FF August 2019

AUGUST 2019

Little Richard’s BBQ

Opening Mid-August

Little Richard’s Bar-N-Que on Stratford Out & About | Faith and Family | Dining Guide AUGUST 2019 / 1

expert care, families first Great news for every mom-to-be: The Birth Center at Wake Forest Baptist Medical Center in Winston-Salem is now open. The Birth Center features a range of world-class expertise — all in the same location so care is always immediate:

WFBH Labor & Delivery

Ob-Gyns Family-centric design based on best practices Private postpartum rooms Separate, secure entrance and easy valet access Maternal fetal medicine experts Pediatric specialists Level 4 NICU Certified nurse midwives Plus, our new design means spacious privacy and all the comforts your family needs. For first-time moms, growing families or high-risk pregnancies, The Birth Center delivers the support you want and deserve, so you have the confidence you need at every stage of your pregnancy.

Learn more and take a tour.

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NOW OPEN

2 / FORSYTHFAMILYMAGAZINE.COM

Your Neighborhood Dinner Destination

Midtown Dessertery

! e er H s i u n e M er m Sum SUMMER FEATURES

DAILY SPECIALS 1/2 Price Wine Mondays Kids Eat Free Tuesdays (after 3pm) $ 8 dollar burgers Wednesday (after 3pm) $ 8 dollar shrimp tacos Thursday (after 3pm) $10 Fish N Chips Friday (after 3pm)

Salads • Sandwiches • Burgers Breakfast All Day Classic Comfort (after 3pm) Take Home Meals 25 Scratch-Made Desserts

151 S. STRATFORD ROAD | WINSTON-SALEM, NC 27104 | 336.724.9800 | MIDTOWNCAFEWS.COM AUGUST 2019 / 3

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38 Opening Mid-August: Little Richard’s Bar-N-Que on Stratford

FEATURES

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26

10

Backpack Safety

22

Understanding Your Middle School Student

86

34 What’s Your Parenting Style?

48 The MAJOR Decision:

Choosing Your College Major

54

Everyday Math

58

Finding the Right Daycare

68

Getting Ready for the First Day of Kindergarten

84

Feeding the Birds

90

Raising a Self-Reliant Child

Do-It-Yourself Style!

58

IN EVERY ISSUE 50 Out & About in Winston-Salem

with the Winston-Salem Symphony

64 A Father’s Perspective TEENS: Dealing with Disappointment

66 It’s a Grand Life – Hip, Hooray!

78 My Grace-Full Life

A Boy at the Baseball Game

94 Kids in the Kitchen

S’Mores Three Ways

96 T ad Moms On Main

T ad Outings for All Ages

98 Dining Guide

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Kilwin’s

104 A Sweet Ending

Coca-Cola Chocolate Cake

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We Are Pleased to Welcome Dr. Jennifer Macdonald

Board Eligible Pediatric Dentist

Merhoff Tina Merhoff, DDS, Pediatric Dentist Board Certified

Laura Johnson, DDS, Pediatric Dentist Board Eligible

Accepting New Patients!

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Dentist4Kids.com

AUGUST 2019 / 5

FAMILY VACATION 2018

MY

husband and I were riding in the car to dinner the other night, when Tami on WBFJ 89.3fm asks the question, “Would you rather take several smaller vacations or one long one?” My husband immediately says, “Both!” Vacations are amazing in any shape or form, so I hope you’ve been able to take one. I’m excited that August is finally here because it means family vacation time for me, but I’m also a little sad as I know it means summer is coming to an end soon. Since my birthday is in uly, summer is my season! I love wearing flip flops and attending outdoor summer concerts; watching baseball games at the Dash and trips to the pool. For now, I will relish these last hot, hazy days and enjoy my Florida vacation making new memories with my family.

School buses will start rolling at the end of the month.

It’s been quite a while since I had little ones to get ready for school, but I still remember the excitement and anticipation of their first day. Buying school supplies and finding ust the right backpack and lunchbox. udos to all the teachers who help shape our future citizens! You are an amazing bunch of folks, and we are grateful for all you do!

PUBLISHER Robin Bralley • Robin@ForsythMags.com SENIOR ACCOUNT EXECUTIVE Tamara Bodford ACCOUNT EXECUTIVES Morgan Bralley Cindy Butler Adele Casanova Brooke Eagle Heather Spivey ADVERTISING Advertising@ForsythMags.com COVER PHOTOGRAPHY Jon Eric Johnson Photography

This month features one of my favorite restaurants, Little Richard’s BBQ! Are you in for a treat to see their newest location on Stratford Road? They have really transformed the space they are in to an amazing new atmosphere that families will enjoy for years to come! Unlike other locations, it will have a bar and has private dining rooms for those special celebrations in your life. I have known the aragiorgis family for many years as their daughter Victoria is the same age as my youngest. It has been fun watching Stephen grow up and now work alongside his dad, Nick, and mom, Stacey.

We’ve added a new puzzle page for kids this month. Lots of great articles to help make going back to school a little easier! Thank you to the NC Tennis Association for a great ids Morning ut at Hanes Park in uly. It s always fun to get excited about tennis before the WS pen, see pages 3 -3 . Be sure to mark your calendar for our August M in conjunction with WFU’s Football Fan Fest, see page 45.

As always, we thank our advertisers and readers for your support, for without you, we would not exist!

CONTRIBUTING PHOTOGRAPHERS Jon Eric Johnson Photography Photo Artistry by Melinda Allison Campbell Steinquest Mary Beth Johnson Brian Westerholt Bob Herbert Harry Caston Joe Vogan CONTENT EDITORS Tim Sellner Meghan Corbett (Assistant) EDITORIAL DIRECTOR Vonda Henderson SENIOR STAFF WRITERS Meghan Corbett • Denise Heidel • Carolyn Peterson

Blessings!

OTHER CONTRIBUTING WRITERS Robin Bralley • Debbie Barr • Elisa Wallace Coppede • Kathy De Jong Lisa S. T. Doss • Tabi Falcone • Family Services • Julie Fritz Denise Heidel • Vonda Henderson • Rachel Hoeing • Josh Jarman Priscilla St. John • Cindy Keiger • Brittany M. Orie Leak • Jamie Lober Kristi J. Marion • Tami Rumfelt • Heather Spivey • Gennie Taylor Megan Taylor • Keith Tilley • Sara Wiles • Susan Woodall GRAPHIC DESIGN & PRODUCTION Laurie Dalton WEB DESIGN/MAINTENANCE Nu expression • NuExpression.com IT SUPPORT TriadMac • TriadMac.com CONTACT www.forsythfamilymagazine.com • 888-892-3204

FORSYTH FAMILY DISCLAIMER Please note that the inclusion of stories and articles in Forsyth Family magazine does not imply endorsement of products or people. The views of the

authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Family. Specifically, Forsyth Family in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied,including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Family reserves the right to deny any advertisement or listing that does not meet Forsyth Family standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Family assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved.

Reproduction in whole or in part without written permission from the publisher is prohibited. ©2007 by Forsyth Family Magazine, Inc.

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Academic Rigor and an Enriching Environment at Our Lady of Mercy School Fosters High School Success

BY KATHY DE JONG, INDEPENDENT EDUCATIONAL CONSULTANT & OWNER OF COLLEGE IN 3-2-1

Last

June was a bitter-sweet time for our family. ur youngest daughter, Brooke, graduated from ur ady of Mercy ( M) Catholic School during the annual graduation ceremony. Each student received accolades, and tears flowed as each one received his or her diploma. While we were thrilled

by Brooke’s accomplishments and looked forward to her high school years, we knew that we were about to “move away” from our Mercy family that we had been with since 200 , when our daughter Mia started Pre- .

At the time of Brooke’s graduation, it just seemed like we were embarking on the next phase in life, thankful for our time at Mercy. Seven months later, our entire family can truly appreciate what the Mercy Experience has done for our children and the lasting imprint the experience has left on our children’s lives.

“I miss Mercy” is a common refrain from our children.

Why? Because they now appreciate what a safe and first-rate learning experience they en oyed. From Prethrough 8th grade, our girls were loved, nurtured, and encouraged to grow by the entire Mercy staff. Each staff member and teacher knows every student’s name— nobody is a stranger. As a Mercy family, we developed long-lasting friendships with other families that share our values: the Catholic values of love, faith, and kindness to others. While the school practices the Catholic faith through daily prayer and religious study, students of all faiths are welcome at M, without the pressure to adopt the religion. The expectation for all students is a respect for every individual that transcends a specific religion. Respect for others is a value that is missing in our society and in many young students today.

While the M environment is ideal for learning, with small class sizes, a diverse student body and attention to the needs of each individual student, the educational development fostered in the Mercy student is nothing less than excellent. Let me explain how I know this.

The goal for each student as they step out of Mercy that last day of 8th grade is to be prepared for high school. Mercy did that far better than I could have ever expected. During the first week at the public high school, both daughters had virtually every teacher call them to the side after a “Wow” moment in the classroom and were asked, “Where did you attend middle school?” It was obvious to those high school teachers that these “Mercy students” were, on whole, better prepared for high school, as evidenced by their knowledge of the material, their ability to participate in the classroom discussion and articulate their ideas clearly, and most certainly, through their ability to write.

While M is academically challenging for the students, and dedication from the parents is necessary to support the students, the experience was worth every penny. The education at Mercy will serve our daughters for the rest of their lives. Mercy students emerge not only as good students, but as good people. You can’t put a dollar value on that.

We hope you will select ur ady of Mercy as the home for your student. now that your student may be challenged academically, maybe to the point of frustration, but part of the learning experience is that of perseverance and doing it right—not just doing enough to skate by. Learning how to learn, in a safe environment, will make education easier for them when they get to high school and college. I can promise you that. Visit Our Lady of Mercy Catholic School at one of their upcoming pen Houses, or schedule a private tour. www. ur ady fMercySchool.org.

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JULY 2019 / 9

Backpack Safety

BY JAMIE LOBER

The

American ccupational Therapy Association reports that more than 9 million students in the nited States carry a backpack, and an estimated 55 percent of them are carrying one that is too heavy.

Backpack safety is an issue that should be taken seriously. Some kids may have a hard time picking up their backpack, and others may complain of pain or discomfort from this needed accessory. If you lift your child’s backpack, and it feels like he or she is carrying a load of rocks, it is time to take action. If the extra weight and pain your child may be enduring are raising red flags in your mind, you are correct. The ational Safety Council said that backpacks that are too heavy can cause back, neck and shoulder pain, as well as poor posture. The American Chiropractic Association said that backpacks should never weigh more than 5 to 10 percent of the child’s own weight. This means if your child is 80 pounds, the backpack should weigh no more than 8 to 12 pounds.

As you shop this fall to find the most comfortable and fashionable backpack for your child, keep in mind that bigger is not always better. Sometimes having more room means that your child will be more likely to pack more, and in turn, make the backpack heavier. The National Safety Council recommends that the backpack have certain features, including: • A width wider than the child’s torso, and a length no more than 4 inches below the waist; Padded, ad ustable shoulder straps to distribute weight; Padded back to prevent contents from poking; • Chest and waist straps to distribute weight evenly; • Multiple compartments to position weight effectively; • Compression straps; Reflective material so kids can be seen when walking.

Take the time to pack with your child. While the backpack may have a lot of space, you do not need to fill it completely. It is important to carry only what is necessary and leave other things at home or in the locker. There are also some strategies for both packing and wearing the backpack, like: Pack heaviest items first, closest to the bottom; • Use the compartments to lighten the load; • Use both straps when carrying; Tighten shoulder straps to fit the back, so it doesn t dangle; • Use chest, waist and compression straps and adjust them, so weight is distributed evenly. et to know your child s backpack. Pick it up occasionally and see just how much he or she is carrying. The American Academy of rthopedic Surgeons said that if the backpack seems too heavy, you can have your child remove some books and carry them in his or her arms to ease the weight on the back. If it is offered, you may want to purchase a second set of textbooks to have at home, as well, to make things lighter.

Some experts advocate a backpack on wheels, though the American Chiropractic Association says it replaces the back injury hazard with a tripping hazard. You want to take the time to show your child how to lift properly. Just as if you are lifting anything else that is heavy, you should bend at the knees and grab it with both hands when lifting it to the shoulders. If your child is experiencing pain and discomfort from the backpack, it may be a good idea to see the pediatrician or a physical or occupational therapist to find out the treatment options. A chiropractor can also help weigh in on tips for strengthening muscles and having good nutrition, posture, and sleeping habits. When you are armed with these strategies, you will kick off the school year with ease.

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AUGUST 2019 / 11

CALVARY DAY SCHOOL Prepares College-Bound Students

BY GENNIE TAYLOR

PREPARING

students for their most successful future in life and career, Calvary Day School (CDS) in Winston-Salem strives to make this success an outcome for all graduates.

CDS College Counselor Amy Willard said CDS makes helping students and their families navigate the complex process of college selection and admission a top priority.

“As a college preparatory school, we provide an atmosphere where students begin building their profile for college admission as soon as they enter high school, and discover their passions as they look to move on to life after graduation,” she said. “We spend a great deal of time talking with admission officers, visiting colleges, attending professional conferences and thinking through the complex issues that comprise the college search process, to keep our students on target to be competitive for high-level scholarships and obtain admission to their school of choice.”

CDS has been successful in implementing their college counseling process and has assisted their students in having a 100-percent college acceptance rate, in addition to their 100-percent graduation rate. Most recently, CDS Class of 2019 achieved a record-breaking feat by earning $7.9 million in scholarships and awards for their 59-member class.

“The Class of 2019 was an exceptional class,” Willard said of this top achievement. “Not only were they

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academically gifted, but they were also athletically gifted. We had our first-ever Morehead Cain Scholar at UNC-Chapel Hill, a nited States Air Force Academy appointment, a national merit scholarship finalist, and at least six athletes sign for various sports, one being a Division 1-level athlete. These accomplishments are in addition to nearly every senior receiving some type of merit-based aid from the colleges they were accepted to.”

area from churches to civic organizations, athletic clubs, service organizations, etc.”

Last year, CDS Class of 2018 earned an impressive scholarship awards total netting more than $7.4 million for a class of 52 students.

Willard said by the time students are seniors, students and parents are fully informed and prepared to make their final decisions on where to apply. “ very August, we host a Camp College event before school starts to walk students through the Common App application process, as well as a College Essay Workshop,” she said. “This full-day event allows students to have my full attention to answer their questions and address their concerns before submitting applications.”

“Calvary Day School has many hallmarks,” said CDS pper School Principal an Wade. “ ne of our best is the work done in our College uidance ffice. College Counselor Amy Willard does an amazing job preparing our students for what is next in their preparation for college.”

“Mrs. Willard helps our top seniors with their nomination process to the Military Academies, the Morehead-Cain Scholarship, the National Merit Scholars Program, and the efferson Scholarship at UVA, among others,” Wade said. “The nearly $8M of scholarships that the Class of 2019 earned is exceptional among schools of like-size and profile.”

Willard said just as each senior class is different, so is college admissions. “Each year colleges are looking to build a wellrounded class, not a class full of wellrounded students,” Willard said. “Calvary has a well-rounded student body ur students are not only involved in school activities, organizations and athletics but they are individually involved in many aspects of the greater Winston-Salem

Wade said CDS holds parent meetings to help prepare the families for the next steps and holds college readiness sessions with the students in each grade throughout the school year. Also, CDS hosts 30 to 40 college admissions representatives twice a year to introduce students to college opportunities.

In addition to the college prep done by the counseling department, CDS has put curriculum in place to ensure their students are prepared academically. “CDS is unique in that every class offered truly prepares students for college,” Willard said. “We have students who never take an honors or advancement placement (AP) course, and still get accepted into colleges across the country.”

Also, Willard said the teachers at CDS create an atmosphere where students are challenged and encouraged to learn the material for future success, not just to answer the questions on the test. “Teachers hold students accountable for their work, but are also loving and nurturing,” she explained. “ ur teachers

truly go the extra mile for our students.

Not only are they available every day for a tutorial, but they come in early, hold test prep sessions and genuinely care about students success. ur teachers pour into student’s lives through daily prayer and caring conversations, and treat each student as their own. I truly believe our students are so successful because they know how much they mean to us and how much they are loved as people, not just as students.”

To continue to advance students learning and meeting their learning needs, CDS offers AP courses. “These courses are rigorous, college-level classes in a variety of subjects that allow students to gain the skills and experience colleges recognize,” Willard said.

CDS now offers 1 AP courses with two new additions coming for the 2019-2020 school year. Plans are also in place to

add “AP Spanish anguage Culture” for the Class of 2024, Willard said.

Willard described preparing students for college as a privilege. “We strive to help each student discover his or her Godgiven potential, interests and talents,” she said. “Much like every student is unique, colleges, too, have their unique characteristics. There is a college for every student!”

Connecting Heart & Mind

Calvary Day School

CALVARY DAY SCHOOL

REGISTERING NOW 2 YEARS OLD - 12TH GRADE Experience the C alvar y Difference.

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Home Instead

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Back to School!

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336.529.6760 | legacysaddlebreds.com | 4151 Thomasville Road | Winston-Salem, NC 27107 AUGUST 2019 / 15

The Power of “Yet”

BY PRISCILLA ST. JOHN

One

The idea clicked with different kids at different times, but when they make that connection, it’s so powerful.”

Tacking the word “yet” onto the end of an “I can’t…” or an “I don’t know…” is a simple way to establish what’s called a “growth mindset.” It simply means that we embrace the idea that, through making mistakes, we learn and grow our brains. A fixed mindset, on the other hand, is the idea that we are born the way we are, and that we can’t change.

Second-grade teacher Allie Brinegar agrees. “We’ve learned that we’re capable of creating the design of our own brains and that we can learn to do new things with effort and perseverance and practice,” she says. “We’ve been working a lot on coming up with multiple strategies for success, so that if one strategy doesn’t work, we can try another. We can ask, ‘What can we do to reach a goal?’”

little word, only three letters long, is transforming Forsyth Country Day School s first and second grades. Don’t say you don’t know what it is. Say, “I don’t know...yet.”

When first graders entered Happy Bell-Wiatrek s classroom on the first day of school last year, they saw the word YET over her door. They read a book called Bubble Gum Brain as a fun way to introduce the concept. “We talked about Bubble Gum Brain and how when you learn new things, your brain grows,” Mrs. Bell-Wiatrek says. “Bubble Gum Brain is always changing, always growing, always fluid, while Brick Brain is a heavy rectangle that never changes its shape.”

To help students grasp the concept, she had her students change the way they ended their sentences. “We added ‘yet’ to every ‘I can’t,’” she said. “‘I can’t do that...yet.’

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Second-grade teacher Rebecca Miller also buys into the power of “Yet.” “A lot of kids who have poor confidence think they can’t do something, but this is teaching them that there are strategies to help them get there.”

Ms. Brinegar is seeing her students become empowered. “I’ve been quite blown away at how accountable they are,” she said. “I’ve seen a very supportive classroom environment.

Several children will speak up and say, ‘I can’t’ and others will say, ‘yet.’ Even when children overcome something, they’ll say, ‘Look what you did!’ I do think it has changed the dynamic. It s definitely empowering them as individuals.”

Another key to making growth mindset work is knowing your students—which is facilitated at Forsyth by its small class sizes. “We all have a fixed mindset sometimes, so we ask, ‘What are the triggers? What can we do to get over their triggers?’” Mrs. Miller questioned. “ ne child may shut down because they think math is hard, or they’re hungry, or they didn’t sleep well. This is when knowing your kids is so important.”

Head of School ardner Barrier would love to see the can-do attitude of a growth mindset flourish school-wide.

“I wanted the teachers to have the information, to know about the growth mindset, but it’s not something you impose,” he says. “I ve said Permission granted’ to the staff to take risks in their teaching, to change things up and embrace new ideas. How the first- and second- grade teachers have taken this and run with it is just what I hoped would happen.”

If your child could benefit from an educational experience that encourages a growth mindset, we invite you to schedule a tour of Forsyth Country Day School and see “the power of yet” in action. Go to FCDS.org/admission/ schedule-your-tour.

