Port Macquarie Focus i107

Feature Fea ature Story Story

GREATER G REAT TER P PORT ORT M MACQUARIE ACQUARIE E

October 2014 // issue 107

p e t er ku ru v ita

Russsian National Russian Nation nal Dance Dance Spectacular: Kostroma Spe ectacular: K ostroma

Truly great stories often begin somewhere special.

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editor's note.

What’s On

E S U O H S S A L G @ TH E A R U SS IAN NATIO NAL D

N C E S PE CTAC U LAR

KO STR O MA

editor.

from the

jay beaumont.

Welcome to the October issue of Greater Port Macquarie FOCUS. think I say this every year, but I love October! What's not to love ... it's spring, the sun's shining ... and best of all, it's Tastings on Hastings month.

Sunday, October 26 will see a wonderful array of our local providores showcasing their locally grown or produced food, wine, coffee, and beer - and, lucky us, we can sample them all!

The Port Macquarie Town Centre is the place to be - don't miss this wonderful event, which will provide an amazing festival atmosphere and live entertainment.

On the Cover Special guest at this year's Tastings on Hastings Festival is celebrity chef Peter Kuruvita, who is well known for his television programs My Sri Lanka, Island Feast and more recently, Mexican Fiesta on SBS. Peter will host a special Tastings Dinner at the Fig restaurant on Saturday night, 25th October, and you'll also be able to watch him in action at the Fig on Sunday 26th October, as he provides two cooking demonstrations that will whet the crowd's appetite for fine food!

For more information about the Tastings on Hastings Festival, turn to page 24, where you can read all about it.

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contacts.

Got a story idea? Looking to advertise in Focus? Contact us for more information.

ADDRESS: 4/74 Clarence Street, Port Macquarie, NSW 2444 PHONE: 02 6584 7433 FAX: 02 6584 6733 WEB: www.focusmag.com.au TV: www.focustv.com.au Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers or Editor. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press however no liability will be held for inaccurate information approved or supplied by advertisers or contributors.

While all care is taken it is recommended that readers confirm dates, times, prices and any other material including advice with individual businesses and industry professionals. Greater Port Macquarie Focus is produced and published by Creative House Publications PTY LTD ABN: 621 287 86005 Material in Focus is Copyright © Creative House Publications PTY LTD 2009-2014 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved.

Inside this Issue FOCUS just seems to get better and better (not to mention BIGGER) each month - and this month is no exception.

Inside these pages you will find interviews with: Anne Ditton, who's on a mission to save Moon Bears from bile farming in China; musicians James Reyne, who's renowned for his unique voice and a musical career that's stood the test of time, and Diesel, whose massive string of hit singles over the years have placed him squarely in the hearts of numerous fans; The Port Macquarie Hastings Municipal Band celebrates its 35th anniversary; and Louise Boland, a local artist with amazing talent showcases some of her stunning work.

Add this to our special Careers feature, and our Buy, Sell and Invest Real Estate Guide, and you truly have a bumper issue.

Why not find a cozy spot out in the sunshine, grab yourself a tasty snack and a coffee (made by one of our wonderful local cafés!) and relax while you catch up on all the latest FOCUS news.

Enjoy October!

Jay Beaumont – Editor jay@focusmag.com.au

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EDITOR: Jay Beaumont jay@focusmag.com.au

ART DIRECTOR: Dylan Gaul dylan@focusmag.com.au

GRAPHIC DESIGNER: Joey Dable joey@focusmag.com.au

PHOTOGRAPHER: Michael Marchment michael@focusmag.com.au

GRAPHIC DESIGNER: Jeff Cowan jeff@focusmag.com.au

2007 Business of the Year 2009 Winner Professional Services 2010 Winner Professional Services 2010 Winner Business to Business Choice Award 2011 Winner Creative, IT & Communications 2012 Winner Creative, IT & Communications 2012 Finalist Excellence in Business 2013 HALL OF FAME

GRAPHIC DESIGNER: Kyle Rathbone kyle@focusmag.com.au

GRAPHIC DESIGNER: Annalise Montgomery annalise@focusmag.com.au

ADVERTISING SALES MANAGER: Louise Beaumont louise@focusmag.com.au

ADVERTISING CONSULTANT: Chrissy Jones chrissy@focusmag.com.au

ADVERTISING CONSULTANT: Jasmin Johansson jasmin@focusmag.com.au

ADVERTISING CONSULTANT: Annette Wannell annette@focusmag.com.au

SALES & ADMIN SUPPORT: Sarah Gale

hter greet at gales of laug re G p. ar sh o tt l stile secret.” Daily Mai “The writing is ed ag edl id m and shared every admission

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sarah@focusmag.com.au

COPY EDITOR/JOURNALIST: Jo Atkins jo@focusmag.com.au

TRAVEL EDITOR: Susie Boswell sunconsulting@ozemail.com.au

FOCUS IS PROUD TO SUPPORT THESE GREAT COMMUNITY EVENTS AND PROGRAMS.

of the ancing Dwith hastings Stars P R E S E N T E D

B Y

02 6581 8888

glasshouse.org.au

focus

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focusinterview.

THE RUSSIAN NATIONAL DANCE COMPANY PRESENTS KOSTROMA AT THE GLASSHOUSE – A MUSICAL MASTERPIECE THAT TAKES THE AUDIENCE ON A JOURNEY FROM THE ARCTIC NORTH TO THE SOUTHERN STEPPES, THE PEAKS OF THE CAUCASUS TO THE DEPTHS OF SIBERIA. SHOWCASING RUSSIAN HISTORY AND CULTURE, WITH OVER 15 SCENES AND 600 FABULOUS COSTUMES, KOSTROMA IS SIMPLY MAGNIFICENT …

The Russian National Dance Spectacular

KOSTROMA Maria Veshkina

i Maria. Please introduce yourselves for the benefit of our readers …

I’m Maria Veshkina, and I’m the Managing Director of the Russian National Dance Show

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called Kostroma.

I started when I was 16 as an interpreter – I was just a student – then year after year I became more involved with the overseas concerts in the company and management within the company. This led to me being the Managing Director for Marketing, overseas tours, and some concerts in Moscow … so I just became a part of the family! I could never imagine my life without it now.

How different is Kostroma from anything else you’ve worked on?

It’s a brand new show. I think when people come to see the Russian National Dance show Kostroma, people from different countries have different expectations of what they’ll see. They come out of the show saying, “Wow – we never thought Russian dance could be presented in this way! We never thought it would be so interesting to watch the history of Russia in dance.”

It’s so easy to comprehend … the costumes are stunning, the music is so different and so interesting ... I think it’s a show that unites the historical interest of Russia while giving you certain atmospheres – which no other company does in Russia.

The second part is we present a variety of different people living within Russia – sometimes in Russia people are not aware of all these different cultures and all those nations that live within our territories. So it’s something absolutely new, what people discover about Russia. It’s quite interesting, because it’s a Shaman Russia from the far north, an Orthodox Russia, a Moslem Russia … it shows you how multicultural this huge country is … I think people start thinking

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– we never

Wow of Russia as something you … it’s very easy, bethought Russian unique – something that cause the show portrays dance could be brings love and peace. everything emotionally ! way presented in this it I believe the name – the history, the people. t We never though sting of the show relates It’s very easy to relate to re would be so inte y of or directly to an area in everything that’s hapst hi to watch the ” e.

Russia? pening on stage, because nc da Russia in Yes. The city of Kostroit’s all about love, beauty ma is where the company and everyday life … is based. It’s a very ancient city How many people are in– more than 850 years old. It’s a volved with this production? very provincial, traditional place in RusAround 60 people go on tour – sia and the city where the first Romanovs around 45 dancers, and the rest are our were crowned. The name “Kostroma” crew and the crew in Australia. represents the culture of traditional Russia Logistically, it must be interesting transportand gives you a taste of what we’re presenting ing everything around on tour! in stage. It’s mysterious and it gives you an idea (Laughs). I think it’s probably a pain in the of the spirit of Russia … it’s a unique name, neck for our promoter, because there are two and of course it’s geographical for us – as we’re trucks and 5 tonnes of freight! Our promoter based there. wanted to bring the entire show from Russia – I think you hit the nail on the head there not just parts of it … but once you get used to with the word “mysterious”. Many Ausit, it gets easier. tralians probably don’t know much about Describe the dancing in the show …

Russia. What do you think is something It’s a very high energy performance – espewe’d find unique or surprising about Ruscially in the second half. In the first half it’s very sian culture? refined, but it’s very spectacular because of the We’re very open and warm hearted people, props and the historical references. It’s differand despite the stereotype of Russians being ent time periods, 20th Century, 18th Century reserved and not smiling … we know how to … it changes and it just flows very quickly, and make fun of ourselves. We appreciate our histhere’s some historical dances, slow dances … tory, we are ready to welcome people from difThe second part is high energy, and it’s very ferent countries within our country. We fight, we difficult for our dancers to perform. Normally make fun, we party, we dance, we love … we’re they’re used to having some slow dances so they just like any other people. We’re very open once can rest a little, but we’ve chosen dances that you get to know us, and with this show you are very fast. People watch the show and tell us get plunged into this atmosphere, and people they don’t realise it’s been two hours, and this is will become aware that we’re not as reserved important to us! as we’re normally portrayed. It’s a beautiful What’s the atmosphere like on stage? country, very rich in tradition and culture, and We’re like a big family. We do quarrel and hopefully it will be very exciting for everyone. have problems – but we do know how to help For this show, you do not need to know much each other out and sort things out … we’ve about Russia, because the show doesn’t educate known many of the dancers since they were 13

“

years of age. It’s also a family because it also consists of many couples! We’ll have 5 weddings this year, and four of these will take place just before we go to Australia!

And finally – what’s the highlight of this show for you?

There is one segment that I really appreciate which brings all the best things and emotions you can ever imagine together. This dance had been with the company for 20 years … we keep changing the program and the segment, but this dance is always with us. The dance represents the might of the Orthodox religion in Russia, and it’s a unique dance and very special to me, because I heard the composer working on it while he was in hospital. He said that before he died he wanted to create something that people would remember him for … the music takes your heart, brings the tears. It’s so deep and the dance is so beautiful, you don’t even realise it’s about religion – it’s the might and beauty of the soul and the beauty of the music and dance.

Even the costumes are difficult to replicate, because they were created 20 years ago and we keep restoring them. It’s a very special segment … because it’s the first dance that was ever created by the company and it’s become very unique to entire Russia.

Thanks Maria.

Interview by Jo Atkins.

the plug!

See The Russian National Dance Spectacular Kostroma at the Glasshouse, Tuesday 21 October at 7.30pm. $90 adult, $80 Glasshouse Members / Concession / Group 6+ $70 child/ youth. Contact the Box Office on 6581 8888 or visit glasshouse.org.au for details.

inside this

Issue 107 - October 2014

11.

14.

Louise Boland.

Creative, passionate, drawn to people and beautiful landscapes, Louise Boland’s paintings reflect her love of life …

Gabriel & Cecilia.

54.

Taking the iTunes chart by storm, touring Australia and recording a new EP, Gabriel & Cecilia have been anything but quiet after featuring on The Voice. Gabriel & Cecilia are heading to Port Macquarie in October. FOCUS catches up with the siblings pending their performance ...

74.

Anne Ditton.

Port Macquarie local Anne Ditton is on a mission to save these beautiful bears from bile farming in the Eastern World. throughout her journey, she has formed unbreakable bonds and helped provide these bears with a quality of life that they will be forever grateful for.

6. The Cat Empire 20. Dance for Cancer 52. Henry V 66. Emma Cudmore 83. Matt Richards

usual suspects.

the

10. what’s on for October 30. eat featuring local restaurants 47. social scene with Kate Wood-Foye 53. palate pleasures with Lou Perri 69. starguide with Terri 75. travel with Susie Boswell 85. tourism with Janette Hyde 89. landcare with Estelle Gough 93. port chamber update with Hadyn Oriti 97. real estate with Greg Trembath

No matter where you are in the world, read Focus for free online every month @

www.focusmag.com.au follow us on www.facebook.com/focus.mag www.twitter.com/focusmag www.focusmag.com.au/eat greater port macquarie focus 5

focusinterview.

E M P I R E

KNOWN FOR THEIR CONTAGIOUS BEATS AND UNDEFINED GENRE, THE CAT EMPIRE HAVE JUST WRAPPED UP THEIR EUROPEAN TOUR AND HIT THE GROUND RUNNING WITH THEIR AUSTRALIAN TOUR. FOCUS CAUGHT UP WITH DRUMMER WILL... ou've not long ago wrapped be doing some really, really old stuff that we up your European tour. What haven't played for quite a few years, and we're were the highlights? going to have a couple of awesome B-Boy dancWe just got back. It was a ers on stage and a few stage props here and great tour, actually, because it there to make it look pretty. We have Madre was mostly festivals; we've been Monte supporting; they have a similar spirited trying to get some of these festivals for a while: genre to us, Latin Reggae I suppose they do; the Pukkelpop festival and BoomTown they bring a great vibe to get the show Festival in the UK and we did going. the North Sea Jazz Festival How do you like to spend as well in the Netheryour down time? lands. It's funny, beThat's an interesting IT 'S G O O D ; S R cause with our genre question.

At the moU BE TW EE N TO S K N U of music, no one can ment I'm at home just TH ER E'S BI G CH G O U T N A H really pigeonhole making sure the twins O F TI M E TO ILY A N D us - so we ended are settled; I've got W IT H M Y FA M ER up doing a couple four little boys under PL AY SO M E OTH O U T G G IG S A N D H A N of jazz festivals and 5, including 1 year old S. ” W IT H FR IE N D then we ended up twins. I like to spend playing at some rock a lot of family time at festivals as well, so it's a home ... I really live two really diverse crowd that we lives, you know. On the road saw. It was a really good tour; evI'm nocturnal and playing gigs ery time we go to Europe, it just seems and hanging out and stuff, and then to be building just a little bit every time.

I come home and I'm up at the crack of dawn You're stopping off in Forster, Port Macquawith the kids, I'm building IKEA furniture and rie and Coffs on this tour. What can fans veggie patches and kicking a ball with my boys. look forward to?

It's good; between tours there's big chunks of We are actually trying to rejuvenate some old time to hang out with my family and play some songs at the moment that we rarely play ... as other gigs and hang out with friends. My wife's a well as some of the new stuff, we are going to real trooper, she does an amazing job. I'm away

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for four weeks at a time on tour, I come home and she sleeps for a week, and I just hit the ground running.

How do you find the dynamics between touring in Australia and touring overseas?

Well, it's a little bit different, because when we go to Europe it's mostly festivals - that's just the culture they have. We have a few festivals in Australia, but it's not like what they do over there.

In the middle of summer they've just got festival after festival in every single town. I suppose in Australia we've got the iconic ones like Blues Fest, Big Day out and WOMAD and Woodford, which are great. Overseas it just seems to be a thousand more festivals, but Australia's good we are really looking forward to getting back on the road in Australia. Nearly every show is on the coast and we can go for a swim during the day and get to play to our home crowd again - which is great.

What would you say is the strangest or funniest experience the band has had while on tour?

Oh God! That's a hard question… I remember Dave Callan at the Edinburgh Fringe Festival in Scotland; we used to play after the late and live comedy and it was 3am and he got up and, he wanted to have a go on my drums. And with all our stuff set up ready to go, Dave Callan saw my drums, pulled all his clothes off, he was naked, and he jumped on my drums and he just went

hell for leather ... I just looked at the chair afterwards and thought, "Oh god, I have to sit down on this now after he's been sitting on it sweaty and naked"!

I have to ask: did you wipe the chair afterwards? (Laughs) Yeah, something like that.

What's planned for The Cat Empire this Aussie tour?

The idea is to release a single. We haven't even recorded anything yet; something's being written. That's just one of the things we can do now whenever we want; we're our own label now, we own all our material, so being independent means we can release music whenever we want and however we want, so we're hoping to get a song released sometime after the tour, head into the studio and just record it and release it.

We are doing Woodford and the next year breaks and some more touring, but yeah, looking forward to getting around Australia.

Thanks Will.

the plug!

See The Cat Empire on Thursday 23rd October 2014 - 7:30pm; show: 8pm.

Tickets available at Port Macquarie Panthers Reception 6580 2300 or online at Oztix tickets.oztix.com.au

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focusinterview.

James Reyne WITH HIS CAPTIVATING STAGE PRESENCE, SONG WRITING SKILL AND DISTINCTIVE VOICE, JAMES REYNE IS A TRUE MUSIC LEGEND. JAMES HAS RECENTLY RELEASE A DOUBLE CD ANTHOLOGY OF HIS WORK … AND NOW HE’S TOURING SELECT VENUES AROUND AUSTRALIA, WITH A STOPOVER AT THE GLASSHOUSE ON OCTOBER 17.

J

ames, you’re known as much for your song writing as your singing and performing. How does the creative process of writing music and lyrics work for you?

It works in many ways. I’m always writing something – but I’ve been doing this more intensively at the moment, as we’re going to record later in the year, or early next year.

What usually happens is I’ll have a spark of something musical, on the piano or the guitar … I may have one line, or three lines, or even just a word … this is the start, and then you’ve got to do the homework. You sit down and try to make the lyrics as fun or as interesting or as pertinent to what you may be talking about or phonetically sound all right within the song.

You just keep working at it …

Many of us grew up listening to Australian Crawl … What do you feel was the most valuable experience you took away from being a part of such a great band?

I can’t think of one particular thing … but I guess this was my apprenticeship. I was lucky I had a good, solid apprenticeship – I learned a lot about singing, because I wasn’t a singer when I was with that band, so I started to learn that craft and the song writing craft. I learned how to work with the band, within the music industry, how to tour, how to work with road crews and record companies … I definitely served my apprenticeship within that band, and it set me up for a career that I’ve managed to maintain up until now.

And manage to maintain it very successfully, too. To what do you credit the fact that you have managed to stay within the industry – and be successful – for so long?

There’s probably some luck involved … I hope that what I do, my songs and how I sing them get better as I develop as a craftsman. I work hard – we’re always playing live somewhere, and I’ve tried to be smart about the choices I’ve made. A lot of people would probably go, “You’ve made some terrible choices” – and I’d probably agree with them! But I think by and large you try to work out what your strengths and weaknesses are, and you work towards your strengths …

You’ve released a double CD Anthology 8

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of your work just recently. Timing-wise – why did you choose to do this?

Universal Records – they’re good people – bought EMI Records, and EMI owned the masters to most of my stuff. They realised it wasn’t available digitally, so they released it when they did … They let me have some say in what songs I enjoy playing all over the went on the CDs – especially the untry, second CD, which is the more place – cities, co ack tb the co ast, the ou g recent stuff. I can’t take any in st re … I find it inte credit for the release. me, as r fo ly al sociologic And the Acoustic Antholr quite I’ve done this fo ogy Tour on the back of this I’ve d a while now, an ce of release … when does it kick fa e th just watched .” off? ge an ch Australia We’ve been doing that for about three weeks now – in regional areas, tically you compromise pretty much. Even though the CDs are the and change some of full studio version, we’re doing an acoustic verthe songs accordingly. Some sion for the tour. songs don’t really stand up if you Do you enjoy touring in the regional areas don’t have the bass drums and the much? rhythm section kicking along behind them.

Yeah, I do. I enjoy playing all over the place – It might be a bit different because one cities, country, the coast, the outback … I find performance is at night and the other’s in the it interesting sociologically for me, as I’ve done afternoon – there’s a bit of a psychological this for quite a while now, and I’ve just watched difference with an audience standing around the face of Australia change. We all hear about in the hot sun in the afternoon as opposed to things that happen out in the regional areas, sitting down in the theatre at night … but I’m interested in getting out there and seeIt strikes me that a lot of musicians love ing it for myself. receiving awards and accolades and indeed It’s great – it’s fun! It’s all part of life’s rich – some of them truly prize these trophies tapestry (laughs)! and mementoes. But, I believe you have We’re going to be fortunate enough to something else you treasure from your experience you performing twice around time within the music industry … our area – once at the Glasshouse theatre A photo of me with John Lee Hooker. It’s in Port Macquarie (October 17) and also at about the only thing I’ve kept of all my stuff … the Akoostik Festival in Wingham (Octoyou seem to just accumulate STUFF, if you hang ber 18). Two completely different venues around long enough! I don’t usually receive and environments there … do you have awards (laughs) … I don’t place any importance a preference for either of these types of on them anyway … it doesn’t really worry me. performances?

I’ve kept a few photographs. I was given a No, not necessarily. I think that the Port framed picture of me and John Lee Hooker, and Macquarie performance is an acoustic trio – I’m really glad I’ve got that. certainly the Wingham festival is an acoustic Say we were to walk into your living room trio, with me and Brett Kingman on guitar and today, who would you be listening to on singing and Brett’s sister, Tracey, singing. the stereo or on your iPod? It depends … you play the audience as you Well, I wouldn’t be listening in my living find them, I think – whether it’s acoustic or room. The only time I ever really listen to music the full band. The full band tends to be bigger, is in the car, and like most people I have quite a fatter and louder, so when you’re playing acous- lot of stuff that’s been put on my iPod by both

“

me and younger people in my family. I’ve got a huge cross section of stuff … I could be listening to anything! Yesterday I was listening to Mose Allison, but in two days I could be listening to The Eagles, or some weird old thing from the ‘30s. I listen to a lot of different things!

Final words about your upcoming performances … and also what’s coming up after your tour?

It’ll be a good cross section of everything you’d expect to hear from me, both solo and Australian Crawl stuff, with the odd new one thrown in. The bulk of it will be all the songs that people know, and they’ll be able to sing along to their hearts content.

We’re doing quite a few festivals over summer, we know what we’re doing up to the end of next year, essentially, and there’s a lot of live work. There’ll be some recording probably later this year/early next year and lots of shows …

Thanks James.

Interview by Jo Atkins.

Photo by Kane Hibberd.

the plug!

See James Reyne at the Glasshouse on October 17, at 8pm.

Tickets: $55 all ages.

Contact the Box Office on 6581 8888 or visit glasshouse.org.au for details.

L’EXHIBITION NOW ON L’exhibitionists, it’s time to express yourself with generous Factory Incentives across a stunning range of Lexus vehicles. Plus, all the benefits of the Lexus Encore Privileges Programme,* including service loan vehicles and 24 hour roadside assistance.

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*Only owners of vehicles under Lexus new vehicle warranty eligible for Encore benefits. Benefits may change without notice and are subject to Encore terms and conditions. ^Recommended Drive-away price includes 12 months registration, 12 months compulsory third party insurance, dealer delivery and stamp duty. Excludes Enhancements Packs and Premium Paint. Vehicles registered and delivered by 31/10/2014. Lexus reserves the right to extend any offer. This offer cannot be used in conjunction with the Lexus Corporate Programme. All-new NX excluded. greater port macquarie focus

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A R O U N D T H E R E G I O N / / OA CU TG OU BS ET R 2 20 01 41 4

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Six Degrees Deg of Degustation Degust Six Chefs - SSix Wines - Six Course One Night O Only!

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Six talented local chefs appear by invitation to create a feast for the senses. Enjoy live entertainment & premium regional produce. entertainme

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Wildwood music festival

Melbourne Cup @ Rydges Classic Spring Carnival Rydges Melbourne Cup event. Come and enjoy Melbourne Cup Day on the picturesque foreshore with the event specialists, Rydges Port Macquarie.

When Tuesday 4th November,11.45am - 4pm.

Tickets $125pp available at Rydges reception, or contact Kate Wood Foye on 6589 2888 or email kate_woodfoye@rydges.com

Celebrating the first day of Daylight Savings in the he leafy surrounds of Cassegrain Winery, Port Macquarie. uarie.

Wildwood’s inaugural show features one of this country’s finest and favourite acts, Ash Grunwald Plus many more ...

When Sunday 5th October; gates open 11am.

Tickets are $45 +bf or $55 at the gate Available online at oztix, The Guitar factory Port Macquarie and Cassegrain Winery. Under 14s free (must be with an adult ticket holder).

More info www.wildwoodmusic.com.au

Garden Village Auxiliary Op Shop Garden Village Auxiliary Op Shop is doing very well. Open to the public on Wednesday and Thursdays from 9am - 12:30pm and the second Saturday of the month from 9am - noon. Date for Saturday openings are: 11 October, 8 November and 13 December. All welcome. Come and browse. The Garage Sale was a wonderful success. Total taking for the day were around $1400.

Many thanks to all those volunteers who assisted to make the sale a success.

more moreinformation information

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Friday 17th October at 7pm.

When Frida Port Macquarie.

Where Rydges Ryd Tickets $125pp. $12 Bookings ccontact Kate Wood Foye Phone: 6589 2888 kate_woodfoye@rydges.com Email: kate_ y y g

31 Black Duck Dinner Enjoy 5 courses matched with 5 beers. Strictly limited seating.

When Friday 31st October.

Bookings Rydges port macquarie. Phone. (02) 6589 2888. Email kate_woodfoye@rydges.com or Black Duck Brewery. 6 Acacia Ave, Port Macquarie. or call al on 0407 874 474

Call the Visitor Information Centre on 6581 8000

a refreshing experience awaits you Our village residents find using the pool is a great way to start the day.

While you’re living it up, your family will have peace of mind that you’ll be thriving in a warm and friendly community with four levels of care.

$150,000

10 greater port macquarie focus.

$240,000

South PACIFIC Audience reaction for Players Theatre Port Macquarie’s production of the musical masterpiece – Rogers and Hammerstein’s South Pacific has been extraordinary, with the first weeks of the show receiving rave reviews.

You must hurry and book tickets, as South Pacific only has a few more weeks to run until October 19th, 2014.

South Pacific features some of the most loved songs of all the modern musicals: Some Enchanted Evening, Bali Hai, There is Nothing like a Dame, Wash that Man Out of my Hair, Younger than Springtime and Happy Talk make up a memorable song list.

The musical is taken from a Pulitzer Prize winning novel by James A. Michener and features powerful themes about racism, war, tolerance and of course love. Directed by Players President Peter Dransfield and Sue Morvan, this production features a cast of 50 actors, magnificent costumes and fine singers.

The Players Theatre has two superb actors performing in the leading roles, with Barbara Sherrin playing Nellie and Bruce Dawson as Emile. Barbara has recently performed in Players productions Nunsence2 and Kiss me Kate. Bruce Dawson returns to the Players Stage after several years away and has featured in many past Players musicals.

Book now at the Glasshouse or online at playerstheatre.org as tickets for the final few weeks will sell out quickly. Why not get a group together for a truly enchanting evening of theatre entertainment? South Pacific at Players Theatre, Port Macquarie must close on October 19. Performances are each Friday and Saturday at 8pm and Sunday matinees at 2pm.

Don’t miss this superb production!

Beach Yoga CHRISTMAS GIFT FAIR “Deck the hall with loads of goodies!”

That's the catchcry of stallholders attending this year's Christmas Gift Fair at Port Macquarie Panthers on the 25th and 26th October 2014.

With over 40 quality stalls filling the auditorium this year, the event promises to be as successful as the previous. Customers from last year have been contacting stallholders and the committee organisers to ensure that the event is happening for 2014!

Some new stallholders, not seen in Port Macquarie before, are attending the event. They are travelling from Sydney and Armidale to take part, as they have heard of our fair - good news travels fast! The quality of stalls has been maintained, with the addition of a bookstall, chutneys and relishes, botanical art and skincare gifts. Old favourites are returning too - Ruth’s cakes and puddings.

All proceeds from the Gift Fair are to assist with the expenses of Endeavour Clubhouse, a recently completed facility on Hastings River Drive. However, due to a lack of ongoing funding, this facility is currently not functional; but, hopefully this will be remedied soon.

Call Ruth on 6582 4884 for more information!

A Healthy Start to the Day! Spring has sprung and the days are getting longer and warmer. It’s a wonderful time to enjoy the outdoors.

Yoga is becoming an increasingly popular activity in our community, mostly practiced in yoga studios, gyms and community halls. Practising yoga outdoors is another fantastic way to enjoy our beautiful environment.

During the warmer months The Yoga Shala has been offering Beach Yoga at Town Beach. These are gentle classes suitable for all ages and levels of experience. The one hour classes, held every Saturday and Sunday at 8am (daily during school holidays) have been popular with locals and tourists alike. A combination of breathing exercises, yoga postures and relaxation make for a great start to the day.

This year some of Port Macquarie’s yoga teachers are joining forces at the start of the Beach Yoga season to raise funds for the Domestic and Family Violence Specialist Service.

Join us for a yoga class (gold coin donation), yummy food from Veggie Belly and win some fabulous prizes donated by local businesses.

The event will be held: Sunday 12th October from 8am at Town Beach.

Bring your own mat or beach towel, sunscreen and hat.

No bookings required.

greater port macquarie focus 11

focusinterview.

DIESEL AFTER 25 YEARS OF MUSIC MAKING, FRONT DOOR AGAIN DIESEL LEAVES HIS FR TO BRING YOU DIES DIESEL LIT UP – THE

T SINGLES ’89-’14. A TOUR TO “LOOK BACK AT THE SPAR SPARKS AND SMELL THE ROSES” OF THE ACCUMULATED SINGLES THAT HAVE ETCHED THEIR WAY ET INTO OUR MUSIC L LANDSCAPE. things as I can and whatever I can fit into my travelling les With over 30 sing SEL luggage DIE and 13 al bums, especially when e problem has the fortunat d fit all of we're hopping an of having to try a , ce planes and an m this in to a perfor is littered t stuff to get to at performance th ith w , a lot of these es with mileston king on a destinations. familiar songs ta uttered a bunch of them again, cl un e th in I like to bring e new lif for no particular reason, t.” en nm ro vi en along mandolins, solo that I just haven't played slide guitars, a lot. I think doing solo banjos, so I'm not shows I've developed into a just turning up with one very durable solo artist, so the solo acoustic guitar. I like to have thing by nature has kind of made me different sounds, lots of really gravitate towards songs because I think in different juxtaposed sounds, so it's an my mind, "Oh yeah, it'll probably be better encompassing show. As much as I can do to play that solo", and then there are other as one person on stage. ones I steer away from - which is kind of silly.

What's been the highlight of your career?

I say it's silly because I have proven to I've had so many great moments where I myself that there are songs that I think, "Oh can look back and go, "Wow, that was pretty no, I could never do that solo - that wouldn't amazing; I didn't think I would ever get to work, and then I have a go at it and think, do that"! Laying in front of the King and "What's the problem? Why did I not do this Queen of Denmark recently was pretty cool, before - it works really well solo." at the Opera House. Just playing a gig at the In end, it's fear that's holding me back so, Opera House was quite exciting. But I have I'm going to really focus on trying to get to all to say a couple of years ago we made a Blues those other nooks and crannies of my single album, and that was with my dad and my two repertoire … I think it's safe that those are brothers actually playing as well; they formed the songs that people are most familiar with. a horn section for a Blues album that I did, my I've read that you've incorporated some dad playing sax, one brother playing baritone folk instruments into your music. Can we sax and my other brother playing trombone, expect to see this on tour? so between the three of them I had a horn I'd like to, yeah; I try to bring as many

“

ou've been pumping out hits for over 25 years now.

What can we expect to see for the Lit Up tour?

Well, I guess the name Lit Up is referring to the singles that were initially the spark that kicked off the flame that ignited the single; it's all about going back to why is this song so evergreen, why does it keep going, and in some cases why has this song not been played? As in, it was a single, I played it a lot when it came out, but then it sort of just went on the shelf and collected dust for no particular reason ... so it's kind of about going back and dusting off.

I think it's 37 singles that I've had to date; it's not like I go around playing my 37 singles every time I get on stage, so there's a lot of stuff that just floats out into the distant paddocks and I have to go out and round them up, so to speak.

So will this tour's set list be a collection of the 37 singles that you've produced?

Out of every cluster of singles that I've had with each album, there's always the one or two that have stayed in my bag, and there's 12 greater port macquarie focus.

sect section. I brought Bernie who played sax with the Injectors down from Darwin for that as well; it was kind of a big reunion.

Out of all your amazing songs, what's your favourite to perform?

On Only because it's quite challenging, Fiftee Fifteen Feet of Snow, because it's got lot of d dynamics to it and it can be a bit tricky and I love the challenge of it. It has a lot of area for me to work with I, suppose; it's got lots of space and atmosphere to it.

Any last words for our readers?

This tour is coming back into areas I just looked at after the last tour and thought, "Wow, let's cherry pick all the ones that we really loved". I really enjoy playing at the Glasshouse; I'm looking forward to coming back and doing something different. I can only say if there's something to look forward to, it's definitely walking into that room and hearing my music on that stage; I just remember how incredibly giving it was - The Glasshouse reminded me of the Opera House. They make sure it sounds good.

Thanks Mark.

the plug!

See Diesel at the Glasshouse on October 31st, at 8pm.

Tickets: $55.

Contact the Box Office 6581 8888 or visit dieselmusic.com.au for details.

Cnr Clarence & Hay Sts, Port Macquarie

greater port macquarie focus 13

focusinterview.

CREATIVE, PASSIONATE, DRAWN TO PEOPLE AND BEAUTIFUL LANDSCAPES, LOUISE BOLAND’S PAINTINGS REFLECT HER LOVE OF LIFE …

Louise Boland

S

hare some of your backmuch became a no brainer: great beaches , ground with us – where beautiful scenery and a relaxed lifestyle. Also did you grow up and go to now my daughter, Melissa Stanwell, works for school?

First National as a property manager - funny I grew up in Sydney on how things turn out. the North Shore. One of six What led to you developing an interest in children (I was number 5) having four brothers, painting? Were you encouraged throughI was a bit of a tomboy. I attended Brigidine out your school years?

College in St Ives. I always use the excuse of a I loved drawing cartoon characters as a kid, creative mind, as to why I was expelled in Year or designing homes. It was in Year 10 where I 9. So, I was shipped off to the city to do Year painted a London street for my major work and 10. a look of encouragement came from my art I married young, moved to Queensland with teacher. I was from an era where art was not a 2 children. In 1984 after divorce, I career; don’t waste your time, as it will moved back to Sydney to the get you nowhere.

Northern Beaches. 1n 2010 I worked in the graphics my daughter Melissa, department in my teens, You can either granddaughter Simone but it was not until I had e sit down and di and I moved to Port children and went to art keep or stand up and g Macquarie, where we in classes in Queensland, tt pu moving forward, the now reside. then in my late 30s of d one foot ahea y m r fo od What originally I attended School of G k other. I than is th d an y brought you to the Creative Arts in Sydney da y life ever ork! ” w y m of Port Macquarie – t I finally found my breath ou s flow Hastings area?

- I found painting people In 2008 my son David was a real passion. moved to LA to pursue and I endured a few hiccups further his career. My daughter along the way when halfway and I for a year and half had been through my second year in college wanting to move from Sydney, and it was I became very ill; I almost died, I lost my in 2010 when we came here for a four day eyesight and other stuff. For me as an artist, it look and see, and we saw and purchased a was a hard hit having loss of sight. In time rehome and six weeks later moved here. covery came, after doctors stopped the bleeding Funnily enough, in 1999 I painted a piece of in my eyes. You can either sit down and die or work called “The Camels Are Coming”. When stand up and keep moving forward, putting one looking at our now house, the agent, Ron Fisch- foot ahead of the other. I thank God for my life er from First National, said just down the street every day and this flows out of my work! is where the camels are on the beach - it pretty Why do you paint … what do you most

“

14

greater port macquarie focus.

focusinterview.

enjoy being creative?

It’s simple: I love to play! I believe painting is a real healing! Being able to express love, to encourage others to taste the diversity of life and inspire them to see life in all its beauty, to bring joy to the viewer is a real buzz. There are so many amazing artists around, you could get overwhelmed about where you fit. My view is this: “There is room for me.” Everyone matters!

Art is the language I speak, when you paint you can say so much more in a painting.

Explain what media you like to use in your artwork – what do you like about these materials?

I use oils, acrylics, watercolour, soft pastels, mixed media, whatever I need to express myself; it depends on the subject. I love colour and exploring different textures and mediums to see how they react to each other. Like a kid, I will always explore and see where I can go.

How do you come up with ideas for your paintings … do you use live models, work from scenic locations, or use photographs, for example.

Most of my work comes from a thought or an idea, words … I’m fascinated with people. I use both photos and live models.

It’s a combination of things; when painting landscapes or beaches, I sit and sketch to take in the mood, and for other pieces I take photos because of the size of some of my work - it’s too big to transport.

You’ve recently travelled over to the USA as a result of your art. What led you to travel there, and how did you find the whole experience?

My son, David Stanwell, lives there; he is a hairstylist to the stars. I’ve met people there and they have been interested in my work, so I travel there each year having the opportunity to take

work over. I find the k Most of my wor creativity in LA is very a om fr comes encouraging, and ords ght or an idea, w ou th doors are opening up ith w … I’m fascinated photos for me there. th bo e us I . le op pe You’re working an d live m od el s.” towards an exhibition, which you hope to have finalised next year. Any idea how many/what types of artwork you’ll need, or whether there’ll be a common theme linking the various works together?

