Focus On Wellness Summer/Fall 2026 by Focus On Wellness

ocusonWellness

Partnership Impact

By working together with the Dominican Hospital Foundation, be assured that your contributions will make a significant impact on our community’s level of healthcare. Join us in creating a healthier future for Santa Cruz County.

PRESENTED BY

HOPE SPONSORS

TRUST SPONSORS

Morgan Stanley - The Wedeen Hammer Locatelli Group

Pacific Valley Bank

The Giving Collaborative

The Healthy Way

Published by: Stephanie Lutz Publishing, LLC

Proofreader: Josie Cowden

LETTER TO THE COMMUNITY

Dear Members of the Community,

In this issue of Focus on Wellness, we are thrilled to unveil the latest updates on the Foundation’s impactful work, alongside engaging stories and insightful information centered on health and wellness. In the last few months, Dominican Hospital has seen a transition in leadership, following the retirement of Dr. Nanette Mickiewicz and welcoming Christine McSweeney as the incoming CEO, who will also oversee Sequoia Hospital in Redwood City.

As we look forward to celebrating Dominican Hospital’s 85th anniversary in September 2026, we reflect on decades of dedicated service. Dominican Hospital continues to be a vital cornerstone, devoted to addressing the diverse healthcare needs of our local community right here in Santa Cruz County.

As the philanthropic arm of the Hospital, we diligently raise essential funds from our community to support initiatives such as advanced medical technology, programmatic expansion, and, most recently, a focused effort on enhancing the services of two crucial community benefit programs. You can learn more about the Path to Wellness Campaign, which aims to enhance our Katz Cancer Resource Center and Wellness Center, on page 8.

We encourage you to explore these pages to discover how our community actively supports the well-being and growth of individuals across Santa Cruz County. I warmly invite you to join the Dominican Hospital Foundation’s endeavors in bolstering the crucial healthcare services our community relies on, as we continue to provide care to all and prepare to celebrate 85 years of healing and hope.

Darren Pound President, Dominican Hospital Foundation

Foundation Board of Directors 2026–27

DARREN POUND, PRESIDENT

Rodney Terra, Jr., Past President

Tom Brezsny, Vice President

Jeff Daneff, MBA, MS-BIA, Treasurer

Patty Kubo Lezin, MD, Secretary

Hilary Bryant

Angela Chesnut

Sister Rita Eileen Dean, OP

Paul Godin, MD

Ahmed Hamdy, MD

Shawn Lipman

Ginny Solari Mazry

Christine McSweeney, MBA, FACHE

William Ow

Anthony Pagliaro

Tracea Roman Saraliev

Margie Sisk

Alexi Sevastopoulos

Sienna Titen, MD

Foundation Team

Alexandra Van Zanen, Philanthropy Manager

Anthony Pagliaro, Chief Philanthropy Officer

Samantha Polizzi, MBA, Philanthropy Manager

Diana Cruz, Philanthropy Manager Guinevere Espinoza-Krebs, MBA, Philanthropy Manager

Joanna Misunas, Executive Coordinator

Welcome to Christine McSweeney, President and CEO

Awarm welcome to Christine McSweeney, MBA, FACHE, President and CEO of Dominican Hospital and Sequoia Hospital, effective Monday, April 13.

Christine transitioned to the California Region from the Utah Market, where she recently served as President of Holy Cross Hospital – Jordan Valley & West Valley. Christine’s leadership in Utah led to Jordan Valley being named a Leapfrog Top General Hospital and a Healthgrades top 5% hospital for Quality and Safety. Her strategic expertise and commitment to excellence will be instrumental

in advancing our Hospital’s key initiatives and programs.

“I am honored and excited to join Dignity Health’s California Region and lead these two distinguished Hospitals,” shares McSweeney. “I am deeply committed to continuing the excellent work already underway at both facilities and working collaboratively with our dedicated caregivers, staff, and the communities we serve. I look forward to building on the strong foundations here and contributing to the health and well-being of the Central Coast.”

1941–2026

Honoring the legacy of Dr. Nanette Mickiewicz

Celebrating over 25 years as a local, community-driven, healthcare expert and leader

In her remarkable 19-year tenure as CEO and Hospital President, Dr. Nanette Mickiewicz has profoundly shaped Dominican Hospital and the Santa Cruz community. Her charismatic leadership, warm humor, and unwavering trust have endeared her to all. Her leadership is deeply rooted in a commitment to the mission and honoring the Adrian Dominican Sisters’ legacy. Dr. Mickiewicz meticulously carried forward their 84-year

tradition of compassionate healthcare, ensuring the hospital’s mission continued. One of her most proud accomplishments was starting Santa Cruz County’s first Graduate Medical Education program, strengthening physician training and local workforce development, a testament to her vision for sustained excellence.

Beyond the office, Dr. Mickiewicz’s commitment to leadership shines through. Known for her daily patient and staff rounds, she fostered a vibrant, supportive environment. Her hands-on approach and approachable nature built enduring trust, reflecting a leader who truly cares.

Under her guidance, Dominican Hospital has achieved remarkable clinical excellence. She pioneered the introduction of the DaVinci Robotic Surgery and helped establish Santa Cruz’s only full-service cardiac surgery program, elevating regional care standards. Her Infectious Disease Board Certification reinforced steadfast clinical leadership, especially during the COVID-19 response where she played a pivotal role in vaccine distribution and patient care initiatives. Dr. Mickiewicz leaves a legacy of advanced, compassionate care that will resonate for years to come.

After 25 years on Dominican Hospital’s Administration Team and 32 years with its Medical Staff, Dr. Nanette Mickiewicz celebrated her retirement on April 10, 2026. She continues to live in Santa Cruz, her home for more than three decades. Dr. Mickiewicz plans to travel, complete her 50-state quest, and spend more time with her four children and three young grandchildren, who live nearby.

We are so grateful for her leadership and commitment to the health and well-being of our community.

Creating a Healthier Future COMMUNITY PROGRAMS

In our unwavering commitment to fostering a healthier community, the Dominican Hospital Foundation has launched the Path to Wellness Campaign, an urgent appeal for philanthropic support. This crucial initiative is designed to ensure the sustained strength of two invaluable community resources: our Wellness Center and the Katz Cancer Resource Center. For more than 25 years, these philanthropically-supported centers have empowered tens of thousands through comprehensive education, proactive prevention, vital rehabilitation, and compassionate patient navigation, making a tangible difference in countless lives. Both centers provide services designed to improve our community’s path to wellness by offering each individual personalized support and resources. Because these services are not covered by insurance, we rely on philanthropic support to offer these services free-of-charge or at minimal cost.

$3M raised as of 5/1/26, 75% of $4M goal.

Statistics In 2025

Wellness Center

■ Senior Mobility: 84 Classes/ Week = 3,974 Classes/Year

■ Adapted Gym: 27 Classes/ Week = 1,292 Classes/Year

■ Infant Development and Parent Education: 469 Individuals Served

■ Scholarships or Reduced-Fees

■ $38,000/year

Thanks to the generosity of early supporters, we have raised $3 million toward our campaign goal of $4 million. This remarkable progress reflects a shared commitment to expanding access to compassionate, whole-person care for individuals and families throughout our community.

Furthermore, our Foundation Board has

Katz

Cancer Resource Center

■ 2,041 Individuals Served

■ Cancer Support Services

■ Patient Navigation (Bilingual Spanish Staff)

■ Oncology-Certified Nurse Support

■ Support Groups & Programs

■ Only Wig Bank in Santa Cruz County

■ Dedicated screening and education events for breast and lung cancers

■ Financial Support Navigation

■ Saving patients over $380,000 each year.

collectively committed $200,000 as a Challenge Match. Every dollar given during this special period will be matched, up to $200,000 — doubling the impact of your gift. We respectfully invite you to make a meaningful gift to the Path to Wellness Campaign today. Your contribution will be matched dollar for dollar through our Board’s leadership commitment.

JOIN US ON THE PATH TO WELLNESS Together, we can provide spaces of healing, hope, and connection that will serve our community generations to come. Thank you for your thoughtful consideration and continued support. Visit supportdominican.org/path-to-wellness

In Memory of Dr. Robert Quinn, MD

10/5/1961 – 12/22/2024

We pay tribute to the memory and legacy of Dr. Robert Quinn, a respected physician in Santa Cruz who passed away in December 2024. He dedicated nearly 30 years as a physiatrist and rehabilitation specialist to Dominican Hospital and served the final four years of his career in a senior executive role within the Dignity Health Medical Foundation.

When Dr. Quinn arrived in Santa Cruz from Toronto, Canada, in 1995, he encountered Dominican Hospital’s rehabilitation facility housed at our Frederick Street campus. It was far from the modern, state-of-the-art center he envisioned for his patients. Yet, Dr. Quinn didn’t see limitations; he saw an opportunity. He held an unwavering belief that the Santa Cruz community deserved access to world-class rehabilitative care, delivered close to home.

Under Dr. Quinn’s visionary leadership, the rehabilitation program achieved accreditation from the Commission on Accreditation of Rehabilitation Facilities (CARF). This significant milestone was a direct reflection of his commitment to excellence, innovative treatment plans, and his deeply ingrained philosophy of person-centered care. CARF accreditation signified that the program not only met but often exceeded national and international standards, providing patients and their families with the assurance of the highest quality of care.

To honor his decades of leadership and dedication, the Dominican Hospital Foundation proudly renamed the Acute Rehabilitation Unit as the Dr. Robert Quinn Acute Rehabilitation Unit. This effort raised more than $350,000 in his honor and will continue to shape and define the future of rehabilitative care at Dominican Hospital for generations to come, impacting every patient who walks through our doors.

SUPPORT REHABILITATIVE CARE Make a gift in memory of Dr. Robert Quinn at .supportdominican.org/in-memory-of-dr-robert-quinn

WOMEN’S HEALTH

Making an Impact

The Women of Wellness (WoW) Council is a giving society dedicated to enhancing women’s health services at Dominican Hospital by providing education, input, and financial resources. Inspired by the hospital’s female founders more than eight decades ago, WoW Council members contribute an annual minimum of $1,000 to support and expand comprehensive women’s health offerings in Santa Cruz County.

The WoW Council annually holds an education meeting along with various zoom opportunities to vote and learn more about funded projects. On February 2, the WoW Council gathered with an informative luncheon at the Chaminade Resort & Spa. This education meeting featured an insightful presentation on peri- and post-menopause by Dr. Anne-Marie Jackson, MD, OB/GYN, and WoW Council member. Dr. Jackson, a leading educator and advocate for women’s health, captivated the audience of more than 50 women, sparking an engaging question-and-answer session.

Since 2019, the WoW Council has distributed more than $682,000 to support various projects and programs at Dominican Hospital.

WoW members are directly involved in shaping women’s health initiatives by voting annually on proposals that align with WoW’s mission and vision, allocating funds collected through membership dues, $1,000 annually.

