FF-Jan 12-16-25

BEYOND THE EXAM ROOM: Building Healthier Futures at One Health Rural Hall

JANUARY 2026

TABLE OF CONTENTS

Features

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COVER STORY Beyond the Exam Room: Building Healthier Futures at One Health Rural Hall

Carolina Welcomes Thomas Dambo’s 10 North Forest Giants Year, Healthier You: Start 2026 12 New Prioritizing Your Well-Being 22 10 Things to Do in Forsyth County in 2026 2026: The Path to Balance and Brilliance 34 Trailblaze

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TABLE OF CONTENTS

Every Issue 32 Nurturing New Norms: Teaching Independence, Life Skills for Any Age 34 Questions to Ask about Labs 40 Forsyth County Library Spotlights 44 Which Healthy Dining Out Style Are You? 48 It’s a Grand Life 50 The Artist’s Corner 52 Calendar of Events 54 The View from My Section - A Father’s Perspective

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Accepting NEW Patients Your Health, Your Schedule

Now Offering Online Appointments - Visit Our Website to Book Today!

Anthony L. Masciello MD, FACOG

C. Aaron Thompson MD, FACOG

Kerri R. Scherer MD, FACOG

Ariana Patras DO

Jill Rosser NP-C

Ray M. Braquet MD, FACOG

Jennifer Santos NP-C

www.hawthorneobgyn.com 4605 Country Club Road Winston-Salem, NC 27104 • 336-768-3632

We are IN-NETWORK with Novant Health Plans and Atrium Health Wake Forest Baptist plans.

CHOICE AWARDS

2024 WINNER

PUBLISHER Brooke Culler • Brooke@ForsythMags.com SENIOR ACCOUNT EXECUTIVE Tamara Bodford ACCOUNT EXECUTIVES Robin Bralley Jennie Hess

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appy 2026! Another year in the rearview mirror! With January comes fresh starts, new goals, and lots of talk about health and wellness. From a girl who genuinely loves this kind of thing, I am all for it. We’ve packed this issue with health-focused content to help you kick off the new year feeling inspired and energized.

Our beautiful cover feature highlights One Health Rural Hall, an organization truly making a difference in our community. With an incredible team of providers, One Health focuses on caring for the whole person.

Dr. Veronica Wiltshire, who authored their cover story on page 16, is deeply committed to community-based care. At One Health, they don’t just treat problems, they remove barriers by bringing together medical care, mental health support, and community partnerships, so families don’t have to fight for care alone.

On page 12, Hawthorne Obstetrics and Gynecology reminds us of the importance of staying up to date with preventative screenings, along with helpful tips for managing stress and maintaining a healthy lifestyle through proper diet, sleep, and exercise.

Now let’s talk fitness—for your dogs! Y’all, this is GOOD stuff. Run Rascaldy Roo is a mobile dog gym, and Melissa is absolutely amazing. My dogs have been running with her for a year now, and Fridays are officially their favorite day of the week. They’ve built incredible stamina, and as my pups approach 7 years old, I’m doing everything I can to support their longevity. They’re my babies! They’re mentally and physically stimulated, and I truly can’t say enough great things about this small business. Read more on page 28.

ADVERTISING Advertising@ForsythMags.com COVER PHOTOGRAPHY JEJ Photos CONTRIBUTING PHOTOGRAPHERS JEJ Photos Jodie Brim Creative *others credited throughout accordingly

Back to human health—Washington Park CrossFit proves that strength training and community can truly transform your life. At WPCF, they offer both. Learn more about their approach and check out their free one-week trial on page 46.

For the kiddos, Salem Gymnastics and Swim offers a wide variety of programs including gymnastics, ninja training, and swim lessons. They really do have it all—learn more on page 29.

Movement is crucial, but so is healthy eating!

Turn to page 14 for a delicious sheet-pan lemon garlic butter salmon recipe from the amazing Lauren Sephton. If you’re not following her on Instagram yet, you should be!! She’s built a following of over one million! We’re honored to have known her for years and watched her grow.

This Winston-Salem local is the talent behind @ brightmomentco, and she’s truly incredible.

We hope you enjoy this issue of Forsyth Family.

Be sure to share it with a friend…and don’t forget about our podcast! The Forsyth Magazines Podcast drops a new episode every Thursday on Apple Podcasts, Spotify, YouTube, and all major streaming platforms.

Here’s to a happy, healthy New Year!

Brooke Culler, @brooke__culler Publisher

WOM Conference 2026 8 / FORSYTHFAMILYMAGAZINE.COM

Tickets are LIVE for our 5th Annual Women on the Move Conference! This year’s theme: Trailblaze — The Path to Balance and Brilliance.

The first 55 tickets get $20 OFF… so saddle up and snag yours now!

Visit WOMC2026.eventbrite.com or scan the QR code.

CONTENT EDITOR Meghan Corbett SENIOR STAFF WRITERS Martie Emory • Carolyn Peterson OTHER CONTRIBUTING WRITERS Elisa Coppede • Suzy Fielders Brian Jared • Taryn Jerez Robin Keller • Lauren Sephton Keith Tilley • Veronica Wiltshire Susan Woodall *others credited throughout accordingly GRAPHIC DESIGN & PRODUCTION Stefanie Lyons SOCIAL MEDIA MANAGEMENT Flhy Marketing / Michelle Hyatt WEB DESIGN/MAINTENANCE Next Wave Services CONTACT forsythfamilymagazine.com 888-892-3204 FORSYTH FAMILY DISCLAIMER Please note that the inclusion of stories and articles in Forsyth Family magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Family.

Specifically, Forsyth Family in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied,including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine.

Forsyth Family reserves the right to deny any advertisement or listing that does not meet Forsyth Family standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Family assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2007 by Forsyth Family Magazine, Inc.

Reimagining Care.

Restoring Trust.

Transforming Medicine, ONE STORY AT A TIME LOCATIONS One Health Family Medicine Clemmons I 2265 Lewisville Clemmons Rd. Clemmons, NC 27012 336-716-8575 One Health Family Medicine Clemmons II 2311 Lewisville Clemmons Rd. 3rd floor Clemmons, NC 27012 336-713-8900 One Health Family Medicine/Rheumatology Jonestown 312 Jonestown Rd. Winson Salem, NC 27104 336-716-7576 One Health Family Medicine/Urgent Care Mocksville 1188 Yadkinville Rd. Mocksville, NC 27028 336-716-7435 One Health Pediatrics - Brookview Hills 3333 Brookview Hills Blvd Suite 201 Winston-Salem, NC 27103 336-713-8660 One Health Pediatrics - King 132 S. Main Street King, NC 27021 336-983-2531 One Health Family Medicine/Pediatrics/Urgent Care Rural Hall 1038 Bethania-Rural Hall Rd. Rural Hall, NC 27045 336-716-9270

onehealthmpc.com

North Carolina Welcomes Thomas Dambo’s

by R O B I N S H U P E K E L L E R , photos courtesy of w w w. t h o m a s d a m b o . c o m /p r e s s

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idden among North Carolina’s trees and trails, a family of gentle giants has taken up residence. These aren’t your typical park sculptures – they’re towering trolls with personalities as big as their wooden frames, and they’re part of the largest installation of Danish artist Thomas Dambo’s work ever created in North America.

A TROLL TALE UNFOLDS Seven permanent troll sculptures now call North Carolina home, scattered across Raleigh, High Point and Charlotte. But finding them isn’t as simple as following a map. True to his philosophy that “the joy is in the discovery,” Dambo has made these creatures shy, preferring to be stumbled upon rather than signposted. Five trolls inhabit Raleigh’s Dix Park, while one each has ventured to High Point and Charlotte, creating a treasure hunt across the state’s Piedmont region.

The trolls aren’t just standing around – they’re on a mission. Each sculpture carries a unique clue pointing toward their ultimate purpose – protecting the legendary Grandmother Tree, a mystical

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ancient tree yet to be discovered by humankind. Visitors who encounter all seven members of this quirky family might just piece together the mystery.

MEET THE FAMILY

The cast of characters is delightfully diverse. There’s Pete with the Big Feet, a gentle soul who reportedly laid down to rest after growing saddened that his enormous feet were crushing the beautiful flowers beneath him. In Dix Park, you’ll find the complete nuclear family: Daddy Bird Eye, Mother Strongtail and their three children – Dix, Dax and Dux – nestled among pine groves and family friendly trails.

THE ARTIST BEHIND THE MAGIC

Born in Odense, Denmark, Thomas Dambo grew up building toys, costumes and treehouses from recycled materials, skills taught by his parents. Before becoming the world’s premier troll-maker,

he dabbled in rap music, street art and scenic design. After earning a master’s degree in interactive design from Kolding Design School, he channeled his creativity into what would become his signature work.

Dambo’s mission is elegantly simple: “Waste No More.” Through his whimsical trolls made entirely from repurposed materials, he demonstrates that discarded items can still hold beauty, meaning and magic. Every troll is constructed from reclaimed wood, fallen branches, wooden pallets and other salvaged materials – transforming what others consider trash into towering works of art that can stand up to 25 feet tall.

