Focus on Wellness Summer/Fall 2023

LETTER TO THE COMMUNITY

BY RODNEY TERRA

Dear Community Members,

Health care in Santa Cruz County is thriving thanks to the exceptional leadership of Dominican Hospital and a supportive community of long-standing donors. We have a strong vision and are devoted to serving our community's diverse health care needs.

As the incoming President of the Dominican Hospital Foundation, I would like to share appreciation for Allison Niday’s guidance the past two years. I'm honored to lead the efforts to secure philanthropic support to ensure our hospital's continued growth and development.

Successful collaboration between our boards, hospital staff, physicians, and donors helps produce strong relationships that foster genuine goodwill and a caring spirit that benefits the patients we serve with comprehensive medical services and outreach programs. Our common goal is high-quality patient care, something we can't take for granted.

In alignment with our mission, everyone deserves access to the finest health care services. But great medical care only exists if we nurture Dominican Hospital and continue to invest in new technology and facilities.

Our board truly appreciates each donor who has generously funded many extraordinary programs and services for decades. We also invite you to join others in the community to get to know us and help your local hospital thrive today and for future generations.

With everyone's help, we can be ready when you and your family need outstanding medical care. Please support our inspiring mission.

With Gratitude,

Rodney Terra, Jr. President, Dominican Hospital Foundation

Foundation Board of Directors

2023-24

RODNEY TERRA, JR., PRESIDENT

Allison Niday, Past President

Manuel Mercado, Vice President

Jeff Daneff, MBA, MS-BIA, Treasurer

William Ow, Secretary

Gary Benito

Tom Brezsny

Sister Rita Eileen Dean, OP

Ahmed Hamdy, MD

Tiffany Hammer

Michael Hollister

Magdy Ismail, MD

Dean Kashino, MD

Patty Kubo Lezin, MD

Shawn Lipman

Ginny Solari Mazry

Nanette Mickiewicz, MD

Darren Pound

Pam Santacroce

Tracea Saraliev

Jamie Smith

Jerry Souza, RN

Alexandra Van Zanen, Philanthropy Manager

Anthony Pagliaro, MBA, Chief Philanthropy Officer

Samantha Polizzi, Philanthropy Manager

Guinevere Espinoza-Krebs, Annual Giving Coordinator

Lisa Krigsman, Development Assistant

Foundation Team

The WoW Council was formed in 2018 to provide education, input and financial resources for new and existing women’s health services at Dominican Hospital. This year marks the fifth round of funding crucial programs and technology with more than $365,000 raised in support.

$80,000 Funding Announced for 2023:

• $40,000: PLEDGE Program, Cancer Hereditary Assessment and Management Plan (Oncology)

• $16,545: Lucas Chest Compression System, Support for patients in cardiac arrest (Emergency)

• $23,454: Training Faculty and Residents in SonoSim, Point-of-Care Ultrasound (Graduate Medical Education (GME) Program)

By working to improve existing services, and adding new ones aligned with the hospital’s goals and directions, the WoW Council's goal is to support a comprehensive Women’s Health offering at the hospital, serving the needs of women in Santa Cruz County.

WoW Council at Dominican

Listed are the current WoW members of the giving society, requesting a minimum commitment of $1,000 per year. The council meets three times annually to learn more about Dominican Hospital’s current women’s health services, identify and understand the need for new or improved programs, equipment and facilities, and foster relationships.

Renee Aispuro Gonzalez

Jane Alexander

Toby Alexander, Chair

Kalena Allard

Sheri Anselmi, PhD

Kathy Appenrodt

Michele Bassi

Vania Bernatsky, NP

Janet Berry

Claire Biancalana

Bridget Binko

Suzie Bogaard

Laura Bogaard

Sandra Brackle

Linda Calciano, PhD

Marina Camarlinghi

Gail Carhart-Scofield

Ginny Clark

Cathy Conway

Lisa Cooper

Sonya Drottar

Robbie Dunton

Sandra Eldridge

Jeanette Engle-Ramirez

Michele Fahrner, RN

Kathleen Finnigan

Karen Gosling

Noha Gowelly

Beverly Grova

Tiffany Hammer

Bette Harken

Ciara Harraher, MD

Ronda Hatcher

Stefanie Hatfield, MD

Dominique Hollister

Carolyn Hyatt

Anne-Marie Jackson, MD

Julie Jaffe, MD

Judy Johnson

Sherry Kahler

Patricia Kubo Lezin, MD

Monie Lazalde

Carol Lezin

Anne Lindberg

Kwan Liou, PharmD

April Lopez

Susan MacMillan

Chris Maffia

Julie Mazurek

Debbie McCarroll

Amy McMullen, MD

Nanette Mickiewicz, MD

Rochelle Nations

Allison Niday

Anissa Novak, Vice Chair

Martina O'Sullivan

Earleen Overend

Betty Patten

Julie Peterson

Susan Punches

Marilyn Sandow

Jessica Santillano, MD

Jacqueline Sedgwick, MD

Cynthia Sekkel

Carol Simpkins

Margie Sisk

Janet Slay

Allison Smith

Krista Snelling

Ginny Solari Mazry

Linda Sorensen

Angela Terra

Sienna Titen, MD

Joan Vigil

Rachel Wedeen

Bonda White

Marni Williams

Sue Wilson

Jill Wilson, Esq.

Nancy Woolf

*Member list as of 5/1/2023

We invite you to join the impact on women’s health. For more information or to sign-up, please call Alexandra Van Zanen at Dominican Hospital Foundation (831) 462-7712.

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Volunteer Drivers Needed Help cancer patients in Santa Cruz County.

The American Cancer Society Road To Recovery program gives cancer patients free transportation for cancer-related medical appointments. As a trained volunteer driver, you’ll join cancer patients on a crucial part of their journey to recovery, transporting them to and from their appointments and ensuring their access to care isn’t prevented or delayed because of lack of transportation. A few hours of your day could make a lifesaving difference.

Connect with us today to learn more about local volunteer opportunities in and around Santa Cruz County.

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American Cancer Society and Dominican Hospital are working together to help remove the barriers of transportation for cancer patients through multiple patient transportation initiatives including Road To Recovery.

Significant Advances in Diagnostic Imaging Enhance Patient Care

Dominican Hospital remains at the forefront of excellence in diagnostic services with the installation of two SOMATOM Definition AS CT scanners. This major imaging technology supporting patient care is made possible thanks to the generosity of 530+ donors to the recent CT Precision Imaging Campaign.

"We are grateful to the generous support of our community for helping us deliver exceptional care to residents of Santa Cruz County and beyond," says Martin Kirch, Director, Radiology at Dominican Hospital. "Philanthropy has produced the most significant change to our imaging department in the past 20 years, impacting nearly every patient."

Computed tomography (CT) is a noninvasive test that creates multiple cross-sectional images of the body, and these images are combined to create a 3-D picture. CT scans diagnose various conditions, including heart disease, cancer, enlarged lymph nodes, blood clots, back problems, broken bones, and injuries to internal organs.

Physicians at Dominican Hospital rely on CT imaging for more than 20,000 patients annually, with CT scan volumes rising recently. Whether diagnosing abnormalities, such as tumors or blood vessels, giving a clear picture of an area before surgery, or guiding doctors on where to take biopsy tissue samples, access to modern CT imagery is a critically important technology for patient care. Multiple specialties use this innovative technology to expand

Diagnostic Imaging

IMAGING FACTS AT DOMINICAN:

23,000 CT SCANS PER YEAR

16,000 INPATIENTS SERVED PER YEAR

7,000 OUTPATIENTS SERVED PER YEAR

Dominican Hospital's imaging team includes nine radiology physicians and more than 30 specialized and credentialed technologists. Left Image: Toni Runyon, lead radiology tech, showcases the use of the CT scanner. Above Image: Team members of the radiology department; Margaret Nolten, Toni Runyon, Shannon Kingsbury and Amer Reese, Director of Radiology.

cardiology and vascular disease clinical capabilities, improve emergency medicine, and advance cancer treatment.

Dominican's new SOMATOM Definition AS CT scanners are significantly faster than previous models, helping simplify previously lengthy and complex scanning procedures and produce better-quality images. The 128-slice CT scanner is highly adaptive, providing exceptional image quality with minimal radiation exposure to the patient. Advanced CT scanners allow imaging of the entire brain, demonstrating blood flow throughout the organ over a short time. Other scans assess vascular pathways throughout the body, including the coronary arteries.

"We've been operating with one in-house scanner and now will have three," reports Kirch. "With significant advancements in image quality and speed, there will be fewer delays for patients waiting for procedures." The new CT scanners feature overhead monitors that allow physicians to see images up close and easily direct the scanner without walking to and from a control room. The

exceptional technology produces much faster scans and post-processing of the images, which helps expedite lifesaving patient care. Dominican's first new scanner became operational in January, with the second one coming into service this summer.

The 128-slice CT scanner can provide threedimensional images for virtually any patient, young or old, of any size, including those with cardiac or respiratory conditions that make it difficult to get high-quality images. Its capabilities help eliminate the need for follow-up tests and shorten hospital stays.

The successful campaign to fund Dominican Hospital's new CT scanner technology honored Sister Julie Hyer, OP, Dominican's past president. Sister Julie was a champion of modern technology, ensuring patients had access to the latest advances in health care. CT scanning is the centerpiece of diagnostic services at Dominican Hospital, a fitting tribute to Sister Julie's relentless pursuit of improved health outcomes.

Thank You

This $4.3 million campaign was made possible by the generosity of our community of donors, staff, physicians, and local businesses. $2.8 million was raised through the Dominican Hospital Foundation and $1.5 million was invested from our parent company, CommonSpirit Health.

$2M Grant Funding for Primary Care

Dominican Hospital was awarded $2 million in grant funding from the California Department of Health Care Access and Information (HCAI) to benefit the new Morehouse School of Medicine Dominican Hospital Family Medicine Residency Program.

Below you may find the official press release information sent on behalf of Dominican Hospital.

Dominican Hospital Receives $2 Million Grant from California Department of Health Care Access and Information to Support New Primary Care Residency Program

Dominican’s new residency program will address critical gaps in care by training more BIPOC clinicians

SANTA CRUZ, Calif. (March 9, 2023) – Dignity Health Dominican Hospital, in collaboration with the Dominican Hospital Foundation, announced that it received $2 million in grant funding from the California Department of Health Care Access and Information (HCAI) to benefit the new Morehouse School of Medicine Dominican Hospital Family Medicine Residency Program. HCAI awarded $49.6 million in grants to 54 organizations with primary care residency programs in family medicine, internal medicine, obstetrics and gynecology and pediatrics. These grants will support 17 new and expanded programs, including Dominican’s, and create 87 new residency positions across California. This funding is available in part from the $1.4 billion SongBrown Workforce for a Healthy California for All package that aims to expand and diversify the health workforce. “The Song-Brown Healthcare Workforce Training Act is vital to California’s efforts to provide equitable access to

health care,” said HCAI Director Elizabeth Landsberg. “These grants will help grow and train the next generation of health care professionals to provide critical care to residents throughout California.”

