College Send Off Survival Guide 18 10 12 16 32 36 24 34 30 18
COVER STORY OGBURN ELECTRIC COMPANY - Powering Winston-Salem Since 1956
ProStone Granite & Cabinetry: Transforming Your Space with Confidence& Sleek Style A Year of Momentum: Strengthening Community Across Northwest North Carolina The Podcast Everyone in Winston-Salem Should Be Listening To
Scavenger Hunt: Winston-Salem Edition
Getaway Guide: May’s Must-Take Day Trip
Nurturing New Norms: Letting Kids Experience Natural Consequences
Local Dining Guide It’s a Grand Life
The Artist’s Corner
The View from My Section - A Father’s Perspective
One HealthFamilyMedicineClemmons I 2265 Lewisville Clemmons Rd Clemmons, NC 27012 336-716-8575
One Health Family Medicine Clemmons II 2311 Lewisville Clemmons Rd 3rd floor Clemmons, NC 27012 336-713-8900
One Health Family Medicine/RheumatologyJonestown 312 Jonestown Rd Winson Salem, NC 27104 336-716-7576
One Health Family Medicine/Urgent CareMocksville 1188 Yadkinville Rd Mocksville, NC 27028 336-716-7435
One Health Pediatrics - Brookview Hills 3333 Brookview Hills Blvd Suite 201 Winston-Salem, NC 27103 336-713-8660
One Health Pediatrics - King 132 S. Main Street King, NC 27021 336-983-2531
One Health Family Medicine/Pediatrics/Urgent CareRural Hall 1038 Bethania-Rural Hall Rd. Rural Hall, NC 27045 336-716-9270
Charity grew up outside of Atlanta and completed her medical training in Augusta, Georgia. Her husband is an ENT resident at Wake Forest Baptist Hospital. She enjoys baking, running, and playing pickleball in her free time She is an avid University of Georgia football and Atlanta Braves baseball fan. She and her husband are also actively involved in their church
Charity chose family medicine for the relationships, she enjoys the continuity of care and being able to grow with her patients in each stage of life
Matthew Laws, MD
Matthew received his medical degree from Virginia Commonwealth University
Matt has served as resident team physician for Parkland High School, providing sideline coverage for home athletic events and assist athletic trainers in managing on-field injuries.
Matt is an ctive member at Salem Presbyterian Church in Winston-Salem, NC He is a runner, fisherman, and golfer
Summertime is finally here! School’s out, vacation countdowns are on, and life feels a little slower and more relaxed this time of year. June also means Father’s Day, which feels like the perfect opportunity to celebrate my dad, Teej.
I’ve got his blue eyes and long legs, and I definitely inherited some of his quieter, more introverted personality traits. But beyond the obvious similarities, there are so many deeper things I’ve learned simply from watching him throughout my life. The biggest lesson? The value of hard work.
My dad owned a body shop for my entire childhood, and long days, weekends, and even holidays spent working were just part of our normal. Looking back now, I realize how much sacrifice came with being a business owner, but as a kid, I simply saw a man who showed up every single day and did what needed to be done for his family.
The one exception every year was our Fourth of July trip to Lake Norman. He would close the shop for the week, and we’d pack up and head to the lake… still some of my favorite childhood memories. I remember long days on the pontoon boat, being out on the water, and seeing my dad completely relaxed and happy. That man LOVES the lake. It makes me so happy that the place he looked forward to escaping to every summer eventually became the place he and my mom now call home fulltime. They’ve lived there for almost 10 years now, and it’s hard to get him to leave. As a fellow homebody, I completely understand.
Another thing my dad taught me was the importance of taking care of yourself. For as long as I can remember, he rode his bike around Clemmons every single day at lunchtime. It wasn’t optional or something he only did when he “felt motivated,” it was simply part of his routine. Looking back, I’m sure it gave him a mental reset during busy workdays, but it also showed me what consistency really looks like. Especially during a time when wellness and exercise weren’t talked about the way they are now; I think that commitment to his health was incredibly admirable.
I’m so grateful for the unique childhood I had growing up with two entrepreneur parents and a dad who was far from the stereotypical office-job, golf-on-the-weekends kind of dad. Instead of taking me to soccer games, he took me riding dirt bikes. Instead of teaching through long lectures, he taught through his actions. He’s truly the best there is, and I’m so grateful he’s my dad.
Looking ahead, next month we kick off another session of “Hot Girl Hour” at Washington Park CrossFit, and I truly couldn’t be more excited. This will be our seventh six-week session of the program, which has become such a passion project for me over the past year.
For anyone unfamiliar, Hot Girl Hour is a women’sonly beginner fitness program led entirely by female coaches. Over the course of six weeks, we teach the foundations of strength training, weightlifting, and gymnastics movements in a supportive, encouraging environment designed specifically for women who may feel intimidated stepping into a gym for the first time.
One of my favorite parts of the program is watching women realize they are capable of so much more than they thought. For many participants, it’s their very first time touching a barbell or learning how to lift weights, and by the end of the six weeks, they’re walking into the gym with confidence and strength they didn’t know they had. Seeing the transformation of women take up space, become more comfortable in their bodies, and build confidence will never get old.
Fitness has given me so much confidence personally and getting to share that feeling with other women means the world to me. The next session begins Tuesday, July 7th, and these groups always sell out quickly. If you’d like more information or want to reserve your spot, email brooke@washingtonparkcrossfit.com. And be sure to read about Amy’s experience with Hot Girl Hour on page 34!
Also, don’t miss “The Podcast Everyone in Winston-Salem Should Be Listening To” on page 16!
Wishing you a June full of sunshine, rest, and plenty of time spent with loved ones.
All my best,
Brooke Culler, @brooke__culler Publisher
Brooke Culler
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FORSYTH FAMILY DISCLAIMER Please note that the inclusion of stories and articles in Forsyth Family magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Family. Specifically, Forsyth Family in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied,including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Family reserves the right to deny any advertisement or listing that does not meet Forsyth Family standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Family assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2007 by Forsyth Family Magazine, Inc.
by MARTIE EMORY
With a pair of beautifully stocked showrooms, ProStone Granite & Cabinetry sets the stage for some stunning transitions in kitchens and bathrooms around the Triad.
You’ll see the story unfold as you share your “before” photos with this talented team, feel the inspiration start to flow, and anxiously await your finished projects “after” shots!
With so many features that set ProStone Granite & Cabinetry apart from other options in the area — it’s easy to understand their wellearned, superior reputation.
“We stock roughly 50 different materials including granite, quartz, quartzite and marble,” shares Manager Ross Edwards. “When we purchase materials, we are typically buying containers which can have 50 to 100 slabs, offering two things: a much better price — which trickles down to customers paying less — plus we sell everything by the square foot, meaning zero waste for our customers.”
Another favorite promise loyal clients love — ProStone uses no subcontractors, and every installer is a ProStone employee. It’s also a decided advantage to find a stone you like “in stock” — since they only sell you the amount you actually need — translating to no product
leftovers! This is especially beneficial for smaller areas such as tiny kitchens, vanities, and laundry areas.
“For some of our stones we also have manufacturers who will produce quartz slabs for us that follow current trends,” adds Ross.
That continuing trend of warmer tones in both kitchens and bathrooms is still a hot topic of conversation, as is the newest trend of actually carrying the countertop up the wall to serve as a backsplash or “countersplash.”
“This technique gives your project a sleek, modern look,” Ross explains. “It’s seamless, easy, clean, and eliminates grout lines.”
While quartz does continue its ever-trending role in the industry, customer preference is leaning towards styles, colors, and finishes that resemble the look of natural stone.
A family business with over 20 years experience, ProStone knows their customers love when they leave a consultation with a realistic timeline that suits their family’s personal needs — and with the confidence of knowing exactly who will be working inside their home.
Getting started is easy! A qualified ProStone team member will visit your home, secure measurements, and send drawings to your salesperson so the quoting process can begin immediately!
Dropping by one of their showrooms is also an afternoon well spent, getting a closer look at their latest model kitchens and baths. With
cabinetry in a variety of finishes and an impressive inventory of approximately 50 different stones in stock, there’s always something new to discover.
Come in with photos and a rough sketch of your kitchen or bathroom space — and depending on the stone you choose — you may receive a quote right then and there in the showroom!
