Santa had his elves drop o his letter box this week, ready for the kids to write their letters and pop them in the mailbox. Santa will write back to everyone who posts their letter in the bookshop.
Collins Booksellers is celebrating our third Christmas here in Port Macquarie. The local community has been very supportive, both in the retail bookshop as well as schools from Taree to Nambucca Heads. We have been privileged to be able to sponsor many local community events, including the Inspired Readers Festival, St Agnes Primary School Golf Day fund-raising event for the school. In addition, we sponsored the Wauchope Chamber of Commerce Small Business Awards, The Tacking Point Nippers annual fund-raiser and the St Columba Adventist School Foundation fund raiser.
Grey nomads, caravaners, hitch-hikers, backpackers, cruisers or gypsies, there’s a whole world of adventure waiting for you.
Let’s not forget the visitors to Port Macquarie and the region, wherever you’re from we’re glad to have you here.
Collins Booksellers has a broad range of travel maps, guide books, travel writing and on-the-road gear to help you packed up and ready to go.
Thank you to everyone for supporting your locally-owned bookshop.
Collins Booksellers 64 Clarence Street, Port Macquarie 2444
Lose yourself in a good book, and let your mind wander, and thank you for supporting Port Macquarie’s only locally-owned bookshop.
Lose yourself in a good book, and let your mind wander, and thank you for supporting Port Macquarie’s only locally-owned bookshop. TURN YOUR VACATION MOOD ON, AND HIT THE ROAD
Santa had his elves drop o his letter box this week, ready for the kids to write their letters and pop
$5.50 GREAT NORTHERN SUPER CRISP SCHOONERS FOR MEMBERS
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BEACHFRONT BAR & GRILL + DRIFT CAFE
BEAUTIFUL FRESH SEAFOOD SPECIALS AVAILABLE LUNCH AND DINNER
Based in Port Macquarie, Beachside Dental is your local family dental practice committed to providing comprehensive dental services to patients in the local community. committed
New patients are always welcome at our clinic, where customer service is our priority. Call today to schedule your next dental check-up.
If you have health cover, we can make life easier for you by processing health fund payments on the spot through HICAPS. Make sure to bring your industry fund membership card, and your fund’s contribution will be automatically deducted from your invoice. We are also affiliated with CBHS health fund covering all preventive treatment (T&C’s apply) and we accept veteran affairs.
We are also a proud provider of the Child Dental Benefit Schedule, which provides up to $1000 in benefits for children under the age of 18. The benefit covers up to two calendar years and includes all basic dental services. You will be contacted by the Department of Human Services if your child is eligible, simply give us a call to book in an appointment.
Twenty years of Greater Port ac uarie C ... We have never been a team who toot their own horn, we like to keep our magazine all about celebrating the achivements, milestones and success of what other people are doing, but we couldn’t look past this one for ourselves. In a world run by social media, to still have a print media publication going strong 20 years after it started, whilst keeping it completety FREE for people to read, is pretty impressive and something we here at C are super proud of. ur arch edition marks editions... and
what a way to showcase than having the stunning and very talented ucy umpries as our cover star. What an absolute legend this lady is, and so beautiful inside and out. Did you now there are only three people who are still with us who have been here since edition one. Owner and brains behind C ay eaumont ead esigner ylan aul and our very first columnist still writing for us today, ate Wood- oye.... nnette is about to hit years and yle is close behind on years. ow that’s loyalty. We are so lucky to have such a talented team who work so hard each month to produce
Got a story idea? Looking to advertise in Focus? Contact us for more information.
Welcome to the MARCH 2026 ISSUE of Greater Port Macquarie focus.
ART DIRECTOR Dylan Gaul dylan@focusmag.com.au
these amazing editions. A huge thank you to Sarah, Gav, Daisy, Bev and of course the maga ine couldn’t get to you without our superstar delivery guy teve. What’s ne t for C .. We hope to, and are dedicated to, continuing to produce this amazing, local mag each month for as long as we can. Showcasing locals and businesses, sharing stories, amazing photos and memorable moments for all those who live, work and play in this stunning region.
rom all of us here at C maga ine, n oy our th edition and let’s kick start the ne t years...now
CIRCULATIONS COORDINATOR Steve Foye steve@focusmag.com.au
COPY EDITOR Bev Mulcahy info@focusmag.com.au
Days before setting off to climb Mount Kilimanjaro as part of TREK4BCNA, Kristal insela sat down to reflect on resilience, survivorship and purpose following her breast cancer diagnosis.
Local creative Declan Cronin has spent years honing his eye through drawing, graphic design and branding before stepping behind the camera to tell honest, story-driven family narratives.
After more than two decades behind the bar and among the members, Port City Bowling Club stalwart Mark Doherty is calling last drinks and heading into a well-earned retirement. He reflects on the friendships and memories.
Every month you'll find the latest news, reviews and interviews from these locals.
44. Alistair Flower - In the Front Bar 47. Lou Perri - Palate Pleasures
48. Bryan Hanks - What’s in Season
57. Shiana Tyler - Wine Time
83. Grayce Gerke - Women’s Health
84. Dr Kristy - The Beauty of Ageing
86. Bernie Ginnane - Find Your Calm
108. Kate Wood-Foye - Illuminate
111. Bec Farnsworth - Money Matters
113. The Priest Legal Team - Legal Light
122. Anthony Beringen - Home Styling
MARK DOHERTY
KRISTAL KINSELA
DECLAN CRONIN
KATE WOOD-FOYE
Are you a volunteer group in need of up to $5,000 in funding?
Expressions of Interest (EOIs) are now being sought through my office. Grants of between $1,000 and $5,000 are available to eligible not-for-profit community organisations for things like the purchase of small equipment items, volunteer travel and transport expenses, background screening costs and volunteer training. Visit patconaghan.com.au/volunteergrants to download the EOI form today and be considered for this important funding.
RECRUITMENT INFO SESSION - ON CALL
FIREFIGHTER. Are you ready to answer the call? Join us for an Information Session where you can learn more about the exciting opportunity to become an n-Call irefighter with ire escue W. More info careers.fire.nsw.gov.au
DINNER TO DIE FOR – A MURDER MYSTERY
EVENT. Step into a night of mystery, mayhem, and murder at Dinner to Die For, where you're not just attending an event, you're part of the story. Enjoy a chillingly delicious 2-course dinner (main & dessert) plus a complimentary drink on arrival to calm your nerves... or sharpen your wit. Gather your sharpest friends and book now – before it’s too late. Where Sails Port Macquarie When Friday 13th March 2026
PORT MACQUARIE
TENS RUGBY TOURNAMENT.
MARCH
SOUND BITES ON CLARENCE.
Clarence Street comes alive as a vibrant event filled with live music, great food, street entertainment and relaxed coastal vibes.
When Friday 6 March 2026 5:00 PM - 8:00 PM • Free • Family-friendly
• All welcome
When 6pm to 8.30pm 13
One massive day of massive rugby. Over 20 teams from all over descend on Stuart Park to compete in the Men and Women Tournaments. This is the rugby event of Port Macquarie. It does not get better and it's in our back yard. 9am-6pm.
2 Woods St Port Macquarie.
MAKE A WISH
PORT MACQUARIE
FUNDRAISER . Family
friendly rivia ight on arch 14th. Enjoy a trivia night with pri es, raffles and a silent auction. Where Settlers Inn ort ac uarie.
MARKET DAY GLENFERN THRUMSTER .
You’re invited! Join us for our inaugural Glenfern Market Day. A vibrant event packed with great food, live entertainment and fantastic buyer incentives. This is your chance to explore Glenfern, meet our residents and e perience the lifestyle firsthand. am- pm
TAPESTRY THE CAROLE KING EXPERIENCE .
An unforgettable tribute to a musical icon. This is a seated theatre style event. Step into the heart and soul of one of the greatest songwriters of all time with Tapestry The Carole King Experience, a spectacular live concert that reimagines the beloved 1971 masterpiece Tapestry and celebrates Carole King’s extraordinary influence. When 22nd, 1.30pm Where Panthers
TAKING BACK SATURDAY.
We’re celebrating 10 YEARS OF TAKING BACK SATURDAY and you’re invited! This past decade has flown by, but I guess this is growing up. To 'Thnk you Fr all Th Mmrs', we’re throwing some of our biggest parties ever to celebrate. When SATURDAY 21ST MARCH 2026
FINNIAN'S IRISH TAVERN DOORS @ 9PM
FOCUS ON ‘WOMEN IN BUSINESS’ PANEL DISCUSSION.
The inaugural Cassegrain Wines panel discussion event will allow the local community to meet some of our inspiring business leaders, hear their stories and have the chance to ask some questions about their journeys. When 27th March 6pm to 8pm Where Cassegrain Wines, 10 Winery Drive.
MY KIDS MARKET PORT MACQUARIE .
My Kids Market is your local market to buy, sell and recycle pre-loved and new baby and kids goods! A place where families, small businesses and local services can come together in a fun and friendly community atmosphere... Where PMQ Indoor Stadium 9am-12pm
FREE FIRST
AID
AND CPR WORKSHOP
. Want to learn how to respond in an emergency and keep your community safe? Join our FREE, nationally recognised First Aid & CPR Workshop! Where Windaan ort Macquarie - Shop 2/1-5 Merrymen Way 1:00 PM –3:00 PM Register: tinyurl.com/3mya75v8
LUCY HUMPHRIES
Built on instinct, artistry and deep community connection, local photographer Lucy Humphries has grown a thriving creative brand in Port Macquarie by capturing life’s most meaningful moments with warmth and intention. She shares how early darkroom memories sparked a lifelong passion and how she’s turned that passion into a purpose-driven business rooted in trust, storytelling and authenticity.
PHOTOGRAPHY
the way that photographer sees light, connection and emotion. That uniqueness fascinated me.
What began as a creative outlet quickly became something much deeper. I realised photography was not just about taking beautiful images. It was about preserving feeling. Holding onto seasons of life that move far too quickly. Once I understood that I could help people freeze time in a meaningful way, I was completely hooked.
In the early years of my business, I was very focused on the technical side of photography. I wanted to prove myself and ensure everything was perfect. Over time, as my con dence grew, I began to simplify.
ow would you describe your style, and how has it evolved over time?
i ucy. What first spar ed your love of photography?
I have always been drawn to moments, especially the in between ones. Even as a child and into my teens, I was the one at family gatherings with a camera in hand, wanting to capture what was unfolding around me.
y dad briefly had a photography business when I was growing up, so I was introduced to the craft quite early. I remember learning how to develop images in a dark room and watching photographs slowly appear in trays of chemicals. It felt like magic. There was something so special about the patience and artistry involved in that process.
I have always loved how creative and subjective photography is. You could have ten photographers capture the same wedding and end up with ten completely different galleries. ach one would reflect
My style is natural, emotive and storytelling driven. I want my images to feel warm, relaxed and real, never overly posed or forced. Creating an environment where my clients feel comfortable and genuinely themselves is incredibly important to me because I believe that energy always shines through in the final images.
In the early years of my business, I was very focused on the technical side of photography. I wanted to prove myself and ensure everything was perfect. Over time, as my confidence grew, I began to simplify. I learned to trust light more, to trust my instinct more, and most importantly to trust connection.
Now, emotion will always matter more to me than perfection. A windswept veil, a child mid giggle, a business owner laughing between frames often becomes the image that means the most years later. My work has evolved from striving for control to embracing authenticity. It is less about perfection and more about preserving what is real.
ontinued over...
As a woman in business in Port Macquarie, what has your journey been like building a photography brand in a regional community?
Building a business in Port Macquarie has been incredibly rewarding. In a regional community, relationships truly matter. People value trust, reputation and genuine connection.
From the beginning, I knew that showing up consistently would be essential. In a smaller community, your name carries weight. Word of mouth is powerful, and I am so grateful that much of my work now comes from referrals and repeat clients.
One of the most special aspects of building my brand here has been growing alongside the people I photograph. I care deeply about my clients, many of whom are now friends.
In
a smaller community, your name carries weight.
Word of mouth is powerful, and I am so grateful that much of my work now comes from referrals
and repeat clients.
I have captured engagement sessions that turned into weddings, which then turned into maternity and newborn sessions. I have worked with business owners who began with a simple idea and are now running thriving brands. Being invited back into people’s lives again and again is something I never take for granted.
There is something incredibly meaningful about being trusted with someone’s story, and that trust feels even more personal in our regional community.
