as it’s known. Ortho-k is a rigid, gas-permeable contact lens that is actually worn overnight.”

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“These lenses can adjust the shape of the cornea while a child sleeps,” explained Dr. Hall. “The adjustment is enough that vision is clear the next day. This means a child can go all day without wearing glasses or contact lenses and see clearly. This kind of therapy has also demonstrated a reduction in the elongation of the eye. Elongation happens when we spend a lot of time focusing on screens or near work. Kids between the ages of 8-18 spend, on average, 7.5 hours a day looking at a screen. That elongation contributes to myopia, so these treatments help combat the vision issues that come from too much screen time.”

beneficial. While many parents may groan at the idea of purposefully letting our kids get up from their homework, the same ergonomic rules that apply to us in the workplace apply to our kids! Our eyes need a break sometimes after 20 minutes of concentrated focus. So do our kids.”

Back-to-school time is a great time to schedule an eye appointment to ensure your student is on track for success. And if they need corrective lenses—Dr. Hall and her team are excited to help with the solution that is right for your child.

The third option Dr. Hall recommends are atropine drops. “While atropine drops won’t offer correction to vision,” Dr. Hall said, “they nevertheless slow myopia progression. These drops are often used hand-in-hand with glasses for children who are unable to wear contact lenses, or as a secondary treatment paired with either Ortho K or Misight.”

Dr. Hall always stays updated on the latest technology for vision care, but some things can be treated holistically. “Most people agree that daily habits play a tremendous role in our health, but few consider how these habits impact our vision. For example, something as simple as getting outside in the sunshine has a significant impact on our health and well-being but also serves to prevent the progression of myopia.”

“Additionally,” she continued, “encouraging study breaks can be

Book an appointment with Hillcrest Vision! They are located at 2431 Winterhaven Lane in Winston-Salem. Call them at 336.760.2020, visit them online at HillcrestVision.com and be sure to “like” them on Facebook and follow them on Instagram.

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Out & About in Winston-Salem with SummerLark BY HEATHER SPIVEY

On

Saturday, June 4th, SummerLark was held at Bailey Park in downtown Winston-Salem. It was a beautiful afternoon for the 800 guests who gathered to benefit the Cancer Patient Support Program at Atrium Health Wake Forest Baptist.

A lot of readers are familiar with the traditional Winterlark event held in February. COVID caused a shift of events for many organizations, including the Cancer Patient Support Program. SummerLark was held virtually in 2021 and officially kicked off in-person in 2022 and was well received. Attendees enjoyed getting “out and about” in the community for a good cause and learning more about the cancer patient support programs offered by Wake Forest Baptist Health. All the funds raised benefit the Cancer Patient Support Program. Gifts to SummerLark help ensure that key services and support are available to our friends, family and neighbors who are fighting cancer to ensure no one faces the battle against cancer alone.

Allegacy was this year’s presenting sponsor for SummerLark, in addition to dozens of other civic-minded businesses, firms and organizations which all helped make SummerLark successful. Ashley & Matt Kohlrus and the Sarah & Coleman Team returned as co-chairs. The Kohlruses and Teams provided exceptional leadership planning a virtual event in 2021. Both couples reside in Winston-Salem. Ashley and Coleman are employed by Allegacy and Front Street Capital respectively. The entertainment this year was kicked off by local artist, Alex Key, followed

by Grammy nominated Aloe Blacc.

“Your gift to the Cancer Patient Support Program touches thousands of lives that have been impacted by cancer. We are so grateful for all the contributions to SummerLark 2022,” said Dr. Katie Duckworth, Director, Psychosocial Oncology & Cancer Patient Support Program.

For more information on programs offered, visit this link: wakehealth. edu/locations/facilities/comprehensive-cancer-center/cancer-patientsupport-program

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AUGUST 2022 / 57

THE

Fancy

Fork

BY LAUREN SEPHTON

Welcome

back to the Fancy Fork! The place to go to know what produce is in season, armed with a recipe using one or more of those seasonal delights.

Now, let me put you on to the pasta sauce of the season. This Roasted Red Pepper Pasta Sauce pairs beautifully with more than just pasta, including gnocchi, stuffed zucchini boats, savory toasts and even as a homemade pizza sauce!

Did you know that red bell peppers can contain more than 200% of your daily vitamin C intake? They are a great source of vitamin B6, folate and are packed with antioxidants. They have also been known to support healthy night vision.

Not to mention, they add subtle flavor to just about any savory dish and make a tasty midday snack with hummus, tzatziki or cream cheese mixed with everything bagel seasoning.

Other seasonal produce includes apples, avocado, bananas, blackberries, blueberries, cantaloupe, figs, peaches, plums, tomatoes, green beans, cucumbers, eggplant, summer squash, swiss chard, carrots, celery and corn.

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(Quick & Easy) Roasted Red Pepper Pasta Sauce PREP TIME: 10 MIN | COOK TIME: 10 MIN | TOTAL TIME: 20 MIN | SERVINGS: 4

INGREDIENTS: 2R ed Bell Peppers, sliced into thick pieces

Handful of Fresh Basil

1/2 Sweet Onion 3 Garlic Cloves

(optional) Heavy Cream, for a creamier pasta sauce

1/4 cup Olive Oil

Salt & Black Pepper, to taste

(optional) Juice & Zest of 1 Lemon

INSTRUCTIONS: 1. Preheat grill or oven to 450 degrees F. 2. I n a large bowl, toss the garlic cloves, sweet onion and bell pepper with one tablespoon olive oil. Season with salt and black pepper.

3. R oast for 10 minutes or grill until all sides are slightly charcoaled.

4. A dd all ingredients, including olive oil, to a high-speed blender. Pulse until smooth and creamy. Adjust taste with salt and black pepper.

5. T IPS: You can also add a little heavy cream for a creamier sauce or a little reserved pasta water to thin out the sauce.

Now that you’ve mastered the art of red bell peppers, it’s time to grab your fork and enjoy the endless possibilities of the summer season delights!

iHeart

AUGUST 2022 / 59

What If?

Presents Foraging for Berries, Plants, Mushrooms BY LISA S.T. DOSS

“What-if…?” these worrisome words arrive in the consciously spinning topics in our minds, from safety and financial security to loved ones and pet health. Asking, “What can I do?” leads to a proactive decision to invest time in the ultimate insurance policy—valuable life skills comprising security, shelter, food, water, and medical care! In any emergency, from extreme weather to a personal disaster, you have the power to take charge of your fate by making plans and taking action!

Greens: From the early spring throughout the summer, wild edible greens are available. You’ll discover the shoots of young cinnamon ferns called fiddleheads, ideal for salads or soups; nevertheless, boil them thoroughly (changing the water twice) to improve their taste.

Uncultivated foods, termed wild, may grow at the edge of your walkway or property line, discovered at a local park, or found in a woodland area. The practice of foraging for edible or valuable plants in their natural habitat is a rewarding hobby that anyone can do. Wildcrafting allows you to identify plants you may pass by on a daily basis. With additional research, you might be surprised to find a unique benefit the plant or berry possesses.

• Wild kudzu: Ideal raw or cooked.

