PEP Classes Summer/Fall 2026

JULY–DECEMBER

2026

Your Resource for Community Health & Wellness Education

 iew online for the most up-to-date class information!

V dignityhealth.org/dominican/pep CONTENTS | Health & Wellness....................................... 31−32

Instructions for Registering for a PEP class online:

| Exercise & Fitness.......................................... 34−35 | Exercise & Fitness Medical Fitness............... 36−38 | Exercise & Fitness Mind-Body..................... 39−41 | Exercise & Fitness Aquatic................................ 42 | Childbirth & Parenting............................... 43−45 | Cancer Resources...................................... 46−47 | Support Groups.......................................... 48−49 | Lifestyle Management................................ 50−51 We’ve categorized each class with the following symbols: Mind Body

Total Joint

Back And Neck

Heart Health

Improving Neurological

Function

1. Visit dignityhealth.org/dominican/pep 2. Select button: “Register for PEP Classes & view full class details” 3. Browse available classes by name in the search area 4. Select “Register” for the class you’d like to join.

5. Log in or create an account if prompted.

6. Complete the registration form and submit payment (if applicable).

7. You will receive a confirmation email.

8. Enjoy your PEP class.

REGISTRATION & DIRECTORY

Registration

Closed Dates

Directory

Online Registration: dignityhealth.org/dominican/pep

• Jul 1–7: Independence Week • Sep 9: Labor Day • Nov 21–29: Thanksgiving Week • Dec 19 – Jan 4: Winter Holidays

Class Registration and PEP Office:

Phone-in Registration: Call 831.457.7099 10 a.m.–4 p.m., Monday–Thursday Mailing Address: PEP-Community Wellness Education Dignity Health Wellness Center 21340 E. Cliff Drive, Santa Cruz, CA 95062 Registration: Advanced registration is required for all classes. Please register at least seven days before class starts as classes may be canceled due to low enrollment.

3 0 | PEP CATALOG

Refund Policy PEP Refund & Cancellation Policy: Full refund must be requested 5 days prior to the start of the first class. To ensure the long-term sustainability of our programs and responsible use of grant funding, we maintain a limited refund policy.

831.457.7099

Class Proposal Information: Terri.Primavera@CommonSpirit.org and Juliette.Espiritu@CommonSpirit.org Lifestyle Management Program: 831.457.7077 Katz Cancer Resource Center: 831.462.7770 Total Joint Care / Back & Neck: Heather.Goodman@CommonSpirit.org or 831.462.7597

Health and Wellness

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

Hypnotherapy for Stress, Anxiety, & Sleep

Hypnotherapy for Pain IN-PERSON

IN-PERSON Come learn how the top ten hospitals in the country are all using hypnotherapy for ages 4+ for anxiety caused by an overactive mind, worry, challenging life circumstances, grief, and trauma. Get the facts about the studies and experience hypnosis tailored to you. Blocks and yoga mats provided. Feel free to bring blankets/props for comfort. 1 session Instructor: Stacy Pan Hypnotherapy CHT, CFA. Class fee: $30 Mon 9/21, 5–6:00 pm

Hypnotherapy for Healthy & Sustainable Weight Management IN-PERSON Hypnosis can help create SUSTAINABLE change in habits. Studies show after two months of diet and exercise changes most people lose weight, however many gain it back at the 8 month mark.

Hypnosis can help you control your body & can help keep the weight off.

Experience hypnosis tailored to you.

Blocks and yoga mats provided. Feel free to bring blanket/props. 1 session Instructor: Stacy Pan Hypnotherapy CHT, CFA. Class fee: $30 Mon 10/26, 5–6:00 pm

Pelvic Floor Health in Perimenopause IN-PERSON

Come learn strategies to identify and heal the root cause of certain types of pain and strategies to manage physical pain. The first half of this class will be a presentation of the studies of hypnotherapy and pain. The second half will be hypnosis.

Feel free to bring pillows, eye masks & blankets to get comfy. 1 session Instructor: Stacy Pan Hypnotherapy CHT, CFA. Class fee: $30 Mon 8/24, 5–6:00 pm

Relaxation Tips for Reducing Your Stress VIRTUAL-LIVE Learning to consciously relax the mind and body through basic relaxation techniques leads not only to reduced stress, but also to better mental and physical health, and a better quality of life. During this immersive class you’ll practice a variety of relaxation techniques designed to quiet the mind to feel more peaceful and energized. You’ll also learn how to start a relaxation practice and incorporate these exercises into your daily routine. 1 session

Symptoms such as incontinence, pain with sex and prolapse are commonly experienced and can be associated with the change in hormones that occurs during the perimenopausal period. In this workshop, a pelvic floor physical therapist gives an overview of what the pelvic floor is, how it works, and how it relates to your symptoms and function. She will talk about the role of vaginal cream, why the decrease in estrogen contributes to these symptoms and what to do about it. The information applies to all bodies of all estrogen levels so come if you are pre-, peri- or postmenopausal. Bring all of your questions that you have no one else to ask. No question is off limits! 1 session Instructor: Jenny Putt, PT, OCS, FAFS,CMP, DF-L1, Certified Sex Educator, Certified Childbirth Educator Class fee: $30 Tue 8/11, 6:30–8:00 pm

Instructor: Eric Hand EP, CSCS Class Fee: $20 Tue 7/14, 9/22, 12/1; 2–2:50 pm

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 3 1

Health and Wellness Stress Management & Your Heart VIRTUAL-LIVE We all face challenging experiences and stressful situations in our lives. In this class you’ll learn simple, but powerful, science-based tools that help buffer stress and build resilience in your everyday life.

We’ll explore the connection between stress and our physical and emotional well-being. You’ll leave this class with a toolkit of core skills and real solutions to live with less stress and more success.

Instructor: Eric Hand, EP, CSCS Class fee: $20 Tue 7/7, 9/15; 2–2:50 pm

Healthy Eating for your Heart VIRTUAL-LIVE Want to lower your cholesterol and improve your heart health through food? This class will empower you with the knowledge to make smart food choices. Learn about the best foods for your heart, how to read nutrition labels, and easy ways to incorporate healthy eating into your daily life. 1 session Instructor: Melissa Beck, RD, CWC, CLT Class fee: $20 Tue 8/25, 11/3; 2–2:50 pm

Plant-Based Eating for Heart Health VIRTUAL-LIVE This class covers various plant-based diets and provides a practical road map for getting started. Learn about different types of plant-based approaches, plus essential tips for meal planning, nutrient needs, and delicious meal ideas to make the transition easy and enjoyable for a healthier body. 1 session Instructor: Melissa Beck, RD, CWC, CLT Class fee: $20 Tue 8/4, 10/13; 2–2:50 pm

Weight Management 101: Getting Started

Weight Management Beyond the Basics

VIRTUAL-LIVE

VIRTUAL-LIVE

In this virtual class you'll learn how to permanently change your eating habits and break the “diet mentality” for good.

Registered Dietitian, Melissa Beck will lead a discussion on scientifically proven strategies to help you lose weight and keep it off. 1 session

Delve deeper into weight management with Melissa Beck, registered dietitian, in this virtual class. Explore the impact of hunger cues, stress, and sleep, and learn tools like mindful eating. 1 session

Instructor: Melissa Beck, RD, CWC, CLT Class fee: $20 Mon 7/6, 11/2; 2–2:50 pm Mon 8/3, 10/5; 3:30–4:20 pm

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All classes listed above offered at the Wellness Center

Instructor: Melissa Beck, RD, CWC, CLT Class fee: $20 Mon 8/3, 10/5, 12/7; 2–2:50 pm Mon 7/6, 9/7, 11/2; 3:30–4:20 pm

Health and Wellness

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

Knit Together IN-PERSON Join us to learn how to knit, or bring along your project and knit with new friends. Sister Adrienne will share her knitting knowledge and can simplify it for people who are new to knitting or can help you advance your skills if you need a gentle nudge or confidence boost. If you have knitting needles bring them along or loaners can be provided. Yarn will be available, however, feel free to bring your own if you have a favorite. Need a reason to knit? Scarves and hats are always needed by the Siena House and Katz Cancer Resource Center.