The theme for my next exhibition will be along the lines of – pondering and reflecting in towns, the vibrancy of cities and the strength in people. It will come together some more as I move forward in my work to express my theme.

What’s the most valuable lesson you’ve ever learned when it comes to creating an artwork?

We are all unique, don’t compare, be yourself!

There are no rules in creating, so enjoy and what works for one person may not work for me.

Patience is a must! Also if it’s not working, don’t be afraid to ditch it and start again.

Where can people go to view your work, or contact you if they’d like to talk to you about commissioning some artwork?

You can visit my website: www.louiseboland.com.au email: info@louiseboland.com.au or mobile: 0422 304 148 I have done numerous private commissions in Sydney, Italy and the USA over the years. Here in Port I have a triptych, a commission, hanging at Cinos Fresh a Café on Hay Street in the Peachtree Arcade.

Thanks Louise. Interview by Jo Atkins.

“

greater port macquarie focus 15

focusinterview.

BRISBANE BAND THE CAIROS HAVE HAD A BUSY YEAR WITH THEIR DEBUT TOURING FOCUS CHATS TO GUITARIST ALBUM RELEASE AND BACK TO BACK TOURING. AND VOCALIST ALISTAR RICHARDSON AHEAD OF THEIR PERFORMANCE AT THIS YEAR’S FESTIVAL OF THE SUN IN PORT MACQUARIE.

T

ell us a bit about yourselves as musicians.

When I was growing up my family was always very musical - my dad played music and always had a guitar around the house; as well as my uncles - they were in bands and involved in many different genres of music.

What's behind the name, "The Cairos"?

It's one of those funny things; our old drummer was really interested in Egypt and Cairo, and we thought when we adopted the name we would eventually change it but it was one of those names that just stuck and people connected with it; and we never changed it.

Within the band, who writes and composes the music?

There are four of us in the band, and we’re all fairly different in our approach to writing music - we’re also all very different in how we write the music and the four of us all write music individually and together. When we take our music to the band, it is worked upon and demos are collaborated on - we have our own recording gear and when we do sit around and put the songs together, we’re able to review them, pull them apart and work on them - or jam it out in the room. So we work together and individually.

How’s 2014 been so far for you?

It has probably been the busiest, craziest, most full on year with music. We’ve managed to tour Asia and headed to the UK and we’re going to China again for the second time - we never thought that would be possible. Plus, we’ve toured Australia twice and are about to again!

The album came out, and yeah, it's been a busy year. I

16 greater port macquarie focus.

like constantly being on the move and working towards Mute Math - how has this helped The Cairos as a band future goals. to develop?

It’s been a really great year.

All the bands we have played with over You’ll be visiting Port Macquarie for the years have been very different in Festival of the Sun in December. Does their approach to music and live this form part of your summer performances; and their approach It has probably t, es si festival schedule? to life in general has been that been the bu on ll Yes, we’ll be doing a few festivals, the band is not everything, and fu craziest , most ve e’ W . ic us including Woodford in Queensland you have a life to live. The more year with m a si A ur to to and a gorgeous festival in Adelaide, you experience other things, managed K U e th to ed ad plus we have a few gigs in Sydney then the more will influence you and he to China g in go re e’ w d and Melbourne of our own. So that and make you grow better, and an cond time again for the se will be our way of signing off on the I think that has been one of the ght that - we never thou .” year and seeing how far we’ve come greatest things we’ve learnt from le would be possib and focusing on the next year. touring with these bands. They have You have a lot international touring obviously succeeded for a reason, so planned for 2015; tell us about that ... we’ve listened to what they have to say and I don’t think it is announced yet, but we are watching how they go about it is also exciting. going to do a festival in America plus a few other shows Who would you love to work with?

- we also like to brave new frontiers, so I think we’re Probably Paul McCartney - that would satisfy an old going to try South America as well while we are over childhood dream. there. Why not!

Thanks Alistar.

Plus, we will also be writing; we never stop writing. We’ll probably spend a lot of the time working on new material the plug! for the new album. I think momentum is an important thing in this day and age; you need to be putting stuff out and THE CAIROS PERFORM LIVE AT FOTSUN satisfying people’s interest, otherwise they will move on to THIS DECEMBER 12/13 something else more quickly.

You have shared the stage with some big bands over Tickets on sale from FOTSUN.com the years - PowderFinger, Blue Juice, The Temper Trap,

“

greater port macquarie focus 17

Editorial

Editorial

SOUTH PACIFIC PLAYERS THEATRE

hat do you enjoy about your leading role as "Nellie" in South Pacific?

Nellie Forbush is a small town girl thrust into the harsh reality of war. Her innocence and wonder for the world outside her home town in Arkansas has been really fun to develop. Playing alongside the talented Bruce Dawson has made my role as Nellie so smooth.

How has the Players Theatre put its own spin on the famous musical?

The vision from the show's production team is clear: classic musicals such as South Pacific need very little tweaking to engage audiences. We have a minimal set, sensational backdrops and focus is on the celebration of wonderful music and dance.

What are some of the all time favourite songs people can look forward to?

Audiences will be singing along to all the wellknown numbers like I’m Gonna Wash that Man Right Outta My Hair and the beautiful Younger

W

than Springtime and Some Enchanted Evening.

Why is it a wonderful experience to be a part of our creative community?

The chance to perform is such a rewarding experience for all ages. Players Theatre has always embraced new talent and are working hard to give as many people as possible the chance to learn new skills and try their hand at something outside the box.

Why is it a great idea for young people to get involved in theatre?

The youth of the Port Macquarie community are the future of our wonderful theatre. To encourage and nurture young talent is a top priority for Players. Allowing exposure to performance really does assist younger generations to develop confidence to succeed in the wider world. For updates on future shows, auditions and ticket purchases please visit playerstheatre.org.au South Pacific opens 26th September through to 19th October.

Port Macquarie Art & Craft Centre, which occupies the blue building at the Lake Road and Gordon Street roundabout, will be celebrating 40 years of community crafting in the Port Macquarie region, on Friday 24th October. e are holding a morning tea from 10am to 12pm, and all previous members are cordially invited to join us, to meet old friends and see what present members are up to.

There will be a display and demonstrations of all current crafts on the day. The Mayor and Councillors Leslie Williams MP and David Gillespie MP, have all be invited to attend the celebration cake-cutting.

The Craft Centre was established at Thrumster in 1974, but because of its popularity, was then

W

moved to its present location in 1980, with members learning a variety of crafts, such as art, sculpture, woodwork, leatherwork, pottery, beading, knitting, spinning, crochet, weaving, silver jewellery and lapidary. The building was added to to provide extra room and equipment to be shared by all members.

A display and sale of handmade craft goods will be held on Saturday 25th October, from 9am to 3pm.

IT’S NEVER TOO LATE TO START CARING FOR YOUR SKIN. WHEN DID YOU LAST HAVE YOUR SKIN CHECKED? At Australian Skin Cancer Clinics, we specialise in the early detection, diagnosis, gnosi treatment & management of Skin Cancer & Melanoma.

• No Referral Necessary • Doctors with a special interest in Skin Cancer & Melanoma • Bulk Billing Available • Call us today on

6584 7788 to book an appointment to have your skin checked.

We are located at Suite 1/52 Lord Street, Port Macquarie NSW 2444 Australian Skin Cancer Clinics 1300 SKIN DOC (that’s 1300 7546 362) www.ausskinclinics.com.au 18 greater port macquarie focus.

LOCAL RECIPE

seared scallops

Image of the month.

This image was shot at the Anchorage, Settlement Point, overlooking the stunning Hastings River at sunset.

Photo by: Brett Wood.

THIS DISH IS ONE OF THE BEST SELLING DISHES ON THE ZEBU MENU AND IS ALL ABOUT BALANCE AND TEXTURE, WITH THE SWEETNESS OF THE SHERRY CARAMEL, SLIGHT BITTERNESS OF THE CONFIT LEMON, SALTINESS AND CRUNCH OF THE JAMON CRUMBS AND THE EARTHINESS OF THE CAULIFLOWER PURÉE.

INGREDIENTS

Camera: Canon 6D f13 25.00sec ISO50 Lens: canon 17-40 F4L @ 17mm Taken a great photo of our local area? Like to see it published in FOCUS for the world to see? Just email editor@focusmag.com.au

with Eric from www.theotherchef.com.au au

6 x scallops – roe off 1 x head cauliflower, finely chopped no core 250 ml sherry vinegar

WH

250 g sugar

AT ’ S I N

4 x eschallots, diced 200 g Jamon ham, diced 200 g panko breadcrumbs 300 ml milk 300 ml cream

ASPARAGUS

Chef Adam Tait

Cultivation of asparagus is thought to have started more than 2,000 0 years ago in the Mediterranean region. It has remained a favoured spring vegetable around the world, thanks to its succulent, tender shoots, classy looks and unique herbaceous flavour.

Spring signals the start of the asparagus season, and fresh Australian an green asparagus is available from September until April. The white and purple varieties are also available, but in limited quantities and for a shorter period.

The majority of Australian asparagus is grown in Victoria, with smaller ler plantings in NSW, QLD and WA. The plant is vulnerable to wind, heat, at, frost and hail and the process to get it from the paddock to plate is extremely labour intensive. So while it might appear an indulgent choice, choose Australian-grown fresh asparagus over the imported option – a fresher product, and one that supports Australian farmers.

Asparagus is a good source of folate, dietary fibre and vitamins C and E. Look for firm stems and heads that are full and tightly formed. Keep fresh in the fridge for up to 5 days by standing upright in a container in 1 cm of water. To prepare, simply wash then remove any woody ends from the base of the spears.

Blanch quickly in boiling water until bright green and tender-crisp, and refresh in cold water if using in a salad. Or serve warm with crisp prosciutto and crumbled blue cheese.

Look for Australian-grown asparagus in quality greengrocer stores such as Growers Market and Ken Little's.

3 lemons, rind peeled and thinly sliced

M E T H OD

1 Hay St, Port Macquarie (02) 6589 2822 zebu.com.au

Purée Sweat down half of the eschallots in butter, add cauliflower and cook down slowly with no colour until soft. Add milk and reduce by half. Add cream and reduce by half again. Season well and blitz in a blender until smooth. Pass through a fine sieve and cool.

Sherry Caramel Combine equal parts of sugar and sherry vinegar in a saucepan and slowly bring to the boil. Reduce to a caramel consistency, then cool.

Jamon Ham Crumbs Sweat down eschallots in olive oil until soft. Add Jamon and allow the fat to render out of the ham (before ham turns crispy) and small amounts of breadcrumbs at a time to soak up the fat. Cook out until you have a nice colour on the breadcrumbs, then season.

Confit Lemon Blanch and refresh prepared lemon rind three times to remove bitterness, and then cook out slowly in a sugar syrup until soft and almost translucent.

Scallops Place scallops into a hot pan, presentation side down. Caramelise well, then turn scallops over. Finish with a knob of butter and drain on paper towel.

Serves 2 To purchase the cook book featuring 100 local recipes, visit 100dishes.com

MORE

Find out more about The Other Chef at www.theotherchef.com.au greater port macquarie focus 19

HASTINGS

Dance for Can Cancer ncer

ZOE VAN MILL JOHN PARER

Kate Dwyer

tanya newman

KATE DWYER Camden Haven Courier

Previous Dance Experience: Zilch.

Dance Style Chosen: Mostly hip hop.

Dance Partner/School: Jo Rowan Movement Studios, Laurieton Upcoming fundraising event details… Breakfast on the Balcony at the Camden Haven Surf Club including beach walk and/or boot camp (TBC), golf day at the Kew Country Club in early November, random sausage sizzles, Family Bowls Day at Kew Country Club in October.

Confirmed dates will be published in the Camden Haven Courier, online at www.camdencourier.com.au and via Facebook and Twitter (@k8d77 and @ CHCourier) What I am looking forward to most about this experience: Looking cool for my kids (ha, MAJOR challenge for Miss Jo), raising a load of money for local cancer fighting programs.

Why I support the fight against cancer: Everyone I know has been or will be touched by cancer. I have had skin cancer. My natural mother lost her battle with a brain tumor a few weeks before my first birthday. If we do nothing, cancer wins.

20 greater port macquarie focus.

TANYA NEWMAN

DAVID PLEWS

ZOE VAN MILL

Bennetts Steel

first national port macquarie

Previous Dance Experience: Absolutely none. I did join a ballet class when I was about 5, but I got kicked out! I think my motorbikes were more important to me than dancing lessons.

Dance Style Chosen: Musical Theatre Dance Partner/School: Wauchope Port Macquarie Performing Arts.

Previous Dance Experience: Bit of grooving at the local night clubs about 20 years ago plus barn dancing at Port Macquarie Primary in the 1970s with Mrs Heath.

Dance Style Chosen: Jazz (because my daughter Kiera studies it). I should have done my research first - I didn't realise this type of dance was so bloody difficult.

Upcoming fundraising event details: Shaving my head, Trivia Night, 100 club raffles, NRL finals tipping comp, The Great Debate Disco vs Rock 'n' Roll (well known lawyers, politicians, sports and business people going head to head).

What I am looking forward to most about this experience: Getting uncomfortable and growing doing something foreign, whilst proving those wrong that said I can't dance, especially my wife and kids.

Why I support the fight against cancer: We need to rid the world of this terrible disease that affects so many. So if this dancing helps in some way, then it's worth it!

Previous Dance Experience: A friend once said, “Hey, I read a quote yesterday, ‘dance like no one’s watching’ – it made me think of you!” Inspired by that remark, I signed up for my school’s debutante ball, which involved a few ballroom lessons, and also did some Rock ’n’ Roll the same year to help me become a little less un-co!

Dance Style Chosen: Swing Dance Partner/School: Rob Porter from Let’s Dance Rock’ n’ Roll Upcoming fundraising event details … BA fun “50s Car Wash” at Port Macquarie Car Wash, Gordon Street, complemented with “50s Food Stalls” in front of the Five Star Complex.

• Cars washed by our team of volunteers in 50s style get-up • Old fashioned bake sale, authentic American hot-dogs, soda pop, spiders • Rock ’n’ Roll and more.

We are calling out not only to

Upcoming fundraising event details … TBC. What I am looking forward to most about this experience: The whole lot! I am stepping so far out of my comfort zone, it's not funny, but pushing yourself always leads to amazing new adventures, new people in my life and helping a great cause.

Why I support the fight against cancer: We have had not only VERY close family both diagnosed and survived, as well as some who have lost their battle to this dreadful disease, but also so many of our customers. No matter how little it is, if we all do something small we can help fight it!

XYZ SUPPORT

people to purchase our services, but also anyone who wants to dress up and join in on the day.

Email zoe.pog@gmail.com for more info.

What I am looking forward to most about this experience: Learning to dance, of course!

I am also really enjoying the excuse to get more involved with our Port community by organising the car wash (which will be heaps of fun too).

Why I support the fight against cancer: We lost my father in law, Peter, a few years ago to a rare sarcoma when he was only 55. He was an energetic, positive, inspirational and loving person, and we all miss him dearly. Dennis and I recently named our baby Dexter Peter after him, and now I have the opportunity to honour him further by supporting The Cancer Council, which not only researches new treatments and cures, but has education programs and support services that make such a difference to sufferers and their families.

STILETTOS, JAZZ HANDS AND SOME SERIOUSLY SAUCY SALSA – IT’S ALL ON AGAIN THIS YEAR AS ANOTHER EIGHT BRAVE AND FABULOUS LOCAL IDENTITIES STRUT THEIR STUFF AND DANCE THEIR WAY INTO YOUR HEARTS WITH A NIGHT OF SHOW STOPPING ENTERTAINMENT AT THE SECOND ANNUAL HASTINGS CELEBRITY DANCE FOR CANCER AT RYDGES. WHO WILL BE YOUR FAVOURITE DANCER AND WHO WILL IMPRESS OUR JUDGES TO BE CROWNED OUR DANCE CHAMPION 2014!

grant richmond david plews barbara smith LOU PERRI

JOHN PARER

Hope Shop / Honour Church Previous Dance Experience: Very self-consciously and dancing at parties and weddings.

Dance Style Chosen: Rock 'n' Roll Dance Partner/School: Helen Ross – Let’s Dance Rock N Roll Upcoming fundraising event details: Mufti days in schools, a Rock 'n' Roll dance, Facebook page and raffles. Plus, we’ll be auctioning off a Leanne Prussing painting on the night of the event.

What I am looking forward to most about this experience: Building relationships with other community minded local business people and to raise money for an excellent cause.

Why I support the fight against cancer: Five people in the Hope shop community (workers, partners and customers) have overcome their cancer challenge, some are in the middle of their battle. We regularly see first hand the physical, emotional, spiritual and financial burdens that cancer brings people and the people who love them.

GRANT RICHMOND

4:45pm, 24th October 2014. A casual afternoon of networking and

Oxley Insurance Brokers.

fun for friends in business. Contact

Previous Dance Experience:

me on 6588 7600 to enter your

Early 1990s – Port Macquarie

four person team. My kids are really

RSL "Electric Ballroom" on Friday

keen to be involved and will be

nights ... something only Port

selling chocolates at school to raise

locals understand.

funds, which is fantastic.

2000s –“The Dad Dance”

What I am looking forward to

... something only your kids

most about this experience:

understand.

Learning how to dance like a duck

Dance Style Chosen: The Cuban

on a hotplate, rather than dancing

Salsa! I thought that Salsa was

like a dog on lino!

something you dipped your corn

Why I support the fight

chips in, but Salsa dancing is much

against cancer: Cancer Council

more fun and way less messy.

NSW were there for me during my

Dance Partner/School:

battle with cancer in the 1990s.

Galina Turker of Salsa Footprints

They were a valuable and reliable

www.salsafootprints.com.au with

source of information during

help from Louise and Jason Johnson stressful and uncertain times. I’ve during Galina’s recent overseas trip. supported the Cancer Council since They’ve provided such a friendly

then and I’m happy to be dancing

and welcoming place to learn. I

for them to raise much needed

highly recommend it to anyone

funds now.

wanting to learn, as beginner

I’ve seen others also fight this

classes start regularly.

disease and I’d love to see the day

Upcoming fundraising event

that all cancers were curable with a

details: I’m hosting a "Barefoot

minimum of fuss. Australia has the

& Boardshorts" Bowls Challenge

talent to achieve this; let’s not let a

at Port City Bowling Club, starting

lack of funding get in the way.

LOU PERRI

BARBARA SMITH

Previous Dance Experience: La Macarena.

Dance Style Chosen: Buy your tickets to the event to find out.

Dance Partner/School: Alana Carter - Stacey Morgan from Wauchope and Port Macquarie Performing Arts.

Upcoming fundraising event details: During the month of October The Stunned Mullet will run various campaigns to raise funds and create awareness.

What I am looking forward to most about this experience: I don’t believe I can answer this question with any sincerity, so best I refrain until after the performance.

Why I support the fight against cancer: The uncertainty is probably the factor that has motivated me most. Cancer presents itself in many ways amongst the young and old, and it would be a shame if we could not offer people the support required. We are so lucky to be Australians - we really are. We can certainly share our prosperity and great lifestyle to an ongoing commitment to finding a cure for cancer and supporting those who are affected by cancer.

Previous Dance Experience: Did ballet as a child like most little girls and had dreams of going to London and being in the Sadler Wells Ballet Company but my family did not have enough money, so I was pulled out of ballet school.

Dance Style Chosen: Argentine Tango.

Dance Partner/School: Bruce Dawson from Tango Vidas.

Upcoming fundraising event details: At this stage our thoughts are: Sunset Cruise on the Hastings River Date: Saturday 8th November 2014 Time: 6pm for 2 hours. Amount: $35.

What I am looking forward to most about this experience: Learning to dance properly.

This is a most amazing opportunity to be taught individually rather than in a class, as you get so much support one on one and hopefully I will learn faster - and what an exciting dance to learn.

Why I support the fight against cancer: I was diagnosed in 2004 with terminal Non Hodgkin’s Lymphoma and actually came to the Hastings to spend my last part of my life in a beautiful environment away from the pollution and stress of Sydney. I have lost four of my family to cancer, so feel very strongly about support for cancer patients and their carers.

The Stunned Mullet

THE ROVING TRAINER

greater port macquarie focus 21

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Enjoy our clubhouse with large verandahs and enetertaining area overlooking our million dollar swimming pool. Have a game of carpet bowls with family friends. Relax with a book, watch your favourite sporting event on Austar or enjoy the company of fellow residents at the many social club functions. For the health conscious, we also have you covered. Sweat it out in the village gym, perhaps water aerobics is more your style, or simply a leisurely stroll around the village with your pet companion.

Homebuyers have the oportunity to select from a wide range of well thought out plans &

N

22 greater port macquarie focus focus.

designs offering the benefits of downsizing without comprimising on comfort and space.

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John Oxley Volkswagen 130 Hastings River Drive, Port Macquarie MD7571 Tel. 02 6588 8555 johnoxleyvolkswagen.com.au All offers exclude fleet, govt. and rental buyers and are not available with any other offers. Volkswagen Group Australia reserves the right to change or extend all offers. *Run out model, limited stocks available. Offer excludes MY15. ^Available for new stock vehicles purchased between 1st September and 30th September 2014 and delivered by 31st October 2014. Whilst stocks last. Capped Price Servicing available at an extra cost on eligible Volkswagen models. Capped price servicing applies to the first 6 standard scheduled services of your vehicle which are scheduled to occur at every 15,000 km/12 month interval (whichever occurs first). Exclusions apply, see www.volkswagen.com.au. Volkswagen Group Australia reserves the right to at any time modify or discontinue the Capped Price Servicing program. #Conditions apply. See www.volkswagen.com.au.

24 greater port macquarie focus.

TASTINGS

ON HASTINGS OUR STORY. OUR SOUL. OUR FOOD.

TASTINGS ON HASTINGS, ON SUNDAY 26 OCTOBER FROM 9AM TO 4PM IN THE PORT MACQUARIE TOWN CENTRE, WILL BE A TRULY INTERACTIVE EXPERIENCE. EVERYONE IS INVITED TO COME ALONG AND TASTE THE DISHES, CHAT WITH THE CHEFS, MEET THE PRODUCERS, GROOVE WITH THE MUSIC, ENTER THE COMPETITION AND SAVOUR THE FLAVOUR.

P

ort Macquarie-Hastings Council has been supporting this much loved community event for more than a decade.

This year the event celebrates the people, stories and heritages that shape and influence the individual cooking styles of our local community, with the theme “Our Story, Our Soul, Our Food”.

Tasting mouth-watering morsels in The Restaurant Precinct, presented by Coast Front Realty, is not the only exciting thing to look forward to at this year’s Tastings on Hastings.

With six distinct areas, visitors will also be able to dance and relax to great music at The Main Stage; quench their thirst at The Wine and Beer Precinct; learn from the experts at The Cooking Demonstrations; purchase fresh local produce from The Farmers Market; and take home beautiful creations from The Makers Market presented by Marketplace Events.

The Main Stage, presented by Doppio or Nothing Espresso, will celebrate the region’s international influences and cultural heritage.

You can join in a drumming circle or kick back and listen to some funky tunes from the impressive line-up of local and internationally acclaimed blues, rock, world music, reggae and soul performers.

The Cooking Demonstrations, presented

by PYE Provedores, will be staged within the Fig Restaurant, providing guests with the opportunity to watch celebrity chef, Peter

Kuruvita at work.

Another exciting new addition to Tastings on Hastings in 2014 is The Farmers Market, presented by Cassegrain Wines. The Farmers Market precinct offers an abundance of fresh, locally grown produce in an environment that enhances a sense of community. Visitors will love meeting and chatting with the growers of the produce they’ll be putting on their tables.

Many Hastings residents are already getting involved, using locally grown produce to create delicious dishes of their own and sharing them in the #mytastingspostcard competition.

Congratulations to Kate Garvey for her winning dish of Caramel and Macadamia Cheesecake.

The sharing doesn’t stop there. Those attending Tastings on Hastings are invited to try as many dishes as possible and upload a photo of their favourite dish to Facebook or Instagram using #mytastingsfave to go in the draw to win a Jamie Oliver Pack, which includes a pasta maker, lasagne dish, garlic press, slate cheeseboard, mortar & pestle and antipasto board - valued at $189.

Participants are also encouraged to share all their Tastings on Hastings experiences on social media using #tastingsonhastings.

This year the catchment boundary has been expanded to include exciting offerings from neighbouring regions from as far afield as Nelson Bay, Armidale and Woolgoolga. The attendance of a number of new exhibitors, such as the Bellingen Smokehouse, The Marrakech Express and Food of the Earth, reflects the significance of the Hastings as a culinary centre of the wider region.

Tastings on Hastings is working towards being a green event, with a number of initiatives aimed at reducing the amount of waste that goes to landfill. Together we can all do our bit to enjoy a great day out while minimising our impact on the environment.

Keep an eye out for the clever compostable and recyclable serving-ware, including plates and cutlery from exhibitors. A partnership with Biopak will see 25% of sales of their environmentally friendly packaging purchased by exhibitors being invested back into making Tastings on Hastings even greener in 2015.

Everyone is encouraged to separate waste into Red (rubbish), Yellow (recycling) and Green (food and organics) bins at waste stations throughout the event site, and volunteers will be on hand to show you what goes where.

Leftover food from exhibitor stalls will be collected by local food rescue group REAP and delivered to local soup kitchens and those in need.

In the lead up to the event, local foodies have been sharing what inspires their culinary journeys through a postcard series that embraces the multicultural inspirations of the region. Sumita Groger has been using Indian recipes that have been in her family for generations; Natasha Topschij’s Russian heritage has inspired her delicious chocolates; and Denise Everingham is passionate about using local produce, having grown up in the area.

Check out their stories and everything you need to know about the event at www.tastingsonhastings.com.au and at www.facebook.com/TastingsonHastings

EVENT HIGHLIGHTS Main Stage Entertainment Presented by Doppio or Nothing Espresso 9.00am – Gates Open, St Columba Anglican School Choir Iintombi Zicula 9.30am – Big Band Theory 10.15am – Welcome to Country 10.25am – Address by Port MacquarieHastings Council Mayor Peter Besseling 10.35am – Steve Donovan, Local Indigenous Dancer/Didgeridoo Player 10.45am – Troy Durose 11.20am – Sages Muse 12.00pm – Drumming Circle with Chris Baker, Circle of Drums 12.15pm – Yoyo Tuki 1.30pm – Keyim Ba 2.45pm – Drumming Circle with Chris Baker, Circle of Drums 3.00pm – Miss Renee Simone

COOKING DEMONSTRATIONS WITH PETER KURUVITA presented by PYE Provedores Learn the tricks of the trade with Peter Kuruvita at 11.00am and 1.00pm Fig Restaurant. Entry $10.

greater port macquarie focus 25

focusinterview.

peter KURUVITA PETER KURUVITA IS A PASSIONATE CHEF RENOWNED FOR HIS REMARKABLE FOOD AND WELL KNOWN FOR PROGRAMS SUCH AS MEXICAN FIESTA AND MY SRI LANKA ON SBS TELEVISION. PETER

WILL BE A SPECIAL GUEST AT THIS YEAR’S TASTINGS ON HASTINGS FESTIVAL, HOSTING A TASTINGS DINNER ON SATURDAY 25TH OCTOBER AT THE FIG RESTAURANT AND HOLDING TWO COOKING DEMONSTRATIONS DURING THE MAIN EVENT ON SUNDAY 26TH.

PPhoto.

Ph Pho to. SSB SBS BS TTelevision ele le levis evis vision n

heating or cooling – and then you’d get told the name of the food. This deep knowledge of food and its benefits has been there from day one …

How did you transition from this amazing upbringing to deciding you were going to focus on being a professional chef?

That’s an interesting Australian story, really.

We left Sri Lanka when I was 11, under duress.

There were a few issues with the incoming government in Sri Lanka and my dad’s business, so it was time to get out.

We left quickly, we didn’t have much money, and we arrived in Singapore … we left everything behind … e m ok to r We borrowed $300 ne The ow a e m ve ga , $400 and then came de insi d to ea br of le pi a to Australia. We d knife an d. I was ea br c rli ga r arrived in the outer fo cut d it just all western suburbs sawing away, an My dad it! clicked … I loved tside, so of Sydney; I was done on open wood ou was still waiting and said, the only “brown fires, which is why it e I gave him a wav job!” boy” there, and was called a “black t a “ Seeya – I’ve go night.” it was a terrible kitchen” – the soot at And I started th start to school and blackened the kitchen. to life in Australia.

Everyone who came to I hated it … from the visit always ended up in the warm embrace of my family kitchen – that’s where my base life and being someone, our whole was. My grandmother had a little bench family was nothing. I’d see my mum and dad made for me, and I could sit there and listen to being called names … so the food culture had the ladies talk. The whole process of food – the nothing to do with my day to day survival in consumption of food, the culture of food was this new country... There are some memories deeply entrenched in me from day one… from of Mum not having enough money to buy a walking to the markets to buy everything daily, whole chicken, so she’d buy this giant turkey where when you looked at food and asked, drumstick, which was horrible, but we’d make “What’s that?” you’d get told its aromatic curry out of it – we ate quite cheaply. properties, what it was good for – arthritis,

“

H

i Peter. Y You spent your early yea years in Sri Lanka.

What are some of the strongest memories you have of your childhood home?

I guess the strongest one is that sense of family. All of the friends you knew were actually related to you. We lived in a huge compound – our ancestral home, which is 350 years old – my aunty is still there. In those days it had four houses, so everybody lived together.

The main communal area was the kitchen; it was my grandmother’s kitchen, and in those early days it was called a “black kitchen”, because there were only kerosene lanterns – electricity was sporadic. All the cooking was

26 greater port macquarie focus.

My troubles at school went on and on, and I became quite rebellious. When I was in Year 9, school wanted me out – and I wanted out – so I said to my father I wanted to leave … he finally agreed, but I couldn’t get my school certificate, as I wasn’t allowed to do half of the boys’ things (half my doing, and half the teachers of those subjects, as they didn’t want me in their classes). This was back in 1978, when boys didn’t do Home Economics. Dad wouldn’t let me leave until I had my School Certificate, so the headmistress told him I’d either have to do cooking or needlework, so I decided to do cooking …

And that year, I topped the class … I loved it! All the teachers were amazed that this troublesome boy could do this girly thing and be really good at it!

I left school, and Dad told me if I didn’t get a job, I was going to travel everywhere with him …

One day we were driving through our local suburb, when Dad said, “You were pretty good with cooking at school, weren’t you? There’s a restaurant – go and ask for a job.”

So I knocked on the door, Dad was in the car, and I asked for a job. Luckily for me – they said, “Yes”. They were looking for an apprentice.

The owner took me inside, gave me a knife and a pile of bread to cut for garlic bread. I was sawing away, and it just all clicked … I loved it!

My dad was still waiting outside, so I gave him a wave and said, “ Seeya – I’ve got a job!” And I started that night.

Within three months I was cooking main courses and I absolutely knew this was what I wanted to do. I actually planned the rest of

focusinterview.

Photo. SBS Television

n’ t Th re e co urses is r fo gh really enou w ho u me to show yo uce is, good your prod d a few ad to g in so I’m go beginning extras on at the I’ll stretch so and the end, …” t bi it out a little

“ my career. I wanted to be an executive chef in a 5-star hotel, I wanted to travel a lot, I didn’t want to stay in one job for too long, and I didn’t want to go backwards.

By my second year I answered a two-line ad in the paper; I went into the middle of the city, and it was a very famous restaurant – Rogues, which was owned by Greg Doyle. He had a group of friends who owned the five or six good restaurants around, so for the next three years, I pretty well worked for 7 days a week; I worked for any of these guys. I probably had one of the best culinary educations you could get in Australia at the time …

The day I finished my apprenticeship, I hopped on a plane and went to find my fortune in Europe. I did the usual getting flogged in many restaurants, then came back and got a job as sous chef for Neil Perry in his newest restaurant, Bluewater Grill, in Bondi Beach.

The Asian inside me was stirring – my whole education had been French, working with Michelin Star restaurants in London and Paris.

But when I worked with Neil Perry, he’d never been overseas, but he was cooking Thai food and Indian food … and it suddenly occurred to me in this modern fancy restaurant, you were able to express your roots.

From there, I got poached back to Barrenjoey House in Palm Beach, and that was my first head chef’s job, at the age of 24 – where I started to experiment with Sri Lankan and Asian flavours.

There’s certainly been a natural progression through your career, from working on various chef positions, to owning your

first restaurant. Your newest venture is the Noosa Beach House.

Tell us more about this …

Noosa Beach House is the third restaurant I’ve opened. When we opened the Flying Fish in Sydney – which I’m no longer with – about a year after opening we had a scout from Starwood looking for new partners. In 2008 I went to Fiji to open Flying Fish Fiji, then I opened Steakhouse by Peter Kurvita at the Westin, Denarau Island – then came the Beach House.

One of the things I enjoy doing is remote island or remote logistics … whether it’s islands or Noosa, which is not quite as remote, but only has a domestic airport … I try to bring a touch of the city or the city passion wherever I go … people everywhere, whether they’re on holidays, or not, still expect the same quality experience and the same service they’d get in the city. And bringing that same ethos no matter where I go is what I do well.

And this is obviously, at least in part, where your television programs come in too … My Sri Lanka, Island Feast, Mexican Fiesta – they’re all about going into remote locations, taking the best local ingredients and working with them to ensure amazing food ends up on the table!

Yes, and I love doing that. I feel so lucky I’ve had those opportunities. All I need is a knife and a block of wood and I can basically source everything locally … but this all comes with

experience. I think after many years of cooking you learn what works, what doesn’t and how to combine things – so in a remote location, it’s easy to go and see what the people are passionate about, find it, and cook with it! It’s a magic box every day.

We’re really excited that you’ll be coming to visit us for the Tastings on Hastings festival in Port Macquarie.

Without giving away all of your surprises, what will you be sharing with us?

Firstly I’ll be showing you all of your great produce. All of the people I’ve been introduced to: like Ricardoes Tomatoes, Armstrong Oysters, Comboyne Cheese, Near River Produce, Port Fresh Seafoods, The Other Chef ... all of these guys that I’ve been recommended. What I’m exploring with them is what will be available at the time and what I can work with. Three courses isn’t really enough for me to show you how good your produce is, so I’m going to add a few extras on at the beginning and the end, so I’ll stretch it out a little bit … I’m going to produce a signature dish that everyone will love, and the Port area produces the pork and tuna I need for that. I also want to do a modern version of very classic Sri Lankan street food …

I’m going to give everyone a choice, so I can use more of the local ingredients – possibly prawn or chicken, but I’m not sure yet, and I’m also trying to find out whether you have

yabbies or any smaller crustaceans available. I also want to use some of the cheese as a tree dessert, so I’m doing something really special with cheese – and I’ll be using just a little bit of tea in this, so people get an idea that tea is not just for drinking, but can be used to cook with.

I’m also thinking about something I learnt in Macau with a modern twist to it … but that’s all I’m telling you!

What I love is that during the dinner, I’m going to be doing a demonstration of one of the mains and one of the desserts, so while people are eating, I get to demonstrate in front of them. There’s plenty going on … but when you start looking at all the beautiful produce … and I’ve driven through Port Macquarie before, but haven’t stopped – I’m really looking forward to it. I might even catch a wave or two!

Ok … final question. If you were stuck on a deserted island somewhere and you were only allowed to have six ingredients to cook with for an indefinite period, what would you choose?

The first two are simple, because together they make a complete food source: a fresh coconut and an orange. A coconut contains everything you need to live except for vitamin C, which is why you need the orange! Probably lime, chilli and salt … and just to be a little bit indulgent: chocolate.

Thanks Peter.

Interview by Jo Atkins.

For more details about the Tastings on Hastings dinner, visit www.tastingsonhastings.com.au/events

greater port macquarie focus 27

#mytastingspostcard Winner

Kate Garvey

Macadamia Caramel Cheesecake INGREDIENTS.

Serves 8

Filling 600 g cream cheese, at room temperature 120 g caster sugar 1 tsp vanilla bean paste 220 g duck eggs, lightly beaten (or 4 chicken eggs) 60 ml sour cream icing sugar

Base 160 g milk arrowroot biscuits 40 g unsalted butter, melted

Caramel 65 g unsalted butter 160 g caster sugar am 100ml thickened cream

Topping 150g Lorne Valley macadamia nuts 90g raw caster sugar

Tastings on Hastings

Farmers Market

METHOD. 1. Preheat oven to 140 degrees. Take out a 20 cm springform cake tin, lightly grease and line the base and sides with baking paper.

T H I S Y E A R TA S T I N G S O N H A S T I N G S W E L C O M E S A D E D I C AT E D FA R M E R S M A R K E T P R E C I N C T T O T H E E V E N T.