Foraging Rules North Carolina offers a vast wealth of edible plant resources between the mountains and coastline. Surprisingly, many plants containing the same nutritional or medicinal bounty helped the native Americans and European settlers during the lean times. Before looking towards hours of investigating the natural world, consider adhering to the following vital rules.

1. Begin close to home, especially in your yard or near the house. Don’t search with a specific plant in mind, but accept that the adventure is not knowing what the potential prize may be.

2. Never eat what you find until you are 100% positive. Some wild plants are poisonous or require cooking before digesting; additionally, you don’t know if the location is impacted by pesticides, herbicides, or chemical carcinogens.

3.. Invest in a foraging field guidebook for beginners and apps. Take the time to watch videos, increasing your overall understanding of plant identification.

4. Only take a small number of plants clippings, jotting down notes to pinpoint a location. Always be mindful not to damage the stem or plant when cutting or plucking leaves. Also try not to disturb neighboring plants, if digging for roots or tubers.

Wildcrafting Plants in North Carolina Seasonally to year-round, our state offers a variety of diverse plants, from berries and fruits to nuts and greens.

Berries: While most can identify the wild blackberry and its fruit, another beloved berry is the red mulberry, commonly found in late summer. The tree reaches 40 to 60 feet in height with dark green leaves that turn a golden yellow in the fall. The deep purple fruit is quite sweet and delicious!

Finally, if wandering near a water source, you may find a grove of reddishpurple, apple-shaped fruits called pawpaw or custard apple. The bananalike taste and texture become ripe mid-summer and are perfect raw!

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• Dandelion: A common wild green, delicious raw when young; yet it requires to be lightly cooked when it reaches maturity. It’s wise to rinse the dandelion to remove any potential pesticide residue.

Nuts: The American beech tree offers a well-known nut found in the Piedmont Triad and coastal regions of North Carolina. It is a small, spiny nut that requires toasting, especially to enjoy its sweet flavoring.

• Black Walnut: Bears a smooth-skinned, green husk outside and within the nut.

If ground down to a powder, the hull is highly medicinal, used to make salves or infused in oils as an antifungal treatment.

Additionally, the hulls create a perfect dye for yarns and fabrics. The nut has vital medicinal benefits to prevent cancer, diabetes, and keep blood pressure and cholesterol from reaching high levels.

• Acorns: Identifying a white oak tree will lead to a prolific bounty of acorns in a single growing season; other varieties, unfortunately, need 15 months or two seasons, because of a mix of immature and mature acorns. In removing the natural bitterness, soaking is an essential part of harvesting.

Wildcrafting is an exciting endeavor! You never know what plant you will discover, from the Jerusalem artichoke and the wild leek to the broad-leaf plantain.

Each identification leads to a change of perspective. No longer deemed “weeds,” wild plants become food or a possibility for medicinal healing!

NEXT MONTH: Fall Planting/Cold Frame Gardening

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AUGUST 2022 / 61

MY FRUIT-FULL LIFE

BY DENISE HEIDEL

One

of my favorite topics in the Bible is the Fruit of the Spirit. Galatians 5:22-23 says, “But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control. Against such there is no law.”

So this month, we’re talking about “My Fruit-Full Life.”

What constitutes a fruitful life? For some, it may be money, success, and achievements. But all of that is temporary. The only lasting fruit is the Fruit of the Spirit. And when we look at the life of Jesus – we see all nine perfectly modeled for us to emulate.

Love: No one loves like Jesus loves. He said, “Greater love has no one than this, than to lay down one’s life for his friends” (John 15:13). He demonstrated this love on the cross when He died for our sins.

never be faulted. His acts of goodness and mercy were demonstrated throughout the Gospels, especially as He regularly extended His goodness on those who needed healing and comfort.

Faithfulness: Hebrews 13:8 says, “Jesus Christ is the same yesterday, today, and forever.” We can count on His faithfulness because His character and goodness never change.

Gentleness: It’s important to note that gentleness does not equate to weakness. In Matthew 11:29, Jesus said, “Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls.” It’s through His strength that we are invited to find rest. When we lean on Him, He gently helps us through every circumstance.

Joy: Scripture records that Jesus was rich, yet He became poor so that through His poverty, we may become rich (2 Corinthians 8:9). The Bible also speaks of Jesus’ sorrow…. It may be hard to see past those moments and wonder if Jesus could be joyful, but He was. His joy wasn’t based on circumstances, yet He shares His joy so that we can experience it, too. He said in John 15:11, “These things I have spoken to you, that My joy may remain in you, and that your joy may be full.”

Self-Control: Jesus regularly modeled self-control throughout His ministry, but nothing compares to the self-control He exhibited during His torture and execution. In John 19:11, Jesus responded to Pilate, saying, “You could have no power at all against Me unless it had been given you from above.” Despite His beatings, the mocking, and the crucifixion – He who had the power to pull Himself off the cross endured it all for our sakes.

Peace: In addition to joy, Jesus also gives us His peace. He said in John 16:33, “These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world.” We can have peace in the middle of chaos because of Jesus.

Jesus showed us how to live according to the Fruits of the Spirit and when we let the Holy Spirit lead in our lives, He will make them manifest in us, too.

Patience: Peter, one of Jesus’ closest disciples, would write, “The Lord is not slack concerning His promise, as some count slackness, but is longsuffering toward us, not willing that any should perish but that all should come to repentance” (2 Peter 3:9). He should know – he was on the receiving end of Jesus’ patience more than once!

Kindness: Everywhere Jesus went, He demonstrated kindness to others. He encouraged kindness, even going so far as to encourage His followers to show kindness and love to their enemies (Matthew 5:40-43)!

Goodness: The goodness of Jesus could

Read more at MyGraceFullLife.com.

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And with that said, we reach my favorite part of Galatians 5:22-23: “Against such things there is no law!” You can demonstrate love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control in a powerful way when you allow the Holy Spirit to guide you every day. While our world grows increasingly antagonistic towards Christian values, no one can argue against the Fruit of the Spirit! It’s truly a gift for Christians to embrace as they grow closer to the Holy Spirit and allow Him to make us more like Jesus!

VERSE OF THE MONTH: Galatians 5:22-23 RECOMMENDED READING: Listen, Love, Repeat, by Karen Ehman; The Spirit Filled Life, by Charles Stanley; Paul: A Man of Grace and Grit,

by Charles SwindollYancey

MINUTE for your Minister CHILDREN IN THE CHURCH

BY JOHN MCKEEHAN

Within

the tenure of my father’s pastorate— being a tyke myself—I remember the slowest part of a Sunday. The slowest part of a Sunday wasn’t the sermon, nor was it the worship. The slowest part of a Sunday was the conversations my mother and father would get into after the service—conversations I would later find out to have been encouraging and edifying for both my parents and the rest of the church body. Perhaps you’ve been ministered to after a Sunday church service—I know I have. Perhaps you’ve also seen a child twiddling their thumbs after a service. There’s a good chance his or her parents are enjoying some fruitful fellowship, but who’s to say that the child himself or herself is free from the need of fellowship? This is a reminder to pour into the smallest of us, especially those whose parent is serving as a minister. At the least, you’d be looking to the needs of the least, and at the most, you could be cultivating a love for the Lord and His people within another person. As followers of Christ, we need keen eyes that search out the needs of others, eyes that lower their gaze every once in a while.

