Port Macquarie Focus i93 by Focus

Feature Story GREATER PORT MACQUARIE

August 2013 // issue 93

Jason Coleman

editor's note.

MAGIC OF MUSIC Loads of musical fun for all our tiny tots! 5, 14, 19 & 28 August, 9.30am – 10.00am (0 months-2 years), 10.15am - 11.30am (3-5 years) Tickets: $7.50

KIDS SPOT Free art activities in the gallery for 4-9 year olds and their carers. Bookings essential. FREE Saturday 10 August, 11am

editor. O from the

jay beaumont.

Welcome to theAugust issue of Greater Port Macquarie FOCUS.

ne of the best things about living and working in Port Macquarie is the amount of opportunites that present each month on topics for us to cover: from stories about local charities and the causes they support, local businesses and the people who work in our region and the passionate people of all kinds that make this area a melting pot for interesting people. This month, as we do each August, we are pleased to be able to present to you our annual men in business feature. This feature is an opportunity for the champions in business in our local area to tell their stories. As always, we encourage you to support these businesses. A big thank you to our front cover super stars. Malcolm Neale from Fuel 4 Business, Shane Ryan from Balance Business Partners, Teale Bryan from the Telstra Shop and Telstra Business Centre, Russell Stockham from Port City Bowling Club and Eric Robinson from The Other Chef Fine Foods. And as always, we have our normal vast array of interviews with local and visiting identites. So sit back, relax, grab a coffee and enjoy the latest issue of FOCUS.

contacts. Got a story idea? Looking to advertise in Focus? Contact us for more information.

LUMINOSITY 2013 As we go to press, the Luminosity Youth Summit has kicked off, inspiring the next generation of leaders. This 3 day conference is all about empowering and showcasing opportunities to the youth of the region. The youth are our future, and it is great to see so many local businesses getting behind this event to give the youth an opportunity to hear from entreprenuers, and leaders in their field. Well done to all involved. FOCUS TV We're really happy with the response that our FOCUS TV videos are getting – over 362,000+ views on YouTube! We have some great new ones, so be sure to check them out at www.focustv.com.au FINAL QUOTE “Dogs come when they're called; cats take a message and get back to you later.” - Mary Bly.

IN THE GALLERY PAM TIPPETT A survey exhibition of well-known artist Pam Tippett, including her beautifully and painstakingly executed still-life works. FREE On view until 15 September PAM TIPPETT STILL LIFE WORKSHOP Join artist Pam Tippett for a workshop exploring drawing techniques used to develop still life artworks including placement. Bookings essential. Saturday 24 August & Sunday 25 August, 10am - 4pm Tickets: $195 adults / $180 members Pam Tippett, Enamel Jug 2011 oil on linen panel, 60 x 60 cm (detail).

PAM TIPPETT COFFEE MORNING Don’t miss this wonderful opportunity to meet Pam Tippet and explore the delightful field of contemporary still-life painting. Bookings essential. Friday 30 August, 10am $8 Adults, $5 Friends/ Members. Includes morning tea.

IT’S A SMALL WORLD Contemporary Australian sculptors Kendal Murray, Naomi Ullmann and Waratah Lahy. FREE On view until 29 September Naomi Ullmann, Much, Much Bigger than it Looks, 2011-12, mixed media, 9 x 7 x 7 cm (detail). Courtesy of the artist and The Hughes Gallery, Sydney

CHRISTO: JOHN KALDOR FAMILY COLLECTION ARTIST ROOM On view until 25 August. FREE

THE WANDERING: MOVING IMAGES FROM THE J Beaumont – Editor Jay jay@focusmag.com.au

MCA COLLECTION On view until 25 August. FREE Patricia Piccinini, Sandman, 2002, single-channel digital video, sound, 4:06 minutes. Museum of Contemporary Art, purchased with funds provided by the Coe and Mordant families, 2007. Image courtesy and © the artist. *Transaction fees may apply

EDITOR: Jay Beaumont jay@focusmag.com.au

ART DIRECTOR: Dylan Gaul dylan@focusmag.com.au 2007 Business of the Year 2009 Winner Professional Services 2010 Winner Professional Services 2010 Winner Business to Business Choice Award 2011 Winner Creative, IT & Communications 2012 Winner Creative, IT & Communications 2012 Finalist Excellence in Business 2013 HALL OF FAME

GRAPHIC DESIGNER: Joey Dable

ADDRESS: 4/74 Clarence Street, Port Macquarie, NSW 2444 PHONE: 02 6584 7433 FAX: 02 6584 6733 WEB: www.focusmag.com.au TV: www.focustv.com.au

joey@focusmag.com.au

Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers or Editor. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm dates, times, prices and any other material including advice with individual businesses and industry professionals. Greater Port Macquarie Focus is produced and published by Creative House Publications PTY LTD ABN: 62128786005 Material in Focus is Copyright © Creative House Publications PTY LTD 2009-2013 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved.

GRAPHIC DESIGNER: Jeff Cowan

PHOTOGRAPHER:

Michael Marchment michael@focusmag.com.au

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MID YEAR GLASSHOUSE MEMBERSHIPS! The Glasshouse is offering part-year memberships, valid until January 2014 so it’s not too late to enjoy discounts, early bird buying periods and 20% discount in the Glasshouse Shop! Membership: $20 adult, $17.50 concession, $15 under21/student

jeff@focusmag.com.au

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COPY EDITORS: Jo Atkins / Reg Brookhouse jo@focusmag.com.au / reg@focusmag.com.au

TRAVEL EDITOR: Susie Boswell winwin@portpr.com

FOCUS IS PROUD TO SUPPORT THESE GREAT COMMUNITY EVENTS AND PROGRAMS.

of the

MONDAY - WEDNESDAY DINNER SPECIAL 2 courses $40* 3 courses $50*

Book now: 02 6584 3677 L2 @ Glasshouse. Open Dinner 7 nights & Lunch Fri-Sun. *Valid Monday-Wednesday dinner only. Excludes Dozen Oysters, Seafood Plate for One and Mezze Plate (unless shared as entree). Offer available for a limited time. No further discounts apply.

02 6581 8888 glasshouse.org.au

Cnr Clarence & Hay Sts, Port Macquarie, NSW 2444 The Glasshouse is supported by the NSW Government through Arts NSW

greater port macquarie focus 3

Interview with Anthony Bond

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ction Artist Ro

amily Colle John Kaldor F Christo: John Kaldor Family Collection Artist Room is a touring exhibition from the Art Gallery of NSW. Christo is world renowned for his large scale wrapping projects, and this collection comprises some of the wrapped sculptures, plans, photos and documentation the artist used to prepare for his work. The exhibition will be visiting the Glasshouse Regional Gallery throughout July and August, and Anthony Bond, recently retired Assistant Director and Head of International Art from the Art Gallery of NSW, tells us more about it …

nthony, what was your career background and your previous roles at the Art Gallery of NSW? I’ve always been involved with art in one way or another. I went through art school and then university and later on went on to do art and philosophy in London. I also taught for a while and did a bit of writing. I was the first Director at the Wollongong City Gallery, and after three years there I was head hunted to be the Deputy Director at Perth. After three years there, it was suggested I might like to set up a new collection at the Art Gallery [of NSW]. In 1984, a bequest made it possible for the gallery to initiate an international contemporary collection, and at the same time, there was a new wing being developed that would have the space for it. So, basically the opportunity was there to start a brand new collection from scratch … It was a fantastic opportunity, so in 1984 I started at the gallery as a Curator of International Contemporary Art, and a few years later I became one of the management team but continued to do the curating. And that’s pretty much what I did for the next 29 years … And you’ve retired recently? Yes. Twenty-nine years is a long time. Things are changing at the gallery and it just seemed like pretty much the collection I started in ’84, when you could still get really major things – you could still do it. Now, it’s much harder … some of my most recent acquisitions have cost millions, so basically, I ran out of steam … It was a good time to go, with a new Director coming in and probably a new direction. In a sense, the collection I’d been working on had more or less run its course; I think it was fairly complete … I’m writing a book about it at 4

greater port macquarie focus.

Christo and Jeanne-Claude, Wrapped Coast, One Million Square Feet, Little Bay, Sydney, Australia 1969, gelatin silver photograph 18/30 gift of Chandler Coventry 1972, Acc No 14, 1972, © Christo 1969 photo: Harry Shunk.

the moment, which I will be delivering back to the gallery. In a way, it was mission accomplished – and now someone else can come along and start something completely different. What can you tell us about the John Kaldor collection and how it came into existence … In the context of John Kaldor, he’s a businessman, a fabric designer, and he was very interested in contemporary art. He’d been supporting Australian artists to go overseas for quite a while – then he had the idea of bringing an artist to Australia – perhaps just to do a talk. The first person he actually picked, as he’d seen his exhibition in New York, was Christo. He invited Christo to Australia to do a talk – but Christo said he didn’t really want to do a talk: what he really wanted to do was wrap a coastline. John said that he could arrange that, with great confidence …! And although it wasn’t all that easy, he did manage to get that bit of coastline, which at the time belonged to the hospital at Little Bay, so that Christo could actually wrap it. He also organised the fabric, the rope, found the climbers and an enormous team of volunteers to work on it. After that, he moved on to a number of other artists over the years … but he continued to collect Christo. John amassed a fantastic collection of Christo, but also a number of other important contemporary artists of his time … He’d been looking for a long time for a home for his collection, so he could show it to the public – even going back to the early ‘90s, I went to visit a few spaces with him to see if he could turn them into a private museum. He was looking for support from the government to do it; it’s one thing to put a collection in a building, but then you have to manage it, have staff, programming and that sort of thing. Nothing happened for quite a long time, but then eventually it was agreed that John could bring his collection to the

gallery - provided we had somewhere to house it. But at that stage, the contemporary wing we’d started building in ’84 and that was opened in ’89 was really only 4 rooms, and the collection I’d spent 29 years building was already 90 per cent in storage. To cut a long story short, we had the idea to build a new storage facility about 10 minutes away from the gallery … the government hadn’t been particularly interested in helping us fund this, but with that carrot of John Kaldor’s collection it got us over the line, and the government funded the storage … We moved the Kaldor Collection into the gallery in the converted storage space; the first year we had his collection, and the original four rooms was the collection I’d been building. Then last year, for the first time, we combined the two collections, because they’re very compatible … Specifically, describe the pieces of Christo’s work that have travelled to the Glasshouse in Port Macquarie … It’s not the whole collection … but there are a lot of objects. There are a couple of maquettes, little models for Little Bay itself, because he [Christo] usually makes models to see how things will look when they’re finished. There’s a lot of photographic documentation, there’s film of the actual wrapping of Little Bay, there are other sculptures – he made some wrapped paintings and so on. Wrapping was one of the most important things with Christo’s work, but he did do other things, like The Running Fence in the United States, where he had kilometres of this yellow fabric creating a fence that ran right across the hillside and valleys, as far as the eye could see. He works with interventions in the landscape in one way or another, and he makes models and takes photographs of these big projects – which are always only temporary in the landscape,

for a given period of time. He’s even wrapped buildings … but one of the first major land art pieces in the world was the project at Little Bay in 1969 … Final words … I’ve always encouraged regional galleries to ask to have major works from the International Contemporary Collection and hardly anyone ever bothers, but I have to say Port Macquarie from the very beginning had a big interest … Port Macquarie’s been very forward in taking the opportunity to borrow items from the Art Gallery of NSW … I’m sure the gallery there will continue to be very happy to do this. Thanks Anthony. Interview by Jo Atkins. Christo: John Kaldor Family Collection Artist Room will be on display at the Glasshouse Regional Gallery from July 4 to August 25.

Christo, Wrapped Modern Art book, 1978 polyethylene, twine, book, 34.5 x 25.5 x 4.5cm, Art Gallery NSW Collection.

inside this

Issue 93 - August 2013 Jason Coleman.

As a dancer, actor, choreographer and more recently director, Jason Coleman has covered more show business territory than most. In fact, even if you donâ€™t realise it, you probably would have seen either Jason or his choreography on television, stage or the big screen. Jason will be visting Port Macquarie in early August on his Dance Safari Tour.

Duncan John Brown

64.

Ambition, talent, hard work and opportunity have all combined to provide Duncan with a fabulous dancing and modelling career. Not content to rest on his laurels, he has set his sights on producing and starring in his own shows.

106.

Ven Robina Courtin. Robina Courtin has spent half of her extraordinary life as a Buddhist nun. With an upcoming visit to the Wauchope and Port Macquarie areas this month, Robina hopes to help people realise their unlimited potential ...

8. Kylie Nosworthy 12. Kylie Biltris 21. Izzy Casimir 35. Harrison Craig 105. Greg Barron

usual suspects.

the

10. whatâ€™s on for August 22. eat featuring local restaurants 32. social scene with Kate Wood-Foye 34. palate pleasures with Lou Perri 55. travel with Susie Boswell 61. starguide with Terri 92. tourism with Janette Hyde 93. real estate with Greg Trembath 93. port chamber update with Hadyn Oriti 104. landcare with Estelle Gough g

No matter where you are in the world, read Focus for free online every month @

www.focusmag.com.au follow us on www.facebook.com/focus.mag www.twitter.com/focusmag www.focusmag.com.au/eat

greater port macquarie focus 5

focusinterview.

6 greater port macquarie focus.

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reat of you to take the time out of your schedule to come teach on the Mid North Coast. What brings you to the area? I am undertaking what I have called a dance safari, where I hope to visit every dancing school in the country. I have made my life, my passion, everything I’ve ever done, all from dancing, and I’m so thankful for that. I’ve done a full circle in my dancing life in which I now get to encourage, teach and support a new generation of young dancers and almost live vicariously through them - I feel like the luckiest guy in the world! What do you have in store for the students during your masterclass here in Port Macquarie? I fully intend to really engage the kids. The key to dancing - the most important - is the feeling, connecting to the work and really making sure the steps have a purpose. To me, that’s the difference between dancing and aerobics. I will be really working closely with the students, no matter what age, to make sure that they are not just doing their work but they are feeling it also. How important is it for young students to be training in good quality dance schools with safe floors, quality teachers etc? Unfortunately, there is no real license you have to hold to open and run a dance school, so there are some terrible hack operators around the country. The main thing with dancing and kids dancing is that they are having a good time. They need to be in what we call safe dance exposure. They need to be on sprung floors, especially if they are doing lots of jumps and turn out work, as we could be damaging them instead of enhancing them as young people. I think it’s really important that whatever school your kids attend that you take notice of the kids, of the teachers and the treatment of the kids by the teachers and that they are following the safe dance practices and the kids are being taught in a loving and encouraging environment. I was brought up where teachers were very hard on us. They would yell at us and say, “Do it again, do it again, you’re not worthy”; whereas, here we are telling our students “Do it again, do it again, you’re so worthy”. There is a big difference between how I was brought up and how we bring our dancers up today. You still have to work hard and push yourself each time, but it’s because you are worthy.

What advice would you give young dancers hoping to have a career in dance? It’s so important that you absolutely love it, otherwise it’s going to be too hard. Nobody works as physically I feel like the hard as a professional luckiest guy on never dancer does. the planet . I’ve

“

young dancers and watching them hi h we are d i h grow, which doing here every day.

My career highlight in this still had a real job; I’m , There are a lot of knock country, nationally, would ncer working as a da the backs and so much of probably be my position in So all and I hope that being a professional You Think You Can Dance, which am young people I dancer is very, very hard, n ca I take such pride in and just love re he creating down but in saying that, I have and adore. The Olympic Games ” do the same. never found it hard in my of course, when 3.6 billion people life ... not a moment, not a around the world are watching what day of it, because I truly, truly was once an idea that comes from inside love it. So the truth is, if you really your head - it’s just about as rewarding an want to pursue a career in show business is experience you can get as a creative person. that you 100% absolutely need to love it. That was probably the pinnacle of my choreographic What are you most looking forward to about career. I mega loved being a part of the show Chicago. visiting the Mid North Coast? I love getting Out of the 14 major musicals I performed in, Chicago around the place and visiting dance schools around was probably my favourite. the country. The interesting thing ... of course the I don’t just say it, but I feel like the luckiest guy on the big cities have a few of the big city schools that are planet. I’ve never had a real job; I’m still working as quite dominant, but it’s actually the North Coast, Mid a dancer, and I hope that all the young people I am North Coast, Northern NSW and more of the regional creating down here can do the same. centres that have the best dancers in the country. Thanks Jason. The kids by nature and the towns themselves have a much more club mentality, they dance more nights the plug! a week, they get involved in more genres, they are nicer kids generally with less attitude, they listen, they Jason Coleman Masterclass. August 3. respect more - I love the country kids! I’m a country Open to students from all dance schools, 4 kid myself; I come from a small town. Albert Circuit, Port Macquarie, 10am sign up. What have been your career highlights - the opening of your new school, Ministry of Dance, $20 per student - 11 years and above - 11.30 would have to be one of them? The Ministry of noon. Followed by meet and greet, industry Q&A Dance is the best thing I have done in my life; it’s like and photo/autograph session. having a family. I just love being a part of creating greater port macquarie focus 7

focusinterview.

Kylie

Nosworthy city2surf

Team Kelsey will run in the City2Surf event on August 11 this year in memory of Kelsey Nosworthy. Kelsey’s mum, Kylie, tells us just why this event is so important and shares how important fundraising for the Starlight Foundation is to the Nosworthy family and group of friends …

i Kylie. Please tell us a bit about yourself … Hi, my name is Kylie. I’m married to David Nosworthy and we have two children: Kelsey and Logan. I am a stay at home mum, but I do a bit of freelance photography. Four years ago this summer we moved from Port Macquarie down to Lake Cathie for a more relaxed lifestyle. David has Old Lake Joinery, which is a family owned business and has been operating in Port for over 30 years. When did you establish Team Kelsey, and who are the individual members? I established Team Kelsey last year to compete in the Sydney City2Surf. Last year’s team members numbered 15, but this year we doubled that to 30 people. Some of the key members are myself, David, Logan and Megan Wilson. Kelsey's BFFs are also part of the team: Sophie Bailey, Sara Wilson, Sarah Grainsford, Talya Fehon, and Chloe Bowler. What led to you establishing the team originally? City2Surf is a challenge I have always wanted to do, so last year as a family we decided to run in our daughter’s memory (Kelsey passed away August 26, 2010 of heart disease at the age of 11). When we shared with some friends what we were going to do, we were surprised with the response we got and the love and friendship they felt for us and Kelsey, so we began. The Starlight Children's Foundation was amazing to us, so we wanted to give back. You’re planning to run as a team in the City2Surf event in Sydney for the second year in a row. What do you hope to achieve by doing this? I want my son and daughter to be proud. I want to honour Kelsey's memory and help her memories to 8

greater port macquarie focus.

live on and we very much want to bring a little bit of happiness and sunshine into the lives of seriously ill children. And of course, we all want to improve on the 2 hours and 31 minutes it took to finish last year. How has the team been preparing/training for the City2Surf this year? All the girls have been getting in a group on the weekends and doing 7 to 10 km jogs to prepare themselves for the day. The adults go to the gym at Your Life and Life Express; we also go for big walks to try and build up our cardio for heartbreak hill. What are your memories and experiences from last year’s event – did you find it gruelling ... rewarding?

with a permanent presence in every major paediatric hospital in Australia. The Starlight Children's Foundation also have a Starlight Wish granting program. A Starlight wish helps a Dream Come True and creates a special family memory to last a lifetime and gives the children and families a time out from the stress of their child’s illness. Starlight puts a smile on a young child’s face and helps brighten their lives.

City2Surf is a challenge I have to always wanted a as r ea do, so last y ed to family we decid r’s te run in our daugh memory. ”

“

Last year was so cold; everyone said it was the coldest City2Surf for years, but that didn't stop us. It was the most amazing day; the crowds and entertainment made it a lot of fun. I really loved the people painted up like blue smurfs. The 14 km was rewarding; to compete and finish Australia's biggest fun run and to raise just under $17,000 for the Starlight foundation was very amazing. Share a bit of your knowledge about the Starlight Foundation and the work it does. Why do you feel it is such a worthy charity? There are so many children in Australia that spend their life in and out of hospital with chronic and serious illness; the strength and courage these children show is truly inspiring. Spending a lot of time in hospital is very hard and draining on the whole family. Starlight helps the stay in hospital become more enjoyable with their Starlight Express Rooms and Captain Starlight. Starlight is the only children's charity in Australia

How have you gone about raising funds this year, and are people still able to contribute to the cause?

Sunday 21 July was major, with our second annual Starlight Bowls Day at Lake Cathie Bowls Club. It is our biggest fundraiser, where everyone is welcome to come and play. We have bowls, music, food, raffles and auctions, plus a whole lot of fun. We raised $13,000, which takes our total up to $18,600 so far for this year.

Saturday, July 27, Megan Wilson did her kids' disco for Starlight at Kumiai Ryu Martial Arts, at 31 Jindalee Road, Port Macquarie. It was $10 per head for 3 hours of disco fun, and all monies raised went to the Starlight Children’s Foundation. Thanks Kylie. Interview by Jo Atkins.

the plug! Donations welcome. Just go to www.starlightstart.org.au/ kylie_nosworthy Here you will be able to make your donation through our fundraising page.

A RR OO UU NN DD TTHHE E R RE EG G J U A I OI O N N/ // / A UL GY U S T

2 0 1 3

Three Rivers Mini-Marathon Attention Performers!

For all non-motorised water craft.

The Wauchope Country Club is hosting a talent quest, with over $1,000 cash and prizes to be awarded. Entryy is eight years and over. Heats for Vocal and Instrumental will be held d on;

When Sunday 18 August 2013. For info/entry forms www.portmacquarierowingclub.com.au/3rivers Registrations now open online or Contact portrowing@gmail.com or Nick 0439 602 505

When Sunday 11, 18 and 25 August, from 3 - 6pm. pm. Where Downstairs Auditorium. Cost Entry is $10. More info www.angusgill.com joy@wauchopecountryclub.com.au j y p y

Uncaged: Anita Kanaiya Come and hear Anita share about the realities of human trafficking, and how people can advocate and make a difference. Anita is a passionate and exceptional woman serving among the poor and oppressed women and children of India.

Manning Masala Experience all the colour, culture and creativity of India. Bollywood short films - Indian Bazaar -Taste the delights of Indian Cuisine- Fabric printing - the mysteries of the Sari - Yoga - Children’s activities - music and dance and much more. FREE ENTRY. Manning Masala is part of the Inaugural Indian Film Festival - Taree.

Where Manning Regional Art Gallery. When August 18, 11am to 4 pm.

more information

Where Seventh-day Adventist church, 500 Ocean Drive, Port Macquarie. When Saturday 10 August, 7pm. Cost Free admission.

Call the Visitor Information Centre on 6581 8000, or log on to the Port Macquarie events website: www.gpmevents.com.au

A COMPLETE DAY OUT AT THE GLASSHOUSE MORNING MUSIC SEASON 2

CHEEK to CHIC... Celebrating Noel Coward & Cole Porter Starring Hilary Henshaw This is one ‘swellegant, elegant... marvellous party you won’t want to miss!

“... a superbly crafted show... wonderful range of songs from the poignant to the romantic to the witty, a seamless presentation. Hilary’s voice is absolutely beautiful... succeeded in delivering a wonderful piece of entertainment. Can’t wait for the next show!”

TI C KET O N SAL S E

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Indulge

In a leisurely LUNCH Buy one main course

GET ONE FREE*

John-Michael Howson OAM

Open for

Dinner 7 nights Lunch Friday - Sunday

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MONDAY 9 SEPTEMBER, 11am BOOK NOW: 02 6581 8888 I GLASSHOUSE.ORG.AU

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BOOK NOW: 02 6584 3677 I LEVEL 2 @ GLASSHOUSE

Cnr Clarence & Hay Sts, Port Macquarie, NSW 2444

focusinterview. ew w. w.

“Trek4Kidz”

Market

Damian and Jessica Blair have started their fundraising for the 2013 Starlight Foundation Trek 4 Kidz. They conduct a market in the car park of their pub – The Star Hotel in Wauchope, on the last Sunday of each month. Chrissy Jones called in for a look at the markets, picked up some bargains and found out why this local couple are so passionate about the cause – The Starlight Children's Foundation.

hat inspired you to start the markets? Damian and I started the markets to raise some funds for the Starlight Foundation 'Trek4Kidz', which is something we have been supporting for the last 4 years. Especially now since having our own children, it's something we are really passionate about. ALL of the proceeds from the market go to the Starlight Foundation, and it's great to see so many Hastings locals getting behind it. When and where are the markets held? It's held the last Sunday of every month between 10am-1pm in the Star Hotel Function room and back car park. We have over 30 great vendors, including lots of handmade and baby items, candles, jams, chutneys and chilli, fresh fruit, lettuce and herbs, crystals, jewellery, books and a HUGE jumping castle and face painter. What is the Starlight Children's Foundation? Since 1988, the Starlight Children’s Foundation has been brightening the lives of seriously ill and hospitalised children, young people, and their families by delivering innovative programs that restore the laughter and joy that serious illness takes away. Every minute of every day a child is admitted to hospital in Australia. Living with illness or injury can cause enormous strain in the lives of children and their families. The everyday joys of childhood often take a backseat to the stress of treatment and

hospitalisation. many programs; The foundation has many tell us about those ... Starlight’s programs connect these children and their families with the magic of the Starlight world. Captain Starlight, a magical super hero, brings unlimited entertainment, fun and laughter to the children. The Starlight Express Rooms, Starlight TV/ Radio and Fun Centres are a diversion and provide entertainment in all major paediatric hospitals throughout Australia. Starlight Wish granting provides once-ina-lifetime experiences for sick children, and Livewire.org.au gives a safe and supportive online community that helps young people aged 10 to 20 years, and their families, cope with the impact of a serious illness, chronic health condition or disability. Starlight receives no government funding and relies solely on the dedication and generosity of organisations like Trek4Kidz to be able to spread so much happiness. Collectively, we are able to make a difference in the lives of seriously ill children. Seeing these kids smile is what it's all about. Tell us about the Trek4Kidz ... Trek4Kidz started in 1997 when a small band of like-minded people from Tuross Head on the far south coast of NSW decided to organise an event that would not only help change the lives of seriously ill children, but would provide a social event for people who share the drive and ambition for charity work and a keen interest in exploring the great Australian countryside

and meeting meet me etin ing the many characters our and country boasts. Trek4Kidz is an annual week-long event

h Founda us to help the Starlight Children’s Foundaco ontinue to provide these meaningful meaningfu tion continue experie ences for children and families across acro experiences

where a group explores different regional Australia. Your donation is tax deductible, areas of the Australian countryside by car. and every person or business who makes a Since its inception, the trek has visited more donation will receive an official tax receipt than 300 towns, 35 schools and raised and most importantly, a sense of satisfacover $1,045,000 for the Starlight Children’s tion in knowing that their money has been Foundation. instrumental in helping to put a smile on These funds have enabled the face of a seriously ill child. Starlight to grant 160 When will this year's Trek life-changing wishes or take place? transform the hospiThe 'Coast to Coast' tal experience for Trek leaves Nowra on Collectively, we e 28,243 sick children Saturday 24 August ak m to le ab are es liv e at hospitals around th and finishes Saturday in e nc re a diffe ren. ild ch ill Australia, including y 31 August in Forster. sl ou ri of se smile is John Hunter ChilTowns visited are Seeing these kids t.” dren’s Hospital. Nowra, Young, what it's all abou As the Starlight Dubbo, Narrabri, TamChildren’s Foundaworth, where we will tion receives no financial have a lay day, Macksville, assistance from the governand ends in Forster. ment, this money is so important. What do you need to become In 2012 we were able - through the involved? generosity of local communities and A well-developed sense of humour; it businesses across Australia - donate is all about fun, not competition, a passion $95,000. This money was channelled into for seeing new places and meeting people, providing fun centre upgrades, to grant the ability to listen and follow instructions Starlight Escapes to children in Victoria, plus of course, a four wheel vehicle of any New South Wales and Queensland. age ... the more unusual the better. How can readers help? Whom do we contact to get involved? We would be delighted if you could supTo make a donation or for all Trek enport this amazing event to help us brighten quiries, visit: www.trek4kiz.com or email the lives of more seriously ill children, info@trek4kidz.com or contact Trek Direcyoung people, and their families. tor Michelle on 0417 204 850. By making a donation, you are assisting Thanks Damien and Jessica.

“

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focusinterview.

Kylie Childish Photography

Kylie Biltris from Childish Photography is well known for her distinctive black and white portraits. Driven to make a difference in people’s lives, Kylie shares her passion, knowledge and skills with families, the community and local businesses. Kylie talks with us about how she started out and all the exciting new ventures she has on the go …

ow did you start o out ut as a photographer, and d when was Childish Photograp phy born? I’ve Photography always been a photographer - even as a kid borrowing Mum’s camera. I started working as a photographer’s assistant in high school and went on to study at RMIT, while also running my first photography business. I converted Mum and Dad’s garage into a studio and darkroom. I remember painting an apricot coloured backdrop and taking over-posed shots for the local debutante ball. I stepped away from photography for a while, but the passion stirred again once my children were at school. I established Childish Photography in Port Macquarie in 2009 after running a similar business in the Victorian country town of Kyabram for eight years. After moving to the local area for a family sea change, my husband Noel and I got to work converting an old laundromat at the Marina into a purpose-designed studio space. What is your vision to set Childish Photography apart? ‘Childish’ is not an age – it’s a state of mind. Our business specialises in studio-based black and white portraits of bellies, babies, children and families. We work

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with the young ng at at hear h eartt – ne wbor wb borns tth hroug gh to kids as heart newborns through old as 85! Our portraits capture a special moment m in time and preserve it as art art, to be cherished forever. There is no cheese at Childish. The experience of our day together is as important as the final piece. We want the real spirit of a family to emerge, because the images we capture will tell that family’s story for generations to come.

portraits are hung in their home. The relatio relationships we build with these families are very special special, to both Childish and me personally personally, and many co come back to us time and time again to capture their major milestones.

I genuinely love what I l our do, and so do al and , rs be staff mem e our ar sh to t we wan many passion with as .” le ib ss people as po

“

I genuinely love what I do, and so do all our staff members, and we want to share our passion with as many people as possible. Tell us about the Childish Photography studio? It’s a warm, welcoming and relaxed environment, where families can play and laugh together while we capture the fun, love and unique personalities of each individual. I’m always rolling around on the floor with the kids!

At Childish Photography it’s all about the experience, and everything we do involves our special personal touch. We take the time to really get to know a family even before the session, to ensure the images we capture and the artworks we supply are of the very highest quality.

We have a state-of-the-art studio with a purpose-built background wall and lovely natural light for beautiful images. This is the kind of thing photographers dream of!

We look after our clients from the moment they enquire, through the pre-portrait consultation, during the studio session and image presentation, and even after their

We use an interstate professional photo printing lab which provides the very highest quality products, and we mount our images by hand in our studio.

focusinterview.

K y l i e

As of August this year we will be working by appointment only, to give us much more ability to really focus on our clients and provide quality one-on-one time. Our studio will be easily accessible from the back of the Marina.

B i l t r i s

This has also given me more time to work on Childish Photography’s new sister business, ‘The Art of Photography’!

f r o m

What is ‘The Art of Photography’ all about? 'The Art of Photography' encompasses all things photography.

C h i l d i s h

People are always asking me for advice about how to take great photos of their families and favourite places, so I’m now running regular photography classes (from basic camera navigation to composition, landscape and portraiture.) These are hands-on workshops for people who have bought a DSLR camera and now want to learn the skills to take photos like a professional.

P h o t o g r a p h y

‘The Art of Photography' also provides a professional printing service, especially for those who perhaps bought the CD of images from their wedding and just never got around to doing anything with them. We offer a complete wedding album design and production service, along with wall portrait options such as collages, canvas and metallic printing. Lastly, after many requests I’m also moving into more event photography, which is a lot of fun. ‘The Art of Photography' website features images that I have captured over the past year at dance concerts, community group events and networking functions, and these are now available for purchase. See: www.theartofphotography.com.au And you offer corporate photography work as well? Yes, after identifying a gap in the local market and following a number of requests from clients, Childish Photography has expanded into corporate photography work. We work with clients to capture a range of different moods and styles during a relaxed portrait session in our studio, whether it be a head and shoulders shot for a website, a more casual image to use in a blog or something artistic for a media story. You’ve mentioned you’re involved in community events, and you’re also a member of several

committees and very active in raising money for charity organisations. Tell us about the work you do. Childish Photography is more than a business; it’s a lifestyle - one that allows me to make a real difference in our local community and touch people’s lives. I am a committee member for a number of really fantastic organisations, such as Mums and Bubs Market, Hastings Education Fund, Masquerade Ball for HOPE SHOP and child protection group Bravehearts. At the moment we’re busy preparing for the Masquerade Ball on 17 August and the Bravehearts Breakfast on 30 August.

Yes, after p identifying a ga d an t ke ar m l ca in the lo of r be following a num nts, ie requests from cl phy ra og ot Childish Ph to in ed nd has expa raphy og ot ph e at or corp work.”

“

I’m also a Member and Official Photographer of the Hastings Business Women’s Network and a Member of the Hastings Business Enterprise Network and Toastmasters. I love to share my experiences and learnings with other businesses through workshops, speaking engagements and mentoring roles, including the StartUp Business Development Program, the Peer Solutions Group, the Home Business Forum and Women with a Passion. Childish Photography is also part of Heartfelt, which is a volunteer organisation of professional photographers who give the gift of photographic memories to families that have experienced stillbirths, premature and seriously ill infants and children. Similarly, through our ‘Compassionate Photography’ program, we photograph families and children whose lives would be blessed by portraits. These are the most challenging yet most rewarding projects. Childish Photographer has won a swag of business awards. What’s your secret to success? I’m very fortunate that Childish allows me to share my passion for photography and my love of children while

running a successful and fulfilling business.

I’ve been really touched by our award wins, especially the Hastings Business Women’s Network Members’ Choice Award and the Greater Port Macquarie Business to Business Award in 2011 and 2012, because the positive relationships and partnerships I have with other businesses mean so much to me. As a third generation business owner, I’ve been able to gather loads of first hand experience - I started out bucketing pet food in my parents’ family business! Then, after owning and running several different businesses with Noel, we built Childish Photography from the ground up, all on a shoe-string budget. I’ve learnt a lot along the way. Is it these experiences you share in your new blog, thesmallstuff.com.au? Yes, The Small Stuff draws on my experience, years of trial and error and some out-of-thebox thinking to provide quick, clever ideas for business owners. I’ve seen too many blunders in the business world, and I really enjoy passing on the techniques I’ve picked up to help other business owners and staff set a higher standard and survive and prosper. For me, it’s all about sharing and giving back. How can people find you? We’re at the Rear of Shop 3, Port Marina. Visit www.childishphotography.com.au greater port macquarie focus 13

focusinterview.

David PORT MACQUARIE LOCAL DAVID HANISON HAS RECENTLY HAD A BOOK PUBLISHED AND LAUNCHED. CHRISSY JONES FOUND OUT MORE ABOUT THE STORYLINE ...

hat's the book about? It is a fast paced thriller involving an international organisation which has managed to infiltrate the church with some very nasty intentions. Their secrecy is breached through an accidental computer break in, which sets in motion a series of vicious coverups and attempts by a small band of innocent good guys who try to work out the organisation's aims, whilst trying to avoid detection, and stop them. The story builds to an exciting climax and although the book is a stand alone story, there is the opportunity for a sequel. The publisher changed the title of the book to Judas (describing the behaviour of the organisation who have infiltrated the church), which may give the impression it is a religious story about Judas ... it most certainly is anything but that and will entertain anyone who enjoys thrillers in general. It has been described as "one of those books you can't put down." You mentioned that the publisher changed the title of the book; what was it originally? The working title was The Judas Christ, which may be considered offensive by some people, but given that the book suggests a group of powerful and evil men managing to gain control of the church, it described well the misleading of the people by their particular branch of the Church. The publisher felt the title should be changed to avoid offending any individuals. But the general feedback has been that the new title suggests it is a biography of Judas Iscariot, rather than an exciting fictional thriller. Once you read the first page, it becomes very clear it is a modern story – actually set a couple of years in the future, rather than

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anything to do with religion or the bible. How long did the book take you to write? Originally the book was written whilst I was living on the North Coast many years ago and took less than a month to write, but was only submitted to a handful of lt publishers at the time. The publisher fe be ld ou sh the title Recently I had the time to d offending rewrite the book, and it changed to avoi But the any individuals. was immediately picked What was it about has been general feed back ggests up by Bermingham that book that su that the new title Judas Books in Queensland for made it an inspiraof it is a biography publication. It absolutely tion? an than Iscariot , rather begs to be made into a Interesting quesl thriller.” na tio fic g tin exci film if a film company ever tion, Chrissy. I am not reads it. actually a huge reader Why do you think the book and am not a fan of thrillwould make a great movie? ers particularly; however, I read The story is so fast paced, exciting and a trilogy from Mary Stewart about believable and of course, I have seen the film Merlin and King Arthur many years ago that in my head while I was writing it, and it is a DID have quite an impact on me. Without my lot better than many thrillers that make it to even realising it at the time, there are several the screen nowadays. I have even cast several similarities in my writing style to the ones Mary of the main characters in my head. To date, used in her books, including a form of dovetaileveryone I know who has read the book has ing of chapters to allow two or three different come to the same conclusion - that it is a film events to run along the same time line, without waiting to be made. colliding 'til later in the story. I have one friend who read the book under That may sound confusing, but what it duress - he had not read a book for over means is there are two or three separate stories 30 years, but once he heard I'd had mine running which eventually come together as one published, felt duty bound to buy a copy and and the reader gets to see all sides of the story, attempt to read it. He told me two days later even though the 'good guys' don’t 'til the end. he had read it through the night, having been This technique adds to the excitement. unable to put it down. Since then, a few other Do you have advice for aspiring authors? people have contacted me with the same story Expect the unexpected. I have been told that – non readers being completely engrossed in getting a book published takes hundreds of the story, so the book appeals to readers and knock backs – but mine didn’t – I sent it out non readers alike – but PLEASE don’t blame me to a handful of publishers and literary agents for the odd sleepless night! when it was first typed and received mostly Do you have a book that you've read that 'kind' rejections, but once I had the time to helped inspire you to write a thriller? it all over again on to a computer so it could be

actually sit and rewrite it - which meant typing

“

printed and edited properly, the first publisher I sent it to wanted to publish it - which was very flattering. However, that was only half the problem because THEN, distribution becomes an issue, as book shops don’t like to stock books from unknown authors, so many bookshops didn’t and still don’t carry it, but can order it in if there is demand. The other advice for aspiring authors is to try to avoid any content that might date the book. Judas is set slightly in the future, so obviously any technology in the book has to be bang up to date, but even then any invention can suddenly make the book out of date overnight. A story written in the days before mobile phones could have a character going into a phone box to make a call, and yet today that would seem almost antiquated. So to save yourself having to update the book unless the story involves technology, avoid it as much as possible. Where can readers pick up a copy? I will be offering to discuss the book, the process of writing, the pitfalls of finding a publisher and of course, selling signed copies at the 'Creating in the Hastings' event organised by local lady Greta Warner, on Sunday 22 September in Wauchope from 8.30am to 3pm. It is also available in most good bookshops and can be ordered online directly from Bermingham Books. Thanks David.