Instructor: Sister Adrienne Piennette, OP Class fee: $0, complimentary Wed 1–3 pm

Medicare 2027-Annual Enrollment forum

Understanding Medicare IN-PERSON

VIRTUAL-LIVE Medicare Annual Enrollment Period is October 15 through December 7. This is the time for Medicare beneficiaries to compare plans and make sure they have the right health and prescription drug coverage for 2027.

Attend a presentation by the Health Insurance Counseling and Advocacy Program (HICAP), a program of Senior Network Services, a local nonprofit agency to learn how to compare plans and hear what is new with Medicare in 2027. HICAP provides unbiased Medicare information.

HICAP does not receive income from the insurance industry. 1 session Instructor: Pamela King & William Proudfoot Class fee: No charge to participate Thu 10/29, 11/5, 11/12, 11/19, 12/3 6:00–7:30 pm

Medicare Part D-How to Choose VIRTUAL-LIVE

Are you ready to navigate Medicare with confidence? Join us for a no cost educational seminar designed to explain the essentials of Medicare and help you make informed decisions about your healthcare coverage.

What to Expect: • A clear breakdown of Medicare Parts A, B, C, and D • Tips on enrollment and key deadlines • Medicare Advantage vs.

Medicare Supplement Plans: What’s the difference?

• Insights on how to choose the best type of plan for your needs • A chance to ask questions and receive guidance from a local insurance agent

Learn how to save money each year by using the Medicare.gov website to be sure you have the least expensive Part D Plan for your prescriptions. Presented by the Health Insurance Counseling and Advocacy Program (HICAP), a program of Senior Network Services, a local nonprofit agency. Learn how to use Medicare.gov Part D plan-finder tool and compare plans for 2027. Have your own laptop handy to follow along.

Instructor: Pamela King & William Proudfoot Class fee: No charge to participate Thu 8/27, 9/24; 6–7:30 pm

Instructor: Beth Powanda or Danielle McAnerney Class fee: $0, complimentary Mon 7/20, 8/31, 11/2; Tue 9/1; Fri 10/30, 12/4; 5–5:50 pm

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 3 3

Exercise & Fitness Tabata and Stretch IN-PERSON Designed to yield amazing results in short time intervals of 4 minutes. This format improves cardiovascular fitness, increases calorie and fat burn, and enhances muscle strength and endurance. Low impact. The stretching portion of the class keeps the muscles flexible and healthy by reducing muscle soreness, improving flexibility and range of motion and increasing blood flow.

All participants must be able to walk 500ft unassisted and be able to get down and up from floor independently. 10–12 sessions Instructor: Janna Malizia, Athletic Trainer Class fee: $130–156 Tue: 9–9:50 am

Strength Training Class IN-PERSON This group class combines weight lifting, functional strength training, restorative movement and stretching to improve function and prevent injury. The class is designed to help you be your strongest self and get the most out of your sports endeavors, hobbies and life in general.

All levels welcome. 10–12 sessions Instructor: Dominican Therapy Team Class fee: $150–180 Thu 4:30–5:20 pm Mon 5:30–6:20 pm

Move with Music

Strength & Conditioning Circuit & Stretch Intro

Strength & Conditioning Cardio Strength & Stretch

IN-PERSON

IN-PERSON

Learn the basic technique to strengthen and stretch safely in a fun circuit-style class. Class will include a warm up, a circuit for strengthening and a relaxing cool down. Participants must be able to walk 250 feet without an assistive device and get down to and up from the floor independently. 10−11 sessions

This class begins with aerobic exercise, with interval training to improve endurance, and then focuses on full body strength & stretching. Improve your stamina and strength, along with lengthening your muscles to prevent injury, allowing you to do what you love. Participants must be able to independently get up and down from the floor. 10–11 sessions

Instuctor: Dominican Therapy Team Class fee: $130−143 Mon 11−11:50 am

Strength & Conditioning for Joint Pain IN-PERSON

Strength & Conditioning Suspension Training

Come take care of your joints, hips, knees, shoulders, etc. with proper exercise to maintain your range of motion and strength! If you have joint pain, this class will teach you how to improve your mobility and build strength safely, even when things hurt. We focus on joint-specific movement so you can move better. 10−12 sessions

IN-PERSON

Instructor: Dominican Therapy Team Class fee: $130−156 Tue 12–12:50 pm

Strength & Conditioning Circuit & Stretch

IN-PERSON

IN-PERSON

Seriously FUN! The rhythmic nature of music can help regulate breathing and heart rate, improve overall endurance, maintain focus and concentration, elevate mood and make exercise feel more pleasurable and less strenuous and challenging. Class is broken down into easy-to-follow steps. We use all genres of music: oldies, current, salsa, jazz., and NOW classes include line dance. Let the music move you and put a smile on your face. Must be able to walk independently forward and backward 500ft and be able to easily change directions and be able to get down and up from the floor independently. 11–12 sessions

This fast-paced class will focus on circuit training with emphasis on core strengthening and stretching. Participants will get their heart rate up and then follow up with circuit training using a variety of equipment, ending with 20 minutes of stretching. All participants must be able to walk 500 feet without an assistive device and be independent getting down to and up from the floor. 10–12 sessions Instructor: Dominican Therapy Team Class fee: $130–156 Tue 11−11:50 am Thu 10−10:50 am

Instructor: Janna Malizia, Dance Instructor Class fee: $143–156 Fri 11−11:50 am 3 4 | PEP CATALOG

Instructor: Dominican Therapy Team Class fee: $110–121 Mon 11–11:50 am

All classes listed above offered at the Wellness Center

This group class will explore a variety of fun and safe bodyweight movements to improve strength, mobility and balance using the support of suspension straps or the available environment. All exercises can be modified to individual levels and are designed to improve movement quality throughout your daily life to prevent injury and maintain an active lifestyle. 10−13 sessions Instructor: Dominican Therapy Team Class fee: $130−169 Mon 9:00–9:50 am; 10:00–10:50 am Tue 8:00–8:50 am; Tue 1:00–1:50 pm Wed 10:00–10:50 am Thu 9:00–9:50 am Fri 8:00–8:50 am

Strength & Conditioning Cardio Stretch IN-PERSON This class begins with aerobic exercise, with interval training to improve endurance, and then focuses on full body stretching. Improve your stamina and lengthen your muscles to prevent injury to allow you to do what you love. Participants must be able to independently get up and down from the floor. 11–12 sessions Instructor: Dominican Therapy Team Class fee: $143−156 Fri 9−9:50 am

Exercise & Fitness

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

Strength & Conditioning for Agility

Strength & Conditioning Intermediate

IN-PERSON

IN-PERSON

Join our therapy team for a group exercise class focusing on gaining strength and remaining agile. Fun, safe, challenging exercises with a focus on staying functional. Participants must be able to get down and up from the floor without assistance. 11–12 sessions

This intermediate-level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balancespecific exercises. Participants should be able to get up and down from the floor without assistance. 11–12 sessions

Instructor: Dominican Therapy Team Class fee: $143–$156 Thu 1−1:50 pm

Strength & Conditioning Basics IN-PERSON This introductory-level class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balancespecific exercises. Participants should be able to walk 150 ft.. with or without an assistive device. 10−13 sessions Instructor: Dominican Therapy Team Class fee: $130−169 Mon 10−10:50 am; 12−12:50 pm Wed 10−10:50 am; 12−12:50 pm Thu 10−10:50 am, 1–1:50 pm Fri 11−11:50 am