FAITH & Family CALENDAR

WBFJ “HEAVENLY CAKE” CONTEST

NOW - SEPTEMPER 1 WBFJ encourages you to fix your favorite “heavenly cake” and enter it in this year’s Carolina Classic Fair!

Entry deadline: Sept 1 / WBFJ.FM

WBFJ LOCAL FLAVORS SUMMER CONCERT SERIES

AUGUST 4, 6-8PM Location: Food Court @ Hanes Mall (Winston-Salem) Musical Guests: Jennifer Alvarado & Fleming James It’s Free / 336.777-1893

GLOBAL LEADERSHIP SUMMIT 2022

AUGUST 4-5 Location: Farrell Hall @ First Presbyterian Church (Winston-Salem) The Global Leadership Summit will be broadcast live and simulcasted from Willow Creek Community Church in South Barrington, Illinois Speakers: Andy Stanley, Stephanie Chung, Jon Acuff, Lynsi Snyder & many others!

Tickets: globalleadership.org

WBFJ LOCAL FLAVORS SUMMER CONCERT SERIES

AUGUST 11, 6-8PM Location: Food Court @ Hanes Mall (Winston-Salem) Musical Guests: Faith J. Marks & Inspire Worship Co. It’s Free / 336.777-1893

WBFJ LOCAL FLAVORS SUMMER CONCERT SERIES

AUGUST 18 6-8PM Location: Food Court @ Hanes Mall (Winston-Salem) Musical Guests: Cindy Johnson & Beneath The Cross It’s Free / 336.777-1893

FAITH FEST 2022

AUGUST 27, 3:30PM Location: Wilkes Community College (Wilkesboro) Artists include: Crowder, We Are Messengers, Anne Wilson, Andrew Ripp, Jordan St. Cyr, Jon Reddick & Jason Crabb Tickets: faithfestnc.com

SHMEDFEST 2022

AUGUST 27, 4:00PM Location: Winston-Salem Fairgrounds (Winston-Salem) Live Music, Food, Activities for the Kids, 5k & more!

Proceeds: Crisis Control Ministry crisiscontrol.org

GOLF TOURNAMENT

AUGUST 29, 10:00AM Location: Willow Creek Golf Course (High Point) Proceeds: Triad Ladder of Hope To register: triadladderofhope.org

* DISCLAIMER: EVENT DETAILS ARE SUBJECT TO CHANGE. PLEASE CHECK EVENT WEBSITES & SOCIAL MEDIA PAGES FOR UPDATES AS THE DATES DRAW NEAR.* AUGUST 2022 / 63

Journeying

Jesus

with

BY PASTOR RON GARNER

So Lonely, You Can Cry?

In

the late seventies, the band “The Police” released the song So Lonely on their “Outlandos d’Amour” album. So Lonely lived up to his name, as the English listening public largely ignored it, preferring the more soulful Roxanne. Part of this might be due to the fact many thought String, the lead singer of “The Police” was crooning “Sue Lawley” not “So Lonely.” Sue Lawley was a popular British TV reporter at the time. However, as “The Police” became a household name in the eighties, So Lonely was embraced not only for its Bob Marley vibe but for the lyrics themselves. “Now no one’s knocked upon my door, for a thousand years or more, all made up and nowhere to go, welcome to this one man show.” This comes years after Elvis belted out his rendition of Hank Williams “I Am So Lonely, I Can Cry.” Why do these two songs capture our ears and thereby, our heart? We all have been there at some point or another. To echo Elvis in his Heartbreak Hotel, most of us feel at some point or another “so lonely, we can die.”

Loneliness has been with us since the beginning. In the second chapter of Genesis, God, after creating Adam proclaims, “It is not good for man to be alone.” I am sure Adam was like “Umm, well, yes, I was kinda of hoping you might do something about that.” So, God gets to work. Creates creatures and critters. But God quickly recognizes that His work isn’t quite done. So, God pulls out the stops and fashions Eve at the cost of one of Adam’s ribs. Nothing is free in the world, right?

Adam is more than happy to oblige when he sees the other half of humanity. Finally, it is no longer a one man show. Adam now has a companion he can do life with.

All is good, perfect in fact, until this pesky serpent shows up but that is another story.

All this to say, humanity has wrestled with loneliness for eaons. And despite our more connected world, recent surveys show we now feel even more disconnected from each other. In a Harvard study done last year, thirty-six percent of Americans feel lonely all or

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most of the time. And if you assume this is voiced by our older population, you would be wrong. Sixty-one percent of people ages 18-25 reported a significant sense of loneliness. The truth is, it is the younger generations who are experiencing the sense of isolation the most. And it truly is an epidemic. Loneliness doesn’t only affect our emotional well-being, but also our health as well. One medical study suggests long-term loneliness adversely impacts longevity as much as smoking fifteen cigarettes a day. A few years ago, Great Britain, recognizing the seriousness of the problem, designated a “Minister of Loneliness” to better address this issue. Last year, Japan did the the same in large part due to their burgeoning suicide rate, often a by-product of long-term loneliness.

In the Judeo-Christian worldview, we were created to be in a close relationship with God and one another. And even if we thrive in the first, we will suffer if we lack the second.

What is the answer? I have no idea how to tackle this problem at a governmental level, and can only speak as a pastor. You and I need to take the steps to be in community.

Period. And what I mean by “community” is a shared space/ place where we are known and loved. In other words, to be in connection with at least one other human being that is aware of our hangups, failures, shortcomings, sins, mistakes, yet accepts us anyway…essentially like God with skin on. Yes, this takes time, effort, and work, but community is critical for our mind, body, and soul. And if we are in community, we need to do all we can to reach out to others who are not. Maybe it is the widow or widower across the street. Maybe it’s the “new kid” at our workplace who moved across the country to land a job but doesn’t know one Forsythian. Or maybe it’s the young mother in our neighborhood who is starving for some companionship with someone who doesn’t know the Spongebob SquarePants theme song by heart. We are to be in community and do all we can to invite others to join us in it. No one, even the most introverted among us, wants to exist in a “one-man or -woman show.” Living in community and inviting others to join us might just save a life…and that life might just be our own.

New to the Lewisville Area 10:30 am service In Person and On-line

New Day

Connect

Grow

Relationships SERVE

1111 Lewisville-Clemmons Road | NewDayLewisville.org | 336.712.8000

AUGUST 2022 / 65

The View from My Section – A Father’s Perspective

Call Me Coco: A Lesson in Character

BY A. KEITH TILLEY

It’s

not often you get the chance to meet a child prodigy. It’s even better when they turn out to be more special than you anticipated. Raising a child is difficult under any circumstances as is being a parent in general.

They challenge you in ways you never imagined. Raising a prodigy must be even more stressful. You wouldn’t think so if you witnessed tennis superstar Coco Gauff.