It’s never too early to plan! Visit ProStone Granite & Cabinetry at 1079 Hanes Mall Boulevard (next to Costco) in Winston-Salem, 336.765.2977, or their Greensboro showroom at 312 Doughtery Street, 336.574.2755. Take a look at their gallery of beautiful countertops and cabinetry at prostoneusa.com and learn more about the team and their impeccable attention to detail. Full slabs of In-Stock Stones are available for viewing at our Greensboro location. Large Sample Stones on display at Winston-Salem location
by L UCY BERRES
Over the past 12 months, the YMCA of Northwest North Carolina has experienced a remarkable season of growth – one defined not just by construction and expansion, but by a deepened commitment to serving communities across our region, as well. From revitalized spaces to new amenities and future-focused investments, each milestone reflects our mission in action – to strengthen the foundations of community for all.
In June of 2025, we proudly reopened the fully renovated YMCA REACH Center at Winston Lake, breathing new life into a vital community hub in East Winston. As we approach its one-year anniversary in June of 2026, the REACH Center stands as a powerful example of what’s possible through partnership and purpose. With a full service family medicine clinic operated in collaboration with Novant Health,
the center is helping remove barriers to wellness by connecting community members to both health and holistic support – all under one roof.
This past year also marked an important moment of internal growth for our association. For the first time in more than 20 years, we brought our internal teams together – including Human Resources and Finance – and our external-facing teams such as Development, Membership, and Marketing and Communications into one centralized location. Now housed in the Wells Fargo building in downtown Winston-Salem, our Association Resource Center (ARC) is designed to better support our branches and the communities they serve. By aligning these teams under one roof, we are strengthening collaboration, improving operational efficiency and maximizing stewardship of our resources – ensuring that more time, talent and funding are directed where they matter most –advancing our mission and serving our communities.
Across the region, we’ve continued to invest in spaces that bring people together. At the Robinhood Road Family YMCA, we broke ground on an exciting project that includes a new airnasium and expanded parking. The additional parking was completed in November of 2025, and the airnasium – an openair, covered facility designed for year-round programming – is nearing completion this spring. Similarly, at the Yadkin Family YMCA, construction began in April of 2025 on long-anticipated renovations and expansions, with the project now in its final stages. These improvements allow us to serve more members, more effectively, in spaces designed for connection, health and growth.
Innovation has also played a key role in expanding access to the Y. In the beginning of 2026, we introduced 24/7 access at branches in Alexander, Davie and Stokes counties – ensuring that more people can engage in their wellness journey on a schedule that fits
their lives. This added flexibility reflects our ongoing commitment to meeting community needs in meaningful and practical ways.
At YMCA Camp Hanes, we celebrated the completion of the Wood Family Canteen in May 2025 – an enhancement that enriches the camp experience for generations of youth and families. As we look ahead, we are planning additional improvements that will preserve and elevate Camp Hanes as a place where memories are made, confidence is built and lifelong friendships are formed.
We also had the opportunity to celebrate milestones that remind us of our enduring legacy. The William G. White Family YMCA marked its 50th anniversary in 2025, honoring five decades of impact in the community. Looking forward, 2026 marks the 175th anniversary of the YMCA in the United States – a powerful reminder of the organization’s longstanding commitment to strengthening communities nationwide.
Most recently, we broke ground on a new airnasium at the Kernersville Family YMCA, with completion anticipated later in 2026. This project represents just the beginning of continued enhancements at the branch, as we look ahead with excitement and determination to expand our reach through ongoing fundraising and community support.
Together, these milestones tell a story of momentum – one driven by community need, sustained by generous partners and guided by a mission that has stood the test of time. As we look to the future, the YMCA of Northwest North Carolina remains committed to growing with purpose, ensuring that every individual and family we serve has the opportunity to reach their God-given potential in spirit, mind and body.
by SUZY FIELDERS
There really is no better “all day” trip than the NC Zoo. You could literally spend a day – or two – here and not get bored. No matter the age of your kids, it’s one of those spots that truly has something for all ages to see and enjoy.
Best of all, it’s an easy drive down I-74, which is usually one of the lighter traffic highways in our state. You can also check out the many restaurants and things to do in Asheboro while at the NC Zoo.
Did you know North Carolina is home to the world’s largest natural habitat zoo and it’s only an hour away from Winston-Salem? The NC Zoo, located in Asheboro, is currently home to North American and African animals. Plus, the Asia continent is coming soon and will feature a large assortment of Asian animals. Not far behind Asia is Australia and the Amazon! It’s important for kids and families to see the animals in their natural habitats and their roles in our delicate ecosystem.
The zoo is massive, so it’s easy to not get to see everything or even all the animals, but below are a few don’t miss attractions and ideas for your zoo day trip.
1. Giraffe Deck – Get up close and personal with the giraffes and even feed them! The deck is open from 10:00 a.m. to 2:00 p.m., and access is $5 per person.
2. Kidzone & Garden Friends Playground – Let the little ones get out some energy playing in this space crafted especially for kids.
3. Art Installations – Many people don’t think of art when they think of the zoo, but the NC Zoo is home to more than 150 art pieces, located throughout the park, from murals to sculptures. Try to find them all!
4. Picnic – There are picnic areas and tables just outside both the North America and Africa entrances. It’s a great add on to the day and way to save money. Just be sure to get a stamp to re-enter the zoo. Also, grilling is not permitted.
5. Hiking Trails – The zoo has multiple hiking trails, many with entrances at the North America or Africa parking lots, that are open year round.
Given the zoo’s size, it’s best to start at either the North America or Africa parking lot and end at the other continent’s parking lot. Then, you can take the shuttle bus once outside in the parking lot to the other lot. The shuttle service is free. There is also a tram inside the zoo that stops at both continents with Junction Plaza located in the middle.
The zoo is stroller friendly and handicap accessible, but bear in mind there are a lot of hills. We used separate smaller umbrella strollers for our two toddlers. There were several people using wagons for multiple kids, but it definitely looked like a struggle pulling them up some of the hills!
You are allowed to bring in food and drinks, if there are no glass beverages, alcoholic beverages or large or rolling coolers. There are also multiple food options located throughout the zoo for those who want to purchase food there.
From March 15th to November 15th, the NC Zoo is open from 9 am to 5 pm, and the last entry is at 4 pm.
If you have a Kaleideum membership, you can get 50% off admission. They also offer discounts for children, seniors and NC EBT cardholders. If you purchase tickets online, you’ll save $2/person. Plus, children under three get in free!
Distance from Winston-Salem: Around an hour
Address: 4401 Zoo Parkway, Asheboro, NC
Learn more about NC Zoo: nczoo.org
Instagram: @nczoo
Parking: Two lots – North America Parking Lot & Africa
Parking Lot
If you haven’t tuned into the Forsyth Magazines Podcast yet…what are you waiting for?
Launched in 2020 and hosted by Forsyth Magazines publisher Brooke Culler, the podcast has quietly become one of the most entertaining, inspiring and authentically local conversations happening in the Triad. With more than 275 episodes recorded — yes, 275+ and counting — this weekly show shines a spotlight on the incredible people, businesses and stories that make our community so unique.
Every Thursday, a brand-new episode drops on all major streaming platforms, including Spotify, Apple Podcasts and the Forsyth Magazines YouTube Channel. And in 2024, the podcast leveled up even more by officially adding video recording to every episode — giving listeners (and now viewers!) an even more personal, behind-the-scenes feel.
Of course, no successful podcast happens without an incredible production team behind the scenes. The Forsyth Magazines Podcast is produced by Tim Beeman of Such-n-Such Media, whose expertise, creativity and consistency have helped shape the podcast into what it is today. From managing production to helping guests feel comfortable on camera and behind the mic, Tim has been an essential part of the podcast’s growth and success.
What makes the Forsyth Magazines Podcast stand out? It’s real. It’s fun. And it never feels overly polished or scripted. Brooke’s conversational interview style makes guests
instantly comfortable, which leads to the kind of stories you actually want to hear.
In fact, Brooke says podcasting has become one of her favorite parts of her job.
Ironically, that wasn’t always the case.
“When I first started, I hated hearing my own voice,” Brooke admits. “But after recording so much, I genuinely don’t mind it anymore!”
Turns out, practice really does make perfect.
The very first episode featured Cheri Lingafelt and Justin Lingafelt, owners of Accent Prone — and since then, the guest list has grown into an incredible collection of local entrepreneurs, creatives, leaders and personalities.
The format is intentional, too. Most episodes clock in at around 20 minutes long. Why? Because attention spans are shorter than ever, and 20 minutes happens to be the average commute time. It’s the perfect bite-sized listen for your drive to work, your morning walk or a quick coffee break.
Another fun behind-the-scenes fact? Brooke batch records episodes once a month, tackling four interviews back-to-back, with one released each week. But in the early days, she pushed herself way harder.
“When the podcast first launched, I would record EIGHT episodes in a row,” she says. “I’d be in the studio for four straight hours. I
learned pretty quickly that was too much. It’s hard to stay fully engaged that long, so four episodes has become the sweet spot.”
