PEP Classes Winter/Spring 2024

JANUARY-JUNE

2024 Your Resource for Community Health & Wellness Education

For the most up-to-date information, check out our website! dignityhealth.org/dominican/pep CONTENTS | Health & Wellness.........................38-39 | Exercise & Fitness Medical Fitness.......39-41 | Exercise & Fitness Mind-Body...........42-43 | Exercise & Fitness Aquatic.................... 44 | Childbirth & Parenting...................45-47 | Cancer Resources.........................48-49 | Lifestyle Management........................ 50 | Support Groups...................................51 To help you we’ve categorized each class with the following symbols: Mind Body

Total Joint

Back And Neck

Heart Health

Improving Neurological

Function

REGISTRATION & PROGRAM DIRECTORY

How to register Online Registration: dignityhealth.org/dominican/pep Phone-in Registration: Call 831.457.7099 10 a.m.–4p.m., Monday–Thursday Mailing Address: PEP-Community Wellness Education Dignity Health Wellness Center 21340 E. Cliff Drive, Santa Cruz, CA 95062 Registration: Advanced registration is required for all classes. Please register at least two days before class starts as classes may be canceled due to low enrollment.

Closed for the following dates: • Jan 1-7, Winter Holidays • Jan 15, Martin Luther King Jr. • Feb 19, President's Day • Mar 31-Apr 7, Spring Break • May 27, Memorial Day The PEP Office is located at: 21340 East Cliff Drive, Santa Cruz, CA 95062 PEP Refund & Cancellation Policy: Full refund must be requested 3 days prior to the start of the first class. Partial refunds will only be considered for medical reasons. Thank you for helping us keep our PEP program available to as many people as possible.

Program directory Class Registration and PEP Office:

831.457.7099

Class Proposal Information: Terri.Primavera@CommonSpirit.org and Juliette.Espiritu@CommonSpirit.org Lifestyle Management Program: 831.457.7077 Katz Cancer Resource Center: 831.462.7770 Total Joint Care / Back & Neck: Margaret.Gniewosz@CommonSpirit.org or 831.462.7597

PEP CATALOG | 3 7

Health and Wellness Connecting with Mindfulness

Hypnotherapy for Medical Uses

Stay Strong Under Stress

IN-PERSON

IN-PERSON

IN-PERSON & VIRTUAL-LIVE

This 4 week class will offer an overview of mindfulness meditation and its benefits for helping with stress management, increasing well-being, and staying balanced in our lives. We will explore how our mind-body experience can help us live with more ease and grace. The class is a mixture of lecture, group discussion and experiential learning, including guided meditations, and interactive exercises to practice new skills.

Come learn how some hospitals use hypnotherapy for ages 4+ to create sustainable change in the areas of: anxiety, depression, pain, sleep, creating healthier habits, childbirth and preparation for motherhood, grief, trauma, and surgery preparation and recovery. Get the facts about the studies and experience hypnosis tailored to you. Blocks and yoga mats provided. Feel free to bring blankets/props for comfort.

1 session

We all face challenging experiences and stressful situations in our lives. In this class you’ll learn simple, but powerful, science based tools that help buffer stress and build resilience in your everyday life. We’ll explore the connection between stress and our physical and emotional well-being. You’ll leave this class with a toolkit of core skills and real solutions to live with less stress and more success.

Instructor: Meg Corman, MHSA, MBSR Instructor Class fee: $120

Wed 4/10-5/1, 6-8 pm

Instructor: Stacy Laboon Hypnotherapy CHT, CFA. Class fee: $30

Sheng Zhen

Thu 1/18, 5:30-6:30 pm

IN-PERSON & VIRTUAL-LIVE

Hypnotherapy for Pain

Sheng Zhen Meditation is a heart-opening, healing practice of unconditional love. It strengthens the body, improving circulation, increasing flexibility and fortifying the immune system, it relaxes the mind, balancing the emotions, reducing stress, anger and anxiety, and it opens the heart, cultivating compassion, joy, and an understanding of oneself and the world.

Sheng Zhen is accessible to all ages and all abilities. 6 sessions

IN-PERSON Come learn how some hospitals are using hypnotherapy for ages 4+ for pain; migraines, childbirth and preparation for motherhood, surgery recovery, chronic pain, unidentified causes of pain, and identified conditions causing physical pain. Get the facts about the studies and experience hypnosis tailored to you. Blocks and yoga mats provided. Feel free to bring blankets/props for comfort. 1 session

Instructor: Kathy Welch, Certified Sheng Zhen Teacher Class Fee: $72

Instructor: Stacy Laboon Hypnotherapy, CHT, CFA Class Fee: $30

Mon 1/8-2/26, 3/11-4/22, 5/6-6/17, 9-9:50 am

Thu 5/16, 5:30-6:30 pm

Hypnotherapy for Stress/Anxiety (and Sleep) IN-PERSON Come learn how some hospitals are using hypnotherapy for ages 4+ for anxiety caused by an overactive mind, worry, challenging life circumstances, grief, and trauma. Get the facts about the studies and experience hypnosis tailored to you. Blocks and yoga mats provided. Feel free to bring blankets/ props for comfort. 1 session Instructor: Stacy Laboon Hypnotherapy, CHT, CFA Class fee: $30

3/14 5:30-6:30 pm

Relaxation Tips for Reducing Your Stress IN-PERSON & VIRTUAL-LIVE Learning to consciously relax the mind and body through basic relaxation techniques leads not only to reduced stress, but also to better mental and physical health, and a better quality of life. During this immersive class you’ll practice a variety of relaxation techniques designed to quiet the mind to feel more peaceful and energized. You’ll also learn how to start a relaxation practice and incorporate these exercises into your daily routine. 1 session Instructor: Eric Hand EP, CSCS Class Fee: $20

3/12, 5/7, 1-2:30 pm

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Instructor: Eric Hand, EP, CSCS Class fee: $20

Tue 2/13, 4/9, 6/11, 1-2:30 pm

Understanding Alzheimer's & Dementia IN-PERSON Alzheimer's disease is not a normal part of aging. Join us to learn about the impact of Alzheimer's; the difference between Alzheimer's and dementia; stages and risk factors; current research and treatments available for some symptoms; and Alzheimer's Association resources.

Class fee: Complimentary

Tue 3/19, 4-5 pm

New Advances in Alzheimer's Treatment IN-PERSON You may have heard in the news about new treatment advances, and we want to provide you with the latest information about those and all treatments for Alzheimer’s disease.

Join us to learn about FDA-approved treatments for Alzheimer’s disease, the impact of anti-amyloid treatments on the brain and their potential benefits and side effects. We will discuss the pathways to access treatment and the resources available through your local Alzheimer’s Association.