You work across both deeply personal milestones and professional spaces. How do you shift your mindset between those environments?
At its core, my work is always about people. Whether I am photographing a newborn, a wedding day or a business owner’s branding session, I am telling a story. The energy of the day may change. Weddings are often emotional and fast paced. Newborn sessions are quiet and intimate. Branding shoots are strategic and collaborative, but my role remains the same. I create a space where people feel comfortable, seen and confident. I approach every shoot with empathy and curiosity. I listen carefully and adapt to the tone of the environment. The shift in mindset is not about becoming someone different. It is about honouring the season that person or business is in, and meeting them there with care.
Being in front of the camera can feel intimidating. What advice would you give to help clients feel confident?
Firstly, it is completely normal. Almost everyone tells me they feel awkward at the start of a shoot, even people who seem very confident.
At the same time, I will always hold space for the deeply personal milestones. The weddings, the babies, the families growing and evolving over time are at the heart of what I do.
I always encourage clients to focus less on how they look and more on how they feel. The best images happen when you are engaged in conversation, moving naturally, laughing and interacting. You do not need to perform or pretend to be someone else. You simply need to be present.
It is also my job to guide gently. I offer prompts, give direction when needed and keep the energy relaxed. My goal is for clients to walk away saying that it felt easier and more enjoyable than they expected. When people feel safe and supported, confidence naturally follows.
Is there a particular type of shoot that holds a special place in your heart?
Weddings will always hold a special place in my heart. There is something incredibly powerful about being trusted to document one of the most meaningful days in a couple’s life. The emotion, the anticipation and the celebration all woven together create such a beautiful story.
We are also fortunate in Port Macquarie to have an amazing community of vendors. Working alongside talented creatives who care deeply about their work makes wedding days even more special. At the same time, I have a deep love for business and personal branding sessions. Those sessions often feel transformative. They are not just about updating a website. They are about growth, clarity and stepping into a new season of business.
What does a typical week look like for you?
No two weeks are ever the same, which I truly love. ne week might be filled with shoots, while another is focused heavily on editing and behind the scenes work.
A typical week includes client sessions, editing days with coffee nearby and etfli playing in the background, responding to enquiries, planning content, marketing and administrative tasks. Running a photography business involves far more than simply taking photos, and I enjoy the balance of creativity and strategy. Balancing business and personal life is an
ongoing process. Living in Port Macquarie allows me space to reset when I need it. Beach walks, time with my family and moments of quiet help me stay grounded and creatively inspired.
Looking ahead, what is next for Lucy Humphries Photography?
Looking ahead, my focus is on continuing to create meaningful, story driven imagery while refining the e perience I offer my clients.
I am passionate about supporting women in business to show up confidently and consistently, and I would love to expand that side of my work even further. Helping someone feel seen and empowered through imagery is incredibly fulfilling.
At the same time, I will always hold space for the deeply personal milestones. The weddings, the babies, the families growing and evolving over time are at the heart of what I do.
The future feels intentional. It is about deeper relationships, thoughtful storytelling and continuing to capture the beauty and magic in everyday life.
Thanks Lucy.
THEATRE Players
WHAT REALLY GOES ON BEHIND THE WHITE PICKET FENCES OF SUBURBIA?
This autumn, The Players Theatre invites audiences to peer behind closed doors with Neighbourhood Watch, a darkly funny, deeply human Australian drama by Lally Katz that explores connection, loneliness and the quiet chaos of everyday life. Set in 2007, just as Kevin Rudd has been elected Prime Minister and optimism hangs tentatively in the air, Neighbourhood Watch follows the unlikely bond between two neighbours on a quiet suburban street. Ana is a Hungarian-Australian olocaust survivor, fiercely independent, sharptongued and guarded, living with her beloved dog and a lifetime of memories she’d rather keep buried. Next door is Catherine, a nervous twentysomething aspiring actor, searching for purpose, belonging and reassurance that life will turn out the way she hopes.
When their paths collide, a fragile friendship forms, funny, confronting and unexpectedly tender. As their worlds intertwine, the play gently but unflinchingly e amines grief, survival, ageing, ambition and the comfort we find in human and animal companionship. It is a story about how people carry their pasts, how they cope with the present, and how even the smallest connections can quietly change a life.
Neighbourhood Watch is an intimate piece of theatre that trusts its audience. It finds meaning in small gestures, awkward conversations and silences that say more than words ever could. It is a story about survival, connection and the
way lives can intersect in the most unremarkable places, with lasting consequences.
Directed by Hamish Keddie, this production is presented by The Players Theatre, Port Macquarie’s long-established community theatre, recognised for delivering thoughtful, high-quality local productions that place strong storytelling at their core.
Running now until 15th March 2026, Neighbourhood Watch will resonate with anyone who has lived next door to a stranger, loved a pet like family, or wondered how much of a person’s story remains unseen. Tickets and information at playerstheatre.org.au.
2026 Show
NEIGHBOURHOOD WATCH
27th Feb to 15th March
PLAY
Director: Hamish Keddie
GEORGY GIRL 15th May to 7th June
MUSICAL
Director: Paul Addison
VOLUNTEERS WANTED
DON’T DRESS FOR DINNER 4th July to 9th Aug
PLAY
Director: Steve Harris
COME FROM AWAY 9th Oct to 1st Nov
MUSICAL
Director: Lance Thompson currently showing
33a Lord Street, Port Macquarie playerstheatre.org.au
KRISTAL KINSELA
Days before se ing off to climb Mount Kilimanjaro as part of TREK4BCNA, Kristal Kinsela sat down to reflect on resilience, survivorship and purpose following her breast cancer diagnosis. Now, as she returns from the mountain, her story stands as a powerful reminder that strength is built not just in training, but in the courage to keep climbing long a er treatment ends, all while raising vital funds for Breast Cancer Network Australia.
Hi Kristal. You’re known as someone who prioritises health, fitness and an active lifestyle. For many people, there’s a misconception that cancer only happens to those with certain ris factors. as your e perience changed the way you thin about that narrative?
Now I’m more intentional about how I live, focusing on balance, simplicity, and being fully present in my life.
ou’ve always been someone who tac les challenges head-on. ow has that mindset supported you through treatment and recovery?
connection and relationships are incredibly important for healing.
I never thought cancer would happen to me. As an Aboriginal woman, I have always been conscious that our life expectancy isn’t the same as non-Indigenous people, particularly after I lost both my grandparents in their 60s. Because of that, I made my health a priority; I’ve always lived an active lifestyle and believed that would protect me.
What my experience taught me is that cancer doesn’t discriminate. It doesn’t only affect people with obvious risk factors. It can happen to anyone, even those who are healthy and fit. My diagnosis forced me to slow down and reassess my life. I’ve e perienced significant trauma over time, and while I can’t say what causes cancer, I do believe stress and life experiences can take a toll on the body. Cancer shifted my perspective on what matters most.
I’ve experienced a lot in my life, and I believe that tough stuff makes you stronger. It is in the moments of challenge that you actually get to dig deep and reveal your true strength, resilience, and courage.
I went into my cancer treatment telling myself I would not be a victim to it. I would show up with honesty and courage. I carried that mindset through treatment, focusing on what I could control each day, staying present, and accepting support when I needed it. I did and continue to do the things that work for me, train at the gym, eat well, sleep and of course surround myself with good people, as human
ou’re now preparing to climb Mount Kilimanjaro as part of TREK4BCNA to raise funds for Breast ancer etwor Australia. Where did the idea to ta e on such an incredible challenge come from?
What my experience taught me is that cancer doesn’t discriminate. It doesn’t only a ect people with obvious risk factors. It can happen to anyone, even those who are healthy and fit.
I wanted to climb Mount Kilimanjaro, a big visible mountain, to shine a light on the invisible journey that is breast cancer survivorship. Everyone thinks when you’ve finished active treatment, you’re cancer free and done. But the harsh reality is, survivors are never the same. Our bodies are different, we suffer with side effects from ongoing medications, monthly injections and continued check ups. Something I am personally dealing with and will deal with for the next 5 years.
ontinued over...
I PROMISED MY MUM BEFORE SHE DIED THAT I WOULD NEVER STOP FIGHTING TO LIVE, AND SO THIS IS MY WAY OF HONOURING MY MUM, BY PUTTING MYSELF TO THE ULTIMATE MENTAL AND PHYSICAL TEST, AND SHOWING HOW MUCH OF A FIGHTER I AM.
The Trek is also deeply personal as a challenge to prove to myself that I am still capable. It’s also close to the one year anniversary of my mother's passing. She passed the day after I finished chemo. he fundraising is to support BCNA’s work with the First Nations experience, my way of giving back for the support they have given to me.
Kilimanjaro is no small feat. What does this mountain represent to you personally?
The mountain represents resilience and perspective. Breast cancer changes how you see difficulty what once felt impossible becomes something you approach one step at a time. Climbing Kilimanjaro feels like honouring the breast cancer journey I’ve been through, my body’s strength, and the people who supported me along the way. I promised my Mum before she died that I would never stop fighting to live, and so this is my way of honouring my Mum, by putting myself to the ultimate mental and physical test, and showing how much of a fighter I am.
Fundraising for BCNA is about more than just dollars, it’s about awareness and support. Why was it important for you to align with this organisation specifically?
BCNA plays a vital role in ensuring people diagnosed with breast cancer don’t feel alone. From practical information to
advocacy and community support, they stand beside people at one of the most vulnerable times in their lives. That mission resonates deeply with me, because connection and support make an enormous difference during diagnosis and recovery. Last year the BCNA provided me with many opportunities including being a Pink Lady Ambassador at the Pink Lady Match at the G, featuring in a Berlei Pink Bra Campaign and being part of the ‘Know yourself, Feel yourself’ campaign launch in Bondi.
Training for a climb like Kilimanjaro requires physical endurance and mental grit. Has your preparation felt different knowing the journey you’ve already been through?
Absolutely. Chemo, surgery and radiation challenged me immensely. I have a deeper respect for my body now. I recognise how mentally and physically strong I am. I trained all the way through active treatment. Training feels less about performance and more about appreciationappreciating strength, recovery, and the ability to keep moving forward. Mentally, I know I can endure hard things. Cancer taught me that resilience isn’t about being fearless; it’s about continuing even when things feel uncertain.
Mentally, I know I can endure hard things. Cancer
taught me that resilience isn’t about being fearless; it’s about continuing even when things feel uncertain.
For other women who may be going through a diagnosis right now, especially those who feel blindsided, what would you want them to know?
It’s okay to feel shocked, scared, or overwhelmed; that’s a natural response. You don’t have to be strong every moment. Take things one step, one appointment, one day at a time. Accept support when it’s offered, and trust that you will find your way
through, even when the path feels unfamiliar. Make the journey your own. Do what works for you. There is also a lot of support locally, a Pink Girls Facebook group, and through the BCNA there is a lot of information available. How important is it to you to use your voice and visibility in the community to help break down fear or stigma around breast cancer?
It’s very important to me. Visibility helps
normalise conversations about cancer, early detection, recovery, and life afterwards. If sharing my experience helps even one person feel less alone or encourages someone to prioritise their health, then it’s worth it.
Storytelling can turn fear into understanding and understanding into support. We have such a caring community, I have felt the waves of support through active treatment and now beyond. I am deeply grateful to everyone who has supported me. Thanks Krystal.
when years
There’s an irony buried somewhere in the fact that when Focus Magazine launched its first edition twenty years ago, the biggest controversy in Port Macquarie was an eightstorey building. The Rydges development had the town in uproar. People were furious. Eight storeys. Can you imagine?
TWO HUNDRED AND FORTY PUBLICATIONS.
That number alone deserves a moment. Across two decades of monthly editions, we estimate we've put somewhere in the vicinity of 4.2 million copies of this magazine into circulation. Not bad for a free glossy in a regional town on the NSW Mid North Coast.
COVID saw us pause, but today as we publish our th edition it officially marks two printed decades and we've had the extraordinary privilege of watching Port Macquarie grow up without losing itself.
ort ac uarie was once a theme park town. ing eptune s, eppermint ark, antasy lades. hose names carry a particular kind of nostalgia for anyone who grew up here in the eighties and nineties. They're gone now. So is the Big Bull and now Timbertown. A lot has changed.
