Greater Port Macquarie i111

GREATER PORT MACQUARIE

February 2015 // issue 111

Feature Story Sara Wade

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focusinterview.

WINNER OF THE 2010/11/13 SELECTED EUTICK MEMORIAL STILL LIFE AWARD (EMSLA) AND TOURING EXHIBITION, COFFS HARBOUR REGIONAL GALLERY, AND WITH PREVIOUS EXHIBITIONS IN BOTH COFFS HARBOUR AND AT THE NEXUS GALLERY IN BELLINGEN, SARA WADE IS A MID NORTH COAST BASED ARTIST WITH A UNIQUE EYE FOR LANDSCAPES. SARA’S LATEST EXHIBITION IS AT THE GLASSHOUSE REGIONAL GALLERY IN PORT MACQUARIE - A STUNNING SPACE TO SHOWCASE HER STRIKING WORK …

A R T I S T

Wade P R O F I L E

i Sara. How long have you been based on the Mid North Coast?

I’ve been on the Mid North Coast for around 30 years, living in various places - including Coffs Harbour. I now live in Macksville, in the Nambucca Shire. I have travelled extensively through Europe, North Africa and Turkey during those years.

How much of an inspiration is the area for your artwork … do you find yourself drawing thoughts and feelings from the surroundings around you?

Of course … it does have an influence, as it’s what I see every day. I do abstract my landscape work, and over time my work has developed into something that’s less representational and more attached to my emotional responses. It’s more about the concept I have of the environment, what’s happening to the environment, and what we’re doing to the environment. I also do figurative work and draw inspiration from textiles, architecture and artists like Fred Williams and Ian Fairweather, among others.

It’s interesting that you mention the word “abstract”. It’s often difficult for artists to label their work or to describe what genre their art fits into - so what does the term “abstract” actually mean to you?

Technically speaking, abstract is not representational - it could be interpreted by people in completely different ways, as it doesn’t give definitive visual clues. I still have a touch of representation there for people to find, but my work’s not completely representational either!

I should say it’s “abstracted”, rather than using the term abstract – it’s such a loaded word!

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I have the same issue en I always had a ke n, with “contemporary io at rv se sense of ob art”, which relates nd ou ar ng and everythi more to digitally as like jewme as a child w oking at based work, graffiti ellery - bling! Lo d when an … art or installation art. plants , people on , I ay cr a I use traditional meI was given re t them rp te in re diums such as paint, on canvas, because wanted to r ei beaucharcoal and collage, I want to draw and I and celebrate th ty…” so it’s difficult for me to want the drawings to describe my work as conbe direct to the viewer; temporary in that sense ... whereas, most drawings on Probably the best way to paper have to be behind glass. describe my work is to say I’m not So, I’ve worked on large canvas, as realistic … realism is not what I’m looking for.

I want to draw; I’ve used both charcoal and You’ve been interested in art from an acrylics, which has given me the two mixed early age, and you studied Visual Arts at media. a tertiary level. Do you remember what There are some works that are just acrylics, inspired your creativity initially? but I really like the drawing line of the charcoal Yes, I went to Sydney College of the Arts, mixed with the acrylics - it gives you a different where I gained greater insight into art pracmark and a different way of doing things. It tices, art history and contemporary art at that keeps things interesting! time.

Describe the pieces you’ll be presenting in It’s funny, I don’t really remember one thing the exhibition … particularly that inspired me initially - but I supThe largest pieces I’ll be displaying are 90 cm pose it was, as a child, being given the tool to by 120 cm, and the pieces all form a body of draw … my mother did that for me. She had work that I created at a certain time and work books around with illustrations that drew me in together as a group. They can all be interpretwith their pictorial elegance … stories like The ed with landscapes in mind, but one of the Arabian Nights. works is city-based - it’s still a landscape, but an I always had a keen sense of observation, urban landscape. and everything around me as a child was like Most of the pieces are very much related to jewellery - bling! Looking at plants, people … drawing and mixed media, but there are a couand when I was given a crayon, I wanted to ple of pieces that are more colourful and are reinterpret them and celebrate their beauty … strictly acrylic. The art is slightly monochrome Speaking of tools, you use mixed media to they’re not outrageous colours; I’ve gone more create your work. What do you most like for the subtleties of whites, greys and blacks, to work with? with a touch of colour.

For this show I’ve used a lot of charcoal What’s your artistic dream?

“

(Laughs). The ups and downs of an artist’s life! The ultimate dream for most artists is to continue to gain professional recognition, and at the back of your mind is always the thought that you’ll win some major art prizes or get a lucky break! That’s an external thing, though.

Internally though, as an artist you just want to keep creating your work and keep being inspired. Sometimes life gets in the way of art, and you don’t have the time, or the energy to devote to your art making as much as you’d like … but I can’t ever see a time when I won’t be making art.

It’s important to have a space to hang your art too, which is why the regional galleries such as the one in Port Macquarie are so important.

Having your work out there for people to see is something I need to do - it feels like the end of the artistic process for me.

I do have lots of ideas for studio work; I’d like to spend more time doing major pieces for the bigger art prizes. And I’d like to build my website more this year, so more people can see and buy my work.

Where can readers see examples of your work, or contact you if they’d like to commission a piece?

My website is: www.swadeartstudio.com Thanks Sara. Interview by Jo Atkins.

See Sara Wade’s exhibition at the Glasshouse Regional Gallery from 13th February - 22nd March.

editor's note.

5 1 0 2 e s u o h s s Gla RYONE! VE

G FOR E IN H T E M O S ’S E R E H T

Become a s t e k ic t t n u o c for dis mber today! e M e s u o h s s a l G

editor.

FROM THE

jay beaumont.

! r a t s r e p u s l a n internatio

MACY GRAY n Tour

THE WAY Australia

ARCH, 8PM

WEDNESDAY 18 M

Welcome to the February issue of Greater Port Macquarie FOCUS.

I

f you don’t find yourself tapping along to some great live music in the next few months, you’re just not getting out enough. Festival fever is just about to hit

Port Macquarie!

Starting with the Beatles Festival from 12th - 15th February - relive your fond memories of that wonderful era with a great lineup of events, including both the Beatnix and The

Got a story idea? Looking to advertise in Focus? Contact us for more information.

ADDRESS: 4/74 Clarence Street, Port Macquarie, NSW 2444 PHONE: 02 6584 7433 FAX: 02 6584 6733 WEB: www.focusmag.com.au TV: www.focustv.com.au Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers or Editor. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press however no liability will be held for inaccurate information approved or supplied by advertisers or contributors.

While all care is taken it is recommended that readers confirm dates, times, prices and any other material including advice with individual businesses and industry professionals. Greater Port Macquarie Focus is produced and published by Creative House Publications PTY LTD ABN: 621 287 86005 Material in Focus is Copyright © Creative House Publications PTY LTD 2009-2014 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved.

y

e this Gramm Book now to se artist.

Award winning

and is not to be missed.

Searchers.

Next up is the Wildwood Festival on Sunday 8th March at Cassegrain Winery. Following on from the great success of Wildwood last October with Ash Grunwald, Wildwood is back with a great new lineup to add to the relaxed and friendly atmosphere.

The Blues and BBQ Festival is also back again, this time on the 28th March, with a great lineup of Blues bands, authentic barbecue food trucks and craft beer available. The event is also home to the largest barbecue competition in Australia, with over 40 teams travelling to Port Macquarie to find out whose BBQ is the best. Plus, as a special addition to this year’s event, the first Cutthroat Beard and Moustache Championships will also be held during the event.

contacts.

ay’s winning Macy Gr Grammy-award und is one that unmistakeable so a imaginations of has captured the th a wi t tis ar ly unique generation, a tru ul. bucket full of so

MACY GRAY Every now and again we get to interview someone whose fame is truly global. Macy Gray is a previous winner of both MTV and Grammy Awards for her music and has sold almost 10 million copies of her albums. Macy is appearing live on stage at The Glasshouse HANDS ACROSS THE WATER Later this month I’ll again be riding 500 km in five days across Thailand to raise money for a fantastic charity, Hands across the Water, founded to help homeless children following the Boxing Day tsunami. A big thank you to Laing+Simmons Port Macquarie for being my major sponsor and to all the other businesses that contributed to my ride. More about my

ride in the next edition.

FINAL SAY “A business that makes nothing but money is a poor business.” - Henry Ford.

! e i s s u a g n i n n i award-w

LIOR

one of Australia’s Lior is considered s ers, known for hi finest live perform ing shows. dynamic and mov a selection of new Lior will be playing of um alongside some songs from the alb vourites. his much-loved fa in ance to see him Don’t miss the ch ! ate solo show this one-off intim

Jay Beaumont - Editor Jay Beaumont – Editor jay@focusmag.com.au

jay@focusmag.com.au

ART DIRECTOR: Dylan Gaul dylan@focusmag.com.au

GRAPHIC DESIGNER: Joey Dable PHOTOGRAPHER: Michael Marchment michael@focusmag.com.au

GRAPHIC DESIGNER: Jeff Cowan

2007 Business of the Year 2009 Winner Professional Services 2010 Winner Professional Services 2010 Winner Business to Business Choice Award 2011 Winner Creative, IT & Communications 2012 Winner Creative, IT & Communications 2012 Finalist Excellence in Business 2013 HALL OF FAME

jeff@focusmag.com.au

GRAPHIC DESIGNER: Kyle Rathbone kyle@focusmag.com.au

ADVERTISING SALES MANAGER: Louise Beaumont

CH, 8PM

THURSDAY 26 MAR

EDITOR: Jay Beaumont

joey@focusmag.com.au

b Dylan’s

ounded cry and Bo

w een Billie Holiday’s “Somewhere betw Stone feisty rasp.” Rolling

rb. Lior is a his guitar skills supe d an g tin vi in d an m lian Stage online “His songs are war rformance” Austra pe e liv in ch at w sheer pleasure to

louise@focusmag.com.au

ADVERTISING CONSULTANT: Chrissy Jones chrissy@focusmag.com.au

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SALES & ADMIN SUPPORT: Sarah Gale

Also don’t miss: Jonathon Welch I Queensland Theatre Company The 26-Storey Treehouse I Hamlet – Bell Shakespeare I Bangarra I Circus Oz

sarah@focusmag.com.au

COPY EDITOR/JOURNALIST: Jo Atkins jo@focusmag.com.au

TRAVEL EDITOR: Susie Boswell sunconsulting@ozemail.com.au

FOCUS IS PROUD TO SUPPORT THESE GREAT COMMUNITY EVENTS AND PROGRAMS.

PUBLIC WALKWAY 2-9pm Directional Signage

Temporary Fencing Closed at 2pm

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focus

greater port macquarie focus.

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focusinterview.

ormond Williams INSPIRED BY NATURE, THE ABILITY TO CAPTURE A UNIQUE MOMENT IN TIME, THE QUALITY OF THE LIGHT … ORMOND HAS AN EYE FOR BEAUTY, AND IT SHOWS IN HIS PHOTOGRAPHS …

H

i Ormond. Tells us a bit about yourself - how long have you called the Hastings area home?

Port Macquarie has been my home since 1948 - my birth year. I spent several years in other places in the early ‘70s, but couldn’t stay away too long. My grandparents, Tom and Win Radley, and family arrived to base their ocean fishing business here in 1927 with the purchase of the trawler XLCR. Grandparents Ted and Molly Williams and family arrived in 1935 to begin growing vegetables commercially on their farm.

Where did your interest in photography begin; who or what inspired you initially?

My interest in photography started in 2000 when I got my first digital camera - a 2 megapixel Kodak DC290 - and it slowly grew from there. I had been enjoying computers since 1985, so being able to access photos digitally, without the cost of film and processing, was a very exciting development.

I love Ken Duncan’s work and am also inspired by some local photographers such as Aaron Pryor, Rod Trenchard, Andy Smith, Thomas Brown, Wayne Kirk and others.

Many of us know you through your former business, Ormond’s framing. You’ve retired from the business world now, but how did your years in the framing industry help you hone your photographic skills? You must have been exposed to some pretty amazing photos over the years?

I framed quite a few beautiful photos, but there was very little time to spend admiring the work that came in to be framed. Learning about photography came mostly from the “interwebby thingo”, some personal tutoring and from being involved as a member of a local camera club.

Put a camera in your hand and give you a

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clear schedule for the day There is a lot ... Where would we be of ugliness most likely to spy you and negativity in The most valuable taking photos? our world today, lesson I have learned e th My favourite time of but when I see ce is to make photos an eg day is around dawn, exquisite el y m ls fil that please me! If they it , and there are many in nature d in m d please someone else, an t hear opportunities in this area ” y! jo then that’s a bonus, but ith w to see the first rays of the my main aim is to improve day come over the horizon my photography and take and light up the rocks and the shots that I like. I may never ocean at your feet. Early morning win a competition, but that’s of little light reflecting off the clouds and on to importance to me. everything below for just a few short minThe most important lesson to learn when utes at this time of day is such a privilege to photographing nature is “timing”. Being there see, and is quite awe inspiring. when the light is right is so important! It’s been The beauty in nature is my personal favourite said many times before that photography is subject to photograph. Not only on the coast, all about the light, and it’s worth repeating but along country roads or around creeks or regularly! in the mountains, too! Beauty can be found What’s your favourite camera and lens anywhere, whether it’s scenery or just small combo (and why)? portions of it!

My favourite camera is the only one I have, Beautiful old buildings and machinery such and that’s a Canon 60D. Combining it with as cars, buses, tractors planes and obsolete a Canon 10-22mm lens enables me to stand farm machinery are also favourite subjects! fairly close to what I’m shooting and fit a wide You describe yourself as an amateur phofield of view into the shot. tographer, but you obviously have a great Describe some of the favourite images eye for detail and a creative streak behind you’ve captured - what makes them special the lens. What motivates you to keep to you? picking up the camera and taking shot One favourite is the one with the red rocks after shot? in Valley of Fire State Park near Las Vegas. Even Being able to photograph the beauty of a though it wasn’t shot at dawn or sunset, the moment in time, in order to always remember combination of the red colour of the rocks, the that time and share it with others who could purple hue in the mountains and the blue of not be there, is a wonderful feeling and keeps the sky with a few white clouds really pleases me coming back for more. There is a lot of me. ugliness and negativity in our world today, but Another favourite is the Mudgee railway stawhen I see the exquisite elegance in nature, it tion, taken just before dawn. The storm clouds fills my heart and mind with joy! rushing overhead and the station lit beautifully What are some of the most valuable by street lights opposite, show the contrast lessons you’ve learned when it comes to taking amazing photos? between the peacefulness of that time of day

“

and the disturbance of the coming storm!

If you could travel anywhere in the world right now with your camera - where would you go (and why)?

There are many places I would love to go. I got a small introduction to Western Australia Kalgoorlie and Perth - recently and would love to caravan around the state to photograph some of the spectacular locations there.

I have visited some of the most spectacular national parks in USA and Canada in the past, but, alas, with little or no knowledge of photography. Returning there with my camera and the additional knowledge I have now would be stupendous!

Where can people see some examples of your photography? Are you a member of any photographic groups, or do you have a Facebook page, for example?

From time to time I post some of my photos on Facebook, but don’t have a dedicated page for them. For some time, I’ve been planning a website, but haven’t yet moved forward from the planning phase. Perhaps in a few months that might happen!

There is a lot of work ahead of me, just in processing the most favourite photos I have taken, so that’s a task I have to accomplish first!

I’m a member of Port Adventist Camera Club, which holds several educational meetings and competitions throughout the year. We welcome anyone who has an interest in photography to come and join us. Paste Top Shots from competitions along with the proposed (not cast in stone, yet) schedule for 2015 appears on the website: pacconline.com Thanks Ormond. Interview by Jo Atkins.

inside this

Issue 111- February 2015

10.

Macy Gray.

Grammy Award winning singer/ songwriter Macy Gray chats to FOCUS about her upcoming tour, where her career began and other anecdotes ‌

Melinda Casey.

19.

Creative Soul Melinda Casey has rediscovered her passion for art, bringing life to her works with deep eyes and vibrant colours ...

26.

Henry Wagons.

Henry Wagons has promised to leave nothing behind while appearing on stage at the Blues and BBQ Festival ...

4. Sara Wade 14. Emma Siossian 40. Roy Orbison 44. Franz Kocijan 77. Angela Frimberger

usual suspects.

the

16. what’s on for February 28. eat featuring local restaurants 35. palate pleasures with Lou Perri 37. social scene with Kate Wood-Foye 63. travel with Susie Boswell 69. starguide with Terri 71. landcare with Estelle Gough 88. tourism with Janette Hyde 89. port chamber update with Hadyn Oriti

No matter where you are in the world, read Focus for free online every month @

www.focusmag.com.au follow us on www.facebook.com/focus.mag www.twitter.com/focusmag

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greater port macquarie focus.

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focusinterview.

THE BEATLES FESTIVAL 12-15 FEBRUARY

THE BEATLES FESTIVAL IS COMING 12-15 FEBRUARY

A

re you a BEATLES Fan? Come along, sit on the sand and listen This event will help to some great ‘60s music. Tacking Point you relive your fond Lions will have their catering facilities on memories of that site, so support a great service club and wonderful era. purchase some food.

12th Feb: Mystery Night at Wauchope The Beatnix will feature again, this RSL - Trivia, Beatles Music and Looktime in Concert at Laurieton Services alike.

Club from 8pm. The have promised More news to come on this night that they will feature a different range closer to the event. of songs from the previous night at 13th Feb: The Beatnix Dance Party at Panthers. Laurieton Services have Port Macquarie Panthers from 8pm. planned a special menu in their Bistro If you enjoy dancing on a large dance for Valentine’s Day. floor to the beat of some of the 15th Feb: The Final fantastic hits of the Beatles day of the Port era, don’t miss this.

Macquarie 14th Feb: With a Beatles al iv st The Beatles Fe Valentine’s Day Festival for e Th ith w wraps up rt Breakfast at Roses 2015, and Po at t er nc Searchers Co nd ba Vineyard, a free t it is all ea gr is Th .

Panthers ill belt st a er concert in the happening s le at Be e from th and their s, Forecourt of the on ne tu t ea gr t ou r playing are Glasshouse, a Sand Westport singing and guita , so don’t Mini Mudder, a free Park, recording quality concert on Town starting with miss them. ” Beach and The Beatnix the markets performing at Laurieton from 9am.

Services Club.

There will be a You can start the day from 8am variety of stalls, so come with a Champagne Breakfast at Roses along and browse and find Vineyards. Bookings essential. that special something.

The Camden Haven Concert Band Don’t miss having a meal and and others, at the Glasshouse Forecourt coffee from the Tacking Port Lions from 10am. Bring a chair and enjoy Catering Facilities. more Beatles music. The British Lolly The All Breeds Car Show will line-up Shop will have some surprises for the from 10am and will feature all the kids. old favourites, classic vintage cars, A new event for this year is the Mini Mustangs, Holdens, Fords, VWs, Sand Mudder, hosted by Tacking Point Morgans, motorbikes and many more.

Lions, from Town Beach to Flynns Beach If you have a beautifully restored or at 2:30pm. A really fun activity, with preserved car, why not bring it along. lots of obstacles along the way. Just ring There are so many great cars hidden Challenge Fitness 6584 1122 to register. away in garages in our area; this is the Baby Boomers will be performing at perfect time to show it off. You don’t Town Beach from 5pm. Beatles music have to be involved with a Car Club to will be the theme for the free concert. take part.

“

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It is free to come but if you want to be part of the judges’ section, it is $10 per car.

Two great bands, Andy’s Fun House from 11am and The Bounty Hunters from 1:15pm will be playing. A dance floor will be provided, so the Rock and Roll dancers are able to dance up a storm.

Mini Melts and Mid Coast Rides will be providing the kids’ entertainment on the day, with the giant slide, teacup and saucer ride, trackless train, the clown van and jumping castle.

The Beatles Festival wraps up with The Searchers Concert at Port Panthers.

This great band from the Beatles era still belt out great tunes, and their singing and guitar playing are recording quality, so don’t miss them.

It is not possible to have such a Festival if it were not for great sponsors.

This year Holiday Coast Credit Union, Pycon Homes and Constructions, Bugden and Partners, Bago Tavern, Port Macquarie-Hastings Council, Sundowner Tourist Park and Greater Port Macquarie Tourism Association supported the Festival. They are all great local businesses, and the Beatles Festival would not be possible without their generous support, so please remember them when you need a service that relates to their businesses.

We are generously supported by Radio 2MC/100.7FM, Radio 531/93.5 FM, Hastings Community Radio 103FM, NBN Television, Port News, Port Express, Port Independent and FOCUS. Also, In Phase Productions, Sign City and Hire Port, Port Macquarie Panthers, Laurieton Services and Wauchope RSL. Come along and be part of this great four day event.

For further details, check out portmacquariebeatlesfestival.com.

greater port macquarie focus.

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focusinterview.

MACY g r a y

GRAMMY AWARD WINNING SINGER/SONGWRITER MACY GRAY CHATS TO FOCUS ABOUT HER UPCOMING TOUR, WHERE HER CAREER BEGAN AND OTHER ANECDOTES …

W

have a crazy father, so that explains that, but I’ve had a here did music all begin for lot of mentors along the way. you? How and when were More than anything though, my mother ... She’s not you discovered? the type to say, “Oh, you did so great”. I don’t think That was, I think, in 1996. she ever complimented me once until I got older, but I was in Hollywood and I was she always introduced me to new things; I was one of doing all the clubs, the Sunset those kids who knew how to swim, I knew how to play Strip. There are heaps of rock clubs, and it’s where a volley ball, I took archery, I took karate, I took piano lot of the unsigned bands are ... So, I was doing that lessons, I travelled all over the place. whole trip with my band, and one night I was at the She just taught me not to be afraid of anything Roxy - it was like 7:30 - it was the time when no one and that anything was possible; she taught me that was coming to shows and there were eight people there. One of the people happened to be a man named I could do anything ... I think just introducing me to new things and putting me in situations where I had Tom Carolan who was the head of Atlantic Records. I to figure things out on my own, I just learnt that I was don’t know what he was doing there - I think he was powerful as a person and I could do there to see another band after what I put my mind to. us - but he saw us and after the Is that something that you instil show he invited me to showcase “I WAS ONE OF THOSE into your own children? for Atlantic. He signed me almost KIDS WHO KNEW HOW I try to! You kinda don’t know on the spot; I got an offer a TO SWIM, I KNEW HOW what they’re picking up. The couple of days later. I don’t know TO PLAY VOLLEY BALL, things they remember, like some how he got there - it was totally things you say you don’t think are from God. I TOOK ARCHERY, I important and they never forget; it’s Not only are you an amazing TOOK KARATE, I TOOK hard to tell what they’re soaking in. musician, but you’ve also PIANO LESSONS, I What are you looking forward had some acting roles. Tell us TRAVELLED ALL OVER to the most about touring this about this ... time?

Yeah, I did my first movie THE PLACE.” Just playing - I mean, I love being Training Day, and then I got a on stage. Australian fans are super few really good movie offers duper and I get to go to places I haven’t been, which is after that. I don’t know if I’m a proper actress; I have actress friends ... they get up out of bed every day, they cool. We are all really excited about it - the band is over the moon! It’s all they talk about. workout for two hours, they know all the movies, they What would you say has been the biggest know all the directors and go out to dinner all the time highlight of your career? so they can schmooze roles ... I don’t do that. I do that Getting a chance to see the world, ‘cause when with my music though - I kinda feel guilty when I call you’re dreaming about what you want do, you think myself an actress, ‘cause I know the hustle is totally of things like you’ll get to be really popular, and you’ll different to what I do. But, I’ve been lucky to get some have lots of money and lots of men will be chasing really nice role offers and when I have time and when I’m not booked up touring, I do enjoy it. I just don’t get you, and cars and stuff like that ... But you never think about all the travelling you’re going to do! So before to do it as much as I like. my first album, I hadn’t been out of the country, and Who inspires you in life?

I’ve been able to see some really wild places that I’d Tonnes of people! My mother’s a very strong never even thought about, like Serbia, Russia and personality; she has a lot to do with who I am and I

portfocus. macquarie focus.

10 10 greater coffs coast

Latvia. There were places I hadn’t even heard of … who dreams of going to Poland? Or Australia?

How do you spend your time when you’re not being Macy Gray, the performer, the musician?

Well, what do I do? Oh God, when I have a show and I don’t have to be fit and work out, I just sit around and eat. I eat and watch movies - nothing is better than that. I dunno ... we do stuff, we take trips, regular people stuff.

Do you have a hidden talent or hobby you’d like to share with me?

(Laughs.) I’ve been told I talk in my sleep; I guess that’s a talent! Everyone can’t do that, right? Like I have full on conversations in my sleep; is that cool?

Plans for the future?

I’m gonna make music ‘til I die. I have a lot of things I wanna do; I don’t know if they’re gonna happen ... but you know, everyone has a thousand dreams. We’ll see ... I don’t like to think about the future much, but I do know I’m gonna make a lot of records and I’m working on writing a musical and stuff like that. I could totally bore you for three days about all the things I wanna do.

Anything else you’d like to share with our readers?

My record is really awesome, and they should get it - and I can’t wait to see you all in Australia - and LIFE IS GOOD! Thanks Macy.

the plug!

See Macy Gray at the Glasshouse, Wednesday 18th March at 8.00pm. $95 adult, $85 Glasshouse Members Contact the Box Office on 6581 8888 or visit glasshouse.org.au for details.

“I DON’T LIKE TO THINK ABOUT THE FUTURE MUCH, BUT I DO KNOW I’M GONNA MAKE A LOT OF RECORDS AND I’M WORKING ON WRITING A MUSICAL AND STUFF LIKE THAT.”

greater port macquarie focus.

11

Local Recipe

Balmain Bug Brioche sliders

Image of the month.

About: “I took this photo when I first purchased my canon 550D; it’s just taken using a stock

lens. My son isn’t much of a sleeper and woke up at 4am, so to stop him waking the rest of the house we thought we would hit Lighthouse Beach and do our first ever sunrise shot.”

Photo by: Erin Burt. Camera: Canon 550D. Taken a great photo of our local area? Like to see it published in FOCUS for the world to see? Just email editor@focusmag.com.au

with Eric from www.theotherchef.com.au

WH

AT ’ S I N

FIGS

THE RUSTIC FOOD TRUCK VERSION OF THE CLASSIC NEW ENGLAND LOBSTER ROLL, WITH AN ASIAN TWIST.

I n g r e D i e n ts

Miniature Brioche Buns 3 tbsp warm whole milk

9 cooked Balmain Bugs

One cup warm water

1 bunch of fresh watercress

2 tsp active dry yeast

Kewpie Japanese mayonnaise

2 large organic eggs

16 mini brioche buns ½ lemon

2½ tbsp granulated sugar 3 cups bread flour 1/3 cup plain flour 1½ tsp kosher salt 4 tbsp unsalted butter, softened

Method

Figs are now cultivated in many parts of the world, including Australia.

The exact origin of the fig is uncertain - but is thought to be the Middle East or western Asia. The trees do best in hot, fairly dry areas.

Most of the figs we see in retailers are likely grown in South Australia or Queensland.

stand until foamy – about five minutes. Meanwhile, beat one egg.

The entire fig including the skin can be eaten, particularly if the skin is soft and delicate. Handle them with care; keep in the fridge for 2-3 days, but bring them up to room temperature to enjoy the full flavour.

They are one of the highest plant sources of calcium and fibre, as well as being rich in other minerals and antioxidants.

slapping it on counter and turning it, until smooth and elastic – 8 to 10 minutes. The dough

The Australian fig season is fairly short, typically from late summer to mid-autumn, so look out for them in quality greengrocers now. We are lucky to work with fresh figs at The Other Chef Fine Foods - destined for East Coast Gourmet Sticky Vanilla Figs and Ricardoes Fig Jam, and you can enjoy these products all year round!

12

Egg wash

The luscious fig is an ancient fruit with a rich history - the Egyptians regarded the fig tree as the Tree of Life and certainly one was referred to in the biblical Garden of Eden.

For a summer salad, slice fresh figs and toss with rocket, walnuts and blue cheese, drizzle with some quality olive oil and balsamic. Fresh fig quarters are a delicious addition to a cheese board, or grill halved figs with honey and serve with fresh mascarpone or ricotta for dessert.

WHERE

Chef Chuck Edwards

Find out more about The Other Chef at www.theotherchef.com.au

greater port macquarie focus.

In a glass measuring cup, combine one cup of warm water, the milk, yeast and sugar. Let In a large bowl, whisk flour with salt. Add butter and rub into flour between your fingers, making crumbs. Using a dough scraper, stir in yeast mixture and beaten egg until dough forms. Scrape dough on to a clean, well-floured counter and knead, scooping dough up, will be on the sticky side, so it can be a bit messy, but keep in mind that the more flour you knead in, the tougher the buns will get. Try to leave them tackier than you would a round loaf.

Shape dough into a ball and return it to bowl. Cover bowl with plastic wrap and let rise in a warm place until doubled in bulk – about an hour.

Shape dough into buns. Brush each bun with egg wash to brown tops.

Bake in a preheated 190°C oven for 15 to 18 minutes, or until browned. Remove from oven and let cool on rack.

Method (assembling sliders).

Halve bugs and wash under cold water. Remove flesh from body and break up in a bowl. Add lemon juice and salt and pepper to taste.

Halve warm brioche buns and add a tablespoon of bug meat, a generous squirt of mayo and a pinch of watercress. Serve in pairs with a wedge of lemon.

MAKES 16; SERVES 8

To purchase the cook book featuring 100 local recipes, visit 100dishes.com

focusinterview.

HEARTACHE • HOPE • HAPPINESS ABC MID NORTH COAST JOURNALIST, 41-YEAR-OLD MOTHER EMMA SIOSSIAN HAS PRODUCED A RADIO DOCUMENTARY SERIES CALLED HEARTACHE, HOPE AND HAPPINESS, WHICH EXPLORES HER OWN JOURNEY, AND THOSE OF THREE OTHER WOMEN, THROUGH INFERTILITY, IVF AND LOSS, TO PREGNANCY AND EVENTUALLY, PARENTHOOD.

EMMA SIOSSIAN

I

t then looks beyond, at the particular joys and challenges which arise once a long-awaited baby has arrived. The 10-part series is being aired on ABC radio stations around the country and can also be listened to online.

We spoke to Emma about what inspired her to create the series, about the women who have candidly shared their personal stories, and the complex issues which are raised…

Emma, what inspired you to create this documentary series?

Infertility affects around one in six couples and is considered a major life crisis. Despite that, I realised while going through four very difficult years to have my son, Aidan, that the associated pain, loss, anger and confusion is still often not acknowledged or discussed openly in our society.

In many ways, I found overcoming infertility and pregnancy losses to be a very lonely and isolating experience. Within one particular 12 month period, I suffered three pregnancy losses, including a life-threatening ectopic pregnancy, and also went through IVF treatments. It dominated my life and for a while I carried around my grief and anger like a huge crushing weight. Yet, I often felt like there was no one I could confide in who really understood what I was going through and sometimes people were insensitive without meaning to be, simply because they didn’t understand or know what to say.

I found the best source of support was finding others I could talk to who had been through it and could really relate and I started to seek out those people, and their stories, whether in person or online. I then decided I wanted to share my own story, in order to

14

greater port macquarie focus.

e The accounts ar l na io ot raw, em , which and very honest a r fe of ey th means these to in t gh si in t grea d will experiences an a g in br hopefully nding ta rs de un greater to others ...”

“

help others going through the same thing to know that they weren’t alone and also to hopefully give people in general a better understanding of the IVF, pregnancy loss and infertility experience. I started writing about our experiences, which was also very therapeutic; it was a way of helping me deal with and sort through the emotions and experiences we were going through.

It was once I’d made it through to the other side, and we had our beautiful son, Aidan, that I started to write in more detail about our experiences and felt more comfortable with the idea of sharing our story. A colleague at the ABC then suggested it would make an interesting series for radio. At that point I thought it would be great to incorporate other women’s stories too, and contacted three very strong women I had met during our journey to parenthood, who had also overcome a string of hurdles on their way to having a baby.

They were happy for me to interview them and record their stories, and that’s when the Heartache, Hope and Happiness series really started to take shape.

I’ve juggled producing the series with being an ABC journalist and also a mother to our beautiful, energetic, funny and affectionate three-year-old son, Aidan, who has made everything worthwhile!

Who are the women you interviewed, and how did you meet them?

One of them is 53 year old Louise Harper, who is also from Port Macquarie and was actually my own wonderful and immensely supportive IVF nurse. She’s also a midwife

who specialises in pregnancy complications and loss.

Louise also went through IVF herself before having her son, Sam, who is now in his twenties and happily married. Despite wanting a larger family, Louise wasn’t able to have any more children and still thinks about how things might have been if she’d had another child.

The other two women I actually met online, in an infertility/pregnancy chat forum. The forum brought us all much support, and was a place to safely vent, while we were going through IVF and losses. It was a place we could all feel understood by other women going through the same thing as we were.

We’ve stayed in touch through social media now that we’ve all become mothers, and I knew they had interesting stories to tell.

One of them is 37 year old Nicole Shedden, who lives in Sydney with her five year old son, Aaron and her husband. They tried for many years to have Aaron and are thrilled to be a family of three, but they would also love another child. So far though, that hasn’t happened.

The other woman I interviewed is 45 year old Sarah Chapman from Canberra.

After trying for many years to have a child, both naturally and through IVF, she and her husband, Michael, eventually had their first child, Freya, during an IVF cycle in which her sister, Emma, donated her eggs. They later went on to have their second child, Felix, who is now two, after a surprise natural pregnancy which shocked and delighted the whole family.

What sorts of issues are raised during the series?

