Greater Port Macquarie Focus i150

Feature Story Jessica Watson

May 2018. issue 150

THE 2018

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1 5 0 t h

e d i t i o n !

2 Greater Port Macquarie focus

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contacts.

MANAGING EDITOR Jay Beaumont jay@focusmag.com.au

SALES MANAGER Louise Beaumont louise@focusmag.com.au

T

SENIOR EDITORIAL CONTRIBUTOR Jo Robinson

Welcome to the May issue of Greater Port Macquarie FOCUS.

jo@focusmag.com.au

ADVERTISING CONSULTANT Annette Wannell annette@focusmag.com.au

he landscape of our city is changing. From the air, you can see the expanse of development that is taking place in Port Macquarie, especially out towards the Sovereign Hills precinct.

Driving along the Pacific Highway, you would be forgiven for losing your bearings, as the road now between Port and Coffs has lost many of its towns - and therefore its markers. Telegraph Point, Kempsey and Macksville have all been bypassed, and soon too will Warrell Creek and Nambucca Heads.

For businesses like FOCUS, the change and development is welcome, as we operate in our two neighbouring regions of the Coffs Coast and Manning-Great Lakes. The arduous 2 plus hour drive to our Coffs office is easing closer and closer to the 1 hour 40 minute mark. This reduction in travel time

ADVERTISING CONSULTANT / EDITORIAL CONTRIBUTOR Chrissy Jones JP chrissy@focusmag.com.au

ADVERTISING CONSULTANT Sarah Dunstan sarahmay@focusmag.com.au

SALES SUPPORT/ FEATURE CONTENT CO-ORDINATOR Sarah Gale sarah@focusmag.com.au

ART DIRECTOR Dylan Gaul dylan@focusmag.com.au

GRAPHIC DESIGNER Joey Dable joey@focusmag.com.au

GRAPHIC DESIGNER Jeff Cowan jeff@focusmag.com.au

GRAPHIC DESIGNER Kyle Rathbone kyle@focusmag.com.au

PHOTOGRAPHER Michael Marchment michael@focusmag.com.au

COPY EDITING Rite ‘n’ Rong Media Services rnrmedia@bigpond.com

TRAVEL EDITOR Susie Boswell sunconsulting@ozemail.com.au

Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm material including advice with individual businesses and industry professionals. Articles marked as 'Interview or Contributor' are non-sponsored content.

Greater Port Macquarie Focus is published by Creative House Publications PTY LTD ABN: 621 287 8600 5. Material in Focus is Copyright © Creative House Publications PTY LTD 2018 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved.

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MY LEONARD COHEN

WHAT’S ON 02 6581 8888

I

Follow Glasshouse:

GLORIOUS!

by Peter Quilter presented by Glasshouse & Australia’s premier theatre touring company HIT Productions.

FRI 4 MAY, SAT 5 MAY, SUN 6 MAY

FRIDAY 11 MAY, 8PM

SATURDAY 12 MAY, 8PM

One of Australia’s best-loved forums for literature, ideas and storytelling, Sydney Writers’ Festival will stream its headline events direct to Port Macquarie. Daily Sessions: 10am, 11.30am, 1.30pm, 3.00pm, 4.30pm.

Having enjoyed a sold-out run at the Sydney Opera House and an acclaimed Edinburgh Fringe season in 2017, Stewart D’Arrietta and his band deliver a stirring celebration of the great singersongwriter’s most powerful works.

Glorious! tells the hilarious true story of the world’s worst opera singer Florence Foster Jenkins. This West End and world-wide hit has been seen by two million plus people across six continents. A hilarious night at the theatre. Proudly supported

by Focus Magazine.

LIVE & LOCAL

Presented by Glasshouse Port Macquarie & Port Macquarie-Hastings Libraries.

At Players Theatre.

GLASSHOUSE REGIONAL GALLERY HASTINGS VALLEY FINE ART ASSOCIATION

foodie theme, we meet Marc Clapton, to check out his amazing urban market garden.

Marc cares about what he and his family eats, so decided the best way to ensure a healthy diet was to grow his own fresh produce.

Port Macquarie born and bred Samuel Welsh is back visiting his home town, playing Andy in The 78-Storey Treehouse.

This is Sam’s first major production since he graduated from WAAPA, and he’s excited to be performing on the Glasshouse stage.

We also chat to: sailing legend Jessica Watson, who’ll be one of the keynote speakers at this year’s Luminosity Summit; our new Parish Priest, Father Paul Gooley; and legendary performer Kasey Chambers.

Keep reading … there’s much more in these 112 pages!

WITH STEWART D’ARRIETTA

glasshouse.org.au

Cnr Clarence & Hay Sts,Port Macquarie NSW 2444

opens up a lot of opportunity for regional businesses. New customers can be engaged, and businesses can hopefully grow. If you operate a business in these areas and ours, then get in touch with us - we can open the door for you to promote what you do.

We’re proud to be producing our 150th edition this month … which, of course, also means we’ve designed 150 awesome covers! This month’s cover is one of our all-time favourites. Our gorgeous model is Jorja Freudenstein, Craig and Rachel from XS Food’s daughter. XS Food is involved with the Slice of Haven committee this year, with the festival theme being “Flavours of our Generations”. We think we’ve captured the fresh, vibrant flavour of the festival with our cover shoot. Thanks to everyone involved … you can read more about them on page 11.

Also in this edition and keeping with the

MENOPAUSE THE MUSICAL

DISAPPOINTMENTS

THURSDAY 17 MAY, 8PM

SATURDAY 26 MAY, 7.30PM

JUDITH LUCY & DENISE SCOTT

EXPERIMENTAL PRINTMAKING 2018: THE NEXT STEP

GAOLHOUSE TO GLASSHOUSE EXHIBITION OPENING 12 MAY, 6PM

EVENING CLASSES WITH LOCAL ARTIST WENDY STOKES

A celebration of the John Oxley Bicentenary by members of the Hastings Valley Fine Art Association (HVFAA).

Classes commence on WEDNESDAY 16 MAY for eight weeks.

Come and celebrate arts within our community.

Join well-known and respected local artist Wendy Stokes each Wednesday for eight weeks to explore a range of experimental printmaking techniques.

Eight week class packages available.

Visit www.glasshouse.org.au to find out more.

Gallery entry is FREE

Gallery closed on Mondays

The perfect girls’ night out! A hilarious celebration Much-loved Australian comedy icons Judith of women who are on the brink of, in the middle Lucy and Denise Scott are bringing their awardwinning, smash hit show to Port Macquarie – of, or have survived ‘The Change’!

Disappointments. Winner of the People’s Choice Award at the 2017 Melbourne Comedy Festival.

Greater Port Macquarie focus 3

focusinterview.

LUMINOSITY Youth Summit

Jwesastsiocna At just 16, Jessica Watson navigated and sailed the world’s oceans and spent a lonely 210 days at sea, before sailing into the Sydney Heads and becoming the youngest person to sail around the the world solo. This July will see Jessica as a keynote speaker at the Luminosity Youth Summit ...

H

i Jessica. Take us back to before your solo sail - what inspired you to get into sailing, and how did you convince your parents to let you take on such a daring adventure?

It was my parents who introduced me to sailing. They weren’t sailors themselves, but they decided that sailing would be a great thing for me and my siblings try.

So, we went a long to a local sailing club; it was actually my sister and brother who enjoyed it more than I did at that stage.

I was quite scared and timid when it came to sailing; it actually took me a lot longer than my siblings to kind of enjoy it.

What hurdles did you have to overcome before you set off on your adventure?

There were years of preparations with sailing and gaining the experience I needed.

In the early days it was more convincing people to take me seriously on these trips and help me gain the experience I needed. There was much more to it than sailing, in terms of skills that were needed and building support in other ways - such as sponsorship.

And then the solo trip … tell us about that!

It's a bit hard to summarise the highlights ... There were a lot of amazing great days out 4 Greater Port Macquarie focus

there. I actually had more fun than I expected.

I was able to handle the tough times better than I thought, but that's not to play down the really tough days that there were out there! I was in the Atlantic Ocean, and the boat rolled upside down four times, and there were other challenging conditions as well. There were times when it was calm and you would be going absolutely nowhere and at the mercy of the wind returning.

What did you learn about yourself along your journey?

I learnt the power of positive thinking; that's a discipline you can develop to actually stop yourself from getting down in the dumps too much ... Not to say I was perfect at it all the time, but it's certainly something you can get better at. I proved to myself that a little girl can sail around the world!

How did you feel sailing into Sydney, knowing you had accomplished your dream?

It was an extraordinary day - I was absolutely thrilled to get home. It was actually really overwhelming - all my Christmases were really coming at once. It was a huge amount to take in ... Just the thought of fresh food alone!

It was incredible to have my family and the crowd there to welcome me.

We are lucky enough to have you as a keynote speaker at this year's Luminosity Youth Summit. How are you going to

of different contexts; I inspire our youth on absolutely love speaking the day? to young people, as I’m To me, sharing my I WAS ABLE TO HANDLE THE TOUGH TIMES BETTER so inspired by young story really makes the THAN I THOUGHT, BUT people doing incredible point that you don’t THAT'S NOT TO PLAY things. I’ve had the have to be anyone in DOWN THE REALLY TOUGH opportunity to meet a particular to achieve DAYS THAT THERE WERE number of young people something incredible.

OUT THERE! I WAS IN THE doing amazing things, I was a scared little girl ATLANTIC OCEAN, AND THE and I think it's really who sailed around the BOAT ROLLED UPSIDE DOWN special to be able to share world.

FOUR TIMES ... our ideas and relate.

I suppose with this Where can our readers Summit I am keen to catch up with your talk about the mental latest news and follow resilience that I had to you? Facebook is best, or my website develop and practice during my time on the www.jessicawatson.com.au water.

Thanks Jess.

As a young person, what does it mean to you to be able to share your journey at high calibre events and captivate your audience?

It's an honour to come along and speak at events like this. It's pretty overwhelming to be able to share my experience in a number

plug!

Luminosity Youth Summit 2018 PORT MACQUARIE NSW, 25 - 27 JULY 2018. www.luminosityyouthsummit.com.au/2018/

issue inside this

16

Issue 150 - May 2018

The Great Sea.

Inspired by the “great sea”, the Mediterranean and the villages and towns along its coast, Dr Wilma Tabacco’s latest exhibition will be on display at the Glasshouse Regional Gallery from May 12.

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Kasey Chambers.

With the release of her brand new album and upcoming tour, Australian country music legend Kasey Chambers caught up with FOCUS and chatted about her life around the “Campfire” …

52

78-Storey Treehouse.

The treehouse just keeps growing! It started with 13 storeys, and now it’s 78 storeys of fun and mayhem. Samuel Welsh plays Andy in The 78-Storey Treehouse stage show - a role that he says is an absolute riot. Sam’s also a local lad - he was born and raised in Port Macquarie and is excited to be bringing such a fun production back to his home town.

Regulars 10. WHAT’S ON FOR MAY 26. EAT LOCAL RESTAURANTS 38. PALATE PLEASURES WITH LOU PERRI 54. SOCIAL SCENE WITH KATE WOOD-FOYE 63. TOURISM WITH JANETTE HYDE

OF W I N T ER SATURDAY 2 JUNE 2018 • 6PM 5 Course Degustation Dinner matched with our new release wines Plus

Enjoy a Winery and Brewery Tour Exclusive Tank & Barrel Sampling of Current Vintage Wines Tasting of Hops and Tales Beers $85.50 CLUB MEMBERS $95 NON-MEMBERS Bookings essential Call 02 6582 8320 or restaurant@cassegrainwines.com.au

83. STARGUIDE WITH TERRI HALL 96. PORT CHAMBER UPDATE WITH MICHAEL MOWLE 108. LANDCARE WITH JULIE HO.

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10 Winery Drive, Port Macquarie NSW | Phone 02 6582 8300 info@cassegrainwines.com.au | www.cassegrainwines.com.au

No matter where you are in the world, read Focus for free online every month @ www.focusmag.com.au Greater Port Macquarie focus 5

focusinterview.

Volunteers SES

National Volunteer Week, May 21st 27th 2018, is our chance to recognise the tremendous role volunteers play within our community. Could society function without volunteers?

Almost impossible to imagine, isn’t it? Here, we meet two of our local State Emergency Service volunteers, Elaine Mason, Member Service Officer, Port Macquarie Unit and Alfred Portenschlager, Deputy Team Leader, Port Macquarie Unit. They explain why they give up their time to help others …

W

hy did you initially join the SES, and how long have you been a member?

EM: Funny story, really! I only went along to an information night as support to a friend who was keen to join. I had no real idea what the SES did but after listening about the wide variety of training available and seeing the fabulous facilities and equipment they had, I wanted to be part of it, so I joined that night.

That was just over three years ago.

AP: Coming originally from Austria, it is a requirement for boys to complete an eightmonth compulsory military service once turning 18. One of my missions during this time was to assist communities during heavy storms. One house in particular was affected by a mudslide, and our platoon was tasked to save the property. Having fulfilled our mission, I recall standing and saluting in front of the affected family and seeing tears roll down the owners’ cheeks after helping them when they were most vulnerable. That moment truly touched my heart, and at that point I knew I wanted to continue to help those in times of need.

I have now been with the Port Macquarie SES for three and a half years and continue to dedicate my free time to the service.

What are your main responsibilities with the SES? EM: I am a Field Operator and mainly trained in Storm and Water Damage (at ground level and at heights), First Aid, Land Searches, assisting with fallen trees, Road Crash Rescue, Urban Search and Rescue, Industrial and Domestic Rescue. I have been

6 Greater Port Macquarie focus

The NSW SES has recently

given the role as Member EM: To others in a reimagined ways you can become Service Officer, which state of distress, panic a volunteer. These options means, if needed, I can or injury we seem to range from being a Core assist new members appear out of nowhere, Member to Spontaneous and help them integrate clad in orange, and can Volunteering, Corporate within the unit. be seen going about our Volunteering or forming It can be quite dauntduties in a professional, part of a Community ing and fairly intimidating efficient and respectful Action Team. To find out walking in to our HQ, manner. They may not more or to apply, go to: www.ses. where you can feel comknow our names or nsw.gov.au/get-involved/volunteer pletely out of your depth even remember we were - especially for women, there, so the biggest as it was traditionalimpact for me is knowly a male dominated ing at the end of the environment. It takes time to train and adjust, job, whether it is tarping a roof in the pouring and hopefully I can help make that transition rain or assisting at a road crash, that you have a little easier. I also run the unit’s Facebook made a huge difference in being able to help page and have a fair bit to do with community a complete stranger and have a positive effect engagement activities. on their lives.

AP: The unit meets every Wednesday night AP: Whilst rescues form a big part of our for training. In the role of a Deputy Team responsibilities within the SES, one cannot go Leader, I assist in developing and team leading past the high level of training that takes place members through training. Keep an eye out behind the scenes. The professionalism and for us on the beaches and ditches of Port Mac- dedication of the Port Macquarie Unit was put quarie, as we hone our skills. Each Wednesday on display at the 2017 State and National Diis an opportunity to ensure we are familiar saster Rescue Competitions hosted in Bathurst with all rescue equipment, become better at (NSW) then, Hobart (TAS) respectively. To be what we do and put theory into practice. Train part of the team representing New South Hard - Rescue Easy.

Wales State Emergency Service at national As a Field Operator within the SES, I am level and bringing home the trophy was an an accredited General Land Rescue Operator unforgettable experience. with skills as a Flood Rescue Technician, Flood What do you find is the most rewarding Boat Driver, Road Crash Rescue Operator, thing about volunteering your time to including skills in map and navigation. I also help the community? assist during storm and flood missions with EM: I’m sure all volunteers do it for the temporary roof repairs, water diversions, same reason, whether selling raffle tickets or chainsaw operations, amongst many other being part of an emergency service. We don’t exciting things. do it for the recognition, and we certainly What's a rescue/event you were involved don’t do it for the money (LOL). We do it bewith that's left a lasting impact on you? cause we care, for personal growth, to enrich

the lives of others and to make our community a better place.

AP: My greatest reward comes from fulfilling the Mission of the New South Wales States Emergency Service: “Saving Lives and Protecting Communities”. Knowing you saved a person’s life, so he or she can go home to their loved ones again. Crying those tears with a relieved parent or family reunited with their lost child or family member. Sharing those smiles with an owner hugging their distressed cat or dog, which was trapped. All this, whilst spending quality time with friends and colleagues who ultimately become like family.

Why would you encourage others to become volunteers?

EM: It really gives you the opportunity to learn new skills, make new friends and do things you would never get to do in your daily life; like being winched up by helicopter during Flood Technician Training, learning how to abseil as part of our Vertical Rescue Training or taking part in State and National Championships. It gets you out of your comfort zone, as far or as little you want to go, and gives you more confidence, practical and social skills you can use for personal growth in your everyday life.

AP: The Vision of the NSW SES: “Be The Best Volunteer Emergency Service in Australia” is evident through the quality training, professionalism, comradery and growth opportunities within the service. The skills you can gain as a volunteer within the SES are endless.

These skills can then also be transferred into your everyday life and/or personal career. You can achieve so much, whilst knowing you have made someone’s day just that little bit better, when they needed it most.

Thanks guys. Interviews: Jo Robinson.

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focusinterview.

Volunteering with

IRONMAN IRONMAN first came to Port Macquarie in 2006. Every year we have hosted this international event, we have had a dedicated, passionate and generous group of locals who have volunteered their time to facilitate it. We speak with two of our community’s longstanding IRONMAN volunteers, to hear more about this great opportunity.

R

os Trotter: How long have you been volunteering for the IRONMAN event?

I think it must be about 13 years now.

What’s your day job?

From Monday to Thursday I am a business consultant with HR Culture, and from Thursday evening on I work for myself as a fashion consultant with Veducci.

What does your volunteer work with the IRONMAN event generally involve?

It’s grown over the years. I started out on registration, back when it was on the morning of the event. I loved sharing the first experience the athletes had for their big day, so we quickly moved on to assist the female competitors in T1, which is their transition from the swim to run leg. This goes until around 9:30am, so when we are finished we then watch a bit of the race and enjoy a long large breakfast.

Then at about noon, I head over to start on the finish line with Sue Reid, where you’ll find me until midnight when the last person crosses the line. Often I’ve been able to congratulate the same people I helped getting out of their wetsuit that morning.

What’s the best thing about volunteering for the IRONMAN event?

It would have to be the sense of community.

I love this place we live in and whilst it’s a beautiful town, it’s really the people that make it so wonderful. Getting to show off what we 8 Greater Port Macquarie focus

have to the world is the best.

Why do you think people should volunteer for IRONMAN? Volunteering really brings out the best in you. It’s an opportunity to meet some truly inspirational people, both working beside you and out on the course. The sense of community is overwhelming at IRONMAN. What’s been your best IRONMAN moment to date?

There have been many, but one year I was on the finish line when local legend Bennett Powell finished his first IRONMAN with Dan Voltz. My good friend Melinda Cockshutt, Bennett’s coach, was waiting for him at the finish line with his medal. I think I actually cried; it was such a euphoric moment. Seeing the photos now still swells my heart.

Sandie Carden: How long have you been volunteering for the IRONMAN event?

I’ve volunteered with IRONMAN every year since 2009.

What’s your day job?

I’m a property manager at Raine & Horne.

What does your volunteer work generally involve?

I’m sector manager with Joy Cain, and we are placed on Clarence St to look after the section where the bike leg turns around.

We are there all day, from 6am - 6pm, and because we have been doing it for so long, we’ve got it down pat. Because it involves the turn on the bike leg, it’s a tricky spot. There are a lot of people trying to cross the road and

every year we laugh and have such a great time.

If you’d like to I believe that this is what being fi nd out more about involved in our community is all volunteering for about. This international event IRONMAN, please visit promotes our beautiful town. All ironman.com/triathlon/ we also have to make the athletes love coming events/asiapac/ironman/ sure that the cyclists are here, and they are so polite. australia/volunteer being safe. Some of the So many of them thank us BRIGHT NIGHT FUN athletes can be a little for doing a great job ...

RUN. delirious or just really The Port Macquarie concentrating on their Bright Night Run is race, so we’ll often have a night time fun run to point and tell them as part of the IRONMAN weekend. The exactly where to go. fun run will start at Town Green in Port We’ve had to evolve over the years with the Macquarie at 5:15pm on Friday 4th May, changes in the course, and the race organisers with race registrations being taken from will always come to us and ask us what we 4pm that day. think of course changes. They value our All funds raised from the Bright Night opinion and always listen to us.

Fun Run will be given back into our local What’s the best thing about volunteering community via the IRONMAN Volunteer for the IRONMAN event? program run by the local organising I believe that this is what being involved in committee. our community is all about. This international In 2017, $57,000 was donated to local event promotes our beautiful town. All the schools, surf lifesaving clubs, sporting athletes love coming here, and they are so associations and not for profit organisations polite. So many of them thank us for doing a such as Port Macquarie Domestic and Family great job, and this makes it so worthwhile. It’s Violence Specialists. just a fabulous feeling.

Throughout the run course, which starts Why do you think people should at Town Green and goes to Town Beach and volunteer for IRONMAN? back, there will be colourful activations, live It’s an opportunity for people to get out drummers and dance music to get people and to be part of something. It’s one day partying their way to the finish line. in the whole year that benefits the town so To add to the vibrancy of the event, significantly. run participants are encouraged to deck What’s been your best IRONMAN moment themselves out in their finest fluro and adorn to date? themselves in glow stick accessories, fluro They’ve all been good. The atmosphere at every race is electric. We’ve stood there in paint and bright clothing. the pouring rain, in boiling hot sunshine, and Thanks everyone.

slice

of H A V E N

Flavours at Slice of Haven in 2018 will span the generations on May 27. Stallholders will embrace this year’s back-to-the-future theme by dressing their space and their menu with a retro or futuristic flavour.

E

ntertainment will embrace the Flavours of our Generations theme with music from local bands, local dance groups, artists, rides and face painting.

“We’re asking our stallholders to infuse their fair with a retro or futuristic flair,” said event coordinator Lisa McPherson.

“For visitors, this means tasting foods from the baby boomer era right through to futuristic fusions. Of course, all stallholders must utilise local produce to create their dishes at Slice of Haven.”

Organisers are sourcing participants for the Ultimate Sandwich Challenge with well-known Mid North Coast identities to create gourmet sandwiches in front of the crowd.

Slice of Haven’s inaugural event was in 2008.

It was the first food and wine festival of its kind in the Camden Haven. Each year the

organisers come up with a new theme to keep stallholders thinking innovatively and to ensure each event is fresh year-on-year for visitors.

“We’ve always looked to shake things up and be different each year, with new themes, demonstrations, entertainment and flavours,” said committee volunteer Kate Dwyer.

“What does remain the same is our core value of embracing local business, innovation and local produce.

“Each stallholder applies to be part of the festival and must show in their application how they are embracing the theme and what local produce they are using in their menus.

“Keeping the festival fresh and edgy each year has worked, because we have stallholders eager to participate each year and around 15,000 visitors and locals attending year after year.”

Slice of Haven will be held May 27 on the

Camden Haven River event. Please, no pets. foreshore, at the end of For more information visit Keeping the festival fresh and Seymour Street, Lauriwww.sliceofhaven.com. edgy each year has worked, eton, from 10am - 4pm. au or email enquiries@ because we have stallholders Come along and enjoy sliceofhaven.com.au eager to participate each all the sights, sounds year and around 15,000 Slice of Haven is supand flavours of the visitors and locals ported by local sponsors: Camden Haven’s finest attending year after year. food, wine, beer and Camden Haven Chamber music festival. of Commerce, Holiday Bring a picnic blanket, Coast Credit Union, your friends and family LUSC, Port Macquarie-Hastings Council, to Laurieton and enjoy a feast of gourmet Camden Haven Courier, Mayo Private Hospital, local foods, drinks and entertainment.

WIN, HitFM, FOCUS, Salty’s Bar and Grill, and Entry is by gold coin donation, which supports the volunteer organisation who help at the

Hastings Coop.

Greater Port Macquarie focus 9

focus_What’s On Greater Port Macquarie

4

M A Y

NYIIRUN DJIYAGAN WAKULDA WOMEN’S FESTIVAL

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ROCKFEST

National Competition RockFest is coming to the Mid North Coast, Camden Haven High, Valley View Rd, Kew. When Tuesday, May 22. Where www.rockfest.net.au

Nyiirun Djiyagan Wakulda All Sisters Together As One. When Friday, 4th May - 9am - 2:30pm.

Where Birpai Local Aboriginal Land Council, Aston Street, Port Macquarie.

FUNDRAISING CONCERT A fundraising concert for the Mid North Coast Refugee Support Group will be held at Comboyne War Memorial Hall on Saturday 5th May at 3pm, featuring the Nano Symphony. They combine Indie/Electronica with neo-classical music. Tickets $20, concession $15, with afternoon tea available for purchase.

Website www.mncrefugeesupportgroup.org

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GIRLS NIGHT OUT

12

GLORIOUS!

When 12th May, 8pm - 9:50pm.

Where Glasshouse, Corner of Clarence and Hay Streets Port Macquarie. Tickets Adult $54.90.

Phone Glasshouse (02) 6581 8888.

Email info@glasshouse.org.au

19

ART AND CRAFT

Proudly supporting Bear Cottage. All proceeds to Bear Cottage. In loving memory of Natesha, who would be celebrating her 18th birthday on this day.

Port Macquarie Art & Craft Centre will be holding its annual sale and open day on Saturday, May 19th from 9am to 3pm.

A variety of handmade articles made by local members will be for sale and include leatherwork, silver work, lapidary, painting, pottery, weaving and knitted items.

When Friday 11th May, 7pm. Where The Basement at Port Panthers. Tickets $30. Our ticket includes bubbles on arrival, canapés, door prizes and games.

When Saturday 19th May, 9am to 3pm. Where Port Macquarie Art & Craft Centre (Blue Building Roundabout Lake Rd, Gordon St). Entry is free. New members welcome.

10 Greater Port Macquarie focus

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ANIMAL WORKSHOP

The Australian Foundation for Healing Touch Inc is offering two one day workshops for dogs and horses for owners, animal lovers, equine enthusiasts and vets. The workshops will demonstrate owners’ and trainers’ ways to improve general wellbeing and performance with a complementary Biofield modality of health care with renowned animal educator and practitioner Annis Parker.

When Saturday 26th May for dogs and Sunday 27th May for horses. Where Highway Stables, 733 Fernbank Creek Road, Port Macquarie. Phone Betty Green 0427 419 302.

Tickets $200 members. $225 non-members.

1

MICRO BUSINESS FORUM For all small business owners, you are invited to Micro Business Forum’s next meeting.

When 1st June, 9am to noon. Where Panthers Port Macquarie. Topic Seven steps to be memorable.

Speaker Barbara Smith, who has just returned from volunteering at the Commonwealth Games.

On the Cover

“Flavours of our Generations” inspired our front cover this month.

A special thank you to everyone who contributed to pull off this amazing look, including cover model Jorja Freudenstein, Craig and Rachel from XS Food’s daughter: www.xsfood.com.au Hair and styling by Miss Dale Velvet-Rose from VelvetRose's Pin Up Dressing Room: www.velvetrosespinup.com.au Makeup by Kate Petrie: www.alldolledup.net.au Photos by Michael Marchment and the fully restored vibrantly coloured Orange Crush Vespa was borrowed from local restoration enthusiast, Mark Crumpton.

Greater Port Macquarie focus 11

focusinterview.

father Paul

Gooley Port Macquarie’s long-time Parish Priest, Father Leo Donnelly recently retired after 48 years serving our community, leaving behind some very big shoes to fill! Now we welcome Father Paul Gooley to the role. Father Gooley brings with him a wealth of experience, and he’s very familiar with Port Macquarie, having served here in the past…

H

i Father Gooley.

Welcome to Port Macquarie! How do you feel you're settling in so far?

Thank you. Please just call me Paul. While still feeling a bit sad about leaving the Macleay after 10 years, I am settling in well. I was an assistant priest in Port from 1990 to 1995 and have lived next door (at Wauchope and Kempsey) for the past twenty years, so it’s going well.

Where are you originally from, and where did your journey as a priest begin?

I was born in Lismore, then in the early ‘70s we moved to Coffs Harbour, where Mum, Dad, and my sister still live.

I felt called to be a priest in Year 4. I was on the verandah of my school in Lismore, looking across the road at St. Carthage’s Cathedral, and I just knew at that moment being a priest was what I felt called to be.

In the following years, I did think of doing other things, but being a priest kept coming first. When I finished my HSC, I went to St Patrick’s College in Manly (a training college for priests) but I only lasted two years. I thought it was not for me, so I left, got a job and stayed in Sydney. After five years, I came to a crossroads. Do I get married and have a family, or do I become a priest, which I still felt called to be? I returned to St Patrick’s, finished my last three years of study, and was ordained a Deacon. Then in 1990, I was ordained a Priest at Coffs Harbour.

Since then I have served the parishes of Ballina, Kempsey, Tweed Heads, Port Macquarie, Coffs Harbour, Macksville, Wauchope, Macleay Valley and now back here to Port.

Yes, you're quite familiar with the Mid North Coast, as you spent the last ten years at the Macleay Valley Parish (Kempsey) and prior to that ten years at Our Lady of Lourdes Parish in Wauchope.

What do you enjoy most about living and working in this part of NSW? The people of the Mid North Coast are

12 Greater Port Macquarie focus

wonderful. It is an honour and privilege to serve them in whatever way I can. This area, with its beaches, rivers, and the mountains to the west, is a great place to live.

There used to be a billboard at Telegraph Point saying something like “Heaven will be like this”, and I always smiled and agreed with that billboard.

Your predecessor, Fr. Leo Donnelly, recently retired after 48 years as Parish Priest in Port Macquarie. What is your message to him upon his retirement?

The parish of Port Macquarie and the Diocese The Parish vision of Lismore owe Fr Donnelly ‘Everything is to be oriented a huge debt of thanks. towards the praise and His passion for his faith glory of God’ - is still very role. and for the good of all, much at the heart of all we I also know that regardless of their faith, is do. I am also very conscious that I am just as human an inspiration. He devoted the most important thing about a as anyone else is. I himself to the work of the parish is the pastoral care of all the certainly have my faults Diocese, which stretches people within its boundaries. and failings, and from from Tweed Heads to time to time, I am going Laurieton, and has always to fail. I hope and pray been a marvellous role that I can follow the model to many priests in our Diocese. example of Jesus in serving and caring for the People say Fr. D has built so much (and so he people in this area. has) but, I know what has always been most What innovations/changes do you hope to important in his heart is the people and what instigate with your new appointment? happens for them in those buildings.

I am still in “look and learn” mode, so I look forward to him still being part of parish meeting the people of St Agnes’ Parish and the and community life. I also hope, now he is Hastings community is a priority, as there is a retired, that he will put his feet up and relax a collective wisdom to tap in terms of innovation bit. and change.

What skills/experiences do you hope The Parish vision - “Everything is to be to bring to both the Port Macquarie oriented towards the praise and glory of God” community and your new role as our - is still very much at the heart of all we do.

Parish Priest?

I am also very conscious that the most I simply bring myself with 28 years of lived important thing about a parish is the pastoral experience as a priest. That means involvement care of all the people within its boundaries. in a whole range of areas like baptisms, Ensuring this happens is also a priority for me. weddings, youth ministry, aged care, caring for What challenges do you anticipate the sick, death and dying, funerals and much you may face as Parish Priest at Port more.

Macquarie?

I am a good listener, and I think I have a Helping people come into a personal good sense of humour, but you might want to relationship with Jesus Christ remains the check with others about what I bring to this

greatest challenge, especially in a society and a world that offers so many alternatives.

Another challenge is continuing to care for the needs of the parish and the wider community, when the area is developing so rapidly.

What are you most looking forward to with your new role?

Simply being here, meeting people, and working collaboratively with those in the church here and with the wider community.

I am also looking forward, despite my faults and failings, to being a witness of Jesus alive in our time now, and with Him as my role model, to caring for the people of this area.

What do you like to do in your downtime?

I love to read. I also love to fish and hunt (I am a conservation shooter, which means I only hunt what is regarded as feral and, therefore, does not belong in our environment). I also love to cook, especially out in the bush with the camp oven.

I have a small punt for fishing called The Parish and a very, very old Jackaroo 4WD called The Church. They’re called this because if I am having some down time, people can honestly say, “He’s out in the parish’’ or “He’s in the church’’!

Thanks Paul.

Interview: Jo Robinson.

Greater Port Macquarie focus 13

focuseditorial.

2

H E R D H O M E S The IRONMAN journey is a long one, but the journey for working breed dogs rescued by Herd2homes dog rescue can be even longer.

Jane Halliburton’s IRONMAN journey started in 1995, when she raced her first half IRONMAN distance race, and continued on to her first IRONMAN race in Port Macquarie in 2007. This year will be her 14th IRONMAN distance race and her 10th IRONMAN Australia race, which will make her the first local female to become an IRONMAN Legend (having raced 10 or more IM Australia races), and as one of the less than 10% (nearly 400 overall currently) being women to have achieved the status of “Legend”.

image of the month.

Title: nature in our backyard at its best Photo by: Kim Hodge Taken a great photo of our local area? Like to see it published in FOCUS for the world to see?

Just email sarah@focusmag.com.au

focus_Contributor

To celebrate, Jane is racing this year to raise funds for Herd2homes dog rescue.

Herd2homes is a rescue group that gives working dog breeds a second chance at life.

Kelpies, Border Collies and other working breed dogs come into care with Herd2homes from many different circumstances, including death row pounds, shelters, RSPCA and private surrenders. Jane and her husband, Steve (an IRONMAN Australia Legend himself) have been foster carers for the charity since May 2016 and have themselves helped re-home 12 dogs.

The charity overall has saved over 1,400 since it started in 2015. The money raised by Jane will help to pay for transporting dogs to safety and routine and emergency vet work. Donations can be made via https://www.givenow.com. au/crowdraiser/public/IronmanfortheDogs or contact Jane via the Facebook page “Ironman for the dogs".

E R I C F R O M T H E O T H E R C H E F W W W . T H E O T H E R C H E F. C O M . A U

focuseditorial.

WHA

T’S IN

season

My

L E O N A R D C O H E N

Cauliflower

Part of the cabbage family, cauliflower dates back to ancient times, and has been popular through Europe and England since the end of the 18th Century. They were planted on Norfolk Island in 1788, and were recorded as growing in a garden at The Rocks, Sydney, in 1803.