Class fee: Complimentary

Tue 6/18, 4-5 pm

Health and Wellness Empowered Relief®

Freedom from Smoking

IN-PERSON

IN-PERSON

Join us for a 2-hour skill-building session where you will learn about pain, gain pain relief skills, and create a personal plan for pain relief. All participants receive a free binaural relaxation audiofile and gain skills for use right away. Participants may be experiencing chronic or episodic pain pre or post surgery; invite a family member or friend to register as well for extra support. Empowered Relief® is an evidence-based program developed by pain psychologists at Stanford University.

1 session

Freedom from Smoking is the American Lung Association's program, designed for adults who want to quit smoking. Based on research and trials, it is considered the gold standard of smoking cessation programs. The program has helped hundreds of thousands of smokers quit for good. It emphasizes understanding the psych-social and behavioral aspects of nicotine addiction and methods to "kick the habit". A supportive group atmosphere is led by Dominican Hospital Respiratory Therapists. The course lasts 7 weeks with an additional meeting scheduled following the quit date in week four.

Instructors: Ellen Kureshi, Pharmacist and/ or Barbara Rodrigues, MS, OTR/L; Certified Empowered Relief® Instructors Class Fee: $40

Fri 1/26: 5/3, 1-3:15 pm Thu 3/7, 9:30-11:45 am

Medicare 101 VIRTUAL-LIVE

Instructor: Dominican Hospital Respiratory Therapists Class fee: $85 Fee waived for Medi-Cal patients

Wed 1/10-2/21 +2/2; 4/10-5/22 + 5/3, 5-6:30 pm

Understanding Medicare can be overwhelming, this virtual seminar will help demystify:

Healthy Nutrition for Living Well-Series

• The A, B, C’s (and D) of Medicare • When and how to enroll • Supplementing Medicare • Choosing a drug plan • Original Medicare vs. Medicare Advantage

Join a Dignity Health registered dietitian for a series of informative talks to improve your diet and lifestyle.

Health Insurance Counseling and Advocacy Program (HICAP) counselors provide complete, accurate, unbiased information on Medicare.

Counselors are trained and registered with the California Dept. of Aging. HICAP is not associated in any way with insurance companies, products, or agents. It is a program within Senior Network Services. 1 session Instructor: Pamela King & William Proudfoot Class fee: No charge to participate

Thu 1/11; 2/22; 3/21 6:30-8:30 pm

Health Screening Appointment IN-PERSON Are you trying to manage your blood pressure, blood sugar or cholesterol? We offer monthly appointments administered by our Lifestyle Management Clinical Team. Get the results and advice you need to take charge of your health!

Instructor: LSM Clinical Team Fee: $25

Offered Quarterly, call for details.

IN-PERSON & VIRTUAL-LIVE

• Plant-Based Flexitarian Eating-2/27; 6/25 • Unhealthy Eating-Breaking the Cycle-3/26 • ABC's of Mindful Eating-4/30 • Emotional Eating and Stress- 1/30; 5/28

FOR UP-TO-DATE INFO, CHECK OUT OUR WEBSITE: dignityhealth.org/dominican/pep

Exercise & Fitness Medical Fitness

Gentle Conditioning for Your Back and Neck IN-PERSON Gentle group exercises designed to improve mobility and strength in a safe pain-free manner for people who may have neck and back discomfort or limitations. Exercises are fun and safe and any precautions by your MD need to be given to instructor.

Class includes education on safe use of your body during everyday activities, relaxation training and other helpful tips.

Participants must be able to walk 100 ft. independently with or without an assistive device & be able to get on and off the floor.

4 sessions

Instructor: Melissa DeVera, RD, CWC, CLT Class Fee: $15

Instructor: Dominican Therapy Team Class fee: $44

Tue 4-4:45 pm

Tue 12-12:50 pm

Reducing Inflammation with Diet IN-PERSON & VIRTUAL-LIVE Do you suffer from a painful inflammatory condition? Our registered dietitian will virtually teach you what foods can help lower inflammation and what foods are considered pro-inflammatory. 1 session Instructor: Melissa DeVera, RD, CWC, CLT Class Fee: $ 15

Tue 1/23; 3/19, 4-5 pm

Gentle Conditioning for Your Back and Neck-Phase II IN-PERSON Once you have completed the Gentle Conditioning for Your Back and Neck series we encourage you to continue your exercises in this part two program to strengthen, stretch, use appropriate posture and technique, while providing a positive place to safely exercise in a group setting. Participants must be able to walk 100 ft. independently with or without an assistive device. 12 sessions Instructor: Dominican Therapy Team Class fee: $132

Tue 1-1:50 pm

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 3 9

Exercise & Fitness / Medical Fitness Circuit and Stretch

Better Bones

Balance Circuit

IN-PERSON

IN-PERSON

IN-PERSON

This fast-paced class will focus on circuit training with emphasis on core strengthening and stretching. Participants will get their heart rate up and then follow up with circuit training using a variety of equipment, ending with 20 minutes of stretching. All participants must be able to walk 500 feet without an assistive device and be independent getting down to and up from the floor. 12 sessions

Join our therapists for an invigorating class specializing in exercises designed to strengthen your bones! Classes will include a variety of weight-bearing aerobic exercise, strength training, balance, coordination, all wrapped into a fun, sustainable exercise program. -12 sessions

Group exercise circuit designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. The class includes fun strength training, aerobic training, and balance-specific exercises. Participants need to be able to walk 200 ft with or without an assistive device independently.

12 sessions

Instructor: Dominican Therapy Team Class fee: $144

Tue 11-11:50 am Thu 10-10:50 am

Bodyweight & Suspension Training IN-PERSON This group class will explore a variety of fun and safe bodyweight movements to improve strength, mobility and balance using the support of suspension straps or the available environment. All exercises can be modified to individual levels and are designed to improve movement quality throughout your daily life to prevent injury and maintain an active lifestyle. 10-12 sessions Instructor: Dominican Therapy Team Class fee: $120-144

Mon 9-9:50 am Thu 1-2:30 pm, 1-1:50 pm Fri 8-8:50 am

Boxing for Balance and your Bones IN-PERSON This fun and dynamic class provides a full body workout based around non-combat boxing exercises paired with balance and strength exercises. It is designed to improve eye-hand coordination, strength, posture, gait and balance. Participants also often see better cognitive processing and reaction time. Individuals with high fall risk should bring a caregiver. 12 sessions Instructor: Dominican Therapy Team Class fee: $144

Wed 9-9:50 am

Instructor: Dominican Therapy Team Class fee: $144

Tue 10-10:50 am

Instructor: Dominican Therapy Team Class fee: $144

Strength & Agility

Wed 9-9:50 am Fri 9-9:50 am

IN-PERSON Join our therapy team for a group exercise class focusing on gaining strength and remaining agile. Fun, safe, challenging exercises with a focus on staying functional.

Participants must be able to get down and up from the floor without assistance.

12 sessions Instructor: Dominican Therapy Team Class fee: $144

Thu 2-2:50 pm

Balance Basics IN-PERSON Group exercises designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. Exercises are fun and safe but those who are at high risk for falling must bring a caregiver as a precaution.