Funding priorities for Song-Brown programs include training and placing graduates in medically underserved areas and increasing health provider diversity. “Through these grant awards we will put more doctors in areas of unmet needs and further our goal of increasing access to equitable and affordable health care for individuals throughout the state,” said California Health and Human Services Agency Secretary Dr. Mark Ghaly.

“We’re honored to have been awarded a $2 million HCAI grant to help us launch our new family medicine residency right here in Santa Cruz. I believe Dominican Hospital was chosen because of the extraordinary potential we have to impact patient outcomes in the diverse community we serve,” said Dominican Hospital President Nanette Mickiewicz, MD. “We are laying the foundation for patients to have more access to culturally competent providers and for underrepresented medical students, post-graduate residents and fellows to gain community-based experience that they need to be successful in their work.”

The first class of 8 family medicine residents will begin their training in Santa Cruz beginning in July 2024. With Morehouse School of Medicine as the program’s academic sponsor, post-graduate residents and fellows will benefit from training focused on addressing health inequities and underserved patients.

Dominican Hospital’s new family medicine residency program is a joint venture between CommonSpirit Health (Dignity Health’s parent company) and Morehouse School of Medicine. Dominican Hospital was chosen as one of seven sites that will address two of the most pressing challenges in health care – a shortage of diverse clinicians and the need for more equitable health care. The announcement launches the first phase of the More in Common Alliance, a 10-year, $100 million initiative to increase cultural competency and expand representation to improve both access and quality of care patients receive.

Announced in December 2020, the partnership between CommonSpirit Health and the Morehouse School of Medicine will increase medical education opportunities for more Black, Indigenous and people of color (BIPOC). More in Common Alliance was established

as the partnership name because research demonstrates that patients consistently fare better when treated by clinicians of similar backgrounds who share lived experiences. “We know that, statistically and anecdotally, patients have better outcomes when treated by a clinician who comes from a similar background,” said Morehouse School of Medicine President and CEO Dr. Valerie Montgomery Rice. “Yet, in the medical field, there are far too few providers from underrepresented groups, and the impact that has on patient care is astounding. Through the More in Common Alliance, our aim is to change the math and the face of health care in the U.S.”

Many of the programmatic and technological advances made over the past 80 years at Dominican Hospital were possible through the generosity of community members. Community members are invited to connect with the Dominican Hospital Foundation at 831.462.7712 to learn more about getting involved with this project, or to find out how they can help directly impact health care in Santa Cruz County.

n About More in Common Alliance

The More in Common Alliance is a partnership between Morehouse School of Medicine and CommonSpirit Health. Morehouse School of Medicine is a historically Black medical school and one of America’s leading educators of primary care physicians, and CommonSpirit Health is one of America’s largest health systems with locations in 21 states from coast to coast. Knowing patients consistently fare better when treated by clinicians of similar backgrounds who share lived experiences, the More in Common Alliance seeks to address critical gaps in care by increasing cultural competency and expanding representation. Together, we are leading a 10-year, $100-million initiative to expand undergraduate and graduate medical education to build a more diverse and dynamic workforce that reflects the communities we serve.

n About Dominican Hospital

Dignity Health Dominican Hospital has been caring for the Santa Cruz County community for generations. Dominican offers emergency services and is a Certified Stroke Center. Dominican’s services include the only comprehensive Cancer Center in Santa Cruz County, a Total Joint Replacement program, advanced neurological and endoscopic services, and an expert heart and vascular team treating some of the most complex cardiac cases in the Monterey Bay area. Dominican Hospital offers a comprehensive, Baby Friendly-designated Birth Center, and provides an on-site Level III Neonatal Intensive Care Unit (NICU) through a partnership with Stanford Children’s Health. Dominican has received national recognition for superior patient safety, cardiac care, and stroke treatment from Healthgrades, a leading provider of comprehensive information about physicians and hospitals. Dominican also has received several awards for environmental excellence. Dominican Hospital is planning a $360 million renovation and expansion to ensure that the growing Santa Cruz County community can access world-class health care well into the future. The project will allow for advanced technology, new state-of-the-art facilities, and even more innovative healing spaces.

n About Morehouse School of Medicine

Founded in 1975, Morehouse School of Medicine (MSM) is among the nation’s leading educators of primary care physicians, biomedical scientists, and public health professionals. An independent and private historically Black medical school, MSM was recognized by the Annals of Internal Medicine as the nation’s number one medical school in fulfilling a social mission—the creation and advancement of health equity. MSM faculty and alumni are noted for excellence in teaching, research, and public policy, as well as exceptional patient care. MSM is accredited by the Southern Association of Colleges and Schools Commission on Colleges (SACSCOC) to award doctoral and master’s degrees.

Learn more about the Morehouse School of Medicine Family Medicine Residency Program at Dominican Hospital: tinyurl.com/DominicanFMRP

Learn more about More in Common Alliance: www.moreincommonalliance.org

To learn more about Morehouse School of Medicine programs and donate today: please visit www.msm.edu or call 404-752-1500.

Caring for Our Community

At Benito & Azzaro, we are honored to support the Dominican Hospital Foundation. Involvement and connection with the Santa Cruz community is our most gratifying effort.

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Proud Supporter of Dominican Hospital

We’re driven by a simple idea: Better companies make better communities. We believe our business has a responsibility to serve, connect, grow and protect the communities we operate in. Homeownership is a decision to invest in a place you love. Giving back to the place that we live and work in is also part of our company DNA.

RECEPTION

Donor Appreciation

This past April, the Dream Inn of Santa Cruz hosted our annual Donor Appreciation Reception. We were honored by more than 120 guests who represent the community of supporters and friends of Dominican Hospital.

This was our first in-person event during the COVID-19 pandemic. Take a look at a few of the images from the event, and read a few highlights which showcase how donor gifts have made a difference over the last three years.

Mary Solari visits with President/CEO of Dominican Hospital, Nanette Mickiewicz, MD and pulmonologist, Michael Ellison, MD.

Photo from left to right: Foundation President, Rodney Terra, Jr., WoW Chair, Anissa Novak; Past-President 2018-2020, Jared Bogaard; Foundation board member, Tracea Saraliev; and Laura Bogaard.

Emeritus Foundation board member, Martina O'Sullivan with current Foundation board member, Sister Rita Eileen Dean, OP, who both recently retired from Dominican Hospital.

Foundation Past-President 2020-2022, Allison Niday with fellow WoW Council members Marilyn Sandow and board member, Ginny Solari Mazry.

Dominican Volunteer Services Representative, Sister Adrienne Piennette, OP with WoW Council members Susan Punches and Bette Harken.

Overview image during the program portion of the event with special remarks by speakers: Barbara Rodrigues, manager of therapy, Jerry Souza, director of cardiac services, Allison Niday, Nanette Mickiewicz, MD, and Anthony Pagliaro, Chief Philanthropy Officer.

EVENT HIGHLIGHTS:

supporting hospital capital projects and programs since 2020

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Bringing two new CT scanners to Dominican. See page 8/9 for campaign information.

Dr. Joseph T. Anzalone Newborn Care Courtyard and the Nello and Pam Santacroce Meditation Courtyard

Comprehensive Cardiac Operating Suite, Cath Lab 1 & 2

Emeritus Foundation board members Dean Austin and Michael Allard along with WoW Council member, Kalena Allard.

Chuck and Chris Maffia with Gail Carhart-Scofield.

Christie’s International Sereno Real Estate

Recently joining the Partnership for Patient Care Program as an annual sponsor of Dominican Hospital is Christie's International Sereno Real Estate. Locally led and facilitated by Foundation board member Tom Brezsny with wife Terry, a $15,000 grant from the organization's 1% for Good Foundation was received in support of cancer services.

The 1% for Good Foundation exemplifies Sereno’s deepfelt connection to the community. With humble beginnings in 2012, a small group of local real estate agents awarded its first-ever grant of $5,000 to the Santa Cruz Sheriff’s Search and Rescue Posse.

Today, ten years later, those efforts have grown substantially and Sereno agents have given more than $5.5 million in gifts to 400+ local nonprofits throughout the regions of Santa Cruz, Silicon Valley, Peninsula and East Bay.

The Katz Cancer Resource Center was presented with a $15,000 grant in support of cancer services from Christie's International Sereno Real Estate's 1% for Good Foundation.

The list of local recipients in Santa Cruz is long and none is more deserving than Dominican Hospital’s Katz Cancer Resource Center housed at the Richard and Mary Solari Cancer Center. The Katz Cancer Resource Center is launching a pilot psychiatric program to help support the mental health and well-being of its patients. This program will help eliminate barriers to insurance and delays in treatment thereby improving the lives of our those in our community impacted by cancer.

“We’re grateful for the work that the Katz Cancer Resource Center does and proud to help fund a new program that’s so needed,” says Terry Brezsny, Sereno’s 1% Chair. “Homeownership is an investment that our clients make in this community and the depth of services that Dominican Hospital provides is a huge part of their ongoing quality of life. We feel strongly about giving back to those organizations that give so much to us.”

The annual Partnership for Patient Care program recognizes sponsors year-round who give at levels of $10,000 or $30,000+. For sponsorship information, contact Alexandra Van Zanen at 831.462.7712 or visit supportdominican.org/partnership-for-patient-care.

Dedication to Our Community

The Dominican Hospital Foundation’s Bob Swenson Legacy Society recognizes individuals in our community who have provided for Dominican Hospital’s future through an estate or planned gift.

A legacy gift enables you to support Dominican, secures the financial needs of your loved ones, and provides you with tax benefits. Legacy gifts of all sizes combine to help us meet our current goals and reach further into the future.

Not only do you have options for how your gift will be used, you also have options on what to give and how to give. There are gifts that cost you nothing now, gifts that pay you income, and gifts that allow you to decide when and how you support the future of patient care at Dominican.

Types of Legacy Gifts:

• General bequest from your will

• Retirement account beneficiary gifts such as a Charitable IRA Rollover

• Appreciated stock, bonds or mutual funds

We invite you to consider joining this important group dedicated to ensuring that Dominican’s award-winning programs continue for generations to come. Adding just a few specific words to your will or trust will keep your support local and will advance quality health care for the future of our community. If you have included Dominican within your plans, please let us know so we can properly thank you and make sure your gift will be used as you've intended.

Let us help you plan a legacy that reflects what is important to you. Learn more by calling Anthony Pagliaro at (831) 462-7712 or visit mydominicanlegacy.org.

Caring For Our Community

At Reiter Affiliated Companies, we are honored to support the Dominican Hospital Foundation and their leadership and commitment to bringing quality healthcare to the farmworkers, growers, and families of the Pajaro Valley. We are proud to be partners in making our community a better and healthier place to live.