2. Base - blitz the biscuits in a food processor until crumbly. Pour in the melted butter and mix well. Spoon into the tin, press down and smooth the surface.

3. Filling - place sugar, cream cheese and vanilla bean paste into a mixing bowl. Beat until smooth. Gradually add the eggs and sour cream. Beat until smooth. Pour filling over the base in the tin. Bake for 60 to 70 minutes until set. Once cooled to room temperature, take cheesecake out of tin. Take care removing the base, or leave it on the base to serve. Place in the refrigerator for at least 2 hours.

4. Topping - spread nuts on baking tray and place in the oven at 140 degrees for 15 minutes or until golden. Set aside. Line tray with baking paper. Place the sugar in a large, heavy bottomed saucepan. Heat the sugar gently until it turns into golden-brown caramel. Do not stir. Add nuts and mix with a wooden spoon. Once coated, pour them onto lined tray and leave to set on the bench. Once set, break and chop very roughly. Leave some nuts whole or halved.

5. Sauce - melt butter and sugar in heavy bottomed saucepan, stirring constantly over medium heat until it turns into dark caramel. The butter and sugar will split, which is OK; keep stirring.

Stir in the cream. Remove from heat and set aside to cool.

6. Dust top and sides of cheesecake with icing sugar. Spoon sauce in the centre, allowing it to drip over the sides. Place caramelised nuts all over the top.

7. Eat and enjoy now, or keep in fridge for 3 days.

This recipe has been adapted from the “Ottolenghi the Cookbook”, from the restaurant Ottolenghi.

28

greater port macquarie focus.

o doubt Tastings on Hastings will leave you inspired to get creative in the kitchen, so be sure to head to the designated area in front of Rydges to stock up on quality ingredients from our local food bowl.

N

Here you can fill your bags with crisp fresh vegetables, fruits and primary produce.

Other interesting products will also available, including gourmet jams and preserves, olive oil products, pestos, macadamia nuts, fresh homemade breads and lots more.

Tastings on Hastings Event Coordinator Necia Waghorn said the Farmers Market would provide an opportunity to meet the growers and producers of the wonderful range of ingredients our local area has to offer.

“Come along and purchase cheeses from

Comboyne, sweet treats baked in Lake Cathie, olives from Telegraph Point, herbs from Bago, bush foods from Lorne and much, much more,” Necia said.

Necia said by supporting our local farmers and food makers, we’re helping to forge a strong community.

“There’s nothing like the friendly service you’ll get from the market stall of a familyrun farm, and it’s rewarding to know your purchase is also directly supporting their livelihood,” Necia said.

“Purchasing goods that have travelled less than 100 miles from paddock or producer to our plates reduces our carbon footprint and environmental impact. More than that, it also builds our local economy and strengthens our social and community connections.”

MARKETPLACE EVENTS IN OCTOBER The spotlight will shine on the creative

Both of these events are proudly presented

talents of our community during a whole

by Marketplace Events, a sponsor of Tastings

weekend of feasting, art and music in

on Hastings.

late October.

“We are really passionate about providing

Necia Waghorn from Marketplace Events said

professionally organised market-style events

The Artist Market in the Vines will be held in the

which have a strong community focus and

beautiful surrounds of Cassegrain Winery on

create a sustainable platform from which

Saturday 25 October.

local small businesses can grow,” Necia said.

“The Artist Market in the Vines provides a

“It’s always a pleasure on market day to see the

perfect place to get your weekend started,

interaction between stallholders and patrons.

featuring a gorgeous selection of stalls

The exchange of smiles, stories and support

overflowing with handmade goodness,”

within our community is really something to

Necia said.

be celebrated.”

The focus then shifts to the Port Macquarie

Marketplace Events is behind popular events

Town Centre on Sunday 26 October, for Tastings

on the community calendar, including The

on Hastings incorporating the new Makers

Foreshore Markets on the 2nd Saturday of the

Market in the Glasshouse forecourt.

month, and The Artist Market in the Vines on

“The Makers Market is an exciting precinct

the 4th Sunday of the month.

showcasing an eclectic, vibrant and colourful

The Artist Market in the Vines has moved

collection of works by our local artists and

to Saturday 25 October as part of the

artisans,” Necia said.

Tastings on Hastings weekend program.

greater port macquarie focus

29

Croquetas, Chorizo con Gambas and Red Sangria from Mi Casa CafĂŠ & Restaurant.

download our eat. dining guide for iPhone & Android www.focusmag.com.au/eat

30

greater port macquarie focus.

Moroccan Chicken with avocado salad.

meg & me espresso

salty's bar and grill

Meg & Me Espresso is a vibing hole in the wall style espresso bar which focuses solely on excellent coffee and gourmet teas.

Have you experienced the wonder that is Salty's Bar and grill? With

Hungry? Meg & Me Espresso now also stocks The Deli Jar "Grab & Go" salads made by locals using the freshest ingredients.

water views and the friendly atmosphere.

Anthony prides himself on consistent quality and has worked tirelessly to create a welcoming, friendly environment in which to enjoy your daily coffee ritual.

Wednesday - Saturday from 6pm

Machine: Port's only 3 Group Synesso Cyncra.

summer just around the corner, it's the perfect time to enjoy a great meal, We are open for dinner: Lunch: Thursday - Sunday from 12pm.

Owner Anthony Mathias.

Owner Andrea & Head Chef Sam.

Inside and outside dining available.

Moroccan chicken with avocado salad.

Blend: Meg & Me runs an exclusive blend of Holy Goat Coffee.

Also Available: Bonsoy, Lactose Free, Brewed Chai, Tea Forte, The Deli Jar "Grab & Go" salads, RawC, COYO, Organic Juices & Bliss Balls.

Shop 12 / 6-14 Clarence St (Port Pacific building) 6583 7773

9 McInherney Close, Port Macquarie 6584 0841

Monday-Friday from 6:30am and Saturday-Sunday from 7am.

Wednesday - Saturday dinner from 6pm.

Thursday - Sunday lunch from 12pm.

Cornfed chicken breast, confit thigh, soubise puree, shitake mushroom, pickled onion.

zebu bar+grill

mi casa cafÉ & restaurant

The delicious month long celebration of food is here with Tastings on

Mi Casa Café and Restaurant is bringing an authentic taste of Spain to Port Macquarie. With a cool Spanish vibe and relaxing views overlooking the Town Green, the wide menu range boasts an array of tapas, seafood dishes and traditional Spanish favourites.

Spring Tapas Menu - a great way to share time and food with friends.

Choose from a delicious selection such as Croquetas, Chorizo con Gambas, Carne de res Marinada, Potatas Bravas and many more. Top it all off with a jug of our housemade Red Sangria!

New Wine Menu including Marlborough 3 Tales SB and local Cassegrain Verdelho, plus all of your Spanish favourites.

Hastings on Zebu’s doorstep. Sweet treats are bursting from our café on a daily basis, with handmade creations such as decadent caramel slice, mini chocolate tortes and New York baked cheesecakes, the perfect partner to a locally roasted coffee.

Diary Date: Black Duck Brewey Dinner @ Rydges – Friday 31 October Starts at 7pm - 5 courses matched with 5 Handcrafted Black Duck beers!

Tickets are strictly limited! Available at Rydges reception for $75 each.

Executive Chef Adam Tait.

Owners Brendan & Jennis Field.

Breakfast - Coffee - Cocktails - Steaks - Seafood 10 Tap Beers - Wood Fire Pizzas

Hay Street Foreshore, Port Macquarie 6589 2822 www.zebu.com.au 7 days, from 6:30am - late.

Bar open noon daily. Bookings recommended.

3/2 Horton Street (Located on Town Green), Port Macquarie.

6584 4559 Lunch / Tapas: Wed - Sun from 11am - 2pm.

Dinner: Tues - Sun from 5:30pm. greater port macquarie focus

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Smoked trout, potato mousse, golden beetroot, shiso.

Spinnakers Restaurant + Bar Escape the bustle of the CBD and rediscover the tranquility of the marina with a sun kissed lunch or romantic dinner on Spinnakers Deck at Sails Resort by Rydges.

Wind down from a busy week at the office with our Friday Night Piano Bar, with live tunes on the Baby Grand from 5:30pm every week.

Start your weekend off with a good dose of sun and fresh sea air with an alfresco breakfast amongst the yachts and stroll around the peninsula.

Diary Date: MELBOURNE CUP ON THE MARINA Tues 5th Nov, 11:30am – 4pm / $85pp Three courses, a mint julep cocktail on arrival, fashion and fun!

The Cheesecake Shop Did you know we make wedding and special celebration cakes?

And they are delicious, starting from $99 up to $249.

Check out our range on www.cheesecake.com.au or come in and see us and we can help you with your selection.

Owner Robbie.

Head Chef Michael Schubert.

Located inside Sails Resort Port Macquarie by Rydges. Park St, Port Macquarie at the roundabout, opposite Settlement City 6589 5100 7 days, from 6:30am - late. Bar open noon daily. Bookings recommended.

11/4 Bay Street, Port Macquarie 6583 7811 Monday - Saturday, 9am - 6pm and Sundays, 10am - 4pm.

Gippsland Eye Fillet with Beetroot Paint, Asparagus, Truffle Potato and Horseradish cream.

restaurant synergy

quaylime restaurant+Bar

Where food and service work in harmony.

It's now the time of year when we start to think about end of year staff parties, Christmas functions and celebrating another year over. The most common question is ... where can we hold our party?

Quaylime can cater for all functions, Christmas parties and even wedding receptions. With their unique upstairs private function area overlooking the water, there is no better place in Port.

Talk to our friendly staff today about our many dining options, as well as booking your place for your 2014 Christmas function.

Synergy Restaurant & Bar located at the Mercure Centro Hotel in the heart of town.

For an intimate dining experience, offering modern Australian cuisine at its best.

Intimate private dining rooms available on request, for bookings of 10 or more guests. Also consider our rooftop banquet room, offering amazing ocean views, for that spectacular event.

Cnr Hay & William Streets, Port Macquarie 6583 0830 www.centrohotel.com.au 7 days, from 6:30am 'til 10am for breakfast; 5pm – late for dinner. Bookings essential.

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Executive Chef Nathaniel.

The Marina Port Macquarie 6584 4039 Mon - 11.30am-9.30pm, Tue - CLOSED, Wed - 8.30am-9.30pm, Thurs & Fri - 11.30am-late, Sat - 8am- late, Sun - 8am-8pm

Chefs Adam & Jacob.

off the hook Spring time means outdoor time!

Enjoy the sun and the breeze from the ocean whilst enjoying many of the great options from Port's number one fish and chip shop, Off The Hook.

Grilled or battered, with chips or salad.

Fishermen's baskets, hamburgers, kids' packs and so much more!

The friendly staff.

Located along Port Macquarie’s Town Green.

6584 1146 7 days, from 11am - late.

EFTPOS available; phone orders welcome.

Seared swordfish and rhubarb compote and yellow peach

scampis seafood bar & grill School holidays are upon us, and the weather is warm. Perfect for the beach, morning strolls and of course, lunch and dinner at Scampis.

Come down and enjoy one our our famous $15 lunch specials.

Beer battered Flathead Salt and pepper squid Quesadilla Pulled pork roll

Owners Mark and Jackie Holt.

Now serving made-to-order pizzas!

Licensed resturant open for lunch and dinner.

Family friendly.

40 William Street, Port Macquarie 6583 7200 7 days for lunch and dinner.

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focuseditorial

Down at The Marina on The Hastings River is the perfect place for you. Café BUZZ is open 7 days a week from 7am. Sit inside and enjoy the views, or sit outside on the deck and enjoy the fresh air and the company you bring.

On the weekends sit back with the family and friends enjoying a lazy breakfast and BUZZ coffees. The kids can feed the fish after their breakfast.

specials from our chef are based on local, seasonal ingredients. We cater for your dietary requirements; please advise us when you order.

During the week you can have a quiet business meeting or get together with your interest group. The café is very child friendly for mums who like to relax over a coffee and treat with fellow mums.

We are happy to help you with group booking; just ask for James or Michelle to discuss your event.

How about a BUZZ coffee to begin your morning walk, and then breakfast when you finish? Very tempting!

Our menu is true Café Deli style. The daily

The Marina BUZZ is BYO friendly as well; did I hear a glass of wine on the deck would be inviting?

Café BUZZ at The Marina invites you to come and enjoy yourself every day of the week!

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focusinterview.

Mathletics A joint initiative between The Westport Club and 3P Learning. We chat with Jenny Edmunds, Community Coordinator at The Westport Club and Andrew Smith, CEO of 3P Learning Australia about a wonderful joint initiative being delivered to schools in Port Macquarie.

hat is the Inspired Teaching & Learning with Mathletics Project?

JE: The Westport Club has been known in the Port Macquarie-Hastings region for our contribution to literacy resources, not only in local schools, but also through our partnership with Port Macquarie-Hastings Council to provide the Mobile Library Van. To further extend our commitment to providing educational resources to the region, our Club is collaborating with 3P Learning, the founders of Mathletics. We are really excited about this Project and the opportunities it will open up for students in Port.

What is Mathletics?

AS: Mathletics is a world leading e-learning resource that is highly engaging with curriculum-aligned content providing live fluency activities that targets a child’s individual strengths and weaknesses. Students instantly know if they are on the right track and can improve that competency at their own pace. It is a highly effective learning resource for K-12 mathematics.

This, coupled with being a powerful teaching resource, with diagnostic testing and assessments that deliver immediate results, teachers are embracing the opportunity to include this into their curriculum. In a survey of teachers conducted by 3P Learning, 96% agreed Mathletics had been effective in improving student-learning outcomes.

Who is going to benefit from this new resource?

JE: We have committed to fund the opportunity to 3,000 students across 11 schools from Years 2-10 in Port Macquarie, to have free access to Mathletics. We want students to be inspired to learn and improve their maths through this fun but challenging online resource.

You mention Mathletics is used world-wide. How big is it?

AS: Mathletics is available 24-7. It is used by more than 10,000 schools and 4 million students globally. Over 250,000 students log into the program on a daily basis. The program offers many challenges to students, one being the live online competitions, where students are motivated by others within a global community.

So when will Mathletics be available?

JE: It will be officially incorporated into each school’s teaching curriculum from Term 1, 2015, although students have been

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36 greater port macquarie focus.

INSPIRED TEACHING AND LEARNING...

to engage with their children’s learning. In addition, Mathletics provided with their user name and passwords now so they can provide a fantastic platform for homework set by teachers. explore and have some fun with the program.

The Club is hosting information sessions for parents on 14 Actually, I was speaking with Grant Heaton, Principal of October so they can learn about Mathletics, how it will be Hastings Public School this week. Their students have received incorporated to their child’s mathematics curriculum their access to Mathletics. One student is already ranked and the importance of their support to its in the top 100 in Australia! success.

The Inspired teaching and learning with Students get to play now but the Club Mathletics program is being viewed has a further incentive attached to over a three year period to ensure the Mathletics is the program; what is this? program’s consistency and longevity. available 24-7. It JE: As part of our “Inspired The Westport Club’s funding than is used by more d 4 Teaching and Learning with commitment covers the three years. an 10,000 schools . ly al Mathletics” program, the Club How does this resource help ob gl million students ents ud will sponsor a Regional Mathletics st teachers deliver maths?

0 Over 250,00 a on m ra og pr e Competition with participating AS: Mathletics has seen an log into th s.” si schools. This will provide a great increasing trend in the customisation daily ba opportunity to inspire both students of the program by teachers. and teachers to celebrate learning and Customisations means local curriculum help improve numeracy in Port Macquarie. content can be replicated and reinforced Students will compete for $4,000 worth of

by Mathletics. Teachers can also differentiate prizes through a competency based competition according to student achievement levels within one and a speed and accuracy live competition. The live cohort, so students working individually or in groups are competition will form part of the official launch at the Club in working on content that is targeted at the appropriate level late November. for their individual skill and knowledge.

How will you measure the program’s success?

Online, the Mathletics Teacher Centre gives teachers control.

AS: The wonderful reporting tools provided by Mathletics It gives teachers full feedback and results instantly. Individual will enable us to track improvements in mathematics at each reports can be generated giving teachers the ability to use the school and down to the individual student. The benefit of The data formatively to assess and respond to the individual needs of Westport Club’s initiative to hold a Mathletics competition this their students. year before the program is officially released to the schools, will JE: As part of our commitment to the success of the program, give us an indication as to the level at which each school is at, the Club has hosted introduction workshops and this month as well as each student. will hold further workshops giving teachers hands on practical JE: Regular reporting will not only be done by each school, training. Teachers will be given on-going support through further but also Mathletics and The Westport Club to keep track on face to face workshops, webinars and access to 3P Learning retention and student advancement. support team.

Another critical factor in measuring success will be feedback How can parents support their children? from teachers, students themselves and parents. The Westport AS: As this is an internet program with access 24/7, students can log into Mathletics from home. By complementing classroom Club is committed to the success of the program by creating a fun and inspiring mathematics experience help increase instruction, Mathletics is useful for parents wanting to better numeracy success amongst students in our region; and to support their children’s learning at home. By bringing the ensure this project is sustainable for the long-term. curriculum work into the home via the internet, parents are able

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THE STUNNED MULLET

FLEETWOOD MAC EXPERIENCE

HATS OFF TO THE STUNNED MULLET AS

THEY RETAIN THEIR CHEFS' HAT

The Rumours are true; it’s confirmed!

Seventh Wonder – The Fleetwood Mac Experience will be touring Australia in 2014!

Buckingham. For Mac fans across the country,

On New Year’s Eve 1974, Lindsay Buckingham and Stevie Nicks joined Mick Fleetwood, Christie McVie and John McVie to complete the most renowned version of Fleetwood Mac, which went on to rewrite music history, sell over 100 million albums and create a global fan base that is just as strong today as it was in the '70s and '80s.

The show will take you on a 2-hour live

Seventh Wonder – The Fleetwood Mac Experience celebrates the 40th anniversary of the birth of the classic Fleetwood Mac line-up of Fleetwood / McVie / Nicks / McVie /

this is a production that will recreate, and allow them to experience, the sound and the feel that was Fleetwood Mac in their prime. concert journey through their timeless classic songs that span four decades, including their worldwide hits Rhiannon, Don’t Stop, Go Your Own Way, Dreams, Tusk, Sara, Gypsy, The Chain, Landslide, Big Love and Little Lies.

This show delivers exactly what the tour name says – a real Fleetwood Mac Experience!

Saturday, 8 Nov 2014 – The Glasshouse – PORT MACQUARIE, NSW www.glasshouse.org.au / (02) 6581 8888

HAPPY DAYS RECORDS PRESENTS

C

ongratulations to Port outstanding food, wine and service is evident Macquarie's only hatted in everything they do. Restaurant bookings restaurant, the Stunned continue to climb and receiving one of the Mullet. Retaining their dining industry's highest accolades, for the Sydney Morning Herald second year running, is merely considered Good Food as the icing on the cake for these Guide Chefs' Hat for the passionate restaurateurs. second consecutive year, Chefs' Hats are at the annual Good Food determined by restaurant You'll find their Guide Launch for 2015 critics who dine exquisite Glacier in Sydney. Lou Perri anonymously and ured 51 Toothfish feat ng and David Henry first submit their reviews, as ni or in the Sydney M od opened their beachside well as the votes of the Herald's Good Fo the of restaurant in Port dining public.

Guide 'Highlights' Macquarie in August year.” of 2005. From the restaurant’s inception, the pair was determined to provide a consistent standard of excellence for their customers.

Apart from providing an inspired menu which highlights regional produce and complements an international, award winning wine list, Perri and Henry have always prided themselves on providing service excellence. Perri insists that the only the only thing he has done to maintain his Chefs' Hat status is to simply strive to always exceed his customers' dining expectations. You'll find their exquisite Glacier 51 Toothfish featured in the Sydney Morning Heralds Good Food Guide "Highlights" of the year, as noted by their Food Review Team.

Perri's and Henry’s passion for providing

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SSATURDAY ATURDAY N NOVEMBER OVEM MBER 8

THE TH HE G GLASSHOUSE LA ASSHOUSE - P PORT ORT M MACQUARIE ACQUARIE www.glasshouse.org.au ww w ww.glas g asssh sho house e.o org g.au au u | 02 2 6581 6581 1 8888 8888 8

focusinterview.

Out to Lunch

with Susie Boswell

DR BRIAN PARSONAGE I N AUGU ST AC T OR ROB I N W I L L I A M S , DE PR E S S E D, C OM M I T T E D S U I C I D E . L A S T M O N T H I N N S W , A N A P P A R E N T LY D E P R E S S E D G E O F F H U N T K I L L E D H I S FA M I LY A N D H I M S E L F, D AY S B E F O R E W O R L D S U I C I D E P R E V E N T I O N D AY A N D A U S T R A L I A ’ S R U O K ?

D AY . S U S I E P R O B E S O U R L O C A L M E N T A L H E A L T H S T A N D I N G .

D

r Brian Parsonage and Dr Meredith Hinds, husband and wife psychiatrists, have between them an unmatched half century’s knowledge of the mental health status of Port Macquarie’s population. The pair, honours graduates trained at Sydney’s psychiatry centre of excellence, Prince of Wales-Prince Henry hospitals, have rooms in the smart modern glass building opposite Gordon Street’s food marketplace. They moved here in 1990 – and are the only psychiatrists in private practice in Port Macquarie.

Elsewhere in the district there’s respected psychiatrist Dr Marie Shaw, in Wauchope. Otherwise, visiting psychiatrist Dr Jonathan Carne flies in from Sydney one day a week, working in the federal government’s Hastings-Macleay Medicare Local office on Lord Street, seeing patients from Port - and as far away as Taree and Forster. Two staff specialist psychiatrists, British-trained, serve the mental health units within both Port’s - and Kempsey’s - public hospitals, supported by part-time “fly in” specialists. “The distribution of psychiatrists is uneven across Australia,” Parsonage notes.”The ideal’s one per 10,000. In parts of Sydney there might be one for every few thousand people; in rural areas it might be one for 50,000.” We do need more facilities here, he says. Frustratingly, Parsonage’s own practice simply can’t see everyone referred to it. And when he tried to admit a patient to hospital recently he couldn’t raise anyone in the mental health unit and had to call an ambulance to take the patient to Emergency, to be later admitted to the unit - where there aren’t enough beds, he believes. “And that’s me as a psychiatrist [trying to get access], so imagine if you were a mentally ill person trying to get help? It’s not a criticism of individuals; most people in the system are doing their best. The current clinical director, Dr Andy Hughes, does an excellent job but I know from my own experience” - Parsonage himself was the unit’s clinical director for several years, as well as a visiting medical officer there for 18 years - “it’s hard to get adequate resources.”

Despite providers’ goodwill, various ancillary services too are stressed and between them uncoordinated - a problem not confined to Port.

After six years attaining a degree, plus internship, medical graduates undertake further years of study to specialise in psychiatry: Parsonage and Hinds were “ W E' V E TH E fortunate to be exposed to TE ST SE CO N D G R EA experts such as eminent the most common cause V IN G LI N O TI PO PU LA professor Gordon Parker, of dementia. Another A TI EN EM W IT H D now heading Sydney’s Black A common cause: small TR EX EW N AND A Dog Institute, and Profesrepeated strokes causing a Y PATI EN T EV ER sor Henry Brodaty, a world decline in mental function.

W EE K .” authority on dementia. Port Excessive alcohol consumppeople aren’t unique. Parsonage tion is yet another. “Dementia worked abroad during part of his is on the borderline between psytraining: “People are people wherever chiatric and neurological conditions you go; their problems tend to be the same.” so it’s certainly not looked after exclusively by But he discovered on beginning practice here: psychiatrists,” Parsonage explains. Most patients “People had been waiting weeks or even months would be assessed first by a GP and then a medical to get help and suffering terribly, sometimes with specialist: a geriatrician, psychiatrist or neurolosevere depression, their thinking so negative as to gist. Port has one full-time geriatrician. No resident be irrational.” neurologists.

The vast majority of those who commit suicide Parsonage and Hinds deal with “the full are suffering some form of mental illness, and suispectrum of psychiatric problems, as broad as the cide rates rise as people age, notably in men, less spectrum of physical problems”. Recently Hinds inclined than women to seek help. By definition, has concentrated more on the elderly, a special these are acute cases. But depression also arises in interest since she was a student, but also because relation to dementia - most common in the elderly. of the big aged population here and prevalence of Statistics show we’ve fewer people aged 54 and dementia. There’ve been considerable advances, under and significantly more over 55 than the Parsonage notes, in the science and understandNSW and Australian averages. In Port our median ing of dementia, and so in opportunities for age is 48, some 10 years greater than the NSW/ treatment. There’s something of an overlap, he national averages. We’ve the second greatest NSW points out, between psychiatric problems and population living with dementia, projected to grow dementia: some people who are going to develop by a new extra patient every week, adding to the Alzheimer’s might present early with depresneed for extra facilities. sion, and go on to develop dementia ... while As Parsonage explains: dementia, an overall old people who’re severely depressed can appear descriptive term, refers to problems with memory similar to those with dementia because of grave and other cognitive (brain) function, leading difficulty with concentration and memory, but if to progressive loss of intellectual capacity and the depression’s treated they recover differently to memory. Older people get it in greater proportion someone with Alzheimer’s, where the condition’s because they’re more prone to diseases that cause generally progressive (although the rate of decline dementia. Alzheimer’s is a specific brain disease, sometimes slowed by medication).

“It’s important people are properly assessed by specialists so they get appropriate treatment.”

Aspects that have improved in mental health services: “GPs generally are a lot more aware and have better training to deal with psychiatric problems,” assisted in recent years that psychologist consultations are rebated by Medicare, rather than using medication alone. “So a lot of the more common anxiety and depressive conditions, the most common mental health problems, can often be managed well by GPs and psychologists.”

Clinical psychologist numbers, though, are still limited. (University psychology graduates often move into behavioural areas like HR or advertising; clinical psychologists have extra Masters degree-level training, including in treating patients). People with significant mental illness should be treated by a clinical psychologist, with the optimal training, or a psychiatrist.

This month sees both world and national mental health - plus, importantly, carers’ - awareness observances. Last month, Dementia Awareness Month, progress via a highly-qualified steering committee working the past year to make us a dementia-friendly community was outlined by its chairman Leslie Williams, Port’s State MP. PMHC’s indicated its cooperation on suggestions put forward, and Horton Street’s Beantree Cafe’s now pioneering businesses’ involvement.

Just as Parsonage can’t cover all patients, space here precludes conveying his many valuable local insights. But I can record his own life’s marked by activities like walking, tennis, sailing, theatre. As Juvenal observed: Healthy body, healthy mind.

Out To Lunch is hosted by Lou Perri at awardwinning The Stunned Mullet on Town Beach.

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GRACE KNIGHT

G R AC E K N I G H T I S O N E O F T H E M O S T E N DU R I N G TA L E N T S I N AU S T R A L I A N M U S I C . W I T H A R I A N O M I NAT I O N S A N D C H A RT T O P P I N G R E C O R D I N G S I N E AC H O F T H E PA S T T H R E E D E C A D E S, H E R C A R E E R S PA N S OV E R T H I RT Y F I V E Y E A R S.

L I V E

ell us about your early career in music and success with the Eurogliders. Bernie Lynch and I formed Eurogliders and travelled all over the world successfully. We performed in America and toured there a few times. We had top of chart successes in Australia, being very popular in the ‘80s and ‘90s, with numerous hit singles and albums, platinum and gold records and ARIA awards. Gold and silver video clip awards from the States and UK ... all the trappings that go with success. One of the highlights was touring the US and performing live to an audience of 65 million viewers on MTV’s New Year’s Eve show. I then got offered an acting role in the ABC TV mini series Come In Spinner and as part of that role I was offered

T

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the gig of singing the back up track with Vince Jones. I wasn't a jazz or blues singer, but the TV series was a huge success, and the soundtrack even bigger. So that catapulted me into the world of jazz around 20 years ago, and I have been singing jazz music ever since.

Growing up, who were some of your favourite musicians and bands?

When I was young, I loved Carol King, and then I got into the Motown music, Stevie Wonder, Martha and the Vandellas, the Four Tops, James Brown.

What have been some of your most memorable albums?

I have had so many wonderful albums to date. I've just finished recording another album with Eurogliders that is due to be

released in October, which will be my 16th album. I don't have a favourite or one that is most memorable; every album you put so much energy into recording, so they all have meaning to me. The Eurogliders album coming out in October has a lot of contemporary songs with a fantastic feel.

What I love about the way Bernie writes is his ability to make the lyrics such beautiful stories.

What songs will you be performing at The Fig in October?

I will be performing my jazz music at The Fig; once again, the songs are beautiful stories and it will be in an intimate setting. I'll also be adding some odd material such as Irish folk songs. Myself and the guys have got into a habit of challenging each other, so they'll

challenge me to sing a song that is mostly recorded by men. I might sing a Glen Campbell song, for example, which is pretty blokey but a beautiful song nonetheless! It's still a story and as a storyteller, I don't believe it matters whether I am singing from a male or female perspective. It is important that the listener feels an emotional connection to the song.

I have played at The Fig before, and it is a beautiful atmosphere. I will have some wonderful musicians with me and we'll be able to play the most delicate songs, as well as pumping it up!

As The Fig is a small venue and tickets will go quick, I would like to encourage people who are thinking of coming to buy your tickets now!

Thanks Grace.

PORT MACQUARIE GOLF CLUB

MAHARAJA TANDOORI-INDIAN RESTAURANT Maharaja Tandoori-Indian Restaurant is one of Port Macquarie’s iconic Indian eateries, having been established in the centre of town since 1999.

With water views overlooking the Hastings River, Maharaja offers the best quality cuisine on the coast with authentic taste and flavour.

a small curry and rice, and Combo Meals including your choice a large curry with rice, 1 x naan and a can of soft drink for $15.90.

Maharaja Bollywood Nights!

Bring some colour, culture and fun to your next party or function with a Bollywood themed event. Book now for your next

Maharaja Lunch Bar is open from 11am to 2pm Monday to Saturday at the Port Macquarie and Laurieton locations. Perfect for a quick break from work or a long lunch with friends, dine in and takeaway options are available.

Corporate Event, Christmas Party, Birthday

Lunch Specials starting at only $5.50 for

on Hastings on Sunday 26th October!

Party or Function, or attend one of our upcoming Bollywood Nights to experience the fun and tastes of India!

Come and try some of our traditional Indian specialties at the annual food festival Tastings

Come and join us at the Port Macquarie Golf Club for a fabulous Melbourne Cup Luncheon on Tuesday 4th November!

make every effort to ensure your function is planned and catered to your complete satisfaction.

Enjoy a Two Course Luncheon including prawns, chicken, ham and salad with a selection of cheese and marinated fruit.

Complimentary glass of De Bortoli “Rocco” champagne on arrival, entertainment includes Fashions on the Field, Sweeps and Lucky Door Prizes - and don’t forget the Melbourne Cup race on the big screens! Tickets are $28.50pp and available at reception or online at our website: www.portmacquariegolf.com.au

Why not have a game of social golf before your party?

Everyone will enjoy a friendly round on our award winning 18 hole golf course. Games can be booked in at the Pro Shop.

Need a venue for your next party or function? The Port Macquarie Golf Club is an ideal place to have your celebration, with a large function room catering from a small gathering through to large corporate functions, banquets and Christmas parties.

Providing everything you need to make organising easy, our qualified team will

Aspire Restaurant is located within the Port Macquarie Golf Club, and has an extensive range of menu packages to choose from.

With raffles and entertainment, a delicious new menu from Aspire restaurant and a relaxed atmosphere with friendly service, you are sure to enjoy your experience with us. BINGO every Monday from 10:30am and every Thursday from 6:30pm, Wednesday raffles from 5.30pm with FREE Trivia and Members Badge Draw, and Friday night raffles and Members Badge Draw.

Great Golf, Great Food, Great Fun!

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Panthers This christmas Panthers has your Christmas Function all Wrapped Up … Overlooking the beautiful Hastings River, Port Macquarie Panthers is the perfect setting for your Christmas function.

Panthers combines spacious facilities, professional and friendly service plus a range of tantalising fresh food options to ensure your festive celebrations are truly memorable.

Our Courtesy Bus service can be arranged to pick up and drop off your guests – bringing the details of your event together seamlessly.

Our rooms and tables are dressed with all the trimmings – bon bons, Christmas napkins, table centrepieces and of course, Christmas Tree.

Whether you are looking for a small intimate gettogether, a stylish cocktail party, or a large formal dinner, our dedicated Event Specialists will make it happen without stress, within your budget and

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with professional attention to every detail.

Contact our Event Specialists now on 6580 2300 to discuss your individual requirements to create your 2014 Christmas function.

Our gift to you - book your Christmas Function now & receive FREE Room Hire* *Terms & Conditions • Free Room Hire is only available for functions held on Monday to Thursday.

• Offer is valid for Christmas Functions whereby the booking is confirmed between 1st August and 30th November 2014.

• Offer not available in conjunction with any other offers.

• Minimum of 30 people must be catered for and subject to room availability.

• Panthers reserves the right to move a Christmas Function to another room if required.

LITTLE Your HeadingKEN Here!

Winter has gone and summer is on its way! You should start looking for the summer fruits to go with the mangoes from the Northern Territory. Peaches and nectarines will start to appear, so it won’t be long and the full range will be in stock. What a feast is in store for us all. Navel oranges will start to disappear but Aussie Valencias have a great taste.

On the veggie side of things, local beans from Telegraph Point will be ready to pick very shortly. Good quality local baby bok choy is still readily available. The wonderful range of fancy lettuce from Beechwood is always in stock - great for salads and for your picnic basket. Try this recipe!

Beetroot & Pear Salad.

SALTY'S Well here we are: the time of the year when we start thinking about Christmas parties, summer nights overlooking the water with friends, family, great food and drink in hand.

Sounds great, doesn't it? I bet it would sound even better if we told you there was a place where you could have all this done and not have to clean up when finished.

Salty's Bar and Grill are here to help. Let the friendly team help you plan everything and put together a great breakfast, lunch or dinner function ... With canapes and set menus available to choose from, no room hire, and a venue that fits up to 50 guests with inside and outside dining.

Grate or finely slice 3 med beetroot, cube 2 med pears, 4 cups mixed greens, ½ cup walnuts. Mix together 1 tbsp lemon juice, 1/3 cup olive oil, 1 clove garlic, 2 tbsp cider vinegar, 2 tbsp honey, 1 tsp ground yellow mustard seed, 1 tsp sea salt, add to salad and serve with honey mustard salad dressing.

Thinking of somewhere to hold your wedding reception?

Why not talk to us; we can cater for any function, sit down or cocktail.

Come on summer!

Ken.

Phone - 6584 0841 website - www.saltysbarandgrill.com.au

Check out our website or give us a call; we are always happy to help and answer any questions.

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KEMPSEY RIVERSIDE MARKETS PLAYSCHOOL CONCERTS Kids Promotions in association with the Australian Broadcasting Corporation is excited to announce everyone’s favourite children’s television program is heading to Port Macquarie.

Play School will be performing its Prince of Bears show live on stage at Panthers on Friday 24 October.

In Prince of Bears, Big Ted has a royal adventure as he sets out to find his castle. On the way he is joined by his friends Humpty, Little Ted, Jemima and the rest of the Play School toys.

They find themselves having lots of fun and adventure along the way in small farms and in large towns, but will Big Ted find his castle ...

The popular Play School live shows are specially

designed to delight preschoolers and parents alike. The concert features songs, games and stories, presented by two Play School presenters, Alex Papps and Michelle Lim Davidson, along with the real stars of the show the toys.

As with the television program, everything in the concert is carefully paced especially for children. There are songs to move to, as well as quiet times to just watch and listen. The familiarity of the material and the presenters combined, totally engage the young audience, and there is lots of audience participation.

Join Big Ted and his friends in Prince of Bears, on sale now. For ticketing information, visit www.kidspromotions.com.au

Have you had a chance yet to visit the Kempsey Riverside Markets? If so, you would have enjoyed a vibrant and friendly day out on the banks of the beautiful Macleay River and are no doubt looking forward to a return visit!

If you haven’t yet enjoyed this fantastic market experience, then mark your diary for Saturday 4th October, and scoot up the highway to pay a visit to Kempsey. Newly bypassed, the Kempsey CBD is a pleasant and friendly shopping precinct, and the Kempsey Riverside Markets will add a seriously unique twist to your morning.

The markets are an initiative of the Kempsey & District Chamber of Commerce & Industry, and have been operating since December 2013. You can visit on the first Saturday of every month, from 8am to 1pm. You will

find a huge variety of unique handmade and homegrown products on offer, with something for everyone – handmade clothing and jewellery, soaps and candles, garden art, plants and organic produce – there are simply too many stalls to mention, but without a doubt there will be something that will appeal to everyone.

