FF-July 6-14-26

WASHINGTON PARK CROSSFIT WHERE GYM TIME EQUALS FAMILY TIME

JULY 2026

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TABLE OF CONTENTS

18

Features COVER STORY WASHINGTON PARK

- Where Gym Time Equals 18 CROSSFIT Family Time

Backpack Program: Summer Feeding 24 Forsyth Efforts & Return to School 26 Ten Surprising Facts About the 4th of July 28 A Day at Old Salem Than Nostalgia: What We Really Miss 32 More About 90’s Summer Best Defense Against Online Scams?

46 The Shop Local.

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When Service is Local, Service is Better.

Why talk to a representative when you can talk to a friend? At North Carolina Farm Bureau, that’s what you get. With local agents offering competitive rates in every county across the state, it’s more than a simple transaction - it’s a relationship with someone you can trust. So pick up the phone, visit us online, or stop by your local office today to find out how helping you is what we do best.

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TABLE OF CONTENTS

Every Issue 14 Getaway Guide: May’s Must-Take Day Trip 16 Nurturing New Norms: Letting Kids Experience Natural Consequences 45 Local Dining Guide 48 It’s a Grand Life 50 The Artist’s Corner 54 The View from My Section - A Father’s Perspective

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48

Reimagining Care.

Restoring Trust.

Transforming Medicine, ONE STORY AT A TIME LOCATIONS

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One HealthFamilyMedicineClemmons I 2265 Lewisville Clemmons Rd. Clemmons, NC 27012 336-716-8575

Meet O Jonestow ur N n P ew rov i

One Health Family Medicine Clemmons II 2311 Lewisville Clemmons Rd. 3rd floor Clemmons, NC 27012 336-713-8900 One Health Family Medicine/Rheumatology Jonestown 312 Jonestown Rd. Winson Salem, NC 27104 336-716-7576 One Health Family Medicine/Urgent Care Mocksville 1188 Yadkinville Rd. Mocksville, NC 27028 336-716-7435 One Health Pediatrics - Brookview Hills 3333 Brookview Hills Blvd Suite 201 Winston-Salem, NC 27103 336-713-8660 One Health Pediatrics - King 132 S. Main Street King, NC 27021 336-983-2531

Charity Sorensen, PA Charity grew up outside of Atlanta and completed her medical training in Augusta, Georgia. Her husband is an ENT resident at Wake Forest Baptist Hospital. She enjoys baking, running, and playing pickleball in her free time. She is an avid University of Georgia football and Atlanta Braves baseball fan. She and her husband are also actively involved in their church.

Charity chose family medicine for the relationships, she enjoys One Health Family Medicine/Pediatrics/Urgent Care - the continuity of care and being Rural Hall able to grow with her patients 1038 Bethania-Rural Hall Rd. in each stage of life.

Rural Hall, NC 27045 336-716-9270

onehealthmpc.com

Matthew Laws, MD Matthew received his medical degree from Virginia Commonwealth University Matt has served as resident team physician for Parkland High School, providing sideline coverage for home athletic events and assist athletic trainers in managing on-field injuries.

Matt is an ctive member at Salem Presbyterian Church in Winston-Salem, NC. He is a runner, fisherman, and golfer.

PUBLISHER Brooke Culler • Brooke@ForsythMags.com

S

SENIOR ACCOUNT EXECUTIVE Tamara Bodford

tory time!

My (now) husband and I moved to Washington Park at the end of 2021. To be completely honest, I had never even heard of the neighborhood. I was living in Clemmons at the time and felt a calling that it was time to sell my house. On a whim, I found an incredible 100+-year-old home that had just come back on the market after a previous sale fell through.

To make a long story short, we moved into the house just a few weeks later, and it felt like a dream.

As we got to know the neighborhood, Gavin and I would frequently walk our dogs and pass a particular vacant building about half a mile from our house. Every single time, Gavin would say, “That building would make a great gym.” Every single time, I agreed…but didn’t think much more about it.

To make a REALLY long story short, that vacant building that “would make a great gym” has been home to Washington Park CrossFit for nearly four years now.

Building this community alongside my husband, our business partner Scott, and our phenomenal coaching staff has been one of the greatest joys of my life. At our core, our mission is simple: help people.

We do that through fitness, but even more importantly, through community.

A couple of years ago, we had the privilege of welcoming Roberto Rodriguez through our doors. Roberto and his wife, Stephany, have an incredible story, and it is truly an honor to share it with you this month.

Along with their two beautiful children, they are featured on our cover, and you can read all about their journey beginning on page 18.

ACCOUNT EXECUTIVES Robin Bralley Jennie Hess ADVERTISING Advertising@ForsythMags.com COVER PHOTOGRAPHY Jodie Brim Creative

Also this month, we’re hosting an extra-special Girls’ Night Out at Second Harvest Food Bank!

My mom, Keela, and Robin (former publisher of Forsyth Family and a lifelong family friend) celebrate birthdays on July 15th and 16th, so we’re throwing a party in honor of these two amazing women on Thursday, July 16th.

The theme? LET’S EAT CAKE! (I mean, can you think of a better theme?)

You’ll need to purchase tickets in advance for this one, and you can do so by scanning the QR code on page 47.

Speaking of nostalgia, have you seen “90s Summer” trending on social media? As a girlie who grew up in the ‘90s, I am absolutely here for it. There’s something so nostalgic about the idea of less screen time and more simple fun—catching lightning bugs, backyard barbecues, Slip ‘N Slides, sprinklers, bike rides, and staying outside until the streetlights came on.

Our very own Taryn dives into the trend this month, and if you’re interested in recreating a little ‘90s magic this summer, you’ll definitely want to check it out on page 40.

As always, our team pours its heart into every issue, and we hope you enjoy reading this one as much as we enjoyed putting it together. Without our loyal readers, there would be no Forsyth Family Magazine. For that—and for you—we are truly grateful.

Wishing you a summer full of sunshine, sweet memories, and plenty of ‘90s fun.

Brooke Culler, @brooke__culler Publisher

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CONTRIBUTING PHOTOGRAPHERS JEJ Photos Jodie Brim Creative *others credited throughout accordingly CONTENT EDITOR Meghan Corbett SENIOR STAFF WRITERS Martie Emory • Carolyn Peterson OTHER CONTRIBUTING WRITERS Elisa Coppede • Suzy Fielders Leo Jerez • Taryn Jerez Keith Tilley • Susan Woodall Kristin Yates *others credited throughout accordingly GRAPHIC DESIGN & PRODUCTION Stefanie Lyons SOCIAL MEDIA MANAGEMENT Flhy Marketing / Michelle Hyatt WEB DESIGN/MAINTENANCE Next Wave Services CONTACT forsythfamilymagazine.com 888-892-3204

FORSYTH FAMILY DISCLAIMER Please note that the inclusion of stories and articles in Forsyth Family magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Family.

Specifically, Forsyth Family in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied,including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine.

Forsyth Family reserves the right to deny any advertisement or listing that does not meet Forsyth Family standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Family assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2007 by Forsyth Family Magazine, Inc.

ONE WEEK FREE TRIAL*

BUILDING CONFIDENCE AND STRENGTH IN A SUPPORTIVE COMMUNITY CROSSFIT

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WASHINGTONPARKCROSSFIT.COM 2020 Hollyrood Street Winston-Salem, NC 27172

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Text us at 336.749.1946 Email us at info@WashingtonParkCrossFit.com

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HAYWORTH-MILLER FUNERAL HOMES & CREMATORY

Honoring Loved Ones Before or After Cremation

by M A R T I E E M O R Y

C

elebrating lives well lived has always been the heartfelt mission at Hayworth-Miller Funeral Homes & Crematory.

opportunity to realize what the transition to “life after loss” may look like – and find some sense of closure at one of life’s hardest experiences.

Guiding families with care, compassion and respect has inspired this family owned business for more than 60 years – developing a proud tradition that focuses on the fact that everyone’s needs are different. With their wide range of resources that allows the staff to support their community in every way needed, families have known they could entrust their loved one’s wishes to the dedicated Hayworth-Miller team.

Hayworth-Miller offers several cremation service packages:

One of the most common questions grieving families have concerns the need for a traditional funeral service if cremation has already been planned.

