Foodsmiths Weekly Specials Mar 24 - Mar 31

Your Local, Canadian

NATURAL HEALTH FOOD STORE

LOVE 106 WILSON ST. W. PERTH, ON WE LOCAL FOODSMITHS.COM 613.267.5409 & CANADIAN

HOURS:

MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM

WE NOW HAVE

AT OUR CASH

FRESH IN PRODUCE PREMIUM QUALITY PREMIUM QUALITY

FRESH GREEN ASPARAGUS FRESH RED SEEDLESS GRAPES PRODUCT OF MEXICO PRODUCT OF PERU/CHILE IN OUR BULK NUTS TO YOU

ORGANICSCOOPPEANUT BUTTER YOUR OWN

25

% OFF2

4

98 /LB

2

SAVE $1.01 BRANDT

SAVE $ 4.23 PER KG

SAUSAGES 375G

4

98 /LB

SAVE $1.01

2

NATURE'S AID

SHAMPOO & CONDITIONER

BARS 60G - 70G

ALL VARIETIES

FOODSMITHS

10

% OFF2

CORNMEAL 6SAUSAGE BUNS PACK

NO PLASTIC BOTTLES

SATURDAYS

4

99

2

EACH

SAVE 50¢

15

PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY

% OFF2

SEE

ARE FAMILY DAY PAGE 5!

ONE DAY

SALE!

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

Ontario FRESH MEANS

VINE RIPENED GREENHOUSE TOMATOES

b

WHERE YOUR

FRESH VINE TOMATOES COME FROM!

Ontario

PREMIUM QUALITY

PREMIUM QUALITY ONTARIO GROWN

FRESH VINE TOMATOES

PRODUCT OF ONTARIO

2 98 /LB

SAVE $1.01

PREMIUM QUALITY

FRESH FRENCH BEANS 400G BAG

FRESH BROCCOLI BUNCH

PRODUCT OF USA

ONTARIO FRESH!

2 48

/BUNCH EA

SAVE 51¢

PREMIUM QUALITY

FRESH CLEMENTINES 2LB MESH BAG

PRODUCT OF SPAIN/MOROCCO

PRODUCT OF MEXICO/ GUATEMALA

4 98

/400G EA

SAVE $1.01

PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY

598 /2LB EA

SAVE $1.01

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

FRESH MEANS

Premium FRESH GARLIC Argentina

b

WHERE YOUR

FRESH GARLIC

COMES FROM!

PREMIUM QUALITY

PREMIUM QUALITY

PRODUCT OF ARGENTINA

170G PACK

FRESH GARLIC

FRESH BLACKBERRIES PRODUCT OF MEXICO

4/$ 5 OR 1.38 EA

BUY 4 SAVE 96¢

3 68

/170G EA

SAVE 31¢

PREMIUM QUALITY

PREMIUM QUALITY

PRODUCT OF USA

PRODUCT OF USA

1 28

2 68

FRESH EXTRA LARGE LEMONS

EACH

SAVE 21¢

PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY

FRESH MINNEOLA TANGELOS

/LB

SAVE 31¢

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

PREMIUM PRODUCE ON SALE! PREMIUM QUALITY

FRESH BUNCHED CARROTS BUNCH

PRODUCT OF USA

PFENNING'S ORGANIC VEGETABLES INC. PREMIUM QUALITY CERTIFIED ORGANIC ONTARIO GROWN

FRESH YELLOW POTATOES

ONTARIO FRESH!

5LB BAG

PRODUCT OF NEW HAMBURG, ONTARIO

3 68

/BUNCH EA

SAVE 31¢

PREMIUM QUALITY CERTIFIED ORGANIC

FRESH ROYAL GALA APPLES

7 48 /5LB EA

SAVE 51¢

PREMIUM QUALITY CERTIFIED ORGANIC

FRESH GINGER ROOT PRODUCT OF PERU

5 PACK MESH BAG PRODUCT OF BRITISH COLUMBIA CANADA

98 4 /5PK EA

SAVE 51¢

48 6 /LB

SAVE 51¢

PREMIUM QUALITY

FRESH PERSONAL WATERMELON PRODUCT OF MEXICO/ GUATEMALA

6 98 EACH

SAVE $1.01

PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

SATURDAYS

SATURDAY SALE

SATURDAY FRESH GREEN MAR 26 ASPARAGUS ARE FAMILY DAY ONLY PREMIUM QUALITY

!

