Greater Port Macquarie Issue 104

Feature Story y

GREATER PORT MACQUARIE

July 2014 // issue 104

s y d n e y

Co.

RAFAEL BONACHELA

Justine Clarke

editor's note.

editor.

from the

Welcome to the July issue of Greater Port Macquarie FOCUS. So here we are; the start of a new financial year. In business, this signals the time for some to "re-start" the clock, so to speak. New budgets come into effect; you check over your performance from the last year and hopefully for most, you set some new goals for the next 12 months.

The goals don't have to be purely based on finances either; you might look at ways to increase the social impact of your business, what role you play in your local community – or perhaps what incentives you will set in place for your staff, or how you will reward loyal customers.

One of the areas that always gets a review in the FOCUS office is technology; it seems we are always upgrading, changing and looking for ways to make processes easier and more efficient. And then, just as you think you have it sorted – it all changes again.

What's changing in your business, and how are you adapting? We're always excited to hear about the new ideas local businesses are adopting – so drop us an email to share what you're up to.

Inside this edition: This month's FOCUS is jammed packed full of

contacts.

Got a story idea? Looking to advertise in Focus? Contact us for more information.

ADDRESS: 4/74 Clarence Street, Port Macquarie, NSW 2444 PHONE: 02 6584 7433 FAX: 02 6584 6733 WEB: www.focusmag.com.au TV: www.focustv.com.au Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers or Editor. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press however no liability will be held for inaccurate information approved or supplied by advertisers or contributors.

While all care is taken it is recommended that readers confirm dates, times, prices and any other material including advice with individual businesses and industry professionals. Greater Port Macquarie Focus is produced and published by Creative House Publications PTY LTD ABN: 621 287 86005 Material in Focus is Copyright © Creative House Publications PTY LTD 2009-2014 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved.

13: Dance Awards 20 Winner Australian male Dancer | Choreography | Fe ance Company Perform

jay beaumont.

great reads. Sydney Dance Company's Artistic Director Rafael Bonachela, featured on our cover, shares his passion and journey in the dance world, Marine Scientist and Aquanaut Lloyd Godson tells us tales of the deep, and up and coming female boxer Shelley Watts shares with us her road to the Glasgow Commonwealth Games. We also spoke to local photographer Kevin Fallon, and Dr Sarah Buckley talks to us about the upcoming Maternity Coalition Conference … there's so much more jammed into the pages of our July edition, so enjoy!

We have taken the hard work out of planning your retirement with our special "Retire in Style Feature"; here you'll find all the latest and greatest information on how to make the most out of your Golden Years.

Have you considered a change in career? Maybe upskilling or learning a new trade? We have a bumper education feature overflowing with information on all facets of education … it's all here!

Jay Beaumont – Editor jay@focusmag.com.au

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EDITOR: Jay Beaumont jay@focusmag.com.au

ART DIRECTOR: Dylan Gaul dylan@focusmag.com.au

GRAPHIC DESIGNER: Joey Dable joey@focusmag.com.au

PHOTOGRAPHER: Michael Marchment michael@focusmag.com.au

2007 Business of the Year 2009 Winner Professional Services 2010 Winner Professional Services 2010 Winner Business to Business Choice Award 2011 Winner Creative, IT & Communications 2012 Winner Creative, IT & Communications 2012 Finalist Excellence in Business 2013 HALL OF FAME

GRAPHIC DESIGNER: Jeff Cowan jeff@focusmag.com.au

GRAPHIC DESIGNER: Annalise Montgomery annalise@focusmag.com.au

ADVERTISING SALES MANAGER: Louise Beaumont louise@focusmag.com.au

ADVERTISING CONSULTANT: Chrissy Jones chrissy@focusmag.com.au

ADVERTISING CONSULTANT: Jasmin Johansson jasmin@focusmag.com.au

ADVERTISING CONSULTANT: Annette Wannell

KIDS H O LIDAY FU N WO RKSH O PS

ed 6 months ities for children ag Workshops & activ a mess! the kids in to make ing br s ar ye 12 to

1-12 JU LY ouse.org.au for

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more information.

annette@focusmag.com.au

SALES & ADMIN SUPPORT: Sarah Gale sarah@focusmag.com.au

COPY EDITOR/JOURNALIST: Jo Atkins jo@focusmag.com.au

FOCUS IS PROUD TO SUPPORT THESE GREAT COMMUNITY EVENTS AND PROGRAMS.

of the ancing Dwith hastings Stars P R E S E N T E D

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02 6581 8888

glasshouse.org.au

focus

greater port macquarie focus 3

focusinterview.

Clarke Justine Clarke is well known as an actor and performer, with roles on programs such as The Time of our Lives and Play School. But it is her

phenomenal talent as a children’s entertainer which brings Justine to the Glasshouse this month, presenting songs from her hit albums. Her concert, "I am a … Band" will have kids enthralled … ou spent some of your younger years living in Port Macquarie. What are some of your best memories?

The Port Macquarie Hotel, the beaches, and the caravan park, which is where we lived.

I got a scooter for my 5th birthday; I remember it well. I used to scoot in the gutters at the caravan park; I could scoot really fast! It’s one of my best memories of childhood. And going to the drive-in – there was a drive-in next door to the caravan park. There was a trampoline park close-by too back then, which was fantastic.

I remember very happily going to school there; I went to kindergarten at Port Macquarie Primary.

Dirt bike riding is another memory, in the sandhills with Dad – I remember sitting on the petrol tank!

And then later on when I had my first child, my dad was still living in Port Macquarie, so we started going up there once a year to visit; this was really important to me …

You’re such a versatile entertainer, but you’ve really found a niche with children’s entertainment. How did this actually come about?

When we were very young, my mum ran a crèche. My mum has always been a carer and has always been an entertainer, so I think there’s some link there. I’ve always loved looking after kids and being around them; I’ve enjoyed their company.

I didn’t know if I would like performing; I didn’t know what sort of audience they would be, because they have different requirements to adults.

So, what came first was recording the albums and enjoying that process so much. And then I did a few small gigs to see what it was like, and it wasn’t long before kids knew all

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the words to the songs and they were joining in. I saw how actively engaged they are as an audience, how ready they are to celebrate, how open they are. They love audience participation, which adults are a little ambivalent about en masse, but kids really see the value in it.

I didn’t realise I’d love it so much. And I think kids are fantastic … they’re great fans. They’re always so thrilled to meet you afterwards. I really like to go out to the foyer afterwards and chat to people and meet the kids. And half the audience are parents as well … you’re only ever playing to half a room of kids, so, for me it’s an exchange between parent and child, and performer or carer and child, and performer; it goes around in a circle.

What do you find is the most rewarding thing about working with children?

For me, it’s about music. If I can engage them … rather than being just plain audience members who listen and clap politely, but so they make music, and if they’re empowered enough to feel that together they can make a big sound, a beautiful sound, or a funny sound as a group, I think that’s probably the most satisfying thing … it’s just to see them and hear them engaging in music.

You’re presenting I am a … Band at the Glasshouse. How did the concept for this concert develop?

This one comes from a song from the first album [I Like to Sing] called I am a … So, I am a drum, I am a bass, I am a guitar, I am a trombone – to understand that making music is a physical act. It’s not something that comes out of the television or out of a speaker, but people actually make it with their bodies using instruments.

That’s really the basis for the show; it’s live music with a fantastic band that showcase all their amazing talents, with a keyboard player and a drummer and a double bass player.

They’re all fine musicians and have a lot to offer

ert; It’s a music conc re he w ’s I think that . nt re it’s slightly diffe lourful co There’ ll be very s, op dr ck ba sets and out but it’s mainly ab ence di au involving the ible and as much as poss making music. ”

“

in this environment for kids, to see them playing and just to play with them.

It’s about making sure I’m singing the songs they all know and love, the big hits like Watermelon and Dinosaur Roar, which has now become Play School’s song.

How much of a barrel of laughs is it actually working on Play School?

It is really, really fun; it gets more fun actually, the more time I’m there. Once it becomes second nature – having been there 14 years, and I never thought that I would be there for that long … I don’t know how else to describe it. We take it very seriously, of course, but we really enjoy the process of making it, and we know that being relaxed and having a laugh is actually a big part of engaging the kids.

One of the highlights of your career must have been winning the Aria for your album, A Little Day Out …

I was surprised, because I’d been nominated before, but I was quite thrilled and I felt it was seriously cool … I think people have a genuine good feeling towards the Arias, so everybody was very congratulatory, complimentary, and it makes you feel like you should keep doing what you’re doing – because you’re doing well … And I do feel that about making music for kids; I feel like people really appreciate it, and that’s very rewarding.

What have you got coming up over the next 12 months? You’ve diversified … you’ve written a book for children as well, so what else is on the agenda?

I’m writing some more, actually. I’m really hoping to continue writing children’s books and get better at that. I’m developing my own tele-

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vision show, The Time of our Lives premieres again on the ABC (the second series), and I’m about to do a play after the tour … and that’s this year!

I don’t know what next year’s got in store for me, but I do know that I’m not letting go; I really want to keep writing for children and keep making great shows, fun shows, that they want to come to and being able to tour regionally.

I don’t get to tour regionally enough, because I have so many other things on, but I would really love to do more of it and go further afield and reach more people. It’s so fun for me, but I think it’s really important to get to those places. I’m really glad that I get to come to Port Macquarie.

I love the big shows; they’re a great challenge and it’s an amazing sound and amazing energy in the room, but when it’s a slightly smaller auditorium I think the kids get more out of it …

Is there anything else that you’d like to mention about the show?

It’s a music concert; I think that’s where it’s slightly different. There’ll be very colourful sets and backdrops, but it’s mainly about involving the audience as much as possible and making music.

Thanks Justine. Interview by Jo Atkins.

the plug!

See Justine Clarke at the Glasshouse on July 13 at 11am.

Tickets cost: $30.

Call the Box Office on 6581 8888 or visit glasshouse.org.au for details.

inside this

Issue 104 - July 2014

11.

11.

Ian Cooper

NEW

Ian Cooper is one of the world’s most recognised violinists, and he’ll be presenting a stunning concert with the combined talents of opera singers, prima ballerinas, the 2013 Australian Champion Pipe Band, the Blue Danube Orchestra and the Saint Barnabas High School Choir – among others – at the Glasshouse.

Dr. Sarah Buckley Dr Sarah Buckley is a world renowned "Gentle Birth" advocate. The Hastings Maternity Coalition is proud to introduce "The Hastings Improving Birth Conference" at the UNSW Lecture Theatre on 18th July, in which Sarah will be presenting on pregnancy, birth and parenting.

Releases

58.

15.

33.

Fiona McArthur

61.

South West Rocks resident Fiona McArthur is one of those fortunate people who’s been able to find her purpose and passion in life… combining her nursing/midwifery skills with writing. Her latest novel, Red Sand Sunrise, is testament to this ...

12. Lloyd Godson 18. Rafael Bonachela 21. Spirit of Place 41. The Tutu Project 86. Shelley Watts 92. Greg Raffin

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Visit our Cellar Door to try our new releases We also now have a Cheese Shop featuring

10. what’s on for July 22. eat featuring local restaurants 33. social scene with Kate Wood-Foye 36. palate pleasures with Lou Perri 45. travel with Susie Boswell 59. starguide with Terri 89. tourism with Janette Hyde

OVER 100 CHEESES

91. landcare with Estelle Gough 93. real estate with Greg Trembath

including local & international

104. port chamber update with Hadyn Oriti

No matter where you are in the world, read Focus for free online every month @

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greater port macquarie focus 5

focusinterview.

Kevin

FALLON Self taught photographer

Self taught photographer Kevin Fallon shares with FOCUS his journey so far...

K

evin, have you always lived in Port Macquarie? If not, what brought you here?

No, I was born and raised in Sydney and moved up to the Mid North Coast about five years back, for family reasons. Originally I moved to Scotts Head and worked out of Port Macquarie for a publishing and marketing house; however, I then headed back to Sydney, where I was fortunate enough to be taking care of all the marketing for one of Sydney's largest clubs.

After a year of being down there, I made the decision to relocate again to the Mid North Coast – and I've been here ever since.

Where did your photography talent/interest stem from?

When I was younger, Mum and Dad were always out taking photos, predominately "Black and Whites" and had a dark room in our house. I never really saw it as a career path though, so out of school I moved into the printing and advertising industry.

Initially I worked in creative, then stepped across into campaign development and management alongside agencies in Sydney, where I stayed for about a decade. When I first moved up to the Mid North Coast, I worked for a publishing and marketing house, where my role saw me taking a lot of social and marketing images for the publications (loosely

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put, photojournalism) but never took the camera out of auto settings. It wasn't until returning to Port Macquarie and working with Greater Port Macquarie Tourism, where I started to see that maybe I did have a relatively good eye for capturing images, as I was getting features by just using a point and shoot – and also realised how fun it was.

About July last year, I found myself contemplating what I wanted to do long term as a career, so decided I wanted to become a photographer. I went out and bought my first DSLR and slowly bought additional camera gear and studio lighting etc. with the profits I was making from my photography and have spent most mornings, evenings and weekends since shooting and teaching myself.

What inspires you as a photographer?

The thing that inspires me is wanting to succeed and see all my efforts and hard work pay off and for people to see one of my shots and know instantly who took it, just by the style. I also get inspiration through trying to find locations and angles and get shots that no one else is thinking of taking.

I love going to a place that has been so over photographed and making it look completely different than people have viewed it before – just opening their eyes to what is right in front of them. I also love to incorporate people in my photos wherever possible and use different angles, as it actually brings movement and a sense of inclusion into the image.

focusinterview.

I spend most m or ni ng s, ings lunchtimes, even s nd ke and wee the travelling around new r fo g region lookin tions, angles, new loca s – on the right conditi .” ot sh a t ge to just

“

What is your favourite type of photography?

My favourite type of photography would have to be lifestyle and location advertising photography. I love being able to bring together the environment (especially the surf/beach) and people into the one composition. For pure fun factor though, family shoots that are on location win hands down, as it is all tongue in cheek laughter where I get them to run amok, interact and pick up all the little intricacies, quirks and bonds that they have.

You've been featured across some exciting platforms too?

I have been lucky enough to get great coverage, especially so early on. In about the second month of starting up, I was approached by Visit NSW, asking if they could have me as a featured photographer across all their social media channels ... and it flowed from there really, as I have been featured numerous times by them. Tourism Australia has done multiple specific features on me, and I am up there as one of the highest featured photographers. I was also fortunate to have Channel 7's Sunrise program feature one of photos across all their platforms. I am currently a finalist in the Macquarie Photography Prize for a family portrait I took and had one of my photos covering half the main entrance to the Australia Open in Melbourne this year.

I just love the fact that it is a win-win – both for me and the region, as it is free advertising that the region wouldn't usually get and allows people to see just how beautiful the Mid North Coast of NSW is. If it helps local businesses increase their tourism dollars that little bit more, all the better.

What people don't see though, is just how much time, effort and commitment goes on behind the scenes. I spend most mornings, lunchtimes, evenings and weekends travelling around the region looking for new angles, new locations, the right conditions – just to get a shot.

There are a lot of different photographers around the

region. How do you stand out from the rest?

Everyone has their own unique style and way of shooting; I just take the shot how I see it. The region has some amazing photographers and all have their own look and feel to their photos. So in that sense, I stand out from the rest by just being myself. I am not trained, have never done a course, so my shots may not be the most technically composed shots in the world – but all my photos are taken the way it looks to me, and when people respond well to that, it amazes me.

My colours are rich, contrasty, crisp and vibrant and with the exception of a few purposely over saturated sunrises and sunsets, are only lightly retouched. I am not one to spend hours on retouching my shots; if it takes me longer than about 3 - 5 minutes, I know I didn't nail it.

I love trying different angles, and a lot of my shots are actually shot at ground level or up high. I first started doing this due to the limitation of the equipment I started out with; however, it has just seemed to stick.

What's on the horizon for Kevin Fallon Photography?

On the horizon, I am going to be doing an exhibition at the end of the year called My Port, which will be highlighting the Greater Port Macquarie region, and I'm also in the process of putting together a marketing strategy to approach tourism bodies around Australasia to work with them to help promote their region. I also do weddings, family, christenings, corporate and event photography – I just don't actively promote, as the majority of my work comes from word of mouth.

the plug!

People can view my photos by either jumping on to my website: www.kevinfallonphotography.org Facebook: www.facebook.com/kevinfallonphotography or book a shoot on 0431 588 862.

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focusinterview.

Port Writers just had a facelift. For the first time in many years, we have nearly as many members under 60 as we have over. Younger writers are increasing our numbers. We interviewed Port Writers’ President Rachel Palmer, who details some of the changes and this year’s exciting itinerary …

Rachel PALMER to talk about his new book, The Myall Creek Massacre.

In August we have a presentation from a talented local author Michelle Lopert. Michelle will talk about plotting, dialogue and character A quiet space in development in stories. d Michelle says, “Plotting nature, immeritse h in greenery wf is a very fluid process the sounds o low me of manipulating tranquility alith my and adjusting whilst to connect w ere the adhering to some creativity, wh en.” time-honoured rules”. floodgates op Michelle has assured a piece of our own work us, ‘’This is a must see for to the group and receive those regularly losing the feedback if desired. Again, this plot’’. I’ll definitely be there. opportunity improves confidence In September we have Derrek to present live, and the relaxed Hammond visiting us from Sydney to atmosphere is enjoyable and supportive. talk about current paradigms in publishing, It has been a great opportunity this year as including e-book preparation. This October we the group’s President to work alongside our have the charismatic and entertaining Gill Goater very dedicated committee, who are making this to present on improving our oral delivery of our year at Port Writers such a joy. written work. Gill has this terrific way of gently What inspires your writing? guiding us beyond our limitations to better A quiet space in nature, immersed in greenery connect with our audience. with the sounds of tranquility allow me to November is our Christmas party with a connect with my creativity, where the floodgates luncheon and announcements of the Open open. I guess I believe every writer is inspired by Competition winners. This year we have three their values, desires, interests and life experience. categories: short story to 3,000 words; rhyming Some of the reoccuring themes in my writing are verse to 100 lines; free verse to 40 lines. No harmony, healing and health. I also have concern themes for each of the three categories. The for youth mental/emotional wellbeing, and one cost is $5 per entry or 5 for $20. Prizes include of my jobs has highlighted the number of local 1st $200, 2nd $100, and certificates for highly families living with teenagers with depression. So commended and commended. Closing date is this is where my focus is presently, and my stories 27th August. Everyone is welcome to enter. and poetry reflect this.

We are also hosting the FAW state meeting this Having more time to write would be November. We will have visitors from across the wonderful, but with two spirited little girls and state staying in Port for a weekend of activities. work commitments, I only manage to squeeze a We are really looking forward to this event. few hundred ink infused words onto paper now What are some achievements from members and then. Through Port Writers I have learnt of the group? about writing in many different genres, which I would definitely blow out my word count has broadened my scope for writing. to include all of these here. Over 50 books have What are the upcoming events for Port been published by our members, including Writers? memoir, novel, poetry, collections of award This July we will have our birthday bash, with winning pieces, and the group itself has a luncheon and entertainment as some brave published 11 anthologies over the years. Many members give a performance piece. We also have special guest, Laurie Barber, our Patron, attending of our writers have won prestigious writing

“

ell us about Port Writers …

Port Writers is our local branch of the Fellowship of Australian Writers (FAW), a not for profit organisation, which has been operating in Port Macquarie for 36 years. We have one member, Gwen Rees-Hopton, who has been with the writing group since its inception and Frank Urban, this year’s Secretary, since 1990.

At our monthly meetings we share our assignments, do a slam writing exercise and find out about writing events. We also often have a presentation on various topics such as style, technique, editing and publishing. Writing is often a solitary pursuit, and we aim to provide a place where writers can come along to develop their skills, maintain their motivation and generally enjoy the company of those who relish and delight in words. We have some great wit and humour in the group, which is always fun.

How has Port Writers benefited you?

Personally, I have gained much support from this group for my writing through presentations, feedback and camaraderie. My confidence with public speaking has also increased over time from reading out monthly assignments. My hands don’t shake so noticeably now. Being selected to be published in our newsletter, which we nickname the tome, is a confidence boost, providing feedback that my writing is noteworthy.

Brian Tolagson, the newsletter Editor, also provides lots of useful tips and techniques for improving our writing in the monthly newsletter.

This year we have started ”Stand up Writers” at the Hope Café once a month, where we read out 8

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awards, such as Bessie Jennings in 2012 receiving Children’s Poem of the Year in the Bush Laureate awards at Tamworth.

Many members have also been selected to be published in popular magazines. The generosity of the group is outstanding. We have several members who run courses through U3A, many members also volunteer proofreading and editing services and regularly give free presentations and performances. Some of our members also run and participate in other local writers’ groups.

When and where do you meet, and is there a contribution to join?

We meet on the last Saturday of the month at the Mac Adams Music Centre (adjacent to Port Players) from 1-4pm. The address is 33 Lord Street, Port Macquarie. The annual fee this year was $40 and includes 4 copies of the state newsletter, Writers Voice. From July membership is just $20. If you would like to come along as a visitor a few times first, that is fine too – no obligation to join. For non-members the September meeting with Derrek Hammond is $20. Afternoon tea is $2, as is the raffle.

Our devoted afternoon tea assistants, Marian Easterbrook and Natalie Hopwood, keep us sated with scrumptious snacks and cuppas and organise special luncheons. Port Writers welcomes all writers, whether dipping your toes in uncharted waters or fully-fledged. It took some of us a long time to call ourselves writers so if you’re in the same boat, Port Writers welcomes you.

For enquiries and sponsorship, phone our Publicity Officer Kerry Buchanan on 6582 1226. For competition enquiries, phone Open Competition Secretary Brian Tolagson on 6583 4384 or email: brian.tolagson@gmail.com Thanks Rachel.

Editorial

DARE DREAM

24 June 2014 – Redkite is looking to Australia to champion its Dare to Dream Scholarship Program.

to

Alpacas @

Kempsey Showground

The 2014 Mid North Coast Alpaca Show is on again at the Kempsey Showground on Saturday 19th July.

This year there will be a large range of alpaca information and products on display and for sale, including hand knitted and crocheted scarves, beanies and other goods. Alpaca products are beautifully soft and warm – come and check them out.

There will also be around 100 alpacas of all ages and colours, both Huacaya and Suri breeds on show.

Judging of animals starts at 9am and will continue all day. Judged alpaca fleeces will be available for viewing as well.

Caddy Van Runner

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Entry is FREE, and members of the public are most welcome. Alpacas are becoming more popular as livestock and pets, so take the opportunity to come along, talk to local alpaca breeders and learn about these fascinating animals.

The Show is organised by the Central Coast and Hunter Region of the Australian Alpaca Association Ltd. Go to www.nswhunter.alpaca.asn.au/ For further information, please contact Lindy Brown (Show Convenor) on 6566 0439.

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"Every year up to 980 young people will be diagnosed with cancer in Australia. They join thousands of teenagers and young adults undergoing treatment or who have survived cancer. For many, education or training has been disrupted, and we want to help them make their dreams a reality,” says Jenni Seton, Chief Executive Officer at Redkite.

Redkite urges anyone who knows a young person living with cancer or who is a cancer survivor, to encourage them to apply for a Redkite Dare to Dream Scholarship. The program is open to Australian residents aged 15 to 24 years who have had a cancer diagnosis at any stage of their life, awarding $2,000 state scholarships and one $5,000 national scholarship to help with education and professional skills development, such as tuition fees and equipment.

“The scholarships are part of an education and career program that is fully funded by Coles.

We want every young person from 15 to 24 who has been impacted by cancer to know about this opportunity, and the community can play a key role

in encouraging people to apply,” says Seton.

For many young people, there are significant and lifelong effects from cancer treatment. In addition to its Dare to Dream Scholarship Program, Redkite’s education and career support programs offer education grants and professional advice and mentoring by education and career specialists.

2013 national scholarship recipient Samantha Steadman encourages her peers to apply for this year’s grants. “The Scholarship has given my family much-needed relief in knowing I can complete my degree,” she says.

Coles Marketing and Store Development Director, Simon McDowell, says, “All Dare to Dream submissions are truly inspirational and Coles is so proud to be able to support this amazing program again this year. I really hope everyone gets behind this so our support can make an even greater impact to help more remarkable young Australians.”

For details on how to apply for the Dare to Dream Scholarships visit www.redkite.org.au/ daretodream. Applications close 22 July 2014.

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AROUND THE REGION //JULY 2014

RELAXATION AND MEDITATION PORT MACQUARIE RELAXATION AND MEDITATION CLASSES - CANCER RECOVERY GROUP. Are you looking for calmness of mind and wanting to improve your overall health and wellbeing? Guided visual meditation classes allow you to relax your body and mind.

Classes are suitable for beginners and regular meditation participants.

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19

Seafood Degustation Dinner

Sails Resort by Rydges featuring Five seafood courses matched with 5 De Bortoli Wines – only $89pp. Book now!

When Saturday 19 July at 7pm.

Phone (02) 6589 5100.

Mid North Coast Alpaca Show

When/where each Friday at the Port Macquarie Library Time 1:30pm - 2:30pm.

Contact Pam Sainsbury on 0414 484 890.

Masquerade Charity Dinner Enjoy a night with Oscar as you walk the red carpet with starlets, screens sirens, heart throbs and crooners to celebrate a night of glamour and style. Your ticket includes: complimentary sparking wine on arrival, canapes, one main and dessert. Auction, lucky door and raffle prizes, live entertainment by Suavé.

When Saturday 16 August at 6pm. Cost $90pp.

Bookings contact kate_woodfoye@rydges.com or phone (02) 6589 2811.

more information

Garden Village Auxiliary Op Shop Garden Village Auxiliary Op Shop is doing very well.

Open to the public on Wednesday and Thursdays from 9:30am - 12:30pm and the second Saturday of the Mmonth from 9am - noon. Date for Saturday openings are July 12; August 9; Sept 13; Oct 11; Nov 8 and Dec 13. All welcome. Come and browse.

Call the Visitor Information Centre on 6581 8000

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10 greater port macquarie focus.

19

At this year’s show there will be a large range of alpaca information and products on display and for sale, including hand knitted and crocheted scarves, beanies and other goods. There will also be around 100 alpacas of all ages and colours, both Huacaya and Suri breeds on show.

When Saturday 19th July.

Where Kempsey Showground.

More info Lindy Brown (Show Convenor) on 6566 0439.

focusinterview.

MUSIC OF

andre Rieu spectacular Ian Cooper is one of the world’s most recognised violinists, and he’ll be presenting a stunning concert with the combined talents of opera singers, prima ballerinas, the 2013 Australian Champion Pipe Band, the Blue Danube Orchestra and the Saint Barnabas High School Choir – among others – at the Glasshouse . This show promises to be a feast for both eyes and ears – get your tickets fast!

Y

our violin career began very early – starting to play at age 4, and your first TV performance occurring shortly afterwards when you were 5. That’s phenomenal! Describe that first TV appearance for us … do you remember much about it?

That’s right. I started learning the violin from my mother at age 4. She was one of the first teachers of the world famous Suzuki violin method in Australia. Having to live with the teacher did have its advantages, in the fact that I had a violin lesson every day of my life, unlike the usual one per week the other students got, so I guess I had an unfair advantage. My mother still says that I taught her how to teach – apparently I was a bit of a handful when I was a kid, which I find very hard to believe.

Being the 5 year old of a teacher of this new method to come out of Japan, I was an Australian test case, so Channel 7’s 11am program invited me to come and play. I played a tricky piece. looking back on it – the Three Grenadiers by Schumann, and I remember that all the TV studio lights were very bright.

Roger Climpson was the host, and I remembered seeing him on the tele beforehand.

The concert you’ll be presenting in both Port Macquarie and Taree is titled The Music of André Rieu Spectacular. What is it about this concert that most excites you?

The joyous thrill of performing with such a large number of cast members on stage is a feeling like no other; I am absolutely exhilarated every time. I’ll be joined by a cast of 45 musicians, singers and dancers and will be presenting a program of popular music of

the centuries from all across Europe. We’ll be performing music from Italy, France, Spain, as well as the musicals, a few light operatic numbers, music from the famous Hungarian Gypsy orchestras and of course, the majestic music of Johann Strauss.

Describe the concert in a bit more detail please … what are some of the pieces you’ll be playing?

Having a cast as large as this (45) opens up the musical scope. I will be joined by three talented and gorgeous sopranos, an international tenor, the 2013 Australian Champion Pipe Band, classical ballet dancers and our amazing orchestra.

The show's performance repertoire includes I Dreamed a Dream from the worldwide smash hit Les Misérables, Amigos Para Siempre (Friends for Life) from the Barcelona Olympics, Time to Say Goodbye – (Con te Partirò) made famous by Andrea Bocelli and Sarah Brightman, Ravel’s Bolero and The Blue Danube Waltz with the ballet, Scotland the Brave with the Pipers, Amazing Grace, perhaps a little something from Fiddler on the Roof, and of course, Strauss’ famous Radetzky March.

For the Glasshouse concert we are delighted to have as our special guests, the wonderful Saint Columba Anglican School Chamber Choir. That’s going to be a real treat for us.

Many would describe your life as a musician as being a pretty charmed one … you are performing in Europe this week, in fact! Able to travel the world from a young age, performing in front of live audiences, what are some of your favourite memories from those very early days?

My first overseas trip was to Hawaii, the U.S. mainland and Canada when I was 7. I

was part of a contingent of violin students to represent Australia at an international violin convention. I went to Japan to play for Dr. Suzuki himself when I was 10. In high school I went to Europe with a children’s orchestra and again with my school band. I’ll never forget the gorgeous sound of playing in St. Paul’s Cathedral in London and performing as a soloist for the Vienna Boys Choir at their school.

my composition choreographed like that was indeed a thorough privilege. Playing in front of such a huge and electrified audience, there was no place for nerves. Performance instinct took over. What didn’t dawn on me until afterwards was that it had been watched around the world by an estimated 2.85 billion viewers; that’s as big as any Australian performer gets. I’m really glad I didn’t realise it at the time!

You were awarded a scholarship to study at the NSW Conservatorium of Music when you were 8. How do you feel these studies helped to shape the artist you are today?

I was fortunate to have been taught by the very best violin teachers in Australia. I was also a member of the Sydney Youth Orchestra under the conductor Stuart Challender.

My passion for European and Russian orchestral music was ignited then, and I remember enjoying playing Tchaikovsky, Stravinsky and Mahler.

You already have at least 8 CDs released (at last count), multiple Mo and Aria Awards, amongst many other achievements. What’s next on the agenda for you after you wrap up your current concert series?

I was more than delighted that this new show received the Australian Club Entertainment Award (ACE Award) for Best Production Show for 2013. It is a magnificent show!

On the agenda now is bringing it to regional centres throughout Australia and performing music that’s been loved for centuries, whilst showcasing some of Australia’s finest singers, dancers and musicians at the same time. We all look forward to these concerts and giving people a show to remember.

Thanks Ian. Interview by Jo Atkins.

One of the highlights of your career must have been when you played your own composition, Tin Symphony, at the Opening Ceremony of the 2000 Olympic Games in Sydney. How did it feel performing at this venue?

That was one of the most awesome nights of my life. I remember being in the dressing room under the stadium before the Opening Ceremony started, and every minute or so there was a huge, thunderous rumble from above. It took me a while to realise that this tremendous noise and shaking was the waiting crowd as the giant Mexican wave passed overhead. What a spectacle!

During my piece there were a thousand performers on the stadium floor – acrobats, tap dancers, giant Ned Kellys etc. and having

the plug!

See The Music of Andre Rieu Spectacular at the Glasshouse on Saturday 19 July, at 2pm. $65 adult, $60 concession, $55 groups 10+ Contact the Box Office on 6581 8888 or visit glasshouse.org.au for details.

greater port macquarie focus 11

focusinterview.

The E / V Nautilus. Photo thanks to Ocean Exploration Trust.

ROV Hercules exploring the Mid-Cayman Rise. Photo thanks to Ocean Exploration Trust and Sea Research Foundation.

Below. Human powered submarine Omer 6, built by students of the École de technologie supérieure (School of Higher Technology)in Montreal. Photo thanks to Carolina Sarasiti.

Lloyd godson M a rine Sci e nti st • aquanaut • ex pl oorr eerr

Marine Scientist, aquanaut, and explorer, Lloyd lives ves a life most of us could only dream about! With some me

seriously cool aquatic projects already under his belt and yet more planned for the future, ture, including a new underwater habitat, Lloyd is about ut to embark on an expedition to explore the Mesoamerican rican Reef aboard the Exploration Vessel Nautilus.

L

loyd, how did you become an aquanaut?

I grew up in a town called Howlong, about 30 kilometres from Albury Wodonga. There wasn’t a lot of sea around there – so the sea fascinated me from an early age.

When I finished school, I became a commercial diver. I started off diving in the cold and dark lakes around Albury Wodonga, inspecting pipes, dam walls and water reservoirs. A couple of years later, I moved up to the University of Queensland and studied marine science.

When I graduated, I flew down to Antarctica with a New Zealand program, and it was there I had the idea of connecting up students with scientists in the field, bringing scientists doing really cool stuff from remote locations into the classroom.

Around that time Australian Geographic Society ran a competition called Live Your Dream, and I submitted the idea to live underwater in a Bio-sub and create a virtual classroom. I was awarded with the $50,000 prize to make my dream a reality, which I did just outside of Albury Wodonga, in a freshwater lake. That was in 2005, when I won the competition; 2007 was the year I completed the project.

I realised how much potential there was in doing these off-the-wall science projects to get kids involved, because I had six students from the US who flew out to work on part of the project with me.

I received additional funding from Australian Geographic to do an expedition to the Greek Islands, which involved several Canadian university students. They brought over a very claustrophobic, pedal powered submarine they’d built, and we travelled down the east coast of Ithaki and visited some small communities; the kids loved this … they would come running down to the port to see this James Bond-looking submersible.

In 2010 I approached Legoland in Germany about doing a repeat of the Bio-sub project.

12 greater port macquarie focus.

They liked the idea, as they wanted to launch their new Sea Life Aquarium with a really cool project and it was also The Year of the Records at Legoland, so they wanted a record too. I proposed generating electricity underwater, and this was accepted by Guinness – so I currently hold the Guinness World Record for the most electricity generated by pedalling underwater.

For two weeks I cycled the pedal-powered generator for 6 - 8 hours a day, while I spoke to kids about what it’s like to live continuously underwater. I only had four square metres of floor space, which had to include a bed, the generator, toilet, and sink. I couldn’t take more than two steps in any direction!

What’s on the agenda for you now … you have plans to build a new underwater habitat?

Yes, I have plans to create a new spherical underwater habitat called Asterias.

Before I returned to Australia in late 2013, I met a lady in the Athens airport, Kristina Georges – a Greek Australian from Brisbane who owns a seafood business called Samies Girl. I told her about my vision and the following morning, she’d emailed me, offering $10,000.

I launched a campaign online with StartSomeGood, a peer funding platform, and set my target at $33,000 – which was a new Australian record at that time. With about two hours to spare, I had an anonymous donation of about $7,000, which took it over the line!

Other companies who have supported me are: Draeger Safety Pacific Pty Ltd; ING Direct Australia through their Dreamstarter campaign; Australian Geographic Society; and then a lot of family and friends and contacts through the internet.

Locally I have Newman Senior Technical College involved; they have some amazing facilities there for constructing the habitat. Industry Mid North Coast members Birdon Marine and Bennett’s Steel are also on board.

At the moment, the most likely site for sub-

ing the

I’ll be join mersion looks like will all be streamed over ship in Gulfport, Darling Harbour. the web 24 hours a day, Mississippi, then spend I went down 7 days a week throughto travelling south to meet with the out the whole season, ks off roughly two wee and Australian Nawhich runs from June e the co ast of Beliz g the tional Maritime to October, so people orin Honduras, expl ef.”

Museum in May, on shore can interact in Re Mesoamerican and they’re quite real time with those on enthusiastic to host it board the vessel. just off their wharf.

Of the 46 people selected As if these projects in total – 22 are Science Comaren’t exciting enough, you’re munication Fellows like myself, also one of just 46 people worldand student and educator “Argonauts” wide to be selected to travel aboard the make– up the rest of the numbers. I’m the only E/V Nautilus this month. Please explain Australian who was selected. what the Nautilus is, and how it’s connectWhat would you like to discover on this ed with Dr Ballard – the man who discovvoyage of exploration? ered the wreckage of the Titanic …

There’s the possibility of finding shipwrecks Dr Robert Ballard discovered the Titanic in off the coast of Belize and the possibility of 1985. He set up the Ocean Exploration Trust deep sea mud volcanoes. Anything would be in 2008, purchased a vessel over in Eastern exciting to me! It’s a dream come true. When I Europe and converted it into a vessel of ocean was a teenager, my dad brought home a book exploration; the E/V Nautilus. called Explorations, Dr Ballard’s autobiography.

Dr Ballard focused on bringing his expediThis book ignited my passion to do marine scitions live into classrooms – what I’ve always ence and commercial diving. wanted to do, but on a much grander scale.

We did some training at the University of He was a pioneer in the use of telepresence Rhode Island in March, and just to be in the technology in expeditions and set up satellite room with Dr Ballard was exciting – he’s so full technology so that people on shore can interact of enthusiasm. That’s going to be the best part with scientists and engineers on board E/V – being surrounded by a bunch of scientists Nautilus, in real time. and explorers who just love what they’re doing.

I’ll be joining the ship in Gulfport, Mississippi, How can people find out more about you? then travelling south to spend roughly two For my past and future projects, visit www. weeks off the coast of Belize and Honduras, lloydgodson.com exploring the Mesoamerican Reef. We’ll be exAt the moment I don’t have any fundraising ploring depths of 400 metres and deeper using campaigns going, but I’m very open to people remotely operated vehicles – ROVs. bringing in their expertise and skills to my new The great thing about these expeditions is project. they don’t have a set objective. Whereas a lot If there are schools that would like to me to of research expeditions have a very detailed come and visit, that would be great too. plan, this is pure exploration, so it’s like a scienThe adventures experienced by the team tist’s dream! We’ll be mapping out the sea floor aboard E/V Nautilus can be viewed online at using a multi-beam sonar, then looking at the www.nautiluslive.org maps we generate and deciding where to go Thanks Lloyd. based on what looks interesting. This activity Interview by Jo Atkins.

“

Truly great stories often begin somewhere special.

At Adenbrook Homes, we believe that one of our thoughtfully designed and carefully built homes will be your special place. From inviting outdoor entertaining areas ideal for every occasion to the sanctuary of stunning bedrooms and retreats, your own great story will unfold before your eyes.

Display home now open at Barton Ridge Estate Visit the Display Home: Barton Ridge Estate 84 Capital Drive Port Macquarie NSW 2444 10.00am – 5.00pm 7 days/week

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13

focusinterview.

by Michelle Newman from Newman Communications

The “Day in the Life” series gives us a glimpse into the working lives of the people we don’t often see or think about, but who play an important role in keeping our community running.

echnical Services ces Librarian Brendan McDonald is a man on a mission. He wants to change the way communities view and use their libraries, and let everyone know that libraries are not just about borrowing books.

“Libraries are, in fact, vibrant community centres where people meet up to source and share ideas and information,” Brendan said.

Brendan and his colleagues are at the forefront of an exciting shift in thinking for libraries. Our local library service has more than 120,000 items available across three branches and embraces new technologies, runs events and programs, and offers online access to a range of resources.

Brendan is the face behind the library’s hilarious Facebook page, and also the resident technical guru, providing one-onone help with tablets and e-readers during “Tech Tuesday” sessions.

“It may sound sappy, but I love it when someone walks in with a problem and ends up walking out with a smile.”

Brendan has been in the job for seven years and completed his Masters in Library Management during that time.

Life as a librarian can be unpredictable.