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SS CC HH OO OO LL SS TT UU DD EE NN TT CC OO MM PP EE TT I I TT I I OO NN

NEW Tastings on Hastings looks set to become even bigger with the announcement that SBS Feast magazine has come on board as the new major sponsor for 2013.

Win an iPad At Never Late Electrical we're using cloud technology and smart devices in the field revolutionising the way we do business.

We thought it might be interesting to hear what our tech savvy students can imagine may be possible in the future. What they would like to learn with the help of technology?

Winning is easy. We have a new iPad 4 valued at $429 to give away to the most creative answer.

Q U E S T I O N

WHAT WOULD YOU USE THE IPAD TO LEARN THAT YOU CAN'T CURRENTLY LEARN AT SCHOOL

he partnership heralds a the festival and tasting the food of new beginning for the such a bountiful region,” said Alix region’s food and wine fesClark, Editor, SBS Feast Magazine. tival, taking it to a national “SBS is a perfect fit as a sponsor audience and endorsing the quality of the festival, and we’re delighted and diversity of the event. that they chose to come on board. Last year was a big year for TastThe partnership will allow us to ings on Hastings, with the main event work closely with the magazine to moving to a new CBD venue, record promote the event, to leverage their attendance, and new events talented stable of chefs, and entering the program - a to showcase the bounty compelling package for of our region’s food SBS is a as new sponsors. bowl,” said Sonia fit perfect e th of r so SBS Feast is a Fingleton, Event Coa spon e festival , and we’r monthly food and ordinator, Tastings ey delighted that th travel magazine with on Hastings. chose to come on a growing circulation The SBS Feast bo ard. ” of 40,000. The content Tastings on Hastings features Australia’s will be held from 6 - 27 best chefs, intimate family October 2013 at various celebrations, authentic recipes from venues around the region with the around the world and stories behind main event on 27 October. the food. The September issue will You can learn more about the include a feature on the SBS Feast SBS Feast publication and follow the Tastings on Hastings festival. updates at their Facebook page. “Feast is excited to be involved Be sure to visit the event website with this year’s Tastings on Hastings tastingsonhastings.com.au or follow event, as it’s a great opportunity for on facebook.com/tastingsonhastings local growers and producers to show- to keep up to date as more exciting case their wares to a wider audience. details are announced in the lead up I’m looking forward to being part of to this year’s event.

“

Come along and visit the HAARG Table at the Health, Medical & Disability Expo on Saturday 17 August 2013! You will have the chance to meet some of our amazing team and learn about the support services which HAARG provides. We are thrilled to be a part of this wonderful event, and we hope to see our community coming along to learn about the variety of health, medical and disability services available in the Port Macquarie region. HAARG (Hastings Autism Aspergers Resource Group) is a non-profit organisation dedicated to supporting people with an Autistic Spectrum Disorder (and their families) in the Hastings region. HAARG is run by a team of passionate volunteers who are continually working to expand the support provided to help people affected by Autism throughout all stages of life. Our services include support meetings, support groups, family fun days, resource library, monthly newsletter, website and much more. Does someone you love live with Autism? Contact HAARG today to learn about our support network and have the chance to connect with other HAARG families. www.hastingsautism.org.au

the plug! Port Macquarie Health, Medical & Disability Expo Saturday 17 August 2013, 10am - 3pm, Port Macquarie Panthers. 1 Bay St, Port Macquarie.

AND WHY? Bravehearts Breakfast

Break the Silence....

Cardiovascular Disease

T O

E N T E R

V I S I T

www.neverlate.com.au C L I C K

O N

C O M P E T I T I O N

Conditions • Competition ends 30 August 2013 • Must be a student attending a local school in the Port-Macquarie Hastings District • Must get permission from your parent or guardian to enter the competition • The school will be notified of any winning student and the school will present the iPad on behalf of Never Late Electrical • The three judges are David Young from Never Late Electrical, Jay Beaumont editor of Focus and Don Mackenzie, Regional Education, Skills and Jobs Coordinator.

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Watch our video

he statistics surrounding child sexual assault in Australia will shock you. It’s time for change. Wouldn’t you do anything to protect your son or daughter, niece or nephew or grandchild? You can make a difference by attending the Hastings Mid North Coast Bravehearts Breakfast and learn about the educational program that EVERY child must see. WHERE: Panthers Port Macquarie, Settlement City, 1 Bay St. WHEN: Friday 30 August, 6.45am 8.30am. RSVP: Friday 16 August.

SPEAKERS: Hetty Johnston - founder and Executive Director Bravehearts. David Munday - NSW Primary Principals’ Association. Kylie Biltris - Childish Photography. COST: $30.

the plug! BOOKINGS ESSENTIAL Tickets available at Panthers and St George Bank Further info: Louise on 6581 0518 or 0414 485 502 louiseatyourinspiration@yahoo.com.au

focusreview.

with Julie from www.gourmetgetaways.com.au

local dr p.

Roses Vineyard at Innes View 2012 Sparkling Rose

Who needs a special occasion to enjoy a bottle of pink bubbles! This elegant sparkling rose is blushed a pretty shade of pink and has a sensuous floral, summer berry aroma. On the palate the wine is clean and fresh, and the flavour is reminiscent of sweet strawberries and cream. Lovely delicate flavours, a refreshing finish and steady strings of soft, pretty pink bubbles make this the perfect, fun, sparkling rose to share with the girls. Have a bottle on hand, ‘just because’.

Image of the month. About: A photo I took of Flynns Beach with not a soul around. I used a longer exposure to give the image a tropical feel. Photo by: Ivan Sajko. Shot on: Canon 60D. Taken a great photo of our local area? Like to see it published in FOCUS for the world to see? Just email editor@focusmag.com.au

GOES WITH: Fruit and cheese platter. COST: $20 per bottle.

LOCAL

AVAILABLE: At the cellar door -132 Apanie Road, Lake Innes. www.rosesvineyard.com

Title. Treasure. Author. Drew Lindsay.

What happens when ex NSW police detective, Ben Hood, becomes embroiled in a sinister world of intrigue, deceit and murder as he tries to unravel the mystery of an ancient ship, laden with stolen gold and opium, wrecked off the coast of Port Macquarie?

with Eric from www.theotherchef.com.au w.theotherchef.com.au

READ

Best selling new Australian author, Drew Lindsay, answers these questions and more in his new novel Treasure, which has just been released as an eBook. Drew’s mother was a descendent of John Dick, being born and raised in Port Macquarie as one of the Walsh family. He spent every Christmas holiday in ‘Port’, from the time he was born until his late teens and knows the place well, although he had to re-write one scene in Treasure where the killer dumped a body into the Hastings River. Drew recently discovered that the place he had selected for the body dumping was now residential, with no access whatsoever to the river. He and his wife spent last Valentine’s Day driving around the Hastings River to find a more suitable location to dispose of a body!

AT ’ S I N

BRUSSEL SPROUTS One of the healthiest of all vegies, gies brussel sprouts have unfortunately developed a poor reputation. You may even avoid them if you have childhood memories of tasteless, overcooked little cabbages on your plate. Cooked well, brussel sprouts are delicious, with a delicate, nutty flavour. Even the littlies can be impressed – our kids love them and ask for seconds – this is a true story!

Treasure and all other Drew Lindsay novels are available in electronic format from Amazon Kindle, Apple iTunes, Barnes and Noble Nook, Kobo, Sony and all other eReader sites.

Video

3:54

OF THE

MONTH

Buy the smallest, firmest sprouts with bright, compact leaves. Remove any loose leaves, wash in cold water and trim the base. Slice in half, through the stem. This is important, as you won’t need to cook the sprout too long! Blanch in boiling water for a couple of minutes. Drain, then saute with butter and something good – like walnuts and preserved lemons. Experiment with a bit of bacon or pancetta and pinenuts or hazelnuts. There are so many good combinations! Rich in vitamin C, a good source of folate, vitamin E and beta-carotene, brussel sprouts are a wonderful winter green and are available from your local green grocer.

WHERE

Brussel Sprouts are available from the Growers Market on Gordon Street.

TITLE: A Day at Home.

Watch on your smartphone

ABOUT: A digital short showcasing Chris Hollis enjoying some downtime and a free-ride through the outskirts of his hometown, Port Macquarie NSW Australia. At 29, Hollis has established himself as one of Australia’s most prominent off-road motorcycle racers. WATCH AT: vimeo.com/70308812

greater port macquarie focus 17

Don't Miss Steel Magnolias Sue Morvan, Director of Players Theatre's production of Steel Magnolias, is thrilled to bring to the stage this wonderful play from September 6 to 22 at the Players Theatre, Lord Street, Port Macquarie. Steel Magnolias is the quintessential story of friendship and trust and serves up a southern slice of life that’s as warm and comforting as sweet potato pie. Six very different women come together at Truvy’s Beauty Parlour to share their secrets, fears and love for one another whilst engaging the audience in hysterical and neighbourly gossip. From weddings, to divorces, babies to funerals, they share these moments with grace and determination. When tragedy strikes, they seek solace, support and comfort at Truvy’s Salon, that will carry them through. Port Macquarie Players are fortunate to have an amazing cast to present this beautiful, bittersweet comedy to their patrons. The beautiful and impulsive Shelby (Bridget Burt/Rhiane Marquez), her strong-willed mother (Alison Doak), beauty parlour owner Truvy (Lyn Turner), elegant wealthy widow Clairee (Vickii Byram), sharp-tongued Ouisa (Barbara Brum) and mousey newcomer Annelle (Kate Hunter) enjoy a friendship that spans the boundaries of age and status. Sharing each other’s strength and loyalty, these six remarkable women emerge stronger, closer and still laughing. Come along and partake in an evening of outstanding entertainment for all ages. You can book for Steel Magnolias online at the Players Theatre Website: www. PLAYERSTHEATRE.ORG.AU or at the Glasshouse Port Macquarie or at the Players Theatre box office one hour prior to the performance.

Get your small business off to the right start

Uncaged Fighting sex slavery in India

Whether you own a small business or plan to do so, it’s important to have the right skills and training behind you to make it happen. This nationally accredited course will equip you with the practical skills and knowledge required to successfully manage your business. It is designed for owners/managers or entrepreneurs looking to establish and grow their business and covers the fundamentals of managing and growing a business such as financial reporting and management, marketing, legal and risk management and microbusiness opportunities. You will learn how to set up your business, market it to your customers and manage your team. The trainer, David Flint, has first-hand knowledge in running small businesses and is passionate about helping others develop their business for sustainable and long term success. David has a Certificate IV in Training & Assessment, Advanced Creative Training Techniques, DiSC Accreditation, B.A (Hons) Business Studies. He has extensive experience at senior levels in both large and small companies covering all aspects of businesses, including finance, sales, customer service, wholesale distribution and marketing. The Community College will hold a FREE information session on Monday 26 August at 10.30am, where you can meet the trainer and talk about the course and units to be covered. Please phone 6583 7288 or email admin@portace.com.au to book for the session.

Asian Aid Australia (based in Wauchope) and NEST (based in Port Macquarie) are combining to welcome Anita Kanaiya to Port Macquarie on Saturday evening, 7pm, August 10 as the guest speaker of Uncaged. Anita - the Joint Executive Director of Oasis India - will be speaking to the general public about the issue of human trafficking. “Child sex trafficking (with some clients paying as little as $2 a session) is a dark evil that most people in comfortable Australian communities are ignorant of," says NEST director Rosalie Needham. Anita is an exceptional woman leader serving among vulnerable and oppressed women and children of India and has been instrumental in initiating and providing leadership to the AntiHuman Trafficking work of Oasis India and the Missing and Exploited Persons work with the global Stop the Traffik Network. Come and hear Anita share about the very real issue of human trafficking and how people can advocate and make a difference. A photography book called Seasons of Hope will be on sale at the venue to raise funds for the Anti-Human Trafficking work in India. Asian Aid needs to raise at least $50,000 to continue supporting this program. You can help by donating to this program. Visit www.asianaid.org.au or call (02) 6586 4250 for more details and to support this project.

SOLD FOR $2 1.2 million children as young as 3-years old are trafficked across international borders each year (UNICEF). “Clients” pay as little as $2 for sex with these children. Anita Kanaiya of Oasis India is exposing the horrific reality of human trafficking and showing how we can help stamp it out.

Sponsored by Asian Aid / Hosted by NEST.

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7:00 pm 10 August 2013 Seventh-day Adventist church 500 Ocean Drive Port Macquarie. Admission is free.

Rhythm of the Dance aspires to a purity content preserving the traditions of Irish step dancing, and yet presenting it in the most modern format that has made it a leader in its field.

Rhythm of the Dance. This two-hour dance and music extravaganza contains a wealth of Irish talent. The show is an inspiring epic, reliving the journey of the Irish Celts throughout history. Rhythm of the Dance has heralded a new era in Irish entertainment, internationally rated as one of the most popular and busiest Irish step dance To date, The shows in the world. National Dance with Company, along Rhythm of the Dance Tenors, sh Iri g un Yo e Th aspires to a purity have performed nce content preserving Rhythm of the Da ns io at ov g in nd the traditions of Irish to sta To date, The National of over 4.8 nt fro in step dancing, and 59 in le op pe Dance Company, along on illi m yet presenting it in the countries!.” with The Young Irish Tenors, most modern format that have performed Rhythm of has made it a leader in its the Dance to standing ovations field. in front of over 4.8 million people in The show features a live band, three tenors 59 countries! Be sure not to miss this and 22 dancers. breathtaking experience!

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Dancing at Disney. 54 members of Wauchope & Port Macquarie Performing Arts have just returned from America, where the talented dance students performed on a number of California's most famous stages. The adventure started at Disneyland, where after a character breakfast with Goofy and all of his friends, students participated in a Disney Dance Masterclass with LA dance instructor Tricia Gomez. This was followed by a performance of their show Dance through the Decades, choreographed by studio Principal Stacey Morgan on the Big Thunder Ranch Jamboree Stage. The students performed over the following 6 days at the Hollywood Backlot stage at Disney’s California Adventure, The Blues Brothers stage at Universal Studios and in front of Madame Tussauds on Hollywood Boulevard next to the Dolby Theatre where the Oscars are held. Throughout the trip students had the opportunity to train with LA’s best dance teachers, even dancing at famous dance studios The Edge under

the instruction of Niko O’Connor and Steve Ewing. The highlight of the trip was the Disney Dance the Magic Parade, where students danced alongside studios from Mexico, Canada and all over the world. Wauchope & Port Macquarie Performing Arts Principal Stacey Morgan says, "The trip was an awesome chance for us to show the world the tremendous dance talent that comes from the Mid North Coast. The experience was open to all WPMPA dancers and was without a doubt a amazing opportunity for our students! We can’t wait until we have the chance to go back and do it all again; next time we have the option of DisneyWorld Florida or even EuroDisney in Paris. Disney Performing Arts were really impressed with the high standard of our performances, and we are thrilled to have been invited back so soon." For more information, see www.WPMPA.co or phone (02) 6581 4115.

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Friday 23rd & Saturday 24th August

End of Season Clearance

Ian Moss performs live The Fig is very pleased and excited to announce that legendary guitar slinger and Cold Chisel member Ian Moss will be performing two dinner show concerts, Friday 23rd and Saturday 24th August. Respected as one of Australia’s iconic musicians, Ian Moss delivers an unforgettable sound – not only as a telling soloist on guitar but especially with his silken voice, ringing with clarity and resonating with pure soul. While primarily recognised as an axeman of unusual tenacity and sweet melodic sensibility, Ian’s distinctive vocal is the essential signature of his soulful, bluesy muse – as it has been since his first tentative foray into music during the early 1970s. Enjoying the status of Australia’s best guitarist, Moss carefully evolved into a solo artist of the same calibre and commanding the same respect as Cold Chisel. After five years of patient nurturing, Moss released his debut single Tucker’s Daughter in January 1989, and caused an immediate sensation. The anthemic song – which Moss wrote in collaboration with Don Walker – sat in the Top 10 for 11 weeks and hit No 1 for two weeks, achieving gold sales status. Don’t miss your chance to experience Ian Moss up close and personal at The Fig! Coming Soon: Melbourne based comedian Dave 'Neil on the 28th September.

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Castaway Estuary Fishing Charters Bring on Spring and Summer But ... before the warmer season arrives and brings with it the wonderful warm summer breeze and the excitement

Castaway Estuary fishing charters is the only charter in Port Macquarie that specialises in a calm water lure fishing experience.

and Baby, as we celebrate our End of Season Clearance and the

Catering for all ages and level of experience, Mark from Castaway is keen to share his knowledge and skills from many years of fishing locally with soft plastics and hard bodied lures, to give you a trip you truly will remember.

arrival of our new season stock.

On a Castaway Charter you will:

At Willow House and Baby, you will also find a beautiful range

• Use quality rods and reels • Learn what lure to tie on and why and where to use it • Receive digital photographs of your time on the water

of summer shopping we must get through August. Don't worry though August will not disappoint at Willow House

of handbags, wallets and scarves to finish off that outfit for work or play. Do you know someone who is having a baby, why not come and explore the beautiful and unique baby clothing and furniture. Lay-by's are most welcome and we promise you there will be something for everyone's taste and style.

Mark is a fully accredited PFIGA guide specialising in estuary lure fishing, with expert knowledge of the Hastings and surrounding rivers. Targeted species include: Flathead, Bream, Jewfish, Whiting, Bass and Crab (seasonal).

focusinterview.

Izzy A lifetime of passio passion and dedication towards dance has pr provided Izzy Casimir with an amazing car career. Currently based in Mumbai, India, sh she regularly works on Bollywood productio productions, TV commercials and music videos …

i Izzy. Tell us about your family background and where you grew up and went to school ... I was born in Sydney, but moved to Comboyne for my first year of school at Comboyne Public. This precious small primary school fostered my love for the Arts with its involvement in many creative projects, run by Principal John Old at the time. I then moved to our family farm out the back of Herons Creek and attended Kendall Public for Year 6 and then Camden Haven High School in Years 7 and 8. In Year 9 I continued schooling through Camden Haven High’s distance education to further my dancing. In Year 10 I returned to face to face schooling at St Columba, where I met some of my greatest friends. All schools were really supportive of my dancing commitments. I attended my senior years in Queensland at Kelvin Grove State College and Queensland Dance School of Excellence. How old were you when you first started to dance, and where did you do your training? I was 3 when I started movement classes in Sydney. It was here that my mum realised I was a kinaesthetic learner and needed dance in my life. From that day on, everyone knew that I wanted to dance. At age 4 and a half I began Jazz and Ballet at La Vive Classic. From there, I attended Extreme Dance, and at age 15 I took the next step by attending Queensland Dance School of Excellence in Brisbane, a school that enabled me to focus on my dance training but still allowed me to receive my High School Certificate. At this school

Bollywood is a massive industry. So much money and time goes into making these movies, with more than twice as many films being produced in Bollywood than Hollywood per year. The dance style and music varies from westernised Hip Hop and Lyrical Contemporary to very stylised Indian, Punjabi and Bollywood I completed my RAD Advanced 2 with Distincdance and music forms. It was so surreal tion. I then completed a Bachelor’s degree in to turn on the TV and see myself on screen Dance at the Queensland University of every 5 minutes. Technology. Bollywood has given me some This was obviously my most amazing experiences. I’ve travin depth training. I not only elled all over India, including focused on the practical h uc m so nt to isolated communities ar le technique in Ballet, I’ve g in m fil e th t ou where people have never ab Contemporary, Jazz, some et m e I’v ; ry st seen a white person in Hip Hop, Tap, Latin indu amazing and t os m e th of their life; I’ve been to and acrobatics, but in my inspiring people Bangkok on a shoot, I’ve I also learned in w ho ow life and I don’t kn t it ridden camels, I’ve sung depth about the ou I’ll ever live with azing whole songs in Hindi, development, theory am e because of th ” d. ha e danced in big replicated I’v s of dance and how to ce experien Indian weddings, hung teach dance. outside of cars whilst it’s done You’ve recently been on location in India. Where donuts, I’ve held big guns, I’ve did you stay? climbed 20 metres high and danced on I was based in Mumbai, Andheri West but a 30 cm platform, I’ve done a shoot riding mogot flown around the country on average about torbikes for 12 hours straight, I’ve done shoots once or twice a week. It was an amazing way to at temples, in giant sets that have taken weeks travel and see India. When my visa expires and I to set up and worked with all of India’s biggest return to Australia, I’ll consider coming back for celebrities, along with international stars too. another 6 months. I’ve learnt so much about the filming indusDescribe some of the jobs you were intry; I’ve met some of the most amazing and involved with ... spiring people in my life and I don’t know how The work I did in India included mainly I’ll ever live without it because of the amazing shooting Bollywood movies, music videos, TV experiences I’ve had. commercials and live performances. These jobs What have been some of the eye opening spanned anytime from 1 day to 1 month and experiences you’ve had in India? were located all over India and sometimes even India has delivered me eye opening experioutside of India. So every day was different and ences in so many ways. When I came from the new, which I loved! airport to my house for the first time, I just cried The Bollywood scene is amazingly colourat the sheer poverty and craziness. The smell, ful, appears very joyous and so full of the thick, cloudy, polluted air, men stopping in energy. What were your experiences of this the middle of the street to urinate, the constant style of entertainment like? spitting, street lengths of people sleeping on

“

the streets, little girls and boys clearly malnourished banging on the car windows begging for money, the rubbish and filth infused with fancy sky scraping buildings, the crazy traffic, constant tooting, the fast paced language and the frenzied Hindu music. It was a culture shock. Since then, I have come to love the joyous people, their attitude towards life, the colour, the food, the complete disarray and the rhythm of life. How did you find the living conditions, the food, and the people you met ... did you encounter any difficulties? Mumbai, the beautiful home that I’d fallen in love with, is a place of juxtaposition - absolute beauty and absolute chaos. It is culturally an amazing place that has been smacked by globalisation, fusing traditional Indian values with new modernistic ideals. The hardest thing I had to deal with was living in a place with such a vast gap between the rich and poor. I lived a more glamorous life than in Australia (most the time), yet I would walk out onto the street and there were people literally starving to death. It was horrific, but eye opening. This whole experience has definitely changed me as a person. I’ve learned to live in the moment, take each day as it comes, go with the flow, enjoy surprises, appreciate the small things in life and embrace the funny side of sometimes quite stressful situations. What are some of the exciting projects you have been involved with? Most of the projects I’m involved with are highly confidential until they come out of production, but I can say that I am highly excited about a new Hollywood/Bollywood movie fusion that I recently worked on with Brie Larson, Donald Sutherland and Tyne Daly. It was an absolute delight working with such humble and renowned actors. Thanks Izzy. Interview by Jo Atkins. greater port macquarie focus 21

Greater Port Macquarie

Red Duck Curry from Quaylime CafĂŠ + Bar

eat. Dining Guide is available for iPhone & Android App Store. www.focusmag.com.au/eat 22 greater port macquarie focus focus.

eat. Mediterranean chicken breast with buttered potato & shallot smash with caramelised balsamic & pesto cream.

Sous vide salmon with warm eschallot, pea & confit lemon salad & pea mousse.

Port Piazza

Zebu bar + grill

BOOK NOW FOR FATHER’S DAY - Sunday 1st September, lunch and dinner.

Keep the fires burning this winter at Zebu Bar+Grill.

No set menu: à la carte menu available; BYO no corkage. BOOKINGS ARE ESSENTIAL.

Fires lit daily at 5pm – get cosy with a warming glass of your favourite drop, a few friends and some fantastic winter fare.

Pasta Night 2 for 1, only $24! Mon, Wed, Fri & Sat nights. Bookings essential. New à la carte menu! Lunch 7 Days - à la carte menu, or $25 lunch specials and including main, dessert, and tea or coffee. Breakfast & Brunch Specials - Sunday from 8.30am.

Parking 3 BYO No Corkage 3 Great Food 3 Excellent Prices3 Water Views 3

Diary Date: Saturday 17 August, 6pm Masquerade Charity Ball –$90pp. Step back into the roaring ‘20s! Complimentary sparkling wine on arrival, canapés, main and dessert. Live entertainment by ‘The Funky Doo-Das’. Tickets available by contacting (02) 6589 2811 or kate_woodfoye@rydges.com

Breakfast - Coffee - Cocktails - Steaks - Seafood 10 Tap Beers - Wood Fire Pizzas

Hay Street Foreshore, Port Macquarie t 6589 2822 w www.zebu.com.au

168 Settlement Point Rd, Port Macquarie t 6584 2020 open Weekdays from 10am. Breakfast Sun from 8.30am. Lunch and dinner 7 days. Bookings essential.

open 7 days, from 6.30am - late. Bar open noon daily. Bookings recommended.

Harrigan’s Irish Pub

Scampis Seafood Bar & Grill

Open 7 days a week per week for breakfast, lunch and dinner. Specials: Monday $15 Steak Night Tuesday $15 Pizza and Pasta (10% off per person / per pension card) Wednesday $12 International Curry Night Thursday $15 Schnitzel Night Friday Lunch $10 Fried Fish Friday! Friday Dinner: Early bird special! Show your pension card for a 10% discount between 6pm and 7pm. Sunday $12.50 two course lunch or dinner roast + dessert.

Scampi’s Seafood Bar and Grill enjoys magnificent ocean views and a delicious menu, taking advantage of local fresh seafood and the expertise of an experienced head chef.

Harrington Waters, Josephine Blvd, Harrington t 6556 0555 open Breakfast: 7.30am-9.30am Mon-Fri, 7.30am-10.30am Sat - Sun. Lunch: 12noon 2.30pm every day. Dinner: 6pm-8.30pm every day.

Executive Chef Adam Tait.

Scampis is the perfect place to relax and enjoy for lunch or dinner. Takeaway or dine in. Bookings for Friday and Saturday nights are preferred. Head Chef Scott Hyde.

Fresh cocktails and cold beer.

Owners Mark and Jackie Holt.

40 William Street, Port Macquarie t 6583 7200 open 7 days for lunch and dinner.

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eat. Raspberry & Maple Steamed Pudding with Chocolate, Raspberry Sauce.

Beef & Black Duck Pie

Montana's on High

QuayLime Quay Lime is a temptation for locals and tourists alike.

Montana’s on High is a stylish and modern restaurant offering full table service from our dedicated team. Whether you are planning a romantic dinner for 2, a group dining experience, a casual breakfast or a catch up with friends or family, Montana’s on High is the place to come.

Quay Lime offers live music for your dining entertainment every Thursday - Saturday night, from 7 - 9pm. Come and try our new menu with our signature seafood chowder and Quay Lime Pie! Join us for Marina SunDaze with $10 tapas menu, $20 beer buckets and live music on the wharf below from 3 - 6pm every Sunday!

Chef Daryl prepares delicious dishes each day to tempt your taste buds. The restaurant is fully licensed offers a large selection of quality wines and beers. Montana’s on High is located on site at Timbertown Resort & Motel.

Chef Daryl Stuart.

Feel life’s stresses slowly drift away as you drink in the ambience of Quay Lime Café & Bar in Port Macquarie. Situated in the heart of Port Macquarie’s marina, Quay Lime offers a superior dining experience, boasting locally sourced produce and a varied menu to suit all tastes.

Shop 9/18 Park St, The Marina, Port Macquarie t 6584 4039 w www.quaylimecafe.com

230 High Street, Wauchope t 6586 0932

Floor Manager Darren.

Quaylime R E S TA U R A N T

open Open 7 days for breakfast & lunch, and Wed - Sat for dinner.

open Tuesday to Sunday for breakfast and lunch and Thursday, Friday and Saturday night for dinner.

Indian spiced lamb loin, bombay potatoes, green beans, brinjal pickle and curry oil.

Off the Hook

Spinnakers Restaurant + Bar

Off the Hook is owned and operated by Paul and Narelle Walsh.

Relax with spectacular views over the marina at Spinnakers Restaurant with city lights sparkling over the bay. Unwind and enjoy a waterfront dinner or a lazy lunch on the deck in the afternoon sun. Try a cocktail in our bar teamed with a dish from our a la carte menu specialising in succulent steaks and fresh seafood.

We offer a great variety of choice: tasty old style hamburgers, snacks, salads and of course, fish and chips. We have added a larger selection of fish to our menu, including our favourite, the Flathead fillets. Monday, Tuesday and Wednesday after 4pm are our extra special nights; pay just $9.90 for two fillets of fish and chips. There’s nothing better than a meal by the edge of the beautiful Hastings River.

Located along Port Macquarie’s Town Green. t 6584 1146 open 7 days, from 11am - late. EFTPOS available; phone orders welcome.

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The friendly staff.

When booking your table in August mention FOCUS and we will give you a free bottle of wine when two main course meals are ordered OR have our Locals Special Hot Buffet Breakfast for $18 per person. Our friendly staff with make you feel welcome and relaxed ... escape to Spinnakers...

Spinnakers Restaurant + Bar at Sails Resort Port Macquarie by Rydges. Park St, Port Macquarie at the roundabout, opposite Settlement City t 6589 5200 open for breakfast, lunch and dinner from 6.45am, 7 days a week.

Head Chef Scott Trotter.

Rydges Masquerade Charity Dinner For the sixth year running, the Masquerade Charity Dinner presented by Rydges Port Macquarie benefiting our local Hope Shop, will take place on Saturday 17 August 2013 at 6pm. Renowned as an Renowned as an evening of fun whilst raising funds towards Hope Shop, whose projects are directed to helping those in our local community.

“

evening of fun nds whilst raising fu op, Sh e op towards H e ar ts ec oj pr whose g in lp he to ed ct dire l ca lo those in our community.”

A night of genuine elegance with beautiful gowns and masques, as we step back into the roaring ‘20s for a scandalous night of bootleggers, flappers and gangsters at our Underground Prohibition Party. Come and help Al Capone and his boys raise some serious dough for Hope Shop. Complimentary bubbles on arrival, three course meal, live music from the Funky

DooDas, fabulous prizes, best dressed, best mask and door prizes

The 2013 Major Sponsor is Harvey Norman Port Macquarie, who have donated over $14,000 of electrical and furniture product to be auctioned off of the night. So don your best themed outfit, grab a table and come along for great community fundraiser for a deserving local charity. For Tickets Ph: (02) 6589 2811. Cost $90pp.

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focusinterview.

DARYL STUART HEAD CHEF MONTANA’S

Overlooking the picturesque golf course With endless views overlooking the picturesque Golf Course, The Port Macquarie Golf Club is an ideal place to celebrate your wedding, birthday, conference or other special event. A lush green backdrop provides the perfect scenery for a beautiful wedding ceremony, and the function room can cater from a small intimate gathering through to banquets or boutique weddings. Providing everything you need for a memorable and relaxing wedding day, our qualified team will make every effort to ensure your function is planned and catered to your complete satisfaction. White linen tablecloths and skirts can be provided, and chair covers and sashes are available for hire also. Ceremony and reception packages can be tailored to suit all styles and budgets. Aspire Restaurant is located within the Port Macquarie Golf Club, and has an extensive range of menu packages to choose from to suit every taste and budget. Choose a full 3 course

dinner for your guests, a buffet style menu, or for a more casual function, a range of canapés are available. Aspire Restaurant specialises in a large range of fresh local seafood, including lemon pepper squid with rocket pinenut, parmesan, pumpkin salad and the tempura soft shell crab with chilli plum dipping sauce and Asian cucumber salad. Should you wish to make any modifications or alterations, please feel free to discuss this with our wonderful chef and we will assist you to provide the perfect meal for your function. A full function guide with menu items is available to view on our website: www. portmacquariegolf.com.au BOOK NOW for Christmas Parties! Our staff understand the importance of your special occasions and will strive hard to ensure that your successful event will be remembered for years to come. We will be happy to arrange an inspection of our facilities. Please call us on (02) 6582 0409.

Chef Daryl Stuart offers modern, contemporary Australian delicacies at Montana’s on High in Wauchope. hen did you first become interested in cookery as a career? Way back. My mum was a chef, so I suppose that got me started. I first began my apprenticeship in my late teens but was distracted by another passion, cars, in which I completed my trade. A few years later, I came back to cooking and have been at it ever since.

years running my own catering company as well as working in some large and prestigious venues, I have been fortunate enough to have for a large variety of functions big and small. Outside of work, what do you enjoy to cook? Pork, in all of its forms. It is such a versatile meat that is a feature in many cuisines. From roasting to stir fry, it can take a range of spice and flavour enhancements and goes well with many accompaniments, but it is hard to beat a nice pork roast or pork chop with fresh veges.

What is your favourite dish on the menu and why? It would have to be roasted whole Barramundi with ginger, soy and coriander. It is such an It is such exotic combination of an exotic of flavours and textures combination te xtures d an s ur vo fla taken from modern ern od m om taken fr and traditional cuisine. al on and traditi urse, it Of course, it is healthy, cuisine. Of couten free is healthy, gl lar with gluten free and very and very popu popular with our patrons. ons.”

“

our patr

When it comes to special events and functions, what range of food and services can you offer? Here at Montana’s on High we are aiming to cater for the small to medium, more intimate group size, whether it be a corporate conference, celebration or family gathering. With our own flexible, private, conference room adjacent to the restaurant and our accommodation side, Timbertown Resort & Motel, we can provide a whole package from breakfasts and luncheons through to dinners to suit almost any occasion. Having spent 10 26

greater port macquarie focus.

How would you describe your style of cooking? Without trying to sound pretentious, I would call it modern contemporary Australian. Australia is in a fantastic position, where its style of food has been influenced by many cultures over the past couple of hundred years. Through multicultural ingredient combinations and flavour enhancements from near and far, we now have the license to produce exciting tasty dishes and call them our own. What do you cook at home? Mostly Asian/European combinations. I like experimenting with flavour and textures, and where better to try something out than at home where the family can be counted on to give you their unbiased feedback.

greater port macquarie focus 27

focusinterview.

