Forsyth Family November 2013

Complimentary November 2013

Salem Smiles Orthodontics Straight Talk About Braces!

FAITH & FAMILY I AGES & STAGES I DINING GUIDE

Publisher Robin Bralley | Robin@ForsythMags.com Account Executives Tamara Bodford | Jessica Barney | Kelley Carnall Adele Casanova | Brooke Eagle | Jennie Hess Heather Spivey | Erin Webster Advertising advertising@forsythmags.com Graphic Artist Moonlight Designs | www.MoonlightDesignsNC.com Cover Photography Jordan Brannock Photography Contributing Photographers Jordan Brannock Photography One Shot Photography | Reynolds High School Student Photography Department Chelsea Tart | Ashley Crawley | Haley Jacob Content Editor Tim Sellner Senior Staff Writer Carolyn S. Peterson Staff Writer and Communications Specialist Meghan E. W. Corbett Project Manager Denise Heidel | Denise@ForsythMags.com Social Networking Kelly Melang Contributing Writers Emily Eileen Carter | Meghan E. W. Corbett Lisa S.T. Doss | Meg Edenburn | Debbie Hall Justin Cord Hayes | Rachel Hoeing Paul Francis Lanier | Jonathan Locke, D.C. Kristi Johnson Marion | Cecilia Marshall, PhD Carolyn S. Peterson | Tim Roberts | Tami Rumfelt James Sancrant, D.O. | Heather Spivey | Sara Stanley Keith Tilley | Kim Underwood Web Design/Maintenance Launch Media & Marketing IT Support Chuck Goad, Brookstone Technology Services, LLC Contact www.forsythfamilymagazine.com / 888-892-3204 Forsyth Family Disclaimer Please note that the inclusion of stories and articles in Forsyth Family magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Family. Specifically, Forsyth Family in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine.

Forsyth Family reserves the right to deny any advertisement or listing that does not meet Forsyth Family standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Family assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved.

Reproduction in whole or in part without written permission from the publisher is prohibited. ©2007 Forsyth Family Magazine

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contents

co ver sto ry

29 Salem Smiles Orthodontics: Straight Talk About Braces

features

6 Christmas Toy Drive 8 Old Vineyard Behavioral Health Services

49 Honor & Remember Others This Holiday Season with Gifts that Give Back

You Think You Know…

10 Postal Annex: Your Home Office 50 So About Fall Foliage 12 Things I Would Like My 52 The Healthy Lunchbox Daughter To Know About Life 54 Interactive Cherokee Journey 14 Helicopter Parenting 16 Home Instead: Two Perspectives 56 Books for Schools – Local of Caregiving

18 Sleep 20 A Cherished Holiday Tradition: UNCSA’s The Nutcracker

24 Junior League of WinstonSalem’s 4th Annual Boutique Shopping Event

26 2013 Tanglewood Festival of Lights

Businesses Called to Help Students

58 Holiday Gift Guide 60 A Better Place to Discuss Women’s Health Issues?

62 201 Media Celebrates 4th Anniversary

74 Ice Cream 76 Battling the Mother of

All Migraines 32 Girl Power in Robotics 78 Becca Hart: A Girl Living in the 34 Volunteers Moment with Her “Best Friend” 36 Kersey Valley Maize Adventure: by her Side A Cornfield Maze 84 Wonderful Opportunities 44 On Being Thankful…

Are Available to Parents (That You’re Not a Turkey!)

with Multiples

46 Lost Dog 88 Hillsdale Sunrise Rotary Club 2nd Annual Turkey Derby 5K 48 RiverRun Brings the Twin Poets Back to the Twin City!

92 Emirates Airline “Serves” Up Donation to Winston-Salem Young Folks Tennis Check out our website www.forsythfamilymagazine.com

departments

from the heart 22 36 38

Iodine-containing contrast FAQ’s The View from My Section…

Thanksgiving Memories House2Home 38 - Hillsdale Real Estate Group: “Leadership.Dedication. Innovation.

ALL IN FOR YOU.”

42 62

Is a Reverse Mortgage Right for You? Faith & Family 62 - Calendar of Events 63 - Tami’s Devotion

64 66

Musing About…Lola

68

Hayworth-Miller Funeral Homes and Crematory: What You Should Expect from a Cremation Provider

70

Kids’s Morning Out (Parents are welcome too!)

72

Triad Mom’s on Main: Advice to Parents from Kids for a Successful School Year

80

Operation Christmas Child Celebrating 20 Years of Lives Coming Full Circle

Ages & Stages 81 - Preschool Tips to Make an Educational Difference

82 - Preparing for Finals: Tips for Smarter Studying Habits

82 90

Small Stories for a Big World Family Friendly Dining Guide: Tart Sweets

93

Out and About in Winston-Salem: The Children‘s Museum of Winston-Salem Storybook Soiree

94 95 96

The Artists’ Corner Kids in the Kitchen Calendar of Family Events

N ovember 2013 it just me, or is this year zipping by? How in the world is it already November? I feel like I just put my summer clothes up and it’s already practically Thanksgiving! That delectable little holiday at the end of the month that calls us to be mindful of all we have to be thankful for! Despite all the recent craziness of the government shutdown and Obamacare debate, we still live in the greatest nation in the world! Sure, we have plenty of poverty in our own backyards, but even our poorest citizens have things that third-world inhabitants only dream of. The basics: clean, running water, indoor plumbing, heating and cooling systems, public transportation systems and, most of all, freedom and opportunity. I think so many of us take for granted or have become complacent about our freedoms and opportunity. We each have the opportunity to be or do whatever we want if we are willing and have the desire to work hard enough. Certainly it may not be easy, but is anything ever easy that’s worth having?

Is

In addition to being the land of opportunity, we are blessed to have so many wonderful, giving people among us that are giving their time and resources to lend a hand to others. Have you ever really thought about how many people volunteer and how many organizations would simply cease to exist if they did not? So, while some part of the population will always focus on how terrible their lives are and how horrible the world is, I will continue to focus on what is good. What is good and kind and wonderful in this planet we call home!

Salem Smiles Orthodontics is our cover story this month and, boy, has orthodontia changed from my days of wearing braces! I confess I didn’t know a lot about the new Invisalign technology, but watching the new iTero scanner do its thing was pretty incredible. This issue is packed to the gills with great info and events, and I’d like to take this opportunity to welcome lots of new advertisers to our family this month. You, our loyal readers and our amazing staff, are what make this magazine possible each month! So, this Thanksgiving, I will count you among my very long list of things to be thankful for!

Blessings!

Robin Bralley

Saturday, November 16, 2013 Tanglewood Park Clemmons, NC

Register 4:30pm • Start 6pm

Join the Forsyth Family and Forsyth Woman Magazines Team and be entered into a drawing for 2 tickets to the Nutcracker and dinner.

Visit our facebook page for all the details November Issue 2013 • 5

Christmas Toy Drive

By Justin Cord Hayes

And Tabor has elves of his own—Jordan, his wife, and Abigail, his daughter. An entrepreneur and a mover and shaker in business and Conservative politics, Tabor has made many connections. Tabor’s desire to help is based, in part, on a desire to show his young daughter the true meaning of Christmas—the ultimate gift of Jesus Christ—and share it with others (TheGreatestChristmasPresentEver.com). The other side is based on James 1:27, which reads in part, “Pure and genuine religion in the sight of God the Father means caring for orphans and widows in their distress.”

Tabor’s Kernersville house is difficult to miss around the Christmas holidays. He festoons the outside of his home with over 100,000 lights. Folks come from around the Triad to see the display. But as Tabor—and every viewer of the classic A Charlie Brown Christmas knows—lights and displays are beautiful and interesting, but they do not reflect the true meaning of Christmas.

Nathan

Tabor has that covered, too. He began a toy drive many years ago, working with local churches to distribute toys to families in need and children’s hospitals. That small toy drive has become a juggernaut. The toy drive he and many volunteers have built is colossal, larger than life, on par with that of Jolly Ol’ St. Nick’s itself.

Last year, for example, the toy drive netted $40,000 worth of donations, with help provided by Tracy Myers (WrestleCade.com), Matt Hiller, Algenon Cash, Allen Joines, Jonathan Dills, Lowes Hardware, BB&T, Salem Baptist Church, and many more. This year, the hope is to double or triple that amount. In addition to toys, volunteers also collect and distribute Bibles and religious tracts, of which 20,000 were given last year from the West Coast to the East Coast. Jarrett Joyce, star of Shipping Wars, has even agreed to help raise funds this year and deliver toys in his “bus.”

“Many people want to help others,” Tabor says, “but not everyone knows where to go or whether they can trust the agency that’s working to offer assistance.”

The Christmas toy drive has, for the last few years, worked with The Salvation Army. Could there be an agency more closely associated with Christmas?

The group’s bell-ringing kettle administrators are nearly as well known as Santa’s elves.

One hundred percent of all donations to ChristmasToyDrive.com and ChristmasBibleDrive.com go to needy children throughout the Triad and beyond.

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Certainly, not all who ask Tabor, The Salvation Army, and countless volunteers for help are orphans or widows, but the biblical James, if he were around today, probably would have been nudged by God to expand his definition of those in “distress” to include all who are hurt by a sluggish economy.

In 2011, Nathan partnered with the Salvation Army to grow and manage the toy drive and to help an established organization. That the organization could use some help is obvious.

The Salvation Army received 2,070 applications for Christmas assistance from families in Winston-Salem alone. Last year, that number jumped 25 percent to 2,664 families.

Unfortunately, the number for 2013 isn’t likely to reverse that upward trend.

“We want to help anyone who needs it,” Tabor says. “We realize that some folks are having problems that are self-inflicted. But that doesn’t mean children should have to pay the price for the mistakes of their parents or guardians.” Tabor’s Web site, www.ChristmasToyDrive.com, is for both those who would like to receive, as well as for those who believe what Christ said in the Book of Acts, “It is more blessed to give than to receive.”

The toy drive is seeking additional corporate sponsors, local businesses and churches that would like to have mini-toy drives that can feed into the larger drive. The site offers a chance for individuals to give various amounts directly to The Salvation Army, which will use the funds to fill stockings, purchase new toys, provide a Christmas meal, or to give a child a new bike, among other gifts.

Anyone who is in need of Christmas assistance will find a link at www.ChristmasToyDrive.com that offers the guidelines for receiving toys.

“My Christmas wish is that no child in the Triad—or anywhere, for that matter—will be left out on Christmas,” Tabor says.

If you would like to donate, or to request assistance, please visit www.ChristmasToyDrive.com, or call 336-416-7117.

ChristmasToyDrive.com

TriadLiving.com

Vineyard Behavioral Health System (OVBHS) is the largest behavioral health facility in the Triad area with various service levels of care including inpatient acute care, partial hospitalization, and intensive outpatient programs. Accredited by The Joint Commission, Old Vineyard is dedicated to providing quality care with an emphasis on evidence-based practices to meet each individual’s treatment needs. Old Vineyard patients have a longer length of stay (approximately 8-10 days) than most medical surgical hospital units. Located in the Old Vineyard community near Forsyth Country Club, Old Vineyard sits on a beautiful, 18-acre wooded campus. Old Vineyard is open 24/7 for free confidential assessments and referrals (336-794-3550).

Appointments are preferred, but not necessary. Our clinical intake department will review program criteria and determine plan of action within an hour of arrival. Old Vineyard accepts most major insurance, is in-network with Tricare to assist our military service members, and will verify benefits for all of our programs.

Old

Our inpatient facility has 102 beds, including 30 for adolescents to care for individuals who are in crisis. In addition to our adult and adolescent units, Old Vineyard has an older adult unit and will add a dual diagnosis unit late in 2013 to better treat patients who have co-occurring behavioral health and substance abuse disorders. Adults and adolescents (age 12-17) are in different buildings with adolescent units that are separated by gender. Patients experience a structured day involving several types of group therapies such as recreational therapy, cognitive behavioral therapy, pet therapy, mental health relapse prevention, relaxation, current events, and healthy living.

On-site psychiatrists meet with patients daily. For all patients, especially adolescents, Old Vineyard highly encourages family involvement.

Our adolescent unit also has a structured day with several group sessions including Brainwise—an evidence-based cognitive behavioral program designed to build critical thinking skills. A Winston Salem Forsyth County teacher instructs patients for 1-½ hours every school day.

The older adult unit is built with state of the art design and safety hardware with special floors, mobile beds, and handicap access. Patients on this unit have call buttons for heightened access to care. A Master’s-level gerontologist oversees programming modified to address the needs of these patients.

Age specific programming emphasizes managing anxiety, reducing stress, and improving nutrition.

Old Vineyard outpatient programs include both Partial Hospitalization and Intensive Outpatient. Our Partial Hospitalization program provides a structured supportive environment for individuals who are either transitioning from an inpatient stay or are in need of more intensive care than outpatient therapy.

Adult individuals who seek additional care, but are not in crisis, are encouraged to enter our Partial Hospitalization Program. Individuals in this program will work with a clinical team consisting of a board -certified psychiatrist, a licensed therapist, and a clinical registered nurse. Partial Hospitalization involves similar programming to an inpatient day with a full array of group therapies with the addition of dialectical -ed training and education. This program ends in the early afternoon allowing for time with family or time to work. Modalities used in this program show improvement in an individual’s ability to transition to and maintain stability in daily life. Program staff collaborates with outpatient treatment providers while the patients are in treatment to ensure successful reengagement.

The Intensive Outpatient Program is designed for individuals who need frequent visits with a licensed therapist each week. In this program, patients meet three mornings a week on Monday, Wednesday, and Thursday. This option can also be a transition from another level of care at Old Vineyard. Classes involve both Cognitive Behavioral Therapy and dialectical-based therapy. These programs can either prevent the need for an inpatient stay or provide intermediate steps after hospitalization. The goal is a successful return to a community therapist or other community services.

OVBHS’s philosophy emphasizes a patient-centered approach with have call buttons for heightened access to care. A Master’s-leve clinical therapists to provide quality care in a safe environment. Communication and collaboration with other providers is important to Old Vineyard to strengthen the continuum of patient care. Every patient leaves with a discharge plan including a provider appointment within seven days of discharge. Old Vineyard partners with many hospitals, providers, and regional agencies across the state. Please visit our website www.oldvineyardbhs.com for more information.

MRS. HANES Hand-Made Moravian Cookies Always look for my name, Mrs. Hanes and my picture on your Moravian Cookies.

If the label says, “Mrs. Hanes”, then your Moravian Cookies are authentically Hand-Rolled, Hand-Cut, and Hand-Packed.

Only our bakery can make that promise.

Come visit! Bring your children and watch our “artists in aprons.” Enjoy a cookie fresh from the oven. Economically priced cellophane bags available at our bakery.

We ship our tins and tubes worldwide. Easy ordering on our website or call the number below.

Mrs. Hanes makes a REAL Mora vian Cookie.

Hand-Rolled, Hand-Cut, Hand-Packed

Call or visit today! Mrs. Hanes Moravian Cookies 4643 Friedberg Church Road. Clemmons, NC 27012 (888) 764-1402 www.HanesCookies.com

3637 Old Vineyard Road Winston-Salem, NC 27104

Inpatient Services for Adults and Adolescents Intensive Outpatient and Partial Hospitalization Programs for Adults Free Assessments, 24 Hours a Day, 7 Days a Week

For information about our service or to make a referral, please call (336) 794-3550 or toll-free (855) 234-5920

www.oldvineyardbhs.com November Issue 2013 • 9

destination. You can also just drop off what you want shipped, and Postal Marieyink Segovia moved Annex will safely pack it and ship it for you. the United States from Caracas, Into1984, Venezuela, with her two young sons after her husband was transferred to Virginia.

She enrolled at George Washington University, where she completed a Master’s degree in bio-medical engineering before going to work.

After many years, she decided that she wanted to open her own store in Winston-Salem, and decided that the Postal Annex was the right fit! Currently part of a 400-store nationwide network, Postal Annex is wildly successful because of its refreshing attention to detail in every area of shipping.

Different from your average shipping and packing store, Postal Annex will be a delightful surprise for customers, because of the personal service they receive.

With such conveniences as a drive-thru window and unique products, like a huge array of educational toys from Melissa & Doug (the biggest inventory in the Carolinas), as well as Dewey’s Moravian cookies, fresh sugar cakes and gift baskets. Postal Annex has everything you need for perfect and pain-free holiday shipping to friends and family this year!

In addition to shipping, packing, printing, copying, binding, laminating, private mailboxes, fax and other standard things you might expect, Postal Annex has notary public, passport picture and expedite-passport services. Its system compares rates from all the major carriers for your shipping needs, allowing you the choice between FedEx, UPS, DHL, or the Postal Service. “You will be surprised how many times shipping FedEx or UPS is less expensive than the Postal Service (USPS),” said owner Marieyink. For the holidays, they offer the convenience of shipping packages without even getting out of your car. You just enter the shipping information on the web site and drop off your package via the drive-thru window. You will later get the price quote, and you can then pay by phone, on line (at http://pa-shipping.com), or in person, and they ship it for you. No need to stand in long lines wasting precious time during this busy time of year! You can also call to order any Dewey’s Bakery product/gift basket they carry and have it ready for pick-up, or shipped to your desired

Starting in January, Postal Annex will offer a service that will allow you to order printing jobs from the convenience of your home or office (via your computer), or wherever you are (via your smart-phone). You will also be able to specify any mechandise you want and pay for it on line. You will then receive an email/text message to notify you when the order is ready, so you can swing by the drive-thru window for pick-up. So, if you are running out of time to get to your kid’s friend’s birthday party, no worries! Postal Annex will pick your gift, wrap it and have it ready for you, along with a birthday card, balloons, and everything, if you so choose.

Regarding mailbox services, you get the advantage of receiving FedEx, UPS and DHL packages, no matter what size mailbox you rent. Postal Annex will also text or email you when you receive mail, so you can pick it up at the drive-thru window.

November marks the second anniversary for Marieyink, and her story is truly inspiring. Her determination is a great example of “faith at work,” as well as a source of inspiration and optimism about the fact that the American dream is still alive. Through the many hardships of beginning a life in a new country, finding work in a tough economy and caring for her husband after he was diagnosed with cancer, she has achieved many goals. “I couldn’t have done it without God,” said Marieyink. “What has allowed me to get through these trying times has been, first and foremost, my faith and total reliance on the promises stated in the Word of God. Family, friends and church have also played a pivotal role in our ability to cope with so much stress and pressure, all happening at the same time. The demands of launching a business, alongside the challenge of being my husband’s main caregiver, have been at times overwhelming. Faith has enabled me to draw strength from a source that surpasses human understanding. In all honesty, if I didn’t have God in my life, I would have thrown in the towel at some point.”

Now, Marieyink gets to enjoy her success and share her vision for business with her customers. “I enjoy the interaction with my clients, some of whom I have gotten to know well,” said Marieyink. “I am also very excited about the future of the business, since we offer a unique combination of products and services.”

Postal Annex is located at 3320 Robinhood Road in the Sherwood Plaza Shopping Center, Winston-Salem. Store hours are M–F, 9 a.m.–7 p.m., and Sat., 10 a.m.–3 p.m., with extended hours during the holidays. For more information, visit www.postalannex.com, or call 336.251.1144. For “wait-free” holiday shipping, visit http://pa-shipping.com.

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Cornerstone Welcomes Fellowship-trained Breast Surgeon to the Triad

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As a breast surgeon and a “woman, I am passionate about

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helping each of my patients through the physical and emotional changes that may occur during her experience with breast health concerns.

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Karinn M. Chambers, MD Cornerstone Breast Care is an expansion of Cornerstone’s women’s health services in the Triad. We provide a full array of complementary services, from initial screenings and diagnosis to innovative treatments and supportive counseling.

HOURS Monday – Friday 8 am to 5 pm

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1814 Westchester Dr., Suite 202 High Point

336.802.2943 November Issue 2013 • 11

As you go through each stage of life, I hope you see yourself as beautiful and smart, confident and strong.

Things I Would Like My Daughter to Know About LIFE

By Lisa S.T. Doss is life to a three-year old? To her, it is fairies and princesses, attending preschool and kisses on boo-boos.

Time, on the other hand, does not exist. It is a schedule of words like “Good morning,” “breakfast,” “nap,” “bath” and “Sweet dreams.” Her disposition toward life is inspiring. Her heart is kind and forgiving, and she shows bravery and fearlessness in amazing ways. She is a flower, beautiful on the inside and out. Through knowledge, her petals are slowly opening. I realize how quickly the passage of time is moving, and she is growing up too fast. On that very first day, knowing nothing more than her physical being, I said those everimportant words, “I love you always!” Calculating almost 38 years between our ages is one of life’s many lessons. Along the way, there will be thousands of influential people and role models, and many will be peers. Preparation for adulthood is something that is learned through trial and error, disappointment and success. While the religious and educational foundation has begun, there are specific things I want my daughter to know about life.

What

From the moment you were able to walk steadily on your feet, you received communion. At such a tender age, you are learning how to open your heart to Jesus. Stories of the men and women in the Bible are life lessons that will help you in days that may not make sense or become too challenging to understand. Prayer will guide you to reach within your heart to make good, sound choices. Some days and years are difficult; yet, every obstacle will give you strength to endure the next challenge. As a child of God, you are prayed for, and days ahead will hopefully give you peace. Prayer can also help others; so, pray for those you love and those who may not be so kind to you.

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You are experiencing the ultimate love from your grandparents, family members, friends, and us— your parents. Through your journey, this love will be the premise of your relationships. Friendship is an important gift you give to those who show you kindness, stand beside you, and help you through times of distress; however, being a friend is a great responsibility, along with loyalty, compassion and love.

Friends may come and go, but the greatest friends will remain. When you reach your teens and twenties, spend time living and laughing rather than waiting for your phone to ring. Never look backwards, dear girl, live in the present moment. Boyfriends may come and go, too, but one will capture your heart and will give you his wholeheartedly.

The most wonderful relationships are with your very best friend—your husband—and the hopeful promise of children.

