Issuu

Bennelong

January 2020//issue 170

2 Greater Port Macquarie focus

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MANAGING EDITOR Jay Beaumont info@focusmag.com.au

SALES MANAGER Louise Beaumont louise@focusmag.com.au

EDITORIAL CONTRIBUTOR Jo Robinson jo@focusmag.com.au

Welcome to the January issue of Greater Port Macquarie FOCUS.

ADVERTISING SALES Annette Wannell annette@focusmag.com.au

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ART DIRECTOR Dylan 'Cutiepie' Gaul dylan@focusmag.com.au

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TRAVEL EDITOR Susie Boswell sunconsulting@ozemail.com.au Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of printing, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm material including advice with individual businesses and industry professionals. Articles marked as 'Interview or Contributor' are non-sponsored content. Greater Port Macquarie Focus is published by Creative House Publications PTY LTD ABN: 62128786005. Material in Focus is Copyright © Creative House Publications PTY LTD 2005-2019 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved. FOCUS paper is FFC and PEFC certified and meets with ISO14001 accreditation. FOCUS delivery bags can be REDcycled at your local Coles Supermarkets and the paper through normal recycling methods.

WHAT’S ON

02 6581 8888

glasshouse.org.au

Ahh - a fresh new decade! New goals to be made, innovations to implement and challenges to be conquered. While we haven’t made any solid plans around what the year will bring for FOCUS (we’ll work on that over the summer while we are by the beach!) we do know that we will be reaching out to our networks and looking for new people to profile and new ways to keep our customers loving what we do for their business and brand through advertising in our pages. Businesses using FOCUS as a medium for their marketing message are getting very savvy. We’re seeing more and more of them utilising the skills of marketing companies, PR companies, photographers, digital media businesses and the like. This is a good sign - it means that local businesses are willing to pay for the professional services of people, to make sure that every dollar they spend reaching their audiences works. They

Free event. Bookings required. Image Credit: Bridget Bodenham, Treasure cup, 2015. Photo: Kara Rosenlund

SUMMER MASTERCLASS WITH VANA FORD SATURDAY 11 JANUARY, 9:30am - 3:30pm

Opening hours

Make your own eco-dyed silk scarf, embellish, stitch and print.

Monday to Friday: 9:00am - 5:30pm Saturday, Sunday and Public Holidays: 9:00am - 4:00pm

Single $55* *transaction fees may apply Bookings essential. Limited numbers.

Follow Glasshouse:

2020 MEMBERSHIPS ON SALE

SPROUTS - HOLIDAY FUN! WEDNESDAY 8, 15, 22 & 29 JANUARY, 10am & 3pm

Glasshouse Members save all year discounted tickets, no transaction fees, 20% discount in the Glasshouse Shop and more.*

Child $7.50 Bookings essential.

Ends 30 January 2020

the Business Minds Contributor for FOCUS interviewing and picking the brains of our local businesses … that’s about 96 interviews! Sadly (for us) Jane has decided that she needs more time in 2020 to concentrate on the many balls she juggles with business, boards, books, kids and more! On behalf of us all, thank you for all your wonderful interviews, and all the best for the year ahead. We won’t be replacing Jane with a new Business Minds, but we do have a new idea brewing with another local ... let’s say ... "influencer" whom we’ll be getting some yarns from. Coming Up Next! Coming in our February edition is our annual Wedding Feature, and that will be followed by Women in Business in March - if you would like to know more, just give our office a call: 6584 7433. We hope 2020 is brilliant year for you!

EXHIBITION OPENING: CLAY INTERSECTIONS & REALITY IN FLAMES FRIDAY 17 JANUARY, 6pm

Cnr Clarence & Hay Sts,Port Macquarie NSW 2444

Early Bird Booking Offer - SAVE $9

are also looking at how their business is unified across what is a massive breadth of places to market themselves. What it also shows is that they are making these investments to better themselves and their brand, so they can compete with their peers … hello more market share! We’ve got some great connections with local businesses offering these services, so if your business needs a better PR strategy, new look, a website, or fresh ideas, just give us a call and we are happy to recommend them. Speaking of experts - this month we asked some of our industry professionals what they think will be the upcoming trends and predictions for the year/decade ahead. We’ve covered health, beauty, interior design, fashion, money, business and more! Check out their ideas on page 18. Bye Jane! For eight years or so, Jane Hillsdon has been

CURATOR TALK WITH DR ANTHEA GUNN SATURDAY 18 JANUARY, 11am Free event. Bookings required. Image credit: Russell Drysdale (1912 - 1981), Soldier, 1942, oil on hardboard, ART92623. Image courtesy of the Australian War Memorial.

Perfect for kids aged

4-9

and their carers.

(*conditions apply)

BEHIND THE SCENES TOURS WEDNESDAY 8, 15, 22 & 29 JANUARY, 1pm Bookings essential. *transaction fees may apply

CRAFT & COCKTAILS, FRIDAY 10, 17 & 24 JANUARY, 5:30pm - 7:30pm Adults $25* Member $20

$ .50* per person

*transaction fees may apply

Bookings essential. Limited numbers.

WHEN THE WORLDS OF ART AND SCIENCE COLLIDE TALK Meet local artist Beric Henderson

SUNDAY 12 JANUARY, 2pm Free event. Bookings essential. Includes Afternoon Tea.

LOOBY – FILM SCREENING SATURDAY 18 JANUARY, 4pm Free event. Bookings required.

For bookings, call 6581 8888 or www.glasshouse.org.au Greater Port Macquarie focus 3

contents Issue 170 - January 2020

focusinterviews

Myﬃe Coady.

feature a special

EDUCATION GUIDE

Self-taught, talented artist Myffie Coady has recently moved back to Port Macquarie after living away for a few years. The move has ignited Myffie’s creative spirit, providing new inspiration and passion for her natural surroundings and local wildlife …

Education

Geoﬀ Gooch.

G U I D E

Port Macquarie local Geoff Gooch played a big part in the development and growth of retail within Port Macquarie in the early '90s; his involvement and contributions to our region and the community are to be commended. After spending years away working in Queensland, he’s now returned to our beautiful town to enjoy his retirement.

the Usual

Suspects

05. PALATE PLEASURES with Lou Perri 12. WHAT’S ON for January

Port Writers.

28. EAT local restaurants

If you’ve ever had the urge to write whether that’s to start a blog, produce an epic blockbuster novel, complete a series of poems - there’s a place you can go to find like-minded, encouraging individuals ...

38. SOCIAL SCENE with Kate Wood-Foye 50. MINDING YOUR BUSINESS with Michael Mowle 62. STARGUIDE with Terri Hall 74. BUSINESS MINDS with Jane Hillsdon

100

79. TRAVEL THE WORLD with Susie Boswell 86. TOURISM with Janette Hyde 96. LANDCARE with Julie Ho

Sharon Rathbone.

Seeking a coastal change and a more relaxed lifestyle, Sharon Rathbone moved to the area 30 years ago and has never looked back! Her new business venture, Inspired Creations, was born from her love of all things property and her attention to detail, proving that following your passions can open doors you may never have thought possible.

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www.facebook.com/PortMacquarieFocus

No matter where you are in the world, read Focus for free online every month @ www.focusmag.com.au

focus_contributor

LOU PERRI FROM THE STUNNED MULLET

There’s No Place Like …

here is a very good chance that I have explored this theory before on these pages, yet I find myself feeling the same feeling every year around this time. Somehow as soon as November turns into December, the magic begins in this place. Cicada pitch rises to a cacophony level (although somehow still an enjoyable listen, if only for the reason that those exceedingly vocal insects conjure up all the pleasant memories of glorious summer moments past. Yes, it is that time again - Port Macquarie in all of its seasonal summer glory. Salt spray, surf, sand, ice cold beers, freshly shucked Sydney Rocks, shellfish and crisp salads, icecream and icy poles all rise to the forefront of our consciousness and culinary cravings.

summer thing. Come to think of it, there’s not really a dud amongst all the four seasons. But what is it about this time of year that just seems to shift our perspectives from mundane to magnificent?

Could it be the festive season influx of friends, family, holiday makers and wind-down from relentless school/work routines? Could it be the extra dose of sunshine and happy outdoor vibes we’re getting when we get out and enjoy the many natural wonders that our spectacular region has to offer? Could it be that extra bottle of Whatever you’re up to this bubbly that gets opened summer, whether it’s full, when long lost friends uninterrupted holiday mode, or pass through our town whether it is business as usual, or and stop in to see us?

even business as usual plus even more business (as we hospitality folks hope), just make sure

Whatever it is, we seem to catch the same vibe each year. Somehow, we you pause for a moment happen to have found and pinch yourself if you ourselves in the place have to and feel for a to be. Australian coastal moment or two just how bliss and then some. A very lucky you are to be in cosmopolitan and vibrant this place right here, right now. We shirk our town that’s not too big responsibilities with and not too small. A reckless abandon, as diverse and supportive the beach comes calling community that looks out with favourable winds for each other when the and crystal-clear water. Quiet nights in become going gets tough, as it did very much so recently a thing of the distant past, as the long summer with the November bushfires. days turn into even longer nights catching up Best climate in Australia - there, I said it again, with our nearest and dearest, making the most in case you didn’t get that the first time. of this season that seems to draw ourselves Whatever you’re up to this summer, whether out of our shells and offers us a glimpse of the it’s full, uninterrupted holiday mode, or whether freedom and beauty of nature and reminds us of it is business as usual, or even business as usual what is most important … this moment. plus even more business (as we hospitality folks For sure I seem to say it every year, but hope), just make sure you pause for a moment there’s no better place to be than right here. and pinch yourself if you have to and feel for a Lucky, lucky you if you’re reading this now moment or two just how very lucky you are to somewhere on the Mid North Coast and it's still be in this place right here, right now. January. Happy summer, and cheers to an ice cold one Best climate in Australia, as the sign on the or two. way into town says - and we seem to nail the Greater Port Macquarie focus 5

SUPER Radio Mid North Coast

He’s the local voice you hear every day on Super Radio Mid North Coast … John O’Callaghan has personally worked in radio for 45 years and is about to celebrate the 20th anniversary of FM93.5FM and Radio531am with team mates Erin McCudden and Nik James …

i John. You've clocked up 45 years in radio, which is a phenomenal achievement! Why did you decide on a career in this field ... I'm guessing your father, Gary, may have been something of an influence? I was working with my father at 2UE for pocket money during school holidays. One day the owner of the radio station met me on the stairs as I was leaving work; there he told me I should consider a career in radio, and I could get a three year head start on all my class mates. It made sense at the time. You were only 15 when you first started with Radio 2UE in Sydney. What have been some of the major changes you've witnessed in the industry since then? A lot of changes have happened over the years from when I started working in the industry. We used reel to reel tapes, editing was done with a razor blade and editing tape, whereas now everything is done digitally and by computer. There would be an average of eight radio announcers at regional stations plus possibly another 8 - 10 staff in the office and behind the scenes, and now our radio station here on the Mid North Coast is operated by just three people. Your roles in radio have led you from Sydney to Newcastle, Wagga, Orange, Toowoomba and other places in between, but you arrived in Port Macquarie in January 2000 - and you've stayed for twenty years. What is it about this area that's kept you here? I arrived here as a single father with my two young children, as here I had family support, and of course I could think of no better place to raise my children. Now they have grown up, there is nowhere else that offers the lifestyle and that laidback

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coastal feeling. It has all the advantages of a big city, while still being a small town. Radio stations FM93.5FM and Radio531am began broadcasting on Australia Day in 2000, which means they're about to celebrate their 20th anniversary! Twenty years is a long time in the communications industry, so what/whom do you credit for this longevity? When I started here in Port Macquarie, the station was set up by a southern NSW company, who owned it for the first five years. In June 2005, Mr Bill Caralis of Broadcast Operations Group purchased the station, and he is committed to radio for the long haul. Mr Caralis has upgraded the equipment, put in a FM transmitter and purchased and set up a new studios here in Port Macquarie. He is also the owner of another 40 radio stations. The number of people you've interviewed over the years must be huge, but who have been some favourites (and why)? Yes, I have done many, many interviews over the years, and there have been some good and some bad. John Howard is one of my favourites, as he is a true gentleman. Both before and during his Prime Ministership he was very easy to talk to, and I have done several interviews with him. The late Jon English was always a fun interview, and you never really knew what you were going to get. He had a different story for every occasion. Early on, one of my first interviews was a press conference with an idol of mine at the time, Fleetwood Mac, and I got to ask one question. Tim Bailey of Channel 10 weather fame phoned to drop in one morning on my breakfast show. Usually guests would pop in for five minutes around 8am, but Tim pressed the back door buzzer at 5:30am and stayed on air with me until 9am, keeping me in stitches for most of

the time. Possibly the worst interview I have done was with Prime Minister Malcolm Fraser, just before he was voted out. I found him to be abrasive and an all-round bully. What have been a couple of funny moments you've experienced behind the mic (that you're able to share!)? When I was working in Wagga Wagga, the landline between the studios and transmitter was cut by a backhoe just before 7am. I immediately phoned our technician, grabbed my records, tapes and commercials that were all on cartridges and rushed out to our transmitter. When the technician turned up with our outside broadcasting equipment, we set up in the middle of a paddock next to the transmitter, surrounded by very curious and friendly cows - who were constantly herded away by our technician - but they still made an occasional appearance on air. When I was in Inverell, we decided to do the breakfast show from a hot air balloon. It was all good in theory but the burners were so loud, they couldn’t be run while I was talking. I would start talking and the balloon would commence its descent, gaining speed quickly as it hurtled towards the earth. My support crew were in fits of laughter, as they described my voice was getting higher as the balloon got lower. Introduce us to your local team in Port Macquarie; what are their various roles? Erin McCudden is the first face you will see coming into our office and the first voice you will hear on a phone call. Her role is to run the office and keep our station operating smoothly. Nik James has been in radio for many years and is a true professional. He is our sales manager, social media guru and an instant pop up radio announcer when I go on holidays.

FM93.5 and Radio531am experienced back to back wins in the Greater Port Macquarie Business Awards (Creative Services and Communications category) for 2018 and 2019. How did you feel when the announcement was made at the last awards? I was extremely proud, as most of the time I am the face (voice) of the radio station and usually receive the compliments for what we do. With these awards they recognise the work and achievements of both Erin and Niko, who have worked so hard behind the scenes. Without these two, this station would not be what it is today, and they deserve the acknowledgment of these awards. What can we look forward to listening to on the airwaves in 2020 - any exciting plans/ new shows, for example? Well, we are not meant to be talking about it yet, but Mr Caralis has commenced work on upgrading the old AM transmitter in Kempsey to a state of the art FM frequency. That means we will no longer be known as Radio531am, and our new name will be announced later this year. Deadlines, timing, tech failure ... your industry can be fraught with pressure - so what are some activities/hobbies you do to unwind outside of work? It has been noted over the past few years that I enjoy my holidays travelling the world, including Australia, with my wife. When you live on the Mid North Coast, the opportunities are endless - from our beautiful beaches, lovely cafés and restaurants, the hinterland for days out and the top line entertainment available here in Port Macquarie. I also love catching up with family and friends, as they are always an important part of my life. Thanks John. Interview: Jo Robinson.

OVERSE AS M O D EL SH OWN

DEMONSTR ATOR CLEAR ANCE Discover fantastic demonstrator opportunities during our major January sales event. 181 Hastings River Drive | PH 6583 9122 | DL10691 | lexusofportmacquarie.com.au Greater Port Macquarie focus 7

focusinterview.

BORN AND R AISED IN TAREE, RYAN PEARSON HAS A PROUD CULTUR AL HERITAGE THAT COMPRISES BIRIPI DESCENT ON HIS MOTHER'S SIDE AND MINANG, BULANG AND BALADGUNG ONHIS FATHER’S SIDE. RYAN HAS DANCED WITH BANGARRA DANCE THEATRE SINCE 2017, AND HIS VERY EXCITED TO BE HEADING BACK TO THE MID NORTH COAST FOR BANGARR A’S PERFORMANCE OF "BENNELONG" … TICKETS ARE ON SALE FROM JANUARY 31ST.

BENNELONG 8 Greater Port Macquarie focus

focusinterview.

i Ryan. There’s a bit of a backstory with dancing in your family. Please tell us a little about your grandmother … My grandmother [Mary Pearson née Miller] was a part of the Stolen Generation. She was born in Albany, Western Australia and was sent to a home in Perth called Sister Kate’s. Workshops were held at the home, to help residents assimilate into the local community, and a dance teacher there saw that my grandmother had quite a bit of natural talent. From then on, my grandmother trained to dance, and in 1959 she was accepted into the Western Australian Ballet Company. She was the first Aboriginal woman ever to be accepted into a ballet company. How much of an inspiration was this for you growing up? I always loved dancing … I was raised with four older siblings (all girls!) and we loved music and dancing; this was our hobby as a family. I was born and raised in Taree, and my grandmother was from WA, so we didn’t get to see her all that much. But, when we did get to see her, we’d always put on performances for her … In terms of my professional career, my grandmother definitely inspired me to have the confidence to pursue it in the first place. Now that I’m with Bangarra Dance Theatre, travelling all around Australia and the world, I get to see her every time we visit Perth. She loves it so much - she thinks it’s the best thing in the world! You joined Bangarra Dance Theatre in 2017. How much have you enjoyed your experience with the company? Bangarra is absolutely amazing. One of the reasons I actually went and did my formal training was because of Bangarra. In my very last year of training at NAISDA Dance College [NAISDA is an acronym for National Aboriginal Islander Skills Development Association], I went to speak with Frances Rings, who was a teacher there at the time. She did a lot of choreography work with Bangarra and was a dancer with the company herself … I asked her how I could work with Bangarra, and she told me if I was very keen and willing, we could make it happen.

Bennelong was a man who wanted to be connected with the colonisers, but he got

lost in both worlds when he wasn’t fully accepted back into his mob, and he

my mob to come and I went to an audition, experience the show. This and I was so glad they wasn’t fully accepted into white makes me really, really accepted me! society either. I think this is how happy! My career with the a lot of Indigenous people still What do you know company has been feel to this day ... about Woollarawarre absolutely amazing - I Bennelong, the man the think I’ve travelled dance is based on? to about six different I knew of Bennelong in a general sense, countries, and all around Australia performing because I did learn a little about him in high stories from different tribes and nations. I’ve learned so much about cultural Australia in school. But when we were doing the research for the performance, we had a dramaturge come a contemporary aspect; it’s just so lovely to be a in and fill us in about Bennelong and his first part of this experience. connection with the colonisers - how he was the Speaking of travelling, you’ll be heading first Aboriginal person to converse in English, his to Port Macquarie in early March for history, and connection with Bennelong Point. your performance in Bennelong, at the The whole company gained good knowledge Glasshouse. How does it feel to be heading from this, and this is the basis for how the story back so close to your old stomping grounds? and each movement on the production was It’s the best thing ever! It can sometimes developed … feel like I’m at the end of the world when I try The story of the production doesn’t feel like to arrange for my family to come and watch a a documentary, as such though - it’s very much show. I’m really excited about the Glasshouse an adaptation of Bennelong’s life, in the sense performance, because it’s close enough for all that it dramatises and theatricalises the feelings behind what he was going through, in terms of his struggle between two worlds. What Artistic Director Stephen Page has done - which is quite amazing - is he’s really connected these feelings and related them to this day. Bennelong was a man who wanted to be connected with the colonisers, but he got lost in both worlds when he wasn’t fully accepted back into his mob, and he wasn’t fully accepted into white society either. I think this is how a lot of Indigenous people still feel to this day - they get lost between their own mob and the community and how they need to respond to white society. Stephen has showed this beautifully, with a range of different pieces, while not detracting from the narrative of Bennelong. What do you love most about being part of this production?

When we created this production, it was my first time working with Bangarra - so I cherish all of the performance. I do have my favourite pieces … and I also have my favourite pieces that I’m in! There’s an absolutely amazing piece (that I’m not in) is called Wives, which is set when Bennelong’s a bit older. Stephen thought it would be wise to provide representation to the many wives Bennelong had, and the music by Steve Francis and Yolande Brown is gorgeous … it’s just breathtaking. The favourite piece I’m in … My representation for the show is I’m a part of the First Fleet. This is my spirit throughout the show, and there is a piece called First Fleet, which is quite lovely. Stephen has really correlated the choreography in a specific way to depict the actions that the colonisers would have used in contrast to the people of Bennelong and his tribe. I love the performance quality and the characteristics we play; it’s really fun to do and you can play with it, which is what I really love to do with choreography. Final say … Bennelong is an amazing show. I’ve travelled for about three years with it - it’s had wonderful critiques and received multiple Helpmann Awards. I suggest you get down to the Glasshouse (laughs) - which is what I’ll be telling my family as well! Thanks Ryan. Interview: Jo Robinson.

Bangarra Dance Theatre presents Bennelong, Wednesday 4th March, 7pm one show ONLY. General public tickets on sale Friday 31st January. Visit www.glasshouse.org.au or call the Box Office 6581 8888 for more info.

Greater Port Macquarie focus 9

focusinterview.

Self-taught, talented artist Myﬃe Coady has recently moved back to Port Macquarie after living away for a few years. THE MOVE HAS IGNITED MYFFIE’S CREATIVE SPIRIT, PROVIDING NEW INSPIRATION AND PASSION for her natural surroundings and local wildlife …

i Myffie. Please tell us a little about your connection with the Port Macquarie area and what brought you back here to live ... I moved to the Mid North Coast in 1990, living in Beechwood first and then Port Macquarie until 2011, when I left work at Essential Energy to pursue my art full-time. I then moved to the country to a small acreage near Bowraville, where we agisted rescue horses … which provided me with many happy times and plenty of inspiration for my art. Notwithstanding the great times we had there, we missed our family and many friends in Port Macquarie … oh, and the great restaurants. We moved back in October to our newly built house at Emerald Downs and love our new surroundings, which are already providing me with endless inspiration. Where did your interest in art begin? My grandmother loved art, and I used to spend my Christmas school holidays at my grandparents’ beautiful dairy farm near Alstonville, NSW. One day I was feeling bored, and my grandmother handed me a pencil and said, “Draw the little statue”. I responded, “I can’t,” and she said, “There is no such word as can’t, Myffie - just try" … and I did. Then I was hooked on drawing and painting for life. Being self-taught, I don’t really know “the rules”, so I can’t break them … but my grandmother’s words continue to guide me as I try challenging subjects. You've received quite a bit of recognition for your art, including two grand champion prizes last year. What awards are most special to you? My very first art prize was Best Local Artist in the Port Macquarie Award 2000 for a pastel, King Island Gold. That award meant so much to me, as I had only just begun using

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pastels and was still finding my way. It was painted on my kitchen table, as I didn’t have a studio, and I was also working full-time! So, that encouraged me to keep going. Winning two different Grand Champion art prizes last year was perhaps the best of all. I felt very reassured by these prizes that I’m connecting with people through my art and that I’m able to translate what I love into a painting to be shared. I am very grateful to all my wonderful friends, family and art purchasers who continue to support and encourage me to keep painting. If someone had never seen your art before, how would you describe it to them? I paint a variety of subjects using a contemporary and impressionist style, to suggest my subject, rather than define it. My art is an emotional reaction to my visual experiences - raw beauty and serenity, in whatever form that takes, inspires me. I’m fascinated by movement and use fast, broad brushstrokes, charcoal and layers of different coloured transparent glazes and drips as my process to create atmosphere. I’ll often draw over the base painting with charcoal to introduce even more movement and energy. Sometimes I use a palette knife to add texture and contrast, and too often my hands are my brush! You have your own beautiful new studio to work in these days. What do you love most about working in this space? I love having so much light and space. As it’s a bigger studio than my last, I’m now able to paint larger artworks, which is another new creative direction for me and one which I find very exciting. I will have several of these large artworks in my exhibition. I also love that my studio is part of our new home and faces the street, enabling me to feel connected to our new neighbourhood. It also provides easy access for anyone wanting to view my art.

But most of all … I I don’t usually I’ll often draw over the base love having a sink - with come up with a painting with charcoal to running water! In my last particular theme for introduce even more studio I had to rely on my exhibitions, as I movement and energy. an old camping water feel that potentially Sometimes I use a palette knife to container for water. Life is limits my creativity; add texture and contrast, and too much easier now. rather, my ideas come often my hands are my brush! What media are you from what I see and most drawn to use in emotionally connect your work? with in my daily life My first love is charcoal, experiences. as I love to make marks and I like the variety Nature’s beauty and diversity and my love of of lines, movement and texture you can all creatures great and small provides me with achieve. In fact, I find it very difficult not to constant ideas for all my exhibitions. use it in an artwork. What other exhibitions/plans do you have My second love is acrylic paint - you’ll on the agenda moving throughout 2020? usually find both together on a canvas. I first I will be exhibiting at the Masterpiece started using acrylics five years ago and find Gallery in Port Macquarie from April through this paint very versatile in creating colour, to the end of June. I have also applied to be mood and movement in an artwork. part of the Northern Exposure art exhibition at You have an upcoming exhibition at the the Glasshouse Gallery and by selection only Macleay Village Community Art Gallery … So here’s hoping. in Gladstone, from January 1st - 12th. The I’m also hoping to travel overseas to gain exhibition is entitled Journey ... What further inspiration. journey are you referring to with these I also look forward to connecting with other works? Port Macquarie artists and continuing to grow Journey relates to all the changes and my art. experiences associated with my move back to Where can we see more of your work or Port Macquarie. In a sense, it’s an exhibition contact you? of my personal memories and reactions to old My work can be seen at my home studio and new surroundings. (by appointment only) at 41 Diamond Drive, One of my last paintings I finished at our Port Macquarie. farm was a cockatoo leaving the water after Canvas prints of my artwork are also a wash. I have called this painting Departure available from Oz Design Furniture, Port Home my departure and my new beginning. Zone, Port Macquarie. Since arriving in Port Macquarie, my daily The Old Lodge Gallery and Café by the journeys around this beautiful area continue River at 8 Kinchela St., Gladstone NSW carries to surprise me with a wealth of subject matter. a range of my original artworks, where you’’ll One of my recent large artworks, Banksias, also find me on Sundays. resulted from picking up some fallen coastal Also, my website: banksia branches on my morning walk. www.myffiecoadyart.com Another large work, Sanctuary was inspired Contact Myffie Ph: 0437 302146, by another favourite walk through a local Facebook: Myffie Coady Art, Instagram: paperbark forest. So, my “journey” continues. myffiecoadyart How do you come up with ideas/themes Thanks Myffie. for exhibitions? Interview: Jo Robinson.

Greater Port Macquarie focus 11

focus_What’s On Greater Port Macquarie

J A N U A R Y

Laurieton Riverwalk

EXTRA MARKET

Enjoy a bite to eat by the riverside, or get your kitchen in order with a range of fresh produce and gourmet foods to take home. With an extensive range of toys, clothes, fashion, plants, candles, perfumes, fishing gear, furniture and so much more, you will love your day out at the market. When Sunday 5th January, 8am - 1pm. Where: Bruce Porter Reserve, Tunis Street, Laurieton.

2 0 2 0

SWIFF 2020:

Beach. Mountains. Film. The Screenwave International Film Festival, held each summer beachside on the Coffs Coast, has announced its fifth programme - and it’s stacked. A record seventy different feature films are set to draw thousands of film lovers again into Coffs Harbour and Bellingen from all over Australia, heralding in a new decade with directors, producers, actors, and writers flowing into the region to present their films. When 9th January until the 24th January. Passes and gift vouchers available. @www.swiff.com.au

SCHOOL HOLIDAY ART PROGRAMME

at The Seed

Kids' creative workshops at The Seed! Painting, sculpting, drawing, graffiti, acrylic pouring and tie-dying are just a few of the amazing projects booked in for these school holidays. Keep your children thinking outside of the box, creating meaningful experiences and building quality relationships this school holiday at The Seed Creative Workshops. For further information and to book your spot, please visit their website or Facebook. When 6th - 17th January, 9am - 3pm. Where The Seed Creative Workshops, 44 Gordon Street, Port Macquarie. Info 0447 114 796. info@theseedcreativeworkshops.com

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VIRTUAL REALITY at the Glasshouse

Swim with sharks. Dangle over cliff edges. Get nauseous rocketing through space. All of these - they have! Virtual Reality is something that has to be experienced to be believed. The device tracks your head movements to simulate total immersion in a world; be it a video game, film, or even a 360 degree photo. Drop into the Glasshouse to experience this amazing technology - for free! When 14th - 21st January, 10am - 12pm. Info (02) 6581 8888 | info@glasshouse.org.au

LENNON

Through A Glass Onion Lennon: Through a Glass Onion is back in Australia following their sensational 16 week season in New York. The internationally acclaimed theatrical event celebrating the genius, music and phenomenon of John Lennon which you know and loved as Lennon: Through A Glass Onion was re-produced and rebranded for its Off-Broadway debut at the Union Square Theatre. Created and performed by renowned Australian actor/ musician John Waters and esteemed singer/pianist Stewart D’Arrietta, Lennon: Through a Glass Onion, part concert and part biography, reveals the essence of the life and astonishing talent of one of the most admired icons of the past century with a story and 31 songs. When Friday 17th January, 8pm - 10pm. Where Glasshouse Info (02) 6581 8888 | info@glasshouse.org.au

ROLLING SETS Festival

Call your crew, throw together your best festi-threads and wax your board - Coffs Harbour’s newest beachside festival is just around the corner and the perfect excuse to kick off your end-of-summer long weekend road trip. Featuring Hilltop Hoods, The Rubens, Mallrat, Lime Cordiale, plus many more. When 25th January. Where Coffs Amphitheatre (old fishing club). Tickets GA $117.05, VIP $229.25. Tickets from www.oztix.com.au

focusinterview.