High in vitamins A and C, as well as calcium, fibre and folates, the head of the cauliflower is typically white, but you can also find purple, orange or green variations.

Cauliflower rice makes a delicious side to any meal, and you can add or substitute ingredients to suit what you have handy. A Mediterranean style cauliflower rice works well with slowed cooked meats and is simple and quick to make.

Having enjoyed a sold-out run at the Sydney Opera House and an acclaimed Edinburgh Fringe season in 2017, Stewart D’Arrietta and his band are taking My Leonard Cohen on a tour of New South Wales this May. Driven by D’Arrietta’s raw and distinctive vocal style, this stirring celebration offers arresting and imaginative interpretations of the great singer-songwriter’s most powerful works.

Poetic anecdotes, punctuated with D’Arrietta’s trademark laconic humour, offer a narrative frame by which the audience can contemplate the life of one of the world’s most enigmatic songwriters. This is Cohen’s music as you’ve

WHERE

Find out more about The Other Chef at www.theotherchef.com.au

14 Greater Port Macquarie focus

never heard it before.

D’Arrietta has enjoyed rave reviews and per-

formed internationally, including at Montreal Jazz Festival, The Riverside Theatre London, EX Theatre Toyko and The Soho Playhouse New York. Credits include Belly of a Drunken Piano (a Tom Waits homage), Feeling Randy (Randy Newman), Satango and Tuxedo and the Little Black Dress. This is a rare opportunity to catch a prolific Australian performer, composer and musical director in the UK. Friday, May 11th.

Glasshouse - Port Macquarie. www.glasshouse.org.au | (02) 6581 8888

focusinterview.

BRICKfest LEGO fans from across the region will be thrilled that THE PORT MACQUARIE BRICKFEST IS BACK THIS MAY, WITH A FUN-FILLED DAY FOR FAMILIES! FOCUS chatted to event organiser Kevin Evans about all things LEGO …

R

ainbow Bricks heads to the beautiful Mid North Coast town of Port Macquarie again. This time we are at the Port Macquarie Indoor Sports Stadium for Port Macquarie Brickfest. There will be lots of new exhibits, as the LEGO creators have been busy building since last year's event.

Talk to the creators about their displays and see what can be done with LEGO bricks and some imagination. The exhibitors come from the Hunter Valley, Central Coast and Sydney, bringing their creations for you to enjoy.

Old favourites like the City layout will be back, with lots of movement, lights and working trains. As always, they will have the build area for the kids to build something after being inspired by the creations on display. Plus, there will be LEGO for sale at the event. Proceeds from the LEGO event are being donated to local schools.

Where did the idea for Brickfest originate?

We visited Port Macquarie in 2016 for Port Macquarie Brickfest, at the request of Westport Public School. The event was

successful, but there was not an event in Rainbow Bricks is running the event and will donate the profits to local schools who 2017, as we didn’t have a school to support. can provide volunteers and tables. Currently So at the end of 2017, a couple of us visited we have one school on board and are looking Port Macquarie and decided on a venue for for another two or three maximum. The Port Macquarie 2018.

Stadium’s canteen will Who are “Rainbow Bricks”? be open on the day for Rainbow Bricks was people to purchase food established in 2013 by and drink. a group of adult LEGO For this event we AS ALWAYS, THEY enthusiasts, who had an currently have 19 WILL HAVE THE interest in the brighter exhibitors, including BUILD AREA FOR range of LEGO colours. a couple of local THE KIDS TO BUILD We are a recognised exhibitors - one SOMETHING AFTER LEGO User Group who is displaying for BEING INSPIRED BY and currently have 90 the first time and THE CREATIONS ON members. We can be another who has now DISPLAY. followed on Facebook or displayed a few times at on our website: Rainbow Bricks’ events since the first Port www.rainbowbricks.

Macquarie Brickfest. com.au For this event we are still looking for How long have you personally been exhibitors; if there are any adults who are building? interested in displaying, they can contact us I have been building as an adult since via the Facebook page or Rainbow Bricks’ 2011. website.

Tell us more about the event … vendors/ Also, if any of the local schools have a activities etc.

LEGO Robotics team and they are interested in displaying, they should contact us as well.

What is the best LEGO build you have seen to date?

Some of the builds at Brickvention [Melbourne’s largest LEGO Fan Event] are amazing.

Who can get involved?

We are looking for two more schools to help us and in turn receive a portion of the profits from the event.

Also, any school LEGO Robotics teams are welcome to come along and display. They need to contact us via the Port Macquarie Facebook Page.

Where can our readers go to find out more and register? www.facebook.com/ portmacquariebrickfest Thanks Kevin.

plug!

Port Macquarie Brickfest - 27th May, 10am 4pm. Port Macquarie Indoor Sports Stadium. www.rainbowbricks.com.au Greater Port Macquarie focus 15

focusinterview.

CYCLADIC #2, 2014, ACRYLIC ON PAPER, 56 X 76 CM

Sea The Great

Inspired by the “great sea”, the Mediterranean and the villages and towns along its coast, Dr Wilma

Tabacco’s latest exhibition will be on display at the Glasshouse Regional Gallery

H

from May 12 …

i Wilma. Where did you spend the first years of your life, and when did you move to Australia?

I was born in Italy in the Central Apennine Mountains (a long way from the sea!) in the Province of L’Aquila (the capital city being destroyed by an earthquake in 2009).

I arrived in Melbourne, Australia, aged 4, after a long sea voyage - during which I contracted measles and was placed in isolation for the duration of the journey (so my mother told me - I don’t remember anything of the voyage. Family legend has it that I cried the whole time). Perhaps this goes some way towards explaining my fascination with natural disasters and my fear of deep water!

I have, since my early training, used a variety of abstract languages to express a variety of ideas, mainly related to my Italian past and to living all of my adult life in Australia. When younger I felt torn between these two cultural identities; now, I love the idea that I can be both, either or neither.

When did it become clear that your career would follow an artistic pathway?

It was clear to me from a very early age that I wanted to be an artist, but life had other plans for me - at least initially. I loved looking at, reading about and making pictures from early childhood but for Italian migrants in the late ‘50s, financial security was the primary focus.

And for girls in particular, a steady job, marriage and children were the expected life course. My parents subscribed to this, but I did not.

When straight out of high school, the pressure to confirm was so strong, that I studied Economics and Commerce and completed a Diploma in Education. I taught these dry

16 Greater Port Macquarie focus

subjects for three years and then resigned. After extensive overseas travel, I enrolled in a Fine Art course (my father was aghast!) I was very fortunate that my work was “picked up” by Niagara Galleries in the late ‘80s and the gallery continued to represent my work for decades, with unexpected success.

We'll be able to experience your exhibition, The Great Sea, at the Glasshouse Regional Gallery. What were some of the biggest influences you used to form the basis of your work?

Once cannot be an abstract artist without recognising the contributions of Piet Mondrian, Kasimir Malevich and the American Colour Field artists. That said, my most significant influences derive from reading history, particularly ancient European history and most specifically Roman history. Archaelogical artifacts, ancient ruins, lost civilizations and the sites in which these are located I find quite poignant, very relevant to human history and, though it may seem incongruent, to contemporary society.

It’s fascinating, for instance, that part of what once was the coastline of the Bay of Naples has been, since the eruption of Mt Vesuvius in 79AD, under water, now part of the Mediterranean Sea (the Great Sea, as the ancients called it). Much of Pompeii is underwater. Continual change, whether by the force of nature or humanity’s interventions through war and migration, has always been the “way of the world”: everything changes, but nothing changes. These are the ideas that underpin my art.

When selecting the works for this exhibition, made over the last six years, I have kept in mind Port Macquarie’s beautiful coastal location and deliberated on the similarities between this site and those of the Mediterranean that I hold dear.

How much time did you spend in

WHEN SELECTING Italy observing the were either being THE WORKS FOR Mediterranean, marginalised or THIS EXHIBITION, preparing for this their work needed MADE OVER THE exhibition - and did you to conform to the LAST SIX YEARS, I need to create your art dictates of commercial HAVE KEPT IN MIND works with the help of galleries. We wanted PORT MACQUARIE’S photos or memories? to provide artists with BEAUTIFUL COASTAL My work does not the potential to exhibit LOCATION ... derive from direct more experimental observation, although I works and to ensure have spent much time in that those who had coastal towns along the been “successful” in Mediterranean. I don’t work with photos (too the past continued to have the exposure they limiting) but I do love to reference old maps, deserved. villa floor plans, documentaries that reconstruct I gave up the security of a steady income destroyed sites and to use text, that is, (lecturing at RMIT University) to devote time to deconstructed alphabetical letters that “spell” this new endeavor. the names of cities.

What will be keeping you occupied for the For instance, Herculaneum was constructed rest of 2018? with the letters that spelled the name. I made I have works in six group exhibitions coming these letters using paper, cut them randomly up soon. Irene Barberis and I are working on and then reassembled the bits according to a collaborative installation for Langford120’s my own compositional preferences so that the Ellipsis Gallery (I will be making a 3 metre text could not be read, only hinted at and that “curtain” in gold foil) and I am planning new the structure resembles a map or floor plan. paintings for a solo exhibition in 2019. I am The colours were chosen to reference those also working with an architect to design part of preserved domestic items (for instance, a baby’s the façade of new building in Melbourne. This cradle) unearthed at Herculaneum after being is all apart from running the gallery. Lucky me buried and carbonised under 24 metres of that I have a husband who likes cooking and volcanic ash. cleaning!

Apart from being an artist, you're also an Thanks Wilma. academic and a founder and director of Interview: Jo Robinson.

Langford 120 gallery in North Melbourne.

Photos courtesy of Mark Ashkanasy.

Why did you feel the need to establish this gallery space?

It seemed to me, and to my co-director Irene Barberis, that more and more “midSee The Great Sea at the Glasshouse career” and established artists had less and Regional Gallery from May 12th - June 10th. less opportunities to exhibit their works. We Exhibition opening 12th May at 6pm. Free entry observed that artists who have contributed - bookings essential for exhibition opening. significantly to our cultural production

Greater Port Macquarie focus 17

MyShack BC.indd

1

Players Theatre presents The Birthday Party!

19/02/2018 7:40 pm

Aloha and welcome to My Shack by the Sea. Here you’ll find an eclectic mix of casual coasting homewares and plants, as well as bohemian clothing accessories and occasional items.

Our passion is to create a homely retail store where you can find new and unique decor items that assimilate easily with our beachside lifestyle.

Open now in the Quayside Building (next door to Raine and Horne) Open Mon-Fri 9am-4pm and Sat 9am-1pm Shop 4, Quayside Building 136 William Street, Port Macquarie NSW p. 0435 173 785 e. sales@myshackbythesea.com @myshackbythesea @myshackbythesea

18 Greater Port Macquarie focus

The Birthday Party is a party like no other. You see, Meg (Di Leslie) is a little deluded. She runs a boarding house, which she thinks is just wonderful; has one boarder, Stanley (Steve Harris), whom she thinks is just wonderful; and when two of her boarder’s “mates” arrive and suggest a birthday party for Stanley, she thinks that’s just grand as well.

Trouble is, the boarding house is running down, the boarder isn’t what she thinks he is and it ain’t Stanley’s birthday. The Birthday Party is a classic black comedy from the pen of the master British playwright Harold Pinter.

Director Lance Thompson would like this production to play at two levels - a comic overlay with a dark underbelly.

The key to the comic side are the characters of Meg and to a lesser extent Goldberg. Meg, with her total delusional optimism and childlike glee and Goldberg with his gentleman-like and benevolent thuggery (it’s almost an honour to be tortured by him) … The dark underbelly is violence … verbal, emotional and physical (though most of the physical violence takes place in blackout or offstage).

Book now for cake, candles and chaos! Opening June 15, tickets available from the Glasshouse or online at www. playerstheatre.org.au - this is one play not to be missed!

focusinterview.

RotaryClub

70th Anniversary of Port Macquarie

Seventy years of serving the community is no small feat … and it’s a fantastic opportunity for the Rotary Club of Port Macquarie to celebrate its amazing achievements. May 23rd will mark an anniversary dinner and the presentation of a special book, Seventy Years of ‘Service Above Self ’, that’s been compiled by Kerry Medway …

H

i Kerry. Why did you join the Rotary Club of Port Macquarie, and how long have you been a member?

In the 1980s you had to be invited by another Rotarian, and it was seen as a great honour to belong to Rotary. I have been a Rotarian for 34 years, almost half the life of the PMQ Rotary club.

As a Christian, my goal is to “save lives” and “help people in need”. Whilst in the church I can do this locally, but am not able globally. How could “little old me” make a difference?

I have loved the way Rotary can. With 1.2 million Rotarians worldwide, we can change the world. One example is how Rotary, along with the Bill and Melinda Gates Foundation, has almost eliminated Polio in the world. How good is that!

What's been the most rewarding part of being a Rotarian for you personally?

Meeting and working alongside talented leaders in our community. I have enjoyed the comradery and being involved in some significant developments and projects that have greatly helped many people.

The club will celebrate its 70th anniversary on May 23rd. That's a major milestone! What do you feel have been some of the club's most significant achievements during this time?

The PMQ Rotary Club was Chartered in 1948. One of its first projects was to clear the trees for the new airstrip.

Others include, supporting the 1948 Maitland and 1950s Kempsey flood victims; planting hundreds of Norfolk Island

Pines in the 1950-60s, that now stand as “monuments to Rotary” on our headland; in 1955 creating and since I HAVE ENJOYED THE maintaining Rotary Park COMRADERY AND and the Mitchell Library, gathering for the 60+ years; building BEING INVOLVED IN the Astronomical Observatory; data on some of the most amazing SOME SIGNIFICANT restoring Flagstaff Hill; constructing community heroes who have DEVELOPMENTS AND the surf lifesaving towers; building contributed in some cases up to 40 PROJECTS THAT HAVE Rotary Lodge; supporting Scouts GREATLY HELPED years in serving this community. and Guides, schools and surf clubs MANY PEOPLE. I have 70 cameos of some amazing the list is an amazing array of great Rotarians and over 200 photographs community projects. in the book, which is being printed What celebrations are planned to

by Chrysalis Printing and Design mark the anniversary - and can Solutions. anyone interested attend?

Where can we find out more about Rotary, the On May 23rd at Panthers, a 70th anniversary dinner is anniversary dinner, or get our hands on a copy of the planned. book?

One of the features of the dinner will be the launching Port Macquarie has three great Rotary Clubs, PMQ West, of the book, Seventy Years of ‘Service Above Self’, coPMQ Sunrise, as well as Wauchope and Laurieton. For info jointly by the Mayor and our Club President. on the Port Macquarie Rotary Club, go to our website: There will also be a roll-call of the 395 past and present www.clubportmacquarie.com.au Rotarians whose families are present. There are a couple For information about the anniversary and where to of other surprises planned. Anyone interested is invited to purchase a copy of the book, see the advertisement on attend. Please RSVP. page 18.

You actually compiled the book, Seventy Years of What is your most memorable moment in Rotary?

‘Service Above Self’. Tell us a bit about it, and how it Aha …. You will have to read the book Seventy Years of acknowledges the 395 Rotarians who've been a part “Service Above Self” to find out! of the club throughout the past 70 years ...

Thanks Kerry.

It has taken four months of research, tracing people and families, interviews, hours in the museum, public library Interview: Jo Robinson.

Greater Port Macquarie focus 19

focusinterview.

If you have an interest in photography, a must-visit destination from 18th 20th May is the Laurieton United Services Club. David Targett from the Hastings Photography Group fills us in about the 43rd Annual Northern NSW Zone of Photographic Societies Convention, which is open to the public. Guest speakers, a photographic exhibition, and a special dinner are all on the agenda …

Photographic

Convention

H

i David. What can you tell us about the Northern NSW Zone of Photographic Societies 2018 Convention?

The convention is an annual event for camera clubs between Forster and Coffs Harbour, so that is 12 camera clubs. The convention this year will be held at the Laurieton United Services Club in Laurieton and some of Australia’s best speakers (indeed, they are world class) will be presenting lectures and running workshops.

In addition to the convention there is a photographic competition for members of the camera clubs in our region. The event takes place on Friday 18th to Sunday 20th May 2018.

What's your personal association/ background with photography?

I first became involved with camera clubs some 45 years ago in Hobart with the Southern Tasmanian Photographic Society, both as a competitor and in organising the Royal Hobart Show photographic competition.

I have meandered in and out of photography over the years, as work life got in the way.

When I retired to Port Macquarie, I joined Hastings Photography Group and started to get more fully involved again with the hobby I enjoyed so much.

How did the Hastings Photography Group come to be the host of the upcoming 43rd annual convention?

The Hastings Photography Group has been very successful in past photographic competitions, with the top photo going to one of our club members for the last two years. We put together a committee from the club to find out whether it was viable to hold the convention locally. That group decided it was viable, so we put in a bid and won the 20 Greater Port Macquarie focus

convention for 2018.

There must be a lot of organising/ communicating that goes on behind the scenes of a convention of this kind.

Whom would you like to thank for their support?

The local support and support from our internationally recognised presenters has been well beyond our expectations. There are just a few I would like to thank, because their contribution has been such that the conference is viable at a reasonable cost.

Laurieton United Services Club has been exceptional, as has Sony Australia. I would also like to mention Lisa and Tony Blackman of Movement Studio in Laurieton, who have gone the extra mile for us by supplying a venue, dancers, costumes etc. for one of our practical sessions.

The other group I need to thank specially is my hard working sub-committee, who have put in many hours to ensure this convention is a success.

Who is eligible to enter the photo competition that will be held over the weekend, what categories are on offer - and will the general public be able to view entries/exhibits?

The photo competition component of the convention is open to camera club members.

There are seven categories in both digital and print format, with the set subject for this year (a competition in itself) being a nature photograph taken in Australia.

The competition is now closed and the entries are with the judges, who are all internationally qualified and recognised, so we will await the outcome of that judging.

Three judges assess each entry and give it a mark, and then those marks are consolidated to get an overall score.

There will be an exhibition of the entries at

There will be an exhibition of

Laurieton United Services help members improve the entries at Laurieton United Club, Friday night 19th their photography.

Services Club, Friday night May from 5pm ‘til late We have numerous 19th May from 5pm ‘til and will continue until workshops to take late and will continue Sunday at lunch time. members from beginner until Sunday at lunch The community is invited, level through to time. The community is and entry is by gold competitive in national invited, and entry is by gold coin donation. All are and international coin donation. welcome. competition. That Workshops and training is designed presentations at the to look at choosing a convention will be open to the public. camera, the process of taking photos and Whom do you feel will be most likely undertaking post processing with software, to benefit by attending - are beginner to ensure the photo is the one you saw at the photographers welcome? time of taking it.

A convention like this is the perfect place We have members very experienced in all for a beginner or amateur photographer of these facets, who wish to pass on their to test the waters. We welcome anyone to knowledge to members. attend the dinner on the Saturday night at We also run club competitions each month, LUSC. It is $40 and the head judge, Dr Roy which are judged with constructive criticism Killen, will comment on each winning entry. to help improve the standard of member’s This is a great opportunity to hear comments photography. We meet the first and third and learn what aspects of a photo judges look Tuesday of the month at the Community for. Dr Killen will also be giving a keynote talk Centre at Lighthouse Shopping Centre. People on taking photos in your own backyard, again interested are most welcome to attend what a great learning opportunity for beginners we call the Fun Club. Our website is hastings. through to the most experienced. myphotoclub.com.au if people want more Alternatively, another way to test the waters information. is to register just for the Sunday morning for lectures and morning tea at a cost of $35. The Final say …

Finally, I would like to encourage the lectures run for the full morning. Again, these public to come along 18 - 20 May to see the lectures would be excellent value for both exhibition, which has photos of the highest beginner and experienced photographers. standard, and learn from that experience.

A further option is to browse the display All are welcome, and the Laurieton United of images that will be open at LUSC Friday at 5pm to Sunday midday by gold coin donation. Services Club has some great food and drinks Please give us a little bit of info about the to enjoy after browsing the exhibition.

Thanks David.

Hastings Photography Group, who are Interview: Jo Robinson. hosting the convention. When and where Photos represent the work of several of does the group regularly meet - and what the very talented Hastings Photography do you aim to share with members?

Group members.

Hastings Photography Group’s purpose is to

Rural Dealer of the Year 2017.

Each year the top 10 dealerships are chosen from Volkswagen Group Australia for going above and beyond even the highest of standards that the Volkswagen marque represents. John Oxley Volkswagen are proud to be awarded the winner of the rural category, taking out Rural Dealer of the Year 2017.

Visit us today to experience the very best of service and Volkswagen’s award winning range.

Your Volkswagen Partner

John Oxley Volkswagen 130 Hastings River Drive, Port Macquarie 2444. MD7571 Tel. 02 6588 8555 www.johnoxleyvolkswagen.com.au Greater Port Macquarie focus 21

focusinterview.

It’s on again! One of Port Macquarie’s favourite family events, the Big Dig will take place on Town Beach. Sue Jogever tells us this year will be the biggest dig ever! And what’s even better … every child who participates wins a prize!

T

his year’s Big Dig sees yet another exciting event. Now in its seventh year, what have been some major highlights throughout

this time?

Since the inception of the Big Dig Annual Fundraiser for Rotary Sunrise Port Macquarie we have seen the community event transformed from a treasure hunt to a family fun day out on Town Beach.

Tell us about the day’s events, starting from pre-dig…

This year the treasure hunt digs have been staggered over the morning to allow the families to enjoy all the activities we have to offer - not just the Big Dig. Who are you raising money for this year?

Rotary Sunrise supports many local community projects, such as the Tacking Point Lighthouse restoration, Pathway project and the latest one is our “Liberty Swing”, which will be built at Town Beach playground to allow people in wheelchairs to have some fun!

Whom would you like to thank for their contribution to the event?

There have been so many local businesses 22 Greater Port Macquarie focus

support our Big Dig event over the past seven years, and most importantly our major naming rights sponsor, Port City Bowling Club, who have contributed for five consecutive years to this wonderful family event, and also on the day provided many of the This annual fundraiser is always pirate-based activities for so well supported by our local families to enjoy. business community, who We would also like to generously contribute to thank our gold sponsors the kids and adult prizes who have supported that everyone wins on find out more about financially, including All the day! All pirates need to be the event?

Model Service Centre, registered prior to the digs - $5 for All pirates need to be Belle Property Port kids and $30 for adults/family ... registered prior to the Macquarie, Designer digs - $5 for kids and Living Kitchens, Eastland $30 for adults/family Truss and Timber, ticket, with everyone Greenmeadows Health Centre, headspace, winning a prize on the day. Make sure you are Midcoast Door Services, North Corp early to register, as tickets sell out quickly, due Accountants and Financial Services, Settlement to this being a very popular fundraising event.

City and Stihl Shop Port Macquarie.

You can visit our Facebook page https:// This annual fundraiser is always so well www.facebook.com/RotarySunriseBigDig/ supported by our local business community, Or our website http://sunrise-rotary.org.au/ who generously contribute to the kids and the-big-dig-port-macquarie/ adult prizes that everyone wins on the day!

Can you tell us about any other fundraising ventures that Rotary Sunrise Where can our readers go to register or

are working on?

Rotary Sunrise is always working on local community projects, and our volunteers attend the monthly Artist Market at Maritime Museum to assist with carparking duties.

Our next major community project is the Liberty Swing, which will be built at the playground near the Skate Park, and will provide inclusion for families that have loved ones in wheelchairs.

We also have recently opened the extension of Rotary Lodge at the Port Macquarie Base Hospital, which provides accommodation for families who have loved ones having treatment.

Thanks Sue.

Greater Port Macquarie focus 23

focusinterview.

Karen

Williamson

Karen Williamson is a photographer who loves to travel and lift others’ spirits through her work. Karen’s currently displaying a

series of photos with inspiring quotes, entitled the Inspiration Collection, at Four Espresso in Port Macquarie. She stops by to fill us in on a few of the other services

H

i Karen. You were born in California but have lived in Australia for the past 30 years.

What part of the country do you call home these days, and why do you love it?

I call home Port Macquarie, because I love the beautiful surfing beaches - it reminds of Santa Cruz, California.

I do also live and work in Sydney, selling my photography to shops - and I also sell at the Manly markets.

What initially attracted you to Australia ... and moreover, why did you decide to settle here?

I was attracted to Australia because of the friendly people and the laidback lifestyle. The air is so clean and the countryside unsoiled.

I settled in Sydney first and lived there for many years, and then decided to move to Port Macquarie over 15 years ago. It’s a very friendly town!

What's your history behind the lens when did you develop an interest in photography?

When I first got into photography, I went to a camera club in the Northern Suburbs, at Gordon. I went to the club to learn photography and was taught by Sydney photographers like Robert Billington and Elaine Norling.

I went on three outback trips, where I learned a lot about landscape photography.

The first trip was to Birdsville, Queensland and Alice Springs. The second trip was to Uluru and 24 Greater Port Macquarie focus

she offers and to tell us about her future plans …

surrounding areas. For the third trip, I went to April 19th at Four Espresso café from 6 - 9pm selling my work. I also sell gift cards, greeting Broken Hill. I learned a lot about taking photos cards, enlarged prints and acrylic prints. on these trips; I did a lot of sunrise and sunset I took some photos of rowers in the fog at shots in the outback.

I’ve used a film camera, and I have a Canon sunrise in Kington, Canberra. It was the middle 7D, which is a great camera. of winter, and I’d decided to go for a walk. I You've travelled to some amazing places. was just looking at the Foreshore at Kington What have been some of your favourite and saw these rowers - it was very peaceful. destinations to photograph (and why)?

I walked all around the area. In the past six My favourite months they have built destination is the eastern big high rise buildings coast of Australia. I there and a wharf, so love Hervey Bay; I did that place I photographed I’ve always wanted to give three years ago is no a series of shots there, people inspiration and longer a quiet area. I photographing the uplift their spirits. I’m added the John Carroll whales. And I also visited donating 5% of the quote to the photo: "We 1770, which reminds me proceeds from this can't lead others until we of Port Macquarie - back exhibition to Beyond lead ourselves”. when it was a small Blue - it’s a worthy Another photo is town. foundation. one I took on sunrise Your latest works, the at Colloroy Beach. The Inspirations Collection, people in the canoes are currently on were practicing for display at Four ANZAC Day - I was Espresso. What was surprised to see them so early in the day. I the inspiration behind Inspirations and putting this collection together? just had time to get my camera ready and I’ve always wanted to give people inspiration take a couple of shots. If I was a couple of and uplift their spirits. I'm donating 5% of the minutes later, I would have missed it. I used proceeds from this exhibition to Beyond Blue the Pix Jonasson quote for this one: MINDSET it's a worthy foundation.

- each letter has a meaning - M - Mentor, How many works are on display - and I - Inspiration, N - Negatives, D - Discipline, S Synergies, E -Exercise, T - Training. could you describe a couple of the How long will these works be on display individual pieces for us please? at Four Espresso?

I have five canvas prints at Four Espresso The works are up for two months at Four for two months. I was also at the Art Walk on

Espresso café, cnr. Murray St and Clarence St, Port Macquarie.

The blog on your website, www. ozlandphotos.com is an interesting read.

How do you come up with ideas for where you want to travel to next, or what you want to write about?

I love to travel from May - August to take photos of sunrises and sunsets; this is when the weather is perfect for photography. I’d like to go to Melbourne and photograph the Great Ocean Road again. I went down there about four years ago.

Apart from selling your photos, what other services do you offer?

I put my photos into a range of gift cards, greeting cards, enlarged prints 8 x 10 prints and 12 x 16 acrylic prints and my new line of photo blocks, 5 x 7 size.

What are your future plans - where are you off to next on your travels?

I plan to photograph Vivid in Sydney in May. I have been photographing Vivid for five years now. I love Vivid, but there are always lots of people there.

For the past 13 years I have been photographing the fireworks on New Year’s Eve at Mrs. Macquarie’s Chair - you can look at these images on my website.

Where can we follow your photographic journey, or find out more about you?

You can follow me on Facebook - Ozland Photos, and Instagram - Travel with Karen.

Thanks Karen.

Interview: Jo Robinson.

Responding to increasing local demand, Gowrie NSW open our new Camden Haven Outside School Hours Care program at St. Joseph’s Primary School’s Kendall House in Term two.

The purpose outfitted facility caters for 45 children with an action-packed program of hands-on creativity, exploration, investigation and fun for local children. From art & drama to science & sports, there’s something to engage the imagination of every child. Currently taking enrolments for before school care, after school care and vacation care, the program provides a considered and holistic approach that reflects the dynamic needs of the individual children and the community at large. The new OSHC service builds upon Gowrie NSW’s existing commitment to the region, in managing the NSW Inclusion Agency North Coast HUB and Specialist Equipment Library, located at Bays 33/34 Bellbowrie

The Botanic Merchant opened their doors in February 2018 at Unit 30, Bellbowrie Park.

The new showroom is jam packed with beautiful fresh flowers, quality indoor plants, artificial flowers, concrete & fibreglass pots, terrariums and succulent gardens.

On the fourth Saturday of every month, The Botanic Merchant hosts a ‘cash n carry’ flower and plant market, with bunches starting from just $8. With hundreds of people through the door within a few hours, customers join the early morning line up to ensure they don’t miss out!

The Botanic Merchant want to minimise the impact we have on our environment by using Kraft brown recyclable paper and natural jute twine to bundle their flowers – all of which are biodegradable. No more plastics and curly ribbons!

With a flair for stylish and creative designs, we ensure that your experience with buying or receiving flowers and gifts from our business is a memorable one.

We specialise in corporate arrangements for individual businesses, and small or large functions. Each week our beautifully arranged flowers brighten restaurants, foyers, offices and retailers.

NSW Inclusion Agency North Coast HUB and Specialist Equipment Library For further details on Outside Hours School Care, 0428 649 607 CamdenHavenOSHC@gowriensw.com.au Inclusion Support - Kerrie 0458 464 224 Specialist equipment - Sharon: 0438 067 235

Weddings are one of our specialties at The Botanic Merchant and we treat each as unique. We work with you in designing the most stunning floral pieces for your special day.

The Botanic Merchant will be hosting a bonus flower market in Bellbowrie Park on Saturday 12th May, just in time for Mothers Day! If you are wanting to surprise Mum with a mixed bouquet, don’t forget to pre-order your blooms.

Daily delivery is available between Laurieton and Kempsey For all wedding and event enquiries, contact Jardine thebotanicmerchant@gmail.com facebook.com/thebotanicmerchant instagram.com/thebotanicmerchant

and Children’s Refuge.

We tailor services to give customers what they need.

Our team includes a range of specialists with experience including, but not limited to, office products, workplace fitout and technical advice for the workplace. At Office Choice, we’re committed to personal service, no matter where you work.

Office Choice Port Macquarie officechoice@rolocab.com.au 02 6581 1866 Unit 8/10

BELLBOWRIE PARK

BELLBOWRIE PARK

30 exciting businesses call Bellbowrie Park home. Discover them today.

C O M P U T E R S

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We have the BIG BRANDS in business solutions.

Our office and warehouse has moved! And you will now find us in Bellbowrie Park.

At Office Choice Port Macquarie, we’re more than just office products and stationery; we’re about business solutions.

As a member of Office Choice Ltd, we represent the independent stationers of Australia. We’re 100% Australianowned and operated and recognise the changing needs of consumers and our industry. We’re here to make your life easier and your business more efficient.

Over the years we have been recognised for our support of the following corporations: Comboyne Community College, Hastings Cancer Trust, St Peter’s Parents and friends Association; Mid Coast Care, Westport High School, Endeavour House, Lifeline, Port Macquarie High School, St Agnes Early Education Parents and Friends Association, Columba Cottage, Coastside Church and Hastings Women

Park. These programs provides free, tailored support to build the capacity of educators in mainstream early childhood and child care services when they are including children with additional needs to learn, play and develop alongside their peers.

Gowrie NSW are delighted to be offering these much needed services to the Hastings community.

Bellbow rie Stre et

NSW Inclusion Agency North Coast HUB and Specialist Equipment Library

ing s

Riv er D

rive

Hasting s

River Drive Greater Port Macquarie focus 25

Traditional chicken paprika with mini dumplings and Hungarian goulash soup from The Happy Pickle, Port Macquarie.

Mother’s Day breakfast

Pork belly with roasted Bosc Pears and cider jus

Aqua at salty's The Westport Clubgrill bar and

Restaurant Synergy Where food and service work in harmony.

HAPPY HOUR - a refreshing 40% off beverages, including selected cocktails - every evening from 5pm. For an intimate dining experience, offering modern Australian cuisine at its best. Private dining rooms available on request, for bookings of 10 or more guests.

Don’t Forget “MOTHER’S DAY BREAKFAST”: 7am - 11am.

COMPLIMENTARY champagne breakfast for ALL mums. Spoil Mum this MOTHER’S DAY! Enjoy an array of scrumptious fresh buffet delights, and our wholesome cooked to order breakfast menu. Outdoor terrace and restaurant dining available.

Introducing our new Winter is Menu Restaurant Summer notat toAqua far away, and with summer comes Christmas Aqua Restaurant is very excited to have unveiled our new Winter Menu this Holidays. month. Taking inspiration from our location, the new menu focuses on fresh, Salty’s have the perfect location to treat yourself to some much needed local product, and showcases the beautiful seafood from our region.

time out from the hussle and bussel of daily life. With perfect water

EXECUTIVE CHEF SHIVANEEL NATH & SOUS CHEF CHRIS WHITE

Offer conditional to purchase of one full price breakfast to every complimentary breakfast , not valid with any further discount offer. No further discount applies to Advantage plus card holders.

CNR HAY & WILLIAM STREETS, PORT MACQUARIE 6583 0830 CENTROHOTEL.COM.AU OR BOOK ONLINE RESDIARY.COM 7 DAYS 6:30AM - 10AM, MON - FRI AND 7AM - 10:30AM, SAT - SUN - BREAKFAST. 5PM - LATE FOR DINNER. BOOKINGS ESSENTIAL.

Chicken Caesar salad

Highlights from the new menu include the tomato, garlic and chilli seafood views, soaking up the sun and enjoying a glass of wine or cold beer has with house-made sourdough, braised red wine lamb shank and pork belly never been easier, match that with delicious meals andHEAD you CHEF have the with roasted bosc pears and cider jus. Don’t forget to save room for one of JESSE MCGARRITY perfect lunch or dinner. our mouthwatering desserts, such as the caramelised pear and almond tart or Think ofmousse Salty’scake when booking your next function or birthday party, talk hazelnut and dark chocolate with vanilla anglaise.

toexperience, us today about perfect to suitinyour needs.

