SPICES FOR HEALTH Free EBook

PAPRIKA Called Red Gold

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Cloves or syzygium aromaticum are aromatic

In addition, the health effects of cloves cannot

pink flower buds of the clove tree. Cloves are

be ignored as cloves truly have interesting

tropical evergreen tree with pyramid up look

characteristics.

and some wide dark green leave. The flowers

nutrients. It is reach of vitamins and contains

grow in yellow to red clusters. Cloves are

vitamins B1, B2, B3, B6, B12, C, A, E and K.

native to the island Maluku in Indonesia. The

This spice contains also minerals such as zinc,

cloves are bitter, penetrating all spices to some

calcium,

degree in that. Furthermore, they are aromatic

potassium and other. In addition, the use in

and hot. This popular spice is used for many

other non-culinary purposes is a big part of

dishes in marinating meat, fish and chicken. It

cloves. Cloves are useful in dental care. Also,

is popular ingredient in baking, tea, wine and

cloves oil contains eugenol. Cloves oil is used

desserts. Cloves bring a fruity hot taste with

for skincare. Some of the main health benefits

lovely aroma. Before taking a view on health

of cloves are on the next page. They include

effects, it is important to remember that cloves

cloves use for being helpful to stop cold and

can be stored for some time if done so rightly.

flu, antioxidant features and others.

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iron,

Cloves

contain

selenium,

various

magnesium,

SPICES FOR HEALTH | 02

𝐂𝐥𝐨𝐯𝐞𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬

Tea with cloves is helpful from cold and flu It is antioxidant Useful in dental care Cloves oil is used for arthritis May be helpful in bone density-osteoporosis

Cloves are available to harvest throughout the year. More than 70% of world’s cloves production is coming from Indonesia. Madagascar is the second largest producer. It has about 1/3 of world’s exports. The price of cloves is about $7 per kilogram for exports. However, in retail sometimes the prices can be few times more than that in various countries.

For Madagascar, the cloves play an important part of economy. Commodity export and currencies rates affect the economy of the country to the great extent. What is interesting about cloves is that at one point in history cloves cost more than gold. Cloves are still demanded by many countries with India and Singapore being one of the largest importers destinations. Keep Reading This Story & Others in Our Blog.

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Cinnamon is one of the healthiest spices of the

Both have plenty of health benefits. Cinnamon

world and is an evergreen tree. Cinnamon tree

is high in antioxidant. It is rich in fiber, vitamins

has oval shaped leaves and berry fruit. There

and minerals. It consists of vitamin B1, B2, B9,

are two popular types of cinnamon in the world:

C, E and A. Minerals such as calcium,

Ceylon cinnamon and Cassia

magnesium,

Cinnamon.

potassium,

Ceylon cinnamon or

zinc,

iron,

Cinnamon verum or

copper,

true

is

sodium,

native to Sri Lanka

selenium,

and Southern part of

phosphorus

cinnamon

India.

Cassia

and

others.

Cinnamon is native to

Cinnamon can

Indonesia and China.

fight bacteria,

The use of cinnamon

viruses. It is

in everyday

helpful for the

various

life,

dishes,

in baking

and

other

are

interesting and varied.

immune system. Cinnamon use as a powerful antioxidant is one of its main health benefits.

Moreover, because of these characteristics

Ceylon

new products with cinnamon are appearing all

cinnamon

the time in the market. Betty Crocker cinnamon

sticks

have

toast crunch flavored treats with 5 new

light

color,

varieties is one of the latest products with

delicate taste,

cinnamon in the market. The prices for 16 oz.

while

Cassia

can be lower than $2 sometimes. There are

Cinnamon

some varieties for cake mix, cookies, pancakes

sticks

have

and other. Some of these products were

actually

dark

introduced for the first time in 2022 in few

color.

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varieties.

SPICES FOR HEALTH | 04

Cinnamon 𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬

Vitamins as B1, B2, B9, C, E and A Reduces cholesterol level Reduce heart disease Anti-inflammatory Can reduce high blood pressure Can reduce blood sugar level You can add a pinch of cinnamon in hot cup of the tea. Cinnamon is added in rice pudding, cereals, apple pie, desserts, sweet breads and other.

Cinnamon sales worldwide are about 800 million US dollars. Fascinating fact is that at some point in history cinnamon was costing 15 times more than silver. Keep Reading This Story & Others in Our Social Media& Blog

At Some Point Cinnamon Priced & Cloves Priced

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SPICES FOR HEALTH | 05

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PAPRIKA

Do you now that in order to stay pink flamingos are given paprika. In Hungary, paprika is so popular that the country has a Paprika Museum. Paprika is national spice of Hungary for 200 years. It is used in traditional Hungarian Goulash

dishes and

as

Papikash.

Welcome to share how and when you use paprika in cooking.

There are varieties of paprika types such as hot, sweet and smoke. Sweet is the most beneficial. Paprika is common ingredient in various kinds of recipes. It is used as spice in soups, goulash, mixed with meat, chicken and much more. It is also used in classic dish paella.

Plus,

it

is

an

important spice in all loved barbeque.

While paprika is sold in many places, not everyone knows how useful it is. Paprika is rich in Vitamin A, C, E, B6 and carotenoid. Furthermore, paprika has about 7 times more vitamin C than oranges or lemons. That is a lot considering how much oranges have of that vitamin in them. Moreover, various minerals are present in paprika. It has iron, calcium, magnesium, and many others minerals. The list of benefits does not stop there. Let’s look at more of benefits.

Paprika 𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 Antioxidant

Help immune system Improve good cholesterol level Helpful people with diabetes Protect skin and eyes Paprika is called red gold in some regions where it is produced. The global market of paprika is about $500 million. Other estimates put it above $600 million a year in sales, which is not far behind cloves market. It is a spice that comes from Mexico, and is native to Southern North America. The biggest consumption of this spice per person is in Hungary and Germany and other. However, in the United States sales are over $120 million a year making it one of the largest markets for paprika.

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SPICES FOR HEALTH | 08

People shop for spices in many places. One such known places is Walmart. Discounts sometimes give a big difference as few ounces can costs many US dollars more or less with only a small change in price.

Let’s compare the prices of cinnamon, cloves and paprika in Walmart. The prices of spices change depending on types of spices, brands and other factors. There are also differences between grounded and sticks cloves.

McCormick paprika and cinnamon and BD cloves are some of the spices that are sold at Walmart. It is interesting to look at their prices per ounce as well as per the item sold. Paprika seems to be in the middle in price out of the three spices per ounce. Meanwhile, cloves are the most expensive per ounce among these spices. Per package among McCormick paprika, cinnamon and BD cloves, McCormick cinnamon is the biggest in size. More Prices Updates on Banana Prices here.

Prices per ounce based on the price of McCormick paprika 2.12 oz, McCormick ground cinnamon, 2.37 oz, and BD cloves ground 1.75 oz at Wal-Mart.

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SPICES FOR HEALTH | 09

I just saw a movie about cinnamon.

It had some great cinnamontography.

What does garlic do when it gets hot?

It takes its cloves off.

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Please refer to important Disclosures on our website.