Cremation with memorial service: A memorial service following cremation can be held for your loved one in the Hayworth-Miller chapel, a church or any other venue the family chooses. The staff guides families in designing a service that honors their loved one with stories, music or scripture.

The answer is a resounding “yes” with several important reasons why gathering with family and friends is crucial.

Hayworth-Miller offers many service options for these emotional situations.

•

Bringing people together to honor a loved one’s memory actually begins the healing process. It’s the all-important first step.

•

Acknowledging reality and grieving together provides a tangible, ceremonial beginning to accepting the reality of a loss.

A full, traditional service with cremation following: This takes place before the actual process, so you can see your loved one again. Many families find meaning and beauty in a traditional funeral service combined with cremation, where you can still choose to have a final viewing and a visitation or wake. In lieu of traditional burial, the funeral will be followed by cremation.

Cremation with graveside service: Following cremation, family and friends can choose to gather at the cemetery for a meaningful graveside service. This intimate service provides an opportunity to honor and remember a loved one through multiple ways that reflect their life and legacy.

Every family is unique, and every life deserves to be remembered in a meaningful way. Whether through a traditional burial, cremation or a personalized celebration • Providing a support system – while gathering – brings of life, Hayworth-Miller offers options to meet the needs, traditions and wishes of each family they serve. With family, friends and the community together, giving compassion, experience and a commitment to honoring loved ones the chance to lean on others who care every life, the Hayworth-Miller team helps families create and helps ease the burden of overwhelming grief. lasting tributes that celebrate cherished memories and the A service following cremation – no matter what style or legacy of loved ones. venue – allows for a respectful send-off where family and friends can share memories, express love and pay For more information on funeral service options and to review their funeral planning guide, visit hayworth-miller.com. their final respects. For closest family members, it’s the

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GIVE NOW When the lunch bell stops, children still need to eat.

Help provide nutritious meals for children and families this summer.

Your gift matched $1 for $1.

SecondHarvestNWNC.org

Collaging Summer

by K R I S T I N YAT E S

Do you love or hate summer?

It’s not that you have to choose, but most people have very strong feelings one way or another.

Me? I love seeing each shade of green peak during summer, but I hate the heat. Do you do well in hot temperatures? Because I do not.

If you’re like me and you’re also looking for activities that don’t require you or the family to be out in the heat, you may enjoy one of these collage activities.

Create a business card that you feel represents who you are, or where you are in this season of your life, if you had to fit it on a 2 ½ by 3 ½ piece of cardstock or posterboard. You can make your card with magazines, scrapbook paper, stickers, washi tape, paint, markers, colored pencils, etc. Use whichever artistic mediums you feel drawn to, and don’t be afraid to have fun with it! Use scented or sparkly gel pens, the stickers or stationery you’ve collected but never used because they’re too pretty, or whatever your inner child wants. Kids can enjoy this activity by making a collage they feel represents who they currently are or who they want to be when they grow up. Or, if you feel called to collage who you want to be when you grow up, go for it! You’re never too old to become who you are.

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Make a soul collage using two to four images that really speak to you. For example, you might find a page from a magazine you like for your background, then you might cut a couple other pieces that you’re drawn to and arrange them in whatever way feels good. The goal is to choose pages/images without too much forethought, planning or wondering why. Try to let this collage be whatever it wants to be. It could be meaningful to have everyone in the family make a soul collage and then share with each other! But it can be just as special to soul collage with friends or on your own.

Use fresh flowers and/or fallen leaves to collage. If you have flowers planted that you’re okay picking, you could use those or you could go to the store and get a bouquet – or even a single flower will do! Don’t overthink the flower or what you’ll end up making. Just go with whatever you feel most drawn to. It can be helpful to use cardstock or posterboard for the background, but this collage can also be done on the ground in nature. When collaging, you can remove the petals to make a mandala, an animal, a landscape or you could keep the flowers whole and let their shape guide your

collage. And don’t forget the leaves and stems! Those can be helpful to shape your collage and add more color and texture.

Just use caution with the stems, or discard them altogether if you’re using roses or another flower with thorns.

Collage a vision board for the second half of the year, something to be put in a journal or displayed where you can see and be motivated by it. It’s stressful thinking about all the things you have to do or all the things that would have to happen for you to reach your goals. But it can make it a little less daunting to add colors that relax you and are easy on the eyes, to find images that excite you and give you hope and to keep the collage focused on one goal, in one area of your life. We don’t have to have met our New Year’s Resolutions just yet – or at all. It’s okay to start over, make another goal. Sometimes, doing reflective activities like this with kids can bring out your inner child and remind you it’s okay to keep dreaming.

Happy collaging! I hope that whatever you make speaks to you in a way only something that you created could.

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Getaway Guide

July’s Must-Take Day Trip Escape the Summer Heat With a Nostalgic Mountain Adventure

by S U Z Y F I E L D E R S

July in North Carolina feels like the heat is at full blast, so there is no better day trip than the mountains! If you are looking for a place to take the family this summer, I highly recommend Tweetsie Railroad. It combines fun, nostalgia and mountain views for all ages.

Located in Blowing Rock, this drive is literally a straight shot down US-421 North. Outside of the interchange with I-77, it’s a mostly smooth and easy route to travel.

WHY VISIT TWEETSIE RAILROAD?

Tweetsie Railroad opened on July 4, 1957 and was North Carolina’s first theme park. Next year, it will celebrate 70 years, and there is a reason it’s lasted this long. It is a true, family friendly destination for fun. There is something very special about riding on Locomotive No. 12 which happens to be the last surviving train from the historic East Tennessee and Western North Carolina Railroad. It honestly feels like you are transported back in time.

TOP 5 THINGS TO DO AT TWEETSIE RAILROAD

From rides to animals and, of course, trains, there is ultimate fun to be had at this North Carolina destination. Even if you are there for a full day, it’s hard to fit everything in. Here are a few can’t-miss attractions: 1. Historic Train Ride – The park operates two steam locomotives, No. 12 “Tweetsie” and No. 190 “Yukon Queen” and offers continuous rides around the park throughout the day. You might even see a cowboy or two on the Wild West Train Adventure ride!

2. Deer Park Zoo – You might come for the train and rides, but seeing, petting and feeding the animals is a must. It’s home to goats, emus, llamas, donkeys and more. It’s a great, laid back option for little ones to pet and feed animals at their own pace.

WHAT TO KNOW BEFORE YOU GO

You are allowed to bring outside food and non-alcoholic beverages in small coolers, lunch bags and book bags.

Please note: Cans, glass bottles and alcoholic beverages are prohibited inside the park. They also have several food options available for purchase, including classic fair food like funnel cakes, fudge and popcorn.

The park is stroller friendly and handicap accessible, but bear in mind, it’s on a mountain side, so it’s all uphill in one direction. We used separate smaller umbrella strollers for our two preschoolers, and it worked out well. You can also take the bus up to Miners Mountain, and they are great about putting the strollers on the front.

During the month of July, Tweetsie Railroad is open from 10:00 a.m. to 6:00 p.m. Thursdays through Mondays.

Except on Saturday, July 4th when they stay open until 9:00 p.m. and shoot off fireworks at 9:30 p.m.

DETAILS TO VISIT TWEETSIE RAILROAD

Distance from Winston-Salem: Around an hour and a half Address: 300 Tweetsie Railroad Lane, Blowing Rock, NC Learn more about Tweetsie Railroad: tweetsie.com Instagram: @tweetsierr Parking: There is a free, large parking lot just outside Tweetsie Railroad

3. Amusement Park Rides – There are two major areas of the park that offer amusement rides. First is the Country Fair area which has classics like a carousel and Ferris Wheel among more exciting rides. Bonus – the arcade here has all the fun and nostalgia you need. Next is Miners Mountain which has rides for the younger kids, including mini swings and a smaller train.

4. Live Shows – From Can Can dancers to magicians, there are tons of entertainment options each day. On July 4th, the park has special evening hours that include nighttime shows and a fireworks display at the end of the night.

5. Playground – Up on Miners Mountain is a playground that is perfect for kids of all ages. It’s a great spot to let your kids burn off some energy before riding on the train or catching a show! Plus, it’s near the ice cream shop, Mountain Ice Cream.