Once we got over the Rydges uproar, few things divided this community more than the Glasshouse. We got behind it anyway. We believed in the vision of what it could be. Sixteen years after it opened its doors, it's still beautiful, still modern, and genuinely world-class for a regional venue.
NOT ALL GOOD NEWS.
But it's not all good news. Tastings on Hastings is gone. Slice of Haven is gone. he lues and arbecue estival, gone. The IRONMAN triathlon remains our marquee event, but its long-term future carries uncertainty, and the event itself has never been without its share of community debate. Port Macquarie deserves its own signature event. We haven't found it yet.
On the other hand, the Billabong Zoo is looking better than ever. toney ark has emerged as a welcome new addition to the region's tourism
landscape and the new Koala Hospital is being built, ensuring this town's most internationally recognised institution is ready for the next chapter.
OUR BEACHES, THE COASTAL WALK, THE BREAKWALL. THEY ENDURE AS OUR MOST PRIZED COMMUNITY ASSETS AND, FRANKLY, THEY ALWAYS WILL.
ut something else that doesn t get enough credit is our C . In most comparable coastal towns you'll be reaching for your phone to pay for parking. ere, you can still find a free spot, albeit after a lap or two. ur C has retained a human quality, a warmth, that's directly connected to the fact that there s only two sets of traffic lights, and our shared pedestrian zones make the place feel like a community rather than a carpark.
eyond the C , our satellite towns have kept their regional charm. Laurieton, Wauchope and the Camden aven. ut losing he epartment tore was a real blow and ake Cathie s periodic opening remains a somewhat unresolved tension. When that lake opens and families flood to its shores, the value to our region is undeniable.
ooking ahead, the ocean pool at ley each is something we re uietly very e cited about and he urfing useum, another long-discussed idea whose time has surely come. We hope to see those both become a reality.
It s not ust things that have changed, so have the people. An estimated 20,000 people have been added to our population which is now pushing almost 100,000.
Somewhat remarkably over the last 20 years we’ve interviewed somewhere around 3,000 people, locals, business owners, artists, athletes, leaders, characters. We’ve sat with politicians and with plumbers. We’ve told the stories of people who’ve built things, and people who’ve lost things.
we ve been through bushfires, C I , floods. bushfires and floods again. his region has copped its share and then some, and the resilience of our people has always shined through.
Leaders like Lesley Williams, Peta Pinson, dam oberts, ob rew, eter esseling, ob ardella, ark aile, avid illespie, erry ara, and at Conaghan have all helped shape our region over the past twenty years. hey were never without controversy, but that is the nature of politics. Perhaps our most famous figure remains ob akeshott regardless of your opinion, the university, the airport, and the ley ighway are gamechanging legacy projects he can hang his hat on.
ut politics aside, if there is one person who stands out as this town’s absolute community hero, it’s anette yde a tireless driving force who supported us from day one and whose uncategorisable legacy of mentoring, guiding, and championing countless locals has made her the true backbone and lifeblood of Port Macquarie.
OUR CBD.
OUR FIRST ISSUE.
rom our first issue, only three people have been there since the very beginning: Jay Beaumont, ylan aul and our very first columnist, ate Wood- oye, who has written a column for ocus every single month since day one. Twenty years of columns. That kind of loyalty is not something you manufacture. We also have to tip our hats to Louise Beaumont as a co-founder, who put in 16 years of hard labour before making her great escape a few years back.
Today's team, Dylan, Annette Wannell, Kyle Rathbone, Steve oye, arah aker, ev ulcahy,
KATE WOOD-FOYE’S FIRST EVER COLUMN AND SHE HAS NEVER MISSED A MONTH - AND WE’VE NOW HIT 240 EDITIONS
ACROSS TWENTY YEARS.
Across twenty years, the media world around us has been upended completely. Print was declared dead long ago, and then declared dead again, just to be sure. We've tried everything in between. Apps, ou ube, flip books, acebook, Instagram. But what we've learned, after all of it, is that people still want to sit down, turn a page, and read a good story about the place they live and the people who make it worth living in.
Social media gave everyone a megaphone. ocus has always tried to give people a conversation. A reminder that the place you live is full of remarkable people doing remarkable things, and that s always worth celebrating.
avin aloney, and aisy aroney, are the people behind the pages you're holding right now. Small, tight, and deeply proud of what they produce each month.
We have loved being a part of so many events such as ashions on the ield, tars of the astings when it first started and the Business Awards just to name a few.
In a world of digital division, we’re still here, still ink on paper, and still captivated by the town we live in.
THANK YOU FOR LETTING US INTO YOUR HOMES AND BUSINESSES FOR 240 EDITIONS. WE WOULDN’T WANT TO BE ANYWHERE ELSE.
.S - Fi the Traffic. Someone. lease. . .S. - The hristmas Tree will never be forgotten.
Local creative Declan Cronin has spent years HONING HIS EYE THROUGH DRAWING, GRAPHIC DESIGN AND BRANDING BEFORE STEPPING BEHIND THE CAMERA TO TELL HONEST, STORY-DRIVEN FAMILY NARRATIVES. Inspired by a creative upbringing, Declan now captures the candid, emotional moments families will treasure for decades.
CRONIN DECLAN
Hbeen drawn to visual
storytelling, beginning with drawing and graphic design. Can you share a bit about your journey and what first spar ed that creative instinct in you?
Creativity has always felt like part of the furniture in my life. I grew up surrounded by it. My Nan was an incredibly expressive artist, creating paintings and mixed-media pieces that were bold, emotional, and completely unfiltered. ven now, her work stands out to me as some of the most unique art I’ve ever seen.
My Dad, Tony Cronin, is a brilliant pencil sketcher. Watching him draw lifelike portraits had a huge impact on me. I sketched constantly through school and into further study, and that naturally led me into graphic design and branding. I loved the process of drawing ideas out, refining them, and turning them into something meaningful that a business could proudly stand behind. That foundation shaped how I see photography today. For me, it’s never just about how an image looks, it’s about what it says. Visual storytelling is at the core of my work. If someone can look at a collection of
images and genuinely feel the emotion, connection, or atmosphere of that moment, then I know I’ve done my job.
You built a successful career in graphic design before moving into photography. What was missing for you creatively, and how did photography fill that gap?
There was something incredibly fulfilling about capturing couples or families in a way that felt elegant, honest, and professional, freezing moments that would otherwise pass unnoticed.
I’d always admired photography, but for a long time I told myself the bar for being “good enough” was too high to start later in life. That mindset stuck with me until my brother Keegan Cronin completely changed the trajectory. He sold me one of his cameras and a lens and, more importantly, helped make the learning process feel achievable. Something clicked almost immediately. Photography gave me a creative outlet I didn’t realise I’d been missing. There was something incredibly fulfilling about capturing couples or families in a way that felt elegant, honest, and professional, freezing moments that would otherwise pass unnoticed. At the same time, I was already deeply
embedded in café culture. I manage and operate the Port Macquarie branch of Dipacci Coffee Company, and that world gave me access to businesses, spaces, and people with incredible stories. Photography allowed me to merge those two worlds, creativity and community, helping cafés and local businesses stand out visually while celebrating the beauty in everyday places.
I’D LOVE TO CREATE A SMALL STUDIO SPACE IN THE FUTURE, SOMEWHERE I CAN OFFER A DIFFERENT EXPERIENCE TO OUTDOOR SESSIONS AND MAINTAIN CONSISTENCY REGARDLESS OF WEATHER.
CRONIN DECLAN
You specialise in family photography. What draws you to working with families in particular?
Families are real. There’s no script, no performance, and no two sessions are ever the same. I’m drawn to the unpredictability of it, the quiet moments, the chaos, the laughter, and the in-between expressions that say more than any posed photo ever could.
Family photography also feels deeply meaningful. These aren’t images for social media alone; they’re for walls, albums, and future conversations. Being trusted to
document that chapter of someone’s life is something I never take lightly.
How would you describe your style of photography?
I
want people to feel comfortable enough to be themselves. When someone forgets the camera is there, that’s when the magic happens.
Candid, relaxed, and story-driven. I’m not overly interested in stiff posing or forced smiles. I want people to feel comfortable enough to be themselves. When someone forgets the camera is there, that’s when the magic happens.
I focus on movement, interaction, and genuine emotion, the way hands naturally reach for each other, the way kids burst into laughter, or the quiet glance between parents. Those moments carry far more weight than perfection ever could.
Many parents worry about getting “perfect” photos, especially with young children. How do you create an environment where families can relax and
just be themselves?
I’m very upfront with parents: kids will be kids, and that’s exactly what we want. Some of the best images happen when children are simply running around, exploring, and being completely themselves.
I don’t structure sessions with rigid timing. If a child needs a snack, a drink, or a few minutes to reset, that’s encouraged. verything flows better when there’s no pressure. There’s always time for a calm group photo, but I leave plenty of room for play.
I also lean heavily into conversation and banter. If I can make people laugh or relax by being a bit goofy, I absolutely will. When people are enjoying themselves, it shows, and that’s when the most honest images are created.
What do you hope families will treasure
most about the images you create, today and 20 years from now?
More than anything, I hope they remember how it felt. Life moves quickly, especially with young children, and it’s easy to forget just how small, cheeky, and full of personality they once were.
If families look back in 20 years and say, “That day was awesome,” then the images have done their job. I want them to cherish the laughter, the chaos, the quiet moments, all the things that made that stage of life uniquely theirs.
As a parent yourself, do you notice details that you may have overlooked before having children?
Absolutely. Parenthood has completely changed how I see the small details. Tiny hands, fleeting e pressions, the way children interact with the world, those moments matter deeply.
Early parenthood is busy and overwhelming, and slowing down to notice those details is central to my storytelling approach. I aim to show families moments they may not even realise were happening, capturing their children in a way that feels authentic and deeply personal.
Looking ahead, how do you hope your work continues to evolve?
I’d love to create a small studio space in the future, somewhere I can offer a different experience to outdoor sessions and maintain consistency regardless of weather. A controlled environment opens up new creative possibilities, from intimate family portraits to video content.
That space would also allow me to explore more storytelling across the industries I’m involved in, particularly the coffee world, from machines and beans to the people behind the scenes. Ultimately, I want my work to continue evolving in a way that feels grounded, intentional, and true to the communities I’m part of.
Thanks Declan.
2026 TOXTAILS
DR KRISTY KOSTALA S
Dr Kristy Kostalas, founder of the muchloved ToxTails Charity Gala, has turned a night of glamour into a powerful force for good, raising more than $190,000 for Liberty Domestic and Family Violence Specialist Services since 2022, and with a new goal set for this month’s ToxTails 2026! Through her annual event, she’s brought the generous Port Macquarie community together to support families impacted by domestic violence.
Hi Kristy. ToxTails has become one of the most anticipated charity events on the Port Macquarie social calendar. What first inspired you to create the event in support of Liberty Domestic and Family Violence Specialist Services?
As a GP, I spent years sitting across from patients whose lives had been devastated by domestic violence; the fear, the shame, the complexity of it all. Over time I felt a deep responsibility to do something beyond the consulting room. ToxTails was born from that feeling: an event that brings people together joyfully while raising real funds for vital work. airing aesthetics, where confidence plays such a meaningful role, with a cause that supports people reclaiming their safety felt like a natural fit.
You've now hosted ToxTails for several years and raised over $190,000 since 2022. What does that milestone mean to you personally, and to the cause you're supporting?
When I see that number I think about what it actually represents - not dollars, but beds for
the night, counselling sessions, safety plans, children supported. Every dollar goes directly towards helping people in our community at their most vulnerable. Knowing that what we've built generates this kind of impact, that's deeply meaningful. This has been a community effort from day one, and I'm proud of every person who has been part of it.
Why was Liberty the organisation you felt most compelled to partner with, and what impact have you seen their work make locally?
As a GP I had referred patients to Liberty, seen the difference their services made, and trusted them completely. They are a highly professional, deeply compassionate organisation doing incredibly difficult work with grace. omestic and family violence is very much present in regional communities, and iberty fills a critical gap; providing specialist support that doesn't exist elsewhere in our region. Knowing funds raised stay local and make a tangible difference right here in the Mid North Coast was important to me. This isn't abstract charity, it's helping our neighbours.
ToxTails 2026 is being held at Haven Ridge. What can guests expect from this year's event in terms of atmosphere,
entertainment and surprises?