A GLOBAL PHENOMENON

With more than 150 trolls installed across five continents, Dambo’s installations attract an estimated 4.5 million visitors annually. His work has been featured by BBC, National Geographic, NPR and Lonely Planet, turning ordinary parks into international destinations. In Detroit Lakes, Minnesota, the trolls drew approximately 500 to 1,000 visitors per day; while in Victor, Colorado, “Rita the Rock Planter” effectively doubled walk-up tourism.

COMMUNITY AT THE CORE

What makes Dambo’s process special is the community involvement.

Over three weeks, almost 500 volunteers worked together to construct the trolls at Dix Park. This collaborative approach transforms the installation from mere artwork into a shared community experience, with locals literally helping to build the magic that will enchant their neighbors and visitors for years to come.

BONUS TROLLS IN ASHEVILLE

As if seven permanent trolls weren’t enough, North Carolina is also hosting something extra special. From November 15, 2025 to February 17, 2026, the North Carolina Arboretum in Asheville presents “Trolls: A Field Study,” featuring 12 interactive troll sculptures in their U.S. premiere. Standing seven to nine feet tall and affectionately called “Baby Trolls”

by Dambo, these curious visitors have arrived on their first North American journey to study humankind. Six of them even participate in the Arboretum’s beloved Winter Lights holiday display, adding an enchanted dimension to Asheville’s brightest tradition.

WHY IT MATTERS

In a world increasingly concerned with sustainability, Dambo’s trolls offer more than Instagram moments – they’re philosophical statements about waste, beauty and our relationship with nature. They invite us to slow down, explore and see magic in unexpected places. The Asheville installation arrives as western North Carolina works to recover tourism revenue following Hurricane Helene, making these whimsical giants both artistic marvels and economic catalysts.

So, whether you are a local resident or planning a visit, consider going troll hunting. These gentle giants are waiting to be discovered, each one holding a piece of a larger mystery – and reminding us that sometimes the most beautiful things come from what we almost threw away.

JANUARY 2026 / 11

New Year, Healthier You: Start 2026 Prioritizing Your Well-Being

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new year brings fresh opportunities to reset, refocus, and put your health at the top of your priority list. At Hawthorne Obstetrics and Gynecology in Winston-Salem, the care team believes that preventive care and healthy habits are the foundation for long-term wellness. This January, take charge of your health with these simple yet impactful tips.

PRIORITIZE YOUR HEALTH

The best gift you can give yourself is consistent care. Whether it’s scheduling your annual well-woman exam or staying on top of preventive screenings, making your health a priority today can help prevent bigger issues tomorrow.

MAINTAIN A HEALTHY LIFESTYLE • Exercise regularly: Aim for at least 30 minutes of moderate activity, five days a week. Exercise improves cardiovascular health, boosts mood, and supports healthy weight management.

• Eat a heart-healthy diet: Focus on whole, nourishing foods like fruits, vegetables, legumes, and nuts. Limit red meat and dairy for better heart health and energy.

• Get quality sleep: Adults need 7–9 hours of sleep per night. Adequate rest helps regulate blood pressure, supports healthy cholesterol levels, and reduces stress.

KEEP UP WITH PREVENTIVE SCREENINGS

START THE YEAR WITH SUPPORT

MANAGE STRESS WISELY

This year, make yourself a priority.

A healthier, happier you begins with the choices you make today.

Preventive screenings are vital to catch potential health concerns early. Your provider at Hawthorne Obstetrics and Gynecology can help determine which screenings are right for you. Based on your age and family history, your provider may discuss cervical cancer screenings, mammograms, bone density screenings, and colorectal cancer screenings.

Stress is a part of life, but too much of it can take a toll on your body and mind. Explore healthy ways to manage stress such as yoga, meditation, physical activity, or quality time with friends and family.

LIMIT ALCOHOL AND AVOID SMOKING

Both alcohol and tobacco have been linked to numerous health problems. Cutting back or quitting altogether is one of the most impactful steps you can take for long-term wellness.

At Hawthorne Obstetrics and Gynecology, located at 4605 Country Club Rd, Winston-Salem, NC 27104, you’ll find a trusted team ready to walk alongside you in your health journey—from preventive screenings and annual well-woman exams to ongoing support for every stage of life.

Call to schedule your appointment today: 336-768-3632 Scan the QR code for more information Please visit our website at www. hawthorneobgyn.com

Sheet Pan Lemon Garlic Butter Salmon Servings: 4 Prep time: 10 minutes Cook time: 18 minutes Total time: 40 minutes Hi! I’m Lauren. I’m a freelance writer, a food blogger and the official Forsyth Mags Foodie! Stay tuned each month to find everything from achievable dessert ideas to healthy, quick dinners that’ll happily feed the family. @brightmomentco | abrightmoment.com

BY LAUREN SEPHTON

INGREDIENTS

4 Salmon Fillets (4-6 oz. each) 1 lb. Fingerling or Baby Yukon Potatoes 1 bunch Asparagus, trimmed, about 1 lb.

1/2 cup Unsalted or Salted French Butter, melted 1/3 cup Lemon Juice, freshly squeezed 4 Garlic Cloves, minced or grated 1 tsp. Salt 1 tsp. Black Pepper 1 tsp. Onion Powder 2 tbsp. Chopped Parsley

INSTRUCTIONS

1. Preheat oven to 400F. Line a rimmed baking sheet pan with parchment paper.

2. In a bowl, whisk the melted French butter, lemon juice, grated garlic, salt, black pepper, onion powder, and chopped parsley.

3. Slice the potatoes into bite-sized wedges, if needed.

Add the potatoes to the prepared pan. Drizzle one tablespoon melted French butter mixture over the potatoes, and toss until well-coated.

4. Bake the potatoes for 15 minutes.

5. Push the potatoes to the side of the pan. Add the salmon fillets and asparagus in the center. Season the salmon fillets with salt and black pepper.

6. Pour two-thirds of the butter mixture over the asparagus and salmon.

7. Bake for an additional 12-18 minutes, or until opaque throughout and potatoes are fork tender. Broil for 2-3 minutes. Garnish with fresh herbs. Enjoy immediately!

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BEYOND THE EXAM ROOM: Building Healthier Futures at One Health Rural Hall

by D R . V E R O N I C A W I LT S H I R E photos by J E J P H O T O S

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s a pediatrician, I always say that taking care of a child means taking care of their entire world. Their health is shaped not only by what I hear when I place a stethoscope to their chest, but by what happens beyond the clinic walls, as well. It is based on what they eat, how they sleep and whether or not they feel safe, supported and loved. It is shaped by their homes, their schools, their neighborhoods and the systems

that surround them. Caring for a child means caring for their world. When access exists, when families feel seen, valued and supported, health isn’t just improved, it is transformed for generations.

I was born in the beautiful country of Guyana and moved to New York when I was 13 years old. From an early age,

JANUARY 2026 / 17

"One Health Rural Hall also has compassionate and kind family medicine clinicians who care for both children and adults, allowing whole families to receive support under one roof."

- Dr. Veronica Wiltshire

I understood the importance of community, shared responsibility and the strength that comes from supporting one another. That foundation guided my path into medicine. I attended Ross University School of Medicine and completed my pediatric residency at SUNY Downstate Medical Center in Brooklyn, New York. I have been practicing pediatrics since 2011, and from day one, my career has been rooted in community health. I have served in Federally Qualified Health Centers as both a pediatrician and Chief Medical Officer – roles that allowed me to care, lead and advocate not only for children but for entire communities, as well.

During the COVID-19 pandemic, I served as Chief Medical Officer at a community clinic in New York. It was one of the most challenging seasons of my career and also the most defining.

I had to stand firmly as a voice for my patients, my clinicians and the neighborhoods we served. I saw firsthand how social determinants like housing, food access, transportation and insurance barriers shape health outcomes long before a patient steps into a clinic. That experience cemented my lifelong passion – to advocate for health equity, to fight for access and to make healthcare truly reachable for every child, every family and every community. And that is why my work as a pediatrician at One Health is special. Every child deserves a chance to thrive. At One Health, care is reimagined through equity, access and compassion. Access to care is not just a convenience. It is the beginning of health, hope, equity and generational change.

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WHY ONE HEALTH RURAL HALL IS SPECIAL Every parent wants the best for their child. I meet mothers, fathers and grandparents who sacrifice, work long hours, rearrange schedules and travel miles because they love fiercely. Often, they don’t need more motivation, they need more access. At One Health Rural Hall, access is exactly what makes it unique. Our clinic offers both primary care and urgent care. Families can be seen for wellness visits, chronic conditions, school physicals, sports forms or unexpected illness, all in the same place. As a pediatrician, I am grateful to serve in both capacities, especially when a child needs care quickly or a last minute appointment stands between them and school or sports. One Health Rural Hall also has compassionate and kind family medicine clinicians who care for both children and adults, allowing whole families to receive support under one roof. Having this opportunity to take care of the whole family at the health center matters because healthcare should fit into a family’s life, not the other way around.