The stories gradually unfold through a series of 10 parts, which explore different subjects and stages during each woman’s journey. They cover everything from how each journey to parenthood began; the physical and emotional pressures of fertility treatments; the use of donor eggs; miscarriage and ectopic pregnancy loss; conventional and alternative sources of support; the highs and lows of pregnancy and birth.

They series also goes beyond the birth of a child and looks at the heightened joy experienced when those those who have overcome infertility finally become a mother.

It also looks at the other side, and discusses the added pressure, and even depression and guilt, sometimes experienced by parents who have struggled for a long time to have a child and the pain and grief associated with secondary infertility - the inability of those with children to have any more.

The accounts are raw, emotional and very honest, which means they offer a great insight into these experiences and will hopefully bring a greater understanding to others, or remind people going through it that they aren’t alone, and that their feelings are normal!

Where can people listen to the Heartache, Hope and Happiness series?

It’s being aired on a range of ABC stations across the country, including the ABC Mid North Coast Mornings show. There is also a webpage for the series, where each part can be listened to online and there are photos.

That page can be found on www.abc.net.au/ midnorthcoast where people can search for “Heartache, Hope and Happiness”.

Thanks Emma.

focuseditorial.

N

focuseditorial.

Port’s Newest Café in one of Town’s Oldest Houses

ow open at the Historic Roto House (built in 1891) next to the Koala Hospital, the new Gum Tree Café offers guests an idyllic setting in leafy surrounds to enjoy morning tea, light meals, lunch and a wide variety of specialty drinks and coffee.

The menu has a large focus on using local produce to create fresh and healthy salads, wraps, and sandwiches, and there are also sweets to enjoy, such as the classic Devonshire Tea, or more indulgent options like the Belgian Waffle or homemade Salted Caramel Ice Cream.

Gum Tree Café is being run by Gabriel Eagleson and Boyne Pead, owners of The Point Port Macquarie Restaurant & Café. Gabe and Boyne have brought their enthusiasm and passion together to create this new venture in one of Port’s

most beautiful settings on the Macquarie Nature Reserve, surrounded by Australian natives like koalas and kookaburras. It’s the perfect spot to bring a group of friends or come down with the family to enjoy a relaxing day out on the verandah or under one of the large shaded canopy umbrellas; the kids can even run and play on the large grassy areas nearby. Be sure to try one of the exciting items from their signature “Gum Tree Green” range, like the Avocado Chilli Toast or Matcha Latte! Or a classic cup of good local coffee always goes down a treat as well.

Visit a piece of Port Macquarie history at the new Gum Tree Café, located at the Roto House and Koala Hospital. Open 6 days a week, Tue - Sun, 10am - 4pm. Private parking off Lord St. Handicap parking and ramp access available. Group bookings available. Phone (02) 6584 2020.

H A S T I N G S

CANCER TRUST

B

orn in 1978 near Paris, France, Magalie was 33 years old and was living in Sydney when she was diagnosed with Breast

Cancer.

She started to tell her story in cartoons on a blog (magsblog.com) that became rapidly a success in Australia and in France. She then decided to print her drawings into a booklet to be given for free to younger women who have just been diagnosed with breast cancer.

Her project has been sponsored by the Hastings Cancer Trust, which is a local notfor-profit organisation actively engaged in supporting those who are battling cancer

in the Hastings and Macleay communities.

Magalie has been able to published 1,000 copies of And then I had Breast Cancer in order to distribute them to the community.

Her booklets are a great source of information for every women facing breast cancer, but as well for the people who care about them. They are accessible to everyone.

If you would like to read it, they are now at the libraries of Port Macquarie, Wauchope, Kempsey and Laurieton.

They are also available at the Port Macquarie Base Hospital; Joanne Woodlands, the Breast Care Nurse, is the contact.

Photo: Joanne Woodlands (left) and Magalie Lameloise (right).

greater port macquarie focus. 15

A R O U N D T H E R E G I O N / / FA EU BG RU US AT R 2Y 0 21 40 1 5

Supreme Queen

THE BRIDAL EVENT Save the date! The bridal event of the year is here Port Macquarie and surrounding brides, get out your diary and mark this event not to be missed!

When Sunday 1st February.

Where Mercure Rooftop and Waterline Terrace.

Time 10am - 1:30pm.

Contact Jess on 0423 214 802 or email guideforthelocalbride@gmail.com

Out N Drag and Dragesque present a fabulous interstate drag event with talented performers from all over the country performing for the title of Supreme Queen.

When Saturday 7th February.

Doors and bar opens at 6pm.

Tickets $35pp includes light finger food on arrival. Available at Rydges Reception: phone 6589 2888.

Ladies in Red A fundraising event featuring fashion, jewellery, makeup and hair art from across the Hastings.

19

When Thursday 19th February, 6:30pm - 9:30pm.

Tickets $39pp.

Contact Phone (02) 6589 2888 or email kate_woodfoye@rydges.com

Hastings Choristers

Do you love to sing? Come along to the first Hastings Choristers rehearsal for 2015 on Monday 2nd February at 6:30pm in MacKillop Senior College Hall (off Ocean Drive, Port Macquarie). Supper will be provided.

more moreinformation information

16

Amateur boxing

Garden Village cruise

Learn to box and get fit at Port Macquarie Boxing Club

Garden Village will celebrate Valentine’s Day on the Hastings on the Port Venture afternoon cruise. Then World Cruise Theme commences 16th 20th February with the country theme being TAHITI! Residents will be all aboard the GV Cruise Line with grass skirts and tropical drinks. The Op Shop is also open weekly each Wed and Thurs, 9am - 12:30pm, then on 14th February 9 - noon. Go along and find a treasure.

When Monday, Wednesday and Friday nights, 4:30pm - 5:30pm for juniors; 5:30pm onwards for seniors.

Where 22a Geebung Rd, Port Macquarie Cost Yearly insurance $40.00. $10 per week.

Contact 0447 664 388.

Call the Visitor Information Centre on 6581 8000

greater port macquarie focus.

focusinterview.

• ANGUS & JULIA •

AFTER GOING THEIR SEPARATE WAYS TO PURSUE SOLO CAREERS,

AUSTRALIAN BROTHER AND SISTER DUO ANGUS & JULIA STONE HAVE BEEN BACK IN THE STUDIO TOGETHER RELEASING THEIR SELF TITLED ALBUM AND EMBARKING ON A WORLD TOUR. FOCUS CHATS TO ANGUS ABOUT LIFE IN AND OUT OF MUSIC …

T

ell us about the new album.

You and Julia have had some time apart doing your own thing; what was the inspiration behind getting this record together?

A big part of it was getting a call from this Producer who wanted to work with us in the States. We flew over to Los Angeles after making the decision that we’d get back together; we rocked up and we made a record in this beautiful studio call Shangri La, which has got a lot of really magical history of bands that are just legends and that we’d grown up listening to forever. It’s just a really humbling feeling to be involved in that space. We kicked out some jams, and we made a record.

We’ve been on a world tour for the last three months and we just got off - and now we are back on.

You’re on the bill to play Coachella this year - that’s huge. It’s not the first time, though? What’s the experience like being part of such a massive lineup of amazing musicians? We played Coachella a few years back; it’s really cool. Every festival we rock up to, the lineup is always pretty epic. It’s always a little bit humbling to walk in and see your name up against some of the bands that have been a part

I’m currently based where . rm pe anently no , so ad ro e th We live on and at es nu ve we live in I t have festival sites, bu the up a block of dirt Co ast st Ea e co ast on th like to I at th ia al of Austr call home.”

“

of your lives and have inspired you, and you’re playing alongside them. It’s a pretty special feeling.

Can we expect to see some old and new material on this tour?

Yeah, we’ll be materialling up! I guess every night’s different ... but we’ll be playing a bit of it all.

How do you like to spend your time when you’re not touring or recording?

When I’m on the road, I sort of find myself daydreaming about getting home and just being in the sunshine, drinking beers with mates.

Being back in Australia, it doesn’t matter everything you do here is pretty amazing.

We live in such a beautiful country; it’s paradise.

Where do you call home these days, Angus?

Home ... I’m currently based permanently nowhere. We live on the road, so we live in venues and at festival sites, but I have a block of dirt up the coast on the East Coast of Australia that I like to call home.

What would you say would be the biggest highlight of your career to date?

It feels like every show is a bit of a highlight every time you meet somebody and they tell you the story of how they found the music. All of

them are highlights.

But, I feel like making this record with Rick Rubin was a pretty humbling endeavour - just being around him and hearing his stories of artists he’s worked with and being in the studio and having him recommend all these musicians to us that are just so amazingly gifted.

The whole thing just feels like a blessing.

Do you have a favourite song from your childhood that still resonates with you today?

I remember growing up listening to the Presidents of the United States of America, a song called Peaches ... It takes me back to being a kid.

Final words ...

We’re looking forward to seeing everyone, and it’s going to be an epic night of romance and joy.

Thanks Angus.

the plug!

See Angus and Julia Stone at C.ex on Sunday 15th February 2014 - 7pm. www.cex.com.au 6652 3388

greater port macquarie focus.

17

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Founding Sponsors The Glasshouse is supported by the NSW Government through Arts NSW

THE ROSS FAMILY

focusinterview.

C R E AT I V E S O U L M E L I N DA C A S E Y H A S R E D I S C OV E R E D H E R PA S S I O N F O R A R T, BRINGING LIFE TO H E R WOR K S W I T H DEEP EYES AND VIBRANT COLOURS...

MELINDA CASEY

H

i Melinda. Where did your passion for art first begin, and how has it progressed?

My mother had always encouraged me as a child to be creative and would enrol me in art classes at a early age. I showed a strong interest in art in my teenage years, but was always put off by theory; I would paint for enjoyment, but it would be very few and far between, due to having a young family when I was 20.

My late grandfather, who was a self taught artist, had a passion for Norman Lindsay. After my grandfather’s passing, I looked forward in attending the Norman Lindsay Art Museum.

After seeing Norman Lindsay watercolours, this was a medium I felt I had to try. I went back home and discovered a passion and love for watercolours. My first watercolour painting was an owl that was painted for a close friend, who asked me to paint an owl to represent the memory of her later husband.

In the past two years I’ve gained more interest and passion for my art and painting. I started attending life drawing and tried to paint every other day.

How do the birds take shape and come to life?

Once I have a form or a basic a outline, I like to focus on the eyes; I naturally enjoy painting

In the past two years I’ve gained d more interest an t ar y m r fo n io pass ted ar st I and painting. ing aw dr e lif attending ery ev t in pa to d ie and tr other day. ”

“

the eyes and love how they develop. The eyes can change the body language with nothing more then a small addition of light; this can change the whole mood of the painting.

The fact that these moments are embodied in a bird, that symbolises freedom combined with colour and movement feels freeing itself, and having something at the end is very reflective, wheaher it be a finished bird or just mess and paint. I love how each bird/painting seems to connect with different people, and I love the feedback on what different people like, dislike, feel and see. Birds seem to symbolise different things to different people and they seem to connect demographically - that’s interesting in itself. In painting many owls, a momentum and natural progression towards many different types of birds has manifested.

Each bird seems to hold their own personal persona and mood, focused around the eyes, that flowed through the bird itself as a whole.

I use photos of a birds from books and the internet for direction or pose, and the rest is painted by chance; I don’t stick directly to photos. The paintings I love the most have come from mistakes that I try to fix; this

leads to new colour combinations and skills.

How do you like to express yourself in other areas of art?

I would like to focus on some portraits and hands, as they seem fitting in expressing the things I wish to express; it’s a new challenge, and that feels exciting and expressive. But for now, no matter how much I seem to try and extend myself away from the birds I paint, they come back organically - they really do embody my self expression.

It’s why I find art so powerful overall. It’s where an unspoken form communication (being any artist’s piece of work) provokes conversation; it moves emotions and can give a platform for expression with the creator and the observer. This is the enjoyment of art for me. I love the use of colour, movement and a sense of expressing mood and emotion. A lot of my pieces are watercolour and ink, painted on colour proof paper and wood. I have this year been a part of running art workshops for youth, at Headspace in Port Macquarie.

Who inspires you?

I learn by following other local artists and Australian artists and use different mediums to try to learn different skills and help with

technique. I was involved with a group exhibition last year and was really inspired by other local artists to dig deeper into my art.

How do you reach your audience?

I feel social media plays a huge part in how I connect with a wider audience, and it can give you a perspective on who you are connecting with as an artist. Social media, in a sense, connected me back to my creativity by seeing an artist at play, and I was utterly inspired to tap back into my creativity. We live in an age where information is accessible instantly, and how the artist chooses to use social media can be a creative process itself.

How can our readers find out more about about you and purchase your works?

I have been selling my art at Art HOUSE industries in Murray St, Port Macquarie and through Facebook. I will be having an exhibition at Sunset Gallery at the end of 2015, date to be finalised.

Thanks Melinda.

greater port macquarie focus.

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the yoga shala BODY & MIND the vicar of dibley the vicar of dibley Players Theatre would like to thank you for the The first production 2015 at last Players Theatre is- South The Vicar wonderful supportof for their production of Dibley, and Director Simone Berry has assembled stelPacific. We are truly blessed to have wrapped up our a2014 lar cast for this wonderful play.

Written for the stage by season on a high note, and now everything is set for anIan even Gower Paul and based on the original TV Series by bigger and 2015 at Carpenter Players Theatre.

Christine Grant, this show has all the ingredients which made the We are going to kick the year off with our first production television series so memorable.

- the hilarious Vicar Of Dibley. Adapted for the stage by Ian The Vicar Oof Dibley opens on February 13 and runs until March Gower and Paul Carpenter, adapted from the original TV 1st, 2015. Bookings are now open at the Glasshouse Box Office, Series by Christine Grant, this show is directed by well known or online at playerstheatre.org where you can read more about Players performer Simone Berry. the Players Theatre.

The Vicar Of Dibley opens on February 13 and runs until The rest of 2015 will feature two blockbuster musicals. Camp March 1st 2015.

Rock opens on May 8 and will feature a huge local cast of some The Camp Rockand opens on under May 8the and will feature of theMusical finest young singers dancers direction of a huge Keddie local cast nest young singers and Hamish andofis some based of onthe the fihit Disney Channel Movie. dancers and is featurbased June 5 - 8under marksthe the direction return of of theHamish One ActKeddie play Festival, on both the hit Disney Channel movie. of the highest calibre. ing local and visiting productions From Playersthe Theatre presents theOne play,Act Theplay Government JuneJuly 5 - 10, 8 marks return of the Festival Inspector, Directed by Lance Thompson.

Opening on September featuring both local and visiting productions of the highest 25, it’s the fabulous musical Anything Goes, Directed Tim calibre.

From July 10, Players Theatre presents the by play The Ronan, and we end the 2015 season with the production Government Inspector, Directed by Lance Thompson. of the play The Quartet.

Opening on September 25, it’s the fabulous musical Anything As you can see, abyrich and variedAnd 2015we season is ahead us, Goes, directed Tim Ronan. end the 2015ofseason with something to please all live theatre fans at Players Theatre. with the Di Gillies production of the play, The Quartet.

And don’t forget, Players Fancy Dress Hire has a huge range of As you can see, a stellar 2015 season is ahead of us costumes available for all ages and occasions. with something to please all live theatre fans at Players The Theatre also welcomes new members, so if you would like Theatre. And don’t forget - if you’re planning that end of to learn more about volunteering in one of the many roles, such year party - Players Fancy Dress Hire has a huge range of as backstage, front of house or in the technical side, then get in costumes available. touch via our website. See you 2015!

You don’t need to be an experienced yoga practitioner to understand that there is a link between the mind and the body. Most of us are - at times - aware of carrying tension Newest, biggest, best in the body that we can relate back to specific situations in our lives. fordrive example canWauchope manifest asor tension around the neck Just Stress, a short from Port Macquarie and shoulders, resulting in headaches and stiffness.

A physical is NSW State Forest’s newest visitor attraction, Old yoga practice allows us to stretch out these areas of tension and Bottlebutt, a grand and ancient Red Bloodwood stiffness.

On agummifera) more subtle level, we also increase our ability to (Corymbia tree located in Burrawan State perceive the connection between the mind, our feelings and Forest. Old Bottlebutt is unique in its shape, it’s large flared our body.having We start to understand “butt” a massive girth ofthat overour 16physical metres.body is an expression of who we are, what we think and what we feel.

Old Bottlebutt is the main feature on a beautiful 600m loop Consider the body as a vessel that holdsat allthe yourBurrawan thoughts,picnic feelings, walking track, beginning and ending memories, fears and hopes.

As toilets). you grow older, it is increasingly area (shelter, tables, carpark, The walk features filling up, and every now and then willa let you know about it. remnant rainforest, an oasis under canopy of overhanging You may not haveand the time orits inclination listen to the along pains an Bangalay Palms, winds way overtofoot-bridges and aches, sleepless easy-grade track. nights, stiff joints or you may numb them with medication or distract yourself with foods, addictions, even Old Bottlebutt is a special place, somewhere to linger and exercise. Some of us eventually spend some time on a yoga mat enjoy the sounds of nature. A viewing deck enables visitors to and start to listen to the body again. Sometimes it hurts, sometimes rest and gently experience the forest environment. Interpretive it’s joyous, sometimes you cry or get angry, sometimes it’s fun and signage further enhances the visitor experience. others a real drag. But you keep showing up because there is a From Wauchope travel south on the Bago Road 10km, turn part of you that recognises that this is important. A part of you left onto Internal Break Road and follow the signs. From Port knows that as long as you keep showing up, you’ll feel better for Macquarie, follow the Pacific Highway south and take the it and you’ll get a completely new understanding of yourself Bago Road exit. It is open 24 hours/day, 7 days/week including unravelling all the different parts of your body that are tense and public holidays and is free. stiff and sore and moving to a new, more accepting, caring way Find more: to be.out At our One Day Retreat on Sun, Feb 8 we will focus on www.forestrycorporation.com.au backbending & explore ways of increasing flexibility around the www.facebook.com/forestplayground shoulders and upper back through breathing, passive relaxation Twitter: and active@visitnswforests stretches. For more information call The Yoga Shala on Instagram: 6583 7730. #visitnswforests

DIVERSE AUSTRALIA Long Point Vineyard and Gallery presents Diverse Australia - an exciting exhibition of photography prints on canvas, framed prints and acrylic prints by talented local artists, Linda Appleby and Cheryl and Ken Scarfe.

LOng point & gallery Linda Appleby - Lindavineyard has lived in Port Macquarie for the last

two years, and has always had a keen interest in photography.

A short 20 minute drive from Port Macquarie is the Linda’s prints reflect on the rich history of Australia and aim to beautiful Long Point Vineyard and Art Gallery. Long share with others what she has seen through her own eyes.

Point is Linda’s perfectpieces for both wine andPoint casual Some of that will be connoisseurs on display at Long visitors alike.

A boutique vineyard with quality wines Gallery include Split Personality, Himself and High Countryand unique products, can enjoy a wander the five Lake. Some of her you favourite subjects includeamongst insects, flowers acres of picturesque vines or picnic on the extensive grounds and historic relics, sometimes using a Macro lens to capture the detail facilities and beauty things we often look past. Landscapes are (BBQ areof provided). also a prominent part of Linda’s collection. Linda is a member of Visit the cellar door and taste our premium wines and the Hastings Photography Group and you can also find her at liqueurs. Some of our popular products include the famous The Foreshore Market and Artist Market in Port Macquarie.

‘Agent Orange’ liqueur (best served in a martini glass over Cheryl and Ken Scarfe - Cheryl and Ken have been avid lots of ice) and nothing is more refreshing on a hot summer’s photographers for some time now, and after their hobby of day than the Long Point Alcoholic Ginger Beer. There are framing and photography took over, Cheryl and Ken were many other delights to be sampled, including an extensive provided with a business opportunity and now run Canvas range of balsamic vinegars, oils andand chutneys which make Momentz in Port Macquarie.

Cheryl Ken have travelled delightful for family and friends.

Afterwards, relaxofinthe the extensivelygifts throughout outback Australia, and their love shade a gourmet cheese platter the andraw a glass of desert whilst is seen enjoying throughout their works.

Reflecting beauty and history of these remote areas with rich colours, Cheryl and wine (or two!).

Ken want to encourage others to experience the beauty of With a recent change of ownership, we would like to Australia. Some of their pieces that will be on display at Long introduce the new direction Long Point Vineyard has taken.

Point Gallery include Desert Peas, Bowra Station at Sunset and We areGums renovating ourGrave. gallery, and will continue showcasing Creek at Burke’s art talented local artists with exhibits changing bi- at Thisfrom must-see exhibition, Diverse Australia, is running monthly.

Long Point Vineyard and Gallery from 2nd February to Locally grown grapes.

31st March.

Open Tues -Truly Sun, local 10amwines. to 5pm.

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focusinterview.

•SUN

D AY 8 T H M A RCH •

Wildwood • M U S I C

F E S T I V A L •

Ben Gumbleton • Luke Elsley Anthony Morris • Nick Saxon • Nick Cook

Paul George • Carey O’sullivan • Dan Gonzalez

H

ow did the band get been lucky enough to tour in China when together, and where did the Olympics were on, India and Thailand, you first start out?

America and some of Europe. It has been a Carey and I were about 12 great experience so far and shown us a lot of years old when we started the world. playing music together.

Tell us about your new album, 24Bit Guitar After school we used to play in local Orchestra. cafés and clubs, and since then A favourite song on this we have had some other album would have to be members come on board Enkidu, because it sums s ay w al to create Tijuana Cartel. up the whole album We have e dl id M How have you big fat beats with a liked d an ic us m n developed your style melodic Middle Eastern Easter n for of music, and what influence. We wanted had a real passio so electronic beat s, is the Tijuana Cartel to write something that ix the we wanted to m typical genre? was more instrumental two together.”

It’s a hard one to and showed off the answer, but I would guitar sounds. I can say we are kind of Indie play a Sitar and a Middle Electronica with a slight Middle Eastern guitar called an “Oud”, Eastern world music edge. Carey but normally I play a six string and I spent a bit over a year in India playing nylon guitar, and different percussion in a hotel there, and we really enjoyed the instruments as well.

Indian sitar music and picked up on a bit of You will be headlining the Wildwood this style. We have always liked Middle Eastern Festival here in March. What can fans look music and had a real passion for electronic forward at the event? beats, so we wanted to mix the two together.

We have a big show planned with some What have been some of the highlights of songs off our new album, and generally just a your success and the places you’ve toured? good party, dance atmosphere.

One of the favourite shows we have ever Future plans? played would be the Peats Ridge Festival; We have a huge album planned this year there were about 15,000 people and it was which is a lot more vocal oriented.

New Year’s Eve, so that was exciting. We have Thanks Paul.

“

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greater port macquarie focus.

BENJALU’s songs are a collaboration of five unique individuals and their diverse musical influences, with some fresh sea spray and sun thrown in, a good dose of melody and a dash of psychedelia.

H

ow did the band get together, and where did you first start out?

Luke is our other guitarist, and he and I have been playing music together for years. We had the same interests in music style at school, and we started writing a couple of our own songs. Our youth teacher thought it would be a good idea for us to enter into a competition called “Youth Rock”- this is a competition that Silverchair once won and it boosted their career - so it was basically for us to get some confidence in performing. And we ended up winning! After that, we realised that e have always liked we wanted to play music for a living, so we middle eastern music bought a dodgy van, packed all our gear up and and had a real passion told our for parents we are going to look for gigs electronic beats so we in pubs up and down the coast.

All we wanted to mix the two were worried about at that time was finding the best together. surf along the way!

How many albums have you recorded, and what has been your most recent release?

We haven’t actually done a debut album yet as we hadn’t really developed our sound before we went and started on the road. The touring has developed it for us, and we have done five EPs in our career so far; it has just really shown the progress of the band from not knowing how to write a song to where we are now. Because we are on the road so much, we would literally have a couple of days to record an EP, and then were would get back on the

W

road again.

You had the honour of performing at the Big Day Out last year - what was is like to experience this?

It was an incredible experience, and to be on a bill with Pearl Jam, The Hives and Major Lazer ... it was just amazing to see our name next to those substantial bands.

You guys are known for your eagerness to tour as much as possible and playing live shows. Has this been a big part of your growing success?

Yes, I think a lot of the bands that we were into back in the day were certainly the motivation for us. It was more of a “power of the people” thing, not really waiting for radio or anybody else to pick up the band; it was about us getting into pubs and clubs and anywhere we could play our music and win people over.

Up until now, we haven’t really looked at any other ways to spread the Benjalu word.

What can fans look forward to at the Wildwood Festival in Port Macquarie this March?

If anyone has seen a Benjalu show, we are all about a live performance ... pretty energetic and just a good time, really. We are going to try some new songs we have been writing over the last two months, and we are looking forward to hanging out with Tijuana Cartel and the rest of the bill, and of course catching up with our Port Macquarie friends.

Thanks Ben.

focusinterview.

•SUN

D AY 8 T H M A RCH •

Wildwood M U S I C

F E S T I V A L

SUNDAY 8TH MARCH

Following on from the great success of Wildwood in October with Ash Grunwald and a wonderful line up of supporting acts, Wildwood is back with a great line up for March at Cassegrain Winery, Port Macquarie.

T

he music begins at midday with local favourite Roy Rose, followed by Laura and the Blackjacks, Betty and Oswald, Aya Larkin, Chuparosa, Benjalu and Tijuana Cartel. For those lucky enough to have seen any of these acts, you’ll know what a great day we’re in for. Either way, we’re all in for an amazing day of music from some of the finest touring acts in the country.

Aya Larkin’s musical notoriety came about in the mid ‘90s as the frontman of the critically lauded Australian band, Skunkhour. Legends on the live circuit and mainstays of radio, Aya’s renowned vocals and lyrics played a major part in the band’s success, which included songs such as Up to our necks in it and Weightlessness. Aya will be performing with renowned Harpist Jake Meadows.

Chuparosa are the happiest bunch of guys, who just love playing music! The infectious nature of the band, with their

upbeat presentation of a broad mix of music with its roots in Reggae, Funk and Soul make these guys the perfect festival act.

Another real treat for us is Betty and Oswald. A big hit at Woodford this year and a relentless touring schedule has the music industry buzzing. Performing as a duo at Wildwood this time around, we can expect a new twist on the music of a by gone era.

Think Django Reinhardt, the ‘20s, Prohibition, surrealist paintings and wild nights in cheap bars.

Laura and the Blackjacks are sure to be a big hit with their unique blend of Rootsy Folk to liven up the afternoon. Front lady Laura Zarb has won the Ironfest Singer/Songwriter comp, performed up and down the coast of Australia at events such as The Sydney Blues and Roots Festival and The National Folk Festival and Played in exalted venues like The Vanguard and toured internationally.

Our opening act for the afternoon Roy Rose (aka Troy Durose) is finally back on the stage where he belongs. After a long lay off, Troy has reinvented himself musically and has never sounded better. A supremely gifted musician and world class songwriter, this guy will be headlining major shows in no time.

So get a bunch of friends and family together and come and enjoy a day in the winery grounds with some great music, local wine and food.

the plug!

Tickets are $45 + BF or $60 at the gate available online at Oztix, Port Mac Guitars (formerly Guitar Factory) and Cassegrain Winery.

Under 14s free (must be with an adult ticket holder).

For more info go to www.wildwoodmusic.com.au

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LADIES I N RED A BEVY OF RED HOT LADIES WILL BE UNLEASHED ON THE RED CARPET IN PORT MACQUARIE ON THURSDAY 19 FEBRUARY, WITH THE THIRD ANNUAL LADIES IN RED FASHION FUNDRAISING EVENT AT RYDGES.

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early 200 gorgeous gals and their pals, mums, sisters, BFFs and colleagues will be dressed in their most fabulous reds cocktail dresses, gowns, super sexy heels and some amazing red jewellery.

The crimson theme will celebrate and support the Red Shield Appeal and the logo of the benefiting charity, the Salvation Army. Guests will be greeted by a delicious Ruby Red cocktail created by Shae Glanville of Zebu, with canapés by Executive Chef, Adam Tait.

A fashion show will feature pieces from fashion stores including Shanti Butterfly, City Limits and Inner Vision Surf & Skate,

with stunning jewellery form Carole Beros at House of Le Dãin.

DJ Mave from Maverick events will provide the sexy soundtrack to the night, with plenty of grooves to get the fun started.

Local hair and makeup stylists are generously donating their time and talents to the event and include Jamie Finn and Kim Walker from Port Day Spa, and the lovely Evelina Kemp from Evelina Kemp Hair & Beauty and Danielle Herdegen from D Hair will create hair and makeup styles for each of the models. Matt J from Pose It photo booths and Steve Harris from Fab Photos will be on hand to capture all of the fun.

LE GEND & BLUES

GRAMMY AWARD WINNING

CHARLIE MUSSELWHITE

Tickets include a light dinner.

Raffle drawn on night, over $4000 worth of raffle and lucky door prizes.

Leslie Williams MP Member for Port Macquarie

Book your tickets at HBWN.com.au 24

greater port macquarie focus.

HARMONICA MASTER CHARLIE MUSSELWHITE’S LIFE READS LIKE A CLASSIC BLUES SONG: BORN IN MISSISSIPPI, RAISED IN MEMPHIS AND SCHOOLED ON THE SOUTH SIDE OF CHICAGO.

A

A stash of fabulous prizes will be awarded for Best Red Heels, Best Red Accessories and the ultimate Best Dressed - Lady in Red. Chanel your inner frockstar and put on your sexiest red dress and raise the roof for a great charity.

the plug!

Ladies in Red - a fundraising fashion event celebrating everything red!

groundbreaking recording artist since the 1960s, Musselwhite continues to create trailblazing music while remaining firmly rooted in the Blues. His worldly-wise vocals, rich, melodic harmonica playing and deep Country Blues guitar work flawlessly to accompany his often autobiographical and always memorable original songs.

Musselwhite’s personal history is the kind of story a novelist would sell his soul for, but his indomitable spirit is crafted by him alone. Tough times have been a huge part of his life and have shaped him into a true working-class hero. His fans include young hipsters, Vietnam veterans, convicts, bikers, Jazz aficionados, aging hippies and hard-core Blues fans.

During his career Musselwhite has guested on numerous recordings, as a featured player with Tom Waits, Eddie Vedder, Ben Harper, John Lee Hooker (personal friend and best man at his wedding), Bonnie Raitt, The Blind Boys of Alabama, INXS and most recently Cyndi Lauper. He has shared stages with countless Blues and Rock

Grab a group of girls and join us for $39 per ticket - available at Rydges reception: 6589 2888.

musicians. He was inducted into the Blues Foundation’s Blues Hall Of Fame in 2010.He has won 24 Blues Music Awards, has been nominated for six Grammy Awards and has just recently won a Grammy Award with Ben Harper for Get Up in 2013.

Musselwhite’s Blues, imparting his hard-won knowledge and working class wisdom are a window into the deep well of his Mississippi soul.

Charlie Musselwhite will play Xabc’s very first Blues Show called Night of Blues after a B.B. King’s album with the title A Night of Blues. On our Night of Blues shows you will see three bands for just one reasonable price. We want to make the Blues and these shows in particular accessible to everyone who loves music as much as we do.

Along with Charlie Musselwhite you’ll see two world class Australian Blues bands.

the plug!

PLAYING PIER ONE @ PANTHERS FRIDAY 27TH FEBRUARY, 2015 PRESALE: $50 | DOOR: $55 | DOORS OPEN: 7:30PM SHOW: 8PM

focusinterview.

WAG NS HENRY WAGONS PROMISES TO LEAVE NOTHING BEHIND WHILE APPEARING ON STAGE AT THE BLUES AND BBQ FESTIVAL ...

W

e’re looking forward to you coming and hitting the stage in Port at the Blues and BBQ Festival.

Have you actually been to the region before and if so, what sort of impression did it leave on you?

Well, I was there, I believe, for a series of TV programmes I did for James Squire Beer ... The first series was called Rogue Tales. All of the participants in the programme sort of had one kind of superhero macho ability and then a twist happened every program - they had some other skill as well. This particular guy, was a knife sharpener rock climber and I believe that was in Port Macquarie … I was actually bitten by a tick there too!

So, I had a whole series of ups and downs, but I like it when life’s at its extremes. I was well looked after by the knife sharpener, and then attacked by a tick. I’m even more powerfully impressed that you guys have got a festival that combines two of my favourite things, a celebration of barbecue and a whole lot of noise; it’s my kind of place to be.

Tell us a bit about your band, Wagons, that you’re bringing with you …

Well, we’ve got most of the guys that I play with and have been eating with and barbecuing with since I was in high school. I’m not 100% sure exactly what kind of arsenal I’m bringing; I’ll feel that out closer to the date. I guarantee you that there’ll most likely be over six foot two and incredibly hairy like me. I surround myself with similar types of guys. It’s going to be an invasion of a rogue race.

You guys have played all over the place, places like BluesFest, Laneway, Big Day Out. If you had to nominate what would be the highlight gig for you, what would you say it is and why?

One of my favourite gigs we’ve ever played was on an oval in the middle of Ho Chi Minh in Vietnam. We were invited to a festival over there, and it was an incredible cultural experience. Bob Dylan played there a week later, we got to eat the local delicacies and make a

26 greater port macquarie focus.

whole lot of noise, and that was actually one of my favourite gigs.

