Foodsmiths Weekly Flyer Apr 7

Your Local, Canadian

NATURAL HEALTH FOOD STORE

SATURDAYS

ARE FAMILY DAY PAGE 5!

ONE DAY

HOURS:

WE LOVE

106 WILSON ST. W. PERTH, ON LOCAL FOODSMITHS.COM 613.267.5409 & CANADIAN

SALE!

MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM

PREMIUM QUALITY CANADIAN GROWN

CUSTOM

Sliced

FRESH #1 HONEYCRISP APPLES

3

SIDE BACON

98 /LB

PER 100G

2

2

PREMIUM QUALITY

FRESH BLUEBERRIES 170G PACK

PRODUCT OF MEXICO

3

48 2

EACH

SAVE 50¢

IN OUR BAKERY

FRESH HOT CROSS BUNS 4 PACK

3

99 2

EACH

IN OUR DELI

DOUBLE SMOKED

PRODUCT OF CANADA

SAVE $1.01

SEE

PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY APR 14 ONLY

2

/100G

SAVE 40¢

ORGANIC

GRANOLA 400G

11 2

49

EACH

SAVE $1

99

SAVE $1

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

Ontario FRESH MEANS KOORNNEEF

Beamsville, Ontario

b

WHERE YOUR

FRESH RAINBOW PEPPERS COME FROM!

PICCIONI BROS

PREMIUM QUALITY ONTARIO HOTHOUSE GROWN

FRESH ENGLISH CUCUMBERS PRODUCT OF ONTARIO

PREMIUM QUALITY ONTARIO GROWN

ONTARIO FRESH!

/LB

OR 1.48 EA

SAVE $1.01

BUY 3 SAVE $1.08 KOORNNEEF

PREMIUM QUALITY ONTARIO HOTHOUSE GROWN

PREMIUM QUALITY ONTARIO HOTHOUSE GROWN 3 PACK

PRODUCT OF DUNDAS, ONTARIO

ONTARIO FRESH!

5 98

3/$ 4

FRESH RAINBOW BELL PEPPERS

FRESH CREMINI MUSHROOMS

ONTARIO FRESH!

FRESH HEIRLOOM TOMATOES PRODUCT OF ONTARIO

ONTARIO FRESH!

PRODUCT OF BEAMSVILLE, ONTARIO

5 98

/3 PACK EA

SAVE 51¢

PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY APR 14 ONLY

548 /LB

SAVE 51¢

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

Ontario FRESH MEANS PICCIONI BROS

Dundas, Ontario

b

WHERE YOUR

FRESH CREMINI MUSHROOMS COME FROM!

PREMIUM QUALITY

PREMIUM QUALITY

BUNCH

PRODUCT OF ISRAEL

FRESH ORRI MANDARINS

FRESH BUNCHED RED RADISHES PRODUCT OF USA

2 98

98 2

TAYLOR FARMS

PREMIUM QUALITY

/LB

/BUNCH EA

SAVE 51¢

SAVE 51¢

FRESH EXTRA SWEET GOLDEN PINEAPPLES

PREMIUM QUALITY

FRESH BBQ RANCH SALAD KIT

PRODUCT OF COSTA RICA

377G

PRODUCT OF USA

Dean, our Produce Manager says...

6 68

377G EA

SAVE 31¢

MY FAVOURITE SALAD MIX! 2

PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY APR 14 ONLY

3 98 EACH

SAVE 51¢

WATCH HOW TO PICK THE PERFECT PINEAPPLE ON YOUTUBE HTTP://SURL.LI/BRTVL

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

b

FRESH MEANS

WHERE YOUR

PASSIONFRUIT VINES

COME FROM!

Premium

PASSION FRUIT

Colombia

NUTRA SPROUT

PREMIUM QUALITY

FRESH PURPLE PASSION FRUIT

PREMIUM QUALITY

FRESH BEAN SROUTS

PRODUCT OF COLOMBIA

454G (1LB) BAG PRODUCT OF ONTARIO

1 78 EACH

SAVE 21¢

WATCH HOW TO EAT PASSION FRUIT ON YOUTUBE HTTPS://BIT.LY/37GRCLF

2 98

/454G EA

SAVE 31¢

SUNNY FRUIT

PFENNING'S ORGANIC VEGETABLES

DRIED TURKISH APRICOTS

FRESH CARROTS

PREMIUM QUALITY CERTIFIED ORGANIC 250G

ONTARIO FRESH!

PREMIUM QUALITY CERTIFIED ORGANIC PRODUCT OF USA

PRODUCT OF TURKEY

THE VERY BEST DRIED APRICOTS! SOFT AND SUCCULENT!