Out to Lunch

with Susie Boswell

Out To Lunch profiles local identities whose work and achievements contribute to the community. Inevitably, most of Susie’s guests have quite a few years under their belt. This month she dines with our youngest-ever subject, a familiar face who helps keep us informed about our corner of the world. e’s known to friends, now, as “Clark Kent” – ever since he became Prime TV News’s reporter on the Mid-North Coast last year: the newsman with the thick black-rimmed glasses. Ben Hennessy certainly has the fresh, keen, can-do appearance of the legendary ace newshound as well as a strong physical resemblance to the comic book-cum-movie character. But, as we dig into oysters, scallops, and pork belly courtesy of The Stunned Mullet, I’m (fairly) confident he’s not wearing a Superman suit under his shirt and tie. Yet a young news gatherer in a country town has to be pretty much a super-hero, all things to all men. Usually, most reporters are just setting out on the path to a journalism career, young and relatively inexperienced. Almost always, a stint in the regions is merely a stepping stone to bigger things. (A rare exception was Lynn Lelean, an enduring presence on NBN until last year, when she moved to a gig with more regular hours). The advantage for young reporters is that they necessarily embark on a steep learning curve, covering every manner of stories, gaining plenty of all-round experience in the process. Hennessy’s arrival here was the equivalent of moving from Port to Fiji for work: his hometown is Perth, the distance between the two centres is similar. He came equipped with an Arts degree from Curtin Uni; he was completing his last semester and final assignment when the call went out to fill the Prime vacancy on the other side of the continent. “I decided to throw my hat in the ring,” Hennessy grins. He sent off his “show reel”, compiled from work experience including stints at Perth’s Channel 9. Prime selected him from 3,000km away, when other candidates were closer to hand, with existing local knowledge. But Hennessy was able to

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demonstrate he wasn’t just a greenie fresh from uni. He’d stretched out his tertiary studies by a year or two, working to save money to travel. “Although I wasn’t qualified I worked as a boilermaker for an engineering company, welding and working robots. Our job was to repair parts for offshore oil and gas rigs.” He’d already been to Asia, visiting China and Vietnam with family (two older sisters live in Melbourne) and spent two extended periods backpacking with friends through England, Europe and the US. “Probably my scariest, most exciting experience was running with the bulls in Pamplona three years ago. I had second thoughts. My sister called asking me not to do it: an Aussie guy my age had broken his back [at a run earlier in the week-long festival]; every second person in our campsite seemed to have an injury. But since I did it I’ve had the belief you should try to experience as many things in life as you can.” The adrenalin rush didn’t end at the bullring: the soccer World Cup final was on at the time and Hennessy not only watched it in Pamplona Town Square with 20,000 excitable Spaniards, but with 20,000 Spanish fans delirious at Spain’s win! His evident thirst for adventure and being willing to dare fits well with journalism’s demands, and possibly impressed Prime. Born and bred in the W.A. capital, Hennessy has schoolteacher parents. His secondary education was at Trinity College, an all-boys school with an emphasis on sport. Old boys of the alma mater include Herb Elliott, Simon Katich, John Steffensen and a string of AFL notables. So what was the first thing Hennessy did on learning he’d snatched a rare career opportunity - post on Facebook? Crack open champers? Look for a flat? Nup. Hennessy got right onto finding out if there was an opening for him with Port’s Magpies, in the North Coast AFL Senior Grade, and arranged a trans-

BEN H E N N E S S Y

fer post-haste. “I did some research and got in touch with the club president, because the cut-off for transfers was due a couple of days after I arrived here.” Football is his main social activity and takes up much of the weekend with the comp spread from Coffs Harbour and Grafton in the north, up to three and a half hours’ drive each way. It was a good networking experience at the beginning and “when I didn’t know anyone” the team made him instantly welcome to town. Weekdays are relentless. It looks simple, but each of Hennessy’s several brief daily reports takes a lot of background work. To begin, he’s his own chief of staff and news editor: responsible for finding stories to cover, let alone getting them to air. He must turn his hand to maintaining a news diary (generally in newsrooms a distinct, senior job) - a daily log of stories coming up: meetings to be held, roads being opened, council decisions, protests, local MPs’ announcements, crimes and police responses, major court cases, festivals, events like Anzac Day and the Port Cup, plus general sports reporting. He decides which stories must be covered and offer best news interest. First thing every day phone calls and emails fly as information is gathered, story lists go to regional HQ in Tamworth, interviews are set up, and then it’s onto the road with cameraman-editor Andy Watts (a 20-year

Prime veteran whom Hennessy values as a great team mate and guide who introduced him to the area when he first arrived). After that, it’s a matter of scripting and cutting footage and sending several ready-to-go packages to HQ for compilation into the regional bulletin. Sometimes everything’s dropped in order to cover unscheduled breaking news or emergencies: a highway fatality, plane crash or, as Hennessy got, an interview with a shark attack victim on a remote beach. Job satisfactions include – after airing a story on a youngster fighting brain disease – a call from a viewer wanting to donate $10,000. At just 22 he’s been immersed in the deep end, covering more than 700 stories in the past year, meeting more people than many locals do in a lifetime. Quite a “superman” effort. In due course, naturally: “My goal is the metro[politan] market, but right now I’m pretty happy here.” Metro journalism is quite another challenge altogether but, encouraging: among prominent Curtin alumni are Judy Davis, Tim Winton, Judith Lucy ... and national TV news identities Sheryl Taylor, Carrie Bickmore and Natalie Barr. For Port’s Clark Kent, sooner or later, it will be Up, Up and Away. Out To Lunch is hosted by Lou Perri at The Stunned Mullet on Town Beach.

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focusinterview.

Armidale's Hidden Gem Retreat to Armidale in the New England region for a truly evocative and unique winter experience. At an elevation of almost 1000 metres above sea level, Armidale is Australia’s highest city and features exquisite galleries, museums, historical homes, churches, fine food and cool climate wines. The region also boasts World Heritage Listed National Parks, spectacular waterfalls and gorges and a myriad of outdoor adventures.

w it h Belinda G i bs o n

We g o t o l iv e t h e a t r e k n ow i n g t h a t a n y t h i n g c o u l d h a p p e n . . .

That what we are seeing is immediate and, unlike film or television, if something goes wrong it cannot be edited out.

his potential for disaster is not something we pay much attention to ... until something goes horribly wrong. It is then we truly recognise the immediacy of live performance!

we can no longer hide it from you. We need

Nothing gets a theatregoer’s heart racing like an actor with a brain freeze during a monologue, a piece of temperamental stage equipment, an onstage wardrobe malfunction or some unplanned (and normally undesirable) audience participation.

to a live theatre disaster that creates a

Often the cast and crew manage to get through these moments without the audience ever knowing. Theatre people are like ducks on a pond - the parts you see glide along smoothly, while the bits out of sight are working frantically to stay afloat, fixing problems in the dark with a selection of random tools, torches and helpful advice from anyone passing by who feels empowered to offer an opinion.

this communal experience, and in an odd

Occasionally though, this potential for some kind of theatrical disaster becomes real and the imaginary wall that separates the stage from the audience is momentarily shattered. The audience shifts from passively watching what was occurring on stage to becoming as much part of the action as the cast and crew – we are now all in this together.

lookout for more things to go wrong.

The universal approach to this is for someone on stage to acknowledge what has happened with as much grace and humour as they can muster, in the middle of what is now officially a ‘disaster’. This normally includes a vague statement about technical difficulties and a loose promise that the show will resume shortly. Translation: “Something really bad has happened, and

theatre staff to get ‘on with the show’.

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some time and really bright lights to work it out – the show may resume shortly, or we might all be moving to the foyer for a stiff drink. Either way, nobody panic!” There is something about bearing witness unique chemistry and a bond between the theatre cast, crew and the audience. These moments are rare and, as disruptive as they can be, they provide a strange voyeuristic pleasure. Somehow we become bonded by way it adds a boost of energy to the show. Once the situation has been resolved and the show starts again, everyone is that little more alert. The cast no longer recite lines they have said a thousand times before, but are now truly in the moment. The audience sits a little closer to the edge of their seats and the whole room has an expectant tension – as if we’re all secretly on the At the Glasshouse, our team has navigated many a show through this potential disaster zone. While we haven’t had to stop a show yet, it is inevitable that one day that moment will come. When it does, be confident it is being done for all the right reasons and work with the cast, crew and On that night not only do you get to see a show, but you also gain bragging rights to claim that you were there on that special night when 'insert disaster story here' happened. These are the nights in theatre that stay burned into the memory of us all – and not unlike the tales of fishermen, get much larger with time!

The Quality Hotel Powerhouse, Armidale offers a Winter Retreat package for two with overnight accommodation, sparkling wine and chocolates, two course dinner, breakfast and late checkout. This exclusive offer provides the perfect excuse for a short break or special weekend together. The Powerhouse is conveniently located within walking distance to the town centre and recently completed a three year, multi-million dollar refurbishment program. The 4.5 star hotel includes 55 designer hotel rooms, Azka

Restaurant and a Wine and Tapas Bar. Each room contains wireless internet access, plasma TV, ipod docking station, underfloor heating, MOR amenities and 24 hour room service. As part of your package enjoy a cosmopolitan dining experience at the new Azka Restaurant which celebrates Mediterranean flavours and regional produce in a space adorned by Moroccan hanging lanterns. Escape to the intimate downstairs Wine and Tapas Bar and relax in one of the leather lounges surrounded by dozens of great drops or adjacent to the welcoming open fire. Discover the best wine list in town and a tempting selection of tapas dishes ideal for social dining. The Quality Hotel Powerhouse offers the highest standard of professional service, exceptional food and stylish accommodation in the Armidale region. Visit www.qualityhotelpowerhouse.com.au or call 6772 7788.

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s o c i a l s c e n e with Kate Wood-Foye from Rydges Port Macquarie.

Left. David Relf and Brenda Fernandez at the Bastille Day Celebrations.

Below. Burlesque and Bastille @ Cassegrain Winery

Below. L-R Glenn Lawlor, Natasha Dalbon, Graeme & Jackie Lawlor.

Below. L-R Amy Anderson, Jo Johnsen, Chandelle French, Jordan Lawlor-Short

Above. L-R Todd & Tully Middleton, Tanya & Shane Struthers

Social/scene.

Taking it easy, enjoing the winter sun, cruising through the month with lazy Sunday brekkies and walks on the beach ... old on that is someone else’s life or a re run of Home and Away! I had pre ordered a solid block of at least eight weeks of NO ACTIVITY, but clearly that little parcel of joy got lost in the post! I didn’t realise that winter would see me busier than a flea in a teapot - leaving me sleep deprived, full of coffee, Cadbury and an unhealthy lack of time in front of a PC. I think I have retina burn from screen overuse! Seriously wouldn’t have it any other way, with summits, cocktail parties, celebs, dress ups, naughty French soirées and birthday bashes all on the go. Graeme Lawlor celebrated his 40th birthday with a party for 85 of his friends and family at Zebu Bar + Grill. Friends travelled from Sydney and Queensland to be a part of the night. Guests wore black and white cocktail glam and enjoyed canapés and drinks with the man of the hour. Guests included wife Jackie and eldest daughter Jordan, Malcolm Neale and Alison Watt, Matt and Cherie, Shane and Tanya Struthers, Jasmin and Carl, Graemes brothers, Keith and Glenn with partner Natasha, Amanda Perrin-Sumner and Paul Sumner. Buddies Jason and Sinead Stone had a ball, with Sinead performing a funny birthday poem for Graeme and his achievements to 40. Guests partied on, finishing with a Big Blue Marlin cake for the fishing fanatic – clearly a lot of love in the room for this man. Happy birthday, Graeme! Have fun in Vegas!

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On the same night on the other side of town in a classic French inspired Australian vineyard - a saucy little French Burlesque performance was underway. The celebration of 'Burlesque and Bastille' hosted by Cassegrain Winery took place in the Vineyards barrel room. 140 guests enjoyed a little comedy and dancing by the talented and quite 'cheeky' Caterina Vitt and Rosie Rivette! XS Food served up traditional fare, including a red wine braised chicken to accompany the host vineyard's wines. Celebrating the French Holiday was Lady Brenda and Jose (the official Frenchmen) Fernandez, Madame Trish and Chris Denny, Monsieur John and Helen Ross and a host of other characters, including Napoleon and someone who looked bit too much like Where's Wally, rather than a Frenchman! A great night had by all! Another delicious night of food and wine matching was the Grant Burge Degustation Dinner at Rydges. Ninety guests enjoyed a rather refined and intimate evening with Grant Burge and his wife Helen, who travelled from the Barossa to share their story and their beautiful wines. Executive Chef Adam created a divine meal to match every nuance of the wine on offer. My personal favourite had to be the Grant Burge Sparkling Blanc de Noirs … to die for! Guests included Cindy Tate and Charlie Redmond, the crew from Quaylime, Ben Burley and his merry band of diners and coconspirators du jour, Brent Tozer and Justin Cave. It was great to share the table with

good friends, including Gemma Clifton, annual Masquerade Charity Ball to raise Belinda Gibson, Kylie Malligan and Mark some serious dough for locals in need. Lyons, Amanda and dad Ray. A funny foodie Over 200 guests will again converge on night, even though it was a teensy-weensy Rydges on Saturday 17 August for a night bit too much vino for a Wednesday night! of glamorous shenanigans, travelling back Spent a lovely afternoon in the vines to the roaring twenties to enjoy fabulous at Little Fish Café recently to celebrate music, lots of bubbles, loads of prizes the birthday of Dad in-law Terry Foye. and a huge serving fun for a great Sunshine, fabulous food and a field cause. John Parer, Kate Hutten and for Jack to roam free - absolute Karen Quinn have led a posse of bliss. Thanks to Gino and bootleggers and bandits to the team for a perfect put on the best show afternoon …followed yet. This sell out event Bring out your by a night of rowdy is always a glam tassels, your our es, y Rugby Union and affair, with the boys shimmy dressan d bobs finger waves d his a pommy win, from the Funky – Al C apone an much to the UK Doo Das heading ed up boys have team d contingents' up the coast h Hope Shopnan it w e th t delight! from Newcastle Rydges to preuse ade er q Farewell to to help shake as M al u n an ise our beloved your shimmy! The Charity B all todra ough for "Grunta" "Grant challenge is for some serious .” locals in need Ingram", who has the best dressed ... been with the hotel as bring on the pearls, the our restaurant supervisor feathers and the heels; it's for brekky for over 10 years. He going to be a big one! is leaving us to start his career in the police This month my desk has sticky notes on force. This man is dangerous with a hash top of sticky notes reminding me about brown, so God help us when he gets a the sticky note I lost yesterday and should weapon! All the best, Grunta; we will miss have stuck to my iPhone to set the reminder you! Grunta was last seen heading out the about the sticky note for that important back doors of the hotel yelling his favourite message I can’t remember and should’ve tag line - See ya, brew! passed on … seriously people … losing it … Bring out your tassels, your shimmy must sleep. Bring on the silly season to have dresses, your finger waves and bobs – Al a little rest! Capone and his boys have teamed up with 'til next month! Hope Shop and Rydges to present the Kate.

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editorial

Coffee BUZZ

Coffee and Tea BUZZ

& tea a

Harry&Vicki

louperri.

from The Stunned Mullet

t o s h are . . . or not? There are two types of people in this world. Those who like to share food and those who don’t. That’s it ... plain and simple. No middle ground – just black and white, no shades of grey. Some food just begs to be eaten ‘family style’. Pretty much all Asian food for example, where it is customary to just order a bunch of dishes and arrange them in the middle of the table and just go for it. In this situation, the bigger the group of diners, the better the experience will be - especially if all of the participants are similarly unfussy and adventurous when it comes to unfamiliar dishes, levels of spiciness etc. This is my idea of dining bliss – where you have the freedom to choose a substantial selection from an appealing menu when you’re hungry and in like-minded company. It’s like when you are ravenous and exclaim to your waitperson upon ordering, “Wow, everything looks great – I just wish I could order it all!” Turns out you can! But of course, every seemingly idyllic situation comes with a hidden hiccup or two …

it, you just want to shovel it onto your plate. But you have to perform an elaborate mental mathematical calculation in order to divide the remainder amongst those who haven’t had a go yet, and in order to ensure your calculation is accurate, you always have to err on the side of caution and wind up with a mere couple of teaspoons’ worth on your plate. And finally, there is the compulsory theatrics surrounding the last scrapings remaining on the plate. We have all been there: “No, you have the last bit” ... “No, it’s yours!” “Well, maybe so-and-so would like it,” etc. etc. So indeed, there are drawbacks when it comes to sharing. Could it be better to order your own and defend every bite with iron clad will?

Sharing food, although mostly liberating, comes with its own particular etiquette. Turns out, although you’re starving, you can’t just bog in with great gusto in the manner that you could if the plate in front of you was solely your own. Firstly, you have to offer the plate closest to you to everyone else first, before you get a go. That steaming hot bowl of deliciousness right next to your nose appears to be so close, but yet it is so far!

I think not … firstly, you never get to try anything different. Even if you like to play it safe when ordering, you may be missing out on brand new favourites! And what happens when you go to restaurants where sharing is mandatory – such as tapas? The trend towards informality in dining has led to an increase in the concept of sharing plates, and it is hard to avoid such places. But some of us just don’t like it, will never like it – as in never being remotely curious about what’s on someone else’s plate. And not even allowing their nearest and dearest the tiniest of morsels from their plate … this has almost been a deal-breaker for many a marriage, I’m sure!

Then there’s the control that needs to be executed when obtaining your portion. Although us sharers genuinely love sharing, we do each secretly covet a particular dish within any given selection. Whether it’s an old favourite, or the potluck winner of the night, there’s always a standout. And when you find

At the end of the day we always find a way to make it work – sharers and non-sharers alike. We are all different. And that is what makes us interesting! Such is the intricate dance of human interaction and just another part of the reason why restaurants are such fascinating places ...

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from Café Buzz

Hello, and welcome to ‘Coffee and Tea BUZZ’ with Harry and Vicki. The idea of this column is to showcase the tasty and diverse range of BUZZ Coffees and BUZZ Teas at your local Café BUZZ. verything we talk about is available at your local Café BUZZ or at the BUZZ website. We love to interact with everyone, so please also join us on Facebook, where each Café BUZZ has its own page to keep you up to date with what is happening.

Café BUZZ is the only outlet for our range of coffees and teas, and each month we will discuss with you our multitude of offerings, the largest range of fresh roasted coffee and fresh teas that you will find anywhere.

i.e. home espresso machines, plungers, stove tops, filter makers or siphons. This special and unique blend is a medium roast of coffee and contains coffee beans from Colombia, Coast Rica, Ethiopia, Sumatra and Honduras! The world of coffee in a cup for you every day. The blend is the everyday blend served in our cafés and is available for you to purchase and enjoy in your home or office. If the BUZZ Coffee House Blend is our coffee benchmark, then our English Breakfast Tea

Ten years ago we opened the first Café BUZZ in Peachtree Walk in the CBD of Port Macquarie; ten wonderful years of sharing what we love with you!

would be the same for our tea range. This is

The coffee blend that helped make BUZZ so well-known is our incomparable ‘HOUSE BLEND’. The House Blend is what a coffee company will call the coffee that is used every day in cafés. Ours is blended by our Master Roaster Andrew Gross, and it is a blend designed to work in all styles of coffees, i.e. cappuccinos, lattes, flat whites, long blacks and espresso, as well all styles of coffee makers,

tips. This original recipe (from CEYLON) has

a traditional blend of the finest ASSAM and CEYLON (Sri Lanka) black teas, producing a delicate aromatic blend with lots of golden been in continuous use for over 160 years in the tea house BUZZ purchases from. At BUZZ we serve our loose leaf tea in a pot with a jug of hot water, a jug of milk and a porcelain tea cup and saucer, as it should be. You can relax in the café over a pot, or purchase for your home or office.

focusinterview.

h a r r i s o n

Craig performing for us at the

Where do you hope that success will take you? Really, I hope to be an international recording artist - touring around the world and smashing it.

was fantastic!

Glasshouse later this year. The

Where you nervous? No, it was more just the anticipation of waiting to get out there and perform.

No, well apart from the (recent) Westfield tour, this is really my first time.

Harrison Craig, Australia’s newest superstar, will be

'More Than A Dream' tour will feature the outstanding performances from his massive success on The Voice. Classic songs such as Un-chained Melody, I Can’t Help Falling In Love With You, You Raise Me Up, and Broken Vow will be performed, along with Harrison’s newfound hits, such as More Than A Dream and Unconditional. Louise Beaumont caught up with Harrison recently.

ell done on your recent performance at the State of Origin Final opening.What great gig to get! Thank you so much - it

It has been a whirlwind ride for you since winning The Voice. How have you stayed grounded throughout the journey? Really for me I am not the kind of person who would get a big head, because that really doesn’t get you anywhere, and it is not in my nature to. But catching up with friends and family since then has been terrific. So what exactly did you win, when you won The Voice? I actually won a recording contract, plus a new car and $100,000! So that was fantastic! Wow, that is great prize! Yeah (laughs). It is a great prize! So life has changed dramatically for you now. What have you discovered about yourself during the experience, and what have you learnt? For me, I learnt that I am more of a patient person than what I thought; and that composure that you saw on The Voice is continually growing for me, I suppose. I am using that to really carry myself more confidently throughout my career.

Well, you are about to start the process by embarking on your national tour. Have you travelled Australia much before?

And is there anywhere in particular that you are excited about visiting? Pretty much the entire country ... I mean, their support throughout the last year has been fantastic. I wouldn’t be where I am without them, so I am incredibly grateful for that. You have acquired quite a fan base in a short amount of time, as is evidenced with your album going platinum and number #1 on iTunes before it was even released. How does that make you feel? Oh just fantastic - just to have that kind of praise and that support and approval from the country has been fantastic. So on your upcoming tour, who will go with you? Any friends of family ... and tell us about your band. Yes, no one from my family as yet, but I am sure they will be coming on a tour with me in the future. But the band is huge; it's going to be great. You will be arriving in Port Macquarie on 21 November. Tell us about the show that you will be doing? This for me, and for you, will be a real reflection on the style of music that has taken

me to where I am today. For others who may have to face some challenges like you, but want to chase their dreams, what advice would you give them? Look, for me right now I am about to take on a huge tour, and if I can do that ... then anyone can do what they want, really. Final say? For the tour you will get to see a more relaxed and cruisy part of me that is really keen to have a great time with you all. A few questions ... What is your favourite food? Japanese cuisine. Who are you listening to on your iPod? Phoenix. Favourite past time? Going to the beach with friends. One thing about Harrison we don’t know? I really enjoy playing video games! All the best, Harrison. We look forward to seeing you in November.

the plug! Harrison Craig’s More Than A Dream tour. THUR 21 NOV, 7.30PM. TICKETS $79 The Dream Zone (rows A - E), $69 general. BOOK NOW online | call (02) 6581 8888 | Cnr Clarence & Hay Sts, Port Macquarie.

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& Paul Collins recently spent a month travelling around Europe. A cameraman with a local television station and a self-confessed camera and film buff, a high percentage of Paul’s luggage allowance consisted of camera bodies, lenses and other equipment… but he was able to squeeze in plenty of opportunities to soak up the history and culture of the countries he visited, as well as sampling plenty of the culinary delights in between taking photos!

around Europe

The last time I was in London I was fairly young, and this time around it was a bit of an eye opener. I’m not normally into architecture, but I being surrounded by all the history and the old buildings really made me appreciate it. From London I went to Barcelona. It is such an amazing place! I was a little worried about there being a language barrier, but everyone pretty much spoke English. er ov op Even with the few st We had a e on r fo who didn’t speak ai in Dub rts pa o tw e ar e English, you were er night - th and rt pa d ol an , still able to get ai to Dub ayed st e W . rt pa by learning a few w a ne to have How many photos words. I caught up in the new part ere did you actually a look around. Th g with my brother in take while you were were some amaz again, as he was away? Around 2,500. I buildings .” there with some almost filled a 64 gig card. mates. We went to What was the itinerary for the Grand Prix together; your trip? We had a stopover it really was exciting. I in Dubai for one night – there are spent a week in Barcelona and two parts to Dubai, an old part and a new absolutely loved it – it was probably my part. We stayed in the new part to have a look favourite place out of everywhere I travelled. around. There were some amazing buildings. While we’re on that subject – why was it

“

i Paul. Who did you travel with on your holiday? I actually went with my brother [Stephen]. We’d talked about doing this trip for years and had never got

around to doing it.

My brother decided to do a big, long trip – he’s gone for 8 months. I would have liked to have gone for longer than a month, but due to work commitments I wasn’t able to. Which airline did you fly with? We went with Emirates. I’d heard positive things about them, and they were really good. What did you take with you? I had two backpacks and a decent size suitcase. I carried one backpack on my back, and the other on my front. I took lots of camera gear – lenses, camera bodies, a tripod – and my clothes were in the suitcase.

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We then landed in Heathrow, in London. I stayed for a week; my brother was only with me for two days, then we separated – he went to Barcelona. I ended up staying with a mate of mine in Surbiton, which is just outside London. I loved London – I have family there. I was able to check out some of the countryside too – the Cotswolds, Cheltenham and some of the more country areas of the UK.

your favourite place? It’s just the feel of the whole city – it’s such a friendly city. The vibe of the place ... everyone just seems to be having a good time and is in such a good mood. Walking down the streets, everyone is laughing and friendly; they party a lot, dance in the streets. Walking down one of the main streets, La Rambla, there is just so much to do, the atmosphere is amazing, and the food is to die

for! There was lots of it, it was relatively cheap, and I didn’t have a bad meal in Barcelona. You said the food was brilliant … what types of meals did you experience in Barcelona? Naturally Spanish food such as tapas … but I actually had all sorts of food there. I had Italian food, Asian food … it’s kind of like Australia in the sense that you can get just about any variety of food you like. It’s very multicultural. So where to from Barcelona? After Barcelona, I went to Majorca. I only spent a day there – pretty place, but I was just on the way through, really. I’d jumped on a cruise ship at this point, the Carnival Legend, and Majorca was the first stop. While I was on the cruise ship, I went to the south of France, Marseilles; I actually went on a tour while I was there to Les Baux de Provence, which is an absolutely beautiful little town. From there, the cruise took us to Italy: Olbia, Sardinia, Livorno, Florence, Pisa – Pisa’s a little way from Florence, so I had to get on a bus and take a tour there. Then it was Rome … this was one of the few places I actually did the whole proper guided tour, because Rome is a nightmare to get around in at the best of times, but I also thought it was important to be told the story and history. I saw the Colosseum … Rome was simply amazing. Naples was next; I did another tour there and visited Sorrento, on the coast. They make all sorts of amazing alcoholic beverages there – limoncello, arancione, even a chocolate flavoured one, and there are also heaps of olive and lemon trees. Cheese making is big there

P A U L

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too. I went to a farm, and they showed us how to make Mozzarella. It was a very pretty area, with very windy roads around the coast. Very hilly – I explained it to friends of mine from Sydney that it’s very similar to the Blue Mountains in terms of the terrain, but on the coast! I loved the old buildings too; there wasn’t much space in between each of the buildings, and there were a lot of little cafés and restaurants. It was kind of like a maze; you could get lost in all the little places. If food and wine is your thing, you’ll just love Italy! I went to Pompeii and did a guided tour there, which was very interesting. The original cobbled streets, the buildings, the shop front doors – it’s just amazing how clever the Romans were too, with things such as getting water to their cities. Sicily was next. I went to a little place called Taormina. This was probably my second favourite place. Dubrovnik in Croatia was the next stop – a very pretty place. Part of Game of Thrones was filmed there, so of course I thought that was interesting! It was an eye opener, because the city still showed signs of a war; there were bullet holes in the sides of buildings, roof tiles couldn’t be matched exactly, so you could see there were two different colours – obviously showing which buildings had been bombed. It really made you think …

e… this Then it was Rom places w was one of the fe proper le ho ew I actually did th use Rome is ca be , ur to ed guid t around in ge a nightmare to es, but I also at the best of tim portant to thought it was im d history. I an be told the story … Rome was m saw the Colosseu ” g. in az simply am

“

Finally, I got off the cruise ship at Venice. I spent three days there. I liked Venice – it’s an unusual place. The transport system is certainly very unique! The Vaporetto – essentially buses on the water – I’m pretty sure even other Italians can’t work out how that system works, as there were a lot of people always standing around trying to work things out. I did manage to get around, but I still didn’t really understand how it worked by the time I left. I flew out of Venice to come back home. What were some of the other experiences you had with food while you were overseas? What I found was that even though Venice is renowned for being expensive – and it was a little more expensive for food than in other places – I still didn’t find it was overly expensive when you compare it to Australia. After being in Italy for so long, and I love Italian food, I noticed that Italians don’t seem to have breakfast. In the touristy parts of Italy, you can’t find what I’d consider to be breakfast − like bacon and eggs. There’s panini, tomatoes and salami everywhere! Even pasta would get served at breakfast.

what was the standout experience of the whole trip for you? Rome – the history … what really took place there. What we used to enjoy as human beings, when blood was entertainment, and how different things are now. The architecture – the Colosseum, even though it’s so old and has been damaged, is still standing. The engineers of the time in Rome were so clever.

I tried snail in France, and I actually didn’t mind it. There was a lot of flavour; the texture wasn’t what I imagined, but it wasn’t as bad as I thought. It was kind of like chicken!

Any tips you can give travellers planning to head off to Europe? Have plenty of savings, because you’ll spend a lot more than you dreamed! Also, research where you’re going, and where you’re staying. Don’t always pick the cheapest hotel, because there’s often a reason why they’re cheap. In Venice for example, we may have saved $20 a night staying in a cheaper hotel – but the cheap one was so incredibly difficult to get to.

You’ve mentioned a couple of favourite places, but

Thanks Paul. Interview by Jo Atkins.

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DUNCAN J

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one of the most awkward experiences I’ve ever had. I remember shooting and feeling like I was the most uncoordinatI ed person in the world. The excitement at It wasn’t until I saw felt when I got th I hadn’t the finished photos phone call and hool yet that I knew it was even finished sc know was amazing - to something I wanted to wanted that a company had pursue. least! I to hire me before else Modelling and dancWhere did you train? hing even tried anyt ing really go hand in .” I trained at various le was just incredib hand, because a dancer schools around the area knows their body so well. before I went professional. We grow up having to look There are so many schools in the at ourselves in mirror everyday in area that have such different levels class, and it’s our job to know exactly and ranges of styles and techniques, that what is going on with our bodies while on stage, training at just one school doesn’t give young without actually being able to see what we are performers the upper hand in the industry. I think a lot of people get so caught up in the poli- doing. One of my favourite things I still hear in the modelling and fashion industry is when a tics of dance schools, that they forget that there photographer states: “I love working with dancis such a diverse industry out there and that they ers; they always know what to do”. need to be able to do anything that is asked of What have been some of the dance producthem if they really want to make it in Australia tions/modelling gigs you’ve been part of? and internationally. When I look back over the last few years of What genres of dance do you specialise in? performing, I am always surprised by what I have I really specialise in musical theatre/cabaret/ achieved and what gigs I have been a part of. technical jazz type styles. That is kind of my Anything from working on small little cabaret home and comfort zone, but I have learned productions here in Sydney to being featured on over the last few years that you truly have to television commercials for Samsung products in be prepared in all styles if this is the career you Korea; it’s all been amazing. I have worked in want. With that said, however, my favourite thing is aerial circus. Aerial is something relatively amazing shows overseas produced by Andrew Lloyd Webber’s ‘The Really Useful Group’, shot new in my career (I have only been performing TVCs (commercials) with KFC, been a part of it professionally for three years now), but there ABC’s ‘Dance Academy’, performed with Opera is something so magical about flying through Australia at the Sydney Opera House … the list the air that just makes me happy every time I am just goes on, and I am so blessed that I continue hanging from an apparatus. to get work doing exactly what I love. Modelling is yet another string to your bow. Your proudest professional moment so far? Has modelling & dancing complemented There isn’t one that I could put above the rest. each other? I sometimes have to pinch myself when I’m on Modelling has been a natural progression from set for something or my agent calls me to tell dancing for me, but my first photo shoot was

“

i Duncan. What was it like growing up in Wauchope? Growing up in Wauchope was an experience, to say the least. Being a dancing kid in such a small town definitely had its ups and downs, especially as a boy, but I am extremely lucky that I had such an amazing support group around me. When I look back now, I am so glad that my parents made the decision to raise their family there; I know I wouldn’t be the person I am today if I didn’t grow up in the country. My best memories would honestly be down at the local dance studio, where I could truly be myself and follow my passions, but I think the one thing that will always resonate in my memory is eating my breakfast whilst watching the early morning mist lift over all the farms (and of course, the Big Bull). When did your career take you to Sydney? My move to Sydney wasn’t until quite some time after leaving the area initially. I had already signed my first professional dance contract just before leaving high school. I spent the following four years after school performing my way around the world on cruise ships. After those four years, I then decided that I needed to push myself to pursue some of my more daring dreams and that was only going to come from focusing on a career that was more land based. I think I had always seen Sydney as the place that you had to be if you were ever going to make a name for yourself in Australia. I was half right at

me I got the gig. I think, however, there are two moments so far that are quite special to me for different reasons. The first would be the initial phone call I got for my first contract oversea. The excitement I felt when I got that phone call and I hadn’t even finished school yet was amazing - to know that a company wanted to hire me before I had even tried anything else was just incredible. The other only happened very recently. A few weeks ago, I auditioned for Sydney Showboats here in Sydney. I remember actually going on the boat when I was about 15 and telling my mother that I would be up there on the stage doing the show one day. Little did I know, almost 10 years later I would be offered the contract to be doing exactly that. It is a little dream come true for me. Do you also have an interest in acting - and if so, do you prefer the stage or screen? Acting is something that I have always loved, and I hope I can do more of. I love screen acting so much, purely because if something goes wrong you can always yell, “Cut!” and also, because you can really get into method acting on screen. When you are working on screen you have more access to the ‘physical’ world you are portraying; for example, sets are usually more realistic on screen. That said, there is nothing more amazing then live theatre. The feeling you get from a live audience … as they said: “Priceless”. What are your professional goals & dreams? There are still so many goals and dreams that I want to achieve before I am ready to retire, but I think my next step is to make it into musical theatre or the television industry, and above and beyond that, I really would love to one day to be a touring recording artist so I can produce and star in my own shows and be doing everything I love in the one job. That truly would be a dream come true! Thanks Duncan. Interview by Jo Atkins. Duncan’s website: www.duncanjohnbrown. com greater port macquarie focus 39

f a t h e r ' s

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H As long as there , are trucks nearby e H y. pp ha he is very fact that also enjoys the him his father gives and r ve hugs whene r.” whereve

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ow do you celebrate Father's Day? We like to spend the day as a family only. We can expect the little guy to run into our bed and start our day with a snuggle for a few minutes. Whether we're on an excursion or just at home, being together is enough. What does Sonny like about his dad? Sonny loves it when Daddy takes him places with lots of action. As long as there are trucks nearby, he is very happy. He also enjoys the fact that his father gives him hugs whenever and wherever. It's rubbed off on him, and now he's the most affectionate guy around.

'Curly' Jefferson & Sonny Cowan

Mel, Isla, Ivy & Sam Dalton Father to Isla 4 1/2 and Ivy 1 year old

ow do you celebrate Father's Day? It is usually a family get to together at my parents' farm at King Creek. The farm has been in our family for over 70 years now and has a lot of sentimental significance. My grandfather lived on on the farm, so there is a lot of history there, as that is where I grew up. What do you love about being dad? The ability to share with my kids what my father and grandfather shared with me – the great outdoors and sense of adventure. Their willingness to get outside and have fun is what I love most. What do you enjoy doing most as a dad? Climbing and gardening. We have our very own rock climbing wall in the back yard, and Isla loves to get out there and practise the climbing. We often go to the local indoor rock climbing centre, where she really challenges herself and climbs up the walls.

We have our very own rock the climbing wall in la Is back yard , and ere th t ou loves to get e th e tis and prac climbing . ”

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It is very rewarding being male to share my passion for the outdoors with them. Out at the farm we have a bit of land, and Mum and Dad are very into growing their own produce, so the girls get to help and experience growing our own food.

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, so I work with Dad le ab g it is good bein e th l al d him nd un ou to be arro inspiration, an is e H e. tim ing able od and it iss go be ng m alon to learn from hi y.. ” the way

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Ashley & Brendon Roods

shley, how do you celebrate Father's Day? I have three sons, so we generally have some sort of outing together. Being locals to Port Macquarie, it's usually up the river to visit our favourite spots for some fishing.

Brandon, what do you love about your dad? Everything. I work with Dad, so it is good being able to be around him all the time. He is an inspiration, and it is good being able to learn from him along the way. Fond childhood memory? Brendon I remember when Dad used to be in the Fire Brigade, and we used to sit up on the trucks, and our boys' trips away bring some fond memories. Dad would always take us away fishing and things, and I remember Dad baiting our hooks when we were little. Ashley I worked with my father for over 15 years, and I think it is a privilege being able to work with my son, as my father often thought. I used to go away with my dad on once-a-year trips, and I started this tradition with my 3 boys. I think it is a great thing, and I know that my boys will continue this tradition with their families.

Violet loves her sh dad; e has a special smile that only Daddy gets.”

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e will be spending Father's Day evening together with a special dinner for Dad. Laiken - I love my dad; he is cool. He helps me ride my bike and play football. He gives me lots of cuddles called bear hugs. Violet - loves her dad; she has a special smile that only Daddy gets.