It’s usually the most unique gigs that stick in my mind ... I remember a mining town in Elkford, Canada, where the gig had to be delayed by 25 minutes because the mining shift was running over time - and then all of a Last year I got sudden 85 dirty, soon to invited on stage be drunk miners filled anti with Michael Fr the empty pub. So that ont fr in t es sF at Blue in le was incredibly memoof 10,000 peop d an nt rable and raucous! the main te time; all these other mped A gig we played played a solo, ju t people were just io around like an id ly not that far away from cooking for me, ib ed - that was incr you, relatively speaking, cameras were rolling ” g. exhilaratin in Maitland, when I was as I expectedly dug in - it on a solo tour with Dave was one of the best jobs of Graney, when it was bombarded my life. It was amazing having by a winning soccer team who were people cook for me and waiting to all cross dressed - that was a crazy, crazy see what I think about it. I can confidentscene. ly say that I relentlessly enjoyed every single On the other end of the spectrum we’ve meal I had on that show. had the pleasure of playing some amazing You’ve also travelled the United States a festival shows. Last year I got invited on stage few times now. Obviously The States is with Michael Franti at BluesFest in front of well known for barbecue; did you have 10,000 people in the main tent and played a any great experiences over there? solo, jumped around like an idiot - that was Oh, especially in the South. Texan barbeincredibly exhilarating. Those Bluesfest crowds cue is one of my favourites, that slow and are always fun. low style of cooking - the sweet spices are The more people that you can get to brainincredible. There’s a place called The Salt Lick wash in the one place at the one time, the about an hour out of Austin that was once a more exhilarating the gig tends to be ... pit dug in the ground by a family man, and You’ve got a bit of background in barbenow it’s become a place that’s a temple to all cue, having appeared on the Keepers of things barbecue. There are only about four the Flame series. What was that experior five things on the actual menu, but they ence like? cook the most incredible meats. You choose Well, I hosted the show essentially - I was between beef, chicken or sausage and you the host of the whole series. So, I got to intiget a slop of beans on the side; it’s one of the mately become involved with BBQ, and that best meals to ever have ... was great. What was even better about it was It was only last year that I got to go to there were experts! Every week we’d cover a Kansas City and have another different style different nationality, whether it be Argentina of American barbecue; I got to try a Kansas or Vietnam or Greek barbecue; we even did a brew that was also incredible ...

Samoan Hangi style burial barbecue under the I’ve had the pleasure of experiencing ground - it was amazing. barbecue over there ... you know, it’s different But the best part about it was, I did literally to the flash frying on the grill that we know get to drink scotch and coffee for the entire barbecue to be here in Australia - usually, it’s

“

the furthest thing from leathery pork chops and a couple of supermarket snags you’ll ever see; it’s a very different beast. It’s that non content heat, indirect smoking type scenario it kind of blew my mind when I first got to try it five or six years ago.

If you’re at home, what sort of barbecue do you like to do?

I just had one yesterday! I actually was forced into having a tiny gas grill hotplate, but any time there’s a heat source and some meat floating around, I’m not particularly fussed about how things get cooked, as long as I get to have a full stomach at the end of the day. We had a great time - friends threw on a bunch of gourmet snags, lamb cutlets, someone had a pre-boned leg of lamb ... plenty of seasoning and plenty of good conversation. Even if things are as simple and elemental as they were yesterday, you end up having the time of your life.

Thanks Henry; see you at the festival!

Anything else you’d like to add before we go?

I’m very excited to leave plenty of blood, sweat and tears on the stage. We are leaving nothing behind; we’re travelling a long way, so we’re gonna make it count!

the plug!

Blues and BBQ Festival Town Green, Port Macquarie 28th March 2015 from 2pm Tickets at www.bluesandbbq.com.au

SAND EVENTS PRESENTS

28th March 2015

Town Green, Port Macquarie

THE BANDS

THE FOOD

MIA DYSON

THAT BBQ JOINT

HENRY WAGONS CHASE THE SUN

RANGERS TEXAS BBQ CARLOS AND CO.

SWEET LIL RIDER + BOUNTY HUNTERS

BELLA BBQ + XS FOODS

FRANK SULTANA & THE SINISTER KIDS LORDS OF PINBALL + MORE

+ A SELECTION OF CRAFT BEERS ON TAP

Barbecue Food Trucks 路 Free Camping at Sundowner 路 Local Craft Beers

Earlybird T ickets

Plus Bookin g Over 18's on fee ly

Tickets on sale at

www.bluesandbbq.com.au

greater port macquarie focus.

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Spinnakers plate from Spinnakers restaurant

download our eat. dining guide for iPhone & Android www.focusmag.com.au/eat

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greater port macquarie focus.

Chocolate Pave, toasted malt marshmallow, macaron, milk gel.

Confit pork belly, crackling, caramelized onion gel, blackberry, apple, black sesame

Spinnakers Restaurant + Bar Reserve your waterfront table for two for contemporary coastal cuisine at its best and a stunning view of the marina at sunset.

Be welcomed by Catherine Carr on the baby grand piano from 5:30pm and perhaps indulge in a pre dinner bubbles on the deck.

Executive Chef Michael Schubert has created a feast for the senses with a Five Course Seafood Degustation Valentine’s Menu. $89pp for five courses, or $135 with matching wines.

Bookings essential to avoid disappointment.

Open 7 Days - Breakfast - Lunch - Casual Dining - Dinner. Live Music Wed from 5pm and Fri from 5:30pm.

zebu bar+grill Lovers love Zebu! Book in for a decadent evening on the waterfront with a Valentine’s menu lovingly created by Executive Chef Adam Tait. Enjoy three divine courses for $85pp. Arrive a little early and add a delicious his or hers lovers potion from our extensive cocktail list and relax together with live music in Zebu Bar. Bookings are essential.

If you would like to share a Valentine’s Day that is a little more low key, enjoy a relaxed dinner, drinks, live music and a fabulous water view from our casual dining menu from noon ‘til late.

Diary Date: OUT ’N’ DRAG Event - Saturday 7th February Glamazonian Drag Queens from across the country competing for the title of the Supreme Queen upstairs at Rydges 6pm - $35pp includes light finger food on arrival - tickets available at reception.

Executive Chef Adam Tait.

Head Chef Michael Schubert.

Located inside Sails Resort Port Macquarie by Rydges. Park St, Port Macquarie at the roundabout, opposite Settlement City 6589 5100

Hay Street Foreshore, Port Macquarie 6589 2822 www.zebu.com.au

7 days, from 6:30am - late. Bar open noon daily. Bookings recommended.

7 days, from 6:30am - late. Bar open noon daily. Bookings recommended.

Selection of Tapas plates

salty's bar and grill

mi casa cafÉ & restaurant

Happy Valentine’s Day.

Enjoy the rustic atmosphere and Spanish vibe at Mi Casa Spanish Café, Restaurant and Tapas Bar, with great views overlooking the Town Green. The wide menu range boasts an array of tapas, seafood dishes and traditional Spanish favourites to enjoy this summer holidays.

Choose from a selection of traditional favourites, including mixed Paella, Pollo con Salsa Fresco, tapas including Croquetas, Chorizo con Gambas, Potatas Bravas and many more.

Premium selection wine menu including Marlborough 3 Tales SB and Penfolds, plus all of your Spanish favourites.

• Mixed Tapas $15 lunch special • Live music Saturday nights • Bookings preferred

Book your table for two or more with us this Valentine’s Day. Spoil that someone special with the help of Salty’s Bar and Grill.

Open for lunch and dinner.

Fully licensed.

Bookings requested, but walk ins welcome.

Owner Andrea & Head Chef Sam.

9 McInherney Close, Port Macquarie 6584 0841 Wednesday - Saturday dinner from 6pm.

Wednesday - Sunday lunch from 12pm.

Owners Brendan & Jennis Field.

3/2 Horton Street (Located on Town Green), Port Macquarie.

6584 4559 Lunch / Tapas: Wed - Sat from 11.30am - 2pm.

Dinner: Tues - Sun from 6pm. Bookings preferred. greater port macquarie focus.

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Gourmet Homemade Desserts

the point Restaurant & Café Local. Fresh. Delicious. With water views and floor to ceiling windows, The Point’s unique alfresco dining is the perfect spot for spring and summer.

Open for breakfast and lunch every day, The Point offers exciting flavour combinations and beautifully brewed barista coffee.

Book Now for Valentine’s Day! Spoil your loved one with a romantic lunch or dinner overlooking the Hastings River. Offering a 3-course menu including a Mixed Seafood Platter to start followed by a choice of Beef Wellington or Grilled Barramundi. Finish off with a delicious dessert selection including the popular Salted Caramel Sizzling Cookie, Chocolate Mousse Cake or Refreshing Lemon Pot. À la carte menu also available.

off the hook Off the Hook is owned and operated by Paul and Narelle Walsh.

We offer a great variety of choice: tasty old style hamburgers, snacks, salads and of course, fish and chips. We have added a larger selection of fish to our menu, including our favourite, the Flathead fillets.

BYO Alcohol.

Why not spend Valentine’s on town green over looking the river with that someone special and the best fish and chips in town.

The friendly staff.

Owners Gabriel & Boyne.

168 Settlement Point Rd, Port Macquarie 6584 2020 www.thepointportmacquarie.com 7 days from 8am-3:30pm for breakfast & lunch. Dinner: Wed - Sat from 5:30pm

Located along Port Macquarie’s Town Green.

6584 1146 7 days, from 11am - late.

EFTPOS available; phone orders welcome.

King prawns, spiced cauliflower, rocket, raisins and toasted almonds.

restaurant synergy Where food and service work in harmony.

Synergy Restaurant & Bar located at the Mercure Centro Hotel in the heart of town.

For an intimate dining experience, offering modern Australian cuisine at its best.

Intimate private dining rooms available on request, for bookings of 10 or more guests.

Also consider our unique Rooftop banquet room, with amazing ocean views, for that spectacular event.

quaylime restaurant+Bar Let Quaylime help bring the romantic out in you.

This Valentines night treat that special someone to a lovely 3 course dinner. $75pp Bookings taken from 6pm Gav’s Loft - Don’t forget every Friday night from 6pm - 8pm and Sundays from 3pm - 6pm kick back with live music, a nice wine or even a cold beer.

Head Chef Tim Grieves.

Executive Chef Nathaniel.

The Marina Port Macquarie 6584 4039 Mon & Wed - Fri 11.30am - late Tue - CLOSED, Sat 8am - late, Sun 8am - 8pm.

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greater port macquarie focus.

Cnr Hay & William Streets, Port Macquarie 6583 0830 www.centrohotel.com.au 7 days, 6:30am-10am for breakfast; 5pm - late for dinner. Bookings essential.

with a glass of vino, a muddled mojiti teamed wth some duck spring rolls and salmon croquetttes whilst listening to some live tunes from the many local talented musicisans. If it’s something a little more refined you are after, Pistachio and herb crusted

beantree garden café

lamb cutlets. degustation menu with

head to the grill for our Baileys mousse tart, trio of local made five hand crafted courses from Executive Chef sorbets, choc fondue with fresh fruit and marshmallows.

Adam Tait, matched with fine wines sourced from Dine in the garden under the stars at

across Australia.

The Milly Hill lamb is anDay. absolute Beantree Café this Valentine’s must, andShare the berries anddinner cream,with coconut, vanilla a delightful your loved one surrounds (pictured)enjoying to finishthe is peaceful literally to die for!at Beantree.

3 Course $45phDiary Date: New Valentine’s Year’s Eve Dinner- bring in the

Bookings from 6pm - phone 6583 3055.

New Year in 1920s Speakeasy style at Zebu Complimentary champagne on arrival, Share Bar from 7pm ‘til late. SEE PAGE 23 for more

Plate entree including duck spring roll, baked camembert and Szechuan pepper and pink sea salt calamari. Choose from a selection of mains such as the 250 g scotch fillet rolled in seeded mustard and baked whole, or the pan seared ving delicious coffee, breakfast and lunch, Beantree Café is thelocal fish served with prawn colcannon, petit ect place for a shopping break or a catch up with friends, located in a salad and lemon beurre blanc. Finish off with a xing garden setting right in the centre of town. share plate of delicious desserts (pictured left). sh Summer Menu! The chefs at Beantree are passionate about using BOOK NOW! l, seasonal produce to create a delicious menu with a wide choice to

info!

eantree garden café

ose from. weekly specials board will keep you coming back to see what’s Chef Jason. he menu! Try one of our fresh summer salads such as the quinoa and Executive Chef ken salad with mixed greens, packed shredded chicken breast, basil Adam Tait. o oil and topped with a poached egg (pictured above). Fresh cakes de in-house by our pastry chef are the perfect addition to a freshly ted Botero coffee.

Hay Street Foreshore, Port Macquarie

6589 2822

24 Horton St, Port Macquarie 6583 3055

amon, sousvide egg, asparagus,

Local. Fresh. Delicious.

With water views and floor to ceiling windows, The Point’s unique alfresco dining is the perfect spot for spring and summer.

Open for breakfast and lunch every day, The Point offers exciting flavour combinations and beautifully brewed barista coffee. Dinner is also a true delight, with your hosts, Boyne and Gabe, serving up nightly specials including fresh, local seafood options and the new “Game of the Month”, which features various game meats, offering guests the opportunity to try everything from ostrich to crocodile.

Be sure to save space for dessert! Or pop in to sample one of the many delicious hand crafted cakes on offer for morning or afternoon tea.

BYO Alcohol.

Owners Gabriel & Boyne.

168 Settlement Point Rd, Port Macquarie 6584 2020 www.thepointportmacquarie.com

www.zebu.com.au

7 -days, Mon - Fri 8am - 3:30pm. (Lunch served until 2:30pm). Sat 8:30am 1pm. from 6:30am - late. Bar open Chef Jason. akfast and light lunch served until 1pm). Closed Sun and public holidays. noon daily. Bookings recommended.

n quesadilla eeded mustard & croquettes.

the point Restaurant & Café

7 days from 8am-3:30pm for breakfast & lunch. Dinner: Wed - Sat from 5:30pm

zebu bar+grill Mixed tapas plate.

124 Horton St, Port Macquarie

Head to the waterfront 6583 this festive 3055season and enjoy summer Zebu style with loads of Mon dining - Fri 8am 3:30pm. (Lunch served until yummy dishes on our casual and- bar 2:30pm). Sat 8:30am - 1pm. (Breakfast and light menu. lunch served until 1pm). Closed Sun and public Hit the town with someholidays. naughty and nice cocktails for every day of the week. Throw in some amazing live music, and you have all your festive fun sorted!

Executive Chef Adam Tait is serving up the taste of summer in the grill, featuring succulent fresh seafood and prime steaks. Check out the delicious Rise Buffet breakfast concept at Zebu now for visiting family and friend or that end of year office breakfast.

Diary Date: Speakeasy this NYE and party like its 1929 from 7pm ‘til 2am. Enjoy a fusion of live music and DJ’s with all the prohibition fun of the Roaring 20s. No cover charge.

If you would like a relaxed dinner on the Mi Casa Café and Restaurant is bringing an authentic taste of water, try our NYE 3 course dinner in Zebu Spain to Port Macquarie. With a cool Spanish vibe and relaxing views Grill $85pp bookings essential.

mi casa cafÉ & restaurant

overlooking the Town Green, the wide menu range boasts an array of tapas, seafood dishes and traditional Spanish favourites.

Mixed Tapas $15 Lunch Special - a great way to share time and food with friends this summer! Choose from a wide selection of delicious dishes such as the Croquetas, Chorizo con Gambas, Potatas Bravas and many more. Top it all off with a jug of our housemade Red Sangria!

OU BOOKED YOUR CHRISTMAS PARTY VENUE? New Premium Selection Wine Menu including Marlborough 3 Tales SB and Penfolds, plus all of your Spanish favourites. nd talk to our friendly staff and find out what we can do to help Fresh seafood, fi ne wine and beautiful views ...

Closed Christmas Day, open Boxing Day night for dinner only.

Executive Chef ther the perfect Christmas party. Small, medium or large, we can Adam Tait.

NOW for New Year’s Eve Doesn’t that sound nice. Give yourself a night off or treat your loved one to BOOK a romantic

ampis seafood bar & grill

Owners Brendan & Jennis Field.

scampis seafood bar & grill

you!

3/2 Horton Street (Located on Town Green), Port Macquarie.

Hay Street Port Macquarie dinner for two. Scampis Seafood Bar and GrillForeshore, has the perfect setting for any lunch or dinner

6584 4559 6589 2822 www.zebu.com.au h specials situation, whether it be with your workmates for a quick lunch out of the office or family Lunch / Tapas: Wed - Sat from 11am - 2pm.

7 days, from 6:30am late.

Bar open tered Flathead dinner with the uncles and aunts, Scampis has a menu that will delight them all.

Dinner: Tues - Sun from 6pm. Bookings preferred. noon daily. Bookings recommended.

Owners Mark pepper Takeaway squid or dine in. and Jackie Holt. la Booking for Friday/Saturday nights are preferred. ork roll Fresh cocktails and cold beer.

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rving made-to-order pizzas! resturant open for lunch and dinner. endly. lliam Street, Port Macquarie 40 William Street, Port Macquarie 6583 7200 7200 daysdinner. for lunch and dinner. for lunch 7and greater port macquarie focus.

greater port macquarie focus.

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focusinterview.

Out to Lunch

with Susie Boswell

JIM O’brien F O R T H E PA S T C E N T U RY A R M I DA L E H A S B E E N K N OW N A S N O R T H E R N N S W ’ S E D U C AT I O N C E N T R E . N OW, P O R T M AC Q UA R I E ’ S R I VA L L I N G I T A S A C OA S TA L H U B O F LE A R N ING EXCELLENCE . SUSIE LU NCH E S W ITH OU R MOST E X P E R I E N C E D E D U C AT O R .

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odern fiction honours inspirational teachers: Goodbye Mr Chips, Mr Holland’s Opus, Mr Keating in Dead Poets Society. Aristotle said teachers, even more than mothers, deserve to be revered.

Mothers merely gave children life, he declared, if controversially: teachers delivered to them “the art of living well”. Now, as teachers in Port Macquarie return to work for the new school term, it’s the first time in 40 years that Jim O’Brien’s not among them. Many teachers’ careers eventually span 40 years; no other has spent that span entirely here in one spot. It was a remarkable tribute to O’Brien that, just five days before Christmas, 230 mothers and significant others set aside festive planning to gather to display their deep esteem and affection for, and farewell, him as he retired after a lifetime delivering “the art of living well”. More than for teaching, O’Brien’s respected for having grown a vital sector of our education system, prosperity and economy. More than a principal for an unbroken near 30 of those 40 years, he’s been Coordinating Principal, paterfamilias of the development of our remarkable Catholic secondary school system and the welfare of its students.

One of seven kids, he grew up on a dairy farm at Meerschaum Vale in the Richmond River Valley. With milking the family’s morning priority and the school bus stop 5km off, he was sent as a boarder to St John’s Woodlawn, 30km away. After a few years post-school exploring directions in life he settled on what would be his enduring vocation, enrolling in teacher training at the Australian Catholic University, Sydney. He came to Port in 1975 “as a beginner teacher” at St Joseph’s Regional High School, the lone Catholic secondary school, ranging only to Year 10. Fifteen months later he married Mary, also from a family of seven kids, whom he’d met in

Sydney. In 1981 he became assistant principal and, in ’86, principal. Port had had a history of Catholic primary education since 1913 but “St Joseph’s was still a pretty LLY “ W E’ R E R EA . small school then”, only ED RV SE W EL LW O N K six years old. Father ’T N O ID IT Y church’s three primary Leo Donnelly, patriarch A N Y C O M M U NH IT W ZE SI schools. Not all students T H IS since 1970 and still now ...

SU C H C H O IC E are of the Catholic faith; of the all the Catholic T R EM EN D O U ST. ” O’Brien estimates more community here, had EN D EV EL O PM than 40% are from nonin mind “a different Catholic families. “We’re really model of principal” and well-served with government and directed O’Brien to oversee non-government schools. We’ve got the development of Port’s Catholic some great [state] primary and secondary schools secondary education. “Father D was a visionary; he saw it was a major issue for this plus we’ve got the Catholic schools, an Anglican town,” O’Brien recalls. “We didn’t even have school, a [Heritage] Christian school, a Seventh a TAFE then.” And so emerged: from 1979, Day Adventist primary school. I don’t know of St Joseph’s Vocational College, Years 11-12, any community this size better served with such now Neman Senior Technical College with 335 a range; it’s great for the community to have students; from 1989, traditional academic Years choice.”So with the tertiary sector revving up 11-12 established at a new MacKillop Senior and now, it’s thought, over 10 per cent of our College; with a 1990s enrolments surge, the workforce sustained in all facets of and support creation of St Paul’s High School for Years 7-10; for education, are we, I suggest, becoming a and in 2009 when MacKillop threatened to notable centre of learning excellence? “We overflow, St Joseph’s Regional was expanded to are,” O’Brien agrees. “The one big gap was Year 12 at Sovereign Hills (where the student the physical presence of a university. We had population’s now reached 1100). Now, just Southern Cross here for a while but then they this month, St Paul’s and MacKillop have withdrew; we’ve had the Uni of NSW rural amalgamated to become Mackillop College. medical faculty, a great asset; Newcastle have And while O’Brien (and many others he pays got a pretty strong presence as well. But to have tribute to) were engaged thus, the Catholic CSU with a greenfields site for a local campus, primary sector grew too: when St Joseph’s with student accommodation that’ll bring primary approached capacity, St Agnes primary students here instead of everyone having to go was founded (1982) and then St Peter’s primary away, is a tremendous development!” What we (1993). In future, Sovereign Hills can anticipate don’t have, as Armidale had, is boarding schools needing K-6 classes. And then there are but these days the spread of local secondary hundreds more infants in Catholic pre-schools. schools in the regions means students don’t At present, some 250 teachers and support staff need to board as much and improved transport cater to 2500 secondary Catholic school students allows even those living, say, 50km away to and a further 90 of them to 1500 pupils in the travel to school daily.

Remarkably, all six of O’Brien’s siblings have worked in education in one aspect or other.

And as much as he pays tribute to others, his long-time friend and fellow educator Pat McLoughlin says: “Jim’s highly regarded as a leader of great vision in education. With Father Donnelly he’s been instrumental in overseeing the development of an extraordinary school system, an extraordinary achievement. One of the traits I respect is he really cares about people and follows up on [their] situations.”

I’ve noticed this: effortlessly over lunch O’Brien’s extracted information from me about me, drawing me out - out of interest more than curiosity. Unsurprisingly, he’s noted for an ability to recall the talents and even hobbies and follow the successes and tribulations of thousands whose education he’s been part of: Mark “Baz” Luhrmann kept tropical fish and his older brother Brett had a nursery; James Magnussen, present at the retirement dinner, is a fellow Bulldogs fan; Karen Briscoe’s now a leading oncologist and “when I need a top tradesman or mechanic, I know who to go to!” he laughs. This year he’ll travel with Mary, improve his golf and be with daughter Allison and grandson Dominic James when her husband Cameron, a Qantas pilot flying internationally, is away. (Cameron and his two brothers, a doctor and an accountant in Sydney, all had first-borns, all sons, all within four days of each other!) As you read this, the O’Briens have just been celebrating the first birthdays of the three little cousins. You can take the man out of the school, but you can’t take him away from kids.

greater port macquarie focus.

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MAHARAJA TANDOORI-INDIAN RESTAURANT Celebrating 16 years in Port Macquarie!

for a quick break from work or a long lunch

Maharaja Tandoori-Indian Restaurant is one

with friends; dine in and takeaway options

of Port Macquarie’s iconic Indian eateries,

are available.

having been established in the centre of town since 1999. With water views overlooking the Hastings River, Maharaja offers the best quality cuisine on the coast, with authentic taste and flavour.

As a celebratory special offer for Maharaja customers, receive 10% OFF

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Lunch Specials starting at only $5.50 for a small curry and rice, and Combo Meals including your choice of a medium curry with rice, 1 x naan and a can of soft drink for $15.90.

Book Now for Valentine’s Day!

dine-in or takeaway during the month

Treat your special someone to an authentic

of February. Excludes Lunch Specials.

Indian lunch or dinner. Full menu available.

Maharaja Lunch Bar is open from 11am

Air conditioned, BYO wine only, fully

to 2pm Monday to Saturday at the Port

licensed. Dinner 7 nights from 5pm ‘til

Macquarie and Laurieton locations. Perfect

late.

WONDERFULLY WICKED MEALS

I

from The Stunned Mullet

Seafood

food porn

The “cook” book is also partly a travel guide t’s official … romance is dead and food replaces all things lustwith accompanying luscious photography worthy as the new pinnacle of of street food stalls, endearingly cute small visual delight. children and character filled faces of elderly For a while now the once people. Or it could be part autobiography, humble cookbook has been undergoing an literally with little slices of the chef’s life extensive transformation. trips to the market, family, holidays, staff The importance of text (in the form of meals at the restaurant etc. actual recipes) has been replaced by an And finally - and most importantly - is the obsession with pictorial brilliance. And I’m premise that the actual recipes in the book talking off the stratosphere into the realm are not to be attempted by anyone not in of ginormous coffee table tomes that once possession of intensive work experience in consisted of modern art or models, actors/ a Michelin starred restaurant along with a actresses or reminiscences of decades gone coveted culinary qualification, or at the very by… least an elaborately fitted out commercial The general principles that go in to kitchen with gadgetry one the creation of today’s “cook” should really need a book are as follows: licence to operate.

Bigger is better - the y Of course, the ph ra og The phot ideal is of a size which er th chefs that author ra , is , ahem will not fit on any of s va la us co is their own V ‘explicit’. ordinary bookshelf. nd cu fe s, ju ur lo co gastronomic techni And following on , mouthpearls of caviar bibles know this prime from above - heavier is wateringly juic y st of the and they willingly be better. In fact, so heavy cuts of the ve ry I could go disclose their ... that the book should world’s produce idea .” e th “secret” recipes t on , but you ge come with a safe lifting and methods along warning in the manner of with their holiday oversize luggage. snaps.

The photography is, ahem, They know that you rather “explicit”. Viscous lavas of are going to drool over the technicolour jus, fecund pearls of caviar, spectacular photography, desperately mouth-wateringly juicy prime cuts of the want to be invited for a “staffie” and very best of the world’s produce … I could maybe, just maybe peruse the recipe with go on, but you get the idea. a kind of morbid fascination with the view The food on the plate is rather artistic. Or that it is something that no-one in their right is it actually art on a plate, rather than food?

Mar inar

mind would actually attempt ...

But most of all, they know that these books will mean that you’re just going to pick up the phone and make a booking

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Painstakingly applied dots and smears and tiny trails of micro herbs. Foams and gels and indescribable textures and colours abound.

And then there’s the plateware itself.

Gone are the white round dinner plates of times gone by replaced by all manner of earthenware slabs, rocks, pillars, logs - the list of surfaces available for food to be plated up on is only limited by the availability of flat surfaces in the entire natural world, in fact.

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PRICE MEAL

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GET ANOTHER AT HALF PRICE* *Available LUNCH AND DINNER ONLY MONDAY - FRIDAY on presentation of this coupon. Dine-in meal only. Offer ends 27th Feb 2015. Not to be used with any other offer.

at their restaurant. And that’s what it’s all about.

Disclaimer: There are a few who do “try this at home” and succeed with aplomb. If you are one of them … hats off to you, and

Cnr. Clarence & Hay St, Port Macquarie • OPEN 7 DAYS

Ph: 6583 4544 • www.pancakeplace.com.au

a job waiting! greater port macquarie focus.

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focusinterview. s o c i a l s c e n e

Below. Rydges NYE Supper Club and Speakeasy

Below. Kristy and Will Nicholls and their gorgeous bridal party

Photo Credit: Fab Photos

Right. Patrice Cross, Karly Mejlack and Alicia Loveday Below. Kylie Malligan, birthday girl Bree McDonald, Donna Spillane and Matilda Johnston

Photo Credit: Curly Tree Photography

Photo Credit: Fab Photos

with Kate Wood-Foye from Rydges Port Macquarie.

Photo Credit: Nic Donohoe Photography

Above. Jordan & Ashleigh Lambert Bignell

I love a great excuse to celebrate love ... love of each other, love of food and wine, love of family, and love of life! February ensures that even the hopeless romantics and the just plain hopeless get their act together, albeit for one day, to say, “I love you”.

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oung love, puppy love, craaazzy in love, lovesick, in love with love, baby love, loverats (not so fab) and true love - it seems love is all around… no matter which way you celebrate it … love is all you need. I’m certainly not in love with the extreme and highly unlovable weather conditions of late … excuse me, universe, we respectfully request an end to the torrential downpours and kindly ask that you deliver them between 9am - 5pm Monday to Thursday (Friday afternoons just don’t have the same sizzle in rain and drizzle. Leaving weekends full of SUN only - slight sea breezes are acceptable. We are just not equipped for gumboots this early in the year highly un-summer like! Seriously!

Two beautiful weddings were recently celebrated in Port Macquarie. The first was gorgeous Kristy Nichol, who became Mrs Nicholls when she married her rugby playing sweetheart Will Nicholls in a stunning Anglican ceremony at St Thomas’ church in late December witnessed by 125 friends and family. The bride was elegant and absolutely statuesque in an off the shoulder gown by Karen Willis Holmes Gowns of Paddington. Kristy’s stunning bridesmaids wore bold pink Seduce floor length gowns. Will’s gents wore deep blue MJ Bale suits and provided the dapper factor with a dash of larrikin for the stylish affair. Despite the summer nuptials, the rain was absolutely torrential, possibly even monsoonal, meaning the very best of luck for

the newlyweds. The celebration certainly wasn’t dampened, with the glamourous guests enjoying a fabulous affair co designed by the bride, her best friend and bridesmaid Jenna Crowe of the Wedding Designers, with final reception touches put together by Amanda Perrin-Sumner of Rydges Port Macquarie. The day was captured perfectly by talented Bonny Hills based photographer Nic Donohoe. Kristy’s flowers were created by Lovely Rita Designs in Newcastle, with the three wedding cakes made by Will’s mum, Sue Nicholls and Kristy’s sister, Alana Nichol. Guests enjoyed fabulous food and flowing champagne with a stunning reception over the water. Congrats to the lovely couple, who make their home in Cooma in the Snowy Mountains.

New Year’s Eve saw another beautiful wedding and another beautiful bride, with lovely local Ashleigh Smith marrying her beau, Jordan Lambert Bignell in a picturesque garden ceremony at the Gables, a gorgeous private home and garden in the Sancrox. Ashleigh, the daughter of Ruth and Garth Smith of Prime7, wore a divine Maggie Sotero gown with the wedding heels encrusted with delicate jewels. Ashleigh carried a bunch of blood red roses created by Forever After with makeup done by Hayley Dwyer of Le Rouge Make Up Artistry and hair by her beloved Milans. The striking bridesmaids wore floor length deep red gowns, with the groom and groomsmen in midnight suits.

Ashleigh and Jordan celebrated with 125 friends in

a reception on the rooftop of the Mercure, finishing with a wedding cake by Trish Jackson. All the fun was captured by Caitlin of Curly Tree Photography.

Congrats, Mr and Mrs Lambert Bignall, who will continue the next chapter of their adventure in Laurieton after honeymooning in Hawaii.

Whilst these lovebirds were watching the fireworks light up the Port Macquarie night sky, 150 mobsters and flappers were getting their 1920s supper club on to bring in the midnight hour. Guests, including Natalie and Luke Richards, Bianca and Matt Adkins, Kylie and Ben Conway, Tilly and Rhett Bedford, Nicole Small, Michaela Bull, Rebecca and David Bosco, Sarah Wood, Karly Mejlak, Faye Calvert, Bette Carroll, Astra O’Brien, Tané Holcroft, Justin and Alicia Loveday all got their vintage swag on for some clover club cocktails, a Great Gatsby saucy opening number by Wauchope Port Macquarie Performing Arts Supper Club Dancers and some boogie magic by the classic Supper Club Swingers, followed by some fab beats

by Nathan Healey underground in the Zebu Bar + Grill Speakeasy, with top notch cocktails courtesy of Shae Glanville and Co. The photo booth late night mobster moments were priceless on this one!

Happy 2015 indeed!

On the other side of town at Sails Resort, a slightly more relaxed affair with 120 guests enjoying a seafood buffet, tunes from Suavé and a view of the fireworks, with guests including Viv Rise, Trish Rowlands and Co all getting into the

New Year’s Eve spirit.

Happy birthday to the lovely Bree McDonald, who celebrated her 40th birthday in style with a High Tea with a twist for 30 friends at Zebu recently - the bubbles flowed and so did the fun, with the girls enjoying a champers or two to bring in the naughty forties. The lovely Kylie Malligan joined with gal pals Donna Spillane, Matilda Johnston and Janet Sykes, all helping the birthday girl with the fun. Happy Birthday, Bree!

For the love of oysters ... was the catch cry at the annual Oysters in the Vines festival in late Jan, with another hugely successful day put on by Cassegrain Wines and Necia Waghorn and Co of Marketplace Events. This is the very first year we have missed it - toughing it out at the beach in the sun at South West Rocks - hard life, I know - but super sad to miss this event ... one of my faves, despite not being a fan of the slippery little suckers. Great atmosphere, music, food and fun - congrats to all involved.

Speaking of love ... this month I watched my mum and dad celebrate 40 years of marriage and renew their vows in front of our immediate family at Harrys Lookout. We all cried buckets when these two “lovebugs” said, “I do”. The joy they had from sharing that moment once again makes all the little things we stress about seem unimportant. Love actually, it seems, does trump all.

greater port macquarie focus.

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31st Wauchope lasiandra festival Port macquarie running festival The fourth Brooks Port Macquarie Running Festival will be staged on Sunday March 8th 2015 from Port Macquarie’s Town Green.

Enjoy a family day out of fun and fitness where an expected 1200 plus competitors will chose from the kids fun run, 4 km walk and talk, 5 km fun run, 10 km run, or a 21.1 km half marathon.

You will be surrounded by the beautiful Hastings River and ocean as you make your way running along break wall and paths. This amazing backdrop transforms one of the most picturesque run courses you will experience. Challenge yourself or run together as a team with your work mates All competitors will receive a finisher’s medallion, whilst the kids will also receive a fun pack.

There will be jumping castle bbq and plenty of random prize draws.