Brendan remembers a man coming in to

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greater port macquarie focus.

use a computer with a massive tree frog on Brendan also spends a fair bit of time his arm. A highlight was having Gardening pushing the boundaries, coming up with Australia’s Costa Georgiadis launch the crazy ideas and giving his boss a headache. community garden and seed library, which But, it’s all in the name of progress. has loaned over 1,000 seed packets since He is passionate about helping reduce April this year. the digital divide. “As government services According to Brendan, modern go online, many people who librarians are tech-savvy, aren’t computer literate or enthusiastic and patient. can’t use the internet Apparently they also are left behind.” By Brendan spends possess impressive offering access and a fair bit of time , culinary skills. assistance, the daries pushing the boun azy “Librarians can cook!” library is playing cr coming up with ss Brendan thinks there an active role in his bo ideas and giving s all in might be an idea for reducing that gap. t, it’ a headache. Bu .” ss re a TV show in there There’s not a lot the name of prog somewhere, and he of “shushing” at the fancies himself as one of library. In fact, there is the judges. always something exciting A typical day might see going on, like author talks, Brendan cataloguing adult and book club events, storytime, baby junior non-fiction, interlibrary loans bounce, parents’ days, school holiday and providing tech assistance. He also activities, and family history assistance. manages the library’s social media, seed The library also lends gym equipment, library, community garden and the soon-toincluding dumbbells, stretch bands and be-built recording studio. yoga mats, energy conservation kits, “Thanks to the State Library of NSW, we e-readers and MP3 players. will soon be building a recording studio Membership of the Port Macquariewith high-end audiovisual equipment, Hastings Library Service is free to all allowing members to record their own song residents in the Hastings. Follow www. or spoken word, record or edit video, or facebook.com/pmhclibrary to find out even create their own animation.” what’s happening.

“

My Day 6:00am Either blissfully asleep or regretting having kids.

8:30am Work starts. Say good morning to the people you always say good morning to.

9:00am Prepare library for opening.

Shelf-tidy, log-in computers. Hide the giraffe.

9:30am Open door to “boxing day sale” rush every day.

10.00am A stint on the loans desk.

Lots of scanning and smiling.

11:00am Tea time. Try three types of homemade cake.

12:00pm Respond to emails, post hilarious quip on Facebook, catalogue books.

1:00pm Lunch.

2:00pm Help people with their iPads and computer problems. “Did you try turning it off and back on again?”

3.00pm More cataloguing, interlibrary loan requests.

Whinge about state of my desk.

Do nothing about it.

5:00pm Home. Time for Nintendo ... I mean, family.

focusreview.

2:34

with Jeff Cowan

Video OF THE

MONTH

regional

dr p.

Petersons Armidale Merlot 2009

A classic wine of great pedigree and skilled wine making, this flavourful merlot is a medium bodied offering with crimson colouring from 3 years of age.

There are subtle flavours of plum with fine tannins, providing a soft mouth feel and balanced acidity. Good length and a warm finish for a hearty winter meal. This merlot is both approachable and versatile with many foods.

Watch on your smartphone

VIDEO BY: FocusTV. ABOUT: Hastings Family Day Care provides a unique alternative to traditional centre based care, based on a creative learning environment supporting every stage of your child’s growth and development.

The New England region is one of newest flourishing wine regions in Australia. The cool climes are ideal for hearty varieties such as this and Petersons is of the highest quality. Highly worth the visit.

WATCH AT: www.youtube.com/watch?v=AKVhVawFr8Y

GOES WITH: Grilled meats or vegetables or pizza.

COST: $24.

AVAILABLE: Select wine shops, cellar door or online at

APPS

eat. Dining Guide

www.petersonswines.com.au eat. is the mobile dining guide for FOCUS. Explore a great selection of restaurants and cafés from our eat. dining guide. The free application features a great selection of restaurants and cafés together with mouthwatering professional images, so you can eat with your eyes in fantastic HD resolution. The app even features a random button, perfect for when you can't decide where to eat.

with Eric from www.theotherchef.com.au

Download at www.focusmag.com.au/eat Average Rating

14 Ratings

WH

AT ’ S I N

SNOW PEAS While more common pea varieties have a history dating back to around 5,000 BC, the tender, sweet snow pea is a relative newcomer.

With less fibre in the pod than the traditional garden pea, every part of this legume is edible, from the bright green flat pod to the tiny sweet immature peas inside.

Snow peas are a good source of dietary fibre, vitamin C and iron and are incredibly versatile. They may be eaten raw and in salads, lightly steamed until tender-crisp or used in stir-fry dishes.

Andrew and Therese Hearne grow snow peas at Near River and it’s been a great season so far, as described

by Andrew: “This mild winter weather is just the best. Beautiful sunshine for growth during the days and crisp clear nights allowing heavy dews and mists to stop the soil from drying out. And our snow peas are loving it!”

Image of the month.

Near River snow peas are available through their Hinterland Food Box, and there is also in-season produce available through their new online shop at www.nearriverproduce.com.

About: ”This image was taken 10 minuets walk from my house. Illuminated by the Waxing

Crescent Moon, the landscape was lit perfectly for this astro shoot. How lucky we are to live in such a beautiful place..” Photo by: Thomas Brown. Camera: Canon 7D on a 16-35mm.

Taken a great photo of our local area? Like to see it published in FOCUS for the world to see? Just email editor@focusmag.com.au

WHERE

Find out more about The Other Chef at www.theotherchef.com.au

greater port macquarie focus 15

focusinterview.

Billie-Jean b u l l a r d

The Greater Port Macquarie area constantly amazes us with the wealth of young talent it produces … and Billie-Jean Bullard is no exception to this rule! Recently accepted to study a Bachelor of Music in Contemporary Performance in Voice at the Australian Institute of Music, which this talented performer is also juggling with a Bachelor of Arts in Communications at the University of Technology, Sydney, Billie-Jean is someone to keep an eye out for in future … i Billie-Jean. Tell us a bit of your back story growing up in the Greater Port Macquarie area…

When I was about two years old, our family moved to Bonny Hills from Sydney. Our house in Bonny Hills is across the road from the beach, and I lived there with my mum and nan up until I moved back to Sydney in January this year.

My mum was trained in Social Work and Fashion Design, so I didn’t really have a situation where the whole family could play guitar and it was passed down through the generations, although my nan bought me a classical guitar for Christmas when I was about 12.

Before that I had a little 3/4 guitar, but I would just complain to Mum that it “hurts my fingers”; I was such a wuss! I did learn to play music at a very young age though, in primary school. I was in a composite class for Kindy and my teacher taught us all how to play recorder, which was awesome.

From there, I took up the saxophone when I reached Year 3. I moved to St Columba Anglican School for high school and was there from Year 7 up until halfway through Year 11, which is when I changed and moved to MacKillop Senior College – which was literally the best decision I have ever made.

Where and when did you first become interested in singing?

Although I sang in choirs at St Columba, I didn’t really get into singing seriously until I moved to MacKillop, because I was able to pick it as a subject for the HSC. From there I taught myself how to play guitar so I could accompany myself at open mic nights and so I could practice my HSC repertoire at school without needing backing

H

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tracks. It wasn’t until I had moved to MacKillop and started singing lessons with Ian Castle that I seriously thought about music as a career.

What style of singing do you most enjoy?

Well to be honest, I hate classical. I couldn’t sing classical if my life depended on it! I love singing songs that I can personally relate to or songs that are musically interesting, but the style that I enjoy singing most would probably be a mix of indie/alternative and pop. When it comes to covering songs, it’s really about choosing songs that suit your voice that you also love, and I can be inspired by literally anything – from rock to pop, electronic music, operas ...

Which singers do you most admire?

This is such a hard question, because there are so many! When I was younger there was Christina Aguilera and although I will always admire her, the artists that I love have changed so much since I’ve developed my own style.

At the moment some singers I most admire would include Gabrielle Aplin, Taylor Swift, Thelma Plum, Lorde, Jayme Dee and Katy Perry. I’m definitely missing heaps of singers that I love in that list, but I love Gabrielle’s pure voice and her accent, Taylor and Thelma are lyrical geniuses and are definitely a huge influence on my own songwriting. I love Lorde’s down to earth nature and realistic outlook on life, which also comes out in her lyrics. I love Jayme Dee’s melodies – they make me instantly happy, and the raw emotion that Katy Perry puts into her songs is so inspirational.

You’ve been accepted into the Australian Institute of Music recently, which is a great honour! What are you studying – and how did you feel when you learned you’d be heading off to Sydney?

Yes I have; thank you! This year has been so

amazing, and moving to SydI’ve performed a few times ney is something I have around the city; it’s hard at the been looking forward moment getting gigs and ng sa I to for a very, very long such, because I’m waitgh Althou St at rs oi time. ing to move into my new in ch ’t dn di I , At AIM I’m studyplace in about a month, ba Colum ing ng si to in t ge ing a Bachelor of ly so it’s not super stable real moved to Music in Contemyet. seriously until I e I was us MacKillop, beca subject porary Performance My favourite experience a able to pick it as in Voice, and I’m in Sydney so far would for the HSC.” also at UTS studying probably be getting to meet a Bachelor of Arts in Gabrielle Aplin at her show Communications. Moving at Oxford Art Factory at the to Sydney had always been beginning of the month. She is one the plan once I finished school, so of my favourite singers! She’s amazingly it wasn’t overwhelming or scary but talented and one of the sweetest people I rather, super exciting. have ever met. I gave her a link to my SoundOn the other hand, the idea of going Cloud page (because I did a cover of her song, to AIM was quite spontaneous. When it was Panic Cord) and she was like, “Yeah! I’ll give it around my audition time I was freaking out a listen!” That was such an amazing feeling; about my ATAR, and I wasn’t even sure if I one of my favourite artists going to listen to wanted to go and audition. I wasn’t sure what my cover of their song!

I wanted at the time, but I’m glad I went beWhat are your goals once you complete cause it was a life-changing decision. I’ve met your studies? some of the most amazing people, who will be Being a professional musician would be lifelong friends. the dream! That is my ultimate goal, that and What have been some of the best experibecoming a professional actor; whichever ences you’ve had since you moved to the comes first, I guess! Otherwise, anything in the big smoke? music/film industry as a job would be amazOne would have to be when I went to a ing. It’s just about getting yourself out there Spotify session for MT Warning, where I was and having people listen to your music and asked to work for a music blog, Scenewave. continuing to develop as an artist, because at Working for them has been so amazing and the end of the day that’s all you can do. It’s up has opened up so many opportunities to interto your fans to get you where you want to be, view bands and see live shows, while honing because without them you can’t really have a my writing skills. I’ve met so many cool people career, no matter how hard you try! from that job as well, including Dustin Tebbutt, Thanks Billie-Jean. and interviewing people like Christina from Interview by Jo Atkins.

The Paper Kites, and Kenny from The Head Check out Billie-Jean Bullard on SoundCloud and the Heart. and YouTube.

“

greater port macquarie focus 17

focusinterview.

s y d n e y

Co.

RAFAEL BONACHELA

an you please share a little about your childhood and how you became involved in the dance industry ...

I was born in a small town called La Garriga, which is 40 km away from Barcelona, close enough and far enough to be a small country town. This was in the '70s, and there was no dance school. So all I can remember is I absolutely loved dancing, but I didn't have an opportunity as a child to say, "Oh look, Mum – I want to go to a dance school"...

My Mum always makes the reference that I was a "pre- Billy Elliot boy". This was in the early '80s, so all my references to dance came through in the shape of Michael Jackson on TV and different video clips and also FAME, the series and the movie. So, my beginnings with dance were very much about me getting together with my friends in my neighbourhood and in my school and making a dance.

I didn't know that was called choreography, but I used to make up a dance, and I used to love this ...

18 greater port macquarie focus.

Then when I was 15, my parents thought that I was grown up enough to catch the train to go to Barcelona to take some dance classes, and from that point a teacher at the school in Barcelona told my parents that I had some talent and that maybe I could pursue dance. It was a non stop desire that took me to London, England, where I studied for two years, and then I got a job at Rambert. Twenty years later, I moved to Australia.

Did you receive a scholarship to go overseas and study in London?

Yes, there was a school from London that came to Barcelona in search of talent, and they gave me a scholarship so I didn't have to pay for my fees. It would've been the only way I could've done it, actually.

You were recently named in the 2013 Dance Australia Critics Survey for "Most Interesting Australian Artist". What are some of the other achievements you've made during your career?

Last year the King of Spain gave me the Officer’s Cross of the Order of Civil Merit, which

is all about the work I'm doing as an Espanol for me to realise my dreams. my country, in a way. I am obviously Spanish; I And you've worked with some big names in haven't lived in Spain since I was a teen, but it the pop music industry as well? was given to me at the Parliament here in New I think it was in 2001 that Kylie Minogue South Wales, and that made my mother very got in touch with me, because she had seen happy ... a performance I did and she wanted me to The work we are bringing to Port Macquarie choreograph for her concert. we've taken everywhere on tour this year; At the time it came as a surprise to me, 2 One Another has also received because I was really focused in the Australian Dance awards, world of contemporary dance. best choreography, But, I wasn't estranged best ensemble, and to a pop tune, as when I ol There was a scho Charmaine Yup was a child that's how I at from London th received the best used to make my dance a in came to Barcelon d they dancer, so in terms pieces –to pop artists ... an , search of talent I so of the work itself, I thought at the time I p hi rs la gave me a scho y m r that's always a didn't really quite know fo y pa to didn't have the en be pleasure. It's well what to do with it, but e 'v ld ou w fees. It done ve d' ul received, obviously; obviously I jumped into co I ay w only .” we work very very it, because I saw it as an ly al tu ac it, hard for what we do, so opportunity that I could the recognition is always just give it a go and see how welcomed. it went!

When I was in London, I received It ended up being an eight year the "Place Prize", which is the highest collaboration with Kylie, where I worked choreographic prize that exists in the in three of her concerts, and I did numerous country, and it was actually my first ever video clips and also some TV performances; it audition for it. That's really what helped me was great, because I went in and out of the pop launch my career as a choreographer; it's a very world, but I kept my passion for contemporary prestigious prize that also comes attached to a dance. I really learnt a lot; I met a lot of great very big sum of money, and it was able to help people.

“

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“

When I was in London, I received the "Place Prize", which is the highest

choreographic prize that exists in the country – and it was actually my first ever audition for it ...”

s y d n e y

Co.

I also worked within Tina Turner; that was another highlight and one of those things where you're like, "Is this really happening to me?"

So I've had a few of these moments along the way, and they've always been amazing learning curves and very creative environments I enjoyed very much.

How long have you been with the Sydney Dance Company, and what's your role?

For five and a half years now; I came at the very end of 2009. I'm the Artistic Director, and that means I'm also a choreographer.

I'm the resident choreographer; I create one or two works every year, but then I also have a role as a curator, which means that I commission choreographers to create work for the company.

I commission composers, I commission artists, I commission designers, and everything that falls under "artistic"... it's my decision and my doing and the artistic vision that I have for this company.

I am a passionate choreographer, that's my first love, but as an artistic director there is a lot more that you have to do and one of the really fun bits is to commission other artists, because it's a great pleasure to do that.

We have artists who create work for our main seasons, and then we also have a season which is for Young Talented Australian Choreographers,

I'm the resident I choreographer; ks or w o create one or tw en th t every year, bu as a I also have a role ns ea m ch hi w curator, on si is m m co that I to create choreographers pany.” m co e work for th

“

and that's also very, very exciting.

We also have a school which we have started this year as part of one of the new and future things for Sydney Dance Company, and I'm also the Artistic Director of the School and then of course, a lot of the administration and everything else that goes with the wonders of running a company.

What's the story behind the show 2 One Another that you're bringing to Port Macquarie?

2 One Another is a work I created after three years of being in Sydney, working for the Sydney Dance Company. It's a work that I wanted to be inspiring and to be felt by the dancers; I wanted to create a work for them that came from them.

We work together all the time, we travel together, we spend a lot of time together, so we get to know each other quite intimately. I

wanted that work to be inspired by the relationships and the interactions that happen between the dancers and between the people I work with every day – the individual personalities of each dancer – and that really shaped the creation of the work.

So that was my starting point and then I asked Samuel Webster, who is an Australian poet, to join us in the creative process and to write whatever came to him instinctively from what he saw in the studio from the different interactions and from the different personalities.

He wrote all this wonderful poetry that we used to create the dance, and it's created different scenes and it created different tensions, different emotions and different atmospheres. I then commissioned an Australian Composer, Nick Wales, to create quite a big section of the music.

The piece is just over an hour and he did 20

minutes; he also used this poetry recited by the dancers in the composition.

2 One Another is a work that in the title itself has a couple of meanings: 2 is the couple, One is the individual, and Another is the group, so there is this idea of us as an individual and what that means in the world, and us as a couple when we share our life with someone, and us also as a group as being part of a bigger society. And then also, 2 One Another if you change the one, it's from one world to another, so in this work there is a moment where visually and musically we make a shift in terms of almost being transported to another world.

Thanks Rafael.

the plug!

Thursday 31 July, 8pm Friday 1 August, 8pm Tickets: $59.90 adult, $55.90 concession/group 6+, $45.90 under 21/student greater port macquarie focus 19

I am a ...

Band Tour 2014

Johnny Cash The Concert Justine Clarke

JOHNNY CASH T H E C O N C E RT

The fabulous and diversely talented Justine Clarke – award-winning actress and all round children’s entertainer – will set out on her latest Australian tour, heading to Port Macquarie these July school holidays.

Inspired by the song I am a … lifted from the ever-popular hit album, I Like To Sing, the show will encourage young audiences to engage their imagination through words, song and movement.

Set to a wonderfully colourful, craft-themed stage, the show will feature the familiar songs that kids know and love from all three of Justine’s albums, with an emphasis on a variety of instruments and sound, mostly ones you have on hand in your lounge room or even your toy-box!

Justine Clarke began her long and varied career during childhood and has become one of Australia’s most well-known faces, as a highly-regarded, award-winning actress and of course, as a versatile children’s entertainer.

A long-standing presenter on ABC TV’s

RETURNS WITH THEIR BRAND NEW S H OW, G O L D E N G R E AT S O F T H E M A N I N B L AC K .

Play School and a veteran of numerous live performances, Justine has three top-selling, ARIA nominated CDs and accompanying DVDs: platinum seller I Like To Sing, Songs To Make You Smile and the chart-topping Great Big World (released through ABC).

In 2013 Justine was presented with the ARIA Award for Best Children’s Album for her fourth CD, A Little Day Out. Amongst several successful ventures in TV, film and live projects, Justine entered into book publishing with her best-selling children’s picture book, The Gobbledygook is Eating a Book and plans to release a CD book later this year entitled The Ugly Duckling.

Featuring two hours of the Finest Moments and Golden Hits of Johnny Cash!

Award winning singer Daniel Thompson and Golden Guitar winning Australian guitar legend Stuie French are back, bringing you ALL things CASH with their acclaimed, Johnny Cash The Concert, featuring songs spanning Cash’s entire career, from Hey Porter to The Highwayman, At Folsom Prison to the American Recordings and including the collaborations with some of his most iconic contemporaries.

This new show focuses on the finest moments of Cash’s stellar career, both as a solo artist and as a member of '80s supergroup, The Highwaymen.

And for the first time, the show will feature The Australian Songbook According to Cash.

Australian songs that Cash recorded … as well as some he might have recorded.

Driven as always by their engine room, The Tennessee Studs, Johnny Cash The Concert has taken Australia by storm over the last few years, with the infectious sound of The Man in Black. The spirit of Cash is alive and well when these boys take the stage.

Johhny Cash The Concert is coming soon.

Don’t miss this unforgettable event, as the Legend that is Johnny Cash comes to life on…

Saturday 2 August 2014 – The Glasshouse – PORT MACQUARIE, NSW www.glasshouse.org.au / (02) 6581 8888.

PRESENTS

Johnny

THE

CASH CONCERT Brand New 2 Hour Show

Greats of the

Man in Black

The Golden Hits Spanning his entire career including favourites from The Highwaymen & for the first time The Australian Songbook

According to Cash

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STUIE FRENCH

Australian Guitar Legend & Golden Guitar Winner

The Tennessee Studs And Special Guest, Golden Guitar Winning Singer Songwriter

Glasshouse, Port Macquarie

For more info visit livenation.com.au

Australia’s Own Man in Black

TAMARA STEWART

SUNDAY 13TH JULY 11:00AM Tickets: www.glasshouse.org.au Ph: 02 6581 8888

FEATURING DANIEL THOMPSON

GLASSHOUSE Port Macquarie

SATURDAY AUGUST 2 www.glasshouse.org.au 02 6581 8888

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Spirit Place e

x h

i b i t i o n

Highlighting the works of Aboriginal Cultural Arts students from the North Coast Institute of TAFE, Spirit of Place is a unique exhibition on display at the Glasshouse Regional Gallery until July 20. Course Coordinator Jacky Beckhurst and students Leah Bale and Angela Donovan Roberts tell us more about both the TAFE certificate course and the exhibition …

C

OURSE COO R D I N AT O R JACKY BECKHURST What course are your students currently studying at TAFE, and what are some of the topics it covers?

Students are studying Certificate III or Certificate IV in Aboriginal or Torres Strait Islander Cultural Arts.

Certificate III in Aboriginal or Torres Strait Islander Cultural Arts is a full year course – students develop studio skills in drawing, painting, sculpture, printmaking, textiles and also research and investigate their own cultural heritage.

What are some of the career paths available for students who complete this course?

Engagement with community art projects and partnerships can provide students with opportunities to develop networks and acquire professional practice skills; the partnership between North Coast TAFE and the Glasshouse Regional Gallery is an important one; and projects over a number of years have provided opportunities for students to gain valuable experience in arts administration, curation and exhibition development.

Some of the current students were part of a group who travelled to Sydney to select work from the indigenous collection at the Museum of Contemporary Art to feature in the People of the First Sunrise exhibition held at the Glasshouse in 2011.

Describe the exhibition the students are

currently holding at the Glasshouse, Spirit of with Sea Acres Rainforest Centre, where we Place … visited our local National Parks and developed In this Spirit of Place exhibition, students artwork in response; some of my batik works showcase their own work, exploring themes are on permanent display at Sea Acres. In related to the environment, cultural heritage this exhibition I have again developed my and identity. work from my drawings of local plants How many students and sea life and also collected are involved with/ lomandra grass to create my have contributed woven baskets. to – Spirit of Place work towards the I draw my inspiration ns me this mea exhibition? from nature; Spirit of , ily m my history, fa , st pa Artists involved in Place to me means – s m te stories, to – re tu fu the Spirit of Place respecting culture and d an t presen l al in e er Exhibition are: Freeda the environment. th is it and eeting Archibald, Leah Bale, What are your future my work: the m tems, to al im Kay Brown, Kathy goals/ambitions ... places , an otprints, circles, lines, fo Cox, Peter Dowse, Rose have they changed environment.”

Lowe, Patricia McInherny, since studying this Melissa Ostler, Angela course and being a part of Roberts, Debb Robinson, the exhibition?

Sandra Nicholson, and Djakki I work with the Burraydjarr Youth Travers Group and have been passing on my skills; I S T U D E N T: L E A H B A L E would like to earn a living from making my art Why did you decide to complete this and teaching others. This course has helped course at TAFE? me develop my skills and build my confidence.

I am enrolled in the course to develop my STUDENT skills, and to meet and work with other artists A N G E L A D O N O VA N R O B E R T S and share cultural knowledge.

Why did you decide to complete this Describe the pieces of art you’ve course at TAFE? contributed towards the exhibition ...

I love painting; and my Aboriginal culture is I have contributed batik silks and woven very important to me. I enrolled in the course baskets to the exhibition. to learn other ways of doing my art work and What does "Spirit of Place" mean to you expressing it through textiles, sculpture and personally? How have you reflected this in print and to work in a group with different your artwork? mobs, learning from them.

Two years ago, I was involved with a project Describe the pieces of art you’ve

“

contributed towards the exhibition ...

The work I have done for the exhibition includes four batik silks; one is an under the water scene with two totems, the 3 Bass fish and the dolphin; another work features kangaroos, with tracks and meeting places.

One work features the river, with tracks, meeting places and handprints.

As well, I created the kangaroo sculpture, (paper mache over a wire armature) with a similar theme of movement through country.

What does “Spirit of Place” mean to you personally? How have you reflected this in your artwork?

“Spirit of Place” – to me this means my history, family, stories, totems – past, present and future – and it is there in all my work: the meeting places, animal totems, circles, lines, footprints, environment.

What are your future goals/ambitions ... have they changed since studying this course and being a part of the exhibition?

I have always been a part of the Wauchope community, volunteering at the schools, involved with the Land Council, and with numerous community art projects. The course will help me in my community and my life; it is important to me to pass on to the younger generation the value of getting an education and following your dreams.

I am always learning more about my Aboriginal cultural heritage, history and family, and I want to teach this too. I love to express myself through my art.

Thanks everyone.

Interview by Jo Atkins. greater port macquarie focus 21

Greater Port Macquarie

Chargrilled Pork Loin and Avocado Salad from Salty's Bar & Grill.

eat. Dining Guide is available for iPhone & Android App Store. www.focusmag.com.au/eat 22 greater port macquarie focus.

eat.

Tomato texture, white balsamic gel, whipped feta, basil snow and pinenut crumbs.

Zebu bar + grill

Sticky date pudding with salted caramel sauce, honeycomb, butterscotch ice cream and toffee apples.

Warm up at Zebu this winter and enjoy time out with family and friends in front of the fires. Experience contemporary dining, offering everything from plump local oysters to wood fired pizzas, succulent seafood and of course, our speciality char grilled steaks from our newly released winter grill menu. Serving coastal cuisine from sun up to well after sunset – Zebu is the perfect place to grab a bite, day or night.

Diary Date: Saturday 16 August 2014 at 6pm – “A night with Oscar” Red Carpet Masquerade Charity Ball – $90pp includes complimentary sparkling wine on on arrival, canapés, main and dessert, live entertainment and lots of fun! Contact Rydges reception (02) 6589 2888 for tickets.

Restaurant Synergy Synergy Restaurant & Bar, located at the Mercure Centro Hotel, where food and service works in harmony.

Enjoy an intimate dining experience, serving modern Australian cuisine at its best.

Private dining rooms available for up to 20 guests, or for larger events, consider our spectacular ocean view roof top.

Executive Chef Nathaniel.

Executive Chef Adam Tait.

Hay Street Foreshore, Port Macquarie t 6589 2822 w www.zebu.com.au open 7 days, from 6:30am - late.

Bar open noon daily. Bookings recommended.

Cnr Hay & William Streets, Port Macquarie t 6583 0830 w www.centrohotel.com.au open 7 days, from 6:30am 'til 10am for breakfast; 5pm – late for dinner. Bookings essential.

Spinnakers Seafood Platter for Two

Spinnakers Restaurant + Bar

Scampis Seafood Bar & Grill

Head to the marina for the best water view in town to sample our new lunch and dinner menu. The resort restaurant is open 7 days a week for breakfast, lunch and dinner, serving up sunshine and fresh sea air with every dish.

Come in an enjoy Scampis Seafood Bar and Grill's winter lunch specials from only $15.

Beer battered Flathead Salt and pepper squid Pot pie of the day Pulled pork roll Licensed resturant open for lunch and dinner.

Owners Mark and Jackie Holt.

Family friendly.

Children's meals available.

40 William Street, Port Macquarie t 6583 7200 open 6 days for lunch and dinner.

Try our new lunch and dinner menu, including our specialty seafood platter for two. Only $80 per platter with every lunch booking; each guest recieves a complimentary glass of De Bortoli vino or sparkles.

(Bookings essential.)

DIARY DATE: Seafood Degustation Dinner, Saturday 19 July 2014 at 7pm. Five seafood courses matched with 5 De Bortoli Wines - only $89pp. BOOK NOW!

Michael Schubert and team.

Located inside Sails Resort Port Macquarie by Rydges.

Park St, Port Macquarie at the roundabout, opposite Settlement City t (02) 6589 5100 open 7 days, breakfast, lunch, casual dining and dinner from 6:30am. greater port macquarie focus 23

eat.

Salty's Bar and Grill

Farmers Wild Rabbit

Welcome to the new Salty's Bar and Grill.

Why not experience what Salty's have to offer and enjoy a wonderful meal overlooking the Hastings River!

With winter now upon us, there is nothing better than watching the winter sun set while enjoying mouthwatering meals and a warm, welcoming atmosphere.

Fully licensed.

Bookings requested, but walk ins welcome.

Little Fish Café This is bringing back the past ...

A quarter rabbit that has been slowly braised in a red wine and garlic stock together with poached slices of rabbit fillet served with sauteed button mushrooms, confit potato and braised leek. (gf).

Take in the luscious surrounds of the Innes Lake Vineyards and enjoy at Little Fish Café.

Owner Andrea & Head Chef Sam.

9 McInherney Close, Port Macquarie t 6584 0841 open: Wednesday - Saturday dinner from 6pm.

Thursday - Sunday lunch from 12pm.

The Ruins Way, Port Macquarie t 6581 1332 open every day from 10am - 4pm with lunch from 11:30am.

Off the Hook

The Cheesecake Shop

Fish and chips in the warm winter sun. Sounds like a good idea to me.

The Cheesecake Shop is still open for business!!

Pop down and see the friendly staff at Off the Hook this weekend and enjoy the best fish and chips in town.

would like to remind all of our valued customers we are still open

Hamburgers, cold drinks, your choice of grilled or battered fish with freshly made chips or salad.

Come in and try one of our delicious desserts today.

With all of the renovations going on around the Centre, we 7 days a week.

Gluten free options availble.

Fishermen's baskets, kids' packs and so much more!

See you soon!

Phone orders welcome.

Located along Port Macquarie’s Town Green. t 6584 1146 open 7 days, from 11am - late.

EFTPOS available; phone orders welcome.

24 greater port macquarie focus.

Owner Robbie.

The friendly staff.

11/4 Bay Street, Port Macquarie t 6583 7811 open Monday - Saturday, 9am - 6pm and Sundays, 10am - 4pm.

eat.

Homemade pavlova with fresh berries to celebrate Christmas in July.

The Point The Point Port Macquarie is one of Port's newest waterfront restaurants. Using fresh local produce to create simple and delicious meals, Boyne Pead and Gabriel Eagleson are bringing their international experience and tastes to The Point menu.

Celebrate Christmas in July! Choose from main dishes including Honey and Citrus Glazed Ham, Roast Turkey or Grilled Barramundi.

Top it off with one of their delicious desserts including Homemade Pavlova or a Traditional Christmas Pudding with Brandy sauce!

2 courses only $37 all month long. BYO Champagne, Wine & Beer.

BOOK NOW!

Owners Gabriel & Boyne.

168 Settlement Point Rd, Port Macquarie t 6584 2020 w www.thepointportmacquarie.com open 7 Days from 8am for breakfast & lunch.

Dinner: Wednesday - Saturday from 5:30pm

Fresh coffee and cake every day

Encore café + bar Encore café + bar is not just the Glasshouse theatre bar; it’s a café and bar every day for everybody.

Drop in for a Lavazza coffee, a refreshing cold drink or something sweet to eat.

Bask indoors in winter sun on a lounge, or idle away some time with friends on the podium, watching the world go by.

The Encore bar offers an extensive drinks list for all your pre and post show drink desires – celebrate with a glass of bubbles or a premium beer. Relax with a drink – perhaps a Grandfather Port post show.

Encore at the Glasshouse is for you; come join us.

Corner of Clarence and Hay Streets, Port Macquarie t 6581 8888 open Monday - Friday, 9am to 2pm, Saturday - Sunday 10am to 2pm. Open one hour prior to a show and post show.

greater port macquarie focus 25

LOCAL RECIPE from the stunned mullet

Chef David Henry

T‫ ה‬S M t 24 William St, Port Macquarie, NSW 2444 Phone (02) 6584 7757 Web thestunnedmullet.com.au

Featured in.

BLUE EYE, SAFFRON CREAM with tomato and chorizo salsa, hash and Vongole clams

IN GR EDIENTS

METHO D

400 g cauliflower

Fish Stock (makes 2 L) To make the fish stock, wash fish bones and place into a large pot. Cut leek, onion, celery and tomato into around 4 cm dice, and place into the pot. Add bay leaf, white pepper, 10 coriander seeds, parsley stalks and cover with 2½ litres of water. Bring to the boil and simmer for 20 minutes; skim every 5 minutes.

Remove from the heat and strain with a sieve. Any excess stock can be frozen for use at a later date.

400 g Desiree potatoes 400 g wombok 2 kg fish bones (ask your fishmonger) 1 leek 1 brown onion 5 garlic cloves 6 tomatoes 2 stalks celery 20 g horseradish (fresh) zest of 1 lemon 300 g green beans 20 g parsley (Italian) 20 g chervil 1 L fish stock (see recipe on right) 1 L cream 120 g chorizo 2 tsp sea salt Saffron Bay leaf 1 tsp white pepper 1 tbsp cumin seeds 1 tbsp coriander seeds 130 ml virgin olive oil 18 Vongole clams 6 x 160 g Blue Eye Trevalla 26 greater port macquarie focus.

Saffron Cream To make saffron cream, reduce 1 litre of fish stock in a pot to 250 ml and in another saucepan, reduce the 1 litre of cream to 300 ml. Combine together and add lemon zest and saffron.

Tomato and Chorizo salsa To make salsa, slice chorizo longways into ½ cm slices. Chargrilll the chorizo then dice in ½ cm cubes and leave aside in a bowl. Decore and score, then blanch tomatoes to deskin; slice in half and lightly squeeze out the seeds.

Dice tomatoes ½ cm dice and add to chorizo with chopped parsley, 30 ml olive oil and a pinch of salt.

Hash Dice potatoes in 2 cm dice and roast in oven at 220°C until potatoes are ¾ cooked. Cut cauliflower into 2 cm florets

and combine with potato and roast for a further 15 minutes until cooked. Remove from the oven, slice the wombok thinly, mix with the potato hash and season with spice, mix to taste. Let cool.

Spice Mix 1 tbsp of cumin seeds, 1 tbsp coriander seeds, 1 tsp white pepper and 1 tsp salt.

Roast spices in a pan and add to a spice grinder or mortar and pestle.

Horseradish Oil To make horseradish oil, microplane horseradish into 100 ml of extra virgin oil into a pot and heat to 70°C to infuse and cool. If you can’t get fresh horseradish, use horseradish from a jar.

Plating Season fish fillet with spice mix and pan fry on one side; halfway, turn over and add clams to the pan. Place lid over the pan and steam fish and clams for 1 minute, or until the clams open. Place hash in the middle of the plate and saffron cream around the hash. Place blanched beans on top of the hash and clams around the plate, place the fish fillet on beans, salsa on top of the fish and finish with horseradish oil and picked chervil leaves.

SERVES 6

Title. 100 Dishes One of the largest regions in NSW now has a stunning cookbook featuring some of the top restaurants along The Legendary Pacific Coast from the Central Coast to the Tweed.

100 Dishes of the Pacific Coast is a collaboration of North Coast chefs, photographers and passionate foodies lovingly crafted throughout the past six months. The imagery is not restricted to the plate. Destination snapshots set the tone and transport readers on a coastal journey covering more than 700 kilometres along The Legendary Pacific Coast.

Tastes of the sea, rivers, fertile farm land and mountains feature in this 240 page edition selling for only $29.95 at each of the restaurants or online by visiting www.100dishes.com

P O R T

M A C Q U A R I E

p u b

c r a w l

f e a t u r e

Pub Cr aw l

Pub Cr aw l The Beechwood Hotel Come west of the railway this month and discover Beechwood Hotel. Experience the hospitality and atmosphere of a true country pub. Enjoy a bite and a pint and watch the country life go by. Bistro open Friday, Saturday and Sunday lunch from 12pm and Friday and Saturday dinner from 6pm.

The Bago Tavern

The Long Flat Hotel

This award winning venue is renowned for offering something for everyone, from a playground for the kids, to a beer garden for friends to catch up and have a drink or two on the weekend.

The 3rd Annual Dale “Nail” Freeman Annual Memorial Rally is being held at The Long Flat Hotel on Saturday 19th and Sunday 20th July. This event is close to everyone’s hearts and is raising money for suicide prevention, with donations going to the BlackDog Ride.

Home made pizzas available all day every day.

With our restaurant serving well crafted modern pub food, a fantastic range of draught and packaged beers, an extensive wine list, and friendly professional staff, the Bago Tavern is truly your place to enjoy.

Have you experienced the ultimate day out? The Bellrowan pub ride is something that everyone should do.

On the weekends, the beer garden comes alive with the sound of live music.

From Bellrowan Valley you ride through neighbouring properties, winding through rainforest pockets, native bushland and rolling pasture. With the pub as the destination, it's hard not to feel a sense of excitement at having that first beer. Then relax, standing with your four-legged friend on the verandah outside.

Out the back you'll find yet another dining area with a playground and jumping castle to keep the kids entertained. Receive a free kids' activity pack with every kid's meal purchased.

Enjoy a great dinner, served by the friendly publicans Tracey and Michael. The Beechwood Hotel is a classic country pub with friendly locals and that spacious, relaxed feel. In the cooler months the fire is burning warmly, and the pool table and jukebox gets a workout by everyone.

We look forward to seeing you soon at the Beechwood Hotel.

3rd Annual Dale Freeman Memorial Rally July 19 & 20th.

Our seasonal menu is based on quality local and regional produce with an emphasis on steak, seafood and wok-inspired dishes. Along with the ever-changing specials board, our menus showcase our chef's talent for creating great food.

Come along and warm up this winter with the tastes and atmosphere that Bago Tavern offers, with entertainment every Saturday night.

There will be activities including a burn-out competition and tattoo show, band prizes, rally and band shirts, stickers etc.

To add to the atmosphere, you will be able to rock out to live entertainment, with bands including Rockhard Outlaws of Rock, The Ritual, Fraudulent, Dusty Soul, Julz, Jam Session, Origin of Janken, and more …(Bistro closed during the event).

A 2-day pass ticket is $20, and gates open at 11.30am. No BYO or bad attitudes! www.facebook.com/dfmeride Owners David, Judith and Craig Sonter offer great service, icy cold beers on tap, family-friendly bistro dining and fresh coffee.

Located in the picturesque countryside and focused on good old fashioned hospitality, the Long Flat Pub is the perfect place to relax and take a break, have morning tea or lunch in our peaceful outdoor setting, celebrate a special occasion, and visit a piece of local history.

greater port macquarie focus 27

focusinterview.

RAIN T I H S U YUU S

Port r nell , a u P e c ry ho has Meet B o c al w l ai n e i r a ushi tr s f Macqu o n i cha sing shed a ranchi f a d establi n nt h s ! rants a r 18 m o restau e d n u ss in busine

B

ryce, you’re 25. What’s your Then things took off? story?

Once I’d taken the plunge here and got Yuu I saved hard in my first jobs Sushi humming, I risked it all and jumped in when I left school: as a personal the deep end again, into Tamworth – opening trainer, nightclub barman, restaurant up my second Yuu Sushi train over the Range manager. Then I bought an old house, about a year later. It was new territory renovated it – and sold it! It was for me, but we prospered. Then, the only way to finance a few months ago I took a my first restaurant, Yuu deep breath and opened Sushi here on Horton up in Sydney, at Kogarah ed st te I’ve Street, from scratch.

– which is what I’d and refined el od m ss ne The banks wouldn’t always wanted to si bu my e day touch a 23-year-old do! It was awesome, constantly sinc oved it entrepreneur; this achieving that. one. Now, I’ve pr ent id works . I am conf k for was about two So now you’re or Yuu Sushi will w me and a half years offering Yuu Sushi e sa anyone with th ago. franchises? eate enthusiasm to cr .”

You risked I’ve tested and ss ne si bu n ow their everything. How’d refined my business it go? model constantly since It was hard work and day one. Now, I’ve proved it long hours: finding premises, works. I am confident Yuu Sushi designing the fit-out, planning will work for anyone with the same menus, sourcing quality produce, luring enthusiasm to create their own business. oriental sushi chefs from Sydney to the The hard work’s been done: just follow my bush. And then fine-tuning the menus, lead, and you can successfully establish a Yuu opening hours, seating, staffing arrangements Sushi franchise of your own in a rural centre and so on, after receiving customer feedback or coastal town anywhere around Australia. ... not to mention balancing the books! But, Like it has for me, Yuu Sushi can take you I always had an unwavering belief I could away from a humdrum job, give you a career do it. Yuu Sushi is 100% mine, but I had the you can enjoy, and set you up for a happy and goodwill of my family behind me. My dad, profitable future.