I use phrases like “pretty girl,” “smart cookie,” or “cupcake,” as terms of my affection. You are all those things and more. As you go through each stage of life, I hope you see yourself as beautiful and smart, confident and strong. Not everyone may hold this opinion of you; yet, never try to change who you are and what makes you “perfect with flaws.” DNA and God gave you those brown eyes and thick, straight brown hair, tall frame, and big feet (sorry about that!). Appreciate your body and take care of it. You have a family history of longevity; so, your life can extend well into your 90s with good nutrition, exercise, laughter and good relationships.

Your family values education. From this point through college, you may wonder why particular assignments were given to you. It is all applicable to your adult life, even if the skills are researching, working with a partner or group, or giving a presentation. Each moment is an opportunity to shine and put forth 100% effort into each and every assignment; therefore, remember, everything that has your name on it defines your character. That same principle applies to a work ethic in your chosen profession. Try to take classes that will mean something beyond a degree, like baking and pastry; basic car maintenance; money 101, creative writing; music and dance; and gardening, too.

Everything else is, in fact, life. One of the hardest lessons comes with having aged parents. Know that we have lived our lives to the fullest, and we never want you to feel guilt toward our situation. You must live your life, too. Hopefully, by that day, our job is finished and you, dear daughter, will have reached all of your life’s goals and be as happy, healthy, and blessed as I was.

Forsyth Family Wishes You a Happy Thanksgiving!

My baby eats healthy because I do

We have the scoop on what is most beneficial for you and your baby at WomanCare Folic acid has been associated with the prevention of certain birth defects. Foods high in folic acid include dark, leafy greens, black-eyed peas, avocado and citrus fruits.

Visit us at W-SWomanCare.com or call 336-765-5470

WomanCare 114 Charlois Boulevard Winston-Salem, NC 5175 Old Clemmons School Road Clemmons, NC

November Issue 2013 • 13

has the right to make decisions for his or her own family, choosing which side to be on can be more challenging than you might think.

Helicopter Parenting

By Meghan E.W. Corbett

I consider myself the parent of an adorable and incredibly well-adjusted beagle mix, I know the world does not accept me as one. Though I do not have a little human rug rat following me around all day, I can understand parental terms, such as “helicopter parenting,” and explain the pros and cons in a fairly unbiased manner. So, here it goes!

Though

Helicopter parenting, or “hover parenting,” is defined by a parent who pays very close attention to his or her children at all times in regard to issues or problems commonly occurring in social or educational scenarios. This is a parent who knows every facet of everything that happens while little Timmy or Sally is at school, whereas a nonhelicopter parent would be aware of any major issues and otherwise allow the teacher to make decisions as he or she saw fit. While every parent

14 • forsythfamilymagazine.com

“My husband and I consider ourselves helicopter parents, but not as bad as some,” said Nikki Luebke, mother of an eight-year-old boy. “I’d say a five on a scale of one to 10. We never let him out of our sight; he rarely goes to other peoples’ homes unless we are with him. We reprimand him constantly, because we are always watching what he does or says.” Perhaps one of the biggest issues associated with being a helicopter parent is not owning up to it; a problem Luebke does not have. “I believe [we are helicopter parents] partly because we had him in our 30s and because he is an only child,” said Luebke. “His comfort and safety are our #1 priority. My husband and I have both dealt with anxiety issues, which we have seen in our son, even at an early age.

Of course, there are two sides to every argument.

“Helicopter parenting isn’t good parenting; it’s an extreme form…that is borderline insanity,” said Leigh Mills, teacher and mother of a six-year-old boy. “If defined, it’s a parent who hovers over their child, intervenes always, questions their child’s every thought and move, analyzes every interaction, and believes only they know what’s best. In layman’s terms, they overreact, control and earn themselves a negative reputation among other parents and teachers. I protect my son from harm, but realize he must encounter/experience life as a child. He will get sick, he will fall down, he will

have bad teachers and he won’t be perfect. I’ll be there to coach him, to kiss his boo-boos, and to support him as he makes his own decisions. He’ll have a well-balanced meal if I have time, but he will also get McDonald’s on occasion. I was employed by a school that had cameras installed in the classroom. Parents could log in…and view a live feed of the classroom action. The helicopter parents were the only ones who ever called to report something they saw online: ‘My son just fell, is he OK?’ or ‘Why is my daughter playing alone? Can you find a friend for her’ or ‘I know the kids are sleeping, but why are all the teachers sitting together at one table and eating lunch? Shouldn't they be spread out around the room to supervise?’”

While every parent has an opinion, almost all agree that it is better to be involved than absent. Some parents may be a little overbearing and some parents are going to be more relaxed; but as long as they are accessible and genuinely care about their children’s well-being and success, they are doing what they think is best.

As someone who understands both sides and refuses to share which type of parent I plan to be, I believe the most important thing for parents to remember is their identity away from parenthood.

Remember what it was like to want a quiet dinner at a nice restaurant; remember what it was like to be a waitress making minimum wage cleaning up a million Cheerios left behind by a toddler; remember that the cable guy does not care what time your child naps or that you have a child at all and, most importantly, remember that you are not the first or the last person to have a child, so be conscious of, and courteous to, those around you who are making the decisions they feel are best for their children.

Free Brenner FIT Classes Join the experts from Brenner Children’s Hospital for these FREE Brenner FIT Kohl’s Family Collaborative classes. Registration is required. Unless otherwise noted, classes are held at Brenner FIT in the William G. White Family YMCA, 775 West End Blvd., Winston-Salem.

Learn to Cook a Balanced Meal

Grocery Store Tour

Tuesdays from 5:30 to 6:30 November 5, 12, 19 (Tomato and Shrimp Pasta) December 3, 10, 17 (Enchiladas)

Thursday, December 5, 5:30 to 7 pm Held at Food Lion, Somerset Center Drive, Winston-Salem

During this hands-on cooking class, your family will prepare a balanced meal and learn how it meets Brenner FIT recommendations for a balanced plate. Mature children are welcome with parental supervision.

Do you wander around the supermarket wondering what is best for your family? Join Brenner Children’s Hospital dietitians for a personalized grocery store tour. Learn how to compare nutrition labels, watch for advertising tricks and discover cost-saving measures. Day care not available.

My Kids Are Driving Me Crazy!

Tuesday, November 19, 6 – 7:15 pm Topic: Arguing

Holiday Open House

Discover how to replace punishment with respectful and effective tools to help bring more joy into parenting. Each month, a different parenting topic is discussed. Classes are taught by certified Positive Discipline parent educators from the Brenner FIT program.

Join us for this special celebration and enjoy samples of a variety of our favorite holiday recipes.

Registration not required.

TO REGISTER Call 336-713-2348 or send an email to saebbers@wakehealth.edu

Wednesday, December 11, 5:30 – 7 pm

Lo N ca ew tio n!

Two Perspectives of Caregiving

By Carolyn S. Peterson

recent years, there has been an increase in the number of senior adults living under the same roof with at least one other generation. The dynamics of such a living arrangement vary from family to family. This situation recently hit close to home for Shannon Hodge, franchise co-owner of Home Instead Senior Care, when her 76-year-old grandmother, Rosetta Cox, moved into her house which was already hustling and bustling with Shannon’s household of a husband and 3 kids. Besides the daily tasks that come with being a wife and mom, Shannon is a business owner. Each facet of her life demands her full attention; so how does Shannon keep the balance that she needs in her life while caring for her grandmother? “There was never a question, once Granny needed us, as to whether or not she would move in.

Her illness happened sooner than we expected. The Sunday prior to her hospitalization, we visited her in Virginia and discussed her wishes regarding her care. We expressed our deep desire to have her move in with us, because of her high level of personal care needs. “I sat beside her in her living room, held her hand, she looked at me and said, ‘I’ll give it a try.’ My husband Travis and I have full-time careers, and our children demand our attention in the evenings. We involve Granny in all that we do when she feels up to it. It’s a family affair and she is family!” said Shannon. For Rosetta (Granny), the change in her life has come with daily adjustments, but she has made them with a grateful heart.

In

“I knew once I got sick that I would need care for the rest of my life. Shannon, Travis and the children have taken care of me, making sure that anything I need is taken care of from food to my medications. Moving out of my home in Pulaski, Virginia, where I had lived for 36 years, was hard, and not having my independence has been even harder, but I have my family, including my daughter who lives close by, who visits and talks to me on the phone. Being with my family and receiving their care has meant a lot to me,” commented Rosetta. The change in Rosetta’s and the Hodge family’s life has gone smoothly, with each member doing their part to make Rosetta feel comfortable and at home. Rosetta’s adjustment to her new life has been helped by a caregiver from Home Instead Senior Care. When Rosetta needs errands run or to just have someone outside of the family to talk to, there is a Home Instead CAREGiver who comes by once a week.

Life is All about Change When the the ins and outs of everyday life change and you lose your independence, having someone you can rely on becomes even more important. Shannon knows from her experience with Home Instead Senior Care the importance of having an expert in home care. “Once a week we have a CAREGiver from Home Instead Senior Care visit Granny to run errands, provide transportation and, most importantly, companionship and encouragement, by taking her to new places and activities. We take for granted the days that you get up, go to work, pick up groceries and interact with people, and we forget that once you are unable to have that independence, the feelings of depression, loneliness and a loss of self-worth all take place in a senior’s life. Having a CAREGiver from Home Instead Senior Care helps with those feelings and any needs that the senior may have,” Shannon stated.

As the Hodge family and Rosetta continue on this journey together, the life lessons that come with each day begin and end with the love of a family. “We see it as an honor to have her in our home. This transition is much more difficult for her than for us, and it’s up to our family to embrace her for where she is right now in her life. As a child, I loved visiting Granny in her home, and now that she lives with us, we have time to talk. Our home can bring her rest and peace, knowing that she is loved, and [that] regardless of her age, the Lord has a plan for her to do! I am humbled that our children, her great grandchildren, get to learn from Granny and take root of the strengths from her generation’s morals,” commented Shannon.

Home Instead Senior Care is a private-pay, long-term insurance, VA-benefit, in-home care company and is located at 3410 Healy Drive, Suite 200, Winston-Salem, NC. For more information, call 336-760-8001 or visit www.homeinstead.com/439.

16 • forsythfamilymagazine.com

The Truth about Getting Flat Abs “The Pea under the Pillow” of the questions I get asked most often as a personal trainer is “How do I get rid of my belly?” There really is no ONE single answer. There are several key factors that play a role in whether or not we achieve those “abs” we are looking for.

One

Depending on how you look at it, the first reason can be good news or bad news for you…Genetics is a large predictor in how easily we gain muscle mass. People with mostly fast-twitch muscle fibers will notice muscle development more quickly than those with predominately slow-twitch muscle fibers. Although we cannot do anything about our genetic make-up, there is hope! With the right combination of strength training, cardiovascular exercise and proper nutrition, you can begin to see the Kelly Lewis, CPT results you have always wanted.

As the familiar saying goes…“Nothing worthwhile comes easy.”

Strength training is a key aspect of developing a leaner midsection. Core building exercises affect our abdominals by building muscle and definition in the rectus abdominis, transverse abdominis and the obliques. Exercises such as crunches, plank and Russian twist are good examples of strength training moves that will target those stubborn muscles.

We must also include enough cardiovascular exercise to help get rid of the fat on top of the abdominal muscles we are working to create. I like to use the analogy of the “pea under the pillow” with my clients. The “pea” is the muscle and the “pillow” is the fat. We can work our abs with crunches all day long but until we eliminate the fat on top, the pea stays hidden. The best approach to getting a smaller waistline is actually a combination of exercises that incorporate many muscle groups at once.

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Once all of these elements are in place, you will finally begin to discover the “pea under the pillow.”

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! &&'"(''"&$#$ November Issue 2013 • 17

Sleep

By Jonathan Locke, D.C.

was asked to speak on sleep to a group of students some time back. When I was first asked to talk about sleep, I thought: “Wow! I don’t really know much about sleep except that I like it, A LOT!” Even as a physician, I realized we don’t think much about sleep unless we have difficulty getting the “zzzzs.”

I

I think that we tend to spend our time, focus and energy on things we love and excel, or on areas where we struggle personally. Quite frankly, sleep is an area I have never struggled. In fact, I admit that I take a good night’s sleep for granted. In my research into sleep, I discovered that many people have trouble getting to sleep, staying asleep, or feeling refreshed when they wake up.

Additionally, what some people think is adequate sleep, in reality is far from it.

Sleep is such a crucial bodily function that we spend roughly a third of our lives asleep. Sleep plays an important role in repair, restoration and memory; and lack of sleep hinders cognitive function. According to studies, our brain never gets used to sleep deprivation. The less we sleep at night and the longer we go without sleep, the worse our performance becomes. The effects of sleep deprivation are cumulative—they never plateau. Ask someone if he or she is sleep-deprived, initially they will say yes. But as they become more and more sleep deprived, they will start to say they are not sleepy. They no longer realize the negative effect that lack of sleep is having on their minds and bodies.

Sleep helps to maintain your immune system. In fact, sleep deprivation takes the same toll on your immune system as stress. A study in the Netherlands showed that going just 24 hours without sleep caused an immediate reaction of increasing granulocyte white blood cells. The full-scale effects of this jump require further testing. But this shows how closely sleep and the immune system are connected.

Sleep directly impacts your body weight. Why? When you sleep, your body secretes hormones that control appetite, metabolism and glucose regulation.

Poor sleep can also increase cortisol. Cortisol is directly responsible for accumulation of fat around the midsection. Lack of sleep increases insulin, affecting blood sugar metabolism, increasing storage of fat, and increasing the risk of diabetes significantly.

Most people need 7½–8 hours of sleep. Some need 9–10 hours, and a lucky few can get by on 5 hours. However, most people think they can get by on less sleep than they actually need. If you wake up ready and refreshed, you probably get enough sleep. If you feel tired or have problems concentrating, that’s a sign you don’t get enough sleep.

I learned about a test to identify how much sleep you actually need a night. It’s called the “vacation test.” The next time you take a week vacation, do not set an alarm to wake you up. Sleep as much as you need to each night by going to bed at your regular time. By the 5th day you should be caught up and will naturally sleep only the hours that your body actually needs. This is how many hours you should strive for during your normal sleep time.

18 • forsythfamilymagazine.com

Many people are taking medication to help them get to sleep. Medication is not a good option for quality sleep. A recent study showed that people on drugs like Ambien had cognitive function during driving tests equivalent to people who had blood alcohol levels near legally drunk. They often experienced blackouts and memory loss of blocks of time throughout the day. Many people who take sleep-aid medication are not allowing themselves the recommended 8 full hours to sleep. This is why the people in the studies woke up groggy and typically fell asleep during a “mock morning commute” done on a simulator. Many people are simply too tired after taking sleeping medications to function highly during the day.

Nutritional supplementation can stimulate the natural production of Melatonin and other sleep hormones. Sublingual Melatonin can actually have many people falling asleep within 20 minutes of placing the capsule under their tongues. One of my favorite “sleep cocktails” for my clients is a combination of ZMA (Zinc, magnesium, and B6); 5-HTP (Hydroxytryptophan), 50 mg; and L-theanine (amino acid), 100mg. Take all of these supplements on an empty stomach about 30 minutes before bed. This “cocktail” stimulates deep REM sleep (dream sleep). The only side effect I have had reported to me is very vivid dreams!

The best way to fall asleep and stay asleep is to get into a routine. Have a prebedtime ritual. Make sure your bedroom is dark, quiet and comfortable. The bedroom is made for sleeping and sex! That’s it! Not reading, working out, or watching TV. Avoid alcohol and caffeine 4 hours before bed. Go to bed at the same time each night and wake up at the same time each morning. Lastly, naps are a great way to catch up on some lost sleep if the dogs or kids happen to wake you up in the middle of the night.

Now, if nothing I have said thus far makes you go to bed early, then this next part will! Lack of sleep has a direct negative impact on your sex life!!! It directly reduces performance. The good news is: you can catch up on all the sleep you have lost and regain the health benefits, but you cannot do it all in one block.

You need to catch up on sleep over an extended period of time. You cannot go to bed for one 10-hour block and think that you are getting caught up. Use the techniques listed above to help improve your sleep quality and quantity.

Watch your life improve drastically by getting the right amount of sleep.

Happy sleeping to all and to all a good night!!!

November Issue 2013 • 19

BALLET

A Cherished Holiday Tradition: UNCSA’s

It’s

time to get in the holiday spirit as we countdown to UNCSA’s acclaimed The Nutcracker, which will e performed December 13-22 at the Stevens Center in downtown Winston-Salem. This is not just any Nutcracker.

For many people throughout the region, this is THE Nutcracker!

$100 Prime Orchestra ticket will have a chance to mix and mingle with Gillian Murphy, Gonzalo Garcia and other Nutcracker performers after the show on the 10th floor of the Stevens Center. A great chance to enjoy some cocoa, coffee and delicious Nutcracker sweets and chat with some of the dancers!

UNCSA’s heralded ballet The Nutcracker has received rave reviews from critics and enthusiastic audiences since the reimagined production debuted in 2009 under the direction of Ethan Stiefel, former dean of the UNCSA School of Dance and now artistic director for the Royal New Zealand Ballet.

The full performance schedule for the UNCSA production of The Nutcracker is: Dec. 13, 14, 19, 20 and 21 at 7:30 p.m. and Dec. 14, 15, 21 and 22 at 2 p.m.

Featured guest artists for 2013 include renowned dancers Gillian Murphy (American Ballet Theatre Principal Dancer and a UNCSA alumna) and Gonzalo Garcia (Principal, New York City Ballet) who will dance the roles of the Sugar Plum Fairy and her Cavalier Prince at the performances on Friday, December 13 at 7:30 p.m. and Thursday, December 19 at 7:30 p.m.

The immensely popular Tchaikovsky Nutcracker ballet music will be performed by the UNCSA Nutcracker Orchestra under the musical direction of special guest conductor Charles Barker, Principal Conductor for the American Ballet Theatre. *There will be a Special Opening Night Post-Concert Reception on Friday, December 13. Those who purchase a

20 • forsythfamilymagazine.com

Ticket prices are: Opening Night Prime Orchestra including Post-Concert Reception, $100; Prime Orchestra, $75; Orchestra Center, $50-$55 for adults and $35-$38 for children 13 and under; Orchestra Sides and Front Balcony, $45 for adults and $30 for children 13 and under; Center Balcony, $33 for adults and $24 for children 13 and under; Rear Balcony, $25 for adults and $20 for children 13 and under.

For the best deal in town take advantage of the great prices on The Nutcracker “Family Four Pack” for the evening performances on Thursday and Friday, December 19 and 20.

The “Family Four Pack” offer is subject to availability.

Family Four Pack tickets are only $130 for Orchestra Side/Front Balcony and $95 for Center Balcony.

For more information, visit www.uncsa.edu/nutcracker.

AMERICAN STILL LIFE

#thingswondrous

#thingshumble

August 10–December 8, 2013

R E Y N O L DA H O U S E M U S E U M of A M E R I C A N A R T 2250 Reynolda Road, Winston-Salem reynoldahouse.org Left: Severin Roesen, Flowers in a Glass Pitcher with Bird's Nest and Fruit, circa 1867.

Oil on canvas, 50 3/8" x 36 1/8”. Gift of Barbara B. Millhouse, 1992.2.1.

Right: Claes Oldenburg, Spoon Pier, 1975. Etching on paper, 12 1/2" x 10 1/4".

Gift of Barbara B. Millhouse, 1983.2.26. © 1975 Claes Oldenburg.

Affiliated with Wake Forest University Reynolda House is grateful for the generous support of this exhibition from Major Sponsor PNC Bank.

November Issue 2013 • 21

Novant Health Imaging Scheduling Line 336-794-9729

Iodine-containing Contrast FAQ’s: You’re putting what into my body?

By James Sancrant, D.O., Staff Radiologist, Triad Radiology Associates

Many

medical imaging exams make use of the benefits of intravenously (i.v.) contrast to help solve diagnostic dilemmas. Iodine-containing contrast is the most commonly administered contrast agent. This is the type of i.v. contrast given for CT (a.k.a. “CAT scan” exams). Relative to most medical procedures, contrast is extremely safe.

Why is contrast necessary?

For many diagnostic dilemmas, the addition of contrast material enhances the visibility of disease processes and helps delineate normal anatomy. For diseases involving inflammation or tumor, this occurs because of increased vascularity and permeability (“leakiness” of contrast agents from the blood vessels). Contrast accumulates within or around such disease processes at a different rate than adjacent normal tissues and therefore appears more conspicuous on imaging. Additionally, for some disease processes (especially tumors), contrast can help the radiologist decide if an abnormality is benign or malignant.

Will I feel the contrast when it goes into my vein?

Patents receiving intravenous contrast may experience a slight burning sensation along the injected vein. They may also experience a feeling of warmth throughout their body. This is very short-lived, well-tolerated, and is not a form of contrast allergy.

What if I have a known allergy to contrast?

Contrast allergies are rare and are usually mild (e.g. itching and/or hives) when they occur. Although extremely rare with modern contrast agents, lifethreatening allergies can occur. When there is no imaging alternative to a contrast-enhanced exam, there are protocols available to reduce the odds of having a subsequent allergic reaction that allow a patient to proceed with receiving contrast. This usually includes a “premedication” combination of oral corticosteroids and diphenhydramine (Benadryl), administered prior to the

injection of contrast. When reactions occur, radiology personnel and facilities are prepared to treat reactions.

What if I am allergic to shellfish?

Allergies to shellfish are not related to contrast allergies.

There is a specific molecule in shellfish muscle (tropomyosin) that is responsible for most shellfish allergies. This molecule is certainly not a part of the ingredients in imaging contrast!

What if I have chronic kidney problems?

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Hospitals and imaging centers follow specific protocols to identify patients that may be at risk for contrast-related adverse events. One of the most important considerations for giving IV contrast is the status of the kidneys. For patients with severe renal impairment, iodinated contrast may further impair the kidneys.

Several recent medical publications have shown that such risk is extremely small, even for patients with significant renal impairment. For patients with known or potential renal impairment, renal function is assessed by a simple blood test. Based on the results, radiology departments may either recommend an alternative imaging procedure, or may recommend risk-reduction strategies (such as intravenous hydration with saline fluids).