This year we've really elevated the experience, and Haven Ridge is the perfect backdrop. Guests will arrive to a string quartet, it's that kind of evening. We've created an atmosphere that feels genuinely luxurious from the moment you walk in to the last dance of the night. There will be entertainment, a spectacular charity auction, and some surprises we're keeping close. We want people to feel like they've had the most beautiful night out while knowing they've contributed to something that truly matters.
The charity auction is always a highlight. How do you go about sourcing auction items, and are there any standout prizes this year you're especially excited about?
I'm always humbled by the generosity of our community in donating items. We reach out to local businesses, national brands, and our extended networks, and the response every year is extraordinary. This year the jewellery donations are truly stunning, some exquisite pieces that will cause quite a stir on the night. We also have incredible experiences up for grabs, including Sydney show packages that make for genuinely unforgettable memories. There's something for everyone, and every
dollar bid goes straight to Liberty. With the support of sponsors like Regional Australia Bank, how important is local business involvement in making an event like this possible?
Absolutely critical. ToxTails cannot happen without local business commitment. Regional Australia Bank has been an incredible major sponsor, their support goes far beyond financial contribution, they genuinely believe in what we're doing and amplify the message. When a respected institution like RAB gets behind a cause, it signals to the whole community that this matters. Every business that contributes is a co-author of this event's success. This is community-making in the truest sense. ToxTails seems to bring together such a wide range of local businesses and supporters. What does that level of community generosity say about Port Macquarie?
It says everything. Port Macquarie is a community that shows up. When something matters, this town comes together in a way you don t find everywhere. here is a genuine culture of generosity here, a sense that we're all invested in each other's wellbeing. Every year I'm reminded that the greatest asset we have isn't the beach or the hinterland - it's the people.
motivated to keep hosting ToxTails year
after year?
Knowing we’re contributing to real change for the most vulnerable people in our community is a powerful motivator.
The impact. Liberty keeps me informed about how the funds are used, and every update reinforces why this work matters. Knowing we're contributing to real change for the most vulnerable people in our community is a powerful motivator. I also feel the weight of patients who entrusted their stories to me over the years as a GP. ToxTails is, in some ways, a way of honouring that trust; of saying - I heard you, and I'm doing something about it.
What are your hopes for ToxTails 2026, both in terms of funds raised and awareness created?
Our goal is $50,000.. lofty, but we're going for it. With a new venue format, exciting entertainment additions, and a deliberately intimate guest list, we're working with smaller numbers than in previous years, so every ticket and every bid counts. Beyond the dollars, I hope ToxTails 2026 grows awareness of Liberty's work and the reality of domestic violence
in our region. The more people who leave that evening talking about it and supporting it going forward, that's the long game. Awareness creates change as much as funding does. How can the community get involved in this event, and support the incredible work of Liberty?
ToxTails 2026 is completely sold out, which is incredibly exciting and a testament to the support of this community! If you missed out on tickets, you can still be part of the night by following us on Instagram @toxtails and donating directly to Liberty through the link in our bio. Every dollar makes a difference, whether you're in the room or not, and if you're a business interested in being part of ToxTails 2027, we'd love to hear from you - reach out at toxtailsdonations@gmail.com to register your interest in a sponsor pack.
We're building something special for next year already.
Dontate by scanning the QR code.
Thanks.
SARAH PENSINI AND JESS GALE APPAREL
Local sisters Sarah Pensini and Jess Gale are turning their shared love of retro style into a bold new venture with Hissy Fit Apparel, as they also prepare to open their first storefront here in Port Macquarie. In this chat, they share the story behind their cheeky new label, the realities of going into business with your sibling, and what locals can expect when the doors swing open this month.
Sisters in business together… brilliant idea or total chaos?
That really depends who you ask! Surprisingly, we’re genuinely best friends, which definitely helps. In business, we tend to show up where the other needs support most. Between us we have a long history in retail, marketing, design and running small businesses, so we naturally complement each other’s strengths and weaknesses.
Of course, we don’t always agree, we’re sisters after all. ut there’s a lot of trust in how we work through things. We can disagree, resolve it pretty quickly, and move forward without holding onto it. uilding a successful brand takes that level of understanding, and if all else fails… we can always settle it the old-fashioned way and tell on each other to Mum!
ow did issy Fit Apparel first come about?
We’re collectors. here, we said it. We have a problem and we’ve made peace with it. We’ve always been obsessed with all things retro, midcentury, handmade and kitschy. ur homes were slowly turning into museums of “treasures” others might call hoarding, we call archiving history. t some point we realised, instead of hiding our obsession, why not celebrate it?
Opening a store felt like the perfect way to share our love of nostalgic design and personality-filled pieces with the world. long the way there were definitely roadblocks and because we handle stress so gracefully, we may or may not have experienced the occasional dramatic implosion… also known as a full-blown hissy fit.
Out of those moments came what we thought was ust a side pro ect, issy it pparel, something creative to channel our energy into while building the store. ut the traction built quickly, and what started as a momentumkeeper became a brand in its own right.
What inspired the name issy Fit Apparel?
side from the fact that we’ve absolutely thrown one or two ourselves - we loved that the name perfectly captured our vibe, playful, expressive, a little dramatic, and unapologetically bold. issy Fit” represents our energy and, quite literally, our I . here’s humour in it, there’s attitude, and it feels like us.
When did you realise this wasn’t just a side project but something that had traction?
When people we didn’t know started buying it t first we genuinely thought the worst-case scenario was that our family and friends would all end up wearing the same shirts to the pub and we’d look like some kind of malfunctioning wardrobe or very niche cult.
But then orders started coming through from complete strangers. eople were messaging us saying they loved the designs. hat’s when it clicked, the ideas in our heads actually translate and not only that, but other people think they’re fun too. hat was the turning point.
Your brand has such a cheeky retro vibe. What eras, icons or pop culture moments inspire your designs?
We’re heavily inspired by the 80s and 90s, bold graphics, playful typography, and that tonguein-cheek attitude that didn’t take itself too seriously.
eing kids of the s definitely shapes what we create. here’s nostalgia in everything we do, but we also draw a lot of inspiration locally. We love referencing relic tourist attractions, surf culture and iconic moments, and paying homage to our hometown of ort ac uarie.
It’s retro with a wink. little kitsch, and very proudly local.
What’s the process like working with local tattoo artist and illustrator Minnie Longstaff? What made her the perfect collaborator?
Working with innie is honestly magic. We’ll go to her with the most outrageous half-formed idea and say, We don’t even know if this makes sense ” and somehow she enters our brains and comes back with artwork that’s better than we imagined.
She has this incredible ability to take a simple concept and turn it into something bold and character-driven that fits e actly what we’re trying to create. Collaborating with such a talented local artist is a huge honour for us. We’re incredibly grateful she’s on board with our chaos and elevates it every time.
ou’re finally opening your shop this month, how is the space coming along and what aspect of having your own space are you most excited about?
It’s surreal. We’re nearly there, the majority of the shop fit is complete and our grand opening is locked in for th arch . eeing everything come together has been such a proud moment.
What e cites us most is being able to fully e press ourselves in a physical space. We’ve curated an environment where new and old can sit side by side, vintage-inspired pieces alongside fresh designs. It’s also really important to us that the space supports local vendors and ustralian suppliers. We’re not ust creating a store, we’re creating somewhere local creatives can e ist together, showcase their work and be part of
something.
What can locals expect when they walk through the doors?
It won’t feel like a generic retail space. It’ll feel curated, nostalgic, bold and welcoming. A mix of retro influences, statement apparel, local collaborations and unexpected finds.
hey can e pect personality. It won’t feel like a generic retail space. It’ll feel curated, nostalgic, bold and welcoming. mi of retro influences, statement apparel, local collaborations and une pected finds. We want people to walk in and feel something, maybe a bit of nostalgia, maybe a bit of attitude, but definitely inspiration. place that ust feels good to be in.
Will there be any launch-day celebrations? f course, we couldn’t open uietly even if we tried. We’re planning an afternoon filled with music, catering from our incredibly talented neighbours at gostinas, and a few celebratory beverages. It’s about bringing the community
together and marking the moment properly. We did ask the Foo Fighters if they’d like to do a surprise set… but apparently they couldn’t fit us into their schedule. We’re still not over it.
What does the future hold for Hissy Fit?
We’re ust getting started. ore collaborations are absolutely on the cards, working with local creatives is something we love and want to keep building on. We’re also e panding our apparel range and e ploring new ideas that still feel authentic to our retro-meets-local vibe.
ou can find us on Instagram hissy.fit.apparel to follow along or shop online, or come have a wander and say hi at the ort ac uarie arkets.
Thanks gals.
COVER DIS H - CHICKEN BURGER from CHAR BAR AT MOOREBEER
Rugby league fever is back, and there’s no better place on the Mid North Coast to catch every Panthers game in 2026 than Panthers Port Macquarie. As the new NRL season kicks off, the atmosphere is set to be electric, with every match shown Live & Loud on the big screens. Set against the stunning backdrop of the Hastings River, game day here is more than just watching the footy, it’s an experience. Feel every tackle, celebrate every try and soak up the energy alongside fellow fans
in a venue that knows how to bring the excitement.
The TAPP Bar will be serving up ice cold drink specials throughout the season, while Kove Kitchen has you covered with delicious dining options to keep you fuelled from kick-off to fulltime. Whether you’re a die-hard Panthers supporter or simply love the thrill of live sport, this is your home ground away from home. Gather your mates, wear your colours and get ready for a huge 2026 NRL season at Panthers Port Macquarie.
1 Bay St, Port Macquarie | 6580 2300 portmacquarie.panthers.com.au – What more could you want?
NRL SEASON KICKS OFF LIVE & LOUD AT PANTHERS PORT MACQUARIE
MELINDA ROBINSON
March is Lasiandra Festival month in Wauchope and I hear you’ve got a special connection to it, but before we get to that, take us back to your early years. You grew up locally, what was that like and how did the festival become part of your story?
I did, I grew up and went to school in Wauchope. The Lasiandra Festival was always a big part of the community calendar when I was young and at 16 years old, I was honoured to be crowned Lasiandra Princess! As part of that, I raised funds as a Year 10 student to plant the trees that still line the road as you drive into Wauchope today. It was such a proud time, not just personally, but because it represented contributing something lasting to the town. After school, you e plored further afield than the Hastings region and you spent quite a bit of time overseas didn’t you?
Yes, Steve and I travelled for about ten years. We worked our way around the world with backpacks and a tent, which was an incredible education in itself. We also spent
three years volunteering in Uganda with a UK charity. We rebuilt schools, ran two preschools for orphans and an education centre. Steve worked with the builders and taught practical skills while I ran the preschool and learning programs. We stayed longer than planned because we wanted to leave a legacy and make sure the community could confidently run it themselves. That experience shaped my view of leadership and service.
You’re now one of the owners of Midcoast Uniform Solutions with stores in Port Macquarie and Wauchope. How did you move into business ownership? When we returned home, we wanted to build something that combined business with community connection. Uniforms might seem straightforward, but they’re tied to schools, sporting clubs, tradies, healthcare - they’re part of everyday life. Midcoast Uniform Solutions has allowed me to work closely with local organisations and support them in practical ways. It’s a business, yes, but it’s also about relationships and building community. The Wauchope store in particular has faced some real challenges with ooding in recent years. How have you managed that?
BaR
with ALISTAIR FLOWER MANAGING DIRECTOR OF FLOWER HOTELS
esilience has definitely been tested. We’ve had multiple flood events impact the store and each time you’re faced with the physical clean up but also the emotional toll on staff and the broader community. The key has been perspective and teamwork. You focus on what you can control, lean on your support network and rebuild step by step. Each time we’ve reopened, it’s felt like a small victory not just for the business, but for Wauchope. You’re also President of the Wauchope Chamber of Commerce. Why is that role important to you?
Because small business is the backbone of towns like ours. The Chamber gives us a collective voice and a way to support one another. I’m passionate about collaboration over competition. When businesses thrive, the whole community benefits, employment grows, families stay local and the town feels vibrant.
Finally, what drives you?
Community, always. Whether it’s through business, volunteering or the Chamber, I’m motivated by creating something that lasts and lifts others up. If we can build businesses that strengthen the place we call home, that’s something worth striving for.
