Greater Port Macquarie Focus i160

The Gruffalo

March 2019//issue 160

2 Greater Port Macquarie focus

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info@focusmag.com.au

SALES MANAGER Louise Beaumont louise@focusmag.com.au

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Welcome to the March issue of Greater Port Macquarie FOCUS.

ADVERTISING SALES / EDITORIAL CONTRIBUTOR Chrissy Jones JP

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Greater Port Macquarie Focus is published by Creative House Publications PTY LTD ABN: 62128786005. Material in Focus is Copyright © Creative House Publications PTY LTD 2018 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved.

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arch is the month when we celebrate the wonderful women in our working community ... and not just here at FOCUS! Internationally women are the topic of conversation, with International Women's Day falling on March 8.

This year the theme for International Women’s Day is #balanceforbetter, and this theme has been adopted locally for the celebratory event at Panthers on the day, hosted by the Hastings Business Women’s Network and Leslie Williams MP. FOCUS is proud to again support this event, as it is a fundraiser for Liberty Domestic and Family Violence Specialist Service (formerly the Women's and Children’s Refuge) for their ongoing refurbishments and programs.

Tickets to the event are available via 123tix.com.au Locally we are proud to bring our special Women in Business edition to you - a platform for local women to shine bright and share their stories.

This month, the face of the cover is the multi talented and well known Stacey Morgan. Stacey, a mum of three, Director of Port Macquarie Performing Arts and podcast host, shares with us how she balances all her commitments. You can read about her on pages 8 and 9.

In this edition we also speak with local specialist gynaecologist Dr Ray Hodgson, who, along with his team, regularly visit Nepal to provide medical aid for women and children. Dr Hodgson has written a book, Heartbreak in the Himalayas, with

SENIOR MOMENTS

THE ULTIMATE EAGLES EXPERIENCE

JAMES REYNE – A CRAWL TO NOW

SATURDAY 23 MARCH, 7.30PM

SATURDAY 30 MARCH, 7.30PM

Get set to be enthralled as the signature harmonies and musicianship of The Eagles are recreated to perfection.

Reyne has provided the soundtrack to endless Australian summers, don’t miss this unforgettable acoustic celebration of his career.

WHAT’S ON 02 6581 8888

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all sale proceeds going towards a mothers and babies hospital in Dolakha, Nepal.

Showcasing some incredible local dramatic talent, including three strong female characters, Dinner by Moira Buffini will be Players Theatre regular Jim Matsinos' last production in the Director's chair. Jim describes the plot of the production as "the dinner party from Hell" - this is not a show to miss!

We also speak with Lisa Bryant, a presenter, dancer and podcaster, who grew up on Rawdon Island, travelled the world and is now returning to her roots! Lisa and her partner, Matt are relcocating from Melbourne to Port Macquarie this month.

Thank you to all the fabulous men and women who are part of this edition!

glasshouse.org.au

Cnr Clarence & Hay Sts,Port Macquarie NSW 2444

FRI 15 & SAT 16 MARCH, 2PM & 7.30PM SUN 17 MARCH 12.30PM Follow Glasshouse:

John Wood, Benita Collings and Max Gillies are having some Senior Moments, with Geoff Harvey on piano, in this senior theatrical sensation.

A comedy review about old people!

GLASSHOUSE REGIONAL GALLERY

LOCAL LADIES WHO

Move Shake & Make

MEET A BLACKSMITH SUNDAY 3 MARCH, 10AM-3PM Stephen Gale and Richard Coumbe

SUNDAY 10 MARCH, 10AM-3PM Don Gabriel and Jennifer Madsen

Stephen Gale, steal canoe, recycled car wreck shell, 2018

JACKIE DEANE: SUE BELL & JANN KESBY: DRIFT TWO OBSESSIONS Jackie Deane, Pacific 2, 2017, mixed media.

Sue Bell, Composition with 4 objects, 30cm x 30cm, mixed media on canvas Jann Kesby, Landscape Platter 1, black clay, white slip, woodfired 70 hours anagama, 2018. Image credit: Tony Webdale

EXHIBITION OPENING: 22 MARCH, 6PM ON VIEW: 23 MARCH – 22 APRIL

Each Wednesday a local artisan will take you through their creative processes.

EVERY WEDNESDAY EVENING IN MARCH 6PM – 8.30PM $45 single, $40 Member or 6 week block for $249

Gallery closed on Mondays

RHIANNON SIMMONDS

ENVIRONMENTAL CRAFTER

6 MARCH

Fabric Dying Techniques 13 MARCH

Mending your wardrobe CLAIRE JOHNSON ARTIST

20 MARCH

Paper Collage 27 MARCH

Ceramic Tile Artwork Greater Port Macquarie focus 3

contents Issue 160 - March 2019

focusinterviews

6

feature a special

WOMEN IN BUSINESS

66

The Gruffalo.

The Glasshouse and CDP Theatre presents The Gruffalo, Live on Stage! Kyle Kaczmarczyk is The Gruffalo a big, shaggy beast with a fearsome roar - the type of beast we all think lives only in our imaginations!

15

Blake O’Connor.

Former Hastings Secondary College student 18-year-old Blake O’Connor was crowned 2019 Toyota Star Maker winner at this year’s Tamworth Country Music Festival.

We caught up with him between recording sessions.

28

the Usual

Suspects

12. WHAT’S ON for March 26. EAT local restaurants

The Cocktail Initiative.

30. OUT TO LUNCH with Susie Boswell 31. PALATE PLEASURES with Lou Perri 43. SOCIAL SCENE with Kate Wood-Foye

Simon Hersee has mastered the art of not just cocktail making, but bar service with style.

His new business “The Cocktail Initiative” is a professional bar tending service that comes to you! Simon tells us more.

50. TRAVEL THE WORLD with Susie Boswell 51. TOURISM with Janette Hyde 59. STARGUIDE with Terri Hall 91. BUSINESS MINDS with Jane Hillsdon

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95. PORT CHAMBER UPDATE with Michael Mowle 96. LANDCARE with Julie Ho

Sophie Kubowicz.

Sophie Kubowicz is an absolute dynamo! She may be short in stature, but she’s not short on dreams … and what’s more, she’s achieving them! Not being able to secure employment locally in a data entry/admin field, Sophie started her own business, Short and Swift…

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No matter where you are in the world, read Focus for free online every month @ www.focusmag.com.au

map Paradise to

T

HE MAP TO PARADISE is an adventure-filled and spectacularly gorgeous tale about the birth of the global movement to protect the sea.

If a "Map to Paradise" existed, what would this map look like? Come on a journey to discover what an underwater paradise might look like and see that dreams do come true.

Through a collection of character-driven sea tales, the birth of the global movement to protect the sea will unfold as a long and arduous quest.

Saving our ancient oceans and rediscovering the paradise humans once enjoyed is possible, but we must move quickly to enshrine the world’s big blue map.

From underwater worlds of ice to glistening coral sanctuaries, discover what it takes to build a movement and to create positive change.

Change

THE

LIVING

Filmed across six continents, the filmmakers have set out to challenge the mainstream narrative of hard-hitting environmental documentaries with a “doom and gloom� message, and replace it with one of hope and courage.

Along the way, we meet a prince, a president, a pirate, and also an island chief among others - who are all playing a role in the quest to save the planet.

Mixing colourful character-driven stories and hand-rendered animations, THE MAP TO PARADISE is a rare urgent environmental wakeup call that retains a sense of awe and wonder for the kind of beauty that is still possible.

Screening at Majestic Cinemas, Thursday, March 21.

Doors open at 6:20pm | Film 6:40pm | Q&A with the filmmakers 8:20 - 8:50pm. https://www.themaptoparadise.com/

Sometimes it can feel like the environmental, economic and social issues the world is currently facing are too big, too overwhelming, to be dealt with by individuals. Climate change, resource limits, economic downturn, social disconnection ... Surely these issues can only be properly managed by our governments?

L

iving the Change explores solutions to the global crises we face today - solutions any one of us can be part of - through the inspiring stories of people pioneering change in their own lives and in their communities, in order to live in a sustainable and regenerative way.

Directors Jordan Osmond and Antoinette Wilson have brought together stories from their travels around New Zealand, along with interviews with experts able to explain how we come to be where we are today. From forest gardens to composting toilets, community supported agriculture to time-banking, Living the Change offers ways we can rethink our approach to how we live.

Each and every one of us has the power to

create change. Living the Change sets out to inspire us to do just that. There are so many exciting and important ideas and initiatives out there, so much hope and inspiration. This film aims to generate discussion as widely and deeply as possible about how each of us views the future and our part in it.

Cost: $15.

Date: Thursday 14th March.

Time: 6:30pm - 9:30pm.

Place: Majestic Cinemas - Port Macquarie.

Tickets available via Eventbrite https:// www.eventbrite.com/e/living-the-changeinspiring-stories-for-a-sustainable-futuretickets-56478698307 Facebook event: https://www.facebook. com/events/652882335130047/?notif_t=plan_ user_associated&notif_id=1550140532792503 Greater Port Macquarie focus 5

focusinterview.

GRUFFALO live on stage WE FOLLOW ALL THE MAIN POINTS OF THE BOOK AND THE WORDS FROM THE ACTUAL STORY ARE IN THE SHOW, SO WE CAN MAKE IT CLEAR TO THE KIDS WHERE WE ARE IN THE BOOK.

Kyle Kaczmarczyk work with and because we’re doing it for the kids, there’s such a real sense of joy that comes from them too! It makes the whole thing much more enjoyable.

I love CDP as a company too, because they really look after their performers and their productions, and The Gruffalo is one of their biggest properties.

The people I worked with last year on tour with The Gruffalo are pretty much returning, except for one Hayden Baum, who’s doing Charlie and the Chocolate Factory - so we have a wonderful new actor this year called Skyler Ellis, who’s come in to fill Hayden’s very big shoes. He’s doing incredibly!

We’ve had one week of rehearsals last week, which was pretty full on and very hot and sweaty, but we’re all just loving it! This was to get me and Shannen Sarstedt (who plays the mouse) back into the swing of things and to bring Skyler on board.

I was looking at the costumes … I don’t know how you do it!

(Laughs) It’s pretty insane! It was much worse this time around than it was last year, because we were rehearsing in the winter then … but it’s so muggy here in Sydney at the moment!

Were you familiar with the story of The Gruffalo before you acted in the production?

Only briefly. I think I had it read to me once when I was in primary school, but I honestly don’t remember it. I remember seeing in those Book Club catalogues that used to come around at school more than once, because it’s always been such a popular book. It was released 20 years ago, but it’s still going strong which is phenomenal!

I had to remind myself of the story, so I went out and bought the book before I auditioned (and I bought The Gruffalo’s Child as well) and I read it from cover to cover three or four times. I can recite the whole thing off by heart now!

How similar is the stage production to the book?

The Glasshouse and CDP Theatre presents The Gruffalo, Live on Stage! Kyle Kaczmarczyk is The Gruffalo a big, shaggy beast with a fearsome roar - the type of beast we all think lives only in our imaginations! Join a talented cast as their adventure evolves in the deep, dark woods. Children will love this tale, based on the famous book by Julia Donaldson and Axel Scheffler…

H

i Kyle. Why did you become an actor?

I was born in Perth. My dad was a retail manager, and we moved around quite a lot so when I was about 10 or 11, we moved to South Australia. Adelaide is where I call home now; that’s where I went to acting school, at AC Arts (Adelaide College of the Arts).

There was never anything else I was really interested in apart from acting. In primary school I always liked being the centre of attention and in was in school plays, and I thought if I could make a career out of it - why not!

You’ve worked in quite a few productions on stage, and in short films as well. Is The Gruffalo your first children’s production?

No, actually! I did a show with CDP Theatre Productions before called Billionaire Boy, based on the wonderful book by David Walliams. Back even further than that, after I graduated in Adelaide we developed a show for kids with hearing disabilities, called Enough Said, where I needed to learn all the monologues in sign language, as well as speaking them. We took this on tour over the Adelaide Fringe Festival at the time - so that was my first foray into children’s theatre.

You’re about to go on tour with The Gruafflo now … How much have you enjoyed working on the production?

It’s been so incredible! Everybody in the show is such a joy to

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Pretty similar. We follow all the main points of the book and the words from the actual story are in the show, so we can make it clear to the kids where we are in the book - but there’s a script that revolves around that too, to give you more of a full stage show story.

When parents take their kids to see a stage show, they’re obviously looking for a few things! They want their children to be entertained, but there are often morals or lessons to be learned from children’s stories. Have you given any thought to what kids can learn from The Gruffalo?

The one thing I take away most from the story is to keep your wits about you. The mouse comes up against three predators with ulterior motives - they all want to eat the poor little mouse - but she has a sense of caution about her and also confidence when it comes to approaching each new predator.

Even after she meets The Gruffalo - whom she thought she’d made up, but turns out to be a real character in the end (aaggghhh!) she still has to outwit him too. She’s a very intelligent little mouse. It’s important to have some fun, but keep your wits about you as well!

Of course, you’re both The Gruffalo and the Narrator in the production. Just how scary is The Gruffalo?

Awww … he’s not so scary! He’s a big softie! I will admit that the very first time we hear The Gruffalo, he can be a little bit scary, because he has a pretty mean roar. And when we see him, it’s pretty daunting, because he’s a really big guy! Some of the little kids may find him a bit scary to start with, but as the story goes on, you realise he’s just a big softie and he has a heart as well and can get scared too - just like all of us.

And that brings us to another important message as well - it’s OK to be scared!

Thanks Kyle.

Interview: Jo Robinson.

Photo (left): 2017 Australian cast; photo by Heidrun Lohr.

See The Gruffalo at the Glasshouse on 22nd March at 4:30pm. Tickets: adult $35; under 18 $25; family (2 adults, 2 children $98). Visit glasshouse.org.au or call the Box Office on 6581 8888 for details.

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focusinterview.

STACEY MORGAN PORT MACQUARIE PERFORMING ARTS

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ou’re a local Wauchope girl. Tell us about where you grew up and when you got involved in dance and performance?

I was one of the lucky ones. I learnt dance from a young age under the expert tuition of Francessca O’Donnell, who I am now honoured to call my friend and colleague.

The love of dance that she instilled in me has taken me all over the world. Firstly, as a professional dancer, then choreographer and now teacher. I have danced in musicals and magic shows, taught at the Royal New Zealand Ballet, and in the early 2000s I ran a national education program for dance, educating over 20,000 young people over the span of four years.

Somewhere in the middle of all of that, I gained my Bachelor of Education in Dance and Bachelor of Creative Industries and studied my Masters in Education majoring in Dance Education at Deakin University. I spent a good number of years working on breakfast radio, a job I loved and was devastated to give up, though I enjoy sleeping in now! I’ve lectured at universities, spoken at conferences and choreographed for dance companies in New Zealand and New York, but the most rewarding journey has been the creation and growth of Port Macquarie Performing Arts.

How and when did you form PMPA? 8 Greater Port Macquarie focus

“BLENDING PRIORITIES” IS HOW STACEY SAYS SHE MANAGES TO DO SO MUCH. WITH A GROWING BUSINESS, THREE YOUNG CHILDREN, AND MANY ENTREPRENEURIAL PURSUITS IN TOW, STACEY IS A WOMAN WHO’S LONG OVERDUE FOR A SPOTLIGHT IN FOCUS ...

Port Macquarie Performing Arts was born from my desire to empower the next generation of young people from this area. Our dance studio in Wauchope gave me so much stability and confidence when I was younger, and now it’s my turn to pay it forward to the next generation.

PMPA opened in 2011. While initially we promoted ourselves as a “boutique ballet school”, my plans of running just three babies’ ballet classes per week out of our garage quickly turned into something that was far from boutique. When 73 kids turned up on our first Open Day, we kicked into overdrive - and haven’t stopped since.

There are so many local dancers now teaching at your school; it must be heart-warming that you are all growing this business together.

We are family. A unique, passionate and lifelong dance family. Almost every member of our faculty was either taught by Miss Francessca or me, sometimes both. We learned from her the importance of integrity, hard work and most importantly, loyalty. And this is what we pass on to the next generation of dancers coming through Port Macquarie Performing Arts. At PMPA, we describe our dancers, our dance parents and clients as our dance family, and although that phrase now seems to be overused, for us it really rings true.

The ultimate joy for me comes when people I danced with when I was young, bring their little ones in for classes.

Or, when past graduates get back here from travelling the world, call and tell me they are ready to come home.

We very rarely have to advertise for new teachers; we grow them ourselves, send them out into the world and when they are ready, they come home to inspire the next generation. How cool is that!

PMPA and yourself have won some notable awards, including reaching the state level in the NSW Business Awards. Can you give us some more information about that?

Entering business awards, no matter at what level, gives my team and I the opportunity to analyse every aspect of our business. This helps us improve on the experience we give our dance families every day. Locally, over the past few years, we have taken out the Embracing Technology Award and the Excellence in Innovation Award twice. I won the Young Entrepreneur of the Year three years running, won at the regional level and then got to go to the state awards at Luna Park.

Last year I won locally and regionally for Outstanding Business Leader and went to state again (and bought a new dress!) We try to enter as many awards as we can. The learnings that come from the hours and hours of writing and re-writing those submissions make it so rewarding when they call your name out on the big night!

What drives your passion to make PMPA a cutting

focusinterview.

I was one of the lucky ones. I learnt dance from a young age under the expert tuition of Francessca O’Donnell, who I am now honoured to call my friend and colleague.

edge school for young performers?

The kids we teach. Whether they want to be ballerina or a marine biologist, if they love to dance, then we have a class for them. And whilst our graduates have gone on to perform all around the world, forging incredible careers dancing professionally, we understand that not all of our students will want to take on dance as a career. So, we make our classes about having fun, making new friends, building selfconfidence and learning new skills.

We also differentiate ourselves in a very crowded market by providing our dancers with #exceptionalopportunities. We take our dancers on tour, both nationally and internationally, performing with professional companies and hosting workshops and masterclasses with the industry’s best choreographers. We are always going above and beyond to make incredible memories for our dancers that last a lifetime.

OK, so we’ve covered the dance school, but you have some other passion projects. We talked to you and Jane Hillsdon last year about the “Miss Bossy Boots” Podcast.

Can you give us a quick refresh of what you are doing there?

The Miss Bossy Boots podcast is all about keeping it real for women in business. Each of our episodes is driven by a desire to help other women (and men) tackle the often-conflicting commitments that business, family, physical and mental health and life in general can present us with.

We are steaming towards 100 episodes and with over 10,000 downloads in over 15 different countries. Miss Bossy Boots fulfils Jane’s and my passion for education and sharing our learnings with other like-minded business owners. You can download Miss Bossy Boots Podcast by searching for it in Apple Podcasts or on Spotify.

You have three beautiful children, a husband, dog and family. How do you fit it all in?

I love that you included the dog, Benny - we love Benny!

Yes, I certainly am raising a family, along with raising my business. Heath and I have been married 10 years next year, and he is a Partner Optometrist at Specsavers Settlement City.

This sparks many entrepreneurial conversations at our dinner table. Lucinda has just started big school, Patrick is finding his feet on the basketball court and at Sprockets (which he LOVES) and Henry has just turned one!

I try not to use the word balance, but instead try to blend all of my priorities by scheduling in time to focus on each of them throughout the week. I have “Mum days”, where I just focus on the kids, their lunches, pickups, puzzles on the floor and making tall towers out of blocks. Then I have “work days”, where they are all occupied with Grandma and Grandpa or Nanny Marg and I can go to work and focus on being present with my dancers. I am lucky to have an incredible support network around me.

I try where possible to be very specific about whether I have my Mum hat on, or my Miss Stacey hat on. That has taken a lot of practice; I don’t get it right all of the time, but I work hard on it every day.

We’ve seen you have created the “NotsoTogether” mum Instagram account … is this just for laughs and to help keep it real?

Yeah, it’s just for fun really. I am anything but together at any given moment of the day. I think that term “together” brings with it so much pressure that we as women and/or mothers put on ourselves. By making fun of it, I am giving myself permission to be not so together and cool with it.

Follow me at @notsotogethermum What are three things you are excited about right now?

There is always something exciting happening at PMPA. Rehearsals are about to start for our third America tour in 2020. We also have our Junior Performance Program Dance Camp coming up, rehearsals for our Gala Night at the Ballet performances in August and the launch of our Girls Geared for Greatness program.

Girls Geared for Greatness (it’s for boys too; I just loved this name) is a holistic education program that we have started for our dancers this year.

We are incorporating sessions that dancers can share with their mums into our curriculum. These sessions, run by health professionals, will focus on protecting yourself online, building self-worth, bullying prevention and goal setting.

Personally, this month I am headed to San Diego for Social Media Marketing World, which is a massive three day conference. We are also heading on a family holiday to Japan to visit one of our teachers, Mr Kye, who is currently appearing as Peter Pan at Tokyo Disneyland.

I am now halfway through my Invisalign journey

(yippee), so thanks to the amazing team at Port Macquarie Orthodontics, I am finally going to have straight teeth - now, that’s something to get excited about!

What’s next for Stacey Morgan?

With the launch of my media network, Morgan Media, last year, I am now busy curating content for the podcasts we produce and represent, along with my own. Miss Bossy Boots and Ask a Dancer have both been going for over two years, but next month we launch a podcast that I am co-hosting with a big time superstar (in the dance world) called the DanceLife Podcast. So, life is very busy preparing for that.

The Gala Night at the Ballet is a massive event that we are producing in August at the Glasshouse. Our PMPA dancers are going to perform alongside artists from The Australian Ballet, the West Australian Ballet, the Queensland Ballet and the Melbourne City Ballet in a glittering spectacle of dance, right here in Port Macquarie. It will feature the re-staging of my very first choreographic work, Armistice on the 20th anniversary of its premiere. That will be a very special, full circle moment for me.

And of course, spending as much time with my kids, Heath (and Benny) as possible and making the most of this incredible place we are blessed to live. It doesn’t get much better than that!

Thanks Stacey.

Greater Port Macquarie focus 9

focusinterview.

Local Scott Pomroy is busy fundraising and training so he can take part in the Tour de Cure signature tour this year. The tour takes place from May 3 11 and covers 1,287 km - no easy task, but Scott’s motivation is strong ...

Scott Pomroy

tour de cure scott

i Scott. Can you give yourself a little introduction please?

I’m a Registered Nurse in the Emergency Department at PMBH. I am married to my very supportive wife, Ricky and we have two awesome kids, Samantha (6) and Logan (3). We moved to Port Macquarie about 10 years ago to escape the rat race of Melbourne and are so pleased we made this sea change. Port is a fantastic place to raise a family.

You are a keen cyclist; how long have you been riding, and what groups do you belong to?

I guess I’ve been riding ever since I learnt how to as a kid.

I got into mountain biking when I finished university and used the bike as a better way to commute to work; that led into mountain bike racing with friends in Melbourne.

When we moved to Port Macquarie, I started training a bit more and racing with a great bunch of friends up here. I joined the Hasting Valley Mountain Bike Riders and the Port Macquarie Cycling Club, riding and racing mostly mountain bikes, but some road races as well.

As our family started to grow, the road bike became a more time efficient way to train, and now I train three or four times a week with group rides in town. Port is a great place to ride with groups every day, and you only have to head out a bit further to find some quiet country roads with fantastic climbs and scenery.

You will be taking part in the 2019 Tour De Cure; where is the ride taking place and when?

This year’s signature tour will leave from the Channel 7 studio in Martin Place, Sydney on Friday 3rd May. We will head south to Kiama then up over the range to Goulburn, south again through Canberra, Jindabyne, over Thredbo, Corryong, Beechworth, Shepparton, Daylesford and finish 10 Greater Port Macquarie focus

MY DAD PASSED AWAY LAST JANUARY AFTER A TWO YEAR BATTLE WITH CANCER. IT WAS A REALLY TOUGH TIME, AND I FELT I SHOULD DO SOMETHING TO TRY AND PREVENT MORE PEOPLE LOSING LOVED ONES.

in Geelong on Sat 11th May. It’s a big ride, 1,287 km and 13,835 m of elevation; thankfully being spread out over eight days makes it achievable.

Along the way we stop at various places promoting the Tour de Cure and the preventative side of cancer.

One of the health promotion messages that is shared during the tour is that one in three cancers can be prevented with healthy lifestyle and adoption of smart choices like being sun smart and smoking cessation.

Who will you be riding with, and what sort of extra training are you doing?

Leading up to the tour I have slowly been increasing the kilometres I ride each week. Normally I would ride about 150 km per week, but have now increased this to about 250 km. The training is not really structured, and I have to fit it in around family and shift work.

Mid-week training rides with a few of my close friends start at 5am; this allows me to be home for the family by 7am. On the weekend I aim to get in longer rides between 100 and 150 km. Soon this will need to increase, to get the legs used to riding back to back days. It’s a big commitment with time, and my family are very understanding, supporting me every way they can.

Can you tell us what motivated you to take part?

My dad passed away last January after a two year battle with cancer. It was a really tough time, and I felt I should do something to try and prevent more people losing loved ones. The Tour de Cure was on TV when we were organising my Dad’s funeral, and that got us talking. With huge support from my wife and family, we decided to give

it a go.

How is your fundraising going?

What have you achieved so far.

The fundraising is going very well.

We are really lucky to have such supportive friends and family. We started with asking those close to us for a donation and then a little bit on social media. The response and generosity of people was fantastic.

We held a fundraising dinner at our house recently with some awesome live music, great food and remarkable friends that was a lot of fun. Their support cannot be overstated, and we feel very lucky to have these people around us.

We had support from many local business, including Holy Goat Coffee, Inner Vision Surf & Skate, Zebu Bar & Grill, Peloton Espresso Bar, Gordon Street Cycles, Buddy & Me, Waniora Village Butchery, Port’s Premier Bobcat and Musician Dave Stephens.

We are tracking very well towards our fundraising goal of $12,000; however, know that the cure for cancer might take more and so will continue to raise funds beyond this and up until the tour starts in May. How can locals support your ride?

The best way to support the Tour de Cure is to jump on the net and look up their website. You can make a direct tax deductable donation to my profile via this website.

As a rider I have a donation page and a link to Strava, which is tacking my training. https://www.tourdecure.com.au/ profile/?memberId=87249&tourId=1018 Come on, let’s find a cure.

Thanks Scott.

Greater Port Macquarie focus 11

focus_What’s On Port Macquarie

M A R C H

21

8

The Map to Paradise

International Women’s Day Art Exhibition at Gladstone Macleay Valley Community Art Gallery is once again marking International Women’s Day with an exhibition celebrating women’s artistic brilliance.

All are welcome at the Opening Celebration of the IWD exhibition on Friday 8 March from 6 pm, when visitors will be able to chat with the artists about their works and enjoy nibbles and drinks provided by The Macleay Valley Business Women’s Network. “I love the buzz and energy of this night as women, friends and community members join to share each other’s artistic talents” says Robyn. The exhibition is open Thursdays to Sundays 10.30 to 4pm 7-17 March and entry is free.

15

Hastings Co-op presents Twilight Tastings

Bring the family and enjoy a night of food, fun and tastings.

Local producers, farmers markets, live music. Fun for the kids, show and shine from local car clubs. Entry $5. Children U/18 free.

When Friday 15th March, 5pm - 9pm.

Where Wauchope Showground.

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2 0 1 9

17

Lasiandra Mystery Winery Tour

Departs Lasiandra Park. Limited seats at $55pp.

Includes BBQ Lunch, wine tastings at local wineries and local drop off.

When Sunday 17th March, 10am.

Bookings Essential 0412 137 621.

20 Hastings Cancer Trust present Rhonda Burchmore in Cabaret With a smile that could light up the Sydney Opera House and a voice that’s as big, bold and colourful as Uluru, Rhonda Burchmore has endeared herself to all Australians.

Now the Hastings Cancer Trust brings Rhonda to the Glasshouse to light up the stage for one night only!

Ticket pricing $75 adult / $70 member.

When 20th March. Where The Glasshouse.

Phone (02) 6581 8888 / www.glasshouse.org.au

From Executive Producer Martin Sheen, THE MAP TO PARADISE is an adventure-filled and spectacularly gorgeous tale about the birth of the global movement to protect the sea. From underwater worlds of ice to glistening coral sanctuaries, discover what it takes to build a movement and to create positive change.

Filmed across six continents, the filmmakers have set out to challenge the mainstream narrative of hard-hitting environmental documentaries with a “doom and gloom” message, and replace it with one of hope and courage.

Along the way, we meet a prince, a president, a pirate, and also an island chief - among others - who are all playing a role in the quest to save the planet.

Mixing colourful character-driven stories and hand-rendered animations, THE MAP TO PARADISE is a rare urgent environmental wake-up call that retains a sense of awe and wonder for the kind of beauty that is still possible.

When Thursday, March 21.

Where Majestic Cinemas.

Info Doors Open 6:20pm | Film 6:40pm | Q&A 8:20 8:50pm. Tickets https://www.tickettailor.com/events/ themaptoparadise/229318

26

Tai Chi Open Day

Beginners Tai Chi classes with renowned teacher Bob Newton commence again in Port Macquarie. Tai Chi has remarkable benefits to calm and strengthen the mind and body and is the ancient Chinese exercise system to good health. Classes are suitable for beginners to advanced students.

When Tuesday, March 26th.

Where Girl Guides Hall, Port Macquarie.

Contact For more information and bookings, contact Bob Newton on 6583 3886.

Rhonda focuseditorial.

Burchmore i n

C A B A R E T

Commencing at 7:30pm on Wednesday 20th March at the Glasshouse Theatre, THE HASTINGS CANCER TRUST IS DELIGHTED TO PRESENT RHONDA BURCHMORE IN CABARET for one very special and memorable evening of song and dance.

R

ecognised as one of Australia’s leading cabaret performers, Rhonda has forged a lengthy and successful career in show business, and she continues to delight audiences across the

country.

Winner of the 2014 Cabaret Icon Award at the International Adelaide Cabaret Festival, Rhonda has taken lead roles in many of the iconic musical shows, including Guys & Dolls, Annie Get Your Gun, Mame and also as Tanya in the original Australian production of Mama Mia! So come along to the night and be thoroughly entertained by Rhonda in our magnificent Glasshouse Theatre, with some fantastic song and dance cabaret by an absolute icon and class act of the Australian music industry.

All profits from the evening will be put to work providing relief and services to projects selected by the Trustees of the Hastings Cancer Trust based on their value to the local community.

While there are indeed many excellent national charities who spread the value of their work across Australia, the focus of the Hastings Cancer Trust is different. Our fundraising activities are aimed exclusively at delivering value to local cancer patients, those caring for them and also those people treating them.

Since 2005, almost $1,000,000 has been raised and granted by the Trust to cancer related projects, and for that we thank the local individuals, groups and businesses who have

made that possible.

Within Australia, 1 in 3 men and 1 in 4 women will be diagnosed with cancer by the age of 75. Government funding for cancer services is critical; however, particularly in regional areas this funding can only go so far. The Hastings Cancer Trust ALL PROFITS FROM THE helps to fill the gaps, so EVENING WILL BE PUT TO that local cancer patients WORK PROVIDING SUPPORT receive better treatment FOR LOCAL CANCER and care here in our PROJECTS SELECTED BY support to all parts of our region. region.

THE TRUSTEES BASED Over the years the Similarly, we would ON THEIR VALUE TO THE Trust has funded a range also like to formally of important technical LOCAL COMMUNITY. acknowledge our and educational services, wonderful fundraising as well as new medical groups and sponsors equipment. As part of the 2018 Grants Program, across the Hastings/ over $80,000 was awarded to recipients from Macleay region who continue to assist the Trust a whole variety of cancer care providers spread and our support of cancer patients and clinicians across our region. in the region.

Diagnostic Medical Equipment, Training Also, as a volunteer charity, we always Programs, Support for Wauchope Palliative Care, welcome new supporters. If you or your Hastings Home Hospice and the Port Macquarie organisation would like to donate, partner or Breast Cancer Support Group were examples engage with the Trust and make a difference of some of the projects funded by the Hastings for the cancer patients, carers and clinicians of Cancer Trust in 2018. our region, then please contact us via email at Groups from Kempsey, Wauchope, Port hastingscancertrust@gmail.com or on Facebook Macquarie and the Macleay Valley were all at Hastings Cancer Trust. recipients of awards in 2018, and we take For more information on the activities of the great pride in being able to extend our financial Trust, please visit hastingscancertrust.org.au

Finally and most importantly, we would like to thank and acknowledge our wonderful Gold Sponsors for this event, Forty Winks Port Macquarie, John Oxley Motors and Holiday Coast Credit Union and Silver Sponsors FOCUS, Fuji Xerox Business Centre and Rydges Port Macquarie. Additional support for this event has also been provided by Triple M-MNC, Glasshouse Theatre and Port News.

So come and enjoy a wonderful night out at Port Macquarie’s premier entertainment venue.

Sit back, listen and delight in the remarkable and unique skills of the one and only Rhonda Burchmore, knowing you are supporting the treatment and management of cancer in the Hastings/Macleay region.

Ticket Prices are Adult $75, Glasshouse Members $70.

For bookings call the Glasshouse on 6581 8888 or visit glasshouse.org.au for more details.

Greater Port Macquarie focus 13

COUNCIL community CONNECTIONS M A R C H

S P O T L I G H T

Mayor’s Sporting Fund helping local athletes achieve their sporting dreams Come along and join the Mayor of Port Macquarie-Hastings, Peta Pinson, on-board Cruise AdVenture on Friday 29th March, as we welcome in the weekend with a “wind down” fundraising cruise for the 2019 Mayor’s Sporting Fund.

The Mayor’s Sporting Fund was established in 1999 by former Mayor Wayne Richards, to provide financial assistance to young local residents who have been selected to attend high level sporting competitions outside the local government area.

Since the Fund’s beginning, over $300,000 has been distributed amongst our young elite local athletes in an effort to assist them with the expenses they incur travelling to, and competing at the top level of their chosen sports.

Some of the recipients in the past who have benefited from assistance from the Mayor’s Sporting Fund are quiet achievers, and some

14 Greater Port Macquarie focus

are well known within our community, competing in higher profiled sports. They include sportsmen like Olympian and Gold and Silver Medalist Ryley Batt OAM; Olympian and Silver Medalist and 2018 Commonwealth Games Swimmer, James Magnussen; and pro surfer Matt Banting.

Monies for the Mayor’s Sporting Fund Grants are raised by a small committee of local business volunteers who fundraise through events such as Golfing Days, Barefoot Bowls and the Weekend Wind Down Cruise, to champion the opportunity for our young athletes and provide them with the opportunity to train and compete at a high level.

So, come along and join the Mayor and help to support our local athletes achieve their sporting dreams.

Find out more information about the Mayor’s Sporting Fund at pmhc.nsw.gov.au/ Community-Culture/Events/MSF-Cruise

Discover Your Local Library.

Port Macquarie-Hastings Library Service is an industry-leading, future-focused library service, highly valued by its community and recognised for its provision of modern, high-quality programs and services. The library provides access to valuable resources for the whole community, regardless of socio-economic status or areas of disadvantage.

I

n addition to the more traditional library services, Port Macquarie-Hastings Library provides a wide range of innovative programs to promote life-long learning and discovery, including our new Virtual Reality space (the Portal), a seed library and community garden, tech savvy seniors groups and a creative studio space (the Imaginarium).

The Port Macquarie-Hastings Library Service consists of four service points - a central library in Port Macquarie, two outer branch libraries at Laurieton and Wauchope, and a mobile library van that visits rural and remote areas.

With a membership of nearly 34,000 people and approximately 450,000 visits per year, the Port Macquarie-Hastings Library service punches above its weight when compared with the NSW average - demonstrating the high value that our community places on the network of libraries across our Local Government Area.

Our libraries serve to meet the needs of our broader community, and adhere to a universal philosophy of providing free access to information in a safe and welcoming place.

Increasingly our libraries are places of social interaction - a place to connect not only with information, but with people. Our libraries are home to all manner of social and professional connections - study groups, business meetings, community initiatives, book clubs and more. As society moves ever further online, our public libraries cater to and support this inherent human need for social connection.

Rapid changes in technology have also meant there is an ever-widening digital divide between those who are digitally literate and those who are not. While government departments transition their services online in the name of convenience, many in the community - and in particular older people - are getting left behind.

The library plays a vital role here in supporting those who are without these necessary skills to access these essential government services.

The library is one of the few places left where an individual can go to research, gather information, interact with others, and deepen their connection with their broader community without the expectation of a commercial transaction. Libraries generate enormous social capital.

Every month, our libraries have a full calendar of events for all ages, including author talks and a breadth of regular family and children’s programs. March includes the following exciting activities: Bees Wax Wrap workshop - Sat 9th March (Port Macquarie Library) Register at midwaste.org.au/bee-wax-wrapworkshop Author Visit - Wendy Haynes - Sat 30th March (Port Macquarie Library) Author of children’s book Hayden’s Bedtime - a fun bedtime book to help parents get their children to bed.

