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February Issue

| Volume III | Year 2010

Official Monthly Newsletter of Focus My Health™ In this Issue: •P.1 Message from the Founders & New Product •P.2 It’s NOT Just The Food, Recipe •P.3 Dstress™ & Focus & Quit™ •P.4 Diabetes Mindful Choices & Snack Tip

I can’t tell you how excited I am about the direction of Focus My Health. We are helping people create a habit of results in their own personal health and now in their wealth too. Please take a moment to visit our site to check out our new Financial and Tax Solutions offered.

Alan Lowe CEO and Founder Focus My Health™

A funny thing happened on the way to my goal - I realized that I was actually sticking to my goal. I created these programs to be the missing link of what happens when you marry common sense to a ‘stick-with-it’ attitude. When people ask what FMH is all about – We are about providing bite-sized manageable pieces of information that a person can realistically incorporate into their daily life. We are about providing simple methods to deal with and overcome daily obstacles to your goal. We are about guiding, teaching and motivating you so your improved habits continue into a lasting lifestyle. We are about providing you the support team to bring it all together so you never feel alone again. We sum it all up with our tag line – FMH “Creating The Habit of Results.”

Neal King, MSW, CHT Co-Founder Focus My Health™

FMH has partnered with one of the best and most reputable tax solutions experts in the country: Patrick James and Former Senior Trial Attorney IRS, Scott Estill Esq. Patrick and Scott currently run Tax strategy seminars around the country for the last 7 years and have helped thousands of individuals learn to get organized and set their home and small based businesses to take maximum advantage of the tax code. Clients rave about their impact and now we are bringing this powerful program directly to you so you too can put this to use today. This is a program that can be life changing. Not only will you get their extensive catalogue of audio and written materials, you will get on-going support through live seminars, webinars, conference calls, monthly newsletters and mp3 updates.

265 S. Federal Highway Suite 231~ Deerfield Beach, FL 33441 ~ T. 1-866-494-4426 ~ www.FocusMyHealth.com

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It’s NOT just the Food, it’s the Habit

Volume 2 of our SlimU™ Program My Path is Certain: You will be guided down two paths; the first one will show you the path you are currently on and where it will lead you. The second will show you your path without the burden of weight in order to make choices more meaningful

*CDC, Nutrition & Physical Activity Achieving and maintaining a healthy weight isn't just about a "diet" or "program". It is part of a ongoing lifestyle that you can adopt now and stay with for years to come. A healthy weight contributes to good health now and as you age. *Source: www.cdc.gov

This system has been created to guide you through a life time of healthy choices, and a lasting lifestyle change in your eating habits and exercise routine. It addresses all the elements that make up your dietary choices, and reconditions your unconscious mind to make the healthy choices and succeed. Recipe of the Month for SlimU™

Avocado-Corn Salsa Recipe Prep Time: 10 mins Total Time: 10 mins Ingredients 3/4 cup(s) corn, frozen, thawed 1/2 cup(s) tomato(es), grape, quartered 1 medium avocado, diced 1 tablespoon cilantro, fresh, chopped 2 teaspoon lime juice 1/4 teaspoon salt, Kosher Preparation Toss avocado, corn, tomatoes, cilantro, lime juice and salt in a medium bowl.

Nutritional Info (Per serving): Calories: 101, Saturated Fat: 1g, Sodium: 75mg, Dietary Fiber: 4g, Total Fat: 7g, Carbs: 11g, Cholesterol: 0mg, Protein: 2g Carb Choices: 0.5

265 S. Federal Highway Suite 231~ Deerfield Beach, FL 33441 ~ T. 1-866-494-4426 ~ www.FocusMyHealth.com

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DSTRESS: Volume 2 : Stress is in the air: Learn to internalize stress management techniques, so that they are simply your natural coping mechanism for stress, in your everyday routines.

Stress Fact Stress contributes to heart disease, high blood pressure, strokes, and other illnesses in many individuals. Stress also affects the immune system, which protects us from many serious diseases.

Focus&Quit :Volume 2 Road to Success: This powerful section takes you down the paths of your life as a smoker, and your life as a non smoker. It prepares your belief system to accept, and want, the path of a life free from the ritual of smoking, and full of healthy choices

Studies show you are 7x more likely to quit with help.

265 S. Federal Highway Suite 231~ Deerfield Beach, FL 33441 ~ T. 1-866-494-4426 ~ www.FocusMyHealth.com

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Diabetes in My Life: Mindful Choices/What I Crave

Winning with diabetes: Volume 2 - Diabetes in My Life : Mindful Choices / What I crave: In this part, you will be educated on healthy choices, and then recondition your unconscious mind to help you actually make healthy daily choices and create daily routines. Where the mind goes, the body follows, with healthy suggestions on nutrition and exercise. According to the American Diabetes Association, diabetes is the seventh leading cause of death in the United States. Type 2 is the most common form accounting for 90 -95 percent of all diabetes cases. It occurs when the body does not manufacture enough insulin or use it properly, which causes glucose to build up in the blood.

The good news is You like many others can learn to manage your Type 2 diabetes. Those who learn this can look forward to a bright future if they only take good care of themselves and keep the disease in check. People who commit to necessary changes can live long, healthy and happy lives, sometimes even without medication.

•Eat about the same amounts of food each day. •Eat your meals and snacks at about the same times each day. •Try not to skip meals and snacks. •Exercise at about the same times each day.

To keep current with the latest news, tips and information from Focus My Health™ Be sure to visit http://www.FocusMyHealth.com and subscribe to our FREE Monthly Newsletter Today!

265 S. Federal Highway Suite 231~ Deerfield Beach, FL 33441 ~ T. 1-866-494-4426 ~ www.FocusMyHealth.com

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February Newsletter Focus My Health