Community Education & Health Screening

Events Calendar

July ⊲ Joint Health Webinar

Please join us for these FREE educational and health screening events to ensure you have the most up-to-date information to live your healthiest life. The dates and times will be clarified on the website closer to the event, or please call the Wellness Center for more information 831.457.7099

October ⊲ Senior Health Fair

• Join surgeons from Golden State Orthopedics to learn about the latest in medicine and surgical care to get the most performance and mileage out of your joints!

• Virtual Education by Webinar

• Thursday, July 13, 2023 5:30-6:30 pm

August

⊲ Alzheimer's Forum

• Join the Alzheimer's Association for a meet and greet to talk about your family's needs related to memory, thinking and behavior.

• Tuesday, August 22, 2023, 4:00-5:30 pm

September

⊲ Healthy Living for your Brain and Body

• Join the Alzheimer’s Association to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands on tools to help you incorporate these recommendations into a plan for healthy aging.

• Tuesday, September 19, 2023, 4:00-5:00 pm

• From better balance and bones to understanding the latest in improving cardiovascular health and reducing your risk for cancer, join us for an in-person event at the Wellness Center for screenings, education and the ability to talk to providers about your individual health needs.

• Friday, October 13, 2023, 2:00-4:00 pm

⊲ 10 Warning Signs of Alzheimer’s

• Join the Alzheimer’s Association to learn about 10 common warning signs and what to watch for in yourself and others. This one hour program covers typical age-related changes, common warning signs of Alzheimer’s, how to approach someone about memory concerns, early detection, the benefits of a diagnosis and the diagnostic process and Alzheimer’s Association resources.

• Tuesday, October 24, 2023, 4:00-5:00 pm

⊲ Healthy Nutrition for Living Well Series

• VIRTUAL-LIVE Join a Dignity Health registered dietitian for a series of informative talks to improve your diet and lifestyle.

• ABC's of Mindful Eating

• Emotional Eating and Stress

• Plant-Based Flexitarian Eating

• Instructor: Melissa DeVera, RD, CWC, CLT

• The last Tuesday of the month, 4:00-4:50 pm Dignity

Cliff Drive,

Please check our website for updates and to register at: dignityhealth.org/dominican/pep or call 831.457.7099

Spine Health

More than 80 percent of people will have back pain at some point in their lives and it is becoming more and more prevalent in the US, disrupting quality of life for millions of people. There are, however, several things you can control to keep your spine moving well and strong enough to have an active and healthy lifestyle well into your later years. There are many factors which may put a strain on your spine health including: stress management, sleep, nutrition and weight management, movement patterns and posture.

Ciara D. Harraher, MD, MPH, FRCSC, Clinical Professor, Stanford Department of Neurosurgery, and Medical Director, Dominican Hospital, states that the three most common early interventions, on which she counsels patients to reduce need for spine surgery on are:

1. Quitting smoking

2. Losing weight

3. Checking bone density

Your spine consists of three major parts:

• Neck (cervical spine)

• Mid-back (thoracic spine, where your ribs attach)

• Low-back (lumbar spine)

This complex system includes bone, vertebrae, discs, nerves, ligaments and muscles. Optimally, your spine works dynamically in concert with your hips, legs and arms to allow for bodily movement with good spine stability to prevent acute injuries or long-term overuse.

Chris Summa, MD MBA FAAOS, Spinal and Orthopedic Surgeon also promotes early intervention by controlling factors that can reduce the risk of surgery, with posture, strength, mobility and lifting mechanics being essential components of building and maintaining a healthy spine.

Ciara D. Harraher, MD MPH FRCSC, Clinical Professor, Stanford Department of Neurosurgery, Medical Director of Dominican Hospital, and emeritus Foundation board member

Chris Summa, MD MBA FAAOS, Spinal and Orthopedic Surgeon

THERAPY CORNER

Posture

Good posture includes a healthy balance of your neck aligned with your shoulders and a gentle curve of your low back. A way to assess good posture is to stand with your back and feet against a wall. You should touch the wall in three places: the back of your head, between your shoulder blades and your low back. This is often referred to as a neutral spine. A healthy posture also includes proper breathing. Your diaphragm is used to breathe properly and research has shown by breathing through your diaphragm, it can help to decrease your back pain. To practice breathing through your diaphragm, start with lying on your back. Place one hand on your belly, and one hand on your chest. Take a few deep breaths, the hand on your belly should move first as well as move the most.

Sitting posture should include your feet flat on the ground, your knees at 90 degrees and your hips slightly above your knees. Your computer should be directly in front of you and your wrists in neutral position. Your elbows should be about 90 degrees. The top of the computer screen should be at eye level. You should take frequent breaks, allowing your eyes and your body to rest and reset.

Strength

The main muscles that help to support your spine include your legs, buttocks and core. These muscles must be strong, flexible and must work together. The deep abdominal muscles, often considered your core muscles work as an internal corset in your body that protects your spine. When you have back pain, it can change the timing and strength of your core muscles. Therefore you have to re-learn how to activate them properly.

Below are 2 ways that you can practice right now:

 BRACING TECHNIQUE: Tighten your core as if you are bracing for impact.

 TRY IT: SIT-TO-STAND

1. Sit on a sturdy chair.

2. With your spine in neutral, engage your core, and as you stand up, hinge forward through your hips to stand.

3. Repeat sit-to-stand movement.

FORCED EXHALE:

Exhale all of your air out and you will feel your abdomen tighten.

Once you have learned to engage your core, it is essential to build the strength of your hips and legs, so that they do the lion’s share of the work while your core helps to stabilize your spine. The following movements will help to strengthen your hips and legs, and while doing them, it is also important to make sure that your posture is aligned in a neutral position. Start slowly with focus on your breath and spine position. Only move within a pain-free range, and progress as you feel more comfortable.

 TRY IT: BRIDGES

1. Lie on your back with your knees bent, feet flat on the floor and core braced.

2. Breathe in and as you exhale squeeze your gluteal muscles (buttocks) to gently lift your hips off the ground by pushing through your feet.

3. Lower back down slowly, repeat.

THERAPY CORNER

Mobility

Mobility refers to the ability for your joints to move through a range of motion with proper strength in order to perform activities and tasks with ease and efficiency. Your spine is the foundation of your mobility when it is healthy, it allows you to move multiple directions dynamically and freely. As you start a mobility program, there are a few aspects to keep in mind. Start small, breathe and ease into the movements. Try these movements to help get you started.

 TRY IT: SIDE-LYING WINDMILL

1. Lie on one side with your top knee bent up and on the ground or on a pillow.

2. Rotate your arm in a circular motion, allowing your trunk to rotate.

3. Only move in a pain-free range

 TRY IT: PELVIC TILTS

1. Lay on your back.

2. Take a breath in, and as you breathe out tighten your core muscles by pulling your belly button to your spine, pushing your low back into the ground.

3. Hold for a second or two and slowly relax back to neutral spine. Repeat.

 TRY IT: CAT/COW

1. Begin on your hands and knees to create a range of motion of your spine.

2. Start at your low back and slowly relax your spine toward the ground, moving up toward your head.

3. Reverse this movement, start at your low back again and arch up toward the sky, like a wave.

Lifting Mechanics

Lifting is a common activity that we do throughout the day, often without even thinking about it. Proper lifting mechanics are essential to be able to prevent injuries from occurring. Some important points for lifting and maintaining a healthy spine include: bend at your hips, keep your spine in neutral alignment, don’t twist as you lift/lower the object and keep the object close to your body. When in doubt, get help.

Looking for classes to get started?

There are many classes offered at the Dignity Health Wellness Center that promote spine health. One class in particular is designed for people who may be having spine pain:

⊲ Gentle Conditioning for Your Back and Neck, see page 38.

Also consider these classes:

⊲ Freedom from Smoking, see page 38.

⊲ Healthy Nutrition for Living Well Series, see page 37.

You may register for one of these classes or for more options visit the full-class listing at dignityhealth.org/ dominican/pep or call (831) 457-7099.

It Takes a Village!

We hear this about caring for babies, raising families and assisting elderly parents. Because today’s new parents don't always live near family, it may take a little effort to bring together your tribe.

Caring for a full-term baby, although a blessing, can be overwhelming for new parents, and can cause feelings of isolation.

n 83 percent of new moms report feeling lonely

n 54 percent feeling isolated

If you add having a stay for your newborn in the Neonatal Intensive Care Unit (NICU) with added medical stressors, it can make the early months of parenthood even more challenging. Imagine how much more challenging it could be if a parent is also struggling with addiction and a newborn. This is when the “village” becomes essential.

Dominican Hospital’s NICU helps babies at the start of their life, and some babies born with exposure to substances have a higher risk of additional complications with learning and development. This can be incredibly overwhelming

Supporting New Parents

to a new parent, and even more challenging for someone who is already struggling with coping skills themselves.

Beth Ralston, OTR/L, a NICU Developmental Therapist, has developed a class, offered through the PEP program, at the Dignity Health Wellness Center, to help both the babies, their parents and any supportive caregivers who are involved. Beth says, “I feel like these infants are a special group. The latest research encourages the ‘Eat, Sleep, Console’ protocol instead of using medication for calming the nervous system. This really involves the caregiver in knowing what sensory input their infant responds to in order to obtain a learning state and/or sleep.” Beth’s new class, High Risk Infant Development Play Class, see page 45, will help parents in recovery learn play skills to enhance their high-risk infant’s development.

Families will have opportunities to share successes and struggles, as well as learn and practice different strategies each week to support their baby’s development with professional guidance. This class can offer new parents support and encourage healthy social connections, with others going through a similar journey.

Connecting with a community can be incredibly powerful; human beings are social creatures by nature.

Social connections can offer a number of health benefits including:

n Boosting mood

n Reducing stress

n Strengthening your resilience and immune system

People with strong social connections also tend to have better health behaviors, like choosing healthy foods and being physically active. Healthy social connections can also support these new parents’ journey to sobriety.

All babies and their new parents can benefit from social classes that focus on play, which is one of the most essential activities to a developing child. Through play, babies explore their environment and learn from new and different information. The experiences babies have during play help strengthen and expand networks of connections in their developing brains.

Classes For New Parents

Many PEP classes at the Dignity Health Wellness Center are designed to help new parents and their babies, before and after the baby arrives, including:

• Prenatal Hangout Group

• Prenatal & Postpartum Yoga Circle

• Prenatal Aquatic Exercise

• Mindfulness Based Childbirth Class

• Childbirth Express

• Newborn Care

• Breastfeeding Basics

• New Moms Support Group

• Baby Bootcamp

• Parents Support Group

• Perinatal Pelvic Floor Workshop

• NICU Graduates Developmental Play Class

• High Risk Infant Developmental Play Class

Flip to Page 45 for Details

To register for PEP classes, go to dignityhealth.org/ dominican/pep or call 831.457.7099

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Besides the 40,000 folks reading the Santa Cruz Sentinel in the print and e-edition each day, more than 35,000 email boxes get our Morning Report newsletter every single morning. These are unsolicited opt-in’s that requested to get our top stories delivered to their devices. If you aren’t reading our newsletter, or marketing your business to this audience, you should be!