The annual Winston-Salem Open Tennis Tournament is held in August, and I’m reminded of when my youngest son and I worked the tournament in 2019, and it provided even more fun than we expected. That year’s tournament included an exhibition match between Coco Gauff, the (at the time) 15-year-old tennis phenome, who took the world by storm when she defeated Venus Williams in the first round of Wimbledon just a few weeks earlier in the summer. She eventually lost in the fourth round to former number one Simona Halep. I should add it was her first grand slam tournament making the achievement all the more fascinating. The crowds at the All-England Club and behind the TV screens were mesmerized by this young lady showing such great power and finesse against players far more experienced than her. And at a time when Serena Williams at 37 was gently progressing down the other side of her illustrious career and the tennis world was looking for its next great American star.

Coco displayed her incredible talent and skills in multiple ways here at our home ATP 250 tournament. Even though it was a men’s tournament, the women’s exhibition match between Coco and Ashleigh Barty (current number one at the time) was clearly a main draw for the sellout crowd on a Wednesday night in August.

Before the night of the big match, however, Coco provided some younger fans with a special surprise. Arriving the day before, on Tuesday, Coco made more than just an appearance at a high school tennis clinic put on by the USTA at the Wake Forest Tennis Center. All eight indoor courts were full of young players, including my son, when suddenly, in walks Coco. She made her way to court one and began hitting with each player, giving them the chance of a lifetime to say they hit with a professional and future superstar. She

didn’t stop there; she made her way one by one to each court and each participant hitting balls with them. Giving them a moment they would remember for years to come.

And to think many of the players themselves were older than Coco by a year or more. Afterward, she signed autographs for the players before leaving.

As I witnessed Coco during the tennis clinic, and later playing doubles with her coach along with her father Corey, and hitting partner, I saw the incredible talent this young teen possessed. What I also saw was a strong character, a humble talent, a drive and passion for the game, someone who’s grounded and appreciated her newfound fame and recognition, and respected not only her opponents but also her fans young and old alike. She never shied away from them or turned down an autograph or picture even though they surrounded her every move. This takes a tremendous amount of discipline, patience and maturity, three things not generally found in many 15-year-olds. She went on to win the next night against Barty, producing a spectacle for the fans.

Just one week later she would put on an even bigger show in Ashe Stadium at the US Open in New York when she played against defending champion Naomi Osaka.

That match would end memorably despite Coco’s loss when Osaka asked Coco to be a part of the post-match interview and address her fans. Osaka recognized the incredible potential in Coco, as Halep did at Wimbledon when she predicted Coco would one day be in the top 10.

Fast forward to June 4, 2022, in Paris, and Coco made her first singles Grand Slam Final in the French Open losing to another top-ranked opponent, Iga Swiatek of Poland.

Afterward, she rose through the ranks to 13th in the world.

She’s getting closer to that top 10 ranking.

I’m glad my son and I were able to witness Coco in person; not just on the court but off as well. I’m even more glad that he got to see someone at this talent level with such immense popularity, display such class, courtesy, humbleness and genuine kindness in nature. It shows once again that you can have a great talent and manage it with grace, being a good person and presenting a true model of character for others to follow. A fine example for the youths out there from one of their own.

To comment and see more, visit theviewfrommysection.com.

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WBFJ

AUGUST 2022 / 67

of a Southern Yankee

As

GROWING LOVE

I begin my 49th journey around the sun, I find myself reminiscing more and more about the sweeter and simpler times in my life. It’s something I think about a lot, especially with all the madness of the past few years. But I digress.

After my adoption in March of 1980, my life was completely transformed. My new parents were a young couple who were just starting their lives together. My new mother, a public high school Spanish teacher, had just purchased a house and had it moved to a plot of land in the middle of the woods, in Augusta County, Virginia. My new father, an ironworker, spent his weeks up in Washington, DC, and came home on weekends to be with us. Needless to say, we were all adjusting to very new ways of life. They were childless, but wanted to adopt their first (they went on to have seven of their own). I had been raised by my grandparents until the age of six. In July of 1979, I was sent to live with my biological parents. As I’ve explained in previous articles, I was physically and mentally abused and was adopted about eight months later.

One of my first memories with my new parents is still one that I hold near and dear to my heart. One Saturday morning in late April, or early May, I put on the brand- new dark blue overalls my new parents had purchased for me. I’d never even seen, much less worn, overalls up to this point in my life! Clumsily, I slid my right leg in. Then my left. After that, I was clueless.

Lovingly, my new father, who was wearing his own pair of overalls, instructed me on how to pull the straps up and over each shoulder, and then how to buckle the clasps onto each button. I stood proudly in my new overalls, ready to get to work.

My father grabbed some shovels, garden rakes, and pick- axes.

Together, we carried them to the sunniest part of our yard, which was surrounded by a forest of oaks, maples, dogwoods, and pine trees. He then took the time to explain what we were about to do and why we were doing it. He pointed to the east, where the sun rose above the mountain every morning.

He traced the path of the sun across the sky with his finger to the western horizon where it set every evening. He explained that the spot we would be working in would receive the most daylight—daylight that would be essential to grow a garden.

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Other than playing in the dirt with my Tonka trucks outside of my grandparents’ home, I had never really had much experience with digging anything, much less a garden. After deciding the dimensions of the garden, my father began the task of breaking up the ground. Placing the tip of the shovel on the ground, he would use his right foot to push down. The metal of the shovel pierced the dirt. Pulling back on the wooden handle, he would loosen the large area, pick it up and turn it over. I stood and watched in amazement as he did this over and over again like a machine. Taking my own shovel in hand, I joined him. But unlike him, my foot made little to no impact on the shovel in penetrating the ground. So, I had to compensate.

Holding the shovel up, I would jump up into the air and land on the back of the shovel’s blade with both feet. The shovel might sink a few inches, so I would have to do it again. Slowly, in the morning sun on a late spring day, we turned over the plot of land. two souls who had only known each other for a few weeks, working outside in matching overalls.

After the ground had been turned over, we set about breaking up the large clumps of dirt. Pickaxes in hand, we chipped away at the clumps. Over and over and over again, we brought the pickaxes up over our heads, and swung them down into the dirt. Chipping away, we eventually succeeded in producing something that actually started to resemble a garden. The following day, we donned our overalls again and began the next phase. Using garden rakes, we worked the soil over more, breaking up any remaining clumps and throwing any patches of grass or roots into the woods. Next, my new father went about forming long, raised mounds with the pickaxe. Working his way backwards, he would pull the dirt first from one side, then the other. One row, two rows, three rows and so on and so forth. When he was finished, we had perhaps 8 to 10 neatly raised rows of dirt in perfect alignment with each other.

BY DAMIAN DESMOND

Reaching into his overall pockets, he produced packets of seeds with brightly colored pictures on the fronts showing the vegetables we would have if everything went according to plan. Kneeling down with me , my father showed me how to use my fingers to create a small trench in the middle of the mounded dirt. Dragging my fingers through the cool soil, l would make an impression a few feet long. Turning the packet of seeds over, my father showed me how to read and decipher the information displayed.