Participants must be able to walk 100 ft. independently with or without an assistive device. 10-12 sessions Instructor: Dominican Therapy Team Class fee: $110-132

Mon 1-1:50 pm; 2-2:50 pm Wed 1-1:50 pm; 2-2:50 pm Thu 11-11:50 am

Joint Replacement Prep & Recovery IN-PERSON Come take care of your joints, hips, knees, shoulders, and more with proper exercise to maintain your range of motion and strength!

No matter what your plan, exercise, joint replacement, etc. this class can help give you the proper mechanics and help you maintain or regain your mobility in a painfree manner. Pre-surgery strengthening has shown improved post-surgical outcomes.

Come to prepare before and recover afterwards. We will modify the class dates for each individual person's orthopedic joint health plan. 10-11 sessions Instructor: Dominican Therapy Team Class fee: $120-132

Mon 4:30-5:20 pm

Parkinson's Cardio-Stretch IN-PERSON This class will offer participants time on aerobic exercise equipment followed by full body stretching. The aerobic section utilizes interval training to improve participant’s aerobic capacity. The stretching portion of the class will help lengthen postural muscles that are often affected in individuals with Parkinson’s disease. Participants must be able to independently get up and down from the floor to attend this class. 12 sessions Instructor: Dominican Therapy Team Class fee: $132

Fri 10-10:50 am

4 0 | PEP CATALOG

If registering for a class after the start date, please call the PEP office, for an adjusted rate.

Medical Fitness / Exercise & Fitness

Parkinson’s Movement Foundation

Yoga for Parkinson's IN-PERSON

IN-PERSON This beginning-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s Disease. The class includes many exercises designed specifically for those with Parkinson’s and also includes PWR exercises. Participants will learn the basic movements in seated and standing positions. Participants should be able to walk 50 ft. with an assistive device and with the support from their caregiver as needed. 12 sessions Instructor: Dominican Therapy Team Class fee: $132

Thu 12-12:50 pm Wed 11-11:50 am

Parkinson’s Movement with Ease IN-PERSON This intermediate-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s Disease. The class includes many exercises designed specifically for those living with Parkinson’s and also includes PWR exercises. Participants must be able to get up and down from the floor and walk 100 ft. independently without an assistive device.

12 sessions

Join us for a yoga based exercise class that focuses on correcting the postural tendencies commonly found in people with Parkinson's Disease. 9 sessions Instructor: Samantha Brown, Certified Yoga Therapist & EU Trained physiotherapist Class fee: $126

Fri: 1-1:50 pm

Adaptive Gym Class IN-PERSON Therapists will develop individual exercise routines for continued function and home program maintenance-either sitting and/ or standing in a wheelchair, or on a mat.

This class is designed for wheelchair users as well as ambulatory students. Caregivers should accompany persons requiring continuous supervision, or more than setup assistance, since classes take place in a group setting. Registration is required, we are unable to accommodate drop-ins.

10-12 sessions Instructor: Dominican Therapy Team Class fee: $110-132

Mon 1-1:50 pm; 2-2:50 pm; 3-3:50 pm Tue 12-12:50 pm; 1-1:50 pm; 3-3:50 pm Wed 1-1:50 pm; 2-2:50 pm; 3-3:50 pm; 4-4:50 pm Thu 2-2:50 pm, 3-3:50 pm

Instructor: Dominican Therapy Team Class fee: $132

Communication and Movement for People with Parkinson’s

Tue 10-10:50 am

IN-PERSON

Parkinson’s Movement Flow IN-PERSON & VIRTUAL-LIVE This advanced-level exercise class is a progression of the intermediate class.

The class includes many exercises designed specifically for those living with Parkinson’s Disease and also includes PWR exercises. Participants must be able to get up and down from the floor independently and must be able to walk 200 ft. independently without an assistive device. 12 sessions Instructor: Dominican Therapy Team Class fee: $132

FOR UP-TO-DATE INFO, CHECK OUT OUR WEBSITE: dignityhealth.org/dominican/pep

Build Better Movement IN-PERSON This introductory level class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to walk 150 ft. with or without an assistive device.

10-12 sessions Instructor: Dominican Therapy Team Class fee: $120-144

Mon 10-10:50 am; 12-12:50 pm Wed 10-10:50 am; 12-12:50 pm Thu 10-10:50 am

Explore Better Movement IN-PERSON This intermediate level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to get up and down from the floor without assistance.

12 sessions Instructor: Dominican Therapy Team Class fee: $144

Thu 1-1:50 pm

Challenge Better Movement IN-PERSON

Learn techniques to improve your communication skills including vocal volume, clarity of speech, cognition and swallowing. Also challenge yourself with therapeutic movements from a chair or mat, to improve your strength, stability, posture, breath support, flexibility and range of motion. 12 sessions

This advanced-level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance specific exercises. Participants should be able to walk 300 ft. independently and be able to get up and off the floor independently. 10-12 sessions

Instructor: Dominican Therapy Team Class fee: $132

Instructor: Dominican Therapy Team Class fee: $120-144

Thu 10-10:50 am

Mon 8-8:50 am; 11-11:50 am Tue 11-11:50 am; 2-2:50 pm Wed 8-8:50 am; 11-11:50 am Thu: 11-11:50 am; 12-12:50 pm

Tue or Thu 9-9:50 am

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 4 1

Exercise & Fitness / Mind-Body

Yoga: Relax & Restore IN-PERSON This nourishing class is all about ease.

Perfect for those craving to slow down.

Supportive props on the floor, no standing postures will be used to help your body rest, heal and restore. This highly accessible class provides numerous benefits: soothes your nervous system, deep relaxation, reduces chronic pain, provides improved sleep, and releases chronic tension. No yoga experience required. 8 sessions Instructor: Abbie Righetti, Certified Yoga InstructorClass fee: $112

Tue 3-3:50 pm

Gentle Flow Yoga IN-PERSON This class will cultivate steadiness and ease in the mind and body. Classes will begin with calming meditation and guided breath-work and slowly move through a safe range of functional movements that help to improve balance, mobility, strength and coordination while promoting a deep sense of inner calm.

Class will be adapted to meet the needs of the students present, no yoga experience required. Modifications will always be provided. 7-9 sessions Instructor: Abbie Righetti, Certified Yoga Instructor Class fee: $98-126

Qigong and Guided Relaxation Practices with Grace

Beginning Tai Chi & Qigong with Grace

IN-PERSON

IN-PERSON

Students will learn Qigong practices from the Nam Hoa Internal Arts tradition and Tai Chi for Health program including movements that support the balance of the five elements.

Instructor will also lead students in a variety of guided relaxation practices that support mind/body balance. This class is for everyone and beginners are warmly welcome.