Contact our Operations Director Steve Bennett for more information at (831) 429-2416 sbennett@santacruzsentinel.com

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Prioritize Your Mental Health

The National Alliance on Mental Illness (NAMI) tells us that a mental illness is a condition that affects a person's thinking, feeling or mood. Such conditions may affect someone's ability to relate to others and function each day. The NAMI.org website offers a great deal of resources about the different types and treatments of mental illness, and we urge you to contact your primary care physician if you need urgent help.

However, you don’t have to have an illness for your mental health to suffer. Diane Bridgeman, Ph.D. Clinical Psychologist in Santa Cruz states that “Most everyone has moments of psychological stressors; such as anxiety, despondency, worry, etc. whether it is in response to a life stress; such as an illness, high pressure from a job or school, financial concerns, household responsibilities, caring for a

family member, loss of a loved one, substance abuse, etc. The key seems to be to not feel embarrassed or ashamed of the feelings, and to know that often they are normal reactions to a difficult situation.”

The World Health Organization has documented the impact of the Covid-19 pandemic on mental health. Many people have had an exacerbation of psychological symptoms that they may have been experiencing before the pandemic, while even those without any pre-existing psychological difficulties also reported new-found mental health concerns. Unfortunately, this was to be expected given the enormity of the pandemic and the many unknowns and concerns. A Mental Health America (4/22) report found that there was a 500% increase over the number of people who completed an online mental health screening in 2019 and a 103% increase in 2020.”

So, If you have or think you may have an issue with your mental health, the first thing you must know is that you are not alone. Mental health conditions are far more common than you think, mainly because people don’t like to, or are scared to, talk about them. However:

1IN 5 U.S. adults experience mental health issues each year

1IN 20 U.S. adults experience serious mental illness each year

1IN 6 U.S. youth aged 6-17 experience a mental health disorder each year

50% of all lifetime mental illness begins by age 14, and 75% by age 24

Dr. Bridgeman states that it is important to work toward good mental health, and for those with a diagnosed mental health disorder it is essential to stay as psychologically healthy as one can. “We all need to work toward more mental health wellness which often results in greater resiliency, which prepares us for future challenges. It is important to prioritize healthy self-care and not to feel guilty when you can’t fit it in. When you enhance your self-care routine you can better be there for those you care about, and for the activities that are important to you. Plan and carry out your wellness practices with grace and gentleness, no need to aim for perfection. By developing healthy wellness strategies we build in protective barriers and support that better helps us when needed in regulating our emotions and our overall health”.

As we transition to a new-normal with the changing postpandemic policies, we would like to stress the importance

CLASSES THAT BENEFIT MENTAL HEALTH

Mental Wellness

of taking care of YOUR mental health, and offer some local resources that can help you on your path to leading a happy, healthy, and fulfilling life.

Mental Health Tips

Here are some tips on how to prioritize your mental health.

• Make Time for Self-Care: Try a new PEP exercise class, eat well, get enough sleep, meditate, journal, and spend time in nature can all help you feel better and reduce stress.

• Seek Support: Don’t be afraid to reach out to friends, family, or a mental health professional for support. They can provide a listening ear, advice, or help you find the resources you need.

• Set Boundaries: It is important to set boundaries with yourself and others to protect your mental health. This may mean saying no to things that don’t serve you or avoiding unhealthy relationships and prioritizing healthy relationships that enhance your sense of well-being.

• Practice Mindfulness: Mindfulness can help you stay present and grounded in the moment, reducing stress, and anxiety. Try incorporating mindfulness exercises like deep breathing, meditation, or yoga into your daily routine. Try some helpful PEP classes including: the classes listed below.

• Take Breaks: It’s important to take regular breaks from work or other stressors to avoid burnout. Schedule time for activities you enjoy, like reading, taking a walk, or spending time with loved ones. Take a lunch break, or after work take a PEP class!

Remember that everyone’s mental health journey is unique, so it’s important to find what works best for you. Prioritizing YOUR mental health may take time and effort but it’s worth it in the end and it’s up to YOU!

PEP can help you! Here are some classes PEP offers that can benefit your mental health:

• Building Resilience: Creating your personal plan to thrive

• Connecting with Mindfulness

• SoulCollage Creative Fun and New Insights

• Sheng Zhen

• Qigong and Guided Relaxation Practices

• Variety of Beginning, Intermediate Tai Chi classes

• Yoga for Stress and Strength, variety of Yoga and Pilates Classes

• Variety of Balance, Strengthening/ Conditioning Exercise Classes

To find out which class might be best for you – please call the PEP team for more information at 831 457 7099

Save-the-Date

She.Is.Beautiful Santa Cruz

SATURDAY, MAY 11, 2024

Presented by Dignity Health, this event welcomes all levels of participants (5K or 10K) from those running or walking their first 5K, to those bringing a stroller or their girlfriends, and to those racing for prize money. The energy is incredible and fun, the vibe is positive, and you'll walk away feeling inspired.

The local benefiting charity of this event is Walnut Avenue Family & Women’s Center who provides support and services for women, children, and families to have the opportunities and skills to thrive. Learn more at runsheisbeautiful.com or follow @runsheisbeautifu

From generation to generation, we want to hear your story.

Meet Jennifer. She was born at Dignity Health Dominican Hospital. And when it was time to bring her babies into the world, she wanted to go to the most advanced Birth Center in the Monterey Bay area. So she came back to Dominican Hospital. Our past gives us the foundation to provide leading care to future generations. Now, Dominican Hospital has the most comprehensive Birth Center in the Monterey Bay area.

For over 80 years, we’ve made it our goal to offer cutting-edge medical care to meet each patient’s physical, mental, and spiritual needs. Through this care comes the heartfelt stories of our patients, which are woven into the very fabric of Dominican Hospital’s philosophy of humankindness.

When you tell your Dominican story, it not only strengthens the Dominican creed, but you also embrace our shared humanity to heal each other and our communities.

If you have a story you’d like to share, scan the QR code and submit it for a chance to be featured on Dominican Hospital’s website, social media platforms, and more. Thank you for the opportunity to care for and share the stories of you and your community.

Jennifer & Mom

Jennifer & son

Jennifer & daughter

REGISTRATION & PROGRAM DIRECTORY

How to register

Online Registration: dignityhealth.org/dominican/pep

Phone-in Registration: Call 831.457.7099 10 a.m.–4p.m., Monday–Thursday

Mailing Address: PEP-Community Wellness Education Dignity Health Wellness Center 21340 E. Cliff Drive, Santa Cruz, CA 95062

Registration: Advanced registration is required for all classes. Please register at least two days before class starts as classes may be canceled due to low enrollment.

Closed for the following dates:

• July 1-9: Independence Break

• Sept. 4: Labor Day

• Nov. 18-26: Thanksgiving Break

• Dec. 22 - Jan. 7: Winter Holidays

The PEP Office is located at: 21340 East Cliff Drive, Santa Cruz, CA 95062

PEP Refund & Cancellation Policy: Full refund must be requested 3 days prior to the start of the first class. Partial refunds will only be considered for medical reasons. Thank you for helping us keep our PEP program available to as many people as possible.

Program directory

Class Registration and PEP Office: 831.457.7099

Class Proposal Information: Terri.Primavera@CommonSpirit.org and Juliette.Espiritu@CommonSpirit.org

Lifestyle Management Program: 831.457.7077

Katz Cancer Resource Center: 831.462.7770

Total Joint Care / Back & Neck: Margaret.Gniewosz@CommonSpirit.org or 831.462.7597

Mindfulness-Based Stress Reduction (MBSR)

IN-PERSON

Mindfulness-based stress reduction (MBSR) is an evidence-based training to integrate mindfulness practice into your daily life and enhance your sense of well-being and resilience. The 8-week program includes lectures, a variety of mindfulness meditations and gentle movement practices, and small/ large group sharing-all helping you to learn to work more effectively with stress, pain, and/or other life challenges. 9 sessions

Instructor: Meg Corman, MHSA Class fee: $325 Materials fee: $25

Free introductory class 7/19 6-7:30 Wed 8/2-9/20, 6:30-8:45 pm

Sheng Zhen: Healing Stage 1

IN-PERSON & VIRTUAL-LIVE

Sheng Zhen Meditation is a heart opening, healing practice of unconditional love. It strengthens the body, improving circulation, increasing flexibility and fortifying the immune system, it relaxes the mind, balancing the emotions, reducing stress, anger and anxiety, and it opens the heart, cultivating compassion, joy, and an understanding of oneself and the world. The forms are accessible to all ages and all abilities, and are both moving and nonmoving, opening the heart to the tangible and accessible experience of unconditional love. Sheng Zhen Healing Stage I is practiced sitting in a chair and has ten movements.

6 sessions

Instructor: Kathy Welch, Certified Sheng Zhen Teacher Class Fee: $60 Mon 9-9:50 am

SoulCollage ®Creative Fun and New Insights

IN-PERSON

SoulCollage® is a fun practice of self-discovery. In SoulCollage® we use images from magazines to collage the many different parts of our unique personalities. SoulCollage® is an artistic and expressive format to gain access into our souls. It is simple, yet sophisticated. It is healing, fascinating, creative, and fun. SoulCollage® requires no artistic background and it is not considered a form of therapy. An important aspect of SoulCollage® is to bring people together to share with each other the discoveries we learn. 1 session

Instructor: Melinda Martindale; LCSW Class Fee: $30

Fri 8/18; 9/15; 11/10, 2-4 pm

Medicare 101

VIRTUAL-LIVE

Understanding Medicare can be overwhelming, this virtual seminar will help demystify:

• The A, B, C’s (and D) of Medicare

• When and how to enroll

• Supplementing Medicare

• Choosing a drug plan

• Original Medicare vs. Medicare Advantage

Health Insurance Counseling and Advocacy Program (HICAP) counselors provide complete, accurate, unbiased information on Medicare. Counselors are trained and registered with the California Dept. of Aging. HICAP is not associated in any way with insurance companies, products, or agents. It is a program within Senior Network Services. 1 session

Instructor: Pamela King & William Proudfoot Class fee: No charge to participate

Thu 7/13; 8/24; 9/14 6:30-8:30 pm

Health Screening Appointment

IN-PERSON

Are you trying to manage your blood pressure, blood sugar or cholesterol? We offer free monthly appointments administered by our Lifestyle Management Clinical Team. Get the results and advice you need to take charge of your health!