How to Help Your Child Cultivate a Growth Mindset 1. Research! Parents can check out The Innovator’s Mindset by George Couros as a starting point.

2. Read with your kids. Share kid-friendly books on the concept with your children.

Some of FCDS’s favorites are Bubble Gum Brain, Your Fantastic Elastic Brain, and the Book of Mistakes.

3. Celebrate mistakes. ( o, that s not a typo.)

If your daughter is learning to ride her bike and she falls off, celebrate how far she got. Look for ways the fall can teach her to get better.

4. Use the Y-word. If your son says, “I can’t do it!” when faced with a tough math problem, have him add the word “yet” at the end of the sentence.

5. Model failure. Did the recipe turn out terrible? Did your efforts at DIY bite the dust? Point it out to your kids as it happens.

“Wow! Look at those drips on the wall. I’m not a great painter...yet. I think I need to work on my technique.”

FCDS

AUGUST 2019 / 17

Make any of our Cheeseball Mixes and spread them on crackers or toasts.

Top with fresh fruit, vegetables, and herbs for a tasty quick appetizer or snack!

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PHOTO COURTESY OF YOR K

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Hip Chics Pictorial

AUGUST 2019 / 21

Understanding Your Middle School Student

BY MEGAN TAYLOR

As

a teacher, I’m often met with mixed responses when I tell people that I teach middle school. Some people view middle schoolers as being disorganized, moody, etc. Yet, these years, ages 10-14, are my favorite age group, and I love teaching them.

The three or four years of middle school can bring many changes, challenges, and joys in a person’s life. According to the National Middle School Association, “Young people undergo more rapid and profound personal changes between the ages of 10 and 15 than at any other time in their lives.” During this stage, a child changes from a pre-teen to a teenager.

He or she develops physically, mentally (cognitively), emotionally, academically, and socially. Sometimes these transitions can be confusing and overwhelming, not just to the child, but also to those around them, such as their parents, siblings, other family members, and friends. ne of the best ways to help a middle schooler through these years is by understanding what they are going through and offering them a great deal of support. After all, middle school can make a huge impact on a person’s life!

PHYSICAL CHANGES: Middle school students are classified as pre-adolescents and adolescents, and are commonly known as pre-teens and teenagers. Males and females are headed into puberty, with girls maturing at an earlier age, starting as early as nine years old. Common changes include increases in height and weight, voice deepening for males, and hormone changes. Clinical psychologist Dr. aura irmayer states in

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the article, “Parenting Tweens verything You Should now,” that the physical changes “Can result in awkwardness, clumsiness, and actual growing pains from extreme growth spurts.” In addition, Dr. irmayer adds that children can become self-conscious about their bodies and the changes on the inside and outside.

Promoting positive self-esteem, selfconfidence, and body image at home is helpful.

SOCIAL AND EMOTIONAL CHANGES: Two of the main aspects of the social and emotional transformations of middle schoolers are how they view others, especially their peers, and relationships.

Pre-teens and teenagers want to be independent, have more responsibilities, and plenty of space to figure out who they are. Sometimes they don’t think through the consequences and risks of new experiences. It is normal for a child to show a different personality each week—decide how they want to talk and what to wear, for example. A person in this life stage is said to be “testing the waters” to see what type of person they want to become.

They look to their friend groups and peers for advice and guidance. There is the pressure to fit in, which can lead to trying different looks and outlooks. However, it is important for parents to be aware of who they are hanging around with, as bullying can become a big problem at this age.

In addition, students are starting to think about dating and liking others. Lastly, preteens and teenagers are being influenced by the media, social media, role models, and adults in their lives. They are creating a foundation for their values and beliefs, while realizing what the culture expects. A

parent or guardian should help their child determine the difference between right and wrong.

As for the emotional changes, every situation, incident, and moment is heightened and sometimes more dramatic than it really is. Pre-teens and teenagers brains develop slower than other areas and make the kids more sensitive to their emotions, as well as the emotions of others.

Don’t always assume they are moody. In the same article listed above, Dr. irmayer writes, “It’s normal for kids this age to have really intense swings of emotions and interpersonal dynamics.” Hey, life is confusing for a middle schooler.

COGNITIVE/MENTAL CHANGES: All the multiple changes impact each other. The social influences and emotional changes can affect how your child thinks.

During this period, a kid is going from the literal, self-absorbed perspective to becoming aware of theirs and others’ thoughts. Again, they care about what their peers and others think of them; they compare themselves with others, and unfortunately, pay less attention to the advice of their parents and guardians.

Teaching your pre-teen or teenager how to regulate and tolerate what they are thinking, feeling, and seeing is key.

Don’t be alarmed if any these developmental changes have an impression on your middle schooler’s academics. It is hard going to a new school and through the multiple transitions. Be there for your middle school student, offer advice, and keep reminding your child that all the changes they are going through are normal and that everyone goes through this stage of life.

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Understand the bill Unfortunately, bills don’t start and end with tuition. There’s also room and board and lots of different fees. Once you have that number you can subtract grants, scholarships.

The difference is what you owe. If you are planning to take a loan, you’ll have to sign a master promissory note agreeing to repay it and also complete loan counseling, online or in person. There also may be charges that you don’t need, such as an expensive meal plan or more costly health insurance.

Make sure you decline unnecessary fees.

Borrowing options

Seven Tips for Paying College Bills College tuition costs have been increasing at a rate greater than most any other consumer item.

According to the College Board, the average tuition increase was 3.7% at private colleges and 2.9% at public schools for 2014-15. But over the last decade the increase has averaged 5%.

Fortunately for tuition payers, “the average discount – in the form of institutional grants and scholarships – for full-time freshmen topped 50% for the first time,” according to the Philadelphia Inquirer.

Federally backed loans have flexible repayment plans, deferment or loan-forgiveness options. Repayments also don’t begin until a student has been out of school for six months. Federal loans have a fixed rate, while some private loans are variable, so they can continue rising.

Borrowing process It’s important to only borrow what you need. Federal loans are paid directly to the school to cover expenses. If there is anything left it will be sent to the student. It may be tempting to spend the money for other things, since there is no requirement that it be spent for school costs. Resist that temptation by making a college-cost budget and stick to it. If you do have money left over at the end of a semester, consider making loan payments. There aren’t any repayment penalties.

Truliant529 limitations

The primary drivers for the increasing discount percentage are: • Increasing competition among schools for students.

• A lot of families can’t afford $30,000 to $40,000 for tuition.

If you have a 529 account, that money can only be used for qualified college expenses like tuition, room and board, fees, books, supplies and computers.

The Inquirer also reports: “The average sticker price for tuition and fees rose an estimated 3.3%, to $38,301, while the average institutional grant for freshmen jumped 7.3%, preliminary figures show.”

Most schools offer interest-free payment plans so you don’t have to pay for a semester with one check. This can ease the burden over a number of months.

If your son or daughter is beginning college this fall or has already started their four-year journey, here are some strategies you can use to help pay for college costs.

For most college freshmen and their families, according to Consumer Reports, they don’t “start thinking seriously about how they’re going to pay for college until they accept a school’s admission offer.” The publication outlines six tips for paying college bills:

School communications First-year students need to check their email frequently.

Sometimes, schools want you to verify financial-aid information, which requires additional paperwork. Schools usually send an email when a bill is due, with a link that shows the full statement. Students – now considered an adult – should also sign a waiver so parents can also get email communications about financial aid and billing statements.

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Installment plan

One additional idea Most students can manage a 10- or 20-hour-a-week job.

This is a good opportunity to improve their time-management skills, but to also give them the responsibility of paying for some specific items like books, all extra entertainment, clothes, etc. It’s probably the best way to eliminate those monthly calls home asking for money.

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Alarm Clock, Book Bag, Plan in Place

! k c e h C

BY LISA S.T. DOSS

Changing from the relaxed, sleepy-eyed mornings to the forced wakefulness of a new schedule imposes unwanted stress on everyone in the household. With the mindset of capitalizing on the concept of a fresh start, students can set themselves up for a whole year of success by considering a time-efficient routine!

A Goodnight’s Sleep To thrive academically, children ranging from preschool through college need the ability to focus, concentrate, process, and retain information, communicate, and feel alert and awake. Studies prove the schedule of sleeping just six hours across two weeks resulted in a state of sleep deprivation that may feel similar to being without sleep for 48 hours. Success at school requires a healthy, consistent sound sleep to control impulses and balance emotions. There is a correlation between sleep and good grades; therefore, as students consider their plan for the school year, one important aspect is maintaining a schedule for bedtime.

The Alarm Clock Students may think of an alarm clock as just a tool to help them wake and leave the bed; however, alarms can inspire students throughout the day. If arriving late to school, for instance, consider setting multiple alarms.

For example, a five-minute warning can encourage the timely arrival at breakfast. And, another signal should ensure students leave the house without reminders and on time. If a smartphone is in a student’s possession, it may serve as a useful tool in the evenings during studying sessions. Rather than looking at a clock, an alert can assist a student’s need to concentrate or take a well-needed break!

Ready, Set, Go! Mornings often feel similar to a race of stops and starts.

The anxiety children often feel in the moments before leaving the house can be altered drastically with a “ready to go” plan! Students should choose a location close to the front door, such as a bench or table, a place

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for the book bag already packed with homework, folders, and laptop or books. The task of looking for school papers and essential items can save both time and worry.

Another critical issue is shoes. Similar to the backpack, the chore of seeking the “right” shoes can present a cyclical pattern of negative energy. Encourage children to place the day’s shoes by the front door, and check each night before bed.

Plan for Balancing Homework and Socialization During the first weeks of school, the excitement of reuniting with old friends and meeting new faces can present an overwhelming problem. Invitations to join new clubs, organizations, and afterschool activities may entice students to scream out “Yes!” automatically! Students will quickly discover multiple extracurricular activities consume a great deal of time and will interfere in more essential responsibilities, such as completing school assignments and time with family, friends, and self. Start the year with only one afterschool obligation! Rather than disappointing friends and saying, “No!” try using a similar statement, “I want to look at all the options first before I make a decision!”

Strengths and Weaknesses Every student has many skills in being a successful student. Do you know what yours are? It’s always good to make a list. You may include phrases such as “can decipher my notes easily,” “always reread my notes at the end of a day,” or “consistently record assignments in my planner.” Reflection upon weaknesses encourages the process of becoming a better student. Ask yourself, “What would ease my frustrations and make school simpler?” The answer may include scheduled breaks during studying sessions or creating a plan to eliminate procrastination. ne key solution is to start early to tackle short- and long-term projects! Tweaking the weaknesses will set students up for a new year of success!

Get ready, students! With a plan in place, you will have, perhaps, the best year yet!

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AUGUST 2019 / 27

M

erriam-Webster. com defines angst as a feeling of an iety, apprehension, or insecurity. t is worth noting that underneath this online definition of angst is the use of this noun in the phrase teenage angst. nd you begin to get the full picture of what can be a debilitating struggle when you look at the medical definition of an iety from the same source an abnormal and overwhelming sense of apprehension and fear, often marked by physical signs such as tension, sweating, and increased pulse rate , and caused by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it. aving some an iety is a normal human condition. n fact, nearly everyone can recall the feelings and sensations that happen in your mind and body right before an important test, ob interview, performance, or presentation. ow levels of an iety often help you to focus and perform at a higher level. t is when an iety becomes overwhelming that the medical diagnosis of n iety isorder may become a reality. eople with an iety disorders worry e cessively. he feelings go well beyond the typical kind of worry that is appropriate to situations and can help people to focus and be alert. he apprehensive feelings that are typical of an an iety disorder are felt almost every day and may be overwhelming and difficult to manage. ith an an iety disorder, you may feel restless, your heart pounding, e perience muscle tension, fatigue, irritability, difficulty concentrating, and or sleep disturbances. hese symptoms can be severe enough to interfere with day-to-day activities in school, at work, or in social situations. .org ccording to the n iety and epression ssociation of merica adaa.org an iety disorders are the most common mental illness in the . ., affecting 0 million adults in the nited tates age and older, or . of the population every year. ven more alarming is the fact that these disorders affect 25. of children ,.: FOUNDATION between and years old. Research shows that untreated children with an iety disorders are at a higher risk of performing poorly in school, missing out on important social e periences, and engaging in substance abuse. he good news is that an iety disorders are highly manageable, with a host of treatment approaches available, including talk

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therapy, medications, and family, school, and community support. are et ounseling and the nterfaith lliance of lemmonsewisville want to bring the community together to start a conversation about an iety, how it affects our children and teens and those around them , and share helpful tips and resources to give hope to all. e will be screening the ndie li documentary ngst www.angstmovie.com in lemmons in two separate events. he first event is in the evening on unday, eptember th, at River aks ommunity hurch, located at 55 ewisville lemmons Road. he event will be held from 00 p.m. until 00 p.m. and is free to the community ages 0 . e will screen the 55-minute movie and host a panel discussion with uestions and further information after the movie. he panel will include e perts on the topic from pediatrics, pediatric psychiatry, and therapists who work with children, adolescents, and adults. ore information and suggested registration can be found at http bit.ly ngst ovie ept he second event is a lunch and learn from 00 a.m. until 0 p.m. on eptember th at the Jerry ong , located at 50 . eacehaven Road in lemmons. e will also screen the 55-minute movie and follow up with a panel discussion. here is a small fee of 5, which includes lunch and registration for the lunch, and information can be found at http bit.ly ngst ept unch. ontinuing education credits are available for professionals at an additional fee. Registration is re uired. or information about either of these events, please contact arbara aulpaugh, Regional irector for are et ounseling, at bsaulpau wakehealth.edu or at -0 5 .

f you or someone you know is feeling an iety, it’s important to tell a family_ member, friend, teacher, or counselor. Reach out to someone who can help. n an emergency, call , or te t the risis te t line .

ABOUT CARENET COUNSELING:

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are et ounseling is a community A mental T health IE counseling center affiliated with ake orest aptist ealth. o make a first-time appointment for counseling, please call -0 55 or visit us at carenetnc.org.

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A Dual Approach to Strengthen Forsyth Families n

order to make real and lasting systemic change in a community, social work has to employ a dual approach that addresses immediate needs, as well as programs that chip away at the basic causes of those immediate needs. his year, amily ervices is working hard to address both sides. he first thing you have to do is meet your families in crisis where they are, and help them move through that crisis, said ichelle peas, hief evelopment and ublic Relations officer at amily ervices. ut the second piece of that response is to take a step back and ask, ow did we get here? hy do we have so many families living in poverty? hat are those systems-related issues in our community that are preventing everyone from thriving?’ ince 05, amily ervices of orsyth ounty has worked with the community to help families resolve crises protect victims of family violence including domestic violence, child abuse, and se ual assault abolish elder abuse and prepare preschoolers to be ready to succeed in school. ut as times have changed, so have the driving initiatives behind the organi ation. n the ’20s, we operated the first prenatal center in the county we clearly don’t do that anymore. n the ’ 0s, yndon Johnson started ead tart, and amily ervices was asked by the community to operate that program, and we’re still operating that today, since 5, peas re ected. n the ’ 0s, domestic violence movements started. e

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were asked to organi e and facilitate the work around a battered women’s shelter, and because of that orsyth ounty had the first shelter in orth arolina. oday, amily ervices is focused on two central initiatives re- and a amily Justice enter model.

uality

rain science has confirmed what most parents already know namely, that the first five years of life are a time of tremendous physical, social, emotional, and cognitive development. hese years are especially critical for the construction of a child’s developing brain. ecause of this, he re- riority works to address early education concerns for impoverished children through dialogue. ogether with more than 0 different organi ations, amily ervices is elevating the conversation on what uality pre-school looks like for all children and hopes to change the narrative for children in the future. n advocacy campaign will begin this fall, thanks to the ate . Reynolds haritable rust, peas announced. t will be an opportunity for the public to get involved and get engaged. he second initiative, introducing a orsyth ounty amily Justice enter, would create a collaborative relationship between domestic violence agencies and criminal ustice professionals. arlier this year, orsyth ounty invited the lliance for nternational, the founders of the amily Justice enter movement, to complete a two-day tudy our of orsyth ounty. he orsyth amily Justice enter will address domestic violence, se ual assault, child abuse, and elder abuse, by providing colocated services and support for survivors. or information on these two initiatives, visit re orsyth J .org.

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You’re Never Too Young to Make a Difference

BY CAROLYN S. PETERSON

In

today’s society, the stereotypical teenager is focused on themselves and achieving as many likes as possible on various social media sites making a difference in the community may not come to mind to your average teen. or arley c all of ernersville, ,a recent ast orsyth igh chool graduate, giving back to her community began with the e ample of her parents working in the community. he then became more inspired over the years, leading to her touching the lives of children battling cancer at renner hildren’s ospital in inston- alem, . y parents both have busy lives, but they always find time to help other people. hen was younger, my mom would make me and my brother volunteer at amaritans’ inistries in the summer. lthough we weren’t always happy about getting up early, it didn’t take me long to reali e the more you volunteer and do things for others, the more benefits you e perience, arley said.

hen arley c all was in the th grade, she oined the rosby cholars program, which follows students through high school to help them prepare for college, with community service being one aspect of the program. became more interested in finding ways to become involved and supportive of people in my community in the rosby cholars program. y unior year in high school, my friend, c en ie andis, started a club called cts of indness,’ a teen group that does volunteer service in our community, where served as ice resident for two years. ur group participated in serving at a local nursing home, working with the iaper ank of , and writing letters to veterans at peration ratitude. ut it was an overnight stay at renner hildren’s ospital a few days before hristmas, when was a sophomore in high school, that planted the seed and led me to do something for the children battling cancer there, recalled arley. y mom was a retailer for u aRoe and heard about people making chemo caps for adults out of the leggings, since the material was so soft. hen my mom decided to stop selling u aRoe, she had alentine’s leggings in her inventory. talked with her about the chemo cap pro ect she had shared with me, and she kept the leggings for me to use. loved the heart patterns on the leggings and thought they were perfect for what wanted to

do, arley said. arley met with inevah urray at ake his ours sewing studio in reensboro, , in ecember of 20 . n the past, she had taught arley how to sew. he two worked together to sew the first cap, learning how best to make use of the material. started sewing caps in January of this year, but with my busy schedule, between studying and e tracurricular activities, and all the re uirements that go along with planning for senior year, it took me until ay to finish the pro ect. made 0 caps of various si es for the children, as well as for the stuffed animals provided to give to the kids. rom the one night that was in the hospital, know how uncomfortable and frightening it can be, so it’s hard to imagine what children with cancer are going through. tuffed animals provide a lot of comfort, so decided to sew mini-chemo caps for the stuffed animals, so the children could have their cap and their furry friend would have one as well, commented arley. ith her caps and stuffed animals in tow, arley and her mom, rystal, made their delivery to renner, which were later given out to the children in the ncology unit

by Rebecca rummel, renner hildren’s ospital’s olunteer and uest ervice anager. Rebecca told us that the caps were greatly needed, and with the stuffed animals, greatly appreciated. think giving, even in simple ways, helps others in need and ust improves your own happiness, said arley.

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What’s Your Parenting Style?

BY DEBBIE BARR

EVERY

mom or dad has a parenting style. our parenting style grows out of your personality type, childhood background, and life e perience. he four basic styles permissive, free-reigning, authoritarian and controlling each have strengths and weaknesses that either help build a child’s self-esteem or tear it down. fifth style, called nurturing and limitsetting, is the ideal style, combining the best elements of the other styles. very parent needs to discover their natural style of parenting and understand its strengths and weaknesses. he goal then becomes making ad ustments that will move their parenting more and more toward the ideal style. hich style below best describes your parenting?

PERMISSIVE: high-nurture, low-limit-setting shley has a permissive parenting style. ot surprisingly, she has trouble setting boundaries with her son, than “You have school tomorrow and it’s already past your bedtime, but all right, I’ll let you stay up. I know you like this TV show.”

“You didn’t hear me call you for dinner? Well, sit down and I’ll put your plate in the microwave, so you won’t have to eat cold food.”