In summary, intravenously administered contrast can be essential in diagnosing and monitoring diseases, and is extremely safe relative to other medical procedures. Radiologists and radiology departments place the highest premium on ensuring appropriate and safe administration of intravenous contrast, and are trained to treat contrast reactions when they occur.

www.NovantHealthImaging.com

SPARKLE FOR THE HOLIDAYS You’re invited to our Holiday Open House Wednesday, December 4th 4:30 p.m. - 7:30 p.m.

Attendance is free. You must be registered to attend. Please RSVP by 11/27/13 online at www.CarolinaLaser.com. See you at the party!

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2668 Lewisville-Clemmons Road, Clemmons • 336-766-8122 M-W, F 9-6 | Th 9-7 | Sat 10-5 www.hipchicsgifts.com November Issue 2013 • 23

Junior League of Winston-Salem’s 4th Annual Boutique Shopping Event

By Meghan E.W. Corbett

holiday season is upon us, and what better way is there to commemorate the festivity than with a day of stress-free shopping?

This year marks the 4th annual Boutique Shopping Event for the Junior League of Winston-Salem, on November 15–16th at the Benton Convention Center in downtown Winston-Salem.

The

“It started in 2010 as a holiday shopping event, but took place in October under the name Boo-tique,” said Boutique Co-Chair Brandi Cleveland. “It operated as Boo-tique in 2010 and 2011; [and] in 2012, using feedback from vendors and shoppers, the Junior League of Winston-Salem re-branded the event from Boo-tique to Boutique. The logo was changed, decor overhauled and marketing refocused on the holiday shopping Boutique offered to the community. We consider Boutique to be beneficial to the Winston-Salem community [because] all of the proceeds fund the community initiatives sponsored by the Junior League, which is a nonprofit volunteer-based organization for women; and it offers the Winston-Salem community a great way to kick-off the holiday season and shop for a cause!”

In true Junior League fashion, members are constantly looking for creative ways to reinvent themselves, and their events to make them as successful as possible. “This year, we are offering a Happy Hour event on Friday, November 15th from 4:00– 5:30 p.m. for downtown professionals to get a sneak peak of Boutique at half-price admission before leaving the office for the weekend,” said Cleveland. “There will also be a Saturday morning with Santa event for 24 • forsythfamilymagazine.com

kids to experience while their families are shopping at Boutique. We will also have entertainment through the event and celebrity emcees, so there is something for everyone!”

All the proceeds from this event will go to support community initiatives, such as Kids in the Kitchen, Girls on the Run, the Junior League Puppet Show, the Backpack Program and women's health. “We do it for our community and for all of the life-changing initiatives which we can help fund with fundraisers like Boutique.”

2013 Vendor List:

Mainstream Boutique Pendred Keller Ease Bath & Body The weekend kicks off with the Girls’ Z’s Gourmet Chocolate Night Out event, Bubbles, Baubles & A Little Something Bags, on Friday night from 6–9 p.m. cherryBLOX “Girls’ Night Out will feature a Merlot & VanGogh designer handbag and fine jewelry Curlinator Designs silent auction, entertainment, food, Handbagz & Gladragz bubbles (sparkling wine), fun with The Princess Place friends and, of course...shopping,” Aria Handmade said Cleveland. “The silent auction Cloister Honey was a huge success and widely talked Augusta’s Pimento Cheese about in the community, so we are Dovecote Décor excited about bringing it back for this Dewey’s year. We are encouraging people to Vineyard Lines grab three girlfriends and buy the Collared Greens special advance four-pack ticket deal, Invitations Only which saves you some money...and Jesters Gifts the more money you save, the more Katie Did It Crafts money you have to shop!”

Old Salem Museum & Gardens Thirty One For more information and tickets Purre Barre for Boutique, please visit: CapaCooz www.jlws.org/boutique.

Pitter Pat Boutique Ticket prices vary. For general Kim Taylor & Co questions about Boutique, or Cutco Cutlery for vendor information, please Jack & Jill Fine Children’s Designs contact Boutique Co-Chairs Abby Sassy & Classy Archer and Brandi Cleveland Bee Elle Pea at boutique@jlws.org, or call Camel City Goods Co the Junior League of Objects of Interest Winston-Salem’s headquarters Theresa Best Apparel LLC at 336.722.9681.

Brenner Children’s Hospital Hospice of Winston-Salem Reynolda House Shower me with Love The Little General

Dr. David S. Chermak • Dr. John C. Hanson Orthodontics for Children & Adults

Making Smiles Happen In Three Communities www.smileland.com WINSTON-SALEM 336-760-1491 • CLEMMONS 336-766-8244 • KING 336-983-4551

2013 Tanglewood Festival of Lights

By Meghan E.W. Corbett

"

Tanglewood’s annual Festival of Lights is as much a tradition in this area as Lovefeasts, Candle Teas and remarkable performances of The Nutcracker. This year, the festival will be bigger and brighter than ever!

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This Holiday Season the nights will be even brighter at Tanglewood Park with our bright LED lights!

View the magic and splendor of the more than 4 miles of displays and nearly a million lights that await you.

#

This year, “all displays will be brighter due to LED lights,” said Jazmine Kilpatrick, marketing and events manager for Forsyth County Parks and Recreation. “There are [also] new displays every year. One of the new displays this year is ‘Skateland.’”

Monday November 25: wear your favorite sports team Paraphernalia Tuesday, November 26: wear your favorite sports team Paraphernalia Monday, December 2nd and Tuesday, December 3rd: wear Santa Claus Hats

One of the most popular elements of the Festival of Lights each year is the Holiday Gift Village, where festival attendees can take a break from the lights to do some holiday shopping or enjoy some tastes of the season!

“This year, people will be able to expect more variety from the local vendors and crafters,” said Kilpatrick. “Festival-goers will be able to have an actual dinner at the festival this year. Bullzhead Brandz will be the concessions vendor, [and] will offer a variety of items from hot chocolate, stews with crackers, chili, corn on the cob, to brownies and BBQ sliders.

Picnic tables will be provided [as well], so people can sit down and eat.”

Make sure to stop at the Holiday Gift Village! Purchase crafts from local vendors at the Gift Shop, have dinner from Bullzhead Brandz, enjoy entertainment rides from Boone Enterprises, and visit jolly old Santa!

There will also be a carousel and “The Wild Thing” from Boone Enterprises to keep the fun going!

Throwback Nights

MondayThursday

Friday-Sunday & Holidays

Join us on these Monday and Tuesday nights to celebrate the tradition of Festival of Lights with discounted Admission rates. Cars-$5, Commercial-$15, Buses-$65 Have fun by participating in our themes by wearing:

Family

$5

$10

$15

Commercial

$15

$20

$25

Motorcoaches & Buses

$65

$90

$90

Family: cars, vans & trucks Commercial: vans, limos, mini buses Throwback Night November 25-26 & December 2-3 Payment: Cash & Checks & Credit Cards

### 26 • forsythfamilymagazine.com

#

"

Bigger! Bett er!

Brighter! * &$ * (*,# *(%$' * + * $* #*$+,& + * + ' * ,#+ ) '$'" (. & * ,# Haven’t had a chance to visit Santa Claus yet? Not to worry! “Complete your Festival of Lights memories with a photo opportunity with Mr. and Mrs. Claus on Mondays, Tuesdays and Thursdays from 6–9:30 p.m., and on Fridays and Saturdays from 6 p.m. to closing,” said Kilpatrick. “Two different photo background options will be available for purchase on a photo CD. Santa Claus will be available for pictures, and the gift shop will be open from 6–9 p.m. November 18–20th. Also, on November 23rd, the gift shop will be open early during the day, and Santa Claus will be available for pictures from 10 a.m.–3 p.m.! There will also be an ATM available inside. To find out more, contact the gift shop at 336.778.6352 any day after 4 p.m.”

The Tanglewood Festival of Lights does not impede year round favorites, such as walking trails, dog park and indoor rental facilities, so there is something for everyone all day long this holiday season! It also allows holiday shoppers to take advantage of early shopping before the crowds arrive. “For those who would like to visit the gift shop before the Festival of Lights starts, please take advantage of our Holiday Gift Village Pre-Sale—no line, no wait,” said Kilpatrick.

Running November 23rd, 2013, through January 1st, 2014, the Festival of Lights will be open nightly from 6–11pm. For more information, visit www.tanglewoodpark.org or call 336.703.6400.

For information about other upcoming special events, visit http://www.forsyth.cc/Parks/Tanglewood/fol/index.html.

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November Issue 2013 • 27

LIFESTYLE PHOTOJOURNALISM

448 N. Main Street • Mt. Airy, NC 27030 • 336.755.2218 www.jordanbrannock.com • www.jordanbrannock.com/blog

B beautiful smile contributes to that initial perception that people have of you. Helping children and adults get the

smiles they want is what Dr. Sarah Shoaf and her staff at Salem Smiles Orthodontics do best, with the latest advancements in orthodontia. “Being an orthodontist allows me to combine my talents of engineering with my artistic side, to create beautiful smiles for my patients,” said Dr. Shoaf. But coming to her chosen field was quite a journey, giving her the knowledge and experience to see each patient as an individual and address his or her dental concerns from beginning to end of their care.

By Carolyn S. Peterson

We

all know and have heard that first impressions are important, and it’s not surprising that having straight teeth and a

Straight Talk About Braces!

Photos by Jordan Brannock Photography

November Issue 2013 • 29

A Long Road to Get Back Home

Salem Smiles Orthodontics Opens Its Doors

As a native of Winston-Salem, NC, Dr. Shoaf lived here until her family relocated to Durham, NC, due to her father’s job with Duke Power, but she would find her way back to attend Wake Forest University and Bowman Gray School of Medicine to become a Physician Assistant.

“After completing my studies and my degree, I spent 3 years in Philadelphia, PA, and 3 years in New Orleans, LA, working as a PA, then earning a Masters of Education at the University of New Orleans, looking into eventually continuing in the field and becoming part of the faculty and teaching within a PA program,” Dr.Shoaf recalled.

However, at the time the loss of federal funding by the government was beginning to have an effect, and there was little support for schools with PA programs, so Dr. Shoaf, took her medical knowledge and decided to attend dental school at UNC-Chapel Hill, eventually specializing in orthodontics in New York.

In January 2012, Dr. Shoaf opened the doors of her private practice, Salem Smiles Orthodontics. “When I began practicing in 1992, I was the only female orthodontist in the area and the only female specialist in dentistry, too.

Other women in the field were general dentists, but over the years, I have seen the field expand with pediatric dentists, oral surgeons, endodontists, and women filling almost all the dental specialty fields possible,” Dr. Shoaf said. But the advancement of women in the dental field is not the only area where changes have occurred. Dr. Shoaf prides herself on not practicing orthodontics in ‘the same old, same old’ way, choosing to make having braces as hassle-free as possible for her patients.

“Because of my affinity for cleft palate and craniofacial children, I entered a residency program at Eastman Dental in Rochester, NY, was awarded a 5-year government scholarship, and earned an Orthodontic Certificate, as well as a Masters degree in Biochemistry/Genetics from the University of Rochester in New York. Once I completed that program, I took my dental boards in North Carolina, which led me back to the area and to becoming part of the craniofacial team, and the only orthodontist on staff at WFUBMC. From 1992-2009, I taught PA and medical school classes and worked with dental residents, then I began working and overseeing a private practice in Mt. Airy, NC, until deciding to open my own practice in 2011,” stated Dr. Shoaf.

30 • forsythfamilymagazine.com

Not Your Parents’ Braces!

Remember the days when getting braces involved impressions made from “goo,” which was then made into models and resulted in a whole lot of metal in your mouth? Today’s teeth straightening can begin with a digital scan of the teeth by a new Invisalign iTero scanner, foregoing the need for the goo and gagging. “No one has ever liked the impressions that had to be taken with the goo and waiting for it to ‘set’ before removing. By using the iTero scanner, we get a more exact view of the teeth and can send all the information needed via the web, where Invisalign can begin within an hour on fashioning the aligners. I was part of the original East Coast training class in 1999 for Invisalign and have seen the treatment improve over time. In the early years of Invisalign, it was used with only ‘simple’ cases and not in children, due to their growth over the time they wore braces, but today Invisalign can be used in most cases, and the patient

compliance is good, [because of] the ease of removing the aligners when you eat and floss.

Although Invisalign is an excellent treatment to straighten, braces don’t have the stigma attached to them that they once did. For many kids, choosing the colors for their braces and rubber bands makes them feel part of their social group. With the use of traditional braces, the wires provide the force against the brackets bonded to the teeth to move them. But for those children and adults who want a less invasive treatment, Invisalign is a great alternative. With my initial patient consultation, I focus on what treatment is best for them and their budget.

We want everyone who wants a great smile to be able to afford it, so we work with our patients and their insurance and, when needed, have easy payment plans,” commented Dr. Shoaf. In the almost two years since she opened her practice, she has no regrets going it alone and still finds time to enjoy life.

“Along with being my own boss, comes the responsibility of having the practice on my shoulders. I have 8 employees who count on me each day to be here and keep things running smoothly, but I really wouldn’t have it any other way. My husband, Alan Miller, is the practice’s Marketing Executive, and we work well together. Our team puts our patients and their concerns first and makes sure that they understand their treatment,” Dr. Shoaf stated. In her time away from the office, she and husband Alan, who is an underwater photographer, like to travel the world and scuba dive. “Alan’s photography is a great way for us to spend time together

and see the most incredible sea life. For us it’s important to keep the balance in our life,” said Dr. Shoaf. It’s maintaining balance in her life, both personally and professionally, that helps Dr. Shoaf give her patients the best and most innovative care—and a smile for every day!

Salem Smiles Orthodontics is located at 1063 West Northwest Blvd, Winston-Salem, NC. For more information, visit the website at www.salemsmilesortho.com or call 336-725-5757.

Orthodontics for Children and Adults Sarah C. Shoaf, DDS, MEd, MS

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A Smile For Every Day 1063 W. Northwest Boulevard • Winston-Salem, NC 27101 336-725-5757 • www.salemsmilesortho.com November Issue 2013 • 31

Girl Power in Robotics This

winter, Salem Academy girls will make history. As the only all-girls’ robotics team in the state, the Academy Robotics Team will compete in the FIRST (For Inspiration and Recognition of Science and Technology) Tech Challenge against other teams—mostly made up of boys—from across North Carolina.

students, challenges the girls to work in teams to build and program robots for competition in the FIRST Tech Challenge, using TETRIX building systems. FIRST Tech Challenge encourages students to design, build and program robots for competition to help develop problem-solving skills and use real-world math and science applications.

“We want girls to feel comfortable with technology,” says Kris Sorrells, Academy math teacher and robotics team adviser. “By encouraging participation in a robotics program, girls get a chance to experience different types of technology skills—they get to build, program and demonstrate their capability to emphasize the technology instead of just use the technology.”

The robotics program serves as an extension of the STEM (science, technology, engineering and math) curriculum at the Academy. “The Academy takes seriously an effort to bring more women into careers with science and math, and by starting in high school with programs such as robotics, girls can develop a deeper interest in, and enthusiasm for, these career paths,” says sophomore Academy robotics team member Julia Dorn. “Technology is constantly evolving, and by becoming familiar with different forms of technology, we are more in touch with the products we use and the world in which we live.

Robotics is a fun way to begin a path in STEM careers that are becoming more and more important with each day.”

The robotics program is an initiative at Salem Academy made possible by a grant from the Mocksville-based Mebane Foundation. The program, which is open to all Academy

Members of the team recently participated in the FIRST Tech Challenge Kickoff held at NC A&T State University in Greensboro.

During the event, the students participated in workshops, such as

32 • forsythfamilymagazine.com

programming languages (RobotC and Labview) and three-dimensional modeling. The workshops gave the team a chance to hone their skills in anticipation of competitions in January and February.

For the students participating in the robotics program, the team is much more than just a fun activity—it’s a chance to build skills that will serve them in a 21st-century career.

“Due to the advances in today's technologies, it is extremely useful to know how to work with increasingly complex systems,” says sophomore and robotics team member Millie Himes. “By encouraging young female scholars in this area, they can become more involved in the scientific and technological world.”

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salemacademy.com 1-877-407-2536 November Issue 2013 • 33

Volunteers

By Justin Cord Hayes

many are thankful for their blessings, others have few blessings to count. As the holidays approach, many think of volunteering to help the less fortunate. But Forsyth County nonprofit agencies rely on volunteers year-round. Thousands of people each day do important work in our community.

They’re not paid. They don’t often get recognized for what they do. While some government officials seem content to let the business of the country screech to a halt, volunteers roll up their sleeves and get down to important work.

While

What follows are portraits of just a few local agencies that require volunteers to help thousands and thousands of Forsyth County residents, and even thousands of Forsyth County animals. By looking at the needs of these agencies, you may be prompted to offer assistance to them or to other organizations trying to do good work in our community.

“Whoever we end up being, a lot of people invested and toiled for us,” said Jane Litzinger, a volunteer with the Second Harvest Food Bank of Northwest North Carolina. “We owe it to them and others to pay it forward.” Second Harvest, which provides food for families in need, has hundreds of volunteers, who give more than 36,000 volunteer hours. That’s the equivalent of nearly twenty fulltime positions. Volunteers at Second Harvest have many opportunities. They can sort and repackage product donations, inspect donated eggs, and/or organize food drives at their places of work or worship. “Quite simply, Second Harvest Food Bank could not provide food to the hundreds of thousands of Northwest North Carolinians it serves without the strong, year-round support provided by volunteers,” said Second Harvest spokeswoman Jenny Moore.

Another Forsyth County agency that could not exist without the help of hardworking volunteers is Senior Services of Forsyth County, which is perhaps best known for its Meals on Wheels program. Meals on Wheels provides nutritious hot meals to seniors who are unable to leave their homes. More than 1,700 volunteers help get meals to 1,200 seniors in our community. The need for volunteers is omnipresent. Last year, for example, Senior Services created an initiative to attract one hundred new volunteers in one hundred days. While successful, the drive only barely kept up with the agency’s demand for

34 • forsythfamilymagazine.com

volunteers. In addition to Meals on Wheels, Senior Services offers other volunteer opportunities. On-call volunteers are needed to keep up with office work, and Friendly Visitor Volunteers are needed to pay calls on shut-in seniors, who often feel isolated and alone. Telephone Reassurance Volunteers are needed to call on seniors to ensure that they are healthy and safe.

Hospice & Palliative CareCenter needs legions of volunteers, as well, and offers many opportunities for them. As people near the end of their lives, they need concerned, compassionate people around to offer their time—reading, playing board games, or just engaging in conversation. Their families need people who can offer a sympathetic ear and answer their questions.

But that’s not all. People trained in massage or reflexology can volunteer their abilities. Folks who know their way around a kitchen can bake birthday and anniversary cakes for hospice patients. Gardeners can beautify the CareCenter’s grounds. Bingo callers can lead monthly bingo games at area nursing facilities.

Finally, for those who are interested in helping our community’s four-legged friends in need, the Forsyth Humane Society offers plenty of volunteer opportunities.

Volunteers can answer phones and stuff envelopes. They can walk dogs or clean the facility. Folks with a knack for public speaking can volunteer to visit local civic clubs and talk about the Forsyth Humane Society’s programs. People with extra-friendly pets can take them to nursing homes and retirement centers, and share their pets’ love with seniors. And “foster parents” are needed to adopt animals temporarily.

Our community is held together by volunteers for agencies that range from Forsyth Humane Society to the Second Harvest Food Bank of Northwest North Carolina. Each one does hard work for no pay, receiving only the rewards that come from giving others a reason to feel thankful.

The United Way of Forsyth County is a good place to learn about various volunteer opportunities in the area. Call 336-723-3601.

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November Issue 2013 • 35

The View from My Section...

By A. Keith Tilley

Thanksgiving Memories

well decorated for those days. On this particular holiday as kids, we would play touch football in the front yard while the women, including my grandmother, cooked dinner, and the men watched football and socialized.

The month of November rings in the Thanksgiving holiday. A special time of year that allows each one of us to reflect on those things we’re most My grandmother was the main cook and relished in making everything from grateful for. For me, and no doubt for most of you, there are many things scratch. Whenever I would go inside to get a drink of water or a glass of that come to mind. My family and friends, including those very dear friends fresh-brewed iced tea, my senses were met with the sweet aroma of freshly and co-workers who faithfully kept in touch with me long after we had baked soft, flaky biscuits, hand-rolled personally by Daisy. I also remember parted ways as a result of career changes, are something I’m most thankful watching her as she first peeled the skin off the potatoes and then for. I’m also grateful that I was blessed to have a wonderful family purchase proceeded to cut them into slices, mixing them with milk and butter and my first home fifteen years ago, and thus began a friendship that is closer then blending everything together. The result being the most fluffy, smooth, to kinship than I would have ever dreamed possible before we met. It is true thick, buttery flavored mashed potatoes you’ve ever tasted. The green beans what they say, that material possessions are nice, but it’s our family and she made were from freshly cut bean sprouts friends that are the heart and soul of life and bring us When I think back on those years that she broke apart by hand. She then boiled the most joy. growing up and spending this special them in water with a touch of butter to soften the

holiday at my grandmother Daisy’s texture and give them more flavor, and finally There is another “family” I’m most appreciative for, home with my siblings, in-laws and adding small chunks of ham to complete this as well, and that’s our Forsyth Family. It’s an honor cousins, it reminds me of a Norman most delectable ensemble. Next was her special to be a part of the magazine and a member of this Rockwell painting. recipe, mouthwatering homemade brown gravy close-knit group of writers, editors, sales team, that complimented the potatoes like the wedding dress a new bride. photographers, graphic artists and, of course, to have such a kind, caring Watching “Mama Daisy” make these delightful menu items was a treat in and warm-hearted individual at the helm as Robin (Bralley, publisher). itself and made you want to run to the dinner table in anticipation.

I’m proud to say I’ve been with the magazine since its fourth month of publication back in February of 2008, and the journey has been the most When the meal was ready, we were all called together. Everyone would rewarding experience throughout. I’m also sincerely thankful for our readers gather in the dining room for a moment of prayer and to give thanks, before and advertisers that have been with both the magazine and me since the gorging ourselves on those items mentioned, along with turkey, stuffing, beginning. I’ve received so many kind and gracious comments from you chicken and dumplings, baked beans, yams, cranberry sauce, apple pies, along the way, whether it was for an article I’d written, or about this very chocolate pies, and my personal favorite, chocolate cake. This delightful column which began in January of this year. You’ve been very supportive blend of delicious food and pleasurable company, combined with the and it’s one of the special things that make this profession so worthwhile. tremendous love felt throughout Mama Daisy’s home, provided a Allow me to switch gears now, and introduce my other point to this story, being as how most everyone has a favorite Thanksgiving memory. For me, it’s more like a collection that revolves around my preteen and teen years.