Author Visit - Adam Courtenay - Wed 13th March (Port Macquarie Library) Author of The Ship that Never Was, an entertaining and rollicking story from our past.

TimeSlips - Creative Storytelling three week program beginning Thu 7th March TimeSlips is a creative storytelling method that allows meaningful moments with and for people with memory loss.

To RSVP to any of the library events, contact the library on 6581 8755 or portlib@mncibrary.org.au To find out more information about the wide range of services and resources at the library, or to sign up for the Library Service’s monthly newsletter, visit www.mnclibrary.org.au

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Blake O’Connor

blake o'connor rising country music star

Former Hastings Secondary College student 18-YEAR-OLD BLAKE O’CONNOR WAS CROWNED 2019 TOYOTA STAR MAKER WINNER AT THIS YEAR’S TAMWORTH COUNTRY MUSIC FESTIVAL. We caught up with him between recording sessions.

B

lake, what has winning the Toyota Star Maker award meant to you?

I was so stoked to win! You have to be over 18 to enter Star Maker and this was my first shot at it, so it’s reassuring to know that I’m on the right track musically and that people seem to like my voice and my songs. It’s a really great honour to have won, and it’s going to be such a great boost for my career!

As part of the prize I get the use of a Toyota Rav4 and fuel for a year and I’ve got a lot of gigs coming up, so it’ll make it much easier to tour.

What are you up to at the moment? It must all be a bit crazy!

I’ve just got back from some time in the recording studio in Newcastle, next I’ve got to go to Tamworth for a big photo shoot that’s also part of the prize, and then I’m off on tour with Adam Eckersley and Brooke McClymont.

It’s been non-stop since the Country Music Festival. The craziest thing so far was when a lady came up to me in Coles the other day, and said, “I know you; you’re Blake O’Connor”which kind of blew me away!

When did you first start playing the guitar?

My grandparents bought me my first guitar when I was six, but I didn’t really pick it up until I was about eight or nine. I had lessons with a few different people, but I just wanted to do my own thing, so I’ve kind of taught myself. I had a few singing lessons, but nothing much.

What’s your earliest memory of singing?

There’s some pretty funny video of me singing in the lounge room with Mum and Dad aged about two - I think I’ve always sung. I grew up listening to Johnny Cash - a lot of Johnny Cash! - and singing along to the old-school country artists like Willie Nelson that my grandparents listened to. Later on I got into country artists like The Zac Brown Band, The Marcus King Band, Jason Isbell, Chris Stapleton.

You’re only 18, and yet your songs have a depth and maturity beyond your years where do you get your inspiration?

When I first started writing, I was very young and obviously I didn’t have a lot of life experience, so I would have to just imagine things and try to write from other people’s perspective. That’s changed now - Adam Eckersley sat me down and told me I should start writing about myself and my own feelings; I think that was really sound advice. I reckon if you relate personally with a song, it’s bound to connect with other people.

You’ve been playing to some huge crowds.

How do you keep it together?

When I was 15, I was a featured artist in the Schools Spectacular at the Sydney Entertainment Centre - four performances in front of 20,000 people; that was scary! It does get easier, but I still get really nervous and pretty sweaty just before I go on stage. I hang out backstage, drink a lot of water and do some vocal warm-ups, and as soon as I get out there and hit the first note, I’m all good - the nerves just seem to vanish.

To be honest, I used to get more scared about doing media interviews; I’d practically

run away if anyone tried to pass me the phone are your goals for 2019 and beyond? to talk to the press! But I’ve had to talk to peoThat’s really lovely of her; I’m so flattered! ple a lot, particularly since winning Star Maker, Obviously a Golden Guitar would be unbelievand now it’s OK; I don’t mind it. able. I just want to play in as many places as Your self-titled debut EP reached No.2 possible, get an album out and make the most on the Aria Top 40 Country Album chart. of all the opportunities I’ve been given through When can we expect another release? winning Star Maker.

Yes, the EP did really well, exceeded my I hear you’re going to be touring overseas expectations - which is fantastic. Another great as well? part of the Toyota Star Yes, in May I’m going Maker prize is studio to the Buckle and Boots time to produce a four Festival in Manchester, track EP - I’m actually England and I’m super putting that towards IF YOU RELATE excited, because I’ve only the release of an album, been on a plane once bebecause I’ve got a lot PERSONALLY WITH fore just up to Brisbane. of material now, and A SONG, IT’S BOUND I’m not too worried about hopefully it’ll be out later this year. the travelling, apart from TO CONNECT WITH You’re about to head hoping my guitar arrives OTHER PEOPLE. out on the road with in one piece! I think Mum Brooke McClymont and Dad are going to and Adam Eckersley come to England with - how did that come me, which will be great, about? and I’ve also got a ticket to Nashville, TennesIt’s actually my second tour with them; see, for the CMAFest in June. they’ve become great friends and mentors.

Sounds like you’re going to be very busy!

A few years ago I was asked to play at a When can we hear you? friend’s mum’s birthday party - Brooke, Adam I’ll be at Wauchope RSL on March 2, and Shannon Noll were all there. I was only opening for Brooke McClymont and Adam supposed to be doing a few numbers, but they Eckersley, and people can follow my YouTube kept getting me up to play with them, and the and social media pages - there are links at tour came out of that. I’m really excited to be www.blakeoconnormusic.com out there with them.

Thanks Blake.

Brooke McClymont is predicting a Golden Interview: Ruth Allen.

Guitar for you at Tamworth in 2020. What Greater Port Macquarie focus 15

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The mostly clear blue skies in Australia ensure FRASER McCULLOCH’S WORK WITH DRONES IS GENERALLY EASIER THAN IN HIS NATIVE, OFTEN RAINY SCOTLAND … BUT FRASER LOVES THE MAGNIFICENT COASTLINE HERE TOO. Operating 120 m in the air, Fraser obtains a bird’s eye of our area, and he’s able to help his clients realise their creative vision for an array of projects …

Fraser McCULLOCH

i Fraser. Correct me if I'm wrong - but your name sounds very Scottish! What's your background, and when did you move to Australia?

I guess it does! I grew up in the countryside near the village of Carnwath, south-west of Edinburgh. I went to Napier University in Edinburgh, where I studied a business degree, and went on to work in public procurement for about 10 years.

I met my Australian wife (Janet) in Scotland in 2004, and we got married in 2008. Our daughter (Amie) was born in 2011, and we moved to Australia in 2013.

Why did you choose Port Macquarie as your home base?

Janet grew up farming in Walcha, and her family is now based in Newcastle and Armidale. We came here on holiday a couple of years before we moved, trying to pick a new “home”.

We first looked around the Great Ocean Road in Victoria, but chose here after a trip up North Brother. I love the ocean, and you get a great perspective of the whole area from up there. We spent the first five years in Port and then moved to Bonny Hills to be part of a great local community.

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What's your backstory behind the lens ... how did you first become interested in photography?

It’s something I've always been interested in, but probably saw more as a hobby than a job. I did a course via correspondence with the New York Institute of Photography about 15 years ago, which encouraged me to explore my more creative side, and I found that I enjoyed that far more than my real job!

This led me to stock photography initially, and when my images started to sell, I saw the opportunity to make a change.

How much of a part has overseas travel played in your photography training/ learning journey?

Massively. I’ve been lucky enough to visit many countries in Europe, North America, Africa and South East Asia and the inspiration you get, not just from the places themselves, but the people you meet has a big impact.

I once went to an orphanage in Vietnam, with a couple photographers I had met. Most of the children there had a disability, often lost limbs, caused by land mines left over from the Vietnam War. Some had ended up at the orphanage because they were no longer productive members of their families, due to their disabilities. It was extremely sad and confronting, and the photographers I was with were taking pictures (I had thought it

was wrong to take my Also, although they With regard to UAVs (drones), camera). don’t (yet) have all the their impact on photography As they were functionality of a highcannot be overstated. I had to working with film, end SLR, the quality of wait four months on pre-order they had their images mobile phone cameras to receive my first drone in developed that day, now is fantastic, and the 2016, and in little over two years and only needed the speed at which you can they have become an integral part negatives. We returned get your images on to of the photographic landscape ... the following day with the social platforms is a the prints to give them big benefit. to the children, and I’m a firm believer the obvious happiness that anyone can take a this gave them had a profound effect on me. good photo; however, you only become a What we hadn’t realised was that there was photographer once you can take good photos no mirror in the orphanage, and the kids had more often and understand why it is good. only ever seen their reflection in glass.

With regard to UAVs (drones), their impact I’ll definitely return to Vietnam at some on photography cannot be overstated. I had point, as it is an incredibly beautiful country to wait four months on pre-order to receive - so different, but with very warm and my first drone in 2016, and in little over two welcoming people. years they have become an integral part of What are your thoughts on how new the photographic landscape, both for creative technology, such as UAVs/drones, has and commercial use. changed the photographic world?

What slows you down, particularly living in The speed and quality of technological regional Australia, are internet connectivity advancements in recent years is amazing, not speeds and the mobile network. I think it’s just the kit itself, but the access to information extremely important that more investment and learning materials. If you have the drive is made to help entrepreneurs and small and ambition to learn, almost everything is businesses compete and thrive during this free via platforms like YouTube. I refer to it all technological revolution. the time when I get stuck, and it’s very rare What photographic equipment do you that I can’t find the answer. generally favour for shoots these days

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(and why)?

The vast majority of my work now is done with the drone, and I wouldn’t look beyond DJI. They are currently miles ahead of other manufacturers. Any handheld images I take are either with a Canon (SLR) or Samsung (mobile), although I have heard very good reports about the Google Pixel 3.

The other piece of kit that is very impressive is the GoPro Hero 7, particularly for image stabilisation when working with video. I don‘t do much video work right now, but there are huge opportunities for people who do.

My advice for anyone looking to learn is to really understand the kit that you have and not feel the pressure of constantly upgrading with every iteration a manufacturer releases.

Your images will improve much faster that way, and you’ll know when you need additional functionality.

What most motivates you to head out the door each day with camera gear in hand?

My dad once said to me that the hardest part about running was putting your trainers on. Translating this to photography, the hardest part is probably keeping your batteries charged. Once you’ve done this and got out

What I’ve found is that my images that sell the best are often not my favourites. If you want

of the door, motivation and creativity will find to make your hobby your you. business, ultimately it’s up The images I’ve to the customer to decide taken that I like the what they like. You just have clients share their vision best are usually not the to give them choice. through your images? ones that I’ve planned The most important to take before I go thing for a client to do out. That said, it is very is review the portfolio satisfying to finally get of potential photographers and choose one the image you wanted after many visits over whose style matches what they are looking many months. for. It’s very easy to do this via the likes of I spend a lot of time watching weather photographers.com.au or even on Instagram reports. Wind and rain are problems when via hashtag searching. your camera is 120 m in the sky! Fortunately, It’s equally important for the photographer Australia is a bit more accommodating that to decline work that doesn’t match their Scotland in this regard; however, if anyone style and where possible refer the client to knows how to slow the sunrise or sunset to someone who’s better suited. give me more time to work, that would be When you do find a good match, I've much appreciated. learned that some clients are creative and Right now, I’m working on a project some aren’t.

For those that are, it’s important with Port Macquarie Golf Club. I’m even to listen to their ideas, incorporate them more obsessed with golf than I am with as much as you can, whilst explaining any photography, so it's really not difficult to find limitations. For me, that often means time, as the motivation when you get to work on I’m waiting for the right weather conditions. projects as fun as this one.

In what ways can you help potential new It's great when clients prefer to pay me to

be the creative one, but in this instance, I like to provide more images than set out in the brief. It’s a bit like wine ... most of us can’t tell you why we like one over another, but all of us know what we prefer when we drink it!

What I’ve found is that my images that sell the best are often not my favourites. If you want to make your hobby your business, ultimately it’s up to the customer to decide what they like. You just have to give them choice.

Where can we see more examples of your work or contact you?

Search @FraserMcCullochPhotography on Facebook or Instagram or visit my website www.FraserMcCullochPhotography.com I love to get feedback, both positive and negative, as it encourages me to do more and motivates me to get better.

Thanks Fraser.

Interview: Jo Robinson.

Greater Port Macquarie focus 17

focusinterview.

Milly Jones is an author, poet, photographer and much loved local creative. SHE’S JUST ABOUT TO LAUNCH HER FOURTH BOOK - HER SECOND BOOK OF POETRY - which is another volume penned from the heart.

T

he Bird of Time contains both beautiful verse and photos, and Milly is donating $2 from every book sold to Dying with Dignity - an organisation that means a great deal to her …

What’s your background in the Camden Haven area?

I first came to Lorne 27 years ago, but have lived on the outskirts of Kendall for 17 of those years - certainly it’s the place I call home. I’ve been involved in many local happenings over the years: fundraising for the pool, revamping the local hall (now the Kendall Community Centre) the Arts Council, the violin competition, the Camden Haven Music Festival, and so on. Living here has been a special period of my life.

In that time I have put together three other books - one called Camden Haven Cameo - a picture book of the area funded by the famous op shop and two others, one a volume of poetry such as The Bird of Time, both launched by Peter Besseling.

Where did your interest in poetry begin?

I was lucky to have a poetic grandmother who loved to recite reams of Tennyson and at an early age would take me on journeys into the exciting and romantic world of King Arthur, Launcelot and Guinevere and Locksley Hall.

I first began writing poetry in primary school and later was lucky to have an enthusiastic English teacher who listened with patience to my dreadful verse, adding suggestions and encouragement beyond the call of her teaching duties!

For a while raising a family rather suffocated my creativity, but even then I always seemed to have a pen near at hand, even if it was late at night.

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Jones

Milly

You’ve just produced a book entitled, The Bird of Time. What were the inspirations behind this work?

This is my second coffee table book of poems, so in a sense it’s volume ll of life’s Kendall Bridge, the journey. All around me I It was a timeless moment, a hail belting down on see and hear stories of how beautiful moment for me, and the windscreen, or the it is as we get older; there suddenly the title was there, amazing cloud on North are delights, yes, but the as if the bird had sent a Haven Beach? challenges so many people message - the perfect words In The Bird of Time have to face with strength to share with readers I love the seagulls and humour, to stay on who feel the need of ease and paddling near the track, is nothing short of tranquillity - The Bird of Time. boatshed - the loving heroic. Every day I see these couple and the pelican heroes in the street, and fl ying, oh! so close they are my inspiration to me, but “Nature” - poetry is my way of provides most of the illustrations for these showing empathy and admiration. poems. There’s nothing more beautiful.

Tell us a bit about the process of writing the What's the significance of the book's title? verses for this book.

I was walking my dog along the beach one Words are continuously knocking at my door, evening, a slight breeze whispered around, and I and I’m compelled to put them down wherever inexplicably felt the need to search the sky. There I am - in the train, at the shops, weeding the directly above me was the most beautiful eagle, garden or having a coffee, and I must scribble on slowly, gracefully, peacefully flying in perfect whatever comes to hand - a receipt, or theatre circles round and round, until it disappeared over ticket, the paper serviette or the shopping list. the headland.

Every moment of the day, it seems has some kind It was a timeless moment, a beautiful moment of story to tell. for me, and suddenly the title was there, as if the So first, there is a scribble, and later I will tidy bird had sent a message - the perfect words to the words at the computer. Usually the quicker share with readers who feel the need of ease and they come to me, the better the result, but tranquillity - The Bird of Time. sometimes it can take weeks or months to get it The Bird of Time is dedicated to Dying with right.

Dignity.

What can you tell us about this You've also taken some beautiful organisation and why is it important for photographs for this book. What are some you to acknowledge them? of your favourite shots?

This movement has been important to me for I rarely leave the house without my camera many years you only have to experience the - how else would I get the Jabiru beside the

hopelessness when someone you care about is dying in terrible, lingering pain to realise that we must ease their suffering. We come into this world to a loving embrace; surely we should be able to take our leave in the same way.

Dying with Dignity believes we should have the legal choice to assist the terminally ill, and I am donating $2 for every book sold to support their aims.

Mid North Coast DWD NSW meets quarterly 10am to noon at Panthers. We have guest speakers on a range of topics, and everyone is welcome. Next meeting will be on Tuesday 28th May, then 27th August and 26th November.

Where can we purchase copies of the book, and how much will they cost?

The Bird of Time will be launched by Peter Besseling at the LUSC in Laurieton, on Wednesday 10th April from 5:30pm (drinks, nibbles, some music, selling and signing) and you are invited to join us on this occasion (RSVP Milly on 6559 4364) where books will be available, just that evening, for $20.

Otherwise, you can purchase them for $25 from The Sunset Gallery (and enjoy the new attractive makeover) 25 Central Rd., Port Macquarie - Salt & Pepper Café , The Arcade, Laurieton - have a coffee - and The Kew Information Centre, Kew. Or, by contacting me on 6559 4364. I look forward to sharing this little volume with you all.

Thanks Milly.

Interview: Jo Robinson.

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Lisa

McAdams

Author of Domestic Violence - Changing Culture, Saving Lives, Lisa McAdams will be a guest speaker at our local International Women’s Day event. Lisa is passionate about creating Safe Space Workplaces ...

L

isa, could you please workplace when we come from a place of introduce yourself and empathy. explain how you became Lisa, you will be joining our International passionate about domestic Women's Day event as guest speaker. violence and gender What are you looking forward to about equality... the event? What does International When I left my abusive Women's Day mean to you? relationship, I had lost everything - my career, For me on IWD I look to the support I my income and my sense of self. I had no received when leaving my abusive relationship money, and it took me a long time to rebuild and the opportunities that have allowed me to my life. The work I do build my business, and in workplaces means I am thankful for all the workplaces can create women and men who an environment where over the last hundred employees going years have made it Because understanding through domestic family possible for me to not builds empathy, rather violence (DFV) will get only survive, but thrive. than sympathy, and we the appropriate support.

Can you give us your can build trust and a This means they will thoughts on the theme safe workplace when we have career and financial for this year and how come from a place of empathy. stability which lessens it integrates with your the devastating impact work/life "balance for of DFV and gives them better"? an opportunity to rebuild For me it is about their lives from a position of support and being and feeling enough. As a woman I continuity of employment, helping with their have had to work harder and smarter to gain sense of self, sense of belonging and lessening ground in my business; as a survivor I feel a the financial impact. lot of pressure to pay it forward. #Balance for What is a Safe Space Workplace?

Better is about taking time out for me, so I can Safe Space Workplace is a domestic family be and do better. violence (DFV) workplace training program You have a lot to share. What knowledge to educate workplaces of the complexities of will you be sharing with delegates at the DFV, spotting the signs, boundaries and how event? to support employees impacted by DFV. I will be sharing about the complexities This program helps create an environment of DFV beyond what we see in the media, where employees can be “comfortable being creating a safe space, the importance of uncomfortable being uncomfortable” when boundaries, and three simple things a business discussing this distressing issue, because can do to support an employee going through understanding builds empathy, rather than DFV at no cost. sympathy, and we can build trust and a safe Thanks Lisa.

Greater Port Macquarie focus 19

The 35th Annual Lasiandra Festival

The PROGRAM

of EVENTS. MONDAY 4TH TO SATURDAY 23RD MARCH 2019

MONDAY 4TH MARCH Veteran Ladies Golf Day. Women’s Bowls - Lasiandra Triples.

Where Wauchope Country Club.

FRIDAY 8TH MARCH

6:30pm - 8:30pm Bike Night.

Where Bransdon Street.

A motorcycle friendly town initiative.

Purple theme.

SUNDAY 10TH MARCH

10am Bago Vineyards Wauchope presents “Sweet and Swampy” live on the Pergola.

Cost Free entry w/ entertainment from 11am.

Note Maze entry charges apply. Sausage sizzle by Lasiandra committee.

SATURDAY 9TH MARCH

10am Hastings Valley Miniature Railway Family Fun Day. Where Yippin Creek Reserve.

Cost Rides $2 pp. Please wear covered footwear. Lions Club BBQ.

THURSDAY 14TH MARCH

WEDNESDAY 13TH MARCH

8:30am Ladies Golf Day. 5pm Jack Dwyer Memorial Triples Men’s Bowls.

Where Wauchope Country Club.

8:30am Purple People Shopping and Market Day - art and craft markets in the CBD. Judging of staff costume, window front and premises displays.

Purple and Pink Day, Timbertown Childcare.

Where High Street. Lasiandra Festival Fiesta.

Where TG’s Childcare: 33B Hastings Street; 122A High Street; and 3 Riverbreeze Drive.

10am Lifeline Garden Party.

Where Lifeline Shop, 41 Cameron Street.

20 Greater Port Macquarie focus

The 35th Annual Lasiandra Festival

SATURDAY 16TH MARCH

FRIDAY 15TH MARCH

5pm - 9pm.

Hastings Co-op presents Twilight Tastings - celebrating local beer, wine and food. Local producers, live music, children’s entertainment, Farmers’ Market Stalls, Show and shine from local car clubs Where Wauchope Show Ground.

Cost $5 entry; kids under 18 free.

15

7am Purple Wauchope parkrun.

Where Rocks Ferry Reserve, Rocks Ferry Road.

Contact Wauchope parkrun via email if wanting to participate wauchopeoffice@parkrun.com.au for further details.

SATURDAY 16TH MARCH

10am - 2pm 1st Birthday Celebration Norco Rural Wauchope.

Where 4/6 Wallace Street BBQ, lucky door prizes, massive sales and product demos.

Drought Relief Fundraiser.

SUNDAY 17TH MARCH

10:30am Lasiandra Mystery Winery Tour - Departs Lasiandra Park.

Cost Limited seats @ $55pp inc. lunch, wine tastings @ local wineries and local drop off.

Bookings essential: 0412 137 621.

SATURDAY 23RD MARCH

1pm Hastings River Greyhound Club afternoon meeting, featuring the “Lasiandra Cup”.

We have space for happy, young learners!

Join TG’s where Playing is Learning is for Life

Child Care and Preschool for children 6 weeks to 6 years Register now at www.tgschildcare.com.au TG’s Child Care Wauchope 3 Riverbreeze Drive, Wauchope • T: 6585 2981 33B Hastings St, Wauchope • T: 6585 1033 223A High St, Wauchope • T: 6585 3331

Greater Port Macquarie focus 21

Countdown to Co-op’s celebration of local producers.

Hastings Co-op’s Twilight Tastings is back to tempt your taste buds and is set to be the biggest event yet, with a record number of exhibitors and new entertainment planned for March 15.

T

he popular annual event, held at Wauchope Showground from 5pm to 9pm, brings together quality beer, wine, spirits and food for the community to taste and purchase at an exclusive price.

Event organiser Lisa Attkins, who manages Hastings Co-op’s three liquor stores, said, “Foodies, beer, wine and spirit lovers are in for a real treat - and the best part is, entry is still only $5 and free for under 18s.”

New additions include: live music by Troy White Music School and country music singer Hannah Pead; a Coopers popup beer garden; pony rides for children; a number of new food providers and local market exhibitors and; a "Show and shine" thanks to Hastings Old Holdens, Hunter Valley Torana Club, Yesteryear Trucks and Vintage Motorbikes.

“For foodies, we’ll have everything from a Lions Club sausage sizzle, Timbertown IGA deli platters, sweets, coffee, honey and gourmet cheeses to candy, Bago Bluff condiments, fudge and dishes from XS Foods,” Mrs Attkins said.

“Wauchope Showground will come alive with fun, food,

drinks and live entertainment in a relaxed, family-friendly environment.

“It’s all about locals coming together to try something new, chat with producers and enjoy exclusive Twilight Tastings deals at the same time.”

This year, wine lovers will be treated to tastings from Timbertown Winery, Bago Vineyards, Cassegrain Wines, Accolade Wines, De Bortoli Wines, Treasury Wines, while beer and spirit lovers can enjoy samples from Wicked Elf Beer, Black Duck Brewery, Moorebeer Brewing Company, Tooheys, Coopers, Asahi, Woodstock, Vox Spirits, Bundy Rum and Jim Beam.

Saxbys will also be offering tastings of their new Strawberry Mint Lemonade, Tropicool and Mango Dragonfruit soft drinks.

Twilight Tastings has snow-balled in popularity since Hastings Co-op first introduced the concept of showcasing its liquor

offering alongside local producers and delicacies.

“We’re passionate about fresh, local produce and supporting local suppliers wherever possible, so Twilight Tastings is a perfect fit, and we invite all our valued customers to come along,” Mrs Attkins said.

“More than 700 people attended last year, and we’re expecting the crowd to exceed 1,000 this year.”

Visitors will have the opportunity win one of two hampers full of goodies from exhibitors, thanks to a raffle hosted by Hastings Old Holdens.

All funds will go to the charities and local groups favoured by the club, which has donated more than $20,000 over the past seven years.

For more information, visit the Hastings Coop Facebook page or www.hastingscoop.com.au/ twilighttastings

www.hastingscoop.com.au/twilighttastings

New

 Fun for the kids  Live music  Farmers markets  Local producers  Sample new products  Exclusive deals

kids under 18 free

Show and shine Display from local car clubs

Brought to you by 22 Greater Port Macquarie focus

Proudly supported by

Koala Friendly

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Learn, create, invent, plant, inspire for improved koala conservation and WIN for your school a full-size Hello Koalas Sculpture!

There is one Hello Koalas Sculpture for primary schools and one for secondary schools PLUS heaps of other prizes to be won.

For more information visit www.koalasmart.org.au

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SAVING OUR SPECIES Greater Port Macquarie focus 23

focusinterview.

focusinterview.

Hartley & Natalie

Taylor

Having moved to Port Macquarie recently from Silverwater in Sydney, HARTLEY AND NATALIE TAYLOR are the NEW LEAD PASTORS AT OUR LOCAL C3 CHURCH. THEY AND THEIR THREE CHILDREN ARE ENJOYING EVERYTHING OUR AREA HAS TO OFFER … and they hope to meet you soon at one of their services!

harhey & natalie

H

i Hartley and Natalie.

Please share a little about yourselves, and introduce us to your gorgeous family ...

I’m (Hartley) one of six children and born and raised in the Northern Beaches of Sydney. Natalie is one of three daughters and grew up in the Barossa Valley, in regional South Australia. We met and married within one year, in Sydney.

We sensed we were heading in the same direction, had harmony, and have now been married 18 years.

Prior to church leadership, I had a background in marketing and sales and spent 15 years with an IT company as a National Sales Manager. Natalie’s background is in dance and Pilates. I love to surf, fish, play golf, drink a strong flat white and spend time with family, and Natalie loves the arts, an engaging conversation, a weak flat white and is passionate about leadership.

Together we have three gorgeous kids Sienna (12), Jesse (9) and Cleo (6). Sienna enjoys dance, singing, reading a good book and is a born leader, 12 going on 21 - she is leading us, as much as we are raising her.

Jesse is clever and kind, a reflective thinker and keen for all things LEGO/Minecraft/Nerf wars. Cleo is empathetic and creative; she has a beautiful imagination and a keen eye for detail.

What brought you all to Port Macquarie from Silverwater in Sydney?

We have come to lead C3 Church Port 24 Greater Port Macquarie focus

Macquarie. We are grateful for the sea change and are looking forward to being a part of your beautiful community.

How do you feel you've settled into the community so far - and what are some of the things you're enjoying most about being Port Mac locals?

We love Port Macquarie! Lighthouse Beach is our local, and I have been surfing twice a day. I’ve loved giving Sienna and Jesse regular surf lessons, normally just an annual event on a summer beach holiday. I’ve had a few great fishing sessions chasing Flathead on soft plastic lures; Lake Cathie has been fruitful, and I’m on the hunt for good spots within the Hastings River.

We love the relaxed culture; we have found the community warm and welcoming. The kids have spotted a few koalas in the school playground, which is a novelty for them.

What led to you both becoming pastors?

Natalie understood her call clearly from a young age, which is why she moved to Sydney as a teenager to complete Bible College studies at C3 College.

I’ve always enjoyed helping out in various roles in the church; one of my earliest leadership roles was running a surf camp for fifty youth a few years out of high school.

I’ve always enjoyed interacting with people, and my marketplace role as a sales manager revealed this to me. As time went on, I discovered being a pastor was a direction my life was leading.

We served together for seven years in youth ministry of the church, which evolved

One of my earliest leadership

into leading in the disciple and empower roles was running a surf camp church at Silverwater in people, presenting with for fifty youth a few years out Western Sydney for 12 a culture that is bright, of high school. I’ve always years. relevant and powerful. enjoyed interacting I’m also a graduate All weekend C3 church with people, and my of C3 College and I’m services have a message marketplace role as a currently furthering of faith, hope and love. sales manager revealed my studies, a Masters What are you most this to me. As time went on, in Theology and looking forward to I discovered being a pastor was Leadership with the throughout 2019? a direction my life was leading.

Australian College of Building friendships Christian Studies. within the church and As the new lead into the community. pastors for C3 Church Enjoying the picturesque in Port Macquarie, what will your roles Port Macquarie and discovering great cafés involve? and restaurants in the area; “Bandwagon” on We will be building community within William Street is our current fave for breakfast the church. Empowering people to live their and great coffee. best life. Identifying and raising leaders to We are keen to discover some of the run in their lane, both within the church and National Parks in the area, and I’m looking the marketplace, with a heart to reach and forward to playing the local golf courses. refresh our wider community.

Sienna and Cleo are looking forward to I will also be involved in conducting joining a dance class, and Jesse is keen to find weddings. a Rugby Union and cricket team.

What can you tell us about C3 Church When/where can we meet you/attend - its relationships worldwide and its one of your services? mission?

We meet 10am every Sunday at Acacia C3 Church was founded by Phil and Chris Ave in the industrial area behind Bunnings.

Pringle in 1980 on the Northern Beaches of We have a kids’ program that runs within Sydney, starting originally with 12 people the service and great coffee after the service.

- their vision being to have a church that Our services are approx. one hour and fifteen was contemporary, relevant and faith filled. minutes and are intended to equip you for It is currently 540 churches worldwide your week and leave you feeling buoyant and (comprising 100 in Australia) with a footprint refreshed. Everyone is welcome! in 64 countries.

Thanks Hartley and Natalie.

The mission of C3 Church is to reach, Interview: Jo Robinson.

New Ecco smart casuals for travel now in-store Take on the autumn weather with Ecco’s versatile and stylish range of new season smart casual shoes in a variety of shades and styles. The highly regarded brand is renowned for its quality finishes in soft leather and fashionable styles. All of Ecco’s footwear offer superior all day comfort, perfect for your daily travel near or far.

Some tips for packing shoes for your next holiday are as follows: choose shoes that can be worn with a few different outfits, choose comfortable, breathable footwear for walking, check the local forecast before you head out exploring and make sure your walking shoes are slip-resistant and water proof.

Ecco’s comfort fibre system embedded into

every shoe produced will ensure your feet stay cool and fresh for maximum comfort throughout the whole day. There are some great sneakers in the range. Ecco also carries a great all-round sandal, perfect for strolling the streets or lazing by the pool, with second-skin leather lining for extra comfort.

Loafers or flats are also a great option for the savvy traveller. They are both lightweight and supremely comfortable and can work for both casual or dressy occasions. Ecco also has you covered with their range at Colonial Cobbler.

Come in-store to try some of the new season smart casuals from Ecco and experience the comfort and versatility. You’re bound to find your new favourites - now in-store at Colonial Cobbler.

4 - 4 1 / 4 7 H o r t o n S t re e t , P O RT M AC Q UA R I E T H E L A B O R A T O R Y . C O M . A U

Greater Port Macquarie focus 25

Lamb Cutlets from Drift from Port City Bowling Club.

22 Greater Port Macquarie focus

Oreo Supershake.

Hastings Coffee Co. at The Westport Club

Classic selection chicken schnitzel.

There’s nothing better than relaxing riverside at Hastings Coffee Co. As you enjoy your breakfast, lunch or dinner, you’ll be greeted with uninterrupted views of the river and might even spot a dolphin or two.

Hastings Coffee Co. has recently unveiled a new menu, featuring a refreshed offering incorporating ingredients that are now in season. Early favourites include the squid and pineapple salad, Szechuan pork belly salad, the chicken schnitzel burger, and the avocado and feta smash.

Hastings Coffee Co. celebrates regular theme days, such as croissant day, burger day, pizza day and more. This month Hastings will host Oreo Day on 6th March - you simply can’t miss the wickedly-delicious Oreo Supershake - as well as Saint Patrick’s Day on 17th March. For more information on what’s coming up at Hastings Coffee Co. visit, www.thewestportclub.com.au

25 BULLER STREET, PORT MACQUARIE (02) 6588 7201 WWW.THEWESTPORTCLUB.COM.AU BREAKFAST AND LUNCH 7 DAYS FROM 7:30AM, DINNER WEDNESDAY - SATURDAY FROM 5PM - LATE.

Try our amazing gin cocktails while enjoying some Jazz tunes every Sunday.

Aqua at The Westport Club Aqua Restaurant is one of Port Macquarie’s most popular dining spots, offering beautiful uninterrupted vistas of the Hastings River.

Our aim is to provide you with a taste of the Hastings region while offering a warm and welcoming local dining experience.

Taking inspiration from our location, the Aqua Restaurant menu focuses on showcasing the wonderful quality produce from our region, while also serving up modern takes on your favourite club classics, such as chicken schnitzel, roast of the day, fish and chips and more.

Members of The Westport Club receive 10% off all food and drinks and can also take advantage of $12 Members’ lunch specials at Aqua Restaurant. This special is available from Monday to Thursday, with the menu changing each day.

25 BULLER STREET, PORT MACQUARIE (02) 6588 7201 WWW.THEWESTPORTCLUB.COM.AU LUNCH 7 DAYS 11:30AM - 2:30PM DINNER 7 DAYS FROM 5:30PM

Apple sorbet with seasonal fruits, vegan meringue, candied pistachio and flowers of tuscan mint

The Tapp at Panthers

Abundance Garden Centre + Lakeside Dining

The TAPP Bar with its spectacular water views and industrial styling is the perfect venue to relax, unwind and experience our delicious tapas style menu, while sipping on one of our charming cocktails.

Sunday afternoons in particular at The TAPP are now the place to be with our Jazz and Gin experience. Select from our Gin Cocktails range of Chelsea Rose, Strawberry Chai Fizz, Orange Gin and Gin Rickey and take in the sweet soothing sounds of live jazz music from 3pm to 6pm every Sunday. Our amazing shared platters are the perfect accompaniment to your Gin Cocktail, or maybe try one of our gourmet pizzas or select from our daily specials. Stay and enjoy the atmosphere in our king dining chairs, or venture out on the deck to fully enjoy our water views. The TAPP is a Sunday afternoon essential.

Abundance Under The Stars

1 BAY STREET, PORT MACQUAIRE (02) 6580 2300 WWW.PORTMACQUARIE.PANTHERS.COM.AU OPEN 7 DAYS. SUNDAY - FRIDAY: 12PM - LATE, SATURDAY: 10AM - LATE. BREAKFAST 8AM - 12PM SATURDAY AND SUNDAY.

HEAD CHEF JESSE MCGARRITY

Abundance Garden Centre + Lakeside Dining is opening its beautiful grounds for evenings under the stars. You can now enjoy this stunning lakeside venue of an evening for dinner and drinks.

HEAD CHEF ADAM LOVETT

Now fully licensed and with a new summer menu. Abundance is ready to entertain you and your friends of an evening with fine dining in a beautiful, yet relaxed environment.

Opening every Friday and Saturday from 6pm, bookings essential. If you have not been to Abundance lately, come and experience lakeside dining, beautiful plants, expert advice, design and landscaping and the peace and tranquility that is Abundance. Autumn menu coming soon!

CAROL GOULDING & MITCH SKRINNIKOFF

274 RAWDON ISLAND RD, SANCROX 15 MIN FROM PORT MACQUARIE (02) 6586 0030 WWW.ABUNDANCE.NET.AU OPEN 8AM WEEKENDS, 9AM WEEKDAYS. UNDER THE STARS 6PM UNTIL LATE FRIDAY AND SATURDAY ONLY.

Greater Port Macquarie focus 27

focusinterview.

Simon Hersee has MASTERED THE ART OF NOT JUST COCKTAIL MAKING, BUT BAR SERVICE WITH STYLE. His new business “The Cocktail Initiative” is a professional bar tending service that comes to you! Simon tells us more.

W

hen and where did your career in hospitality begin?

A long time ago! Early ‘90s, it would have been … shortly after I left school. In Newcastle, at the Great Northern Hotel, working the Lobby Bar right on the dancefloor. Every time the DJ played Play That Funky Music, I’d get up and dance on the bar!

This is what was important back then!

In saying that, however, as a wide-eyed newcomer to the industry it was here that I began experimenting with techniques and flavour combinations that I was researching by visiting Sydney’s best bars.

You have forged a career as not just a bar tender, but creative cocktail curator. Tell us how your interest developed in this specialty.