Laiken, Violet & Todd Richardson

greater port macquarie focus 41

focusinterview

A TIME TO REMEMBER

WIND WRITTEN

r o b

s m i t h

ob, where in the Greater Port Macquarie area do you call home, and how long have you

lived there? Since moving from Inverell in 1997, I’ve lived within walking distance of my muse location, The Backwash at Tacking Point. FOCUS spoke to you quite a few years ago now... how has your life/work changed since that time? Empty nester status is the major change, and not one that I relish! I miss our three sons, who are successfully charting their own courses now. I’m still employed in the energy industry and have branched into corporate video production in addition to stills - mainly in the fields of training and safety. It’s challenging work that makes a difference - delivering strong messages - and I’m so lucky to extend my passion for visual communication into my job. Why is photography a passion for you? Unquestionably because it’s an outlet for creative energy. I don’t photograph to record or document, but to express ideas or celebrate things that resonate for me. Put a dozen average photographers in a landscape, for example, and ask each to photograph it. You’ll get mostly similar images. Perhaps one will look beyond the obvious and express something about the place, rather than simply making a record of the place, or an average photograph with some canned software effect applied. It’s that idea of expression that captures my imagination and urges me to see and create images recognisable as mine. I use software tools, but ‘Photoshoppery’ is not a true foundation for personal style. That must come 42 greater port macquarie focus.

from within. It’s not about the tools. I’m also passionate because of photography’s promise - that I’ll improve the older and more perceptive I become. As long as I retain my critical faculties of vision, a D O OR AGA N DR E A M I NG lucid mind and a degree of manual dexterity, I know I will continue to grow as a photographer. moods. Always a nature lover, How good is that! I’m not wowed by traditional Priceless. nature photography such as We’re blessed It’s about maturity with beauty here specimen images of various d over of vision and species. on the co ast, an e there’s imagination the Great Divid ld to Last year I was fortunate or envisioning things a whole other w the to win the Interpretive in be appreciated and consistently section of the prestigious k. I ac tb ou bush and realising them in international ANZANG love all of it.” artistic images. nature photography How has your competition with a dramatic, business, Wowfactorpix, dragon-like wave at The evolved over time? Backwash. This year I have finalist Steadily. It’s something into which images in three ANZANG sections. Fingers I will eventually pour all of my creative energy. crossed! I chose the name to challenge myself to step In recent times, what do you feel is the best up - a bit like the psychology in Johnny Cash’s image you’ve captured (and why)? song A Boy named Sue. It would be pretentious I can’t pick one. I love The final shore, a dead to claim that all of my images have wow muttonbird in eerie light. Most don’t. What a factor. But it’s a worthy aspiration! Ultimately, surprise! But I know that my image A time to creating images that elicit that response from remember resonates with locals. It’s a composite a discerning audience is my greatest driver and that captures the spontaneous loving interaction satisfaction. between a graceful couple on Lighthouse I create and sell fine art images, write an Beach. Pure serendipity - a feel good image. occasional photography newsletter, lecture I wish I knew who they were, to give them a and present on photography at seminars and print. conferences and judge at club and national What projects do you have in the pipeline levels. Sharing my passion for photography with at the moment? others and playing a part in helping them to get Northern Zone Conference presentations more out of their own photography is a joy. for Coffs Harbour in 2014, a shopping cart What types of photography do you find for my website, writing for an international you’re most drawn to these days - has your photography magazine, establishing interest in the natural world waned at all? Wowfactorpix as a respected source of local, For me, the landscape is still a magnet fine art images for gifts, and corporate, because of its accessibility, infinite variety and commercial and residential décor, and a photo-

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mosa project for St Agnes parish. mosaic c I collect photography quotations and coin a few of my own, such as …“If it moves you, shoo it!” shoot So I will offer T-shirts on my website for Soon think thinking photographers, such as the provocative “My camera is a tool, not a religion.” - a dig ph at photographers who obsess about buying equip equipment and brands - the toys - at the expe expense of the really important stuff like vision and imagination, which are free but for the time invested in cultivating them. I’ve asked this question of other photographers, but I’m always interested in the answer ... what do YOU define as “fine art photography”? Mmm. My definition? A photograph, other than of a loved one, that someone buys to put on their wall to enjoy … each day, and not tire of -because there is a connection between the artist's vision and the viewer's interpretation. Yes, that’s it. What is something you’d still like to photograph? With the emphasis on ‘still’ … The Backwash, Port Macquarie! Honestly, I’ve photographed there hundreds of times, and it still teaches me. The sharper I become at finding new images at a place I know intimately, the better I’ll be at discovering original ways to photograph new places I visit, rather than coming back with clichéd postcard shots. As my mother says, “It’s cheaper to buy the postcard if that’s all you want!” We’re blessed with beauty here on the coast, and over the Great Divide there’s a whole other world to be appreciated in the bush and outback. I love all of it. Other than that, let’s see … a month or two renting a villa in Tuscany with my wife, Ruby, living like a local, and absorbing enough of its ambience to create evocative pictures sounds good to me! Where can people contact you or view your work? www.wowfactorpix.com Thanks Rob. Interview by Jo Atkins.

Ecco footwear of Denmark ECCO footwear of Denmark was founded excellent full-foot support, the Sculpt T-Strap in 1963 by Karl Toosbuy, an entrepreneur Sandal features breathable leather uppers, who sold his car and house to start non-metal shank ensuring underfoot the company. His vision was to comfort and flexibility, and a make the most comfortable leather-covered footbed that walking shoes in the cushions each step while “ Since then, world. Since then, ECCO walking for easy to wear n ve gi s ha has given men, women, style day or night. CO EC d an , en and kids’ of all ages Comfort meets style in the om men, w e the gift of comfortable women’s ECCO Flash 3 th es kids of all ag feet. ECCO designers Strap Sandal. Featuring le gift of comfortab put a huge effort into a stylish crisscross leather feet. ” creating shoes that not upper, the rich leather only keep you in fashion, Flash 3 Strap incorporates a but also cradle your feet in comfortable moulded footbed, comfort. leather lining for breathable interior, The Colonial Cobbler is proud superior cushioning and a lightweight flexible to have a new range of ECCO sandals sole for added traction even on slippery available in store. surfaces. Get cool casual style in the women’s ECCO Come and check out our unique range of Sculpt T-Strap Sandal with a comfortable ECCO shoes available at the Colonial Cobbler wedge and supportive strappy uppers. Giving today.

90 Horton Street Port Macquarie (02) 6583 2208

greater port macquarie focus 43

focusinterview.

Having worked as an English and Ancient History teacher at St Columba Anglican School, Steve followed his dreams and moved to China!

i Steve. You taught English and Ancient History in Port Macquarie for many years. How did the opportunity to teach in China come about? I have always been fascinated by Chinese history. With thousands of years of continuous history, China is one of the world's oldest civilizations. At university I majored in English literature and also Ancient Chinese history, with a particular emphasis on the Qin and Han Dynasties. So China has long held interest for me! I had been happily working as an English and Ancient History teacher at St Columba Anglican School, but had been considering this move for some time. I had two options: keep dreaming of doing it, or just do it! It was such an enormous decision to make, but has ultimately proved a rewarding one. Sometimes you just have to follow your dreams. After travelling back and forth 7 times, you have made the decision to move to China. Tell us a bit about the Chengdu region. Chengdu is the capital, and largest city, of Sichuan Province. The region is most famous as the home of the Giant Panda (I haven’t seen one yet!) and VERY spicy food. Chengdu is a vibrant city, rich in historical charm, cultural gems, and natural beauty. It is enlivened by its rich ethnic diversity and cultural fusion that lies at the heart of the city. With a total area of 12,121 square kilometres and a population of around 14 million, Chengdu is one of the largest cities in Southwest China. People have been living in the Chengdu region for thousands of years. Even before a recent archaeological discovery pushed the history back to more than 4,500 years ago, Chengdu

44 greater port macquarie focus.

was still the only city in China to have kept a prod and a poke I will teach outside this the same name for 2,000 years. The name area. My particular favourites are the poets means 'becoming a capital', and when the Qin of the Romantic Era, including Samuel Taylor Dynasty official Li Bing built a monumental Coleridge, John Keats, Lord Byron, Percy Shelly, irrigation project north of the city that diverted William Wordsworth, and William Blake. the Min River, Chengdu became a capital. My favourite author is Charles Dickens, and Incidentally, this irrigation system at Dujiangyan favourite book, naturally, Great Expectations. is still in use, making it the longest continually And of course, I just love teaching operating system of its kind anywhere in the Shakespeare! I will be teaching Hamlet in the world. I recently visited the area, and it is a coming semester, and this will pose some sight to behold. interesting challenges. Obviously English is not What are you teaching in China? the first language of my Chinese students, so I am teaching at Chengdu University my challenge is to devise entertaining and of Information Technology educational strategies to make the (CUIT). The university is texts accessible. set amid beautifully Have you had much of landscaped grounds, a chance to travel and It was such and it is one of the explore China? an enormous best multi-disciplinary Yes, I have travelled e, but decision to mak universities in China. extensively throughout oved has ultimately pr There is a strong China. Living and a rewarding one. st have emphasis in the field working in Chengdu ju Sometimes you of engineering, but has provided me with eams. ” dr ur yo w to follo the university has wonderful opportunities fostered talents in a to visit and study many variety of fields, including of the places I have read electronics, aeronautics, about, dreamed about, and environmental protection, taught about back in Australia. energy, transportation, education As I write, this I am sitting in a hotel and research, finance and insurance, room in Hohhot city, the capital of Inner agriculture and irrigation, meteorology, Mongolia, in northern China. I have now and management. I am working in the visited at least once Beijing, Xi’an, Shanghai, School of Foreign Languages and presently Guangzhou, Shenzhen, Kunming, Lijiang, teach 8 classes each week: 4 classes of Zhongdian (Shangri-la), Qingdao, Wuhan, conversational English and 4 classes of Studies Guilin, Yangshuo, Wuzhen, Hong Kong, in English and American Literature. It is not a Hohhot, Baotao, Erdos, and of course, huge teaching load, but it allows me plenty of Chengdu. As I am presently enjoying the time to gallivant about the place pursuing my summer holiday, I intend adding further to this interests. list! I recently visited Jiuzhaigou Valley (Google What's your specialisation in English? it!) on the edge of the Tibetan Plateau. The My specialisation is English literature of the valley stretches over 72,000 hectares and is 17th Century to 19th Century, although with known for its many multi-level waterfalls,

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colourful lakes and snow-capped peaks. If anywhere deserves to be known as paradise, this is the place; it is truly spectacular and must be seen to be believed. However, as an Ancient History teacher, the highlight has been several visits to the Terracotta Warriors in Xi’an and being allowed to view new technologies, being digital scanners to catalogue newly discovered pieces of pottery and the digitally reconstruction of the broken army. The archaeologists then use the computer simulations to assemble the real pieces of pottery back into the familiar figures of Terracotta Warriors. Amazing stuff! What advice would you give to anyone wishing to travel to China? Do it! My first trip was as part of an organised tour, and it was wonderful. My subsequent trips were as a solo traveller and occasionally employing the services of a local guide. For a first trip I would strongly recommend Beijing, Shanghai, Xi’an and Chengdu. Be warned: the locals are friendly, the food is good, the sights amazing, but importantly, a China holiday is affordable. Do you miss Port Macquarie? I miss living within a stone’s throw of Shelly Beach! But most of all, I miss my two children, Melissa and James, and my parents. My kids are now both adults and embarking on their own exciting journeys. Melissa is living in Sydney and completing a Bachelor of Global Studies at UTS, while James is studying Film Production and Editing at Port Macquarie TAFE. My parents have retired to a lovely property at Redbank. I chat with them all regularly via Skype, and now that I have agreed to teach in Chengdu for another 12 months, I am encouraging them to come and visit me. I have even offered my services as tour guide; family rates of course! Thanks Steve.

focusinterview.

By Jane Hillsdon Principal Consultant of Dragonfly Marketing

Jeremy

xley Travel is a family run business. What are some of the benefits of running a business with your family, and what are some of the challenges you face? Working within a family business gives you a clear understanding of the foundations and the future goals of the business. Daily decisions are made by drawing on the wisdom gained from years of experience. The main challenge you face is separating your work and personal life; those of you working within a family business will all agree - sometimes work just needs to be left in the office! Tell us about your background and how you came to live in Port Macquarie? My family moved here from New Zealand when I was a young. I went to school in Port Macquarie, then left for several years to travel the world and experience life in different places. Before I knew it, I was ready to return to Port Macquarie, and that was 9 years ago. I am well and truly settled here and enjoying life with my wife and two children. Oxley Travel specialises exclusively in travel to Lord Howe Island and Norfolk Island. Talk us through what makes these destinations so appealing? Lord Howe Island is an unbelievable paradise so close to home. The island has it all – a turquoise lagoon, coral reefs, great surf, pristine rainforests and an abundance of marine and birdlife. Norfolk Island is immensely rich in history and

offers a variety of tours and activities, restaurants Macquarie to Lord Howe Island. It has been a great and café, clubs, low tax shopping and a unique service for the local community to enjoy. As an cultural experience. unexpected bonus, people from surrounding areas Both islands are fantastic holiday destinations are choosing to fly out of Port Macquarie instead and perfect for all ages. of Sydney. Many of them are extending their What changes have you noticed holidays to experience Port at the same in your industry over the time. past decade, and how The Port Macquarie direct have you responded to flights have been operating Although them? since February 2007 and d information an The biggest change continue to do so due to e m co options have be we have seen in the their popularity. e th a vi so accessible d un fo travel industry, as have What has been your ve ha e w internet , end tr g in many others, is the biggest achievement ow gr a is there g out in ek internet. It has given with Oxley Travel to se s nt ie cl of er us the opportunity to date? personal custom face to expose these magnificent Introducing to the service and face t.” islands to a wider business more modern contac audience, which in turn has concepts and technologies. Even resulted in a growing interest though the business has moved from international travellers. forward, together we have kept our Although information and options have family business traditions, such as caring for become so accessible via the internet, we our clients and the people who work with us. We have found there is a growing trend of are dedicated and passionate about what we do. clients seeking out personal customer service and What do you enjoy most about working face to face contact. within the travel industry? What role have local marketing initiatives Listening to the stories of fellow travellers. The you've executed played in growing your experience of travel is different for everyone, and business? everybody has a tale to tell. We have ongoing relationships with a number What’s the best advice you have been given? of local advertising companies to promote our Know when to bite your tongue! ... Great advice destinations. The best example of this are the from my mother ... and my wife! seasonal QantasLink flights direct from Port Thanks Jeremy.

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greater port macquarie focus 45

wauchope guide easy walking distance shopping

Class-ique Fashions.

Heart to Heart Lingerie.

Winter Sale Now On

• Bridal Lingerie • Shape wear

• Si mply beautiful fashion clothing for the mature woman. • L arge stockist of Black Pepper, Marco Polo and other leading Australian brands. • Si ze range 8 - 24. • Spec ialising in smart casual, ‘Mother of the Bride’ and special occasion.

• Br east forms • Pr ostheses lingerie • A moena prostheses swimwear • M edicare rebate available • Pos ture support bras • L ook for us on Facebook • Photo by fine art photography

33 High Street Phone. 6586 1324

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Shop 5/7 High Street E. hearttoheartlingerie@iftelecom.com.au Web. www.hearttoheartlingerie.com.au Phone. 6586 0050 Mobile. 0438 443 124

Charlize Rose on High. From the moment you step into this beautiful boutique you will know its one of a kind. The focus at Charlize Rose starts with casual daywear, to elegant layering and then that special occasion, whether it be races, cocktail party or wedding. Many of the garments offered at Charlize Rose are designer labels not available in most stores and at affordable prices. We have a large range of accessories, bags and shoes and are always sourcing new stock. Charlize Rose is happy to let you browse to make your own selections, but for those ladies who want some little extra assistance, we are more than willing to help you find that right outfit.

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4 Hastings Street Call Jillian or Peter Grelck. Phone. 6586 4711

focusinterview.

Felines Companions of the famous by Densey Clyne

This year sadly I lost my companion of 14 years. My lovely tortoiseshell Annabelle succumbed to an infection and was gently put to sleep by my kind vet.

nough time has now passed and my home is graced by a new feline friend, Rosie, a one-year old tabby and white female. Fostered to me by the Port Macquarie Animal Welfare service, she is now permanently adopted, happily sharing bed and board and the big new world of my garden. It has been said that the world is clearly divided between cat lovers and cat haters. There’s also a marked distinction, though not quite so unequivocal, between cat lovers and dog lovers. As a cat person, I admit that my best childhood friend was a dog. I still talk to dogs when I meet them. I understand why dog owners get an ego boost out of their dogs’ worshipful ways. Don’t we all adore to be adored unconditionally? But since my dog days, I have shared my adult life with a total of 18 domestic pussycats of various kinds, colours and characters. And by these charismatic, enigmatic, independent, unpredictable but, given the right encouragement, truly loving companions, I have to say I am unashamedly besotted . Recent surveys show cats as the preferred pets in most western countries. Dogs come second, then goldfish. Well, yes, goldfish certainly do fit better into apartments and units; they don’t chew slippers, bury smelly bones under the cushions, annoy the neighbours, pester you for walkies or take up most of the bed at night. I’ve had no experience with goldfish, but would think them questionable as egoboosters. As for hygiene, cats are more

fastidious than dogs, goldfish or eve en even humans. So on all counts, for all sea asons, seasons, I recommend warm blooded furry warm-blooded, furry, purry purry, snuggle-up-in-bed domestic pussycats. We ailurophiles are historically in excellent company. Over the ages, lots of famous, good, clever and artistic people have lived with and sung the praises of cats. While nasty people like Hitler and Hannibel hated them, goodies like Mahomed, Abraham Lincoln, Theodore Roosevelt and Churchill loved them. Mahomed is said to have cut off his sleeve rather than disturb his sleeping cat Muezza. And while the story could be apocryophal, cat lovers nod their heads, knowing how favourite chairs can be commandeered and discomfort endured to indulge a lap- or bedsharing pussycat. Cats and writers have a special affinity. Cat lovers of past centuries include Samuel Butler, Charlotte Bronte, Henry James, Victor Hugo, Johnson with his famous cat Hodge, Mark Twain, Thomas Carlyle, Charles Dickens, Edward Lear of Owl & Pussycat fame, whose cat, Foss, was his daily companion for 17 years. Lear survived the death of his friend by only a few months. On the poetry side, classic cat-lovers of past centuries were Byron, Wordsworth. Swinburne, Shelley, Christina Rosetti, W. B.Yeats, Matthew Arnold, and especially T.S. Eliot, whose brilliant verses formed the lyrics for the Cats musical. Perhaps these days a true poet should be identified best by the company kept at the keyboard. I used to think that cutting cat holes in all the internal doors of my house was all my own idea. But no, it seems the scientist/ philosopher Isaac Newton thought of it first.

But he went amusingly one better: he cut a Then there are the fam mous composers. famous large hole for his cat and a small one for her Borodin, Chopin, Vaugha an Williams and Vaughan kittens! naturally W naturally, Andew Lloyd Webber Webber. My own cats Queen Victoria, Emperor Ichijo of Japan, listen with me to much classical music, but John F. Kennedy and Bill Clinton - all whether their preference is for the soaring devotees. In letters to his children, former complexities of a Beethoven symphony or US President Roosevelt often wrote about the icy minimalism of a Philip Glass piece, the White House cat Slippers, who had they have not indicated. They do prick their six toes instead of five and ears up on hearing the inimitable Cat was privy to the visits of Duet sung by Schwartzkopf and international bigwigs. de Los Angeles, but what cat by e m While Slippers was wouldn’t? to ed er Fost arie qu ac M known for his habit All these famous people rt Po e th re fa of disappearing extolled in one medium el W al m Ani feline w ne y m for days at a time, or another the sagacity, e, ic rv se now “he never failed to charm and exquisite friend, Rosie ... is ted, op turn up just before beauty of their pets and permanently ad d and be g in ar sh ily happ a big diplomatic of cats generally. g new bo ard and the bi dinner.” In recent times en.” world of my gard Should declared books ‘purrpuss-written’ doggy-man President for the cat-obsessed George W. Bush have have come thick and fast, been able to attend such with heartwarming accounts of a dinner, would Slippers, as a true friendships that reinforce the readers’ own democat and in the perverse manner of experiences and bring smiles and tears. cats, have slipped under the table and hiThere are even cat psychologists around now jacked the presidential lap? I wonder ... to deal, both in print and hands-on, with For me, cats and gardens go together. so-called ‘problem pussies’. It’s no surprise to learn that Gertude Jekyll, In our dealings with the domestic cat, we who virtually designed the modern English have crossed a bridge over that enormous garden, shared her garden with more than chasm that exists between species. Did I say 12 cats during her lifetime. In a biography ‘we’? In fact, we didn’t have much to do of his aunt, her nephew writes: “Intolerant with it. The cat made up its own mind and of dogs, whose barking exasperated her, crossed over unbidden and uncoerced. To she found in her “pussies” that perfect me, this is nothing less than a miracle and a satisfaction and companionship which blessing. humans could so seldom be relied on to give And my new friend Rosie, now standing her.” Gertrude Jekyll was a writer as well as on my computer keyboard and seeking my a garden designer and wrote much about undivided attention, couldn’t agree more. her cats in chapters of her gardening books. by Densey Clyne (Copyright 2013).

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By NiCi Cook - Halo Healing Haven

By Jamie Finn from Port Day Spa

kidneys

gall bladder

g.b. liver thyroid

kidney

gall bladder

bladder

g.b. liver

liver kidney

d thyroid

stomach

kidney

liver

lungs

heart

lungs

spleen

The importance of

reproduction stomach ovaries

ovaries intestine

skin

elimination

di a g n o s i s Halotherapy is a completely natural, non-invasive and drug free treatment where salt aerosol is inhaled in a specially constructed Salt Cave. he therapy involves breathing in microscopic salt particles, which has a positive effect on respiratory and skin aliments. The dry sodium chloride aerosol in the Salt Cave eliminates airborne particles from the airways and helps the body purge itself of toxins. Halotherapy is a safe, complimentary therapy and has no side effects. Port Macquarie is now home to one of only a handful of Salt Caves in Australia, Halo Healing Haven. Halotherapy has anti-histamine, anti-bacterial and anti-inflammatory effects. Halotherapy is a complementary natural medicine. There are no microbes or allergies in the Salt Cave. This allows the body's immune system to rest during treatment. The salt particles convert positive ions into negative ions, vital in strengthening the body's immune system. The salt cave works to free up the airways from mucus, as well as calming coughs, but colds and flus are just the tip of the iceberg for the salt cave.

Other health benefits include relieving many different respiratory and skin conditions, alleviating snoring, sneezing, coughing and shortness of breath, maintaining a healthier and younger looking skin, helps with conditions such as bronchitis, chronic obstructive pulmonary diseases (COPD), respiratory allergies, pneumonia, sinusitis, ear infections, hay fever, psoriasis, eczema, cystic fibrosis and more. It is generally recommended to have one session per day, at least 2- 3 per week in the initial weeks of therapy; however, less frequent sessions in conjunction with the use of a Salt Pipe and Salt Lamps will still provide benefits. Halotherapy is also very beneficial for the relief of Stress and Depression, great for Mental Alertness, Athletic Performances, plus General Health and Wellbeing. You do not have to have an ailment to enjoy the many great benefits from Speleotherapy/Halotherapy. Halo Healing Haven - Galleria Building, William St, Port Macquarie. PH: (02) 6584 2870.

any may think its quite a simple skin; one of my personal favourites is process to diagnose your own face reading. This technique has been skin … feeling tight? I must be used for centuries to help diagnose a a dry skin. Shiny? I must be an oily skin, person’s overall health and wellbeing. right? Wrong! There are many underlying It is believed that each section of the factors that come into play when face relates to an internal body analysing the skin which organ. For example, between may not be visible on the the eyes is known as the surface. A professional ‘wine and dine area’. t uc od pr ng “ Wro skin diagnosis Redness, irritation or a d an rip st use can involves completing a permanent vertical line e th e nc unbala ng lo questionnaire about (not always associated g in us skin, ca d an e ag lifestyle, product with frowning), could m term da ” ! ng ei ag e choice, diet and indicate intolerance ur premat skin observation by to food such as dairy your therapist. Incorrect products, wheat or diagnosis can be detrimental processed sugars, or simply for the health of skin. Wrong poor eating habits. product use can strip and unbalance the To find out more about your skin and get skin, causing long term damage and a correct diagnosis, speak with one of premature ageing! the friendly therapists at Port Day Spa on There are many techniques used by 6584 2255 or book online aestheticians giving an insight to your www.portdayspa.com.au

By Glenise McLaughlin from The Natural Health Sanctum

HOT

Flushes.

Are hot flushes driving gy you mad?

48 greater port macquarie focus.

It can feel like hot flushes take on a life of their own when you are going through menopause. Waking up during the night hot and bothered, unable to get back to sleep, waking up tired, feeling like you haven’t slept at all, having to fan yourself when no-one else has to, inability to concentrate at work, maybe a tad moody? The menopausal phase of a woman’s life is a time of huge change and upheaval. The physical and emotional changes can be overwhelming, debilitating and extremely frustrating. Many women experience a roller coaster of symptoms during menopause.

Some women find it difficult to Easing hot flushes, facilitating a accept the fact that the time has come good night’s sleep, assisting weight and their body is changing. There is no loss and much, much more can be need to be embarrassed about achieved using an individual it; menopause is a natural customised natural treatment process that every for menopause program, The menopausal woman goes through. because ‘one size does not phase of a But that doesn’t fit all’. woman’s life is a time of huge mean you have to At The Natural Health change and suffer; there are many Sanctum, our natural upheaval. natural treatment treatment for menopause strategies available at The program is designed to help Natural Health Sanctum that you manage the transition through can support your body whilst going the phases of menopause whilst your through this transitional stage in your body adapts to the changes in hormonal life. production. Call us on (02) 65 833 544.

foggy brain?

bloated? tired all the time? stomach upsets? If you answered yes to any of the above, you could simply be suffering from an intolerance to one or more foods you are consuming. Food intolerances may cause a range of slow-onset symptoms that are seemingly unconnected to specific foods. Symptoms can take up to 72 hours to appear, in which time a lot of different types of food and drink have been consumed, baffling the sufferer as to what has caused their discomfort. Although not life threatening, the impact on sufferers can be significant, sometimes affecting their ability to live normal healthy lives. Symptoms of food intolerance are many and varied and can include anxiety (acute/chronic), arthritis, ADD, bed wetting, bloating, chronic fatigue syndrome, constipation, diarrhoea, depression, muscle aches and pains, headaches, inflammatory bowel disease, insomnia, itchy skin problems, mood swings, sleep disturbances, weight control problems – and many, many more. Sufferers often complain of seeming to be in a ‘fog’, feeling bloated and being tired all the time. Up until now, food intolerances have been very difficult and time consuming to diagnose, due to the vagueness of the symptoms and the time lapse. Now a quick, reliable, simple, safe test for food intolerance to 59 foods is available at The Natural Health Sanctum. This procedure is the world’s first in-clinic test available for food intolerance. This test now forms part of our comprehensive Food Intolerance Program, which is specifically tailored to suit each individual’s needs. Be quick, be smart, be symptom free – book in for your Food Intolerance Program now. Glenise McLaughlin – Naturopath with over 18 years’ experience, specialises in the natural treatment of food intolerances.

Vision After 40

Dr. Bobby Kumar on Skin Cancer

After 40 most of us find that we have to hold things further away to read and most commonly complain that our arms are too short to read!

Dr. Bobby Kumar, Cosmetic & Restorative Surgeon, is now available for SKIN CANCER ASSESSMENT, TREATMENT & MANAGEMENT.

This condition is called Presbyopia – which in Latin directly translates to ageing sight. It is not a disease, but a normal agerelated process that is usually noticed around the age of 40. It may present earlier in people who are longsighted, or those that do a lot of near work.

Why see Dr. Bobby Kumar? • He has combined experience and expertise in the areas of Skin Cancer, Restorative Surgery and Cosmetic Surgery • He has trained and worked with leading skin cancer specialists in Sydney • He strives to achieve not only the optimal results for your health and wellbeing, but also the best aesthetic results possible.

To focus on close objects, a special muscle in the eye changes the shape of the lens. With age, this lens loses its flexibility and the muscle is less able to change its shape. This results in making it increasingly difficult to see near objects clearly. Early signs of Presbyopia include: headaches, sore eyes, tiredness after reading, and the need for increased lighting when reading. Often distance vision will become blurred following periods of computer or close work. Presbyopia is corrected with a spectacle lens designed especially for close distances. Through discussion, your optometrist will provide you with the best form of correction. There are many options: reading glasses, bifocals, trifocals, progressive lenses (multifocals), extended focus lenses and contact lenses. If you have any questions regarding your eyes and vision, please don’t hesitate to call your local Eyecare Plus optometrist.

As a Surgical Fellow of the Australasian College of Cosmetic Surgery, Dr. Bobby Kumar also specialises in: • BREAST AUGMENTATION SURGERY • BREAST REDUCTION & LIFT SURGERY • TUMMY TUCK SURGERY • FACIAL SURGERY • NON-SURGICAL FACIAL REJUVENATION Anti wrinkle & Dermal Filler Treatments All consultations are by appointment only. Please call Wendy on 1300 676 003 or 0430 491 009 or email bobby@bareaesthetics.com.au for an appointment.

Your Vision - Our Focus

• Comprehensive eye examinations • Cataract & glaucoma testing • Digital retinal imaging • Health fund instant claims

PORT MACQUARIE: 95 William St... 6583 7333 29 Horton St.... 6584 3948 WAUCHOPE: 3 High St......... 6585 2393

www.eyecareplus.com.au greater port macquarie focus 49

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Halo Healing Haven Introducing Organic Spa Port Macquarie Day Spa is very excited to introduce to you a luxurious certified organic and vegan skincare range. Organic Spa is a unique product which has been carefully formulated to contain high levels of active properties. This, coupled with the organic certification by The Organic Food Chain Pty Ltd, enables organic Spa to stand alone from the many other products available. Organic Spa utilises the best nature has to offer, with vitamins, oils and actives that ensure each product and treatment are results- driven. Organic Spa is true to their purity, containing NO Mineral oils, NO Silicones, NO Propylene Glycol, NO Fragrance, NO Animal by-products, NO Petrolatum, NO Parabens, NO Synthetic dyes and NO Animal Testing. Just 100% naturally derived ingredients. In keeping with our beliefs at Port Day Spa, we have done extensive research on sourcing an organic skincare line which is true to their word and offers results, without the hefty price tag. We wanted to introduce a line which would work alongside our existing products, giving our clients more choice and catering for all needs; we truly believe Organic Spa will offer this. Experience an Organic Spa facial today, call us on 6584 2255 or book online at www.portdayspa.com.au

Port Macquarie is now home to one of only a handful of Salt Caves in Australia. Halo Healing Haven is a Halotherapy/ Speleotherapy Salt Cave that is a completely natural, non-invasive and drug free treatment to assist with a range of maladies. Proud owners of Halo Healing Heaven are NiCi and Matt Cook, who have been living in Port Macquarie for over 15 years. NiCi’s background studies include Footreadings, Reflexology and Colourtherapy, and she and her staff are highly trained to operate and maintain the Halotherapy device, as well as providing a friendly, safe and inviting environment for the wider community to enjoy. Salt aerosol is inhaled in the specially constructed salt cave that is designed for relaxation, enjoyment and optimum health benefits. “Your only real requirement is to breathe naturally,” explain NiCi and Matt, who swear by the health improvements they have personally witnessed and experienced. NiCi and Matt’s goal is to provide a healthy and happy environment for people between Newcastle and Coffs Harbour, with a tailored service that is only found in a few places in Australia. Halotherapy/ Speleotherapy has an immediate remedial affect on the symptoms of colds and flu, making it perfect during the winter months. NiCi and her staff have created a calm and relaxing environment at Halo Healing Haven, a place where many people will want to come and escape from their busy everyday lives to relax and to benefit from Halotherapy treatment for their wellbeing. It’s simple; just breathe in love … exhale peace …

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Lighthouse Childcare Centre At Lighthouse Childcare Centre, we aim for all children to feel safe, secure and happy in a caring, friendly and educational environment.

settings. In order to minimise the risk of

At Lighthouse Childcare, the outdoor area is designed to offer much more than a freer physical space: it is a fundamental part of the childrenâ€™s curricula and an essential part of maintaining the healthy active bodies and minds of our young charges. Children are exposed to sunshine for short periods throughout the day; the playground is shaded naturally and with colourful sails to offer maximum protection, and staff model and encourage good sun protection measures.

for themselves, as they are able.

The staff observe strict health and hygiene practices that have regard to current community standards and are in accordance with relevant government guidelines, to minimise risks to children. Hand washing and nose wiping with children are two of the most commonly performed tasks in childcare

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cross infection, staff are vigilant in following procedures and correctly assisting children to independently carry out these basic practices Lighthouse Childcare promotes good eating habits and believe that it must begin in early childhood, so the attitudes and habits are set and carried out throughout life. A qualified cook plans and prepares nutritious, balanced and interesting meals and snacks for the children. The menus include food from the 5 food groups, taking into consideration Australian Dietary Guidelines recommended by the NSW Department of Health. Food is planned around low sugar, salt and fat intakes and limited in food colourings and additives. Fresh food is given preference to processed foods. Full cream milk, diluted juice and water are the only drinks offered to children; special dietary requirements are catered for.

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focuseditorial.

Dental

Health WEEK For a number of years in our local community, Dr Darin Ballard and the team at Port Macquarie Orth hodonticcs Orthodontics support r ed Dental Den D enttall Health H alth He a Week. Weeek. k. have supported

ach year the Australian Dental Association highlights a different oral health issue; this year the theme is Young Adults 18 - 30 years. Olivia James from Port Macquarie Orthodontics shares her views on the subject. “It is well known that this time in people’s lives is often filled with more risk taking behaviour and potentially reduced focus on health; the term ‘invincible’ is often related to this age group. It is important to be aware of risk factors pertaining to each aspect of the life cycle, to ensure that we can help navigate people throughout their lives to maintain optimum oral health throughout different stages.” Olivia explains that it is part of the role of an Oral Health Therapist to ensure that our patients are aware of lifestyle risks that can contribute to poor oral health outcomes. Many of these risks are not limited to affecting this specific age group; risk categories include diet, oral piercings, smoking habits and alcohol consumption. Many people are aware of the affect on their general health but not as commonly the affects on their oral health. Diet is routinely brought up in relation to oral health. The important message to remember is that frequent consumption of sugary foods/ drinks can cause dental caries (tooth decay) and frequent consumption of acidic foods/ drinks can cause dental erosion (enamel wear). Energy drinks are a main culprit contributing to dental caries and erosion, as they are both high in sugar and are highly acidic. It is also important to try and limit these high sugar/ carbohydrate rich foods in your diet as well as limiting the frequency and types of snacks to reduce the risk of developing dental disease. Oral piercings are common in young adults, and it is essential that they are aware there are a number of risks associated with this. In the dental setting we see complications from tongue and lip piercings such as excessive bleeding, swelling, nerve damage, infection and damaged teeth. Over time, piercings can also cause cracked or chipped teeth, receding gums and in some cases, can cause nerve damage from persistent trauma. Smoking is widely recognised for its consequences on health. A major problem of smoking is that it tends to disguise damage taking place to the teeth and gums. Alcohol consumption can cause dental issues; mostly it is the sugar content and acidic nature that can

greater port macquarie focus.

lead to dental caries and erosion. Some tips to help protecting against this can be rinsing with fluoridated water, chewing sugar-free gum and brushing after. Both smoking and alcohol have been linked to increasing your risk of developing oral cancer. Young adults who smoke and consume high levels of alcohol can increase the risk of oral cancer by 15 times. Olivia explains, “It is obviously important to consult your General Practitioner if you have concerns with any of these lifestyle factors; however, the main way to combat these issues within a dental focus is quite simple. The importance of maintaining a good oral hygiene regime of brushing twice daily and flossing is paramount, as well as regular dental check-ups. “And this is the one I want to reiterate: regular dental check-ups. Preventative dental examinations appear to have had a diminished priority for people in recent years, but what many people need to remember is that oral health issues can be prevented if treated or observed early. I often relate to the phrase the ‘canary in the coalmine’, as the mouth can be a portal to the health of the rest of the body. Your dentist is a trained professional in examining your oral tissues to detect oral diseases early. Early detection of oral cancer can mean a 90% chance of surviving.” Olivia would also like to highlight that many people take it for granted having a healthy mouth. But having a healthy mouth is so important, as we use it to communicate, for eating and drinking, speech, self-confidence and more. If people have not developed habits for a healthy mouth in their 20s, it isn’t too late to start. Similarly, if people are unhappy with the appearance of their smile in these years, it isn’t too late. The team at Port Macquarie Orthodontics values the importance of striving to improve the oral health in our local community by providing oral health education to many schools in our local area and will be there again this year in August. For further information on Dental Health Week, refer to the ADA website: www.ada.org.au and you can find the Young Persons’ Oral Survival Guide at www.dentalhealthweek.com.au

focustravel with Susie Boswell

T R AV E L D E S T I N AT I O N : CABLE BEACH CLUB, BROOME

lthough Australia has the Indian Ocean. countless fascinating locations The resort, spread over and mingled via and sights, we’ve precious winding pathways throughout acres of few true icons: the Great glorious exotic gardens (home to wallabies Barrier Reef, of course; Ayers Rock-Uluru; and cute desert lizards), was built by Kakadu; Port Arthur; Margaret River British visionary Lord Alistair McAlpine 35 among them ... and Broome, arguably years ago, when tourism was essentially the most remote destination of them unknown along the vast north-western all. Yet we travelled there last month in Kimberley coast. In tribute to the town’s what seemed the blink of an eye, leaving heritage its architecture is a charming Port Macquarie at 7am and crossing blend of Chinese influences with Outback the continent to arrive in Broome at corrugated iron. It sounds incongruous, 6pm, in ample time for a dip but works perfectly – and in and dinner, and to shrug part is the reason a stay at off a cold-weather Cable Beach Club is so mindset and bask in relaxing: it is totally Broome’s eternal The pearling unlike anywhere summertime. capital else in the world.