W O W

SATURDAY ONLY WHILE QUANTITIES LAST

PRODUCT OF MEXICO

SATURDAY SALE BRANDT

MONTREAL SMOKED MEAT CUSTOM CUT IN OUR DELI

2

!

W E O V A S W $1

FEVER TREE

ASSORTED BEVERAGES 4 X 200ML

/100G

SATURDAY SALE

YOU CAN BRING YOUR OWN

IN OUR BULK

CONTAINER!

RAW CASHEWS

40

OFF

SAVE .96 $11 ER KG P

SATURDAY SALE

40

OFF

SATURDAY ONLY

YOU CAN BRING YOUR OWN

RAW SUNFLOWER SEEDS

%

/LB

SAVE $2.01

SATURDAY SALE

29

%

3

98

CONTAINER!

SAVE .1G6 $3 PER K

PRICES IN EFFECT SATURDAY, MAR 26 ONLY

SATURDAY ONLY

6

99

SAVE EACH $1

SATURDAY SALE DERMA E

30 SPF SUNSCREEN BODY OR BABY SATURDAY ONLY

GET READY FOR THE SATURDAY ONLY

SUMMER SUN! 2

20

%

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

OFF

GREAT DEALS THROUGHOUT THE STORE! FOODSMITHS

FLUID SOLAR ROASTED

ETHIOPIQUES COFFEE IN BULK

FRESH BAKED MUFFINS!

PRODUCT OF CLAYTON, ONTARIO

ORGANIC FARMING

re he

good st uf f

H

m around fro

n y Grow call L Lo EAT LOCA CAL LO BUY

This blend of Sidama and Yirga Cheffe wetprocessed coffees has a rich chocolate flavour with a nice hint of blackberries and notes of jasmine.

The chocolate roast taste is clean, pungent and long lasting on the palate. It is incredible served as espresso or a brewed coffee.

3

99

2

/100G

SAVE $1

2/$3

incredible served as espresso or a brewed coffee.

SAVE 98¢

RITTER

HAIKU

100G ASSORTED VARIETIES

398ML

COCONUT MILK

CHOCOLATE BARS SAVE $

1

3 49

49 2

EACH

EACH

SAVE 50¢

SAVE $1

MCVITIE'S

COOKIES 300G-400G

BACKERHAUS

COCKTAIL ROLLS VARIETY PACK 8 ROLLS

8 ROLLS

349 EACH

SAVE 80¢

PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY

29 3 EACH

SAVE 30¢

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

GREAT DEALS THROUGHOUT THE STORE! PATAK'S

3-STEP MEALS 164G - 315G

49 5

EACH

SAVE 50¢

SIMPLY WEST

FORNO DE MINAS

MAILLE

GLUTEN FREE CHEESE ROLLS

SOCKEYE SALMON BURGERS 340G 4 PATTIES

GHERKINS

375ML - 400ML

400G

5 99

9 99 DUBLINER CHEESE 200G

EACH

SAVE 50¢

SAVE $1

KERRY GOLD

6 29

EACH

EACH

SAVE ON CHEESE!

COOMBE CASTLE

TRIPLE CHOCOLATE CHEESE PER 100G

SAVE 70¢

SAVE ON CHEESE!

BRAGG

ORGANIC APPLE CIDER VINEGAR 946ML

799 EACH

SAVE $1

PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY

449

/100G

SAVE 70¢

949

EACH

SAVE $1

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

GREAT DEALS THROUGHOUT THE STORE! CALIFIA FARMS

NAI

1.4 L

473ML

ICED TEA DRINKS

NON DAIRY BEVERAGES

HIBISCUS ROSE JASMINE WHITE MOROCCAN MINT GINGER GREEN

5 99

3 49

EACH

EACH

SAVE UP TO $2 RISE

KOMBUCHA 414ML BOTTLE

SAVE $1

A DELICIOUS & HEALTHY PROBIOTIC

Sip

PATAK’S

SAUCES AND PASTES 200ML - 400ML ALL VARIETIES

2/$7

10

%

SAVE 98¢

COVERED BRIDGE

POTATO CHIPS 170G ALL VARIETIES

349

EACH

SAVE 50¢

PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY

OFF

SAVE!

NATREL

BUTTER

454G SALTED OR UNSALTED A high-quality butter simply prepared, using only 1-2 ingredients: cream and salt.