“Purno”, has run Flynn’s Beach Kiosk since I See: www.franchiseselection.com.au or was a kid; I worked there as a youngster. email: info@yuusushi.com.au

“

28 greater port macquarie focus.

Mekong Thai Restaurant Specialising in Thai-Lao traditional dishes, Mekong restaurant is unique in its own right.

to create her traditional recipe dishes. Fresh

Overlooking the river in Clarence Street, the food at Mekong takes you on a taste sensation journey which allows you to believe you’re in NE Thailand, looking out over the Mekong river with the misty mountains of Laos in the distance.

and baby barra, gives the food its authenticity.

Such a journey can only begin with a style of food which is typical of what you would expect to find in Thailand.

the cooler months and seven days a week in

Dang has a passion for using fresh ingredients

at 5pm.

herbs and vegetables, as well as locally sourced seafood such as snapper, mud crabs, oysters Typical of the traditonal style, Mekong offers authentic thai dishes just like you would find in the major cities in Thailand.

Mekong Thai is a fully licensed restaurant; We are open Tuesday through to Sunday during summer.

Lunch is from 11am with dinner service startng

Rose’s Vineyard Rose’s Vineyard is a family run business that from its humble beginnings in 2002 has become the most rapidly growing vineyard in the Hastings River wine region.

The last few years has seen an expansion of the acres under vine, and we now proudly offer Verdelho, Savignan Blanc and Port, along with the sparklings, Rosé, Chardonnay and Chambourcin that we have always produced. Vintages from our Malbec and Villard Blanc will be available next year!

There are other exciting changes and expansions happening at the vineyard this year, with July seeing the opening of our café and in September, our petting farm. Great coffee and cakes along with light lunches will lure foodies to the vineyard, with the perfect

excuse to linger around the beautiful grounds.

The petting farm will sit adjacent to the cellar door, allowing parents to enjoy a coffee or bottle of wine whilst their children experience the excitement of patting and feeding the animals. Surely this will be the best place for a children’s party in the Hastings!

We will always be the perfect place for that vineyard wedding, corporate function or destination for a family party. July 19th sees the highlight of our year – Christmas in July.

Excellent food and wine come together in an atmosphere where music from ”The Crew” will have you on your feet all night.

Bookings are essential.

For further details check out the website: www.rosesvineyard.com or contact 6585 2381.

greater port macquarie focus 29

The Allan Border Show The Port Macquarie Golf Club is excited

bowlers of all time - Imran Khan, Abdul

to announce a Dinner & Show event,

Qadir, Wasim Akram, Waqar Younis, Richard

“The Allan Border Show with Rodney

Hadlee, Allan Donald, and those West

Hogg”, taking place in July. With a two

Indians. They were the finest collection of

course dinner and three hour drink package

fast bowling talent in the game’s history,

on offer, come and see two cricket legends in

holding Roberts, Garner, Croft, Marshall,

a show not to be missed!

Patterson, Bishop, Ambrose, and Walsh.

Chicken wrapped in prosciutto with camembert cream sauce, bedded on celeriac potato mash and truffle oiled artichokes.

About Allan Border: “Allan Border

Border looked them in the eyes throughout

embodied greatness as one of Australia’s best

his career, never flinching, always counter

batsmen and captains. Some say he was the

punching, often the last man standing.”

Desserts

BEST, for when Australian cricket reached its

GREATNESS!

lowest ebb, Border gave the nation hope.

Come to see Allan Border and leave saying

Time and time again he went out and saved

how funny Rodney Hogg was! Tickets are on

us, or won us the unwinnable - never taking

sale from reception - only $120 pp.

a backward step.

The 47th Morgan’s Seaside Classic Golf

Batting is easier today than when Border

event starts on Sunday 27th July, running

played. Flat pitches, heavy bats, shorter

until Sunday 3rd August. Eight days of

boundaries, and ordinary bowlers favour big-

fabulous golf for all ages to enjoy! Contact

hitting batsmen. Why, even number elevens

reception for your entry form.

are scoring big these days.

Great Golf, Great Food, Great Fun!

“Border took guard against the greatest

Something for Everyone!

Christmas in July Save the date – Friday 18th July 2014 – for a very special Christmas in July.

Celebrate Christmas in July at Panthers with a truly memorable three course Christmas dinner with all the trimmings! Let our chef and his magical helpers whip up a feast to satisfy even the fussiest of family members. With great entertainment, wine tasting with Treasury Wine Estates, lucky door prizes, a special appearance from Santa, Christmas in July at Panthers will be an evening to remember!

MENU

Mains Roast pork loin with an onion and beetroot glaze on roasted royal blue potatoes.

New York baked cheesecake with quince glaze and cream.

Traditional Christmas pudding with brandy custard.

ENTRÉE Blue cheese, walnut and leek tart with warm potato straw.

DATE: Friday 18th July 2014.

TIME: 6:30pm.

TICKETS: Members $35 – guests $40.

VENUE: Pier One.

Fried ham and radicchio lettuce on sourdough wafers with a honey bourbon glaze.

Limited places available – so contact reception on 6580 2300 to secure your booking.

30 greater port macquarie focus.

focuseditorial focusinterview.

T H E P G A B R I E L

I N T &

B O Y N E

The Point is one of Port Macquarie's newest waterfront restaurants, and Gabriel Eagleson and Boyne Pead are sharing their passion for food and hospitality.

B

oyne: growing up here in Port Macquarie, what inspired you to pursue a career as a chef, and how is it being back?

I have always had a passion for food and cooking as long as I can remember, dating back to the days of baking my first cupcakes at 8 years old. It’s great to be back in Port and share my passion with my hometown. We have been open here at The Point for about 7 months now, which has just flown by, but I still never get tired of looking out the window to see dolphins swimming outside.

Gabriel: originally from Los Angeles, California, tell us about your travels and experience in hospitality ...

Shortly after graduating from university in Arizona, I moved to New York to help open a restaurant in a new Fifth Avenue hotel, which was quite an amazing experience. In 2011, I moved to London, where I worked with two different high end hotels in the city and had the chance to travel around Europe, until most recently when I relocated here. Port Macquarie actually reminds me a bit of LA, but with cleaner beaches! Honestly though, the town has its own unique character and charm, which I love, and the people here have been absolutely amazing, very welcoming and supportive.

Boyne: tell us about your travels and experience in the hospitality industry; how did you end up moving to London?

I was working as a chef in Brisbane and decided to move to London for a year or two.

I landed a job in one of Sir Richard Branson’s restaurants and was sponsored to stay in the UK permanently, where I immersed myself into the world of pastry for the next eight years. I had the opportunity to work with one of the City's top Michelin star restaurants and even helped create their menus for openings in Dubai and Las Vegas.

Gabriel: what personal touch have you brought to your new business venture as co-owner at The Point?

Every once in a while I get to sneak some of my funky American dishes on to the menu, like our Salted Caramel Sizzling Cookie, which

has been a big hit. Also, when you come visit us you will see all the menus are actually made out of different record covers and the dessert menus are made from recycled VHS tapes, remember those? I love the old Hollywood glam and vintage style, and we get to have a lot of fun with that theme – we’ll even be starting “Dinner and a Movie”nights soon, so stay tuned for that!

Boyne: as Head Chef at The Point, what is most important to you when cooking?

I believe a dish is only as good as the food you put into it, which is why we work hard to find the freshest local ingredients – even our oysters come from the Hastings River just in front of the restaurant. But anyone who knows me knows how much I also love pastry, so there are always new treats on offer. We have favourites that locals come in for, like our vanilla slice, but I also like to surprise our regulars with things like our Esterhazy, a gluten free Hungarian torte layered with hazelnut, cocoa, and coffee buttercream.

Gabriel: celebrating Christmas in July this month, what will be on offer for customers?

For the entire month of July, we are offering guests a two course lunch/dinner menu, including their choice of main and one of our homemade desserts for only $37. And as you know, we are BYO, so it’s quite affordable for families, couples or groups looking for a fun night out (bookings required). I can almost already smell the roast in the oven!

Boyne: can you cater for parties and other special functions?

Absolutely. Just recently we hosted our first wedding, which was great. We catered the ceremony in the gardens out back and hosted the reception in the restaurant afterwards.

We enjoy the buzz and excitement of having groups in for birthdays and parties and work with the organiser to create a menu that suits the group’s needs. And of course, we can also custom design a cake specifically for the occasion.

The Point is located at 168 Settlement Point Rd, Phone 6584 2020. Open 7 days

Do you have moments when you really feel like a BIG coffee hit? Many times at BUZZ I hear people say this, especially on the way to work after a late night ...

We then recommend: BUZZ Coffee Black Magic Robusta. This is an Indonesian Robusta AP-1 Grade 1 Extra Large Bean.

The extra-large bean being denser, producers more flavour. It is a staggering 2.7% caffeine! So … BEWARE! The beans are large and uniform. It has a medium body and bold, strong flavour that is bittersweet, pungent, fruity and nutty, with the typical earthiness of Robusta.

Robusta coffee is characterised by its woody and earthy flavours. It has lower acidity and a heavier mouth-feel. The Robusta trees are high bearing and disease resistant.

You can try one at your Café BUZZ and you can purchase the beans to enjoy at home or work!

Chai Tea is now an accepted part of the café menu, especially in the winter months. Ten years ago it was a drink people had “heard of”. Café BUZZ has its own blend of Chai that mixes perfectly with hot milk to give you the heady aromas of India.

It is sweet, milky and flavoured with

cinnamon, cloves, ginger and cardamom.

Finished on top with a sprinkle of cinnamon sugar, and you have your BUZZ Chai Latte.

This is also available to buy at the counter from your local Café BUZZ. Another warming winter favourite is BUZZ Hot Chocolate – our very own Rich Chocolate Powder, which is perfect for a warm cup of hot chocolate. We have sourced the finest Hot Chocolate for the BUZZ brand. As well as hot, you can enjoy it cold and iced and on your cappuccino.

We know you’ll love it!

If you love the social pleasure of Facebook, then you will love to see what is happening at your local Café BUZZ. Come and like us to enjoy the newsfeed.

All BUZZ coffees and teas are available at your local Café BUZZ or online at www.buzzcoffee.com.au Regards, Harry harry@buzzcoffee.com.au

greater port macquarie focus 31

32

greater port macquarie focus.

focusinterview. s o c i a l s c e n e with Kate Wood-Foye from Rydges Port Macquarie.

Below. Michelle Newman, Kelly Lamb & Muyesser Durur on the rooftop

Below. Peta Bennett, Steve Foye & Tanya Newman at Muyesser's farewell

Above.

Michelle and Peter Stuckey on their wedding day.

Left. Shayne & Mark McGuire at Shayne's 50th Disney party

Above. Jemma Williams & Rhys McGuire

Social/scene.

Humans, I have surmised, are often an absurd, beautiful and eclectic mixture of individuality and obscurity. Nothing like a little variety in life to spice things up.

I

was reminded of this when an intriguing and hilarious creature jumped on stage in all his witty fabulousness at the recent Melbourne Comedy Fest Roadshow – it was all out, laugh out loud, nearly damage yourself hysterics over his incredibly ferocious wit and peculiar praying mantis allure. Flame red hair in a carefully styled doo, vintage white dinner suit, black spandex stovepipes and thick black glasses. Comic Reece Nicholson was without doubt the acid tongued love child of Buddy Holly and actress Tilda Swinton – his cheek bones were weapons of mass destruction! With routines often described as a full frontal assault - he did not disappoint in Port Macquarie – leaving the entire audience gasping for air as he bared his sole and some dignity with a hefty side serving of graphic imagery that would make Chopper Reid blush.

Nothing like a good laugh to warm up a winter’s eve!

Lovely local Shayne McGuire of Ramsay Health celebrated her 50th Birthday with a Disney/Pixar themed cocktail party for fifty friends at her lighthouse beach home. Daughter Mikaela AKA Miss Alice in Wonderland organised the event including handmade invitations, decorations and the scrummy catering with a special mention to Glen Pollard and Graham Cutliffe for the main course.

Shayne’s Hubby, Mark the pirate, and the Port Dragons soccer crew enjoyed the night partying on until after 2am. Other special guests included Graeme and Mark Clark (AKA Woody & Jess), Narelle AKA Pocahontas and hubby Rod another

pirate, Paul and Julie Seward AKA Robin and Maid Marion, Rose and Warren Burke AKA Cruella De Vil and the Mad Hatter all helped Shayne the Queen of Hearts celebrate in character-kooky style. Sons Dylan AKA Goofy and Rhys dressed as Stich from Lilo and Stich were all on hand to celebrate as Jackson Pollard serenaded the guests on guitar. Alice in Wonderland ensured everyone went home with a special treat with a bag choc full of goodies from the lolly buffet and a feast of homemade desserts including scones, rocky road, portuguese and lemon tarts, cup cakes, cake pops and chocolate caramel slice. Happy Birthday Shayne!

Port Macquarie temporarily farewelled CSU’s Dr Muyesser Durur and her husband Gunduz with a combined 60th birthday celebration and farewell cocktail party on her rooftop terrace overlooking Town Beach. Guests enjoyed canapés from Zebu and a selection of sparkling and still wines from Cassegrain Wines. The afternoon celebrated Muyesser’s achievement in Port Macquarie marking the many milestones and contributions to the community in her time here with the university.

Muyesser celebrated with Mark and Michelle Newman, Peta and Tanya Bennett, Jonathan Hewis and Nicola Gallace, Sandra and Russell Wallace, Alison Woods, Kathy and Peter Balodis, Jill and Ian Follington, Ross Chambers and Helen Ross. Guests relaxed and enjoyed live tunes from Jazz duo Suave’ and indulged in white chocolate cupcakes from Smooch Cakes as well as some of Gunduz and Muyesser’s infamous Turkish

delicacies. Muyesser heads to Melbourne to take up her role as Fellow of Melbourne University and the role of President of the YWCA but will remain firmly connected to the community through her ongoing alignment with CSU and her work with Luminosity Youth Summit. Happy birthday Muyesser and bye for now!

Congrats to gorgeous Michelle Hill of Glasshouse Flowers who married Peter Stuckey in an intimate ceremony on the Gold Coast in the penthouse at Q1 on Friday 13th June. Both Michelle and Peter's children travelled to be there making the trip from Port Macquarie and Port MacDonnell South Australia. Congrats Mr and Mrs Stuckey!

Jason Clifton Port Macquarie’s resident beer buff and Mark Lyons of BBQ’s Galore joined forces to present Beer in Minds most recent outdoor evening of ale. Sixty beer loving buddies braved a chilly June evening to be welcomed by the lovely Gemma Clifton and some seriously toasty heaters and chimeneas to warm the cool night air. The brood of bawdy men and a few brave ladies got right down to it - sampling delicious dishes and ales from across the world! Guests enjoyed five course featuring dishes created in the Bradley Smoker - these gourmet guys travelled all the way from Auckland to demonstrate their delicious smokers - providing an amazing smoked salmon dish served with a rich creamed cheese on crusty bread to kick off the night. The Atlantic salmon was especially flown in for the event and it was worthy of it’s the journey. Guests including David Relf, Ian Ross, Craig and Lee Reimer-Madden,

Clayton Smith, Trent Gordon and Ryan Moore all got into the spirit of the sampling with a few beer games thrown in for good measure. Hubby Steve was emcee with the beer descriptions and food matches getting more enthusiastically verbose towards the tail end of the evening! Some of the tipples on tap included a Wasabi Porter from Doctor’s Orders called Vaccine, Byron Bays Stone and Wood's Pacific Ale, the local resident Irish Red, The Craic, and award winning NZ brewery 8-Wired's Tall Poppy and a rather peculiar dessert cocktail based on Mark Lyon’s favourite beer, apple, ginger beer, vodka and cinnamon. Many commented it was apple crumble in a glass. I was a polite yet conscientious objector, skipping the beer to continue with my bubbly! Congrats to all involved for another great night and to those crazy Kiwis who were still bravely sporting T-Shirts in the semi sub zero temps at the end of the night!

I am pleased to say we are now “with kitchen” and a lovely wooden deck, a long awaited and loved arrival and it was worth every minute – the simple joys of a dishwasher, a running tap with water that doesn’t come from a plastic bucket on a dodgy camp table and even a hint of a return to domestic sanity.

No longer a construction zone dinner parties and BBQ’s are back on the menu as is the next reno project ... not signing up for The Block yet though ... slightly more stressful and seriously more dusty than first anticipated! 'til next month, Kate.

greater port macquarie focus 33

focusinterview.

Out to Lunch

with Susie Boswell

KIRSTY KEOUGH E V E R Y Y E A R , T H E R E A R E 2 7, 0 0 0 C A S E S OF DOMESTIC VIOLENCE IN NSW ALONE, AMONG TENS OF THOUSANDS MORE A ROU N D AU ST R A L I A . T HO S E A R E J U ST THE REPORTED CASE S: MOST ARE NOT REPORTED. OF THOSE WHO A RE STRUCK , BA S H E D OR A BUS E D, T H E OV E RW H E L M I NG M A JOR I T Y A R E WOM E N. W HO H E L PS?

“

t’s [only] a domestic matter, your worship,” the lawyer told the magistrate, as if apologising for wasting the court’s time. He didn’t say “only” but it was evident in his dismissive tone: not a case of major concern. He was representing a man charged with the violent assault of a woman, one of 74 domestic violence episodes on this day, in NSW alone. Every hour of every day, 24/7 around the clock, three women will be bashed by “partners”. Every 20 minutes or so, a woman is assaulted in a new domestic incident somewhere in the State - often, close to where we live. Before the court, the defendant’s no longer the tough guy; now, he’s a lamb: a pitiful, puny victim himself, of the legal system and the cops who charged him. Pleading guilty, with some “excuses”, he becomes a convicted criminal - yet is given a bond, and turns his back on the whole affair: often, blithely beginning a new one. But what of the woman, left with physical and emotional scars?

Most domestic assaults occur on residential premises; most offenders are men. A courtordered AVO’s all very well, but a woman wanting to escape the house she’s been living in with a “man” who hits, in Port Macquarie, and elsewhere, may have nowhere to go.

Escape’s especially difficult if she has children.

In our town, a fortunate few – five at most at one time – will find their way into the women’s (and children’s) refuge, Galbaan House, run by a team led by Gemma Morley, with 17 years at the head of what’s now known as Port Macquarie Hastings Domestic and Family Violence Specialist Service. PMHD&FVSS. What a mouthful! If she’s lucky, the woman and her child or children

I

34 greater port macquarie focus

will secure one of the five rooms available at the house. From there, there’s a wealth of services the woman might be put in touch with. But possibly she, like me, would otherwise find the sheer number of organisations, and schemes: NSW government-funded as well as voluntary groups/charities, their acronyms, what they can offer and how they - informally - link together ... confusing at best and, actually, confronting.

Every community has a different set of government and non-government outfits working together - somewhat haphazardly, from an outsider’s perspective - to help those in need. It’s bewildering, trying to access the help that’s out there, and finding the kinds of support suited to each individual’s unique situation. But a woman in need can take heart, at least, that the forces trying to help her include many good-hearted social workers, dedicated not-for-profit groups, church-backed agencies, government employees, business donors, volunteers - and other (pretty much anonymous) women, from some of the town’s most comfortable families, working behind the scenes.

At Galbaan House, social worker Kirsty Keough attempts to guide me through the labyrinth. A local since the age of five, married to Tim, born and bred here, Keough’s the mother of four boys aged 21, 18, 11 and 9. She worked with preschoolers in St Joseph’s family services for 10 years, then with Mission Australia for six more years. She joined the refuge - first established nearly 35 years ago - towards the end of last year, working in a job-sharing capacity while studying for a nursing degree. The impetus was new State government funding Morley had just

won, to establish a fresh avenue of help: “It had als, arranging a loan for a rental bond, or finding to be innovative,” Keough explains. She and her them a spot in one of 14 transitional properjob-share partner work at a “Specialist Housing ties they can move in to for up to 12 months.

Support” project: support for the hard-pressed Help’s available for furnishings or for moving staff of Housing NSW. Four mornings a week, her furniture if it’s safe to get it, and clothing. sharing a roster with three other agencies (who A transitional home at modest rental can get a help all women, not only violence victims, and woman back up on her feet and win her a rentfamilies, men and under-18s), they man a booth paying reference, and allow her to save a little. at the department’s Horton Street office, as a If she takes part proactively in schemes from conduit to ancillary services. “What healthcare appointments to counselhappens most of the time,” ling sessions or simply planning her Keough says, “is that women future with a social worker she come in to the refuge lookcan earn $50 an hour credit g n lo a s “There' ing for somewhere to live, towards any State debts she r waiting list fo or go to Housing NSW owes, possibly for fines or housing in Port or Community Housing court-ordered restitution. t lo a e, ri a u cq ... and they go on a list!

“Women can be drowning a M ” ... le There’s a long waiting list in debt and, on a fortnightly p of peo for housing in Port Macbenefit, [a repayment of] quarie, a lot of people to be $30’s hard to find when you housed here.” What was missneed milk and bread.” There’s ing, Keough explains, was a firm help with employment goals like link between the housing services - onto achieving computer skills, with joining other services that can help with issues surroundsocial groups, and recreational outings. The ing homelessness. The booth workers act as a PMHD&FVSS latest annual report records how referral point, directing people to connect to the many women and children have been helped, other agencies: “Do you even know what’s out and how they ended up. there to support you? OK, let me make a call for It also has a graph for “unmet demand”. you”. And: following up each case.

Women’s refuge: call 6583 2155. Port Meanwhile, women offered a place at the refMacquarie Neighbourhood Centre publishes an uge (newly refurbished thanks to charity groups online community directory at www.pmncinfo. and businesses) are supported for eight weeks org.au for other refuge and accommodation while the team there works with them to achieve information. If you don’t have computer access, ongoing affordable accommodation.

Port Macquarie library should be able to help.

Activities take the form, for example, of going Out To Lunch is hosted by Lou Perri at with a woman to inspect private real estate rentThe Stunned Mullet on Town Beach.

greater port macquarie focus 35

focuseditorial.

focuseditorial.

Photo Credit: Lindsay Moller Photography

with C rai g Smith

louperri.

from The Stunned Mullet

THOSE WERE THE DAYS…

THEY SAY TIME FLIES ...

AND PERHAPS NEVER

Ah … the way things were. We all love to look back fondly on days gone by – the rosy glow of retrospect helping us to forget the bad bits and remember the good stuff.

MORE SO THAN THE LAST FIVE YEARS FOR THE GLASSHOUSE AND ITS STAFF.

decade popular in a 40 something’s fondest memory bank is, of course, the 1980s. Big hair, synth pop, numerous fashion crimes, MTV ...

Seems like a lifetime ago; how dated do those music videos look now? Not to mention the absence of technology – computers the size of houses, no mobile phones … how did we ever manage?

Pretty darn well, as it turns out. The '80s was a decadent decade. Money was being made in piles, excess was the order of the day – champagne, fast cars, caviar, fat cigars …

It was the order of the day to be flashy, extravagant and hedonistic – the acquisition of wealth was something to be proud of, to display in full peacock mode. None of the current humble-pie style modesty we like to cultivate nowadays; back then we laid it all out on the table – and the bigger and more obvious it was, the better.

A large element of this general lack of carefactor and unrestrained time in history was the now legendary "business lunch". And by business lunch, I do, ahem, mean business!

This is where nostalgia seeps in with a vengeance, and those who were fortunate to experience a world before "entertainment" was taxed and corporate expense accounts were seemingly bottomless hark back ever so fondly to …

Indeed, there certainly weren’t the rules and regulations we face resignedly in our daily lives today. Rules governing how we account for every hour of our working day to rules regarding our lifestyle and the choices we make – from diet and exercise regimes, to food miles, organic vs bio-dynamic etc. etc.

None of this was remotely on the radar back then – clients were wined and dined and schmoozed in upscale restaurants everywhere.

Deals were made, money exchanged hands, decisions on every level were negotiated over overflowing bottles of champagne, oysters and rare steaks.

It was expected that "lunch" was a process that would last 'til the sun went down, and way beyond that if all was going well. There was camaraderie and code of silence that bonded participants of these hedonistic lunches together – what happened at lunch stayed at lunch – scandals, affairs, punch-ups, strip clubs … you

A

36 greater port macquarie focus.

name it. Back in the wild west that was the '80s, anything was possible!

Now I’m sure it got ugly at times and many a marriage and many a bone were broken, but in the restaurant game there was no time like the '80s.

The corporate lunch was a true art form ... an exercise in unparalleled extravagance, where one-upmanship was expected – gestures of showiness and flashiness knew no bounds and the most certain of outcomes (besides broken glasses and marriages), was that money was being spent in a HUGE way.

Oh the bliss of full dining rooms every day… course after course of little plates of "haute cuisine", bottle after bottle of the finest wines, desserts, cognacs, single malts. Nothing was off the menu, so to speak.

Fast forward to the modern day lunchtime dining room. Fixed price two course menus abound, with a complementary glass of house wine. Even that seems naughty. Nervous glances at the time, an hour is allocated to be in and out – orders pre-ordered by email for this same reason. Dessert menu perused but often declined in order not to deflect from the mid-week gym obsession.

A quick cappuccino before legging it back to the office if you are lucky. A bottle of san pellegrino instead of tap if you are feeling extravagant ...

It’s a different world, and the reins get tighter all the time. All the while, the owners of restaurants everywhere hark back to those crazy times of uninhibited perusal of excess.

Don’t get me wrong, we still highly value our corporate trade, and the picture I have painted above of grim servitude is slightly embellished for dramatic value, but it is clear that those days are gone for good.

In many ways businesses are being run in a much smarter fashion; the value of being cautious and accountable cannot be denied. And similarly, the value of taking care of our physical selves gives us stamina, insight and focus to be as productive as we can be during our working days and every day.

But we can still daydream about the good old days, some of us were even there – and survived to tell the tale!

n 1 July, the Glasshouse celebrates five years since the doors first swung open for the public. Like any five year-old, the Glasshouse’s life has involved some teething problems, the odd stumble and some tears … but there has also been a multitude of milestones and achievements along the way.

Five years ago, hundreds of people streamed into the building, curious to see the building which had emerged from such a turbulent birth. Five years on, people wander through our doors to see a show, have a coffee, buy a ticket, enjoy the gallery or attend a meeting … it’s no longer "the Glasshouse" so much as "your Glasshouse", a public facility, a community building, a meeting place.

While famed for its outstanding theatre, the building provides so much more. The Glasshouse team works seven days a week (and often through the night) to deliver a vast array of services, including performing and visual arts, education programs, visitor information services, conference and meeting facilities, technical services, café and bar, interactive heritage displays and Box Office services.

A few quick statistics for you …

1.5 million+ people through the doors 380,744 tickets processed $8 million+ in ticketing turnover …

Numbers are impressive – and so is the Glasshouse illustrious rollcall of musicians, performers, bands, companies, artists and celebrities that have passed through our doors…

Marina Prior, Paul Kelly, Jessica Mauboy, Guy Sebastian, David Campbell, Katie Noonan, Sarah Blasko, Jon English, John Waters, Joe Robinson, Simon Tedeschi, David Helfgott, John Williamson, Dame Kiri De Kanawa, Diesel, Teddy Tahu Rhodes, Dragon, Dennis Locorriere, Euan McLeod, Petula Clark, Cuban Ballet, Todd McKenney, Powerhouse Museum, Sydney Opera House, Peter Cousens, David Hobson, ACO2, Christine Anu, Sydney Dance Company, Opera Australia, Glenn Miller Orchestra, The Russian

Imperial Ballet, The Moscow Ballet, Melbourne Ballet, Carl Barron, Arj Barker, Akmal, Julia Morris, Kitty Flanagan, David Strassman, Ross Noble, Judith Lucy, Vince Sorrenti, Miriam Margoyles … and the list goes on …

When I asked the staff for some of the memorable moments, they included: Carl Barron, comedian, 2010 – five sell-out shows.

Don Quixote, 2011 – fastest selling regional show in the history of the Australian Ballet.

Live forecourt screening of James Magnussen’s 2012 Olympic 100m freestyle final.

Ironman.

Dame Kiri De Kanawa, 2013.

Live screening of Romeo & Juliet from Sydney Opera House, 2013.

Community "Open Day" for Gallery opening of Tinytorium, 2013.

Archibald Prize 2013 Regional Tour.

Fabulous statistics, superstars and fulfilling events aside … without a doubt, the very soul and heartbeat of the Glasshouse is the community and its people.

Thank you to Port Macquarie-Hastings Council, all our sponsors, suppliers, members, friends, volunteers and patrons – the ongoing support is invaluable to the Glasshouse’s daily operations.

And a big thank you to every single person who has walked through our doors, enjoyed a show, purchased a ticket, had a drink and browsed through the gallery. It is your feet, voices and applause that makes this immense building hum with life and creativity – transforming the Glasshouse into an essential community hub.

Here’s to another five years – like our first five years, there are bound to be a few surprises, changes and challenges along the way. The Glasshouse will continue to adapt, evolve and grow – reflecting the people it was built to serve and the community that supports it … there will always one constant: the doors are always open; you are always welcome.

See you soon at the Glasshouse.

Craig Smith, Glasshouse Venue Manager.

Ken Little Quality Fruit & Veg It’s still winter time when all those vegies for soups and casseroles are at their very best!

Choose Swedes’ for a deep flavour, or if you prefer something lighter go for the turnip, followed by parsnips, celery, onions, and mushrooms. Throw in a couple of potatoes, some capsicums and sweet potato and the flavour is just superb.

Pork & Parsnip Cobbler. 2tblsp oil, 700g pork shoulder cut into 3cm pieces, 12 small onions, 2tblsp plain flour, ¾ cup white wine or chicken stock, 3 cloves garlic, finely chopped. 2 tsp fennel seeds, 2 chicken stock cubes, 825g can apricot halves, drained. 2 parsnips, peeled, cut into 3cm pieces. 2 cups s/r flour, 60g chilled chopped butter. 1 tblsp chopped thyme, ¾ cup milk, 2 eggs.

Heat oil in pan, cook pork in batches for 5 minutes or until browned. Transfer to ovenproof casserole dish. Cook onions for 3 minutes, add plain flour, cook 1 minute. Add wine/ chicken stock, fennel seed, stock cubes, stir until combined, add to pork. Place ½ apricots into food processor, mix till smooth, add to casserole together with 2 cups water. Bring to boil, reduce heat, cover, simmer 1 hour. Add parsnips, simmer covered for 25 minutes or more until vegetables and pork are tender. Stir in remaining apricots.

Preheat oven to 200/180 fan forced. Make dumplings – rub butter into flour, add thyme. Whisk milk and 1 egg, add to flour mixture. Use a knife to lightly mix, turn onto a floured board, knead, cut shapes and arrange over pork mixture.

Brush tops with remaining whisked egg, bake uncovered for 25 mi nutes or unti l gol den. Serve with steamed vegies.

Enjoy! Ken

greater port macquarie focus 37

38 greater port macquarie focus.

focusinterview.

M o b il e

Library We spoke with Virginia Cox, who coordinators the Mobile Library Van.

s, In some school s se as cl staff go into g in and share read the aim activities, all with iasm thus of increasing en ng Flat Lo t A g. in ad for re livered de book s are also ool.” ch es pr l to the loca

“ he Mobile Library Van was launched in February 2013.

Tell us how the Van came about and why?

The van project was a joint venture between The Westport Club and Port Macquarie-Hastings Council, with a commitment from both parties to provide the van, the resources and staff for the project.

The aim was to provide an extensive range of reading materials that would complement literacy programs within the outlying schools.

In a nutshell, it takes the public library to the schools where physical access may be limited. It is a long way from Gingers Creek to Wauchope and Port Libraries!

Comboyne, Beechwood, Long Flat, Telegraph Point, Kendall, Herons Creek, Rollands Plains and Huntingdon School Principals were approached and immediately embraced the idea. Since then, the van has visited all these school once every two weeks. A visit from the van gives students and teachers the opportunity to meet with library staff and gain greater access to library services. Students and teachers are encouraged to request materials from the broader collection via reserves and bulk loans.

Describe the impact this resource has had on the rural and remote schools in our region?

As mentioned, the van has meant greater access to library resources. Students who may not necessarily have the opportunity to visit the town libraries not only have their own cards and library bags, but have the freedom of choice to borrow library items to take home. Students who may not necessarily be enthusiastic about reading at home now share and enjoy a

variety of different resources. The van has a great stock of high interest books at different reading levels, and students are eager to borrow.

Visiting the schools has given library staff the chance to find out what is happening in the eight schools and to provide practical assistance with current programs. The van complements the wonderful work that is happening in our local outlying schools.

What schools does the van visit and how often?

Library staff visit Huntingdon, Comboyne, Telegraph Point, Long Flat, Herons Creek, Kendall, Rollands Plains and Beechwood schools every two weeks during the school term. Each school has orchestrated the visits differently to suit their own needs. Some are whole school visits, with some focusing in on certain age groups. In some schools staff go into classes and share reading activities, all with the aim of increasing enthusiasm for reading. At Long Flat books are also delivered to the local preschool.

School staff also can access their reserved books which saves a drive into town.

Can you give us some statistics on how many books have been borrowed and how many students have used this facility in that period?

As of today, there have been 10,259 items issued from the van, with 492 members. We always have the eager beavers who look and share books on the tarpaulin outside the van.

The van stocks a variety of books and

resources. Tell us about these and the most popular books borrowed?

The van stocks about 2,500 books, and we can’t get enough of animal and horse books, war stories, fairies, dinosaurs, tractor books, jokes, and strange but true!

Students are also keen to get their hands on current popular books like Minecraft and Adventuretime titles. We encourage students to borrow items that they can try and read themselves. Therefore, there are materials for any reading level. We also like students to step out of their comfort zone and try something different! Often students also take books for family at home.

Today’s library is not just physical items; it offers a great variety of online resources, and it is very important that students have the skills to access these and navigate this information.

Library staff are very keen to assist students with this journey – especially those who are about to start high school. These resources can also be just for fun.

In working with the schools, have you changed or adopted new strategies to support the students and teachers?

This has certainly been the case, as each school has different needs and interests. The bulk loans of books for teachers have proved to be popular, as this broadens the options for materials that teachers can share. It brings the local library to the school. This term we had seven tubs of books going to schools. At Long

Flat we asked students to trial new series of junior graphic novels. This will help us in our collection management. We have also offered schools the option of sharing their work in the town libraries. For example, the Comboyne Show artworks from Long Flat were showcased over the summer holidays at Port Library. At the moment, beautiful Tashi pictures are on show from Herons Creek. Next term visiting authors Simon French and Donna Rawlins will visit two schools with the library van. The possibilities are endless for collaboration!

What have been some of the highlights or funny incidents that have occurred in visiting the schools?

The main highlight has been getting to know staff and students. We have heard wonderful stories about how students have recommended books in the bus on the way to school, read all holidays in their hammock at home, how the cat enjoyed the books and how new inventions were made after taking home a book. Each week there are stories that make us smile. Many of the boys said initially that they didn’t like the van, as they were Holden men – not Ford men!

Is the van utilised for other library activities or community events?

Yes, the van is a great focus at community events such as NAIDOC celebration and Wauchope and Port Macquarie Neighbourhood Centre’s wonderful family fun days. Many children can’t get to the library, and this makes the library accessible for all.

Thank you, Virginia, for enlightening us about the significant contribution the Mobile Library Van has made to the children of our region. greater port macquarie focus 39

focusinterview.

Wedding of the Month

JESSICA & SAM WA S

D

escribe Sam’s proposal and your engagement ring ...

He took me on a surprise weekend away for my birthday to a resort in Coffs Harbour. We went out for dinner on the first night (he'd hidden the ring in his hood, because I would have seen it in his jeans pocket!) after dinner we went for a walk.

We were cuddling, and then he got down on one knee and asked if I'd marry him. Obviously I said yes! My ring is a solitaire princess cut with a white gold band.

What was the overall theme of your wedding?

It was vintage/country/rustic Describe the timeline of your wedding day.

We had a whole weekend celebration! on the Friday we both got ready at separate locations (me at home with some girlfriends and the kids) and Sam at his mums house. My hair was done at 10 and my make up done at 12:30.

We got married at 1;30 and the ceremony went for about an hour. We had photos taken in the church gardens and Logan's crossing until about 4:30 and we headed to harrigans

We were cuddling, and n on then he got dow d ke as d an ee kn one . m if I’d m ar ry hi yes!

O bviously I said re ai lit so a is My ring a princess cut with .� nd white gold ba

“

Irish tavern for dinner and drinks with some friends Nd family.

Sam and I stayed at harrington that night as our reception was the next day. Our reception was the next day and started at 2 in the afternoon. Speeches snd cake were at 4 and we lit a bonfire at 5.

Tell us about the location of your ceremony - why is this place special to you both?

We were married at St. Peter the fisherman church in laurieton. It's the church from my childhood and it's also the church right next door to the school where I work.

Where a bouts was your reception and who did all the decorating?

Our reception was out on our property and was decorated by my sister on law and her cousin.

Who were your bridesmaids, groomsmen and beautiful flower girls?

We didn't have bridesmaids or groomsmen

due to us organising the wedding so quickly and not having time to organise dresses or suits etc. SAMs brother jy walked our daughter Lillyana down the aisle and our sons Noah and Eli were standing with Sam up the front of the church. We had our childhood friends, Taegan McNamara and brad Willis, sign the wedding register.

What was on the menu for guests to enjoy?

For late lunch We had roast pork, lamb and beef, green salad, potato salad? Potato bake, pesto pasta, baked potatos, pasta salad, bread rolls. For dessert we had wedding cake, pumpkin pie, fudge, chocolate slice. Later that night we had thai pumpkin soup and bread rolls as well as some pastries.

How far in advance did you start planning?

Any hot tips for brides-to-be?

We decided to have our wedding 2 months

before we got married. Everyone thought we were crazy doing it so quick but we just wanted to get married. My tip is to not get caught up in the hype of weddings. There's so many people out there trying to get you to spend money on things for weddings when you don't need half of them. We didn't have any of the traditional wedding things and our wedding was beautiful.

Did you find it easy to source everything you needed for your wedding locally?

Everything i needed for our wedding was in this area with some exceptions. We got Sam and the boys suits from wauchope, my dress was made by Beverley whatson in laurieton, our shoes, jewellery, hair accessories were all from around here (pomegranate kids clothing, target, lovissa) and the food was sourced from a local butcher. There was really no need for me to go elsewhere for anything.

What was your favourite part of your wedding day?

My favourite part was seeing Sam and the kids standing up at the front of the church when I walked down the aisle ... no greater feeling.

Thanks Jess.

40 greater port macquarie focus.

focusinterview.

project Amanda Hammond When local lady Donna was diagnosed with breast cancer, her good friend Amanda Hammond started a secret Facebook group sending her photos of her friends undertaking various activities wearing pink tutus. Something that started as a support unit from one friend to another has blossomed into a community wide support group and awareness to “check yourself”. FOCUS catches up with Amanda to find out more ... i Amanda. How did Donna’s Tutu Project come about?

I just so happened to be around when Donna first got the diagnosis, so it was really a sort of an emotional thing. We were at school and it was really bizarre; I went away thinking, “Oh my gosh, I just couldn't believe that this was happening to someone so young and lovely”.

As time went on, she got the diagnosis and then had surgery, and then it kept rolling on. I felt helpless that I couldn't do anything to help her. I have my own kids and my own stuff going on, and I couldn't do anything. I was on Facebook one night, and there was this photo of a man in a pink tutu. I read a beautiful story about a man who, when his wife was diagnosed with breast cancer, dressed himself up in a pink tutu and took photos of himself in weird places and then sent her one every time she was at treatment. I thought it was a classic thing to do and would be a nice way of showing her support.