AUTHORITARIAN: low-nurture, high-limit-setting yler does not listen when his daughter, livia, speaks. livia is well aware that her father does not respect her ideas or opinions. yler’s parenting style is clearly authoritarian “It’s time for bed. No arguments, Olivia.”

“You are late for dinner. That means you don’t eat tonight.”

FREE-REIGNING: low-nurture, very low-limit-setting oe is so intensely focused on her own interests that she has trouble ade uately tending to the needs of her children, icah and ucas. oe’s communication with her kids reveals her freereigning parenting style “Work it out yourself, Lucas.”

“If you think I am stupid, Micah, that’s your problem.”

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CONTROLLING: high-nurture, very high-limit-setting onnor and egan have the same controlling parenting style. hey nurture their twins, va and iden, but they often go overboard in supervising and setting limits for them. va and iden often hear their parents say things like

PERMISSIVE + High Nurture – Low Limit-Setting

“Get off the floor or you’ll get your clothes dirty.”

“This is what I want you to wear to school today.” ost parents will recogni e themselves in the scenarios above. he goal is always to build on the strengths of one’s natural parenting style, while working to improving the weaknesses.

Jenna’s parenting style is a good model. er style is ideal because it strikes the right balance between encouragement and discipline

AUTHORITARIAN – Low Nurture + High Limit-Setting

IDEAL: high-nurture, high-limit-setting Jenna is firm in setting limits for her daughter, mma, and her son, oah. er parenting style is ideal because she also allows her children to have freedom within those limits. he says things to her children like “Noah, I wish I could let you stay up, but it’s a school night and I don’t feel good about you missing out on the sleep you need.”

FREE-REIGNING – Low Nurture – – Limit-Setting Too Low

“You two are late for dinner again. How can we work this out?”

Moving Toward the Ideal ike most parents on the planet, your parenting style probably needs some work. hese three tips will help you move toward the ideal 1. Be honest with yourself. ircle the uotes above that sound the most like you. hat is your present parenting style?

2. Encourage yourself. ake a list of your parenting strengths and how they benefit your children.

CONTROLLING + High Nurture ++ Limit-Setting Too High

3. Encourage your kids. hoose one weakness in your parenting style. hat message does it send to your children? o one thing this week to make that message more encouraging. mproving your parenting style is a lot like eating with chopsticks it looks easy until you try to do it. ut like most everything else in life, parenting skills must be learned. ith patience and perseverance, you can master them. dapted from oosting our hild’s elforth, by illiam . organ and ebbie arr Single Parent Family maga ine, arch 5.

IDEAL + High Nurture + High Limit-Setting

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FAMILY FUN at the Winston-Salem Open M

local youth are en oying summer tennis camps or playing tennis with friends and family ust for fun. ennis is the perfect sport for families to en oy together, and there’s a great opportunity coming up to see world-class tennis at the inston- alem pen at the ake orest ennis omple ad acent to ield. he inston- alem pen, an orld our 250 event with a total purse of more than 20, 0, will take place from ugust th-2 th, 20 , with ualifying rounds set for ugust th. he tournament will be the final men’s event of the pen eries and comes the week prior to the pen. he inston- alem pen will feature special events throughout tournament week, including ill the ood ank on ugust th, which is also renner hildren’s ospital ids’ ay ilitary ppreciation ay on ugust th igh chool lay ay on ugust 20th arlier.org day on ugust 2 st, which also is the date for ride ight and adies ay on ugust 22nd.

aking the kids to the inston- alem pen is the perfect way to en oy the best of summer during the last week before most local schools begin the year, inston- alem pen ournament irector ill akes declared. e’re fortunate to have professional golf at the yndham hampionship earlier in ugust, and this year, for the first time, there’s a two-week break between the yndham and the inston- alem pen. amilies can en oy both professional sports events with a nice break between the two incredible events. akes disclosed that the inston- alem pen has introduced a new e package that will allow fans to pick their three favorite sessions for one price, along with a new app to enhance the fan e perience. he app will feature a fan portal and will notify fans of weather conditions, autograph sessions and other events, and will feature tennis trivia for pri es. n addition to the app, the instonalem pen is offering two new in-stadium suites, each of which is available to rent and can accommodate up to 50 guests. ll sessions of the inston- alem pen will be broadcast e clusively on the ennis hannel. or more information on the 20 inston- alem pen, please go to inston alem pen.com.

36 / FORSYTHFAMILYMAGAZINE.COM

Winston-Salem, NC

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Opening Mid-August Little Richard’s Bar-N-Que on Stratford

BY DENISE HEIDEL PHOTOS BY JON ERIC JOHNSON PHOTOGRAPHY

The

name ittle Richard’s is 2 years strong in the riad. ith locations in lemmons, adkinville, t. iry, and alkertown, the brand has become a well-known, much-loved staple in a community that is recogni ed and loved for great barbe ue. n mid- ugust, inston- alem finally gets its own ittle Richard’s wned by the aragiorgis family, ittle Richard’s new location is a part of an ongoing, strategic growth plan, spearheaded by tephen aragiorgis. he inston- alem location has been on our radar for a while, said tephen. e’re taking what we’ve known and loved from the past, and e panding on it. t’s important to note that we’re not reinventing the wheel. e are simply continuing to grow and offering our customers a uni ue e perience at our new location.

PHOTOGRAPHY BY JON ERIC JOHNSON PHOTOGRAPHY

The Winston-Salem Difference s any great business owner will tell you, it’s all about location, location, location. e were actually looking at another property in inston- alem, but there were some complications. Just as we were about to begin looking at other spaces, the location on tratford Road became available, shared tephen. e were e cited to move in and make it our own. think people are going to be surprised by the difference. he new inston- alem restaurant will seat up to 0 guests, making it the largest restaurant in the ittle Richard’s family. here will also be a private dining area for parties of up to 50 people, as well as a covered patio area. dditionally, the inston- alem location will include a fullservice bar, which is new to the ittle Richard’s brand. hile the name is the same, customers will note a slightly different spelling ittle Richard’s ar- - ue an homage to the aforementioned bar. his will be a new e perience for ittle Richard’s customers, said tephen. he new restaurant is not designed to compete in any way with its sister locations, but will offer something different. his larger space allows us to offer the bar, as well as live music. e think our customers are going to love the new option.

AUGUST 2019 / 39

The Winston-Salem Menu ur customers will find their favorites on the inston- alem menu, assured tephen. owever, we have added some options that will be uni ue to the inston- alem location. ome of those notable additions include R risket urnt nds achos uevos moked uffalo hicken ries Romaine ale aesar reamy moked hicken e as risket hopped R R ubano moked imento heese urger owboy urger hese are all ama ing new recipes we’re e cited to share, said tephen. ut the biggest new menu addition is a special new section called e i- ue.’ e’ve put a barbe ue spin on some e ican classics, including acos, a uitos, and uesadillas. e think customers are going to love this fusion of avors he thing about barbe ue is that everyone has an opinion about it, continued tephen. or the better part of three decades, we have taken great pride in offering true, authentic, orth arolina barbe ue, but offering smoked meats with different sauces and variety is a growing trend. e want to and will continue to offer what we have historically been known for, but we are also going to dare to be different. hese new signature specialties will compliment what we already e cel at doing.

NC-Inspired Decor he new restaurant is located at 0 . tratford Road. istorically, this restaurant space has been more upscale dining, said tephen. think guests who are familiar with the location will be surprised when they visit. he space has been converted for a laid back, casual dining e perience. he interior and the e terior look very different. he d cor has been designed with a local avor. e have embraced a rustic look with fun and playful accessories. ndeed, the d cor has a bit of an merican ickers’ style, with signs and props that give a nod to inston- alem, local business, orth arolina, and general nostalgia. e had fun choosing our d cor, said tephen. arbe ue is a cultural e perience, and we wanted the restaurant to re ect our local culture. e have used the d cor to celebrate many local businesses that have made inston- alem great and honored our home state.

Bar-N-Que he full-service bar is something new for us, said tephen. istorically, our restaurants have featured only beer. ur bar will include a lot of local and regional craft beers, as well as some signature references to orth arolina. or e ample, we’re going to have drinks that utili e unshine nergy, a inston- alembased company. e are also e cited about a signature cocktail the ourbon heerwine lushie. t’s a vintage classic to orth arolina, and it’s delicious. nd what’s a bar without live music? e look forward to bringing live music to ittle Richard’s ar- - ue, said tephen. his is another way we are differentiating our inston- alem location. t’s not ust about going out to eat with family and friends anymore.

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t’s about going to out to eat, hanging out, rela ing, and being entertained, too e have some great talent in this area, and we are e cited to have various bands oin us at ittle Richard’s Continuing to Give to Others n June 20 , ittle Richard’s began a eal for eal ondays campaign, in partnership with the non-profit organi ation eed y tarving hildren. tephen shared, ince we began, we have donated over 0,000 bo ed meals. eal for eal ondays’ is something that we will continue at the inston- alem location. his cause is very important to us. ith the community’s support, we are doing good through food ince we started eal for eal ondays, our customers have embraced the concept, and we are e cited about the impact we can make together this is definitely a bigger campaign than what ittle Richard’s can do by itself. t’s a true community effort, continued tephen.

Grand Opening he grand opening of ittle Richard’s ar- - ue will be mid- ugust. here will be a soft opening before the official grand opening, and customers should check the acebook page for the official opening date. e are so e cited about this new location, said tephen. ur team has been in training at our other locations throughout the summer in order to prepare. e know this is going to be a great grand opening. e can’t wait to welcome our current customers and introduce ittle Richard’s ar- - ue to new customers

he newest location of Little Richard’s Bar-N-Que is 0 . tratford Road in inston- alem. ittle Richard’s continues to serve in their other popular locations in lemmons, adkinville, t. iry, and alkertown. isit them online at ittleRichards arbecue.com to see menus for each location, or to order online. e sure to like them on acebook and follow them on nstagram. ittle Richard’s is always accepting ob applications. o learn more about the non-profit supported through eal for eal ondays, visit eed y tarving hildren online at .org. his international ministry is based in oon Rapids, , and to date, they have packed and shipped well over two million meals.

THE MEXI-QUE MENU: R our tortillas filled with pork , country slaw, pico de gallo, chipotle crema, and cilantro.

R our tortillas filled with shaved beef, blue cheese crumbles, red onion, avocado, and cilantro. fried our tortillas filled with cheese, pork , and topped with ickory sauce and chipotle crema. your choice of meat, mi ed cheese, diced peppers, and accompanying sauce. erved with pico de gallo, chipotle crema and cilantro.

AUGUST 2019 / 41

D Preparing for Open House or Parent-Teacher Conference

BY JAMIE LOBER

A

new school year brings much anticipation of learning opportunities and friendships on the part of students, families, and even teachers. he ational arent eacher ssociation reported that when families are involved in their children’s learning, both at home and at school, their children do better in school. pen house is a great time to build a positive relationship with your child’s teachers and other parents, as well. ou will probably be welcomed in the auditorium or cafeteria and move on to the classrooms. e sure to grab handouts and keep to the time schedule, as it can be hurried. ou will leave with a sense of what the typical school day is like after you have learned about the curriculum, felt the positive energy of the classroom and sneaked a peek at classroom pro ects. aybe you can even meet the class pet turtle or hamster. ou can e pect to find out about the class rules, necessary supplies, upcoming field trips and e-mail accounts to help you stay in touch and involved with your child’s education. nother way to be an active

part of your child’s education is by volunteering in class, working at the fall festival, or reading books. o not miss out on the opportunity to oin the or and mark your calendar for meetings and special events. here are committees you can oin, and there may even be chances to become an officer.

Remember to rela , en oy, and have fun. e sure to share the best moments of the open house with your child to set the tone for a great school year. nlike the open house, where you will be in a group setting, the purpose of the parent-teacher conference is to focus solely on your child. t is the perfect time to assess how your child is doing and discuss his or her strengths and challenges. s you mark your calendar and prepare for the scheduled conference day, talk about it with your child and let them know that they are not in trouble. sk them uestions, such as what their favorite sub ect is and who their friends are. t can be a good idea to make a list of uestions you want to ask the teacher in advance, so you don’t forget anything. se this as a time to share about your family and

allow the teacher to get to know about your child’s hobbies, pets, or any ma or life events that might be occurring. opics you may want to discuss include oncerns academically, socially and behaviorally rogress

omework

ests

est way of communicating whether notes, e-mail or phone ow you can be supportive at home

Remember that everyone has the shared goal of wanting your child to succeed and be the best that he or she can be. ry to leave with a plan, as well as all of your uestions answered. et the teacher know that you appreciate him or her and that you are available as an advocate and champion for your child. fter you have been through both the open house and parentteacher conference, you should feel assured that you have a roadmap for success to make this school year the best one yet.

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7/15/2019 8:57:56 AM

PHOTOS FROM JUNE KMO AT HANES PARK

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AUGUST 2019 / 45

Making Your Own Reusable Snack Bags

BY TABI FALCONE

Have

you ever thought about how much money you spend on plastic snack and sandwich bags over a lifetime of packing lunches for you and your family? long that line of thinking, have you considered how much plastic is in landfills and the ocean from plastic that came from sandwich bags? et’s assume you pack lunch four days a week and use two plastic snack bags for each meal. aking out two weeks for vacation, this would e ual 00 plastic snack bags a year per person. hat is a of plastic. y choosing to make your own reusable snack bags, you can not only save your household money and feel better about how your choices are affecting the environment, but you can also look cool doing it he best part of making your own items is that you can choose the raw materials to suit your personal style. ead over your favorite fabric store and pick out some 00 cotton uilting fabric in whatever design oats your fancy. f you are making this for your children, there are plenty of fun character designs to choose from. f you are making it for yourself, maybe a fun cactus print or sugar skull pattern is more appropriate. hen your outer fabric is chosen, pick out a ripstop material in a coordinating color. f you aren’t sure e actly what ripstop fabric is, ust ask a sales associate, who will be able to help you. hen follow the easy instruction below to make your very own reusable and machine washable bags. he base instructions are for a sandwich bag, using standard loaf-si e pieces of bread. eep in mind, though, that you can personali e your si es to whatever works best for your snacks

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R ewing achine hread ee- hrough Ruler abric arker or pen

otton abric in a fun pattern Rip- top abric traight ins n ron

. sing the see-through ruler, mark out and cut a rectangle wide on both the outer and inner fabric.

2. lacing the right sides together, sew the edges with a allowance, leaving a 2 opening.

long and

seam

. ut the corners on an angle this will help avoid bulk at the corners. . urn the rectangle right side out and iron it at.

5. reate a bifold the same way traditional sandwich bags were made the folded-over section should be long. ress this down and then pin at the edges. he whole thing should now measure appro imately . . sing a decorative stitch ig- ag or as fancy as you want to get, depending on your machine abilities , stitch down both sides, backtacking at the beginning and end of each stitch to secure. . lip the overhang to the other side to place the food in, and ip it back to close the bag. n oy your new fun, reusable bags

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AUGUST 2019 / 47

The MAJOR Decision:

Choosing Your College Major

BY BRITTANY M. ORIE LEAK

COLLEGE

is ooded with opportunities, activities, personal growth, and ma ors and minors. ith so many programs of study to choose from, it can feel overwhelming, especially if one doesn’t know their path. ’ve been there. was on the brink of graduating from high school with no solid idea of what wanted to ma or in. ut wanted to enroll in college anyway, with a subconscious motive to discover myself and my talents. ll knew in my youth was that wanted an administrative ob because being a dancerslash-talk show host was very impractical at the time. ith that in mind, enrolled in college under medical office assistant. citing, right? alfway during my first semester, was taking a writing course. e were given writing assignments almost daily, which initially made me groan inwardly. ut uickly reali ed how naturally e pressed myself through writing. remember one day was riding the public transit home and a revelation came to me rittany, you must write. ou are creative, insightful, and e pressive. he idea e cited me and struck me like lightning. ll of a sudden, a medical office program seemed less e citing, so went and changed my ma or that same week from medical office assistant to nglish. felt such peace, and treasure that decision to this day. f you’re in high school and bombarded with a seemingly endless list of college ma ors, try asking yourself these uestions R ? our passions fuel your choices and actions. good basic uestion to ask yourself m more realistic and conventional, or am more artistic and inventive? his is one of the best ways to narrow your focus down, even if you have yet to find your passions. f you’re passionate about education, teach. f food is your passion, try a ma or in nutrition or culinary art. re you passionate about children? ook into early childhood education or development. hat about music? plore ma ors such as music or music education. ake your passions and match them with a college ma or. ? hat is something you do without much thought? sk your peers what they believe you can do better than most. nce you find it, it will be easier to find a college ma or from there. hat if ’m good at it, but don’t want to do it? ry the ma or anyway, to see if it pi ues your interest. f you still want to do something different, you can always change your ma or. ut ust remember you always have your natural talent to fall back on. ho knows, it may eventually become a passion for you R ? f there is anything at all, you can teach others in such an effective way that it helps them become ust as good as you take that into consideration f it’s reading and comprehension, nglish will be the wisest ma or to choose. f it’s dancing or theater arts, there’s a ma or for that hatever you think you can teach well, try taking up that ma or.

R R ? his is a self-e planatory uestion that will instantly help you narrow down your options and pinpoint a ma or. ven if what you’ve always wanted to learn is outside of your comfort one or difficult, taking that risk will profit you a great deal.

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? ur past can help determine our calling. hat is something pivotal or even devastating that has happened to you that you want to dedicate your life to? erhaps seeing a terminally ill loved one might prompt someone to study nursing or nutrition.

J R s of 20 , 20 to 50 percent of students go into college under an undecided ma or, and 5 of students change their ma or before graduation. aving an undecided ma or allows students to delve into a well-rounded curriculum of courses and sub ects until they find what interests them.

Remember, one of the main purposes of college is to study something you want to know more about. a or doesn’t mean e pert, it means you’re studying to become an e pert. t’s okay if someone changes their ma or more than once, because college is all about finding oneself.

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Out & About

BY HEATHER SPIVEY

in Winston-Salem with the Winston-Salem Symphony

PHOTOS BY ALLISON CAMPBELL STEINQUEST & MARY BETH JOHNSON

The

inston- alem ymphony hosted a ticketed event on uesday, June th, at downtown eatery uanto asta for 0 guests. oors opened at p.m., and guests en oyed their time mi ing and mingling over fine wines and cocktails before taking a seat for a -course meal prepared by hef hristopher ulk. he scrumptious selection was completed with a aesar or aprese alad, followed by a delicious choice of aby ortobello pinach Risotto, hrimp callop annelloni or Roasted hicken rtichoke earts over enne asta. ollowing dessert, which was iramisu ri e or utterscotch udino, guests en oyed an intimate performance by ric and Rebecca illie, a husband-and-wife duo who performs under the name of he egal ood ro ect. Rebecca, the ymphony’s ssistant oncertmaster, played violin for the event and ric, a percussionist with the ymphony, played the marimba. he uni ue name of the ensemble is inspired by the first piece they performed, egal ighs, by avid Jones, and their first commission, ood, by att alker. fter starting in 200 , the duo continues to promote and commission new works for chamber ensemble, featuring violin and percussion instruments. his event was a part of the ymphony’s new ymphony nbound series, which is intended to create uni ue musical e periences outside of the traditional concert hall. ther nbound performances have been hosted at he Ramkat and uddy reek usic all. ymphony nbound is sponsored by hris and ike orykwas, who were in attendance that evening. ther special guests included alem ollege nterim resident, andra oran, and her husband, teve, and the inston- alem ymphony’s oard hair, r. rank James and his wife, ell. ark your calendars now for the ne t ymphony nbound event on ovember 2nd at the Ramkat featuring iss olden essenger. or more information on the inston- alem ymphony and to view upcoming performances, visit https www.wssymphony.org or more information on the egal ood ro ect legalwoodpro ect.com.