For a true local dining look nothe further than package Aqua Restaurant Licensed Port Macquarie!

Th Sal

Family friendly

25 BULLER STREET, PORT MACQUARIE Indoor / outdoor dining (02) 6588 7201 WWW.THEWESTPORTCLUB.COM.AU

9 McInherney Close, Port Macquarie LUNCH 7 DAYS - 11:30AM - 2:30PM. 6584 0841 DINNER 7 DAYS - 5PM - 9PM. Wednesday - Saturday, dinner from 6pm.

Wednesday Sunday, lunch from 12pm.

Spice crusted Kingfish, cauliflower- cream, mushrooms, burnt leeks, mushroom and ginger reduction.

zebu bar+gril

Kingfish carpaccio, fingerlime, chorizo and radish

Summer is just around the corne

Zebu to soak up the pre holiday with cracking water views and b

Enjoy the quintessential taste of sum

glass of vino or a muddled mojito t some succulent oysters or crispy du whilst listening to some live tunes f

talented musicians. If it’s something refined you are after, head to the g degustation menu with five hand c

from Executive Chef Adam Tait mat wines sourced from across Australia decide? Be tempted by the King Fis

Drift Bar.Café.Restaurant

Zebu bar+grill

Drift is a space we have created with you in mind …

Get cosy as the temperature heads south and make your way to Zebu for toasty warm fires and amazing water views. Escape the chill and indulge in a feast from the grill, with Riverine Premium Beef seared to perfection, matched with a Buckshot Heathcoate Shiraz with a beguiling balance of body and spice.

Finish it off with a warm Apple Tart Tartin and a glass of smokey Ardbeg 10 Year Old Single Malt Scotch Whiskey, served neat … heaven right there! Stay tuned for our new winter menu soon to be released from Executive Chef Glenn Thompson, featuring delicious grill favourites to win over every foodie’s heart.

A place where you can share a delicious meal with family, graze and laugh with friends, or kick back and relax with that someone special.

Our mission is to bring you simple food done well, where every ingredient on the plate can be a hero and will make your taste buds sing.

Come in and try our new lunch and dinner menu, and be sure to catch our constantly evolving weekly specials: $20 Steak & Schooner Sunday, $20 Chicken Schnitzel Tuesday, Chef’s Special Steak Thursday.

PORT CITY BOWLING CLUB, OWEN ST, PORT MACQUARIE 6583 1133 WWW. PORTCITY.COM.AU OPEN DAILY, SERVING LUNCH AND DINNER.

with fingerlime, chorizo and radish crisp Andrew Thomas Six Degrees S irresistible!

Diary Date: New Year’s Eve - Brin Year in Sin City Style with a nigh with dancing girls, blackjack and EXECUTIVE CHEF

See page 21 for more info!

GLENN THOMPSON

Diary Date: Friday 18th May - The JB Memorial Beach Ball. 6:30pm ‘til Late. $50pp cocktail on arrival, live tunes and beach inspired eats with Chris Rose, DJ Jimmy Laing and live art by Si Luxton. Tickets at www.123tix.com.au HAY STREET FORESHORE, PORT MACQUARIE 6589 2822 WWW.ZEBU.COM.AU SEVEN DAYS, FROM 6:30AM - LATE. BAR OPEN NOON DAILY. BOOKINGS RECOMMENDED.

Exe Ad Greater Port Macquarie focus 27

Hay Street Foreshore, Port 6589 2822 www.zebu.c

Seared Crispy Skin Salmon, saffron Kipflers, pea veloute, shaved cucumber, roe and charred scampi

Home-made Hungarian goulash soup

The Happy Pickle

The Boathouse Bar & Restaurant

As the winter season cools us down, there is nothing more warming than a serve of traditional homemade Hungarian goulash soup. This is just one of the healthy meal items on the new season menu served at The Happy Pickle. Try it today!

Are you looking for a healthy yet inspiring breakfast to kick start your day?

The Happy Pickle on Clarence Street, Port Macquarie is centrally located, to feed you healthy breakfasts and lunches and everything in between, from Monday to Saturday. Come and enjoy barista made coffee with a paleo inspired seasonal menu. With weekly specials and a focus on healthy cuisine, try delicious food with extensive choices, including the popular avocado based menu bursting with nutrition.

Now serving sweet and savoury bagels, including beef, haloumi and vegetarian.

Breakfast special: Spend $14 min from the set breakfast menu and receive a FREE coffee.

Head to the marina and soak up a coastal Hamptons vibe at Port’s newest hot spot. Enjoy long lazy breakfasts in the autumn sun and relaxed Friday night drinks with friends with live music on the deck. Maybe it’s a relaxed weekend lunch overlooking the yachts that takes your fancy? The Boathouse Bar & Restaurant has arrived and is open to the public for espresso coffee and buffet breakfast every morning, casual dining and dinner every day and weekend a la carte breakfast and lunches.

This gorgeous slice of paradise is fully licensed, ensuring you can enjoy a glass of bubbles with brekky for a celebration or cocktails and snacks around the alfresco fire pit with friends in the autumn afternoons. Yachts, sunshine and a sensational view - see you at The Boathouse soon.

EXECUTIVE CHEF ANTHONY STUBBS

INSIDE SAILS PORT MACQUARIE BY RYDGES, 20 PARK STREET, PORT MACQUARIE 6589 5200 BOATHOUSEBARANDRESTAURANT.COM.AU

59 CLARENCE STREET, PORT MACQUARIE (02) 6584 5533 MONDAY - FRIDAY, 7AM - 3PM. SATURDAY 7AM - 2PM.

BUFFET BREAKFAST: MON - FRI, 6:30AM - 9:30AM AND SAT - SUN 6:30AM - 10AM, A LA CARTE: MON-FRI, 6:30AM-11AM. LUNCH: MON-FRI, NOON-2PM. DINNER: DAILY, 5:30PM-‘TIL LATE.

Terracotta Trattoria

Looking for a little taste of Italy? Don’t look past Italian restaurant Terracotta Trattoria.

21,000 COPIES

Terracotta Trattoria has quickly become a favourite for locals in Wauchope, with its cosy and very warm atmosphere, whether you dine in or take away.

With friendly service, Izak and his wife, Lyn, along with son Pieter, have brought a special Italian flavour right to our backyard.

They are offering the very best in homestyle Italian cuisine.

OWNERS IZAK AND LYN LESCH

free mouthwatering photography, all for just $0.02 per ad!

Open Wednesday to Sunday for dinner; come in and try for yourself and see what all the fuss is about.

38 CAMERON STREET, WAUCHOPE 6585 1824 OPEN WEDNESDAY - SUNDAY, 5PM - 9PM.

28 Greater Port Macquarie focus

For a media kit call 65847433

Mother’s Day at the new

PORT MACQUARIE’S BEST

PHOTO BOOTH

FOR MAKING MEMORIES WITH MUM

MASSIVE

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RAFFLE

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BOOK NOW: CALL (02) 6582 3939 EMAIL functions@taphouse.com.au Corner of Ocean & Emerald Drives, Port Macquarie NSW (02) 6582 3939 | tackingpointtavern.com.au

Greater Port Macquarie focus 29

coffee coffeescene. scene.

Hastings Coffee Co. at The Westport Club Relax into your morning with a coffee at Hastings Coffee Co. As you enjoy your delicious hot coffee and a decadent homemade sweet treat, watch the boats bobbing on the river and the passing locals out for their morning stroll along the Hastings. It really is the best spot to just sit with coffee in hand and watch the world go by!

Hastings Coffee Co. is a perfect place to meet for morning or afternoon tea, with plenty of space for groups small and large.

If you are out for a walk, stop in to our takeaway window located right on the Hastings River and grab a coffee and a pastry to go, or pull up a stool on the lawns outside the club with your furry friend - we even have a water bowl for your dog!

You will leave with a warm, snuggly feeling ... That same feeling you get when you wrap your hands around your coffee cup - pure contentment!

At the heart of the Hastings Coffee Co. philosophy is the community, and on Thursday 3rd May we are proud to be supporting Australia’s Biggest Morning Tea, with the proceeds from our special menu that day being donated to the NSW Cancer Council.

Hastings Coffee Co. is located at The Westport Club on Buller, Street Port Macquarie and enjoys uninterrupted views of the Hastings River, making it the ideal spot for a coffee, rain or shine.

Bookings are not required for Hastings Coffee Co.

25 BULLER STREET, PORT MACQUARIE (02) 6588 7201 WWW.THEWESTPORTCLUB.COM.AU

CAFE R E V I E W.

Saltwater Wine Café

The Saltwater Wine Café has remained a top contender for the best coffee in town for the last few years ...

It’s one of the only places in town you can get the tasty gluten free, vegan treats made by locals Rawganics and Nourish Meals and one of the newest additions to the menu: “Mermaid Lattes”, which are a delicious concoction of sea minerals, herbs, spices and blue superfoods, which blends gorgeously with coconut milk. Lorissa, the Café Manager, also makes mermaid smoothies to suit whichever mermaid mood you’re in.

“We also offer other coffee alternatives, such

as Turmeric Lattes, Red Velvet and Purple Lattes (a beautiful blend of Mermaid and Red Velvet Latte), all of which are perfect for when you feel like a warm, comforting drink without the caffeine in a coffee or sugar in a hot chocolate - and they have added health benefits, so you feel fabulous drinking them!”

Lorissa adds.

Also on the menu are acai bowls, gourmet toasted sandwiches, croissants, smoothies, kombucha and other cold drinks.

Brew REVIEW. with Vicki from Café Buzz

Café Buzz, Peachtree Walk Port Macquarie A big thank you to everyone who came into

stands for the trademark of the Cuban coffee.

BUZZ during April to enjoy our Brazilian Coffee.

The brewed cup is distinguished by its intense aroma and sweetness. Its sublime sweetness has no equal. It is lightly acidic, it offers a rounded body, with an elegant, medium sweet taste. The scent is delicate and fragrant, with an aromatic flowery base, that creates an elegant aftertaste with pleasant caramel flavours. “Sweet golden syrup nose and smooth, full bodied middle palate sliding into a rich soft finish”.

It was our pleasure to showcase this delicious coffee.

Next up to enjoy is coffee from Cuba. The country where time stood still for so many decades but was still famous for its cigars, rhythm and … coffee.

We have been fortunate to have our Cuban Coffee for many, many years.

The name “Extra Tourquino” does not refer to an out-and-out production area, but rather 30 Greater Port Macquarie focus

In other words, it is delicious. But best of all, it is available for drinking in the café and at your home.

coffee scene.

Café Buzz As we head into our version of winter, we turn

are a big winner for your taste buds.

the air conditioner to warm from cold. Our

If you like your food to be simple, fresh and full of our local flavours, then BUZZ has what you seek.

everyday deli-style menu continues to shine in all temperatures.

Our menu is worked around many, many years of experience in our region. Our platters of fresh rolls, paninis and salads still taste

When you are in the Port CBD, drop into BUZZ in Peachtree and be rewarded with delicious coffee, tea, cakes and food. See you soon.

delicious. Our paninis are toasted, as are the rolls and sandwiches if you so request.

The quiches can be served warm or cold, as can the tarts and frittatas. Just ask when you order. In the cooler months, you will eat more to fuel your body.

Our freshly made spinach and ricotta or curried pumpkin and chick pea “sausage style” rolls

PEACHTREE WALK, 9/72 HORTON ST, (02) 6583 7979 PORT MACQUARIE WWW.BUZZCOFFEE.COM.AU

Saltwater Wine Café The coffee at Saltwater Wine Café is some of the best in town, due to their state-of-theart La Marzocco coffee machine, their close partnership with AllPress Espresso and their well-trained baristas.

Allpress use a hot air roasting method which suspends beans in a steady stream of hot air, with precise control of temperature and time.

It allows the coffee to evenly reach full flavour development, enhancing the character of the beans. The result is a distinctively cleaner, smoother taste and long lasting finish.

Also on the menu are coffee alternatives such as turmeric lattes, vegan treats, acai bowls,

gourmet toasted sandwiches, smoothies, kombucha and other cold drinks.

The café’s regular trading hours are 9am to 4:30pm Monday - Friday, 9am to 2:30pm on Saturday and 10am to 12:30pm on Sunday.

Follow the @saltwaterwine_cafe account for updates on their ever-evolving menu of delicious drinks and eats.

107 HORTON STREET, PORT MACQUARIE (02) 6584 0084

Brew REVIEW. with Hastings Coffee Co.

Hastings Coffee Co. at The Westport Club, 25 Buller St, Port Macquarie Those little beans that bring the buzz are rated on a 100 point scoring system that assesses body, balance, sweetness, clarity and acidity.

A brew that scores 80 points or more is considered to be a specialty coffee. At Hastings Coffee Co. we are proud to use an 85 point blend of ethically-sourced beans.

The Hastings Coffee Co. blend is made up of 60% naturally processed Brazil, 20% Indonesia and 20% India beans.

This makes for a cup that is mild in flavour, yet full-bodied. The Hastings flavour profile

evokes the sweetness of caramel, with hints of malt, nuts and spices.

We offer a selection of sweet treats and our signature sourdough, all baked onsite daily.

Our favourite picks from the pastry cabinet are the opera slice and the pear and ricotta tart! Take a loaf of our sourdough home or enjoy as part of our all-day menu at Hastings Coffee Co. It really doesn’t get any fresher or more authentic.

Greater Port Macquarie focus 31

focusinterview.

Mother’s Day Luncheon Sunday 13th May. Spend some quality time with Mum this Mother’s Day with a delicious two course luncheon at Port Macquarie Golf Club. Our team of chefs at Aspire have put together a lunch special for $39 per person, including mains and desserts. Bookings are required.

Menu is the choice of either: Main Prosciutto wrapped crispy skin chicken breast stuffed with mozzarella and semidried tomato, duck fat potatoes, green beans, rocket and basil garlic butter.

Crispy skin Atlantic Salmon fillet with pea and mint risotto, asparagus, broccolini and fennel, sourdough crumb and lemon butter

32 Greater Port Macquarie focus

sauce.

Dessert Dark chocolate mud cake with vanilla bean ice cream chocolate ganache and berry compote.

Vanilla bean pannacotta with sour cherry, chocolate soil and pistachio praline.

Anthony

Vegetarian option available.

GOLF MEMBERSHIPS The club has available a great range of memberships to suit social golfers and those looking for competition play. To find out more, check out the website or pop into reception.

H

THE BOATHOUSE BAR & RESTAURANT

i Anthony. Tell us about your elegant and approachable dining experience background in the industry? for our guest that utilises the best produce Port I originally started my chef’s Macquarie and surrounding regions have to apprenticeship in beautiful Forster offer. in 2002. I gained extensive experience in What are some of your signature dishes hotels and restaurants in various busy kitchens most popular with diners? in Canberra, working We have found that for many top venues our Seared Salmon is a including the National favourite - it is paired Convention Centre in perfectly with pea Canberra and Buvette veloute, saffron Kipflers, I love the never ending Restaurant, which is a roe, cucumbers and learning experience of contemporary French charred scampi. It’s not new cooking techniques restaurant. I also worked only a visually stunning and flavour profiles you for The National Portrait dish - it’s flavour profiles can create. There really Gallery in Canberra; are quite delicious and are endless possibilities, and it during my time there beautifully balanced. drives you to go to work every we were awarded What can we look day and create something new.

Best Events Caterer forward to seeing on in the ACT at Savour the new season menu?

Restaurant and Catering Coming into winter, we Awards. are looking to embrace What inspired you to become a chef? the cooler change and serve some hearty I fell in love with the creativity and freedom winter warmers like slow roasted lamb rump, you get working with the best produce. I also smoked eggplant, caponata, lamb jus and love the never ending learning experience of pan seared chicken, soft polenta, asparagus, new cooking techniques and flavour profiles shitake, chicken and truffle gravy. These dishes you can create. There really are endless go very nicely with our alfresco fire pit, that possibilities, and it drives you to go to work creates a warming winter vibe and provides a every day and create something new. great spot to sit and sip on a glass of red pre or What do you love most about being the post dinner.

Executive Chef at The Boathouse Bar & What are some of your favourite Restaurant? ingredients to include when cooking?

The venue is visually stunning - in my biased For me, this depends on the influences of opinion the best in Port. We have an amazing, the dish, and the flavour profile you wish to talented team that are really working together create. I love utilising all ingredients, but the to create something special. Working with techniques is what separates a good dish from Garry Popowski (Sous with Michelin and hatted an awesome dish. experience) we get to create a relaxed yet Thanks Anthony.

focusinterview.

Out to Lunch

with Susie Boswell

NATHAN EDWARDS Is this the best job in Port Macquarie? Actually, Susie reckons after chatting with this local, top of the crop in his profession, he probably holds the best job anywhere between Sydney and Brisbane.

N

athan Edwards and I are seated across the dining table in coastal, downhome, Port Macquarie. Yet his words carry me across the world: to Times Square as the city that never sleeps is shocked to a standstill under a metre of blizzard-driven snow; to peer into the foetid Colombian prison of young Aussie drug mule “Cocaine Cassie”; to dodge the bullets of Mexican and Bangkok drug cartels supplying Australia’s ice; to sit with the Gambino mafia family as mob boss John “the Dapper Don” Gotti dies (of cancer!); to wade amid bloodshed in the 2002 Bali bombings; to climb to the roof of the world where 9000 Nepalese perish in the Himalayas in an earthquake near Kathmandu. Such is the world of Edwards, one of the nation’s remaining handful of leading press photographers - photojournalists, as this top echelon is known for their ability to tell a story in pictures (and indeed to actually secure the pictures, often against all odds). Uniquely among this elite cohort Edwards lives, with the blessing of his boss, publisher of the Daily and Sunday Telegraphs ... in Port Macquarie.

Journalism offers its finest practitioners a front row seat in the theatre of life: it’s not all blood and gore, crime and sleaze.

Since 2016 alone Edwards has twice been privileged to visit the White House Oval Office, when PM Turnbull met Barack Obama and, later, Donald Trump. The skills required to acquire this firstclass ticket, though, are a rare combination: forget a Mickey Mouse uni degree. As well an innate ability and news sense, formal training and proficiency in the art, the talents required include personal discipline, rigour, unalloyed enthusiasm, pure desire, self-demanding excellence in practice, hard work above and beyond the call, determination, initiative, street smarts and a take-no-prisoners attitude to the craft. Luck might play perhaps one per cent in it all. A case in point, Edwards’ rise is no doubt due to his relentless persistence: “pestering” people, as he puts it. The Cowra schoolkid wrote repeatedly to the Tele

in Sydney begging for a cadetship. Repeatedly. To no avail.

But, poised to begin as a trainee stock and station agent (his grandfather NSW Manager of Elders), he was called for an interview. The following day. His dad drove him to Sydney, he dressed in “good” gear in the street outside the Tele’s HQ, was interviewed, returned home same day ... no sooner than he was recalled for a second interview. Into the car, drive to Sydney again, same scenario: another nine-hour return trip. This time they asked “Where’s Cowra?” They’d no idea the youth had travelled 1300km, at short notice, over two days, to get his foot in the door. But they’d perceived his determination, because he’d won one of only three spots from 300 applicants.

More tenacity was required as Edwards pushed through the ranks: 5am starts and nearly three years as a copy boy: menial tasks of cutting up film negatives, helping print photos, the boss’s coffee run; three further years as a cadet; formal photography training. And badgering his seniors to let him tag along on assignments in his own time. Then: a “graded” photographer where, again, progression awaited promotion up a scale of gradings towards the top.

Twenty years ago at Cassegrain Winery, Edwards married Kylie Spencer of Port Macquarie, who worked in PR in Sydney.

“I went to Fiji for the coup in May 2000. At that stage we didn’t have kids. Kylie was immersed in her work” which was just as well because “I left home one day and got back two and a half months later”. Later that year there was the Sydney Olympics and, then ... Edwards had been pestering people again. “One of my dreams was to work in New York [the company posts the cream of Aussie staff to the New York Post for a year, but no photographer had ever been sent]. I ‘campaigned’ for at least five years and kept getting knocked back.” But a chance collision with the CEO one day as the chief was carrying bags, headed for a plane to New York, saw him, with Kylie, posted there in 2001. On Sunday 9 September he covered 20-year-old Lleyton Hewitt’s US Open win and was owed days off after the

three-week tournament at Flushing Meadows. So he was home on the Upper West side, asleep, when his boss rang on Tuesday morning, 9/11. That experience, suffice to say, is a whole ’nother story. (Resourcefulness needed to be deployed in both expected, and unusual, aspects that morning: in the early days of digital, memory cards could hold few images. On Saturday night Edwards had photographed his boss Lachlan Murdoch’s 30th birthday party: his cards still held that data. And battery shops weren’t open in the mayhem. Somehow he managed to “shoot, turn off the camera, shoot, turn off” and preserve enough battery and memory space to cover the world-stopping Twin Towers terrorist attacks).

Naturally, back in Sydney, “it was hard to match that pinnacle [of New York]”. After a few more years on the road he accepted promotion to the desk, deputy picture editor and then picture editor of the Sunday Telegraph. Kylie’s career had prospered too. When in 2006 they had Jack, now 11, the long hours, long childcare and long commute saw the couple seek change and, a decade or so ago, Port Macquarie beckoned. After another exercise of Edwards’ trademark “pestering” - a refined art by now, it seems - they established home here in 2007. Space restricts the rest of the story but the “names” Edwards has encountered and his droll, dry sense of humour born along the way are fascinating, intriguing. Today the pair’s a master study in telecommuting while holding stimulating metro-level jobs: Kylie operates her own PR consultancy based in Sydney and Port, and grandparents help mind Jack and his sister Olivia, 7, when either parent works remotely. So ...

Maybe you can have it all. susielunch2018@gmail.com

Greater Port Macquarie focus 33

focusinterview.

Julia Australian comedy royalty, Lady Julia Morris is

kicking off her 50th birtday celebrations with a huge tour. Port

is lucky enough to be on her schedule … FOCUS caught up with the hilarious matriarch in the lead up to her much anticipated show.

H

i Julia. You’re just about to kick off your Lift and Separate Golden Jubilee tour. Tell us a bit about the tour …

Well, the Jubilee tour has

come about because April 20 saw the click over of my 50th birthday - you’ve just got to get there and still be smiling! I’ll be telling lots of stories! Traditionally

Lift and Separate Golden Jubilee tour,

when I tour I’m a story teller, recapping the too precious year. This tour is a bit of a combination of my favourite stories, and a brand new show - there will be lots and lots of laughs, lots of awkward moments about dating

WELL, THE JUBILEE TOUR HAS COME ABOUT BECAUSE APRIL 20

SAW THE CLICK OVER OF MY 50TH BIRTHDAY - YOU’VE JUST GOT TO GET THERE AND STILL BE SMILING! I’LL

and early 50s, where you feel like, “I don’t which seems to be one of my special actually care how gifts, and the joy of embracing 50 people judge me; and saying goodbye to the 40s. It’s all this is what I am and BE TELLING LOTS OF about the panic that you’re ageing. not everyone’s going STORIES ...

The “Lift and Separate” component to like it” - so I also of the tour’s title - is this referring have to accept that. I to a bra, or does it hold a different am an acquired taste. meaning?

What has been your most embarrassing stand Well, one would think that’s what it may be out moment? about - to some level it’s definitely about that. But, A gig on stage in London; the crowd were very it’s also about what you do about accepting the weird. I didn’t understand why I wasn’t connecting fact that you’re ageing. It’s a very tricky process; with them. I had been seeing a friend who had I did a lot of things to make sure that I wasn’t broken up with someone, and I accidentally had ready - like not think about it, be furious about it four espresso martinis - and I am not a drinker - so ... I think life is about lifting your spirit, separating four ... I can’t even imagine what state I was in! I yourself from all the BS. There’s something about told the same material four times, but I just kept thinking, “This audience is so hard to crack!” raw honesty that hits you through your late 40s the wrong thing at the wrong time,

34 Greater Port Macquarie focus

Apparently, they were just furious to hear the same story four times! I also had my zipper down and I may not have had any underpants on …

Career and motherhood - how do you find a balance?

You don’t balance it! There’s no balance; we look for balance, and I would like balance ... What you just have to do is get to the end of each day without your eyeballs falling out of your head. And something always has to give if you are going to be working and parenting at the same time.

Thanks Julia.

Don’t miss your chance to see Julia Morris on her Lift and Separate Golden Jubilee tour on May 19th at 7:30pm. www.glasshouse.org.au

R E WA R D S Relax with us + be rewarded

Greater Port Macquarie focus 35

Port Macquarie’s newest

leisure destination Head to the marina and soak up a coastal Hamptons vibe at Port’s newest waterfront hot spot -The Boathouse Bar & Restaurant. Nestled amongst the yachts and tropical gardens; simply relax on the Boathouse Deck and enjoy the beautiful vista. Open to the public everyday - hit the deck for a morning espresso, a sunny gourmet breakfast or meet in the afternoon for some cheeky cocktails, a bite to eat and an ice cold beer.

Perfect for a lazy weekend lunch

Soak up a pre-dinner sunset and explore the exquisite evening menu to include everything from fresh locally sourced oysters and king prawns, seared seafood and classic fish shop favourites. Complete your Boathouse experience with a handmade gelato and glass of vino around our alfresco fire table.

Open for BREAKFAST

Buffet - Weekdays 6.30am - 9.30am* Buffet - Weekends 6.30am - 10.00am* A la carte - Weekends 6:30am - 11:00am*

DINNER

Daily 5.30pm - till late *Opening times may vary seasonally

BAR SNACKS Daily from 3:00pm till late*

Check our Facebook page for ‘Deck Session’ entertainment details.

Sails Port Macquarie by Rydges - 20 Park Street, Port Macquarie Web

www.boathousebarandrestaurant.com.au

Email

Phone 02 6589 5200

info@boathousebarandrestaurant.com.au

focus_contributor

LOU PERRI FROM THE STUNNED MULLET

Discerning PALATES There’s nothing more exciting when you are in the restaurant game than getting the opportunity to hit the big smoke and check out a few happening places and seeing what the kids are coming up with next.

F

leeting food trends and dining fads aside, there’s always inspiration to be gained from the bright new gems of the dining scene, albeit occasional disappointment of the kind when there’s too much hype surrounding one venue and it just doesn’t cut it, in your opinion.

Up and coming chefs, the hippest of newly gentrified edgy urban enclaves, groovy cafés and cool bars - the choice can be overwhelming when you hail from a regional area, where the options can be pretty much be counted with your fingers. Not wanting to risk one remotely dodgy dining experience, one must research meticulously, obsessively even.

It’s a serious business, this choosing the right restaurant thing. Happily, it seems that general quality of most of the available restaurants is somehow improving pretty much across the board these days.

The restaurant game has always been a tough gig. The usual challenges faced every day in order to stay afloat seem to have been compounded these days - with skyrocketing food costs, labour shortages and ever fiercer competition lying in wait to take one’s place.

Bad news for those foolish enough to undertake this perilous business, but luckily for the dining public, the inherent struggle for survival means that overall, quality is generally much higher than it was a few years ago.

The world of dining is shifting to a model of quality over quantity. No longer is it possible to serve up sub-standard stuff and get away with it for long.

But, essentially people just know too much these days. The dining public is educated, 38 Greater Port Macquarie focus

discerning, fickle and completely in charge and they know it.

MasterChef has a lot to answer for now everyone knows about sous vide and tempering chocolate. The magic of the kitchen is no longer hidden away in a basement far away from the restaurant floor; in fact, the clientele now demand open kitchens with front row seats to the “culinary theatre” they are about to consume. At the very least, a CCTV screen to check out what’s happening in there!

Gone are the days of dining out being only for special occasions or a family trip to the local Chinese. Eating out, especially in urban areas, is the norm. There’s such a huge variety of options to suit every budget, craving and ambience requirement.

Yet somehow the restless dining public is never quite satisfied and is constantly seeking out the next great thing, the hottest trend, or perhaps joining the longest queue to get a bowl of the best noodles in town.

It is relentless. Yet somehow this intensely complex food service network is driven by consumer demand. Dining out, and the immense interest in all things food, has become part of our culture; we factor it regularly into our leisure, family and work time.

And we are way too knowledgeable, time poor and cynical to put up with bad food and service in any form.

That’s pretty good news when you’re looking to choose where you’re going to eat.

The ball is firmly in your court and then some.

For those in this crazy game, we always need to check out what those cool kids are doing and keep our heads above water.

Happy dining!

What is RockFest? RockFest came about to provide high school students the opportunity to perform contemporary music live in front of their peers, friends and teachers. It’s not just a Rock ‘n’ Roll competition; every year we see a wider variety of music and styles, which include roots, rock, funk, folk and acoustic acts through to metal.

I

n 2017, 900 high school students from more than 100 schools competed in Rockfest's Band competition, performing to over 3,000 people over the duration of the shows. In 2018 we will see even more schools and students involved, due to the introduction of the solo and duo category.

be a guest judge at the national final this year, which we are really excited about. http://www. australianmusician.com.au/rockfest-2017-presented-by-cranbourne-music/ RockFest is the brainchild of Luc Travers, Education Manager at Cranbourne Music.

It’s a competition run

through Australian Divided in to two age It’s a competition run through schools with a focus on groups, RockFest features Australian schools with a focus contemporary mua Junior Category, which on contemporary music, sic, whereby bands is Years 7 - 9, and a Senior whereby bands compete Category, which includes compete through heats through heats for a place Years 10 - 12. RockFest for a place in the grand in the grand final, with came to life in Victoria and final, with some great some great awards and prizes on this year has expanded awards and prizes on offer. to include NSW and Qld, offer. with 12 shows planned for Through Luc’s hard 2018. RockFest has now work and Cranbourne reached a national level, Music’s encouragement and support, Rockwith the grand final to be held in Victoria, seeFest has been growing steadily for many ing the winners of all heats invited to compete. years, to the point where they now have a This year also sees the involvement of several high profile musicians as judges at several of the local heats.

firm plan to take it nationally in the not too

We are excited by this development, as it vindicates our belief in the value of such a competition. We can confirm the Phil Jamieson will

CONTACT Luc Travers - Cranbourne Music

distant future. FOR MORE INFORMATION, Ph: 1300 368916 or www.facebook.com/ events/188838738583245/

In Season at Ken Little’s.

Well, another year has come and gone, and Mother’s Day is just around the corner again.

Please remember her on this special day with a lovely bunch of flowers, or a fruit basket! Our staff will be very pleased to help you choose.

The month of May heralds the new season - CITRUS. Do you long for a big juicy Navel Orange or a beaut sweet mandarin? Well, come on in! Both are now in stock, together with new season Pink Lady Apples.

There are still a few plums in the shop, but really, the stone fruit season has finished.

News in the vegetable patch!

Good local beans and fancy lettuce are still available. Local zucchini and Lebanese cucumber are now in plentiful supply and are of very good quality. With winter approaching, all the lovely root vegetables will start to arrive. Sweet potato, parsnips, Swedes and turnips, just the tastes you will need for the stews and soups and casseroles.

Please come in and say hello soon! Ken.

Greater Port Macquarie focus 39

focusinterview.

With the release of her brand new album and upcoming tour, Australian country music legend Kasey Chambers caught up with FOCUS and chatted about her life around the “Campfire” …

C

H

Kasey Chambers A M P F I R

i Kasey. Last time we chatted, you were touring your Bittersweet album.

You seem to have been on a bit of a roll since then! Your new album, Campfire, will be released this month. What’s inspired you to be so musically active of late?

When I record albums I usually need a few years, mainly for the writing side of things. It never takes a long time to make a record; I like going into the studio and making a record pretty quickly. I like that process to be very live and not to overthink things.

The last few years I feel like I am more inspired to write than ever; the only thing I can really put it down to is I’m really plugged into life at the moment, and I guess that’s a good and a bad thing sometimes. Sometimes when you’re really plugged into life, you can get really carried away. I’m probably working more than I ever have in my life, but I don’t really feel like it’s work - so I use that term loosely.

The Tamworth Country Music Awards was a special one for you this year. Tell us about your prestigious award and what this means to you.

I was inducted into the Roll of Renown. I didn’t realise at the time, but I was the youngest person to be inducted. It was amazing; I don’t think when

40 Greater Port Macquarie focus

I was inducted into the Roll of Renown. I

E

you’re being creative and you’re really nice for other people to didn’t realise at the contributing in a creative sense recognise that as well. time, but I was the to an industry you ever think Tell us about your latest youngest person to about it as actually leaving a project, Campfire. What be inducted. It was legacy at the time. have been some of the amazing; I don’t think I certainly don’t think about most memorable campfires when you’re being creative that - I don’t know if I will one you’ve sat around? you ever think about it as day - but for me, I just get lost The first one that comes actually leaving a legacy ... in whatever I’m doing at the to mind are about some of time. the first memories of my life, I just think about it in my own with my family in the outback way and I think about it as an extension of myself playing music. and who I am and how I want to express myself But then, I’ve sat around a campfire in Africa and connect with people - but you’re certainly not playing songs while there were wild animals around thinking about the big picture at the time. When I’m us; I had never experienced anything quite like that! sitting there writing a song, I’m thinking about a very And then, having big cookups on an open fire small picture in my life. in Norfolk Island as well; those sorts of things have It means something very big to me to know that been big influences and big moments in my life, that it’s actually changing people’s lives, but then even to felt like simple and small moments at the time, but shape the journey of an industry is just really wild to they become big memories in my life. me. To be recognised for that and to be reminded Thanks Kasey. that what I’ve done and I’m continuing to do is just really special ... I was really chuffed.

It’s not my intention or why I do music, but it’s nice to know that I actually have helped to shape KASEY CHAMBERS & The Fireside Disciples on things in an industry - especially when I feel like I’ve Friday 25th May, 8pm, at LUSC. done it in a positive way, and I’m proud of that. It’s www.laurietonclub.com.au or kaseychambers.com

Greater Port Macquarie focus 41

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P581_FOCUS_Apr18_v2.indd 23/4/18 111:00 am

23/4/18 11:00 am

focusinterview.

King Social

A melting pot of cultural and musical backgrounds shapes the sound and vibe of King Social. FOCUS chatted with frontman Angus about their journey so far ...

H

ow did you guys come together to form King Social?