My initial impression from her was that she just wanted to bury herself, as you would, go into a hole and not come out, and I thought, “Oh my gosh, she can't do that”. So I started this secret group on Facebook. As I didn't really know any of her friends, I looked through her Facebook page to see who she chatted to the most (slightly Facebook stalking!) and who her friends were and then sent them messages, saying, "What do you think about this?" Everyone was so keen to show their love. My mum and I sewed some tutus, I took a photo of myself, and it just started from there! I sent tutus everywhere, the photos started rolling in, and we started texting one to her every day.

We had so many people and photos, that I started the page so that Donna could just check

in whenever she wanted and see the support there for her.

What are some of the activities the tutus have been snapped doing?

We've had a few funny horses wearing tutus, we've had thermo mixing in a tutu, gardening, lots of pets, and kids. The Port Macquarie Roller Derby gang had some awesome fun and got some great shots. There was hairdressing, husbands with chainsaws, lots of friends from the gym, and we did stand up paddle boarding in them one day too.

You got a team together for the Mother's Day Classic in Sydney on Mother's Day and also a team in Port Macquarie; how big were the teams, and who was involved?

Donna got the teams together. In Sydney we had about 25 people, and in the Port Macquarie Mother's Day Classic we had 40-odd in the team. Even our Mayor was made an honorary member of the group on the day. Donna has always done the Mother’s Day cCassic for her grandmother.

Donna and her friends had registered in Sydney and then the Port one came up, but we'd already registered in Sydney, so we decided to then have two teams. The team in Port Macquarie and Sydney were named "Braver Stronger Smarter".

Donna went to Constable Printing, and they offered a discounted price on the team shirts and we were generously given $500 from KFC at the Pacific Highway Service Centre towards fundraising.

Columba Cottage also donated all the money they raised from a babysitting night at the centre; the generosity was amazing. Donna’s mum, Donna and myself all made tutus for the teams, and people paid for their own T-shirts. We raised nearly $2,000 for the Mother’s Day Classic, and approximately $600 was donated to Love Your

Sister Foundation. in being the person with cancer. I think it must be I see you're now proudly wearing a shaved hard for someone who has cancer to constantly head. What emotions did you experience have someone saying, “Are you OK?”... That when you went through this? elephant in the room kind of feeling. The Tutu We’d had a party at my place to shave Project made it possible for people to send their Donna’s head. Donna’s oldest friends, Vicki and support.

Gavin, shaved their heads as well. It was a Our focus is not just about cancer; it's about really emotional day – I think for celebrating and about energising her Donna in particular. It was sort and making things feel not so of like this safe little cave bad and showing that she was at my place; we had a supported and loved. I would y party, and the kids were love it if people stole this We had so man os, people and phot running around. idea and other pages were e page When I shaved, I set up for people as they that I started th uld so that D onna co ver was on my own in go on this journey. ne just check in whe e the Sydney. I just went into It's a chance for a se she wanted and a hairdresser and said, moment in time where r her.” support there fo "You need to take all my friends can go, “We all hair off", and then I sent support you, we're here, you Donna a photo ... wearing a can log on here and we can be tutu, of course. I was like, "Right, your support”. We want people to I told her I'm shaving my head. If I steal the idea and do it for their friends. don't do it, I know I'm not going to do ii”. I There was so much community support, didn’t want to let her down. from people that didn’t even know Donna. One What's next for Donna's Travelling Tutu lady that didn't know Donna shaved her head for Project? cancer and wore a tutu in support.

I’m so glad you're doing this story, because we And lastly, what has your good friend, were talking about it and Donna and I both said Donna’s, response been to all this support on that we felt the page should be shut down when her journey? her treatment was finished. I think the project has I think she's been overwhelmed. I don't think kind of been like this evolution of the treatmen; she realised that so many people would support she's unwell, she's going through treatment, her. She even has a friend in London who's and she's going to get better and then it will be going to wear the team outfit for Race for Life in the end. We will shut the page down soon as London. It’s great that it has spread everywhere, she finishes treatment. The biggest thing that and I think she has been surprised that people we wanted people to get out of the page is to were happy to show their support.

CHECK YOURSELF: early awareness.

I think it also helped her getting through the I know as a result of this project a couple of treatment knowing that people were out there people have gone and done that, with some taking photos in tutus, wondering when or good and some bad outcomes. It really helped where the next crazy one was going to show up.

Donna to not go into that hole and bury herself Thanks Amanda.

“

greater port macquarie focus 41

F r a n c e

F e a t u r e

Bonjour Everyone My name is Magalie; I am the French Teacher at the Alliance Française, and I wanted to introduce myself a little bit.

I am originally from France. I grew up with my parents and my little sister in a town located 20 minutes drive from Paris.

rainforest café

My husband, Nick, is Swiss; he grew up in the French part of Switzerland near the lake of Geneva. We met 11 years ago in New Caledonia, which is a French Pacific island not far from Australia. We have been travelling together around the world a lot, before deciding to settle in Australia five years ago. Ten months ago we moved to Port Macquarie, as we always loved the town and the area.

Tucked away in the beautiful surrounds of the Sea Acres Rainforest Centre on the Mid-North Coast of New South Wales. While being serenaded by the soothing sounds of nature, relax and unwind while French chef Jean-Louis Tostivint prepares delicious, fresh food for you, all with a local influence.

A French influence can also be seen in our daily specials and our homemade cakes and desserts.

Pure+natural food is designed to be just that! Fresh, tasty food which is better for you.

Everyone is welcome to join my French classes. I already have eight classes, which is fantastic! (One for students, one for children, two for travellers, one intermediate level, one advanced level and two beginners level). I believe that interactive and friendly lessons are the most stimulating and efficient ways to learn. According to your requirements, I will adapt and create specific tutoring, often giving priority to the oral expression and to real life situations. I can help you prepare a trip to France or New Caledonia, give you advice on what to do/where to go, helping with hotel reservations. I can help with French homework or to prepare an exam, teach you some basics, or improve your knowledge. The cost varies from $15 for little groups to $40 for private one hour tuition. For more info, you can contact me on lameloisem@gmail.com or 0406 430 384.

The breakfast and lunch menus are a perfect accompaniment to a leisurely experience. We also offer a wide range of gluten-free and vegetarian options. Try our award-winning Numero Uno coffee and organic teas.

Pure+natural designs food for flavour, not fat. We care about your health and vitality.

42 greater port macquarie focus.

Every July, we offer a special French menu alongside our regular menu. A special Bastille Day celebration is a highlight of our year.

On the menu this year we have Bouillabaise, Duck Confit and Coq Au Vin. The Rainforest Café is also a delightful place for morning and afternoon tea. All cakes and desserts are made on the premises; a great complement to our fresh fruit and vegetable juices, smoothies, milkshakes and of course, tea and coffee.

Our opening hours are 9 - 4 daily. Public holidays 10 - 4.

Pure + NATURAL

Our café prepares unique recipes of delicious and fresh filled breads, low fat hot foods and cakes, and no fat salad dressings, smoothies, shakes and juices – tempticious and healthy.

Why not ask us about our catering options; there's a variety of catering services ranging from a quick and simple morning tea to office meetings and cocktail parties. We can provide mouth watering sandwiches, salads, hot foods and more. Our catering can be tailored to your specific requirements.

Ready made sandwiches, salads and wraps are just some of the lunchtime options to choose from.

Jean Jaraczewski has owned Pure+natrual Port Macquarie for 17 years now and although he has a very strong French accent, is proud to call Port Macquarie his home.

Pop in today and enjoy something fresh, healthy and tasty.

F r a n c e

F e a t u r e

If you’re planning to travel to France, you’d like to learn to speak French – or even if you’re just drawn to elegant French food, wine and culture, there’s a group in Port Macquarie that you’ll love! Offering a sociable way to meet other like-minded people and participate in many French-inspired events is Alliance Francaise de Port Macquarie.

President Jean Jaraczewski tells us the group is also holding a very special Bastille Day celebration on July 12, which everyone is most welcome to attend …

W

hat are the origins of Alliance Francaise de Port Macquarie Inc. and what is your role with

the group?

The group started a little over 20 years ago. I became involved 17 years ago, when I moved here, and I became President eight years ago.

What are the aims of the group?

The basis of the group is to help people learn to speak French and to promote both the French language and French culture in the local area, but because we are a small town, it is also for all of us to come together, enjoy a picnic together, talk, watch French films – it’s a very social group.

Being a non-profit organisation, all funds raised from the activities are donated to a worthy cause at year's end. Last year the recipient was Alzheimer's research.

What are some of the activities you enjoy as a group member?

Movie nights are held at Players Theatre three or four times a year, and we hold Bastille Day and Christmas celebrations. French Scrabble is held at the library on Tuesday mornings at 10am, and the French Blablabla club meets every Friday morning at Café 66, 10:30am. We play Péntanque (a form of Boules) Wednesdays at 9am and Sundays at

8:30am at the end of Wood Street, opposite Aldi’s food market.

Our current membership is 85; new members are always welcome.

If people are interested in joining the group, does it matter if they can’t speak French?

No, not at all. Our aim is to promote the French culture, as well as the language.

Who is your French teacher?

Our teacher is a lovely woman from Paris, Magalie. Magalie already has 8 classes, which is fantastic! (One for students, one for children, two for travellers, one intermediate level, one advanced level and two beginners level).

Magalie believes that interactive and friendly lessons are the most stimulating and efficient ways to learn. According to your requirements, she will adapt and create specific tutoring, often giving priority to the oral expression and to real life situations.

Describe the event you’re holding in July ... Bastille Day celebrations are being held at Rydges on Saturday night, 12th July (upstairs) at 6:30pm for 7:30pm. Champagne will be provided on arrival, with a three course meal to follow – an alternate menu will be served. Entrees: marinated green lip mussels with lemon and beef carpaccio with buffalo mozzarella. Mains:

Scotch fillet with green beans, potato puree and red wine jus and crispy skin Salmon on a sweet potato and chorizo salad with sun dried tomato jam. Desserts: Merlot poached pear with cinnamon ice cream (gf) and vanilla pannacotta with raspberry rose compote, followed by freshly brewed coffee and a selection of premium teas.

The theme for the night is French Chic … Anything French! There will be prizes awarded for the best dressed man and woman, and other entertainment includes a tombola, music and dancing.

Where can people purchase tickets to the event or find out more information?

The cost for the night is $69 for non members, $59 for members, and there will be a children’s menu for $10.50.

Phone 6582 5814 or email: nbryant@ lisell.com.au Payment to be made to the Treasurer: cheque to P.O. Box 5084 Port Macquarie NSW 2444 or direct bank transfer to HCCU BSB: 802 214, Account: 74924 The cost of membership to Alliance Francaise de Port Macquarie is $25 p.a. for those interested in joining.

We are also on Facebook:www.facebook. com/alliancefrancaisedeportmacquarie Thanks Jean.

Pic: Jean and wife, Lynne Jaraczewski.

greater port macquarie focus 43

Bellrowan Valley Horse Riding We’re open 7 DAYS, and bookings are essential.

Phone 6587 5227 web: www.bellrowanvalley.com.au ■ Daily Trail Rides, Overnight Packages, Pub Ride 2 days ■ Beginners to experienced riders ■ Great for kids, families & couples ■ Tuition before and during every ride ■ Quality horses, beautiful scenery and friendly guides ■ Freshly baked damper & refreshments after every ride.

TRAIL RIDES AND TREKS

Jetfighter FEEL THE NEED THE NEED FOR SPEED Become a Top Gun Pilot for a day.

Our Pilots are standing by to escort you on the adventure of a lifetime in the Albatros L-39C. This is the ultimate adrenaline experience.

Fly in an ex-military fighter jet with manoeuvres tailored to your needs from mild to wild.

We can make your dreams come true.

Prices start from $1200.00 Choose your Mission: Web: www.jetfighter.com.au Phone: 1300 727 700 Email: broni@jetfighter.com.au

web: www.hydrogolf.com.au phone: 02 6583 3200 Boundary St, Port Macquarie Open 7 Days

Cut me out Buy 2 buckets of balls (value $17) and receive yourr 3RD BUCKET FREE.. not to be used with any other offers

44 greater port macquarie focus.

The best of contemporary and vintage river cruises. Our large catamaran cruiser has three decks and plenty of space to move around.

Choose from one of our popular river cruises: BBQ cruise, Eco History Cruise, Family Fun Twilight Cruise (including free boom net rides).

Our beautiful authentic Chinese Junk has river trips every day on the Hastings River.

Be lulled on one of our two hour trips – either a tasty fish & chip lunch cruise or a yummy morning tea.

Sunset cruises also available, and some dolphin spotting on all cruises!

BEST BOATS, BEST CRUISES, BEST PRICES. Phone: 6583 3058 or 0409 744 270 Web: www.cruiseterminal.com.au Address: River end Clarence St, Port Macquarie

Bago Vineyards & Bago Maze Take time out to visit Bago Vineyards, a unique and pleasant experience offering a diverse range of activities for all ■ Enjoy wine tasting in the Cellar Door, enjoy a local cheese platter on the pergola overlooking the vineyards & surrounds ■ Join us for ‘Jazz in the Vineyards’ Sunday 13th July and Sunday 10th August ■ Explore and lose yourself within the Bago Maze, the largest hedge maze in NSW Phone: 6585 7099 Open: daily until 5pm Address: Bago Vineyards, Bago Rd, Wauchope Web: www.bagovineyards.com.au

✁

Hydro Golf & Putt-Putt

Cruise Terminal

Black Duck Brewery Come down and relax at the brewery.

Enjoy some cool tunes, some craft beer on tap and local produce and nibbles.

Why would you be anywhere else?

Our cellar door hours are: ■ Thursday and Friday 10 'til 6, ■ Saturday and Sunday 10 'til 4.

■ Other times you are welcome by appointment.

Call Al on: 0407 874 474 Address: 6B Acacia Ave, Port Macquarie.

with Susie Boswell.

focus_Travel

Billabong Zoo

T R AV E L D E S T I N AT I O N :

S Y D N E Y A I R P O RT OV E R N I G H T E R fter a fortnight away we’ve arrived back at Sydney International, at around 7.30pm. We move fast through Duty Free purchasing, no cash register queue, then a comfort stop, and on to Immigration, busy with a thousand passengers from two flights just landed, ours from the US, the other ex Middle East.

Again we’re not unduly delayed thanks to an express-lane pass accompanying our first class seats. Still, it’s getting on for 8.30 by the time we emerge at baggage claim. Aaagh, luggage: we’ve 64kg for each of us in four bags spinning round the carousel. We lug it onto trolleys. Why do we have 128kg of luggage (plus roll-ons)? Shopping! And just because we can, because flying Hawaiian Airlines, the most enlightened airline for baggage allowance, entitles all passengers, Economy/Coach or Business/First, to 64kg of luggage free of charge. Women especially love Hawaiian Air. On the forward trip, no need to ponder what/what not to pack, what to take “just in case”. On return, plenty of room for new purchases such as shoes from wonderful US stores, and gifts. But now I discover a flaw in the privilege: when you’re tired from a long journey, the less you have to manoeuvre through Customs the better. Especially when you’ve neglected the basic rule of packing, and put souvenirs made from native plant material at the bottom of your crammed-full bag. They’ll pass Customs’ scrutiny but do have to be declared, and probably inspected. Drat!

Luckily, Customs is satisfied when I describe the goods’ provenance and produce a receipt: a tiresome unpack-repack’s avoided. So on a Sydney winter’s night, a little after 9, we go to reclaim the car in the airport car park. (The book-ahead online fee was a reasonable $199; we’d parked under cover close to a freight lift, moments from check-in. On departure we’d found a spare luggage trolley close by; otherwise, it’s quick to fetch one from the terminal).

So far, our return’s been relatively smooth, but a glance at my car reveals some rear bumper damage in our absence. Grrr.

A

Suddenly, events begin to weigh on us. We inspect and discuss the dints. And now can’t wait to get to bed. Fortunately, we’ve an overnight booking at Ibis, on O’Riordan Street Mascot, only minutes’ drive away. As we pull into the hotel driveway a porter smartly produces a trolley for our bags. He whisks them off, directing us to the rear parking lot.

We find a secure undercover spot near the lift, one floor up to Reception. By now it’s nearing 10pm - 2am on our US body clock - and we’re wrecked, a long day finally catching up with us. So our warm efficient welcome on checkin’s a relief, processed no-fuss by assistant manager Jin Kim and helped with our luggage.

Our room’s notable for superbly crisp white sheets, great duvet, pillows and comfy new Ibis “Sweet Bed”; a shower with generous waterflow, coffee/tea, handy fridge, air-con plus opening windows for fresh air. It turns out to be a heavily soundproofed cocoon with blackout curtains and we hear no noise for the best part of 12 restful, restorative hours.

We catch up on home news via free Foxtel, check the net and, on waking, descend to the spic n span 24/7 dining room for a full – yesss, Aussie! – breakfast. A generous 11am checkout, a minor detour in the city, and we cover the 400km back home by dusk, body clocks fully adjusted. Ibis is a budget-priced chain in the Accor group of 200 Australian hotels (brands including luxury Sofitel, Pullman and Sebel through mid-range Novotel, Mercure, and more). There’s a Mercure close to the airports too. But, at from $148 a night for 2 including a big breakfast, you’d have to be picky not to be happily wrapped in the arms of Ibis either on transiting home or, to be sure of avoiding traffic snarls, overnight prior to an early departure. If you’re not driving, the hotel’s airport shuttle is $6.

Info: www.ibis.com/3058.

Footnote: A good samaritan witnessed the damage to my car and left me a note.

The 30 seconds he spent writing it saved my insurance excess. For good karma, please copy!

Wow! Billabong Zoo can’t wait for the

Throughout the day you can get up close and

start of another school holidays. Shrek the

learn more about our amazing wildlife during

monster croc has made himself quite at

our keeper presentations, which start at 10am

home and has been thrilling crowds with

and conclude at 4:15pm – with something

his feeding shows at 12:30 daily.

happening every half hour, you’re sure to

Our gorgeous "Happy Feet" Little Penguins star

keep the kids on their toes! If watching the

in their own daily feeding routine at 10am, and

animals eat is making you feel hungry, why

not to be missed are our beautiful red panda

not grab a bite yourself from the zoo café;

sisters, Rato and Tito, who enjoy their dinner

our new chefs are sure to have something to

at 2:30pm daily. The latest arrivals are our two

tempt the tastebuds, with fresh ground coffee,

mischievous meerkats, Bido and Pongo, who are

homemade scones and biscuits, burgers, wraps

on the go nearly all day, digging, taking turns to

and sandwiches made to order. Take home a

act as the sentry and of course, munching down

special memento from our huge gift shop and

on as many bugs and worms as possible.

remember – Billabong Zoo is the place for you!

Our special animal encounters are a great way

Enquire about our catering for group functions

to get even closer than you think and feature

and children’s birthday parties. Visit our website

our pythons, koalas, snow eopards, penguins,

www.billabongkoala.com.au and like us on

meerkats and red pandas. Prices, times and

Facebook for the up to the moments goings on

experiences vary, and bookings are essential.

around the zoo.

greater port macquarie focus 45

The Players Theatre

Scaramouche Kids

There'll be bubbles, troubles and a magnum of laughter when Players next production, Neil Simon’s Broadway smash The Gingerbread Lady hits the stage from July 11 to 27, 2014.

Big Entertainment for Little People!

Scaramouche Kids is locally owned and operated by Kelly Biddle.

From humble beginnings in 2006 as Port’s Part Characters, Scaramouche has undergone a rebranding transformation, along with the introduction of a brand new range of themes and products for customers.

Scaramouche offers the Mid North Coast the best children’s characters, themed parties, face painting, balloon sculpting packages, corporate entertainment and event decorating.

Take the chore out of creating and planning your next themed event or kids' birthday party with the range of Scaramouche themes available. Choose from Sand Art, Looms, Princess, Mad Scientist, Disco, Pirate, Teddy Bears Picnic – our ideas are endless! You can even request a theme of your own choice.

Scaramouche also services local businesses with a range of corporate entertainment. Bring some fun and excitement into your next event! We will provide you with either a character of your choice or our beautifully presented uniformed staff to face paint and sculpt balloons. Perfect to add some bang to your next event!

Scaramouche has become recognised within the Hastings and Manning regions for their spectacular party characters, elaborate face painting, balloons, shopping centre entertainment and detail to corporate set up.

All employees of Scaramouche are specially handpicked and undergo a full criminal background check, along with training and procedures in health and hygiene.

For more information, visit www.scaramouchekids.com.au

Directed by Di Gillies, The Gingerbread Lady follows the highs and lows of Evy, an alcoholic singer who is trying to get her life back on track after a stint in rehab. Friends Toby and Jimmy, along with Evy’s daughter, Polly, endeavour to help her adjust to sobriety, but all have the opposite effect. “I am so proud of the talented cast that has been assembled for this show, and they’ve worked tirelessly to bring Neil Simon’s play to life through their outstanding performances,” said Director Di Gillies.

Evy’s boyfriend, Lou, calls it quits. A birthday party is a washout.

Toby has problems, Jimmy loses his stage role, and Polly can’t seem to connect with Evy. As a result, it’s a short journey for Evy off the wagon and into a very dark space, with everyone desperate to find answers. What will happen to Evy, and can she return to the life she had before the booze took over?

Neil Simon’s play has won both the prestigious Tony Award and Drama Desk Award and captures the brilliance of this writer at the peak of his craft.

You can book tickets for The Gingerbread Lady online at Playerstheatre.org.au, at the Glasshouse Box Office or at Players Theatre one hour prior to each performance.

The Gingerbread Lady opens July 11 to 27, with performances each Friday and Saturday night at 8pm and Sunday afternoons at 2pm. Grab a coffee or a glass of champas at the Players bar before the show and enjoy this wonderful production.

46 greater port macquarie focus.

Alice in Paperland Introducing Port Macquarie’s newest Papercraft outlet “Alice in Paperland“, located on Jindalee Road in Port Macquarie, opposite the Good Shepherd Medical Centre.

Stocking an extensive range of paper craft products, you will find all your scrapbooking, cardmaking, invitation supplies, tools and embellishments to give your craft projects that unique and professional touch, and all at very competitive prices. Often purchasing pallets of end of line stock, they’re able to pass on the savings to their customers at crazy prices.

Be greeted by helpful staff ready to assist you with all your paper craft needs.

Stocking popular brands such as Kaisercraft, Ranger, Paper Smooches, House of Paper, Portacraft, Tsikuneko, Lawn Fawn, Penny Black, 2 Crafty, Graphic 45, Copic, Uniball, Prima, Greentara, Japanese paper, just to name a few ...

Keep the kids amused during the school holidays with an Alice in Paperland workshop!

2nd July - Distress Inks and stencils 10th July - Dylusion Ink Journal 11th July - Origami workshop Only $20 per child - 2 hour sessions - 10am to 12pm. All materials supplied.

To book, phone Nicole on 6581 5663 or email nicole.aliceinpaperland@gmail.com.

focusinterview.

MOTOR ENTHUSIASTS WILL TAKE A STEP BACK IN TIME AT THE YESTERYEAR TRUCK AND MACHINERY SHOW, TO BE HELD AT THE WAUCHOPE SHOWGROUND ON SATURDAY 12TH AND SUNDAY 13TH JULY. CHRISSY JONES CHATTED WITH ONE OF THE ORGANISERS, GREG CAVANAGH, ABOUT THE EVENT THAT IS A MUST SEE FOR ALL THE FAMILY.

YESTERYEAR

TRUCK & MACHINERY

SHOW

his will be the 5th year the Yesteryear Truck and Machinery Show has been held at the Wauchope Showground. When do the gates open, and what can visitors expect to see?

Gates open at 9am each day. Past events have been well attended; we expect this year to be bigger and better, with something for all the family to enjoy. Being close to the town centre, the showground is well laid out for the event, with plenty of parking available for both visitors and exhibitors. It has good walking surfaces and also plenty of seating.

Apart from the trucks and machinery, what else is there to see and do?

There will be plenty of options. The organising committee has provided a range of entertainment and attractions to interest all visitors to the show. As well as the trucks and machinery, there will be vintage cars and tractors, old motorbikes and stationary engines on display, as in past years.

We will also have market stalls, a swap meet and lots of family entertainment; there will be something for all ages. The very popular helicopter rides over Wauchope supplied by a local company will again be a special show feature.

Great food stalls, operated by Wauchope Lions and Westpac Rescue Helicopter Group will provide show patrons with a wide range of

e will also have

W food and drinks at an conversations that market stalls, a economical price. originate at shows lots of swap meet and ent; We will have a ute like this one. family entertainm hing show at 10am on the Many visitors are et there will be som ry ve e Sunday; we invite surprised to see old for all ages . Th s de ri r te op owners of all sizes, lic pieces of equipment popular he supplied shapes and makes or vehicles that they over Wauchope will ny pa m co l ca of utes to bring their lo drove or worked by a ial show ec sp a be n ai prize possessions to on years ago, now ag feature.” the showground. There restored and on display. are no prizes – just the We think that everyone fun of comparing your unit likes to hear those old steam with others and maybe catching up engines chugging away. with a mate who has just updated. There How much is the entry for visitors will NO BURNOUTS – we cannot damage the and if I have a piece of machinery or a showground surface, which is used for horse vehicle I would like to show, how can I get events. involved?

Why do your members put on the show?

The Yesteryear Truck and Machinery Show Club members delight in displaying their old is for the whole family and at $7 for persons vehicles and machinery, some restored, some 13 years and over, it is great value – a cheap in their original “working clothes” and enjoy day out. If you have an old vehicle or piece of discussing the history and details about this old machinery and would like to display it at the equipment. show, contact the number below for entry They just loving taking an old piece of details. machinery or vehicle and restoring it to close There will be a grand parade of the working to original, just because they can, or were vehicles and machinery; when is this associated with that equipment in their past, scheduled to take place? it was part of their family history, or just for The grand parade will be held at 1pm on heck of it. Unfortunately, too much of our past Saturday. We invite visitors to the show to machinery has been trashed. listen and watch as these old timers do a lap of There are very few collectors who do not honour with interesting commentary on each enjoy displaying their old gear to the public and vehicle as they parade. It is amazing that some other collectors; they enjoy the comments and still actually drive considering their age; they are

“

a real credit to their owners.

You have an Exhibitors' Dinner on the Saturday evening; what takes place?

The exhibitors' dinner is open to the public – names and money must be in by 2pm (latest) on Sat 12/7 – there is a sit down dinner, starting at 7pm, and everybody must a have a ticket to gain entry to the dinner, followed by an auction of a whole range of goods donated to the Club in recent months. The monies raised go to local charities; last year the Club donated over $4,000 to some needy local charities and organisations.

Any special exhibits this year?

At this stage nothing I can put out there, but as happens at most shows, there will always be someone turning up with some novel piece of gear that has not been at our show or may be newly restored or purchased for restoration.

How can we get more information?

Contact numbers are: general enquiries Alf 0427 572 037; trucks Kirby 0407 594 149; stall/ swap Phil 0411 690 422.

All are invited to come along to Wauchope Showground on the weekend of Saturday 12th and Sunday 13th July to enjoy the fabulous display of old trucks, tractors, vintage cars, steam and oil machinery, maybe pick up a bargain at the stalls, entertain the family or just enjoy a day out that is a bit different. Past shows have been wonderful exhibits of our mechanical and vehicle history, and we anticipate this year will be greater!

Thanks Greg.

greater port macquarie focus 47

focusinterview.

BRONTE O'BRIEN

"A National Youth Summit challenging today’s generation to become tomorrow’s leaders". 300 youth aged approximately 15 – 25 from across the region are invited to attend a 3 day youth summit on July 16th, 17th, 18th in Portt Macquarie.

AKRIM AZIMI

PETER KAGEYAMA

KATHRYN STEPHENS

Just some of the amazing speakers to present at the 2014 Summit are: KRIM AZIMI Over the last seven years, Akram has mentored young Indigenous and non-Indigenous students in rural, remote and metropolitan Western Australia. How he came to mentor these young people is a story in itself because Akram was born in Kabul, Afghanistan, in the midst of a raging civil war.

In 1999, as one of the very lucky ones, Akram and his family arrived in Australia, with only a few torn suitcases. But with the help of their incredibly generous neighbours, Akram and his family thrived; and now, they are proud and contributing New Australians.

Empowered by this support, Akram is currently completing a triple major – Law (Hons), Science and Arts (Hons) – at the University of Western Australia. During his university studies, Akram also co-founded two organisations: the first one was aimed at empowering fellow students and the community at large, with emotional resilience and conflict resolution skills through free workshops; and the second is called iAmtheOther, which is a youth-run advocacy organisation that seeks to transform social inequalities in Australia.

Last year, Akram was named as the Young Australian of the Year for 2013. Devoting his whole life to this office, Akram gave over 1,000 speeches, travelled to every part of Australia, raised substantial funds for charity and and spoke face-to-face with over 350,000 of his fellow Australians on our most pressing social issues, from reconciliation to the eradication of (extreme) poverty.

Akrim’s talk will focus on: “A Leader as a Dealer in Symbolic Capital.”

48

greater port macquarie focus.

We know the most effective leaders do not change people directly. Instead, they"offer" us (almost by way of a gift) an alternative and highly compelling way of being; they present to us a self that is more valuable and more valued. These successful leaders are known to us, usually after the fact, as changers of "culture".

But how do they do it? In this talk, I will explore how these successful leaders (for both good and ill) change culture by creating new "fields", (re)distributing "symbolic capital" and transmuting contested ideas into "common sense".

KATHRYN STEPHENS Kathryn Stephens is a Hastings local whose motivating and inspiring message illustrates how it is not about what life throws at you – it's how you work with it when it does.

On holidays from her role as an Agribusiness Economist with a big-four bank, Kathryn encountered a little more than she was bargaining for. The result of a collision with a semi-trailer left Kathryn totally blind at the age of 24. Grasping this apparent adversity as an opportunity, Kathryn is now a mindset coach, using her life experience and skills to bring out the best in people, help them realise their potential, and beyond, and take action to lead fulfilling lives.

Community and participation are an integral part of Kathryn's life. Youth mentoring programs, Guide Dogs NSW/ACT, Sailability, Hastings Business Women’s Network and the Rotary Club of Wauchope are amongst her interests.

Kathryn's constant companion is her Guide Dog, Perri. Having worked together for more than seven years, they are rather a well-known team seen around the Hastings.

Kathryn also contributes her energy and

expertise to the health sector – as a member of the Advisory Committee for the Mid North Coast Local Health District’s Your Health Link website.

Teen Writer – an experience that still torments her.

PETER KAGEYAMA BRONTE O’BRIEN – Mental Health Advocate Peter Kageyama is a community and economic and Prolific Scribbler development consultant based in St. Bronte is a mental health Petersburg, FL. He looks at what advocate, emerging writer, makes cities lovable, what perennial student and motivates citizens to do out Peter speaks ab prolific scribbler; however, extraordinary things for rn tu how we can by reputation she has their places and how l na people's emotio simply affectionately r ei some cities use that th ith w t engagemen become “The Journals tion ac le energy to fill in the ib ng ta to place in Girl”. She wrote her ent m te ci ex gaps that “official” city at th e and us first book at age five, much a as gy makers have left when er en d an ity entitled The Coluor resources disappear. needed commun urce.” so Flower, which she development re Peter speaks about how immediately abandoned we can turn people's after noticing she had made emotional engagement with a spelling mistake! Today, she their place into tangible action delightfully flaunts her 123 cm high and use that excitement and energy as journal collection. As an advocate, she a much needed community development often melds her experiences with bipolar resource. disorder together with her interests in writing He is the co-founder and producer of the and speaking. Her advocacy has extended Creative Cities Summit, an interdisciplinary event to presentations, television, radio, personal that brings together citizens and practitioners essays, mental health service considerations and around the big idea of the city. Peter is the research. Bronte gave an address at the National former President of Creative Tampa Bay, a Press Club on World Mental Health Day 2011. grassroots community change organisation. He In 2013, she gave a presentation at Sydney has spoken all over the world about bottom Town Hall for the Young Minds conference, up community development and the amazing where the Dalai Lama was a guest speaker. people that are making change happen. His Bronte is heavily involved with Rotary, being a book, For the Love of Cities, was recognised by past Secretary and current member of Sydney Planetizen as a Top 10 Book for 2012 in urban City Rotaract Club, and sitting as a permanent planning, design and development. His new speaker at the Rotary Youth Leadership Award book, Love Where You Live, will be published in (RYLA) annual camp. She is currently an arts and 2014. science undergraduate student at the University For more information about the program, visit of Sydney. Oh, and amongst other failed writing www.luminosityyouthsummit.com.au achievements, she was also the Dolly Magazine

“

WHAT’S ON

GLASSHOUSE

N E R R A D FO R EVE R PE R C IVAL D I A M O N D – LO V E LI F E atest hits, in an uncanny Don’t miss this show of Diamond’s gre eved. portrayal that has to be seen to be beli

er, Darren Percival, is back on the Soul-singer and much–loved perform e. The Voice runner-up 2012. road with his latest hit album, Lovelif

SATU RD AY 12 JU LY, 8P M

FR ID AY 4 JU LY, 8P M

AN AF TE R N O O N WITH TH E M U S IC O F

TO MINSON

S PE CTAC U LAR

FR

L R U B U AN D RÉ R I E AN K: is bringing his exciting musical Australian virtuoso violinist Ian Cooper extravaganza to Port Macquarie.

SATU RD AY 19 JU LY, 2P M

KMILALETR-EHEIDKE unique mix of operatic “Kate Miller-Heidke is a genius. Her uty.” singing and pop music is a thing of bea

A LI FE IN S O N G

Australian. “... an astonishing performance” The

SATU RD AY 16 AU GU ST, 8P M

O H WHAT A

“an incredible evening of entertainment.”

N I G HT! A M US ICAL TR IB UTE TO FR AN KI E VALLI & TH E FO UR SEAS ON S DI RE CT FR OM LAS VE GAS

SU ND AY 24 AU GU ST, 7.3 0P M

TH UR SD AY 21 AU GU ST, 8P M rg.au 02 65 81 88 88 glasshouse.o Government Sponsors A facility of Port Macquarie-Hastings Council

The Glasshouse is supported by the NSW Government through Arts NSW

Founding Sponsors

Principal Sponsors

Supporting Sponsors

Supporting Partners

THE ROSS FAMILY

greater port macquarie focus

49

By Glenise McLaughlin from The Natural Health Sanctum

By He Ling Ying, Massage at Port Macquarie

Up to 45% of the population is estimated to suffer from some form of food intolerance at some stage in their life.

DID YOU KNOW?

FOOD INTOLERANCE

That means almost one in two of us (including infants, children and adults) are being affected in some way by the food we are eating. WOW ... that’s a lot of people suffering.

Sometimes people can identify the offending food easily because they feel unwell when they eat that particular food; others find it very difficult. The reason for this is that it can take up to three days for a symptom to appear; plus, some people have been living with the symptoms for so long that they think that it is “normal” for them. For example, the milk or bread eaten today could be the cause of the joint pains three days later and can last for weeks. Can you imagine how hard it would be for an infant or a young child to be able to communicate what is wrong with them, when even adults find it difficult?

The symptoms of food intolerance can be many and varied, such as: fatigue, reflux, constant sinus conditions, joint pains, aching muscles and weakness, bloating, weight gain, difficulty losing

weight, diarrhoea, constipation, stomach pains, difficult concentration, headaches, migraines, sleeping difficulties, mood changes including tantrums and crankiness, itchy skin rashes such as eczema – oh, the list could fill this entire magazine! The severity of the symptoms vary as well, even within the same person. Food intolerance can significantly affect your ability to live a normal life.

You know ... it doesn’t have to be like this; help is available.

At The Natural Health Sanctum, we use a quick, reliable and simple test for food intolerance that is suitable for infants, children and adults. We then design a comprehensive Food Intolerance Program specifically tailored to suit your individual health needs. Call Glenise McLaughlin, Naturopath/Nutritionist with over 20 years’ experience at The Natural Health Sanctum on (02)6583 3544 to take all the guess work out of finding out which foods are your “trigger foods”.

M

any people are uncertain as to the different techniques used in “Chinese massage”, as opposed to “Remedial massage”; which is the better treatment and for what symptoms?

Chinese massage is based upon an ancient tradition and remains part of primary health care in China. It is designed to nurture the physical, mental and emotional wellbeing, using three basic principles: “press-rub”, “push-grasp” and “point-press”, each contributing to the stimulation of vital energy (“qi”) throughout the body.

Remedial massage incorporates many of these therapies – its modalities including therapeutic massage, reflexology and sports massage, together with traditional Chinese and Thai methods. Remedial therapists may also include trigger point, lymphatic drainage, cupping and deep tissue massage, but these are techniques, rather than modalities.

Either way, professional massage effectively increases blood flow to ailing tissue; it treats the cause, rather than the effect, and provides many significant benefits in a world of discomfort.

Looking for a more permanent approach to hair removal?

By Port Day Spa

Permanent

PROFESSIONAL MAS SSAG GE

Hair Removal

inter is the best time to target safely and effectively treat hair on all areas of unsightly hair but with all the the body. VPL is a breakthrough technology different types of processes, it can delivering a sequence of rapid pulses of light be quiet stressful determining energy to permanently reduce unwanted what treatment is best hair. Variable Pulsed Light is the safest for you. My advice: and most effective light therapy ensure you feel 100% treatment for targeting unwanted My advice: confident with your hair. The “variable” aspect is ensure technician and ask what makes this treatment you feel 100% questions! IPL, SPL, so unique; having a variable ith confident w n ia ic n VPL ... the options pulse means your therapist can your tech k are endless! These accurately treat your hair and and as techniques are based skin colour by finely tuning the questions! ” on the absorption of machine to suit, providing you with hair colour through light the best possible results. therapy; hair is heated and Worried about the upfront costs? At Port destroyed.

Day Spa we offer discount packages, as well

W

“

At Port Macquarie Day Spa, our choice of machinery is the Energist Ultra, which uses VPL (variable pulsed light) technology to

50 greater port macquarie focus.

as payment plan ... plus a complimentary no obligation consultation.

To find out more, call us: 6584 2255.

Macular Degeneration sending Australia blind

Eyecare Plus Main cause of blindness in Australia – Macular Degeneration: One in seven Australians over the age of 50 have signs of Macular Degeneration. All of us will know someone, or be directly affected by vision loss resulting from Macular Degeneration.

Hot Flushes Driving You Mad? Are hot flushes driving you mad? It can feel like hot flushes take on a life of their own when you are going through menopause.

Waking up during the night hot and bothered, unable to get back to sleep, waking up tired in the morning, feeling like you haven’t slept at all, having to fan yourself when in company when no-one else has to, weight gain, memory loss, osteoporosis, depression and mood swings (just to name a few) are all symptoms associated with menopause. Actually for some women, menopause can be a very frustrating and unpleasant time.

Instead of treating menopause like a disease, here at The Natural Health Sanctum we consider menopause to be a natural process that every woman goes through. But this doesn’t mean you have to suffer – there are many natural treatment strategies that can support your body while going through this transitional stage in your life.

Easing your hot flushes and facilitating a good night’s sleep, assistance with weight loss and much, much more can be achieved using an individual customised health promoting program, because we believe one size does not fit all, designed for you by naturopath, Glenise McLaughlin, using both short and long term strategies.

Call the Natural Health Sanctum on 6583 3544.

The Macular Degeneration Foundation recently ran its annual campaign to raise public awareness and educate people on how to prevent vision loss from the disease.

Macular Degeneration is a devastating disease. It affects your central vision, resulting in an inability to read, watch TV, drive and recognise people.

How do I know I have Macular Degeneration? One of the first symptoms is difficulty reading small print. Another is distortion and or shadows noted on an Amsler Grid. This is a screening test that people can use at home and is supplied free of charge at any Eyecare Plus practice.

How can I prevent Macular Degeneration? The first step is to have an eye examination and macula assessment. Secondly, don’t ignore any changes in your vision, as early detection can literally save your sight. Thirdly, adopt an “eye friendly” diet and lead a healthy lifestyle. Don’t smoke, as smoking is believed to be one of the major causes of the disease.