I am a retired registered nurse, after 43 years at Dominican Hospital. I had a wonderful career, working in a variety of jobs from staff nurse to nursing supervisor to managing a pain clinic and finally as a clinical documentation specialist. I really loved all my jobs and loved the variety that they gave me. Dominican was like a family to me. I knew all the staff and the doctors. When I first started here, I had the privilege of working with my mom who was also an RN and an amazing role model. A few years before I retired I joined the Women of Wellness (WoW) Council.

As a former nurse at Dominican, I truly value how the WoW Council brings us together to discuss a broad range of women’s health concerns, such as topics like peri- and postmenopause. Through WoW, we don’t just learn together; we also join forces to improve women’s health services across our community. It’s so important that we support one another, both personally and by strengthening the resources we all rely on.

”

–Betty Patten, WoW Council member

Members of the WoW Council (as

Renee Aispuro Gonzalez

Jane Alexander

Toby Alexander

Kalena Allard

Sheri Anselmi, PhD

Kathy Appenrodt

Kelly Avila

Lydia Bates

Lorajoy Bell

Vania Bernatsky

Janet Berry

Claire Biancalana

Bridget Binko

Suzie Bogaard

Laura Bogaard

Sandra Brackle

Allison Brookes

Hilary Bryant

Marilyn Calciano

Marina Camarlinghi

Gail Carhart-Scofield

Renee Chyle

Cathy Conway

Roberta Dunton

Deana Dyal

Victoria Erickson

Michele Fahrner

Raina Ferzoco, M.D.

Michele Finch

Karen Gosling

Noha Gowelly Hamdy

Tammy Green

Beverly Grova

Tiffany Hammer, Chair

Jerri Hammond

Bette Harken

Ciara Harraher, M.D.

Dominique Hollister

Anne-Marie Jackson, M.D.

Julie Jaffe, M.D.

Judy Johnson

Patricia Kubo Lezin, M.D.

Angela Lazalde

Anne Lindberg

Jessica Locatelli

Susan MacMillan

Christina Maffia

Angelina McClellan

Amy McMullen, M.D.

Nanette Mickiewicz, M.D.

Stephanie Morse

Dawn Motyka, M.D.

Rochelle Nations

Allison Niday

Jenna Norvell

Anissa Novak

of 5/1/2026)

Martina O’Sullivan

Earleen Overend

Jeanette Pagliaro

Betty Patten

Julie Peterson

Barbara Rodrigues

Lily Rogers

Rachel Ruby

Jessica Santillano, M.D.

Cynthia Sekkel

Carol Simpkins

Margie Sisk, Vice-Chair

Janet Slay

Allison Smith

Krista Snelling

Ginny Solari Mazry

Alicia Stanton

Angela Terra

Julie Thiebaut

Joan Vigil

Rachel Wedeen

Bonda White

Marni Williams

Jill Wilson, Esq.

Nancy Woolf

Maia Yates

BECOME A MEMBER: To learn more about the WoW Council, or to join this impactful council, please contact Guinevere at the Foundation by phone at 831-462-7712 or email Guinevere.Espinoza-Krebs@CommonSpirit.org. Visit supportdominican.org/wowcouncil

Supporting our Critical Newborn Patients and their Families

Dominican Hospital’s Level III Neonatal Intensive Care Unit (NICU), was established in 2000 in partnership with Stanford Children’s Health. This partnership was formed to provide excellent and essential services to our infants in Santa Cruz County, eliminating the need to travel over the hill for care. The NICU has since supported the growth and development of many newborns who were born prematurely or infants who need further clinical support. In 2024, the Dominican Hospital Foundation began a campaign to support a NICU renovation to enhance the space and promote healing and privacy for families during such a challenging time.

Through the fundraising efforts, more than $250,000 was raised! One special gift helped to secure the renovation project with the remaining funds needed. Longtime supporters of Dominican Hospital, Randy and Janet Krassow, took this opportunity to showcase to one of 6, of their grandchildren how it feels to give back. Joined by her parents, Chris and Gina, Jackie presented the check to the NICU department and received a tour of the current area including the Dr. Joseph T. Anzalone Newborn Care Courtyard, in which her grandparents made a lead gift in 2014 to create the outdoor space adorned with a “baby wall”.

Smarter giving starts with a plan for 2026.

Your generosity matters The Dominican Hospital Foundation has partnered with FreeWill to make it easy for you to explore and donate smart gifts that support your tax strategy

Explore Smart Giving

Making a grant from a Donor-Advised Fund

Contributing Cryptocurrency

Giving Appreciated Stocks

Donating from an IRA (if you are 70 ½ +)

Visit: dominican mygiftlegacy org

Caring For Our Community

At Reiter Affiliated Companies, we are honored to support the Dominican Hospital Foundation and their leadership and commitment to bringing quality healthcare to the farmworkers, growers, and families of the Pajaro Valley. We are proud to be partners in making our community a better and healthier place to live.

Legacy of Healing

Dr. Randall Rea was a beacon of healing in Santa Cruz for over three decades, caring for countless lives as a dedicated Pulmonary and Critical Care Specialist at Dominican Hospital. Joining in 1987, his unwavering commitment and expertise shone brightly in the Intensive Care Unit, where he served as Service Chief of Critical Care from 2009 to 2017. Dr. Rea’s legacy of compassionate care and enhanced healthcare quality touched every patient and colleague he encountered. However, Dr. Rea created a second powerful legacy through his charitable giving, naming the Dominican Hospital as a beneficiary of his IRA. This decision continues to support the community through the Dignity Health Wellness

Center, touching thousands more lives in Santa Cruz County.

Naming a charity as an IRA beneficiary can be a very strategic move, especially for those who wish to leave a substantial charitable gift while also optimizing their estate plan. Unlike distributions to individual heirs, which are subject to income taxes, funds passed directly to a qualified charity from an IRA bypass these taxes entirely. This means Dr. Rea’s full generosity directly impacts the community, maximizing the benefit to the Wellness Center, rather than being reduced by taxes if received by non-spouse beneficiaries. His foresight ensures that his commitment to health and healing endures, demonstrating a powerful way to make an extraordinary difference.

GIFTS OF PLANNING: To learn more ways to give through your estate, or if you have included a gift to Dominican Hospital Foundation in your plans, please contact Anthony Pagliaro at (831) 462-7712. We would like to thank you and welcome you to the Bob Swenson Legacy Society. Visit us online: dominican.mygiftlegacy.org

Beautiful glass plaque placed in memory of Dr. Randall Rea, just outside the Intensive Care Unit. Pictured left to right: Sister Adrienne Piennette, OP, Sister Rita Dean, OP, Anthony Pagliaro, CPO, and Nanette Mickiewicz, MD.

A Longstanding Advocate for Community Health

Since its founding in 2004 as the only locally owned and operated financial institution in Santa Cruz County, West Coast Community Bank (WCCB) has earned a reputation for unwavering commitment to community reinvestment and relationship-driven banking. The Bank’s success remains inseparable from the health and prosperity of the communities it serves.

Community engagement is not simply a priority – it is a defining principle of the Bank’s culture. Employees actively contribute through volunteerism and leadership roles on boards and committees of local nonprofit organizations. Collectively, the Bank’s team dedicates more than 3,000 hours annually to service initiatives. Among its most enduring partnerships is its longstanding support of the Dominican Hospital Foundation, a

West Coast Community Bank headquarters are located at 75 River Street in downtown Santa Cruz.

cornerstone of healthcare in Santa Cruz County.

This collaboration has evolved over the years to encompass board participation, committee leadership and sponsorship of critical programs. For WCCB, supporting Dominican is far more than charitable giving – it is an investment in the region’s health and resilience.

“As we’ve grown, we’ve been able to give more back to our community through individual engagement as well as financial support,” said Krista Snelling, chairman and CEO of WCCB. “Our partnership reflects a shared commitment to building healthier, more resilient communities where well-being is measured not only in medical outcomes, but also in economic opportunity. Together, we’re investing in the future of our region and our communities.”

That community-first philosophy remains at the heart of the Bank’s growth strategy. Today, WCCB serves four counties – Monterey, San Luis Obispo, Santa Clara and Santa Cruz – and is the largest bank headquartered in the Central Coast and one of the largest community banks in Silicon Valley. With expanded lending capacity and advanced technology, the Bank is positioned to meet the evolving needs of businesses and individuals across a broader geographic footprint.

As West Coast Community Bank looks to the future, one principle remains constant: its dedication to strengthening the health and vitality of the communities it serves. Through its enduring support of Dominican Hospital Foundation and numerous other local initiatives, the Bank continues to demonstrate that true community banking is about more than transactions. It’s about relationships, trust and shared prosperity.

Mindfulness Matters

Another day, another to-do list, another potential moment lost to stress and overthinking. With all the digital noise and daily distractions in our busy lives, it can be difficult to slow down and connect with the present moment. Before you know it, the day is over, and you feel exhausted and unfulfilled.

The good news is you can shift these patterns. Just a few minutes of mindfulness practiced throughout the day will enable you to move through life with more ease, awareness and intention. Remember, just as with exercise, it doesn’t have to be perfect. Every bit helps!

Five Facts About Mindfulness

1. Associated with numerous health benefits. Mindfulness has been shown to decrease symptoms associated with gastrointestinal disorders, reduce insomnia and improve sleep quality, lower elevated blood pressure, as well as diminish the discomfort and distress linked to hot flashes and night sweats in perimenopausal and menopausal women.

2.Lower stress and anxiety levels. Mindfulness is scientifically proven to reduce anxiety, depression, and insomnia, while lowering cortisol levels and improving immune function.

3.Associated with higher relationship satisfaction. By fostering empathy, enhancing emotional regulation, and improving conflict resolution skills, mindfulness contributes to a more satisfying relationship experience and is a predictor of relationship satisfaction.

4.Improves memory and focus. In an era filled with distractions, practicing mindfulness strengthens attentional control and sharpens decision-making abilities. Additionally, mindfulness can aid in combating age-related memory loss and dementia.

5. Facilitates a greater enjoyment of life. Mindfulness allows individuals to fully engage in what they are doing and fosters a stronger connection to purpose and meaning in life.

With the many physical, mental and emotional benefits associated with mindfulness, incorporating simple mindfulness practices into your daily routine can be much easier than you might expect.

Three Simple Practices for Your Daily Routine

1. Mindful Wakeup. Start your day with a brief, intentional routine before distractions arise. Sit quietly, take three slow deep breaths, and set a clear intention—such as being kind or patient—that you can recall and reflect on throughout the day.

2.Mindful Eating. Eating is one of life’s greatest pleasures, and doing it mindfully can turn eating into a far richer experience. Before eating, pause to take 8-10 deep breaths and ask yourself on a scale of 1 to 10 “How hungry am I?”. By becoming more aware of your hunger level, you can make more intentional choices about what, when, and how much to eat. Take time to experience the taste, flavors, and textures. This practice allows you to enjoy food more fully and respond to your body’s true needs.