I actually started the band in 2012. I played footy with the rapper Stevie, concreted with Fijian Sex Lord Wonga, I worked with Jason’s brother, who introduced me to Jase, and we dragged Con from a drum circle in some park. It’s a pretty unlikely group, but we have our passion for music in common. We actually get along really well, especially considering how we all come from very different backgrounds. We are kinda like brothers; we fight like hel,l but we’ve got each other’s back.

Who makes up the different facets of the band?

We’ve got a white guy, a black guy, a white guy who thinks he’s black, a Greek hippy and Jason. I’m on lead vocals and general shenanigans, Stevie is our hip hop artist, and he generally comes to us with these amazing raps he’s been working on, and we bring it all together with a hook and the music. Jase is on lead guitar, and sometimes he’ll swap it for a ukulele, and our Wonga is on bass.

Describe your vibe …

If you set Spotify to shuffle and shoved it in a blender ... Because we’re all so different, we pull a lot of our individual styles together, and it somehow works. We used to be very city meets country - ride ‘em high country music versus Stevie’s white boy rap stuff; but in our last album the other lads had a lot more input too, and it came out as this really funky, soul kind of sound with lots of horns, ‘80s synth keyboards, and the hip hop still. That description makes it sound kinda lame, but it’s sexy! We have fun, we sing some stupid

We have fun, we sing some

stupid songs and then we songs and then we sing the train and said sing some that are really deep some that are really hi - she came and - Stevie especially puts deep - Stevie especially hung out with a lot of his personal puts a lot of his personal us in the studio human-ness in what human-ness in what he for a day, taking he writes. We’ll sing about writes. We’ll sing about some photos and heartache, and then we’ll do heartache, and then seeing how it all a shoey! we’ll do a shoey! works.

Who are your major Congratulations influences and why? on your My mum and dad most recent inspire me musically and personally. Dad achievement in making it to the finals taught me guitar, and I grew up with the of the Queensland Music Awards. What latest and coolest new music blasting are the awards? What categories are through every speaker in the house. Dad you up for? somehow finds the best new music before Dance on your Grave is up for Best Song anyone else. Mum is the opposite. She in Soul/Funk/RnB category and Watch Out somehow finds the old stuff that everyone is in the Indigenous Music Category; that forgot about thousands of years ago. Mum one was also shortlisted for Hip Hop but left Roy Orbison albums in my stocking didn’t quite make the cut for Finalists. every year for Christmas. I love all that old We’re stoked about it - it’s the second time stuff too. All music is good, except Death we’ve had songs in the QMA finals, so I’m Metal and anything Pink writes. not going to pretend it’s an honour just to The other boys have their own influences be nominated. We want the win. We want - Stevie’s into lots of rap and hip hop, it bad!

Jason’s a big metal head, Con’s into all that You’re playing in here in Port Macquarie hippy stuff and Wonga’s got a bunch of this month. What can fans expect from golden oldies on lock down. your show?

2016 saw you NEARLY take out Bring your dancing shoes and drinking Australia’s Got Talent. What was that buddies. Don’t worry about pants. experience like, and what doors has it Where can our readers go to check the opened for you guys? latest news and follow you guys?

It was awesome - we loved hanging out We’re on Facebook and Insta. Or you with Hughesy and Jack Black. Sophie Monk can come along to the show and follow us hit on Stevie, and it still makes him blush home from there. when we tease him about it. We were never Thanks Angus. really a talent show band, because we don’t do covers - I’m too lazy to learn them - but we picked up some awesome fans who still come along to gigs whenever we’re in See King Social on May 26th at 8pm. their town. When we were recording our Panthers Port Macquarie. album in Sydney, one girl recognised us on kingsocial.com.au Greater Port Macquarie focus 43

the long point entertainment lineup Long Point Vineyard is proud to present multi-ARIA/NIMA winning singer/songwriter Dan Sultan on Saturday 23rd June, with local support act James Bennett.

T

he event will be a family friendly outdoor festival with children 8 years and under admitted for free. Dan will play popular hits from his ‘Killer’ album released in 2017 and many other favourites as well.

Tickets available from Oztix.com.au Festival goers will have a chance to enjoy Long Point wines and Wicked Elf craft beers, as well as food offerings by Botanic Wine Garden and XS Food. We recommend taking the bus to the festival as parking is very limited (bus tickets available through Oztix. com.au) Concerts are not the only events held at Long Point Vineyard, which welcomes families, community groups, companies and interest groups to use its BBQ and picnic facilities all year round. A large wooden

44 Greater Port Macquarie focus

deck offers views of the stunning winery grounds, complete with outdoor statues, a Billabong and views of the vines. There are cheese platters on offer and wine tasting, and further catering can be We’ve had weddings, group organised on request. meetings, antique car gatherings,

6585 4598 or emailing lpvevents@gmail.com

“We’ve had weddings, hen’s groups and even line One of the unique group meetings, antique dancing on the deck. The space items on offer in the can also accommodate car gatherings, hen’s wine tasting is Long yoga classes, art classes groups and even line Point’s Alcoholic Ginger and much more ... dancing on the deck” Beer, rapidly growing said Melanie Leitch, in popularity amongst Events Coordinator at both locals and visitors Long Point Vineyard; to Port Macquarie. “The Ginger Beer tastes “The space can also accommodate yoga sensational, is low-carb and low alcohol at classes, art classes and much more”. You can 3.5%. "You can try it at local restaurants The book an event at Long Point by calling (02) Stunned Mullet, Scampi’s, Bill’s Fishhouse,

Chop & Chill and Bar Florian – or purchase directly from the Cellar Door at the Vineyard” says Melanie.

You’ll find the vineyard just 15 minutes south of Port Macquarie. Follow the winery signs on Houston-Mitchell Drive, affectionately named the ‘Ghost Road’ after it’s many ghost gums. If you prefer to wine taste without driving, tours of the vineyard are available through Frankie’s Travel, Port MiniBus Rentals and Busways.

The cellar door is open for tastings Tues Sun, between 10am - 5pm.

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46 Greater Port Macquarie focus

focusinterview.

Denis DiBlasio Big Band Blast

Baritone saxophonist, flautist, educator, composer, arranger, Executive Director of The Maynard Ferguson Institute of Jazz and Head of Jazz and Composition Programs at Rowan University, DiBlasio is an international clinician/performer.

K

eeping things simple, honest, and positive keeps his schedule extremely busy, booking dates sometimes three years in advance. Relevance, attainability and fun make up the foundation of his friendly approach.

Recordings, compositions and texts published by Kendor, Northeastern Music, Belwin, Hal Leonard, Doug Beach, Kjos, Houston, RonCorp, RAD Records, Dreambox Media are just a few of his associations.

“His inspirational connection with young musicians is what makes a DiBlasio clinic so special. It's what some people have termed 'Edutainment'. Why not?”

FOCUS was lucky enough to have a quick chat with Denis in the lead up to the Big Band Blast.

When/how did you become interested in music and develop your talent?

To me, music was always fun. My parents would listen to music, and it would brighten their day. My mum was a cook and my dad was a construction worker. When they came home, they would put music on, and it always made their day better. That's what got me involved with music. The positive feeling it gave me kept me interested and involved.

You now spend your time educating musicians.

Tell us a bit about this aspect of your career?

I never wanted to teach. I didn't not want to

Teaching is sharing to me. teach - I just never planned on rate pretty close to the top. I It's a great feeling to see really doing it. When I came off met so many people through a student fall in love of Maynard Ferguson's band, I him and learned so much from with something you found that I liked to share what I his leadership, playing and have helped them with. knew about music, which is really countless great stories. I could It's a different kind of reward the underpinning of teaching. do a whole clinic on just his for me, in addition to the joy I taught at Temple University, stories, they are so funny and of writing and playing.

Philadelphia School of the Arts great. and Rowan University, where You’re coming to this year's I've been for over 25 years as Big Band Blast in Port Director of the Composition and Macquarie; what role will Jazz Programs. Teaching is sharing to me. It's a great you be playing at the event? feeling to see a student fall in love with something I think they have me playing with the band like last you have helped them with. It's a different kind of year, but I hear they are adding some clinics to my reward for me, in addition to the joy of writing and time out there. playing.

Favourite song to jam to?

What influences and inspires you?

Oh, that's a tough one. There are too many tunes.

Oh wow ... Too many to list, plus I've seen so What makes the jam fun is who you're with and how many of the greats - such as Count Basie, Dexter you jam, not so much what the tune is.

Gordon, Johnny Griffin, James Moody, Clark Terry, Thanks Denis!

Cannonball, Buddy Rich, Woody Herman, McCoy Tyner, Dizzy Gillespie, Sarah Vaughn, Herbie Hancock, Wayne Shorter, to name a few. All were inspiring!

Biggest highlight of your career?

Big Band Blast Another topic with a lot in it. I would say the five Australia's Ultimate Big Band Festival, June 1-3 years with Maynard (which included a lot) would More info www.bigbandblast.org Greater Port Macquarie focus 47

GLIMMER Saturday 23 June 2018, 6.00pm - 11.30pm

To benefit the Hastings Cancer Trust fea t u r in g

Fine Dining and Dancing • Live and Silent Auctions Live Performance By The BluHyp Big Band

$130

per person

INCLUDES

Canapés I Entrée I Main I Dessert Glass of sparkling on arrival Tickets exclusively at

www.123tix.com.au/events/sails P R O U D L Y

Port Macquarie

S U P P O R T E D

B Y

focusinterview.

Hastings

Cancer

trust

Winter Glimmer Ball

FOCUS chats to Steve Thomas about the upcoming event, which will raise much needed local funds for the Hastings Cancer Trust.

S

teve, tell us about yourself and your role with the “Friends of the Hastings Cancer Trust”.

Well, like many who are now proud to call Port Macquarie home, my wife, Hazel and I relocated from Sydney in 2014. This followed many years enjoying the area’s attractions whilst training and competing as part of the annual Ironman triathlon. Best move we ever made!

As both of us have now become “Friends of the Hastings Cancer Trust”, our roles are to coordinate the fundraising activities of our wonderful group of friends, volunteers and local organisations supporting the Trust.

The Gala Ball is a key fundraiser for the Trust. How long has it been running, and where do the funds raised end up?

Hastings Cancer Trust has been in operation since 2005, and during that time has raised over $1M in funding.

This is thanks largely to the continued generous support of the local community and the remarkable efforts of Betty Allman, who retired from the Trust in 2014.

The Trust redirects funds directly back to the local community through its annual grants program, when applications for

What will be funding are THE DATE FOR THE happening on the welcome from BALL IS SATURDAY 23RD night? any group JUNE AND WHILST ‘WINTER’ Commencing supporting WILL BE OUR THEME at 6pm, guests will be or managing FOR THE BALLROOM, WE greeted with champagne local cancer ENCOURAGE ALL GUESTS and canapés on arrival, patients.

TO ‘GLAM UP’ FOR A followed by a sumptuous Our purpose SPECTACULAR NIGHT OF three course meal with is all about FINE DINING AND DANCING. beverages. The BluHyp enhancing Big Band will provide the cancer care crispy sounds throughout specifically in the night, so don’t forget to bring your the Hastings/Macleay region. dancing shoes. Silent and Live auctions Over the years, diverse groups from provide the chance for everyone to walk Wauchope, Kempsey, Macleay Valley and home with an unexpected prize, while a Port Macquarie have all benefited greatly photo booth with hats and props allow from funding provided by the Trust. you to ham it up and capture a lighter side Tell us about this year’s ball, theme to the evening. and location.

How can we find out more?

For 2018 we are very excited to partner The following link www.sailsresort.com. with Sails Port Macquarie by Rydges au/winter-glimmer-ball/ provides more and host our Winter Glimmer Ball in the information about the ball, while to book sparkling new Cape Ballroom of Sails, tickets directly visit www.123tix.com.au/ enjoying uninterrupted views across the events/1323/winter-glimmer-ball Marina and Hastings River. The date For further information about the for the ball is Saturday 23rd June and operations of the Hastings Cancer Trust whilst “Winter” will be our theme for or if anyone is interested in joining our the ballroom, we encourage all guests active team of fundraisers, then visit our to “Glam Up“ for a spectacular night website at hastingscancertrust.org.au or of fine dining and dancing. Tickets are Facebook page www.facebook.com/ $130 per person, and 25 tables of 10 are HastingsCancerTrust/ available. Tickets can be booked on an Wishing everyone a wonderful night. individual basis, or if you wish as a whole Thanks Steve. table.

Greater Port Macquarie focus 49

focusinterview.

Lily Isobella COURAGEOUS CONVERSATIONS PARENT FORUM

Lily Isobella created the Courageous Conversations Parent Forum as a safe space to open up a line of communication on what can often be a sticky topic. FOCUS chats to Lily more about the programs she runs and the importance of parents being open about discussing sex with their children.

H

ow did Courageous Conversations come about, and what happens at a forum?

I have worked for over 20 years helping women recover from sexual trauma, abusive relationships and the plethora of issues that come from having extraordinarily poor self-esteem and a dangerous relationship with body image.

The common theme for nearly every single woman was the reclamation of her sense of sacredness concerning her body and her sexuality. Time and again these were the foundational issues that these women needed to learn about. And time and again I heard the phrase: “I wish someone had taught me this when I was young.”

I started talking to other parents about how they relate to sexuality in their families. I spoke to social workers, youth workers, sexual health workers, intimacy coaches, trauma counsellors, doctors, psychologists and a lot of teachers.

The message was really clear - our young people needed to have someone start an honest conversation with them about sexuality.

Our youth are intelligent, curious and resourceful. The forum is all about helping families communicate honestly, and safely. I help parents understand the world their kids are moving through and give them the tools to initiate and navigate a constantly meaningful and ever developing conversation.

How do your programs benefit parents?

I believe that the best conversations about sexuality can happen, and should happen,

50 Greater Port Macquarie focus

PARENTS NEED TO Does our society still within the safe environREALISE THAT KIDS ARE see sex as a taboo ment of the family home.

GOING TO LOOK FOR subject?

For a myriad of reasons, ANSWERS ELSEWHERE IF Absolutely. I think it this does not seem to THEY CAN’T GET THEM AT is one of the last great be the case in a lot of HOME. THEY DON’T JUST forbidden conversations. families.

STOP WONDERING WHEN You know the old axiom: I think a number of WE STOP TALKING! “Polite people don’t talk parents feel ill equipped about religion, money, to handle the digital politics or sex.” I politely world their children are disagree! involved in and a lot of Sexuality is part of parents just do not know the human emotional spectrum that makes how, or where, to start the conversation. In individuals so incredibly interesting. If you can all the research we did with parents, most of approach a conversation about sex from an them were eager to be a part of the converopen minded, curious, compassionate perspecsation, but unsure of when, what, and how tive (and throw a huge helping of humour in much to share. there), you will learn so much about the peoDuring the Courageous Conversations Parple in your life and have some very memorable ent Forums, we teach loads of age appropriate conversations. content, conversation starters and ways to For our children’s sake, we need to have handle the, “Oh my God, did you really just these kinds of experiences. It helps them see ask me that!” moments. that we are open to engaging with them, and What kind of response do you get from that we can navigate and appreciate our own participants? sexuality.

I love watching parents attend the forums.

Why is it so important for parents or They go from being nervous and giggling, or guardians to have open conversations quiet and tense, to relaxed, open, engaged, about sex with their children? and relieved! We play quite a few games in all Children are insatiably curious. The internet the workshops, so it remains really low key and has been incredible for the education of chilvery approachable. Above all else, I want sex dren, allowing knowledge to be accessed that ed to be fun, in the same way sex can be fun previously may have come at great cost. This (and geeky, awkward, giggly and outrageously however, when it comes to things like sexuality, silly). can be a double-edged sword. Parents need to The most common feedback we get from realise that kids are going to look for answers parents is that they wish they had this when elsewhere if they can’t get them at home. they were young, and all of them leave with a They don’t just stop wondering when we stop renewed sense of “I can do this!”

talking.

I think it is vital for family (and extended, trusted family) to be the first source of good information in this case. Parents have a responsibility to understand the dynamics of this facet of their child’s development, and meet them in that place, with respect, and knowledge.

Can you share some tips on how parents can be more open about the subject or initiate conversations?

I cannot stress enough the importance of parents working on their own issues, all of the time! As with most things, children will model what they see, rather than what they hear. So, parents need to be addressing their own selftalk, their own body image issues, their own relationship dynamics and their own sexual beliefs. That journey will provide any parent with a lot of material.

But be savvy. Take the time to be with your kids, listen to the radio with them, watch movies with them, question what they are engaging with and make everything an opportunity for a conversation. Their lives are absolutely full, of messages about who and what they should be and your voice as a parent should be in that mix, but you have to meet them in their space to be successful at that.

How can people find out more?

I will be hosting a Courageous Conversations Parent Forum at the Port Mac Youth Hub on Tuesday, May 15, 6pm. Tickets are essential, as these usually sell out. You can find more info and grab your ticket at www.lilyisobella.com.au Thanks Lily.

yOu’rE iNvIteD

71 -- 11 11 June June 2017 2018

www.hellokoalas.com/festival

cElEbrAtIng oUr LoCal kOalA ComMuNitY And kOalAs evErYwhERe! Everyone is invited to the 2nd Hello Koalas Festival, 7 to 11 June 2018, for creative and fun-filled days for family and friends. Presented by the Hello Koalas Sculpture Trail.

hEllO kOaLas fEsTivAL pRoGraM HigHlIghTS hEllO kOaLas cArS aND cOfFee

Say ‘hello’ to cars with car-is-ma!

8.30am - 10.30am and enjoy good coffee, Devonshire teas, BBQ, koala face-painting, music, bush poetry, art and craft exhibitions, wine tasting and tours.

Douglas Vale Historic Homestead and Vineyard, Sunday 10 June, 8.30am to 2pm Gold coin donation for Koala Hospital

hello koalas

sCulPtUre tRaiL

hEllO kOaLas fOrEshOrE mArKetS

Meet Hello Koalas artists and see their artworks, koala face painting, artmaking sessions, musical performances.

Hastings River Foreshore, Saturday 9 June, 8am - 1pm.

cArMen mElBouRnE cItY bAllEt

Glasshouse Theatre, Saturday 9 June, 7.30pm. Tickets Glasshouse Box Office.

hEllO kOaLas dAnCinG qUeeN sPeCtaCulAr

Starring Lady Lola the Dancing Koala, ballerinas from Port Macquarie Performing Arts and acclaimed Mamma Mia ABBA Tribute Band. Panthers, Friday 8 June, 6.30pm - 9pm.

Check www.hellokoalas.com/ festival for tickets.

Other associated events: Hello Koalas Afternoon Tea on the Lawn at Sails, Hello Koalas High Teas at Rydges, Hastings Landcare Farm Gate Tours, Percival Property Port Macquarie Cycle Club Junior Tour (Cycling NSW), Hastings Co-op and Department Store Promotions, tea tastings at World Par Tea, degustation dinner, Cassegrain Wines. And more!

pOrT mAcQuaRiE-hAsTinGs, nsW

55+ sCuLptUrEs 55+ sUrPriSinG lOcAtiOns 55+ uNiQue aRtIstS’ dEsIgnS 55+ cOmMunItY cHaMpiOnS aND sUpPorTerS

Caring

An Important Conference for Environmental Specialists and Community

& OUR ENVIRONMENT

Stoney, the koala, meets Stoney, the Hello Koalas sculpture, at Billabong Zoo, Port Macquarie.

Artist Bruce Whittaker. Photo Lindsay Moller.

tHuRsdAY 7 jUnE 2018, 9aM tO 5pM | sAiLs, pOrT mAcQuaRiE nSW Caption: Hello Koalas sculpture Jimmy, Port Macquarie

Inspiring speakers include representatives of Threatened Species Program and the NSW Koala Strategy, Koala Hospital, photo Lindsay Moller NSW Office of Environment and Heritage, Taronga Conservation Society, Koala Health Hub at Sydney University, Planet Ark, Forestry Corporation NSW, Forest Science Centre (Department of Primary Industries), NSW National Gallery of Australia, Canberra (wellness and environment program), the Koala Hospital, NSW Koala Preservation Society and Port Macquarie-Hastings Council which is developing a Koala sH o P f O r y o U R fAvoUrIte kOalAs dEsiGnS Recovery Strategy and Coastal Plan of Management.

Hello Koalas

MemorAbilia wWw.hEllOkOalAs.cOm/sHop

Sculpture

Poster The conference will include one full day of conference presentations at Sails on Thursday 7 June, followed by a conference dinner, and on Friday 8 June, a half day of excursions to the Koala Hospital, Sea Acres Rainforest Centre (bush tucker tours and “Save our Koalas” boardwalk experience) and Old Bottlebutt in Burrawan State Forest,

by Chris Slade, Senior Ecologist, Forestry NSW. sCuLptUrE accompanied tRaIl LoCatIonS

sEE hEllO kOaLas

On ThIs Map

Please check www.hellokoalas/festival for more events and updates Download the Hello Koalas Sculpture Trail Guide at www.hellokoalas.com

email info@hellokoalas.com phone 0416 641 482 web www.hellokoalas.com

email info@hellokoalas.com phone 0416 641 482 Project Owner and Manager

Supporting Partner

Like us on Facebook Follow us on Instagram Follow us on Twitter

2017 Finalist Australian Tourism Awards Cultural Tourism

Gold Winner, NSW Tourism Awards 2017

Finalist, NSW Tourism Awards 2016

Bronze Winner, NSW Tourism Awards 2015

Like us on Facebook, Instagram, Twitter and TripAdvisor Winner, Tourism & Attractions, Greater Port Macquarie Business Awards 2016

Silver Winner, Events, North Coast Tourism Awards 2016

Supporting Partner Koala Hospital Gold Winner, New Tourism Business, North Coast Tourism Awards 2015

focusinterview.

78-Storey The

Treehouse

The treehouse just keeps growing! It started with 13 storeys, and now it’s 78 storeys of fun and mayhem. Samuel Welsh plays Andy in The 78-Storey Treehouse stage show - a role that he says is an absolute riot. Sam’s also a local lad - he was born and raised in Port Macquarie and is excited to be bringing such a fun production back to his home town.

H

i Sam. You’re a homegrown Port Mac guy!

What was it like growing up here - were you into the surfing culture?

I was born and raised in Port and lived there until I was 19. I started school at St Agnes Primary and then I moved to St Paul’s High School and MacKillop. I had a gap year, then travelled to Perth for uni.

It’s interesting … I look back on Port now that I’m older, and I’m so appreciative of growing up there - purely because of the community and the beauty of the town. I think you’re always much more appreciative of a place when you leave and miss it. I loved growing up there; it’s a beautiful place.

I wasn’t a surfing kind of person, purely because I was so into music and drama, so that took precedence. But I did enjoy the beach a lot!

WA is a long way from home. Why did you choose to study at the Western Australia Academy of Performing Arts (WAAPA)?

I kind of got into musical theatre a little bit late, I guess. I was a musician from the time I was 8, but it wasn’t until I was about 15 or so that I discovered I really wanted to do performing and acting as a career. I was very unaware of the opportunities that were out there regarding studying musical theatre, but I did know about WAAPA, as it’s a renowned the benchmark college for musical theatre. I got told by Stacey Morgan, who was my teacher at the time at Port Macquarie Performing Arts, 52 Greater Port Macquarie focus

that it could be an he tells me his relationship I can’t wait to bring this show to opportunity … so I went with Terry is very much like Port Macquarie. This is my and auditioned. it is in the books! Terry’s first major show outside Luck went my way, I the genius who’ll collate of uni and after leaving got in - so I made the everything and has the Port Macquarie, and I feel big move to Perth! great ideas, and Andy’s the very privileged to be performing it It’s all history now, one who keeps everything at the Glasshouse. of course, as you on track. Jill (Andy’s wife) graduated in 2016! who’s in the book as well Prior to accepting the is the one who keeps role of Andy in The them together though 78-Storey Treehouse, otherwise, there could be how familiar were you with the work of all sorts of problems! I do think there’s a lot of authors Andy Griffiths and Terry Denton? all of them in the books, and I think that’s why Funnily enough, parents often come up to the books are such a success. me after a show and ask if I read the Treehouse The plot revolves around Andy and Terry series as a kid … and I wasn’t very familiar potentially being famous, as Mr Big Shot with this series, but Andy Griffiths’ career has has arrived in town to film a Hollywood spanned almost 20 years, and I grew up with blockbuster, but then, Andy is fired and The Just! Books and the classic, The Day my replaced with a monkey … well, a gibbon Bum went Psycho. So, I knew Andy’s style named Mel. How does Andy cope with this? they’re just the most terrific, eccentric, crazy (Laughs). He doesn’t handle it very well at all, books! The Treehouse series isn’t that far to be honest! Terry and Andy are best friends, removed from that style - they’re definitely in but usually Andy is the one who makes all the the same vein. decisions - but this time, things are out of his Tell us a little bit about your character in control! Mel tries to help, and Andy wants to the show, Andy. You’ve actually met Andy do good - but what he thinks is good can be Griffiths several times - so how much do detrimental to the situation. you feel the character is like the real life How much fun has this role been for you?

Andy?

It’s been a riot. For anyone who’s read the It’s interesting - I haven’t met Terry Denton as book, imagine trying to cram the whole book yet; he’s been busy with deadlines for the new into an hour … you need to grab on, hold on, 104-Storey Treehouse book, so he hasn’t made because it’s non-stop from start to finish. It’s it to the show yet. But, whenever I talk to Andy, almost like a mini marathon on stage for us!

But I think if you’re going to do anything, you should go at it gung-ho! It’s a lot of fun.

Final say …

I can’t wait to bring this show to Port Macquarie. This is my first major show outside of uni and after leaving Port Macquarie, and I feel very privileged to be performing it at the Glasshouse. I performed at the Glasshouse during school, and I never imagined I’d be doing such a professional show there again so soon.

I’m excited for everyone to come and see it! If you’re ready for a show that’ll make you laugh and gasp at the same time, this is the perfect one to do it!

Thanks Sam. Interview: Jo Robinson.

Photos: Heidrun Lohr.

See The 78-Storey Treehouse on June 25 at 4:30pm and 6:30pm.

Educational showing (for Years 3 - 6) June 26 at 10:30am.

Visit the Glasshouse: glasshouse.org.au for more info.

The 78-Storey treehouse is a CDP Kids Prodcution.

Play by Richard Tulloch.

Adapted from the book by Andy Griffiths and Terry Denton.

focusinterview.

with Michelle Parker from Parker & Co Communications

LUKE ANDERSON

YOUTH AMBASSADOR

MID NORTH COAST

My Day

LIFELINE AUSTRALIA

6:00am Start my day with positive affirmations. I look out the window, appreciate nature and what I am grateful for.

S

adly, suicide is one of the most common causes of death in Australia. Almost eight people a day take their own life. Luke Anderson, the Mid North Coast Youth Ambassador for

the community. Luke is trying to break

Luke’s role at Lifeline involves talking

down these barriers and create awareness.

to high school students about his own

“Everyone always needs to be on the

experiences, creating awareness about

lookout for their family and friends. If you

suicide and educating everyone that there

notice someone is struggling, check in on

is always help available. Luke is often

him or her and ask a simple question, ‘are

Lifeline Australia, is working on reducing

you ok?’ It could potentially save their life.”

these alarming statistics. Luke has a desire

Luke has grown up in Port Macquarie

recognised locally and is often thanked by parents for talking at their children's school.

When Luke finished high school 18 years

to help others and a

and loves the

heart of gold. Holding

community spirit

a strong moral belief in

of the area. He

“unconditional positive

has personally

primarily to direct and supervise the entire

experienced the

ship’s maintenance. The camaraderie,

love, kindness

teamwork and unity values learnt in the

and support of

Navy, Luke still upholds with pride every day.

regard for all human beings”, Luke is extremely passionate about loving and accepting everyone for who they are.

Luke sadly lost his

I AM FOREVER HUMBLE TO HAVE A SECOND CHANCE AT LIFE.

mother to suicide when he was 19. “Suicide

the community.

“pirate life”, as he puts it. This involved working offshore in the oil and gas industry,

accident that left

where he held a range of specialised jobs.

him in a coma for

I hold extremely close to my heart,” Luke

four months.

Luke’s role with Lifeline is to change the

Luke left the Navy and continued a

had a motorbike

one week and intensive care for just over

Now, 15 years after his mum’s passing,

Navy as a Boatswain’s Mate. This role was

In 2015, Luke

prevention is something said.

ago, he enlisted in the Royal Australian

The accident caused a severe brain injury for Luke, and he had to learn the basics all over again. Learning to walk, talk and

Luke did this fly-in-fly-out lifestyle for a few years, giving him the luxury to travel the world.

But for Luke, Port Macquarie is home, and in his role with Lifeline he is now giving back

culture of mental health in the community,

eat again was extremely challenging. Luke

to the community that has supported him.

and to work towards a world where no one

saw this as a second chance at life and is

If you, or someone you know, require

else has to go through the pain of losing a

forever grateful. Walking out of his accident

mental wellness advice or assistance, please

loved one to suicide.

alive was a crossroad moment for Luke and

contact Lifeline on 13 11 14.

Suicide is such a taboo topic within

helped him realise his purpose in life.

6:15am Make my bed and straight into my yoga room - 30 minute meditation, 1 hour of yin yoga.

8:00am Breakfast, the most important meal of the day.

8:30am My dog, Bruce, and I head to my good mate Dan and his fiancée Tash’s café Bandwagon for a coffee and catch up.

10:00am Bruce and I go for a walk and swim at the beach. We are blessed to have so many amazing beaches on our doorstep.

11:00am General administration time, checking emails and plan upcoming school talks.

11:30am Go into Lifeline office for meetings and to catch up with the amazing people I work with.

1:30pm Lunch time.

2:00pm Meet up with people who need help or support. I quite often get approached at the supermarket by people who want a chat. I’m always happy to listen and offer support where I can.

4:00pm Run errands for the afternoon.

7:00pm Down time. Read a book after dinner. I don’t do any technology (phone or TV) before bed. It’s important to rest the brain.I try to get at least eight hours’ sleep each night.

By Jessica Oxley.

Greater Port Macquarie focus 53

focus_contributor

W I T H K AT E W O O D - F O Y E F R O M R Y D G E S A N D S A I L S P O R T M A C Q U A R I E

Photo Meraki Photography

Katie Lee Tuck, Amy Smith and Roxanna Chan at Steve’s full moon 50th.

Photo Meraki Photography

Cousin Love! Samual Hicks, Kate Cartwright, Steve Foye, Tia Hicks & Kylie Dickson.

Jaguar Land Rover MD Matthew Weisner & Principal Dealer Shane McGuigan. guar Land Rover Managing Director

Photo Meraki Photography

Photo Meraki Photography

Photo Meraki Photography

Craig & Lee Reimer-Madden, Kylie & Mark Lyons at Zebu.

W

Cherie Desmares, Jenna Gaul & Gemma Clifton at Zebu celebrating fifty!

Social /Scene

ell, it’s hardly the big chill just yet, but let’s just say things are decidedly cooler - it must be! I’m sitting here in really ugly fuzzy woollen socks! Things have chilled a degree or two lower than I like … normally signalling a more sedate pace of celebration … ha, not likely!

It seems the business end of 2018 has arrived, and the arrival of the cool means you just have to rug up, suck it up, head out and have fun!

Jaguar has arrived with a stylish purr on the Port Macquarie motoring scene, with the recent unveiling of the gorgeous Jaguar Land Rover showroom by the team at John Oxley. Prinicpal Dealer Shane McGuigan and Sales Manager Dylan Ward were joined by Jaguar Land Rover Managing Director Matthew Weisner to unveil the state of the art showroom and some seriously sexy cars. Seventy lucky guests enjoyed a night of champagne and canapes from Seed Catering and live entertainment by Jackson Rafferty as they perused the beautiful beasts - the iconic F-Type Jag, the new model Range Rover Velar, The Range Rover Sport and the luxury Range Rover Vogue. Guests couldn’t help but jump in and try one of these beauties on for size and were spoilt with gorgeous gift bags and chocolate treats.

Congrats to the team on a fabulous evening, adding a new layer of luxury to our beautiful city.

Waaaaay too much Lycra is about descend on Port Macquarie in just a few short weeks, with the arrival of uber fit Ironmen and women to our shores. However, just a week before this there 54 Greater Port Macquarie focus

Pam & Terry Foye celebrating Steve’s big 5-0.

And just like that, the extended super silly season is over! Drum roll and a sigh of relief! This has been perhaps the most protracted silly season in history,

with a marathon of events leading to the arrival of the big chill!

will be two very special people donning some over the country and just across town joined bright blue Lyrcra for a fabulous cause. CSU’s beloved family and the said Mr Steve Foye, as he very own Executive Dean Tracey Greene and hit the big milestone! Guests enjoyed a private Jonathon Hewis will lead a team of 7 CSU riders celebration in Zebu Grill, welcomed with espresso to complete a 500km ride between Lightning martinis, grazing tables of cheese and charcuterie Ridge and Broken Hill to raise funds for critical and delicious canapes by Exec Chef Glenn health and wellbeing services for rural and Thompson and a DIVINE super-duper naughty remote families. The total black forest gateau from group of 75 riders have non-other than Lance and a target of half a million Georgia at Bittersweet. dollars (yikes!) and Guests, including Si require all the support Luxton and Katy Lee Tuck, Friends from all over our community can Roxanna Chan, Amy Smith, the country and just provide! The team kicked Kelly and Jeff Cowan, across town joined off their fundraising with Cherie Desmares, Matt beloved family and the a trivia event at TPT, with Reichelt, Gemma and said Mr Steve Foye, as Quizz masters Johnathan, Jason Clifton, Jasmine he hit the big milestone!

Phillip Ebbs and Steve and Jasper Pengally, Trish Foye combining their Mackenzie and David Relf, powers to create an Pam Foye, Trish Wood, evening of FUNd-raising Kylie and Mark Lyons, for the 60 strong crowd. Despite some dubious Craig and Lee Reimer Madden, Kenny Senoo, team names, some slightly dodgy answers and Mark and Marianne Power, Dana Malligan, Jenna questionable marking skills, a winning team was and Matt Coombes, Patrick and Brooke Wood, announced, with the cluey “The Op Shoppers” Jackie and Graeme Lawlor, Amanda Perrin and coming up trumps over the other 10 teams.

Dannii Probst, Sam and Mel Dalton, Emily Pitt, Guests included Prof. Heather Cavanagh, Sandra Connie Porter and Andrew Norman, Jess Oxley, and Derek Hollins, Sarah Worthington, Pat and Adam and Kristy Roberts, Sarah Wood and Cahill Renee Galbraith-Robertson and Ashley Hendry.