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The Ballet & Performing Arts Centre 5365 Robinhood Road Suite E Winston-Salem, NC 27106 AUGUST 2019 / 53

Everyday “When

Math

BY LISA S.T. DOSS

am ever going to use math? is a great uestion athematics is everywhere t shapes the vast world around us in uni ue and fascinating ways. t is much more than the use of numbers, counting, or memori ation. t serves to maintain time, to follow a recipe, build a house, and is found in disciplines such as physics, biology, and virtually every career. ath aids in our ability to solve problems, balance budgets, and plan a large gathering with family and friends. hen parents help kids e plore everyday math, whether at home, at a store or playground, we help our children think through the process of solving real-world problems creatively, ust like mathematicians.

Money oung minds have high demands, especially involving money. nstilling proper money management skills at an early age helps children to become conscious of their cashow in the future. t may begin with giving your child a coin and helping him or her decide what item could cover the cost. oney must be saved and earned therefore, give your child one of the best ways to start collecting coins buy him or her a piggy bank oard games such as uy t Right, ay ay, oney ags, the llowance ame, act hange, and onopoly offer a multitude of skills, including counting, moving a pawn, making decisions, and taking turns.

Shopping erusing shopping ads is a purposeful way for young children to understanding that food items cost money. eachable moments offer families the chance to discuss the advantages of a sale, savings, and comparative shopping opportunities. onsider giving your child a task by obtaining a cereal bo and finding the price, or setting up a pretend grocery store, using both comparison shopping, money, and counting out bills and change. lder children can estimate the total cost of the groceries at checkout.

Cooking uite possibly, of all the applications for math and science, the most delicious combinations of mathematical algorithms are in a

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recipe book. fter donning your child in his or her apron, agree that you are aiding the chef. ollowing step-by-step instructions of no-bake cookies or snack mi es re uires an understanding of measuring solids and sometimes li uids, calculating time, and potentially converting a recipe for more or less than a single batch. aking or cooking provides an en oyable moment of togetherness that reinforces math concepts through non-threatening hands-on-lessons. lus, who doesn’t like math that you can eat?

Traveling ong before oogle maps and s, the atlas was the best tool for navigating through the country’s highways and back roads. hildren can e pand their geography while becoming familiar with the orientation of land borders, the symbols for roads, rivers, mountains, and specific landmarks, such as the state capital. n atlas could aid in teaching children how to estimate the mileage from one city, state, or country, to a destination fuel costs and the total miles traveled. hildren who en oy reading maps may want to design their own. lder children may thoroughly en oy learning about the placement and names of constellations, or following the sun’s movement by day on a map while traveling from one point to another.

Great Brain Exercises ractice truly makes perfect or, in terms of a research theory, more reliable. ith daily e posure to the discipline, those who perform well in math have e ceptional cognitive abilities regarding visual attention, memory, and decision-making processes, studies from tanford niversity discovered. hese abilities are in the same region of the brain that aids students in solving mathematical problems. eep thinking outside the bo , parents hy not encourage creative building pro ects, designing an obstacle course, or simply reading a chapter book together? hrough math, children are learning how to bridge to other disciplines such as science, reading, history, music, and movement. ath isn’t ust cool learning is incredible eep the enthusiasm going retty soon, your children will identify math everywhere and in everything

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AUGUST 2019 / 55

TIPS FROM A TEACHER: Summer to School Transition

AUGUST:

the month when the lazy days of summer are beginning to come to a close. Gone are the days of sleeping in late, relaxing by the pool, and enjoying vacations with family and loved ones. While summer brings a variety of fun activities for young ones, it can also bring a great change in their schedule. Due to the fact that kids are not in school, morning wake-up times become later, and bedtimes arrive at a tardier hour. Meal times become altered due to the host of new events the child may be involved in. Nap times for the wee ones also arrive a different time. While some of this change can be a nice break from the regular school-year routine, some can prove to be a challenge for parents when it is time to resume the normal schedule. What are some tips and tricks for avoiding a tough transition back to normalcy? Read on for five tips from a teacher’s perspective.

TIP #1: Keep communication open with children as the new school year approaches.

It is perfectly normal for children—especially young ones—to be anxious about school starting back up. Rather than waiting until August to have conversations about the new year, try having them earlier in the summer.

Planning out the year together through talking can greatly help. From what goals the child will have—like making three new friends, enrolling in a new course like band, or making honor roll—conversations like this help

56 / FORSYTHFAMILYMAGAZINE.COM

BY ELISA WALLACE COPPEDE

lessen the avalanche of anxiety that a new school year can provide for some young ones.

TIP #2: Cue the alarm clocks early on! Waiting until the week prior to school starting is too short notice for some to get used to waking up early again.

While it may not be as fun, try starting at least two weeks before school starts, in regard to scheduling bedtimes and wake-up calls. It might be wise to plan some type of activity—like a swimming class, band camp, or art course— that meets early in the morning. This way, children are excited to wake up early again.

TIP #3: Don’t stress how they dress. Yes, a new school year does require a change in wardrobe. Some schools require a uniform, and all follow a dress code. The casual attire of summer will need to be altered. However, it is not an area to overwhelm a child about. Make summer clothes shopping fun, and allow children to pick a few items themselves—from the color of a shirt, to a new hair bow, small liberties like this will allow little ones to display their own freedom of expression.

TIP #4: Don’t leave learning at the classroom door. Just because children are not in school, does not mean it is a time to allow them to digress intellectually. Incorporate learning through summer activities. Planning a trip to the museum? Try creating a quick scavenger hunt for the child, where they get to present their findings of what they discovered to you later that day.

Scheduling a trip to the beach? Collect the seashells together, then weave them into some type of art project, all while researching what types of shells he/she has discovered. Weekly trips to the library are an excellent, easy way to keep the learning spirit alive all summer long.

TIP #5: Let their passions come alive this summer! The months that a child is not in school are an excellent time to allow children to explore their interests.

If your child enjoys art while in school, consider signing them up for a summer art course. Raising an athletic child? This season is the perfect time to get them involved in whatever sport they enjoy.

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FIN

G TH N E I D

Right Daycare

BY JULIE FRITZ

CHOOSING

a daycare is a big decision.

It is really hard to think about trusting someone else to care for your child. However, you are not alone. And because there are lots of working families, there are many options out there for daycare. There are a variety of daycare centers that can fit the needs of your schedule and provide excellent care. You just need to find a place that fills your family’s needs and where you feel comfortable leaving your child.

When you decide that you will be using a daycare center for your childcare, make sure you get the process started as soon as you can. Most centers have a wait list, and if you need infant care, that wait list can seem extremely long. There is a joke about telling the daycare that you are pregnant before you tell your husband!

Obviously, that is a bit of an exaggeration, but it’s not far off. You need to begin early if you want to be able to have your child start daycare when your maternity leave is over.

The first thing to consider is what kind of daycare center you are looking for. There are a lot of different types of daycare available. The first thing you need to decide is what you are looking for. Do you need a full-day program or a half-day program? Will your child be attending

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Monday through Friday or just a few days a week? What hours do you need? Are you looking for a daycare center or an in-home daycare? Would you like to have your child at a faith-based daycare? There are all different types of programs and centers available. Defining your needs and desires will help you narrow down your options.

• What are the staff education and training requirements?

Once you narrow down your options, it’s time to do some research. Ask your friends, neighbors, and co-workers about what they have heard regarding the daycares you are considering. Someone you know is sure to have some insight, or can connect you to someone who might know more about them. This will help you along with your decision making.

You can make an appointment to tour the facility and meet the director and staff.

Use this time to ask all your questions and get a feel for the place. Keep in mind, you will also want to be sure to drop by unannounced at some point as well. This will give you a better idea of how things run in the center on a daily basis and give you peace of mind that things are consistent, whether they are expecting you to drop by or not.

Next, you will need to prepare a list of questions to ask when you interview each center. Here is a list for you to consider.

You may think of other things as well, and don’t hesitate to ask about anything you feel is important.

• What is the cost?

• Is there a wait list and about how long is it?

• What is your accreditation?

• What is the staff-to-student ratio?

• How long has your staff been working at the center?

• How is the staff screened before they are hired?

• What is the discipline policy?

• Is there a curriculum that is followed?

• What security measures are in place?

Once you have done all of your tours, talked to people about the daycares and dropped in unannounced, it’s time to make a decision. Be sure to weigh the pros and cons of each place, but also trust your gut. You need to use the intuition you have as a parent to help you with this choice. Trust the feeling you have about which place will be the best fit.

The combination of making an informed decision and trusting your gut feelings will guide you to the right place for your family.

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Five Surprising Weight-loss Tricks

BY DEBBIE BARR

Maybe you’ve tried it all—Jenny Craig, the Keto diet, Paleo, intermittent fasting, Atkins; you name it. And maybe you’ve lost some weight with one or more of these methods.

Hooray! But then you gained it all back, plus some. Discouraging, right?

So maybe it’s time to try some outside-ofthe-box ideas that have more to do with your lifestyle than with the actual food you and your family eat. If you’re up for some new and different weight-loss tips, keep reading. These are suggestions for weight-loss success that you may never have heard before.

TIP #1 Get more sleep.

Sounds almost silly, doesn’t it? It’s not. The truth is, people who do not sleep well are at higher risk for weight gain. There is a solid connection between your weight and how much sleep you get. This is because sleep regulates the hormones that govern your sense of being hungry and your feeling of being full after you eat. These two hormones are ghrelin and leptin.

Ghrelin is the hormone that regulates hunger. It’s the inner trigger that lets you know it’s time to eat something. Leptin is your satiety hormone, the one that sends the “you are full, so stop eating” signal.

When you don’t get enough sleep, these hormones sabotage your efforts to lose weight. The hormone that makes you feel hungry, ghrelin, increases, while leptin, the hormone that tells you you’re full, decreases. Leptin also regulates carbohydrate metabolism. Studies have found that having a low leptin level causes people to crave carbohydrates, regardless of the amount of calories they consume.

Thus, people who don’t sleep well often crave highcalorie, high-carb foods. Not exactly a prescription for weight loss!

You see the problem? Solution for the whole family: get more sleep!

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TIP #2 Open the blinds as soon as you get out of your bed.

(What?) At first glance, this idea also seems a bit sketchy, but it, too, has some science behind it. Studies show that people who get direct exposure to sunlight in the morning, between 8 a.m. and noon, reduce their risk of weight gain, regardless of how much they eat. Researchers think it’s because the morning sun helps synchronize your metabolism, so you burn fat more efficiently.

This idea is so simple to implement, why not make it a habit and see what happens? What have you got to lose? Oh, right, a few pounds…

TIP #3 Do your grocery shopping online.

But why, you wonder. Because when you buy food online, you’re more likely to use your head and stock your pantry with healthy foods. When you shop online, the food is virtual instead of face-to-face with you, so it’s easier to avoid the temptation to buy junk food. If you don’t buy it, you can’t eat it. (You’ll be doing your family a favor, too.)

TIP #4 Order off the kids’ menu.

Whenever you dine out or stop by a restaurant for takeout food or place an order for delivery to your home, you subject yourself to portion distortion—those oversized restaurant portions that entice you to eat way more than you need. Ordering off the kids’ menu solves this problem. Many restaurants won’t allow adults to order from the kids’ menu when you are dining in the restaurant. But when you’re placing a takeout order or ordering online, there’s no way to tell who the food is for—so order like a kid!

TIP #5 Pick restaurants by their music.

Okay, I admit this one may actually be a little sketchy, but, once again, there is some research behind this idea. According to that research, restaurants that play loud rock, pop, or heavy metal music create a hectic dining atmosphere that compels people to eat quickly.

A study by researchers at Cornell University found that even though people who dine in restaurants with lighter music linger at the table longer, they actually eat less food. So, could dining in places with a relaxing musical ambiance help you and your family resist “portion distortion”? Why not do your own research on this one and see if it makes a difference?

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Saving & Budgeting Money

Keep Your Grades in Line!

College comes with numerous expenses: food, activities, textbooks and supplies, and so on. You must be financially prepared to take care of those expenses, because being a broke college student is difficult. It always profits much to work a part-time job during high school and college, and learn how to save money from there. Here are some ways to save some dollars before and during college: use coupons from your favorite stores, whether for groceries or clothing; shop from the clearance sections or from thrift stores; shop at discount stores such as Dollar Tree or Hobby Lobby; resist the urge to buy monthly subscriptions (unless it involves your health), such as magazines, music, or software; buy used textbooks; and request gift cards from loved ones for your birthday or Christmas gift!

Your grades, test scores, and GPA are a huge determining factor in what colleges choose you. The higher your performance, the better college you will get into. One of the primary things college admissions look at is academic performance, so don’t wait last-minute to open those books! Your transcript needs to reflect that you re ready to take a college course. If your grades are low, do what you have to do to boost them find a tutor, go to the library for additional reading if you have difficult class material, or find a study partner or join a study group with students who are more studious.

Aid & Scholarships Not everyone can pay for his or her education outof-pocket. Applying for financial aid is the best way to go if you can’t afford it on your own. If you qualify for financial aid, you may apply for specific grants, as well as “first-year student” grants. But don t ust stop there, look for scholarships based on your talents and extracurricular activities. See what your school or state has to offer. Scholarships can offer partial to full payment of tuition.

Know Your Major Knowing what you mainly want to study in college is a huge item to check off on your college preparation checklist. Having a major gives you direction in college. What career or goals do you want to pursue after graduation? This will be your motivation, especially when things get difficult.

Talk with Your Guidance Counselors Your high school guidance counselors play an important role in your academic career. They are there to help you succeed academically, but also help you transition into college! They can assess your abilities and interests (whether academic or non-academic), and help you choose a college based on that. They can see how many credits you currently have and how many more credits you need to graduate. Guidance counselors also offer encouragement and advice, say, if you’re overwhelmed about leaving home.

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Be Open to New Environments and Experiences College is a whole different world, and how well you do largely depends on how adaptable you are to new situations and environments. You’re coming from a campus where you know just about everyone to a campus where all faces are new. If being surrounded by novel faces induces anxiety, you can see about applying to the same college as some of your friends. You can also look at enrolling at universities in your own city. This is a good option if you can’t cope with being completely by yourself.

Consider Your Student Life after You Get in College Staying in touch with loved ones will keep you grounded and sane during your journey into adulthood. Invite them onto campus for lunch, dinner, or campus activities.

Save your dollars! As stated before, college is expensive, with food (unless you have a meal plan), student fees, and convenience-store prices. You can apply for a work-study loan to help you get income during college, or find a part-time ob that fits your student schedule to keep money in your pocket. It will come in handy!

Find a place of relaxation where you can get some alone time and discover yourself.

Remember, college isn’t all super-serious. It’s okay and healthy to have fun and enjoy yourself every now and then. But don’t let fun get in the way of your studies!

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AUGUST 2019 / 63

Teens: Dealing with Disappointment

One

Sunday morning during Youth Day at Church, we were listening to testimonials from teenagers who had just attended a camp and mission trip. One of the young ladies gave an inspiring speech about how she felt as if she had failed so many times, and she was having difficulty dealing with it. The good news was that she found comfort during this particular trip that had allowed her to gain a different perspective on her life and feel better about herself.

But what I took away from it was my sense of surprise to hear such a young person speak up about having these types of feelings so early in life. After all, she was just getting started; thus, all the more reason for my surprise to hear this person was struggling with this issue. I felt sorry for her, not about whatever it was she felt unsuccessful in, but because she felt as if she had failed in the first place.

Many young people today put so much pressure on themselves in various situations to achieve. When that achievement doesn’t come right away, or even at all, they feel a great sense of remorse for themselves. They hold themselves accountable, often for things beyond their control. I know I probably did the same when I was a young man, but it’s not something that stands out to me. This is certainly not because I did everything right—quite the opposite. But rather than take it personally, I was merely disappointed that it didn’t work out as I had expected it to.

When a young boy or girl is learning to catch a baseball for the first time, their response is always the same glove

stretched out in front of them and head turned sideways to avoid getting hit by the ball. Is this the right way?—of course not, but is it failure when they drop the ball? No, in my opinion, it’s just all part of the learning curve.

It’s sad when teens feel this way, by holding themselves to some arbitrary standard and then not meeting their expectations. One of the advantages of getting older is understanding that no matter who you are, or how hard you try, you’re never going to do everything right. It’s all part of growing up and learning. As a matter of fact, it’s the ones that have “failed” the most that often have learned the most. Winston Churchill once said, “Success is stumbling from failure to failure with no loss of enthusiasm.”

Oftentimes, experience breeds success, and through experience also comes a multitude of failures.

I do empathize with those young people who place this label on themselves before they’ve earned it in any significant way. It makes me want to open their minds and tell them they may have made mistakes along the way, but mistakes are not failure, they’re simply an avenue you take to find the right answer.

Consider these events, instead, to be an exercise in trial and error.

I don t know the specifics of this young person s situation who gave the testimonial that day, but I’m glad and proud of her that she had an awakening spiritual experience that helped her to see her misfortunes for what they really were, just part of growing up.

If you know of a young teen experiencing these same feelings, share this with them. Hopefully, they’ll see that this moment is but a blip on their timeline of life. There’s so much more ahead of them. There’s no time to fret over mistakes now; just keep working and moving forward and good things will come. Because that’s just how life works!

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HIP, HOORAY!

I

admit it, I am a procrastinator. I fully believe it was a condition I was born with. Fortunately, this, what I refer to as a personality quirk, has not had any serious consequences so far. As much as I irritate myself by being this way, I find some of my best results come from pushing the timeline.

I can look back and see that my hip had bothered me for quite a while. At first, it was ust a twinge that came about with a change in the weather. No big deal; I could get around fine. Besides, as we age, there are going to be a few aches and pains along the way. I was getting used to using the arms of a chair or the edge of a table to pull myself up. Eventually, I told myself, if the pain got too bad I would get a cortisone shot and be on my merry way. So, for months and months, this was my mindset. I did start to notice that it was getting more difficult to take long walks, and especially ones on the beach. It was also harder to get up off the floor when playing with my grandchildren, but I continued to blame the weather for my troubles.

This past January, we went on our bi-annual family trip to Disney World. In years past, I dealt with a slight limp and managed to walk anywhere from nine to 14 miles a day. This year, even though I still walked about the same distance, I struggled and found myself having to stop more often. I also didn’t recover as well after a night’s sleep. It was after this trip that my daughters made me promise to go to the doctor. I think they were stunned to learn that I had actually kept my promise.

The orthopedist came highly recommended. I was having a good day, with my hip not really bothering me. You can imagine my surprise when he informed me that my hip was the worst he’d ever seen. Apparently, my left hip has only two years left before it will need to be replaced. Needless to say, I wasn’t quite prepared for the diagnosis.

I got home, looked at my calendar, and called to schedule my surgery. Having never had any surgeries,

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I had no clue what to expect. I had to take an online course and attend two pre-op appointments before the operation, which answered all questions, but there was no way of knowing how my body would react.

Almost three months after my first appointment, the day arrived. I was first up on my surgeon s schedule and was surprisingly calm.

I remember nothing after being wheeled out to the operating room until I woke up in recovery. From that point on, it was just hitting certain marks until I was taken to a room. I had lunch and waited for the numbness to wear off. Six hours after surgery, I was up and walking, with the use of a walker, down a long hall to a room with a set of short steps. After going up and down those, I walked back to my room. Having no issues, I was released and on my way home a mere eight hours after having a total hip replacement.

My reason for writing about this is to encourage those of you who have been putting off something which could improve your quality of life to stop procrastinating. If not for yourself, which it should be, do it for your family. It has been less than two weeks since my surgery, and I am amazed at my very quick recovery. I am gaining energy back and can now walk without any pain. I am so happy that I will soon be able to run around with my grandkids, travel without complaining about the walking, exercise more, and just feel better. I promised myself I would not wait so long to fix my left hip or attend to any other issue that may arise. That’s a promise I intend to keep.

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Getting Readoyr the f

BY JULIE FRITZ

This

August, lots of parents will face a very big milestone in their child s life. The first day of Kindergarten. For most parents, this milestone approaches way too quickly. It sneaks up on you. One day you have this beautiful little baby and the next thing you know you are supposed to drop him or her off at a giant elementary school where they will have to fend for themselves and learn new things. Well, maybe it’s not that dramatic, but it really does feel that way. Regardless of how you feel, this day will come and you want your child to be prepared. It s important to find fun ways to work with them to make sure they have a great first day.