3.Mindful Driving: While traffic can easily spark stress and anger, driving also provides an opportunity to practice mindfulness and compassion.

• First, take a deep breath. This simple, yet impactful action creates a space between the trigger of traffic and your stress response, allowing for perspective and choice.

• Next, observe your surroundings. Recognize that other drivers, like you, desire safety, ease, and happiness. While you may notice some drivers who appear frustrated, you might also spot someone singing or smiling, which can lighten your own stress. Engaging in this practice can reduce road rage and anxiety, transforming a challenging moment into an opportunity for calm reflection. To integrate mindfulness more fully into your life the Dignity Health Wellness Center recommends the following PEP

⊲ Relaxation Techniques

⊲ Tai Chi/Qi Gong

⊲ Tai Chi Relaxation/ Meditation Sheng Zhen

⊲ Yoga Relax & Restore

Yoga in a Chair …or many other PEP classes Contact 831.457.7099 to register or for more information.

ROMAN ADVISORS

• We are middle market mergers and acquisitions advisors. We specialize in healthcare, manufacturing, retail, restaurants, hospitality and real estate but serve other industries as well.

• We devote senior-level attention to every M&A transaction regardless of size. Our partners have closed over $4Bn of transactions.

• Our value proposition is combined financial, operating, sales, marketing and negotiation expertise to maximize the value of your business.

• Our fees are competitively priced and aligned with your objectives.

• We are differentiated from other M&A advisors as we provide consulting to identify strategies to financially optimize the value of your business.

• We identify buyers and sellers that transform your business and take it to the next level of growth and preserve the culture and legacy of your business.

• We have an in-house commercial brokerage or can partner with a commercial brokerage of your choice if there are real estate assets associated with the business to offer you more options and optimize the value of the purchase/sale and transfer of the business and real estate.

• Contact us at Tracea@romanadvisory.net or 650-200-8184 if you have a middle-market business to buy or sell.

Good Sleep for Good Health

With today’s busy lifestyles and overbooked schedules, getting a full night’s rest can be challenging. However, just like eating well, staying hydrated, and exercising regularly, getting enough quality sleep is essential for your overall health.

Good quality sleep is restorative, offering numerous benefits that help our brain, mood and body.

Better mood and brain function

⊲ Enhanced mood and mental health — Adequate sleep helps in emotional regulation, significantly reducing stress, anxiety, and the likelihood of depression.

⊲ Increased energy and daytime alertness — Sleeping well allows you to hit the reset button, be more positive and be better prepared to take on your daily activities with more energy, alertness, and focus.

⊲ Brain maintenance/Improved cognitive function — During sleep, waste is cleared from the brain, paving the way for improved brain function including improved memory, focus and learning.

Improve Functions

Better body function

⊲ Stronger immune system — Adequate sleep allows your immune system to operate more effectively, protecting you from illnesses.

⊲ Reduced risk of heart disease and diabetes — While you sleep, your blood pressure goes down, relieving strain on your heart and blood vessels. Poor quality sleep can lead to reduced glucose tolerance, impaired insulin sensitivity and a higher risk of diabetes.

⊲ Weight management — Sleep helps manage appetite by regulating hunger hormones (ghrelin and leptin). A lack of sleep is linked to higher calorie intake and weight gain.

⊲ Pain management — Proper sleep increases the body’s pain threshold, reducing body aches, headaches, and overall pain sensitivity.

⊲ Faster muscle recovery and tissue repair — During a good night’s sleep, your body builds muscle, repairs tissue damage, and regenerates cells.

Consider contacting Dignity Health Wellness Center for a variety of PEP exercise classes and others to improve your sleep including “Hypnotherapy for Stress, Anxiety, & Sleep” class, see page 31.

⊲ Most adults need 7-9 hours of sleep daily for optimal health.

For a better night’s rest:

⊲ Establish relaxing pre-sleep rituals like taking a warm bath, practicing deep breathing or reading for a few minutes.

⊲ Maintain a consistent schedule by going to bed and waking up at the same time each day, even on the weekends.

⊲ Turn off TVs, computers, and phones at least 30-60 minutes before bed. Staring at the light from your phone, computer or television throws off your brain’s internal clock, disrupting your sleep cycle.

⊲ Avoid alcohol, caffeine and large meals for several hours before bedtime.

Talk to your healthcare provider if you have continued difficulty sleeping as you may have a sleep disorder like insomnia or sleep apnea.

REGISTRATION & DIRECTORY

Registration

Online Registration: dignityhealth.org/dominican/pep

Phone-in Registration: Call 831.457.7099

10 a.m.–4 p.m., Monday–Thursday

Mailing Address:

PEP-Community Wellness Education Dignity Health Wellness Center 21340 E. Cliff Drive, Santa Cruz, CA 95062

Registration: Advanced registration is required for all classes. Please register at least seven days before class starts as classes may be canceled due to low enrollment.

Closed Dates

• Jul 1–7: Independence Week

• Sep 9: Labor Day

• Nov 21–29: Thanksgiving Week

• Dec 19 – Jan 4: Winter Holidays

Refund Policy

PEP Refund & Cancellation Policy: Full refund must be requested 5 days prior to the start of the first class. To ensure the long-term sustainability of our programs and responsible use of grant funding, we maintain a limited refund policy.

Health and Wellness

Hypnotherapy for Stress, Anxiety, & Sleep

IN-PERSON

Come learn how the top ten hospitals in the country are all using hypnotherapy for ages 4+ for anxiety caused by an overactive mind, worry, challenging life circumstances, grief, and trauma. Get the facts about the studies and experience hypnosis tailored to you. Blocks and yoga mats provided. Feel free to bring blankets/props for comfort. 1 session

Instructor: Stacy Pan Hypnotherapy CHT, CFA.

Class fee: $30

Mon 9/21, 5–6:00 pm

Hypnotherapy for Healthy & Sustainable Weight Management

IN-PERSON

Hypnosis can help create SUSTAINABLE change in habits. Studies show after two months of diet and exercise changes most people lose weight, however many gain it back at the 8 month mark. Hypnosis can help you control your body & can help keep the weight off. Experience hypnosis tailored to you. Blocks and yoga mats provided. Feel free to bring blanket/props. 1 session

Instructor: Stacy Pan Hypnotherapy CHT, CFA.

Class fee: $30

Mon 10/26, 5–6:00 pm

Hypnotherapy for Pain

IN-PERSON

Come learn strategies to identify and heal the root cause of certain types of pain and strategies to manage physical pain. The first half of this class will be a presentation of the studies of hypnotherapy and pain. The second half will be hypnosis. Feel free to bring pillows, eye masks & blankets to get comfy. 1 session

Instructor: Stacy Pan Hypnotherapy CHT, CFA.

Class fee: $30

Mon 8/24, 5–6:00 pm

Relaxation Tips for Reducing Your Stress

VIRTUAL-LIVE

Learning to consciously relax the mind and body through basic relaxation techniques leads not only to reduced stress, but also to better mental and physical health, and a better quality of life. During this immersive class you’ll practice a variety of relaxation techniques designed to quiet the mind to feel more peaceful and energized. You’ll also learn how to start a relaxation practice and incorporate these exercises into your daily routine. 1 session

Instructor: Eric Hand EP, CSCS Class Fee: $20

Tue 7/14, 9/22, 12/1; 2–2:50 pm

Pelvic Floor Health in Perimenopause

IN-PERSON

Symptoms such as incontinence, pain with sex and prolapse are commonly experienced and can be associated with the change in hormones that occurs during the perimenopausal period. In this workshop, a pelvic floor physical therapist gives an overview of what the pelvic floor is, how it works, and how it relates to your symptoms and function. She will talk about the role of vaginal cream, why the decrease in estrogen contributes to these symptoms and what to do about it. The information applies to all bodies of all estrogen levels so come if you are pre-, peri- or postmenopausal. Bring all of your questions that you have no one else to ask. No question is off limits! 1 session

Instructor: Jenny Putt, PT, OCS, FAFS,CMP, DF-L1, Certified Sex Educator, Certified Childbirth Educator Class fee: $30

Tue 8/11, 6:30–8:00 pm

Health and Wellness

Stress Management & Your Heart

VIRTUAL-LIVE

We all face challenging experiences and stressful situations in our lives. In this class you’ll learn simple, but powerful, science-based tools that help buffer stress and build resilience in your everyday life. We’ll explore the connection between stress and our physical and emotional well-being. You’ll leave this class with a toolkit of core skills and real solutions to live with less stress and more success.

Instructor: Eric Hand, EP, CSCS Class fee: $20

Tue 7/7, 9/15; 2–2:50 pm

Healthy Eating for your Heart

VIRTUAL-LIVE

Want to lower your cholesterol and improve your heart health through food? This class will empower you with the knowledge to make smart food choices. Learn about the best foods for your heart, how to read nutrition labels, and easy ways to incorporate healthy eating into your daily life. 1 session

Instructor: Melissa Beck, RD, CWC, CLT Class fee: $20

Tue 8/25, 11/3; 2–2:50 pm

Plant-Based Eating for Heart Health

VIRTUAL-LIVE

This class covers various plant-based diets and provides a practical road map for getting started. Learn about different types of plant-based approaches, plus essential tips for meal planning, nutrient needs, and delicious meal ideas to make the transition easy and enjoyable for a healthier body. 1 session

Instructor: Melissa Beck, RD, CWC, CLT Class fee: $20

Tue 8/4, 10/13; 2–2:50 pm

Weight Management 101: Getting Started

VIRTUAL-LIVE

In this virtual class you'll learn how to permanently change your eating habits and break the “diet mentality” for good. Registered Dietitian, Melissa Beck will lead a discussion on scientifically proven strategies to help you lose weight and keep it off. 1 session

Instructor: Melissa Beck, RD, CWC, CLT Class fee: $20

Mon 7/6, 11/2; 2–2:50 pm Mon 8/3, 10/5; 3:30–4:20 pm

Weight Management Beyond the Basics

VIRTUAL-LIVE

Delve deeper into weight management with Melissa Beck, registered dietitian, in this virtual class. Explore the impact of hunger cues, stress, and sleep, and learn tools like mindful eating. 1 session

Instructor: Melissa Beck, RD, CWC, CLT Class fee: $20

Mon 8/3, 10/5, 12/7; 2–2:50 pm Mon 7/6, 9/7, 11/2; 3:30–4:20 pm

Knit Together IN-PERSON

Join us to learn how to knit, or bring along your project and knit with new friends. Sister Adrienne will share her knitting knowledge and can simplify it for people who are new to knitting or can help you advance your skills if you need a gentle nudge or confidence boost. If you have knitting needles bring them along or loaners can be provided. Yarn will be available, however, feel free to bring your own if you have a favorite. Need a reason to knit? Scarves and hats are always needed by the Siena House and Katz Cancer Resource Center.

Instructor: Sister Adrienne Piennette, OP

Class fee: $0, complimentary Wed 1–3 pm

Medicare 2027-Annual

Enrollment forum

VIRTUAL-LIVE

Medicare Annual Enrollment Period is October 15 through December 7. This is the time for Medicare beneficiaries to compare plans and make sure they have the right health and prescription drug coverage for 2027.