The guests themselves are a huge part of what makes the show special. Podcast appearances are a perk for Forsyth Magazines advertising partners, but these interviews go far beyond business promotion. The goal is to uncover the real stories — the histories, personalities and passions behind the brands.
Some standout episodes that immediately come to mind for Brooke include episode 180 with Adam Andrews, owner of Young Cardinal Cafe and Co., Twisted Pine and Jeffrey Adams on Fourth; episode 203 featuring the Winston-Salem Police Department; a live wine tasting with Dynamis Estate Wines; episode 217 with Ava from Sunless Body Studios; episode 232 with contractor Darris Perkins of Dare to Design; and episode 234 with Melissa from Run RascaldyRoo Mobile K9 Gym, which Brooke describes as absolutely hilarious.
The best part? There truly is an episode for everyone.
Whether you’re looking for inspiration, business insight, community connection or simply a good laugh, the Forsyth Magazines Podcast delivers it — one engaging conversation at a time.
Tune in this Thursday. You just might find your new favorite podcast.
by MARTIE EMORY, photos by JODIE BRIM CREATIVE
Even after 70 years of serving the Winston-Salem area with the genuine basics of good, solid business, Ogburn Electric Company is just getting started!
Over the years, this dedicated team has had the privilege of serving multiple generations of families, watching neighborhoods, families, and local businesses grow and thrive along the way.
“Being family-owned means, we’ve never viewed this as just a business transaction,” shares Sam Ogburn, President of Ogburn Electric. “We’ve always believed we were serving our neighbors and our community, and that responsibility motivates us every day.”
Sam’s Dad, Max Ogburn, started the business with his brother, Bill, creating an awesome team and working well together to set the company’s foundation. Sam’s brother Jim also worked alongside Sam, Bill and Max, making it a real family affair. Still to this day, Sam attributes his work ethic to his dad.
Sam will also tell you what inspires him most is the importance of trust.
“When someone calls Ogburn Electric — including commercial partners such as Davie Construction, Salem Academy, and Wilson-Covington Construction — many times they’re not just calling a contractor, they’re calling a company their parents or grandparents trusted before them. That means something to me personally,” he shares. “There’s something special about hearing a customer say, ‘You did work for my father years ago,’ or ‘You wired our first house decades ago.’ Those relationships are hard to put into words.”
Long before Ogburn Electric became a trusted name in the Triad, the Ogburn family had established deep roots in Forsyth County — traveling back generations, closely tied to the hardworking families who helped shape this entire region.
For 48 years, Sam’s wife, Carol, has also been the company’s heart and soul, keeping daily tasks running smoothly behind the scenes. From supporting customers and managing corporate details, to her role today as Chief Financial Officer, Carol has been a crucial element in creating the consistency and family atmosphere that both customers and employees have come to expect.
“When people talk about our company feeling dependable and organized, Carol deserves a tremendous amount of credit for that,” shares Sam. “She challenges everyone every day — including me — to improve and perform at our best. Our relationship is the lifeblood of this company.”
Built around family values since day one, the Ogburn team has been blessed with incredible employees over the years, and many have spent a large part of their careers here.
“I never wanted Ogburn Electric to feel like a place where employees were just numbers. We’ve created a culture where people feel respected and supported. Our team members take great pride in their craftsmanship and in caring for customers, along with our valued group of contractors, the right way,” adds Sam.
A shining example, Bob Shouse has been with Ogburn Electric for 40 years this June, starting out as an apprentice working for Sam in the field. Bob quickly became a great asset to the company, excelling in quality work, running projects, working in the service department, and grew into his current role as Service Manager. His integrity and customer care have truly embodied the company’s culture.
“Working for Ogburn has been both fun and challenging, but the best part is how rewarding it’s been to grow from an eager intern, to running the services department,” Bob shares. “I’ve loved getting to know the folks that rely on us, and how important it is that we treat their homes and businesses as our own.” - Bob Shouse
Another employee, Mark Smith, worked with the company for 14 years and officially retired in 2023 — but has now returned as Lead Field Supervisor. Mark missed the challenge and his customers — and continues to inspire loyalty and commitment to those around him. Eric Green, Estimator/Project Manager, Adrienne Sheets, Office Manager/
Green, Estimator / Project Manager
Service Dispatcher and Michael Styers, Safety Coordination/ Warehouse Manager, also join a long list of valuable team members in the field!
“Our philosophy has always been simple: do quality work, be honest with people, and stand behind what you do,” Sam shares. “We believe customers deserve clear communication, dependable service, and work done correctly the first time. Technology and the electrical industry have changed dramatically over the last 70 years, but those core principles have never wavered. We also understand when customers call, they are trusting us with their homes, businesses, safety, and investments. We take that responsibility very seriously.”
Relationships have been one of the biggest reasons for the company’s longevity — based on integrity and transparency — and the Winston-Salem community, through referrals and repeat customers, has played a key role in supporting the company’s growth.
From large-scale commercial construction to responsive service work, the team combines hands-on experience with modern project technology to deliver efficient, dependable results. The electrical industry continues to evolve, and so does Ogburn Electric.
“We utilize cutting-edge technology both in the office and in the field, that includes digital estimating tools, onsite access to blueprints and change orders, and streamlined communication
systems. When customers call, they speak to a real person, and technicians are equipped with modern tools that allow them to troubleshoot efficiently, and adapt quickly to changes on the job site,” Sam explains.
Come by the offices and you’ll see the phrase “Never Never Quit” displayed prominently on Sam’s desk, along with cherished photos of him and his dad through the years.
“That phrase is personal to me because it comes from experience,” Sam explains. “When I look back over 70 years of Ogburn Electric I truly believe success is not about avoiding adversity — it’s about refusing to stay down when adversity comes. No matter what happens, you get back up and keep moving forward.”
Like all families, the Ogburns have gone through challenging seasons over the years — but those experiences have taught resilience, humility, and perseverance. Sam shares that becoming an unlimited licensed electrical contractor in North Carolina — a certification he has held since 1984 — was one of the hardest professional challenges he has ever faced.
Ogburn Electric proudly serves commercial, industrial, and residential clients throughout Greensboro, Clemmons, High Point, Winston-Salem, and the surrounding Triad area. They are always ready to engage with other local businesses, support non-profits, veterans and seniors, and be active in professional associations. Sam has served in leadership and board level positions for the North
With the glowing accomplishments of the past 70 years, Ogburn Electric is geared towards many more years of service to the Winston-Salem community!
Visit ogburnelectric.com to request a free estimate for your next project or schedule service online and follow them on Facebook and Instagram @ogburnelectric. Ogburn Electric Company is located at 5425 Murray Road in Winston-Salem, NC, 336-924-5166.
For decades, Winston-Salem has trusted Ogburn Electric to power homes, businesses, schools, and institutions across our community. In celebrating 70 years of service, we want to thank our team and the customers, partners, and neighbors who have supported us along the way. It has been our honor to serve this community, and we look forward to continuing the work for many years to come.
June offers a variety of interesting and exciting events for families to experience in and around the Triad. Here are some of the top offerings:
The Notebook: The Musical Steven Tanger Center, Greensboro
June 2-7, various times
Tickets start at $48
Based on the bestselling book that inspired the movie, “The Notebook” tells the story of Allie and Noah, both from different worlds who share a lifetime of love despite the forces that threaten to pull them apart.
The Legend of Georgia McBride Theatre Alliance, Winston-Salem
June 5-7 and June 12-14, various times
Tickets start at $23
In this unforgettable saga, where Southern charm meets dazzling sequins, the story follows the unexpected transformation of Casey, an Elvis impersonator with more bad luck than good.
An Evening With Steep Canyon Rangers
Blue Ridge Music Center, Galax, Va.
June 13, 7 p.m.
Tickets start at $40
Members of the band are from the Appalachian and Piedmont regions of North Carolina. Holding bluegrass close, they incorporate other types of music. They are three-time Grammy nominees and released 14 albums. At times, actor and banjoist Steve Martin has appeared with the group.
The Malpass Brothers
The Reeves Theater, Elkin
June 19, 8 p.m.
Tickets start at $42
Best known as modern-day troubadours who carry the torch for traditional country music, the brothers began singing and playing together at a very young age. In 2011, Merle Haggard produced their debut album.
Jagged Little Pill: The Musical Theatre Alliance, Winston-Salem
June 18-21, various times
Tickets start at $23
This Broadway show won two Tony Awards in 2020 and had 13 nominations, including best musical. The Healys appear to be the perfect suburban family. But when the cracks beneath the surface begin to show they must choose between maintaining the status quo or face harsh truths about themselves, their community and the world around them.
