FOOD DRINK &
MAGAZINE
Healthy Eating
DO YOU PREFER ORANGE JUICE OR COFFEE WITH MILK FOR BREAKFAST? COOKBOOKS FOR ARTISTS
EGG
COMMON QUESTIONS I GET AS A COOK 8 TIPS FOR LANDING A JOB IN THE WINE INDUSTRY
www.fooddrinkmagazine.com
5 THINGS CULINARY SCHOOL WON’T TEACH YOU
ANTI-ANXIETY AND ANTI-SADNESS FOODS
FOOD AND SKIN 9 TYPES OF DRINKS TO HELP BEAUTIFY THE SKIN, PREVENT AGING THE TRUTH ABOUT GOOD FATS, BAD FATS AND HOW TO EAT HEALTHY FATS
FEBRUARY 2022
FOOD DRINK &
MAGAZINE
EDITOR AND PUBLISHING DIRECTOR Hakan KESKIN admin@fooddrinkmagazine.com EDITOR Gulcan GOK TUZCU ADVERTISING AND MARKETING COORDINATOR
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FOOD AND SKIN
Gizem KESKIN gizem@fooddrinkmagazine.com
EGG
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WHY IS IT A SUPERFOOD FOR WEIGHT LOSS AND HOW MANY CAN YOU EAT IN A DAY? AUTHORS Ossiana TEPFENHART Tobias KUMWEDA Linh Quy NGUYEN Sara SNOW Alecca HUNT Jessie NeWTON
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18 THE TRUTH ABOUT GOOD FATS, BAD FATS AND HOW TO EAT HEALTHY FATS
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COOKBOOKS FOR ARTISTS:
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&
8 TIPS FOR LANDING A JOB IN THE WINE INDUSTRY
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ANTI-ANXIETY AND ANTI-SADNESS FOODS
9 TYPES OF DRINKS TO HELP BEAUTIFY THE SKIN, PREVENT AGING
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5 THINGS CULINARY SCHOOL WON’T TEACH YOU
DO YOU PREFER ORANGE JUICE OR COFFEE WITH MILK FOR BREAKFAST?
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COMMON QUESTIONS I GET AS A COOK
Linh Quy Nguyen
FOOD AND SKIN
The foods that you just add each day are one among the key factors that determine the change in your skin. Let's explore with Food Drink Magazine the foremost suitable foods for every skin condition supported recommendations of dermatologists.
FOOD DRINK MAGAZINE
FEBRUARY 2022
FOOD FOR DRY SKIN If you frequently experience peeling, cracking, redness, etc. on your skin, you ought to probably start the "hydration" process immediately.
If you frequently experience peeling, cracking, redness, etc. on your skin, you ought to probably start the "hydration" process immediately. This process includes providing enough water for by drinking a minimum of 2 liters of water per day and supplementing with waterrich fruits like watermelon, grapefruit, peach ....Besides, foods containing fatty acids like avocado, olive oil, salmon... are superb for dry skin girls. However, dry skin isn't simply a consequence of dehydration. A deficiency in vitamins A and C also can cause skin to peel and crack. Therefore, don't forget to feature foods rich in vitamins like spinach, broccoli, sweet potatoes ... in your meals.
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FOOD DRINK MAGAZINE
FEBRUARY 2022
FOOD FOR DULL SKIN Dull skin is that the results of age and environmental aggressors.
However, adding certain foods, especially foods that contain antioxidants, to your diet can help improve the condition.
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TOBIAS KUMWENDA
THE DIFFERENCE: CULTIVATED MEAT VS VEGETABLE MEAT
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WHY IS IT A SUPERFOOD FOR WEIGHT LOSS AND HOW MANY CAN YOU EAT IN A DAY?
LINH NGUYEN QUY
FOOD DRINK MAGAZINE
FEBRUARY 2022
THE TRUTH ABOUT GOOD FATS, BAD FATS AND HOW TO EAT HEALTHY FATS WHY DOES THE BODY NEED FAT? Fat is a primary source of energy and the body must consume essential fatty acids to support basic body functions. The body converts fat into energy, builds nerve tissue and hormones, and controls inflammation. Fat also helps the body absorb vitamins A, D, E and K from the foods provided to the body.
But consuming too much fat can cause obesity. Calories from fat turn into body fat more easily than calories from carbohydrates or protein. Dietary fat can mess with your appetite, so you can't tell when you're full. Certain fats also raise total cholesterol and blood pressure, which may increase the risk of certain cancers, heart disease and diabetes.