They have a unique sound and play original music … they’re a little hard to forget after you see them perform! Mella Miante introduces us to Barrel Dawg … a band with some big plans for the future.

i Mella. How did your band, Barrel Dawg, form? I started performing a few years back, thanks to the support of a great bunch of guys in my first band, Blank ID. Before that, I suffered from crippling performance anxiety, and public singing was my Achilles’ heel. It’s weird; I could public speak/mc like a boss, but when I tried to sing I would shake like a leaf, my throat would close over, I’d start freaking out and forget lyrics. The guys helped me to face my fears and with their encouragement and a few strategies put in place to support me, I was able to start doing shows. Anyway, the band was put on hold due to unforeseen circumstances, and Bob and I were the only members able to continue. It was at this point that we decided to regroup and started focusing on song-writing to suit my vocal style, and the Barrel Dawg was formed. Is there a story behind the unusual mix of genres, and how would you describe your sound? I have a unique vocal style and I always wanted to play swampy blues and bluegrass music, so when Bob decided to pursue other music interests, I figured it was my opportunity to have a crack at combining different styles and experiment with blending multiple genres. Our sound has since developed into a blend of Blues and Roots, Bluegrass, Country and Swampy Blues. I think this came about because

I have a unique vocal style and I always wanted to play swampy blues and bluegrass music, so when

a bunch of misfits just having fun experimenting and growing as musicians together. The comradery I heard a lot of Johnny is unreal, and we are all styles and experiment with blending Cash when I was growing like family! multiple genres. up, and I have developed We also have a few a similar strumming style other musician friends to his. who occasionally join us I am also a fan of trafor shows; they are what ditional Blues artists like Howlin Wolf and Blind we fondly refer to as the "stray dawgs". Willie Johnson, so there are flavours of Blues is in I have to ask ... what's the significance beour music too and because I play a bit of banjo, hind the band's name? that adds Bluegrass into the mix. I love the story of the Saint Bernard Rescue To sum it up, we have been described as a Dogs, how they would save lost hikers in the foot stomping barrel of fun! Italian Alps by providing the alcohol held in the You play original music; can you tell us barrel on their collars to warm the recipient until about that? help arrived. Inspired by this, I thought, why not We have about 13 original songs now, and we call ourselves after them - and it seemed fitting, plan to produce more. If we are booked to play a since Dave is Italian descent and because I see three-hour show at a club or pub, then we mix it music as a form of rescue/therapy. up adding in some cover songs branded with our Playing music helps me, and I hope our music own dawgie style. brings joy to others too and if it helps to improve It’s funny, because our style of music seems to your heath, then that is a bonus! be on trend at the moment, with people of all Who writes your songs? ages digging our sound. In the past I have been the main songwriter, Who are the various members, and what do but the boys have a couple in the pipeline that they play? shouldn’t be too far off. The main four are my hubby, Dave Miante on I believe the band's been helping with a bit bass (Mongrel Dawg), Paul Rowen on guitar (Old of fundraising lately? Yella Dawg) and Kevin Stringer is our percussionIndeed; we all love to support a good cause, ist (K-Dawg). He plays everything from cajon to and there have been quite a few lately. I find it floor tom and djembe to mix it up. hard to say no lol! As for me, I’m Mella the “Dawg Whisperer”, Late last year we performed at a concert at and I play a variety of unique instruments. I play Wauchope for Lifeline/Rotary Club, then at Flycigar box guitars, a washboard, stomp box, bannns Beach Surf Club, and a massive show at the jo and normal acoustic guitars. We are basically Telegraph Point Rec Club to raise funds for the

Bob decided to pursue other music interests, I figured it was my opportunity to have a crack at combining different

local Rural Fire Service. On Saturday 18th January from 1pm we are doing a show at Douglas Vale Historic Homestead and Vineyard in Port Macquarie, which is run solely by volunteers. There are some exciting things coming up too. I believe you're recording with Angus Gill this month - what's this project all about? We are super excited to get into the studio (Hot Plate Studios) and record with Angus this month; he is incredibly talented. We have enough original songs for an album now, but we cannot afford to record them all at once, so we are releasing one at a time. When we played at the Flynns Surf Club, they handed a bucket around and did some real time “crowd funding”, where the patrons contributed a bunch of money towards our recording costs. Their generosity and support blew us away! What else are you guys currently working on/preparing to work on? Ideally, we love to perform to large audiences, so we might start making some festival applications. We would also love to play more local venues in town. Where can we find out more about the band/contact you? You can follow us on Facebook, and we will share info about our gigs and when we have our music available for purchase: www.facebook.com/barreldawgband You can also follow us on Instagram @barreldawgband or email: barreldawgie@gmail. com Thanks Mella. Interview: Jo Robinson.

Greater Port Macquarie focus 13

focusinterview.

K e n d a l l

National

- Competition For over 20 years, the little village of Kendall has been visited by some of Australia’s most supremely gifted violinists, and this year will be no exception. Entries to the Kendall National Violin Competition are now open, and Honorary President and Artistic Director, Goetz Richter AM explains the exciting changes to this year’s competition format …

i Goetz. Please tell our readers a little about yourself and your position with the Sydney Conservatorium of Music. I am an Associate Professor at the Conservatorium, and my long involvement in music has included a performance career as a violin soloist, recitalist and orchestra musician. My current position involves largely the work with university students, violinists, who want to become professional musicians. But I also teach other subjects, like teaching method and the philosophy of music. How did you become involved with the Kendall National Violin Competition, and what is your role with this organisation these days? I am a founding artistic director of the competition, which was started in 1998 by myself and a group of residents in Kendall at the time, including the eminent Australian violin maker Graham Caldersmith, the wonderful Keri Levy and a number of others. It emerged from the then Camden Haven Arts Council and the Camden Haven Music Festival. At this point I am the Honorary President and Artistic Director of the Competition, and we have a great honorary committee of generous people from Kendall, the Camden Haven and Port Macquarie who look after this competition. Entries opened recently for the 2020 competition. Who is eligible to enter? This year we will present our 21st national competition - something I still find incredible. Any violinist residing in Australia under the age of 25 can participate in one of the two segments of the competition. The competition format has changed for 2020 onwards. Could you sum up these

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changes for us please? In 2020, we will have two categories of competition: a junior category to the age of 16, and a senior category from 17 - 25 years of age. This expansion seeks to offer more opportunity for all, and it has resulted in a lot of work on raising funds for additional and substantial cash prizes. It also has resulted in a change to our semi-final round, which is held at the Sydney Conservatorium, and to our finals in Kendall. It’s going to make for a really exciting event in Kendall in September 2020. What prizes/recognition will be awarded for both junior and senior categories moving forward? Our major first prize has always been a concert violin made for the competition especially by a master luthier from Australian timbers. In the past years this was made by Graham Caldersmith and more recently by the wonderful international maker Michal Prokop, who will also make the violin for 2020 - which is valued at $12,000. The violin is the first prize for the junior competition winner. In addition, there will be cash prizes for the second and third junior prize winners of $2,000 and $1,000, and then there will be four senior prizes ranging from $7,500 for the first prize to $1,000 for the fourth prize. We also like to promote the winners of the competition for concert performances in subsequent years. What are some of the key dates/events we should note for 2020? The competition, which is now open, is inviting recordings by applicants from around Australia, which are due in May 2020. These will be auditioned anonymously by a panel of experts (often including former competition winners) and semi-finalists will be invited to Sydney to perform in a semi-final at the Sydney Conservatorium on August 2, 2020. From this

semi-final round we will as well. This year we will present our invite four senior and three Final say … 21st national competition junior finalists to perform In our thinking, something I still find in Kendall at the School the Kendall National incredible. Any violinist of Arts on September 14, Violin Competition residing in Australia 2020. should belong to the under the age of 25 can The Kendall National community of Kendall, participate in one of the two Violin Competition the Camden Haven segments of the competition. celebrated a major and Hastings area. It anniversary - its 20th is a way to bring really - in 2018, so it's a very exciting and dazzling long-lived event. There young artists and must be a few people you'd like to thank/ international musicians to the area - our jury acknowledge for their involvement over members, for example, all have international the years? careers, and our finalists and winners go on to Well, there are probably too many really stunning international careers. to mention, but for sure, the first We not only present the competition, acknowledgement must be of the tremendous but also associated events throughout the and visionary work by Graham Caldersmith, year - the Kendall PhiloMusica series for without whom the competition would not be example, which combines the exploration of existing at all. Graham’s vision of authentically philosophy with musical performance, schools’ Australian made concert instruments has performances in the area and string workshops always been the greatest inspiration. for local musicians that are generously Then, of course there are the many special supported by the Kendall Community Op committee members who are helping us make Shop. this possible, the enthusiastic and supportive The Watermark Composition Prize teachers from Conservatoria around Australia commissions a work for the competition, and who have always supported us, and last in 2020 I will start a Violin Festival Academy but not least the sponsors, donors and life at selected times in the year that will be members of the competition. In particular, associated with the competition. people like Keri Levy, Mavis Barnes, Ensi Payne, I hope the community will continue to Lisa and Douglas Head, the late Elaine van embrace these musical adventures, and we Kempen, pianist Jeanell Carrigan, and many would love to hear from anyone who wants to others have been tremendously important for become involved in supporting these ideas. We the success of the competition, because of think the competition is a wonderful event for their incredible generosity in working on this the Mid North Coast of NSW and for Australia. wonderful event. Thanks Goetz. Where's the best place to find out more Interview: Jo Robinson. info about the competition? Pic (left): Emma Greenhill, Watermark Prize We have a website which really has all the 2017. information and is updated regularly: www. Pic (right): Goetz Richter, Artistic Director, kendallviolin.org.au and we have a mailing list President, KNVC.

d to kids? e e N the nto n i mi erta ent ng the t City Bri emen EE tl Set our FR s. for kshop wor

Keep them entertained these School Holidays! Monday January 13 - Friday January 17 Get creative at the design-a-koala workshop

Monday January 20 - Friday January 24 Dance, sing and play with your favourite characters

10am - 2pm daily, in front of Big W

10am - 2pm daily, in front of The Reject Shop

Visit settlementcity.com for details Limited spots availabe per day, bookings not required.

Greater Port Macquarie focus 15

focusinterview.

Port Macquarie local Geoﬀ Gooch played a big part in the development and growth of retail within Port Macquarie in the early '90s; his involvement and contributions to our region and the community are to be commended. After spending years away working in Queensland, he’s now returned to our beautiful town to enjoy his retirement.

Geoﬀ

Gooch

i Geoff. Please introduce yourself and share with us a little about your connection to Port Macquarie. My name's Geoff Gooch. My wife and I relocated here for a tree change with our two children back in mid 1989. We moved out of Baulkham Hills, Sydney, where I was getting frustrated while it was taking an hour and a quarter to drive 20 km to get to the office. Hence, we moved here. My wife's sister and brother were both living here at the time, and that was a good reason to come up here. I then took on the contract of managing the Settlement City Shopping Centre. We lived here from 1989 through to 2000. Our daughter stayed here and my son moved to Brisbane, whilst my wife and I went to Townsville. The people who built Settlement City, I got to know very, very well, and they offered me a position up in Townsville looking after their major shopping centre, so I’ve spent 30 years of my life managing shopping centres. You have now returned to Port Macquarie for retirement. What was it that drew you back to our area? Between those 30 years they moved me to Townsville, then to Lismore, then to Brisbane Head office, where I was looking after three of their regional centres in Toowoomba, Roma and Kingaroy Centres, and then moved me back up to Townsville. In the middle of 2016, I was near 70 years old and considering retirement. They wanted me to stay on a little bit longer, but I decided that it was time to retire.

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Part of the marketing was that

So we came back to lovely Port Macquarie. We owned a villa here and that's where we live now, so we’re very happy with it. In the '90s, you were involved in many aspects of business and the growth of retail here in Port and also contributed a lot to our community. Tell us about some of the projects that you were involved in. I took over management in 1989, so Settlement City was only five years old then. I became involved with the Chamber of Commerce, the tourism board. The Mayor at the time, Ray Cooper asked me to sponsor a rifle for the Regiment of Foot, where they used to march around town - which I think they are going to try and resurrect for the 200th anniversary (1821 - 2021). My marketing manager at Settlement City at the time was a lady by the name of Patsy Christie and Patsy and I, we feel as though we put Port Macquarie on the map - certainly in the metropolitan area of Sydney. Back in those days it was BOMA - Building Owners and Managers Association of Australia, now it's the Property Council of Australia; they used to have state marketing awards, and we won seven out of eight over eight years. We were up against the big Westfield shopping centres, and the Queen Victoria building and the big arcades in Sydney, and we took out these marketing awards - which we thought was pretty good in our day. It was certainly a feather in our cap, and we were very, very proud of achieving that. Part of the marketing was that we would hold extravagant fashion parades, something shopping centres don't do anymore, and we would have a huge gala night where

we would hold extravagant 500 ladies turned up Our son lives in fashion parades, and they used to pay Brisbane, and he is in something shopping $5. All of that money the Police Force; both he centres don't do raised went back to the and his wife are Police anymore, and we would hospice in town, those Officers. We go up there have a huge gala night sorts of things. We ran every few months and where 500 ladies turned baby competitions, they spend time with them. up, and they used to pay $5. were a nightmare - a We are heading up at minefield. We had one the end of this month to of the matrons up at spend time with them for the hospital who used Christmas. They are the to come down and judge the beautiful babies. sorts of things I love doing. We asked the doctor once and he said, "No, I like golf, but I'm the world's worst player you can never judge a baby; all the mothers … would be upset". You have to find things to do. I've joined From 1989 - 2019, a lot has changed in Port the Port Macquarie Marine Rescue, and I Macquarie. What are some of the most work with them and organise and set up all notable changes for you? of their raffle sites for fundraising. Marine I think the beautification of the town. Rescue only gets a little contribution from State There are a lot of house proud people in Port Government, and every other dollar has to be Macquarie because when you drive around the raised. All the BBQs you see out at Bunnings, streets, it looks beautiful. The roads are still all the raffles you see around, we raise a lot of about the same - a band aid effort. money from that and we thank the public and The Glasshouse, that was a bit of the community, because if we didn't have that controversy, but what a magnificent building fundraising, we wouldn't be saving lives on the for the town. I've attended concerts, ballets water. and everything in there; it's just a beautiful Earlier this year in April, we saved three building and it's got the art gallery attached to men's lives and if we hadn't been there, they it. It's obviously set a standard, because now wouldn't have survived. It's a great service for Coffs Harbour are trying to get through a $70 Port Macquarie. The Commander in charge at million development. the moment is such a dedicated man. I reckon What are you looking forward to the most he does 80 hours a week, and he is a volunteer with retired life? - he doesn't get paid. He has lifted the I hope its long! My daughter lives here and membership numbers to about 130 members I’ve got a couple of grandsons who are here; for Marine Rescue here in Port Macquarie, so one's at St Joseph's Primary and the other at St that's just fantastic. Joseph's High. My wife's sister lives here, and I just love living here in Port Macquarie. her brother lives up in South West Rocks. Thanks Geoff.

Greater Port Macquarie focus 17

focustrends.

TRENDS and

predictions for A NEW DECADE IS HERE! OUR PANEL OF LOCAL INDUSTRY PROFESSIONALS GIVE US THEIR PREDICTONS ABOUT TRENDS FOR THE COMING DECADE.

Fashion.

WITH VANESSA LAWRENCE FROM THE STYLE VIBE

Ethical fashion: We are seeing a huge push for brands to produce and consumers to purchase eco-friendly, ethically made fashion. Carefully thought out pattern making with a goal of zero waste is now moving through manufacturers, and a tribe of fashion forward Insta-famous eco-warriors are proudly posting daily to promote the cause. Style Direction: Get ready to own a stripe knit dress (or at least a top) because this trend is coming in hard and fast! The Bermuda short will continue into 2020, perfectly complementing the suiting trend, which was huge in 2019. Volume is here to stay! Be it in sleeves, skirts or dresses, there is a sensational sophisticated Bohemian influence gracing many of our international catwalks, and I love it! The '80s are still making severe retro waves, with bubble skirts, flares and all-over coloured crystal beading on jackets and dresses - and "cinching" is back. Colour: Some beautiful pops of pastel are about to emerge tangy tangerine, sherbet yellow and cloud blue all make a perfect combo to match back with some statement animal print. Accessories: Keep your eye out for the latest fashion accessory obscurely shaped fashion bags! Available in some seriously quirky shapes and fabrics, the only things left to find are the perfect pair of earrings and shoes!

Retirement. One of the biggest trends that we predict for the next decade is a continuing focus on the improvement of people’s mental health and wellbeing. While we all make New Year's resolutions about losing weight or becoming more active, we know that most Australians will not review or address their financial situation and how this relates to their life goals. Research recently released by the Australian Securities and Investments Commission (ASIC) shows that just over a quarter of Australians have received financial advice tailored to their personal circumstances. 18 Greater Port Macquarie focus

Marketing. Technology in the marketing and communications industry is moving at a fast and furious pace. The marketing landscape used to simply consist of advertising, PR, media, creative and marketing. Now we include a host of niche technical skill sets and communication specialists who have superpowers in things that didn’t even exist 20 years ago. Artificial intelligence, data analysis, virtual reality, digital ad buying, digital content production, blogging, podcasting, SEO, message bots; all of this is new, and it’s evolving. There is a long list of technical predictions for each of these technologies, and it’s easy to get lost and overwhelmed in this list. However, I believe no matter what the tech and the prediction around it, the best thing to focus on in 2020 is ensuring that you know exactly who your customer is and how

SAM WICKS, FINANCIAL ADVISER, MORGANS PORT MACQUARIE

This is particularly relevant, given that studies conducted by the QUT Business School indicate that personalised holistic financial advice has positive effects in terms of individuals feeling more in control of their finances, having lower levels of stress, feeling more comfortable about their financial situation, and being more prepared for contingencies. Gaining control of your finances over the next decade could increase your physical and mental wellbeing, by helping you to feel more secure in your current life stage and granting you the peace of mind about your future.

WITH JANE HILLSDON D R A G O N F LY M A R K E T I N G

you can best serve them. If you start worrying about whether your website is optimised for voice queries, how you can use message bots and whether you should incorporate virtual reality into your next marketing campaign before you have defined who your target market is and what messages you will communicate with them and what tech they are responding to, then you risk using all the tech for the sake of using all the tech. Now more than ever, your strategy needs to be strong and your process of measurement robust. When you know exactly who your target audience is, you can create the stories and the opportunity for connection that will best engage them. It will be the adherence to these foundations, that haven’t changed over the past 20 years, that will ensure that your marketing delivers a return in 2020.

Tiles.

Design.

WITH SESS&SASS DESIGN CO

Let’s take a look at the colours and trends we will be lusting over in 2020. Mindfulness is emerging as a clear trend next year; think sustainability and wellness. Create a relaxing haven at your home by adding oversized floor cushions, lots of greenery and a calming palette of neutral tones and whites. We can look forward to seeing more natural organic materials in our interiors, such as linen, rattan, timber and artisanal decor items that are perfectly imperfect, adding personality to your space. Another trend we will be seeing more of in 2020 is oversized art and wall murals. Consider hanging a large scale artwork behind your lounge as a backdrop, or use as a bedhead for impact; think wallpaper, framed artwork or tapestries.

WITH PETER HOLLINS TILES WITH STYLE

Wall and floor tiles are a constantly evolving component of the building industry, but are vital for the look, functionality and durability of your home. There are several strong trends emerging in 2020 that we thought you would be interested in. Patterned tiles are in: think of the well known Moroccan look, with small tile size (200 x 200) and an amazing array of patterns. Looks great when used as a floor in a bathroom with white wall tiles. Subway tiles: in a myriad of sizes, colours and finishes. These are called subways, as they were used on the walls of the New York Subway system when it was constructed in the early 1900s. Typically 75 mm x 150 mm, they now come in many sizes. Colours are almost infinite - great for feature walls in bathrooms, and used very widely as a bold statement on kitchen splashbacks. Imitation timber porcelain planks: do you want the look of timber, without the ongoing maintenance? The timber look porcelain plank is the answer. These digitally printed tiles offer an extremely faithful rendition of timber, without any need of staining or sanding and resealing. Generally available in plank formats 200 x 1,200 or 150 x 900. Also available in external finish for use on patios and alfresco areas.

Shapes are in: feature tiles now come in patterns such fish scale, hexagon, rhombus, penny rounds and stripes. Colours are making a comeback: think of blues, greens and yellows. Lots of pastels as well, which can add vibrancy to a room, without overwhelming it. Using tile orientation as a feature: consider laying wall tiles on a 45° angle, or lay your subway tiles in a herringbone pattern on an angle. Contrasting grout colours: this is where the grout is used as the feature. Coloured grouts come in many colours (we stock over 25 colours). How about black grout in your white wall tiles, and no more mould!

Pantone have called the colour trends for 2020, inspired by nature - pairings such as taupe with periwinkle blue, rust and lilacs. Ensure to keep the look modern and fresh!

Real Estate.

DAVID PLEWS ELDERS REAL ESTATE PORT MACQUARIE

The one constant that we know in real estate is "change", and 2020 will be no different expect more change. It’s a no-brainer that new technology will play a big part of this change, and it's already happening. Some of this technology will take place behind the scenes, allowing agents to monitor our contacts to communicate with them even better, however, more precisely to provide better customer service. This technology will include better "client interaction technology", whereby vendors/tenants and landlords have access to portals to see information regarding them - it’s about transparency. Digital marketing is paramount in real estate today and as agents/agencies become more skilled and equipped, this will only increase in both volume and standard. This digital marketing will involve "social media" - the

trends show agents/agencies must embrace this to survive. At Elders we understand technology is important; however, we are placing a huge emphasis on face to face connections this year. Whilst technology connects us, we believe face to face builds a relationship. The financial experts are telling us to get ready for interest rate decreases which will ease mortgages. This, combined with the Federal Government's "First Home Loan Deposit Scheme" which commences 1st January will see a huge amount of first home buyers enter the market. The lower end properties in our market should prove popular. Some projects in Port Macquarie have brought extra tenants to our market in recent years; however, these have been completed and now we have less tenants and more properties for rent. Landlords will have to adjust to this.

Health & Beauty.

WITH BETHMAY JONES VANITY MEDI SPA

Pollution - an increasing cause of ageing! With local pollution levels having recently had us beating New Delhi and China, we need to look at how pollution is an increasing cause of ageing. Environmental aggressors can be just as ageing as the sun. To treat inflammation, whether induced or exisiting, it is imperative to understand the role of nutrition in strengthening the immune system and supporting the healing and repair process of the skin. Inflammation is the body’s natural immune system response and is essential for healing. The gut-skin connection research is clear. Collectively we’ve become aware that the mysterious inner world of our gut microbiome has a huge impact on our health and wellbeing. If you want to transform your skin, you need to learn how to love and care for your gut. You cannot work just topically; you have to work from within. Layering technologies to achieve the best result is where trends are focusing.

Greater Port Macquarie focus 19

THE BEACH HOUSE At The Beach House, we pride ourselves on welcoming Port locals and visitors with great food, views, and service seven days a week. Whether youâ€™re enjoying a casual lunch with the family or sipping cocktails at sunset, The Beach House always provides a memorable visit youâ€™ll look forward to reliving. Naturally, the Hastings River is a beautiful view, and our extensive renovations have made every aspect of The Beach House experience visually breathtaking. Pull up a chair, kick back and relax - the full Port package awaits.

WHAT IS THE BEACH HOUSE?

We’re a beautifully refurbished riverfront venue that focuses on delivering laidback, contemporary dining and drinks for locals and visitors to Port. WHEN IT COMES TO MEALTIME WHAT WILL BE ON OFFER?

Visitors to The Beach House can expect everything from pub classics like schnitzels, burgers, and fish and chips to refreshing summer salads. A highlight of The Beach House’s menu is our beechwood smoked items, including sticky pork ribs, cold-smoked Tasmanian salmon, and seven-hour smoked lamb shoulder. WHAT DAILY SPECIALS ARE ON OFFER?

We love welcoming the community, so we offer great specials including $16 smoked sirloin with fries and green salad on Mondays, and beers and smokehouse wings for $29 on Fridays. We also run a happy hour from 4 pm to 6 pm, Monday to Thursday, when guests can enjoy $6 Byron Bay Brewery lagers and $20 buckets, as well as $6 house wines. WHAT DOES THE BAR HAVE TO OFFER?

We’re famous for our Tommy’s margarita, which is perfect for a warm evening! A great range of local and international wines, tap beers and crafty cocktails are available to accompany your meal or enjoy while watching the sunset over the iconic Hastings River. WHAT ENTERTAINMENT DOES THE VENUE OFFER?

On selected Saturdays, our Beachy After Dark sessions feature local DJs and create a great lively atmosphere after 8 pm. Every fortnight, local acoustic artists take centre stage from 5 pm on Sundays. IS THE BEACH HOUSE KID-FRIENDLY?

We certainly are! Our doors are open to all families and kids, with a dedicated kids menu featuring their favourites including fish ‘n’ chips, chicken nuggets and more. Kids will love our beachy vibes and modern space, and you will too.

thebeachhouse.net.au 02 6584 6011 1 Horton Street, Port Macquarie

The Beach House Monday - Sunday 10am - late

BRIAN HANKS PA R T S M A N AG E R J O HN OX L E Y JAG UA R L A ND R OV E R Brian, how long have you been a Port Macquarie Local? About 32 years, my family and I moved from Atlanta to Port Macquarie in 1987. Brisbane was home for a few years in my 20’s then moved back after coming to the realisation that Port Macquarie is one of the most enjoyable places to live in the world. Our pristine beaches are second to none. When did you start with John Oxley Jaguar Land Rover and which department? In 2007 after getting married to the love of my life Hayley. I was employed by John McGuigan himself. I have worked in every department at many different levels from Sales to Aftersales to Management. What do you enjoy most about your role? I have had the opportunity to work at the absolute forefront of automotive technology and many times I have been rewarded with Incentive Tours all over the world, I have seen the manufacturing process first hand and been able to adopt the best practises in the world for our customers back home at John Oxley Jaguar Land Rover. Talk to us about your own hobbies/ interest in cars. I used to tell people I loved anything with a petrol engine but with the introduction of fast and dynamic electric cars I’ve had to change that to I love anything with a motor… Electric or otherwise.. Outside of cars I enjoy weightlifting and all things fitness related, a hobby I am lucky enough to share with my wife. What are you most proud of in your career so far? It really is hard to pin point one moment as the absolute best with a long line of awards to the dealership over the years. I am extremely proud in been awarded Parts Manager of the year 2018/19 for Jaguar Land Rover, New York to Tokyo is probably my favourite trip. There is so many great opportunities available with a great work ethic at John Oxley Jaguar Land Rover.

JOHN OXLEY JAGUAR LAND ROVER 13 0 H A S T I N G S R I V E R D R I V E , P O R T M ACQ UA R I E www.portmacquarie.jaguar.com.au www.portmacquarie.landrover.com.au

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focus_guest contributor Ainslee Dennis from

Marty Ware is a horticulturalist who is growing a 25,000-plus YouTube subscriber audience from his North Haven home. The videosharing platform hosts more than 500 of his gardening tutorials, and in the aftermath of the bushﬁres, he is hoping people will want to learn how to boost biodiversity in their backyard to help the birds and bees.

growing

garden

arty’s Garden is a small garden in North Haven, and its plants, numerous worm farms, and the man who cares for them are teaching and impacting the lives of thousands of people throughout the world. How did Marty’s Garden begin? I’ve always been interested in growing food. Plants, nature, I love the water ... absolutely anything that allows me to tap into nature. When I was 28, I got smashed up quite badly in a motorbike accident, so I took that time to study agricultural business at college. I moved into doing that type of work off and on for different companies, managing and doing onsite work, and also had a couple of small micro farms selling to restaurants. I moved to Thailand to run a surf school, and then came back to Australia with my daughter, Karin. We lived in Tweed Heads in a property that was small and had a tiny verandah - I’d never lived in such a small space and wanted to have a garden, so it forced me to ask, "How can I do this?" I realised that I needed to learn how to use all of this tiny space to grow as much food as I could. That was around nine or 10 years ago, and at that time YouTube was beginning to get a little popular, so I decided to get a camera to document what I was doing. I thought it would be fun and I could also teach people along the way. YouTube at that time was just a lot of funny cat videos; it was a weird and a totally different space compared to what exists

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now. So, we just started filming everything and growing food on the verandah, and as we started to get good results, people started watching. It was just a hobby until recently. What changed to transform Marty’s Garden from a hobby to a business? I became sick. A few years ago I had dystonia, which is a neurological movement disorder that makes it difficult for people to control their muscles. It can cause abnormal twisting or positions in the body, along with spasms or tremors. At that time I was running some more small businesses, and so I thought, right, it’s time to scale everything right down and just focus on Marty’s Garden and teaching people how to grow fresh food in small spaces and hopefully help them to solve their gardening problems at the same time. How can people connect with you and access your knowledge to build their skills with caring for worms and growing food? There are about 500 videos on the martysgarden YouTube channel, and I also have a Facebook group called Small Space Veggie Gardening Australia. The YouTube channel is floating on just over 25,000 subscribers, and there are about 8,500 people in the Facebook group, which is a really active community. I never counted the subscribers for many years, because it was never about that, as I was more interested in measuring how many people were actually getting value from the videos, and I kept going because I saw that

people actually wanted to get help. I’ve now added a website: martysgarden. com.au and it's got some free courses, as well as paid courses; it's just the next step in helping people to connect with nature and their food. People now want media that educates as well as entertains. The numbers have always been there but since the introduction of the mobile phone, people now can choose what they want to consume in the media. How does your relationship with God and faith inform your decisions about Marty’s Garden? There have been times when I’ve nearly packed it up, because it’s never been really profitable and I’ve got to pay the bills, but something will stop me from doing it. About six months ago I was thinking of moving back into another line of work that I am capable of doing, and all of a sudden I was flooded with comments from all of these people saying things like, "I hope you never close, I hope you keep going, thank you so much - you’ve made so much change in my life" ... Whenever I try to pull out of this, something comes forward to me saying, "Hey, it’s not your time to finish yet!", and now I’m just really believing the growth factor is going to happen. It is coming together now, which is really wonderful, and I can actually see a bright future for me and Marty’s Garden. Faith is about believing and trusting, and I learnt from a very young age to do that because of the circumstances involved in me

becoming a Christian. Basically, I’m a surfer who nearly drowned and had to give up and say, "Hey God, you can take my life now - it’s all over". I came to see that this is real. Do you think the recent bushfire disaster will change people’s behaviours to better care for the environment, or be a catalyst for a change in thinking about food and water? I think it will open people’s eyes and create more interest in a green revolution, and people will start to look more at food safety and food security. These things evolve over time and sort of snowball from my experience, but the world is still not ready to take on organics. Worm farming is one of the ways that I produce organic fertilisers, because it’s recycled on site, it’s very cheap to do, and not too hard to learn. What I’d like to see people do in this community is to take one step towards making a change in their yard towards helping the birds and the bees and biodiversity. Change is needed. When I see nature, I see everything as creation and when I’m gardening, I think, "How does God do this, how does creation work with this and where do I fit in, how do I use that for the planet’s benefit, and for my benefit?" I look at everything from the biology of the leaf, to the soil, to the plants being a habitat for the animals, and that whole biodiversity is what makes it all tick for me. Thanks Marty.