Ladden all getting busy celebrating Steve’s big A huge thanks to all those who attended, and all 5-0! the best for the epic ride ahead team CSU! Thanks to the awesome Jackson Rafferty and One hundred guests donned their Rathis band of merry men, who produced serious Pack best on the full blue moon for a night to blues and crooning tunes, with Jackson on celebrate Mr Foye turning fifty. Friends from all guitar and vocals, Bernard Smith on guitar, Mark

Spence on drums and Graham Burns on bass.

The boys had a few impromptu performers, with Jeff Cowan jamming on the drums and Stevie picking up the mic, just like old times, to belt out a few of his faves.

Special family made the trip from the Sunny Coast and Sydney, including the entire extended Manning, Dickson, Szmajda, Cartwright and Hicks clans, with special speeches from so many - like Steve’s dad Terry Foye, mum Sue Ryan, father-in-Law Eddie Wood, son Jack, cousin Kylie Dickson and buddy Jay Beaumont, to name just a few. An awesome night with a fairly kooky ride home in a disco cab with friends continuing the celebrations at Casa del Foye until the wee hours of the morning.

The celebrations continued for a few more weeks, with drinks at The Boathouse and dinner at the beloved Luna Bonita, with family and friends enjoying Tamarind Margaritas and some spicy treats! It is safe to say the extended Fiesta of Foye is now 100% complete! Happy birthday to this awesome human being! xxx This month is super special for the team at Sails - after almost four and half years of waiting, planning, building, blood, sweat and more than a few tears and lots of excitement the full transformation of this gorgeous resort will be officially revealed and relaunched. To say we are ballisticly excited is an understatement.

Did I mention we are E.X.C.I.T.E.D? Insert squeal and champagne pop! ‘til next month!

Kate.

Need Aged Care? We have a much better alternative.

A unique Aged Care alternative…

An exciting new concept in Seniors Living is available in the Great Lakes district. It’s called Supported Living, and it combines three crucial tiers of traditional Seniors Living:

1 2 3

the lifestyle and independence of Independent Living villages the domestic services of Assisted Living villages the care services of Aged Care centres

Sunrise Village Tuncurry offers supported living in your own villa unit. There’s no other village like it in the Great Lakes district.

Advantages include: Couples stay together regardless of each individual’s health care needs You have your own home with a fully equipped kitchen OR have your meals in our Community Dining Room.

The choice is always yours You can bring your current Home Care package with you OR we will facilitate a fully funded package for you

You choose and change the type and level of domestic and care services as you need On-site Nursing staff available to provide care services 24 hours a day, 7 days a week The village can cater for non-violent dementia and palliative care You don’t have to move. You can stay in your own home even if your Care needs to change. We bring the Care to you.

Sunrise Village: 11A Chapmans Road Tuncurry NSW 2428 | Tel: 6554 8424 | www.sunrisesupportedlivingtuncurry.com.au Greater Port Macquarie focus 55

JUST LANDED IN PORT MACQUARIE www.portmacquariejlr.com.au

PORT MACQUARIE JAGUAR LAND ROVER 130 Hastings River Drive, Port Macquarie

THE DOORS ON OUR BRAND-NEW JAGUAR LAND ROVER SHOWROOM ARE NOW OPEN.

After introducing the brand to our dealership in 2017 it is with great excitement that we introduce to you - Port Macquarie Jaguar Land Rover. With state-of-the-art facilities, our new showroom is well equipped to help us take care of you and your vehicle’s needs. We have an extensive range of new and approved used vehicles on display, so please feel welcome to come in and see for yourself the contemporary design of the new space and all we have to offer you.

Dylan, our newly appointed Sales Manager can assist you in finding the perfect car to fit your lifestyle and our Service Team will work with you to ensure all of your vehicle’s servicing needs are met.

We look forward to many years of success with the Jaguar Land Rover brand Located at 130 Hastings River Drive, Port Macquarie. Our dealership is open from 8am-5pm Monday-Friday and 8am-2:30pm Saturdays.

INTRODUCING DYLAN WARD JLR Sales Manager Dylan Ward has recently joined the team at John Oxley Motors as Sales Manager for Jaguar Land Rover.

After previously working as a Sales Manager for a Prestige Brand locally for 5 years he and his wife Shannon took 12 months off to Travel the world ( 18 countries to be exact) before returning to commence his role in the new showroom.

With a passion for cars and a modern approach in sales, Dylan can help you with all your enquiries. Dylan says the doors are open and we want the community to enjoy this new space as much as we do.

Come on down and check out the great range of product we have on offer, get your current vehicle serviced or just grab a coffee or cold drink and enjoy this great space.

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L to R. Trevor Racklyeft, Pam Hore, Ken Little, George Saad

Thirty-five years ago on the 9th May, Ken and wife Judy opened Ken Little’s Quality Fruit & Vege in the Colonial Arcade. Chrissy Jones had the pleasure of chatting with Ken about his career in the fruit and vegetable industry and his business journey…

K

en, you have a passion for fruit and vegetables that spans a 35 year career. Where did you get your start?

I grew up on a farm at Ben Lomond between Guyra and Glen Innes up until I was 10 years old; we grew potatoes, peas and corn, and had sheep and cattle. I was picking peas from 4 or 5 years old; that’s where it all started. I went to school and used to go to my sister’s farm picking peas every year out there, helping her out. After I completed my HSC, I went to Sydney and didn’t like it. I came back to Port Macquarie and asked for a job in the fruit and vege department in Woolworths (where the old

Food For Less site is now) with Trevor Racklyeft.

He gave me a start; that was when I was 19.

I worked there all told six years, then I opened a fruit shop in 1976 opposite the Port Macquarie Court House, where Mike’s Seafood is currently for 12 months - I sold it, and George Saad offered me a position. I worked for him for seven years. George supplied all the Woolworths stores between Taree and Coffs Harbour. I was the manager of the shed, buying the fruit and vege. I learned a lot working with George. But as I was working long hours for him, I thought I may as well work for myself.

That’s when in 1983, on the 9th May, we opened in the middle of Colonial Arcade with

George supplied all the Woolworths stores between Taree and Coffs Harbour. I

was the manager of the Ken Little’s Quality Fruit as the road was basically & Vege. shut off in front of us shed, buying the fruit Tell us about your for 12 months, our retail and vege. I learned a lot business journey… trade was practically lost working with George.

We were in the overnight; we only had our middle of Colonial wholesale side. We then Arcade for 18 months moved to Munster Street, and the shop at the and started again. front of the arcade became available, so we At first there were 70 year old cool rooms moved. This gave us more space, and we were and a wooden shed; it used to be a wholesale quite successful. We remained there until 1992, fruit and vege depot in the ‘50s and ‘60s - I but as we couldn’t expand in that arcade, we used to work there with George Saad. After moved down the road to Peach Tree Walk trading for about six months, the health Arcade. We were there for about three years. inspector came in and said you can’t trade with In 1995 they started to build Port Central and wooden floors in fruit shops. I gave him a two

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year plan, and away we went. Stage 1 was to do the concrete floors and Stage 2 was the upstairs area. We had a similar set up to what we have now, but a lot smaller.

The shop was a cool room, basically; we traded there like that until 2005. On the 8th October 2005, we were completely burn’t out. It was a bit horrific at the time. But, we continued on, working out of shipping containers next to our old shed. The manager of the Munster Street complex next door let us use space in their supermarket, which we did, and we set about re-building the shop as it is now, reopening in April 2008. What you see now is what we rebuilt in 2008.

When you first opened, how many employees did you have and how many do you have now?

When we first opened in 1983, there was myself, my wife Judy and our nephew, Jonathan Scaysbrook, as it was school holidays

and he came in to help us set up. Now 35 years later, we have 42 employees. My first official employee was Pam Hore; she started with us in August 1983, initially only working one day a week, then two days as summer came and then full-time. Pam worked with us for around 20 years all told.

Has the variety of fruit and vegetables that you stock changed over the years?

Completely. In 1983 broccoli first hit the shelves and was very expensive; avocados were non existent. It wasn’t until probably ‘84/‘85 they started to appear in shops; now they are one of the staple lines, one of our biggest sellers. In the ‘70s, herbs hit the market - not just chives, parsley and mint. Asian vegetables began to be popular - coriander, baby bok choy, galangal root. Our variety has grown from the basics - potatoes, broccoli, carrots, to okra bean and Thai egg plant.The cooking shows on TV and the variety of people from all over the

world who have moved the door, the temperature In the ’70s, herbs hit the to the local area has drops to 6 degrees market - not just chives, increased our variety automatically. It saves us parsley and mint. Asian of fruit and vegetables a lot of time and money. vegetables began to be that we offer.

What you currently see popular - coriander, How has your when you walk into the baby bok choy, storage and carting shop is the cool room. My your vegetables son and daughter, Daniel galangal root. Our variety changed over the and Naomi, helped fit it has grown from the basics years? Do vegetables out. This has enabled our potatoes, broccoli, carrots, to have a longer shelf fruit to have a way longer okra bean and Thai egg plant. life now? shelf life; the greens keep Before the early fresher. You still have to 1990s we had no work at it - you can’t just refrigeration when carting the produce from walk away and let it sit there. A staff member is the Sydney or Brisbane markets, so we had a present at all times, making sure the produce is lot of loss or damage to the fruit; now there are top quality for our customers. refrigerated trucks. I invented the actual shop What is your favourite fruit and/or being a cool room - myself and Al Johnson. vegetable?

It’s a cool room that runs at 16 to 18 degrees Apples, Galas preferably, and French green during the day and of a night when you close beans are my favourite vegetable.

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We are serving the public, we have to give them what they want or they won’t come back.

As I say to the wholesale boys you are only as good as the last order that you pack and send out, that’s the truth.

What is the most popular fruit with your customers?

Fruit now would be avocados,and in the early days, apples and oranges. We used to sell piles of Navel Oranges back in the ‘90s, but nowadays pre-made orange juice has just about taken over; people used to make their own orange juice.

Have you always sourced your produce locally?

From the onset of our business, we have where we can. I have people grow things for me; for example, Matt and Tammy Davis from Red Hill. They specifically grow for us broccoli,

cauliflower, spinach; they can grow quantity.

We are capable of selling 1,000 kg of broccoli in one week, so we need to be able to have the grower produce that much - and they do.

Then we have the fancy lettuce growers, Mark Olli and Tracy from Brombin, who specifically grow for us. They are the two main producers; we have others who grow bits and pieces for the shop. Depending on the time of year, our vegetable produce is 1/3rd local and 2/3rds from the Sydney and Brisbane markets.

Things in your business you are most proud of …

We are a family business. I have my sister

Jan, brother Ben and my son Daniel working for me and my grandson Jaiden during the school holidays. Most family members have had a start here over the years. Customer service is the biggest thing that I am proud of. We are serving the public; we have to give them what they want, or they won’t come back. As I say to the wholesale boys, you are only as good as the last order that you pack and send out - that’s the truth. The staff need to be friendly, and it needs to appear to be a friendly atmosphere for customers to come into. Also, you have to have the right product for the customer; that’s what we have built the business on,

having quality fruit and vege. Plus, we stock a variety of fruit sizes; quite a lot of smaller size fruit that we can sell cheaper for families. We always have two different sizes of fruit in the shop - large apples and small apples, as an example. Large apples are always dearer than small apples; most fruits you will find the same.

By selling smaller fruit, we attract families who don’t want little Johnny to have a big apple, take one bite and throw it away; it’s a waste, when they’ve paid a dollar for it. We can get a smaller apple and Johnny will eat the lot, and it only cost them 35 cents.

Our first wholesale customer in 1983 was

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the Pancake Place, Warwick and Gloria, and they still use our produce today. We supply a lot of local restaurants, bakeries and cafés; Billabong Zoo Café, Luna Bonita, Companion Bakery & Salad Bar, Salty Crew, Bandwagon Café, Whalebone Wharf, Ricardoes Café Red, The Stunned Mullet, Settlers Inn, Westport Club, Bills Fish House, Port City Bowling Club, The Corner, The Milk Bar, Scampis, Bago Tavern in Wauchope, The Sandbar in Laurieton, Bonny Beach Hotel, Caramels plus more. Six days a week we go to Laurieton and Wauchope three days a week with deliveries.

What advice would you give to other business owners that may help them to succeed?

First thing - you have to be willing to work your business yourself. You can’t be working three or four hours a day; it’s a 12 hour day, and you have to be 24/7. Be dedicated and

have a passion for what you do, otherwise you won’t succeed.

What’s unique to Ken Little’s Quality Fruit & Vege?

We sell organic produce every Tuesday and have done so for practically 30 years. We buy it all fresh, get it in on Monday night/Tuesday morning; it’s all sold on Tuesday. A lot of customers pre-order.

We send produce to Lord Howe Island on the boat and planes, mainly the boat. Every two weeks we have produce going to Lord Howe, supplying Top Shop and Arajilla Resort, Coral Café and the Golf Club, plus 10 or 12 private customers who buy off us, but that is seasonal with private buyers, because they aren’t on the island all the time.

What’s the future hold - what’s the plan?

I have no plans. I’m not working as hard as I used to. I only work about 50 hours a week

Kenny Little was one of our

now - I used to do a surf, and I start work first customers when Ricardoes 80 hours - but I have at the shop around 8am. harvested our original tomato every Saturday off Most days I work from crops 15 years ago. Together, now normally. In the 8am - 4pm.

Kenny’s support has early days, a typical Sunday is the only day I day started at 4/5am start early; 4:30am, to give helped us grow; as local Monday to Friday and the Wholesale Manager a growers, we in turn I knocked off at 6pm, rest, and I do the orders for helped Kenny’s business after the Sydney market the week.

Everyone I buy prosper: business truck came in. If it was off, local or markets, rings helping business” late, sometimes 10pm me by 9am on a Sunday, - Anthony Sarks, Ricardoes. you would go home, and then I have to put it all have tea and come together, work out where back and unload him; I am going to buy the fruit sometimes it took two and vege from and order hours to unload. Then you would start again it. the next morning around 5am.

Congratulations Ken, on the past 35 years Now I have people to unload the truck, I successfully trading in the local area. Here’s don’t do that anymore. Now I get up at about to many more great years for Ken Little’s 5am and go to Town Beach every morning for Quality Fruit and Vege.

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J A N E T T E H Y D E F R O M P O R T M A C Q U A R I E T O U R I S M A S S O C I AT I O N

tourism UPDATE

WHAT'S on in MAY Hope you enjoyed Artwalk last month - it certainly was a wonderful, interactive, colourful community event. Congratulations to Skye Frost and her team from Port Macquarie-Hastings Council for all your hard work.

D

ue to its outstanding success, the Port Macquarie Bright Night will happen again this year! The run takes place Friday 4th May, starting from 5:30pm Town Green, Port Macquarie. Along the run route will be fun, exciting activations to make your run fly by. Be Bright, Be Colourful, Be Glowing, Fancy Dress - yes, yes, yes - the brighter the better.

Come on everyone … let your hair down and show us some DAZZLE. Ironman time has arrived again, with over 2,800 competitors taking to the field on 6th May. Over 10,000 athletes and their families, friends and supporters will be in our region for the event.

Established in 1985, IRONMAN Australia remains an iconic global event.

Thanks to the many volunteers who commit their time to ensure that competitors really feel welcome. Local volunteers are still needed; why not consider registering on www.ironman.com or portmacquarie@ironman.volunteers.com volunteering for this event is great fun!

Slice of Haven Food, Wine and Beer Festival will be on Sunday, May 27, showcasing the crème of the crop in local food, wine, beer and music from the Camden Haven, on the Mid North Coast of New South Wales.

New members this month of the Greater Port Macquarie Tourism Association are: Port Macquarie Helicopters. Fancy a ride in brand-new, state-of-the-art, air-conditioned helicopter, which will fly you in comfort as you discover the majestic Port Macquarie coastline!

No matter what the occasion, Port Macquarie Helicopters has a scenic helicopter flight guaranteed to be a once in a lifetime experience. www.portmacquariehelicopters.com.au Sandpiper Charter Boat. Looking for a cruiser to host your friends or that special occasion - then look no further. Sandpiper is a luxury unique 35’ Cruiser. She is an exclusive vessel ideal to enjoy a cruise on the Hastings River. www.charterboatportmacquarie.com.au

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Ikhaya Guest House. A stunning, waterfront, ground floor self-contained adult only apartment in a home overlooking the Hastings River. www.ikhaya.com.au Hibbard Sports Club. A family friendly indoor/outdoor club that offers lawn bowls, function facilities, tasty home cooked meals, entertainment and is co-located with Hydro Golf and Putt Putt Golf. www.hibbardsportsclub.com.au Looking for something to do? Then follow Port Macquarie’s Winery Trail; it is full of surprises, and it all begins just 10 minutes from the beach.

Our boutique vineyards offer art galleries, alfresco restaurants, and rose gardens. Settle in on the verandah for a long-lunch, walk through NSW’s largest hedge maze, or explore a historic homestead.

Cassegrain Winery provides a range of experiences, including; wine tasting at the Cellar Door, guided tours to learn about the art of winemaking, dining at Seasons Café-Restaurant.

Bago Vineyards and Maze is a charming rustic hinterland winery and has a surprising 2,000 metres of pathways and lookouts in the largest hedge maze in NSW. History hunters can learn about Port Macquarie’s penal history and explore the homestead built in 1859 at Douglas Vale Historic Homestead and Vineyard.

A charming take on the traditional vineyard is Long Point Vineyard and Art Gallery, offering wine tastings, local art and delicious products from the Hastings hinterland. Exhibits change on a bi-monthly basis, and you can browse the artwork with a tasting glass in hand.

I mentioned last month the date for the Salvation Army 2018 Business Breakfast on Friday 18th May at The Westport Club. For bookings, contact debbie.cooper@aue.salvationarmy.org Happy Mother’s Day for 13th May to all the mums.

Check out other events in May: www.portmacquarieinfo.com.au

MUMS

Our

Family Aiya, Monica, Donna-Lee and Robyn are four generations of women who share with us their story for Mother’s Day 2018. Each woman speaks about her parenting views, the things they learned from each other and their wish for Mother’s Day.

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Donna-Lee Adams.

Monica Purcell.

AGE: 25 WITH AIYA AGE: 1.5

AGE: 66

AGE: 48

What do you enjoy doing together as a family?

We like to simply be together. We celebrate all occasions, usually with a bBBQ that my mum cooks. We will sometimes do small projects together, such as building something or creating a new garden. Sometimes we get together for nibblies and either card games or board games. We like to drink coffee and have a chat. There is much teasing and joking, with lots of laughs. As long as we are together, it doesn’t much matter what we get up to. As new grandparents, there is joy in having our granddaughter come to visit, play and colour in.

Do you parent differently or the same as each other?

We parent differently, although there are quite a few things that are similar. I have often done or said something and thought, “Wow - that was my mother”. We have the same values and each play a small part in the parenting of the next generation. I think each of us has had different expectations put on them by society, as it changes through the years and more information has been made available, which influences our parenting styles.

What have you learnt from each other about being a mum? I have learnt that being a parent never ends and am still learning more. My mum has taught me how to handle so many different situations in each stage of my children’s lives. She is teaching me much of how to be a grandparent - how to step back and let my daughter be a mum. I have learnt from my daughter when to let her make her own decisions and when to give advice or help.

I have learnt from my mum, my daughter and my own experience that being a parent is the greatest joy of my life.

What is your advice for your daughter? My advice is to love your child without measure. Do the best you can, but understand that does not mean you must be perfect.

You will make mistakes, and you will learn from them.

Seek advice when needed, but make sure you choose what works for your family. Everyone will tell you what you should or should not do, and it can get confusing.

Consider things you are told, but stand firm in your beliefs and the way you wish to parent. Your child will grow up fine, as long as you teach, correct and guide with boundaries for her benefit and with love. You must always remember that you are a great mum.

What do you love about your mum? Everything! She has the best laugh. We live next door and can often hear her from our house. She cooks a mean BBQ (especially the weekend breakfasts) and makes yummy cakes and biscuits. Mum is great to seek advice from, fun to shop with, go to the movies with (we like the same types of movies and shows), create things with, hearing her get words wrong and the laughs that ensue, her vibrant dress sense and nature, her love for all her family - I could go on and on. Mum means the world to me.

What would be the ultimate gift this Mother’s Day? To have a relaxing, fun filled day with food, drinks and games with husband, parents, daughters, sons-in-law and granddaughter. Nothing else is needed if I get that.

Robyn Redfern.

What do you enjoy doing together as a family?

I don’t need to do anything special; I love just spending time together. I go to my parents’ house at least twice a week to just hang out and spend time with them. I also love going to Nanna and Pa’s house each weekend for a BBQ brekky with all the family. Nanna cooks up bacon, eggs, tomato, mushrooms and toast on the barbie, while Pa makes coffee for us all. We sit outside enjoying the food and a good laugh together. Whether we’re laughing at a funny story or something silly Nanna has said - we’re always laughing! I love watching Aiya interact with everyone. She adores all her grandparents. Some of Aiya’s favourite things to do would be colouring in with my parents.

She chooses a colour for them and makes them draw too. She puts on all my Mum’s colourful jewellery and parades around the house. With my grandparents, she loves feeding the fish, putting rubber ducks in the ponds and collecting rocks.

Do you parent differently or the same as each other?

The basic principles and morals have been passed down through the generations, but we’ve each adapted them to suit our families. All three of us were/are stay at home mums, which I really love. A lot of my parenting knowledge comes from my mum, but in saying that I have done a lot of research and reading, so therefore do things differently. In today’s day and age it’s not really possible to parent the same as they did in the ‘70s or even the ‘90s. Technology, products and laws have all changed, causing parenting styles to adapt accordingly.

What have you learnt from each other about being a mum? I’ve learnt that above all, unconditional love for your children is the most important thing. Having strong family values and morals is the key to having a great family bond. Working through the hardships that life will undoubtedly throw at you makes you a stronger person. I’ve learnt that there needs to be a balance between being your child’s parent and friend. To embrace the cuddles when they want them, as they won’t last forever. Let them be their own person and explore the world around them, guiding them back on track when they venture too far. I’m very close to my mum and hope to have the same bond with my daughter as she grows older.

What is your advice for your daughter? Be true to yourself.

Stand up for what you believe in and speak out about things that don’t sit well with you. Respect others at all times. Always make time for your family, as they are the most important people in your life. Tell us the truth, no matter if you’re in the right or wrong. We will always love you and stick by you through anything.

What do you love about your mum? I love how resilient she is. She’s been through some pretty rough patches, but always comes out stronger. She will put others first, even when she should be putting herself first. She would do anything to help my sisters and I, even now that we’re adults and have our own lives/families. I love how passionate she is about things that mean a lot to her. She puts her all into everything she does. She has a heart of gold and has so much love to give.

What would be the ultimate gift this Mother’s Day? I don’t need anything fancy; just spending the day with my family would be the best gift. Going out to brekky with my husband and daughter, followed by seeing Mum and having lunch with the rest of the family.

What do you enjoy doing together as a family?

I love having family around. Even though my kids have their own families and are busy with their own lives, sports and work, the time we have is precious and happy. Usually it’s a meal or celebrating birthdays etc.

Breakfast is usually the way - I do a mean BBQ! All the kids love my BBQ brekky. We can’t always get together, but we have fun when we do, and we love it.

Do you parent differently or the same as each other? Yes, we do parent differently. Some things though, don’t change. Each family unit is unique, and therefore parenting differently is inevitable. They still teach manners, respect, politeness, etc. We also listen to advice and ask questions, then take away that which will be best for our family. I think parenting is harder these days. We had a lot more freedom. Our kids could play outside and come in at dusk. Today you can’t, as trust in our community is not the same. Media plays, I think, too big a part too. But on the other hand, there is so much for them.

What have you learnt from each other about being a mum? Every woman/mother is her own unique person. So my mum, my daughter and granddaughter all have different ways to parent. In saying that, there will always be some of the same things too. My mum was a great housekeeper and was budget conscious too. I’m not as good as my mum in the house cleaning - still tidy etc. - and my children are similar too. We all have learnt that our own children are different, so what applies to one does not necessarily apply to another child. We have all learnt that love, security and happiness is so important. Also, I have learnt to be on the sideline and be there if needed to give advice or be the listener.

What is your advice for your daughter? My advice has always been to love your children and treat each child individually. Look after yourself, because if you don’t your family will not function well without you.

As a mum, your role is vital. Now my daughter is a grandmother, to be their spoiler.

What do you love about your mum? My mum passed away 3.5 years ago - she was a great support to my dad. She took on work to help buy items for them, as in a new fridge, washing machine, etc. Mum was sincere and respectful to others. She didn’t waste money on “things” until my sister and I left home.

“Good on you, Mum” we would tell her. Mum tried different things too. As in climbing up on top of my water tank with me in her sixties! So to be adventurous in her older age was fun to see. She laughed a lot and loved dancing. I have followed in her footsteps in that too. Loved her dearly.

What would be the ultimate gift this Mother’s Day? The ultimate gift is to be with my family. The best gift of all is to enjoy them, love them and for them to have fun with me.

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Mother’s Day

Classic

On Sunday, May 13, families all over Australia will be celebrating their mums.

Some of these mothers may be fighting a battle for life with breast cancer …Survival rates are on the increase, but this disease is still prevalent in our communities. FOCUS caught up with the the Port Macquarie Mother’s Day Classic crew about this years event ...

Carmen Abi Saab.

Bron Watson.

Hi Carmen. Introduce us to yourself and your family … I grew up in the area and moved away after high school to head off to uni and the bright lights of big cities beyond. After 25 years living away, including a stint in chilly Dublin, I returned to Port two years ago with my now 4 year old daughter. I’m still getting to know Port Macquarie and surrounds, having been away for so long, as obviously so much has changed in that time!

Hi Bron. Introduce us to yourself and your family ... My name is Bron Watson I’m married to the amazing Paul Watson. We are blessed with five boys … Yes, you did read that correctly - Josh, Ben, Sam, Tom and Ollie, aged 19 to 9.

Tell us about your role with the Mother’s Day Classic? I’m Kylie’s side-kick! We complement each other’s skill set, and between the two of us seem to work through everything we need to do to get the event off the ground.

I help out with some of the sponsorship and promotional aspects of the event, including engaging local business partners to come on board as sponsors.

Before your diagnosis, was breast cancer something you considered yourself at risk of being diagnosed with? My mum had breast cancer in her late 50s and is enjoying her life in her 70s now. I’d had a mammogram and ultrasounds in the past because of this - since my late 30s, in fact. As it turns out, the breast cancer for me is not related to my mother’s. They tell me it is random!

The regional MDC events, including Port Macquarie, are all volunteer-led and we don’t receive funding from the national level, so it’s the financial support of local partners that enables us to offer the event here.

I also help to drum up volunteer support and source donations of products or services from local businesses for us to use for our fundraising raffles. On the day, I’m out there in the pre-dawn running around, setting up marquees, putting up signage, tying up balloons, coordinating people and generally looking dishevelled in the process.

When were you diagnosed with breast cancer? I was officially diagnosed with breast cancer on 15th September 2017, and had surgery on the 20th September.

At what stage of treatment are you currently at? I am currently in the middle of radiotherapy, and then start an oral anticancer drug for the next 10 years.

What is your advice for women? You only get one body, and it does change with age.

Make the time for you, feel for any changes; just remember, it may not be a lump. Rise above the fear and get checked; you have a seven out of eight statistic of everything being fine.

Jessica Higgins.

Hi Jess. Introduce us to yourself and your family … Hi, I’m Jess. I’m 32 and mum to two crazy beautiful children, Skylah (7) and Logan (6).

What is your role at this year’s Mothers Day Classic? This year I’m an official ambassador.

When were you diagnosed with breast cancer? I was diagnosed in October 2016, but I first noticed symptoms back in January 2015.

Before your diagnosis, was breast cancer something you considered yourself at risk of being diagnosed with? I would never have considered myself at risk, so to speak, but knowing what I know now about cancer is we are all vulnerable to disease. No one is exempt at any age, and it certainly isn’t an old person’s disease.

At what stage of treatment are you currently at? I have gone through chemo, surgery and radiation. I’m now on hormone therapy, and am scheduling preventative surgery to have my other breast removed.

What is your advice for women? Be proactive about your health. Get a second or third opinion and trust in your instincts.

Keep records of any ongoing health concerns and ask for copies of reports and images.

Kylie Bulmer.

Hi Kylie. Introduce us to yourself and your family ... My name is Kylie Bulmer, and I’ve had the privilege of being born and bred here in Port Macquarie, and now live with my partner, Ben, and our 3 year old son, Max. Tell us about your role with the Mother’s Day Classic? Although being a highly successful nation wide fundraising event for the National Breast Cancer Foundation, the Mother’s Day Classic regional events require volunteers to run and coordinate the day. I put my hand up to bring this event to our community in 2014 and have been enjoying it ever since! I now also have a wonderful event co-organiser in Carmen, so together we spend months organising every little detail to try and provide an inspiring and supportive event for our community.

What inspired you to kick off the event here in Port Macquarie? I’ve always been interested in fundraising for different organisations, so when I first heard about the Mother’s Day Classic, I was really intrigued to find out more. You don’t need to research for long to see the numerous (and often frightening) statistics that are associated with breast cancer. These are our mothers, sisters, daughters and friends ... So I was inspired to do what I could for these families and our local community.

How has the event evolved over the past four years? So much! The first two years I managed to run the event with no sponsors, purely by the donations and generosity of our local businesses.

With Carmen on board, we now have sponsors, which as the years go on will provide us with the means to create a bigger and better event.

Every year seems to get more personal too - more women, more stories, more community love and support and more fundraising! Although the rain held us back a little last year, we still had an amazing turn out and great fundraising results!

Hopefully the weather will play nice and we will be in for our biggest year yet!

What inspired you to get on board with the From one BC sister to another, what is event? I’ve been involved with the MDC since the best advice you have been given?

From one BC sister to another, what 2008. I first got involved when I was working at Now, that is a big question. The best advice I is the best advice you have been ME Bank in Melbourne - the national sponsor. have been given is from a very dear friend of given? The best advice I’ve been given For a while I oversaw the sponsorship from ME’s mine, who lost her daughter to breast cancer. is ... everyone has advice! Some wanted, side and volunteered as a member of the MDC’s After all the work of active treatment is some unwanted. It was difficult at first national organising committee. When I relocated done, after making choices right for you and my mind was bombarded with help and back to this area, I saw there was a local event. I your body, all there is - is hope. Never give opinions, so I really had to go inward did a little digging and found out that Kylie was up, and always hope and believe for the best, and relax my mind by meditating and running the event here, so I put my hand up to because you can’t control the rest. practicing mindfulness. help her out. I don’t actually have a “first-hand” experience with breast cancer. But, as a female, Get Involved surrounded by many female family members and friends, I can’t help but think that I need to REGISTER FORM A TEAM FUNDRAISE D O N AT E F O L LO W U S do something to raise awareness about breast mothersdayclassic.com.au mothersdayclassic.com.au/ mothersdayclassic.com.au/ Products, services or vouchers facebook.com/port.mdc or on cancer and do something to give back through Online registrations for Port events/teams how-to-fundraise for the event’s fundraising Instagram at port.mdc. Contact fundraising ...

Macquarie CLOSE 9th May. raffles and event prizes. us to volunteer!

66 Greater Port Macquarie focus

Greater Port Macquarie focus 67

Fragrances for Mum Chemist Warehouse www.chemistwarehouse.com.au

Assorted Pure Fiji products Port Macquarie Day Spa www.portdayspa.com.au

Stone Circle Sparkling Rosé Cassegrain Wines www.cassegrainwines.com.au

Ladies Ecco Golf Shoes Golf Ladies First www.golfladiesfirst.com.au

Accessories for Mum My Shack by the Sea www.facebook.com/myshackbythesea

Assorted Sothy’s products Aqua Vitae Day Spa www.aquavitaedayspa.com.au

Hand and Nail Treatment Cream Ella Baché portmacquarie.ellabache.com.au

Laura Vita Boots Colonial Cobbler (02) 6583 3525

Assorted Keune products Evelina Kemp Hair & Beauty www.evelinakemp.com.au

Mothers Day Products East Coast Laser & Cosmedic www.eclcosmedic.com.au

69 Greater Port Macquarie focus

MUM...

THE ONLY HERO! 30ML!

$

1499

Michael Bublé By Invitation 30ml edp

$ †

$

1999

†

$

SAVE $49.01

†

Mariah Carey Luscious Pink 100ml edp

$ †

OFF RRP

1999

100ML!

$

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Mariah Carey M 100ml edp

$

1999

$

OFF RRP

1999

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30ML!

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OFF RRP

Paris Hilton For Women or Heiress 100ml edp

30ML!

1999 Beyoncé 100ml Assorted Variants - $1699 ea

Anna Sui Romantica 30ml edt

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60ML!

50ML!

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Christina Aguilera Definition 50ml edp

6583 4933

TRADING HOURS

MON - WED & FRI: 8AM - 6PM THUR: 8AM - 7.30PM SAT & SUN: 8AM - 5.30PM PUBLIC HOLIDAYS: 10AM - 4PM

$

SUPER IGA ENTRY

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ENTRY MICHEL’S PATISSERIE

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ENTRY

PROPRIETOR: PATRICIA COLASANTE

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EACH

Britney Spears Fantasy or Sunset Fantasy 100ml edp

TENANCY 5, BAY PARK PLAZA 4 BAY STREET

SETTLEMENT CITY

TRADING HOURS

MON - FRI: 8AM - 8PM SAT & SUN: 8AM - 5:30PM P/HOLIDAYS: 10AM - 5PM

6583 2697

2999

Jennifer Aniston Chapter One 50ml edp

BAY PARK PLAZA (OPPOSITE MCDONALDS)

PROUDS

2499

*Your pharmacist will advise you whether this preparation is suitable for your condition. Always read the label. Use only as directed. If symptoms persist see your healthcare professional. Limit 1 per customer. **Vitamins may only be of assistance if dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only. Limits Apply. 6 or less. «Breast milk is best for most Babies. Retail quantities only. Limits Apply. †The save prices listed in this catalogue are calculated from the suppliers RRP (Recommended Retail Price) at the time of preparation and when no such price exists is the retail price found at competing retailers. Due to discount policy we may not have sold at RRP. All products may not be available from all Chemist Warehouse stores. ^Free gifts subject to availability while stocks last. Free gift is an instore promotion and not always available online. Not all products or promotions featured in this catalogue are available online. We beat everyone’s prices! At Chemist Warehouse if you find a cheaper price on the exact same item at another Australian Retail Store, we will match it and give you 10% off the difference! (Excludes ‘online only’ offers) Exact same item means exact same product, with the same packaging and where the product on offer at the other retail store is not clearance or run out stock. All products subject to Manufacturers Availability. We reserve the right to correct printing errors.