WHOLE-PERSON CARE, ROOTED IN EQUITY One Health is guided by a principle that speaks to my soul – Reimagining Care. Restoring Trust. Transforming Medicine.

At One Health, we don’t just treat problems, we remove barriers. We recognize that a patient’s health is affected by transportation challenges, access to healthy foods, stable housing, financial strain and emotional well being. One Health brings together medical care, mental health support and community partnership, so families don’t have to fight for care alone. No child should ever be turned away because a parent is short on funds. No family should have to decide between

groceries and a doctor visit. I have seen children receive care here even when payment was uncertain, and that is what healthcare with dignity looks like.

TO ME, MEDICINE HAS ALWAYS BEEN COMMUNITY

I believe that if we truly want to improve healthcare in our communities, we have to work together. Healthcare is a collective responsibility which is why I stay deeply connected beyond the exam room. I currently serve on the board of directors for the Community Care Clinic and the board of directors for the Mental Health Association of Forsyth County. I am also a part of the executive committee for the Healthy Forsyth Coalition and participate in various local health equity organizations. These spaces allow me to advocate for patients, amplify community voices and work on long term solutions that improve the lives of families who may never meet me but who will feel the impact.

We know that healthy children become healthy adults and that healthy adults build healthy families. Healthy families strengthen entire communities.

However, being “healthy” starts with having access, and having access starts with us. We must make care possible for everyone.

GRATITUDE, PURPOSE & THE FUTURE AHEAD

My family and I relocated to Forsyth County in July of 2021. We have received a lot of support and love since being here. We love being a part

of this community. Forsyth County is our home now. The children I meet daily are very special to me, and I am honored to serve them, whether it is welcoming newborns into the world, helping teens find their confidence, supporting parents through late night fevers or the first day of school nerves. It is a privilege I do not take lightly. At One Health Rural Hall, we are not just treating illnesses.

We are nurturing potential. We are expanding access. We are building healthier futures, one child, one family, one community at a time. And I am grateful to be part of the story.

One Health Rural Hall is located at 1038 BethaniaRural Hall Rd, Rural Hall, NC 27045. Hours of operation are Monday-Friday 7am - 7pm, Saturday 9am-5pm, and Sunday 1-5pm. For more information or to schedule an appointment, call us at (336) 716-9270.

JANUARY 2026 / 19

For the LOVE of

Smoked Cheerwine Party Ribs Smoked Ribs that take a fraction of the time to make regular ribs.

Prep Time: 20 minutes | Cook Time: 3-4 Hours Yields: 1 rack of baby back ribs Ingredients: 1 rack baby back or St. Louis style ribs 2 T BBQ rub 1 stick of unsalted butter 2 T brown sugar apple cider vinegar for spritz First, set your smoker to around 250 degrees. While the smoker is heating up, flip your rack of ribs over and cut in between each bone making single ribs. Season with your favorite BBQ rub and place on the smoker at 250 degrees for two hours.

Once your ribs reach an internal temperature of around 170175 degrees, place them in an aluminum pan with one stick of butter, some brown sugar and Cackalacky sweet Cheerwine BBQ sauce.

Mix everything together, and cover with aluminum foil. Place back on the smoker for another one and a half to two hours.

These come out perfectly every time and are great for your next get together or just making them for your family.

I smoked this on my Big Green Egg over lump charcoal. I love the quality of this smoker. It holds heat very well, there are a lot of different accessory options to choose from and it is easy to move around.

by BRIAN JARED Instagram handle @Winstonsalem_nc_bbq

Pit Master Tip: There are a lot of different methods for baby back ribs. You can smoke hot and fast for two hours until a target temperature of 203 degrees or low and slow for five hours. I take the membrane off to penetrate more smoke flavor. You can score it or keep it on. If removing, the easy way is to use a paper towel to peel it away from the back of the ribs.

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Morgan Stanley is proud to congratulate

The Miller Group

Named one of Forbes’ Best-In-State Wealth Management Teams

. The Miller Group named to 2023-2025 Forbes Best-in-State Wealth Management Teams

Being named to Forbes’ 2025 Best-In-State Wealth Management Teams list is a testimonial to your experience, focus, and dedication to your clients’ financial future.

Thank you for the work you do each day and for carrying forward the standard of excellence at our firm.

Source: Forbes.com (January 2025) 2025 Forbes Best-In-State Wealth Management Teams ranking awarded in 2025. This ranking was determined based on an evaluation process conducted by SHOOK Research LLC (the research company) in partnership with Forbes (the publisher) for the period from 3/31/23-3/31/24. Neither Morgan Stanley Smith Barney LLC nor its Financial Advisors or Private Wealth Advisors paid a fee to SHOOK Research LLC for placement on its rankings. This ranking is based on in-person and telephone due diligence meetings to evaluate each Financial Advisor qualitatively, a major component of a ranking algorithm that includes client retention, industry experience, review of compliance records, firm nominations, and quantitative criteria, including assets under management and revenue generated for their firms. Investment performance is not a criterion. Rankings are based on the opinions of SHOOK Research LLC and may not be representative of any one client’s experience; investors must carefully choose the right Financial Advisor or team for their own situation and perform their own due diligence. This ranking is not indicative of the Financial Advisor’s future performance. Morgan Stanley Smith Barney LLC is not affiliated with SHOOK Research LLC or Forbes. For more information, see www.SHOOKresearch.com. ©Morgan Stanley Smith Barney LLC. Member SIPC. CRC 4977553 11/2025

Left to right: Tami Rhyne: Team Administrator, Jill Hughes: Client Service Associate Sutton Miller: Vice President, Craig Miller: Managing Director Alexandra Loucas: Team Administrator, Megan Miller: Registered Client Service Associate

Sutton C. Miller

Craig C. Miller, CIMA®

Managing Director-Wealth Management, Financial Advisor Vice President Senior Investment Management Alternative Investments Director Consultant Financial Advisor Alternative Investments Director Financial Planning Specialist NMLS # 1262130 NMLS # 1826755 Morgan Stanley Wealth Management 100 North Main St., Suite 2500 Winston-Salem, NC 27101

Morgan Stanley THE MILLER GROUP AT MORGAN STANLEY

Are you interested in learning more?

We’d love to hear from you!

Work: 336-721-4950 Mobile: 336-971-2878 Email: Sutton.Miller@morganstanley.com

New Year, Healthier You Annual screenings & preventive care

Nutrition, exercise, and stress management guidance Mammograms, Pap/HPV testing, bone density & more Trusted care for every stage of life

Take the first step toward a healthier you schedule your appointment today!

Hawthorne OB-GYN Associates 4605 Country Club Road Winston-Salem, NC 27104 336-768-3632

.

www.hawthorneobgyn.com We are IN-NETWORK with Novant Health Plans and Atrium Health Wake Forest Baptist plans.

JANUARY 2026 / 21

10

Things To Do in Forsyth County in 2026

Your Guide to Exploring the Best of Forsyth County, From Old Favorites to New Adventures

by S U Z Y F I E L D E R S

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new year is here, making it the perfect time to really explore Forsyth County. Even if you’ve lived here your entire life, there are still things to do, restaurants to try out and places you’ve never seen! Below are 10 things to do in Forsyth County in 2026.

FORSYTH COUNTY LIBRARIES 1 VISIT For the last six months, I’ve featured a different Forsyth County

Library Branch in each issue. I have four left to share about. Each branch has unique amenities and an abundance of possibilities for learning and fun. There are classes and events for all ages from preschool story times to Stitch & Switch Sewing Class for adults and everything in between.

If you frequent your regular neighborhood library, this is the year to branch out and try a different one. For those that haven’t visited a library recently, make 2026 a year to visit a Forsyth County Library Branch.

SEASONAL BUCKET LISTS 2 CREATE One of the best things about living in North Carolina is that we

have four clearly defined seasons in a year. Sometimes, we have all four seasons in a day or two! Seriously though, each season brings something new and different here in Forsyth County.

To kick off each season, make a bucket list of the things you want to do and see and events you want to attend. Need help planning your list?

I’ve featured a bucket list for each season on forsythfamilymagazine. com. Simply search “bucket list” and you will find my four articles and a few other ones with more ideas!

WINSTON-SALEM GREEK FESTIVAL 3 ATTEND Speaking of seasons, be sure to add Winston-Salem Greek Festival

to your spring bucket list. This annual event is in May and a must-attend one in Forsyth County. It’s full of Greek culture, food, dancing and music.

There is also a market filled with all kinds of cool things to purchase.

It’s hosted at the Annunciation Greek Orthodox Church located at 435 Keating Drive in Winston-Salem.

OLD SALEM 4 TOUR Old Salem is one of those few remaining places where you feel like

you’ve been transported back in time. From cobblestone streets to Winkler Bakery, everything captures Moravian culture to a tee. There is a spot where the downtown Winston-Salem skyline matches up perfectly between those old streets and houses. This is one of my favorite spots in the city as it represents where our city came from and where it’s going.