LOAD OFF
Sure it still looks and feels like summer out there and the blissful memories of poolside pina coladas or whatever floats your summer boat are still fresh, but your calendar sees life somewhat differently by the time that arch rolls around.
ep, indeed the year is in full swing now. eetings, pro ects, deadlines, appointments, kid wrangling, acting upon those new year’s resolutions of health and fitness, finally getting that pesky household item in need of repair seen to .you name it, it’s all on.
ere on the balmy id orth Coast of W we determinedly sweat our way through the late summer ha e of humidity always ebruary and arch and do what we have to do.
uckily the ocean still beckons us in for a uick refreshing dip to wash off the stress of the day and weekends are still a little more chill before weekend sport starts.
It’s a time of ad ustment, where we grow into the outfit that is , and do our best to fit into it whichever way it may look. With that
in mind it is also a time to go a little easier on ourselves, to not get overwhelmed by rising to-do lists and to remember it’s actually still bloody hot and to slow down, because who needs to be any sweatier than they already are at this time of year anyway
ne way of taking a load off is by keeping things relatively simple when it comes to food. itchen e uals sweat and that is all well and good in uly when the oven is bla ing and the pans are si ling which is really uite comforting, but definitely not now.
ating outdoors is a fantastic way of still harnessing that holiday feeling and capturing that evening bree e at the same time. arbecues and salads are the way forward, at least until daylight saving ends.
If you can’t even get your head around that with the time poor whirlwind that evenings can become, then don’t sweat it. upermarket shop online to avoid that dreaded and desperate evening dash to the shops and no need to think outside the box with meal planning, rather go with what you know and stick to the classics. o what if you make the same old tried and tested dishes week in week
Palate
out t least there’s food on the table
ne day you will dust off those cookbooks again and try something new but let’s face it, probably not in arch.
eanwhile, if you’re at the end of your tether then guess what ou know what’s coming ne t you can always go out to eat. What better time to en oy the plethora of fantastic local dining options than this time of year. ourists are gone, nights are still balmy and sunset drinks and dinner are totally an option.
f course no need for a big night out, unless, why not , but grabbing a uick dinner out with the fam or a couple of buddies is something we should all ust go for every now and then. It takes the load off our stretched weekday resources, and you’re also sustaining local business in the off season what’s not to love about that ou might actually get a bit of uality time to catch up with the important people in your life for once rather than hurried convos in the car commute.
owever you go about tackling the real , take that load off whenever you can, even for a uick dip in the ocean
FROM THE STUNNED MULLET with LOU PERRI
Season
with BRYAN HANKS OWNER - GROWERS MARKET
March is one of the most underrated months in the Australian produce calendar. It sits quietly between the buzz of summer and the comfort of autumn. Often overlooked, it delivers some of the best eating of the year, and nothing captures that moment better than tomatoes.
This is when tomatoes truly shine. Not the pale, watery versions we tolerate out of season, but proper tomatoes, fragrant, juicy, sweet and bursting with flavour. ield grown tomatoes are coming in strong from Queensland, Victoria, and NSW thanks to that perfect March balance of warm days and slightly cooler nights. Growth is steady, sugars develop properly, and supply is high. That’s the magic combination and quality goes up and prices come down. Tomatoes love consistency. They need warmth to grow, sunshine to develop sugars, and cooler nights to hold structure and flavour. March delivers all three. The frantic heat of mid-summer eases off, the plants aren’t stressed, and the fruit matures more evenly. That’s why tomatoes this time of year have better colour, stronger aroma, and a cleaner, sweeter finish. ou can smell them before you even cut them open. Slice into one and the juice runs freely, not watery, but rich and full. It’s the kind of tomato that doesn’t need much help. A pinch of salt, a drizzle of olive oil, and you’re done.
Varieties like truss tomatoes, rounds, grape and
TOMATOES & BASIL - the taste of transition -
cherry tomatoes are all performing beautifully right now. Truss tomatoes, in particular, are at their best, firm, bright, and packed with flavour, perfect for slicing or roasting.
Where tomatoes go, basil follows, and March is one of the last months where basil thrives naturally in the ground without too much effort. Warm soil, decent sunshine, and enough moisture keeps basil lush, fragrant, and tender. Together, tomatoes and basil are one of those combinations that never get old. There’s no need to overthink it, it’s been working for centuries because it just makes sense.
Think fresh tomato and basil sandwiches, bruschetta piled high with chopped tomatoes, olive oil and basil leaves, or a simple caprese style salad that lets the ingredients do the talking. March reminds us that great food doesn’t have to be complicated, it just has to be seasonal.
One of the best things about tomatoes in March is their versatility. Early in the month, they’re still a summer ingredient, fresh, light, and raw, perfect for salads, wraps, cold pasta dishes, and sandwiches.
But as the evenings cool, tomatoes move from being the fresh supporting act to the main character in warmer, heartier dishes. Slow-cooked sauces, baked tomatoes, soups, and stews start making their way onto the menu. Roasting concentrates their sweetness. Simmering brings out richness and body. A pot of tomatoes gently bubbling away on the stove
suddenly feels right again, even if the days are still warm.
Another reason March tomatoes deserve attention is price. With multiple growing regions, supply is strong and consistent keeping prices sensible and making tomatoes one of the best-value items in Growers Market. It’s the time of year when you can buy generously. Think extra punnets for sauces, trays for roasting, or boxes if you’re keen to bottle or preserve and because they’re grown locally, tomatoes don’t need long transport or heavy handling. They arrive fresher, last longer, and taste better. Choosing the right ones is easy:
Look for deep, even colour
Avoid fruit with wrinkles or soft spots
Give them a gentle smell, good tomatoes should be fragrant
eavier tomatoes usually mean uicier flesh
Store them at room temperature, not in the fridge - cold dulls flavour. If they’re fully ripe, use them in a few days for the best experience.
Tomatoes and basil remind us why we fell in love with fresh produce in the first place, because when it’s grown well and eaten at the right time, it doesn’t need dressing up. So while summer fades and autumn edges closer, let tomatoes lead the way. Slice them fresh, roast them slow, cook them down, or eat them straight from the cutting board. March is their moment and it’s one worth enjoying at the Growers Market.
WAUCHOPE SHOW
ARE YOU OUR NEXT WAUCHOPE
SHOW
YOUNG WOMAN OF THE YEAR?!
Applications are NOW OPEN and will close on Friday 13th of March.
Are you wanting to step outside of your comfort zone and try something new this year? Do you work for a local business and are looking to expand your network and connections within our local community?
Do you want to grow personally and professionally by challenging yourself?
Want to make new friends, experience the behind the scenes world of Wauchope Show and create lifelong memories?
Are you a young woman aged between 18-25 or 14-17?
Then this is the opportunity for you to be part of a rich history and tradition at the Wauchope Show.
he oung Woman competition aims to find an ambassador for our local agricultural show
movement - but it’s also about celebrating young women working in rural and regional communities and providing them with the platform and opportunity to expand on their current skillset and build valuable connections within their local community!
This has been a long standing opportunity and tradition in our region for the better part of 60 years! We bet you would know someone who was a part of it somewhere along the way, who still reflects fondly on their time as a Showgirl or as we now call it Young Woman.
either, wauchopeshowsociety@bigpond.com or nikkidein@gmail.com
THE YOUNG WOMAN COMPETITION
AIMS TO FIND AN AMBASSADOR FOR OUR LOCAL AGRICULTURAL SHOW MOVEMENT.
Exciting little side note - Next year Wauchope Show Society will be hosting the Zone 1 inal for the first time in 9 years, so this will also be the greatest opportunity to represent our area at the next level of competition right here at home! If you have someone in mind that you think needs that extra nudge or if you have any questions, please reach out to us we are more than happy to help support you into making one of the best decisions!
For applications - Please reach out to us via our facebook page or feel free to email us at
Applications will close on March 13th with limited spaces available!!!
HMARK DOHERTY
PORT CITY BOWLING CLUB
A er more than two decades behind the bar and among the members, Port City Bowling Club stalwart Mark Doherty is calling last drinks and heading into a well-earned retirement. He reflects on the friendships, memories and community spirit that made the club feel like family.
i Mark. After so many years at Port City Bowling Club, how does it feel to be heading into retirement?
I’m very excited as I head into retirement. The club has been a huge part of my life, and I will definitely miss the interaction with our staff and patrons; some of whom I’ve known since my very first day on the job.
When did you first start at the club and what are some memories from the early
days that have stuc with you?
I started at Port City Bowling Club on 11 February 2003. Back then, the Club’s motto was “one big happy family.” Then-CEO Rod Wilson, along with Operations Manager Mick Garrihy, laid the foundations for the club we have today.
The club was much smaller in 2003; your typical 90s-style bowlo, complete with vibrant orange carpet and chairs, plus a dancefloor with a disco ball hanging above it. The old Non-Thinkers Bar was the tradies’ hub of the club. Like today, there were plenty of local
characters; some of whom are sadly no longer with us. The Non-Thinkers had multiple “Tables of Knowledge” and was chock-ablock every riday night for raffles.
Over the years, how have you seen the club, and the ort Mac uarie community change and grow?
Port Macquarie has grown incredibly over the past 20 years, and so has the club. We’ve renovated three times in the last 10 years to better cater to our members’ needs.
Food is another big change. When I started, the club leased a small space for the Ocean
YOU OFTEN SPEND MORE TIME WITH YOUR WORKMATES THAN YOU DO WITH YOUR OWN FAMILY. THE FRIENDSHIPS YOU BUILD ALONG THE WAY ARE INCREDIBLY SPECIAL - THEY REALLY DO BECOME LIKE AN EXTENDED FAMILY.
connection. What have the friendships and relationships you’ve built meant to you over the years?
Breeze Café, which was located downstairs behind reception, and the old club buffet upstairs was also privately run. Now, we have two excellent restaurant options, along with meals and light snacks from the main bar. The old NonThinkers Bar has also been transformed into the premier sports lounge in Port Macquarie. Bowling clubs are really about people and
If you’re looking to build a career, put your hand up and learn as much as you can. I may be old school, but being on time is a big one for me. Reliability and a willingness to learn go a long way.
I’ve often said to younger staff starting out in hospitality that when you work in this industry full-time, you often spend more time with your workmates than you do with your own family. The friendships you build along the way are incredibly special - they really do become like an extended family. Over the years, those relationships have meant so much to me, and I know I’ll stay in touch with many of the colleagues I’ve worked with at the club.
What makes the club such an important place for the local community, in your eyes?
The club is a great place for people to catch up with friends and family. We host regular weekly activities such as raffles, bingo, trivia and, of course, bowls, which bring people together to socialise.
We also support many local community groups by providing space for meetings and events, including the Mahjong group, Rotary & Probus Clubs, National Seniors and the Vikings Rugby Club, just to name a few. What advice would you give someone just starting their career at a community club today?
If you’re looking to build a career, put your hand up and learn as much as you can. I may be old school, but being on time is a big one for me. Reliability and a willingness to learn go a long way.
What’s something on your retirement bucket list?
My wife and I have two children, our son and his partner live in Cairns, and our daughter, son-in-law and two grandsons live in Abu Dhabi. I’m sure we’ll be visiting both places more regularly. We’re also looking forward to a few road trips around our beautiful country. What message would you like to share with the staff, members and community who’ve been part of your journey?
Just a huge thank you to everyone for being part of my ourney at the club. I’ll definitely be back.. this time on the other side of the bar.
Thanks Mark.
COMFORT TUESDAYS
Every Tuesday from 5.30pm
TRIVIA AND SCHNITZEL NIGHT
Every Wednesday from 5.30pm
RIBS AND GRILL NIGHT & PUTT FOR DOUGH
Every Thursday from 5.30pm
MEAT RAFFLES
Every Friday from 6pm
MEMBER’S BADGE DRAW
Every Friday 6.30pm & again at 8pm if not won. Commences at $1000 and jackpots $250 each week.
SUNDAY ROAST
Every Sunday from 1130am
HAPPY HOUR
Schooners & House Wines | $5.50
Every Monday, Tuesday & Wednesday from 4pm to 6pm COURTESY BUS
Port Macquarie Golf Club 700 Ocean Drive Port Macquarie NSW 2444 reception@portmacquariegolf.com.au | (02) 6582 0409
14 March Bands starts at 7pm
focus contributor.
TIME
with SHIANA TYLER
DIRECTOR & CO-OWNER CASSEGRAIN WINES & HORIZONS GOLF RESORT
golf!
Golf is one of the few sports where the social side is just as important as the scorecard. fter four or five hours outdoors, focusing, competing and challenging yourself, wine becomes a natural bridge from competition to connection. The round may end on the th green, but the conversation is only just beginning.