Greater Port Macquarie focus 25

F o r e s t

R e c o v e r y

An early start to the traditional fire season has seen northern NSW on fire, a situation that continues today across the state. Much has been lost as a result of these fires. However, there is hope in the resilience of the land.

s fires continue to devastate the landscape, fire-fighting and emergency services have been working together for months on fire response and control measures, saving homes, lives and community assets. Members of the Rural Fire Service, Fire & Rescue NSW, National Parks & Wildlife Service and Forestry Corporation of NSW have been working together on incident control, fire-fighting and fireground management. The effects of these devastating fires on our forested landscape is evident. When fire has finished, what remains is a brown and black palette of scorched and smoldering earth, dangerous trees and an unusual quietness to the land. However, our forests are resilient. Forestry ecologists have been carefully re-entering firegrounds to assess the effects on flora

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and support remaining fauna. Regeneration There are many stories of is evident; tiny green bravery, perseverance buds are sprouting on the water-point’s forest and forest recovery trees, shrubs, and in the visitors. around the current ground. Water is still The captured images ﬁre situation. It is needed, but these forests are both reassuring and gratifying to see early have seen fire before and fascinating, showcasing signs of naturally will eventually recover. a range of delightful regenerating life and Forestry field ecologists birdlife not often seen promising for what is to come. Bronwyn and Darren by those of us living have been working in towns. Kingfishers, to support birds and kookaburras, whipbirds, animals returning to wrens, orioles, doves, fire-affected forests. They have been installing finches and even a Lace Monitor have been “water-points” - large tubs of water, fitted caught on camera. These images indicate with mesh and tree branches to ensure small that forests are doing what they do best – animals can get in and out again. Installed regrowing, regenerating, supporting forest life. water-points are regularly checked and Support for mid and north coast koala care replenished, and many are fitted with “critter organisations has been happening through cam” - a small camera that captures images of the provision of koala ‘furniture’ and food.

Forestry staff have sourced timber in State Forests to create koala perches, cutting it to size and delivering it up and down the coast to koala rescue groups in Lismore, Port Macquarie and Taree. Fresh feedstock has been provided where possible too. There are many stories of bravery, perseverance and forest recovery around the current fire situation. It is gratifying to see early signs of naturally regenerating life and promising for what is to come. For more information on the current fire situation, including current closures and stories of forest recovery: www.rfs.nsw.gov.au “Fires Near Me” app (free) @visitnswforests – facebook, Instagram, twitter www.forestrycorproation.com.au/visit

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Cheesey Cajun - grilled Cajun spiced halloumi, rocket, tomato, red onion, sweet corn salsa Chow/HĂŁus - Street Kitchen. 28 Greater Port Macquarie focus

The Feast - any four burgers plus share platter for two

Beef Filet Mignon with potato galette & mixed greens

Bring your Hungry!

Drift Bar.Café.Restaurant

Chow / Hãus originated in Port Macquarie, Australia. Our head chef, Matt is a flavour BOSS. Out of the way, down the road, we’re a destination location. But once you find us, you won’t forget us in a hurry.

Drift is a place we have created with you in mind …

Our menu is full of our best selling items, but every week you’ll find new and exciting menu items on our special board. Let’s just say our chef gets a little creative.

Try our lunch and dinner menus today and be sure to catch our constantly changing specials board.

Our philosophy is simple: create epic flavours using traditions and cuisines from around the world - burgers inspired by the USA, tacos from Mexico and fried chicken thanks to Korea. If it tastes good, then we’re bound to have it on the menu at some point.

The perfect space for a quiet coffee and catch up with friends to a lovely night out the whole family can enjoy.

HEAD CHEF MATTHEW FORD

Drift is set for a big year in 2020! Look out for a new menu coming soon, full of fresh and delicious dishes perfect for summer. Weekly specials include: $20 Steak & Schooner Sunday $20 Chicken Schnitzel Tuesday

Bring your hungry. We’ll fix it.

$20 Proper Roast Thursday

124 HORTON ST, PORT MACQUARIE 0423 154 357 CHOWHAUS.COM.AU

PORT CITY BOWLING CLUB, OWEN ST, PORT MACQUARIE 6583 1133 WWW.PORTCITY.COM.AU LUNCH 11:30AM - 2PM AND DINNER FROM 5:30PM.

MONDAY - SATURDAY 11AM - 8PM

Gourmet meat and cheese board

Artisan style gelato

TAPP at Panthers

Blue Cow Gelato

Enjoy this social season at the Tapp with our grazing plates, perfect for sharing!

Locally owned and managed, this Artisan Gelateria makes its own gelato by hand with the aid of its specialist Italian machine.

The TAPP Bar has an eclectic industrial style setting with spectacular water views across the Hastings River. Whether you are visiting the area or are a local, you can enjoy a quiet day on the deck soaking up sun rays while sipping on a cocktail, or a night out with friends in an electric atmosphere with inspiring live musicians every Friday, Saturday and Sunday. There are so many delicious items on our Tapp menu, catering for our vegan and vegetarian friends too!

1 BAY STREET, PORT MACQUAIRE (02) 6580 2300 WWW.PORTMACQUARIE.PANTHERS.COM.AU OPEN 7 DAYS. SUNDAY - FRIDAY: 12PM - LATE, SATURDAY: 10AM - LATE. BREAKFAST 8AM - 12PM SATURDAY AND SUNDAY.

HEAD CHEF ANDY WHITEHEAD

HEAD CHEF ADAM LOVETT

Using real ingredients, the flavours change constantly depending on what’s in season and what’s popular. NO artificial colours, flavours or preservatives are used. Vegan, gluten free and dairy free flavours are also available. So do your taste buds a favour and be blown away by the refreshing real flavours!

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Delicious freshly made gelato and sorbet, custom gelato cakes, sundaes, shakes, brownies and local Doppio coffee hand made fresh on site. Gift vouchers available for Christmas! 1/72 CLARENCE STREET, PORT MACQUARIE WWW.BLUECOWGELATO.COM,AU

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OPEN 7 DAYS 10AM TO 10PM

Greater Port Macquarie focus 29

Chow/Hãus Street Kitchen on Horton Street is A BUSY

Turns One

wner and head chef Matthew Ford has spent 22 years in the kitchen honing his skills, with a diverse resumé that has seen him working in hotel kitchens, cafés, food trucks, and with catering companies. His apprenticeship started at Café 66 Port Macquarie, and since then he’s worked alongside chefs at Sofitel, Tradewinds and local faves XS Food. Matt’s dream became a reality upon opening Chow/Hãus - his own establishment, where he could experiment

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HIVE FOR FOODIES SEEKING OUT THE BEST FLAVOURS IN EARTHY GOOD EATS, inspired by The Americas, Asia and good ol' street food.

with all the flavours he’s been collecting over the years and a desire to serve up feel-good food. Front of house is delivered with a smile by wife Kelly Ford. Kelly is the kind of person who will remember your order if you are a regular. Kelly has 18 years of hospitality and front of house experience; she knows how to make customers feel welcome. Together with their close-knit team of front and back of house professionals, Chow has the service down pat!

Whenever you come to Chow/Hãus to get your fix, they've got something on the menu to delight customers - whether it’s for a business lunch, afternoon snack, dinner date or family dinner. They're serving up Korean fried chicken burgers, pizza spring rolls, smoked beef brisket, Wagyu rump steak, BBQ pork ribs, Bangkok fried chicken, street corn and good old dirty fries, just to name a few. Locally sourced products grace the menu, and there’s no wastage at Chow/Hãus.

Everything’s freshly made … They grind their chuck and brisket every day in house to hand make their beef burger patties; their Zucchini pickles are made in house and brined to perfection, and every day they get their fresh delivery of Urban Grain milk buns. To keep the menu exciting, they roll out new specials every two weeks. So far some of the most popular have been the Peanut BJ, Buffalo Bill, Juicy Lucy, and El Nacho. Inspiration comes in many forms for the

BAN GKO KF

BA D

PORK RIBS

EN HICK DC RIE

BBQ DIRTY

EY RISK B Y BO

FRIES

food you’ll find on the menu, but most of it just comes from head chef and owner Matt and the food he loves to cook. Matt and Kelly wish to say thank you to all of their amazing staff, especially Rianna, who has been with them since day one. "We wouldn't be what we are today without the staff's hard work and dedication." Matt adds, "We would also like to say a huge thank you to some of the people who have helped us succeed in our first year. "Thank you to Craig and Rachel

WHENEVER YOU COME TO CHOW/HãUS TO GET YOUR FIX, THEY'VE GOT SOMETHING ON THE MENU TO DELIGHT THEIR CUSTOMERS - WHETHER IT’S FOR A BUSINESS LUNCH, AFTERNOON SNACK, DINNER DATE OR FAMILY DINNER.

Freudenstein from XS Food for their help and support whilst planning and setting up the restaurant; Chris Richardson from Richardson plumbing, for his great service and quality workmanship setting up our gas and plumbing; Dylan Gaul of Two Minds Creative for all his hard work and creativity in designing our logos

and shop artwork, our amazing social media, support and advice from planning stages all the way through to now and in the future; to Jay Beaumont of FOCUS, for all of his mentorship throughout every stage and aspect of the business. Without his knowledge of current trends and social media marketing, we wouldn't have made it this far.

"Thank you to our new and loyal customers, who keep us motivated and striving to produce the freshest and best products we can and for leaving us great online reviews, and most importantly, to my wife and two daughters, for all they have sacrificed in the early days of opening and supporting me through some of the hardest and most rewarding days off our lives. "As we say in Chow/Hãus: see you soon and bring your hungry - we’ll fix it!" Cheers, Matt and Kelly.

Greater Port Macquarie focus 31

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Greater Port Macquarie focus 33

Ken Little's Fruit & Veg January is a wonderful month for all the great summer fruits! Bowen Mangoes are the KING of all fruits, but there is another fruit which comes to mind. The lychee, which is grown locally at Coffs Harbour! These lychees have a much smaller seed and have more flesh. They are really nice, so come in for a taste; you wonâ€™t be disappointed. All the stone fruits are at reasonable prices at the moment. Sadly, we have to mention the drought and its effect on our food chain. Most of our local growers are running very short of water. Unless there is good rainfall very soon, they will be unable to grow and supply the beautiful fruit and vegetables, we have become accustomed to being able to buy each week. We do have potkin pumpkin coming from Queensland in stock; so many people really love these dry pumpkins. There are Lebanese cucumbers from Coffs Harbour, potatoes from Dorrigo, and Mark and Tracey are still supplying really nice lettuce and salad mixes. If you would like a nice bunch of fresh flowers, please come in and take a look at the amazing variety that Natalie and Gary bring to us twice a week, Tuesdays and Fridays, from the Taree area. You wonâ€™t be disappointed! Ken.

34 Greater Port Macquarie focus

focusinterview.

Out to Lunch

with Susie Boswell

SUE ASHTON Pre-Christmas bushfires: Courageous firefighters. Bombardments from the sky. Heartbreaking loss. Terrible dislocation. Suffocating smoke haze, soot and embers. The worst: horrible fatalities. Amid it all, people helping. Susie learns of one instance.

id you know little kids often call koalas “roalas”? Many hand-painted posters from tiny wellwishers displayed at Port’s Koala Hospital after the fires spell out the name as “roala”. Curious. Yet according to Sue Ashton, president of Koala Conservation Australia (KCA), it’s not uncommon. Whatever they’re called, the furry cuties appeal to young and old, near and afar. Lately, the beloved Aussie icon has typified the worst of times, the best of times. Ashton estimates in the local fires that began in spring at least 350 koalas perished. The casualty count’s based on earlier population data held by the organisation: many victims were incinerated, Ashton tells me sadly. Six weeks after the blazes broke out, a NSW Parliamentary inquiry was told more than 2000 of the animals may have perished over wider NSW North Coast. Koalas cannot outrun the flames and the intensity consumes their bodies. The horror was manifested in footage of a passer-by, Port Macquarie’s Toni Doherty, taking the shirt off her back and plunging into a blaze west of town to scoop up a badly burnt and desperately confused koala. The incident was captured by a TV crew nearby and flashed around the world. Similar vision and wide press coverage of the fires and devastation was also seen internationally. A woman wanting to donate to the hospital made contact, Ashton tells me, on finding its website (koalahospital.org.au) couldn’t accept her gesture. The hospital’s dedicated not to fancy trappings but to its work, carried out with just four paid staff positions and support from a generous 150 volunteers. The intending donor

suggested setting up a GoFundMe page; goal: $25,000. As Ashton and I spoke, the appeal had reached some $2million ($1,986,530 in fact), with the crowd-funding group declaring it Australia’s biggest-ever campaign: almost 45,000 donations from 95 countries. So, as the koalas’ world was being decimated, a whole new future was opening up. KCA is an umbrella organisation with three distinct arms, Ashton explains: Port Macquarie Koala Hospital; Habitat; and Research & Education. “The koala hospital is the primary focus of the organisation; it helps achieve our goals to educate the community about wild koalas and to arrest their decline. But side by side we’ve got Habitat, doing a lot of research into koala food-trees and plantations, ideal species and conditions. Kempsey Correctional Centre inmates are building a plantation with trees we’re giving them, modelled on our plantation west of Wauchope where we’ve a peppercorn lease, from a foundation, and 500 koala food trees.” CSU students are involved too. KCA has a second plantation on Port’s North Shore, bought with a bequest five years ago, that’s just reached harvesting stage. Four people share a paid leaf-collector position, harvesting its leaves daily, and from private landholders, and National Parks. Research & Education “flows from the koalas that come into the hospital. As we learn more we can educate other wildlife organisations, share knowledge and hopefully come up with solutions to stop the decline. We’re also educating the public through our guided tours.” Ashton, new with her husband to Lake Cathie from Sydney two years ago, “always loved

animals as a child, loved Australian wildlife. When my kids were little we spent a lot of time in the bush close to nature.” Her involvement timewise with KCA has stepped up greatly since the fires. “As a leader you need to be there, be aware of what people are doing, acknowledge them. And there’s a lot happening in the next 12 months.” This stems from - in October, just before the fires broke out - the group receiving a $5m grant from the NSW Government towards a redevelopment project that will see visitors closer to the koalas on a raised walkway in the trees, new rehab and resident koala yards, new clinic and laboratory, and training, research and education spaces. No sooner, though, was the redevelopment grant announced than came the fiery setback. Then, next, the GoFundMe miracle. That money will be used for a koala breeding program, and to install koala drinking stations in the drought-ravaged bush. “It’s never been done before. We’ll work with National Parks and Forestry NSW to map where to install them, and maintain and monitor them. It’ll be a research project as well.” The stations comprise a 2m tall galvanised frame with a gravity-fed water tank above an upper platform for air- and tree-borne wildlife - koalas, possums, gliders, birds - and at ground level a vessel for ground creatures wallabies, kangaroos, lizards, echidnas. Cameras will monitor the stations for both research and security; volunteers will service them, checking water levels and downloading information from the camera chips. A Port metal worker‘s making them; volunteers assemble them; some 30 are in hand and production will pick up this year. A tanker will replenish supplies. Two have

gone onto a private property north-west of Port where koalas from Bellangry State Forest had been seeking water from a dry dam. Four are being made for Lismore’s Friends of the Koala group, and they’re being offered too to Taree and Port Stephens. Ashton praises many supporters, e.g, Port businesses and a local MP who sent staff to assist KCA’s Adopt a Koala scheme: donors pay a modest fee to sponsor an animal, in return receiving a goodie pack. Assembling and despatching packs is labour-intensive; in a good month 250 are processed. In November 9,300 requests came in, many for Christmas gifts. The help meant stretched volunteers could grab some time off. Volunteers - needed in the yards, shop, as tour guides - are always welcome. Call office manager Wendy on 6584 1522. Free tours run until the end of this month at 8am, 2.15 and 3pm daily. “It’s an ill wind ...” as the saying goes. Distressed as she is at the loss of thriving koala colonies, Ashton’s gratified awareness of their plight’s been raised, particularly among the next generation. The “roala” kids. Susie and guest are hosted by Lou Perri at The Stunned Mullet on Town Beach.

Greater Port Macquarie focus 35

focusinterview.

OVER 70 FEATURE FILMS + EVENTS, LIVE PERFORMANCES, GUESTS AND MORE

TICKETS & PROGRAM

SWIFF.COM.AU 36 Greater Port Macquarie focus

ey Dave and Kate. Screenwave International Film Festival is headed into its fifth year. How have you seen SWIFF grow since its inception? Dave: It’s wild. Last year the festival tipped. Almost all weekend sessions were sold out. There was a good buzz everywhere around town - and tonnes of new faces at the festival again. Seeing people get into the festival vibe is why we put it on. Kate: In the five years since we started, our niche has definitely evolved into screening feature films. There are 70 different features in the program this year. We like watching long-form films ourselves, so organically that’s translated into the festival program too. We break it up into sub-strands to make it a little more digestible, and it’s also a fun part of the creative process. Our strands for this year are World Cinema, Australian Cinema, International Documentary, Nextwave [youth film program], Let’s Talk About Sects, Ireland Calling, SWIFF Live, Music & the Makers, Wild Sides, and some special presentations, including an interactive 40th anniversary screening of Airplane! (which I’m super excited about) and a 100th birthday celebration retrospective on Federico Fellini. Dave: I think it’s that “kid in a candy store” effect. There’s just a lot to choose from. Audiences have grown 35% a year since we started five years ago - 7,000 people bought tickets last year - and I’d put it down to the film selection. I’d like to take credit, but that’s Katey’s job. Now that it’s pumping, Ashton Designs have come on board as Presenting Partner for the next three years. The aim is to take SWIFF to that next level - from regional to national.

Screenwave International Film Festival (SWIFF) is heading into its fifth year running, and it has gone from strength to strength, with the buzz around the festival growing every year. THE PAIR BEHIND THE FESTIVAL, KATE HOWAT AND DAVID HORSLEY, HAVE PUT TOGETHER SUCH AN EXCITING AND INSPIRING EVENT THAT THERE’S NO DOUBT THE FESTIVAL WILL ONLY GET BIGGER AND BETTER IN YEARS TO COME. We are so excited to have such a unique event like this here on the Coffs Coast and to go along and immerse ourselves in the incredible list of films that make up the schedule this year!

It’s the first time the festival has had a lead sponsor, so we’re chuffed. With each year getting bigger and better, what are some of the key moments you are expecting with the 2020 festival? Kate: Some of the best moments of the fest come from the audience watching people’s reactions just after they’ve seen a festival film. Most of the films only get one or two screenings, and then they’re gone. Opening and Closing Night galas are always heaps of fun. Booking Jojo Rabbit for Opening was a big deal, seeing as it won TIFF’s People’s Choice Award. I’m excited to hear what people think about the Wild Sides program, and the two SWIFF Live events will be really special (combining live performance and film screening) - same with National Theatre Live: Fleabag … I love that show. There are a few big films that I would put on my “don’t miss” list: The Peanut Butter Falcon, Portrait of a Lady on Fire, Buoyancy, The Art of Self Defense, Midnight Family, Jojo Rabbit, Monos, In Fabric, Aquarela, For Sama, Honeyland, Slam, Pain & Glory - that’s sort of the tip of the iceberg, but it’s what I would fill up my 12 Film Pass with. Dave: Definitely the Nextwave Youth Film Awards for me. Best event of SWIFF. Get along to it. Thunderous energy in the room every year. You are pushing some boundaries this year with the festival and some of the films that are being shown. What can we expect this year? Kate: There’s this whole world of movies out there. What you see normally at the cinema is only one small piece of a very big puzzle. It’s the job of film festivals to bring all these extraordinary films to a wider audience - to people who want to experience something more. A film like Monos is made for the big screen experience, following a group of

ragtag, anarchic child soldiers in the Columbian jungle, or Australia’s The Nightingale, a powerful feminist, revenge Western. But sometimes the films that challenge conventions the most are the quiet ones like Portrait of a Lady on Fire, an exquisitely made film and absolute must-see of the fest. Screenwave is not confined to just film, but you also have some other visual feasts for event goers. Can you tell us what else you have planned? Kate: This year we decided to double down on SWIFF Live - we’ll have two events combining live performance and projection. The first is Bending Light - a live music performance by Alon Ilsar. Alon has retro-engineered some video game controllers to map his movement, essentially turning his body into an invisible drum kit, with his music being digitally visualised in all these different shapes, textures, and artwork - all projected back on him. It’s unbelievable. Dave: Surfing the Arctic is the other SWIFF Live session. It includes two 40-minute arctic surf films backto-back, A Corner of the Earth and Nordurland, both produced by Northern NSW filmmakers. Nordurland features a world premiere live soundtrack performance by Headland (True Flowers From This Painted World) - a band that specialises in live film soundtrack performance. Where can we find out more? Pick up a printed Festival Program at just about any café, theatre, or bar in town (Element Bar, Diggers Tavern, and Jetty Theatre all have heaps). Grab a coffee and paw through it. Download the mobile phone apps on iPhone or Android (search “SWIFF 2020”). Join the “Screenwave International Film Festival” Facebook group. Sign up for the e-newsletter. Or just go to the website - SWIFF.COM.AU Thanks guys.

P O R T ' S N E W H E A LT H & W E L L N E S S S U P E R S T O R E

Every now and again, the opening of a new store creates a buzz around town. Something new and different always generates interest. And when that store also fulfills a long time need - that buzz is well deserved.

ild Culture Organics, the new Health and Wellness Superstore on Gordon St, delivers on its name promise. Over 600 m² of retail space boasting over 8,000 health and lifestyle products is a superstore by any measure. But this is not just any superstore; this is a store with a difference. “We wanted to create a space in town that was more than just a shop selling healthy things,” quotes Margot Trevaskis, one of the founding partners of the store. “Our vision was a bright, airy, vibrant place where people can shop for organic food, health supplements, groceries and lifestyle products in comfort. We wanted it to be a hub where people can meet their friends, have a coffee and experience something unique.” Margot and husband Mike have partnered with Steph and Mark Johannson, bringing a combined expertise of over 100 years of health and wellness industry retailing. That’s a lot of knowledge and passion. This is reflected not only in the enormous range of quality products that have been sourced

for the store, but also in the unique experience that has been created for customers. Entering the store, the feeling is one of light and space. The aisles are generously wide large enough for prams with room to spare. A purpose-built climate control system keeps things comfortable. From the subtle hint of essential oils in the background to the trolleys with their own coffee cup holders, it’s obvious that creating a pleasant experience for customers has been the priority. The Organic Coffee Counter, 'Pooch Pitstop' and Kombucha bar ensures that everyone is hydrated - as does the fluoride free, chemical free, alkaline drinking water refill station available 24/7. The foundation of retailing success is the staff. And this is where Wild Culture Organics gains an advantage. Passionate and experienced, the staff have already earned accolades - Facebook page reviews are evidence of this. In store multiple days per week are a Naturopath and a Nutritionist. If you need a “trusted advisor” for your wellness needs, this is the place to go.

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What an awesome store with lovely friendly and helpful staff. Just what Port needed! Thank you!

Organic fruit and vegetables, sourced locally as a priority, are delivered weekly and much of what doesn’t sell is donated to the local Anglican Church Soup Kitchen. 150 self-serve bulk bins brim with economical natural goodness, and vegans are well catered for by an ever-expanding range of products. The team is excited by the future. “This is just the beginning - we wanted a building this size because we have a vision.” Overlooking the retail area is a generous mezzanine. “Up there we are creating a space to hold workshops and other wellness activities that will benefit the local community - details will be on our Facebook and Instagram pages.” Wild Culture Organics Health and Wellness Superstore is located at Unit 3, 125 Gordon Street and can be contacted on (02) 6584 2066. Website coming soon.

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W I T H K AT E W O O D - F O Y E

BEN ADAMS PHOTOGRAPHY

Dr. Willhemina Wahlin and the Design Graduates at the "In The Making" showcase

Newlyweds Bella and Tyson Colton at Sails Port Macquarie

Grace Edwards, Bella Colton, Olivia Parsons on the pier at Sails, Port Macquarie

Cassie Beaumont and Kerrie Rose from Charles Sturt University

Peyton Turner, Perissa Beaumont & Elle Harris at the "Frozen 2" Red Carpet Party

Chloe Adamson, Libby Smith and Tahlia Gill from Charles Sturt University

Just like that, it’s a wrap on 2019! It’s all a little surreal ... that the big guy in the red suit has just about been and gone, along with the rellies, the bubbles and the tree, and a new decade is about to dawn.

f you are in denial - join the club! Super conscious to cherish every minute as they are zooming past! So much has happened in the last 12 months for us all, and it literally only feels like yesterday that the year began. From celebration, to commiseration to challenges and achievements, our amazing community and people within it have risen up together ready to face the next decade - fresh, fierce and fabulous. As I write this month, I am on the cusp of a little break myself … some chill time with the family and my little boy, who is not so little anymore (side note - at eight years old he is nearly as tall as me and regularly referred to at home as the baby giraffe!) Here’s to a huge and happy 2020 for all! Before we zoom into the Twenties (how scary is it saying that!!) a few celebrations of note to mention for 2019, including the beautiful wedding of Bella Casey and Colton Tyson. This gorgeous couple said “I do” in the Pavilion at Sails Port Macquarie with 115 of their closest family and friends. The ceremony was officiated by Pastor John Parer, accompanied by the lovely Maddy Andrews. The coastal Hamptons inspired celebration was styled beautifully by the pair, with additional touches by Emma

38 Greater Port Macquarie focus

Lilly Styling and stunning flowers from As Sweet As Jasmin. Emcee David Relf kept the crowd entertained and on time, with the party band, Howard Shearman, getting the guests up on the dance floor. The beautiful bride was attended by Grace Edwards and Olivia Parsons, and the groom was attended by Bryce Hough and Johnson Brereton. Guests enjoyed a grazing table and champagne in the gardens over the water, followed by two scrumptious courses and a wedding cake prepared by Lance at Bittersweet, accompanied by a croquenbush for dessert - delish! Congrats, Bella and Tyson - who have jetted off to Vietnam for their honeymoon. The end of the year is full of graduations and celebrations and this year was no exception, with a very exciting celebration for Charles Sturt graduates on the Glasshouse's stage on Monday, December 9. Almost a thousand people descended on the beautiful theatre across three ceremonies from 9:30am - 7:30pm in the evening, to watch over 286 of their loved ones graduate in their respective degrees. Beginning with the academic procession led by the Vice Chancellor Professor Andrew Vann, Deputy Vice Chancellor Professor Heather Cavanagh, the bag pipes led the

troupe of gowned and capped dignitaries up Hay St and into the stunning theatre, to present the elated graduates with their degrees. A HUGELY exciting day for so many and completely terrifying and exciting for me, as I emceed my very first graduation ceremony. A huge honour and completely blessed to be included in such a day. A special treat for me was to see the faces of former colleagues Chloe Adamson and Cassie Beaumont of Rydges cross the stage; Chloe with a Bachelor of Paramedicine and Cassie with a Bachelor of Medical Radiation Science. These two completely amazing young women have super bright futures ahead and achieved all of this whilst juggling a jam packed work schedule. It was certainly a busy little Monday night in Port Macquarie town, as the celebrations of graduates' families and friends kicked on well into the night. Also, a huge shout out to the creative arts/graphic design grad students, who showcased their amazing assessment work in the “In The Making” showcase in December in the creative studios at Charles Sturt - so many talented young designers on show. Family and friends enjoyed bubbles and a grazing table from Bandwagon, as they soaked up all the

talent on display. Congrats, everyone! Little girls across Port Macquarie let out a collective scream of delight when the Frozen 2 premiere party hit town at Rydges Port Macquarie recently. There was a rumour of 230 EXTREMELY excited little girls flooding the hotel for a red carpet party with their little BFFs for a Disney inspired party to end all parties. These little Annas and Elsas were treated to a themed grazing table of Frozen inspired delights, including “we finish each other’s … sandwiches”, stone troll meatballs, frozen hearts, Sven snacks and an impressive and slightly frightening 30 kg of chicken nuggets! Yikes! The gaggle of little girls then travelled across to Majestic Cinemas to enjoy the film, with choc tops and popcorn in hand. Lots of gorgeous little guest’s glamming it up for a fun afternoon! Too too good. So come at us 2020! We are ready! Looking forward to enjoying our little patch of paradise right here on the coast. Wishing for the simple things and being present in the moment for 2020. There is still time to fit in sunshine, a bubbles and lots of precious time with fam-bam and friends simply heaven. Til next year! Kate.

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WITH JENELLE NOSWORTHY

cheese cake Miss Nellie’s

Ingredients BASE 4 shots (120ml) Espresso coffee 1½ tbsp caster sugar 2 tbsp Tia Maria or Kahlua 250 g Savoiardi sponge finger biscuits FILLING 500 g cream cheese 300 ml thickened cream + 2 tbsp 1 tsp vanilla essence 2 tsp gelatin 2 tbsp boiling water 2 tbsp Tia Maria or Kahlua 50 g dark chocolate

Jenelle Nosworthy Miss Nellie’s 33 River St, Kendall NSW 2439 www.facebook.com/MissNelliesCafe

Method Loosen base of 22 cm springform pan; invert and cover with baking paper, before resecuring so paper hangs out. Grease sides.