“

The pearling As well, the of Australia is a capital of buildings’ style ue iq genuinely un Australia is a is completed a destination with genuinely unique by valuable sie history every Aus destination with Chinoiserie e. ” should experienc a history – and antiques and present day culture treasures and other – – that every Aussie originally commissioned should experience, yet such – artefacts and sculptures a lucky few do. It’s a 10,000km populating the resort’s public round trip, yet comfortably achieved on spaces and rooms, a tribute to Broome’s the forward journey in a day, overnight multicultural background. Timorese, (3hrs 40mins from Perth to Sydney) on the Chinese, Japanese, European and return. If you fly the main leg in Business Aboriginal settlers have blended to create Class as we did, it’s a snack. the tiny town’s character and charm. Among them are Chinese terracotta Not only is Broome itself a special locality, the town’s own iconic spot is Cable Beach, warriors flanking the doors to the foyer and a pair of Chinese lions (traditionally, widely recognised for its images of camel to ward off evil spirits) guarding the trains strolling the sand, silhouetted resort entrance. Among the collection of against the horizon. And the icon within the icon is Cable Beach Club Resort & Spa, paintings on display are Sidney Nolan and Elizabeth Durack originals. Art and history whose spectacular Sunset Bar right on the tours are offered. beach was specially created to highlight views of the camels’ parade, plus the awesome daily sight of the huge golden orb of the tropical sun setting swiftly on

Accommodation covers a broad spectrum of comfort and rates, from studio rooms – many opening, via your own sun lounge

space, directly onto the adults’ pool, to bungalows and private villas, or luxury suites with a private butler. There is a separate pool complex for families, with waterfall, adjacent kids’ playground/ water park, tennis, mini golf and casual poolside dining. With four restaurants and bars – including the remarkable, must-do Club Restaurant – Cable Beach Club encompasses the entire Broome experience: everything you want and need to do is right on hand at the resort, with the resort’s Tour Desk taking care of everything from pearl farm visits, town tours, hire cars, maps and sightseeing suggestions, such as the renowned Staircase to the Moon and beach markets experience, and bookings for golf, deep sea fishing and diving. To complete the “everything-at-your-fingertips” philosophy of the Club, there’s a gym, luxurious treatment spa and Buddha sanctuary for tai chi and yoga. A branch of reputable Linney’s pearl shop is on site. The Club’s airport transfer service means the tedious task of checking flight times is left up to the resort. It’s a magical place for an uncrowded wedding or honeymoon with romantic sunset cocktails, dinner under the stars and moonlit beach strolls to make for memorable moments. Best months to visit are June to October inclusive. Average humidity (65%) is less than Cairns (73%) or Bali (84%), and rainfall negligible. Combined flight-accommodation packages are the most economical option. I noticed an online offering of four nights at the Club this month, for example, for $2193pp twin share with flights ex Sydney. Resort packages are at www.cablebeachclub.com or call 1800 199 099. greater port macquarie focus 55

focusinterview.

health the annual

forum

King Thirty years as a medical professional & world renowned for her specialisation in sex and relationship therapy, here’s your chance to see Dr Rosie King in person ...

our career now spans 30 years as a medical professional; 12 of those years were in General Practice. Where and why did the transition begin to specialise in sex and relationship therapy? Thanks to my mother, I always felt very comfortable with the topic of sex. She gave all her children an excellent sex education. So, it was natural when I went into General practice that I not only asked about the physical and mental health of my patients, but also about their sexual health. Given the opportunity to talk about sex, many patients expressed concerns about their sexual function, and I did my best to help them with these issues. Over time I became increasingly well known for my work in sex therapy and more and more patients began seeking my help, so that eventually I decided to leave General Practice and focus on sex and relationship counselling. How has the methodology in addressing relationship therapy changed over the years that you have been involved with it? There have been many changes in the field of sex and relationship counselling since I first began my work in this area. For a start, it is now recognised that relationship and sexual health are an integral part of health and overall wellbeing by the World Health Organisation. More counselling resources become available every year. Believe it or not, 35 years ago there was only one sex therapist in Sydney. Now there are many. I was part of a committee that set up a Diploma of Sexual Health Counselling at Sydney University that has been running now for a number of years. Hopefully, some of these graduates will move out of the city and provide services to areas outside of the major cities. What has been the biggest change that has occurred when treating couples? Research by eminent professionals in the field of counselling has made huge changes in treating couples. My work has been greatly influenced by other therapists, particularly Dr John Gottman and Gary Chapman. I would

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highly recommend that all couples read The Five Love Languages by Dr Gary Chapman. It is a life changing book, and it can do wonders in relationships by helping couples understand what they need from each other. Dr John Gottman’s ground-breaking research, which can be found in The Seven Principles for Making Marriage Work, shows how couples react to each other in negative ways and explains the best way to resolve conflicts and live a peaceful and happy life together. As a specialist, you soon became a media personality. Did that take time away from actual practice and research? My work in the media began when I became the resident sex expert on a TV show called Live at Five. At the time, my sons were young and I was taking a break from practice and teaching at university part-time. This led to work on several TV shows and eventually my own TV show on Foxtel called Ask Dr Rosie. I enjoyed my work in TV, as it was a wonderful way to educate the general public about sex and relationships. Later when I was working on the Today Show, Midday and with Tricia Goddard on Live It Up, I was also engaged in clinical practice as well as writing a column for Woman’s Day for 15 years. It was a very busy time. My next challenge was to write a book on mismatched sex drives, called Good Loving Great Sex. It became an Australian best seller. I have written 3 books in all, the most recent a book for women with low sexual desire called Where did my Libido Go? Low sexual desire in women is the commonest problem I see in my clinical practice. You will be presenting excerpts from your book Good Loving Great Sex at the Annual Health Forum in August. What specific aspects from that book will you be presenting at the Forum? First, we will be looking at why sex is good for you. Then we will look at the reasons why people are sexually dissatisfied, which include ignorance about sex, unrealistic expectations, differences between male and female sexuality and relationship unhappiness. My motto is that you cannot have good sex in a bad relationship. We will explore all these important topics in a light

hearted and humorous fashion. After all, sex is funny business! If you have one piece of advice for all couples, what would it be for – Newly Weds ... Plan for the marriage, not just the wedding. You’ve probably spent many hours deciding what kind of china you want to register for, the flowers you want to use and the type of cake you want to eat, but there’s more at stake than just the wedding day. If you haven’t already, decide who will take which responsibilities once you are actually married. Discuss the division of labour within the marriage and around the house. Negotiate things like how you’re going to spend your time. Talk about having kids. Discuss finances. Talk about long-term planning and goals and what each of you wants the other to support. Come up with a plan that you can both be excited about. 10 years in ... Work on your relationship every day. Wake up every morning and ask yourself, “What can I do today to make my spouse’s life better?” Deal with your spouse in a way that protects and enhances his/her self-esteem. Let your spouse know that you are proud of him/ her. Instead of badgering, inspire your spouse to be the partner you want to be with. Build a partnership of love, mutual support and commitment to each other. Have balance and make time for each other. Don’t be too absorbed in work or other activities that take you outside of the house. Make sure you are spending enough quality time with your spouse and family. Married more than 20 years? Ask yourself: how much fun are you to live with? You either contribute to your relationship, or you contaminate it. Engage in your relationship with a spirit of acceptance, not criticism. If all you ever do is nitpick, nag and criticize, you’ll create a parent/child relationship, rather than one of love, laughter and mutual respect. People generate the results they think they deserve. If all you ever put out is negativity and pessimism, that’s all you’ll get in return.

AUGUST 2013

WITH TERRI

AQUARIUS.

GEMINI.

January 21 - February 19

May 22 - June 22

It is an exciting time for you and you need to be focused positively, yet you may have taken on some-one else’s stressful problem, which could be leaving you drained of energy. Imagine yourself inside a bubble, and fill it up with happy thoughts. An abundance is coming your way. ENJOY! Clear Quartz is a wonderful amplifier.

PISCES. February 20 - March 20

You may be feeling disgruntled in relationships at present. Relax! You’re not alone. Avoid making any ‘hasty’ decisions. Soon you will notice personal change and higher selfesteem. Good Luck in your goal setting. Live in the present moment more and try to have no expectations, GOOD or BAD, of your relationship. Citrine shatters negative energy.

ARIES. March 21 - April 20

Re-connect with passion for what you are doing. You feel like you’re running on ‘autopilot’, achieving goals but to no satisfaction. Try making the most out of every breath. As you inhale, think happy. Try keeping a gratitude diary (3 things daily you’re grateful for) for a month. Ruby re-ignites passion.

September 24 - October 23

Reconnect with your talent in teaching people. You are able to share the most amazing insights and experiences, yet you’re afraid to speak for fear of how your words may be accepted. Focus on your intention or motive. Rose Quartz is very nurturing for all situations.

Family matters are likely to be an issue at present. Don’t expect the worst, or you will be missing the point. Instead, take advantage of this wonderful opportunity to heal yourself and all others involved. Besides ... did it occur to you that you may just be the only one who can fix things? Rose Quartz and Turquoise together help us to express loving, healing words without judgment.

CANCER.

SCORPIO.

June 23 - July 23 Ju

You have been experiencing high levels of energy lately, which has led to the discovery of new talents. Congratulations. These new talents need to be honoured, so enjoy that typical ‘CANCERIAN’ luck. Go have fun and play. Citrine will enable you to maintain high energy levels.

LEO. July 24 - August 23

If only you knew your worth! JUDGMENT is your major hurdle at present. You may be self-doubting, and this is likely to affect relationships. Avoid major decisions until you are feeling a little more positive about yourself. Orange Calcite washes away self-doubt.

TAURUS.

VIRGO.

April 21 - May 21

August 24 - September 23 A

Now is a great time to wake up an old dream and play with creating change. You have recently experienced personal challenges and have gained enormous strength. Focusing on your newfound qualities will help to keep you safe from your self-doubt. Turquoise is great for self-validation.

LIBRA.

You are the MAGICIAN, remember? All you’re needing is a little clear direction. As soon as you have set some goals, things will shift and change will be yours, effortlessly. Spend some time in nature to release your tension. Blue Quartz clears the mind, energises the body and connects us to our soul.

October 24 - November 22

Your judgment is hurting you at the moment. Listen to your inner voice, as you know your own answer. Others’ opinions are serving to confuse you further, and you are still not hearing what you want to hear. Like yourself enough to listen to you. Turquoise gives self-confidence a boost.

SAGITTARIUS. November 23 - December 21

You’re always searching for and chasing ‘that dream’. This is not a bad thing if you are living in the now. Avoid chasing something that WAS and think about the ‘you’ you need to be to achieve your dream. Living in the moment is the key to happiness. Clear Quartz helps focus attention on the task at hand.

CAPRICORN. December 22 - January 20

You may be confused by choice at the moment, especially since you may have wished for what you have. Remember if it isn’t absolutely right, then it’s NOT right. Allow this challenge to give you a new standard to live by, and don’t compromise that standard. Selenite stimulates our inner brightness.

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Facebook HealthMedicalDisabilityExpo Email nicole@HMDexpo.com.au

The Health, Medical & Disability Expo

The Health, Medical & Disability Expo will give Hastings residents a fantastic opportunity to explore the wide range of health-related services, products and organisations in this region. Previously, Health Expos of this scale have only been available in capitals and major cities. Now, for the first time, Port Macquarie has its own major exhibition.

he Expo is the brain-child of Nicole Graham, owner-operator of Emergency ID Australia, which is also a Diamond Sponsor of the Expo. As Nicole explains, “Big city expos are great, but they are inconvenient for Hastings residents to visit and very expensive for smaller businesses and organisations to exhibit.” To keep exhibitor costs low for the HMD Expo, Nicole decided to operate it as a not-for-profit venture and, with her friend Gregg Faulkner as Project Manager, has selected three local charities as beneficiaries for all proceeds of the Expo. By coincidence, the Health, Medical & Disability Expo is being held at Port Macquarie Panthers Club, on the same day as the Health Forum at the Glasshouse. “We don’t see that as a problem or a conflict,” Nicole explains.

ts are

No ticke “Rather, we see from their huge range of necessary, and them as complequality equipment to assist tion a 'gold coin' dona r mentary events that people with disabilities. d fo is all that is aske provide this region’s Other exhibitors will be s a couple of hour residents with an demonstrating and even d of interesting an opportunity to visit providing samples of their ” . valuable Expo both, conveniently on products and services. The the same day.” Sport & Spinal Physiotherapy Exhibitors already Clinic will be providing some free confirmed for the HMD Expo computerised gait analyses. Port include a wide diversity of governMacquarie Acoustics always has some ment organisations, support groups, health great devices to show, and The Headache and medical service providers, complementaClinic is offering free headaches (just kidry health services and providers of equipment ding!) and devices. Around 55 exhibitors will be present to Gold Sponsor, Bago Safety Solutions, will cover the full gamut of services, products be providing CPR demonstrations as well as and organisations in the Health, Medical and some great giveaways. Silver Sponsor Care Disability sphere. & Mobility will demonstrate a large selection No tickets are necessary, and a 'gold coin'

“

donation is all that is asked for a couple of hours of interesting and valuable Expo. All proceeds from the HMD Expo will be shared between Westpac Rescue Helicopter Service, Port Macquarie Parkinson’s Support Group and Hastings Autism & Aspergers Resource Group (HAARG). These three organisations represent the best attributes of community groups in our local region, and HMD Expo is pleased to be able to provide them with some assistance. So, make it a date. From 10am to 3pm, Saturday 17 August 2013 in the auditorium at Panthers Port Macquarie. For local providers of health products and services, it’s not too late. A couple of opportunities still exist for exhibitors, but don’t delay. Visit the website – www.hmdexpo. com.au – for details.

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The Health, Medical & Disability Expo

Bago Safety Solutions

Disability Employment Services Job Centre Australia Ltd. Is one of Australia’s leading specialist Disability Employment Services. We find the right jobs for jobseekers and the right staff for business. Job Centre Australia Ltd. is funded by the Australian Government’s Department of Education, Employment and Workplace Relations. Job Centre Australia Ltd. has been in operation for over twenty years. In March 2013, Job Centre Australia Ltd. opened an additional 12 offices which saw our market share almost double in size. Job Centre Australia Ltd. aims to place persons with a disability, illness or health condition into meaningful employment in the open labour market. We provide one on one on the job training as well as ongoing support. We work successfully with both employers and jobseekers at no cost to place the right person into the right job. Job Centre Australia Ltd. is an innovative, proactive organisation who focus on the needs and wants of both job seekers and employers. Our innovative MPower programs focus on fitness, computer skills, creating a work/life balance, self esteem and addressing barriers. Job Centre Australia has an excellent reputation and assist within the community to create opportunities wherever possible for persons with a disability. To find out about our NO COST recruitment service, contact us now – 02 6583 7582

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“If I can give people the tools to be able to save a life, it makes my job rewarding. You just never know when you are going to need to use them.” Sheree Gibbs of Bago Safety Solutions provides first aid training to the general public as well as work place health and safety courses to corporate industries in Wauchope and the surrounding Port Macquarie area. Sheree has been providing training since 1997 and through her association with Registered Training Organisation, Cynergex Group has worked with many large organisations such as Build Corp, Mirvac Constructions and Fairfax Media. Across the Hastings Bago Safety Solutions provides ongoing training to childcare facilities, general practitioners, dental surgeries, RSL clubs and sporting teams to name just a few.Sheree is backed by Cynergex Group who are a highly respected safety and training organisation who specialise in first aid, emergency medical training & WH&S, She has worked with the nationally accredited training organisation since 1997, providing educational and consulting services in first aid and emergency medical training. Sheree has a keen interest in professional development and continues to build her skills. She recently completed a Diploma in Paramedical Science and is currently completing a Diploma of Management through local company ETC. She brings her knowledge and experience into the classroom and gives handson training so you will be equipped to deal with emergency situations. “I like to think that I teach for all skill levels, in a way that people can understand and enjoy and have fun during the day.” Come and meet Sheree at the Health, Medical & Disability Expo on August 17th at Port Macquarie Panthers. Learn how to save a life.

It’s free. It saves lives. CALL 13 20 50 TO MAKE AN APPOINTMENT NOW. • 1in 9 women will develop breast cancer in their lifetime. • 9 out of 10 women who develop breast cancer do not have a family history of breast cancer. • Breast screening can find cancers before they can be felt or noticed - you have a better chance of survival when breast cancer is found early. • BreastScreen NSW recommends women aged between 50-74 years to have a screening mammogram every two years. • Thirty minutes every two years can offer peace of mind. • No doctor’s referral is needed (but we encourage you to share your results with your doctor. Please bring their details to your appointment so we can send them your results). • BreastScreen NSW has a permanent clinic in Port Macquarie which is open all year round and is located at the Port Macquarie Base Hospital and is situated on the ground floor of the North Coast Cancer Institute Building. • The BreastScreen NSW mobile unit travels to Kempsey, Bellbrook, South West Rocks in February to April each year. The BreastScreen website www.bsnsw.org.au provides dates and information for planned mobile screening locations. Information is available three months out from the scheduled visit.

The Health, Medical & Disability Expo

Karen Archer

All Requests Welcome Owned and managed by doctors, for doctors, allied health and the local community Port Macquarie X-Ray Want to see offers 3T MRI (with the real you? t Medicare rebate), Come to the mos g in ag im e Discover a better diagnostic Digital OPG, Digital tiv innova id M e th on experience. e X-Ray, Ultrasound, tic prac Port Macquarie X-Ray has CT and Interventional North Coast .” installed the latest, Procedures. state-of-the-art technological • Supported by a team of MRI with the Ingenia 3.0T MR. nationally recognised This revolutionary new system delivers Sub-Specialist Radiologists, high-quality images, fast exam times and with including Cardiac, Musculoskeletal, a wide bore opening, it allows the patient to and Neurology. feel less confined. For many examinations, no • Superior Patient Care and Customer appointment is necessary at Port Macquarie Service. X-Ray, just come straight to the clinic and we will • Excellent modes of report retrieval via also get the results back to your referring doctor electronic download, iPhone, iPad and on the same day. Android devices.

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More people suffer from depression and anxiety than any other mental health disorder. Feelings of worthlessness, guilt, lack of energy, disturbed sleep, Naturopaths distress and agitation are are able all symptoms that nobody to effectively wants to experience. assist sufferers of

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More often than not, the only treatment provided to people suffering from depression and anxiety is antidepressant and antianxiety medication, which doesn’t really address the cause of the problem.

depression and ok anxiety as we lo ese th of e us ca e for th conditions. ”

For a long term resolution, addressing the cause of your depression or anxiety is the only option and this can be achieved with the right nutrition and properly prescribed psychology services. Naturopaths are able to effectively assist sufferers of depression and anxiety because we look for the cause of these conditions. We are interested in the whole person including current and past health concerns, diet and lifestyle, blood test results and physical signs. It’s quite a jigsaw puzzle; but conducting a thorough investigation to unveil the cause of the condition and then working out a strategy to deal with it, as well as

alleviating the symptoms is a far more effective treatment in the long-term.

There are so many factors that can contribute to depression and anxiety. Blood sugar imbalance, chronic pain or illness and unresolved personal issues are just to name a few. In addition to these important drivers, a nutritional deficiency in Chromium, B vitamins, Amino Acids and Magnesium can also be a key cause of these conditions. There are many herbal remedies that can effectively deal with mild to moderate depression and anxiety without any side effects. In fact, to provide a long term improvement in these conditions, the solution often involves applying multiple strategies. If you think you might have depression or anxiety, come and find out how natural medicine may assist and support you in managing these conditions.

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Johnathan Lead Lecturer in Medical Imaging, Port Macquarie.

hat originally brought you to the Greater Port Macquarie area? I am originally from the UK and very new to the area, having only moved to Port Macquarie in May of this year. My career has enabled me to work and live throughout Britain and I have a passion for travel, so 18 months ago I decided to broaden my horizons and make the move to work and live in the southern hemisphere. When and how did you first become interested in the field of medical imaging? As a teenager I volunteered for several years at a large animal veterinary practice assisting during surgical procedures, but also x-ray and ultrasound examinations. After finishing school I just missed out on a place to study veterinary medicine, but at the last minute I rather spontaneously jumped on a train to Sheffield, armed with a suitcase and a guitar, to try and convince the admission tutor to allow me into the diagnostic radiography degree. Fortunately, they found me a place and let me enrol into the course … Give us a brief run down on how your career in the field of medical imaging has tracked to date ... After qualifying in 1997, I initially moved back to Lincoln to work as a radiographer in a busy public hospital, where I gained a lot of exposure to major trauma on a daily basis. Being based in a rural location, I was lucky enough to have an opportunity to specialise early in my career as an advanced practitioner performing and also reporting gastrointestinal imaging studies; this is a role traditionally performed by a consultant radiologist. I moved to a senior clinical post a few years later in Sheffield, working in a regional teaching hospital, where I later specialised in magnetic resonance imaging. In 2004 I was invited to deliver a couple of guest lectures at my undergraduate university.

I enjoyed the experience so much, that six Functional imaging is another rapidly growing months later I applied for a permanent part-time area in all disciplines, where we are able to role. For the next three years I juggled a busy image actual disease processes as well as academic role as well as working for a private creating anatomical images. By combining these MRI company, where I travelled all over the UK two approaches often using cutting edge hybrid scanning from Inverness down to London and to technology such as PET-CT, we are able to more Dublin working on a large fleet of mobile MRI accurately diagnose a range of diseases and units. illnesses. Since 2007 I have been a full-time The number of interventional procedures permanent academic, and I’ve performed in imaging departments worked as a Senior Lecturer are also rapidly increasing; these and Postgraduate Course are treatments guided by Leader at Sheffield imaging such as fluoroscopy, Our first cohort Hallam University and a dynamic form of x-ray a of students are Senior Lecturer and imaging. Interventional I d an fantastic bunch, aring Discipline Lead at procedures are often sh look forward to CQUniversity based less invasive and are y ne ur jo r ei the rest of th in Mackay. On the associated with lower ed ifi al qu e to becom way I’ve completed a risk than more traditional radiographers.” Science Bachelors with surgical procedures with Honours in Diagnostic shorter recovery times. Radiography, a postgraduate What courses are you teaching certificate, a teaching at Charles Sturt postgraduate gastrointestinal University in Port Macquarie? reporting qualification, a Masters of Science in I teach on the undergraduate medical imaging Medical Imaging, and I’m currently a Doctor in course and also the masters program that Philosophy research candidate exploring anxiety supports the needs of practicing clinicians. in clinical MRI. The undergraduate course is a four-year Despite only being in post at Charles Sturt full-time degree, while the masters is studied at University for a few weeks, I am already feeling distance and the pace of study is flexible. at home in my new academic role and proud to What topics will students cover while be part of the new campus here at Port. Our first studying these courses? cohorts of students are a fantastic bunch, and I Our undergraduates have to study a very look forward to sharing the rest of their journey broad range of theory, as well as developing to become qualified radiographers. clinical skills. Topics include physics, anatomy, What are some of the major changes you’ve physiology, disease processes, infection control, witnessed in your industry since you first workplace health & safety, radiographic skills, began your career? image evaluation & interpretation, radiation The field of medical radiation science is one protection, pharmacology, indigenous and of the fastest evolving areas of healthcare cultural awareness, patient care skills, mentoring, worldwide, and this has been influenced professionalism, ethics, medico-legal issues, significantly by the rapid evolution of computer research skills, and reflection & self awareness. and electronic technology. Diagnostic images Radiographers work in a range of clinical can now be securely shared electronically almost environments with a broad range of imaging immediately to anywhere in the world. equipment and we pretty much image all

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diseases, so our role is much more involved than that of the stereotypical button pusher. To become a competent graduate requires a lot of real world clinical experience, and our students undertake 64 weeks of workplace learning as well as many hours of simulated learning here in the university. Why would you encourage potential new students to study medical imaging? If you like working with people, love science and fancy playing with very expensive state of the art equipment, then medical imaging and radiography could be for you. Real human beings are at the heart of everything we do, and as radiographers we have a very humbling opportunity to help contribute towards every patient’s diagnosis and care, whilst making the experience as positive as possible. Medical radiation practitioners work in both the public and private sector and there are even roles working on mobile units. As an accredited practitioner in Australia, your qualification is recognised worldwide, so you will gain a professional vocation that enables you to work and travel throughout Australia and abroad. When you’re not lecturing at university, what are some of your other interests? My new first year students told me I should say that “I love walking in the rain”. I am not so sure about the rain part, but I do love walking and running. I enjoy participating in all sports but particularly the more extreme kind. Back in the UK I used to regularly skydive, snowboard, scuba dive, sail as well as play football, aka ‘soccer’. Since moving to Australia I have started kayaking and I just recently booked some surfing lessons, so I am looking forward to riding my first wave! The guitar is another passion and my escapism after a stressful day. I love live music and I have almost always been a member of a gigging band, so I am hoping to continue that once I am more settled. Beyond that I am a bit of a foodie and of course, I am enjoying getting to know the wines of local region! Thanks Johnathan. Interview by Jo Atkins. greater port macquarie focus 63

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Pam TIPPETT

Well known for her incredibly redibly realistic still life works, Pam nary Tippett is an extraordinary traiture artist also skilled in portraiture and landscapes. There will be an exhibition of Pam’s work onal at the Glasshouse Regional eeks – Gallery over coming weeks a must see, if you’re fascinated by fine art.

t One of the grea t ou ab things is still life painting a r ve ne is e er that th t ec bj su of ge ta shor e ar e matter; ther of literally millions t.” in pa to things

“ ou’ve enjoyed art since a very young age, but perhaps one of the most formative experiences you’ve had in developing your talent was the study you did with Nerini Simi in Italy … Nerina Simi was an inspirational teacher. When I started studying with her, she had been teaching for 60 years. Her father had studied in Paris in the 1880s and on his return to Florence, he started a school. Signorina Simi studied with her father and when he died, she stepped into his shoes. Her approach was to teach her students to see what they were looking at. There were no formal lessons as such - she targeted her instruction to the level of each student and the problems each was facing with their work. We could all hear what she said to the other students as she did her rounds … For beginning students she would spend a lot of time with at least one instruction each day until she felt the student had got the idea. As we progressed she would leave us more to our own devices and just come by with comments on what needed attention. In my last year there she only commented on my work about eight times. Students stayed for varying times - there was one man who had already been there for twenty years when I started (he was independently wealthy), others had been there for a number of years, others stayed for only a few months, finding the discipline irksome. I stayed for three and a half years. Before studying with her, I'd never worked on anything for more than a few hours and found one of my big challenges was to slow down enough to see 64 greater port macquarie focus.

more. It took me a few months before I felt like I was making progress and then the two week poses (36 hours for the figure and 24 hours for the portrait) were not long enough to do what I wanted. So one big legacy from my study with her is patience, another is a critical eye and a willingness to change something that is not working even if it means hours more work … What is it that attracts you to painting still life work? One of the great things about still life painting is that there is never a shortage of subject matter; there are literally millions of things to paint. Basically, when I'm thinking about subject matter, I paint whatever takes my fancy. There is always something that appeals to me - colour, texture, sometimes gorgeous sheen, or reflections. I tend also to paint a few of each thing that is taking my fancy, so there have been series of jugs, purses, shells, fruit. Another good thing about painting still lifes is that when I'm out and about I can buy objects that interest me without any guilt, as I will eventually paint them. As well as the elements mentioned above, there is another aspect that some objects possess - a sense of personal history, or even being part of domestic history. For example … on a trip to Morocco I found myself searching out old ceramic ink wells, chipped and stained, in several permutations, with a patina of age and use - all probably now redundant. Because the process of my still life painting is slow, the object has to be interesting or challenging enough to hold my

attention for the duration of the painting. What medium do you like to work with most? Oil paint is my primary medium, because I believe it best gives the richness and depth of colour that I am trying to achieve. Also it remains workable for the whole day, so colours can be blended on the painting and smoothed free of brush marks if I want that effect. Describe the exhibition you’re presenting at the Glasshouse … I understand you’re going to have some self portraits in this exhibition. How do you actually create a self portrait – do you work from photos? Yes, there will be. You look at yourself in the mirror. The main reason I paint myself is because I’m there all the time. If you have someone sitting for you, it’s a really big ask - especially since I’ve become such a fastidious painter: I’d need to have them sitting for me for long periods of time, which become very, very boring. There a few paintings in this exhibition from when I was in Italy, which have a great nostalgic/memorabilia type resonance with me. Two of them are interiors of the place I was living and one is of an old forge. There are other paintings … I found a suitcase that had my old Pedigree doll in it. I painted a picture of the doll, and this has significance for me … Thanks Pam. Pam Tippett – A Survey Exhibition will be on display at the Glasshouse from 25 July – 15 September.

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Rotary President Ted Giblin talks about his involvement and ambitions for the club. opted for a more comfortable climate than tropical Darwin. Port Macquarie advertised itself as the best climate in Australia, so we came here 2.5 years ago with the intention of looking at the whole east coast for a more permanent place to live, but we have never needed to go elsewhere, and are firmly ensconced in Port!

Ted

Giblin.

ou are the newly elected President of Rotary Club of Port Macquarie - congratulations. Tell us about your background... I decided to be a doctor when I was 8 years old, became one in my early 20s and have happily been a family doctor ever since. I have worked in southern NSW, Darwin in the Northern Territory for over 25 years, volunteered in East Timor 1999 to 2001, and worked in England 2001 – 2011. I had some interesting experiences in Switzerland, India, and Ladakh in the western Himalaya. I now work as a GP in Lachlan Medical Centre in Port Macquarie and couldn’t be happier. You recently moved to this area – what prompted the change? After 10 years in UK, we decided to return home to Australia and

In Rotary since 1984 – what made you join originally? After 10 years in Darwin it became apparent to me that the movers and shakers in the community were in Rotary, so I really wanted to belong, but had to wait to be invited. There is a sense of wanting to give something back to our local community, but also to contribute on a national level and even to play a part in world community service, such as eliminating Polio from the world - a stunning achievement! In Darwin we helped start a new Club in Dili, East Timor, and currently our Port Macquarie Club is helping build schools and hospitals in Vanuatu. Best part about being in Rotary? Rotary provides lifetime friendships, and we have a lot of fun. I have enjoyed being Sergeant in Rotary and instituting a weekly International Toast to a Rotary Club somewhere in our Rotary world. But the best part of all is being able to support local community endeavours, and watching initiatives grow over the years. Also, it’s good to do all this with the support of the other local clubs in our area. And what’s better than doing good while having fun? What do you hope to bring to the role of President of Port Macquarie Rotary Club? I want to increase the size of our club so that we are better able to achieve our goals. I want to encourage our members to challenge themselves and to dare to go for new initiatives. Our world Rotary motto this year is 'Engage Rotary – Change Lives', and the life we

change may be our own. Port Macquarie Rotary Club has just launched an exciting new community initiative ... what is it called? Interact. We are very proud to have launched a new community-based Interact Club in Port Macquarie on 17 July. Interact is a Rotary-based community service club for 12 – 18 year olds. Often these clubs are based in a school, who help to coordinate the students in their projects, but our club is based in the Port community, at the Youth Hub in Horton Street, so it is not restricted to a single school, and students can join from anywhere in the Hastings area. The whole idea and its achievement has been guided by our Youth Director, Ian Last, who has done a massive amount of work, with the assistance of his deputy, Linda. Interact members engage in a number of fundraising activities and then have the satisfaction of donating the proceeds to deserving community projects of their own choice. Joining Interact provides members with a sense of belonging to a worthwhile organisation, developing leadership skills and self-confidence, while having a lot of fun. Any future projects that your club is working on? We have plans to send a team from our club to Tanna Island in Vanuatu next March to continue the building and support work there. We aim to inaugurate the Emergency Services Pride of Workmanship Awards next year. We continue to participate in Rotary Youth Exchange, Rotary Youth Leadership Awards, Summer Science Schools, and public speaking competitions. Thanks Ted.

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Robyn Butler.

Sienna Grange is a vibrant community with so much to offer.

Enjoy an active lifestyle This month’s column includes numerous snippets, upcoming events, a great freebie and what Tommy Jeffs is up to these days. Hope you find it interesting and informative!

REE … HOME POWER SAVINGS PROGRAM ... EXCELLENT! You might have seen this program advertised in the paper or a brochure with your electricity bill. I rang and made an appointment for someone to come out (with trepidation I might add) as anything with the word FREE mentioned sets alarm bells for me. I was in for a pleasant surprise, as Janice the representative explained my power bill, pointers on where I could save money, and also presented me with a bag of goodies … draught proofing for windows and doors, energy efficient light bulbs, thermometer, door snakes, water efficient showerhead, tap aerator and shower timer. This is a NSW Government Incentive programme and only available to Pension Holders, including War Veterans, Low Income Health Care Card holders and people renting government or community housing. They have agreed to fund the programme for another year, so if you are any of the above card holders I suggest you ring 1300 662 416 for someone to come and see you. I was amazed to learn that the last amount of money on every electricity bill is to pay for the priviledge of having a meter in your yard, over $120 ... for that they should be gold plated garden ornaments surrounded by a recycled water fountain …Ha! Truly worth the phone call. They do follow up calls to see if you benefited from their advice. LOCALS OFF TO PAN PACIFIC SPECIAL OLYMPICS Special Olympics Mid North Coast have 3 athletes who have been selected to represent AUSTRALIA in the Pan Pacific Games in Newcastle in December, 2013. These athletes will be doing Ten Pen Bowling. To help finance their trip, they are holding a fundraising Dance at Dahlsford Village on Saturday 10 August, at 7pm; cost is $5 plus trivia and fun. Lots of prizes, nibbles and BYO. Tables of 8. For bookings, please ring Janette on 0447 783 768. Please come and enjoy a great night, as it costs each athlete $3,000 to represent the Mid North Coast. If you would like to give a donation, please ring the above phone number.

WHERE IS HE NOW? ... TOMMY JEFFS! So many people ask me, have you heard how Tommy's going? I am pleased to say he is well, living in Cowra and doing what Tommy does best … raising money for charity. He has in the three years since leaving our shores worked tirelessly and raised over $75,000 for the local hospital and various other charitable organisations in Cowra. Our town hasn’t been the same since he left ... what great memories of his 'dos' many of us can remember. (Well ... nearly remember!) Glad to say he is happy and loved by hundreds in his home town of Cowra ... A NICE TOUCH … KI-EA APARTMENTS Several people have mentioned they stayed at the Ki-ea Apartments in William Street, Port Macquarie in the school holidays and being winter (if you can call it that), Graeme and Pam presented them with a Winter Warmer Pack. In the pack was hot chocolate, popcorn, marshmallows and free DVD hire! How 'cool' is that? Nice touch from our locals! That is worth a free plug, and I will even give you their number: 1800 00 8575. GREAT WEBSITE ... Know all those digital photos you take of your children, trips away and special occasions? This website is well worth looking at if you would like your photos in albums. They offer many other fabulous deals. My friend said you email them the photos, write captions etc and they will do it up for you and post it out. They are not bulky, beautifully done and enjoyed by you and your friends when you want to look back on wonderful memories. They offer great specials, but you can usually get an album for around $13 to $20. Well worth a squizz … www.snapfish.com.au LADIES DAY AT PANTHERS … Monday 26 August 2013, at 10am … limited number of tickets … see you there! A raffle for Daffadil Day at the door, with all money going to the Cancer Council. ‘NEVER UNDER ESTIMATE THE POWER OF CHOICE’. Keep smiling, Robbie x

Sienna Grange is one of Port Macquarie’s newest retirement communities, providing residents with a convenient lifestyle within a close-knit community of friendly neighbours. Situated in the centre of Port Macquarie’s new urban growth precinct, a range of local amenities are close by, as are the river and beaches, providing the ideal location for residents who want to enjoy an active lifestyle in a bushland setting. Sienna Grange is part of a larger organisation called Australian Unity Retirement Living, a mutual organisation with a 170 year heritage of looking after the wellbeing of Australians. Their retirement neighbourhoods enhance residents’ personal wellbeing, because they work actively on maintaining a quality lifestyle, offering support services for residents’ health, providing an environment for personal growth

and encouraging relationships and interaction between neighbours and staff. Sienna Grange is the ultimate destination for your retirement, offering a relaxing and stress-free lifestyle in a safe and secure gated community. All villas feature a 24 hour emergency call system for peace-of-mind and a range of community services are available to residents. Sienna Grange is a vibrant community with so much to offer, including a busy and varied activities calendar and plenty of social and recreational activities. A brand new and modern community centre is coming soon and will feature a fully equipped gym, outdoor Thai Chi area, library, men’s workshop, bar and open plan lounge and dining areas that flow to an undercover terrace. To come and view this lively community, contact Kim at Sienna Grange on 6581 1322 or visit www. siennagrange.com.au

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Hastings Home Modification Hastings Home Modification & Maintenance Service Inc. is a local, not-for-profit, community organisation helping the people of the Hastings. Services we offer include: • Bathroom and kitchen modifications • Stair climbers, lifts • Ramps, step modifications • Handrails, grab rails • Hand held showers, lever taps

With his 9th solo album behind him, Tim is bringing the music he is famous for to Australian shores to the delight of fan ns fans everywhere.