The beautiful ambience of the morning doesn’t stop with the shopping, though. You can linger a while, and enjoy the tasty food and lovely coffee while listening to some of the amazing musical talent the Macleay Valley has on offer. Even the kids are catered for, with various rides and entertainment on show every month. So as the weather warms, make your way to the Macleay to check out this fantastic community event.

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focus interview.

Chocolate ocolate olate Fountain Fu Fun Fun.. s o c i a l s c e n e with Kate Wood-Foye from Rydges Port Macquarie.

Photo: Steve Harris Fab Photos

left Carol Watson of the Hat Room & Major Sponsor Carole Beros of House of Le Dãin Below Jo and her hens at Mad Hatters Tea Party

Above left Models showcasing m fine millinery @ Mad Hatters

Above Zoe & Belinda Rodgers at the Ella Awards Right Commando Steve Harris with Gavin Wilcox and co of Your Life Fitness

Burpies, chin ups, beep tests … and those big blue eyes. Yes, ladies (and gents) we are talking about the Commando effect, otherwise known as swoon fever, brought on by a certain visiting celebrity personal trainer.

N

ot a FB news feed could pass on a recent weekend without a deliriously smiling Port lassie and her well garnered trophy shot with the muscularly blessed Mr Steve Harris AKA the commando from the Biggest Loser. Michelle Bridges … who? The main man was here for a fab fundraiser organised by Gavin Wilcox of Your Life Fitness. So generously offered the chance to train with the man himself, I was more than happy to leave my unfit self at the hotel and check him in as the official welcoming party (it took three of us to hand him the key – tough job, but some of us had to do it!) I’d much rather this option over pumping it out and potentially embarrassing myself in a hot mess of sweat, Lycra and uncoordination! Congrats to the Your Life team, who together with Commando raised $3K for Meegan Malouf, a young Taree woman suffering from MS. Well done, and muchas gracious for the eye candy!

The Ella Baché girls have done it again, with the Port salon coming away with Franchise Salon of the Year at the National Ella Baché Awards, with owners Belinda Rodger and Zoe Beves absolutely chuffed with their team's efforts. This salon is a much loved fixture on the Port Beauty scene and has been the place

to go for four generations. Congrats to this team of gorgeous girls, now headed up by Zoe, who celebrated at the annual ball in glamorous Bollywood style - winners are grinners!

Congrats ladies! Enjoy Paris!

Little movie goers had their fill of fun at the recent Planes the Move Red Carpet Party, with 140 little and big kids converging on Rydges for an awesome afternoon of face painting, fire engines, Sea Planes, party food, chocolate fountains, photo booths and popcorn. The kids went wild, as the boys from the Rural Fire Service stopped by for a visit with Charlie the Seaplane on hand for a fly by. Thanks to Courtney, Andrew, Tim, Judy, Kayla, Steve Harris and Matt J for helping out with the day – serious fun … excluding the clean up! Who says tomato sauce and liquid chocolate stain the carpet!

Stunning hats, fantastical fascinators, gorgeous jewellery and catwalk glamazons were literally falling from the perfectly sunny sky in late September, with an afternoon inspired by the Mad Hatter himself with a fashion event and tremendous Tea Party at Sails Resort by Rydges. Blessed with an amazingly Perfect Port Macquarie Day, this special event brought over 100 ladies and a few gents to the waterfront gardens of the resort, down the proverbial

rabbit hole and out to enjoy the fantasy fare and teapot cocktails a-flowing. Greeted by the Mad Hatter and Alice in Wonderland herself, guests were guided to the delightfully quirky tables surrounded by boldly bright giant paper flowers, pink flamingos, clocks, toadstools and high tea towers of tasty treats daring them to “eat me” and “drink me”. The guests delicately devoured heart shaped scones, pink finger sandwiches, strawberry tarts, teapot shortbreads and scrummy cakes filled with pop rocks and molten chocolate created by Karen Flood and Michael Schubert. The special treat of the day was a fashion show featuring eight stunning models showcasing scores of the most DIVINE headpieces, curated and presented by the stylish Carole Beros of the House of Le Dãin, with standout pieces from ridiculously talented local milliner Carol Watson of the Hat Room. Hair and makeup was designed by Jacqueline Fox and Kristina Clark. Event interns Astra O'Brien and Tane Holcroft ensured the fashion show went off with a beautiful bang.

Rachelle Dufty, Michael Sharp, Lauren Tait and the Sails Resort team ensured all enjoyed an afternoon filled with lots of laughs and lovely music from duo Suave. Thanks to Steve Harris of Fab photos for capturing the fashion and the antics and to Pix Jonasson, who spoke on

behalf of the benefiting charity the Braveheart Foundation. Guests included Amber Mann, Hayley Dywer, Marilyn Sallustio, Amanda Quinn, Alison Woods, Jo Stanley, Bambi Russell, Sammy Durdevic, Trudyellen Richards, Janette Hyde, Kathryn Foran, Sarah Gale of Evie Loves (also showcasing some gorgeous millinery on the day), Jasmin Johansson. Kathy Lawrence and Lyndell Lett were all on hand to enjoy champagne infused bocci, quirky croquet and the finale treat – a pop-up boutique with over 70 one-off millinery pieces to choose from with stunning jewellery to match – nothing like a little bubbly and a spot of retail therapy to finish off an afternoon of delicious Alice-ness!

Congrats, with a huge and heartfelt THANK YOU to all involved – can’t wait 'til next year.

Slightly delirious and definitely inspired by the recent events with vivid colours, flavours and fashionable feasts, it is fitting that this month will see the racing season and food festivities mash in a delicious concoction of spring racing carnivals, cup days and food festivities. It seems there will be ample opportunity to either frock up, eat out, drink up, race on, chill out or check out and just totally enjoy all things Port. Sun + fun + food + fashion = heaven. 'til next month.

Kate.

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PORT MACQUARIE

CLUB We catch up with Michael Bowman from Port Race Club about the upcoming racing calendar this spring and more!

hat is coming up on the venue?

Racing Calendar this Spring With its unique location of the facilities and season? viewing areas on a hillside above the course With this year’s $20,000 proper, Port Macquarie provides an excellent view increase, the $100,000 Carlton Mid Port of the racing action, even without binoculars.

Macquarie Cup [2000 m] is the richest spring race Tell us about the development of the club in Country NSW, and fifth overall behind Scone, over the years - what changes can we expect Albury, Grafton, and Wagga Wagga Cups [and to see in the near future? equal to the Goulburn Cup]. The Port Macquarie Member for Port Macquarie Leslie Williams Travel Sprint has also been boosted to $50,000, recently announced a $3.7 million upgrade of making it one of the richest Country Sprints. racing and training facilities at Port Macquarie How have these events grown in Port Racecourse.

Macquarie over the The most prominent past few years? phase of the project will be Before the advent WITH ITS UNIQUE a full overhaul of the course LOCATION OF THE of Country TAB racing, proper, which will include FACILITIES AND VIEWING the Port Macquarie replacement of the top AREAS ON A HILLSIDE ABOVE Cup was traditionally section of the course proper’s THE COURSE PROPER, PORT held on New Year's profile, as well as improving MACQUARIE PROVIDES AN Day, which remains the the cambers and turns.

EXCELLENT VIEW OF THE second most popular “The course will better RACING ACTION, EVEN day on the local racing handle wet weather, and WITHOUT BINOCULARS.” calendar. The early TAB the improved cambers and covered Cups were run turns will make for safer and in May, but this time more competitive racing. The of year presented difficulties with the Tamworth upgrade of the course proper will be preceded by and Scone Cups also run in this month. In the late a full renewal of the sand fast work training track eighties after the May date was washed out, the at Port Macquarie," says Leslie. two day Carnival established itself permanently What is your role within the Port Macquarie and very successfully on the Friday and Saturday Race Club, and what have you enjoyed most after the October long weekend. about being involved for the past 28 of What facilities are available for punters at years? the Port Macquarie Race Club?

Apart from a 18 month break in 2008-10, I Patrons can enjoy excellent facilities with have been Secretary / CEO since 1986. I have the Ivan Livermore Stand opposite the winning enjoyed seeing the Club continue to grow and post. The glass fronted stand was opened in facilities improve. Back then there was a gravel 1987 and incorporates bistro, bar and TAB in air entrance roads and gravel carparks, an open conditioned comfort. The stand is adjoined by the concrete stand, betting ring was only partially large undercover betting ring and outside bar, covered and there was no sewerage connection. whilst the Clydesdale Room and balcony provides In the meantime, the road and carparks were an excellent venue for sponsor and corporate sealed, the current betting roof was Stage One functions. As well, there are plenty of attractive before the Ivan Livemore Stand was built in 1987, gardens and lawn areas. and the new Day Stalls and Entrance building Why is Port Macquarie Race Club a unique were completed in more recent years.

“

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focusinterview.

by Michelle Newman from Newman Communications

The “Day in the Life” series gives us a glimpse into the working lives of the people we don’t often see or think about, but who play an important role in keeping our community running.

ebecca ecca Kirkman, Fine Foods Distributor. morni packing cheeses from the freezing Wauchope winter morning They say if you love your job, you never work a cool room into the truck ready for the cold drive to customers in day in your life. This is true for Rebecca and Chris Armidale and Walcha.

Kirkman, who have combined their passions for Rebecca and Chris have been on their property at King growing fresh produce, sharing fine foods and Creek for 10 years. The whole family gets involved in growing supporting local businesses. and harvesting the chillies, limes and beetroot which are then Four years ago they carved out a niche as transformed into mouth-watering relishes, jams and producers and distributors of fine foods to preserves. local cafés, restaurants, delis, fruit markets “Our kids developed gourmet taste buds at and shops with their business, East a young age. They love helping us on the TS H G LI H IG H B Coast Gourmet Foods. property and also love to help us in the JO E TH F O E The flexibility of the family business kitchen preparing dinner,” Rebecca said.

AV H R SO FA A G IN IT IS V suits Rebecca and Chris, who have East Coast Gourmet Foods have EN BE M, three small children, and they are ventured out to create stunning Cheese BU FFA LO FA R G TO A N D LE A R N IN keen to keep the work/life balance Wedding Cakes made of multi-tiered OW H TE IA EC R A PP tipped towards "life". wheels of cheese. Another favourite is the D IC IO U S A G O O EL D Rebecca’s days include taking Beef, Beer & Drunken Onion Pies which CA N ST IN KY CH EE SE orders, invoicing, packing and are often a sell-out at the Port Macquarie BE .” delivering, which sees her out and Foreshore Markets, the Gladstone Quality about meeting people who share her Markets and the Wauchope Farmers Markets. appetite for gourmet food.

Things get particularly busy in the lead up to “Highlights of the job so far have been visiting Christmas, with their hand-selected range of speciality a Buffalo Farm, and learning to appreciate how delicious a gourmet cheese, condiments, olives, cured meats and good stinky cheese can be,” Rebecca said. antipasto making popular gifts and hampers.

“We work with some of the nicest people in the food Rebecca and Chris are proud as punch after winning Gold at and logistics industries. We are so fortunate to live in such a the 2014 Royal Hobart Fine Foods Awards for their Mango, Lime beautiful part of the country that is also bursting with fresh & Chilli Chutney. This was their first entry in a food award, and produce.” they also picked up Silver for the Drunken Caramelised Onions Sometimes the job involves something a little unexpected. and Bronze for their Cranberry & Pear Chutney.

Chris has been known to climb a friend’s mango tree to shake all You can sample the award-winning condiments and a selection the fruit down for a chutney. With permission, of course! of local cheeses at Tastings on Hastings on Sunday 26 October.

Other days are more challenging, like those early starts on a www.eastcoastgourmetfoods.com.au

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My Day 7:00am

Check emails from chefs that came in the night before.

7:30am

Feed the chickens, ducks and guinea fowl.

Get kids ready for school.

8:30am

Get the kids on the school bus. Start contacting customers for orders.

9:30am

Invoicing and accounts – always lots of paperwork!

10:30am

Pick up cheese, chorizo, prosciutto that has been freighted in overnight from the Hunter Valley, Sydney, Brisbane and Victoria.

11:30am

Meeting with Eric and Monica from The Other Chef to discuss making a Beetroot Relish with the Beetroot we are growing.

12:30pm

All this talk of food makes me hungry – lunch time!

1:30pm

Deliveries to local restaurants and cafés with a quick coffee at LV's.

3:30pm

The work day is done, but with three kids the hard work is only just beginning.

8:30pm

Packing orders for the next day’s deliveries.

LONGPOINT

Masterpiece Framing & Gallery With Christmas only three months away, come on down to Masterpiece Framing and Gallery and have a sneak peek at all the amazing artworks on display.

You will be delighted at the array of works from local artists and may even find that pefect piece for your home or a friends.

This October we have a few new artists join us, including: • Kim Staples. Kim is also an art tutor and art therapist. Her artworks are nationally recognised and have been awarded, sold and displayed in regional galleries.

• Maxwell Hillier. Max is also a prize winning artist. His landscapes and portraiture are well known on both local and regional levels. Max enjoys copying old masters, painting still lifes, studio and en plein air work. He was a newspaper cartoonist, and draws caricatures on commission from supplied photographs (a great gift for the one who has everything!) He is also a published children's book author, illustrator, and an art teacher.

• Wendy Grandquist, who works magic with oils and local favourite Maureen Hales, whose talent is acrylics.

Our visitor’s choice winner for September was Jen Dethlef.

Congratulations, Jen. We also have catalouges to order prints and a selection of canvases in store. All Mystic Blue giftware now 50% off.

Masterpiece Framing and Gallery open: Monday - Friday 9am-5pm & Saturday from 9am - 2pm.

We will see you soon!

OPERA at Langford, Walcha Opera North West, the producers of Opera in the Paddock, are delighted to announce an exciting new concert event.

Opera at Langford in Walcha will see the innovative company present a concert on Saturday 15th November 2014, the first live performance of its kind held at Langford, one of the most strikingly historic homes in NSW. To launch the new venture, a wonderful line-up of nationally recognised singers has been assembled, accompanied by a string quartet, flautist and pianist.

The inaugural Opera at Langford is destined to become a sought-after event on the annual calendar for years to come.

Opera North West acknowledges the support of Walcha Council, Flagship Funding through Destination NSW, Arts NSW and media partner New England Country Living.

Gates at Langford will open at 3pm, with the concert commencing at 5pm. Patrons are asked to bring along seating and food, while a licensed bar will be operating. Hampers will also be available. Following the concert a dinner will be held in the dining hall of Langford, for which bookings are essential.

Tickets: Adults $55, child & student $30 with family $140 (2 adults and 2 children).

Available online: www.operainthepaddock.com.au. or phone (02) 6724 8561.

Long Point Vineyard and Gallery presents an exciting exhibition of watercolour, pastel, inks, oil, material textures and mixed media art by two talented local artists, Fred Bullen and Barbara O’Donnell.

Fred Bullen - After retiring from a career as an engineering designer, Fred moved to the Mid North Coast with wife Patrice.

Fred joined the local art society, where he was guided in his artistic endeavours by dedicated and competent local artists. He started by painting traditional landscapes on canvas and moved on to using large format boards for abstract works, often with very heavily textured surfaces. His works cover a wide range of subjects and many have been created using unusual techniques and materials including lightweight concrete (Hebel), timber and clay.

Fred has won awards for his works, which are currently displayed in galleries in Forster, Taree and Port Macquarie as well as local cafés.

Barbara O’Donnell - Barbara grew up in Sydney, and from an early age she loved to draw and paint, winning her first art prize whilst in primary school. Self-taught, painting became a serious passion and her work was soon exhibited and sold, with many works in local and overseas collections. Barbara enjoys experimenting with mixed media and ink as well as oils, watercolours and pastels. Her collection is a mix of Australian outback scenery, old farm houses, historic buildings, coastal landscapes and lakes, together with the local wildlife This must-see exhibition is running at Long Point Vineyard and Gallery from 1st October to 29th November 2014.

Open 6 days, 10am to 5pm (closed Mondays).

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HENRY V D A M I E N

S T R O U T H O S

WITH THEIR USUAL ARTISTIC FLAIR, BELL SHAKESPEARE COMPANY HAS TAKEN ONE OF THE BARD’S GREATEST WORKS – ADDED A CONTEMPORARY TWIST AND JUST A LITTLE BIT OF MAGIC – AND CREATED A THEATRICAL PRODUCTION YOU’LL ALWAYS REMEMBER! SEE DAMIEN STROUTHOS AND AN AMAZINGLY CREATIVE CAST IN HENRY V AT THE GLASSHOUSE THIS MONTH …

D

amien, how did you first become involved with theatre – and in particular, with the Bell Shakespeare Company?

Damien Ryan [the director of Henry V] put me in my first production when I was in Year 9 – which, coincidentally, was a production of Henry V! And ten years later … It’s kind of amazing how it’s come full circle.

He was the man who got me involved with Bell Shakespeare, got me my audition and set me up!

Shakespeare is seen by many actors as being particularly challenging. What do you most like about working in Shakespearean productions?

I think it’s probably the greatest challenge you can perform as an actor. His language is so visceral and so full. You don’t get any other playwrights who produce the same range as characters as Shakespeare does … it’s the greatest challenge as an actor and also the most fulfilling type of work you can possibly do as a theatre actor. You’re never finished – you’re always working on it and trying to improve yourself and the way you perform.

This particular production of Henry V is just a bit different to the usual portrayal.

What’s remarkable about Bell Shakespeare’s version of this classic play?

You’re probably getting two plays for the price of one! You get a mental world of stage characters – which we like to call the base characters - which are children in a bomb shelter.

The Director chose to set it in a bomb shelter in 1942 during the Blitz, where families in 52 greater port macquarie focus.

London were bombed for 57 nights straight.

There was a group called “The Boys Club” who performed plays for the other people in the bomb shelter, to raise their spirits and get them through the long, dark nights. He took the concept of these boys in the bomb shelter putting on these productions and set it as school children in a classroom bomb shelter in London during the Blitz, putting on a production of Henry V …

Another challenging aspect of this production is you’re actually playing three roles. How do you manage this?

There was a lot of time spent in rehearsal.

We did a lot of work on characters, and I did a lot of my own homework as well … All the characters speak so differently; a lot of character differentiation comes from the text, and it’s really easy to draw from that. And in a rehearsal room, you do just muck around, have fun and enjoy yourself. You listen to the other actors on stage, the director, and you can come up with some pretty interesting characters.

On stage, it kind of boils down to putting on a different hat, or a coat … because we’re in a classroom, we can only use the props that are around us, which might be sticks, cricket bats, stumps and a ball. We use what’s around us to create characters – which brings a really interesting take on the different characters.

So, tell us about the three characters you play …

The major role I play is Pistol, whose function in the play is to represent the dark past of Harry, the king. He represents the past life of the king, which was a debaucherous life spent in the Boar’s Head Tavern. This serves as a reminder

e I think one of th is th of s strength s plays director is that hi r, very ea are incredibly cl the ng gi ga en at good ing lp he audience and the nd ta rs de them to un .” words of the play

“

that the king wasn’t always this incredibly eloquent man that he became – he did come from a seedy past.

The other characters I play are Bourbon, a French character, but not a very big role, and Gloucestor, who’s the brother of the king.

So, two smaller roles – but very interesting; they only pop in and out of the play every now and then.

What’s been the most rewarding part of working on this whole production?

Easily, getting to travel around to different places in the country. We’ve done two legs of the tour so far: Canberra, Melbourne … Alice Springs, regional Victoria. It feels like a paid holiday sometimes! It’s very rewarding.

How have the regional audiences reacted to the performances?

There are some places we’ve been to, where we are the first Shakespearean production they’ve ever seen... and people have come and let us know afterwards that it’s a very accessible production and it’s unlocked Shakespeare for them in ways they may never have experienced before. It’s really a thrill to go to these regional towns and be the first experience for these people.

It’s such a clear production; I think one of the strengths of this director is that his plays are incredibly clear, very good at engaging the audience and helping them to understand the words of the play.

And the language of Shakespeare, as

you’ve mentioned, is quite complex … so how else do you go about communicating the story to audiences?

It’s an incredibly physical production. We spent a lot of time in rehearsals figuring out the transitions and the way we could use the bookshelves and the ladder to create scenes that make different worlds and landscapes, so the audience consistently have something beautiful to look at, as well as listening to the words... physically, it’s a very demanding performance, but it keeps it interesting!

Have you performed at the Glasshouse theatre before?

No, I never have – but I’m very much looking forward to it. I don’t think I’ve even visited the area, but I’ve heard it’s beautiful, so I’m very excited.

Thanks Daniel.

Interview by Jo Atkins.

Photos by Michele Moss.

the plug!

See Henry V at the Glasshouse on October 14 at 11am and 8pm. $49.90 adult, $45.90 concession/ under 21/student.

Visit glasshouse.org.au or call the Box Office on 6581 8888 for details.

focuseditorial.

PRESENTER PRESENTS BELL SHAKESPEARE’S

BY WILLIAM SHAKESPEARE

D I R E CTO R D A M I E N RYA N

louperri.

from The Stunned Mullet

G r atui ty Gratit u de he last couple of months have possibly be bombarded with. Maybe they heralded the national transidon’t know as much as a London cabbie, but tion to solely PIN approved they know a lot. credit card transactions.

It also requires a lot of giving - there has to Whilst many businesses be care and compassion for it to be right. would have been experiencing minor headIt is so much more than just the transactaches from the change - terminal changes, ing of goods, and anyone who has come customers who hadn’t organised their PINs away from an experience of really good serin time etc - the restaurant industry has fared vice in a restaurant can attest to this entirely. noticeably worse due to the banking sector's, And in this industry, in a country such as for the most part, disregard of the specific Australia where we - unfortunately, and yes requirements of our industry. it is changing slowly - take our food and In a monetary transaction beverage workers for granted and sense, this is the ability for a don’t hold them in the same tip to be added to a bill esteem as such workafter a card has already ers in other countries; Of course , many been processed - a we need to keep customers will function which in campaigning for our s be focused on ay w al the old signature staff and rewarding service rewarding great rs de system, could easand encouraging in m re ch without su ight m y ily be added on to pl them as much as m si e m - but so ry ve so g the credit card slip we can ... or else, in be , et forg eat meal gr a r te af d before signing. we are in danger xe la re Essentially, there of perpetually being and a few vinos.” used to be a clear renowned for shoddy, visual prompt for the uncaring service and the customer to consider the hospitality and tourism comleaving of the tip and now that ponent of our country is being isn’t there anymore. unnecessarily compromised.

Of course, many customers will always Not to mention the many young people be focused on rewarding great service who enter our industry and instead of growwithout such reminders - but some simply ing a passion for it and one day being the might forget, being so very relaxed after a future owners of your favourite restaurant, great meal and a few vinos. instead just run the course which we are This is very bad news for our front of already far to familiar with, of merely viewing house staff. I know I have heavily emphasised their "hospo" jobs as a stepping stone to the importance of tipping in our industry greater and more glamorous things. and championed the American model of So until the banking system comes up with extremely incentivised service in earlier another way to acknowledge the service columns, and I’m afraid I am about to do it component of restaurant merchant transacagain … tions, please remember to acknowledge Serving of food and wine, when it results good service with a gratuity. It isn’t fair that in a great experience for the customer, is our hard working staff should miss out. Sure, not merely a mechanical process. It inPINs mean less fraud - less worry for consumvolves warmth, rapport, delicacy, intuition ers and definitely a lot less revenue lost by and humour - not to mention physical and banks in protecting themselves against reimmental exertion. And knowledge - a good bursing victims of credit card fraud … waitperson learns a lot to be able to answer Food for thought ... and gratitude for your the multitude of questions that they could kind gratuity!

T

‘incredibly moving’

. Herald Sun

“

TUESDAY 14 OCTOBER, 11AM & 8PM “see this marvellous production and fall in love with Shakespeare for the first time... all over again” Stage Whispers

This project has been assisted by the Australian Government through the Australia Council for the Arts, its arts funding and advisory body.

02 6581 8888

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GABRIEL CECILIA

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GABRIEL CECILIA Taking the iTunes chart by storm, touring Australia and recording a new EP, Gabriel & Cecilia have

been anything but quiet after featuring on The Voice. Gabriel & Cecilia are heading to Port Macquarie in October. FOCUS catches up with the siblings pending their performance.

ell me a bit about your journey with music. When did it first begin, and what were the first instruments you learnt to play?

We've been playing music for as long as we can remember; both our parents are music teachers, so there were always instruments around the house. It was almost hard not to play an instrument. We've both learnt to play numerous instruments over the years. (Cecilia) I learnt to play guitar in Kindergarten and then changed to piano.

(Gabriel) I learnt piano in early primary school and then changed to guitar.

We both play both instruments still (Cecilia).

I play viola, ukulele and the stomp box, the triangle ... (laughs) How would you describe your musical style in a nutshell?

In a nutshell, it's kind of experimental, alternative, but it's kind of originating out of an acoustic folky setting, I suppose.

Where do you draw your inspiration from?

(Cecilia) When I was younger, I listened to a lot of Missy Higgins. I now listen to others like Kate Miller-Heidke, Regina Spektor, Sara Bareilles, a band called Hiatus Kaiyote; I guess I lean more towards female singers, because I'm trying to get as many different styles as my own. I like to try all their different styles, then make my own sound.

(Gabriel) I come from a completely different batch of artists again; the biggest one, Anthony Green, Circus Vibe, Animals as Leaders, and then I'm also obsessed with this classical composer… I listen to the extremes of the sound spectrum; I listen to heavy metal to classical piano.

Tell me about your audition on The Voice. What kind of emotions were running through you when you stepped on that stage, and what was it like working When I watched with Will.I.Am? it back we looked nI Well, it's so long really calm whe just as since we walked on walked out; I w e th at that stage; it's been not thinking I did, around 9 months. time because if too en be e 'v ld it wou Every time we try to 've a usual Rubik's cube ld much and I wou reflect on it, there were is 3x3, I've got one freaked out.” so many emotions pulsatthat's 11x11… ing through your brain at Your new EP Bounconce, it was impossible for ing Eyelids is set to be the functions of your brain that released on October 1. How remember stuff to work. There was just has your music matured since too much going on, and so I try to think your first EP, and what can listeners back to it now and it just seems like a look forward to and will this be the basis convoluted mess of fear and ecstasy, and it's of your set list for this tour? quite strange really. (Cecilia) When I watched For our gigs we'll be basically doing all the it back, we looked really calm when I walked songs - pretty much a launch from the EP out. I was just not thinking at the time bewe're releasing. So yeah, it will be the basis of cause if I did, it would've been too much and I the set list. This EP, compared to our very first would've freaked out. recordings is a lot less acoustic; the way we This last year must have been a whirlwrote it is acoustically, and then we've gone wind experience for you both. How do to this amazing producer who's also a sound you like to spend your down time? engineer. He has all of these ideas and we've (Cecilia) I go to school and do sports in the got ideas for a different type of sound - more afternoons, and then we rehearse and my electronic, more produced. life's just constantly full.

It's just a bigger sound and more dynamic, Do you have any hidden talents? with more instruments. Our song writing has I'm obsessed with Origami, like moduextended beyond just a guitar and a piano; lar, huge flower pieces and little leaf cards. we've added a lot of instruments and they're (Gabriel) You should see our living room and all an extension of what we're creating, so we hallway; the whole house is decorated with were able to get a lot more experimental and origami. really distinguish each song from one another (Gabriel) I'm a singer in a metal band on the a lot more. The latest EP, each song could side called Prowler and I solve Rubik's cubes; quite literally be off a different album and you

“

wouldn't know, if that makes sense.

What's on the horizon for you?

We are already recording the next EP, so that's happening. We are doing gigs left, right and centre literally all over the country from Brisbane, to Melbourne, to Perth, all along the coast; we want to try and get along to Adelaide early next year and then polish off the new album, and then I suppose eventually we'd love to be able to tour internationally, but that's still a while off.

Do you have any words of wisdom would you like to share for aspiring young musicians?

To stand out from the crowd you have to be the first at something or the best at something; it's close to impossible with a population of 6 billion to be the best at something - so be the first at something!

the plug!

Friday, 10 October 2014 at Pier One Panthers. Doors: 7.30pm | Show: 8.00pm Pre-sale $20 Door $25 Available at club reception or call 6580 2300. greater port macquarie focus 55

Southern Style melbourne cup Celebrate Melbourne Cup in true Southern style and glamour with an homage to the Kentucky Derby at this year’s Sails Resort Melbourne Cup Event.

Be treated to a fashion parade featuring

Enjoy an afternoon of southern high class hospitality on the Marina at Sails Resort Port Macquarie, with a waterfront luncheon in Spinnakers Restaurant and bar on Tuesday 4 November 2014; 11.30am - 4pm.

win it with fantastic prizes for best dressed

Enjoy fashion, fabulous food and fun on the waterfront. Start your race day with a mint julep cocktail, followed by a scrumptious three course meal featuring delicious derby day style delicacies.

a delightfully relaxing afternoon of race

56 greater port macquarie focus.

pieces and millinery from local fashion houses and dress in your best to be a part of the events Fashions on the Field. Be in it to with prizes for “Best Hat/Fascinator”, “Best Dressed Lady”, “Best Dressed Gent” + “Best Dressed Couple”. Watch the race live on our big screens, with sweepstakes and day fun on the water. Tickets are $85pp – bookings essential, as the event will sell out!

For reservations, call 6589 5100 or email rachelle_dufty@rydges.com

BIRKENSTOCK THE SHOE OF SUMMER Whether you love or loathe Birkenstock's orthopaedic footbed sandals, there's no denying the influence they are currently enjoying when it comes to shoe trends. Yes, they might have been going some 240 years (and can be worn by eight and 80 year olds alike) but as fashion trends lean in favour of all that equals comfort and practicality, the Birkenstock has become a mascot for all that is sensible yet stylish.

models down the label's spring/summer

Style setters such as the Olsen twins and those in the know were snapping up “Birkis” last year, but when Givenchy creative director Riccardo Tisci sent his

with pink, red and navy blue - prices from

catwalk with chunky, double-strap sandals (a riff on Birkenstock's best-selling Arizona style) it was clear that this was going to be a trend with legs.

Popular Birkenstock styles now in store at Colonial Cobbler include “Arizona”, “Gizeh”, “Mayari” and “Rio”, available in neutrals such as brown, black and tan, or the new colourful styles for summer $120. Birkenstocks are the perfect fit for healthy walking. Come and see the exclusive range at Colonial Cobbler today.

focusinterview.

PORT MACQUARIE ... AN AMAZING WEDDING LOCATION. BEAUTIFUL BEACHES, BREATHTAKING VIEWS, ABUNDANT NATIONAL PARKS AND GREAT WEATHER. IT IS NO WONDER THERE ARE ON AVERAGE 300 WEDDINGS IN PORT MACQUARIE EACH YEAR. FOR THE

LOCAL

Our Guide started with tion’s Wedding Perfec ng ki as be o-t brides s on ti es qu y man begin about where to hat!” w es do and who

“

Popular Ceremony Locations in our Gorgeous Port Macquarie Windmill Hill is a popular favourite for its amazing backdrop of Flynns and Nobbys Beaches; further along the coast is Harry’s Lookout, with endless views of Shelly Beach, or on to the iconic Lighthouse. Some get a little closer to the sand and crystal waters for an intimate ceremony on the beach.

Others choose to step into a beautiful garden setting at Roto House, to be surrounded with luscious national parks and wildlife. With so many amazing places in Port Macquarie, you could find your own secret ceremony

location with meaning or just simply beauty.

Guide for the Local Bride Our Guide started with Wedding Perfection’s brides-to-be asking many questions about where to begin and who does what! We were finding out that many brides had purchased something online which we knew our local suppliers could help with. Knowing we have all the amazing suppliers in Port Macquarie already, we made it our goal to make local brides aware of the suppliers and products we have here. Guide for the Local

Bride being tied in with Wedding Perfection, gives us the bonus of knowing what’s happening in the area so we can answer any questions our brides may have regarding help with planning their wedding locally, leading them to our network of fantastic local wedding suppliers.

A Bride’s BIG TO-DO LIST The dress, the jewels, the boys, the girls, the cake, photography, videography, transport, venue, decorations, celebrant, guests, hair, makeup, beauty treatments, health and fitness, hen’s night, entertainment, honeymoon and more! With so many things to find, our FREE local wedding mag Guide for the Local Bride is certainly the place to start. Find all our local suppliers, vendors, professionals and insider information.

The Bridal Event All a bride desires will be available to view at the Bridal Event showcasing The Mercure Rooftop on the 1st February 2015- Save the Date! Be welcomed with amazing river and beach views from the rooftop, followed by a jam packed schedule with everything to help our brides from start to finish including a Wedding Planning Workshop and so much more! This event is a must for our local brides and newly engaged. There’s nothing boring or standard about this Bridal Event.

This is an event not to be missed!

Follow us on Facebook for all our updates, information or to ask us any questions.

We would love to help you! See the advertisement below for further contact details. Locals Supporting Locals...

Thank you Matthew J Photography for the page photos and Issue 2 cover photo.

Till next time, Jill and Jess xx

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greater port macquarie focus.

•ACOUSTIC•

BLUE John O'Shaughnessy, Heather Humphreys, Russell Clucas and Helen Mottee have been playing and performing together

ALICE IN PAPERLAND

for over a decade.

Showcasing

H

aving met in 2001 at an Australian Songwriter's Association Awards presentation, music and songwriting are integral parts of their lives and what started as a simple songwriting group meeting to hear and critique each others' songs, has grown over the years into a love of performing together - with many opportunities to share their songs with the Mid North Coast and beyond.

Acoustic Blue combines edgy guitar

“

al

their individu picking, skilful an intimate and piano playing, rich unforgettable and collective ners are te lis s, nt le ta vocals and beautiful experience. timate promised an in melodies with e Catch Acoustic bl and unforgetta exceptionally well Blue on Saturday experience.” crafted lyrics. With 1 November at Sea many influences ranging Acres, Port Macquarie, from folk to country to with a matinee at 2pm rhythm and blues and gospel, and an evening concert at their songs are personal, political, 6pm. Tickets: $25 and available confronting, funny and moving. from Heather Humphreys 0414 274 Showcasing their individual and collective talents, listeners are promised

Alan D a v i e s

760. Part of the proceeds will go towards humanitarian relief for displaced people.

Masterpiece Framing

Introducing Port Macquarie’s newest Papercraft outlet “Alice in Paperland“, located on Jindalee Road in Port Macquarie, opposite the Good Shepherd Medical Centre.

Stocking an extensive range of paper craft products, you will find all your scrapbooking, cardmaking, invitation supplies, tools and embellishments to give your craft projects that unique and professional touch, and all at very competitive prices. Often purchasing palates of end of line stock, they’re able to pass on the savings to their customers at crazy prices.

Be greeted by helpful staff ready to assist you with all your paper craft needs.

Stocking popular brands such as Kaisercraft, Ranger, Paper Smooches, House of Paper, Portacraft, Tsikuneko, Lawn Fawn, Penny Black, 2 Crafty, Graphic 45, Copic, Uniball, Prima, Greentara, Japanese paper, just to name a few ...

Alice in Paperland Workshops! Kids & Adult Classes.

1st October - Origami 2nd October - Make your own Christmas Cards FREE DEMOS - Every Friday 9:30am to 10:30am Only $20 per person - 4 hour sessions - 10am to 2pm. All materials supplied.

To book, phone Nicole on 6581 5663 or email nicole.aliceinpaperland@gmail.com.

meet a

local.

ow long have you been a framer and what do you love the most about it?

22 years I have been working in the framing Industry. I love all the different styles available as well as the works that come in to be framed seeing the finsihed product and a happy customer is a great feeling.

H

How much time does it take to out a frame together and what is invloved?

It all depends on the object itself. For example to frame a footyball jersey can take up to 6 hours. The quickest framing project could be as easy as 10mins.

What type of framing do you offer?

We can do anything really. If you need or want it framed we can usually do it. Football jumpers, wedding pictures, they are usually the most popular. We do alot of artworks that are also displayed in the gallery.

the plug!

Masterpiece Framing, Hastings River Drive Port Macquarie Phone. 6583 1344

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focusinterview.

Sublime Chimes Ensemble, the newest unit of the Band with Musical Director Ruth Bergin..

New Notes unit at Dahlsford last year, in a festive mood.

Musical Director is Glenn Moore..

port macquarie hastings

MUNICIPAL

BAND

Blue Note Ensemble, with Musical Director Anne Geoghegan.

The Port Macquarie Hastings Municipal B and Celebrates its 35th anniversary with a special performance on Sunday, O ctober 19 at the Uniting Church , Port Macquarie at 2pm! i Leanne. How long have you been a part of the Port Macquarie Hastings Municipal Band (what instrument do you play), and what’s your current role on the committee?

I have been a member of the Port Macquarie Hastings Municipal Band (PMHMB) since its inception on October 2nd, 1979.My instrument is the flute, and my current position is President of the Committee.

In a nutshell – what’s a brief history behind the establishment of the band?