There is no bad time to visit Old Salem. If you go in spring, you’ll enjoy the beautiful green square and flowers blooming everywhere. If you go in fall, then you’ll get to see gorgeous colors everywhere. You certainly can’t go wrong choosing to visit during the holiday season!

(continued on page 28)

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The dream only works when the team does.

A full-service creative team specializing in brand photography, videography, and content strategy for entrepreneurs.

jodiebrim.com @jodiebrimcreative

(continued from page 26)

LUNCH OR DINNER AT GRAYLYN ESTATE 5 EAT One of the best hidden gems in our city is dining at Graylyn Estate. So

many people think since it’s a hotel that only guests can enjoy meals there.

However, the dining room is open to the public! The food is everything you’d come to expect from a fine dining experience. You’ll feel like you are dining in a little European castle. Be sure to stroll the grounds before or after your meal!

You can easily make a reservation through Open Table. Like Old Salem, it’s gorgeous year round, so there is no bad time of year to visit.

OUT OUR MANY SPLASHPADS AND PARKS 6 CHECK There are so many benefits to getting outdoors, and there is no shortage

of opportunities in Forsyth County. Did you know we have nine county parks and 82 Winston-Salem city parks? Plus, there are 11 splashpads in WinstonSalem! They are typically open from early May through the end of September.

Each park, playground and splashpad has its own unique amenities and sometimes even themes. From Tanglewood Park on the west end of our county to Triad Park on the east end and everything in between, there are outdoor adventures waiting for everyone.

A MUST-VISIT EAT & DRINK LIST 7 COMPILE Forsyth County is filled to the brim with great food and drink options.

There are so many locally owned quaint coffee shops, fun bars, staple restaurants and exciting new spots to enjoy. Instead of thinking I really want to visit that place – then never doing it – compile a list of all the places you want to go.

Try starting out with the new places you’ve never been to ensure you hit those. It’s easy to stick with the comfort of what we know, but that means missing out on new, likely equally delicious options!

A DAY AT REYNOLDA 8 SPEND Located off Reynolda Road is a complex filled with everything you need

to spend an entire day and evening. Reynolda Village has you covered with so many food, drink and shopping opportunities. Meanwhile, Reynolda Gardens is simply stunning spring through fall. Brown Family Conservatory feels like an oasis within it all. Finally, Reynolda House Museum of American Art provides a glimpse into Winston-Salem life long ago and showcases some amazing art.

So many of us who live here often go for one thing or the other, but how often do we spend an entire day there enjoying everything it has to offer?

THE CAROLINA CLASSIC FAIR 9 ATTEND Like Winston-Salem Greek Festival marking spring in Winston-Salem,

the Carolina Classic Fair marks fall in our city. It’s a must-attend annual event. There is always something new each year from food to rides and entertainment. The nightly fireworks are also a special way to end an evening.

In 2026, the fair will run October 2nd-11th. Don’t miss their many discount days and options to save money going.

DOWNTOWN WINSTON-SALEM 10 STROLL Finally, make this the year you spend a day strolling around

downtown Winston-Salem. From the upbeat vibes on 4th Street to the beautiful Arts District on 6th Street, there is so much to see and do.

Restaurants, coffee shops and bars abound, so you’ll have plenty of food and drink options for the entire day.

Want to add a little learning to your day? Head over to Central Library off 5th Street. There are even some amazing parks like Artivity on the Green, Winston Square Park and Bailey Park. Our downtown truly has it all!

24 / FORSYTHFAMILYMAGAZINE.COM

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Robert F. Miller CENTER

Expanded Service & Celebration Options The Robert F. Miller Center is a 3600 square foot expansion located at our Silas Creek location. It is open for visitations, receptions, and celebrations of life for loved ones. The center can also be used as an alternative to the chapel area if guests would like a more intimate service. This state-of-the-art facility includes an attached kitchen for all your catering needs. The multi-use room can be designed for a meal with tables and chairs or as a greeting area arranged to fit the family’s requests.

The center is also available for luncheons, reunions, business meetings or receptions for any event.

For more information call our Winston-Salem location (336) 765-8181. www.hayworth-miller.com

Quality Exercise That Your Dog Deserves

Melissa Harper Owner and Veterinary Technician

BENEFITS FOR YOUR DOG • Climate controlled • Safe running environment • Full body workout • Aids in weight loss and management • Improves mental and physical vitality • Improve cardiovascular and overall health

• Obedience training • Reduce behavioral problems • Physical rehabilitation • Great for dog sports conditioning, training, and warm up • Helps develop proper gait form

(336) 390-9923 . runrascaldyroo.com . runrascaldyroo@gmail.com . @runrascaldyroo JANUARY 2026 / 25

Triad Area Events in January January offers a variety of interesting and exciting events for families to experience in and around the Triad. Here are some of the top offerings: Little Women: The Broadway Musical Winston-Salem Theatre Alliance Jan. 9-11, Jan. 16-18, various times Tickets $25 Based on Louisa May Alcott’s life, “Little Women” follows the adventures of sisters Jo, Meg, and Amy March. Jo weaves the story of herself and her sisters and their experience growing up in Civil War America.

Monster Jam: Freestyle Mania First Horizon Coliseum, Greensboro Jan. 10-11, various times Tickets start at $30 Monster Jam is an action-packed motorsports experience for the entire family. It features world-famous trucks like Grave Digger, Megalodon, El Toro Loco, and others. Watch the drivers push their 12,000-pound trucks to the limit during jaw-dropping stunts and fierce head-to-head battles.

A Night at Hogwarts, Winston-Salem Symphony Reynolds Auditorium Jan. 17, 7:30 p.m.

Tickets start at $10 The Winston-Salem Symphony performs fantastic scores and snippets from the Harry Potter films. The music was written by composers John Williams, Nicholas Hooper, Patrick Doyle, and Alexandre Desplat.

Exponential Ensemble UNC School of the Arts, Watson Hall Jan. 20, 7:30 p.m.

Tickets $25 The Exponential Ensemble features classic masterworks and contemporary masterpieces. Founded in 2011, the mixed-music ensemble consists of New York City’s top performers and teaching artists. The group plays works inspired by math, science and literacy.

JUMP: America’s Van Halen Experience The Ramkat, Winston-Salem Jan. 23, 8 p.m.

Tickets start at $28 This concert, performed by one of the top Van Halen tribute groups, delivers two hours of classic David Lee Roth era Van Halen. JUMP will feature deep cuts from the first six albums.

Wild Kratts Live 2.0: Activate Creature Power!

Steven Tanger Center, Greensboro Jan. 23, 6:30 p.m.

Tickets start at $47 Dive into another classic Wild Kratts adventure with the Kratt Brothers as they combine live action and animation from their hit television show.

Federally insured by NCUA.

26 / FORSYTHFAMILYMAGAZINE.COM

Fantasia & Anthony Hamilton Spectrum Center, Charlotte Jan. 23, 8 p.m.

Tickets start at $87 Fantasia Barrino, a Grammy Award-winning vocal powerhouse, joins Anthony Hamilton. Fantasia won season three of “American Idol;” Hamilton, a singer, songwriter, producer, and actor, has sold more than 50 million albums.

Romantic Masterpieces: Presented by Greensboro Symphony Orchestra Steven Tanger Center, Greensboro Jan. 24, 7:30 p.m.

Tickets start at $45 Romantic masterworks feature violinist Marjorie Bagley.

Experience the joyous energy of Brahms’ Academic Festival Overture, Vaughan Williams’ The Lark Ascending, and Rachmaninov’s Symphony No. 2.

Shucked Steven Tanger Center, Greensboro Jan. 27-Feb. 1, various times Tickets TBA “Shucked” is a Tony Award-winning musical comedy that “The Wall Street Journal” calls “flat out hilarious.” Filled with corn puns, the show is about a farming community whose livelihood—corn—is dying.

The World Famous Glenn Miller Orchestra Carolina Theatre of Greensboro Jan. 30, 7 p.m.

Tickets start at $42 The Glenn Miller Orchestra, formed in 1956, has its own distinctive jazz sound and is considered one of the greatest big bands of all time. This is an opportunity to see the 18-member ensemble perform some of the most popular music of the 1940s, from “Moonlight Serenade” to “Chattanooga Choo Choo.”

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Where Happy Pups Spread Joy!

by M A R T I E E M O R Y

W

hile following another innovative mobile gym for dogs on TikTok, Melissa Harper realized this was also the perfect niche for her own small business in the Winston-Salem area.

Complementing her experience as a veterinary technician, she opened Run Rascaldyroo in May of 2022, to the delight of many furry friends and their grateful owners. If you’ve caught a few of her Instagram stories, you know seeing those smiling pups strutting on her treadmills instantly brightens your day!

Owning Run Rascaldyroo also allows Melissa to do something she loves – going live on social media with videos of all her adorable four-legged customers. She’s thrilled to know she brings smiles, a few laughs and positive vibes while teaching pet parents the importance of a healthy routine for their dogs.