Students that use assistive devices or need to sit for class are welcome. 4-6 sessions

Class includes Qigong warm-ups, concentration practice and instruction in the Tai Chi for Arthritis Form. Tai Chi is a gentle form of exercise that improves balance, strength, endurance and overall well-being.

Modifications in practice are incorporated as needed for students. This class is recommended for students who do not need assistive devices for mobility. 4-6 sessions

Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $56-84

Mon 10:30-11:30 am

Beginning Tai Chi/Qigong with Melinda IN-PERSON Tai Chi is considered to be a moving meditation. This class includes the Tai Chi for Arthritis form emphasizing balance improvement, range of motion, muscle strengthening, fall prevention and stress management. No prior experienced is required. Prior participants say the class is fun, and you will learn in a supportive environment, free of pressure, or competition. 5-6 sessions

Thu 3-3:50 pm

Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $83-99

Move with Music

Thu 1:30-2:45 pm

IN-PERSON Let the music move you and put a smile on your face. Easy to follow along. No prior dance experience required. Dancing tests your balance, muscle strength, and coordination, along with your cognitive skills and memory. Must be able to walk independently forward and backward 300ft. and be able to easily change directions.

12 sessions Instructor: Janna Malizia, Dance Instructor Class fee: $144

Fri 11-11:50 am

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Intermediate Tai Chi/Qigong with Melinda IN-PERSON

Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $66-99

Mon 11:45 am -1 pm

Intermediate Tai Chi/Qigong with Grace IN-PERSON This class will include instruction targeted to students learning movements 7-12 of the Tai Chi for Arthritis Form (TCA) and for those ready to learn Part 2 TCA which will add further depth to their Tai Chi practice. Class includes Qigong warmups, concentration practice and focus on improving tai chi form.

Modifications in practice are incorporated as needed for students. This class is recommended for students who do not need assistive devices for mobility. 6-8 sessions Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $99-132

Tue 9:30-10:45 am

Tai Chi/Qigong: Sun 73 Form with Grace IN-PERSON

This class is for those who have completed the first six moves of the Tai Chi for Health form. We will continue with moves 7-12 and then Part 2 of this form. The expectation is that we will have varying levels of skill and knowledge among the participants. Some parts of the class, warm ups, Qi Gong, Forms 1-6 should be familiar to all and moving forward we will learn, refine, and practice together in a supportive, pressure free, and fun environment. 5-6 sessions

This class is recommended for students who have completed the Beginning through Advanced Tai Chi/Qigong series. This class will include Qigong warm-ups, concentration practice, and instruction in the Sun 73 Form.

In order to learn the entire form students must take consecutive classes over a period of 24–36 months. This class is recommended for students who do not need assistive devices for mobility. 6-8 sessions

Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $83-99

Instructor: Grace Sanchez, OT/L Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $99-132

Thu 12-1:15 pm

Tue 11 am -12:30 pm

All classes listed above offered at the Wellness Center

Mind-Body / Exercise & Fitness

FOR UP-TO-DATE INFO, CHECK OUT OUR WEBSITE: dignityhealth.org/dominican/pep

Essentrics Intermediate IN-PERSON This intermediate/advanced movement class focuses on the Pilates principles of a wellbalanced body, emphasizing proper alignment and posture, joint mobility, flexibility, strength and balance. Designed for those with Pilates or other fitness experience, we'll explore the precision of Pilates, the flow and lengthening of Essentrics and the joy of moving. Props and ciruit stations are added to create variety, challenge, brain stimulation and fun!

11 sessions.

Instructor: Susie Durant, Certified Pilates Instructor Class fee: $154

Wed 10-10:50 am

Pilates: Aging with Grace and Strength (Beginning) IN-PERSON Designed for those looking to begin, resume or enhance a fitness program, this beginning Pilates series will take a thoughtful approach to managing balance issues, osteoporosis/ osteopenia, and developing useful strength and mobility. Simple movements, focusing on alignment and precise muscular engagement, will work the body efficiently with therapeutic and challenging movement. No Pilates experience necessary. Modifications will be offered for individual needs; however, participants should be able to get up and down from a mat on the floor. 9-11 sessions Instructor: Susie Durant, Certified Pilates Instructor (Mon); Irina Seminova, Certified Pilates Instructor, (Fri) Class fee: $126-140

Mon 9-9:50 am Fri 9-9:50 am

Pilates: Aging with Grace and Strength (Intermediate) IN-PERSON This intermediate Pilates class offers variety, intensity and fun to each workout with the use of resistance bands, weights, balls and more.

Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance.

Designed for those with Pilates experience.

Contact the instructor if therapeutic modifications are needed. 9-11 sessions Instructor: Susie Durant, Certified Pilates Instructor (Mon), Irina Seminova, Certified Pilates Instructor (Fri) Class fee: $126-154

Mon 10-10:50 am Fri 10-10:50 am

Accessible Yoga IN-PERSON

Gentle Yoga Before, During and After Cancer Treatments IN-PERSON AND VIRTUAL-LIVE

Inclusive healing practice that guides participants to uncover their true self. A loving practice of acceptance that integrates various modalities including asana, pranayama, deep relaxation and mediation.

Based on integral yoga made accessible for all bodies. 8 sessions

Gentle stretching, yoga and relaxation to help ease discomfort and improve overall sense of well-being. Adaptable to all physical abilities.

Option for in-person at the Wellness Center or virtual-live to join the class from the comfort of your home.

Instructor: Wendy Shakti Bell, Certified Yoga Therapist Class fee: $88

Instructor: Michael Leannarda Dini, Certified Yoga Instructor Fee: No fee to participate, sponsored by Katz Cancer Resource Center

Tue 4-4:50 pm

Chair Yoga IN-PERSON A gentle and accessible form of yoga, exploring both seated and standing poses to build strength, flexibility, and balance as well as to quiet the mind and enhance well-being.

12 sessions Instructor: Ellen Day, Yoga Instructor Class fee: $168

Tue 2-2:50 pm

Yoga for Stress and Strength IN-PERSON

Mon 12-12:50 pm Wed 12-12:50 pm Fri 12-12:50 pm

Essentrics- Beginning IN-PERSON In this movement class, we will explore the principles of the Essentrics method, with its focus on lengthening, toning, alignment and increased joint mobility. This class is designed for those new to the technique. Elements of Pilates, dance and fascial release will be explored. Both standing and mat exercises are included: participants must be able to get up and down from the floor. 7 sessions Instructor: Susie Durant, Certified Pilates Instructor Class fee: $98

Fri 11-11:50 am This class reduces depression and anxiety with yoga postures, movement, breath work, and meditation. No previous yoga experience necessary. Feel better living in the moment.

10-11 sessions Instructor: Korrine Fitz, Certified Yoga Instructor Class fee: $140-154

Mon 11–11:50 am

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 4 3

Exercise & Fitness / Aquatic Program

AQUATICS REQUIREMENTS All pool participants must be able to move through the water unsupported or have a caregiver who can provide one-on-one assistance. This includes using the lift to enter/exit the pool, dress safely before/after the pool. For the safety of everyone, pool participants must be continent of bowel and bladder and may not have open wounds, leakage, infection or uncontrolled seizures.