I think that once you develop a passion for something, it is naturally progressive to immerse yourself in learning and research. Alcohol has an incredibly colourful history, and behind every single bottle on every single backbar lies a story of love, of pain, of strength and determination. It is a fascinating journey! The heartbreaking love story behind the worldwide success of Campari is a romanticist’s dream!

Nearly 20 years behind cocktail bars has led me to a different place … your place … where my working environment is, shall I say …more favourable than the bars we have here!

28 Greater Port Macquarie focus

WORKING FLAIR IS MUCH MORE SOPHISTICATED AND IMPRESSIVE, AND CAN BE AS SIMPLE AS EXECUTING MULTIPLE ORDERS EFFICIENTLY, OR BEING UNFORGETTABLE BEHIND THE BAR.

So what is the art of flairing?

Flair bartending is the art of throwing stuff around while you’re making a drink! We’ve all seen the movie Cocktail ... That’s what is known as exhibition flairing, and while a wellchoreographed flair performance is a truly unforgettable experience, these days flair bars are found only in the States and the UK. Bartenders worth their salt have ended up figuring, “What’s more important here … balancing bottles on my earlobe or creating a smart, well balanced cocktail and hopefully ensuring some return business?”

Working flair is much more sophisticated and impressive, and can be as simple as executing multiple orders efficiently, or being unforgettable behind the bar.

Lamentably, it’s far too easy to work behind a bar, but it takes skill and experience to actually “work” a bar properly!

The Cocktail Initiative has just launched on the Mid North Coast - tell us what the business offers.

People love to spend time with friends, and they love to host in their own home. The Cocktail Initiative offers a professional service to those who prefer to enjoy a well-made libation or two at their own home with friends, rather than out in noisy environments paying overs for sub-standard drinks! It is a complete solution to your drinks catering requirements, and is available for

private events such as engagement parties, weddings, hen’s nights, housewarming parties … any occasion that requires a touch of class!

As well, The Cocktail Initiative offers Cocktail Masterclasses, and Staff Development packages for licensed venues.

What would be your fave cocktail or drink to make?

Different drinks for different times of the week. I love drinking Negronis. Every bartender should. I like mine a little heavier on the gin and with a dash of grapefruit bitters. Maple Manhattans go down pretty well too, and of course a full-bodied, central-American rum, neat, with a stogie … yep!

I have always seen the appeal of serving alcohol neat or on the rocks. The recipient will always be somewhat knowledgeable about their spirit or liqueur of choice, and if you’re able to make it that bit more special … like an orange twist with a Grand Marnier, a couple of big rocks with a smoky single malt, or an explanation as to why a Reposado Tequila will drink differently to an Anejo Tequila, will be subtly appreciated, guaranteed!

Where can we find out more?

The Cocktail Initiative has a Facebook page, has just arrived on Instagram and a website (www. thecocktailinitiative.com.au) or I can be emailed at thecocktailinitiative@gmail.com - and I encourage an initial, obligation-free consultation to discuss your event and how I may be able to help make it incredible!

Thanks Simon.

Arthouse UN EA RT HED

Café Buzz

KimGreenwood.

Coffee. It is amazing how often we think, “I need a coffee”! This age-old beverage is now the drink that gets the whole world moving and treading through the day.

We enjoy it in many different ways. Some like it hot, some warm, some cold. Some have it strong, some weak, and some “as it comes”. Some like sugar, some do not. Some like syrups like caramel, vanilla and hazelnut, some do not. At BUZZ, we recognise this. When you order your coffee, we will ask you a couple of questions, to ensure you have what you want. That seems fair to us. Whatever way you like your coffee, whatever style you have, our Barista Amanda will do her very best to put that smile on your face that comes from the first, warming and rewarding sip of our BUZZ Coffee.

PEACHTREE WALK 9/72 HORTON STREET, PORT MACQUARIE (02) 6583 7979 OPEN MONDAY TO FRIDAY, 6:45AM - 3PM

Octopus Salad.

Drift is a pace we have created with you in mind …

A place where you can share a delicious meal with family, graze and laugh with friends over a coffee, or kick back and relax with someone special.

Our mission is to bring you simple food done well, where every ingredient on the plate can be a hero and will make your taste buds sing.

PORT CITY BOWLING CLUB, OWEN ST, PORT MACQUARIE 6583 1133 WWW.PORTCITY.COM.AU LUNCH 11:30AM – 2:00PM AND DINNER FROM 5:30PM

teaching my unique style, and the class is being run through Arthouse Industries. Bookings can be made via their website: www.arthouseindustries.com.au I’m very excited about sharing my style, and the class is suitable for anyone. No experience needed.

What do you love most about being an artist in the Hastings area? We are lucky here, as we have a great support network around us and for me, I have found this in the form of the Council run Art Smarts program, which brings together a mix of creative people.

What medium do you work in, and what do you love about it? I paint with gouache and watercolour. I use watercolour in an untraditional way, as I want to achieve the brightest colours possible; combining gouache helps me to achieve that. I love the I paint with gouache way the two mediums and watercolour. I use work together; when I watercolour in an paint with them, I can untraditional way, basically let them do as I want to achieve their own thing on the the brightest colours paper, pushing each other possible; combining gouache around. helps me to achieve that.

Drift Bar.Café.Restaurant

Weekly Specials include: $20 Steak & Schooner Sunday $20 Chicken Schnitzel Tuesday $20 Proper Roast Thursday

C

an you tell us what inspires you, Kim? Nature is one of the biggest influences on my work, especially insects, birds, fish, plants and flowers. I like to look deeply into the structure of all things and highlight the patterns within them. Also, my works tell a personal story, with certain plants, flowers and other images symbolising events and feelings I have or am currently experiencing.

You can sit down and enjoy one in the café, or, bring a friend. You can also grab a take away to enjoy on the way to work or for a walk. We will even deliver it to you at your place of work in the Port CBD, free of charge.

Just ring 6583 7979, and it will soon be with you.

Try our lunch and dinner menus today, and be sure to catch our constantly changing daily specials board.

Kim Greenwood is one of the hidden talents in the Port Macquarie art community. Her work is vibrant, detailed and quirky, focusing on flora and fauna in beautifully composed pieces. We chatted with Kim about her work and inspiration.

HEAD CHEF ANDY WHITEHEAD

This program is all about commercialising our creative practice, and we bounce ideas off each other, encourage, nurture and inspire one another.

For me, it’s like finally finding the tribe I belong to and has given me the balls to say I am an artist and be confident in saying so.

What has been the most exciting project for you recently? I’m in the process of painting a huge piece at the moment. It’s the biggest creative endeavour I have ever attempted; it stands at about 1.7 m tall. It has pushed me way out of my comfort zone, and I really am enjoying the challenge. I’ve been working on it for about four months; it is nearly completed.

Where can people access your work if they wanted to view it or purchase it? I have pieces hanging at Arthouse Industries in Port Macquarie, Instagram/kimreddesigns or look me up on Facebook.

We have heard you will be teaching your unique style of artwork soon. Where can people find out about these classes to learn from you? Yes, this will be my first class Greater Port Macquarie focus 29

focusinterview.

Out to Lunch

with Susie Boswell

TIM EVERSON

On the heels of the Hayne Banking inquiry, the Aged Care Royal Commission is now under way in earnest, focusing attention on older Australians’ lifestyles and care. Susie asks: Where does Port Macquarie stand?

W

hen Tim Everson came to Port Macquarie in 1985, the town, despite its then small population, was already noted as a retiree community, attracting older Australians to its equable climate, fishing and other leisure and lifestyle opportunities.

Garden Village - on the edge of the CBD near what’s now the Park Street roundabout - had opened as a retirement village in 1979, soon afterwards adding aged care facilities.

It marks its 40th anniversary this year. Even earlier, in 1975, Catholic Care of the Aged (CCA) was founded, with the opening of Lourdes Nursing Home, caring for 50 residents of a former independent rest home. It was the beginning of what’s subsequently become a remarkable, textbook, suite of services for our older community.

Elsewhere too, the pattern that’s today so much more evident, and in demand, was becoming established: a continuum of various housing styles co-located in a single campus or across adjacent sites: from self-care retirement living, through to supported living and access to 24/7 emergency response, respite facilities, nursing-home care, and palliative care - along with social amenities, and offering companionship. Now, retiree housing - once considered the domain of those aged mid60s-plus - has expanded to cover homes designated for clients as young as the “Over 50/55s”, to villas and units in the more conventional villages, to the aged care/ nursing homes: catering to Australians living

30 Greater Port Macquarie focus

far longer, and many retiring earlier, than in the past.

CCA is the mid-north coast’s biggest provider of aged care services, a good example of the philosophy and practice of flexibly “ageing in place”, including catering for independent living in 220 two- and threebedroom villas in two Port Macquarie villages, where care can be accessed if required. For more extensive, dependent needs, it supports 240 people in two residential care homes. It’s reputed to be one of our finest establishments with a further 120 “community home care” clients who get help at home with domestic chores and maintenance, personal and nursing care, shopping and outings - an alternative mode of ageing in place. More than 450 staff support these communities; 7000plus dietician-supervised meals a week are produced in CCA kitchens.

At first glance, the Aged Care Royal Commission might be thought of interest only to senior citizens, yet an eminent academic says those most to benefit could be Generation Xers. Surprisingly, he says, nursing home residents of the future, people in their 50s and 60s, and their children, will be the beneficiaries of any substantive changes generated by the commission. This he believes is because of a long time-lag between its reporting, the formulation and passage of legislation and, ultimately, effective implementation.

Meanwhile, it appears Port Macquarie is fortunate. Since the 1970-80s many other retirement and aged care homes have been built, paralleling local growth. Some were the

work of various churches and other not-forprofit charities or benevolent bodies, others of individual developer-entrepreneurs. Today, many have been bought by big business, such as the Stockland group. None has been the subject of any, public at least, accusations of ill-treatment of the aged, the commission’s target area of inquiry. Indeed, their reputation is generally very good to excellent: “some better than others,” a long-time local GP says pointedly.

For many years, Everson has been directly involved in administration and management in the retirement village and aged care industry here. Back in the 1980s, the better part of 40 years ago, the age of people moving into retirement villages was around their mid60s to early 70s, he says. “Now the average age is probably around the late 70s. People are choosing to stay longer in their homes and they’re being supported mainly through Home Care Packages.” (The government last month allocated an extra $662m for aged care funding.) “When they do move on, colocated villages are now the popular model for retirement living.”

Port Macquarie’s population in general is ageing along with the rest of Australia’s: the government estimates the number of over-65s to double from three million seven years ago to six million in 12 years’ time. (Albeit that the actual proportion in Port has probably lessened with the influx of new, younger residents, the numbers still are growing.)

I’ve chatted with Everson as just one of our big cohort of professional and other qualified personnel involved in retirement-and-beyond

living, as evidenced by figures marshalled

by Port Macquarie council’s Economic Development, Strategy and Growth, division.

It says the Health Care and Social Assistance sector is our biggest employer, of more than 5,400 of our overall 29,000 local government area workforce. (It should be noted this statistical sector includes child care workers.)

Nevertheless, of a projected growth in overall employment over the next five years (in the statistical area from Bulahdelah to Nambucca) of 11 per cent - the biggest in regional NSW! about a third of those new jobs are estimated to be in the Health Care/Social Assistance sector.

New building anticipates the growth. This month, 68 new aged care rooms open in Sienna Grange on John Oxley Drive. Late last year 52 new two- and three-bedroom retirement living units, Cascades, opened adjacent to Garden Village, able to tap into its support services. Also this month Pozieres, on 7ha on southern Ocean Drive, opens as a new 80-bed aged care home providing low, high, and dementia-specific care; due mid-year, it will also launch its first 37 of 105 petfriendly retirement villas with bowling green, swimming pool and more.

Everson’s pictured next to a fountain and waterfall typical of the gardens and landscaping, gyms, cafes, allied health facilities and social activities our growing number of retirees and older aged are seeking. It looks like Port Macquarie people of all stages of life can look forward to growing old gracefully.

Out To Lunch is sponsored by Lou Perri at The Stunned Mullet on Town Beach.

focus_contributor

LOU PERRI FROM THE STUNNED MULLET

Functionality There’s one particular booking scenario in the world of restaurants that strikes equal parts joy and equal parts fear all at the same time ... No, it’s not the arrival of a restaurant critic, or perhaps a much admired celebrity diner (although joy and fear can be factored in heavily here too), it is merely the arrival of a large table or the approach of a function.

N

ow, before this goes any further, let it be said that we love all our bookings - large and small! But there are a few key differences when it comes to providing a

high level of service and customer experience to groups, as opposed to tables of two and four.

The first, and most crucial one of these, is that planning and preparation are key when it

comes to ensuring the most seamless service possible. Liaising with clients beforehand and discussing menu options, dietary requirements, beverage preferences, budget and expectations are paramount. Then there’s ordering and stocking, table plans, sorting out any other requirements a client may request.

So much more happens before and after when it comes to functions, that the event itself can sometimes feel like the eye of a cyclone - where there’s a strange sort of calm and lack of chaos. This is due to the magic of a group dynamic. So very different to dynamics and interactions within smaller tables.

For the most part (unless it’s a very awkward or sombre get together - more about those later) groups create their own buzz and their own ambience. Sure, enjoyment of food, wine and service in a restaurant is still extremely important, but there’s something else at play here too - there are human beings here conducting all manner of important social rituals. Whether it's networking, flirting, deep and meaningful reunions and introductions you can be sure a roomful of people gathered together for any reason at all will be occupied by all manner of the above, and then some.

And if there isn’t much of this kind of action, then you’ve just stumbled upon one of those "awkward" gatherings of the sort where nobody particularly wants to mingle (think dreaded in-laws and twice removed cousin

re-unions). There’s not much anyone can do in this situation, apart from ensuring alcoholic beverages are kept flowing in the vague hope of some level of ice-breaking!

So for the most part (awkward in-laws exempt) it might seem a bit easier to serve a large crowd you may think than a table of two - but think again. There may be a higher level of distraction amongst certain diners than usual when it comes to the finer nuances of food and service, but like anything in life it is simply a numbers game, and when you increase the numbers, you just heighten the probability of anything at all going wrong.

And when things go wrong with a group, it is more often than not some spectacular fail ... hence the fear part of the scenario!

Yet fear not, if you were by chance reading this and thinking not to book your next function. Years in the game have armed us with all kinds of bright ideas and tweaks to ensure functions and large tables have the time of their lives.

For example - offering a reduced menu helps greatly when it comes to ensuring that our very tiny kitchen can get lots of plates out to tables as quickly as possible. Making sure there are enough hands on deck to cope with the onslaught is a no-brainer too.

Moral of the story - weddings, parties, anything - we love them all and can cater for groups large and small!

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36 Greater Port Macquarie focus

focusinterview.

Dinner

by Moira Buffini

dinner

“It’s a deliciously disastrous feast of wicked black satirical comedy” … In his final role as a director, Jim Matsinos and a talented local cast present "Dinner" at Players Theatre this month. It’s not to be missed production, showcasing the dinner party from hell!

hat’s the plot/storyline of Dinner?

Paige Janssen is hosting a dinner party. Her husband, Lars has just published a new pop-philosophy book, Beyond Belief, and it’s a hit. Paige is a socialite extraordinaire with a nasty streak that runs very, very deep. Tonight, she is reluctantly celebrating her husband’s best-selling book.

The usual suspects have been invited for dinner - an artist, a scientist and a sexpot newsreader. A carefully curated guest list is assembled at Paige’s opulent greenhouse room. As the entrées quiver on their plates, a stranger knocks on the door.

The arrival of Mike, marooned in the foggy lane after crashing his van, provides an unexpected addition to the evening's entertainment. A silent waiter, sourced from an obscure website, completes the picture.

So, let the dinner from hell begin. The menu: Aperitif, Primordial Soup, Apocalypse of Lobster, Frozen Waste, coffee or herbal tea is served.

As Paige leads her guests through an unusual array of dishes, the conversation gets personal and the revelations are startling. The night will not end well.

Moira Buffini’s Dinner is a devilishly black satire on upper middle-class assumptions. The knives are out, but nothing is sharper than the insults.

Why was Dinner chosen to perform locally?

Players Theatre has some very talented performers, but not too many drama productions are offered; hence, these performers with their acting bent have little chance to strut their skills on stage. The number of musicals offered by 34 Greater Port Macquarie focus

to grab some friends and make it a night out - Dinner at Drury Lane followed by Dinner at the Players Theatre - the complete package, Friday and Saturday nights only. Interested people will need to make their own dinner reservations at Drury Lane, but if they tell the staff they are attending the production of Dinner at the Players Theatre, the restaurant will open at 5:45 and everyone will be served by 7:30pm. This leaves half an hour to get to the theatre.

Also, the 8th March is International Women’s Day, and this production showcases three very strong women’s characters.

It would be great if we can have the “House Full” sign out on this evening.

You’ve been involved with Players Theatre since 1974, but you’re hanging up your director’s hat after THIS PRODUCTION this show. What led to this decision? the company far outstrips drama CERTAINLY TICKS ALL I have been involved with The Port productions.

THE BOXES OF OFFERING Macquarie Players for 45 years. But The cast consists of Vickii Byram, ITS PATRONS A CHANCE times have changed, and it’s time for Lance Thompson, Cameron Marshall, TO SEE THESE TALENTED me to make way for others to come Gina Mansfield, Amanda Gordon, PERFORMERS, AS WELL through.

Perhaps my discipline in Tristram de Jong, and Paul Holcroft.

AS A GREAT NIGHT OF presentation varies, perhaps a carryover This production certainly ticks ENTERTAINMENT. from my days as teacher. all the boxes of offering its patrons However, I have been fortunate to a chance to see these talented work and perform with the Players performers, as well as a great night enthusiastically over many years and of entertainment. also with other companies and groups, not only in Port What are the dates of the production?

Macquarie, but throughout the state.

Musical productions, 1st - 17th March, Friday and Saturday 8pm; Sunday 2pm. dramas, choirs and recitals have given me a broad exposure We are aligning this production with Drury Lane ... So, to the entertainment world.

They are very time consuming, Dinner at Drury Lane then Dinner at Players Theatre, Friday and now it is time for me to just enjoy other people in their and Saturday only. presentations of the performing arts.

What have you most enjoyed about directing this What’s next for you?

Dinner?

Some overseas travel to places that I have not encountered, Directing and working with people who take their stage perhaps a little more drawing and painting, the numerous craft seriously and having an enthusiastic backstage and stock pile of jobs around the house, time with the construction crew. I supply the team with plenty of cake, buns grandchildren and perhaps the odd bit of singing here and and good brewed coffee. But as the saying goes, “Beware of there.

And definitely a stricter keep-fit regime!

Greeks bearing gifts”- I expect just that little more!

Thanks Jim. Also, I have enjoyed having the opportunity to add to the Interview: Jo Robinson. artistic genre of Port Macquarie and having the full artistic licence of designing the stage set.

Why would you encourage readers to come and see the show?

For a great night out watching live performers present a very quirky play. It’s a no holds barred production.

I have teamed up with Drury Lane Eatery to entice people

Get tickets for Dinner at www.playerstheatre.org.au Or purchase through the Glasshouse 6581 8888 or via the Box Office one hour prior to the show.

an inspirational charity luncheon with Paralympian kurt fearnley For an end-of-week lunch with an inspirational focus and good cause, join Commonwealth Games gold medallist and four-time Paralympian Kurt Fearnley at Tacking Point Tavern on Friday, March 22, in support of the Cancer Council Australia.

Kurt’s incredible achievements and accolades include two Commonwealth Games gold medals, three Paralympic gold medals, completing the Kokoda Trail, and crewing a winning Sydney To Hobart yacht.

Additionally, in 2018 Kurt was awarded Sport Australia Hall of Fame’s The Don award for being the Australian sportsperson most likely to inspire the nation.

Personally, Kurt has a commitment to charitable initiatives, being a board member of the Australian Paralympic Committee, Newcastle Permanent Charitable Foundation, and a former board member of Australian Volunteers International, leading to him being recognised as an Officer of the Australian Order in 2018 (A0).

Kurt’s book, Pushing The Limits, details his experience growing up disabled in Carcoar, New South Wales, and gained praise from figures including Steve Waugh, David Koch, Layne Beachley, and Andrew Denton.

Over a spectacular luncheon, guests will hear first-hand

Kurt’s inspirational journey, and how he faces both professional and personal obstacles. Tickets to the charity luncheon at Tacking Point Tavern are $119 per head, and include a twocourse lunch and three-hour drinks package.

with table bookings of ten going at the discounted rate of $990. For a delicious two-course lunch, end-ofweek drinks, and motivational insights from Kurt Fearnley, Tacking Point Tavern’s charity luncheon is an unmissable Port Mac event.

Funds raised from this luncheon will support the invaluable work of the Cancer Council Australia including research, support, public awareness, and advocacy.

Go into the draw to

win 4 FREE tickets

This event is perfect for a work function or motivational get-together with friends,

to Tacking Point Taverns Kurt Fearnley Charity Luncheon

“It’s such a privilege to host Kurt at Tacking Point Tavern - we can’t wait to hear the insights he can offer into his extraordinary career and his approach to life!”

Richard Baker, Tacking Point Tavern Venue Manager.

Simply visit the website to enter today!

Tickets can be purchased online via the Tacking Point Tavern website or via http://tackingpointtavern.com. au/whats-on/kurt-fearnley-charityluncheon/

y e l n r a e f t ku r tavern

point g n i k c a t t a

$119PP or $990 for a table of 10 Tickets available from tackingpointtavern.com. au/whats-on/kurt-fearnley-charity-luncheon/

2 two-course set menu with three-hour beverage package.

Come and listen to Commonwealth Games gold medalist and four-time Paralympian Kurt Fearnley relay his greatest achievements – in both sport and life – at Tacking Point Tavern's Charity Luncheon!

Corner of Ocean & Emerald Drives, Port Macquarie NSW 64 Greater Port Macquarie (02) 6582 3939 focus | tackingpointtavern.com.au

focusinterview.

C a r n i v a l

o f

F o o l s

THE EAGERLY ANTICIPATED ALBUM CARNIVAL OF FOOLS FROM BRISBANE DIRTYSOUL BAND BLUES ARCADIA ALMOST DIDN’T GET MADE! ALAN BOYLE ABD CHRIS HARVEY EXPLAIN WHY ...

ello Al and Harv!

Thank you for taking some time out to speak with FOCUS. You’ve had a big 2018 recording Carnival of Fools as a follow-up from your award winning self-titled debut EP in 2016.

You have stated this new album "is the sound of a band falling in love with music all over again"; can you elaborate on this notion for us?

Al: We had a bit of a rough period after the initial buzz of our first record, where we were working probably a bit too hard on the gig front and forgetting that we had a follow-up to do. I guess we just got caught up in the novelty of travelling for ages to get to a place we’d never played before and actually having people there excited to see us! It’s a weird state of affairs maybe, but most musicians are desperate to have people pay attention to what they do.

Then, we lose the plot when it happens …

Anyway, we had some internal dramas that led to the band falling apart over a period of months, which is much more painful that a quick explosion, believe me. We’d gone into the studio and began recording the album, but it was an ugly mess. One of us was going through a divorce, I’d just finished a degree and found myself without an income, and another one of us had other major issues going on. Eventually we had to decide to move on without one band member, and immediately the doors of creativity just flew open again. It was extraordinary how easily the music came back, and how great it felt to be doing it 36 Greater Port Macquarie focus

again. We’re not a band that can go through the motions - it’s always 200% with us, or it’s not worth doing. To feel that again was like a rebirth.

The album has such a distinctive blues and soul feel to it. What are some of the tracks you’re most proud of personally?

Al: We’ve actually got a very broad range of influences between all five of us, but our sound is totally rooted in blues and soul. It doesn’t get a lot better than being compared to your musical heroes, to be honest, so we’re stoked when people pick up on those influences.

But we’re songwriters firstly, so it’s about taking what we know and love and making something fresh with it. Personally, I’m really proud of The Ballad of Sir Tralyne. It was one of the first new tracks we worked up with our new drummer Casper Hall, and it came together almost instantly in the rehearsal room. Normally Harv (Chris Harvey - guitar) and I work the song up together until it’s done, but this one we just gave it a pat on the bum, and away it went! It’s funny as hell, and it’s a song about depression.

That’s something most of us in the band struggle with, and it felt great to finally write about directly rather than write around it.

Liars and Thieves has been growing on me too, since we got the album back from the printers. That was a song which was a bloody drama to record, but I reckon it points the way forward for us, and not just musically.

Another statement I've read about the tone of Carnival of Fools, is that "there is deep joy woven into the fabric of each song". Is songwriting and coming together as a group something that inspires you

WE HAVE A FEW SET PIECES, AS IN ONE SONG WILL GO INTO ANOTHER, BUT WE DON’T FROM AN AUDIENCE POINT OF VIEW BECOME PREDICTABLE. SO, THE SET WILL CHANGE ACCORDING TO WHOM WE ARE PLAYING IN FRONT OF.

both personally and collectively?

Al: Writing a song with someone is absolutely the most fun you can have with your clothes on. Then, bringing it into a room with your closest friends and having them add their style and personality to it, and seeing people react to that in a live situation is beyond special. It’s the greatest feeling in the world … we’re addicted to it! We’re lucky to have each other to make music with, and even when life is the worst kind of sh*t, it just takes a gig together to put each of us back on track.

You are embarking on an East Coast tour commencing in March. How do you find the process of performing live as opposed to recording in studio?

Harv (guitar): Well, as Al has previously mentioned, recording can be nightmare! I think one of the main challenges is to try and capture the energy of the band in the studio. The live experience for us is a release of energy; it’s our bread and butter, so to speak.

We work hard on the show rehearsing and making sure the songs flow nicely through the set. We have a few set pieces, as in one song will go into another, but we don’t from an audience point of view become predictable. So, the set will change according to whom we are playing in front of.

We want the audience to feel that they don’t know what’s coming next, and if they do, we’ll change it. Playing live is also a good test to see

if our new songs are working or not, and also if the older tunes are still resonating with people. I personally live for the stage; it’s like home to me, and sometimes I don’t want to leave!

Who are some of the industry greats that you look up to with your own music?

Harv: This a tough question. Our influences are really broad; we’re looking to capture the soul sound of the '60s with whatever we can throw into the mix, but with the blues being our grounding. The bands that we look up to really have the freedom to write and play whatever they like - blues/soul/funk/jazz/Latin etc. A great example would be Tedeschi Trucks Band; they can do whatever they like, but still retain their own sound and identity.

What are your plans or vision for the band going forward?

Harv: Well, to keep writing songs and developing our own sound and to get our music to as many people as we can. Basically to get better at what we do; songwriting is a craft that you have to work on, and we’re doing just that.

Thanks guys.

Interview: Sarah Dunstan.

See Blues Arcadia at Port Panthers on April 6.

Doors 7:30pm | Support 8pm | Show 9pm.

Presale $22 | Door $27.

3pm – 6pm Every Sunday

1 BAY STREET, PORT MACQUARIE NSW 2444 | 1300 PANTHERS

panthersportmacquarie@panthers.com.au

26 Greater Port Macquarie focus

focusinterview.

Lez ZEPPELIN

H

i Steph. Just to break the ice … whereabouts are you speaking to me from today?

I’m in New York City … it’s chilly, rainy and grey - but otherwise, vibrant in spirit, because that’s New York! It’s been very strange weather, bouncing between freezing and spring-like.

Your upcoming tour of Australia will be your first trip down under. What are you most looking forward to about visiting?

That’s right! It’ll be our first time, and we’re totally excited! It’s been on the bucket list for a very long time, so we’re very happy that it’s transpired and we’re able to come visit and play for you.

I don’t know what to expect … we travel a lot. We’ve been to Europe, which is really not that much different, depending where you go, but Australia feels like a completely different environment and ecosystem. I expect everything will be new and refreshing. We’re looking forward to experiencing that and the ways and means of your culture. But, we’re also looking forward very much to playing the shows and seeing what it’s like to work with Australian audiences. I suspect it will be a great deal of fun!

The band’s been together since 2004, which is a long time in show business terms. What do you think keeps you all together and motivated?

Lots of alcohol! (Laughs) I’m kidding! Well gosh, there are so many elements … First off, 38 Greater Port Macquarie focus

All the way from the U.S.A. in their first tour down under, Lez Zeppelin is set to lift the roof off a few venues - including Port Panthers! Lead guitarist Steph Paynes explains her relationship with the music of Led Zeppelin and the twist this all-girl, hard hitttin’, super-talented band lends to this classic rock …

the music of Led Zeppelin is actively loved by fun was Led Zeppelin. I was really into them, every country and state we’ve ever been to.

I’d rediscovered them and was listening to It’s a universally loved entity; the music is so their music a lot, and I was also hankering to wonderful and timeless, it’s basically the classiplay that type of heavy, interesting guitar - the cal music of our time. Playing this music is our guitar work is so varied and exciting. foundation.

I just wanted to have some fun with it - it You know, bands come and go … There are was never any kind of career goal! It was never ways to play this music, and outside of being really even an idea to make money; it was just Led Zeppelin itself, I think what we bring to it a dream to get together the best musicians I is a kind of energy, passion, a sense of fun and could - and I thought it would be much more great musicianship, but fun if we were all women all combined in a certain - and to go out and play way. It really seems to the hell out of it for a gig affect our audiences - it’s or two. If we made $50, a different kind of show we’d go out for a beer - and But, we’re also looking from what you’d expect that’d be it! forward very much to of a cover band … We’re And lo and behold - here playing the shows and something else! We’re a we are! seeing what it’s like to real band, and everyone I really don’t think there’s work with Australian in the band is interesting much out there that comes audiences. I suspect it will in her own way. close to touching led Zepbe a great deal of fun!

Of course, it’s a gender pelin’s music for its intensity, switch, so it’s women dynamics, compositional playing this music, which aspects and the sort of je is very different. But, there’s also a great deal of ne sais quoi or alchemy of the music itself that passion - we bring ourselves to this music with all comes together and when played right, it everything we’ve got, and I think that’s why becomes a magical force. I’ve never been in any we’ve gone on for so long. other type of cover band- this is the only one Back when you formed the band, why and it’s because the music is what it is. did you choose Led Zeppelin’s music in When you’re up on stage with the band, particular? what are the songs that generally bring (Laughs). It was really a very naïve thing … the roof down?

It was just a funny little idea I had in between There are a handful that are must dos - you gigs, where I thought if I could play any music build up to them, and the audience loves them.

I wanted, what would it be? What was my I’d say, Rock and Roll, Whole Lotta Love, Black fantasy? And, I thought what would really be Dog, Ramble On. Audiences love the opening

of the show, if we open with something like Immigrant Song. It’s the more heavy hitting rocker numbers that tend to get people crazed and sweaty!

The band has recorded a couple of albums, but your second album released in 2010, Lez Zeppelin I, was recorded on analogue recording equipment and played on vintage instruments - replicating Led Zeppelin’s debut album from 1968. Any plans for future recording?

We’ve almost finished recording album number three, which features the music of Led Zeppelin with a string section. There are some super cool arrangements with the strings for some songs ... and it’s not like muzak or orchestral Led Zeppelin. It’s the full force of the band with some string parts in between. It’s very cool! Hopefully we’ll have some tracks to share when we come to Australia.

Final say …

I’d like to encourage people who are curious or who may have assumptions about what they’ll see to come on down and see the band - because I don’t think you’re gonna get what you’re expecting!

Thanks Steph.

Interview: Jo Robinson.

See Lez Zeppelin at Port Panthers on Thursday, March 21.

Doors 7:30pm/Show 8pm.

Tickets presale $41 / Door $45.

Beatle Magic Club North Haven will be hosting Sydney’s most exciting Beatle concept show, that brings together the music, image and style of the Beatles’ illustrious career.

BEATLE MAGIC’s debut performance at the Liverpool Catholic Club (how fitting) was sold out within the first hour and was met with glowing reports, a screaming crowd and smiles all ‘round. Bringing together excellent musicians, a fun atmosphere and topped with the authentic instruments and equipment of the day, BEATLE MAGIC promises to be a great experience for young and old.

Founding member and band leader Bill Croft (as John Lennon) is no stranger when it comes to the sounds of the Beatles. John, Paul,

George and Ringo are his favourite band of all time, and he’s been performing their hits from an early age. It’s been Bill’s goal to create the best Beatle Show around, and it looks like he’s succeeded!

The BEATLE MAGIC show also features left handed bass guitarist Glenn Wheatcroft (as Paul McCartney) who can not only play bass, but also belt out some of the most demanding McCartney vocals known to fans without a hitch.

Performing at Club North Haven Saturday 31st March for just $20 per ticket, the BEATLE MAGIC show promises to be a great experience for young and old.

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Melinda Schneider Sings Great Women Of Country Melinda Schneider is renowned as ONE OF AUSTRALIA’S BEST FEMALE ENTERTAINERS. WITH SIX GOLDEN GUITARS and a slew of other awards; there’s no doubt as to why her career has spanned so many years.

V

isiting LUSC this month, Melinda will be honouring other women of country music, as she takes on the solo tour of her much acclaimed album that she produced in 2014 with Beccy Cole: Great Women Of Country - and The Songs That Made Them.

Melinda tells FOCUS about the upcoming performance and the inspiration behind the album and tour.

Melinda, there are so many wonderful women in country music, so when it was time to put the album together, how did you choose who would be included?

I originally produced the album as a duet with Beccy Cole, and we both wrote out our lists of our favourite country music artists and the songs ... and a lot of them crossed over. We both had a love of so many of the same songs and had been inspired by them; so they were added to the list, and then we whittled them down to a list of 23 tracks that we would put on the album.

There are a lot of Dolly (Parton) songs, as she is such a prolific songwriter - I think we ended up with six Dolly songs on the record.

There are also the likes of Tammy Wynette, Linda Ronstadt and Olivia Newton John - so many amazing female country music artists who had inspired us through our youth and that we know so many people love.

As this is a solo tour, how have you adapted the tracks and the performances?

The original album had some solos and some duets. I tended to do a lot of the ballads and Beccy did a lot of the story songs, and then we met together on a few

duets.

So for this tour I am doing the whole album and all the songs on my own.

It will be a massive night - with two 45 minutes sets, and I will also throw in a few of my own songs, some of the popular ones, at the end of the night.

I love getting on stage and You must have an performing and giving amazing band coming people a good time with you - tell us about making them laugh, them. maybe making them I do have an amazing cry with sad songs.

What is it that you band - they are some of It can be an emotional love about getting the best country music journey - especially as we on stage and players in Australia, and tour regional areas ... singing these great a lot of people would songs? know the likes of my Oh well, it is what guitarist Rod Motbey, I do!

It is what I have who has played with Adam Harvey and always done, as I have been performing on many other artists. stage since I was three, and never had a 9 Brad Burger is on drums - he’s also an 5 job.

I have always been a singer.

It is like amazing guitarist - as well as Mick Moolous breathing to me and a very important part and Stefan Novak. They are immensely of my life. talented and can also sing and help out with I love getting on stage and performing the harmonies - as well as being lovely, lovely and giving people a good time - making guys. them laugh, maybe making them cry with I am very lucky to be working with a great sad songs.

It can be an emotional journey group of people. especially as we tour regional areas - music There are some classic songs in the sets, can help take people away on a journey, and they are no doubt going to get the away from their worries (like in drought crowds singing and dancing, wouldn’t affected areas).

Entertainment can provide you say? an escape for people ...

Yes. You see, everyone knows these songs, So what does 2019 hold for you? and they all know the words.

I am recording a new album; I am It is like one big singalong, and I definitely currently in the studio, and it will be my first encourage that, so we have a bit of fun. new album in ten years.

If ever I forget the words, I don’t have to I have been working on a number of worry! (Laughs.) concept albums in recent years, such as

my Doris Day Project, the Great Women of Country, and I also had a baby!

It has been a busy ten years, but I have had about six years of getting these original songs really right. I have just started recording this album, and it is called The Woman; it’s for the women and people who love them.

It has been an inspiring and liberating project for me, and I have recorded it under my own label, Empower Records. I am empowering myself in all different ways with this project.

My dream is to celebrate, validate and empower women at the same time that I do it for myself.

Thanks Melinda.

Melinda performs live at Laurieton United Services Club on Saturday, March 23.

Melinda Schneider Sings Great Women Of Country.

Tickets laurietonclub.com.au Phone (02) 6559 9110.

Greater Port Macquarie focus 41

42 Greater Port Macquarie focus

focus_contributor

W I T H K AT E W O O D - F O Y E F R O M R Y D G E S A N D S A I L S P O R T M A C Q U A R I E

Erin Duly's 21st birthday celebrations in the Pavilion at Sails

Manu Fieldel with Alex, Jessica & Amélie Cassegrain

Coco Verdose accepts her crown flanked by Betty Botox and Aurum Argentum

Happy birthday Erin

Erin Duly's 21st birthday celebrations in the Pavilion at Sails

Brenda's birthday bash at Zebu

social scene.