Instructor: Dominican Therapy Team Class fee: $143–$156 Thu 12–12:50 pm, 1−1:50 pm

Strength & Conditioning Advanced IN-PERSON This advanced-level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balancespecific exercises. Participants should be able to walk 300 ft.. independently and be able to get up and off the floor independently. 10−13 sessions Instructor: Dominican Therapy Team Class fee: $130−169 Mon 8−8:50 am; 11−11:50 am Tue 11−11:50 am; 2−2:50 pm Wed 8−8:50 am; 11−11:50 am Thu 11–11:50 am; Fri 12–12:50 pm

Menopause Fitness Workshop IN-PERSON The Menopause Fitness Workshop will teach you the most effective fitness strategies during the peri- and postmenopause seasons of life. You'll learn how to structure your exercise to optimize bone health, muscular strength, body composition, and overall wellness & longevity. The class will be education and discussion-based for the first session, and movement-based for the second session. Come prepared to challenge long-standing myths about the “best” ways to exercise, and learn how to work smarter, not harder to meet your body's changing needs. 2 sessions Instructor: Amelia Foster DPT Class fee: $60 Tue 7/14 & 7/21; 10/20 & 10/27, 5:30–7 pm

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

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Exercise & Fitness / Medical Fitness Adaptive Gym Class IN-PERSON

Strength & Conditioning Cycle & Circuit

Core & Spin IN-PERSON

IN-PERSON Therapists will develop individual exercise routines for continued function and home program maintenance—either sitting and/or standing—in a wheelchair, or on a mat. This class is designed for wheelchair users as well as ambulatory students. Caregivers should accompany persons requiring continuous supervision, or more than set-up assistance, since classes take place in a group setting.

Registration is required, we are unable to accommodate drop-ins. 10−13 sessions Instructor: Dominican Therapy Team Class fee: $110−143 Mon 1−1:50 pm; 2−2:50 pm; 3−3:50 pm; 4−4:50 pm Tue 12−12:50

pm; 1−1:50 pm; 3−3:50 pm; 4−4:50 pm Wed 1−1:50 pm; 2−2:50 pm; 3−3:50 pm; 4−4:50 pm Thu 2−2:50 pm, 3−3:50 pm

Bone Building with Boxing IN-PERSON This fun and dynamic class provides a fullbody workout based around non-combat boxing exercises paired with balance and strength exercises. It is designed to improve eye-hand coordination, strength, posture, gait and balance. Participants also often see better cognitive processing and reaction time. Individuals with high fall risk should bring a caregiver. 10–13 sessions Instructor: Dominican Therapy Team Class fee: $130–$169 Wed 10−10:50 am

Bone Building with Circuit Training IN-PERSON Join our therapists for an invigorating class specializing in exercises designed to strengthen your bones! Classes will include a variety of weight-bearing aerobic exercise, strength training, balance, coordination, all wrapped into a fun, sustainable exercise program. 10–12 sessions

Combine the cardiovascular benefits of cycling and a variety of challenges in this circuit style workout, including fun strength training, balance and flexibility specific exercises. Upright and recumbent stationary bikes available. Participants need to be able to walk 200 ft.. with or without an assistive device independently, and need to be able to get up and down from the floor. 10–12 sessions Instructor: Janna Malizia, Certified Personal Trainer Class fee: $ 130–156 Tue 10–10:50 am

Cycle, Suspension & Stretch IN-PERSON Come join this fun full-body exercise class that incorporates cardio conditioning, strength building through suspensions training and muscle lengthening stretching.

The class will incorporate use of cardio bikes, TRX straps, and other equipment to work on full-body conditioning, strengthening, and lengthening.

10–13 sessions Instructor: Andrea Pankow, Certified Personal Trainer Class fee: $ 130–169 Wed 11–11:50 am

Spin & Strength IN-PERSON This quick paced class combines strength training and cardio in a fun energizing way. Short bouts on the bike (upright or recumbent), alternating with body weight and strength training keep things fun, fluid and attainable for all fitness levels. 10–11 sessions Instructor: Else Green, Certified Personal Trainer, Yoga & Pilates Instructor Class fee: $150–165 Mon: 4:30–5:20 pm

Instructor: Dominican Therapy Team Class fee: $ 130–156 Tue 10−10:50 am; 12−12:50 pm Thu 2−2:50 pm

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All classes listed above offered at the Wellness Center

This class combines core strength training with the cardiovascular benefits of stationary cycling, (upright and recumbent stationary cycles available) in a fun and upbeat class format. All levels welcome. 10–13 sessions Instructor: Camille Smith-Ballon, Certified Personal Trainer Class fee: $ 150–195 Wed 5–5:50 pm

Core Conditioning with Props IN-PERSON Join us for a fun class which is designed to move beyond the basic abdominal exercises by using props to challenge your balance and fire up your abdominal muscles. By adding resistance and variety we transform traditional core work into a full-body workout. 11–12 sessions Instructor: Holly Johnson, Certified Person Trainer Class fee: $143–$156 Thu 2–2:50 pm

Healthy Spine IN-PERSON Gentle group exercises designed to improve mobility and strength in a safe pain-free manner for people who may have neck and back discomfort or limitations.

Exercises are fun and safe, however, any precautions by your doctor need to be given to instructor. Class includes education on safe use of your body during everyday activities, relaxation training and other helpful tips. Participants must be able to walk 100 ft. independently with or without an assistive device & be able to get on and off the floor. 4–5 sessions.

Instructor: Dominican Therapy Team Class fee: $44–55 Tue 1–1:50 pm

Medical Fitness / Exercise & Fitness

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

Balance Plus IN-PERSON Ready for a balance challenge? Join the Dignity Health Therapy Team to challenge your body in all sorts of fun and different ways to improve your balance and help you do all that you can to prevent falls. Participants must be able to get up and down from the floor with use of a chair or independently.

This class is a progression of our Balance Basics PEP class. 10–11 sessions Instructor: Dominican Therapy Team Class fee: $130−143 Mon 10–10:50 am

Brain and Body Flexibility IN-PERSON

Balance Basics

Balance Circuit

IN-PERSON

IN-PERSON

Group exercises designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. Exercises are fun and safe but those who are at high risk for falling must bring a caregiver as a precaution. Participants must be able to walk 100 ft. independently with or without an assistive device.

10−13 sessions

Group exercise class designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. The class includes fun strength training, aerobic training, and balance-specific exercises. Participants need to be able to walk 200 ft. with or without an assistive device independently. 10–13 sessions

Instructor: Dominican Therapy Team Class fee: $110−143 Mon 1−1:50 pm; 2−2:50 pm Tue 1−1:50 pm; 2−2:50 pm Wed 12–12:50 pm; 1–1:50 pm; 2−2:50 pm Thu 11−11:50 am

Instructor: Dominican Therapy Team Class fee: $130–$169 Wed 9−9:50 am

This class will provide an opportunity to improve brain function using word games and language-based activities.

Participants will learn tips and strategies to optimize their cognitive potential. The class will also focus on improving posture and flexibility. Participants should be able to get down and up from the floor, caregivers are welcome to attend.