Making sure we were following the directions as closely as possible, he would hand me the packet. He then instructed me to open the packet by tearing off the top carefully, making sure to do so over the mound just in case some of the seeds accidentally spilled out. First the lettuce seeds, which I remember being so small in my hands. Then, further down the mound, spinach. Next, the radishes. After that, carrots. Each time we planted an area and carefully covered the seeds, we would put a twig into the ground and place the empty seed packet onto it so we could remember what we had planted there. Moving to the next row, we planted the bigger green peas and green beans. I can still remember the feeling of them in my hands and how much easier they were to plant than the minuscule radish, lettuce, and carrot seeds. Next, squash seeds, zucchini seeds, tomato seeds, and corn seeds—row after row after row. Together, we worked to plant our garden in the hopes that it would produce food to be enjoyed that coming summer. Having completed our task, we stood together in the yard and admired the garden we had built with our own two hands and some rudimentary tools.

My dad then showed me how to hook up the hose to the spigot on the side of the house. With the end of the hose in his hand, he walked to the edge of the garden. Holding the hose with his thumb over the opening, my father would spray the cold well water onto the barren dirt mounds and the awaiting seeds hidden within. Back and forth, in slow arcing movements, my father soaked every square inch of the same dirt we had dug up and worked in for hours. When puddles started appearing, he knew to move to another spot until the entirety of the new garden had been watered.

During the week, while my father was working in the nation’s capital, my mother and I were in charge of the garden.

Each day we would check it for weeds or water it, if we hadn’t received any rain recently. Day after day passed. At first, I started wondering if we had done something wrong.

Nothing was happening. If the goal was to grow dirt, we were succeeding. But finally, one morning, before walking to the bus stop, I made my way down to the garden to see if anything had changed. To my excitement, there were small green plants appearing in the soil. Each day brought more growth and more excitement. Weeks passed and the fruits (or in this case, vegetables) of our labor were paying off. Some days brought showers and thunderstorms, which quenched the plants’ thirst without the use of the garden hose.

Eventually, the day came when the plants were mature enough to actually enjoy them. Before supper, my mother and I would go out to the garden with a colander and pick enough lettuce, spinach, and carrots to make salads for the two of us. When the green beans and peas were ready, we would carefully pick the ones that were mature and place them into a container, as we worked our way down the rows of leafy green plants. Later, the red tomatoes were picked and made for some of the tastiest tomato sandwiches I can ever remember enjoying.

Through the summer, we picked everything that the garden produced. We sat together as a family on weekends when my father was home and shared in the bounty of that garden.

When I think back now, the lessons I learned from growing a garden are with me to this day. It’s been years since I’ve grown my own garden, although I still have the skills to do it. But the garden itself, and the lessons from it, are just a small part of what I learned.

What I truly learned about is LOVE. I learned what it was like to be loved again by a man who took the time to teach me, to show me, and to make me feel like I was important once more in a world that can be so cruel. I was shown love by a woman who cared for me by preparing the food from that garden to nourish my growing body. In that short span of time, when it was just me and my new parents, the memories I made are so much more than a story about growing corn or radishes (which I still hate to this day). It is a story about the most important thing we have in life. It is a story about growing LOVE.

AUGUST 2022 / 69

Images from July 12th KMO at Winston-Salem Open in Hanes Park Photos by USTA-North Carolina

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the Grab a Friend... andkidsbring for an evening of fun at

KMO KMO

KIDS’ EVENING OUT

Thursday, August 11th 6pm - 7:30pm SUNRISE DISC GOLF

1111 Lewisville-Clemmons Rd Lewisville, NC

Join Us...

For an evening of fun at the Sunrise Disc Golf course! Never played, never fear! We’ll have practice baskets set up with some great coaches willing to help you get on your way to a great family fun activity!

FREE event for kids of ALL ages!

Prize drawings for the adults! *Check Facebook in case of inclement weather.

These monthly events are hosted by

PHOTO BY CALEB WILLIAMS, AKA DUMPTRUCK JUNIOR

AUGUST 2022 / 71

Back to School:

Everything I Wish I Had Known About Kindergarten

BY TRIAD MOMS ON MAIN GUEST BLOGGER TRACY HUNEYCUTT

I remember the weeks leading up to my son’s Kindergarten year last summer. We had all of his school supplies purchased and ready, he had a new book bag and lunch bag picked out. He had completed two wonderful years of preschool, so as a family we felt ready and excited to embark on this new endeavor. Overall, it was a wonderful year, but there were many unexpected things I learned as a parent along the way. No amount of supply lists or school correspondences could have prepared me emotionally and mentally for the growth, change, and hurdles that came with this first year of school.

Kindergarten has changed so much since I was little. I remember when Kindergarten was very play-based with more downtime.

Now, teachers have more educational demands placed on them.

My son’s preschool offered a two-hour gap in the day for napping and rest, so he had trouble adjusting to the jam-packed schedule of Kindergarten, especially during the first few months. At first, I fretted over the mood swings and meltdowns he went through over seemingly trivial things, but after speaking with other moms, I realized my son was not alone. He was learning how to adjust to more demands within the school day, with less time to decompress.

We learned to be supportive and offer advice, but also realized there were days when we had to step back and allow him to have his “moment,” however uncomfortable it was. Firm bedtimes were a must for us—ample rest was so important this past year! We made the decision to keep extra-curricular activities to a minimum, in order to retain the most focus on school as he adjusted.

Kindergarten teaches children to be independent and to try things for themselves—even if they don’t get it right the first time. We had already started to cultivate a sense of independence in our son, but this year encouraged us to match what he was learning at school—to provide him opportunities to work out problems on his own and to let him make more choices when it was safe and appropriate. There were days when he wanted us to give him answers instead of trying for himself. As tempting as it was to help him, we encouraged him to try, even if it could be frustrating at first. Over the course of the year, we worked out ways in which we could provide him opportunities to make more decisions, as he was eager to feel like he had more control over the things that impacted him. He definitely matured in

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many areas as a result, and we were excited about the growth he experienced this past year.

There will be children from all ethnic, religious, and socioeconomic backgrounds at school. When our child came home with questions or made statements about things he observed, it was a perfect chance for a teachable moment, and to reinforce that we are to treat everyone with love and respect despite differences. Additionally, our son would sometimes talk about children who he believed to be “mean.” We often had to take a step back and make sure mountains weren’t being made out of molehills. Often with younger children, their perception of what makes a child “mean” could be something like having trouble sharing or with working through emotions in tough situations. We explained what true bullying was, how to handle the feelings he experienced when he felt left-out or hurt, and encouraged him to be kind to everyone, regardless of how he might be treated by them.

I joined my son’s school PTO and volunteered when my time allowed this first year, and it provided me with a whole new perspective about education.

Staff and teachers are responsible for much more than lessons taught in the classroom—there is much involved in running a school successfully and keeping students safe and engaged. During field trips and days when I was able to visit the classroom, I enjoyed watching how all the children interacted together. Kindergarten is a sweet age full of love and concern for classmates; it warms your heart to see the children learning together.

Additionally, teachers and staff are so appreciative of any positive help and support they receive—and when staff and teachers are happy and taken care of, your child’s overall experience will be that much more wonderful!

For more articles like this, log on to www.TriadMomsOnMain.com

“I am seeking. I am striving. I am in it with all my heart.”