Enter online at http://www.portmacquarierunningfestival.com. au/event/ Proudly supported by; BROOKS – PORT MACQUARIE-HASTINGS COUNCIL - NEWCASTLE PERMANENT – RYDGES – MACQUARIE WATERS – SUNDOWNER TOURIST PARK – ATHLETES FOOT – ENRICHED HEALTH - MICHELLES SPORT JEWELLERY – SAXBYS – GEO SNAPSHOT.

Wauchope Lasiandra Festival Committee are busy organising the 31st annual festival, which will take place across the entire month of March. There will be a wide array of community events, with something for everyone to enjoy.

Some events not to be missed: Saturday 7th March Family Fun Day at Yippen Creek Reserve.

Hastings Valley Mini Railway will be in action, ensuring a fun morning out for all the family. Later that evening the Lasiandra Rock n Roll Dance will be held at Wauchope Country Club from 6:30pm.

Sunday 8th March Lasiandra Fashion Parade, Wauchope Country Club. Various Wauchope businesses will present their current fashions in a fun atmosphere. Musical entertainment by Rosa Van der Lay. Starting at 4pm, you are assured of a great afternoon.

Thursday 12th March Purple People Shopping and Market Day in the Wauchope CBD. There will be bargains aplenty with sidewalk specials from participating businesses, plus art and craft market stalls in operation from 8:30am to 5pm.

Sunday 15th March Lasiandra / 2Way FM Country Music Afternoon @ Wauchope Country Club. A variety of talented local artists including Ken “Chainsaw” Lindsay, Bush Poet Rod Worthing, The Cowpoke Combo and talented vocalist CHUCK E + more.

More info: contact Secretary Chrissy on 0412 137 621 or by email: lasiandrafestival@gmail.com.

TUESDAY IS SPECIAL DAY During the month of February we will feature our “SPECIAL DAY”.

Every Tuesday we sell lovely fresh organic produce which starts coming in Monday afternoon from local growers, then the rest on Tuesday morning.

This month is the start of the new season apples, for both organic and regular retail. Pears also should start arriving soon.

I know our organic customers are really looking forward to the arrival of the fresh apples and pears.

We stock a large range of organic herbs, such as coriander dill, basil etc. Lots of lovely salad ingredients, roquette, English baby spinach, mixed salad leaves. Other products also available include yoghurts, nuts, honey, chips, sauces, salad dressings, cheeses and dips.

We still have stone fruit, mangoes, peaches, nectarines, plums.

Local lychees have just arrived too!

Why don’t you come in and say hello! We would love to see you.

Ken.

Image courtesy of Port Macquarie-Hastings Council greater port macquarie focus.

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focusinterview.

ORBISON and the

With possibly three of the most sublime voices in Rock and Roll history, Roy Orbison and the Everly Brothers reign supreme as classic entertainers. Dean Bourne and the Robertson Brothers, Ben and Geoff, capture the heartfelt emotion, the vocal range and the mannerisms of this amazing trio in a way that is almost uncanny, bringing their combined showmanship to the stage at the Glasshouse this month … Meet one of the stars, Dean Bourne - “The Big O”.

H

i Dean. Your career performing Roy Orbison’s greatest hits all around the world began back in 1997, when you appeared on a show called Follow that Dream - and you won! You’ve since gone on to do many other shows as “the Big O” ... but I’m curious to know why you chose Roy Orbison as your alter ego in the first place. He’s surely not the easiest performer to emulate!

No, he certainly isn’t. Although I started performing and paying tribute to Roy Orbison back in 1997, I have actually been performing and playing guitar since the early 1980s.

I grew up in a very musical household. My father was also a singer and my mother played piano. I was exposed to the music of the ’50s and ’60s at a very young age, but even way back then, I knew how very special Roy Orbison was.

Fortunately for me, for whatever reason, I have been blessed with having a similar vocal range to Roy’s and after years of practice, study and honing my craft, I now find myself touring both nationally and internationally on a full time basis, which is something that I never take for granted.

So many years later, what inspires you to keep performing?

The inspiration for me is the joy that I am able to bring through Roy’s incredible body of music and being able to share those experiences with others.

Each time I do a show, it’s like the first show I have ever performed; I never tire of performing Roy’s music. Roy was an incredible singer and songwriter. His music and songs allow me to convey absolute truth, meaning and core emotion during my performance; it’s almost

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greater port macquarie focus.

spiritual-like. I know this because people listen, they don’t talk, and sometimes they cry.

Your vocal range is phenomenal - just like Roy’s. What do you need to do to keep your voice at peak performance how much practice and training do you undertake each week?

I knew from a very young age, perhaps the first time I heard Roy or my father singing Crying that I was going to be a singer. My voice is a gift and I have a huge responsibility to treat it with the utmost respect. I practice a few hours each week plus performances. Your voice is like an instrument; if you don’t use it or play, you will lose it. Believe it or not, it’s important to keep yourself fit to maintain your voice also.

Which of Roy’s songs do you most enjoy performing?

That’s a tough question, because I enjoy performing so many of Roy’s songs. If I had to single out a few I would say, Crying, In Dreams and Danny Boy. Big emotional ballads such as these songs create a space for reflection and reappraisal of personal experiences, thoughts and feelings. People can identify with the emotions expressed by the music or the meaning of the lyrics. It takes people back to a time and place in their lives, and people often want those times back. That’s the power of music; it’s incredible, when you think about it.

You’ll be visiting us on the Mid North Coast (Port Macquarie and Forster) over the next month - but you’re no stranger to the area. You’ve performed here before ... How much are you looking forward to coming back? What do you remember most fondly from your previous visits?

The Mid North Coast is a very special place for me personally. My parents both live in Forster, as do many other friends. I have been

coming to Forster from since I was very young; in fact, I lived there for a few years and went to school there as well. I always look forward to Forster and particularly performing there; it’s a real homecoming for me.

This tour is extra special, as you have two remarkable talents travelling with you the “Everly Brothers”. Introduce us to this duo please; I believe they’re actually reallife brothers as well?

Yes, they are brothers in real life; they are “The Robertson Brothers”, Ben and Geoff.

These guys are the real deal, let me tell you, and they are the best vocal group in the country.

They have sold hundreds of thousands records, won countless industry awards including ARIA and Golden Guitar nominations.

They are best known for singing the theme song to Home and Away, plus their regular political and football parodies on Ray Hadley’s morning show networked across Australia on 2GB. They have toured the world with supporting some of the biggest acts, including “John Denver”, America, and ELO (Electric Light Orchestra) just to name a few, and I am very excited about touring this year with the boys. Their tribute to the Everly Brothers will absolutely blow people away!

How do you feel each of you complement one another’s performance?

Roy Orbison and the Everly Brothers were undoubtedly three of the sweetest voices in all of Rock and Roll. It is the perfect combination of lead vocals and stunning harmonies. This is how music was meant to be sung. They toured together and were good friends. Roy wrote Claudette, and the Everly Brothers had a smash hit with the song. With millions of record sales between them and too many hit records to list,

this show is going to be very special indeed.

Describe the show for us ... Do you all sing together, or do you have separate segments, and what are some of the songs we’ll be able to hear?

This will be a two hour plus concert experience unlike anything else! We both perform our own sections in the show with a short interval in between, then we have something special planned for us all together, which is exciting. Some of the songs people can expect to hear are All I Have To Do is Dream, (‘Til) I Kissed You, Let it Be Me, Cathy’s Clown, Walk Right Back, Bye Bye Love, Pretty Woman, Crying, Running Scared, Only the Lonely, It’s Over, In Dreams, just to name a few.

Once this tour wraps up, what’s next on your agenda?

We wrap the tour up in December 2015 here in Australia. We have also received expressions of interest from agents in the UK and in the US, so we will be pursuing those avenues.

Where can readers find out more about upcoming shows?

Readers can find out all about the show and dates for the 2015 calendar at www.deanbourne.com.au or at www.robertsonbrothers.com.au Thanks Dean.

Interview by Jo Atkins.

the plug!

See Roy Orbison and the Everly Brothers at the Glasshouse on 20th February at 8pm.

Tickets Adult $69.90, Glasshouse Member $64.90, Concession: $64.90.

Visit glasshouse.org.au or call the Box Office: 6581 8888

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focusinterview.

JOHNNY CASS Sweet lil rider

Bravissimo 2 0 1 5

Bravissimo 2015 features the best HSC music students from State Catholic and Independent high schools, nominated and selected from the Mid North Coast and Tablelands regions.

JOHNNY CASS, MAKING UP ONE HALF OF SWEET LIL RIDER’S, CONCOCTING A POTION OF SWAMPY VOODOO INSPIRED TUNES FROM THE DEEP AMERICAN SOUTH.

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ow would you describe your buzzing, stuff like that at the start of the EP - just music style, and what inspires to give the whole mood and swampy feel that you to write? we wanted to give. So I guess the whole mood I would say that our musical that we wanted to create was a swampy hoodoo style is Mississippi Hill Country feel; we’ve achieved that capturing those sounds, Blues, and we’re inspired by the Delta Blues and then we brought it back up to Sydney and legends such as Robert Johnson, and guys like we got Jim’s mate, who is the drummer from The R.L Burnside. I actually went over to Mississippi Church (his name is Tim), and he actually mixed it last year on a bit of a Robert Johnson for us in his studio at Space Junk.

Pilgrimage to meet some of his What’s been the most ancestors and one of his three memorable moment of your grave sites; he’s actually career so far?

W E’ RE CA LL ED got three grave sites in Well, there have been a R SW EE T LI L RI DE Mississippi. I went and few, but I guess playing Y CA LL ED A N D IT IS A GU D checked out where the in New Orleans and also SE HO U JI M H IL LB EN W ER old crossroads were and getting to meet Robert AY SS PL TO BE TH E BA S I’m actually heading Johnson’s grandson EL W IT H TH E A NG A ED AY back over there in when I was in Mississippi PL A N D A LS O H TH E IT W E IL June this year to check H that was defi nitely a W LI TT LE ES EL . ” DI D N A S out the Mississippi Hill pretty special moment for YL DI V IN Country Picnic ... right in me. It was great, ‘cause I amongst it. got to quiz him about some of Tell me who else makes up the meanings of Robert’s music the band you’ll be bringing with and I’ve been able to stay in contact you to the Blues & BBQ Fest here in Port with him; it was pretty inspiring to meet Macquarie. the family. I also went to the Robert Johnson We’re called Sweet Lil Rider, and it is a guy museum, which from the outside didn’t look called Jim Hillben, who used to be the bass player like much, but you walk in and it was all guitars with the Angels and also played a little while signed by famous people - the Orman Brothers with the Divinyls and Diesel. We both play guitar and stuff like that - so that was pretty cool. and we both sing, so we’re sort of like a Delta It’s good to see that Robert Johnson’s legacy Blues/Rock ’n’ Roll show. I play my foot drum is still being kept alive, because is such a well kit so, I’m playing drums with my feet and steel known Blues man. He’s the guy who made a guitar, and Jim plays a Resolectric National guitar. deal with the Devil down at the Crossroads and We’ll be pumping it out and hopefully getting influenced the Rolling Stones, Muddy Waters, people up and moving, because that’s what Eric Clapton and all those guys.

Country Blues is all about.

Thanks Johnny.

Your new EP is what you’re currently touring with; where did you record this EP and what the plug! was the process involved?

Sweet Lil Rider We recorded that at a secluded property on

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the South Coast of NSW in a shed. We actually captured some of the sounds in the surrounding areas ... you’ll hear a sopping sound, or crickets

Tickets at www.bluesandbbq.com.au

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he matinee concert on 11th February at the Glasshouse Port Macquarie from 12pm - 2pm sees these amazing musicians gather to a sold out concert.

Twenty outstanding performers from the region Twenty covering Forster-Tuncurry, outstanding Taree, Port Macquarie, the performers from Coffs Harbour, Kempsey, be l region ... will al Armidale and Tamworth ce gathering for a on ur ho will all be gathering for o tw Sarah found that during ee in only mat se their ca a once only matinee two ow sh to the HSC she used these t er conc nts.” le ta l hour concert to showcase na io pt creative subjects to ce ex their exceptional talents. overcome stress. Sarah is The showcase will include: planning to study theatre at • the band Eleven Eleven with university after a year of work and amazing drummer Otto Fallsontravel.

Ree (Taree) who were nominated as best Jordan began playing music in Year 10 at young band at Australia’s Independent Music school and with a vocal coach. Through regular Awards busking, a talent programme and performance • champion of the Tamworth Country Music opportunities at school assemblies and concerts, Festival Busking Competition Josh Needs from Jordan quickly honed his skills so that his HSC South West Rocks/Kempsey; Music course became his best result and he is now • undefeated state and national multiaiming for tertiary music study. percussionist Lachlan King; Ashlee McCallum - Great Lakes.

• 2014 Country Instrumentalist of the Year, Sonata in D minor - Georg Phillip Telemann Bluegrass master Chloe Nott, Tamworth, to name Accompanied: Vincent Jensen (Piano). a few.

Ashlee has completed her Trinity associate • In addition Clare Walsh, a wonderful singer diploma (ATCL) on recorder as well as Grade 8 from Port Macquarie will open the show with a 16 on clarinet and saxophone, consistently winning piece Jazz band.

Eisteddfod championships from a young age.

PORT MACQUARIE STUDENTS Ashlee has also performed as a soloist at the Clare Walsh from St Joseph’s Regional College, Sydney Opera House. In 2014 she received school Sarah Morris from MacKillop College, and and community music awards as well as her HSC Jordan Hanimair from Port Macquarie have Music 1 band 6 mark of 94. Ashlee’s secret to been selected to perform at Bravissimo on Feb success is a love of music.

11 at Glasshouse Port Macquarie. The girls both Markala Johnson - Voice achieved their outstanding Band 6 HSC result of Great Lakes College, Forster-Tuncurry 92/100 as singers, and Jordan as a singer/guitarist.

A Change is Gonna Come by Sam Cooke.

Clare’s love of the Jazz idiom will show through Markala developed her skills as a singer from with this item, L.O.V.E - it is a song written for Nat the age of six through involvement in community King Cole in 1965. Clare began singing in choirs concerts, musicals, talent quests, eisteddfords, when she was in primary school, then when she and pantomimes, as well as singing the National was in Year 10, Clare was given the chance to Anthem at school assemblies, school concerts front the school Jazz band, which has given her and events. Markala will study music at Newcastle plenty of performing experience.

University. Her secret to success: perform at every Sarah has been singing for as long as she opportunity to increase confidence and ability. remembers. As both a Drama and Music student,

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focusinterview.

by Michelle Newman from Newman Communications

The “Day in the Life” series gives us a glimpse into the working lives of the people we don’t often see or think about, but who play an important role in keeping our community running.

GRAHAM HUDDLESTON SURFBOARD SHAPER

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marketing happens by word of mouth out on the waves.” orty years ago, an art student with a hidden Once the rail shape and curvature are profiled, he gets talent for mathematics and a passion for the into his breathing apparatus ready for his least favourite task surf carved out a neat career for himself as a - the fibreglassing. surfboard shaper.

Hud taps into his natural creativity as he chats with Graham Huddleston, or ‘Hud’ as he is known, customers about their chosen artwork. “I’m is a local legend on the surfing scene. currently working on a board for a coffee Hud taught himself the craft of board enthusiast that is coloured with real shaping in his backyard to help pay for art coffee grounds in the resin.” school in 1975 and 1,500 boards later, t Hud is reluctan The final steps involve transferring he shows no sign of slowing down. t to fess up abou the artwork, coating the board in Since he set up Hud Surf Designs 20 k, ea br rf his favourite su it resin, then sanding it back. years ago, a constant stream of local ep ke preferring to d od e th As the industry evolved, Hud orders and repair jobs has kept him on lf to himse ep st n ca he has stayed away from computerbusy in the workshop five and a half on occasi hop ks or w e th of assisted design and manufacturing days a week. t ou catch to gh ou en ng lo - and he’s paid the price of working Every one of Hud’s boards is some waves .” with the heavy electric planer for so designed and built for the surfer. many years. Regular chiropractic and The pencil marks on the foam core are acupuncture treatments help, as does a evidence of the detailed calculations that cold longneck at the end of a taxing day on take into account the surfer’s height, weight, the tools. age and ability.

Hud has worked with some of the big names on the Hud makes about two or three boards a week, each surfing circuit, including Mick Campbell, who was No. 2 in one taking more than eight hours of meticulous work. the world in 1998, Wayne Morrison, Mick Cain, and Matt “Some of the big factories are pumping out 200 to 300 Banting. boards each week, but none of them are custom-built for He was never lured by the bright lights or big bucks the individual surfer,” Hud said. though, spending all bar three of his 59 years in Port But it’s more than that. Hud reckons those mass produced Macquarie. He’s seen the town and beaches get busier every boards have lost some of their soul. year, so Hud is reluctant to fess up about his favourite surf And the surfers are feeling that too, with a big resurgence break, preferring to keep it to himself on the odd occasion in demand for hand-shaped boards happening amongst the he can step out of the workshop long enough to catch some long-time surfers and grommets alike. waves.

Hud hasn’t found a need to advertise his wares. “The best

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My Day 5:30am

Up and at it, always an early riser

8:00am

Swing by Bel’s Bakery for my morning coffee and sandwich to take to work

8:30am

Arrive at the workshop, continue with some calculations for a new board

10:00am

Use the electric planer to profile the board; this is the best bit

1:00pm

Bite of lunch, then back to it

2:00pm

Now for my least favourite part, the fibreglass

3:00pm

Chat with a walk-in customer about specs and artwork for his order

4:00pm

Look after some business tasks like banking and paying rent

5:30pm

Close up the workshop and head home for a coldie

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focusinterview.

FRANZ KOCIJAN

With an upbringing in Germany and a background in electronics, Franz is a local inventor. Franz has achieved success at the Geneva International Inventors Expo … he’s creative, inventive, practical, and he’s one of those amazing people who doesn’t allow a lack of available products in the marketplace to deter him from achieving what he wants. After all, if something’s not readily available … why not create it from scratch!

H

i Franz. Please introduce yourself briefly to our readers …

I grew up in Stuttgart, in post war Germany. Together with my wife and then one year old son, I moved almost thirty years ago to Australia, and we settled in the Pappinbarra Valley.

What was your career background?

I trained in electronics with a large German Communication Company (SEL - now Alcatel) at a time where quality of training was paramount.

Training was seen as an important investment for a company and not as a burden or cost factor.

No company kept their trainees immediately after completion of their education; we were all encouraged to seek employment in other firms to learn more. The doors to Bosch, Porsche, IBM, Mercedes and others were wide open.

There was no competition or rat race - skills and development were the focal points.

I opted for the chance to operate my own electronics laboratory at the University of Stuttgart, were I was in charge of repair of scientific equipment and developing technical accessories to aid researchers (super conduction in Naphthalene crystals was one object of investigation). I later became involved with an electronics firm, where I designed and constructed equipment for medical research.

After settling in Pappinbarra, I operated a small electronics business (Hastings Technics)

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in Wauchope. Repair of industrial, marine and I cannot remember any first. The hydraulic consumer electronics were at the core of my grape press with my dad over half a century ago, business. Assisting other inventors because he had no money to buy one but to construct their prototypes wanted to make his own wine? and repair of educational Necessity is one motivator and equipment for schools was spawns a certain group an interesting part of the of innovation. The solar y I regard m tic business. ne powered MP3 player on Diamag s um ul nd In 2000 I co-founded Pe my bike helmet falls into d Levitate t en rr with local and Sydney this group. I simply could cu as the y m of le ac investors a company not find any functional nn pi with the trademarked commercial product. understanding, al skills and spiritu name “Magswitch”.

Since my wife works growth .”

Several of my patented at the Base Hospital, we inventions based on reside now in Port. My lab my concept of switchable is, however, in Pappinbarra, so permanent magnets have I am possibly the only person in spawned a myriad of commercially the Hastings to commute from Port to available products. My technology twice won Pappinbarra. I do this often on my “Think the prestigious “Excellence in Engineering Tank” - that is my bicycle. A solar powered Awards” by Engineers Australia and several helmet mp3 player is simply a must! times were finalist nominations at state and Also into this category fall my magnetic federal levels. electric connectors. I could not buy a mobile To my personal disappointment, the investors’ phone holder for my car that was simple to agreement on goalposts shifted, and all use and would allow recharging without fiddly operations were moved offshore. My hope to connectors. I now have an easy clip on and forget establish a magnetic research facility based in device and numerous offshoot applications with Wauchope has not eventuated. significant commercial potential.

There’s an old saying: “necessity is the Describe what a diamagnetic levitated mother of invention”. What do you believe pendulum is - what applications would it be is the very first thing invented ... and what used for? was the “need” you identified at the time?

This is a fruit of an altogether different

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motivation. I am a playful person and have retained the burning desire of a child that wants to know “Why?” I have been deeply interested in force and mind fields of all kinds throughout my life. They are present in mysticism, paranormal, shamanic rituals, and biology, as well as classic and quantum physics.

I regard my Diamagnetic Levitated Pendulums as the current pinnacle of my understanding, skills and spiritual growth. They span a whole rainbow from the archaic desire to levitate, the biblical Ark of the Covenants (the term levitation is derived from the guardians of that ark) over the whole history of science right to the cutting edge of quantum physics, where entanglement and virtual particles exist. They show how far we have come with material science and humble simultaneously, by reminding how little progress we have made in dealing with gravitation.

In 1842, when Earnshaw mathematically put the last nail into the coffin of stable levitation by showing that no arrangement of any stationary force fields can ever exist, the stage lights went out.

Thomson (Kelvin) did not question the validity of Earnshaw’s theorem. He looked for conditions where that theorem would fall short. He found it when in 1847 he added in negative permeability to the equation. It took, however, over one hundred years to develop materials which made his claim testable.

Diamagnetic levitation can nowadays

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I noticed that n changing certai es ap sh ld magnetic fie ence the seemed to influ time constant .”

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take place at room temperatures, without breaking the bank. I try to learn from this approach.

While experimenting, I discovered that a diamagnetic suspended mass behaves like a classic pendulum. I noticed that changing certain magnetic field shapes seemed to influence the time constant. I had learned that the time constant of a pendulum is only governed by the length of the string connecting the bob to the pivot (given that gravitational pull remains constant).

I did not question the validity of Galileo’s and Huygens’s insights, but found that it is not the length that is responsible; it is the arc of bob movement and in a classic pendulum, the arc is given by the length. Not so in a diamagnetic levitated pendulum. Shaping the arc magnetically allows time constants that cannot be reproduced with classic pendulums with remotely similar geometries.

School books weren’t re-written due to Thomson’s contemplations. The same is true with the non-applicability of the classic pendulum maths to certain diamagnetic levitated ones, but new views may open hitherto unnoticed doors.

I have constructed several Mantle and Grandfather Clocks which combine the magic of true levitation with the aesthetic motion of a swinging pendulum.

One Juror at the Geneva Expo (Prof. Abou Jaoude - EPF Lausanne) stated that he would

hate to see this little miracle as a cheap gimmick spewed out by an Asian gadget firm. He wished it would be built as jewellery with diamonds. I agree - but have no diamonds.

Diamagnetic Levitated Pendulums are not likely to appeal to the mass market. They could be very valuable educational items, prestigious jewellery objects and corporate show pieces. No scientist or physics teacher should be without one!

You achieved great success at the Geneva International Inventors Expo last year. Which of your inventions won awards ... and what awards did you win?

I was awarded a Gold Medal for my Magnetic Electric Connectors and a Silver Medal for my Diamagnetic Levitated Pendulums.

What kind of impact has this international recognition had on you?

They are nice tokens of recognition. Far more important for me was to have had some opportunity to talk to scientists specialising in magnetic fields who work with CERN at the Large Hadron Collider.

The interest in Magnetic Electric Connectors was high, and many visitors were disappointed that I had nothing for sale.

What motivates you to keep on testing theories, pushing boundaries and inventing?

I assume it is the moments of merger with the

universal intelligence and consciousness of the Cosmos. These are deeply spiritual experiences.

If the sky truly was the limit for you, what would you love to have a hand in inventing ... you must have that ultimate dream?

I wish I could contribute to find ways of creating a science and technology which is not based on enforced motion leading inevitably to pollution and destruction.

Take my philosophy on an internal combustion engine as a parable: we create forced pressure on a medium and trigger explosive action which we need to contain, so we can harness nature’s anger. When we suffer from the excruciating noise that accompanies this abuse, we do not question our fundamentals. Instead, we add a new layer (muffler) to suppress nature’s protests and warning signals.

We power our civilization with all sorts of violence and fight a non-winnable battle with toxic by-products. We describe the cosmic resistance against our ways as “efficiency factors” (must be always less than unity) and formulate thermodynamic “laws” blinded by entropy.

Like in Mandelbrot sets where one particular fractal pattern is repeated self-similar on all scales of magnification we construct our world around fundamentally negative attitudes about life on all technical, social and individual levels (life is not meant to be easy, no pain no gain, lean and mean etc). We need social inequality to establish a pressure gradient, competition as stimulant to initiate action and fight the never-ending battle against the by-products of social conflict and

personal unhappiness.

We need NAPLANs to run our kids. The barrier which separates us from barbarism is paper thin. I wish I could demonstrate a convincing alternative to this.

Oh - not to forget that sought after time machine, of course! Having watched the latest Lovejoy comet from the breakwall, I wonder who will observe it when it returns in over ten thousand years. Will anyone be left to watch it?

As an intermediate step, I would love to see a venue here in the Hastings where I and others could exhibit and maybe instil coming generations with the desire to profoundly question our methods and psychology. Maybe we will find a way to gain wilful cooperation by the cosmos and build a civilization on neg-entropic principles before we annihilate each other.

Where can readers find out more info about your inventions and achievements?

There are plenty of entries on the www. Just google my name. I have posted videos about Magnetic Electric Connectors and Diamagnetic Levitated Pendulums on YouTube. The current links are: Diamagnetic Levitated Pendulums http://youtu.be/hVcjO0AKoTI Magnetic Electric Connectors youtu.be/gpPZU3z3NNY I plan to update those videos in near future.

Info about my commercialised work can be found on www.magswitch.com.au I can be contacted via email: franz.kocijan@bigpond.com Thanks Franz. Interview by Jo Atkins. greater port macquarie focus.

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wedding feature.

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Ideal Venue Port Macquarie Golf Club With endless views overlooking the picturesque golf course, the Port Macquarie Golf Club is an ideal venue for your wedding ceremony and reception.

Port Macquarie Golf Club and has an

Wedding ceremonies can be held out on the course amongst a lush garden backdrop, providing the perfect scenery. The function room can cater for a small intimate gathering through to banquets or boutique weddings. Providing everything you need for a memorable and relaxing wedding day, our qualified team will make every effort to ensure your function is planned and catered to your complete satisfaction. White linen tablecloths and skirts can be provided, and chair covers and sashes are available for hire also. Ceremony and reception packages can be tailored to suit all styles and budgets.

a buffet style menu, or for a more casual

Aspire Restaurant is located within the

Great Golf, Great Food, Great Fun!

extensive range of menu packages to choose from to suit every taste and budget.

Choose a full 3 course dinner for your guests, function, a range of canapés are available.

A full function guide with menu items is available to view on our website: www.portmacquariegolf.com.au Celebrate Valentine’s Day on Saturday 14th February with a romantic dinner at Aspire Restaurant. Come and join us for BINGO every Monday morning from 10:30am, Wednesday night raffles tickets on sale from 5:30pm, and Friday raffles with over 50 prizes to give away!

Ask about our FREE courtesy bus to pick you up and take you home for your next visit.

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wedding feature.

Hannah and Dustin Prosser THERE IS NOTHING BETTER THEN FALLING IN LOVE WITH YOUR BEST FRIEND. HANNAH AND DUSTIN PROSSER SHARE THEIR WEDDING DAY WITH US.

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here and when did you two first meet?

We met through mutual friends through school and the football club about 12 years ago. We've been together about 11 years now.

Describe your proposal and your engagement ring.

We're probably the two most unromantic people I know!

On my birthday two years ago, I was working at home - I was a family day care educator.

When Dustin got home, he and Joey came into where we were making lunch, and Joey said, “Mum, Dad has a present for you, and it means now you can get married”. I think Cooper, one of the daycare children, was more excited than anyone! Working with children, I'd always said I wanted a flat ring, and that's what I got! It's perfect.

What was the overall theme of your wedding?

My bridesmaids wore navy, so we incorporated that into a burlap and lace theme - rustic, picnic and very relaxed.

Describe the timeline of your wedding day.

There were still lots of little things to do the morning of the wedding that we knew the boys wouldn't think to do, so Tarsh, Jen and I finalised the few things we needed to at the reception and ceremony sites before we headed back to the Ylias’ house, where Rosie, Pauline and Steve generously hosted us!

We had hair done by Shenade from Hair Shenanigans and makeup by Erin Thompson and Rhianon from Studio Lou, before heading to the ceremony on time at 4 pm. The

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ceremony was pretty quick, and exactly what bridal party; Melissa and her family set up the we wanted! Kym Theofanu, who had also ceremony for us, and Sue Bolton put out our conducted our three boy’s naming ceremonies, flower arrangements while we were at the did a beautiful job! ceremony.

We then had photos at our ceremony site, at Who were your bridesmaids, groomsmen the dam on Melissa and Austin Bell’s property, and page boys? on Huntington Road and in the grandstand at We had six bridesmaids and groomsmen, and the Wauchope Race Course. our sons Joey, Eli and Chayse in our wedding Matt from Iron and Clay took our photos, party. My Maid of Honour was my sister, Rosie and they are perfect - so much more Ylias, and my bridesmaids were Mon than I could have wanted - and Laurie, Tarsha Prosser, Jenna believe me, with our boys and Bolton, Caitlin Coombes and the groomsmen I wasn't Paige Donovan.

The Hastings expecting much!

Dustin's Best Man was Hotel catered bar We then joined our his brother Colt Prosser, and also did the , da family and friends at the and groomsmen Mitch for us , and Belin went all ev Tr d an lie Ky Wauchope Race Course for Ylias, Matt Doherty, nd above and beyo the reception.

Justy Laurie, Trent Wai ng to make everythi Tell us about the location Cokacola and Mitch happen! ” of your ceremony - why Hargy. They are also our is this place special to you kids’ Godparents, which is both? pretty special to us!

We thought we had the perfect What was on the menu for guests location, but when that fell through we to enjoy? asked friends of ours if we could use the We had antipasto platters for the cocktail dam site on their property. hour and then a canapé selection throughout It ended up so much more than I imagined, the night. The Hastings Hotel catered and also and we are so greatful to Melissa, Austin, did the bar for us, and Belinda, Kylie and Trev Adam, Kate and Mark for everything they did! all went above and beyond to make everything Where abouts was your reception, and happen! We also had a dessert and coffee bar who did all the decorating? that Jen, her mum and my nan spent the days Having quite a large wedding, it was hard leading up to the wedding cooking. Caitlin to find somewhere that could fit us - let alone Coombes made our beautiful wedding cake. with such short notice.

How far in advance did you start planning?

The Wauchope Race Course was so Well, we thought we were pretty organised accommodating! We were able to transform starting planning about 12 months out, almost the Old Boys Bar into exactly what we wanted. everything finalised six weeks out until three Most of the decorating we did with our weeks before the wedding, when incomplete

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renovations at our location, that included ceremony, reception and accommodation forced us to abandon the location and to start planing and redirecting everything again.

And that was just the start, everything that could go wrong - did!

Two of the cars we were using as wedding cars had accidents in the weeks before, one of our groomsmen had a bike accident and broke nearly everything, but like a true champion stood beside us, neck brace and all! And the rain the week before didn't really help. But I think I was the least stressed of everyone involved; I mean, what can you do?

But without a doubt, without our bridal party, parents and friends, who spent days and late nights helping, it wouldn't have happened in three weeks ...

Did you find it easy to source everything you needed for your wedding locally?

We collected most things over the 12 months leading up to the wedding from op shops, garage sales and online. Anything I couldn't find, one of my bridesmaids were on it! We hired our assorted wooden dining chairs to suit the theme from A Salvaged Picnic in Port Macquarie and our ceremony chairs from Sublime Wedding Events in Wauchope.

And the Wauchope Race Course had everything else.

What was your favourite part of the wedding day?

Having our first dance crashed by our three sons, one of whom was wearing a dinosaur tail and another who was covered in dirt from pretending to be a chicken!

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Wauchope Colonial Florist With over 15 years’ experience, Airlie at Wauchope Colonial Florist has enjoyed designing and creating floral arrangements for many special events, small and large - and prides herself on designing that “one of a kind bouquet” for your wedding day ...

Wauchope Colonial Florist cater for all wedding situations, from bridal bouquets to table and church arrangements, buttonholes and coursages, hair pieces, cake decorations, car ribbons and helium balloons. We can also help with setting up for your day and offer deliveries throughout the Hastings, including: Port Macquarie, Wauchope, Laurieton, Camden Haven and surrounding areas.

Airlie and her friendly staff are passionate about flowers and can assist with your choice of favourite flowers, colour preference and budget.

Careful consideration then goes into every arrangement, ensuring the freshest flowers are used to create your flowers for your special day.

Call us, or come in today and let us fulfil your special request.

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Discover New Zealand Located in the South Pacific Ocean, New Zealand might look small on a world map, but it’s as diverse as several continents rolled into one. New Zealand is jam-packed with things to do. The hardest part is deciding which to do first! Exploring New Zealand’s magnificent landscape and coastline tops the list for many. If adventure is your game, there’s a long list of thrilling activities to get your blood racing. Or if it’s a relaxing holiday you’re after, hot pools, vineyards and cultural attractions will keep you entertained. That’s just a few of the things to do in New Zealand.

With a population of only four million people, it’s also gloriously uncrowded and truly is one of the most picturesque and photogenic places on earth. Made up of some of the world’s most spectacular landscapes, from vast mountain ranges, steaming volcanoes to sweeping coastlines, it is a natural playground

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for thrill seekers and adventurers and those who simply want to visit for the culture and landscapes. Better start making that list.