Growing up in a small town in southern Virginia, I considered family very important, and so holidays were an extra-special time for everyone to get together and enjoy each other’s company. When I think back on those years growing up and spending this special holiday at my grandmother Daisy’s home with my siblings, in-laws and cousins, it reminds me of a Norman Rockwell painting.

She lived in an older-style, three-bedroom millhouse. Though the exterior was rather plain, inside she kept it extraordinarily clean, and exceptionally

36 • forsythfamilymagazine.com

Thanksgiving memory I will never forget.

So as you prepare for the official start of the holiday season, may you all have a blessed day and show gratitude for all the good fortune you have received. In the words of Ralph Waldo Emerson, “For flowers that bloom about our feet; for tender grass, so fresh, so sweet; for song of bird, and hum of bee; for all things fair we hear or see, Father in heaven, we thank Thee!”

Happy Thanksgiving!

Please send your thoughts and comments

www.theviewfrommysection.com

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HOUSE 2 HOME Hillsdale Real Estate Group “Leadership. Dedication. Innovation.

ALL IN FOR YOU.” By Meghan E.W. Corbett process of buying and selling property can be daunting. With all the commercials and advertisements circulating about what one real estate group does better than another, it can be hard to know who is right for you. The problem with most companies available today is a lack of local knowledge. The big-name agencies focus highly on quantity, because they report to large, corporate offices. And sometimes, smaller agencies lack experience, so finding the right one is very important. The best way to analyze a company’s strengths is by meeting with the brokers that represent it face-to-face. Once you meet the women of Hillsdale Real Estate Group, you will feel like you have known these energetic, savvy women for years!

The

Buying a house is just the beginning of what can become a lifelong process of making it into the place you eat, sleep, play, and more. It is certainly a moment to celebrate,but it takes a lot of love and care – not to mention time, money and patience – to make a house a home!

Whether you are a first time homeowner or have worked your way up to dream house status, House 2 Home is here to help! The following pages offer a multitude of resources to take care of almost any need you may encounter along the way!

Send your suggestions for future House 2 Home topics to robin@forsythfamilymagazine.com.

“Choosing a local expert for [your] real estate needs is key to a successful transaction,” said Amanda Cranfill, broker with Hillsdale Real Estate Group. “For example, we had lunch [recently] with a builder group that is selling lots of new homes in Clemmons and WinstonSalem. The group contacted us because of our presence in the Western marketplace. They want real estate agents who know about soccer fields (we are located in Kinderton adjoining the Twin City Youth Soccer Fields in Bermuda Run), Girl Scout troops, college admissions/good schools, health care centers for adults and families (we are situated between the two new hospitals, Wake Forest Baptist in Advance [0.3 miles away]; Novant in Clemmons [one mile]), and on and on.”

Without this helpful information, those new to the area may buy in a neighborhood that does not end up suiting their needs. Hindsight is almost always 20/20, but with Hillsdale Real Estate Group, your first and last look will be as clear and sharp as possible! “In just two years, we have established ourselves as respected real estate professionals,” said Cranfill.

Cranfill, along with agents Ellen Grubb, Tracy Henley and Sally McGuire, wanted Hillsdale Real Estate Group to be different from the start. "Faith, family and business are our top priorities,” said Cranfill. “We serve the

38 • forsythfamilymagazine.com

real estate needs of anyone who desires to buy, build or sell. Sally is experienced in light commercial real estate, and we all serve buyers and sellers in all price ranges in Davie and Forsyth Counties.”

One other priority for these women is giving back to the community that supports them. “Sally and I recently served on the Hospice committee at Bermuda Run, which has raised more than $800,000 for the Kate B. Reynolds Hospice Home,” said Cranfill. “All of us supported the Olin Cranfill Memorial Golf Tournament, which raises funds for a Nursing Scholarship at Forsyth Tech. We [also] donate a portion of all our income to the Davie Community Foundation, where we have established an annual Hillsdale Real Estate Group college scholarship fund.”

Wanting to give back to the community is due in large part to the connection these women have here. That is why local businesses understand the local market better than any corporation ever could. “We are physically located in an area that allows us to respond quickly and effectively to walk-in customers’ needs to list or preview homes in Advance and Clemmons/Lewisville,” said Cranfill. According to its brochure, Hillsdale Real Estate Group prides itself in being backed by teamwork, [which] means “…everyone at the Hillsdale Real Estate Group is ‘all in’ when it comes to your home sale or purchase. It’s a comforting feeling to know you have a whole company of elite professionals all working together to help achieve your real estate goals.

“Also, our Internet tools are often superior to other ‘big brands,’” said Cranfill. “We are really proud of our YouTube channel and mobile website (anyone can search the MLS from their smartphone with our free app).”

Hillsdale Real Estate Group is located at 5539 US Hwy 158, Suite 101, in Advance. For more information, call 336.462.3823, or visit the website at www.HillsdaleREGroup.com.

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With so much to offer, Davie County is voted ‘one of the best places to retire’ with affordable tax rates, world-class health care, and central location in the Triad between the Mountains and Carolina Coasts.

(from left to right: Sally McGuire, Ellen Grubb, Tracy Henley and Amanda Cranfill)

Directions from Winston-Salem: take I-40 West to Exit #180A, continue right on Hwy 801-South (for approximately 5 miles), turn right on Cornatzer Rd, then left on Lake Louise Drive.

5539 Hwy. 158, Suite 101 • Kinderton, Advance, NC 27006 • www.HillsdaleREGroup.com • 336-998-1967

Leadership. Dedication. Innovation

November Issue 2013 • 39

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November Issue 2013 • 41

Pathway’s Senior Financial Care® counselors often answer questions about Reverse Mortgage Loans. Given the news stories about scams involving mortgages, including some that specifically target seniors, it is understandable that many people have concerns.

Financial

A reverse mortgage is a legitimate type of home loan, backed by the Federal Housing Administration, available only to people 62 and older. It allows a homeowner to borrow against a percentage of the equity built up in his or her home. The money can be used for any purpose, and borrowers do not have to make monthly payments to repay the loan. A homeowner can elect to receive the money in a lump sum, as a line of credit, or in monthly payments.

You may be a good candidate for a reverse mortgage if you have equity and feel strongly that you want to continue living in your home for the long term. How much you can borrow will depend upon factors such as the appraised value of your home, the amount of equity you have, your age and the current interest rates.

You do not surrender your title or ownership of your house when you receive a reverse mortgage. When and if you become ready to sell your home, or are no longer using it as your primary residence, you or your estate will repay the cash you received—either with existing funds or by selling the house—plus interest and other fees, to the lender. The remaining equity in your home, if any, belongs to you or to your heirs.

There are some drawbacks to reverse mortgages that you should consider. There are multiple fees, including loan origination fees, closing costs, an upfront mortgage insurance premium and ongoing annual mortgage insurance premiums. You must also continue to pay homeowners’ insurance and property taxes. If you fail to do so, or allow the home to deteriorate and do not make necessary repairs, your reverse mortgage will become due and payable.

In summary, reverse mortgages are a sound financial tool under the right circumstances.

• You may want to consider options other than a reverse mortgage if: • You are a relatively young retiree, and run the risk that you may need the equity more urgently later for expenses, such as long-term care • You are willing to sell your home and downsize to a smaller residence, or rent.

• You are willing to share your home with a roommate, such as a friend or family member with whom you feel comfortable, who could help you meet monthly expenses.

Is a Reverse Mortgage Right For You?

By Debbie Hall, Director of Financial Pathways of the Piedmont’s Senior Financial Care® program.

To qualify for a reverse mortgage, you are required first to receive guidance from a reverse mortgage counselor who has been approved by the US Department of Housing and Urban Development (HUD).

During this process, a trained, impartial counselor will help you determine if a reverse mortgage is right for you. Free of cost to you, Financial Pathways’ HUD-approved counselors can explain in detail the process, eligibility requirements, financial implications and alternatives of a reverse mortgage.

Financial Pathways is a non-profit agency dedicated to supporting consumers to achieve financial stability; it does not offer reverse mortgages. Please call at 336-896-1328, or toll-free at 888-474-8015, for more information.

42 • forsythfamilymagazine.com

Facing foreclosure in your retirement?

Not if we can help it.

You’ve Y ou’ve w worked orked har hard d all yyour our life life.. Bu Butt no now w your your fix fixed xed ed income isn’t sstretching tretching as ffar ar as yyou ou imagined,, and yyou’r imagined you’re ou’re in danger of losing the home yyou ou lo love. ve.

Pathways Piedmont’s foreclosure t’s certified counselors Financial P athwa ays of the Piedmon nselors can help yyou ou prevent prevent foreclosure and save save yyour our home home.. W We e also of offer fer counseling on o other ther key key financial issues issues,, including budgeting, credit, ownership. budge ting , cr edit , bankruptcy and home o wnership.

Pathways non-profit ofit agency that has ser served area for Financial P athwa ays is a non-pr ved the Winston-Salem Winston-Salem area funds, and we we offer offer our are e support supported ed by sstate, tate, pri private vate and Unit United Way 40 yyears. ears . W We e ar ed W Wa ay funds, to pay. assistance assis tance tto o mos mostt clien clients ts fr free ee of char charge ge or for a lo low w fee fee,, based on ability to pay.

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On Being Thankful . . . (that you’re not a turkey!)

By Cecilia Marshall, Ph.D.

is in the air and Thanksgiving is just around the corner. Everyone (except the turkey) is usually thankful during this holiday . . . so why am I writing this article?!

Fall

It is easy to be thankful when things are going well. We thank someone for a thoughtful gift, a good meal, an act of kindness. We may be thankful for good health when the annual checkup reveals no major problems. Even when things aren’t going well, we can usually find a few things to mention (health, family, good food) before diving into the feast on Thanksgiving Day. What about the rest of the year? Research indicates that regular reflections on gratitude, and doing things, such as keeping a gratitude journal, are often associated with good physical and mental health. Sounds simple . . . but maybe not!

What about the things we take for granted every day? Most people rarely give thanks that their hearts are beating regularly, unless the chest pains start! Do you give thanks for clean air, cool water, sunshine, or the smile of a child? Zen master Thich Nhat Hanh describes a radical approach to gratitude and suggests that we be thankful for the “non-headache”!

If you’ve ever suffered a severe headache, you probably remember how good it felt when the pain stopped. If you’re like most people, you forgot to be thankful for that good feeling in the days that followed.

To make every day a Thanksgiving day, consider the following: First, stop what you are doing; take just a moment; and pay attention to what is going on around you.

Children are often more creative than adults in finding new ways to express gratitude if they are encouraged to do so. Children can be thankful for frogs, ice cream, not getting bullied in school, and getting to play outside. Consider following their lead and be thankful for small things. Make it a family affair and see just how many different and unusual things can make it onto your family’s gratitude list.

You can be thankful for clouds, leaves, sunshine, a day without conflict, a safe drive to work, a healthy heart, a non-headache, a beautiful smile. You can be thankful for that friend who sends you a funny email and makes you smile during a difficult day.

And, yes, you can even be thankful that you’re not a turkey!

Have a Happy Thanksgiving, filled with gratitude and peace.

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We will invest in your child.

We hope you will, too.

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Lost Dog

By Carolyn S. Peterson

If you have ever lost a dog, you know the sense of urgency of not knowing what to do first.

“Should I make flyers and post them, what about calling the local shelters, or do I go online and through social media, put everyone on the lookout?” It can be an overwhelming situation and one where every second counts. Wouldn’t it be great if there was an app to help locate lost and found dogs?

Guess what?! There is!

Overcoming the Statistics

Find Spot on the Spo t Because T here’s an App for Th at!

The Process is Rather Simple…

Registration is easy through Facebook, with an email and a photo of your dog. As far as using the app is concerned, anyone with a mobile phone can take a photo of a lost dog, which will be instantly posted on Finding Rover.

The facial-recognition technology that is used with Finding Rover is the only one that instantly recognizes a dog on the spot—or, you could say, “recognizes Spot on the spot!” On a different note, Finding Rover unites dog owners based on common interests, and provides a forum for users to catch up on the latest dog news and interact with each other.

CEO and founder of Finding Rover, John Polimeno, recently was quoted as saying, “Finding Rover is for anyone who cares about dogs and wants to make sure they find their way back home, regardless of [whether] they own a dog or not. Our goal is to be an essential part of dog lovers’ day-to-day routines that they can rely on in the event of a missing dog.”

In a recent study, only 10% of runaway dogs find their way home and into the loving arms of their owners.

Finding Rover, a free mobile app, is a recent advancement in modern technology from a San Francisco-based company designed to help reunite lost dogs with their owners, using facial recognition technology. Yes, you read that right—now ID’ing your dog can be done through your pooch’s wet nose and sweet little look.

Finding Rover features a comprehensive lost-and-found dog notification system which sends out photo alerts on social media if a dog is lost or found within a 10-mile radius. Users are also able to view an interactive map of their community and area, which will show them where dogs have been lost or found, as well as the time and date. When a dog is spotted, a photo can be taken either within the app, or a photo uploaded from a device’s photo album. Once a dog is found and identified through the Finding Rover app, the finder will receive information on how to notify the dog’s owner. This technology is in addition to having a collar with ID tag and microchip, to give your dog the best chance at returning home, should he get lost.

Finding Rover is currently available on iOS online at http://findingrover.com, and the company plans to release an app for Android later this year.

Be Grateful

Your dog will love to play all day, make friends and get the exercise they need to stay healthy

DAYCARE

LODGING

GROOMING

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November Issue 2013 • 47

Poetry Poetry Poetry POETRY Poetry Poetry Poetry “It is exciting to see once again how a good film sparks the imagination..”

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Pictured here: L-R Albert Mills and Nnamdi Chukwuacha

Poetry RiverRun Brings the Twin Poets OETRY PoetryBack to the Twin City! try RiverRun tryPOETRY Poetry OETRY etryPoetry Poetry

By Kristi Johnson Marion

Photo by RJR Student Photographer, Haley Jacob.

Photo by Reynolds High School Student Photography Dept.

International Film Festival’s “Films With Class” program recently brought back the director and subjects of the 2012 Festival selection, Twin Poets: Why I Write. In collaboration with RJ Reynolds High School’s “Arts for Academics” fall arts immersion theme of poetry, the documentary was screened to the entire Reynolds student body and staff on Wednesday, October 2nd. The Twin Poets, Albert Mills and Nnamdi Chukwuoka, were in attendance, along with the film's director, Sharon Baker, to conduct a lively post-film discussion. The screening was punctuated by performances from Reynolds' student Poet Laureates, Lily Bachelder and Caitlin Thomas, who shared their award-winning poetry with the student body.

Student Workshops

Al, Nnamdi and Sharon then held master classes for English, journalism, creative writing, performing arts and documentary filmmaking students in the Black Box Theatre at Reynolds High School. During the two-day event, photography and film students recorded the presentations of these poems/songs and the student workshops and will be posting them to the RiverRun and RJ Reynolds websites.

RiverRun also partnered with creative writing students from local Authoring Action, who performed as well.

48 • forsythfamilymagazine.com

Photo by Reynolds High School Student Photography Dept.

Poetry Poet POET POETRY Poetry PoetryPoetry Poetry Poetry Poetry POETRY POETRY Poetry PoetryPoetry Poetry Poetry Reynolds' student Poet Laureates, Lily Bachelder and Caitlin Thomas

“It is exciting to see once again how a good film sparks the imagination and is a catalyst for a cascade of learning!” said Jane McKim, Director of RiverRun's “Films With Class” program.

Karen Morris, Director of the Arts Magnet program, remarked, “It is through community collaborations such as this, that Reynolds is able to expose students to high-quality artsprogramming. We are grateful to River Run and to the fundraising efforts of the Reynolds PTSA, who financially made this happen.”

Free community cinema screenings!

RiverRun’s “Films With Class” program is also partnering with ITVS/Community Cinema 2013 to present a series of free films for the public. Watch www.RiverRunFilm.com for locations and times for free upcoming screenings of The State of Arizona in December, Las Marthas in January, and The Trials of Muhammad Ali in February, and more.

y Honor & Remember Others This Holiday Y Season with Gifts that y Give Back y Wouldn’t ETRY

knowing that your holiday gifts are bringing hope and nutritious meals to children, seniors and families in need add special meaning to the holiday season for you and your recipients? Honor friends, family and associates with a gift that gives back. Give a Gift Outside the Box.

Second Harvest Food Bank of Northwest NC’s Gift Outside the Box holiday honor cards come in a cheerful array of designs, created by children who participate in the organization’s supplemental meal programs. For a requested donation of just $10 per card, Second Harvest Food Bank will hand address and personalize a card to everyone on your list.

Here’s how it works: Make your list of names and addresses. When it’s ready, send it, along with a check payable to Second Harvest Food Bank of Northwest NC, to 3655 Reed Street, Winston-Salem, NC 27107. Friends, family, teachers, employees...everyone on your list will receive an enchanting Gift Outside the Box card informing them that a gift has been made by you in their honor.

Prefer to send your own cards? Order a pack of 10 assorted cards for $25. Either way, you’ll have the good feeling that comes from knowing that for each $1 you donate, Second Harvest Food Bank can provide the equivalent of seven nutritious meals for people in need in our community.

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November Issue 2013 • 49

So You Think You Know…

About Fall Foliage time of year, any people in our area start flocking to our mountain counties, especially along the Blue Ridge Parkway, to get a peek of the beautiful fall foliage as the leaves begin to change from green to vibrant reds, oranges, browns and yellows.

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Have you ever wondered how this all happens every year about the same time? We all learned about photosynthesis in school—the process used by plants to convert light energy from the sun into chemical energy that can be used to fuel the plants’ activities. This process is accomplished through a green pigment in each leaf, called chlorophyll. This green pigment is the predominant pigment in leaves, spring, summer and into the fall, and therefore they appear green. When the days get shorter, the tree senses the decreasing amount of daily sunshine and curtails, and eventually stops, the production of chlorophyll. At this point, the other pigments in the leaves such as carotenoids (producing yellow, orange and brown color) and anthocyanins (producing red, purple, and crimson) become predominant in the leaves, and we see these colors.

The weather conditions in winter, spring and summer, leading up to fall, as well as the fall weather conditions, contribute greatly to the intensity of the autumn colors we’ll experience. Weather events that will decrease the brilliant colors are an early hard frost, a warm and wet start to fall, or drought conditions during the summer. Conditions that will contribute to enhanced color are a fall season with sunny days and cool nights, a summer that is not extremely hot or dry, or a spring season with significant rain and generally warm conditions.

And why do the leaves fall? The trees do this to prepare for winter.

The other parts of the tree—the trunk, branches and limbs, are all able to withstand the freezing temperatures and harsh conditions of winter. The leaves, being thin, are released from the tree in advance of those harsh conditions as an act of self-preservation. A layer of tiny cells called the separation layer, which is a corky wall, forms at the base of each individual leaf. When fully formed, this causes the leaf to fall from the tree—helping the tree survive the winter, and giving you something to rake. The tree then is prepared to face the upcoming winter conditions.

The peak season for leaf color in the Piedmont of North Carolina is typically late October, the western part of the state is mid-October and the eastern part is November. So, if you are a leaf watcher, you have three good areas and opportunities to do so. Enjoy the scenery— because it’s about to change!

50 • forsythfamilymagazine.com

Holidays at old salem Experience authentic history, fresh-baked treats, unique holiday gifts, seasonal concerts and the holiday spirit.

november 1–december 31

November 9 shops at old salem holiday open house – music, food, shopping, and more Beginning November 15 candlelight tours – with music, games, food and drink November 30 – December 21 saturdays with st. nicholas – family activities and a visit with St. Nicholas December 14 salem christmas – A full day of hands-on activities and holiday fun! visit old salem or shop online for unique holiday gifts For a full list of events, classes & concerts, visit oldsalem.org or call 336-721-735o

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The Healthy Lunchbox

By Lisa S.T. Doss cool metal lunchbox imprinted with the hero of the time has become a vintage remembrance of a long ago childhood. Although adored, its shortcomings included rust, leaks, and a lack of insulation. Today’s child has the luxury of receiving refrigerated health-conscience selections in a lightweight polyester bag that has an easy-to-clean interior lining. With such wonderful improvements, it also changes the conversations children have at the lunch table. Peers may be envious to hear yogurt and apple chunks; peanuts; and an egg salad sandwich are possible options. The packed lunch has the potential of becoming so wonderful that swapping snacks or sandwiches could no longer be a popular pastime.

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Creating a wow factor in a child’s lunch may seem improvable, but it may be easier than most parents think. First, consider writing down all the foods your child absolutely loves and a list of new combinations and flavors you would like to try. Watching your child’s expression and receiving feedback at home can determine whether a food is worth including in a lunch. The lunchbox also needs a few experimental trials.

What happens when you pack frozen strawberries? Would it be edible by lunchtime? Does adding a frozen water bottle or a small freezer brick keep food cool or mildly frozen? Figuring out answers to questions will improve your child’s lunch and the contents quality.

Instead of scrambling the night before, particular items could be prepared in advance. Children who participate in creating menus or preparing foods or snacks will learn to understand the value of healthy foods and make better choices. Why not have children portion out snacks such as homemade trail mix, popcorn, or grapes? By preparing early, it will help to save time during the week.

Eight-ounce jelly jars can serve as an adequate portion for

soups and leftovers that can be readily available for a day or two in advance. Consider all the storage items needed. BPA-free divided containers are a wonderful means to pack two items without the worry of one compartment leaking.

An insulated thermos is a practical purchase for young to older children.

Nightly preparation includes readying the lunch box with snacks, silverware, and a napkin. To eliminate paper waste, have your children paint pictures on 10 to 12 cotton napkins. www.etsy.com has many creative kid-sized patterns that would be a great addition to any child’s lunch.

While the sandwich is a staple, consider thinking outside the box.