• Carpentry, electrical and plumbing repairs • Lawn mowing • Garden maintenance For a free, no obligation quote call us on 6581 3390. Subsidies are available through the Home & Community Care Program. New Premises Opening Soon! For a full range of services we offer download our brochure on the website: www.hastingshomemod.com.au or call us to have one sent out to you.

here did you get So I guess it does hold a very special the nickname place in your heart? FANG from? Oh definitely! I mean, I did join (Laughs.) Well, Crowded House briefly and was part of it was when I was the Woodface album, but that was really at boarding school and my best friend different – Split Endz was my band and was Mike Chung. He ended up being the will always have a special place in my bass player with Split Endz and he wasn't heart, and I still enjoy playing those songs Chinese, but his name, Chung, sounds from those days. Chinese. He used to get called Chang, You are headed to Australia for a so he would turn it back on tour. How far and wide will me and call me FANG! you be travelling? It kind of stuck. And It's a pretty short I have a four both Neil and I run. We're building do ll e’ piece band. W ... well, he gets it around a gig we ite qu s, a mixture of song dz, called FANG now got in Brisbane En lit a few from Sp too, but it did with the guy from dface and some from Woo There l. el start when I was Powderfinger, w as s solo song there in ts hi about 14. Ethan Hawke – of ty en are pl up and it ix m n I noted on your he's become a bit ca e w at th I like the website it said of a gig organiser is a good night; t that if you could and mini festival energy that I ge .” at th from be in any band, organiser, and he then it would be asked me to get on a bill Split Endz. Why so? with a few other acts that I think so, yeah. I left split sounded good. So we are doing Endz in 1984, and we had been a show in Brisbane for him, and we going for about 12 years; but at thought we would put a wrap together the time, I felt personally like we had around that. I am only doing about 6 or said all we could as a band. Others may 7 shows in all. disagree, but that is how I felt. When Tell us about the show itself ... you think about it, the Beatles were I have a four piece band, so I can do together for about 10 or 11 years. I think the songs mostly in the style that people everyone has their moment; for us, it felt are used to hearing them on record. We'll like a good time to leave, and in a sense I do a mixture of songs, quite a few from couldn't imagine being in any other band Split Endz, some from Woodface and now – that was part of my life then. I solo songs as well. There are plenty of had no desire to carry on or form another hits in there, and it is a good night. I like band. playing in a band; I like the energy that I

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get from that, and these guys know a lot of my songs, so we can mix it up from night to night. Your ninth solo album came out last August, and you collaborated with a lot of musicians to bring it together. What was that experience like? I got in touch with a producer, Jacquire King, in the States; he'd been working with Kings of Leon and Nora Jones. He had quite an eclectic mix of artists that he worked with and I thought he sounded very interesting, so I asked him if he wanted to come out to New Zealand; and he was really into that. So the two of us then bounced ideas around about who we would like to play on it. Joey Waronker was our drummer of choice; he's done a lot of work with various people over the years and had worked with Jacquire before. He's a fantastic drummer and he brought a keyboard player out with him that he always works with – so there is instant atmosphere on the tracks from the drums and the keys. I also worked with both the bass player and the guitarist who will be in my band this time around. Thanks Tim.

the plug! Timm Finn will be performing at Port Macquarie Panthers on Thursday 23 August at 8pm. Members $37; non members $40. portmacquarie.panthers.com.au or phone (02) 6580 2300.

What’s happening at Garden Village

Coastline credit union Retirement used to be about extremes. You either worked or you retired. Changes to the super rules back in 2005 have opened up new opportunities for people over 55. Whether your retirement is 10 years off, or just around the corner, if you’re over 55 you have the ability to access your super as an income stream. This has allowed opportunities that provide a number of new pathways to retirement. You might want to cut your hours without taking a pay cut, or you may be looking for ways to ‘turbo boost’ your super in the last few years before retirement, without compromising your current lifestyle.

Or you may simply be looking for a smarter way to arrange your finances so that less money goes to the tax office and more goes into your pocket. Whatever your circumstances, accessing your super via a transition to retirement pension could get you onto your chosen path to retirement. If you have thought about retiring but don’t feel you are ready financially or emotionally just yet, then working part time could be an option for you. Of course while many of us may have dreamed of cutting back our hours, for most it just simply isn’t possible – because less hours means less pay. Talk to a ClearView financial planner about the options available to you.

Garden Village is an integral part of the local Port Macquarie and surrounding community providing aged care accommodation and support for around 330 residents in 4 levels of care including self care, respite care, hostel accommodation and nursing home high care. Garden Village is also significant in terms of being a major local employer employing 160 staff on the one central Port Macquarie site. On-site facilities include: 24 hr Emergency Call Systems, coffee shop, heated pool and spa, gym, hair salons, general store, Therapeutic Clinic, visiting health care professionals and regular bus trips and social activities. The Garden Village Auxiliary recently held a ‘Looking Loud’ Luncheon, with a prize awarded to resident Gloria Anthony for ‘Brightest Outfit’. (Picture above with Beryl Ward). Garden Village can assist you, if you have attained 55 years of age, would like to spend retirement free to come and go as you please, have relatives and friends visit

you at any time, pursue interests and share hobbies, knowledge and skills with others, forge new friendships and forget the stresses of life, enjoy privacy and security in a garden atmosphere. Garden Village is for you! Garden Village currently has a limited number of vacant one bedroom apartments available. The modern refurbished apartments are spacious, fully appointed and are priced at $150,000 for a one bedroom apartment and $240,000 for a two bedroom apartments. Call Operations Manager - Kate Chew on 6582 8923 for an appointment to inspect today and see for yourself what a great place it is to live.

Life is about being Pampered... Discover the secrets to retiring well Whether you’re thinking about it or have already retired, make sure you’re not missing out on potential for a more secure, comfortable retirement. Our ﬁnancial planning partner ClearView has been helping people retire well for more than 20 years.

Our great location means your favourite shopping spot or club is closer than ever. While you’re living it up, your family will have peace of mind that you’ll be thriving in a warm and friendly community with four levels of care.

Have an introductory meeting with your local ClearView Financial Planner to find out more – at no cost to you. Call us today on 1300 361 066 to arrange an appointment. This material is intended to provide general information only and has been prepared without taking into consideration any particular person’s objectives, financial situation or needs. Before acting on such information, you should read the Product Disclosure Statement and consider the appropriateness of the information having regard to your personal objectives, financial situation or needs. ClearView Financial Planners are Authorised Representatives of ClearView Financial Advice Pty Limited ABN 89 133 593 012, AFS Licence No. 331367.

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Tina Madden Tina Madden has been part of Catholic Care of the Aged community for 13 years. We have a quick chat to Tina and find out all about CCA Village’s and why residents love living there. Tell us a bit about yourself and your role within the CCA community? I am the Village Manager/ Resident Support Coordinator/Sales & Marketing Manager for Catholic Care of the Aged. I bring a wealth of customer service experience to the CCA management team. My role includes selling the Self Care units and overseeing all the refurbishments that need to happen in consultation with the incoming residents. Our Management team always consult with the incoming resident. My role also includes the day to day management and running of the village. Our organisation philosophy is that all residents are individuals and that their needs are foremost in our care. I love finding innovative ways to assist the residents along their life’s journey in the village. How long have you worked there and what do you love about your job? I joined CCA in 2001 as the Volunteers Coordinator then soon after moved into the role of Village Manager in 2003.In 2010 I took on the role as Sales & Marketing Manager. The best thing I love about my job is I get to travel a wonderful journey with all the residents who live in the village. We become part of their lives and they become like our family. We all who work here learn so much from all the residents and it is a privilege to be part of that. Who is eligible to move into a village like the one at CCA? Anybody who is over the age of 55 is eligible as long as their care needs are suitable to live independently. St Agnes and Lourdes villages represent the first stage of CCA’s aged care program, which also includes six aged cared facilities together with Community Care and a Resident Support service to the units. The villages allow people to maintain

independence in stylish and comfortable

Colleen Banks

units, enabling the enjoyment of a great community atmosphere. What are some of the options available

Colleen has worked for Catholic Care of the Aged for the past 9 years. We find out about Maryknoll/ Mt Carmel and Colleen’s role within CCA.

for those who are looking at making the move either now or in the further? The overwhelming reasons people choose CCA has been determined as the excellent reputation CCA has for delivering exceptional service across all levels of care. Combined with the provision of ongoing care, this allows residents to be able to move seamlessly through the different levels of care that may be required. My advice to people is really look into what a Retirement Village has to offer them and whether they offer the ongoing care. Move into independent living when you are younger as it gives you the freedom from building and garden maintenance, a sense of security and access to great facilities as well as the peace of mind that care is available if you need it. Do what you want to do as you age without the constraints of maintenance of a house. That is to Celebrate Life! Is there anything else you would like to add? CCA have two villages in Port Macquarie. St Agnes Village consisting of 140 units is located off Ocean drive, opposite the Greenmeadows Medical Centre. The village is set amongst exquisite gardens and has access to further education with U3A moving its headquarters to the village. Lourdes Village consisting of 68 units is centrally located less than 1 kilometre from the CBD and is set amongst a leafy background. CCA is currently constructing six stylish new units which will be unique to

lease introduce yourself, and rewarding. I love all aspects of my work, tell us about your role within whether it’s looking after the clinical needs the CCA community? of the residents, providing support to famiI am a Registered Nurse and lies or educating staff. have worked for CCA for the past 9 years. The Lifestyle Facilitators ensure the social Every day in my job is different. I love needs of the residents as well as the staff it! Together with my manager, Heather are met; it’s a fun place to work, there is Nicholson, I help plan and coordinate the always a lot of laughter throughout the care for the 63 residents at facilities. Mt Carmel House and Colleen, you were just Maryknoll Hostel. We recently awarded runner work closely with up for Employee of It was an honour the GPs and Allied the Year held by just to be Health to ensure the Port Macquarie d care nominated. Age e we achieve high News. Tell us about fort . Th is a real team ef A CC clinical outcomes. at that experience and standard of care am I d an Tell us about the what you think it , gh hi ry is ve t that . We facility that you takes to be a great passionate abou ecial sp work in? employee? have some very here .” k or w ho w people Maryknoll and It was an honour just Mt Carmel House are to be nominated. Aged both low care facilities Care is a real team effort. presently catering for people The standard of care at CCA is between the ages of 45 -100. We very high and I am passionate about manage the social, spiritual, cultural that. We have some very special people and clinical needs for all our residents, who work here. I think the mutual respect offering a person centred approach. We we have for each other and support we have a large organisational structure that give is the key; we all love what we do and supports our needs. work well together. What do you love most about your The biggest buzz receiving this award job? was seeing the effect it had on the resiDefinitely the people I have the privilege dents. I think it gave them a real sense of of caring for; they enrich our lives so much. pride for where they lived and how they are I wouldn’t be anywhere else. It’s a big step cared for. for people coming into care. Helping the Thanks Colleen. residents to adapt and make it home is very

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the individual resident. greater port macquarie focus 71

M E N I N B U S I N E S S F E AT U R E

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M E N I N B U S I N E S S F E AT U R E

Michael Borger

Name Paul Bottomly

Camden Haven Marine

Australian Solar Timbers

Position: Sales and Logistics Coordinator. What does your business specialise in? Australian Solar Timbers (AST) is Australia’s largest specialist manufacturer of hardwood flooring and decking. While we distribute Australia wide, we remain committed to the local community which has seen our family based company move into a fourth generation. How long have you worked in your current role and what do you love the most about it? Seven years to the day actually! I was born and bred locally and love the people, climate and location. AST provides me with the opportunity to engage with the community I love. How to create innovation in your business? It is simple really; our company ethos is ‘Natural Excellence’ and this philosophy is adopted in everything we do. From leading the global community in environmental best practices such as

Solar Kiln drying, down to finding ways to utilize our sawdust and residues as a renewable energy source, every employee, every action, is intrinsically tied to this philosophy. What benchmarks do you set for customer service? I am the first person you will meet when you come into our showroom on site in Kempsey. I am the person you will speak with regarding any phone enquiries. Like every other employee at AST I aspire to Natural Excellence in my role and with 7 years under my belt, I am confident in my ability to assist you with your timber requirements. What would you like to accomplish for your business in the next 12 months? Due to continued local sales growth, I will be mentoring a new member into our Sales team which will enable me to get on the road more, further assisting the local market including builders, floor layers and home owners on site.

What does your business specialise in? Our business really specialises in family good times! But more specifically, we sell STACER aluminium boats, SUZUKI outboards, FORMOSA Plate alloy boats and a variety of trailer brands to match, along with accessories and parts such as fish finders, radios, that sort of thing. In the service department we are specialist SUZUKI and Evinrude E-tec service and spares agents. However, we have a wide and long experience with all popular brands of outboard and stern drive marine units. We service, diagnose and repair all brands, both old and new, including computer diagnoses of faults on E-Tec and Suzuki. Having come from one of the largest Yamaha dealers in the Sydney region, we have a varied experience with that brand as well. How long have you worked in your current role, and what do you love the most about it? I have only been here at Camden Haven

Marine a short time, having moved back to the region from western Sydney. I had been working in the marine industry for around 18 years down there but wanted to get back to this region to be closer to family. I put the feelers out last year and Rob rang me earlier this year to say he had a position coming up – so I was up here in a flash We’re a good fit, and I love that we have similar ideals and standards in customer service and work quality. What benchmark do you set for customer service? I think it’s quite simple really: “You offer the service you’d expect to receive”. The same as if you were having your outboard, or for that matter, car or anything else serviced. Our motto is to “keep you on the water longer for less”. We believe communication is the key. If we find something is needed beyond the normal service requirements, we get on the phone and check before proceeding further.

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M E N I N B U S I N E S S F E AT U R E

Malcolm Neale

Michael Debreceny

fuel4business

What does your business specialise in? Fuel 4 Business provides the spark to ignite you and your business. Our services are tailored to meet the individual needs of the client and include Business Coaching, Motivation and Training, Executive Coaching, 1 on 1 Coaching, Leadership and Staff Development. Many business owners, managers and executives feel frustrated or unfulfilled with their achievements, resulting in uncertainty about what the future holds for them and their business. As a result of our Coaching, Training and Mentoring Services, they become more focused and more certain about what theyâ€™re doing. Business starts to thrive. They experience growth, not only in their business, but within themselves also. And they become so much more fulfilled in all areas of their life. We also run a monthly business breakfast to motivate business owners and managers called

Wauchope real estate

the 'Accelerated Results Business Breakfasts'. For more information, visit www.fuel4business.com.au/events

Position: Sales consultant with Wauchope

Wauchope Real Estate's point of

Real Estate.

difference is, that we concentrate solely

What does your business specialise

on your needs and work towards helping

How do you create innovation in your business? In todayâ€™s competitive business world, you need to stand out from the crowd. You need to 'WOW' your clients and give them extreme value. We create a lot of fun and excitement around our business and our brand and encourage our clients to do the same. Business doesnâ€™t have to be conservative and boring. Every great business has great people, and people are so much more productive and fulfilled when they are enjoying what they do and having fun.

in? Wauchope Real Estate specialises in

achieve your goals and exceeding your

matching your lifestyle to your dream

expectations. We are only involved in sales;

home. Our vast array of listings, features

therefore, we are able to fully focus on a

everything from a neat and tidy two or

successful outcome for all parties.

three bedroom home in town or in one

Why is it important to shop locally

of our popular rural communities, right

or use local businesses? There are a

through to prestige riverfront properties.

number of reasons why it is important to

With so many listings providing a

shop locally. The one key element to me

great range of lifestyles, I am sure that

though, is that by shopping locally, the

Wauchope Real Estate can cater to your

next job I help create could be one for my

particular need. We offer a complete

son or daughter. By shopping locally, we

service to both our vendors and buyers.

continue to provide income and jobs for

What benchmark do you set for

fellow residents. With that, you create a

customer service? Customer service is

flow on effect that benefits the community

paramount in the real estate industry.

as a whole.

Our Facebook page provides daily motivation, inspiration and tips on how to live an extraordinary life every day. Check us out at www.facebook.com/Fuel4Business

The Residential and Rural Specialists

Call us today, we WILL sell your property.

Phone 6586 4888 40 High Street Wauchope www.wauchoperealestate.com.au

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M E N I N B U S I N E S S F E AT U R E

Shane Ryan

Teale Bryan

Telstra Shop & Telstra Business Centre

Balance Business Partners

Shane Ryan describes himself as a 'reformed accountant'. Having commenced his career with KPMG in 1995 and subsequently completing the demanding Chartered Accounting qualifications, Shane moved through various senior commercial roles and found himself back in public practice in 2010 as principal of Ryan Financial. The accounting and business advisory practice has grown rapidly since then and built a reputation for customer service and ‘outside the square’ technical solutions. Shane credits the experience and skills of his management team, Karyn Farr and Kieran Proberts CA, with much of the success. Having grown the practice to optimum operating capacity, Shane recently launched cloud based bookkeeping and accounting business Balance Business Partners. 'Balance' leverages the latest in technology and offers the efficiency of an end-to-end

bookkeeping, accounting and taxation service. Forget paying for software, a bookkeeper and an accountant – Balance manages all of your needs under a combined, fixed monthly fee. Shane has a passion for building business, both in an advisory role to his clients and in the position of entrepreneur. Besides Ryan Financial and Balance Business Partners he has assumed a stake in several startup businesses, including a business broking agency (he is a licensed business broker) and a web based recruitment business. As well as holding equity positions in these businesses, he also acts as Chief Financial Officer. The common factor across the group’s diverse business activities is a focus on value creation and cash management. This, combined with fastidious attention to meeting customers’ expectations, is proving to be an effective combination.

What does your business specialise in? I would like to say telecommunications, but everybody knows that - right? Truth be known, we specialize in customer service. Every conversation around the business falls back to the outcome for the customer and maximising their opportunities in communications and technology.

At Telstra customer service is our number one priority- and whilst it is great to see customers leaving the store with a smile, I believe another real test of customer satisfaction is when customers go out of their way to tell me how good the staff are and how pleased they are to be with Telstra. We can genuinely go to a BBQ or the footy and get high fives from our customers that recognise us in the community. Over the years my staff and I have formed many true friendships with our customers and naturally, that only comes from good customer service.

What's changed in your industry in the last 12 months? What hasn’t changed! We are in one of the fastest moving industries in the world. I guess the most significant shift has been the computing What would you like Over the years world's move to tablets to accomplish for my staff and I and the increasing your business in the ue any tr have formed m number of devices next 12 months? r ou friendships with , lly that businesses and We want to move ra tu na customers and om consumers are using the perception from fr es m that only co ” e. ic rv se on a daily basis. Data someone that just er om good cust usage is also off the provides a phone to charts, as people embrace someone that provides smartphone technology. complete information, They really are an everyday communications and item for all walks of life. technology solutions for business and personal usage alike. Over the last year we How do you create innovation in your have invested in some outstanding staff, and business? Collaboration. I invest considerable their skillsets are comprehensive. I want the time with other like-minded businesses to whole of the Hastings to know what we do. create best practice, not only for the industry,

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but business in general. By nature we are on the cutting edge of technology, but it is how we best implement that technology for better efficiencies in our life that’s most important. After all: technology is supposed to make life easy. What benchmarks do you set for customer service? We spend a substantial amount of time and effort training and reinforcing the value of customer service within our business.

Why is it important to shop locally or use local businesses? For us, it’s about support and face to face service. It’s about talking to someone who knows the town and what makes the community tick. It’s the personal service that makes all the difference in a regional hub like the Hastings. You will probably see us at the next function, BBQ or local footy match we live and breathe our town. In a nutshell, it’s about supporting your mates and neighbours.

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focusinterview.

Tregilgas

Executive Officer Regional Development Australia Mid North Coast

ell us about yourself and the role of RDA Mid North Coast. I’m the Executive Officer (EO) of Regional Development Australia – Mid North Coast. We’re based in Gordon Street, Port Macquarie, opposite Bells Bakery, and sorry for the pun but we have role with the whole of the Mid North Coast, including the six Council areas from Taree to Coffs Harbour. I moved here from Adelaide in February 2010, leaving behind a couple of kids still in university and a lengthy career in arts and festival management, social enterprise and marketing. My claim to fame is that I was the former Director of the Adelaide Festival Fringe and Festival Consultant to the Victorian Tourism Commission, working directly with South Australian icon and former Premier Don Dunstan. My role as EO of RDA Mid North Coast is in many ways about championing innovation and connections. The Mid North Coast has many voices, and the role of the EO is to assist our Board and partners to work together for the region. We want people, businesses, local governments and organisations across the Mid North Coast to connect, cluster, network, and band together to capitialise on our natural assets, encourage investment and promote a sustainable economic base for our region. How can the RDA Mid North Coast focus benefit the region? Many of the issues we face as a region are potential opportunities. For example the role of infrastructure such as the NBN rollout, the Pacific Highway, hospitals and tertiary education developments will deliver investment, create jobs, and help to hold more young people to the region. 76

greater port macquarie focus.

Investment such as these benefit from wider though, is that we import more than we regional collaboration including neighbouring export. We need to consider how we may regions and Local Government Areas. This is stimulate innovation to promote value added where RDA Mid North Coast helps to facilitate opportunities. a connection between the different players and Economic development means employment, layers of government. It’s that classic concept doesn’t it? that the whole is greater than the sum of its In terms of employment, the health care and parts. I’m a big picture type and like to take a social assistance sector is the dominant sector in helicopter view of things - we’ve coined the Port Macquarie, and it’s growing at an impressive phrase: “Many communities, one region”. rate. The $110 million development that’s Research is an important part of currently underway at Port Macquarie what RDA does. How do you Base Hospital will no doubt help go about it, and what are to fuel this trend. The health some of the interesting sector delivers more than figures for Greater Port health; it provides an The Pacific Highway Macquarie? economic benefit of provide A priority for the duplication will $2.20 for every $1 of to us unique access oducts RDA Mid North Coast expenditure. That means pr markets for our is to provide valuable jobs − and not just in the om in the corridor fr analysis of our industries health sector. d an ey Brisbane to Sydn and community. In The percentage of be yo nd .” that respect, we’re an people with full-time information organisation. work in the Port MacquarieRDA Mid North Coast has Hastings area is 21%. This secured online data licences for is significantly lower than the each of the Council areas and our state average of 29%. Of course, a whole region. This allows us to access the most lot of people are retired, or working part-time, up to date economic and community information but we want to see more full-time employment from across our region and compare that to the opportunities. One possibility that we’ve been state/national benchmarks to identify the gaps shouting from the rooftops is this explosion or the opportunities. We use this data to delve in health care and social assistance has real into statistics on employment, key industries, potential to give young professionals a working how they are performing, and demographics future here. on the people who live here. The RDA Data app Another important recent improvement for is online and free for anyone to access and is a infrastructure for Port Macquarie and the region fantastic resource. is transport. The Pacific Highway duplication Research analysis tells us that manufacturing will provide us unique access to markets for is a major output of the region. This is made up our products in the corridor from Brisbane to of several sectors, including food manufacturing Sydney and beyond. The upgrade to the airport and metal fabrication. An issue for the region will continue to position the location as a key

“

passenger terminal for the region, servicing both tourism and business. What are some of the future opportunities and challenges? Innovation is crucial, and high speed broadband is a key. An issue for Port Macquarie is that it is significantly behind in the National Broadband Network (NBN) rollout. There are fixed wireless services coming online in the area which will benefit those hinterland homes and businesses, but the CBD and industrial areas have not been identified in the current 3 year NBN plan to receive fibre optic cable. Challenges like this are the reason RDA Mid North Coast is bringing T.H.E. Exchange exhibition and seminar program to Port Macquarie Panthers on August 2. This is a free expo that showcases the benefits of high speed internet. RDA Mid North Coast is presenting a seminar at the event called ‘Digital Engagement’, which I can recommend to anyone who wants to see what their technology future could look like. Tell us 3 quick ways people can benefit from connecting with RDA Mid North Coast? 1. Explore our free online Regional Data Application, which provides detailed industry and demographic data on every area of the Mid North Coast. Go to www.rdamidnorthcoast.org. au 2. Get in the know with our monthly eNewsletter, which has the latest news from across our region. You can subscribe via our website or Facebook page. 3. Attend our FREE Digital Engagement seminar at T.H.E Exchange expo in Port Macquarie Panthers on August 2. This fun and media-rich presentation will show you what your technology future might look like. Thanks Peter. Interview by Jo Atkins.

Michael & Michelle Percival

Mark Collins

Percival property management and asset care

AUSSIE HOME LOANS

What does your business specialise in? Home loans for 18 to 40 year olds. We do this better than anyone else. The team at Aussie Port Macquarie are all under 40, and we are property investors ourselves. We understand how to get the best deals, be it with family guarantees, low deposits or multiple properties - situations that some of the big banks can make difficult for borrowers. We know how important it is to get an early start and how much it can yield in later years if done correctly. What has changed in your industry in the last 12 months? Borrowers are now more aware that they hold the cards and that lenders should be working for their business, not the other way around. Some institutions still want you to book an appointment at a time convenient

for them and expect you to show up in a suit and tie and beg for funds. That is simply not the case any more. It’s a competitive market and it pays to shop around, as there are some fantastic rates out there and a suitable lender for most situations. What would you like to accomplish in the next 12 months? Aussie Port Macquarie want to be the first choice for borrowers. Since my wife, Fiona, and I took over the business, the response has been fantastic and already we have been able to secure some great deals for our customers. We have just opened a new office on William Street, and our aim is to make sure every customer walks away from Aussie Port Macquarie knowing that we appreciate their business and that we went above and beyond to get them the best deal.

Percival Property specialises in providing high quality service to real estate consumers in Port Macquarie. Michelle and I have been at the forefront of our industry for a long time now, but we have never been more excited or passionate about taking ourselves and real estate practice to the highest levels possible.

Michelle is always looking at ways to enhance our systems and processes, and I am about to revolutionise the way our team conducts the day to day management of the people and properties we care for. The world is changing fast, and we are determined to keep in front of those changes so we can add the most value to our clients’ assets and property transactions.

The property industry is constantly changing, and there is literally never a dull moment. The biggest changes recently for property management involve ensuring the safety of tenants. There have been changes to pool safety laws and blind cord safety, but the next big thing that we will need to address is the issue of asbestos in residential properties.

Percival Property is a true local company. In fact, Michelle was born in Port Macquarie! We are an independent local agency that completely understands the wants and needs of local real estate consumers. We have employed a large number of local people over the years, we have supported numerous local groups, and we have always chosen to use local suppliers over outside businesses. By supporting Percival Property, you are supporting a true local company employing local people.

Innovation has always been something that Michelle and I enjoy. We try to improve all aspects of our service and practice constantly.

Refer a friend, and go in the draw to WIN a Mazda2 Plus 1 of 12 iPad Minis to be won or 1 of 4 iPhone hone 5’s

When you refer a friend nd n appointment, to me that attends an he draw to WIN a Mazda2. you will both go in the Call Mark Collins your local Aussie Broker on 02 6584 5500 mark.collins@aussie.com.au *Conditions apply – There are 17 draws and 1 prize per draw. Entries close for each draw at 11:59pm Syd time on 4/8/13, 11/08/13, 18/08/13, 25/08/13, 01/09/13, 08/09/13, 15/09/13, 22/09/13, 29/09/13, 06/10/13, 13/10/13, 20/10/13, 27/10/13, 03/11/13, 10/11/13, 17/11/13, major prize also closes 17/11/13 and drawn on 04/12/13. Only NSW/ACT residents aged 18 years or over can be referred. Entry only awarded if referred friend complete a full home loan appointment. The actual colour of the Mazda 2 Neo to be won is Aluminium Metallic. NSW Permit No. LTPS/13/5511. ACT Permit No. TP13/2467. Full Terms and conditions available at www.aussie.com.au/refer-a-friend-promotion-terms-and-conditions.htm. AHL Investments Pty Ltd. ABN 2710526861. ACL 246786 partly-owned subsidiary of the Commonwealth Bank of Australia ABN 48123 123 124 AFSL and Australian Credit Licence 234945.

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M E N I N B U S I N E S S F E AT U R E

Luke Bayly

AND THE REST BUILDING

Can you tell us what your business specialises in? We are a multifaceted building maintenance company. Our main focus is on small maintenance and repair work. We also handle some modification, renovation and carpentry work. How long have you worked in your current role and what do you love the most about it?I have been in this role since the company launched in August 2011. I always have enjoyed the physical and creative side of the building industry. Now I find running the business with all its complexity is even more satisfying and rewarding. How to create innovation in your business? / What benchmarks do you set for customer service? The key values that drive us are built around people and communication.

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Our success depends on valuing the relationships we build with customers, constantly refining our communication and operational processes to become increasingly reliable, only using quality materials, and maintaining an uncompromising dedication to the safety of everyone involved - including customers.”

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Chris Hawker

FLIGHT CENTRE SETTLEMENT CITY

Tell us what your business specialises in: At Flight Centre, we are committed to providing great travel at the cheapest available price. Our team are experienced, highly trained experts, dedicated to finding the best deal for any destination and any budget. We are passionate about what we do, widely travelled and want all our clients to benefit from our experiences. Here at Flight Centre Settlement City our purpose is "to open up the world for those who want to see". How long have you worked in your current role and what do you love the most about it? I have been working within the travel industry for over ten years and have been Manager at Flight Centre Settlement City for the past three years. There are plenty of things to love about working within the travel industry, the obvious one is having the opportunity to travel. The other great thing about my role is that every day is different. Some days I can book mostly domestic travel and others I could be helping my clients plan and book their round the world dream holiday. What benchmarks do you set for customer service? We recognise that our customers always have a choice. Therefore a superior customer service experience, provided with honesty, integrity and a great attitude, is key to our businesses success, as is the travel experience we provide.

Colin Dennis

SMS STRATA MANAGEMENT GROUP

The owner of SMS Strata Management Group, Colin Dennis, has his heart firmly planted in regional Australia. Whilst Colin did go to a Grammar School in Melbourne, he returned to the South Gippsland area. There, he worked as an insurance salesman before starting his own real estate firm in his mid twenties (yes, just like John McGrath). He moved to Sydney and had an illustrious career with the likes of Jones Lang Wooton and LJ Hooker, experience which helped him establish his Strata business in Coffs Harbour in 1993. After 20 years, Colin would even now be considered a local and can be spotted on his board at North Sapphire every morning. Colin values ethics and honesty above all else – adamant that all Australians living in Strata are given the facts about what a professional and proactive Strata Manager can do. Colin believes in mentoring and empowering his team and offering his vast experience as a guide.

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Colin values ethics and honesty above all else – adamant that all Australians living in Strata are given the facts about what a professional and proactive Strata Manager can do. Colin believes in mentoring and empowering his team and offering his vast experience as a guide..”

M E N I N B U S I N E S S F E AT U R E

Craig Mackenzie Raiken Demolition & Earthworks

With demolition and earthworks as it's core business Raiken is now offering Abestos Management Plans to local businesses. Position: Managing Director How long have you been in business? For over 25 years I’ve been involved in the Building and Construction Industry previously concentrating on Structural Landscaping in Sydney until moving to Port Macquarie 12 years ago. After moving to Port Macquarie in 2001 we founded Raiken Property Investments which began with CAM Landscaping and focussed on Structural Landscaping. We were involved in quite a few large projects including the Observatory which went on to win awards. With Property Development being our primary vision and small business being tough in regional Australia, we had to diversify. Diversification has taken us along a journey where Raiken Demolition & Earthworks was born which is now the core of our business. What does your business specialise in? Raiken Demolition & Earthworks is a versatile

business; we have recently been doing Heavy Haulage in the Hunter Mining District with our Mack truck & dog unit; which works hand in hand with our excavator for both demolition and earthworks. A majority of our work now involves asbestos removal; we have established a good reputation in this area and one of the things I love to brag about is how clean our employees Chris Burgess and Luke Dargan finish their work. When it comes to asbestos removal that’s what people are looking for and that’s what sets us apart! With the new legislation regarding asbestos registers we are excited to launch a new service not only to Port Macquarie but most of regional NSW from the Central Coast to the Queensland border. Now businesses right across the board are faced with another responsibility; Asbestos Registers, can you tell us what this means?

I am very familiar with the tragic effects of asbestos related illnesses on families and praise the government initiative to set up a National Asbestos Control Plan to safely manage asbestos in the workplace/home and curb the increasing incidence of Asbestosis, Mesothelioma, Lung Cancer and other asbestos related illnesses. This plan was introduced as part of the Work Health and Safety regulations, WHS 2011 in January 2012 and phased in for 2013. The regulation now states that ‘a Person Conducting a Business or Undertaking, (PCBU) must acquire and maintain an Asbestos Register if the building or place of business was constructed prior to 2004 and Asbestos Containing Material (ACM) is found.’ The register is simply a record kept on site which states any ACM found or assumed to be present, includes its location and condition and

is accompanied with an Asbestos Management Plan which outlines the required control measures. While I praise the Asbestos Control Plan I know for many small businesses this couldn’t have come at a worse time. On the upside, particularly for businesses in Port Macquarie, Raiken is now offering this service. Being a locally based company we are able to provide this service to local businesses and help them save thousands of dollars so they can become compliant. To further assist, Raiken are offering an introductory payment plan to businesses that mention this article when making an appointment to set up an ‘Asbestos Register’. How can businesses find out more? Call Craig Mackenzie to make an appointment or further enquiries Mon- Fri from 7am – 5pm on 0415 325 559.

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M E N I N B U S I N E S S F E AT U R E

P o r t C it y B owli n g C l u b se e s it self a s an i nt e g ral p ar t o f t h e c o m m u n i t y an d a s s u c h w e b el i ev e w e h av e a n o b l i g at i o n t o s u p p o r t l o c al b u si n e s se s . S h o p p i n g l o c all y re i n f o rc e s o u r p o sit i o n a s a l o c al c o m m u n it y b a se d cl u b .

Glen Stewart

Operations Manager

How long have you worked in your current role, and what do you love the most about it? I have been at Port City since 2010. I have been in my current role for 15 months; although, I have been a Manager/ Licensee of licensed venues in town for about 12 years previously. What benchmark do you set for customer service? In our business, like other businesses, we offer the same things: alcohol, food, gaming, functions, but it’s our atmosphere and staff that can make all the difference. One thing that we have to make sure of is that we are on the ball with our service and attitude towards our customers; they are the most important thing in our business. I think that if the patron leaves having an enjoyable experience, then we have hit the mark. When hiring here, I look for personalities and

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positivity; we can teach them bar work, but we can’t teach the other attributes, and this can make a massive difference in your venue. What is your business vision for the next 6 months? To date we have a very profitable business, so we would like to keep that intact and see some massive growth if the planned renovation goes forward. We have devised a new marketing plan and that is in its early stages of implementation, with some exciting changes to our ‘catch cry’, logo and uniforms. We intend on getting involved with lots of local charities and sporting groups and are always looking for sponsorship opportunities to be involved in, like the State of Origin series this year, where we supported the Men of League Foundation and the Port City Breakers JRLFC.

Russell Stockham

Chef Executive Officer

How long have you worked in your current role, and what do you love the most about it? I have been at Port Macquarie City Bowling Club for 4 months but involved in the hospitality industry for 15 years. The thing I most love about my current role is knowing that every day will be different presenting new and varied challenges. What benchmark do you set for customer service? The club is just embarking on a new customer service era, with the staff being challenged to create a customer service level that clearly makes Port City Bowling Club the premier ‘local’ club. Our new marketing plan hinges on our customer service providing that ‘local’ touch, not only in the venue, but expanding our services into the community by assisting local

charities, community groups and sporting bodies. What is your business vision for the next 6 months? The Board is investigating an innovative and dramatic renovation that would make Port City Bowling Club an iconic ‘local’ venue, expand our current offerings and make the venue a truly family friendly venue. From a marketing perspective, the club is looking to reinforce its ‘local’ image and reinforce its image as a community based club in Port Macquarie. Why is it important to shop locally or use local businesses? Port City Bowling Club sees itself as an integral part of the community and as such, we believe we have an obligation to support local businesses. Shopping locally reinforces our position as a local community based club.

M E N I N B U S I N E S S F E AT U R E

Eric Robinson

David Ross

Position: Owner/Chef.

What does your business specialise in? We’re professional business coaches who focus on assisting businesses grow and succeed in a sustainable way. Our 6 Superpowers to Business Success provide structured and tailored approaches for businesses at all levels. Our coaching style has been described as Gordon Ramsay meets Mother Theresa … with a very strong focus on what is happening with the numbers in the business.

The Other Chef Fine Foods

What does your business specialise in? The Other Chef Fine Foods is a boutique producer of quality jams, relishes and essential condiments. Apart from our own ranges, we also produce products for other brands, such as Ricardoes, Near River Produce and East Coast Gourmet, to name a few. We can also cater for small orders of private label products for corporate gifts or special events.

Director/Head Coach - Supercoach

How long have your worked in your current role, and what do you love the most about it? We started out as a homebased micro-business around 8 years ago. For the past three years, we have operated from our dedicated production facility. The best part of my job is working with other local business - we help transform their ideas from a concept to a reality. It might be a great idea for a unique new product or a solution to their excess crop from a bumper season.

How long have you worked in your current role and what do you love the most about it? For the last 13 years I’ve owned Direction Accounting, providing business coaching as part of our service. After great success I’ve now decided to take off the brown cardigan and brand my coaching as Supercoach; it’s the work I love because of the real difference we can make to business people’s lives.

How do you create innovation in your business? We listen to what our customers want, and we watch what consumers are looking for. Being a small business means we can be very flexible - we can adapt our product and service offering to best suit the needs of our individual customers. Investment in new equipment is important to innovation – whilst our products are still very much hand-made, our equipment has become more sophisticated than a pot and wooden spoon! We now use equipment like jacketed steam kettles, pH meters, water activity meters, a piston filler and an automatic capper for many products.