~ Vincent Van Gogh

1

Abigail Johnson

3

Blair Newsome

2

Morgan McDaniel

4

Wesley Medel Cisneros

10th Grade Mount Tabor High School Maria Colamarino, Art Teacher

11th Grade West Forsyth High School Elizabeth Betson, Art Teacher

12th Grade West Forsyth High School Nathan Newsome, Art Teacher

3rd Grade Petree Elementary Christine Carter, Art Teacher

AUGUST 2022 / 73

Time with the Grands For

those reading this article, summer is drawing to a close. For me, with article deadlines, it has barely begun. Other than the heat and humidity that can be extreme when living on the coast, I love summer. School is out which means more time to spend with my grandchildren. Except, I discovered, for all their summer activities.

Having proof that our grandchildren are as smart and all around wonderful as we know they are, the school awards they received acknowledged it. I give a lot of the credit for their accomplishments to their parents and their guidance.

When awards ceremonies, 8th grade and kindergarten graduations take place, it means the last days of the school year are upon them.

Their break had barely started when one left for a mission trip and two left for camp. That week, our Charlotte daughter came with our eight-year-old grandson. Although we missed having his sister and brother, it was nice to plan things with him in mind. Our nine-year-old granddaughter hadn’t gone to camp yet, so they hung out together when there was a lull in activities. Nine of us spent time at the aquarium – always a crowd pleaser. Other days included an outing to Southport, time out on the boat, swimming at the pool, exploring the arboretum, making sure to get Britt’s doughnuts, and just hanging out.

They returned to Charlotte, his sister came home and had field hockey camp, he had a week at day camp and his brother had another week at camp. Meanwhile, in Wilmington, the six-year-old returned from his week at camp, but other out-of-towners came to visit.

However, I did get to spend a week with my other Wilmington grandchildren.

I loved having them all to myself. Even though I see them almost daily, spending that much time with them gave me more of an insight into their lives. Our six-year-old granddaughter surprised me with how well she is reading.

She loved being in kindergarten and is excited about being in first grade. She also likes having some alone time

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to play in her room without her three-year-old brother bothering her. She loves Cinnamon Toast Crunch cereal and mini pancakes for breakfast and pizza, Chick-fil-A or a grilled cheese sandwich for lunch; and she loves to snack on popcorn. We made cupcakes that were a huge hit, played games (which she always seemed to win), colored, and got outside until the heat drove us back in.

Her brother was content playing alone – he loves all things with wheels. Even he beat me at different board games. He also colored, played some learning games on his tablet, and read books to me that weren’t exactly as written. He is a snack hound but always asked if he could have one. He loved bath time, playing hide and seek, and chasing his sister. He kept me on my toes. The last two days I was with them, he attended a morning camp at his pre-school. He loved having that time with children his age, and it gave his sister and I some great one-on-one time.

I was tired by the time the day was over, but it was a good tired. I loved being awakened in the mornings by my granddaughter coming in to snuggle for a while before the day began. I loved the memories I will always have of this time together and hope they will remember it, too.

Between sports camps and family getaways, it will be a while before I get more time with my Charlotte grands.

There is a plan for them to visit before school starts up again, and we all look forward to that.

All of them have several more planned activities for the summer, but when they are available, I hope to spend some of that time with them. There are plenty of places to go and things to do right around here and, with the grandkids’ help, I plan to make the most of it.

iHeart

AUGUST 2022 / 75

Celebrations

Congratulations to Charles & Xan McSwain who were married on June 16th!

Happy 30th birthday Jonathan Holt and Deep Patel Bubbly Memories Photography

Michelle & Colby Hyatt welcomed Lyla Cove on June 18th!

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AUGUST 2022 / 77

BY ANGELIA CORNATZER

If

you are looking for the hot spot of Clemmons, look no further! Mossy’s has got it all going on. When you step into the beloved restaurant, you will notice over 35 TVs with the hottest games and events on. Next time you are looking for a place to watch the game, have a date night out, or chill out with friends, choose Mossy’s! You won’t regret it.

The first time I ever visited Clemmons, our first stop was Mossy’s. I was hooked from that point on, and I am still a regular. There are not enough words to accurately describe the love that many people, including me, have for Mossy’s Buffalo Chicken Pizza. There is just nothing like it! Try one for yourself and see what you’ve been missing out on! In all honesty, it is not rare that we grab a Buffalo Chicken Pizza at least once a week. “ You can truly order anything on the menu and trust that you will love your meal. It is a convenient location with a great atmosphere to be with people and watch sports. There are amazing healthy and treat-yourself options available.” ~ Jackson Cornatzer There is so much to try at Mossy’s, from their salads, burgers, wings, desserts, sandwiches, pizzas, and much more. Everyone will find what they love at Mossy’s. Mossy’s offers both dining-in and carry-out!

Mossy’s regulars, Jacob and Carlie Thompson, share some of their favorite parts about their Mossy’s experience, “Our absolute favorite thing about Mossys has to be the Buffalo Chicken Pizza, but besides the food we love all of the friendly faces every time we go. As sports fans, we love being able to watch our favorite teams in such a special

environment. The consistency with wait times, amazing service, chicken club, and burger options are fantastic.”

With daily drink and food specials, you will never have a dull meal at Mossy’s. The menu is packed with favorite meals that keep the whole town coming back for more. “ Their drinks are great! Mossy’s is a place I always have at the top of my list, because it’s a great place to meet with friends or family and have a good time!” ~ Sebastian Quimbaya Mossy’s friendly staff and loyal customers make it special.

From kids to retirees, and everyone in between, Mossy’s is a favorite place for many. This sports restaurant with a bar does everything with excellence, and you are sure to be blown away after your next meal there! They commit to taking care of their guests.

From their beautiful patio to their covered and heated outside seating area, you are sure to enjoy the dining experience, snow, rain or shine at Mossy’s. Enjoy your drink, meal, and sports team at the bar, the dining area inside, or head outside onto the patio. No matter what you order or where you sit, your time spent at Mossy’s will be a delicious blast!

Mossy’s is located at 6235 Towncenter Drive in Clemmons. You can reach the store at 336.766.7045 or online at www.MossysClemmons.com! Check out Mossy’s this week and I promise you will find it to be your new favorite spot!

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Dining AUGUST 2022 / 79

AUGUST 5

AUGUST 9

FREE FRIEND FRIDAY WITH F45 TRAINING WINSTON-SALEM F45 Training Winston-Salem, 486 N Patterson Avenue, Suite 125. All classes will have free drop-ins for anyone who wants to come take a class! Members, book your classes on Mindbody; non-members, please book to secure your spot: bit.ly/ F45WSNCFREEFRIENDFRIDAY. All abilities welcome!

LORENA GUILLÉN TANGO ENSEMBLE 7:30pm, Milton Rhodes Center for the Arts, 251 North Spruce Street in W-S. The award-winning Lorena Guillén Tango Ensemble captivates audiences with soulful arrangements of Argentine tango standards and original compositions that create a dynamic pan-Latin fusion. Cost: $26/person. app.artspeople.com/index. php?show=140614

AUGUST 5-7

AUGUST 11

DISC GOLF Disc Golf and the “Hek Yeh Putter Party” returns to Truist Stadium!