Instructor: Dominican Therapy Team Class fee: $110-$121 Wed 3:30-4:20 pm

Chair Fitness IN-PERSON This low impact inclusive workout is designed for individuals who prefer seated support while wanting to keep active. Focus of the class is on improving strength, flexibility and cardiovascular health without the strain of standing or high impact movements. 11–12 sessions Instructor: Holly Johnson, Certified Personal Trainer Class fee: $121–132 Thu 3–3:50 pm

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

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Exercise & Fitness / Medical Fitness Parkinson’s Cardio Stretch IN-PERSON This class will offer participants time on aerobic exercise equipment followed by full body stretching. The aerobic section utilizes interval training to improve participant’s aerobic capacity. The stretching portion of the class will help lengthen postural muscles that are often affected in individuals with Parkinson’s disease. Participants must be able to independently get up and down from the floor to attend this class. 11− 12 sessions Instructor: Dominican Therapy Team Class fee:$121−132 Fri 10−10:50 am

Parkinson’s Exercise Basics IN-PERSON This beginning-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s disease. The class includes many exercises designed specifically for those with Parkinson’s and also includes Parkinson’s Wellness Recovery (PWR) exercises. Participants will learn the basic movements in seated and standing positions. Participants should be able to walk 50 ft.. with an assistive device and with support from their caregiver as needed. 10 −13 sessions Instructor: Dominican Therapy Team Class fee: $110–143 Wed 11−11:50 am, 1–1:50 pm Thu 12−12:50 pm

Parkinson’s Exercise Advanced

Parkinson's Communication & Stretch

IN-PERSON

IN-PERSON & VIRTUAL-LIVE

IN-PERSON

This intermediate-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s disease. The class includes many exercises designed specifically for those living with Parkinson’s and also includes PWR exercises. Participants must be able to get up and down from the floor and walk 100 ft.. independently without an assistive device. 10 sessions

This advanced-level exercise class is a progression of the intermediate class.

The class includes many exercises designed specifically for those living with Parkinson’s disease and also includes PWR exercises. Participants must be able to get up and down from the floor independently and must be able to walk 200 ft.. independently without an assistive device. 10–12 sessions

Learn techniques to improve your communication skills including vocal volume, clarity of speech, cognition and swallowing. Also challenge yourself with therapeutic movements from a chair or mat, to improve your strength, stability, posture, breath support, flexibility and range of motion. 10–13 sessions

Instructor: Dominican Therapy Team Class fee: $110 Tue 10−10:50 am

Instructor: Dominican Therapy Team Class fee: $110–132 Tue or Thu 9−9:50 am

Parkinson’s Exercise Intermediate

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All classes listed above offered at the Wellness Center

Instructor: Dominican Therapy Team Class fee: $110–143 Wed 2:30–3:20 pm

Mind-Body / Exercise & Fitness

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

Tai Chi For Life: Beginning IN-PERSON Tai Chi for Life is an easy and enjoyable activity with gentle exercises for seniors and beginners to improve balance, strength and health. This program contains all the health-giving characteristics of tai chi to improve the quality of life for all learners. 6-7 sessions Instructor: Vivian Skripek Tai Chi Instructor Class fee:$90–105 Mon 10−10:50 am Fri 9−9:50 am

Tai Chi/Qigong: Beginning/Intermediate IN-PERSON Tai Chi is an effective exercise for health of mind and body. We will work on balance, range of motion, strength, fall prevention and stress management. We will practice together in a supportive, enjoyable environment, free of pressure . This class is recommended for those able to walk without an assistive device. 6–7 sessions Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, Class fee: $120–140 Wed 1:30–2:50 pm

Tai Chi/Qigong: Yang 24 IN-PERSON In this class, we warm up with Qigong to release tension, calm the mind, and energize the body. We continue with exercises for mobility, strength, balance, and alignment. Then, section by section, we learn the classic Yang 24 form. This class is recommended for students who are able to walk without assistive devices. 6–7 sessions Instructors: Grace Sanchez, Tai Chi for Health Instructor, Certified Instructor of Internal Arts, and Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $120–140 Wed 12:00–1:20 pm Thu 10:00–11:20 am

Tai Chi: Relaxation/ Meditation Sheng Zhen

Tai Chi: Beginners IN-PERSON

IN-PERSON AND VIRTUAL LIVE Tai Chi Relaxation is a simple, but powerful practice to cultivate a deep state of relaxation, improve circulation, smooth the flow of qi, and increase vital energy. Sheng Zhen Meditation is a heart-opening, healing practice of unconditional love. It strengthens the body, improving circulation, increasing flexibility and fortifying the immune system. It relaxes the mind, balancing the emotions, reducing stress, anger and anxiety, and it opens the heart, cultivating compassion, joy, and an understanding of oneself and the world. The forms are accessible to all ages and all abilities, and are both moving and non-moving, opening the heart to the tangible and accessible experience of unconditional love. We will practice various movements and forms, both seated and standing. All movements can be adapted to any limitations students may have. 6–7 sessions Instructor: Kathy Welch, Certified Sheng Zhen Teacher Class fee: $ 72–84 Mon 9−9:50 am

This class is for participants new to tai chi. Instructor will teach Qigong warmups and the first 8 movements of the Yang 24 Form. Tai Chi has been found to decrease fall risk, improve mind-body balance and provide an overall sense of well-being. 6–7 sessions Instructor: Grace Sanchez, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $90–105 Tue 10–10:50 am

Tai Chi/Qigong: Sun 73 IN-PERSON This class is recommended for students who have completed the Beginning through Advanced Tai Chi/Qigong series. This class will include Qigong warm-ups, concentration practice, and instruction in the Sun 73 Form. In order to learn the entire form, students must take consecutive classes over a period of 24– 36 months. This class is recommended for students who do not need assistive devices for mobility. 7 sessions Instructor: Grace Sanchez, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $140 Tue 11 am−12:20 pm

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 3 9

Exercise & Fitness / Mind-Body

Pilates Basics

Pilates–Plus

Pilates on the Ball

IN-PERSON

IN-PERSON

IN-PERSON

This is an introduction to the Pilates method, a system integrating body awareness, core strength, joint mobility and flexibility. Focus will be on standing and seated exercises, with mat work introduced as appropriate.

11–12 sessions

Dynamic movement using Pilates and Essentrics principles. Different props will be used in the class. Intermediate students are welcome.. Designed for those with Pilates experience.

Contact the instructor if therapeutic modifications are needed. 10–12 sessions

Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $ 165–180 Thu 11–11:50 am

Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $150–180 Mon 10−10:50 am Fri 10−10:50 am

This intermediate Pilates class on the exercise ball will provide challenging and fun movements. Emphasis will be on proper alignment and posture, core and joint strength, while also incorporating balance. Participants must be able to easily get up and down to the floor independently. 10–11 sessions

Pilates–Beginning/ Intermediate IN-PERSON

Pilates Stretch & Strength-Intermediate

Dynamic movement using Pilates principles. Mat, props and weights will be used in the class. Beginners and intermediate students are welcome.

Modifications will be offered for individual needs; however, participants should be able to get up and down from a mat on the floor. 10–12 sessions

This Intermediate class will incorporate key principles of Pilates (body awareness, core engagement, spine stability and flexibility) with the addition of resistance training for building strength as well as a focus on stretching and lengthening the muscles. 10–12 sessions

IN-PERSON

Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $150–180 Mon 9−9:50 am Fri 9−9:50 am

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Instructor: Susie Durant, Certified Pilates Class fee: $150–180 Tue 9−9:50 am Thu 9–9:50 am

All classes listed above offered at the Wellness Center

Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $ 150–165 Mon 3−3:50 pm

Pilates, Barre & Yoga IN-PERSON Join us on and off the floor for a class that focuses on small muscle movements to tone and strengthen your entire body. Using body weight, light weights, resistance bands, blocks, and the ballet barre, plan to build core strength while improving your posture and balance. 10–12 sessions Instructor: Else Green, ACSM Certified Personal Trainer Class fee: $150–180 Tue 2−2:50 pm

Mind-Body / Exercise & Fitness

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

Yoga Gentle Flow IN-PERSON & VIRTUAL-LIVE This class will cultivate steadiness and ease in the mind and body. Classes will begin with calming meditation and guided breath-work and slowly move through a safe range of functional movements that help to improve balance, mobility, strength and coordination while promoting a deep sense of inner calm. Class will be adapted to meet the needs of the students present, no yoga experience required. Modifications will always be provided. 11–12 sessions Instructor: Abbie Righetti, Certified Yoga Instructor Class fee: $ 165–180 Thu 3−3:50 pm

Yoga Relax & Restore IN-PERSON This nourishing class is all about ease.