PEP pool classes are held at Simpkins Family Swim Center; 979 17th Ave., Santa Cruz, CA 95062

Prenatal Aquatic Exercise IN-PERSON

Aquatic Exercise for People Living with Parkinson’s Disease IN-PERSON

Come join other new mamas-to-be for some fun and gentle movements to help your pregnant body feel its best. The warmwater pool, 86-88 degrees, is comfortable year-round. Gentle aerobic, flexibility and relaxation exercises, in the chest-deep water, help discomfort and aid sleep.

Wed 10-10:50 am

Aquatic Exercise for Lymphedema IN-PERSON

Wed 11-11:50 am

Water is a great way to manage swelling. Join the Dominican Therapy Team to promote a healthy lymphatic system in this warm-water class focusing on decongestion for both upper and lower body using a sequential program of decongestion and exercise. For the safety of everyone, participants must not have open wounds, leakage or infection, they must be continent.

Mon 9-9:50 am; 10-10:50 am Wed 9-9:50 am Fri 9-9:50 am

4 4 | PEP CATALOG

Join Dominican’s Therapy team for a complete workout in the water designed specifically for people living with Parkinson’s Disease. This class will include strength training, aerobic exercise, balance, stretching and functional mobility training in a warm-water pool heated to 88 degrees. Please bring a caregiver with you if you need assistance changing or to participate safely in the pool.

Aquatic Exercise for Back Pain

Intermediate Aquatic Exercise IN-PERSON Water exercises are fun, low impact, and are aimed at improving general flexibility, strength, balance, gait, endurance and posture. This is an intermediate-level class that includes a cardio component as well as strengthening exercises of intermediate difficulty. To participate in this class, it is strongly suggested that you are independent with your mobility.

Mon 11-11:50 am

Advanced Aquatic Exercise IN-PERSON Join the Dominican Therapy Team for a challenging, but fun, aquatic workout that builds on our Intermediate Aquatic Exercise class challenging your balance, improving your core stabilization, endurance, strength and overall well-being.

Mon 12-12:50 pm Wed 12-12:50 pm

Intermediate/Advanced Aquatic Exercise

IN-PERSON

IN-PERSON

Do you have back pain? The pool is a wonderful place to move more freely! Join us for a gentle class with emphasis on movement, core strength, flexibility and body mechanics training to decrease back pain.

Join the Dominican Team for a mixed level class to challenge your balance, core stability, endurance, and strength.

Fri 10-10:50 am

Wed 10-10:50 am

Register Now for Fall Pool Sessions: Classes begin Aug. 14, 2023

PEP pool classes are held at Simpkins Family Swim Center; 979 17th Ave., Santa Cruz, CA 95062

Childbirth & Parenting

FOR UP-TO-DATE INFO, CHECK OUT OUR WEBSITE: dignityhealth.org/dominican/pep

Prenatal & Postpartum Yoga Circle IN-PERSON

Each week you will enjoy a yoga class designed specifically for your pregnant or postpartum body. You will be guided safely through an insightful yoga practice designed to build strength and confidence in your changing body. This class is so much more than just a yoga class! You will be part of a strong circle of support with fellow mothers and mothers-to-be! Join each week for the sharing circle to empower you and support your path through pregnancy and parenting.

5 sessions Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC; Abbie Righetti, Certified Yoga Instructor (7/14-8/25) Class fee: $75

Mon 6-7:30 pm Fri 9:30-10:50

Prenatal Hangout Group VIRTUAL-LIVE Congratulations on your pregnancy! Join us for this fun, interactive group; connect with other pregnant women and you may even meet your new best friend! Come as you are-bring your dinner and get your questions answered!

Pregnancy is a very special time in life and better when shared. Facilitated by a Certified Nurse Midwife, Childbirth Educator and Lactation Consultant. Free to all!

Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate; register online to receive the Zoom link Funded by: Dominican Hospital

Tue 6-7 pm

New Moms Support Group IN-PERSON

Join us for an in-person support group designed for parents of babies 0-12 months of age. The first year of a baby's life brings lots of new family dynamics. Bring your questions about sleeping, feeding, playing and anything baby related, to the group led by an experienced mother/Lactation Consultant.

Open to all parents in the community regardless of birthplace. Baby Weigh® scale available.

Facilitator: Dignity Health Lactation Consultant Funded by: Dominican Hospital Fee: No charge to participate, prior registration is required

Wed 12-1 pm

Baby Bootcamp IN-PERSON

NICU Graduates Developmental Play Class IN-PERSON

This is a play-based class for babies 0-6 months old with activities to get your baby moving towards their developmental milestones. Parents will learn new ways to play with their baby, to encourage your baby to move their body, and to stimulate the senses as your baby starts to engage in the world around them. This class is led by a therapist with specialized training in infant development who will provide guidance and answer questions. 3 sessions Instructor: Dominican Therapy Team Class fee: $30

Mon 3-3:45 pm

Parents Support Group VIRTUAL-LIVE This virtual support group is intended for parents of newborns and toddlers. Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chest feeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more! Open to all!

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: No charge to participate, prior registration is required

Tue 12-1 pm

This play class will bring families with a shared NICU experience together to focus on their infant’s development in a fun and approachable way. Families will have opportunities to share successes and struggles as well as learn and practice different strategies each week to support their baby’s development with guidance from a NICU developmental therapist. Caregivers should come prepared to sit on the floor and move with your baby. 3 sessions Instructor: Dominican Therapy team Class fee: No fee to participate

Mon 2-2:50 pm

High-Risk Infant Development Play Class IN-PERSON Specialized class for parents in recovery, will learn play skills to enhance their highrisk infant's development. Families will have opportunities to share successes and struggles, as well as learn and practice different strategies each week to support their baby's development with guidance from a NICU developmental therapist. Caregivers should come prepared to sit on the floor and move with their baby. 3 sessions Instructor: Beth Ralston OTR/L Class fee: $30

Mon 1-1:50 pm To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 4 5

Childbirth & Parenting Baby Sign Language Introductory Workshop

Childbirth Express IN-PERSON

Breastfeeding Basics VIRTUAL-LIVE

VIRTUAL-LIVE This virtual workshop gives parents the opportunity to learn how sign language helps babies communicate. Signing with babies has been proven to help accelerate language development, reduce frustration, enhance a child’s self-esteem and deepen the bond between parent and child. This workshop is based on American Sign language (ASL). Fun activities and songs will show you how easy it can be to integrate more than 20 simple signs into everyday routine. Recommended for babies from birth to 18 months. Expectant parents are welcome. Guests logging in from different locations are required to register separately. 6 week session also available, call for information. 1 session

Join us for the Express Childbirth class.