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FOOD DRINK MAGAZINE
FEBRUARY 2022
How much fat is enough?
According to the American Heart Association, if you are overweight, you should eat less
There are a number of diets that promote high
than 30% of your total calories from fat. So,
fat use (such as keto), but the
if your body needs 2,000 calories per day,
recommendation from the health agency is
you can eat up to 65g of fat per day.
that each person should consume only 20-35% of calories as fat.
Each gram of fat contains 9 calories, while in carbohydrates and protein this content is 4
If you are consuming 2,000 calories/day, your
calories/g. Everyone has different calorie
fat intake is 400-700 calories/day, equivalent
needs. Your doctor can assist you in
to 44-78g of fat. In particular, the maximum
determining how many calories you require
amount of saturated fat should only be
and how much of these calories can be
absorbed at 10%.
obtained from fat.
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FOOD DRINK MAGAZINE
FEBRUARY 2022
INCLUDE GOOD FATS IN YOUR DAILY MEALS 1.Boost your breakfast Instead of having high-fat cream cheese or a bread for breakfast, cook up a batch of oatmeal and add in some flaxseed to give your body a little boost of omega-3s sooner. Replace high-fat whipped cream with some whipped cream, milk (or non-dairy varieties).
2.Light lunch Add avocado to sandwiches and salads instead of condiments or dressings to reduce saturated fat. Add skinless chicken to your favorite salad instead of bacon. Skip the high-fat cottage cheese and swap it for a reduced-fat variety.
3.Fat-friendly dinner For dinner, mash nuts and sprinkle them over your favorite salmon or oily fish before cooking. Use canola or olive oil instead of butter to saute your favorite veggies. Skip the cream-based sauces and opt for margarine or nut butter sauces instead.
4.Eat smarter
Eat olives for a mid-day or late-night snack instead of chips or cookies. You'll still get a tasty treat, but with a higher amount of monounsaturated fat and fewer calories. The benefits of good fats are huge, and like all things healthy eating, moderation is key. Enjoy, take control of your diet and you'll start to see healthy changes.
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FOOD DRINK MAGAZINE
FEBRUARY 2022
COOKBOOKS FOR ARTISTS:
IT’S A VIBE
If there is one thing that I have learned, it’s that being a creative tends to encourage you to take a look at all the other little things that make life grand. Writers tend to look at the cerebral, as well as the interactions that people have. Painters and photographers look at the
Ossiana Tepfenhart
visual. And then, movie makers do a mix of both.
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FOOD DRINK MAGAZINE
SALVADOR DALI
FEBRUARY 2022
Salvador Dali is well-known for being a hedonist on almost all fronts. Decadent painting? Yep. Pet aardvark? Yep. Making weirdly sexual sculptures with lots of nude models? You betcha. Unsurprisingly, Dali was a massive fan of eating fine food as well. It was even mentioned in the documentary about Jodorowsky’s Dune. Dali himself was a bit more proactive about his foodie love. He actually penned a cookbook himself and also did the artwork and took photographs of the recipes. Much like Monet and Price, he was a fan of french cooking. 28
So, What’s Next? It’s simple. To help show the duality that comes with being an artist and a foodie, I’m going to review their cookbooks! Hang tight!
FOOD DRINK MAGAZINE
FEBRUARY 2022
Jessie Newton
8 TIPS FOR LANDING A JOB IN THE WINE INDUSTRY Having worked in the wine industry for the past 11 years, I can confirm: the wine industry is a ton of fun. The opportunity to wine and dine and get paid? Yes, please! You gain access to experiences above your pay grade by virtue of working with a luxury product. If you are interested in breaking into the wine industry, the 8 tips below are for you.
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FOOD DRINK MAGAZINE
FEBRUARY 2022
You never know when the sommelier you met will end up becoming a hiring manager. Be kind to your servers. Be appreciative to anyone who offers valuable advice or introduces you to someone. Send a thank-you note. It will go a long way. That old adage is true: not everyone will remember everything about you, but they will remember how you made them feel. Like so many other sought-after industries, the hardest part is getting in the door. Once you’re in the wine industry it is surprisingly small. These tips will put you in the best position to gain entry or to level up in the wine industry. Best of luck with your pursuit!
Jessie Newton Jessie Newton is a wine writer, Certified Sommelier and DipWSET, and regional manager for Jackson Family Wines.