Apple sandwiches filled with peanut or sunflower butter; zucchini or blueberry muffins; or packing warm soups, oatmeal, or leftover dinners like whole-grain pasta within a thermos.

A variety of whole grain breads from rolls to pita or flat breads allow children to gain more nutrients from the innards of a sandwich than the filling of bread. Children could also receive a wider variety of proteins such as lean meats, eggs, peanut butter, or tuna. A few starches left over from dinner could make an interesting filling in a wrap, such as roast pumpkin or sweet potato. Parents want to be aware of items, such as a tomato or even chicken salad, which could leave bread soggy. By placing the item between the fillings, lettuce would serve as a barrier. The goal is to create a satisfying lunch. Soggy bread, unfortunately, could result in a child having hunger pains. As parents know, there is nothing more satisfying than seeing an empty lunchbox at the end of the day.

While it is easy to purchase the self-contained cups of fruit cocktail or mandarin oranges, they typically contain a high percentage of sugars.

Instead, pack fresh, sizable, peeled and cut fruit to ensure the pieces are consumed. Great sizeable containers are available to suit every need.

Lisa Leake is a mom who became tired of packing processed foods in her child’s lunch. She created a blog called www.onehundreddaysofrealfood.com, which has been helping over 460,000 families nationally. Monthly meal planners and tips are available to encourage parents to be proactive in making healthy food choices for children. Applying the title “Jamie Oliver’s Food Revolution” toward school-aged children, this celebrity chef continues to express the viewpoint that healthy foods will put an end to child obesity and promote educational success. Both Lisa Leake and Jamie Oliver have established a “healthy food challenge!” With so many tips and recipes available online, creating a healthy lunchbox could not be any easier.

52 • forsythfamilymagazine.com

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336.253.7335 • 201media@gmail.com • www.201mediapro.com November Issue 2013 • 53

Interactive Cherokee Journey

By Justin Cord Hayes

Marshall loses track of time as he studies the march of time, sifting for hours through archives relating to the Eastern Band of the Cherokee.

The Cultural Heritage director of Wild South, an organization dedicated to preserving North Carolina’s natural legacy, has worked for years to bring to fruition an interactive Web site called “Cherokee Journey.”

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The Cherokee Nation once comprised all of present day Kentucky, about half of Tennessee, and substantial portions of six other states. Following the 1830 Indian Removal Act, most of the tribe was forced to relocate to Oklahoma. This was the infamous “Trail of Tears.” Several hundred Cherokees resisted relocation and after a long struggle, were allowed to remain in western North Carolina.

Marshall has delved into Indian history for forty years and has focused specifically on the Cherokee of Western North Carolina for five. When Cherokee Journey reaches a stage of completion (Marshall would like to expand the site indefinitely), those who log on will be able to take virtual tours along the same trails once crucial to the culture, shelter, sustenance and recreation of the Cherokee Nation, when it was at its mightiest.

“Our cultural history connects us to our past, and our past preserved can be a life preserver for the future,” Marshall says. Google Earth agrees. The tech giant awarded Wild South a $20,000 grant for its interactive journey.

Thanks to the grant, the site will be able to take visitors along the very trails once walked

by the Cherokee and provide threedimensional representations of important cultural sites, mythical creatures, hunting lands and playing fields.

“The Cherokee—and all Native American tribes—represent a freedom that Europeans surrendered a thousand years ago,” Marshall says. “They turned away from a natural way of life close to nature to a life dominated by an over-dependence on technology.”

And, yes, he is aware of the irony that Cherokee Journey exists due to cutting-edge technology. Technology is double-edged sword. To explain, Marshall notes that he once built a house and lived in it with no electricity or running water. He came to realize that chores taking dozens of hours could be done in very little time with electricity. “We need a balanced use of technology,” Marshall says. “It is dangerous to rely totally on technology without having the skills to survive if that technology is suddenly not available.”

Many features of Cherokee Journey are already online. For example, Marshall narrates a virtual hike along the Cheoah to Tellico Plains Trail. Video tours, such as one of a Cherokee trading path from Georgia through the Blue Ridge Mountains, are also available to view. The site features geography lessons, maps, and links to modern-day Cherokee tourism sites.

“I plan to paint a picture of the incredible Appalachian Mountains back when people were few, and the forest teemed with bison,

elk, bear, deer and turkey, and the Cherokee lived without a single manufactured European tool,” Marshall says. He hopes younger generations will find the site inspirational, educational, and entertaining. He hopes they’ll gain a deeper appreciation of and respect for Native Americans. And secretly— perhaps not-so-secretly—he hopes visitors to the Web site will halt the marginalization of the natural landscape.

That marginalization isn’t new, Marshall admits. European settlers clearcut the forests, hunted the passenger pigeon to extinction, and—to put it kindly—did not always treat Native Americans with a great deal of respect.

“Globally, the appetite for technology and love of comfort and wealth are taking a toll on the natural world,” Marshall says. “We’re losing our children to technology. Computer gadgets, social networking, iPhones and iPads have replaced fishing rods, camping trips, and outdoor recreation for too many people.”

Marshall’s wish is that Cherokee Journey will be a small step toward using technology to get young people to put down their phones, open the door, and explore the great outdoors. To visit the Web site and/or to download the site’s Android phone app, visit www.cherokee.wildsouth.org.

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www.sciworks.org • 336-767-6730 400 W. Hanes Mill Road • Winston-Salem, NC 27105 November Issue 2013 • 55

Books for Schools—

Local Businesses Called to Help Students

By Meg Edenburn

Juvenile Probation Officer LuAnn Davis visited a 9thgrade classroom in Forsyth County and asked, “How many of you feel like you have already ruined your lives?” Shockingly, one out of five students raised their hands. Davis then assured them that there was hope. Anyone can turn himself or herself around and build a life they love. She said, “There comes a time when you need to get your train on the right track and start moving in a positive direction. You start by picking a new destination and making new choices.”

Former

This excerpt is just one of hundreds of stories that are now being shared in classrooms across the county, as captured in the new book Under the Influence: The Town That Listened to its Kids.

In fact, every middle and high school principal in the Winston-Salem Forsyth County Schools put the book on their “wish list” as a new resource to teach healthy choices. However, the schools need community partners to sponsor the classroom sets.

Business leaders Teresa Freer, LuAnn Davis, Tony Ebron, Mayor Allen Joines and Dr. Tony Burton take the lead in sponsoring books for the schools.

Patty Jo Sawvel. According to Sawvel, “Students will see role models in every size, shape, and color because this is the true story of Forsyth County. The book demonstrates how adults and teens can work together to tackle issues like drugs and bullying. Now businesses are being called upon to help take this to the next level.”

For Teresa Freer, co-owner of Pf Plumbing, it was an easy decision. She sponsored all three “wished for” sets for her alma mater, West Forsyth High School. Freer said, “These teens will grow up to be a part of our community. I feel that these books are a huge asset in helping students make wise choices personally, as well as for their community.” Dr. Tony Burton, CEO of Northwest Child Development Centers, operates a non-profit. However, that is not stopping Health literacy—learning to him from helping the kids. He’s calling upon his business partners to Tony Ebron, navigate negative peer pressure— sponsor books. As he explains, “This book is designed so that a true story president of is critical for our young people. will be read, and then students will engage in a discussion. It lets them Winston-Salem arrive at their own solutions—so they experience ownership. Simply put, Federal Credit Union, sponsored nine sets of it’s kid-friendly for our modern student.”

Under the Influence and said, “Health literacy— Clemmons Middle School Principal Sandra Hunter agrees. She has three sets on her “wish list.” learning to navigate negative peer pressure—is She’s especially excited about the user-friendly Teen Handbook and Parent Handbook sections. critical for our young people. We need to Principal Hunter said, “This is the book we’ve been waiting for. How often do we get a chance to support the schools in every way that we can.” read about our own community when we are learning something as valuable as life skills and “Today’s students,” said Parkland Principal Dr. healthy choices?”

Tim Lee, “don’t like to be told how to think.

These students want to discover the answers for As one would expect, when Mayor Allen Joines of Winston-Salem first heard the call for help, he themselves. This book lets them learn from other immediately sponsored a set of books. Proactive in helping the youths on many fronts, including people’s true stories and then gives them safe his Childhood Obesity Prevention Initiative, Mayor Joines said, “This is something our business websites and toll-free hot lines so they can talk community can really get behind. It’s a way for us to build a stronger village by uniting our out their problems with caring adults.” Principal business and school communities.” Incidentally, LuAnn Davis, mentioned at the onset, is now a Lee “wished” for 350 books—and The United mortgage loan officer with Premier Commercial Bank. She sponsored three sets of books.

Way of Forsyth County made his wish come true.

Currently, 40% of the schools are still waiting for their “wish” to come true. Those interested in The basis of the book is 15 years of research in sponsoring classroom sets can get more information under the “community” tab at the website Forsyth County and its public school system by www.UnderTheInfluence.Org, by contacting author Patty Jo Sawvel at pjsawvel@gmail.com, or by school volunteer and award-winning journalist, calling 336-869-9102.

Schedule a conversation with a doctor in one convenient click

Click. Find a doctor. Make an appointment. Done.

Making time for your health is easier than you think. With MyNovant.org, you can find one of our expert primary care providers in your area and make an appointment whenever it’s convenient for you. After your visit, you’ll have secure access to your personal health record and innovative tools to manage your health – online and on your time. It’s just one of the many ways Novant Health is personalizing healthcare to fit your needs.

Visit MyNovant.org anytime, day or night, to find a doctor and schedule an appointment.

Holiday Gift Guide

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A better place to discuss women’s health issues?

Novant Health Bright Ideas in Women’s Wellness has an idea. parents are guilty of doing it at one time or another. Whether it is out of curiosity or simply a quest for answers – when we have a health-related question, we turn to Dr. Google for the solution.

All

The results of our random search of the World Wide Web are immediate. Hundreds if not thousands of posts are at our fingertips. The problem with trying to find answers this way is that we can never be certain of the source or the accuracy of the information. The immediate gratification of a Web search is pleasing, but the questionable advice from anonymous sources is unsettling.

Creating a network of community wellness navigators to address this concern was one of the ideas that emerged through the Novant Health Bright Ideas in Women’s Wellness challenge, which launched last spring.

Bright Ideas is an online community designed to engage a diverse group of community members, allowing them to share ideas and collaborate on solutions specifically related to women and girls. The Web-based technology makes it possible for hundreds of participants to come together at any time, from any place. Anyone in the community can post or comment on an idea. Through this process, the best ideas emerge for adoption and pilot testing in the community.

In the first challenge, more than 420 individuals submitted 208 ideas to the Bright Ideas in Women’s Wellness website, and six were selected for pilot testing.

The idea of community wellness navigators is one of the six ideas that emerged as a way to 60 • forsythfamilymagazine.com

create easy-to-use, reliable access to trusted sources for answers to basic healthcare questions – essentially a way for regular people to ask questions about health, wellness, nutrition and exercise and receive responses from knowledgeable experts.

“We currently have wonderful programs and services in Winston-Salem and Forsyth County, but they are not necessarily connecting with the individuals who most need the services,” says Andrea McDonald, director of community partnerships for Novant Health Forsyth Medical Center. “This could be because of fear of seeking help in person, uncertainty about programs, discomfort attending something alone, or feeling overwhelmed by the information available. By providing easily accessible wellness navigators, we hope to address all of these concerns and more.”

The wellness navigators will include nurses, doctors, students, trainers, teachers and fitness experts from across the community who will lead discussions on a variety of topics related to healthcare and wellness for women and girls.

McDonald says the goal is for women to come to the site and find others who have similar conditions, lifestyle goals, challenges, questions and concerns. So if you have questions about a disease or condition, or want help training for a 5k or finding the best gym for your family, our community-based wellness navigators will be online providing feedback, she says.

“By having wellness experts from all facets of the community providing insight, program information, referrals and more, we can begin to address some of the community health challenges through a supportive, creative environment, “McDonald says. “Community involvement and response to health concerns is the foundation of Bright Ideas.

“Bright Ideas in Women’s Wellness provides a forum for idea generation, and now we can take that idea, in this case establishing a network of accessible wellness navigators, and make it a reality,” McDonald adds. “It is a very exciting process to be able to hear what the community needs and then work to make it possible.”

The second Bright Ideas in Women’s Wellness challenge launched on Sept. 13, 2013. Results are scheduled to be available this month.

To learn more about Novant Health Bright Ideas in Women’s Wellness, go to NovantHealth.org/ideas.

November Issue 2013 • 61

Calendar November 2013 Operation Christmas Child NOW - NOVEMBER 17

Ladies Holiday Hospitality Dinner NOVEMBER 8, 6:30pm

Mocksville Christmas Parade NOVEMBER 23, 2:00pm

Everyone is encouraged to fill an empty shoe box with school supplies, toys, hygiene items, candy and even a personal note or photograph of you and your family to help brighten the life of an underprivileged child this Christmas season! Several drop-off locations are available throughout the triad Collection week is November 18-25. Operation Christmas Child is a project of Samaritan's Purse 800.353.5949 / samaritanspurse.org

Location: Calvary Baptist Church (Winston-Salem) Guest Speaker: Kelly Swanson 336.659.3510 x3005

Location: Downtown Mocksville 336.751.3304

WBFJ Ice Skating Night NOVEMBER 2, 7:30pm Location: LJVM Coliseum Annex (Winston-Salem) Cost: $6.00 (admission) / $3.00 (skate rental) 336.777-1893

Blood Drive NOVEMBER 5, 11-7pm Location: National Guard Armory (Winston-Salem) The mobile blood unit from Fort Bragg, NC will be on location collecting blood for our troops in Afghanistan / 336.408.7280

Gingerbread Craft Fair NOVEMBER 7-9 Location: South Fork Recreation Center (Winston-Salem) Arts, Crafts, Baked Goods & more!

Proceeds: National Parkinson Foundation Everyone is encouraged to bring a non-perishable food item for Crisis Control Ministries 336.655.6774

62 • forsythfamilymagazine.com

Greek Bake Sale NOVEMBER 9, 11-7pm Location: Greek Orthodox Church (Winston-Salem) Proceeds: Local & National Charities 336.765.3663

Christmas by Candlelight NOVEMBER 15-30, 6:30-8:30pm Location: Historical Old Salem (Winston-Salem) Take a guided tour by candlelight through the Historic District where the customs and traditions of an 18th-century Salem Christmas will be brought to life through all of your senses. The evening tours include music, games, food and drink.

800.441.5305

Hillsong United NOVEMBER 18, 7:00pm Location: Greensboro Coliseum (Greensboro) Tickets: $26.00 & $38.00 800.745.3000 / premierproductions.com

Thomasville Christmas Parade NOVEMBER 22, 3:00pm Location: Downtown Thomasville 336.472.4422

Tanglewood Festival of Lights NOVEMBER 23 - JANUARY 1, 6-11pm Location: Tanglewood Park (Clemmons) Tanglewood’s Festival of Lights continues to be one of the largest and most spectacular light shows in the southeast. From storybook scenes to Holiday themes, over one hundred displays and over a million lights fill Tanglewood Park with the splendor and joy of the holiday season!

336.703.6400

High Point Holiday Festival Parade NOVEMBER 24, 3:00pm Location: Downtown High Point 336.378.6350

WBFJ Local Flavors "Acoustic Christmas" Concert Series NOVEMBER 26, 7-9pm Location: Food Court @ Hanes Mall (Winston-Salem) Musical Guests: TBD The WBFJ Local Flavors "Acoustic Christmas" Concert Series every Tuesday, Nov 26-Dec 17 It's Free / 336.777-1893

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By Tami Rumfelt

Inviting Challenges friend Josh is an accomplished boxer who recently had the opportunity of a lifetime. He, along with a handful of other top-notch boxers from around the world, was invited to train with the World Heavyweight Champion, Wladimir Klitschko, for the purpose of helping the champ prepare for an important fight he had coming up.

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Think about something…this world-champion boxer recognized that the best way to prepare for his next battle was to spar with other talented boxers. Instead of avoiding struggles and challenges, he welcomed them! He used them to make himself better.

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So, maybe you and I can learn something from Vlad. I’m guessing there is a challenging or difficult situation you are facing right now.

What if, instead of being annoyed or frustrated by it, you welcomed it? What if you changed your perspective and chose to look at this challenge as a tool designed to help you grow stronger, develop your faith and be better prepared for the future?

Remember what Paul said in Romans 5:3-4 about suffering?

“We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation.”

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Always in Bloom!

While we certainly are not expected to like our trials, we can learn to appreciate the character and maturity our trials develop in us. Like The Champ, we can use our challenges to make ourselves better.

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1100 Reynolda Rd, Winston-Salem Tue-Fri, 10 am - 6 pm • Sat, 10 am - 4 pm November Issue 2013 • 63

Musing About…

By Tim Roberts - Pastor of Sunrise United Methodist Church in Lewisville

Lola

Lola, where did we go wrong? I used to be able to depend on you. You were my guide as you steered me along the right paths. But alas, you have failed me. I can no longer trust your words of guidance. Oh, Lola.” These were the words that I spoke aloud as what could have been considered as a departing epitaph. Lola, a trusted navigator for the last six years, had led me astray for the last time. For six years, I had trusted her directions for me to follow, and up until recently, she had been almost spot-on. But in the recent months, she became less and less dependable.

Listening to her and following her guidance started leading me into areas that I did not want to go to; even worse, into places I did not belong. She was not being malicious or vindictive in steering me into some dark places. She just had become old and was no longer able to provide trustworthy advice.

As much as hated to, Lola and I had to part company. After our last faux pas encounter with each other, I discreetly took her out and left her by a trash heap, where probably no one would notice her as she waited for her next bearer to take her to her final destination, a place from which she will never return. As I left her, I had to look back at her one more time and search my heart to see if there was any chance for her redemption. But there was none. She was used up and worthless to anyone, even for me, the one who cared for her for so long.

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By now, you may be wondering who was Lola and

why am I so harsh on her? You may even be wondering why a pastor would betray his longstanding stance of grace and mercy and proclaim that she was unworthy of another chance. Well, maybe you will understand as I tell you Lola’s full name: Lola TomTom. Yes, that’s right, Lola TomTom. Lola was my GPS device that I have had since 2006.

When I first got it, I would even use it to get home from Hanes Mall; not that I needed it, I just liked the flashiness of this new technology. It helped me find people’s homes without taking my eyes off the road to look at a paper map. It was such a marvel! My family became a bit enamored with it, as well, as they christened her with the name Lola. I am not quite sure, but for some reason I believe my wife named it after a song by The Kinks with the same name. How she made that connection I will never know, and am hesitant to ask.

But, being the first generation of this particular model for this GPS, it was not equipped for updated maps. Now, for small towns, that’s not a big deal.

But I really did not buy Lola to help me get around small towns or areas I already knew; I purchased her to get me safely through areas I did not know and large cities. She did well until progress and new roads rendered her inept and antiquated.

The last straw came as I decided to use Lola to help me navigate through Kansas City. She got me so lost. She neglected to warn me of an off ramp that I needed to take and then told me to exit the highway

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www.sunrise-umc.org 64 • forsythfamilymagazine.com

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After school care available call 712-0018

where there was no exit to be found. What should have been a thirty-minute trip from the airport to the hotel was doubled. Then, almost as her final dying display, she no longer allowed me to input any commands. Instead she would only display her exact coordinates. That would be great if I needed to call in an air strike on myself, but not to get me out of the place she led me to. It was not until my wife and I took out the paper map that we were given at the car rental company that we were able to find our way out of this lowly place that our outdated technology had brought us to.

That seems oddly familiar to me in the way we live out our spiritual journey. Many times, we find ourselves in predicaments where we have been led astray or even have gone to willingly. We feel lost and hopelessly abandoned. Yet, that’s because when we are stuck in the muck and mire of life, our view is limited to just what is around us. We can’t always see a clear path out. But God, who is above all of this, has a clear picture of not only where we are, but where we are going; and probably most important, our means of egress. Maybe it’s about time to stop relying on technology, or words of friends who are no wiser than ourselves, and start listening to our God, who is with us and will lead us out.

Godspeed,

Tim

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Operation Christmas Child Celebrating 20 Years of Lives Coming Full Circle

By Carolyn S. Peterson Izabella McMillon looks back on her early childhood in communist Romania, there is one memory that put her life on a path much different than what it may have been.

“Because Christianity wasn’t allowed in my town, I attended an underground church where my pastor taught me how to pray. I was told to talk to God like He’s my best friend and tell Him what’s on my mind and He will answer. That seemed so simple to a 13-year-old. The one thing I wanted was for it to snow on Christmas. After praying for 3 months, I shared with my pastor that prayer didn’t work. I was told that God always answers prayer, just not in the way we may expect or in our time; Christmas day came and went without snow,” recalled Izabella. But God’s time was just around the corner and so was Izabella’s confirmation that God keeps His promises.

When

A Box Full of Love “It was the day after Christmas when a group of people came to our town giving out shoeboxes.

The woman who handed me mine asked if she could pray with me for anything, and I said that I wanted to pray for snow. So we prayed, and then she and the others left. A few minutes later my attention turned to opening my shoebox and inside was a little snow globe. I had never seen one before, but as I shook it, I realized it wasn’t real snow, but it was the snow that I was supposed to see. It wasn’t until many years later after learning about Operation Christmas Child (OCC) that I put the pieces of the puzzle together and knew my snow globe was from one of the millions of shoeboxes that have been packed over the years,” Izabella commented. It was that simple, yet

66 • forsythfamilymagazine.com

poignant, answer to prayer that gave Izabella the foundation for her faith. Although snow globes can no longer be a part of a shoebox due to the liquid, there are many other items which can change and touch the hearts of the children who receive them.

Whoever packed Izabella’s shoebox had no idea what that little snow globe would mean to a 13-year-old girl in Romania looking for a sign that God’s promises are real. In the years since then, OCC has delivered over 100 million boxes all over the world and this year they celebrate their 20th anniversary in North Carolina.