You will learn about the stages of labor, when to go to the hospital, pain medication options, medical interventions, cesarean birth, postpartum recovery, and newborn procedures. There is also a focus on training your partner to be the best support they can be. We will explore the concept of optimal fetal positioning prior to labor onset, and we will actively practice positions of labor and birth, please be dressed for movement. You will also learn several non-pharmacological pain coping techniques, such as mindfulness, sounding, etc. and meet other expectant families! 2 Sessions

Instructor: William White, BS Class fee: $45 per participant or couple

Instructors: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $225 fee covers the cost of attendance for pregnant parent and their partner/support team, who are strongly encouraged to attend all classes together.

Offered select Tue, Thu, Fri, Sat

Sat & Sun 1/20-1/21; 3/23-3/24; 5/4-5/5

Perinatal Pelvic Floor Workshop

Latch Clinic, Breastfeeding Support

VIRTUAL LIVE Symptoms such as incontinence, pain with sex, pubic pain, tailbone pain, diastasis recti, low back pain and prolapse can all be resolved with proper guidance. In this workshop, a pelvic floor physical therapist, gives an overview of what the pelvic floor is, how it works, and how it relates to your function. Bring your questions about incontinence, prolapse, hemorrhoids, painful sex and all types of pain in both pregnancy and postpartum. 1 session Instructor: Jenny Putt, PT, OCS, FAFS, CMP, CF-L1, Certified Sex Educator, Certified Childbirth Educator Class fee: $30

Mon 1/22; 2/26; 3/25; 4/22; 5/20; 6/17

IN-PERSON

This virtual class will help you learn the information you need for getting breastfeeding off to a good start. This one-session class will cover how to ensure a good milk supply, techniques for getting a good latch, how to know if your baby is getting enough, and ways you can avoid common problems.

Recommended for mothers in mid-to-late pregnancy. Support person welcome.

1 session Instructor: Holly Goetz, IBCLC Class fee: $45 for mom and support person

Wed 2/21/; 4/17; 6/19, 6:30–8:30 pm

Car Seat Safety Checks at Dominican Hospital

Dominican Hospital is recognized as a Baby-Friendly Hospital ™ and prioritizes breastfeeding, skin-to-skin contact, and provides a weekly Latch Clinic, by appointment only. We provide information and resources from an International Board Certified Lactation Consultant. A Baby Weigh® Scale is also available. The Dominican Hospital Latch Clinic is FREE and open to the community, regardless of where you gave birth! Call the Lactation Warm Line at 831.462.7862 for more information or to schedule an appointment.

Thanks to the support of the Dominican Hospital Foundation, families giving birth at Dignity Health Dominican Hospital are offered free individual car seat fittings so that you can go home safely. Our certified car seat technicians will visit you to schedule a car seat check or to give you more information about car seat safety.

Fee: No charge to participate Funded by: Dominican Hospital Location: Wellness Center

All car seats are checked by certified technicians who will:

Wednesdays, 10 am-noon, 1-3 pm by appointment only

Did you know that three out of four car seats are installed incorrectly?

• Inspect, educate, and help families install the car seat correctly prior to discharge.

• Ensure the car seat has not been recalled by the manufacturer.

• Demonstrate how to install and use the car seat.

• Instruct how to correctly place a child in the car seat.

Dominican is officially designated as a Baby-Friendly® hospital 4 6 | PEP CATALOG

All classes listed above offered at the Wellness Center

Childbirth & Parenting

Dominican Welcomes You to a Video Tour of Our Family Birth Center VIEW THE VIDEO TOUR AT ⊲ dignityhealth.org/dominicanbirthcenter Take a video tour of the Dominican Hospital Family Birth Center and discover the many ways we provide comfortable, safe and secure care for mom and baby.

Mindfulness Based Childbirth Class

Newborn Care IN-PERSON

IN-PERSON Congratulations on your pregnancy!

Mindfulness Based Stress Reduction techniques can help you better cope with life’s stressors. This class will teach you to be more comfortable with the changes of pregnancy, the intensity of birth and to help you to become a more present parent. You and your partner will learn skills to help you manage the pain of labor and birth, explore your emotions around birth, connect more deeply with yourself and your partner, and to improve your stress management skills in preparation for parenting. It also covers anatomy and physiology of labor and birth, pharmacological pain options, potential medical interventions, cesarean birth and what to expect in the early postpartum period, including breastfeeding basics. 6 sessions

Join us to learn great insights into newborn behavior and development including: sleep-wake cycles, newborn reflexes, coos and cries, how to soothe a fussy baby and how to identify a baby who is sick and needs medical attention. We will practice hands-on skills, including: bathing, diapering, dressing, swaddling, burping and soothing your newborn. We will touch on breastfeeding skills as well as important safety considerations for cribs, car seats, and other essential baby equipment will be discussed. This is a great opportunity to build your new parents’ community. The instructor is a Nurse Practitioner/Lactation Consultant and a fellow parent. 1 Session

The video tour provides an orientation to our Family Birth Center, and shares many of the offerings we have for our new families. You will learn about our private labor and delivery rooms, postpartum suites, commitment to breast feeding and skin-to-skin contact, and our on-site Level III NICU, which provides the most advanced maternity care in the area. The tour also provides information about our Baby Friendly registered designation as well as our pre- and post-natal education and support classes.

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $75 for mom and support person

Sun 2/11; 4/14; 6/2; 2-6 pm

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $325/for mom and support person

Thu 1/11-2/15; 2/29-4/11, no class 4/4; 4/18-5/23; 6-8:30 pm To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099.

Dominican is officially designated as a Baby-Friendly® hospital

PEP CATALOG | 4 7

Katz Cancer Resource Center 3150 Mission Drive, Santa Cruz SUPPORTIVE CARE PROGRAMS

Eating Well Through Cancer: Cancer Guidance for Patients & Families

Chemo 101 / Radiation 101 English and Spanish

IN-PERSON OR VIRTUAL-LIVE

IN-PERSON OR VIRTUAL-LIVE

Learn ways to eat during cancer treatment that can help in the recovery process, how to establish nutritional goals, stay hydrated and cope with changes in appetite.

A class to help cancer patients and families understand and manage the side effects of chemotherapy and radiation treatments.

Recommend taking this class before treatment begins. Physician approval required.

Location: Katz Cancer Resource Center

Call (831) 462-7770 for appointment with an Oncology Dietitian

Gentle Yoga Before, During and After Cancer Treatments

Location: Katz Cancer Resource Center

Individual meeting with an oncology certified nurse. Call (831) 462-7770 for appointment.

IN-PERSON OR VIRTUAL-LIVE

Survivorship Care Plan IN-PERSON OR VIRTUAL-LIVE Survivorship Care plan is a comprehensive care summary and follow-up plan. It records treatment received and addresses posttreatment needs to improve health and quality of life.

