Focus on Wellness Summer/Fall 2021

FOCUS WELLNESS on

A publication of the Dominican Hospital Foundation and Dominican Hospital Community Health Education Program

SUMMER/FALL 2021

PEP CATALOG INSIDE!

Get Involved!

Contact us to learn how you can impact patient care!

PAGE 41

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Summer/Fall 2021 Volume 4, Issue 1

CONTENTS

30

10

18

DOMINICAN HOSPITAL FOUNDATION NEWS

MEDICAL FITNESS & WELLNESS

4 | Letter to the Community

25 | Lung Health

5 | I ncoming Foundation Board Members

26 | Stroke Care

8 | Promoting Wellness

34 | Therapy Corner

10 | Creating Hope 13 | Sponsor Spotlight 14 | Women’s Support 18 | Pink Patch Project

19

30 | COVID-19 Pandemic 38 | Bone Health PEP CATALOG 41 | PEP Courses

20

19 | Grateful Patient 20 | Giving For Good On the cover: Dominican Hospital's Personal Enrichment Program (PEP) showcases the new Wellness Center. We encourage you to schedule a visit for health screenings.

Call (831)457-7099 to sign up now!

Published by: Stephanie Lutz Publishing, LLC

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LETTER TO THE COMMUNITY

BY ALLISON NIDAY

Dear Community Members,

O

ur nation and the Santa Cruz County community have endured challenging times over the past year, but Dominican Hospital stood strong, emerging as a leader in responding to the COVID-19 pandemic and keeping our community healthy. I am honored to assume the role of President of the Dominican Hospital Foundation, leading our amazing team of volunteers in supporting the needs of the hospital.

Dominican and its entire health care team demonstrated its true value during the pandemic by taking a leadership role in sharing information during the early days of the crisis, caring for patients affected by the virus, and leading vaccine drives throughout our community. There are so many reasons to be proud of our local community hospital. Dominican serves a wide range of patient needs—from life-threatening emergencies, personalized birth experiences, specialized urgent or elective procedures, to rehabilitation services and preventive programs at our new Wellness Center.

I’d like to give special thanks to Jared Bogaard, our outgoing Foundation President, for his dynamic leadership and thoughtful effort to keep our Foundation Board connected and engaged during the months of quarantine. Jared kept us focused on efforts to secure funding for the many programs and services that keep Dominican at the forefront of excellence.

As we begin to see the light at the end of the tunnel, many have a new perspective on the vital impact an outstanding local hospital with quality medical programs and services can have on our community’s overall health. Charitable contributions are essential to support patient care that operates with expertise and kindness.

This year’s 80th Anniversary Stepping Stones Campaign focuses on funding immediate initiatives, including the latest advances in medical technology. We invite our grateful patients, Santa Cruz County leaders, and our community at large to step forward and help support our ongoing growth and development.

Please join me in supporting Dominican Hospital. Together, we do make a difference.

Sincerely,

Allison Niday Foundation Board President

Dominican Hospital Foundation Board 2021-2022 Allison Niday, President Jared Bogaard, Past President Ciara Harraher, MD, Vice President Jim Thompson, Vice President Julie Peterson, Treasurer Rodney Terra, Jr., Secretary Gary Benito Isaac Chankai, MD Sister Rita Eileen Dean, OP Drew Gagner, MBA Tiffany Hammer Magdy Ismail, MD Julie Jaffe, MD Dean Kashino, MD Patty Kubo Lezin, MD Shawn Lipman Susan MacMillan Roy Martinez, MD Ginny Solari Mazry Manuel Mercado Nanette Mickiewicz, MD William Ow Juan Rodriguez, MD Pam Santacroce Jamie Smith Jerry Souza, RN Stuart Tripp

Drew A. Gagner, MBA Northern California Division Vice President, Philanthropy Vice President & Chief Philanthropy Officer

Samantha Polizzi, Development Specialist

STAY CONNECTED: 4 | FOCUS ON WELLNESS

Alexandra Van Zanen, Anthony Pagliaro, Philanthropy Manager Philanthropy Manager

Guinevere Espinoza-Krebs, Development Assistant @DOMINICANHOSPITALFOUNDATION #DOMINICANHOSPITALFOUNDATION

Incoming Foundation Board Members SHAWN LIPMAN has more than 25 years of banking and commercial finance experience.

Shawn got his Bachelor of Science in Business Administration in Finance from San Diego State University. He joined Santa Cruz County Bank in 2011, looking forward to an opportunity to work for a community bank that services the county he lives in.

Shawn manages the banks loan underwriting department and enjoys helping the bank provide lending services to the local business and not-for-profit community.

Shawn is the president of Thunder Football Club, a local nonprofit youth soccer club, headquartered in Scotts Valley. He enjoys hiking, biking, and spending time outdoors with his wife Jennifer and two children, Morgan and Nick. Shawn feels the Hospital is such an important part of our community, and looks forward to being a member of the Foundation Board.

GINNY SOLARI MAZRY is a longtime donor, grateful patient, and friend of Dominican Hospital and the Foundation.

Ginny was a candy striper at Dominican in the early 1970’s. Ginny studied at Cabrillo College and then continued her education at San Jose State University. She then developed a career as a Philanthropic Assistant for twentyfive years, managing a private family foundation. Working and volunteering with various nonprofits for the past four decades, she held her first board position in the 1980’s in South America, securing permanent home placement for children with local orphanages in Venezuela.

Ginny is a community advocate serving on several local boards and a variety of local nonprofit organizations within the last 20 years. Ginny loves to travel the world (she has visited all seven continents), enjoys hiking, especially in Yosemite, walking on the beach, participating in her book club, and adores being with her grandchildren.

MANUEL MERCADO is a longtime partner of Driscoll’s and Reiter Affiliated Companies, LLC. Originally from Jalisco, Mexico, Manuel has been a Santa Cruz and Monterey county local for more than 35 years. Manuel started working for Driscoll’s as a strawberry harvester. While working with harvesters, Manuel developed a remote-controlled machine–the Mercado Harvester–which permits agricultural workers to efficiently pick and store produce.

Manuel is a member of Casa de la Cultura, a nonprofit

center that specializes in services for migrant families in Watsonville and Salinas, educating them on the sustainability of agriculture and harvesting. Manuel now serves on the Board of Directors for Dricoll’s and is the President of River Valley Farms in Aromas. Manuel is well connected throughout South County in both agriculture and business, and is interested in helping Dominican provide the very best health care services to all of Santa Cruz County.

WILLIAM OW is the fourth of five generations of the Ow family in Santa Cruz, where he lives with his wife and two children. For the last two decades, William has worked with Ow Properties and Ow Family Properties, with the most notable project being the former Wrigley Building on the west side of Santa Cruz, housing 40 companies and employing more than 800 people.

He is passionate about Santa Cruz achieving smart growth and a higher quality of life through sustainability via work, education and recreation.

Additionally, William has a keen interest in all forms of transportation and sees the huge potential for Santa Cruz to have an active transportation corridor that would safely support commuters and provide the infrastructure for a healthy and vibrant lifestyle for Santa Cruz County residents. He is the Past President of the Cabrillo Foundation, Advisor to Second Harvest Food Bank, and served four years on the Pacific Collegiate School board of directors. He currently sits on the boards for Pacific Collegiate Foundation and Greenway Santa Cruz.

JAMIE SMITH, owner of Foodsmith, is a certified Chef de Cuisine, American Culinary Federation member, Food Safety manager/ instructor, School Nutrition Specialist, and graduate of the USDA’s Produce Safety University. Chef Jamie has had an extensive career, attending the French Culinary Institute in New York City. He has worked in many notable restaurants in New York, Berkeley, Menlo Park, and Santana Row. He then opened the award winning Sestri in Santa Cruz, where he honed his style of seasonal farm-to-table cooking.

He is passionate about advocating for child nutrition and food education. Jamie served as Chef de Cuisine of UCSC and as the Food Service Director of the Santa Cruz City Schools, transforming the farm-to-table model into the farm-to-school lunches. Through Foodsmith, Jamie is proud to offer nutrientrich meals—prepared fresh daily using local ingredients—for families and working adults.

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Fresh

Paleo

Vegan

Keto

Meals Delivered

Foodsmith is proud to support our health care heroes of Dignity Health Dominican Hospital, their families, our local Central Coast Community, and YOU!

To learn more about what we do to help you be the healthiest you can be, visit: myfoodsmith.com FOCUS ON WELLNESS | 7

PROMOTING WELLNESS

COORDINATION OF CARE FROM START TO FINISH

R

enovations are complete at Dignity Health's new medically-integrated Wellness Center, now home to our Personal Enrichment Program (PEP) and Ambulatory Care Coordination!

This center serves our greater Santa Cruz County community to positively impact health outcomes by providing access to vital prevention and screening services. It includes a fitness suite, community resource area, demonstration kitchen, neurological wing, and A/V equipped classrooms.

“In alignment with our mission, we aim to address health care inequities and improve access to care for those most vulnerable and underserved. We are extremely thrilled to provide an essential environment in which our wellness team promotes the continuum of care in prevention services in an accessible and affordable way,” says Nanette Mickiewicz, MD, CEO/President of Dominican Hospital.

What Makes the Center Unique?

Led by clinicians, the "medically-integrated" approach is unique, addressing medical issues through a personalized and community centered protocol. Case managers will be on-site to work collaboratively with the Wellness Center team to ensure that participants are being offered

appropriate treatment and education. Our programming synergy between the medical provider network, Dominican Hospital, and Dignity Health Ambulatory Care Coordination, will reduce barriers to health care and continue to strengthen referrals in our community.

Services Include: • • • • •

Cardiac Risk Reduction Pulmonary and Diabetes Education Nutrition and Weight Management Risk Assessment and Screening Programs Health, Wellness, and Medically-Integrated Fitness Classes • Community-Based Health Management Education • Childbirth and Parenting Classes • Progressive Neurological Disorder and Chronic Disease Management

Sign Up Now! The Wellness Center is excited to meet community members and introduce them to the resources available such as health screenings, exercise classes, support groups, and so much more! Give the office a call to schedule an appointment at (831) 457-7099 or visit dignityhealth.org/dominican/pep.

For more information on class offerings see page 41! *Classes are not insurance-based, and are offered at low cost or by scholarship for those who qualify, for more information visit dignityhealth.org/dominican/pep.

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THANK YOU The creation of this community-focused wellness resource was made possible through generous donations to the Domincian Hospital Foundation.

A project like this takes a village, and we give special thanks to the support of the Central California Alliance for Health (the Alliance), Monterey Peninsula Foundation, Women of Wellness (WoW) Council, FTG Builders Inc., Bogard Construction Inc., Nanette Mickiewicz, MD, Susan MacMillan, Carol Lezin, and Karen Gosling, MPT.

The new Wellness Center opens its doors to our community located at 21340 East Cliff Drive, Santa Cruz, CA 95062.

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CREATING HOPE

Pictured above is our master of ceremonies, Drew A. Gagner, MBA, Vice President & Chief Philanthropy Officer of the Dominican Hospital Foundation. This 45-minute experience, produced by Sullivan Productions with special thanks to WalconMedia, included 28 individuals, 15 video segments, 6 sponsor highlights, and 30 music selections!

Transforming the Annual Holidays D’Eleganz into the Light of Hope 2020

F

or more than 30 years, the Dominican Hospital Foundation has organized its annual holiday event, the Holidays D’Eleganz, to raise funds, recognize donors and medical providers, and bring Santa Cruz County community members together for an evening of fun, fellowship, and fancy dress.

In 2020, with the COVID-19 pandemic, the foundation found a new way to transform the annual event and unite the community with the Light of Hope virtual experience.

“It was a real challenge trying to organize the Light of Hope event during the pandemic, but we had a great team working on it,” says Chris Maffia, member of the event committee and the Women of Wellness (WoW) Council. “We all really missed seeing each other in person, but it was still nice to meet on a virtual basis, and do something to benefit Dominican Hospital.”

Chris has helped to organize the Foundation’s annual holiday event since it began in 1987 and has served as its chair several times. While helping to put together the auctions, fashion shows, and decorations of galas past, Chris made lifetime friendships all while benefitting Dominican.

“I still have one of the napkin rings from the first gala I helped with. We made them all by hand out of decorated toilet-paper rolls. Everyone who was involved was so talented and creative. And we all were doing it because of our love of the hospital,” says Chris.

Despite the gala going virtual in 2020, the community showed tremendous support for Dominican Hospital's new Wellness Center with more than 40 local sponsors and $325,000+ raised. Whether this year’s holiday fundraiser is virtual or in person, Chris will be there to help.

“My heart belongs to the hospital,” she says.

The Light of Hope 2020 event program is available to watch here: supportdominican.org/events/holidays-deleganz

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Partnership for Patient Care 2020 PRESENTING SPONSORS

DIAMOND SPONSORS

GOLD SPONSORS

Pamela Santacroce in honor of Nello Santacroce SILVER SPONSORS 1st Capital Bank Steve’s 76 Sturdy Oil Company in honor of Neil Sawhney, MD The Wedeen Hammer Locatelli Group at Morgan Stanley James C. Thompson Vituity BRONZE SPONSORS Dr. Michael and Toby Alexander CALSTAR Air Moving & Storage, Inc. Dermatology Surgical and Medical Group Dream Inn Santa Cruz Beverly Grova KT Mechanical, Inc. Locatelli Moving & Storage, Inc. OrthoNorCal Santa Cruz Signs Santa Cruz Co. Prostate Cancer Support Group Slatter Construction Sunshine Villa

Presenting $30,000+ Diamond $10,000–$29,999 Gold $5,000–$9,999 Silver $2,500–$4,999 Bronze $1,000–$2,499 LIGHT OF HOPE COMMITTEE Rodney Terra Jr., Chair Annie Asche Chris Maffia Rochelle Nations Michael Termini IN-KIND DONORS La Madrona Vineyard & Winery, The Butcher Family Pacific Cookie Company Palace Business Solutions Pasatiempo Golf Club Poly Santa Cruz Engraving, Co.

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Caring for Our Community At Benito & Azzaro, we are honored to support the Dominican Hospital Foundation. Involvement and connection with the Santa Cruz community is our most gratifying effort.

We believe that everyone has a story worth telling.

That is why we focus on helping your family plan and conduct a beautiful farewell ceremony that reflects your values, unites your family & friends and celebrates the story of a life well-lived.