Research has shown that certain diet supplements and spectacle lens coatings can also help reduce the onset and progression of Macular Degeneration.

If you have any family member with Macular Degeneration you should certainly have your eyes checked, as there is a genetic link to the disease.

Call Eyecare Plus to organise a visit, where your optometrist can check eye health and discuss healthy diet, lifestyle and eyewear options to help maintain good vision.

Dr. Bobby Kumar Cosmetic Surgeon Celebrating more than 5 years in Port Macquarie!

As a surgical fellow of the Australasian College of Cosmetic Surgery, Dr Bobby Kumar offers:

• Specialised training and qualifi cations • Knowledge • Expertise • Experience • Integrity & Professionalism BREAST AUGMENTATION SURGERY BREAST REDUCTION & LIFT SURGERY TUMMY TUCK SURGERY FACIAL SURGERY (Facelift, Necklift, Rhinoplasty, Blepharoplasty) NON-SURGICAL FACIAL REJUVENATION Anti Wrinkle & Dermal Filler Treatments SKIN CANCER ASSESSMENT, TREATMENT & MANAGEMENT NO GIMMICKS NO SMOKE & MIRRORS

JUST HONEST ADVICE BASED ON EXPERIENCE & KNOWLEDGE For the effective and natural results you deserve, see Dr. Bobby Kumar for a consultation. Call Wendy on 1300 676 003 or 0430 491 009 or email bobby@bareaesthetics.com.au for an appointment.

Vision is precious.

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PORT MACQUARIE: 95 William St... 6583 7333 29 Horton St.... 6584 3948 WAUCHOPE: 6 Bransdon St... 6585 2393

www.eyecareplus.com.au greater port macquarie focus 51

breast reduction surgery ‘Breast Hypertrophy’

B

reast hypertrophy (enlargement) can be an early problem for a woman or a gradual increase in size over the years, causing neck, shoulder and back pain, restriction in mobility and exercise and significant difficulty in getting well fitting clothes including brassieres.

Principles of surgery Surgery involves reduction of skin and breast tissue (which is made up of glandular tissue and fat) and also the elevation of the nipple-areola complex.

The method of choice While there are many methods to reduce the breast, the vertical mammoplasty, initially described by the French surgeon Dr. Daniel Marchack, later popularised by Prof Madeline Le Jour of the University

52 greater port macquarie focus.

of Brussels in Belgium and now fine tuned by Dr. Elisabeth Hall-Findlay of Banff in Canada, is a very sound technique. It gives an excellent reduction of breast size, good nippleareola complex elevation, minimal scarring and excellent long-term results, with maintenance of shape and position.

Postoperative restrictions The surgery is done under general anaesthesia, usually as an inpatient in hospital.

While surface healing takes place rapidly, internal healing, the regaining of strength and the restoration of shape takes up to 6 months.

However, the initial three weeks is a key period in the healing process, during which there are many restrictions on the activities permitted.

A specially designed compression garment is also used for the first

three months.

Time off work, including at home and looking after young children for at least the first three weeks after surgery helps in the recovery from surgery.

Breast droop (Ptosis) is also well-corrected, with a very similar technique, the vertical masto-pexy.

There are a number of operations, for correction of ptosis, which use skintightening techniques.

While technically simpler and less time-consuming, the improvement is short lived, due to the restretching of the tightened skin.

The vertical masto-pexy, is quite similar to the vertical mammoplasty, but with a very small reduction of breast tissue, and with an excellent lift of the breasts and nipple-areola complex, and with long-lasting results.

Superkids Occupational Therapy Erika has been working as an occupational therapist since graduating from the University of Sydney in 1998 and has a passion for assisting children to fulfil their potential and achieving or maintaining their maximum level of independence in the home and classroom environment.

O

ccupational Therapy involves the therapeutic use of purposeful work, self-care and play activities to improve the child’s sensory, physical, academic, social and emotional abilities.

The outcome of Superkids OT intervention varies depending on the individual child, however, benefits may include; • G reater independence in age appropriate tasks, such as washing, dressing, feeding, or toileting; • I mproved fine motor skills particularly in relation to functional tasks such as handwriting, using a knife or fork, use of scissors, tying shoelaces and complete fastenings such as zippers and buttons; • I mproved handwriting through intervention such as letter formation, organisation of work, pencil grasp and control and legibility; School readiness with the development of turn taking skills, social skills, pencil grasp, prehandwriting skills and following multiple step instructions; • I mproved visual perception skills in relation

to handwriting & other functional tasks; • Improved motor skills and co-ordination where there are concerns about general co-ordination in relation to activities such as learning to ride a bike, engaging in sporting activities and sitting posture in the classroom; Greater social participation and play skills such as turn taking, empathising with others, developing ability to accept not winning, negotiating with others and building relationships and play skills; • Anxiety management enhancing the child’s psychological and emotional well-being; • For older children, greater independence in more complex activities such as homework planning or money management; and • Widening the range of meaningful activities your child is able to engage with enhanced quality of life and self esteem.

Private health funds and Medicare rebates as well as Hicaps and eftpos facilities available.

A medical referral is not required to attend Superkids OT however a General Practitioner is able to provide five therapy sessions rebated by Medicare per child through a Chronic Disease Management Plan.

greater port macquarie focus 53

Healthy Holidays

54 greater port macquarie focus.

Well, it looks like you better clear some

Arranging every last detail from flights,

space in your diary, because experts are

accommodation, car hire and travel insurance

now saying that regular holidays are a vital

to complete wedding packages, honeymoons,

necessity, not a luxury.

corporate conferences and so much more ...

A holiday is the perfect opportunity to get more

So are you one of those people who are

exercise as well, because you can be as active as

chained to their desk 24/7? Need a little

you want. A holiday that involves more than lying

encouragement to schedule in some R&R? The

on a beach can be an incentive to get moving.

beauty of having me as your Personal Travel

The trip can leave you feeling rejuvenated,

Manager is that you don’t need to leave your

positive and full of energy. We often overlook

desk until it’s time to check in at the airport.

the importance of proper rest and relaxation,

Being a mobile agent, I can come to your

but without it our bodies don't have time to

workplace or organise everything via phone

repair, recuperate and grow. Planning a holiday

and email. I strive to deliver a high standard of

should never cause you stress, leave the stress to

service and support from the time of the first

me, your job is to enjoy the holiday experience.

quote, until you arrive home from abroad.

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'Models' shown are actual patients of Saacks Orthodontics and have undergone the first phase of early treatment.

DR ERIC SAACKS

A laugh is a

O R T H O D O N T i s t

SMILE

“Every child should have an early orthodontic check-up” Dr Eric Saacks of Saacks Orthodontics in Port Macquaire is passionate about early intervetnion when it comes to the health of a child’s teeth and jaw.

that bursts Mary H Wildrup

FREE ORTHODONTIC CONSULTATION FOR YOUNGER CHILDREN Permanent teeth generally begin to come in at age 6 or 7. It is at this point that orthodontic problems become apparent. "Because bones are still growing, it‘s an ideal time to evaluate," says Dr Eric Saacks. "Then we can determine what orthodontic treatment, if any, may be needed either now or in the future."

Orthodontic treatment in younger children is known as interceptive orthodontics.

Intervention may begin as early as age 6 or 7. At this age, the jaw and teeth are still developing. That means certain conditions, such as crowding, cross bite, and protruding teeth may be easier to address, either immediately or with the knowledge of possible future problems plan a suitable treatment course which could result in considerable savings.

Call us today to arrange a no-obligation orthodontic consultation for your child. You’ll come away from the consultation with all the facts. And your child can look forward to a truly healthy smile. Call 6584 2333

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B

ecause I used to see patients when they were already in their teens, often the orthodontic treatments were more complicated than they would have been if we had seen the child earlier,” says Dr Saacks. “That’s why we now offer a free orthodontic consultation for younger children.”

An early examination allows the orthodontist to detect and evaluate any potential problems and to plan an appropriate treatment schedule. This is what the Australian Society of Orthodontics say about early orthodontic treatment on their website: “Orthodontic problems are usually apparent by the age of seven, when most of the adult front teeth have erupted.”

Saacks Orthodontics generally recommend that you bring your child for a comprehensive consultation from age seven. Treatment may not start immediately; however, getting a professional opinion early will ensure treatment will commence at the optimal age. The consultations for younger children at Saacks Orthodontics are completely free and without obligation.

“The purpose of the consultation is to provide the parents with as much information as possible and to answer any questions about any future recommended orthodontic work,” explains Dr Saacks.

Early examination allows the orthodontist to detect and evaluate problems and to plan an appropriate treatment schedule. Early treatment may prevent more serious problems from developing or make treatment at a later age shorter and less complicated. Early treatment may also achieve results that are not possible once the face and jaws have stopped

growing.

Saacks Orthodontics has been established in Port Macquarie for over eight years (they also have a practice in Bondi Junction, Sydney).

However, a year ago Dr Eric and his wife, Dagmara, decided to make Port Macquarie home.

“Our children go to local schools, and as a famiy we just love the Port Macquarie region,” says Dr Saacks. “We have made many new friends, both professionally and socially in the area. We are definitely here to stay.”

Dr Eric Saacks is one of a handful of dual trained specialists in both Orthodontics and Periodontics (Gum Specialist) in the world. This positions him as a leading authority in Specialty Orthodontics.

He graduated from the University of Pennsylvania, USA in 1994 as a Specialist Periodontist and completed his post-graduate Specialist Orthodontist training in1996 at the same university. He won the prestigious merit award for research in the field of Orthodontics.

Saacks Orthodontics offer patients the very best in the latest orthodontic treatment from America and Australia. “Unlike many other practices, we provide all the latest treatment options without compromising results,” explains Dr Saacks. “We don’t offer a ‘one solution fits all’ approach. Our promise is to recommend the best treatment option, or combination of options, to produce the healthiest smile possible.”

If you are a parent considering orthodontic treatment for your child, of any age, please call Saacks Orthodontics in Port Macquarie (57 Lord Street) on (02) 6584 2333 to arrange a free consultation. www.orthodontistportmacquarie. com.au or www.saacksorthodontics.com.au

focusgetaways

THE COMBOYNE HIDEAWAY With uninterrupted terrupted views to the coastline of the NSW Mid North Coast Coast, the Comboyne Hideaway is the perfect weekend or mid-week escape... f you are looking for a little getaway, then cast your eyes west towards Comboyne.

Just 40 minutes west of Port Macquarie on the Comboyne Plateau sits a tranquil destination, known as The Roundhouse.

The Roundhouse is private luxury accommodation that boasts a large living and dining area and two bedrooms, each unique in style. A fireplace stages the centre for the main room, equipped with television, DVD player, selection of DVDs, books and board games.

A hot tub sits on the private deck,

I

providing the perfect spot to unwind in luxury while taking in the glorious view of the Comboyne Plateau region.

The kitchen is fully equipped with basic pantry items, and of course, sharp knives – all the necessities for the gourmet cook to enjoy exploring delicious local produce.

Essential foodie adventures include the nearby growers markets, vineyards and cafés of the NSW Mid North Coast.

The Comboyne Plateau is a unique location, the only true plateau in Australia, 700 metres above sea level and surrounded by nature reserves and National Parks, yet only 30 km from

stunning coast and beaches of the NSW Mid North Coast.

We highly recommend that you take the time to do as little as possible, put your feet up, fall asleep with a good book and enjoy the view, bird life and incredible night sky. With not a sign of man’s interference with nature, this is a perfect place to escape, unwind and relax.

COMING SOON Comboyne Hideaway farmhouse sleeps 10; ideal for family reunions. Please enquire. Contact: Kristine Edwards 0427 341 937 www.escapetotheroundhouse.com.au

greater port macquarie focus 57

focusinterview.

ing We will be look es on rm ho e at th rth, and of labour and bi rally to tu how they act na sure , ea pl , enhance ease mothers of ty fe and the sa e short, and babies in th ng medium and lo s.” rm te

“

Dr

Buckley gentle Birth advocate

Dr Sarah Buckley is a world renowned "Gentle Birth" advocate. The Hastings Maternity

Coalition is proud to introduce "The Hastings Improving Birth Conference" at the UNSW Lecture Theatre on 18th July, in which Sarah will be presenting on pregnancy, birth and parenting.

hat evidence shows that gentle birth and gentle mothering techniques are beneficial for your baby?

There is an increasing understanding of the importance of early life for our children’s development, including brain development. The time around birth is an especially important time for mothers and babies. Natural, undisturbed birth enhances the flow of birthing hormones such as oxytocin and endorphins. This reduces the need for pain-killing drugs and other interventions, which can adversely affect the baby. Oxytocin and endorphins also switch on the mother’s reward centres, giving ongoing pleasure in relation to her baby. Oxytocin and prolactin optimise breastfeeding and mother-baby attachment, with lifelong benefits for both mother and baby.

As a trained GP and mother of four, what is your advice to pregnant women who would like to learn more about natural birth?

Find yourself a community that supports gentle, natural birth and the informed choices that you make. A local birth or natural parenting group is ideal, and if you can’t find one, you can always start one up! There are some great online communities also.

I also suggest that you have your own midwife or doula, who will be an invaluable source of support and information. One-on-one care is not just emotionally supportive, but also reduces your chance of needing interventions such as pain relief and increases satisfaction with birth. I highly recommend this as an investment that will benefit you, your baby and 58

greater port macquarie focus.

your family lifelong.

Describe the term "attachment parenting".

In attachment parenting, we base our parenting philosophy and actions on supporting our children’s innate needs for connection, including physical connection. For babies and children, connection means safety, and the core sense of safety that comes from attachmenttype parenting allows our children to thrive and unfold in their own unique and extraordinary ways.

How can birth choices and experiences impact the baby?

The baby is an active and to my mind conscious participant in the processes of birth. The baby initiates labour according to his/her own readiness, which develops over weeks before the natural onset of labour.

When we induce labour or give birth by prelabour caesarean, lack of preparation can cause problems such as breathing difficulties, especially for babies who miss the finishing touches that labour contributes. Babies born by caesarean also miss contact with and primary colonisation by the mother’s healthy gut flora.

Scientific studies are increasingly showing that a healthy gut flora benefits not only our gut health, but also our brain and immune function lifelong. In addition, anything that impacts the mother in labour and birth will also impact the baby. A gentle, natural birth gives an ideal start for both mother and baby. When interventions are truly needed, there are also many ways to soften the experience for mother and baby.

What knowledge and advice are you hoping to bring to Port Macquarie with your "Secrets to Happy Babies" lecture?

This evening will follow the journey of parenting, from before conception through to the early years.

It will be based on the belief that

parents are the real experts, and so I will be highlighting and supporting the innate wisdom and intuition that we all have about our families and children, including what makes our babies happy!

We will also be discussing our own happy hormones and how they operate from pregnancy to parenting, giving us with joy and pleasure as parents, and how we can make the most of this source of parenting pleasure and reward.

This will be an enjoyable and interactive evening, with opportunities for people to share and ask questions. I will also be sharing some of my own family stories and experiences.

The Health Professionals Workshop takes place on 19th July – what are some of the topics you will be discussing?

In this workshop, we will be looking at the hormones of labour and birth, and how they act naturally to enhance, ease, pleasure, and the safety of mothers and babies in the short, medium and long terms. We will talk about how different experiences and interventions in labour and birth can impact these hormones and the possible effects on mothers and babies.

We will also discuss the hour after birth, which I call “Post-graduate education for mother and baby” and at best practices for cord clamping and optimising the natural hormones and processes, to get the best start for mothers and babies.

We will also look at how to optimise these labour and birth hormones for mother and baby to get the best start in any situation. We have opportunities to share, learn from each other, and ask questions, and we finish the day with a small group activity to put the information into practice for ourselves.

Thanks Sarah.

The Hastings Maternity Coalition is a non-profit united group of local women aiming to promote and support highquality, equitable and accessible care during pregnancy, birth and early parenting experiences. Our mission is to better meet the needs and choices of all women through evidence based information and being advocates for women-centered approaches and choices. We aim to unite individuals and organisations with backgrounds that are inclusive of but not limited to the hospital, home-birthing, medical and natural alternatives to support maternity care.

The Hastings Maternity Coalition represents the interests of local maternity care consumers by researching the experiences of women, babies their families and health professionals.

Through continued up-to-date research and evaluation, developing policy positions and encouraging critical and informed debate through our findings, our mission is to meet the needs of the consumers, regardless of their birthing and parenting choices. We see our role within the community to be twofold; focused on advocacy and education and to encourage women to be well-informed about their care and that of their babies by providing unbiased, evidence-based education and information.

For more information, please refer to the National Maternity Coalition’s Websit. www.hastingsmaternitycoalition.com Dr Sarah J Buckley MB, ChB, Dip Obst Author of Gentle Birth, Gentle Mothering www.sarahjbuckley.com Join me at my new membership website! www.gentlenaturalbirth.com

JULY 2014

WITH TERRI

AQUARIUS.

GEMINI.

January 21 - February 19

May 22 - June 22

There’s magic to be had in your nurturing. You heal and empower so many and are very pacified in nature.

Keep it as your retreat and play in the garden; you will surprise yourself with what nature reflects back to and about the gardener.

Clear Quartz amplifies our manifesting abilities.

Stand strong and independent emotionally as the more you give in to feeling unsupported and let down, the more vulnerable you are at becoming a needy person. Think of the emotion you need and breathe it through every cell in your body.

Turquoise and Citrine are great for self worth, throat and solar plexus chakras.

PISCES.

CANCER.

February 20 - March 20

June 23 - July 23 Ju

Avoid taking life too seriously; all this is doing is bringing out a grumpy you, which isn’t you. You are the practical joker the fun loving one, so lighten up and watch your spark affect everyone else.

Rose Quartz is a wonderful crystal for self-esteem and unconditional love.

Laugh and lighten up. You’re taking life far too seriously, and this is leaving you feeling trapped by your own negative thoughts.

Be aware of your thoughts and disciplined enough to reshape them. Your fears and doubts will dissipate, and life will seem to pick up momentum again.

Rhodochrosite helps us find our inner child’s joy of life.

ARIES.

LEO.

March 21 - April 20

July 24 - August 23

LIBRA. September 24 - October 23

Trust in yourself better. Everything you truly put your mind to is successful. Avoid relying too heavily on others for emotional support, as this is making you see yourself weaker and needy. Instead, wake up those emotions in yourself and breathe them through every cell in your body. No hurdle will seem too large.

Moldavite will transform your energy and gives flight to new opportunities.

SCORPIO. October 24 - November 22

Think about what you want, then fill yourself with the excitement of already having it, then think a huge thank you to the Universe and forget about it. Then sit back and watch how clever you are at manifesting what you want.

Ruby helps connect us to our passionate and creative self.

SAGITTARIUS. November 23 - December 21

Make some choices, and then be patient for your outcome.

Having no control of the timing may prove a little frustrating at times but if you keep the passion for what you’re pursuing in sight, the journey will be fun, rewarding and well worth waiting for.

You are good at manifesting your desires, but you are trapped by your old beliefs.

If you debate your old beliefs and create new ones, luck will follow. The Universe is offering a path of cleansing through a purging of anything or anyone not serving the highest good for your future.

An exciting new opportunity is likely to surprise you. You will realise how meant to be it was when you acknowledge your gifts and talents it requires. Peaceful surroundings will stimulate your creative thoughts; aim for serenity in your workplace.

Citirne enhances our intuition and connects to the solar plexus chakra.

Selenite is a very powerful cleanser.

Turquoise is great for self-improvement.

TAURUS.

VIRGO.

CAPRICORN.

April 21 - May 21

August 24 - September 23 A

December 22 - January 20

Listen to your “gut feel” with matters of the heart. Your mind complicates things and as your decisions will affect your emotions, your heart knows best; so let your heart guide you, and feel protected by your intuition.

Romance is strong for you; to benefit the most, avoid having expectations of your partner. Keep focused in the romance and notice all the little things your partner does for you. Set some short term goals and remain focused in the now.

Yellow Jade connects the heart and solar plexus charkas.

Zincite helps creation of new ideas.

You have had a lot of reflection time lately and now are going into a new cycle where your passed experiences will hold no power over you. This result of personal growth has also attracted new fertility in your mind, body and spirit. So expect some adventure. Angle aura in Quartz or Danburite aligns our highest good.

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59

Precision Helicopters Your Heading Here!

Masterpiece Framing We have a new and exciting exhibition for the month of July, featuring all new local artists. Come along and show your support for the great talent from around our region.

The exhibition will be open Monday - Friday 9am - 5pm, Saturday 9am - 2pm, and Sunday 10am - 1pm.

The following artists will be on exhibition during July.

• Ruth Bergin, Jane Wright, Raymond Walsh and Colleen Palmer – using a range of mixed mediums to create beautiful artworks.

• Dorothy Taylor and Wendy Granquist – specialising in rich oils.

• Jen Dethlefs and Harlod Le Jeune – using gentle watercolours.

• Jill Cairns and Terri Maddock -–showcasing their works through soft pastels.

• Maureen Hales – brings her works to life with acrylics.

• Al Grieve – showing his love of acrylics and watercolour mediums.

Bookings now being taken for the month of August.

Our visitor’s choice winner for June was Kim Madden; congratulations Kim! Photographers are welcome.

Keep your eye out for our watercolour classes, starting soon.

60 greater port macquarie focus.

South Solitary Island is located 18 km offshore, north east from Coffs Harbour, NSW. The island contains a Lighthouse, Head Keeper’s Quarters and two Assistant Keepers’ Quarters which were built in 1880 and are considered the oldest in the area.

The Lighthouse was automated in 1975, with all residents leaving, and the remote Lightstation was abandoned. Access is only available by helicopter, and public admittance is restricted

by National Parks and Wildlife.

National Parks and Wildlife open the island to visitors for guided tours of the buildings for just two weekends each year.

This July join Precision Helicopters for your return helicopter flight along the Coffs Coast and interpretive guided tour on the island by NPWS Discovery Rangers. The Superior Lightstation Tour ($360.00) is one hour while the Premium Lightstation Tour ($490.00) is two hours and gives you extra time to discover more of the island with the Rangers. For an unequalled experience, choose the private three hour Ultimate Lightstation Tour ($950.00).

Tours will be held on Saturday 19th, Sunday 20th of July then Friday 25th (Ultimate Tour only), Saturday 26th and Sunday 27th of July.

Bookings through Precision Helicopters on (02) 6652 9988 or precisionhelis@bigpond.com also visit www. precisionhelicopters.com.au or www.southsolitaryisland.com.au

focusinterview.

South West Rocks resident Fiona McArthur is one of those fortunate people who’s been able to find her purpose and passion in life… combining her nursing/midwifery skills with writing. Her latest novel, Red Sand Sunrise, is testament to this – the story of three sisters, a midwife, GP and an obstetrician based in outback Australia.

Fiona McArthur i Fiona. Where are you from originally ... please share some of your family background with our readers.

Hello there, and thank you for asking me to drop in. I’ve read FOCUS as a local for a long time, and it is very special to be here.

I’ve always lived in NSW, towards Camden when it was rural, then a little time in places with street lights but not much, then out to Maianbar which is a seaside village south of Sydney - not much different to our little villages we have on the Mid North Coast, which involved two buses and a ferry to get to school. Then we moved to Burrapine, definitely no street lights, about 30 mins north west of Taylors Arm of “Pub With No Beer” fame.

After I married my hero, we lived in the outskirts of Kempsey while the kids grew up – there are fabulous sporting clubs for kids in Kempsey – and now my husband has retired we live on a peaceful farm near South West Rocks.

You began nursing training at a young age – you were just 17. What led you to choose this career path, and why did you then decide to study midwifery?

When you leave school, there are so many paths. I liked the thought of independence, and freedom to live in the city without financial constraints, so that era of nursing training and living in nurse’s homes fitted all those criteria. I had no idea it would nurture a lifelong passion of caring, and then midwifery happened. The light bulb went on, and I feel blessed in my career choice every day. Rural midwifery is the jewel in the crown in, as far as I’m concerned.

You now have over 30 fiction works under your belt, but what interests me is

why you first decided to try your hand at to get this down moments – because I’d been writing. What was the inspiration? talking about the content for ten years to my A bit like nursing, I fell into it writing. We young mums classes, and it would be great were struggling, my husband doing long hours to be able to hand them a summary of our as a paramedic, we were paying the bills with discussions when they came closer to labour our “four in four years” little boys, but apart and started to doubt themselves. from the 7 days a month I could manage to When Penguin bought DPGTB – their title, work, was there another satisfying avenue I by the way – it was actually daunting to put could pursue as a paying career? My eternal my professional opinion out there for my gratitude to Kempsey library and an eightpeers to read along with my audience, but the week night course of “Writing For Pleasure support of colleagues was amazing. I own the And Profit”, and suddenly (over ten years of rights again now, because I want to update trying) the world opened up. The take home and will e-Book the new version when I get message was “Be passionate about a minute. what you write – and be How do you manage to professional”. I still try to juggle a midwifery/ it I had no idea follow those two simple nursing career, a e ur rt would nu , rules. writing, family ng ri ca of n io lifelong pass Where do you call and all your other ry ife w id m and then ht home these days commitments? I’m lig e Th . ed en happ d I feel an ... how does the just a bit in awe of , on t en w lb bu reer area you live in this ... blessed in my ca Rural y. help to inspire your Nah … women choice every da wel in e je creativity? are amazing. It’s what midwifery is th r as I’m I live on a farm near we do. Multi-tasking the crown, as fa ” concerned.

South West Rocks. The and pushing ourselves area we live in must be makes life exciting and one of the most beautiful and opens up amazing doors. If I temperate in the world. How could didn’t write, I would have missed you not be inspired? I LOVE sunrise, sunset, out on the most incredible adventures the mist, the beaches, the river – I kayak – like New York at midnight, like writing with friends – and the ever-changing light in Tuscany, the Orient Express; I just shake my on the mountains in the distance. I spend a head at the opportunities writing has opened week a year in my little old caravan at Hat up for me. Don’t get me wrong. I have to save Head. for these things. I make a better wage as a You’ve also published a non-fiction work – midwife than a writer, but the extra income The Don’t Panic Guide to Birth. What was gives me a freedom my husband, thankfully, your aim in writing this work – you must supports, and it gives me new friends all over have seen a need in the marketplace? the world. I just miss out on a bit of sleep It wasn’t the marketplace; it was the readers. when I get up at 4am and write.

I wrote it in a week, one of those I just want Describe some of the work you’ve done

“

in the past with teenage mothers’ groups.

What was the most rewarding thing about this experience for you?

New friends. Young women are incredible.

I still have women who were young mums as friends from ten years ago. They can achieve anything and if I helped make their birth a better experience and helped them see how absolutely amazing they were, then I’m happy.

It’s clear from your writing that you hold a great admiration for women ... their strength, and their resilience. What are some of the experiences that have led you to feel this way?

Tough one. It’s the whole day in day out exposure to women who say, “I can’t do this”, and then go ahead and do it.

Your latest work – recently published by Penguin Group (Australia) – is Red Sand Sunrise. In a nutshell, please give us a synopsis of the story and its underlying themes ...

Red Sand Sunrise is a watershed for me.

It’s letting myself expand to portray the deep appreciation I have for the good in people, the strength in women, the men they deserve, the amazing job the people in the outback do for Australia.

The story is about three sisters, midwife, GP and obstetrician, about finding family, and ordinary people doing extraordinary things in a place where calling for help falls back on the person.

What are your future plans/ambitions?

Enjoying the ride. Stretching myself. I’ve just signed for another three books for Penguin over the next three years. I’ve become a midwifery educator. I’m still a midwife and a mother and a grandmother and a wife. I consider myself blessed.

Thanks Fiona. Interview by Jo Atkins. greater port macquarie focus 61

From the breathtaking majesty of the Rocky Mountains to Alaska’s enchanting Inside Passage, a journey through Canada and Alaska is incomparable.

S Canada & Alaska Featuring USA

where internationally-acclaimed chefs create outstanding Western Canadian cuisine, made with the finest and freshest regional ingredients. Guests enjoy such delectable selections as wild BC salmon, Alberta beef, and locally sourced vegetables, accompanied by awardwinning wines from British Columbia’s Okanagan Valley. The culinary adventure is sure to please even the most discerning palates.

Explore the incredible Rocky Mountains on this unique rail experience, as you journey past the glittering snow-capped peaks, breathtaking sapphire lakes, cascading rivers and luscious alpine forests that adorn its landscapes, and indulge in luxurious stays in spectacular Fairmont hotels.

Back in Vancouver, board a cruise along Alaska’s Inside Passage and awake to a land of mist-shrouded fjords, glistening tidewater glaciers, and islands teeming with life. Spot wildlife into the late hours of the evening and watch in wonder as the sun dips below the horizon to bathe the reflective landscape in an ethereal glow.

Exclusive to APT, on your first night aboard any Holland America Line cruise,

naking its way from the cosmopolitan city of Vancouver through Kicking Horse Pass and across the Continental Divide to the peaceful beauty of Banff National Park, join us as we help celebrate the 25th anniversary of one of the most iconic rail journeys on earth aboard the Rocky Mountaineer.

The Rocky Mountaineer experience is very much about the journey, as it is about the destination. The train travels by daylight through the wild beauty of Canada’s West and is considered by many as the only way to see the majestic Canadian Rockies.

Renowned for its luxurious bi-level glass-domed coaches, GoldLeaf Service allows for optimal viewing of tumbling waterfalls, snowcapped mountains, and lush old growth forests. Rocky Mountaineer Hosts entertain with engaging storytelling of the history and culture of the passing regions, while guests relish the breathtaking scenery and each other’s company, creating memories to last a lifetime. The world class service provided by Rocky Mountaineer Hosts is second to none. On the main level, an elegant dining experience awaits,

you’ll enjoy a delightful Sail Away dinner at the famed Pinnacle Grill. A lunch at this superb restaurant on a day of your choosing is also included throughout your cruise. Beer and wine is also included with dinner – only with APT. Also new for 2015 are a host of itineraries that explore the spectacular landscapes of the USA’s western frontier lands. Meandering along the OregonWashington border, the magnificent Columbia and Snake rivers boast some of the world’s most captivating landscapes, and this is quickly becoming one of the USA’s most popular holiday destinations. Join us aboard the stunning paddlewheeler, the Queen of the West and follow in the footsteps of pioneers.

A variety of journeys through the breathtaking national parks, epic canyon lands and superb cities of the region also await.

Filled with superb new itineraries, more inclusions and refined improvements to our much-loved holidays, 2015 promises to be an exciting year. Join us as we explore more of this amazing continent than ever before and find your unforgettable.

FREE BEHIND THE SCENES EXPERIENCE EXCLUSIVE OFFERS AVAILABLE ON THE NIGHT!

DREAMING OF AN UNFORGETTABLE JOURNEY TO CANADA AND ALASKA IN 2015?

ROCKIES ODYSSEY & ALASKA CRUISE

Glacier Bay

Glacier Bay Sitka

Juneau

Sitka

ALASKA

S

VICTORIA 2 1 SEATTLE

USA

FREE BEHIND THE SCENES EXPERIENCE DATE: Tuesday 12 August 2014 TIME: 6pm start LOCATION: Panthers, 1 Bay Street, Port Macquarie, 2444 RSVP: Bookings essential - RSVP to 02 6584 4018 Places to this event are limited, be sure to register quickly so you don’t miss out.

18 DAYS FROM $10,395* PER PERSON, TWIN SHARE

1 1

SUN PEAKS

S

1

Vancouver Island

2 BANFF

BANFF NATIONAL PARK

VANCOUVER

UT18VEIS

FLY FREE INCLUDING TAXES*

10 nights of outstanding accommodation • 7 night Alaskan Cruise featuring Glacier Bay • Sleeper Touring Class on your overnight VIA Rail Journey • 39 meals

HELLOWORLD SETTLEMENT CITY Shop 32, Settlement City Shopping Centre

N AI

N

Queen Charlotte Islands

NT

I TA

ALBERTA BRITISH 7 COLUMBIA HOLLAND Mt Robson 1 JASPER AMERICA VIA RAIL LINE Athabasca Glacier WHISTLER LAKE LOUISE 1

U MO

UN MO

They will reveal an in-depth look into the different itineraries, special offers, inclusions, experiences and more.

CANADA Ketchikan ALBERTA BRITISH COLUMBIA Mt Robson JASPER Blue River 2 Athabasca Glacier SUN PEAKS 1 2 LAKE LOUISE WHISTLER 2 1 2 BANFF Vancouver Island VICTORIA 2 2 RM KAMLOOPS SEATTLE VANCOUVER USA UT22BWIS

MS WESTERDAM

Ketchikan

Y CK

Y CK

7

CANADA

ALASKA Juneau RO

RO

helloworld Settlement City invite you to join them for an exciting behind the scenes experience. Meet Melanie Hogg, expert from APT, and Julie Golding from Rocky Mountaineer, who will take you on a journey revealing all you need to know about Canada and Alaska cruising and touring for 2015.

MAJESTIC ROCKIES & ALASKA CRUISE

22 DAYS FROM $12,095* PER PERSON, TWIN SHARE

FLY FREE JUST PAY TAXES OF APPROX. $840 PER PERSON*

14 nights of outstanding accommodation • 7 night Alaskan Cruise featuring Glacier Bay • Two-day rail journey on the Rocky Mountaineer in a GoldLeaf carriage • 44 meals

6584 4018

laurenh@htg.com.au

*Conditions apply. Prices are per person (pp) twin share. Prices are correct as at 24 June 2014 but may fluctuate if surcharges, fees, taxes or currency change. Book by 28 November 2014, unless sold out prior. Prices based on UT18VEIS: 22 April 2015 and UT22BWIS: 18 April 2015. Prices include port charges. Offers are not combinable, available on new bookings only and subject to availability. Offers may be withdrawn at any time. A limited number of offers are available on set departures. A non-refundable deposit of $1,000 per person is due within 7 days of booking. A second non-refundable deposit of $2,000 per person is due by 28 November 2014. However, if fares increase and/or change in ticketing requirements occur, the second deposit may be required earlier. Deposits are considered as a guarantee of the invoiced flight arrangements and once deposit is received, flights will be ticketed. Once air tickets are issued, airline amendment and/cancellation fees apply and in some cases are non-refundable. Flights are in economy class with Air Canada (or an airline of APT’s choosing). All offers are subject to availability of airline and booking class. Once class is sold out surcharges apply. Flights must be booked by APT. FLY FREE: Offer includes airfares and air taxes to the value of up to $890 per person. Offer available on April 2015 departures of UT18VEIS only. FLY FREE JUST PAY TAXES: Offer includes airfare but excludes air taxes of approximately $840 per person. Offer available on April 2015 departures of the UT22BWIS as well as a selection of other Canada & Alaska itineraries for travel in 2015. Australian Pacific Touring Pty Ltd ABN 44 004 684 619 Lic. No. 30112 APT761

62 greater port macquarie focus.

Thompson Health Care on the covered verandah overlooking the serene Macleay Valley‌ Enjoy the temperate climate and enviable lifestyle of the beautiful north coast with all the modern conveniences of low or high-level care at Macleay Valley House. /DUJH HQVXLWH URRPV RÎ? HU UHVLGHQWV D SULYDWH UHWUHDW FRPSOHWH ZLWK VFHQLF YLHZV RYHU FRXUW\DUG JDUGHQV IDUPODQGV DQG GLVWDQW KLOOV (QMR\ SHDFH RI PLQG ZLWK KRXU UHJLVWHUHG QXUVH FDUH DQG VSHFLDOLVHG GHPHQWLD FDUH IURP RXU DZDUG ZLQQLQJ VWDÎ?

2XU IDFLOLWLHV LQFOXGH D PRYLH WKHDWUH D QRQ GHQRPLQDWLRQDO FKDSHO ZLWK VWXQQLQJ VWDLQHG JODVV LQWHULRU GHVLJQHG VSDFHV DQG WKHUHČ&#x2021;V HYHQ D SOD\JURXQG IRU WKH JUDQGFKLOGUHQ 5HVLGHQWV HQMR\ XQZLQGLQJ RQ WKH YHUDQGDK ZLWK D JODVV RI ZLQH EHIRUH D PHDO FRRNHG E\ RXU RZQ LQ KRXVH FKHI <RX PLJKW OLNH WR MRLQ D VLJKWVHHLQJ WRXU RQ RXU 0HUFHGHV %HQ] EXV MRLQ WKH FUDIW JURXS SOD\ FDUGV ZLWK QHZ IULHQGV HQWHUWDLQ IDPLO\ IRU DIWHUQRRQ WHD JHW SDPSHUHG LQ WKH LQ KRXVH EHDXW\ DQG KDLU VDORQ RU HQMR\ PDVVDJH DQG DURPDWKHUDS\ 7KRPSVRQ +HDOWK &DUH LV D IDPLO\ RZQHG EXVLQHVV DQG ZH RÎ? HU DWWHQWLRQ WR GHWDLO OLNH QR RWKHU

Consider life at Macleay Valley House todayâ&#x20AC;Ś For enquiries contact: Wilma Sims â&#x20AC;&#x201C; Director of Nursing Macleay Valley House, 80 - 114 Macleay St, Frederickton 2440 Phone: 6561 0900 Email: macleayvh@thc.net.au greater port macquarie focus 63

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Our residents have access to fully maintained, state-of-the-art amenities as part of their residential resort experience. Indulge in the retirement lifestyle that you deserve with access to the multi-million dollar clubhouse and firstclass amenities. Meet friends for a drink or

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Meals labelled deep-fried, pan-fried, batterdipped, breaded, creamy, crispy, are usually high in calories, unhealthy fats or sodium. It can be difficult these days to get healthy wholesome food when ordering home delivered meals, but Tender Loving Cuisine provides quality meals that are low in salt, vegetarian, gluten free and suitable for people with Diabetes.

Look before you leap. Many large home delivery companies post nutritional information on their websites. You may be amazed by the calories, saturated fats and sodium you are consuming. Finding satisfying substitutes is more than worth the time and effort in research.

Don't be afraid to special order. Many menu items would be healthy if it weren't for the way they were sauced or dressed. A dedicated organisation will take the time with you on the phone to help you order what's right for you.

Watch your salt. Look for an organisation that has won awards for its low salt, fat and sugar content. Don't add more salt to the table.

Remember the big picture. Think of eating in the context of your whole diet. A variety of wholesome foods including fish and vegetables as well as legumes will provide a balanced diet.

Look for the organisation that has over 80 healthy meals to choose from, and you will be healthier and never get bored with your food!

The award winning delicious home delivery meal service that is available in most of NSW is Tender Loving Cuisine. www.tlc.org.au Freecall 1800 801 200

greater port macquarie focus 65

Robyn Butler.

Wauchope Travel MSC Cruises boasts a long and proud history, exploring the seas for over 300 years. Having such a strong heritage in seafaring and a genuine love of the sea, MSC Cruises launched in 1988 and has become one of the fastest growing cruise companies in the world.

Truly experts of the sea, MSC Cruises’ captains must have at least 11 years of navigational experience and undergo rigorous ongoing training programs. MSC Cruises has one of the youngest and most modern fleets in the world, made up of 12 technologically advanced ships, with four new "Super" ships on their way.

MSC Cruises offers a wide range of seasonal itineraries, visiting 72 countries and offering an unbelievable choice of over 200 ports of call.

As the market leading cruise company in the Mediterranean, South Africa, and Brazil, MSC

Cruises also operates across the globe in the Caribbean and West Indies, Northern Europe, Canary Islands and Morocco, Arabian Peninsula and South America. The largest family-owned cruise company in the world, their Mediterranean heritage comes with the philosophy that time should be spent enjoying life’s pleasures with the people you treasure most, especially family.

Tradition and culture comes to life in the exceptional dining and entertainment offered on-board their magnificent cruise ships. As the only company in the world to receive the "7 Golden Pearls" award in recognition of its high level of quality management and environmental responsibility, it comes as no surprise that MSC Cruises is an eco-friendly cruise company, with innovative energy-saving and water recycling systems installed on their ships.

Winter has arrived at night, but during the day you would think it's spring … some of the flowers seem to think so as well. aybe this month will produce some colder weather and hopefully wash away the terrible sinus and flu people have been experiencing over the past weeks.