Instructor: LSM Clinical Team

Fee: Complimentary 2nd Wed of each month, 3-5 pm

Freedom from Smoking

IN-PERSON

Freedom from Smoking is the American Lung Association's program, designed for adults who want to quit smoking. Based on research and trials, it is considered the gold standard of smoking cessation programs. The program has helped hundreds of thousands of smokers quit for good. It emphasizes understanding the psych-social and behavioral aspects of nicotine addiction and methods to "kick the habit". A supportive group atmosphere is led by Dominican Hospital Respiratory Therapists. The course lasts 7 weeks with an additional meeting scheduled following the quit date in week four.

Instructor: Dominican Hospital Respiratory Therapists

Class fee: $85

Fee waived for Medi-Cal patients Wed 10/11-11/22, 3-4:30 pm

Healthy Nutrition for Living Well-series

IN-PERSON & VIRTUAL-LIVE

Join a Dignity Health registered dietitian for a series of informative talks to improve your diet and lifestyle.

• Plant-Based Flexitarian Eating-7/25

• Unhealthy Eating-Breaking the Cycle-8/29

• ABC's of Mindful Eating-9/26

• Emotional Eating and Stress- 10/31

Instructor: Melissa DeVera, RD, CWC, CLT Class Fee: Registration required-no fee to participate Tue 4-4:45 pm

Reducing Inflammation with Diet

IN-PERSON & VIRTUAL-LIVE

Do you suffer from a painful inflammatory condition? Our registered dietitian will virtually teach you what foods can help lower inflammation and what foods are considered pro-inflammatory. 1 session

Instructor: Melissa DeVera, RD, CWC, CLT

Class Fee: $ 20 Tue 9/5; 11/7, 4-5 pm Wed 7/12, 4-5 pm

Gentle Conditioning for Your Back and Neck

IN-PERSON

Gentle group exercises designed to improve mobility and strength in a safe pain-free manner for people who may have neck and back discomfort or limitations. Exercises are fun and safe and any precautions by your MD need to be given to instructor. Class includes education on safe use of your body during everyday activities, relaxation training and other helpful tips. Participants must be able to walk 100 ft. independently with or without an assistive device & be able to get on and off the floor. 4 sessions

Instructor: Dominican Therapy Team Class fee: $40

Tue 1-1:50 pm

Gentle Conditioning for Your Back and Neck-Phase II

IN-PERSON

Once you have completed the Gentle Conditioning for Your Back and Neck series we encourage you to continue your exercises in this part two program to strengthen, stretch, use appropriate posture and technique, while providing a positive place to safely exercise in a group setting. Participants must be able to walk 100 ft. independently with or without an assistive device. 11 sessions

Instructor: Dominican Therapy Team Class fee: $110

Mon 5:30-6:20 pm

Circuit and Stretch

IN-PERSON

This fast-paced class will focus on circuit training with emphasis on core strengthening and stretching. Participants will get their heart rate up and then follow up with circuit training using a variety of equipment, ending with 20 minutes of stretching. All participants must be able to walk 500 feet without an assistive device and be independent getting down to and up from the floor. 11-12 sessions

Instructor: Dominican Therapy Team Class fee: $110-120

Tue 11-11:50 am

Thu 10-10:50 am

Bodyweight & Suspension Training for Healthy Movement

IN-PERSON

This group class will explore a variety of fun and safe bodyweight movements to improve strength, mobility and balance using the support of suspension straps or the available environment. All exercises can be modified to individual levels and are designed to improve movement quality throughout your daily life to prevent injury and maintain an active lifestyle. 9-10 sessions

Instructor: Dominican Therapy Team Class fee: $113-125

Tue or Thu 9-9:50 am

Boxing for Balance and your Bones

IN-PERSON

This fun and dynamic class provides a full body workout based around non-combat boxing exercises paired with balance and strength exercises. It is designed to improve eye hand coordination, strength, posture, gait and balance. Participants also often see better cognitive processing and reaction time. Individuals with high fall risk should bring a caregiver. 9-10 sessions

Instructor: Dominican Therapy Team Class fee: $90-100

Wed 9-9:50 am

Better Bones

IN-PERSON

Join our therapists for an invigorating class specializing in exercises designed to strengthen your bones! Classes will include a variety of weight-bearing aerobic exercise, strength training, balance, coordination, all wrapped into a fun, sustainable exercise program. 11-12 sessions

Instructor: Dominican Therapy Team Class fee: $110-120

Tue 10-10:50 am

NEED HELP TO DECIDE? Call the PEP Office at (831) 457-7099 to speak to a physical therapist and determine which class is best for you.

Balance, Bones and Strength-Beginning

IN-PERSON

Practice good balance and form beginning with body- weight exercises and progressing to using dumbbells for functional movements including squats, lunges, rows, and planks. Class progresses slowly to gain balance and strength in our core, backs, legs and arms, pain-free. Participants must be able to get down and up from the floor without assistance. 9-12 sessions

Instructor: Marilyn MacKimmie, NASM Personal Trainer, Functional Aging Specialist

Class fee: $90-120

Tue 1-1:50 pm; 2-2:50 pm

Thu 1-1:50 pm; 2-2:50 pm

Balance, Bones, and Strength-Advanced

IN-PERSON

This advanced class uses dumbbells and progresses to barbells for functional movements including squats, lunges, rows, and planks. Balance is challenged using mental and physical stressors. If this sounds like fun, please come and join us!!

9-12 sessions

Instructor: Marilyn MacKimmie, NASM Personal Trainer, Functional Aging Specialist Class fee: $90-120

Tue or Thu 4-4:50 pm

Balance Basics

IN-PERSON

Group exercises designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. Exercises are fun and safe but those who are at high risk for falling must bring a caregiver as a precaution. Participants must be able to walk 100 ft. independently with or without an assistive device. 11-12 sessions

Instructor: Dominican Therapy Team Class fee: $110-120

Mon 1-1:50 pm; 2-2:50 pm

Wed 1-1:50 pm; 2-2:50 pm

Thu 11-11:50 am; 12-12:50 pm

Balance Circuit

IN-PERSON

Group exercise circuit designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. The class includes fun strength training, aerobic training, and balance specific exercises. Participants need to be able to walk 200 ft with or without an assistive device independently.

11-12 sessions

Instructor: Dominican Therapy Team Class fee: $110-120

Wed 9-9:50 am

Joint Replacement Prep & Recovery

IN-PERSON

Come take care of your joints, hips, knees, shoulders, and more with proper exercise to maintain your range of motion and strength! No matter what your plan, exercise, joint replacement, etc. this class can help give you the proper mechanics and help you maintain or regain your mobility in a pain free manner. Pre-surgery strengthening has shown improved post-surgical outcomes. Come to prepare before and recover afterwards. We will modify the class dates for each individual person's orthopedic joint health plan. 11 sessions

Instructor: Dominican Therapy Team Class fee: $110

Mon 4:30-5:20 pm

Discounts available when registering for multiple exercise classes. Contact PEP office for details.

Parkinson's Cardio-Stretch

IN-PERSON

This class will offer participants time on aerobic exercise equipment followed by full body stretching. The aerobic section utilizes interval training to improve participant’s aerobic capacity. The stretching portion of the class will help lengthen postural muscles that are often affected in individuals with Parkinson’s disease. Participants must be able to independently get up and down from the floor to attend this class.

10-11 sessions

Instructor: Dominican Therapy Team

Class fee: $90-99

Fri 10-10:50 am

Parkinson’s Movement Foundation

IN-PERSON

This beginning-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s Disease. The class includes many exercises designed specifically for those with Parkinson’s and also includes PWR exercises. Participants will learn the basic movements in seated and standing positions. Participants should be able to walk 50 ft. with an assistive device and with the support from their caregiver as needed. 11-12 sessions

Instructor: Dominican Therapy Team

Class fee: $99-108

Wed 11-11:50 am

Parkinson’s Movement with Ease

IN-PERSON

This intermediate-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s Disease. The class includes many exercises designed specifically for those living with Parkinson’s and also includes PWR exercises. Participants must be able to get up and down from the floor and walk 100 ft. independently without an assistive device.

11-12 sessions

Instructor: Dominican Therapy Team

Class fee: $99-108

Tue 10-10:50 am

Parkinson’s Movement Flow

IN-PERSON & VIRTUAL-LIVE

This advanced-level exercise class is a progression of the intermediate class. The class includes many exercises designed specifically for those living with Parkinson’s Disease and also includes PWR exercises. Participants must be able to get up and down from the floor independently and must be able to walk 200 ft. independently without an assistive device.

11-12 sessions

Instructor: Dominican Therapy Team Class fee: $99-108

Tue or Thu 9-9:50 am

Build Better Movement

IN-PERSON

This introductory level class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to walk 150 ft. with or without an assistive device.

11-12 sessions

Instructor: Dominican Therapy Team Class fee: $110-120

Mon 10-10:50 am; 12-12:50 pm

Wed 10-10:50 am; 12-12:50 pm

Thu 10-10:50 am

Explore Better Movement

IN-PERSON

This intermediate level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance- specific exercises. Participants should be able to get up and down from the floor without assistance. 10-12 sessions

Instructor: Dominican Therapy Team Class fee: $100-120

Mon 9-9:50 am

Thu 1-1:50 pm

Fri 11-11:50 am

Challenge Better Movement

IN-PERSON

This advanced level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance specific exercises. Participants should be able to walk 300 ft. independently and be able to get up and off the floor independently. 11-12 sessions

Instructor: Dominican Therapy Team Class fee: $110-120

Mon 8-8:50 am; 11-11:50 am

Tue 11-11:50 am; 2-2:50 pm

Wed 8-8:50 am; 11-11:50 am

Thu: 11-11:50 am; 12-12:50 pm

Adaptive Gym Class

IN-PERSON

Therapists will develop individual exercise routines for continued function and home program maintenanceeither sitting and/or standing in a wheelchair, or on a mat. This class is designed for wheelchair users as well as ambulatory students. Caregivers should accompany persons requiring continuous supervision, or more than set-up assistance, since classes take place in a group setting. Registration is required, we are unable to accommodate drop-ins. 11-12 sessions

Instructor: Dominican Therapy Team Class fee: $99-108

Mon 1-1:50 pm; 2-2:50 pm; 3-3:50 pm

Tue 12-12:50 pm; 1-1:50 pm; 3-3:50 pm

Wed 1-1:50 pm; 2-2:50 pm; 3-3:50 pm

Thu 2-2:50 pm, 3-3:50 pm

Relax and Restore

IN-PERSON

This nourishing class is all about ease. Perfect for those craving to slow down. Supportive props on the floor, no standing postures will be used to help your body rest, heal and restore. This highly accessible class provides numerous benefits: soothes your nervous system, deep relaxation, reduces chronic pain, provides improved sleep, and releases chronic tension. No yoga experience required. 6-9 sessions