Attend a presentation by the Health Insurance Counseling and Advocacy Program (HICAP), a program of Senior Network Services, a local nonprofit agency to learn how to compare plans and hear what is new with Medicare in 2027. HICAP provides unbiased Medicare information. HICAP does not receive income from the insurance industry. 1 session

Instructor: Pamela King & William Proudfoot

Class fee: No charge to participate

Thu 10/29, 11/5, 11/12, 11/19, 12/3 6:00–7:30 pm

Health and Wellness

Understanding Medicare IN-PERSON

Are you ready to navigate Medicare with confidence? Join us for a no cost educational seminar designed to explain the essentials of Medicare and help you make informed decisions about your healthcare coverage.

What to Expect:

• A clear breakdown of Medicare Parts A, B, C, and D

• Tips on enrollment and key deadlines

• Medicare Advantage vs. Medicare Supplement Plans: What’s the difference?

• Insights on how to choose the best type of plan for your needs

• A chance to ask questions and receive guidance from a local insurance agent

Instructor: Beth Powanda or Danielle McAnerney

Class fee: $0, complimentary Mon 7/20, 8/31, 11/2; Tue 9/1; Fri 10/30, 12/4; 5–5:50 pm

Medicare Part D-How to Choose VIRTUAL-LIVE

Learn how to save money each year by using the Medicare.gov website to be sure you have the least expensive Part D Plan for your prescriptions. Presented by the Health Insurance Counseling and Advocacy Program (HICAP), a program of Senior Network Services, a local nonprofit agency. Learn how to use Medicare.gov Part D plan-finder tool and compare plans for 2027. Have your own laptop handy to follow along.

Instructor: Pamela King & William Proudfoot

Class fee: No charge to participate Thu 8/27, 9/24; 6–7:30 pm

Exercise & Fitness

Tabata and Stretch

IN-PERSON

Designed to yield amazing results in short time intervals of 4 minutes. This format improves cardiovascular fitness, increases calorie and fat burn, and enhances muscle strength and endurance. Low impact. The stretching portion of the class keeps the muscles flexible and healthy by reducing muscle soreness, improving flexibility and range of motion and increasing blood flow. All participants must be able to walk 500ft unassisted and be able to get down and up from floor independently. 10–12 sessions

Instructor: Janna Malizia, Athletic Trainer Class fee: $130–156

Tue: 9–9:50 am

Strength Training Class

IN-PERSON

This group class combines weight lifting, functional strength training, restorative movement and stretching to improve function and prevent injury. The class is designed to help you be your strongest self and get the most out of your sports endeavors, hobbies and life in general. All levels welcome. 10–12 sessions

Instructor: Dominican Therapy Team Class fee: $150–180

Thu 4:30–5:20 pm Mon 5:30–6:20 pm

Move with Music

IN-PERSON

Seriously FUN! The rhythmic nature of music can help regulate breathing and heart rate, improve overall endurance, maintain focus and concentration, elevate mood and make exercise feel more pleasurable and less strenuous and challenging. Class is broken down into easy-to-follow steps. We use all genres of music: oldies, current, salsa, jazz., and NOW classes include line dance. Let the music move you and put a smile on your face. Must be able to walk independently forward and backward 500ft and be able to easily change directions and be able to get down and up from the floor independently. 11–12 sessions

Instructor: Janna Malizia, Dance Instructor Class fee: $143–156 Fri 11−11:50 am

Strength & Conditioning

Circuit & Stretch Intro

IN-PERSON

Learn the basic technique to strengthen and stretch safely in a fun circuit-style class. Class will include a warm up, a circuit for strengthening and a relaxing cool down. Participants must be able to walk 250 feet without an assistive device and get down to and up from the floor independently. 10−11 sessions

Instuctor: Dominican Therapy Team Class fee: $130−143 Mon 11−11:50 am

Strength & Conditioning for Joint Pain

IN-PERSON

Come take care of your joints, hips, knees, shoulders, etc. with proper exercise to maintain your range of motion and strength! If you have joint pain, this class will teach you how to improve your mobility and build strength safely, even when things hurt. We focus on joint-specific movement so you can move better. 10−12 sessions

Instructor: Dominican Therapy Team Class fee: $130−156

Tue 12–12:50 pm

Strength & Conditioning

Circuit & Stretch IN-PERSON

This fast-paced class will focus on circuit training with emphasis on core strengthening and stretching. Participants will get their heart rate up and then follow up with circuit training using a variety of equipment, ending with 20 minutes of stretching. All participants must be able to walk 500 feet without an assistive device and be independent getting down to and up from the floor. 10–12 sessions

Instructor: Dominican Therapy Team Class fee: $130–156

Tue 11−11:50 am Thu 10−10:50 am

Strength & Conditioning

Cardio Strength & Stretch

IN-PERSON

This class begins with aerobic exercise, with interval training to improve endurance, and then focuses on full body strength & stretching. Improve your stamina and strength, along with lengthening your muscles to prevent injury, allowing you to do what you love. Participants must be able to independently get up and down from the floor. 10–11 sessions

Instructor: Dominican Therapy Team Class fee: $110–121

Mon 11–11:50 am

Strength & Conditioning Suspension Training IN-PERSON

This group class will explore a variety of fun and safe bodyweight movements to improve strength, mobility and balance using the support of suspension straps or the available environment. All exercises can be modified to individual levels and are designed to improve movement quality throughout your daily life to prevent injury and maintain an active lifestyle. 10−13 sessions

Instructor: Dominican Therapy Team Class fee: $130−169

Mon 9:00–9:50 am; 10:00–10:50 am Tue 8:00–8:50 am; Tue 1:00–1:50 pm Wed 10:00–10:50 am Thu 9:00–9:50 am Fri 8:00–8:50 am

Strength & Conditioning

Cardio Stretch IN-PERSON

This class begins with aerobic exercise, with interval training to improve endurance, and then focuses on full body stretching. Improve your stamina and lengthen your muscles to prevent injury to allow you to do what you love. Participants must be able to independently get up and down from the floor. 11–12 sessions

Instructor: Dominican Therapy Team Class fee: $143−156 Fri 9−9:50 am

Strength & Conditioning for Agility IN-PERSON

Join our therapy team for a group exercise class focusing on gaining strength and remaining agile. Fun, safe, challenging exercises with a focus on staying functional. Participants must be able to get down and up from the floor without assistance. 11–12 sessions

Instructor: Dominican Therapy Team Class fee: $143–$156

Thu 1−1:50 pm

Strength & Conditioning Basics

IN-PERSON

This introductory-level class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balancespecific exercises. Participants should be able to walk 150 ft.. with or without an assistive device. 10−13 sessions

Instructor: Dominican Therapy Team Class fee: $130−169

Mon 10−10:50 am; 12−12:50 pm

Wed 10−10:50 am; 12−12:50 pm

Thu 10−10:50 am, 1–1:50 pm Fri 11−11:50 am

Exercise & Fitness

Strength & Conditioning Intermediate IN-PERSON

This intermediate-level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balancespecific exercises. Participants should be able to get up and down from the floor without assistance. 11–12 sessions

Instructor: Dominican Therapy Team Class fee: $143–$156

Thu 12–12:50 pm, 1−1:50 pm

Strength & Conditioning Advanced IN-PERSON

This advanced-level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balancespecific exercises. Participants should be able to walk 300 ft.. independently and be able to get up and off the floor independently. 10−13 sessions

Instructor: Dominican Therapy Team Class fee: $130−169

Mon 8−8:50 am; 11−11:50 am

Tue 11−11:50 am; 2−2:50 pm

Wed 8−8:50 am; 11−11:50 am

Thu 11–11:50 am; Fri 12–12:50 pm

SCAN QR

UPDATED

Menopause Fitness Workshop

IN-PERSON

The Menopause Fitness Workshop will teach you the most effective fitness strategies during the peri- and postmenopause seasons of life. You'll learn how to structure your exercise to optimize bone health, muscular strength, body composition, and overall wellness & longevity. The class will be education and discussion-based for the first session, and movement-based for the second session. Come prepared to challenge long-standing myths about the “best” ways to exercise, and learn how to work smarter, not harder to meet your body's changing needs. 2 sessions

Instructor: Amelia Foster DPT Class fee: $60

Tue 7/14 & 7/21; 10/20 & 10/27, 5:30–7 pm

Exercise & Fitness / Medical Fitness

Adaptive Gym Class

IN-PERSON

Therapists will develop individual exercise routines for continued function and home program maintenance—either sitting and/or standing—in a wheelchair, or on a mat. This class is designed for wheelchair users as well as ambulatory students. Caregivers should accompany persons requiring continuous supervision, or more than set-up assistance, since classes take place in a group setting. Registration is required, we are unable to accommodate drop-ins. 10−13 sessions

Instructor: Dominican Therapy Team Class fee: $110−143

Mon 1−1:50 pm; 2−2:50 pm; 3−3:50 pm; 4−4:50 pm

Tue 12−12:50 pm; 1−1:50 pm; 3−3:50 pm; 4−4:50 pm

Wed 1−1:50 pm; 2−2:50 pm; 3−3:50 pm; 4−4:50 pm

Thu 2−2:50 pm, 3−3:50 pm

Bone Building with Boxing IN-PERSON

This fun and dynamic class provides a fullbody workout based around non-combat boxing exercises paired with balance and strength exercises. It is designed to improve eye-hand coordination, strength, posture, gait and balance. Participants also often see better cognitive processing and reaction time. Individuals with high fall risk should bring a caregiver. 10–13 sessions

Instructor: Dominican Therapy Team Class fee: $130–$169

Wed 10−10:50 am

Bone Building with Circuit Training IN-PERSON

Join our therapists for an invigorating class specializing in exercises designed to strengthen your bones! Classes will include a variety of weight-bearing aerobic exercise, strength training, balance, coordination, all wrapped into a fun, sustainable exercise program. 10–12 sessions

Instructor: Dominican Therapy Team Class fee: $ 130–156

Tue 10−10:50 am; 12−12:50 pm Thu 2−2:50 pm

Strength & Conditioning

Cycle & Circuit IN-PERSON

Combine the cardiovascular benefits of cycling and a variety of challenges in this circuit style workout, including fun strength training, balance and flexibility specific exercises. Upright and recumbent stationary bikes available. Participants need to be able to walk 200 ft.. with or without an assistive device independently, and need to be able to get up and down from the floor. 10–12 sessions

Instructor: Janna Malizia, Certified Personal Trainer Class fee: $ 130–156

Tue 10–10:50 am

Cycle, Suspension & Stretch

IN-PERSON

Come join this fun full-body exercise class that incorporates cardio conditioning, strength building through suspensions training and muscle lengthening stretching. The class will incorporate use of cardio bikes, TRX straps, and other equipment to work on full-body conditioning, strengthening, and lengthening. 10–13 sessions