Darius Rucker: Songs of Summer Tour 2026
White Oak Amphitheatre, Greensboro
June 18, 7 p.m.
Tickets start at $50
Darius Rucker, a multi-Grammy Award-winning singer and songwriter, rose to fame as the frontman for the 1990s rock band Hootie & the Blowfish. After starting a solo career in country music, he has had numerous No. 1 hits.
Elmo’s Got the Moves
Steven Tanger Center, Greensboro
June 19, 6 p.m.
Tickets start at $51
Elmo and his friends will have kids and parents alike out of their seats and dancing to fan-favorite songs. Families will discover fun ways to move – from yoga and jumping rope to cartwheeling and silly dance moves.
Chicago
Steven Tanger Center, Greensboro
June 21, 7 p.m.
Tickets start at $77
Chicago has been called one of the most important bands since the beginning of the rock and roll era. Chicago is the highest-charting American band in Billboard magazine’s Top 125 Artists of All Time.
An Evening with Houses of the Holy: The True Led Zeppelin Experience
The Ramkat, Winston-Salem
June 27, 8 p.m.
Tickets start at $24
Houses of the Holy is a nationally touring tribute band featuring seasoned musicians with over 30 years of experience. They faithfully re-create the sound, energy and look of Led Zeppelin’s live shows.
winston-salem dash
america’s 250th celebration presented by city of winston-salem the largest fireworks show in winston-salem!
3 huge nights | july 2-4
thu, july 2 6:30 pm fri, july 3 6:30 pm sat, july 4 6:30 pm
b0ston tea party night postgame fireworks
scan here to get tickets
americana night same size fireworks show as july 4
america’s 250 th celebration the largest fireworks show in town!
by LAUREN SEPHTON
Hi! I’m Lauren. I’m a freelance writer and a food blogger with a passion for food that tastes good and is good for you! Stay tuned each month to find everything from achievable dessert ideas to healthy, quick dinners that’ll happily feed the family.
This Brown Sugar Carrot Cake Latte with a Maple-Cinnamon Cold Foam is a fun spring ice latte recipe that takes less than 20 minutes to fully make!
Prep Time: 10 minutes
Cook Time: 10 minutes Total Time: 20 minutes
For the Brown Sugar Carrot Cake Syrup:
2 large carrots
½ cup brown sugar
2 cups water
¾ tsp. ground cinnamon
¼ tsp. pumpkin spice
1” fresh ginger grated
Zest of one orange
For the Brown Sugar Carrot Cake Syrup:
For the Cinnamon Maple Cold Foam:
¼ cup half & half
2 tsp. maple syrup
¼ tsp. ground cinnamon
For the Latte:
½ cup whole milk
2 shots espresso
1. Chop the carrots into tiny pieces, then add to a saucepan with the water. Bring the water to a boil over medium high heat, then reduce and add the brown sugar. Stir until sugar is dissolved and carrots are mostly fork tender, about 5-10 minutes.
2. Transfer all ingredients to a high speed blender. Pulse until smooth.
3. Strain the mixture, then stir in the ground cinnamon, pumpkin spice, orange zest and grated ginger.
4. Store in a glass container in the fridge for up to 4-5 days.
For the Cinnamon Maple Cold Foam:
1. Add all ingredients in a small bowl. Use a hand held milk frother to whisk until thick and foamy.
To Assemble the Latte:
1. Fill a glass with ice. Add 1-2 tablespoons of the Brown Sugar Carrot Cake Syrup, then the whole milk, then the espresso and lastly top with the cold foam.
2. Dust with ground cinnamon to enjoy!
by ELISA WALLACE COPPEDE
From watching your favorite sports team outside, to listening to wonderful live music, this summer is the perfect chance for the entire family to head outdoors. Lucky for all, Winston-Salem and the surrounding area have plenty of different outdoor events sure to delight everyone. June is the perfect month to plan out which events you would like to attend. While the weather is still elevated, we are not in the thick of July/August heat, so it is ideal for an evening or day outside. Curious about where to start? Read on for five local outdoor events to put on your own summer bucket list.
One of my fondest summer memories was heading outdoors to watch a drive-in movie with my friends. Lucky for all of us, this tradition can still happen at the Eden Drive-In. Located at 106 Fireman Club Road in Eden, NC, this drive-up movie theatre boasts two large screens, featuring a variety of movies. Best of all, prices are easy on your wallet, with adult tickets starting at $7, and children’s tickets starting at $5. Load up the family, grab your buckets of popcorn and come watch a movie under the stars this summer. Curious about what movies will be featured this summer? Head over to edendrivein.com to learn more!
From baseball to soccer, there are plenty of sports to watch outdoors this upcoming summer season. First off, catch local legends, The Winston-Salem Dash, take on various leagues at Truist Stadium. These events are always very family friendly, so this is a terrific opportunity for the entire family to enjoy being outdoors together. Tickets are $37 and higher. If you enjoyed watching an outdoor movie, also consider bringing all to the Truist Stadium on June 27th at 5:30 p.m. for a Signature Community Night screening of “Top Gun: Maverick.” Best of all, this event is completely free! If soccer is more your speed, consider checking out the Salem City FC take on various opponents this summer. Home events are held locally at the Reynolds Stadium, and with tickets priced as low as $12 for general admission, this sporting event will not hurt your wallet.
If you love international food, vibrant culture and unforgettable music, there are also plenty of diverse cultural festivals taking place this summer.
Start the summer by attending the World Promenade Festival in Greensboro on June 7th. The Tanger Family Bicentennial Garden becomes a universal stage for “immersive experiences.” This free event features performers and vendors representing every continent, all lining the garden’s picturesque walkways. More information on this event can be found at: greensborobeautiful.org/event/ world-promenade.
Next, celebrate freedom and African American history this upcoming June 19th by attending the Juneteenth SOULebration! Taking place at the Piedmont Triad Farmers Market, this family friendly event is a celebration of African American heritage, community and freedom in Jesus Christ. With live gospel music, delicious food and family friendly activities, this event is sure to entertain all. For more information, head over to juneteenthsoulebration.com.
This upcoming June 25th-27th, plan to attend a “vibrant gathering that honors the richness of African Diasporic culture through music, art, innovation and entrepreneurship,” at the 1Love Festival. Events will take place at both the Wake Forest University Campus, as well as the Ramkat. To stay connected, follow this celebration on Instagram @1LoveFestival.
There are several farms in the area which provide a wonderful opportunity for all to pick flowers and/or fruit. Located in Pfafftown, NC, the Jones Strawberry Farm features a one-acre patch of strawberries for families to enjoy picking. The local farm offers no admission fee and only charges patrons for the strawberries they pick. Learn more at: jonesstrawberryfarm. com. In nearby Kernersville, enjoy picking fresh sunflowers at the 20-acre Dewberry Farms. Tickets must be pre-purchased online and start at $13.50 for adults and $5 for children. This includes three large sunflowers. For more information, visit: dewberrymanor.com.
Through the Summer Concert Series, Winston-Salem offers all a fantastic opportunity to head outdoors and enjoy the tunes of various artists. Every Friday at 6:30 p.m., head downtown to Corpening Plaza and enjoy the summer’s free “Downtown Jazz” series. Then on Saturdays, from 7:00 p.m. to 10:00 p.m., head out for “Summer on Fourth.” This outdoor concert series takes place on 4th Street in front of Foothills Brewing (638 W. 4th Street) and will feature a wide variety of artists. For more information on both, check out downtownws.com/music/ downtown-jazz.
by KRISTIN YATES
We all know the typical nature activities: picnic, park, hiking, camping, etc. But, how present are you and the family when doing these? Are you thinking of where you are, or are you thinking of all you have to do when you get home?
So often, we’re not in the moment when with family or friends, partners or ourselves. The same can be said about when we’re in nature. Many people view nature as a thing to do, rather than a place to be, only because that’s all we’ve ever known.
However, there’s another way called forest bathing. Forest bathing is an ancient Japanese practice based on mindfulness in nature, of being in nature when you’re in nature. It helps you connect (or reconnect) with the moment, Earth and yourself. It often inspires a sense of awe and wonder for the world and your life. It helps you notice the “little” things that aren’t so little.
Do you remember what you were curious about as a kid? What about the world has gotten your children’s attention? That’s what forest bathing reawakens: your inner child, your peace. And for kids, the practice helps them maintain what already comes naturally before society tells them to “grow up.”
If forest bathing sounds like a good fit, for you or for the family, here are a few ways to ease into it. For all of these activities, anywhere from five to 20 minutes is enough, though more or less time as needed works, too!