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NURTURING NEW NORMS:

by TA R Y N J E R E Z

Each month this series introduces fun and impactful healthy habits to help families with kids and teens prioritize physical, mental, and spiritual well-being—fostering a lifestyle of shared growth and lifelong wellness. Healthy habits built together are the ones that last a lifetime.

You may not realize it, but your family has an invisible thread tying together every part of who you are and how you do things, to create your family identity. Your last name, genetics or living under one roof definitely plays a part, but how you show up in the world is what truly shapes that identity.

In fact, it’s built every day through your routines, beliefs, traditions, conversations, relationships and more. Your family identity influences everything from the media you consume to how you resolve conflict to the way you interact with one another, extended family, friends, community and even strangers! When children grow up with a strong family identity, it helps them develop a feeling of belonging and purpose while also providing them with a stronger sense of self.

FAMILY IDENTITY GIVES KIDS SOMETHING TO RETURN TO

Research supports the importance of kids growing up with a strong family connection and shared values. In fact, a study by the National Institute of Health stated in 2019 that children that experience growing up in a family that puts a focus on values around faith, community and/or

BUILDING A STRONG

Family Identity

communication are significantly more likely to demonstrate higher self esteem, emotional resilience and healthy decision-making skills into adolescence and adulthood. Every family is going to have a different identity based on what personally matters most.

Maybe you’re an outdoorsy family prioritizing unplugging together.

Perhaps your family values the arts and goes to support local theatre or museums each month. It could look like highlighting and being environmentally conscious, valuing travel, showing up for less fortunate members of the community…what matters is being intentional about the values shaping your kids.

SIMPLE WAYS TO GET STARTED

Here are a few ideas to help build your family identity as a simple and tangible practice.

1 WRITE A FAMILY VALUES STATEMENT TOGETHER Identify a handful of words or phrases that mirror your family’s principles and values. You could even create a word bank, so younger kids can help choose things like honesty, kindness, strength, curiosity, helpfulness, etc. This activity helps build a language about who your family is, so you can return to it during challenging times as well as celebrations.

2 DESIGN A FAMILY BANNER OR CREST If your kids love history or fantasy, this will be a fun one! Draw or head to the computer to design symbols, colors and phrases that express your family's values, traditions, inside jokes, strengths and more. Let the little ones decorate while the older kids do more of the brainstorming here. Place this visual somewhere in the house, so everyone can see it.

MEANINGFUL FAMILY 3 ESTABLISH RITUALS Think about what kind of repeated practices help solidify your family identity. Do you have a movie night every Saturday? Family bike ride or holiday food drive? Do you share what your favorite part of the day was at the dinner table? What little rituals can you add in to echo “who we are” as a family?

PRACTICES THAT LAST A LIFETIME

As parents and guardians, there is a special opportunity to shape not just the atmosphere we raise our children in but also the traditions, values, conversations and intention we lead them through.

Taking time to think about the family identity you want to build in your home helps give your kids a strong foundation they will stand on not only for how they view their family, but their own individuality, as well. Long after they leave your home, pieces of that identity will continue to guide them as they show up in every facet of life.

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WHEN GYM TIME EQUALS FAMILY TIME

by M A R T I E E M O R Y

p h o t o s by J O D I E B R I M C R E AT I V E

W

hen Washington Park CrossFit members think of their gym buddy Roberto Rodriguez, they see dedication, consistency, and a dad whose intent on being healthy and present for his family.

Now joined by his wife Stephany — who fell in love with the WPCF family through their women’s program Hot Girl Hour — Roberto embodies the real mission behind this popular Winston-Salem gym that has bonded a unique group of people.

“Helping people and empowering them with the confidence to try something new has always been our goal,” shares coowner Brooke Culler.

Roberto and Stephany love sharing how the gym has given them so much more than simply a place to work out.

“WPCF has given us confidence, friendships, accountability, and a community where we feel supported and encouraged to become better versions of ourselves,” Roberto explains.

Facing challenges head-on is nothing new to Roberto and Stephany, who met in El Salvador in 2011. Their lunchtime conversations as co-workers turned into something more, and the two married in 2015. Not long after, Stephany had an opportunity to continue her career with HanesBrands, and the couple took a leap of faith — moving to Winston-Salem to build a future together.

“We spent nearly two years navigating the immigration process so Roberto could join me in the United States,” JULY 2026 / 19

shares Stephany. “We traveled back and forth frequently, often seeing each other every month or every other month.

Thankfully, Roberto was able to work remotely for much of that period, which helped us stay connected while we were apart.”

The two officially began their life together in Winston-Salem in 2018 and have welcomed two wonderful children — fouryear-old Sebastian, and two-year-old, Vera — who also grace our cover and are familiar faces around the gym!

As often happens, Roberto and Stephany’s CrossFit journey began with a wake-up call.

“In October 2024, Roberto received some lab results with numbers he didn’t like,” shares Stephany. “A conversation with his health care provider quickly turned to medications, and it became clear he’d likely need several prescriptions. At the time, he wasn’t even 40 years old, and the thought of taking as many medications as his mom made him realize something needed to change. He decided to make a significant lifestyle adjustment and see what was possible.”

Roberto had driven by Washington Park CrossFit often but now decided to stop in and take a look. He was only inside a few minutes when something clicked — and he returned for his first class later that same day. Those classes became a routine, where he was consistently showing up and making progress. Both Roberto and Stephany say they felt welcomed and supported from the start.

“We hope you feel a welcoming vibe here,” shares Brooke’s husband, co-owner, and CrossFit coach Gavin Culler — who’s known for his focus on teaching proper form and technique.

While Roberto was always active growing up — but struggled

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“We work out because we want to be healthy, capable, and present for our children for as long as possible.”

- Stephany Rodriguez with consistency — Stephany admits exercise simply hadn’t been part of her routine until a year ago when Roberto encouraged her to give Hot Girl Hour a try.

If you’re anxious to see what Hot Girl Hour is all about — the summer session starts July 7th! This six-week program is designed to introduce weightlifting and gymnastics/CrossFit skills to women who may feel intimidated by just hopping right into a class. And yes, Hot Girl Hour is an all-female experience, coached by ALL females as well. Email brooke@washingtonparkcrossfit.com to sign up!

A bonus of their better health journey, some of Roberto and Stephany’s favorite moments together are the ones they share at the gym.

“We celebrate each other’s progress and sometimes endure the same workouts side-by-side,” Stephany adds. “It’s been a lifestyle change for our entire family. We’re healthier, stronger, and more confident — not just physically, but also mentally. More importantly, it’s introduced us to an incredible community of coaches and friends who have supported us every step of the way.”

Both agree fitness feels like something they want to do now, not something they have to do.

“We work out because we want to be healthy, capable, and present for our children for as long as possible,” Stephany adds. “Our son has been diagnosed with autism, and our daughter works through speech challenges of her own. As parents, those experiences have reinforced how important it is to take care of ourselves so we can show up for them every day in the ways they need us most.”

Washington Park CrossFit’s all-around family atmosphere checked a big box for both Roberto and Stephany, as well as many others.

“As parents, having a place where our children are welcomed is incredibly important, and we don’t take that for granted. It allows us to prioritize our health without sacrificing family time,” adds Stephany.

“We have quite a few couples as members — some work out together and for others, it’s a tag-team effort where one works out and the other spends time with the kids,” adds Brooke. Supporting members and the community goes far beyond daily workouts — something else that impressed Roberto and Stephany.

CrossFit not your thing?

WPCF offers an Olympic Weightlifting Program - Winston-Salem Weightlifting.

The only USAW-affiliated barbell club in W-S! Head Weightlifting Coach, Jess Lake (L) Weightlifting Coach, Wes Richardson (R)

Washington Park CrossFit Coaching Staff L to R: Chris Ingram, Gavin Culler, Laura Janke Keil, Brooke Culler, Emma Weddington

“The gym is constantly finding ways to bring people together and give back. From community gatherings and special events to charitable fundraisers, there’s always something happening. Last year, for example, the gym hosted a Hot Dog Mile fundraiser benefitting a local animal shelter. It’s those events that show this is about more than fitness — we’re making a positive impact in the community,” Stephany adds. WPCF also volunteered as a group at the Ronald McDonald House last summer, and there are more volunteer opportunities on the way!