6 98

/250G EA

SAVE 51¢

PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY APR 14 ONLY

2 98 /LB

SAVE 51¢

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

SATURDAYS

SATURDAY SALE

SATURDAY APR 9 FRESH #1 Y A D Y L I ARE FAM HONEYCRISP ONLY PREMIUM QUALITY CANADIAN GROWN

APPLES

PRODUCT OF CANADA

SATURDAY SALE

!

E V A S 50¢

LAVIOLETTE

EGGS 1 DOZEN

3

48 S$A1V.5E1 !

3

99

SATURDAY SALE IN OUR BULK

!

E V A S 7

BUCKWHEAT $2.0G PANCAKE MIX PER K

35

EACH

YOU CAN BRING YOUR OWN

CONTAINER!

%

OFF

SATURDAY ONLY

SATURDAY SALE

YOU CAN BRING YOUR OWN

PURE JUMBO CHOCOLATE CHIPS

35

CONTAINER!

% S$A6V.2E7 !

OFF

PER KG

PRICES IN EFFECT SATURDAY, APR 9 ONLY

/LB

SATURDAY SALE

SATURDAY ONLY WHILE QUANTITIES LAST

SAVE !

50¢

PALMINI

MASHED HEARTS OF PALM NEW 338G SATURDAY ONLY

6

49

EACH

Zen DIFFUSERS & for ymoeur Ho SATURDAY SALE

FOUNTAINS ALL VARIETIES SATURDAY ONLY

20

%

SATURDAY ONLY

OFF

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

GREAT DEALS THROUGHOUT THE STORE! ICE RIVER

EQUATOR

12 PACK WATER

FREAKIN' GOOD COFFEE IN BULK

12 x 500ML

PRODUCT OF ALMONTE, ONTARIO

m around fro

re he

good st uf f

Nutty, vanilla, classic & familiar. n y Grow call L Lo EAT LOCA CAL LO BUY

2

/100G

SAVE 50¢

CHOCOLATE BUNNIES AND CREAM EGGS

SAVE 50¢

m around fro

re he

VILLAGE TREATS

2 99 EACH

good st uf f

3

99

n y Grow call o L A L EAT LOCCAL LO BUY

CARBQUIK BAKING MIX 1.36KG KETO FRIENDLY!

Local

HAPPY EASTER

10

%

OFF

SAVE!

FEVER TREE

TONICS & MIXERS 4 X 200ML

WHILE SUPPLIES LAST!

2349 EACH

SAVE 50¢

NEW

FLAVOURS

699 EACH

SAVE $1

PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY APR 14 ONLY

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

GREAT DEALS THROUGHOUT THE STORE! CLEARLY CANOLA

IN OUR BAKERY

OIL NON-STICK SPRAY 482G NEW

HOT CROSS BUNS BAKED IN STORE 4 PACK WHILE SUPPLIES LAST

CANADIAN

COMPANY

WITH ROYAL ICING!

Healthy non-stick cooking spray with no added fillers or chemicals.

99 3

7 99

EACH

SAVE $1

EACH

SAVE $1

ST ALBERT

BRIE CHEESE 200G

SAVE ON CHEESE!

1057

EXTRA MATURE CHEDDAR CHEESE PER 100G

7 49

399

EACH

/100G

SAVE $1.50

SAVE 40¢

SAVE ON CHEESE!

PER 100G

5 99 /100G

SAVE 80¢

255G

%

SAVE!

TIPSY WINE SOAKED CHEESE

GLUTEN FREE STUFFING

FROZEN WHOLE TURKEY

OFF

SOCIAL CLUB

OLIVIA'S

FOODSMITHS

10

SAVE ON CHEESE!

FROZEN ONLY

PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY APR 14 ONLY

899

EACH

SAVE $1

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

GREAT DEALS THROUGHOUT THE STORE! PILLER'S

TOFURKY

HAM HALVES

PLANT BASED DELI SLICES

800G

156G

SAVE $ 50

2

PLANT BASED

13 99

99 4

EACH

SAVE $2.50

EACH

SAVE 50¢

GOLD RUSH

TREEWELL

ORGANIC FRENCH FRIES/HASH BROWNS

SPARKLING MAPLE SAP 750ML WHILE SUPPLIES LAST

454G

SAVE $

10

2 12 99

%

OFF

EACH

SAVE $2

SAVE!

LOON

KOMBUCHA m around fro

FOODSMITHS

SAMOSAS 3-PACK

MIX N' MATCH 6 KINDS OF SAMOSAS

re he

good st uf f

500ML VARIOUS FLAVOURS

ONTARIO FRESH!

n y Grow call Lo EAT LOCCAALL LO BUY

MIX N’ MATCH

SAVOR

GRASS FED BUTTER 250G SALTED OR UNSALTED

3

PACK

3 99 EACH

SAVE $1

PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY APR 14 ONLY

5 99

/3 PK EA

SAVE 50¢

99 5 EACH

SAVE 50¢

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

GREAT DEALS THROUGHOUT THE STORE! DREAM COME TRUE

80G

BLUEBERRY RASPBERRY WHITE CHOCOLATE BRIE PEAR CHEDDAR HERB

6 YUMMY

3 29

FLAVOURS

EACH

ONTARIO FRESH!