What is your business vision for the next 6 months? We have our official launch coming up next month, followed by the roll out of our new branding and coaching packages. We are offering a Free Superpower discovery session for any business that wants to see the results that coaching can achieve for them. This a great way for a business owner to dip their toe in the water and learn about the unique coaching methods we use one on one. Beyond that will be the rollout of the Supercoach brand nationally. After 13 years of being Clark Kent, it’s time for the coaching to really fly!

Jason Partridge

Principal of Patterson Real Estate

What does your business specialise in? It’s easy to say we specialise in selling and rental management of property, but it’s much more than that. We truly take the time to explore each and every possible option for you and your property to best suit your situation and reach your property goals. We take the time to go through the steps and processes of real estate and how we can most effectively help you. The real question is, “How do we differ from other real estate offices?” Put simply, we have a plan. Our blueprint has been developed through trial and tribulation, success and heartache over the past 18 years we have been in business. So you can be assured when Patterson’s look after your real estate, we bring a wealth of knowledge and experience to the table to guide you through the market. If you’re selling, you need to speak to me about our selling plan ... How do you create innovation in your business? Innovation certainly has a different meaning to everyone and again, I could speak about how we are a market leader in technology with SMS property subscriptions through our website, iPad generated reporting, tenant integrated smart phone repair requests or our use of video for blogging or property videos. But most of all, we are information innovators. Patterson’s have always been known for providing a different take on the real estate process, and we provide open, non-biased advice and information for buyers, sellers and investors to help inform them of potential pitfalls and mistakes many have experienced, with selling guides, buyers guides and rental reports always available.

greater port macquarie focus 81

M E N I N B U S I N E S S F E AT U R E

Ross Cargill MEN AT WORK

Locally owned and family operated business Men At Work has all your recruitment solutions - whether it be for four hours, four days or forever. What does your business specialise in?

a challenge for all businesses, and it is

deliver and will move heaven and earth to

broaden the scope of our service delivery;

Men At Work has grown into a multi

an area that we have placed more of our

do so.

albeit, we also hope to consolidate our

faceted company with specialist staff in

best resource, our people. Keeping abreast

What benchmarks do you set for

position as a market leader in our traditional

labour hire, temping and recruitment, traffic

of legislative requirements and utilising

customer service? If you bend over

areas of labour, temp and traffic control.

control and training and assessment. We

improvements in safety are top of mind.

backwards far enough, you can’t fall flat

Why is it important to shop locally or

service industry across the Mid North Coast

These form the backbone of our commercial

on your face. Men At Work was founded

use local businesses? Small business is the

and follow our larger clients as far afield as

viability. During the past twelve months our

delivering on a promise which stands true to

backbone of our community. Supporting

Moree. For 4 hours, for 4 days or forever,

safety team coined the slogan: “Think Safe,

this day. We look to continually improve and

local business has been a core value of Men

there’s always Men At Work.

Work Safe, Home Safe,” which is now a

are always open to suggestions from our

At Work’s since David Bigeni commenced

What’s changed in your industry in

sticker that takes pride of place on the front

clients on ways we can improve the 'Men At

operation in 2001. We have serviced a

the last 12 months? Change is constant.

of every work vehicle.

Work experience'.

number of our 'local' clients since Men At

I believe that Men At Work’s progressive

How do you create innovation in

What would you like to accomplish for

Work's inception, and we are very grateful

change is noticeable in the industries where

your business? Allowing our staff to

your business in the next 12 months?

for their loyalty. It is only fitting that we

we operate. While much of what we do

take ownership of their role generates an

Men At Work has a number of projects on

continue to use as many local suppliers as

remains the same, it is the way we do it and

innovative environment. We have a solutions

the drawing board; however, the expansion

possible to keep work in the community.

the improvements we have made that cause

driven culture that permits our dynamic staff

of Men At Work Training Assessment is

Men At Work remains a locally owned

change.

to develop opportunities to be responsive in

high on our priority list. We are looking to

family business that is proud to call Port

Changes in safety and compliance remain

any situation. Our key staff have a desire to

increase the number of clients we train and

Macquarie 'our town'.

82 greater port macquarie focus.

M E N I N B U S I N E S S F E AT U R E

John Heckenberg

O'Connor Heckenberg business services - Chartered Accountants

Business position: Director. What does your business specialise in? Personal and small business taxation and consulting, self managed superannuation. How long have you worked in your current role, and what do you love the most about it? I’ve been here for 15 years; 7 as owner. It’s great to see clients reaching life goals as a result of smart and well informed financial decisions.

What benchmark do you set for customer service? Quite simple: clients are number one. They’re the reason we’re still in business.

I’ve been here for 15 years; 7 as to see owner. It’s great e go als lif clients reaching t and ar sm of lt su re a as ancial well informed fin s.” de ci si on

“

What is your business vision for the next 6 months? We’ll be catching up to the 21st Century shortly and ramping up our online presence.

Why is it important to shop locally or use local businesses? We need to do more to keep younger people in town, and a thriving economy will help that.

Matt Hempsell

ONE HEALTH OSTEOPATHY CLINIC

Please tell us what your business is all

the past year? We are busier! This is a good

about? I am an Osteopath - a primary healthcare

thing. In this though, we have not compromised

practitioner with over 10 years of clinical

our patient care and attention. The business has

experience. I focus on treating a wide variety of

grown from just myself (a one-man-band) to

musculo-skeletal conditions, aggravations and

employing a practice administrator and assistant

issues. A lot of people may think Osteopaths only

and will soon welcome other professionals

treat ‘backs or bones’, but we treat far more. In

on board - namely, Sports and Remedial

fact, I also have a qualification in Sports Therapy

Massage and possibly Exercise Physiology and

and not only treat general aches and pains,

Physiotherapy.

but have consistent success treating sporting injuries of all calibres, from the local enthusiast to professional athletes.

What are your goals for the future? To continue to provide a high standard of patient care whilst incorporating a number of musculo-

At ONE HEALTH Clinic, we focus on the patient,

skeletal professionals working together from ‘the

helping to firstly alleviate any current aggravation

same hymn sheet’ in order to provide our patients

or injury they may have, and then considering the

with the most effective and efficient service,

whole body (posture, function and dysfunction) in

enabling them to reach full recovery, better

order to assist in full and active recovery.

overall health and their maximum potential as

What has changed about your business in

soon as possible.

greater port macquarie focus 83

M E N I N B U S I N E S S F E AT U R E

Peter Grob

Greg Latimer

STIHL SHOP PORT MACQUARIE

What does your business specialise in? STIHL Shop Port Macquarie offers sales, service and maintenance to the outdoor power industry, selling and service of machinery used in the garden, landscaping, farm and forestry. We cater for anyone operating a small engine propelled implement requiring replacement parts or service. Our large showroom displays quality products, and we carry an extensive range of replacement parts. We have three technicians in our well organised workshop to maintain and service your equipment. How long have you worked in your current role, and what do you love the most about it? This is my 21st year in this industry and with my background as a motor mechanic, I am still very interested in

McGrath Property Management

the technology and new innovations in the products we sell and service. The machines we sell and maintain are full of new innovations and in particular, the STIHL products are the leaders of our industry. What benchmarks do you set for customer service? We thrive on providing a quality product and service to our clientele. We are required to attend regular factory training to update our knowledge in the products we sell and service. What would you like to accomplish for your business in the next 12 months? I would like to accomplish more customer loyalty due to the quality products and service we provide. Also, to increase our business by at least 10%, as we have done over the last 21 years.

McGrath Estate Agents has a reputation for marketing excellence, outstanding results and absolute professionalism, and these qualities extend to its flourishing Property Management division. Greg Latimer is the highlyexperienced manager of McGrath Property Management. He has the maturity, management skills and calm, analytical approach which convey complete trust and confidence, to landlords and tenants alike.

highly organised and professional in everything it does. In McGrath Property Management, two of our dedicated team members are fully licensed real estate agents. That’s very rare in property management, but it fits perfectly within the ethical culture of McGrath’s business, giving us valuable depth and knowledge when dealing with the inevitable legal implications and ysk The days of s in responsibilities of ga l high capita t bu , ed caring for clients’ may have pass t an rt po properties. the more-im

“

ng and security of stro elds reliable rental yi .” ild bu to s ue in cont

Greg, you are a fullylicensed real estate agent with 20 years' local experience. What influenced you to choose property management, rather than sales? I have seen where people have suffered from poorly performing shares and currently, I can see the impact of low interest rates on monetary investments. On the other hand, property investment is always positive. The days of sky-high capital gains may have passed, but the more-important security of strong and reliable rental yields continues to build. What is special about McGrath Property Management? McGrath is

84 greater port macquarie focus.

What are property investors looking for, in a managing agent? Essentially, safety, security and peace-of-mind; real estate is undoubtedly a substantial investment. Owners need a management agency which will find them quality tenants, ensure that arrangements are properly structured, then look after the property as if it was their own. To ensure that nothing comes unstuck during staff vacations or illness requires an efficiently managed team and McGrath is fully geared to provide this peace-of-mind. McGrath Property Management is located at 147 Gordon Street. Call Greg Latimer on 6589 3777; you will be impressed.

Andrew Thompson

Strata professionals

Please tell us about the services you provide ... Strata Professionals offers a broad range of services to all types of body corporates, be it residential, industrial or commercially based. Essentially though, our primary role is to bring together a group of owners in order for them to make important and collective decisions concerning the wellbeing of what could be their home, investment property or business premise. What are your business goals for this year? Through the dedication of our wonderful team of strata managers, we will continue to focus on the needs of our clients as they face the challenges of an ever changing legislative landscape. As always we will keep abreast of the frequent changes in the strata industry to ensure that our clients are fully aware of their obligations and weâ€™ll continue to establish and refine procedures

to ensure the sometimes onerous task of compliance is kept as simplified as possible. Why is it important to use local businesses? The challenges facing most local businesses and tradespeople have been well documented over the last few years. Clearly, the most effective way to improve the economic environment in the Hastings region is to get right behind and support local business. We, as with all community members, can play an important role in this process. At Strata Professionals, our policy has always been to use reputable local tradespeople and suppliers to carry out required maintenance on buildings. A strong and viable local economy will provide significant benefits to the wider community so it is important that we do our small part in promoting sustainable growth in the Hastings.

greater port macquarie focus 85

focusinterview.

David SUTERS

T I M B E R C R A F T S M A N DAV I D S U T E R S H A S B E E N C R E AT I N G B E AU T I F U L H A N D C R A F T E D TIMBER FURNITURE FOR MANY YEARS. C H R I S S Y J O N E S C H AT T E D W I T H DAV I D A B O U T H I S L OV E F O R H I S C R A F T.

hat inspired you to create such beautiful handcrafted timber furniture and artworks? With 30 years in the custom furniture design and manufacturing industry I draw inspiration from the natural beauty and strength of solid timber. I’m also inspired by our local artists, which has led to evolving my craft to introduce colour and textures into a new range of designs as ‘hero pieces’ to enhance living environments. I enjoy the challenge of sourcing and personally selecting the timbers, then working progressively with the grains, colours and characteristics of each species from inception through to the finishing and polishing stage to showcase the timbers’ distinctive beauty that brings a design to life. Where do you source your timber? The timbers used in my furniture and artworks are sourced from many locations throughout Australia. In my own original designs I select species that work in harmony with each other. When using combined species in a single piece I select timbers that enrich each other in colour, shape and feature grain to achieve that ‘wow’ factor for a particular design and finish. The timber sourced is also dependent on a client's brief or when specifically requested. Often I source sizeable and exclusive slabs for a new dining table. At times I may require reclaimed and/or salvaged timbers, which also play an important part in my designs. What type of timber do you like to work with and why? I choose to work with a diverse range of timbers because each species has its own special characteristics or natural features. Some timbers are heavier, more solid and harder than others, and therefore challenging to work with. When worked correctly these too transform from a raw state, as boards or a slab, into magnificent and stunning pieces of furniture and artwork. If I were to have a personal favourite, I'd choose Tasmanian Blackwood, or perhaps River Red Gum or Huon Pine. What forms the majority of your collection of 86 greater port macquarie focus.

works? furniture and art I have created originate from freeform As a custom designer and furniture craftsman my slabs, intricate patterns and grains or even the colour work varies, from dining, entertainment, bedroom of the raw materials. One of the most commented on furniture as well as display units, sideboards, and pieces is a freeform desk made from Camphor Laurel occasional furniture, office furniture, executive and Brush Box where I retained the natural shape of the collections, commercial and corporate fit-outs, even slab and created a glass leaf feature embedded into the mirrors, and visual timber art. desktop. For this piece I also hand shaped the drawer What are some of the favourite pieces you’ve fronts to match the sides, and veneered actual gum created over the years? leaves to create the drawer handles. With so many pieces handcrafted over time it’s More recently I have been focusing on developing quite difficult to name favourites. This a new range, where I’ve been combining is because there is a part of me different mediums, including precious entrenched into each and every stones, glass, mirrors, metal, single customised client pearlescent products, and leather. M A N Y O F TH E commission and designer This new range integrates R O L A SU U N U original that leaves my colour, texture, reflective PI EC ES O F workshop to go to a new surfaces, infills, and/or M O R E U N IQ U E N D A RT I home. As I try out new dimensional effects to FU R N IT U R E A O R IG IN AT E D TE ideas and experiment with EA create a point of difference CR E H AV SL A BS, M R FO concepts I also find that in my designs. These EE FR FRO M S N ER TT new designs evolve, so PA mixed mediums combined E IN TR IC AT EN EV R O these then replace previous with the natural beauty S A N D G R A IN AW R E TH F projects as preferred pieces. of the timbers selected are O TH E CO LO U R If I had to choose some generating positive feedback M AT ER IA LS. ” of my most favourite pieces and interest since diversifying the it would probably be those in Timbercraftsman range. my own private collection. One that Where can we view your works? comes to mind is a stunning slab of River I’ve exhibited in nine galleries throughout Red Gum transformed into a six-seat dining table, made NSW. Encouraged by clients wanting to see more, the for my wife on the birth of our third child. new Timbercraftsman website was launched mid 2012. This particular piece takes pride of place in our home Selected works are featured in the "Gallery" at www. because of the many special memories of the times timbercraftsman.com.au. we’ve shared with family and friends. This table is a New original works for purchase are regularly family heirloom and will be enjoyed by generations to showcased in the "Stockroom" in 'David's Available come. Work'. Other favourites are those pieces I have donated You can also find and ‘like’ me on Facebook at “David for charity, with support of other local businesses, ie Suters Timbercraftsman”. a customised computer and gaming station for the Visits to my Bonny Hills Workshop/Studio are most Children’s Ward at Port Macquarie Base Hospital, by the welcome, by appointment. New furniture designs Starlight Foundation. and artworks are also exhibited in Sunset Gallery and What is/are the most unusual/unique pieces of Lounge, Port Macquarie, and Long Point Vineyard and furniture you have created? Art Gallery, Lake Cathie. Many of the unusual or more unique pieces of Thank you David.

“

Cows creating careers For the seventh year running, Mid Coast Connect has welcomed some visiting calves to our local schools. As participants in the Cows Create Careers program, students have the responsibility to feed and care for the calves as part of a unique hands-on learning experience. Local farmers have loaned two poddy calves to each of the eight participating schools. For three weeks, the students will look after the calves and monitor their growth. They will also learn about the dairy industry and associated career opportunities after the calves are returned. Jenny Fraser from Mid Coast Connect said, "We want to teach kids that they donâ€™t have to be brought up on a dairy farm to work in the dairy industry or agriculture. There are lots of great training options and career paths available." Local farmers, TAFE and industry professionals meet with the students to teach them about different aspects of the dairy industry as they work their way through the project. Students work in teams on a range of tasks which showcase their experiences and what they have learned throughout the project. At the conclusion of the project in October, over 250 students will participate in the presentation day and awards ceremony. Prizes, including $500 cash, are awarded to the winning teams and schools in a variety of categories. Good luck to the participating schools for 2013 - Kempsey High, Melville High, St Paul's College, Westport High, Port Macquarie High, Wauchope High, Camden Haven High and Taree Christian College.

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greater port macquarie focus 87

focus_media.

Jane Hillsdon, Principal Consultant of Dragonfly Marketing

Confessions of a Social Dragonfly Do you have the right level of protection?

The art of #conversation in Social Media

#cake!

You may have noticed recently an increase in the use

And how about all those #’s that appear at the bot-

You work so hard for your assets you deserve the peace of mind that your policy provides adequate cover.

to be managed. He complements this with professional qualifications and 15 years industry experience.

of the humble # - otherwise known as a hashtag.

tom of your TV screen these days. This is called social

Having made their debut on Twitter, hashtags were

TV and it’s technology that promotes communication

developed to allow a user to click on words preceded

and social interaction around certain TV programs.

With a meeting face to face or a simple phone call, all your insurance needs can be assessed and you can walk away with confidence knowing that GIO have got you covered.

His underwriting and claims experience provides you with the confidence that he can handle any insurance enquiry. One point of contact for all your insurance needs makes good sense, as your policies are checked regularly to ensure your cover is as competitive as possible. He will also make you aware of the possible outcomes should a claim be made so there are no surprises.

by its # symbol to access the tweets that contained

As soon as it became apparent that watching TV and

that term.

using social media were not mutually exclusive the

Simply put, #hashtags are conversation stimulants.

clever marketers of the world decided rather than

They are keywords. When used in social media

compete with social media, they would use it to gain

platforms such as Twitter, Instagram, Google+ and

greater audience engagement in TV shows, events

quite recently Facebook, they will connect you with

and ad campaigns.

everyone who is tuned into that conversation, instead

How do they do this? By using #hashtags of course.

Do you understand your policies? How long since you last sat down and checked on your cover? Call Michael and his team on 6515 0500 for friendly service and competitive insurance over the phone or face to face. GIO It’s a Trust Thing.

would then bring up all the Tweets that contained

Michael Huxley is the man on the ground here in Port Macquarie, handling all your insurance needs. Michael and his award winning team offer expert product knowledge within the security of GIO, a trusted brand operating for over 85 years. Michael’s knowledge of local industry and business here in Port Macquarie and surrounds is second to none. Living & working locally he understands the risks that need

It’s always better to talk face-to-face A good sit down chat is a great way for you to make the most of our expert insurance knowledge. Call today to arrange a time that suits you. Michael Huxley GIO Port Central Shopping Centre Port Macquarie NSW 2444 6515 0500 mhuxley@gio.com.au

AMH Insurance Services Pty Ltd is an Authorised Representative of GIO General Ltd ABN 22 002 861 583 AFSL 229873. 22500 22/05/13 A

88 greater port macquarie focus.

of just reaching the people that are following you. So if I clicked on the word #cake in a tweet – Twitter #cake and I could peruse that list of tweets and find

Think #QandA, #MasterChefau, #Glee, #Xfactor etc. So what are you waiting for, get online and join the #conversation!

one I wanted to engage with. Now if I enter #cake

To find out more about social media, connect with

into the search function of the photo sharing App

me at @JanePMQ or

Instagram – I would be presented with a selection

Facebook.com/DragonflyMarketing. #smallbusiness

of pictures that people had taken of, you guessed it,

#socialmedia #digitalmarketing.

Dragonﬂy Marketing specialises in innovative, creative and effective digital marketing solutions for your business. Strategic Marketing Planning and Implementation Website Marketing

Want loads of free small business marketing tips emailed to you regularly? Sign up for our e-newsletter at dragonﬂymarketing.com.au.

Social Media Strategy and Implementation E-mail Marketing Campaigns Online Advertising Market Research Online Branding

Jane Hillsdon 0420 853 283 jane@dragonﬂymarketing.com.au dragonﬂymarketing.com.au

Scan this code to ‘Like’ Dragonﬂy Marketing on Facebook

Come in and say hi to the team at Hudson Real Estate. With a spacious, modern and bright new premises, Hudson Real Estate has been established in Port Macquarie for 15 years and pride themselves on local knowledge and high quality personal and professional service.

Hudson Real Estate CSU in Port Macquarie The transition from school to university has been made easy for CSU Excellence Scholarship recipient Patrick Boyle. As a school leaver, Patrick was delighted to learn that he was eligible to apply for a scholarship for his chosen course, CSU’s Bachelor of Clinical Practice (Paramedic) at the University’s campus in Port Macquarie. Patrick said CSU appealed to him as it is well recognised for its Paramedics course and has a strong focus on student support. “When I received my offers, I chose CSU over the bigger uni’s because in the profession which I am going into, smaller class sizes and an environment where you are a name, not a number are important,” Patrick said.

Terry, how long have you been in real

environment. The overall plan was to design

estate? I have been in the industry for 28

a welcoming and relaxing reception area

Originally from Tasmania, Patrick said the scholarship would help support his studies and contribute to living expenses and the cost of travel to his new home in Port Macquarie.

years locally in Port Macquarie, and Hudson

for clients and customers. Also, to cater for

Real Estate has been established for 15

continued growth in both residential sales

years now. In that time I have enjoyed every

and property management.

minute- real estate is a fascinationg business

What do you credit the growth of the

The close-knit community and support of Patrick’s lecturers has made his transition to university easier.

and we have made lifelong friends.

business to? Our reputation and referrals

Why the move to new premises? As the

are the cornerstone of success. The attraction

business outgrew our street corner position

model of knowledge, experience, service and

“The uni has a really good set-up for this course, smaller classes mean closer peers and lecturers and living in Port Macquarie is really nice, so that’s a little bonus too.”

in the Galleria Building after eleven years, we

energy are paramount.

decided it was time to expand and upgrade

As an independent office – what does an

to a modern and spacious new facility.

agency need to do to thrive?

Fortunately, the opportunity came to own and

In sales and property management, an agency

You can learn more about all that CSU can offer you, at our Information Day on 29 August 2013.

set up our new office in the same building,

needs to have the right people. Agents need

which is a prime CBD position.

to re-invent themselves daily, to have the

What are the benefits of the new office

mind set to grow, continually develop skills to

For more information, visit: www.csu.edu. au/4me or phone 1800 334 733.

space? Our team of six all feel spoilt with

understand the psychology of selling, buying

an open and bright harmonious work

and leasing, guiding all parties to success.

Curious about where you’re heading? At Charles Sturt University we believe curiosity and passion lead us all on the path to greater knowledge. That’s why we’re holding an Information Day so you can find out about the range of degrees you can do without having to move far from home. Pathway programs with North Coast TAFE and flexible distance education study options are also available. So if you’re ready to explore your options, talk to us at our Information Day on 29 August at our Port Macquarie Campus at 27 Grant Street.

www.CSU.edu.au/4me 1800 334 733

F2993A

greater port macquarie focus 89

BUSINESS

WITH OUT

BOUNDARIES

It’s been 10 years since Chris Browning, Steve Mullin and Jason Sharp joined forces in ownership of Macquarie Business Accountants. Since that time the firm has continued to grow, adding a 4th Partner, Chen Gaul, and becoming a local leader in Business and Superannuation advisory services. Focus spoke with MBA’s Jason Sharp about the firm’s success and some of their exciting future plans. wning a business for 10 years is a great milestone.

introducing a range of services and functions designed to maximise

access much of their ﬁnancial information anytime, anywhere and,

Are you proud of that?

the advantages of this mobile technology for our clients. Our clients

most importantly, the information is, in a lot of cases, ‘live’ and up

Absolutely. We’ve worked with hundreds of businesses

will be able to interact with us anywhere, anytime. They will be

to date.

over the years. Developing and growing a successful business and a

able to access documents and data whenever they wish and, most

The concept does sound excellent for business. Can you

great team is very fulﬁlling.

importantly, they will get much of their information in real time.

give a speciﬁc example of how it might work?

What do you think has contributed to the ﬁrm’s success?

We are calling it “Business Without Boundaries” and it will

Sure. Let’s pretend you’re doing the bookwork for the Focus

We believe that loyalty is a great measure of success. We have

signiﬁcantly enhance our services to our clients.

always tried to provide products, services and options that foster

Business Without Boundaries, can you tell us

loyalty. If our team stays with us, becomes committed to us, and

a bit more about that?

our clients keep using us, then that’s the making of a successful

Well, it’s all about saving time and removing

business. We’ve managed to grow a strong, stable, committed team

barriers. Traditionally, a business owner

and we still enjoy close relationships with almost all of our original

would enter all the business data into a

clients – that’s the success we had always hoped for.

software like MYOB, then save it, back

What’s been the biggest change you’ve seen over the last

it up, take it to the accountant, wait

decade?

a few months and then get it back,

Mag and your Quarterly BAS is due. Not only that, your bank manager is requesting some reports about your proﬁt so far this year as well as copies of your last

ve Our go al is to sa by e tim s our client , ss ce ac er creating easi edures simplifying proc iers, rr and removing ba ss ne si Bu t ha w ’s at th ries is Without Bounda t.” all abou

“

Well, believe it or not, we think it’s happening right now. Mobile

make adjustments, resave it and ﬁle it

technology is changing the way we access information and how we

somewhere. During this process there’d be

interact with each other. The ability to be ‘connected, anywhere,

numerous phone calls, messages and emails,

anytime’ may well be the single greatest change for business and

quite often about issues or transactions that

their advisors in the last 50 years! Managing the technology and

happened over a year ago, there’d be the wait for

proﬁting from it will be the challenge.

answers and the wait for advice. MBA’s Business Without

So how is MBA preparing for this challenge? Well, we are getting on the front foot that’s for sure. We are

PHONE (02) 6584 7776 | 90 greater port macquarie focus.

two years tax returns. It’s 8pm in the evening and you need to do it immediately because you go on holidays tomorrow. First up, you logon to your accounting software and check its current status. You’ll see all your current bank transactions are already input (due to the live daily bank feed process) and most of them are already coded correctly (due to the ‘auto code’ process). So, you quickly allocate the remaining transactions and your bank account(s)

is then reconciled and ready for BAS reporting. You ‘publish’ the reports into your predesigned monthly reporting

Boundaries is a completely different way of doing it. No more

package and upload them into your system. You then login to

backups, no more upgrades and no more duplicate ﬁles. Clients can

MBA’s Business Portal where you can access your prior years’ tax

FAX (02) 6584 7779 |

11 Murray Street, Port Macquarie | EMAIL info@mbacc.com.au

24 HR

PRACTICE

returns. You open your email and quickly attach all the BAS

Visit our website for more information on doing business without barriers.

reports and these tax returns. You are now in a position to email your bank manager all the reports he is waiting for... and it isn’t even 9pm yet. That does sound like it’s making the bookwork easier, but what if I was already on that holiday? Well, here’s one of the big changes. Provided you had internet access, you could achieve the exact same process from the comfort of your poolside lounge chair (though I think the holiday

should take precedence if possible!). That’s the power of mobile

NIMBUS

technology and the power of our Business without Boundaries. Not only that, you could ask MBA to do it for you and then simply

B U S I N E S S P O R TA L

logon and literally ‘watch the process’ unfold, adding comments within the software where relevant. Well that certainly simpliﬁes the business side, but you are also Superannuation experts. Can your superannuation clients expect a similar type of enhanced service? Absolutely. We now use a specialist process called CLASS and it is, quite literally, a class apart from anything else. Over the next few months all our clients will have their portfolios and transactions fully up-to-date with their information accessible anywhere,

A secure filing cabinet and document delivery system

Files accessible anytime, from any location, via any device

anytime via our dedicated and secure Superannuation Fund Portal.

Safer than email

Allows documents to be maintained and accessed over many years

A secure communication line between you and us

Our clients will be able to see their daily bank balances together with up-to-date values of the shareholdings and many other investments. Their year-to-date pension and/or accumulation

amounts will be tracked so they will be able to make timely and informed investment decisions whilst complying with applicable

CLASS

limits. They will also be able to enter comments or answers to speciﬁc transactions as they occur, making the compliance process

S E L F M A N AG E D S U P E R F U N D A D M I N I S T R AT I O N P O R TA L

more efﬁcient. With so much added ﬂexibility and functionality, does that mean costs increase? Actually No. We think both our business clients and our superfund clients will save time and money through using these services.

In particular, due to the automation of the data, business clients should save a lot of their bookkeeping time (either their time or that of their bookkeepers). Ultimately, our goal is to save our clients time by creating easier access, simplifying procedures and

Transactions are processed in ‘real-time’, removing the normal accounting delays

Fund information including pensions, balances, values kept up-to-date on a weekly basis

Files accessible anytime, from any location, via any device

Produces enhanced information to make investment decisions easier and more efficient

removing barriers, that’s what Business Without Boundaries is all about. Well, that has certainly been an eye opener for me. I’m sure there a plenty of business and superfund clients that would like to know

more about MBA’s Business Without Boundaries. What’s the best way for them learn more?

CLOUD

The best initial step is to have a look at our website and use the functionality within it to contact us or take a scan of the

ACCO U N T I N G S E RV I C E S

QR code on this page. We’d certainly love to hear from anyone who’s looking to save time, save money and do business without barriers.

To find out more Contact us or scan the QR code to visit our website

Transactions are processed in ‘real-time’, removing the normal accounting delays

Accounting data is “automated” with significant savings of time spent by clients manually processing and reconciling transactions

Files accessible anytime, from any location, via any device

No more back-ups, upgrades, thumb drives, or expensive IT

For more information visit www.mbacc.com.au greater port macquarie focus 91

focustourism.

Port Macquarie Tourism Association

T o u r is m

Wauchope Real Estate

janette hyde. Hello and welcome to our Tourism Insight column for August.

L Over the past 25 years, Wauchope Real Estate has been involved with clients, either buying or selling, in just about every street and locality in Wauchope and its surrounding areas.

ur sales team are Troy McKinnon, McKi Kinno nnon n, Julie Slater, Lisa Wannell,, Kirsty Markezic and Michael Debreceny.

a repu rreputation eputta tati tion i based on the exp periences of our experiences customers. When it comes to growth within the

We have a successful blend of deep local knowledge, proven experience, a great attitude and a single-minded focus on sales.

business, where will Wauchope Real Estate

Wauchope Real Estate is a well known and well trusted agency. How have you and your team maintained this great reputation? Through delivering on our promise: communication, service and results.

exceed that kind of growth for the coming

Vendors and buyers tell us that we consistently outperform the competition by providing the professionalism and dedication they expect when it comes to one of the most important transactions they will make in their life.

be in a year's time? Our average (median) sale prices have increased dramatically in the past year, and we expect to comfortably year. We have recently employed a new salesperson, Michael Debreceny, to bring his vast local knowledge and sales and marketing experience to enhance our sales growth and bring an ever sharper focus on sales of rural properties. Our team are focused on continuing the winning formula that vendors and buyers

We have an unrivalled knowledge of the market - every area, every suburb and every street.

constantly tell us works for them – an absolute

We believe in the properties we’re selling on behalf of our vendors, and we give buyers a level of service and communication that surpasses their expectations.

results.

Ultimately, this all has translated to achieving sales results that are the envy of other agencies, because we have an approach that succeeds for everyone.

Wauchope Real Estate because they want

This generates referrals, repeat business and

they expect.

92 greater port macquarie focus.

commitment to sales through genuine market appraisals and the single-minded pursuit of

For those out there who are interested in buying or selling, why should they contact Wauchope Real Estate? People contact action and a result. Our customers tell us why they choose us, and we make sure we deliver the level of communication, service and focus

ast month we mentioned that the Greater Port Macquarie Tourism Partnership Program is currently due for renewal and that Leasa Harris has been charged with approaching both existing and potential members in an effort to consolidate and grow the membership base. From tourism’s perspective, it is great to see a large number of new members coming on board with the program, from a range of businesses (small through to large) that may not be initially thought of as a ‘tourist business’. These businesses are acknowledging the fact that while tourism may not be their primary target market, they do in fact benefit from the money tourists spend in town – a phenomenon known as the repeater effect. We have all heard the expression ‘made round to go round’, and effectively this is that saying put into action. A simplified example is of a business that earns money from tourists who may buy new equipment from another business in town and/or hire additional staff, who in turn spend more money at other businesses (boutiques, cafés, shoe stores and so on). These other businesses then may also hire additional staff etc. It is difficult to put a figure on this, but it is commonly quoted that $1 spent by a tourist can equate to $3.50 to a town's economy. With the partnership program currently being marketed around the area, it is a good time to remind all of the relationship between the Greater Port Macquarie Tourism Association (GPMTA) and Greater Port Macquarie Tourism. With similar names, it does quite often cause some confusion; however, the two entities, whilst working closely together, are in fact separate. The GPMTA is an Association completely independent of Council and the Visitor Information Centre, which is charged with representing tourism businesses and being a unified voice for the industry; whilst Greater Port Macquarie Tourism is run by the tourism marketing team within Council. The Association is run by a popularly elected board and works closely with the different tiers of government. One of our most important functions is working extremely closely with Council’s tourism marketing team to ensure the long term sustainability of our industry. Membership of our Association is

granted automatically to all businesses that sign up with the Partnership Program. The Council review of how tourism and economic development services will be delivered to the area continues, with the consultants engaged to carry out the review conducting a number of one on one and group meetings with stakeholders across the region. From all reports there seems to be a large degree of commonality with views and opinions expressed, which can only be a good thing moving forward. The GPMTA eagerly awaits the outcome of the review and looks forward to working with Council to implement the recommendations. The Australian Surf Festival returns to town in August (11-25) with an expanded entertainment and activity schedule which will see competitors, spectators and the local community immersed in surfing culture, with an eclectic surf themed art exhibition, live music and surf films. The Australian Surf Titles have been held since 1964 and is the longest running surf event in Australia. The event will feature national titles in Longboard, Open Surf Masters, Stand-Up Paddleboard (SUP), Alaia and Single Fin. This year will also see the introduction of a new SUP racing division involving a Technical Race between 4 - 8 km and a 20 km marathon. The longboard events will open the festival and run through to August 18, with the SUP events to start the following day. The main base for the Australian Surf Festival will be Town Beach, which is located in the heart of Port Macquarie. However, the event is mobile, with numerous beach break options available between Port Macquarie and North Haven, including Flynns Beach, Lighthouse Beach, Rainbow Beach at Bonny Hills and Grants Beach at North Haven. Finally, good luck to all who have entered the 2012 CountryLink North Coast Tourism Awards, which recognise and promote excellence in tourism. The Awards support improved business planning, development and internal analysis of tourism businesses as well as to celebrate the creativity, professionalism and innovation of the region’s tourism industry. Businesses from Tweed Heads to Port Stephens were eligible to enter. Port Macquarie will be hosting a Gala Dinner on September 1, where all the winners will be announced.

focus_business.

with the Port Macquarie Chamber of Commerce mmerce

focusrealestate

Hadyn Oriti.

Ask Greg MINDING YOUR

BUSINESS MAINTAINING A SENSE OF PLACE IS CRITICAL TO PORT MACQUARIE. here are some new age concepts that leave me cold. They are usually nonsense disguised by jargon. However, evidence of there being something called a sense of place is not one of those concepts.

Consumers will benefit from the increased choice and competition that the new retail centre will bring.

There have been academic conferences on it, and many have struggled with its meaning. Some suggest it is the particular experience of a person in a setting: a combination of characteristics that gives some location a special feel; the bond between a person and their surroundings; or it is simply the result of a habit or custom reinforced by recurring events (think Otis Redding and Sitting on a Dock of the Bay). While it may not be capable of easy definition, a sense of place is as real to me as a sense of time.

The Chamber does not want to stop the new development or curtail it in any way. We encourage it. But we must acknowledge that a new shopping centre will add little of anything positive to Port Macquarie’s sense of place.

In my experience, a sense of place is what makes a place unique – the cultural values of a place as demonstrated in its architecture, its built environment and its natural environment. However, go to place filled by large shopping centres, convenience stores, petrol stations and fast food outlets, and you will not have a unique experience. Evidence that a sense of place is real then is proved by its absence. While shopping malls have a sense of what they are, it is one that most people in the western world can find every day. They are not unique and certainly they do not give visitors anything that would favourably set them apart from anywhere else. Why am I writing about this? Recently, a development application has been lodged for a new shopping centre on Warlters Street. The Chamber of Commerce welcomes the proposed development and the confidence it demonstrates in Port Macquarie. We look forward to the jobs that will come with the building and construction phase and those jobs that will come after.

However, it must be recognised it will also place huge pressures on the retailing hub in the CBD.

What it may do is threaten the viability of the small retailers in Horton Street and elsewhere in the central area. It will not be to anyone’s benefit if when visitors arrive in Horton Street they see only 'for lease' signs, $2 dollar shops, banks and real estate agencies. Nothing against any of those businesses, but they do not create a vibrant and engaging place for locals and visitors. So there is a challenge for all of us. The challenge is to make the CBD a vibrant and vital place, full of energy and people. It must be a place to which people want to go and have pleasure being there – a place that people recognise as uniquely Port Macquarie. The left turn into Horton Street should be a defining moment of arrival in Port. The goal is for visitors to feel 'we’re here', and this is the place they truly want to be. The task then is to make the CBD the place retailers, restaurateurs, coffee shops, business owners and the public want to go to. We must identify what is holding people back and remove the impediments. Some obvious obstacles include parking, public transport, the 'Food for Less' site and the foreshore. There are others. Let’s remember: no one ever turned up at a shopping centre and said, “Hey kids, this is Port Macquarie”.

Greg Trembath answers ers tions. your real estate questions.