At the end of the day, it’s a true sense of belonging that keeps members such as Roberto and Stephany engaged and thriving.

“The equipment, classes, and amenities are great, but it’s community that makes Washington Park CrossFit special. It’s a place where people look out for one another, support each other’s goals, and make you feel like you’re part of something bigger than yourself,” Stephany adds.

Begin finding the very best version of yourself at Washington Park CrossFit, located at 2020 Hollyrood Street in Winston-Salem. Follow them on Instagram @washingtonparkcrossfit, and visit washingtonparkcrossfit.com to sign up for a free one-week trial or learn more about varied membership plans. Classes are available throughout the day, from early morning to evening, with options that are sure to fit your schedule!

Scan here to sign up for a one week free trial!

JULY 2026 / 21

Triad Area Events in July July offers a variety of interesting and exciting events for families to experience in and around the Triad. Here are some of the top offerings: Santana & The Doobie Brothers: Oneness Tour 2026 Truliant Amphitheater, Charlotte July 8, 7 p.m.

Tickets start at $58 Santana and the Doobie Brothers, both Grammy winners and Rock and Roll Hall of Fame inductees, bring together two of classic rock’s most beloved acts. Santana’s high-energy hits span five decades; the Doobie Brothers bring a rich legacy of roots-based, guitar-driven rock and roll.

Air Supply: A Matter of Time Steven Tanger Center, Greensboro July 10, 8 p.m.

Tickets start at $58 Graham Russell and Russell Hitchcock – beloved by millions of fans across the planet – have been honing their musical skills for nearly half a century. They will unleash their rock energy from the ‘80s.

In Pieces: A New Musical Theatre Alliance, Winston-Salem July 18-19 and July 25, various times Tickets start at $15 Each performance paints a vivid tapestry, weaving psychology, art and a touch of magic. The scripted acts gently guide the audience through a spectrum of emotions.

The Music of Merle Haggard and George Jones The Reeves Theater, Elkin July 10, 8 p.m.

Tickets start at $25 Join a group of Reeves regulars – Eli Billings, Taylor Vaden, Melissa Money, Duane Smith, Silas Coley and Josh Casstevens – as they pay tribute to the music of Merle Haggard and George Jones.

Lionel Richie and Earth, Wind & Fire: Sing A Song All Night Long Tour First Horizon Coliseum, Greensboro July 18, 7 p.m.

Tickets start at $61 Lionel Richie, a legendary singer, songwriter and producer, joins Earth, Wind & Fire, one of the best-selling bands of all time, on a North American tour.

Shear Madness: America’s Favorite Whodunit Murder Mystery!

Theatre Alliance, Winston-Salem July 10-12, 16-19, 23-26, various times Tickets start at $23 This is a unique theatrical experience that transforms the classic whodunit into an interactive comedy. You’ll sleuth with your fellow audience members, ensuring an electric combination of humor, suspense and surprising insights.

Journey Tribute: Trial By Fire, 1996 Tour That Never Happened Carolina Theatre, Greensboro July 17, 7 p.m.

Tickets $43 Experience the Journey tour that never was. In 1996, Journey reunited with legendary frontman Steve Perry and released Trial By Fire. Plans for a worldwide tour were cut short when Perry suffered a devastating injury.

The Krüger Brothers Blue Ridge Music Center, Galax, Va. July 11, 7 p.m.

Tickets start at $35 The Krüger Brothers first appeared at Merlefest in 1997. Their ability to infuse classical music into folk music has resulted in a sound that has made them a fixture within the world of acoustic music.

Something Rotten!

Yadkin Cultural Arts Center July 23-26, various times Tickets $25 Set in the 1590s, two brothers are desperate to write a hit play, but they are stuck in the shadow of Shakespeare. Then they discover that the future of theater may involve singing, dancing and acting at the same time.

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Forsyth Backpack Program

Summer Feeding Efforts & Return to School

D

uring the 2025–2026 school year, the Forsyth Backpack Program distributed 122,696 meals to students across 13 Winston‑Salem/ Forsyth County Schools (WS/FCS) partner schools. An additional 13,000 meals were provided through in‑school food pantries at five WS/FCS partner schools. These efforts reflect the organization’s growing commitment to ensuring that every child in Forsyth County has access to reliable, nutritious food.

For many students, school is the most consistent source of daily meals. When summer arrives, that structure disappears. Families who rely on school breakfasts and lunches often face increased financial strain, and children face a higher risk of food insecurity. Research shows that hungry children struggle physically, academically, developmentally, and socially. The effects can last well into adulthood, which is why the Forsyth Backpack Program remains steadfast in its mission to provide nutritious food to children and families at risk of food insecurity in Forsyth County.

Hunger doesn’t take a break for summer, and neither does the Forsyth Backpack Program. This year, the organization expanded its summer support by offering Summer Pantry Boxes. These family‑sized boxes filled with shelf stable foods were built to help fill the gap left while school meals and the distribution of Forsyth Backpack’s weekend meals are paused. These boxes were assembled thanks to generous community donations and distributed during the final two weeks of school to help families prepare for the months ahead.

“We were excited to see how well‑received the summer pantry boxes were both for the families that picked them up and from our WS/FCS staff partners who identified the families who would benefit from receiving them. Our volunteers and donors have gone above and beyond this year to feed kids which is what made these summer meal boxes possible. It’s simple really, kids should be fed and our community has proven they think so too,” shared Forsyth Backpack Program Executive Director, Heather Bolt Mikeal.

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In addition to pantry boxes, Forsyth Backpack Program is spreading the word to families in Forsyth County to encourage participation in the WS/FCS Summer Meals Program, which provides nutritious meals to all children ages 18 and under throughout the summer.

WS/FCS meal options are available across the county, in various formats including: • Breakfast and lunch sites at assigned schools (children can eat on‑site) • Bulk meal pickup (offering multiple meals to take home) • Mobile meal sites (mobile units bring food directly into neighborhoods) Visit the WS/FCS to view the full list of sites and learn more. These combined efforts ensure that children have access to consistent nutrition even when school is out.

Forsyth Backpack Program Board Chair, Judy Bass, emphasized the importance of community support by sharing that the organization works tirelessly to secure funding from individual donors and corporate sponsors to meet annual food costs. “One of the most creative ways we raise funds is through our annual Spelling Bee Fundraiser, which ensures weekend meals continue throughout the school year. Forsyth Backpack Program operates on financial donations from the community and we are grateful for continued and new gifts that help us fight hunger, one backpack at a time.”

Forsyth Backpack Program invites you to support their Spelling Bee Fundraiser scheduled for Tuesday, September 22nd from 6:00pm-8:00pm at the Masonic Center. Sponsorships and ticket information can be found on their website.

If you’d like to get involved, please visit their website to learn more about their work or to see upcoming volunteer activities for individuals and groups: www.forsythbackpackprogram.org.

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Ten Surprising Facts About the

4th of July

by E L I S A W A L L A C E C O P P E D E

2

F

or the past 250 years, the day synonymous with freedom has been celebrated throughout the United States. The fourth of July, more commonly known as Independence Day, first began as a celebration of freedom when Americans declared their independence from the British Empire, back on July 2nd 1776. Exactly two days later, 13 colonies adopted the Declaration of Independence, thus signifying that these colonies as a nation were free from royal British rule.

In 1938, the United States designated July 4th as a federal holiday; granting most works the day off to celebrate the country’s independence. For the past 250 years, backyard barbeques, fireworks, parades, and parties have made this holiday a memorable American classic. While most of us feel like we know all about this famous holiday, there are quite a few shocking facts that may even shock the U.S. history buffs among us. Read on for ten surprising facts about the holiday also known as the “United States’ Birthday.”

1

BENJAMIN FRANKLIN, ONE OF OUR “FOUNDING FATHERS,” WAS THE OLDEST PERSON TO SIGN THE DECLARATION OF INDEPENDENCE.

At the ripe age of 70, Mr. Franklin was proud to put his signature on this incredible document. This signifies that no matter what age you may be, you can always go out and make a great change in our community.