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Proud Supporter of Dominican Hospital 12 | FOCUS ON WELLNESS

SPONSOR SPOTLIGHT Front row, left to right: Jose (Pepe) Lopez; Linda Estrada, Pastry Chef; Glen Shikora; Carol Fuegel, Gardener; and Stephanie Sanders, Weddings/ Banquets. Middle: Oscar de la Rosa, Sous Chef. Top row, left to right: Mike Clark; Patrick Crook; Michael Cameron, Chef; John Skinner; Nathan Bourne; and Ted Burke, co-owner.

Partners in Serving Our Community

S

imilar to Dominican Hospital, Shadowbrook Restaurant has served our Santa Cruz community for more than 70 years. Co-owner of the historic restaurant, Ted Burke, also has a long relationship with the hospital as a visitor and patient, and with the Dominican Hospital Foundation as a board member, former president, and frequent contributor.

“Dominican and Shadowbrook share much in terms of their history, mission, and dedication to perpetual improvement,” Ted says. “We are committed to serving our community—not only in the business of health and food—but also in the nonprofit mission of giving back.”

Serving as the co-owner of Shadowbrook wasn’t always Ted’s life plan. He began working at the restaurant as a summer job between semesters of graduate school but quickly grew fond of the establishment and his colleagues. He became a manager and five years later, in 1978, the owners offered to sell it to Ted and his partner, Bob Munsey.

“Today, Shadowbrook is recognized as one of the most unique and beautiful restaurants in the country,” Ted says. “Dominican also has humble roots starting as a small hospital, led by a dedicated group of Adrian Dominican

“

At Shadowbrook, very much like at Dominican, there exists a large, talented, and dedicated staff committed to genuine hospitality and excellence. And at the hospital, very much like at Shadowbrook, there exists a sincere, generous and ongoing commitment to community involvement and service.

”

— Ted Burke co-owner of Shadowbrook Restaurant

Sisters, who transformed their facility into one of the very best hospitals for its size.”

To show his appreciation for the high-level of care that he and his family, friends, and staff have received at the hospital over the years, Ted has made a number of substantial contributions of his time and resources, including an annual sponsorship.

The Annual Healthcare Sponsorship Program Recognizing sponsors year-round who give at levels of $10,000 or $30,000+. For sponsorship information, contact Anthony Pagliaro at 831.462.7712 or visit supportdominican.org/ways-to-give/annual-healthcare-sponsors.

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$65K FUNDED

Women Leading Change

F

ounded in 2018, The Women of Wellness (WoW) Council, created by the Dominican Hospital Foundation, has gained momentum in its support.

The council’s membership includes diverse women from all walks of life—community leaders, business owners, retirees, clinicians, and lifelong volunteers. These women continue to raise the bar in their commitment to push boundaries for programs and services at Dominican Hospital.

This year, members voted to allocate funding to a multitude of programs including the following projects:

Sexual Assault Forensic Examiner (SAFE) Program- $35,000 Thanks to a collaboration with the Santa Cruz Sheriff’s office, Health Services Agency, Monarch Services, Santa Clara Valley Medical Center, and Dominican Hospital, a local SAFE Program is available to our community at Dominican Hospital. Services are provided at no charge to an individual who has been sexually assaulted with costs covered through the commitment of community partners.

Funding from WoW will support the annual cost of medications and laboratory testing for post exposure prophylaxis (PEP) to prevent the transmission of human immunodeficiency virus (HIV), hepatitis, and/or sexually transmitted infections (STIs).

Wellness Center Outdoor Area - $30,000 Funds will transform the Wellness Center outdoor space to be appropriate and safe for therapy and exercise.

The renovation of the outdoor patio will increase the accessibility for exercise especially for our seniors and

Dominican Birth Center labor and delivery nurse Maureen Goulet, RN, demonstrates the use of the Philips AvalonCL Wireless Fetal Monitoring System with grateful patient Dana Hoularis. This system promotes the freedom of movement during the birth process with enhanced monitoring technology. WoW funded the $48K+purchase of five systems in 2020.

people with disabilities. A deck surrounded by handrails will protect seniors who are most vulnerable to falls. And a level and functional surface that is ADA compliant will provide an inclusive space for those with disabilities.

The center will serve as an essential hub to approximately 8,000 community members offering a variety of services and programs. (Learn more on pg. 8)

Additional Support With special thanks to several WoW members who stepped up to personally contribute more than $2,500 towards the Lactation Room Refresh project for working mothers. In addition, an anonymous WoW member who felt strongly about supporting dementia care through Dominican’s therapy provided $4,000 to fund Posey Aprons.

Join Us in Supporting Women's Health! More than $200,000 in membership dues from the WoW Council has enhanced women’s health in Santa Cruz County. For more information, please contact Alexandra Van Zanen at the Foundation by calling (831)462-7712 or visit supportdominican.org/women-of-wellness-council.

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Pelvic Floor therapist Elizabeth Heckmüller, PT, DPT demonstrates using a female anatomy model. In 2020, WoW funded $17K towards the Pelvic Floor Clinic at Dominican's Outpatient Rehabilitation Center.

“ We are so excited to be adding a unique contribution to our community’s resource of talented pelvic and women’s health specialists. The grant offered to us by WoW is providing technological resources unique to our program, including advanced biofeedback mapping to assist patients with visual and kinesthetic aides to connect with their own pelvic anatomy. Being a part of the richly evolving practice of pelvic health in our community feels like an exceptional opportunity for the Dominican Hospital Outpatient Rehabilitation Center. We can’t thank WoW enough!”

Vanessa Hemingway, MS, MFA, OTR, CLT-LANA FOCUS ON WELLNESS | 1 5

Proudly Supporting

Dominican Hospital And Its Mission to Serve the Community of Santa Cruz

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Connect to great health care.

In-person Visits

In-person and video visits available.

At Dignity Health Medical Group – Dominican, we want to make it safe and easy to see one of our family medicine, OB/GYN, pediatric, internal medicine, or urgent care providers. Whether you choose our video visit option using your computer or mobile device, or an in-person visit with increased safety protocols, you’ll get medical expertise and personal attention—safely and comfortably.

Video Visits

Call (831) 777-6012 to learn which option is best for you. Or visit us at dhmf.org/dominican/virtualvisits.

We’re Here (831) 777-6012

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PINK PATCH PROJECT

Each year the Watsonville Police Department outfits their officers, and the above cruiser with a "pink patch" symbolizing breast cancer awareness.

Watsonville Rallies behind Breast Cancer Support

F

our years ago, the Watsonville Police Department decided to wear pink on their uniforms as part of the Pink Patch Project—a nationwide awareness program to raise money for breast cancer awareness.

“We felt as a police department it could be a great way to bring awareness about the deadly disease during the month of October.” Explained David Honda, Chief of Police. “Little did we know the attention it would generate and the impact it would have.”

With a simple gesture of a pink patch, the Watsonville community united in support of the cause.

Individuals, families, businesses, schools, and others joined in to raise funds locally. Since 2017, the pink patches and now shirts, hats, and a pink patrol car (all made available through donations) helped raise an incredible $48,000 for Dominican Hospital’s Katz Cancer Resource Center!

Dominican’s Katz Cancer Resource Center provides support through the process for individuals and families affected by cancer. Services to remove barriers on the path to recovery are available to the community such as patient navigation, support groups, and wigs or scarves. If you have questions, please call (831) 462-7770.

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GRATEFUL PATIENT

Local Veterinarian Expresses Gratitude “Every Step of the Way”

“ I am blown away by the hospital’s level of coordination and I know that I was given the best treatment every step of the way.”

— Kyle Frandle, DVM

A

fter retiring from a 40-year career as a veterinarian, Kyle Frandle, DVM, was looking forward to a long retirement tending to the grapes at his vineyard in Happy Valley, but after a month off the job, during a routine checkup, his doctor found an irregularity in his heartbeat.

“After multiple tests, they found out that I had an aortic aneurysm, and it was evident that I would need a surgical repair,” says Kyle. “I was in quite a bit of shock.”

After a lifetime of practicing veterinarian medicine, Kyle understood the nature of his condition, but was still incredibly grateful for the Dominican Hospital’s navigator program, which kept him and his family informed and educated through every step of the journey.

“In explaining the ins and outs of every test, procedure, and step to take in the process, I was very comforted. My wife and I didn’t have to wonder what was going to happen next. We had the knowledge and guidance we needed during the entire process,” says Kyle.

After a complicated heart surgery, Kyle stayed in the hospital’s intensive care unit for monitoring, and it was there that he discovered a newfound respect for the ICU’s nursing staff.

“Every day, they’d check on me multiple times and would always be cheerful and positive. I never realized how ‘intensive’ the ICU actually is, but the nurses are always attentive and ready to help at any moment,” Kyle says.

After he was released, the intensive care didn’t stop.

Follow-up care was provided for Kyle at his home and rehabilitation continued in person and online to ensure that his recovery was complete.

“It’s been six months since my diagnosis and I feel great,” says Kyle.

Honor a caregiver at Dominican today, visit supportdominican.org

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Get to Know Us! Employee Giving Champion 2021

GIVING FOR GOOD

Going Above and Beyond the Call of Duty Contact Us: 831.462.7712 |

supportdominican.org/GivingForGood2021

Champion Photos in Heart Shape.indd 1

D

uring the 2020-21 "Giving for Good" Employee Giving Campaign, employees go above and beyond their everyday work schedule to make a larger impact on the patients we serve. “We advocate for those who are vulnerable and innovate how and where healing can happen, both inside our hospital and out in our community,” says Jerry Souza, Co-Chair of Employee Giving and Director of Cardiovascular Services.

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5/14/2021 11:20:37 AM

Did You Know? Since 1995, Dominican employees have donated over $1 million in support of patient care.

Participating in the campaign is a way for Dominican Hospital employees to give to Santa Cruz County residents in need. Here are a few stories shared by our employee champions.

“ Engaging the staff is a fun thing to do and when we are looking at the hospital as a whole, the percentage of staff who donate really speaks volumes.”

Did You Know? Employees are able to support over 65 designations that have a tremendous impact on community healthcare access, outreach programs, and advanced technology available to Santa Cruz County residents.

–M ike Simpson, Co-Chair of the Employee Giving Campaign and Inpatient Therapy Manager of Acute Rehabilitation Unit.

Did You Know? 1/3rd of Dominican staff support the Employee Giving Campaign.

“I started participating in employee giving many years ago because I realized that the more of us that give—even if it is a small amount—really adds up, creating bigger change.” —Terri Primavera, PEP Coordinator “Dominican has been an important part of my life, and I want to help it continue to be a vital part of this community. So any way in which I can help is important.”

—Sister Adrienne Piennette, OP, Mission Educator and Volunteer Representative “Participating is my personal way of giving back to others in my community. There is so much need here.”

—Martha Fagundes, PST, Transcription Lead “Giving to others always has a great feeling attached to it—seeing the faces of those who receive light up.”

—Janet Souza, HR Assistant “I give to the Mobile Wellness Clinic because it provides medical care to people without insurance.”

—Martha Dennis, Mobile Wellness Clinic Coordinator “I assist in raising funds for various causes for the hospital. I choose to support Dominican because many of these causes not only benefit the hospital but also our community—patients, their families, and employees as well.” —Beatriz Briseno, RN, Oncology Nurse

“ I have been a nurse in the Dominican Hospital Level III Neonatal Intensive Care Unit (NICU) for over 16 years. Both my children received care in the same unit I work in every day. I had an opportunity to view nursing care from both the patient and clinical sides. I feel passionate about using my experience to improve upon the already wonderful care the hospital provides. This is why I give and am part of our NICU Family Advisory Council and the NICU Unit Based Council.”

– Nesha Rozeboom, RN

We invite you to partner with us to provide the best health care for our community.

Contact the Foundation to learn more, 831.462.7712

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God bless our medical community, who we stand with during these trying times.

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Whether as a host or bottle-bearing guest, Thanksgiving dinner, with its variety of dishes, poses a mortal sin was serious business. challenge for wine pairing. Luckily, If you committed one and, say, chardonnay and crossed the street and got run pinot noir from over by a car before you went to Santa Cruz and Confession, you went straight Monterey counties (do not pass Go; do not colStacey SANTACRUZSENTINEL.COM are up to the taskC 1 lect $200) to hell. Then, around Vreeken and are perfect for 1964, the pope decided that it holiday meals. was OK to eat meat on Fridays boo it wou ge life s A genssa t entered and it wasn’t a sin anymore. new iou “The Santa Cruz MounEverything A special advertising & content section of the s’s Ark: me Noah’s d, g – thatwo terpairs. tains have some wonderful piBut late on Thanksgiving eve-Monterey Herald and Santa Cruz Sentinel Marketing Groups Two of so obv the Wain ninhams, ’s ediate pans medmentio onepeach not noirs that go well with turning, our mother set what repotatoes, two tina e seescalloped h d unm r Rhu Christy nceon Thanksgiving, e, wit bea erie hav dlypies. key and ham, and all the other mained of one bird and most of And, two ptim attr barb plan Sym at ThanksgivLick har turkeys. sides” served the second in the downstairs ret expin real ers. y, Snarld , active, ts phony er brin TOS of plac fing ok-D-cupped CON PHO in e, is bes ing, said Sue Slater, chair of the frigerator, covered with a wet Oneand ginormous, Hol ebo -ed wo lonUTED e in and wouflower TRIBUTED iday gs light Fac TRIB up clos no we hel a flow ldn’ are earswould Culinary Arts and Hospitaltea towel. We sibs would take bird have done, isbut ram Hom into CON ws s, ay’s Rac ge tagleftovers. eye were knoSt. er bed t see ssa d is ity Management Department e Tour. her Bro turns just to look at it. keen No Inson In todg, m out a me nobody . oktree Picture ic, at Cabrillo College. She will be We waited all day Friday, unJohn disputed that t-in ever rs.turkey such crit cha Ran years. s. And ever,better teaching a wine service class tasted after che Thanksgiving ter, kshop til midnight at the crack of Satch Roa five how obv iou than tea wri for oz Boo intr urday (my father was lenient and a class on wine varietals Day than d hom teron it.Cru ger cker’ visitsthat e, whi t bet y tothe Joy in at least this) until we could during the spring semester.