Take them on a tour of their new school As soon as you know where your child will be attending Kindergarten, schedule a tour for yourself and your child. You want them to see what their new environment will look like and give them a chance to soak it all in. It’s a great opportunity for them to see if they have any questions about what goes on and it will also get them excited. Be sure to attend any summer events as well, and Open Houses that the school is hosting. The more opportunities to make the new school familiar, the better.

Read books about Kindergarten During the summer leading up to Kindergarten, take your child to the library and or bookstore to find books you can read together about going to school. Many of them will present scenarios where the main character is nervous and excited. This will show your child that these emotions are normal and will help them prepare. Check with your local library for recommendations and see if you can reserve some books ahead of time. Reading stories is a very healthy way to help children understand how to process the emotions they might be feeling.

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Follow the guidelines of your elementary school You child’s new school will likely give you some guidelines for the tasks they need to be able to complete for Kindergarten. Work with your child over the summer to make sure they feel confident in doing those things.

Practice the new nighttime and morning routine In the week leading up to the first week of school, start to practice your new routines. Get started by outlining with your child what the routine will look like. You can even make a list of the things you will need to accomplish each night and each morning. Then practice that new routine for a week or so before school starts. It will help all of you prepare and adjust to the new schedule.

Do something special to celebrate the end of summer As summer comes to a close, do something special to commemorate its end and celebrate the new experience that is about to begin. Plan a trip to the zoo or have a picnic. Maybe a quick weekend getaway. Just make it special and talk about the fun things to come.

Put on your brave face This one is about you, the parents. Your child is going to have a lot of mixed emotions, and so are you. It is important to show your child that you are excited for them and to talk about it in a positive way. You may feel sad, but you need to reserve those emotions for a time when you are not with your child. They will have a harder time if you are visibly upset.

So put on your brave face for them.

Sending your child to kindergarten is a big step. Try to embrace it and find the oy. It can be so hard to come to terms with your baby growing up and being ready for it, but it is also amazing to see how much they will learn and grow once they are there.

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TV Journalist Changes Careers to Join Son in Nursing

BY JOSH JARMAN

As

a TV cameraman, Larry Rehrig spent 20 years covering hurricanes, racing off to murder scenes and conducting celebrity and political interviews. But, when the time came for a change, the then 45-year-old photographer/ reporter made a huge career shift and joined his 19-year-old son, Logan, in school to become a registered nurse.

Today, he’s caring for patients at Novant Health Clemmons Medical Center, just down the street from his son, who works at Novant Health Forsyth Medical Center. For father and son, going to school together proved to be a challenging, yet rewarding, new adventure in life—a shared opportunity to make a difference in the world.

Larry grew up in a mobile home community with his parents and two siblings in Slatington, Pennsylvania, about 70 miles north of Philadelphia. It was there that he wore hand-me-down clothing and spent most of his free time after school helping his dad on construction jobs for extra cash. “I didn’t mind getting picked on at school for being poor,” he said.

“I respected the daylights out of my dad. He taught me how to work hard and that losing was never an option.” His positive outlook and relentless desire to overcome the odds first became evident on the wrestling mat in middle and high school. He went on to receive a scholarship to wrestle at Clarion University and graduated from Millersville University.

After a spur-of-the-moment tour of a local television and radio station, Larry realized he wanted to go into journalism. Throughout his career, he interviewed Oprah Winfrey, Maya Angelou and President Barack Obama during his re-election campaign. He also covered a number of storms,

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including powerful Hurricane Floyd in 1999. Off camera, things were not always so rosy. His wife, Tina, was diagnosed and treated for breast cancer, but fortunately, 15 years later, she is in complete remission. Larry recalls that was the first time in his life that he considered going into the medical field.

So, years later, it came as no surprise to Tina when Larry shared that he was inspired by his oldest son, ogan, to go into the nursing field.

Ever the planner, Logan had just graduated from Forsyth Technical Community College on the clinical career path with his Associate degree. As a Certified ursing Assistant (C A), he had dreams of one day becoming a Certified Registered Nurse Anesthetist (CRNA) and working in operating rooms. Eager to accomplish his goal, he felt well equipped to tackle every new challenge, or so he thought. “At first, the idea of going to school with my dad was a little embarrassing and awkward,” he said. “But after I got used to it, I actually thought it was kind of cool. Being able to have your dad right there with you as someone who can truly relate to the challenges you are facing made life a bit less stressful.” Fortunately, all of their hard work paid off, when both Larry and Logan went on to graduate from Forsyth Technical Community College as registered nurses in 2016 and 2017, respectively.

“I’ve found some similarities between nursing and television,” said Larry.

“Every patient is a person and every person has a story to tell. Of course, I want to know what is going on with my patients from a medical perspective, but also just as fellow human beings. I always want to know more about the people I meet in life.”

Today, Logan works on the neuro-intensive-care unit (ICU) at Novant Health Forsyth Medical Center. He also serves on the rapid response team for stroke patients, and he plans to eventually go back to school to complete his CRNA training. Not to be outdone, his dad proudly works just down the road on the orthopedic medical-surgery floor of ovant Health Clemmons Medical Center.

He also helps new staff during orientation and fills in from time to time as the nursing house supervisor.

When asked what he still wants to accomplish in life, Larry said, “At 51, I’m only two years into on my new medical career. So, as a rookie, I want to use the time I have left to work alongside my son and to do the very best job I can for my patients, for my family and for the world.”

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AUGUST 2019 / 71

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With History Being Made, the Big Four and Friday Night Lights, there’s a Lot to Get Excited about with Wake Forest Football this Season!

BY A. KEITH TILLEY

Now

that we’re entering the latter part of summer, it’s time to start thinking ahead about the upcoming fall season, if you want to get a jump on even more good times. And fall means football, especially Wake Forest football in the Triad!

The 2019 season of Demon Deacon Football is set up perfectly to be one of the most exciting yet. After defeating Memphis 3 -3 in last season s Birmingham Bowl, the Deacs finished with back-to-back-to-back bowl victories for the first time in program history (including the 2017 Belk Bowl championship and 2016 Military Bowl championship.) Coach Dave Clawson and his very talented team and coaches plan to make even more history this season. Deacon fans will be delighted to see Wake Forest host all the teams of the Big Four (UNC, NC State, and Duke) for the first time since 1921, and the first time ever in WinstonSalem (the campus relocated in 1956 from Wake Forest, NC).

Of course, there’s also another history-making opportunity with a chance to earn bowl eligibility for an unprecedented fourthstraight season in program history.

Wake Forest will begin the season with an exciting twist, as their first three games are all on Friday nights. The home opener is on Friday, August 30th at 8 p.m. at BB&T Field against the Utah State Aggies out of the Mountain West Conference. This will be Wake s first televised game on the new ACC etwork. It will be an excellent opportunity to show off your Deacon Pride and help the team get off to a great start. The Aggies have come close against the Power Five Conferences in recent years, including a 38-31 loss last year against Michigan State at East Lansing. So they’ll be ready to play on Friday night; all the more reason for Wake fans to fill the stadium and show their support.

After the Aggies contest, the Deacons travel to Rice for their second Friday night game (also televised on the Conference USA network), before coming back home to BB&T Field for their final Friday night game on September 13th at p.m. against the North Carolina Tarheels. This game will be shown on ESPN and has been designated as the annual “Wear Black” game. Fans are asked to wear all-black outfits to BB T Field and show the nation what it means to be a proud Demon Deacon fan.

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Then it’s back to the traditional Saturday tailgate party on September 21st, when Wake celebrates its annual Homecoming game against the Elon Phoenix from the Colonial Athletic Association (CAA). Next up on October 12th, the Louisville Cardinals visit Winston-Salem. The Deacons spoiled the Cards Homecoming last season with a 56-35 dominating performance at Cardinal Stadium. Scott Satterfield, former head coach of Appalachian State University and Coach Jerry Moore protégé, takes over the Cardinals’ reins this season, so this should be an interesting rematch. On Saturday, October 19th, the Seminoles of Florida State, clad in their familiar garnet and gold, come to town. Last season the Deacs suffered a disappointing 38-17 loss in Tallahassee after a tremendous first-quarter performance.

Second-year head coach Willie Taggart will not be on his home turf this time around, however.

On Saturday, November 2nd, the Wolfpack of NC State make an appearance in the second home Big Four game of the year for Wake. Coach Dave Doeren s team finished third in the Atlantic Division and was ranked 14th in the nation when Wake met them last season. Who could forget Wake’s thrilling come-from-behind, two-touchdown fourth-quarter performance to seal the 27-23 win in Raleigh? I’m guessing no one dressed in red and white! And finally, on Saturday, ovember 23rd, it s Senior Day at BB&T Field, as they host the Duke Blue Devils in the last home game, as well as their final Big Four matchup, of the season. The Deacons had a must-win game at Wallace Wade Stadium last season and came through big with a 59-7 victory. The Blue Devils will be looking to avenge that loss, which should make for another thrilling Tobacco Road contest.

Wake Forest Athletic Director John Currie (WF Class of 1993), along with Head Coach Dave Clawson and the rest of the Wake Forest Athletic Staff, coaches and players want you to know that you don’t have to be a Wake Forest alumnus or even from Winston-Salem to be a Demon Deacon Fan. They would like to welcome all new and long-time loyal fans alike to join them in making history this season. Check out these incredible ticket offers available now on godeacs.com and at the ticket office.

Season Tickets starting at just $165; Opening Night Package including 4 Tickets and Parking Pass for Wake Forest vs Utah State on August 30th, all for just $79; “Big Four” 3-Game Ticket

Package, starting at $110; pick any 2 home games, starting at $80; pick any 3 home games, starting at $111; pick any 4 home games, starting at $132; and single-game tickets starting at just $20. Those interested in group rates, including church, youth, recreational league, corporate, and more, can visit their website for more details. Note the Deacon Hill and Touchdown Club packages are not available online. Contact the Wake Forest Ticket ffice at 33 . 5 .3322, extension 1, to order while supplies last. The Ticket ffice is open 30 am - 5 00 pm, Monday through Friday.

Don’t forget to check out the annual Wake Forest Fan Fest Event on Saturday, August 17th, at BB&T Field. Visit their website godeacs.com for more information. You can purchase

PHOTO BY JOE VOGAN

PHOTO BY HARRY CASTON

your tickets and meet the Deacons’ fall sports teams, coaches and cheerleaders, get autographs, along with children’s interactive games and activities, special giveaways and more!

This family-friendly event is free and open to the public.

To purchase tickets and learn more, visit godeacs.com, or call the ticket office at 33 . 5 .3322, extension 1. rder your tickets today and you’ll be ready to enjoy all the excitement of Friday nights and Saturday afternoons at BB&T Field and the Lowe’s Foods Deacon Tailgate Town on Piccolo Lane, beginning three hours before kickoff. Remember there’s no better party in town on Game Day!

GO DEACS!

Wake Athletics

AUGUST 2019 / 73

Why and How to Teach Your Children about Money

BY TABI FALCONE

A

to Northwestern Mutual’s 2018 “Planning & Progress Study,” the average American has $38,000 in personal debt. Personal debt, in this case, means any type of debt excluding a mortgage, so that includes student loans, medical debt, and credit cards. While there are many reasons people can fall into debt, one way to prevent this struggle that can be more easily managed at an early age is learning fiscal responsibility.

Being able to manage money is not something people automatically learn when they turn 18, rather it is something that can be taught, starting at a young age. One of the biggest points that most people think about when it comes to teaching children about money management, which will be discussed below, is how to save money. A more important thing to consider when teaching your children about saving money is showing them by example how to be responsible with money.

Many Americans don’t care to talk about money; we have been conditioned to think that it is uncouth and improper to discuss finances openly. When practiced in a household, this philosophy can wreak havoc on future financial decisionmaking skills for children growing up in that atmosphere.

While it isn’t necessarily recommended that you share your salary and all of your bill totals with your children, it is important for them to see you budgeting and being involved in that process to an extent. Share your grocery budget with them, and let them help you add it up while at the store. If you’re planning a vacation, discuss with them what things are worth spending money on as a family, and what other things you can skimp on in order to save money to pay for the important things.

For example, maybe going on a horseback riding tour is important to you, so in order to pay for that you’ll cook one extra meal at your Airbnb.

These types of discussions will blend into your children’s immediate lives as well. What is important

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for them to spend their money on? What are they saving towards? How are they earning this money? While most kids automatically think “allowance” as the only option for earning money, there are other ways to help them creatively find new streams of revenue. Depending on your financial standing, you can set up a system where certain chores are mandatory in order to receive their allowances (such as keeping their rooms clean and helping with dishes), but other out-of-theordinary chores (like deep cleaning the master bathroom or pooper scooping the entire back yard) can earn them extra money. They can also start their own (very) small business: selling lemonade during the summer, providing lawn service and sidewalk shoveling services, or even selling old toys and books they no longer use.

Now that your child is earning money in some way, you need to teach them how to save it. Together as a family, pick a predetermined percentage of money that they need to save in their piggy bank (or bank account, depending on their age).

Adults should ideally put around 20% of their net income into their savings account, so that can be a good place to start.

Instead of a solid traditional piggy bank, it can be a good idea, especially for younger children, to use a clear Mason jar. This is suggested so the children can see a visual of their money growing, the longer they save. To help with their motivation actually to save their money, instead of running down to the corner store to pick up the first candy or little toy they see, talk together about what kind of fun thing they could buy if they saved enough money. Do a little research together, based on their interests, and let them pick an actual physical item for them to be saving towards. When they have chosen their goal, print out a picture of it and hang it next to their piggy bank to remind them why they’re waiting to break out that money. When they have saved enough money to purchase their goal, make a big deal about it! That’s a huge accomplishment, just as if an adult were saving up for a large purchase. Celebrate them and keep those conversations about money going, and the next thing you know you ll have a financially savvy young adult who is ready to take on the world.

9 1 20

e d r u o T

! e u q i t u Bo

Full Bleed

Saturday, October 12th Are you coming?!

Register at TinyURL.com/2019TDB Bring Mom, your sisters, aunts, cousins, or friends!

A girls’ day designed to have fun and shop local! $40 includes all day shopping fun, transportation, and a gourmet boxed lunch We hope you’ll make plans to join us on October 12th for another “Shop ‘til you drop” adventure! *Seating is limited; reserve your spot soon!

AUGUST 2019 / 75

CHILDREN’S CHURCH

A BAD DAY

BY CINDY KEIGER

“Always be joyful. Never stop praying. Whatever happens, give thanks..” ~ 1 Thessalonians 5:16-18 Have you ever had a bad day? It rained, so you couldn’t go to the park. You were sick and had to miss your friend’s birthday party. While helping dad build a birdhouse, you mashed your finger with the hammer. Sometimes you ust want to say, “Today was a very bad day!”

On a bad day, you might get mad or go pout in your room. Maybe you yell at mom or dad or are mean to your friends. You do these things because you feel sorry for yourself. “Nobody loves me. Nothing ever works out for me. Poor me.”

Everyone has not-so-good days. Yes, even mom and dad. Even your teachers and the pastor at church. Bad/sad things happen, but that’s not the end of the story.

When your day seems to be going all wrong, the verses above sound crazy.

Be joyful? “No way! I’m really angry right now.”

Keep praying? “Ha! Does God even listen or care?”

Give thanks? “You’ve got to be kidding! I’m having a terrible day!” et s see how this might work. You hit your finger with the hammer.

OUCH!! Dad says it isn’t broken and it won’t need stitches. You say, “Oh, that’s good news!” Then you pray, “Lord, Please take the pain away and make it all better.” And then you give thanks.

“Thank you, God, that it’s not as bad as it feels right now.

Thank you that Dad was here to make sure everything is okay.”

It isn’t easy to “turn a frown upside down,” but you can do it! You could write the words from the verse on a piece of paper, draw some pictures, and hang it on your wall.

Be happy!

Pray!

Thank God!

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Devotion:

Where the Teeny-Tiny Buffalo Roam

BY TAMI RUMFELT

When

she was about five years old, my cousin s daughter took a trip to Yellowstone National

Park. When she returned from her trip, Zoey couldn’t wait to tell everyone about the amazing things she saw there.

She was especially excited about the adorable, teenytiny buffalo she saw at the park. Turns out, the buffalo she saw were actually quite large, as most buffalo are.

But, because wild buffalo are only safely viewed from a distance, they looked small to her, so she assumed that they were teeny-tiny.

Zoey’s buffalo story reminds me that in order to really understand something, or someone, we have to get up close. I know that on far too many occasions, I have made judgements about people while standing much too far

BOGO? One

frustration many pastor’s wives face is the expectations placed on them by church members. What was supposed to be her husband’s job also becomes hers, as she finds herself chairing committees, leading the women’s ministry and working in the nursery on Sunday.

More than one pastor’s wife has said it seems that the church assumed she would be part of a 2-for-1 special when they hired her husband.

Think about your church. Are there any written or unwritten expectations placed on your pastor’s wife? Are they fair? Are they realistic?

If you’re not sure, why not #BeTheOne to invite her out for a cup of coffee to ask her about it?

Take the time to care for and pray for your pastor and his family. The health of your church depends on it.

away to really see them for who they are. I wonder just how many times I’ve assumed something about someone in error simply because my perspective was skewed.

I also wonder how many times people have made assumptions about me because they never got close enough to understand the fullness of who I am.

I know I’ll still get this wrong. You probably will, too. It’s human nature to judge other people, which may be why the Bible speaks against it so often. But, perhaps we can commit today to make an effort to walk alongside people, getting close enough to truly understand who they are, rather than making assumptions while we stand a safe distance away.

This “Minute for Your Minister” is brought to you by Energize Ministries—providing encouragement, refreshment and recreation for your pastors and ministry leaders. For more ideas about encouraging your pastor, visit energizeministries.com. You can also find out about ongoing contests and opportunities on the Energize facebook page: facebook.com/energizeministries.

AUGUST 2019 / 77

My Grace-Full Life

A Boy at the Baseball Game MY

husband and I recently went to a WinstonSalem Dash game with our neighbors. To be honest, I don’t really get into baseball that much, but I do enjoy going to see our team. It’s fun to be with our friends and run into people we know. Plus, there’s my favorite part of the game— people watching.

Our seats were behind home plate. A few rows ahead and to the right was the dugout suite.

This is an area that is set up with tables and chairs, and as the name implies, is right beside the dugout. It was empty during this particular game, but after the game started, several kids started playing in that area.

I watched this one kid who bore a resemblance to “Ralphie” from A Christmas Story. He was sitting on metal chairs that had hollow tubes on the chair back.

He and his friend were sticking their fingers in them. “Ralphie” got stuck. His dad had to get up and help him get his fingers out of the chair. As soon as Dad sat down, “Ralphie” stuck his fingers back in the chair. Stuck again. Dad rescued again. By the time I watched this kid start the cycle a third time, I was cracking up (though admittedly, I would have found it far less funny, had he been my kid).

As I observed this boy, it reminded me of an important

truth. We are all children who find ourselves in situations where we get stuck, and we need a Father to rescue us. But too often—as soon as we’re rescued, we do it all again.

When you read through the Old Testament, and I’m particularly thinking of the book of Judges, you see the Israelites in this vicious cycle. They turn away from God. They get in trouble. They cry out to God for help. God rescues them.

The Israelites get complacent.

They turn away from God, and the cycle repeats itself. Sound familiar? I know I’m guilty.

While I may want to laugh about the antics of a little boy at a baseball game and facepalm myself over the Israelites, it’s really a serious matter.

Hebrews 10:26 states, “For if we go on sinning deliberately after receiving the knowledge of the truth, there no longer remains a sacrifice for sins...” If we hop down to verse 29, the ramifications of our sins-seton-repeat are outlined, “How much worse punishment, do you think, will be deserved by the one who has trampled underfoot the Son of God, and has profaned the blood of the covenant by which he was sanctified, and has outraged the Spirit of grace?”

That’s a pretty sobering Read more at MyGraceFullLife.com.