Meanwhile, beat cream cheese, sugar, vanilla and liqueur until smooth.

Combine coffee, sugar and liqueur in a bowl and stir to dissolve. Cool for 10 mins.

Slowly beat cooled gelatin into cream cheese mixture, then fold in whipped cream until combined.

Trim 2 cm from one end of each biscuit. Dip cut biscuits, one by one, into coffee mixture and line side of prepared pan, cut side down. Line base of pan with remaining dipped biscuits and offcuts. Chill base in fridge. Combine gelatin and boiling water and stir to dissolve. Cool 5 mins. 40 Greater Port Macquarie focus

In a separate bowl, whip cream to form soft peaks.

Pour mixture into biscuit base and smooth surface. Microwave remaining cream and chocolate 30 - 60 secs and stir until smooth. Drizzle on top of cream cheese. Chill 5 - 6 hours. Lick the bowl!

REVIEW:

TOWN GREEN INN RETURNS IN GREEN, WHITE, AND RED While there may have been a collective outcry in Port when Town Green Inn was closed for five months following a fire, the staple has returned with an enthusiastic transition to its Italian focus (and a local produce-driven menu to match). Elements like the two striking olive plants that greet visitors, vintage Italian posters, and flowers in terracotta pots combine to truly transport diners to an Italian cucina, complete with spritzes, wines, and food to match. Start things off with zucchini flowers ($23) stuffed with buffalo ricotta - a crispy, creamy morsel that is indicative of the fresh flavours to come. Moving along, the spaghetti Marechiaro al cartoccio ($28) is loaded with local seafood (calamari, prawns, octopus, and mussels) with cherry tomatoes, garlic, chilli, white wine and fresh parsley—the perfect expression of great Aussie seafood prepared in an authentic Italian way! It wouldn’t be a taste of Italy without enjoying a pizza, and each of the 16 on Town Green Inn’s new menu is worth a try! The authentic hand-stretched pizzas are thin, perfectly charred around the edges, and topped with quality ingredients; the Napoletana ($24) with tomato, fior di latte, anchovies, capers, olives and basil is jampacked with flavour and balance from the salty anchovies and decadent cheese. To complete a visit to the refreshed Town Green Inn, dessert is in order; the tiramisu classico ($12) is a perfect example of everyone’s favourite Italian dessert, with rich mascarpone cream, espresso-soaked Savoiardi biscuits, and a generous dusting of cocoa powder—the perfect finish to an exploration of the evolution of this local favourite. Come in and discover Port Macquarie’s best Italian, made with passion, and only the freshest local ingredients. Whether it’s a casual lunch, dinner with friends or family, or an aperitivo and antipasti while taking in the breathtaking Port sunset, Town Green Inn is the perfect dining destination. What’s the secret? That’s amore MAKE A LUNCHTIME BOOKING AND RECEIVE 25% OFF YOUR BILL, SIMPLY QUOTE “TGI25”. *Valid until the 31st of January 2020

towngreeinn.com.au 02 6580 7899 6 Horton Street, Port Macquarie

WE’RE STILL HERE TOUR

Tom Curtain has managed to combine his skill breaking in horses and training working dogs with an iconic singing career. He’s no stranger to the limelight, but also to sheer hard work ...

lthough based in Katherine, NT, where he hosts his Katherine Outback Experience show each day, he spends the summer months escaping the NT’s extreme heat by travelling with his family and taking a modified version of the show on the road. You can meet Tom in Kempsey this month … Hi Tom. How did the idea for your show, Katherine Outback Experience (KOE) develop? I worked on cattle stations in the Northern territory around 20 years ago mustering cattle; they were very long days spent in the saddle. There was something about that life that inspired me to write songs. An old guy up there gave me a guitar, showed me three chords, and at night time I’d sit around the campfire, practicing. After a while, I was moved into the homestead of this cattle station to break in some pretty wild horses. I then went contracting horse breaking right throughout the NT; every two or three weeks I’d break in between 10 - 14 horses, and then move on the next cattle station. In those early days, I also entered a singing contest up near Adelaide River and somehow 42 Greater Port Macquarie focus

managed to win it! This got me into the College of Country Music in Tamworth, and I did a two-week course there. This is where I met my producer, Garth Porter. He suggested we do an album, which we did - back in 2004. It was called Smack Bang. I had to jump from touring with the album I worked on cattle stations to breaking in horses; in the Northern territory it was busy. In 2006 around 20 years ago I did another album, mustering cattle; they It was a live show, where Heatwave. There were were very long days I’d use a young horse so many horses to break spent in the saddle. I was training, who’d in the Northern Territory, There was something about never been ridden … and I started to think that life that inspired me to sometimes you couldn’t that if I based myself at write songs. even catch it, let alone Katherine, maybe I could put a saddle on! get all these horses sent I also love training to me there to train. The working dogs, so a lot idea was to travel less! of people would give me dogs they didn’t It was all going really well until about 2011, like or couldn’t get along with, and I’d train when the live beef export ban hit - everyone’s them as well. In the show, literally anything budgets were cut, and I had no horses to could happen! We just had to fly by the seat train. I’d go singing at the caravan park in of our pants. Even if the spectators hadn’t Katherine four nights a week, and people began to ask if they could come and see what been there, we would still have needed to overcome the problems in the same way. I was doing every day. I talk about the psychology and physiology So, six years ago I began to do a 90-minute Katherine Outback Experience show every day. of the animals; working out what they’re

thinking and learning how to work with their personalities. The show also incorporates my songs and the stories behind them. So now, six years on, we’ve somehow managed to win best tourist attraction in the NT two years in a row, which is pretty humbling. It gets very hot in the Territory over summer, so we take a modified version of the show on the road during these months. We do an hour outback show - we take eight horses, ten working dogs, the music gear, and the band members with us - and we follow this with an hour of singing. We travel to a lot of schools as well, spreading the Dolly’s Dream message - to speak out. Logistically, this must be quite a feat, as

you travel so far and wide. You must look like a convoy! (Laughs). Yes! We have a truck that takes the horses and the dogs, with a caravan behind, then a car and music trailer, a ute and horse float with a lot more gear and merch and CDs, then another couple of cars with the band members. For years I’ve travelled with horses and dogs long distance, so I’m pretty used to that. But, with all the band members and helpers, that’s about seven or eight people we need to find accommodation for - it’s pretty full on. Every year it does get a little easier fine-tuning things. What do you enjoy most about taking the show on the road? I do love the regional areas, and I love meeting the people and the characters and hearing their stories. I’ve always got my ear to the ground, looking for a new song. There are so many people in the drought affected regions who just slave their guts out every day; they’re a very resilient breed. They’ve watched their grandparents and their parents battle on year after year, and they’ve been brought up that way too - but that doesn’t mean they don’t get down in the dumps sometimes. It’s great to visit a community and observe people walking in looking and acting a little bit down, and spend a couple of hours working on lifting their spirits and helping them to forget their worries for a while. It’s a very hands-on show; kids come in and help me train the dogs and get up and sing with me and the fellas. It’s an awesome experience and such a buzz when they leave the show and they’re all on a bit of a high. You released your latest single, We’re Still Here, a little while ago. What was the inspiration behind the song? Last summer I travelled through Central and Western Queensland and saw the droughtstricken areas. Farmers and community members in these areas were coming along

to the shows, even though they were battling the drought. We toured for three and a half months, and we came back through the same regions after the Queensland floods. As I was driving along in the horse truck, I could see all of these dead cattle against the fence lines - it really ripped my heart out. I wanted to write a song to inspire everyone to hold on and to keep on battling … to let them know they weren’t alone and to speak up if they were in trouble. I started to work on the song; I emailed Garth Porter the lyrics, and we worked on it long distance for a while. We released it and did the video clip with a mate in Katherine; my mate told me it’s now had over a million views on Facebook. You’ve released an album now, with the same name. Where’s the best place to I do love the regional areas, and purchase/download I love meeting the people and it? the characters and hearing their Yeah, the album came stories. I’ve always got my out about a week ago. ear to the ground, looking It’s been an amazing, People can order an for a new song. There are humbling experience to actual CD if they go to so many people in the drought receive the awards, and tomcurtain.com.au - we affected regions who just slave it’s a great inspiration can sign it and send it their guts out every day ... for other people starting out to them. out - showing them that Otherwise, grab it on if you work your heart iTunes. out, you can achieve Now, your show has won tourism your goals. awards, you’re no stranger to the Golden I do believe, though, that if I didn’t have Guitar … you’ve achieved a lot. What are Annabel and our baby, Harry - he’s a month you most proud of? old now - travelling on the road with me, I Good question! I’m very grateful for all of don’t think everything I’ve achieved would be the achievements. But, I think I wouldn’t be possible. here without my wife, Annabel, whom I met So, what’s next for Tom Curtain and the while I was hitchhiking; her father picked Katherine Outback Experience? me up on the side of the road in southern I’m really itching to start a horseriding WA. I’ve had the vision, but she’s been the school in Katherine. I grew up on a peanut backbone behind everything I do. She’s my and cattle farm in Kingaroy, and my four best friend, has helped me build the tourism brothers and I were always riding horses. I can business, helped me get back on track with see how much horses are great as therapy for the music career and to combine both.

kids, and for people in general - helping them with their mental health. I’m going to try very hard to get the school off the ground next year [in 2020]; I’ll still run the Outback shows as well, but the school is an idea I’ve been working on for a few years now. Thanks Tom. Interview: Jo Robinson.

Experience Tom Curtain and his awardwinning Katherine Outback Experience show for yourself! When January 17th; 6pm. Where Kempsey Showground, main arena. Visit katherineoutbackexperience.com.au for tix.

Greater Port Macquarie focus 43

Greater Port Macquarie focus 44

focusinterview.

HASTINGS

Disabled Surfing A S S O C I A T I O N

J E N N I F E R

K N O X

Salt water, fresh air and laughter - nature's medicine. Sea water boosts your mood, stimulates your body and promotes a feeling of wellbeing. The Hastings Disabled Surfing Association gives community members the opportunity to experience this in a well organised monthly event, while they make connections, stay active and just have fun! Local Jennifer Knox dedicates her time and energy into making this happen.

i Jennifer. Please introduce yourself and share your connection with Port Macquarie. Hi Claire. I am Jen Knox. Iâ€™ve lived in Port Macquarie for 26 years, after moving from the Blue Mountains and have raised my children, two boys, Alex and Lachlan, as a single mother. I work for Essential Energy and am a bit of a gym junkie, exercising most days at Your Life Fitness Centre, bootcamping or regularly walking the breakwall. You are the Secretary/Treasurer of the Hastings Disabled Surfing Association, which is a monthly surfing event held at Flynns Beach. Can you tell us about this? I have been Secretary/Treasurer since 2011, but have been a volunteer with the organisation since 2009. When the past committee left office, the National Body held a local meeting in Bonny Hills with the National President and Secretary, which I attended. They were looking for new people to take over the committee and re-establish the

they are still involved as well. When my eldest son Here we are nearly ten is home from Newcastle, years down the road, and where he now lives, the Hastings Branch of he will always join our DSA is thriving. We have events, taking photos such a wonderful volunteer and getting in the water and participant base, and to lend a hand with the we're still growing. participants. My youngest son, Lachlan is our current First Aid Officer and regularly supports the volunteer base as well. It is just such a wonderful organisation that anyone can be a part of. For the families and individuals of Port Macquarie who participate, how does this regular event impact them? We hold all our events at Flynns Beach on organisation in the Hastings. My first thoughts a Saturday morning, so we don't clash with were, "If anyone can get this up and running other groups on the beach. Our dedicated again, I can" - so I did. Here we are nearly ten committee members get there early to set up years down the road, and the Hastings Branch and be organised for sign on with volunteers of DSA is thriving. We have such a wonderful and participants between 8:30 - 9am and usually volunteer and participant base, and we're still commence surfing after a short briefing from our growing. Our season runs from September Club President, Dave Hancock. through April each year, and during this time Surfing is fun for everyone; volunteers, we try to run six events, starting in October participants and carers have a blast, and there are when the weather and water starts to warm up, smiles, cheering and clapping from everyone on missing January due to the holiday season, as the beach. Everyone has a great time, and this is most volunteers are still away and enjoying their followed by our regular presentation and sausage breaks. You have been involved with the club for the sizzle. Awards and goods are all donated kindly by companies/organisations in our local area. past ten years. What makes it so fantastic to Seeing the happy faces on the participants be a part of? must make you feel elated. What would be I started as a volunteer at Flynns Beach just by some memorable moments for you so far? chatting with a friend, who suggested I should There are many fond memories during this come along and volunteer myself. The next time, but just a few are of me taking out wave month I took myself and children along to see of the day! I'm not one for getting in the water, what it was all about - and the rest is history, as I'm more of an organiser of the events, but last they say. I have always taught my children that season I thought I would let my hair down and they must try to give back to the community, and

jump in the water. This day the surf was slightly bigger and rougher than most days, and here I was out there lending a hand with the participants getting them on and off the boards, when a wave knocked me off my feet. Well, I did not surface until I hit the shore! I jumped up shaking the water off with a smile on my face and thought it was so much fun, and when I looked at John, our former President - he was just laughing. He was ready to revive me and honestly thought he would have to call an ambulance for me, as all he could see was this head bobbing in the waves heading to shore. It was a very funny but enjoyable moment. Now they find it difficult to keep me out of the water. It is amazing the progress I have seen with a few participants. Peter, one of our participants is a stand out. When I first met Peter, he found it hard to communicate, could not walk unassisted and needed a lot of assistance to get him on the board. WOW, to see him now - he amazes me with something new all the time. He has come so far, and I even see him and his carer at the gym. I just love giving back to these guys; their families and carers are amazing. Our local organisation has just been recognised in State Parliament by Leslie Williams for the work that we do and our contribution to the disability community; this was wonderful for us. For any volunteers, families or individuals who would like to join or give their time, how can they contact the club? For anyone who is interested in participating, volunteering or getting involved, no experience is necessary - there is a job for everyone. Please check out www.disabledsurfers.org or our Facebook page HASTINGS DSA. We are always on the lookout for volunteers. Thanks Jen. Greater Port Macquarie focus 45

in Greater Port Macquarie MAJESTIC CINEMAS

BAGO MAZE AND WINERY

Movies Come Alive in Port Macquarie

Take time out to visit Bago Maze & Winery a unique adventure for the whole family.

n New screens n New foyer n New candy bar

Enjoy a wine tasting in the Cellar Door followed by a cheese platter on the pergola overlooking the picturesque vineyards and maze.

Join the Movie Club for great discounts!

Lose yourself or the kids in the largest hedge maze in NSW - 2 m high and 2 km long!

Majestic Cinema's Select Series showcases a range of high quality content to engage the discerning audience. Hand picked for excellence.

Join us on the second Sunday of every month to enjoy live music and a picnic on the grass. Phone: 6585 7099 Open: 9am - 5pm, with last maze entry at 4pm (seven days) Address: Milligans Rd (off Bago Rd), Wauchope Web: www.bago.com.au

To book and for session times, head to our website. Web: majesticcinemas.com.au Phone: 6583 8400

PORT CRUISE ADVENTURES

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n Eco - National Park river cruise n Famous sunset cruise n Boom net cruises n Private charter for functions and parties

n See “Port” from a different perspective n Air-conditioned, state-of-the-art, professional pilots n Gift certificates available online n Flight training

n Jet ski hire in our exclusive jet ski park n No licence required n 10% off your second adventure with Port Cruise Adventures

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Phone: 6583 8811 or 0419 620 765 Address: Cnr of Town Green & Short Street, Port Macquarie www.portjet.com.au

Web: portmacquariehelicopters.com.au

JUMBOS PLAYLAND

PORT MACQUARIE SURF SCHOOL

Don’t let your kids be bored these school holidays. We provide all the fun and activities, while ticking all your boxes for healthy and active kids.

n Group lessons n Private lessons

4 Exercise 4 Healthy café menu 4 Craft and activities

n Hire boards n Lesson seven days a week

STAND-OUT EVENTS: Appearances by

n All surfing equipment supplied

Moana, Leo (TMNT), Poppy Troll, Princess Belle, Elsa Snow Queen, Catboy, Emma Wiggle, Kung Fu Panda and Chase (Paw Patrol)

n Learn to surf with Port Macquarie’s original and multi award winning surf school

ALL SPECIAL APPEARANCES WILL BE FOLLOWED BY CRAFT AND COOKING ACTIVITIES.

Phone: 6584 7733 Web: www.portmacquariesurfschool.com.au

What's on this January Appearances by Moana, Leo (TMNT), Poppy Troll, Princess Belle, Elsa Snow Queen, Catboy, Emma Wiggle, Kung Fu Panda and Chase (Paw Patrol)

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SEE EVEN MORE AT WWW.52THINGS2DO.COM.AU

SEE OUR WEBSITE AND SOCIAL MEDIA SITES FOR MORE INFO. Sun - Fri , 10am - 3pm • Sat , 9am - 4pm Phone: 6581 0909 Address: 17 Merrigal Road, Port Macquarie Web: jumbosplayland.com.au

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n Horseback riding, surfing, swimming, hiking, visiting waterfalls & rainforests and engaging in creative craft, sports and more n Camps are interspersed with team building & socialisation games, activities and free time, allowing kids to think and behave creatively. n Children are under full supervision throughout the camp by qualified and experienced camp leaders (NDIS Provider). n Campers are given the space to explore new experiences and friendships in a supportive environment. n Offers parents respite during the busy holiday periods. “Audacious Adventurer Camp” 21st – 24th January 2019 Bookings: aussiekidsadventurecamps.com.au Phone: 0422 089 635

2019

WAVE WAVEBOWL BOWL Welcome in summer at Wave Bowl. Join us for Summer n Ten Pinour Bowling FunFest Live Music. nn PRIVATE KARAOKE Awesome BowlingROOM! Deals Sing your heart out Port Macquarie’s first soundproof n in School Holiday Early Bird $ 7 Gamesprivate from karaoke room for hire. With luxurious gold and 8.30-9.30am everyday during the school magenta themed decorations and high end holidays. karaoke equipment, Wave Bowl provides you an n Beersand ’n Bowling Everyenvironment Monday, Tuesday, excellent comfortable to sing with friends. Thursday, Friday & Saturday. 8pm Wednesday, 10pm $ 4New Beers - $ 6 Games n -NEW BAR! seating and eating areas. Slip into a chesterfield with tap beer or a cocktail; Phone: watch the 6583 lanes2238 or sports screens. 159 Hastings River Dr, Portcuisine Macquarie n Address: NEW KITCHEN! Serving ‘Merican to lanes, bar and karaoke room - pizzas, tacos and Web: www.wavebowl.com.au American style hotdogs - easy on the pocket!

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Tell your friends; the place to be is Wave Bowl. Phone: 6583 2238 Address: 159 Hastings River Dr, Port Macquarie Web: www.wavebowl.com.au Summer hours: Mon - Sat , 9am 'til late Sun 10am - 6pm (8pm during school holidays)

JUMBOS PLAYLAND BEACH Don’t let your kidsTO be bored these school holidays. We provide all the fun and activities BUSH TOURS while ticking all your boxes for healthy and

What’s New at Billabong Zoo Visit Billabong Zoo this school holidays for a fantastic day out and enjoy free keeper presentations right across the day, every day. Always something new happening at the zoo, includinwg the new marmoset monkeys - Miguel, Romina, Celeste and Alehandra these guys have real character! And of course our lion cubs, which really have grown quickly - so now is a great time to see them as a family, before some embark on new adventures. Then there are our latest Aussie arrivals in: Archer, the ever inquisitive and fast growing dingo pup, making his mark on everyone he meets, with plenty of mischief and affection;

and the adorable Mr Magoo - our very popular little koala cutie. Shrek, The Monster Croc will be entertaining the masses as usual at 12:30 every day. Enjoy a great coffee or a bite to eat from the delicious menu at our air conditioned Zoo Café; meals are made fresh daily by our talented chef and reasonably priced, for breakfast lunch or morning/afternoon tea. We have a wide range of gift ideas and souvenirs to choose from - great for Christmas gifts or even gift yourself! Purchase tickets AND Up Close Encounters easily online at billabongzoo.com.au Follow us on Facebook and Instagram.

kids. and always enjoyable nactive Safe, reliable

Tours: Beach, Bush, Beach to Bush or n4 Exercise 4 Healthy Café Menu Design Your Own Tour 4 Craft and Activities n Imagine an adventure that is about to STAND-OUT EVENTS: Appearances by Paw happen Poppy Troll, Moana, Elmo Leo nPatrol, Surprise someone or plan it for aand wedding, birthday, (TMNT) anniversary or simply chill The only trike tour in Port Macquarie nCRAFT: Plaster painting, creative textile and sensory art, cooking - biscuit decorating and Phone: 0413 937 303 fruit kebabs and more. Web: beachtobushtriketours.com.au SEE OUR WEBSITE AND SOCIAL MEDIA SITES FOR MORE INFO. Sun-Fri 10am-3pm • Sat - 9am-4pm Phone: 6581 0909 Address: 17 Merrigal Road, Port Macquarie Web: jumbosplayland.com.au

WWW.52THINGS2DO.COM.AU FR E E E NTRY

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Port Macquarie’s 'BEST TOURIST ATTRACTION'

RICARDOES Greater Port Macquarie focus 53 TOMATOES & STRAWBERRIES FREE ENTRY 364 days a year, FARM from 8am, CAFÉ RED from 9am, seven days. All activities under cover protected from any wind or rain. n FREE farm tours, every weekday at 11am, no booking needed, just turn up! n Pick your own fresh strawberries, fun for all ages; pay only for what you pick. n Port’s most awarded tourist attraction; NSW’s most awarded flavoursome tomatoes. n AIR-COND “Café Red” open 9 - 3, seven days. Brekkie, lunch, morning/afternoon tea, snacks. Local produce, gifts, souvenirs. n 10 mins from town north via Hastings River Drive OR take Blackmans Point exit if on M1. GPS: Lat -31.39 Long 152.82 T: 6585 0663 Address: 221 Blackmans Point Road, Blackmans Point, Port Macquarie

Greater Port Macquarie focus 47

new

SMART travellers NOW IN STORE

Take on summer with Ecco’s versatile and stylish range of new season smart casual shoes in a variety of shades and styles. The highly regarded brand is renowned for its quality finishes in soft leather and fashionable styles. All of Ecco’s footwear offers superior all day comfort, perfect for your daily travel needs. Ecco’s comfort fibre system embedded in every shoe produced will ensure your feet stay cool and fresh for maximum comfort throughout the whole day. There are some great sneakers in the range. Ecco carries great all-round sandals, perfect for strolling the streets or lazing by the pool, with second-skin leather lining for extra comfort. Birkenstocks are some of the most popular label around for superior comfort and versatility.

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You can walk for miles travelling without having aching feet and blisters and there’s even more choice at Colonial Cobbler, with new deigns and styles in varying colours now in-store. No part of the body is subject to more stress and strain in the course of a lifetime than our feet. Birkenstock invented the world’s first contoured cork/latex footbed. Think of Birkenstocks as a performance shoe, orthopedically deigned and constructed to offer comfort and support and made to last a lifetime. With proper care and maintenance, you can make your Birkenstocks last for years to come. Come in store to try on some of the new season travel footwear from Ecco and Birkenstock and experience the comfort and versatility. You’re bound to find your new favourites - now in store at Colonial Cobbler.

Create with clay at Clay Koala Have you ever wanted to create with CLAY? Make a sculpture, a mug, or use a pottery wheel? It is a wonderful, fun, relaxing experience. Clay Koala Port Macquarie Pottery offers all this in a supportive environment. WHAT YOU CAN DO: * Hand building / wheel work, glaze pre made ceramics * Kids' after school sessions and school holidays * Regular studio time * NDIS welcome * Home School children * Private lessons * Private functions * Workshop * Wheel hire * Pottery & art gift shop *Creative Kids provider * ALL in a beautiful air conditioned, insulated, large, flat space with low chairs and tables and off street parking - room for a bus. * Bookings required * EFTPOS available * Git Vouchers available Prices on www.claykoala.com.au Email enquiries to Sue: claykoalaau@gmail.com Follow Clay Koala on Facebook and Instagram. Address: 15 Merrigal Road, Port Macquarie. January school holidays, six sessions from 7/1 - Tuesdays and Thursdays, 9 - 3:30. $120 a day, Pottery and Painting. From age six if in school in 2019. Want a regular session? Make what you want to make? Tuesday, Thursday evenings, 5:30 - 8:30pm from $28. First introduction to the studio and tuition is $55, then studio hire with support. Friday mornings 10:30 - 12:30 - $28 half day, or full day 10:30 - 14:30 - $50, plus clay and firings (bring your lunch). Join the newsletter on our website.

Miss Nellie’s Café Life is short; lick the spoon! Better still, head to Miss Nellie’s for a homemade treat and see why this hip, hinterland café is one of the most popular hidden treasures of the Hastings! Nestled in the village of Kendall, where the beaches meet the lush scenic valleys of the Camden Haven, Miss Nellie’s is a modern yet classic hub for all. Defying the country café trend, the decor and vibe is modern with a retro twist, and guests are greeted with a friendly smile and welcoming atmosphere. Enjoy a relaxing coffee, homemade cake, dessert or selection from Miss Nellie’s scone flavours. Bring family and friends to indulge in the freshly prepared light menu, including a generous gluten-free offering. For those wishing to spoil themselves with a little decadence, Miss Nellie’s offers a delectable high tea service (bookings essential). All meals are freshly prepared using the best of the Hastings local produce, while Miss Nellie herself bakes every sweet treat on the menu! Make the most of the fine weather and dine alfresco-style in the outdoor garden area - your well-behaved furry best friends are also welcome! Just four minutes' drive from the Kew turnoff on the Pacific Highway, Miss Nellie’s truly offers a taste of home! While you’re there, why not browse the shelves and take home some local goodies and gourmet gifts. Miss Nellie’s is open six days a week (closed Wednesdays) from 8am to 3pm. Child and pet friendly. Lunch bookings recommended. Ph: 6559 0085 or email info@missnellies.com.au

Gypsy Falls Matthew and Michelle Rosendahl are the proud new owners of the beautiful Gypsy Falls Retreat, consisting of two cottages, only a short 45-minute drive from Port Macquarie. On your arrival you will be met with warm smiles and a friendly puppy called Gypsy. Gypsy Falls Retreat offers a unique, secluded, cottage style accommodation in a romantic setting, perfect for a weekend getaway or short stay. This is a retreat where you can truly relax. Take a long hot soak in a clawfoot bath, with views of the forest; a relaxing walk around the grounds, waterfall viewing platform, Games Room, swim in the refreshing outdoor pool, or in winter snuggle up in front of the fireplace. Nestled in the beautiful Lorne Valley in the middle of the Camden Haven, Gypsy Falls is the perfect spot for reachable seclusion. The area has many activities to enjoy. You can choose to take in the sights, watch the birds and wildlife, or relax and simply do nothing. A perfect way to spoil your loved one for a special anniversary or just a romantic weekend away to escape the hustle and bustle of life. Why not book your next holiday at Gypsy Falls Retreat? Matt and Michelle have been busy updating the cottages and look forward to welcoming you soon.

Greater Port Macquarie focus 49

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MICHAEL MOWLE - PRESIDENT PORT MACQUARIE CHAMBER OF COMMERCE

Maximising your income could mean the difference between Port Stephens and Portugal Minding your Your Chamber of Commerce is the voice of business and advocate for enterprise in Port Macquarie. With a New Year and a new decade, our priority is to work with council, the NSW Business Chamber, State and Federal Governments to improve conditions for business activity in our region.

o be effective in this space, we We support and encourage the annual careers firstly need feedback on key market, councilâ€™s Hub facilities and have issues from our members. We planned meetings with our Federal Member, encourage all our members to Pat Conaghan to explore other initiatives such follow the monthly newsletters as mentoring programmes. on our website and provide As a locality with a high tourism visitation comments on the issues that matter most to and a vibrant hospitality industry, chamber has their business operation. Alternatively, members an interest in improving customer service and can contact the chamber office directly or get the visitation experiences to further enhance in touch with board members, who are always our reputation. Chamber will work in this area open to new ideas for improving business to encourage other stakeholders and assist conditions. where practicable by Based on previous lobbying and supporting feedback, some key stakeholders such as CSU areas of focus for and our local tourism Youth employment and training is chamber in the New representatives. a key issue for the local economy, Year will be things such Chamber has a close and chamber will work with all as: buy local to support working relationship with stakeholders to do what we can to local businesses; youth Port Macquarie-Hastings improve opportunities in his region. unemployment and Council, who currently We support and encourage training; improving provide a range of the annual careers market, customer service; and services tailored to assist councilâ€™s Hub facilities and the provision of business the business community. have planned meetings friendly services by our Examples of services with our Federal Member, local council. provided by council Pat Conaghan to explore During the bushfires in via the PMHC Website other initiatives such as the latter part of 2019, include: Doing Business in mentoring programmes. local businesses stepped Port Macquarie; Business up to provide monetary Advice & Support; and other support to our Supplying to Council; and firefighters. As a chamber we commend our Digital Advice for Businesses. members and all businesses for their generosity. In addition, council operates The Hub at With this in mind, we now encourage the Gordon Street and The CoLab, Community community to get behind local business by Working Space at Chancellors Drive, Sovereign buying local where possible. This will ensure Hills, that provide a range of support and the money you spend stays here and our youth incubator services for small business and those have those entry level jobs, with local business in start-up phases. To assist our members, operators to kick start their careers. chamber can also answer enquiries as to Youth employment and training is a key issue where to access these services via the council for the local economy, and chamber will work website, or by contacting the PMHC Economic with all stakeholders to do what we can to Development Team. improve opportunities in his region. 50 Greater Port Macquarie focus

The time has finally come to be able to live your life. With so many things to look forward to, the last thing you want to be thinking about is whether youâ€™ll have enough money to live the lifestyle you deserve. Talk with one of our financial advisers for advice on maximising your age pension entitlements in retirement.