But itSan wastaalso Bill St. John prepares a turkey for roasting by adding butter and tha Nutcra chertrue y The ch is Theday Monda ‘The Slater said that while the piworst oftea the year was :the seasoning. one Alreadofeat slightly toasted Pepperidge ting Flame z on Day st and of Farm white bread embracing first day of Turkey leftovers.

VREEKEN » PAGE 3 ies sen You the at arti ta Cru the pre te houses a ser straslices sideRoman Wh Catholic of both white and dark ISan was raised discover a better condiment. to Cook” for which she albeen e “In ring ax). It isto illu living include PHOTOS meat, slathered in Hellandduc turkey was “meat” ks on a noUsing every part of the lows the use of turkey. Serve ld has asu IF YOU GO of turkey rall t see ails d in BY SHMUEL ityafce Gui (Paday, of Tree” mayonnaise, with a slice Thanksgiving turkey is the eat-meat fast the Friday it with her suggestion of detmann’s ess h WINE CLASSES the Dan tha ne z THA nec nda 201 Hav tes the – wit ter Thanksgiving.

Arguments closest thing that modern poached eggs for a hearty, 6Sant LER — SAN ta Cru mu nces of cranberry jelly and cracked What: Sue Slater, Sue Slater, chair andbird vignet Syof San that most of white black Americans have to the town yumbolicious breakfast. h itswaserie TA a Cru joythebot mp h apepper. the Arts and Hospitalthehad z Cou CRUZ SENT ce and hoCulinary k exp us. to t sucOnly meat and resemblance A splendid use of turkey – innopea be- when, later in my teens, pig of olden days, that comwi ny Dan ity Management Department at tha foc nty INEL life of ll ely t from St. Louis sugLeagwill be teaching y a cousin beef or lamb its had no truck her with munally slaughtered animal leftovers (or, for that matsurelCollege, Cabrillo dem ction. and ntion and on for larg Aft in fron Durkee’s Famous Sandmy father. of which every single part is ter, leftover vegetables such s gested ned led ’s ansemesal Aca4produ wou er all get yoinuespring two winey classes nce out at mye By In thoseinte days, it was mor& Salad Sauce as a substi- used or eaten. Regarding left- as green beans or Brussels erie ed wich It daw s calaexp 201 Mikter. Slater is a member rnation pris ld thin these u intof thenuWine y wer the Inte ed wh k I yea e de k waonher tal sin to eat meat Fridays.

A d the over turkey, I believe “tetsprouts, or even small bits of features Scholar tute forWa the mayonnaise, did I . “I look o the al home The from boo Guild (formerly French @sa Giv en I wouldnrs, you se of om realize ,” said be an razzini” is Italian for “smith- yam or potato) is to make a APT e ntacSociety) show Turner spo cau classro ’t be Wine and passed its ho icts to ruz ereens.” frittata of them. It serves as day OS >> Thi add stand their sent with highest honors liday roo t the firs surts and of a rigorous ’t oin spirit case takes hid s yea test inel After the sandwich scallo- a breakfast, brunch or light by theHomeas French .com play t plants t bar studen her couldnaway from ple Scholar and also r’sWine plaisce Saturd ey of fthe peo their Using every part pho Hol specialist San aTou pini, perhaps the most usesupper. All you need are bindden in loca on dis eall like r, certified wine i. “Th a hal were under ice 3-4for the ay andnoon Cru organi styl ny Lea ta mid centers l gar- ful leftover from the turkey is ers such as eggs and cheese. ters r and re is Thanksgiving turkey ’t not zed Educators. z of Wine Society nus . Ticket Sun to 5 Cou es of livigue . The phones ldn ked just Stil -Novem in , sho Symits carcass. A de-fatted broth, tour, s are day p.m.

Sh ices ir cell the closesthou thing thatI woue tuc (the wcaWine Service: San This Wine and Carving fere nty tha ng ted l, when ber. dev which $40 , Dec quarts of it, is but the bapin San Hu aron ta Cru ing wer ses and etic the nt t class . The . sic Ou ll will teachfive the fundamentals nat ian ds par rhubar I spoting ses, hopheahave modern Americans tismal font for any number In the November issue ofura ways ofdem ons ta Cru wine org a prosth trea z Sym suppor boprohistory, wine,including trat first agus andb, ascyb pur t the z rela gram, ch to phony’s ts the o of dishes come weeks ahead: “Food & Wine” magazine,“We l environof to the town pig ofirolden ting etasting of the the difries surf is now s wh hav ber viniculture, procedures, tha They are The the cos me Mu to soups, stews, risotto, even chef and man about towns ) ne) clas like Me nt. the days, that communally recalibfor sale ries ries (ras cane We house e a sop so. rt pho food menus, pur--be ts $8. School her art ts dite five cures for colds.

Anthony Bourdain makes his pairing, wineWil s er’s iter have thisin Ple chasing rate this and bla pbersma ice.” ofaskedwork ofl studen e and table service.

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7p.m. and shaping just ny as for Wa santacron Twi — theway; onlplants h its roo hout exp under the r4is a ma cabrillo.edu.

Aut Joy of e’ 28, By we Inte ectTURKEY z, Hash in her book “The Way » PAGE that the ll. For, for thofirst weewith “Th sym nie crowd. The documentary families.

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Thetheir wba ceba nty on the pares hom rior tou peo phony. ballet es to Case tha e try first footba ady recognizable that iduous sold e. day, Sanand step atte alla ter ma dec fea film, aptly titled “Historical included ple Cou che Cru e, it’s Alre ing one com of lookMon kshop @w e, Cruz ncy tures nd the are and dro ta Cou which s crea z nce te com had s, no stat was to find en:know industry Since — can ent p the plants Thi orated San nty som erie The film project was the idea Narratives of Salinas Valley well d, theknows campus ta Crudthe Wh tou Sym will be te a bala : Booc Ave., pioneers For Santa ily exp that qui ken said a child irs — flat — an ina the pla be er a full ir leav feri s year, for the hom r, phony one g the the San Aca t in Agriculture” captures the who continue to inspire psantaof past-GSA Chairman Henry Where IF YOU s wee ody eratesChristy in a whbecausno leas mon famnothin roots ctive nt is bare-ro dor- es of 40ng a bonthe leag holida es all 0PacifiFree.

Holidayof thence in Chr Thi everybater on y of ational sho e 4, 152 ys. ote Dill of Pacific International stories of Salinas Valley ag“as future generations.

When eelc HOL GO Lic FARM TO TABLE ook stat ue Car Thr rtes I ern add us dri ut com , there’s main are kep e, sen Thanksgiving leep d.

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Cro lo College e as r. this yea er’s Apt E TOU San at: The ts. rites by turkey ld and this roduci wit ist, it g as the Det as told -Pr AptNetwork neers who lived it. Throughstories r tips“An from ed theforFood ballet es r’s San os hills The Last-minute – some the stag can bril ce Gui ce. z.co by the likes of of his desire to preserve the ury vsky.

Apt d that’s her os, wh ofit loca chothe ta Cruz 40th ann R ers for way, to ng plahout soil Hol reta Cru out the filming, 16 local ag Jackcru Armstrong, Jim Bogart, rich history of our local agsym l arDan of Dan form will tak h-cent aiko said har daught - Provided Photo Rubida ‘THE CRACKER’ eryor os holiday ters ease of minimi nts are . Ma the turkey with butter oil:bec Before it iner.ich the oven, pho Sympho ual Hol y Hom d z aus putting industry veteransewere inter- Ed Boutonnet, Andy D’Arrigo, riculture industry. Dill’s late emy hty per g 70 – ting 19tsic of Tchition,” pship usu e to find then els orthin 40 add s. Thi ny, and ny Lea iday NUT ted by: al g isdry as moistu sold ny hav make sure thee skin is as Eig hin han s mu trad n Chi ally pin ze Tou of the turkey the in rub it on ofpossible, feature gue. Home grandfather, viewednfor this historical a Carl Dobler, Denny Donovan, two who sup g. costs didn’t e pus ing d forg hill pats of re ry H.P. Garin, was When: itional s year the tion all over with butterror oil. For even moistermu meat, place sen The Tou Pomegranate Salsa som ously enc timelesa bit of Shanno ken the by tem ply theGarden and ruaDIRECTIONS s Pre Interna ED wan stories ltiple s; evBy Catherine Barr a pioneer of Salinas Valley back at the beginning Ed Given, Bill Gularte, Ray- Feb childre or san roo y look Where Noon homes leaguefive ups tour is r is pre t tha , and levpor TH butter under the skin. nec cen in pomegranate into large fam uring the into directorgood weenice thin 1.

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FOCUS ON WELLNESS | 2 3

Community Education Events Calendar We are offering FREE educational events to ensure you have the most up to date information to live your healthiest life.

Join experts from our Medical and Lifestyle Management teams on a variety of Zoom Webinars.

Thursday, June 24th, 5:30-6:30pm

Thursday, September 23rd, 5:30-6:30pm

Comprehensive Advice for Managing your Menopause Symptoms

The Latest Advancements in Orthopedics

• Your top 10 questions answered by our expert: Dr. Sienna Titen, MD, Obstetrics & Gynecology • Learn how Nutrition, Exercise and Mindfulness can help alleviate many of your symptoms and give you back your energy: Dominican Hospital Lifestyle Management Team

Thursday, July 22nd, 5:30-6:30pm

Heart Healthy Habits with Cooking Demonstration • Join local Cardiac Experts and Dignity Health Lifestyle Management Dietician in the kitchen!

• Watch Chef Jenny prepare a heart healthy meal, while learning top tips: Dr. Fiona Dulbecco, MD, Cardiology, and Jennifer Pfeiffer, NP

Thursday, August 26th, 5:30-6:30pm

Better Options for Your Bladder Leakage: Advances in Therapy • Learn about ways to improve your quality of life: Dr. Caitlin Lim, DO, Urology • Discover new care options from Dignity Health Pelvic Floor Therapist: Vanessa Hemingway, MS, MFA, OTR, CLT-LANA

• Learn about the advances in robotic-assisted joint replacement: Dr. Nicholas Abidi, MD, Orthopedic Surgeon • Management of sports injuries and complex shoulder and elbow Issues: Dr. Christian Heywood, MD, Orthopedic Surgeon

Thursday, October 21st, 5:30-6:30pm

Optimal Brain Health: Reducing your risk of Alzheimer’s Disease • Expert advice on ways to improve your brain health: Dr. Jacqueline Sedgwick, MD, MPH • Review nutrition and exercise recommendations to help you reduce your risks: Dominican Lifestyle Management Team

Thursday, November 18th, 5:30-6:30pm

Cancer Prevention, Facts and Food!

• Join us back in the kitchen with our Oncology Dietician Lily Rogers, RD, CSO, CNSC and other Oncology Specialists!

• Learn about optimal nutrition to decrease your risks of Cancer, see how to prepare healthy food and find out what you should be looking for and when to see your doctor.

Dates and times may change based on experts availability – please check our website for updates and to register at: Dignityhealth.org/Dominican/PEP *(As COVID-19 restrictions ease, we hope to offer these in person as well as online.)

2 4 | FOCUS ON WELLNESS

LUNG HEALTH

Getting Back on Track with Your Medical Care

D

id you know that lung cancer is the leading cause of cancer deaths in the United States?

Studies show that an annual low-dose CT scan can reduce the risk of death from lung cancer by 20 to 25%. To support the identification of lung cancers at early stages, Dominican Hospital established a robust lung cancer screening program in 2014 that meets the guidelines of the United States Preventive Task Force.

With the knowledge that screenings save lives, the recommendations recently changed in 2021. All scans with high risk findings are discussed by an interdisciplinary group of physicians including an oncologist, pulmonologist, and radiologist.

2021 Expanded Eligibility Recommendations: • Age range beginning at 50 years old (lowered the age from 55 years, upper age limit is 77 years old) • A smoking history of 20+ pack-years (reduced from 30 pack-years) • Individuals who currently smoke or have quit within the past 15 years Dominican Hospital Foundation never wants insurance coverage to be a barrier to care and can help with financial assistance if needed. Unfortunately nation-wide, delaying screenings during the COVID-19 pandemic, has resulted in an increase in cancer diagnoses found at later stages. Early detection, along with prevention, is the best tool we have available to control cancer mortality.

If you have any questions about screening safety measures or the lung cancer screening program at Dominican, please speak with your primary care doctor or call the Katz Cancer Resource Center at 831.462.7770.

FOCUS ON WELLNESS | 2 5

STROKE CARE

Certified Neurological Rehabilitation

D

ominican Hospital is certified as an Advanced Primary Stroke Center by The Joint Commission.

This certification recognizes centers that follow the best practices for stroke care. Our experienced neurologists and clinical experts offer a coordinated response and specialized care 24 hours a day. Continued collaboration with regional comprehensive stroke centers provides expert stroke care, including endovascular interventions, if needed. Our Neurological Rehabilitation program is led by a team of experts who deliver excellent care throughout the rehabilitation process, and our network of recovery services in Santa Cruz County includes outpatient rehabilitation, home health services, and stroke recovery support services.

2 6 | FOCUS ON WELLNESS

According to the American Heart Association/ American Stroke Association, stroke is one of the leading causes of death and may cause seriousl ong-term disability.

Stroke Statistics: • Someone suffers a stroke every 40 seconds • Someone dies of a stroke every 4 minutes • 795,000 people suffer a new or recurrent stroke each year We’re here to help keep you healthy, and if you do suffer a stroke, we're here to help in every step of your recovery.

Remember these important signs of a stroke and BEFAST to act: BALANCE

Is there a sudden change in posture?

EYES

Is vision affected? Can you see properly?

FACE

Does one side of the face droop? Ask the person to smile.

ARM

Does one arm drift downward? Ask the person to raise both arms.

SPEECH

Are words slurred? Ask the person to repeat a phrase.

TIME

If they show any symptoms, call 9-1-1 immediately.

Know the Signs

Tips To Prevent Stroke:

When a stroke occurs, fast action is critical by recognizing the warning signs and receiving expert medical help quickly. This provides the best chance of survival and rehabilitation and can make the difference between recovery and long-term disability.

• Stop smoking

Stroke Prevention You should understand your risk of stroke and know how to get the help you need to improve controllable lifestyle factors that can prevent stroke.

• Control high blood pressure • Increase daily exercise activity • Eat a diet rich in fresh fruits, vegetables, lean proteins, and low in refined carbs and sugars

Learn more about our Stroke Program at Dominican Hospital please call us 831.462.7200.