• Soon after waking, start your morning with natural light by going outside, either directly in the sun or in shade. Focus on how the sun looks/feels and how your body responds. Remember to take whatever precautions you and your family need like sunscreen, avoiding heat or sun, etc.
• Walk barefoot. Feel, really feel, the ground’s sensation under the soles of your feet. Think of the texture, color, movement, moisture, temperature, shape, etc. Anything that comes to your mind! Don’t overthink this one; it’ll come naturally. Afterwards, however, be prepared to wash your feet with soap and water to avoid any potential contaminants. When I know I’ll be walking barefoot, usually in the yard, I keep soapy paper towels outside so I can clean off before coming back in.
• Cloud watch and let yourself see what you see. Think of stories for that cloud that looks like a ship, that cloud that looks like a whale and so on. What’s coming to life in the sky?
For days it’s too hot to be outside or too difficult due to health issues or other obligations, you can still connect to nature through mindfulness. Here are a couple ideas:
• What is the weather like today? Can anything that’s happening, or not happening, in nature help explain how you’re feeling today?
• Find a window seat and sit for however long you have. Try not to focus on accomplishing whatever you feel like you “should” accomplish; doing this practice is the accomplishment. What do you see that reminds you of how you’ve been feeling lately? What is it about this person, place, animal or element that you find relatable? Is it something about their appearance, behavior or impact? You could reflect on these questions by journaling, sketching or talking things out. Discussion can be especially helpful for kids practicing this activity to help them feel supported, but talking about this practice can also be helpful with your partner or a friend.
by SUZY FIELDERS
Summers often feel tricky when it comes to filling the time, especially if you are a work-from-home mom like me. I always want my kids to have fun yet not have total learning loss. Plus, unlike my summers as a kid, now that everything is digital, screen time feels like it starts dominating. Below are a few of my favorite ways to keep the kids off screens while still having fun. There’s even a little learning mixed in!
When I say craft time, that honestly means anything in the arts and creative realm. You can have it as simple as coloring or painting with water books to full on Pinterestlevel crafts. The best aspect of craft time is you can tailor it to your supplies and time table.
Set up your backyard as a water playground. We love to put out our baby pool, water table and splash pads for the girls to be entertained and stay cool in the summer heat. This one is great for an all-day experience!
Take your kids back in time, at least game and play wise. Have them play all those games we played as kids before screen time was even around, like Red Rover, Red Light/ Green Light and making blanket forts.
Winston-Salem and Forsyth County has an abundance of parks with playgrounds and several with splash pads. These are all free and provide tons of outdoor fun. Make a list at the start of the summer of all the parks and splash pads, and try to visit them all.
Pull out all the board and card games, and have a marathon game day! Try giving mini prizes for various winnings or one big prize for whomever wins the most games that day. You can even try doing some themed snacks that match up the games.
Turn your house or yard into a full on scavenger or treasure hunt. These are great for all ages as you can create clues that match the age of your kids. For example, do photo clues for little ones and more complex clues like riddles for older kids.
Who else loved field day at the end of school every year in elementary school? Create your own field day at home. You can even take it to a nearby park for more space if you invite more friends.
by SUZY FIELDERS
Turn Winston-Salem into your very own city-centric scavenger hunt this summer. This is a great way to spend a day or spread it out over the entire summer break. It’s also the perfect way to explore the city for hidden gems, spots you’ve not explored and get outdoors!
Like any good scavenger hunt, when putting together your Winston-Salem one, be sure to keep your audience in mind. You want to make it age-appropriate for your kiddos. For younger kids, it’ll be more about finding the spots and items once at a location. However, for older kids, you can even have them do their own research and find it on Google Maps first before visiting.
It’s also a fun way to tie in local history and fun facts for everyone to learn some this summer. You can even turn it into a unique date night and add in some local bars and adult beverages.
If you are planning to do just a one-day hunt, try to keep it in one specific area of town like downtown. However, if making it a summer-long experience, you can create one that touches on all the areas of town.
This is the best part, the sky is the limit. You can choose to make it a little more generic or easier for younger kids or more complex for older kids.
Below are several Winston-Salem centric ideas to consider including in your scavenger hunt.
• Shell-Shaped Shell Station (Tip: There is also a cool old gas pump outside Cricket’s Nest)
• Murals (Examples: Otter Mural on the Peters Creek Parkway water tower, the one in the tunnel off 4th Street leading to Bookmarks or the mural wall at Artivity on the Green)
• Historic sites, inns and houses (Examples: Reynolda House, Graylyn Estate or Summit Street Inn)
• Themed parks, playgrounds and splashpads (Examples: Washington Park has a dinosaur themed playground and Sedge Garden Park has a pirate themed playground and splashpad)
• Historic landmarks or markers (Tip: Old Salem is a good place to start – including the tea pot)
• Old buildings or sites (Example: The old SciWorks building)
• Shopping sites (Example: Thruway is the oldest shopping center in Winston-Salem and The Cookie House in Hanes Mall is one of the original stores still remaining)
• Downtown parks and outdoor spaces (Example: Winston Square Park or Bailey Park)
• Libraries (Note: We have 10 libraries in Forsyth County, five of which are in Winston-Salem)
• Architectural styles (Examples: Kimpton Cardinal Hotel is Art Deco style and Graylyn Estate is Norman Revival)
• Best downtown skyline views (Tip: The Quarry at Grant Park is a good start)
No matter what places you plan to visit, it’s sure to be a locally inspired day of fun and learning!
by AMY HILL
After writing for Forsyth Magazines for more than five years and working closely with Forsyth Woman Editor Brooke in assisting with the Forsyth Magazines Podcast, I was well aware that she and her husband, Gavin, owned and operated Washington Park CrossFit, but I had never dipped my toes into CrossFit waters myself. On the tail end of a tumultuous spring due to a bad breakup, I think Brooke’s “spidey senses” must have been tingling because her invitation for me to join WPC’s Hot Girl Hour last July came at an opportune time. I jumped at the chance for healthy social interaction and a few good workouts. Additionally, anyone who knows Brooke can attest to the fact that she is nothing short of a role model to women, so I concluded that anything she endorsed had to be worth looking into.
Prior to Hot Girl Hour, I had experience in bodybuilder-style lifting with heavier weights throughout my 20s, then transitioned into lifting lighter weights in an interval-style approach in my 30s in order to slash time and combine cardio and resistance training because – well, let’s face it – I no longer had the attention span or desire to use the Stairmaster for 20 to 30 minutes to then follow that grueling cardio workout up with 30 minutes of repetitive weightlifting. If I’m being completely honest, I was always a bit wary of CrossFit because I was afraid of injuring myself, but CrossFit has taken athletes by storm over the last decade, and I was excited to see what the hype was about.
As it turns out, my interval style workouts served as a great baseline for the high intensity interval training (HIIT) workouts that ended each night of the program. After a warmup (which was just the right level of challenging), followed by a lesson on various Olympic lifting techniques like deadlifts, cleans and front squats, my fellow ladies and I were sweating by the end of the session when the workout of the day (WOD)
was over. Sessions ran twice per week for six weeks, which was the sweet spot between effectiveness and avoiding overwhelm and fatigue for those inexperienced in resistance training.
The coaches at Washington Park CrossFit are diligent in making sure each participant’s form is up to par in order to prevent injury and to ensure that everyone is gaining the maximum benefit from each movement performed. As someone who struggles with social anxiety, working out in a group environment was initially intimidating and sometimes made it difficult for me to follow instructions on how to perform certain movements out of fear of embarrassment. Fortunately, the WPC coaches were patient and attentive and did their best to explain each movement until my thick skull calmed down and absorbed the information.
Aside from breaking a sweat and gaining an insight into what joining a CrossFit gym would entail, Hot Girl Hour served its purpose socially for me in a time where I desperately needed a bit of light in my life. The ladies in the class were warm, friendly and worked well together. I even made a friend whom I would have loved to keep in touch with more often had I not been moving to Wilmington within a couple of weeks of the six-week program ending. After completing the program, it became apparent why the WPC community is so tight knit and supportive of each other. Hot Girl Hour was a brief window into the high quality coaching, camaraderie and calorie burn that a Washington Park Crossfit membership reaps. In fact, I still utilize a few of the techniques I learned from the program into my private workouts. Prior to Hot Girl Hour, I never did burpees; however, the program illuminated just how quickly burpees elevate my heart rate and add intensity to many of my interval workouts that are starting to plateau.