Call 6583 1735 or visit morgans.com.au/portmacquarie/maximiseyourpension

Financial Planning | Investment Advice | Superannuation Morgans Financial Limited ABN 49 010 669 726 AFSL 235410

Make Your Outdoor Space a Destination. Dining and relaxing in an alfresco space is the ultimate way to spend summer. Nothing beats sharing a meal and drinks in the sunshine or laying around as the weather cools into the evenings. To create the ultimate entertaining space, you need the right tools. At Destination Furniture we have a selection of alfresco living and dining furniture to create that casual vibe and make your summer a huge success. Choose from our mango wood or acacia dining tables, complemented by either bench seating or synthetic weave carver chairs. Sit and relax with a drink at a bar table or unwind on our selection of modular lounging made from abaca or synthetic fibres. No alfresco space is complete without a cushion filled daybed. Think summer naps, quiet reading - our Maui daybed is the perfect spot! In our harsh climate, itâ€™s important to have adequate shade for both yourself and for protection of your furniture. Consider a sun umbrella with a stand that can be moved around to suit your needs. An umbrella is both practical and decorative. Available in store in a selection of bold colours.

Eureka Explorers Welcome! Eureka Explorers is a STEM (Science, Technology, Engineering and Maths) school holiday workshop initiative suitable for children in primary school Years 3 to 6, 2020. Our workshops run at authentic local locations where science takes place. Children are inspired being one with nature and having fun with hands-on age appropriate activities at our creative environments. We encourage young minds to learn through genuine scientific enquiry, so they can make sense of the world around them. Eureka Explorers workshops include all materials, safety gear and healthy allergy free snacks for each child. All staff are trained in first aid, and all adults are Working with Children certified and have police background checks. The high ratio of staff to children at our workshops delivers on our commitment to quality care. We look forward to meeting your child at your next session with us! Petriea Skitek.

Greater Port Macquarie focus 51

focusinterview.

AUSTRALIAN ALPS WALKING TRACK

PHIL R OB INS ON & KYLIE SALM

The Australian Alps Walking Track is a 655 km walking trail through the alpine areas of Victoria, New South Wales and ACT.

eaving mainly through remote areas of National Parks, this hike will not only test your fitness, but take you through some of your deepest thoughts, whilst the silence leaves you to explore every inch of your being. For locals Kylie Salm and Phil Robinson, the drive to complete this trail and attempt the fastest known time, along with the mental strength it took to do so, is awe inspiring. Hi Phil and Kylie. Please introduce yourself and share with us your connection to Port Macquarie. PHIL - My name is Philip Robinson. I've been living in the area for 25 years and have raised my three children here. I was a physical education teacher in both Port Macquarie and Camden Haven for many years. I have a Sports Science degree specialising in exercise physiology, which has been beneficial to my recent endeavours. I am now a pecan farmer on the Camden Haven River, having planted the trees over 30 years ago with my father. KYLIE - My name is Kylie Salm, and l have lived in the local area for 31 years. You have just attempted and broke the fastest known time for the Australian Alps walking track (AAWT) - which is no easy feat, considering it's just over 650 km. Tell us about this particular event. PHIL - I first became interested in the task

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of setting a new time drinking contaminated We had one really hot day which for the AAWT about water. We withdrew from hurt us time wise and physically, four years ago, when the attempt about but most days were good. There the record was 14 days. 450 km in and holidayed was a bit of snow around, I felt that with my ultra in Jindabyne for a few which slowed us down running background that days. but made water available I would have a chance That brings us to our and meant not having to go far oďŹ€ of breaking that time, current attempt, which track to ďŹ nd water. so I set about training Kylie, John and I started for it and gearing up. in mid November 2019. Unbeknownst to me, What was your result someone else was also on that attempt? setting out to do it at an earlier date and set a KYLIE - Our recent attempt resulted in us much harder target of 11 days, 18 hours. After completing in record time, and we beat the FKT about a year of training specific to the task, by nine hours. I set out solo on my first attempt. After four We had 11 days and nine hours of very long days, getting lost numerous times and being days, with most days averaging 14 - 16 hours delayed by foul weather, I fell behind the pace on our feet, with an average of 55 - 70 km by more than I believed I could catch up, so I covered per day. We were able to stay together determined to cruise home and enjoy the run, for the whole trek, worked as a team and which I completed in 15 days. supported each other to keep moving. I learnt a great deal from this first attempt; PHIL - The FKT is verified by using Spot GPS keep errors small and look after your feet, data plus a trip report and verification by fellow among many other things. track users. We finished in 11 days, nine hours In 2018, two running buddies, Kylie Salm and seven minutes, which broke the previous and Simon Turnbull became inspired to have mark set by Paul Cuthbert by around nine a crack. We were joined by John Riley from hours. Victoria, who had also heard of our plans to Our means of bettering this record was attempt a fastest known time (FKT) for the attained by having lighter packs than he did track. As it turned out, our 2018 attempt and running longer hours. Each day we knew was ill fated; John was very fast but had where he had gotten to and determined to irredeemable foot issues and had to pull out run past his campsites; this way we picked up and Simon, Kylie and I all became ill from a few hours each day. We would get moving

well before sunrise and run long into the night. There were times when we would nod off while moving, which was kind of funny to see but a real problem. We had to find something interesting to talk about to ameliorate the effects of fatigue. Preparation would have played a huge part in the safety and success of your trek. Did you adhere to these plans, or change things as you went? PHIL - The planning and logistics were central to the success of this endeavour. Our previous attempts and John's attention to detail were crucial, and we had to try to foresee all possible problems and mitigate as much as possible. We were fortunate with the weather; we had one really hot day which hurt us time wise and physically, but most days were good. There was a bit of snow around, which slowed us down but made water available and meant not having to go far off track to find water. The other main problem was our bodies breaking down. We had extensive first aid kits, with lots of blister repair and pain relief meds. Both Kylie and John had major feet problems, which in normal running would require cessation of activity. Kylie's feet in particular were really bad and will take some time to recover; on the penultimate day as we crossed the Murrumbidgee, blood started oozing from her shoes, which was very disconcerting for her. By this stage it was better not to look and keep going, as it was just as far to go back.

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We had loose daily plans, as there were too many variables, but we did keep hitting our goals daily - which gave us more confidence as we progressed. The food drops were perfect and we hit them each day, never running short on food. It was always the highlight; opening and devouring all the heavier food on the spot. The hike required you to be fully self sufficient along the way, meaning all the essentials needed to be taken with you. Tell us a little more about this PHIL - The record we were trying to break was the self assisted record. This means we had to carry all of our gear at all times and not receive outside help. It allows us to place food drops along the way, which is almost a necessity for a trip this long, as the food would weigh around 12 kg. We placed daily food drops about 60 km apart - which was an effort in itself, as many of the places had no access other than hiking or biking in. We are classified as a team, even though we were fully self contained, to enable us to split up if needed so it was really more like three individuals doing it separately. There were great advantages in staying together; increased brain power with decision making during times of extreme fatigue were invaluable. Our gear was mostly high tech and expensive; the lighter something weighs, the

more costly it becomes. Our base packs held shelter (tarp), sleeping bags and bivvy bag, clothes, navigation gear, medical kits and cooking gear weighing around 5 kg. Food was usually around 1 kg and water could be up to 3 kg, depending how far it was between creeks. How much physical training went into preparing for this huge event? KYLIE - l personally have been training for about 10 months. The first few months were running in the bush on weekends and then through the week on my home cross trainer, totalling 90 - 100 km a week. l also swam twice a week and attended one CrossFit class. The last two months I trained with a pack on my back with about 5.5 kg to 7 kg added and did some long 40 - 55 km run/fast walking sessions. These were mostly with Phil in the local Comboyne / Swans Crossing area. Two weeks leading up to the start date, l backed off the long distance runs/walking and ran some short runs 10 - 20 km four times a week and kept up swimming and CrossFit classes. PHIL - The physical training was extensive. From experience, I concentrated on building resilience by doing lots of weight lifting for my legs.

We did lots of back to back runs of up to 50 km, with as much vertical ascent as we could find. The AAWT has 29,000 vertical metres of ascent over the entire 659 km, so it is a very hilly course. Most of the training for me was psychological; it's essential that you get used to extreme fatigue and finish training sessions strongly and stay consistent, so it's not such a shock when you have to do it 11 days in a row. You play lots of mental games and need lots of ways to deal with The last two months I trained what you are putting with a pack on my back with your body through. about 5.5 kg to 7 kg What was the most added and did some difficult experience long 40 - 55 km run/fast along the way? walking sessions. These KYLIE - For me it was were mostly with Phil in the local my feet blistering and Comboyne/Swans Crossing area. just getting through the pain of that each day. Day three l started to gain some blisters; these slowly got worse. l tried to tape them, but didn't have much luck. Within the last week of the trek, I didnâ€™t have much skin left on both of my feet, and they were quite raw. It felt like I had gravel in my shoes and my feet felt like they were on fire! To overcome the pain, l had to take some pain relief medication. PHIL - The most difficult part of the trip for me was crossing the Crosscut Saw in Victoria at

night. This is a very precipitous ridge line with much rock scrambling, where you can easily fall off. Being well after dark when we were most fatigued and being so physically strenuous was a recipe for disaster. What was the most memorable experience during the trip? PHIL - Again, crossing the Crosscut Saw - this was also the most memorable for me, as we were following Kylie as she led the way, trying to follow a very indistinct foot pad along the rocks. She moved very quickly and sure footedly over very tricky terrain; it was a joy to watch. The other highlight was obviously the finish line - a real mixture of satisfaction and relief tinged with the realisation that one obsession was over and would need to be replaced with something else. KYLIE - I would also say the Crosscut Saw Mt range and doing it at night and of course, the finish line! The Crosscut Saw is a rocky mountain range spanning about a 24 km long with a goat track along the top of it, with sheer, steep rock faces on both sides. Along the way we had to climb up rock faces with rope using a little light from our head torches, not to mention we had already done 45 km that day. It was a very unreal feeling to finish with a mix of emotions - crying and the pain in my feet. It's one that I will remember forever. Thanks everyone. Greater Port Macquarie focus 53

focushealth

Health Wellbeing and

W I T H S U N D I A L D E N TA L

F UNC T ION A L

Benefits of Orthodontics

You might be forgiven for imagining that orthodontics is a cosmetic treatment. Indeed, improving the aesthetics of a person’s smile is one of the primary benefits and motivations of orthodontic treatment; however, millions of people worldwide use orthodontic treatments to straighten their teeth for the health benefits, which range from practical, functional, and structural, to long term improvement in their overall health. Bite Correction: A “bad bite” means that the jaws are not perfectly aligned - so upper and lower teeth won’t meet properly when closed. A poor bite can lead to a range of long-term problems, such as headaches, difficulty eating or even speech issues. It can cause uneven wear on the teeth and cause erosion problems. Correcting a bad bite leads to a generally healthier mouth for the patient and better long-term dental health outcomes. Resolving Overcrowding: Some patients struggle with the size and number of teeth within a relatively small mouth. This can be uncomfortable and can force teeth out of line. The best course of action is often to remove a number of teeth and realign them into a wellproportioned smile-line, which looks and feels better for the patient. Crowding can also make it difficult to keep your teeth clean and cause the formation of periodontal pockets that lead to gum disease. Impacted Teeth: Impacted teeth are those that do not have sufficient space to erupt properly. Orthodontics is used to create space to allow the tooth through and then ensure that it achieves a suitable position within the context of the other teeth. Gaps: Sometimes teeth naturally grow leaving gaps, and this can displace the load on other 54 Greater Port Macquarie focus

teeth and cause long-term problems such as cracked teeth. Orthodontic braces can be used to close gaps between the teeth for an even smile line and to create an even load on the jaw and the teeth. Jaw Realignment: Orthodontics can be helpful in realigning the jaw, the bite and the teeth. Fully functional teeth need to be aligned well to work properly, and jaw alignment has both skeletal and functional health impact. Rotated/Misaligned Teeth: Many people have one or more teeth that are rotated, twisted or out of line. Orthodontics can address this and in some cases, results are surprisingly quick. Mouth Health: Straighter teeth can also reduce the risk of swollen gums, redness and periodontal pocketing and reduce the risk of gum disease, which can all be caused by widely spaced or over-crowded teeth. It can also remove “food traps” created by misaligned teeth or gaps, which increase the risk of dental decay. This improves the general health of your mouth, as well as improving your overall health. For more information about your dental health, book a consultation with the caring team at Sundial Dental Port Macquarie 6583 3533, or visit us at www.sundialdental.com.au

W I T H S H A N N O N L A W R E N C E H E A LT H F U L W I S D O M

sunscreens

all are not equal

Everyone knows that they should wear sunscreen not only to avoid the pain and unsightliness of burning but also to avoid potentially deadly skin cancers. Choosing a sunscreen is just as important as remembering to wear it.There are two types of active ingredients (the ingredients that protect our skin from the sun) in sunscreens.Reflectors (physically block sun absorption)

bsorbers (chemically absorb the sun’s rays) There are also other inactive ingredients in sunscreens that make up the product to make it smell nice, preserve it and make it feel nice on the skin. PHYSICAL BLOCKERS IN SUNSCREENS The most common physical blockers are zinc oxide and titanium dioxide. These ingredients work by placing a physical layer of mineral on our skin that blocks and reflects UVA and UVB away from our skin.CHEMICAL ABSORBERS IN SUNSCREENS Some of the most common chemical absorbers are oxybenzone, octyl methoxycinnamate, 4-methylbenzylidene camphor and octocrylene. These work by absorbing UVA, UVB or both. CHOOSING A SUNSCREEN Chemical sunscreens are favoured by those who want to apply sunscreen quickly and easily and not have it visible. These sunscreens even come in sprays now as well as creams and lotions. The downside to these sunscreens is that they can irritate the skin and have been linked to hormone disruption and free radical formation. Using a sunscreen in a spray form has the potential for chemicals to be inhaled and thus cause damage to the lungs.Physical sunscreens aren’t as popular due to the whitening effect they have on skin. This is because they provide a physical barrier to the sun. As such they are not usually able to be absorbed in to skin cells so don’t have the adverse effects of the chemical sunscreens.Technology has been able to improve physical sunscreens so that they don’t make skin as white by making the particles of sunscreen

smaller. There is concern however that particles that are too small (nanoparticles) can cause problems themselves through being absorbed into skin cells and the blood stream.Physical sunscreens provide broad spectrum protection from UVA and UVB radiation. Some chemical sunscreens protect against both of these and some protect against one or the other and so must be combined to give broad spectrum protection.The best and safest sunscreen to use is one that comes in a lotion or cream form and contains zinc oxide in non-nano particle size.My recommendations are MiEssence Reflect Outdoor Balm as it is not too white and not greasy. Other brands I like are Billie Goat Soap and Little Urchins zinc sunscreens for the same reasons. Try Miessence Reflect Outdoor Balm which is also Organic.HOW MUCH SUNSCREEN TO APPLY AND HOW OFTEN Sunscreen should be applied 20-30 minutes before going out in the sun to give it time to work.It is very important to apply enough sunscreen. SPF is based on having a certain amount of sunscreen on our skin and applying too little means it won’t protect as well or for as long. The following is what is suggestedEach limb and our front and our back require a teaspoonful each. Our face, neck and ears require half a teaspoon each. Don’t forget ears, lips and backs of hands when applying sunscreen! Sunscreens need to be reapplied every 2-4 hours as stated on the product. Heavy sweating, swimming or rubbing of the skin with a towel may mean earlier reapplication is necessary.

Stop pain from stopping you. What if there was a natural solution/ remedy that addressed the root cause of your pain? A solution that could help you get back to being you? THIS IS YOUR OPPORTUNITY TO ENJOY PAIN FREE LIVING... BOOK YOUR 30 MINUTE OBLIGATION FREE DISCUSSION TODAY.

Think outside of the box to take back control of your health. An uplifting story of recovery. Here is Mike’s story. I came to see Krystyna two months ago suffering from severe nerve pain in my shoulders, neck and numbness in both hands. This was the result of two spinal operations on my neck to replace the damaged discs. After two months of treatment my neck pain is gone and I am able to bend fingers in my right hand first time after 4 years and I am enjoying my bowling again. I could not believe these amazing results. I had consulted a neurologist previously and he had told me that there was not much he could do, as I had scar tissue from the operations, that cause pressure on my nerves resulting in the neurological dysfunction. However, I noticed he had a brochure on Somatherapy Clinic in his waiting room and having seen Krystyna’s article in a local magazine I decided to give this treatment a try. I could not be more pleased with the results. Thank you Krystyna, your therapy changed my life. Mike from Laurieton NSW

If you’re not responding to conventional treatment... There is a better way! Frequency Specific Microcurrent Therapy (FSM) FSM Therapy is the pillar of Somatherapy Clinical Practice.

A unique course of treatment that targets the real cause & source of pain. Regenerative therapy that supports the body to self-repair damaged tissue. A course of FSM Therapy has proven to end chronic pain for these common conditions and so much more: • Nerve Pain, Sciatica • Whiplash • Fibromyalgia • Shingles • Joint & Muscle Pain • Spinal Disc Injury • Peripheral Neuropathy (incl. Diabetic Neuropathy) • Post-Surgical Scar Tissue

MANY MORE PATIENTS’ FEEDBACKS AVAILABLE ON REQUEST...

Krystyna Zawadzka Krystyna of Somatherapy is a Certified FSM Practitioner and has been using FSM Therapy since 2003. She also has multi-modalities extensive experience in treatment of chronic pain for over 20 years. Krystyna is a member of IAHP - International Association of HealthCare Practitioners since 2008. Tactile Therapist Accredited Practitioner • International Association of HealthCare Practitioners Australian Traditional Medicine Society • The Medical Register of Australia

Phone 1300 877 011 • 0414 332 037

Master Degree Uni (Warsaw), Dip MFR, Dip Ref, Dip RM, Cert FSM (USA), Cert LDT (USA), Government Cert IV Tactile Therapies

ABN: 73 718 575 340

23 Serene Circuit, Port Macquarie NSW 2444

Greater Port Macquarie focus 55

focusinterview.

RE T N E C S S E N T I F You, too, can live your best life - with the help of the team at Your Life Fitness Centre. Jessie, Gavin and Paul share what's happened in this state of the art gym throughout 2019, and touch on their exciting plans for the future ...

essie - fitness is a lot more than just working out. Can you talk us through some of the complementary or other services you offer members? Yes! At Your Life Fitness Centre we really put an emphasis on a holistic approach to health and fitness. In our community you are not just a number; we understand that everyone is starting at different levels, and most members need some extra support to achieve these individual goals. Every member is offered a one hour free programme session with one of our qualified, experienced personal trainers, to ensure you feel comfortable and confident with the equipment and are participating in a type of exercise that aligns with your personal goals. We always have multiple trainers at the centre throughout the day; however, we also have free weekly help sessions, where you can ask questions, check on technique or learn new exercises. We also have multiple other services conveniently located within the centre to support you, including physiotherapists and exercise physiologists from Sports and Spinal Physiotherapy Clinics, dieticians, nutritionists, massage therapists, ongoing personal training sessions and Fit3D body scans, which give you accurate readings of body fat percentage, muscle mass, measurements and more! Paul, talk to us about your members. What are they enjoying most about YLFC? Whether it’s your very first visit or we see you regularly, we pride ourselves on greeting and welcoming everyone individually. Our philosophy is about so much more than just exercise and fitness. We believe in building relationships 56 Greater Port Macquarie focus

and making everyone feel comfortable, and we always make time for a quick chat and to answer any questions. The best feedback we get from our awesome members is usually about our huge variety of classes. We have so many different classes to choose from for all different fitness levels, at all different times of the day, and our members just love them. We have high energy classes like Life Fit and Sprint, all of the Les Mills favourites and some lower impact classes like Yoga and Body Balance, so there really is something for everyone. Members are constantly impressed with our quality of equipment, and we pride ourselves on the minimum downtime if anything needs to be serviced. At Your Life we really try our best to go above and beyond for our members and be customer centred when making decisions about changes or additions to the centre, which is something I really believe our members value about us. Paul, what does 2020 have in store for the centre and its members? 2020 is a really exciting time for us at Your Life! We have already had a huge amount of improvements introduced to the centre over 2019, with the addition of over $150,000 worth of the latest, high quality equipment, brand new change rooms and heaps of upgrades in our functional training room. We are looking forward to continuing these upgrades in 2020 for our members, with more equipment upgrades, especially in the cycle studio, and more additions to our time table. We are especially looking forward to introducing some circuit style classes! We are also always looking at ways that we can maximise the individual results for our

It’s our members who inspire

to walk again after an members; that’s why we me. So many inspirational stories unfortunate accident, will also be introducing every day make our workplace a mums coming back more of our very popular joy - whether it’s a person after having a child, or Shape Shifter eight week learning to walk again developing an up and challenges throughout after an unfortunate coming athlete; the results 2020 and more education accident, mums coming and how people feel is resources detailing the back after having a child, just amazing ... especially most efficient training or developing an up and when people make it a and nutrition practices for coming athlete; the results and part of their lifestyle. It’s a our members' individual how people feel are just amazing ... privilege to be a part of it goals. Bring on 2020 and with members of the local Live Your Best Life at Your community. Life Fitness Centre! Gavin, do you still offer Gavin, it’s been a big year for YLFC - what achievements are you the 24 hour fitness tags and no joining fees? most proud of? Yes Louise, we sure do. We have never charged 2019 has been our biggest year yet. Besides joining fees on weekly memberships or club the amazing club changes and the more changes admin fees. The reason is we want it to be easy planned for 2020 that we are working on, I’m for people to get started, rather than having to really proud of my team. It’s taken a while, but fork out money up front. Weekly memberships we have over time not only employed, but also were designed as an option if people didn’t want helped grow so many fantastic individuals in the to pay up front for membership, so it doesn’t industry that work well as a group! make sense to charge joining or admin fees. In business your people make a big difference, The 24 hour tag is FREE too these days; once and it’s great to have many team members who again, it’s about convenience. Most people need have worked with us since we first walked in 24 hour access - sometimes it might be Easter seven years ago, who also share our philosophy Monday or some public holiday you want to of a welcoming environment where people can train, or maybe 11pm works for you? Twenty live their best life. four hours these days is a must, so we may as Another thing that makes me proud is little well include it in memberships. innovations we make so people can get into Something else we also include but forget to strength training easily, which is important when mention is that anyone who joins gets a FREE someone has never done weight training before. one hour session with a qualified fitness trainer By simplifying it, literally anyone can get a whole to design a programme, so that you know what body workout in! you're doing. It’s a great start, and our team are Lastly, it’s our members who inspire me. So very experienced in getting thousands of people many inspirational stories every day make our started! workplace a joy - whether it’s a person learning Thanks guys.

It’s holidays, and we’re all showing off a lot more skin than at any time of year, so we caught up with Dr Jonnie Hoy of Port Skin Clinic, to find out how to put our best face forward.

Skin Health

with Dr Jonnie

r Jonnie holds a medical degree from the University of NSW and has been a practicing skin cancer doctor and doctor in aesthetic medicine for more than a decade. Dr Jonnie, what are some things that people may not know about taking care of their skin during the summer in a subtropical region - starting with those in their 20s?

The fact is that you’re stuck with your skin for life. Damage is accumulative. If you neglect your skin in your 20s, it’s very hard to reverse that later on - you can only prevent it from getting worse. And what about people in their 30s and 40s? Usually they start to notice signs of ageing, so they become a bit more aware. They get better at protecting themselves from the sun and want to slow the ageing process or start to reverse it. And those in their 50s and 60s? Obviously skin cancer risk rises accumulatively but as far as physiological and anatomical changes, you start to see a lot more droopage to the skin and volume loss to the face overall. Obviously in summer we’re all socialising and showing off a lot more of our skin than usual - what are some of your tips to get it looking its best? A lot of what we do at the clinic is more focused around the face, but generally moisturisers and exfoliants are the short-term key to good-looking skin. What are some of the most common issues that you see in your clinic around this time of year? We see a lot more pigmentation. Pigmentation is basically an increase in the colouring of skin, and that can be anything from freckles to lentigos to melasma, which causes grey or brown patches to appear. These can respond better to treatment, depending on what type they are. We always

diagnose every type of lesion individually for each patient - we never blanket-treat pigmentation. We all know that nature needs a bit of help sometimes, so are there any preventative treatments we can take to bolster resilience against the signs of ageing? We try to remove pigmentation, and we have a number of types of laser which can help rejuvenate the skin. With ageing, one of the issues is skin starts to get thinner. The laser stimulates collagen production, which plumps the skin, making it look more youthful. We also offer microneedling, which has a similar effect. What’s your advice if someone is considering treatment and is a bit nervous? As a medical clinic, we’re committed to assessing each patient’s skin and other problems thoroughly. My fellow doctors, nurses and I are qualified in anatomy and physiology - we understand underlying processes and tailor any treatment. You can come in for a no-obligation consultation. We only recommend procedures if we know they’re appropriate. Is there anything people can consider adding to their summer routine to give their skin a “holiday” or a general treatment? While it certainly depends on the individual, if I had to recommend a blanket treatment, it would be our laser toning and rejuvenation. This certainly helps the appearance of the skin by boosting collagen levels and suits any age group.

YOU R B E ST SKI N AT A N Y AG E Skin Health & Cosmetic Treatments Skin Cancer Checks & Treatments

0 2 6 5 84 7 78 8 P O R TS K INC LINIC . C O M. AU

Greater Port Macquarie focus 57

HURRY, OFFER ENDS DEC 31 ST

Visit OPSM today OPSM Port Macquarie Settlement City Ph: 6583 4271

OPSM Port Macquarie Clarence St Ph: 6583 1377

OPSM Wauchope Ph: 6585 2755

OPSM Kempsey Ph: 6562 5886

OPSM Laurieton Ph: 6559 9007

OPSM Taree Ph: 6552 2391

*Sale on selected non-prescription sunglasses, frames only or complete pairs of prescription glasses (frame and lenses). While stocks last. T&Cs apply, see staff for details. Sale ends 19/01/20.

58 Greater Port Macquarie focus

focusinterview.

Kelly

Wilson B O D I L I N E YO GA & P I L AT E S

i Kelly. Congratulations on taking ownership of Bodiline Yoga & Pilates. You have rebranded the studio to now offer yoga as well. This is very exciting! Tell us about your vision for the business for the year ahead. Hey Sarah. Thank you, and yes - I am very excited about my journey here at Bodiline Yoga & Pilates too. My vision for 2020 is to continue to build on the strong foundation that has already been built. The uniqueness of who we are and what we represent is like no other in Port Macquarie and now being the only business that is an established yoga and pilates studio that offers other services, I believe we’re already on to a great start. I understand health and wellness has always been an integral part of your life and you are an accomplished yoga and pilates practitioner. What are the key principles of both practices that resonate strongly with you, and please tell us a little about your journey? For as long as I can remember, competitive sports was part of my life and while living in Canada several years ago, it was there I found these healing yet dynamic disciplines that put me through my paces. I experienced a higher level of movement that didn’t come naturally and with no one else to "compete" with but my own ego, I was hooked. With many years of practicing and healing through these disciplines, my passion grew more and more. Competitive sport was no longer my thing, and I found my calling to help

guide people through their journey of healing, evolving and uniting within themselves. While both practices have their individual key principles, they both complement each other. For me, it is the conscious movement guided by breath and soul, and it is through the disciplines of ancient yoga teachings and the repertoire of traditional pilates we’re able to peel back the layers to our true authentic selves by being completely present in our mind, body and soul. Yoga and pilates have such ancient and traditional philosophies attached to them. How can each form of movement benefit people of all ages, from all walks of life? Yoga and pilates is a journey - I believe there is no onesize-fits-all, and that is what makes us unique practitioners in the health, wellness and fitness industry. Understanding the ancient and traditional philosophies, we work with clients and students that all come with different abilities, needs and goals of all ages. Whether they’re just starting their journey, or they are the well advanced yogi or pilates guru, we create holistic and balanced programs that are inclusive, challenging and creative, incorporating modifications and variations depending where they are on their journey. This in itself creates a community where they feel safe to move in their own being. Bodiline Yoga & Pilates has a team of highly accredited practitioners with a wealth of knowledge behind them. Tell us about some of their specialities. Sarah, it is humbling to come into the studio every day and be graced by these incredibly talented and experienced woman. Each have their own unique yoga and pilates story to tell, but what I can say is they bring energy and life into the lives of our community. Many come from the health and medical industry and some are still working within their respected field today - here they’re able to utilise and adopt their clinician skill set, particularly with clients that have specific injuries, chronic pain or limitations. Overall, they’re all nurturing and healing practitioners with something to offer. For people wanting to join up with a membership or find out more about classes on offer or the practitioners, how can they best get in touch? We would love to hear from you all, and we welcome everyone into our studio. We have a range of memberships and services, and it's best to check our website: bodilinepilates.com.au or social media, call us, or come and see us in our studio. Thanks Kelly. Interview: Sarah Baker. Greater Port Macquarie focus 59

60 Greater Port Macquarie focus

Greater Port Macquarie focus 61

with Clairvoyant Terri Hall Phone. 0424 818 343

January 2020

AQUARIUS.

GEMINI.

LIBRA.

JANUARY 21 - FEBRUARY 19

MAY 22 - JUNE 22

SEPTEMBER 24 - OCTOBER 23

You will benefit by practicing patience at the moment. The universe has the bigger picture in mind, and it’s easy to be caught up in impatience. Just relax and set some goals and try using some visualisation to see yourself walking the walk. Citrine shatters frustrations.

PISCES. FEBRUARY 20 - MARCH 20

Your thoughts have lately been focusing on cycles that repeated in your past, although when you reflect on these things, they don’t seem to have the same effect on you as before. You have healed or changed your views. Thank yourself for your growth and watch what comes. Malachite brings past hurts to the surface for release.

You have carried a dream from a long time ago or for a long time, and you are aligning for another chance to access it. Be prepared and give yourself permission to try it; the confidence it will offer will heal any esteem issues. Rose Quartz is great for self-love.