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7

ONLY TWO MEN ACTUALLY SIGNED THE DECLARATION OF INDEPENDENCE ON JULY 4TH.

OUR PLEDGE OF ALLEGIANCE WAS NOT PERFECTED THE FIRST TIME IT WAS WRITTEN.

3

8

THE UNITED STATES IS NOT THE ORIGINATORS OF FIREWORKS.

9

AMERICAN TRULY LOVE THEIR JULY 4TH HOTDOGS. We love them

While most may believe that all of the signed this document on our nation’s birthday, this is far from the truth. Of the 56 delegates to sign the document, only John Hancock and Charles Thompson signed the document on the 4th of July.

THE DECLARATION OF INDEPENDENCE WAS WRITTEN ON A LAPTOP.

This is not the laptop you are thinking of though.

According to the infamous document was drafted by Thomas Jefferson on a writing desk that could only fit on one’s lap, often referred to as a “laptop.”

4

THE DECLARATION OF INDEPENDENCE WAS ALMOST LOST.

Thankfully, this did not occur! There was one terrifying moment that occurred after George Washinton and his troops were trapped by the British in New York City, with the document on him. Thankfully for all of us, Washington found a quick escape, saving the priceless document.

5

THE UNITED STATES IS NOT THE ONLY COUNTRY TO CELEBRATE THEIR INDEPENDENCE ON THIS DATE.

Our country’s birthday twin is Rwanda! Gaining independence from Belgium originally on July 1st, 1962, Rwanda celebrates “Liberation Day,” also on July 4th.

6

THE HOTTEST 4TH OF JULY WAS NOT THAT LONG AGO.

No thanks to global warming, the hottest July 4th to date was on July 4th 2023. The entire globe reached a jaw-dropping temperature of 62.92 degrees Fahrenheit. A global temperature has not reached this high since July 4th, 1979.

In fact, it has been revised four times!

Originally penned in 1892, the famous allegiance was rewritten again in 1923, 1924, and then finalized one more time in 1954, ultimately proving that there is no such thing as a perfect first draft.

China was the original country to develop and invent these incredible artistic sky displays.

Italy was also credited for making fireworks bright through the use of metallic powders to create desired colors.

so much in fact that according to the National Hot Dog and Sausage Council, Americans eat 150 MILLION hot dogs every July 4th! No one enjoys them more than record-breaking Joey Chestnut of Kentucky, consuming a whopping 83 hot dogs within ten minutes in 2024.

10

WEARING AN AMERICAN FLAG IS ACTUALLY A VIOLATION OF THE U.S. FLAG CODE. According to this legal document, the flag should never be worn or used as “apparel, bedding or drapery.”

For more information on interesting facts about July 4th, check out the following articles, and be ready to impress all at your next July 4th party!

Pioneer Woman’s “60 Fun 4th of July Trivia Facts That Might Just Surprise You” Great American Insurance Group’s “July 4th Fun Facts” History Channel’s “Fourth of July— Independence Day”

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JULY 2026 / 27

A Day at Old Salem EXPLORE ONE OF WINSTON-SALEM’S MOST HISTORIC AND BELOVED DESTINATIONS THIS SUMMER

by S U Z Y F I E L D E R S

O

ld Salem is one of my favorite spots in WinstonSalem. I particularly love the places where you can be standing among all this history and see the downtown skyline. It’s a great reminder that, while innovation is wonderful and important, maintaining our history and these beautiful buildings is equally important.

This is one of those destinations where you can really spend an entire day touring, eating, shopping and learning. Here are some highlights to make sure to include on your visit.

MUSEUM OF EARLY SOUTHERN DECORATIVE ARTS (MESDA)

This museum is the “most comprehensive collection of southern decorative arts and related research resources in the country.” You feel like you not only stepped back in time but can also see the objects that people used in their daily lives. While I’m listing this first on a hot NC summer day, I’d recommend saving this for after lunch when it’s too hot to be outside.

FOOD & DRINK

The best place to start and end your day at Old Salem is Lot 63: Bakery, Coffeehouse, Pub, Wine Bar. You can grab a coffee in the morning and come back at the end of your day for a beer or glass of wine. If you are looking for a delicious lunch, look no further than Muddy Creek Café and Music Hall. I’ve absolutely loved everything I’ve had here. Head over to Bread of Heaven for an authentic southern, soul food dinner in a gorgeous historic tavern setting. (continued on page 30)

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(continued from page 28)

STROLL & SHOP

Honestly, you don’t even have to spend a dime to enjoy time at Old Salem. Simply strolling through the historic streets, central square and gardens is an activity all on its own. But, if you do plan to shop, visiting Winkler Bakery is a must. This place is a treasure trove of classic Moravian items and baked goods.

TOUR HISTORIC BUILDINGS

While a ticket is required, you can take your tour to the next level by heading into many of the historic buildings in Old Salem.

Ones you can tour include: Vogler House, Timothy Vogler Gun Shop, Salem Tavern Museum (not the Tavern Restaurant), Blum House Joinery, Potter’s Workshop, Single Brothers’ House, Boys’ School, Miksch House & Garden, and the Doctor’s House.

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TAKE PHOTOS ON THE COVERED BRIDGE

The covered bridge is an iconic Winston-Salem photo background.

Make sure you take the almost mandatory photo there!

VISIT OLD SALEM

Ready to plan your day at Old Salem? Here’s some details to know: Website: oldsalem.org Old Salem Visitor Center: 900 Old Salem Road, Winston-Salem, NC 27101 Hours: Wednesday – Friday 9 am – 4 pm and Saturday 10 am – 4 pm (Most dining establishments have slightly different hours.)

Parking: Free street parking as well as a lot at the Visitor’s Center

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JULY 2026 / 31

Forsyth County Library Spotlights: Paddison Memorial Branch Library – A Modern Library Branch Designed for Families, Creativity and Community Connection

by S U Z Y F I E L D E R S

I’m a little sad to see the end of this series as it’s been so fun visiting and exploring each of the Forsyth County Library Branches. The 10th and final branch I’m sharing is Paddison Memorial Branch, located in Kernersville.

Even if you live in Winston-Salem or Clemmons, this newer branch is absolutely worth the trip. Built in 2018, this branch has a robust offering for local families.

SPACES DESIGNED WITH FAMILIES IN MIND

From preschoolers to teenagers, this library is prepared for all ages of youth. The children’s room is massive. It, of course, has books and several computers, but also has large Lego blocks and a play kitchen. (continued on page 34)

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(continued from page 32)

There is a separate, tucked away larger room for teens as well.

It has a relaxed enough feel for gathering yet quiet enough for those that need to study.

WHERE COMMUNITY MEETS CREATIVITY

Like many of the other Forsyth County Library Branches, this one also offers many options to the community. In fact, as a larger, newer branch it might have more than most. There are two meeting rooms, a conference room and an auditorium that holds up to 100 people.

Finally, this is one of three Forsyth County branches that has a Makerspace. This 10-person capacity area has two sewing machines, a 3D printer and tools.

A PEACEFUL PLACE BEYOND THE BOOKS

Last, but certainly not least, the brick courtyard behind the library is beautiful with a simply stunning statue that people can sit on. If you walk a little way you’ll also see there is a small lake for nice watery views. It’s a great place to enjoy your books, let the kids explore and run, or even enjoy a picnic.

LEARN MORE OR VISIT THE PADDISON MEMORIAL BRANCH LIBRARY Location: 248 Harmon Lane, Kernersville Hours: Monday–Thursday 9 am – 8 pm, Friday 9 am – 6 pm, Saturday 10 am – 5 pm, Closed Sunday Parking: Ample free parking Website: forsyth.cc/library/Paddison Instagram: @fcpubliclibrary

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My Favorite 11 Spots in Forsyth County to Take My Little Ones Local Adventures for Tiny Explorers

by S U Z Y F I E L D E R S

Toddlers and preschoolers have an abundance of energy that feels hard to contain. This feels especially true in the summer months when preschool is out. Outside of having activities and games at home to do, getting out is a must – for everyone’s sanity!

Here are my favorite places in Forsyth County to take my two preschoolers and why. Several are free!