Washington Park CrossFit is always accepting new members. You can find more information on Hot Girl Hour by checking out WPC’s Instagram page at @washingtonparkcrossfit. Read more about the gym and sign up for Hot Girl Hour this July by visiting washingtonparkcrossfit.com.
by SUZY FIELDERS
This August will mark one year since I sent my oldest daughter off to college. Everyone always knows how big this moment is for the teenager and they need to prepare, but oftentimes the parents get overlooked. This is even more true if, like me, it’s the first child you’ve sent off to college. Looking back, there is a lot I wish I knew then, especially on the things I should have known. I’ve put together a few of those nuggets of knowledge I wish I had known in advance in hopes it helps other parents of college bound kids this fall!
No matter how much you’ve tried to prepare them for college and, well, life, they are never going to be prepared for everything. Life has this “fun” way of constantly throwing curve balls, so there is no way you can cover all the bases. Don’t beat yourself up about that! Just try to impart as much wisdom and love as you can because that’s all that matters.
Move-in day brings so many emotions – for you as the parent and for your child. Excitement, fear, anticipation, sadness and anxiety, to name a few. Remember there is no right or wrong way to feel. It’s okay to bawl on the way home. Not crying, that’s okay, too! Just plan to feel emotional that day though, no matter what those emotions might be.
While your teen is trying for their full independence, the reality is most kids that age don’t have much life experience or knowledge. Whether they want to admit to it or not, they are going to need your help and advice at some point during that first year. It might be in the first hour or during finals. It’s a delicate balance of giving them their space but also being there for them.
There are so many details to keep track of in college. Try to make lists or stay organized with everything that needs to be done leading up to college, during move-in day/weekend and those first few weeks they are there. Have shared lists when possible using apps like Google Docs or Sheets. This also helps to avoid miscommunications on tasks to be done.
While they want and need their space and you need to adjust to them not being home, it’s vital to stay in communication. That first year of college tends to be the hardest. It’s a huge adjustment for everyone. Whether you send a quick text saying “hi” or send a snap of an image of your day, it’s sure to remind them you are there for them.
Smart Start of Forsyth County exists to strengthen a child’s natural desire to learn. We are a nationally recognized program that helps families prepare their young children (from birth to age five) for success in elementary school and beyond.
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Every year, Father’s Day rolls around with the same familiar question: What do you get the man who says he doesn’t need anything?
For decades, the go-to answers have been predictable—ties, socks, maybe a new grill tool set. But let’s be honest… most dads already have drawers full of those. And while they’ll always smile and say thank you, what they really value often can’t be wrapped.
This year, families across Forsyth County are rethinking Father’s Day—not as a shopping trip, but as an opportunity to create meaningful moments together. Because more than anything, dads want time, connection, and experiences that actually feel personal.
The most memorable Father’s Days don’t come from last-minute purchases—they come from paying attention. What does he enjoy when he finally gets a moment to himself? What has he been saying he wants to try “someday”?
Whether it’s a relaxed afternoon on the golf course, tickets to a local game, or simply a planned day where he doesn’t have to organize a thing, thoughtful experiences show that you truly see him—not just as “Dad,” but as a person with his own interests.
In fact, experience-based gifts are often more meaningful because they create lasting memories and strengthen relationships, rather than becoming another item on a shelf.
Forsyth County offers plenty of ways to turn Father’s Day into something unforgettable.
Think beyond brunch reservations and consider planning something interactive—like a brewery tour, a hands-on cooking class, or even a day exploring the outdoors. For the dad who enjoys a slower pace, a scenic picnic or a simple afternoon spent together can be just as impactful.
The key isn’t extravagance—it’s intention. Even a low-key outing becomes meaningful when it’s designed around what he genuinely enjoys.
We all know that dad—the one who insists he doesn’t need a thing. But that doesn’t mean the day should pass without recognition.
Sometimes, the most appreciated gifts are the simplest:
• Taking care of a task he’s been putting off
• Cooking his favorite meal
• Gathering the family for uninterrupted time together
These gestures may not come in a box, but they carry something far more valuable— thoughtfulness. And that’s what makes them stick.
There’s a shift happening in how we celebrate. More families are moving away from material gifts and toward shared moments—and for good reason.
Experiences don’t collect dust. They become stories. They turn into inside jokes, traditions, and memories that resurface year after year.
And in a world where schedules are packed and time feels limited, choosing to spend a day together might just be the most meaningful gift of all.
So this year, skip the pressure of finding the “perfect” present. Instead, think about how you want the day to feel.
Make it personal. Make it intentional. Make it about connection.
Because long after the ties are tucked away and the socks are forgotten, it’s the time spent together that dads remember most.
for graduating from North Carolina State University in May. Dusty earned a degree in Leadership in the Public Sector, Summa Cum Laude. He is a member of Tau Sigma National Honor Society, Zeta Phi Chapter, and a Distinguished Presidential Member of the National Society for Leadership and Success, Sigma Alpha Pi Chapter. He earned Specializations designations in Leadership for Nonprofits, Public Affairs, and Security.
Dusty is the son of Keith and Cindy Tilley. Keith writes “The View from My Section” column for Forsyth Family Magazine, where Dusty has appeared many times over the years.
Wishing you all the best, Dusty, in your future endeavors!
GO PACK!
Summer is a Great Time to Start Braces!
Friday appointments now available!
Invisalign treatment options available for children and adults
Affordable monthly payment with payment options
Now offering new Friday appointment times
Sibling and Parent discount programs
New 3D imaging technology available for faster treatment and diagnosis
We accept Delta, Cigna, Principal and Ameritas insurance
by TARYN JEREZ
Each month this series introduces fun and impactful healthy habits to help families with kids and teens prioritize physical, mental, and spiritual well-being—fostering a lifestyle of shared growth and lifelong wellness. Healthy habits built together are the ones that last a lifetime.
Watching your children struggle is one of the most difficult parts of parenting. Naturally, you want to jump in to help them and prevent any pain or disappointment but there is an important lesson when we let our kid’s decisions and actions come with natural consequences.
In fact, when they see the positive or negative results of their actions it’s an opportunity for them to connect behavior to outcome. This connection is one that even some adults struggle to take ownership and have understanding around! As parents and caregivers showing children that the way they speak to others, what they prioritize, how they choose to listen and the way they show up in life all create a ripple effect of consequences.
Research by the American Psychological Association has actually linked excessive intervention from parents to lower independence, problem-solving skills and emotional resilience in young adults. It’s hard to go against your natural instinct to rescue your child from everything but if you give in every time, you are
unintentionally teaching them to expect someone to save them from consequences in every scenario. Instead, let moments become lessons to help them learn what they can do better next time to avoid the consequences and how to remove shame from the game.
The core concept you want to concentrate on is that your child’s choices matter. This could be something as simple as ignoring a parent’s warning not to run with their ice cream and then dropping it on the ground. It could be a bit more complex like leaving a friend out of an invitation and now having to navigate emotions in a friend circle. Either way, these opportunities show kids to be aware and accountable of their choices so they can understand the power they have to shape outcomes in life.
Here are a few ideas on how to incorporate lessons around natural consequences with your family.
Practice Planning Ahead - Introduce a checklist or calendar that’s age appropriate for your kiddos! Help them practice habits, chores or events and let them show responsibility and ownership over a few things. It’s ok if they aren’t perfect but help them learn to prepare for what’s coming next and what’s needed.
Let Small Consequences Happen - Turn off the “rescue” button! Let your child forget their water bottle, homework or instrument for school. It’s ok to let them feel inconvenience or even embarrassment so they can understand what happens when their actions go wrong.
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Reflection, Not Shame - Mistakes are part of being human so try to focus less on punishment when things go wrong and more on the lesson for growth. Intentionally ask questions like, “what could we do differently next time?” and “how did your choice affect the outcome here?”
Adults see the natural consequences of their actions all the time through work, relationships, finances, health and more. Imagine how much your grown child will be better suited for adulthood when they’ve learned to think ahead and take responsibility for their actions and choices. Kids are incredibly powerful and capable of so much more than most adults give them credit for. Allow the kids and teens in your life to receive the gift of adapting, learning and growing through support as they navigate their actions and the consequences that come.
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Ice cream lovers, rejoice — your favorite dessert may come with more perks than you think.
Sure, no one’s claiming a triple scoop waffle cone is the secret to eternal health, but enjoying ice cream in moderation can actually offer some surprising benefits for both your body and your mood. And honestly? Sometimes happiness counts, too.
First things first: ice cream is basically the unofficial mascot of joy. Think about it — birthdays, beach vacations, summer nights, breakups, celebrations, late-night cravings…ice cream somehow shows up for all of life’s biggest moments. There’s a reason for that. Eating foods we genuinely enjoy can trigger the release of dopamine, also known as the “feel-good” chemical in the brain. Translation? Ice cream literally has the power to brighten your day.
And let’s not ignore the nostalgia factor. One bite can instantly transport you back to childhood summers chasing the ice cream truck, sticky fingers after Little League games or family trips for a postdinner cone. Few foods create memories quite like ice cream does.