Your Journey Starts Here: This month I am also excited to introduce the contemporary new brand identity for TravelManagers. Launched in December, our new brand identity has been designed to better reflect the personal and valued relationship we have with our clients.

As a personal travel manager I’m passionate about travel and believe it makes a fundamental difference to a person’s life.

Sharing my experience with you is rewarding, and I’m committed to providing exceptional personal service and tailoring your travel plans so you enjoy the journey of a lifetime.

I hope our new brand identity will inspire your next journey and if you have any questions or feedback, I’d be happy to chat to you in more detail.

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Marie & Antoinette Whether it will be a birthday party, wedding, anniversary or simply a special function, so many of us have an upcoming event on our calendar - a day or evening which we want to totally fulfil our dreams and expectations.

We may have ideas of a theme, venue, menu, invitations, entertainment etc. but, with the planning, sourcing and artistry involved, our busy schedules rarely provide enough time to perfectly realise our original concept and, when the big day arrives, we’re often just too exhausted to care.

Recently established in Port Macquarie, Marie and Antoinette Event Stylists is an exciting concept operated by two passionate event stylists: Jacqui Bates and Kirsty Price. “Marie and Antoinette” will take a client’s brief for the entire function, or for selected and specified elements of the event, and turn the dream into delightful reality. It really makes good sense to utilise such a talented resource. Jacqui and Kirsty can share your vision; they have the contacts and the facilities to bring it to life and probably to save you money at the same time.

Meet these talented ladies. Catch their display at the Mid North Coast Bridal Fair, February 8th at Port Macquarie Panthers; you will be impressed by the unique flair of Marie and Antoinette Event Stylists.

Credit: Matthew Jones of “APP Box Developments” for our logo design and to Roger Bates for our editorial.

Wedding flower & function specialist Touchwood Flowers is a professional floristry business with an amazing shopfront and Bridal Studio located in Gordon Street Port Macquarie.

Ashley and Marilyn are the wedding flower and function specialists with over 50 years’ combined experience.

In the last decade of owning the business they have been involved in over 800 weddings, creating beautiful floral bouquets and arrangements, leaving many wonderful, lasting memories for delighted, radiant brides, their partners and families.

The Touchwood Flowers team can produce beautiful concepts for an intimate ceremony of 20 to a lavish celebration of 500.

Let us create the perfect floral designs for you - something that mirrors your personality and taste and is guaranteed to look exquisite for the entire day and night.

We also offer a complimentary set up service for your flower arrangements at both the church and reception.

Come into our studio - relax and enjoy your private consultation, safe in the knowledge that your wedding flowers will be stunning on the day and delivered on time.

As an added convenience you can visit our website: www.touchwoodflowers.com.au Don’t risk disappointment; call or email to make an appointment for your obligation-free professional consultation.

We would love to hear from you!

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Divine Bridal & Formalwear

“Superb” - Lisa J Trip Advisor - Reviewed 7 November 2014 “My husband and I hired Port Venture Cruises for our wedding back in October. The female bridal party arrived to the riverside ceremony via the River Princess and afterwards our guests enjoyed a brilliant river cruise whilst awaiting the reception. The majority of our guests stated that the cruise was a massive highlight of the day and made our wedding stand out above many others.

“I can’t thank Port Venture Cruises enough for assisting in making our wedding day so superb! Dolphins were sighted, the bar service was excellent and they even placed a complementary big white wedding ribbon on the front of the boat.”

We’d love to work with you to create the wedding you would like for your special day. Contact us for more information and inspection; The Cruise Terminal, river end Clarence St, Port Macquarie Ph: 6583 3058.

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Divine Bridal and Formalwear is a NEW and EXCLUSIVE bridal boutique servicing the entire Mid North Coast and beyond to those who seek a distinctively modern take on traditional bridal and formalwear. We offer FREE consultations and fittings in the comfort of your own home for your convenience and for an experience to remember for a lifetime.

Divine Bridal and Formalwear presents a wide variety of quality designer gowns from Australian designers, as well as our very own Divine Design Collection at an affordable price. We present to you a specialisation of modern special occasion clothing, jewellery and accessories to make you feel and look beautiful at any event! If we don’t have the gown for you or for those who want their very own customised designs, our wedding consultant can help you design your dream gown and create a masterpiece to be proud of or simply customise one of our designs.

Our aim at Divine Bridal and Formalwear is to give you the time and attention to detail you deserve, to create invaluable memories that will last a lifetime. From exquisite adornments to more simple pieces for the bride who wants to look stunning and divine on her special day, book a FREE consultation today to arrange to view our 2015 bridal and formalwear collections and accessories.

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Wedding Inspirations Your Guests Deserve Silver Service As a bride, you want the best of the best on your wedding day. And that often means ensuring your guests’ experience of your big day is seamless.

If you have a special event coming up in your life, why not contact Wedding Inspirations for your obligation free consultation!

Your interstate visitors will have no issues locating your ceremony, as our drivers are local and have great knowledge of the area, including the “out of the way” beautiful ceremony locations Port Macquarie has on offer.

Wedding Inspirations is a local family owned business with over 10 years’ experience. We pride ourselves on offering our professional, friendly and personalised services for weddings and other special events. Wedding Inspirations covers the area from Kempsey to Forster. Wedding Inspirations can provide anything you may require for your special event, such as: ceiling and room draping, chair covers and a wide variety of sashes, fairy lights, LED glass ball, wishing well, bonbonniere gifts, chocolates, and a large selection of centrepieces. We provide wedding and reception packages, including those for your outdoor ceremony. Let us personalise a package to suit your every need.

Our service is reliable, dependable and our fleet consists of large, spacious vehicles. We offer a premium service at a reasonable price.

No function is too big or too small. Wedding Inspirations managers the hiring of Flynns Beach Surfclub as well as functions at the Tacking Point Surfclub.

Simply include our number in your invitations, or pre-book cars for your guests by calling 6581 0069.

Please don’t hesitate to view our website: www.weddinginspirations.net.au or contact Kellie on 0428 841 877 for your obligation free consultation.

We look forward to helping you create your special day.

Silver Service Hire Cars are here to help.

We can ensure your friends and family are transported to and from the airport, their accommodation, the ceremony and/or reception venue with ease, at a price comparable to a taxi fare.

When guest experience matters, book transport with Silver Service.

Port Macquarie Surf Life Saving Club Located on beautiful Flynn’s Beach @ Tuppennys Rd in Port Macquarie in the Mid Coast Region of New South Wales.

Situated approximately 3 km south of Port Macquarie’s CBD, our secluded, yet popular local beach set along 500 m of sand is the perfect location for a wedding ceremony and/or reception.

The Port Macquarie Surf Club Hall is a great venue that is exclusively yours.

The hall comfortably caters for up to 130 people seated, so whether you are looking at a Cocktail style wedding, buffet or sit down, we can accommodate you.

Wedding packages can be personalised to cater to your every need. Sit back and let us organise everything for you, whether it be ceiling draping, fairylights, chair covers, centrepieces or bamboo canopies, we can do it all.

A licensed premises, the Port Macquarie Surf Club is here to assist you on your special day.

Visit us at our Wedding Showcase on Saturday 7th March 11 2pm and see what our Club has to offer you.

The ultimate beach wedding venue!

For all wedding and hall hire enquiries, please contact Kellie 0428 841 877.

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XS Food XS food is fast establishing a reputation as the best caterer in the Hastings Region. Whether you’re entertaining two of your closest friends for an intimate dinner party or organising a major event with over 2,000 guests, we can design a menu to suit your needs and budget. No function is too big or too small.

Sublime Weddings & Events The Video Man Memories are priceless and photos are OK, but a video recording of your wedding day is extra special something to be treasured for years to come. The Video Man can record your special day in high definition Bluray or in standard definition.

Your wedding day is the most important day of your life.

You can trust the The Video Man to capture all the moments that make your day everything it is supposed to be. From preparation, to the wedding vows, to the tossing of the bouquet, your video will be a treasured keepsake.

Your wedding day will be a blur to you and your parents. It goes by so fast, and you will miss a large part of it. A wedding video is like a “time machine”. It lets you relive your wedding day as often as you like, anytime you like. Another way to look at it is … It lets you attend your own wedding a your leisure, without the stresses and distractions of the day. It is also a significant and important living document for your relatives, future children and grandchildren.

Call The Video Man for a no obligation quote to record your wedding memories today on 6551 7179 or 0407 404 004.

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Prepare every detail of your wedding with a careful touch and celebrate in style with Sublime Weddings and Events. For lovely wedding arrangements and hire in Wauchope, we are the ones to call. From wedding planning to the wedding accessories we have for sale, we will take care of everything and help make your special day as perfect as you have imagined.

A fully licensed and insured business specialising in wedding arrangement and hire in Wauchope, we do weddings in a variety of venues, such as function halls. We also handle private events and garden weddings.

To improve the venue, we help you achieve the look and feel you desire for your wedding by providing marquees, wedding arches, wedding altars, tables and chairs, centrepieces and other decorations. Sublime Weddings and Events even goes the extra mile by offering free delivery of hired items within Wauchope. We also help set up and dismantle after every event.

Enjoy a beautiful and hassle-free wedding day with your loved ones by partnering up with Sublime Weddings and Events.

A part of Red Shed Hire, a hire business offering a variety of equipment and products for pretty much anything, we can also assist with any equipment hire you might need for your special day. Give us a ring today!

XS food are specialists in offsite catering. We regularly cater at local vineyards, surf clubs, function centres, private residences, corporate offices, community halls, arts and conference centres, marquees - anywhere!

With over 50 years’ combined industry experience, we are passionate about delicious, fresh and beautifully presented food.

We have an extensive menu selection available, or we can tailor a menu specifically for your event. We source local produce and suppliers where available and prepare food on site or in our own commercial kitchen and patisserie.

Attention to detail is what sets us apart from other caterers. We take pride in our friendly, professional service, and our experienced team has a genuine can-do attitude.

XS food holds a NSW Caterers Liquor Licence and has great working relationships with local vineyards and breweries, giving us the ability to meet all your beverage needs.

We understand the importance of providing excellent value catering. We publish all prices in our menus, so that you can see our costs up-front. We also provide flexible options to suit every budget.

Our reputation is backed by our clients rebooking our services time and time again. XS food has successfully completed the catering contract for Ironman for the past three years.

So contact us NOW to book for your next function or event.

5/35 Merrigal Road, Port Macquarie.

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in the

The photbooth is the new MUST HAVE accessory for weddings, birthdays, parties and special occasions. Grab a friend or five

and jump in - 3, 2 , 1 and your happy snaps are printed and in your hands. Michael Smith tells us more about the fun and creativity you can have with their Photo Booth.

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hoto booths have grown immensely in popularity for events and functions - what made you start this business?

In the Booth grew out of a need to combine high quality images and awesome entertainment for wedding receptions and other special events. Our booths are designed around the magic of arcade photo booths from years gone by combined with today’s technology to offer our clients and their guests a fantastic photo booth experience on their special day!

Tell us about your photo booth and what it can do?

In the Booth photo booths have been designed specifically for the special event industry. Our fully enclosed booths provide the age old magic of getting photos taken “behind the curtain”, but are big enough to comfortably fit eight, people so no-one misses out on the action. Our boutique booths also include our unique video guest book options, which allows guests to leave unlimited fifteen second video messages. All the video files are then supplied to you in your USB folio, along with your high resolution photo files after your function.

What accessories do you have?

We take hygiene seriously with props such as wigs and masks, so we always encourage our clients to bring along their own props that fit their event theme. Whether props are provided or not, guests continue to astound us with their creativity, and most of our favourite images have been created just by the guests themselves.

Of course, items from around the reception room are never safe - table centrepieces, table numbers and lollies rarely get away without being featured in photo booth antics at some

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point during a wedding reception!

Why are photo booths so popular?

It’s photo booth magic! There’s nothing like being in an enclosed space with your nearest and dearest and waiting to see what pops out of the photo chute. We have had countless reviews from our past clients who wrote to tell us the booth was the highlight of their wedding, and they have photos from the booth that are some of their most treasured memories of their special day.

What are some creative ways photo booths can be used?

We never cease to be amazed at guests’ creativity, but some of our favourites are when guests use the three or four shots from the booth to create a series of photos. Once we had two guys manage to create a strip with them throwing and catching the bouquet, and the middle photo was the bouquet mid-air!

What areas do you service, and what’s included in photo booth hire?

In the Booth Port Macquarie services the Mid North Coast, from the south of Tuncurry and Forster, north to as far as Coffs Harbour!

All our packages are all-inclusive and cover delivery and set up, booth hire, a friendly and professional photo booth attendant, unlimited instant prints and video messages, a guest book and everything your guests need to create an awesome memory album, your choice of backdrop and entry curtain on your booth, a fantastic instant print design and a custom USB folio sent to you after your wedding with all high resolution images and video messages.

How can we find out more?

If you are looking to get “In The Booth”, you can check out the website at www.inthebooth. com.au or you can call 1300 026 684.

the

PHOTOBOOTH

that u psta ges the m all.

the mid north coast’s premier photo booth greater port macquarie focus.

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After

Before

Vintage and Rustic Wedding Hire Are you a bride wanting a wedding that is reflective of your own personal style, but struggling to find what you are looking for?

The Salvaged Picnic could be just the answer. We are new to town: a vintage and rustic wedding hire business that offers an alternative to white plastic chairs and organza bows.

After planning our own wedding in 2013, we were disheartened by the lack of creative and accessible options available to us. So instead of changing our ideas, we decided to buy and build our dream wedding instead. Recycled timber tables were built. Markets were trawled to hand select vintage chairs. An arch was constructed. And endless decorations were crafted.

We now want to give other brides another option. Check out our website: www.thesalvagedpicnic.com.au or find us on Facebook to see our gallery of furniture, glassware, dinner settings and decorations. We would love to work with you, so you too can have your dream wedding.

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Luxe Dream Bridal Body

Achieve your Dream Bridal Body

We understand at LUXE that your wedding day is the most important day of your life ... ensuring the food is of the highest quality, allowing you to sit back and enjoy every moment of this special time, offering all types of menus, catering for everyone’s different tastes, making sure that your favourite foods will be presented and any guests’ requirements looked after.

LUXE offers a wide range of menus to suit every occasion, and we personalise every event to suit our clients. Our food presentation and focus on texture, style and taste makes us stand out from the rest.

In my five years in the fitness industry, I’ve never seen clients as motivated as brides-to-be! Knowing that your wedding is one of the biggest events of your life and the memories captured on film will last forever, there’s no better time to get into the best shape of your life!

My business is a private home studio, where you can get the support, motivation, and accountability you need to tone your arms and shoulders, melt inches off your waist, hips and thighs, define your facial structure, and most importantly, smash out some of the stress that comes with planning your big day!

We have one on one programs for brides who don’t mind being the centre of attention, bride and groom pairs for couples who want to look hot on their honeymoon, and bridal babes for small groups of up to six, so that you and your bridesmaids all look stunning together!

“Although I was eating right and walking daily, my weight wasn’t budging. Jesse helped me lose 27 kg, tone my muscles and finish a 60 km charity walk - not to mention meeting my amazing partner along the way!” - Maria Taylor, 37, Brisbane.

Wondering where to hold your private function? You are most welcome to book our restaurant if you wish.

“One of LUXE’S greatest strengths is their flexibility whilst still maintaining high quality standards. I have engaged LUXE for catering in a range of contexts, from professional functions to special family celebrations, and each time we have been absolutely delighted with the food and service. Josh is an excellent chef who knows how to tailor a menu to suit the guests.” Adam Spencer.

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BRIDAL CAVALCADE

Valentine’s Day ... sweethearts ... love ... brides down through the ages …

Somewhere in your home, in Grannie’s home, there may be stories, letters, keepsakes, bridal dresses that can be celebrated at a BRIDAL CAVALCADE, to be held on SATURDAY, MAY 30, 2 - 5pm at Port Macquarie Uniting Church. If so, they are needed, for a very good cause! Roz Bond tells us more…

H

i Roz. Please introduce us to women are isolated from their families and the Bridal Cavalcade event, to communities, and for around $250, can be held on May 30. What’s it all receive fistula surgery, and return to their about? villages.

It is a cavalcade, a celebration of brides In 1959, Dr Catherine Hamlin left Australia down through the ages ... in this case from and set up in Ethiopia a hospital by the World War II to the present day. river, to help young mothers and to train up We are seeking wedding dresses that may midwives. have been safely stored in Grannie's Last year Catherine was nominated old cupboard for decades for the Nobel Peace Prize, for her dresses that may have been wonderful work in restoring worn by a mother and women to their families Last year then her daughter ... through obstetric fistula Catherine was unusual gowns, gowns surgery. e nominated for th for that tell a story of love So, on Saturday ize, Nobel Peace Pr and faithfulness.

May 30th between in k or w her wonderful r These gowns will be 2-5pm at the Port ei th to en restoring wom c ri et paraded on Saturday, Uniting Church there st ob h ug ro families th May 30th at the Port will be presentation ” y. er rg su fistula Uniting Church. of brides through the So, how will these years from 1940 - 2015, gowns be presented? accompanied by music and We present the day as a song. We’ll mark this date in “Wedding Day”. Invitations will be our diaries, but in the meantime sent out at $25ph.

- how can readers help you ensure Music, choirs, soloists, reminiscent of a this event will be a success, and that Dr bride’s very special day set the scene, and Hamlin’s legacy will carry on? the Cavalcade comes to a close with a high Yes, we are calling on people with bridal afternoon tea. dresses from the last seven decades to come What’s the aim of the day? How are and celebrate the joy of being a bride on the you hoping to recognise the work of day, in the hope that monies raised may help pioneering doctor Catherine Hamlin with less fortunate women recover from childbirth this fundraiser? and have a happy life into the future.

In Africa, indeed in many under developed Thanks Roz. countries, there are many first-time mothers If you’re able to support the event by who suffer enormous heartache at birth, supplying a wedding gown from the 1940s producing stillborn babes … women who to present day, please contact Roz Bond: are so badly damaged after childbirth they bondroz07@gmail.com or mob: 0432 994 are labelled as “leaking women”. These 171.

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focusinterview.

They say love lasts a lifetime, and for Eddie and Trish Wood, it really has. The two lovebirds and parents to Kate, Sarah and Patrick recently renewed their wedding vows after 40 years.

Eddie and Trish Wood bond. I believe that it was fate that took me to Africa and to meet her.

T: I loved his face, his smile, his eyes; in fact, everything about him. He’s funny, intelligent and lights up the room when he walks in. Noisy and boisterous - the total opposite to me, but we complement each other.

Tell us a little about your courtship and early dating We met purely years. by chance in T: We went out on a few in a Ladies Lounge .

18 as dates over a two week w I n Durban whe e th d un period, before Eddie went ro g in I was sitt s, nd ie fr y m up to Zimbabwe for a ith w table other ch ea w sa year, and then continued a e w d an .” long distance relationship, across the room nine. Despite this, we writing letters, phoning and were an extremely close seeing each other once in that family. time. We were reunited for a few I left Zimbabwe when I was months in Durban, during which time 17 and went down to Durban in we did a lot of dancing, going out to dinner, South Africa, where I began my General swimming, laughing and having fun, before I left Nursing Training at a large hospital called for England to start my midwifery training. Eddie Addington Hospital, which was right on followed three months later, and we became the beach front with a wonderful view of the engaged the night he flew back to England. ocean on one side and the harbour on the other.

During our days off we had fun exploring and In 1973 I went over to England to do my sightseeing in England and were married a year midwifery training, and then immigrated to later.

Australia in 1976, where I have completed my What was your first wedding day like? What renal and ICU training and also assisted Eddie in is your fondest memory? It was a beautiful both the businesses that we have had. We have crisp, autumn day on 12th October 1974. We both now become Australian Citizens, which we were married in a little stone church called St are very proud of.

Thomas of Canterbury in Mayfield, Sussex in the Where did you meet ... south of England in front of our closest family T: We met purely by chance in a Ladies Lounge and friends. Eddie’s brother, John, was our best in Durban when I was 18. I was sitting round the man and his sister, Ann, was my bridesmaid. Our table with my friends, and we saw each other reception was held at a beautiful 400 year old across the room. Eddie came over, looked all farmhouse called Bungehurst Farm owned by my around the table and decided, without saying a sister, Rosie, and brother-in-law, Rob. Our fondest word to me, that he had met the girl he wanted memories of the day were knowing that we’d to marry. Later that night he rang his parents and be together for the rest of our lives, celebrating told them, to which his father replied, “Edward, with our family and friends, standing in front of you must be drunk!” a big grandfather clock having a quiet moment What did you fall in love with first about the together and walking along the beach in the other person ? moonlight to our hotel.

E: I knew the moment I saw her that I loved Did you honeymoon and if so, where? her without even speaking to her - I thought she T: We spent the first night in a very fancy hotel she was beautiful. She’s quiet and intelligent and in Brighton, and then travelled down to Devon has a great sense of humour. We had an instant and Cornwall and the west country. Our favourite

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here did you grow up as youngsters? Tell us about yourselves ...

E: I grew up in the north of England in an industrial town called Widnes, not far from Liverpool. I was the eldest of four children, having two younger brothers and a sister, and began my working career in engineering as a diesel mechanic. I also played professional Rugby League for Widnes from the age of 16, and was one of the youngest players to be signed on. Right from the time I was a small boy I was fascinated by Africa and always wanted to go there, which is what I did for three years in 1971, much to my family’s dismay, and had many adventures working in Zululand, Durban, Zimbabwe, Mozambique and SW Africa, where I travelled as an engineer on a coastal boat.

I returned to England in 1973, and then in 1976 immigrated to Australia. Initially I continued as a diesel mechanic, but subsequently had my own bread vendoring business, did my nursing training and now have my own Manual Handling Consultancy.

T: I was born and brought up in Zimbabwe in Africa, the youngest of two sisters. Africa has a real magic about it! I was born in Fort Victoria where the Zimbabwe Ruins are, but my father was a District Commissioner, so we moved around quite a lot. As a result of this, at times we were hundreds of miles away from a school, so we both went to boarding school at the age of

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spot was a tiny little Cornish fishing village called Polperro.

You have just celebrated 40 years of marriage - to what do you credit your success?

Being best friends, having respect for each other, always being there for each other and our family, we’re totally different, so it’s never boring, laughter, travelling and exploring new things together, working together as a team. When we first arrived in Australia, we only had each other and knew only one other couple prior to our arrival, so we had to be strong and pull together.

To celebrate, you renewed your wedding vows - what prompted this idea?

T: It was something we had wanted to do for a long time. It was something very special to us to celebrate the fact that we still loved each other as much if not more than the first day that we met and that our bond of love and respect is as strong as ever.

Tell us a a little about the special day..

It was another perfect, sunny day. We chose Harry’s Lookout for the ceremony, which has special significance as our eldest daughter, Kate and her husband, Steve and our youngest son, Patrick and his wife, Brooke were all married there. We chose the poems and music and wrote our vows and our celebrant, Sarah Julian, made the ceremony very special for us in front of our children, their partners and our grandchildren ... all the most important people in our lives. We celebrated at Zebu afterwards with delicious canapes and dinner followed by a scrumptious cake. All the staff at Rydges went out of their way to ensure our day was perfect.

My beautiful flowers were arranged by Meredy from Glasshouse Flowers and Jase from Jase Allan Photography did a wonderful job of the photography.

What do you hope it meant for your children and grandchildren? We hope that they realised how special it was for us to have them present at this celebration and that they could see that it is still possible to have so much love and respect for each other after all this time - and how important the family structure is.

Photos thanks to Jase Allan Photography.

Flowers by Glasshouse Flowers.

with Susie Boswell.

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T R AV E L D E S T I N AT I O N :

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O P E N -A I R O P E R A A N D C I N E M A

amels parading on Sydney Harbour ... drag queens in stilettos and sequins cavorting in contrast with the serene Botanic Gardens - anything’s possible in summertime as our capital city centre excels itself as one of world’s grandest amphitheatres. The most spectacular of operas, Aida, traditionally features live African animals: when it’s performed on a floating stage on the harbour next month a herd of live camels will star in the magnificent finale of Act 11, the Triumphal March, when Aida’s hero returns to Egypt from Ethiopia. This month, the same space at Mrs Macquarie’s Chair is devoted to Sydney’s much-loved St George OpenAir Cinema, now an annual fixture that has audiences vying for 2000 prized grandstand seats each night as the massive three-storey high screen - framed by sparkling skyscrapers, the Harbour Bridge and Opera House - rises up from the waters of Farm Cove.

A recent anniversary showing of Priscilla Queen of the Desert saw the crowd clad in fluorescent wigs and feather boas, typical of the now-traditional party atmosphere that’s grown up around the event. Gates, bar and restaurants open from 6.15pm before the movie begins at sundown, around 8.30, the wining and dining buzz an exciting prelude to films including Oscar nominees Interstellar, Selma, Birdman, The Imitation Game, Mr Turner, Wild and other popular new releases such as the sentimental Bill Murray comedy St Vincent and The Hunger Games’ Mockingjay, all of them amazing on the 350sq.m screen.

For country visitors not able to plan and book far ahead: some online bookings are still available at www.stgeorgeopenair.com.au and some tickets reserved for sale every evening at the door, the number of seats shown daily on Facebook: check the site to see how early you need to join the queue! Better still, InterContinental Sydney offers premium accommodation packages: call the hotel direct on 9253 9000.

Just 3km away, at Moonlight Cinema on the lawns of Centennial Park, audience members recline on bean beds in layered rows on the grass and under the stars. As well as the latest Academy Award nominated feature films, “doggie nights”, when dogs are welcome, are held every second Thursday with novelty/dress-up nights part of the vibe here too. Breakfast at Tiffany’s screens on

Valentine’s Day, Sat Feb 14; costumes come out for cult film The Rocky Horror Show on Friday the 13th; a performance by Hi-5! precedes Paddington on Sat Feb 7.

There’s a food truck with wagyu beef, pulled pork and fried chicken burgers, or pack your own picnic and bottle of wine. A Gold Grass pass gets you reserved bean beds and waiter service! Gates open an hour and a half before showtime; season to Sun Mar 29; www.moonight.com.au.

And then: Aida, Opera on the Harbour, brainchild of Opera Australia’s brilliant artistic director Lyndon Terracini, promises to be the biggest and best in the event’s history, now in its fourth year.

Aida runs from Fri Mar 27-Sun Apr 26 excluding Mondays; for a relatively modest ticket price you’ll witness one of the greatest nights of live entertainment on the planet and take away a share of this utterly awe-inspiring $10million production.

Country folk are now being catered for with wotif.com partnering with OA to offer packages of accommodation and theatre tickets with or without flights. A range of hotels can be booked from budget-priced to luxury digs. The site opens at 5pm for drinks and dining at a choice of venues, themed in harmony with the opera’s location, including the elite Platinum Club this year with a North African specialty menu ... as dusk descends upon the spellbinding harbour. Performance 7.30pm; www.opera.org.au; www.wotif.com/aida

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HEALTH

By Carolyn Howard, Bodiline Pilates Studio.

ByLing Bates from Massage @ Port

Chinese

Pilates for a Healthy Body & Positive Mind

The Pilates Method focuses on both mind and body to create postural alignment and strength, body awareness and mental well being.

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Carolyn Howard, Principal: Advanced Diploma of ere at Bodiline Pilates we teach the Traditional Pilates Method, which caters for everyone, Professional Pilates Instruction, Diploma in Remedial from beginner to advanced. You Massage, Certificate IV Workplace Training perform exercises focusing on and Assessment, and Bachelor of technique, alignment, breathing and Communications. core activation with the help of various m or rf pe Lauren Wade, Advanced Diploma u Yo pieces of equipment. exercises in Pilates and Dance. Specialising nique, A Pilates programme is designed focusing on tech in Xtend Barre and personalised thing to suit your level, needs and type of alignment, brea equipment small groups. ion class most suitable. You can choose and core activat rious Kate Greener, Certified Exercise va private or small class classes (studio with the help of t.” en Physiologist and qualified BASI Pilates pm pieces of equi classes), group equipment classes or a practitioner. variety of mat classes, including XTEND Nadia Anderson, Diploma in Pilates. barre.

Specialising in Mat, group equipment and We also have specialised Pilates for Xtend Barre classes.

Runners (people wanting to learn to run or Yvette Morris, Fletcher Pilates Professional and runners wanting to improve their running), Pilates for Xtend Barre qualified. golfers, Pilates for pregnancy, Pilates for men or Pilates

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for teenagers.

Call or come in and see the experienced staff at Bodiline Pilates Studio.

Bodiline Pilates Studio is situated in the Port Macquarie CBD, Level 1, 74 Clarence St. Phone 6584 5099. OPEN 6 days a week.

Many people are uncertain as to the different techniques used in “Chinese massage” as opposed to “remedial massage” - which is the better treatment and for what symptoms?

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hinese massage is based upon an ancient tradition and remains part of primary health care in China. It is designed to nurture the physical, mental and emotional wellbeing, using three basic principles: “press-rub”, “push-grasp” and “point-press”, each contributing to the stimulation of vital energy (“qi”) throughout the body.

Remedial massage incorporates many of these therapies; its modalities including therapeutic massage, reflexology and sports massage, together with traditional Chinese and Thai methods.

Remedial therapists may also include trigger point, lymphatic drainage, cupping and deep tissue massage, but these are techniques, rather than modalities. Either way, professional massage effectively increases blood flow to ailing tissue; it treats the cause, rather than the effect and provides many significant benefits, in a world of discomfort.

Skin Cancer What you need to know

Of all newly diagnosed cancers in Australia each year, skin cancers make up approximately 80%.

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kin cancers are caused by damage to skin cells resulting primarily from overexposure to ultraviolet (UV) radiation from the sun (the primary cause in 9599% of cases). Any sun exposure causes damage and increases the risk of developing skin cancer, not just sunburn or tanning.

There are three main types of Skin Cancer: • Basal Cell Carcinoma (BCC) • Squamous Cell Carcinoma (SCC) • Melanoma - the most dangerous and third most common cancer in Australian men and women 64

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Early Detection The sooner a skin cancer is identified and treated, the more effective and successful the treatment. Early detection of skin cancer can literally save your life.

It’s important to be familiar with how your skin looks so you can notice any potential changes that may indicate a skin cancer.

What to look for: • Any crusty sores or sores that are not healing • Small lumps that are red, pale or pearly in colour • New spots, freckles or any moles changing in

colour, thickness or shape over a period of weeks to months (particularly those dark brown to black, red or blue-black in colour) A regular skin examination by an experienced doctor is essential for early detection and management of skin cancer.

Dr. Bobby Kumar, Cosmetic Surgeon, brings his extensive knowledge and experience to Skin Cancer Assessment, Treatment and Surgery.

Call Wendy on 1300 676 003 or 0430 491 009, or email bobby@bareaesthetics.com.au for an appointment today.

TAI CHI with bob newton TAI CHI is an excellent way of keeping fit, originating from ancient Chinese arts of health preservation.

ENDOTA SPA PORT MACQUARIE February at endota spa - we are offering 20% off couples’ massages, Monday to Friday. This is a great opportunity for you and a special someone to enjoy the benefits of spa relaxation together.

We offer a private hydro active mineral soak on the side after your massages in our bath for two, which you add at the time of booking.

We have a great range of gift ideas from seasonal gift packs and endota spa vouchers that can be used nationwide and at our cosy coastal spa here at Town Beach.

Need some pampering to feel fresh faced and fancy free for February?

Our Calendota offer this month is outstanding: 45 minute hydro-microdermabrasion facial plus 30 minute relaxation massage, Monday to Friday only $120 per endotee.

Bookings are essential and are available by calling our down to earth staff on 6584 7888, or go to our website for our spa menu and online booking service: endota.com. au/portmacquarie Make sure you ask about our locals only discount for rebookings this year - it’s ahhhmazing!

“Happiness is the Key”.

Ancient methods of maintaining health may be divided into two main categories: Static (being still) and Dynamic (moving), the distinction being whether or not physical movements are involved. Exercises of both categories can be dated back to very early times.

A historical record of the static exercise was found in an inscription on a piece of jade belonging to the Warring States Period (475-221 B.C). Entitled “On the Circulation of Tai Chi”, it reads: “This calls for a round of deep breathing. Draw a deep breath and conduct it downward for storage, extension, fixation and consolidation. Then the Chi will grow up like a sprout and circulate in your body until it reaches the top of your head. Thus, you are identifying yourself with heavenly essence up above and with earthly essence down below.

One who goes along with this law of nature will live a full and long life.”

The method described here was used by the ancients who lived in harsh conditions and whose muscles and bones tended to shrivel from the damp cold and scorching heat of the changing weather.

Promoting the circulation of blood and Chi, the exercise helped enhance man’s adaptability to the environment and improve his health.

Classes for beginners in Tai Chi will be by Australian born Tai Chi Master Robert Newton, whose training was achieved in China from Chinese Masters as well as Chinese Masters in Sydney. Students may advance, in time, to Tai Chi weapons, including Sword, Broad Sword and Fan. Classes will commence on Tuesday, February 10th, 2015. Spaces will be limited. Phone 6583 3886 for further information.

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E V E R Y DAY YO U SPEND WITHOUT A

SMILE I S A D AY L O S T.

confidence: a healthy smile. At saacks orthodontics we combine

leading edge technology with over 20 years’ experience to produce perfect smiles. Every smile is unique that’s why we treat

ORTHODONTICS FOR CHILDREN & ADULTS

every patient as an individual. Every treatment is customised. We

don’t believe in “a one system fits all approach” which is one of the

reasons why Dr. Eric Saacks is continually exploring new

orthodontic methods from around the world. To discuss your

orthodontic options call us to arrange an obligation free

consultation where you will discover the best treatment for you or your children to create a truly healthy smile. Call 6584 2333

BRACES HAVE CLEARLY COME A LONG WAY

Virtually invisible, Damon Clear has clear

advantages over traditional braces and aligners.