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BY DENISE HEIDEL

thought. We know the blood of Jesus has cleansed us of sin, yet when we continue to repeat sin, we have thrown great insult on our Savior. Jesus knows we aren’t perfect and He knows we’re going to mess up. But there’s a difference between a slip-up and then willfully sinning, again and again, expecting to be repeatedly forgiven for the same thing.

Because here’s the truth that’s been muddied over time…

God doesn’t forgive us so we can keep sinning. We ask for forgiveness so we can stop.

Otherwise, it’s not repentance.

Paul wrote in 2 Corinthians 7:10, “For godly grief produces a repentance that leads to salvation without regret, whereas worldly grief produces death.”

That’s the key phrase—“godly grief.” When we don’t dismiss our actions with a casual “Oops!

I did it again!” but experience a deep sorrow from the choices we’ve made, and a desire to turn away from that sin (as described in Acts 3:19)—that’s a repentant heart.

Friends, we all have stumbling blocks. And on our own, we will keep tripping over the same sins. But we have the promise of Philippians 4:13, “I can do all things through him who strengthens me.”

Faith & Family Calendar WBFJ “Heavenly Cake” Contest

WBFJ Local Flavors Summer Concert Series

NOW - SEPTEMPER 1

AUGUST 15, 7-9PM

WBF encourages you to fix your favorite “heavenly cake”and enter it in this year’s Dixie Classic Fair!

Location: Food Court @ Hanes Mall (Winston-Salem)

Entry deadline: Sept 1 / WBFJ.FM WBFJ Local Flavors Summer Concert Series AUGUST 1, 7-9PM Location: Food Court @ Hanes Mall (Winston-Salem) Musical Guests: At The Threshold / Michael Tyree It’s Free / 336.777-1893 WBFJ Local Flavors Summer Concert Series AUGUST 8, 7-9PM Location: Food Court @ Hanes Mall (Winston-Salem) Musical Guests: Ashley Woodard / Craig Vaughn It’s Free / 336.777-1893

Musical Guests: Taylor Vaden / Wellborne Music It’s Free / 336.777-1893 WBFJ Local Flavors Summer Concert Series AUGUST 22, 7-9PM Location: Food Court @ Hanes Mall (Winston-Salem) Musical Guests: Cindy Johnson / Ciera Dumas It’s Free / 336.777-1893 Shmedfest 2019 AUGUST 24, 4:00-9:00PM Location: Winston-Salem Fairgrounds & Annex (Winston-Salem) Live Music, Food, Activities for the Kids & more!

Proceeds: Crisis Control Ministry

Global Leadership Summit

crisiscontrol.org

AUG 8-9, 9:30AM – 5:30PM

YMCA Golf Tournament

Location: Farrell Hall @ First Presbyterian Church (Winston-Salem)

AUGUST 27, 12:30PM

The Global Leadership Summit will be broadcast live from Willow Creek Community Church near Chicago.

Proceeds: YMCA of Northwest North Carolina

Location: Bermuda Run Country Club (Advance)

Speakers: Craig Groeshel, Danielle Strickland, Chris Voss, Bear Grylls & others!

336.777.6248 / ymcanwnc.org

Tickets: willowcreek.com

Faith Fest 2019 AUGUST 31, 2:00PM

Christian Youth Day

Location: Wilkes Community College (Wilkesboro)

AUGUST 10, 10:00AM – 7:00PM

Artists include: For King & Country, Natalie Grant, Selah, Zach Williams, Rhett Walker Band & others!

Location: Wet ‘n Wild Emerald Pointe (Greensboro) Musical Guest: TBD Tickets: (800) 555-5900

Tickets: faithfestnc.com

emeraldpointe.com

AUGUST 2019 / 79

FF8-15c

Lewisville’s Sunrise UMC Holds Annual Back-to-School Drive-thru Breakfast

BY ROBIN BRALLEY

It’s

August, and that means one thing; the big, yellow school

Sunrise Happenings!

buses will be rolling soon. How can that be? Weren’t we just releasing for summer? Most children and teachers aren’t

ready to hear school bells yet, but sadly, it’s true. School will be back in session very soon!

School mornings can be so hectic for everyone, especially that first day.

Sunrise had the idea several years ago to make the transition a little “sweeter” for parents and students by offering a drive-thru breakfast for folks on their way to school. No strings attached! Just fresh Krispy Kreme Doughnuts with coffee and juice! Fruit and granola bars are offered up as well for a healthier option.

Welcome to Pastor Jeff Sypole and his wife, Laurie!

You hit a “home-run” your first Sunday!

We look forward to your ministry at Sunrise!

GENESIS KARDIA

For many years, we held it in front of the church, but last year, we moved to the Shallowford Square in Lewisville across from Lewisville Elementary School.

Serving Families with Intellectual & Developmental Disabilities. Coming together as one to grow spiritually in order to share Jesus’ love with others.

Let us make your morning a little easier and stop by the Lewisville

Begins again on September 9th!

Square on Monday, August 26th to enjoy breakfast on us!

Service on Mondays, 6:30-7:30pm

contemporary worship casual dress

SUNRISe Sunrise UMC U N I T E D

1111 Lewisville-Clemmons Rd. (336) 712-8000

www.sunrise-umc.org

After school care: Lynn Wagner (336) 624-2725 80 / FORSYTHFAMILYMAGAZINE.COM

M E T H O D I S T

C H U R C H

sharing the love of Jesus

come and

see

Sunday sunday small group 9:30am brunch 10:00am worship celebration10:30am Genesis Kardia Monday 6:30 pm

.

FF8-15c_FF09-11c 7/21/15 10:17 aM Page 81

WBFJ WBFJ Create

AUGUST 2019 / 81

looks like.

Right now, someone close to you could be going through one of life’s most Facing a serious illness, coping with caregiving responsibilities, or grieving a loved one is too much to handle without help. Trellis Supportive Care is compassion and support for you and your family. Even though our name h from Hospice & Palliative CareCenter, we’re the same, mission-driven nonp spent the last 40 years helping neighbors live each day to the fullest.

If you or someone you love is in need or you’d like to learn more ab please visit TrellisSupport.org or call (336) 768-3972.

Local Icon, Jeff Smith, to Receive Trellis Supportive Care’s “Living Your Best Life” Award PIEDMONT/TRIAD, NC – Trellis Supportive Care is pleased to announce Jeff Smith, best known to many as Smitty, as the “2019 Best Life Award” recipient for the fourth-annual “Living Your Best Life Speaker Series.”

Scheduled for September 25th, 2019, in Winston-Salem, this year’s event brings three nationally-known political icons and strategists, each with decades of notoriety and recognition as frequent guests on network and cable news shows: Ann Compton, Mary Matalin, and James Carville.

The Best Life Award is a celebration and acknowledgement of community members who are living their best lives, and setting an example for others in the Triad. Jeff Smith may be best known as the creator and publisher of Smitty’s Notes, a valuable resource for anyone looking for news and events in and around Winston-Salem. From his early involvement with the Coalition of Young Leaders, his participation with the Downtown Winston-Salem Partnership, and a myriad of other avenues, Jeff has long been one of Winston-Salem’s greatest promoters and advocates.

Perhaps less known is that Jeff has Multiple Sclerosis (MS). While many might ask the question, “Why me?” Jeff replied, “My life plan 30 years ago, and what it is now, is a lot different. Yet I’m glad the disruptions have been a good thing.” Facing the challenges of MS with such positivity is just one example of how Jeff is living his “best life.”

Previous award recipients include Clyde Fitzgerald of Second Harvest Food Bank; Emily and Keith Davis of Fleet Feet Sports and Mission: Feet First; and Lisa and Bob Gfeller, who turned personal tragedy into a movement to help others. The Best Life Award was created to demonstrate how each of us can make a positive difference in the world.

“We named this event ‘Living Your Best Life’ to help spotlight our mission. Although hospice care is the foundation of our services, it is important that people understand that Trellis Supportive Care is not about helping people die, but rather helping people live fully and comfortably, making the most of every day,” shared Linda Darden, President and CEO of Trellis Supportive Care. “This event energizes me on two fronts. First, I am ecstatic with the level of speakers we bring to the region. And secondly, I am so inspired by our Best Life Award recipients,” added Darden.

Please visit www.BestLifeSeries.org for event information, sponsorship levels benefits, and ticket purchasing. r contact Mimi Bennett with Trellis Supportive Care, at (336) 331-1342, or by e-mail at MBennett@ TrellisSupport.org, to reserve your seat!

82 / FORSYTHFAMILYMAGAZINE.COM

Trellis Supportive Care (formerly Hospice & Palliative CareCenter) was the first hospice in the state of North Carolina. Since 1979, hospice care has been the cornerstone of the organization’s care; however, over the years, new and expanded programs have been introduced. These programs include grief counseling and advance care planning—both free of charge— for anyone in the community, as well as expanded palliative care services designed to meet the needs of patients earlier in the disease process. In 1998, the Kate B. Reynolds Hospice Home was opened, providing around-theclock care to patients and families needing short-term inpatient care or respite care.

The Trellis Supportive Care staff is comprised of specially trained professionals who work as a team to help patients and their families live fully and comfortably, with peace of mind—even during life’s most challenging time.

LYBL

AUGUST 2019 / 83

FEEDING the Birds

DIY Style

PART 2

BY LISA S.T. DOSS

Have

you noticed different food added to a bird’s feeder brings in unique and diversified species? Just for the enjoyment of attracting hummingbirds and sparrows, bluebirds and chickadees, the time, effort, and money to replenish our feathered friends’ food stations are worth it. Rather than spend money on 25- to 50-pound bags of seed, you can make a nutritious treat to bring forth the birds yourself!

WHY MAKE SUET? In the fall and winter, birds require additional calories to maintain a certain level of energy and body heat. By creating a do-it-yourself suet cake or ball, you can eliminate preservatives, dyes, and additives.

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RECIPES

PINECONE BIRD FEEDERS

Step 1: Creating the suet Begin with a form of fat, which could be fat trimmings from beef, lard, vegetable shortening and, on rare occasions, bacon or pork drippings. While grease can serve as an occasional treat, the compounds within fried fat are detrimental over an extended period.

Children can contribute to the health of your backyard feathered friends.

Pinecones serve as both a feeder and the means to hold a tasty treat.

Chop the fat, if necessary, until pieces are small, and then heat until liquefied.

Do not use high temperatures. Stir to ensure the fat melts evenly. Strain with cheesecloth or a fine mesh several times to remove all particles or contaminants. (Freeze extra suet until needed.)

Step 2: Adding Ingredients One cup rendered suet, one cup melted peanut butter, three cups ground cornmeal, half cup wheat flour (cornmeal and flour create a crumble, which eases the mess and enables the birds to eat quickly.)

One cup rendered suet, one cup melted peanut butter, three cups seeds, one cup dried fruit (such as blueberries, cranberries, and raisins), half cup wheat flour.

One cup rendered suet, one cup melted peanut butter, one-and-a-half cups cornmeal, one-and-a-half cups rolled oats, one-third cup raisins, one cup sunflower seeds, and a half cup whole wheat flour.

Other enjoyable ingredients are dried mealworms, apple, and orange slices!

Step 3: Forming a Shape and Free ing Before pouring into a mold, such as a chunky plastic or metal cookie cutter, spray it first. Another idea is to create a ball or block. As the mixture thickens and cools on wax paper, begin forming the hanging implement. If not tying around the shape, use a chopstick or screwdriver to create a hole through the center. Consider twine as an environmental possibility rather than fishing wire. The fibrous material also can supplement a new nest. Allow time in the refrigerator. A firm surface is an indication of readiness.

Step 1: Prepare the Pinecones Before setting out to collect pinecones, remind the child that some have sharp points at the point of the “petals.”

And, search for ones that are medium to large. Closed petals require time to bloom. Usually, the warmth of the indoors, or baking at 300 degrees for 10 minutes will warm them enough. Consider using twine to hang the pinecone.

Step 2: Adding Ingredients Peanut butter is an enriched protein for birds. Use a large cutting board to contain the mess. A butter knife is a useful tool to coat the entire pinecone, including the cracks and crevices. (Another option is vegetable shortening.) Afterward, roll the pinecone in birdseed until completely covered. Repeat the process. Keep in mind, black oil sunflower seeds appeal to the highest number of bird species; however, altering the ingredients will attract new flyers.

Step 3: Hang Outdoors Find a great location, high enough to eliminate the threat of dogs and cats reaching the spot. Children may require help in the final effort, hanging the bird treats for the feathered friends and bird watchers to enjoy!

Eager watchers will soon discover blends containing sunflower seeds and cracked corn bring two separate bird types. While the finches, chickadees, nuthatches, grosbeaks, cardinals, jays, woodpeckers and blackbirds consume the sunflowers, the corn, which falls to the ground, will attract sparrows, thrashers, starlings, and grosbeaks. If you are seeking to observe woodpeckers, nuthatches, and titmice, then create mixtures of nuts and dried fruit.

Happy bird watching!

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10 Ways to Encourage a Love of Reading

BY TABI FALCONE

Reading is the cornerstone of every young child’s education, so one of the crucial ways to foster a love for learning is first to encourage your children to love reading. While some children come out loving the written word, others need extra encouragement to develop this passion. Below are ten easy ways to help your children become strong and happy readers.

1.

Read every day from a young age.

Before they can read to themselves, it’s important for children to be read to by their parents. Not only does this open up the idea that reading is an important part of your family structure, studies have also shown that being read to regularly as a child significantly increases his or her vocabulary.

2.

Let them pick their own books.

When they are old enough to do so, let them pick their own books. Think about the difference in excitement you had between reading the book assigned by your middle school English teacher, versus the book you picked out on your own. This feeling starts young, and children love to be able to have control over what they are allowed to do.

3.

Take regular trips to the library.

The public library has children’s sections that are not only filled with great books for all ages, they often have other educational games and programs such as Story Time. Forsyth County libraries have a calendar of events, as well as an amazing selection of children’s books in all of their library branches.

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4.

Have them read to a stuffed animal.

Kids grow up with their stuffed animals as friends and playmates, so encouraging them to read to their animals not only builds their desire to read, but it also encourages them to grow their imaginations.

5.

Surround them with books.

If your house is filled with books, you are much more likely to want to read the books than if they weren’t there. Fill a bookcase (or ten) with books of varying kinds and make sure your children always know they are available.

6.

Find a read-along DVD.

Sometimes technology can be a good way to encourage children to transition to the written word. Read along DVDs are a great way to get kids active in reading when they are not old enough to be able to read themselves, but want to be involved.

7.

Have a family Read-a-thon.

Leading by example is one of the most effective ways to teach anything to children. If they see you reading, they will want to read as well. When they are old enough

to read on their own, a great way to encourage them to continue to want to read on a regular basis as they grow is to have a nightly Read-a-thon, where everybody sits together and reads for 20-30 minutes.

8.

Use sound effects.

Who doesn’t love sound effects and funny voices?

If you make books fun, children will keep wanting to come back for more. Get as silly as you can and your children will be begging you to read for them.

9.

Pull from pop culture.

Within the fun thread, children want to read about what they know— and they know pop culture. Find books about the things they love like Minecraft, Barbie, and Pokémon, and they won’t want to stop reading!

10.

Read a series together.

Cliffhangers are a fantastic way to keep children wanting to keep reading, so if you can find a series that keeps them wanting more, grab onto it!

Series such as the Magic Tree House series and Nancy Drew have been inspiring children to continue reading for decades.

Jon Eric Johnson Photography

AUGUST 2019 / 87

Understanding Nutrition Labels for Your Family

BY JAMIE LOBER Vitamins A and C are no longer required to be listed on the label, since deficiencies are rare.

• Cook with vegetable oils;

The National Institutes of Health suggested that parents look for specific things on the food label, including:

• Include fresh fruit with dessert.

• Product dates, such as, “sell by,” use by,” and “best if used by”; • An ingredient list stating each ingredient in the product.

Remember that they are listed by quantity, with the greatest quantity listed first; • Nutrition facts label which contains the total number of servings in the product and the food or drink serving size; • The Daily Value, which tells you how much a nutrient in a serving of food contributes to a total daily diet based on 2,000 calories a day.

BUSY

parents on the go may not always make time to check the nutrition labels to ensure that only the healthiest options end up on the dinner table. What your kids eat matters, as it affects their growth and development.

In May of 2016, the U.S. Food and Drug Administration made changes to the label to help families have an easier time making choices about what they eat, in order to prevent obesity and heart disease that can be linked to poor diet. Some highlights of the new label include: • Increased font size for “calories,” “servings per container,” and “serving size”;

• Bolded number of calories and serving size; • Daily Value changed to tell how much a nutrient in a serving of food contributes to a daily diet;

Be sure to consider that the serving size may not reflect the number of people you are serving in your family.

Keep in mind that if you eat more than one serving, you will be consuming more calories, nutrients, sugar, and fat than in a single serving.

The American Academy of Pediatrics offered some pointers for families, such as: • Serve low-fat or no-fat milk, yogurt, and cheese; • Include small amounts of potatoes, pasta, and rice, because starch helps the body use fat and cholesterol; • Avoid butter, sour cream, and gravy, that are high in calories; • Try cottage cheese, grated parmesan cheese or low-fat yogurt as toppings; • Serve lean meats; • Cut away fat and remove skin from poultry;

• “Added sugars” stated in grams and as a % Daily Value;

• Offer vegetable-based and brothbased soups;

• Amount of Vitamin D and potassium added.

• Avoid cream-based soups;

88 / FORSYTHFAMILYMAGAZINE.COM

• Do not fry; • Bake, broil or grill;

When shopping at the grocery store, do not be fooled by clever marketing tactics. Common claims usually have something to do with the product being low in fat, high in fiber, being light in sugar or having no sugar added. Make sure there is documented evidence behind the claims before adding the item to your shelves. A perfect example is that when a product says it is fat-free, you have to verify that it is not filled with sugar instead. Something that states it is low in calories may have an added chemical sweetener. This is why you want to be cautious.

As you become a better shopper, you may want to focus on adding more fruits and vegetables to your cart.

The American Academy of Pediatrics offered some suggestions on how to get your child to incorporate more fruits and vegetables in his or her diet, such as: • Providing fruits and vegetables as snacks; • Keeping fruit washed and visible in the refrigerator; • Serving salad more often; • Trying vegetarian recipes for spaghetti, lasagna or chili; • Including at least one leafy green vegetable a day for vitamin A, such as spinach or carrots; • Including at least one vitamin C-rich fruit or vegetable, like oranges, tomato or grapefruit; • Adding fruit to cereal.

Now that you have successfully made some smart choices, take the final step to establishing good dietary habits by eating as a family. You can use this time to find out what is going on in one another’s life and strengthen your bond as a unit.

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AUGUST 2019 / 89

Raising a Self-Reliant Child

BY LISA S.T. DOSS

“It is not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings.” ~ Ann Landers Most parents want to raise an independent child. In a world where parents cannot allow their little butterflies to experience the joys of spreading their wings and flying, even if it is 20 feet away, the need to foster confidence while allowing navigation in their world begs the question, “How can I find the right balance?”

START EARLY It is easy for parents to think, “She is so small. I need to stand beside her and rescue her the moment she is in a new situation.” Wait, first! A “can-do” kid can overcome obstacles with reassurance and positive words. Rather than actively manipulate the object or situation, offer suggestions. By allowing young children, especially, the chance to practice making decisions and learn from mistakes, future obstacles will not result in frustration and tears, or the need for parental help. Yes, he or she will be on their way toward self reliance!

ETIQUETTE AND CLEAN-UP Psychologists claim the definition of “learned helplessness” is a habit formed by others consistently performing tasks for children who are more than capable of completing them themselves. It sends an inadvertent message that they cannot perform age-appropriate or necessary

90 / FORSYTHFAMILYMAGAZINE.COM

tasks. Children are eager to help. The best solution for parents and children is to create a list of jobs they will consistently complete. While giving children a feeling of value and responsibility, they also establish a work ethic to perform tasks without the need for praise or financial rewards. For example:

start getting ready for the day. Establish set times for breakfast and leaving the house. Scrambling due to lateness will not motivate a child to move; instead, the moment may offer a setback of tears.