Believe it or not, ice cream also contains nutrients your body can use. Since it’s made with dairy, many varieties provide calcium, which supports strong bones and teeth. It can also contain protein, vitamins and minerals like phosphorus and vitamin B12. Is it kale?
No. But does your mint chocolate chip deserve at least a little respect? Absolutely.
There’s also something to be said for the mental health benefits of treating yourself. We live in a world obsessed with “clean eating,” counting macros and labeling foods as “good” or “bad.” But having balance — and allowing yourself to enjoy dessert without guilt — can actually help create a healthier relationship with food overall.
Plus, ice cream is social.
Nobody says, “Want to go get a plate of steamed broccoli together?” But ice cream? Ice cream brings people together. Dates, family outings, girls’ nights, celebrations with coworkers — there’s something universally fun about gathering around a cone, cup or milkshake.
And let’s discuss the endless flavor possibilities. Whether you’re loyal to classic vanilla, adventurous with lavender honey, committed to cookies and cream or firmly convinced chocolate peanut butter should win awards, there’s truly a flavor for every personality. Ice cream is customizable happiness.
Another underrated benefit? It forces us to slow down. You can’t really rush an ice cream cone in July unless you enjoy wearing it. Eating ice cream encourages us to pause for a few minutes, sit outside, enjoy the moment and savor something simple. In today’s nonstop world, that alone feels therapeutic.
Of course, moderation matters. Eating an entire gallon while watching reality TV at midnight every night probably isn’t what nutritionists would recommend. But a scoop here and there? That’s part of living.
At the end of the day, ice cream isn’t just dessert — it’s an experience. It’s comfort, celebration, nostalgia and joy all rolled into one delicious frozen treat.
So the next time someone questions your ice cream habit, feel free to remind them: you’re prioritizing happiness, calcium and emotional well-being.
One scoop at a time.
WHY
by ROBIN SHUPE KELLER
a time to focus on the importance of brain health and raise awareness about Alzheimer’s disease and other forms of dementia. These conditions affect millions of people around the world and in our community, and the number of cases is expected to continue to rise in the coming years. However, there are steps we can take to keep our brains healthy and reduce the risk of developing Alzheimer’s and other forms of dementia. Alzheimer’s disease is a progressive brain disorder that causes problems with memory, thinking, and behavior. It is the most common cause of dementia, accounting for about 60 to 80 percent of cases. Other forms of dementia include vascular dementia, Lewy body dementia, and frontotemporal dementia.
While there is no known cure for Alzheimer’s or other forms of dementia, research suggests that certain lifestyle factors can help reduce the risk of developing these conditions. Here are some key steps you can take to keep your brain healthy and reduce the risk of Alzheimer’s and dementia:
• EXERCISE REGULARLY
Physical exercise is one of the best things you can do to keep your brain healthy. Studies have shown that regular exercise can improve cognitive function and reduce the risk of developing Alzheimer’s and other forms of dementia. Aim for at least 30 minutes of moderateintensity exercise most days of the week.
• EAT A HEALTHY DIET
A healthy diet can help reduce the risk of Alzheimer’s and dementia. Focus on eating a diet that is high in fruits, vegetables, whole grains, and lean protein. Avoid processed foods, sugary drinks, and foods that are high in saturated and trans fats.
• STAY MENTALLY ACTIVE
Mental stimulation is important for keeping your brain healthy and reducing the risk of Alzheimer’s and dementia. Challenge your brain by learning new skills, reading, playing games, and doing puzzles. Social interaction is also important, so make an effort to stay connected with friends and family.
• GET ENOUGH SLEEP
Sleep is essential for good brain health. Aim for seven to eight hours of sleep each night, and establish a regular sleep routine. Avoid caffeine and alcohol in the hours leading up to bedtime, and create a quiet, comfortable sleep environment.
• MANAGE STRESS
Chronic stress can have negative effects on the brain and increase the risk of Alzheimer’s and dementia. Find healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises.
• STAY SOCIALLY ENGAGED
Social isolation has been linked to an increased risk of dementia. Make an effort to stay connected with friends and family, and participate in social activities that you enjoy.
Head injuries can increase the risk of developing Alzheimer’s and dementia. Protect your brain by wearing a helmet when riding a bike or participating in contact sports. Take steps to prevent falls, such as using handrails and installing grab bars in your home.
In addition to these lifestyle factors, it’s important to seek medical attention if you notice any changes in your memory, thinking, or behavior. Early diagnosis and treatment of Alzheimer’s and other forms of dementia can help slow the progression of the disease and improve quality of life.
June is Alzheimer’s and Brain Awareness Month, a time to focus on the importance of brain health and raise awareness about Alzheimer’s disease and other forms of dementia. While there is no known cure for these conditions, there are steps we can take to keep our brains healthy and reduce the risk of developing Alzheimer’s and dementia. By exercising regularly, eating a healthy diet, staying mentally and socially engaged, managing stress, protecting our brains from injury, and seeking medical attention if necessary, we can take control of our brain health and reduce the risk of these devastating diseases.
“I think they have the best chicken pies anywhere.”
- Janet Owens
“ABSOLUTELY SUPERB FOOD!
Simply should get 10 stars. Jeana helped us today. So kind and courteous. Patty and I loved our meal this evening and we will be visting and buying several times per week. We recommend Simply Southern to the utmost!!”
- Steve Flynn & Patty Thomas
“Food is always spot on and service matches. You can taste the freshness of the food!”
- Daniel Butner
“Simply Southern is simply excellent! Gracious staff and amazing food!”
- Cathy Shore
by SUSAN WOODALL
I love the month of June. Our youngest daughter celebrates her birthday (she wouldn’t speak to me if I put in her age), and my husband celebrates his (not putting in his age either as it’s too close to mine) eight days later. Then comes Father’s Day. I look forward to these days, although finding the perfect gifts can be a bit stressful as they both deserve so much more.
As much as those dates mean to me, June means that the grandkids are out of school, which means more time I can spend with them. They will still go to camp, have swim team practice and meets, and other activities to keep them busy, but there will be days for fishing off the boat, going to the zoo, spending time at the pool and beach, and a day trip here and there.
All these wonderful things aside, the biggest event this June will be our, incredible in every way, granddaughter’s high school graduation. On what planet is this amazing child old enough to be graduating and going off to college?
I have been looking back at photos, and coming across family pictures always touches my heart. How very blessed we are to have such a wonderful family. I like to believe we raised our daughters well, so it is wonderful to see how they are raising their children. Our grandchildren are brought up with patience, understanding, compassion, faith, kindness, praise, knowing right from wrong, forgiveness but, most of all,
with love. Of course, the young ones will, on occasion, still find themselves losing screen time, which is already limited.
The photos also remind me how fast the years are flying by. In looking through pictures, I rejoice in seeing pictures of my graduating granddaughter from birth to where she is now. The latest picture was of her going to prom. So, instead of feeling like it should be 2016 instead of 2026, I love remembering what a birthday was like. Or, how adorable the Halloween costumes were. The fun that we all have on the trips to Disney World. Watching all the cousins happy to be together despite the age differences.
This past year has seen our new graduate visiting a number of colleges. After each one, she made a pro/con list to refresh her memory and be able to eliminate some early on in the decision process. As her college acceptances started coming in with offers of honors college and scholarships, she looked over her pro/con list and decided that UNC-Chapel Hill was the right choice. She will be majoring in pre-med. I have no doubt she will continue to do well in all her endeavors. Throughout her school years – nothing but straight As, AP and IB classes, student government official, captain of the field hockey team, soloist in the chamber choir, student board member of the Appalachian Service Project and too many other things to mention.
So, this June is very special to me, and maybe the years will feel like they fly by, but my memories will slow that feeling down as I relive all the wonderful times with my fabulous family.
“Every artist dips his brush in his own soul, and paints his own nature into his pictures.” - Henry Ward Beecher
Ava Fleming
Grade 11
Atkins High
Sara Young, Art teacher
Stella Osmann
Grade 7
Kernersville Middle
Kristian Snyder, Art teacher
Sally Alcantara
Grade 12
Reynolds High
Rachel Hall, Art teacher
Jianna Lucas Munzo
Grade 2
Ward Elementary
Jill Potts, Art teacher
*Event details are subject to change. Please check event websites & social media pages for updates as the dates draw near.*
5–21
The Mystery of Edwin Drood Hanesbrands Theatre
An interactive musical whodunit where the audience decides the ending.