With new clients, she always begins by explaining the benefits and safety of the “slat mills” on her treadmills designed especially for dogs.

“They are self-propelled and non-motorized,” Melissa explains. “Many people don’t understand the focus and (continued on page 30)

28 / FORSYTHFAMILYMAGAZINE.COM

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111 Hanestown Court, Suite 151 Winston-Salem, NC 27103 336-793-3517 JANUARY 2026 / 29

(continued from page 28)

brain power it takes, and that’s what helps tire out their pups. It’s a great confidence builder for any dog, but especially for those with high anxiety. It truly gives them an outlet.”

Any dog older than six months of age is a good candidate, and Melissa’s patience and understanding allows each dog time to figure out what’s going on. Her service is a great option for older arthritic dogs since those slats have a slight bounce that’s easier on their joints. She also exercises pups whose owners have disabilities or work long hours, and Run Rascaldyroo is also a lifesaver during rainy weeks. There’s also air conditioning throughout her van, so warm days are no problem.

“My clients know their dog is getting 30 minutes of quality exercise. Plus, the dogs love it,” she adds. “I also invite owners to hang out in the van with their dog for the first session – as they can get nervous.”

It’s a treat to enjoy being your dog’s personal cheerleader – and when they see you happy and excited, they are happier, too!

Melissa exercises anywhere from eight to 14 dogs a day, Monday through Saturday, having developed a devoted customer base throughout Winston-Salem, Greensboro, Clemmons, Lewisville, High Point and King. Word of mouth and a strong social media presence have played important roles in her success.

“Many people don’t understand how liking, commenting and sharing posts from small businesses is all you really have to do to show your support,” she adds. “It’s a direct and affordable way to boost brand awareness and be more mindful of customers’ needs.”

If you’re a new Run Rascaldyroo client, here are some important tips!

•

Don’t feed your dog for at least two hours before exercising, and wait 30 minutes to an hour afterwards before feeding.

•

Don’t give your dog water while they are panting heavily. Wait 15 to 20 minutes after exercise, so their body temperature can regulate itself. Both of these reminders are to avoid Bloat in your dog – known as Gastric Dilatation-Volvulus (GDV), a life-threatening condition where the stomach fills with gas and twists on itself, cutting off blood flow to major organs.

According to the Association for Pet Obesity Prevention, more than 50% of American dogs are either overweight or obese which contributes to joint strain, arthritis, fatigue, heart and other body system problems. After 30 minutes of exercise, it’s true your pup may have the “zoomies” for a few minutes – but you’ll soon notice a calmer demeanor.

Visit runrascaldyroo.com to book an appointment with Melissa online and for additional information. Be sure to follow, like and share her fun-filled adventures on Facebook and Instagram @runrascaldyroo – because who doesn’t love watching a truly happy dog?!

WINSTON SALEM SYMPHONY MICHELLE MERRILL MU SIC DIRECTOR

� Famil!y Fun

A Night at Hogwarts The Music of Harry Potter

Scan to Schedule Your Tour or Call

Saturday, Jan 17 2026 | 7:30 PM Reynolds Auditorium Fantastic scores and snippets covering the full range of Harry Potter films, from composers Nicholas Hooper, Patrick Doyle, and Alexandre Desplat, and of course the unforgettable music of John Williams. Plus Quidditch, Butterbeer and more surprises. Magical fun for everyone!

Thrilling film music | Family fun | Cosplay opps

symp.ws/harry Up Next ...

Be Mine: A Valentine’s Playlist with soprano Jodi Burns!

Saturday, Feb 14 | 5:00 PM Romantic classics before a romantic dinner?

There’s no sound like home.

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NURTURING NEW NORMS:

by TA R Y N J E R E Z

Each month, this series introduces fun and impactful healthy habits to help families with kids and teens prioritize physical, mental and spiritual well being – fostering a lifestyle of shared growth and lifelong wellness. Healthy habits built together are the ones that last a lifetime.

Is there a better gift that we can give our kids than the ability to step into a world where they feel they have got what it takes?

This year is full of fresh chances to help our kids grow into incredible, capable humans starting with finding ways to introduce more independence into their everyday lives!

INDEPENDENCE IS THE FOUNDATION FOR CONFIDENT KIDS & TEENS

As parents and caregivers, we want our children to want us and feel comfort and safety in us. What we don’t want is for our kids to need us for every simple task and decision that life brings. In fact, kids who practice age-appropriate independence end up being more confident, capable, willing to try new things on their own and are much less afraid of failure. All of which we want our kids to carry with them into adulthood!

While Instagram influencer parents might make you think that teaching independence involves a fancy new app or a pricey digital chore chart – it doesn’t have to be that serious. The goal is building micro-skills in everyday moments where opportunities are hiding to let your kids learn to do something they couldn’t before.

INDEPENDENCE IS TAUGHT IN TINY MOMENTS

Here are a few easy and manageable ways you can nurture independence at every stage:

1

Elementary School: Building Early Confidence

Small kids are capable of big things! It might take more patience, but kids this age are ready to practice and become more capable at everyday independent tasks when you let them. This list is to help you introduce simple tasks your littles can learn as you cheer them on:

Teaching Independence

LIFE SKILLS FOR EVERY AGE •

Managing steps of their morning and bedtime routines.

•

Packing their own backpack or school snack.

•

Tying their shoes and zipping/buttoning their jacket.

•

Helping with simple chores; setting the table, feeding pets, matching socks.

•

Ordering their own food at restaurants.

2 Middle School: Growing Responsibility This age is actually perfect for teaching kids to be more independent since they are typically craving more freedom anyway! This list addresses simple responsibilities that make them feel more “grown up” while also building important life skills.

•

Keeping track of homework/assignments using a planner or calendar.

•

Making simple meals or snacks.

•

Managing personal hygiene routines.

•

Starting to do their own laundry with supervision.

•

Budgeting weekly allowance or saving for a want/need.

3 High School: Preparing for the Real World The teen years are a different beast entirely! The early skills and tasks you helped your kids learn now shift into preparing them to eventually leave the nest and do life on their own.

This list is meant to help focus on things that they will need to know how to navigate by themselves once they graduate.

•

Doing their own laundry from start to finish.

•

Managing transportation and schedules.

•

Calling to make their own doctor/dentist/haircut appointments.

•

Handling a monthly budget or part time job income.

•

Planning, prepping and cooking full meals.

•

Advocating for themselves with teachers, coaches or employers.

CREATING PRACTICES THAT LAST A LIFETIME

Being independent isn’t just teaching our children lessons; it’s a long term practice.

When we give them independence, it’s not only showing them that we trust them but allowing them to learn to trust themselves, as well. As kids get older, that confidence becomes assurance that they can navigate the hard things that each season of life brings, and they’ll have you to thank for that.

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Questions to Ask about Labs Your Roadmap to Asking the Right Questions and Easing the Stress of Lab Testing

by S U Z Y F I E L D E R S

Nothing feels more confusing in the medical world than lab work. All the numbers and terminology are often daunting. Pair this with not feeling well and the unknown of what’s wrong, and it’s a stressful time. One way to combat that stress is being prepared for when the lab results come back. Therefore, Part 6 of these series is all about what questions to ask about labs.

WHAT TO ASK PRIOR TO GETTING LABS COMPLETED During your appointment with the doctor, when they are requesting labs, is the best time to ask questions. As with all other medical issues, there will often be questions specific to your test or symptoms. However, here are a few overall questions to consider asking: •

Why are we doing these tests?

•

What will these lab tests show?

•

How long will it take to get the results?

•

Do I need to prepare before any of the tests? For example, some bloodwork requires you to fast.

•

Do you have an online portal or MyChart that shows labs and allows me to send messages?

WHAT TO ASK DURING LAB WORK It’s important to remember that the phlebotomist typically is the go-between individual. Therefore, they are likely not the best person to ask your questions about the tests and results. If you have questions specific to completing the lab work though, they are the person to ask. For instance, if you are giving a urine sample, you can ask questions related to the best way to get a clean sample.

WHAT TO ASK AFTER YOUR RESULTS COME BACK One of the most important things to remember when you get your lab results back, especially if reviewing in a portal before talking with the doctor, is not to go searching on Google – even if it shows the results are abnormal. There are many instances where abnormal is in fact normal depending on age, currently pregnant or your health history. Abnormal results can also point to something basic like dehydration – sometimes even overhydrated. Yes, overhydrated is a thing. I know firsthand as I’ve had test results come back, and doctors say you are very hydrated!

The two big questions to ask the doctor when your results come back are: 1. What do these results mean?

2. What are the next steps? This question is applicable if your results come back positive or negative.

Hopefully, this information helps you feel better prepared prior to getting lab work completed. Part 7 of the series which comes out in February is, “Questions to Ask About Medications.”

34 / FORSYTHFAMILYMAGAZINE.COM

Start the New Year Off Right!

Enjoy quality time with your family and leave the cooking to us.

Call ahead or order online and pick up a hot meal (or sweet treat) to take home and enjoy.