After the town’s ANZAC Day march of 1979, when the townsfolk were forced to listen to a tape recorder supplying the marching music for the march, the local Port News received many comments pertaining to the march.

The Hastings Council placed an item in the Port News seeking interest in reforming a “Town Band”. (The previous band closed in 1978, owing to lack of numbers). A community meeting was held to gauge interest, and consequently a committee was formed which included the Band’s first Musical Director, Shirley Goodbar. The first rehearsal was held on October 2nd, 1979 at the Port Macquarie Civic Centre, attended by one

H

60 greater port macquarie focus.

adult and 12 children. Until this day, the Port show this. Since 2005 SCB has gained two East Macquarie-Hastings Council are still our major Coast of Australia Championships and five NSW sponsors. The interests of many families in music State Band Championships. We were the 2013 brought us seven sets of siblings in the NSW C Grade Band Champions. first twelve months.

In the 35 years there have been How many members does hundreds of members join our the band currently have, units, and some have even In the 35 years and what is their age returned again and again ve ha e er th range? to fulfil their music interbeen hundreds ofr The PMHMB as a ests. The band’s uniform members join ou ve whole currently has has also changed many units, and some ha four performing units times, graduating from ain even returned ag their and their ages range a basic white school and again to fulfil from 15 - 80+. The total shirt with red cord tie music interests.” number of members is and navy trousers to our approximately 100. current formal uniform What have been some of the for SCB of black jacket, black most significant changes to the trousers and maroon tie or scarf. band since you’ve been a member?

A casual uniform of maroon T-shirt and There have been numerous changes over black trousers is worn at various functions. the 35, years notably our uniform, muTwo music directors have served for a period sic, members, music directors and technology. of over 10 years, with Shirley Goodbar 15 years The music that the band units have played has and Glenn Moore 16 years. Both of these MDs significantly improved, and consequently the had different styles, but got results. An accolade results that the Senior Concert Band (SCB) have to the Band was given by the Port News: “One of obtained at both national and state competitions Port Macquarie’s most successful cultural institu-

“

tions”. Lastly, technology has changed, from the old fashioned use of pen and paper to computers for the recording of all records. This helps us to run a more efficient non-profit community organisation.

The band is celebrating a major milestone this year – its 35th anniversary. Congratulations! Tell us about the special concert that’s planned to mark the event ... when and where will it be held, and how much will it cost for people to watch the performance?

The Band is celebrating its 35th with a weekend planned on October 18th and 19th.

On Saturday 18th there will be a social BBQ at McInherney Park at 3:00pm for all ex and current members and their families. On Sunday October 19th there will be a concert at the Uniting Church, Sherwood Rd. starting at 2:00 pm; adults $10, children under 16 $5 each. There will be performances by all units, special guest artists, a raffle and lucky door prizes.

Where can people find out more info about the PMHMB? PMHMB can be contacted at secretary@ pmhmb.org or on the website www.pmhmb.org Thanks Leanne. Interview by Jo Atkins.

focusinterview.

THE BIG RED BUS IS A MOBILE CAFE AND HANGOUT SPACE, PROVING A SAFE HAVEN FOR PEOPLE FROM ALL WALKS OF LIFE TO GET TOGETHER, MINGLE AND HAVE FUN! THE BUS’ GREATEST ASSET IS ITS MOBILITY ...

YOU’LL SEE IT AT VARIOUS VENUES AROUND THE AREA.

THE

BIG

RED BUS WITH IAN AND JENELLE ROSENDAHL

lease introduce yourself: how long have you lived in the area, and a brief summary of your career/working life to date ...

Ian is a local boy through and through, having been born and bred here where his family owned a dairy farm, part of which now houses the town dam, the remainder having in more recent times been subdivided for various residential projects.

Jenelle moved to Port Macquarie 30 years ago.

Tell us about the Big Red Bus we’ve all seen around the Hastings area. What is it used for?

The Big Red Bus is pretty much that: it’s big and it’s red and it’s a bus! It is set up as a mobile café and hangout space, and we use it in the local and neighbouring areas to provide a space where people can connect and interact with others in a neutral and safe environment.

We have an unofficial motto – DARE: Dignity And Respect for Everyone – which pretty well sums up what we hope to be able to bring into the lives of anyone who drops by the bus, regardless of background or circumstance.

Although the bus is privately owned, Ian prefers to see himself as a caretaker of an asset that can be loaned to the community, working with various organisations and different groups, to make a real and positive difference.

Give us the lowdown on the bus – what make and model is it, and where did you originally source it from?

It’s a 1961 Leyland Atlantian, built in England, where it worked in Liverpool for 15 years. It was imported to Australia and worked in Urunga for 15 years before it came in to our hands.

How did you come up with the idea of

P

using this bus to create a mobile café and hangout space? Was this modelled off a similar vehicle you’d seen elsewhere, or was it a completely original idea?

The bus actually originated as a mobile café here in Port Macquarie about 25 years ago, where it was the brainchild of a local church youth group under Ian and Jenelle’s guidance.

A lot of blood, sweat and tears went into raising the money to purchase and set up the original café. It ended up spending about 10 years travelling with a team of youth up and down the coast and out west, running the Mega-Life program, where youth worked directly with their peers to encourage good life-choices.

It came back a bit worn and weary from that venture and spend quite a few years in retirement and looking for a new life, before Ian made the decision to purchase it himself, and restore it for its original purpose – to serve the local community. Three years later after a major overhaul both structurally and mechanically and a complete new internal fit-out, the bus was ready to take up service in the Hastings again.

What equipment/fittings does the bus contain that make it unique?

The bus’ biggest asset is its mobility. It is essentially completely self-contained to do what it does any time, any place. Internally the bus has a kitchen and diner area downstairs and lounge area upstairs. It is set up with video equipment and screens on both levels. It is air conditioned and has its own generator for running all the equipment. For external use, there are gazebos, tables and chairs, BBQs, as well as plenty of lighting for night time events.

There is also an external TV screen on the front

of the bus, or if a bigger picture is required, the bus also has a movie trailer with its own projection facilities and a large screen.

Describe some of the community projects the bus is currently used for ...

Our big thing is to provide food. There is nothing like sharing a meal to bring people together. We’ve been at the Community Connect days, Youth Homelessness Awareness Days and Community Drug Action Team events, where we also run Your Health Age checks. We also attend the local RASF shows with the health checks and team-building activities for kids, and have been a couple of times to the Kendall Tennis club, as well as being involved in some activities with CSU and the Cancer Relay for Life.

Christmas morning we are down at the Town Beach reserve providing breakfast for anyone who doesn’t want to start the day alone. The reserve is also where the weekly Beach Hangout happens on a Tuesday afternoon. An initiative of Ignite Youth, the BRB and YFC joined in with this venture nearly three years ago. We are there during the school terms from 3:30 to 5pm, and in that time regularly serve between 70 and 100 people with burgers, fruit, homemade sweets, and hot drinks.

It’s not just about food. There’s lots of laughter and fun, with a big range of age groups enjoying chatting, hanging out or playing games together. We really need to emphasize that none of the events we run would happen without the involvement and contribution of our many and willing partners and volunteers, who come from all walks in life, including different church groups, community groups, businesses and individuals

who just want to make a positive difference.

They include local church groups such as Ignite Youth and the Seventh-day Adventist church, YFC, the RASF, Sanitarium Health Foods, Subway Ritz, Dahlsford Grove Village and residents, Burkhardt’s Organic Bakery, ADRA Op-Shop and RV and Caravan Centre. To all of them, we’d like to say a huge thank you. A big thank you also to the those who have given us the opportunity to be involved by inviting us to their events.

What has been the most rewarding thing you’ve experienced since being involved with the bus and its associated work within the community?

Without any doubt, it is just connecting with people; seeing the look on their faces when you serve them free of charge – no strings attached … just to be able to impact a life in some small positive way. DAREing to make a difference.

Where can people go and see the bus over the next few months?

Beginning October 14, we will be back at our regular hangout spot at Town Beach on Tuesday afternoons. We also have the fete at the Base Hospital coming up in October, and we’ll be at the reserve again for Christmas breakfast. We have plans to begin some family outdoor movie/BBQ nights for some of the smaller communities in our area, but these are still very much in the early stages of planning Where’s the best place to find out more info about the Big Red Bus? Our Facebook page will keep you up to date about what’s going on, or you can visit the website at www.bigredbus.net Thanks Ian and Jenelle. greater port macquarie focus 61

By Caz Howard, Bodiline Pilates Studio.

By The Medicine Chest

COMPOUNDING AT THE MEDICINE CHEST

D o nate • Swe at • C u re

Compounding combines an ageless art with the latest medical knowledge and state-of-the-art technology, allowing specially trained professionals to prepare customised medications to meet each patient’s specific needs.

Bodiline Pilates Studio raising money for National Breast Cancer Foundation. ctober is breast cancer awareness month and Xtend Barre is going PINK!

O

Did you know that Australian women have a 1 in 8 lifetime risk of developing breast cancer? With those odds, it’s likely it has already touched your life or that of someone you know. That’s why throughout October Xtend Barre is running a worldwide Plie for Pink Campaign as a show of support for our mothers, sisters, cousins and friends who are battling breast and ovarian cancers.

You can contribute by attending the Bodiline Pilates Xtend Barre Classes in Port Macquarie on October 18th at 10am and 2pm. So get your pink on and show your support for breast cancer awareness! We want to help the one in eight women who will be diagnosed with breast cancer in their lifetime.

Join us for Xtend Barre Class October 18th 2pm and/or 10:00am.

Cost $20 (all proceeds donated). Booking essential. PH: 6584 5099.

Compounding is fundamental to the profession of pharmacy and was a standard means of providing prescription medications before drugs began to be produced in mass quantities by pharmaceutical manufacturers. The demand for professional compounding has increased as healthcare professionals and patients realise that the limited number of strengths and dosage forms that are commercially available do not meet the needs of many patients, and that these patients often have a better response to a customised dosage form that is "just what the doctor ordered".

Our compounding professionals can prepare • unique dosage forms containing the best dose of medication for each individual.

• medications in dosage forms that are not commercially available, such as transdermal

asons and friends in the Port Macquarie area are combining to highlight the important issue of men's health. Many men tend to put more emphasis on maintaining their cars than on maintaining their own bodies and a free seminar, addressing this concern, will be held in Port Macquarie in October.

M MEN'S HEALTH

• T U N E U P•

4LIFE 62 greater port macquarie focus.

gels, troches, "chewies", and lollipops.

• medications free of problem-causing excipients such as dyes, sugar, lactose, or alcohol.

• combinations of various compatible medications into a single dosage form for easier administration and improved compliance.

• medications that are not commercially available.

• At The Medicine Chest Compounding Pharmacy, we work together with patient and practitioner to solve problems by customising medications that meet the specific needs of each individual. Please contact experienced compounding pharmacist Virginia Baker at The Medicine Chest to discuss the dosage form, strength, and medication or combination that is most appropriate for you.

partners will all be welcome.

Combining with local health professionals and sponsored by the University of Newcastle, the three hour seminar will commence in panthers auditorium at 7pm. There will be no charge.

With the knowledge that men's life expectancy of 79.9 years is 4.4 years less than women, and that men see their GPs a lot less often than women, the local organisation Mason and Friends Inc believe that it is time to do something significant to once again draw attention to men's health issues.

The program will concentrate on modifiable risk factors and will include information about cardiovascular disease, high cholesterol, diabetes and prostate problems as well as the important issue of dementia. Free screenings for blood pressure and diabetes. Medical specialists will provide information and answer questions from attendees.

A free seminar will be presented on 30th October at Port Macquarie Panthers. Local men and their

Contact David Meidling for more information: meidling@midcoast.com.au

n gy te ra st is the best to improve your chances of survival. ”

“ Early detectio

World Sight Day Challenge EYECARE Plus joins the global campaign for eye health.

600 million people in the world are blind or vision impaired, simply because they do not have access to an eye exam or spectacles. Local Eyecare Plus optometrists are taking part in the World Sight Day Challenge during October, which is the only campaign that specifically focuses on this avoidable cause of blindness.

To support World Sight Day (October 9) local Eyecare Plus optometrists will donate a day of eye exam fees in October to the global charity Optometry Giving Sight, so people can contribute by simply having their eyes examined during October, or you may choose to make a donation on any day in October in the practices. A fun way to participate is a guessing competition to win a jar of lollies or "people power" wristbands, available to wear and show support.

Our local Eyecare Plus practices have proudly supported Optometry Giving Sight since it was launched 10 years ago, and principal optometrist Tony Hanks OAM is a voluntary member of the Global Development Board for the charity. So, we are very committed to this very worthwhile cause.

FOR YOUNGER WOMEN ALSO! eing young does not make a woman immune to breast cancer. It is true that the risk of breast cancer increases with age, but approximately 20% of new cases are women who are less than 50 years of age. Breast cancer in younger women often has poorer outcomes, with tumours being larger and more aggressive. Early detection is the best strategy to improve your chances of survival.

Younger women are not eligible for routine breast screening but then, about 50% of breast cancers are found by women or their medical officer. Becoming familiar with your breasts is therefore good practice.

Familiarity is knowing what your breasts look like and how they normally feel. It is OK to look at yourself in the mirror!

Do you see anything unusual, perhaps changes in the shape or size of a breast? While breasts are never identical, any obvious differences should be noted. Is there dimpling or changes in skin colour, such as redness? Have you noticed any discharge from a nipple? Be familiar with how your breasts feel. This will help you identify any unusual lumps, especially if it is only on one side. Also be aware of any unusual or persistent pain.

If you find anything that concerns you, make an appointment to see your general practitioner. There may be no reason for genuine concern, but ignoring a problem will not solve it. Don’t just assume that being young is enough to protect you. _______________________

B

The charity has been able to fund 67 projects in 38 countries.

These include El Salvador, where 64,000 school children were assessed in extremely poor communities. With an eye examination and a pair of spectacles, primary schoolgirl Carla (pictured) had her vision restored, renewing her potential for a quality education and a life full of opportunity.

Lyn Bowen RN, MN, BEd. Lecturer, Site Convenor School of Nursing & Midwifery.

Faculty of Health and Medicine University of Newcastle - Port Macquarie Campus. greater port macquarie focus 63

Virginia Baker Compounding Pharmacist Are you allergic to spring? This time of gut flora, stress and lifestyle choices, and year often brings with it an help to rebalance your immunity increase in the incidence by adjusting these factors. of allergic hay fever, We also offer specific eczema and sinusitis immunological testing AT TH E for many people. for food or airborne T M ED IC IN E CH ES If you suffer from allergens. This can G CO M PO U N D IN K one of these, it’s a O show what your LO E PH A R M ACY W L TA sign your immune allergic or intolerant EN M AT EN V IRO N S A system may be out to and help you to CH SU FACT O R S , A R O FL of balance. Treating avoid it, while treating T U D IE T, G D N A the symptoms may body systems to boost S ES ST R O IC ES .”

CH LE Y work for a while, ST your immunity.

FE LI but getting to the So if spring time is sneeze underlying cause will get time for you, contact us you lasting results. today at The Medicine Chest

“

At The Medicine Chest Compounding Pharmacy we look at environmental factors such as diet,

64 greater port macquarie focus.

Compounding Pharmacy and make an appointment to start you on your way to health.

greater port macquarie focus 65

focusinterview.

EMMA CUDMORE IRONMAN

H

i Emma. Tell me about your trained and inspired me to complete this event. connection and history with What did your training and diet look like in the Port Macquarie ... lead up to the event?

My family and I have lived Training was intense and long in the final months in Port Macquarie all my life. I leading up to Ironman. I'll always remember the went to school at St Joseph’s SufferFest, which is a weeklong training event Regional College and have been actively involved in which tests your mind and body. This included over the community.

20 hours of bike riding on a wind trainer, 6 weeks Have you always been into fitness? If not, out from Ironman training included 2.9 km swim, 5 what inspired you to become physically active? hour bike ride and a two and a half hour run in one Off and on through the years I have been into day, which was a great learning experience. fitness and never really got this excited about a Nutrition consisted of high carbohydrates sport until I entered IRONMAN. I have (good food) on training days and high always been sporty, with my family protein meals on non-training all playing Rugby League. I played days. I had to be very mindful ne do touch football and rowed surf of what I ate so that I could I had never ns lo th boats for Flynns Beach Surf perform at my best, as any tria I Club. nutrition is a huge part of before but I knew ngth stre When did you decide that training. would have the ly to finish it. I real you wanted to take on the You're competing in the lly think I didn’t fu challenge of IRONMAN 70.3 in October. What st how comprehend ju Australia, held here in Port are you looking forward .” be intense it would Macquarie earlier this year? to the most about the I came back to Port Macquarie event? to visit some friends from Brisbane, Crossing the finish line and where I was living at the time, and the finishing the Ironman with my Port Macquarie IRONMAN happened to be on partner. that weekend. I remember sitting on my friend's How can you describe the feeling of verandah watching the cyclists go by and deciding completing an IRONMAN? at that point that I wanted to do it. One year later, No words can describe the feeling. This is why I I moved back to Port Macquarie and decided I was am completing another one, as there is such a great going to enter. I had never done any triathlons accomplishment for anyone to finish an IRONMAN. before, but I knew I would have the strength to I am still amazed that I have the opportunity to train finish it. I really think I didn’t fully comprehend just and run my race with all these great and inspiring how intense it would be. I found an amazing coach, athletes. It's the best feeling in the world.

Mel Cockshutt, from His and Her Coach, who Thanks Emma.

“

66 greater port macquarie focus.

Dr. Bobby Kumar COSMETIC SURGEON

LING, MASSAGE@PORT MACQUARIE It could be chronic back pain, sports injury, sore shoulder or just general fatigue; stress may be a factor, or perhaps it is the result of a doctor’s recommendation?

There are many reasons why people turn to remedial massage and there are probably even more reasons why remedial massage, administered by a trained and trusted professional, can effectively provide real and lasting relief.

He Ling Ying (Ling) the popular proprietor of Massage at Port Macquarie is highly qualified in Australia, as well as in her native China. Her understanding and skills are therefore quite unique, as she successfully combines today’s recognised contemporary techniques with time-honoured Chinese modalities to provide real assistance to those with physical discomfort, sport, health or occupational mobility issues, or simply common fatigue. In fact, Ling’s loyal long-term clients are an ongoing testimony to her outstanding level of care.

Approved treatments are recognised by most major health funds, with HICAPS providing instant rebates in the majority of cases.

An established fully-accredited member of the Australian Association of Massage Therapists, Ling practices from her serene, air-conditioned home clinic in the Lighthouse Beach/Shelly Beach area, where parking is just a few paces from the door. Warm, considerate and surprisingly strong, she cares for her clients – male, female, young and not-so-young – with compassion, respect, understanding and always, with traditional Chinese courtesy and values.

“I am able to meet with you at your home, a café or office at hours that suit you - not just 9-5.

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MOBILE TRAVEL AGENTS Jennifer McCullough MTA – Mobile Travel Agents Jennifer is your local MTA Travel specialist. Having worked in the industry since 2003 and managed a number for stores for Flight Centre Limited, Jennifer has the experience and knowledge to help you plan the perfect trip.

Her inside knowledge comes not just from industry experience but also from a love of travel that has spanned 25 years and taken her to over 43 countries across 5 continents.

“My love for travel, the enjoyment and life experiences it has given me is what I want for my clients. My philosophy is to ensure each client’s trip is memorable, well organised and hassle free, with personalised professional service.

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greater port macquarie focus 67

focusinterview.

massage with ling Massage therapy is one of the oldest health care modalities known to history, with references found in Chinese texts dating back more than 4,000 years. s an accepted health care practice, He Ling Ying (Ling) the popular proprietor of massage developed throughout Massage at Port Macquarie is one such person. eastern and western civilisations Highly qualified in Australia, as well as in her and, in the fourth century B.C., the native China, her understanding and skills ‘Father of Medicine’, Hippocrates wrote, “The are quite unique and her level of care is both physician must be acquainted with many things genuine and unmatched. and assuredly with rubbing” (in ancient Greece, Whether employing deep tissue massage, massage was referred to as rubbing). acupressure, neuromuscular, relaxation or other Described as “the scientific manipulation of options, Ling successfully combines today’s the soft tissues of the body” the roots of modern recognised contemporary techniques with timemassage hold true to its age-old fundamentals, honoured and respected Chinese modalities although techniques are constantly to provide real assistance to those with being improved as more is physical discomfort, sport, health learned about the human and occupational mobility issues, body and its functions. insomnia or simply common Massage Massage is known to fatigue. Ling’s positive and essentially affect the circulation friendly demeanour is as involves the and the flow of blood, sincere as it is contagious. h, uc to of n applicatio d ie to reduce muscular Clients feel immediately pl ap lly ca scientifi ees gr tension and to provide at ease with her and de g in ry va with d an a positive impact upon their ongoing loyalty is a re su es pr of the nervous system. permanent testament to movement.”

Undoubtedly, legitimate Ling’s character, as it is to her massage is even more expertise. effective today than it was Ling always welcomes new thousands of years ago. For clients. To avoid disappointment conditions involving muscular pain, it is however, it is always best to book recognised to reduce the need for painappointments one or two days prior by calling killing drugs. It promotes faster healing of Ling on either 6562 6560, (mobile) 0447 487 soft tissue injuries, such as pulled muscles and 574, or via email; ling@massageatportmacquarie. sprained ligaments, whilst reducing the pain and com.au . Approved treatments are recognised by swelling associated with such injuries. most major health funds, with HICAPS providing From assisting in the relief of pain, to treating instant rebates in the majority of cases. the common headache, the documented clinical An established fully-accredited member of the benefits of massage are wide-spread but the Australian Association of Massage Therapists, importance of selecting the right therapist Ling practices from her serene, air-conditioned cannot be overstated. home clinic in the Lighthouse Beach/Shelly Beach Massage essentially involves the application of area, where parking is just a few paces from the touch, scientifically applied with varying degrees door. Warm, considerate and surprisingly strong, of pressure and movement. The therapist must she cares for her clients – male, female, young therefore use touch with appropriate sensitivity, and not-so-young – with compassion, respect, to determine the optimal amount of pressure understanding and always, with traditional which is suitable for each individual and Chinese courtesy and values. condition; a combination of knowledge and Massage at Port Macquarie expertise but, in addition, the therapist should 16 Montague Street (off Bangalay Drive) have a sense of compassion, which is inherent Telephone: 6582 6560 not taught. Truly skilled masseurs possess all of www.massageatportmacquarie.com.au (Roger Bates is a freelance copywriter) these attributes, but they are very hard to find.

“

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greater port macquarie focus.

OCTOBER 2014

with Terri

AQUARIUS.

GEMINI.

LIBRA.

January 21 - February 19

May 22 - June 22

September 24 - October 23

Your inner strength has been challenged lately. Now is the perfect time to set some new goals for a positive future. You will enjoy some newfound talents and friends.

Azeztulite helps us to connect with alternate realities. Carry it on your being.

Stand your ground with important discussions; you are waking up inner strength, and everyone in your space will like you more, so remain true to yourself.

Citrine shatters any negative energy in our space and attracts abundance.

Some new friends are entering the picture, which is why old relationships are fading away. Words need to be spoken to clear some old issues. Speak from the heart.

Zincite helps the creation of new ideas.

PISCES.

CANCER.

SCORPIO.

February 20 - March 20

June 23 - July 23

October 24 - November 22

You are letting go of a lot of passed hurt.

Try to recognise all of your insecurities, so you can release them and their influence from your sphere of existence.

Phenacite is a wonderful stone for initiation, bringing a new level of awareness.

Your words hold the power to end conflict.

You are a peace keeper and a natural teacher, so don’t be afraid to speak; just be aware of your motive.

Sugilite helps us to connect to our dreams for understanding life from different perspectives.

Fears and insecurities will surface but if you claim them and heal them nothing will hinder your progress. If you treat them light heartedly they will be transformed into new strengths.

Calcite Brings spontaneity into the picture.

ARIES.

LEO.

S A G I T TA R I U S .

March 21 - April 20

July 24 - August 23

November 23 - December 21

Your past hurts have re-surfaced, just so you can release them and free yourself. You are being prepared for new beginnings, so try to go with the flow and focus ahead.

Ruby shatters any fear and strengthens our passion.

Goal setting at this time will benefit you mostly, so make the most of this time. You can have what you want, but you need to know this. Give yourself permission to receive your wish, and enjoy it when it gets here.

Aventurine will help you to grow very quickly.

TA U R U S .

VIRGO.

April 21 - May 21

August 24 - September 23

You are aligning with career changes, stepping up or into a new job. You need to be confident and assertive without being bossy and enjoy the new learning.

Turquoise is great for confidence and uplifts our energy.

Listen to your words of wisdom, as these words will contain your own answers.

Removing any prejudices or judgements will assist you further. Look for the outcome of your magical words.

Kyanite helps us to build inner bridges for personal growth.

You have already wished for something. Now all you need to do is get out of the way and let heaven help you. Romance and passion are likely to be a major influence over the next few months.

Rhodochrosite helps us find our inner child’s joy of life. Carry it for a couple of weeks.

CAPRICORN. December 22 - January 20 Some direction is needed now, so you will be ready for the perfect opportunity. Deep inside you have your own answers; trust in your sensitivity and psychic ability, as this is never wrong.

Labradorite brings magical energy into the picture for manifestation.

greater port macquarie focus 69

The RADICAL ABDOMINOPLASTY OPERATION ‘Tummy TUCK’

T

he gradual increase in girth in pregnancy and in weight gain, causes tissue-expansion and stretching.

When the above situation is reversed,ie. after delivery of a baby or weight loss, there are different types of reversal in the various tissues affected.

Muscles do best and can almost recover completely. The two large columns of muscles in the anterior abdominal wall, the right and left Rectus Abdominus muscles, which given great strength to the anterior abdominal wall as well as the back , are such examples.

The fascia covering these muscles, a strong sleeve around the muscles and fused ( attached ) in the midline, stretch up to a point before further stretch causes irreversible damage.

When the muscle recovers, the fascia

70 greater port macquarie focus.

does not and this results in a week and stretched midline.

fusion, with the muscles back together

Instead a diffuse midline keeping the muscles together, the central stretched ellipse of fascia causes the muscles to be separated, weakening the anterior abdominal wall as well as the back.

strength and contour.

This” divarication or diastasis” of the muscles is equivalent to a midline hernia and causes significant weakening of the anterior abdominal wall, and protrusion of the abdominal contents, especially in the standing position.

anaesthesia and hospitalisation as well

The correction The radical abdominoplasty procedure described by Dr. Ivor Pitanguy, the doyen of Brazilian plastic-surgery, is an excellent operation which fixes this problem very well.

use in the correction of recurrent

The surgery results in the reestablishment of the central fascial

synthetic mesh grafts with its many

in the midline and with recovery of A bonus of this operation is the removal of a good amount of skin and fat from the anterior abdominal wall.

The surgery is major, needing general as time for recovery, but the excellent resolution of the problem makes it all worthwhile.

Recurrent abdominal wall hernias.

An extension of this technique is the abdominal wall hernias, resulting from multiple previous operations and attempted hernia repairs.

A very significant factor in this type of repair is the avoidance of the use of attendant problems.

focusinterview.

LET's

PORTROCKERS...

DANCE INTERView with HELEN ROSS

ROCK 'N' ROLL DANCERS HAVE DONE IT AGAIN WITH THEIR DEMONSTRATION OF DANCING TO '4 0S, '50S & '60S MUSIC, THIS TIME AT MINGALETTA RESIDENCE IN PORT MACQUARIE. THE GROUP IS A PART OF AN EVER-GROWING TEAM WHOSE PASSION IS TO USE THEIR LEARNED SKILLS TO ENTERTAIN. CHRISSY JONES CHATTED WITH HELEN ROSS ABOUT THE DANCE CLUB AND HOW YOU TOO CAN BE INVOLVED...

W

.hat are some events your group participate in?

We are involved in many events, such as the Seniors Expo, the Endeavour Mental Health Rehabilitation Club House Christmas Craft Fair, the Tastings on Hastings Festival and the Wauchope Lasiandra Festival. In addition, the group demonstrates regularly, as a part of their community service program, to benefit the Aged Care venues and the various Respite facilities in the Hastings region.

Over the past 18 months the dancers have been to Dahlsford Village, Newport Village, Retreat Village, Bellevue Gardens, Garden Village, Parklands Village, Governors Resort and Mingaletta, also The Hastings Day Respite and most recently the VIEW Club Regional Conference. The group is recognisable by their stunning uniforms, which are complementary to the styles of the era.

Your husband, Colin, and yourself love Rock 'n' Roll and have been involved in the local dance scene for many years. Tell us more ...

Colin and I are the proprietors of Let’s Dance Rock and Roll and have been involved in bringing Rock 'n' Roll dance to Port Macquarie and surrounding districts since January of 1995. We founded the original club called Port Macquarie Rockers. After four years of teaching in the community, the club connected with Janette Hyde from what was the original Port Macquarie RSL Club and became a club under the banner

of their Sports Council, where we taught for another five years. When the RSL was purchased by the Panthers chain, the name was then changed to the Port Macquarie Panthers Rock & Roll Dance Club, where we remained for another two years. When the Port Macquarie Panthers Club disbanded their Sports Council, we went back to teaching in the Hastings community and also expanded our teaching to Kempsey and Nambucca Heads. In addition to Rock and Roll, we have added to our skills, now teaching Swing, Swing Jive, social Cha-cha and partner/ line dances to the music of the era.

You have a website; how has that helped you promote Rock 'n' Roll?

In the past few years we have exploded onto the internet with our own website, "Let’s Dance Rock and Roll" and into the social media world with our Facebook sites "Let’s Dance Rock and Roll" and "Port Macquarie Rock & Roll". The sites show the fun we have had at our dances and demos. You only have to see the smiling faces to see what we’re all about.

Helen says that “Dancing involves all the factors of keeping the brain active by learning and recalling the learned information whilst the social aspect releases endorphins, helping to also ward off depression and Alzheimer’s disease. Dancing comes highly recommended by the Alzheimer’s Association and has proven to reduce the risk of contracting by as much as 77%. So it’s a win-win situation to dance, and you are certainly never too old to Rock 'n' Roll. I invite anyone to come along and give it a go. You can be of any age, and you definitely don’t need to have your own partner”.

Last November Helen performed in the which has been our favourite demo, as each one Cancer Council event "Dancing with Hastings has someone special that we’ve reached.

Stars", where entrants from the community Cheryl and Harry Blanke have been learning to are required to learn a dance style, taught dance with Let’s Dance Rock and Roll for three by a local dance teacher, to years now and had these words to perform at the event. say: “We love it! We can’t get Tell us about the event ... enough and look forward The entry requirement to our Monday lesson w In the past fe e is that the “Celebrity and social outings. av years we h e Dancer” raise a The demonstrations th to exploded on our minimum of $3,000. are a great way to h it internet w ‘L et’s With my designated give back to the te si own web Roll’ d an ck Celebrity Dance community”. o R ce Dan al ci so e th partner, Matt Relf, Helen says, to in d an h our the proprietor “Whilst Rock and media world ws it‘L et’s of the "Flavours" Roll dance is our Facebook site d Roll’ Dance Rock an restaurant and pizza most supported uarie & ‘Port Macq” bar at Lighthouse style as it can be Rock & Roll’.

Beach, we achieved danced at club venues, second place in the Swing dance is the latest "Judges' Choice" and first addition to our teaching and place in the "People’s Choice" is proving to be very popular as awards. This year I am partnered with well. We hold these classes in Port John Parer from "The Hope Shop", and Macquarie and Wauchope, and we’re very together we are striving to achieve the excited about the prospects of this style”. required donation, whilst diligently practicing Cathy and Rob Porter are also keen students our routine in readiness for the event on Friday, who love their Rock 'n' Roll but have recently November 28th. taken up the Swing dance challenge and You love performing demonstration dances commented, “We love the Swing style and music for the community; what's so good about it, of the 1940s and can’t wait to learn more”. and do you have a favourite?

You can join this active group and change It is a real buzz to see people tapping their your outlook on life. feet, clapping and singing; that’s when you For information on class times & venues, you can know it’s all worthwhile and that you have made check our website at www.letsdancernr.com.au someone’s day a little brighter. We can’t decide or phone Helen on 0417 646 424.

“

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72 greater port macquarie focus.

focustravel

CANADA AND ALASKA 25 DAY TOUR ESCORTED BY ANNETTE JOYCE AND PRESENTED BY PORT MACQUARIE TRAVEL.

CANADA & ALASKA Tue. 23 June - You will be picked up from your front door and transferred to Port Macquarie airport for your flight to Sydney and overnight at RYDGE’S HOTEL, Sydney airport.

Wed. 24 June - We Depart SYDNEY at 10:20am and arrive VANCOUVER at 7:35am then depart VANCOUVER on AIR CANADA at 9:00am and arrive VICTORIA at 9:24am. Visit the world famous BUTCHART GARDENS. Thr. 25 June - Join your coach for the ferry trip to Vancouver through the scenic Strait of Georgia and the Gulf Islands.

Fri. 26 June - Board the famous Rocky Mountaineer from Vancouver to Kamloops.

Sat. 27 June - Continue eastwards to the inland city of Calgary. Highlights include the Continental Divide, the Spiral Tunnels, Kicking Horse Canyon, Rogers Pass, Craigellachie, where the last spike of the Canadian Pacific Railway was driven.

Sun. 28 June - Sightseeing and the Royal Tyrell Museum of Palaeontology - Canada’s largest dinosaur museum.

Mon. 29 June - Day at leisure in Calgary.

Tue. 30 June - Travel south along the Macleod Trail. Just outside the town of Fort Macleod, visit HEAD-SMASHED-IN BUFFALO JUMP

designated a World Heritage Site. Then, onto scenic WATERTON LAKES NATIONAL PARK Wed. 1 July - Enter Montana and behold the awesome snow-capped peaks of GLACIER NATIONAL PARK taking you along Goingto-the-Sun Road. After crossing 2,031 metre (6,664 foot) high Logan Pass, enter a geographical wonderland of alpine scenery where jagged mountain peaks, deep green forests, pristine lakes and meadows dominate the landscape.

Thr. 2 July - Visit the restored town of FORT STEELE, where fortunes were made during the Kootenay Gold Rush, then stop at RADIUM HOT SPRINGS, a famous health spa.

Fri. 3 July - Stops at Bow Falls and the Hoodoos, then enjoy a scenic ride on BANFF GONDOLA up Sulphur Mountain. Join one of the optional helicopter flightseeing trips, offering unsurpassed views of the Rockies.

Sat. 4 July - Follow the breathtaking Icefields Parkway and head for JASPER NATIONAL PARK. Scale Bow Pass, with splendid views of Peyto Lake then, climb to Sunwapta Pass to savour stunning vistas and glacier masses. Stop at the 305 metre (1,000 foot) thick Columbia Icefield for a memorable ride aboard an ICE EXPLORER.

25 DAY TOUR

Sun. 5 July - This afternoon journey to Maligne Lake, for a fully narrated CRUISE on the glacial lake and Spirit Island.

Mon. 6 July - Visit to famous LAKE LOUISE. Tue. 7 July - Take part in the famous Stampede Chuckwagon breakfast and get up close to a famous Canadian Mountie. This afternoon transfer to the airport for your flight back to VANCOUVER. Wed. 8 July - Vancouver sights and cruise transfer with a first stop at Grouse Mountain, one of the North Shore Mountains of the Pacific Ranges accessed to the top by a Swiss aerial tramway. Then on to Capilano Suspension Bridge, one of Vancouver’s most popular tourist attractions: a complete British Columbia experience and at 230 feet high.

Thr. 9 July - Cruising the inside passage aboard HOLLAND AMERICA LINE MS Volendam.

Fri. 10 July - Cruise along Tracy Arm, a 26-mile-long fjord and one of Alaska's most dramatic glacier settings. The panorama of 7,000-foot mountain peaks and nearly vertical rock cliffs is astounding. Icebergs make their way to the sea in all sorts of wondrous shapes. Reminders of the Ice Age - the twin

Sawyer Glaciers, calve icebergs into the sea.

Wondrous wildlife make this a magical place.

The town of Juneau has the massive Icefields at its back door.

Sat. 11 July - Ride the antique White Pass & Yukon narrow-gauge railway up through silvery-purple rock faces, past Deadhorse Gulch. Visit Skagway and the Klondike Gold Rush National Historical Park.

Sun. 12 July - Enjoy Glacier Bay National Park; a unique ecosystem of plants and animals calving more tidewater glaciers than anywhere else in the world.

Mon. 13 July - Ketchikan clings to the shores of Tongass Narrows and drapes the mountains with a cheerful air of the Misty Fjords National Monument Tue. 14 July - At Sea cruising back through the scenic Inside Passage.

Wed. 15 July – Disembark for a full day trip to famous WHISTLER SKI RESORT where you will ride the Peak to Peak Gondola. Depart VANCOUVER on AIR CANADA at 11:45pm.