It combines tieless braces with high technology archwires that are clinically proven to move teeth fast and comfortably. Damon Clear

utilses the best of traditional clear braces and invisible aligners to

deliver a discrete treatment experience with results that go beyond straight teeth.

An Invisalign treatment consists of a

series of nearly invisible, removable aligners that are changed

every two weeks for the next set of aligners. Each aligner is

individually manufactured for your teeth, and your teeth only. As

each aligner is replaced your teeth will move - little by little, week by week - until they have straightened to the final position giving you a perfect healthy smile.

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FREE ORTHODONTIC CONSULTATION

CALL 6584 2333

The ‘models’ featured are real patients of saacks orthodontics with real smiles.

Young and old alike, there is one thing that improves everyone’s

WHAT ARE YOUR EYES WORTH? Christopher NESBITT As a qualified acupuncturist, how have you gained your experience? During my studies, I spent three years in classical mentorships with two of the Gold Coast’s elite acupuncturists.

This clinical experience has shaped my unique style of acupuncture and wellness coaching to maximise the effects of treatment.

What health issues can acupuncture assist with? Just about any health issue can benefit from acupuncture! The most common issues I treat for are pain, injury management and rehabilitation, stress reduction, insomnia, anxiety and depression, fatigue, weight management, digestion issues, infertility, headaches and general wellbeing.

Focusing on pain and injury management, what form of acupuncture do you prefer? The style of acupuncture I use is called the balance method. It has amazing and often immediate results on pain and injuries, and is very efficient on treating internal disharmonies.

How do you incorporate general lifestyle issues into your programs? Wellness coaching is standard in my treatment procedure. We need to find what is causing your symptoms so it can be addressed and avoided in the future. Nutritional, postural and environmental advice is given to further maximise the treatment benefits.

What is your point of difference? The style of acupuncture I perform is quite gentle. Needles are usually applied from the knees to toes, elbow to fingers, scalp and ear. This gives a less intrusive, more comfortable environment for amazing results to take place.

Vision is a precious gift and Eyecare Plus take looking after your eyes seriously. That is why we invest in state of the art equipment and offer the latest technology in our products.

If you are considering looking for the cheapest option when it comes to your eyes, you may be interested in the following from an article in Australian Choice magazine. The bottom line is that if it sounds too good to be true, then it usually is.

1. Choice reported potential dangers with online shopping and cheap deals on offer by retailers, with many products failing the required safety standards.

2. Cheap offers generally only apply for “standard” single vision lenses of low strength and don’t include the recommended extras such as anti-reflective coatings and UV protection.

3. Multifocals and higher prescriptions (greater than +/-3), astigmatism and prism are generally not well catered for with online and budget driven offers. Cheaper alternatives are generally older or discontinued lens designs and online purchases often only “guess” the fitting measurements required for successful wear.

4. Contact Lens online retailers often supply lenses unlawfully.

Of the retailers investigated, 13 of 15 were selling lenses without requesting a valid prescription. Online suppliers often import directly and may not abide by the stringent handling requirements of registered suppliers, resulting in greater risk of eye infection and complications.

5. Unhappy with purchase? Online retailers offer very little after care if you have difficulty with the purchase.

6. Regular eye tests - wherever you buy your eyewear, regular eye tests and contact lens check-ups are vital for continued eye health and vision. The article recommended that you have a comprehensive eye examination including eye health check every 2 - 3 years and annually if you wear contact lenses.

Pathfinders Pathfinders: assisting youth and family welfare on the Mid North Coast Pathfinders operate a number of programs and services based in promoting youth and family welfare. We currently have a direct impact on more than 90,000 people through our services and focused programs, including family support, disability, homelessness services, youth services and child protection services. Pathfinders’ programs can be found in Armidale, Tamworth, Tenterfield, Glen Innes, Moree, Inverell, Kempsey, Port Macquarie, Taree and Coffs Harbour.

Pathfinders programs and services include: • Youth social, recreational and vocational centres and programs • Refuge and supported accommodation services to young people • Regional youth centre providing vocational skills development, education, and accreditation • Full-time residential support for young people in out-of-home-care • Youth drop-in support centre • Child protection and family referral services • Long-term residential out-of-home-care services and foster care programs for children and young people • Parenting and family strengthening workshops and information sessions • Family preservation services, supervised contact, therapeutic camps/activities and after care services to vulnerable children, young people and their families Pathfinders aims to improve the quality of life and well-being for each individual that comes in contact with one of our services, whilst also benefitting the larger communities we work within.

For more information on our Family Referral Service in Port Macquarie, contact 1800 758 589.

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focusinterview.

state nsw

junior

Competition

PORT MACQUARIE WILL PLAY HOST TO THE NSW JUNIOR STATE TOUCH COMPETITION FROM FEBRUARY 20 - 22, WHICH WILL SEE AN ENORMOUS INFLUX OF VISITORS TO OUR REGION. DANIEL RUSHWORTH, SPORTS MANAGER FOR NSW TOUCH, SHARES WITH US WHAT WILL HAPPEN OVER THE COURSE OF THE EVENT …

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i Daniel. Introduce us to NSW Touch ... who/what does the organisation represent and what are its aims?

Thanks Jo. Our organisation is the peak body for our state in Touch Football and we regularly hold events in beautiful Port Macquarie - and without doubt, this event is one of the highlights of the year.

The goal is two-fold in ensuring all participants have a great time, as well as finding out who are our best teams from around the state in the U/10s through to the U/18s in both boys and girls.

What’s your role with NSW Touch?

On weekends like this, a really satisfying one, seeing the smiles on the faces of our participants. Mine particularly is a varied role, including Event Management, participant liaison, traffic management and making sure the goals of the event are achieved.

For those of our readers who don’t know much about the sport, what are the major differences between Touch Footy and other types of football?

The key difference is around the contact of the game. As a sport that branched off Rugby League in the 1960s, we are very closely aligned and in fact, have an alliance with the NRL. Our game is a lot faster than Rugby League, given that you only need to “Touch” someone compared to tackling. Most other rules are similar; however, there is no kicking or dropballs.

It’s fast, fun, and a game that caters for all 68 greater port macquarie focus.

ages and abilities.

Port Macquarie will play host to the NSW Junior State Touch Competition over the weekend of February 20 - 22. What’s the venue for the event, and what time will action kick off each day?

All games will be played at the Port Macquarie Regional Stadium and Tuffins Lane Sporting Complex, with 27 fields that is shown by our cture on the go each day. This clubs and participants.

The way we stru is year sees the event go the competition re We have people mes whe into a third day for from the Riverina initial round ga ols of 5, 6 the first time, and we teams are in Po in the South West, e against or 7 and all plac commence on Friday Dubbo in the West , before each other once progress at 2pm and finals and Murwillumbah s the top few team here it games will conclude in the North w , to a finals series ut .” mid afternoon on and everything in ko oc becomes a kn Sunday. between.

How many teams/ Describe how the competitors is it comp will unfold ... expected will converge on The way we structure the Port Macquarie for the event? competition is initial round games What age group will competitors be where teams are in Pools of 5, 6 or and will there be both male and female 7 and all place against each other once, teams? before the top few teams progress to a finals We have 334 teams competing on the series, where it becomes a knockout. weekend, which is a record, and something we How has the Junior State Cup grown since are very proud of. its early days? I believe the first time it was The divisions include boys and girls in U/10s held was in 1996 ... how different is the through to U/18s. The event will draw around event nowadays?

17,000 people, including spectators.

It has grown year on year for the last 20 years.

From how far afield will teams travel for The first Junior State Cup had 123 teams and this event? was at held at Penrith and since has seen it move The beauty of this event is the commitment to Wollongong and now to Port Macquarie for

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the past two years. On top of that, we will see the largest contingent of referees for a Touch Football event ever, with 400 attending this year.

What do you believe are the benefits of playing Touch Footy? Many towns including Port Macquarie - have their own clubs, so why would you encourage families to get involved?

We can talk about the fitness and health aspects that sport offer; however, the real long term benefits are social inclusion and the ability to participate with friends and family in a team sport regardless of age or gender.

We like to think we build social captial in all our communities and locations. Like myself, I know many of our participants got into the game through their parents or family friends playing our great game together.

Where can readers find out more info about both Touch Footy and the Junior State Cup? We have many ways to find out about our event and our game. Head to our website to find out more: www.nswtouch.com.au.

Thanks Daniel. Interview by Jo Atkins.

Touch Footy photos thanks to Nashyspix.

with Clairvoyant Terri Hall Phone. 0424 818 343

FEBRUARY 2015

with Terri

AQUARIUS. January 21 - February 19

Your personal strength is inspiring to those close. Avoid heavy discussions or bullying energies at the moment, as your reserves are affected by other people’s needs. Place yourself in the company of light, happy people, where you will shine.

Citrine shatters negative energy and attracts an abundance of positive energy.

PISCES.

February 20 - March 20

As usual, your sparkling personality is out there and being recognised. Further opportunities are about to find you. Make the most of your good luck. Send a wish out to the new moon for all your desired feelings.

Rose Quartz is very nurturing for all situations.

ARIES.

March 21 - April 20

Your faith has been tested, as has your patience. Don’t give up so close to receiving your success. The wait will be well worth it.

An opportunity to further educate yourself and gather new friends will soon present itself.

Turquoise gives self-confidence a boost.

TA U R U S .

April 21 - May 21

Now is a perfect time to stop, sit back and re-evaluate your situation at work. Your leadership skills are yearning to be used and your creativity has suffered from “mundane burn-out”. Listen to your own inner voice, as you know your answer clearer than any-one.

Turquoise is great for self-validation.

GEMINI. May 22 - June 22

It’s a perfect time to release yourself from your fears and take a plunge. Reconnect with that adventurous self and do something spontaneous. Push your boundaries and step outside your comfort zone. Then see how powerful you feel.

Rose Quartz is wonderful for self-confidence.

CANCER. June 23 - July 23

A clear conscience is a soft pillow. There are words you need to express to ease a loved one’s anxiety. Be objective, not judgmental, if you wish to be heard. You can claim your future by being the person you want to be.

Play in nature, take a bush-walk, or stroll along the beach and “de-stress”.

Moonstone will help with your mood swings.

Hold it and think of three things you are grateful for.

LEO.

July 24 - August 23

Even though you may have been feeling rejected lately, just look at the new attitudes and self-confidence you have gained. New friends are coming into the picture. Work opportunities are likely to offer a nice distraction to your sadness.

Citrine keeps us positively focused and lifts our spirit.

VIRGO.

August 24 - September 23

Avoid arguing the point at the moment, as this behaviour is stopping you from seeing the bigger picture. Your position is far more valuable as the wise “peace-keeper”, not the enemy. Soon change will show you how important your values really are. Be kind to yourself.

Clear Quartz gives our confidence a boost.

LIBRA.

September 24 - October 23

Good news is on its way, more than likely bringing cause to celebrate. Kick up your heels and party; celebration is good for the soul. Your writing skills are suffering from boredom lately, so pick up that pen and put your creative self to good use.

Citrine attracts an abundance of positive energy and shatters negativity.

SCORPIO.

October 24 - November 22

An exciting adventure is on the horizon. If this opportunity has never been available to you before, shouldn’t that mean something? Don’t allow other people’s worries to spoil your exciting adventure.

Listen to your intuition, and you can’t go wrong.

Citrine will enable you to maintain high energy levels.

S A G I T TA R I U S .

November 23 - December 21

There is much comfort for you to be found in your relationship at present. Your support is vital to each other’s success at the moment. Keep bouncing ideas off each other, as you can see the benefits of this.

Herkimer Diamond, the soul connecting crystal, would be ideal.

CAPRICORN. December 22 - January 20

Your genius mind is about to find an exciting new challenge. Pursue something that gives you creative satisfaction, as this will feed your drive and motivation in other areas as well.

Don’t say yes to any offer; know your worth.

This is the difference between happy and sad at the end of the day. Rose Quartz connects us to what really is important. greater port macquarie focus. 69

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estellegough.

UPDATE ENJOY THAT BIT OF BUSH

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“I don’t think I could stand the shame Knowing that I could Have saved the world from losing Something beautiful and good”

ohn Williamson was singing about Animals like possums, koalas and birds can koalas, which are facing serious share our space in the suburbs if we leave threats to their survival. habitat for them.

But koalas are not the only Aussie The way we live has impacts on these animals in trouble despite being animals and their bushland homes, as John beautiful and good.

Williamson said: The problem is loss of their habitat. It is “Koala, koala, we love you being cleared, “cleaned up” and fragmented.

But we chop down your home and you run We could solve this problem by Koala, koala where do you go understanding our animals better, and When we take your gum tree away?” valuing the bushland they live in.

Native animals do need trees, These creatures bring plus other levels of plants, benefits to humans and to provide their food and give us valuable services. shelter. s al im We don’t see it Like us they need an Native to d ar h k or w happening, but a floor, walls and also s em st y os ec r possums, bats, frogs a ceiling, and ou make ey h T e. iv ct u and birds eat tons of some furniture, d pro d an s ee tr e th e ak insects every night, so to speak.

This m e vital forests that aran and for this we should means an urban d our to our health thank them. bush reserve economy.”

Native animals also should contain a work hard to make our complete vegetation ecosystems productive. community.

They make the trees and Reserves should also forests that are vital to our health be connected to other native and our economy. vegetation – which can be in your They do this through their special garden. relationship with Aussie plants. Because Landcarers sometimes hear that such they have evolved together, our plants rely bushland in the suburbs is a threat. People say on these animals to pollinate their flowers, and there are snakes in it, branches that might fall, to spread seeds by eating fruit in one place and logs that might burn. and voiding the seeds somewhere else.

But we need to be rational about such Remember too that Aussie animals make hazards, and weigh up the benefits of money for us directly. Many tourists are bushland against the costs. attracted by marsupials that are recognised We know risk is a part of life. It can be and loved worldwide - our Blinky Bill, our managed but never eliminated entirely. Rather, Skippy, our Possum Magic. we can adjust our behaviour: if it’s windy, These creatures fulfil the need of humans to don’t stand under that tree! experience contact with animals. Some of us Common sense means we accept the risks get this through pet cats or dogs, but we also that come with driving a car. Our roads give us enjoy the wild creatures that live around us. benefits, but they also take many lives!

Native animals are part of our heritage, and By comparison, our bushland reserves are good to have around. They rarely harm us, and very safe places. Let’s enjoy them and the they don’t ask much from us. beautiful creatures that live in them.

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S U R G I C A L FA C I A L R E J U V E N AT I O N

elanin, a pigment in the epidermis (superficial layer of skin) and Collagen, a protein “building block” in the dermis (deeper layer of skin) protect the skin from the harmful effects of ultraviolet light and give strength and tone to the skin, respectively.

With constant exposure and the wear and tear of daily living, skin ”ages“, showing up as thinner skin, with loss of bulk in the subcutaneous (deep to the skin) fat and muscle, resulting in drooping skin, affecting both appearance and function.

The eyes are first affected, with stretched and droopy skin (blepharochalasia), prominent pockets of fat and often drooping off the upper eyelid (ptosis), causing difficulty in keeping the eyes open.

The face shows the same changes.

With skin drooping, the natural grooves in the face become more

prominent, and there is reduction in the volume and ”show” of the lips, which then appear thin.

Due to skin thinning, the skin of the nose slides downwards, making the tip less prominent and showing the shape of the cartilages beneath the skin.

The neck is a major concern to many, with drooping skin, accumulation of fat and the presence of longitudinal bands, due to the midline suppression of muscles.

The brow/forehead is also affected, again with drooping of skin and downward displacement of eyebrows.

SURGICAL CORRECTION Modern surgical methods, used in the correction of the above problems, are more restoration of function and appearance, rather than resection (removal) of skin and fat. In most of the affected areas, the skin and deeper tissues droop downwards, and correction is

achieved by restoring deeper tissues to their original positions and draping skin over the restored deeper tissue, with minimal skin resection. This gives a very natural facial-rejuvenation, compared to previous corrections, where the emphasis was on skintightening alone.

The neck is slightly different in that it has a “corset“ made up of the two Platysma muscles, which hold the contents of the neck in position.

When these muscles come apart in the midline the edges show up as longitudinal bands in the central neck.

In a neck lift this corset is restored (corset platysmoplasty), in addition to the removal of fat and skin.

Corrective and Restorative surgery is sometimes done in isolation, eg eyelid surgery, but often in combination, eg face and neck lift.

Surgery gives good results, which last for many years.

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focusinterview.

PERSON

AL TRAINER

Ann Cunning.

CROSSFIT INSTRUCTOR

Thinking seriously about your health, wanting to increase your fitness levels and possibly feeling a bit uncertain about where to start? Ann Cunning is a personal trainer and CrossFit instructor, and at age 45, says she’s now fitter than she’s ever been in her life! Ann understands that women and men have different fitness needs, but Ann believes CrossFit can benefit everyone …

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i Ann. Share a bit about your history in the local area with us ... what’s your family background, and where did you go to school?

Hi Jo. My family moved to Port Macquarie when I was about six months old. Port Macquarie means a lot to me, as I have many fond memories of spending all summer at our beautiful beaches and sailing on the Hastings River.

I attended school at Port Macquarie Primary and Port Macquarie High School. I am incredibly lucky to have grown up here and still to be living in this amazing place.

When did you first become interested in fitness and personal training as a career option?

I have always been active and interested in health and fitness; however, I have increased this interest over the past five years. I began participating in a few CrossFit classes in 2011, and then decided I wanted to be part of this rapidly growing industry. I have completed Certificate 3 and 4 in Fitness, Pregnancy and Exercise in Fitness, and Level 1 and 2 in CrossFit. I am continually upgrading my qualifications and looking at new ways on improving my clients’ fitness.

You’re an instructor with CrossFit in Port Macquarie. Explain what CrossFit is - how does it differ to other gyms and fitness programs?

Yes, I am very fortunate to be one of the coaches at CrossFit 2444 and CrossFit Bonny Hills.

CrossFit is a functional way of training, which assists with movements in everyday life. It is a combination of all aspects of fitness, including strength, endurance, speed, gymnastics and balance. CrossFit differs from many fitness organizations (gyms), as it provides a new workout and a new challenge each day. At both CrossFit 2444 and CrossFit Bonny Hills you can find passionate and approachable staff, who are committed to help you achieve your goals.

What’s the most satisfying/rewarding thing for you being involved in the fitness industry?

The most satisfying and rewarding aspect of being a personal trainer is to assist my clients to overcome their obstacles, whether that be

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mental or physical, by providing them with skills and encouragement in order for the individual to achieve their full potential and exceed their own expectations. I offer my clients one-on-one training in order to assist them to achieve their goals; in these sessions we would cover anywhere from technique, strength training, conditioning and nutrition For our beginner members aspects to building the by individual’s self-esteem we assist them dation un fo a g in build and confidence.

It also adds variety and teaching Women are sometimes of being outside and om fr technique; more reluctant than enjoying the climate Port se ea cr in e there, w men to go to a gym e th Macquarie has to offer. of ity ns te the in - whether it’s because Men and women t.” en em ov m they’re self-conscious, obviously have different or feel a bit intimidated training needs, so what in a group setting. How do are some of the things you you feel personal training and more feel women should focus their specifically, CrossFit, can benefit the attention on? For example, are there female members of our population? certain exercises that are particularly good I understand what these women may be for women’s health, or for the problem areas feeling, as it can be a little daunting entering a women often find it hard to tone up? new place. At CrossFit 2444 and CrossFit Bonny CrossFit is a good balance of strength and Hills, we offer a high level of coaching, and are cardio, and will definitely tone and define legs very sensitive to the fact that each new member/ and butts. Women will notice they will become a client needs individual attention. The staff are stronger, more toned, fitter version of themselves.

100 percent committed to making you feel as Strength training decreases your risk of comfortable as possible. osteoporosis, coupled with adequate amount For our beginner members we assist them by of dietary calcium. It will not only build stronger building a foundation and teaching technique; muscles, but builds stronger connective tissues and from there, we increase the intensity of the increase joint stability. movement. CrossFit is suitable to everyone, How do you stay motivated with your own and is definitely beneficial for women. It tones, personal fitness … Any tips you can share strengthens and dramatically improves fitness with us? levels.

Fitness is about forming good habits, and We have people taking classes who have never, enjoying the benefits of being healthy. I am fitter ever exercised in their lives. We have members and healthier now at 45 than I have ever been. I from five to over 60 years old. We have a lady went from not being able to do a single pushup who has lost over 60 kg and has just completed to doing multiple handstand pushups. I am not her first CrossFit competition. We have people naturally coordinated but with consistency and who have had back and neck injuries and are now determination, I have moved forward. doing movements that they weren’t able to do Being fit allows you to be stronger in life in before. general. It allows you to start doing things you Every Wednesday afternoon at 5:30pm, I coach never thought you would be capable of. a female only, body weight, outdoor group session Associating with people with similar interests at Oxley Oval. This caters for all levels of fitness and goals helps to keep me motivated, and and is a great chance to meet like-minded women. the support from fellow members is more than

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anything you would have ever experienced.

CrossFit will challenge you in more ways than you ever imagined.

TIPS 1. Enjoy the benefits that fitness and health provide 2. Train with like-minded people 3. It is a lifestyle/habit change 3. Find a good Personal Trainer - someone to keep you on track and set realistic goals.

4. Find something that you enjoy and be consistent 5. There will always be “the next big thing” but the reality is to be in an environment to do regular training - and being consistent.

What times/sessions do you operate at the CrossFit gym in Port Macquarie - and where is the gym located?

CrossFit 2444 is open 7 days a week: Monday to Friday 6am to 7pm; Saturday 8am to 11am; and Sunday from 4:30pm to 5.30pm.

CrossFit 2444 is located at 44 Munster Street, Port Macquarie.

CrossFit Bonny Hills is open 6 days a week; Monday to Friday 6am to 7am then from 3pm to 6:30pm and Saturday 8am to 9am.

CrossFit Bonny Hills is located at Jungarra Crescent, Bonny Hills.

Where can readers contact you if they’re interested in finding out more?

My contact details are: 0407 256 939 cunning.ann@gmail.com www.facebook.com/ anncunningpersonaltraining Instagram: ann_cunning_personal_training Thanks Ann. Interview by Jo Atkins.

focuswomen's health

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you can REVIVE YOUR LIFE ...

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You can improve your health and wellbeing with nutrition coaching. You can create a fit body and supercharge your energy with personal fitness training. You can create mental and emotional fitness with counselling services. You can reduce stress from your mind and muscles with a deeply relaxing massage.

You can enjoy being spoilt and pampered with our organic spa facials. Want a free treatment - ask about our extra bonuses for you.

Go to www.karentonkin.com for your eBook copy: BUY YOUR POWER PLAN NOW Call Revive Enterprises Aust on 0413 979 747 to begin your total health transformation today.

Dr. Bobby Kumar COSMETIC SURGEON So you may have heard the term “Mummy Makeover”, but what does it mean?

Women often express a desire to ‘get their body back’ after having children, referring to their breasts that have been left deflated & droopy, & their tummies that have excess skin & tissue with split underlying abdominal muscles resulting in an uncomfortable bulge.

Typically a “mummy makeover” involves combining breast & abdominal restorative surgery addressing the inherent changes in a woman’s body shape due to pregnancy & breast feeding. For example: Breast Surgery; this may include Breast Augmentation, Breast Lift &/or Breast Reduction to address the shape, position & volume of the breasts.

Tummy Tuck Surgery (Abdominoplasty), with or without Liposuction/Liposculpture, to address the residual excess skin & tissue around the tummy that does not respond to diet or exercise, & tightening of the underlying abdominal muscles.

Dr. Bobby Kumar, a Surgical Fellow of the Australasian College of Cosmetic Surgery, has over ten years expertise in Cosmetic Surgery, with comprehensive experience in breast and abdominal surgery.

For a consultation with Dr. Bobby Kumar, give Wendy a call on 1300 676 003 or 0430 491 009 or email bobby@bareaesthetics.com.au

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happy 3rd Birthday to Seiiki hAIR Meet the Team at Seiiki Hair.

Gillian - is the newest member to the Salon.

She has been hairdressing for four years and is very up to date with the lastest colouring techniques and trends, Balayge being her forte.

She invites new and exisiting clients to come see her at the salon Tuesday to Friday and every second Saturday.

Casey - has been a stylist at Seiiki Hair for almost 12 months. She has been hairdressing for eight years and loves all aspects of the industry.

You can find Casey at the salon Tuesdays to Saturdays; she is also welcoming new clients.

Nicole - is the owner and has been hairdressing for 12 years. She has trained in all areas of Matrix and has a wealth of knowledge when it comes to the technical side of colour. Nicole is full-time at the salon and will begin her Trichology (study of hair and scalp health) course within the next few months.

Sandy - is an independent stylist with over 25

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years' experience. Sandy uses Keune Colour and Haircare.

Dallas - is an independent stylist with 20 years' experience. She uses Redken colour and Purelogoy haircare. www.dallasyourhairstylist. com Seiiki Hair are just about to go through the accreditation process with the Australian Hairdressing Council; tell us what this involves ...

To become an AHC approved salon there is a checklist to complete to make sure we are up to their standards in the way of client service levels, OH & S, policies and procedures. We also go through the process of a mystery shopper. Upon completion we will be an accredited silver salon select member; it's great to be recognised in the industry for what we do and how well we do it. We will continue on to become a Gold Salon Member, which means that we will be up there with the best in our industry.

Port macquarie ultrasound Why is it important to have an ultrasound?

Ultrasound has revolutionised the care of pregnant women and their unborn babies worldwide. With ultrasound, pregnancies can be accurately dated, abnormalities such as Down syndrome can be screened for, fetal growth can be monitored and placental position can be determined, lessening the risks of childbirth significantly. Gynaecological ultrasound is the "Gold standard" tool for assessing ovarian and uterine causes of pelvic pain and abnormal bleeding.

FAQ'S: Do I need a full bladder?

Generally, Yes. 3-4 glasses of water in the hour prior to your scan is usualy adequate to have a comfortably full bladder necessary for the scan.

What is an internal or transvaginal scan?

Vaginal ultrasound scans produce superior high quality images. They are carried out on most

pelvic scans and some pregnancy scans. These scans are performed with the bladder empty and most women find the procedure very tolerable.

Are the scans done in 3D? 3D/4D ultrasound has many applications in gynaecological and obstetric ultrasound.

Our high end equipment produces amazing images however fetuses do need to be a little cooperative to obtain a facial image free of little hands and feet!

How long does the ultrasound take?

Most scans are completed within half an hour. sometimes an uncooperative baby may require a little longer.

Can I find out the gender of my baby?

During the 18-20 week scan, most babies cooperate and open their legs to reveal their gender. Some babies obviously prefer you to wait.

focusinterview.

ANGELA Frimberger

A MOTHER, BIOLOGIST, VETERINARY ONCOLOGIST, LOCAL SMALL BUSINESS OWNER AND VOLUNTEER CLIMATE ADVOCATE /EDUCATOR; THIS IS ANGELA’S STORY...

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ou're a woman with many hats. Start by telling me about your role as a Veterinary Oncologist; how and why did you get into this industry?

I’m very lucky to have such a rewarding profession! In my Bachelor of Science in Biology, one of my elective subjects was biology of cancer - something we all fear, but biologically it’s also very interesting. Later, in general veterinary practice, the cases I enjoyed most were my cancer patients, so I decided to do extra training and specialise in oncology.

My clients are incredibly bonded with their pets, and it’s a privilege to support that bond.

They usually come in regularly, often for years, so I get a chance to build strong relationships with the animals and their people. It’s incredibly gratifying to take a beloved pet that’s unwell with a serious diagnosis, and take away their symptoms, help them live longer and feel great! So I feel really fortunate.

What are some of the ways you minimise global impact through your vet work?

There aren’t many Veterinary Oncologists in Australia and for pet owners outside a capital city, that would mean a lot of travel to see one of us. As Veterinary Oncology Consultants, 80% of our work is “telemedicine” - providing advice for veterinarians all over the world. That reduces the need for pet owners to travel for their pets’ care, which helps the environment.

We also have a strong corporate ethical commitment - we allocate 1% of profits to cancer research, and donate another 1% of profits to charities including local community groups, cancer support organisations, and wildlife organisations. We take steps to minimize our “carbon footprint” like using solar electricity, choosing a hybrid electric vehicle, always recycling and choosing recycled, and carbon offsetting any flights.

Global warming is one of the most talked about subjects and one that you are incredibly passionate about. What is your journey in learning and educating about this matter?

For a long time I was vaguely worried about global warming (AKA climate change) and had a feeling that I should be doing something more; but I wasn’t sure what or how. In June last year, I attended a course in Melbourne sponsored and presented by the Australian

Conservation Foundation and the Climate Reality Project, which is founded and driven by former US Vice President Al Gore. We 500 attendees were taught the latest science behind climate change, what’s happening now and what can be expected, and what can be done to improve the situation, and encouraged to share the information. That incredible experience catalyzed me 2014 has been from a worried but quiet officially e person, to a noisy person is only the beginning. announced as th and er ev ar ye st with a strong sense of As a parent, I hotte many, urgency, but also a lot this is just one of ther naturally worry about ea many extreme w l of optimism about what what the world will al t se g in be s record we could do. be like when my chilover the world .”

The story that I most dren and grandchildren want to share is the inherit it. As a business connection between extreme owner, I see climate change weather events and climate as an economic risk - recoverchange, and the need to cut emissions ing from extreme weather events now. is getting expensive, and adaptation Many people find this issue overwhelming measures like seawalls are costly. As a or even frightening, and I totally understand citizen, I consider it a moral and humanitarian that! I consider myself a science translator, and problem, and also potentially an immigration help people focus on solutions. The good news and defense concern. And it’s obviously a is that the technological tools we need are major biodiversity problem, so it really worries already available or well on their way. All we me as a biologist. need to do is put them into use - and for that, As a veterinarian, I see global warming as a we just need to update our thinking, so I’m health concern for both animals and people. here to help with that.

Heat stress alone causes many deaths each As a mother, a business owner and a year. Another aspect of the problem that I biologist, how does global warming affect think is often overlooked is that “adaptation” you and our community directly? measures only help people and domestic pets.

We have a lot of issues to worry about these Livestock and wildlife will struggle, and they’re days! But for me, the climate is the most imoften in the frontline in extreme weather portant; like the old saying goes, “if you don’t events like floods and bushfires. It’s estimathave your health, you don’t have anything” ed over 1,000,000 animals died in the Black that’s true on a global level too.

Saturday fires.

2014 has been officially announced as What can we do as a community to assist the hottest year ever - and this is just one of with this issue? many, many extreme weather records being Great question! It’s a complex problem with set all over the world. This is shaping up to be many causes, but addressing the most importanother “Angry Summer”, and Australians are ant causes would help hugely; and the single starting to feel the effects of climate change biggest cause is fossil fuel burning. in their daily lives as heatwaves, droughts, Traditional recommendations emphasise miextreme bushfires, severe cyclones and floodnimising our personal “carbon footprint”; and ing (climate change doesn’t cause bushfires, that’s really important and we should all keep droughts, cyclones or floods; what it does is doing it, but it’s not enough. The big drive has set the conditions for these events to be more to come from government and business. It’s severe when they do occur). And the Hastings starting to happen, but the single most importregion is vulnerable to all these, plus sea level ant thing we can do now is push for leadership rise. Right now it’s noticeable but still livable, on this. Polls show most Australians want more but I worry about what the future holds if this government action on climate change.

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It’s a global problem, so the United Nations process is key. The Paris meeting later this year is incredibly important. Every country in the world - especially wealthy developed ones - has a responsibility to bring everything to the table that they absolutely possibly can.

One misconception is that the developing world needs coal, and it’s not fair for Australia to withhold it. The truth is, inequality is still growing under a coal economy, and the poor are the most vulnerable to the impacts of climate change. Developing countries are better served by solar and wind, which allow more independence and can provide electricity in remote areas.

Many experts now agree that continuing the “status quo” is already becoming costlier than switching to cleaner energy; and in fact, shifting to a low-carbon economy would yield many benefits for employment and quality of life. Renewable energy sources are already here, and they’re not perfect yet but they’re improving continually. Australia has some of the best solar opportunities in the world; and the cost of solar photovoltaic electricity is dropping steadily and approaching that for coal and gas. The renewable energy industry already employs more than 20,000 Australians and has plenty of room for growth.

Locally, the Hastings has a great, active branch of Climate Change Australia (facebook. com/ClimateChangeAust) that hosts community events. Joining the branch or coming out to an event would be a great action that people could take. And the Hastings Sustainability Network is working on feasibility studies for a community-owned renewable energy project, which is a fantastic step forward for our community with many benefits - this is super-exciting!

Thanks Angela. greater port macquarie focus.

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DANCE & MUSIC

MUSIC PORT MACQUARIE HASTINGS SENIOR CONCERT BAND MORE THAN 7 MILLION PEOPLE SUFFER FROM PARKINSON’S DISEASE WORLDWIDE, 100,000 OF THEM IN AUSTRALIA. WITH NO CURE, THERE IS A GENUINE NEED TO TREAT AND OFFER RELIEF FOR PEOPLE WHO HAVE THIS CHRONIC DISEASE.

RECRUITING MUSICIANS FOR PORT MACQUARIE HASTINGS SENIOR CONCERT BAND!

UNFORGETTABLE DANCING

Our band has a proud history with a well established reputation for performing entertaining music at a high standard. (We regularly compete in regional, state and national band contests, and have placed first several times in the NSW C Grade State Band Championships.)

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ort Macquarie Argentine Tango Dancers have been supporting people with Parkinson’s by teaching them how to tango. Chrissy Jones spoke to Sheila Macdougall and found out more ...

What is the Argentine Tango, and how does it help those with Parkinson’s?