Port loves to give! The coast has a heart bigger than its postcode, and this month it is going to prove it! Complete and utter merry madness will descend upon us, with half the town engaged in some sort of charity event to help other people in need. Whether it’s the burly business blokes donning a pair of sparkling heels to wobble/run down the foreshore in all their finery to raise awareness for domestic violence, to a bellyflop and belly laughs event for orphaned little ones abroad, to dancing your pants off for cancer - this place is going to get 200% HECTIC! Love our passion!

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t seems many other people love our passion and love Port Macquarie too, with so many famous faces sneaking in to sample what it’s all about. Everyone’s favourite French foodie, Manu Feildel of MasterChef and My Kitchen Rules fame checked in for a few nights of R&R, cooking up a storm at the Stunned Mullet and enjoying a fabulous behind the scenes tour of Cassegrain Wines. Winemaker Alex Cassegrain was able to take a quick break from the demanding vintage grind to introduce Manu to his beautiful wife, Jessica and little daughter Amélie and of course, to sample their local drop. The family were snapped by talented local photographer and multimedia guru Patrick McCann. Manu finished his trip with brekky at Zebu before dashing back to his busy city life! Au revoir, Manu!

A larger than life character, the gorgeous, much loved and ridiculously hilarious South Australian comedian Christian Hull took to his social media accounts to declare his undying love for Port Macquarie, whilst luxuriating with French Champagne in his suite at Sails Port Macquarie. He was flown here by the team behind Australia’s Got Drag as a fabulous judge for the gala event held at Panthers, where Den Nash (Coco Verdose) was crowned Queen

B! I was sorry to miss this fab event, with judges Sarah Gale and Coco Jumbo joining Christian to critique everything that sparkles and shimmies. Congrats to Nick Cameron and GJ Howard for organising the event, who are shortly UK bound!

captured by Hugo Bittar. Happy birthday, Erin!

Happy birthday to supermum and friend Mel Dalton, who joined fellow birthday girl Connie Porter of Ramsay Health for a pre birthday Jimmy’s Bar & Lounge champagne prior to two fabulous dinners with the hubsters.

Speaking of Drag - as this mag hits the press, scores of Port Macquarie men will be pushing their large, potentially hairy feet into ridiculously large high heels of all shapes, sizes and colours to walk/run/wobble along the foreshore as a collaborative stand against domestic violence in our community. Hubby Steve will be defending his title for best dressed, with the sky scraping red sparklers from 2018 replaced with a sleek new model.

God knows, there will be blisters, band aids and potentially some bawling from injuries incurred by all the men involved! Absolutely love the message behind this event - we stand and walk together against violence in our community. Congrats to all involved!

Happy birthday to Brenda Kennedy, who celebrated with 12 family and friends at a surprise birthday at Zebu organised by daughter Lara Uelwer. Guests included Lara, Naomi Rogers, Amanda Perrin, Kylie Zeimer, Robyn Langbien and Crystal Richardson, with a fab theme in honour of QUEEN. Brenda absolutely LOVES Freddie Mercury, and the event payed homage to his fabulous talent with Queen music, a cheeky Queen quiz and a Freddie Mercury birthday cake. Lots of fun with cocktails and giggles - happy birthday, Brenda!

So many birthdays to celebrate, with gorgeous dancer and former intern Erin Duly recently celebrating her 21st birthday with a beautiful birthday bash at the Pavilion at Sails Port Macquarie. Erin was joined by friends and family from near and far to celebrate with canapés, grazing staton and gorgeous snaps

Congrats to creative and incredibly talented souls behind the BANJO Project Stephanie and Tim Maddren and Mat Brooker. These three have created an amazing piece of musical theatre, with the words of Banjo Patterson put to the songs of COLDPLAY, with a stunning dance element by Steph. These talented souls have been successful in gaining notoriety and essential funding to take this fabulous show around the country - fantastic job, team! Who says you can’t take over the creative world

based right here in Port Macquarie!

My world has entered warp speed this month, with the unveiling of the first eight speakers for Luminosity Youth Summit for 2019. The event, set to hit the stage at the Glasshouse from 24th - 26th July. This year will feature some of the brightest minds of our times, sharing their ideas with young leaders from all over the country. The incredible and much loved science commentator, Dr Karl Kruszelnicki will be gracing our stage this year, along with many other luminaries. I had to say my briefing call with this amazing and incredibly intelligent human being was the most intriguing, enlightening and hilarious 55 minutes of my life! Dr Karl will talk all things science and careers of the future and will be a TOTAL TREAT for the mind! The call, which I thought would be a mere five minutes, was a total hoot, a mind marathon, jam packed with wisdom and theories and plenty of giggles, before he chooffed off on an intrepid Antarctic expedition to live stream his triple j adventures … Luminosity - seriously, don’t let any young person you love or want to succeed in life miss it! Tickets at: www.luminosityyouthsummit.com.au 'til next month!

Kate.

Greater Port Macquarie focus 43

Focus_coffs_advert_v1.pdf

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8:40 am

Ken Little’s Well! Kelly, has outdone herself this month. We have garlic, garlic and more garlic! She has gone out and bought a whole bin! Beautiful Italian garlic that really smells like garlic! Come on in and smell it and buy some at the really great price of $2.50 for ½ kg. It’s fair dinkum Aussie grown.

During March, the William pears really become the fruit to buy.

You can smell them when you walk into the shop. Great for lunch boxes and babies’ first taste.

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William Crighton THE Tambourine Girls DONNA AMINI | SYNTAX ERROR GOLDHEIST | THE WARTS CAPTAIN TRAGIC | UNIGLO DAVE FAVOURS AND THE ROADSIDE ASHES DUNGHUTTI DANCERS PLUS ... Food, Bar, Bellydancing, Puppetry, Lily’s Kids Explosion & MUCH more!

WALCHA SHOWGROUND | ONSITE CAMPING GET

OF YOUR T OEU for local emerging talent

GARAGE pril ...5-9pm Fri 12 A

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EARLY BIRD TICKETS FROM

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Mangoes are on their last legs now, with only a few of the late varieties left. We will still have peaches, nectarines and plums ‘til the end of the month.

Figs are a great buy at present, and all the new season apples are ready to go! Gala is the pick. Fuji has just arrived, and new season Pink Ladies will be in stock towards the end of the month.

On the veggie side, Tony has local zucchini, Jap pumpkin from Moorland, baby bok choy, Chinese veggies and coriander from Bago, amazing local lettuce from Mark and Tracey, and don’t forget tasty tomatoes from Ricardoes.

Come in soon and say g’day - Ken.

DARREN

Coggan

If you were one of the many fortunate audience members to secure tickets for the sold out performances of Darren Coggan’s critically acclaimed production “Peace Train - The Cat Stevens Story” at the Glasshouse in recent years, then you will not want to miss Darren’s uplifting new production, “Like A Rhinestone Cowboy - The Best Of Glen Campbell”, playing at the Glasshouse, Port Macquarie, Friday, March 29 at 8pm.

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ulti award winning performer Darren Coggan, returns to his country roots “Like A Rhinestone Cowboy”, delivering the vocal authenticity and

guitar prowess of the great Glen Campbell. In a personal reflection, Darren respectfully honours the indelible voice behind the golden hits of the ‘60s and ‘70s, including Gentle On My Mind, Wichita Lineman, By The Time I Get To Phoenix, Try A Little Kindness, Galveston, Rhinestone

Cowboy and many more. warm hospitality that we received with our During a career that spanned six decades, performances of Peace Train were incredible, Campbell sold over 50 million records. He so I can’t wait to hear everyone singing along was a rare breed in the music business, a to the golden hits of Glen Campbell. We have chart-topping singer, hit television host and a cracking eight-piece band on stage with us, in demand studio guitarist, contributing to including a gorgeous string section, performing the landmark recordings of his time. That’s his some of the landmark recordings of all time; it rhythm line on Sinatra’s is going to be a magical Strangers in the Night, concert.” his guitar rings out Darren Coggan is on the Viva Las Vegas one of Australia’s most soundtrack album by exciting and diverse artists Darren Coggan is one of Presley, and he grooved - a masterful storyteller Australia’s most exciting and on the Beach Boys’ with a knack of weaving diverse artists - a masterful landmark album Pet fascinating and perceptive storyteller with a knack of weaving Sounds. tales through his songs. fascinating and perceptive tales “Glen Campbell His most recent, awardthrough his songs. has always been an winning album, The Wide inspiration to me. From Horizon, encapsulates a very early age, he was Darren at his very best. the reason I wanted to Darren’s critically be a country singer. I had the honour of touring acclaimed production, Peace Train - The Cat with Glen on his Australian tour in 1997 and Stevens Story, has inspired audiences in the heard first-hand some of the many stories and most prestigious theatres around the world, anecdotes that we share with our audience,” including sell out seasons at the Sydney Opera reflected Darren.

House Concert Hall and standing ovations At the age of 81, following his long and across the United Kingdom. courageous battle with Alzheimer’s Disease, Glen Campbell took his final bow, but the plug! legacy he leaves behind is expansive, songs that the whole world sang along with, now, Tickets are on sale now at the Glasshouse, remarkably re-created live, by Darren Coggan.

Port Macquarie, www.glasshouse.org.au or “I’ve had some incredible experiences over phone 6581 8888 for Darren Coggan’s latest the past few years performing at the Glasshouse portrait of one of the world’s most loved in Port Macquarie; the standing ovations and entertainers, Glen Campbell.

GLASSHOUSE, PORT MACQUARIE

FRIDAY MARCH 29 PH: 02 6581 8888 glasshouse.org.au www.darrencoggan.com

@darrencoggan Greater Port Macquarie focus 45

focusinterview.

Celebrating 10 years in business are the beautiful owners of Bittersweet Café and Pâtisserie at Lighthouse Beach. We catch up with Georgia and Lance and find out what their secret to success really is.

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ongratulations Georgia and Lance - 10 years in business! This is an awesome achievement. What are you most proud of?

Thanks so much - ten years!

We still can’t quite believe it ourselves!

After only working with each other for a few months before buying Bittersweet, and to have now worked beside each other for 10 years and be happily married is a pretty good effort in itself, we think.

We are very proud that we have been able to juggle anywhere between one and five kids along the way and a business that runs seven days a week with a team of 12 staff. It’s certainly an achievement and one where we are still striving to balance work and family every day.

We are also most definitely proud of the fact that we have kept our product and service, not only of a high standard, but extremely consistent over the ten years. We try very hard to work closely with our team, customers, and suppliers to keep Bittersweet running at its most productive. We know ourselves how much we like to expect consistency; as a consumer, we will always return to a place that continually offers this.

You have a gorgeous family who have been on this business journey with you. Can you introduce them to us?

Ahh yes, talk about doing our share of keeping the population growing in Australia. Not just one kiddie but five!

We started Bittersweet In December 2008, when our eldest, Isabella, was six months old.

It was a huge task ahead of us as first time parents, as well as first time business owners.

What a sleepless, crazy first year we had, and 46 Greater Port Macquarie focus

in that same year we welcomed our first son, Xavier. Then to keep the consistency of our crazy life going, in next few years we had Charlotte, Malachi and Sebastian.

As of 2015, the only new receive. We are so proud family member we were of the Bittersweet family welcoming was our four that we have created up We are also most definitely proud of legged golden Cocker at the Lighthouse Beach the fact that we have kept our product Spaniel, Miss Prada, shops. Our team do such and service, not only of a high number six in the Dunn a great job at looking after standard, but extremely tribe. our customers! consistent over the ten years.

What are your tips for Our chefs and We try very hard to work closely with balancing work/life/ apprentices also do an family/hobbies? our team, customers, and suppliers to amazing job!

We can Well, this is where we keep Bittersweet running at its most boast that we do make are still in an ongoing productive. everything on premises. learning curve. Balance is Lance and I are only two definitely hard to achieve. ingredients of our cake We love taking the kids and without all our team adding their important away on short trips not too far from home. As elements, our continual growth would not occur. you can imagine, travelling with five kids long And of course, our biggest strength is keeping distances, you end up needing a holiday at the everyone’s sweet tooth for handmade goodness end, right? alive. We offer a unique display of up to 30 We are so lucky we live in this beautiful spot different cakes, tarts and much more that are on the Mid North Coast, with an abundance of made on the premises daily. Lance is still, 20 years places to escape the daily grind. I also take any after doing his pastry training overseas, coming chance where I can book a kid-free weekend up with new flavour combos and recipes. He still away. The RnR it gives us to keep the mind, body gets such a kick out of making our most popular and soul recharged. cakes from ten years ago - one being our Mango Come December, there is more to the and Passionfruit Roulade. workload; Lance loves using our house as a We stick to what we do best and know what massive cake and gets into the Christmas spirit our customers like, and it hasn’t failed us yet. and decorates it with an amazing light display.

What are you goals and plans for the next What is it that has kept Bittersweet open five years? for 10 years and going from strength to Our biggest and foremost goal is to continue strength? to be great parents to our kids and enjoy them, As we mentioned before, we believe our whilst continuing to provide our loyal regular consistency and always striving to give each and customers and newcomers alike with a high every customer the service that we would like to

standard of customer service, for which we have become known for. Lance will still, in years to come, be making cakes that taste like grandma made them, presented by a chef of today. I absolutely love making every customer their liquid cup of gold each day, and I will never tire of this.

Is there anyone you would like to thank, who has been there along the way or helped with the café?

We would definitely love to thank our families.

They have been a great support with their time, especially when it comes to looking after kids, and have been our sounding boards when we have needed it.

Those who are regulars at Bittersweet, would have seen the café underwent a major renovation at the end of 2017, which we are very proud of and love - with much thanks to my sister, Paula Stone, a local Port Macquarie architect.

The staff that we have had along the way and our current staff. Thanks for sharing our vision and treating the place like it is your own - a true family run business in every sense of the word.

There is one supplier in particular we would like to mention, and that is Kenny and his wonderful team from Kenny Little’s Fruit & Veg! These guys have looked after us for 10 years and are always happy to help when we need something particular sourced and just have great quality produce.

And of course, YOU - our customers! We wouldn’t be here if you didn’t take part and share in our daily grind at Bittersweet. Here’s to another 10 years!

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focusinterview.

DangerBoy Vaudeville After Dark

Vaudeville After Dark Cabaret Show combines ALL THINGS QUIRKY, PRETTY AND JUST A LITTLE BIT TWISTED INTO ONE HELL OF AN EVENT! We caught up with Danger Boy, who will be one of the stars of the night.

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t’s been quite a while since we last caught up with you; how have things been, and what have you been up to?

Oh, you know - the usual! Loads of research, followed by careful experimentation. Been working on some new stuff - knife throwing, speed archery, escape artistry and more esoteric stuff like mentalism. You know, keeping busy. Idle hands and all!

For those who might not remember or haven’t heard of you, can you introduce yourself and tell us all about what you do?

Oh, hi! Dangerboy here. I'm a sideshow artist, performing feats that test the limits of the human body. I'm probably best known for my "Oral Razorblade Manipulation".

How did you get started in the circus/ stunt career?

Oh, man ... if someone had told me I'd become a circus artist, I would have laughed and said there's no way I'd ever have the confidence to step out on stage.

I was heading in such a different direction - a career in environmental science.

It started with fire twirling. Once I started, I could not stop. Practiced every day. Started getting good. Started getting gigs. Fire twirling led to fire breathing, then to fire eating, then on to other oral feats like sword swallowing, etc. I have always been fascinated with the bizarre - what lies beyond the known, the norm.

Guess I've always been weird - now I just get paid for it.

What have been some of the most thrilling and exciting stunts that you have done?

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My favourite act ever was the one we raised from the show goes right back into did for the Australia’s Got Talent semis, supporting the local arts scene. where my assistant and I tied razors on I usually have to bolt from one show to string with our tongues. It was epic. to the next, but this time I actually get But, turns out the a chance to stick real danger was around after the less the razors, show and check out more the part a little more of Port where you have Macquarie. So, yeah Port Macquarie is gorgeous, to regularly snog ... I think what I'm and the audience there your assistant. looking forward to always makes me feel Like, for practice... the most is having a super welcome; plus, my But at every day off in your town! agent there, Live2U, is so horizon, there's What do you love accommodating and easy a new horizon. the most about so I take any to work with, The most exciting performing? opportunity to perform there. stunts are always I guess my the ones coming favourite part is up, the ones I'm the freedom to testing, the ones devote my life to I don't yet know something I feel passionate about, and whether or not they are possible. the opportunity to share that with an You are coming back to Port audience and show them things about Macquarie in March, to perform at their own body that they may not have the Vaudeville After Dark Cabaret known.

Show. What are you most looking What is next for you after you head forward to, and what can we except home from Port Macquarie? from this night?

Port Macquarie is the last of a string of I'll be performing solo this time - just gigs.

I have a wee break that I'll be using me and a suitcase full of dangerous to finish up some projects that are near objects. Most shows depend on the completion, including an underwater audience, how far we can push each escape act that I've had in the pipeline for other past our comfort levels. It's a years.

Cannot wait to get back to the lab! journey we take together.

How can our readers find out more Port Macquarie is gorgeous, and the about you? audience there always makes me feel If they wanna book me, they can super welcome; plus, my agent there, contact Live2U. Live2U, is so accommodating and easy Otherwise, follow me on Facebook, or to work with, so I take any opportunity to perform there. I'm also stoked to be phantasia_events on Instagram. performing at the Con; how the cash Thanks Dangerboy.

focusinterview.

Steve Gale harvesting metal for his sculptures.

Steve Gale Steal Canoe

Roberto Giordani, Decomporsi. Installed at Cassegrain Wines, Port Macquarie

Discovery Discovery Fe26 may just shake your belief in what it’s possible to create with metal … Blacksmithing still utilises principles and techniques that have been employed since ancient times, but it’s now a beautiful art form that has evolved significantly over time ... Artist blacksmith Stephen Gale shares the inspiration behind this exhibition, which is currently on display at the Glasshouse Regional Gallery … i Steve. What can you tell us about the Artist Blacksmiths Association of NSW (ABANSW)?

The genesis of ABANSW was in Wauchope 25 years ago. A small group of local artists came together, seeking a home where they could work together and share inspiration. The result was that ABANSW was founded in Timbertown, Wauchope. The association has since outgrown our regional home and spread to represent artists from across Australia.

When did your personal journey as a blacksmith begin?

I first had a go as a teenager, making reproduction mediaeval arms and armour.

That planted a seed for working metal, as I could see the shapes metal could be made to take were quite amazing. I had a long hiatus when I took up work and family commitments, but my interest never died.

Around 20 years later, I found myself re-enrolling at TAFE to do the Cert III in Blacksmithing and joining the ABANSW. I’ve long since lost the interest in swords and armour, and the seed planted all those years ago has bloomed into using the skills acquired to express myself in metal artworks.

One of your roles with ABANSW is that of Exhibition Coordinator. How did the idea for this exhibition originate?

It’s been a long journey. The first exhibition I participated in was Force, at Manning Regional Gallery in 2014. This was one of several ABANSW has organised over the years. When I saw all the works on display, I was amazed and overwhelmed at how inspirational it was. To see so many styles, so many different ideas and so much expression in steel in one gallery - it was simply

incredible.

Since then I have been to Europe and seen similar exhibitions there. I felt it was time we did another exhibition of Australian work; there was no one silly enough to offer to coordinate it, so the role fell to me.

The idea for the title Discovery Fe26 was inspired by 2018 being 200 years since John Oxley crossed the range into the Hastings. In so doing, his party were the first Europeans to discover the local peoples and their environment. In return, these people discovered Europeans and their ways.

Discovery has positive and negative aspects; the ramifications of this have spread through 200 years and unavoidably persist in our modern society, regionally and nationally.

The artists explore the various aspects of discovery through metal sculpture, this relates to the Fe26 - with 26 being the atomic number for Iron and Fe the chemical symbol.

How do you feel Discovery Fe26 will help change people's beliefs/expectations where blacksmiths' works are concerned?

Blacksmithing has long been considered a utilitarian trade - the working of metals to meet everyday needs. Artist Blacksmiths, however, have discovered the beauty that can be wrought from steel by utilising ancient forging techniques.

The material has remarkable sculptural qualities, being plastic like clay while hot, yet rapidly cooling and setting into a tough and resilient structure. The process can be repeated almost infinitely, until the artist is satisfied with their work.

I want people to see that artist blacksmiths can not only produce functional items, but more importantly beautiful expressive artworks, on par with traditional sculpture media such as stone, ceramics and bronze.

Blacksmithing has long been What are some of The array of works considered a utilitarian trade in this exhibition are the topics likely to - the working of metals to incredibly diverse be discussed at these meet everyday needs. Artist some pieces are small sessions?

Blacksmiths, however, have and delicate, while On the 3rd and discovered the beauty that others are extremely 10th March between can be wrought from steel large. Logistically, 10am and 3pm we’ll by utilising ancient forging what was involved have some of the techniques. with bringing all of participating artists in these pieces to Port the Glasshouse Gallery Macquarie? to discuss the work of Logistics was quite Artist Blacksmiths. I a challenge - the scale of sizes range from hope we can take people around and explain Roberto Giordani’s Decomporsi - a life size the works, point out details of technique and shark weighing over a tonne and standing how the artist has achieved the expression 3 m tall, to Sven Bauer’s delicate Chances they were seeking.

- about 500 g and 40 cm long. The artists The artists will also bring along a small themselves did a fantastic job in getting their display of tools and perhaps some photos works to Port Macquarie for the exhibition. of themselves at work on projects. It will At the end of March we’ll have to move be a great opportunity to learn about the them out to Cassegrain’s Winery for display similarities and differences between steel and and then to Bellingen in July. other sculptural mediums and why our artists What is Cassegrain Winery's involvement have chosen this medium. with Discovery Fe26?

Where can we find out more info?

Cassegrain’s has been our principal sponsor, We have a website https://www. providing wine for each of our opening artistblacksmithnsw.com/ and of course you events and hosting the sculptures on display can like us on Facebook and join our group at the winery from March 20th to July 17th. for updates https://www.facebook.com/ I think the sculptures will look magnificent ArtistBlacksmithsNSW/ installed in and around the winery - a great We also encourage people who are opportunity to enjoy them while having a interested in the art to join up - membership picnic basket in the grounds or meal in the is open to all and gives access to a regular restaurant and of course, a drop of their journal, forging days, training and upcoming wine! exhibitions.

Bennetts Steel of Wauchope is a long-time Discovery Fe26 shows at the Glasshouse supporter of ABANSW and has also sponsored Regional Gallery until March 19th, Cassegrain the exhibition with a generous cash donation. winery to July 17th and then at the Nexus Visitors to the Glasshouse Regional Gallery Bellingen.

Gallery will also be able to "meet a Thanks Steve.

Blacksmith" upon several occasions, with some free information sessions planned.

Interview: Jo Robinson.

Greater Port Macquarie focus 49

focus_contributor - Travel Editor Susie Boswell.

Pukka places on ‘party isle’ From the water or the air, setting sight for the first time on the Greek island of Mykonos can be a rude shock: its barren windswept hills, erosion and rocky granite outcrops are not what the brochures lead tourists to expect.

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isappointment instantly turns to charm, though, once the visitor alights, immersed in the daily buzz: the island comes to life with quaint fishing dinghies bobbing on moorings; bustling seaside tavernas; unbroken chains of ancient blue-and-whitewashed buildings draped with scarlet and purple bougainvillea, standing each side of a canyon of winding, intriguing cobblestone alleys so narrow pedestrians find themselves obliged at points to step sideways in order to edge past each other. When the thatched roofs and stick-like blades of the island’s trademark 16th century windmills come into view on the near horizon, their chalky silhouettes marching in a row up a hill overlooking the ocean, the atmosphere generated by the built environment is energising, exciting. Add in the beaches and clear blue waters of the Aegean and the experience is complete.

Mykonos earned the title “party island” back when wealthy last-century jetsetters like Jackie Kennedy, Ari Onassis, Grace Kelly, Brigitte Bardot, Elizabeth Taylor and Marlon Brando arrived by yacht. That label’s been perpetuated more recently by cool good-time rich kids who also favour the island’s Spanish cousin across the Mediterranean, Ibiza.

And so the vibe du jour has come to extend from a culture of traditional dancing to music made on authentic handcrafted instruments while enjoying 50 Greater Port Macquarie focus

mezze of grilled calamari, dolmades and olives and downing shots of chilled ouzo ... to beautiful public beaches often disfigured by crushing crowds of the younger pleasure-seeking set determinedly uninhibited, loud, boozing and dancing all night long to noisy beats amplified beyond comfortable tolerance. Visitors not part of this incrowd are often repelled from hoping for a quiet spot on the sand or any possibility of enjoying the simple delights of snorkelling or beachcombing.

Yet there’s another side to Mykonos not immediately apparent to the casual observer, of private luxury enclaves, without chaos or crassness. See the sublime serenity conveyed by the picture above, of a guest lapping at leisure towards The Royal Myconian Resort’s swim-up bar. The hotel’s one of ten on the island marketed as a cache of intimate-scale premium properties in prime locations, The Myconian Group, at www.myconiancollection.gr. The group had its beginnings 40 years ago when local couple George and Elefteria Daktylides built their first hotel literally from the ground up, with a Caterpillar loader. Today the hotels are run by their four sons, graduates of the famed Swiss hotel school system. Each property offers a distinctive ambience, and various rates; all boast “unparalleled comfort and lavish amenities for discerning guests” such as in spacious suites with individual pools or spas, gourmet restauration, personal chefs, helicopter tours and so on.

Three of the group are members of the esteemed Relais & Chateau collection, a further two meet the standards of their Leading Hotels of the World designation and another belongs to Small Luxury Hotels of the World. The new tenth hotel opens with the 2019 season, in May. All this excellence may seem pricey, but it’s surprisingly affordable early in the northern summering season. (The peak is June-September; shoulder around AprilMay and October.) For some dates still available next month and up to mid-May I noted nightly rates the euro-equivalent of $246 for the most affordable rooms, with bonuses: that’s around half the price of a good hotel in downtown Sydney or Melbourne. Naturally rates rise in the peak months and for the more luxuriously-appointed suites but even so are comparable with other “spoil yourself” anniversary, wedding or honeymoon destinations such as Bora Bora and the Maldives. Getting there is possible via Qatar Airways, transiting Doha, direct then to Mykonos. (So, in season, avoiding Athens.) I’ve seen oneway economy fares in the $500-600s but this is one itinerary definitely best left to your local travel agent. Given the flying time from Australia, arrange to stop over in Doha. Opa!

focus_contributor

J A N E T T E H Y D E F R O M P O R T M A C Q U A R I E T O U R I S M A S S O C I AT I O N

tourism UPDATE

March Tourism Greater Port Macquarie Tourism Association recently held their quarterly Network Night on the “Port AdVenture” River Cruise.

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pecial guest speakers were Jane Ellis from Port Macquarie-Hastings Council, talking about the recent study conducted on visitor profiling.

This research is a very important tool for all tourism businesses in our

Region.

Peter Allen, Manager Port Macquarie Airport informed the meeting of the progress with the new terminal and provided some insights into the current situation on routes from Port Macquarie to Sydney and Brisbane.

Amy Hudson from Port Macquarie Surf School and Ian Mobbs from Bago Winery and Maze talked about new initiatives to attract more overseas travellers to Greater Port Macquarie. It was a very informative and fun night.

The colour purple is spread all over the Wauchope Community this month, with the Lasiandra Festival. The Festival starts from 4th March and culminates on 23rd March. Some of the activities are highlighted here, but there are many more, so check out www.lasiandrafestival. com.au for the full programme.

If you are a model train buff, the Hastings Valley Miniature Railway @ Yippin Creek Reserve will be operating on 9th March from 10am - don’t miss this one.

The place to be on 10th March is at Bago Winery and Maze, where Sweet and Swampy will be performing. The Purple People Shopping Day on 14th March is always fun.

Hastings Co-op presents Twilight Tastings from 5 - 9pm on 15th March - local producers, live music, children’s entertainment, farmers market stalls and tastings from Hastings Co-op Timbertown IGA Deli.

Bookings are open for the 7th Annual Celebration for International Women’s Day and the Hastings Heroines Ceremony, which will take place on March 8 at Panthers, Port Macquarie.

Lisa McAdams will be the guest speaker. For further details, check www.hbwn.com.au/event Another annual event, which is always a great night - Ladies in Red.

It will be held at Rydges on Friday 15th March - check out 123tix.com.au/events/rydgespmq Business tourism is an opportunity to contribute to our local economy. There are many local organisations and businesses who regularly have annual national, state and regional conferences.

Greater Port Macquarie has a diverse range of venues, accommodation and attractions that can host these events. With this in mind, if your business or organisation is presented with the opportunity to place a bid for a conference in our region, we are happy to be supportive.

Simply contact the Greater Port Macquarie Tourism Association at info@gpmtourism.com.au for more information.

We live in a fantastic region, which has such a range of things to do. To tour the hinterland villages and waterfalls is such a relaxing experience. When travelling into the hinterland, don’t miss a visit to The Byabarra Café and Bar. Latest New Members of the Tourism Association: Majestic Theatre - modern five-screen multiplex showing blockbuster and independent 2D and 3D films.

Town Beach Motor Inn - Town Beach Motor Inn has a capacity of 18 rooms and is close to the beaches and offers a very peaceful setting.

Big 4 Ingenia Holiday Park Bonny Hills - a peaceful paradise within walking distance of the beach. Located at renowned Rainbow Beach, it’s just a 20-minute drive south of Port Macquarie.

Coastal Track and Trail Runners - Coastal Track and Trail Runners welcomes runners, walkers, joggers and competitive runners of all abilities, with the main emphasis being on having fun while keeping fit.

The Byabarra Café and Bar - nestled in the beautiful Hastings Hinterland, 25 minutes from Wauchope, offering a delightful menu five days a week.

Check for more activities: www.portmacquarieinfo.com.au

HOT DEAL • • • • • • • • •

$1279

from ex Brisbane

$1319

from ex Sydney

Flights with Air New Zealand ex Sydney or Brisbane Personal meet & greet on arrival 7 nights accommodation at Poinciana Cottages 7 days car hire including insurance Discover Our World Tour Picnic in Paradise - Charcuterie board & bottle of wine Convict Kingston Tour Souvenir DVD ‘From Pitcairn to Pines’ Voucher for coffee & sandwich at Norfolk Airport Kiosk

Specialising exclusively in Lord Howe Island & Norfolk Island 6583 1955 - 7 days (call centre) 102 Horton St, Port Macquarie Monday - Friday, 9am - 5pm & Saturday, 9am - 12pm oxleytravel.com.au @oxleytravel Prices are per person twin share. Subject to availability. Valid for travel to 30 September 2019.

Information is correct at time of printing. New bookings only.

Greater Port Macquarie focus 51

Health WITH SUNDIAL DENTAL

W I T H S H A N N O N L AW R E N C E H E A LT H F U L W I S D O M

Where do you buy

THE SILENT DISEASE THAT YOU’RE G O I N G T O WA N T T O TA L K A B O U T

Y

ou would not live with a chronic eye or ear infection. Yet 45% of the population over 65 years live with a chronic infection known as Gum Disease or Periodontitis.

Literally millions of people don’t know they have this serious treatable infection. Gum Disease, if left untreated, can lead to tooth loss and spread throughout the body.

Research shows that Gum Disease is associated with Heart Disease, Stroke, Cancer, Diabetes, Arthritis and Pre-Term Delivery in Pregnancy.

From these studies, it has been shown that men with Gum Disease were 49% more likely to develop kidney cancer, 54% more likely to develop pancreatic cancer, and 30% more likely to develop blood cancers.

The Good News is Gum Disease Can Be Treated! For years it was thought that bacteria linked Gum Disease to other disease in the body. Current research now demonstrates that inflammation may be responsible for the association. Therefore, treating Gum Disease and the inflammation will not only help manage periodontal diseases, but may also help with the management of other chronic inflammatory conditions.

Gum Disease is often silent - meaning symptoms may not appear until the disease has advanced to a more severe stage.

Warning signs of Gum Disease include the following: • Red, swollen or tender gums - or other pain in your mouth • Bleeding while brushing, flossing, or eating hard food • Gums that are receding or pulling away from 52 Greater Port Macquarie focus

the teeth - causing your teeth to look longer than before • Loose or separating teeth • Pus between your gums and teeth • Sores in your mouth • Persistent bad breath or bad taste in your mouth • A change in the way your teeth fit together when you bite Treatment for Gum Disease depends on the severity of the case. Visiting your dentist and having a full periodontal chart and X-rays, with your dentist, oral health therapist or your hygienist is a great way to assess your current periodontal health.

If you have mild to moderate Gum Disease, it can be treated with regular brushing, flossing, regular visits to your dentist, frequent dental cleanings by a hygienist as well as adjusting your diet and/or lifestyle choices.

With more severe cases, specific treatment is required. The treatment can vary from sub gingival cleaning, to treatment with a specific laser called LANAP that treats the area of infection quickly and gently.

If Gum Disease is not caught soon enough, it may be necessary to replace natural teeth with implants, restorations, bridges or even dentures.

Gum Disease is preventable. If you are concerned, please call our office for more information or for an assessment at one of our four locations.

For further information on Periodontal health, visit www.lanap.com.au or ring our caring team at Sundial Dental on 6583 3533.

D O YO U B U Y M E D I C I N E S F R O M T H E SUPERMARKET WITHOUT PHARMACIST ADVICE?

D

o you buy vitamins or supplements from the supermarket or health food store?

HOW DO YOU TAKE YOUR MEDICINES?

If you take prescription medicines

the box?

or have medical conditions you need to be very careful about what medicines you take.

Do you read the instructions and warnings on the box?

Do you buy them because of what they say on Countless times I have heard people say that they have taken more than two paracetamol

As part of my role as a Pharmacist I do

tablets to help with pain as they thought if two

home medication reviews and I am amazed

is the recommended dose then more than two

at the number of people who take several

must work better! More than two tablets of

prescription medicines yet buy medicines from

paracetamol will not work better for pain relief

the supermarket and

but will make things very

take these without

difficult for your liver to

checking first if it is ok.

process and can cause liver

I have removed many supermarket purchased medicines because they are dangerous for the person to be taking.

Anti-inflammatories, such as Nurofen and aspirin, are a common problem. A lot of people just should not take anti-

SEVERAL TIMES I HAVE RECOMMENDED A MEDICATION AND THE CUSTOMER HAS QUESTIONED WHETHER OR NOT IT IS SUITABLE BECAUSE THEIR SYMPTOM IS NOT LISTED ON THE BOX.

damage.

Several times I have recommended a medication and the customer has questioned whether or not it is suitable because their symptom is not listed on the box. This happens with antihistamines in

inflammatories or should

particular. Just because

only take them for a few

insect bites is not listed on the box for some brands

days if they have stomach or kidney problems or if they take certain blood

does not mean it can not be used for that!

pressure medicines.

PART OF MY ROLE AS A PHARMACIST IS TO HELP

Another common problem is people taking

YOU WITH THESE CHOICES AND DECISIONS.

paracetamol they have purchased from the

More importantly those of you who follow me

supermarket in addition to stronger paracetamol

have access at your fingertips to questions or

containing products that have been prescribed.

queries you may have about medicines to help

PLEASE ALWAYS CHECK WITH YOUR

make your life healthier.

PHARMACIST OR DOCTOR IF IT IS OK FOR YOU TO BE TAKING MEDICINES THAT HAVE NOT BEEN

Read more at healthfulwisdom.com Shannon Lawrence is an Accredited Consultant

PRESCRIBED.

Pharmacist.

You don’t have to live with pain.

BOOK YOUR 30 MINUTE OBLIGATION FREE DISCUSSION TODAY. GIVE YOURSELF THE GIFT OF PAIN FREE LIVING.

IF YOU’RE NOT RESPONDING TO CONVENTIONAL TREATMENT...

THERE IS A BETTER WAY!

THIS IS JULES’ STORY...

Jules injured his shoulder in an accident 25 years ago. He suffered limited mobility and severe pain. Weekly physiotherapy treatments were not improving his medical diagnosis of shoulder tendinitis. Jules had resigned himself to a life of pain.

Frequency Specific Microcurrent Therapy (FSM Therapy) FSM Therapy is the pillar of Somatherapy Clinical Practice.

“About 3-4 months ago I heard about Somatherapy Clinic and decided to try this new therapeutic approach. Three months into the weekly A unique course of treatment that targets the real cause & source of treatments I have had gradual major improvements in the pain. A therapy that supports the body to self-repair damaged use of my arm and shoulder. At present my tendinitis tissue. A course of FSM Therapy has proven to end chronic pain and other post-injury pathologies are gone. I have Prescription for these common conditions and so much more: full mobility in my shoulder and arm and can sleep pain-killers only treat the again at night with no pain.”

• Nerve Pain, Sciatica • Joint & Muscle Pain symptoms, while ignoring the underlying problem and introducing • Whiplash • Spinal Disc Injury This is a fantastic outcome for Jules. It’s so a litany of side effects. Long-term • Fibromyalgia • Peripheral Neuropathy rewarding to relieve patients from the misery of use of these drugs can introduce a host • Shingles • Post-Surgical Scar Tissue pain. of new health problems. As with most drugs, they treat one symptom while introducing a new one. The best way to fight pain is to address the root cause.