Thr. 16 July - In flight across the Pacific.

Fri. 17 July - Arrive SYDNEY at 8:15am and depart SYDNEY on QANTAS at 12:10pm.

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focus u interview.

ANNE DITTON A MISSION FOR MOON BEARS

PORT MACQUARIE LOCAL ANNE DITTON IS ON A MISSION TO SAVE THESE BEAUTIFUL BEARS FROM BILE FARMING IN THE EASTERN WORLD. THROUGHOUT HER JOURNEY, SHE HAS FORMED UNBREAKABLE BONDS AND HELPED PROVIDE THESE BEARS WITH A QUALITY OF LIFE THAT THEY WILL BE FOREVER GRATEFUL FOR.

T

ell me how your relationship with Moon Bears first began and how it has blossomed to where it is now …

I learnt about bear bile farming in 2000 and was horrified to see how the bears were treated. I learnt that a charity called Animals Asia was rescuing bears from farms in China and began to donate money to help with the rescue.

In 2006 I won a competition to name a bear and travel to the sanctuary to meet it.

When I saw the bears in real life, I was hooked! I re-trained as a vet nurse, partly in hope that I would one day be able to work at the bear sanctuary.

I have since worked as a volunteer at the sanctuary on four occasions, including my last visit in 2012 as the guest photographer for last year’s calendar.

What is bile farming? And what impact does it have on the bears?

Asiatic black bears (aka Moon bears) have been killed for thousands of years for their gall bladders and bile, which are used in traditional medicine. The prized ingredient is ursodeoxycholic acid, which is used to treat ailments such as inflammation and fever, and liver and heart disease. However, there are over 50 synthetic and herbal alternatives which are cheaper and easier to produce.

In the 1980s the Chinese government legalised bear farming after widespread hunting greatly reduced the number of bears in the wild.

It is estimated that in China 10,000 bears are farmed for their bile. This includes Brown Bears and Sun Bears. In Vietnam where farming is illegal, over 2,000 bears are farmed and Animals Asia also has a rescue centre there.

Bile farming has been catastrophic for the 74

greater port macquarie focus.

bears, as they are kept in terrible conditions, given a treat of fresh fruit, then anaesthetised trapped for life in tiny cages sometimes no bigger and removed from their tiny cages. After an than their own bodies. Brown Bear Oliver was initial health check, they are prioritised for kept for 30 years in a cage until his rescue in surgery then returned to large transport cages in 2011. Many rescued bears, like Kevin and Jingle which they can stand and move around.

Bear, have missing limbs as a result of being The bears are placed in quarantine quarters illegally trapped in the wild with wire snares. for several weeks and provided daily with fresh They are denied free access to water and water, nutritious food and extra treats and adequate food, as a hungry bear produces more natural bedding such as banana leaf or straw. bile. Often, farmers smash or cut off their teeth They will all require surgery, including removal of and cut off or pull out their claws. Almost driven their gall bladders. mad by pain, hunger After quarantine, the and boredom, bears bears are moved into will head rub on the large indoor enclosures, ASIATIC BLACK BEARS bars of their cages where they can move (AKA MOON BEARS) until their skin is raw even more freely.

HAVE BEEN KILLED FOR and chew the bars, Eventually they are THOUSANDS OF YEARS FOR leading to broken and released into the specially THEIR GALL BLADDERS AND cracked teeth. designed natural outdoor BILE, WHICH ARE USED IN The bile extraction enclosures, which are like TRADITIONAL MEDICINE. ” process causes bear "heaven". There unimaginable agony, the bears are free to as bile drips through roam each day, searching permanently open wounds carved into the for food, swimming in their pools and using abdomen. This free-drop method is currently climbing frames for play or naps. They are also the only permitted method of bile extraction provided with "toys" for further enrichment, in China, but we know some farmers still use such as giant kongs, plastic barrels and tractor rusty metal catheters or medieval “full metal tyres. jackets” strapped onto the bears. All methods How do the bears react after being detained result in infection and chronic pain, and many in a small cage for what could be decades of the rescued bears eventually die as a result of to living a life where they are nurtured and complications caused by years of bile extraction. given freedom?

Animals Asia has done a superb job at When the bears are first rescued, they are eradicating these bile farms throughout Asia in a shocking physical and mental condition. and moving the bears into sanctuaries. This However, over time, with compassionate and must be a very involved process? professional care, plentiful nutritious food and When authorities agree to shut down a farm, freedom to venture outdoors, their behaviour the bears are taken by truck to the Animals Asia changes. They build up their strength and sanctuary near Chengdu, where they are first mobility and begin to interact with other bears,

“

often developing strong friendship bonds. It is inspiring to see how the bears put the horror of life on a bear bile farm behind them and are able to forgive.

I believe Animals Asia has recently taken over a "Bile Farm", which they're converting into a sanctuary, and funds are desperately needed to get this up and running. Tell me about your fundraiser ...

Animals Asia has taken over a former bear farm in Nanning, China, which housed 130 bears in horrendous conditions, making it the largest rescue of its kind in the world. They will turn the farm into a sanctuary and education centre, retraining the Chinese staff in meaningful jobs to become skilled bear workers. This initiative will hopefully provide a blueprint to help change the hearts and minds of other farmers in the region and demonstrate an achievable way of phasing out farms.

Funds are needed more than ever before to achieve this goal, as well as to continue Animals Asia’s other commitments to animal welfare in China and Vietnam.

On Saturday, October 25, I will be hosting a garage sale, “Buy for Bears”, as part of the Garage Sale Trail. All funds raised will be donated to the bear rescue. Anyone who buys an item is welcome to a bear thank you card with a photo of a bear from one of the sanctuaries.

How can our readers find out more about these beautiful bears and get involved in the cause?

Readers can find out more information by going to www.animalsasia.org.

There are links and downloads on the site and people are able to make a one off or regular donation to this worthy cause.

Thanks Anne.

with Susie Boswell.

focus_Travel

BEST OF ITALY TOUR Italy is culturally rich with its wealth of Renaissance architecture, Roman history and priceless art. Italians like nothing more than a traditional evening stroll (passeggiata). It’s great fun to watch, but even more fun to join in.

T R AV E L D E S T I N AT I O N :

N E V E R - E N D I N G H O L I D AY

S

o you’ve enjoyed an exotic break in Bali too? Indulged in the charm and cuisine of Thailand? Wept to the tune of Isa Lei as you reluctantly departed Fiji?

And always vowed to go back. Holidays almost universally leave the tourist wanting for more.

And sometimes musing what it would be like to up sticks in Oz and live the overseas idyll forever.

Back home, reality sinks in. Could you leave extended family so far away if you were to make the change. Would you be wise to abandon the familiar facets of a lifetime for the challenge of a vastly different culture, foreign customs, almost every everyday aspect of your world swapped for something new.

According to an authoritative new book, Sell Up, Pack Up & Take Off, you can do it.

As the authors say, most older Australians enjoyed freedom in their 20s and 30s, before kids arrived and mortgage, debt and our jobs took on greater importance. But once time moves on, kids mature, the house is paid off and the end of your working life looms, the prospect of freedom, of fewer ties and responsibilities and new opportunities arises. All you need, they suggest, is to be clever and brave enough to change your lifestyle and leverage the benefits of that newfound freedom.

Here, in our local statistical division, one in four of the population is on the full aged pension. In our region, we have the second greatest number of aged pensioners anywhere in Australia. And the financial position of as many as four in 10 at least qualifies them for a part pension. So it’s tempting to recall how far the dollar could stretch in other countries where the cost of living’s significantly lower.

The book and its guidelines, the writers coax, offers the chance of plunging in to that other life, in another place, for a few years - or forever where your precious savings and income will go a lot further. Do you, they argue, remain in a house that’s too big, scrimp on spending now your money doesn’t go as far as you’d hoped, go to the same club, pub or golf course, watch more TV ... and get those lawn edges really sharp? That’s the conventional mindset but there’s no need for it to be that way.

“These days, the old 60 is the new 40. Get positive. Go for it,” they urge.

Stephen Wyatt and Colleen Ryan, married with two adult children, have packed up and taken off overseas to live several times. Not only is their book for retirees, it speaks to those of any age who want the adventure of living in another country. But it’s not just a dream: the practical aspects, the brutal reality, pros and cons of making such a radical change are covered in detail. Ryan particularly is well known and respected, a former editor of the Australian Financial Review. Wyatt was a banker with Merrill Lynch.

Trips to Bali, Thailand, Malaysia, have been the norm for many. Big numbers of us have worked and found partners overseas. Medical tourism has taken off, with Aussies seeking facelifts, dental work or surgery in Singapore and neighbouring Asia. Fly in, fly out WA mine workers base themselves in Bali. Life’s much more global than in past generations. Budget air travel sees us able to afford to be back home in half a day. Technology allows us to live elsewhere, yet stay close to loved ones by Skype, email and via smartphones. So sell or rent the house, get on a plane, take a house on the beach in Cambodia or Vietnam, have a housekeeper, enjoy a G&T at sunset every evening - and invite the family to visit.

Change can be modest, or aggressive. You can dip your toes in the water by living half a year here, half a year there, or take the plunge. Grey nomads go international!

Chapters cover, importantly, property, pension and superannuation implications, as well as legal and tax arrangements, social life, medical arrangements and health insurance, residency and visa conditions, security considerations, plus more. Not only packed with current research and reliable advice, the book explores case studies and offers interesting statistics. In Bali, for example, consumer prices are 57% lower, rent 79% less, restaurants 68% cheaper, groceries a 56% saving.

Europe - France and Spain - are covered too.

It’s an idea at least worth investigating.

Sell Up, Pack Up & Take Off by Stephen Watt and Colleen Ryan. Allen & Unwin. RRP: $24.99, available as an e-book.

Florence is known as the "Cradle of the Renaissance", with its palaces and squares, magnificent cathedral and superb art collections in the Accademia and Uffi zi galleries. In Rome you can trace the course of history through 2,500 years from the grandeur of the Forum and Colosseum, to the grandiose Altar of the Nation. Venice is simply unique - a maze of narrow streets, canals and unexpected city squares, with unforgettable masterpieces.

Italy rivals France as a centre for fashion and design with names like Prada, Fendi, Armani,

Versace and Dolce & Gabbana. Florence is the place for gold jewellery and beautiful leather goods. When in Rome, look for silk blouses, scarves and ties, fine knitwear and costume jewellery. In Venice, you’ll find Murano glass and porcelain carnival masks, while local embroidery can be very tempting.

In Venice you’ll be served rice rather than pasta and a delicious range of fish dishes. Wines from the Veneto are among Italy’s finest. In Rome, sample the endless permutations of pastas and sauces. Frascati is wine from Rome’s Alban hills or try the smooth Italian brandy - Vecchia Romagna.

Florence is in Chianti country and the cooking is based on simple natural ingredients.

It’s time to indulge your senses in 2015, you deserve to treat yourself to this epicurean adventure.

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TIME FOR A CHANGE? At school thinking about your future?

Wondering about whether to learn or earn?

Or just contemplating a change to your life, business or career?

With government, business and industry now focussing on training as the key to success, it’s a perfect time to start that change.

Here on the Mid North Coast, you now have more opportunities, options and offerings than ever before at North Coast TAFE to fast-track your goals and help you express yourself.

You can find a learning pathway to suit your individual needs, be it online, on the job or on campus.

Join the global revolution and study online.

Search, research, decide, enrol, pay and study through our online channel TAFEnow. There

are lots of flexible offerings that let you study at your own pace in your own place, with access to both tutorial and technical support.

As well as the online offerings, we can help you with a traineeship or apprenticeship, or even being assessed on the job. As well as our Port Macquarie, Wauchope and Kempsey campuses, there are two other campuses within an easy drive offering you expert training services and facilities in areas like horticulture, business, information technology, design, automotive, construction, hospitality, fitness and hair and beauty.

Not sure that any of this is possible? Call us on 1300 NCTAFE, search “north coast tafe” on the web, or visit a campus. We’d love to show you how you can express yourself and change your life, career or business.

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2014 Career Guide

2014

Newman Senior Technical college

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Newman Senior Technical College has broken the half century, and it’s time to celebrate. Earlier last month, the number of students signed on for School-based Apprenticeships and Traineeships (SbATs) passed the 50 mark.

This amazing achievement places Newman as one of the most successful Colleges in delivering these opportunities within NSW. “The opportunity to undertake a Schoolbased Apprenticeship or Traineeship where a student can complete the first stage of an Apprenticeship, complete their HSC and get paid at the same time is something very special,” commented Principal Stephen Pares.

“To have the support of over 50 employers is in itself rewarding, let alone the employment opportunities that follow as a result of involvement in our Workplace Learning Program,” he added.

“The reason why we are able to provide these opportunities centres on our staffing and delivery model,” explained Stephen Pares.

“Our delivery of Vocational Education and Training (VET) courses is at the heart of what we do, not added on to other subject areas.

This is most evident when students enter Year

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12, where they have the opportunity to work two days a week. This is only made possible because of the timetable that we build and the purpose built facilities that we have developed over the past three decades.”

These opportunities have been generated across a number of industries, including Hospitality, Construction, Aged Care Nursing, Cabinet Making, Banking and Pharmacy, to name a few. The College has a dedicated Career Development Team consisting of Dan Naveau (Industry Liaison Officer), Jill Cummings (SbAT Officer) and Julie Agnew (Structured Workplace Learning Officer). The commitment to preparing students for their future is unmatched in NSW. This team, in partnership with Midcoast Connect, has the responsibility of placing students within the workplace environment, providing them with in excess of 600 hours of workplace experience and in the case of SbATs, allowing them to complete a Traineeship or the first stage of

an Apprenticeship, completing between 100 realises their potential through the choices they – 150 days paid employment whilst studying have made in enrolling at Newman College their HSC. and launching their careers with us.

“We are highly indebted to those local “A number of employers are already employers who call me all the time in contact with the College chasing the opportunity to looking for Apprentices employ a student from the and Trainees from the College,” Dan Naveau students enrolling at commented. “They are so the College for 2015. e w The reason why supportive of our College It’s very exciting,” e id are able to prov and also know that we Dan added. es these opportuniti fing work through a thorough Newman College af centres on our st .” process when preparing has an open el and delivery mod students for jobs. This year enrolment policy alone we have had over which provides these a thousand placements for opportunities to all students into the workplace students of the Hastings and from these opportunities I area. With a proud tradition am kept busy supporting employers, stretching over 35 years, supported students and families in signing them onto by incredibly supportive local industry partners the various Apprenticeships and Traineeships. and employers, it is a real treasure for the My job is extremely rewarding when a student families and youth of Port Macquarie.

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2014 Career Guide

World ’ ACHERS

TE L OWCAARLD S DAY A

On the 30th October, the Mid North Coast Region of The Australian College of Educators will be hosting the annual World Teachers’ Day Awards at The Little Fish Café. Bronwyn Vickers tells us more. ho is eligible to be considered for an award?

Schools and educational bodies throughout the Mid North Coast are invited each year to nominate outstanding educators and their programmes for recognition.

What is so special about World Teachers’ Day? World Teachers’ Day was inaugurated

by UNESCO in 1994 to focus attention on the extraordinary contributions and achievements of teachers throughout the world. The date chosen was the 5 October, because on that day in 1966 a joint UNESCO/ILO Conference adopted an important recommendation on the Status of Teachers.

As the 5 October falls during school vacations in Australian schools, World Teachers’ Day is celebrated in Australia on the last Friday in October, or as close to that date as possible.

Why host the Awards at The Little Fish Café?

Teachers spend so much time within the confines of their school buildings, or attending professional development activities, that it was important for us to choose a venue that ticked all the boxes as being accessible and truly unique. The vineyard is picturesque, the atmosphere is very relaxing, and Gino and his staff are wonderful! For many of our Awardees it is their first visit to the vineyard and Café.

How many times have you hosted the We should look for opportunities to Awards? honour and promote education in our region This is our ninth year in this region, and and to profile the marvellous work done by it is 20 years since World Teachers’ Day was dedicated and talented staff. It is imperative inaugurated by UNESCO. Our Guest Speaker we celebrate excellence in education. At our and Presenter is Assoc Professor Roderic WTD Awards there is the added bonus that Girle from the University of Auckland. In teachers from TAFE, Early Childhood Centres, 2015, the tenth year of our DET schools and Independent Awards, we are hoping Schools all come together to that the event will celebrate this excellence be even bigger and to network. and are already Often schools and Day considering who systems can be World Teachers’ d te ra gu au in as w we will invite quite insular and 94 to as our Guest the ACE awards

by UNESCO in 19 the Speaker and give us a good focus attention on ributions nt extraordinary co of Presenter of reason to meet ts and achievemen ut the the Awards. with a common teachers througho The event purpose. world. ” normally Who are the attracts about nominees for this 100 guests. year’s awards?

Bron, what role We have currently do you play in the received 20 nominations awards? Who else is on from schools and educational your team? bodies from Coffs Harbour through I am currently the President of the Mid to Old Bar. I am aware that several more North Coast Region and together with Mick are in the pipeline. We hope to contact Eller, Principal of Kempsey High School, who the successful Awardees next week. This is is our current Secretary, we founded the always a most pleasant task, and there is WTD initiative in this region. We are most genuine excitement and humility expressed ably assisted by Matt Taylor, Wauchope High by the recipients on hearing the news. Yes, School, Mark Brown, St Columba Anglican humility because most teachers do not easily School and Mark Morrison, Macleay accept personal praise and believe they Vocational College achieve what they do as part of a team. But, Why is it important to recognise our having said that, they acknowledge that the teachers and educational leaders?

WTD Award, like any recognition of success,

“

is a wonderful accolade.

What is The Australian College of Educators?

The Australian College of Educators (ACE) is the only national independent professional association that represents educators across all sectors and systems. For more than fifty years it has sought to advance the education profession and to assist educators with their professional growth and development.

Education is the key to personal, social and national prosperity and its ultimate aim is to influence the development and quality of education in Australia for the benefit of all.

Now more than ever, Australian educators need an independent, well-informed and authoritative voice for the profession to speak from a position of evidence and experience. It is through our membership of 5,500, our greatest asset, that we can critique and influence educational policy, direction and decision making. The Australian College of Educators is ideally placed to fulfil this important role.

Members are entitled to use the letters MACE after their name, and those members invited to become Fellows, FACE. Where can FOCUS readers find out more info about both the Australian College of Educators and the World Teacher’s Day Awards?

The College website is www.austcolled. com.au and you will find this most informative. The Mid North Coast Region’s World Teacher’s Day Awards can be accessed through “Events in My Region”.

Thanks Bron. greater port macquarie focus 79

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Mid coast CONNECT

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With so many different career options and pathways available for students leaving school these days, it’s no wonder that "matching" the right person to an apprenticeship or traineeship has become difficult. And it’s a difficulty faced by not only the employer, but also the potential apprentice or trainee.

The secret though, is to start the process early and identify students who have an aptitude and an interest in your industry. Mid Coast Connect has been coordinating the Work Placement Program in our schools for more than 17 years, with many employers utilising this program to select their apprentices and trainees for the following year. It makes sense: when else do you get to try out an employee in the workplace before you hire them? A lot of times hiring decisions are made based on a short interview

with the candidate and a review of their resume. For students coming out of school, with not a lot of work history behind them, this can make the judgment a bit of a gamble, to say the least.

And it doesn’t stop there either. Today’s apprenticeships and traineeships, although they are delivered in a very efficient way, do require close monitoring and supervision, particularly in the first year. Apprentices and trainees may need some help adjusting to a different way of doing things, not just in their studies, but in the workplace and in their personal life as well. For that reason, Mid Coast Connect has now introduced Apprenticeship and Traineeship Services, a service tailored to the individual needs of each employer and each student seeking an apprenticeship or traineeship.

Quality Apprentices and Trainees don’t just grow on trees. Ever had problems choosing an apprentice or trainee? There’s more to it than you might think!

Mid Coast Connect Apprenticeship and Traineeship Services can help guide both the employer and the student through the transition from school to work maze that is the apprenticeship and traineeship process.

Through this service we can offer: • full recruitment for the employer, including work placements across Years 11 and 12 • employment of the apprentice or trainee on your behalf; taking care of HR and IR requirements • a full induction program and WHS assessment; including on-going assessment in the workplace • a comprehensive monthly mentoring program to assist the employer and apprentice or trainee as they progress • coordination of all training; including training

plans and completion of associated paperwork • coordination of all payroll services on the employer’s behalf; including group certificates • organisation of any required pre-training as per individual employer requirements • a standard flat fee starting at $29.50 per week for the management of a school-based apprentice or trainee With Mid Coast Connect Apprenticeship and Traineeship Services, these services are just the start of the assistance we provide to employers.

Our service is completely flexible and tailored to your needs to ensure we help you find an apprentice or trainee that will truly add value to your business for the long term. Call Matthew on 0447 766 899 and find out how hiring an apprentice or trainee might just be the best business decision you make today!

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A World of Opportunities......

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2014 Career Guide

Matt

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s d r a Rich ning e - l e a dr e r lea

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St Columba Anglican School is leading the way in technology driven education. FOCUS catches up with Matt Richards, eLearning leader, to find out just what it is that has placed SCAS in the future ... ow long have you been at SCAS, what was your initial mission, and how do you feel it has been accomplished?

I've been at St Columba Anglican School for 3 years, they hired me from a school down in Melbourne where I was working. I had been tasked with bringing St Columba Anglican School into the future, and not only have I done that, but I've put us ahead of the game. In fact, we've been an educational leader in Australia in terms of Chrome Books; we were the first school in Australia to deploy them. We got published in the Horizon report about the Chrome Books, which is a prestigious publication.

SCAS is also the first school in Australia to have a "Maker Space". We're also working closely with Google Mountain View Office, helping them develop their new product "Google Classroom". We were one of the first schools in Australia to implement the idea, which is the new Learning Management System from Google for K-12 Education. The benefits of technology in education we've found is for student self-directed learning and enabling the kids to differentiate how they learn and excel using educational technologies.

We've also put together a Digital Citizenship Program to ensure that even though our students are using the latest in technology and utilising social networks, they're doing so in a safe and upstanding way. We want them to be citizens who create their digital identity from now on. We were one of the first schools to introduce Years 3 to 12 BYOD (Bring Your Own Device) or as we call it, BYOT (Bring Your Own Technology). We let the kids bring whatever they want; as long as it keeps its charge for the day and the way that we've made that fly is by being a school in the Cloud.

I've been speaking at loads of conferences about what we're doing now in education and how technology transforms learning.

Some of the big focus at the moment is on Global Classrooms.

Why would we limit ourselves to Port Macquarie or Australia, when we can have the entire world as our classroom? And, we can engage with experts and professionals. A good example is, if you're studying volcanoes, let's talk to a volcanologist, if you're learning about the International Space Station, let's talk to the Astronauts in the International Space Station in real time. BAZINGA! There's no comparison.

We're finding now that the engagement level of the kids has sky-rocketed; we've got students who in the old historical

paradigms of technology and education were not high achievers, and he has no hat, so his nose is always getting burnt (this is what are now excelling.

I say to the students). I've looked everywhere and I can't find a hat You've had some great experience with Google. Tell me for him; they don't exist. So I bring Fred in and I put him on our 3D about your involvement with this Global IT Company. scanner, it scans him in three dimensions, the students can then see In 2013 I was invited to participate in a Google Teacher Academy Fred as a frame on the computer, I draw a hat on him or I drag a at their Sydney office. I went there for three days of training and hat from the image library and place it on his head, Fred's hat get's became a "Google Certified Teacher". What that means is that I'm printed, Fred now has a hat, Fred 2.0. an expert in utilising Google Technologies for learning.

So what this means is, in the past to get something it What I like about that relationship is they give had to be mass produced to be cost effective; now, it us lots of cool tools for collaboration, doesn't. We are living in an age where everyone innovation and creativity, they always is going to be maker or creator that can make upgrade their products, and they listen! bespoke, one off solutions …

The benefits of Anything we ask for, they develop.

Oculus Rift is a Virtual Reality head set, technology in But what I think is really cool that when you put it on works with a found is education we've cted is that they work closely with Gyroscope and where you turn in the re for student self-di ling the educators such as myself. As well virtual environment, it turns with you. ab learning and en how as being in the academy, I have also We are suing it to promote learning te kids to differentia l using gone to conferences and presented through immersive virtual environments. ce they learn and ex logies. ” for Google, showcasing how to use So what we find is the kids can go into, no educational tech Google for learning. say, "Minecraft", which is one of the What are some of the programmes learning platforms. They're in Minecraft so you've implemented at the school when they turn, it's like it's immersive. In my for the students?

Year 9 class, Harold and Jack are designing a Digital Citizenship Program, BYOT, Maker game just for the Oculus Rift. They're using Unity Space, 20 percent time - a program that was 3D Gaming Engine; this is the kind of work that Game developed by Google and made famous by Google. They give their Developers 10 years older than them are trying to do right now. employees twenty percent of their time to do whatever they want; They can sell the game at the end of this year ... this isn't when for example, if they work in the maps department one day of the they're game developers; they are game developers, because of week, they can go and hang out with the Google Drive people, the twenty percent idea they came up with this, and they taught just to come up with innovative ideas, and what they found was, themselves. Teachers now aren't content masters, they don't during that time they were producing eighty percent of their new need to know everything, but they're deeply curious about the product innovations; people were thinking outside the box. answers. We are realising that teachers are becoming relationship So, we are now doing that in education, in this school. We experts, the internet has the collective knowledge of mankind at incorporate 20 percent time with the students, letting them follow its fingertips, so teachers don't need to be libraries or storehouses their passions, while cleverly tying it into the curriculum. We are of information; they have to be people who can get kids excited meeting both needs. You don't need to have 21st Century Learning and engaged, and show them how to apply that knowledge. It's or Syllabus Learning; you can do both and you can learn it all in all about critical thinking and application of knowledge. Anyone really cool ways. can go out and find info, but it's what you do with it, how you Tell me about the 3D design and printing and the Oculus Rift. innovate with that knowledge. That is really the key changing role We use 3D printing and 3D scanning as a way to encourage of the teacher, and we are modelling that here at SCAS. creativity and design thinking in our students. A great example is For more information email m.richards@scas.nsw.edu.au or www.scas.nsw.edu.au or call 6581 4188. … say I had a garden gnome called Fred; he has a really big nose

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2014 Career Guide

NURSE

a n n Jilia

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Jilianna Geddes is a dedicated RN at Port Macquarie Private Hospital. Completing a Graduate Certificate in Continence Promotion and Management through a Scholarship provided by the Jim Bruce Urological Trust has proved a rewarding and valuable experience for Jilianna ... ell us about yourself (where you grew up, ambitions as a child, family life in brief) ...

I grew up in little country town called Wallabadah, which is 52 km south of Tamworth, where I lived with my parents, younger brother and sister.

At what point during your life/education did you decide that nursing would be your career choice?

As I was finishing my schooling at Quirindi High, I realised that I needed to make some life choices. Upon looking at options that were available to me, I decided that I wanted to go into a career that would allow me to care for people. It was a decision between speech therapy and nursing. Nursing won!

What options did you look at for study?

How easy was it to find the courses you wanted?

When I decided to take up nursing, the only option was to train in the hospital “on the job”. I decided that I should go to “the city” to study. I applied to several hospitals and much to my excitement, I got into each hospital I applied to. I chose Manly to train at.

Firstly, I had heard good reports about what it had to offer from a training point of view; in addition, the beach was a big drawcard. I have always believed in work/life balance.

My claim to fame is that I was in the last group of nursing students at Manly Hospital 84

greater port macquarie focus.

to study via the hospital system. My nursing a 6 month course which provides education group photo is hung on the walls of Manly to be able to assess and provide care related Hospital to this day! to continence. The qualification has also As time went by, there was a push for allowed me to be a resource to staff that are nursing to become more professional involved with patients who have continence and “training” switched to a problems. The scholarship not only university degree. Not provided for the education, wanting to be left but what I also enjoyed behind, I completed was the opportunity my Masters that was given to Urology is an area s Degree in cardiac me to undertake a that I have alway . At in ed st re te in nursing. I then clinical placement en be Private ie ar qu ac M went on to at the urology rt Po patients ve ha e w l ta pi os complete my centre of Dr H ogical ol ur o rg de un at th post graduate Nader Awad and patients procedures and critical care A/professor Prem of that have history ms who certificate and Rashid. I was le continence prob rvention post graduate able to observe te in g in require nurs certificate in renal the work that or guidance. ” nursing. As you was carried out at can see, becoming a the centre under the registered nurse is only guidance of Anne Doyle the beginning of a nurse's and Merrilyn Turner, who education. were both amazing mentors to me.

You completed a scholarship through They tirelessly imparted their knowledge, the Jim Bruce Urological Trust; tell us explaining what they were doing and about the scholarship and the study you answering questions patiently. This enriched completed. my experience throughout the course.

The Scholarship provided through the Jim What made you choose urological health Bruce Trust set up by the Bruce family allowed as your specialty field? me to complete the Graduate Certificate in Urology is an area that I have always been Continence Promotion and Management. interested in. At Port Macquarie Private The course run by the Benchmarque group is Hospital we have patients that undergo

“

urological procedures and patients that have history of continence problems who require nursing intervention or guidance. The knowledge that I have gained through the scholarship course has greatly enriched what I can deliver to the patients and the support that I can give to the staff.

Now that you are qualified; how has your career path opened and tell us about your employment and work now.

I work as the nurse unit manager of the high dependency area, which is a five bed ward that facilitates the care of the larger surgeries carried out at Port Macquarie Private Hospital. I find that I often draw on the extra knowledge that I have gained through the Continence Promotion and Management course. In addition, I now have the added benefit of having had the opportunity to observe what the Port Macquarie Urology Centre has to offer so feel I have a greater understanding of the journey of my patient.

What would be your advice to others looking at career options in nursing?

As a career option, I have found nursing extremely rewarding. If you enjoy caring for people, go for it! There are many pathways a nurse can take, depending on what you want your focus to be. There is clinical focus (direct patient care), academic focus or a management pathway. I have the luxury of mixing a clinical focus with management.

focustourism.

Port Macquarie Tourism Association ciation

T o u r is m

HASTINGS FAMILY DAY CARE WHAT IS HASTINGS FAMILY DAY CARE? Hastings Family Day Care is a unique home-based childcare service providing quality early education and care for children 0-13 years in the homes of registered FDC Educators. Care is provided: • Full-time, part-time or casual • Before and after school • Overnight or weekends WHAT IS IN HOME CARE (IHC).

In Home Care is Education and Care provided in the child’s own home when other forms of Education and Care are not available to the family.

These may include:

TO ASSIST YOUR SUCCESS, HFDC IS COMMITTED TO PROVIDING SUPPORT TAILORED TO SUIT YOUR INDIVIDUAL REQUIREMENTS: • Self paced induction package • Experienced staff to guide you in establishing your own early education and care business in your home • Network of existing educators willing to liaise and mentor • Assistance to obtain Cert III in Children's Services • Choose your own days & hours of operation "Being a Hastings Family Day Educator (HFDC) makes it possible for me to stay at home with my child while still being able to contribute to the family income. I

• Work or study hours are outside of normal

am always well supported, from the fast and helpful

business hours

child placement team to the Child Development

• Illness/disability

Officers regular visits. My experience from parent to

• Shift work

FDC Educator has been made smooth through the

• Multiple birth

well tested business model of Hastings Family Day

• Care cannot be met by an existing service

Care". - Registered HFDC Educator.

janette hyde.

THE ARRIVAL OF SPRING HAS PRESENTED US WITH SOME WONDERFUL WEATHER, JUST IN TIME FOR THE SCHOOL HOLIDAYS. LOTS OF THINGS HAPPENING, AS CAN BE SEEN BY THE LIST OF THINGS TO DO BELOW IN THE COLUMN.

A

very interesting workshop regarding the Town Green Reactivation Plan was held in September, and many thoughts and initiatives were tabled. The general public will be asked to contribute their thoughts once this goes on public display. Please do not miss this opportunity to offer your ideas on this very picturesque piece of real estate on our foreshore.

Looking for something to do during the holidays? I thought it would be great to highlight some of the adventure things to do.

Bellrowan Valley Horse Riding The Magical Place of Bellrowan Valley is located in Greater Port Macquarie's famous hinterland.

High Adventure Paragliding Located at Laurieton in the beautiful Camden Haven and only 30 minutes south of Port Macquarie.

Hastings Valley Helicopters Take an amazing scenic joyflight over our most spectacular areas of coastline, rivers and farmland covering our local area.

Port Macquarie Horse Riding Centre Located at Cassegrain Winery, just a 10 minute drive from Port Macquarie’s town centre.

Surfing with Peter, Wayne and Grant Hudson Port Macquarie Surf School offers you an experience you will never forget - learning to surf on the picturesque beaches of Port Macquarie.

Soul Surfing Learn to surf and get personal attention.

Small groups guaranteed. Get out of the city for the best value surf lessons and surfing holidays in NSW. Bago 4WD Adventures Port Macquarie's only 4X4 tour company.

They are a nature based Eco tour company.

Coastal Skydivers Skydive over the beautiful Mid North Coast, experiencing a view from 10,000 ft. The local staff will make your skydive a thrill to remember.

Stoney Park Waterski Stoney Park is the ultimate water sports paradise comprising two man made lakes, which have been purpose built for the sports of waterskiing and wakeboarding.

Mid North Coast Paintball Ensure players have the best possible experience with a focus on FUN but with guidelines and procedures in place to provide a safe day's entertainment.

Port Macquarie Seaplanes for a wonderful experience. Imagine the thrill of taking-off and landing on water and experiencing the magnificent scenery of the beautiful Mid North Coast of NSW. For further details on any of the many activities, check out the Eat, See and Do Guide available at Visitor Information Centres in our local area.

EVENTS PLANNED FOR OCTOBER Fun Weekend at Timbertown Saturday 4 to Monday 6 October Thomas the Tank Engine's Timbertown Adventure will be three days packed full of Thomas fun! www.timbertown.com.au HELLO KOALAS PUBLIC ART SCULPTURE TRAIL - September 2014 to December 2015 50 large-scale koala sculptures will dot the landscape from the mountains to the sea to create the Hello Koalas Public Art Sculpture Trail in Greater Port Macquarie. www.hellokoalas.com 2014 CARLTON MID PORT MACQUARIE CUP CARNIVAL - Friday 10 & Saturday 11 October Frock up, sip champagne and enjoy the racing track side or on the giant video screen at this spring racing affair. www.portmacquarieraceclub.com.au IRONMAN 70.3 PORT MACQUARIE Sunday 19 October Incorporating the Australian Age Group Championship, IRONMAN 70.3 Port Macquarie remains one of the Asia-Pacific region's leading, and most enduring triathlon events. www.ironmanportmacquarie.com RIVER CRUISE ON THE CAMDEN HAVEN RIVER - Saturday 25th October Bus pick up and return with canapes. Arrival at Oasis by the River, 2 course dinner with Local Black Duck Beer and Watershed Wines from W.A. www.oasisbytheriver.com.au TASTINGS ON HASTINGS Sunday 26 October 2014. Join our region in celebrating the passion, creativity, bounty and diversity of its farmers, vignerons, brewers, entertainers and artists. www.tastingsonhastings.com.au greater port macquarie focus

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Robyn Butler.

BIG AND BEAUTIFUL - OLD BOTTLEBUTT The Mid North Coast’s newest visitor destination is the natural wonder “Old Bottlebutt”, an award-winning tourist development in Burrawan State Forest near Wauchope.

Old Bottlebutt is the name given to an enormous and grand old Red Bloodwood (Corymbia gummifera) tree, the biggest of its kind in the southern hemisphere. At more than 200 years old, the tree is estimated to be more than 52m tall and is listed on the National Register of Big Trees. Old Bottlebutt is named for its huge, flanged ‘butt’, measuring 16+ metres in girth near its base. The tree’s unusual shape explains its memorable name, deriving from ’butt swell’—a term used by foresters for this natural form of growth.

Old Bottlebutt stands in a 9-hectare pocket of protected remnant rainforest, surrounded by Bangalay palms. The forest is home to a variety of

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native animals and bird species, including protected little lorikeets and glossy black-cockatoos.

Previously known to only local bushwalkers, Old Bottlebutt is now accessible via a 600m loop walking track starting from the Burrawan Picnic Area. An architect-designed viewing platform at the base of Old Bottlebutt allows visitors to sit under the forest canopy and enjoy this magnificent tree in all its glory.

Old Bottlebutt, in Burrawan State Forest on the Bago Road 10km south of Wauchope (and close to the Pacific Highway on the Mid North Coast of NSW) is a must-see attraction for day-trippers, families and holiday travellers alike.