70 Greater Port Macquarie focus

SAVE $14.01

50ML!

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Britney Spears Midnight Fantasy, Curious or Believe 100ml edp - $1999 ea

Christina Aguilera Touch Of Seduction 60ml edp

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$

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Anna Sui Lucky Wish 30ml edt

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J LO Live or Live Luxe 100ml edp

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1999 OFF RRP

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J LO Glow 100ml edt

1999

Y BA

PA R

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MCDONALD’S

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PROPRIETORS: ALAN BANH & BASHAR IKBARIEH

SALE ENDS: 13 TH MAY 2018

Give the Gift of Tranquility.

More than just a traditional day spa, Port Day Spa have been working on offering you the latest in paramedical treatments, so you can relax in the tranquil surrounds while achieving the results you desire. Our popular IPL SHR was introduced to deliver skin rejuvenation and painless permanent hair removal, hydro-dermabrasion which is the next generation of microdermabrasion and our newest treatment, Fractional Mesotherapy, which is an advanced skin perfecting treatment that delivers the highest calibre collagen induction therapy.

While we’ve been busy introducing the newest technology to the spa, you may have also noticed our interior has undergone some changes. Our wet room recently had a total revamp, with an all new deluxe shower featuring rain head, spray tan room had a much need spruce

71 Greater Port Macquarie focus

up and of course, our well-loved couples’ room, featuring colour therapy hydro-spa, has been in high demand.

We have also had several new product additions. Our unique “Say it with Polish” customisable polishes are a lovely gift idea, which allows you to create your own phrase to suit the occasion; we have just received some beautiful options for Mother’s Day. For sky high lashes, our Eyenvy lash serum has everyone talking!

A breakthrough formula that improves the length, volume and thickness of the eyebrows and eyelashes.

And did you know we also have payment options, which means you can indulge now and pay later! To find out more, come on in and speak with our friendly team.

AUS TRALIAN GLOBAL E N TE RTA I N M E N T P RE S E N TS

Golf Ladies First.

Golf Ladies First - we're back! After a couple of weeks renovating, Golf Ladies First/GLF Menswear is once again open for business at our new head office and retail store - 2 Horton Street, Port Macquarie (down at the wharf, near Baskin Robbins Ice Cream Shop).

The one stop golf and lifestyle shop is where you can be covered in golf from head to toe by a friendly, local, family based team.

With Mother's Day just around the corner, the perfect gift for Mum this year is something from Golf Ladies First, whether she has played golf for years or never played at all (much of our clothing is lifestyle).

Can't think of what to get her?

How about a GLF gift voucher!

Get Mum into golf - Phone P.G.A. Professional Chantale McCallum on 0431 248 847 for various courses and ideas!

Gordon and Chantale McCallum are here to help when choosing the perfect gift for Mum. With an impressive range of clothing, accessoires and golfing equipment, Golf Ladies First will have everything you need for your Mother's Day gifts this year. We are fully stocked with all the latest gear for men and women from all the leading brands, Australian and international.

G.L.F. Social Golf Program starting soon.

Rule Britannia, Land of Hope & Glory, The Can-Can Selections from: Carmen, The Merry Widow, Sound Of Music, My Fair Lady, Johann Strauss II and other favourites

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Greater Port Macquarie focus 72

focusinterview.

Clever and creative local Kelsey Petherick has come up with the idea to create a simple, natural and affordable skincare and beauty range. “Hey Kels” products currently include whipped body butters, lip balms and face masks - but this is just the beginning of the dream for Kelsey. Expansion plans are in the pipeline …

HeyKELS

H

i Kelsey. How did you come to call Port Macquarie your home - and how long have you been a local?

I have been a local in the Hastings area ever since I was six years old. I lived on a property in Beechwood for eight years, then moved into Port Macquarie when I was fourteen and have been here ever since.

What’s your education and work background?

In 2015, I graduated Newman Senior Technical College with a traineeship in Human Resources and part-time work in retail. After I completed my traineeship, I started full-time work as a Marketing and Communications Assistant for St Agnes’ Parish. My job incorporates a range of photography, videography and digital marketing components, which I love, and with the variety of service areas the parish provides, this provides an abundant amount of learning opportunities as well.

Alongside this, I am also studying units towards a Diploma in Fashion Design and Merchandising, which I am looking to complete in a year or two’s time.

How/when did you become interested in beauty and skincare products?

From a young age I have had an interest in beauty and skincare. I remember when I was in my early teens, watching hours on end of makeup and hair tutorials on

heykels

YouTube, teaching myself how to braid hair, the basics of a good skincare routine and different beauty techniques, which I still use to this day.

You must have felt that there was something lacking in the beauty/ skincare market to create your own range of products. What niche do you feel you fill with “Hey Kels”?

To me there is a lack of overall simplicity in the skincare and beauty market. People don’t completely understand what they are placing on their skin and the effects it could have. You see the expensive, high brand products showcasing their new revolutionary ingredient, which may change your skin forever - but in reality, that may not be the case.

All you need is a balanced diet, water, exercise and simple skincare for cleansing and hydration, such as using the charcoal clay mask for purifying the skin and whipped body butter for hydration, both from the Hey Kels line.

Creating these products with minimal ingredients which everyone can understand and that are affordable was really my overall goal.

Starting a new business is never easy! What have been some of the difficulties and challenges you’ve encountered?

The biggest difficulty I have found so far is finding the power within myself to keep pushing forward and have the belief that I can turn this dream into reality. I have to

All you need is a balanced diet, remind myself every day, coconut oil and shea water, exercise and simple even on the days where butter, this lip balm skincare for cleansing it feels like I am getting doesn’t leave an oily and hydration, such as nowhere, that being or sticky residue on using the charcoal clay consistent in everything the lips. All it simply mask for purifying the I do and continually does is provide skin and whipped body learning and growing as ultimate smoothness butter for hydration, both a person will ultimately and hydration, from the Hey Kels line. justify my success in which is perfect for building a business and the upcoming winter community that share months. the same values, of What’s in the which I can say I am proud. pipeline for “Hey Kels”? New products What products do you currently offer? … market expansion … dreams?

At the moment I am focusing on some In the near future I am looking into of the beauty essentials, including a variety expanding into designing and creating my of whipped body butters, lip balms and own line of clothing. My dream is to make face masks. clothing which is made from recycled and However, I am looking into branching off organic materials. This particular type of into new products in the near future. material incorporates plastic water bottles What ingredients do you currently use from the ocean and offcuts of material to make your skincare/beauty range from manufacturers. and where do you source them?

With these products I also envision My products are made out of two key, all having minimal packaging or packaging natural ingredients: coconut oil and shea made from recycled materials. To this, butter. Both of these ingredients create the I foresee creating a community of likebase in all of my products, which provide minded people who love to create, who deep hydration and nourishment to the want to self-evolve and live a healthy, skin. natural lifestyle.

Furthermore, my ingredients are all Where can we source your products/ sourced from within Australia. find out more about you?

What’s your never leave at home, You can visit my blog and online store “can’t do without” product from your at www.heykels.com or follow me on range - and why?

Instagram and Facebook @heykels Definitely my all-natural lip balm. Made Thanks Kelsey. with only three ingredients, beeswax, Interview: Jo Robinson.

Greater Port Macquarie focus 73

focushealth

Health Wellbeing and

W I T H S U N D I A L D E N TA L

Brave

up!

suffering with

Dental anxiety or dental phobias are extremely common. It has been estimated that 9% to 15% of adults avoid seeing the dentist because of anxiety and fear.

P

eople with dental anxiety often put off routine care for years, or even decades. Even a low level of anxiety can cause someone to put off essential check-ups. Others opt to live with chronic treatable infections, pain or even broken and unsightly teeth until the pain is more unbearable than the fear and … at last they are forced to visit the dentist. This often means the problem that could have been diagnosed and treated easily, requires much more complex treatment that costs the patient more.

Besides chronically infected teeth and gums which can affect your medical status, your ability to chew, digest and SMILE, there are other aspects of your life that can be seriously compromised without dental care. Without healthy teeth and gums, your speech, your ability to chew and swallow the food you love can be affected. An unsightly smile and bad breath can affect your self-confidence, and a lack of self-confidence can limit your future.

How to overcome your dental anxiety: • Understand that modern dental techniques and technology have made most treatment, (including injections), virtually pain-free.

• Find a dentist who communicates well with

74 Greater Port Macquarie focus

YOU, is patient, genuinely caring and makes You Feel Comfortable.

• Schedule a time when you’ll be relaxed, not before something important.

• Let the clinician know you’re nervous ahead of time and allow longer time for your appointment.

• Bring along a friend for moral support and arrive early.

• Start small, with a check-up, or a small filling, then build up to a larger treatment.

• Bring along your own music and headphones.

• Ask your dentist about relaxation options such as “Happy Gas” (Nitrous Oxide).

• When you are done with your dental treatment, reward yourself - treat yourself to something special and ENJOY YOUR REWARD YOU EARNED IT! Don’t let a dental anxiety hold you back; get on top of your dental health and your reason to SMILE. For more information about the gentle and caring team at Sundial Dental, Happy Gas or a full list of services, visit www.sundialdental. com.au or call one of our four friendly locations.

To book a consultation today in Port Macquarie at 133 - 137 Gordon St reet, call 6583 3533.

stress

There are many sources of stress that most of us will encounter at some stage in our lives. Some common causes of stress are exams, workplace, relationships and financial worries, amongst others.

S

tress is a natural response to events or situations. Different people respond in different ways. People who suffer with depression or anxiety will likely not cope as well with stress as those who don’t. There are also genetic tendencies to coping abilities. People who have good family and friend support usually cope better with stress.

SIGNS OF STRESS Stress can be acute or chronic. An event such as a car accident can cause a sudden stress response. Sometimes if you have been feeling a certain way for a while, you may not realise that you suffering with chronic stress. The following signs can occur when suffering with stress: shaking, sweating headache, muscle pain, difficulty eating, loose bowel motions, difficulty sleeping, feeling overwhelmed, difficulty concentrating, getting upset easily, anger. If you notice these signs in yourself, it is important to acknowledge that you may be suffering with stress and that there are things you can do to help.

WHAT TO DO IF YOU ARE SUFFERING WITH STRESS Ask for help. Don’t be afraid to ask for help from your doctor or a psychologist or

counsellor, who can help work through sources of stress and how to cope. Having someone you can be totally honest with who can listen and offer advice is very helpful for most people. Take care of yourself. You’ve probably heard it before, but it is important to ensure you have adequate sleep and eat a healthy diet. Get outside in the sun for part of the day and get some enjoyable exercise in. The release of good endorphins will help you feel better. Do what you enjoy. Read a book, listen to music or anything else you enjoy.

Avoid activities that make stress worse. Drinking alcohol excessively and smoking are two things people do to help with stress. In the long run they actually make the issue worse, so it’s best to avoid these and focus on the things that actually help.

LONG TERM IMPACT OF STRESS There is increased risk of medical conditions such as heart disease, psoriasis, IBS (Irritable Bowel Syndrome) and others in people suffering with stress for a long period of time. Depression, anxiety and PTSD (post-traumatic stress disorder) can occur due to stress and stressful events, and these can be very damaging to a person’s overall health.

W O M E N ' S

H E A L T H L-R; Jacquelene Price, Evelina Kemp, Kate Eddy (beautician), Bella Hopwood (apprentice), Sonia Higgins

Evelina Kemp Hair & Beauty 98 years of combined hair industry experience!

F

or anyone wanting to enact the modern mantra: “treat yourself”, experience it here! Evelina Kemp Hair and Beauty is a unique boutique hair salon with a strong vision on

personalised service and quality. You will leave the salon feeling confident in yourself! If you want a cut that’s effortlessly cool and fashion forward but personalised, and likely to get you compliments for days, experience it here. We dare you not to fall asleep during the divine head

and would love to welcome past and future clients to come and visit her at Evelina Kemp Hair and Beauty.

Jacquelene has been hairdressing for 20 years.

Having worked in award winning salons, she has undertaken competition work, hair for television, news and commercials. Jacquelene has extensive experience in colouring and cutting techniques. “Hair is my art, and I love the process of transforming someone from start to finish.”

over two years. I was again ambitious to further

version of you.

my career aspirations and developed my teaching

With education from Keune and Goldwell among all others, the team strives to continually provide you with fashion forward styles customised to your hair, face shape and lifestyle.

Along with providing an array of cutting and colouring services, the salon specialises in high end extensions, including eyelash extensions, balayage and Kerasilk smoothing treatments and straightening and all bridal needs including Shellac and makeup packages.

skills and qualifications. Teaching beauty at the Gold Coast and now at the Mid North Coast TAFE. I have recently developed Port Macquarie

Kate Eddy beautician and Eyelash extension

Lash Studio, specialising in eyelash extensions and

specialist, always knew her passion was within

brows.’ This is located at Evelina Kemp hair and

the beauty industry. ‘I trained with international

The salon’s namesakes are; Evelina Kemp, multi

beauty and available two days per week.

accreditations and was awarded student of the

award winning hair stylist and colourist, bridal

Located on William Street, the salon is central yet

year for high achievements from my training

fanatic and salon owner.

tucked away from the hustle and bustle, making

in New Zealand. I then went on to work in

it the perfect escape to unwind and refresh your

Sonia who has been in the industry for 24 years

the industry in NZ before making a move to

do. This luxurious salon specialises in top quality

and has been fortunate to have worked abroad

Australia. Working in salons and spa’s across

pampering and service achieved through one-

for an international salon. Always looking for

the Gold Coast and Port Macquarie. I had the

on-one appointments. Your stylist will attend to

inspiration, she regularly attends seminars and

pleasure of opening our own salon here in Port

you throughout the entire appointment, from

workshops, bringing new and upcoming trends

Macquarie. A Mother and Daughter combination

the consult through to the finishing. The team

into the salon to her valued clientele. Sonia has

was a successful recipe as the business grew and

comprises senior stylists only, all who are highly

returned to Port Macquarie after a year of travel

developed and many great friends were made

trained and passionate about crafting the best

massage with our beautiful apprentice, Bella Hopwood. A name to remember!

“I think Evelina and Jackie are the best stylists and colour experts in Port. I had my hair cut and foils done by Jacquelene. The style cut is exactly what I asked for, and I’m very particular about my blonde foils - they look fantastic! The massage chair was amazing and atmosphere relaxed and professional.” Belinda, Port Macquarie.

Greater Port Macquarie focus 75

Port Macquarie Academy of Tai Chi Tai Chi is both an integrated exercise and an enjoyable sport for all. Weather does not inhibit its practice.

Although founded in ancient China, Tai Chi offers great benefits for the over stressed and tense modern people. As a complete system of exercise, Tai Chi takes in philosophy, energy balancing, relaxation, body movement and more.

It relaxes the mind and body, aids in digestion, quietens the nervous system, benefits the heart and blood circulation, loosens joints and refreshes the skin. There are no difficult postures in Tai Chi, and it can be performed in a small or large area.

Each year on the last Saturday of April in hundreds of cities, Worldwide Tai Chi Day events have been held since 1999 with the motto “one world, one breath”. Port Macquarie’s Academy of Tai Chi will hold this year’s FREE event on Saturday, April 28th from 10:30am to 11:30am at the Girl Guide’s Hall, Hollingsworth St, Port Macquarie.

Open to the public, the event will include demonstrations, open discussion and participation by the public. The demonstration will include warm up exercises, diaphragmatic breathing exercises, Tai Chi forms and weapons.

New beginners Tai Chi course will commence mid May. More information will be available on the day or by calling 6583 3886.

76 Greater Port Macquarie focus

Hometown AUSTRALIA COMMUNITIES

Hometown Australia Communities (“Hometown”), is a wholly owned subsidiary of Hometown America, founded in 1997.

The US parent company has a long and respected history in providing impressive lifestyle communities and today operates over 60 residential communities with more than 27,000 home sites across America.

Hometown America’s properties are known for their quality amenities, professional on-site management and the affordable lifestyle they provide for residents. Hometown Australia looks forward to offering the same level of dedication and expertise to enhancing the lives of residents within their communities.

Hometown Australia secured its first residential land lease community with the acquisition of Newport Village in Port Macquarie. This friendly and welcoming community is perfectly located right in town and is only minutes to every amenity. Brand new homes, as well as preloved gems are now on offer.

A major expansion is underway at Newport Village, with impressive new home designs offering a range of features and inclusions. A new bowling green is also under construction to complete the community facilities, which include an expansive resort style pool, spacious clubhouse, function room with dance floor, gymnasium, library, alfresco BBQ dining area and much more!

The current building program will finish off development at Newport Village, with the community containing a total of 178 homes … not too big …not too small …just right!

Demand is high, so it’s encouraged to come for a visit soon.

A new bowling green is also under construction to complete the community facilities, which include an

expansive resort style pool, purchase, NO Exit Fees Further communities spacious clubhouse, function and full retention of have followed on the room with dance floor, Capital Gains/Profits, Central Coast NSW and gymnasium, library, alfresco BBQ Hometown Australia South-East Queensland. dining area and much more!

Communities are a Also, an exciting new fantastic choice for luxury resort is about to anyone looking for a safe go under construction and secure community lifestyle, surrounded in Port Stephens, offering the ultimate in by like-minded people who are enjoying life lifestyle living for over 55s. to the full.

With affordable prices, NO Stamp Duty on

Greater Port Macquarie focus 77

focusinterview.

Reid Winner of the WKO World Championship in Thailand in 2010, the first of only two Westerners to ever graduate from the Young Lions programme and nearly 20 years later completing the 100 Man Kumite, Kyokushin Karate Master Judd Reid grew up in Victoria and has experienced a martial arts career that most could only dream of.

E

xtremely hard working, mentally and physically tough, yet humble and very grateful for all of the opportunities he’s received, Judd will be visiting Port Macquarie on 12th and 13th May for a special seminar and beach training session, to share what he’s learned …

Hi Judd. When did you become interested in martial arts?

When I was about 5. Every Tuesday night or on the weekend, my mum would take me to the drive-in to see a movie. We were looking through the paper to see what was on, and I was allowed to choose the movie. I saw a picture of Bruce Lee doing a side kick, and thought it looked really cool!

This was the first time I’d seen a Bruce Lee movie, and I was absolutely blown away. He was small in stature, but he had a fighting spirit like no other. I think Bruce had a lot of impact on people’s lives, and that’s certainly what got me interested in martial arts.

Bruce Lee practiced many forms of martial arts, but was most well-known for Kung Fu. Why did you ultimately decide to become involved with Kyokushin Karate?

After I’d seen the Bruce Lee movies, I knew I wanted to do martial arts. We looked in the yellow pages to see what dojos were close by, and the closest dojo just happened to be Kyokushin. It was really just by chance! It could have been any dojo: Tae Kwan Do, Judo, Kung Fu … but it was Kyokushin.

I went to the first training session, and straight away I was hooked. I liked the intensity of the class - everyone was sweating and training hard, including the teacher. It was a very strict class, but I liked that it was full on, hard work and about power and strength.

Fast track forward quite a few years, and you did some intensive training in Japan.

Describe this experience for us …

78 Greater Port Macquarie focus

I was very fortunate to go to Japan and train there for three years. I was a direct student of Masutatsu “Mas” Oyama [the founder of Kyokushin Karate]. There have only been two Westerners in the world who have graduated from his Young Lions programme, and I was the first one.

It was a dream of mine as a young kid to go to Japan and study under Mas Oyama. And when I was 19, I was able to pursue my dream. It was a very full on life for three years. We’re talking 28 years ago (in 1990), so it was a long time ago.

It was tough for a Westerner to live in Japan in those days; the food was very different, the culture was very different, and of course everyone spoke Japanese, and I didn’t have any idea what they were saying to me! The hierarchy of living in the dormitory was very strict … Everything was such a shock at the start, and I really had to change my attitude.

The training was also very different. Although my trainer in Australia, Eddie Emin, did an amazing job preparing me beforehand, training was on a whole other level in Japan. We trained three times a day, starting very early in the morning. Really, they were trying to break you.

I love the hard training of Kyokushin and I love the rewards and the feeling it gives you. You get the feeling that you can really achieve anything!

I loved it.

To learn under Mas Oyama was any karate kid’s dream. Such an incredible man - he had ten million members, and remember - this was before the internet! He made such a huge impact on the world. Not only was he an incredible man of strength, but he was also an amazingly compassionate human being who wanted the best for everyone.

Not only did I leave Japan much physically stronger (I gained 20 kg during the time I was away!) and I was a very capable fighter, but I also left a better human being who’d learned we all need to do good by others.

The training was also very different. Although my

trainer in Australia, Eddie Emin, did an amazing job preparing me beforehand, training was on a whole other level in Japan. We trained

What would you consider something they’ll three times a day, starting very to be the pinnacle of remember for a long early in the morning. Really, what you’ve achieved time. I hope people they were trying to break you. with martial arts? feel that with the right There are two things … training and attitude, the first, of course, was they can achieve graduating from the Young anything they want!

Lions Programme.

My sessions are open to anyone, whatever On equal par would be the 100 Man Kumite, field of martial arts they practice, and even if they which I did almost 20 years after I graduated. don’t currently practice martial arts - but a level Mas Oyama always said there were two things of physical fitness would certainly be helpful. he thought were great for a martial artist - one All I can ask of anyone is that they give their was to become World Champion, and one was to best! complete the 100 Man Kumite. Luckily, I achieved I travel the world holding camps and seminars both. like this and open them to anyone of all ages. In The 100 Man Kumite is difficult to talk about the last two years, I’ve visited 20 countries. I’m - it was such a painful experience. Normally in very lucky - I have the best job, and it’s certainly a fight you’d only fight for nine or ten minutes been amazing to experience so many different maximum, but this was three and half hours of cultures. the worst pain I’d ever experienced in my life. It Thanks Judd. was very daunting, very hard on the body, and Interview: Jo Robinson.

I experienced a lot of serious injuries. To say I achieved that is a huge thing for me.

You’re coming to visit us in Port Macquarie.

What are you hoping to share with people Shihan Judd Reid will present a three hour who attend your seminar and training seminar at Laurieton School of Arts Hall session? and a two hour beach training session in In that small time frame I’m hoping to share Port Macquarie over the weekend of 12th the message of working hard and to give the and 13th May. feeling of what I experienced during my training Cost $100 pp. Places limited to 30 people. through the years. I want everyone to sweat Contact Dave Hearne on 0448 110 228 or visit it out and learn the technical aspects, but www.portcitymartialarts.com.au for also to talk about the psychological aspects of bookings and details.

Kyokushin. I want people to walk away feeling Visit www.juddreid.com to find out more they’ve had a great experience, and that it’s about Judd.

79 Greater Port Macquarie focus

focus_contributor

WITH ROBYN BUTLER

Robyn’s

SPOT Paint the Town Red Firstly, congratulations to everyone concerned with the Artwalk 2018, including Sean O'Brien and his technical team, for delivering a terrific night in Port Macquarie last month. The atmosphere was electric, and the people attending were having a ball.

W

eather held out and the whole town felt a buzzing. An event like that takes a lot of organisation, and good advertising ... both get 10 out of 10. Loved the activities on the Town Green near the Police Station, as did the eager beavers giving it a go. Yay for the day for all concerned for this fanastic event, and to have it in the school holidays was an added bonus for the many tourists in town - it was so family friendly.

SNIPPETS 1. Nice to know my column is read, because I mentioned Sparkle shower cleaner last month and when a friend went in to buy it at the Reject Shop, was told it had sold out! As an aside to that, a couple of ladies stopped me in the street and said they loved the product ... So pleased.

2. On a more disturbing note ... My husband and I went to lunch at a club and could not get over the number of people on their phones ...

One case that really upset me, was a young couple with a four year old son trying to get their attention, as they were both on their phones. To stop bothering them, they gave him some money to play a machine where you can win chocolates and toys, but ofcourse he needed help. The father helped him, but did not put his phone down. When the lunch arrived, the little boy was chattering away, but both his parents ate with one hand and had their phones in the other. Not a word was spoken during dinner. I know this is not an isolated case, but I found it very disturbing. I saw a cartoon on FB which showed two adults on their iPads, sitting with their little son, and the caption read: "I wish they would look at me like that".

People born before and during the ‘80s were the lucky ones, whereby fresh air was our magnet and imagination was in our hands. Don't get me wrong - children today are gorgeous and special but I wonder are the problems with technology going to get worse, as far as obsession goes, or will it go the full circle and we start communicating again with a chat over the table? To be quite honest, it appears many people with iPads, mobile phones or tablets are riveted to their contraption and when you think about it, how did we manage before the invention of this "wonder "drug"? I for one am a nervous wreck 80 Greater Port Macquarie focus

trying to keep up with the grandchildren, as they know more than me - particularly the 3 year old ... sad!

3. We are so lucky in this town to have so much going on nearly every day. Really, there is no excuse to be bored. Congratulations to the Kendall District Garden Club for the garden tour last month ... so well organised, and for only $10 you could visit beautiful properties with magnificent gardens within the Kendall, Kew and Bonny Hills area. My neighbour, Sandy, said they were all different, colourful and inspired many a visitor to get some really good ideas for their own garden. Hope it is on next year!

4. A great tip from my friend Judy when cooking any sort of rissoles: separate the egg ... place the egg yolk in the chicken/beef/pork/veggie mix and whip the egg whites up until peaks form (not to a merigue mix) and at the last minute, fold into the mixture. The rissoles are light and fluffy and taste el delicioso! Thanks, Judy - a great tip and one I use all the time.

Happy Mother’s Day to all the mums, grandmas, nannas, carers, and to all women who have contributed to caring, loving and bringing up children. In this day an age, both emotionally and financially, it is more difficult than ever as there is so much pressure placed upon women - especially with the number of children from broken homes and the role a mother/grandmother now find themselves in. You are all SPECIAL. Enjoy your day and expect the unexpected.

For those of us who no longer have our mums to phone, enjoy a day of reflection ... Love you Mum. x Mother’s Day Smile for You: A little girl was brushing her mother's hair and said, “Mummy, what are all these grey hairs growing with your other hairs?"

“Well,” said the mum, “every time you do something naughty, a hair goes grey.”

With that, the little girl stopped brushing her mother's hair, and said with a look of horror on her face, "What did you do to grandma?"

Live in such a way that if your children are asked for the definition of kindness, intregity, patience, loyalty and love, they'll answer "My mum."

Keep smiling, Robbie. x

81 Greater Port Macquarie focus

focusinterview.

CanToo You may have seen them out and about on Wednesdays and Saturdays, running in their orange shirts, as the tenstrong local CanToo pod prepare for their first competitive running event in Sydney this month. Wil Barlow is one of the members … he’s never run prior to becoming a part of this inspiring group, and now he’s gearing up to run his first half marathon!

H

i Wil. What can you tell us about yourself and your association with the Greater Port Macquarie area?

I was born in Port Macquarie 29 years ago and have lived in the area my entire life. I absolutely love living here and consider myself very fortunate, because I have never had to move away for work.

What's your sports/athletic background?

(Laughs.) Let me put it this way. If you look up “non-athlete” in the dictionary, you will probably see a picture of me. In high school, there was a better chance of finding me in the library playing chess or reading a book, than there was of seeing me doing laps around the oval!

Although more recently I have done the odd spin class at the gym, I’m completely new to running. The furthest I’d ever run before joining CanToo was about 20 metres. Actually - I just made that up. It was more like 10 metres!

What inspired you to join the CanToo troupe in Port Macquarie?

I have been lucky enough to know our incredible local member Leslie Williams for a number of years. It was Leslie’s idea to start up a CanToo pod in Port Macquarie, and she asked me if I would like to join her.

Although I had serious doubts about my own athletic ability, I felt very inspired by the work of CanToo. My father has been through his own struggle with prostate cancer, so for me the work of CanToo felt very important and personal. I put aside my doubts and signed up.

Your first competitive running event is the

82 Greater Port Macquarie focus

Sydney Morning Herald Half Marathon on May 20. Now, 21.1 km can be a challenge, even for seasoned runners. How are you feeling ahead of the event?

I never thought I’d say this, but I’m actually feeling really good. I have already been running 14 kilometres during training regularly, so 21 is looking very achievable. I have had to deal with a few injuries along the way, but they have been manageable, mostly thanks to Matt Polock from Healthy Body Solutions. Matt is a local Chiropractor/Applied Kinesiologist and has helped me overcome several injuries. His expertise has been very much appreciated! Thanks Matt!

How has the CanToo group helped you prepare for the half marathon (what's your training been like)?

The training has been fantastic. We have been given a complete training program for 14 weeks that gradually gets more challenging.

Our coached training days are Wednesdays and Saturdays, but we are active every other day of the week as well, with the exception of Friday, which is our rest day.

The training has been tough, but doable. I would never have been able to run without the support, advice and encouragement of our Coach Jules Mackin, our Team Captain Matt Bell, and the very inspirational “Kiltman” Keith Robinson.

What do you hope to achieve at the event - do you have a ballpark time you're aiming for?

That’s a great question. Before I started running, I had no idea how long a half-marathon would take. Now I know that in order to finish the half-marathon, all competitors have to

EVERY TIME I FEEL LIKE

average at least one A big part of being GIVING UP, THERE’S kilometre every seven and involved with CanToo is ALWAYS SOMEONE THERE a half minutes. fundraising for cancer TO ENCOURAGE ME TO In training last week, I research. How's your KEEP GOING. WE’VE ALSO was running one kilometre fundraising going - and BECOME FRIENDS IN THE every six and a half is there any way the PROCESS, WHICH HAS minutes. Obviously, that’s community can help BEEN GREAT. not very fast compared to support you and the proper athletes, and I’m other CanToo members? not going to break any Absolutely! Each records! But if all goes to member of the CanToo plan, I will finish the event with a little time up my pod pledges to raise at least $1,350 for cancer sleeve, which is all I’m hoping for. research. Our pod will be holding a fundraising The CanToo crew locally consists of a few night at Settlers Inn at 6pm on Saturday 5th members, some of whom will also be May. We have over $5,000 worth of raffle prizes completing the half marathon as a solo and auction items, which have been generously effort, while others will complete the run as donated by the local business community. a team. How much have you enjoyed being a To book a table, call Settlers Inn on 6583 part of the crew?

3100. You can also donate to any member There are about ten of us altogether, and of our pod via the CanToo website. Members running in a team has been incredibly motivating. of our pod include: Alice Wong, Cara Dale, Every time I feel like giving up, there’s always Danielle Maltman, Michael Daley, Leslie Williams, someone there to encourage me to keep going.

Wiphaphorn Jiaoram and Victoria Vivers. If We’ve also become friends in the process, which anyone would like to sponsor me directly, my has been great. page can be found here: https://www.cantoo.org.

One of the best experiences has been the au/fundraisers/williambarlow/ support we receive from random people in Final say … the wider community. I’ve lost count of the I never thought in a million years that I would number of times people have shouted “Go run anywhere, and yet here I am doing a halfCanToo!” as we run by - mostly from runners marathon. So to all the non-athletes out there; and cyclists during our early morning runs. For a maybe it’s time to take a step outside your non-runner like me, it’s been really humbling to comfort zone and find out how capable you really receive so much support from more experienced are. athletes. I don’t know who you all are, but if Thanks Wil. All the best to you and the entire you are reading this, thank you so much for your CanToo pod! encouragement - it means a lot.

Interview: Jo Robinson.

with Clairvoyant Terri Hall Phone. 0424 818 343

May 2018

AQUARIUS.

GEMINI.

LIBRA.

JANUARY 21 - FEBRUARY 19

MAY 22 - JUNE 22

SEPTEMBER 24 - OCTOBER 23

Your inner strength has been challenged lately.

Now is the perfect time to set some new goals for a positive future. You will enjoy some newfound talents and friends. By walking fearlessly into your future, you will discover even more personal strength.

Herderite helps us to see our evolution thus making it less of a challenge.

Balance and equilibrium are about to enter your picture. Justice will be granted; you will have a positive outcome regarding a legal matter, but you can expect a series of delays first. Good news will be given soon.

Tiger Eye helps to maintain a sense of balance and direction.

The world is your oyster. You will soon be finishing off old business ties and making ways for new opportunities, so be prepared. Some new friends are entering the picture, which is why old relationships are fading away. Words need to be spoken to clear some old issues. Speak from the heart.

Topaz strengthens our self esteem and brings personal power to situations surrounding us.

PISCES.

CANCER.

SCORPIO.

FEBRUARY 20 - MARCH 20

JUNE 23 - JULY 23

OCTOBER 24 - NOVEMBER 22

Your emotions have been a little over sensitive lately as you have begun a cycle of self-discovery, where you will be letting go of a lot of passed hurt. Try to recognise all of your insecurities, so you can release them and their influence from your sphere of existence.

Rose Quartz attracts us towards loving experiences.

You have answers to other people’s dilemmas.

This is because you have a cosmic understanding of life. You are a natural teacher and other people are drawn to you, because they know you have their answers. Don’t be afraid to speak; just be aware of your motive.

Phenacite helps us to release other people’s worries from our energies.

You are entering a new cycle, with lots of excitement and laughter. At first your fears and insecurities will surface but if you claim them and heal them, nothing will hinder your progress.

If you treat them light heartedly, they will be transformed into new strengths.

Snowflake Obsidian is wonderful for shattering negative thoughts.

ARIES.

LEO.

SAGITTARIUS.

MARCH 21 - APRIL 20

JULY 24 - AUGUST 23

NOVEMBER 23 - DECEMBER 21

You are about to embark on a journey. For some this will be literal, for others, an inward journey of self discovery. During this time, you will make new friends and acquaintances who will mirror your lessons in life perfectly.

Carnelian helps us take active steps towards change.

Goal setting at this time will benefit you mostly. New beginnings are at hand, so make the most of this creating time. You can have what you want, but you need to know this.

Give yourself permission to receive your wish, and enjoy it when it gets here.

Turquoise and Rose Quartz will enhance your loving charisma.

A gift is about to be bestowed upon you. This was your creation through a wish made several months ago. Now all you need to do is get out of the way and let heaven help you. Romance and passion are likely to be a major influence over the next few months.

Sugilite would be of great benefit at this time, as it helps us face our challenges with a joyful outlook.