Instructor: Abbie Righetti, Certified Yoga InstructorClass fee: $75-113

Tue 3-3:50 pm

Breath and Balance

IN-PERSON

This class will cultivate steadiness and ease in the mind and body. Classes will begin with calming meditation and guided breath-work and slowly move through a safe range of functional movements that help to improve balance, mobility, strength and coordination while promoting a deep sense of inner calm. Class will be adapted to meet the needs of the students present, no yoga experience required. Modifications will always be provided. 7-8 sessions

Instructor: Abbie Righetti, Certified Yoga Instructor Class fee: $88-100

Thu 3-3:50 pm

Move with Music

IN-PERSON

Let the music move you and put a smile on your face. Easy to follow along. No prior dance required. Dancing tests your balance, muscle strength, and coordination, along with your cognitive skills and memory. Must be able to walk independently forward and backward 300ft. and be able to easily change directions. 10 sessions

Instructor: Janna Malizia, Dance Instructor

Class fee: $100

Fri 12-12:50 pm

Qigong and Guided Relaxation Practices with Grace

IN-PERSON

Students will learn Qigong practices from the Nam Hoa Internal Arts tradition and Tai Chi for Health program including movements that support the balance of the five elements. Instructor will also lead students in a variety of guided relaxation practices that support mind/body balance. This class is for everyone and beginners are warmly welcome. Students that use assistive devices or need to sit for class are welcome. 5 sessions

Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $63

Mon 10:30-11:30 am

Beginning Tai Chi/Qigong with Melinda

IN-PERSON

The focus of this class is on slow, gentle movements designed to strengthen muscles, improve balance, flexibility, and range of motion; prevent falls and help manage stress. Tai Chi practice is considered a moving meditation. This class includes the Tai Chi for Arthritis form, first 6 movements and Qigong warm-up exercises. No prior experience required. This class is recommended for participants who do not need assistive devices for mobility. 4-6 sessions

Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $60-90

Thu 1:30-2:45 pm

Intermediate Tai Chi/Qigong with Melinda

IN-PERSON

This class is a continuation of the Tai Chi form presented in the Beginning Tai Chi/Qigong class. We will learn movements 7-12 of the form. Participant should have completed Beginning Tai Chi/Qigong series. This class is recommended for participants who do not need assistive devices for mobility. 5-8 sessions

Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $75-100

Tue 2-3:15 pm

Beginning Tai Chi & Qigong with Grace

IN-PERSON

Class includes Qigong warm-ups, concentration practice and instruction in the Tai Chi for Arthritis Form. Tai Chi is a gentle form of exercise that improves balance, strength, endurance and overall well-being. Modifications in practice are incorporated as needed for students. This class is recommended for students who do not need assistive devices for mobility. 5-6 sessions

Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $75-90

Mon 11:45 am -1 pm

Advanced Tai Chi/Qigong with Grace

IN-PERSON

Class includes Qigong warm-ups, concentration practice and instruction in the Tai Chi for Arthritis Part 2 Form movements 1–12 will be used as the warm up. Students should have completed the Beginning Tai Chi/Qigong series. Modifications in practice are incorporated as needed for students. This class is recommended for students who do not need assistive devices for mobility.

5-6 sessions

Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts

Class fee: $75-90

Tue 9:30-10:45 am

Tai Chi/Qigong: Sun 73 Form with Grace

IN-PERSON

This class is recommended for students who have completed the Beginning through Advanced Tai Chi/Qigong series. This class will include Qigong warm-ups, concentration practice, and instruction in the Sun 73 Form. In order to learn the entire form students must take consecutive classes over a period of 24–36 months. This class is recommended for students who do not need assistive devices for mobility.

5-6 sessions

Instructor: Grace Sanchez, OT/L Tai Chi for Health Instructor, Certified Instructor of Internal Arts

Class fee: $75-$90

Tue 11 am -12:30 pm

Pilates Plus (Intermediate/Advanced)

IN-PERSON

This intermediate/advanced movement class focuses on the Pilates principles of a wellbalanced body, emphasizing proper alignment and posture, joint mobility, flexibility, strength and balance. Designed for those with Pilates or other fitness experience, we'll explore the precision of Pilates, the flow and lengthening of Essentrics and the joy of moving. Props and ciruit stations are added to create variety, challenge, brain stimulation and fun!

Instructor: Susie Durant, Certified Pilates Instructor

Class fee: $125-138

Wed 10-10:50 am

Pilates: Aging with Grace and Strength (Beginning)

IN-PERSON

Designed for those looking to begin, resume or enhance a fitness program, this beginning Pilates series will take a thoughtful approach to managing balance issues, osteoporosis/ osteopenia, and developing useful strength and mobility. Simple movements, focusing on alignment and precise muscular engagement, will work the body efficiently with therapeutic and challenging movement. No Pilates experience necessary. Modifications will be offered for individual needs; however, participants should be able to get up and down from a mat on the floor. 9-11 sessions

Instructor: Susie Durant, Certified Pilates Instructor Class fee: $113-138

Mon 9-9:50 am

Fri 9-9:50 am

Pilates: Aging with Grace and Strength (Intermediate)

IN-PERSON

This intermediate Pilates class offers variety, intensity and fun to each workout with the use of resistance bands, weights, balls and more. Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance. Designed for those with Pilates experience. Contact the instructor if therapeutic modifications are needed. 9-11 sessions

Instructor: Susie Durant, Certified Pilates Instructor Class fee: $113-138

Mon 10-10:50 am

Fri 10-10:50 am

Yoga for Upper Back, Neck and Shoulders

IN-PERSON

Experience the benefits of breath and movement. Be guided through simple yoga practices which are modified to alleviate pain in the upper back, neck and shoulder regions. No experience necessary. You may want to bring a blanket for added comfort. 6 sessions

Instructor: Michael Leannarda Dini, Certified Yoga Instructor Class fee: $90

Fri 11-11:50 am

Yoga for Low Back, Hips and Sacrum

IN-PERSON

Experience the magic of breath and movement. Be guided through simple yoga practices which are modified to alleviate pain in the low back, hip and sacrum areas and promote health. No experience necessary, suggest to bring a blanket for added comfort.

6 sessions

Instructor: Michael Leannarda Dini, Certified Yoga Instructor

Class fee: $90

Friday 11-11:50 am

Chair Yoga

IN-PERSON

A gentle and accessible form of yoga, exploring both seated and standing poses to build strength, flexibility, and balance as well as to quiet the mind and enhance well-being.

5-7 sessions

Instructor: Michele Elia, Certified Yoga Instructor CYT200

Class fee: $63-88

Tue 12-12:50 pm

Yoga for Stress and Strength

IN-PERSON

This class reduces depression and anxiety with yoga postures, movement, breath work, and meditation. No previous yoga experience necessary. Feel better living in the moment.

11 sessions

Instructor: Korrine Fitz, Certified Yoga Instructor Class fee: $138

Mon 11–11:50 am

Gentle Yoga Before, During and After Cancer Treatments

IN-PERSON AND VIRTUAL-LIVE

Gentle stretching, yoga and relaxation to help ease discomfort and improve overall sense of well-being. Adaptable to all physical abilities. Option for in-person at the Wellness Center or virtual-live to join the class from the comfort of your home.

Instructor: Michael Leannarda Dini, Certified Yoga Instructor

Fee: No fee to participate, sponsored by Katz Cancer Resource Center

Mon 12-12:50 pm

Wed 12-12:50 pm

Fri 12-12:50 pm

AQUATICS REQUIREMENTS

All pool participants must be able to move through the water unsupported or have a caregiver who can provide one-on-one assistance. This includes using the lift to enter/exit the pool, dress safely before/after the pool. For the safety of everyone, pool participants must be continent of bowel and bladder and may not have open wounds, leakage, infection or uncontrolled seizures.

PEP pool classes are held at Simpkins Family Swim Center; 979 17th Ave., Santa Cruz, CA 95062

Prenatal Aquatic Exercise

IN PERSON

Come join other new mamas-to-be for some fun and gentle movements to help your pregnant body feel its best. The warmwater pool, 86-88 degrees, is comfortable year-round. Gentle aerobic, flexibility and relaxation exercises, in the chest deep water, help discomfort and aid sleep.

Wed 10-10:50 am

Aquatic Exercise for Lymphedema

IN-PERSON

Water is a great way to manage swelling. Join the Dominican Therapy Team to promote a healthy lymphatic system in this warm-water class focusing on decongestion for both upper and lower body using a sequential program of decongestion and exercise. For the safety of everyone, participants must not have open wounds, leakage or infection, they must be continent.

Mon 9-9:50 am; 10-10:50 am Wed 9-9:50 am Fri 9-9:50 am

Aquatic Exercise for People Living with Parkinson’s Disease

IN-PERSON

Join Dominican’s Therapy team for a complete workout in the water designed specifically for people living with Parkinson’s Disease. This class will include strength training, aerobic exercise, balance, stretching and functional mobility training in a warm-water pool heated to 88 degrees. Please bring a caregiver with you if you need assistance changing or to participate safely in the pool.

Wed 11-11:50 am

Aquatic Exercise for Back Pain

IN-PERSON

Do you have back pain? The pool is a wonderful place to move more freely! Join us for a gentle class with emphasis on movement, core strength, flexibility and body mechanics training to decrease back pain.

Wed 10-10:50 am

Intermediate Aquatic Exercise

IN-PERSON

Water exercises are fun, low impact, and are aimed at improving general flexibility, strength, balance, gait, endurance and posture. This is an intermediate-level class that includes a cardio component as well as strengthening exercises of intermediate difficulty. To participate in this class, it is strongly suggested that you are independent with your mobility.

Mon 11-11:50 am

Advanced Aquatic Exercise

IN-PERSON

Join the Dominican Therapy Team for a challenging, but fun, aquatic workout that builds on our Intermediate Aquatic Exercise class challenging your balance, improving your core stabilization, endurance, strength and overall well-being.

Mon 12-12:50 pm

Wed 12-12:50 pm

Intermediate/Advanced Aquatic Exercise

IN-PERSON

Join the Dominican Team for a mixed level class to challenge your balance, core stability, endurance, & strength.

Mon 11-11:50 am

Register Now for Fall Pool Sessions: Classes begin Aug. 14, 2023

Prenatal & Postpartum Yoga Circle

IN-PERSON

Each week you will enjoy a yoga class designed specifically for your pregnant or postpartum body. You will be guided safely through an insightful yoga practice designed to build strength and confidence in your changing body. This class is so much more than just a yoga class! You will be part of a strong circle of support with fellow mothers and mothers-to-be! Join each week for the sharing circle to empower you and support your path through pregnancy and parenting.

4-5 sessions

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC; Abbie Righetti, Certified Yoga Instructor (7/14-8/25)

Class fee: $60-75

Mon 6-7:30 pm

Fri 9:30-10:50 am

Prenatal Hangout Group

VIRTUAL-LIVE

Congratulations on your pregnancy! Join us for this fun, interactive group; connect with other pregnant women and you may even meet your new best friend! Come as you are-bring your dinner and get your questions answered! Pregnancy is a very special time in life and better when shared. Facilitated by a Certified Nurse Midwife, Childbirth Educator and Lactation Consultant. Free to all!