EACH

GREEN OCEAN

220G

284G

COOKED SHRIMP PLATTER

ASSORTED KETTLE CHIPS

699

2/$6

EACH

SAVE $1

SAVE 98¢

LOAF

LO BUY

99 2

KETTLE BRAND

GOLDEN BAGUETTE

n y Grow call Lo EAT LOCCAALL

SAVE 50¢

SAVE 40¢

BRIDOR

good st uf f

LOCALLY MADE SCONES

ORGANIC GLUTEN FREE ENERGY BARS

m around fro

re he

HORNBY

AMY'S

ORGANIC ASSORTED SOUPS

ECO MAX

LAUNDRY LIQUID 3L

398ML

229

EACH

SAVE 20¢

PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY APR 14 ONLY

499

EACH

SAVE 50¢

49 15 EACH

SAVE $1

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

SAVE IN OUR BULK BINS!

ECO FRIENDLY - LESS WASTE!

BUY A LITTLE, SAVE A LOT!!

ONLY BUY WHAT YOU NEED! YOU CAN BRING YOUR OWN CONTAINER, TOO! CRACKED WHEAT

25%OFF

SAVE 98¢

% 25 OFF

PER KG

BROWN SESAME SEEDS

% 25 OFF

PEARL TAPIOCA

NEW

SAVE $2.23 PER KG

BANANA CHIPS

SAVE $2.73 PER KG

PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY APR 14 ONLY

% 25 OFF

ADZUKI BEANS

% 25 OFF

SAVE $2.23 PER KG

DRIED APRICOTS

SAVE $3.73 PER KG

% 25 OFF

SAVE $6.23 PER KG

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

SAVE IN OUR BULK BINS! ORGANIC BULK ON SALE REDSKIN PEANUTS ORGANIC FRENCH LENTILS

% 25 OFF

% 25 OFF

PER KG

SAVE $2.48 PER KG

YELLOW SPLIT PEAS

SAVE $1.23 PER KG

POT BARLEY

% 25 OFF

SALTED

SAVE $2.98

POPPING CORN

% 25 OFF

ECO FRIENDLY - LESS WASTE!

% 25 OFF

SAVE $1.23 PER KG

HARD WHITE FLOUR

SAVE 98¢ PER KG

% 25 OFF

PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY APR 14 ONLY

CRANBERRY COCKTAIL TRAIL MIX

% 25 OFF

SAVE $4.48 PER KG

WILD RICE

25 % OFF

SAVE $8.73 PER KG

ZINGY ZAPS

SAVE $1.13 PER KG

% 25 OFF

SAVE $3.73 PER KG

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

9

49

NATURAL BODY CARE

HIGH QUALITY Supplements

HELPS PREVENT VITAMIN D DEFICIENCY

SUNVITAMIN D3 500 LIQUID SOFTGELS

• Helps reduce the risk of developing osteoporosis when combined with adequate calcium, a healthy diet, and regular exercise • Supports healthy immune system function Vitamin D is the sunshine vitamin, which the body creates when skin is exposed to ultraviolet light. It is essential for immune function, calcium absorption, building and maintaining strong bones and teeth, and overall health. Many individuals lack sufficient vitamin D, and vitamin D supplementation is widely recommended throughout life.

2699 EACH

SAVE $3

JOINTS-FIRST

DOUBLE GLUCOSAMINE COMPLEX WITH TRADITIONAL HERBS TO HELP RELIEVE JOINT PAIN. 300 CAPS

Joint pain is no laughing matter. If you’ve got red and inflamed joints and pain that persists for days, you need to seek medical attention.

Prevention is key, though, so keeping inflammation at bay and cartilage in good shape is the best thing you can do to keep moving well into your golden years!

15

Health First Joints First can do just that! It offers a complete blend of nutrients, including collagen and two forms of glucosamine that help to maintain healthy cartilage, as well as herbs like boswellia, sarsaparilla, white willow, and devil’s claw to help prevent inflammation and relieve pain associated with osteoarthritis.

%

OFF

SAVE!

Made in Canada and sold exclusively

by Health First Network Members to support healthy Canadian communities.

PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY, APR 21

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

NATURAL BODY CARE

SUPER ENZYMES

WHOLE BODY Care

supports healthy digestion

BREAKS DOWN PROTEIN, FATS, & CARBS 180 CAPSULES

180 CAPSULES 2

• Comprehensive formula of enzymes to aid digestion • Features Ox Bile for enhanced fat digestion • Enhanced with Betaine HCl for first level digestion of protein in the stomach • Fast acting capsule delivery NOW Super Enzymes is a comprehensive blend of enzymes that supports healthy digestion. Formulated with Bromelain, Betaine HCl, Ox Bile, Pancreatin and Papain, Super Enzymes helps to optimize the breakdown of protein, fats, and carbohydrates.