You are aligning with reaching full potential where career is concerned. Expect a promotion or transfer, or even a new position. Set some fresh goals, concentrating on how you wish to feel in the workplace. Citrine shatters self-doubt.

CANCER.

SCORPIO.

JUNE 23 - JULY 23

OCTOBER 24 - NOVEMBER 22

As your beliefs and foundations in life have recently been in question, it is a great time to establish new ones to cater for your future. Set some fresh goals and give yourself permission to achieve them. Enjoy! Citrine attracts abundance.

Listen to your wise words when you are giving advice, as you will hear some wise words also meant for yourself. This is how your divine self talks to you. Avoid any self-degrading thoughts or what you think other people think of you. Turquoise is great for selfworth.

ARIES.

LEO.

SAGITTARIUS.

MARCH 21 - APRIL 20

JULY 24 - AUGUST 23

NOVEMBER 23 - DECEMBER 21

Prepare for the unexpected. The universe is aligning for you to reach full potential and to connect with the bigger purpose in life. Set some fresh goals and give yourself permission to succeed, then have fun. Ruby shatters fears - great for adventure.

Self-worth and self-approval are subjects that may benefit from a little empowering. Life has been a bit challenging for you in these areas of late, and it is likely that these qualities need to be restored. Rose Quartz is the crystal of love.

Justice can be expected to settle any outstanding wrongs. You will benefit by being aware of your fears so you can become the answer to them, thus avoid facing them for personal growth or evolution. Amethyst reconnects us to our personal journey.

TAURUS.

VIRGO.

CAPRICORN.

APRIL 21 - MAY 21

AUGUST 24 - SEPTEMBER 23

DECEMBER 22 - JANUARY 20

You may be feeling a little suspended at present. This won’t last long. You are discovering what your role in the bigger scheme of things is. Take some comfort and free yourself from any undigested emotions from the last 12 months. Citrine is great for clearing.

62 Greater Port Macquarie focus

Your higher awareness is waking, and this aligns you with reaching or striving for your highest potential. Set your sights on a gift or talent and develop it as much as you can. Be kind to yourself in thought, and avoid worrying about what people think. Selenite shatters negative thoughts.

Time to set some fresh goals, knowing exactly why you want the things you crave. This will ensure a pure motive for the universe to work with. As self-esteem is low at present, give yourself permission to succeed. Turquoise is great for self-worth.

C O L B Y B U X T O N

New

COMMUNITY HUB & WORK SPACE

CoLab The “laptop lifestyle” is something we often hear about on TV and radio, PEOPLE LIVING THEIR LIFE HOW THEY WANT TO, THROWING AWAY THE 9 - 5 AND CHOOSING WHEN THEY WANT TO WORK AND WHERE THEY WANT TO WORK. The dream has been sold to us, but how many people actually do it?.

e have been working at Collaborative spaces are a perfect opportunity CoLab PMQ at Sovereign to talk to people with different ideas than your Hills for the past three own, be a part of a business driven community weeks and surprise to say, and help you to find out new methods and there are quite a lot of technologies to better what you’re doing with people who do. We’ve met business owners, work, or even everyday life. data engineers, remote We are excited for next office administrators and year working at the CoLab more. The digital era has space. In three weeks we brought in a new age of have already met some how we work, how we amazing people and In three weeks we market and how we can talked with some great have already met some get our creative juices entrepreneurs, helping us amazing people and flowing. get back into a creative talked with some great We know that giving mindset. We are keen to entrepreneurs, helping people the freedom to start supporting the Port us get back into a work how they want and Macquarie and surrounding creative mindset. when they want can often area with a space that provide better results, people can use, not just but it's still a new way for working and meetings, of thinking here in Australia, and especially in but hopefully for hosting informational talks, regional towns. Getting out of that old school hackathon afternoons/or nights, graphic design office culture is a necessity in the 21st Century talks, tech talks and more. So, see you all at and because of the digital era, how we work is CoLab PMQ in 2020! constantly changing and evolving. If you’re not Follow CoLab PMQ on Facebook @colabpmq at the forefront of these new technologies and and make contact with us at anytime if you have ideas in business, then your business is going to any ideas you’d like to use the space for; it's free suffer. up until Jan 31st, 2020, so come try it out! Greater Port Macquarie focus 63

Education G U I D E

64 Greater Port Macquarie focus

EDUCATION

G U I D E

2020.

Education G U I D E

GOOD VISION IS CRITICAL FOR LEARNING BY ADRIAN CORNALE, EYEQ OPTOMETRISTS

Are your child’s eyes ready for school? Undiagnosed vision problems can contribute to learning and behavioural difficulties for a child as they struggle to read, see the board, or focus on the task at hand.

e obtain 80 per cent of what we learn about our world through our vision, so an undetected problem can become an obstacle to a child’s ability to learn. In Australia, one in five children (20%) suffer from a vision problem. Children generally don’t complain of a problem, as they think what they see is normal. By the time the teacher reports learning or behavioural problems to parents, the difficulty has been present for some time. A recent Australian study of Year 3 children found that those who were tested and identified with vision problems scored considerably lower in their NAPLAN relative to their peers. Early detection of a vision problem is the

key to reducing its impact. The first step is having your child’s eyes examined, including assessment of vision processing incorporating accuracy of focus and eye movement skills. The examination is covered by Medicare, so generally there is little or no out of pocket expense involved. Signs for parents to look out for include frequent blinking or eye rubbing, watery eyes, headaches, tilting head, squinting while reading or while watching television or while playing on devices, tiredness after school or doing any visual tasks. Optometrists Association Australia recommends that all children have a full eye examination before starting school and at least every three years thereafter. If a child already has spectacles or is receiving vision therapy, please follow the retest schedule recommended by your eye care practitioner.

By the time the teacher reports learning or behavioural problems to parents, the difficulty has been present for some time.

Greater Port Macquarie focus 65

Congratulations

Class of 2019..

On outstanding results in the NSW Higher School Certificate St Josephâ€™s Regional College

MacKillop College

Enrol in Excellence at St Agnesâ€™ Parish Schools 66 Greater Port Macquarie focus

St Joseph’s Regional College

MacKillop College (02) 6583 2632 pmaclism.catholic.edu.au

(02) 5525 4100 pmreglism.catholic.edu.au

Spotlight on Student achievements High ATAR’s Theo Last Corey Baker Ellie Townsend Lachlan Johns Tara Dingle James Robertson Mitch Evans Alyssa Geoghegan Hannah Jordan Lucy Westcott

Selections and Nominations 99.25 97.80 97.40 97.00 95.70 95.45 95.00 93.95 93.90 93.70

Max Milligan Olivia Coram Kyden Power O’Toole Lauren Jones Aimee Treadwell Annika Toohey Tessa Connors Georgia Marino Ellie Richards

93.70 93.25 93.20 92.75 92.40 91.10 90.85 90.50 90.20

InTech (Industrial Technology)

Shape (Design and Technology)

Lachlan Clacher Sam Nunan Ethan Wood

Piani Fineanganofo Declan Norris Harrison Walker Elena Walton

Encore (Music) Andrew Archer Mitchell Bailey

Callback (Dance) Phoebe Blundell Ruby Derrick Riley Marshall Aimee Treadwell

Top Achievers

Well done Year 12

Corey Baker

I would like to offer my warm congratulations, on behalf of the whole education community of St Agnes’ Parish, to our Year 12 students.

12th in State for Legal Studies

14 local students also placed 1st (or equal 1st) in 19 subjects across all Catholic Schools in the Lismore Diocese Corey Baker Heather Byrnes Nicola Di Bona Montanna Higgins Christopher Kirkman Theo Last Riley Marshall Max Milligan Declan Norris James Robertson Aimee Treadwell Ellie Townsend Elena Walton Lucy Westcott

Legal Studies, Studies of Religion II Investigating Science Modern History Japanese Beginners Engineering Studies Chemistry, Physics, Mathematics Extension I Dance Economics, Geography Design and Technology Mathematics, French Beginners Dance Mathematics (Standard) and Community and Family Studies Design and Technology Food Technology

Whilst these results are certainly outstanding, I would like to recognise the broader achievement of our Colleges in ensuring that students complete their senior schooling with a strong sense of purpose and the skills to navigate a course for the future. Many of these students started their educational pathway in Parish Early Childhood services and, now, 15 years later they are finishing their schooling, which is something worthy of celebration. A huge thank you, also, to the teachers, staff and families, whose dedication to helping these young people achieve their best, is unwavering. Steve Pares Coordinating Executive Officer Education & Training St Agnes’ Parish

Greater Port Macquarie focus 67

Congratulations NEWMAN YEAR 12

Class of 2019 HSC Graduates

OUTCOMES FOR NEWMAN YEAR 11 & 12, 2019

2019 REGIONAL WORLDSKILLS VETiS (VOCATIONAL EDUCATION & TRAINING IN SCHOOLS)

1st WINNER, AUSTRALIAN SCHOOL-BASED APPRENTICE OF THE YEAR 2019 Congratulations Arcadia Meldrum

96.5%

OF 2019 NEWMAN GRADUATES ACHIEVED ‘POSITIVE POST SCHOOL DESTINATIONS’. Transitioning to Employment, Apprenticeships & Traineeships or Further Study

#ADIFFERENTCLASS

STUDENTS THROUGHOUT 2019 LEFT WITH FULL-TIME APPRENTICESHIPS & TRAINEESHIPS

2/3

SCHOOL-BASED APPRENTICES & TRAINEES AT NEWMAN EMPLOYED

84,100 hrs

of ‘hands on’ workplace learning

STUDENTS HAD JOB OFFERS THROUGH WORKPLACEMENT EMPLOYERS

Business x 1

Teaching K-12 x 3

METAL & ENGINEERING Gold Silver Bronze

BRICKLAYING Gold Silver Bronze

AUTOMOTIVE Gold Bronze

CONSTRUCTION Gold Silver

BUSINESS SERVICES Gold Silver

1560

workplacement contracts created

20 OUT OF 20 NEWMAN STUDENTS HAVE RECEIVED UNIVERSITY OFFERS INTO BACHELOR OF... Criminal Justice x 3

INFORMATION TECHNOLOGY Gold Silver Bronze

Para-medicine x 1

Nursing x 11 Social Science x 1

450+

Employers supported Newman College students for Workplace Learning

TOURISM HOSPO Gold Food & Bev Silver Gold Bronze

HOSPO ELECTROKitchen Op’s TECHNOLOGY Silver Gold Bronze

BACK TO SCHOOL EYE TEST A comprehensive eye exam should be an important part of our back to school routine.

By Selwyn Peake

Children can struggle silently with vision problems as they are unaware that people don’t see things the way that they do. Even a small change in vision can cause eye strain, headaches or blurred vision which can be very distracting while in school. This is especially so, now that most schools use digital devices in the classrooms, hence increasing the incidence of visual discomfort and fatigue. When it comes to glasses for children there are a couple of key factors to take into consideration; children tend to be heavy-handed with their glasses so durable impact resistant lenses are a must. Children’s eyes also do not have

The main symptoms of potential vision problems in children that parents should look for are: Squinting of eyes when looking at something in the distance Writing close or holding a book closer than usual Complains of frequent headaches, blurred vision or double vision Poor concentration span and/or avoids close work Standing too close to the television Difficulties with reading, such as skipping words or lines or confusing letters and using a finger to guide eyes

the capacity to filter UV rays to same extent that adults’ eyes can. Therefore, a UV blocking lenses can provide protection from these harmful rays. George & Matilda Eyecare are a provider of ZEISS lenses; the leading lens manufacturer in the world. In terms of the benefits for children’s glasses, these lenses are lighter, impact resistant and have a glass-like surface hardness for durability as well as providing the highest UV protection of any clear optical lens (UV400). It is estimated that almost 80% of learning at school is visual. Make your child’s eyesight a priority this school year and arrange an appointment for a comprehensive eye test. With clearer vision, this school year could be the best ever!

great quality kids packages

to suit your budget!

Available from $199 complete or $299 for 2 complete pairs All including ZEISS 1.6 Single Vision DuraVision® Platinum UV lenses with anti-reflective coating.

PORT MACQUARIE 95 William St. Ph 6583 7333 PORT MACQUARIE 29 Horton St. Ph 6584 3948 WAUCHOPE 6 Bransdon St. Ph 6585 2393 georgeandmatilda.com.au Greater Port Macquarie focus 69

Physie (BJP Physical Culture) is the ultimate fusion of dance styles; modern dance, jazz, ballet, contemporary, aerobic dance and exercise. The innovative choreography changes annually and is designed for maximum variety and fun!

he superb combination of movements are choreographed age appropriately and performed to modern music. Each syllabus is tailored for all ages and experiences. Physie is a competition-based sport, and the routines learnt in class are intended to be performed in competitions. Whilst competitions aren't compulsory, we highly encourage participation. Physie prides itself on providing competitions that are wonderful experiences for all competitors; they build confidence in a very safe, comfortable and positive environment. Physie delivers a great sense of achievement, builds team spirit and camaraderie, you meet and make lots of new friends, develop your performance skills and confidence. What does Physie offer in a class; Kindy Girls, two to four years. Perfect for the little dancers who love to move and groove! High energy class, lots of creative movement and so much fun. Introducing the BJP Physie style to every class. (This class only runs if numbers allow.) Juniors, five to 16 years. Physie combines many dance genres into the one fun filled syllabus. We don't always get to dance every dance style each and every class, but we do try to always combine a mix of styles into every lesson, so it is full of variety, energy and lots of fun. Seniors, 17 years and over. This is our most advanced class, with

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participants having many years of physie experience. The BJP Syllabus extends into areas of hip hop and contemporary. Ladies, 18 years plus. Suitable for ladies of all ages and all levels of experience. Whether you have done physie for many years, you're returning after a break or have never done any form of dance before, this class is for you! The ladies' syllabus has a stronger focus on exercise routines to music. The ladies have a wonderful social time too! Recent success: My favourite thing about Wauchope Physie have physie is everything! had a record year not Physie has helped me with only in the class room, sportsmanship, strength but on the competition and control and always floor as well. trying my best. I have made We entered ten teams so many friends and love (groups) and were coming to class each week. awarded the following - Brianna - student Finals held in Sydney at prizes: for eight years. the QuayCentre. The Seven/eight years 1st following girls and lady place, nine/ten years received a spot in the 2nd place, 12 years 1st top 18 in Australia: place, 13 years 1st place, Olivia six years, Lily seven years, Kali eight Intermediate Ladies 2nd place and Under 33 years, Grace and Samara 12 years and ladies 1st place. With our individual placings Annette in the under 33 ladies. The club at the zone competition, we picked up 11 top also had two senior girls who competed five placings, including four age champions in Sydney on a national level, Olivia and Charlotte five years, Lily seven years, Grace 12 Stephanie. These girls were chosen in the years and Jasmyn 14 years. top 15 in Australia to dance at the Sydney Ten of these students got the opportunity Opera House, Stephanie then went on to be to compete at the Junior and Ladies National

awarded National 2nd place. The club will return in 2020 and continue to bring the joy of dance to all girls of all ages. Don't just join a sport, but join a family. Wauchope Physie prides itself on providing a safe and friendly environment, where your daughter can grow their love of dance and performance. So follow us on Facebook and Instagram to see our open days and visit our website: wauchopephysie.com for more information.

Arts

Port Macquarie

s we head into the New Year, it is time for children to choose the after school activities that will make them laugh, learn and develop in 2020. Have you considered dance? Dance is an incredible discipline for a child to experience. Dance is fun; it allows children to explore their creativity and express themselves. Through dance, children become more confident in themselves, discover the rewards of working in a team and forge lifelong friendships. Regular dance lessons can increase your child's flexibility, range of motion, physical strength and stamina. Becoming a skilled dancer requires practice,

discipline and focus. Leanne Mallyon is the mother of 13 year old Melesse, who trains at Port Macquarie Performing Arts: “The positive impact dancing has had on Melesse's confidence, social development, gross motor skills, memory and concentration have been amazing. She has gained the confidence to get up in front of a crowd and not only dance, but speak to an audience. This flows through into her ability to socialise with her peers and relate to other children.” If you choose dance for your child in 2020, there are a few important things to take into consideration when selecting a studio to best meet the needs of your child. Ensure the teaching staff have sound

teaching qualifications; a good dancer does not always make the best teacher. The staff must have good communication skills, a thorough understanding of safe dance practice and secure knowledge of the curriculum they are teaching. The studio itself must be a safe space to dance in, with adequate dance flooring. The studio should offer the opportunity to advance through examinations and assessments, but at the same time understand that these measures are not suited to all and that some children may only wish to dance for enjoyment. Most importantly, the studio should be a positive, joyful and nurturing learning environment. Young students will benefit greatly from experiencing a variety of dance styles, dance teachers, and performance opportunities. Let your child try Jazz, Tap, Musical Theatre, Cheerleading and Ballet, especially when first starting out. As dance is a subjective art form, beware of extremely competitive environments, where you often find a culture of comparing students rather than celebrating individuality, unique skills, different body types, creativity and musicality. Check the studio’s social media pages. Are they transparent with the content they produce? Can you see lots of photos and videos from class, or do they hide what

happens in the studio behind closed doors? Are the dancers wearing costumes appropriate for their age? Appropriate for a family friendly environment? Competitions and examinations are not the only measures of achievement for a successful dance studio. A successful studio can also be seen through the way your child participates: if your child enjoys his or her lessons, looks forward to the next one, smiles and is happy in class, is rarely injured and seems to be learning or consolidating new skills regularly, the chances are that the studio is the best place for your child to be. A well-managed studio will keep parents and students informed about fees, upcoming events, student progress and will make it easy for both students and parents to ask questions. Can you watch your child’s lesson from the comfort of the parent lounge with a fresh coffee in your hand from the onsite café? The little things matter! Before you sign up, ask all the questions you need answers to and view testimonials on their website, or ask for recommendations from other parents or professionals. Enjoy your dance in 2020! Stacey Morgan is the Principal of Port Macquarie Performing Arts and the host of Australia’s Ask a Dancer podcast, available now on iTunes.

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Congratulations Class of 2019 Well done to our Higher School Certificate students on their outstanding results this year. There are many wonderful stories of students who have excelled — regardless of marks, you have all performed incredibly. From the Principal — Mr Terry Muldoon The 2019 Higher School Certificate cohort at St Columba have once again shown what the combination of effort, talent and good teaching can achieve.

Abby-Rose Koch ATAR of 97.70

Joshua Jones ATAR of 97.20

Daniel Hart ATAR of 96.85

With Band 6 results in seventeen subjects and class results well above state average in most courses, this group has shown that regional school students can achieve success at the highest level. On top of their excellent results, including a first in State (Construction), this class has shown character, leadership, creativity, resilience and community mindedness throughout their time at St Columba. The skills and knowledge that they have developed have been recognised by several universities, and a large number of the class have received early place offers in their first choice high demand courses. We look forward to news of their ongoing success as they move into the next stage of their journey as lifelong learners and responsible citizens of the world.

Lana Pelser ATAR of 96.15

Kelly Maggs-McKay ATAR of 95.75

Emilia Price ATAR of 94.60

“Intelligence plus character—that is the goal of true education.” – Martin Luther King, Jr.

Celebrating HSC students’ outstanding achievements in Dance, Drama, Music and Design and Technology Major Works Callback 2019 Nominations for Dance Natalie Searle

Harrison Smead ATAR of 94.50 72 Greater Port Macquarie focus

Andrina Heagney ATAR of 94.05

OnSTAGE 2019 Nominations for Drama Maxwell Burt Padmini Groger Kieran Hill Kelly Maggs-McKay Christopher Palin

ENCORE 2019 Nominations for Music Samantha Brennan Matthew Hingston SHAPE 2019 Nominations for Design and Technology Annie Bligh-Jones Isla Craddock Melanie Jenkins Alexander Reynolds

A World of Opportunities.. A message of congratulations from the Deputy Principal and Head of Secondary School — Mr Allan Guihot. The School Council, Principal and staff of St Columba Anglican School, wish to acknowledge the excellent Higher School Certificate results of the Class of 2019. The class of 2019, our 13th Higher School Certificate candidature, have upheld the proud academic tradition of the School, building on the achievements of those who came before them. In 2019, 51% of students’ results placed in the top two performance Bands. This year’s cohort achieved excellent results across a range of Higher School Certificate subjects. Approximately 15% of student results appeared in the Distinguished Achievers List. These results see SCAS rank 114th in the top 150 schools in the State, making it the top-performing regional school again in 2019. Some subject results of note include: 73% of students in Music 1 achieved Band 6 results and 91% were placed in the top two Bands, whilst 100% of Music 2 students placed in the top band; 63% of Community and Family Studies students achieved Band 6 results with 100% in the top two Bands; 90% of Mathematics Extension 1 placed in the top two Bands; 70% of Drama students placed in the top two Bands; 60% of students studying

Design and Technology placed in the top two Bands; 60% of Dance students achieved in the top two Bands; 57% of English Advanced students achieved in the top two Bands and 100% of English Extension 1; 67% of English Extension 2 students achieved E4 results (highest level for extension subjects); 73% of Legal Studies students achieved in the top two Bands; 57% of Biology achieved in the top two Bands; 67% of Entertainment Studies students achieved in the top two Bands. Congratulations to Daniel Hart who featured in the State rankings in the Top Achievers List finishing first in Construction. Daniel also earned Band 6 results in Biology, Mathematics, Physics and Construction and achieved an ATAR of 96.85. We congratulate Daniel on his outstanding achievement and wish him well for the future. The recipient of the 2019 SCAS Award (recognising excellence in a range of academic, leadership, service, sporting and cultural pursuits), Abby-Rose Koch, also enjoyed academic success, achieving top band results in English Advanced, English Extension 1 and 2, Legal Studies and Modern History. Abby achieved an ATAR of 97.70 and is heading off to England to complete a gap year before beginning her studies in Law. School Captain Christopher Palin enjoyed academic success in Software Design and Development, Chemistry and English with a highlight being a

Be a the t par t of op r anki scho ng o l on t Mid he Nor t h Co ast

Band 6 for Drama and his Nomination for OnStage in both individual Performance and Group Performance. Chris has been offered the Bachelor of Information Technology Co-operative Scholarship at the University of Technology Sydney. Congratulations Chris. This year we received several awards for excellence in HSC major works. For the Dance showcase Callback, Natalie Searle was nominated for Core Performance and Core Composition.

have already received offers of early acceptance into the University of New England, Charles Sturt University, Southern Cross University, Newcastle University, the University of Canberra, Macquarie University, the University of NSW, University of Technology Sydney, Sydney University and the University of Wollongong. A number of students have received offers of scholarships to support their studies.

Overall, candidates received Band 6 results across twenty-two different subject areas in 2019—Biology, Community & Family Studies, Design In ENCORE, the HSC Music Showcase, and Technology, Drama, Advanced Samantha Brennan and Matthew English, English Extension 1, English Hingston were nominated for their Extension 2, Geography, Legal individual performance pieces. Studies, Mathematics Standard, In Drama, nominations for OnStage Mathematics, Mathematics Extension included: Christopher Palin 1, Modern History, History Extension, and Maxwell Burt for individual Music 1, Music 2, Physics, Society & performances and Christopher Palin, Culture, Visual Arts, Construction, Kelly Maggs-McKay, Kieran Hill, Maxwell Entertainment Industry and Hospitality. Burt, and Padmini Groger for their These results attest to the breadth group performances. of excellence in curriculum delivery throughout St Columba Anglican In Design and Technology, Annie School. Bligh-Jones, Alexander Reynolds, Isla Craddock and Melanie Jenkins received We congratulate the Class of 2019 and a nomination for SHAPE. Annie has hope that over their time at St Columba been informed that her work will be they have been offered access to an exhibited at the Powerhouse Museum education that not only allowed them as part of the SHAPE exhibition. to reach their academic potential but We acknowledge the outstanding achievements of these students.

A large number of the class of 2019 will matriculate to university studies in 2020/21. Almost 50% of our students

also provided them with access to the knowledge and skills required to successfully enter the next phase of their lives as lifelong learners who are erudite, optimistic and disciplined.

For Enrolments and Enquiries, the School Office re-opens from Monday 13 January 2020 02 6581 4188 73 Greater Port Macquarie focus

info@scas.nsw.edu.au

scas.nsw.edu.au

3 Iona Avenue, Port Macquarie

focus_contributor.

Business Minds with Jane Hillsdon of Dragonfly Marketing

BUSINESS MINDS

CAFÉ BRONI & JAMES CRAIG

roni and James, you are dynamic husband and wife duo behind several of Port Macquarie’s much loved cafés and juice bars. Can you tell us a little bit about your businesses and where you started out? We started out in hospitality too many years ago to remember. We purchased the Airport Café over 10 years ago. Even though it was little, it was the first café that we had ever purchased. While we no longer run it, we still have a soft spot for it. Five years after purchasing the Airport Café, we identified a growth opportunity in Lake Innes, and we opened Ruins Café at Lake Innes Shopping Village. Then, three years ago we opened Ruins on Hayward. We also opened TJ’s Café, which is situated inside the UNSW SHREC facility on Highfields Circuit. Last year we opened the Crushing It juice bar, located opposite the Ruins Café at Lake Innes, and just ten days ago we opened Governor’s Café inside Settlement City Shopping Centre. You could say we keep ourselves busy! What have your learnt about growing a business? Take all of the opportunities that come your way. Work hard. Have a go, and don’t let people tell you that you can’t do it.

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Don’t take criticism personally; use it as a tool to grow Take all of the opportunities that and learn. Be come your way. Work hard. Have adaptable to your a go, and don’t let people tell you clientele and your that you can’t do it. Don’t take environment and criticism personally; use it as a tool above all, have a to grow and learn. Be adaptable to your clientele and your great team around environment and above all, you. Without great have a great team around staff, you will never you. Without great staﬀ, you succeed. will never succeed. What is it that day, and there is the you love most certainty that my other about running half knows exactly what your businesses? I’m talking about in three words or less. The ability to write my own roster! This What is the toughest business challenge provides us with the flexibility to be able to you have faced, and what did you learn take time off when we want to spend time from this? with our two kids. We have learnt when to cut our losses, What are some of the pros and cons change direction or walk away from about running businesses as husband something that isn’t working. We have and wife? learnt that not every idea is brilliant (even There are not many cons. One con though you think it is) and that you have to to note would be that a lot of our accept sometimes that this is so. conversations at home are about work. As What have you learnt about employing a husband and wife team, it’s easy to take staff in your business? work home with us. That this is hard work! When it comes to The biggest pro is that in our business employing staff in our business, we have it’s not frowned upon that I sleep with learnt not to judge a book by its cover and the boss! We have learnt to communicate to follow our instinct. Sometimes those who without arguing, and we can agree to interview well will prove to not be the best disagree. Our sense of humour is certainly on the job, and vice versa. intact. I get to see my partner every

What is the best business advice that you have ever been given? It’s an oldie but a goodie, and there are several versions, but the one I was told was by my Dad. “There is no such thing as luck in business; luck is where opportunity meets preparation.” And finally, if you could invite any three businesspeople to lunch, who would they be and why would you invite them? We would invite both of our dads, because they shaped and influenced how we see the business world. James would choose Darth Vader … because he got stuff done. Then he also wanted to invite Jabba the Hutt, because he ran a massive business empire from a lounge! Thanks for your time, Broni and James!

focus_contributor

K AT E W O O D - F O Y E - D I R E C T O R O F E X T E R N A L E N G A G E M E N T , C H A R L E S S T U R T U N I V E R S I T Y

M E L S T R E A T E R Graphic Design graduate

ongratulations, Mel, on achieving your Bachelor of Creative Arts and Design (Graphic Design*) through Charles Sturt University! Can you tell us how your passion for creativity started you on your path to this degree? My love of art developed as a kid while watching my dad paint. I remember sitting with him for hours while he painted and being completely mesmerised at how a blank canvas could become something so beautiful and a vessel for storytelling. After finishing high school, I moved to Sydney to explore different fields, from massage therapy to audio engineering, and while no education is ever wasted, none of them felt quite right. I moved back to Port in 2014 and began Design Fundamentals at TAFE and rediscovered that art and design was what really excited me. From there, I longed to learn more. I applied for uni at Charles Sturt, and now here I stand on the other side of my degree. Mel, you had the opportunity to undertake a two-week short term study program as part of your degree. Can you tell us a bit about that? In 2018 I was awarded the Charles Sturt Vice-Chancellor travel grant, that allowed me to attend the Cardiff School of Art and Design at Cardiff Metropolitan University in Wales. The program introduced students to a wide range of disciplines, such as Letterpress printing, animation, screen printing, 3D printing, and laser cutting. It was an incredible experience that not only taught me new skills to utilise in my own practice, but also allowed me to work with

students from different cultures. You were accepted at Charles Sturt as a mature age student. What were some of the advantages and highlights of studying at Charles Sturt with the support of the Indigenous Services team? Starting university at 27 was daunting at first. Relearning how to write academically and balance study with work and personal life was a steep learning curve. Fortunately, I had the support of lecturers, peers and my Aboriginal Liaison officer, Nina. Nina was a tremendous support during my time at Charles Sturt. She helped me source tutoring, assisted in finding scholarships, and advocated on my behalf to defer study for a semester when I was struggling with health issues. She went above and beyond to support me through my studies and is genuinely a stellar human who wants to see Aboriginal students succeed - not only to have access to tertiary education, but ongoing support to see them through and out the other side, and to become strong community leaders. Nina is now working on her Masters at Oxford in the UK, but future Indigenous students are in the capable hands of Kristie and Jen in the Indigenous Student Centre. You studied hands on subjects in the creative labs with your lecturers Dr. Willhemina Wahlin and Tyhe Reading, as well as other subjects that you studied online - can you tell us about the support you received from Charles Sturt whilst doing the program? The support from Willie and Tyhe was outstanding, and I’m still receiving support now that I’m post grad. The wealth of design comprehension between them and their

Graphic Design graduate Mel Streater is a descendant of the Wiradjuri nation, who was born and lives in Port Macquarie on Birpai Country. Her love of art developed at a young age while watching her dad paint and sculpt. As her hands and understanding of the world grew, Mel recognised that she was driven to capture and create beautiful moments. Her visual narrative is crafted with detailed, fine line illustrations of ink and watercolour. Her graphic design work ties visuals and written content together to share ideas and stories. Central to all her work is a desire to design from a culturally aware and ethical framework. enthusiasm for sharing knowledge is a huge asset for students of design. I’m actually now working on a project with Tyhe for Charles Sturt. We are collaborating with the paramedic department to develop exterior wraps for the new Charles Sturt Simulation Ambulances. Keep an eye out for them driving around town in 2020! Can you tell us about your next exciting project post graduation? I’m currently working as co-curator and exhibition designer, alongside Dr. Wahlin and Jess Green - co-curator and content writer, for the Picture Justice Australia exhibition opening at the Port Macquarie Library on Thursday 16th January. The Picture Justice Program was developed in 2014 by New York based non-profit organisation PROOF: Media for Social Justice in collaboration with the United Nations International School. For the first time, in July this year, the fiveday program was brought to Australia. In a nutshell, Picture Justice is about lifting the voices of young people in our communities. PJA focused on the themes of Community, Citizenry and Processes of Democracy. For its ten participants, it included workshops on civics, design thinking, photography, ethical interviewing techniques, narrative development and story editing. It is also an ongoing joint research project between Charles Sturt and Swinburne Universities to learn more about how young people think and engage with their community, and if this program can give them new tools to participate. We are now turning the findings of the July program into an exhibition that can be viewed by other youth and citizens of the greater

Hastings area. As an emerging leader in the community, do you have any advice for young Indigenous women and men looking to start university study and make a difference in their community? I really lacked confidence as I was growing up. I suffered severely with depression and anxiety, and I hated school. I never thought I was smart enough to go to uni, let alone thrive while I was there. But, as I re-discovered my passion for the arts as an adult, I recognised that I needed to know more about it. I craved learning, and when you find that thing that sets your soul on fire, you owe it to yourself to pursue further investigation of it. That’s what led me to university, and it truly is the best decision I’ve ever made. It helped me to build confidence, critically analyse the world around me, and has helped me find my voice and my place in community. I feel I can really go out and make change now. So, my advice is to fully immerse yourself in the things that excite you, get the best education you can, and be patient while allowing yourself to explore and grow. Sometimes you have to withstand the drought before you can bloom. Thank you, Mel - we look forward to seeing your journey and career unfold. *In 2020, this is the Bachelor of Creative Industries (Design and Visual Arts).