Facilitator: Journey Talkovic, CNM, WHNP

Fee: No charge to participate; register online to receive the Zoom link

Funded by: Dominican Hospital

Tue 6-7 pm

New Moms Support Group IN PERSON

Join us for an in-person support group designed for parents of babies 0-12 months of age. The first year of a baby's life brings lots of new family dynamics. Bring your questions about sleeping, feeding, playing and anything baby related, to the group led by an experienced mother/Lactation Consultant. Open to all parents in the community regardless of birthplace. Baby Weigh® scale available.

Facilitator: Dignity Health Lactation Consultant

Funded by: Dominican Hospital

Fee: No charge to participate, prior registration is required

Wed 12-1 pm

Baby Bootcamp

IN-PERSON

This is a play-based class for babies 0-6 months old with activities to get your baby moving towards their developmental milestones. Parents will learn new ways to play with their baby, to encourage your baby to move their body, and to stimulate the senses as your baby starts to engage in the world around them. This class is led by a therapist with specialized training in infant development who will provide guidance and answer questions. 3 sessions

Instructor: Dominican Therapy Team Class fee: $30

Mon 3-3:45 pm

Parents Support Group

VIRTUAL-LIVE

This virtual support group is intended for parents of newborns and toddlers. Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chest feeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more! Open to all!

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: No charge to participate, prior registration is required

Tue 12-1 pm

NICU Graduates Developmental Play Class

IN-PERSON

This play class will bring families with a shared NICU experience together to focus on their infant’s development in a fun and approachable way. Families will have opportunities to share successes and struggles as well as learn and practice different strategies each week to support their baby’s development with guidance from a NICU developmental therapist. Caregivers should come prepared to sit on the floor and move with your baby. 3 sessions

Instructor: Dominican Therapy team Class fee: No fee to participate

Mon 2-2:50 pm

High Risk Infant Development Play Class

IN-PERSON

Specialized class for parents in recovery, will learn play skills to enhance their highrisk infant's development. Families will have opportunities to share successes and struggles, as well as learn and practice different strategies each week to support their baby's development with guidance from a NICU developmental therapist. Caregivers should come prepared to sit on the floor and move with their baby. 3 sessions

Instructor: Beth Ralston OTR/L Class fee: No fee to participate

Mon 1-1:50 pm

Baby Sign Language Introductory Workshop

VIRTUAL-LIVE

This virtual workshop gives parents the opportunity to learn how sign language helps babies communicate. Signing with babies has been proven to help accelerate language development, reduce frustration, enhance a child’s self-esteem and deepen the bond between parent and child. This workshop is based on American Sign language (ASL). Fun activities and songs will show you how easy it can be to integrate more than 20 simple signs into everyday routine. Recommended for babies from birth to 18 months. Expectant parents are welcome. Guests logging in from different locations are required to register separately. 6 week session also available, call for information. 1 session

Instructor: William White, BS

Class fee: $45 per participant or couple

Offered select Tue, Wed, Thu, Sat

Perinatal Pelvic Floor Workshop

IN PERSON AND VIRTUAL LIVE

Symptoms such as incontinence, pain with sex, pubic pain, tailbone pain, diastasis recti, low back pain and prolapse can all be resolved with proper guidance. In this workshop, a pelvic floor physical therapist, gives an overview of what the pelvic floor is, how it works, and how it relates to your function. Bring your questions about incontinence, prolapse, hemorrhoids, painful sex and all types of pain in both pregnancy and postpartum. 1 session

Instructor: Jenny Putt, PT, OCS, FAFS, CMP, CF-L1, Certified Sex Educator, Certified Childbirth Educator Class fee: $30 Mon 7/10; 8/14; 9/11; 10/16; 11/13; 12/11

Childbirth Express

IN-PERSON & VIRTUAL-LIVE

Join us in-person or virtually for the Express Childbirth class. You will learn about the stages of labor, when to go to the hospital, pain medication options, medical interventions, cesarean birth, postpartum recovery, and newborn procedures. There is also a focus on training your partner to be the best support they can be. We will explore the concept of optimal fetal positioning prior to labor onset, and we will actively practice positions of labor and birth, please be dressed for movement. You will also learn several non-pharmacological pain coping techniques, such as mindfulness, sounding, etc. and meet other expectant families! 2 Sessions

Instructors: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $200 for mom and support person Sat & Sun 8/26-8/27; 10/21-10/22; 12/9-12/10

Latch Clinic, Breastfeeding Support

IN-PERSON

Dominican Hospital is recognized as a Baby-Friendly Hospital ™ and prioritizes breastfeeding, skin-to-skin contact, and provides a weekly Latch Clinic, by appointment only. We provide information and resources from an International Board Certified Lactation Consultant. A Baby Weigh® Scale is also available. The Dominican Hospital Latch Clinic is FREE and open to the community, regardless of where you gave birth! Call the Lactation Warm Line at 831.462.7862 for more information or to schedule an appointment.

Fee: No charge to participate

Funded by: Dominican Hospital Location: Wellness Center

Wednesdays, 10 am-noon, 1-3 pm

Breastfeeding Basics

VIRTUAL-LIVE

This virtual class will help you learn the information you need for getting breastfeeding off to a good start. This one-session class will cover how to ensure a good milk supply, techniques for getting a good latch, how to know if your baby is getting enough, and ways you can avoid common problems. Recommended for mothers in mid-to-late pregnancy. Support person welcome. 1 session

Instructor: Holly Goetz, IBCLC

Class fee: $45 for mom and support person Wed 7/19; 8/16; 9/20; 10/18; 11/15; 12/20 6:30–8:30 pm

Car Seat Safety Checks at Dominican Hospital

Did you know that three out of four car seats are installed incorrectly?

Thanks to the support of the Dominican Hospital Foundation, families giving birth at Dignity Health Dominican Hospital are offered free individual car seat fittings so that you can go home safely. Our certified car seat technicians will visit you to schedule a car seat check or to give you more information about car seat safety.

All car seats are checked by certified technicians who will:

• Inspect, educate, and help families install the car seat correctly prior to discharge.

• Ensure the car seat has not been recalled by the manufacturer.

• Demonstrate how to install and use the car seat.

• Instruct how to correctly place a child in the car seat.

Dominican is officially designated as a Baby-Friendly® hospital

Mindfulness Based Childbirth Class

IN-PERSON

Congratulations on your pregnancy! Mindfulness Based Stress Reduction techniques can help you better cope with life’s stressors. This class will teach you to be more comfortable with the changes of pregnancy, the intensity of birth and to help you to become a more present parent. You and your partner will learn skills to help you manage the pain of labor and birth, explore your emotions around birth, connect more deeply with yourself and your partner, and to improve your stress management skills in preparation for parenting. It also covers anatomy and physiology of labor and birth, pharmacological pain options, potential medical interventions, cesarean birth and what to expect in the early postpartum period-including breastfeeding basics. 6 sessions

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $300/for mom and support person Thu 9/14-10/19 11/2-12/14 5:30-8 pm

Dominican Welcomes You to a Video Tour of Our Family Birth Center

VIEW THE VIDEO TOUR AT dignityhealth.org/dominicanbirthcenter

Take a video tour of the Dominican Hospital Family Birth Center and discover the many ways we provide comfortable, safe and secure care for mom and baby.

Newborn Care

IN-PERSON & VIRTUAL-LIVE

Join this class in-person or virtually, learn great insights into newborn behavior and development including: sleep-wake cycles, newborn reflexes, coos and cries, how to soothe a fussy baby and how to identify a baby who is sick and needs medical attention. We will practice hands-on skills, including: bathing, diapering, dressing, swaddling, burping and soothing your newborn. We will touch on breastfeeding skills as well as important safety considerations for cribs, car seats, and other essential baby equipment will be discussed. This is a great opportunity to build your new parents’ community. The instructor is a Nurse Practitioner/Lactation Consultant and a fellow parent. 1 Session

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $50 for mom and support person 7/16; 9/10; 11/4; 2-6 pm

The video tour provides an orientation to our Family Birth Center, and shares many of the offerings we have for our new families. You will learn about our private labor and delivery rooms, postpartum suites, commitment to breast feeding and skin-to-skin contact, and our on-site Level III NICU, which provides the most advanced maternity care in the area. The tour also provides information about our Baby Friendly registered designation as well as our pre- and post-natal education and support classes.

Dominican is officially designated as a Baby-Friendly® hospital

Katz Cancer Resource Center

SUPPORTIVE CARE PROGRAMS

Chemo 101 / Radiation 101 English and Spanish

IN-PERSON OR VIRTUAL-LIVE

A class to help cancer patients and families understand and manage the side effects of chemotherapy and radiation treatments. Recommend taking this class before treatment begins. Physician approval required.

Location: Katz Cancer Resource Center

Individual meeting with an oncology certified nurse. Call (831) 462-7770 for appointment.

Survivorship Care Plan

IN-PERSON OR VIRTUAL-LIVE

Survivorship Care plan is a comprehensive care summary and follow-up plan. It records treatment received and addresses posttreatment needs to improve health and quality of life.

Location: Katz Cancer Resource Center

Individual meeting with an oncology certified nurse. Please call (831) 462-7770 for eligibility requirements.

Look Good and Feel Better

VIRTUAL-LIVE

A program to help women who are undergoing cancer treatment look their best. Licensed cosmetologists teach women how to enhance their appearance. Learn how to choose a wig, tie scarves, and manage skin and nail changes.

Location: Katz Cancer Resource Center

Call (831) 462-7770 for more information or to register at: http://lookgoodfeelbetter.org/ workshop-registration/

Wig Bank

IN-PERSON

Select a wig from our collection of many styles and colors, for women and men who are losing their hair due to cancer treatment. Hats and scarves are also available.

Location: Katz Cancer Resource Center

Appointment required, call (831) 462-7770.

SURVIVORSHIP SEMINARS

11 AM - NOON VIA: ZOOM

Guest experts present information on topics surrounding cancer survivorship. Please call (831) 462-7770 to register and/or to receive zoom links.

Mon, July 17

Managing Lymphedema Side Effects

Vanessa Hemingway, OTR/L, CLT-LANA

Wed, Sep 20

The Role of Genetic Testing in Cancer Screening and Treatment

Wed, Nov 8 Medicare

Options & Updates 2024

Senior Network Services, HICAP

Katz Cancer Resource Center 831.462.7770

Eating Well Through Cancer: Cancer Guidance for Patients & Families

IN-PERSON OR VIRTUAL-LIVE

Learn ways to eat during cancer treatment that can help in the recovery process, how to establish nutritional goals, stay hydrated and cope with changes in appetite.