99 46 EACH

SAVE $2

CAPSULES

BEAUTY SLEEP SATIN SETS

EYE MASK, PILLOWCASE & HAIR SCRUNCHIE Pamper yourself with this luxury set.

Proprietary poly material gives it an extraordinary satin finish that keeps your hair smooth and tangle free, plus promotes youthful, hydrated skin.

MAKES A

GREAT GIFT 2 PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY, APR 21

99 21 EACH

SAVE $3

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

NATURAL BODY CARE

10

WHOLE BODY Care

10

%

%

OFF

SAVE!

OFF

SAVE!

LIV-GREAT LIVER FORMULA SOLUBLE FIBRE BLEND 60 VEG CAPS

LIV-GREAT provides the liver with daily support by boosting its detox capacity and helping to protect it from damage. LIV-GREAT contains nutrients and herbs to support both Phase 1 and Phase 2 of liver detoxification, and it promotes the production of bile to improve the elimination of toxins. It also contains powerful antioxidants to protect and heal the liver from damage.

210G POWDER

SOLUBLE FIBRE BLEND provides 5 grams of soluble fibre from a Certified Organic, non-GMO blend of Baobab and Acacia fibres that help to manage weight, lower cholesterol, reduce heart disease risk, and promote healthy digestion. It does not contain artificial sweeteners, colours, sugars, or additives, and is less likely to cause constipation than psyllium-containing formulas.

Building A Healthier You One Solution At A Time

PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY, APR 21

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

NATURAL BODY CARE

WHOLE BODY Care

ALL PRODUCTS

A natural way to support common health problems.

PET PRODUCTS, TOO!

10

%

OFF

SAVE!

digestive health solutions made for you We don’t belive in one size fits all.

ORGANIC BABY CARE

Lafe’s Baby Care product line are made with natural & organic botanicals and essential oils

From everyday balance to targeted relief, our digestive health solutions are created with a variety of unique needs in mind.

PROBIOTICS

15

%

OFF

SAVE!

PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY, APR 21

25

%

OFF

SAVE!

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

WHOLE BODY Care

NATURAL BODY CARE

ALKAPURE pH TEST STRIPS 100 TEST STRIPS Test strips help to reveal alkalinity and acidity for determining the best dosage of Pure Lab Vitamins Alkapure.

MAGNESIUM GLYCINATE 120 OR 300 VEGI CAPS

If you could take 1 supplement that would support your cardiovascular system, improve sleep, reduce anxiety, support bone density AND reduce muscle pain and spasm without side effects – Magnesium Glycinate does all that and more!

THE FIRST CHOICE OF HEALTH PROFESSIONALS ACROSS CANADA

(ON SALE, SEE LAST PAGE)

15

%

OFF

SAVE!

15

%

OFF

SAVE!

DISCOVER Botanica’s collection of FINELY-CRAFTED, ORGANIC PLANT-BASED SUPPLEMENTS for your unique path to wellness. All Botanica products are formulated by herbalists, naturopaths, and nutritionists, made of whole plant ingredients – never isolates or synthetics – and produced in small batches for the greatest purity and potency. CANADIAN-OWNED. Proudly B Corp.

15

%

OFF

SAVE!

PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY, APR 21

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

NATURAL BODY CARE

WHOLE BODY Care

15

%

OFF

SAVE!

ALL PRODUCTS

OUR VISION – LIVE THE HEALTHY LIFE™

15

%

OFF

SAVE!

Along with high quality nutritional products and supplements, Prairie Naturals has created an extensive family of salon-style hair care and body care products with a distinct emphasis on natural, botanical ingredients.

PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY, APR 21

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

Alkapure pH:

A SMART ALTERNATIVE

TO ANTACID TABLETS

• REFLUX • INDIGESTION • HEARTBURN ALKAPURE pH 60 OR 180 VEGI CAPS

AlkaPure pH contains the two components that the body naturally uses to balance Acidity – it replenishes the body's alkaline reservoirs that are drained by stress and our Standard American Diet (SAD)

15

JOIN US FOR THE FREE WEBINAR:

%

OFF

SAVE!

THE BEAUTY OF BEING ALKALINE: KEYS TO HEALTHY SKIN APRIL 27 - 6:30PM ON ZOOM

The information and product descriptions appearing in this flyer have been supplied by product manufacturers and are for information purposes only. They are not intended to provide or replace medical advice to individuals from a qualified health care practitioner. Consult your physician if you have any health concerns, and before initiating any new diet, exercise or supplement.

PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY, APR 21

UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.