So Little Can Mean So Much Jim Harrelson, VP of OCC at Samaritans Purse, has been with OCC, the non-profit organization, since 1994 and has seen first-hand the difference just a few items, given with love and prayer, can make in the lives of children, here at home and worlds away. “In those first few years of OCC, we began to see the global impact it could have on children and families around the world. We have shifted our vision from ‘box to child’ to ‘box to disciple,’ enrolling many of the children who receive a box in a 12-lesson discipleship program called ‘The Greatest Journey,’ where they can learn about coming to a relationship with Jesus and faithfully walking with Him as followers and disciples. We connect the children with churches in their area who can teach and nurture the children in faith. After the 12 lessons, the children receive a New Testament in their language, so they can share God’s word with others,” commented Jim. It is through an individual child’s life being touched that the full circle stories evolve.

Life Comes Full Circle These days, Izabella and her husband, Joel, 4-year-old son, Kaleb, and 16-month-old daughter, Naomi, live in Durham, NC, where Izabella is a middle school teacher at Gorham Christian Academy and Joel is the church’s youth pastor. The project of filling shoeboxes for OCC has become one of a personal mission project for Izabella and for the children at Gorham Christian Academy. “Our principal was interested in giving our students more of a missions-minded focus, so we decided to get involved in OCC. It was then when I read a brochure about the packing of the shoeboxes that all the pieces came together about my little box and snow globe. That snow globe and the other items inside my box were packed by OCC. Now I share with the students how that shoebox, and especially the snow globe, helped put me on the path to knowing God. With 150 students in our school, last year alone we packed 1856 shoeboxes. It is a blessing to know the lives, like mine, that will be touched by not only the boxes that we packed but the ones from all over the world,” Izabella said.

Since 2006, OCC has heard from almost 200 children, now adults, who received shoebox gifts, which in many cases, were a part of their story of coming to faith in Christ. About 20 of them speak to groups, inspiring people to pack a shoebox. “These stories have a huge impact on audiences. Hearing a firsthand account of how a simple shoebox gift changed the life of a child is priceless. Children open these shoeboxes with the gifts they contain and have temporary joy, but the hope of the Gospel gives them eternal joy. That’s what it’s all about—sharing these children into the arms of Jesus,” stated Jim.

Operation Christmas Child has volunteer opportunities available and is in need of additional shoebox donations. For more information on Operation Christmas Child, visit www.samaritanspurse.org.

November Issue 2013 • 67

Hayworth-Miller Funeral Homes & Crematory What You Should Expect from a Funeral or Cremation Provider death of a loved one is a major life event. A funeral The home of integrity, like Hayworth-Miller, will provide services that honor your loved one, while guiding you and your family through the grieving process.

Whether you choose burial or cremation, a funeral home should assist you every step of the way. “When we meet with families, we acquire information to complete a death certificate and compose an obituary,” said Frank Miller, owner of HayworthMiller Funeral Homes and Crematory. “We also contact everyone involved in the service: ministers, churches and cemeteries, to list a few. Our job is to support the family. We are here to make sure this process goes as smoothly as possible, while following the family’s wishes.”

Cremation services have become an integral part of the funeral industry. Providing services, personalized merchandise and cremations are common for funeral homes. Funeral providers that operate a crematory should have a licensed crematory operator.

“We own and operate our own crematory, located at our WinstonSalem location,” said John Roland, crematory manager and secretary of the Cremation Association of North Carolina (CANC).

Hayworth-Miller assists in honoring your loved one, no matter where the service may take place. “Every family has different needs, and we work hard to make sure these needs are met,” said Miller. "We encourage families to choose a service place that best fits the life of their loved one. This may be at the funeral home, in a church, at the home, or at a special location that is meaningful to the family and their loved ones. Our staff is trained in handling all of the details, parking, crowd control, specific family needs, time requirements, and any other details that may arise, no matter where the service is a held.”

In each state, funeral homes have requirements for filing specific documents to government agencies. These often include death notifications, social security notifications, and death certificates.

Hayworth-Miller goes above and beyond these requirements and provides assistance on personal paperwork, which include life insurance policies. “Many families feel overwhelmed with the amount of paperwork necessary following the death of a loved one. Our office staff is here to provide guidance, assistance, and to act as a point of contact during this time. Building relationships is important to Hayworth-Miller, and we take pride in providing personal service,” remarked Melissa Dull, office manager of the Kinderton Chapel.

“Hayworth-Miller has seven licensed crematory operators on staff; two of which have been a part of the CANC: Keith Green, COO of Hayworth-Miller and past President of the CANC and myself. It is very important to us to make sure your loved one receives the utmost respect and service, following strict guidelines for details and identification purposes. We want families to leave our facilities knowing their loved one is in good hands with a knowledgeable staff.”

When you choose cremation at Hayworth-Miller, you can be assured that the best interests of your loved one and your service needs will be addressed. “We take pride in our cremation services and want families to know when they choose Hayworth-Miller Funeral Homes & Crematory, they are choosing a reputable firm with knowledge and experience for burial and

We are here to make sure this process goes as smoothly as possible, while following the family’s wishes.”

68 • forsythfamilymagazine.com

When selecting a funeral/cremation provider there are a few key details to take into consideration: 1.Take a look at the facilities, are they up to date and fit to handle crowds? Does it have a large parking lot for your family and friends who may be visiting the funeral home?

CREMATION services,” stated Roland. Hayworth-Miller Funeral Home goes a step beyond other cremation providers and handles the following details when choosing a standard cremation: Your loved ones are your most important priority, so choose a Funeral/cremation provider that will best fit your needs during a loss, while properly memorializing your loved one.

Hayworth-Miller Funeral Homes & Crematory has five locations. For more information, visit www.hayworth-miller.com, or call 765-8181 for the Winston-Salem Chapel, 969-5593 for the Rural Hall Chapel, 993-2136 for the Kernersville Chapel, 940-5555 for the Advance Chapel, or 946-1107 for the Lewisville Chapel.

2.Visit the funeral home and/or crematory and meet the staff. A knowledgeable staff can make an incredible difference throughout the grieving process.

From paperwork to conducting a service, the funeral home staff will be there to assist you during a difficult time in your life.

3.If you are choosing cremation, ask to visit the crematory. Make sure it is neat and orderly. Also, ask if a licensed operator will do the cremation or if a licensed operator will supervise the process, there is a difference.

4.Take a look at the website, it is easy to navigate, does it offer online condolences and video tributes.

Technology has become an important form of communication and funeral home websites should be no exception.

November Issue 2013 • 69

Photos of October KMO Event at Salem Gymnastics

by One Shot Photography

70 • forsythfamilymagazine.com

Birthday Extravaganza!

Friday, November 8th from 6pm - 8pm

Sunrise United Methodist Church 1111 Lewisville-Clemmons Road Lewisville (336)793-5389

…

JoinNeeduansidea for your child’s next birthday party?

Come to the Birthday Extravaganza to be entertained and get great party ideas while helping the Piedmont Diaper Bank celebrate their 3rd Birthday!

Local Party Vendors - Demonstrations from Monkey Hooper, Cold Blooded Encounters, Clemmons Gym and More! Birthday Cake Decorating Contest!

Vote for your favorite before we cut the cakes! $4 Hotdog Dinner Fundraiser and Silent Auction!

All proceeds will benefit the PDB.

FREE ADMISSION!

Each family will receive four tickets for our fabulous Forsyth Family prize board. Receive extra prize tickets for every pack of diapers donated!

About the Piedmont Diaper Bank The Piedmont Diaper Bank was started in 2010 by 3 local moms who became aware that families in our community were struggling to provide clean, dry diapers for their children. With WIC and foodstamp programs not covering the cost of diapers, families were often choosing between buying diapers or paying rent. These moms started collecting diapers and donating them to local aid agencies to be distributed to families in need. From that effort, the Piedmont Diaper Bank was born. Since then, they have distributed over 260,000 diapers to over 20 agencies in Forsyth and 5 surrounding counties.

They are a chapter of Newborns In Need, Inc., a registered 501(c)3 non-profit organization and all donations are tax-deductible.

These monthly events are hosted by

November Issue 2013 • 71

Kid’s Morning Out

Bring the whole family for a night of fun at

(Parent’s are welcome too)

KMO,at Night?

Advice to Parents from Kids for a Successful School Year

By Rachel Hoeing, Co-founder of Triad Moms on Main I think we make parenting too difficult. Every once in a while I hear something come out of the mouths of my children and I think, “Brilliant! Why didn’t I think of that?”

Their ideas are so simple, yet entail so much common sense.

Sometimes

As we come to the end of the first quarter of this school year, I thought we could all use some words of wisdom from the children and teens in our lives.

I asked students, “How can your mom and dad help you to be successful in school this year?” Their answers are below. Read them, digest them and put them to use! Sometimes children can teach us just as much as we teach them.

Harris, age 8 – “Make me do my homework as soon as I get home from school, so I won’t complain later when I have to stop playing to do it.”

Sofia, age 14 – “Keep my brother from bothering me while I am doing my homework. I need a quiet studying place.”

Wodajo, age 10 – “Let kids be themselves.”

McLean, age 15 – “Be supportive but not over the top…for example, I like it when you all give me encouragement and you are present, but I’m glad you usually don’t push me too hard, so that I’m stressed.”

Teddy, age 6 – “You need to talk to my teacher and tell her not to let anyone call me Teddy Bear.”

Will, age 16 – “If you help me get my schedule changed and I don’t have to take Latin, I will be successful.”

Sam, age 12 – “Help me when I ask for help and really need it, but let me do things on my own when I don’t ask for help.”

Anna, age 8 – “Give me a huge hug every day before I go to school!”

Aaron, age 5 – “Let me tell you all about my day when I get home.”

Josh, age 11 – “Please don’t sign me up for too many things after school. Sometimes a boy just wants to chill out!”

Javon, age 4 – “Make me eat my fruits and veggies, so I can get the energy I need.”

Claire, age 10 – “If I ask for help when something is hard and I start crying, keep working with me...don’t tell me to stop crying first...it makes me feel bad when you tell me to stop. Sometimes I just need to cry about my homework.”

Nikki, age 6 – “Help me with my homework if it is hard, but also help me unpack my lunchbox if I have leftover food.” (aka: “I might not always like what you pack me for lunch!”)

Jake, age 10 – “Buy me the right school supplies. Like, don’t get me those extra erasers, because then I play with them in my desk and it distracts me.”

Grace, age 9 – “Help me when there is schoolwork I don’t understand.”

Mary Stuart, age 19 – “It helped me when you reinforced the idea of working first then playing ... try to always get homework done first. Also it helps me now in college to have a big calendar with all of my assignments and projects with due dates.”

Emma, age 14 – “Don’t get frustrated if we don’t understand the explanation to a question we have about homework, projects, or extra credit.”

Camille, age 10 – “Let me snack while I do homework. Play school with me while I'm doing my homework. It’s fun for both parents to go school supply shopping with me.”

Simple, huh?

Wishing you and your family a successful school year!

72 • forsythfamilymagazine.com

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November Issue 2013 • 73

ICE CREAM

By Paul Francis Lanier

—I love it. In fact, there’s seldom a day that goes by that I don’t eat ice cream. Why do I love it so much? Well, of course, it tastes good. But as you might expect, there’s more to it than that.

Ice cream

When I was a boy, my father would take me, my sister and brother to piano lessons in a little town not far away. Each week before the lesson, we’d stop at a little ice cream shop on the way. One of their claims to fame was their 50 flavors of milkshake. We each got a different flavor, so we could taste each other’s, as well. It’s been over 40 years, and I still remember the hum of that tilting window unit.

Later, whenever I would visit my parents, Pop would give me the look, and I’d quietly meet him outside. We’d get in the car and leave the house for some little ice cream place he’d found.

He loved the chocolate-dipped cone. I mean, Pop really loved that chocolate-dipped cone! It was always entertaining to watch him cup his left hand under the cone, trying to catch any melting chocolate. Inevitably, he missed it and chocolate dribbled onto his tie. I do believe every tie that man owned was stained by chocolate.

Because of his deteriorating heart, he really should’ve been more careful what he ate. But that night we didn’t care. With that possum smile, he’d say to me, “Now son, don’t you tell your Mama we’re doing this.” And I never broke a promise… I never needed to…

His stained tie tattled on him every time.

So. Now you know. Now you know why I love ice cream. It’s because it takes me back to times and places I shared with those who meant most to me. And isn’t that the way it is? It’s not what you hold in your hands that matters, but the hands you hold. It’s those sweet chocolatedipped moments that become memories of a lifetime. So, choose to look into their eyes a little longer tonight. Speak from that deep place inside you. Say something that will cause you to chase the echo for the rest of your life…

So sorry to run… I’ve really got to go.

There’s so much more I’d like to share with you, but I’ve suddenly gotten a hankering for some ice cream.

But…don’t you dare tell my wife.

74 • forsythfamilymagazine.com

i l eT m S a

IMPRINTS Informs:

lk What should I do if my child has a toothache?

SAVE THE DATE! THURSDAY, JANUARY 16, 2014 10:00 AM-2:00 PM OLD SALEM VISITOR CENTER 900 Old Salem Road

Toothache pain is troubling for both the child and parents. If your child is experiencing tooth pain, she may have difficulty sleeping at night and have a low-grade fever.

Additionally, your child may find it difficult to eat or drink and experience heightened sensitivity to heat, cold and even touch.

Free School Fair by

Dr. Tina Merhoff As a first line of defense, you Pediatric Dentist may help by gently rinsing the child’s mouth with warm. salt water. In the case of any swelling, a cold compress applied to the cheek may provide a little relief. Acetaminophen can be used if appropriate for the child (if there are no allergy issues and the child has had acetaminophen before) if the pain is severe.

Once the immediate comfort needs are addressed, it is important to call your child’s pediatric dentist and schedule to have the tooth examined as soon as possible. The dentist can help determine the cause of the pain - perhaps from infection, cavity or other problem. Treating the condition appropriately and promptly is key to getting a smile back on your little one’s face as soon as possible.

185 Kimel Park Drive Suite 202 Winston-Salem 336.659.9500 | dentist4kids.com

Meet representatives from W-S area elementary public, magnet, private and charter schools.

Local experts and speakers available to help guide parents as they explore school options for their children.

www.ImprintsForFamilies.org Facebook.com/ImprintsWS 336.722.6296 November Issue 2013 • 75

Battling the Mother of All Migraines Ever

By Frank Crowell, MD

had a migraine? If so, you’d remember it.

Migraines affect more than 37 million people in the U.S., with 13% of adults affected at some point in their lives. They are three times more common in women than men. While once considered only those headaches that were onesided, severe, throbbing and accompanied by nausea and light/noise sensitivity, they actually manifest themselves in many different (and sometimes unusual) ways.

Some migraines can present with facial pain and nasal congestion, mimicking “sinus headaches.” Others radiate into the neck and shoulder muscles, resembling “muscle tension headaches.” Neurologists now understand that most headaches previously thought to be “tension” or “sinus” headaches are actually types of migraine. In fact, there is a rare type of migraine with no pain at all. Because it can manifest itself in so many different ways, migraine is very often misdiagnosed.

Unfortunately, nearly half of migraine patients have never been correctly diagnosed. This, of course, means these patients are likely to be treated ineffectively. Occasionally, brain testing is necessary to rule out other, more ominous, causes of headaches.

In addition to the obvious pain caused by migraines, they can impact the quality of personal and family life, as well as workplace performance. Over 90% of patients experiencing migraines either cannot work efficiently or miss work altogether. Migraine sufferers contribute significantly to total healthcare costs, as they use twice the number of prescription drugs, and visit doctors’ offices and emergency rooms twice as often as those who do not have this disorder. More than half of migraine patients experience more than one migraine per month.

Contributing and triggering factors include a positive family history, stress, sleep deprivation, sudden changes in weather or altitude, flickering or bright lights, certain odors, fasting and certain foods or beverages. In women, hormonal factors often contribute. Although neurologists had for decades believed that migraine was caused by changes in the blood vessels around 76 • forsythfamilymagazine.com

the brain, they now understand that the inception of migraine is actually an electrical/ chemical change, beginning within the base of the brain and initiating a loop of changes that spread throughout the brain. Newer therapies work to prevent this spread.

Chronic Migraines Of those with migraines, 2–3 million Americans are believed to have a more debilitating form, now referred to as “chronic migraine.” The number of these patients is on the rise, increasing by an estimated 60% in recent years.

This is the most frequently misdiagnosed type of migraine. By definition, chronic migraine patients experience some degree of headache more than 15 days per month. While some of these headache-days will be full-blown or severe, not all need to be that bad to qualify as chronic migraine. Successful treatment of chronic migraine is far more difficult than that of the more common types of migraine.

Medicines used to stop an ongoing migraine are called “abortive” medications; these include prescription pain killers, anti-inflammatory drugs and over-the-counter medicines. While abortive medicines are appropriate for the treatment of occasional migraines, they are not helpful for the chronic migraine patient. In fact, if used more than twice weekly, they can precipitate a chronic migraine condition, leading to more migraines!

Medicines used to prevent future migraines are called “preventative” medications; these include prescription medicines that are taken on a daily basis, and include several medicines which are also used to treat seizures, hypertension and depression. While most of the preventative medicines are in pill form, the newest breakthrough for prevention of chronic migraine

involves receiving injections in the scalp every 3–4 months. These are administered in the specialist’s office in just a few minutes, and are usually well tolerated. Oftentimes, this treatment can result in very dramatic reductions in the number, as well as the severity, of the migraines. This improvement can last up to three or more months at a time. To qualify for this treatment, most insurance companies require that a patient must have at least 15 headache-days per month, have already unsuccessfully tried at least two of the oral preventative drugs, and not frequently use abortive medicines.

In addition to taking medicines, lifestyle changes, including a healthy diet, regular exercise, stabilizing hormonal fluctuations in women and avoidance of known triggers can help to reduce migraine frequency. If your headaches are still negatively affecting your life in a significant way, perhaps a specialist may be of benefit.

The good news is that there are options. And, ongoing research in the treatment of migraine continues to offer promise for even more effective therapies in the future.

DRUG FREE ADD/ADHD TREATMENT Your child CAN reach his or her potential and we can help!

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ecca t BBecca r a H Hart

Photos by Ashley Crawley

A Girl Living in the Moment with Her “Best Friend” Her Side A Girl Living in theby Moment with “Best Friend” by Her Side ByHer Carolyn S. Peterson

By Carolyn S. Peterson though we all know that living in the moment and cherishing each day is the way we are supposed to live, most of us seldom do just that. But for Becca Hart, 18 years old and reigning Miss High Point Teen USA, embracing each day with faith and her “best friend,” service dog Mike, by her side is the way she has to live. You see Becca has a life full of challenges that started from the young age of 12.

“I was diagnosed with Lupus when I was 15 and I also have heart issues, Central Auditory Processing Disorder (CAPD), Obsessive Compulsive Disorder (OCD) and an anxiety disorder. By surrounding myself with things I love—God, family, friends and animals—I treasure every day, because I do not always know what Lupus has in store for me. When Mike came along, he helped make my days become much easier to navigate. He’s not only my service dog, he is my ‘best friend,’” said Becca. With all that Becca has to deal with on a daily basis, you’d think her priority would be herself, but this girl has a far bigger calling than getting though each day.

She has a message to share with the world.

Even

And Along Came Mike Because Becca isn’t in a wheelchair or doesn’t have any visible signs of needing a service dog, when you see her, you might wonder exactly what Mike does for Becca. “While dealing with her OCD, which is a byproduct of Lupus, Becca’s psychologist suggested that a service dog might help Becca, as her anxiety and panic disorder made her OCD worse. Mike uses distraction techniques for Becca’s panic attacks and OCD, aids her in balance and opens doors for Becca.

But not long after we got Mike, he began alerting

78 • forsythfamilymagazine.com

us when Becca’s heart rate changed or she was in pain from her Lupus. We found out that Mike wasn’t trained to do these things; it is just his natural intuition. He is such a blessing!” Tonya Hart commented. Mike is very special in other ways too…

“From the beginning, we were told that a Greyhound might not be the best choice for a service dog, due to [the fact that] they can be hard to even teach to ‘sit.’ So we did what we always do, pray and ask God to help connect us with the right dog and trainer. We visited Greyhound Friends of NC to find Becca’s “fur-ever helper,” and when 7-year-old brindle-colored Mike bounded out, God quietly spoke to me and said, ‘This is the one.’ After listening to the volunteer share his information, we found out that he had a family that loved him, but could no longer care for him. So he needed us as much as we needed him!” recalled Tonya. Mike has earned the honor of being the first Greyhound in the state to be registered with The NC Department of Health and Human Resources. “God answered our prayer by putting us with the perfect dog, finding us the perfect trainer, Geralyn Kelly with Elite Canine, and then He said, ‘I am not done, because your dog will do more than you could ever have dreamed!’

Not only does Mike do tasks for Becca, but he ‘knows’ her heart, and for that we are so thankful,” Tonya stated. It’s that inspiration and gratitude that led to the founding of Hart2Paws.

Changing Perceptions, One Person, One Dog at a Time “Hart2Paws was born out of a desire to give back and help others navigate the world and change perceptions, one child or teen at a time. Becca was frustrated with the lack of understanding in

society of what it means to have a service animal.

Many think only the blind, hearing impaired or those with visible challenges need service animals, and Becca didn’t fit society’s idea for needing help.

Now Becca speaks to whoever will listen about service animals, ADA guidelines and proper service dog etiquette. We also want people to see that rescues can make awesome service dogs,” commented Tonya. In an effort to take her message to a larger audience, Becca chose to compete in the Miss NC Teen USA pageant, sharing her message and making her foundation her platform!

“As the reigning Miss High Point Teen USA, Becca will be competing November 8 & 9 in High Point in the Miss NC Teen USA Pageant. Through her preparation for the pageant, she has made many appearances with Mike, sharing her story. Not only will this pageant be special for Becca, but Mike will be the first Greyhound service dog to be with a contestant in a national pageant!” Tonya said.

Like all of us, Becca Hart doesn’t know what the future holds, but she knows the One who holds her and Mike’s future. “I never question God’s plan, because I know He has equipped me with everything I need to make this journey. I know I can use my challenges for something good; I am not defined by my challenges, but by my victories,” Becca stated.

For more information on Hart2Paws, visit harts2paws.org; and on Facebook, harts2paws; and Becca Hart, Miss High Point Teen USA, at harts2paws@yahoo.com.

Ages & Stages Your Opinion Matters!

We want the Ages and Stages section geared toward you, your interests, and your concerns.