FOCUS ON WELLNESS | 2 7

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Sutter Health Plus offers access to a network of quality care and affordable coverage. Because everyone needs a little stability, especially now.

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COVID-19 PANDEMIC

A Reflection of Collaboration

O

ver the course of the past year, aspects of everyday life were turned upside down. Perhaps nowhere was the impact of the pandemic felt more than in hospitals all across the world. The burden was felt by staff and community members needing the services during uncertain and fearful times.

The challenges faced were, and continue to be, physical, mental, and emotional.

March of 2020 was a pivotal point for our community in Santa Cruz County, as we saw our first patients suffering from the novel coronavirus, now known as COVID-19 or SARSCoV-2. Preparations at Dominican Hospital had been made well in advance led by local infectious diseases specialists such as Nanette Mickiewicz, MD, President/CEO, and Sunita Singh, MD. “Over the past year, we have come together at Dominican to face this pandemic with steadfast resolve to take care of our communities in their greatest time of need,” comments Dr. Mickiewicz. “Time and time again, through collaboration, teamwork, and raw determination, we have risen to meet the challenge.”

Because this is a “novel” virus that had not been seen in medical literature before, there was heavy emphasis on reviewing available literature from regions of the world that had already been affected. This led to frequently changing protocols in response to developing understanding and evidence. Katie Loggins, RN, MSN, CNS, Dominican nurse and COVID-19 Unit leader, described this feeling of uncertainty early on, “We are walking into something very scary and we don’t have a clue what it is.” However despite a fear of the unknown, we found the courage to persevere.

Collaboration has been the name of the game. We saw immediate and sustained coordination of physician specialists from infectious diseases, pulmonary, intensive care, and hospitalists. Nurses worked countless hours of overtime and picked up extra shifts to support their patients and their coworkers. Respiratory therapists worked 24/7 to support patients struggling for breath. The dedication of physical, occupational, and speech therapists helping patients regain function was

3 0 | FOCUS ON WELLNESS

“ You can’t allow fear to take you over. Instead, you need to call upon the proactive aspects of who you are to get going.”

–Katie Loggins, RN, COVID-19 Unit

Left to right Heather Frerichs, RN, Maria Villalta, RN, and Katie Loggins, RN. FOCUS ON WELLNESS | 3 1

COVID-19 PANDEMIC

Collaboration across the full-spectrum of care to fight the COVID-19 pandemic included nurses, therapists, physicians, and more. From left to right: Corinne Niven, RN, Susie, OT, Marsha Moreno, MSN, RN, Ellen, PT, David Wingo, RN, and Monina Houchen, RN.

Sunita Singh, MD, infectious diseases specialist.

3 2 | FOCUS ON WELLNESS

inspiring. Also, the critical role of environmental services ensured a clean workplace for patient and staff safety. Never before has the importance of collaboration, communication, and teamwork been so clear. As fellow COVID-19 Unit nurse Heather Frerichs, RN, says, “We are all so proud of everybody who has worked together—and come together—to care for these patients over the last year.”

Dr. Singh describes the patients she cared for over the past year as, “some of the sickest patients we’ve seen. We have seen patients young and old become gravely ill. While some made significant and at times miraculous recoveries, others have succumbed to the virus.”

One significant resource to providing life-saving care is the Extracorporeal Life Support (ECLS). ECLS is a portable heart and lung bypass machine, which can support a patient experiencing severe COVID-19 symptoms who is no longer responding to ventilator support. Dominican is the only hospital within the Monterey Bay with this technology. As such, we were able to help critically ill patients being transferred from neighboring counties.

In addition to the physical demands of COVID-19, the mental and emotional recovery has presented its own set of unique challenges. The most profound example is the nationwide no-visitor policies in

“ You are an extension of their family. You can tell all they want to do is hold their hand. Well that’s what I’m going to do.”

– Maria Villalta, RN, COVID-19 unit

hospitals. During the long months the pandemic, all inpatients were not able to have the kind of family support that historically is offered and encouraged. Because of the severe nature of illness we have encountered over the past year, Dominican has provided mobile visitor carts that included an iPad on wheels that would allow for video chat.

Family plays such an important role in recovery, as illustrated by Edgar Cardenas, a 37-year-old, grateful patient and father of two. “Talking to my family by video call gave me energy and helped me a lot.” Edgar who sustained severe symptoms from COVID-19 required ECLS. Edgar was just one of many patients that benefited from the video connection with family facilitated by the iPad carts. Maria Villalta, RN, COVID-19 unit, described assisting patients in connecting with their families. She provided this critical role as, “An extension of their family.” She— and many others—continued to stay after a shift to simply hold someone’s hand and let them know they aren’t alone. “You can tell all [the family wants] to do is hold their hand,” Maria went on to say, “Well, that’s what I’m going to do.”

There is much to be optimistic about, as we continue to fight the pandemic—and Dr. Singh reminds us to, “Stay vigilant. It takes a community effort.”

While our grateful patient and COVID-19 survivor Edgar says, “This is real. I took all precautions at home, my wife did all the shopping, and at work, even with strict masking and weekly testing. Take care of yourself and your family because this is really bad.”

Edgar Cardenas, with a 22-year career in construction, is on the road to recovery after 38 days in the hospital, and with a goal of returning back to work. He is grateful for each individual who was part of his care, and especially his Acute Rehabilitation Unit (ARU) therapy team. Top: Edgar and Sally Andrews, PT, NCS. Bottom: Edgar during rehabilitation, working on rebuilding muscle strength and endurance. Prehospitalization, Edgar was able to hold a 100+ pound dry-wall sheets over his head.

For more information about COVID-19 in our community, please reference: santacruzhealth.org/ HSAHome/HSADivisions/PublicHealth/ CommunicableDiseaseControl/ CoronavirusHome.aspx

FOCUS ON WELLNESS | 3 3

THERAPY CORNER

Breathing Techniques for COVID-19 and Stress Rehabilitation

M

ore than 15,000 members of our community have been diagnosed with COVID-19. Due tothe disease's a wide-range of symptoms there are likely hundreds, if not thousands, who never knew they had it. For those who did experience more severe symptoms, the road to recovery may be long—whether you are 80 years old or 20 years old, required hospitalization or not.

The most important thing to do is to pace yourself!

Post-Infection Limitations: •

Profound weakness as a result of prolonged bed rest

•

Extreme fatigue, may last weeks to months

•

Elevated heart rate with minimal activity

•

Difficulty catching breath

3 4 | FOCUS ON WELLNESS

Pace Yourself: • Slowly begin to re-establish self-care activities and/ or daily routine • Plan for 15-20 minute rest breaks between tasks like taking a shower and getting dressed • Space out appointments and errands over the course of the week • Think of everything you have to get done as an opportunity to build strength and endurance; your daily routine IS therapy!

With more severe illness, muscle weakness occurring in the diaphragm may develop, specifically if hospitalization and/or mechanical ventilation support was required. The diaphragm is the primary muscle to breathe in and out, and also plays a role in postural stability (position of body) and digestion. As a result, weakness may have effects not only on the ability to breathe, but also may lead to gastric reflux. Breathing exercises will assist with all of these issues..

Diaphragmatic Breathing: •

Begin by lying down on your back.

•

Place one hand on your stomach and the other on your breastbone.

•

Take a breath in and feel your hand on your stomach rise while your fingers spread apart.

•

Start with 1-2 seconds of inhaling and exhaling. (Work up to 5 seconds!)

•

Do this exercise for 1 minute 3x/day.

•

After repeating this exercise and building strength in the diaphragm with ease, progress to using this technique while sitting, then standing.

Eat well: Stress makes it tempting to reach for lessthan-healthy comfort foods, but if you can choose a healthy snack or meal instead your body will thank you. The next time a stress craving hits, try snacking on crunchy, hydrating vegetables like carrots, cucumbers or celery paired with guacamole, nut butter or hummus.

Rest: Getting sufficient sleep is also important. We’re more sensitive to stress when we don’t get adequate rest. Stress can keep us up at night, creating a cycle that is difficult to get out of. Adults need 7+ hours of sleep per night. School-age children need 9-12 hours, while teenagers need 8-10 hours.

Connect: Having close personal relationships is also key. We all need community to support us in reducing stress. Reaching out to friends and family by phone, video chat, and email can help you stay in touch even when you’re not able to see them in person.

Breathe: While “just breathe” may sound cliché,

Your SOS for Stress If you’ve been feeling more stressed than normal lately know that you’re not alone. There’s no escaping the fact that over a year of living through the COVID-19 pandemic has resulted in an unprecedented amount of stress in our lives.

While our bodies are equipped to handle short term stresses, living in a state of stress over extended periods of time may put us into a chronic, reactionary state. Feeling more anxious, irritable, fatigued, apathetic, difficulty thinking clearly, or remembering things.

Wait, what was I saying?

Regarding stress, the good news is there are practices you can engage in that will reset your nervous system and allow you to feel more calm and productive.

Here are five proven strategies: Get moving: Daily exercise relieves tension and creates an immediate mood boost. Even ten minutes of movement at an intensity that quickens your heartbeat can help.

science shows the simple act of controlled breathing can bring immediate stress relief. Breathing techniques trigger the parasympathetic nervous system, helping to move us from a high-alert (fight or flight) state to a relaxed (rest and digest) state.

Box Breathing •

Sit or lie in a comfortable position and bring your attention to your breath.

•

Breathe in to the count of four.

•

Hold the breath for a count of four.

•

Breathe out to the count of four.

•

Hold the exhale for a count of four.

•

If your mind wanders simply return your focus back to the breath.

•

Repeat this cycle for three to five minutes.

Seeking medical guidance from your provider for referrals in rehabilitation assistance, home health, or outpatient services will allow for a thorough assessment of an your strength and weakness. Skilled therapists provide an individualized recovery program.

FOCUS ON WELLNESS | 3 5

ALWAYS ON CALL.

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steff_lutz_realtor | stefflutz77@gmail.com | 831.345.8755

DOWBROOK A A U R AN T TW E SO RD BROO SH A Since 1947 K H S T A U R AN

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Thank you

RE

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Since 1947 IT'S NOT ABOUT THE CABLE CAR, IT'S NOT ABOUT THE CABLE CAR,

Surgery Center for voting us! Best in Santa Cruz County!

In 2020, we faced an unprecedented amount of change.

What we had this past year - this level of year - it seemed to be debilitating. Instead of lifting us up and moving us forward, we found ourselves paralyzed with the continued unknown.

These changes have been hard.

Amid all these changes, please remember some things did not change.

Santa Cruz Surgery Center did not change.

We have remained dedicated to our core mission, to provide high quality care at affordable cost.

While we may ask a few more questions for a rigorous pre-operative screening, and may tweak some of our visitor policies to adhere to social distancing, we are just the same as we have always been – a dedicated group of healthcare providers providing top notch care with warm smiles.

To our dedicated employees: As a business we have stood by you, supporting you with needs to change your schedule to accommodate at home schooling, to provide bonuses when elective surgeries were postponed, and now providing weekly COVID-19 testing to all employees free of cost to ensure our workplace remains COVID-19 free. We do this to ensure we can retain the best clinical team in the county. We do this so we can care for you.

Preventive Care needs have not changed.

Our overall health has been neglected in efforts to stay COVID-19 free. Preventive care cannot wait for this epidemic to end. Schedule your colonoscopy. Call us for an orthopedic surgeon referral. Do not let this virus take more than it already has.

We are here for you.

Sincerely, Lisa Cooper, CEO & Dr. Brian Waddle, Medical Director

1-831-462-5512 www.santacruzsurgery.com

For more information, please refer to our website

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BONE HEALTH

Osteoporosis: Are You at Risk?

O

steoporosis is a condition in which bones become weak and brittle. The main cause of osteoporosis is bone loss due to hormonal changes or reduced levels of calcium and vitamin D in your body. You might not have any symptoms or pain, and unfortunately the first sign might be a bone fracture.

Risk Factors: Uncontrollable risk factors include: • • • • •

Age over 50 years old (men and women) Hormonal changes due to menopause Caucasian or Asian heritage Small and thin body size A family history of osteoporosis or multiple fractures • Some chronic diseases and medications

3 8 | FOCUS ON WELLNESS

Controllable risk factors include: • • • • •

Inactive lifestyle Smoking Excessive alcohol and caffeine consumption Poor nutrition Calcium and vitamin D deficiency By knowing what factors increase the likelihood of developing osteoporosis you can take steps to reduce your risk and take an active part in building bone health.

Did you Know?

Osteoporosis is often thought of as a woman’s disease but, osteoporosis also affects men. Typically, a bone fracture is the first sign of osteoporosis and men suffer fractures caused by osteoporosis much later in life than women do. When they occur, these fractures can be

associated with higher rates of disability and death than in women. Men who have experienced a loss in height greater than 2 inches, or who are known to have low levels of testosterone, are advised to ask their physician for diagnostic testing for osteoporosis.

Hip fracture program at Dominican Hospital For people with osteoporosis, fractures are caused by simple falls or can happen for no apparent reason. Patients with many medical diagnoses who fracture their hip are more likely to develop complications after the surgical repair.

At Dominican Hospital, our surgeons, nurses, and therapists have developed a comprehensive hip fracture care program to make sure that each patient receives the highest quality care. The program’s practice guidelines standardize pre-operative testing and procedures to reduce delays in care to help prevent medical complications. Emphasis is placed on minimizing pain through the use of a nerve block and avoiding medications associated with delirium risk (narcotics or opioid pain relievers). Early mobility is also an essential program component to accelerate healing and reduce post-operative complications.

Our fracture management program includes a strong focus on decreasing the risk of secondary fractures.

This is accomplished through medical evaluation and guidance as there are prescriptions that can help prevent and treat osteoporosis. Exercise is a vital part of recovery, in addition to a healthy diet with calcium and vitamin D supplementation as appropriate.

What can I do to make my bones healthier?

It is never too early or too late to take care of your bones! Here are several ways: • Eat a well-balanced diet rich in calcium and vitamin D. • Get plenty of physical activity, see our exercise and bone health checklist on the right.

• Reduce the amount of alcohol you drink and don’t smoke.

• If you have any concerns or have any of the risk factors mentioned earlier, talk to your doctor about your bone health.