Perfect for those craving to slow down. Supportive props on the floor, no standing postures will be used to help your body rest, heal and restore.

This highly accessible class provides numerous benefits: soothes your nervous system, deep relaxation, reduces chronic pain, provides improved sleep, and releases chronic tension. No yoga experience required. 10–12 sessions Instructor: Abbie Righetti, Certified Yoga Instructor Class fee: $ 150–180 Tue 3−3:50 pm

Yoga for Stress IN-PERSON This class reduces depression and anxiety with yoga postures, movement, breath-work, and meditation. No previous yoga experience necessary. Feel better living in the moment. 10−11 sessions Instructor: Korrine Fitz, Certified Yoga Instructor Class fee: $150–165 Mon 11–11:50 am

Yoga in a Chair

Essentrics—Basics

IN-PERSON

IN-PERSON

A gentle and accessible form of yoga, exploring both seated and standing poses to build strength, flexibility, and balance as well as to quiet the mind and enhance well-being. 10–12 sessions

In this movement class, we will explore the principles of the Essentrics method, with its focus on lengthening, toning, alignment and increased joint mobility.

This class is designed for those new to the technique. Elements of Pilates, dance and fascial release will be explored. Both standing and mat exercises are included: participants must be able to get up and down from the floor. 11–12 sessions

Instructor: Ellen Day, Yoga Instructor; Renee Rudzinski Class fee: $110– 132 Mon 3–3:50 pm Tue 2−2:50 pm Thu 12−12:50 pm Fri 12–12:50 pm

Yoga: Soothe & Stretch IN-PERSON Unwind, relax and let it all go. This calming, all-levels class is designed to help you release tension, quiet the mind and reconnect with your breath. You'll be guided through slow, intentional stretches with extra attention to commonly tense areas like the neck, shoulders, lower back and hips. Breath-work and guided meditation are woven throughout the practice to help you ground, center and ease into a state of deep relaxation.

Perfect for all levels--especially beginners or anyone seeking a soothing, nurturing practice. 10–12 sessions Instructor: Abbie Righetti, CYI-Certified Yoga Instructor Class fee: $ 150–180 Tue 4:30–5:20 pm

Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $165–$180 Fri 11–11:50 am

Essentrics—Advanced IN-PERSON This intermediate/advanced movement class focuses on the Pilates principles of a well-balanced body, emphasizing proper alignment and posture, joint mobility, flexibility, strength and balance.

Designed for those with Pilates or other fitness experience, we’ll explore the precision of Pilates, the flow and lengthening of Essentrics and the joy of moving. Props and ciruit stations are added to create variety, challenge, brain stimulation and fun! 10–12 sessions.

Instructor: Susie Durant, Certified Pilates Instructor Class fee: $150–180 Wed 9−9:50 am

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

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Exercise & Fitness / Aquatic Program

AQUATICS REQUIREMENTS

Aquatic Exercise for Lymphedema

Aquatic Exercise Intermediate

IN-PERSON

IN-PERSON

Water is a great way to manage swelling.

Join the Dominican Therapy Team to promote a healthy lymphatic system in this warm-water class focusing on decongestion for both upper and lower body using a sequential program of decongestion and exercise.

Water exercises are fun, low impact, and are aimed at improving general flexibility, strength, balance, gait, endurance and posture. This is an intermediate-level class that includes a cardio component as well as strengthening exercises of intermediate difficulty. To participate in this class, it is strongly suggested that you are independent with your mobility.

All pool participants must be: • Able to safely move through the water unsupported, use lift to enter/exit the pool, self-dress before/ after the pool. (Or have a caregiver who can provide one-on-one assistance.)

• Must be continent of bowel and bladder movements.

Mon 9−9:50 am Wed 9–9:50 am Fri 9−9:50 am

• May not have open wounds, leakage, infection or uncontrolled seizures.

Aquatic Exercise for Parkinson’s

PEP pool classes are held at Simpkins Family Swim Center; 979 17th Ave., Santa Cruz, CA 95062

All aquatic classes are 7–9 sessions for $77–99

Aquatic Exercise for Pregnancy IN-PERSON Come join other new mamas-to-be for some fun and gentle movements to help your pregnant body feel its best. The warm-water pool, 86−88 degrees, is comfortable year-round.

Gentle aerobic, flexibility and relaxation exercises, in the chest-deep water, help discomfort and aid sleep.

Mon 10–10:50 am

IN-PERSON Join the Dominican Therapy Team for a complete workout in the water designed specifically for people living with Parkinson’s disease. This class will include strength training, aerobic exercise, balance, stretching and functional mobility training in a warm-water pool heated to 88 degrees. Please bring a caregiver with you if you need assistance changing or to participate safely in the pool.

Wed 10−10:50 am

Aquatic Exercise for Back Pain IN-PERSON Do you have back pain? The pool is a wonderful place to move more freely! Join us for a gentle class with emphasis on movement, core strength, flexibility and body mechanics training to decrease back pain.

Wed 11−11:50 am

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All classes listed above offered at the Wellness Center

Mon 11−11:50 am Wed 10–10:50 am

Aquatic Exercise Advanced IN-PERSON Join the Dominican Therapy Team for a challenging, but fun, aquatic workout that builds on our Intermediate Aquatic Exercise class challenging your balance, improving your core stabilization, endurance, strength and overall well-being.

Mon 10−10:50 am Wed 12−12:50 pm

Aquatic Exercise Intermediate/Advanced IN-PERSON This class is a progression of the Intermediate class and includes cardio, strengthening, flexibility and balance training at a quick pace.

Participants must be independent with mobility and able to tolerate exercise at a moderate intensity level.

Fri 10–10:50 am

Childbirth & Parenting

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

Before Baby Mindful Childbirth Express Class IN-PERSON Congratulations on your pregnancy!

Mindfulness-Based Stress Reduction techniques can help you better cope with life’s stressors. This class will teach you to be more comfortable with the changes of pregnancy, the intensity of birth and to help you to become a more present parent. You and your partner will learn skills to help you manage the pain of labor and birth, explore your emotions around birth, connect more deeply with yourself and your partner, and to improve your stress management skills in preparation for parenting. It also covers anatomy and physiology of labor and birth, pharmacological pain options, potential medical interventions, cesarean birth and what to expect in the early postpartum period, including breastfeeding basics. 2 sessions Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $300 for mom and support person 7/25–7/26; 8/29–8/30; 9/26– 9/27; 10/24–10/25; 11/14–11/15; 12/12–12/13, Sat: 9 am–6 pm, 12–1 lunch break; Sun: 2–6 pm

Before Baby Newborn Care IN-PERSON Join us to learn great insights into newborn behavior and development including: sleep-wake cycles, newborn reflexes, coos and cries, how to soothe a fussy baby and how to identify a baby who is sick and needs medical attention.

We will practice hands-on skills, including: bathing, diapering, dressing, swaddling, burping and soothing your newborn.