In my experience, golfers choose wine with the group in mind. Unlike many hospitality settings where decisions are individual, postround selections tend to reflect camaraderie. It’s less of “what do I feel like?” and more of what will everyone en oy ” hat shared mindset speaks to what golf truly represents - a relationship sport. ou’ve already spent hours walking fairways together, talking about work, family and life. The wine simply continues the dialogue.
Season and timing play a role too. After a warm day on the course, chilled sparkling, crisp whites like inot ris or auvignon Blanc, rosé and lighter reds are consistently
popular, as they are refreshing, uncomplicated and easy to share. In winter, fuller-bodied reds come into their own as players seek warmth and settle in longer indoors. Wine complements not just the weather, but the mood.
While a great round may call for celebration, wine is just as present on the humbling days. It softens the competitive edge and becomes part of the ritual: a moment to replay shots, laugh at missed putts and strengthen friendships. In many ways, it’s the great equaliser. Working across both golf and wine, two industries traditionally led by men, has shaped my perspective as a business owner. Credibility isn’t claimed; it’s demonstrated through consistency, preparation and delivering
Credibility
isn’t claimed; it’s demonstrated through consistency, preparation and delivering on what you promise.
on what you promise. Both industries are relationship-driven, and leadership in those spaces is less about title and more about trust. Encouragingly, we’re seeing more women participating in golf, and that shift brings a more inclusive, e perience-led culture to the clubhouse. When businesses design environments where people feel welcomed and valued, performance follows. I’ve found that authenticity, collaboration and clarity are powerful leadership tools, and an advantage in spaces still evolving.
Ultimately, the “19th hole” is where memories are made. Shoes off, shoulders relaxed, the first pour shared as the sun softens over the course. It’s never ust about the drink. It’s about connection, playing the long game and leaving with stronger relationships than you arrived with.
Enjoy your
TIME WITH A SIDE OF
Fresh from debuting at #1 on the ARIA Australian Album Chart with Everything Every Single Day, e Rions are hi ing the road at full speed, bringing their high-energy live show to Finnians in Port Macquarie on Saturday 28th March. Ahead of the regional run, Harley Wilson reflects on the band’s rapid rise, their unbreakable bond, and why playing smaller rooms still feels like coming home.
HARLEY WILSON
THE
RIONs
ou’ve just released your debut album Everything Every Single Day and immediately launched into a huge run of shows. How does it feel to have this record out in the world while touring at full throttle?
It’s the ideal scenario for us! We have a lot of stored up energy from holding onto this album behind the scenes for so long, so to be able to release it and immediately travel Australia and across the world is a great way
to celebrate with everyone.
The album debuted at #1 on the ARIA Australian Album Chart and #2 on Vinyl, did that kind of response change how you see this moment in your career?
I don’t think it changed how we saw the moment, but it definitely put into perspective what we, and our incredibly hard working team is capable of so early in our career. It was a beautiful achievement to share with one another, rounding off an already perfect week. You’ve known each other since high
school. How has that long history shaped the way you write, tour and evolve together creatively?
It shapes more than I think we realise. We’re so close to each other that we often forget most bands don’t share the same bond. It’s strange to be so committed to a career with people you trust so much, so young. It’s made experiencing writing music, touring and growing up the most insane ride. Writing music together is often therapeutic and intimate, not to mention incredibly fun and rewarding. Touring is essentially being able
TOURING IS ESSENTIALLY BEING ABLE TO TRAVEL THE WORLD WITH YOUR BEST FRIENDS (BAND AND CREW) AND GET TO PLAY YOUR INSTRUMENTS TO PEOPLE WHO LOVE YOUR MUSIC.
to travel the world with your best friends (band AND crew) and get to play your instruments to people who love your music. Being able to evolve creatively with one another often doubles as growing as people too, which has been one of my personal favourites to watch. You’ve built a reputation as one of Australia’s hardest-working live bands, particularly on the regional circuit, what is
it about regional shows that keeps pulling you back?
I guess at the beginning of our career, small pubs and bars were the first places we were playing. We learned how to be on stage in tiny rooms, so maybe in a way it’s comforting, or nostalgic even, to return to the smaller rooms around the country. Not only that, but to give back to the fans who listen from so far away and often don’t have the time to travel into the big cities to see us - that’s important to us.
You’re joined by different support acts across the country, including Chloe Parché in NSW, how do those collaborations in uence the vibe of the tour?
THERE’S A BEAUTIFUL COMMUNITY OF SMALL AUSTRALIAN ARTISTS WHO SUPPORT EACH OTHER AND COLLABORATE ALL THE TIME, SO IT’S A PRIVILEGE TO BE A PART OF THAT.
You’re bringing the tour to The Hoey Moey in Coffs Harbour and Finnians Tavern in Port Macquarie, what can fans expect from these shows compared to your past regional runs?
Potentially some music we’ve never played live before. The best part about this question is that I don’t even know yet. Rehearsals start very soon, and we’ll get as wild as we possibly can.
Shows are all about the opening acts! The atmosphere is set by the artists who start the night, so of course we picked the greatest acts we could find. Chloe arch is a great example! Other acts like Gordon’s Grandson have inspiring stage presence and a refreshing show, that we were lucky enough to watch support Holly Hebe (a post tour support of ours). There’s a beautiful community of small Australian artists who support each other and collaborate all the time, so it’s a privilege to be a part of that.
Looking back to Minivan and Happiness In A Place It Shouldn’t Be, what do you think younger versions of yourselves would make of where you are now?
In all honesty I think they’d believe it. They’d be shocked, proud and excited by what we’ve achieved, but I don’t think they’d be surprised, is the most modest way I can put it. The Rions that wrote Minivan and Happiness In A Place It Shouldn’t Be were just as driven as The Rions you’re talking to now, so I’d be pleased to tell them it’s paying off.
Thanks Harley, see you at Finnians.
WOMEN in BUSINESS
IBIA NCA MOORE
THE WITCHY NOOK
f you could go back to your first day on the job, what is the one piece of advice you’d give your younger self? When I first opened he Witchy oo didn t fully understand how much courage it would ta e to uild something from the ground up d tell my younger self to trust your intuition sooner rest when you need to and don t shrin yourself to fit anyone else s e pectations
ow do you personally define a successful day in your role? o me a successful day isn t measured y sales it s measured y connection t s the customer who wal s in feeling o erwhelmed and lea es feeling lighter t s the wor shop where someone has a rea through t s nowing my space feels safe welcoming and empowering f e helped one person feel more confident in themsel es then that day is a win What is one “unspo en rule” in your industry that you’ve enjoyed brea ing, and how did that shift create more space for your creativity? One unspo en rule in this industry is that spirituality should loo a certain way e lo ed rea ing that elie e it can e playful practical inclusi e
and real ou don t ha e to fit a mould to e spiritual ou ust ha e to e yourself
What is the most rewarding feedbac you’ve ever received from a customer? When they tell me he Witchy oo helped them through a hard time that it ecame their place to reathe heal or feel understood
What is a common misconception people have about your industry? t s around the word witch eople see it as dar dangerous or how it is in the mo ies n reality it s a out self trust self respect and personal power learning to listen to your intuition set oundaries and li e in alignment with your alues t s a out nowing who you are and standing confidently in that help people reconnect with themsel es feel empowered in their choices and remem er that they are allowed to ta e up space elie e in their own magic and li e life on their own terms
Role: Wearing approximately 37 hats including CEO Years in Business: 4
DR KRISTY KOSTALAS
OWNER - PORT MEDICAL AESTHETICS
What is one 'unspoken rule' in your industry that you've enjoyed breaking? That aesthetic medicine follows trends over science. This industry is saturated with fads driven by social media hype. I've built PMAC on the opposite principle: science over fads drives my clinic. We don't chase trends; we research, measure, and validate. We participate actively in research which I present nationally and internationally, and our approach is backed by clinical evidence, not marketing claims. This shift liberated our creativity - we innovate strategically rather than reactively. Our patients don't come for what's trending on Instagram; they come for what works. In a world that often measures success by scale and speed, how do you personally define a "successful day" in your role? A successful day is when I've created impact beyond the treatment room. Yes, delivering excellent patient outcomes matters - but success for me is also coaching a team member through a complex case, working on our community philanthropy initiatives, or mentoring medical students through
our UNSW partnership. The days feel most fulfilled are when clinic excellence and community contribution coexist - and when I can still be present for my three kids. Success isn't scale or speed - it's sustainable integration of all the roles that matter: clinician, educator, community advocate and mother. What is the most rewarding feedback you've ever received from a client or customer? It's not one moment - it's the pattern. The gym-goer who now goes without ma eup ecause she feels confident in her bare skin. The recovering cancer patient who sees her old self in the mirror again, reclaiming her identity. After 15,000+ treatments in Port Macquarie, this pattern is undenia le when confidence increases, it ripples into every area of life. These moments remind me that aesthetic medicine, done right, isn't about vanity - it's about giving people permission to be fully themselves again.
5 2 ighfields ircuit, Port Macquarie
portmedicalaestheticsclinic.com.au 0421 253 025
ZEN YA DESIGNSMICHELLE
MICHELLE RHODES
ICO-FOUNDER & PRINCIPAL INTERIOR DECORATOR
ZEN-YA DESIGNS FOR LIFE
f you could go bac to your first day on the job, what is the one piece of advice you’d give your younger self? Darling, stop worrying about the ‘right’ way to do things and start focusing on the ‘real’ way. Trends are just suggestions, but a client’s soul is the blueprint. Also, buy the high-quality linen from the start - life is too short for scratchy fabrics.
My job is to be a curator of energy. People think we just care about how things look, but I care much more about how a room feels.
In a world that often measures success by scale and speed, how do you personally define a “successful day” in your role? Success is that moment during a reveal when a client stops talking, takes a deep breath, and you can see them literally melting into their new space.
What is the most rewarding feedbac you’ve ever received from a client or customer?
I had a client tell me that before I arrived, their house didn’t feel like home, but now it feels like a sanctuary they never want to leave.
What is a common misconception people
have about your industry or your role? “That it’s just about shopping.” Anyone can buy a chair, but not everyone can create a feeling. My job is to be a curator of energy. People think we just care about how things look, but I care much more about how a room feels. What is one nonnegotiable’ in your daily routine that eeps you grounded? My early morning stillness. Before the phone starts buzzing and the fabric swatches start flying, I need my coffee and five minutes of pure peace in my own ‘Meditative House.’ It’s the anchor that allows me to be my fabulous, high-energy self for the rest of the day.
1/164 Lake Road Port Macquarie.
enyadesignsforlife gmail.com
02 5572 9359
en-ya.com.au
BERNIE GINNANE
COUNSELLING
IIf you could go back to your first day on the job, what is the one piece of advice you’d give your younger self?" Remind myself to prioritise my own self-care first so as to maintain a healthy work/life balance.
In a world that often measures success by scale and speed, how do you personally define a "successful day" in your role. A successful day for me is being able to maintain a sense of calm, confidence, presence and attentiveness, as I work with a diverse range of clients.
What is the most rewarding feedback you’ve ever received from a client? A woman in her early 40’s expressed sincere gratitude that she finally felt ‘hopeful’ for her future. She finally felt heard, accepted and respected for the first time in her life and was able to shift the negative perspective she had about herself. She was grateful for the renewed sense
of self-belief, confidence and motivation to make positive changes.
When you aren't running the show, what is the hobby or ritual that helps you recharge? I definitely prioritise taking short breaks through my day which might be to have a stretch, or take a 5-minute wander through the park or along the river. I also need some quiet time for myself each day to recharge and I do scatter ‘mindful moments’ throughout my day, to pause, to follow my breathing and to relax any tension in my body.
What is a common misconception people have about your industry or your role?
Some may think that counsellors ‘can fix people’, or will tell them what to do. But counselling is a collaborative process where a counsellor assists the client to identify their strengths, increase their understanding of themselves, and to find their own solutions. This is an empowering journey for the client.
FLYNNS BEACH
PHARMACY
n a world that often measures success by scale and speed, how do you personally define a “successful day” in your role? A successful day isn’t measured by volume, but by impact. It’s when we ease the stress and reduce the risks for a family transitioning a loved one into care. Success is knowing we’ve improved safety, dignity and quality of life in our community.