Exercise and bone health check list, try to complete all 5: erform moderate to  Pvigorous weight-bearing aerobic exercise for 30+ minutes, at least 5 days per week.

erform activities to  Pincrease muscle strength, such as lifting weights or working with resistance bands, at least 2 days per a week.

erform activities that  Pchallenge your balance

such as Tai Chi, dance, balance exercises, at least 5 days per week.

ay attention to your  Pposture during the day.

Avoid twisting or bending forward too much.

ake your exercises more  Mdifficult over time, and try to challenge yourself.

Learn proper technique, avoid injury and optimize your bone health program with our Better Bones, Tai Chi and Senior Strength and Conditioning Classes. For more information or to register check out the classes in the PEP section on page 41.

FOCUS ON WELLNESS | 3 9

4 0 | PEP CATALOG

JULY—DECEMBER

2021 Your Resource for Community Health & Wellness Education

For the most up-to-date information, check out our website! dignityhealth.org/dominican/pep CONTENTS | Support groups................................ 43

We've !

Moved

WELLNESS CENTER 21340 East Cliff Drive, Santa Cruz Collaborative Learning Suite

| Health and Wellness....................44-45 | Exercise and Fitness.................... 46-51 Medical Fitness, Aquatic Fitness, Mind-Body

Senior Resource & Care Coordination Area

Lobby/ Community Resource Area

| Childbirth & Parenting................. 52-55 | Cancer Resources...................... 56-57

Neurological Therapy Area

| Lifestyle Management.................. 58-59

Keep Fit Studio Culinary Demonstration Area & Juice Bar

To help you we’ve categorized each class with the following symbols: Mind Body

Total Joint

Back And Neck

Heart Health

Improving Neurological

Function

Outdoor Wellness Plaza

Wellness Center

REGISTRATION & PROGRAM DIRECTORY

How to register Online Registration: dignityhealth.org/dominican/pep

Refund policy: Please read prior to registration: Classes canceled by PEP will be refunded in full. Classes that do not meet their minimum enrollment will be canceled 24–48 hours before class starts.

Program directory Class Registration: 831.457.7099 Class Proposal Information: Terri.Primavera@CommonSpirit.org and Juliette.Espiritu@CommonSpirit.org

Phone-in Registration: Call 831.457.7099 10 a.m.–4p.m., Monday–Thursday

Office Hours: Monday–Thursday, 10 a.m.– 4 p.m.

Mailing Address: PEP - Community Wellness Education Dominican Hospital 1555 Soquel Drive, Santa Cruz, CA 95065

Closed for the following dates: July 3-11, Independence Day

Lifestyle Management Program: 831.457.7077

Sept 6, Labor Day

Katz Cancer Resource Center: 831.462.7770

Registration: Advanced registration is required for all classes. Please register at least two days before class starts as classes may be canceled due to low enrollment.

Nov 20-28, Thanksgiving Week Dec 18-31, Winter Holidays The PEP Office is located at 21340 East Cliff Drive, Santa Cruz, CA 95062

PEP Office:831.457.7099

Total Joint Care / Back & Neck: Margaret.Gniewosz@DignityHealth.org or 831.462.7597

FOCUS ON WELLNESS | 4 1

PRESIDENT'S NOTE: PEP

Dear Community Members,

H

The ongoing threat of COVID-19 continues appy summer! As many of you are well to drive the high standards of care that we provide aware, we are now 16 long months into in the hospital. Improving your health is our the COVID-19 pandemic. While 2020 mission with infection-prevention, first and was spent on keeping people safe and then foremost, in all of our classes. We will continue managing the surge, early 2021 was focused on the recommended screening and masking to keep vaccinating our health care heroes, teachers, you and our community safe. We offer in-person agricultural workers, and more community classes as well as Zoom and hybrid classes to keep members. Nearly everyone in our community

BY NANETTE MICKIEWICZ, MD the numbers low and allow you to stay connected. has experienced a certain amount of stress and We urge you to contact us for a health screening check-up. disruption to their daily routines, which has created a negative We are offering these free to the community through the summer. effect on our health.

Please check our website, dignityhealth.org/Dominican/pep for If you read through our medical fitness and wellness the most up-to date class times and for class registration. You may section you will see a common thread of the dangers of not also call our office, at (831) 457-7099 if you have any questions. getting timely medical screenings, and side effects of not taking We hope to see you online or in class soon, please stay care of yourselves. The good news is that we are here to help! healthy and safe!

With our new Wellness Center opening, we can provide safe and easy screenings for many health-related conditions. Our new studios offer more classes to meet your strength, balance, Nanette Mickiewicz, MD cardiovascular and dietary education needs and help you President/CEO connect with community, and finding the support you need to Dominican Hospital decrease your levels of stress is of primary concern to us.

42 | PEP CATALOG

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

Support Groups PEP is following recommended protocols for a safe community.

Lymphedema Education & Support Group

Heart Connections: A Heart Health Support Group

VIRTUAL-LIVE

VIRTUAL-LIVE

This educational and supportive group welcomes men and women with lymphedema and their friends and families. For more information contact Katz Center at (831) 462-7770.

A peer support group for individuals and their families making lifestyle changes that support heart health, offered in a safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. All meetings are currently being held online. No registration required. Please call (831) 457-7077 for more information.

Facilitators: Certified Lymphedema Therapists Location: ZOOM

Wednesday, 7/14, 9/8, 11/10, 6–7:30pm

Multiple Sclerosis Self-Help Group A support group for those affected by MS in any way. The group brings people together for support, education, and mutual aid. It’s a very proactive group encouraging others to try new things and live each day to its full potential.

Please call (415) 699-2574 or email eva@ evamclark.com for more information.

Facilitator: Eva M Clark Fee: No charge to participate Funded by: Dominican Hospital Location: Wellness Center Education Room

Third Saturday of each month, 11:30-1:30pm

Chronic Illness Support Group VIRTUAL-LIVE Dr. Lindsay Johnson demonstrates how expressing yourself with simple art, such as a doodle, can help your ability to cope with a chronic illness, and how sharing your art with others helps create community and caring. The only tools necessary are pencil and paper. No fee to participate. Register at fearlesswithglazes@mac.com Thursday, 7/8-8/12; 9/16-10/21, 3-4:30pm

Bariatric Support Group VIRTUAL-LIVE

This is a virtual monthly peer support group for anyone considering, or who has already gone through bariatric surgery. This is a place to share experiences, and support each other throughout the weight-loss journey.

Facilitator: Melissa Devera, RD Fee: No charge to participate Funded by: Dominican Hospital Location: ZOOM

Last Thursday of each month, 12-12:30pm

Monday, 7/12, 8/9, 9/13, 10/11, 11/8, 12/13, 6–7pm Tuesday, 7/20, 8/17, 9/21, 10/19, 11/16, 2-3pm

Better Breathers Pulmonary Support Group VIRTUAL-LIVE

This virtual program offers education and support for adults with chronic lung disorders, their families and caregivers.

The group is coordinated by Dominican’s Pulmonary Rehabilitation Program and is open to the community. No registration required. For more information or to join email list call (831) 457-7077 or email nicole.sato@commonspirit.org.

Facilitator: Respiratory Therapist/Registered Nurse Fee: No charge to participate Funded by: Dominican Hospital Location: Zoom

Thursday, 7/8, 8/12, 9/9, 10/14, 11/11, 12/9, 2:30-3:30 pm

Wheelchair Support Group VIRTUAL-LIVE

For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

Breastfeeding Support IN-PERSON

Dominican Hospital is recognized as a Baby-Friendly Hospital ™ and prioritizes breastfeeding, skin-to-skin contact, and provides a weekly Latch Clinic, by appointment only. We provide information and resources for common concerns, as well as latch and positioning assistance from an International Board Certified Lactation Consultant. A Baby Weigh® Scale is also available. The Dominican Hospital Breastfeeding Support Clinic is FREE and open to the community, regardless of where you gave birth! Call the Lactation Warm Line at 831.462.7862 for more information or to schedule an appointment.

Fee: No charge to participate Funded by: Dominican Hospital Location: Wellness Center Education Room

Wednesdays, 10am-12pm

New Moms Support Group VIRTUAL-LIVE

An opportunity for new moms and babies to get together virtually, meet other new moms, and discuss common concerns. Call (831) 462-7862 for more information. Open to the community regardless of birthplace.

Facilitator: Journey Talkovic, CNM, WHNP Funded by: Dominican Hospital Fee: No charge to participate

Wednesdays, 11:30am–1pm

Prenatal Support Come check out this monthly peer support group for those living “life on wheels." This group is geared towards connecting people utilizing manual and power wheelchair mobility. It will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Let’s get rolling!

Contact Elisabeth.Brown@Kindred.com for more information.

VIRTUAL-LIVE

Wednesday, 7/28, 8/25, 9/29, 10/27, 12/29, 5-6:00pm

Facilitator: Journey Talkovic, CNM, WHNP Funded by: Dominican Hospital Fee: No charge to participate Funded by: Dominican Hospital

Congratulations on your upcoming baby!

Please join us to connect and share your feelings, enjoy a mindfulness meditation exercise, and learn about latest updates of the local Prenatal community offerings to keep you feeling connected and supported during this special time in your life. Call (831) 462-7862 for more information.

Tuesdays, 5:30-7 p.m.

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 4 3

Health & Wellness

Healthy Bones: A Holistic Approach to Osteopenia and Osteoporosis – VIRTUAL-LIVE If you are diagnosed with osteopenia or osteoporosis, or have a family history, then this virtual class will proactively teach you how to manage your bone health. The pillars of bone health include targeted nutrition, proper supplementation, specific exercises and other lifestyle choices with emphasis on stress reduction. 1 session Instructor: Marianne Benforado, L.Ac. Class fee: $20 Class code: HB

Sat 9/25, 10-11:30am

Aging Well: Growing Older Gracefully – VIRTUAL-LIVE Staying healthy and feeling your best is important at any age. Science is now proving that lifestyle choices can be as important as genetics when it comes to aging well.

This class will focus on building healthy habits that can give you a boost of energy and vitality. Nutrition, exercise, community, mindset, and stress levelall have an effect on how fast or slow your body ages. Learn some simple ways to keep your mind and body tuned up! 1 session Instructor: Marianne Benforado, L.Ac. Class fee: $20 Class code: AW

Sat 11/13, 10-11:30am

44 | PEP CATALOG

Medicare 101– VIRTUAL-LIVE Whether you’re turning 65 or helping a family member navigate the system’s complexities, understanding Medicare can be overwhelming. At this virtual seminar, a registered HICAP counselor will help demystify: • The A, B, C’s (and D) of Medicare • When and how to enroll • Supplementing Medicare • Choosing a drug plan • Original Medicare vs. Medicare Advantage Health Insurance Counseling and Advocacy Program (HICAP) counselors provide complete, accurate, unbiased information on Medicare. Counselors are highly trained and registered with the California Department of Aging. HICAP is not associated in any way with insurance companies, products, or agents. HICAP of Santa Cruz and San Benito Counties is a program within Senior Network Services, a community-based non-profit organization. Class may be repeated.

1 session

Emotional Eating; Stress and Your Weight – VIRTUAL-LIVE Stress and emotional eating can cause the pounds to pile on and lessen your ability to lose weight. Learn some useful strategies and techniques for better managing your emotions for a healthier body. 1 session Instructor: Melissa DeVera, RD, CWC, CLT Class fee: $20 Class code: SAYW

Tue 7/13; 8/10; 9/7, 1-2pm

Nutrition in Your Kitchen – Nutricion Saludable en Tu Cocina VIRTUAL-LIVE In this virtual class you will learn how to cook healthier meals at home. We’ll discuss how to shop wisely so you can stock your kitchen and pantry with healthy ingredients without spending a fortune. You’ll learn how to plan out nutritious meals while gaining “chef tips” to making them taste delicious. 1 session

Instructor: Pamela King & William Proudfoot Class fee: No charge to participate Class code: MCARE

Instructor: Jenny Brewer, MS, CNS Class fee: $20 Class code: NIYK

Thu 7/15; 8/19; 9/9, 6:30-8:30pm

Wed 7/28; 8/11; 8/25, 4:30-6pm

New options for weight loss in Santa Cruz County at Dominican Hospital

Including exercise classes, support groups, nutritional consults, and surgery. To find out more about our programs and community educational seminars 808-637-3221

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

Health & Wellness PEP is following recommended protocols for a safe community.

For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

Intro to "Conscious Awareness" for Healthcare Professionals

Reducing Inflammation with Diet VIRTUAL-LIVE

Mindfulness Stress Reduction Program – VIRTUAL-LIVE

VIRTUAL-LIVE Have you been burning the candle at both ends, and feel exhausted, overwhelmed, and stressed out? Thins introductory workshop will introduce you to the world of "Conscious Awareness" which is used to eliminate drama, build trust, and create a conscious life. Learn how your actions and how you perform them can shift patterns in your relationships. Gina Urzi is passionate about supporting leaders, individuals, couples, and families into unknown levels of vitality, trust, and ease. 1 session Instructor: Gina Urzi, BS, OT, AA Child Development, Certified Coach Class fee: $40 Class code: I2CA

Wed 9/29 9am-1pm

Conscious Awareness for Healthcare Professionals-Series VIRTUAL-LIVE

Do you suffer from a painful inflammatory condition? Our registered dietitian will virtually teach you what foods can help lower inflammation and what foods are considered pro-inflammatory. 1 session

Tue 7/13; 8/10; 9/7, 11am-12noon

This virtual program is designed for people experiencing stress and complements management of illness and chronic pain.

It consists of training in mindfulness meditation, yoga, and group support. It is modeled after Jon Kabat-Zinn’s UMass program. Participants learn lifelong tools to promote wellness, even in the midst of stress, pain and illness.

Prediabetes: What You Need to Know – VIRTUAL-LIVE

Instructors: Bob Stahl, Ph.D, Jan Landry, BSN, MA,, Carol Morgan, MA, Tammie Rose, MA

Instructor: Melissa DeVera, RD, CWC, CLT Class Fee: $ 20 Class code: RI

Have you been told you have prediabetes?

Did you know that most people who develop type 2 diabetes had prediabetes first? The good news is, if you have prediabetes you can prevent or delay the development of type 2 diabetes with proven lifestyle changes.