SURVIVORSHIP SEMINARS

Location: Katz Cancer Resource Center

11 AM - NOON ZOOM/IN-PERSON

Individual meeting with an oncology certified nurse. Please call (831) 462-7770 for eligibility requirements.

Guest experts present information on topics surrounding cancer survivorship.

Look Good and Feel Better

Please call (831) 462-7770 for more information and dates of each seminar.

Gentle stretching, yoga and relaxation to help ease discomfort and improve overall sense of well-being. Adaptable to all physical abilities.

Instructor: Michael Leannarda-Dini, CYI Location: Wellness Center or Zoom

Each Mon/Wed/Fri offered in-person and virtual-live (Zoom). Time: 12-12:50 pm To register call Dignity Health Wellness Center: (831) 457-7099

Creative Expression Through Art VIRTUAL-LIVE

VIRTUAL-LIVE

January 2024 A program to help women who are undergoing cancer treatment look their best.

Licensed cosmetologists teach women how to enhance their appearance. Learn how to choose a wig, tie scarves, and manage skin and nail changes.

Ostomy & Stoma Management

Location: Katz Cancer Resource Center

March 2024

Call (831) 462-7770 for more information Dates: Mon 2/12, 4/8

Wig Bank IN-PERSON Select a wig from our collection of many styles and colors, for women and men who are losing their hair due to cancer treatment.

Hats and scarves are also available.

Location: Katz Cancer Resource Center

Appointment required, call (831) 462-7770.

Annelies Corwin-Walbridge, RN; Kimberly Kieft, RN

Survivorship Boutique Bra, Breast Prosthesis 7 Wigs May 2024

Cancer Survivorship Oncology Rehab Michelle Kock, PT, DPT, LANA

Katz Cancer Resource Center 831.462.7770

Making art to express one’s journey through cancer can be healing, inspiring and transforming. This class requires no art experience, just your willingness to participate.

Instructor: Heidi Brancatelli, LCSW Location: Katz Cancer Resource Center

1/17, 3/20, 5/15, 11 am-12:30 pm Call (831) 462-7770 to register.

Class size limited

Parent Child Art Class VIRTUAL-LIVE Art event for parents with cancer and their children (ages 4 yrs and up) Facilitators: Allison Brookes, LCSW and Heidi Brancatelli, LCSW

10-11:30 am Call to register and for dates: (831) 462-7770

4 8 | PEP CATALOG All KATZ programs are offered at no cost. For more information, call The Katz Cancer Resource Center, (831) 462-7770.

Katz Cancer Resource Center

CANCER SUPPORT GROUPS

Ongoing professionally facilitated support groups for people with cancer and/or support persons.

Call 831.462.7770 for information and/or the Zoom link.

Katz Knitters IN-PERSON A drop-in group for patients during and after cancer treatment. Bring your knitting, crochet, and/or needlepoint project.

Location: Katz Cancer Resource Center

Second and Fourth Wednesday of every month; 10 am-12 pm

Cancer Support Group

IN-PERSON & VIRTUAL-LIVE Drop-in support group for people living with cancer.

Facilitator: Allison Brookes, LCSW Location: ZOOM/In-Person Call for information 831-462-7770

In-Person: First Tue of every month 5:30-6:45 pm Virtual-Zoom: Third Tue of every month 2-3 pm

Lymphedema Education & Support Group IN-PERSON This educational and supportive group welcomes men and women with lymphedema and their friends and families. Call the Dignity Health Wellness Center 831.457-7099 to register Facilitator: Dominican Hospital Certified Lymphedema Therapists Location: Dignity Health Wellness Center

1/10, 2/13, 5/8, 5:30-7 pm

Cancer Support for Young Adults VIRTUAL-LIVE For men and women 19–40 years old with a diagnosis of cancer. Please call (831) 462-7770 for more information.

Advanced/Metastatic Cancer Support

FOR UP-TO-DATE INFO, CHECK OUT OUR WEBSITE: dignityhealth.org/dominican/pep

VIRTUAL-LIVE

LAS PROGRAMAS EN ESPAÑOL

Drop-in support group for people living with advanced, metastatic or recurrent cancer.

Quimoterapia & Radioterapia 101

Facilitator: Allison Brookes, LCSW Location: Zoom

VIRTUAL EN VIVO

Second Monday of every month; 11 am-12 pm

Caregiver Support Group IN-PERSON & VIRTUAL-LIVE Drop-in support group for families and friends of people living with cancer.

Facilitator: Nancy Samsel, LMFT Location: Zoom & In-Person Call for information at 831-462-7770

In-Person: Second Tue of every month 5:30-6:30 pm Virtual-Zoom: Fourth Tue of every month 5:30-6:30 pm

Bone Marrow Transplant Support Group IN-PERSON & VIRTUAL-LIVE Drop-in support group.

Facilitator: Nancy Samsel, LMFT Location: Zoom & In-Person Call for information at 831-462-7770

Una clase que ayuda a los pacientes y sus familias entender y manegar los effectos secundarios de la quimoterapia y radiacion.

Recomendamos tomar este clase antes de comenzar su tratamiento.

Lugar: El Katz Cancer Centro de Recursos 3150 Mission Drive, Santa Cruz 95065

Llame (831) 462-7870 para una cita con la navegadora de oncologia.

Luzca Bien … Siéntase Mejor VIRTUAL EN VIVO Un programa que ayuda a las mujeres que están bajo el tratamiento del cáncer lucir mejor. Cosmetólogas ensenara a las mujeres como mejorar su apariencia, escoger una peluca, y manejar el cambio de la piel y unas durante el tratamiento del cáncer.

Llame al (831) 462-7770 Para registrarse o ingrese al: http://lookgoodfeelbetter. org/ workshop-registration/

In-Person: Second Thu of every month 6:30-7:45 pm

Grupo Hispano De Apoyo Para El Cancer

Virtual-Zoom: Fourth Thu of every month 6:30-7:45 pm

VIRTUAL EN VIVO

Prostate Cancer Support Group

Via: Zoom Llama para mas informacion al (831) 462-7870

IN-PERSON AND VIRTUAL-LIVE Drop-in support group for men and their partners dealing with the issues of prostate cancer. No registration required.

Facilitator: Bob Gallo, LCSW, BCD Location: Dignity Health Wellness Center & Zoom

Last Wednesday of every month: 7-9:00 pm Call (831) 462-7770 for information about how to register.

All KATZ programs are offered at no cost. For more information, call The Katz Cancer Resource Center, (831) 462-7770.

PEP CATALOG | 4 9

Lifestyle Management LIFESTYLE MANAGEMENT PROGRAMS Cardiac Risk Reduction Program (Cardiac Rehabilitation) IN-PERSON Lowering risk factors such as high cholesterol, weight, high blood pressure and stress has been shown to significantly reduce future cardiac problems. Designed for individuals who have had angina, heart attack, cardiac procedure (angioplasty, atherectomy, stent), bypass surgery, valve surgery or congestive heart failure. This nationally certified program encompasses monitored exercise therapy, education classes, risk factor assessment, and behavior modification guidance.