Let us know what you want to read!

Send your questions and one of our education and child development experts will provide feedback in future issues of Forsyth Family!

Email Denise@ForsythMags.com with your suggestions, questions, or feedback!"

Preschool Tips to Make an Educational Difference By Lisa S.T. Doss at the age of two, my daughter had a keen interest in numbers, colors and letters. I can still hear her practicing words like “se-ben,” and “purple.” It was a compelling moment to seek out a preschool. Fortunately, I found a wonderful half-day program close to home. I was relieved to know she would learn age-appropriate skills, the rules of a classroom, and practice socialization at such a tender age.

There was a sense of pride when I witnessed her seated on the floor engaged in circle time.

Right

Parents are reaching milestones right along with their sons and daughters.

Curiously, we want to be ahead of the curve and know what cognitive ability is around the corner. At two, children become more interested in learning by naming objects, counting, and identifying colors, shapes and letters. At three, vocabulary has expanded to simple sentences: telling stories, and beginning to write letters and drawing distinct shapes.

Reading and writing occurs between the third and fifth year. While preschool is a wonderful place for children to learn, parents continue to want to expand their child’s educational understanding. Here are a few suggestions to assist your blossoming preschooler.

After almost two years of providing and anticipating a child’s needs, parents find the promotion of independence difficult. Simple, observed chores can provide many educational and behavioral rewards. After dinner, ask your child to take safe packaged items to a member of the family or the counter. Preschoolers need to hear the names of all items and actions. In time, it will help them assemble words together in the correct context. “See, Daddy is putting the dirty bowl in the dishwasher.”

Preschoolers love to assist; therefore, name all objects when emptying the dishwasher or folding items from the dryer. Parents should not think a word is too big for a child to understand; so, associate food with the word “delicious,” or a “gigantic” pumpkin.

Research proves verbal repetition is essential for children to understand an expectation; therefore, allow your preschooler to solve simple problems. If he or she is frustrated, for example, take your child’s hands to demonstrate how puzzle pieces work. With encouragement or guidance,

children are more likely to attempt a challenging task with a feeling of accomplishment.

Before bedtime, there is nothing more comforting than reading to a child; however, do you notice a difference when you read with expression or humor, or change your voice to suit a female or male character? Engaging children will influence the importance of books and stories. Parents can take a “picture walk” and ask questions that will build confidence.

Point out print, and talk about how letters comprise words, which make sentences. Keep in mind there are numbers, capital letters and punctuation marks on the page, too. Older preschoolers may be ready to learn rhyming words, synonyms, or antonyms. Despite a book being long or having been read too many times to count, read it again. Children are picking up on phrasing, new vocabulary, and identifying the spelling of familiar and unknown words.

There are a multitude of games and puzzles, musical instruments and Kindle apps appropriately labeled for a child. As the holidays approach, remind family members that a five-year-old’s game is not appropriate for a child any younger. While buying games will expand a child’s coordination, visual acuity, memory and vocabulary, parents can also create learning tools that are minimal in cost. Two- and three-year olds would enjoy seeing a visual of numbers and capital and lower case letters posted in their playroom. Once identified, use a sticker below each number or letter for a reward. Children will refer to this tool and begin singing or interacting with it.

With practice, children as early as two can begin arts and crafts projects.

Why not create an alphabet book and find objects that correspond with each letter, such as an “n” for noodle or an “l” for leaf. For older preschoolers, choose a theme such as baseball, trains, or musical instruments that could accompany hand-drawn pictures. Expanding a child’s knowledge of a beloved subject will influence and expand vocabulary. Creating refrigerator magnets requires simple materials like poster board and magnets. Preschoolers up to second graders would love to create letters and perhaps corresponding pictures. With the right tray, children also could play matching and spelling games in the car.

Sometimes the best educational tools are projects handcrafted at home.

November Issue 2013 • 81

Preparing for Finals: Tips for Smarter Studying Habits By Lisa S.T. Doss even the word sounds definitive. Feeling anxious or nervous is a natural response; however, it means you want to do well.

The truth is that you have been studying for finals since the first day of class.

Listening to lectures, reading handouts and chapters, taking notes, reviewing for tests and quizzes have been building your momentum toward this very moment. Now, it is time to engage in smarter, productive studying habits.

The following tips will result in student confidence and preparedness.

Finals,

Reflection: Create a list of your current subjects and number them according to likeability. Do you spend equal amounts of time on all subjects? What is your grade performance on the bottom two?

Since most students spend less time on subjects they least favor, try saving that favorite subject for last. If tired by the end of the studying session, teens may find a boost of energy moving toward their favorite subject. This strategy will improve a student’s understanding of the material and ultimately increase grade percentages.

Creating a Plan: In addition to your nightly studying routine, could you implement an additional 40 minutes, three-nights a week, to prepare for finals? As a scheduling suggestion, two subjects would receive 20 minutes each on Sunday and Monday, for example. The goal is not to cram information, but to spend time reviewing, learning and remembering.

Start Now: While you may not have a study guide in hand, why delay getting started? Begin today by reviewing vocabulary and reading chapters, rewriting notes and reviewing tests and quizzes.

82 • forsythfamilymagazine.com

Stick to the Plan: The most important rule in studying is dedication.

Sticking to the plan of action will be most beneficial to you, as well as the grade you intend to earn.

Format Determines Studying Habits: How you study will greatly affect the type of test that is given. True/false, multiple choice, short-answer and essay are testing standards. A short-answer or essay final will involve a broader knowledge of the material. Discuss any concerns you may have with your teacher.

How to study: Twenty minutes a subject requires a plan of action. Before you delve into a binder full of notes, consider your goal for each subject.

Teachers should have study guides available to help focus your attention on the most pertinent material. Do not wait for the guide; please, take the time to ask. Also, as you study, create a list of questions for class. When in doubt, your teacher will be able to clarify any material that hampers understanding.

Acknowledge Learning Styles: Whether you are using flash cards to boost vocabulary terms or rewriting notes, utilize your learning style. Are you a visual, auditory, or tactile learner? Talking out loud or hearing information may help the auditory learner remember key points, while the visual learner may need to see or read to boost understanding. Combining listening with reading or writing will improve the tactile learner’s skills. Whether audio books, e-readers, or computers, the technology is available to assist all three styles.

Review All Tests and Quizzes: It is a good habit to correct a quiz the day it is returned; however, in considering a cumulative final, it is highly probable that a test or quiz question may reappear. Take the time to review all test and quiz questions.Attend All Study Sessions: Whether in class or after school, make the most of your study sessions. Not only is it a means to review material with your teacher, but it is also a good time to ask questions and listen closely to your peers concerns.

Have Fun and Relax: Remember, the focus right now is living a balanced life. Friday and Saturdays are your days to have fun. Try not to think of testing until that day arrives. In the meantime, make the most of your study sessions and feel good that you have successfully followed a plan of action.

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Wonderful Opportunities Are Available to Parents With Multiples

By Lisa S.T. Doss

gift of pregnancy is a wonderful experience for most women. It is a moment when excitement about the birth of a child combines with the need for preparedness; yet, imagine the overwhelming thrill of seeing two or even three heartbeats on an ultrasound.

Parents of multiples have an extension of support beyond family, friends, and the church community; non-profit organizations like Moms of Multiples allow woman to share in their experiences of motherhood. Additionally, numerous businesses offer special incentives or programs to assist the incredible journey of raising twins, triplets and quadruplets.

The

The Wrigley’s spearmint gum commercials of the 1980s offered viewers an unusual sight— identical twins. However, over the past threedecades, the increased numbers of multiple births have grown substantially. Based on a 2010 statistic, twin births occurred to 1 out of 30 women. Triplets were a rare blessing as they occurred to 1 out of 728 women. Many factors contributed to the impact of multiples in birth, such as marrying later in life, choosing to establish a career first, or fertility treatments; therefore, many babies, especially twins, were born to parents in their 30s and 40s.

Whether in Greensboro or Winston Salem, local organizations allow moms of multiples to come together for support and friendship. Greensboro Mothers of Multiples, www.gmom.org, is a paid membership which offers the GMOM newsletter; family field trips and get-togethers; monthly meetings; a mom’s night out; and annual consignment sales.

Stephanie Brady shares, “After the twins were born, my main source of information and support became my local Mothers of Multiples club. No one knows the ropes like someone who has gone through what you are going through now! Our club had compiled a list of manufacturers and companies with special offers to parents of multiples. I had to put in some effort, but I received some terrific freebies! One of the biggest perks is a bi-annual consignment sale. When you are buying two (or 3 or 4!) of everything, every dollar counts!

Everyone will offer advice about what you should do. Just take what feels right to you.

Only you know your kids best!”

Twin City Mothers of Multiples, www.tcmoms.org, has been an organization in Winston Salem since 1973. Members either congregate on the fourth Monday of each month at the Georgia Taylor Recreation Center in Winston Salem, or meet as a group at a local restaurant. Membership offers events to promote family fun, a ladies night out, and local charity participation.

Mothers of Multiples Support Group is an adjunct of Triad Mommies. It is “a safe and private place to solicit advice, share a funny story, have someone cry and vent along with you when you are at your wits’ end at 3a.m.,” shares Melanie Kertley, Chapter Manager of www.triadmommies.com. “It’s a place where Mothers of Multiples can rely on one another to share in this unique parenting experience. We

84 • forsythfamilymagazine.com

currently have a diverse membership of 771 women from all over Guilford, Forsyth, Stokes and Rockingham counties. No one should have to pay a fee to make a friend; so, we offer free membership to any mother within the community who wishes to join. Members gain camaraderie and support through an online forum that is available 24 hours a day and events around the area where mothers can meet face-to-face and develop real friendships that can last a lifetime.”

Juggling the care of several newborns is a challenging job for new parents. Stocking up on baby supplies will ensure a sleep-deprived mommy from having the emotional strain of running out to purchase more. Formula companies like Enfamil and Gerber offer a onetime gift, which includes samples and coupons.

Often times, coupons can be applied to store purchases, or obtained directly from the company’s website. Additionally, www.amazon.com has a Subscribe and Save program, which offers 20% off items such as diapers, wipes and formula. As all moms know, having supplies delivered is often a saving grace. Babies “R” Us, located in WinstonSalem and Greensboro, has a Twin Discount program, which allows parents of multiples to receive 10% off all high-ticket items such as cribs, bedding sets and strollers. Reward programs also offer additional savings and, at times, cash back. Many in the “baby business” have opportunities for all parents to receive free samples and coupons. Sometimes a phone call to your preferred business can be a preventative measure which produces amazing savings.

One

T

million in change

he passionate giving of members of The Women’s Fund of Winston-Salem has translated a vision to improve the lives of women and girls in our community into positive change. In eight short years, we’ve harnessed the collective giving of over 1,000 women and awarded over $1,000,000 in grants to programs impacting over 3,000 women and girls in our community. Join us on November 13th we celebrate the power of women’s philanthropy, reach our milestone of a million dollars in grantmaking, and award our 2013 grants.

Join us

The Eighth Annual Luncheon of THE WOMEN’S FUND OF WINSTON-SALEM Presented by Wake Forest Baptist Health

Wednesday, November 13, 12:00–1:30pm Benton Convention Center, Downtown Winston-Salem Keynote Speaker: Gail Perry, best-selling author of Fired-Up Fundraising: Turning Board Passion into Action Emcee: Wanda Starke, WXII anchor Ticket Price $25

a community of passionate women creating social change

To register for the luncheon or for information about sponsorship opportunities, visit us online at womensfundws.org or contact Sabrina Slade at sabrina.slade@wsfoundation.org or 336-714-3468.

womensfundws.org

Small Stories for a Big World

By Kim Underwood

I ate some cat food.

It was an accident. One day, I was sitting at the kitchen table reading a spy novel when something in my peripheral vision caught my brain’s attention. My brain identified it as a plastic bag of pistachios. Given that Garnet and her mother often divide things between them after they come back from the warehouse store, which they had done earlier that day, it was a reasonable presumption.

My brain told my left hand to reach over, grab a few nuts and pop them into my mouth. You may think that my brain should have ordered a more thorough investigation before issuing that order. Perhaps. It’s response to the crisis, though, was commendable. Instantly sounding the alarm, it told my mouth to stop chewing. “This is not delectable pistachio flavor. This is vile. What is this taste? Oh, no! It’s fishiness.”

My brain directed my eyes to look up from the book and over at the bag.

Ah, a bag of dry cat food. In an instant, my disgust turned to delight.

I would never have eaten cat food on purpose. Now that I had eaten it, though, I knew that I could count on a big payoff. “Hey, Doobins,” called, “come here.” He did. I pointed to the cat food. “See that?

I just ate some.” He gave me one of those “Are you messing with me?” looks.

“I’m not messing with you,” I said, punctuating the comment with a “This is how disgusting it tasted” expression. I told him what had happened. When he realized that I was serious, he started laughing and laughing. Seeing his glee made eating cat food totally worthwhile.

I really enjoy Doobins’ laugh, especially the full-tilt laugh that takes him over for a time. When we’re watching a show, and something that he thinks is extra funny happens, he may laugh so hard that he can’t catch his breath. We have to stop the show until he recovers.

Once this particular laugh subsided, he politely inquired as to whether I might consider eating one of Faye’s dog biscuits for his amusement.

No, I said. I told him that, when His Dogness was still around, I had once been so intrigued by His Dogness’ enthusiasm for dog biscuits that—after reading the list of ingredients—I had taken a teensy-weensy bite of one. It was an experience that I had no plans to repeat, I told Doobins.

He shrugged. It was worth a try. And, anyway, he had the knowledge that I had just eaten cat food. That would carry him through the day.

Another thing I like about Doobins is how he will return to something that has amused him and savor it again. There’s no telling when that might be—a couple of hours, the next day, or two weeks later.

I might be reading in the living room, and he will walk in chuckling. He will bring up whatever it was that is making him laugh again and walk away still chuckling. That was a good one. If he is in his room watching a show on his own and sees something that he thinks that Garnet, Alice and I should know about, he will pause the show and come find us. He may simply describe it, or he may ask us to go back to his room and rewind it so that we can experience it directly.

Doobins is happy to look for a laugh in most anything. But not everything. On Sunday mornings—“Doughnut Day”—Mr. Doobins without fail orders a chocolate-iced doughnut with sprinkles.

The other week, I asked him whether he wanted me to pick up a broccoli doughnut on Doughnut Day. Silence. I gave him a moment, in case he was working on a witty retort.

More silence.

“Some things we don’t joke about?” I said.

“Some things we don’t joke about,” he said.

Kim Underwood can be found online at www.hisdogness.com 86 • forsythfamilymagazine.com

November Issue 2013 • 87

By Meghan E.W. Corbett November 23, 2013, The Hillsdale Sunrise Rotary Club will sponsor its 2nd Annual Turkey Derby 5K race to benefit three remarkable and admirable local charities in need.

Davin Brown, Co-chairman of the race, believes strongly in this event and encourages any and all who can participate to come out for a beautiful 5K through Bermuda Run Country Club.

On

“The Hillsdale Sunrise Rotary Club was trying to come up with a local fundraiser,” said Brown. “Someone had the idea of a 5K race, and it went from there. We wanted to do something that would be fun for the community and benefit some local organizations. While Rotary International does many great things worldwide, such as helping in the fight to eradicate polio, this race will benefit charities right here at home.”

the program utilizes volunteers to deliver meals to approximately 110 seniors in Davie County.”

This year, the goal for the Turkey Derby is to register 400 runners and raise more than $10,000. “The race will feature a 3.1 mile USATF-certified course that will begin and end at the beautiful Bermuda Run Country Club,” said Brown. “The first 200 participants receive a long sleeved T-shirt and a goody bag.

Cost to register is $25 before November 20th and $30 after that.”

This year’s chosen charities are Backpack Buddies, GO FAR and In addition to T-shirts and goody bags, the top three male and Davie County Homebound Meals Program. “Backpack Buddies female finishers overall and in each age category will receive discretely provides non-perishable food items to students who awards.

“Walkers are welcome,” said Brown. “If you cannot may otherwise not eat again until arriving at school the following attend the event and would like to make a donation, you can go Monday morning, to take home with them each Friday,” said to the website.”

Brown. “GO FAR (Go Out For A Run) is a comprehensive fitness program for children. The goal of the program is to empower Registration and packet pickup on race day begins at 7:30 a.m., children to make healthy lifestyle choices that will be sustained with the race beginning at 9 a.m. For those who pre-register, throughout their lives. Davie County Homebound Meals early packet pick-up will be Friday, November 22nd from Program brings a nutritionally balanced lunch meal 4–7 p.m. at Meg Brown Home Furnishings, located at Monday through Friday to homebound older 5491 U.S. Highway 158 in Bermuda Run. adults who are unable to cook for Packets can also be picked up on the For more information and a themselves. Administered by morning of the race at the Bermuda link to register, Davie County Senior Services, Run clubhouse.

go to turkeyderby.org, email questions@turkeyderby.org, or call Davin Brown at 336.414.6316.

88 • forsythfamilymagazine.com

in the historic Ardmore neighborhood of Winston-Salem is a new boutique bakery, Tart Sweets. With treats that are baked fresh every morning in small batches, using superior quality and locally sourced ingredients, Tart Sweets is genuinely one-of-akind in Winston-Salem. Though the storefront is new, the Tart Sweets business is not. Tart Sweets actually began in 2009, when owner Chelsea Tart made peanut brittle for a family friend. What began as a favor turned into multiple requests for a variety of handmade candies and baked goods, and the custom order/delivery-based business took off through word-of-mouth marketing and a seasonal presence at the Reynolda Village Farmers’ Market.

Nestled

ley

By Sara Stan

While the peanut brittle may have been the spark that started this sweet fire, Tart Sweets is now able to offer a much larger selection in its retail location, including cakes; cupcakes; handmade candies, such as gumdrops; marshmallows; caramels and brittles; bar cookies and French macarons. Tart Sweets even offers items for the gluten intolerant; their candies and French macarons are naturally gluten-free. While the available flavors change daily (check their Facebook or call the bakery for daily specials), their standard menu items always include cupcakes, French macarons, several bar cookies and caramels. One of their most popular and exclusive items is the “Stout Pretzel Caramel,” a soft, buttery caramel made with local Foothills Brewery’s “Peoples Porter” beer and poured over crunchy sourdough pretzels. The original and unique flavors combined with scratch-made goodness are what make the entire Tart Sweets dessert menu such a big hit for the entire family.

These unique flavors are exactly what set Tart Sweets apart from other local bakeries in the Triad area. They bake with tradition-filled recipes that have been passed from generation to generation, as well as new recipes that were created and perfected by their bakers. Both the pound cake and peanut brittle are old family favorites that have been refined throughout the years. Others, like their French macarons, were perfected with countless hours as Chelsea toiled away in the kitchen. Customers frequently comment that the macarons are “better than the ones in Paris!” and that the brittle is “just like what mom and grandma made years and years ago.”

Part of what makes Tart Sweets inimitable is that everything is prepared on a daily basis with real, quality ingredients. You won’t find imitation vanilla extract or margarine anywhere near the Tart Sweets’ kitchen. They rely on pure, sweet-cream butter, double-strength vanilla extract, and when possible, locally sourced ingredients. Chelsea’s first thoughts are always of her customers and what they will enjoy. In fact, feedback from customers is what often sparks new flavor ideas, and one of the best parts of having a store is being able to engage with the customers and see the smiles as they take their first bite. However, baking is hard work and it requires tremendous passion to make it through the day. Still, for Chelsea, it’s about more than baking. Chelsea explained this philosophy best as she said, “Remember when you were a kid and your cookies tasted so much better because Mom or Grandma made them? That’s because they loved baking for you, and so do we…except our love is really more of a passion and you can taste that passion; it definitely carries through to our final product.” This rings especially true when you take a bite of a freshly baked macaron, or whatever your vice may be, while standing in Tart Sweets, and realize that you are instantly hooked. Thank goodness, they are just around the corner from almost anywhere in the Triad!

You can reach Tart Sweets by dropping in the store located at 1318 S. Hawthorne Road in Winston-Salem, NC, on Tuesday through Saturday from 10 a.m. to 6 p.m., or by phone at 336-724-5663. You can also find them on Facebook, Instagram and Twitter, or visit their website: www.tartsweets.com.

Photos by Chelsea Tart

90 • forsythfamilymagazine.com

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Christina’s Dessertery

Expires November 30, 2013

336-712-0300

1480 River Ridge Drive • Clemmons 336.712.1883 www.RiverRidgeTaphouse.com

1483 River Ridge Dr. Clemmons, NC 27012 (Next to Mario's Pizza and Full Moon Oyster Bar.)

Cupcakes by Three

Honky Tonk Smokehouse

mega House EARLY BIRD SPECIAL! 2-EGG BACON OMELET $3.99

Omega House Family Breakfast, lunch and Restaurant dinner. Fresh homemade buttermilk biscuits!

Buy one Dozen, Get Second Free!

1498 Peters Creek Parkway • Winston-Salem 336-724-5262 • www.omegahouserestaurant.com

One Coupon Per Customer. Expires 11/30/13

6am-8pm M-Th, 6am-8:30 F & Sat., and 7am-2pm Sun.

336-940-2525 • www.cupcakesbythree.com 107 Gleneagles Way, Suite A • Advance, NC

Expires 11.30.13 Open Tuesday – Saturday 11:00 A.M. – 8:00 P.M. 145 Jonestown Road Winston-Salem, NC 27104

336-794-2270

www.honkytonksmokehouse.com Owners – Sam and Susan Platt

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November Issue 2013 • 91

Emirates Airline “Serves” Up Donation to Winston-Salem Young Folks Tennis

By Carolyn S. Peterson

with a total purse of $625,000, took place August 18–24, 2013. The tournament was the final men’s event of the Emirates Airlines US Open Series, but just the beginning for the kids involved in Young Folks Tennis.

part of Emirates Airline’s partnership with USTA Serves, the national charitable foundation of the United States Tennis Association, a donation of $10,000 was made to Winston-Salem “Young Folks Tennis” during the Winston-Salem Open this past August, to bring the fun and fitness of the game of tennis to the kids of Winston-Salem, NC, through the program “Emirates Returns.”