336-712-4636 | www.mysimplysouthern.com | 3570 C Clemmons Road | Clemmons, NC 27012 S TO R E F R O N T H O U R S : M O N - F R I 1 2 - 5 P M , S AT 1 2 - 4 P M

Morgan Stanley is proud to congratulate

The Miller Group

Named one of Forbes’ Best-In-State Wealth Management Teams

. .

Sutton C. Miller named to 2025 Forbes America’s Top Next-Gen Wealth Advisors Best-in-State Craig C. Miller named to 2025 Forbes Best-In-State Wealth Advisors

Being named to Forbes’ 2025 Best-In-State Wealth Management Teams list is a testimonial to your experience, focus, and dedication to your clients’ financial future.

Thank you for the work you do each day and for carrying forward the standard of excellence at our firm.

2025 Forbes America’s Top Wealth Advisors & Best-In-State Wealth Advisors Source: Forbes.com (Awarded April 2025). This ranking was determined based on an evaluation process conducted by SHOOK Research LLC (the research company) in partnership with Forbes (the publisher) for the period 6/30/23-6/30/24. Neither Morgan Stanley Smith Barney LLC nor its Financial Advisors or Private Wealth Advisors paid a fee to SHOOK Research LLC for placement on its rankings. This ranking is based on in-person, virtual and telephone due diligence meetings to evaluate each Financial Advisor qualitatively, a major component of a ranking algorithm that includes client impact, industry experience, credentials, review of compliance records, firm nominations, and quantitative criteria, including assets under management and revenue generated for their firms. Investment performance is not a criterion. Rankings are based on the opinions of SHOOK Research LLC and may not be representative of any one client’s experience; investors must carefully choose the right Financial Advisor or team for their own situation and perform their own due diligence. This ranking is not indicative of the Financial Advisor’s future performance. Morgan Stanley Smith Barney LLC is not affiliated with SHOOK Research LLC, or Forbes. For more information, see ww.SHOOKresearch.com. © 2025 Morgan Stanley Smith Barney LLC. Member SIPC. CRC 4977553 11/2025

Left to right: Tami Rhyne: Team Administrator, Jill Hughes: Client Service Associate Sutton Miller: Vice President, Craig Miller: Managing Director Alexandra Loucas: Team Administrator, Megan Miller: Registered Client Service Associate

Sutton C. Miller

Craig C. Miller, CIMA®

Managing Director-Wealth Management, Financial Advisor Vice President Senior Investment Management Alternative Investments Director Consultant Financial Advisor Alternative Investments Director Financial Planning Specialist NMLS # 1262130 NMLS # 1826755 Morgan Stanley Wealth Management 100 North Main St., Suite 2500 Winston-Salem, NC 27101

Morgan Stanley THE MILLER GROUP AT MORGAN STANLEY

Are you interested in learning more?

We’d love to hear from you!

Work: 336-721-4950 Mobile: 336-971-2878 Email: Sutton.Miller@morganstanley.com

JANUARY 2026 / 35

TRAILBLAZE 2026: The Path to Balance and Brilliance

FORSYTH WOMAN’S 5TH ANNUAL

LEADERSHIP CONFERENCE photos by J O D I E B R I M C R E AT I V E

If there’s one thing Forsyth Woman readers know for sure, it’s this: when women gather with purpose, passion, and possibility… magic happens. And this year, that magic is about to reach a whole new level.

On Thursday, March 19th, 2026, the 5th Annual Women on the Move Conference returns—bigger, bolder, and more inspiring than ever—at the breathtaking Legacy Stables and Events. With the theme TRAILBLAZE: The Path to Balance and Brilliance, this year’s experience is designed to help women carve out their own unique journey toward purpose, growth, and fulfillment.

And when we say all women, we mean it. Whether you’re building a business, growing your career, navigating a big life transition, or simply craving a space to learn, reset, and connect—we created this conference with you in mind.

TICKETS YOU’LL WANT TO GRAB ASAP The first 55 tickets are $20 off—and if the past four years taught us anything, they won’t last long. Even after those early-bird seats are gone, we’re committed to keeping this event accessible: tickets are just $100, which includes a full day of programming and a delicious catered lunch. It’s an investment in yourself that pays off long after the day ends.

FOUR DYNAMIC SPEAKERS. TWO POWERHOUSE PANELS. ENDLESS TAKEAWAYS. This year’s speaker lineup is nothing short of phenomenal— and the best part? Every single one of them is a local woman blazing her own trail right here in our community. (continued on page 38)

36 / FORSYTHFAMILYMAGAZINE.COM

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JANUARY 2026 / 37

2026 MAIN STAGE SPEAKERS

Dr. Kendra Davis Boundaries & Balance: how to protect your peace and reclaim your energy

Jennifer Chalker Productivity: simple shifts that change how you work, plan, and thrive

Tiffany Tate Leadership & Career Growth: stepping into your influence with confidence

Lisa Hansen Personal Development: becoming the next-level version of YOU

(continued from page 36)

And because our community loves conversation, this year we’re bringing not one, but two panel discussions—each with live audience Q&A.

And of course, back by popular demand for the fifth year in a row… our incomparable emcee, Kristin Johnson, guiding the day with her signature energy and heart.

BUSINESS PANEL

Mark your calendar, grab your ticket, and get ready for a transformative day of inspiration, connection, and community—right here in Winston-Salem. This is your year to step boldly onto your path. Let’s trailblaze it together.

Moderated by Suzy Vaile, featuring: • Camellia Jade • April Martini • Marviette Usher • Kari Esmai

WELLNESS PANEL

Moderated by Taryn Jerez, featuring: • Leah Winstead • Ahunna Freeman • Erin Stringer • Monifa Robinson These are the women you run into at local coffee shops, follow on social media, and cheer for from afar—now sharing their wisdom, stories, and strategies on stage.

A DAY DESIGNED FOR CONNECTION & CLARITY

Expect a room full of warmth, insight, encouragement, and those “I needed to hear that” moments we all crave. You’ll mingle with like-minded women, exchange ideas, and walk away with renewed motivation— and maybe even a few new friends.

38 / FORSYTHFAMILYMAGAZINE.COM

READY TO TRAILBLAZE?

LEARN MORE OR SCAN THE QR CODE TO PURCHASE TICKETS

Join us for the ultimate trivia showdown where sharp minds clash, obscure facts reign supreme, and only the most knowledgeable will emerge victorious.

Scan for ticket and sponsorship information!

triv·i·a: details, considerations, or pieces of information of little importance or value

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Forsyth County Library Spotlights:

Lewisville Branch Library – A Spacious, Sunlit Destination for Learning, Play and Connection

by S U Z Y F I E L D E R S

A quick drive from Winston-Salem sits the small town of Lewisville, where the Forsyth County Lewisville Library Branch is located. Built in 2007, this spacious library has a ton of amenities and learning opportunities.

The high ceilings amplify the gorgeous space, and there is no shortage of computers, comfortable seating and kids’ activities.

FROM TODDLERS TO TEENS: A SPOT FOR EVERYONE While all the libraries have great spaces for children, this one truly set a high bar. There are separate little desk areas in which to color and play as well as multiple computers.

They have an entire bookcase filled with toys, from a Little People toy garbage truck to wooden puzzles. There is even a little toy shopping cart to push around with various toy fruits to put into it.

If you have teenage children, in the main area of the library there is a teens’ section with books and seating.

THOUGHTFULLY CURATED HAVEN FOR ADULTS Outside of the many, many books for adults, there are also shelves with puzzles and plenty of tables at which to put them together. They also have an entire row of DVDs available for rent.

One of the best features in the main part of the library is the huge window and seating area. It’s the perfect spot to read a book or work on your laptop.

ROOMS READY FOR MEETINGS, MOMENTS AND MORE This library is filled with plenty of spaces you can book for events for work or community gatherings. They have a large auditorium that fits up to 129 people, a multi-purpose room that fits up to 36 and a story time room that fits up to 62 people.

If you need a quieter space to work or study or work on a group project, they have two separate study rooms available. One seats four people, and the other seats up to six people.

LEARN MORE OR VISIT THE LEWISVILLE BRANCH LIBRARY Location: 6490 Shallowford Road, Lewisville Hours: Monday–Thursday 9 am – 8 pm, Friday 9 am – 6 pm, Saturday 10 am – 5 pm, Closed Sunday Parking: Ample free parking Website: forsyth.cc/library/Lewisville Instagram: @fcpubliclibrary

40 / FORSYTHFAMILYMAGAZINE.COM

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The Holiday Experience

by Jodie Brim

photos by E L L I E M C K I N N E Y

More than a celebration, Jodie Brim Creative’s Holiday Experience was a reminder of what’s possible when intention leads. With a room full of generosity and heart, $15,000 was raised for LEAD Girls of NC—fueling the future of confident, capable leaders. The night may have ended, but its impact is only beginning.

Which Healthy Dining Out Style Are You? New year, new goals—but that doesn’t mean boring meals! Whether you’re all about mindful swaps, balanced adventures, or sneaky cheat meals, there’s a healthy dining out style with your name on it. Take this quiz to find out how you approach eating out while keeping your wellness goals in check… and maybe snag a tip or two for your next night out!