Greater Port Macquarie focus 75

DELIVERING FOR THE HASTINGS AND CAMDEN HAVEN

DUNBOGAN BRIDGE UPGRADE Critical maintenance works are underway on Dunbogan Bridge to ensure the bridges ongoing strength, and to prolong the life of the bridge.

NEW STATE-OF-THE-ART $30-MILLION DEMENTIA AND AGED CARE FACILITY ANNOUNCED FOR WAUCHOPE A new $30-million state-of-the-art residential aged care facility in Mill Estate, off High Street Wauchope. The Federal Coalition Government is investing $8.5-million towards the project, and has allocated an additional 40 new aged care places to support Bundaleer’s expansion. A new residential aged care facility was initially proposed on High Street, however, Bundaleer has announced that it will instead proceed with a 140-place facility specialising in dementia care in a development which is more in-keeping with Wauchope’s rural setting. Bundaleer has been a leader in local aged care services, delivering a range of retirement and care options for seniors in Wauchope and the Hastings Valley. They currently deliver services for 350 to 400 people and employ over 200 people locally”

Built in 1967, Dunbogan Bridge is the vital community link that crosses the Camden Haven Inlet, carrying an average of 4,000 vehicles per day. The rehabilitation work will include the strengthening of the piles and piers on the underside of the bridge, to resist 20-year flood loadings and to prolong the bridges life by an additional 50 years. The work will also prevent further corrosion of the existing reinforcing steel, and ensure the bridge remains an unrestricted access route, meaning heavy vehicles can cross the bridge safely. In addition, plates that span the expansion joints will be replaced by an integrated expansion joint system. Over $1.5-million will be made available under the Federal Coalition Government’s Bridges Renewal program towards the $5-million project.

This project will generate over 100 jobs throughout the construction phase and a further 100 ongoing jobs in our region when it begins operation.

IMPROVEMENTS TO COMBOYNE COMMUNITY HALL Congratulations to the Comboyne War Memorial Hall Committee on securing $1,940.00 in Federal funding under the Volunteer Grants program towards the purchase of a new audio system to assist volunteers with community activities in the Hall.

BAGO ROAD AND LORNE ROAD UPGRADES Over 2.8km of road pavement on Bago Road from north of Milligans Road to Bluewater Close south-west of Wauchope is being upgraded as part of a $2.606-million project to be undertaken by Port Macquarie-Hastings Council in partnership with the Federal Government which is investing over $1.27-million in funding towards the project. The Federal Department of Infrastructure has also begun discussions with Council to develop an upgrading plan for Lorne Road. At the Federal election, The Nationals committed $5 million towards the sealing of around 12 kilometres of Lorne Road between Kew and Comboyne. It is anticipated both Local and State Government will meet the additional costs to complete this important local regional road upgrade.

Dr David GILLESPIE MP 76 Greater Port Macquarie focus

He Listens. He Cares. He Delivers.

KENDALL COMMUNITY PRESCHOOL SECURES FUNDS FOR UPGRADE Kendall Community Preschool will undertake work to resurface the school’s carpark area to provide a safer way for the children to arrive, move about and leave the preschool’s premises after securing Federal funding of $8,330 under the Stronger Communities Programme.

BEECHWOOD PUBLIC REACHES MILESTONE It was a pleasure to attend Beechwood Public School’s 150th anniversary celebrations and attend the school’s assembly to present the school with new Australian, Aboriginal and Torres Strait Islander Flags.

MENS SHEDS IN KENDALL AND LAURIETON SECURE FUNDS Congratulations to Laurieton Men’s Shed and the Kendall Men’s Shed on securing Federal funding for new equipment.

BONNY HILLS GETS NEW PHARMACY The opening of the Bonny Hills Pharmacy follows the recent approval by the Federal Coalition Government of a licence that allows the Pharmacy to supply medicines available on the Pharmaceutical Benefits Scheme. The government gave the green light for the new Bonny Hills Pharmacy following a compelling case put forward by local pharmacist Karen Pikett, Dr Gillespie and nearly 3,000 people who signed a petition which was tabled by Dr Gillespie in Parliament. Congratulations to Karen and her team on this wonderful initiative.

FUNDS FOR NEW EQUIPMENT FOR LAKE CATHIE BONNY HILLS RLFC The Lake Cathie Bonny Hills Rugby League Football Club has secured funding Federal funding under the Volunteers Grant’s program towards the purchase of new shade structures.

Shops 2&3, 43 High Street, Wauchope NSW 2446 144 Victoria Street, Taree NSW 2430 david.gillespie.mp@aph.gov.au 77 Greater Port Macquarie focus

davidgillespie.com.au

02 6586 4462 02 6557 8910 DavidGillespieMP

Authorised by David Gillespie MP, National Party of Australia, Shops 2&3, 43 High Street, Wauchope NSW 2446.

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focus_contributor - Travel Editor Susie Boswell.

of the best, operating now for just two years since the start of 2018. Apart from a few rustic experiences operated by islander owners, luxury is the Maldives’ keynote. So to be among the most superlative of resorts is very special indeed: in its first year, Vakkaru won a coveted Conde Nast Traveller magazine award - a benchmark for international excellence - in its region. The enchantment of Maldives resorts is their typical combination of airy top-class yet relaxed accommodation in extremely spacious on-island and overwater villas, superb dining, multiple marine activities and elite cosseting spas ... counterpointed by an atmosphere of casual “barefoot luxury” where restaurant floors are white-powder sand and breakfast is on the beach among fragrant tropical blossoms - sophisticated “roughing it”. Just as an African safari follows a common template, so a holiday in the Maldives traditionally combines these basic elements. Then: to choose a resort, it’s a matter of discovering the distinguishing aspects and extras.

Paradise found, perfect year-round

he Maldives, once a vaguelyimagined remote destination floating somewhere in the Indian Ocean, distant from Australian travellers’ consciousness ... has moved in 2020 to a recognised highly desirable and readily accessible premium holiday escape.

Word of mouth from increasing numbers of visitors to its islands has heightened awareness of the Maldives’ outstanding allure and many new resorts have raised its profile: tourists now realise an enviable Maldivian experience is easily

attainable via many airlines through the hub of Singapore - the Lion City itself offering a break in the forward/return journey if desired, an ideal “dual-destination” opportunity. As the world’s most idyllic and beautiful tropical getaways go, the Maldives are as close as Bora Bora but offer an English-speaking rather than French accent, more familiar cuisines and more abundant facilities, and are way cheaper than the difficult-to-reach Caribbean. Among the many new properties opening in the past decade or so, Vakkaru is one of the best

On Vakkaru just 113 intimate beach and overwater villas and suites offer an uncrowded vibe, both elegant yet in tune with nature, a wonderful sense of space amid matchless cool blue ocean views. Its 54 beach villas are nestled between swaying coconut trees and lush foliage, perfect for stepping straight off the deck to feel soft white sand between the toes and plunge at once into the embracing turquoise lagoon. Its remaining 59 overwater villas and suites are designed for guests looking to appreciate their 360-degree aquatic surroundings, with direct access to the crystal-clear waters and house reef.

Vakkaru boasts multiple restaurant choices: south-east Asian style Thai, Vietnamese, Indonesian and Malaysian, Italian on a poolside piazza, and prime meat and succulent fresh seafood grills. Dine under the stars on a sandy beach, or amid a tropical plantation, privately around the island, or exclusively on a sandbank. There’s a magnificent wine cellar surrounded by rare and vintage labels, and two bars. Curated events from time to time are led by, for example, wellness, pilates and culinary gurus: recently in residence Harrod’s head pastry chef guided guests on a series of bespoke chocolate experiences including a truffles master class, pop-up chocolate ice cream parlour, sunset cocktails of cacao-infused whiskey, white-choc pina coladas, frozen chocolate margaritas ... and a chocolate degustation. So kangaroo, go Vakkaru! Also indulge with: aqua escapades such as snorkelling; kayaking (incl glass kayak); basic, advanced and immersive dive courses; dolphin quests; sunset cruises; game fishing adventures; jet skiing; water skiing; SUP; parasailing; kite surfing; wake boarding; floodlit tennis; badminton; pool tables; table tennis; foosball; board games; gym; personal trainer; luxe spa treatments; nail salon; warm whirlpool; cold plunge pool; sauna; steam room; wi-fi and iPad-controlledroom facilities; in-room sound system with pairing capacity; international TV; espresso machines; gourmet mini-bar; bicycles; personal butler service. Parrotfish Club for kids aged 3 to 12; 24/7 Coconut Club for teens. Vakkaru: 30 mins by scenic seaplane ex Male int’l airport in favoured northern Baa atoll; Singapore-Male flying time an easy average 4.5 hrs. During 2020 a special promotion (to 19/12/20; book by 30/3/20) Stay 7/save up to 40% may include overwater villa upgrade, free transfers, meals inclusions and more, subject to t&cs and season. Book through your preferred travel consultant. See info, images, video via: vakkarumaldives.com

NEWPORT P OR T M A C Q U A R I E

Greater Port Macquarie focus 79

Macleay Valley

“LIVE WELL” AT MACLEAY VALLEY VILLAGE, WHERE YOUR PERFECT LIFESTYLE CAN BE CREATED IN A PICTURE PERFECT LOCATION AND IS SO AFFORDABLE …

he region’s newest seniors' independent living village is open and welcoming residents … It has proudly welcomed its first residents into the brand new villas at Macleay Valley Village, in river-side Frederickton. Prices are very affordable for the stylish quality built homes, and now has never been a better time to reserve your brand new home at the special opening prices starting from $395,000 - and even less if you choose a financial package to suit your budget. The village has been constructed alongside one of Australia’s premier aged care facilities, ”Macleay Valley House” and shares the panoramic views of the Macleay Valley from this magnificent elevated site in the quaint village of Frederickton - 45 minutes north of Port Macquarie and 25 minutes from South West Rocks on the picturesque Mid North Coast. Country yet coastal, tranquil yet convenient. The village has been purposely designed for active seniors, who wish to live independently in their own home and pursue an active healthy lifestyle, yet leave all the boring chores to our professional

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management team (NO MOWING LAWNS … NO CLEANING GUTTERS!) It offers a wonderful community spirit, great social connections with like-minded people, financial security and the opportunity to spend time doing things you like. Downsizing your home can mean upsizing your lifestyle! The outstanding quality for which Thompson Health Amenities include a fully Care is renowned is equipped gymnasium, 25 m nurture your good health, mirrored in each single heated outdoor swimming wellbeing and social level spacious villa, pool, craft-room and men’s connections. Residents with two bedrooms, shed. For social activities, the can use the club as an two bathrooms and club has extensive lounges, extension of their own double garages. The games rooms and balconies home to entertain family beautifully finished with a view. and friends. You will feel villas have Miele like you are living in a appliances as standard resort every day! throughout, include Amenities include a fully equipped a bonus washer, dryer and fridge/freezer, gymnasium, 25 m heated outdoor swimming solar hot water system, fully ducted air conditioning, outdoor entertaining, lounge- pool, craft-room and men’s shed. For social dining area, and flexi room to complete the activities, the club has extensive lounges, games rooms and balconies with a view. perfect picture, ensuring you will always There are rooms exclusively for visiting “live well”. health professionals, as well as a library and Located in the heart of the community, hairdressing salon. the stunning Country Club is designed to

Resident needs will be attended by our expert team. Enjoy a low maintenance lifestyle, where our staff take care of all external villa maintenance and communal amenities. For peace of mind, each villa is connected to a 24 hour emergency call system, and a helping hand is not far away. The fully landscaped and maintained grounds include a massive park bounded by Christmas Creek, where residents can go fishing, paddle a kayak or simply enjoy a walk in the great outdoors and wide open spaces. If you are ready for a brand-new stylish villa and an environment where you “Live Well” at every stage, then visit the display centre, choose a villa and make your perfect move!

Join our PICTURE PERFECT Seniors Village

We just love it...

Enjoy AFFORDABLE "Resort Style Easy Living"every day

VILLAS SELLING fr $395K Village Now Open - BOOK YOUR TOUR CALL STEVE TODAY & ask about a financial package to suit your budget.

*Financial Peace of Mind *Guarantee Buy Back *Stunning Views *Pet Friendly *Quality Construction *Leisurely Lifestyle *Amazing Club facilities including Cafe, Bar, Pool, Gym & Wellness Center & much more *Friendly Community *Village Manager *Maintained Gardens *Co-located Village with Aged Care

www.macleayvillage.com.au Sales & Tours: Steve 0414 863 666 or Judy 0422 133 103 100 Macleay St, FREDERICKTON (Next door to Macleay Valley House) ON HOLIDAYS? Take a drive with the family and discover Frederickton (45mins north of Port) DISPLAY VILLAGE OPEN for inspection SATURDAY 12-3 SUNDAY 11-2 and WEEKDAYS BYfocus APPOINTMENT tel 6561 0999 81 Greater Port Macquarie

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Port inc.

If you’ve ever had the urge to write - whether that’s to start a blog, produce an epic blockbuster novel, complete a series of poems - there’s a place you can go to find likeminded, encouraging individuals who are just as excited about the written word. Allan Pogonowski (President) and Wendy Haynes (Vice President) explain just what local group Port Writers Inc. is all about …

hen/how was Port Writers Inc. initially established? Port Writers Inc. formed in December 2014, when a shift in a group of writers occurred. We looked at what we wanted as a writing group, how our monthly gatherings were offered, and how we wished to be recognised within the community. Our first official gathering was on Saturday 24th January 2015. Within a year, we had published our first anthology - Beyond the Three Brothers - Stories from Henry Kendall Country: Camden Haven and Port Macquarie. This anthology incorporated entries from our first writers’ competitions and local contributors and was funded by a grant from the Kendall Op-shop. In the first year, we had grown to over 25 members. What are the aims of the group? Port Writers provide a space in the community where we share knowledge, collaborate and encourage growth in the craft of writing. One of the most important things we gauge in all the activities we offer members is to keep it inclusive. This is important in nurturing members to their full potential. We offer a mixture of workshops, writing exercises, discussions, critiquing, open mic, and more to help members flourish and build on their skills as writers. It also gives them a safe place to explore different forms of writing. How broad is the range of genres/styles of writing amongst current group members? Many of our members write across a variety of genres, and others prefer to concentrate on one particular form. For example, we have 82 Greater Port Macquarie focus

three award-winning poets among our members, who thrill us with their growing suite of poems, and that is where the majority of their writing sits. Other genres encountered are verse and rhyming performance poetry, fantasy, sci-fi, creative non-fiction, speculative fiction, comical prose, flash fiction and short story, writing for children, travel writing, and blogging. What types of support can you provide for both established and beginning writers ... and are there any prerequisites for joining? Port Writers is an excellent place to start when a member of the community enjoys writing and wishes to get more involved. We offer monthly gatherings, writing buddies, and critiquing. We share our learned experience and knowledge of writing devices, life experiences, and our understanding of the publishing industry. Some members hold tertiary qualifications in writing and language. Everyone is welcome, and we all come to this community group with different levels of writing experience and different levels of expectations. The predominant age for our group is over 45, but we welcome anyone from 24 or older to come and test drive our writing group. We wish to announce a new initiative for 2020. YAW - Young Adult Writers - will be offered commencing in February, to encourage and guide young writers in the community aged 16 - 24 years to collaborate, discuss, and expand their knowledge of writing through twice monthly meetups. We will be contacting high schools and the university late January to get the word out. The sessions run through the school term

and commence on MonOur new anthology, day 10th February from Port Ponderings - a colWe try to offer a few social 4:30 - 6pm in the Meetlection of creativity will events during the year, ing Room at the library. be published in February and we have performed Bookings are essential and officially launched at the free Friday concert - watch out for Faceat the Grassroots Writers at the Glasshouse as a book events or email Weekend in March. community involvement Wendy Haynes or Allan What's involved with project. Pogonowski: the Grassroots Writers portwritersinc@gmail.com Weekend planned for How often/where does March 27th - 29th? the group meet? Writers, mark your We hold our monthly gathering on the calendar! Tickets for the 2020 Grassroots fourth Saturday of the month, except for Writers Weekend will be available in the first December, from 1 - 4pm at the Rotary week of February through Trybooking.com Community Centre on Hastings River Drive. This event is in its sixth year, with a different Entry is $5, which includes afternoon tea. location and host group each year. Part of the We meet informally for Coffee & Chat on excitement for this weekend full of writing the third Wednesday of the month workshops is the affordability; it’s only $35 commencing in February from 10am at the for the whole weekend, dinners excluded. We Rainforest Café at Sea Acres, on Pacific Drive. were lucky to secure a club grant with Panthers We try to offer a few social events during and gain the room hire free of charge. The last the year, and we have performed at the free time we held this event, over ninety particiFriday concert at the Glasshouse as a commupants attended 15 - 18 workshops, discussion nity involvement project. panels, and book launches. Visitors are welcome to our monthly Enquires for this event to Wendy Haynes, gatherings and Coffee & Chat. Event Coordinator: grassrootswritersweekend@ Port Writers Inc. will be having its fifth angmail.com niversary soon - congratulations! Is there Where can we find out more info about anything special being planned to mark Port Writers Inc.? the occasion? To find out more about us: We’ll celebrate our birthday with a cake, Phone: Allan 0487 101 050 or Wendy 0427 open mic, mystery speaker, flash fiction, and 240 464. more at our monthly gathering, which falls on Website: https://www.portwriters.com.au/ Australia Day, 26th January. Email: portwritersinc@gmail.com Leading up to the celebration, we have Facebook: https://www.facebook.com/portwriters/ been working hard to compile and publish our Thanks Allan and Wendy. second anthology to mark this special occasion Interview: Jo Robinson. as a community writing group.

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J A N E T T E H Y D E F R O M P O R T M A C Q U A R I E T O U R I S M A S S O C I AT I O N

You’ll wonder why you didn’t move in sooner

tourism UPDATE

Greater Port Macquarie welcomes our holidaymakers!

W Catholic Care of the Aged Retirement Villages offer a lifestyle you want with care and support when you need it. We currently have private, ground floor villas for sale in two central locations in Port Macquarie. Come and see for yourself and learn about our: • Social events and lifestyle programs • Meals, cleaning and maintenance services • Pastoral care and support

Book a tour today! Call Donnelly House on (02) 5525 3600 or visit www.ccacares.org.au

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e are so lucky to have such a diverse range of accommodation, attractions and cafés/ restaurants to offer our visitors. Greater Port Macquarie is a walker’s paradise, with so much stunning nature to explore on foot. Tourism Australia rated Port Macquarie’s 9 km Coastal Walk from Town Beach to Lighthouse Beach as one of the country’s top four spectacular coastal walks. At Sea Acres Rainforest Centre, enjoy the tranquillity along the 1.3 km elevated rainforest loop walk and visit the Spirit of the Land exhibition. Walk the Rainforest Loop around the top of North Brother Mountain in the Dooragan National Park, for 360-degree views and a picnic in the clouds. Near Wauchope, Old Bottlebutt is the largest red bloodwood tree in the southern hemisphere, 16 metres wide, and access is now easy along a 600 metre walk in the Burrawan State Forest. Close by at Bago Vineyards & Maze there is a 1,000 metre hedge maze, where along the pathways there are musical instruments and other hidden delights. Drop into their chocolate shop too, and do a tasting while you're there! Googik Heritage Walking Track - there are few nicer ways to enjoy the sights that picturesque Port Macquarie has to offer than a hike or stroll along this walking track. Set in a pristine natural environment, the 2 km walk starts at Lake Innes Nature Reserve on Lake Road and extends south all the way to St Columba Anglican School. The Eat See and Do Guide is a must for our local and visitors. You can pick up this fantastic book at the Visitor Information Centre in The Glasshouse, at the iKew Visitor Centre, and at all council offices and libraries. Congratulations to Simon Luke and his team - FOTSUN was another great success. Oysters in the Vines is on again on the 28th December at Cassegrain Winery from 11am. It is always a fun day, so don’t miss this

traditional event. An event that always creates much interest in Port Macquarie is the Annual Garmin Golden Lure Fishing Tournament, to be held this year from 10th - 18th January. Mark Australia Day 2020 in your diary, as Port Macquarie will come alive with colour and fun on the Hastings River. Experience a fantastic parade of local watercraft, including many historical vessels, cheer on your favourites in the SLSC and dragonboat races, and marvel at the rescue skills displayed by our highly rated volunteer boat crews from Marine Rescue Port Macquarie. Be a part of the event and purchase a ticket on the commercial cruise vessels participating in the display. On board music, singing and dancing will keep you entertained throughout the cruise. Proceeds from the tickets will be directed to Sailability Port Macquarie. Food stalls, arts and crafts, music and other entertainment will also be available on Town Green throughout the day. www.pmhc.nsw.gov.au/australiaday With the opening of Sovereign Place Town Centre, another key piece of infrastructure has been added to the Lewis Land Group offer. There's a diverse range of stores, with Hastings Co-op IGA Complex featuring as the jewel. Congratulations to all involved in the development of the Town Centre. A very warm welcome to Sovereign Hills as the latest Member of Greater Port Macquarie Tourism Association. Sovereign Hill is Port Macquarie’s most sought after community, surrounded by nature and located just 10 km from pristine beaches and waterways. It has been carefully planned to offer the benefits of true master planned living. www.sovereign hills.com.au Have you captured a great photo of our region lately? If so, post it to Instagram at #todayinportmacquarie, #todayincamdenhaven, #todayinWauchope For more activities - go to What’s On in Port Macquarie: www.portmacquarieinfo.com.au

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he Hastings District Flying Club (HDFC) received twelve flying scholarship applicants this year. After vigorous interviews with applicants and their families, including the students doing a trial introductory flight, HDFC announced the three flying scholarship winners. The 2019 flying scholarship winners are: 1. Connor Warneken,16, attends school at St Joseph's Regional College and is involved with community work with the SES and hopes to be a RAAF Officer. 2. 17 year old Amy Irving, who attends St Paul’s College in Kempsey and has recently been awarded a Cadet of the Year award. Amy is also a Cadet Under Officer at the Australian Air Force Cadets (the highest rank achievable by a cadet). Amy’s aspiration is to be a pilot with the Royal Flying Doctor Service (RFDS). 3. 15 year old Dior Toppazzini flies with her dad and helps out with aircraft maintenance. Dior is a student at MacKillop College and hopes to be a “Flying Vet” someday, helping out at rural communities. The HDFC flying scholarships are worth $1,500 each and are granted to youths in the Hastings District who have a keen professional interest in aviation. HDFC has been offering flying scholarships since 1961, and 33 scholarships have since been awarded to encourage youths to let their flying dreams soar. The scholarship training is valid for 12 months and will lead to a Recreational Aviation Australian pilot certificate. During this time, instructor, briefing costs,

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HDFC membership and BAK theory kit are provided by the club. Successful candidates will contribute an equivalent of $1,500, which gives them $3,000 credit toward aircraft hire. HDFC’s Recreational Aviation Instructors will tutor the successful candidates. Training is undertaken in the Sling aircraft over seven days a week. HDFC President Rod Davison said, "This year one of the scholarships is being financed by the Ludriks and Baker families from Wauchope. We are extremely grateful to Jimmi, Mathew and their families for their wonderful support. Both Jimmi and Mathew were previous recipients of a HDFC scholarship and are now flying with Cathay Pacific. We have seen our youths go very far since their training with HDFC. Jimi Ludriks, for example, is one of our inaugural recipients, and is now a Boeing 747 First Officer with Cathay Pacific. "As one of the leaders in recreational flying training, we have highly qualified instructors who have experience in many facets of aviation. We consider it our duty to continue to encourage youths to take to the skies and keep looking up. Passion must be nurtured by the right experience for their talents to soar." HDFC brings the love for flying deep into the heart of the community. The passion for aviation is available to everyone to enjoy, and it will continue to bring people together. HDFC takes aviation to another level of professionalism, safety and respect. Awarding scholarships to dedicated youths is their way of giving back to the community and keeping the joy for aviation vibrant through the years. We congratulate Connor, Amy and Dior for winning the 2019 HDFC Flying Scholarships. Greater Port Macquarie focus 87

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Rob Tate Family Homes all-new Display Home

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HOMES

Now open by appointment, Rob Tate Family Homes' all-new display home is a show stopper! Taking pride of place in the Catarina Estate, Chrissy Jones had the pleasure of viewing the split-level executive residence found at 53 Seaside Drive, Lake Cathie.

rom the first look, you know something special awaits; from the varied angled rooflines and black panel driveway that has a boat ramp effect, to the striking combination of external cladding textures, the home is an exceptional example of modern architecture. The exterior of the home is a mix of Dulux Snowy Mountains Half white cement rendered brickwork, Radial Timberâ€™s horizontal hardwood feature cladding and James Hardie vertical Axon timber cladding. Black aluminium

framed windows are a fantastic contrast and match the entrance door; all come together perfectly. Fully landscaped gardens finish the picture and welcome you to the tiled entry portico. Entry is via a wide, black timber entrance door. NovaCore Harvest timber flooring is underfoot, an engineered hybrid floor, consisting of a beautiful but tough top layer of luxury vinyl adhered to a stable, rigid and waterproof core. It has the look and feel of a premium hardwood flooring - NovaCore is a trendsetter!

Left on entry is an internal door opening into the oversized double garage, which itself is an exceptional example of clever design. From the auto panel lift door from Port Garage Doors to the epoxy painted finish of the concrete floor to the custom-built storage cabinetry tucked behind a cavity sliding door, to the timber landing that has a wall porthole opening straight into the kitchen pantry, a lot of thought has gone into the layout of the garage for the added benefit and comfort of the homeowners.

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First Level - Family Bedrooms, Rumpus Room, Family Bathroom Right of the entry, a hallway leads to the family bedrooms, rumpus and bathroom; all can be concealed with the inclusion of a bi-fold door on the entry to the rumpus room. Bedroom one has a ceiling fan, ducted air, a double built-in wardrobe with mirrored fronts from Pavy’s Glass, is carpeted and as in all the bedroom areas, features a three step cornice. Bedroom two is similar, having a ceiling fan, ducted air and a double glass-fronted wardrobe, but features a vertical timber panel wall with a shelving nook on one wall.

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The family bathroom is luxuriously appointed, having 600 x 600 grey floor tiles from Colortile Tiles With Style, a freestanding bath with a recess in the tiled wall alongside for soaps and the like, a stylish textured “nuance finish” laminate wall hung vanity with above counter hand basin and a shower recess tucked behind. Crisp white floor to ceiling wall tiles, with a feature vertical stack white tile as the splashback on the vanity, combine seamlessly with the matt black of the Fienza tapware and towel rails. The round Rifco mirrored shaving cabinet from John L Fisher Plumbing is a fantastic addition that is not only practical, but stylish too.

Arise three steps to the third bedroom. Having a double mirror fronted built-in robe, mood lighting placed either side of the bed, carpet and block out blinds, this bedroom is a little larger than the others and being on the upper level, is a private space - an ideal teenagers' retreat. Second Level - Kitchen, Dining, Lounge, Master Bedroom Suite Left of the family bedrooms, arise three steps to the open plan kitchen, dining and lounge that opens out two sides to the outdoor alfresco, which is surrounded by stacker tile retaining walls that feature garden beds. A superb design, the kitchen by Keena Kitchens is fitted out with the highest quality Omega by Neil Perry appliances from Shriro and implements innovative surfaces and textures. FENIX Nanotech Matt material in black is the external surface on the cabinetry. Having low light reflectivity, its surface is extremely opaque, anti-fingerprint and features a very pleasant, soft touch.

