Christmas in Fair Oaks: December Holiday Guide

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SUN

TUES

MON

THURS

WED

FRI

2

1 Holiday Progressive Dinner

5

6

Fair Oaks Bright Lights, Vintage Charm Garden Delights in the Village

12

Glow Throw Disc Golf

Pet Photos with Santa

14

Holiday Virtual Crafting Bright Lights, Breakfast Christmas OV Grange Hall Garden Delights Theme

19

Elf Scavenger Hunt Paint & Sip at Liquid Therapy

26 New Year's Resolutions

20 Bright Lights, Garden Delights

8

7

13

21 Holiday Photo Submissions

27

28

Bright Lights, Virtual Crafting NYE Theme Garden Delights

= Canned Food Donations Accepted

Holiday Card Photo Submission

15 Santa Stops

Holiday Cheer at the Deli

29 New Years Mixology

= Free Event

Holiday Letters Registration Deadline

Jingle Bowl

16

Fair Oaks Chamber Holiday Luncheon

Christmas in Fair Oaks Tree Lighting Event

11 Parent's Night Out, Kid's Night In

18

17 Meristem Winter Faire

23 Festive Holiday Playlist

4

10

Santa Stops

22

Holiday Zumba Class

3

9 Sweets & Treats Class

SAT

Light Up the Night Bike Ride

24

25

Christmas Eve Holiday Video Message

30 31 Day Fitness Challenge

31 Building Better Health

= Pet Supply Donations Accepted

Most events will be held rain or shine, unless inclement weather forecasts advise unsafe conditions.

All event details are subject to change. Please click the links included in this guide to view additional details. Please note: some links will not be valid until the date(s) stated. Follow us on Facebook at Christmas in Fair Oaks for the most up-to-date information, event updates and details, and pop-up events.

Many events will collect canned food in lieu of admission fees. Canned food donations will benefit the Orangevale/Fair Oaks Food Bank. Pet Supply donation items collected will be donated to various local shelters.

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The Fair Oaks Recreation & Park District and Fair Oaks Chamber of Commerce presents the Christmas in Fair Oaks Tree Lighting event! The annual holiday celebration will feature live music community stage performances, craft vendors, children's games and activities, food trucks, Santa & Mrs. Claus, tree lighting, and warm Fair Oaks charm for the entire family. Please note - the annual parade will not be taking place this year. Event will be held in Fair Oaks Park due to construction in the Fair Oaks Village. General Admission, parking, and children's games and activities are free.

2:30PM: General Parking Opens (Fair Oaks Park Upper Lot) 3:00PM: Event Begins Activity & Vendor Booths, Food & Hot Cocoa Vendors Pictures with Santa and Mrs. Claus Music & Community Performances 5:00PM: Santa Pictures End 5:30PM: Tree Lighting (may delay based on sunlight) 5:45PM-7:00PM: Festivities Resume

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The Fair Oaks Recreation & Park District will be collecting canned food to be donated to the Orangevale/Fair Oaks Food Bank.

The Fair Oaks Youth Advisory Board will be collecting pet supplies, treats, blankets, etc. for local animal shelters.

If you are interested in being a part of this exciting event for the community, please sign up to lend a hand!

Do you want to contribute to this event and advertise your business or organization? Sponsor today!

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SUN

2 Lower Body

Upper Body

9

Core

3

10 tricep dips 10 push-ups 10 pull-ups

10 squats 1 minute wall sits 10 sit-ups

10

15 squats 1 minute wall sits 15 sit-ups

Upper Body

16

25 tricep dips 25 push-ups 25 pull-ups

Core

17

25 leg lifts 25 sit-ups 1 minute 15 sec plank

23

Lower Body

24

Upper Body

25 bridge lifts 25 jumping squats 25 bicycles

30

WED

4

Core

30 tricep dips 30 push-ups 30 pull-ups

11

Upper Body 20 tricep dips 20 push-ups 20 pull-ups

5 Run/Walk for 1 hour

Cardio

12

Run/Walk for 1 hour

18

Lower Body

20 squats 1 min. 15 sec wall sits 20 sit-ups

Core

THURS

Cardio

10 leg lifts 10 sit-ups 1 minute plank

Lower Body

15 leg lifts 15 sit-ups 1 minute plank

Core

TUES

MON

25

30 leg lifts 30 sit-ups 1 minute 20 sec plank

Cardio

19

Run/Walk for 1 hr.

15 mins.

Cardio

26

Run/Walk for 1 hr.

30 mins.

FRI

6

Lower Body

10 bridge lifts 10 jumping squats 10 bicycles

Core

13

20 leg lifts 20 sit-ups 1 minute 15 sec plank

20

Upper Body 30 tricep dips 30 push-ups 30 pull-ups

27

Lower Body

25 squats 1 min. 30 sec wall sits 25 sit-ups

7 Upper Body 15 tricep dips 15 push-ups 15 pull-ups

14

20 bridge lifts 20 jumping squats 20 bicycles

21 Core 30 leg lifts 30 sit-ups 1 minute 20 sec plank

28

Upper Body 30 tricep dips 30 push-ups 30 pull-ups

31

30 bridge lifts 30 jumping squats 30 bicycles

PLACES TO GET FIT IN FAIR OAKS Fair Oaks Park Bannister Park Mississippi Bar Trail Phoenix Park Miller Park

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8

Cardio

Run/Walk for 1 hour

Lower Body

Lower Body

30 leg lifts 30 sit-ups 1 minute 30 sec plank

SAT

Cardio

15

Run/Walk for 1 hour

Cardio

22

Run/Walk for 1 hr.

15 mins.

Cardio

29

Run/Walk for 1 hr.

30 mins.

SUN

TUES

MON

WED

THURS

FRI

SAT Get a fitness tracker or app.

Schedule a yearly routine physical.

2

9

Try to meal prep!

Failing to plan is planning to fail.

16

Pay attention to "food feelings."

23

Avoid heavily charred meats.

They can be carcinogenic.

Stay hydrated.

30

Create a new daily practice (new habit).

3

10

Manage your stress. Try not to over commit.

17

Give yourself grace. Health is about progress not perfection.

24

Eat small portions of nuts and seeds.

4

Swap refined (simple) carbs for whole, unprocessed carbs.

Nurture your social relationships.

Get together with friends.

11

18

Minimize your overall sugar intake.

25

Eat adequate protein.

Make sleep a top priority (7-8 hours for most people).

5

12

Eat more fatty fish like Salmon & Swordfish.

19

Use plenty of fresh herbs and spices.

26

Make time for self-care. Rest and recharge.

6

Eat plenty of vegetables and fruit (eat the rainbow).

13

Get moving!

Find an exercise you enjoy doing.

20

Read more..

Keep learning and growing.

27

Spend a few minutes a day streching. Stay flexible.

7

Find 3 things everyday that you are grateful for.

14

Find ways to laugh. Laughter is the best medicine.

21

Improve your gut health. Eat probiotic foods.

28

Eat from a smaller plate. Make half of your plate vegetables.

31

Make sure to get enough Vitamin D.

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Make healthy habits not restrictions.

1

8

15

Coffee has many health benefits, but try not to drink late in the day.

22

Avoid bright lights before bedtime.

29

Drink Green Tea. It's packed with antioxidants!

UCCE MASTER GARDENERS