TAURUS.

VIRGO.

CAPRICORN.

APRIL 21 - MAY 21

AUGUST 24 - SEPTEMBER 23

DECEMBER 22 - JANUARY 20

Your soul is calling out for your attention.

Listen to your needs. Some personal nurturing is required. Release other people’s stress and problems, as these weigh you down. Set some personal goals and enjoy what is about to befall you. GOOD LUCK! Tourmaline amplifies your inner peace, playful inner child energy and settles restlessness.

You are currently involved in a cycle of family or group healing. Listen to your words of wisdom, as these words will contain your own answers.

Removing any prejudices or judgements will assist you further. Look for the outcome of your magical words.

Azeztulite allows us to explore alternate realities comfortably.

Choice is upon you. Your talents have been activated, which will wake up new gifts. Some direction is needed now, so you will be ready for the perfect opportunity. Deep inside you have your own answers, but unfortunately you are lacking the confidence to listen. Trust in your sensitivity and psychic ability, as this is never wrong. Rhodonite helps us to discover new talents in the workplace.

Greater Port Macquarie focus 83

W O M E N ' S

H E A L T H

Health Women's

Stories of our generation

Women’s wellness

Four women from across the generations share with us their thoughts on health, fitness and how they balance their wellness.

Age 13 Jumeirah Baker How long have you lived in Port Macquarie? 13 years.

Do you exercise? If so, what do you do and how often? I do a exercise routine on weekdays. Sometimes, I walk with Mum in the afternoons.

How healthy do you consider your daily diet? It’s pretty balanced; I’d rate it an eight. But I do love my chocolate.

Do you think you are meeting all of your health needs? Yes, pretty much.

Why? I don’t have a lot of big health needs at my age. I try to be fit and healthy, get enough sleep and balance my school life with home life.

For your age group, what are your health concerns? For my age group, everyone is comparing. It’s all about those slim thighs and tiny waist. Being healthy is different to being skinny.

Body image issues are one of the big problems running through teenagers’ heads.

What are your thoughts on ageing?

Ageing is a normal part of life.

When it comes to your choices in remedies for health concerns, do you choose science or nature? I think science can help with the big things; a healthy life can help with the rest.

How can we help forster a healthy body image in the next generation of women? Change the photos we see in magazines so that we don’t try and aim for bodies that are completely photoshopped. How can we ever look like that? It’s so unhealthy and unnatural.

Do you have any health goals? Not really; just to stay balanced and healthy.

Our actions speak “ louder than words.

It’s all well and good to

Age 42 Karina Baker How long have you lived in Port Macquarie? 13 years.

health needs? I’m still working on it! It’s a work in progress.

Do you exercise? Yes.

Why? Life with three kids and a full-time job means balance is the ever challenging goal. I definitely work harder than I did when I was younger to try and meet my own health needs; I have a lot to live for!

If so, what do you do and how often? Every day. I aim for 5,000 steps before breakfast; aim for 15,000 steps a day.

How healthy do you consider your daily diet?

Currently its pretty balanced, leaning more towards a much happier, healthier diet. I turned my health around last year when I realised I was suffering from a super negative headspace and a body that was not functioning well. I joined a program (weight loss coaching works) that helped with not only weight loss, but worked on a positive attitude to food and health and also the way I see myself.

Do you think you are meeting all of your

84 Greater Port Macquarie focus

For your age group, what are your health concerns? I struggle with finding balance, between work, kids, a husband and a busy life which affects my mental health. I feel like we aren’t supposed to talk about it and that we are supposed to have it all together, but so many women I talk to don’t. I think mental health bleeds in and affects so many aspects of our health and wellbeing.

What are your thoughts on ageing? Argh, the ageing process … I think I’m kind of in denial that my body is getting older. I’d love to learn to learn to love the process, without

trying to scramble back to a more youthful look - to not only accept it, but to embrace it!

tell them they need to respect themselves and love themselves for who they are, but if we aren’t doing that for ourselves, then it’s not effective. They’ll learn from what they see modelled.”

When it comes to your choices in remedies for health concerns, do you choose science or nature?

Depends on the concern, really. I think the food we eat and how we move is a big remedy for a lot of health issues.

How can we help foster a healthy body image in the next generation of women?

Our actions speak louder than words. It’s all well and good to tell them they need to respect themselves and love themselves for

who they are, but if we aren’t doing that for ourselves, then it’s not effective. They’ll learn from what they see modelled.

Do you have any health goals? To continue to find the best version of myself ... to encourage those coming up behind me to know their own health and happiness is worth the effort.

What can we do better as a community for women’s health? I think that providing support without judgement, having the conversations, and checking in with the women in our own tribes will all contribute to building a community of safe spaces to talk on women’s health.

W O M E N ' S

H E A L T H

Health Women's

Stories of our generation

Women’s wellness

Four women from across the generations share with us their thoughts on health, fitness and how they balance their wellness.

Age 13 Jumeirah Baker How long have you lived in Port Macquarie? 13 years.

Do you exercise? If so, what do you do and how often? I do a exercise routine on weekdays. Sometimes, I walk with Mum in the afternoons.

How healthy do you consider your daily diet? It’s pretty balanced; I’d rate it an eight. But I do love my chocolate.

Do you think you are meeting all of your health needs? Yes, pretty much.

Why? I don’t have a lot of big health needs at my age. I try to be fit and healthy, get enough sleep and balance my school life with home life.

For your age group, what are your health concerns? For my age group, everyone is comparing. It’s all about those slim thighs and tiny waist. Being healthy is different to being skinny.

Body image issues are one of the big problems running through teenagers’ heads.

What are your thoughts on ageing?

Ageing is a normal part of life.

When it comes to your choices in remedies for health concerns, do you choose science or nature? I think science can help with the big things; a healthy life can help with the rest.

How can we help forster a healthy body image in the next generation of women? Change the photos we see in magazines so that we don’t try and aim for bodies that are completely photoshopped. How can we ever look like that? It’s so unhealthy and unnatural.

Do you have any health goals? Not really; just to stay balanced and healthy.

Our actions speak “ louder than words.

It’s all well and good to

Age 42 Karina Baker How long have you lived in Port Macquarie? 13 years.

health needs? I’m still working on it! It’s a work in progress.

Do you exercise? Yes.

Why? Life with three kids and a full-time job means balance is the ever challenging goal. I definitely work harder than I did when I was younger to try and meet my own health needs; I have a lot to live for!

If so, what do you do and how often? Every day. I aim for 5,000 steps before breakfast; aim for 15,000 steps a day.

How healthy do you consider your daily diet?

Currently its pretty balanced, leaning more towards a much happier, healthier diet. I turned my health around last year when I realised I was suffering from a super negative headspace and a body that was not functioning well. I joined a program (weight loss coaching works) that helped with not only weight loss, but worked on a positive attitude to food and health and also the way I see myself.

Do you think you are meeting all of your

84 Greater Port Macquarie focus

For your age group, what are your health concerns? I struggle with finding balance, between work, kids, a husband and a busy life which affects my mental health. I feel like we aren’t supposed to talk about it and that we are supposed to have it all together, but so many women I talk to don’t. I think mental health bleeds in and affects so many aspects of our health and wellbeing.

What are your thoughts on ageing? Argh, the ageing process … I think I’m kind of in denial that my body is getting older. I’d love to learn to learn to love the process, without

trying to scramble back to a more youthful look - to not only accept it, but to embrace it!

tell them they need to respect themselves and love themselves for who they are, but if we aren’t doing that for ourselves, then it’s not effective. They’ll learn from what they see modelled.”

When it comes to your choices in remedies for health concerns, do you choose science or nature?

Depends on the concern, really. I think the food we eat and how we move is a big remedy for a lot of health issues.

How can we help foster a healthy body image in the next generation of women?

Our actions speak louder than words. It’s all well and good to tell them they need to respect themselves and love themselves for

who they are, but if we aren’t doing that for ourselves, then it’s not effective. They’ll learn from what they see modelled.

Do you have any health goals? To continue to find the best version of myself ... to encourage those coming up behind me to know their own health and happiness is worth the effort.

What can we do better as a community for women’s health? I think that providing support without judgement, having the conversations, and checking in with the women in our own tribes will all contribute to building a community of safe spaces to talk on women’s health.

W O M E N ' S

H E A L T H

Health Women's

Stories of our generation

Age 69 Marilyn Sallustio Age 24 Erin McCudden How long have you lived in Port Macquarie? Five years.

Do you exercise? If so what do you do and how often? Yes, I try to exercise at least four times a week, doing a mix of cardio and weight training.

How healthy do you consider your daily diet? Average. I love to eat nourishing foods and I love to eat chocolate ha ha. It’s all about balance and not feelihg guilty when you eat something naughty.

Do you think you are meeting all of your health needs? Why? I believe so. I always try my best to eat a healthy diet with good foods and drink plenty of water daily, so I know I’ve given my body what it needs.

For your age group, what are your health concerns? I feel mental health is one of the biggest concerns for people in their 20s. We are flooded with ridiculous expectations of who and what we should be and look like; it is taking such a huge toll on our mental health.

What are your thoughts on ageing? To enjoy your lives and do as many things you possibly can whilst you are still young; life

is too short to sit around and wish you had done all these things you wanted to do. Go and do them before you can’t.

What’s one thing related to health you wish you had known more about? Mental health; it is still so taboo and really needs to be addressed more.

When it comes to your choices in remedies for health concerns, do you choose science or nature? Science.

How can we help foster a healthy body image in the next generation of women?

To love you for you; we are all beautiful in our own way and no one should be able to tell you or influence you otherwise.

Do you have any health goals? Of course - I don't think there is a woman who doesn’t ha ha - though all I am focusing on at this stage in my life is being comfortable in my own skin.

What can we do better as a community for women’s health? Introduce more informational talks in schools, workplaces and organised events for adults about women’s health. Cover all aspects, not just the basics.

How long have you lived in Port Macquarie? 42 years.

Do you exercise? If so, what do you do and how often? Yes I exercise three times per week at my daughter’s Zumba classes …

Jodie Zin Port Macquarie.

How healthy do you consider your daily diet? I try to follow a reasonably healthy diet, but could possibly be more healthy.

Do you think you are meeting all of your health needs? I think so. I only take a multi vitamin tablet per day and am on no other medication, so I’m lucky in that way.

For your age group, what are your health concerns? My main health concerns are having a heart attack and contracting cancer. My sister had a mastectomy 18 years ago and my father had a third of his lung removed some years ago.

What are your thoughts on ageing? I hope to age gracefully and keep my mind active. I am still working full-time as a Legal Secretary/Receptionist and hope to work for many years to come.

What’s one thing related to health you wish you had known more about? I am very wary about my health. I could have started exercising earlier than I have, but feel I am on the right track with my fitness and

wellbeing now.

When it comes to your choices in remedies for health concerns, do you choose science or nature? I think the natural way is the most effective way, if we can maintain that.

How can we help foster a healthy body image in the next generation of women? I think we can guide the next generation of women with knowledge of our experiences in leading a healthy lifestyle and having regular check-ups with our doctor.

Do you have any health goals? I hope to stay active and maintain my weight. I attend a lot of live concerts and go travelling, so I surely would like to be able to do this for a long time.

What can we do better as community for women’s health? I think we can read up on women’s health and stay tuned with any new developments in the way we look after ourselves - both mentally and physically. The future we see and we want the world to see for women and girls is one that is powerful, progressive and limitless.

Well-nourished and healthier, women can imagine a different future for themselves and their daughters.

Greater Port Macquarie focus 85

W O M E N ' S

H E A L T H

Amandar Fletche Healthy Behaviour.

21 000 COPIES DELIVERED

When you advertise with Focus you’re not just advertising once, but in 21,000 FREE copies. Our huge circulation is the single biggest reason that Focus continues to achieve the results that our clients demand.

GREATER PORT MACQUARIE

86 Greater Port Macquarie focus

Describe how you got started in your business?

The catalyst for starting my business was having my son Angus. What do I feed him? The mixed messages out there are confusing. I knew I had to educate myself. After school, I had completed a Bachelor of Science, majoring in physiology, at UNE. I had also done five weeks’ work experience at a health retreat in the hinterland behind the Gold Coast. This was life changing for me. My passion for food and good health was ignited; I knew that one day I would work in nutrition using my science background.

I completed an Advanced Diploma in Nutritional Medicine when my three kids were growing from newborns to toddlers and starting kindergarten. I finished the course and start nutritional consultations when my daughter, Skye (second child) started school. Skye is in her third year of school. I have been in my clinic since then.

What is your business’ greatest asset?

The relationships I build with my clients is my greatest asset. I love being able to listen and guide people through the maze of good food. Everyone’s nutritional journey is very personal and is not just about food; there are so many emotional connections associated with food. I feel very privileged when a client allows me into their lives, to help support them through their food journey.

You can follow me on Facebook, Instagram or website: www.healthybehaviour.com.au

The Grange Family Medical Centre.

Make time for yourself and your health.

The Grange Family Medical Centre in Port Macquarie provides whole patient care to women and their families.

The female GPs Dr Rachel Pamplin, Dr Courtney Smith and Dr Debra King, along with friendly nurses and reception staff are dedicated to managing female health issues thoroughly in a comfortable, confidential setting.

Women’s health care provided includes family planning, pre and post natal care, shared pregnancy care, sexual health, breast checks, pap smears, contraceptive advice including the Contraceptive Pill, Depo, Implanon and IUD (Mirena).

Our caring and experienced GPs have appointments available today, so book your mother, your sister, or yourself in at The Grange Family Medical Centre.

You can book either online through our website or by the health engine app, or by phoning our dedicated reception team on 6584 5244.

focusinterview.

army

The S A L V A T I O N On This Day Ceremonies Paul Skippen founded On This Day Ceremonies because of a desire to assist people as they prepare significant moments on life’s journey.

Life has many key milestones between birth and death, each of them worth celebrating and remembering in a personalised and unique way. Any significant event in life deserves the utmost attention. On This Day Ceremonies prides itself on working with people to plan a ceremony that is distinctive, personal, well planned, stress-free, and where appropriate, a bit of fun.

Paul has many years’ experience designing ceremonies and rituals that tap into people’s stories, heritage and culture. Paul believes that no two stories are the same and no two ceremonies should be the same.

On This Day Ceremonies facilitates weddings, funerals, naming ceremonies, anniversaries and any other key moments where people want to gather, celebrate and remember.

There are many different options for creating a lasting memory when it comes to planning any event. Each request is listened to and valued ensuring that all relevant wishes are met. Paul knows well from experience working with people, that there are many ways to highlight ceremonies. Paul will come to any planning meeting with a well-resourced knowledge that will offer the opportunity to think outside the box. It’s important that you find the right person to give your ceremony that special attention that it deserves. Contact Paul at On This Day Ceremonies so we can have a chat about your significant life’s moment.

H O P E - where it’s needed most.

HOPE - where it’s needed most. This slogan touches the core of what and when The Salvation Army’s support in our community is most effective.

HOPE helps homelessness. HOPE helps domestic violence victims. HOPE helps individuals overcome addictions. HOPE helps loneliness. HOPE helps those suffering depression and mental illness. HOPE is given to victims of natural disasters and support to the emergency services personnel who help. HOPE IS THE SALVATION ARMY!

I

n 2018 we are calling on the Port Macquarie community to join the army of HOPE by supporting the Red Shield Appeal, either by attending the launch at a breakfast on 18th May, by volunteering for their Doorknock Appeal on Sunday 27th May or by donating the much needed funds to support The Salvation Army’s welfare programmes.

and left for dead. Samantha and her husband, Laurence (also a police officer) will admirably share their story of Sam’s near fatal attack and how this cowardly act changed their lives.

Major Gavin Watts is the Manager of The Salvation Army’s Dooralong Transformation Centre, which is an addiction and recovery support centre. Major Gavin will support a local community member, Adam Taylor, who will courageously share his experiences as a reformed alcoholic who was saved by The Salvation Army.

Annually The Red Shield Appeal for Port Macquarie is launched at a business breakfast, hosted by The Westport Club. This year the Breakfast will be held on Friday 18th May. For The Dooralong Recovery Services seeks to the past 10 years, the bring hope, healing and Port Macquarie business wholeness to all people professionals kick start adversely affected by The Salvation Army’s alcohol, other drugs THIS YEAR THE GUEST annual Red Shield Appeal and gambling by SPEAKERS FOR THE fundraising efforts with a providing a range of BREAKFAST WILL TALK breakfast and have raised services and support ABOUT THEIR EXPERIENCES in excess of $100,000. to addicts, families ABOUT OVERCOMING Our aim this year is to and significant others ADVERSITY CAUSED BY raise $20,000 from the whose lives have been ADDICTION FROM DRUGS breakfast. We know affected by addiction.

AND ALCOHOL. that Port Macquarie has This can include group a dynamic and vibrant discussions, one-on-one business community sessions, alcohol and that lends its support for drug education, chapel worthwhile causes, and the Red Shield Appeal services, work activity therapy and vocational Breakfast is one of the staple events that is well training. Our centres are abstinence based, received. drug-free environments and our programmes This year the guest speakers for the breakfast will talk about their experiences about overcoming adversity caused by addiction from drugs and alcohol.

Samantha Barlow joined the NSW Police Force 1994 and was on her way to work on the morning of Wednesday 13th May 2009, when she was brutally attacked by a heroin addict

provide a holistic treatment service that will help achieve physical, mental, emotional, social and spiritual wellbeing.

To secure your ticket to the breakfast or to volunteer to help doorknock, please contact The Salvation Army Office on 6583 7444 or email: debbie.cooper@aue. salvationarmy.org Greater Port Macquarie focus 87

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focusinterview.

KYE ANDERSON

PHOTO BY JOHN PEARSON

T R A N S M O T O

W

E N D U R A N C E

hat is your connection to Port Macquarie and Manning-Great Lakes regions?

I have grown up in the Hastings area, living in Port Macquarie and Wauchope my whole life. The Manning Valley is where I first started riding on my grandparents’ farm at Hanam Vale.

What kind of racing do you compete in?

In Australia I compete in the Transmoto series, which are cross country events ranging from 12 hours, eight hours or six hours in duration.

In Europe I compete in rounds of the World Hard Enduro Championships; these races are the toughest on the planet, with almost unrideable terrain and with a finishing rate of 20 or so out of either hundreds or even thousands of competitors.

How did you get involved in Enduro?

When I was younger, I had some friends who were into riding, so I got interested and then progressed to the local club racing motocross and enduro races. The enduro races were what I really enjoyed; they were similar to the style of riding I grew up doing.

How does it feel to do something you love at such a high level?

It feels pretty cool seeing years of relentless hard work starting to pay off and going in the right direction. Racing all over Australia and Europe is a great experience and rewarding, as not many people

90 Greater Port Macquarie focus

FOCUS CAUGHT UP WITH LOCAL KYE ANDERSON, 7 TIMES IRONMAN TRANSMOTO CHAMPION, TO GET THE DIRT ON LIFE AS AN INTERNATIONALLY ACCLAIMED ENDURO-RACER. HE’S ABOUT TO HEAD BACK OVERSEAS TO TAKE ON THE WORLD HARD ENDURO CHAMPIONSHIPS.

R I D E R

Racing all over Australia and Europe is a great experience and rewarding, as not many people are willing to put the work in to make it all possible. I guess it’s self-rewarding, as I do it for myself.

are willing to put the work in to make it all possible. I guess it’s self-rewarding, as I do it for myself.

What has been your greatest achievement to date?

It’s hard to decide! It would have to be finishing Redbull Sea to Sky 2017 in 17th place outright, with that result being the highest Aussie result to date in the World Hard Enduro Championships (something we simply don’t have in Aus), or recently I have been doing well in the Transmoto events; I currently have seven title wins in the past two years.

Who has been your inspiration?

Toby Price has always been pretty high on that list.

Tell us about your supporters?

I have a team of great sponsors I have accrued over the years, who supply me with the best products available for the job at hand. They range from some local companies through to national and international.

In addition to these sponsors, I have some motivated outside of the industry sponsors, such as Complete

PHOTO BY JOHN PEARSON

Pest Control, who are huge aids in some of the financial costs - which I am extremely grateful for.

What are your plans for the future?

For the future I’d like to be able to get the chance to ride and train full-time instead of full-time work, so that I can give myself the best chance of good results and continue to travel Australia and the world racing and living the adventure. When it’s all over, I’ll go back to uni and start the next chapter.

How can we help you get there?

If there are any motivated companies interested in advertising in a different market space, they can contact me via email (kye124@hotmail.com) for a copy of a personalised sponsorship proposal with differing levels of advertisement to suit.

That would be greatly appreciated.

What’s your dream dirt bike ?

For me personally, the two bikes I currently have KTM 350exc-f and KTM 300exc TPI are pretty close to the best bikes for me.

Thanks Kye.

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Greater Port Macquarie focus 91

focusinterview.

Marc Clapton.

Urban / Market / Garden

Marc isn’t afraid of hard work, or getting his hands dirty, and he definitely has two green thumbs! Marc wanted to take control of the food he and his family were consuming, hence the magnificent urban market garden he’s established on his block of land …

H

i Marc. What brought you to the Greater Port Macquarie area to live - and how long have you called it home?

I attended St Joseph’s Primary School in Laurieton and then went to St Paul’s and MacKillop for high school in Port Macquarie.

After completing my schooling, I joined the Australian Army, where I was employed as a musician in the Australian Army Band Corps. I moved back to Port Macquarie to be closer to family.

When/how did your interest in growing your own produce begin?

After stumbling across dozens of articles discussing the impact that pesticides are having with bee populations and how easily the general public has blindly accepted genetically modified food into the food chain, I thought it was time that I took control of the food I was eating - literally.

I wanted my family to have access to food that was nutrient dense and able to be grown without the use of petrochemicals. The only way I could guarantee this was to do it myself, so after many hours researching on YouTube about market gardening and permaculture, I discovered that it was totally conceivable within an urban setting.

92 Greater Port Macquarie focus

Fast forward to today, and here you can see that I still have loads to learn, but I am loving every minute of this journey.

How would you describe your garden to someone who’s never seen it before?

It is an urban market garden, designed using permaculture principles and organic practices.

What sets my setup apart from regular backyard gardens is that I’m taking 18th Century market gardening principles and applying it to growing in my backyard. For example, planting crops at tighter spacings than normally recommended not only means you can grow more produce in a much smaller space, but it also allows you to keep weed pressure down. The crop forms a canopy which will block out the sunlight reaching the weed seeds; this in turn means less weeding and allows for better efficiency within the garden.

So, your aim is to establish a permaculture farm within an urban environment? Why is this important to you?

Firstly, I don’t own a farm, I own a domestic block of land, so I am using resources I have at hand.

Secondly, using permaculture means that the systems I have in place will work even more efficiently if I mimic how it is done in nature; for example, chickens eat table scraps but also fertilise soil and are fantastic at tilling the soil and preparing it for planting.

Thirdly, I feel that if I can show people a working model of what urban farming is, I may help inspire others to have a crack at producing their own food. If you go back a few generations (1950s), most houses had their own kitchen gardens, where people would grow most of their greens and Lettuce and rocket are fantastic root veggies. It was normal - especially during crops - fairly quick to the Depression. Now it is anything but normal germinate and less than to find people with a little tomato bush or 40 days to harvest. They onions growing next to the back door. are pretty amazing crops, as they I want to teach people that food grown in are able to be harvested multiple your own backyard is way more nutrient dense, times before having to crop out contains less petrochemicals, it not only feeds the bed and replant. you and your family, but nourishes your soul as well.

What fruits/veggies/herbs do you currently have planted?

What you see here has been established over the last six months. Right now I have two crops in full commercial production, which is red green café lettuce and rocket. Both of these crops are being sold to a couple of local cafés in Port Macquarie and as the block develops over the coming months, I plan on being able to offer more crop selection.

In the nursery I have in development baby spinach, silverbeet, broccoli, kale, radish, sugar snap peas, beans, jalapeño chillies, capsicums, rosemary, oregano, and thyme. I also have a small orchard with lemon, lime, olive, peach nectarine cross, plum, One of the best practices you can do is to use a broad fork blueberries, passion fruit and finger limes. (or a garden fork, if you haven’t got one). The fork is used to What have been some of your more productive crops in loosen the layers of soil, getting oxygen into the ground about recent times?

300 mm deep. This is extremely important for getting oxygen to Lettuce and rocket are fantastic crops - fairly quick to the micro organisms within the soil, which are responsible for germinate and less than 40 days to harvest. They are pretty helping to break down organic matter and convert it to food for amazing crops, as they are able to be harvested multiple times the crops. before having to crop out the bed and replant.

The other trick is to make sure you have plenty of beneficial What are some of the important growing practices you plants which will attract the right kind of bugs and birds into follow/implement in your garden?

Where we are here, the soil was so compacted from when the block was developed, I had to add large amounts of organic matter and water to help speed up the process of getting the soil ready for planting.

Learn as much as you can about the ecosystem in your backyard; every single piece of land has its own microclimate.

Understand where the sunlight is, where the water runs to across the garden, what sorts of pests are in your street. The more of these sorts of questions you ask yourself, the better prepared you will be to make your next seed or seedling purchase.

More info:

your garden, which will eat pests such as slugs, caterpillars and

Farm tours and orders can be done via our Facebook page:

grasshoppers.

www.facebook.com/rosewoodfarmAU

What are some of your top tips for growing great veggies

Thanks Marc.

in our coastal environment?

Interview: Jo Robinson.

Greater Port Macquarie focus 93

WITH URSULA BOORMAN FROM DIRECT ADVISERS

BUSINESS CENTRE 1A Blackbutt Road, Port Macquarie NSW

f cus. financial

Meet the friendly businesses at Blackbutt Park

Steps towards financial independence for women Ursula Boorman of Direct Advisers brings finance into focus, to help you find your way through the money maze.

Jayu Martial Arts Celebrates 10 Years in Business at Blackbutt Park.

Through Personal Development You Can Achieve Freedom, Balance and Harmony!

Annette Baker and Andrew Fullerton and their students of Jayu Martial Arts Academy are celebrating 10 years in business.

Annette and Andrew have had the honour and privilege of training with some fantastic martial artists who could perform feats that Annette and Andrew could only dream of. They enjoyed the challenge of learning whilst trying to keep up with twenty plus year old martial artists and young guns, all the while starting their own journey in their thirties.

Through hard work and determination, both Annette and Andrew received their 1st Dan Black Belts and they have continued to improve on these achievements, which saw Annette

obtain the rank of 4th Dan Black Belt in 2012, and Andrew, the same rank, in 2015.

While the Black Belt rank was a great achievement, it was even greater to achieve the skill sets and articulation to become an accomplished instructor; and under the influence, instruction and inspiration of Master Mark Burridge (founder and owner of Dragon Martial Arts Academy) and a genuine love of teaching, Annette and Andrew embarked on their next journey.

On April 21st, 2008, Jayu Martial Arts Academy opened its doors and the business has never looked back!

Congratulations to Annette and Andrew on their achievements!

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94 Greater Port Macquarie focus

W

ith so much in the news about the gender pay gap, it’s timely for women to look to the future and plan ahead. Australia’s national gender pay gap is 15.3% (Workplace Gender Equality Agency) and 34% of women over 60 are living in poverty (Monash University).

Coupled with the fact that women often take career breaks to raise children and care for elderly parents - it’s easy to see how many women don’t have enough super to fund their retirement. Women often live longer than men, which means they need to make less money go further.

Direct Advisers recommend a number of positive steps to secure your financial independence.

Take action early to avoid financial hardship Households often have one partner who takes responsibility for the finances, but it’s important for everyone to take an active role and budget accordingly, so there are no surprises down the track.

Superannuation health check Do you know how much you have in super?

Take a super health check and see if you can afford to make additional contributions or take advantage of the government co-contribution scheme. Direct Advisers can help you put a plan in place to make the most of tax concessions, incentives and rebates.

Consider income protection Single women are more at risk of hardship, so consider income protection. Insurance is one of the most neglected aspects of a person’s financial plan, and yet it can be one of the most important. We can help you plan ahead.

Salary Packaging and Salary Sacrifice Do you work for a not-for-profit? Many of the caring jobs in our community are through not-for profit organisations. Make sure you understand the benefits if your employer offers “salary packaging”. Don’t dismiss it as “all too hard”.

Suddenly single - Shirley’s story Shirley and Peter had been married nearly 37 years, when Peter died in a car crash. At 62, Shirley was suddenly single and unprepared.

Peter had managed their financial affairs, but with his death, Shirley was thrust into a world she knew little about. She was shocked to discover the true extent of their household debt!

Shirley knew their home was mortgaged, but had no idea the car was under finance. Nor had she known about Peter’s credit cards - one of which had funded their recent holiday.

Under guidance from her adviser, Shirley borrowed against the equity in her home to pay off the car and card debts. She re-negotiated her loan, securing a better interest rate and one payment each month, instead of several.

Now she could more easily manage her fortnightly income and put money aside for her utility, car and living expenses.

Her adviser recommended a one-off post-tax contribution to superannuation. As a low-income earner, she qualified for the government’s cocontribution scheme, which paid up to $500 into her super fund.

It was a relief for her to know that she could manage her day-to-day affairs, while still contributing to her retirement.

Ursula Boorman is an authorised representative of Direct Advisers Pty Ltd, AFSL Licence No 236855 The information is general in nature and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and where appropriate, seek professional advice. *Names have been changed for privacy reasons.

M E E T

T H E

E X P E R T S

Meet

OAS

THE

BUSINESS

EXPERTS • F O C U S

F E A T U R E •

Bookkeeping

OAS is a professional organisation that provides a comprehensive financial bookkeeping and administrative service for all businesses.

Our speciality is providing a detailed and compliant service for businesses with a strong focus on working with business owners, accountants and auditors for a cost-effective outcome.

We currently have experience with, and provide

•

Are you struggling with cashflow?

services to multiple industries and have vast

•

What about payroll; are you up-to-date with new government legislation?

•

Do you know what your Superannuation liability is? Are you ready to make that payment?

knowledge dealing with retail, manufacturing, hospitality and not-for-profit entities, to name a few. OAS has been operating for over 16 years on the Mid North Coast. During this time, we have built a business model based

•

Do you ever go on holidays?

because we understand the difficulties

•

Did you go into business to do bookwork?

businesses experience, due to ever changing

Well OAS did, and we’d like to share this with you. We are a team of nine experts ready to help you five days a week, 52 weeks of the year.

on assisting small to medium businesses,

regulations, to continually meet the compliant financial demands of bookkeeping, payroll, ATO requirements, as well as comprehensive reporting and budgeting required by management and directors.

•

Are you running short of time to get your Do you do your bookkeeping work after

Your business will not even know if we are sick; we don’t take sick leave. Public holidays? We coordinate with you, so there is no down time.

hours, during family time?

Training and keeping up with legislation? We

BAS completed?

•

You will not have to pay us Super, we will not take holidays and leave you juggling, and you will not need to pay us leave loading.

are all over it; our team is constantly being trained and updated. We can introduce you to new processes that will save you time and money.

We are Certified MYOB practitioners, we are experienced and competent in the use of MYOB, Xero, Deputy, Accrivia, TRACCS and many other industry accounting systems.

Benefits to you: Get your life back, enjoy your family time, without the constant pressure of compliance.

Work in your business, not on your books.

Know it’s all done correctly, right from the beginning.

Transparency; you’ll know where your business

We hold membership to ICB (Institute of Certified Bookkeepers).

is heading throughout the year, not once a

We are registered with the ATO as BAS Agents and hold licence to provide BAS and GST services.

Pay all your creditors on-time and within their terms.

We are committed to providing a top level, professional Business Bookkeeping service, which includes ongoing training and advanced education of OAS team members.

year when your tax is finalised.

•

Positive cashflow.

•

Business growth.

•

Work-life balance.

We are passionate about bookkeeping. We love paperwork. Do what you do best; let OAS do the rest.

Greater Port Macquarie focus 95

focus_contributor

MICHAEL MOWLE - PRESIDENT PORT MACQUARIE CHAMBER OF COMMERCE

B Y D A N W A D E , PA R T N E R W R I G H T S C H A R T E R E D A C C O U N TA N T S

Meet THE

EXPERTS

Life as a registered company auditor.

Minding your The First Quarter Report.

The first quarter of 2018 has been a busy and productive period for The Port Chamber of Commerce. A commitment to our members, a focused board and hard work by the Executive Officer and staff has seen a significant increase in memberships and participation. To date there have been a number of successful, well attended and interesting networking events, and planning is well advanced on many more.

T

he Port Chamber has supported a great initiative in the Luminosity Youth Summit through sponsorships for aspiring young attendees. The Port Chamber also recently entered a partnering initiative with Hastings Business Women’s Network (HWBN) to maximise the efforts of both organisations.

In addition, The Port Chamber has been in contact with Wauchope and Laurieton Chamber representatives to explore opportunities where we can work together to achieve regional goals.

During the first quarter of 2018, the Port Macquarie Chamber executive has had a series of productive and well received meetings with local member Leslie Williams and Mayor Peta Pinson.

These discussions have centred on key issues affecting business operators, such as reducing red tape, seeking opportunities to promote local products and services and encouraging collaboration across all levels of government for strategic planning of infrastructure and its funding sources.

There is much more work to be done in this area with all levels of government, with some of the key topics remaining live for future discussions - the overriding message being that Chamber is committed to taking the issues affecting business now and into the future to our elected representatives.

Well done to the Chamber Board, EO and staff for the support, planning and coordination of all these activities, events and networking opportunities. A welcome here as well to our new staff member Tricia McIntyre, who has hit the ground running. It’s great to see the combined effort of everyone involved delivering a great start to the year, with a promise of much more to come.

As I mentioned last month, planning is now well underway for the Chamber Business awards Gala night in July. This year’s event, as always, will live up to its reputation as one of the biggest

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nights on the Port Macquarie calendar. We are very fortunate to have a great team on board for the Business Awards sub-committee. We also now welcome back to the Business Awards sub-committee the very experienced Alex GlenHolmes, who has recently returned as a Board Member to fill a casual vacancy. The Business Award launch event is programmed for Tuesday 8th May 2018, and members will receive their invitations very soon. Register early for this popular event, as places will fill quickly.

An upcoming networking event not to miss is Monday 14th May, a luncheon featuring Gary White, Department of Planning, as the keynote speaker. This promises to be a great opportunity for members and their guests to gain an insight into future growth projections, land use planning and infrastructure on the Mid North Coast.