Krystyna Zawadzka Krystyna of Somatherapy is a Certified FSM Practitioner and has been using FSM Therapy since 2003. She also has multi-modalities extensive experience in treatment of chronic pain for over 20 years. Krystyna is a member of IAHP - International Association of HealthCare Practitioners since 2008.

Tactile Therapist Accredited Practitioner • International Association of HealthCare Practitioners Australian Traditional Medicine Society • The Medical Register of Australia

Phone 1300 877 011 • 0414 332 037

Master Degree Uni (Warsaw), Dip MFR, Dip Ref, Dip RM, Cert FSM (USA), Cert LDT (USA), Government Cert IV Tactile Therapies

ABN: 73 718 575 340

23 Serene Circuit, Port Macquarie NSW 2444

Greater Port Macquarie focus 53

Tai Chi

Love your Locks Organics

Tai Chi and Qigong (pronounced Chee Gong) are an ancient Chinese exercise system that strengthens your mind, body and spirit. For centuries this ancient system of exercise and meditation has helped men and women condition their muscles, improve their coordination, balance, circulation, breathing and flexibility.

Our website is live, and we would love you to meet our extended range of hair and beauty products.

Regulate your blood pressure, decrease stress and create a general feeling of wellbeing. Although Tai Chi/Qigong provides a great full body workout, it’s not a particularly strenuous cardiovascular activity, making it ideal for people who have not been overly active, i.e. for cardio patients and senior citizens.

We kicked off with our Love your Locks Organics hair products, and our range has since branched into skincare “Love Your Skin”, pet-care “Love Ya Mutt” and our signature “Lovely Locks Herbal Tea”.

Learn correct metal focus, breathing, eye movement and body posture and then slowly progress through six different easy to learn sequences, each containing several moves, or forms that release internal energy and exercise the body.

Qigong has been handed down as a great cultural heritage of humankind. The system consists of both sophisticated routines with complicated different procedures for training and simple single form exercises for the novice. Qigong cultivates mental calmness, improving physical fitness and prolonging life.

Classes will begin in Port Macquarie on Tuesday, March 26th.

Be early, as spaces will be limited. Call 6583 3886.

54 Greater Port Macquarie focus

The lovechild of Creative Director and Owner/Operator of Lovely Locks Hairdressing, Lucy Licciardello Smith, Love Your Locks Organics was born out of a passion for truly healthy and beautiful hair.

With our grounded philosophy that beautiful hair and skin starts from within, all our products are plant based, with each ingredient mindfully chosen based on their natural benefits and integral holistic properties.

You can be confident our range is free from sulphates, parabens, ethoxylates, paragons, propylene glycol, petrochemical cleansers, phthalates, DEA and artificial colours and are NEVER ever tested on animals.

• Organic ingredients • 100% Vegan • Sulphate and Paraben FREE • Colour SAFE • Cruelty FREE • Australian Made Because we Love Your Locks.

Head to our new website loveyourlocksorganics.com.au and check out the range and like us on Instagram.

Our PET/CT Technology Detects the Tiniest Details of Cancer, but our Focus is Always on You Chrissy Jones speaks to Dr. Tom Huang and Professor Alexander Pitman (both Radiologists and Nuclear Medicine Specialists) and Dr. Shankar Vamadevan (Nuclear Medicine Physician) of Mid North Coast Diagnostic Imaging (MNCDI) about its new PET/CT technology that doctors and oncologists can use to investigate and manage cancers.

W

hat can doctors expect from your new PET/CT technology? Mid North Coast Diagnostic Imaging has the most progressive and advanced medical imaging technology, coupled with thoughtful and attentive patientcare. We’re the first to introduce Positron Emission Tomography/ Computed Tomography (PET/CT) to the Mid North Coast region, and these PET/CT services are now available at our new medical imaging site at 14 Highfields Circuit in Port Macquarie.

Doctors have been eagerly anticipating this launch of our new PET/CT, known as the “gold standard” in cancer investigations. The equipment we have is the Siemens Biograph Horizon PET/CT, the very latest in PET/CT

technology. Equipped with new OptisoHD detector crystals just 4 mm in size for better detection of the tiniest and inconspicuous lesions, the scanner also comes with a multi-detector 64-slice CT, capable of performing very high quality diagnostic CT to complement molecular imaging. Our PET/CT allows assessment of tumour glucose metabolism, helping doctors understand how patients are responding to treatments and enabling more effective adjustment of therapies.

Because PET/CT can give doctors increased insights to fight patients’ cancers with more accurate and targeted therapies, it’s an important part of our “patient-centric” philosophy.

What can patients expect from your PET/ CT? MNCDI’s technological excellence combined with compassionate and attentive care gives our

patients welcome reassurance they’re in safe and professional hands, during what can obviously be stressful times undergoing scans for signs of cancer. Our PET/CT, together with contrast diagnostic CT, has the ability to perform a wholebody assessment of metabolic and anatomic pathology in one single sitting. For patients, this means reduced imaging time and a lower radiation dose. Medicare supports the use of PET/CT and provides a rebate for many common cancers, such as lung, colorectal, lymphoma and melanoma. Eventually Medicare will extend its support to other cancers, such as breast cancer.

Both doctors and patients will benefit from having local PET/CT services, and our PET/CT has the capacity to service the region without a significant wait-list. With all this technology and excellence right on the doorstep, there’s no stress

Matt Ayers (Regional State Manager), Maria Ayers (Chief Nuclear Medicine Technologist) and Dr Tom Huang (Radiologist and Nuclear Medicine Specialist)

with inconvenient trips to other cities and no delays in getting the scans done and reported, so patients aren’t kept hanging on anxiously to hear their diagnosis.

Why do you place so much stress on being “patient-centric?” Our patients are front and centre of everything we do at Mid North Coast Diagnostic Imaging. We understand the challenges they face every day and we are humbled by the grace with which they fight their battles. Each and every patient who comes through our doors is our motivation for what we do every day. We feel privileged to be part of their fight, and we’re dedicated to provide them with advanced medical technology, precise results and exceptional care. Doctors and patients can count on us for improved health outcomes.

Call 1800 620 881 for PET/CT appointments.

Greater Port Macquarie focus 55

Port Skin Clinic

P

Nurse Elise Cosmetic Practice Nurse

ort Skin Clinic is a highly respected skin cancer and cosmetic medical clinic located right here in Port Macquarie.

We aim to deliver world-class cosmetic and medical care, combined with exceptional customer service in a comfortable and discreet treatment setting.

Our competitivelypriced treatments range from anti-ageing and laser treatments, body sculpting and skin tightening, skin cancer treatment and much more! We keep on top of advances in our industry and use the latest cutting-edge technology, to help you achieve the best results.

Elise is a Registered Nurse with a diverse nursing background, now specialising in cosmetic medicine. She has extensive experience in performing anti wrinkle and dermal filler treatments with an impeccable reputation.

WE KEEP ON TOP OF ADVANCES IN OUR INDUSTRY AND USE THE LATEST CUTTING-EDGE TECHNOLOGY, TO HELP YOU ACHIEVE THE BEST RESULTS.

Meet Our team

Nurse Naomi Skin Cancer and Cosmetics Nurse

Dr Jonathon Hoy Skin Cancer and Cosmetic Doctor Dr Jonnie has a passion and expertise in both skin cancer and cosmetic medicine.

There is no “one size fits all� approach to cosmetic medicine, and he customises treatments to each person’s natural features and desires.

Naomi has joined us after working in a skin cancer clinic in Newcastle for many years. She is a surgical assistant and very experienced with wound care and dressings. Very eager to learn all things skin and cosmetics, Naomi has now trained in photodynamic therapy, laser and fat freezing treatments.

56 Greater Port Macquarie focus

Nurse Amanda Skin Cancer Nurse & Dermatoscopist

Amanda is an Enrolled Nurse who is an expert Dermatoscopist and one of our skin cancer nurses. Amanda has a passion for doing skin cancer checks and diagnosing skin cancers and has been in the field for an extensive period of time.

To complement our treatments, we handpick the most effective, medical-grade skincare products on the market to sell in our clinic.

With an eye for detail, Elise can help to tailor your cosmetic needs and desires. Elise is now providing cosmetic treatments with the variety of fantastic machines available at Port Skin Clinic.

focusinterview.

Heartbreakin the

Himalayas

D

r Hodgson will be heading off to Nepal for his 18th surgical camp in May, but in his “spare” time he’s also been busy writing a book, Heartbreak in the Himalayas. Proceeds from the sale of this book will go towards funding a much needed Mothers and Babies Hospital in Dolakha, Nepal …

Hi Dr Hodgson. The last time we spoke (which was a few years ago now!) you were about to head off on another trip to Nepal. How many times have you visited this country now - and when is your next trip planned?

Hi Jo. We run three surgical camps each year in remote Nepal. Our next trip will begin on May 26th; this will be our 18th camp. (It feels a bit like a second home.)

What are your thoughts on the progress being made in countries like Nepal, in terms of the number of women and children being successfully treated for issues such as uterine prolapse and other birth complications? Do you feel as if you and your team are making headway?

Organisations like ours have made some inroads, but there’s still a long way to go.

There are still many thousands of women who suffer the physical and emotional trauma of severe prolapse.

And every day, in the remote areas in particular, there are still huge numbers of mothers and babies dying from preventable

Well-known local specialist gynaecologist DR RAY HODGSON AND HIS TEAM HAVE SPENT A LOT OF TIME IN NEPAL OVER THE YEARS, ASSISTING WOMEN WITH ISSUES ASSOCIATED WITH PELVIC ORGAN PROLAPSE, and working to reduce high infant and mother mortality rates due to pregnancy and birthing complications ...

diseases. own challenges and The not-for-profit setbacks. They need to I thought if I could capture some organisation you fight their own fierce of those moments, people founded, Australians battles to provide the could get a real feel for the for Women’s Health, medical care these struggles and the anguish has been arranging women so desperately the Nepalese women suffer the construction of a need. each day. But the book’s not Mothers and Babies What format does the just about the Nepalese - the Hospital in Dolakha. book take?

Australian volunteers have their How is construction It’s a 400-page book own challenges and setbacks. progressing at this that’s written in the stage? first person. Most of We’re really excited the story reads like about our Mothers and a novel. We follow Babies Hospital. Construction is only just a 12-year-old local Nepalese girl in remote about to begin. Over the last few years we’ve Nepal, as she weaves her way through been gradually accumulating funds to pay for the complex culture that is Nepal. There’s the construction of the hospital. We need to something magical about this child, and raise $500,000 for the building itself, and just she seems to provide some hope for the recently we reached the $300,000 mark. hundreds of thousands of other women and You’ve written a book, Heartbreak in girls who continue to suffer from burden of the Himalayas, which will be released on the patriarchal culture and the scarce medical March 8 (to coincide with International resources.

Women’s Day). Tell us a little bit about the Where will profits from the sale of this work that went into producing this book. book go?

This has been a long time coming. We’ve Every cent of the profit from the sale had so many adventures and challenges with of each book will go directly to fund the our camps over the years, and so many people construction of the Mothers and Babies back here in Australia seem really interested Hospital. in the work we’re doing. I thought if I could The Rotary Club of Port Macquarie will be capture some of those moments, people hosting a fundraising auction and dinner could get a real feel for the struggles and the on March 30 at Laurieton United Services anguish the Nepalese women suffer each day.

Club, at which you’ll be the keynote But the book’s not just about the Nepalese speaker. Will we be able to purchase - the Australian volunteers have their copies of your book at the event ... and

how much will they cost?

Rotary International, and in particular, The Rotary Club of Port Macquarie, have been outstanding with their support of our hospital project. Rotary have pledged over $200,000 to provide the fitting out of the hospital with all the latest medical equipment and fixtures. And, they’ve been dedicated enough to organise the fundraising dinner next month.

Tickets are available from Laurieton United Services Club for $50 per person (call 6559 9110). And yes, the book will be available at the dinner for purchase at $30 (plus GST).

How else can FOCUS readers assist with Australians for Women’s Health and its ongoing goals?

We wouldn’t stand for the appalling state of women’s health in our own country. There would be marches of protest in the street. We shouldn’t stand for the appalling state of women’s health in other countries.

Every one of us can do something to improve the lives of women and babies in Nepal. Buy a book. Buy one for a friend. Come to the fundraising dinner. Contact us if you think you can offer some help as a volunteer - here on the ground in Port, or on one of our surgical camps in Nepal.

Where can we find out further info?

Please visit our website: www.A4WH.org - there are links to purchase a book or to find out more information regarding volunteering.

Thanks Dr Hodgson.

Interview: Jo Robinson.

Greater Port Macquarie focus 57

focusinterview.

From picking up sticks to works of art, we speak with CAROL RUSSELL ABOUT HER LOVE FOR WOODWORK and what inspires her craft.

H

ow did your affinity for working with wood begin?

As a child, I spent a lot of time just walking in the bush near our house, picking up sticks and bark. I’ve always loved trees; they are the most beautiful calming things - almost the opposite of humans. They appear still on the surface, but so much is going on with them. They clean our air and keep us cool.

The wood that comes from them is so exquisite to look at and feel. Each timber has a nature of its own; it’s a living, breathing material that isn’t at all inert when you work with it.

You've had quite a unique career path; where did you learn your craft?

I was originally a furniture maker. When I started in the early 1980s, it was difficult to find people who would take me on as an apprentice, and I only wanted to work with solid timber.

I’ve learned my craft through working with traditional cabinet makers, antique restorers and woodcrafters. Most of these people were "old school" and were really kind to take me under their wing and teach me.

I’ve spent time in all sorts of factories and workshops and made a lot of production furniture. The discipline of this has taught me a lot about construction, tools and timber as a material.

I also worked for a tool company called Carbatec. At this stage, I’d been making furniture for about twenty years. I had the opportunity to learn a lot about tools and was asked to create a woodworking school to teach people different aspects of the craft. We had lots of people teaching, and I developed wonderful associations with some very fine craftspeople during this time.

I fell out of love with making furniture and handling large quantities of timber and machinery. I still love timber, but wanted to work in a more natural, organic way. I became

58 Greater Port Macquarie focus

fascinated with making small objects and using only hand tools - no noise or dust really appealed to me. My friend Gary Field, a wood sculptor, got me interested in carving spoons. I thought it would just be a passing thing, but I was totally hooked.

You’re originally from Tasmania, known for its breathtaking natural landscape. Do you draw much of your inspiration from nature?

Absolutely. Tasmania is never far from my thoughts; I go back often, as my mum is still there. I hope to be living there again. Everything about the landscape inspires me - the colours, textures, the light, and even the weather.

Nature in general is the most inspiring thing I can think of.

There are many varieties of wood you can work with; is there a particular one you prefer?

I love Eucalypts, although they are very hard to carve when they’re dry. They can surprise you too; I recently carved forest Redgum, and it was superb to work with.

I use a lot of Tasmanian timber, Huon Pine, Blackwood, Myrtle and Sassafras. I also adore Queensland Rose Mahogany and White Beech.

They are all so individual, and each one is an old friend that brings with it a lifetime of memories.

I generally stick to Australian species, though occasionally someone will give me a piece of something exotic from a far off land, but I like to use wood that comes from familiar landscape.

Also, I worry about how it was sourced; even with the Tasmanian species it’s an issue for me.

Ethical timber use is important to consider, and there’s still so much wastage of lesser known species that are great to use.

Introduced species that have become weeds such as Privet and Camphor Laurel are also great to carve and are fairly guilt free, as they are often cleared to make way for native species to grow.

Where do you source your timber?

Most of the timber I use is waste from

NATURE IN GENERAL

ever have the same thing. furniture makers I know.

IS THE MOST I use a lot of smaller Can you tell us a bit pieces, so I have people INSPIRING THING I about your workshops; who save all their what can one expect?

CAN THINK OF. wonderful offcuts for me.

My workshops are I also have a collection of about learning to design timber from my furniture and carve spoons, but making days. in particular developing an understanding of Wood is everywhere, and a walk in the forest timber and the tools, how to sharpen them and or by the sea can yield amazing possibilities. Our use them safely.

Brisbane thunderstorms are also a great source of material. I run around the neighbourhood with my trusty Japanese, saw cutting up fallen limbs. These I will carve green, and then dry the spoons when they’re carved.

Tell us a bit about the products you craft?

I make treen, small functional household objects crafted from wood. Spoons are my special love, but also bowls, platters, salad servers, forks and other utensils. I don’t make them on a production basis, so no two are ever the same. I really like to use the natural features of the wood, as long as it still enables the piece to be used. My work can range from quite formal and detailed, to rustic and organic.

It depends on the wood and my mood. I tend to design to fit the wood, rather than the other way round.

You specialise in making wooden utensils and small vessels for serving food; do you produce larger items as well?

I used to, but now I’m only making these pieces. It’s what I’m happiest doing, and I think it’s really important to the end result to love what you make. I like having a boundary; if someone wants a piece of furniture, I send them on to one of the wonderful furniture makers I know.

Can someone commission you?

Yes, absolutely; I love making special orders. I often make wedding presents, birthday presents and baby spoons. I like to know a bit about the person and try to tailor the piece for them.

Because the pieces are one-offs, no one else will

In the class we use seasoned timber and start with a rough sawn blank. The spoon is carved using a chisel, drawknife, whittling knife and spokeshave. You’ll end up with at least one finished spoon and a good understanding of the process.

Meaghan and Paul at Creek Cottage Farm are wonderful hosts. Their property is really lovely; it’s a beautiful, inspiring place to carve.

One of the highlights is Meaghan’s delicious home cooked food, which is plentiful and made from ingredients sourced from their organic farm.

Everything is supplied; all you need to do is turn up with a solid pair of shoes and a smile.

We’re looking at holding another workshop later in the year, probably August. Anyone interested can contact Meaghan at Creek Cottage Farm.

Where can we find out more information about you and your work?

My website is: www.carolrussellwoodwork.com.au Instagram is one of my favourite ways to show people what I’m up to: @carol.a.russell You can call me on 0403 887 715 or contact Meaghan at Creek Cottage Farm: meaghanlewers@gmail.com / Ph. 6550 5088.

Thanks Carol.

Interview: Bronwyn Davis.

with Clairvoyant Terri Hall Phone. 0424 818 343

March 2019

AQUARIUS.

GEMINI.

LIBRA.

JANUARY 21 - FEBRUARY 19

MAY 22 - JUNE 22

SEPTEMBER 24 - OCTOBER 23

You are much stronger than you are giving yourself credit for. Get out of your head; too much time there has had negative impacts. Try thinking six compliments each day.Say out loud six times a day, “Other people’s thoughts are none of my business”. Become the answer to one fear each day. Rose Quartz initiates self reward.

Your main aim at present should be to find your inner calm. When you have peace of mind, your whole world feels harmonious. Your fears will no longer have a hold on you. Set some dates to conquer your fears by.

Ruby shatters fears and connects us to passion for living.

You are currently breaking free from repetitive cycles. You may be feeling a little idle at present, but you are really getting ready for some good changes.

Don’t get caught up in injustices; set some fresh goals and keep focused on the task at hand.

Carnelian gives us motivation.

PISCES.

CANCER.

SCORPIO.

FEBRUARY 20 - MARCH 20

JUNE 23 - JULY 23

OCTOBER 24 - NOVEMBER 22

Instead of being tempted to run, use that restless energy productively. Set some new goals or intentions and be your beautiful free spirit again.

You have worried about trivialities; it’s time to change these patterns.

Turquoise is great for self-worth and focus.

Your course may have been diverted in the immediate past, but you are now aligning with coming back on track. Your thoughts may have been a bit scattered, but now clarity awaits. Acknowledge your beautiful heart by loving everything you do. Rose Quartz connects us to selfloving nurturing.

Avoid rushing into things because you’re feeling restless. Use your visualisation skills and look at yourself a few months ahead; this will keep you connected to your destiny. Some new goals would be a bonus. Ruby stimulates our love for projects and new adventures.

ARIES.

LEO.

SAGITTARIUS.

MARCH 21 - APRIL 20

JULY 24 - AUGUST 23

NOVEMBER 23 - DECEMBER 21

Put some of that restless energy into some goals or planning; it’s time for action, not staying idle. The feeling of contentment will only be experienced if all aspects of yourself (mind, body, heart, soul) are considered when goal setting. Selenite shatters negative energy and charges the aura with bright, positive energy.

You can anticipate finding a new burst of energy from discovering new inner strength. Acknowledge your past hurts and thank them for the new, more divine you, you have grown into.

Amethyst connects us to our wise higher energies.

Yeah! It’s time to move ahead. You have been laying low energetically over the past few months. New opportunities are afoot; set some fresh goals or give your Guardians some intentions you have, so they in turn have something to work with.

Citrine will empower your positive thoughts.

TAURUS.

VIRGO.

CAPRICORN.

APRIL 21 - MAY 21

AUGUST 24 - SEPTEMBER 23

DECEMBER 22 - JANUARY 20

You need to know you deserve the best of things to come, otherwise you could easily self-sabotage. Look into your beliefs and find the one that stops you reaching your full potential. Write it down and burn or bury it.

Turquoise helps our self-worth and selfesteem.

Know that you deserve great things.

You’ve been taken advantage of in the past, so try to leave it there and learn from it. Look at the strength and determination you’ve gained and give yourself gratitude.

Rose Quartz helps connect us to our self-love.

Try debating with your beliefs occasionally.

It will be completely out of your comfort zone, but you will grow enormously. You are releasing things that do not serve your higher good any longer. Look at things differently; you are naturally blessed with intelligence, so avoid becoming narrow-minded. Blue Lace Agate is a powerful mind clearing crystal.

Greater Port Macquarie focus 59

Modern Orthodontics

Your Questions Answered

Timing is everything!

What age should my child visit an orthodontist?

Orthodontics Australia recommend an orthodontic assessment between the ages of 7 and 9, or earlier if you notice any issues. At this initial check-up, we can identify potential problems and, if needed, intervene early while the jaw and teeth are still developing.

Signs something’s not quite right: • Early or late loss of baby teeth

• Jaws that are too far forward or back

• Difficulty chewing or biting • Breathing through the mouth

• Biting the cheek • Protruding teeth

• Thumb-sucking • Crowded, misplaced or blocked-out teeth

• Upper and lower teeth that don’t meet • Grinding or clenching of teeth

Call us today to book your child’s first consultation with Dr Eric Saacks – it’s FREE. 60 Greater Port Macquarie focus

Your Questions Answered

Modern Orthodontics

What is “two-phase” orthodontic treatment?

This best-practice method involves two separate stages of orthodontic treatment – first when the child still has many or most of their primary ‘baby’ teeth, and then, if needed, when the child has most or all of their permanent ‘adult’ teeth.

My child is only 8 years old.

Should I pay for Phase 1 and Phase 2 treatment upfront?

Phase 1 Treatment (from approx. age 7)

No, we recommend you avoid being locked in to a treatment plan or provider.

Prevents problems, intercepts developing issues and guides the growth of the jaw bones that support the teeth. Early intervention is key.

You want the best for your child – healthy teeth and a happy smile.

Orthodontics are a big investment in your child’s future. You want the most appropriate treatment, long-lasting results and value for money.

Your child’s jaw development and teeth eruption patterns are unpredictable. Future technology advancements and improvements are unknown. Dr Saacks continuously evaluates these factors as your child grows to recommend the right treatment at the right time.

Does Saacks Orthodontics recommend

Phase 2 Treatment (from approx. age 13)

?

Yes, if Dr Saacks believes that Invisalign will provide you or your child with a quality result he will recommend Invisalign as an option. In some cases, Invisalign may be the best option and in other cases traditional braces may be the best option.

Moves permanent teeth into their final positions.

Every case is different, and we will always discuss the advantages and disadvantages of all treatment types. We don’t recommend only one treatment type for all patients.

Modern Treatment Types When it comes to your unique smile, there is no ‘one-size-fits-all’ solution. ‘Quick-fixes’ carry potential health and financial risks. Dr Saacks will develop an individual treatment plan for you to ensure the best results.

A beautiful smile, and more! Modern orthodontic treatment offers so much more than straight teeth.

Traditional Orthodontics

Clear aligners (eg. Clear Correct, Invisalign)

• • • •

- Customised, personalised treatment

- Appropriate for adults and some teenagers

- Suits young children, teens and adults

Why choose Saacks Orthodontics?

- Tried and tested, long-lasting results

- Suits simple to moderate cases of teeth straightening

- Appropriate for more complex cases

- The clearest, least visible alternative

- Individual treatment plans may involve expander plates, orthopaedic appliances and modern braces

- Removable, so discipline is required

- New technologies are more comfortable, less visible and efficient - Clear and coloured appliances available - Best results for treating complex malocclusions

- Need to adhere to strict treatment plan - Wear for at least 22 hours each day to obtain good results - Can be removed for brushing teeth - Need to remove for eating

Improve jaw alignment and facial structure Help breathing and reduce sleep problems Better long-term oral health Improve self-esteem

Dr Saacks is Port Macquarie’s only local Orthodontist and will personally oversee your treatment plan from start to finish. As an internationally trained Specialist Orthodontist with 25 years’ clinical experience, Dr Saacks brings the latest technologies and expertise from Australia and America to Port Macquarie.

• • • • • •

FREE consultation No referral needed Visit us from age 7 Children, teens and adults 0% finance plans* No down payments*

02 6584 2333 85 William Street, Port Macquarie saacksorthdontics.com.au

* for approved applicants.

Greater Port Macquarie focus 61

62 Greater Port Macquarie focus

Greater Port Macquarie focus 63

GET YOUR EYES TESTED THIS MARCH as part of World Glaucoma Week

150,000 glaucoma Aussies at risk of developing

I

n the lead up to World Glaucoma Week (10th - 16th March) OPSM Port Macquarie Settlement City optometrist Anson Liang and Glaucoma Australia are urging residents to get their eyes tested.

Glaucoma is the leading cause of avoidable blindness in Australia, affecting over 300,000 Australians 1, yet it is estimated that 50% of those living with glaucoma are undiagnosed 1. While nine out of 10 Australians say that sight is their most valued sense 2, a large proportion of Australians are still not having regular eye tests.

Glaucoma is often nicknamed the “silent thief of sight”, because it has little to no obvious symptoms and vision loss progresses at such a gradual pace, it often goes unnoticed until it’s too late.

OPSM Port Macquarie, Optometrist Anson Liang says glaucoma cannot be detected without a comprehensive eye examination.

“Glaucoma results in a slow painless loss of small areas in your side vision. These blind spots slowly enlarge to eliminate your peripheral vision, so often people don’t notice a deterioration until the disease has taken hold.

“The end result is ‘tunnel vision’, which is like looking through a keyhole. Because of the slow and often unnoticed loss of side vision, glaucoma has been called the ‘silent thief of sight’,” concluded Liang.

Glaucoma Australia CEO Annie Gibbins said, “We want to dispel the myth that glaucoma only affects the elderly, which is why we are launching this new risk awareness campaign during World Glaucoma Week. We want to encourage anyone at risk of developing glaucoma to get their eyes tested, especially if you have a family history of glaucoma, as you are 10 times more likely to develop glaucoma if you have a direct relative with it.”

Glaucoma is often associated with a build-up of pressure in the eye and occurs when there is damage to the nerve cells which transmit 64 Greater Port Macquarie focus

information from the eye to the brain.

Glaucoma Risk Factors^ Although anyone may develop glaucoma, some people have a higher risk - they are people who: • Have a family history of glaucoma • Are aged over 50 • Are of African or Asian descent • Have diabetes • Have myopia (nearsighted) • Have been on a prolonged course of cortisone (steroid) medication • Experience migraines • Have had an eye operation or eye injury • Who have a history of high or low blood pressure Five things you don’t know about Glaucoma^: 1. Glaucoma is the leading cause of irreversible blindness world-wide* 2. A comprehensive glaucoma assessment which includes an eye pressure, optic nerve and visual field examination is vital for diagnosis 3. By the age of 40, about 1 in 200 people have glaucoma rising to 1 in 8 at age 80^ 4. 50% of people or 150,000 Aussies with glaucoma aren’t being treated because they have not yet been diagnosed^ 5. If you have a first degree relative with glaucoma, your risk increases 10-fold3 To make a booking with Anson Liang contact OPSM Port Macquarie Settlement City on 6583 4271 or visit him at Settlement City Shopping Centre.

References: ^Glaucoma Australia * Tunnel Vision. The economic impact of Open Angle Glaucoma, Centre for Eye Research Australia, 2008 1. Keel S, Xie J, Foreman J, Lee PY, Alwan M, Fahy ET, et al.

Prevalence of glaucoma in the Australian National Eye Health Survey. Br J Ophthalmol. 2018; 26 April 2018:10.1136/ bjophthalmol-2017-311786.

2. The National Eye Health Survey 2016 3. National Health and Medical Research Council. NHMRC Guidelines for the screening, prognosis, diagnosis, management and prevention of Glaucoma 2010:50. https://www.nhmrc.gov.au/_files_nhmrc/ publications/attachments/cp113_glaucoma_120404.pdf (Accessed 18 Jan, 2017)

RAY-BAN COLLECTION WITH RAY-BAN PRESCRIPTION LENSES EXCLUSIVELY AVAILABLE AT Port Macquarie Settlement City – Ph: 6583 4271 Port Macquarie Clarence St – Ph: 6583 1377 Wauchope – Ph: 6585 2755 // Laurieton – Ph: 6559 9007 Kempsey – Ph: 6562 5886 // Taree – Ph: 6552 2391

*Offer is for Ray-Ban optical frame and Ray-Ban Authentic clear single vision lenses. High definition vision, blue light filters and other lens types are available at an additional cost. Conditions apply, see staff for details. Offer ends 19/03/19.

focusinterview.

P o r t

M a c q u a r i e

LOOKING FOR SOMETHING TO KEEP YOU FIT, ACTIVE AND OUTDOORS

P

ENJOYING OUR SUPERB BEACHES THIS YEAR?

resident of the Port Macquarie could you ask for when you live here on the coast!

Bodyboard Association, Clayton We offer the lowest priced membership of any Pickworth says it would be difficult club here on the Mid North Coast at just $75 per to find a less expensive club sport fully paid member for the whole season! Associate locally than bodyboarding, and members are only $20,which includes a free what’s more - the club caters for all shirt and hat, along with all our social activities ages and all abilities! Why not check it out, to see throughout the year! I challenge you to find a what’s on offer … cheaper sport!

Hi Clayton. The Port Macquarie Bodyboard What age groups and skill levels does the club Association had a big year in 2018, and looks cater for, both in social bodyboarding and in set to continue this trend throughout 2019! comps?

What's the main focus for the club this year?

As we are a grass roots club, we offer The main area of focus for membership for ALL abilities the PMBA this year is building and ages (parents’ guidance its member base. We are a for anyone under the age of grass roots club, and we need 14). Our senior members are OUR SENIOR MEMBERS to focus on building numbers always on deck to offer advice ARE ALWAYS ON DECK in our Grommets’ and Ladies’ and surf awareness, as well as TO OFFER ADVICE AND divisions, so in the years to some handy hints on making SURF AWARENESS, AS come we will thrive and allow your contest surfing better.

WELL AS SOME HANDY more opportunities for our We have had a massive HINTS ON MAKING members. resurgence in our Masters’ YOUR CONTEST Why would you encourage division (over 35s) last year, SURFING BETTER. families to register with the and I expect we will see the club, if they haven't already rebirth of our Ladies’ division done so? after a decade layoff, which Why not! The PMBA is such is such a huge thing for us as a successful organisation, and a club. it’s all due to having a “why not” attitude towards Where and when do club members regularly our organisation and our members. Bringing your meet? family along to one of our club days, enjoying the The club holds its monthly comp days the first beach and learning about surf safety, what more Sunday of every month. We meet at Town Beach

headland at 6:30am and decide on where to surf.

We usually surf anywhere between Town Beach and Lighthouse Beach, just depending on the conditions.

Our general club meetings are held the very next evening after comp day at the Settlers Inn at 6:30pm, where everyone is welcome to come along and be a voice for the club’s future.

What upcoming comps are there this year?

MONTHLY CONTESTS March 3rd April 7th May 5th June NO CONTEST July 7th August 4th September 8th* October NO CONTEST November 3rd SPECIAL CONTESTS Teams Challenge - June 8/9/10th Goose Gosby Memorial - October 5/6/7th Dropknee Sessions - October 26th CLUB PRESENTATION November 9th - Settlers Inn Where can we find out more info about the club?

Simply jump online and find us on Facebook (PMBA the club) and Instagram.

For any other issues, please contact me direct via email: cjpickworth@yahoo.com.au Thanks Clayton.

Interview: Jo Robinson Greater Port Macquarie focus 65

66 Greater Port Macquarie focus

By the end of this year I will have a bestselling book written about marketing for small business owners

DONNA HARDING B L U E C O W G E L AT O O W N E R

Describe your business in one sentence. Local store selling artisan style gelato that is handmade fresh in-store.

What is your business vision for 2019? To keep serving delicious and creative gelato flavours and to begin the next venture of having a presence at local events and markets.

What are your tips for balancing work/life/family/ hobbies? Just do it and make the time. This is definitely something I’m still working on myself!

What are you most proud of in your business? Two things I’m most proud of are the set up of the business; there is so much involved in opening a store, and to get it done is a great accomplishment! The second thing is that I’m so happy and grateful that everyone loves gelato and keeps coming back to try new flavours!

Who or what are the biggest influencers in your business? My biggest influencers would be my customers, and my biggest fan would be my dad, Steve. He has helped me so much, and it means the world to me!

M E L L A Miante

J A N E Hillsdon

LIVE2U CEO

D R A G O N F LY M A R K E T I N G M A N A G I N G D I R E C T O R

Describe your business in one sentence. Live2U is a passionate, creative, affordable, hip and edgy (one degree higher than hipsters), local digital media and marketing company!

What is your vision for 2019?

What is your business vision for 2019? I am 100% focused on Live2U expanding operations to include: business strategy, social media marketing, digital design, workplace training, photography, creative video content, media coverage, event management and much more. We are already doing some exciting work with the Conservatorium MNC, with some big things coming this year to benefit our local community, so keep an eye out for these!

I have chosen this market because I believe that small business has the power to drive and sustain regional development. And ultimately, I want to help build the capacity of regional Australia.

What are your tips for balancing work/life/family/ hobbies? I give myself permission to spend a little bit of “me” time doing the things I love, and that balances me.

We are ambitious and capable, and together we can collaborate to achieve a common goal that is bigger than us.

What are you most proud of in your business? Our passion, honesty and creativity!

Describe your ideal client. Trusting, enthusiastic and adventurous.

What are your biggest influencers in your business?

Changes in digital media; it’s become a global influence on people’s daily activities i.e. work, communicating, buying and entertainment. Therefore, it’s important we stay informed on trends and changes.

By the end of this year I will have a best-selling book written about marketing for small business owners who have the pleasure of operating their business in regional Australia.

Local businesses employ local people; we support local charities; we contribute to building sustainable local economies that help our nation thrive.

This may be stating the obvious, but operating a business in a regional town is very different to running one in a metro city. And for this reason, your approach to marketing needs to be different as well.

In regional Australia we can leverage community spirit, local connections and our customers’ desire to support their local economy.

The book will be published in the middle of this year.

If you’d like to register for an advanced copy, simply email me at jane@dragonflymarketing.com.au

Greater Port Macquarie focus 67

The colour of nature influences almost everything I do.

C A R O L Goulding ABUNDANCE OWNER

Describe your business in one sentence.

Abundance is a destination garden centre and lakeside restaurant in a tranquil bushland setting, located 15 minutes from Port Macquarie.

What is your business vision for 2019?

For me, 2019 is the year Abundance will gain recognition as one of the premier visitor destinations on the Mid North Coast.

What are your tips for balancing work/ life/family/hobbies? I don’t have any … I am the proverbial headless chook and grab any opportunity to see my family and friends. We travel a lot for our wholesale production nursery, so we take mini breaks a couple of times a year. I have golf clubs wrapped in plastic waiting to see the light of day in the next 10 years!

What are you most proud of in your business? We have a team of young and talented staff and are so proud of the work they

68 Greater Port Macquarie focus

do. Seven years on, we are still growing, still kicking goals and making our dreams a reality.

We have evolved from our days as a small home-style café and garden centre attached to our production facility (Vanderley Nursery).

Our garden centre and giftware has tripled in size, and our offer is now equivalent to big city centres. The icing on the cake has been opening “Abundance Under The Stars” for evening dining, allowing our chefs to unleash creativity and to make romance and fine dining in a unique setting possible.

Who or what are the biggest influencers in your business? The colour of nature influences almost everything I do, from how food looks on a plate, to what plants work in a garden.

Travel and gathering inspiration along the way from our peers and always striving to bring back something new or beautiful to try at Abundance.