Eliminate the possibility of stress and start the day out right! Perhaps the solution is to start the day five minutes earlier?

Age 2-3: Place dirty clothes in a hamper, clean up toys, set the table.

Brush teeth, with help.

FEARS AND WORRIES Children know when something is not right; perhaps the message is a facial expression offering worry lines or the act of silence. As parents, our fear and worry for a child’s well-being and happiness never ends. It is better to define those troubling areas by finding viable and calming solutions. Children who ask for freedom, such as to play next door with friends, should have a chance. While rules help children to follow directions and build trust, small independent steps offer encouragement to seek freedom within reasonable bounds.

Age 4-5: Feed pets, lay out clothes for the next day, dust, and make the bed.

Age 6: Wake up to an alarm clock, wash face, dress (use the phrase “tag in the back”), brush hair (good luck!), empty silverware from the dishwasher, make own sandwich, help fold clothes, and retrieve the mail.

Age 7-8: Shower independently (with potential help in rinsing out the conditioner), make breakfast or lunch, start homework at a designated time, transfer clothes to the dryer, load the dishwasher, strip bed, clean bathroom, sweep the porch, walk the dog, and put away clean laundry.

TIME AND STRESS Do you know parents who call their child’s college dorm to wake up a daughter or son? Yes! You certainly do not want to be that parent! By age six, kindergarteners can bound out of bed and

When our children are practicing selfreliance, it does not matter if the milk spilled onto the carpet or a peanut butter sandwich ended up in the dog’s stomach.

The effort of trying without criticism helps children show a willingness to try other new tasks. While the oven and knives are intimidating tools, perfection comes with practice! Chores are milestones of progression. Remind your child of a specific life skill, such as tying shoes and brushing teeth. While some actions of self-reliance may take longer than others, what a moment when a child says, “Yes! I did it all by myself!” And, better yet, never acknowledges gathering up the trash or mowing the grass!

BOOKMARKS 15TH ANNUAL

FESTIVAL OF

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AUTHORS Bookmarks

DOWNTOWN WINSTON-SALEM

NORTH CAROLINA

September 5–8 WINSTON-SALEM, NORTH CAROLINA

TICKETED EVENTS and A FREE FAMILY-FRIENDLY SATURDAY FESTIVAL with 50+ Authors, Panels & Exhibitors, Readings, Booksignings, & Food Trucks!

BOOKMARKSNC.ORG

Download our free Bookmarks Festival App! Get the latest updates and plan your day

AUGUST 2019 / 91

Find 10 differences.

Answers on page 102.

92 / FORSYTHFAMILYMAGAZINE.COM

RETURNING TO GREENSBORO 2020

Madison Hubbell Zachary Donohue

US Figure Skating Alysa Liu

Nathan Chen Ashley Cain Timothy LeDuc

The U.S. Figure Skating Championships return to the Greensboro Coliseum January 20-26, 2020.

See top skaters in the country compete for the title of U.S. champion in ladies, men’s, pairs, and ice dance.

Weekend ticket packages on sale NOW. Learn more and get your tickets today at NCSKATE2020.com Featured athletes are not guaranteed to compete.

JULY 2019 / 93

s y a W e e r h T s e r S’mo

St. Patrick’s Day Treats

BY KRISTI JOHNSON MARION & EMILY DODSON

BY KRISTI JOHNSON MARION

Few treats scream “summer” like S’mores!

Here are three delightful twists on the ooey, gooey dessert—no fire needed!

SʼMORES RICE KRISPY TREATS

SʼMORES FROZEN POPS

INGREDIENTS: 4 Tbsp. Butter 6 cups Marshmallows 1 tsp. Vanilla extract 3½ cups Rice Krispies cereal 2 cups Golden Grahams cereal ¾ cup Jet Puffed Marshmallow Bits (or mini- marshmallows, roughly chopped) ¾ cup Chocolate chips

INGREDIENTS: ¼ cup Mini-chocolate chips 1 box Chocolate pudding mix, small 1 cup Whipped topping, such as Coolwhip 1 sleeve Graham crackers 1 Tbsp. Butter 8 oz. Cream cheese 7 oz. Marshmallow cream 1 cup Mini-marshmallows, roughly chopped (or Jet Puffed Marshmallow Bits) 2 cups Milk 15-20 Small paper cups

DIRECTIONS: 1. Mix together Rice Krispies, Golden Grahams, Marshmallow Bits, and chocolate chips. Set aside.

2. In a saucepan over medium heat, melt the butter. Turn heat to lowest setting and add the marshmallows. Once the marshmallows are almost melted, stir in vanilla extract and continue stirring until marshmallows are completely melted.

3. Remove from heat and pour over cereal mixture, stirring gently until combined.

Turn out onto lightly greased 9”x9” baking pan and let cool for 5 minutes.

With buttered hands, press into pan evenly.

4. Cool for 20 minutes; slice into squares and enjoy!

94 / FORSYTHFAMILYMAGAZINE.COM

DIRECTIONS: 1. Crush the graham crackers with a rolling pin. In a small mixing bowl, combine graham cracker crumbs and melted butter. Set aside.

2. In a medium bowl, mix together pudding mix and milk.

Stir in mini-chocolate chips and whipped topping until well combined.

3. In a large bowl, beat cream cheese on medium-high speed for 2-3 minutes, until smooth, scraping down the sides of the bowl. Add marshmallow cream and beat until combined. Stir in whipped topping and marshmallow bits.

Set aside.

4. Assemble: set the cups on a rimmed baking sheet. Using a small spoon, add a layer of graham crumbs to each cup. Using a piping bag or spoon, add a layer of the marshmallow mixture, tapping the cup so the mixture settles. Using a pastry bag or spoon, add a layer of the chocolate mixture. Smooth the mixture to the sides with a spoon. Repeat the layers if your cup size allows. Top with a small spoonful of graham crumbs.

5. Insert a popsicle stick and freeze at least 4 hours or overnight. To remove the cup mold, dip the cup into warm water for a few seconds until the pop releases.

NO-BAKE SʼMORES CHOCOLATE BARK INGREDIENTS: 3½ cups Milk chocolate chips (22 oz.) ½ cup White chocolate chips (3 oz.)

1 cup Marshmallow fluff 4 Graham cracker rectangles DIRECTIONS: 1. In a small bowl, melt 1½ cups chocolate chips in the microwave, stopping to stir every 30 seconds until melted.

2. Line a baking sheet with wax paper and spread the melted chocolate over the wax paper. (Be sure not to spread it too thinly.

It should not completely cover a 10”x15” pan.) Chill in refrigerator.

3. In the same fashion, melt the white chocolate chips in the microwave. Once melted, mix in the marshmallow fluff, then microwave for 30 seconds. Quickly spread over the first chocolate layer.

4. Crumble the 4 graham crackers into large chunks and press them into the marshmallow layer. Refrigerate about 30 minutes.

5. Melt 2 cups of chocolate chips as before, and gently spread over the graham layer.

6. Freeze bark for two hours, then slice or break into pieces. Keep in refrigerator for solid bark or leave out for slightly squishy bark.

“Art is like a border of flowers along the course of civilization.”

- Lincoln Steffens

1

Heath Albright

3

Samantha Ingraham

2

Nicholas Meeks

4

Lydia Spears

9th Grade East Forsyth High Terri Hester, Art Teacher

8th Grade Clemmons Middle Stacey Stephens, Art Teacher

10th Grade Reynolds High Kenneth Mulwee, Art Teacher

10th Grade West Forsyth High Elizabeth Betson, Art Teacher

JULY 2019 / 95

Triad Outings for All Ages

BY RACHEL HOEING, CO-FOUNDER OF TRIAD MOMS ON MAIN

There

are so many hidden gems in the Triad to discover. Enjoy these ideas of “afternoon outings” and “Triad day trips” that would be perfect for families or groups of all ages and abilities, especially when visitors come to town. Granted, some of these will be more exciting for little ones, while others will appeal to the older members of your group, but my hope is that each excursion will include a little something for everyone.

Elm Street Afternoon Travel to downtown Greensboro and spend an afternoon hitting the shops on Elm Street!

You can start with lunch at Crafted, then pop in Scuppernong Books. Check out Aspen Boutique, Boho Blu, and Just Be, among many others! Cheesecakes by Alex has an adorable outdoor patio to enjoy a sweet treat in the afternoon. For a great history lesson, you can visit the Civil Rights Museum, which is focused on the sit-in activities at the F.W. Woolworth lunch counter in the early 1960s. Wrap up your day by catching a show at Triad Stage or a Greensboro Grasshoppers baseball game!

A Kid’s Dream in Downtown Greensboro Start out at Boxcar Bar + Arcade, which is kid-friendly during the day and always fun for the young and young-at-heart! Then head over to the Greensboro Children’s Museum, where kids will never seem to run out of things to do! If it’s a nice day, you can walk across the street to LeBauer Park, which has an amazing creative play area for kids. If the weather isn’t great, you’ve also got the Greensboro Library right there, as well. You can also check to see what might be going on that day at the Greensboro Cultural Center or GreenHill Center. You’ve got great restaurants in that same area, including

Ghassan’s, Europa Bar & Cafe and Mellow Mushroom.

The Grounds of Wake Forest & Reynolda In Winston-Salem, you can spend an afternoon showing visitors the beautiful campus of Wake Forest University. After walking the grounds, you can take the walking path or drive over to Reynolda Village. Grab lunch at The Village Tavern or Silo, and then stroll through the shops. The Garden Boutique, Around the House, J McLaughlin, and McCall’s are some of our favorites. After shopping, there is a beautiful area to spread out on the grass and enjoy some snacks, throw a frisbee, or fly a kite. You can then walk the path around Lake Katharine through the woods and venture to Reynolda House Museum of American Art and Reynolda Gardens.

Loving Liberty Street Venture to downtown Winston-Salem and spend your afternoon on Liberty Street. Enjoy lunch or dinner at Camel City BBQ Factory, which also hosts a game room to make even the most restless little ones happy. Just across the street, you will find an “art park,” dubbed ARTivity on the Green. Amazing art that your kids will enjoy and your teens will love to post on Instagram! Continue on down to Reboot Arcade Bar (family friendly until 9 pm) to take a whirl at PacMan or Space Invaders!

Venturing just a few streets off of Liberty, you can then step back in time by visiting Mast General Store. You will love the clothes and accessories, while your children will love the barrels of candy. I also recommend hitting Black Mountain Chocolate Factory, where you can actually view the chocolate being made. To round out your evening, visit Crafted for dinner and Burger Batch for an amazing milkshake for dessert!

The Best of New & Old Salem In Winston-Salem, you can easily hit Kaleideum Downtown and Old Salem in the same day, since they are within walking distance. Kaleideum Downtown is a fantastic children’s museum where kids can spend hours exploring and discovering. Willow’s Bistro, Di Lisio’s Italian Restaurant, and Senor Bravo are all within walking distance for a great bite to eat, or you can head to Old Salem and eat at The Tavern. You can explore Old Salem Museum & Gardens to experience early American history in the Moravian settlement of Salem. You can view historical buildings and gardens, while also taking part in hands-on workshops, family events, and shopping. Lastly, wrap up your evening with a Winston-Salem Dash baseball game!

Joy in Jamestown Spend a day in the High Point and Jamestown areas.

High Point City Lake Park has just about everything—carousel rides, boats, miniature golf course, picnic shelters and grills, playground, swimming pool, concessions, and a train ride! I would suggest spending the morning here and taking a picnic lunch. Afterward, you can cruise the streets of Main Street Jamestown. Be sure to stop in Potent Potables, The Soap Lady, and Out of Hand. Just around the corner is the Piedmont Environmental Center. The center provides hands-on experiences relating to the nature of life, as well as small-animal exhibits. It also hosts eleven miles of foot trails and the Bicentennial Greenway, which passes through forests and lakeside habitats. After your visit to the PEC, we suggest Southern Roots for an amazing dinner.

Visit TriadMomsonMain.com for more day trip ideas like these!

For more articles like this, log on to www.TriadMomsOnMain.com 96 / FORSYTHFAMILYMAGAZINE.COM

Providing growth you can count on.

What’s a more simple way to connect than coming together in one collaborative space? What better way to honor our vision and values than by creating a space to host and inspire the catalysts of change and growth within our community? We have free coffee and we’re dangerously close good food, local craft brews (you know, after a long day being productive), and a nice little ice cream stand down in the Innovation Quarter. Did we mention we have free coffee?

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876 LIBERTY ST, WINSTON-SALEM, NC | NUAGENCY.COM | 336-842-1022 AUGUST 2019 / 97

BY HEATHER SPIVEY

ONE SCOOP OR TWO?

Waffle cone, regular cone or cup? Milk, white or dark chocolate? These are some of the tough questions when you arrive at Kilwins in Thruway Shopping Center.

A little over a year ago, locals David and Renee Butner acquired Kilwins. Having been familiar with the Blowing Rock and Wilmington locations, the Butners felt this would be a perfect fit for them. David has been in the food business his whole life and owned a commercial storage business where one of his largest customers was Pet Ice Cream. He also had a bakery distribution company, so this was a natural transition for him. Renee has always had a love of baking and gourmet cooking and has a strong passion for dark chocolates and desserts.

The aroma outside is enough to make anyone come inside—and once inside, you will be met with an array of delicious options.

Speaking of the captivating aroma at Kilwins—we asked the Butners a few questions that we thought our readers would love to learn about this delectable confectionary.

What are some of the descriptions you have heard people use in referring to the chocolate aroma? Mouth- watering, delicious, tantalizing, intoxicating, “How can you stand the temptation of working here every day?”

What are the most popular five ice cream flavors? Toasted Coconut is the #1 seller, followed by Sea Salt Caramel, Cappuccino Chip, New Orleans Praline and Winston-Salem Mud. What are the 3 most popular/favorite chocolates? The #1 item is the hand-dipped Chocolate Strawberries. They are dipped in milk, dark and white chocolate and are dipped several times a day. Dark Chocolate Truffles and Milk Chocolate Buckeyes (which are made in the store) are the other favs.

What are the top 3 most popular hand-dipped Caramel Apples? Apple Pie, Dark Sea Salt and Caramel. There are 9 different varieties that are all Granny Smith Apples. YUMMY! Interesting Fact…The Butners kettle-cook their fudge the same way Don and Katy Kilwin did in the 1940s. The top 3 flavors are Chocolate, Sea Salt Caramel and Chocolate Peanut Butter.

Next time you have a craving for something sweet or salty, cold or warm, or are planning a birthday party or wedding, or any event—Kilwins is your destination. And if you need to pick up a quick hostess gift or something to cheer up a friend—chocolate makes the perfect gift. Their packaging is almost as enticing as what’s inside!

98 / FORSYTHFAMILYMAGAZINE.COM

WINSTON-SALEM

(At the Thruway Shopping Center) Hours: Sunday – Thursday 12:00PM – 9:00PM Friday – Saturday 12:00 PM – 10:00 PM 308-A S. Stratford Rd. Winston-Salem, NC 27103 Store: 336-602-1399 E-mail: Winston-Salem@kilwins.com

Open Daily for Lunch & Dinner Gift Cards Available.

Free Dessert with purchase of 2 entrees

Clemmons 336-766-0401

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5 off $25

or more purchase Expires 08/31/19. One coupon per customer.

4926 Country Club Rd. Winston Salem, NC 336-529-6230 www.macandnellisws.com

FREE BEVERAGE WITH PURCHASE OF A SANDWICH AND SIDE 08/31/19

Open Tuesday - Saturday 11 AM-8 PM 145 Jonestown Road Winston-Salem, NC 27104

336-794-2270

WWW.HONKYTONKSMOKEHOUSE.COM Owners - Sam and Susan Platt

Mt. Airy 336-783-0227 Walkertown 336-754-4495 Yadkinville 336-679-7064 Winston-Salem Coming Soon!

Join us to celebrate Ribs on Mondays for 1.25/bone and Brisket Burnt Ends available on Tuesdays and Thursdays while supplies last.

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Buy 1 Pizza

Wine Shop Hours: Monday CLOSED Tues - Sat 10am - 9pm Sunday 10am - 3pm

Bistro Hours: DINNER: Tues - Sat 4pm - 9:30pm LUNCH: Friday 11:30am - 3pm BRUNCH: Sat & Sun 10am - 3pm

205 S. Stratford Rd., Suite N | Winston-Salem , NC 27013

336.765.8175

The best confections you will ever enjoy!

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Dining To place an order Call 336-712-0300 www.ChristinasDessertery.com

Savings on Family Friendly Dining JULY 2019 / 99

Sassy & Sixty!

MORGAN CARTER PHOTOGRAPHY

Happy Birthday to Keela Johnson!

Josh and Krista Stewart tied the knot on June 29 in Kure Beach!

Happy 50th Anniversary to Aubrey and Priscilla Quinn!

100 / FORSYTHFAMILYMAGAZINE.COM

MORGAN CARTER PHOTOGRAPHY

Here comes the bride! Congrats to Forsyth Mags writer Brittany Orie and Robert Leak, III who said “I do” on June 1st.

Micah and Brittany Womble’s hearts grew three sizes when they welcomed little Banks into their lives on June 28th.

Congrats Womble family!

Fabulous & Fifty!

Happy Birthday to Heather Spivey!

AUGUST 2019 / 101

NOW THROUGH AUGUST 10

EMPOWERED! GIRLS SUMMER CAMP 7:45am5:30pm, Garden of Prayer, 1004 North English Street in Greensboro. We are an experienced summer camp provider here in Greensboro for almost 15 years, and you are your girls ages 6-18 are all invited to attend our annual summer camp! Cost: $85/person.

Call 790.2763, visit www.empoweredgirlsnc.org or email camp@empoweredgirlsnc.org.

NOW THROUGH SEPTEMBER 2

ENGINEER IT EXHIBIT Kaleideum North, 400 West Hanes Mill Road in W-S. Explore the Design-BuildTest cycle through hands-on experiments. Discover DaVinci’s interlocking bridge, experiment with the Marble Run Station, build with Giant Blue Blocks and more! Included with museum admission and free for Kaleideum members. 767.6730. www.kaleideum.org

NOW THROUGH SEPTEMBER 8

ICEVENTURE EXHIBIT Kaleideum Downtown, 390 South Liberty Street in W-S. Decorate a snowman, collect snowballs, go ice-fishing and slide on the sock-skating rink! Included with museum admission and free for Kaleideum members. 723.9111. www.kaleideum.org

AUGUST 1-4 FRIEDBERG MORAVIAN CHURCH 7TH ANNUAL TAG SALE Times vary, Friedberg Moravian Church, 2178 Friedberg Church Road in W-S. Some items are new and others are gently used and include linens, antiques, books, seasonal decorations, furniture, outdoor items, towels, kitchen items and lots more. Profits from the sale will sponsor local projects and missions of the women’s fellowship.

AUGUST 2

MOON DANCE @ KALEIDEUM NORTH 11 am & 12:30 pm; Edge Performing Arts presents an interactive dance experience for the whole family! Watch our dancers portray the beauty of moon flowers and the whimsy of Luna Moths, then join in the fun! Guests will have the opportunity to learn a few basic dance movements and help us to create a dance to the iconic song “Blue Moon” as we celebrate the majesty of the Moon! Included with museum admission and free for Kaleideum members.

Kaleideum North, 400 W Hanes Mill Road, WinstonSalem. (336) 767-6730. www.kaleideum.org AUGUST GALLERY HOP AT RED DOG GALLERY 7-10pm, Red Dog Gallery, AFAS Center for the Arts, 630 North Liberty Street in W-S. Red Dog Gallery is proud to present the works of art by AFAS artists “Unbound and Unleashed.” Please join us for the opening reception to check out the art and meet the artists! The exhibit will run from August 1st-September 30th. www. theafasgroup.com

AUGUST 2, 9, 16, 23 & 30 MUSIC IN THE PARK – ARTIVITY ON THE GREEN ART PARK 7:30-8:30pm, ARTivity on the Green Art Park, 630 North Liberty Street in W-S. There will be free music in the Ribbons of Steel bandstand in the ARTivity on the Green Art Park. Check out the AFAS calendar on the website and follow us on Facebook to see who is playing each week. www.theafasgroup.com/calendar

AUGUST 3 FRIENDS OF THE LEWISVILLE LIBRARY ANNUAL YARD SALE 10am-3pm, Lewisville Library, 4906 Shallowford Road in Lewisville. All proceeds go to support the library with library supplies, books, audiobooks, DVDs, printer, fax machine, library signs, programs and many other needs. Library auditorium will be filled with home goods, holiday items, toys, collectibles, hobby supplies, small appliances, linens, jewelry, knick-knacks and much more! Great prices! Admission and parking are free, and library is handicapped accessible!