STAMP OF APPROVAL ... but at what cost!

Glad to see so many people took up the offer from Australia Post re a book of free stamps and a card to entitle you to 50 more stamps at a cheaper price ... I will take credit for making some people aware of the offer, but Australia Post did a very good advertising blitz to inform people of the same. I was listening to Ahmed Fahour, the C.E.O. for Australia Post, and he was saying Post Offices will be opening six days a week, there'll be less home postal deliveries, and better access for paying bills will be implemented soon.

As emailing seems the most popular mode of communications these days, it only seems reasonable to cut down on home deliveries ... sad as it seems!

So many people are buying online now, so the Post Office’s roll is more of a pick up centre for parcels. For that reason, I think opening on a Saturday is sensible and realistic, because many people work and just can’t get the to the P.O. in business hours.

As an aside, it is interesting to note that the head of Australia Post’s wages are 500% more than the Prime Minister's ... does that mean it is more complex to run Australia Post than THIS country?

Oh, what a changing world we live in!

ROB OAKESHOTT’S BOOK … A GOOD READ What a good “mob” turned up for the launch of Rob Oakeshott’s book, The Independent Member for Lyne. The publishers were rapt and sorry they didn’t have a bigger venue, because people spilled out on to the street. Rob had a couple of hundred books to sign, and they disappeared in no time. I read the book and found it somewhat of an eye opener. All I can say is, I am so glad I didn’t go into politics (as I did think about it for awhile). I have to admit some of the contents went over my head and I had to look up a few words, but overall it was informative, interesting and controversial. Even with some of my friends, they say, “I’m not reading that book because of what Rob did to us etc etc”…I say to them that

M

is one good reason to read it and see why he made the choices he did ...

With what Rob, Sara Jane and members of his family endured over time, in particular the last two or three years, is beyond my comprehension. How can people be so cruel and vicious?

In my opinion, your achievements for our area over your years in parliament are commendable and appreciated.

POLITICS TO PANTRY ...

This is a great recipe, as it is eggless, gluten free, refined sugar free, dairy free and one of the easiest recipes to make .. have been asked to publish it after so many enjoyed this Banana and Walnut Loaf … not cheap to make ... but healthy!

Ingredients: 2½ cups of almond meal 1 teaspoon cinnamon 1 teaspoon psyllium 1 teaspoon baking powder ¼ teaspoon sea salt *chia eggs … explained in recipe 2 tablespoons rice malt syrup ½ cup melted coconut oil 3 bananas, mashed ½ cup chopped walnuts 2 tablespoons water Method: 1. Preheat oven to 180°C 2. In a large bowl combine flour, cinnamon, psyllium, baking powder and salt.

3. In a separate bowl, add*3 tablespoons of chia seeds and 9 tablespoons of water and allow to sit for five minutes. Add to the dry mix with rice malt syrup, oil, bananas and walnuts.

Combine well; add extra water only if your mixture needs further combining.

4. Put into a lightly greased loaf pan (I use baking paper) and bake for 40 to 50 minutes, or until it passes the skewer test.

5. Allow to cool before removing from pan.

Serve warm with a touch of organic butter or yoghurt.

REMEMBER …

IF YOUR FOOT SLIPS, YOU MAY RECOVER YOUR BALANCE, BUT IF YOUR TONGUE SLIP, YOU CANNOT RECALL YOUR WORDs Keep smiling, Robbie x greater port macquarie focus

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G Henshaw

ANTIQUES ROAD SHOW (of his own)

here did you holiday for them, while others like me just wanted an and why? excuse to visit some of the loveliest places in Throughout England England and search for a "treasure" along the and Wales on an way. antiques road show.

Which airline did you fly with?

I hadn’t been back to Singapore Airlines. It’s a flight of over 20 England for 18 years and was helping a client hours, and we only had a small time to wait in with marketing of antiques and collectibles price Singapore for the connecting flight. No comguides in Australia – Alan Carter Price Guides. plaints from anyone – so that is a great compliI knew how popular in Australia programs like ment to the airline. Great service, especially for Bargain Hunt and the antiques shows were, so I the passengers travelling business class. I was in thought I would see if there was interest among economy – but a good time had by all. It’s the people I knew to join me in sharing the cost of only time I get to go to the movies. a coach and driver for a few weeks What was the itinerary for your so we could go on our own trip? antiques roadshow. That was We arrived at Heathrow n ra four years ago. So now, (London) at 7am, and we ry ra ne iti The (3 th once a year a group of were on our small MerBa : is th e lik nights), (3 r us go on an antiques cedes coach (17 seater) te es Ch ) ts nigh the Lake and collectibles road with "Skippy" our Windermere in Yarm ), tour of the UK. Welsh driver by 9am.

District (3 nights y el Who did you take It was just a coinci(staying at a stat York shire , with you? home in North dence that our driver’s idge 3 nights), Cambr ral This year I had elevnickname was “Skippy” nt (2 nights) and Ce en travelling compan– a great Welshman with ).” ts gh ni (2 London ions – some of my friends a wonderful accent. The and some friends of friends coach and driver was with us and a few who had heard for the next two weeks before about the trip and contacted me. we were dropped off in London, The group is always kept to small numbers, where we finished the trip with an early so we can stay in some of the country’s Saturday morning visit to Portobello Road – best 3 or 4 star boutique hotels. Plus, the the world’s biggest antiques market. advantage of a smaller coach means we can Our first stop from the airport, on our way to get into some very interesting places along the historic Bath (which we used as a base for three backroads of the UK. A few of the travellers nights) was Windsor Castle for a cup of English were antiques dealers – so a "busman’s holiday" tea. This is a great way to start a UK tour – a

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tour of the homes of the Queen of England. In fact, Windsor is the biggest and oldest habitable castle in the world. The Queen was in residence when we were there but couldn’t make time to join the Antipodeans for tea, but we did see a very spectacular changing of the guard.

The itinerary ran like this: Bath (3 nights) Chester (3 nights), Windermere in the Lake Distric (3 nights), Yarm (staying at a stately home in North Yorkshire, 3 nights), Cambridge (2 nights) and Central London (2 nights). Most hotels were over a hundred years old (though all with modern facilities) and full of old-world charm.

There were antiques aplenty in use at the places we were staying. Because the UK is so small, in comparison with Australia, it is pretty easy to get to places in no time at all, so having three nights in most hotels meant it didn’t seem too rushed and we had time to explore each town we were staying in ... especially the local pubs.

What would be a typical day on your holiday?

A typical day would be: full English breakfast between 7am and 8am; on the coach by 8:30; travel along English country roads to a show or antique dealer; an hour or so bargain hunting. Visit a local place of interest, such as an Abbey or a scenic lookout, back on the coach and someone would tell the "joke of the day" – after a few days the women were telling the funniest (and crudest) jokes. Stop at an antique dealer or two, often pulling over by the side of the road to photograph a thatched cottage or old church or car. There were so many lovely old cars on the roads of Britain. After a pub lunch, we would travel to an antiques centre,

G Henshaw (now living in Lake Cathie) hadn’t been back to his home country, England, for 18 years, then decided he would take 10 Aussie friends with him on an antiques road show.

a place where up to 100 dealers would have a space – there were plenty of these dotted throughout England. If anyone was "shopped out", the driver would take them to the nearest village so they could wander and soak up the local atmosphere. Late afternoon we would travel back to the hotel, often watching a classic British comedy on the coach DVD system. Dad’s Army and Are you Being Served were popular this trip. Freshen up at the hotel and still have the rest of the evening to enjoy the town. It stayed light until around 9:30pm, and we experienced lovely spring weather, so; plenty of time to stroll around the beautiful towns and cities.

The group often ate together at local restaurants or pubs; sometimes we ate at the hotel. But nothing was compulsory, and people did what they wanted, when they wanted. So nice and relaxing and stress free.

Where are some of the places you visited?

The point of the holiday was two-fold: to see as many antiques dealers and trade shows as possible and also to see some of the UK’s most impressive tourist attractions and prettiest places.

After being away from my home country for so long, I had expected the UK to be a giant car park: they have a population in excess of 63 million on a small island. But, I was pleasantly surprised. The country is still full of quaint and beautiful places once you get off the main motorways. Places like Bath, Chester, York and Cambridge remain as some of the world’s best tourist cities, with millions of visitors every year.

They are kept unspoiled, and centuries old buildings are meticulously maintained.

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We went to major antique fairs (a couple in the gardens of stately homes), visited town and country dealers, attended auctions and even a couple of car boot sales. In all, we went to enough places so the group had access to over 5,000 antique dealers! Every day we also made sure we took time out from "bargain hunting" to visit some unique places locally. The Roman Baths in Bath and the spa baths in Harrogate, the castle walls in Chester and Hadrian’s Wall on the Scottish border, Worcester and York cathedrals, 16th Century colleges in Cambridge and the College Arms pub in Stratford-upon-Haven, two of the world’s best stately homes – Castle Howard and Blenheim Palace and of course, all the major sites of London.

Every day started with a full English breakfast in a superb hotel with magnificent views – though some of the holiday makers decided black pudding wasn’t the tastiest way to begin the day. We never had to travel more than two hours before our first antique and collectible rummage at a show or antique dealer’s outlet.

I had planned each day so we went the most scenic way and took another road back on the return trip. My main job was to find the oldest pub in the village or town – everyone loved pub grub, especially a ploughman’s lunch, though warm beer wasn’t a hit with everyone.

What were some of the other experiences you had?

Where do I begin? Our own falconry exhibition and handling the birds of prey, walking across the oldest iron arch bridge in the world –Iron Bridge (opened in 1781) built over the Severn River in Shropshire – an eerie early

ted

morning boat trip on Lake of the ancient cities like Every day star h with a full Englis Windermere and travelBath with its Roman perb ing back to Grasmere ancestry and magnifibreakfast in a su ent fic hotel with magni e (home of poet William cent Georgian archim views - though so ers Wordsworth) on one tecture was worth the ak of the holiday m of the planet’s prettrip alone. While we g in dd decided black pu way to tiest roads, the wild were in Bath, it was st ie st wasn’t the ta scenery of the Yorkshire the weekend of the .” y. da begin the Moors, watching Bev, from annual music festival, so country Victoria, try her first there were free street perpint of British bitter, or observformances all over the town. ing Pat(ricia) trying to understand We quickly got over jet lag. the accent of a Liverpool antiques dealer, The Poms love the Aussies. As long or wandering through the rooms of Castle as we didn’t mention the cricket, we were Howard (the location for the TV series and made especially welcome when they discovered film Brideshead), enjoying fish and chips with it was a group of visiting Australians; Aussies mushy peas and vinegar, British style at a place with money in their wallets. called “Oh my Cod!”, visiting an English holiday I did a calculation, and between us we spent resort, Morecombe, on a wet, blustery afterover $220,000 buying antiques and collectibles noon; the Aussies were horrified that the mud form the UK; so, we were doing our bit to help flats (the tide was out) was where the children Britain out of a recession. Some of the larger were expected to play! But we had afternoon items are probably still on a boat from Southhigh tea at a hotel overlooking the Bay which ampton. But with the strong Aussie dollar and recently spent millions of pounds restoring it a collector’s eye, everyone thought they had back to its original art deco splendour ... frighsnagged a bargain or two. fully British and enjoyable. The breathtaking Portobello Road in London: what was that beauty and majestic splendour of attending like?

Evensong in the 15th Century King’s College We always end our antiques and collectibles Chapel in Cambridge was spiritually uplifting to UK holiday in London. We had a great tour even the non-believers in the congregation; that of the city before we were dropped off at the was followed by a punt on the river Cam before hotel in Kensington, South West London. That a pint or two in the Admiral – a popular riverside was on a Friday night, and earlier in the day we watering hole. had travelled from Cambridge to spend a few Because of the diversity of British attractions, hours at Blenheim Palace, birthplace of Winston everyone got something out of the holiday – Churchill, which is pretty close to Oxford. So other than antiques. Just walking around some quite a contrasting day – the serenity and

“

beauty of a stately home set in magnificent gardens and grounds to a city teeming with millions of inhabitants.

I had warned everyone that all the antiques we had discovered on our road trip we would find again at Portobello Road; the places we visited on our holiday are the same places London dealers also visit and bring back to Portobello Road to sell to over 20,000 visitors every Saturday. We got there early – around 7:15am. When most of us were leaving, you couldn’t walk down the street; you were carried by a sea of people. Fantastic atmosphere! From Portobello Road some of the travellers stayed on in London for a few extra days and enjoyed the city. One couple went on to a river cruise in Germany; another person went on a wine tasting tour of France. I caught up with friends who live outside of London. Others went back to Australia on the Sunday with their bargains to share with their family and friends, or to stock up their antique stores. Without doubt, for me the best thing about this last holiday in England was the friendliness of the people and all the different accents and the fantastic history of day-to-day places.

Will you be going back in 2015?

Already we have five people committed, plus me and my darling Michelle, so it is likely we will be going at the end of May next year – a great time to visit the UK. If any of your readers are interested in details, they can email me at g@ mighty.com.au or call 0434 028 292.

(NB: G only has the letter G as a first name – his parents were pommy hippies. Anyway ... that’s his story.

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& TRAINING

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greater port macquarie focus.

& TRAINING

Adults keep learning throughout life - and it's fun CSU Paramedic students learn from the world As we grow older, our interests change.

The good news is that, regardless of your age, motivation or past experience, anybody can attend a short course or workshop to develop a new skill or pursue an interest. You might want to do a course in order to learn a new skill for better employment opportunities, to give yourself that competitive edge at work, or to meet like-minded people.

Short courses are practical, convenient and can really ramp up that resumé.

For those whose university degrees are getting a little dated, who never went to uni and jumped straight into the workforce, or who have taken a ‘career break’, short courses are ideal for brushing up on skills.

Aside from the career advantages, short courses are also perfect for people who are

home-carers, stay-at-home parents or retirees.

Short courses can also benefit those who are self-employed. Working every day on the same tasks, small business owners run the risk of their ideas getting tired, their minds becoming uninspired.

How often do you wish that you could do more with your life, change your current situation or learn a certain skill? Short courses are a great way of initiating a learning pathway; you might plan on doing a short course and find that you absolutely love it and would like to do an in-depth study of the subject; perhaps even change it into a career.

Learn, work and maintain your lifestyle at the same time. Call SkillsLink Training today to find out more on 6583 7288 or visit www.skillslinktraining.com.au

Research shows that human brains can keep learning throughout life, despite the old idea that we gradually lose brain cells. Either way, the best motto to follow is “use it or lose it!”

SkillsLink Training has been helping adult learners for over thirty years (formerly as Port Macquarie Community College), making life more colourful and fun while learning new skills.

Some folks are nervous about “going back to school,” because they literally had a bad time in the classroom as children. This fear quickly fades once people share in a group and begin exploring new ways of seeing the world and their place in it.

SkillsLink’s experienced educators know how to create relaxed experiential learning environments and their hands-on emphasis makes sense to adult learners, as much as it does to young ones.

The trick is to choose a course and begin – giving things a shot always leads to new learning.

Whether you’re exploring new technology, learning about first aid, or training for work

in child care, disability or aged care, the adult learning environment is warm and welcoming.

Everyone knows they don’t know it all, so no one has to compete. And hearing each other’s life stories is fascinating in itself.

Lots of people find joining a training course is a great way to gradually return-to-work. Others may have been made redundant in one industry, so they learn another skill in an emerging new industry. It’s never too late to learn, and remember, those brain cells are thirsty and hungry for new food for thought.

Still nervous? We can support your learning through our targeted adult learning support program which is designed to help you work towards your goal. We can even help you set your goals with careers advice service.

Contact SkillsLink on 6583 7288 and discuss your dreams and desires for new learning, or check out the website on www.skillslinktraining. com.au to explore the range of courses on offer.

Curious about where you’re heading?

That’s why in 2015 at CSU’s Port Macquarie Campus we’ll be offering courses in the following exciting areas: • • • • •

Accounting Advertising Business Studies Criminal Justice Education (K-12)

• • • • •

Graphic Design Medical Imaging Paramedics Psychology Public Relations

CSU Port Macquarie and North Coast TAFE will also offer options in these areas: • Accounting • Gerontology • Social Work

A1037

FIND OUT MORE www.csu.edu.au/port-info 1300 135 435

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& TRAINING

Manufacturing IN THE NEXT

dimension What is the future of manufacturing in Australia?

That is the question that is often explored by the staff in the Metal and Engineering Department at Newman Senior Technical College.

ith the closure of several large manufacturing companies across Australia in recent times and the challenges that our local manufacturing industry is facing, the task is for the College to find ways to prepare our students for the future.

3D printing is one such area of potential growth that the College has begun to explore.

However, the approach has been from the ground up, with Year 12 Specialisation students building the 3D printer itself! “Project based learning is central to effective pedagogy in the Metal and Engineering field,” said Wayne Kneipp, leader of learning in Metals.

“Whilst it is vital to develop the basic skills in

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th this field, it is equally important to engage students in their learning and to prepare them for the industry of the future,” he added.

This approach came to full fruition recently when Bale Defence came across a project that needed this new technology. They approached Newman College and asked them to work on using the 3D printing technology to manufacture a small component within one of their projects, and the Year 12 Specialisation students took up the challenge. The result was a cost effective, complete part which is being used as the prototype for the component’s manufacture. “This kind of work is being undertaken in so many areas of the world at the moment,” Link Bale, Engineering Manager

3D PR IN TI NG IS EA of Bale Defence delivers a Vocational ON E SU CH AR OW TH GR L IA NT commented. “I curriculum unrivalled for TE OF PO LL EG E HA S CO E TH AT TH am aware that its depth and breadth, OR E. BE GU N TO EX PL Airbus and all delivered on the OACH PR AP E TH , HOW EV ER TH E other such large OM one site, alongside FR EN BE HA S IT H YE AR 12 firms are utilising with high quality GROU ND UP, W ON ST UD EN TS SP EC IA LI SATI this technology industry engagement R TE 3D PR IN BU IL DI NG TH E on major and opportunities which IT SE LF !” parts for aircraft provide students with such manufacturing, for strong links to their future example, and the fact career pathway. The College has that students here at the been providing these opportunities College are so far advanced is mind for over 35 years and will be looking for the blowing.” next intake of potential industry leaders at Newman Senior Technical College offers a the Enrolment Open Night to be held Tuesday HSC like no other on many levels. The College 22nd July at 6pm.

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T r a i n i n g

Study for

YOUR HSC at a Catholic College in

PORT MACQUARIE

Senior students wishing to complete their HSC at one of the three Catholic Colleges have two great options. ne is the specialist academic pathway available to students who wish to focus on the more traditional academic subjects with a view to obtaining an Australian Tertiary Entrance Rank (ATAR). This is the main pathway into university courses.

This option is available at both MacKillop Senior College and St Joseph’s Regional College. Students enrolling at either of these Colleges have a great choice of subjects.

Our students’ success at HSC level is something of which our Parish and College communities are very proud. Around 20% of all HSC students have achieved ATARs over 90 year after year. Students have also achieved high placings in the state in individual subjects, including several firsts, while many have qualified as State All-Rounders. Nominations for ArtExpress, OnStage, DesignTech, InTech, Encore

O

and Callback have been achieved on a regular basis. Around 85% of the cohort from both Colleges either go directly to university or take a Gap year before pursuing a tertiary education option.

Newman Senior Technical College provides another great option for senior students. It is a specialist vocational pathway designed for those more interested in gaining nationally recognised qualifications alongside their Higher School Certificate. This is designed as a pathway into employment, but does not rule out the option of tertiary study.

Special features of this “HSC like no other” include extensive on-the-job training on a weekly basis and four week blocks, industry standard facilities and equipment, opportunity to achieve a whole range of nationally recognised qualifications and certificates in First Aid,

WHS, Refereeing, Boating and nationally recognised certificates, high Scuba Diving. School-based rates of employment success, Apprenticeships and including many apprenticeships A specialist Traineeships allow and traineeships. Last year academic HSC students to work with 21 students were awarded lable at pathway is avai nior an employer as a “Early Entry” to various Se both MacKillop ’s paid employee while universities. Another ph Jose College and St . an m ew studying for their measure of success at N .

Regional College ge lle Co l HSC. Students also Newman is the student ca Senior Techni ch oa pr ap tic study Values and achievements in the lis offers a ho r.” he ot no e lik Ethics, have personal WorldSkills Competition SC and a H support through each year. Katelyn Dwyer has the College’s Pastoral recently won the WorldSkills Care Program, as well as “Skill-Off” in Business Services opportunities to attend retreats and will now represent NSW in Perth and represent in a variety of sports. in September, along with Luke Staunton Newman has a proud record of (Automotive), Dylan Perry (Electrotechnology), success, with students achieving positive Liam Norman (Metal and Engineering) and outcomes including a NSW HSC, multiple Alexander Ramsay (Construction).

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Men at Work Men At Work Training and Assessment offer Traffic Control and Workplace Health and Safety training to a wide range of clientele, including State Government agencies, local government, industry, business and to the general public. & TRAINING

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n recent times, Men At Work has enjoyed growth in demand for many of the courses they offer.

Scott Russell, WHS Co-ordinator/Trainer and Assessor, admits part of the success followed some strategic planning in 2013. “We recognised that the market was getting competitive, and we looked to put some plans in place to ensure the longevity of the business. Part of this was developing an achievable vision, ‘To be the leaders in creating solutions for people, business and services’. But more importantly, it was to have a mission statement the entire team could own. In short, our mission is: To Provide, To Be and To Grow.”

TO PROVIDE ... quality and value exceeding

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expectation.

TO BE ... intrinsically focused on our clients, our staff, our families and their communities.

TO GROW ... through innovation, safety, efficiency and professionalism with pride.

Ross Cargill, General Manager, believes it is an understanding of what industry wants that is one of Men At Work’s greatest points of difference. “We not only offer the course, we offer a working understanding of the course that is being delivered. Our trainers are all experts in their field and have current experience,” he discussed recently, on a walkthrough of a new and improved training facility. “We needed to expand our facility to cope with increase in numbers within our classes and to ensure we could run

multiple courses and inductions concurrently.”

Steve Crabtree, Traffic Control Manager and Chief Traffic Control Trainer elaborated, “The demand from industry is there, and we are more than happy to deliver a product that is required in high risk environments. We have travelled as far afield as Orange to deliver a Red Card, so we know we are delivering a product industry wants.”

A primary area of Men At Work’s business is Traffic Control Training. To work as a Traffic Controller in NSW, it is a Roads & Maritime Services (RMS) requirement that workers hold current Traffic Controller qualifications. Men At Work is licensed to provide the NSW Roads and Maritime Services Traffic Controller Training, which includes: Blue Card – stop/slow bat and radio for traffic control.

Yellow Card – set up and work with a Traffic Control Plan (TCP).

Red Card – select and make minor modifications to existing Traffic Control Plans.

Orange Card – design new Traffic Control Plans (TCPs), produce major upgrades to plans.

Another core area business for Men At Work is WHS training, offering the following courses: Work Safely in the Construction Industry (White Card); Apply First Aid; Perform CPR; WorkCover NSW Health & Safety Representative Training.

Men At Work are looking to expand their offering of courses in the latter half of 2014 with significant changes to the Traffic Control Training industry during 2015, providing the business with the opportunity to remain a market leader.

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& TRAINING

Restoring Kids’ Hope Enrolling NOW for Kindy and Year 7, 2015.

At Heritage, we assist our students in becoming actively involved in determining their own future, and we encourage their personal influence in the future direction of their school.

In a world that is constantly changing and being driven by increasingly invasive technology, students can easily become overwhelmed and give up hope in trying to keep up. Our highly trained and professional teachers recognise this and aim to work alongside each student, ensuring that hope is restored and nurtured along the way.

happy to help you with your enquiries and take you on an informal tour of our campus. We would love to show you around our innovative Learning Centre, Creative Arts Centre, spacious classrooms and more!

Heritage Christian School (Kindergarten to Year 12) provides a unique Christian educational experience for your family. We take this opportunity to invite you to visit our school – our friendly and caring office staff would be

Though several of our grades are now full, we do still have a number of places available in both our primary and high school programs.

We are now enrolling for Kindy, Year 7 and other grades for 2015.

Our school mission statement … educating, nurturing and empowering … speaks clearly of our commitment to grow young people who are well-equipped to tackle an exciting future.

We have a well-earned reputation for being a safe, nurturing school, and for developing wellrounded students who are full of hope about their future – something we are very proud of!

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hastings family day care ‘DISCOVER THE DIFFERENCE’ A Family Day Care business is more than excellence in childcare when you are registered with Has ngs Family Day Care. It’s an opportunity to establish your own successful independent business with the benefit of local specialist knowledge. Established in 1977, HFDC prides itself on its dedica on and commitment to each Educator.

WHAT IS HASTINGS FAMILY DAY CARE? Has ngs Family Day Care is a unique, home-based childcare service providing quality early educa on and care for children 0-13 years in the homes of registered FDC Educators. Care is provided: • full me, part me or casual • before and a er school • Overnight or weekends Has ngs Family Day Care has now expanded to include In Home Care (IHC).

WHAT IS IN HOME CARE? Child Care in the child’s own home: • for sick children or those who are recupera ng from illness • for parents who work outside normal business hours such as shi workers • when parent is ill or hospitalised • for a family who has a parent/child with a disability • for a family who lives in a rural/remote area where distance/isola on prevents access to other forms of child care • care for families whose needs cannot be met by an exis ng service • for a family who have three or more children who have not yet started school To assist your success, HFDC is commi ed to providing support tailored to suit your individual requirements: ★ self paced induc on package ★ experienced staff to guide you in establishing your own early educa on and care business in your home ★ network of exis ng educators willing to liaise and mentor ★ assistance to obtain Cert 111 in Children’s Services ★ choose your own days and hours of opera on Has ngs Family Day Care con nues to build a secure and posi ve future for Educators and the children & families of the Port Macquarie Has ngs community.

FIND OUT MOREABOUT BECOMING WATCH OUR A FAMILY DAY CARE EDUCATOR

NEW VIDEO

Let HFDC open the door to a new opportunity and discover er the th diff difference. erence.

For more information: Please contact the HFDC team on Phone: 6 58 3 4 6 6 0 Hastings Family Day Care 106 Horton Street, Port Macquarie Email: hastingsfdc@sjfs.stagnesparish.org.au

www.stagnesparish.org.au/sjfs

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Smarter Property If you’re looking to unlock the potential of property investment, Smarter Property is your key to success.

Mid Coast Connect Edstein Stone Many people wander through a cemetery looking at the vast amounts of history on display, and as a community we should preserve this tie to our past. History is important to preserve so when looking to renovate an older monument, careful restoration practices must be followed to ensure the longevity of the memorial.

Edstein Creative Stone have a team of trades qualified Stone Masons who specialise in restoration of existing monuments and provide the peace of mind when looking to have a loved one’s memorial restored. When considering carrying out a restoration, our team can meet onsite to discuss the best course of action. As many of the older memorials in our cemeteries are marble or sandstone, we must carefully consider the material and the best ways to preserve the heritage of the memorial. We must also consider the things that are not seen, such as the foundations which form the key to ensuring the memorial has a long, solid future. Some examples of the vast number of restorations are available for viewing on our website: www.edstein.com.au To contact one of our consultants or to make general enquiries, please contact us at info@edstein.com.au or call toll free on 1800 621 599.

Is your child starting to make subject choices and career decisions that will affect their future study and employment opportunities?

Career choices, study options, further training, RTO, GTO, AAC, UAC, ATAR, ROSA? What does it all mean for your child as they start to look at what lies ahead for them beyond high school?

Mid Coast Connect are offering free workshops to assist parents in helping their child make career and transition to work choices.

These workshops are aimed at giving parents a greater and more accurate understanding of how the education and employment systems work beyond school and how to find out the information both they and their child needs to make this transition successfully.

PACTS Workshops have been running in Australian secondary schools since 2002, with parents saying they are really helpful in understanding the different options.

The two hour workshops are intensive but very interactive and include the following topics: How to assist your teen with career exploration; • Simple careers assessments;

Property is often the biggest asset we have. It’s important that you plan properly and protect your investment with the help of industry experts who are on your side.

We can help you maximise your returns and achieve your goals sooner – generate income, fund your retirement, and even leave something for your children.

Our qualified property investment advisors and licensed buyers’ agents will: • Prepare your personalised property investment plan; • Research the market and find the right property for you; • Negotiate the best deal possible; • Ensure your portfolio aligns with your goals; • Support you every step of the way to help reduce any risks.

Work smarter, not harder, with our three easy steps: 1. Make a Plan – understand your situation, know your options and make informed decisions; 2. Work with our Team – we provide independent advice, tap into a national network and save you time, money, stress and reduce the risks; 3. Take Action to build your future today – we work for you, not the seller, to put your plans in place and achieve better results.

So if you’re thinking property, think Smarter.

Don’t delay. Call 1800 257 377 admin1@smarterpropertygroup.com.au www.smarterpropertygroup.com.au

• What are HSC & VET pathways?

• How to use the Job Guide and other resources; • Understanding TAFE, Apprenticeships and university; • Communicating with teenagers about careers; • Identifying interests and skills; • Information sources and resources; These workshops are very popular and will fill up fast. To register your interest in attending in either Term 3 or Term 4 of this year, please go our website www.midcoastconnect. com.au and click on the PACTS icon.

Places for each workshop are limited to 18, so register your interest today!

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focusinterview.

By Jane Hillsdon Principal Consultant of Dragonfly Marketing

O’Connor Heckenberg

Business Services

appy New Financial Year John! Any New Financial Year resolutions that you may be able to suggest for businesses wishing to kick this period off with some renewed vision?

The new financial year is always a good time to take stock (no pun intended!) of your business and assess your performance over the past year. It’s also a great opportunity to renew your goals for the coming year.

I would suggest to business owners that they think about what it is that makes them special or different. What is it that brings the customers through their door rather than that of a competitor? If you can identify this strength, then emphasise that and make it even better in the new financial year.

You’re a passionate triathlete and have participated in many of the locally based Ironman events. Training for major triathlon events involves a lot of endurance and fosters a healthy competitive spirit. How do you think your training for and participation in these events can positively influence your professional mind set?

Triathlon is a difficult but rewarding sport, particularly for those of us close enough to see middle age! What I like about triathlon is that while it is a competitive sport, every participant can compete at their own level and still achieve their dreams. It’s about goal setting, mental preparation and making the commitment to that challenge and ultimately completing the challenge – and having fun while doing so! The same can be said for planning and implementing business and financial strategies: make the goal realistic, write a step by step plan for achieving the goal, then commit to it and put in your best effort.

Tell us about your business, O’Connor Heckenberg, and the services it offers clients?

We are a long-standing firm of Chartered Accountants based in Port Macquarie. We are “general practitioners” in small business tax and accounting, and we also specialise in Self-Managed Superannuation Fund (SMSF) administration and audit. Our history goes back over more than 20 years

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when Chris O’Connor opened a small office in Clarence running your business?

Street in Port. From then, over the years as we grew we As previously mentioned, our industry is in a constant moved to our present location in the Galleria Building, and state of flux, as governments tinker with regulatory we now have eight dedicated and experienced staff. requirements, change tax rules, corporations rules, financial Our professional staff include three Chartered advice licensing requirements, and so on. We pride ourselves Accountants and five support staff. on staying up to date with the changing landscape of our Your business operates in a fairly profession. competitive environment locally. How What is the most rewarding part about do you differentiate your businesses your role with O’Connor Heckenberg Our advice from the competition?

Business Services? is genuinely We always seek to be proactive Seeing clients achieve their dreams e are independent. W any with our clients. We “go on in business and in work – helping not affiliated with ice the front foot” with strategies our clients by providing unbiased serv other financial and responses to regulatory independent advice. ow kn u yo provider so changes. We also have a number a What do you think is the e ak m e w n that whe is it of specialities which we have single most important factor n, tio da en m recom sts re attained over the years, with in running a successful regional te in R U YO with not continuing professional education business? at the forefront, ” at a postgraduate level. We Earning the trust of your clients. We anybody else’s. have two accredited Self-Managed seek to do this by providing a genuine Superannuation Specialists in house, as well independent service of advice to our as a registered company auditor. If the financial clientele. services industry seems to be in a constant state of We are “general practitioners”, and as a regional change and reform, that’s because it is! As SMSF business we don’t have the economies of scale of large advisors, we have kept up to date with all the licensing city firms. However, if we can’t answer something on the requirements set for us by various government bodies. spot, we do know where to look and who to ask – so if Our advice is genuinely independent. We are not affiliated it’s a case of referring an issue to a specialist, we have the with any other financial service provider, so you know that contacts to be able to get the job done. when we make a recommendation, it is with YOUR interests And finally, if you could invite any three business at the forefront, not anybody else’s. people to lunch, who would they be and why would Building solid relationships with your clients is an you invite them? imperative pursuit for any business. How do you Andrew Forrest – CEO of Fortescue Mining – for his ensure that this activity is prioritised and implemented determination in overseeing the growth of the iron ore across your business activities? company over the last ten years.

We contact our clients throughout the year directly Warren Buffett – of Berkshire Hathaway, the world’s most whenever an issue crops up that needs attention. It’s about famous investor. I’d invite him to be inspired by his wisdom. the simple things like listening, gaining trust and delivering Sir Richard Branson – because he constantly thinks what we promise. “outside the box”. I’d want to harness some of his creativity.

What are some of the challenges you face with Thanks for your time John!

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Diesel Fuel Injection Specialists Hastings Diesel have settled in to their new premises at 28 Cameron Street in Wauchope. The well equipped workshop gives the Mid North Coast Regions leading diesel fuel injection specialists a modern home to carrying out testing, repair and servicing of diesel fuel injection pumps, governors and injectors.

HD holds dealerships with the main manufacturers of diesel fuel injection equipment and can service and repair most diesel fuel systems that are fitted with a variety of applications; ranging from single cylinder engines through to generators, farm machinery, passenger vehicles, 4WD’s, heavy transport, light commercial and equipment through to marine applications and light ships.

HD is committed to providing quality service to its customers, having technical expertise and training to supply superior work with a professional approach.

Common Rail is the diesel fuel injection

technology for the light to medium vehicle range. It is predicted to take over much of the market and most of the diesel fuel manufacturers have moved in this direction. The reason for this development in technology is with the very strict emission standards, Common Rail is one of the few systems that can meet the standards.

HD has geared up to be able to repair and test Common Rail systems. By using test equipment for modern common rail systems they are able to repair and test common rail injectors and fuel pumps and are the only company that can do this in the region.

Anything that is diesel, Hastings Diesel will do it! They are your diesel fuel injection, repairs, diagnostics, servicing and spare parts specialists – all service, repair and reconditioning is done by highly qualified professionals. Call HD today on 65 85 2146 or call into the new workshop in Wauchope.

HOLIDAY COAST CREDIT UNION has announced the recipients of its 2014 Community Partnership Grants Program.

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rants totalling $78,000 have now been distributed amongst 37 local organisations following the review and consideration of the many applications received from local not-for -profit community and sporting groups.

The selected projects for funding this year again demonstrate the overarching credit union philosophy of “People Helping People” and in doing so, assist in making our communities a better place to live, work and play.

“In this current financial year we have now given or committed to grants and sponsorship totalling $187,924, with our annual giving to Life Education and other community support initiatives in addition to the current funding distribution.

Holiday Coast Credit Union remains focused on

improving the economic and social wellbeing of its members and the communities in which we all live.

As a business, we focus on providing our members (our customers) with quality, independently accredited products and services with a continuing emphasis in the education of members in the benefit of saving and the wise use of credit. In addition to this, and in the true spirit of a mutual organisation, we annually distribute some of our profits to various local community groups that, like us, work to enhance the well-being of our community.

We at Holiday Coast remain committed to the growth and well being of our local communities and the support of the many volunteer groups that enhance those communities”, CEO of Holiday Coast Credit Union Neville Parsons proudly stated.

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s i x

h o u r

Mountain Bike

enduro ride

WHEN IT COMES TO MOUNTAIN BIKE RIDING, FEW ARE MORE EXPERIENCED THAN JAMIE VOGELE, WHO IS ONCE AGAIN ORGANISING THE DO IT FOR CANCER 6 HOUR MOUNTAIN BIKE ENDURO RIDE. ow did you become involved in mountain bike riding?

I first started representing in sports at the age of eight and have always been naturally talented as a distance runner; but, after trying many different sports, I fell in love with mountain biking when getting a bike for cross training for distance running back in 1999. I started to enter the longer marathon (100 km) mountain biking events for the fun, but always suffered cramps and had to ride well below my threshold to be able to finish. I was still only training a few days a week, with my longest ride around the 60 km mark.

What sort of training regime do you follow?

Until recently, at the beginning of 2013, I had not followed a proper training plan for mountain biking and turning 40, I felt it was time to give it a go. In doing so, I am becoming fitter on the bike every day and have found a way to overcome cramps, helping me to do well in races I have entered this year. I feel that 40 is now the new 20, and I am looking forward to more races to come.

What has inspired you to create an event that actively raises money for Cancer Council NSW? I have been involved with the Hastings Valley Mountain Bike Riders Club for 13 years. I wanted to raise money for cancer research after many of my friends and family members had passed away from cancer.

And following a chat with cycling legend Jack Griffin, before he passed away from cancer, Jack directed me to approach Rotary Club of Port Macquarie Sunrise, who had helped him organise many of his charity rides.

What are you planning for this year?

This year’s ride is being held at Wauchope’s Bago Vineyard on a brand new trail, which has been made possible through a partnership between Rotary Club of Port Macquarie Sunrise, Hastings Valley Mountain Bike Riders and Cancer Council NSW. We are putting on a family oriented fundraiser with loads of kids’ activities, a BBQ, raffles and a jazz band, or you can check out the 80

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Bago Maze. There is also a human chariot enduro race affectionately known as the "Old Farts" race. There really is something for everyone on the day.

We are also lucky to have the I have been reigning triple world champion, involved with Jason English, coming along to lley the Hastings Va ders Ri check out the new trail. Jason Mountain Bike I s. ar holds five consecutive solo 24Club for 13 ye oney m e is ra hour National Championship wanted to after ch ar se re er nc Titles and is a dominant force in for ca s nd ie the sport. many of my fr bers and family mem om Who can enter the ride? fr ay aw ed had pass Once again this year, there will .” cancer be seven categories for individuals students. and teams comprising three members.

What are you hoping to achieve?

All riders are encouraged to raise funds We are hoping to raise $10,000, prior to and on the day of the event and as an exceeding last year’s tremendous total of $7,000, incentive, they will receive a partial refund of their entry for Cancer Council NSW cancer research, information fee if they fundraise $300 or more. Schools are also and support services, cancer prevention programs and encouraged to enter their teams of students from 13 cancer advocacy initiatives. Also, mountain biking is a years to 17 years of age. Rotary Club of Port Macquarie great sport for school kids to encourage them to keep Sunrise is donating $200 prize money, along with the active, which fits in well with Cancer Council’s message prestigious Jack Griffin Perpetual Trophy for the fastest of healthy eating and healthy living to help prevent junior lap winner. Jack insisted before his death that a cancer. trophy be awarded to an outstanding junior each year.

Thanks Jamie.

There will be $1,200 of other great prizes up for Where Bago Vineyard, Milligans Road off Bago Road, grabs, with Graham Seers Cyclery, TRS Cycle Centre, Wauchope.

Gordon Street Cycles and Laurieton Cycles prize packs, When Sunday 20 July 2014; 9am until 3pm. and more prize donations are still coming in.

Cost Adult riders: $60 ($50 will be reimbursed if rider Tell us more about the new trail ... fundraises $300).

A member of our club, Jason Dragos, completed a trail Junior riders: $25 ($15 will be reimbursed if rider building course in 2011 along with other members of fundraises $150).