Want to know more: www.forestrycorporation.com.au e: visit@fcnsw.com.au f: www.facebook.com/forestplayground #visitnswforests

Spring is in the air and the flowers (especially daisies) are smiling their little heads off … I love this time of the year! hroughout this month I will do snippets about all different things and hope you enjoy the information. Next month I am going to write about a few ideas for Christmas presents (heaven forbid ... that time of the year again!) So, if you have any Australian made goods that are a little different, please email me on ladylavender2@bigpond.com SNIPPETS 1. Congratulations to the Port Macquarie Hastings Breast Cancer Support Group for a lovely morning and for inviting me to their 11th Mini-Field of Women at the Port Library, to pay tribute to all those affected by breast cancer in our community. Special thanks must go to Judith Hutchinson for her tireless work in organising this event and helping so many women in this very special group.

2. Last week I wrote about the gentleman whose daughter queried his electricity bill.

Well, he received a revised account … wait for it! Instead of the original account for over $250.00, his new account was just over $68.00. “Electric shock treatment” vat its best!

3. North Haven Bowling Club are putting on a LADIES DAY on Wednesday 15th October 2014. Not much info available at this stage, other than it is in the morning around 10ish and Judy from JA Fashions at Laurieton will be showing her new range of summer gear and the fantastic band THREE’S COMPANY will be entertaining you all. Ring the Club for tickets on 6559 9150 or watch the press … great fun and hope to see you there!

4. I have had a weight problem for most of my life, but just recently I gave up sugar ... jam, cakes, cereal etc. and found I lost 5 kg in the first three weeks and am now up to 9 kg in three months. I am lucky I have never drunk soft drinks or coffee, so it made it a little easier. I am only telling you this because once you get into this way of eating, exercising and drinking plenty of water, you feel the difference in your energy levels … I have fallen off the track a few times, but after eating sweet things you feel really off and get back

T

“on track”. How often do you hear doctors, trainers and other nutritionists say fat isn’t the killer, sugar is? Sorry to be talking about myself AGAIN, but if I can do this, anyone can! Good luck if you give it a go! I have a long way to go, but “steady as she goes”.

5. One of the things I have found yummy is Natural Almond Spread in the Health Food Stores and Health Sections of Supermarkets.

It is 100% almonds, gluten free, no artificial colours, flavours or preservatives. It comes in a 250 g jar and costs under $6.00 or $7.00. You can also get it in cashews, almond and chia seeds etc. and though not as strong tasting as peanut butter, is a very healthy alternative.

6. Heard so much about Abundance Café and Nursery, so went there with my sisters … what a gorgeous place to not only eat delicious food, but sit and meditate overlooking the lake … indoor and outdoor eating … booking a must. Delightful girls serving. BYO if you want a drink of vino with your lunch, and the nursery is just bright and happy, especially this time of the year. Situated at 274 Rawdon Island Road, Sancrox, and their phone number is 6586 0030.

7. Be careful driving on the Pacific Highway near Coffs Harbour. A lady rang me and said she was on a two lane section only and the speed signs changed from 40 to 60 to 80 and back to 40 in a matter of miles. She had just been to Port to see her sick father and because there were no workman on the road, stuck to 60 … Alas, flashing lights behind her, and she couldn’t stop for ¼ mile because there was nowhere to pull over. The policeman was very nice, sympathetic, but PROFESSIONAL and gave her a ticket for $250 instead of over $400 … She admits she was in the wrong, but the sign changes do make it hard for motorists. It is a wonderful “revenue raiser” for the government.

THOUGHT FOR THE MONTH: A DENTIST AND A MANICURIST MARRIED …

THEY FOUGHT TOOTH AND NAIL! Keep smiling everyone!

Robbie x x

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estellegough.

UPDATE A YEAR OF LANDCARE Landcare is about the people, not the weeds! In these words, our President, Estelle Gough, summed up our achievements of the past year, culminating in Landcare Week (September 1-7). ur group now has 156 members, all volunteers, plus many more who are SCUBA divers belonging to Port Macquarie Underwater Research Group (auspiced by our group).

Estelle thanked our volunteers for contributing an awesome 16,889 hours of environmental work this year, worth $624,893 to the community.

O

The value of this contribution has been recognised by Port Macquarie-Hastings Council. It has generously granted our group $10,000 as part of its 2014 Environmental Community Grants.

Thanks to this funding, our volunteers on all our Landcare projects will be able to continue giving back to the community.

The grant money will supply Personal

Protective Equipment, chemicals and materials, which are required for working on Reserves.

Some of the funds will make safety upgrades to the Landcare Community Nursery, run by volunteers and headed by Estelle. In the coming year, our Nursery will need new metal benches to replace decayed wooden ones, and the potting bench will be replaced by a mobile one more comfortable for our volunteers The Nursery grows 30,000 local provenance native seedlings annually, making bushland regeneration projects succeed and in the process, making our money go further.

Our group is self-supporting and has to compete for any funds we receive. We apply to all levels of government and to corporate sponsors, and in the past year we received five grants, totalling $64,702.30.

Our members started two exciting new projects during the past year: Stevens Street (wetland and forest), and the Queens Lake Walkway Project at Laurieton (lakeside and woodland).

Work continues on our other sites, including Yarranabee and Wrights Creeks, the Lilypond, Blair Reserve, Mahogany Hill, Widderson Street, Merinda Avenue, Nobbys Beach and Lighthouse Beach.

As our President says, all our existing

projects are continuing to perform to the highest standards, gaining approval and support from Council’s Natural Resource Section, and from residents as well.

This year too, we have focused on involving residents and spreading the message through the community that “Landcare Is For Everyone”!

An example of this was our successful National Tree Day event in July, so popular that it will now be an annual event.

More than 50 residents of all ages came to National Tree Day. Some have been bitten by the Landcare bug, and these new members are already getting their hands dirty with regular bushland project work.

You too are welcome to join us for a hands-on experience in one of local bushland reserves. Check the website www. landcareportmac.com for our working bee timetable.

You can also meet us on Facebook, or at the Neighbourhood Centre volunteer days.

We are proud to be part of Landcare, an Australia-wide organisation celebrating 25 years of people helping each other to live sustainably. It’s wonderful what volunteers can achieve.

Landcare is another great Australian invention - now being copied across the world!

Contributed by Julie Ho.

www.glenviewparkestate.com.au

E NOW L B A L I A V STAGE 1 A • Neighbourhood Park with picnic facilities • Bike Park • 1.2km off road footpath • Level Blocks • Registration Sept 14 • Lots from $145,000 • House & Land Packages available from $350,000

Andrew 0424 172 353 or Lisa 0422 233 650 greater port macquarie focus 89

focusinterview.

Anthony

Business

A

nthony, firstly congratulations on your recent success at the Australian Retail Awards; Australian Independent Retailer 2014 and Store Upgrade of the Year for the new Saltwater Wine store fit out in Port Macquarie. What has this win meant for your business and your team?

Thanks Jane! Congratulations to you too on your win at the Port Mac business awards!

We are really stoked about these two awards.

Earlier in the year we won NSW Retailer of the Year for the third time at the Australian Surf Industry Awards and so for us, taking out the Australian Independent Retailer of the Year really validated our industry award wins.

The reaction to the new Saltwater Wine store in Port Macquarie from customers and industry alike has been really positive. We have had numerous comments from within the surf industry that it is the best surf store in the country and one of the best surf stores internationally, so we thought we were in with a chance for the Store Upgrade award!

You have been a successful business owner for many years now and have expanded your retail operations not only throughout the Mid North Coast, but also into the Central West and New England regions as well. Is this growth something you had envisaged right from the start?

Ha, thanks for the kind words! No, it wasn't planned at the start at all; we kind of just grew organically as the opportunities came up. More recently we had a couple of growth spurts that were planned; the first was around 2008 where we had four stores and recognised that we needed to grow to be able to afford the head office management structure that we needed.

At that point we opened Tamworth and the Board store in Gordon Street.

90 greater port macquarie focus.

Then in 2011, we were having difficulties with our Settlement City store and couldn't afford the rent. Closing would have meant a big hole in our turnover, which would have meant we couldn't afford our management set up. We were at this weird size where we could add stores but not lose a store, if that makes sense? Really, the decision to look at Bathurst and Orange was in part as an insurance policy against the precarious situation with our store at Settlement City.

Can you tell us some more about your most recent retail venture; Stormriders?

The idea for Stormriders first came about in 2009. Saltwater Wine has always been a core surf shop selling surfboards, wetsuits and everything a surfer needs. We believe though, that core surf shops can't be true to their offering when they are situated in shopping centres and non-coastal centres. I felt that we needed a new store format that would appeal to a broader youth culture than just surf, so we started toying round with ideas for the store fit out, the look and feel. In 2010 I went to California with the guys from Hurley on a store tour and to take in the US Open of Surfing. I came away from that trip with a head full of ideas. The name Stormriders really resonated with what we were trying to achieve with this brand and I felt we needed to be able to test and fine tune the format and brands before rolling this retail concept out to other towns.

The planets aligned with a great location in Horton St and late 2010 we opened the first Stormriders store in one hell of a rush; it was crazy! One minute we were negotiating a lease, and then next minute we were open. Twelve months later we opened stores in Bathurst and Orange, and 12 months after that, Kempsey.

The big shift was when we moved Saltwater Wine into the new store and made Port Central a Stormriders store. There are now 6 "Stormies" stores in operation.

You first bought the Saltwater Wine business some 25 years ago. What changes have you noticed within your industry during that time, and how have you adapted your business model or practices to take advantage of these changes?

I went into partnership at the ripe old age of 22! I was a little clueless about business back then; luckily, Daryl, my ex-business partner, had a bit of an idea! I think retail in general was pretty simple back then. There were no computers, no mobile phones, we didn't open on Sundays. I think back now and kind of wonder how we survived! We had no budgets.

No accounting software. We only did our tax once a year, so we really didn't know how we were travelling with any accuracy!

In the years since, I have been a bit of a sponge for all things retail and business and immerse myself into books, magazines, podcasts and blogs. We go on holidays and Ness is reading the latest best seller, and I'm reading a marketing book! I guess what I am getting at is you need to know what's going on in the world around you and in turn to be open to change.

What is the most rewarding part about your role within your business?

Definitely seeing and sharing the stoke of surfing. You know, seeing "groms" so excited about riding a wave and the big smiles that go along with that is classic. I also love seeing kids that work for us mature and grow into adults and nice human beings; it’s cool.

What would you class as your biggest achievement in business to date?

I’d say it would be developing the Stormriders concept from a vague idea to a six store operation. Bringing to life the new store fit out for the Saltwater Wine store in Port Macquarie which includes the espresso bar would have to be in there too.

And, what are some of the more notable

challenges that you face within your role?

There are always curveballs and issues that crop up but to be honest, I don't have a lot of drama or challenges. We have a great team across the business, from our guys in store, to our warehouse, to our Head Office admin, marketing and buying. Everyone does a fantastic job, particularly my beautiful wife, Vanessa, who looks after accounts (I'd get shot if I didn't say that!)

What do you think are some of the important factors that employers need to consider when they are hiring and training staff?

First and foremost, employ nice people! You can train most people to do most things but you can't train someone to be a nice person! I heard this at a presentation a while ago, and it is definitely true!

What advice do you have to offer to local business people wanting to enjoy the same success that you have experienced with both Saltwater Wine and Stormriders brands?

There's no formula. Everyone is different and every industry is different. What has worked for me is focusing on what we do and what we offer and forget about everyone else. To be honest, we are never totally satisfied with what we do; we are always looking for ways we can do things better or things we can improve.

And finally, if you could invite any three business people to lunch, who would they be and why would you invite them?

The founder of Hurley, Bob Hurley. I've met him a couple of times and he is a really engaging and interesting guy. It'd be great to get to know him and learn from his experiences.

Seth Godin, marketing guru, author and change agent. He seems like a bit of a rare bear! And last but not least, Sir Richard Branson needs no explanation. That'd be an epic afternoon.

Thanks for your time Anthony!

Confessions of a Social Dragonfly Be Remarkable And Your Customers Will Come Seth Godin, best-selling author, direct er, marketer, internationally renowned blogger, change agent and my marketing hero.

I had the pleasure of attending one of his live presentations recently at a Businesss Chicks event; an event I had booked a year in advance.

I was so inspired by what Seth had to say, I thought I would share some of his stimulating thoughts with you about standing out as a business instead of fitting in.

With key messages such as "Revolution destroys the perfect and enables the impossible" and "People like us, do things like this", Seth urges us as marketers to embrace selling to niche markets that consist of customers who actually want our product rather than trying to please all people or "mass marketing".

He advises us to practice permission based marketing, stating "customers are not after email, they want memail". Love it.

Ultimately, if you create what Seth terms as "good art" and sell it to people who appreciate it, those people will talk and word of mouth will spread. Throw in the

viral nature of social media, and you can have an international success story on your hands.

He advises, be more trusted, be more generous, and your customers will come.

Make your product easy for your customers to talk about, make it remarkable. And remembers, it’s your customers' job to decide if your product is remarkable.

He reminds us that we live in an economy that is based on connection and these days the rest of the world is but a click away.

To find out more about social media, connect with me at @JanePMQ on LinkedIn or Facebook.com/DragonflyMarketing.

Dragonfly Marketing is an agency specialising in innovative, creative and effective digital marketing solutions for your business.

Marketing Services provided: Strategic Marketing Planning and Implementation

Sign up for our regular e-newsletter which is packed to the brim with useful marketing advice at dragonflymarketing.com.au.

Website Marketing Social Media Strategy and Implementation E-mail Marketing Campaigns Online Advertising Market Research Online Branding

Jane Hillsdon 0420 853 283 jane@dragonflymarketing.com.au dragonflymarketing.com.au

greater port macquarie focus 91

DR JUDITH GULLIFER

WHAT’S YOUR

MAGIC NUMBER? uite often as a business coach I see business owners unsure about what will happen when the day comes to get out.

Yes, it’s going to happen, whether it be your choice or forced upon you, but the day will come when you just won’t want, or possibly be unable to be in your business anymore.

So what are your choices?

• Sell?

• Transfer ownership to a colleague or family member?

• Pull down the shutter and walk away?

Unfortunately for many business owners, there is a significant lack of planning when it comes to succession. Very few business owners know what their business is currently worth. Likewise, very few business owners have a good handle on what Supercoach like to call their “Magic Number”.

You see, your business is there for two main reasons. The first is to provide an income over time. The second is to be an asset that you can sell at some point, using those funds to either move to the next venture or assist with retirement. It’s this second point that requires the magic number.

What is the next venture? What funds will be required? If we are going to retire, what part does the sale of the business play? All of these require real thought about what you need your business to be worth at the end of the day.

Too often do I come across business owners who have failed to plan and end up having a business valued at significantly less than what is needed for the next step.

We call this the Value Gap. The Value Gap is the difference between your Magic Number and your Business Value.

Q

The number of Australians aged over 65 is expected to double within the next 30 years.

David Ross So how do we work out your Valuation Gap? Firstly, you need to determine your Magic Number. This starts with getting your future clear, typically through a coaching or planning session. Once you have a clear idea of where you are heading, your Magic Number is ideally worked out in conjunction with your financial advisor, who can use modelling software to determine your future financial needs.

The second step in the process is a detailed evaluation of what your business is currently worth. This includes a full assessment of business risk factors as well as past profitability.

Once you have your Magic Number and Value, the value gap can be analysed. The gap can be reduced in two ways, either reduce the dollars needed for your future plans ie sacrifice or improve the value of your business. Planning can be done using industry benchmarks to highlight areas for improvement. Typically this is where coaching becomes critical to assist your business to bridge the value gap and put you in a position to achieve your future goals.

It’s important to realise that the earlier you focus on being aware of, and bridging the Value Gap, the better. Planning starts many years before the day you exit the business.

If you would like to learn more about your “Magic Number”and how to start analysing your Value Gap, visit our website and download your Free report “Bridging the Gap”.

Increased life expectancy and falling fertility rates have contributed to Australia’s ageing population, and government resources are being poured into helping and encouraging older people to lead a healthy and active lifestyle.

Research in the area of ageing has included the concepts of “healthy ageing”, where people can continue to function in all areas of life as the body slows down, and “active ageing”, which encourages people to take opportunities for physical, social and mental well-being to achieve their potential.

Charles Sturt University (CSU) psychology lecturer Dr Judith Gullifer will present a lecture reporting results from a CSU research program on perceptions of ageing.

The “Recent developments in the psychology of ageing: Older adults’ perceptions of ageing in Australia” lecture will form part of CSU’s Explorations series, and discuss the experiences people have had of growing older in a range of contexts.

In addition to lecturing undergraduate and

postgraduate psychology subjects at CSU and supervising student research, Dr Gullifer is a registered psychologist with a background in professional counselling in rural and remote Australia. She also holds various positions with the Australian Psychological Society.

Dr Gullifer’s presentation will be the last for the year in CSU’s Explorations Series, which aims to share the latest thinking with the community and encourage people to think about issues facing society today.

The lecture will be held on Wednesday 22 October at the Glasshouse Theatre in Port Macquarie from 5pm.

For more information, contact Alison Woods at CSU in Port Macquarie on (02) 6582 9334 or email alwoods@csu.edu.au

FREE - Public Lecture

David Ross is a business coach with over 21 years experience working with small business. David is the founder of Supercoach – business coaches specialising in enhancing the knowledge and profits of business owners.

Connect with David at david@thesupercoach.com.au or on Facebook: supercoachdavidross

Recent developments in the psychology of ageing This lecture is presented by Dr Judith Gullifer and is part of Charles Sturt University’s Explorations Public Lecture Series.

WEDNESDAY 22 OCTOBER 5pm – 7pm

Glasshouse Theatre Cnr Clarence & Hay Streets Port Macquarie Tickets are FREE and available from The Glasshouse Box Office.

For more information contact: Alison Woods 6582 9334 alwoods@csu.edu.au A1086

www.csu.edu.au

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focus_business.

with the Port Macquarie Chamber of Commerce ce

Hadyn Oriti.

GARAGE SALE TRAIL ON AGAIN Garage Sale Trail is on again – 25 October Hundreds of bargain hunters will once again take to the streets as garage sales pop up all over the Hastings on Saturday 25 October as part of the national Garage Sale Trail.

to continue its support of the Garage Sale Trail following the success of the 2013 event, which resulted in around 90 garage sales in our region and more than 25,000 items listed for reuse locally.

Registration is now open and free at www. garagesaletrail.com.au

Mayor Peter Besseling urged the community get involved with this terrific initiative that encourages people to resell, reuse and recycle to reduce landfill waste.

Individuals, families, households and businesses are encouraged to get involved.

Schools, community groups and charities are also invited to host a garage sale as a fundraising initiative.

By registering online, sellers can access a range of materials to help make their sale a success, including their own sale webpage and how-to-guides.

Buyers can also register online to check out the sale hotspots and map out their treasure trail in advance.

Port Macquarie-Hastings Council is pleased

garagesaletrail.com.au

MINDING YOUR

business

“That old adage of one person’s trash being other person’s treasure really rings true on Garage Sale Trail day,” Mayor Besseling said.

“It’s a fun day of buying, selling, connecting with your neighbours and coming up with creative uses for pre-loved items.”

Garage Sale Trail is now in its fourth year and supported by more than 120 councils nationally. The organisers are expecting up to 10,000 garage sales across the country, with over 1.5 million items for sale.

Register Now!

THE SALE OF PART OF THE NSW ELECTRICITY NETWORKS ANNOUNCED ON 10 JUNE BY THE NSW GOVERNMENT MAY PROVE TO BE A BOON TO PORT MACQUARIE.

T

he Government has pledged that

economic development is the identification

30% of the proceeds of sale will

by the Federal Government of the upgrade

be committed to regional areas.

of the Apsley Dam near Walcha.

If estimates of the sale price

Water has always been an issue for

(nearing $20 billion) prove correct then $6

residents. Port Macquarie residents always

billion will be available for infrastructure

seem to be on water restrictions. While it

projects in regional NSW. We must ensure

is important to ensure that we use water

we get our share.

wisely, the Chamber of Commerce does

There are certainly some infrastructure

not wish to see water, or lack thereof, as a

projects that could be undertaken in the Port

constraint on development. To that end,

Macquarie-Hastings region that will be of

the Council should engage with the Federal

great benefit to this town. For example, the

member with respect to the identification

Chamber has previously written of the need

of appropriate dam sites so as to ensure

to free up Lake Road, John Oxley Drive and

our water is not subject to the vagaries of

the Oxley Highway from congestion caused

weather.

by economically important precincts such as

As local residents are no doubt aware when

the industrial area, the health precinct and

it rains the water becomes too turbid to take

the education precinct pouring out onto

from the Hastings River and when its dry

those roads with no other way out.

flows become too low to pull water from

We have consistently called upon Council

the river. In those circumstances a dam

and the State Government to consider a

appears to be the only true solution to our

southern link road linking from Ocean Drive

problems. However, “dam” appears to have

to the southern points of those precincts

become a four letter word and it is not one

and continuing west to Thrumster. The

uttered in polite company. It is time for a

recent decision of the Council in relation to

change of attitude with respect to dams and

the Masters development only highlights

it is important that we harness and use the

the need for that. However, if the sale of

natural resources available to ensure that

the electricity networks proceeds funds will

there are no unreasonable constraints on

actually be available to make it happen.

developing this area for the benefit of all.

We encourage the Council and the State

The Chamber believes wholeheartedly in

Government to liaise to ensure that funds

economic development, not for its own sake,

are available for this economically important

but for the public good that are achieved

infrastructure development.

including careers for our young people and

In addition, the link road should also turn

provision of the infrastructure and amenities

north to link to the airport providing an all-

of decent roads, clean water, clean air,

weather flood-free access to the airport.

education and recreation.

One further piece of infrastructure that may

The proposed sale of 49% of Networks

seem quite distant but could have particular

NSW provides a great opportunity for Port

relevance for Port Macquarie and its

Macquarie. We must not let it slip. greater port macquarie focus 93

N A T I O N A L

WEEK

NATIONAL WATER WEEK 2014 (19-25 OCTOBER) IS JUST AROUND THE CORNER AND THIS YEAR’S FOCUS IS - WATER SOURCES: THERE ARE MORE THAN YOU THINK!

ational Water Week provides an opportunity to remind ourselves and teach others about the importance of water and why it must be used wisely if there’s to be enough to meet the needs of future generations.

And sustaining a region’s water supply is no easy task! Water restrictions are one measure of managing water supply, but it’s difficult to predict how long water restrictions remain in place due to the variability of rainfall and climate conditions.

As a result, Port Macquarie-Hastings Council is constantly reviewing future water supply needs and available resources. A detailed 30year capital works program has been developed to meet the anticipated water supply needs of the local population.

The four key areas in planning for the future

nutrients from runoff. Introduction of nutrients into our storages will lead to the growth of algae which will affect water quality.

When no pumping is undertaken, consumers are then supplied from either the Port Macquarie or Cowarra storage dams. As the population increases, we must also increase the secure yield of the water supply system, by planned upgrades.

Given the importance placed on water and water management, Council takes the opportunity during National Water Week each year to announce the winners of the annual ‘Osmosis Photographic and Poetry Competition’.

The competition invites entrants to explore and express the subject of water through photography and poetry. The competition aims to be a celebration of Port Macquarie-Hastings’ clean water supply and a reminder that all the water extracted from the river is borrowed from nature and eventually returned to the environment.

See advertisement for event details.

Photo credit: Chase O’Leary

N

include: Estimating population growth Predicting per capita water demand Potential climate change impacts Water system planning options All of these investigations and planning activities involve the basic concepts of both the affordable and sustainable development of our natural resources.

A number of the proposals currently being investigated include: Additional off- creek dam storage capacity, by raising the existing dam walls Water sensitive and efficient urban design, River water storage and treatment, and Stormwater and Reclaimed Water reuse schemes in each new urban area.

When designing our biggest assets and planning for the future, Council's water supply

team must take into consideration the impacts of drawing water on the Hastings River and natural environment. This is called the 'secure yield'.

The secure yield is the long-term annual water demand volume that can be safely supplied to consumers. It takes into consideration the capacity of the river, transfer pipelines and storages to safely meet water demands without adversely impacting on the environment.

Council is restricted from pumping water from the Hastings River based on the available river flow. This takes into consideration maintaining minimum environmental flows and the ability of Council pumps to extract water at low river levels.

Pumping water from the river ceases when the river flows fall below the relevant minimum environmental flow. These flows vary from month to month and seasonally, and are documented in long-term river flow records.

After heavy rain or a flood event, pumping does not occur because the water is high in

OSMOSIS AWARDS AND CALENDAR LAUNCH 10am Sunday 19 October Port Macquarie Regional Gallery, Glasshouse.

On exhibition from 17-31 October 2014.

HASTINGS WATER TRAIL TOUR Saturday 25 October This tour is available to anyone who is interested in learning more about the Port Macquarie-Hastings Water Supply Scheme.

94

greater port macquarie focus.

www.pmhc.nsw.gov.au/water

greater port macquarie focus 95

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1 3

FORESTRY CORPORATION OF NSW’S NEW STEWARDSHIP SENIOR MANAGER KATHY JONES IS DRIVING A RENEWED APPROACH TO RECREATION AND TOURISM IN NSW STATE FORESTS. HERE, KATHY TALKS TO FOCUS ABOUT FORESTS, TREES AND TOURISM.

2 New Directions in

NSW State

athy, Forestry Corp. has recently undergone changes in structure.

Can you tell us a little about the changes and what they mean for state forest visitors?

Sure. Earlier this year, Forestry Corporation of NSW (FCNSW) realigned their business structure to create forest management ‘functional areas’. Forest Stewardship is a new team devoted to all those elements of forest management that affect our visitors and neighbours - bushfires, land administration, pests and weeds, cultural heritage and of course, recreation and tourism.

This means we can directly focus more energy into activities such as hazard reduction burns and improving recreation areas for community use. We can also contribute to local and regional tourism by linking our new destinations with existing tourism operators.

We’re strengthening existing partnerships and establishing new projects with new partners.

It's working really well. We're excited!

PICTURE 1 What type of new tourism developments are you excited about?

Well, for instance, we've recently developed a beautiful forest walking track and viewing platform around an old Red Bloodwood tree near Wauchope, called Old Bottlebutt. It's close to the highway and an easy day trip for visitors from Port Macquarie. This particular tree is on the National Register of Big Trees. There’s new interest around developing more of our “big trees” into a tourist drive experience. We’re working on that one.

We plan to continue our program of improving our visitor areas in the Hunter, Mid 96 greater port macquarie focus.

and North Coast regions. Something new for us is looking south of Sydney. We’ve just brought in a new team member to assist with this. We can’t wait to see what’s possible on the south coast of NSW – there’s so much opportunity.

You mentioned “new partnerships”. What types of partnerships are you referring to?

Partnerships for events, partnerships as sponsorship, partnerships for land management, improvement works, with Aboriginal communities, heritage groups and volunteers – anything that benefits community, the partners and of course, that results in better outcomes for our beautiful State Forests.

For instance, we worked with Rally Australia on the World Rally Championships, recently held in State Forests of the Coffs Coast. This international event brings new visitors to Coffs and surrounding regions, contributing valuable economic benefits to the area in terms of overnight accommodation and spending on food, fuel and other visitor experiences.

In hosting the event, we contributed to these economic benefits and increased them further through promoting other State Forest locations and encouraging people to stay; we even hosted a photo shoot with the international drivers and Australian reptiles at the Forest Sky Pier at Sealy Lookout!

PICTURE ABOVE 2 Another wonderful partnership has been the Hello Koalas Sculpture Trail project. This project was conceived through Arts & Health Australia and allows sponsors to essentially “own” a koala which is then beautifully decorated by a nominated artist. Pauline Roods is the artist looking after “Forest”, our sponsored koala who’ll be joining the trail. “Forest” will be in the Glasshouse in Port Macquarie, a fitting location given the internal flooring and walls of

the building are native hardwood timber from North Coast State Forests!

As forest managers, we are very aware of the need to look after our native fauna including (and most especially) our koala populations. We strive to ensure we impact as little as possible on koala populations during timber harvesting, and have dedicated ecologists on staff to assist with this. So it seemed only appropriate that we sponsor our own koala. “Forest” was even present at the opening of Old Bottlebutt! He almost stole the show.

We’re also very focussed on developing our tourism image library. We have so many beautiful State Forest locations on offer... promotion is the key to creating excitement around them. We have been engaging local photographers to capture images of our visitor areas, of people enjoying the forest and of any special events taking place. We then share these images on social media, through our facebook, pinterest and other platforms. We also freely share these images with local and regional tourism organisations.

What do people need to know about visiting NSW State Forests?

The NSW State Forest estate covers more than 2 million hectares and offers more than 125 visitor sites state-wide. This includes our picnic areas, camping areas, lookouts and walking tracks, which are all provided absolutely free of charge. Let me say that again – our picnic tables, barbecues, fireplaces, shelters, rainwater tanks, toilets and car-parking are all free to use. Accessing State Forests is also free and made possible via an extensive network of walking tracks, dirt trails and roads.

We are striving to host more partners on State Forests, both community, club-based and

commercial tourism enterprises. The Treetop Adventure Park in Ourimbah State Forest on the NSW Central Coast is a wonderful example of a commercial partnership that’s highly successful for both parties. The operators are doing extremely well and have expanded their business since we took a gamble and hosted the first tree top operation in NSW several years ago.

In managing the Adventure Park, the operators work with us to manage weeds and improve the forest health overall.

Their presence in Ourimbah State Forest has also helped combat what-was a huge illegal dumping problem for us. I’m not saying it doesn’t occur anymore, but it’s significantly reduced and the presence of families enjoying themselves in the forest is a wonderful deterrent to anyone who might be contemplating doing the wrong thing.

PICTURE ABOVE 3 I think the take-home message for people is that there is literally so much you can do in NSW State Forests. We are ‘multi-use’ and offer a wide variety of experiences that others simply can’t match. Where else can you ride a horse, mountain bike, trial bike or bring your dog? Where else can you enjoy an international car rally followed by a free forest sky pier experience? Where else can you camp and enjoy a star-studded sky at night, for free.

Nowhere – and that’s what makes us special.

For more information on NSW State Forest attractions: www.forestrycorporation.com.au visit@fcnsw.com.au www.facebook.com/forestplayground www.twitter.com/visitnswforests www.pinterest.com/nswforests/ #visitnswforests

focusrealestate

smsf property loans Since 2007, borrowing against property via a self-managed superannuation fund (SMSF) has been permissible if your SMSF trust deed allows it.

Buying and borrowing for property inside your SMSF is markedly different to a regular investment property, and it may not be an appropriate strategy for all SMSF trustees. It's important to understand the rules that apply to SMSFs, so obtaining the right advice is critical to ensure your borrowing complies.

If you have been considering borrowing within your SMSF, its important to consider the following: • Do you have enough money in your SMSF to purchase the property and to meet its ongoing expenses; • Are you financially savvy, do you have experience in borrowing for investment purposes and, ideally experience borrowing for property investment; • Can you offset the upfront costs and repay the loan before you retire; • Are you looking to purchase commercial

property and rent it back to your business (at market rates), and; • Do you understand the duties of a SMSF trustee – in particular the implications of the sole purpose test.

The costs involved in SMSF borrowing are more onerous than regular property investments. For example, the property has to be held through a specific purpose trust (bare trust), which can cost between $2,000 to $7,000 to establish, as most lenders also require a corporate trustee. However, these costs are becoming more manageable as some lenders offer custodial services and trust template documents.

If you are looking to borrow to buy residential or commercial property for your SMSF, call us on 6586 3191 or find us at www.longviewsolutions.com.au

Ask Greg

Greg Trembath answers s. your real estate questions.

I am 30 years old and work where they live and where they aspire to live. as a teacher. I moved to Port Your current comfortable position gives you Macquarie at the beginning ample time to look around and get to know of the year and recently sold the market. my Sydney apartment. I am renting near Finding a home that’s a perfect fit for you the beach and looking at buying in the often takes time, so get out and have a area; however, I’m in two minds about good look around. Spend time going to it. On the one hand I’m cautious about open houses. Explore more of the local rushing in, but I wonder if the market area – there are some hidden treasures, plus will get away from me, the longer I wait. your increased knowledge will place you in a At present I have an affordable good position when the right home rent cost, which makes me comes along. financially comfortable Now might also be a good and able to save some e time to line up your m o h a Finding more. Do you have t conveyancer and building/ fi t c e any advice? Mark, that’s a perf n takes pest inspector, so you’ll e for you oft ut and Port Macquarie. be ready to snap up the

Q

e, so get o

tim A. Mark, you are the look right property when it ve a good a h best person to judge comes along. There is no around. when you are ready to better feeling than when buy. Financial position you walk into a place, realise weighs heavily in the that everything feels right equation - making sure mortgage and you’re ready to make a move repayments are manageable and allow straight away. Good luck, Mark. Let me know for future interest rate rises. if I can help.

Rushing in can be a mistake. If you’re planning to buy a home for yourself to live in and enjoy in the longer term, don’t jump in just because you fear you’ll have to pay a bit more in a few months' time. You will be happier and potentially better off financially if you wait and make a considered choice.

Talk to other teachers at your school about

Answers are general comment, and readers should always seek their own independent professional advice.

Send your real estate questions to greg@gregtrembath.com.au Greg Trembath is Principal/Licensee at Greg Trembath Real Estate. Licensed Real Estate Agent – Licensed Auctioneer.

gregtremb th REAL ESTATE

greater port macquarie focus

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focusabode.

GREATER PORT MACQUARIE

property guide

J&E Miller Innovative building

s o l u t i o n s

98 greater port macquarie focus.

focusabode.

Expertly designed to es , m suit odern tast s nd le an the open pl d, itself to a relaxe set le ty es lif carefree ily to entertain fam l ta and friends in to comfort. ”

“

J&E Miller Innovative building

s o l u t i o n s Turning dreams into reality ... J & E Miller Builders Pty Ltd have been building quality custom homes in Port Macquarie and surrounds for over 35 years. Their new display home, “The Parkside 332” located at Innes Lake, 10 Koel Crescent, Port Macquarie is a fantastic example of their quality and pride in workmanship.

C

hrissy Jones had the pleasure of being shown through the home ...

A showcase of innovative products and thoughtful design, the display home is a collaboration of the many years of experience in the building industry of the entire team at J & E Miller Builders. Expertly designed to suit modern tastes, the open plan lends itself to a relaxed, carefree lifestyle set to entertain family and friends in total comfort.

From first look, the home is a little different; its modern facade has a striking colour scheme combining brick and a cement rendered exterior that is complemented by landscaped gardens and varying roof lines.

An exposed aggregate drive leads to both the double garage, fitted with an auto panel lift door from Mid Coast Doors, and the front tiled entrance way.

The parapet overhead creates an interesting look; the square set awning over the front entry gives an appealing contrast to the angled roof lines of the remainder of the home. Being fitted with downlighting and having a garden feature wall installed with LED lighting, the entrance is welcoming.

Entry to the home is via a 1.2 m wide timber and glass entrance door into a tiled centrally placed hallway that leads you into the home. Decorative cornice catches the eye

immediately in all level ceiling areas whilst a contemporary, square set finish in the raked ceiling areas adds to the openness of the living areas.

Left of entry, through a cavity sliding wooden door, you find the family media room. Carpeted, having a ceiling fan and downlighting, along with adjustable wooden shutters, a private and very comfortable room to kick back and relax is provided adjacent to the Master Bedroom at the front of the home.

A private retreat, the Master is very spacious and has an adjoining walk-in-robe and en-suite. The en-suite has a glass semiframeless shower cubicle fitted with a smart tile floor waste, wall hung vanity, exhaust fan and stainless steel fittings and fixtures.

greater port macquarie focus 99

focusabode.

J&E Miller Innovative building

s o l u t i o n s

The island acts as a ast bar and kf ea br is also a home fo r th e do uble k stainless steel sin with flick-mixer h and under benc Fisher & Paykel dishwasher.�

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The hallway opens into an expansive kitchen/lounge/dining area, all combining seamlessly with an outdoor alfresco entertaining space. A fantastic layout, the kitchen, from Designer Living Kitchens, has plenty of storage options including a built-in glass fronted angled display cabinet to showcase special glassware and crockery, overhead and underbench wall cabinetry plus a walk in pantry. Dividing the kitchen, dining, lounge is the wide kitchen island bench.

The island acts as a breakfast bar and is also a home

100 greater port macquarie focus.

for the double stainless steel sink with flick-mixer and under bench Fisher & Paykel dishwasher. Under-bench cabinetry in the island is very well thought out, having a microwave nook, a set of drawers, and two deep cupboards provide plenty of storage conveniently placed.

The back wall of the kitchen features a white tiled splash-back with LED strip lighting that accentuates the interesting surface and crisp, whiteness of the tile. Portobello bench-tops blend with the Paperbark silk finish laminex of the kitchen cabinet fronts and the Abignon walnut feature panels each end of the island

J&E Miller Innovative building

s o l u t i o n s

bench, all complement the wall colour of the surrounding entertaining and lounge areas.