799

EACH

SAVE 50¢

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

GREAT DEALS THROUGHOUT THE STORE! BUBBIES

HORSERADISH

MIRACLE NOODLES

ALL FREE

BROWNIE BITES

198G - 227G

250ML

48G

499

2/$2

399

EACH

EACH

SAVE $1

SAVE $1.58

SAVE 50¢

IN OUR DELI FOODSMITHS

IN OUR DELI FOODSMITHS

ROTINI SALAD

GREEK BUTTER BEANS

PER 100G

PER 100G

149

199

/100G

/100G

SAVE 30¢

SAVE 30¢

KAWARTHA

FOODSMITHS

1.5L TUB ALL VARIETIES

PORK WHILE SUPPLIES LAST

ICE CREAM

999

EACH

SAVE $1.50

SCHNITZEL

30

PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY

%

OFF

SAVE!

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

GREAT DEALS THROUGHOUT THE STORE! TRADITIONAL MEDICINALS

TRU EARTH

16 TEA BAGS

PER STRIP

ORGANIC WELLNESS TEAS

TRY IT! LOVE IT!

BULK LAUNDRY STRIPS

99 5

¢ 69

EACH

EACH

SAVE $1

SAVE 20¢

NO PLASTIC!

GET

YourFeet INTO DURING OUR

g n i r spto spring BUY A PAIR FOODSMITHS in GET A $10 GIFT CARD* ! e l a s ALL IN-STOCK FOOTWEAR INCLUDING NEW STYLES AND COLOURS FOR SPRING

MEN'S AND WOMEN'S STYLES PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY

* GIFT CARD TO BE USED ON NEXT PURCHASE IN-STORE UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

ECO FRIENDLY - LESS WASTE!

SAVE IN OUR BULK BINS!

BUY A LITTLE, SAVE A LOT!!

ONLY BUY WHAT YOU NEED! YOU CAN BRING YOUR OWN CONTAINER, TOO! WHOLE RAW ALMONDS

25%OFF

SAVE $6.23 PER KG

TEXTURED VEGETABLE PROTEIN (TVP)

% 25 OFF

SAVE $2.13 PER KG

SULTANA RAISINS

% 25 OFF

SAVE $2.48 PER KG

INSTANT SKIM MILK POWDER

% 25 OFF

PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY

SAVE $6.23 PER KG

RED LENTILS

% 25 OFF

SAVE $1.98 PER KG

DRIED APPLE RINGS

% 25 OFF

SAVE $8.73 PER KG

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

SAVE IN OUR BULK BINS! ECO FRIENDLY ORGANIC BULK ON SALE ORGANIC NUTS TO YOU SCOOP YOUR OWN PEANUT BUTTER

% 25 OFF

SAVE $4.23

ORGANIC WHOLE WHEAT HARD FLOUR

SAVE $1.98 PER KG

DARK CHOCOLATE GINGER

% 25 OFF

SAVE $10.73 PER KG

ORGANIC MUNG BEANS

SAVE $2.73

% 25 OFF

PER KG

ORGANIC BULK ON SALE

% 25 OFF

ORGANIC COUSCOUS

PER KG

GOLDEN YELLOW SUGAR

SAVE $1.23

% 25 OFF

PER KG

GROUND BLACK PEPPER

% 25 OFF

PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY

- LESS WASTE!

% 25 OFF

SAVE $3.73 PER KG

RED RIVER 3 GRAIN CEREAL

25 % OFF

SAVE 98¢ PER KG

HIMALAYAN PINK SALT

SAVE $17.50 PER KG

% 25 OFF

SAVE $4.25 PER KG

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

NATURAL BODY CARE

HIGH QUALITY Supplements

WHEY FACTORS

GRASS FED WHEY PROTEIN 1KG POWDER UNFLAVOURED, VANILLA OR CHOCOLATE

• Builds and maintains lean muscle mass • Enhances the immune system by stimulating

antibody production and phagocytosis • Aids in weight loss by increasing satiety • Increases production of beneficial antioxidant enzyme glutathione (GSH) • Naturally sweetened • Hormone free, no gluten or soy

Natural Factors Whey Factors is a high-quality, low-carbohydrate protein powder drink mix, essential for physically active individuals due to its high biological value and concentration of muscle-enhancing branched-chain amino acids (BCAA). Research also shows that whey protein is beneficial to children, the elderly, and those who are immune-compromised.