Textured “Airy Concrete” by Caesarstone bench-tops in the kitchen are ca ptivating. Being a versatile light grey, they present a richness that minimalism can achieve. The bench-tops are enriched by dark grey and white tones, with an authentic rough concrete providing the true feel of concrete. The versatile surface complements perfectly the timber purpose-built meal station placed at one end of the island. Oliveri tapware and double sink, soft close drawers, an integrated dishier and microwave nook are all placed conveniently in the island. The back wall of the kitchen has the centrally placed Omega by Neil Perry gas cooktop with under-mount range hood and electric oven. Single herringbone white tile splashback behind the cooking and food prep area plus three sets of under bench drawers and seven overhead cupboards provide plenty of storage. Matt black double doors open into the custombuilt walk-in pantry. Curved corner shelving

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extends along a wall leading to a butler's station with matching Caesarstone bench-top and under bench shelving. A secret door opens into the garage for ease of grocery drop-off. Adding to the sophistication of the kitchen and adjoining dining and lounge area is the bulkhead ceiling line over half of the kitchen and the dining area. The adjoining lounge ceiling follows the rake of the roofline and allows for the addition of ingenious high set automatically opening louvres that allow in natural light and breezes. The varied ceiling line separates the space from above and with the addition of three Velux skylights in the lounge, a feeling of spaciousness is added. Right of the kitchen is the well-appointed

laundry - 20 mm white Caesar stone bench-tops, vertical stack grey tiled splashback, overhead and under bench cabinets, plus a broom cupboard and incorporated Oliveri laundry tube with flick mixer, black aluminium drying rail, all combine to present a well finished wet area. All open out through a glass sliding door to the rear alfresco and drying area. Master Bedroom Suite Spacious, the master is the ideal parents' retreat placed at the rear of the home; it is a private space with access via a sliding glass door to the rear alfresco. Beautifully appointed, the master has soft window furnishings, soft grey carpet, a timber

vertical panelled dividing wall behind the bed, with wicker pendant lighting placed either side. Walk around to a stylish built-in robe by Keena Kitchens that has hanging space two sides, a set of four drawers and also a set of three shelves. A second walk-in robe is also incorporated in the master suite and has a curved corner hanging rail that makes the most of the space. This robe has further dual-level hanging rails and six x timber shelving nooks and four x storage drawers. The adjoining ensuite is exquisite. In keeping with the style of the family bathroom, it has 600 x 600 floor tiles, white floor to ceiling wall tiles, matt black towel rail and robe hooks.

The splashback behind the vanity is a double herringbone pattern in white feature tile. The vanity is placed on a dividing wall that has a shower recess one side and a hidden WC the other. Matt black tapware, a Velux skylight, heat lamps and a round Rifco shaving cabinet, a little larger than the one in the family bathroom, are all included. Overall, the all-new Rob Tate Family Homes display home is a fantastic design suited to most tastes. Incorporating a modern layout with an easycare feel, it is a must-see if you are thinking of building in 2020.

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From the Builder - Rob Tate Family Homes FOCUS is featuring your new display home this issue … What are the standout features of the residence in your mind? • High raked ceiling with Velux skylights spilling natural light into the living area • Highlight power louvre shutters allow exceptional airflow throughout the living area • Contemporary, high end finishes throughout, including striking matt black kitchen cabinetry by Keena Kitchens • Hybrid flooring, which is waterproof and scratch resistant • Stunning 90 cm appliances from Omega by Neil Perry • Cladding features both internally and externally Tell us about your business … How long

AT ROB TATE FAMILY HOMES WE SPECIALISE IN ALL TYPES OF RESIDENTIAL CONSTRUCTION, INCLUDING CUSTOMDESIGNED HIGH-END HOMES AND DUAL OCCUPANCY PROPERTIES.

have you been operating? Location Lake Cathie NSW, established over 40 years ago. Rob Tate Family Homes is the longest established locally owned building company on the Mid North Coast - a builder who has a consistent reputation for excellence in design and construction, with modern multiaward-winning designs, including the prestigious HIA "Top Homes Award". The Rob Tate team are here to guide you through every aspect of the construction of your new home. Rob Tate Homes utilise the

services of a team of qualified and trusted local craftsmen and proudly support local suppliers from the Mid North Coast. How many people do you employ? We currently have five full-time staff. Do you source your materials and associated trades locally? We pride ourselves on being 40 years local, so we love using local trades, suppliers and consultants, to ensure we support the local community. What type of construction do you specialise in?

At Rob Tate Family Homes we specialise in all types of residential construction, including custom-designed high-end homes and dual occupancy properties. In recent years our dual occupancy properties have been a very popular choice for property investors, with investors from all around Australia choosing to invest in dual occupancy housing in Port Macquarie and surrounding areas, including Wauchope and Lake Cathie. The dual occupancy is also a great opportunity for the owner occupier to create an income stream for themselves by renting the smaller unit or to allow people to look after loved ones for longer, while allowing everyone their own private space. Do you have house plans for prospective clients to choose from?

DESIGN I INNOVATION I QUALITY I PERFORMANCE

The builder’s one stop shop for: Aluminium & Timber Windows & Doors Entry & Pivot Doors

Proud suppliers to Rob Tate Family Homes!

Showroom: 39 Uralla Rd, Port Macquarie NSW 2444 E: info@windowsanddoors.build P: 02 6581 0908 92 Greater Port Macquarie focus

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HOMES

We have an extensive range of plans available to our clients, which can be modified to suit individual needs. Can you custom build to a client's wants? We love to build for clients who come to us with their own custom designs. We also work closely with local building design firm Collins W Collins, who can design something specific to your vision. How do prospective clients contact you? Office: 6585 5102 Email: rob@robtatefamilyhomes.com.au Carli Underwood All selections and styling for this stunning home have been done in house by Carli Underwood from Rob Tate Family Homes.

Carliâ€™s role at Rob Tate Family Homes includes managing trades, scheduling of the jobs, ordering of all materials, client liaison and in house selection/colour consultancy. With previous experience in building and property from her time spent in Adelaide, South Australia, she has now returned to her home town of Port Macquarie and has been with Rob Tate Family Homes for just over 12 months. Trades and Suppliers Rob Tate Family Homes want to say a big thank you to all of our local trades and suppliers, whose hard work and efforts have contributed to an impressive home.

Beautifully brilliant appliances www.omegaappliances.com.au

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pools Narellan

i Kylie. Narellan Pools Mid North Coast is a business servicing the areas from Forster to Kempsey. Please introduce yourselves

and your staff: There are three business owners of Narellan Pools Mid North Coast: Jason Hardes, Corey Hardes and Luke Wilton, who have 45 years of combined pool building experience on the Mid North Coast. We also have a highly experienced office, sales and marketing manager, along with some amazing construction workers that assist our team. We have offices in Tuncurry and Port Macquarie and a showroom and warehouse on Bolwarra Rd, Port Macquarie. What is it that makes Narrellan Pools different to its competitors? Narellan Pools is a locally owned franchise on the Mid North Coast and we only install Narellan brand Fibreglass Pools, which are Australiaâ€™s leading pool manufacturer and have been for over 45 years. Our fibreglass swimming pools come with a lifetime structural warranty and are engineered to the

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highest quality, to last a lifetime. We have one of the largest ranges of pools and colours on the market, from plunge pools to large family pools, lap pools and spas. You specialise in ECO FRIENDLY AND LOW MAINTENANCE swimming pools. Tell us about your modern pool designs on offer. We specialise in not only installing Australiaâ€™s best quality pool shell, but also offering advice on energy efficiency and low maintenance pool sustainability. Our pool filters and pumps are ECO friendly, and we offer water saving products and techniques to our clients at the best price possible. Pool installation can feel like a daunting exercise for many; however, Narellan Pools is dedicated to delivering exceptional service from the initial meeting to the day you're happily swimming in your new pool. What additional services do you cover? We manage the entire project ourselves and also provide additional services such as concreting, paving and fencing. We can also offer expert landscaping advice and have excellent partnerships with local business that will provide our clients with the best pricing

for tiles and fencing. quickly as possible and pay You offer your clients it off on your own terms! We manage the entire Zip pay, so they can All interest free! project ourselves swim now and pay How do people get in and also provide later - which is a contact with you to start additional services fantastic way to get the process? such as concreting, people enjoying their Please contact us paving and fencing. summer sooner. Tell us at midnorthcoast@ about this. narellanpools.com.au or Our clients can bring phone 0432 274 222 and their dreams to life with speak to our specialist our partner Zipmoney, team of pool installers who provide a safe, simple and convenient for a FREE QUOTE. We can step our clients way to buy a pool on an interest free payment through the pool range over the phone and plan, which is entirely paperless. The beauty provide advice on the best pool for their home. of Zipmoney is you can get your pool in as https://narellanpools.com.au

MARTIN NEWELL

A highly skilled, very experienced & professional agent with extensive knowledge of residential, rural & lifestyle homes who achieves outstanding results for his clients.

Who is Martin Newell? “Well I guess that I’m local to the area, having lived in the Hastings and Camden Haven Valleys since 1978. I attended Port Macquarie Primary and Port Macquarie High School before entering a policing and military career. However, wherever I was, I never felt like I was home, as this area is my home. I’m married to my beautiful wife Tracey and have three children. My oldest Max is a qualified chef, my daughter Mekayla, having completed her HSC last year, is undertaking a gap year placement at St Columba Anglican School and my youngest Zac, is currently in Year 8. ” What do you like about this area? “I say to many locals that you need to leave the area to fully appreciate that we do live in paradise. We have pristine beaches and rivers, great townships and many services that other centres can only envy. It is just a great place to live, work and raise a family.”

We are very proud and excited to welcome Martin to our team. Martin embodies our core values of high standards of client care, honest & transparent communication, diligence, dedication, & shares our passion to achieve the best outcome for our clients. We love the fact he has an extensive knowledge of rural & lifestyle homes adding another dimension to our highly skilled & experienced team.

How long have you worked in real estate? “In 2002 I returned to the Camden Haven area and bought 140 acres in Lorne valley. I had an excess holding in the purchase that I wanted to sell so I engaged an agent. After meeting with me he offered me a role in his sales department - that was 17 years ago.” What is your experience in the real estate industry? “I initially worked in the rural and lifestyle market before moving into the role of a sales manager for an in town agency. I eventually purchased my own agency operated by my wife and I for seven years which was sold in 2014. In 2015 I was recruited to act as the Licensee for another agency. I have experience in both the Hastings and Camden Haven areas selling everything from small units, land, houses, lifestyle properties, commercial and development sites, subdivisions and larger, executive class

properties both in and out of town. To date I have sold in excess of 750 properties.” What do you do in your spare time? “Well, I’m a real estate agent so there isn’t a great deal of spare time, however, I have two sons who are basketball fanatics so I spent a great deal of time courtside supporting them. I try to stay fit at the gym and I enjoy getting down to the beach late afternoon with my wife Tracey and our crazy dog when I can.” Why the move to Percival Property “For me, the level of support that is provided by Percival Property is second to none, with its own marketing team and the support of fantastic administration staff. I have always regarded Percival Property as an unsurpassed agency as far as quality, service and results in the area and I wanted to be able to offer my clients that advantage. I believe with the Percival brand and my background and experience, I can offer my clients more than I have ever before.” Where do you see the market at present? I believe that the in town market is balanced, however, on the improve from where it was 12 months ago. I’m receiving strong enquiry for Port Macquarie right through to Dunbogan in the Camden Haven. The rural and lifestyle market has been tested with recent events, yet I’m still receiving strong enquiry levels for all forms of rural property. Long term, the rural and lifestyle market I believe is going to improve greatly, with a lot of scope for growth. What area do you cover? I service the entire region from Taree to Kempsey and west to Comboyne and Long Flat, and I have excellent knowledge of the Camden Haven and regional rural market. Contact Martin on 0429 883 488

RESIDENTIAL, RURAL & LIFESTYLE SALES 106 William Street, Port Macquarie Phone 02 6583 8606 I www.percival.com.au Greater Port Macquarie focus 95

focus_contributor

JULIE HO FROM PORT MACQUARIE LANDCARE

landcare. update Saturday night fever Cicadas are yelling louder than the music from FOTSUN. They are making the most of a short adult life after years underground. The volume is 120 decibels or more, even louder when they sing together! It can hurt the ears of humans, and repel predatory birds, but the motivation of the singers is to attract a wife.

hen the yelling subsides, I can hear hard working creatures. a koala snorting (or should that be “Flying Foxes are the single most important animal singing)? It wants some company to for the survival of Australia’s eucalypt and rainforest enjoy Saturday night with. ecosystems and are key for pollination and seed dispersal This morning it was at the top of of many fruiting trees, such as bananas, peaches, dates, a big tallowwood, whose deep roots have found water, carob, avocados, jack fruit, mango, guava, cashews, figs, keeping the leaves green and juicy. Koala food is scarce durian and macadamia.” www.pmhc.nsw.gov.au/Services/ after a year of low rainfall (which Environment/Urban-wildlife/Flying-foxes was only one third of the long term This means that we, as humans, average). actually depend on flying foxes for food, Even worse, the earliest fire season timber and forested places to enjoy. anyone can remember has killed But, the past year has seen many flying This means that we, as hundreds of local koalas outright, and foxes die: from hunger, loss of habitat humans, actually depend devastated their habitat. Every gum and heat stress correlated with climate on flying foxes for food, tree is precious now. change. timber and forested places But now, a big moon is lighting Could there ever come a night without to enjoy. But, the past year up the skies, and Port Macquarie has living sounds - without the wildlife that has seen many flying foxes just had some welcome rain showers. makes our forests tick? It’s up to us. We die: from hunger, loss of habitat and heat stress With all this activity, going outside is can’t forget that our world is theirs too; correlated with climate irresistible. we need to protect and share resources change. That big tallowwood is on the edge with other living things. of a bushland reserve and seems to Landcare works to ensure healthy have another noisy inhabitant. Its call native ecosystems, supporting flora and is a rattly whistle, repeated over and fauna. over. You can help by gardening with native plants from our An owl chick, perhaps? It doesn’t sound like a boobook, Landcare Nursery, open Monday mornings from 6/1/20. but is very like the sound of a young powerful owl (thanks, At www.landcareportmac.com.au there is information YouTube). An adult powerful owl calls a couple of times about our plants, our local ecosystems, and our current nearby. weed swap offer to help gardeners. Who else is out on the town? Flying foxes, squeaking Choose from the many “water wise” native species that like chalk on a blackboard, are feeding on blossoms in the will work with water restrictions - currently Level 3. Nursery neighbour’s garden. Manager Estelle recommends hosing each plant for 20 They nag and chatter, being social animals that live in big seconds at the roots, so in 10 minutes you can water 30 groups. Every night is Saturday night for these noisy but plants. 96 Greater Port Macquarie focus

McGrath

t McGrath there’s a feeling of excitement in the air. Almost as soon as the team had settled into its brand new offices, right next door to McGrath’s original Gordon Street building, everyone welcomed what has become a highly publicised resurgence in the property market; one which began in Melbourne and Sydney but one which has now become clearly evident in Port Macquarie.

Driven by record low interest rates, much-improved access to credit and a refreshingly stable federal government, property transactions are again flourishing. Sydney’s reported quarterly rate of growth (to November 2019) at 6.4 percent was almost as high as the 2015 peak. Sydney auction clearance for the week ending November 24th stood at 72.9% and this rose to an excellent, preliminary figure of 82.3% for the following week. With sales listings up 65% since the winter low, Corelogic’s November Home Value Index showed median values experiencing their largest monthly gain in the national index since 2003, even citing a case for double-digit growth in the year 2020. Asked about the ‘flow-on’ effect for our local region,

McGrath Principal, Todd Bates, advises; “When it comes to property values, Port Macquarie and its immediate surrounding areas enjoy a uniquely protected status. In Port we have a strong and economically positive infrastructure, based upon education, health and hospitality; we live in a highly desirable location and the combination of these factors attracts steady population growth. “Population underpins our building and retail sectors and it also drives our housing market, largely insulating us from those devastating roller coaster rides in major centres. On the other hand however, when the stars align in capital cities and house prices climb around the country, we don’t miss out; they climb in Port Macquarie as well. “Right now, the local market is in outstanding shape and great prices are being achieved across the board. As one example, at McGrath, we recently listed an older style canal-front home which sold within six days for an excellent return. Of course, some others take a little longer but there’s certainly no shortage of buyers, more and more homes are already coming onto the market and I fully expect this trend to continue into early 2020.” Of course, as more properties enter the marketplace, competition builds. It therefore becomes so important to

introduce each new listing to the maximum number of potential buyers, particularly in those all-important early weeks of any marketing campaign. This is where McGrath excels. McGrath’s massive centralised database of qualified buyers currently numbers well in excess of 350,000. It’s an asset exclusive to the brand and may well have been purpose-designed for locations such as Port Macquarie, where approximately 50% of home buyers are attracted from outside the area. In addition, McGrath's specialised and highly automated marketing strategies remain the absolute envy of the property industry. When McGrath refers to “attracting more potential buyers, more swiftly” it’s definitely not an idle claim. Perhaps this is why so many home owners, upon deciding to take advantage of today’s exceptional property marketplace, are choosing to list their homes with McGrath? The phones are ringing, the new offices are buzzing with activity and the team is proudly demonstrating the genuinely worthwhile meaning of ‘the McGrath difference’. Yes, at McGrath there’s a feeling of excitement in the air.

Greater Port Macquarie focus 97

home focusfeature.

Trends for 2020 At Port Macquarie Carpet One Floor & Home, we are always looking for the next big trend in colours, style, or product. 2020 will hopefully bring more colours, even stronger and eco friendlier carpets, smarter voice activated blinds - not just with Google Home, but with all smart devices. We believe grey flooring will be in for a little while longer; however, balance will be the key. Grey floors and walls can be boring, but getting the balance right with a splash of colour or highlight will be the trick. Whilst new trends are around every corner, ultimately the decision on how you want your home to look and feel is up to you, and our staff love to help you achieve the results you desire. So for your free measure and quote on flooring, blinds, shutters, awnings and safety doors, call the One Store for your perfect floor and more at Port Macquarie Carpet One Floor & Home, 658 13301, or come and see any of our friendly staff at 199 Lake Road.

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home focusfeature.

Beautiful homes in bushfire prone areas What’s trending for 2020? In light of the recent bushfires, it is likely that there will be a trend towards utilising non-combustible materials. When the term “non-combustible” is mentioned, most automatically think metal, concrete, brick, and a compromise on design style. Not true! The range and quality of noncombustible materials is HUGE, which means you don’t have to compromise on anything! The Hampton’s style became hugely popular in 2019 and will continue to trend into the next decade – how to achieve this in a bushfire prone area? • External Wall Cladding - Scyon Linea perfectly imitates the traditional weatherboard cladding • HardieDeck will create the “decking” look and has a range of finish options • Axent Trim for the finishing touch around doors and windows • Doors and window frames will generally need to be aluminium; however, the choice of

window style will deliver the look you’re after • HardieGroove for an elegant finish to your eaves

2020 - what will it bring?

• A huge range of roof tile options are available, including a shingle tile to complete your Hamptons look! In 2019, we designed an industrial style home that was in a bushfire zone with a BAL 29 rating. The external shell utilised noncombustible materials: concrete tilt panels, steel framing, Coreten wall cladding, HardieDeck, metal sheet roofing and a fibre cement eave lining. This home was put to the test with the Red Hill bushfire and we, along with the owners, are extremely happy to report it performed brilliantly with no damage (picture above). If you’re looking to build in 2020, visit our office in Port Macquarie or Taree for a chat on how we can help you achieve your dream.

As each year draws to a close, it is natural to reflect upon what we achieved and set new goals and plans for the New Year. What will 2020 bring you? For Johnson Family Homes, we will continue doing what we do best - building quality family homes for residents of the Hastings. What will 2020 bring to the residential housing market? ANZ economists believe that there will be an increase in dwelling prices by up to 12% in Sydney by the middle of 2020. This is due to lower interest rates, easier access to credit and an increased certainty around housing taxation. This has moved sentiment from a negative outlook to one of optimism (Felicity Emmett, ANZ Senior Economist Daily

Telegraph 19/10/2019). Whilst we are not living in Sydney, the trends there do have a flow on affect here on the Mid North Coast. What does this mean for you? The predicted upward trend is indicating that we have reached the bottom of the down cycle in the housing market, and prices and demand will start to rise in 2020. If you are looking at buying or building a new home, now is the time to act. We have new homes finished, as well as others under construction, due to be finished by mid 2020. These are custom designed and built to suit the land and your lifestyle. Contact us to discuss our existing homes or building with us.

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focusinterview.

Sharon

Rathbone I N S P I R E D

C R E A T I O N S

Seeking a coastal change and a more relaxed lifestyle, Sharon Rathbone moved to the area 30 years ago and has never looked back! Her new business venture, Inspired Creations, was born from her love of all things property and her attention to detail proving that following your passions can open doors you may never have thought possible.

i Sharon. Please introduce yourself and tell us about your connection to the Port Macquarie region. Hi Claire. I have lived in the Port Macquarie area for almost 30 years, so may well be considered a local by now. I decided to embark on a coastal change and moved from Central West NSW when I was only 23 years old. I have been here ever since. I have a background in marketing; I worked in real estate as a property consultant and auctioneer for the majority of my career. The previous six years I have worked as an accredited lighting designer with Beacon Lighting, now on a casual basis, so I can pursue my own copywriting business, “Inspired Creations”. It’s been amazing to see the growth of Port Macquarie and surrounding district over the previous years, and I’m grateful my two sons have been raised here. Transforming from a small coastal town on the Mid North Coast to one of the fastest growing localities in NSW, it’s fantastic to see newcomers also enjoying the benefits that this beautiful area has to offer. Drawn to the temperate climate, friendly people and the relaxed lifestyle, this is definitely the place I love to call home. Your business, Inspired Creations, ventures into the world of copywriting; however, your professional background is in real estate. Please share a little about your redirection and vision behind your business. Initially beginning a career in real estate in 2003, I spent over 10 years helping clients buy and sell property. One of the aspects I enjoyed most was matching a buyer to a property through specific target marketing. I was always very curious about the detailed features of a property and how that could be delivered to attract the market I felt it would be the most appealing to.

It became evident by •Property inspections, My goal is to articulate creating eye catching website content and how the agent would like headlines with factual Domain Property Guide the property portrayed, features and benefits, advertising tailored to suit working as a team to incorporating location the campaigns of properties individually customise and lifestyle, that coming on the market. the content using it would spark the •Refresh current optimisation words that are interest of the right advertising to attract the easy to understand and apply pool of buyers for that target market most suitable to present day buyers. particular property. I for properties. also concentrated on •Editorial content and capturing a buyer's complimentary refresh of emotion. the website advertising every three weeks. In regards to embarking on Inspired •Every campaign is different, so I can be Creations, I have to give credit to my brother, flexible to do as much or as little advertising as who encouraged me to start the business. After required. writing some advertising for his property, we •Deliver the advertising in a time frame to discussed the benefits to busy agents about suit the campaign. the importance of writing compelling word •Curriculum Vitae, new or updated with content and how much time it would save, so tailored cover letters to coincide with the line of their focus could be on listing, negotiating and work that you are looking for. selling. •Individual and team bios to attract leads and My goal is to articulate how the agent would sales, with a focus on establishing credibility as like the property portrayed, working as a team an industry leader and engaging more leads. to individually customise the content using Whether it be helping agents with their optimisation words that are easy to understand advertising or getting a professional CV and apply to present day buyers. together for a client, you would have a lot Lifestyle, sustainability and wellness are just of highlights. What has been a standout some of the requirements that are becoming experience since beginning the business? increasingly important to people when I have two equally satisfying highlights. The purchasing. Creating great content takes first one was being engaged as the writer for research, concentration, time and creativity. Port Macquarie’s recently achieved highest Inspecting properties is pivotal to me property sale. This particular home had so many for attention to detail and gaining a fresh stand out features, that it required an editorial perspective. The write up needs to be relatable, that would captivate and intrigue a specific factual and engaging. audience. This business allows me to still be active The property required an extensive amount of in an industry that I am passionate about, thought process, editing, attention to detail and whilst utilising my creative skills to add value. condensing to deliver the key features of the Attention to detail with my work has also led home and benefits of the location and lifestyle me to creating professional CVs for clients and within the word limit guidelines. We wanted personal and team bios that utilise specific people to be able to envisage the finer details of word content to engage more leads, traffic and the home and imagine living there. Thankfully, interest. it worked like a charm and the property had What services do you offer your clients? in excess of 150 enquiries, leading to an

outstanding result. The second was seeing a client land her dream job. In a highly competitive industry, my client recognised that her CV needed to stand out from the crowd. I was determined to deliver customised content that was tailored to suit the role, highlighting her achievements and experience, whilst keeping the format clear and straightforward. After gaining an initial interview, I received the exciting news that my client had secured the role. She was over the moon, and I felt so pleased that I had contributed to a successful outcome. I am grateful for every opportunity and have been overwhelmed with the support of locals, family and friends. We all know that first impressions count. When it comes time for individuals to present themselves or their new business in a professional manner, what tips would you give them? The best advice I can give is to find your passion and don’t give up. Keep doing your best on a daily basis and if one door doesn’t open, eventually the right one will. Be yourself, but be prepared to learn, grow, evolve and adapt. Everybody has a story, and we can all learn from each other. Establish credibility and build your brand's image and recognisability. I think people contact is still vitally important, even in a busy world where technology is so prevalent. Utilise the benefits of the internet and social media as a tool to promote your business, but don’t underestimate the power of people contact. Excellence in customer service never goes out of fashion. Be authentic, focus, work hard, add value and be kind to people. The rest will fall into place. How can people find out more and get in contact with you? Inspired Creations by Sharon Rathbone: 0421 407 520. Email: inspiredcreations68@gmail.com Thanks Sharon. Greater Port Macquarie focus 100

101 Greater Port Macquarie focus

Damian

KING GAINING A MAXIMUM REACH WITH A FRESH APPROACH

ou have come up with some pretty alternate ideas with your property videos recently, and people seem to be loving them. What sparked all this? To be honest, there is an agent in QLD who makes these types of videos, and I stumbled across them. I found them really funny and engaging, which was a first for me with real estate videos. I thought if that was the effect it had on me, it had to be the same with others. I saw that he had a huge following and these videos where launching his properties into the spotlight on the internet and getting great results for his clients. I guess it really resonated with me, and being a bit of a character, I thought this would be something I would love to do in my own way. Videos are vital in engaging prospective buyers and have a huge impact on the level of enquiry received when selling your home. After chatting with Domain NSW Regional Manager, Daniel Nasso, it confirmed my thoughts. The latest statistics from 01/01/2019 until 12/12/ 2019 prove just how much of an impact effective video content can make. “Video marketing with properties will

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generate 40% more enquiries and leads, with the average engagement click status being 60% more. The average share ratio on social media sites are also 50% higher.” Taking on board this data, I realised what a powerful tool videos are in selling a home and wanted to have the most engaging videos possible in our marketplace. So how come you’re doing funny videos? Everyone likes a good laugh and if they are funny, I think that’s a great way of capturing the audience’s attention. If the property has a good energy about it, buyers will be naturally more curious, and you’ll find the reach is far greater. In a sense, it brings the “property to life” and the more buyers engage with the home, the more competition it will attract. This sets the platform for a great result. One of the last properties I sold, the video was shared by the owner to her contacts, which led to a sale. I’m sure if the video wasn’t as engaging, potentially that wouldn’t have been shared as much, and that’s how it works. How can you gauge that’s it’s actually having an effect on your listings? It’s always hard to tell. No one is going to say to you, “Hey, I bought that home because of that video you did”; however, out of the 24 homes I sold this year, 11 of those were street records and nearly all

of the street record of properties I have Everyone likes a good properties featured my sold, and almost half laugh and if they are videos. For the total of what I have listed funny, I think that’s a of my listings sold in were street records. great way of capturing 2019, 45% achieved I think if you have a the audience’s attention. a street record, so it’s If the property has a good energy good game plan, are fair to say that it’s not about it, buyers will be naturally open and honest and just coincidence. more curious, and you’ll find the organised, with a great My Instagram reach is far greater. marketing campaign to media page has just suit the property, you reached over 11,000 are set for a successful followers (dking2444) result. It’s like that with and I have noticed that when I launch a new everything in life, really. property video on my page, they seem to So what’s on for 2020? get a lot more reactions and comments since Well, I just got married to my beautiful adding a humorous touch. wife, Holly. We had a small wedding at Town The best feedback is the positive Beach with my other two gorgeous girls. It comments I have had at open houses and was a beautiful relaxed day and exactly how inspections. I’ve had buyers locally, all around we imagined. We have recently renovated NSW and interstate say they love it when a our home, and we are due to have a baby in new video comes out and can’t wait for the February, so are very excited about our future next one. It may not be for everyone, but I in 2020. feel the majority enjoy it - and that’s what Christmas will be a chill out time for us matters. and of course, the usual eat too much and So 11 street records this year; you have relax. The kick off starts again early to midto be happy with that? January, and my professional goal is to look Yes I am, as getting the highest sale price at some creative marketing ideas to keep I can get is the goal with all my vendors. It’s fresh and up to date and just keep being great when a plan comes together! To be myself and enjoying what I do. honest, I am more stoked about the number of street records in relation to the number Thanks Damian.

Greater Port Macquarie focus 101

The new GLC. All kinds of strength. The new generation of Australia’s favourite medium sized luxury SUV* has arrived. The new GLC is more dynamic, versatile and intelligent than ever. Impressive from within; just say ‘Hey Mercedes’ and enjoy an effortless drive with MBUX intuitive technology. Expressive on the outside; its progressive new body-styling is designed to stand out. Whatever you’re set to achieve, the new GLC is just as driven as you are. Experience it today at Miedecke Motors. www.mbportmacquarie.com.au *Based on highest volume of sales of SUV Medium >60K Segment as set out in VFACTS reports March 2019 – August 2019 inclusive published by the Federal Chamber of Automotive Industries CAN 008 550 347 (FCAI).

10 Hastings River Drive, Port Macquarie 6583 8 5 DL8071 w w.mbportmacquarie.com.au 104 Greater Port Macquarie focus

100 Hastings River Drive, Port Macquarie 6583 8855 DL8071 www.mbportmacquarie.com.au