Fisher & Paykel electrical appliances: a hotplate with concealed range-hood overhead and an under bench electric oven, are encased with storage options. Custom overhead cabinetry adds to the general appeal and functionality of the kitchen by providing not only storage for pots, pans and the like behind closed hydraulic assisted double lift-up doors, but also a top shelf recess gives a place to display ornaments or cookbooks.

A row of 4 Velux skylights have been placed evenly in the high rake ceiling of the kitchen and dining areas, allowing in an abundance of natural light adding to the open, spacious feel of the living space. The adjoining lounge’s roofline is a continuation of the rake, but has cleverly been divided visually by a small bulkhead to give the room definition. Views to the rear entertaining deck area are unimpeded

Following the internal ceiling has line, the alfresco led stal in g tin igh nl w do in an and is encased strade aluminium balu ood w llo Ta by framed d an s st hardwood po rail.”

“

through a silicone joined corner window and a bank of louvre windows that may be opened and adjusted to direct the air flow, adding to the comfort of the lounge.

2 pak custom built wall cabinetry adds a touch of style in the dining room. Having an array of niches ready for placement of special items and photos, plus a row of storage cabinets as its base, the cabinet adds a touch of class to the home.

Glass sliding doors open out from the dining room to the alfresco, allowing the outdoors and interior to blend easily.

Following the internal ceiling line, the alfresco has downlighting installed and is encased in an aluminium balustrade framed

by Tallowood hardwood posts and rail. Large, 600 x 300 non-slip tiles from Tiles With Style are underfoot; all wraps around the rear of

the home and takes in a timber viewing platform that has timber step treads, allowing easy access to the grassed back yard.

Remaining rooms, left of the living area, include 3 bedrooms, home office, laundry, separate WC, family bathroom and a kids activity room. All bedrooms are a generous size, all are fully carpeted, have roller blinds for privacy, ceiling fans and builtin wardrobes with mirrored fronts and plenty of hanging and shelving space.

The tiled hallway leads past the home office to the laundry, which has access to the side yard drying area via a timber landing and stairs with an exposed aggregate pathway. Further storage has been provided in the hallway, with a large linen press placed adjacent to the fam-

ily bathroom. Well appointed, the bathroom has a glass screened shower recess, a nice deep bath with a tile surround, stainless steel tap-ware, a grey wall hung vanity with mirror above and an opaque glass louvre window.

A kids’ activity room separates the remaining bedrooms, adding a touch of privacy to this part of the home. One newly introduced option when building with J & E Miller has been utilised here; recycled mixed hardwood flooring has a rustic look and is low maintenance in this high traffic area. Both remaining bedrooms have parkland views, with the guest bedroom having its own access to the alfresco outdoor entertaining deck through glass sliding doors.

The Parkside 332 is an ideal home for a growing, active family. It awaits your inspection and is for sale. Call Russell Clucas today on 0448 451 188 for more information.

greater port macquarie focus 101

& J&E Miller J E Miller Innovative building

Innovative building

s o l u t i o n s

ABOUT THE BUILDER J & E Miller Builders are a locally owned and operated building company that always offers the best in workmanship, making the finish of their homes a cut above the rest. Priding themselves on finish and attention to detail, the team endeavour at all times to offer clients the best quality control available.

Being specialists in unique, custom designed homes, renovations and dual occupancy projects, the experienced team will work with you to create a design to suit your specific needs and budget. J & E Miller Builders are committed to providing personalised customer service, quality developments, attention to detail, professional planning and construction.

THE TEAM All associated tradesmen and subcontractors are

specially selected for their professionalism. There are several full time carpenters in J & E Miller's employ, many of whom have worked with the company for many years and have seen it grow from its initial founding stages to now. J & E Miller Builders have become one of the Hastings area’s most prominent building companies.

JOHN MILLER - Principal, Managing Director John Miller, a builder with over 40 years in the building industry is the Principal and Managing Director of this family owned and operated business. John is very much a hands on builder, overseeing work both on site and in the office.

He has built a reputation for honesty, reliability, helpfulness and an ability to be able to recommend to clients the best way to build their new home so that it meets their particular requirements.

RUSSELL CLUCAS - Sales Manager

s o l u t i o n s

Russell has worked for many years in Sales and is able to provide the best assistance to clients from the wealth of knowledge he has acquired over the years. Russell will guide you through all of the stages of building, incorporating into your home all of the features that you would like and still come in on budget. He can turn your dream home into reality, working with you until you are happy with the final product.

DAMIAN KEEP – Draftsman/Estimator Damian is the man who brings your plans, your dreams, into reality. He is a qualified Draftsman and uses the latest computer programs to generate photo images of your new home in all dimensions.

Damian will also provide you with an accurate estimation of the cost to build your new home, and can assist you with upgrading or downsizing your plan to suit your budget.

wroom New Sho oon S Opening Unit 4/19 Jambali Road Port Macquarie NSW 2444 Ph: 02 9426 7400 M: 0437 749 170 Fax: 02 6581 2190 E: info@southernstarwindows.com.au W: www.southernstarwindows.com.au

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STEPHANIE CRAWSHAW – Finance Manager Stephanie has been with J & E Miller Builders since 1989 and has a wealth of information on all aspects of building, having worked with client through all stages of the construction process for many years. As Finance Manager she is in charge of paying all accounts and payroll for the firm.

GORDON FOWLER – Construction Manager Gordon is responsible for the construction of your new home. It is his job to manage teams of employees and subcontractors to ensure smooth progression from one stage to the next throughout the job. Gordon is ably assisted by senior builders, Ken Farlow and Rick De Verteuil.

WILLIAM PENN – Project Manager Assisting Damian with Project Overseeing and involved with Customer Liaison, is the newest addition to the to the J & E Miller Builders crew.

J&E Miller Innovative building

s o l u t i o n s

Priding themselves on ion finish and attent am te e th il, ta de to l times endeavour at al e to offer clients th l ro nt co ity al best qu available .”

“ Will’s job has been to assist clients with their selections and then, subject to client confirmation, to ensure suppliers quotes are turned into orders and to further ensure orders are placed in time to arrive on site as required.

KIM TOMPSETT – Interior Designer Kim is also new to the J & E Miller team and operates Holiday Coast Decorating by Design; a fully accredited local interior decorating company. Kim is very happy working alongside the professional team at J & E Miller Builders. She loves creating colour schemes to suit clients' needs and is very excited to see the display home project achieve such a terrific end result.

J & E MILLER BUILDERS' COMMITMENT TO YOU ...

To make your building project as stress free as possible with an experienced design team. They are committed to you as the customer to ensure

that you are treated with integrity and respect. They will provide an obligation free quote and free site inspection, competitive pricing and a personalised customer service.

With a proven record for attention to detail, professional planning and construction, by having a flexibility in house design, top quality tradesmen that take pride in their work and an honest and fair approach, they will work with you to build your new home, and all to your budget.

YOUR PLAN OR THEIRS? J & E Miller Builders are able to provide a custom built home to suit your needs as well as your financial requirements. Because their homes are custom-made, and not mass produced, they are more suited to providing the best advice for your particular job. No job is too big or too

small: alterations, renovations, residential and commercial, they are happy to help you with an obligation free quote for the work you require.

You are welcome to bring your conceptual sketch along; the team will use your ideas to plan a home suited to your family and your budget.

If you wish to build according to an existing plan, they are very happy to provide you with an obligation free quote.

IN HOUSE DESIGN TEAM At J & E Miller Builders they are fortunate to have a very capable in house team handling your project from concept to handover. By being able to adapt plans from their extensive range to suit your personal requirements is a distinct advantage.

Bearing in mind and taking into account the topography of your block, special consideration is given to issues such as how to position rooms to take advantage of sun, best view and any other thermodynamic features.

All J & E Miller homes are presented on the basis of what you see is what you get; you will be given a firm price on application, with no hidden extras or surprises.

J & E Miller Builders have a new display home currently under construction at Ascot Park! Watch this space ...

We have a dedicated team, both inside and outside staff, striving to give you the best result for your investment.

Start building your dream today ... contact Russell to discuss your design criteria and let him work with you through the whole process from concept to completion. Ph: 0448 451 188.

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B R I S T O L P A I N T S • 3 0 Y E A R S O F S E R V I C E

BRISTOL

THE BRISTOL FRANCHISE WAS COMMENCED IN 1984 BY THE BAKER FAMILY, WHO MOVED FROM VICTORIA FOR THIS PURPOSE.

•CELEBRATING•

30

T

he population of Port Macquarie was to place planks over to bring stock into the store. about 11,000 with about 30,000 in the We were told that the trench was to enable the shire. This did not fill the requirements power supplies to be placed underground instead as laid out by Bristol, who usually only of having overhead wires in the street. Somehow, started a franchise in towns of 40,000 or more, it seems that this was just a story to try and delay but we were able to argue that with a growth our opening, because 30 years later the wires rate of over 10% per annum in population, the are still not in the trench. Bristol sent a team business would soon be viable and the of 16 staff from Brisbane shops growth rate would mean a healthy to stock the shelves and work amount of new dwellings as shop assistants during that would need paint and the opening week. The e tim at At th associated accessories. no signwriter had his hand as w e ther no , There were only two paint bitten by a dog, which ity C t Settlemen d suppliers in the town, along meant that we only an al Port Centr d an with one wallpaper shop. had cardboard signs gs n no Bunni d ite lim as At that time there was no sent up from Head w shopping of re Settlement City, no Port Office in Melbourne to the cent Central and no Bunnings, and and we had to hire a town.” shopping was limited to the 6 metre barrage balloon centre of town. So we opened that we flew over the the store in Gordon Street opposite building to let customers know our main opposition, because this was where we were on the opening where the locals were used to going for their day. We were the first business in town paint purchases and we were just over the road, to produce a catalogue of our sale items, which was not very busy in those days. It was and this produced a very big opening crowd of a new building, where Video Ezy is these days, customers, and the opening was a huge success. and with a lot of work over many weeks we were After six years we moved the store to Central finally ready to open. One week before opening, Road and later sold the franchise back to Bristol, our new paving was torn up by Oxley Electricity who ran it as a company store until it was sold to and we had a 2 metre deep opening that we had Terry Pike, the present successful owner.

YEARS OF SERVICE

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3 0 Y E AR S

OF SE RV

E ICE IN PORT MACQUARI

FOR IDEAS, INSPIRATION & EXPERT ADVICE BEGIN YOUR NEXT DESIGN PROJECT AT BRISTOL PORT MACQUARIE BRISTOL PAINT & DECORATOR CENTRE ••• 3 /164 LAKE ROAD, PORT MACQUARIE (02) 6581 4477 104

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Locally owned & operated Wallpaper Specialists Exclusive stockists of Bristol Paintss Qualified Colour Consultants

B R I S T O L P A I N T S • 3 0 Y E A R S O F S E R V I C E

BRISTOL •CELEBRATING•

30

YEARS OF SERVICE

Bristol Paints have been helping the eekend tradesman, the w me warrior and the ho years decorator for 30 rward to and are looking fos to come many more year local working with the tings.” people of the Has

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ristol paints Port Macquarie invite you to come and see the great range of paint, tools and accessories and wallpaper in store.

Bristol Paints have been helping the tradesman, the weekend warrior and the home decorator for 30 years and are looking forward to many more years to come working with the local people of the Hastings.Terry Pike, the current owner of Bristol, is very well known among all his customers. He has been the owner of Bristol for 14 years and has a strong knowledge and understanding when it comes to colour matching and all things painting. Alongside Terry is Dave (aka Big Wave Dave); Dave is your hands on storeman. He can help with all

your stock questions, deliveries, account payments or inquiries and most of all, his knowledge of the store and its products is rather extensive. Necia, can help with all your colour consultation needs and questions. Necia is more than happy to sit down and go through the many options and avenues available for your colour and decoration needs. Bristol Paints are here to help, with an owner that also runs the store, brands such as Bristol, Taubmans, Haymens, Intergrain, tools for the trade, fillers, brushes, industrial paint and competitive prices, you know you're in safe, knowledgeable hands with the team at Bristol. Come and see the team today and say hello to your friendly paint specialists.

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Lynn Mooney North Coast Sales Edstein Creative Stone has a heritage that dates back to 1896 and has been supplying monuments to the people of NSW throughout the years. Today the business is a state of the art company with industry leading technology for the production of a range of stone products, including the Traditional Monumental Line, Stone Benchtops and more recently, Stone Landscape and Pool Paving.

When the time comes to select a monument, our staff work closely with families in an effort to guide them through the process of choosing a fitting memorial for their loved one no longer with us. We have a wide range of memorials to suit any taste and budget, and our caring staff can assist with the selection. We also specialise in additions to existing monuments and restoration of older monuments requiring some tender loving care to restore them to their original condition.

Lynn Mooney, our North Coast Sales Consultant, is available in the Hastings and Camden Haven region every second Wednesday by appointment, so should you have any requirements, please feel free to contact Lynn on 6551 6266 to arrange an appointment.

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MVS VALUERS MID NORTH COAST SINCE 2003 About MVS Valuers Mid North Coast MVS Valuers providing a range of independent, client focused valuation and real estate advice services for owners/vendors, purchasers, landlords, tenants, estates, financial institutions, insurance firms, government departments, real estate agents, developers, investors, solicitors, accountants and more.

About the team: Principal, Jeff Rogers is a senior Valuer with a wealth of local experience not only in valuation, but also project management, starting his company with his wife Jeannie in 2003. Jeff is part of the MVS National management team with a commitment to the companies quality and service goals. Jeff has a broad range of real estate experience starting in the industry in 1993 including a stint in corporate property services in Sydney. Jeff is approachable and happy to talk through all valuation matters with his clients.

Wayne Grant is also an experienced senior Valuer who has worked in the valuation field on

the Mid North Coast since 1992. Wayne also has local government experience as a senior health and building inspector in the Greater Port Macquarie region prior to commencing a career in valuation.

Jeannie Rogers is the office manager overseeing the administration of valuation services, accounts and client services. Jeannie, a remedial massage therapist, has worked in council with roles including executive assistant to the Mayor and General Manager and customer service as well as hospitality & retail experience.

Services offered... MVS Valuers provides a wide variety of services and consultancy for residential, commercial/industrial and rural properties in the region which can only be serviced by well qualified Valuers with a strong local background.

Call us today on 6585 1177 or visit www.valuersportmacquarie.com.au Let us help guide you through the complexities of real estate transactions with our "no stress" service.

The Percival l

Difference PERCIVAL PROPERTY UNDERSTANDS THAT PROPERTY MANAGEMENT IS, FIRST AND FOREMOST, ABOUT ATTENTION TO DETAIL.

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ith our large, experienced team Caring for your asset is the centrepiece of our focused solely in this specialist business, which is why our approach views tenarea, we offer clients a level of ants as asset caretakers. personal service and attention By treating tenants with respect, they to detail unique in the Port Macquarie market. reciprocate by treating your asset with respect.

The ratio of properties allocated to Property In this way, Percival Property forms lasting Managers at Percival Property is a clear demonrelationships with investors and tenants to the stration of our commitment to elite mutual benefit of everyone. service, ensuring your investOur systems are without peer in ment receives the highest the market. Our team maintains ty standards of care. We’ve a clean database of tenants er op Pr al iv Perc been together for a – updated on a daily basis has the capacity to e long time, we function – to ensure that enquiries dg le ow kn d an pe and well together and we become tenants. We also advise on the ty ty er back each other up to utilise a cross-matching location of prop al du ensure your needs are service to ensure that the to suit the indivi and s always met. right tenants are matched needs of investor s are rn ensure their retu Our ability to tailor with the right properties. .” ed maximis packages to meet As the asset caretaker, individual needs is a crucial finding the right tenant is point of difference that essential to protect our clients’ demonstrates our genuinely caring investments. This means our property approach, not only for our clients’ assets managers are always on hand to ensure but for our clients themselves. your asset maintains its value, is protected and With our vast experience in property receives the appropriate care. management and sales we have a unique perFinally, and perhaps most importantly, spective in the Port Macquarie market. Percival principal Michael Percival is an active property Property has the capacity and knowledge to manager. advise on the type and location of property Our energetic and enthusiastic approach to suit the individual needs of investors and is designed to make our clients’ lives easier, ensure their returns are maximised. which is why we roll up our sleeves day in, day This level of understanding is unique to out. Our success depends on our clients’ satisPercival Property. faction and the success of their investments.

Percival Property’s ability to foster positive That’s why Percival Property is the perfect relationships is another key point of difference. partner for your property.

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PROPERTY MANAGEMENT

02 6583 8606 106 WILLIAM STREET PORT MACQUARIE

PERCIVAL P R O P E R T Y

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Mortgage CHOICE Building wealth through property is a popular investment strategy for many Australians. Of course, before you can begin to build a successful property portfolio, there are some things you should do to ensure you maximise your investment.

When investing in property, your dwelling should meet two key criteria – being affordable and appealing to a wide range of tenants.

At the end of the day, your investment won’t be successful if it doesn’t attract quality tenants. As such, it is important to consider properties objectively and think about whether you’d be happy to live there. Generally, if you are not sold on the property, prospective tenants are likely to think twice too.

Another thing to keep in mind is how you intend to gear the property financially (positive vs. negative). In the first few years of being a landlord, it’s likely your property will be negatively geared, which means the asset

doesn’t make you enough money to cover your mortgage repayments. While negative gearing can offer tax savings, it is imperative that you can cope with the mortgage repayments. Even the best properties experience periods of vacancy, so you will need to cover the loan repayments when the property is not generating any income.

A good investment property should deliver you with two types of returns – regular rental income and capital growth (an increase in the property’s value).

For more information on property investment, contact Gary Owen and the team at Mortgage Choice Port Macquarie on (02) 6584 0355.

l e e f t i s e o d w ho to know I can afford an investment property?

Whether you’re buying your first investment property or building up your portfolio, you need good advice to help you maximise the performance of your investment.

Your local Mortgage Choice broker will sit down with you to talk through your objectives, your circumstances and suitable loans for your property investment purposes. If you’ve been thinking about investing in property, talk to us today.

6584 0355

MortgageChoice.com.au/gary.owen

Level 3, JBC Building, 41–47 Horton Street, Port Macquarie

Know the feeling Australian Credit Licence 382869

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Wauchope, 7 Bob Stanton Close • 870m2 block, side access

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Wauchope, 16 Woodland Grove

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$459,000

• 2 level acres, spacious living acres

• WoodÀre, A/C & 1.5KW solar

Contact Troy McKinnon,

• Large BBQ area, pool, workshop

• Quiet cul-de-sac, walk to town

0407 002 317 or 02 6586 4888

• D/garage, 2 sheds, only minutes to Wauchope CBD 0409 125 664 or 02 6586 4888

• 2 living areas + dining room

Byabarra, 372 Hyndmans Creek Road • 40 HA (98acs), approx 60% cleared

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$589,000

• A/C and 2 woodÀres, ofÀce

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4

Contact Lisa Wannell,

King Creek, 28 Moran Close

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$620,000

• 2.72ac in a cul-de-sac

• Private yet only 15 minutes to Wauchope

Contact Troy McKinnon,

• 19mx6m colorbond shed with 5 roller doors

Contact Lisa Wannell,

• Sheds, dams, cattle yards, stunning gardens

0407 002 317 or 02 6586 4888

• 15 mins to Port Macquarie, modern design

0409 125 664 or 02 6586 4888

• Substantial residence, 3 living areas

Wauchope, 24 Yippenvale Circuit • 3 fenced acres in town with designer home

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• Dining, theatre room & open plan living + study room

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King Creek, 64 Cadaga Ridge

$639,000

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$649,000

• 1.3 acres in quiet cul-de-sac

• Farmland views, all fenced, separate paddocks

Contact Lisa Wannell,

• 3 bay shed + power, town & tank water

Contact Kirsty Markezic,

• Large shed, town water + tanks

0409 125 664 or 02 6586 4888

• Fully fenced and dog proof yard

0429 656 201 or 02 6586 4888

• Spacious living areas, timber Áooring, A/C

King Creek, 24 Narran River Road • 2.47acre, 10 mins to Port Macquarie • 2 separate homes, stunning pool area

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$659,000

• 3 separate living areas, Àreplace

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King Creek, 80 King Creek Road

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• Exclusive residence with pontoon

$829,000

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$899,000

• Parents quarters with ofÀce, ensuite, WIR

• Main house with 4 bed, 2 bath, formal/informal living Contact Lisa Wannell,

• Vast living spaces with Àreplace, 2 outdoor areas

Contact Troy McKinnon,

• Machinery shed + bathroom, double garage

• Large machinery shed, private road, 10 mins to Port

0407 002 317 or 02 6586 4888

0409 125 664 or 02 6586 4888

Phone 6586 4888 40 High Street Wauchope www.wauchoperealestate.com.au

Troy McKinnon 0407 002 317

Lisa Wannell 0409 125 664

Michael Debreceny 0429 901 655

Kirsty Markezic 0429 656 201

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NAB PORT MACQUARIE Meet your home loan experts, Nick and Mikaila.

Advice for potential home owners Mikaila: Come and see us!

Many people want to take that step in property - to buy a home, upgrade, renovate or get an investment property, but they are unsure if they can do it, how much they can afford and where to start. Please come see us, let us know what you are thinking, and we will help and guide you along the way.

Nick: Mikaila is right. It's all about talking your ideas through and letting us help with options and solutions. We do this every day and can help you work out costs, repayments and affordabilty. We can let you know about grants that are available for first home buyers, local property developments and relocation grants for those from metropolitan NSW that are buying locally. It is about working with you to turn that goal into something real.

What do potential home buyers need to have with them when they come see you?

Mikaila: The most important thing customers need to have is that “goal” and commitment to making it happen.

It all starts with a customer coming in and saying, “I’m sick of paying rent. I want to get into my own home,” or, "We’ve grown out of the apartment and want to upgrade to family home,” or, “Port Macquarie is a fabulous place and we want to buy something to invest in now and retire into later”. Come in with the idea and the time to talk it through.

Nick adds: You can expect us to ask about your current budget, income, expenses, assets and debts.

So you can come prepared with this and bring bank or credit card statements, group certificates, pay slips, and policies for car, contents or home insurance.

SUE JOGEVER

Ti to get your property Tips ready for market re

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he art of presenting your property for sale is an important one to master. For most, the sale of a property comes around every 5-7 years.

Here are some useful tips that our team at Coast Front Realty recommend to get your property ready for market:Create a welcoming “street appeal” • Pressure clean driveways, paths and exterior of home.

• Trim shrubs, refresh garden beds and ensure pathways are clear.

• Your letter box should easily identify your location.

Where you are living now is no longer your “home”: • Get packing and clear clutter.

• De-personalise, remove all family photos; it’s important that your prospective buyer can picture themselves living in their new home.

• Your agent can provide you with fresh eyes, knowing what buyers look for when purchasing property.

The importance of property styling • Styling doesn’t need to cost a fortune, by

adding simple accessories such as a new quilt, cushions, or a throw rug in the latest colours and trends can add a whole new dimension to a room.

You can’t sell a secret…

• A strategic sales and marketing plan is critical when selling your property.

• Professional photography and styling of your property plays an integral role in attracting multiple buyer interest to achieve premium results.

• Online presentation of your home is important, as the initial research for out of area buyers is predominantly done on the internet via websites such as Domain.com.au and Real Estate.com.au. There is a very limited time to capture buyer interest, so professional photography, copywriting and floor plans are essential elements when marketing your property.

The relationship with your agent is important to ensure they act in your best interest, providing clear and transparent communication and a positive result.

Regards, Sue Jogever

SPRING IS A GREAT TIME TO O BE A BUYER IN PORT MACQUARIE RIE

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his spring is a great time to be a buyer in Port Macquarie, with recent weeks seeing significantly more property coming onto the market. The change from an unexpectedly long period of limited property choice and availability is welcomed by local buyers and agents.

At one point during July people searching for a four bedroom, two bathroom home in the $400,000 to $450,000 price range were starved of opportunity, having had only four homes to choose from in the whole of the Port Macquarie area. At the time of writing, the same buyer could now consider 16 properties - that’s a 400% increase. Add to this how much the warmer weather and blue skies boost the appeal of our prime beachside locations, and it makes for a very positive mood.

Buyers with a $500,000 plus budget are now spoilt with choice, with a steady flow of properties continuing to be offered for sale.

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GREGtrembath to be strong. Regional growth tied into local university expansion, building works and road upgrades is bringing more and more people to the region – a fact that hasn’t escaped the notice of investors from outside the area.

For local buyers, stable prices and greater choice has many excited at the prospect of landing the home of their dreams. My advice is to get onto the best buys before the southern buyers migration starts in earnest and to make sure you have done your homework, so you can move quickly when the right property becomes available.

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• DA M I A N • ROOKIE OF THE YEAR

Damian King has proved a valuable member of the Laing+Simmons Port Macquarie team, winning the Rookie of the Year award at the national Laing+Simmons awards in Sydney. ell us about your Rookie of the buying and/or investing?

Year achievement.

What’s important will vary depending on The Laing+Simmons Annual whether you’re buying a home to live in Awards were held in Sydney in or a property for investment. Either way, August. Our office was again the recipient organising your finances and knowing your of a string of awards in multiple categories, budget is a good starting point. Secondly; and I was thrilled to be recognised as the make a list of what you are looking for in a 2014 Laing+Simmons Rookie of the Year. property. Consider both the long and short This award is hotly contested within term, and prioritise your ‘needs’ the network by agents in their and ‘wants’. Thirdly; do your first year of real estate, with homework. Take the time the judging criteria based to inspect a reasonable as w ce fi of on numerous factors and number of homes to ur O ent pi ci re e th n level of achievement. give yourself a good ai ag ds ar aw of What’s your view on understanding of of a string , es ri go te ca the current property e the market value pl in multi be to d lle ri market? th of the properties and I was 14 20 e th as When you consider and areas you’re ed recognis e ki oo R s on m the low interest looking at. m Laing+Si rate environment, .”

What makes ar of the Ye the abundance of Laing+Simmons new development stand out from the and infrastructure in Port rest?

Macquarie, and the fact that spring The most unique thing about is traditionally the most active time of Laing+Simmons Port Macquarie is the year for real estate, the signs are the ‘culture’ of our office. We have 13 overwhelmingly positive. A high number vibrant and passionate team members, all of active buyers in the market place, united with a common goal ‘to be the best combined with a shortage of available at what we do’. We are entirely customer properties for sale, have seen a steady rise focused and genuinely love the buzz sale prices, and a decline in the average associated with listing and selling property, number of days properties are staying on and our clients reap the rewards. It’s this the market. We are also seeing more and culture, combined our dominant presence in more buyers coming from Sydney, Canberra the local property market, proven marketing and other metropolitan parts of the country, strategies, and our reputation for exemplary triggering increased activity at the upper end service that places us consistently as Port of the market.

Macquarie’s leading real estate agency.

What is important when it comes to Thanks Damian.

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development Now is the time to consider a waterfront lifestyle. In only two short weeks, development site works at "The Cove" will be completed, and just think about the location!

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he last major waterfront release on the canals, "The Cove" sits on the foreshore, immediately opposite the shops and cafés of Settlement City and the entertainment facilities of Panthers Club. Ten level sites, averaging 555sqm in size; four “dry side” lots with easy pathway access to the water, plus six with waterfrontage.

Wake up to the sounds of the water lapping outside. For a morning coffee, wander across the weir walkway. It’s right at your door and provides direct access to the shops; you’ll be there in just a minute or two!

Perhaps you enjoy fishing or boating?

"The Cove" is located literally metres from the aquatic joys of the Hastings River, easily accessed by foot or on the water; it’s absolutely beautiful. Take a walk around the district. The area is level, neat and clean;

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exclusive homes line the winning project streets and shorelines builders, to make til un Why wait ks oc whilst pristine parklands your transition bl the best e’s er invite you to stop a simple. (Illustrated Th are sold? re cu se to e while and to relax at the on this page, still tim he ‘T at te si e im water's edge. one of several a pr the Cove’ and to set ur "The Cove" was designs specifically yo cornerstone for established with lifestyle suited to "The .” le ty es new lif in mind: for those Cove"). Government who choose to combine incentives and stamp waterfront serenity with duty concessions still absolute convenience. No busy apply for new home roads here, but everything is within builders, so moving into your easy reach. Stroll along the riverfront to the own brand new home has never Bowling club, a few minutes further to the been more attractive!

CBD. Relax in your own home overlooking Waterfront sites will be sold for offers the glistening waters and know that you have over $450,000; “dry side” lots for offers chosen well. over $290,000. Building costs are currently Every block at "The Cove" has been quite reasonable, meaning that your brand designed for ease of building and plans are new waterfront lifestyle need not cost the now available, from highly reputable awardearth. To market this outstanding project,

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developers have selected Steve Newman (pictured) of McGrath Estate Agents. Steve is an amiable, long-term local property identity and McGrath, a highly reputable brand.

Why wait until the best blocks are sold?

There’s still time to secure a prime site at "The Cove" and to set the cornerstone for your new lifestyle. Call Steve Newman at McGrath, on 6589 3777 or on his mobile; 0425 252 520 and arrange a personal inspection. Stand on the foreshore, see the stunning location for yourself and you will certainly ponder the question; “Isn’t it time to consider a waterfront lifestyle?”

(Roger Bates is a freelance copywriter)

McGrath Estate Agents 147 Gordon Street Port Macquarie 2444 T: 6589 3777 W: mcgrath.com.au

B UB Y U Y• • S SE EL LLL • • II N N V EE SS TT • • GGUUI D I D E E

TERMSEAL All time GLASS The weather is warming up! Now is the time to check your window screens and doors. Don’t delay! Get in now before the rush. Here at All Time Glass & Aluminium, we pride ourselves on a friendly, professional service and would be happy to answer any questions you may have on our services.

Call today for a free measure and quote. Below are a few frequently asked questions: What type of screens do you provide?

We manufacture and install a wide range of fly screens and security screens for windows and doors. Our range includes Diamond Grill, Colonial Cast Decorative, Perforated Aluminium, our top of the range being stainless steel security doors by Prowler Proof.

Do you repair doors and windows?

Yes, we provide a full range of repairs and maintenance to all windows and doors, including installation of new rollers, fly screen re-meshing, new handles and locks, cracked glass and installation of pet doors.

TERMITE SOLUTIONS FOR NEW & EXISTING HOMES TERM-seal Termite & Pest Management Pty Ltd are Port Macquarie and the Hastings area's premier pest control company.

Offering a wide range of pest control services throughout the Mid North Coast area, they have over 30 years of experience in the industry. Their resident Entomologist is one of the highest qualified Pest Control Technicians in Australia today.

TERM-seal offer a solution for all new build termite and damp-proofing solutions, as well as existing home termite protection.

Your home is usually the most valuable asset you will purchase. It makes good sense to maintain and protect it from invasive termites and other timber pests with a termite prevention system designed to suit your property.

TERM-seal Termite & Pest Management Pty Ltd offer a wide range of services, including general pest control (cockroaches, spiders and rodents), annual termite inspections, termite barriers and baiting, bed bugs and flea treatments, plus combined Pre-Purchase Termite and Building Inspection Reports for customers considering buying a property.

SMARTER Property At Smarter Property you will have access to an independent, qualified professional who will help you succeed with your property purchase or investment.

As we are professional Buyers Agents, we only work for you exclusively, negotiating the best deal for you, not the vendor.

We research and can access properties all over Australia, so we can always help you find a property that suits your needs.

If needed, we can help you develop a property plan specifically tailored for you to help you reach your goals faster.

We work for YOU, so let us help you reduce the risks and control the process, so you can build a property portfolio that meets: • your goals, • generates income • funds your retirement, and even • leaves something for your children

Do you offer free measure and quotes?

Pest Control is a science, and treatment methods are constantly changing. TERM-seal employ the latest in technology and education to ensure they provide accurate advice and quality service.

Yes, we provide free measure and quotes throughout the Hastings Valley area. We also provide a 24 hour Emergency Glass Replacement Service.

Contact TERM-seal Termite & Pest Management Pty Ltd on 1300 657 822 or visit their website at www.pestcontrolport.com.au

(02) 6584 3082 OR 1800 257 377

Are you fully licensed?

Yes, we are fully licensed. We hold a Master Security Licence and use fully qualified installers.

To save time and stress, all you need to do is simply contact us.

We will then do the rest for you.

DON'T DELAY; CALL SMARTER PROPERTY TODAY : Email: admin1@smarterpropertygroup.com.au www.smarterpropertygroup.com.au

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Luke Morris with the editor of award partner The Coffs Coast Advocate Graeme Singleton.

GETTING REAL WITH DAVID PLEWS! It’s pleasing to report that the current property that we sold in mid-September. market place is certainly delivering fantastic The vendors had told us that they were results for sellers with excellent values willing to sell prior to auction should a fair achieved in recent times by some properties and reasonable offer be made. As soon as listed for sale. While Port Macquarie is not the property hit the internet, enquiries were normally a pro auction location, unlike strong and buyers indicated they would be Sydney and Melbourne, I do feel that those placing offers. The result was more than considering selling in the current market 30 inspections, five offers and a big SOLD should seriously consider this method. sign in just two weeks. Many of those that Auctions have become more common lately made enquiries on this property were from among agents and I do believe they out of town buyers. Out of town can deliver a better result for sales are still strong and are our clients when selling their making up more than 30 per sy home at the moment. I cent of our sales. These ea is David going but understand an auction sales are coming from all l very professiona is not for everybody corners, including Sydney, - we were however with a strong Melbourne, Queensland communicated every step of market, the right property and many from country the way - Anne ” and the right agent and NSW, places like Orange Poczykowska agency, it can deliver a and Dubbo. better result. If executed Onto another subject, a properly, an auction is designed big thanks to those who have to create energy around a property taken an interest in my dancing over a concentrated period to identify a lessons for November’s ‘Dance for Cancer’ number of serious buyers. charity fundraiser. I’m being taught jazz by Some buyers, especially in this market, may the very talented Kristy Gastaldi from KG’s place an offer before the actual auction Dance Academy – and I’m sure she must be itself. We are getting some excellent offers thinking, “Why me?” prior to auction as buyers don’t want to risk Until next month – Take Care!

This article has been prepared in good faith with due care by David losing the property at the actual auction Plews. No representation or warranty is made as to the accuracy of which can be hotly contested. information contained in this article and readers should make and rely on their own enquiries as to the correctness of such information.

An example of this was a Shelly Beach

ADENBROOK

HOMES WINNER HIA NORTHERN NSW HOUSING AWARDS

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ADENBROOK HOMES' RECENT WIN AT THE HIA NORTHERN NSW HOUSING AWARDS: PORT MACQUARIE LOCALS LUKE AND MATT MORRIS HAVE TAKEN OUT THE 2014 HIA NORTHERN NSW DISPLAY HOME OF THE YEAR.

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t may not be the largest home on the for a particular price point. The Cebel is a block, but a smart, family friendly home beautifully finished home in the $270,000 price design has won a Port Macquarie builder bracket.” a major industry award.

Features of the Cebel include a central, open Adenbrook Homes’ Cebel display was named living space which integrates with the alfresco, the 2014 Housing Industry Association (HIA) separate parents' and children’s bedroom zones, Northern NSW Display Home of the Year in as well as a spacious media lounge.

Coffs Harbour on Friday the 29th of August.

The HIA Northern NSW Housing Awards entries The home was built at the Sovereign Hills display were judged on design, innovation and flair. village in Thrumster 12 months ago under the HIA’s NSW Executive Director, David Bare, direction of father and son team Luke said the awards were an excellent and Matt Morris, who head up display of the housing industry’s the Mid North Coast offices of capacity, innovation and Adenbrook Homes, servicing rs resilience in regional areas be em Our staff m the area between Forster of NSW. be to are also and Yamba. s le sa e Th “It is encouraging to d. commende Luke Morris said the , le op pe ts see that in challenging af team , dr award was the result of a s, the nt ta ul ns co market conditions HIA’s ur colo joint effort between their all play ey th s; or at tim builders and designers es the dedicated staff members a critical role in have maintained their and tradespeople. process.” commitment to excellence.

“The majority of our The calibre of entries this tradesmen have been with year shows yet again the us for over five years, which is strong support for these awards. crucial for us because they’re the Each year the bar is raised higher, people responsible for the quality and the making the judging process all the more workmanship,” commented Mr Morris. difficult. The Northern region continues to set a “Our staff members are also to be high standard within NSW.” commended. The sales team, draftspeople, The Cebel design will now be considered in colour consultants, the estimators; they all play the HIA’s Sydney awards program, the winners a critical role in the process." of which will be announced on the 18th of Mr Morris believes the Cebel design’s unique October. layout, side alfresco, bold colour scheme To view Adenbrook Homes’ Cebel display home and interior design choices have created an visit 84 Capital Drive, Port Macquarie, between appealing and memorable home with an edge.

10am and 5pm.

“We built this home to meet market demand

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LOCAL | QUALIFIED | PROVEN mobile 0448 836 000 email david@portmacquariefn.com.au 69 Horton St, Port Macquarie

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