When we moved into a home we had specified in the contract are present. recently purchased, we were surprised A pre-settlement inspection should ideally take to find a space left in the kitchen place on the morning of settlement, as close to the where the dishwasher should have been. We time of settlement as is practical and preferably presume the previous owners must when the previous occupants have vacated the have taken it with them! The property. agent and owners solicitor Prior to settlement, should a say it wasn’t included in purchaser discover that items e nc Your experie the contract, but we feel noted in the contract as e highlights th sure it should be ours. inclusions are missing, there of ce importan What should we do? is an opportunity at this e th ng checki ly A. Unfortunately there time to hold back the final gh contract thorou it is little you can do now payment and to arrange for gn before you si of e – with the purchase any problems to be quickly lu and the va t en em completed and the contract rectifi ed. This is the time you ttl a pre-se n. tio settled, you have little can take action and will have ec insp opportunity for recourse. The some influence on the ability to time for action has passed. right any wrongs. The same applies As the agent has probably explained, for any damage to the property or rubbish unless items like dishwashers and window left behind. furnishings are specifically noted on the contract Unfortunately, with the contract settled, you’ve of sale as an inclusion, then the former owners are missed the opportunity to take action. entitled to take such items with them. Answers are general comment, and readers should Your experience highlights the importance of always seek their own independent professional checking the contract thoroughly before you sign it advice. and the value of a pre-settlement inspection. Send your real estate questions to greg@ Did you visit the home prior to settlement? gregtrembath.com.au Purchasers are entitled to inspect the home before Greg Trembath is Principal/Licensee at completing the purchase so they can check the Greg Trembath Real Estate. Licensed Real condition of the property and that all the inclusions Estate Agent – Licensed Auctioneer.

GREATER PORT MACQUARIE

property guide

ABODE PROFILE

FASTPLAST 94

greater port macquarie focus.

focusabode.

In this new ‘green age’ of building, it’s exciting to see new products coming into the market that are not only economically viable for the building industry, but also have sustainable qualities that benefit us all. Fastplast Building Supplies pride themselves on providing a comprehensive range of quality building materials and hardware.

FASTPLAST Chrissy Jones found out from Manager Robert Mavin what Fastplast offers the local building industry at their showroom at 16 Blackbutt Road, Port Macquarie.

s a building supply business, Fastplast Port Macquarie offers a very diverse range of products. Tell us about some of those ... We have a comprehensive range on hand for the building industry and are continually sourcing new and innovative products from our suppliers. Our range is growing all the time, our friendly staff can offer the right advice on the large range of quality building products we have in stock, and if we haven’t got exactly what you want we will do our best to source it for you. Weathertex natural Australian Hardwood weatherboards and architectural panels are a low maintenance, environmentally friendly product that is easy to install. They come in

a wide range of profiles including Selflok, Primelok, Classic, Weathergroove, Rubix Panel, Natural Woodsman, ExteriorBoard and High ImpactBoard. Weathertex Weatherboards are 100% Australian made and owned, they come with a 25 Year Guarantee, made from Australian Hardwoods with no chemical additives, they are environmentally sustainable and have been tested and proven for over 45 Years. With the full Weathertex range available in pack lots and split packs and our short lead times you won’t be disappointed when it comes to these quality products and value for money. Weathertex weatherboards will complete your home with a high quality, highly durable and maintenance free surface. continued over

greater port macquarie focus 95

focusabode.

Robert Mavin

FASTPLAST Hebel is extremely versatile and is available in blocks and panels of various sizes and wides for a broad range of load bearing and non-load bearing construction applications including external walls, floors and fences. Hebel can reduce your total cost to build as it is fast to construct and easy to install. It provides an attractive, modern exterior that can be completed in individual finishes and colours to provide a wide range of contemporary and inspirational looks that appeal to todays’ homebuyers. A Hebel home presents both an attractive and appealing look, with a contemporary, aspirational and modern exterior that can be completed with your choice of colours and texture finishes to personalise the look of your home.

“ Whether you

Building with Hebel also provides you with the capability to create innovative design both externally and internally through planning and structural flexibility to further add an individual look and long-lasting presentation of your home. Hebel brings building your new home into the 21st century by providing the look and solid feel of masonry and then adding comfort, environmental and acoustic benefits. We have a range of colour-imbued, textured render products from Rockcote that will add character and also enhance and protect surfaces. Whether you’re a builder or home renovator, Rockcote can help you enhance your project with texture, colour and protection. It is a fantastic exterior finish, but the products can also be used to great effect

inside the home. From finding the perfect colour and finish, to planning your entire project, our experienced team can help you achieve the look and performance you’re after using this product. Insulation and ventilation options will give more comfort year round but take less energy from your home. Without insulation, even the best designed and constructed home will allow heat to pass through external surfaces – as much as 42% of a home’s heat can transfer through the ceiling alone. Insulation does a great job of slowing the transfer of heat between the roof space and the living areas

Where the Trade comes first

Hume Doors & Timber proud supporters of local business 96 greater port macquarie focus.

are a builder or home renovator, Fastplast has all your building, insulation and s ventilation need covered. ”

in your home, but on hot days, heat can still build up over time. Bradford Insulation is the smart choice. We offer a range of environmentally-sustainable products that can help you improve comfort and energy efficiency. Bradford ComfortChoice lets you choose how comfortable, energy efficient and environmentally responsible you want your home to be. It’s a whole of home approach combining Bradford home insulation, Edmonds ventilation, draught seals and much more to keep you cooler in summer, warmer in winter and save energy all year round. Roof ventilators reduce the roof space heat build up by expelling hot air, which enables it to be replaced with cooler air from outside.

focusabode.

This makes your insulation work far more effectively. Our range of Edmonds Roof Vents help keep the heat and moisture out of your roof space. Versatile and made to the highest technological standards, Bayer MaterialScience sheeting products are ideal for both residential and industrial roofing and cladding applications. Impact protection, energy and cost efficiency and design flexibility are just some of the many benefits of our Laserlite and Makrolon sheet products. Extend your outdoor lifestyle with up to 50% better heat reduction than standard corrugated roof sheeting and reduced glare for ultimate comfort. Available in a range of colours, Laserlite and Makrolon sheet products offer the complete solution for your outdoor living areas. Laserlite is light weight, durable, 99.9% UV protected and has high impact resistance. Offering the most extensive range of transparent and translucent colours, three profiles and backed by a lifetime warranty. Whether it’s for a pergola, carport, verandah, gazebo, greenhouse or conservatory, Laserlite is suitable for even the most discerning home owner. Being available in a range of soft and subtle colours, backed by a lifetime warranty it offers comfortable outdoor living and also adds stylish good looks to your home for years to come. The most versatile polycarbonate glazing system, Makrolon® Multiwall polycarbonate glazing system provides outstanding flexibility in design and advanced heat reflecting

and light transmitting performance. An advanced construction of internal walls and chambers gives excellent insulation properties and impact strength. Both sides of the sheet have a co-extruded UV barrier which provides protection from 99.9% of harmful UV radiation, giving superior resistance to outdoor weathering. Made from Makrolon® polycarbonate resin, Makrolon® Multiwall ensures high impact strength, clarity and excellent weather resistance. VELUX new generation skylights let more light in without the heat. A VELUX Opening Skylight provides you with a natural and energy efficient alternative to mechanical ventilation - the stack effect. The stack effect is the natural process of warm air moving upwards. Letting warm, stuffy air escape via the upper openings of your house and replacing it with fresher, cooler air from windows and doors, can be a great way to ventilate your home in summer without the unpleasant feeling of draughts. VELUX attic roof windows let you transform attic spaces into beautiful living areas filled with daylight and fresh air. The vent flap adds the extra convenience of controllable passive ventilation even when it’s raining! The pivoting roof windows are made of treated pinewood and pre-coated with clear acrylic lacquer. From the outside they are protected by maintenance free external aluminium cappings in ‘grey’ colour.

Ian Burridge

FASTPLAST

greater port macquarie focus 97

focusabode. Being a distributor for Cement Australia’s products, who offer the largest selection of packaged cement products in Australia, we have an extensive range including bagged cement, cement blends, ‘just add water’ dry mixes and complementary products including sands, coloured oxides and additives. This range is continually developed and optimised to ensure that it satisfies your project needs. Cement based products are used in many aspects of building a home. For many jobs, it’s best to use a professional, but there are some simpler projects that you can tackle given the correct tools and some careful preparation. No matter what kind of project you’ve got planned, there’s a Cement Australia pre-packaged cement or dry mix product that’s exactly right for the job. We also offer solid and engineered timber flooring from Boral Flooring, as well as Bamboo overlay flooring, for those looking for an Eco option. We can also help you with Hume internal and external doors, as well as Gainsborough and Lockwood door locks and handles to complete the job. You have a motto: ‘where the trade comes first’, which suggests that you only supply the trade ... but do you also have products suitable to the home handy man as well? We do, having introduced many new

98 greater port macquarie focus.

solutions for homeowners who want to add style and liveability to their homes. One being our LYSAGHT Living Collection® range of verandahs, patios, carports and decks are designed to add value and enable year round entertaining and also offer an extra space for vehicles or boat storage. There are many designs available, that provide good-looking, low maintenance structures featuring 100% Australian made COLORBOND® steel, ensuring durability and fire and termite resistance. The range includes many styles, with flexible, engineered free-standing or attached designs that can be tailored to meet roofing, gutter and colour requirements. No matter what the style of your home or your budget, there is a home addition in this range just right for you. All structures offer the choice of 100% Australian made Colorbond steel from an extensive colour range or a variety of translucent sheeting options. Use a combination of the two to achieve the perfect mix of light and shade. These can easily be erected by the home handyman and are manufactured to Australian Standards, and will create a visually stunning and practical addition to your home. Whether it’s an outdoor area for entertaining friends, sheltering your family from the elements or even a space to park your car, there’s a Lysaght Living Collection

FASTPLAST

Steve Martin

focusabode.

Steve Fisher Sean Ellison >

solid timber ed er and engine ral flooring from Bo as Flooring, as well flooring, y la er ov Bamboo for an for those looking Eco option.”

“ We also offer addition that’s just right for you. It’s as simple as calling into our showroom, putting the software through its paces to pick the outdoor living space best suited to your needs and obtaining an obligation free quote and advice on your construction. We also offer an extensive range of gloss timber-look vinyl cladding, equally suitable for use on traditional or contemporary building exteriors. Each profile is available in an attractive range of colours with a complementing collection of trims to ensure long-lasting results that are visually appealing. The product is insulated, using materials that are 100% CFC-Free, adding to the thermal performance of your home reducing heating

and cooling bills. Vinyl cladding is one of the most affordable cladding options. There is also flexibility in design, allowing you to use it with all styles of homes. You could choose to use it for the entire exterior of your home or you could combine it with render or other materials to create a truly unique, stylish look. For more information about the LYSAGHT® Living Collection, Vinyl Cladding or any of the above call into the showroom at 16 Blackbutt Road, Port Macquarie and have a chat with the knowledgeable staff at Fastplast Building Supplies. When wanting to build an affordable new home or renovation, building efficiency is

crucial. What do you think drives building efficiency? There are a number of factors that can help to make your new home building experience affordable; some being the reduction in the number of different trades involved in the build - and maximising the use of the carpentry crew where possible – this helps to reduces both downtime and overall construction time. By using panel-type construction materials and/or materials that need minimal finishing - just painting for example – speeds up

construction and as a result reduces costs. Using lightweight cladding in double storey homes, particularly those set back from the ground floor, significantly reduces the need for and cost of weight bearing support beams, using lightweight materials on tight sites typically enables more efficient materials handling and on site storage. Also, by using the right materials in the high defect areas - those prone to water damage - may cost a little more at the beginning, but could save you thousands down the track.

greater port macquarie focus 99

focusabode.

Damon Ryan

FASTPLAST Good Windows Are Essential to Energy Conservation and Comfort ... We also incorporate Oxley Nu Look Windows who are Port Macquarie’s longest established aluminium window manufacturer, commencing trading in the early sixties. Offering a wide choice at the showroom on the corner of Fernhill Road and Acacia Avenue. Windows can make a major contribution to energy conservation and comfort and are available in a wide range of materials. Glazing choices affect how much light they transmit, how much of the sun’s heat they allow in interior spaces, and how well they prevent the flow of heat. Make Oxley Nu Look Windows your choice for aluminium windows, doors, protective and decorative screening, shower screens plus much more. Phone the expert team direct on 6581 1763 or call into the showroom which is open Monday to Thursday from 7.15am to 4pm and Fridays from 7.15am to 12noon. Many new home owners want a modern, architecturally designed home nowadays.

How can they achieve this? We have many builders across the Greater Port Macquarie region who can build stunning luxury homes that offer design flexibility and the inclusion of environmentally sustainable products. They can help you to achieve exactly the home finish you envision, architect inspired, off the plan or custom built to suit any block of land. A NEW INSULATED PATIO ROOF If you want to create that indoor outdoor alfresco entertaining area in your back yard, that can be used all year round without worrying about the extreme highs of summer, and the lows of winter, then a new insulated panel roof is ideal. Fastplast supply Versiclad structural insulated composite roof panels. A 3 in 1 specialty product which combine a colour coated exterior profiled steel weather face, a fire retardant polystyrene insulated core, and a pre-finished ceiling face. Versiclad roof panels will not only keep you cool in summer and warm in winter, but deliver a comfortable atmosphere wherever it is you crave

a relaxed environment. HUME DOORS Hume Doors have a proud association with Fastplast, one which spans 13 years. Fastplast prides itself on providing a high level of service to the building industry on the mid north coast and northern rivers. Performance, Customer Focus and Service are just some of the reasons why Fastplast are a successfully supplier to the building and trade industries in our local area. Hume Doors & Timber is the Nation’s largest 100% Australian owned timber door manufacturer. We have sixty years of history, leading the way with design, technology and a range of products second to none. We continue to strive for progression in the areas of new designs, quality, innovation, performance, customer focus and service. Hume Doors is considerate of the environment sourcing raw materials from sustainable and

renewable sources so that future generations may consider Hume products. Hume Doors & Timber products are readily available throughout Australia and are specified by Architects, Builders and knowledgeable customers. We back all products with a five year guarantee. Locally owned and operated Fastplast is where the trade comes first and Hume Doors are proud to service and work alongside such a business. It has been an absolute pleasure to work with Rob and all the team and we wish them continued success for many years to come.

the plug! Fastplast is a locally owned and operated company. 16 Blackbutt Road, Port Macquarie Phone: 6581 2526 www.fastplast.com.au

comfortable insulated outdoor living

Insulated roofing for your new outdoor living space will keep you cool in summer and warm in winter Using Versiclad’s structural insulated roof panels for your project will transform your area and extend its use to all year round. Available in a variety of roof profiles, colours and finishes, they have the added benefit of being quick to install, and require less posts and unsightly roof beams, creating a beautiful outdoor living area.

Wanting to insulate your current verandah?

Before

After

Insulated Ceiling Panels * Lightweight & easy DIY * Reduce radiant heat transfer by over 90%

Distributed by:

02 6581 2526 16 Blackbutt Road, Port Macquarie

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focusabode. A SMARTER WAY TO BUILD Lightweight construction is about easy and costeffective building through the smart combination of products, systems and processes. It’s a balancing act– and it can be achieved without sacrificing aesthetics or sustainability. The brainchild of James Hardie’s research and development team, Scyon™ is an advanced lightweight cement composite with heavy-duty performance. Created with ease of installation in mind, Scyon™ brings advanced building technology to the houses of today, with an eye on tomorrow. The Scyon™ range is available from Fastplast Building Supplies at 16 Blackbutt Road, Port Macquarie and offers both Stria and Matrix Cladding. SCYON™ STRIA™ CLADDING A range of cladding that features a horizontal ship-lapped joint Stria cladding is pre-primed and easy to install, Stria™ cladding is the fast way to achieve a timeless and classic look that endures. Used in residential applications wherever an architecturally designed home is desired, Stria cladding can be used on external walls in composite or full wrap construction, upper-storey and groundlevel extensions, and internal feature walls. One of the key benefits is speed of installation. Stria™ cladding is the fast and simple way to create a timeless and classic look. For a classic rendered and raked masonry look, compare this to the slower process of laying bricks, rendering, scoring and painting (and with all the associated mess and scheduling of different trades). Stria cladding will maintain its integrity and general appearance significantly longer than timber. Some timber is susceptible to cracking in exterior

applications, which in turn can lead to shrinking or warping. When Stria cladding is used with the right insulation (and in accordance with James Hardie’s Wall System Thermal Performance Total R-Values Technical Supplement), an R-value of up to 2.8 can be achieved for the wall. The ability to use a cavity construction system adds to energy efficiency and helps moisture management. SCYON™ MATRIX™ CLADDING An exterior cladding system with a geometric, expressed joint look Scyon Matrix cladding is a fast and simple to install, giving the commercial look without the commercial price tag. It is used in both residential and medium-density applications wherever a modern design is required, including external walls in composite construction, upper-storey and ground-level extensions, and internal feature walls. Key benefits are many, being simple to install and are durable and offer stability, and the product has a 10-year product warranty when installed and maintained correctly. It is energy efficient. When Matrix cladding is used with the right insulation (and in accordance with James Hardie’s Wall System Thermal Performance Total R-Values Technical Supplement), an R-value of up to 3.4 can be achieved for the wall. The ability to use a cavity construction system adds to energy efficiency and helps moisture management. For more information call into Fastplast Building Supplies at 16 Blackbutt Road and discover just how easy it is to achieve an architectural look at an affordable price with Scyon™.

FASTPLAST Shaun Abbott & Gary Johnson

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focusabode.

FASTPLAST Boral Plasterboard is Australia’s leading manufacturer of plasterboard and related products and systems.

he company operates manufacturing plants in New South Wales, Victoria and Queensland and distributes its products through a network of specialised trade outlets and major hardware chains such as Fastplast Building Supplies in Blackbutt Road, Port Macquarie. An extensive range of innovative, quality plaster based products and accessories is available for use in the building industry and in a range of specialist and industrial applications. Building industry uses include wall and ceiling linings, fire and acoustic rated systems, decorative products, commercial and DIY products. For specialist and industrial uses the range includes plaster moulding, plastercraft, dental and surgical applications. Striving to create sustainable building solutions for a worldwide building and construction industry, Boral Plasterboard prides itself on its leadership in the area of lightweight building solutions. Among the successful solutions

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pioneered by the company over the years are Partiwall and IntRwall separating wall systems, OutRwall and FireClad fire rated exterior wall systems, CinemaZone acoustic walls and ceilings for home cinemas and many others. The changes in our lifestyle and living habits have meant that today more than ever, noise is intruding in our daily lives. The explosion in home cinema and digital home entertainment has resulted in noisier homes and increased stress levels of other members of the household not being able to escape it. Noise control in your home is no longer an option. It’s a must. Boral is proud to offer a simple and cost effective solution to upgrade acoustic isolation within the family home that utilizes 10mm Soundstop plasterboard – the Quiet Living range. Quiet Living™ systems are recommended for any wall or floor/ceiling that separates a ‘noisy’ area (i.e. kitchen, living room or kid’s bedroom)

from a ‘quiet’ area (i.e. main bedroom or home office). In two-storey homes with tiled or bare timber floors, Quiet Living™ ceiling system is recommended to reduce footstep noise from above to the room below. Boral Plasterboard’s Product and Systems Development (PSD) team boasts unrivalled expertise in lightweight fire rated and acoustic systems, and routinely works with customers to select and if required, tailor solutions for specific projects. Boral Plasterboard has the capacity to produce a range of prefabricated boards and profiles, either available as stock items or manufactured on request. A well-known and established range of quality Boral Plaster

compounds, adhesives and special plasters are also available. These are manufactured from Australian mined gypsum, to consistent quality assurance standards. Plaster quality is always closely monitored. Ongoing research and development allows Boral Plasterboard to continue providing a balanced product, one that is suitable for both hand finishing and mechanical tools. Boral offers a wide range of wall and ceiling systems that provide cost-effective solutions to various requirements of the Building Code of Australia and enable designers and builders to offer added value to their clients, all are available from Fastplast Building Supplies.

McNamara’s Frames & Trusses

Port Macquarie Garage Doors

Family owned and operated since 1980! If you need wall frames and roof trusses you can trust the team at McNamara’s Frames & Trusses to do a superior job! Talk to one of their experts today and find a cost effective, competitive solution that will meet all your requirements. McNamara’s always strive to exceed the expectations of customers on every project.

Graeme Nash and his experienced team have been servicing the Port Macquarie area for over 35 years and can provide you with quality products and advice for all your garage door needs.

Our business/products/services: Truss designs for all types of roof applications; manufacturing of quality frames and trusses using Boral Pinegard Blue; stockist of H3 treated pine in all section sizes and lengths; hardware shop supplying all the trades needs, as well as T & G flooring, decking, doors and mouldings. Our own Knauf Plastamasta Centre, carrying wall and ceiling boards in all sizes, and all accessories for plasterers. What makes us stand out: Personalised, friendly service, experienced staff, quality products and after sales service. Our qualified, professional staff are committed to the highest standards of workmanship and safety. Business goals for 2013/2014: To continue to support the local building industry; we are a major sponsor of the MBA (Master Builders Association) and to continue to deliver quality products and services to our customers.

Port Macquarie Garage Doors are the leaders on the Mid North Coast when it comes to supplying and fitting garage doors, industrial roller doors, security grilles, shutters, securapost bollards and automatic doors. They provide automatic door openers for roller doors, industrial roller doors, tilt doors and sectional doors and also have a range of Automatic Gates. By providing both service and repairs to all types of automatic motors, they carry a wide range of replacement remote controls including ACDC, ATA, Herculift and Steeline. The friendly and professional team will give you expert advice on all your garage door, industrial door, automatic openers and security product needs including advice on colour and design. Port Macquarie Garage Doors is a well respected business on the Mid North Coast, you can be assured of a very professional service from start to finish of your project. Drop in to the showroom to see Graeme, Tommy and the team at 19 Uralla Rd Port Macquarie or phone 6581 1350.

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estellegough.

Getting Real with David Plews! Spring with confidence. As we approach spring, indications are that the local real estate market will be positive and on the move. As I said last month, supply of housing is reasonably low in Port Macquarie compared to recent times. Coupled with the excellent auction clearance rates achieved in Sydney over the last quarter, I predict local sellers to do well this spring.

UPDATE

Wise Wagtail A bird story for children

agtail was a curious bird

The ‘gang of five’, Noisy Miners who ruled

who lived in a sunny clear-

the grassy reserve beside the rainforest,

ing. One day he ventured

yelled that the ‘little-wings’ should fly with a

into the small patch of

flock of Lorikeets to the next rainforest. “No,

rainforest nearby, where some beautiful birds

History shows that Port Macquarie mirrors Sydney’s real estate trends – albeit with a six month lag. Sydney is currently achieving 70 per cent-plus auction clearance rates versus 60 per cent 12 months ago, so this is an excellent sign for things to come. If you are a home owner intending to sell this spring, just a reminder that the season is only four weeks away. The planning and preparation of your home starts now. Focus on de-cluttering, pressure cleaning driveways, staining the deck and removing cobwebs. This fine tuning, in my opinion, could possibly add 5-10 per cent value to your home.

A home presented with detail will appeal to the emotions of buyers, with little things making a big difference. The key, however, is not to spend big amounts of money in preparing the home. Over 80 per cent of buyers now search the internet before approaching an agent to inspect a home, and the detailed properties look better online. So as I said, your sale starts now in the preparation. As confidence returns to the market, so will those wanting to renovate. Those areas that are ripe for renovation and offering good value will be well placed. In my opinion, they include Eastport, Transit Hill, Hastings, Shelly Beach and particularly Bellevue Hill. Sales of holiday-managed units have taken a battering over the last five years or so, with most reducing in value by at least 25 per cent. As investors regain confidence in real estate, I would expect this category to return and offer value growth. That’s my view! This article has been prepared in good faith with due care by David Plews. No representation or warranty is made as to the accuracy of information contained in this article and readers should make and rely on their own enquiries as to the correctness of such information.

the Lorikeets fly too fast,” said Wag.

lived. He saw a rainbow-coloured Noisy Pitta talking to her friend, a shy Lewin’s Honeyeater. Pitta said that she wanted a mate, but could

A sleepy Frogmouth hissed at the chattering birds to be quiet … didn’t they know he was a shift-worker needing his daytime sleep?

not get to the next rainforest to find one.

The gang of five cackled and flew away

“If only I was a Noisy Miner or a Lorikeet!”

to chase insects, while the Magpie-larks

Pitta sighed. “They are safe because they

took off to a garden bird bath. Frogmouth

fly around together in flocks. But we can’t

snoozed on, as still as a statue.

do that, and if we leave here, we will be at-

Wag sat and thought. Then a feather floating

tacked for sure.”

down from the tree gave him an idea. Maybe

“Yikes, that’s right,” twittered Honeyeater,

the ‘little-wings’ could tree-hop to the next

“it used to be rainforest all around, but now

rainforest!

there’s human buildings everywhere and there’s no cover for us. We’re stuck here!” Wagtail looked around and saw that the rainforest was a big, safe house with high

If only humans would plant rainforest trees in their gardens! Wag realised these trees would form links between rainforests. The

walls made of tree trunks, and a thick roof

‘little-wings’ could use them for safe tree-

made of leaves. But outside the rainforest

hopping from one rainforest to another, and

house, there was only grass and open sky,

be able to swap genetic information to keep

with nowhere to hide.

their species strong.

Wagtail zoomed off to his favourite perch, a

Wag excitedly wagged his tail like a fan, and

gum tree in a nearby garden. He wagged his

sang to the humans, “Sweet pretty creature,

tail and made his rattling alarm call.

sweet pretty creature.” Wag is a wise little

Magpie-larks in the gum tree called back.

bird with a big idea, don’t you think?

“Pee-wee, pee-wee! What’s up Wag?”` He told them the small rainforest birds, the ‘little-wings’, were miserable because they could not reach the other rainforests. It was too dangerous to try. One of the Magpie-larks asked why the ‘little-wings’ didn’t fly at night to the nearest

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If you grow a rainforest tree, you will have shade and the birds will have safety. You can ask the Landcare Nursery Manager on 0432 141 605 to recommend attractive native plants for your locality. You can also buy some Landcare rainforest plants at Sea Acres

rainforest. “I don’t think so,” replied Wag,

Rainforest Centre.

“an owl would probably pick them off”.

Contributed by Janet Slater.

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focusinterview.

g r e g

i Greg. You appear ppear Savage Tide? to have led a bit of a The story begins with the massacre of a n some nomadic life in group of aid workers and refugees in Southern respects, having lived Somalia. Intelligence agents capture one of in a couple of different the perpetrators and ‘rendition’ him to a CIA states and territories ‘black site’ in Djibouti. There he hints at a new in Australia and also in Canada. What and terrible international terror plot. Marika prompted you to settle on the Mid North Hartmann, and PJ Johnson, agents from the Coast? DRFS, a division of MI6, find themselves on the I was born here − in Dorrigo, to be precise. trail of a sociopathic Iraqi scientist known as My father was a teacher, and he was principal the ‘Hourglass,’ and a twenty year old story of at Dundurrabin when I was born in 1966. state-sanctioned murder. The seaside village of Scotts Head has always Unravelling the plot takes them across Iran, been our family’s spiritual home, and I wanted Iraq, Syria and London. Their worst fears are to live nearby. This area has an exceptional soon realised. The cities of the West, if the combination of great weather, incredible Hourglass can’t be stopped, will face the beaches and unspoiled hinterland. Few places gravest threat in generations. I’ve been can match it as a place Your books have been described as to bring up children. ‘thrillers’. To you personally, Your first book, what makes a good thriller Rotten Gods, was ... what makes readers plot published in 2012. want to keep turning the Unravelling the ss takes them acro Have you always pages? and wanted to be a Thrillers need lively Iran, Iraq , Syria st fears or London. Their w The writer? What characters that leap off . are soon realised if the was the impetus the page and become t, es W cities of the d, behind finally real in the mind of the pe be stop Hourglass can’ t at re sitting down at reader. Those characters th t es will face the grav the keyboard and need to be placed under in generations.” bringing your first as much pressure as possible novel to life? in the process of solving an The general aim of overreaching problem. Generally being a writer ‘one day’ the success or failure in solving this was in my mind since a fifth grade problem will have catastrophic consequences teacher read one of my stories aloud to the for the characters, their communities, or even class and told them I had something special. the world itself. I tried to write several times in my twenties, A lot of people believe that the first modern but never finished anything beyond a few short thriller was a novel called Rogue Male, stories. I was in my mid thirties before I finally by Geoffrey Household, and I’m inclined took the plunge and decided that I would to agree. Most, but not all, thrillers have write every day until I succeeded. Getting political elements, exotic locations, and clever a publishing contract took me ten years of technology. sustained work. “Two hundred and eighty thousand words, How would you summarise the story/plot only half of which made it into the final of your recently released second novel, version” is a quote I read on your website

“

about Savage e Tide. How difficul lt was it i to cult condense the work this much ... and does attachment to o your work make it hard for you to sacrifice so much of the content? I reached a point where I had to decide which story I really wanted to write. I then deleted all the extraneous material. If a word, paragraph, chapter, or even a section is not pulling its weight in the novel, then I cut it without any regret whatsoever. I don’t actually ‘delete’ it, of course. I have lots of files called ‘Bits and Pieces’, and I always hope that I can incorporate that section into another novel later on. You studied International Terrorism at St Andrew’s University in Scotland. Why did you decide to investigate this subject – was it to help with your writing, or is writing thrillers the end result of the study? (I guess this is a kind of a ‘which came first – the chicken or the egg’ question!) I deliberately enrolled in the course to learn more about how modern terrorism works, and also about how security services operate. The course is designed for police, army and intelligence agents who will be working in terrorism hotspots and was invaluable for me to develop my own knowledge. You’ve spent a lot of time travelling to other continents for research purposes. What are some of your standout travel experiences? Being less than a kilometre away from a Somali pirate hostage-taking in Northern Kenya was definitely the most worrying, but I have felt threatened in a physical sense, many times. Most of the time, however, being safe is just a matter of common sense; after all, there are parts of Sydney and even many regional cities in Australia where you would never walk around alone after dark. As for stand-out positive experiences, I do love the Maasai Mara on the border of Tanzania and Kenya. The Canadian Rockies are beautiful, and I developed a real affection for the people

b a r r o n

of Burma. I lived for eight years in Australia’s Top End, and the rivers and sandstone gorges of the north are in my heart. heart Every country has a particular beauty of its own, but in some places it’s been spoiled by human activity more than in others. What topics will you be discussing with your audience when you visit the Port Macquarie Library in August? I’ll cover a range of topics. First a brief overview of my journey to becoming a writer. Then a wrap-up of the process a book goes through from writing to publishing. I’ll show some slides of high points from my research trips, and perhaps a brief discussion of some of the issues that drive me as a writer. Final question ... and a light-hearted one to finish with. Some writers love them; some loathe them ... but what’s the best pun you’ve ever written (intentionally or unintentionally)? I honestly can’t remember writing a pun. I probably have, but none stick in my mind. I have, however, written a few awful sentences with double meanings. None of these made it past the second draft, but would have been embarrassed if they had. My favourite was: “The leader looked around the table at the others eating their meal, and then ate himself”. As my editor said at the time, “That must have hurt …” Thanks Greg. Interview by Jo Atkins.

the plug! Greg will be presenting an author talk and book signing at the Port Macquarie Library on Sat 17 Aug at 2 - 4pm. Free admission and afternoon tea will be provided RSVP to PMQ Library on (02) 6581 8755. The Book Warehouse will have his books for sale at the event.

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focusinterview.

Ven

Robina Courtin Robina Courtin has spent half of her extraordinary life as a Buddhist nun. With an upcoming visit to the Wauchope and Port Macquarie areas this month, Robina hopes to help people realise their unlimited potential ...

The essence of it for me is why ... what I’m a Buddhist path it is about is the mind ur of knowing yo deep, , ep de in a really coherent way ...”

“

lease give us an overview of your earlier life and what led you to become a Buddhist … I grew up in Melbourne, one of 7 kids, Catholic … I went to a Catholic Convent for all my 12 years of school. On the one side, I was completely in love with God and the whole religious way of seeing the world, but on the other side there was bad behaviour – outrageous behaviour; I was always in trouble. Somehow my little inner heart was always thinking about the meaning of life, but it wasn’t wholly external … I wanted to be a nun when I was 12; I begged my mother – and of course she said, “No”, and I cried. I grew up with music – my mother was a classical musician. Then, I think I was 15, I heard Miles Davis and Billie Holiday; it kind of blew my mind and opened me up to a whole new world that was ’50s Melbourne and I think my religious aspirations became social and political. When I was 19, I decided it was goodbye God and hello boys, and then it was the ’60s and sex and drugs and more Jazz. I went to London, and I very quickly became involved with 8 or 10 years of very strong political activity. Always in my mind I was looking for a view - a way to understand the world … the political way was very strong for me. First it was kind of radical left, then the kind of black politics involved in the late ’60s and early ’70s and then feminism. Back in Australia, when I was about 29 or 30, I really wanted something spiritual again. I got into martial arts and really liked that – and then bumped into these Tibetan Lamas when I was about 31. How did you actually bump into these Tibetan Lamas? I understand it actually came about as a result of an accident you had, where you weren’t able to do karate for a while … in essence, kind of like having one thing taken away from you, and then finding a different path to follow …

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I think the simplest way to put it is my nature’s pretty fanatic – I always do everything 110 per cent. I was moving in this direction of martial arts, really enjoying it and figuring it was my path … and then this bloke – I always remember his name, Bill Bright, a very kind guy in Melbourne, ran over my foot [with his car], breaking it − stopping me in my tracks. That’s how I interpret it, really. I would have been continuing in that direction and nothing would have taken me away from it, but because I had nothing else to do and I was devastated by this broken foot, I saw this poster of some Tibetan Lamas who were giving teachings in Queensland. I changed direction – and went up there instead … I’m always grateful for Mr Bill Bright – I have no idea who he is, or where he is, but he was the bloke who ran over my foot – so I thank him! So, you discovered Buddhism, you were ordained as a nun in 1978, and you’ve now worked full-time for your heart lamas, Lama Thubten Yeshe and Lama Zopa Rinpoche, since then. February 9 this year marks 35 years serving as a nun … that’s a pretty substantial part of your life you’ve devoted to Buddhism. What have been some of the key moments or highlights for you over these years? Yes, almost half my life. The essence of it for me is why I’m a Buddhist … if you want to break down all the mystical packaging of it all, what it is about is the path of knowing your mind in a really deep, deep, coherent way, so that you can change the neuroses and get rid of them. That’s essentially what Buddha has taught – the neuroses in the human mind, which we figure in our world are completely normal, he says they’re like mental illness, and we can radically go beyond them and grow the strong brain and the virtuous, positive aspects of ourselves. The whole Buddhist path are the methods for how to do this … I find this immensely appealing … What are some of the projects you’re pas-

sionate about and have worked on? I was based in the States from ’94, and I still go there regularly because I’m teaching. I’d been editing a Buddhist magazine, and I got a letter from this young Mexican-American guy from Los Angeles who’d been in gangs all his life and was in prison. That started about 15 years of my life running the Liberation Prison Project. That became a huge part of my life – I had 9 full-time staff at one point, a $40,000/month budget in Australia and America … it still continues, but I handed over the job of running this to a colleague in Sydney 4 years ago. I still have contact with many of my old friends in prison … being deeply involved with many, many thousands of human beings in prisons all over the States and in Australia; there’s this whole underworld of people you’d never know about, but they’re these amazing human beings who would reach out, we’d send them books, give them advice, take their phone calls … people with life sentences, on death row … I found it extremely inspiring to meet human beings who were in really rotten situations who were able to use these tools to transform their own minds and become happy, content human beings … Since I’ve given that up, I still work with friends in prison, but I also go around the world teaching in different Buddhist centres and I have a Trust that raises money for different projects … I edit books; editing has always been my profession, and I edit books with my teachers. What do you hope people who attend your three sessions across Wauchope and Port Macquarie in August will learn and experience? In the end, it comes down for me to really try to convey to human beings, like you and me,

who have regular ordinary states of low self esteem, jealousy, depression, fears, worries and anxieties – we all do, and we know these words really well – but because we have this deep assumption that this is just natural, we can’t change it … I want people to go away with some kind of confidence that we’re not stuck in stone and that no matter how bad life is, we have this amazing potential. Not something mystical –but a potential to lessen the neuroses, to have more courage, to know ourselves much better and to be much more effective, compassionate and wise on this earth. Thanks Robina. Interview by Jo Atkins. Photo: Adam Marlow.

the plug! Ven Robina Courtin will be appearing at the following venues: Compassion Talk and Dinner 6.30pm, August 9 at the Wauchope Arts Hall; $25 (Conc. $20). This event is a fundraiser for Wauchope Arts and Port Macquarie/ Hastings Refugee Support Group. Morning Meditation 11am, August 10 at Café Living Room, 87 High Street, Wauchope; entry by donation. This event is a fundraiser for the Nepalese School Project. Teachings/Loving Compassion and Meditation 1pm-3pm, August 10 at Port Yoga, 172 Pacific Drive Port Macquarie; $25 (Conc. $20). This event is a fundraiser for Port Macquarie/ Hastings Refugee Support Group. For bookings and info: Krissa 0429 854 733 or Phoebe 0400 776 776.

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