Location: Katz Cancer Resource Center

Call (831) 462-7770 for appointment with an Oncology Dietitian

Gentle Yoga Before, During and After Cancer Treatments

IN-PERSON OR VIRTUAL-LIVE

Gentle stretching, yoga and relaxation to help ease discomfort and improve overall sense of well-being. Adaptable to all physical abilities.

Instructor: Michael Leannarda Dini, CYI Location: Wellness Center or Zoom

Each Mon/Wed/Fri offered in-person and virtual-live (Zoom). Time: 12-12:50 pm

To register call Dignity Health Wellness Center: (831) 457-7099

Creative Expression Through Art

VIRTUAL-LIVE

Making art to express one’s journey through cancer can be healing, inspiring and transforming. This class requires no art experience, just your willingness to participate.

Instructor: Heidi Brancatelli, LCSW Location: Zoom

7/19; 9/20; 11/15, 11 am-12:30 pm Call (831) 462-7770 to register.

Parent Child Art Class

VIRTUAL-LIVE

Art event for parents with cancer and their children (ages 4 yrs and up)

Facilitators: Allison Brookes, LCSW and Heidi Brancatelli, LCSW

10/21; 12/2, 10-11:30 am

To register call: (831) 462-7770

462-7770.

CANCER SUPPORT GROUPS

Ongoing professionally facilitated support groups for people with cancer and/or support persons.

Call 831.462.7770 for information and/or the Zoom link.

Katz Knitters

IN-PERSON

A drop-in group for patients during and after cancer treatment. Bring your knitting, crochet, and/or needlepoint project.

Location: Katz Cancer Resource Center

Second and Fourth Wednesday of every month; 10 am-12 pm

Cancer Support Group

VIRTUAL-LIVE

Drop-in support group for cancer patients whose lives are challenged by cancer.

Facilitator: Allison Brookes, LCSW

Location: Zoom

First and third Tuesday of every month, 2-3 pm

Lymphedema Education & Support Group

IN-PERSON

This educational and supportive group welcomes men and women with lymphedema and their friends and families. Call the Dignity Health Wellness Center 831.457-7099 to register

Facilitator: Dominican Hospital Certified

Lymphedema Therapists

Location: Dignity Health Wellness Center 7/12; 9/13; 11/8, ; 5:30-7 pm

Cancer Support for Young Adults

VIRTUAL-LIVE

For men and women 19–40 years old with a diagnosis of cancer. Please call (831) 462-7770 for more information.

Advanced/Metastatic Cancer Support

VIRTUAL-LIVE

Drop-in support group for cancer patients whose lives are challenged by cancer.

Facilitator: Allison Brookes, LCSW

Location: Zoom

Second Monday of every month; 11am-12pm

Caregiver Support Group

VIRTUAL-LIVE

Drop-in support group for families and friends of people living with cancer.

Facilitator: Nancy Samsel, LMFT Location: Zoom

Second and fourth Tuesday of every month; 5:30–6:30 pm

Bone Marrow Transplant Support Group

VIRTUAL-LIVE

Drop-in support group.

Facilitator: Nancy Samsel, LMFT Location: Zoom

Second and fourth Thursday of every month; 6:30–7:45 pm

Prostate Cancer Support Group

IN-PERSON AND VIRTUAL-LIVE

Drop-in support group for men and their partners dealing with the issues of prostate cancer. No registration required.

Facilitator: Bob Gallo, LCSW, BCD Location: Dignity Health Wellness Center & Zoom

Last Wednesday of every month: 6–9:00 pm Call (831) 462-7770 for information about how to register.

FOR UP-TO-DATE INFO, CHECK OUT OUR WEBSITE: dignityhealth.org/dominican/pep

LAS PROGRAMAS EN ESPAÑOL

Quimoterapia & Radioterapia 101

VIRTUAL EN VIVO

Una clase que ayuda a los pacientes y sus familias entender y manegar los effectos secundarios de la quimoterapia y radiacion. Recomendamos tomar este clase antes de comenzar su tratamiento.

Lugar: El Katz Cancer Centro de Recursos 3150 Mission Drive, Santa Cruz 95065 Llame (831) 462-7870 para una cita con la navegadora de oncologia.

Luzca Bien …

VIRTUAL EN VIVO

Siéntase Mejor

Un programa que ayuda a las mujeres que están bajo el tratamiento del cáncer lucir mejor. Cosmetólogas ensenara a las mujeres como mejorar su apariencia, escoger una peluca, y manejar el cambio de la piel y unas durante el tratamiento del cáncer.

Llame al (831) 462-7770 Para registrarse o ingrese al: http://lookgoodfeelbetter. org/ workshop-registration/

Grupo Hispano De Apoyo Para El Cancer

VIRTUAL EN VIVO

Via: Zoom

Llama para mas informacion al (831) 462-7870

Debe registrar por teléfono: (831) 462-7870

LIFESTYLE MANAGEMENT PROGRAMS

Cardiac Risk Reduction Program (Cardiac Rehabilitation)

IN-PERSON

Lowering risk factors such as high cholesterol, weight, high blood pressure and stress has been shown to significantly reduce future cardiac problems. Designed for individuals who have had angina, heart attack, cardiac procedure (angioplasty, atherectomy, stent), bypass surgery, valve surgery or congestive heart failure. This nationally certified program includes cardiac education classes, nutrition assessment, risk factor counseling, lifestyle coaching, and monitored exercise therapy.

The Dominican Cardiac Risk Reduction Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

Diabetes Management (Type 1 & 2)

VIRTUAL-LIVE

The Diabetes Management Program provides information and support to help create a personal, successful path to diabetes management. The program includes education classes and individual appointments provided by our team of health care professionals including certified diabetes educators, registered nurses, and registered dietitians.

The Dominican Diabetes Management Program is recognized by the American Diabetes Association.

Pulmonary Rehabilitation Program IN-PERSON

This nationally certified program provides education, breathing retraining exercises and a monitored exercise program to increase functional ability in individuals coping with COPD, chronic bronchitis, emphysema, bronchiectasis and pulmonary fibrosis. Specially trained professionals will develop individualized program on initial assessment.

The Dominican Pulmonary Rehabilitation Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

Supervised Exercise Therapy for Peripheral Artery Disease (SETPAD)

IN-PERSON

Are you an individual living with symptomatic peripheral artery disease (PAD), including discomfort or cramping in the legs? This program is for you. The goal of the program is to increase stamina, mobility, improve overall health and quality of life. Individuals receive supervised exercise therapy, education classes, a nutrition assessment, risk factor counseling and lifestyle coaching. Led by a multi-disciplinary team of registered nurses, exercise physiologists and dietitians.

Nutrition Counseling

VIRTUAL-LIVE

Meet with a Registered Dietitian to assess and plan personal and medical nutrition goals. Receive nutrition and lifestyle guidance for weight management, cholesterol, hypertension, pre-diabetes, intestinal disorders, eating disorders, and general healthy eating.

Call for price. Insurance may cover based on diagnosis.

Lymphedema Education & Support Group

VIRTUAL-LIVE

This educational and supportive group welcomes men and women with lymphedema and their friends and families. Pre-registration with PEP is required to acquire virtual access.

Facilitators: Certified Lymphedema Therapists

Wed 5:30-7 pm

7/12; 9/13; 11/8

Multiple Sclerosis Self-Help Group

IN-PERSON OR VIRTUAL-LIVE

A support group for those affected by MS in any way. The group brings people together for support, education, and mutual aid. It’s a very proactive group encouraging others to try new things and live each day to its full potential. Please call (415) 699-2574 or email eva@ evamclark.com for more information.

Facilitator: Eva M Clark

Fee: No charge to participate

Second Saturday of most months, 11:30 am-1:30 pm

Wheelchair Support Group

IN-PERSON

Come check out this monthly peer support group for those living “life on wheels." This group is geared towards connecting people utilizing manual and power wheelchair mobility. It will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Let’s get rolling! Contact Roger.McKowan@commonspirit.org for more information.

Tue 9/13; 10/11; 11/8; 12/13; 3-4 pm

Prostate Cancer Support Group

IN-PERSON & VIRTUAL-LIVE

The mission of the Santa Cruz County Prostate Cancer Support group is to provide hope and support to improve the lives of those affected by Prostate Cancer and educate the general population on the importance of early detection.

Facilitator: Howard Waage

Fee: No charge to participate, prior registration is required

Location: Dignity Health Wellness Center & Zoom

Last Wed of the month 6-9 pm

Support Groups

New Moms Support Group

IN-PERSON

Join us for an in-person support group designed for parents of babies 0-12 months of age. The first year of a baby's life brings lots of new family dynamics. Bring your questions about sleeping, feeding, playing and anything baby related, to the group led by an experienced mother/Lactation Consultant. Open to all parents in the community regardless of birthplace. Baby Weigh® scale available.

Facilitator: Dignity Health Lactation Consultant

Fee: No charge to participate, prior registration is required

Wed 12-1 pm

Parents Support Group

VIRTUAL-LIVE

This virtual support group is intended for parents of newborns and toddlers. Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chestfeeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more!

Open to all!

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: No charge to participate, prior registration is required

Tue 12-1 pm

Prenatal Hangout Group

VIRTUAL-LIVE

Congratulations on your pregnancy! Join us for this fun, interactive group; connect with other pregnant people-you may even meet your new best friend! Come as you are-bring your dinner and get your questions answered! Pregnancy is a very special time in live an better when shared. Facilitated by a Certified Nurse Midwife, Childbirth Educator and Lactation Consultant. Free to all!

Facilitator: Journey Talkovic, CNM, WHNP

Fee: No charge to participate; register online to receive the Zoom link and maintain the privacy of the participants

Funded by: Dominican Hospital

Tue 6-7 pm

Heart Connections: A Heart Health Support Group

VIRTUAL-LIVE

A monthly peer support group for individuals and their families making lifestyle changes that support heart health, offered in a safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. All meetings are currently being held online. No registration required. Please call (831) 457-7077 for more information.

Second Monday of each month, 6-7:00 pm Third Tuesday of each month, 2-3:00 pm

Bariatric Support Group

VIRTUAL-LIVE

This is a virtual monthly peer support group for anyone considering, or who has already gone through bariatric surgery. This is a place to share experiences, and support each other throughout the weight-loss journey. Email Melissa.Devera@commonspirit.org for information or to register.

Facilitator: Melissa DeVera, RD Fee: No charge to participate

Better Breathers Pulmonary Support Group

VIRTUAL-LIVE

This virtual monthly program offers education and support for adults with chronic lung disorders, their families and caregivers. The group is coordinated by Dominican’s Pulmonary Rehabilitation Program and is open to the community. No registration required. For more information or to join email list call (831) 457-7077 or email nicole.sato@commonspirit.org.

Facilitator: Respiratory Therapist/Registered Nurse Fee: No charge to participate

Funded by: Dominican Hospital

Mon 7/10; 8/14; 9/11; 10/16; 11/13; 12/11