Argentine Tango is a gentle, flowing, partnered social dance, involving timing, walking, stopping and turning to stimulating rhythmic music. It improves movement and balance, provides safe exercise, lifts mood, improves brain function, promotes relaxation, social interaction, and is fun to learn and do.

We offer a six-week, 1.5 hour, on-going Course in Argentine Tango Basics, designed for people with Parkinson’s Disease, held on Wednesday mornings at Rotary Hall, Hastings River Drive, Port Macquarie.

The weekly small-group classes also provide participants and carers/partners with a social outlet which is friendly and fun. Not only does dance help reduce symptoms, it also increases wellbeing, happiness and life quality.

Who is involved?

The “Dancing for Parkinson’s” program is sponsored by the Port Macquarie Parkinson’s Support Group, which has a very active membership, a great library and lots of experience to share.

There are 26 participants on the Dance Roll. The numbers vary each week because of medical appointments, health and medication issues and family commitments.

Russell and Sheila are the Instructors of this voluntary program and have three volunteer helpers who are indispensable to it. There is a dance with a theme at the end of every 6-week course, and often members of the Port Macquarie Tango community are invited to give a performance to the class members and share a special morning tea.

Why are you doing the program?

Because we have two cases of Parkinson’s

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Disease in our own family, and there is a lot of research showing the benefits of Argentine Tango dance as a therapeutic aid for not only mobility, strength and prevention of falls, but also slowing of symptoms, and the opportunity to socialise in a friendly, supportive environment.

People with Parkinson’s benefit enormously from having family and friends around them, and engaging in normal, active pursuits.

Recent research coming from studies carried out in Melbourne at La Trobe University, and several other universities in Ireland and Italy have shown great improvement in mood, mobility,and prevention of falls with Argentine Tango lessons.

We love this dance, and can teach it, so with the knowledge and experience we have gleaned from our family members with the disease, we have developed our program specifically for people with Parkinson’s so that it is as safe, enjoyable and helpful as possible.

Any events coming up?

In February, the first Port Macquarie Argentine Tango Festival, that will be held at Bonny Hills Surf Club from 6th - 8th Feb. Some of our class have booked to attend the Argentinian Orchestra “Tangalo” that will be coming. Naturally, Russell and I will be at the Festival, along with other Tango dancers and teachers from other states, and overseas, as well as Port Macquarie.

Also, 4th March this year will be the first Anniversary of our “Dancing for Parkinson’s” Program in Port Macquarie, and we are planning to have a special Milonga Dance on that day.

How do we contact you for more information?

Email us at russtystango@gmail.com or phone 6583 8203 to find out more and to book in. Or check out our Facebook page: www.unforgettabledancing.org

The PMHMB Senior Concert Band is currently recruiting for musicians to join us.

Currently as the band looks for musicians, right now there are vacancies to fill for flutes and saxophones, horns and trombones. Also,

other instruments are very welcome. It’s a great opening for you to come in and join us.

Come and show us what you can do, see how you can fit in, and we can talk about how you can join.

Our members range from those in their teens to those who are several times past their teens. We have a great time together, all working to produce the top quality music our community has come to expect from us.

If you are interested in being a part of all this, please contact Ben Simon, our Acting Musical Director of the Senior Concert Band, on 0408 486 859 or bensimon01@gmail.com

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DANCE & MUSIC

MUSIC

Ian C A S T L E

IAN CASTLE, LOCAL VOCAL COACH, SHARES WITH US HIS PASSION FOR MUSIC AND TELLS US ABOUT HIS AUDIO AND VISUAL RECORDING WORK.

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ell us a little about yourself and growing up locally.

I'm a professional singer, vocal coach and music producer.

Like most locals, my childhood involved spending time at the beach, hanging out with mates, enjoying Port's beautiful climate and lifestyle and of course, music!

Where did music and performing begin for you?

I began playing the piano from the age of four and competed in eisteddfods into my mid teens. I was inspired to sing after seeing Phantom of the Opera and began vocal training at 17. Three years later, I was studying a Bachelor of Music majoring in Voice with one of Australia's best teachers.

Your business, 21st Century Music, offers vocal coaching and recording services.

Firstly, tell us exactly what a vocal coach does and who you cater for?

As a vocal coach, my job is to apply safe and correct technique to a person's voice. Singing is a very personal thing, so I try not to interfere with a singer’s style - rather, I offer advice and techniques that help a singer reach their true potential while maintaining their unique style

In 2015 I will be offering ssons instrumental le ed through associat ick, D l el teachers . Russ hed is pl m a very acco usic m d an er perform taking teacher, will be o and an students in pi drums. ”

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and personality. I have a team of vocal coaches who specialise in all styles and ability levels, from absolute beginner singers to professional performers. Myself, Sarah Parker and Erin Kershaw are active, professional performers and highly skilled vocal coaches.

You provide both audio and visual recording work. Tell us about the audio recording and what is involved?

I have always had a passion for recording and recently built a recording studio to cater for my students' growing interest in songwriting. The studio can cater for single vocalists right through to multi-tracking full bands. In the past six months I have recorded an EP for A Bear in a Man Suit, albums for Sam Broadbent and Katherine Bright, and original singles for quite a few of my students, which have been uploaded to iTunes.

And the visual side, music videos?

The music world is changing, and it is now possible to be a successful recording artist without needing a record contract. I have

a successful YouTube channel with nearly 3 million views and 20,000 subscribers for my vocal coaching. Knowing how effective YouTube is for growing an audience, I began recording high quality music videos for my students to help them build a fan base. By having high quality and eye catching videos (and a great voice!) it is easier to stand out in the crowd.

As an example, my student Riley Paige has amassed over 200,000 views and nearly 2,000 subscribers to her videos which, as a 12 year old, will be a great platform for her to build upon. The audio for music videos is recorded in the studio and the video production incorporates multiple camera angles, lighting techniques and clever editing to deliver exceptionally high quality music videos.

Does 21st Century Music offer any other services?

The way we learn is changing. The Internet has opened up a new world of possibilities.

I have developed a range of online music courses that people from all over the world can access from the comfort of their own home.

At the moment I have vocal courses available and am developing an online piano and music theory course. I have also started to offer Skype lessons for those who can't have them in person. I recently did a Skype lesson with a singer in Argentina!

In 2015 I will be offering instrumental lessons through associated teachers. Russell Dick, a very accomplished performer and music teacher, will be taking students in piano and drums. I would love to offer more lessons, so if any other teachers would like to be associated, get in touch!

Having opportunities to perform is so beneficial. Being able to put into practice new techniques and skills builds confidence, and that is such a crucial element of performing. 21st Century Music enjoys a great relationship with Centre Stage Theatre Factory, our business neighbour, which happens to have a boutique, fully equipped theatre for our students and clients to perform in.

How can people find you?

You can check out the website: www.21stcenturymusic.com.au, email info@21stcenturymusic.com.au or find us on Facebook.

Thanks Ian.

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DANCE & MUSIC

MUSIC ACADEMY OF MUSIC 2015 will mark Port Macquarie Academy of Music’s 23rd successful year of providing music tuition for all ages in the Hastings.

The ongoing priority is to provide quality instrument and vocal tuition delivered by experienced, accredited teachers to students who learn either for leisure or require formal qualifications to have a career in music. It’s important to note that all staff have “working with children” approval.

The many options available to students include the use of upto-date technology and instruments, concerts and recording facilities in the 100 seat concert hall, internationally recognised exams held annually on site with accredited examiners and music education programs delivered by motivated, enthusiastic teachers.

The Academy of Music staff offer tuition for Piano, Keyboard, Drums, Guitar, Singing, Music Theory, HSC Music performance and composition, “Toddler Tooters” music for preschoolers, both on and off site, and short courses for retirees. Student age and previous experience is no barrier to enjoying the gift of music, as the talented team at the Academy of Music tailor lessons to suit individuals. Have you always wanted to learn to play an instrument or to sing?

Call Anne @ the Academy of Music on 0412 071 162 to enrol for Term 1.

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COME & DANCE TANGO

TANGO VIDAS - ARGENTINE TANGO

BJP PHYSICAL CULTURE

TangoVidas means Tango Lives, and it is very much a living and expressive dance. Fun and bouncy, dramatic and masculine, or expressive and sensual - Argentine Tango can be all these things.

BJP Physical Culture, or Physie (pronounced “fizzy”), is a sport for girls and women from three years up which aims to build confidence, good posture, strength, fitness and flexibility through exercise. Long before exercise became a growth industry, Bjelke-Petersen Physical Culture was keeping Australian girls and women fit and healthy. Our choreography is age-appropriately designed to teach the relationship of music to movement, rhythm, co-ordination, balance, and musical interpretation. Physical Culture is a marvellous way to develop healthy minds and bodies whilst forming friendships that last a lifetime. Most of all, it’s a lot of fun!

We provide a fun, safe, non-elitist, inexpensive, team-based sport, encouraging girls and women from all communities to participate.

Physical activity is essential for a healthy life. The sooner we develop the habit, the easier it is to maintain. Physie is the ideal environment to inspire this healthy habit in girls and women. Girls and women love being social. With Physie they can exercise, network and have fun from the age of three up.

Come and join us and help yourself or your daughter or friend to a great active, fun and caring experience!

Sylvia and Bruce have been teaching Tango in Port Macquarie for three years, and recently Barbara Smith, The Roving Trainer, and Bruce won the “Dance Champion 2014” award at the Hastings Celebrity Dance for Cancer, a local competition similar to Dancing with the Stars.

Argentine Tango is popular with men because of its leading of the dance, and with women because of its beauty and connection. Argentine Tango can be danced at any age, young or mature.

General classes are held Wednesday nights, private lessons by appointment. Class participants are attended by both a male and a female teacher, a distinct advantage in the learning environment. Classes align with school terms. First term starts Wednesday night 4th February, 7pm to 8:30 pm.

Phone Sylvia or Bruce to book your place (phone numbers and studio address below).

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It’s the start of another busy year. Like any good parent , we prepare our kids for another school year, new books and bags, shoes and all the other gadgets they need to see them well into the year. Then comes the “after school” activities choice; what do you choose ?

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ou open the local paper and/or FOCUS and look for all the information you can find on what activity might suit your child.

With so many options in after school activities, it can almost feel like there are TOO many and the whole ordeal is just too overwhelming! Nevertheless, you push on trying to find some information on what each activity is and what is right for your child.

Each activity is fun, great for health, builds friendships, self esteem etc - all the things we want our child to be a part of, but how will it feel for them? We are super blessed to live

DANCE & MUSIC

Movement S T U D I O S in an area where we have a wonderful variety available to us, but how to make a choice?

I’m a mother of three (and a cook, cleaner, nose wiper, comforter, medic and all the other roles one takes being a mother), I am a wife, and I also run a dance, fitness and performing arts studio in Laurieton, Movement Studios. I’m here to tell you, it’s not easy!

Of course, being from a dance/fitness background you would expect to hear me say DANCE is the way to go ... (and I am) ... just joking! I’m here to say movement and connection of any type is the way to go.

In a world these days that is so switched on,

logged on, and forever circulating around electronic items, likes and getting “connected”, we have lost something very important … connection, with ourselves. Our children have lost the beauty of what we had as children, connection with a tree you climb so high that the underneath of your feet start to tingle, connection of anticipation of the piece of treasured mail from a pen pal ... connection is one of the most sacred of things we have, and this travels with us all of our lives.

Movement Studios aims to bring about connection, connecting people with music, dance, passion, movement, art, performance, and best

MUSIC

of all, self discovery through the medium of performing arts. We want you to discover what things “feel” like, not just learn steps. Enjoy the process of feeling your body sweat, move, turn, leap and jump through space. Feel your body and mind develop and evolve all of your senses.

When making your decision about where and what type of activity to enrol your child in this year, I suggest that you look into how this will make your child feel. What experience will it generate? What connections will your child make, and how will these enhance their life?

For more information on classes at Movement, contact Jo: 0415 246 508.

"My child has blossomed before my eyes!"

There's something so precious about seeing your child perform with absolute confidence their eyes sparkling with joy!

Dance + Sing + Act + Acrobatics + MORE At Movement Studios!

Enthusiastic teachers who care about & nurture each child's talent, helping them to shine bright.

With proper technique and a supportive environment, they'll soar from the very first step!

"Thank y ou for g iving me confiden ce to sin the g & dan ce on st age"

Contact Us For Your 'Taster' Class

movement-studios.com

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SHAKIRABRANCH

Volunteering as a teacher at a school in rural Fiji has been a life-changing experience for Shakira Branch, who openly admires the warmth, happiness and community spirit of the Fijian people. Shakira has recently left Port Macquarie to follow her university dream in Melbourne, but plans to continue her volunteer work with youth into the future …

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i Shakira. Tell us about yourself - are you a born and bred Port Macquarian? What’s your family background?

I surely am! I was born into this beautiful town 19 years ago and have been living here since then. Both of my parents, Deborah and Gary Branch, also have grown up in the Port Macquarie region, and when I turned four we moved onto a 100 acre property out at Upper Rollands Plains, were my Dad runs an organic farm.

I completed high school at St Joseph’s Regional College in 2013 and since have been working part-time at Coles to pursue my university dream.

You recently had an amazing experience doing some volunteer teaching in Fiji. To begin with ... when did this happen? How long did you stay overseas?

Yes, I did! In August last year out from Sydney International Airport to embark on a 3.5 month volunteer placement in rural Fiji. I spent one Fijian school term (14 weeks) in the wonderful country and returned home in early December.

How did this experience come about? How did you discover the opportunity?

For the past 4.5 years I have been volunteering with St Vincent De Paul as a Youth Worker attending Buddies Days, Kids Camps, Mentoring and running a youth group at the local Birpai Lands Council.

The opportunity to volunteer overseas with Lattitude Global Volunteering arose in 2011, and I always kept the idea in my mind that this was how I wanted to spend some of my gap year before I ran off to uni.

In 2012, I decided that this was exactly what I wanted to do, so I attended interviews and went through the process to be accepted as a

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Latitude Global Volunteer in 2014.

What made you decide to accept this position - it must have seemed like a bit of a challenge at the time?

One of my strongest passions is volunteering with children, and the idea of living in another country while doing it was tempting enough.

When the opportunity arose, I jumped at with arms wide open.

Latitude Global Volunteering opened up the options for us, and allowed us to choose from many countries to volunteer in; however, my heart drew me towards Fiji, as many people told me how happy and welcoming the people are.

The situation didn’t become realistic until the moment we were in a carrier travelling to our placement, and that’s when I knew I was about to experience one of the most amazing and challenging experiences of my life.

Describe the school/s and students you were involved with. What towns/villages did you get to work in?

There were 12 volunteers from Canada and Australia, and we all arrived in Fiji to begin our placements in late August, and I was luckily enough to be paired up with a lovely Perth local, Torri Van Nellestyn. We were placed on the Eastern side of the mainland, about 2.5 hours from Suva, in a small rural village, Naivicula. The village was located 30 minutes from the nearest town, Korovou - a small town with a market, a little supermarket, a post office, a police station and of course … a Vodafone store.

We taught Monday - Friday at the school in the village with 126 local Fijian kiddies (on a good day, 90 would turn up). As the school was very rural, resources were scarce; however, we still managed to run art and craft lessons EVERY day.

The way of teaching in Fiji vastly differs

from what we are used to in Australia, and therefore many challenges arose. We constantly had to use our initiative to implement tasks in the classroom and to brighten up the way of learning. We introduced remedial English lessons three times a week, ran dance lessons every Friday afternoon, taught art and craft and assisted in preparing, writing and marking exams.

Every day came with its challenges and struggles; however, waking up to big beautiful smiles every morning made it seem more than worthwhile.

What were a few standout experiences from your time in Fiji?

As we began our time in rural Fiji, the first time we travelled to Suva was one of an overwhelming and confronting experience. The divide in the country is incredible; we came from living as traditional Fijians, harvesting our own food etc. to travelling to the capital of the country, where we saw Fijians living just as we do in Australia. But mainly, it was the feeling of the most pure form of love I have ever experienced. The happiness and joy these beautiful children will bring to your life is something you cannot merely explain in words, but something that everyone should experience with their own heart.

What did you most enjoy about Fijian customs and culture?

Imagine going from a society where they find it perfectly acceptable to pay $4 for a bottle of water and where my job was to literally throw out last week’s magazines down the garbage chute just because “they are not the latest goss”, to living in and amongst a community where their food source relies on what they and their family grow in a plantation as opposed to running down to Coles to buy tonight’s meal,

where the children entertain themselves by playing with nuts from trees instead of playing Candy Crush on their iPad and eight family members live in a small, one roomed house, while we can enjoy a room to ourselves in our family home. The Fijian culture is simple, humble and sustainable. The way they live and come together as a community is something I will always remember.

If you could have the time over again, is there anything you’d do differently?

I don’t think there is anything I would necessarily do differently, but now knowing exactly what resources the school needed, I would feel more equipped. Everything happened in the trip for a reason and has made the experience in itself, and I wouldn’t want to have had it any other way or experience it with anyone else.

Why would you encourage others to volunteer, as you did?

I strongly believe you receive more than you give when you give up your time to improve someone’s life. Since volunteering with youth, locally and overseas, I have learnt so many life skills, and the children have brought more love and happiness into my life than I could ever put into words.

What’s next on your agenda? You’re in the process of moving to Melbourne for study ... what do you hope to achieve?

I have recently moved to St. Kilda, Melbourne, to begin my studies at RMIT. My passion has always been with photography and writing, so I hope to pursue a career in photojournalism, as difficult as it may be! However, I will always have an undying passion for volunteering with the youth of our society, and I hope to continue to do so after moving to Melbourne.

Thanks Shakira. Interview by Jo Atkins.

Verto's Australian apprenticeships centre VERTO’s Australian Apprenticeships Centre Area Manager, Gabby Barlow, is encouraging employers wishing to commence an apprentice or trainee in 2015 to book an appointment as soon as possible with one of their highly trained consultants.

“We visit the employer’s workplace and discuss government incentives, employer and apprentice roles and responsibilities and complete all the required paperwork”. VERTO also provides advice regarding the establishment of school based traineeships and apprenticeships.

“We’ve found in previous years it can be disappointing for apprentices or trainees to miss their first few weeks at TAFE or training simply because their paperwork wasn’t completed in time to get started,” Ms Barlow said.

Mr Ron Maxwell, Chief Executive Officer of VERTO said we are proud to also offer employment services and disability employment services in Port Macquarie. Our services work collaboratively to offer a streamlined service to local employers.

VERTO is a not-for-profit community owned organisation with extensive local knowledge and years of experience in assisting employers with enquiries and commencements.

“Our job is to make the process easy for employers,” says Toni Wailes, Apprenticeships Consultant for VERTO in Port Macquarie.

Individuals may be entitled to government subsidised training through apprenticeships and traineeships under the NSW Government’s new Smart and Skilled program. Employers may also receive up to $5,000 through the Australian Apprenticeships Program to offset training costs.

We help1300 employers, apprentices 4 VERTO | verto.org.au and trainees throughout the entire apprenticeships process.

Call us today!

1300 4 VERTO | verto.org.au

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E D U C AT I O N

Get involved with Work Placement Many businesses have recognised the link between vocational learning and the serious skill shortages faced in the Mid North Coast region. By training local youth, employers can make a significant investment in the future of their industry.

Mid Coast Connect has been assisting employers with the coordination of student work placements for over 16 years. Work placement is a valuable way of demonstrating the needs of industry to young people and the education sector.

It can also be a source of potential new employees and further develop community goodwill. Work placements provide students

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with industry experience so they can gain a nationally recognised vocational qualification as part of their HSC and make a successful transition from school into the world of work.

Mid Coast Connect is currently seeking new employers to support students from all our local high schools in 2015.

Mid Coast Connect brings together all parties involved in the organisation of the work placement. We are available for support throughout the process to ensure a positive and rewarding experience for both the business and the students.

&

T R A I N I N G

Students looking for accommodation After years of enjoying their large Shelly Beach home with four children, Sam and John found themselves empty nesters after waving goodbye to their youngest child Carly, who left to work in Sydney.

“It was just us two rattling around in this big house,” Sam laughs before adding, “we didn’t want to downsize as we love our home and it is really close to the beach. So when a friend mentioned university students were looking for accommodation, we thought we might be able to help.”

process of listing our property was easy; it’s free

Sam and John uploaded their property’s details on Charles Sturt University’s website: csu.studystays.com a year ago. “The whole

Go to csu.studystays.com to register your

to register and you can add photos,” said John.

Sam and John rent rooms to three students, all in various stages of their study.

“It’s a great experience; we’ve never regretted it,” said Sam. With over 200 students starting university in Port Macquarie in 2015, CSU is inviting enquiries from those who wish to rent out a room, flat or house or from individuals who would like to find flatmates to share accommodation. property or room. Alternatively, contact Helen on 6582 9350.

Amanda Deeks

Why choose HFDC to become an Educator?

I decided to become an HFDC educator because I love children and wanted a career where I can make a valuable difference in the lives of children. I believe that the skills and opportunities we provide for children will not only enhance their childhood but are the scaffold to a wonderful and happy life. Being an educator has already exceeded my expectations and I enjoy and look forward to a long and fulfilling career as an HFDC educator.

One word to describe SJFS and HFDC? Family Describe the process of becoming an Educator?

Fun, educational and extremely rewarding, especially when you have the mentoring and support of a fabulous service such as HFDC. HFDC continue to provide support and mentoring, making the transition into becoming an educator a pleasurable experience. Throughout the process of becoming an educator I have learnt new skills, developed a strong network within the service and met wonderful children and their families. The process has helped me to develop an environment that will not only provide the best possible developmental outcomes for the children but also an environment that is safe, fun and fulfilling.

What would you say to someone thinking of becoming a HFDC Educator?

If you love children then I would definitely say that this is the perfect career opportunity for you. Becoming an educator provides me with the opportunity to have a career that is so rewarding, uplifting, fun and fulfilling. I have the opportunity to work from home and to establish a thriving business. I am provided with many opportunities to meet wonderful families and their children and become a valuable member within the community.

Melanie Hoolahan

Why choose HFDC to become an Educator?

I personally chose Hastings Family Day Care because of my personal thoughts and beliefs. I wanted to be part of a scheme that I could not only trust but who I could be proud to say I was a part of. I have only ever heard positive and great things about HFDC. From my first enquiry with them, I knew I wanted to be an educator. As a mum myself I was looking for an organisation that I would be happy and excited to send my children to. A scheme that, as an educator, you have continued support and training, with a continued approach to exceeding National quality standards. Importantly a scheme I believe in and would be proud of for a long time.

One word to describe SJFS and HFDC? I would struggle to use only one word, I want to say three - Committed, passionate and quality.

Describe the process of becoming an Educator?

From my very first enquiry with HFDC I found them encouraging, positive and supportive. The staff at the Coordination Unit stepped me through the process and helped my goals of becoming an educator a reality.

After my initial enquiry, the Manager of Hastings Family Day Care and a Coordinator came to my home to meet myself and my family. They went through the process of becoming an educator and what to expect.

After a few months of studying and working my way through a checklist of important things needed to be done, including police checks, working with children checks and completing my home workplace safety audit, I was ready to go. Nervous but mainly excited and eager to start. I always felt supported, encouraged and like I belonged in the process. It felt comfortable and right!

What would you say to someone thinking of becoming a HFDC Educator?

Do it! Open your home and family to this unique and rewarding opportunity. No two days are ever the same. Some days are challenging yes but, mainly rewarding and fulfilling. The best part of being an educator is being able to interact with the children and seeing the bond between each child and their peers. Watching them get excited to see each other of a morning and watching them be sad to leave each other of an afternoon is just beautiful. Watching each child in their own unique individual way learn and grow is a fascinating part of my day.

I was nervous and scared yes, but I have not looked back and neither will you.

Enquire today and you too could be fulfilled and enjoying a rewarding day today.

Trish Joyce

Why choose HFDC to become an Educator?

As a qualified Early Childhood Educator I have worked in a local preschool for over three years. I am committed to giving the children the best possible start in life with quality, fun, educational care. I chose to become an educator with Hastings Family Day Care as they have the same quality ideals and standards as I do. I can be my own boss and work within my own home, working hours that suit my family and my lifestyle.

One word to describe SJFS and HFDC? Brilliant!

Describe the process of becoming an Educator?

The process of becoming an educator with HFDC was a very simple one. Once I decided I wanted to become a part of their team, I was interviewed and introduced to the people working in the Coordination Unit. The friendly staff then knew me on a first name basis and each time I went into the office I was met with a smile. Then it was simply a matter of obtaining the relevant working with children and police checks, making modifications to my home and filling out the paper work. I was completely supported throughout the entire process and was encouraged to contact the team at any time, with any questions. The administration of HFDC have a tried and tested method to help new educators set themselves up in a new career with a minimum of fuss, and assist in any way they can.

What would you say to someone thinking of becoming a HFDC Educator?

I would encourage anyone with a love of children to consider becoming an educator with HFDC. If you have a strong work ethic, want to be your own boss and work flexible hours – all with the support of a strong, tried and tested, supportive scheme behind you – then this is the career for you.

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robyn’s

spot

Robyn Butler.

What a great couple of months we have had in the Hastings.

The weather, though very steamy, was tops for the tourists and locals alike, and the many activities around town certainly had the town buzzing at times.

C

ongratulations to the Sundowner Caravan Park for the nightly entertainment outside their premises. Reggie D, Adam and the Antiques, Ken McCarthy, Daniel Moore and many of the up and coming young talents created a wonderful picnic atmosphere and fun filled evenings. Congrats also to the many restaurants, cafés and businesses around town for their contribution to the festive holiday season.

BELLEVUE GARDENS SPECIAL EVENT ...

Once again Bellevue Gardens are holding another of their “Special Events” for their residents

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and the general public. I have been to most of these functions, and they are tops. Set in a cabaret style atmosphere even makes it more special.

The artist this time is International “Variety Entertainer of the Year”, Darren Williams. You may not have heard of him, but other strings to his bow are Australian Variety Entertainer of the Year, Best Vocal Performer and Mo Awards winner, as well as Best Male Vocalist from the Australian Club Entertainment Awards. He will be singing every style of song from pop to opera, thus the programme is called POPERATIC. WHEN: Sunday 1st March at 3pm.

WHERE: Bellevue Gardens Retrirement Village, Parker Street (off Hill Street) Port Macquarie.

COST: $25, and this includes hot and cold finger food after the performance plus tea and coffee.

BYO drinks.

TICKETS available only at Bellevue Gardens Reception ... no reservations ... as there are a limited number of tickets. First in best dressed - the committee really know how to put on a superb “do”. A bit of trivia - Darren is the son of Bandstand fame Warren Williams.

ELECTRICITY SHOCK “WAVE” A reader informed me she disposed of her old fridge containing her “grog” and replaced her food fridge (it died) with an economy saving one, turned off every power point at night and her next bill was nearly $200 less than the previous account. She was amazed and wanted everyone to know it pays to be vigilant and power savvy! Another hint passed on to me by electrician son, is to turn the little switch off on the tele when not in use (usually on the side or underneath the front ... it turns the red light off). The old fridges really seem to be the main culprit in escalating power bills.

BUDGET CUTS ... (tongue in cheek!)

The AMA has weighed in on Joe Hockey’s proposed changes to Australia’s health services … please read the following and you will see how!

The ALLERGISTS voted to scratch them, but the DERMATOLOGISTS advised not to make any rash moves. The GASTROENTEROLOGISTS had a sort of a gut feeling about it but the NEUROLOGISTS thought he had a lot of nerve. The

OBSTETRICIANS felt he was labouring under a misconception. The OPHTHALMOLOGISTS considered the ideas short sighted. The PATHOLOGISTS yelled “Over my dead body”, while the PAEDIATRICIANS SAID “Oh, grow up!”

The PSYCHIATRISTS thought the ideas were madness, while the RADIOLOGISTS could see right through them. The SURGEONS were fed up with the cuts and decided to wash their hands of the whole thing. The ENT specialists didn’t swallow it, and just wouldn’t hear of it.

The PHARMACISTS thought it was a bitter pill to swallow, and the PLASTIC SURGEONS said, “This puts a whole new face on the matter …”

The PODIATRISTS thought it was a step forward, but the UROLOGISTS were @#@$@# off with the whole idea. The ANAESTHETISTS thought the ideas were a gas, but the CARDIOLOGISTS didn’t have the heart to say no. In the end the PROCTOLOGISTS won out, leaving the entire decision up to the $#@#$ in Parliament ...

Best wishes to the new owners of the fish and chip shop at Clifton Shopping Centre … good healthy oil, only Australian and New Zealand fish, and homemade potato cakes ... best hamburgers ... good on you, Deb! Seniors week coming up in March ... Great Seniors Concert at Panthers on the 1st March … watch out for details.

MOST PEOPLE WANT TO BE DELIVERED FROM TEMPTATION, BUT WOULD LIKE IT TO KEEP IN TOUCH! Go on ... smile!

Robbie x

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LAPIDARY g r o u p

F

PORT MACQUARIE ART & CRAFT CENTRE IS HOME TO MANY TALENTED LOCAL GROUPS, BRINGING TOGETHER PEOPLE OF ALL AGES WITH THEIR ARTISTIC INTERESTS AND PASSIONS. THIS MONTH FOCUS VISITED THE CENTRE TO CHAT WITH THE LAPIDARY GROUP….

or those who don’t know, what is Lapidary? Lapidary is the name used for the cutting, engraving or polishing of stones, originating from the Latin word lapis - for “stone”. Lapidary club members cut and polish rocks, stones

and gems, to make slices, slabs, book-ends, paper weights, cabochons, facets, and then to produce jewellery pieces such as pendants, ear-rings, rings, bracelets, cloisonné with silver and sterling silver, etc.

There are many rocks and stones that lapidaries deal with, the more popular being petrified wood, rhodonite, tiger-eye and tiger-iron, agates, jaspers, ribbonstone, obsidian, chrysoprase, opalite, rhyolite, thunder-eggs for making cabochons, free-forms, slabs and slices, etc. The gemstones suitable for faceting are quartz in all its forms, sapphires, zircons, topaz, garnets, peridot, obsidian, labradorite, moonstone, and of course, emerald and diamond! These facets are the basis for necklaces, rings and ear-rings.

What’s the history behind the Port Macquarie Lapidary group?

Lapidaries have practised their craft in our region for many years, with the Lapidary Group here being founded as part of the Hastings Community Craft Centre in October 1974. Forty years on, our Lapidary Group is still part of the Centre, now named Port Macquarie Art and Craft Centre Inc. and has shared this original room, constructed and occupied in January 1976, with the Pottery Group.

Our Lapidary room is well set up with diamond saws, diamond and rubber grinding wheels, polishing laps, and a flat-lap machine for grinding large slabs. The group has recently purchased two special grinding machines with a $4,435 grant from Port Macquarie-Hastings Council Community Grants Programme, for which we are most grateful. In 2007 we received a $3,000 grant from the NSW State Government to purchase a Gemmasta Faceting Machine, which has been well used and has assisted members in learning to facet

gemstones. Last year our silver jewellery stock was supplemented with another State Government Grant of $295 for the purchase of a pyrometer for our kiln. The group has a well-stocked library supplemented over the years by donations from members and including a special donation in 2012 from the family of former Port Macquarie Jeweller Richard Kirkby, which also included the specimens of gemstones, rocks, crystals displayed in the Showcase.

Decribe some of the silver jewellery work created by members of the group ...

Our silver group members get involved in a broad range of creations in sterling and fine silver and occasionally gold. For some it’s the challenge of creating a setting for a stone they have cut and polished or facetted to become an item to be worn. Others find their interest in areas such as Chain Making, Enamelling, Etching, Cloisonné, Rapousse and other styles of silver work.

Periodically we have Lost Wax Casting sessions, where natural nuts, cones, flowers etc.,or your

own wax design piece are reproduced in silver using our centrifugal casting machine. The Centre is very well equipped with tools, soldering gear, kiln, wire drawing, mill and polishers etc. Each member sources their base silver needs from a metal supplier within a few days service.

How can our readers get involved?

Different groups use the Centre, the large blue building opposite the roundabout at the intersection of Gordon Street and Lake Road, from Mondays to Saturdays for arts and crafts, with Lapidary and Silver Jewellery available on Thursdays and Wednesdays respectively, from 9:30am to 3:30pm normally.

Visitors are welcome on any of these days and can attend and practise their chosen craft for two weeks at a nominal daily fee ($5) before being asked to fill out a membership application.

To find out more, call either Jon Hodge or Les Brown for Lapidary 0458 594 092 / 6585 3836 Bryan Hall 6586 3160 - silver.

Port Macquarie Community College RTO 90315

ENROLLING NOW Certificate III in Aged Care - Certificate III in Disability - Certificate III in Business Administration (Medical) Certificate IV in Community Services Work Funding available for eligible students - payment plans also available for approved students

CONCESSION PRICES NOW APPLY FOR ELIGIBLE STUDENTS FOR SELECTED CLASSES INCLUDING This training is subsidised by the NSW Government

skillslinktraining.com.au

First Aid, CPR, RSA, RCG, Food Hygiene & Safety, White Card, Manual Handling ph: 6583 7288

77 Hastings River Drive, Port Macquarie

admin@skillslinktraining.com.au greater port macquarie focus.

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focustourism.

Port Macquarie Tourism Association

Tou ris m WAUCHOPE TRAVEL If travel is on your wish list but you feel a little insecure stepping out on your own, consider a guided tour with the staff from Wauchope Travel. We are excited to offer a range of tours which will have you admiring the grandeur of the Rockies and the Alaskan Wilderness, or cruising the great rivers of Europe in style, all the time knowing that all the little extras are taken care of. Airport transfers are a breeze when you don’t have to think about much except where you put your passport!

Wauchope Travel have had several successful tours, with many travellers from Wauchope, Taree and Kempsey travelling together with lifetime memories made and great friendships forged.