“The program Young Folks Tennis began in Winston-Salem over 35 years ago to introduce the game of tennis to youngsters in our community. It has become almost a yearround program offering free, one-hour clinics on Saturday mornings at various facilities in our areas. We are very fortunate that these clinics are taught by the top tennis professionals in the Winston-Salem community,” said Amy Knudson, Associate

As

92 • forsythfamilymagazine.com

Director, Winston-Salem Open Marketing.

An important part of the “Emirates Returns” initiative included a charitable donation of cash and new tennis equipment for each tournament’s affiliated charitable youth tennis partner. The total value across all of the nine Series tournaments and the US Open was $140,000. From that amount, Emirate Airlines made a total cash contribution of $90,000 to USTA Serves, which then distributed the gift to the designated local youth tennis organizations in the form of grants to fund tennis and education programming.

The Emirates Airline US Open Series has continued to serve as a true regular season of hard-court tennis, linking nine summer tournaments to the US Open. The WinstonSalem Open, an ATP World Tour 250 event

“The 30 kids, age 10 and under, who participated in this year’s Emirates Airline’s clinic, signed up based on their interest in the sport of tennis. The donation of $10,000 made by Emirates Airline will go back into funding Young Folks Tennis in our area through securing teaching pros, [and paying for] court fees and equipment,” Amy commented. For kids who have a continued interest in tennis, their participation doesn’t end with the clinics.

“Kids can participate every week for as long as they’d like. Additional instruction and lessons are available for a fee, and the kids are encouraged to be part of the USTA Jr. Tennis Team,” stated Amy. Young Folks Tennis is in local school and after-school programs, giving kids the equipment they need and the opportunity to see what tennis is all about, as well as developing skills that will allow them to pursue the sport on their own as they get older.

“Out and About” in Winston-Salem

THE CHILDREN’S MUSEUM STORYBOOK SOIREE

By Heather Spivey

Friday, September 27th, The Children’s Museum held its 12th annual Storybook Soiree—“An Evening with the Brothers Grimm.” More than 300 guests gathered for an exciting cocktail party and lively entertainment at the Wake Forest Biotech Place, which was transformed into a modern storybook wonderland.

On

The Soiree Co-Chairs were Lisa and Conrad Emmerich and Allison and Alan Greene. The Honorary Chairs were Marian and Jim Douglas and Barbara and T. Brent Kirby.

The Soiree celebrated a collection of the world’s bestloved tales. “Thanks to the storytelling mastery of the Brothers Grimm, generations across the world have developed literacy skills through magical stories, including Red Riding Hood, Cinderella, The Frog King, Snow White and Rumpelstiltskin. The Museum brings stories to life each day for the children of our community, so what better way to celebrate the Museum than by offering adults this wonderful evening, filled with storybook magic,” said Soiree Co-Chair Allison Greene.

There were many creative, silent & live auction items that were donated by generous local businesses. The Museum also offered “Fund the Read,” where guests enjoyed a brief video highlighting the importance of literacy and reminding everyone that more than 40% of 3rd graders in Forsyth County did not read at grade level last year.

Adding to the excitement of the evening, University of North Carolina School of the Arts students interacted with guests as edgy characters from the Grimm Fairytales, under the direction of Wiley Basho Gorn, UNCSA Drama School Alumnus. It was an inspiring evening filled with creativity and imagination—all to raise money and support for the Children’s Museum.

If you would like to have your event in an upcoming issue, please contact Heather Spivey at heather@forsythmags.com November Issue 2013 • 93

The Artist’s Corner

3

1 4 2

Our f e a t u r e d a r t i s t s for this issue RJ Reynolds High School - Teacher: Emily Beach-Munday

1 Pegasus 3-D Design, Class Project West Forsyth High School - Teacher: Elizabeth Betson

2 Amanda Duke, 11th Grade 3 Vanessa Schoning, 9th Grade 4 Tori Hinson, 9th Grade quote for this issue

“Art is not what you see, but what you make others see.” ~ Edgar Degas 94 • forsythfamilymagazine.com

ACORN COOKIES Mini vanilla wafers Chocolate kisses Butterscotch chips

Let this kids make this adorable harvest-ready dessert for the whole family this Thanksgiving!

Peanut butter or other nut butter

Directions:

Thanksgiving Family Fun

1.The chocolate kiss will act as the “acorn.” Cover the bottom of the chocolate kiss with a dab of nut butter.

By Emily Eileen Carter & Kristi Marion

2.Press the bottom side of the mini vanilla wafer onto the nut butter as the cap of the acorn.

hanksgiving is a time devoted to family. Without the fuss of presents, decorations and such, like other holidays, it is above all about spending time with family, eating good food, and reflecting on all of the blessings in our lives.

Family is a blessing, and what better way to express your gratitude for your children than to cook with them. These recipes are yummy and easy for the kids to help make. So grab some kid-sized aprons, gather your ingredients, and get ready for some family fun in the kitchen.

3.Place another dab of nut butter onto the bottom of the butterscotch chip and secure this to the top of the wafer to act as the stem of the acorn. Enjoy!

T

SWEET POTATO CASSEROLE WITH MARSHMALLOWS

Directions:

1 29-oz. can sweet potatoes, drained

2. Mash and mix sweet potatoes in dish with butter, brown sugar, egg and cinnamon.

¼ cup butter ½ cup brown sugar 1 egg beaten ½ teaspoon cinnamon

1. Preheat oven to 350 degrees and grease a one-quart casserole dish.

3. Let the kids help add marshmallows to cover the top of sweet potatoes.

1½ cup miniature marshmallows

4. Cook for 30 minutes until sweet potatoes are tender and marshmallows are melted.

CORN PUDDING

Directions:

1 can cream-style corn

1. Preheat oven to 375 degrees and grease a 9 x 13-inch dish

1 can whole-kernel corn ¼ cup butter 1 (8.5-oz.) corn muffin mix 3 eggs

2. Mix together cans of corn, butter, muffin mix, sugar and eggs.

3. Bake for 35–40 minutes or until top is lightly browned.

2 Tablespoons sugar

November Issue 2013 • 95

November Calendar of Family Events NOVEMBER 1-2 30TH ANNUAL COZY COTTAGE CRAFT SHOW 9am-8pm (1st); 9am-3pm (2nd), Kernersville Community House, 405 Salisbury Street in Kernersville. Unique handcrafted gifts, jewelry, pillows, yard art, holiday decorations and baked goods. Proceeds from raffle will be donated to Hospice. 993.2260

njoy delicious food from our large menu selection as our friendly staff offers you a pleasurable dining experience.

Quality and unsurpassed service await you at Mac & Nelli’s Weekly Dining & Drink Specials: Monday Create your own pasta station $9.95 Adults, $4.95 Children

Tuesday Wings Wells & Wine Night!

25 Cent Wings/$3.00 Well Drinks & $5.00 Wine

Wednesday Ladies’ Night, $5 Martini's

NOW THROUGH NOVEMBER 2 KERSEY VALLEY MAIZE ADVENTURE 12-6pm, 1615 Kersey Valley Road in High Point. Maize Adventure is the most famous corn maze in NC that is the perfect way for your family, school, home school or church group to experience a day of camaraderie and fun! Cost: $10.95+. 431.1700

NOVEMBER 2 UNCSA NUTCRACKER PREVIEW EVENT 10am-1pm, 390 S. Liberty Street. Create a Nutcracker craft in the Art Studio, and enjoy a special story time at 10:30am. Watch in wonder as Nutcracker cast members from the UNCSA perform a short preview of the ballet.

723.9111

6TH ANNUAL COLFAX PERSIMMON FESTIVAL 10am-4pm, Historic Stafford Farm, 558 N. Bunker Hill Road in Oak Ridge. On a historic farm, all things persimmon are celebrated, along with the traditions of farming, history, demonstrations, arts and crafts, food, beverage and live music. Cost: $5/person (under 12 free). 682.5328

Friday & Saturday Prime Rib

Friday Night Music for November: 11/1 - Katelyn Marks 11/8 - The Mulligans 11/15 - Evan & Dana 11/22 - Mezza Voce 11/29 - Jamie Carroll

Wednesday, 11/27 - Live Music with Country Music artist & Carolina Country Music Artist of the year Sean Mettler 8-11 pm

336.922.6227 5232 Robinhood Village Dr. Winston-Salem, NC

macandnellis.com Mon-Thurs 11am-9pm Fri-Sat 11am-until…

Sun CLOSED

96 • forsythfamilymagazine.com

NOVEMBER 5-JANUARY 21 BRADLEY METHOD® NATURAL CHILDBIRTH CLASS 6:30-8:30pm. Bradley Method® classes are small and thorough, providing you with the education and support you need to birth naturally. We cover preparation, physiology, emotions, relaxation, positioning, breastfeeding, Dad's role and more! Cost: $300. 450.4605

NOVEMBER 5-JANUARY 25 CREATING: QUILTS AND CRAFTS OF THE LAKOTA 10am-4:30pm, Museum of Anthropology, WFU. Twenty eye-dazzling quilts and 32 items of apparel and dance regalia made in traditional style by 20th-century Lakota artisans are on display in this exhibit. 758.5282

NOVEMBER 6 HOLIDAY CONTAINERS

CHILI IN THE PARK 12-4pm, Tanglewood Park in Clemmons. Chili festival with live music, beer garden, kids’ zone and food and craft vendors. Cost: $5 plus two cans of food. 414.3423

NOVEMBER 7-9 GINGERBREAD ARTS & CRAFTS FAIR

PUPPY LOVE FUNDRAISER FOR PROJECT PEARL 1-4pm, K-9 Doggie Bakery and Boutique, 111 E. Reynolda Village. Schedule a mini-session for your pet with Catch a Spark Photography to benefit Project Pearl and FCAC animals. $85 fee secures your session for an 8x10 aluminum print and an acrylic ornament. 347.8636

Special Events in November: Saturday, 11/2 - Halloween Party & Photo Booth - Starts @ 9 pm Saturday, 11/9 - NELLI'S PINK PARTY BLITZ - Think Pink! We are starting off a week of PINK! Raising money and awareness for Breast Cancer. Prizes and chances to win tickets to Pink Party at the Millenium Center on November 16th.

5-6:30pm, Centenary United Methodist Church, 646 W. Fifth Street. Enjoy an original four-movement symphony by Dr. Michael Dodds performed by a 70-piece orchestra. Area choirs will perform an original anthem by Dr. Robert Frazier.

Reception/refreshments. 724.7875 ext. 1040

11am-12pm, Tanglewood Park, Arboretum office behind the Manor House. Teresa Myers, of Myers Greenhouses, will demonstrate how to create festive containers for the holiday season. 703.2850

Thursday 25 cent WINGS! $2 Bud Light Drafts $3 Blue Moon & Red Oak Drafts

NOVEMBER 3 40TH ANNIVERSARY MUSIC AND WORSHIP SERVICE

W-S YOUTH CHORUS 20TH ANNIVERSARY CONCERT 7-9pm, Stevens Center, 405 West Fourth Street. Directed by Founder/Artistic Director Barbara C. Beattie. Cost: $20-$50.

Order tickets at the Stevens Center Box Office, online at www.uncsa.edu/performances or call 721.1945.

NOVEMBER 2 & 16 TOUR DE FOOD 1:30-3:30pm, 200 North Davie Street. Explore Greensboro with your taste buds as we learn about The Gate City!

Cost: $45. 406.6294

NOVEMBER 2, 9, 16, 23, 30 WHAT’S COOKING AT SOUTHERN HOME & KITCHEN? 10am-6pm, Thruway Center, 200 S. Stratford Road.

Cooking demonstrations. 777.3660

9am-5pm, South Fork Rec. Center, Country Club Road.

Shop a diverse array of high quality, hand-crafted items created by approximately 50 artisans. Enjoy cranberry tea with donations made to the Parkinson's Foundation.

Canned good donations requested. 655.6771

NOVEMBER 8 SCIWORKS MEMBERS’ NIGHT 4-8pm, SciWorks, 400 W Hanes Mill Road in W-S. Here's a chance for SciWorks members to have the museum to themselves! Explore the exhibits, see a planetarium show and enjoy a special “Animal Encounter.” 714.7109

KIDS’ MORNING OUT…AT NIGHT! 6-8pm, Sunrise United Methodist Church, 1111 LewisvilleClemmons Road in Lewisville. Bring the whole family for a night of fun at the Birthday Extravaganza! Local party vendors including Monkey Hooper, Cold Blooded Encounters, Clemmons Gym and more! Enjoy the $4 hotdog fundraiser and silent auction to benefit The Piedmont Diaper Bank. As always, each adult receives four tickets for our fabulous prize board drawings!

336.793.5389

KERNERSVILLE SENIOR IDOL 7-9pm, First Christian Church Ministries, 1130 N. Main Street in Kernersville. A celebration of the experiences, resources and spirit of the older adult population in our

Check out our website for a complete Calendar Listing! www.forsythfamilymagazine.com

community. Auditions have been held, and the top 10 finalists will compete. Cost: $5-$10. 996.6696

NOVEMBER 8-10 SOUTHERN HOME & KITCHEN HOLIDAY OPEN HOUSE 10am-5pm, Thruway Center, 200 S. Stratford Road.

Christmas decorations abound, cooking demonstrations and food samplings in our kitchen. Door prizes. Free monogramming. 777.3660

NOVEMBER 9 56TH ANNUAL PHILOPTOCHOS BAKE SALE 8:30am-7:30pm, Annunciation Greek Orthodox Church.

The annual bake sale offers traditional homemade Greek pastries served all day. Take out orders are offered by calling ahead to 765-FOOD.

HOLIDAY SHOPPING EXTRAVAGANZA 9am-1pm, Holy Family Catholic Church. More than 30 different vendors in one location selling beautiful jewelry, unique handcrafted items, greeting cards, woodworking, gourmet foods, health and beauty-care, housewares, etc.

287.5102

FORSYTH ACADEMY PTE FALL BAZAAR 9am-2pm, Forsyth Academy, 5426 Shattalon Drive in W-S. Vendors include crafters, local artisans, food, 50/50 raffle, bake sale and many more! 918.0189

FALL CRAFT AND ARTISTRY BAZAAR AT THE FACTORY 11am-3pm, 210 N. Main Street in Kernersville. See local artists, local authors and book signings, homemade edibles, on-site massages, health-coaching sessions, samples and giveaways, professional catering service, live bands, free wine tastings and more! 817.5435

MANNA MEALS SOUPER 5K 6-8pm, Tanglewood Park in Clemmons. Join us for a 5K Run/Walk under the Tanglewood Festival of Lights to benefit the Manna Meals Soup Ministry. Cost: $25-$30.

430.7404

NOVEMBER 9-10 FRIENDS OF THE CENTRAL LIBRARY FALL BOOK SALE 9am-5pm, Forsyth County Central Library, 660 W. Fifth Street. Thousands of books, magazines, CDs, DVDs, etc.

Sunday: 1/2 price or $5/bag. 703.3019

NOVEMBER 9 & 23 TOUR DE FOOD 1:30-3:30pm, 321 W. Fourth Street. Explore the culinary delights and taste the best of downtown W-S. You will enjoy everything from local frozen custard to down home BBQ while you meet the chefs, owners and artisans who create it all. Cost: $45. 406.6294

NOVEMBER 11 MUSICAL MAYHEM DAY CAMP

NOVEMBER 13 GIRLS' NIGHT OUT 5 pm…until! River Ridge Taphouse, 1480 River Ridge Drive in Clemmons. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy cocktail and beer specials as well as $3 select tapas.

Also, register for TONS of prizes and giveaways! Sponsored

by River Ridge Taphouse, Forsyth Woman and Forsyth Woman Engaged! See you there! 336.712.1883

NOVEMBER 14-DECEMBER 21 W-S CRAFTS GUILD 8TH ANNUAL HOLIDAY SHOP 10am-5pm (M-Sat.); 1-4pm (Sun.), Reynolda Village in the old Ringmaster location. WSCG is a group of artists that has come together to sell their hand crafted work. Medium include pottery, wood, metal, jewelry, glass and many others. 655.4097

NOVEMBER 16 FRIENDS OF THE LEWISVILLE LIBRARY SHOPPING EXTRAVAGANZA 10am-3pm, Lewisville Library Auditorium. Local vendors and library holiday book baskets for sale. Vendors are invited to reserve a table for $10. 945.3685

THOMPSONS TRAIN SHOW 10am-4pm, Sundance Plaza Hotel, 3050 University Parkway. See operating model layouts in various scales.

Vendors will be selling model trains, track, accessories, scenery, supplies, books, DVDs and collectibles. Cost: $5/adult; $2/ages 7-12 $2; Free/under 7. 517.304.0638

NOVEMBER 19 NANOTECHNOLOGY DAY AT SCIWORKS 9am-12pm, SciWorks, 400 W Hanes Mill Road. Discover the many applications of Nanoscience in energy, medicine, electronics and consumer products and learn about careers in this fascinating field. School groups must pre-register at 714-7105

SCIWORKS’ SCIENCE CAFÉ 7-8:30pm, Silo Deli Wine & Cheese Bar, Reynolda Village.

Learn about the latest groundbreaking research from a regional scientist. Sponsored by SciWorks and Reynolda Gardens. Visit www.sciworks.org for talk synopsis.

NOVEMBER 20-DECEMBER 13 DECORATE SCIWORKS’ HOLIDAY TREE 11am-2pm, SciWorks, 400 W Hanes Mill Road. Make your own ornament, and help decorate the holiday tree in the SciWorks Great Hall! 714.7109

NOVEMBER 23 HILLSDALE SUNRISE ROTARY TURKEY DERBY 5K RACE 9-11am, Bermuda Run Country Club, 324 Bermuda Run Drive. Proceeds will benefit three local charities: Meals on Wheels, Backpack Buddies and the Go Far Club.

Cost: $25-$30. Walkers welcome. 414.6316

NOVEMBER 29 CAT-STRAVAGANZA!

9am-4pm, 390 S. Liberty Street. 1st-4th graders, join us for a Big Bang Boom rock concert and a day of listening, moving and creating your own music in our drum circle.

Advance registration and program fee required. Cost: $35/members; $45/nonmembers. 723.9111

9am-4pm, 390 S. Liberty Street. Adopt a stuffed cat, visit our vet for a check-up and make your kitten a special collar! Cost: $4/cat while supplies last, registration not required. 723.9111

HAPPY BIRTHDAY CMWS

NOVEMBER 30 READ-A-SAURUS ROUNDUP

10am-1pm, 390 S. Liberty Street. Celebrate the Children’s Museum of Winston-Salem’s 9th birthday with a special craft and music program followed by a sweet treat!

723.9111

10am-1pm, 390 S. Liberty Street. Enjoy author-led storytimes, create a dino-craft and search for fossil replicas in our dinosaur dig. Books available for signing cost $10-$15. 723.9111 November Issue 2013 • 97

Advertiser Index 201 Media .................................................53

Irvin Roberts Salon & Day Spa ...................17

Roger Marion Automotive...........................55

B

J

Rolly’s .......................................................13

Ballet & Performing Arts Centre..................37

Jordan Brannock Photography ....................28

Ruff Housing..............................................47

Bonefish Grill.............................................91

Junior League of Winston-Salem Boutique .97

s

Braincore Therapy ......................................77

L

Salem Academy.........................................33

Brenner Fit .................................................15

Last Resort, The .........................................91

Salem Gymnastics .....................................73

Busy as a Bee Concierge............................77

Launch Media & Marketing ........................89

Salem Smiles Orthdontics..........................31

C

Lewisville Laser & Aethestics .....................55

SciWorks ...................................................55

C3 Fitness .................................................17

Locke Chiropractic .....................................19

Second Harvest..........................................49

CareNet Counseling ...................................44

Lyndhurst Gynecologic Associates .............35

Snowbird Farms.........................................27

Carolina Laser ............................................23

M

St. John’s Lutheran Church and School ......65

Chamberlain Place Apartments ..................41

Mac & Nelli’s.............................................96

Stitches .....................................................41

Chermak & Hanson Orthodontics ...............25

Make a Wish Foundation ............................61

Sunrise United Methodist Church ...............64

Children’s Museum of Winston-Salem .......73

meg brown home furnishings .....................33

Chris’ Lawncare .........................................40

MInglewood...............................................63

Susan Maier Colon - Prudential Carolinas Realty ........................................................41

Christina’s Dessertery ................................91

Mock Beroth Tire and Automotive..Inside Back

Christmas Toy Drive .....................................7

Moonlight Designs.....................................77

Cornerstone Health Care ............................11

Moore Self Storage ....................................40

Cupcakes by Three.....................................91

Mrs. Hanes Moravian Cookies ......................9

D

N

Davie Craft Corner......................................63

New Town Bistro ........................................91

Dickey’s Barbeque Pit ................................91

Novant Health ............................................57

Dragonfly House ..........................................9

F

Novant Health - Forsyth Medical Imaging ........................................Back Cover

Financial Pathways.....................................43

O

Triad Baptist Church ...................................65

Forsyth Country Day School .......................45

Old Salem..................................................51

Trustient.....................................................37

Fresh Air Carpet Care .................................65

Old Vineyard Behavioral Health Services.......9

V

H

Omega House Family Restaurant ................91

V’s Barbershop ..........................................21

Hayworth Miller Funeral Home ...................69

One Shot Photography ...............................79

W

Hillsdale Real Estate Group ........................39

Our Lady of Mercy Catholic School.............63

WBFJ 89.3.................................................67

Hip Chics...................................................23

P

WFU Athletics ............................................87

Home Instead...............................................3

Phoenix Grille ............................................91

Which Wich? .............................................91

Honda of WS .......................................47, 73

Postal Annex ..............................................11

Winston-Salem Cleaning Service ...............37

Honky Tonk Smokehouse ...........................91

R

WomanCare ...............................................13

I

Reynolda House Museum of American Art..21

Y

Imprints .....................................................75

River Ridge Tap House ...............................91

YMCA of Northwest North Carolina .............53

98 • forsythfamilymagazine.com

T Tanglewood Festival of Lights.....................26 Tart Sweets ..........................................11, 91 Ten Little Monkeys .....................................13 The Nutcracker.............................Inside Front The Women’s Fund ....................................85 Thruway Center ..........................................35 Tina S. Merhoff & Associates ...............75, 83 TJ’s Body Shop..........................................53

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