Question: When you’re eating out but trying to stay healthy, which style describes you best?

Mindful Orderer 1 The You read the menu carefully, swap fries for veggies, and sip water like a pro. Thoughtful and intentional.

Balanced Adventurer 2 The You try new dishes but keep portions in check. You love variety without going overboard.

Cheat-Meal Strategist 3 The You plan for indulgence, enjoy it guilt-free, and get right back to your healthy habits afterward.

“Build Your Bowl” Guru 4 The Bowls, salads, or customized plates—nutrition is important, but so is flavor. You like control and creativity.

Coffee-Fueled Hustler 5 The You grab light bites, but mostly your meals are timed around your energy needs. Efficiency first, indulgence later.

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STRONG AT ANY AGE How Strength Training and Community Transform Lives photos by J O D I E B R I M C R E AT I V E

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taying active isn’t just about fitness—it’s about maintaining strength, mobility, and confidence at any stage of life. Research consistently shows that strength training offers wide-ranging benefits for everyone, helping build muscle, protect bones, boost metabolism, and support mental well-being. Regular resistance exercise has been linked to improved mood, sharper cognitive function, and reduced stress, making it one of the most effective ways to maintain overall health.

But exercise is about more than just the science. Motivation, accountability, and enjoyment play a huge role in long-term success.

Many people find that the social side of fitness—training alongside peers, sharing achievements, and encouraging one another—can be just as transformative as the workouts themselves. Being part of a supportive community increases adherence to a routine and turns exercise into a sustainable, uplifting habit.

Washington Park CrossFit has built a reputation for providing exactly that kind of environment. A common misconception is that CrossFit is only for elite athletes—but in reality, every single movement is scalable, so anyone can train safely and effectively, regardless of experience or fitness level.

For those who prefer to avoid barbells or gymnastics, the gym offers “Engine Room” classes and memberships, focusing on

kettlebells, dumbbells, and machines. These classes deliver all the benefits of strength training in a safe, approachable, and results-driven format.

Members also have access to optional recovery tools, including an infrared sauna and cold plunge, which can be added to a membership for those looking to elevate their wellness routine.

Tailored coaching ensures proper form, gradual progression, and celebrates every milestone—helping members of all ages feel confident and capable.

Washington Park CrossFit offers a one-week free trial, giving newcomers a chance to experience the workouts and the community firsthand. For ongoing inspiration and a peek inside the gym, follow @washingtonparkcrossfit on Instagram.

Whether lifting a barbell, mastering a bodyweight movement, or cheering on a fellow member, strength training combined with a supportive community transforms both the body and mindset—no matter your age or experience.

Location & Schedule Washington Park CrossFit is located at 2020 Hollyrood Street in Winston-Salem. Classes run Monday–Friday, 6am–6:30pm; Saturdays at 8:30am and 10am; and Sundays at 3pm. The full schedule is available online at washingtonparkcrossfit.com.

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It’s a Grand Grand Life Another Trip Around the Sun Has Now Begun

by S U S A N W O O D A L L

Well, 2025 is now behind us and a new year has begun. For some, this is the beginning of many, many New Year’s resolutions. I used to make those, but not this year. It was rare that I ever started, much less finished, even a short list, never mind a long one. So, instead of feeling bad about what I didn’t do or accomplish, I decided, this year, instead of resolutions, I will make a hope list. For one thing, hope carries much less guilt for items not getting checked off.

Since this is a new plan, I am also going to only do one a month. And I can change my list around. For example, my hope for February may get switched with my hope for September. Even that could get switched again. I feel like I have a better chance of completing my list if I give myself options that allow me to choose one that may work better now than later.

For the last several years, I have taken a granddaughter with me to shop for groceries to donate to the local food bank. We usually do this in midDecember hoping to help those in need. My list will add an additional trip sometime in the spring or early summer. In thinking of this, I now see that some of my hopes are really must-dos. That’s fine, I still have the option of changing the month.

For several years, I have wanted to write a book. I have had a lot of support from my family, but somehow, can never get past a few pages.

I read and rewrite it over and over and, in frustration, put it aside. I am going to try my best to put it in a month that has little distraction. Maybe if I can get a decent amount written, I’ll finally stick with it. I think my granddaughter wants to illustrate the book before she leaves for college in five years. It’s something she’s talked about for many years. Maybe I should start with a short story that has lots of pictures! Oh well, something to keep in mind.

Another hope is to open one of the very many cookbooks I own. My three daughters are all excellent cooks. Each of them makes several dishes I wouldn’t attempt to make due to ingredients and time. They are always delicious. I have been content with my not so large repertoire of menus. I need to branch out and find main courses that will be new, delicious and unexpected additions. I’m sure that some will be “one and done,” but with all my cookbooks, several should be on my “that-was-really-good-and-fairly-easy-to-make” list of recipes to make again.

While writing this, it occurred to me that I have a more private list that is hope and pray. This one I do on a daily basis. At night, when saying my prayers, I always bless my family members and friends by asking to keep them safe, healthy and happy. I also hope and pray that one day there will be peace on Earth and that goodness will overcome evil.

If you make resolutions, I wish you the best in keeping them.

I hope that when December 31, 2026 is here, I will feel good about my HOPE list. If not, well there’s always 2027.

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“The Artist’s world is limitless. It can be found anywhere, far from where he lives or a few feet away. It is always on his doorstep.” - Paul Strand

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LOCAL EVENTS *Event details are subject to change. Please check event websites & social media pages for updates as the dates draw near.*

NOW THROUGH JANUARY 3 CHRISTMAS AT KÖRNER’S FOLLY

The “strangest house in America” shines with Victorian-inspired décor across 22 rooms. Self-guided tours: Tuesdays-Saturdays 10 am-4pm; Sundays 12-4pm (last entry 3pm). Tours take about one hour. Tickets: $12 adults; $6 ages 6-18; free 5 and under. Also, see Christmas by Candlelight evening tours on December 13th & 20th.

JANUARY 3 BLAZIN’ KEYS DUELING PIANOS

7-10pm, 221 N. Main Street, 2nd Floor in Kernersville. Get ready for an awesome fun-filled musical showdown with Blazin’ Keys Dueling Pianos live at the Breathe Cocktail Lounge in Kernersville!

This “All Request Dueling Show” is for everyone to enjoy. Google Blazin’ Keys Entertainment for videos and information. Tickets: $30.

Seating is limited, so get your tickets early.

JANUARY 3 (ONGOING) TRUE CRIME TOUR OF WINSTON-SALEM

4pm, Fair Witness Fancy Drinks, 290 4th Street in W-S. Triangle Walking Tours presents the Winston-Salem True Crime Tour! Join us each Saturday for a thrilling adventure through sites related to some of Winston-Salem’s most infamous crimes. Get ready to uncover the dark side of Winston-Salem’s history as we explore sites related to real-life crimes and scandals that have shocked the community, from unusual murder cults to strange ones. Don’t miss out on this unique opportunity to delve into the city’s past and discover the secrets that lie beneath the surface. See you there!

All of our guides have a background in history and are skilled storytellers. We meet outside of Fair Witness Fancy Drinks, a local business. Drinks are in no way required (and those under 21 are welcome to attend), but the option to enjoy Fair Witness’ tasty offerings before the tour is a nice perk of our starting location.

JANUARY 7 BOOK LAUNCH AT BOOKMARKS FOR UNAPOLOGETIC AGING – DEB BENFIELD

6:30-8:30pm, Bookmarks, 634 W. 4th Street, #110 in W-S. Start of the new year with wisdom from Deb Benfield, a nutrition therapist and body image coach. Join Bookmarks in celebrating the launch of Deb Benfield’s book, Unapologetic Aging! This much-needed guide to midlife and beyond rejects anti-aging and diet culture messaging and helps readers find ways to live as their fullest selves. Event is free. Attendees will have the opportunity to prepurchase a copy of the book with their registration, and additional copies will be for sale at the event. There will be a book signing following the talk.

52 / FORSYTHFAMILYMAGAZINE.COM

JANUARY 9-18 LITTLE WOMEN

Winston-Salem Theatre Alliance, 650 W. 6th Street in W-S. Based on Louisa May Alcott’s life, Little Women follows the adventures of sisters Jo, Meg, Beth and Amy March. Jo is trying to sell her stories for publication, but the publishers are not interested – her friend, Professor Bhaer, tells her that she has to do better and write more from herself. Begrudgingly taking this advice, Jo weaves the story of herself and her sisters and their experience growing up in Civil War America.

JANUARY 11 BOOKMARKS BOOK FAIR FOR ADULTS

10:30am-3:30pm, Bookmarks, 634 W. 4th Street in W-S. Our store will be arranged to provide you displays of adult fiction and nonfiction book selections curated by publishers and bookstore staff along with fun book related merchandise. There will be engaging activities to play with other attendees, and we will also have staff serve as “librarians” for the day to give tours around the store and offer suggestions for your next great read. Tickets are $15 (plus taxes and fees) and include a drink ticket for wine or a specialty drink, a book pin, a complimentary tote with $100 purchase (while supplies last) and a 10% off coupon on all purchases.