The Hek Yeh Putter Party is a premier disc golf/baseball stadium experience and competition. Participants have the chance to compete for 18 holes on our 9-hole temporary course designed in and around all of Truist Stadium including the playing field. The final hole has competitors teeing off from deep second base toward home plate to an Innova DISCatcher or basket.

Each night includes 10 raffle prizes and cash prizes for the top 20% of the field, and a Gold Record Trophy for the best score. Tee times are available for groups of eight or fewer with groups teeing off every 10 minutes. First timers and experienced players welcome! Advance tickets are $20/person.

AUGUST 6 BLUE JEAN MOBILE BOUTIQUE POP UP @ REMEDY APOTHECARY 11am-5pm, Remedy Apothecary, 4725 Yadkinville Road in Pfafftown. Blue Jean’s mobile fashion truck “Dolly” will be popping up for an afternoon of shopping fun at Remedy Apothecary.

AUGUST 7 JAZZ WITH WORDS 7:30pm, Piedmont Music Center, 212 North Broad Street in W-S. Jazz songs with poignant and evocative lyrics, including, “Is That Jazz,” by Gil Scott-Heron, “Lush Life,”

by Billy Strayhorn and more. Cost: $26/ person. app.arts-people.com/index. php?show=140749

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KIDS’ EVENING OUT 6-7:30pm, Sunrise Disc Golf, 1111 Lewisville-Clemmons Road in Lewisville. Join us for an evening of fun at the Sunrise Disc Golf course! Never played, never fear! We’ll have a practice basket set up with some great coaches willing to help you get on your way to a great family fun activity! Free event for kids of all ages. And as always, each adult also receives four tickets for the fabulous prize board drawings.

AUGUST 12 FITNESS FRIDAYS 5:30-6pm, F45 Training Winston-Salem, 486 N Patterson Avenue, Suite 125. Join F45 Training WSNC and Innovation Quarter for our free workouts every second Friday of the month April-October 2022 in the Bailey Power Plant Coal Pit! Drink ticket to Incendiary included with registration.

All abilities welcome; open to the public. Must register to secure your spot; they go quickly, so make sure to act fast! Please bring a mat water bottle and sweat towel. Registration: bit.ly/ F45WSNCFITNESSFRIDAY.

AUGUST 13 FLOWER ARRANGING WORKSHOP 10am, Minglewood Farm and Nature Preserve, 238 Minglewood Road in Westfield. Learn the basics of flower arranging; Margie will guide you through what it takes to create a beautiful, seasonal flower arrangement. Join us for a fun morning on the farm! Learn what it takes to create a beautiful, seasonal flower arrangement; from growing, cutting and

processing your flowers to designing your arrangement. Everyone will enjoy a tour of Minglewood’s pollinator garden and create their own arrangement to take home. All materials are provided. eventbrite.com/o/minglewood-farm-andnature-preserve-17188338999

LASER EXTRAVAGANZA: FLOYD AND ZEPPELIN 6:30-9:30pm, Kaleideum North, 400 West Hanes Mill Road in W-S. We threw back to the ’90s with Lasers and Libations, so in August we’re going even farther in the Wayback Machine! Save the Date for the last in our summer series of Laser Extravaganzas: Floyd and Zeppelin, a ’70s themed party for adults. Dig out the flower power headbands, tie-dye, platform shoes and bell bottoms. Then head to Kaleideum North for beer, brisket and two classic psychedelic rock laser shows. Radar Brewing Company is setting up a cash/credit bar at the event for beer purchases. Honkey Tonk Smokehouse is catering with smoked brisket, chicken sandwiches, sides and desserts. Event tickets include museum exploration, food, ’70s-themed arts and crafts and the hourlong laser shows of the best hits of Led Zeppelin and Pink Floyd. Cost: $20/adult for members; $25/adult for nonmembers.

Advanced registration preferred. eventvesta.com/events/19317/t/tickets BOSSA NOVA WITH MARTHA BASSETT’S QUARTETO BRASIL 7:30pm, Milton Rhodes Center for the Arts, 251 North Spruce Street in W-S. Martha Bassett, Russell Kelly and friends performing Brazilian bossa nova from the 1950s and 60s. The ensemble shares the histories and translations of songs sung in Portuguese accompanied by two guitars.

Cost: $26/person. app.arts-people.com/ index.php?show=140750

AUGUST 14

THE PIEDMONT JAZZ COMPOSERS COLLECTIVE 7:30pm, Piedmont Music Center, 212 North Broad Street in W-S. Featuring the original compositions of five local jazz musicians, arranged for jazz quintet. Cost: $26/person. app.artspeople.com/index.php?show=140752

AUGUST 18

MIX AND MINGLE 6-9pm, Bar NOLA, 1151 Canal Drive, Suite 105 in W-S. Join us (The Go-To Winston-Salem) at Bar NOLA for drinks, a charcuterie grazing table, a photo booth and an interactive game to meet new friends. Cost: $40/person.

AUGUST 19

THE WARP TRIO 7:30pm, Milton Rhodes Center for the Arts, 251 North Spruce Street in W-S. The New York-based Warp Trio will present “Black Voices,” a multidisciplinary performance that integrates Classical, Jazz, Hip-Hop and Spoken Word, presenting works all created

by African-American artists. Cost: $26/ person. app.arts-people.com/index. php?show=140766

AUGUST 20

TODDLER TREK 10am, Minglewood Farm and Nature Preserve, 238 Minglewood Road in Westfield. Are you ready to take your toddler on an outdoor adventure?

Join us for Toddler Trek where we will read a story, smell fresh herbs from the garden, investigate specimens up close from the natural world and explore the great outdoors. This program is donationbased. Thank you for your support!

Even the smallest donations can make a difference. Visit our website to learn more about our mission and upcoming opportunities (minglewoodpreserve. org). Please register all participants attending (adults and children). eventbrite. com/o/minglewood-farm-and-naturepreserve-17188338999 PETER AND THE WOLF: A FREE FAMILY CONCERT 3pm, SECCA Auditorium, 750 Marguerite Drive in W-S. Enjoy the classic tale in its chamber music version and upclose to the musicians! Reserve your free tickets here: app.arts-people.com/index. php?show=140768

AUGUST 20-27

THE WINSTON-SALEM OPEN Wake

Forest Tennis Complex, 100 West 32nd Street in W-S. The Winston-Salem Open is a charitable non-profit whose proceeds benefit many in the local community. The primary charitable partner is the WinstonSalem/Forsyth County Schools middle school athletic programs. The WinstonSalem Open proceeds helped bring back cross-country programs and expand tennis to all of the middle schools in Forsyth County. Tickets are as low as $10. winstonsalemopen.com

AUGUST 21-28

F45 TRAINING WINSTON-SALEM FREE WEEK OF TRAINING F45 Training Winston-Salem, 486 N Patterson Avenue, Suite 125. Join F45 Training WinstonSalem for a free week of training! It’s your opportunity to bring friends, family or your favorite workout partner to workout with you for free, all week long! All nonmembers must email the studio to register in order to book their preferred class(es).