HVMBR and designed a purpose built, fun and flowing Non-riding spectators: Gold coin donation at the gate trail. Jason approached Bago Vineyards, who agreed How do I register: www.sunrise-rotary.org.au/mtb6hr. to an eco-friendly trail being built there. It’s an 8 km html loop through the bush and vineyard, with all resources How do I donate: http://nsw.cancercouncilfundraising. sourced from the land. Not one tree has been logged. org.au/6hourenduroteam The construction of the trail was led by the club, and If any local businesses would like to donate any prizes, we also had assistance from Wauchope High School please contact sarahrog@nswcc.org.au

“

ch focusbiztips. with David Ross - Supercoach

CFB Superfund Services Crisanta Fe Ball

new World David Ross Our business climate is changing. Like it or not, extinction will come to those that sit by and don’t do something about it.

At Supercoach, we are working to fire businesses up with our latest seminar - Brave New World which highlights THE most important changes affecting your business in years to come. Now the traditional advisor would talk about what I call your “political driven” business issues. These will always exist. What I am interested in letting you know about are the issues that you can act on now for a real competitive advantage.

So here we go...a sneak peek at the Brave New World.

Hubs as homes Many businesses are now realising that they can operate with less physical space than ever imagined. Ask yourself, how important is that shop front? Do you need the show room or warehouse?. How can logistics be handled to make the most of your real estate?

Prediction: Watch for businesses to be operating within complementary hubs. This is not a serviced office mentality. These hubs will allow specialists to work alongside peers not in competition but in collaboration.

Beyond the Cloud As we predicted over two years ago, businesses are increasingly using the cloud as a means of reducing IT infrastructure while at the same time increasing flexibility. Internal admin, sales and accounting functions are moving to a more mobile, collaborative and efficient online platform.

Prediction: Employees to seriously increase access of files from cloud, with savvy businesses

no longer tied to ageing networks and servers.

Do you work here?

Whilst outsourcing is not a new concept, (many industries have either outsourced manufacturing or imported for years), it is now becoming accessible for higher skilled roles to be conducted off shore. The establishment of many Australian managed organisations, has led to significant quality increases, going way beyond the call centre mentality.

Prediction: Overseas outsourcing to be embraced, overcoming ethical and quality issues.

Local labour forced to up skill or risk shipping up or shipping out.

Dinosaurs were lazy There is no longer room for lazy businesses to hide. The barriers to entry for many industries simply do not exist anymore. Fresh, vibrant new operators are coming.

Prediction: Significant consolidation. Fewer businesses servicing the same market. A rise of smaller niche operators, highly skilled in one area, working collaboratively with others,. in hubs as mentioned above. A smaller percentage of a much, much bigger pie.

Tell us about your qualifications in accounting, and your experience with Self- Managed Super Funds (SMSF).

I have over fifteen years’ experience in a Chartered Accounting firm as a Tax Accountant & SMSF Manager, where I was responsible for managing the SMSF administration, tax compliance, assisting the partners with SMSF audits, and accounting and taxation work for individuals, partnerships, companies, and trusts.

I hold a Bachelor of Business in Accounting, Advance Diploma in Accounting, and am a Fellow Member of the Institute of Public Accountants (IPA), Associate Member of CPA, Registered Tax Agent, Justice of the Peace, and an accredited SMSF Specialist Auditor™ and SMSF Specialist Advisor™ under the SMSF Professional Association of Australia (SPAA).

How can you help accountants and accounting firms get organised for the New Financial Year?

By outsourcing some or all of their year-end SMSF administration to us, we can help them reduce their back logs, costs and fees writeoff. No need to hire or train new and existing staff, and they can focus more on their client relationships and practice growth.

We provide professional quality service with low fees, no locked in contract or minimum number of funds required.

What do you offer when it comes to SMSF Trustee and Auditing services?

We provide daily, quarterly or year-end administration, as well as compliance services.

These include but are not limited to providing year-end Financial Statements and other reports, preparation and lodgement of SMSF Regulatory Return, BAS and IAS, prepare minutes, obtain Actuary certificate when required, pension calculation, and arrange for independent annual fund audit.

If SMSF Audit is all that’s required, we provide independent SMSF auditing services.

We offer efficiency, integrity, and reasonable cost. Because we are a home-based business, our fixed and variable cost are low and we can pass on savings to clients.

These are just some of the key areas of change that we see heading our way. Will they all happen as we predict? Time will tell. The key is though, what are you doing about these issues and others in your business? Or are you standing still?

David Ross is a business coach with over 21 years experience working with small business.

David is the founder of Supercoach – Business coaches specialising in enhancing the knowledge and profits of business owners. Connect with David at david@thesupercoach.com.au or on Facebook: supercoachdavidross

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IS YOUR FAMILY FINANCIAL POSITION SECURE? CAN YOU AFFORD TO DO WHAT YOU WANT? ARE YOU ON TRACK FOR RETIREMENT? ARE YOU RELAXED ABOUT YOUR FINANCIAL FUTURE? IS YOUR FINANCIAL POSITION AS GOOD AS IT POSSIBLY COULD BE?

Corner Short Street & Barracks Lane, Port Macquarie NSW 2444 82 greater port macquarie focus.

Financial Planning | Wealth Management | Stockbroking

At Morgans, we are a team of locals helping everyday people improve their lives.

get the most enjoyment from today’s lifestyle as well as building wealth for tomorrow.

Our clients are people just like you.

Our financial planning practice has one of the largest, most highly qualified and experienced teams of professional Financial Advisers in regional Australia. Our local team consists of 8 professional Advisers plus a number of support staff. Our combined financial service experience spans more than 130 years and together we hold 19 finance related tertiary qualifications.

We can help you identify what resources you have available and work with you to build a plan that best uses those resources to deliver the things that are most important to you. When this happens you secure your financial freedom and all the things that come with that – peace of mind, a feeling of security, less stress, better health, a happier life.

Financial resources are different things to different people. It can be investments and superannuation that you already have; it can be access to Government benefits like the Age Pension or Family Tax Benefit; it can be income from working which can be used to

If you’re not certain your financial position is as good as it can be, then we’d love to help you make it perfect.

Call us today and mention this article to receive a free initial consultation with one of our Qualified Financial Planners. We’ll see if you can improve your life.

Financial Planning | Investment Advice | Portfolio Management & Administration Life & Personal Risk Insurance | Estate Planning | Deceased Estates Centrelink | Aged Care | Superannuation Morgans Financial Limited | ABN 49 010 669 726 | AFSL 235410

Ph: (02) 6583 1735 e. portmacquarie@morgans.com.au

w. www.morgans.com.au greater port macquarie focus 83

Kim Allan.

Kim loves the fact that her job allows the opportunity to get to know her members personally and build a long-term relationship with them.

How long have you been with Community Mutual Group and what is your role there?

I have been with Community Mutual Group (CMG) for a little over 18 months.

CMG is the biggest inland community Credit Union in Australia, and have recently extended their network to Port Macquarie. In my role as ‘Home Lending Specialist’ I assist members wherever possible. I aim to deliver a high standard of service and help our members achieve their financial goals.

Tell us about your organisation?

Of course we have a competitive product range that gives you confidence that you’re getting value for money, but our real point of difference is in our relationships that we have with our members. In many cases, we know their goals and dreams, and work with them to make sure we can turn them into a reality. In some institutions you can get passed around, having to tell your story over and over again, and this isn’t helpful for anyone. So we pride ourselves on being

responsive, and servicing the members so to ensure less time and effort for them.

Our relationships ve Of course we ha extend even further, e iv tit pe m a co to the communities at gives product range th in which we at th you confidence e for operate. We have lu va you’re getting estate dealings we a good community real point money, but our strive to provide a r conscience, which ou of difference is in e have loan decision within w at means that we relationships th .” rs 24 hours. be support a lot of em with our m What do you love most wonderful initiatives about what you do? in our communities Definitely assisting our and we strive to conduct existing and prospective our operations in the most members in achieving their goals. sustainable way possible.

I love that my job allows the opportunity to Why should clients consider you as their get to know our members personally, and banking specialist? build a long-term relationship with them.

I have worked in banking and finance for Working for an organisation that has approximately 29 years; I know the industry. a strong environmental and community And more importantly I know our members, conscious that supports hundreds of ‘nottheir ambitions, their dreams, and I always for-profits’ is something to be proud of. strive to help them achieve their goals. Also, Furthermore, Community Mutual Group to empower borrowers to act quickly on real

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were recently named Money Magazine’s ‘Socially Responsible Mutual of the Year’ for the second year running!

Plans for the future?

I plan to continue my role as Home Loan Lending Specialist with Community Mutual Group and assist our members.

On a personal level my intention is to stay and make Port Macquarie our home; since moving here almost four years ago we haven’t looked back. My husband and I love the area, the climate and the lifestyle. My children; my son who works locally and our daughter who this year started her Degree in Animal/ Veterinary Bio-Science at Sydney UNI have both come to love Port and have made it their home as well.

Suite 4, 109 William Street, Port Macquarie. 132 067 communitymutual.com.au

The Community Mutual Group is a trading name of Community Mutual Ltd. ABN 21 087 650 360 : AFSL 241167

84 greater port macquarie focus.

focusinterview.

ABC journalist Emma Siossian recently visited Red Belly Farm, a farmstay in a picturesque valley near Hannam Vale, with her husband and almost three-yearold son, Aidan. It turned out to be a great experience for the whole family

and Emma discovered the owners have big plans for the future …

y husband, Adam, and I normally favour coastal destinations for our holidays, but we recently had some time off during a patch of colder weather and decided to head inland instead.

It occurred to me that a farmstay might be a great option for a family escape and when I mentioned it to our son Aidan, his face lit up and he immediately began asking to see the farm animals.

I was surprised to discover there are a large number of farm stays on the Mid North Coast. Some are large working farms, one even caters to tour buses, and others are much smaller, but all offer accommodation on the property and a chance to interact with the farm animals.

We ended up choosing Red Belly Farm, nestled on 16 acres in the lush Waitui Valley, west of Hannam Vale. It’s relatively close to our Port Macquarie home and also close to some stunning landscapes and lookouts in the Coorabakh National Park, which also features a rainforest walk and caves, something we knew Aidan would love.

We took the scenic way in, turning off the Pacific Highway at Moorland and winding our way into the National Park, blessed with a crisp, yet very clear and sunny winter’s day. We toured the park in peace (we didn’t see anyone else the entire morning); Aidan

The cottage is d comfortable an r fo t pi e there’s even a fir lows, al m sh ro asting mar at night, which we did th to the an introducing Aid t, gooey rn bu of s ht lig de der a un s w marshmallo arry st ly ib ed cr clear, in sky.”

“

checked for bears when we explored some caves near a rainforest creek and we later enjoyed a picnic lunch at a beautiful, panoramic lookout. We then arrived in time to enjoy the afternoon at our farm stay.

We were pleased to discover a small cottage, with a large verandah overlooking a green valley full of birdsong. There was even freshly made chocolate cake waiting for us inside.

The Red Belly owners Sharon and Darren Chelman (pictured above – far right) are enthusiastic about their venture, which is just celebrating its first birthday. Sharon told us she has plans to develop a full market garden and a cooking school, where people can create meals using farm produce.

“Well, we’d like to expand our accommodation to have some more rooms on there, but eventually we’d like to run a cooking school, where people can come and experience harvesting produce and then going up to the kitchen and producing something out of that,” she said.

The thing which pleased Aidan the most though, was the fact that the farm has a bunch of friendly animals and guests can help feed them each afternoon.

“We’ve got three cows, we’ve got a big Brahman named Big Girl and we’ve got two little Jerseys that are about eight months old named Moodonna and Lulu and we’ve got about 30 chickens and a gorgeous goat named Leroy, a pig named Lucy Lou and of course our star, Jazz the dog,” Sharon explained and she gave us a tour of the farm.

Interacting with the animals was definitely Aidan’s favourite part of our stay. He exclaimed with delight each time one of the cows let out a loud bellow right next to him, yelling, “Moo! Moo!” and he loved feeding the chickens and collecting eggs, as well as handing some bread to Leroy the goat and Lucy Lou the pig (although the very large pig and overly enthusiastic goat did make him a little nervous).

He also had a firm friend in Jazz the dog, who followed him around the farm. After that he found a swing in a tree and his afternoon was made.

The cottage is comfortable and there’s even a fire pit for roasting marshmallows, which we did that night, introducing Aidan to the delights of burnt, gooey marshmallows under a clear, incredibly starry sky.

Our son’s first request at 6am the next

morning, despite the lack of light and very chilly temperature, was to go outside and visit the animals. He charged out in his beanie, jacket and gumboots, yelling, “Wake up cows! Wake up chickens!”

Clearly we were onto a winner (admittedly, I was somewhat less animated that morning as I dragged myself out of bed in the dark).

Sharon hopes the income from the farmstay will help get her cooking school off the ground and she aims to play a small role in encouraging people to eat fresh, healthy food and to live a more sustainable life.

“I think we’ve lost touch with where our food comes from and I think for people to come out here and see how easy it is to have a few chickens in the backyard and how to grow their food and how to cook it is a wonderful experience,” she said.

We ate the eggs we’d collected for breakfast and before we left we were able to pick some fresh grapefruit and lemons and also scored a large pumpkin to take home. After a final round of goodbyes to the animals, it was time to head off.

Next time we might visit in the warmer months of the year when the nearby Brackenridge Blueberry farm is open for blueberry picking and we can also go swimming at the base of Watui Falls, which is only five minute’s drive from the farm.

Regardless of the weather though, I have no doubt we will be back to Red Belly Farm. greater port macquarie focus 85

focusinterview.

Shelley Watts

boxer Local female boxer Shelley Watts is on fire and just about to embark on her journey to the 2014 Glasgow Commonwealth Games. FOCUS catches up with Shelley to hear about her journey so far and what’s to come ... i Shelley. Have you always lived in the local area?

Yes, I’ve always been a Laurieton/Camden Haven girl!

I was born in Port Macquarie Base Hospital and lived in Laurieton from birth until I went to uni when I was 19! It will always be home.

Were you always into sports as a child?

I have always been sporty and active, from a young age of being a member of the Camden Haven Swimming and Little Athletics Clubs, to starting and excelling in soccer from the age of 12. I remember my little brother, Samuel, and my cousin, Kieren, and I always finding something to play outside, mainly choosing cricket or footy!

What inspired you to get into boxing?

I was at uni at SCU when I started boxing. I had just been named the Northern NSW female soccer player of the year and was playing a soccer semi finals when I tore my ACL in my right knee, which pretty much ended the dreams of playing much more soccer!

Getting back into fitness almost 12 months after my reconstruction, I started training at a local Lismore boxing club named "Maloneys Glove Club". I had no intentions of stepping through the ropes to actually fight, but I guess being an ambitious person, after learning more and more skills while training, I wanted to test them out in the ring; the rest is history!

What does your daily diet and training regime look like?

We are in a preparation camp for the Commonwealth Games at the Australian Institute of Sport under Boxing Australia Head Coach Kevin Smith at the moment, and the training block is a mix of conditioning and speed getting us ready for Glasgow! We are running 6 mornings a week, alternating between a 5 km trail run and

86 greater port macquarie focus.

sprint and track sessions. Then we have a skills, technique and conditioning session every day at 10am and finally a 3pm boxing session! We are lucky enough to have the Vietnamese National Boxing Team here training with us at the moment, so we have been doing a lot of partner work and sparring sessions with them! It’s great to have international preparation here on our shores before we head overseas to test our ability.

Tell me about your journey so far to representing Australia at the Commonwealth Games ...

My journey has been full of ups and downs, setbacks and opportunities to rise again!

Boxing just found me, I guess. After my knee reconstruction, I struggled to see how I’d be able to run properly, let alone compete at such an elite level in a sport I love.

I actually won my first Australian championship in the 60 kg division in 2011, but since then I’ve had had a lot of setbacks. I went on a Boxing Australia international trip after winning the Aussie title in 2011, but was sent home with illness. I bounced back to win the 2011 Golden Gloves Championships and beat two of Australia's best.

In 2012, I lost the Australian title to Jessica Retallack and wasted my chance to maybe make the Olympics later that year.

Luckily, I was able to step up to the 64 kg division to compete and represent Australia at the 2012 AIBA Women's World championships, which were held in China. I won three fights at the World Championships and was beaten by the eventual winner, which means I was officially Ranked #5 in the world in that division!

Unfortunately, after the success at the World Championships, I lost the 2013 Australian title, again, to Jess Retallack by one point!

This was pretty devastating, but after a little

break from boxing I was determined not to Commonwealth Games? let the opportunity of representing at the You can expect to see me fight the best I can!

Commonwealth Games slip like I had previously.

I will step through those ropes in the best mental I started training harder, both physically and and physical shape I have been in with confidence mentally to make my dream a reality. At the end in myself and the belief that I can bring home that of 2013 I beat Jess at a training camp held at gold medal, not just for myself, but for my the AIS and was selected to travel family, friends, supporters and my with Boxing Australia on an eight community! I’m not going week international tour. This to the Commonwealth year, I decided in January Games just for the I would stop working experience. I’m All that sacrifice paid off when and travel to fight and going to perform train against the best well, represent I firstly beat Skye mi e se Nicholson in th girls in Australia, to my country with ss final and then Je y ensure I got the best heart, pride, skill m Retallack to have owned preparation possible and determination cr hand raised to be ’s for the 2014 Australian and to finish my en Wom the 2014 60 kg .” on Championships, Commonwealth pi Australian Cham which was also the first Games experience on selection hurdle for the the podium with the Commonwealth Games. gold medal around my All that sacrifice paid off when neck and the Aussie anthem I firstly beat Skye Nicholson in the semi playing! final and then Jess Retallack to have my hand What is your future ambition? raised to be crowned the 2014 60 kg Women's I haven't thought too much past the Australian Champion.

Commonwealth Games and the Women's Who is your biggest inspiration in life?

World Championships (which are being held in I dont have a sporting hero – someone that I November this year) for my boxing. I am very look up to and wish I could be like. I was asked focused on winning fights and medals at both of recently if I was going to become the next Lauryn those tournaments. I think I will push for the 2016 Eagle. My response was, "No, I just want to be Rio Olympics, but anything can happen.

Shelley Watts and be the best I can be!"

I am almost finished my uni degree, which is a But, I do look up to my grandmother! My double degree of Law and Human Movement MAMA. She inspires me every day, because she Science at Southern Cross University and later on, has had to make so many sacrifices and deal with after boxing, I want to use my degree to become so many obstacles in life. Every time a new one a Criminal Barrister. Apparently I told my mum, stands in her way, she doesnt complain; she just Cheryl, when I was 11 years old I wanted to be accepts that it is there and works on beating it. a lawyer, so it’s definitely something I’ve been She is a truly inspirational woman! aspiring to for a very long time.

What can we expect to see from you at the Thanks Shelley.

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New bins to be Rolled Out! Residents across the Port MacquarieHastings Local Government Area will start receiving their new garbage bins this month as Council gears up for the start of a new domestic waste collection service on 1 September.

Almost 40,000 bins will be rolled out during July and August following Council’s successful “Choose Your Bin” campaign earlier this year, including red bins for all property owners and yellow bins for anyone who chose the recycling upgrade.

Artist - Steven S. Donovan

a cancer journey.

Residents should continue to use their old bins until the start of the new service on 1 September. The new bins won’t be emptied until the new service commences.

charge) to JR Richards at the Kingfisher Road Waste Management Facility in Port Macquarie.

Residents are asked to place their old red bin (and their old yellow bin if they receive the recycling upgrade) upside down on the kerb ready to be collected and taken away for recycling between 8 September and 19 September.

All property owners receiving a domestic service were asked to nominate a new service before April 30. Those people who did not make their service selection before 30 April will automatically receive the new corresponding service.

Old bins may be kept for storage purposes; however, are easily identified and will no longer be emptied after 1 September.

Anyone wanting to switch services will be able to do so without incurring a changeover fee from 1 October 2014 until 28 February 2015 by contacting Council on (02) 6581 8111. See www.pmhc.nsw.gov.au/bins for more details.

Anyone who misses the one-off recovery run of old bins can drop their bins off (free of

NOTICE TO RESIDENTS

NEW BINS WILL BE ROLLED OUT ACROSS THE HASTINGS REGION DURING JULY AND AUGUST!

reduce rubbish and save!

Please keep using your existing bin up until the commencement of the new waste collection service on 1 September. The new bins won’t be collected until that date.

Place your old red bin (and your old yellow bin if you have opted for the recycling upgrade) upside down on the kerb between 8 September and 19 September.

N I W

the waste l Don’t miss klet that wil o o b n o ti a inform new bin and r u o y h it w ad come in a new iP w to e c n a the ch

The Mid North Coast Local Health District has been part of an innovative program aimed at demystifying the cancer journey for Aboriginal people.

Culturally-appropriate booklets developed in partnership with the local Aboriginal community are the first of their kind in the state. We talk to Aboriginal Health manager Dorothy Wilson about this important resource, which is making a real difference in the lives of Aboriginal cancer patients.

W

hat is the Cancer Journey Program? The booklet aims to demystify the cancer journey. The reader is navigated from reception through to treatments (chemotherapy and radiation therapy) using both text and photographs of the cancer unit. The booklet working party wanted the reader to have a visual reference so that when they first come to the North Coast Cancer Institute (NCCI), they can recognise where they are and where they are going.

The use of culturally appropriate artwork by Alison Williams, a Gumbaynggirr woman, and Steve Donovan, a Birpai man, as well as photos featuring members of the local community were seen as being vital to the success of the project.

NCCI staff have conducted information evenings which included culturally appropriate explanations of what cancer is and how it is treated. Aboriginal health care workers and community elders also toured the oncology treatment room and the radiation therapy areas to further demystify the journey. These evening educational tours are now held annually.

Respecting the Difference, Aboriginal Cultural Awareness Training and Identification has also been provided for NCCI staff.

Cancer education sessions have been provided for Aboriginal staff across multiple organisations to better prepare staff to support Aboriginal people going through diagnosis and treatment and to better understand risks/prevention and treatment.

Why was it developed? A lack of knowledge of the Cancer Journey can often make people

fearful of the system and in some cases, this can stop Aboriginal people from actively accessing the health care system for cancer treatment.

The primary aim of this booklet is to provide culturally appropriate information for those individuals who either have a cancer diagnosis, or are supporting someone with a cancer diagnosis.

Who was involved in the development of this booklet? There were monthly yarn up sessions with the “Cancer Project Mob” (Aboriginal health workers, Medicare Locals, Mid North Coast Local Health District, Aboriginal Medical Services, Cancer Council, NCCI and Aboriginal Community members). These sessions helped to identify the barriers which deter Aboriginal people with a cancer diagnosis from accessing services. The sessions resulted in the development of local solutions to these barriers.

Has the booklet improved the life of our mob going through the cancer journey?

A comment from a local man says it all: “Now things have changed for the better, the booklet has helped me, it has great information resources for me, our people and other races of people, it shows, there is help there, seek treatment early, and if you need to then read through this book because it has all the relevant information to help you.” Regarding the NCCI tour: “I had a bit of a negative view of the building simply because of my need to attend for treatment; however, the initiative to show people around, have a look at what happens and see what NCCI have to offer is invaluable.”

greater port macquarie focus 87

focusinterview.

Matt Jones young entrepreneur

Matt Jones is a young entrepreneur set to change the way we interact with apps on our electronic devices. One half of the duo behind new business AppBox Developments, Matt has already designed some pretty cool apps, including “Sharewatch”, which is a boon to investors everywhere. The sky’s really the limit for what Matt can design in future, with big plans already in the pipeline … att, what’s your family/ schooling background?

When did you first come to the Greater Port Macquarie area?

I was born in Port Macquarie and have been lucky enough to live at Lighthouse Beach for the last few years. I went to St Columba Anglican School for 12 years as a foundation student and achieved the HSC in November last year.

When did you develop an interest in developing apps for devices such as iPads and iPods?

My interest in app development definitely stems from my passion for disruptive and innovative technology. When I was 15, mobile technology was in the process of leaving the realms of strictly “commercial” software and was becoming increasingly easier to develop from the bedroom. I saw the potential in developing creative and meaningful apps, particularly after the release of the Apple App Store in 2008.

Tell us about your company, AppBox Developments. When was it established, and who is your business partner?

AppBox was originally established about two years ago, when I began development on my first commercially available app, “ShareWatch” for iPhone and iPad. With the heavier workload of Year 12, I decided to put my various projects at AppBox aside while I finished the HSC. In December last year I began actively working on AppBox and in particular, on a few updates for ShareWatch. At the beginning of the year I returned home from some travelling in Europe and began discussing an idea with Greg Smith, a fellow entrepreneur and a long time mentor and family friend. We pondered a new concept focusing on connecting people through a simple process of streaming and sharing music - a process that I believe is poorly attempted by 88 greater port macquarie focus.

We look at both the big picture ct ure. an d the little pi r ou at We know th ful, ng ni ea m apps are gn them because we desi and tan the way we w ely use tiv ac e because w ” them every day.

“

services such as Spotify, Soundcloud and Pandora.

What roles/duties do you and Greg each have within the company?

Greg and I are different breeds of entrepreneurs. I handle the vast majority of the technical tasks, such as the planning, design and implementation of solutions.

Greg is the business mind and tends to work on the core functions of the company. We work unbelievably well together on all aspects of the company. I have the ability to create a solution to a technical problem, and Greg is there to give guidance and opinions of feasibility, which makes it exceptionally helpful in the fast paced environment that is the world of app development.

On your website, it states you build “beautiful, meaningful, cool apps”.

How do you ensure the apps you build meet all these criteria?

I like to think that AppBox has an atypical approach to app development. My philosophy when it comes to the creation of an application is that the users’ experience is the priority.

We do not see an app as a piece of software; rather, a meticulous combination of art and science. We look at both the big picture and the little picture. We know that our apps are meaningful, because we design them the way we want - and because we actively use them every day. I have an obsession with creativity in technology, which is rather apparent in the intricate details of all of our applications.

One of the apps you’ve developed – and that you’ve mentioned - is called “ShareWatch”. What is this application designed to do?

I have always been quite curious about personal investing. A few years ago, I learned about “high frequency” traders that buy and sell massive quantities of securities in a matter of milliseconds. I saw an opening in the market for technology that could give investors more accurate and faster access to the data needed to trade securities and other commodities. ShareWatch does exactly this, using a custom “data-fetching” system that I developed.

At the beginning of the year I started a partnership with a US based investor who has provided support and connections with a few major financial clients who want to advertise directly to the users of ShareWatch. We are working around the clock to get out the newest edition of ShareWatch, which will sport a new interface, a set of new functions and will be completely free to download. We hope to begin rolling out the update in about four weeks’ time.

What are some of the other projects you’re currently busy with?

Aside from the ongoing updates and developments of ShareWatch, we are super busy with a few major projects that are still yet to be announced - one of which is an app called PingSong, which we believe will change the way people share and listen to music. We are getting close to finishing the development end and are hoping to get it into the hands of the public in about 2 months’ time.

What platforms do your apps currently work on?

Right now we are focusing primarily on the iPhone and iPad. We have some really exciting updates planned for ShareWatch, including a version for Mac users, and we are investing time into a version release for Android users somewhere in the near future. As for our other projects, we want to offer as much as we can to as many people as possible, so multi-platform support is something we are working hard on throughout this year.

What direction would you like to see the company moving in over the next few years ... what’s the dream?

Next year I am commencing a Bachelor of Design Computing at the University of Sydney, so AppBox is coming with me to Sydney. One of my long term goals is to shape AppBox into a commercial studio, with the ability to develop extensive and more influential technology. With a new partnership in the United States, I want to drive AppBox as an international brand that creates apps that change the way we interact with each other and complete everyday tasks.

Are you able to build specific apps for people who need them ... and how do we go about contacting you, or purchasing apps you’ve already developed?

Totally. I love it when people have new projects and concepts. So many awesome app ideas don't even make it out of the headspace, so if you have something cool in mind I’d love to catch up for a chat over a coffee. Feel free to contact me via email at matthewjones@ appboxdev.com or my Twitter @https://twitter. com/matthewjones___ You can also view all of our current and future apps on our site at www.appboxdev.com Thanks Matt. Interview by Jo Atkins.

focustourism.

Port Macquarie Tourism Association

T o u r is m

janette hyde.

Big Band Blast Music Festival held in May/June was a resounding success.

Cultural activities like the Big Band Blast are events that are home-grown and have the potential to become iconic events owned by our region.

Congratulations to the organisers for a job well done. he 2014 NSW State Motocross Championships held in June was widely supported by all interested in this great sport. Fantastic that our area was chosen to be the venue on this occasion.

The Tourism Industry had a great Network Night this month. It was great to see that the tourism industry is united in its support to continue to have our Local Government Area

T

embraced as a must see destination.

Observatory Hotel directors Chris and Trish Denny have been short-listed for and invited by the judges in London to compete in the finals of the 2014 World Boutique Hotel Awards. Their nomination is for their achievements in sustainable tourism by an independent, boutique hotel. Now their numerous awards for sustainable tourism see them poised to promote Port Macquarie in a

worldwide context.

HELLO KOALAS It was fantastic to get a sneak preview of some the sculptures already completed. They are really exciting to see and once the trail is launched in September, will encourage locals and tourists alike to discover the many places these sculptures will be placed in our Local Government Area.

Sydney Weekender was in town to film them – this episode goes to air in September.

THE WHALES ARE HERE! Both Port Macquarie Cruise Adventures and Port Jet Waverider have been having great success with their trips to see the whales traveling up the coast. If you have friends or visitors, make sure they don’t miss this great sight. There was even a sighting of Migaloo, the white whale.

PORT MACQUARIE HISTORICAL MUSEUM Have you ever visited this fantastic example of Port Macquarie’s history? As Port Macquarie was established in 1821 and this building was constructed in 1840, it is steeped in history and has many wonderful exhibits and experiences. There is even an opportunity to dress up in period costume. It truly is a hidden gem and is worth you taking the time to visit.

LEGENDARY PACIFIC COAST The Legendary Pacific Coast (TLPC) has planned a series of Social Media and International Ready Workshops to be held along The Legendary Pacific Coast route; Port’s date is the 16th July at Sails Resort. There is a nominal cost of $55 (including GST) for attendees

who are not TLPC partners.

NORTH COAST TOURISM AWARDS ARE OPEN! Find out more information at www.ncdn. com.au/tourism-awards. Closing date for submissions: 14th July 2014.

ACTIVITIES COMING IN JULY TIMBERTOWN STEAM FESTIVAL Friday 4 to Sunday 6 July 2014 Timbertown’s largest event is set to attract people with its wheels and whistles, offering a steam-filled weekend of activities for the whole family. www.timbertown.com.au 2014 NSW JUNIOR STATE SURFING TITLES Monday 21 to Sunday 27 July 2014 The seven-day event will see over 300 junior surfers from all over NSW take part in the annual competition, which will determine the qualifiers for the Australian Junior Surfing Titles. www.surfingaustralia.com/nsw PORT MACQUARIE SEASIDE CLASSIC Sunday July 27 to Sunday 3 August 2014 A week of golf culminating with the annual "Seaside Event" overlooking the glistening Pacific Ocean, with thousands of dollars worth of prizes to be won. www.portmacquariegolf.com.au AUSTRALIAN F1 POWERBOAT GRAND PRIX Saturday 2 and Sunday 3 August 2014 Internationally recognised extreme sport that is fast, colourful and adrenalin pumping for participants and spectators of all ages. www.formulapowerboats.com.au

Don’t let the all-new Nissan X-TRAIL’s sleek, stylish design deceive you. Beneath the immaculately presented exterior beats a no-nonsense reliable heart, packed full of practical features ready to make every day driving a joy – whether it’s the school run or this weekend’s family adventure. The allnew X-TRAIL is ready for anything you can throw at it.

Visit johnoxleynissan.com.au to find out more.

TM

*

John Oxley Nissan, 130 Hastings River Dr, Port Macquarie NSW 2444 www.johnoxleynissan.com.au Opening hours 8am-5:30pm Monday to Friday and 8am-2:30pm Saturday.

~

*Available on 5 seat model only. †4WD models only. ~7 seat option available on ST and ST-L 2WD Auto models only.

greater port macquarie focus 89

focusmotoring

mu-x ‘The Smug’

THIS MONTH THE SMUG TEST DRIVES THE 2014 ISUZU MU-X (LS-T 4X4) 7 SEAT SUV (AUTO), COURTESY OF JOHN PATRICK PRESTIGE CARS, PORT MACQUARIE.

I

must say firrst must st u up p th that at I llov love ove th thee va variety riiet ety ty th that hatt I’II’m ’m provid i ed in reviewing vehicles vehiicles for for this thi his regular regula l r provided article. It’s not always about sleek lines and off the mark speed off-the-mark speed, and this month’s test drive is a great example of that variety.

The 2014 Isuzu MU-X (LS-T 4x4) 7 seat SUV is a cracker of a vehicle just awaiting your appreciation when you’re in the market for that quality people-mover or work-horse, but without compromising on class, comfort and style.

When trying to work out where the Isuzu MU-X fits within a vehicular category, think Toyota Prado or the Holden Colorado 7, keep the standard features but substract some end-price dollars, and you’re hitting the spot.

Basically, the Isuzu comes under strong notice among its peers, with an abundance of modern conveniences you would come to expect from a quality vehicle these days, but with a couple of dollars spare in your back pocket after leaving the checkout.

Taking the MU-X for a drive around the regular traps, I was certainly surprised with how well it handled the urban front. I would have suggested that this one is an off-road specialist but experiencing it around town, it’s clear that Isuzu have certainly made the decision to ensure there’s a great balance between on and off road driveability.

Speaking of off road, the good folks at Isuzu have presented a key feature in the Terrain Command 4WD system which allows for a simple shift from 2WD to 4WD high and 4WD low via a simple adjustment to an in-built turn-dial.

What is also pleasing to note is that you can throw away the thought that this SUV should only be lightly used on sandy beaches or light terrain. The Isuzu MU-X 7 is fully designed and equipped to take you on the toughest of outings and into the real world of four-wheel-

90 greater port macquarie focus.

driving dri ing if you y u so so wish. wish wi sh.. be able able to haul hau a serious bunch of load with that driving to be TTo o give giv i e you a go od d basic basi b ic example l of what II’m ’ ttalking ’m allki king appoin i tm t ent. Whether Wh good appointment. it’s a caravan, trailer or load up, about, the MU-X 7 is fitted with a front steel plate skid or the load capacity clearly rivals anything else in its category. shield as well as steel plate guards, guards to protect the abou what’s under the bonnet for a minute, splash shield, If we talk about sump and transfer case. I don’t think they would go to the you’ll find a very capable and sizeable 3.0 litre turbo trouble of those little additions if they didn’t want you to diesel, in-line 4-cylinder, DOHC and 16 valve work of art. have a bit of fun off-the-beaten track.

With 130 kW at 3,600 rpm and 380 Nm of torque Looking at the MU-X 7 from the interior, at 1,800 - 2,800 rpm in both auto and it’s pretty darn obvious to see that it’s also manual versions, the MU-X certainly built for comfort, space and or storage. can hold its own, on or off the road. on Finishing up The number 7 in the MU-X 7 is simply Driver and passenger safety e th , the inside em st denoting the number of seats is not left out of the mix, with sy t en entertainm ity al qu available. the MU-X 7 achieving a 5 Star m iu is of prem h ot to ue Bl The internal layout is clever in , Safety Rating for the inclusion of SB U and is ble and ta ec nn design and with the LS-T model that many modern-day technological co e on ph models, I had the pleasure of taking on a features including all the big in the premium te date, the leather appointments ooze acronyms – ABS, EBD, ESC, an inbuilt satelli is a em st sy n tio ga navi style and class. The roof mounted TCS – as well as six well placed great addition. ” fold-down DVD player is a bonus airbags. and in a true "what-tha" moment, Looking at who the potential there’s some 14 cup holders to choose from segment of the buyer market that the throughout. Um ... yep.

Isuzu MU-X 7 would appeal to, I’d have to The rear two seats aren’t just an after thought. simply say, a broad range.

They’re designed and finished in style and also retract There are some key elements included in this one quite comfortably to allow much more storage space for the larger family who could clearly utilise the seven when you’re only in need of the five regular seating seats, not to mention providing a safe and comfortable arrangements. ride for all involved.

Finishing up on the inside, the entertainment system Or, if you’re a keen traveller with a caravan and are is of premium quality and is USB, Bluetooth phone looking for a value priced chariot to tow your own connectable and in the premium models, an inbuilt accommodation around the countryside, then this one satellite navigation system is a great addition. certainly appeals.

Rear park assist is a standard feature across the range And then there’s the genuine 4WD enthusiast. I’d and if you’re like me and have had vehicles with this simply say, take this one for a test drive and compare this technology, it’s hard to switch to a new car without it. with anything else you’ve driven off-road. You be the One of the stand-out features of the Isuzu MU-X 7 is judge. the three tonne (braked) towing capacity. You’re going For me, this one certainly is a "contender".

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estellegough.

chance to do this. home for our favourite Aussie critters, such as We will provide a suitable tree for you, and birds and koalas. give you the space.

Our sponsor Holiday Coast Credit Union The trees will be planted in a Reserve that’s wants to help us nurture the local environment part of a green corridor through the middle of and improve our quality of life. town and easy to access.

People from Holiday Coast will be special The location is Candelo Close, beside guests on the day, helping us to consolidate Yarranabee Creek, near Hastings the environmental work done by Primary school. volunteers.

Your tree will be happy So why not join us – and there, being native to thousands of others our area and nestled across Australia – to so al among other trees s do your bit and ee tr e Nativ n, io os that are right for this plant YOUR tree on er stop in t lo a rs te at locality.

Sunday July 27? m which And s. ea ar e id ks It will fit into a We will provide ee cr me they provide a ho ussie long corridor of the tools you’ll A for our favourite rds rainforest along need plus fertiliser bi critters, such as Yarranabee creek. for the trees, and and ko alas. ” The National Tree Day Landcare volunteers planting, where the will be there to show creek crosses the road, will you how. link up the two sides.

Children and adults should The location means you can visit wear closed-in shoes, gloves, a your tree any time, and Landcare will look hat, and clothing to protect you from after it while you watch it growing and the sun. Please bring water to drink. enhancing our environment.

Please let us know you are coming as soon A long hot summer has reminded us how as possible, so we can provide what you need: useful native trees are, providing shade and phone Estelle on 0432 141 605. shelter.

20 million native trees have been planted And as your kids will tell you, trees give us on National Tree Days since 1996. Planet Ark oxygen, while soaking up CO2. organises these events annually and you can Native trees also stop erosion, which matters find our details on http://treeday.planetark.org/ a lot in creekside areas. And they provide a find-a-site/

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UPDATE

national tree day Would you love to grow a native tree, but don’t have the space at home? Then this is for you!

OU can plant a tree and “get into Nature”, when National Tree Day comes on July 27.

It’s a free event, thanks to the Holiday Coast Credit Union. Holiday Coast has generously made a Community Partnership Grant of $1883.30 to bring National Tree Day to Port Macquarie.

This grant will buy healthy native trees, and make it possible for Port Macquarie Landcare

Y

Group to run the event.

Planting will start at 9am and finish about noon, with a barbecue lunch provided by Landcare.

People of all ages are invited to take part in this tree planting event. Children are welcome as part of a family (but please leave your pets at home).

The message this year is, “Get into Nature – Grow”, and we want everyone to have the

greater port macquarie focus 91

focusinterview interview. w.

GREG R A F F I N a u t h o r.

Local Greg Raffin affin hass a background in n teachi teaching i ng and an interest st in mil military litary history. As a resultt of his

extensive reading eadingg and research, Greg bec became came fascinated with the th he often overlooked ooked first Australian campa campaign aign of World War I, and the result is his book, Australia’s Real Baptism of Fire…

The very new Australian now governmeent was le of ro e thrown into th for a mother country lture was cu se ho people w to its own. vastly different control in They were also sts, ni lo co of G erman e very er w m ho w some of resentful.”

“ i Greg. Tell us a bit about yourself. How long have you lived in the area, and do you have family who live here?

Dot and I and our three children moved to Wauchope from Hay in 1983, when I became the first and only English/History Head Teacher at Kendall Central School. I then became Head of History at Camden Haven High when it opened. Our two daughters, Jodie and Amanda and their families both live and work in the Hastings whilst son, John, and his wife live down the track in Newcastle.