Instructor: Andrea Pankow, Certified Personal Trainer Class fee: $ 130–169 Wed 11–11:50 am

Spin & Strength

IN-PERSON

This quick paced class combines strength training and cardio in a fun energizing way. Short bouts on the bike (upright or recumbent), alternating with body weight and strength training keep things fun, fluid and attainable for all fitness levels. 10–11 sessions

Instructor: Else Green, Certified Personal Trainer, Yoga & Pilates Instructor Class fee: $150–165

Mon: 4:30–5:20 pm

Core & Spin

IN-PERSON

This class combines core strength training with the cardiovascular benefits of stationary cycling, (upright and recumbent stationary cycles available) in a fun and upbeat class format. All levels welcome. 10–13 sessions

Instructor: Camille Smith-Ballon, Certified Personal Trainer Class fee: $ 150–195

Wed 5–5:50 pm

Core Conditioning with Props

IN-PERSON

Join us for a fun class which is designed to move beyond the basic abdominal exercises by using props to challenge your balance and fire up your abdominal muscles. By adding resistance and variety we transform traditional core work into a full-body workout. 11–12 sessions

Instructor: Holly Johnson, Certified Person Trainer Class fee: $143–$156 Thu 2–2:50 pm

Healthy Spine

IN-PERSON

Gentle group exercises designed to improve mobility and strength in a safe pain-free manner for people who may have neck and back discomfort or limitations. Exercises are fun and safe, however, any precautions by your doctor need to be given to instructor. Class includes education on safe use of your body during everyday activities, relaxation training and other helpful tips. Participants must be able to walk 100 ft. independently with or without an assistive device & be able to get on and off the floor. 4–5 sessions.

Instructor: Dominican Therapy Team

Class fee: $44–55 Tue 1–1:50 pm

Balance Basics

IN-PERSON

Group exercises designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. Exercises are fun and safe but those who are at high risk for falling must bring a caregiver as a precaution. Participants must be able to walk 100 ft. independently with or without an assistive device. 10−13 sessions

Instructor: Dominican Therapy Team Class fee: $110−143

Mon 1−1:50 pm; 2−2:50 pm

Tue 1−1:50 pm; 2−2:50 pm

Wed 12–12:50 pm; 1–1:50 pm; 2−2:50 pm Thu 11−11:50 am

Balance Circuit

IN-PERSON

Group exercise class designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. The class includes fun strength training, aerobic training, and balance-specific exercises. Participants need to be able to walk 200 ft. with or without an assistive device independently. 10–13 sessions

Instructor: Dominican Therapy Team Class fee: $130–$169 Wed 9−9:50 am

Balance Plus IN-PERSON

Ready for a balance challenge? Join the Dignity Health Therapy Team to challenge your body in all sorts of fun and different ways to improve your balance and help you do all that you can to prevent falls. Participants must be able to get up and down from the floor with use of a chair or independently. This class is a progression of our Balance Basics PEP class. 10–11 sessions

Instructor: Dominican Therapy Team Class fee: $130−143 Mon 10–10:50 am

Brain and Body Flexibility IN-PERSON

This class will provide an opportunity to improve brain function using word games and language-based activities. Participants will learn tips and strategies to optimize their cognitive potential. The class will also focus on improving posture and flexibility. Participants should be able to get down and up from the floor, caregivers are welcome to attend.

Instructor: Dominican Therapy Team Class fee: $110-$121 Wed 3:30-4:20 pm

Chair Fitness IN-PERSON

This low impact inclusive workout is designed for individuals who prefer seated support while wanting to keep active. Focus of the class is on improving strength, flexibility and cardiovascular health without the strain of standing or high impact movements. 11–12 sessions

Instructor: Holly Johnson, Certified Personal Trainer Class fee: $121–132 Thu 3–3:50 pm

Exercise & Fitness / Medical Fitness

Parkinson’s Cardio Stretch

IN-PERSON

This class will offer participants time on aerobic exercise equipment followed by full body stretching. The aerobic section utilizes interval training to improve participant’s aerobic capacity. The stretching portion of the class will help lengthen postural muscles that are often affected in individuals with Parkinson’s disease. Participants must be able to independently get up and down from the floor to attend this class. 11− 12 sessions

Instructor: Dominican Therapy Team

Class fee:$121−132

Fri 10−10:50 am

Parkinson’s Exercise Basics IN-PERSON

This beginning-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s disease. The class includes many exercises designed specifically for those with Parkinson’s and also includes Parkinson’s Wellness Recovery (PWR) exercises. Participants will learn the basic movements in seated and standing positions. Participants should be able to walk 50 ft.. with an assistive device and with support from their caregiver as needed. 10 −13 sessions

Instructor: Dominican Therapy Team

Class fee: $110–143

Wed 11−11:50 am, 1–1:50 pm Thu 12−12:50 pm

Parkinson’s Exercise Intermediate IN-PERSON

This intermediate-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s disease. The class includes many exercises designed specifically for those living with Parkinson’s and also includes PWR exercises. Participants must be able to get up and down from the floor and walk 100 ft.. independently without an assistive device. 10 sessions

Instructor: Dominican Therapy Team Class fee: $110

Tue 10−10:50 am

Parkinson’s Exercise Advanced IN-PERSON & VIRTUAL-LIVE

This advanced-level exercise class is a progression of the intermediate class. The class includes many exercises designed specifically for those living with Parkinson’s disease and also includes PWR exercises. Participants must be able to get up and down from the floor independently and must be able to walk 200 ft.. independently without an assistive device. 10–12 sessions

Instructor: Dominican Therapy Team Class fee: $110–132

Tue or Thu 9−9:50 am

Parkinson's Communication & Stretch IN-PERSON

Learn techniques to improve your communication skills including vocal volume, clarity of speech, cognition and swallowing. Also challenge yourself with therapeutic movements from a chair or mat, to improve your strength, stability, posture, breath support, flexibility and range of motion. 10–13 sessions

Instructor: Dominican Therapy Team Class fee: $110–143

Wed 2:30–3:20 pm

Tai Chi For Life: Beginning IN-PERSON

Mind-Body / Exercise & Fitness

Tai Chi for Life is an easy and enjoyable activity with gentle exercises for seniors and beginners to improve balance, strength and health. This program contains all the health-giving characteristics of tai chi to improve the quality of life for all learners. 6-7 sessions

Instructor: Vivian Skripek Tai Chi Instructor Class fee:$90–105

Mon 10−10:50 am Fri 9−9:50 am

Tai Chi/Qigong: Beginning/Intermediate IN-PERSON

Tai Chi is an effective exercise for health of mind and body. We will work on balance, range of motion, strength, fall prevention and stress management. We will practice together in a supportive, enjoyable environment, free of pressure . This class is recommended for those able to walk without an assistive device. 6–7 sessions

Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, Class fee: $120–140

Wed 1:30–2:50 pm

Tai Chi/Qigong: Yang 24 IN-PERSON

In this class, we warm up with Qigong to release tension, calm the mind, and energize the body. We continue with exercises for mobility, strength, balance, and alignment. Then, section by section, we learn the classic Yang 24 form. This class is recommended for students who are able to walk without assistive devices. 6–7 sessions

Instructors: Grace Sanchez, Tai Chi for Health Instructor, Certified Instructor of Internal Arts, and Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $120–140

Wed 12:00–1:20 pm

Thu 10:00–11:20 am

Tai Chi: Relaxation/ Meditation Sheng Zhen

IN-PERSON AND VIRTUAL LIVE

Tai Chi Relaxation is a simple, but powerful practice to cultivate a deep state of relaxation, improve circulation, smooth the flow of qi, and increase vital energy. Sheng Zhen Meditation is a heart-opening, healing practice of unconditional love. It strengthens the body, improving circulation, increasing flexibility and fortifying the immune system. It relaxes the mind, balancing the emotions, reducing stress, anger and anxiety, and it opens the heart, cultivating compassion, joy, and an understanding of oneself and the world. The forms are accessible to all ages and all abilities, and are both moving and non-moving, opening the heart to the tangible and accessible experience of unconditional love. We will practice various movements and forms, both seated and standing. All movements can be adapted to any limitations students may have. 6–7 sessions

Instructor: Kathy Welch, Certified Sheng Zhen Teacher

Class fee: $ 72–84

Mon 9−9:50 am

Tai Chi: Beginners

IN-PERSON

This class is for participants new to tai chi. Instructor will teach Qigong warmups and the first 8 movements of the Yang 24 Form. Tai Chi has been found to decrease fall risk, improve mind-body balance and provide an overall sense of well-being. 6–7 sessions

Instructor: Grace Sanchez, Tai Chi for Health Instructor, Certified Instructor of Internal Arts

Class fee: $90–105

Tue 10–10:50 am

Tai Chi/Qigong: Sun 73 IN-PERSON

This class is recommended for students who have completed the Beginning through Advanced Tai Chi/Qigong series. This class will include Qigong warm-ups, concentration practice, and instruction in the Sun 73 Form. In order to learn the entire form, students must take consecutive classes over a period of 24–36 months. This class is recommended for students who do not need assistive devices for mobility. 7 sessions

Instructor: Grace Sanchez, Tai Chi for Health Instructor, Certified Instructor of Internal Arts

Class fee: $140

Tue 11 am−12:20 pm

Pilates Basics IN-PERSON

This is an introduction to the Pilates method, a system integrating body awareness, core strength, joint mobility and flexibility. Focus will be on standing and seated exercises, with mat work introduced as appropriate. 11–12 sessions

Instructor: Irina Seminova, Certified Pilates

Instructor

Class fee: $ 165–180 Thu 11–11:50 am

Pilates–Beginning/ Intermediate IN-PERSON

Dynamic movement using Pilates principles. Mat, props and weights will be used in the class. Beginners and intermediate students are welcome. Modifications will be offered for individual needs; however, participants should be able to get up and down from a mat on the floor. 10–12 sessions

Instructor: Irina Seminova, Certified Pilates Instructor

Class fee: $150–180

Mon 9−9:50 am Fri 9−9:50 am

Pilates–Plus IN-PERSON

Dynamic movement using Pilates and Essentrics principles. Different props will be used in the class. Intermediate students are welcome.. Designed for those with Pilates experience. Contact the instructor if therapeutic modifications are needed. 10–12 sessions

Instructor: Irina Seminova, Certified Pilates Instructor

Class fee: $150–180

Mon 10−10:50 am Fri 10−10:50 am

Pilates Stretch & Strength-Intermediate IN-PERSON

This Intermediate class will incorporate key principles of Pilates (body awareness, core engagement, spine stability and flexibility) with the addition of resistance training for building strength as well as a focus on stretching and lengthening the muscles. 10–12 sessions

Instructor: Susie Durant, Certified Pilates

Class fee: $150–180

Tue 9−9:50 am Thu 9–9:50 am

Pilates on the Ball IN-PERSON

This intermediate Pilates class on the exercise ball will provide challenging and fun movements. Emphasis will be on proper alignment and posture, core and joint strength, while also incorporating balance. Participants must be able to easily get up and down to the floor independently. 10–11 sessions