SATURDAY ART JAM – UNLEASHED ARTS CENTER 12:30-3pm, AFAS Center for the Arts, Unleashed Arts Center, 2nd Floor, 630 North Liberty Street in W-S. Bring the kids and create a fun art project with Team AFAS! All ages/skill levels are welcome and it’s a free community art event!

AUGUST 3, 10, 17, 24 & 31 102 / FORSYTHFAMILYMAGAZINE.COM

SATURDAY ARTIVITY MARKET – ARTIVITY ON THE GREEN ART PARK 11am-4pm, ARTivity on the Green

Art Park, AFAS Center for the Arts, 630 North Liberty Street in W-S. There will be up to 20 AFAS artists selling their works of art in the ARTivity on the Green Art Park and around the AFAS Center for the Arts building. This is a free market for the artist and the community. www. theafasgroup.com/events-2

SUMMER ON LIBERTY MUSIC SERIES 7-10pm; corner of Sixth & Liberty. FREE concert. Visit DownTownWS. com for more info and artist line-up

AUGUST 4, 11 & 18TH

FAMILY SUNDAY WITH THE DASH 2-5pm, BB&T Ballpark, 951 Ballpark Way in W-S. Bring the kids out for our Lowes Foods Family Sunday! A couple of Dash players will be available for pregame autographs on the concourse, and the Kids Zone will be available for free for all children ages 12 and under. Cost: $8-$16/person.

AUGUST 5 MUSIC CAROLINA SUMMERFEST – AN EVENING OF SONG 7:30-9pm, Salem College Fine Arts Center, Shirley Recital Hall, 500 East Salem Avenue in W-S. Soprano Jodi Burns and baritone Thao Nguyen present a program of solos and duets. Cost: $8-$24/person. musiccarolina.org

AUGUST 6 MUSIC CAROLINA SUMMERFEST – LATTE AND LEARN @ BOOKMARKS “THE ENTERTAINER” 10:30-11:15am, Bookmarks. 634 West 4th Street in W-S. A discussion in how Scott Joplin and his “ragged” style changed American music. musiccarolina.org/ summerfest-2019 GIRLS’ NIGHT OUT! 5pm-until…, Jeffrey Adams on Fourth, 321 West Fourth Street in W-S. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy half-price specials on wine, mushroom dip, nachos, apple crisps and brownies! Also, register for TONS of prizes and giveaways! Reservations appreciated.

AUGUST 8-10 MARISSA BARATELLI SOCIAL OCCASION TRUNK SHOW Nitsa’s Apparel, 107 South Stratford Road in W-S. Nitsa’s offers the finest selection of couture bridal gowns, bridesmaid dresses, veils, accessories, social occasion and cocktail dresses, sportswear and cosmetics.

As the Carolinas’ Couture Bridal Salon, Nitsa’s provides its signature personal service and exceptional in-house alterations. Fabulous since 1964! nitsas.com

AUGUST 13 KID-FRIENDLY VOLUNTEER DAY AT THE SECU FAMILY HOUSE 10am-12pm, SECU Family House, 1970 Baldwin Lane in W-S. Join us for a volunteer day just for parents and their young children! Bake fresh desserts and make trail mix snack bags for families to take as a snack to the hospital. There will also be supplies available to make a special craft. All supplies will be provided. www.familyhousews.org

AUGUST 15

AN INSTA-WORTHY FUNDRAISER 7-10pm, Footnote Coffee & Cocktails, 634 West 4th Street in W-S. An elegant evening hosted by Forsyth Magazines. Join us for fabulous food and drinks, door prizes, a photo booth, silent auction and more all while raising money for Family Services of Winston-Salem! Your $50 ticket includes dinner and one drink ticket. Make

MUSIC CAROLINA SUMMERFEST – DOWNTOWN! SONGS OF THE BRITISH INVASION 7:30-9pm, Millennium Center, 101 West 5th Street in W-S. Great tunes through the jazz looking glass. Cost: $8-$24/ person. musiccarolina.org/summerfest-2019

AUGUST 16 SENSORY FRIENDLY NIGHT: MOONSTRUCK 5:30-8:30 pm; Kaleideum North. Children with autism spectrum disorder (ASD) and sensory processing differences are invited to have an enjoyable and interactive learning experience in a comfortable, accepting environment! Experiment with hands-on Moon activities, explore the exhibits, enjoy a Moonthemed storytime, and even make your own Moon to take home! Wear your favorite “out of this world” outfit to help us celebrate the 50th Anniversary of the Moon landing. Admission is $3 per person for members and non-members. Learn more atwww.downtown. kaleideum.org/visit/accessibility/. Kaleideum North, 400 W Hanes Mill Road, WS. (336) 767-6730. www. kaleideum.org

AUGUST 17-24

WINSTON-SALEM OPEN (see pg36) Visit WinstonSalemOpen.com for tickets

AUGUST 17

KIDS’ NIGHT OUT – WAKE FOREST FANFEST (See pg45) 5:30-7pm*; Wake Forest Football FanFest, BB&T Field. Free event! Enjoy autographs, inflatables and free family fun! Each adult attendee will receive four tickets for our fabulous prize board!

PARENTS’ NIGHT OUT: JUST BEACHY 5:30-9:30 pm; Kaleideum Downtown. Kids ages 5-11 will have a blast as they make a tie-dye t-shirt (bring your own white t-shirt), eat pizza, explore the exhibits, and watch Hotel Transylvania 3. Members: $20 for first child; $15 for each additional sibling. Non-members: $25 for first child; $20 for each additional sibling.Pre-registration required no later than 5 pm on August 16 at www. kaleideum.org. Kaleideum Downtown, 390 S Liberty Street, WS. (336) 723-9111.

CHICK-FIL-A FOUR PACK 6-9pm, BB&T Ballpark, 951 Ballpark Way in W-S. Don’t miss out on the best entertainment deal in the Triad! For as low as $32, fans can receive tickets to the Dash’s game against the Potomac Nationals on Saturday, along with four Dash hats and four chicken sandwich vouchers redeemable only at the Chick-fil-A at Thruway Shopping Center. Must be purchased in advance by calling 714.2287. Cost: $32/person. www.milb.com/winston-salem/tickets/chickfil-a-four-pack SUMMER CONCERT SERIES FEATURING BLACKWATER RHYTHM & BLUES 6-9pm, Shelton Vineyards, 286 Cabernet Lane in Dobson. Purchase your tickets for a night filled with beach music, blues, and funk. Cost: $25/person.

AUGUST 18 ELEMENTARY BOOK CLUB: I LOVE YOU, MICHAEL COLLINS 3 pm. Kaleideum North. Join author Lauren Baratz-Logsted (via Skype) and Bookmarks staff for an entertaining and enlightening discussion of this heartwarming story about family and

being true to yourself. Purchase your copy ahead of time at Bookmarks! Book description atwww. laurenbaratzlogsted.com/kids. (Book club is free, but admission fees apply if you wish to visit the museum.) Kaleideum North, 400 W Hanes Mill Road, WS. (336) 767-6730 www.kaleideum.org.

AUGUST 19-SEPTEMBER 9 THE SKINCARE BOUTIQUE @ NITSA’S GRAND OPENING Nitsa’s Apparel, 107 South Stratford Road in W-S. Join us for a three-week grand opening event!

Gifts with purchase, discounts on services booked and a chance to win a $500 value gift basket. On August 24th, 31st and September 7th, bring a friend for refreshments and free mini makeover with Glo Minerals or a free skin consultation with Eminence Organics. www.nitsas.com

AUGUST 21

LIVE MUSIC @ THREE BULLS STEAKHOUSE 7-9pm; 1480 River Ridge Drive in Clemmons. Devin Everhart performing live on the patio!

AUGUST 22-24

PRONOVIAS BRIDAL TRUNK SHOW Nitsa’s Apparel, 107 South Stratford Road in W-S. Nitsa’s offers the finest selection of couture bridal gowns, bridesmaid dresses, veils, accessories, social occasion and cocktail dresses, sportswear and cosmetics. As the Carolinas’ Couture Bridal Salon, Nitsa’s provides its signature personal service and exceptional in-house alterations. Fabulous since 1964! nitsas.com

AUGUST 24

WAKE-UP & WALK 5K (see pg31) 8-11am; Bailey Park.

Benefits Family Services. Register at WakeUpWalk.org HOME GROWN ARTS FESTIVAL 9am-2pm, Körner’s Folly, 413 South Main Street in Kernersville. Local artisans will set up on the lawn of Körner’s Folly to showcase and sell their creations. Visit for the festival, and stay for a tour of the historic house. Cost: $10/adult; $6/children ages 6-18; free for children under 5. www. kornersfolly.org/event/home-grown-arts-festival-2

come for the food, stay for the fun!

CHEF ANTWAN HAIRSTON has joined our staff preparing a whole new look for Mac & Nelli’s!

NEW AMERICAN SOUTHERN MENU!

Mac & Nellis

TOWN OF BERMUDA RUN COMMUNITY CONCERT 7pm; Eric & the Chilltones. FREE concert at the Town Green & Gazebo at Kinderton Blvd. TownofBR.com MVP BEER FEST 2-6pm, BB&T Ball Park, 951 Ball Park Way in W-S. MVP Beer Fest all started with a love for craft beer and close-knit communities. All ages are welcome here! Under 21/designated driver tickets are available and the Ball Park’s Kid Zone will be open! Cost: $40/ person. www.mvpbeerfest.com MUSIC CAROLINA SUMMERFEST – PIEDMONT OPERA PRESENTS “SACRED AND PROFANE” 7-8:30pm, Calvary Moravian Church, 600 Holly Avenue in W-S. Piedmont Opera performs the sacred music of great bel canto opera composers including Donizetti, Bellini, Verdi and Puccini. Cost: $8-$24/person. musiccarolina.org/ summerfest-2019

AUGUST 30-SEPTEMBER 7 BLUSH BY HAYLEY PAIGE BRIDAL TRUNK SHOW Nitsa’s Apparel, 107 South Stratford Road in W-S. Nitsa’s offers the finest selection of couture bridal gowns, bridesmaid dresses, veils, accessories, social occasion and cocktail dresses, sportswear and cosmetics. www. nitsas.com

529.6230

336

it a girls’ night or bring a date! Cocktail attire. Limited tickets available. Purchase tickets at tinyurl.com/ instaworthyfundraiser. Cost: $50/person.

macandnellisws.com 4926 Country Club Road | Winston-Salem, NC 27104 Monday - Thursday 3pm - 1am | Friday - Sunday - 11am - until

AUGUST 2019 / 103

Coca Cola Chocolate Cake

BY SARA WILES

Coca-Cola cake dates back to the 1950s. This is a classic, Southern cake that is a staple at many backyard barbeques or family reunions. Its rich texture is the perfect indulgence on a warm summer evening. Even the fudge-like frosting is rich beyond belief.

INGREDIENTS:

CAKE: 1 cup Coca-Cola ½ cup buttermilk 1 cup butter, softened 1¾ cups sugar 2 large eggs, lightly beaten 2 teaspoons vanilla ¼ cup cocoa 1½ cup miniature marshmallows FROSTING: ½ cup butter 1 /3 cup Coca-Cola 3 tablespoons cocoa 1 sixteen-ounce package powdered sugar 1 Tablespoon vanilla

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DIRECTIONS:

1. Combine buttermilk and Coca-Cola; set aside. Beat butter at a low speed with an electric mixer until creamy.

Gradually add sugar and beat until blended. Add egg and vanilla; beat at low speed until blended.

2. Combine flour, cocoa and soda. Add to butter mixture alternately with cola mixture; begin and end with flour mixture. Beat at a low speed until blended.

3. Stir in marshmallows. Pour batter into a greased and floured 13x9-inch pan. Bake at 350 degrees F. for 30 to 35 minutes. Remove from oven; cool for 10 minutes.

4. While the cake is baking, begin to make frosting by bringing the first three ingredients to a boil in a large saucepan over medium heat, stirring until butter melts.

Remove from heat; whisk in sugar and vanilla. Pour over warm Coca-Cola cake.

iHeart

AUGUST 2019 / 105

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We are Grateful for our advertisers It’s our privilege to work with our advertising partners, who make this magazine possible. Because of their support, we are able to offer Forsyth Family as a free community resource. As you visit these businesses and organizations, please let them know you saw their ad in this month’s issue!

ACTIVITIES

Ballet & Performing Arts Centre ..................53 Dance Paradigm .........................................59 GRIT Performance .......................................85 Hoots & Hollers...........................................57 Kaleideum ..................................................61 Legacy Saddlebreds ....................................15 Salem Gymnastics & Swim .........................69 YMCA ..........................................................59

ADOPTION & FOSTER CARE

Crossnore School & Children’s Home .........43

BAKERY/CONFECTIONS

Christina’s Dessertery ...............................103 Kilwins ................................................33, 103

BEAUTY / STYLING

Lewisville Laser & Aesthetics .......................89 Lyndhurst Medical Spa ...............................67

CHILDCARE

Child Care Resource Center ........................29 Foundations Early Learning Center ............11 Imprints ......................................................57 YMCA ..........................................................59

CHURCHES

Sunrise United Methodist Church ..............80

DENTISTS / ORTHODONTISTS

Chermak & Hanson ....................................23 Kingery & Kingery DDS...............................35 Salem Smiles ..................................................

Tina S. Merhoff and Associates Pediatric Dentistry ......................................5

EDUCATION

Calvary Day School .....................................23 Child Care Resource Center ........................29 Forsyth Country Day School ........................17 Foundations Early Learning Center ............11 Imprints ......................................................57 The Piedmont School..................................29

FINANCIAL

Fairway Independent Mortgage Corp ........63 Truliant Federal Credit Union ........Back Cover

HEALTH & FITNESS

GAP ...............................................................7 Hillcrest Vision ............................................65 Home Instead Senior Care..........................14 Lewisville Laser & Aesthetics .......................89 Lyndhurst....................................................67 Penta ..........................................................35 The Birth Center at Wake Forest Baptist Medical Center...........2 Trellis Supportive Care ................................47 WomanCare ................................................63

TECHNOLOGY

HOME

RADIO STATIONS

Home Instead Senior Care..........................14 Trellis Supportive Care ................................47

MEDICAL

Duke Eye Center .........................................25 Eyes on Trade ..............................................33

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Chris Wrights, Hunter Realty ......................67 Fairway Independent Mortgage Corp ........63 Jessica Ferris Property Advisors ..................63 Long & Foster Real Estate............................49 Susan Maier-Colon - Berkshire Hathaway...85

RESTAURANTS

Hakkachow Asian Eats ..............................103 Honky Tonk Smokehouse .........................103 Kilwin’s ...............................................33, 103 Little Richard’s Smokehouse BBQ.......29, 103 Mac & Nelli’s .......................................99, 103 Midtown Café & Dessertery ..................3, 103 Pie Guys Pizza ...........................................103 Wine Merchants .......................................103

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SERVICE

REAL ESTATE & HOUSING

Jon Eric Johnson ........................................87 Photography by Melinda ............................69

HOME MEDICAL CARE

Clemmons Bicycle ......................................85 Dero’s..........................................................19 Hip Chics Boutique & Gift .....................21, 27 Miracle Grounds Farm Store .......................43

WBFJ ...........................................................81 Q104 ........................................................105

YMCA ..........................................................59 Busy as a Bee Concierge .............................89 Chris Wrights, Hunter Realty ......................67 Clean, LLC ...................................................55 Dero’s..........................................................19 Fairway Independent Mortgage Corp ........63 Jessica Ferris Property Advisors ..................63 Long & Foster Real Estate............................49 Piedmont Sheet Metal................................49 S & K Cleaning ............................................71 Susan Maier-Colon, Broker .........................85 Weed Man ..................................................65

RETAIL

Busy as a Bee Concierge .............................89 Crossnore School & Children’s Home .........43 Family Services ...........................................31 Nu ...............................................................97 S&K Cleaning..............................................71 Second Harvest Food Bank .........................51 The Office Nerd ...........................................65 Trellis Supportive Care ................................47 Triad Mac ....................................................71

PHOTOGRAPHY

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Nu ...............................................................97 The Office Nerd ...........................................65 Triad Mac ....................................................71

UPCOMING EVENTS

Bookmarks Festival .....................................91 Living Your Best Life....................................83 Tour de Boutique ........................................75 US Figure Skating Championships .............93 Wake Forest Football ..................................73 Wake Up Walk & 5k ....................................31 WS Dash Baseball .....................................107 WS Open Tennis .........................................37

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CALL 336.714.2287 TO RESERVE YOUR TICKETS TODAY! TUESDAYS | AUGUST 27TH

SATURDAY

the best area code in the country, 336 DAY - Celebrating the Dash will begin their last Tuesday regular

AUGUST

season game at 3:36 p.m.

17

WEDNESDAYS | AUGUST 28TH

WINSTON WEDNESDAYS -

$10 advanced tickets every Wednesday night! The Dash will wear Warthogs jerseys!

* The Chick-fil-A Four Pack is only available in advance.

Sandwich coupon only redeemable at Chick-fil-A at 391 Knollwood St. Winston Salem, NC 27103

THURSDAYS | AUGUST 1ST & 29TH sponsored by

Discounted Beer Specials!

WINSTON-SALEM RAYADOS GAME

AUGUST

18

PUPS IN THE PARK - Bring your dog out to the ballpark!

Presented by

FRIDAYS | AUGUST 2ND, 9TH, & 16TH WS Dash

FIREWORKS FRIDAY - Postgame Fireworks!

#5000Strong

Saturday, August 3 with Jason Crabb!

Post-Game Concert

KIDS RUN THE BASES

DADDY DAUGHTER DATE NIGHT / AUG 16TH

Calling all dads and daughters! Our $32 Daddy-Daughter Date Night package includes two tickets, two hot dogs with drink vouchers, two Dash hats and an on-field photo prior to the game 6:15-6:30 p.m.

A Dash picture frame is also part of the package.

SATURDAYS | AUGUST 3RD, 10TH, & 17TH KIDS RUN THE BASES

LIVE MUSIC SATURDAY

SUNDAYS | AUGUST 4TH, 11TH, & 18TH sponsored by

Pregame autographs and Free Kids Zone access for kids 12 and under!

AUGUST 2019 / 107

TRUism #18

It takes heartTruliant to make a house a home.

And 0 °/o down to buy one.

Introducing HomePath1OO� Truliant's first-time homebuyer mortgage� a 5/5 ARM 3 with a 30-year maturity that offers 100% financing at a great rate.

Please contact local Mortgage Loan Officers Janna Burton or Danielle Dale to get started.

Janna.Burton@TruliantFCU.org 336-341-1816 NMLS: 1614421

Danielle.Dale@TruliantFCU.org 336-341-8926 NMLS: 1495226

Truliant is federally insured by NCUA and is an Equal Housing Lender. (1)700+credit score required.Available only for purchases

on primary, single-family residences (manufactured homes, condos and timeshares do not qualify). Buyer must contribute minimum 1% towards closing costs or prepaids. (2) Had no ownership interest (sole or joint)in a residential property during the three-year period preceding the date of the purchase. (3)ARM= Adjustable Rate Mortgage. Payment example: Monthly payment for 5-year ARM for $150,000 loan at 60 payments of $799.43 at an interest rate of 4.250% for the first 5 years.As with anyARM loan, interest rate and payment may increase after initial rate period of 5 years and every 5 years thereafter. Future rates and payments are based on the 1-yearTreasury index plus a margin of 2.50% initial rate period. 5% maximum interest rate increase for life of loan.

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