As an integral part of this the NSW Government, Department of Planning has recently released the Mid North Coast Regional Strategy. This strategy identifies Port Macquarie as a Regional City due to its ongoing employment and housing growth. It includes projections that by 2036 the population of Port Macquarie Local Government Area is estimated to exceed 100,000. As a result of this future population, employment growth for this area is projected to be approximately 11% during the next five years to 2022. As Chief Planner, Gary White will have important information and insights for all business operators intending to grow their enterprises, train people and create employment opportunities. As foreshadowed and promised, Port Chamber is planning ahead and working hard to secure high profile and prominent speakers for networking events later this year.

Key interest areas such as finance and banking, real estate, demography and human resources are all being investigated for potential keynote speakers. Keep an eye on your member alerts and invitations for networking opportunities and upcoming events.

• F O C U S

F E A T U R E •

I often get asked why I chose to become a Registered Company Auditor. If I’m honest, I fell into it, as the firm I was working for at the time had a shortfall in the audit division.

However, once I started working on-site with a wide range of clients, getting to know their business and helping them to solve problems, I started to love it.

T

he process to become a Registered Company Auditor is nothing to sneeze at. The criteria for this qualification requires you to have at least 3,000 hours work in auditing in the five years immediately before the date of your application, including at least 750 hours supervising audits of companies.

Auditing is a complex process, and it involves many different skills and responsibilities. At Wrights Chartered Accountants, we believe that good auditing comes down to more than ticking the required boxes. If we identify problems, we want to be able to present solutions.

As an organisation that has specialised in audit for over 50 years, we decided long ago that we do not want to be the auditor who arrives after the battle and bayonets all the wounded.

Instead, we focus on ensuring we work closely with our clients to truly understand their business from a big picture perspective. We prioritise confident and quick decision making.

Auditing might have a negative connotation with some people, but we are determined to change that. We think audits provide an organisation with a great opportunity to review processes and increase efficiencies.

If you are an organisation that requires auditing, we’d love to hear from you.

labour hire Scott Russell Scott Russell has developed a reputation for honesty, integrity and attention to detail working across numerous industries including recruitment, WHS and training. He can help with all your labour hire needs, from large jobs to small.

Chandra Armstrong

Our labour team can help with: • Pre-screened tradespeople

• •

OHS inducted, compliant, and safe labourers Short-term or long-term labour hire needs

recruitment Chandra Armstrong is an accomplished recruitment specialist with over 18 years of experience in government and private sectors. She has led the local recruitment industry to a new level, placing the right people with the right skills into the right jobs. The recruitment team can assist with: • A well-established focus on ‘anywhere, anytime’ recruiting • Technical, executive, and administrative positions • Permanent, temporary and contract assignments

meet the mbc experts

traffic control Josh Neville Traffic Control Manager Josh Neville has more than five years of on-the-ground and management experience in the traffic control industry. He brings a wealth of knowledge, a can-do attitude and the ability to continually adapt within an ever-changing, fast-paced industry.

WTTC provides:

• • • •

Efficient traffic management solutions and personnel A focus on quality, safety, and reliability Scheduled or emergency work Traffic Control Plans and Crews

Rachel Taylor

nursing agency Rachel Taylor is a registered nurse with a vast wealth of nursing and management experience, having worked in the UK and North America. Motivated by challenges and passionate about clinical governance, she has the determination to provide the best services possible for all our clients. mbc nursing agency provides:

job-seekers and employers - contact us today

Phone: 1300 854 622 Level Level 1/49 1/49 Horton Horton Street Street Port Port Macquarie Macquarie mbcrecruitment.com.au

• • • •

Temporary, contract, casual or full-time nursing staff Personalised care plans In-home care and nursing support NDIS-approved services

M E E T

T H E

Meet

E X P E R T S

THE

EXPERTS • F O C U S

A

MICHAEL FINANCIAL PLANNER

SHERIDAN

Michael Sheridan is a Financial Planner and Partner of Morgans Port Macquarie.

Driven by a genuine desire to help people and see them succeed, he has 13 years of experience in the banking and financial advice industry. Michael has experienced both booms and busts in investment markets along the way and sheds some light on the age old debate around property versus share investment.

s a financial planner, I understand one of your major roles is helping people navigate the many complexities of investing?

That’s correct. A common question we encounter is whether property makes a better investment option than investing in the share market. We frequently get asked whether cash and fixed interest investments are truly “risk-free” assets.

The property vs shares debate has been argued on both sides for years. Which side of the camp do you sit on?

My position is that generally no one asset class is better than the other. They are each very different investments, with different features, particularly in terms of growth, tax implications, volatility, liquidity and your ability to leverage.

It is these factors that require individual consideration - it depends wholly on the investor’s personal circumstances, objectives and constraints.

Why do people tend to favour one option over the other?

It comes back to what people are comfortable and familiar with. On the face of it, investing in shares can appear more volatile than its alternatives, a point that share market investors have to concede. However, if you subjected the property market to daily trading, like shares, it too would appear very volatile.

There are many things to like about property, but one that strikes me as strange is the obsession in having a tangible asset. People like the abiltity to see and touch it, whilst others might consider this irrational. Regardless, people often let this influence financial choices.

The two also tend to be compared over a short time frame.

Any short-term analysis will naturally favour one option over another, depending on which time period you choose.

Regardless, diversification is the key to developing a safer, and potentially better performing investment strategy.

What does history tell us of both shares and property?

Looking at the last 10 years enables a fairer representation of the results and a more realistic comparison. According to RP Data, the average price of a house in Port Macquarie at the end of 2008 was $370,000. In 2018, the median house price is now $568,000 - an overall gain of 52%. This doesn’t take into account what you’ve spent to maintain the property over that time or the stamp duty on the initial purchase.

Comparitively, if you had a share portfolio made up of an average mix of ASX200 companies and it was worth

Should I invest in property or shares?

Learn how different investment options can help to build your wealth.

Financial Planning | Investment Advice | Superannuation Morgans Financial Limited ABN 49 010 669 726 AFSL 235410 A Participant of ASX Group A Professional Partner of the Financial Planning Association of Australia.

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F E A T U R E •

$370,000 at the end of 2008, today it would be worth a little over $602,000 - a profit of 63%, with the cost of maintaining this asset being virtually zero.

What are your views on the current outlook for both property and share markets?

Several factors that drive property investment are all now pointing to a potential slowdown in the market. These include low affordability due to high household debt, increasing supply, high prices, tightening credit conditions and softening rental income growth.

While this may not signal the timing of a property downturn, it does make me cautious. Add the possibility of rising interest rates, and we could be at the start of a perfect storm.

As for the share market, following the relative calm of 2017, volatility has returned. The recent pullback reflects ongoing concerns about the US Federal Reserve raising rates, higher bond yields and that Trump’s proposed tariff hikes will start a global trade war, depressing economic growth and profits.

Add this to existing geopolitical issues (North Korea, Eurozone and terrorism) and we see volatility remaining high this year. These issues are worth keeping an eye on; however, there are several key points investors need to consider.

Firstly, turn down the noise. Geopolitical issues draw considerable interest; however, as we have seen in recent years (e.g. Brexit) they may not have significant negative impacts on investment markets.

Second, periodic setbacks in share markets are both normal and healthy. When growth assets fall, they become cheaper, consequently offering improved long-term prospects. Whilst markets have pulled back, dividends haven’t, therefore the income received from a well-diversified portfolio remains attractive.

If people are considering whether to invest but they’re unsure where to start, what would your advice to them be?

First, consider what it is you’re actually trying to achieve.

Most people struggle to answer this. It is a subject I spend considerable time discussing with clients, before developing any investment strategy.

Then, seek out advice. Not the hot tip from the neighbour’s barbecue, but professional advice. A good first point of call would be to attend one of Morgans’ free investment workshops, running every Wednesday evening for the month of May. Michael Sheridan Adv Dip.FP, FINANCIAL PLANNER, Authorised Representative 438317

Attend a free information session Every Wednesday in May 2018 6.00pm at Morgans Port Macquarie Corner Short St & Barracks Ln, Port Macquarie Visit morgans.com.au/portmacquarie/seminar to find out more or call 6583 1735.

focus_contributor.

Business Minds with Jane Hillsdon of Dragonfly Marketing

BUSINESS MINDS

CRAIG WATSON M A N A G I N G D I R E C T O R M O R G A N S P O R T M A C Q U A R I E

C

raig, you are the Managing Director of Morgans Port Macquarie. Can you tell us a little bit about Morgans and what your day-to-day role

involves?

Morgans is the region’s largest and most experienced financial planning and wealth management team. The Port Macquarie office is owned by our local professional staff but we enjoy the scale and support of the broader business, which is Australia’s largest national full service retail stockbroking and wealth management network.

My role is to support our people so they can best serve our clients. This involves setting the strategic direction of the business, recruiting the very best people and ensuring they have the tools, training and autonomy to deliver.

I also remain a hands on Financial Adviser, which keeps me in touch with the day-to-day challenges faced by our clients and advisers in the ever-changing economic and legislative environment.

In your opinion, what does Morgans Port Macquarie do better than anybody else?

We listen to our clients and we invest in our people, so they can deliver what clients want.

The basis of effective financial planning is to help clients understand where they are today and then clarify their goals for tomorrow.

Any competent Financial Planner can do the maths and build a strategy, but it takes a great Financial Planner with access to industry leading resources to really engage in the client’s life journey and get them the best financial outcomes along the way.

We search far and wide to recruit the best

people in the industry, and then we provide them with the best tools, training and support we can possibly obtain.

As Australia’s largest privately owned stockbroking and financial planning firm, the resources we have access to via Morgans are exceptional. An award-winning research team and technical specialists plus a leading portfolio administration solution provides enormous scale. Combined with direct stockbroking expertise, this enables us to deliver great outcomes and keep clients’ cost to a minimum.

Regardless of Morgans strength, we still invest heavily in our own research tapping into eight leading brokers, independent research houses and a long list of Fund Managers and other specialists.

What makes you different?

We work for our clients, pure and simple.

We have no bank or fund manager ownership to create potential conflicts of interest, and we only employ people who are absolutely committed to putting the client first and growing themselves to be the best professional they can be.

Our background in stockbroking and portfolio management ensures we genuinely understand investments and the issues that drive risk and return. Our local Investment Committee adheres to a proven investment philosophy and asset management process that has been developed and refined over 20 years. This simple recipe has driven our growth through referral and word-of-mouth.

Morgans Port Macquarie run free information seminars throughout the year that aim to educate people about how they can manage their money to achieve their

life goals. Can you tell us more about these seminars and how they fit into your business model?

The finance industry can be guilty of using complicated technical jargon and making things seem complex. Our strength is simplicity, plain English and helping people genuinely understand the alternatives available to them.

These information sessions are just one part of that process and we hope gives something back to the community.

Can you describe the type of person that Morgans Port Macquarie is perfect for?

Our size and success may have led to a perception that we only deal with very wealthy clients, but the reality is there is no “perfect Morgans client”.

We welcome anyone that wants to feel the comfort and confidence that comes from quality financial advice, delivered by a competent adviser who will be around for the long term.

In all cases the first meeting is at our cost, so there is no barrier to anyone coming in for a cup of tea and a chat to see how we might help.

Financial planning, superannuation and investment advice is subject to industry legislation and Government affected policy. How does Morgans adapt and pivot to work effectively in this kind of environment?

I appreciate this must be enormously challenging for advisers operating in smaller businesses, but it is the bread and butter of what we do. We have a big team of professional advisers with diverse specialities, great support from Australia’s largest privately owned advice and wealth management firm and we are all

members of the leading industry body in the FPA. What is the most rewarding part about your role with Morgans?

Without doubt it is being trusted to share my clients’ journey for almost 20 years so far.

I helped young couples with a plan to buy their first home, and 20 years later I’m helping the “not so young version of them” send the kids to uni and plan for retirement.

Likewise, I listened as older clients outlined their dreams of a retirement full of travel and adventure, while they worried if they could actually afford to stop work. In the 20 years since then we’ve shared the holiday pictures and stories of newly arrived grandkids, but we’ve also shared the hardships that come with passing time - failing health and the ultimate challenge when one of a couple pass away.

It’s a lifelong journey and the most rewarding part is realising that my clients have become my friends.

And finally, if you could invite three business people to lunch, who would they be and why would you invite them?

Norm Watson - he was my greatest mentor and given he passed away a couple of years ago, it would be a ripper excuse to catch up and have a beer with him.

Richard Branson - “Our people are our greatest asset.”

A Joe or Jane Average who is just starting out in business - their enthusiasm can be infectious, and I’d love for them to share in the conversation and enjoy the compounding returns that come from learning early.

Thanks for your time, Craig.

Greater Port Macquarie focus 99

B Y M E G A N P H I L I P PA

Focus on you and Transform Your business.

“The direction of your focus is the direction your life will move. Let yourself move toward what is good, valuable, strong and true” - Ralph Marston.

As important as the bottom line can be, the health of your business is also strongly linked to your own personal wellbeing. Smart business owners know that the secret to success is to ensure a well-balanced personal life for themselves, which then flows on to their own business. Here are some ideas on how to focus on you in order to help your business.

Prioritise your personal health Take the time to look after yourself, and you will truly be able to give your best to your work.

Make your health - both physical and mental - a priority. Think about what you really need to focus on to feel better and put steps in place to improve your health. This might be making an appointment to see a dietitian, signing up for that yoga class or simply making the commitment to yourself that you will get out of bed early three days a week for a relaxing beach walk.

Give yourself permission to say "no".

A common issue with business owners and those

climbing the corporate ladder is burnout. Learn how to read the warning signs of when you are taking on too much. If you feel like you are always tired or have a shorter fuse than normal, this could be a sign that you’re overloading yourself. It’s completely acceptable to decline an invitation to an event, to take a lunch break or hire a professional to clean your house once a month. It’s also OK to ask for help. If you’re not coping, ask for help from your family, your boss, your partner or your colleagues. Running yourself into the ground is not going to do you - or your business - any favours.

Eliminate negativity from your day Consciously make the decision to eliminate negative behaviour and thoughts from your day. Of course, everyone can have a down day from time to time. But the more you focus on negatives, the more downsides you will find. On the flip side, if you focus on positive things in your day, you’ll find more positives and - surprise!

- your day will be easier too! If you know there are certain friends, co-workers or family members who have a tendency to complain or be skeptical, avoid them, or if that’s not possible, try to ignore this behaviour.

Be kind to yourself Don’t set yourself up for failure from the outset. Set realistic goals for yourself and your business, and take the time to reflect on your achievements and successes.

Acknowledge that no one is perfect and that there will be bad days, but on those good days, be sure to celebrate your win in a way that is unique to you!

Growing Tall Poppies The Hastings Business Women’s Network (HBWN) knows that taking care of yourself first is a crucial step towards building a successful business.

On Thursday 31st May, the HBWN and Oxley Insurance Brokers will present a new Professional Development Workshop titled "FOCUS ON YOU". Masterclass topics will include mindfulness, decision making, branding and communications as well as management liability and insurance. This is a unique opportunity for business women in our community to learn, connect and share experiences with other likeminded women. For information and bookings, visit www.hbwn.com.au

Enroling NOW CHC30113 3 days per week

9:00am - 3:00pm x 7 months

e Starts May

ICT10115 Tues & Wed

9:00am- 3:30pm x 8 weeks

Starts 1May

SHB30416 3 days per week

9:00am - 4:30pm x 27 weeks

Starts May

Practical Pathway Programs for early school leavers in Beauty, Retail, Construction, Automotive and more..

PORT MACQUARIE

Call 6583 7288

First Aid • RSA • RCG • White Card

Concessions apply. Call to check your eligibility or contact us for more info This training is subsidised by the NSW Government

www.skillslink.edu.au

100 Greater Port Macquarie focus

SkillsLink Training RTO 90315

admin@skillslink.edu.au

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Greater Port Macquarie

94 Greater Port Macquarie focus

Coastal Eco Floor Sanding.

Coastal Eco Floor Sanding is an owner-operated business with an eye for design and quality, specialising in eco-friendly floor finishes.

Our services include: Floor sanding and polishing, wood floor staining and lime-washing, floorboard installation and repairs, timber rejuvenation, deck and outdoor timber treatment and restoration.

We offer an affordable, professional, reliable, on time friendly service and expert advice. We have the best modern, dustless machinery, which means that we are very efficient, fast, and best of all, we will leave your home clean, tidy and DUST FREE! CLIENT TESTIMONIALS: “Lucio is what every trade in Australia should be like. Professional, punctual, high integrity, premium quality workmanship and looking after the client’s best interest without vested intentions. My floorboards look amazing with the oil finish. Thanks Lucio, and keep up the high standards.” A. Gollamudi.

“These guys know what they are doing and their price is spot on. Quality, quality work that I would happily recommend.

Don’t try floors yourself; get these guys in to do the job right first time, and you’ll be so happy with your floor or deck!” Ollie and Opal.

Greater Port Macquarie focus 103

THE BENEFITS OF

Saltwater Spas?

For centuries, people have travelled to mineral springs to bathe in the waters and experience their restorative powers. These hot springs, which draw their heat from beneath the earth’s crust, are inherently selfsustaining. In this way, they’re much like modern salt water spas, which are designed to generate their own natural cleansing and soothing properties.

O

wning a high-quality salt water spa is as close as you can come to recreating the experience of a mineral spring in your home. Better

still, you can soak in privacy while enjoying customised features designed to enhance the spa experience for your individual lifestyle. By adding the benefits of salt water spas to your everyday life, you can reap all the advantages of bathing in a mineral spring without leaving the peace and comfort of your backyard.

Salt water spas can improve your well-being in three key areas. They provide the ultimate

104 Greater Port Macquarie focus

experience in relaxation, they help support a healthy and active lifestyle, and they’re convenient and simple to maintain. When you spend less time caring for your spa, you have more time to enjoy the benefits.

Some chemical-based water quality systems can leave your skin dry and irritated. Salt, on the other hand, makes the water soft and is gentle on your eyes and skin. Even after your soak, you can continue to experience the benefits of salt water’s gentle exfoliating and rejuvenating properties.

Because the release of chlorine from a salt water system is so minimal, you won’t be able

Salt water spas can improve your well-being in three key areas. to smell or otherwise detect it. A heavy chlorine scent doesn’t belong at a natural warm spring, so it shouldn’t be a part of your attempt to recreate that natural experience at home.

They provide the ultimate experience in relaxation, they help support a healthy and active lifestyle, and they’re convenient

and simple to maintain.

For you and your family, a salt water system can make your spa more natural and comfortable for everyday use. With fewer chemicals added to your water, you’ll have a soft water experience with less chance of skin

or eye irritation. Plus, you’ll use less water overall, because the Ace Salt Water System requires you to change the water as infrequently as once a year.

You’ll enjoy the best of both worlds: superior water quality and minimal demands on your time and energy. Recreating the natural mineral spring experience in your own home has never been simpler. Available now at Pollard Pools & Spas.

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Unit 9, 12 Jindalee Road

ED AS LE &

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Shop 7, 155 Horton Street

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Shop 2, 53 Pacific Drive

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22 Karungi Crescent

Unit 1, 20 Merrigal Road

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D SO L & 109 William Street

Shop 1 & 2, Colonial Arcade

91 Horton Street

Commercial property remains a hot commodity in 2018 At Raine and Horne Commercial Port Macquarie, we are experiencing strong demand for the purchase of commercial and industrial property that has outstripped the available supply, and this trend is likely to continue for the next 12 months or so.

A major factor affecting the ability to increase commercial stock is the lack of suitably zoned commercial and industrial land within Port Macquarie.

From an industrial property perspective, the lack of available Industrial land in Port Macquarie has lead to the resurgence of the Wauchope Industrial area, to the benefit of the land holders looking to sell, and indirectly to the town of Wauchope itself. We are seeing business owners within the Port Macquarie Industrial area frustrated at waiting for the opportunity to purchase

Rebecca Hall

within the Lake Road Industrial precinct and have made the inevitable decision to purchase at Wauchope instead, buying either industrial land to construct their own building upon or taking an existing building.

The pressure of this increased demand, has rapidly forced prices to rise dramatically for both land and building values within the Port Macquarie Industrial area. For example, a recent sale of an industrial land parcel, in Merrigal Road was recorded at $527,000 for a 1,400 sqm land parcel or in other words $374/sqm approx, a new sale record. Similarly, simple colourbond construction factories have been fetching between $1,680/sqm and $2,000/sqm approx. as buyers pay a premium for the Port Macquarie location.

It is also interesting to note that within

Coralie Cooper

3/136 William St, Port Macquarie Phone: 6584 0544

Lesley Turnbull

the CBD, there has been a significant number of recent investment sales from owners who have been typically long term (ie 10-15 years) commercial property holders. These major sales include 31 Horton Street – a multitenant commercial building with the major occupant being the TAB; 109 William Street – a multi-tenant office/ professional building; 62 Horton Street – multi-tenant commercial building with the recent purchaser having set in place plans for major upgrade renovations; 66 Horton Street – a single tenant building occupied by St George Bank and 68 Horton Street – a single tenant building occupied by the NAB. The yields for these sales were predominantly between 6% and 6.5% nett on purchase price.

market due to the current low cost of

Whilst investors are active, owner occupier purchasers are also in the

are looking to sell or lease, please feel

Ben Allison

money and purchasing with their SelfManaged Super Fund. The purchase of your own property, for your business, is proving in most cases to be a more attractive financial proposition, even with funding arrangements, compared to paying market rental.

We look forward to a continued improving price base for commercial and industrial property sales, and encourage any commercial or industrial property owner considering the sale of their premises to contact our office for current advice on sale prices, and to map out a plan that will maximise your sale value.

If you would like to discuss the above or have a commercial property which you free to call the office on 6584 0544.

Luke Horton

Graeme Garrett

www.rhcommercial.com.au/portmacquarie

ALL TIME GLASS

H

& ALUMINIUM

i Anthony. All Time Glass and Aluminium have been around for 20 years, and you have owned the business for four. What is it that has made this business stand the test of time?

I believe the most important thing to a successful business is not only the customer satisfaction, but the quality of product and the level of customer service. We strive to provide the best products available on the market and are always researching new options for our customers. We offer great customer service and are always willing to go that extra mile to please. We are a local family owned and operated business. I grew up here on the Mid North Coast, and have been in businesses in the area for over 20 years, so I know the area and our customers well.

What are some of the products and services that All Time Glass offer?

We offer a large range of products, including fully framed shower screens, semi frameless shower screens and fully frameless shower screens.

Security products, including full stainless steel Prowler Proof security doors, perforated aluminium screen doors and diamond grille security doors, security window grilles,

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standard fly screens and doors.

Glass and mirrors cut to size, coloured glass kitchen splash backs, the supply and installation of pet doors, wardrobe doors, shopfronts and all commercial work.

There are currently a lot of people building and renovating their dream homes here in the region. Can you tell us what All Time Glass can offer these customers?

On the home renovation side of things, we specialise in the removal and replacement of all types of windows and glass doors. We also specialise in the installation of glass enclosed Queensland rooms. Replacement of fly screens, installation of painted glass splashbacks, new shower screens and mirrors. We are always happy to come and give you a free, no obligation quote or to simply have a chat about different ideas and thoughts you may have. We love seeing people’s reactions when we install their new products and love being a part of the whole renovation process.

Do you repair doors and windows?

Yes, we provide a full range of repairs and maintenance to all windows and doors, including installation of new rollers, fly screen re-meshing, new handles and locks, and a 24 hour glass replacement service.

How are you finding your new business location, and how can your customers

contact you? warranty and meet all the required Australian We have been in our new location at 9 Standards. We hold a Master Security licence Jindalee Road now for 12 months, and it has and are proud to supply such quality products. been the best move for our business and our Bathroom renovations are also very popular customers. Our customers love the off this time of year. We have a large street parking and convenient range of shower screens, which access to the showroom. we can custom make to suit Being in such a prominent any bathroom. We also ll We provide a fu position, we are finding provide mirrors cut to s ir range of repa more customers l al size. We are happy to ce and maintenan s, calling in to view our or to provide a free do d windows an range of products. on ti la al st measure and quote in g includin Customers can also fly , rs lle and discuss any other ro of new view our website at , ng hi es -m re en requirements. scre www.alltimeglass. d locks, new handles an s What are your as gl com.au where they ur ho and a 24 operating hours, and ” e. ic rv will find all our products replacement se what areas do you and services. Customers service? can also submit any of their We are open from 8am to enquiries via our website. They 4:30pm, Monday to Friday. We can also call us on 6581 2877. are, however, very happy to schedule Now that the colder weather is appointments outside of this time if here, what would you suggest your required. customers think about updating?

We do service the entire Hastings Valley, It is a great time of year to think about from Kew and Laurieton in the south out to securing your home and keeping your family west of Wauchope and even as far north as safe and secure on these cold winter nights.

Kempsey at times. We also provide a 24 hour We are the preferred Prowler Proof installer in glass replacement service.

Port Macquarie, and all Prowler Proof products come with a 10 year product replacement Thanks Anthony.

“

Ron and Shaila’s

Sea-change

Ron and Shaila Harper made the move to Ocean Club Resort just over six months ago and in that short time they have discovered that it is the best decision they could have ever made.

W

hen they first started thinking about their retirement, they knew a sea-change was on the cards.

They shopped around but they couldn’t quite find anything that really jumped out at them; until they visited the Mid North Coast.

The couple not only found things they were looking for, like a yard for gardening, but lots of pleasant extras that come with the high-end finishes in their new home.

“When we visited we thought the weather was amazing - so consistent; no wonder the CSIRO say it’s the best.

Then we found Ocean Club Resort and thought, ‘This is going to be quite expensive, possibly going to be out of our league’, but we found the house prices so reasonable,” said Ron.

And when Shaila isn’t entertaining, she and Ron get involved with the numerous onsite activities that are available to all of the residents.

“I’m so proud to have this home - I just love every part of it. The alfresco area - that’s really great! We have entertained three or four times already with new friends that we have met since arriving here,” said Shaila.

It’s hard when you first come to a place, you don’t know really what it’s going to be like - but I must admit we’ve been quite happy with the way things have turned out.

Originally from the Southern Highlands in a home they built themselves, the couple were ready to embrace resort-style living.

“I’ve just started mah-jong - a card game played with cards and figurines. And yesterday I went to line dancing; I’m new to both, but I think I’m going to enjoy them.

Also, I’m thinking of taking up golf,” said Shaila.

Not only the place, but also

Shaila even admits, “It’s hard to keep up with my reading and cooking I’m so busy!”

“The gardens were starting to the people that we’ve met. become a bit of a chore and it Ron loves the gym, bowls and was very cold in the winter, so we checking out the library, when he thought we would come up here isn’t painting at home, although where the weather is warmer and he admits he finds that they get the property is smaller and easier to look after,” said Ron. out a lot more than they used to because there seems to “It’s hard when you first come to a place, you don’t know really what it’s going to be like - but I must admit we’ve been quite happy with the way things have turned out. Not only the place, but also the people that we’ve met.”

“I think they’re all a bit laid back because they’ve given away work - everyone is in a pretty good mood most of the time!” said Shaila.

always be something on: “You can do as much as you like or as little as you like - it’s pretty good.”

“It’s certainly not a retirement home, it’s a lifestyle village and I think it’s a great way to be retired and active - it’s a beautifully presented place, so you love living here, and it’s a good way of life to be able to make friends so easily,” Ron says.

“All in all, I think we’ve hit the button with this one!”

Introducing Elanora at Rainbow Beach. A new residential estate offering you an affordable coastal alternative, 1.8 kilometres to the beach.

• • • • • • •

Rarely found level land Ready to build 2nd quarter of 2018 Close proximity to shops and school Capture the cool summer breeze Selection of lot sizes and prices Just 18 blocks left in Stage 1 House and land packages from $520,000

Prices range from $235,000 to $320,000 Andrew Meldrum 0401 408 087

Kristian Murphy 0411 156 868

elanoraliving.com.au Greater Port Macquarie focus 107

focus_contributor

JULIE HO FROM PORT MACQUARIE LANDCARE

landcare. update Koalas need you!

Cuteness cannot protect them from hunger, homelessness, disease, and dangerous dogs. But you and I can. People power can change their world for the better, and here is our chance.

O

ur Council has a new draft Coastal Koala Plan of Management that will help people and koalas live together as our population grows.

Please show Council that you want it to adopt the CKPoM, so that Koalas will always be here.

Just go to Council’s website, and at “Have your say”, you will find “Draft Koala Planning Documents”. The CKPoM is there, along with the very practical Koala Recovery Strategy, and the Planning for Our Koalas Fact Sheet.

By clicking on the “Complete Form” button, you can fill out a quick survey, or make a full written submission, or both! May 11 is the closing date.

Koalas are an essential part of our life, and they are certainly earning their keep.

The Koala Fact Sheet says our 2,000 local koalas have an economic value of up to $50,000,000 annually - from tourism related spending. Many overseas visitors come here to see free koalas “in the wild”.

This is big for both our local economy and our identity as a holiday destination. It’s what differentiates us from other towns.

So we need the well-researched Koala Recovery Strategy, which describes the problems koalas face. It also has the solutions, with costed Recovery Actions to turn the situation around and give koalas a secure future.

Our Mayor says, “This is a strategy for all of us - Council, natural resource managers, residents, businesses and tourists - and will guide how we work together to manage and 108 Greater Port Macquarie focus

conserve our koala population and manage koala habitat into the future.”

One Recovery Action is to stop degradation of koala habitat, so adopting the Coastal Koala Plan of Management is a high priority.

The stated purpose of this CKPoM is “… to guide development assessment of proposals within the coastal area of the Port MacquarieHastings to help achieve a permanent freeliving population of koalas and prevent koala population decline due to the key threatening processes of habitat loss, dog attack and vehicle strike arising from new development activity.”

We can help this happen by telling Council that we support the CKPoM. Because koalas are losing the race against development, and it’s up to us to help them win.

Let’s make sure these unique native animals get the same love and care we feel for domestic pets. Koalas need the basics of life: food, shelter, safety, freedom.

Remember, they must sometimes travel on the ground to get the right food and to look for mates. So they risk dying on our roads, or suffering dog attacks.

Our koala population is shrinking quickly, as the modern world takes away their bushland homes.

But now we can choose to give them the habitat they need for survival. We will benefit too, because we’ll be keeping the natural environment that makes humans want to live here.

Thank you from Landcare!

Contributed by Julie Ho.

focus_contributor - Travel Editor Susie Boswell.

N

Hello, neighbour!

ew Zealand, it’s said, has all the wonders and varied terrain of Canada, all wrapped up in one far more compact package. And a sample of much of its natural beauty and truly one-off attractions is readily accessible from NZ’s biggest city, Auckland, home to a third of the nation’s people.

Another bonus is a mere three-hours flying time from Sydney, or an extra 30 minutes for the return journey, and airfares starting at $500 return. Auckland Airport is Australasia’s second biggest, after Sydney, serviced by 30 international airlines in all, so plenty of choice of carrier offers. As a standalone, or dual, destination holiday, Auckland’s ideal, whether as a base for touring or as one half of a break taking in the Cook Islands or Tahiti, for instance; skiing; or going on elsewhere in the country: 320 flights depart daily from AKL for 19 cities around the nation.

For families, Auckland and environs alone is an affordable, fresh, holiday location with plenty to be packed into a week away. Expanded holiday planning beyond the usual beach-andbar destination offers instead a break full of active outdoors, cultural, scenic, nature and gourmet pleasures. Children, and adult fans, will love a day trip to the Lord of the Rings Hobbiton movie set on a guided tour of its enchanting installations, coupled with a visit to Waitomo glowworm caves and boat ride through Glowworm Grotto. Other day tours take in Rotorua, venturing into the renowned thermal valley of geysers and boiling mud pools or the stunning Bay of Islands region with its penguins, seals, dolphins and whales.

Or, simply settle into the city and its brimming schedule of attractions. With a population of some 1.5million it’s big enough to offer everything the visitor can want, including an excellent range of accommodation choice, yet uncrowded to easily get around. Central to it all are Auckland’s beautiful twin harbours, its bridge (pictured) lit with 90,000 LEDs for a remarkable array of effects. The sparkling waters of Waitemata Harbour and its waterfront are attracting attention from across the world as it prepares for the 36th America’s Cup in 2021: sleek super yachts already are moored for the envying. Earlier, the All Blacks meet the Wallabies at Eden Park this August.

Stylish fine food outlets and fabulous New Zealand wines as well as quirky cafes surround the waterfront. A must-do inner city venue is

Karangahape Road - “K” Road as it’s known: the city’s hippest food precinct, notable for its intimate cafes, restaurants and bars. There’s Coco’s Cantina for Italian-inspired cuisine; Madame George serving seasonal plates and house-made snacks with some of the best cocktails in town, tables spilling out from a petite interior to the covered pavement; Apero, whose French chef embellishes the wine bar concept with unfussy yet unparalleled charcuterie; Satya Chai Lounge, a candle-lit room with a tempting take on delicious South Indian street food, plus craft beer and cocktails; and Love Bucket, for a mixology treat that has patrons sipping on syrups, tinctures and infusions, enjoying a laid-back vibe and city views.

By day there are beaches, bays, biking, breweries and bungy jumping, and that’s just some of the “b”s. Enjoy too fishing, snorkelling, sailing, parasailing, jet boats, kayaking, harbour cruises and the adventure of a bridge climb and bungy jumping. As well there’s the Sky Tower, Sky Walk and Sky Jump; entertainment galore; fish market; farmers’ market; wineries; world-class galleries, and shopping New Zealand known for its superb fashion and remarkable one-of-a-kind woollen garments and designer labels.

More options: panoramic views from the volcanic cone of Mount Eden; Mission Bay beach for fish and chips and a stroll, cycle or rollerblading; the aquarium, museum and zoo; crocodile viewing; butterfly house; mini-golf; paintball; go-karts; coastal walks taking in peaceful parks and historic suburbs; heritage trails through native bush; ferry rides; artisan cheese and foods; Maori culture; Kiwi art and craft; horse riding; Segway tours; canyoning, mountain biking and 4WD; a theme park and “scream” park; and golf. How long are you staying again?

At an average January-February 23 degrees, Auckland’s an escape from Australia’s stifling summer while NZ’s “true” winters ensure reliable snowfalls and excellent cold climate experiences. Auckland’s just four and a half hours from Mt Ruapehu and 1000ha of skiable alpine terrain.

Book with an agent; 100 of them toured NZ last month so they should be able to refine my long list.

Time to say “Kia Ora” to our cousins across the ditch!

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