P A I G E Kerry MANNING SUPPORT SERVICE PORT MACQUARIE MANAGER

What are your tips for balancing work life/ Describe your business in one sentence. My role at Manning Support Services is to provide family/hobbies and social? My tips would leadership and direction to my team, whilst be to establish limits and boundaries between implementing growth, family, work life, social operational goals and etc. and then accept that objectives. imbalance is sometimes What are you most unavoidable. proud of within your I am extremely proud to be Who are your biggest role? Coming from the part of this company and influences in both your private sector, it’s a breath to lead such a passionate work and personal life? of fresh air to work for and dedicated team ...

My mother has always been such a transparent and my biggest influencer. reputable non profit What is it that keeps you organisation. I am coming to work each extremely proud to be part day? Knowing that each of this company and to day my team and I can make a massive lead such a passionate and dedicated team that difference in people’s lives, enabling them to strives to enhance the quality of our clients’ lives each day. live the life they deserve.

S A M Barlow D A N Y E L L E Macfarlan L A I N G + S I M M O N S R E A L E S TAT E

If someone were to ask what we do, we would say, we are matchmakers, people pleasers and problem solvers, all rolled into one.

Our job can be very challenging and at times can prove stressful, however, we thrive on the challenge, the negotiation and the continual search for a win/win outcome. We love it! We are two determined women who roll up our sleeves and get the job done.

Despite the bumps in the road, we work hard to put a huge smile on the faces of those whom we service and achieve the end result.

Women are decision makers. We are compassionate, we are communicators, we are listeners, we have empathy. As women in business, we strive to bring these qualities into our daily practice and guide what can be the biggest decision of them all - selling your home. Working in a male dominated industry requires us to flex our muscles of resilience and grit. We possess the skill set required to negotiate sales and reach settlements, highlighting our strong work ethic and tenacity.

No day is the same, which is so exhilarating! Our role and focus is to deliver an exceptional outcome for our clients, whilst remaining warm and caring. We understand that selling your home can stir up heightened emotions‌ it’s only natural.

Our profession is all about people. When all is said and done, you engage and entrust us to assist and support you, to achieve the highest possible sale price and alleviate the pressure, to make the selling process as smooth as possible.

Contact details: m. 0421 031 109 e. danyelle.macfarlan@lsre.com.au m. 0411 105 481 e. sam.barlow@lsre.com.au

Greater Port Macquarie focus 69

The company believes in equality in the workplace, as it means fair treatment for all.

T

he mbc family is proud to be known for equality in all four sectors of the company; Macquarie Labour Hire, Watchout Training and Traffic Control (WTTC), mbc Nursing Agency and mbc Recruitment.

The company believes in equality in the workplace, as it means fair treatment for all. The team structure is transparent, and the company adheres to a set of golden rules that outline expected behaviours and values, as well as consequence and reward.

Last year mbc’s Director Susan Rupert was featured in FOCUS’ Women in Business as an amazing role model for women in the local community. Susan discussed her passion for empowering others and growing her community.

This year the company showcases some of their outstanding female employees, who comprise over half of a 500 strong workforce employed across NSW in a large variety of positions.

We sat down with Leanne Miller, a WTTC Traffic Control Team Member, Sunette Deline

70 Greater Port Macquarie focus

- WHS Manager and IMSR, and Natasha Taylor - WTTC Scheduler/Administration - Newcastle and Hunter Region and asked them about their careers, the challenges faced within their roles and any advice they had for anyone considering a role in their respective industry.

What challenges do you face as a woman in your role? LM: I personally don’t feel that I face any challenges as a female Traffic Controller (TC).

We are all treated equally and work as a team.

SD: The challenges I face in my role are not due to being female. I have found in the WHS world, gender is just that - gender. I find that if you treat individuals with equality, respect and professionalism, the challenges are tackled as a team. As women we have made a lot of progress and will continue to celebrate these achievements through practicing equality and not having a victim mentality.

NT: Dealing with the opposite sex can be challenging at times regarding trust and respect as a female worker in a male dominant industry.

However, I have a great team backing me and empowering me.

What does work/life balance mean to you and how do you manage this? LM: When I am at work, I do my job to the best of my ability, and when I am not working, I like to catch up with family and friends or just relax at home.

SD: Having a work/life balance in the WHS world is important. I spend a lot of time with my beautiful husband and family, enjoying photography and picking up archery again.

NT: Work/ life balance means everything to me, and the way I manage this is allowing flexibility in my daily roster. Switching off after work and having “me” time clears a path for a new start tomorrow.

What do you enjoy most about your role?

LM: What I enjoy most about my role and team is meeting new people e.g. meeting new work colleagues or clients travelling to different places, interacting with the public, and being out in the open air. I have also enjoyed learning more about the job from the best team leader I’ve had the privilege to have worked beside thus far.

SD: The most enjoyable part of my role is knowing that my team gets to go home and

enjoy their families and hobbies. They are safe.

NT: What I enjoy most about my role is that all staff and managers throughout the whole company are very supportive and welcoming.

What advice would you have for anyone considering a similar role to your own?

LM: If you like working outside, go for it. Don’t ever think you can’t do it, because believe me, you can. Call the WTTC team and enrol in a Traffic Control Course.

SD: My advice for any individual wanting to join the WHS world is to do your homework, stick with your gut and continuously educate yourself. When you are responsible for the physical and mental health and safety of over 500 employees, the “learning” never ends.

NT: This is very fast paced industry, but it is a very fun industry to work in. Get in there, call us and enrol in a TC course.

To start your career journey, contact mbc Recruitment today. No matter what industry that is, we are here to support and grow you as a worker or a business. mbc - working for you, for a better community and for a better tomorrow.

At PMPA, we are all about creating exceptional opportunities for our dance families.

D O N N A Kiel

E V E L I N A Kemp

D I S T I N C T I O N D E N TA L P R O S T H E T I C S A N D L A B O R AT O R Y D E N TA L P R O S T H E T I S T

EVELINA KEMP HAIR & BEAUTY SALON OWNER

Describe your business in one sentence.

Complete care for people with dentures, which involves upkeeping existing dentures to making new dentures.

What is your business vision for 2019?

Definitely continuing to enjoy my work by providing caring and professional service, resulting in positive growth for not only 2019, but years to come.

What are your tips for balancing work/life/family/ hobbies?

Nobody is perfect, but I think being organised, driven and to take each day as it comes.

What are you most proud of in your business?

I am most proud of the results that I am achieving with each person I treat. Achieving function and aesthetics for denture wearers can be very challenging.

Who/what are your biggest influences in your business or personal life? I have been so lucky to have amazing influences during my work life and education. They provided knowledge and experience that you could not get from a textbook.

These people have helped me to do well in my business, but my family and friends helped me through the challenging times of this journey to get to where I am today.

Describe your business in one sentence. A dynamic team environment with extraordinary knowledge and a flair for creativity.

What is your business vision for 2019? This year we are really focusing on education. There is nothing we can’t do, and we are looking forward to sharing our knowledge with other businesses and apprentices.

What are your tips for balancing work/life/family/ hobbies? Honesty with yourself regarding how much and how you want to work. No one gets a great service if you over extend yourself or don’t enjoy what you do.

What are you most proud of in your business? Over the past 18 years in business in Australia, the key focus has been to help women balance career and home life while succeeding in their own business within my Evelina Kemp brand.

Seeing the success in building strong, independent business owners like the wonderful souls I have working beside me has been humbling.

Who or what are your biggest influencers in your business? My team for sure, and our colour company, Keune, who guide us through development of our skills. Our team is currently attending Colour Masters, leading us to the best knowledge and expertise you can get.

STACEY MORGAN P O R T M A C Q U A R I E P E R FO R M I N G A R T S P R I N C I PA L

Describe your business in one sentence. Empowering the next generation of young people to be the best version of themselves through the power of dance.

What is your business vision for 2019? At PMPA, we are all about creating exceptional opportunities for our dance families. In 2019, we are excited about expanding our dance, drama, singing and art classes to get more kids into the studios being creative. We are approved providers for both the Active Kids and Creative Kids vouchers, and we look forward to sharing our love of the arts with as many young people as possible this year.

What are you most proud of in your business? My team.

I work with an incredible group of passionate, qualified and experienced educators. When it comes to the safety of the young people we instruct, we have teachers who are up to date with the latest in safe dance practice, who know how to safely train young, growing bodies and who have experience in what it takes to create the next generation of professional dancers; the level of their experience and qualifications is unsurpassed in our community.

Greater Port Macquarie focus 71

VANESSA LAWRENCE

A lot of people think that having a styling session is just for celebrities or for the wealthy. This is not the case. My styling sessions are personally customised to help you achieve your style goals, whatever they may be.

THE STYLE VIBE FOUNDER

D

escribe your business in one sentence.

The Style Vibe helps people feel fabulous, increase their confidence and gain a unique sense of self by providing them with personalised styling advice.

What is your business vision for 2019?

In 2019 I will focus on providing great results for my clients. I plan to pursue my love of presenting, so that I can demonstrate to groups the power of dressing.

Fashion is often perceived to be frivolous and optional. I want to inspire and educate people

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that having your own unique style and dressing for success can increase your confidence and help you get noticed What are your tips for balancing work/life/family/hobbies?

Sometimes you need to work more, and sometimes you need to prioritise your family or self-care. My children are older now, but of course when they were younger, they were always my first priority. When I started my business, this became my priority and right now, I am putting some extra time into my health and fitness.

My best advice for this would be to listen to your body, your brain and your heart. This will guide you in the restoration of balance and happiness.

What are you most proud of in your business?

My proudest moments are when I receive feedback or a message from a satisfied client.

In fact, I received a message from a client the other day that gave me goose bumps and nearly brought me to tears.

To hear that I have changed the way someone feels about themselves in such a positive way is the reason I do what I do.

Describe your ideal client.

My ideal client is someone who is ready to invest in themselves.

A lot of people think that having a styling session is just for celebrities or for the wealthy.

This is not the case. My styling sessions are personally customised to help you achieve your style goals, what ever they may be.

Who/what are the biggest influencers in your business?

I have so many amazing people whom I look up to and am constantly inspired by.

My top three: firstly, The Australian Style

Institute founder Lauren DeBartolo. Lauren has created this insanely caring community of like minded people which include students, teachers, mentors and industry professionals.

Her college located in Melbourne provides world class education and training and creates every opportunity for students to succeed. I would not be where I am today and living my dream, without the support of Lauren and her team.

Second is Australia’s number one celebrity stylist, Lana Wilkinson. Lana inspires me in the styling space, but is also a hardworking mum.

Despite her success, she is one of the most genuine and humble women I have ever met.

Last but definitely not least, my independent local retailers. These guys work so hard behind the scenes in their stores. They wear 10 different caps, turning up day after day to give their customers the very best local service.

They always make me smile and feel inspired with all the beautiful fashion in store.

N A O M I Hunter H E M P R O P E R T Y L I C E N S E E / D I R E CTO R

Describe your business in one sentence.

Dynamic, innovative, personal and all about offering a first-class experience for buyers, sellers, landlords and tenants.

What is your business vision for 2019?

Our business evolves around the client and looking after their needs. My goal is to continue to provide our market leading service that we have become known for and to continue to grow the property management side of HEM. Our recent office expansion and new staff joining our family has given us a larger profile and exposure, which we are very excited about, and personally fills me with so much pride to see what we have achieved as a team in such a short period of time.

What are your tips for balancing work/life/family/hobbies?

Well, this is one I must admit I struggle with at times, but I believe that when you love what you do and you are happy, then the balance is there. I always have a holiday planned and try to get in two or three boot camp sessions a week, plus the compulsory coastal walk each Sunday.

What are you most proud of in your business?

That is an easy question to answer. I am most proud of the amazing people, otherwise known as the HEM family, that I get to work with every day. Without our wonderful culture and respect for each other and unified approach to treating all our clients the way we would like to be treated, we could not have possibly achieved what we have in the last two years.

S A R A H Wright H E M P R O P E R T Y L I C E N S E D R E A L E S TAT E A G E N T

Describe your working role in one sentence.

Helping people move to their next chapter. The beauty of real estate is no two days are the same, whether it be preparing a home for sale, attending inspections or negotiating a sale - every property and client is unique, and assisting people with their next move is a very satisfying process.

What is your vision going forward career-wise?

To continue to learn and grow and be a part of a sensational real estate team. I look forward to having more time to dedicate my skills in sales and focus purely on looking after my loyal clientele.

What are some of your professional accomplishments you’re most proud of?

Owning my own, full-service real estate office in Port Macquarie was a great experience, one that I had always aspired to do and am greatly proud of. Joining HEM, Port Macquarie’s most innovative and well respected agency, is the next step to further advance my sales career.

Who or what are your biggest influencers in the industry?

Vivien Yap of WA has been a big influence on my sales career. She is a salesperson powerhouse who speaks six languages! However, day to day, I am influenced by my drive to achieve the best results and make my clients feel like they are constantly looked after and have an agent who always has their best interests at heart.

Phone 6583 2324 Website www.hemproperty.com.au

Greater Port Macquarie focus 73

EVEN SMALL BUSINESSES CAN TAKE ADVANTAGE OF MODERN MARKETING

V E R O N I C A Lind

D O R I S Wight-Wick & S H A Y N E Trotter

V E R M I L L I O N P I N S T R I P E S B U S I N E S S A N D M A R K E T I N G S T R AT E G I S T

Veronica Lind, Business and Marketing Strategist at Vermilion Pinstripes, explains how businesses can stand out by leveraging new technology confidently, without losing the indispensable ingredient - the human touch.

Cooking for loved ones is how I relax. Using natural ingredients and cooking techniques I learnt from my mum, I put in my personal touch to make healthy and delicious meals. Personal touch is how small business owners stand out they know each client intimately and go the extra mile to help their clients succeed. But so much effort and time go into making each client happy.

Don’t you just wish you could automate some of the mundane tasks, without losing the human touch?

Vermilion Pinstripes uses our trademarked Modern Marketing Framework (MMF), which

74 Greater Port Macquarie focus

includes a unique blend of ingredients - maths, science, creativity and psychology. Using our MMF, small businesses can leverage technology to enhance human engagements. This is very powerful. We have helped many small businesses focus on personal engagements to gain a strong competitive edge.

For the many small businesses in and around Port Macquarie, many are challenged with rapid marketing technology changes. We decided to run a series of Lunch & Learn marketing workshops, to help them embark on a journey of happiness and confidence and learn to sell more without selling. Register: bit.ly/vplunchlearn Every business that comes to us has an opportunity to make a positive change and become happier and more confident. Speak to Veronica on 0407 779 828!

MID NORTH COAST DIAGNOSTIC IMAGING B R E A S T I M A G I N G S P E C I A L I S T & O P E R AT I O N S M A N A G E R

From Struggle to Grace: MNCDI’s Cancer Warriors Operations Manager and Ultrasound Specialist Shayne Trotter and Breast Imaging Specialist Doris Wight-Wick of Mid North Coast Diagnostic Imaging (MNCDI) have experienced the difficulties concerning their patients’ battles with cancer. They have helped to empower their patients and doctors with information, so that these patients can make progress on their health journeys.

We have the utmost respect for our patients, who face countless challenges every day. We understand their struggles and admire the grace with which they fight their battles. They are the true Cancer Warriors!

MNCDI’s purpose is to provide accessible, affordable, quality healthcare in the Mid North

Coast region. Our new facility at 14 Highfields Circuit has the most progressive and advanced medical imaging technology with all round services for women, including the latest 3D mammography, vacuum assisted stereotactic core biopsy, breast ultrasound and ultrasound guided breast biopsy, as well as breast MRI. Accurate imaging and early detection are the key to cancer survival rate.

Other advanced modalities include the PET/ CT, a gold standard for cancer detection and management and a wide bore 3T MRI with biomatrix technology for faster, more accurate scans.

As a leading provider of quality diagnostic and medical imaging services, MNCDI provides advanced medical technology, precise results and exceptional care, so that our patients can count on us for improved health outcomes.

wib cover

K A R E N Burke K A R E N B U R K E A R C H I T E CT P R I N C I PA L A R C H I T E CT

Describe your business in one sentence.

I design contemporary residential architecture, with an emphasis on unique, functional and liveable design solutions.

What are your tips for balancing work/life/family/hobbies.

The family / work balance was always a challenge. However, working for myself gave me the flexibility to juggle my hours. I could attend swimming carnivals, etc, and make up the time in my office, after the children were asleep. I was fairly sleep deprived in those early years.

I found that sharing a common hobby was a good solution. We all shared a love for the beach and were heavily involved in Surf Life Saving. Whether patrolling, training, surfing or just chilling at the beach, we enjoyed our time together, as a family.

The work / life balance has taken on a whole new perspective, now that the children have left home. I’m enjoying the freedom to choose what to do with my spare time.

What are you most proud of in your business?

I enjoy my work and gain a great deal of satisfaction, helping my clients create their home, from Design through Council and then Construction. I’ve been in the industry now for over 30 years, and have many repeat clients, having designed their first home, the family home upgrade, their empty nest pad, and then starting the process over again, with their children’s homes. It makes me feel proud to know that they’ve chosen me to have such an important role in their lives.

Mobile 0414 907 782 Email karen@karenburkearchitect.com.au Website www.karenburkearchitect.com.au

Greater Port Macquarie focus 75

I am most proud of the staff at MW. They are some of the most hardworking, reliable, diligent staff I have ever had the pleasure of managing.

L A U R E N Hawkes

J E S S I C A Holmes

H AW K E S C O N V E YA N C I N G L I C E N S E D C O N V E YA N C E R

M A C Q U A R I E W AT E R S B O U T I Q U E A PA R T M E N T H O T E L H O T E L M A N A G E R

Describe your business in one sentence.

We act for you and with you to carry out the legal work required to buy or sell a property.

What is your business vision for 2019?

To continue providing a good and efficient service to our clients to make the often stressful process of buying or selling property a little easier. Conveyancing has changed quite substantially over the last 12 months, moving into the electronic landscape. There has been some negative press regarding electronic conveyancing and with it becoming mandatory later this year, we want to work with our clients and explain the process to take away any nerves or concerns they may have.

Describe your ideal client.

76 Greater Port Macquarie focus

We don’t have one ideal type of client - we take them in all shapes and sizes, from first home buyers to developers, those with mortgages and those without.

Describe your business in one sentence.

Macquarie Waters is Port Macquarie’s awardwinning 4.5 Star Boutique Apartment Hotel, that offers a unique superior service to all its guests.

busy day I do something for me during or at the

We aim to provide great service to our clients, no matter what the circumstances. There are different aspects to consider on each matter, and we’ll work with our clients to make sure all bases are covered.

What is your business vision for 2019?

2019 is a landmark year for MW, as we celebrate 12 years and it is our first year under new ownership. Our vision for 2019 will be to continue providing quality awardwinning apartments and hotel rooms to our corporate and leisure guests, who return in record numbers. On a personal level, this is a challenging year for me, as I’m now the Hotel Manager. We will continue to sell Port Macquarie every day.

I love cake decorating and creating masterpieces

What are your tips for balancing work/life/ family/hobbies? I always ensure that even on a

hard. Their pride is shown in their everyday work,

One thing we do appreciate is a client who is prepared, and we have all the advice you need to get prepared.

So if you are thinking of buying or selling a property, please give us a call; we’ll help you get started on the journey and make sure that you are well equipped for your transaction.

end of the day, whether it’s putting my feet up and having a cup of tea, going for a walk on the breakwall, or even just cooking my fiancé dinner. with icing and fondant. If I’ve had a big day at work, I love going home and just concentrating on something other than a computer or guests.

What are you most proud of in your business? I am most proud of the staff at MW. They are some of the most hardworking, reliable, diligent staff I have ever had the pleasure of managing. They love and respect every minute of their work here, and no job is too much or too and that is what guests love as well!

JACQUELINE CUDMORE CHOP ‘n CHILL PROPRIETOR

D

escribe your business ...

For me, our business, Chop ‘n Chill, is an exciting new addition complementing the wonderful array of restaurants and eateries Port Macquarie offers its residents and visitors.

The concept for Chop ‘n Chill was conceived by my husband, Paul and I some seven years ago and developed and refined into a practical working model through extensive world-wide travel, looking at food styles and trends in various parts of the world. Living in Singapore for nine years, we became enamoured with the subtle tastes and spices of Asian cuisine, while also particularly relishing the strong rich flavours of smoked meats from the Americas. Consequently, our approach has been to take all the flavours of these two distinct cuisine styles and put them on a chopping-board, bun, taco or plate using our own playful twist to suit the Australian palate.

What do you see as the key to its success?

Having visited so many restaurants around the world, you get a feel for what works and what

doesn’t when it comes to food service and how restaurant layouts and décor add or detract from the pleasure of dining. In setting up our restaurant, we have endeavoured to fit in with the relaxed, seaside atmosphere of Port Macquarie, using bright, airy beach colours and comfortable furniture. All our menu dishes are made fresh every day with great care and attention using the best ingredients we can source. Also, our method of operating the restaurant is very much driven in a way that allows our kitchen chefs and our floor-staff to fully focus on ensuring that everyone who comes to Chop ‘n Chill enjoys a memorable dining experience through good food, good service and a congenial atmosphere. Equally important, we encourage regular feedback from our customers, and this input has been invaluable in terms of menu development, customer service and marketing. I guess you could say that everything we now do has been developed with the help of our patrons.

What is your business vision for 2019 and beyond? Expansion growth is absolutely on the table for Chop ‘n Chill this year and beyond. Paul and I have always viewed Port Macquarie as our

so long, when the opportunity finally presented Flagship Store. We have used the past two years to refine and firmly establish the Chop ‘n Chill itself to actually make it happen, we threw all our concept here, and this month took the next step heart and soul into it. We desperately wanted in its evolution with the introduction of a Taketo establish a restaurant that local people could out Service. Once we have fully embedded this be proud of, and given success, one that would Take-out Service within our normal operations, open up job opportunities for some of the town’s we will look to further young adults, hopefully develop our home even career paths. As truemarket and also begin blue Port Macquarians, the process to proceed we have always been with strategic growth proud of our home-town planning on a regional and we wanted to add a Expansion growth is and state-wide basis, new dimension to it that absolutely on the table through franchising. would both delight and for Chop ‘n Chill this Pleasing to say we year and beyond. give family, friends and are being encouraged fellow citizens a sense to launch our wider of pride and ownership. expansion plans sooner Quite simply, we see rather than later by Chop ‘n Chill as a place the sheer number of where people and families approaches we have can come together to had from people chill, relax and enjoy wanting to introduce our concept elsewhere. the delights of our menu; all the while soaking What are you most proud of in your business? When Paul and I started this business, we had a specific number of goals in mind. First of all, we naturally wanted it to be a success.

Having nurtured and worked on the concept for

up the pleasing aspect of the Town Green and the beautiful Hastings River and watch the kids running around in the play park. Two years on, we are proud of what we have so far achieved in reaching for those goals!

Greater Port Macquarie focus 77

JO HOLLIS A L L D I S A B I L I T Y PLAN MANAGEMENT G E N E R A L M A N A G E R

D

escribe your business in one sentence.

At All Disability Plan Management, we support people with a disability and their families, by managing their NDIS (National Disability Insurance Scheme) plan - in a nutshell, we deal with the funding, claims and bills so they can focus on their health, lifestyle and wellness … at no cost to the client.

78 Greater Port Macquarie focus

What are your tips for balancing work/ life/family/hobbies?

We are all very driven and committed in what we do, but also mindful that in order to give 100% to our clients, we need to pace ourselves and take time for other important parts of our lives. Having a business grow so fast (three clients to over 700 in less than two years) is awesome, but it takes a toll on work/life balance, and this is not my only business. My husband and I also run our own transport company, R & J Hollis Transport.

Personally, I love to fish, garden, travel, socialise and spend as much time with my family as possible … it is all about making choices and leading by example to my team.

What are you most proud of in your business?

I am really proud of the passionate, inspired, diverse individuals who have become part of our

Our ideal client is a participant who wants to choose their own supports and enjoy life while we look after the paperwork for them.

growing team. I never dreamed I would create a business so meaningful and special at this stage of my career, and it has been a great experience.

Offering career opportunities to our local team, combined with helping the hundreds of local people and families living with disabilities who we support, is so incredibly fulfilling. I’m also very proud of being named one YMag’s top 10 Women to Watch in 2019 and being a finalist in the Australian Small Business Champion Awards this year.

Describe your ideal client.

Our ideal client is a participant who wants to choose their own supports and enjoy life while we look after the paperwork for them. Once a client chooses to be “plan-managed”, our role (fully funded by the NDIA, at no cost to the client) is to manage the financial aspects of the plan, in terms of claiming invoices and paying providers on behalf of the client. We make the administration and budgeting side of the plan

easy and hassle-free for them, as well as assisting in minimising any risk of overspending or making errors.

Who/what are your biggest influencers in your business or personal life?

I have worked in a range of industries and, as an accountant, have worked with a diverse range of businesses and people. I have learned a lot from my own experiences and have had mentors help me along the way. I still call on them, as well as seeking out new advisors, and often use the “what would ‘they’ do in this situation” approach to solving problems. We were born and bred locals, but my husband and I travelled around Australia and were away from the Hastings for over 10 years, returning in late 2016. Living and working within so many communities and getting to know so many people from all walks of life has shaped who we are today, in more ways than I could have imagined.

My parents who have bought me up to believe in myself and encourage me to do and be the best I can.

G A Y L E Kee

A S H L E Y Sargenson

TG’S CHILD CARE GENERAL MANAGER

TOUCHWOOD FLOWERS OWNER

TG’s Child Care (TG’s) is an integral part of young families and has become a valuable and indispensable part of each community over the past 20 years. Gayle Kee, General Manager of TG’s Child Care shares with us how TG’s does what every parent wants - quality learning for life.

Natalie, whose child was with TG’s said, “The staff at TG’s has been nothing short of amazing.

As a first time mum it can be terrifying to leave your child in the hands of others but the TG’s family make the transition easy. They are very supportive and go above and beyond. I feel at ease leaving my child with TG’s as my child is loved and supported. Highly recommended!”

TG’s is well-loved because we make a significant difference to children and families, our team and our community through play, learning and laughing so everyone has the opportunity to live

to their fullest potential. At TG’s, parents see their child’s emotional development and wellbeing progress in a loving and secure environment through to school readiness and independence.

When parents step into TG’s, everything just feels right. The award-winning gardens are natural play spaces to encourage children’s social, emotional, cognitive, creative, passive and active development. Our professional educators say, “Having fun and learning go hand in hand. TG’s is a stimulating environment built on love, trust, respect, compassion and FUN! This is where Playing is Learning for Life.

Gayle herself is an expert at having fun! She flies her Vixxen airplane!

Join TG’s, where parents gain greater peace of mind. www.tgschildcare.com.au/registration

Describe your role in one sentence. As the business owner I need to be a multi tasker; I have many different hats, from accounts, to stock orders and of course, florist.

What are your tips for balancing work/ life and hobbies? Having good organisational skills and always using them. Planning ahead, prioritising and getting into a manageable routine.

Accept help when needed from family and friends. I am so lucky to have the best family who offer lots of help with my two little ones.

Taking time to spend with your family. Kids grow up so quickly - their time is so precious.

What are you most proud of in your role? I am most proud that for the last 14 years I have been able to maintain, develop, modernise and continue running a successful business that was founded over 40 years ago in Port Macquarie.

That, I can manage to still spend quality time with my family and have some ME TIME in running the Bonny Hills Physical Culture Club with my mum, Ann, which gives me great pleasure. Winning five awards in the last three years has also been a huge achievement.

Who and what are the biggest influences in your business and personal life? There are so many people who have influenced, inspired and helped shape the person I am today. My parents, who have brought me up to believe in myself and encourage me to do and be the best I can. Marilyn, my ex business partner and friend, who has taught me so much in all aspects of floristry and life. Plus, a number of like-minded business women who share the juggle of running a business while being a mother and wife. It is comforting to know that it IS possible when it all seems impossible.

Join the TG’s Family as an Early Childhood Teacher Apply online today at www.tgschildcare.com.au/careers TG’s Child Care Wauchope 33B Hastings St, Wauchope • T: 6585 1033 223A High St, Wauchope • T: 6585 3331 3 Riverbreeze Drive, Wauchope • T: 6585 2981

Greater Port Macquarie focus 79

They are clients for life and genuinely refer their family and friends, for which we are so grateful.

D R J E N N Y Lincoln CENTRAL PORT CHIROPRACTIC BUSINESS OWNER AND CHIROPRACTOR

Describe your business in one sentence.

A “hands on” family chiropractic practice using manual therapy to treat conditions of the spine.

What is your business vision for 2019?

Having just returned from maternity leave and opening our brand new practice in Hollingworth Street, I’m so excited to be starting back in such beautiful, modern and fresh space. We offer Chiropractic care for all ages and stages of life, including acute and chronic spinal complaints, pregnancy, newborn, children, elderly and sports related issues.

What are your tips for balancing work/ life? You have to be very organised. Running a business and having two small children (3 years old and 7 months) can feel like chaos. Not only is it OK to ask for help, but it’s imperative to surround yourself with great support, both at home and at work. My husband and I are lucky

80 Greater Port Macquarie focus

we share the same profession, and with that we share the workload. I also have amazing women who make up our reception and administration staff that I couldn’t do without.

What are you most proud of? I love that through Chiropractic I get to help a large crosssection of the community. After nine years working in this business, I have a great following of patients that continues to grow through wordof mouth and doctor referrals.

Who or what are your biggest influencers?

Today’s society is changing. We have more overweight, inactive and over medicated people in our community than ever before. People are becoming more immobile due to advances in technology. I hope to empower people through natural health care strategies such as Chiropractic treatment and education to better themselves and their overall health picture.

LAUREN HOWARD itravel PORT MACQUARIE GENERAL MANAGER

Describe your business in one sentence. itravel Port Macquarie is a boutique locally owned travel agency with experienced and dedicated consultants invested in designing and delivering dream holidays.

What is your business vision for 2019?

Our vision for 2019 is exciting! We are embarking on new and amazing adventures for both ourselves and our clients. Our team strives to achieve our core values daily, which are customer commitment, quality, integrity, teamwork, respect for people and to be good citizens within our community, due to our commitment in supporting our chosen

charities, both locally and at a national level.

What are you most proud of in your business?

We are proud of creating a successful team while delivering dream holidays for our clients and feel we are striving in the right direction, as our valued clients are returning again and again to trust us with their journeys. They are clients for life and genuinely refer their family and friends, for which we are so grateful.

We are also very proud of our commitment to the Mid North Coast in successfully hosting a free travel expo event annually.

Novaskill is a leading workforce education provider, passionate about connecting people to a world of learning, jobs and personal development.

A S H L E Y Hawthorne & J E S S I C A Hodge

THERESE KELLY

S E S S & S A S S D E S I G N C O . C R E AT I V E D I R E C T O R S

Describe your business in one sentence.

N O VA S K I L L B R A N C H C O O R D I N AT O R

Describe your business in one sentence.

Novaskill is a leading workforce education provider, passionate about connecting people to a world of learning, jobs and personal development.

What is your business vision for 2019?

Grow and strengthen our group training to help support local employers to manage their Trainees and Apprentices.

What are your tips for balancing work/ life/family/hobbie? Prioritise tasks at work and take your annual leave - that’s what it’s there for!

What are you most proud of in your business? The staff - my team are a dedicated hard-working group of people.

They are supportive of each other and our clients; I am very proud of them.

Describe your ideal client. A small to medium employer looking to develop and grow their team and their business.

Who/what are the biggest influencers in your business or personal life? My two beautiful daughters are my greatest influence in both my profession and personal life.

We are a local sister duo who create beautiful spaces in your home or business via Interior Design and Property Styling.

What is your business vision for 2019? We would love to see more of our Interior Design work in our local area; living or working in a beautiful space nourishes our soul and makes us happier. In 2019 we are ramping up our Style to Sell side of the business; property styling is such an important key to maximising your profit margin. We believe in not just styling a home, but illustrating a lifestyle and creating a warmth to a space that will connect with the potential buyer.

What are your tips for balancing work/life/ family/hobbies? We have five children between us, so balance is really important. Family will always be our first priority, with work being a

close second; we put everything we have into our business whilst the kids are at school. Once they are home, we try to switch off and dedicate our time to family and catching up on the never ending house work.

The most important thing to remember when you’re trying to balance it all is … don’t feel guilty; we can’t be perfect in all aspects of our life. Slow down, enjoy and don’t sweat the small stuff.

What are you most proud of in your business? We are proud that we hatched a plan to start our own business, took the leap, poured our love and soul into creating our brand and now have the opportunity to watch the spaces we design come to life! We are also proud of the relationship we have as sisters and business partners; we bounce off each other in such a positive way and laugh every day.

B E A U T I F U L S PA C E S

inside and out.

Level 1, Suite 2, 31-33 Horton Street, Port Macquarie NSW 2444 Ashley 0421 789 573 | Jessica 0438 408 452 info@sessandsassdesignco.com.au | sessandsassdesignco.com.au

Greater Port Macquarie focus 81

They say ‘nothing fails like success’, because of course success takes place over previous success. You won’t be afraid to fail when your intention, your vision and your ethics are in place.

T A M Z I N Shotbolt HIBBARD HOMES

Who are you? And who are you in relation to your career? Being successful extends across all dynamics in life. You can’t solely be successful in your career and have longevity if you don’t create a successful lifestyle as a whole. Success for me is not a statement of what I’m doing; it’s a statement of who and what I’m being. I don’t have a career; I have a lifestyle, where I am producing as a result of what I’m passionate about, with a company whose beliefs and goals align with mine, where they produce something that fulfills people’s dreams (home ownership). Living this way is one of the greatest gifts I can give my kids (12 and 10) as an ethical role model, encouraging them to go and achieve anything that they want.

Women play a momentous role in business.

I work among savvy men and women within Hibbards and rub shoulders with national and

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international business men and women, giving and receiving accolades for great achievements from the many projects we work on.

They say “nothing fails like success”, because of course success takes place over previous success. You won’t be afraid to fail when your intention, your vision and your ethics are in place. Success will continue to prosper.

I work on the promotion and public relations of Hibbards throughout our regions and within the company itself - creating a well-rounded, fully developed presence that truly shows the community the core and heart of what Hibbards believes in. Everyone in all our regions will know who we are. My bigger picture is in creating financial freedom for myself and my family and to better the conditions among family, friends, work colleagues, and the community as a whole.

SOLSCAPE JEAN HOULISTON FINANCE, SUSAN DE JONGE DIRECTOR, NIC DONOHOE RESERVATIONS

Describe your business in one sentence.

We provide travellers with an array of outstanding holiday homes to deliver unique and wonderful experiences, while we look after the needs of our property owners.

What are you most proud of?

We have achieved a lot in the last two and a half years since starting our business. We currently have 30 listings, and new properties will be revealed in the upcoming weeks. I am most proud of our industry recognition from Airbnb and Booking.com guests and the word of mouth referrals from our property owners.

We consecutively achieved Airbnb Superhost status for two quarters. We have received guest excellence scores of 9.5 out of 10 from Booking.com for our top properties. These

are a true testimony that we are doing things right!

What is your business vision for 2019?

This year will revolve around stabilisation and consolidation, both for SOLscape and the holiday rental industry as a whole. We will see a shake-up in the holiday rental market as a result of the current economic trend of lower housing prices and thus lower consumer confidence. It seems that many people had a go at holiday renting recently in order to make “fast cash”. Those same people now realise that there is a lot of work involved to get it right and to achieve solid returns. SOLscape understands holiday renting is hard work. We are here for the long term and will keep doing what we do best to be a leader in the market.

Megan Hillard, Abby McMillan, Lynda Bird

the store, with lots of dollars to be saved. There is something for everyone, from the serious farmer, horse enthusiast or hobby farmer to the home gardener or pet owner. Our product range is extensive.

MEGAN HILLARD NORCO RURAL WAUCHOPE

N

orco Rural Wauchope has been open for business since March 2018; however, as locals they are by no means strangers to the Wauchope community. Opening a Norco Rural store has enabled husband and wife team Paul and Meg Hillard to extend the range of the products and services they offer the community.

You have an all girl team; tell us about your staff. We have two staff members, Lynda Bird and Abby McMillan. Both are from a rural background, which is very handy for the business. Lynda grew up around horses and married into a local dairy family at Frazers Creek; she is into western performance

horses. Abby was raised on a sheep farm.

She now manages, alongside her husband, a 2,000 acre beef farm at Yarras. The education of customers is a favourite part for both girls, to be able to help them when they need it, in the way that they need it.

What is your business vision for 2019?

Our business vision is to work together with our clients to give them the power to achieve sustainable growth through knowledge, customer service and sustained guidance.

What are you most proud of in your business? Our business growth and clientele satisfaction makes me proud. We are very happy that we have been able to expand

the range of our products and services to our customers. Our established business relationships with many of the most respected suppliers in the market place today gives the team the ability to offer more than essential products. The Wauchope team is excited to offer additional services and support by keeping customers abreast of new and changing technology via specific information days.