Performances: Thursday–Saturday at 7:30
PM; Sundays at 2:00 PM
Tickets: $14.50–$27
June 5 | 6:00 PM
Sunset Salutations – Community
Yoga
Bailey Park
Free community yoga held the first Thursday of each month from April–October. Bring a mat, water, and comfortable clothes. In case of rain, class moves to the Wake Forest Biotech Atrium. Cost: Free
June 6 | 6:00–9:00 PM
3rd Street Soundwaves
Kaleideum
Free outdoor concert featuring West End Mambo, Winston-Salem’s legendary Latin/ Salsa band. Food, beer, and wine available for purchase. Museum admission available for $5.
Cost: Free concert
June 7 | 12:00–4:00 PM
Winston-Salem Rose Show
Home & Garden Building, WS Fairgrounds
The 61st annual rose show hosted by the Winston-Salem Rose Society featuring award-winning roses and gardening tips from experts. Cost: Free
June 8 | 1:00–4:30 PM
10-Minute Teen Playwrights Camp
Little Theatre of Winston-Salem
Students learn playwriting fundamentals and create a short play for a fall festival performance.
Cost: $150
June 8 | 5:00–8:00 PM
NCMA Concert: Vibraphone Trio
NCMA – Hanes House
Part of the “Southern Idiom” concert series featuring a trio blending jazz, funk, and hip-hop.
Cost: Free
June 10–15 & June 17–22
Winston-Salem Dash Baseball
Truist Stadium
Catch the Dash during their June homestand with special promotions and theme nights. Highlights include:
• Pups in the Park / Thirsty Thursday: June 12 & 19
• Post-game fireworks: June 13–14 & 20–21
• Father’s Day Game: June 15
• Bluey at the Ballpark: June 22
Tickets start at $14
June 11 | 6:00–8:00 PM
Reynolda Drinks @ Dusk (21+)
Reynolda House Museum of American Art
An evening of drinks, music, art, food trucks, cocktails, and a scavenger hunt after hours at Reynolda House.
Tickets: $25 (includes two drink tickets)
June 13 | Evening at Sunset
Innovation & Cinema: Dream Girls
Bailey Park
Outdoor screening of the 2006 musical Dream Girls. Food and drinks available starting at 7:00 PM. Pet-friendly (leashes required).
Cost: Free
June 14 | 11:00 AM
Pride 2025 Parade & Festival
Downtown Winston-Salem
Celebrate Pride with a parade down Fourth Street followed by a downtown festival featuring live entertainment, vendors, food trucks, and family-friendly activities.
Cost: Free
June 14 | 6:30–9:30 PM
Kaleideum After Dark: Boardwalk Bash
Kaleideum
Summer-themed adults-only event featuring beach music, classic games, karaoke, crafts, and more.
Tickets: $20 advance / $25 at the door
Includes two drink vouchers
June 14 & 21 | Beginning at 6:00 PM
CoalPit Concerts
Incendiary Brewing – CoalPit Venue Saturday concert series featuring local and regional bands.
• June 14: Voice of Herald (R.E.M. tribute band)
• June 21: Symphony Unbound ensemble
Cost: Free
June 15 | 9:30 AM–4:30 PM
Laugh It Up Camp
Little Theatre of Winston-Salem
Comedy-focused camp exploring improv, stand-up, and performance skills, ending with a showcase.
Cost: $275
June 15–28 |
Alice in Wonderland Youth Production
Little Theatre of Winston-Salem
A full-stage production experience for grades K–3 with rehearsals and performances. Performances: June 26–28
Cost: $485
June 20 | 7:00–10:00 PM
Art Crush
Downtown Arts District (Sixth & Trade Streets)
Monthly arts district block party featuring local artists, entertainment, street vendors, kids’ activities, gallery hours, and handmade art shopping. June’s theme celebrates Juneteenth. Cost: Free
June 21 | 1:00–8:00 PM
2025 Juneteenth Festival
Bailey Park & BioTech Place
A celebration of music, dance, art, culture, food, shopping, and family activities at the region’s largest Juneteenth event.
Cost: Free
June 21 | 6:00–9:00 PM
Lewisville Street Party / Food Truck Fest
Shallowford Square, Lewisville
Kick off summer with food trucks, live music, and beverages from local wineries, breweries, and distilleries.
Cost: Free
June 22–26
Make a Scene Camp
Little Theatre of Winston-Salem
Campers learn scene structure, character creation, and collaborative design including costumes, sets, and props. Final
June 26–28 | 6:00 PM
June 27–28 | 2:00 PM
Alice in Wonderland
Little Theatre of Winston-Salem Youth production performance. Tickets start at $14.50
Runtime: 50 minutes
June 27 | 7:00–10:00 PM
Rock Out the Quarry Quarry Park
Winston-Salem’s pre–July 4th celebration featuring live music, food trucks, and fireworks. Shuttle service available from Bowman Gray Stadium. Bring lawn chairs and blankets.
Cost: Free
June 27 | 7:30–9:30 PM
Punch Brothers Live
Schaefer Center for the Performing Arts
Grammy-winning acoustic ensemble performing bluegrass and contemporary
by A. KEITH TILLEY
A number of years ago, about a year and a half into our marriage, my wife decided it was time for us to buy our first home, just six months after moving to a new city in another state. I would’ve preferred renting a bit longer, you know, to learn the city before committing. But rational heads prevailed (hers), and we bought a house.
I’d grown up in a home, but owning one hits differently. When your name’s on the deed, you suddenly care a whole lot more. And because we moved in during the spring, I immediately had to begin work on the outside landscape. I’d done yardwork growing up, but this time it really mattered (yeah, I heard it).
Soon came the big moment: mowing my yard for the first time. I bought a $50 used push mower from the neighbor and got to work. Our lot was heavily wooded, with patchy grass, decomposing mulch and pine needles – the works. After a couple of passes, I realized my car was blocking the area I needed to mow. My wife came outside to witness this historic moment, and I asked her to drive my car around the block so I could finish the patch near the natural area.
This is where the indelible memory begins.
I started in the middle of a slight slope, made one lane through the tall grass, and after only about three steps, I felt the urge to look down. I paused the mower and looked, and that’s when my brain short-circuited. My mower sat on the upper edge of a hole (nest), my feet on the lower edge and, in between, hovering above, covering the front of my shirt was a writhing, pulsating mass of yellow jackets. Not one or two. Not “a few.” Dozens. A living, buzzing bundle of bees the size of a softball, crawling on top of each other, desperate to all sting me at once.
I later learned that yellow jackets emit a scent when they sting that makes the other bees enraged to sting also. At that moment, I didn’t know the science, but I understood the urgency.
By some miracle, my brain fired one useful thought. I sprinted to the side of the house, not to go inside, but to get the garden hose conveniently connected to the spigot. I blasted my head with water, then my chest, trying to wash them away. Even with the strong spray, it was a struggle. Bees were stuck in my clothes, still trying to sting. Persistence (and quick thinking) paid off, and I finally got most of them off.
Just then, my wife pulled in to find me soaking wet, flailing a hose like a madman. Seeing my panicked expression, she approached in a hurry until she saw the bees swarming. While still standing at a distance, I yelled, “Do you see any more on me?” She made a confused, sad and scared face, then slowly pointed to her chin. One was lodged in my beard.
She quickly grabbed a broom, and I told her to knock the bee off. She tapped me lightly, no luck. “Do it again!” I said. This time, she clocked me pretty good, and the bee fell out. Unfortunately, the others swarmed around her next, with some even landing on her clothes. She panicked and ran for the house. I yelled, “Don’t go in, they’ll follow you!” So, quick as a flash, she stripped down to the necessities right there at the back door, left her clothes outside and bolted inside the house. That’s right, it looked like a PG-rated version of “Naked and Afraid.” Fortunately, our backyard was private, so the neighbors didn’t share in this part.
After all this, there I stood; my body and clothing totally soaked with water; and the bees, by now, beginning to scatter and fly away. I was completely exhausted physically
and emotionally with multiple stings, which I’d yet to fully begin to feel. I was standing in my driveway, with the garden hose still in my hand, feeling fortunate that I had the vision to think of this great idea in the first place. And, during this moment, there’s my wife standing at the window looking out at me. She’s completely safe, not having been stung at all, just making sure I’m still okay. I began to question whether my garden hose idea was the best idea that came out of that situation.
In the end, I survived the incident, after multiple stings, a trip to the ER and a crash course in yellow jacket awareness. I learned to spot nests, dispose of them properly and that the hospital will often give you Benadryl to ward off the effects of multiple stings (assuming you haven’t gone into anaphylactic shock).
And, most importantly, I learned to ALWAYS have the garden hose ready.
Summer’s here folks, so have fun and bee careful!
Musical Selection: Blake Shelton - Honey Bee (Official Music Video)
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