Instructor: Irina Seminova, Certified Pilates Instructor

Class fee: $ 150–165

Mon 3−3:50 pm

Pilates, Barre & Yoga IN-PERSON

Join us on and off the floor for a class that focuses on small muscle movements to tone and strengthen your entire body. Using body weight, light weights, resistance bands, blocks, and the ballet barre, plan to build core strength while improving your posture and balance. 10–12 sessions

Instructor: Else Green, ACSM Certified Personal Trainer

Class fee: $150–180 Tue 2−2:50 pm

Mind-Body / Exercise & Fitness

Yoga Gentle Flow

IN-PERSON & VIRTUAL-LIVE

This class will cultivate steadiness and ease in the mind and body. Classes will begin with calming meditation and guided breath-work and slowly move through a safe range of functional movements that help to improve balance, mobility, strength and coordination while promoting a deep sense of inner calm. Class will be adapted to meet the needs of the students present, no yoga experience required. Modifications will always be provided. 11–12 sessions

Instructor: Abbie Righetti, Certified Yoga Instructor

Class fee: $ 165–180

Thu 3−3:50 pm

Yoga Relax & Restore

IN-PERSON

This nourishing class is all about ease. Perfect for those craving to slow down. Supportive props on the floor, no standing postures will be used to help your body rest, heal and restore. This highly accessible class provides numerous benefits: soothes your nervous system, deep relaxation, reduces chronic pain, provides improved sleep, and releases chronic tension. No yoga experience required. 10–12 sessions

Instructor: Abbie Righetti, Certified Yoga Instructor

Class fee: $ 150–180

Tue 3−3:50 pm

Yoga for Stress

IN-PERSON

This class reduces depression and anxiety with yoga postures, movement, breath-work, and meditation. No previous yoga experience necessary. Feel better living in the moment. 10−11 sessions

Instructor: Korrine Fitz, Certified Yoga Instructor

Class fee: $150–165 Mon 11–11:50 am

Yoga in a Chair IN-PERSON

A gentle and accessible form of yoga, exploring both seated and standing poses to build strength, flexibility, and balance as well as to quiet the mind and enhance well-being. 10–12 sessions

Instructor: Ellen Day, Yoga Instructor; Renee Rudzinski

Class fee: $110– 132

Mon 3–3:50 pm

Tue 2−2:50 pm

Thu 12−12:50 pm

Fri 12–12:50 pm

Yoga:

Soothe

& Stretch IN-PERSON

Unwind, relax and let it all go. This calming, all-levels class is designed to help you release tension, quiet the mind and reconnect with your breath. You'll be guided through slow, intentional stretches with extra attention to commonly tense areas like the neck, shoulders, lower back and hips. Breath-work and guided meditation are woven throughout the practice to help you ground, center and ease into a state of deep relaxation. Perfect for all levels--especially beginners or anyone seeking a soothing, nurturing practice. 10–12 sessions

Instructor: Abbie Righetti, CYI-Certified Yoga Instructor Class fee: $ 150–180 Tue 4:30–5:20 pm

Essentrics—Basics IN-PERSON

In this movement class, we will explore the principles of the Essentrics method, with its focus on lengthening, toning, alignment and increased joint mobility. This class is designed for those new to the technique. Elements of Pilates, dance and fascial release will be explored. Both standing and mat exercises are included: participants must be able to get up and down from the floor. 11–12 sessions

Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $165–$180 Fri 11–11:50 am

Essentrics—Advanced IN-PERSON

This intermediate/advanced movement class focuses on the Pilates principles of a well-balanced body, emphasizing proper alignment and posture, joint mobility, flexibility, strength and balance. Designed for those with Pilates or other fitness experience, we’ll explore the precision of Pilates, the flow and lengthening of Essentrics and the joy of moving. Props and ciruit stations are added to create variety, challenge, brain stimulation and fun! 10–12 sessions.

Instructor: Susie Durant, Certified Pilates Instructor Class fee: $150–180 Wed 9−9:50 am

AQUATICS REQUIREMENTS

All pool participants must be:

• Able to safely move through the water unsupported, use lift to enter/exit the pool, self-dress before/ after the pool. (Or have a caregiver who can provide one-on-one assistance.)

• Must be continent of bowel and bladder movements.

• May not have open wounds, leakage, infection or uncontrolled seizures.

PEP pool classes are held at Simpkins Family Swim Center; 979 17th Ave., Santa Cruz, CA 95062

All aquatic classes are 7–9 sessions for $77–99

Aquatic Exercise for Pregnancy

IN-PERSON

Come join other new mamas-to-be for some fun and gentle movements to help your pregnant body feel its best. The warm-water pool, 86−88 degrees, is comfortable year-round. Gentle aerobic, flexibility and relaxation exercises, in the chest-deep water, help discomfort and aid sleep.

Mon 10–10:50 am

Aquatic Exercise for Lymphedema

IN-PERSON

Water is a great way to manage swelling. Join the Dominican Therapy Team to promote a healthy lymphatic system in this warm-water class focusing on decongestion for both upper and lower body using a sequential program of decongestion and exercise.

Mon 9−9:50 am

Wed 9–9:50 am Fri 9−9:50 am

Aquatic Exercise for Parkinson’s IN-PERSON

Join the Dominican Therapy Team for a complete workout in the water designed specifically for people living with Parkinson’s disease. This class will include strength training, aerobic exercise, balance, stretching and functional mobility training in a warm-water pool heated to 88 degrees. Please bring a caregiver with you if you need assistance changing or to participate safely in the pool.

Wed 10−10:50 am

Aquatic Exercise for Back Pain

IN-PERSON

Do you have back pain? The pool is a wonderful place to move more freely! Join us for a gentle class with emphasis on movement, core strength, flexibility and body mechanics training to decrease back pain.

Wed 11−11:50 am

Aquatic Exercise Intermediate IN-PERSON

Water exercises are fun, low impact, and are aimed at improving general flexibility, strength, balance, gait, endurance and posture. This is an intermediate-level class that includes a cardio component as well as strengthening exercises of intermediate difficulty. To participate in this class, it is strongly suggested that you are independent with your mobility.

Mon 11−11:50 am

Wed 10–10:50 am

Aquatic Exercise Advanced IN-PERSON

Join the Dominican Therapy Team for a challenging, but fun, aquatic workout that builds on our Intermediate Aquatic Exercise class challenging your balance, improving your core stabilization, endurance, strength and overall well-being.

Mon 10−10:50 am

Wed 12−12:50 pm

Aquatic Exercise Intermediate/Advanced IN-PERSON

This class is a progression of the Intermediate class and includes cardio, strengthening, flexibility and balance training at a quick pace. Participants must be independent with mobility and able to tolerate exercise at a moderate intensity level.

Fri 10–10:50 am

Before Baby Mindful

Childbirth Express Class

IN-PERSON

Congratulations on your pregnancy! Mindfulness-Based Stress Reduction techniques can help you better cope with life’s stressors. This class will teach you to be more comfortable with the changes of pregnancy, the intensity of birth and to help you to become a more present parent. You and your partner will learn skills to help you manage the pain of labor and birth, explore your emotions around birth, connect more deeply with yourself and your partner, and to improve your stress management skills in preparation for parenting. It also covers anatomy and physiology of labor and birth, pharmacological pain options, potential medical interventions, cesarean birth and what to expect in the early postpartum period, including breastfeeding basics. 2 sessions

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC

Class fee: $300 for mom and support person

7/25–7/26; 8/29–8/30; 9/26–9/27; 10/24–10/25; 11/14–11/15; 12/12–12/13, Sat: 9 am–6 pm, 12–1 lunch break; Sun: 2–6 pm

Before Baby Newborn Care

IN-PERSON

Join us to learn great insights into newborn behavior and development including: sleep-wake cycles, newborn reflexes, coos and cries, how to soothe a fussy baby and how to identify a baby who is sick and needs medical attention. We will practice hands-on skills, including: bathing, diapering, dressing, swaddling, burping and soothing your newborn. We will touch on breastfeeding skills as well as important safety considerations for cribs, car seats. Other essential baby equipment will be discussed. This is a great opportunity to build your new parents’ community. The instructor is a Nurse Practitioner/ Lactation Consultant and a fellow parent. 1 Session

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $100 for mom and support person

Sun 7/26, 8/30, 9/27, 10/25, 11/15, 12/13; 9 am–1 pm

Childbirth & Parenting

Before Baby Breastfeeding Basics

IN-PERSON & VIRTUAL LIVE

This virtual class will help you learn the information you need for getting breastfeeding off to a good start. This one-session class will cover how to ensure a good milk supply, techniques for getting a good latch, how to know if your baby is getting enough, and ways you can avoid common problems. Recommended for mothers in mid-to-late pregnancy. Support person welcome. 1 session

Instructor: Holly Goetz, IBCLC Class fee: $45 for mom and support person

In-Person

Wed 8/5, 10/7, 12/2; 6:30–8:30 pm

Latch Clinic, Breastfeeding Support

IN-PERSON

Dominican Hospital provides a weekly Latch Clinic, by appointment only. We provide information and resources from an International Board Certified Lactation Consultant. A Baby Weigh® Scale is also available. The Dominican Hospital Latch Clinic is FREE and open to the community, regardless of where you gave birth! Call the Lactation Warm Line at 831.462.7862 for more information or to schedule an appointment.

Fee: No charge to participate

Funded by: Dominican Hospital Location: Wellness Center

Wednesdays, 10:30 am−3:30 pm by appointment only

Pelvic Floor Health in Pregnancy, Birth & Postpartum IN-PERSON

Symptoms such as incontinence, pain with sex, pubic pain, tailbone pain, diastasis recti, hemorrhoids, low back pain and prolapse are very common in pregnancy and postpartum. And all can be resolved! In this workshop, a pelvic floor physical therapist gives an overview of what the pelvic floor is, how it works, and how it relates to your function. She will also go over how to prepare for labor/delivery, breathing and pushing strategies, how to optimize early postpartum recovery and how to feel better than ever in postpartum. Cesarean and vaginal births will both be addressed. Bring all of your pelvic floor questions that you have no one else to ask. This pelvic PT will have answers for you.

No question is off limits! 1 session

Instructor: Jenny Putt, PT, OCS, FAFS, CMP, CF-L1, Certified Sex Educator, Certified Childbirth Educator Class fee: $40

Tue 9/22, 6:30–8 pm

Childbirth & Parenting

Delivering Soon?