KALEIDEUM

This museum really has it all, and there is something to entertain all ages. That’s why I absolutely love this spot. From an outdoor playground to a water exhibit, kids can play and learn all in one. Plus, all summer long, they have a new Doc McStuffins exhibit that my girls absolutely loved. We have a membership, and it’s a great cost effective way to get in lots of trips.

AIRBOUND TRAMPOLINE PARK

This trampoline park is perfect for the little ones. First off, they have a dedicated Tots Time every single morning that is for ages six and under only. That’s my favorite time to go as I don’t have to worry about bigger kids jumping around my littles. Secondly, they have dedicated six and under areas all day. Thirdly, it’s perfect for extremely hot or rainy days to get energy out.

SPLASH PADS

Winston-Salem alone has 11 splash pads, and they are all free! I love that it’s a good way to stay cool without spending any money. They are all beside playgrounds, too, so it doubles the fun. If you pack a picnic then you can really make a morning or day of your trip. My favorite ones are Sedge Garden (pirate themed), Little Creek (walk to the shops behind the rec center) and Reynolds (pairs perfectly with Quarry Park up the hill).

PARKS & PLAYGROUNDS

Outdoor time is a must during the summer months, and parks and playgrounds are free and so much fun.

We have no shortage of parks in Winston-Salem. In fact, we have 82 parks in our city; not all have playgrounds though. Some of my favorite parks with playgrounds in addition to the ones with splash pads mentioned above are: Washington Park, Salem Lake, Hanes Park and Miller Park.

FORSYTH COUNTY LIBRARIES Another great free resource are the 10 branches of the Forsyth County Library system. (continued on page 38)

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(continued from page 36)

I’ve spent the last several issues showcasing each library because they all are unique and special. Each has play areas for little ones and encourages reading. I highly recommend visiting each one this summer.

My favorite branches include: Southside, Lewisville, Rural Hall/Stanleyville, Walkertown and Central.

CAFE LILLY

This coffee shop has a dedicated play area for kids which really isn’t something you’ll find anywhere else in Forsyth County! My girls love playing here, and I love the coffee. It’s located in Clemmons, and you can easily pair it with a trip to either the Lewisville or Clemmons library branch.

TANGLEWOOD PARK

I love that this is one of those all day destinations. They have everything from multiple playgrounds, to walking trails, to seemingly all the sports areas you could want, and an aquatic center that has a pool, lazy river, zero entry water area and splash pad. My girls also love the Children’s Garden that even has a Lil’ Library.

TWIN CITY SWEETS

This spot is so much more than merely an ice cream shop. It’s a place to play, connect and relax. I love the community aspect of this place and my girls, of course, love the ice cream and play areas. They do a lot of fun themes as well for their ice creams. One thing to know before you go, they are only open Friday evenings from 5:00 p.m. to 9:00 p.m. and Saturdays & Sundays from 2:00 p.m. to 9:00 p.m..

DOWNTOWN WINSTON-SALEM

I know most people’s first thoughts might be “why go downtown with my preschooler?” But I promise there is so much for you to both enjoy there together (outside of Kaleideum). Some of my favorite downtown spots (some are free) with my girls are: Bookmarks, Chill Nitro (they love seeing the ice cream made here), Bailey Park, Coal Pit (bring sidewalk chalk), Artivity on the Green and Mellow Mushroom.

WINSTON-SALEM DASH

I mean is summer in Winston-Salem really complete if you don’t attend a game or two of the Winston-Salem Dash? My girls love going to these games – maybe not for the baseball, but for the play area, grassy hill to run on and the fun, delicious food. If you purchase lawn seats, it’s very reasonably priced, and they offer free parking now in certain lots.

Plus, children three and under are free.

HISTORIC REYNOLDA

Last, but certainly not least, is Historic Reynolda. This encompasses Reynolda Village, Reynolda Gardens and Reynolda House. It’s also another great all day destination. Within the Village and Gardens, my little ones love to go to The Bookhouse, check out the fountain behind McCalls, see all the beautiful flowers in the formal garden and walk and run by the waterfall. Our favorite food spots are Penny Path and Village Tavern. Although the coffee at Dough-Joe’s is a must for parents. Be sure to check out the Layered Looking exhibit at Reynolda House before it ends on July 19th as it’s a hands-on exhibit kids love.

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JULY 2026 / 39

More Than Nostalgia: WHAT WE REALLY MISS ABOUT

by TA R Y N J E R E Z

If you’ve spent any time scrolling social media this summer, you’ve probably stumbled upon the “Bring Back the 90s Summer” trend.

The sentence alone fills your head with imagery of half-melted popsicles dripping down kids’ hands while they chase each other with Super Soakers. Knees patched with Band-Aids from Slip ‘N slide adventures. Bicycles splayed haphazardly along the front lawn next to a sidewalk-chalk-filled driveway. Someone’s mom yelling, “Don’t come inside unless something is broken, bleeding or on fire!”

For so many of us, the nostalgia hits hard, and that desire to rewind the clock to a simpler summer, like it felt back then, takes over. What if that call for simplicity isn’t actually that simple at all?

EVEN A TREND AROUND SIMPLICITY CAN SET IMPOSSIBLE STANDARDS

Every Instagram reel or Facebook post sharing the parents embracing the 90s summer magic with their kids can quickly have you questioning if your own children are spending enough time outside? Did you schedule too many camps because of work? Are you relying on screens too much? How many episodes of Bluey are too many episodes? What if your backyard doesn’t look like a 1997 summer throwback photo?

IT’S NOT THE SPRINKLERS WE MISS. IT’S THE FEELING.

When most adults who grew up in the 90s look back at our childhood summers, we don’t remember Instagram influencer level freeze-

SUMMER frames of life. We remember freedom, boredom and days that unfolded naturally into whatever they were going to be. Our parents weren’t busy trying to document every tiny moment of summer fun.

The 90s summer trend that needs to be leaned into isn’t the sprinklers and the Slip ‘N Slides (although, absolutely embracing these at our house currently), it’s the magic of how life moved differently; a summer without phone notifications, Pinterest boards or feeling the need to post every aspect of summer magic you’re making for your kids.

THE SUMMER LANDSCAPE WE’RE NAVIGATING

It’s too easy to feel pressure to make these few months of schoolfree sunshine extra special and packed with memory-making, but the truth is that it’s so much simpler than we make it seem. More than likely as a parent right now, you’re playing mental Tetris trying to make space to figure out work schedules, childcare, screen time, safety concerns and which kid has what when.

That’s why the real lesson in the 90s summer trend isn’t about trying to recreate all the nostalgia details. It’s about reclaiming space and freedom in your summer together.

CREATE ROOM FOR WHAT MADE 90S SUMMERS MEMORABLE

It’s okay to leave a weekend unscheduled – or even a whole week!

Don’t try to fill every moment, and put the phone down long enough to cannonball into the community pool or draw a Hopscotch board for the kids. Let fast food be in charge of dinner for a night if it means more time in the backyard catching fireflies. Responsibilities can’t always be ignored, but let the time in the margins be where you’re inspired by the 90s trend; connection, imagination, independence and open ended time to let yourself embrace “whatever will be, will be.”

ENJOY THE SUMMER YOU HAVE NOW. NO TIME MACHINE NECESSARY.

Don’t get caught up in summer magic coming from a nostalgic activity or backyard toy. Instead, get caught up in hearing your kids’ laughter, letting them have some unscripted fun and being present whenever you can.

Remember that the goal isn’t creating a perfect 90s summer, it’s creating the kind of summer our kids will someday feel nostalgic about, too.

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. www.ogburnelectric.com . info@ogburnelectric.com JULY 2026 / 41

A FICTIONAL ESCAPE: Red Flag Roundup

by L E O J E R E Z

This is a monthly column featuring flash fiction and poetry curated by local author Leo Jerez. Enjoy these short, yet captivating stories over a quick break at work, in the waiting room, at the school pickup line or on your commute.

“I walk into my bathroom, hearing this vibrating sound, and – to my horror – he’s got MY electric toothbrush in his mouth. He looks me dead in the eyes…” I stick my finger in my mouth for dramatic effect. “And he says, ‘Hey, Alice, hope you don’t mind I use your toothbrush.’” I finish with a gag.

Clyde bursts into something between laughter and disgust.

“Oh, gross!” he says when he can manage to get the words out.