Grass-fed concentrate Undenatured for quality and potency 18g Protein

100-110 calories

2g Carbs

Digestive enzymes

2g-2.5g Fat

BCAAs

99 48 EACH

SAVE $3

PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY, APR 7

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

NATURAL BODY CARE

ASCORBIC ACID

WHOLE BODY Care

AN ANTIOXIDANT SUPPORTS COLLAGEN FOR THE MAINTENANCE OF GOOD HEALTH FORMATION

454G

• Helps develop and maintain bones, cartilage, teeth and gums • Helps connective tissue formation, and aids in wound healing • 100% Pure Powder This product offers 100% purity and is more convenient to use than many Vitamin C Powders, as the fine powder dissolves more readily in liquids than regular crystalline ascorbic acid. This highly concentrated powder provides over 1 gram of Vitamin C per 1/4 teaspoon.

2599 EACH

SAVE $3

pure vitamin C ECHINAFORCE SORE THROAT SPRAY 30ML

Relieves painful inflammation and infection of the throat such as pharyngitis, tonsillitis, soreness and hoarseness. Quickly relieves throat pain and inflammation and also has antibacterial effect. Clinically proven.

ECHINACEA LOZENGES

10

%

OFF

SAVE!

30G

A.Vogel Echinacea lozenges are made with organic Echinacea herb. Gluten- and lactosefree. Great tasting!

PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY, APR 7

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

NATURAL BODY CARE

WHOLE BODY Care

OMEGA-FIRST

TO HELP SUPPORT COGNITIVE AND CARDIOVASCULAR HEALTH 1200MG 240 GEL CAPS

By now you’ve probably heard the term “good fats” praised by health gurus everywhere. Omega-3 fatty acids are part of this good fat group and they are beneficial to your cardiovascular, brain, skin, and joint health. The curveball? Our bodies cannot produce Omega-3s on their own – we must consume them!

Luckily your coworkers don’t have to endure the reheating of your latest catch in the lunchroom every day! Health First Omega First fish oils contain wild caught, sustainably harvested, small fish species including anchovies, sardines and mackerel. And they’re molecularly distilled, stabilized with natural vitamin E and naturally flavoured too!

15

%

OFF

SAVE!

Made in Canada and sold exclusively

by Health First Network Members to support healthy Canadian communities.

FOR THE MAINTENANCE OF YOUTHFUL, HEALTHY SKIN, HAIR AND NAILS

SILICEA

SHAMPOO & CONDITIONER SOLID HAIR BARS

TWIN VALUE PACK 2 X 500ML

AVAILABLE IN 4 HAIR-LOVING VARIETIES 60G - 70G

These true natural solid shampoo bars offer all the benefits of a liquid shampoo, without the plastic packaging.

In addition to using natural and organic ingredients, all bars are biodegradable, vegan friendly and cruelty free.

10

%

OFF

SAVE!

PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY, APR 7

Silica is an important component of collagen and connective tissue.

Suspended in a colloidal preparation; Silica is absorbed quickly and easily.

Silicea Gel can be used externally for wrinkles, acne and blemishes or internally helping to replenish collagen supply and encourage skin elasticity.

99 64 EACH

SAVE $5

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

NATURAL BODY CARE

Enjoy a ORGANIC BAMBOO BATH PUFF 70/30 SOFT BAMBOO COTTON BLEND

The Bamboo bath puff is an ideal all-purpose washing tool and effectively exfoliates dead surface skin cells.

Spa EnjoyScrub! a Spa

Scrub!

99 5

WHOLE BODY Care EARTH PASTE SIMPLE, NATURAL INGREDIENTS 113G ALL FLAVOURS

Earthpaste really works!

No foaming agents, no colouring, no glycerin, and no fluoride. Everything your mouth needs to feel clean, and nothing extra.

10

%

EACH

SAVE $1

OFF

SAVE!

BATH SALT SOAKS 600G

Fill your bath with the warm, soothing, aromas of The Bath Bomb Company Bath Soaks.

MADE IN

CANADA

99 15 EACH

SAVE $2

Relax the Day Away

The information and product descriptions appearing in this flyer have been supplied by product manufacturers and are for information purposes only. They are not intended to provide or replace medical advice to individuals from a qualified health care practitioner. Consult your physician if you have any health concerns, and before initiating any new diet, exercise or supplement.

PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY, APR 7

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.