Take a Video Tour of Dominican's Birth Center

VIEW THE VIDEO TOUR AT dignityhealth.org/dominicanbirthcenter

Baby Bootcamp

IN-PERSON

This is a play-based class for babies 0-6 months old with activities to get your baby moving towards their developmental milestones. Parents will learn new ways to play with their baby, to encourage your baby to move their body, and to stimulate the senses as your baby starts to engage in the world around them. This class is led by a therapist with specialized training in infant development who will provide guidance and answer questions. 6–8 sessions

Instructor: Dominican Therapy Team

Class fee: $60–80

Mon 12–12:50, 1–1:50 pm

Babies on the Move (6−12 months)

IN-PERSON

Take a video tour of the Dominican Hospital Family Birth Center and discover the many ways we provide comfortable, safe and secure care for mom and baby.

Information Provided:

• Orientation of the Birth Center

• Offerings for new families Private labor and delivery rooms

• Postpartum suites

• Commitment to breastfeeding and skin-to-skin contact

• Level III NICU, with the most advanced neonatal care available in the Monterey Bay

• Pre- and post-natal education and support classes

An experienced Developmental Therapist, can help your baby, who is 6 months and older, work on motor skills to get crawling. If your baby has found their hands and feet, rolls onto their tummy, and is ready to engage with the world around them, they're ready for this class. If your baby seems interested, but has not quite figured out how to transition into and out of sitting, they’ll love working on it with other babies and parents in this crawling class! 6–8 sessions

Instructor: Dominican Therapy Team

Class fee: $60–80

Mon 3–3:50 pm

Baby NICU Graduates Developmental Play Class

IN-PERSON

This play class will bring families with a shared NICU experience together to focus on their infant’s development in a fun and approachable way. Families will have opportunities to share successes and struggles as well as learn and practice different strategies each week to support their baby’s development with guidance from a NICU developmental therapist. Caregivers should come prepared to sit on the floor and move with your baby. 4–5 sessions

Instructor: Dominican Therapy team Class fee: No fee to participate Mon 2−2:50 pm

Thriving in the 4th Trimester IN-PERSON

Whether you are expecting or are newly postpartum, this is a welcoming space to learn, connect, and build confidence as you transition into parenthood.

Each week, we will explore key topics essential to early parenting, including: sleep safety, infant feeding/lactation, developmental milestones, returning to work, emotions of new roles, and nurturing partner relationships.

Led by an experienced expert, each session blends evidence-based education with open discussion to address your questions and reallife concerns. 6–9 sessions

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $90–135 Wed 11:30–12:30

Childbirth & Parenting

Baby Sign Language Introductory Workshop VIRTUAL-LIVE

This virtual workshop gives parents the opportunity to learn how sign language helps babies communicate. Signing with babies has been proven to help accelerate language development, reduce frustration, enhance a child’s self-esteem and deepen the bond between parent and child. This workshop is based on American Sign Language (ASL). Fun activities and songs will show you how easy it can be to integrate more than 20 simple signs into everyday routine. Recommended for babies from birth to 18 months. Expectant parents are welcome. Guests logging in from different locations are required to register separately. 1 session

Instructor: William White, BS

Class fee: $45 per participant or couple

Offered select Mon, Tue, Wed, Sat

Yoga Before & After Baby

IN-PERSON

Each week you will enjoy a yoga class designed specifically for your pregnant or postpartum body. You will be guided safely through an insightful yoga practice designed to build strength and confidence in your changing body. This class is so much more than just a yoga class! You will be part of a strong circle of support with fellow mothers and mothers-to-be! Join each week for the sharing circle to empower you and support your path through pregnancy and parenting. 3–5 sessions

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC; Abbie Righetti, Certified Yoga Instructor Class fee: $45–75, $15/class Wed 9:30–10:30 am

Support Group— Before & After Baby

IN-PERSON OR VIRTUAL LIVE

Join us online on Tue or in person on Fri for a support group before baby comes or if you are parents of newborns and toddlers. Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chest feeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more! Open to all!

Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate; register online to receive the Zoom link and receive specific dates Funded by: Dominican Hospital

IN-PERSON: Wed 10:30–11:30 am

VIRTUAL-LIVE: Tue 12–1 pm

Infant Massage

IN-PERSON

Learn how to support your baby's sensory. motor development while nurturing connection and security through infant massage. Over the series of four sessions, participants will learn simple ways to support baby's digestion, nervous system and sense of touch by practicing gentle massage techniques. 4 sessions

Instructor: Catherine Bautista, RN, Certified Educator Infant Massage Class fee $68 Fri 8/7–8/28 10:00–10:50 am

Car Seat Safety Checks at Dominican Hospital

Did you know that three out of four car seats are installed incorrectly?

Thanks to the support of the Dominican Hospital Foundation, families giving birth at Dignity Health Dominican Hospital are offered free individual car seat fittings so that you can go home safely. Our certified car seat technicians will visit you to schedule a car seat check or to give you more information about car seat safety.

Car seats are checked by certified technicians who will:

• Inspect, educate, and help families install the car seat correctly prior to discharge.

• Ensure the car seat has not been recalled by the manufacturer.

• Demonstrate how to install and use the car seat.

• Instruct how to correctly place a child in the car seat.

Dominican is officially designated as a Baby-Friendly® hospital

KATZ CANCER RESOURCE CENTER

3150 Mission Dr., Santa Cruz (831) 462-7770

All Katz Cancer Resource Center (KCRC) Fireside Chats, Supportive Care Programs, and Cancer Support Groups are offered at no cost and held at the KCRC, unless noted. Please contact the KCRC directly for more information or to receive VIRTUAL-LIVE zoom links.

FIRESIDE CHATS

Guest experts present information on topics surrounding cancer survivorship. Please call (831) 462-7770 to register.

TUESDAY, SEPTEMBER 29, 2026 Couples Communicating Around Cancer

5:30–6:30 pm

TUESDAY, OCTOBER 27, 2026 Anticipatory Grief

5:00–6:30 pm

WEDNESDAY, NOVEMBER 4, 2026 2027 Medicare Updates

and Options for Santa Cruz County

2:00–3:00 pm

SUPPORTIVE CARE PROGRAMS

Each of the supportive care programs includes an individual 1:1 meeting with a member of the KCRC team. Please call (831) 462-7770 to be connected with an oncology-certified nurse, patient navigator (Bilingual in Spanish available), dietician, or other team member as needed.

Chemo 101 / Radiation

101 English and Spanish

IN-PERSON

A class to help cancer patients and families understand and manage the side effects of chemotherapy and radiation treatments. Recommend taking this class before treatment begins. Physician approval required.

Wig Bank

IN-PERSON

Select a wig from our collection of many styles and colors, for women and men who are losing their hair due to cancer treatment. Hats and scarves are also available.

Look Good and Feel Better

IN-PERSON

A program to help women who are undergoing cancer treatment look their best. Licensed cosmetologists teach women how to enhance their appearance. Learn how to choose a wig, tie scarves, and manage skin and nail changes.

Dates: 7/27, 8/24, 9/28, 10/26, 11/23, 12/28 ; 10 am–12 pm

Call 831-462-7770 for more information or to register: lookgoodfeelbetter.org/alliancepartner-virtual-workshops/

Survivorship Care Plan

IN-PERSON

Survivorship Care plan is a comprehensive care summary and follow-up plan. It records treatment received and addresses post-treatment needs to improve health and quality of life.

Well

Through Cancer: Cancer

Guidance

for Patients & Families

IN-PERSON

Learn ways to eat during cancer treatment that can help in the recovery process, how to establish nutritional goals, stay hydrated and cope with changes in appetite.

Creative Expression Through Art IN-PERSON

Making art to express one’s journey through cancer can be healing, inspiring and transforming. This class requires no art experience, just your willingness to participate. Materials provided.

Instructor: Heidi Brancatelli, LCSW

Dates: Tue 8/11, 10/13, 12/8; 11 am−12:30 pm

Katz Cancer Resource Center

CANCER SUPPORT GROUPS

Ongoing professionally-facilitated support groups for people with cancer and/or support persons. Each of the support groups are held at the Katz Cancer Resource Center, unless noted otherwise. Please contact (831) 462-7770 for ZOOM links.

Katz Knitters

IN-PERSON

A drop-in group for patients during and after cancer treatment. Bring your knitting, crochet, and/ or needlepoint project.

Second and Fourth Wednesday of every month; 10 am−12 pm

Cancer Support Group

IN-PERSON

Drop-in support group for people living with cancer.

Facilitator: Allison Brookes, LCSW

First and Third Tuesday of every month; 5:30−6:45 pm

Cancer Support for Young Adults

VIRTUAL-LIVE

For men and women 19–40 years old with a diagnosis of cancer.

Advanced/Metastatic Cancer Support Group

VIRTUAL-LIVE

Drop-in support group for people living with advanced, metastatic or recurrent cancer.

Facilitator: Allison Brookes, LCSW

Second Monday of every month; 11 am−12 pm

Caregiver Support Group

IN-PERSON

Drop-in support group for families and friends of people living with cancer.

Facilitator: Rebecca Yanowsky, LCSW

Second and Fourth Tuesday of every month; 5:30 – 6:30 pm

Support Group— Lymphedema

IN-PERSON

This educational and supportive group welcomes men and women with lymphedema and their friends and families. Call the Dignity Health Wellness Center 831.457-7099 to register

Facilitator: Dominican Hospital Certified Lymphedema Therapists

Wednesday 7/8, 9/9, 11/11; 5:30−7 pm

Prostate Cancer Support Group

IN-PERSON AND VIRTUAL-LIVE

Drop-in support group for men and their partners dealing with the issues of prostate cancer. No registration required.

Facilitator: Bob Gallo, LCSW, BCD Location: Dignity Health Wellness Center & Zoom

Last Wednesday of every month; 6:30−8:30 pm

(831) 462-7770. SCAN QR

LAS PROGRAMAS EN ESPAÑOL

Todas las clases se imparten en el Centro de Recursos Oncológicos Katz, llame al (831) 462-7870 para programar una cita con el navegadora de oncologia

Quimoterapia & Radioterapia 101 EN-PERSONA

Una clase que ayuda a los pacientes y sus familias entender y manegar los effectos secundarios de la quimoterapia y radiacion. Recomendamos tomar este clase antes de comenzar su tratamiento. Llame (831) 462-7870 para una cita con la navegadora de oncologia.

Luzca Bien … Siéntase Mejor

EN-PERSONA

Un programa que ayuda a las mujeres que están bajo el tratamiento del cáncer lucir mejor. Cosmetólogas ensenara a las mujeres como mejorar su apariencia, escoger una peluca, y manejar el cambio de la piel y unas durante el tratamiento del cáncer.

Llame al (831) 462-7770 Para registrarse o ingrese al: http:// lookgoodfeelbetter.org/ workshop-registration/

Grupo De Apoyo Para Latinos con Cancer EN-PERSONA

Fecha: Jueves: 2 de Julio, 6 de Agosto, 3 de Septiembre, 1 de Octubre, 5 de Noviembre, 3 de Diciembre

Hora: 11:30 am−1:00 pm llama para más información al 831-462-7786

Support Groups

Support Group— Before and After Baby IN-PERSON OR VIRTUAL-LIVE

Join us online on Tue or in person on Fri for a support group before baby comes or if you are parents of newborns and toddlers. Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chestfeeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more! Open to all!