Our tours to Vietnam and China are low cost, easy paced, and use a great standard of accommodation with lots of inclusions.

This year’s to China with a Hong Kong stopover will be a fascinating opportunity to view this super power nation first hand - plus fun shopping in Hong Kong with Natalie. South America is a new destination for us, but we are hoping to share some of the amazing landscapes and experiences in this fantastic tour of the highlights.

Truly, something for everyone! Give us a call - talk to any of our highly experienced staff. Make this your year for travel dreams to become realities.

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janette hyde.

WE WERE REALLY FORTUNATE TO HAVE SUCH WONDERFUL WEATHER FOR OUR HOLIDAY MAKERS IN JANUARY. IF YOU OR YOUR VISITORS VENTURED OUT TO VISIT SOME OF THE FANTASTIC THINGS TO DO IN OUR AREA, I AM SURE THAT EVERYONE WOULD HAVE BEEN IMPRESSED BY THE DIVERSITY ON OFFER.

I

It is hard to believe we are in February already - the holidays are over and kids back at school.

The tourism industry welcomes the news that the state government announced the foreshore plan of management had been formally adopted.

Our foreshore has so much potential to enhance the coastline Crown coastal foreshore land between Settlement Point and Town Beach.

Our local Port Macquarie Member of Parliament Mrs Leslie Williams quoted that she thought “everyone in the community would be pleased there was now some finality with a plan of management in place”. She also said, “I think there is the opportunity now for all stakeholders, including Port MacquarieHastings Council, to move forward in progressing foreshore improvements”.

With the Golden Lure just completed with lots of great catches, it brings us to the thought that we have some wonderful waterways to enjoy one of the most relaxing hobbies - estuary fishing.

Greater Port Macquarie has long been a magnet for water lovers, boaters and anglers alike. This marine wonderland reflects a beautiful and scenic landscape with two magnificent river systems, the Hastings and the Camden Haven with pristine coastal waters, as well as many rocky headlands and off shore reefs,

offering many different and popular specie, such as Bream, Blackfish, Tailor, Whiting and Flathead. There is also challenging and rewarding deep-sea fishing offshore.

The Hastings River starts high on the Great Dividing Range and winds its way through the rich farmlands of the Hastings Valley through Wauchope and then spills into the Pacific Ocean at Port Macquarie. It has many significant estuarine tributaries, with the Maria River and Limeburners Creek being very popular for anglers with boats.

The Camden Haven River is a very popular and easily fished estuary. The river starts from the Comboyne Plateau. By the time it reaches the picturesque and historic town of Kendall in the Camden Haven, it becomes a small local river. As it meanders to flow under the Pacific Highway, it broadens dramatically and then finds its way through a very complex lakes system before flowing through Laurieton, Dunbogan and North Haven to the Pacific Ocean.

Even if you don’t enjoy fishing, it is a very interesting drive with lots to see along the way.

EVENTS HAPPENING IN FEBRUARY AND MARCH Annual Grape Stomping Championships, Sunday 8 February Jump in wooden barrels and compete against others to stomp the most juice out of 10 kg of grapes in 60 seconds.

www.bagovineyards.com.au Port Macquarie Beatles Festival, 12 15 February Port Macquarie Beatles Festival will showcase performances at Port Macquarie Panthers and Laurieton Services Club, music, a mini sand mudder, a classic car show, markets and kids’ entertainment.

Don’t miss this fun event. www.portmacquariebeatlesfestival.com Junior Touch State Cup, 20 - 22 February Greater Port Macquarie is excited to be hosting the NSW Junior State Touch Competition again this year, the world’s largest weekend Touch Football competition. This year the competition has been extended to three days. www.nswtouch.com.au Brooks Port Macquarie Running Festival, 8 March Come and be a part of the Port Macquarie Running Festival - there is an event here for everyone. www.portmacquarierunningfestival. com.au BBQ Championships & Blues Festival, 28 March Blues bands will entertain you with their smooth tunes as BBQ teams from around Australia gather in Port Macquarie to battle it out for the 2015 BBQ Championships. www.bluesandbbq.com.au

focus_business.

with the Port Macquarie Chamber of Commerce

Hadyn Oriti.

MINDING YOUR

business FUEL PRICE DISPARITY BETWEEN PORT MACQUARIE AND SYDNEY HURTS OUR BUSINESS.

T

his Chamber will continue to support action that positively contributes to an efficient petrol market in Port Macquarie.

The Christmas period just passed has highlighted how important vocal and active consumers are in driving market efficiency. An efficient market is one that includes as a critical element consumers who have access to full information and an ability to adjust their behaviour according to changes in that information.

While we have suffered outrageous prices for our petrol for more years than we care to think about, there is little that can be done until petrol retailers understand there are consequences for ripping off the public.

Part of the problem we have seen in Port Macquarie over the last decade or so in relation to fuel prices is an inability of local consumers to source fuel from the cheapest retailer. No one is going to drive 100 kilometres to Taree, for example, in order to fill their tank. The fuel marketers in our town have taken advantage of the relatively closed market. However, times may be about to change. With the ability to highlight the vast gulf between fuel prices in Sydney and regional Australia, together with the price surveillance powers of the ACCC and its ability to conduct enquiries, when coupled together with consumer activism on Facebook sites and the like, it is possible for consumers to affect supplier behaviour.

It is possible to embarrass suppliers into reducing fuel prices and encourage true competition in this market.

The simple fact is that the large suppliers do not yet have a monopoly on the fuel market, and it is possible when armed with the appropriate information for consumers to reward those operators offering fair prices for fuel.

The Chamber is pleased to have played a

role in highlighting the incredible fuel price disparity - sometimes as much as 30-40c per litre. We will continue to do what we can to highlight inappropriate disparities between regional Australia and capital cities. It is simply not good enough for the major players in the fuel business to ignore consumers or to treat them so disdainfully.

It is entirely appropriate for all businesses to set their prices as they see fit. But the converse is also true, and that is that consumers are entitled to respond having regard to what they perceive to be value for their consumer dollar.

Some people may consider it odd that the Chamber of Commerce is taking this stand in relation to fuel prices having regard to the operators or the suppliers in that market being businesses. However, all of our member businesses consume fuel too. While it is good to see prices fall, it puts our members at a disadvantage when they pay more for fuel than their counterparts and competitors in the major metropolitan centres. It does our members no good when tourists and visitors complain about the price of fuel here. This Chamber is focused overwhelmingly on ensuring that Port is a great place to live, work, play and invest. In order to achieve that, we are happy to highlight when business does the wrong thing.

As a Chamber will be working with others to see how we can set up an ongoing information page that will allow consumers to identify those suppliers who are providing the best fuel price deal within the Port Macquarie Hastings Local Government area.

We will work to provide consumers with the information they need to make the best decisions they can in their own interests.

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focusinterview.

SUZIE BARNABY ANZ FINANCIAL PLANNER

Business

S

uzie, you work with the ANZ Bank in the position of Financial Planner. Can you please give us some insight into what your current role involves?

As a financial planner I work with clients to ascertain their lifestyle and life stage goals and plan financially to achieve and realise them.

Some of the major goals are to create wealth and also to protect that wealth. I am based in Port Macquarie, both in Horton Street and Lake Innes branches and also see clients in Kempsey and Laurieton.

The quality of financial advice provided to people has been in the spotlight recently, with some high profile cases arising not long ago. I imagine these cases affect consumer sentiment around gaining trusted financial advice.

How can the financial planning industry assure customers about the quality of advice they will receive going forward?

There were significant reforms that have been legislated called the Future of Financial Advice (FOFA). The objectives of FOFA are to improve the trust and confidence of Australian retail investors in the financial services sector and to ensure high quality financial advice. I believe that raising education standards in the industry is a key to improving advice and the professionalism of advisers. I personally have a degree and postgraduate qualifications in applied finance and investments as well as my financial planning qualifications, so welcome any increase in the educational requirements in the industry.

At what point within the financial year should people be looking at their finances 90 greater port macquarie focus.

to optimise their situation?

Looking at their finances is something that people tend to put off until a “more appropriate” time. “A goal without a plan is just a wish”, so it’s important to take time out to think about what you actually want to achieve and take steps accordingly. The start of a new calendar year is a good time to put plans in place, so you have plenty of time to implement strategies and changes before the end of the financial year in June.

What is the most rewarding part about your role with ANZ? I like to gain an insight into people’s understanding of financial matters and determine if they have gaps in their knowledge, and if so what they are.

My passion is supporting and educating clients using my technical knowledge and background, so they can make well-informed decisions in relation to their own financial situation. It is very rewarding to see clients achieve goals at their different life stages.

Tell us about your background and how you came to be in Port Macquarie?

I worked in Brisbane and Sydney with Perpetual Trustees and then with JB Were Stockbrokers, mainly in portfolio management and advising on equities and options and managed funds. I also worked with Computershare in Sydney advising major listed companies such as Woolworths and NAB on their major institutional shareholders and how best to communicate with them.

About seven years ago we moved to Port Macquarie to enjoy the lifestyle while raising a young family. Once my children started school, I wanted to have client relationships again and use my financial markets and

strategy experience, hence taking a role with ANZ. What, if any, are the major differences between being a financial adviser in a metro area such as Sydney to advising in a regional community?

In a town like Port Macquarie, you are much more visible in the community; you often see clients in the street or have clients that play sport with your children - so that trust relationship is even more important.

What are some of the biggest challenges you have personally faced throughout your career?

In my 20’s I was managing trust portfolios up to $10 million in size, but sometimes it took more effort to build credibility with clients given my age. Being in my 40’s, I now have lots of life experience as well as experience in market cycles. This helps with clients entrusting me with their financial goals.

What would you class as your biggest career achievement to date?

Working for Computershare, I spent time in the boardrooms of some of the largest Australian listed companies, talking directly to CFOs which, looking back, was quite an achievement. Now, I think a major achievement is finding a role where you can manage a balance between working and personal life with a family.

What are some of the key financial considerations business owners and individuals should focus on to help plan for the future?

If it’s their own business, they should consider their exit plan from the business and ensure they have protection in place should

contingencies happen. They should focus on budgeting and cash-flow management, both within the business and their personal finances. Business owners should plan for their own retirement. Lots of self employed don’t make personal contributions to super as they intend to sell their business as their retirement plan, but that does not always work out as they’d like. Individuals should look at growing their assets, protecting themselves and their family, tax planning and look at planning for their retirement, amongst other things.

And finally, if you could invite three business people to lunch, who would they be and why would you invite them?

Sheryl Sandberg, the Chief Operating Officer at Facebook. Her book, Lean In poses ambitious challenges to women: to create the lives we want, to be leaders in our work, and to be champions of other women, so it would be fascinating to meet her in person.

She comes across as being smart, honest and funny.

As Chairman and CEO of Berkshire Hathaway, investor Warren Buffet has always stuck to his philosophy of buying businesses that offer good value. Even more impressive and inspiring is his pledge to give away 99% of his fortune to philanthropic causes.

I’d love to meet Nassim Nicholas Taleb, the statistician, risk analyst and hedge fund manager who wrote The Black Swan - the Impact of the Highly Improbable - his ideas are very thought provoking and challenge traditional views on risk management, within markets and businesses.

Thanks for your time, Suzie.

focusbiztips. with David Ross - Supercoach

When the student is ready There is an old saying, “When the

student is ready, the teacher will appear.” So as a business (student), how do you know when you are ready, and what should your business coach (teacher) look like?

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he Student There are so many reasons to engage a business coach, but if you’re feeling that your business could be achieving more, then it is probably time to call in an expert. It’s not a matter of not being able to do it yourself; it’s simply having the right guidance to get the results.

Normally coaches are called in when big change is required. It’s a bit like when a sporting team is not performing, they change the coach. Now while a good business coach can be very effective in getting change, one that is able to work with you over the long term is an even greater resource.

There is no perfect moment. But you do need to be ready to listen and implement the actions your coach will give you. If you’re not coachable, both you and your coach are wasting your time and money.

The Teacher Have you noticed lately how many people are cropping up with the badge “Coach”?

You have life coaches, career coaches, fitness and weight loss coaches and mixtures of all of the above. Now each field has its niche and purpose, but when you are seeking a coach for your business, ensure business coaching is what they do.

A Business Coach is an individual suitably qualified to guide and challenge your business to achieve real and sustainable results. They should have qualifications in business and experience in advising on things such as Cashflow, Profitability and Strategy.

Look for experience with different industries, not just yours. Great business coaches know

David Ross

what makes a great business and can diagnose and analyse your issues based on that experience.

You will know your coach has arrived when you find one that is a great listener but equally, asks great questions. You will probably hate it, but they should challenge you on your decisions. Remember, you are engaging them to coach you, not hold your hand and whisper sweet nothings.

You see, that is where the difference is.

A coach guides you and holds you accountable, whilst allowing YOU time to make the changes that YOU are capable of doing.

On the other hand, consultants provide answers, then walk away. A mentor will give you some advice, but really no accountability.

A business coach is also not a life coach or amateur therapist, there to delve into your past, or do personal motivation or changework, with very little attention to the business numbers.

No wonder small business owners get confused!

The Solution At SuperCoach, we understand that the student is not always ready. That is why we offer our Free Discovery Coaching Session, to show the difference we can make and demonstrate what professional business coaching looks like.

If your business is wanting to achieve more in 2015, please give me a call; we would love to hear your story. David Ross is a business coach with over 21 years’ experience working with small business. David is the founder of Supercoach – business coaches specialising in enhancing the knowledge and profits of business owners. Connect with David at david@thesupercoach.com.au or on Facebook: supercoachdavidross

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GREATER PORT MACQUARIE

property guide

Chris Austin

C A CONSTRUCTIONS

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focusabode.

Chris Austin

C A CONSTRUCTIONS Designed for relaxed, family living with a view to entertaining, the February Home of the Month has a fantastic layout. Chris Austin of CA Constructions has done a wonderful job delivering a stunning home, perfect for the young family that resides there.

Chrissy Jones had the pleasure of viewing the home that stands tall in the Kings Grange Estate, King Creek, Wauchope.

T

he home is tri-level, providing over 500 sqm of living space. Double height Savanna style exterior brick work blends extremely well with the home’s bushland backdrop, which is accentuated by the use of hardwood Blackbutt timber posts and flooring on the entrance patio.

Having six bedrooms, an open plan living, dining, family room, plus formal lounge, study, rumpus room and an expansive rear outdoor entertainment deck area, the home will accommodate the growing family and guests in separate sleeping and relaxing zones.

Level 1 Entry is through an impressive, opaque glass and timber entrance door into a hallway leading you into the home. Southern Beech hardwood

timber flooring, installed by Chris and polished by T Brothers Flooring, is underfoot in all living and high traffic areas. An impressive 3 m high square set ceiling adds a spacious feel upon entry.

Left of entry is the study that has a purpose built desk for the home computer, cupboards for storage, is fully carpeted and has a ceiling fan.

Reverse cycle ducted air-conditioning has been installed throughout all levels of the home, to add comfort all year round.

Right of entry is the formal lounge, also carpeted for comfort; it has a ceiling fan and blinds installed on the windows allowing for adjustment

of light - home movie nights at their best.

Making up the remainder of Level 1, the living area has an open plan kitchen, dining and family room combined with a games room, opening out through glass sliding doors to the rear alfresco deck. The kitchen is a fantastic layout, ideal for both a growing family and entertaining friends.

Cream in colour, it has a sleek, modern look. All the mod cons are incorporated into the L-shaped cabinetry, including an induction cook-top, concealed range-hood and Westinghouse wall oven.

Under bench and overhead storage and pantry keep kitchen utensils and provisions at hand.

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focusabode.

Chris Austin

C A CONSTRUCTIONS

Timber treads take you up to the 2nd level.

through the carpeted robe you find the parents’

with access to the rear yard through glass sliding

living areas and also acts as a breakfast bar and

Comprising two bedrooms for the younger family

private oasis. A total comfort zone, the en-suite

doors. Built-in floor to ceiling cupboards give a

has a spot for the dishwasher and double stainless

members, family bathroom and master bedroom

is luxurious, having a corner spa with waterfall

space to hide away the toys and a ceiling fan, plus

steel sink. Pendant lighting strategically placed

with en-suite, level 2 is the family sleeping zone.

spout, picturesque hinterland views through

continuation of the ducted air-conditioning and

above the island adds a touch of style.

Fully carpeted, fitted out with built-in robes,

windows on two sides as well as a double, his/hers

vertical blinds make the rumpus comfortable all

vertical blinds and a ceiling fan, both the children’s

glass walled shower cubicle.

year round. All adjoining bedrooms have built-ins,

An island bench divides the kitchen from the

The open plan living area is sectioned by a

A wall mounted vanity with his and hers hand

are carpeted and have a ceiling fan and down-

custom-built square set horseshoe alcove. An ideal

bedrooms are of a good size and are very func-

spot for the lounge in front of the wall mount-

tional. Servicing both is the family bathroom and

basins and a full length vanity mirror, stainless steel

ed TV, the alcove divides the room ingeniously,

separate WC. A deep, rectangular bath along with

fittings and fixtures, downlighting and floor to

creating a separate dining space and games room.

a glass walled shower, wall hung vanity with mirror

ceiling tiling all add to the luxury.

All sections have easy access to the outdoor enter-

above and storage underneath, floor to ceiling til-

A handily placed laundry chute enables quick

taining deck through glass sliding doors.

ing and a smart tile drain give an easy to maintain

dispatch of washing to the laundry on the floor

stainless steel laundry tub, lots of bench space

and easy to clean bathroom for the family.

below and a separate WC adds to the privacy for

and under bench storage built-in. Access to the

all.

outdoor drying area is through a wooden framed

Level 3

glass door. To finish off the ground level, a WC

Blackbutt hardwood timber has been used as the framework surround and posts for the alumin-

The master bedroom is exquisite. A private

ium powder coated balustrade and flooring on the

retreat but within earshot of the children’s bed-

alfresco deck. The 100 sqm of decking has created

rooms, it is spacious, fully carpeted, has a ceiling

a magnificent outdoor entertaining area within

fan and its own private balcony that has easy

safety balustrade, you find a rumpus room, three

close proximity of the indoor amenities. Entertain-

access to the rear deck.

guest bedrooms, laundry and WC with shower.

ing was never easier!

Level 2

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An adjoining walk-through robe has plenty of his/hers shelving and hanging space. Continuing

Downstairs, via a timber staircase with glass wall

lighting.

The family laundry has been well thought out, floor to ceiling cabinetry has the laundry chute incorporated, a further cabinet has a double

with a shower cubicle have been installed - a great idea on a semi-rural property.

Overall the home is a great design, beautifully

Another large room with Southern Beech flooring,

built and is a credit to the craftsmanship of Chris

the rumpus provides a place for the kids to play

and his associated trades.

focusabode.

FROM THE OWNERS.

FROM THE BUILDER.

T

ell us about your business - how long have you been operating?

I have been trading as C A Constructions since 2011 - prior to branching out on my own, I have worked in the area for a few years as a carpenter for local builders.

What are the types of building that you specialise in?

C A Constructions specialise in all types of building work, from new dwellings, renovations, made to order timber work and assisting owner builders.

What are some of the featured design elements of this home?

High ceilings, extensive size rooms, a big covered outdoor entertaining area, glass down the stairs and 2.4 high sliding doors for maximising light and air flow. Polished hardwood timber floors and high gloss kitchen with touch soft close doors and stone bench tops.

The client chose a house design that maximised their living area with a few separated rooms for the kids to play and mum and dad to relax.

Did the owners have any specific requirements when they approached you to build? If so, how were these met in the design?

The owners had a goal in mind to have a house that was open and airy with lots of room for their growing family, but to be done in a way that did not compromise their budget.

How do we go about commissioning you to build for us?

What is the process?

One key aspect is to keep a positive relationship with the client at all times. I like to sit down with every client one on one and go through everything and make sure that I understand everything that they are wanting, without blowing their budget. You can either email me at caconstructions@ outlook.com or contact me via phone: 0404 460 036.

Y

ou chose Chris Austin of C A Constructions as the builder of your new home. How has it been working with Chris?

Chris has been a great builder. He is very reliable and pays attention to detail. He was very flexible and worked together with all the other trades to create such a great quality home that we love.

Did you have any specific requirements when you first decided to build?

We wanted a very open plan which catered for entertaining with the bedrooms separate, to give our children a quiet place to rest.

How does your new home suit your lifestyle?

We love that our children can play safely outside while we supervise from the comfort of our deck. Our kitchen, being part of our open living plan, allows us to cook family meals while enjoying our children’s company.

Which is your favourite room?

We love our en-suite, because we can relax in the spa with a beautiful view or enjoy a shower together and appreciate hot water the whole time.

Would you recommend Chris to other prospective home builders?

Yes, Chris has been an honest and friendly builder to work with, and I would not hesitate to recommend him to other prospective home builders.

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fastplast building supplies

FASTPLAST BUILDING SUPPLIES HAVE INTRODUCED SOME NEW SOLUTIONS FOR HOMEOWNERS WHO WANT TO ADD STYLE AND LIVEABILITY TO THEIR HOMES.

T

heLYSAGHT Living Collection® and Versiclad Insulated Roofing The LYSAGHT Living Collection® is a range of verandahs, patios, carports and decks designed to add value and increase year-round entertaining or vehicle storage options.

All designs provide good-looking, low maintenance structures featuring 100% Australian made COLORBOND® steel, ensuring durability and fire and termite resistance.

Styles available include Skillion, Pitched Hip, Pitched Gable, and Dutch Gable designs.

Fastplast’s in-store designer, Damon Ryan, offers you the ability to create a custom home improvement roof style with a gable

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greater port macquarie focus.

insert, and the matching deck options ensure your outdoor area is complete. The range includes styles to suit any home and budget, with flexible, engineered free-standing or attached designs that can be tailored to meet roofing, gutter and colour requirements.

Skillion or pitched rooflines can be clad in a wide range of colours, a variety of translucent sheeting options, or a combination of both to provide just the right mix of light and shade.

Versiclad Insulated Roofing Versiclad Insulated Roofing, a brand of high performance insulated panels, can be used in various architectural, design and industrial applications. The roofing is cooler in summer, warmer in winter, is low

maintenance, is excellent for reducing noise and offers a quick construction time.

The insulated roof panels are available in a huge range of internal and external materials and finishes, with an expanded polystyrene core to suit your desired insulation rating or free Improvements span requirement.

Home Versiclad’s insulated roof panels are made Residential Homes using traditional roofing profiles, perfect for Granny Flat Kitsexisting roof products, or creating matching an architectural look for your home.

Commercial/Government Versiclad has amazing usage flexibility, Mining Development suiting your design look as well as practical requirements of span and thermal performance. It can be used for complete homes, outdoor living and verandah applications, or even use as walling for your

workshop or garden studio.

Using insulated panels dramatically reduces construction times and site mess compared to traditional forms of construction and is amazingly simple to install. The insulated roof panels provide a clean, crisp uninterrupted ceiling finish, reducing the number of unsightly and costly support beams normally associated with traditional roofing methods.

For more information about the LYSAGHT® Living Collection or Versiclad Insulated Roofing, call Damon Ryan at FastPlast Building Supplies, located at 16 Blackbutt Road, Port Macquarie. Phone 6581 2526 to arrange an appointment, and he will help you design your new home addition.

greater port macquarie focus. 97

GETTING REAL WITH DAVID PLEWS!

I

was speaking with a colleague while and moving from capital cities. The ageing compiling my column this month and we population is moving and Port Macquarie is both agreed that 2015 had started with on their radar – thanks to a great lifestyle, a bang in regard to the local real estate shops and wonderful medical facilities! market. While it’s only early days, there’s The First National Property Management been excellent buyer enquiry and good prices Team keeps telling me that it has a shortage being achieved. of properties to lease to cater for the rental There are even instances where some demand. Rental returns being achieved are properties are achieving prices that are excellent and this will only get better over and above the expectation. when the university is completed.

Most of the time these Last month the Port properties have been Macquarie Surf Life presented to the market Saving Club competed He doesn’t place in a pristine in the NSW Country es play gam condition.

Titles at Mollymook – be to or pretend I do recommend all congratulations to the to st ju someone property owners prepare g team for gaining 7th tin lis e get th their home for sale before place.

This is a major NSW ” W lie - Ju placing it on the market. meet and this is a fantastic Taking the time to do this can result. Well done to the increase the value of a property gold medalists, including Tony by thousands of dollars and reduce the Wright, Rob Hiatt, Leigh Power, Carolyn days on market – not to mention the stress Turnham, Larry Brook, Fluer Sherlock, levels.

Cayden Biscoe, Jaidyn Rossiter, Jesse Hiatt, In early January I was fortunate to have Miren Davies, Elizabath Duffy, Freja Hamer, a fortnight off work and I came back to Ben Oately and Toni Hurkett. discover that the team had sold four of my I must say I am proud to be a major listed properties. This is a great example sponsor of this wonderful club that provides of the benefits of listing your home with a plenty of proud history for our town.

This article has been prepared in good faith with due care team of agents. It’s interesting to note that

by David Plews. No representation or warranty is made as to the two (50 per cent) of these properties have accuracy of information contained in this article and readers should been purchased by buyers from outside Port make and rely on their own enquiries as to the correctness of such information.

Macquarie. Both these buyers are retired

“

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greater port macquarie focus.

focusinterview.

smarter property Could you be part of the 95% that doubled their money….

Timing v’s Time in?

C O U L D Y O U B E PA R T O F T H E 9 5 % T H AT D O U B L E D T H E I R M O N E Y. . .

A

s a buyer’s agent we are achieve some solid returns. This is of course often asked questions from more speculative and considered a higher risk prospective buyers similar to: strategy. This is demonstrated in the report Q. When is the best time which showed that over 60% of dwellings to buy property? that were purchased and sold in the same year Q. How long should I hold made a loss or less than 10% – ouch! For a onto a property for before selling etc? number of people, when you take purchasing These are good questions and the answer and selling costs into account – it may not have can often be different for people depending on been worth the stress and effort at all. a range of factors including their risk profile, That is why it is very important when risk appetite, age, income and what it is they considering to buy a property to obtain are trying to achieve with the property. Capital independent advice and don’t simply leave growth, income or estate planning your buying decision to emotions are considerations. and chance. Often the real Therefore it is really estate agent is contracted to ur important for a buyer to To achieve yo the vendor (person selling s al understand why they property go to the property) to get the l ia fic are wanting to invest it can be bene am te , an best price for the seller pl r in property, what time have a clea ke ta to gy so they may not always te frame they would like and stra ed ne rs ye Bu n. have the buyers best actio to invest for and what dget , bu r ei th ow kn to interest in mind. is the outcome they tent ial location and po To achieve your are looking to achieve? s st g co holding/runnin Hence it was property goals it can be of a property.” interesting to read the beneficial to have a clear quarterly “Pain and Gain plan, team and strategy to take Report” by Core Logic RP Data action. Buyers need to know their www.corelogic.com.au/news budget, location and potential holding/ Basically the report lists the metropolitan running costs of a property. areas and the results for owners that held By engaging a suitably qualified team to help properties for different time increments starting you, you can reduce the risk and improve your at properties held for less than a year, all the chances for success. The team may include way up to properties held for fifteen years or using an experiences solicitor/conveyancer, more. building and pest inspector, financier and The figure that stood out was that “Over buyer’s agent or property investment advisor.

95% of people more than doubled their Depending on your structure you are using money – if they held the property for 15 you may need a superannuation professional or year or more.” Not a bad result considering financial planner. Often a good buyer’s agent the GFC was smack bang in the middle of that will be able to co-ordinate these professionals time frame. for you to get the best result for your property This in part goes a little way to strengthening purchase and ultimately the best chance to the argument for buy and hold strategy for succeed in your property endeavours. investing in property.

Author: Paul Loughland is a member of Having said that depending on your Property Investment Association of Australia situation and desired outcome it is possible and the Senior Property Advisor and Buyers given the right property and timing to buy and sell a property in a short time frame and Agent for Smarter Property Group Pty Ltd.

“

100 greater port macquarie focus.

SMARTER TEAM = ACHIEVING your PROPERTY DREAMS

IT TAKES 25 years to look this good

The party’s over - let’s get started!

Founded in Coffs Harbour in 1999, Vast Interior was focused on creating quality pieces with their own sense of individuality and soul. Fifteen years on, Vast now has 32 franchised stores scattered throughout Australia and New Zealand and has emerged to produce some of the best eco-friendly and quality handcrafted furniture in today’s market.

If your plan is to buy your first home, buy an investment property or create wealth through property - it’s time to get started with “Smarter” and let the professionals help you kick your property goals!

The product range at Vast consists primarily of dining, living and alfresco furniture, with the showroom offering an eclectic mix of timber, soft furnishings and giftware for the home.

At the heart of Vast’s collections are the Signature dining and living ranges. These ranges are handcrafted from Indian mango wood - Vast’s timber of choice. Mango wood is completely sustainable. After 25 years of bearing fruit, the trees reach maturity and are cut down to make way for new seedlings. Not only is it a renewable resource, but it also boasts a beautiful grain pattern in a kaleidoscope of colourings.

Meticulous detail is taken when hand staining and lacquering these ranges, achieving a characteristic look that cannot be produced by a typical machine finished table.

The end result is a quality design finished in nine coats of heat resistant lacquer.

Vast Interior Forster is locally owned and operates within Stockland Shopping centre 7 days a week. They offer local and interstate delivery, commercial fit-outs and finance options.

Now the festive season is over, children are back at school, it’s time to put those property plans into action for 2015.

Whether you are an investor or a first homebuyer or simply looking for a new home we can help you by: • Reducing the risk and stress of buying • Helping you save time and money • Accessing professional research • Negotiating contract terms for the best deal • Bidding at Auctions to remove the emotion • Giving you peace of mind For more information: visit our website/Facebook page and view the great results we have achieved for our happy clients. www.smarterpropertygroup.com.au Call today and talk to one of our friendly staff on 1800 257 377 Let us help you buy property - Smarter.

So let’s get started and come on board with us so we can help you fulfil your property dreams in 2015.

We will Save you Time, Money and Stress.

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ASCOT PARK

THERE’S A PLACE WHERE TALL TALLOWWOODS STAND PROUDLY, WHERE NATIVE EUCALYPTS BLEND COMFORTABLY INTO A PRISTINE BACKDROP, FRIENDLY KOALAS LAZE IN THE SUN AND KANGAROOS KEEP WATCH FROM THE MAJESTIC TREE LINE.

I

t’s a new and an entirely unique housing estate called “Ascot Park” and it’s just an easy six-minute drive from Port Macquarie’s vibrant town centre and golden beaches.

Driving into the inspirational surroundings of “Ascot Park”, it really isn’t difficult to draw direct similarities with the impressive terrain around Sydney’s prestigious North Shore or Hills District. The ambience presents with a certain “commanding majesty” that is rarely found in traditional housing developments. At the estate entrance, skilled craftsmen have constructed magnificent dry-stone walls which, cleverly set into the landscape, serve as a testament to the exclusivity of this stunning address. It goes without saying of course that, in this area of tall timbers and lush growth, the soil is deep, red and fertile; remarkably so, and the high standards which have been applied to project planning and infrastructure are immediately obvious, a credit to the designers.

“Ascot Park” is unlike any other residential estate in our region. Land sizes are generous, some up to 1,100 sqm, and the development

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has been cleverly designed to complement its sublimely natural setting. Throughout the project, great care has been taken to preserve and even to enhance the delightful aesthetics.

The setback requirement for residences has been determined to provide for a wonderfully open feel and to accommodate attractive street-side landscaping. A feature that, as each new home is completed, cannot fail to add value to the entire area. Sealed walking and cycling tracks wind through stands of trees and across open parklands, expansive recreational areas are currently under construction and many of the new homes will have no rear neighbours at all; they’ll simply back onto nature itself.

Peace and quiet, the sounds of birds in the trees, yet so close to everything; on three sides the development abuts native bushland reserves, whilst the site for a proposed golf course aligns with the other. “Ascot Park” is truly an idyllic environment - a world apart, yet with every convenience nearby. Located mid-way between St Joseph’s College and St Columba School, it’s just an easy two-minute drive from supermarket shopping, the new university site and the Port Macquarie Base Hospital. In fact,

as a new concept for prestige housing, it has no equal and it probably never will. Closer to the CBD than Lighthouse Beach, “Ascot Park” is an outstanding place to call home.

Building sites are surprisingly affordable. Many have already been snapped up by discerning buyers, who recognise the undoubted value on offer, but this is a substantial development.

At present, a good number of excellent easybuilding blocks remain available. Early buyers will obviously enjoy a wider choice and it’s fair to consider that government incentives are still in place for new home buyers.

It really is worthwhile, taking the time to visit this tranquil oasis. Roads are sealed, all underground services have been installed, a number of high-quality homes are under construction, house-and-land options are available and local builder G. J. Gardner has recently opened its display home to provide visitors with a tempting taste of the exceptional lifestyle available at “Ascot Park”.

To market this magnificent project, the developers have chosen Greg and Todd Bates of McGrath Port Macquarie. The brothers are thrilled to be representing a land development of

this calibre and their enthusiasm is contagious.

Why not speak to Greg or Todd; contact details for each are shown below and they would welcome enquiries from interested parties. A simple telephone call or email is all it takes; possibly your first step in an exciting transition towards an extraordinary new family lifestyle, in a pristine and exclusive setting, amid the aweinspiring grandeur of nature?

There really is a place where tall tallowwoods stand proudly, as native eucalypts blend comfortably into the backdrop; it’s called “Ascot Park”, and it’s just an easy six-minute drive from the CBD. Freelance copywriter: Roger Bates www.copywritingandcolumns.com.au

McGrath Estate Agents 147 Gordon Street Port Macquarie 2444 T: 6589 3777 TODD BATES M: 0420 318 305 E: toddbates@mcgrath.com.au GREG BATES M: 0418 112 025 E: gregbates@mcgrath.com.au