AUGUST 22-OCTOBER 1

F45 TRAINING WINSTON-SALEM CHALLENGE F45 Training WinstonSalem, 486 N Patterson Avenue, Suite 125.

Fitness. Nutrition. Accountability: 6-week challenge to bring together exercise and nutrition to help you meet your goals. This is an opportunity to combine your fitness journey with a nutritional guideline to help each participant reach his or her goals.

We will be offering pre, mid and post goal meetings with our coaches. This challenge provides all meal plans (mainstream, vegan and vegetarian), and recipes are delicious! If you’re ready to kick start your health, this is a great opportunity. All fitness abilities welcome! Please email the studio for additional information.

AUGUST 27

F45 TRAINING END OF MONTH BASH 8-10am, F45 Training Winston-Salem, 486 N Patterson Avenue, Suite 125. Join us for F45 WSNC end of month bash featuring live DJ and vendors! Let’s get

the party started team! We are so excited to be bringing back a DJ, to support our local vendors as part of our F45 WSNC Member Perks Program shop local campaign. Members, book into your classes on Mindbody; non-members must register to be guaranteed a drop-in spot – please book on eventbright: bit.ly/ F45WSNCEOM.

PIEDMONT OPERA 7:30pm, Calvary Moravian Church, 600 Holly Avenue in W-S. An annual favorite with Maestro James Allbritten and artists from the Piedmont Opera. Cost: $26/person. app. arts-people.com/index.php?show=140769

FUTURE SEPTEMBER 16-17

2022 JOYTIME WOMEN’S RETREAT Church on 68, 300 NC 68 in Greensboro.

Women from across the Triad and beyond are invited to this two-day retreat that will feature Christian author, speaker and radio personality Dr. Joy Green and lead singer of the award-winning band Big Daddy Weave, Mike Weaver. The topic of the event will be “steadfast faith.” Tickets for the retreat are $22-$44/person and can be purchased through eventbrite.com.

OCTOBER 1

2022 TOUR DE BOUTIQUE $40 includes a swag bag with an exclusive FW gift just for you! You’ll receive door prize tickets, and the more stores you visit on the tour, the more opportunities you’ll have to win! Also, every store on the trip is going to have special sales, exclusive to Forsyth Woman’s Tour de Boutique shoppers!

Grab your mom, your sister, your coworkers, your best friends, your neighbor and join us for another shop-til-you-drop adventure! Shop ‘til you drop, stimulate the local economy...even get a jump start on your Christmas shopping! Then, wait for us to call you to tell you if you won any prizes throughout the day! *Winners notified by October 4th. Register at tinyurl. com/2022TDB.

* DISCLAIMER: EVENT DETAILS ARE SUBJECT TO CHANGE. PLEASE CHECK EVENT WEBSITES & SOCIAL MEDIA PAGES FOR UPDATES AS THE DATES DRAW NEAR.* AUGUST 2022 / 81

Welcome Back to

ACTIVITIES

Kaleideum....................................................................... 45 Rise Indoor Sports........................................................... 27 Salem Gymnastics & Swim.............................................. 53 Tanger Center.................................................................. 39 YMCA............................................................................... 51

MEDICAL

Anna Bakes Cookies........................................................ 79 Baked Just So ................................................................. 79 Be Kind Coffee ................................................................ 79

Atr ium Health Wake Forest Baptist – Orthopaedics & Sports Medicine...................................2 Hillcrest Vision................................................................. 55 Lewisville Laser................................................................ 61 Lyndhurst......................................................................... 29 No vant Health – Orthopedics & Sports Medicine Institute..........................................................8 Novant Health Vein Specialists........................................ 33 WomanCare..................................................................... 61

BEAUTY / STYLING

PHOTOGRAPHY

BAKERY/CONFECTIONS

Lewisville Laser................................................................ 61 Lyndhurst Medical Spa.................................................... 29 Paparazzi Hair Salon........................................................ 13

CHILDCARE

Imprints Cares................................................................. 49 YMCA............................................................................... 51

CHURCHES

New Day Community Church.......................................... 65

DENTISTS / ORTHODONTISTS

Salem Smiles................................................................... 43 Vivid Dental..................................................................... 15

EDUCATION

Calvary Day School.......................................................... 39 Forsyth Country Day School............................................. 25 Imprints Cares................................................................. 49 YMCA............................................................................... 51

FINANCIAL

Cannon Wealth Management......................................... 31 Fairway Independent Mortgage Corp............................. 43 Marzano Capital Group.......................................................7 Piedmont Advantage Credit Union.................................. 29 Truliant Federal Credit Union............................. Back Cover

HEALTH & FITNESS

YMCA............................................................................... 51

HOME

Bath Tune-Up................................................................... 11 Fairway Independent Mortgage Corp............................. 43 Head Realty Group.............................................................5 Icon Custom Builders...................................................... 31 Kitchen Tune-Up.............................................................. 25 Piedmont Advantage Credit Union.................................. 29 Piedmont Sheet Metal..................................................... 49 Weedman........................................................................ 55 Weeks Hardwood Flooring.............................................. 21 Zirrus..................................................................................3

JEJ Photos....................................................................... 77

RADIO STATIONS

WBFJ................................................................................ 67 Q104.1............................................................................ 75 99.5................................................................................. 59

REAL ESTATE & HOUSING

Fairway Independent Mortgage Corp............................. 43 Head Realty Group.............................................................5 Piedmont Advantage Credit Union.................................. 29 Truliant Federal Credit Union............................. Back Cover

RESTAURANTS

Baked Just So.................................................................. 79 Be Kind Coffee................................................................. 79 Black Mountain Chocolate Bar........................................ 79 Hakkachow Asian Eats..................................................... 79 Little Richard’s Smokehouse BBQ.............................. 33, 79 Mossy’s............................................................................ 79 Nothing Bundt Cakes...................................................... 79

RETAIL

Clemmons Bicycle........................................................... 53

SERVICE

City Lights Ministry.......................................................... 51 Crossnore Communities for Children.............................. 19 Second Harvest Food Bank.................................................9 The Pregnancy Network................................................... 47 The Resume Nerd............................................................ 55 Zirrus..................................................................................3

SUMMER CAMP

Rise Indoor Sports........................................................... 27 Salem Gymnastics & Swim.............................................. 53 Victory Junction Gang Camp........................................... 23

UPCOMING EVENTS

Forsyth Family Kids’ Morning Out................................... 71 Gears & Guitars................................................................ 17 Shmedfest....................................................................... 53 Tanger Center.................................................................. 39 Winston-Salem Open...................................................... 83

We are Grateful for our advertisers It’s our privilege to work with our advertising partners, who make this magazine possible. Because of their support, we are able to offer Forsyth Family as a free community resource. As you visit these businesses and organizations, please let them know you saw their ad in this month’s issue.

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AUGUST 20-27, 2022

THIS IS FOR FAMILIES THIS IS WINSTON-SALEM WS Open

TICKETS ON SALE NOW AUGUST 2022 / 83

Truliant

84 / FORSYTHFAMILYMAGAZINE.COM