Come meet virtually with our diabetes educators to learn more about the steps you can take. 1 session

Class fee: $375 Returning participant fee: $275 Materials fee: $25 $25 for 24 CEU’s for MFT, LCSW, LPCC & LEP Provider CAMFT #136535 $25 for 24 CEU’s for RN’s, Provider #CEP15967

Each session includes eight 2.5 hour classes and one all-day retreat. Choose from: Thu 9/23-11/11, 1-3:30pm Thu 9/23-11/11, 7-9:30pm All-Day Retreat: Sat 10/30, 9:30am-4:30pm

Ready to dive deeper into Conscious Awareness? In this series you will explore a relationship or issue that is challenging, and learn how you can permanently shift the pattern. 6 sessions

Instructors: Sherri Harrell, RD, CDE and Stacy James-Ryan, RN, CDE Class fee: $20 Class code: PD

Tue 10/26-12/14, 10am-12:30pm Tue 10/26-12/14, 7-9:30pm All-Day Retreat: Sat 12/4, 9:30am-4:30pm

Tue 9/28 3-5pm

Instructor: Gina Urzi, BS, OT, AA Child Development, Certified Coach Class fee: $90 Class code: CA4H

Weds 10/6-11/10 6:30-8 pm

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 4 5

Exercise & Fitness /

Medical Fitness

Parkinson’s Movement Foundation

Parkinson’s Movement with Ease

Parkinson’s Movement Flow

IN-PERSON

IN-PERSON

IN-PERSON

This beginning-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s Disease. The class includes many exercises designed specifically for those with Parkinson’s and also includes PWR exercises. Participants will learn the basic movements in seated and standing positions. Participants should be able to walk 50 ft. with an assistive device and with the support from their caregiver as needed.

3-5 sessions

This intermediate-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s Disease.

The class includes many exercises designed specifically for those living with Parkinson’s and also includes PWR exercises. Participants must be able to get up and down from the floor and walk 100 ft. independently without an assistive device.

2-5 sessions

This advanced-level exercise class is a progression of the intermediate class. The class includes many exercises designed specifically for those living with Parkinson’s Disease and also includes PWR exercises.

Participants must be able to get up and down from the floor independently and must be able to walk 200 ft. independently without an assistive device.

2-5 sessions

Instructor: Dominican Therapy Team Class fee: $14-35 Class code: PMWE Location: Wellness Center Room: Gym

Instructor: Dominican Therapy Team Class fee: $14-35 Class code: MF Location: Wellness Center Room: Gym

Monthly Classes: Tue: 10-10:50am, No class 11/23

Monthly Classes:

Instructor: Dominican Therapy Team Class fee: $21-35 Class code: PMF Location: Wellness Center Room: Gym

Monthly Classes: Wed: 11-11:50am

4 6 | PEP CATALOG

Tue: 9-9:50 am, No class 11/23 Thu: 9-9:50 am No class 11/25

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

Medical Fitness

/ Exercise & Fitness PEP is following recommended protocols for a safe community.

For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

Balance Basics

Explore Better Movement

Gym Time for Recovering Function

IN-PERSON

IN-PERSON

IN-PERSON

Group exercises designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. Exercises are fun and safe but those who are at high risk for falling must bring a caregiver as a precaution. Participants must be able to walk 100 ft. independently with or without an assistive device. 3-5 sessions

This intermediate level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balancespecific exercises. Participants should be able to get up and down from the floor without assistance. 2-5 sessions

Instructor: Dominican Therapy Team Class fee: $21-35 Class code: BALB Location: Wellness Center Room: Studio

Instructor: Dominican Therapy Team Class fee: $14-35 Class code: EBM Location: Wellness Center Room: Gym

Therapists will develop individual exercise routines for continued function and home program maintenance either sitting and/or standing, in a wheelchair, or on a mat. This class is designed for wheelchair users as well as ambulatory students. Caregivers should accompany persons requiring continuous supervision, or more than set-up assistance, since classes take place in a group setting.

Registration is required, we are unable to accommodate drop-ins. 2-5 sessions

Monthly Classes: Wed: 1:30-2:20pm

Monthly Classes: Mon: 9-9:50am, No class 11/22 Wed: 9-9:50am Thu: 12-12:50pm

Build Better Movement IN-PERSON

Specialized Gym Training IN-PERSON

This introductory level class is designed to help improve one’s general functional mobility, strength, flexibility and balance.

This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to walk 150 ft. with or without an assistive device.

2-5 sessions Instructor: Dominican Therapy Team Class fee: $14-35 Class code: BBM Location: Wellness Center Room: Gym

Monthly Classes: Mon: 10-10:50am; 12-12:50pm, No class 11/22 Wed: 10-10:50am; 12-12:50pm Thu: 10-10:50am

Therapists will help develop individual exercise routines for those who want to work out-either standing or in a wheelchair. Caregivers should accompany participants requiring continuous supervision, or more than just set-up assistance, as training takes place in a group setting. Some equipment may not be appropriate for all participants. Registration is required; we are unable to accommodate drop-ins. 2-5 sessions

Instructor: Dominican Therapy Team Class fee: $14-35 Class code: GTRF Location: Wellness Center Room: Gym

Monthly classes: Mon: 1:30-2:20pm or 2:30-3:20pm, Wed: 1:30-2:20pm or 2:30-3:20pm

Challenge Better Movement IN-PERSON This advanced level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance specific exercises.

Participants should be able to walk 300 ft. independently and be able to get up and off the floor independently.

Instructor: Dominican Therapy Team Class fee: $14-35 Class code: SGT Location: Wellness Center Room: Gym

Instructor: Dominican Therapy Team Class fee: $14-35 Class code: CMB Location: Wellness Center Room: Gym

Monthly Classes: Tue: 12-12:50pm, 1-1:50 pm, No class 11/23

Monthly classes: Mon: 11-11:50 am, no class 11/22 Tue: 11-11:50 am, no class 11/23 Wed: 11-11:50 am, no class 11/24 Thu: 11-11:50 am, no class 11/25

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 47

Exercise & Fitness /

Medical Fitness

Better Bones IN-PERSON

Express Stretch IN-PERSON

Express Movement IN-PERSON

Join our therapists for an invigorating class specializing in exercises designed to strengthen your bones! Classes will include a variety of weight-bearing aerobic exercise, strength training, balance, coordination, all wrapped into a fun, sustainable exercise program. 2-5 sessions

This quick exercise class will focus on stretching and lengthening the body in all positions for improved posture and overall increased mobility. Participants must be independent on getting up and down from the floor. 3-5 sessions

This quick exercise class will focus on circuit training with emphasis on core strengthening.

Participants will get their heart rate going then follow up with mat work using a variety of equipment. All participants must be able to independently get up and off the floor and also walk 200 ft.

3-5 sessions

Instructor: Dominican Therapy Team Class fee: $14-35 Class code: BB Location: Wellness Center Room: Studio

Monthly Classes: Tue: 2-2:50pm, No class 11/23 Wed: 6-6:50pm Thu: 9-9:50am

4 8 | PEP CATALOG

Instructor: Dominican Therapy Team Class fee: $15-25 Class Code: ES Location: Wellness Center Room: Studio

Monthly Classes: Thu: 10-10:20am

Instructor: Dominican Therapy Team Class fee: $15-25 Class Code: EM Location: Wellness Center Room: Studio

Monthly Classes: Wed: 10-10:20am Thu: 10:30-10:50am

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

Aquatic Fitness

/ Exercise & Fitness PEP is following recommended protocols for a safe community.

For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

AQUATICS REQUIREMENTS All pool participants must be able to move through the water unsupported or have a caregiver who can provide one-on-one assistance. This includes using the lift to enter/ exit the pool, dress safely before/ after the pool. For the safety of everyone, pool participants must be continent of bowel and bladder and may not have open wounds, leakage, infection or uncontrolled seizures.

PEP pool classes are held at Simpkins Family Swim Center; 979 17th Ave., Santa Cruz, CA 95062 Please contact us for expanded aquatic classes in September 2021

Prenatal Aquatic Exercise IN PERSON

Come join other new mamas-to-be for some fun and gentle movements to help your pregnant body feel its best. The warm water pool, 86-88 degrees, is comfortable year-round. Gentle aerobic, flexibility and relaxation exercises, in the chest deep water, help discomfort and aid sleep.

Aquatic Lymphedema Decongestion IN-PERSON Water is a great way to manage swelling. Join the Dominican Therapy Team to promote a healthy lymphatic system in this warm water class focusing on decongestion for both upper and lower body using a sequential program of decongestion and exercise. For the safety of everyone, participants must not have open wounds, leakage or infection, they must be continent.

Aquatic Exercise for People Living with Parkinson’s Disease IN-PERSON

Intermediate Aquatic Exercise

Join Dominican’s Therapy team for a complete workout in the water designed specifically for people living with Parkinson’s Disease. This class will include strength training, aerobic exercise, balance, stretching- and functional mobility training in a warm- water pool heated to 88 degrees.

Please bring a caregiver with you if you need assistance changing or to participate safely in the pool.

Water exercises are fun, low impact, and are aimed at improving general flexibility, strength, balance, gait, endurance and posture. This is an intermediate -level class that includes a cardio component as well as strengthening exercises of intermediate difficulty. To participate in this class, it is strongly suggested that you are independent with your mobility.

Beginning/Intermediate Aquatic Rehabilitation and Exercise IN-PERSON Water exercises are fun, low impact, and are aimed at improving general flexibility, strength, balance, gait, endurance and posture. If you want to get into shape but have difficulty with exercise on land, join our Dominican Therapy Team for gentle aerobic exercise, balance and flexibility training using special water exercise equipment.

IN-PERSON

Advanced Aquatic Exercise IN-PERSON Join the Dominican Therapy Team for a challenging, but fun, aquatic workout that builds on our Intermediate Aquatic Exercise class challenging your balance, improving your core stabilization, endurance, strength and overall well-being.

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 4 9

Exercise & Fitness /

Mind-Body

TAI CHI FOR HEALTH PROGRAM Tai Chi is a gentle form of exercise that has been found to be beneficial for improving balance, flexibility, strength, endurance, and overall well-being. The instructor will be able to provide modifications as needed for physical ability and age. Students should be able to walk without assistive devices to participate in these classes.

Beginning Tai Chi/Qi Gong

Advanced Tai Chi/Qi Gong

Tai Chi/Qi Gong:Sun 73 Form

IN-PERSON

IN-PERSON

The focus of this class is on slow, gentle movements designed to strengthen muscles, improve balance, flexibility, and range of motion; prevent falls and help manage stress.

Tai Chi practice is considered a moving meditation. This class includes the Tai Chi for Arthritis form, first 6 movements and Qi Gong Warm-up exercises. No prior experience required. This class is recommended for participants who do not need assistive devices for mobility. 6-7 sessions

This class continues from where the Intermediate Tai Chi for Health class leaves off and will complete the entire Tai Chi for Health form. The expectation is that the participant will be comfortable with the Tai Chi for Health Beginning and Intermediate parts of the form. All parts of the form will be reviewed in each class. This class is recommended for participants who do not need assistive devices for mobility. 6-7 sessions

This class is recommended for students who have completed the Beginning through Advanced Tai Chi/Qi Gong series. This class will include Qi Gong warm-ups, concentration practice, and instruction in the Sun 73 Form.

In order to learn the entire form students must take consecutive classes over a period of 24-36 months. This class is recommended for students who do not need assistive devices for mobility. 4-7 sessions

Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $65-75 Class code: BTC Location: Wellness Center Room: Education Room

Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $65-75 Class code: ATC Location: Wellness Center Room: Education Room

Instructor: Grace Sanchez, OT/L Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $60-105 Class code: SUN73 Location: Wellness Center Room: Education Room

Thu 7/15-8/26, 10:30-11:45am Thu 9/16-10/21, 10:30-11:45am Thu 11/4-12/16, 10:30-11:45am No class 11/25

Thu 7/15-8/26, 12-1:15pm Thu 9/16-10/21, 12-1:15pm Thu 11/4-12/16, 12-1:15pm No class 11/25

Tue 7/13-8/31, 10-11:30am No class 8/10 Tue 9/7-9/28, 10-11:30am Tue 10/26-12/14, 10-11:30am No class 11/23

Tai Chi/Qi Gong: Yang Form

Qi Gong Stretching to Relieve Neck and Back Pain – VIRTUAL-LIVE

IN-PERSON

Intermediate Tai Chi/Qi Gong IN-PERSON

Class includes Qi Gong warm-ups, concentration practice and instruction in the Tai Chi for Arthritis Form movements 7-12. Students should have completed the Beginning Tai Chi/Qi Gong series.

Modifications in practice are incorporated as needed for students. This class is recommended for students who do not need assistive devices for mobility. 3-7 sessions Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $37.50-75 Class code: ITC Location: Wellness Center Room: Education Room

Mon 7/12-8/30, 11:30am-12:45pm No class 8/23 Mon 9/13-9/27, 11:30am-12:45pm Mon 10/25-12/13, 11:30am-12:45pm No class 11/22

5 0 | PEP CATALOG

IN-PERSON

This class is recommended for students who have completed Advanced Tai Chi/Qi Gong.

This class will include Qi Gong warm-ups, concentration practice, and instruction in the Yang 24 Form. In order to learn the entire form students must take consecutive classes over a period of 12-18 months. This class is recommended for students who do not need assistive devices for mobility. 3-7 sessions Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $37.50-75 Class code: YF Location: Wellness Center Room: Education Room

Learn easy and effective ways to loosen up chronically tight muscles in your upper body. These techniques help decrease pain and enhance blood flow to soft tissues. The simple stretches can help alleviate jaw issues, headaches, as well as pain in the shoulders and neck area. Students can gain access to increased flexibility and range of motion as well as experience relief of stress and tension.

No experience necessary. 1 session Instructor: Marianne Benforado, L.Ac. Class fee: $20 Class code: QGS

Sat 10/16, 10-11:30am

Mon 7/12-8/30, 10-11:15am No class 8/23 Mon 9/13-9/27, 10-11:15am Mon 10/25-12/13, 10-11:15m No class 11/22

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

Mind-Body

/ Exercise & Fitness PEP is following recommended protocols for a safe community.

For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

Restorative Pilates IN-PERSON

Pilates: Aging with Grace and Strength

Yoga for Stress and Strength IN-PERSON

IN-PERSON Interested in a group Pilates class, but have difficulty getting up and down from the floor?

This class offers the opportunity for a fun and effective workout in a seated and standing position using a chair for seated postural and strength work, and as a support for standing exercises. You’ll practice Pilatesbased exercises to build strength and improve posture, balance, and flexibility. Props will be introduced to provide resistance and variety.