SOPHIE ROURKE & MELINDA DALTON - PHARMACISTS
What is one “unspoken rule” in your industry that you’ve enjoyed breaking, and how did that shift create more space for your creativity? The unspoken rule is that convenience comes with added fees and impersonal service. We’ve broken that by bringing back
old-fashioned care, free deliveries, no hidden medication-packing costs, and even unpacking frozen meals into our customers’ freezers. It’s about removing barriers, not adding them.
What is the most rewarding feedback you’ve ever received from a client or customer? When our facilities tell us, “We don’t know how we managed without you.” Knowing we’re an integral part of their team is the greatest measure of success.
WOMEN in BUSINESS
LUCY HUMPHRIES
LUCY HUMPHRIES PHOTOGRAPHY
If you could go back to your first day on the job, what is the one piece of advice you’d give your younger self? Trust yourself sooner.
In the early days, I spent a lot of time comparing my work, my growth and my style to others in the industry. That comparison is natural, and still present, but it can quietly dilute your confidence would remind my younger self that there is room for everyone, and that my perspective is unique. The moment I stopped trying to create what I thought I “should” create and instead leaned into what felt aligned with me, e erything shifted onfidence does not come from perfection. It comes from consistency and trusting your own voice.
In a world that often measures success by scale and speed, how do you personally define a successful day in your role? For me, success is about connection. If a client leaves a session feeling relaxed and genuinely seen, that
is a successful day. If I deliver a gallery that tells an honest story and makes someone emotional, that is success
What is one unspo en rule in your industry that you’ve enjoyed brea ing, and how did that shift create more space for your creativity? There is pressure in photography to niche down into one specific genre ha e chosen not to confine myself to one label. I photograph weddings, families and business owners and what defines my work is not the category, but how I make people feel. Creating a relaxed environment is my signature. Letting go of labels has given me creative freedom and allowed me to build a brand that feels authentic and aligned.
FEEL THE MAGIC, CO-FOUNDER, CHIEF OPERATING OFFICER
In a world that often measures success by scale and speed, how do you personally define a “successful day” in your role? define a successful day y the impact we ma e in helping people understand grief uccess is seeing a family connect with others normalise their e perience and gain the language to e press their feelings Whether through a camp a con ersation training or a eynote success comes from witnessing people lea e feeling seen understood and empowered to support others nowing that our wor is ma ing a difference for the one in twenty ustralian children who lose a parent
What is one "unspo en rule" in your industry that you’ve enjoyed brea ing, and how did that shift create more space for your creativity? here s an unspo en elief that grief wor needs to e serious and hea y t eel the agic we e intentionally created safe spaces where oy play creati ity and laughter sit alongside the feelings associated to grief he magic happens where these ids and families connect in a uni ue way motional literacy doesn t ha e to feel clinical t can feel human hallenging this idea has allowed us to design programs con ersations and presentations that feel safe engaging and deeply meaningful
What is the most rewarding feedbac you’ve ever received from a client or customer? When a child who arri ed withdrawn uiet and carrying their grief alone lea es feeling lighter ecause they e realised they re not the only one When a young person says thought was the only id who felt li e this and you
see that shift that moment where isolation turns into connection that is e ery rewarding earing from families that their child has started tal ing again laughing again or finally found the words to e plain what s happening inside them is incredi ly powerful
When you aren t running the show, what is the hobby or ritual that helps you recharge? I am raising two ery energetic oys so you will usually see me outside at the s atepar the each or the dri ing range pending uality time outdoors with my family is a really important part of my recharge and connection
What is a common misconception people have about your industry or your role? One of the iggest misconceptions is that childhood erea ement is rare eople often assume that losing a parent as a child is an uncommon tragedy ut the reality is ery different nother misunderstanding is that children are resilient and will simply grow out of their grief While children are capa le of resilience without the right support the long term impacts can e significant hat s why early inter ention is so critical When we pro ide children with emotional literacy connection and a safe space to process their grief we are not ust supporting them in the moment we are changing the tra ectory of their li es
feelthemagic.org.au
KRISTY LEES
THINK SOCIAL MARKETING & SHORELINE GLASS FENCING
Kristy Lee’s career journey started with Shoreline Glass Fencing, as a small family business. ‘I wore all the hats, admin, quoting, customer service, accounting, and marketing. I simply wanted to help grow our own business and bring in more work for our family. Over time, I realised the marketing side came naturally to me. That original vision of supporting our trade business slowly evolved into something bigger. Remarking on the boundary push, Kristy has enjoyed breaking the unspoken rule that professional marketing is only necessary for big companies, with big budgets. For a long time, small service-based businesses have treated social media as optional. She challenges that mindset by helping business owners see their brand’s potential as something worth investing in, not just something that pays the bills. When small businesses begin to treat themselves like bigger brands, everything shifts. Breaking that rule has opened up more space for my creativity, allowing me to work across different industries, tailor
strategy to each small business, and think beyond the stock standard approach. It’s about helping small businesses grow with intention and professionalism.
Kristy realised she love’s working at the grassroots level, seeing small businesses grow, helping owners attract more leads, build authority in their industry, and gain the confidence to show up oldly
Kristy also highly values her creative tribe of like-minded women in business. ‘I like to stay connected to other women in business through networking and I try to be someone who listens, supports, and celebrates others. Working from home can feel lonely at times. Those connections with other businesswomen have become a lifeline.
WOMEN in BUSINESS
BRONWYN KELMAN
BARE BALANCE SKIN CLINIC CLINIC OWNER/REGISTERED NURSE
What is one “unspoken rule” in your industry that you’ve enjoyed breaking, and how did that shift create more space for your creativity? One unspoken rule in aesthetic nursing is that credibility has to look and act a certain way. Very polished, very clinical, and often quite serious. For a long time, there’s been an assumption that professionalism re uires a specific aesthetic and distance.
I’ve enjoyed breaking that rule by building a practice that’s intentionally approachable. It appears in how we present ourselves, how we communicate, and how we consult. For me, credibility comes from honesty and consistency of positive results, not just how we are presented.
By focusing on long-term relationships rather than quick transactions, and being comfortable saying no when a treatment isn’t in a patient’s best interest, I’ve created space for more meaningful, trust-based care. That shift has allowed creativity to show up in how we educate, connect, and build a sustainable business grounded in integrity.
When you aren’t running the show, what is the hobby or ritual that helps you recharge? Netball is my reset button. I love the teamwork, the banter, and I really love winning. It’s the one place where eing fiercely competitive is not only acceptable, it’s encouraged. I walk off the court a little sweatier, a little humbler (sometimes), a little sore and completely ready to face the next day.
What is the best feedback you’ve ever received from a client or customer?
The most meaningful feedback isn’t always spo en t s that first moment when a patient looks in the mirror after a treatment. Sometimes there’s a pause, sometimes there are tears, sometimes it’s simply a smile. Seeing someone reconnect with their confidence in that instant is incredi ly powerful. Those moments stay with me, and they’re a constant reminder of why I genuinely love the work I do.
why I genuinely love the work I do.
WOMEN in BUSINESS
MARGRET MEAGHER
ARTS AND HEALTH AUSTRALIA & HELLO KOALAS SCULPTURE TRAIL - CREATIVE DIRECTOR
If you could go back to your first day on the job, what is a piece of advice you’d give your younger self? Trust the vision and be patient. artner with people who share your dreams. When the intention is genuine, momentum builds. In a world that often measures success by scale and speed, how do you personally define a successful day in your role? Connection. successful day might be people who have e plored a new part of town or hearing a child talk e citedly about koalas. It’s heartening to see the sparkle in an artist’s eyes and know a sponsor feels part of something positive. If ello oalas has brought people together and encouraged an appreciation for art, community and conservation, that is a successful day.
What is one unspo en rule that you’ve enjoyed brea ing? here’s an assumption that art belongs inside galleries or is only for a select audience. ello oalas challenges that idea by creating a free sculpture trail accessible to everyone.
What is the most rewarding feedbac you receive about The Trail? earing ello oalas has created special family
memories and sparked conversations about conservation. nowing the rail brings oy, interaction and pride to our community is incredibly meaningful. When you aren’t running the show, what helps you recharge? he natural environment energises and inspires me. What is a common misconception about public art? ublic art pro ects are not simply about installing artworks in everyday spaces. hey re uire a constant balance of creative vision, community engagement, sponsorship relationships, logistics, long-term maintenance.
ehind every ello oalas sculpture is an artist, sponsor, location partner and story. y role isn’t ust about creativity - it’s about stewardship, ensuring the rail continues to grow sustainably as a visitor e perience, connected to the community.
ELISE FOX
FOX & CO AESTHETICS
What marks this new chapter for you? As Fox & Co Aesthetics enters its next chapter in our new Lake Road clinic, my focus remains the same: to provide thoughtful, ethical care in a space built on trust, integrity, and genuine connection.
What have 11 years as a cosmetic nurse and 20 years in nursing taught you? To trust my instincts. After 9 years in business, I’d tell my younger self that your own judgment is your greatest strength; you don’t need external validation to lead with excellence.
ow do you define a “successful day”? It’s measured in trust. Success is when a client lea es feeling more confident reassured
and understood. If I’ve worked with integrity, the day is a win. Which industry “rules” do you enjoy breaking? The pressure to over-treat. I believe in restraint and safety, often saying “no” to trends to protect a client’s longterm wellbeing.
What is the most rewarding feedback you’ve received? mother who finally felt confident enough to e in family photos Knowing she felt empowered to be present in those moments is why I do this. A common misconception? That aesthetics is vanity. Truly, it’s about alignment and feeling comfortable in your own skin. How do you stay grounded? Coffee with my husband, exercise, and sunscreen. It’s about practicing the values I preach.
EVE ARNOLD
IINDIAN SUN CANDLES
ndian Sun Candles owner and founder Eve Arnold is proud of the way in which her business has evolved and grown since inception.
‘I think every business pivots and evolves as time moves along. What started as originally a candle business has seen new products become a staple range of my brand including a room spray and a premium reed diffuser, both born out of customer demand.’ Eve also remarks her biggest growth in business has without doubt been the introduction of her inspiring wedding range, launching in 2025. These offerings consist of custom made mini candles for personalised wedding gifts for guests.’
In a world that often measures success by scale and speed, Eve has a more relaxed approach to her business and personally defines a successful day in her role as being customer led.
‘I base a successful day on my customers. It’s always wonderful to meet and chat to new customers but also extremely humbling to reconnect with existing customers, hear about their favourite fragrances, how much they love my products and the opportunity to suggest different options for them moving forward.’
Eve also values collaboration over competition in business and loves nothing more than a local collaboration!
‘I feel it’s so important to form meaningful relationships with my fellow business owners. Indian Sun is known for many collaborations with the amazing David who owns The Propagation Station. For the fourth year in a row, we will again be offering our Mother’s Day Collab which includes a ISC Premium Reed Diffuser and a gorgeous Hydro Plant Station.’
WOMEN in BUSINESS
TANIKA BAKER
Renowned Naturopath and owner of The Wellness Collective in Wauchope, Tanika Baker’s rise in business has been instrumental. In a world that often measures success by scale and speed ani a is proud to define a successful day in her role as client-centric.
‘A successful day to me is when we see the results our clients are getting. It’s witnessing that quiet shift, and sigh of relief when someone feels seen and heard. When our patients realise they aren't broken, that their symptoms make sense, and that they are capable of change. Success isn’t about volume and income streams for me. It’s about empowerment. If someone walks away with a smile on their face, feeling clearer, stronger, and more connected to themselves, that’s a successful day!’
As far as business rules go, one unspoken rule in the industry that Tanika has enjoyed breaking has allowed more space for her own creativity to thrive.
‘One unspoken rule I’ve enjoyed challenging is the idea that complementary medicine is “woo woo” or less credible. Instead of defending it loudly, I’ve focused on collaboration.
Working alongside specialists and other allied health professionals who have seen the proof in the pudding with their own clients, building trust and stronger connections. I believe knowledge shared with integrity expands impact,
not scarcity. Breaking that narrative has created space for deeper creativity, meaningful partnerships, and a business model built on trust.
Finally, the power of ‘The Creative Tribe’ of like-minded women in our community is essential for mental and professional resilience.
‘Healing doesn’t happen in isolation and neither does sustainable business. I strive to cultivate a safe harbour of like-minded women by leading with authenticity and generosity. Energy to me is everything. When women gather without ego, comparison softens and collaboration strengthens. Community isn’t just supportive; it’s protective, it’s inspiring. We don’t exist as a business without our community of patients, practitioners, supporting businesses and allied professionals.’