Facilitator: Journey Talkovic, CNM, WHNP

Fee: No charge to participate; register online to receive the Zoom link and maintain the privacy of the participants and receive specific dates

Funded by: Dominican Hospital

Virtual-Live Tue 12–1 pm

In-Person Wed 10: 30 am–12 pm

Support Group— Heart Health: Heart Connections

VIRTUAL-LIVE

A monthly peer support group for individuals and their families making lifestyle changes that support heart health, offered in a safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. All meetings are currently held via Zoom. Please call (831) 4577077 to register your email address.

Second Tuesday of each month, 6−7:00 pm, 7/14, 8/11, 9/8, 10/13, 11/10, 12/8

Support Group—Wheelchair IN-PERSON

Come check out this monthly peer support group for those living “life on wheels.” This group is geared toward connecting people utilizing manual and power wheelchair mobility. It will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Let’s get rolling! Contact Roger.McKowan@ commonspirit.org for more information.

Fee: No charge to participate

Second Tuesday of each month, 3−3:50 pm, 7/14, 8/11, 9/8, 10/13, 11/10, 12/8

Support Group—Stroke IN-PERSON

Come check out this monthly peer support group for those affected by a stroke and their support team. This group is led by a Neurological Therapist and will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Participants are welcome to bring spouses, caregivers or family members.

Facilitator: Dignity Health Therapy Team Fee: No charge to participate, prior registration is required.

Third Tue of each month, 3−3:50 pm 7/21, 8/18, 9/15, 10/20, 11/17, 12/15

Support Group—for People with Parkinson's Disease IN-PERSON

Come check out this monthly support group for those affected by Parkinson's Disease. This group is led by a member of the Dominican Therapy Team. The group will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Participants are welcome to bring spouses, caregivers or family members.

Facilitator: Dominican Therapy Team Fee: no charge to participant

First Thursday of the month, 1–1:50 pm 8/6, 9/3, 10/1, 11/5, 12/3

Support Group— Weight Management VIRTUAL-LIVE

Connect with others on a similar path in our Weight Management Support Group. Share your experiences, challenges, and triumphs in a judgment-free environment. Together, we’ll learn from each other, build lasting connections, and find the motivation to reach our individual weight-management goals.

Facilitator: Melissa Beck, RD Fee: No charge to participate

Mon 12–12:30 pm 8/3, 10/5, 11/2

Support Group— Dementia Family Caregivers IN-PERSON

This support group is conducted by trained facilitators and is a safe place for caregivers (family and friends) of persons with dementia to:

• develop a support system

• exchange practical information

• talk through issues and ways of coping

• share feelings, needs and concerns

Fee: no charge to participate

Dates: Third Wed of the month, 5:30–7 pm; 7/15, 8/19, 9/16, 10/21, 11/18, 12/16

Support Group— Lymphedema IN-PERSON

This educational and supportive group welcomes men and women with lymphedema and their friends and families.

Facilitators: Certified Lymphedema Therapists

Fee: No charge to participate, prior registration is required

Location: Katz Cancer Resource Center

3150 Mission Drive 1st Floor, Santa Cruz

Call for information: 831-462-7770

Wed 7/8, 9/9, 11/11; 5:30–7 pm

Support Groups

Support Group— Prostate Cancer

IN-PERSON & VIRTUAL-LIVE

The mission of the Santa Cruz County Prostate Cancer Support group is to provide hope and support to improve the lives of those affected by Prostate Cancer and educate the general population on the importance of early detection.

Facilitator: Bob Gallo, LCSW, BCD Fee: No charge to participate, prior registration is required

Location: Dignity Health Wellness Center & Zoom

Last Wed of the month 6:30−8:30 pm

Support Group—Bariatric VIRTUAL-LIVE

This is a virtual monthly peer support group for anyone considering, or who has already gone through Gastric Sleeve surgery. This is a place to share experiences, and support each other throughout the weight-loss journey.

Email Melissa.Beck@commonspirit. org for information or to register.

Facilitator: Melissa Beck, RD Fee: No charge to participate

First Tuesday of the Month, 12–12:30 pm, 8/4, 9/1, 10/6, 11/3, 12/1

Center for Lifestyle Management

CENTER FOR LIFESTYLE MANAGEMENT PROGRAMS

Cardiac Risk Reduction Program (Cardiac Rehabilitation)

IN-PERSON

If you or a loved one has experienced a heart condition or procedure including a heart attack, angioplasty, bypass surgery, valve repair or replacement, heart failure, stable angina, or heart transplant, the Dominican Cardiac Rehabilitation Program is here to support and guide your recovery. Nationally certified by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR), our program empowers you to build a healthier future by addressing key risk factors including high cholesterol, blood pressure, weight and stress. Our comprehensive, evidence-based approach includes personalized monitored exercise therapy, education, risk factor assessment, and practical guidance for behavior modification. Ready to take control of your heart health? Please ask your doctor for a referral, or call (831) 457-7077 to learn more about starting your program.

Supervised Exercise Therapy for Peripheral Artery Disease (SETPAD)

IN-PERSON

If you have been diagnosed with peripheral artery disease (PAD) by your doctor and experience leg discomfort or cramping — especially when walking, shopping, or at home — the Dominican Supervised Exercise Therapy for PAD (SETPAD) Program is here to help. This program, which requires a physician referral, empowers you to regain your mobility and quality of life. Our expert multidisciplinary team of registered nurses and clinical exercise physiologists guides you through personalized, monitored exercise therapy, vital education, risk factor counseling, and practical lifestyle coaching. Designed to increase your stamina and reduce pain, SETPAD helps you live more actively and comfortably. To begin, please discuss a referral with your doctor, or call (831) 457-7077 with any questions.

Diabetes Management Program (Type 1 & 2) VIRTUAL-LIVE

Living with diabetes requires a personalized approach, and the Dominican Diabetes Management Program is here to support you every step of the way. Our program empowers you to create a successful and sustainable path to managing your diabetes, improving your health and quality of life. You'll receive comprehensive support through engaging education classes and individualized appointments, all provided by our expert team of healthcare professionals, including Certified Diabetes Care and Education Specialists, Registered Nurses, and Registered Dietitians. The Dominican Diabetes Management Program is proudly recognized by the American Diabetes Association, ensuring you receive the highest quality of evidence-based care. To begin your journey, please discuss a referral with your doctor, or call (831) 457-7077 with any questions.

Center for Lifestyle Management

Prediabetes: What You Need to Know

VIRTUAL-LIVE

Have you been told you have prediabetes? Did you know that most people who develop type 2 diabetes had prediabetes first? Good news, if you have prediabetes you can prevent or delay the development of type 2 diabetes with lifestyle changes. Join us to learn more about the steps you can take to reduce your risk. This session is led by the diabetes educators from Dominican’s Diabetes Management Program. Fee: $20

Wed 10/7, 4−6 pm

The Dominican Diabetes Management Program is recognized by the American Diabetes Association

Medical Nutrition Therapy IN-PERSON/TELEHEALTH

Meeting with a registered dietitian empowers you to take control of your health through food. Whether managing a medical condition, optimizing wellbeing, or seeking sustainable lifestyle changes, you’ll receive personalized medical nutrition therapy. Get practical, science-backed guidance tailored to your needs while addressing conditions like obesity, prediabetes, high cholesterol, and digestive disorders. Insurance may cover based on diagnosis.

Healthy Nutrition for Living Well Series

VIRTUAL-LIVE

Join a registered dietitian for a series of informative talks to improve your diet and lifestyle.

HEALTHY EATING FOR YOUR HEART: Tue 8/25, 11/3; 2–2:50 pm

PLANT BASED EATING FOR HEART HEALTH: Tue 8/4, 10/13; 2–2:50 pm

WEIGHT MANAGEMENT 101: GETTING STARTED: Mon 7/6, 11/22–2:50 pm Mon 8/3, 10/5;3:30–4:30 pm

WEIGHT MANAGEMENT BEYOND THE BASICS: Mon 7/6, 9/7, 11/2;2–3 pm Mon; 7/6, 9/7, 11/2; 3:30–4:30 pm

MORE INFORMATION

Contact the Center for Lifestyle Management at (831) 457-7077. Located at 1555 Dominican Way, Santa Cruz, CA 95065.

1555 Soquel Drive Santa Cruz, CA 95065

Phone: 831.462.7712

Online: supportdominican.org

Focus On Wellness Summer/Fall 2026

ocusonWellness

Partnership Impact

LETTER TO THE COMMUNITY

Welcome to Christine McSweeney, President and CEO

Honoring the legacy of Dr. Nanette Mickiewicz

Creating a Healthier Future COMMUNITY PROGRAMS

Statistics In 2025

Wellness Center

Katz

Cancer Resource Center

In Memory of Dr. Robert Quinn, MD

WOMEN’S HEALTH

Making an Impact

Members of the WoW Council (as

Supporting our Critical Newborn Patients and their Families

Smarter giving starts with a plan for 2026.

Explore Smart Giving

Caring For Our Community

Legacy of Healing

A Longstanding Advocate for Community Health

Mindfulness Matters

Five Facts About Mindfulness

Three Simple Practices for Your Daily Routine

ROMAN ADVISORS

Good Sleep for Good Health

Better mood and brain function

Better body function

For a better night’s rest:

REGISTRATION & DIRECTORY

Registration

Closed Dates

Refund Policy

Directory

Health and Wellness

Hypnotherapy for Stress, Anxiety, & Sleep

Hypnotherapy for Pain

Relaxation Tips for Reducing Your Stress

Pelvic Floor Health in Perimenopause

Health and Wellness

Stress Management & Your Heart

Healthy Eating for your Heart

Weight Management 101: Getting Started

Weight Management Beyond the Basics

Knit Together IN-PERSON

Health and Wellness

Understanding Medicare IN-PERSON

Medicare Part D-How to Choose VIRTUAL-LIVE

Exercise & Fitness

Tabata and Stretch

Strength Training Class

Exercise & Fitness

Menopause Fitness Workshop

Exercise & Fitness / Medical Fitness

Adaptive Gym Class

Strength & Conditioning

Cycle, Suspension & Stretch

Core & Spin

Core Conditioning with Props

Healthy Spine

Exercise & Fitness / Medical Fitness

Mind-Body / Exercise & Fitness

Tai Chi: Relaxation/ Meditation Sheng Zhen

Tai Chi: Beginners

Tai Chi/Qigong: Sun 73 IN-PERSON

Mind-Body / Exercise & Fitness

Yoga Gentle Flow

Soothe

Essentrics—Basics IN-PERSON

AQUATICS REQUIREMENTS

Before Baby Mindful

Childbirth Express Class

Before Baby Newborn Care

Childbirth & Parenting

Before Baby Breastfeeding Basics

Latch Clinic, Breastfeeding Support

Childbirth & Parenting

Delivering Soon?

Take a Video Tour of Dominican's Birth Center

Baby Bootcamp