We will touch on breastfeeding skills as well as important safety considerations for cribs, car seats. Other essential baby equipment will be discussed. This is a great opportunity to build your new parents’ community. The instructor is a Nurse Practitioner/ Lactation Consultant and a fellow parent. 1 Session Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $100 for mom and support person Sun 7/26, 8/30, 9/27, 10/25, 11/15, 12/13; 9 am–1 pm

Before Baby Breastfeeding Basics IN-PERSON & VIRTUAL LIVE

Pelvic Floor Health in Pregnancy, Birth & Postpartum IN-PERSON

This virtual class will help you learn the information you need for getting breastfeeding off to a good start. This one-session class will cover how to ensure a good milk supply, techniques for getting a good latch, how to know if your baby is getting enough, and ways you can avoid common problems. Recommended for mothers in mid-to-late pregnancy.

Support person welcome. 1 session Instructor: Holly Goetz, IBCLC Class fee: $45 for mom and support person In-Person Wed 8/5, 10/7, 12/2; 6:30–8:30 pm

Latch Clinic, Breastfeeding Support IN-PERSON Dominican Hospital provides a weekly Latch Clinic, by appointment only. We provide information and resources from an International Board Certified Lactation Consultant. A Baby Weigh® Scale is also available. The Dominican Hospital Latch Clinic is FREE and open to the community, regardless of where you gave birth! Call the Lactation Warm Line at 831.462.7862 for more information or to schedule an appointment.

Fee: No charge to participate Funded by: Dominican Hospital Location: Wellness Center Wednesdays, 10:30 am−3:30 pm by appointment only

Symptoms such as incontinence, pain with sex, pubic pain, tailbone pain, diastasis recti, hemorrhoids, low back pain and prolapse are very common in pregnancy and postpartum. And all can be resolved! In this workshop, a pelvic floor physical therapist gives an overview of what the pelvic floor is, how it works, and how it relates to your function. She will also go over how to prepare for labor/delivery, breathing and pushing strategies, how to optimize early postpartum recovery and how to feel better than ever in postpartum.

Cesarean and vaginal births will both be addressed. Bring all of your pelvic floor questions that you have no one else to ask. This pelvic PT will have answers for you.

No question is off limits! 1 session Instructor: Jenny Putt, PT, OCS, FAFS, CMP, CF-L1, Certified Sex Educator, Certified Childbirth Educator Class fee: $40 Tue 9/22, 6:30–8 pm

 

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

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Childbirth & Parenting

Delivering Soon?

Take a Video Tour of Dominican's Birth Center

Baby Bootcamp IN-PERSON

Baby NICU Graduates Developmental Play Class IN-PERSON

⊲ VIEW THE VIDEO TOUR AT

dignityhealth.org/dominicanbirthcenter

This is a play-based class for babies 0-6 months old with activities to get your baby moving towards their developmental milestones. Parents will learn new ways to play with their baby, to encourage your baby to move their body, and to stimulate the senses as your baby starts to engage in the world around them. This class is led by a therapist with specialized training in infant development who will provide guidance and answer questions. 6–8 sessions Instructor: Dominican Therapy Team Class fee: $60–80 Mon 12–12:50, 1–1:50 pm

Babies on the Move (6−12 months) IN-PERSON Take a video tour of the Dominican Hospital Family Birth Center and discover the many ways we provide comfortable, safe and secure care for mom and baby.

Information Provided: • Orientation of the Birth Center • Offerings for new families Private labor and delivery rooms • Postpartum suites • Commitment to breastfeeding and skin-to-skin contact • Level III NICU, with the most advanced neonatal care available in the Monterey Bay

An experienced Developmental Therapist, can help your baby, who is 6 months and older, work on motor skills to get crawling. If your baby has found their hands and feet, rolls onto their tummy, and is ready to engage with the world around them, they're ready for this class.

If your baby seems interested, but has not quite figured out how to transition into and out of sitting, they’ll love working on it with other babies and parents in this crawling class! 6–8 sessions Instructor: Dominican Therapy Team Class fee: $60–80 Mon 3–3:50 pm

• Pre- and post-natal education and support classes

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All classes listed above offered at the Wellness Center

This play class will bring families with a shared NICU experience together to focus on their infant’s development in a fun and approachable way. Families will have opportunities to share successes and struggles as well as learn and practice different strategies each week to support their baby’s development with guidance from a NICU developmental therapist.

Caregivers should come prepared to sit on the floor and move with your baby.

4–5 sessions Instructor: Dominican Therapy team Class fee: No fee to participate Mon 2−2:50 pm

Thriving in the 4th Trimester IN-PERSON Whether you are expecting or are newly postpartum, this is a welcoming space to learn, connect, and build confidence as you transition into parenthood.

Each week, we will explore key topics essential to early parenting, including: sleep safety, infant feeding/lactation, developmental milestones, returning to work, emotions of new roles, and nurturing partner relationships.

Led by an experienced expert, each session blends evidence-based education with open discussion to address your questions and reallife concerns. 6–9 sessions Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $90–135 Wed 11:30–12:30

Childbirth & Parenting

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

Baby Sign Language Introductory Workshop

Support Group— Before & After Baby

VIRTUAL-LIVE

IN-PERSON OR VIRTUAL LIVE

This virtual workshop gives parents the opportunity to learn how sign language helps babies communicate. Signing with babies has been proven to help accelerate language development, reduce frustration, enhance a child’s self-esteem and deepen the bond between parent and child. This workshop is based on American Sign Language (ASL). Fun activities and songs will show you how easy it can be to integrate more than 20 simple signs into everyday routine.

Recommended for babies from birth to 18 months. Expectant parents are welcome.

Guests logging in from different locations are required to register separately. 1 session

Join us online on Tue or in person on Fri for a support group before baby comes or if you are parents of newborns and toddlers.

Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chest feeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more!

Open to all!

Instructor: William White, BS Class fee: $45 per participant or couple Offered select Mon, Tue, Wed, Sat

Yoga Before & After Baby

Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate; register online to receive the Zoom link and receive specific dates Funded by: Dominican Hospital IN-PERSON: Wed 10:30–11:30 am VIRTUAL-LIVE: Tue 12–1 pm

IN-PERSON

Each week you will enjoy a yoga class designed specifically for your pregnant or postpartum body. You will be guided safely through an insightful yoga practice designed to build strength and confidence in your changing body.

This class is so much more than just a yoga class! You will be part of a strong circle of support with fellow mothers and mothers-to-be! Join each week for the sharing circle to empower you and support your path through pregnancy and parenting. 3–5 sessions Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC; Abbie Righetti, Certified Yoga Instructor Class fee: $45–75, $15/class Wed 9:30–10:30 am

Infant Massage IN-PERSON Learn how to support your baby's sensory. motor development while nurturing connection and security through infant massage. Over the series of four sessions, participants will learn simple ways to support baby's digestion, nervous system and sense of touch by practicing gentle massage techniques. 4 sessions Instructor: Catherine Bautista, RN, Certified Educator Infant Massage Class fee $68 Fri 8/7–8/28 10:00–10:50 am

Car Seat Safety Checks at Dominican Hospital Did you know that three out of four car seats are installed incorrectly?

Thanks to the support of the Dominican Hospital Foundation, families giving birth at Dignity Health Dominican Hospital are offered free individual car seat fittings so that you can go home safely. Our certified car seat technicians will visit you to schedule a car seat check or to give you more information about car seat safety.

Car seats are checked by certified technicians who will: • Inspect, educate, and help families install the car seat correctly prior to discharge.

• Ensure the car seat has not been recalled by the manufacturer.

• Demonstrate how to install and use the car seat.

• Instruct how to correctly place a child in the car seat.

Dominican is officially designated as a Baby-Friendly® hospital

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

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Katz Cancer Resource Center / 3150 Mission Drive, Santa Cruz

KATZ CANCER RESOURCE CENTER 3150 Mission Dr., Santa Cruz (831) 462-7770

All Katz Cancer Resource Center (KCRC) Fireside Chats, Supportive Care Programs, and Cancer Support Groups are offered at no cost and held at the KCRC, unless noted.