The Dominican Cardiac Risk Reduction Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

Diabetes Management (Type 1 & 2) VIRTUAL-LIVE The Diabetes Management Program provides information and support to help create a personal, successful path to diabetes management. The program includes education classes and individual appointments provided by our team of health care professionals including certified diabetes educators, registered nurses, and registered dietitians.

Supervised Exercise Therapy for Peripheral Artery Disease (SETPAD)

The Dominican Diabetes Management Program is recognized by the American Diabetes Association.

IN-PERSON

Pulmonary Rehabilitation Program IN-PERSON

Are you an individual living with symptomatic peripheral artery disease (PAD), including discomfort or cramping in the legs? This program is for you. The goal of the program is to increase stamina, mobility, improve overall health and quality of life. Individuals receive supervised exercise therapy, education classes, a nutrition assessment, risk factor counseling and lifestyle coaching. Led by a multi-disciplinary team of registered nurses, exercise physiologists and dietitians.

This nationally certified program provides education, breathing retraining exercises and a monitored exercise program to increase functional ability in individuals coping with COPD, chronic bronchitis, emphysema, bronchiectasis and pulmonary fibrosis.

Specially trained professionals will develop individualized program on initial assessment.

The Dominican Pulmonary Rehabilitation Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

5 0 | PEP CATALOG

Nutrition Counseling VIRTUAL-LIVE Meet with a Registered Dietitian to assess and plan personal and medical nutrition goals. Receive nutrition and lifestyle guidance for weight management, cholesterol, hypertension, pre-diabetes, intestinal disorders, eating disorders, and general healthy eating.

Call for price. Insurance may cover based on diagnosis.

FOR MORE INFORMATION ABOUT THE CLASSES ON THIS PAGE, CALL LIFESTYLE MANAGEMENT AT (831) 457-7077.

All classes listed above offered at Lifestyle Management 1555 Dominican Way, in the Dominican Employee and Conference Center 831.457-7077

Support Groups Lymphedema Education & Support Group

New Moms Support Group

FOR UP-TO-DATE INFO, CHECK OUT OUR WEBSITE: dignityhealth.org/dominican/pep

IN-PERSON

IN-PERSON This educational and supportive group welcomes men and women with lymphedema and their friends and families.

Facilitators: Certified Lymphedema Therapists Fee: No charge to participate, prior registration is required

Wed 5:30-7 pm 1/10; 3/13; 5/8

Multiple Sclerosis Self-Help Group IN-PERSON OR VIRTUAL-LIVE A support group for those affected by MS in any way. The group brings people together for support, education, and mutual aid. It’s a very proactive group encouraging others to try new things and live each day to its full potential.

Please call (415) 699-2574 or email eva@ evamclark.com for more information.

Facilitator: Eva M Clark Fee: No charge to participate

Second Saturday of most months, 11:30 am-1:30 pm

Wheelchair Support Group IN-PERSON Come check out this monthly peer support group for those living “life on wheels." This group is geared toward connecting people utilizing manual and power wheelchair mobility. It will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Let’s get rolling!

Contact Roger.McKowan@commonspirit.org for more information.

Fee: No charge to participate Tue 1/9; 2/13; 3/12; 4/9; 5/14; 6/11; 3-4 pm

Prostate Cancer Support Group IN-PERSON & VIRTUAL-LIVE The mission of the Santa Cruz County Prostate Cancer Support group is to provide hope and support to improve the lives of those affected by Prostate Cancer and educate the general population on the importance of early detection.

Join us for an in-person support group designed for parents of babies 0-12 months of age. The first year of a baby's life brings lots of new family dynamics. Bring your questions about sleeping, feeding, playing and anything baby related, to the group led by an experienced mother/Lactation Consultant. Open to all parents in the community regardless of birthplace. Baby Weigh® scale available.

Facilitator: Dignity Health Lactation Consultant Fee: No charge to participate, prior registration is required

Wed 12-1 pm no support group 4/3

Parents Support Group VIRTUAL-LIVE This virtual support group is intended for parents of newborns and toddlers. Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chestfeeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more!

Open to all!

Heart Connections: A Heart Health Support Group VIRTUAL-LIVE A monthly peer support group for individuals and their families making lifestyle changes that support heart health, offered in a safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. All meetings are currently being held online. No registration required. Please call (831) 457-7077 for more information.

Second Monday of each month, 6-7:00 pm

Gastric Sleeve Support Group VIRTUAL-LIVE

Tue 12-1 pm

This is a virtual monthly peer support group for anyone considering, or who has already gone through Gastric Sleeve surgery. This is a place to share experiences, and support each other throughout the weight-loss journey.

Email Melissa.Devera@commonspirit.org for information or to register.

Prenatal Hangout Group

Facilitator: Melissa DeVera, RD Fee: No charge to participate

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: No charge to participate, prior registration is required

VIRTUAL-LIVE Congratulations on your pregnancy! Join us for this fun, interactive group; connect with other pregnant people-you may even meet your new best friend! Come as you are and bring your dinner and get your questions answered! Pregnancy is a very special time in life and better when shared. Facilitated by a Certified Nurse Midwife, Childbirth Educator and Lactation Consultant. Free to all!

Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate; register online to receive the Zoom link and maintain the privacy of the participants Funded by: Dominican Hospital

Tue 6-7 pm

Alzheimer's Caregiver Support Group IN-PERSON This support group is conducted by trained facilitators and is a safe place for caregivers (family and friends) of persons with dementia to: • develop a support group • exchange practical information • talk through issues and ways of coping • share feelings, needs and concerns Fee: no charge to participate

Dates: 1/17; 2/21; 3/20; 4/17; 5/15; 6/19 Time: 5:30-7pm

Facilitator: Howard Waage Fee: No charge to participate, prior registration is required Location: Dignity Health Wellness Center & Zoom

Last Wed of the month 6-9 pm To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 5 1

NONPROFIT ORG U.S. POSTAGE

PAID SANTA CRUZ PERMIT 44

1555 Soquel Drive Santa Cruz, CA 95065 Contact Us: call 831.462.7712 or visit supportdominican.org

Dignity Health Wellness Center — 21340 E. Cliff Drive, Santa Cruz, CA 95062

Dominican Hospital's PEP Catalog Inside!

Learn more and register for classes at dignityhealth.org/Dominican/PEP or call 831.457.7099.

PEP offers something for everyone in our community: • Mind/Body Training • Health and Wellness Classes • Exercise and Fitness • Aquatic Rehabilitation Programs • Improving Neurological Function • Back and Neck Program • Total Joint Care • Nutrition Education • Cardiovascular Education • Childbirth and Parenting • Support Groups

21340 E. Cliff Drive, Santa Cruz, CA 95062

52 | FOCUS ON WELLNESS

• Katz Cancer Resource Center Support Groups