JANUARY 13 FORSYTH WOMAN MAGAZINE’S GIRLS’ NIGHT OUT

5pm until…, Little Richard’s, 109 S. Stratford Road in W-S. Grab a friend, a neighbor, your sister, your mother, a co-worker and have a much-needed Girls’ Night Out! Enjoy wonderful specials and, as always, each attendee receives four tickets for the fabulous prize board drawings! Follow us on Instagram for more details @ forsythmags

JANUARY 15 ST. JOHN’S LUTHERAN CHURCH AND SCHOOL TOUR

9:30am, St. John’s Lutheran Church and School, 2415 Silas Creek Parkway in W-S. If you’ve ever wished school felt like a place where your child is known, valued and encouraged every single day, here’s your chance to see it for yourself. On Thursday, January 15th, parents of two-year-olds, preschoolers and rising kindergartners through 5th graders are invited to experience St. John’s Lutheran School in W-S during a regular school day. Tour begins at 9:30am with visits to classrooms in action and a chance to meet the teachers.

Can’t make it that day? Call 336.725.1651 to schedule a private tour.

JANUARY 9-FEBRUARY 28 NATURE’S RHAPSODY: DEAN ROLAND JOHNSON EXHIBIT

Salem College’s Elberson Fine Arts Center, 430 Leaders Avenue in W-S. After receiving a MFA from Pratt Institute, he taught art in college for several years. During that time, he exhibited and received several museum purchase awards. While his professional journey has taken many paths, the common thread has been all things visual. This exhibit features botanical paintings inspired by his love of nature. Dean has been painting with passion since childhood. Please join us for the Artist Reception on Friday, January 9th from 5-7pm.

JANUARY 17 A NIGHT AT HOGWARTS

7:30-8:30pm, R.J. Reynolds Auditorium, 301 N. Hawthorne Road in W-S. Fantastic scores and snippets covering the full range of Harry Potter films from composers John Williams, Nicholas Hooper, Patrick Doyle and Alexandre Desplat. Magical fun for everyone!

JANUARY 31-FEBRUARY 1

FEBRUARY 15 CANDLELIGHT: VALENTINE’S DAY SPECIAL @ MILLENNIUM CENTER

6:30-7:30pm, The Millennium Center, 101 West 5th Street in W-S. Candlelight concerts bring the magic of a live, multisensory musical experience to awe-inspiring locations like never seen before in Winston Salem. Get your tickets now to discover the music of Valentine’s Day Special at Millennium Event Center under the gentle glow of candlelight: tinyurl.com/ candlt-valentines-day-speci-73

FEBRUARY 21-22 WINSTON-SALEM HOME SHOW @ THE W-S FAIRGROUNDS

10am (both days), Winston-Salem Fairgrounds, 332 Deacon Boulevard in W-S. Save time by meeting a wide range of companies under one roof. Discover new ideas and interesting products for your home. Find the best resources in home improvement, landscaping and design services. Visit HomeShowNC-WF.com for more information.

NASCAR COOK OUT CLASH AT BOWMAN GRAY STADIUM

9am (both days), Bowman Gray Stadium, 1250 S. Martin Luther King, Jr. Drive in W-S. It’s a NASCAR Weekend at the Madhouse! NASCAR Cook Out Clash will return to Bowman Gray Stadium as the opening exhibition event for the 2026 season. Following the sold-out success of the 2025 Cook Out Clash, the first NASCAR Cup Series exhibition race of the 2026 season will return to the historic venue. The Cook Out Clash at “The Madhouse” will be broadcast by FOX Sports.

MARCH 19 FORSYTH WOMAN MAGAZINE’S 5TH ANNUAL WOMEN ON THE MOVE CONFERENCE

9am-4pm, Legacy Stables & Events, 4151 Thomasville Road in W-S. Join Forsyth Woman Magazine for a day full of impactful presentations, networking, shopping, food and drinks, and more! Visit WOMC2026.eventbrite.com for more information.

FUTURE FEBRUARY 10 ST. JOHN’S LUTHERAN CHURCH AND SCHOOL TOUR

9:30am, St. John’s Lutheran Church and School, 2415 Silas Creek Parkway in W-S. If you’ve ever wished school felt like a place where your child is known, valued and encouraged every single day, here’s your chance to see it for yourself. On Thursday, January 15th, parents of two-year-olds, preschoolers and rising kindergartners through 5th graders are invited to experience St. John’s Lutheran School in W-S during a regular school day. Tour begins at 9:30am with visits to classrooms in action and a chance to meet the teachers.

Can’t make it that day? Call 336.725.1651 to schedule a private tour.

JANUARY 2026 / 53

The View from My Section – A Father’s Perspective A Father’s Perspective – Having Kids: The Right Time, The Right Number

by A . K E I T H T I L L E Y

The questions of when to start a family and how many children to have are among the most consequential decisions couples face. There’s no single right answer, but research and lived experience offer helpful guidance.

For most families today, the recommended number tends to hover around two. Pew Research Center reports that adults in their 20s and 30s plan to have fewer children than a decade ago, with the average dropping from 2.3 in 2012 to 1.8 in 2023.

Demographers often point to replacementlevel fertility at about 2.1 children per woman, which explains why “two” remains a practical benchmark for balancing family life while contributing to the general population’s sustainability.

From my perspective, three children create a richer family dynamic, with ideally both genders represented. Three children eventually become six through marriage, then may grow to nine to twelve or more once grandchildren arrive. Thinking long term, larger families often mean fuller gatherings, stronger traditions and more visitors in later years. I grew up in a family of four, and I’ve seen how those bonds multiply across generations. While statistics may point to two as the most manageable number, I believe three offers a sweet spot for relationships and future family life (notwithstanding middle child syndrome).

Two or three children allow parents to provide attention and resources without stretching themselves too thin. With one child, parents sometimes worry about loneliness or the pressure of being the sole focus. With four or more, the financial and emotional demands can escalate quickly.

As humorist Erma Bombeck joked about family, “We were a strange little band of characters trudging through life, sharing diseases and toothpaste, coveting one another’s desserts, hiding shampoo, borrowing money, locking each other out of our rooms, inflicting pain and kissing to heal it in the same instant.” That “band of characters” is easier to manage when the

cast list is short, but it can also be more rewarding when the ensemble is just a bit larger.

Timing is also important.

The U.S. Office of Population Affairs notes that “fertility outcomes and maternal health risks are generally most favorable in the late 20s to early 30s.” Starting too early can mean financial instability; waiting too long may increase risks of infertility or complications. My preference – if I were doing this for the first time – would be the late 20s. That’s enough time to finish schooling and career training and at least get started in a job. Energy levels are higher at that age which helps you keep up with everything.

Then you grow your career as you raise your family, ideally with your children reaching adulthood (18) while you’re in your mid-40s to early 50s. You’ll be younger when the grandchildren arrive, sharing in more of their life experiences.

Biology further underscores this advice.

Fertility begins to decline gradually after age 30, with sharper drops after 35. The Centers for Disease Control and Prevention reports that “women in their late 20s and early 30s generally experience healthier pregnancies, with lower risks of complications compared to later ages. For men, fertility declines more slowly, yet age can affect sperm quality and certain genetic risks.” Beyond biology, though, there’s energy. Raising toddlers requires stamina that’s simply easier to muster earlier in adulthood.

Career timing is another variable. Many couples, understandably, want to establish themselves professionally before starting a family. That’s wise, but it’s important to remember that careers stretch across decades, while fertility has a narrower window. Jacqueline Kennedy famously said, “If you bungle raising your children, I don’t think whatever else you do well matters

very much.” Her words illuminate the long term significance and value of raising a family.

No matter how carefully you plan, children have a way of rewriting the script. You may aim for two and end up with twins. You may plan for three and find yourself welcoming a fourth.

Parenthood is full of surprises, and sometimes the best laid plans are simply starting points.

If you’re weighing numbers and timing, the evidence suggests that aiming for two (or three) children and beginning in your late 20s or early 30s provides a strong foundation. It balances health, finances and family dynamics while leaving room for the unexpected joys that children inevitably bring.

If you prefer not to think of parenthood as much in relation to math, think of it as love multiplied.

As a father reflecting on decades of family life, I can say parenthood isn’t always about perfect preparation; it’s also about building love and resilience. Psychologytoday.com advises that, according to studies that analyze the “U-shaped” happiness curve of life, your happiness level starts to trend downward from age 18 to 47.2 years old (the lowest point). From there, it begins to rise again. It’s suggested that this rebound is a result of “learning to readjust expectations, appreciating successes and adapting to new life stages.” In my experience, parenting a child or children will, at the very least, encourage all three of those results to occur.

Musical Selection: “There Goes My Life” by Kenny Chesney

To comment and see more, visit theviewfrommysection.com.

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