Please contact the KCRC directly for more information or to receive VIRTUAL-LIVE zoom links.

SUPPORTIVE CARE PROGRAMS Each of the supportive care programs includes an individual 1:1 meeting with a member of the KCRC team. Please call (831) 462-7770 to be connected with an oncology-certified nurse, patient navigator (Bilingual in Spanish available), dietician, or other team member as needed.

Chemo 101 / Radiation 101 English and Spanish

Survivorship Care Plan IN-PERSON

IN-PERSON 

FIRESIDE CHATS

A class to help cancer patients and families understand and manage the side effects of chemotherapy and radiation treatments. Recommend taking this class before treatment begins. Physician approval required.

Wig Bank

Guest experts present information

IN-PERSON

TUESDAY, SEPTEMBER 29, 2026

Select a wig from our collection of many styles and colors, for women and men who are losing their hair due to cancer treatment. Hats and scarves are also available.

on topics surrounding cancer survivorship.

Please call (831) 462-7770 to register.

Couples Communicating Around Cancer 5:30–6:30 pm TUESDAY, OCTOBER 27, 2026

Anticipatory Grief 5:00–6:30 pm

WEDNESDAY, NOVEMBER 4, 2026

2027 Medicare Updates and Options for Santa Cruz County 2:00–3:00 pm

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Look Good and Feel Better IN-PERSON A program to help women who are undergoing cancer treatment look their best. Licensed cosmetologists teach women how to enhance their appearance. Learn how to choose a wig, tie scarves, and manage skin and nail changes.

Dates: 7/27, 8/24, 9/28, 10/26, 11/23, 12/28 ; 10 am–12 pm Call 831-462-7770 for more information or to register: lookgoodfeelbetter.org/alliancepartner-virtual-workshops/

Survivorship Care plan is a comprehensive care summary and follow-up plan. It records treatment received and addresses post-treatment needs to improve health and quality of life.

Well Through Cancer: Cancer Guidance for Patients & Families IN-PERSON Learn ways to eat during cancer treatment that can help in the recovery process, how to establish nutritional goals, stay hydrated and cope with changes in appetite.

Creative Expression Through Art IN-PERSON Making art to express one’s journey through cancer can be healing, inspiring and transforming. This class requires no art experience, just your willingness to participate. Materials provided.

Instructor: Heidi Brancatelli, LCSW Dates: Tue 8/11, 10/13, 12/8; 11 am−12:30 pm

All classes listed above offered at the Katz Cancer Resource Center and offered at no cost.

Katz Cancer Resource Center

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

LAS PROGRAMAS EN ESPAÑOL CANCER SUPPORT GROUPS Ongoing professionally-facilitated support groups for people with cancer and/or support persons. Each of the support groups are held at the Katz Cancer Resource Center, unless noted otherwise. Please contact (831) 462-7770 for ZOOM links.

Katz Knitters

Caregiver Support Group

IN-PERSON

IN-PERSON

A drop-in group for patients during and after cancer treatment.

Bring your knitting, crochet, and/ or needlepoint project.

Second and Fourth Wednesday of every month; 10 am−12 pm

Drop-in support group for families and friends of people living with cancer.

Cancer Support Group IN-PERSON Drop-in support group for people living with cancer.

Facilitator: Allison Brookes, LCSW First and Third Tuesday of every month; 5:30−6:45 pm

Cancer Support for Young Adults 

Facilitator: Rebecca Yanowsky, LCSW Second and Fourth Tuesday of every month; 5:30 – 6:30 pm

Support Group— Lymphedema IN-PERSON This educational and supportive group welcomes men and women with lymphedema and their friends and families. Call the Dignity Health Wellness Center 831.457-7099 to register

VIRTUAL-LIVE

Facilitator: Dominican Hospital Certified Lymphedema Therapists Wednesday 7/8, 9/9, 11/11; 5:30−7 pm

For men and women 19–40 years old with a diagnosis of cancer.

Prostate Cancer Support Group

Advanced/Metastatic Cancer Support Group  VIRTUAL-LIVE Drop-in support group for people living with advanced, metastatic or recurrent cancer.

Facilitator: Allison Brookes, LCSW Second Monday of every month; 11 am−12 pm

IN-PERSON AND VIRTUAL-LIVE Drop-in support group for men and their partners dealing with the issues of prostate cancer. No registration required.

Facilitator: Bob Gallo, LCSW, BCD Location: Dignity Health Wellness Center & Zoom Last Wednesday of every month; 6:30−8:30 pm

For more information, call The Katz Cancer Resource Center, (831) 462-7770.

Todas las clases se imparten en el Centro de Recursos Oncológicos Katz, llame al (831) 462-7870 para programar una cita con el navegadora de oncologia

Quimoterapia & Radioterapia 101 EN-PERSONA Una clase que ayuda a los pacientes y sus familias entender y manegar los effectos secundarios de la quimoterapia y radiacion.

Recomendamos tomar este clase antes de comenzar su tratamiento. Llame (831) 462-7870 para una cita con la navegadora de oncologia.

Luzca Bien …

Siéntase Mejor EN-PERSONA Un programa que ayuda a las mujeres que están bajo el tratamiento del cáncer lucir mejor. Cosmetólogas ensenara a las mujeres como mejorar su apariencia, escoger una peluca, y manejar el cambio de la piel y unas durante el tratamiento del cáncer.

Llame al (831) 462-7770 Para registrarse o ingrese al: http:// lookgoodfeelbetter.org/ workshop-registration/

Grupo De Apoyo Para Latinos con Cancer EN-PERSONA Fecha: Jueves: 2 de Julio, 6 de Agosto, 3 de Septiembre, 1 de Octubre, 5 de Noviembre, 3 de Diciembre Hora: 11:30 am−1:00 pm llama para más información al 831-462-7786



PEP CATALOG | 4 7

Support Groups Support Group—Wheelchair IN-PERSON Come check out this monthly peer support group for those living “life on wheels.” This group is geared toward connecting people utilizing manual and power wheelchair mobility. It will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Let’s get rolling! Contact Roger.McKowan@ commonspirit.org for more information.

Fee: No charge to participate Second Tuesday of each month, 3−3:50 pm, 7/14, 8/11, 9/8, 10/13, 11/10, 12/8

Support Group—Stroke IN-PERSON

Support Group— Before and After Baby IN-PERSON OR VIRTUAL-LIVE

Support Group— Heart Health: Heart Connections VIRTUAL-LIVE

Join us online on Tue or in person on Fri for a support group before baby comes or if you are parents of newborns and toddlers. Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chestfeeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more! Open to all!  acilitator: Journey Talkovic, CNM, WHNP F Fee: No charge to participate; register online to receive the Zoom link and maintain the privacy of the participants and receive specific dates Funded by: Dominican Hospital Virtual-Live Tue 12–1 pm In-Person Wed 10: 30 am–12 pm

4 8 | PEP CATALOG

A monthly peer support group for individuals and their families making lifestyle changes that support heart health, offered in a safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. All meetings are currently held via Zoom. Please call (831) 4577077 to register your email address.

Second Tuesday of each month, 6−7:00 pm, 7/14, 8/11, 9/8, 10/13, 11/10, 12/8 

Come check out this monthly peer support group for those affected by a stroke and their support team.

This group is led by a Neurological Therapist and will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Participants are welcome to bring spouses, caregivers or family members.

Facilitator: Dignity Health Therapy Team Fee: No charge to participate, prior registration is required.

Third Tue of each month, 3−3:50 pm 7/21, 8/18, 9/15, 10/20, 11/17, 12/15

Support Group—for People with Parkinson's Disease IN-PERSON Come check out this monthly support group for those affected by Parkinson's Disease. This group is led by a member of the Dominican Therapy Team. The group will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike.