Exercises will be effective and safe for those with osteoporosis and osteopenia or those recovering from injury or surgery. 6-8 sessions Instructor: Irina Semionova, Certified Pilates Instructor Class fee: $75-100 Class code: RP Location: Wellness Center Room: Studio

Tue 7/13-8/31, 10-10:50am Tue 9/7-10/26, 10-10:50am Tue 11/2-12/14, 10-10:50am No class 11/23 Fri 7/16-9/3, 10-10:50am Fri 9/10-10/29, 10-10:50am Fri 11/5-12/17, 10-10:50am No class 11/26

Designed for the over 55 population and those looking to begin, resume or enhance a fitness program, this beginning Pilates series will take a thoughtful approach to managing balance issues, osteoporosis/osteopenia, and developing useful strength and mobility.

Simple movements, focusing on alignment and precise muscular engagement, will work the body efficiently with therapeutic and challenging movement. No Pilates experience necessary. We are looking to serve those who are interested in giving Pilates a try and would also benefit from a measured approach to fitness that provides ease in daily life.

Modifications will be offered for individual needs; however, participants should be able to get up and down from a mat on the floor.

Please bring your own mat. 6-8 sessions Instructor: Irina Semionova, Certified Pilates Instructor Class fee: $75-100 Class code: AWG Location: Wellness Center Room: Studio

Tue 7/13-8/31, 9-9:50am Tue 9/7-10/26, 9-9:50am Tue 11/2-12/14, 9-9:50am No class 11/23 Fri 7/16-9/3, 9-9:50am Fri 9/10-10/29, 9-9:50am Fri 11/5-12/17, 9-9:50am

Reduce stress, depression and anxiety with yoga postures, movement, breath work, and meditation in this class. No previous yoga experience necessary. Feel better living in the moment. 6-7 sessions Instructor: Constance Kreemer, MS Class fee: $60-70 Class code: Y4S Location: Wellness Center Room: Studio

Mon 7/12-8/16, 11am-11:50 am Mon 9/13-10/18, 11am-11:50 am Mon 10/25-12/13, 11am-11:50 am No class 11/22

Yoga Therapy for Your Back IN-PERSON

This four week class will provide a foundation for using gentle movement and breath work to alleviate pain and stiffness in the back and promote health. No experience necessary.

Please bring a yoga mat and a bath towel.

4 sessions Instructor: Michael Dini, CYT Class fee: $60 Class code: Y4YB Location: Wellness Center Room: Studio

Mon 10/4-10/25, 10-11am

No class 11/26

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 5 1

Childbirth & Parenting

Car Seat Safety Checks at Dominican Hospital Did you know that three out of four car seats are installed incorrectly?

Thanks to the support of the Dominican Hospital Foundation, families giving birth at Dignity Health Dominican Hospital are offered free individual car seat fittings so that you can go home safely. Our certified car seat technicians will visit you to schedule a car seat check or to give you more information about car seat safety.

All car seats are checked by certified technicians who will: • I nspect, educate, and help families install the car seat correctly prior to discharge.

•E nsure the car seat has not been recalled by the manufacturer.

•D emonstrate how to install and use the car seat.

• I nstruct how to correctly place a child in the car seat.

Dominican is officially designated as a Baby-Friendly® hospital

52 | PEP CATALOG

NICU Graduates Developmental Play Class When a family graduates from the NICU, there is an overwhelming amount of information and many unknowns about your child’s development. This play class will bring families with a shared NICU experience together to focus on their infant’s development in a fun and approachable way. Families will have opportunities to share successes and struggles as well as learn and practice different strategies each week to support their baby’s development with guidance from a NICU developmental therapist. Caregivers should come prepared to sit on the floor and move with your baby.

4 sessions Instructor: Allison Smith, PhD, OTR/L, BCP, CNT Class fee: No fee to participate Class code: DPC

Mon 7/12-8/2; 8/9-8/30; 9/13-10/4; 10/1111/1; 11/8-12/6 No class 11/22 1-2:00pm

Tummy-Time for Newborns Tummy time is the best activity to do with your baby to support their motor, cognitive, and sensory development. Have you heard about tummy time but not sure exactly what it is or how to do it? Whether you’ve tried it or not, in this class, we’ll discover what tummy time is, why it’s important, and how to do it.

This class is designed to make tummy time fun and approachable. You will get to practice hands-on skills to use at home with your baby to help your baby enjoy tummy time and get them ready to roll over, sit, and crawl.

Babies from birth to 3 months of age should attend with their caregivers. We understand

that babies don’t always cooperate with scheduled activities, so if your baby is unable to engage in the class (sleeping, etc.) you can still attend, and dolls will be available for practice. Come prepared to get on the floor and move around with your baby. 1 Session Instructor: Allison Smith, PhD, OTR/L, BCP, CNT Class fee: $35 for mom and support person Class code: TT4N Mon 7/12; 8/9; 9/13; 10/11; 11/8; 12/6

2-3:30pm

Tummy-Time for Precrawlers Tummy time can be hard as your baby is getting older and likes seeing the world around them, but tummy time continues to be important until your baby is crawling.

Tummy time is essential for your baby’s motor, cognitive, and sensory development. Is your baby getting older but you haven’t tried tummy time or your baby doesn’t seem to like being on their tummy? In this case, we’ll discuss the benefits of tummy-time, different ways to provide tummy -time opportunities, how to make tummy time fun, and how to encourage your baby’s next developmental milestones. You will get to practice handson skills to use at home with your baby to help your baby enjoy tummy time and start rolling over, sitting and crawling. This class is appropriate for babies from 4 months old until they are able to crawl and should attend with their caregivers. Come prepared to get on the floor and move around with your baby.

1 Session Instructor: Allison Smith, PhD, OTR/L, BCP, CNT Class fee: $35 for mom and support person Class code: TT4P

Mon 7/26; 8/23; 9/27; 10/25; 11/15; 12/13 2-3:30pm

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

Childbirth & Parenting PEP is following recommended protocols for a safe community.

For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

Prenatal Aquatic Exercise

Prenatal Yoga – IN PERSON

IN PERSON

Come join other new mamas-to-be for some fun and gentle movements to help your pregnant body feel its best. The warm water pool, 86-88 degrees, is comfortable year-round. Gentle aerobic, flexibility and relaxation exercises, in chest-deep water, help ease discomfort and aid sleep. We anticipate expanding the number of Aquatic classes in September 2021. Please visit our website to view updates or call (831) 4577099 for information.

Parenting your Teenager using "Conscious Awareness" techniques VIRTUAL-LIVE New icon, childbirth icon, mind-body icon Feeling overwhelmed, stressed out, and at your wit's end trying to communicate with your teenager? There is an easier way to communicate besides yelling, fighting, and chasing them. It starts with you. Learning how to create ease, flow, and connection starts with creating drama-free relationships.

This 6-week course will help you develop skills and give you practical tools to become consciously aware of how you are being in that relationship. Gina Urzi has a background in Child Development, Occupational Therapy, and as a Life Coach focusing on Conscious Parenting and Leadership. She is passionate about supporting others in creating a world of trust, connection and awareness. 6 sessions.

Instructor: Gina Urzi, BS, OT, AA Child Development, Certified Coach Class fee: $75.00 Class code: PYT

Come explore your pregnancy with movement and support of other mamas-to-be. Includes poses, deep breathing, relaxation, and meditation that may be practiced through all trimesters (clearing away medical issues with your care provider). Prenatal yoga is a great way to connect with other mamas-to-be and establish friendships that go far beyond birth.

6-8 sessions Instructor: Shannon Jenkins, RYT-200 Class fee: $90-120 Class code: PY Location: Dignity Health Wellness Center Room: Studio

Mon 7/12-8/30, 6-7:30pm Mon 9/13-10/25, 6-7:30pm Mon 11/1-12/13, 6-7:30pm No class 11/22

Postnatal Yoga – IN PERSON Bring your baby and join us for postnatal yoga!

It’s a great way to help new mamas reconnect following birth and begin to help the body regain strength, tone and flexibility. Yoga poses for mama will be coupled with gentle massage with babies to help bond and relax.

Playing with Words-Infant Language Enrichment - VIRTUAL-LIVE Communication development begins far before a baby speaks their first word.

Watching your child’s communication skills unfold from infancy seems like an automatic process BUT this process requires support, engagement and play with the individuals closest to the baby, THE CAREGIVERS! Facilitated by a licensed Speech-Language Pathologist, This virtual class focuses on building the foundational skills for future language development. Come learn, play and sing with your baby (0-12 months old) as we grow and support their emerging language and social interaction skills, and discuss what the typical language development process looks like. Participants will receive weekly hand-outs that will help guide them through the class and through their days with their new baby. Begin laying the seeds for language today. 8 sessions Instructor: Johanna Lambert, MA Class fee: $160 per family Class code: ILE Location: Wellness Center Room: Education Room

8/24-10/12, 9-10am Tue 10-11am

Instructor: Shannon Jenkins, RYT-200 Class fee: $90-$105 Class code: PNY Location: Wellness Center Room: Studio

Thu 7/16-8/27, 1-2:15pm Thu 9/10-10/29, 1-2:15pm Thu 11/5-12/17, 1-2:15pm No class 11/26

Thu 9/30-11/4, 6-7:30 pm

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099.

PEP CATALOG | 5 3

Childbirth & Parenting

Online Baby Sign Language Introductory Workshop

Online Baby Sign Language Series

Childbirth Express Class

VIRTUAL-LIVE

VIRTUAL-LIVE

The introductory workshop is followed by this six-day virtual series. Build your signing vocabulary with themes like mealtime signs, colors, animals, family, bedtime, and more. Eighteen sessions are split into two different six-day series. No need to take in order. Just dive in and start learning now.

Recommended for babies from birth to 18 months. Expectant parents are welcome.

Grandparents and other family members are very welcome to join the fun as well. Guests logging in from a different location are required to register separately. 6 Sessions

This is a virtual childbirth class. You will learn about the stages of labor, when to go to the hospital, pain medication options, medical interventions, Cesarean birth, postpartum recovery, and newborn procedures. There is also a focus on training your partner to be the best support they can be; learning effective hands-on techniques such as massage, acupressure points, breathing patterns, and guided visualization. We will explore the concept of optimal fetal positioning prior to labor onset, and we will actively practice positions of labor and birth, so please be dressed for movement. You will also learn several non-pharmacological pain- coping techniques, such as mindfulness, sounding, etc. This is a fun and interactive class led by a Nurse Midwife who is also a Certified Doula, Childbirth Educator and Prenatal Yoga Instructor. You will have fun, be amazed, and enjoy meeting other expectant families!

2 Sessions

VIRTUAL-LIVE This virtual 90-minute workshop gives parents the opportunity to learn how sign language helps babies communicate effectively long before they can verbalize their wants and needs. Signing with babies has been proven to help accelerate language development, reduce frustration, enhance a child’s self-esteem and deepen the bond between parent and child. This workshop is based on American Sign language (ASL).

You will learn about the latest research and how to teach your baby to sign. Fun activities and songs will show you how easy it can be to integrate more than 20 simple signs into everyday routine. Recommended for babies from birth to 18 months. Expectant parents are welcome. Grandparents and other family members are very welcome to join the fun as well. Guests logging in from different locations are required to register separately.

After you have completed the registration, the Zoom meeting information will be provided to you via email prior to class. 1 session Instructor: William White, BS Class fee: $45 per participant or couple Class code: SL

Wed 3-4:30pm 7/14; 9/8

Instructor: William White, BS Class fee: $145. per participant or couple Class code: SL2

Wed, 3-4pm 7/21-8/25; 9/15-10/20

Breastfeeding Basics VIRTUAL-LIVE This virtual class will help you learn the information you need for getting breastfeeding off to a good start. This one-session class will cover how to ensure a good milk supply, techniques for getting a good latch, how to know if your baby is getting enough, and ways you can avoid common problems.

Recommended for mothers in mid-to-late pregnancy. Support person welcome. 1 session

Instructors: Journey Talkovic, CNM, WHNP Class fee: $100 for mom and support person Class code: CBE

Sat & Sun 1-5:30pm 7/24 & 7/25; 8/28 & 8/29; 9/25 & 9/26; 10/23 & 10/24; 11/13-11/14; 12/11-12/12

Instructor: Holly Goetz, IBCLC Class fee: $45/couple Class code: BFS

Wed 6:30-8:30pm 7/21; 8/18; 9/15; 10/20; 11/17; 12/15

54 | PEP CATALOG

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

Childbirth & Parenting PEP is following recommended protocols for a safe community.

For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

Dominican Welcomes You To Our Virtual-Live Tour Of Our Birth Center TUESDAY EVENINGS, 6-7 p.m.

7/20, 8/3, 8/17, 8/31, 9/7, 9/21, 10/5, 10/19, 11/2, 11/16, 11/30, 12/7 Registration is available at dignityhealth.org/dominican or call (831) 457-7099.

Birthing Again Refresher Course -

Newborn Care

VIRTUAL-LIVE

VIRTUAL-LIVE

This is a fun, practical 3-hour virtual training for families who are birthing again and that just need a quick refresher course! It will include: A brief overview of the stages of labor (and, most importantly, how things are likely to be different this time, as it’s not your first birth) How hospital policies and procedures are different under COVID-19 AND most importantly…

How your birth partner can best provide you with the most support.

THEREFORE: we will spend time developing the birth partner’s knowledge on how to coach the birthing mother in effective: • Breathing techniques • Massage techniques • Acupressure points for pain relief and to increase the rate of labor • Guided visualizations • Mindfulness meditation techniques for relaxation and pain relief • Positions for labor and birth

This virtual class will give you great insights into newborn behavior and development, including: sleep-wake cycles, newborn reflexes, coos and cries, how to soothe a fussy baby and how to identify a baby who is sick and needs medical attention. You will have the opportunity to learn important hands-on skills, such as: bathing, diapering, dressing, swaddling, burping and soothing your newborn. You will learn some key breastfeeding skills as well, but won’t be able to offer much information in this class, as in the comprehensive breastfeeding class, which is offered separately. We will cover important safety considerations for cribs, car seats and other essential baby equipment.

This virtual class is a great opportunity to meet other expectant parents in a fun, interactive virtual environment and build your new parents’ community. Your instructors are highly experienced health and lactation educators, who are also fellow parents. This is a fun, fast paced and practical virtual class that both you and your support team will enjoy together.

