CONTENTS

WHO, WHAT, HOW, AND WHEN FOR THE 2023 CALGARY MARATHON AS A PART OF TEAM ECHO!

12

What

eat and when!

We always hear to "Carb Load" before a race, but we need more than carbs, and it isn't just pasta the night before. Learn more about race nutrition here.

14 Training Plans

Maybe it is your 10th race, or your first. The Calgary Marathon has great training plans online. Check out the 5k training plan here

22

An Interview with Echo Echo is our mascot, and an icon. Find out what he is doing to prepare for the race this year.

25

Where To Find Out More

Do you still have more questions or need help? Find out who to call, and how we can help here

You can win prizes from both the Calgary Marathon and Foothills Academy

Information for Staff

What can you expect as a staff for this years Calgary Marathon events?