Participants are welcome to bring spouses, caregivers or family members.

Facilitator: Dominican Therapy Team Fee: no charge to participant First Thursday of the month, 1–1:50 pm 8/6, 9/3, 10/1, 11/5, 12/3

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

Support Groups

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

Support Group— Weight Management VIRTUAL-LIVE Connect with others on a similar path in our Weight Management Support Group.

Share your experiences, challenges, and triumphs in a judgment-free environment. Together, we’ll learn from each other, build lasting connections, and find the motivation to reach our individual weight-management goals.

Facilitator: Melissa Beck, RD Fee: No charge to participate Mon 12–12:30 pm 8/3, 10/5, 11/2

Support Group— Dementia Family Caregivers IN-PERSON This support group is conducted by trained facilitators and is a safe place for caregivers (family and friends) of persons with dementia to: • develop a support system • exchange practical information • talk through issues and ways of coping • share feelings, needs and concerns Fee: no charge to participate Dates: Third Wed of the month, 5:30–7 pm; 7/15, 8/19, 9/16, 10/21, 11/18, 12/16

Support Group— Lymphedema IN-PERSON

Support Group— Prostate Cancer

Support Group—Bariatric VIRTUAL-LIVE

IN-PERSON & VIRTUAL-LIVE This educational and supportive group welcomes men and women with lymphedema and their friends and families.

Facilitators: Certified Lymphedema Therapists Fee: No charge to participate, prior registration is required Location: Katz Cancer Resource Center 3150 Mission Drive 1st Floor, Santa Cruz Call for information: 831-462-7770 Wed 7/8, 9/9, 11/11; 5:30–7 pm

The mission of the Santa Cruz County Prostate Cancer Support group is to provide hope and support to improve the lives of those affected by Prostate Cancer and educate the general population on the importance of early detection.

Facilitator: Bob Gallo, LCSW, BCD Fee: No charge to participate, prior registration is required Location: Dignity Health Wellness Center & Zoom Last Wed of the month 6:30−8:30 pm 

This is a virtual monthly peer support group for anyone considering, or who has already gone through Gastric Sleeve surgery. This is a place to share experiences, and support each other throughout the weight-loss journey.

Email Melissa.Beck@commonspirit. org for information or to register.

Facilitator: Melissa Beck, RD Fee: No charge to participate First Tuesday of the Month, 12–12:30 pm, 8/4, 9/1, 10/6, 11/3, 12/1

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 4 9

Center for Lifestyle Management

CENTER FOR LIFESTYLE MANAGEMENT PROGRAMS Cardiac Risk Reduction Program (Cardiac Rehabilitation) 

Supervised Exercise Therapy for Peripheral Artery Disease (SETPAD)

IN-PERSON

IN-PERSON

If you or a loved one has experienced a heart condition or procedure including a heart attack, angioplasty, bypass surgery, valve repair or replacement, heart failure, stable angina, or heart transplant, the Dominican Cardiac Rehabilitation Program is here to support and guide your recovery.

Nationally certified by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR), our program empowers you to build a healthier future by addressing key risk factors including high cholesterol, blood pressure, weight and stress.

Our comprehensive, evidence-based approach includes personalized monitored exercise therapy, education, risk factor assessment, and practical guidance for behavior modification.

Ready to take control of your heart health? Please ask your doctor for a referral, or call (831) 457-7077 to learn more about starting your program.

If you have been diagnosed with peripheral artery disease (PAD) by your doctor and experience leg discomfort or cramping — especially when walking, shopping, or at home — the Dominican Supervised Exercise Therapy for PAD (SETPAD) Program is here to help. This program, which requires a physician referral, empowers you to regain your mobility and quality of life. Our expert multidisciplinary team of registered nurses and clinical exercise physiologists guides you through personalized, monitored exercise therapy, vital education, risk factor counseling, and practical lifestyle coaching. Designed to increase your stamina and reduce pain, SETPAD helps you live more actively and comfortably. To begin, please discuss a referral with your doctor, or call (831) 457-7077 with any questions.

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Diabetes Management Program (Type 1 & 2) VIRTUAL-LIVE

Living with diabetes requires a personalized approach, and the Dominican Diabetes Management Program is here to support you every step of the way. Our program empowers you to create a successful and sustainable path to managing your diabetes, improving your health and quality of life. You'll receive comprehensive support through engaging education classes and individualized appointments, all provided by our expert team of healthcare professionals, including Certified Diabetes Care and Education Specialists, Registered Nurses, and Registered Dietitians. The Dominican Diabetes Management Program is proudly recognized by the American Diabetes Association, ensuring you receive the highest quality of evidence-based care. To begin your journey, please discuss a referral with your doctor, or call (831) 457-7077 with any questions.

All classes above offered at Lifestyle Management 1555 Dominican Way, in the Dominican Employee and Conference Center 831.457-7077

Center for Lifestyle Management

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

Healthy Nutrition for Living Well Series VIRTUAL-LIVE

Join a registered dietitian for a series of informative talks to improve your diet and lifestyle.

⊲ HEALTHY EATING FOR YOUR HEART: Tue 8/25, 11/3; 2–2:50 pm

⊲ P LANT BASED EATING FOR HEART HEALTH: Tue 8/4, 10/13; 2–2:50 pm

⊲W EIGHT MANAGEMENT 101: GETTING STARTED: Mon 7/6, 11/22–2:50 pm Mon 8/3, 10/5;3:30–4:30 pm

Prediabetes: What You Need to Know

Medical Nutrition Therapy IN-PERSON/TELEHEALTH

VIRTUAL-LIVE

Have you been told you have prediabetes? Did you know that most people who develop type 2 diabetes had prediabetes first? Good news, if you have prediabetes you can prevent or delay the development of type 2 diabetes with lifestyle changes. Join us to learn more about the steps you can take to reduce your risk. This session is led by the diabetes educators from Dominican’s Diabetes Management Program.

Fee: $20 Wed 10/7, 4−6 pm

The Dominican Diabetes Management Program is recognized by the American Diabetes Association

Meeting with a registered dietitian empowers you to take control of your health through food. Whether managing a medical condition, optimizing wellbeing, or seeking sustainable lifestyle changes, you’ll receive personalized medical nutrition therapy. Get practical, science-backed guidance tailored to your needs while addressing conditions like obesity, prediabetes, high cholesterol, and digestive disorders. Insurance may cover based on diagnosis.

⊲W EIGHT MANAGEMENT BEYOND THE BASICS: Mon 7/6, 9/7, 11/2;2–3 pm Mon; 7/6, 9/7, 11/2; 3:30–4:30 pm

MORE INFORMATION

Contact the Center for Lifestyle Management at (831) 457-7077. Located at 1555 Dominican Way, Santa Cruz, CA 95065.

All classes above offered at Lifestyle Management 1555 Dominican Way, in the Dominican Employee and Conference Center 831.457-7077

PEP CATALOG | 5 1

NONPROFIT ORG U.S. POSTAGE

PAID SANTA CRUZ PERMIT 44

1555 Soquel Drive Santa Cruz, CA 95065 Phone: 831.462.7712 Online: supportdominican.org

Dignity Health Wellness Center 21340 E. Cliff Drive, Santa Cruz, CA 95062

PEP Catalog Inside!

Learn more and register for classes at dignityhealth.org/Dominican/PEP or call 831.457.7099.

Health and wellness classes for the community: • Mind/Body • Health and Wellness • Exercise and Fitness • Aquatic Programs • Neurological Exercise • Spine Health • Total Joint Care • Nutrition Education • Cardiovascular Education • Childbirth and Parenting • Support Groups

21340 E. Cliff Drive, Santa Cruz, CA 95062

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