You have a special celebration coming up in March; what’s that? We do. Norco Rural Wauchope is celebrating its first birthday.

All are invited to join us for our in-store sale day on Saturday 16th March from 8:30am to 4pm. There will be massive specials across

Company representatives and industry specialists will be onsite throughout the day to answer any questions and to share their product knowledge. You can even bring in your old electric fence unit and have it tested if you want! Plus, there will be a lucky door prize valued at $500! You just have to spend $100 on the day to go in the draw. Also, there will be lots of free giveaways, and our team will be cooking up a storm on the BBQ and serving refreshments, with all proceeds going towards drought relief. It is going to be a huge day, not one to be missed.

Describe your ideal client. Each and every client is an individual and has different requirements. They are all important to our business; I wouldn’t say I have an ideal client myself, and the team is here to assist everyone with their requirements.

What are the biggest influencers in your business? The biggest influence on Norco Rural Wauchope would be the climate and how it affects the agricultural industry at the time.

Thanks Meg.

Greater Port Macquarie focus 83

S A N D R A Magann S E A C H A N G E A C C O U N T I N G P R I N C I PA L

Describe your role in one sentence.

SeaChange Accounting gives busy small business owners the freedom to focus on what they do best, through user-friendly cloud accounting solutions.

What is your business vision for 2019? This year we remain focused on helping clients build better businesses with the latest technology tools. For instance, upcoming changes to the ATO’s mandatory payroll reporting rules spell the end of manual lodgments. 2019 really is the year for all small businesses to get up to speed and go digital.

What are your tips for balancing work/life/ family/hobbies? We practice what we preach at SeaChange. We use a suite of customised cloud solutions like Xero (online accounting), Receipt Bank (automated bookkeeping), Karbon (project management) and Practice

84 Greater Port Macquarie focus

Ignition (customer engagement and direct debit). These clever programs streamline our processes and free up huge amounts of time for strategic business planning, online learning and development, and all the fun stuff - travelling, camping with the kids and afternoons at the beach.

What are you most proud of in your business? I started SeaChange as a sole operator six years ago and now have a team of five accounting experts. It’s great to provide opportunities for local students and graduates to stay in the area. Personally, I’m proud to have contributed to the community through committee roles with the Hastings Business Women’s Network, International Women’s Day, Luminosity Youth Summit, Dyslexia Mid North Coast and as a Board Member of Liberty Domestic and Family Violence Specialist Services.

FOCUS TEAM J O R O B I N S O N , A N N E T T E W A N N E L L , P H I R A N N O C H U O N , C H R I S SY J O N E S , S A R A H D U N S TA N , A N D LO U I S E B E A U M O N T

What is your business vision for 2019? In this ever changing media landscape, our goal this year is to continue to deliver a FREE publication that we are all proud of. Each month we showcase a vast array of stories about inspiring locals and provide a key product for advertisers to connect with our loyal readers. You will always find exciting pages of fresh content highlighting what’s new and happening in the Greater Port Macquarie region. We do all this encompassed in a fun and dynamic workplace environment.

What are your tips for balancing work/life/ family/hobbies? We are very lucky in the sense that after each month’s edition goes to print, we do get a small window of downtime.

Our team is actively involved in a number of sports and community groups and various committees outside of work. The downtime each month does allow us to fit these activities into our business hours.

What are you most proud of in your business? It would have to be standing the test of time. As anyone in business will tell you, It is not easy being in business. Thirteen years on, we are proud to say, we are stronger than ever.

We have an amazingly talented team of graphic designers, sales and editorial contributing teams and continued loyal support from so many local businesses. We are proud of these partnerships, and they continue to push us to do better.

D

escribe your business in one sentence.

Men At Work is a locally owned and family operated company that provides training, traffic control and temporary staffing solutions to the Mid North Coast.

What is your business vision for 2019?

2019 is shaping up to be a very exciting year in the evolution of Men At Work.

A key focus of our strategic plan is the growth and expansion of Men At Work Training and Assessment. In 2018 we experienced unprecedented growth across all our courses.

Most recently we added Working At Heights and Enter Confined Spaces to scope, with these courses regularly booking out. We will look to advance on our position as a market leader in recruitment and traffic management and grow our market share.

Perhaps our most exciting goal is to achieve a 50/50 female/male ratio for our traffic controllers

on road. This goal is underpinned with our digital marketing strategy celebrating one of our long-term team leaders, Merve O’Brien. If you haven’t seen the video, head to our Facebook page and check it out! The goal is purely based on developing a balanced workforce, where we can harness the strengths of all the Men At Work-family! Little did we know that the International Women’s Day theme for 2019 was #balanceforbetter!

What are your tips for balancing work/life/ family/hobbies?

The way I like to try and balance Work, Family, Life and Hobbies is to manage my time by scheduling in everything and prioritising what is most important.

Scheduling family time is very important, as the family grow up way too fast. I try to be organised and think about what needs to be done, so we can fit in some fun too.

Being happy in life and being successful at it means everything else will fall into place. Trying

who communicates to stick to a schedule is the easiest way for me to effectively about their Our team is renowned for the professional and manage everything. needs and is willing to friendly service offered What are you most work with you for the best to clients. proud of in your possible business outcome. business?

They will be loyal to the I am most proud company, use our services of our reputation frequently and be likely to for providing quality highly recommend us to service to clients and their family, friends and candidates. Our team is business colleagues. renowned for the professional and friendly Who/what are the biggest influencers in service offered to clients, and we have a genuine your business? interest in our candidates, assisting them to find Clients are our most significant influencer. suitable positions by matching their skills with The diversity of Men At Work has many employment opportunities. I am also proud of and varied target markets within it. Therefore, the involvement Men At Work has with the influencers are on different levels in different community in supporting many of the local areas of expertise, as well as varying needs and events, we have a real passion for supporting our requirements. Responding to these influencers local community. allows us to hold pride of place as a market Describe your ideal client.

An ideal client at Men At Work is someone leader across our wide variety of services!

Greater Port Macquarie focus 85

S U E Brangwin

B E L I N D A Johnson

R O S I Cristoforo

C L A Y K O A L A F O U N D E R / O W N E R

S M A R T C O A C H I N G M U LT I S P O R T S C O AC H A N D R E M E D I A L M A SS A G E T H E R A P I S T / P I L AT E S I N S T R U CTO R

R O S I C E E H A I R O W N E R / C R E AT O R

Describe your business in one sentence.

A place to create with clay, involving the design of pieces through wheel work, hand building and glazing, as well as selling my own Australian made items.

What is your business vision for 2019?

To have lots of people enjoying themselves, chilling with clay! To sell some of my own Australian made products too.

What are your tips for balancing work/life/family/hobbies?

Enjoy all aspects of your life. Be thankful for each chapter that brings different challenges and rewards. I am thankful I can pursue another passion in life. Never take anything or anyone for granted.

What are you most proud of in your business?

It’s a start up business, and it’s been great to see people become relaxed working with clay, both children and adults. Having a place for their creativity that is therapeutic is also great! I’m proud that I am making an Australian product, and our community can also make something with their hands from a lump of clay!

Who or what are the biggest influencers in your business?

My family is my biggest influence. Yes, it’s my business, but the support from them is important. Plus, I have some wonderful friends who are part of my journey and new friends from the Arts Smart course I recently undertook.

86 Greater Port Macquarie focus

Describe your business in one sentence.

SMART Coaching helps athletes to reach their triathlon and multi-sport goals by providing them with customised training programs, as well as performance and recovery sessions to enhance fitness, overcome injury and improve strength.

What is your business vision for 2019?

To provide a greater level of training and support sessions to my clients. This will include the introduction of new services to SMART Coaching, such as Mat Work Pilates classes and Equipment/Reformer Pilates sessions.

We’ll also continue to enhance our personalised training in multi-sports, namely swimming, riding and running.

What are your tips for balancing work and life?

My biggest tip for tackling the work/life balance challenge is to surround yourself with great people who help guide and support you.

Setting some time aside to achieve your personal goals is also a positive step towards achieving balance. Making sure that your body and mind are fit and healthy certainly helps deal with the day-to-day pressures of life.

Oh, and if you are looking for a reset, I recommend getting in the ocean for a swim each week.

Describe your business in one sentence. A modern, eclectic, private space that’s not your average hairdressing experience.

What is your business vision for 2019? To bring my global experience to this beautiful coastal town. I want my business to be different, yet welcoming. People’s hair choices are really personal, and making a change can be a daunting experience. My aim is to eliminate that fear and ensure all my clients leave feeling better than when they arrived.

What are your tips for balancing work/life/family/ hobbies? Schedule your time; actually block out some "me time”, whatever that entails. Lock that time in and commit to it!

What are you most proud of in your business? I’m most proud that I took a chance and made the sea change. This isn’t the first salon I’ve owned, but it’s probably the one that brings me the most joy. I’m proud of my space and the vibe I’ve created; I work on one client at a time, and it’s tucked away from passersby, so it’s a really private space for my clients to be pampered.

Describe your ideal client. I love to create, so for me having free reign is always fun. Also, I LOVE clients who treat their hair with integrity and who value it - makes my job so much easier.

focusinterview.

LISA BRYANT There seems to be something about the Greater Port Macquarie area that draws people back, and Lisa Bryant is no exception to this!

Having grown up on Rawdon Island, Lisa has spent years living, dancing, teaching and presenting overseas and in some of Australia’s largest cities, but she and partner Matt will settle down in Port Macquarie this month. Lisa has quite a few interests in the business, health and fitness world - so we had a chat to find out just what she has planned …

H

i Lisa. What’s your you’ve worked for… association with I would definitely say that presenting the Greater Port is a strong focus for me these days. It is Macquarie area? something that makes me so happy and Hi Jo! I grew up on never feels like “work”. I have been lucky Rawdon Island, and I enough to be contracted by Holden, danced in Wauchope Channel Nine, Samsung, and Lexus. To at Francesca Louise Academy of Dance be honest though, I love creating within from five to 18 years. I left home when I a smaller team, so my most memorable was 18 to work moments have been overseas, but I when working with have visited Port and presenting for frequently over the small businesses.

12 years for work, How large a part and to spend time does health and I have been lucky enough with family. wellness play in to be contracted by Holden, Where in the your life - as you’ve Channel Nine, Samsung, world has your mentioned to me and Lexus. To be honest career as both that yoga and though, I love creating within a dancer and a fitness are passions a smaller team, so my most dance teacher of yours as well? memorable moments have taken you?

Yes, big passions of been when working with and presenting for small Overseas I spent mine! I am a personal businesses. most of my time trainer and I love yoga in America, but - I have been doing it also parts of Asia for seven years. Mental and Europe. Here health is something in Australia I fly I am also incredibly between Sydney, passionate about, and Melbourne and engaging in regular Perth. yoga classes keeps me You have quite an array of skills, grounded, focused, and inspired. as apart from dancing, you’ve also You’re one of those fortunate people who’ve been able to meld their worked as an MC and presenter. Tell us interests with their careers ... and a bit about your various roles in these your new Podcast is a reflection of fields and some of the companies

this. What can you tell us about your Podcast, where we can listen to it, and the topics it will cover?

My Podcast is called Self, and I launched it just last month! Self has daily episodes just five or so minutes in length, to kick start your day with intention and a positive mindset.

Some of the topics we have covered so far are Morning Routine, Simplicity, and Gratitude! With it being less than ten minutes in length, it is super easy listening and can fit into your morning getting ready for work. It is available on iTunes (Apple users) and on the Stitcher app (Android users).

You and your partner are moving from Melbourne in March - settling down in Port Macquarie. What brought about this decision?

We are SO excited to be moving home!

My partner, Matt is from WA, and loves the coastline of Port Macquarie.

With Matt also working in entertainment and us both having lived in Sydney and Melbourne, we have created strong work relationships. We now feel we can keep these relationships in the two cities alive and move to Port, knowing that it better

reflects our perfect living environment.

We also plan on creating our very own business here in Port Macquarie - so watch this space!

What would you like to achieve throughout the rest of 2019?

I dream every day, and take inspired action towards these dreams, but I gave up a long time ago creating a concrete plan or setting expectations of how things should turn out. I believe that if you set a concrete plan in your mind, you leave no space for bigger things that you couldn’t have imagined to come across your path.

Possibilities are infinite, and I am a big believer in this.

So, for 2019 I plan on following what makes me feel good, work hard along the way, and enjoy where the journey takes me.

Where can we find out more about you and what you do?

You can find me on Instagram @ lisabryant or Facebook @selfwithlisabryant and if you haven’t already noticed, I love a chat - so feel free to send me a message!

Thanks Lisa.

Interview: Jo Robinson.

Greater Port Macquarie focus 87

focusinterview.

Sophie Kubowicz Sophie Kubowicz is an absolute dynamo! SHE MAY BE SHORT IN STATURE, BUT SHE’S NOT SHORT ON DREAMS … AND WHAT’S MORE, SHE’S ACHIEVING THEM! Not being able to secure employment locally in a data entry/admin field, Sophie started her own business, Short and Swift…

H

i Sophie. It’s been ages since we caught up! What’s been keeping you busy lately?

Hi Jo! Yes, it has been ages (too long) since we last

talked!

Quite a lot has happened in my life, and for the past two years I’ve been dedicated to establishing clients for my new business and carrying out their data entry needs. Two years of self-promotion plus word of mouth paid off in early January this year. The floodgate opened, as I secured eight new clients - which was a satisfying surprise, as everyone knows that usually January is a quiet business month.

For those who don’t know, I started my own business called Short and Swift in June 2016.

Short and Swift is a Data Entry Service and also Administration Support. Its aim is to help anyone who doesn’t have the time to do the time-consuming important tasks of recording data for their business or personal needs. It might be to simply update address books to make sense! Many people simply don’t like doing it; luckily for you, I love it!

You’ve had to face more challenges than most when it comes to things like mobility and seeking employment. For those who don’t know you, can you share a little of your history with us?

Everyone has their own challenges; imagine life without them! I think it would be boring for everything to be easy. You know me well, Jo; my two major challenges are mobility and seeking employment, which both stem from being of short stature.

I love Port Macquarie! But one of the most frustrating and dangerous mobility challenges that I face is the lack of footpaths and kerbing,

88 Greater Port Macquarie focus

so because of that I am very limited in the places I can access. Sometimes I have to take the long way, because often people will park carelessly in places, blocking the driveway.

The other challenge is seeking employment.

One of the reasons I moved to Port Macquarie was so I could find work, but unfortunately that was not successful. I think potential employers see me as a complicated special case.

For people who don’t know me, I am short statured with other physical disabilities and a hearing impairment. I have short limbs and poor muscle tone, but thanks to Haley at H-Fit Health and Fitness Studio (Lighthouse), I am getting stronger. I may be short, but I have a big heart, determination and energy.

So, another barrier in seeking employment for me and my disability is that potential employers think I need special modifications in the workplace, costing big money; whereas, I don’t like to make a fuss, and I don’t need special equipment. I can adapt to office furniture and maybe a child’s stool here and there to reach other amenities.

Anyway, it’s only a physical disability, and the work I was looking for is Data Entry/Admin. I’m very bright in that area.

What led to you establishing Short and Swift?

After some years of doing voluntary work here and making many disappointing job applications, I one day woke up and said to my family, “If no one will give me a go, then I will start my own business”.

I love working! It had been suggested before my wake-up call to work for myself, but when starting your own business, you have to be ready mentally - otherwise, you will set yourself up to fail. I would like to have started a few years ago but, as I said, you have to be ready.

Short and Swift is all about

timing; I started my Plus in the meantime, looking after clients and I did a few courses at business in June 2016, making their lives easier. It Port Macquarie TAFE and it’s just starting depends on clients’ needs, (Certificates II - IV in to take off now. Also but I do work from their Business Administration) - delegate, or source premises or remotely from and I did my Diploma in help. Spend a quid in my home office, so yes, my Business Administration getting someone to build business service is mobile. and Certificate III in your website. Distribute Business Administration leaflets and business (Medical) on online, cards everywhere you go, which have all helped me but especially to business in my business now. houses.

What does your business specialise in?

Source “The Hub” as a casual office venue.

My business specialises in administration, Lastly, join business networking groups. I did, mainly data entry, which is a fancy word for and it was one of the best things I ever did! typing. It’s basically transferring information They offer promotion and support. from paper to hard copy/on to the computer/ When I interviewed you six years ago, laptop. your goal was to become a data entry I also offer back of house administration, operator - and that’s exactly what you’ve such as filing, scanning, shredding, achieved! What are your new goals? photocopying and errands. In data entry: I Wow, I can’t believe it been six years since enter all kinds of data into a database/program. my story in FOCUS! Back then my dream For tax purposes I gather the receipts/dockets, was to secure employment as a data entry and I put all the data into Excel (Spreadsheets). operator, and I’m almost there, but starting my Remember, I love being on my laptop and I love own business has been greatly satisfying. I’m typing! So, if you don’t, please contact me. very proud of myself for what I’ve achieved, Where do you work from - is your business but I’m still open to flexible employment to service mobile? complement my business.

Short and Swift is all about looking after My new goal is to buy a house outfitted for clients and making their lives easier. It depends me to be able to live independently. on clients’ needs, but I do work from their Where can we contact you? premises or remotely from my home office, so I can be contacted by email, text or phone yes, my business service is mobile. info@shortandswift.com.au / 0428 566 461.

What’s some advice you can share with If you want to know more about the services I anyone who may be thinking about offer, go to my website: starting a business? www.shortandswift.com.au and click on Some advice I can share is to be mentally “Services”. ready. Also, find a mentor or someone who Thanks Sophie. already has a small business and listen to them.

Interview: Jo Robinson.

Apart from that; be patient. It’s all about

focusinterview.

Kavisha Mazzella Aria-award winner Kavisha Mazzella has CARVED A STRONG REPUTATION AS A PERFORMER, SONGMAKER, COMPOSER AND TEACHER. She talked to Ruth Allen ahead of her concert at Wauchope Arts later this month.

Y

our songs have wonderful evocative lyrics that draw on your family heritage, Kavisha. How did that influence you?

My father comes from an island in the Bay of Naples; my mum’s from Burma. They met in England, which is where I was born, and migrated to Australia when I was three. In the ‘60s and ‘70s, Australia was not as multicultural as it is now, and I had a sense of embarrassment about being different, of wanting to be blonde and blue eyed. I went to art school, and I heard amazing Italian folk for the first time, so I learned that music was a path to explore my father’s heritage in a meaningful way.

Then I met a whole group of Italian migrant women in Fremantle, and I was singing these folk songs with my brother and they were singing back to us with voices that made the hairs on the back of my neck stand up; it was really so incredible, that I wanted to form a choir. I didn’t know anything about being a choir leader at that stage; I was just following a seam of gold that I had found.

When did things really start to take off for you? How did you become a songwriter?

To start with, I wasn’t really a song writer. I was playing lots of cover songs of that era, like most musicians do - Joan Baez, Joni Mitchell, Steeleye Span, Fairport Convention. We did a project for the Fremantle Festival, and as part of the project the migrant women were telling their stories about arriving in Australia, and I became a songwriter because of them.

I wasn’t really thinking, “Wow, I want to be a songwriter”; I just thought the stories were too

amazing to not tell them.

I basically made a suite of songs, and there was a documentary by Franco di Chiera which was shown on the ABC, and then everything got hectic! I wasn’t expecting that the women and their stories was something that Australia would be so interested in, but it was just huge.

It was 1993, and I kept writing; I love stories that are the kind people don’t usually hear about - the invisible stories - so I’ve just kind of kept going.

How has your choir work developed?

Now I direct a community choir for people whose lives are touched by mental illness, The Moon’s a Balloon. It started as a carers’ choir, and then it opened up to everybody, because everybody is touched by mental health issues on some level, either them personally or maybe because they know someone with issues.

I was inspired by an Italian doctor who had an art programme in a psychiatric hospital - he opened it up to the whole town, and they found that the patients got better quicker when there was a diverse group of people around them, when they got out of the mental illness “ghetto”.

A diverse group come to the choir, but there’s a sensitivity to mental illness; people who haven’t been touched by it begin to understand those who have, and vice versa.

I’ve also taught in a prison with guys who had no idea how to sing, and that’s when I got into the listening exercises I use in my workshops; I learned a lot from the prisoners!

And for five years I’ve been leading a cultural tour to Italy every May. It’s called Cantiamo, which means “we sing’’, and we eat, drink and learn Italian songs in the Tuscan countryside!

ANDREW’S ALSO GOING TO BE RUNNING A SONGWRITING WORKSHOP ON THE SAME DAY, SHOWING PEOPLE HOW TO TAKE STORIES AND TURN THEM INTO SONGS, HOW TO RELATE MELODY AND CHORDS TO LYRICS AND VICE VERSA.

And you’re also working on a new album?

Yes, I’m going to be recording an album somehow, before July!

I’m currently studying sound healing, and I’m really interested in the power of mantra and chanting. I do a programme called Empty Sky, which is meditative chants from sacred traditions around the world, so I’m going to do an album of songs from that - which will be different!

Tell us a bit about your current collaboration with Andrew Clermont.

I’m very excited to be working with him.

He’s a great arranger and a fantastic musician.

I first played with him at the Supper Club in Tamworth a few years ago. He’s a real musical chameleon; he’s been a bluegrass guitar champion and a director of the Golden Fiddle Awards in Australia.

He’s going to play both guitar and fiddle with me, but I wouldn’t be surprised if he pulls out other instruments at the last minute; you never know with him.

Andrew’s also going to be running a songwriting workshop on the same day, showing people how to take stories and turn them into songs, how to relate melody and chords to lyrics and vice versa.

You have a reputation for blurring the boundary between audience and performer; what can we expect at your concert?

It’s a must! You don’t get a Kavisha concert

without people joining in at least a chorus; there will definitely be people singing along during some of it! I’ll get the afternoon workshop participants to perform a song with me as well.

Can anyone come to your workshops? Do

you believe anyone can sing?

Yes! If you can talk, you can sing! But I also believe that once you get someone singing, it’s important to teach them how to listen.

Getting people to come and out and sing, that’s the first breakthrough, but for singing to be musical and sensitive, you have to listen, to tune in to your fellow singers, so I teach a lot of listening games. Usually I go to a place (to teach) and I feel what I reckon is gonna be the right thing for the people who are there.

A lot of people are passionate about protecting the land, and they long to have songs that express the spiritual feelings they have from the country, and I’ve found that when we learn and sing these songs it hits a spot for them.

Thanks Kavisha.

Kavisha Mazzella in concert with Andrew Clermont at Wauchope Arts, 23rd March, 8pm.

Choir workshop with Kavisha, 1 - 3pm.

Songwriting workshop with Andrew Clermont, 3:30 - 5:30pm. Tickets from Trybooking.com Kavisha: photo credit Maurizio Salvati.

Greater Port Macquarie focus 89

FOCUS ON

BUSINESS

Greater Port Macquarie focus 90

focus_contributor.

Business Minds with Jane Hillsdon of Dragonfly Marketing

BUSINESS MINDS

Karol W I L L I N G

K

A N D

arol, you joined Willing & Able in 1996 and have been the General Manager of the organisation for 11 years.

Can you tell us a little about Willing & Able and its various business units? Willing & Able is a supported employment service for adults with intellectual disabilities. We employ 33 adults with intellectual disabilities in our six diverse business units that are all located in Port Macquarie.

These business units include: Commercial Grounds Maintenance Division: this division provides lawn and garden maintenance for organisations that have large grounds to be cared for. We provide ride-on mowing, whipper snipping and hedging.

Woodwork Division: our woodwork division manufactures and sells hardwood timber stakes to builders, surveyors, concreters and real estate agents. This division also supplies silt bags, sand bags, tomato stakes and surveyor products such as flagging, silt fence, star posts and gal pipe.

Renovation and Recycling Warehouse: this arm of our business sells a huge range of second hand building materials, including doors, windows, plumbing supplies, tiles and sinks. We also sell sporting and craft supplies.

Op Shop: our Op Shop has a terrific range of clothing, shoes, bags, books, toys, manchester, furniture and bric-a-brac.

Assembly and Packaging: this service offers collating, stamping, filling, sealing, enveloping and applying stickers. This division also performs services such as rag cutting (making cloth rags out of old towels and sheets) and recycling of items such as e-waste, computer towers, cords and X-ray films.

Coffee Bar: the coffee shop is the newest addition to our business. Located in the heart

A B L E

of our Op Shop, we have first. After 11 years I’d curated a delicious mixture like to think I’ve nailed My staff are great, and they of locally supplied goodies it. However, you’re run their businesses well. including Peak coffee, Bel’s welcome to ask my team I can be empathetic when pies and Casseras cake. for their opinion, LOL. I think it’s necessary. For We also offer fresh salads What are some of the example; when one of my team is and yogurts. biggest challenges experiencing family issues, I always What has your career that you face in your give them the time off they need, trajectory looked like role? One of the biggest because family come first. within the business? I challenges that I face commenced with Willing in my role and that we & Able in 1996 as the face as a business is the Assembly Supervisor. We recent implementation had a lot more assembly work back then, and we of the National Disability Insurance Scheme had 12 supported employees working within the (NDIS). This is our only source of funding that we business. receive, and we find it has so much additional I went on to add another hat to my role as red tape to navigate. We receive 30% of our the Supported Employee Supervisor. This saw me revenue via this funding source, so we need to looking after all of the employment issues for the make up the other 70% through our business Supported Employees. Then I added a further hat sales. This requires two very different approaches of 2IC to the then General Manager. In 2007 I to revenue generation. was appointed as General Manager.

Another challenge we have always faced What have you learnt about leadership in is raising Willing & Able’s profile in the wider your role with Willing & Able? I have learnt community in order to generate a healthy level that it is not easy to step into a role to lead a of sales via our shops and services. The challenge team of your colleagues whom you previously of acquiring good quality donated goods is worked alongside. However, you have a job to always present as well. do and you need to step up and do it and take We are constantly seeking new businesses to the good with the bad. enable us to employ more adults with intellectual I’ve had to manage some difficult staff who disabilities in meaningful employment and didn’t like change. In my time as a leader, I’ve continue to be a viable organisation. been too soft, too hard and too stubborn. I’ve Seeking new Supported Employees that have learned to never make rash decisions, to never employment in their NDIS plan presents an assume, to always get the facts and to listen to ongoing challenge for us as well. everyone.

How important do you think it is to be truly My staff are great, and they run their passionate about the work you choose to businesses well. I can be empathetic when I think do? It is important to be passionate about the it’s necessary. For example; when one of my team work you choose, because then you know you is experiencing family issues, I always give them will always give it 100%. I am passionate and the time off they need, because family come motivated in my role as a result of the happiness

that our supported employees display every day.

They try very hard and they are very proud of the skills they have achieved and the jobs that they do. They are the reason that Willing & Able exist.

Your role reports into a Board of Directors who are responsible for guidance on strategy, governance and compliance. Can you share any learnings about working alongside a Board of Directors? The role of the Board is not an easy one. They are responsible for ensuring that we are compliant with government standards, that our strategic direction is sound and that our businesses remain financially viable, as well as ensuring that our supported employees are treated with dignity and respect.

Our Board all have very different ideas and opinions. I have learned not to take things personally and that it is very important to give the Board Directors relevant and sufficient, applicable information and facts, so they can do their job and so that they can make sure that I’m doing mine.

It’s important that the Board trust you and your staff. I know our Board of Directors share my passion about Willing & Able and the people we support, and they sincerely care about the organisation.

What are you hoping that Willing & Able achieves this year? We are hoping to be able to employ more adults with intellectual disabilities in our businesses in the new NDIS world. We also want to spread the word about who we are and what we do, because “together we can make a difference”.

We also wish to assist further NDIS participants, including our own participants in skills development and capacity building in our existing premises. Stay tuned.

Thanks for your time, Karol.

Greater Port Macquarie focus 91

focusinterview.

2018 Chrysler Jeep Eastern Dealer of the Year Andrew Miedecke Motors have just picked up the 2018 Chrysler Jeep Eastern Dealer of the Year Award! WE SPEAK WITH GEORGE, TO SEE WHAT THE AWARD MEANS TO THE TEAM AND TO FIND OUT A LITTLE BIT MORE ABOUT THESE TWO BRANDS.

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ongratulations on being named the 2018 Chrysler Jeep Eastern Dealer of the Year! What does it mean to you to win this award?

It’s a great recognition of all the hard work put in over the last 12 months.

Winning is not all about selling cars - it’s about having a customer base that is happy and feels valued, and for me this is probably what gives me the most pride! Obviously Dad started this business, but I’ve had the pleasure of running it together with our general manager for the last few years. Dad’s won plenty of awards, and to start winning again under our stewardship is really cool.

What was involved with winning this award; whereabouts were the awards held, what took place on the night?

It was a great evening in Sydney, where all the awards for Australia were given out. Jeep has an exciting future ahead, with the all new Wrangler having just hit our showroom - the evening was all about where the brand is going.

Jeep jumped to the forefront of the Australian market about a decade ago with the relaunch of the Grand Cherokee, and now it’s time to make an impact again.

The new model launch schedule for the next couple of years looks really exciting; I have just had my first drive of the all new Wrangler, and I can’t believe how much of a forward step it is.

It takes more than one person to run a dealership.

Can you introduce us to your team who look after the Chrysler/Jeep section?

You’re exactly right. We actually have a brand new

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sales manager, Jade Westbrook. Jade has grown so much features that customers love the most? over the past year or so, and to reward him with this If you’re looking for a big sedan, there aren’t many position, having just won Dealer of the Year, really put a options out there in 2019. I like to think of the 300 as smile on my face. If you’re around, make sure to say hi to a Rugby forward in a three-piece suit - style with plenty him and grab a coffee in the showroom; we love to meet of muscle to match. Chrysler and Jeep are really just two our existing and potential customers and feel very lucky arms of the same person. One focuses on-road, and one to have a nice informal setting to do that in. off - and the great thing is that as a result they share Gary Dennison, our service advisor, also deserves all of the positives, like the fantastic Uconnect Media much of the credit - he continues System. to work with our customers long When it comes to customer after they leave the showroom, service, what makes Andrew and that is important to us. There Miedecke stand out from the Jeep products are about is no-one who lives and breathes rest? freedom and individuality.

Jeep quite like Gary (I think he has We like to think it comes down You drive a Jeep bought three new ones from the to honesty. We try hard to follow because you want to Dealership himself) and that makes the example set by Dad when he stand out from the a huge difference when it comes started this business - prove that crowd and be recognised to talking to and advising our country service still exists and as someone different. customers. to make the customer the most Jeeps are some of the most important part of the process. I’m popular vehicles in the world; still learning, and I will be learning why is this? for a while, but I’m proud of our Jeep products are about freedom and individuality. staff and the way they interact with so many customers You drive a Jeep because you want to stand out from each day. the crowd and be recognised as someone different. They And at the end of it all, we’re all human, and are also authentic in that we have models that are truly occasionally we get things wrong. The difference unmatched in off road ability - like the new Wrangler between us and our competitors, I’m proud to say, is that Rubicon. So for me, that’s the appeal. Cars and 4WDs you can speak with the people whose name is on the that do what they are supposed to do, and look cool building and who really care about both your experience doing it! I don’t see how you can go wrong there. and the company’s reputation. That keeps me coming in Chrysler is quickly becoming well known in the with a smile on my face each day! luxury car market. What are some of the key Thanks George.

Greater Port Macquarie focus 93

IPN Valuers Port Macquarie, Thrumster and Wauchope – who wins?

Property prices in Port Macquarie have levelled right off with very little growth in median dwelling prices since November 2017 – that’s right - 2017. Back in January 2014 the median price was $415,000. In January 2018 it was $570,000 which is a whopping 37% increase! The peak was in May 2018 at $579,000 and as late as October 2018 was down a fraction to $575,000.

Thrumster has a slightly less impressive story to tell – in January 2014 the median price was $472,500, topping out at $582,500 in April 2018 which is a slightly less meteoric 23% rise.

Wauchope is the star however, rising from $287,500 in January 2014 up to $420,000 in May 2018 or a 46% rise.

There is a clear trend, however, across all of the local markets, that median prices have peaked, flattened and in some cases shown small falls. We will be monitoring the data over the coming months along with listing numbers, average time on the market and vendor discounts (difference between asking price and selling price) to help us to read the prevailing market conditions.

Next month, we will look at unit prices and later, land.

(All data supplied by Corelogic).

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focus_contributor

MICHAEL MOWLE - PRESIDENT PORT MACQUARIE CHAMBER OF COMMERCE

as needed to match demand. This will be the critical balancing act for businesses as we see how upcoming State and Federal Elections play out and what that means for the economy over the short to medium term.

In Port Macquarie we are fortunate and well positioned to educate and train our labour force, with Newman College providing vocational training, whilst TAFE NSW and accredited private trainers offer a wide variety of skills training. At the professional level, Charles Sturt University, UNSW and Newcastle University Campus all provide a range of degree qualifications, whilst the Base Hospital provides on the job training for medical staff.

Minding your Successful business operators well understand the importance of human resources to their ongoing enterprise. It is critical for them to recruit, train and retain qualified, capable and motivated staff.

I

n the modern digital age, this presents a constant challenge, due to cost of living increases, demands for cheaper products and services, as well as the expectations of a young, mobile workforce.

Unemployment nationally is currently running at less than 5%, which also indicates that the labour market is very tight, as employers

compete for a decreasing pool of professional and skilled workers.

Whilst wages growth has been very flat recently, cost of living increases and a lack of professional and skilled people will inevitably lead to upward pressure as employers compete for workers. Most employers recognise the need to monitor staff resourcing and recruit

These opportunities for local school leavers didn’t exist a generation ago and now allow those entering the workforce to be trained, obtain experience through placements and gain permanent employment without leaving this region. This certainly helps provide a bigger pool of qualified young tradespeople and professionals to fill vacancies in local businesses.

Having recruited good staff and provided on the job training, the bigger challenge is retaining them for the long term. The lure of bigger salaries in metropolitan areas is ever present, and many of those entering the workforce inevitably begin their careers in Sydney, Newcastle, Brisbane or other capitals, and it is difficult to get them to return.

Employee retention incentives such as

affordable salary increases, bonuses, company car and expense allowances are often necessary and a good means of keeping key staff. However, it is often overlooked that small regional businesses provide many advantages to their staff that are not possible in big metropolitan firms.

Local businesses, particularly those here in Port Macquarie, offer employees a great lifestyle, more time with family and a lower overall cost of living. There are also many very well run business operations that provide secure, long term employment, because they genuinely want to retain staff through good times and the not so good economic periods. It is often not recognised that employees working for local businesses are usually well treated and considered “part of the family” rather than just a number, as is the case in the big national firms.

In small firms, key staff have very close and direct contact with the boss, have delegation to make important decisions and are more likely to be included in succession plans, with future ownership opportunities. During a recent tendering seminar in Sydney, a comparison was made between big and small firms on the basis of “heft” versus “heart”.

Whilst the big national firms provide heft through sheer numbers, it was seen as a clear advantage that smaller local businesses provide “heart”, and this is certainly the case in relation employee retention and what makes a great workplace.

Delivering for the Hastings & Camden Haven Securing more Federal funding for our local road network and community projects like the Comboyne Showground upgrade.

Dr David GILLESPIE MP He Listens. He Cares. He Delivers.

Authorised by Dr David Gillespie MP, Nationals Party of Australia, Cnr Hastings & High Streets, Wauchope NSW 2446.

Greater Port Macquarie focus 95

focus_contributor

JULIE HO FROM PORT MACQUARIE LANDCARE

landcare. update A Yellow Brick Road?

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Our community is growing fast. There’s not only more people, but also more cars and more roads. Now a major Orbital Road across Port Macquarie is proposed.

t could have a big impact, so we are all being asked to look at the plans and tell our Council what we think.

There would be several kilometres of additional four-lane road from Ocean Drive (Greenmeadows) to Boundary Street.

Another “flood-free” road to the airport from the Oxley Highway is also proposed, crossing Lake Innes Nature Reserve.

The plan says the roads would cut travel distances and time, and relieve congestion.

Behind this is a predicted growth of our population: 10,000 new people in the next 20 years. Council is planning new suburbs west and south of Port, with “urban renewal” areas near the CBD. All this is forecast to add up to 70,000 vehicle trips each day, on top of what we see now.

How would we deal with such changes?

Coming from a Landcare point of view, we ask about the effects on: 1. Natural ecosystems - urban bushland, waterways, coastal and marine environments.

2. Environmental sustainability 3. Climate change associated with increased greenhouse gases in the atmosphere, including from vehicle exhausts and land clearing.

Will our life support systems be damaged; will wildlife lose its habitat? Will people who made a sea change or a tree change lose the very things they came for?

Instead of more vehicles and more roads, there may be sustainable alternatives that limit emissions, improve our health and care for our biodiversity.