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BE COURTEOUS
FOOD DRINK MAGAZINE
FEBRUARY 2022
TOBIAS KUMWENDA
ANTI-ANXIETY AND ANTI-SADNESS FOODS Diet when we're sad, why do we stuff ourselves with sweets? Emotional hunger causes us to succumb to carbohydrates and sweets. However, these are far from the foods that help us achieve emotional equilibrium..
When we're depressed, stressed, or haven't had enough sleep, we reach for pasta, sweets, and other things that are supposed to make us feel better. However, the pleasure our taste receptors provide is a double-edged sword because it is not only ephemeral, but it can also be harmful in the long run. 35
FOOD DRINK MAGAZINE
THEY PROPOSE THE FOLLOWIN G TO AVOID THIS:
FEBRUARY 2022
Eat on time and in a timely manner. "Being aware of the act of eating and allowing the body and mind know that we stop when and when we need to nourish our bodies throughout the day and give our best at each moment." "Keep an eye on our vitamins and minerals." According to the World Health Organization, any hypocaloric diet below 1,500Kcal should be supplemented with vitamins and minerals." Consume nutritious foods to help you feel better: " E l cacao In addition to the pleasure that its flavor provides, it includes chemicals that have a relaxing effect. However, not everything works out. You must take it without sugar or milk, and you must know how to limit the amount. If you don't think you're capable, don't even attempt. Fruits and vegetables (vitamins and minerals), dairy, lean meats (vitamin B3), fish (omega 3) and whole grains (fiber is important for healthy body functioning and, above all, to protect your stomach, which is one of the most impacted by stress) should all be included in your pantry.
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9 TYPES OF DRINKS TO HELP
BEAUTIFY THE SKIN, PREVENT AGING Linh Quy Nguyen
To have healthy skin, prevent aging, you need to nourish and regenerate the structure from deep within. Regular use of the drinks below will help you prevent diseases and have youthful, radiant skin.
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Pure water effectively prevents aging
Pure water plays an extremely important role in beautifying the skin, because water has the effect of preventing wrinkles, supporting detoxification, and keeping the liver healthy. Just drinking enough 2 liters of water / day is an effective measure to promote health and anti-aging. Drinking enough water also helps to eliminate toxins from the body and keep the skin young.
FOOD DRINK MAGAZINE
FEBRUARY 2022
In spite of some of the things Culinary School may forget to tell you, rest assured that formal training is definitely still a great place to start! Culinary school is the perfect place to go to learn how to clarify butter, control food costs, shape an apple into a swan, and many other technical skills of the industry. Going to practicums and baking labs is the perfect way to get a glimpse of the career that one is about to embark on without fully diving in. Not to mention, the camaraderie one find in a learning kitchen is unmatchable: Being able to laugh and learn from mistakes is a lot less stressful and more rewarding and less anxietyinducing that having to learn on the job, when the mistakes come at a higher cost. The truth of the matter, though, is that the only way to learn the food industry—and I mean really learn— is to put on those non-slip shoes, tie that apron, make sure your mise is ready, and put all that learning into action. Don’t be surprised when you graduate from school, land your first job in a professional kitchen, and begin to notice that things seem... off. Welcome to the real kitchen, Chef!
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TOBIAS KUMWENDA
DO YOU PREFER ORANGE JUICE OR COFFEE WITH MILK FOR BREAKFAST?
COMMON QUESTIONS I GET AS A COOK SARA SNOW
Evans KOECH
FOOD DRINK MAGAZINE
FEBRUARY 2022
Cooking professionally is considered a cool and unique career to pursue, and it can be fascinating, especially for those whose exposure to the industry primarily comes from watching TV. So naturally, when folks find out what I do, they have questions, and after some time, I began to notice the same questions What Is Your popping up. It often Speciality? becomes the topic of kitchen discussions, Look, I know cooking competition shows comparing the always seem to have a frequently asked “specialty dish” questions cooks challenge of some kind, seem to get. where the “chef” cooks Here are some questions that many of my colleagues and I get frequently asked.
their signature dish, and a lot of head chefs have something they are known for, but the line cooks are the ones that make that dish every night.
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I don’t have one. I’m a line cook, and I make whatever menu items I’m in charge of that night. If I was head chef, maybe, but I don’t have one. However, when I’m asked, I just say, “I can cook a perfect steak.” However, that answer does not always seem to satisfy, which brings me to the next question.