How and when did your interest in military history develop?

Several relatives and family friends had military backgrounds. I have always been interested in history, and the current secondary history syllabus has a big focus on the two world wars.

I guess a key factor came in 2005 when I was awarded the Premiers Military History Scholarship to travel to SE Asia to study the BurmaSiam (Death) Railway.

You’ve spent a good deal of time researching this first military battle for Australia during WW I. When, where and why did this battle occur?

A mere five weeks after the war began (and seven months before Gallipoli), the Australian government was given the task of raising the Australian Naval and Military Expeditionary Force (AN&MEF) to wrest from Germany its wireless bases in German New Guinea and several surrounding islands including the Solomons, Nauru and Fiji. In successfully doing so, they nullified the threat of the very substantial German naval presence in the SW Pacific region.

What is it about this campaign that particularly fascinates you?

As a young teenager I would read textbooks

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which, in two sentences, mentioned this campaign and the fact that six Australian men died during it before going on to discuss Gallipoli at length. I felt that they deserved greater recognition and several decades later, set out to find out who these men were. Whilst this battle will never gain the iconic status that Gallipoli has, the fact remains that it was our REAL baptism of fire because it was our first battle as a new nation. It in fact achieved some fourteen “firsts” for Australia, including our first bravery award (a DSO). Sadly, 35 men also perished when the submarine, AE1 went missing, whereabouts still unknown.

You’ve written a book on the subject, Australia’s Real Baptism of Fire. How long did that take, and what sources did you use to complete your research?

Once I had found who those men were, I couldn’t let it go. The whole project took about 13 months, and research took up the bulk of that time. Apart from my book there are only two other books devoted to this topic which are sometimes available in libraries; the rest are out of print. However, much can be learnt from online resources such as the National Archives, the Australian War Memorial, the RAN, Trove.

In doing my research I came into contact with a lot of interesting and helpful people. I also drew upon family history resources because whilst telling the story of the campaign, I wove into it the personal stories of three participants. One of these was my wife’s grandfather.

You were honoured to have retired General Sir Peter Cosgrove write the Foreword for your book. How did that come about?

I decided to approach him because, at that time, he was head of the NSW committee for the Centenary of ANZAC. He rang home and was very enthusiastic from the outset. In fact, it was at his suggestion that the book was

launched on Remembrance Day, 2013 at M i l the ANZAC Memorial in Hyde Park, Sydney.

At the launch he said “ I could go out into George Street now, during peak hour, fire a cannon up George Street and I guarantee you that I would hit no more than a handful of people who even KNOW that Australia fought in New Guinea during World War I “.

Sir Peter is an extremely likeable man, and at the book launch he spent an hour autographing books and then posed for pictures.

What are some of the most interesting or unusual facts that you found out about Australia’s early involvement in New Guinea?

There was a vast number of interesting facts which came out during the research e.g. the German-born secretary of the Mawson expedition, who fought with the Australians, as did Bill Dovey, father of Margaret Whitlam. The former of those two men was later court-martialled under unusual circumstances, whilst Dovey became a judge of the NSW Supreme Court.

The very new Australian government was now thrown into the role of mother country for a people whose culture was vastly different to its own. They were also in control of German colonists, some of whom were very resentful.

One group decided to flog a British missionary and when the Australian military returned the favour, there was an international uproar.

A German zealot refused to surrender and hid himself in the jungle for several years. Australia continued to play the key role in New Guinea until it achieved independence.

Please explain the significance of the me-

dallions shown in the photographs b above …

A group called the Reserve Forces Day Council struck some medallions commemorating the first Australians killed in the Great War. Their parade in Sydney (6th July) will be in honour of the AN&MEF. For helping their research for those medallions, they gave a descendant’s medallion to my wife, whose grandfather took part in the campaign.

The other medallion is for non-descendants.

Numerous military history enthusiasts have contacted me. Many of these people want to raise the profile of this campaign; others are researching particular individuals.

What other projects do you have planned for the future?

I have actually begun writing another military history on World War I. It focuses on why men went to war, deeds of heroism and a contrasting story about which most people know little.

Where can people source a copy of your book or contact you to find out more info?

My book can be obtained through the Wauchope Newsagency. Contact the ABC shop in Port Macquarie regarding its availability there. It can also be purchased online from the publishers Five Senses Education (www.fivesenseseducation.com.au) Dymocks, the Australian War Memorial and other businesses such as Books on War (www.booksonwaraustralia.com) If seeking further information I can be contacted on 6585 3454.

Thank you for this opportunity to discuss what has been a very absorbing project.

Thanks Greg.

Interview by Jo Atkins.

focusrealestate

Ask Greg

G Greg Trembath T b h answers nswers uestions. your real estate questions.

Q

I am preparing for retirement in three months, and my accountant advised to sell my investment property, with a view to realising the profit before retiring.

Having spoken to a few real estate agents, not many would be specific about how long they thought it would take. I realise there are variables involved, but surely they could give me some kind of indication?

Peter H.

performance across a number of key measures.

For someone like you, Peter, the average days on the market data provides a clear picture of which agent(s) move property more quickly than others.

Sites like Rate My Agent are simple and easy to use and take the guesswork out of shortlisting and ultimately engaging the right agent.

In the Port Macquarie market it makes sense to get the facts in this regard, as it is not always the national brands or the Our set e ur agents with the highest ct ru commission st ve profiles that deliver a fusssa to allows sellers on free sale in an acceptable 0 0 ,5 $5,000 to $6 es ak m timeframe. ch hi age, w

A: Peter, I know some people answer the “how long?” question with a standard reply aver along the lines of d Of course, when it comes both our sellers an “how long is a piece of s nt ta un to realising profit on an eir acco th string?” I am surprised investment property, the happy. you didn’t get the line other key issue is the money “we can sell this quickly”, that is yours at the end of the but you are certainly entitled to transaction. Our set commission a response that includes a full outline structure allows sellers to save $5,000 to of the likely timeframe. $6,500 on average, which makes both our If a seller asks me how long I expect it to take to achieve a sale on their property, I usually walk them through the latest industry data to give them a reasonable idea.

I have also started referring potential clients to a new, independent website called Rate My Agent (www.ratemyagent.com.au).

For people active in the Australian property market, the site’s ratings and statistics demonstrate individual real estate agent

sellers and their accountants happy.

Let me know if I can help further.

Answers are general comment, and readers should always seek their own independent professional advice.

Send your real estate questions to greg@gregtrembath.com.au Greg Trembath is Principal/Licensee at Greg Trembath Real Estate. Licensed Real Estate Agent – Licensed Auctioneer.

gregtremb th REAL ESTATE

greater port macquarie focus 93

focusabode.

G R E AT E R P O RT M AC Q UA R I E

property guide

Contemporary coastal living designed to suit you

94 greater port macquarie focus.

www.oceanparkestate.com.au

We are proud to announce the soon to be opened “Ocean Park Estate”, Lake Cathie.

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ffering all the dimensions of a perfect Australian lifestyle – the lake, beaches, beautiful sunshine and a convenient coastal location, with a choice of recreational activities on offer from swimming and surfing to fishing and canoeing, all situated on easy to build absolute level lots. If you aspire to live within a stone's throw of beautiful patrolled beaches and want to ow a home designed to suit your lifestyle, this limited release estate offers it all. own O Offering accessible home lots ranging in sizes from 450 m² to over 880 m², Oce Park Estate is the perfect location for singles, couples, first homebuyers, Ocean gro growing families or those looking to downsize. With earth works equipment mov moving in and road, curb and guttering to be finalised in the coming months, this limited release will sell out fast.

Ocean Park Estate is situated on Ocean Drive at Lake Cathie; offering a perfect climate of long warm summers and mild winters, plus the tranquil natural beauty of the lake and pristine beaches.

Ocean Park offers the best of all worlds, the ocean on one side, the lake on the other, plus the convenience of being close to Port Macquarie and Bonny Hills. Don’t miss this rare opportunity to start living a relaxed, contemporary coastal lifestyle, in a neighbourhood you’ll be proud to call home.

greater port macquarie focus 95

focusabode.

www.oceanparkestate.com.au

The perfect place to live At Ocean Park you can enjoy all the recreational activities living ocean side offers – swimming, surfing, canoeing and fishing, with excellent park and BBQ facilities, boat ramps and 4WD beach access. Lake Cathie shopping centre, less than one minute away, complete with Woolworths, liquor, petrol and a number of specialty shops, plus just up the road is the new Further savings Lake Cathie Medical Centre, providing medical and dental services d to be had limite to the area. And with Lake Cathie's new primary school being rd rly bi to the first six ea ckages less then 1 km away opening for the first day of the school pa house and land lots are Term 1, 2015, it makes the perfect family location. Not to e of $10,000. Thes mention, local high quality cafés and the Bowling Club nearby d ite lim is th selling fast in w no for a great meal out. t ac so , te ta release es l ta Residential land now selling – limited number of early as co ur yo re to secu bird specials available. .” le ty lifes Level blocks ranging in sizes from 450 m² to over 880 m² are available now for building and are priced from $195,000.

Opportunities exist to purchase off the plan and save thousands, plus Government Grants may be available (you may qualify for the first home building grant of up to $15,000). And in addition, further savings to be had

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NOW SELLING OCEAN PARK ESTATE

Ph: 6584 6400 ĨŽƌ ĂŶ ŝŶĨŽƌŵĂƟŽŶ ƉĂĐŬĂŐĞ Žƌ ǀŝƐŝƚ ǁǁǁ͘ŽĐĞĂŶƉĂƌŬĞƐƚĂƚĞ͘ĐŽŵ͘ĂƵ

Galleria Building 128 William Street Port Macquarie NSW 2444 96

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Trusted Brand, New Direction ǁǁǁ͘ƉĂƩĞƌƐŽŶƌĞĂůĞƐƚĂƚĞ͘ĐŽŵ͘ĂƵ ŝŶĨŽΛƉĂƩĞƌƐŽŶƌĞĂůĞƐƚĂƚĞ͘ĐŽŵ͘ĂƵ

www.oceanparkestate.com.au

focusabode.

Vaughan Homes, O cean Park's preferred ng builder, is offeri ed gn si beautifully de ussee Hou e bl ea interchang r fo + Land Packages t.” lo ed ct le se any

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li it d tto th limited the firstt six i early l bi bird dh house and d land l d packages k of $10,000. These lots are selling fast in this limited release estate, so act now to secure your coastal lifestyle.

House + Land Packages – explore the possibilities Vaughan Homes, Ocean Park's preferred builder, is offering beautifully designed interchangeable House + Land Packages for any selected lot. Vaughan Homes, one of the region’s largest builders, with quality workmanship, a friendly professional approach and extensive local knowledge is offering great incentives on this range of 3 or 4 bedroom home designs featuring open plan living, master bedrooms with ensuites, double

d quality lit fixtures t d fi fitti i l di stone t ne garages, and and ttings including bench tops.

There will be a new display opening soon for inspection – how do readers find out more?

We would love to get the conversation started. Let us help you discover all Ocean Park has to offer; contact Michael Whiting of Patterson Real Estate on 6584 6400 or 0401 434 892 or the builder George Vaughan on 0439 813 095 or 6581 3095. You can also view more information on the estate website: www.oceanparkestate.com.au or email enquiries to info@oceanparkestate.com.au

greater port macquarie focus 97

focusabode.

www.oceanparkestate.com.au

What's on offer from Vaughan Homes in Ocean Park Estate?

Ocean Park is a new 30 lot subdivision that offers wonderful coastal living. We have house and land packages available which can be customised to make your dream home a reality.

We can build to the plan that you have designed, and we also work closely with qualified designers who can transform your dreams to plans that will meet your budget and expectations. Our range of plans have been designed to maximise space and create a functional, beautiful home for you to enjoy.

98 greater port macquarie focus.

Our suppliers work with us on all projects to provide the latest in interior fashions or classical designs in all our homes.

You offer no hidden costs and a top quality build; tell us more ...

Vaughan Homes produce complete quality houses for all our clients. There are no hidden extras; everything will be itemised in a quote before building.

Note: we wonâ&#x20AC;&#x2122;t leave you having to pay for the finishing touches like fences, driveways and landscaping.

While we can provide any standard of inclusion items, our standard range is high quality, whilst being budget conscious. Modern, innovative and effective solutions along with a strong emphasis on style, functionality, quality and value for money ensures that your home will have everything you want plus more. Our range of inclusion packages can be modified to suit individual needs, circumstances and requirements.

New home buyers who have ideas and dreams for a oneoff design are able to benefit from our association with award

www.oceanparkestate.com.au

winning professional home design team Collins W Collins. This design team will work with our clients to create affordable custom designed solutions from sketches and ideas to suit any individual lifestyle requirements.

Having joined This is done with a strong focus on environmentally forces with sustainable building practices and unique construction nal builder renowned natio concepts, whilst representing the very best in modern omes, the Integrity New H architecture. There are also floor plans for hundreds of edited cr Greensmart ac custom designs, as well as a proven range of project ny pa m building co home designs which also combine flair and liveability. with clients communicates All Vaughan Homes, clients are given a fixed price eative with a flexi ble, cr ilding bu contract; this provides real peace of mind and ensures e approach to th there aren’t hoards of unnecessary “extras”. process.”

So, the master builders at Vaughan Homes work with the full spectrum of new home buyers, from astute investors looking for a solid return, through to people considering building their very first home. Call into our office and talk with one of our highly qualified and experienced sales consultants, or call today. Let the Vaughan Homes team help you realise your dream. The Ocean Park Estate new land release offers ideal coastal living close to all amenities in a beautiful beachside setting.

About the Preferred Ocean Park Estate Builder – Vaughan Homes Vaughan Homes is your locally owned and operated builder of quality homes, operated by George Vaughan for over 10 years. A successful Port Macquarie building company, Vaughan Homes is the preferred builder of Ocean Park Estate, Lake Cathie.

Having joined forces with renowned national builder Integrity New Homes, d the Greensmart accredited building company communicates with clients with a flexible, creative approach to the building process.

Specialising in custom-built houses, plans are flexible and can suit everyone from families to retirees, or if you have your own plan, George can work with you to build your ideal home. The entire team at Vaughan Homes is underpinned by strong principles. George is hands-on, both in the office and project managing on site. He is expertly supported by a staff of highly qualifed and experienced tradesmen, reliable sub-contractors and local suppliers.

Having a philosophy to create a stylish home that meets clients’ needs, a home that is aesthetically pleasing, environmentally sustainable and energy efficient, your new home will be built on schedule and in accordance to your budget.

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Contemporary coastal living esigned to suit you

Build something great ™

Boral Country Concrete & Quarries Proudly supporting Vaughan Homes / Integrity New Homes For all your concrete and quarry needs.

Laurieton Concrete: 6559 9340 Port Macquarie Concrete: 6581 0211 Other sales enquiries: Rob Power 0401 895 519

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t Passionate abou , gn si de g buildin es D erek and Jam in ve lie be strongly vidually di in an g in er deliv ecific sp e ic tailored serv s.” ed ne s' nt to our clie

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From the Designer Collins W Collins Pty Ltd are your local award-winning building designers, owned and operated by brothers Derek and James Collins. Based in Port Macquarie, Collins W Collins has been designing new homes for the Mid North Coast and surrounding regional areas for over 10 years.

Passionate about building design, Derek and James strongly believe in delivering an individually tailored service specific to our clients' needs. Their range of services has been developed to create a “one-stop-shop” for those choosing to design and build

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greater port macquarie focus.

their new home. One of their key services is their established network of local consultants, builders and trades, providing a smooth transition between the stages of design, Council approval and construction.

Working with local builders such as Vaughan Homes provides their clients with a greater level of flexibility in design and construction options, as they are able to work through any site and/or construction issues that may arise during the design phase and reach a costeffective solution with the builder. There are also potential cost savings for clients, as Collins W Collins is in a position to utilise the builder’s

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www.oceanparkestate.com.au

preferred consultants throughout the design and Council approval process.

Ocean Park Estate is positioned within close proximity to the coastal community of Lake Cathie, which is a sought after location for singles, couples, families and retirees. Current lifestyle trends and budgets are showing a growing desire for homes that focus on the coastal indoor/outdoor lifestyle featuring quality homes, lowmaintenance yards and a high standard of privacy â&#x20AC;&#x201C; all of which are achievable at Ocean Park Estate.

Collins W Collins, in conjunction with Vaughan Homes, has custom designed homes to suit the lifestyle

opportunities and individual characteristics of the sites within Ocean Park Estate. The homes have been designed with all the elements required to enjoy the coastal indoor/outdoor lifestyle offered by Lake Cathie, including covered alfresco areas which have direct access from the open plan internal living areas, whilst the smaller lot sizes provide for a low maintenance outdoor area without comprising on privacy.

Collins W Collins and Vaughan Homes have worked together on a variety of projects over the past 10 years, with their mutual clients benefiting from their combined expertise in building design and construction.

Level blocks ranging in sizes from 450m2 to over 880m2 are available now for building and are priced from $195,000. The first 6 early bird house and land packages recieve a bonus $10,000 off. These lots are selling fast in this limited release estate so act now to secure your coastal lifestyle.

Contact George Vaughan Phone 0439 813 095 or 6581 3095 email info@oceanparkestate.com.au

Proud to supply Vaughan Homes

Unit 4, 19 Jambali Road Port Macquarie www.southernstarwindows.com.au Mobile: 0437 749 170 Office PH: (02) 94 267400

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COFFS HARBOUR HARDWOODS

W

e are the home of hardwood timber. Whether it’s renovating old or designing new, choose Coffs Harbour Hardwoods timber. It’s beautiful, natural and timeless …

Coffs Harbour Hardwoods is a family owned and operated company and has been supplying timber products around Australia and overseas since it was established by Timber Merchant and world champion axeman, Ray McCarthy, in 1961. Since Ray’s passing, his sons and grandsons have taken the company forward and grown it into a first rate hardwood timber supply company.

The company had its beginnings as far back as the 1850s, when pioneering and Cedar getting was the mainstay of many North Coast families.

This involvement with timber has grown to now encompass the fifth generation and has included in our history such diverse products as the famous Red Cedar for furniture and building products to piles and structural hardwoods

for wharf developments and bridges around Australia and overseas.

We provide a range of services in hardwood timber; whether it is tongue and groove flooring, cross arms for electricity distribution companies or even architectural bespoke mouldings. We have the expertise and capabilities to provide our customers with a range of products and services that could rarely be matched by many companies within Australia over the entire spectrum of cutting and milling hardwood timber products.

Our timber joinery enables us to provide timber in a moulded form in all different profile types.

If you’re after something specialised such as a federation style moulding for an older house or you’d like to line your music studio with a timber moulding for acoustics, we can do this all… and more.

Next time you need timber, think of Coffs Harbour Hardwoods. Phone: (02) 6649 2006 Email: office@coffshardwoods.com.au Web: www.coffshardwoods.com.au

Developing local skills and providing valuable business growth. ayden Timbers Pty Ltd (Haydens) currently operates a privately owned hardwood sawmill owned and operated by the Hayden family, who have been involved in the timber industry for a number of generations; Darrell & Val Hayden took over the business in 1978 from his father Roy Hayden. Since relocating to the current site in 1999 Haydens embarked on a multimillion dollar upgrade and now operate a state of the art hardwood sawmill, employing 30 plus people, and providing work for a similar number of personnel through support of subcontractors, freighters, supply and maintenance businesses. As one of the major sawmilling operations on the Mid North Coast, Haydens supply a diverse range of products both domestically and for export. Managing Director Darrell Hayden credits this to key long term staff who form an integral part of the mill operation.

Jenni Robertson has been the office manager since 2001 and is involved in all facets of the mill administration. Trent Whitby joined the business in 2007 and has worked in many areas of the mill and was promoted to mill Manager in 2011.

Managing a mill of this size provides many challenges

H

and Trent has grown with the mill and its operations – he begins with sourcing good quality logs and then continually works at efficiencies in production; while producing high quality end products.

Leigh Langens operates the Twin Edger – which breaks down the logs coming in to the mill and sets up production for the saw benches. Leigh has been employed for 12 years.

Greg Alexander has been working at Haydens since its commencement in the area. He is a skilled operator who has learnt and developed his trade over 30 years.

Both Greg and Leighs’ experience in sawmill operations is invaluable in ensuring production runs to schedule and in producing a quality product.

The company is keen to promote and train new employees in the business; there is the opportunity to learn the trade and become a valuable and skilled machine operator. In this regard, the company offers young people an opportunity for employment.

Hayden Timbers is a success story for the district, in both promotion of business, promoting responsible forestry practices and providing employment opportunities in the area.

weathertex WEATHERBOARDS Hardwood flooring on a budget: ustralian Solar Timbers (AST), like other sawmills in the local area, is privileged to have access to some of the most sought after Australian hardwood species.

Approaching its centenary in the timber industry, the company boasts 4 generations of family working sustainably from the same forests; and with 100 years of work, comes 100 years of experience.

Here are a few cost saving tips when considering your next floor: Species: When choosing your floor, start by considering a ‘colour range’ rather than a specific species. Australian hardwoods can be divided into 3 broader colour groups (blondes, reds and earthy browns). By asking what options are available in a colour range rather than a single species, you may find a similar coloured floor at a fraction of the

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price.

Level of natural feature: Natural variation or ‘feature’ is a great way to mask everyday marks and abrasions. Higher levels of feature in your floor can be a great choice if you have young children or pets. While different levels of feature may affect the price, it won’t affect the structural integrity your floor.

Choosing the right installer: Without a doubt choosing the right installer is a must.

Most problems/costs that can occur with a hardwood timber floor are the result of poor installation or preparation of the site. AST works closely with some of the best builders and floor layers on the Mid North Coast.

Call our office on 6562 6839 for further advice.

116 Armidale Road, West Kempsey, NSW 2440

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ustralian owned and manufactured with a better than zero carbon footprint, Weathertex external timber cladding is the ideal solution for any builder, architect or designer in search for environmentally conscious and high quality material. All Weathertex products are made from, without any chemical additives, certified state forest or private hardwoods in Australia. Weathertex Weatherboards are guaranteed not to rot, split or crack for 25 years.

Sustainability and durability being at the forefront of all products ensures Weathertex delivers natural, long lasting, eco friendly timber products to customers in Australia and around the world.

Weathertex timber product is the only product of its kind in the world, containing absolutely no artificial glues or binders.

Weathertex generates CO2 during its manufacturing process however more CO2 is stored in the timber than is generated hence Weathertex has a better than zero carbon footprint. This was confirmed by an independent Government approved auditor during an audit of Weathertex for the Carbon Pollution Reduction Scheme. Timbers (and mud bricks) are the only building materials that can sequester Carbon.

Features and Benefits: • Easy to install: lightweight, strong and easy to cut using standard DIY tools • 100% natural: 97% timber and 3% natural wax • Better than zero carbon footprint • Termite resistant: all sugars and starches removed • 25 year guarantee: not to rot, split or crack www.weathertex.com.au Ph: 1800 040 080.

focus real estate.

McGrath Property Management If you are a property investor, you’ll want to know that your real estate assets are in safe and reliable hands.

There are many real estate agents throughout Port Macquarie and its surrounding areas, most of which offer property management in one form or another but, in reality, the quality of the services actually delivered can vary dramatically.

And at stake, is the security of your investment.

n some cases property management can be a single-handed operation, run by a knowledgeable person but, when an individual becomes overloaded, takes holidays or sick leave, who is left to look after your interests?

Equally troubling are property management teams which lack proven quality controls, have insufficient experience or clear direction. These common shortcomings can result in regular errors or oversights which may adversely affect the status of your tenancy and (of course) your returns.

McGrath has a refreshing team of property management professionals; friendly, experienced, dedicated to customer service and utilising stateof-the-art systems which have been expertly designed to protect both landlords and tenants alike. McGrath’s people receive ongoing training through the company’s highly regarded and accredited in-house academy and they are backed by the most trusted name in real estate today.

It all starts with the concept; the McGrath network enjoys a very positive reputation as an innovator in an industry which, for so many years, has struggled to keep up with modern trends. This innovation also extends to the area of property management.

When landlords place their trust in McGrath,

they can be confident that their assets will be managed by qualified professionals, protected by the finest available technology and practices, and that reliable results will be consistently assured, through the network’s best-practice culture.

Each and every week, many families and professional people make their move to the Port Macquarie region. Good rental properties are in constant demand but only McGrath Property Management can offer a centrally pooled database of over 35,000 potential tenants; a resource which is in addition to its constantly-evolving local database.

Setting the benchmark in effective service and at the same time minimising challengeable paperwork, McGrath utilises a premium ‘i-pad’ solution called “Inspection Manager”. This program provides for a permanent chronological record, inclusive of photographs and notations, from each initial property inspection and for every subsequent routine inspection; clear, concise and indisputable evidence to document the condition of the property and the ongoing care that it receives.

Following each visit, a copy of the “Inspection Manager” report is forwarded to each respective landlord, with pdf images attached. This allows McGrath clients to be kept regularly informed and to see, with their own eyes, exactly how their valuable asset is being maintained.

At McGrath Property Management, all internal systems incorporate the finest technology for sourcing and selecting quality tenants and McGrath’s accounting and administration facilities are second-to none. All available properties are featured on Australia’s most popular franchise website, www.mcgrath.com.au as well as traditional media locations, so rental vacancies are rare and short-lived.

It is McGrath’s philosophy to keep all landlords fully informed, to diligently maximise the potential of their investments and the returns realistically available and to care for each home as if it was their own. And in these areas, the friendly team at McGrath Port Macquarie excels.

Pictured above, is the highly-experienced “front line” of McGrath’s local property management team; Katrina Bates, Natalie Manning and Vanessa Alderton: Property Manager, Vanessa, has been a Port Macquarie local for over 25 years and a multiaward winning property manager for much of that time. Vanessa has a comprehensive understanding of her profession and an appreciation for any emerging technologies which offer opportunities to improve services even further, but it is her ability to think outside the square that makes her truly unique. A colourful specialist, in a world of black and white, Vanessa describes herself as “firm, friendly, fair”.

Natalie is McGrath’s Consultant for New Business and Property Leasing. Working closely alongside Vanessa, her responsibilities include the introduction and development of new property management business. Natalie’s genuine, warm and happy disposition never fails to put people at ease and her broad smile fronts an experienced professional, totally devoted to excellence in customer service.

As McGrath’s Property Management Administration Coordinator, Katrina provides a qualified and effective link between management and back office services, to ensure that all dealings are conducted to best-practice standards; with efficiency, responsibility and above all, with absolute integrity.

Property is not a cheap investment but, with diligent management, it can produce very rewarding returns. The team at McGrath Property Management have the experience, the technology, the honesty and the commitment to provide a superior level of care. McGrath clients can enjoy quiet peace-of-mind, confident in the fact that dedicated property professionals are geared to protecting their assets and maximising their financial yields. So why not give them a call?

After all, as a property investor, you’ll want to know that your real estate assets are in safe and reliable hands.

Roger Bates is a freelance copywriter

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focus_business.

with the Port Macquarie Chamber of Commerce

Property “Dirty Tricks” Exposed posed Many readers will remember Phil Anderson as the businessman who founded the award winning Five Star Fitness centre over 20 years ago. What many didn't realise was that behind the scenes Phil was building a rental property portfolio that would allow him to retire at just 38 years of age.

His talents for clever property investment soon saw him educating large audiences around Australia on how to share in his success whilst avoiding many of the traps that go hand in hand with the real estate industry.

h There is so muc d an ng ni poor plan g; in en pp ha s dodgy deal I still it’s a real shame. fers of ty er op pr ve belie erage av r the best way fo ke ta to Australians financial control of their futu re .”

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"There is so much poor planning and dodgy deals happening; it’s a real shame.

I still believe property offers the best way for average Australians to take control of their financial future."

In recent years Phil has helped hundreds of “Mum and Dad investors” secure quality properties in growth markets using equity in their homes, just $1 deposits, and very little (if any) weekly holding costs. His property investment model is proving so “doable”, success stories of people following his system

104 greater port macquarie focus.

Hadyn Oriti.

can be found most months in the leading national magazines.

For the first time in over four years, Phil will be presenting a FREE information evening at Port Macquarie RYDGES on Tuesday July 15th @ 6pm.

This is a rare opportunity to hear from someone who has his finger on the pulse of the Australian property market and is focused on helping people BUY great property, rather than getting SOLD. Reserve your seat at: WWW.BuildWealthEasy. com.au Attend and receive a free copy of Phil's 7 Dirty Tricks DVD.

MINDING YOUR

business A WORD ABOUR THE BUSINESS AWARDS s the financial year ends and we see ourselves in the second half of the year, many businesses take this opportunity to look forward, to plan, to budget, and perhaps adjust the sails!

It is also a perfect time to reflect and to celebrate the achievements of staff, outcomes and the success of your business.

Last month the Port Chamber was delighted to announce a three year commitment by the Holiday Coast Credit Union as the major sponsor of the Greater Port Macquarie Business Awards. The Holiday Coast Credit Union were the Winners of the Excellence in Large Business last year. With firsthand experience and recognising the benefits of the Awards process, they were keen to continue to support local business as the major sponsor.

The Launch event of the 2014 Holiday Coast Credit Union Greater Port Macquarie Business Awards was well attended, with an interactive evening of discussion from a panel of previous Award Winners and inductees to the 2014 Hall of Fame. We welcomed four businesses who have achieved continued success through the Awards over the last few years, all of which have won a category four or more times. We congratulate and welcome as 2014 Hall of Fame inductees John Oxley Motors, Port Macquarie Surf School, Childish Photography and East Port Veterinary Hospital.

Panel members reflected on their experiences of being involved in the Award process and the long term benefits it brought about. One local success story included Pycon Homes, whose journey started as an entrant in the 2013 Awards and were announced as the Winner of the Excellence in Small Business. As the winner of the local Award, Pycon Homes was automatically submitted as a finalist in the NSW Business Chamber Regional Awards, which they also won at the regional level. We heard of the excitement as the team attended the State Award Gala evening in Sydney, with bated breath! The experience allowed the team to celebrate their commitment to the vision of the business and what has been achieved.

A

The 2014 Holiday Coast Credit Union Greater Port Macquarie Business Awards are now open for businesses to enter the 2014 Awards. All businesses in the Local Government Area are eligible to enter.

Participation in the awards not only allows additional exposure and a marketing tool, but also an opportunity to look at your business, identify your success and also look at potential areas of improvement.

Businesses entering the Awards select which of the business to business voted category they align with and complete a few simple online questions. Following from that, we encourage all businesses to participate in one or more of the judged categories. This year there are twelve categories, which are judged by a panel of independent judges with categories including Excellence in Innovation, Excellence in Sustainability, Employer of Choice, Women in Business, Young Entrepreneur, Excellence in Workplace Health Safety and the coveted Excellence in Business for both Small and Large Business.

The Chamber team continue to provide a transparent Awards process and to provide not only a respected Award Process, but a celebration of local business. To enter the Awards, simply go to the Port Chamber website www.portchamber.com.au and select the Enter Now button, where you will be guided through the entering process. No longer will businesses be nominated – so this year it is up to you to utilise this opportunity to promote, showcase and celebrate your business!

And, I look forward to the gathering of the business community to celebrate our local business achievements at the 2014 Holiday Coast Greater Port Macquarie Business Awards Gala Dinner to be held on Friday 5th September at Panthers. This evening will be the culmination of many months preparation and I know will provide an excellent evening to celebrate, gather and be entertained as we recognise many of our outstanding local businesses.

Please visit www.portchamber.com.au.

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PORT MACQUARIE’S LEADING REAL ESTATE AGENCY SOLVES ANOTHER PIECE OF THE REAL ESTATE PUZZLE ..

PROPERTY MANAGEMENT.

Laing+Simmons PORT MACQUARIE

Property Management

aing+Simmons Port Macquarie; the area’s leading real estate sales specialist, has expanded its service range to now encompass property management.

“But it’s not your typical property management service,” explains principal/ licensee Chris Koch.

“Clients expect more from Laing+Simmons Port Macquarie, and this is how we prefer it.

Our strategic growth has always centred on a service range that outperforms the rest of the market and after a high level of investment in operational systems and structures, our newly launched property management service is no different.

“Understandably, the most critical part of this process was finding the right person.”

Introducing Cayley Doyle: a highly experienced and extremely motivated mother of two, Cayley is the fresh face of Laing+Simmons Port Macquarie but is by no means new to property management. In her previous role she personally oversaw the successful management of 329 properties in Cowra. While that might seem a daunting number, when you meet Cayley you can’t help but be impressed by her strong work ethic, encyclopaedic knowledge of the industry and obvious passion for property.

There are many examples of how Cayley is all too willing to go beyond the call for her clients, but here is one particular story that stands out: One client, with whom Cayley had several properties under her management, would often send her emails very early in the morning. One particular morning, while she was in

Cayley challenges any landlord reading this, who is “content” with their property management service, to ask themselves: “Why should they settle for just being content. You shouldn’t have to accept anything less than a fact in the final stages of pregnancy, Cayley premium service, tailored specifically to your received an email from this landlord relating to needs, a service that includes a property manthe progress of work she was coordinating on ager who is on your side, understands your one of his properties. Even though the financial requirements and can help request came through at 3am, ensure your objectives are met.”

Cayley provided a full update The rental market within a minute! His reply: Although the rental “You are by the far the CAY LEY D OY LE market has shown steady G best property manager A N D TH E LA IN growth over the past 12 O PE RT Y I’ve ever had; now + SI M M O N S PR months, vacancies in M T TE A M A NAG EM EN please go to sleep!”

E Port Macquarie are still TH W IL L PU T A LL TO The point is clear; tight.

The shortage of CE PI EC ES IN PL A prompt and effective ET G U YO investment properties E M A K E SU R communication is obviT OF underpins the perforTH E M O ST O U ously a key point of difT.” EN TM ES V IN mance of existing investR YO U ference in which Cayley ment stock and with work Doyle takes great pride. now underway on the new “Property management is Charles Sturt University campus about much more than collecting and the Pacific Highway upgrade, derent, undertaking inspections and organismand for rental properties should increase ing repairs,” Cayley explains. “These tasks even more. are stock standard and landlords have “This does not mean landlords can afford every right to expect much more. More than to rest on their laurels,” Cayley says, “and nor anything, it is about relationships. The best can property managers. There is always someproperty managers not only care for your propthing more that a property manager can do to erty, but also for you and your financial needs. protect their landlords’ investments and futureThey should be communicating with you proof their assets. Fostering mutually beneficial regularly, not just when a repair is required, relationships with quality tenants and working to ensure you’re kept up to date and risk is with landlords to ensure their properties always minimised. remain competitive in the marketplace is an “Laing+Simmons Port Macquarie’s property ongoing feature of the best property managemanagement service is tailored to those landment service. lords particularly interested in maximising the “It’s how we approach property managesecurity and performance of their investment ment at Laing+Simmons Port Macquarie, so property,” says Cayley. “Additionally, there is a we encourage you to contact us if you are focus on fostering strong relationships with the receiving anything less,” Cayley said. best calibre of tenants.”

Where it all comes together ... for you.

“

Since late 2010, under the leadership of principal/licensee Chris Koch, Laing+Simmons Port Macquarie has focused on developing its residential sales service to be the most successful in the local market. Last year the office successfully sold 240 properties, an increase of approximately 20% on the prior year.

Laing+Simmons Port Macquarie was also the top selling office across the entire Laing+Simmons network, winning the Office of the Year Award for 2013 as well as the Excellence in Marketing Award. It remains the most awarded office in the history of Laing+Simmons. Additionally, Chris Koch was inducted into the Laing+Simmons Hall of Fame in 2009.

Laing+Simmons Port Macquarie is located on the corner of one of the most prominent intersections on the main street, so properties marketed for sale or lease enjoy maximum exposure. Properties also feature on nine different industry websites, and Laing+Simmons is typically front and centre of the local Domain property guide.

With these foundations well and truly in place, the time was right for the office to expand its services, and Cayley’s appointment as head of the property management team mirrors the growth of Port Macquarie at large.

As Chris Koch says: “The Port Macquarie property market is one of numerous sectors in the area enjoying substantial growth. The region is evolving to create a strong economic platform for the long term. Local residents and businesses have every reason to be optimistic about the future.”

For further information and market comments please contact: Chris Koch – Principal Laing+Simmons Port Macquarie Phone (02) 6583 7733. greater port macquarie focus 105

Wood Smoke Reduction Program

Getting Real with David Plews!

Firstly, can I just say how fantastic it is to to begin, I believe the `Sherwood’ area is be part of a community like we have here one red hot little suburb. This area is on the in Port Macquarie. western side of the Port Macquarie Race A recent example of this was when the Course and contains streets like Marion Dr, town came together to raise all important Sherwood Rd and Lincoln Rd, to name a few. funds for the Hastings Cancer Trust via the The reason I like it so much is obviously due 10th anniversary ball which was held at Port to its close proximity to the university and its Panthers. This popular annual fundraiser has location on the CBD-side of the university. The contributed to the provision of muchexisting residences in this pocket will be well needed services and support for suited to cater for young university local cancer sufferers. We are students and offer excellent extremely fortunate to have a value versus most other areas facility like an oncology unit of Port Macquarie. The mean A pleasure to do business within our little regional town value is (over the last twelve with – when in the past patients months): stand alone home – r.” ke John Geis were required to travel either $341,500 and villa/townhouse Sydney or Newcastle for – $297,000. treatment.

Rents are currently very good Another facility that our town will and I would expect them to rise reap the benefits from will be the soonfurther with the extra impact of university to-be-built Charles Sturt University in the Innes students in the marketplace.

Lake area just behind the Coles supermarket.

So if you are an investor and are ready to I believe this will have a huge positive impact pounce, I believe this area should be highly on Port Macquarie. Construction of the $42 considered for capital growth over the long million first stage of the project is scheduled to term. commence later this year and expected to be Remember, stay focused and take care! ready for staff and students in February 2016.

This article has been prepared in good faith with due care by David It is estimated that all stages of the campus Plews. No representation or warranty is made as to the accuracy of will be complete near 2030. information contained in this article and readers should make and rely on their own enquiries as to the correctness of such information.

With this major education project about

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LOCAL | QUALIFIED | PROVEN mobile 0448 836 000 email david@portmacquariefn.com.au 69 Horton St, Port Macquarie

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MIDROC (Mid North Coast Regional Organisation of Councils) has received a grant from Environment Protection Authority (EPA) as part of their Wood Smoke Reduction Program 2014.

Wood smoke is a major cause of air pollution.

During the colder months where wood heaters are used regularly, they can produce up to seven times as much pollution as cars alone.

Evidently, wood smoke is not only detrimental to our health but also on our hip pocket, costing community members large amounts of money each month to service their wood heaters.

The Wood Smoke Reduction Program 2014 aims to reduce wood smoke emissions through educating wood heater owners on better wood heater operation.

Wood smoke comprises a number of poisonous gases (including carbon monoxide, nitrogen oxide, and a range of organic compounds, some of which are toxic or carcinogenic) and fine particles, which go deep into the lungs.

How to “Burn it Bright".

Always use plenty of paper, good kindling and small logs. Why? Establishes a hot fire quickly.

Add some newspapers above the fuel load.

Why? Heats flue and increases draught, making it easier to start the fire.

Other important tips • Do not overfill the heater.

• Operator should check smoke outside.

• Do not try to burn one large log.

After refuelling, always leave air control fully open for 20 minutes. Why? Reheats the firebox and drives off moisture.

After refuelling, sometimes a new load does not ignite. It can smoulder for hours. If there is no flame within 1 minute, add some newspaper and light with a match.

Never place a log across the front of the firebox. Why? It blocks combustion air and makes a lot of smoke.

MIDROC wood smoke reduction program 2014 involves: television commercials, radio commercials, social media advertising and print media advertising. It is also a component of the education program to hold information stalls on wood smoke reduction at various community markets within the MIDROC area.

To find out more about the MIDROC Wood Smoke Reduction Program, visit their stall at the Port Macquarie Foreshore Market on Saturday 9 August 2014 or the Kempsey Riverside Market Saturday 5 July 2014.

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