“Yup, there’s your red flag, one hundred percent.”

I respond in kind with a snicker, which threatens to morph into my authentic, embarrassing laugh. For someone I only interact with once a week, I find Clyde incredibly disarming. He sits across from me in the same weekly business-casual look, briefcase beside him, brushing away curls of brown hair from his eyes only for the train’s motion to make them fall right back across his tanned forehead.

I settle down, folding my hands neatly atop my stack of book returns for the Smithtown Library. I wait patiently for his weekly update, my head tilted as if to say I’m all ears. The sun is warm against my freckled face as the train takes its last curve toward its destination.

“My turn?” Clyde says, once again attempting and failing to push his curls away from his face. “Well…I got matched with this girl. We met up for dinner; she was a great conversationalist. We agreed to see each other again after her family’s trip to DC. Things were looking pretty good...”

“Until?”

“Until…she posted a selfie.”

“Now you’re just being mean.

You’ve never posted a selfie?”

“Not in front of the Holocaust Memorial to the Murdered Jews of Europe…”

“Oh…” He leans in, “...with the caption: Vibin’ at some Jewish place.”

“Okay, for once I have no words. Other than the obvious.”

“Red flag. Yup.” The train pulls into Smithtown not long after, and we go our separate ways with a “See you next week!” and “Good luck!”

42 / FORSYTHFAMILYMAGAZINE.COM

This has been our little ritual for longer than I can recall. Clyde donning his best business casual, sitting in the same train car each week from Penn Station. Me on my Monday commute to the library to exchange last week’s reads for my new holds. Despite spending most rides reading and keeping to myself, it somehow became clear that we followed a similar schedule.

Maybe he noticed my cheesy romance novels first, or perhaps it was the dating app icons on his phone screen, but quickly we discovered we shared a similar roundup of red flag offenders in our dating history. Thus, the swapping of stories began.

The weeks continue like this.

I start to look forward to telling Clyde about whatever red flag I discover, more so than the dates themselves.

“He brought me back to his place. I was honestly into it…then he showed me his Pokemon collection for the next four hours.” Red flag.

“Our dinner conversation was a detailed rundown about each of her exes and how they were all crazy.” Red flag.

“Plaid sheets.” Enough said. Red flag.

“She claimed her pet hamster was her therapist and swore she could communicate with it.” Red flag.

“He didn’t know who Beyoncé was.”

“She said Laugh Out Loud…out loud.”

RED. FLAG. It’s Monday again. I walk onto the train and don’t see my curly haired friend. A knot forms in my belly, and I recognize just how much I’ve come to look forward to our weekly venting session. I try to open my book, but I’m unable to pull my gaze away from Clyde’s empty seat.

The realization hits. I miss him.

In the little time we’ve shared together, we’ve been vulnerable, sharing experiences. He’s always sincere and kind with his advice;

he even allegedly loves my obnoxious laugh. I wish we had exchanged numbers. I’m now tapping my foot and biting my lip as I go through improbable reasons for his absence.

Did I insult him? A vise squeezes my chest, leaving me with only shallow, frantic gasps of air. Maybe he found someone. My stomach drops. My palms are slick with sweat. Will I ever see him again? The world seems to shrink, the edges blurring, as all my energy is channeled into an overwhelming wave of anxiety.

The train arrives, and I get to the library to check in my books.

“You’re all set. Friendly reminder – your one other book will be overdue soon,” the librarian says.

I look at him as if he’s speaking another language. I bring all of my returns at the same time every week. I never misplace a library book. This on top of the weirdness of not seeing Clyde today; it’s too much to handle. The emotions in my stomach threaten to bubble up when I’m interrupted by someone clearing their throat behind me.

“I think you may have left this on the train, miss,” an unmistakable voice says.

I about-face immediately, a watery smile already forming on my lips as inner turmoil from moments ago is chased away by butterflies.

Clyde is holding my book out toward me. He’s in more casual clothes than I’m used to seeing him in, a graphic tee and a dark pair of jeans. It seems he skipped work and came straight to the library.

Clyde’s brow furrows in concern, noticing my expression.

“I’m sorry I messed with our train routine. I, uh, thought I’d just meet you here and return it to you…maybe grab some coffee?” he says.

I stare at him, my mouth working repeatedly like a fish just discovering an oxygenated world, but no words come out.

Clyde starts, clicking his tongue as if realizing something.

“Wait, is it a red flag if I hold your book hostage and skip work to give it to you at the library I know you’re going to, like a total stalker?” he says.

I smile, my ridiculous laugh escaping me.

“Nope. Green flag. For sure.”

JULY 2026 / 43

Summer Dining Bucket List Summer is all about slowing down, getting together, and enjoying good food. Whether you’re meeting friends for brunch, grabbing coffee on the go, enjoying a family dinner, or treating yourself to dessert, there’s no better season to explore the local dining scene.

Use this Summer Dining Bucket List to see how many foodinspired adventures you can check off before summer ends! o Enjoy a meal on a patio. o Order something you’ve never tried before. o Grab an iced coffee or refreshing summer drink. o Treat yourself to dessert after dinner. o Visit a locally owned restaurant. o Have brunch with friends or family. o Pick up fresh-baked pastries or bread. o Try a seasonal menu item. o Enjoy takeout at a park, lake, or picnic spot. o Order your favorite comfort food. o Discover a new restaurant. o Share an appetizer with the table. o Enjoy breakfast somewhere other than home. o Support a small local business. o Try a signature dish recommended by the staff. o Enjoy dinner downtown. o Indulge in a sweet treat on a hot day. o Bring a friend to one of your favorite dining spots. o Take a food photo worth sharing. o Make memories over a great meal.

Your Score 0–5: Summer is just getting started.

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THE BEST DEFENSE AGAINST ONLINE SCAMS? Have you noticed how difficult it has become to know who—or what—to trust online?

Every day, consumers are bombarded with social media advertisements promising incredible deals, miracle products, luxury items at unbelievable prices, and services that seem too good to pass up. While many online businesses are legitimate, stories of scams, counterfeit products, stolen credit card information, fake websites, and sellers who vanish after receiving payment have become increasingly common.

Most of us know someone who has experienced it firsthand. Perhaps they ordered a product that never arrived, received an item that looked nothing like the photos, or discovered unauthorized charges on their account after making a purchase. In a world where almost anyone can create a website or social media page in minutes, it can be difficult to separate trustworthy businesses from those simply looking to make a quick dollar.

Fortunately, there is a solution that has been strengthening communities for generations: shopping local.

When you choose to do business with a local company, you’re not purchasing from a faceless website halfway around the world.

You’re supporting people who live in your community, attend local events, cheer for the

46 / FORSYTHFAMILYMAGAZINE.COM

shop local.

same schools and sports teams, worship in local churches, and invest their time and resources right here where we live.

Local business owners have something incredibly valuable at stake—their reputation.

Unlike an anonymous online seller who can disappear with the click of a button, local businesses rely on relationships and word-of-mouth referrals. Their customers are often their neighbors, friends, and fellow community members. They know that providing excellent service isn’t just good business; it’s essential to earning trust and building long-term success.

One of the greatest benefits of shopping local is accountability.

If you have a question, concern, or issue with a product or service, you know exactly where to go.

You can pick up the phone, stop by the business, or speak directly with someone who is invested in making things right. That level of accessibility and personal service simply cannot be replicated by most online retailers.

Shopping local also allows consumers to make more informed decisions. Instead of relying solely on polished advertisements and carefully curated online reviews, you can meet the people behind the business.

You can see products in person, ask questions, receive expert guidance, and gain confidence in your purchase before spending your hard-earned money.

Beyond the personal benefits, supporting local businesses creates a positive ripple effect throughout the community. Local business owners hire local employees, support local charities, sponsor youth sports teams, contribute to community events, and often collaborate with other small businesses.

The dollars spent locally tend to stay local, helping strengthen the economic foundation of the entire region.

Here in Winston-Salem, we are fortunate to be surrounded by passionate entrepreneurs, family-owned businesses, skilled tradespeople, talented artisans, and dedicated professionals who work hard every day to serve our community. They are the people sponsoring the events we attend, donating to local causes, and helping make this area such a wonderful place to live.