1 Session

There will be several handouts given to help partners remember the course content and to refer to during labor. 1 Session

Instructor: Sandra Wiley, BS, CPSP Class fee: $35 for mom and support person Class code: NBC

Instructor: Journey Talkovic, CNM, WHNP Class fee: $75 for mom and support person Class code: RC

7/17; 8/7; 9/11; 10/2; 11/6; 12/4

Explore all the options and make an informed choice for your birth experience. Take a live virtual tour of the Dominican Hospital Family Birth Center, and discover the many ways we provide comfortable, safe, and secure care for mom and baby.

On this virtual tour, you will visit our private birthing rooms and postpartum suites where mom, baby, and partner can stay together. Hear abour our Level III Neonatal Care uni, where the sweetest and smallest patients in need receive the most advanced emergency care available.

Discover our emphasis on breast feeding and skin-to-skin contact, as a certified Baby-Friendly registered hospital.

Recorridos son solamente por computadora.

Llame para hacer una cita (831) 457-7099.

El segundo Martes de cada mes, 6-7 p.m.

7/13, 8/10, 9/14, 10/12, 11/9, 12/14

Sat, 2-6pm

Sun, 2-5pm 8/8; 9/12; 10/3; 11/7; 12/5

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099.

Dominican is officially designated as a Baby-Friendly® hospital

PEP CATALOG | 5 5

Katz Cancer Resource Center SUPPORTIVE CARE PROGRAMS Chemo 101 / Radiation 101 English and Spanish IN-PERSON OR VIRTUAL-LIVE

A class to help cancer patients and families understand and manage the side effects of chemotherapy and radiation treatments.

Recommend taking this class before treatment begins. Physician approval required.

Location: Katz Cancer Resource Center

Individual meeting with an oncology certified nurse. Call (831) 462-7770 for appointment.

Survivorship Care Plan IN-PERSON OR VIRTUAL-LIVE

Survivorship Care plan is a comprehensive care summary and follow-up plan. It records treatment received and addresses posttreatment needs to improve health and quality of life.

Location: Katz Cancer Resource Center

Individual meeting with an oncology certified nurse. Please call (831)462-7770 for eligibility requirements.

Look Good Feel Better VIRTUAL-LIVE

A program to help women who are undergoing cancer treatment look their best.

Licensed cosmetologists teach women how to enhance their appearance. Learn how to choose a wig, tie scarves, and manage skin and nail changes.

Location: Katz Cancer Resource Center

Call (831) 462-7770 for more information or to register at: http://lookgoodfeelbetter.org/ workshop-registration/

Wig Bank– IN-PERSON Select a wig from our collection of many styles and colors, for women and men who are losing their hair due to cancer treatment.

Hats and scarves are also available.

Location: Katz Cancer Resource Center

Katz Cancer Resource Center 831.457.7770

The Katz Cancer Resource Center Fireside Chat Guest experts present information on topics surrounding cancer.

Noon–1 p.m.

Via: ZOOM For more information please call us at (831) 462-7770 Wednesday, July 19 Optimizing Voice, Swallow and Cognition in Patients with Head and Neck Cancer Dorie Melville, MA, CCC-SLP Dominican Hospital Wednesday, August 23 Infection Prevention During Cancer Treatment Denise Ricigliano, NP Dominican Hospital Thursday, September 20 New Approaches in Cancer Treatment Michael Alexander, MD Dominican Hospital Oncology Medical Director

Gentle Yoga Before, During and After Cancer Treatments VIRTUAL-LIVE

Gentle stretching, yoga and relaxation to help ease discomfort and improve overall sense of well-being. Adaptable to all physical abilities.

Instructor: Victoria McCharen

Every Monday, Wednesday and Friday of the month via Zoom. Time: 9:15-10:15pm

Creative Expression Through Art VIRTUAL-LIVE

Making art to express one’s journey through cancer can be healing, inspiring and transforming. This class requires no art experience, just your willingness to participate.

Instructor: Heidi Brancatelli, LCSW Location: Zoom

Dates: July 21, September 15, November 17, 2021 Time: 11 a.m.–12:30 p.m.

Parent Child Art Class

Wednesday, October 18 Gentle Yoga Michael Leannarda-Dini, CYT, AHC Certified Yoga Therapist and Educator

Pizza and art event for parents with cancer and their children (ages 4 yrs and up)

Wednesday, November 17 Medicare Options for 2022 Senior Network Services, HICAP

Saturday, October 2; Saturday, December 4 11 a.m.–1 p.m.

Call to register (831) 462-7770

Facilitators: Allison Brookes, LCSW and Heidi Brancatelli, LCSW

Nutrition Workshop

Eating Well Through Cancer: Cancer Guidance for Patients & Families Learn ways to eat during cancer treatment that can help in the recovery process, how to establish nutritional goals, stay hydrated and cope with changes in appetite.

Location: Katz Cancer Resource Center

Learn about the evidence–based nutrition guidelines for cancer prevention and survivorship in this course that will teach you how to put what you learn into action.

PLEASE ENSURE THAT YOU CAN COMMIT TO BOTH SESSIONS. NOT INTENDED FOR ACTIVE TREATMENT. To register call: (831) 462-7770, by September 23, 2021 Monday, October 4 and October 11 Time: 1:00p.m. to 2:30 p.m.

Call (831) 462-7770 for appointment with an Oncology Dietitian

Appointment required, call (831) 462-7770.

5 6 | PEP CATALOG

All KATZ programs are offered at no cost. For more information, call The Katz Cancer Resource Center, (831) 462-7770.

Katz Cancer Resource Center PEP is following recommended protocols for a safe community.

For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

CANCER SUPPORT GROUPS

Ongoing professionally facilitated support groups for people with cancer and/or support persons.

Cancer Support Group VIRTUAL-LIVE

Drop-in support group for cancer patients whose lives are challenged by cancer.

Cancer Support for Young Adults VIRTUAL-LIVE For men and women 19–40 years old with a diagnosis of cancer.

Advanced/Metastatic Cancer Support – VIRTUAL-LIVE Drop-in support group for cancer patients whose lives are challenged by cancer.

Facilitator: Allison Brookes, LCSW Location: Zoom

Family & Friends Cancer Support Group– VIRTUAL-LIVE

Una clase que ayuda a los pacientes y sus familias entender y manegar los effectos secundarios de la quimoterapia y radiacion.

Recomendamos tomar este clase antes de comenzar su tratamiento.

Drop-in support group for families and friends of cancer patients.

Lugar: El Katz Cancer Centro de Recursos 3150 Mission Drive, Santa Cruz 95065

Facilitator: Nancy Samsel, LMFT Location: Zoom

Second and fourth Tuesday of every month.

Time: 5:30–6:30 p.m

Bone Marrow Transplant Support Group VIRTUAL-LIVE

Second Monday of the month; July 12, August 9, September 13, October 11, November 8, December 13, 2021.

11 a.m. – 12:00 p.m.

Drop-in support group.

Lymphedema Education & Support Group

Second and fourth Thursday of every month Time: 7–8:30 p.m.

VIRTUAL-LIVE

This educational and supportive group welcomes men and women with lymphedema and their friends and families.

Facilitator: Dominican Hospital Certified Lymphedema Therapists Location: Zoom

Wednesdays, July 14, September 8, November 10, 2021 Time: 6–8 p.m.

Quimoterapia 101/Radioterapia 101 VIRTUAL EN VIVO

Call for more information (831)462-7770.

Facilitator: Allison Brookes, LCSW Location: Zoom

First and third Tuesday of every month.

Call for more information (831) 462-7770.

LAS PROGRAMAS EN ESPAÑOL

Facilitator: Nancy Samsel, LMFT Location: Zoom

Prostate Cancer Support Group VIRTUAL-LIVE

Llame (831) 462-7870 para una junta individual con la enfermera navegadora de oncologia

Luzca Bien … Siéntase Mejor VIRTUAL EN VIVO

Un programa que ayuda a las mujeres que están bajo el tratamiento del cáncer lucir mejor. Cosmetólogas ensenara a las mujeres como mejorar su apariencia, escoger una peluca, y manejar el cambio de la piel y unas durante el tratamiento del cáncer.

Llame al (831) 462-7870 Pra registrarse o ingrese al http://lookgoodfeelbetter.org/ workshop-registration/

Grupo hispano de apoyo para el cancer/Hispanic Cancer Support Group – VIRTUAL EN VIVO

Drop-in support group for men and their partners dealing with the issues of prostate cancer. No registration required.

Via: Zoom

Facilitator: Bob Gallo, LCSW, BCD Location: Zoom

Llama para mas informacion al (831) 462-7870

Last Wednesday of every month.

Time: 7–9 p.m.

Debe registrar por teléfono: (831) 462-7870

All KATZ programs are offered at no cost. For more information, call The Katz Cancer Resource Center, (831) 462-7770.

PEP CATALOG | 57

Lifestyle Management Programs

LIFESTYLE MANAGEMENT PROGRAMS Cardiac Risk Reduction Program (Cardiac Rehabilitation) IN-PERSON

Lowering risk factors such as high cholesterol, weight, high blood pressure and stress has been shown to significantly reduce future cardiac problems. Designed for individuals who have had angina, heart attack, cardiac procedure (angioplasty, atherectomy, stent), bypass surgery, valve surgery or congestive heart failure. This nationally certified program includes cardiac education classes, nutrition assessment, risk factor counseling, lifestyle coaching, and monitored exercise therapy.

The Dominican Cardiac Risk Reduction Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

FOR MORE INFORMATION ABOUT THE CLASSES ABOVE, CALL LIFESTYLE MANAGEMENT AT (831) 457-7077.

5 8 | PEP CATALOG

Diabetes Management (Type 1 & 2) VIRTUAL-LIVE

The Diabetes Management Program provides information and support to help create a personal, successful path to diabetes management. The program includes education classes and individual appointments provided by our team of health care professionals including certified diabetes educators, registered nurses, and registered dietitians.

The Dominican Diabetes Management Program is recognized by the American Diabetes Association.

Supervised Exercise Therapy for Peripheral Artery Disease (SETPAD) IN-PERSON Are you an individual living with symptomatic peripheral artery disease (PAD), including discomfort or cramping in the legs? This program is designed for individuals like you, offering customized therapy in a supervised setting. The goal of the program is to increase stamina, mobility, improve overall health and quality of life. To reach these goals, the individual receives supervised exercise therapy, education classes, a nutrition assessment, risk factor counseling and lifestyle coaching. Led by a multi-disciplinary team of registered nurses, exercise physiologists and dietitians.

Pulmonary Rehabilitation Program IN-PERSON

Nutrition Counseling VIRTUAL-LIVE

This nationally certified program provides education, breathing retraining exercises and a monitored exercise program to increase functional ability in individuals coping with COPD, chronic bronchitis, emphysema, bronchiectasis and pulmonary fibrosis.

Specially trained professionals will develop individualized program on initial assessment.

The Dominican Pulmonary Rehabilitation Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

Meet with a Registered Dietitian to assess and plan personal and medical nutrition goals. Receive nutrition and lifestyle guidance for weight management, cholesterol, hypertension, pre-diabetes, intestinal disorders, eating disorders, and general healthy eating.

Call for price. Insurance may cover based on diagnosis.

For more information about the classes above, call Lifestyle Management at (831) 457-7077.

Lifestyle Management Programs PEP is following recommended protocols for a safe community.

For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

FITNESS & HEALTH SERVICES Weigh To Go Weight Management Program IN-PERSON

This 10-week lifestyle-focused program includes exercise classes, nutrition workshops, education and inspiration to make behavior changes that will have a lasting impact on your health. Led by a dedicated team of dietitians, exercise physiologists and nurses.

Price: $225

Wed 9/15-11/17, 6:00–8:00 p.m. Call (831) 457-7077 for more information

Cholesterol Screening

Medical Fitness Program

IN-PERSON

IN-PERSON

30 MINUTES Blood test provides complete cholesterol panel (total cholesterol, HDL, LDL, triglycerides) and glucose levels. A health professional will explain the test results and provide recommendations.

Whether you are managing chronic medical issues or simply prefer a supervised exercise setting, this is the program for you. Meet individually with one of our clinical specialists for an assessment prior to starting the program. The small-group 60 minute sessions include warm-up, stretching, aerobic exercise, resistance training and cool-down.

Price: $62 Please note that pricing is subject to change.

Body Composition Analysis IN-PERSON 30 MINUTES Based on results from skinfold measurements or bioelectrical impedance, participants will receive an individualized report that includes body-fat percentage, lean weight, and goal weight.

Initial Assessment: $116 Monthly Fee: $80 2x/week (8 sessions) $110 3x/week (12 sessions) Please note that pricing is subject to change.

Price: $62 Please note that pricing is subject to change.

For more information about the classes above, call Lifestyle Management at (831) 457-7077.

FOR MORE INFORMATION ABOUT THE CLASSES ABOVE, CALL LIFESTYLE MANAGEMENT AT (831) 457-7077.

PEP CATALOG | 5 9

NONPROFIT ORG U.S. POSTAGE

PAID SANTA CRUZ PERMIT 44

1555 Soquel Drive Santa Cruz, CA 95065 Contact Us: call 831.462.7712 or visit supportdominican.org

PEP is following recommended protocols for a safe community.

For the most up-to-date information, check out our website: dignityhealth.org/dominican/pep

We’ve moved!

Visit the PEP Team at our new Wellness Center located at 21340 East Cliff Drive, Santa Cruz, CA 95062.

PEP offers something for everyone in our community: N

• Mind/Body Training

• Improving Neurological Function

14th Avenue

• Exercise and Fitness • Aquatic Rehabilitation Programs

Twin Lakes State Beach

• Back and Neck Program

EAST CLIFF DRIVE

21340 East Cliff Drive Santa Cruz, CA 95062

Blacks Beach

16th Ave

13th Ave

12th Ave

• Nutrition Counseling

Wellness Center

15th Ave

• Total Joint Care • Cardiac Risk Reduction

17th Avenue

East Cliff Village Shopping Center

S

East Cliff Drive

• Health and Wellness Classes

E W

• Childbirth and Parenting • Support Groups • Katz Cancer Resource Center Support Groups

Learn more and register for classes at dignityhealth.org/Dominican/PEP or call 831.457.7099.

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