Our Council was aware that 10,000 new residents are anticipated, and had a Biodiversity

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Strategy prepared, to map and prioritise the natural resources that could be lost or damaged due to “development”.

It identified the high death and injury toll on wildlife like koalas crossing our roads, and ways to reduce the risks. The Biodiversity Strategy has been praised, but has yet to be adopted.

Council also has a Regional Integrated Transport Strategy aspiring to Liveable Places, Protecting our Environment, Supporting Local Economy.

We agree these are vital principles, which are dependent on keeping the environment and climate that attract people to our area.

The purpose of this Transport Strategy is “safe economical and appropriate transport opportunities by improving access and reducing reliability on cars” (I think this means “reliance”).

For the sake of our environment, we do need to reduce reliance on cars, but that is not demonstrated in the Orbital Road plan.

However, Council is working with the NSW Government to improve public transport, and provide walkways and cycleways.

Sustainable communities need cost-effective options to find transport solutions. Ours may include “park and ride” using trams or buses from the edge of town, free public transport, car-sharing, river travel, or trains.

We can’t ignore the move towards electric cars and charging stations, and autonomous vehicles.

Please have your say, because we need to know what works for people. And it should not cost the earth.

Contributed by Julie Ho.

Greater Port Macquarie focus 97

Kinder 2020

Information Night

2nd April 2019, 6.00pm St Joseph’s Primary School Port Macquarie

REGISTER NOW:

kindy2020.eventbrite.com.au

St Agnes’ Parish Kids Shine at Kindergarten P I 6588 7444 E I enrol@pac.stagnesparish.org.au W I enrolinexcellence.org.au

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focusinterview.

focusinterview.

fears to bed PUTTING

Po rt Ma cq ua rie

Classic

s h o w

Dirt bikes, road bikes, race bikes … they’ll all be on show on March 31 at Settlers Inn, and they’ll all be at least 30 years old! John Butler, a founding member of the Port Macquarie Classic Motorcycle Club, tells us a little more about the event …

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hat's your position/ involvement with the Port Macquarie Classic Motorcycle Club ... and how long have you been

What action will take place on the day of the show?

The bikes will be judged by two experienced judges and trophies for the best European, Japanese, English etc. bike will be awarded, along with the Publican’s Choice. a member?

What other services will be available?

I’m the founder and past long term President, Settlers Tavern has all the facilities required for for seven and a half years. a cool drink and lunch, with areas for children to Why did you join the club, and what type/s play. of bikes do you own?

How much is entry to the event, and where I founded the club in July 2011. do funds raised go?

I own a few old Ducatis - a fine Italian marque!

Entry into the show is by a gold coin donation The club will be hosting or more. a motorcycle show All proceeds go to on Sunday, March 31. the Palliative Care unit at Where will this take Wauchope. place, and what time Where can we register If anyone is keen to join our club, will it open to the our bikes for the talk to a committee member at public? show, or find out more the show, or come along to It will be held at info (including club our monthly club meeting Settlers Inn, Hastings River membership details)? at Settlers Tavern at 7pm Drive, Port Macquarie.

Registrations for the on the second Tuesday of every The show opens to show take place from month, except January. the public at 10am and 8:30am on the 31st March finishes at around 2pm at Settlers. with trophy presentations.

For more information How many/what types about our club, check out of motorcycles are you the Port Macquarie Classic hoping to attract?

Motorcycle Club website at As a Classic Motorcycle Show, motorcycles pmclassicbikes.com.au or have a look at our shown have to be at least 30 years old.

Facebook page.

Bikes can be road, race, or dirt bikes, but If anyone is keen to join our club, talk to a have to be original - with the exception of committee member at the show, or come along safety additions, such as indicators. Basically, to our monthly club meeting at Settlers Tavern there can be no modifications that would make at 7pm on the second Tuesday of every month, them a custom bike and not eligible for historic except January. I can also be contacted on registration.

0419 485 493 (John Butler).

Our last show in October 2017 had 68 entries, Thanks John. and at least 2,000 visitors.

Interview: Jo Robinson.

Writer Wendy Haynes has called Port Macquarie home since 2007.

She chatted to Ruth Allen about her writing journey and her new book for little ones, “Hayden’s Bedtime”.

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hen did you first start of Pyjama, and the kids will get a drink and writing? biscuits or a fruit cup.

My writing journey Who did the lovely pictures for the book? started about twelve years I did an internet search for illustrators, and ago on the back of some Brett Curzon’s name came up. I sent him difficult times in my life, and I tried writing to photos of Hayden and his dad, my son Clint, draw the trauma out. Putting it on paper did and I really liked the roughs he did - he seemed help the healing process; I initially wrote what to understand exactly what I wanted. Brett’s a spilled out of me - thoughts, ideas, solutions, graphic designer as well, and he was able to ways forward. But I soon came to realise that help get the book ready for print, so I’ve been I enjoyed writing, fortunate to collaborate with and I did quite a him. few courses to I understand you’re donating hone my craft. some of the book proceeds?

I completed Yes, for each book What’s behind the a Diploma of purchased, $2 will be go to door, under the bed, Creative Writing Liberty Domestic & Family inside the cupboard, with Southern Violence Specialist Services in the drawer …

Cross University to help provide emergency in 2018, and accommodation and support that helped me services to women and children find the genres I escaping domestic violence or prefer to write in: in crisis. children’s picture books, children’s fantasy and Have you got any other projects in the young adult literature. pipeline?

What was the inspiration for Hayden’s My next book project is a fantasy series for Bedtime? children aged nine - 12. It’s about two orphans I wrote it with my grandson, Hayden, who are sent to live on a farm in England in mind - like many little ones, Hayden is during WWII. They go exploring - hidden sometimes scared at night, and his dad has all deep in the woods they stumble across a door sorts of trouble getting him to go to bed. Dad in a tree, and beyond the door they have has to check what’s behind the door, under adventures with elves, goblins, dwarves and the bed, inside the cupboard, in the drawer! trolls. The first book in the series is due out in It’s a picture book for three to six-year-olds, August this year: I’m at the planning stage, but designed to make bedtime fun and to help hope to build the series beyond three books. I them overcome the fear of something lurking also run writing workshops - there are details in the bedroom. on my website: writingforkeeps.com.au When is the book coming out?

Thanks Wendy.

It’s launching on Saturday 30th March at Interview: Ruth Allen. a free kids’ pyjama party, to be held at 4pm Free tickets for the Pyjama Party are at the Bluewater Bar and Restaurant. As well available from eventbrite.com.au as storytime, there will be balloon animals, “Haydens’ Bedtime” is available at the lots of games, prizes for the King and Queen launch and online from inprintpublishing.

Greater Port Macquarie focus 99

Seniors Living and Retirement

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focusfeature.

Arthur Blackburn VC Gardens is a Residential Care Home due to open in March 2019.

This beautiful new living community will be a homely environment for 80 residents who seek residential care (low care and high care). Co-located at Pozieres Village, our luxury accommodation will include private rooms with ensuites within an elegant, comfortable and secure environment with a hotel-like ambience.

The home will feature: A personalised activities program will also be available to • Multiple dining rooms all residents, and a village bus will also be available to take • Spacious, sun-drenched terraces and gardens residents for regular social outings to local places of interest.

• A beautiful open-air internal garden courtyard About RSL LifeCare • Shared living areas RSL LifeCare is a charitable organisation caring for over • Delightful aviaries and aquariums 7,500 residents in our 25 retirement which can be viewed from the dining villages and 26 aged care homes and lounge area across NSW and the ACT. • A Hairdresser Since 1911, RSL LifeCare has been The type and amount of care a serving the community by providing A personalised activities person receives is dependent on professional, caring support for program will also be what is needed to maintain his or her veterans. Today, we welcome all available to all residents, "normal" lifestyle and will include members of the public - whether and a village bus will also be assistance with basic activities of daily veteran or non-veteran - to live in available to take residents living (eating, bathing and grooming, our villages, care homes or at your for regular social outings to toilet help, dressing, transport, etc.) in home. Despite our growth and local places of interest. which a resident may require help or the passage of time, RSL LifeCare supervision. remains true to its original aim and Skilled Care will be provided for mission - to provide a home of peace those who need medical or nursing and security to senior Australians. care or rehabilitative services for the rehabilitation of Our vision is one of “Continuing in the ANZAC spirit” injured, disabled or sick persons. Specialist dementia care by developing supportive, dynamic retirement living accommodation will give residents the best quality life in a communities and providing award-winning, innovative and safe and supportive environment. personalised care for our clients and residents.

Greater Port Macquarie focus 101

Images are artists impression. Information correct at time of print. Australian Unity Care Services Pty Ltd ABN 44 065 558 134. March 2019.

5237.AU_SiennaGrange_AgedCare_Focus_DoublePage_AD_Feb19Ć’.indd 1

27/2/19 3:56 pm

focus_contributor

SUE REID

Hello and welcome to my ďŹ rst column for FOCUS. I often ďŹ nd myself thinking about all the reasons why we are so fortunate to be living in beautiful Port Macquarie. One is that it is a perfect example of where a great community and a great lifestyle come together.

B

ringing lifestyle, community and care together is at the heart of what we do at St Agnes Parish, Catholic Care of the Aged. For over 40 years, we have supported members of our community by providing them with the lifestyle they want as their needs change.

welcome people of all faiths. Our village communities are vibrant places to live; our residents have access to our lifestyle program, where they can choose to take part in as many, or as few activities as they want. There is regular transport provided to town, and there is even an option to receive nutritional meals from St Agnes’ Food Services.

Our village communities are

Our independent living vibrant places to live; our villas are designed We recently opened up a residents have access to exactly to do this. newly refurbished villa for our lifestyle program, Built with personal viewing, where you can see where they can choose to space in mind, our 1.5 first-hand how we bring take part in as many, or as few bedroom, 2 bedroom community, lifestyle and activities as they want. and 3 bedroom ground care together. Pricing of our level villas enable villas starts at $290,000. residents to maintain an Based at Donnelly House independent lifestyle in in Horton Street, Port a secure environment Macquarie, I would that includes access to comprehensive care welcome the opportunity to answer any of your support when needed. questions regarding independent living or to Our two independent living communities, namely St Agnes Village and Lourdes Village,

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assist you in booking a viewing of one of our villas. Contact us now on 5525 3600.

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focusfeature.

Seniors Living and Retirement

H A S T I N G S

furniture

Hastings Specialty Furniture offers an exquisite collection of finely crafted furniture for all occasions. New Owners Stefan and Josh have been at the helm for seven months and invite you to visit their showroom on Hastings River Drive, Port Macquarie.

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he business has been operating St George bank in Port Macquarie. since 1998; what was the reason We both understand customer service, which is for you taking ownership of of the greatest importance to us.

Hastings Specialty Furniture?

Because we are a locally owned and an Josh had been working there for a independent business, we are able to source from few years so when Tony wanted to retire, it made many areas like Tasmania for our timbers and sense for him to take over the reins - and he Norway for our Stressless and IMG recliners. needs a partner, so here we are!

What is your point of difference? Being locally Describe the business in one sentence. owned and living in the Port Macquarie area, A unique speciality furniture store, supplying we feel we understand our customers and try quality and custom made to give them that special furniture, where customer treatment. That keeps them satisfaction is paramount. coming back, and they give What can customers us great word of mouth expect when they step service.

Being locally owned into the showroom? The You offer a wide variety and living in the Port highest quality leather and of furniture; not just Macquarie area, we feel we beautiful Australian timbers. for interiors, but for understand our customers Customers are generally outdoors as well. Tell us and try to give them that surprised by the size of our more … special treatment. store, which has a full range We have a great range of of recliners and sofas, dining outdoor Teak, from tables and outdoor furniture. We and chairs to daybeds and pride ourselves on the one lounges. All are designed on one service from start to the day it is delivered to last in our sun-soaked and salty air. We also into your home. have a beautiful Cotswold range, with the unique You have an extensive range of furniture Lloyd Loom finish that gives a classic and stylish and vast product knowledge. How does this look to any house. benefit your clientele? Josh has 25 years of Where do you source your products? As furniture knowledge from having his own store mentioned above, we have a vast range of in Sydney, and working in the Port Macquarie Stressless sofas and recliners, which are from store for the past three to four years has let him Norway. Our custom made timbers are from understand the boutique uniqueness of this store.

Tasmania. We also have Australian made sofas Stefan also brings retail knowledge from and chairs in our showroom.

Scotland, plus 13 years in customer service with Thank you Stefan and Josh.

focus_contributor

DON MACKENZIE

community S E R V I C E

I would like to acknowledge the recent loss of Fr Donnelly, which was felt right through our Centacare community.

F

ather D’s vision and guiding influence about identifying a need and always doing saw St Agnes’ Parish grow into a something about it. It was a core philosophy leading aged care, disability services of Father D’s too. and educational provider in the Mid Our group programs have vacancies for North Coast region. He was renowned those with disabilities who are interested in for helping those in need, effectively touching Information Technology (Thursdays 9am - 1pm), the lives of thousands, from the youngest to the Community Access (Wed 9am - 12pm) and oldest residents of the Port Macquarie-Hastings Masterchef (Thu 1pm - 4pm) - call us on 6581 area. His innovative and 6800 to find out more. thoughtful leadership Also, our Friday group has remain critical to the changed its name from Bago values and the delivery Magic to Hastings Magic model of Centacare, Our local track record Moments, and they can be and he will be greatly was recognised not followed on Facebook. missed.

only for the numbers of

To ensure people with The National Catholic people we have helped disabilities and their families, Social Services over a long period of carers or delegates are at the Conference was time, but also for the personheld last month in centre of our service delivery, centred approach we take.

Port Macquarie, Centacare has established and I’m pleased the Centacare Port to say Centacare’s Macquarie NDIS Reference achievements were Group. Membership of the front and centre! Our group is open to all who are engaged with a local track record was recognised not only for Centacare NDIS support or service. The Group the numbers of people we have helped over will meet quarterly at Centacare, 10 - 12 Short a long period of time, but also for the personStreet, Port Macquarie. The next meeting will be centred approach we take. For us, it is always Wednesday 1st May.

Live life, your way Personal care and help around the house Access to social and community activities Parental skills and child behavioural support Improved mobility and access

C (02) all on 658 1 to s ee 6800 we how ca hel n p

Centacare services the Mid North Coast with locations in Port Macquarie and Kempsey providing: Disability services for individuals and families Home Care Packages Family and parental support Therapy and Allied Health services

REGISTERED NDIS provider no. 29709979

Follow us:

Centacare Mid North Coast

@CentacareMNC

@CentacareMNC

Greater Port Macquarie focus 107

YOUR MORNING WALK IS CALLING.

POZIÈRES VILLAGE Lighthouse Beach

Ocean Drive, Port Macquarie

NEW HOMES FROM

$530,000 Independent Living for Over 55s Featuring single-level 2 bedroom, 2 bathroom homes plus study, attached garage and including: • • • • • •

Clubhouse BBQ area Mini Golf Pet-friendly Bowling green Swimming Pool & Spa

• • • • •

Village bus for outings Café Social outings In-home care services Attractive, well-maintained gardens

STAGE 1 of Pozieres Village with 37 new homes will be ready to occupy in mid-2019

DEPOSITS NOW BEING TAKEN – CONTACT US TODAY

OPENING SOON! RETIREMENT LIVING & AGED CARE HOME

Pozieres Village & Arthur Blackburn VC Gardens Aged Care Home Enquiries 6584 1258 or visit rsllifecare.org.au for more information and floor plans

108 Greater Port Macquarie focus

Greater Port Macquarie focus 73

focusfeature.

Garden Village 40 years of care.

The Garden Village retirement living and aged care community is conveniently located right in the heart of Port Macquarie. The local bus stop is just across the road and we are a short stroll or drive to local shopping centres, clubs, beaches and medical facilities.

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arden Village is built on a not-for-profit, benevolent platform and is locally born and bred. From the Board of Directors to the leadership team and senior staff, carers and support staff - we are living within and aligned to our beautiful Port Macquarie Hastings Region.

2019 sees Garden Village celebrating 40 years of service to the local Port Macquarie Hastings community. We are proud of the service that we have been able to provide you, the local community, and look forward to celebrating this important milestone with you later this year.

We can provide you a balance of new and old which means there are homes and facilities to meet your diverse needs. Our Classic units will provide you a well-appointed and homely one or two bedroom unit with a pleasant garden outlook making the most of the morning and afternoon sunshine.

These classic units are what Garden Village was built on and lend themselves to a wonderful style of community living allowing you to feel connected

to the Village while maintaining a warm sense of security and comfort.

We can also provide you a more modern style of Retirement living in our Cascades Apartments. The first vertical living retirement living complex in the region, The Cascades will provide you a beautifully appointed, large, 2 or 3 bedroom apartment.

Some apartments enjoy stunning views of the Port Macquarie waterways and beyond to the ocean to the east and mountain ranges to the west.

Three aged care centres complete our community, accommodating 142 residents and providing additional support to our retirement living residents.

Care staff at Garden Village are dedicated to providing you support and care whilst empowering and encouraging an active role in the care provided.

Garden Village look forward to providing the community a Memory Care Centre to better support people living with Dementia in our Community in a dedicated space within our caring environment.

This new initiative will provide modern and well researched/evidence based practices in dementia

care supported by a specialised team of trained and dedicated staff. We look forward to introducing this new Centre in 2019.

The facilities and activities at Garden Village are focused on creating a healthy mind, body, and spirit and you can participate in proactive health and wellness programs focusing on four key areas including: 1. A healthy heart 2. An active and engaged mind 3. Increased social involvement 4. A nutritious and healthy diet Community facilities such as GV’s CafÊ and

Waterfall CafĂŠ and Restaurant enable social interactions and connections. Both are lovely places to get a bite to eat or a coffee with friends. Our busy social calendar provides for many opportunities to be active and social with monthly outings and activities planned and coordinated by team of dedicated staff.

If you are curious about retirement living or aged care, please get in touch with our friendly team. We have short stay accommodation options available for you to test the water and find out if retirement living is right for you. Our Village Manager Sarah looks forward to shouting you a coffee and providing you a personalised tour of our community.

Greater Port Macquarie focus 109

Hometown Australia Newport Village, Port Macquarie, is a part of the Hometown Australia family of communities, a subsidiary of Hometown America, founded in 1997. The US parent company has a long and respected history in providing impressive lifestyle communities and today operates over 60 residential communities with more than 27,000 home sites across America.

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he concept of “Lifestyle Community Living” originated in America, and no-one does it better than Hometown!

As in the United States, Hometown’s Australian properties are known for their quality amenities, professional on-site management and the affordable lifestyle they provide for residents, offering an unsurpassed level of dedication and expertise to enhancing the lives of Home Owners within their communities.

Newport Village is a friendly and welcoming community, perfectly located right in town, only minutes to every amenity, including hospitals, specialist medical services, shopping, entertainment and the stunning natural wonders of the Port Macquarie area.

The major expansion and upgrade of Newport Village is well underway, with impressive new

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home designs offering a range of features and inclusions. To celebrate the completion of the new bowls green, caravan storage, upgrades to the clubhouse and new display homes, the community is hosting an Open Day on 27th October from 10am to 2pm. It’s an opportunity to meet and socialise with the home owners, view the brand new homes and take in the ambience of the community facilities, which include an expansive resort style pool, spacious clubhouse, function room with dance floor, gymnasium, library, alfresco BBQ dining area and much more! There will be a Sausage Sizzle and “Closest to the Jack” competition, with prizes for the winners, to christen the new bowls green!

… not too big … not too small … just right! Brand new homes, as well as preloved gems, are on offer and selling quickly.

Demand is high, so it’s encouraged to come for a visit soon, or join in the fun of our Open Day!

The current building program will finish off development at Newport Village, with the community containing a total of 178 homes

With affordable prices, NO Stamp Duty on purchase, NO Exit Fees and full retention of Capital Gains/Profits, Hometown Australia

THE CURRENT BUILDING PROGRAM WILL FINISH OFF DEVELOPMENT AT NEWPORT VILLAGE, WITH THE COMMUNITY CONTAINING A TOTAL OF 178 HOMES …

Communities are a fantastic choice for anyone looking for a safe and secure community lifestyle, surrounded by like-minded people who are enjoying life to the full.

Visit our website for details on Newport Village www.newportvillage.com.au or other Hometown Australia communities: www.hometownaustralia.com.au

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MARGRET MEAGHER - EXECUTIVE DIRECTOR, AUSTRALIAN CENTRE FOR ARTS AND HEALTH

Photos Parks Australia

Arts Health AND

This edition of FOCUS celebrates women in business and their valuable contribution to community life. So, I decided to reflect on some of the amazing women who have worked with me to create the Hello Koalas Sculpture Trail.

Photos Parks Australia

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aving six granddaughters, I am elated by the growing models of inspiration that encourage women to aspire to “grand designs”, whatever their age.

One such model is artist and dance teacher Francesca O’Donnell, who has taught and mentored many young dancers. I met Francessca when I first arrived in Port Macquarie in 2006.

Having worked in the arts all my life in Sydney, I was keen to meet people engaged in the arts in my new community to develop friendships and support my transition moving out of an inner city, frenetic environment into a much slower paced regional town.

When I came up with the idea of establishing the Hello Koalas Sculpture Trail back in 2012, I invited Francessca to be one our inaugural artists to create a design that would celebrate the arts in our community.

Francessca did the Trail proud by creating two sculptures with an electrifying mosaic design featuring dancers and musicians. These beautiful artworks, Kalido and PK Sparkles, have been resident in the Glasshouse since the Trail’s launch in September 2014.

Francessca was also the creative genius behind Retro Rita and Lola The Dancing Koala.

Most recently, Kalido has ventured south to be part of a Hello Koalas Sculpture travelling exhibition to the

Australian National Botanic Gardens in Canberra. For the month of March, Kalido is residing at University House in Canberra, to the delight of the people staying there during this period.

It has been awe-inspiring to see our Hello Koalas sculptures, Gum Blossom (Suzanne Pride), Carramar (Elise Howard) and Bushby (Lisa Burrell) sited within such a vast native garden, sitting under gum trees with filtered light on the Eucalypt Lawn, or Alira (Isabell Moran), with her vibrantly coloured green and red Aboriginal design, standing proud within the Red Centre Garden.

Crusader Koala (Dale Leach) is nestled in the Rainforest Garden, as a standard bearer for threatened species in littoral rainforests, while Ranger Riley (Pauline Roods) has taken up a prominent position in the Visitor Centre with his design a dramatic voice for 33 threatened species in NSW National Parks. Pauline’s second sculpture, Shelly is located at the National Zoo and Aquarium.

Mandy, the Mandala Koala (Yvonne Kiely), with her beautiful flannel flower design, a symbol of good Mental Health, is happily ensconced at Jindii Eco Spa. In a position of great importance, Guula (Wauchope TAFE Aboriginal Visual Arts students) is stationed by the Reflection Pool at Old Parliament House as a wonderful flag waver for the 2019 Canberra Enlighten Festival.

Other Hello Koalas sculptures

featured in the Australian Botanic Gardens exhibition include Benjamin the Return of the Thylacine in the Children’s Garden and Komorebi in the Conservation and Research Garden (Fiona Morgan); Wildlife Warrior (Kim McLean) at Tidbinbilla Nature Reserve; Percy Crossingsafe (Fran Barratt) on the Pollen Café Lawn; Captain Koala (Tristan Murray) near the Native Bee Hotel; and Scoop (Rebekah Brown) welcomes visitors to the Gardens at the main entrance.

These are just some of the 20 Hello Koalas that are on display in Canberra and all designed by wonderfully creative, talented women who utilise their art to bring people together across all ages to have fun, while heightening people’s awareness of environmental sustainability and the critical importance of conserving our animal and plant life. All the designs boost a sense of wellbeing and playfulness for all who engage with the Hello Koalas in a life affirming native bush environment.

This is another case study in the practice of Arts and Health.

Congratulations to all our artists for their achievement. And while not represented by one of her own sculptures, local artist Kim Staples was the perfect “mother” to the Hello Koalas as they were laid out across the Gardens, always with a smile on her face. We are lucky to have so many wonderful women in our community. Hello Koalas salute you!

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home There’s no place like

Seniors Living and Retirement

Sylvie Porter has lived in her family home for 48 years ...

A beautiful home nestled amongst 2,000 acres of picturesque mountainscape, 80 km out of Port Macquarie.

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ccessible by dirt road and requiring visitors to have a vehicle capable of a river crossing; to say Sylvie and her husband, Alan are isolated is an understatement.

The isolation was the biggest concern of their son, Brett, who also lives on the property with his wife, Gemma and family.

“I rang ten care providers, and three of them got back to me. Only Bundaleer showed us we were eligible for a Government Home Care Package. They were also the only organisation that didn’t include travel time within our allocated package; which, given we live 90 minutes out of Port Macquarie, was important to us.

“With three kids, multiple animals and a milling business to manage, we are always on the go. And of course, we check in on them every day; sometimes it’s just to see that they have had their medication, without any meaningful conversation. So Gemma started looking into our options late last year.”

“Our carer brings the newspaper and stories of goings on in town, and they love to have a yarn over a cuppa. Sylvie was initially apprehensive about inviting someone into the home to help her, but they had an instant rapport, and she now eagerly awaits her visits.”

Gemma says, “They are not ready for permanent care, but Sylvie and Alan definitely need help to stay living in the manner they are accustomed to. This home is who they are and neither of them are ready to leave, so we were after solutions that would keep them on the land they love, for as long as possible.

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Laura Munro, a Case Manager at Bundaleer, works with the family to ensure that Sylvie’s needs are being met.

“We see Sylvie twice a week to assist with meal preparation, socialisation and domestic assistance. We provide support from a Registered Nurse fortnightly and work with the

family to ensure that our care plan continues to meet Sylvie’s care priorities.”

“There are no two ways about it; without Bundaleer’s help, Sylvie and Alan would need to go into full-time care prematurely,” says Gemma.

“Given we have three generations living on this property, it’s really important to us to maintain the traditional roles of the family. We wanted our kids to be normal grandkids. We wanted them to be able to duck over and raid the

cookie jar and have a chat - without falling into a carer’s role. So for our family, Home Care is perfect and likely means that Sylvie and Alan will get to spend an extra ten years in their family home, which makes us all very happy.”

Getting older doesn’t mean you have to stop making your own choices about YOUR life. If living in your family home is important to you, the team at Bundaleer will work with you to make that happen.

Call us today on 6586 9490.

All Time Glass & Aluminium Now is a great time to look at completing those projects you have been putting off.

Here at All Time Glass & Aluminium, we can help you achieve this.

What type of products do you provide for a bathroom renovation?

If you are renovating your bathroom, we can supply items that offer innovative form and function for affordable prices. We specialise in fully framed, semi frameless and frameless shower screens. All these screens we custom make to fit our customer requirements. We custom cut new framed or frameless mirrors to match any dĂŠcor. We now also offer a new product that is applied on to the glass of your new shower screen to protect the surface against permanent stubborn stains like calcium and dirt. As a result, the glass will remain cleaner and is easier to clean, whilst having a self cleaning effect. This product can also be applied to existing windows, glass facades, kitchen splash backs, pool fences and balustrades.

Can you supply and install new windows and doors? Yes, we do. If you are renovating or just replacing old windows and doors for new ones, we specialise in this type of work.

We can supply and install, or just supply. We also specialise in Queensland rooms, if you have an existing verandah or area that you are wanting to enclose.

What products can you supply and install to make a property secure? We have a large range of security products, from full stainless steel doors to diamond grille window screens.

We are the authorised Prowler Proof agent in Port Macquarie and are happy to come to you for a free demonstration of the products. All Prowler Proof products come with a 10 year full product replacement warranty.

Do you provide a price guarantee? Yes. We will match or beat any competitor’s pricing on all comparative products. We are more than happy to discuss this with our customers.

So either drop in to our showroom, or give us a call to organise a free measure and quote.

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relaxed beachside living 114 Greater Port Macquarie focus

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relaxed beachside living

Found in the tranquil beachside precinct of Seawide Estate, the March FOCUS Home of the Month is a showcase of modern design, meticulous craftsmanship and only the best in fittings and fixtures.

bathrooms indoor living outdoor

THE RESIDENCE HAS A MODERN FAÇADE COMBINING OFF WHITE JAMES HARDIE SYCON HORIZONTAL WALL CLADDING, MERBAU TIMBER AND LIMESTONE TILING.

he homeowner, Brian Doorey from Amber Tiles, has worked closely with builder Josh Peir from Freedom Design Homes and home designer Kylie Mitchell. The result is “The Beach House”, a home that fits perfectly into both its landscape and Brian’s busy lifestyle.

Chrissy Jones had the pleasure of viewing the home; just a short stroll to beautiful Rainbow Beach and the nearby medical centre, school and shopping precinct of Lake Cathie, it is in an ideal location.

A two-level design with private zones; the residence has a modern façade combining off white James Hardie Sycon horizontal wall cladding, Merbau

PORT MACQUARIE

timber and limestone tiling.

Simple, yet stylish, the exterior of the home sets the tone of the build.

Leading to a double garage with auto panel lift door, a black, exposed aggregate concrete drive also takes you to the entry portico. It has "Limestone Hossegor" French Pattern tiles underfoot and is framed by Merbau posts. Entry to the residence is via a Merbau timber and opaque glass panelled entrance door into the welcoming foyer.

The Limestone tile continues throughout the living areas, adding a touch of timeless elegance and an earthy feel that is in contrast to the crisp white of the walls.

193 Lake Road Port Macquarie (02) 6581 5066 ambertiles.com.au Greater Port Macquarie focus 115

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relaxed beachside living

THE SHOWER/ BATHROOM HAS BOTH A GLASS-WALLED SHOWER RECESS AND A GLOSS WHITE ACRYLIC ‘FIENZA SANCTUARY’ FREESTANDING BATH.

HOME OFFICE, FAMILY BEDROOMS & BATHROOM On entry is the home office to the left, and right, an internal access door to the garage. The foyer evolves into a hallway leading to the family bedrooms, bathroom and laundry.

Three mirror-image bedrooms are all beautifully carpeted and fitted out with roller blinds from Port Macquarie Carpetone &

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Home; the bedrooms are very comfortable. All have a built-in frosted glass fronted double wardrobe, ceiling fan and down-lighting.

An exquisite bathroom suite, comprising three separate zones; shower/bathroom, WC, and vanity, services the family bedrooms. The feature wall tiles, from Amber Tiles, in each zone are a standout! They have a bold, industrial look that’s akin to the likes of an urban metropolis; the "New York Soho" tile packs a resonating punch. It has a rustic look, but is a carefully crafted European porcelain that creates a unique, authentic warehouse feel.

The shower/bathroom has both a glass-walled shower recess and a gloss white acrylic "Fienza Sanctuary" free-standing bath. Floor to ceiling white tile is a fantastic contrast to the "New York Soho" feature tile wall placed behind the bath; the tiles used together have a vibrant effect.

A wall hung "Hampton" vanity cabinet has a Dove Grey stone top with an in-bench handbasin, a "KOKO" basin mixer and the Soho feature tile behind. The cabinet has a velvet smooth, satin white finish, large soft-close drawers featuring hidden finger pull channels for easy opening without handles. A skylight has been installed above, allowing in natural light. The adjacent WC also has a Soho feature tile wall, keeping all three

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zones in the same theme.

KITCHEN, DINING, LOUNGE The open plan kitchen, dining and lounge rooms all combine seamlessly to create a wonderful space to relax. A mix of ceiling heights, raked over the lounge and bulkheads over the adjoining dining and kitchen, sections each zone from above. A white vertical slat timber feature wall is a highlight in the lounge and dining rooms; it adds a touch of classic charm.

Ideal for the home cook, the kitchen is a fantastic layout, supplied by Port Kitchenworld.

Everything is conveniently placed and readily

THE ISLAND HOUSES

at hand; it is very A DEEP, DOUBLE SINK well thought out. An FITTED WITH A ‘FIENZA’ expansive Essastone The back wall of the DESIGNER COIL SINK island bench divides the kitchen cabinetry has a MIXER, HAS AN UNDER kitchen from the living Fisher & Paykel electric BENCH MICROWAVE areas and also acts as a oven with induction NOOK, DISHWASHER AND breakfast bar one side. cook-top and rangeA SET OF SOFT CLOSE The island houses a hood, under bench STORAGE DRAWERS. deep, double sink fitted drawers and cupboards. with a "Fienza" designer A sliding glass window coil sink mixer, has an opens to easily access the under bench microwave nook, dishwasher outdoor alfresco BBQ area - very handy when and a set of soft close storage drawers. All the entertaining. kitchen cabinetry has stylish shaker door fronts.

To complete the kitchen is a walk-in pantry.

Cleverly utilising the space below the stairway to the second level, the pantry provides not only a convenient spot for cooking condiments and appliances, but has a coffee station built-in. Sensored lighting has been installed, turning on automatically once the cavity sliding door to the pantry is opened or movement detected.

Enabling the indoor living area and outdoor alfresco to blend seamlessly is a set of corner sliding glass doors, supplied by Mid Coast Windows.

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relaxed beachside living

OUTDOOR ALFRESCO AREA - POOLSIDE The outdoor alfresco area is a fantastic aspect of the home design, and one that suits the owner to a tee. Limestone Belgium Blue floor tiles are underfoot, a white timber lined ceiling has downlights and a fan installed for comfort on those hot summer days. Ziptrak outdoor blinds from Port Macquarie Carpetone & Home shields the area from wind, rain, dust, glare and insects, whilst controlling airflow, light and temperature. The area has a sense of seclusion and is a sanctuary complete with a wall mounted wide-screen TV! By being placed alongside both the kitchen and the pool, the alfresco will be a much used haven.

Gibson Family Pools have supplied and installed the fibreglass pool. It is the focal point

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of the home; the home LIMESTONE BELGIUM was designed with it as BLUE FLOOR TILES ARE the main requirement.

UNDERFOOT, A WHITE Incorporating a spa TIMBER LINED CEILING Another private oasis, one end, the pool HAS DOWNLIGHTS AND the Master is spacious, is a private, tranquil A FAN INSTALLED FOR carpeted, has a ceiling oasis surrounded by COMFORT ON THOSE fan, downlighting and Limestone Belgium Blue HOT SUMMER DAYS. a high set landscape 600 x 400 x 25 mm tiles window fitted with a and a frameless glass roller blind. balustrade, also installed A very comfortable

by Gibson Family Pools. bedroom suite, it has a walk-in-robe and its 2ND LEVEL - MASTER BEDROOM, ENown en-suite, that has multi-grey polished SUITE, WALK-IN-ROBE marble floor tiles, white gloss floor to ceiling Ascend a beautifully crafted set of timber wall tiles, a shower recess with a frameless stairs with frameless glass balustrade and porthole lighting, to the Master Bedroom suite. glass screen and a rain shower rose. Adding

to the luxury is a bamboo topped wall hung vanity with an above bench rectangle hand basin, mirror and feature tile.

Under the guidance of Mid Coast Windows, a vertical louvre window has been added to the Master Suite that captures and can direct the readily available ocean breezes.

Overall, the home is a wonderful design by Kylie Mitchell, built with exacting precision

by Freedom Design Homes. It is suited to its owner, is both a private oasis and a comfortable, inviting space to entertain family and friends.

WE UNDERSTAND THAT YOU EXPECT CERTAIN THINGS FROM THE SALE OF YOUR HOME. But it’s the surprise of getting that little bit extra that exceeds your expectations that truly makes you smile.

That’s what we offer.

That’s what puts the in Laing+Simmons.

The difference will make you smile.

6583 7733 | lsre.com.au/portmacquarie 119 Greater Port Macquarie focus

Overseas model shown

Risk the attention.

Introducing the S-Class Cabriolet and Coupé. If you command attention, the Mercedes-Benz S-Class Cabriolet and Coupé are sure to get heads turning and cameras flashing every time you hit the road. Each stunning model reaffirms why the S-Class range is regarded as one of the world’s finest lines of automobiles. Featuring a sportier exterior, ENERGIZING comfort control to relax you on the road and next generation technology that inspires an experience one only expects from an S-Class.

Risk the attention in the S-Class Cabriolet and Coupé. Visit Andrew Miedecke Motors.

Overseas model shown

www.mbportmacquarie.com.au

Risk the attention.

Introducing the S-Class Cabriolet and Coupé. If you command attention, the Mercedes-Benz S-Class Cabriolet and Coupé are sure to get heads turning and cameras flashing every time you hit the road. Each stunning model reaffirms why the S-Class range is regarded as one of the world’s finest lines of automobiles. Featuring a sportier exterior, ENERGIZING comfort control to relax you on the road and next generation technology that inspires an experience one only expects from an S-Class.

Risk the attention in the S-Class Cabriolet and Coupé. Visit Andrew Miedecke Motors. www.mbportmacquarie.com.au 120 Greater Port Macquarie focus

100 Hastings River Drive, Port Macquarie 6583 8855 DL8071 www.mbportmacquarie.com.au