The next time a flashy social media advertisement catches your attention or an unfamiliar website promises an unbelievable deal, consider pausing for a moment. Before clicking “Buy Now,” ask yourself if there might be a local business that offers the same product or service.

You may discover something even more valuable than a great purchase: a trusted relationship, exceptional customer service, and the satisfaction of supporting the people who help our community thrive.

In an age where trust can sometimes feel hard to find, shopping local remains one of the simplest ways to buy with confidence.

SHOP LOCAL. SUPPORT LOCAL. TRUST LOCAL.

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It’s a Grand Grand Life Summer is Now in Full Swing

by S U S A N W O O D A L L

I am sitting on my porch with the fan turned on high. I was considering walking down to the dock and sitting in the gazebo to write, but I am easily distracted watching the birds gliding along looking for fish and seeing the fish jumping up out of the water to avoid being caught. There is often a nice breeze and boaters coming by, so it is hard to concentrate and achieve my goal.

I look forward to summer, despite the heat, because the grands are out of school. There were so many more days to spend with them when they were pre-schoolers or just finishing first or second grades. Now, they are busy with friends and activities. You may think by reading this that I am complaining about not getting as much time with them anymore.

Actually, it is quite the contrary. I love that summer doesn’t find them sitting at home watching TV or on their iPads.

From camps to swim meets, mission trips, outings with friends, a few day trips and getting ready for college or back to school, among lots of other things, their summers will be full.

We will celebrate our country’s 250th anniversary by having a cookout before going down on the dock to watch fireworks go off in all directions.

We will miss being with our Charlotte family but know they will be having amazing celebrations of their own. We will have everyone together when we head over to Bald Head Island, one of our family’s favorite places, later this month. We have so many wonderful memories of trips we have taken all together. Except for the year of COVID, we have taken a family

trip every Labor Day weekend with all 14 of us and our son-inlaw’s parents, sister and her family. I hope we can continue this tradition even if we have to choose another date.

Family is the most important thing in the world to me. I have been blessed with the best! I am never happier than when I get to spend time with them. Living so close to two of our families is wonderful. Knowing that I am there if they need me to stay with the children or to get one to ballet while they get the other one to soccer practice makes me happy. I know that one day they won’t need me for that; they’ll be old enough to stay alone for short amounts of time. They will also know that they can call me for anything at any time. Do I wish that the other family could live closer? Of course, but Charlotte isn’t that far away. Hopefully, there will be the odd few days where they will come and stay with us for a couple days or more. However, I also remember after being away from home during summer vacation, I looked forward to being back with my friends.

What matters the most is just being a part of their lives.

Watching them grow and mature, learning what they love to spend time doing, being so proud of their parents for raising these remarkable young people. I have wonderful memories of my family’s trips to Texas to visit my grandparents. Our visits never lasted long enough, but our days together were full of fun, outings with my granddad to go fishing on his catfishstocked pond, horseback riding, trips to town and sitting on a porch swing being regaled with stories. Every now and then, something will be said, or happen, that stirs up one of those memories. I hope our grandchildren will have those, too!

48 / FORSYTHFAMILYMAGAZINE.COM

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ALL MONTH LONG Why Readers Love Forsyth Family We are grateful to be part of such an incredible community. Here's what readers, business owners, and community partners have shared with us.

Forsyth Woman Magazine's "Girls' Night Out" events they do monthly are always so fun! They are all so friendly and truly care about the people of this community. Hard work and dedication is apparent in every issue. A must read every month!!

- Erica C.

Such an amazing resource for people new or old to the Forsyth area! Love love love everything about this magazine! Their content is amazing, events are wonderful, and it is such a great community!

- Angelia C.

Not only a great magazine but also a force for good in lifting up and promoting local businesses. Keep up the fantastic work!

- Rocky T.

Forsyth Woman and Family Magazines are the absolute best in promoting, supporting and keeping readers informed of local community businesses and happenings! The incredible staff work tirelessly to ensure readers are kept abreast of area events and local business happenings every. Single. Time!

- Debbie L.

Forsyth Woman & Family magazines are such a great community-building resource for the Triad! Always a delight to read and to learn more about neighbors, friends and businesses!

- Tabatha R.

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45-54 16.5%

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The View from My Section – A Father’s Perspective

Two Weeks in Florida

by A . K E I T H T I L L E Y

There used to be a time, back in the small manufacturing town in Virginia where I grew up, where people took vacation twice a year, the July 4th holiday and Christmas. My dad, having worked for the railroad for many years, accumulated several weeks of vacation each year.

I remember one summer as a young teenager, the only child of four still at home, I was able to take part in a new type of vacation. Let’s call it spontaneous, improvisational, a.k.a. winging it. No GPS, no Google Maps, only a large, printed paper map, of which we became very astute at reading.

Up to this point, we had always known ahead of time where we were vacationing.

Typically, Myrtle Beach. I love the Grand Strand. Somehow, the summer wasn’t complete unless I’d walked on the white sand and enjoyed the boardwalk and Pavilion. (Some of you may need to Google Myrtle Beach Pavilion.) This particular summer, however, my parents had a different adventure in mind. Two weeks in Florida.

No advance reservations, no itinerary, no vacation plan whatsoever. I was confused at first, not having the usual plan to get excited about. However, I would soon begin to appreciate the beauty in this style of vacationing.

We ventured to the picturesque city of Saint Augustine, the oldest city in America, and walked its cobblestone streets, admiring colonial architecture. Next, it was Fort Lauderdale, home to more Rolls-Royces per square mile than any other place in the U.S., so they said at the time. We went to a dinner theater and saw a rendition of Auntie Mame.

Afterwards, I went up to the star of the show and said my dad was a big fan (not actually true), and it would be great if she would take a picture with him. She, in her colorful burlesque costume, sat on his lap with her arm around his shoulder as I photographed another memento of the trip. Dad smiled with a big grin.

We headed south along the interstate From there, we crossed over to the Gulf side which quickly became quite boring. After and visited Naples. I remember it was so several long hours on the road, we arrived clean, not a spec of trash anywhere on the in Savannah, Georgia. I’d never been streets. Nice boats docked literally right next to Savannah, not even its closest twin, Charleston, for that matter. We walked along to the owner’s house. The Burger King we ate the Riverfront of the Savannah River, watching at looked nothing like what I’d experienced the ships come in. I learned about the history before; full of lush, tropical live plants in the of ghosts and other lore. I was hooked. When restaurant and designer-style seating. Outside, the sign was low-hanging and more discreet. the sun came up the next morning, I said, I loved Naples. Couldn’t afford it, but loved it, “Where to next?” And Dad said, “Well, let’s go see.” In practically no time, we came upon nonetheless – time to head back to the Atlantic Ocean side and Daytona Beach. the large green welcome sign to Florida.

Just down the road was a Welcome Center advertising “Free Orange Juice.” I spoke up and tried my hand at directing this as our next stop. To this day, I’ve never had a better freshly squeezed glass of ice-cold OJ. I’ve also never forgotten.

Daytona was another first for me. A literal beach you could drive on. Along the way, however, I saw the sign for Cape Canaveral.

My mom and I had witnessed (on television) all of the rocket ship launches and return landings

since the Apollo program began. Just prior, I heard they had a new rocket ship that would, upon its return, land on a runway. “No way!” I thought. So, the next day, we kept our room in Daytona and drove out to Cape Canaveral to tour Mission Control and the spaceship for the Space Shuttle program. Another memorable destination.

After some leisure time in Daytona, our final stop was to Cypress Gardens, the film set of “The Notebook,” “The Patriot” and “Swamp Thing” among others where we also enjoyed the “world famous water ski show.” The show included daredevil stunts, high-flying pyramids, jumps off ramps and synchronized skiing. After it was over, as we walked behind the building where the skiers were, my dad strolled over to the beautiful female star of the show and whispered something in her ear. I remember, she looked at me and just smiled, and motioned for me to come over. Dad stepped back, took my camera and snapped a picture of me, arm in arm, with the aqua star.

As we walked away, Dad gave me a subtle thumbs-up sign and grinned. A returned favor.

As the two weeks came to an end and we arrived home, I realized one important lesson.

Sometimes life is better when you don’t plan anything – and just live it. It was for me.

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