MADISON WILSON
What is the most beautiful way your business has surprised you and how has your business evolved as you’ve grown?
I started with one set of lights and a growing baby bump, baking cakes at the kitchen bench. I never imagined I’d one day be standing on a national stage at the 2025 Wedding Industry wards ta ing home four first place titles. That moment stopped me in my tracks. What began as a side passion has grown into two o er owing warehouses & a loyal repeat client ase his is proof that a small heart led idea can evolve into something bigger than I ever dared to dream. efine a “successful day”?
In a world obsessed with hustle, my definition of a successful day is presence. If I’ve been fully present as a mum to my four kids while still moving my businesses forward, that’s a win. Balance isn’t something I’ve mastered, fi e years in ut success for me is alignment, not just achievement. What is one “unspo en rule” in your industry that you’ve enjoyed brea ing An unspoken rule in events is “stay in
your lane.” I’ve never done that. If we don’t offer it, we create it. If I can’t find it uild it hat mindset is how we ecame a one stop shop rea ing that rule gave me permission to innovate, diversify and say “why not?” instead of “that’s not how it’s done.”
Why is collaboration over competition so important to you in business?
I don’t believe in competition, I believe in community. If I’m unavailable, I refer locally. If someone copies, I take it as proof we’re leading. No one can replicate heart, service or personality. Women uplifting women creates more abundance than rivalry ever could. Who stands beside you in business and life? It truly takes a village. My husband is my #1, followed closely by our superstar Max, my parents, my sister & my best friends Molly and Rebekha. Raising four children while building businesses isn’t sustainable alone. My tribe keeps me grounded, reminds me who I am on the hard days, and celebrates loudly on the good ones. I would be absolutely lost without them.
SARAH BAKER
COAST BY DESIGN
Interior designer and Focus magazine sales executive, Sarah Baker is passionate about the art form of creative design.
‘My enthusiasm stems from the belief that our environments deeply dictate our internal state. I’ve always been fascinated by how a simple change in colour or layout can shift someone’s mood from chaotic to calm. For me, creativity is about solving the puzzle of a room in a way that feels like it was always meant to be that way.’
Looking back on the initial spark for the vision of the business, Sarah comments that the evolution of the brand has grown and matured with her style.
‘In the early days, my vision was driven by the aesthetic result. I saw property staging as a mathematical equation to increase value, and building design as a pursuit of architectural symmetry. I wanted every project to look like a high-gloss editorial spread, static and untouchable. Yet, as the brand evolved, that vision shifted to a deeper level. Property staging isn't ust a out filling a room it s a out creating a future memory for a buyer and interior
styling isn't just about the objects placed in a space it s a out the permission those objects give a homeowner to relax.’
urthermore defining success is measured not purely by scale and speed but by the ability to establish lasting relationships with her clients.
‘Success for me is that sigh of relief when a client wal s into a finished space for the first time Practically, it’s delivering a project that is beautiful and on budget. But on a deeper le el define success by the longevity of the design, if it photographs well and if the space still feels relevant in years to come for its owners, I’ve done my job.’
What is a common misconception people have about your industry or your role? I think the biggest thing we see as conveyancers is that a lot of people don’t know what it is that we do. A conveyancer handles the legal side of buying or selling a property – from contracts through to settlement. In a world that often measures success by scale and speed, how do you personally define a “successful day” in your role . A successful day at Hawkes
Conveyancing will be one where all of our settlements go through without a hitch, and all the clients who are ready to sell/buy get that phone call to say that contracts are exchanged and the sold sign can go up!
What is the most rewarding feedback you’ve ever received from a client or customer? The best feedback we often hear is that we made the process easier for our clients. Buying and selling property is a very stressful time and if we can be involved in making that process a little less stressful, then that is a good day for us.
LAUREN HAWKES
WOMEN in BUSINESS
FOUNDER OF SMART TALENT GROUP AND CO-FOUNDER OF IMPACT & CO
REYNAH FERNANDES
Multiple business owner and inspiring founder and co-founder Reynah Fernandes’ star is on the rise and she is proud to e defining success in business on her own terms.
‘For me, a successful day isn’t measured purely in revenue or volume, it’s when I know I’ve created alignment, whether that’s placing the right sales professional into a business where they’ll thrive, or delivering personalised settlement gifts to a local real estate agency that genuinely enhances their client experience.’
Reynah believes success is integrity in action. ‘It’s operating sustainably, maintaining strong relationships, and going to bed knowing I’ve added value rather than just completed a transaction.’ Reynah is also passionate about pushing the
boundaries in her industry and remarks on one unspoken rule in recruitment is that it’s a numbers game consisting purely of high volume, quick turnaround and transactional placements. ‘I’ve enjoyed breaking that rule. I’ve always believed in “hire for attitude, train for skill,” particularly in sales roles and stand firmly y alues alignment over keyword-matching CVs.’
‘With Impact & Co, we also challenged the idea that regional businesses can’t access premium, bespoke branding solutions. By sourcing our own quality products and focusing on refined finishes li e de ossing and foiling, we’ve elevated what’s available locally. Breaking those norms created space for creativity, craftsmanship and deeper client partnerships.’
Reynah also values collaboration over competition and is known for building meaningful bridges.
‘Coming from a HR background, I’ve always believed that business is built on people, not rivalry. Across both recruitment and gifting e seen firsthand how collaboration elevates everyone involved. Whether it’s partnering with local suppliers, working closely with Port Macquarie real estate agencies, boutique retailers like The Chyc Collective, or collaborating with event and party stylists such as Letz Get Lit who have proudly acted as an ambassador for our brand, I truly believe there is more than enough opportunity when you prioritise quality and genuine relationships. Collaboration builds reputation, and reputation is what creates longevity in business.’
impactandco.com.au
smarttalentgroup.com.au
WOMEN in BUSINESS
SUSAN DE JONGE
DIRECTOR - LICENSEE IN CHARGE, BEACHSCAPE REAL ESTATE
If you could go bac to your first day on the job, what is the one piece of advice you’d give your younger self?” Look around, observe, learn and then leap. Stick to your core beliefs in everything you do. It is important to do good every day - for yourself and for others. In a world that often measures success by scale and speed, how do you personally define a “successful day” in your role A day where the business moves forward, and the team behind the brand feels supported. It’s a day spent guiding key projects with clarity, checking in on the portfolio to ensure everything is performing as it should, and having thoughtful conversations with partners, clients, and team members that build trust rather than just ticking boxes. It’s also about being present for your team, offering direction, removing obstacles, and acknowledging their wins so they feel confident and alued
What is one “unspo en rule” in your industry that you’ve enjoyed brea ing, and how did that shift create more space for your creativity? Real estate is a regimented industry where everything is done by the book and processes have remained the same for decades. As a new face to the industry - 10 years ago in arch identified opportunity where things could be done differently while still complying with legislative requirements. That fresh perspective has helped establish Beachscape to where we are now; a dynamic team that is reshaping the traditional real estate image. Working as a team driven by a shared vision, leads to better outcomes for our clients. We are redefining the le el of ser ice in everything we do - sales, property management and holiday letting. What is the most rewarding feedbac you’ve ever received from a client or customer? “A breath of fresh air” is a compliment that I have received
multiple times which gives me pride and confidence in eachscape s essence of filling a need lo e recei ing feed ac from our clients about our individual team members who go out of their way to deliver exceptional customer service day in and day out. From wildlife rescues to swimming pool magic - you name it, we’ve done it. Service done right.
When you aren’t running the show, what is the hobby or ritual that helps you recharge? I enjoy my daily walk or swim at one of our local beaches, as well as paddling on my SUP. Anytime away from my phone and devices, give me peace and quiet to recharge with friends and family.
L:R - Chloe Mullan, Holly McDuff, Sarah Cochrane, Susan de Jonge, Jan Schafer, Debbi Phillips, Lauren Webster, Mandy Hotham
ELLA MATTINSON
PORT
CITY
BOWLING CLUB, EVENT MANAGER
If you could go bac to your first day on the job, what is the one piece of advice you’d give your younger self? To give myself permission to design for feeling, not just function. I found a more meaningful kind of creativity - the kind that lives in connection, memory, and moments people carry with them long after the room is packed down. It reminds me that professionalism and heart don’t sit on opposite sides of the table - the best events always have both. In a world that often measures success by scale and speed, how do you personally define a “successful day” in your role. It shows up in the little moments: seeing a client take a quiet breath and realise they’ve done it - that the thing they planned, hoped for, or dreamed a out is finally real t s grandma’s favourite song coming on unexpectedly and suddenly she’s tearing up the dance oor t s a corporate room that begins with people nervously hovering near the cheese boards and ends with ten new connections and plans to meet for coffee the next morning. It’s birthday parties that become reunions, and reunions that feel like time machines - where eighty-yearold “teenagers” are giggling like no time has passed at all. What is one “unspo en rule” in your industry that you’ve enjoyed
breaking, and how did that shift create more space for your creativity? There’s a quiet expectation in events that everything must feel ultra-polished, perfectly controlled, and a little bit impersonal - like professionalism means keeping a layer of distance. That’s probably the unspoken rule I’ve enjoyed breaking the most. If breaking that “rule” means the room feels warmer, the team feels more connected, and the client feels truly held, then I think it’s a rule worth bending.
Some of the most meaningful events I’ve been part of weren’t the most extravagant or expensive - they were the ones where warmth, personality, and genuine care were allowed to lead. Choosing to prioritise that human layer, rather than just the polish, is what created more space for creativity in my work. They’re the touches that aren’t always in the run sheet, but they’re the things people remember.
WOMEN in BUSINESS
VICKY BEKFI
FLOW STATE - FOUNDER & OWNER
What advice would you give your younger self? Take it slow. Meaningful, soul-led businesses take time to evolve. After experiencing burnout, I learned that ambition shouldn’t trump health. Trust your people to help build the empire, you aren’t meant to build Rome alone. Work to live a life aligned with your heart.
ow do you define a “successful day”? Success is often measured quantitatively, but true success is a regulated nervous system and being surrounded by loved ones. We weren’t born to just pay bills; a successful day is spent nourishing the sacred connections that give life purpose.
Which industry “rule” do you enjoy breaking? The "love and light" facade. The wellness industry can be polarising, but I choose to show up as my truest, messiest self. Real life isn't a curated video; it’s vulnerable and brutal. True belonging requires showing up exactly as you are.
What is your most rewarding feedback? Witnessing a client’s quality of life improve. Seeing someone move pain-free or manage anxiety better is the real nectar of teaching.
How do you recharge? Nature. I set intentional boundaries and delegate tasks to allow for slowness. A daily cup of cacao and meditation reminds me: you have time.
www. owstatebm.com
owstateyoga pm
74 Clarence St
REBECCA FARNSWORTH
If you could go back to your first day on the job, what is the one piece of advice you’d give your younger self? I’d tell myself that being a young female in a maledominated industry is actually an advantage. I would say back yourself, and know that your competence is not determined by your age, and success isn’t luck - it’s preparation, persistence, and hard work. In a world that often measures success by scale and speed, how do you personally define a successful day in your role? A successful day in my role as a mortgage broker is one where clients feel supported, where we move deals forward, and we’ve strengthened relationships whilst helping our clients kick their goals. What is one unspo en rule in your industry that you’ve enjoyed brea ing, and how did that shift create more space for your creativity? “Volume equals success.” Chasing settlements over strategy leads to burnout and poor client outcomes. Sustainable, value driven growth wins long term. By working on quality over quantity, I have been able to build an organically successful business.
What is the most rewarding feedbac
you’ve ever received from a client or customer? There are so many kind words to choose from, but my absolute favourite compliment is simply “thank you for helping us achieve our dreams, we couldn’t have done it without you”.
When you aren’t running the show, what is the hobby or ritual that helps you recharge? When I have a spare moment you might find me either horse riding or at our off-grid farm. Both allow me to reset and ground. What is a common misconception people have about your industry or your role? “Look for the lowest rate”. ate matters ut policy fit structure strategy and long-term planning matter more.
What is one negotiable in your daily routine that eeps you grounded? Phone-free start. No social media, emails or messages first thing eing intentional about what I put into my mind first thing efore the chaos starts creates the space to win the day.
ENDOMETRIOSIS
MORE THAN “BAD PERIODS”
March is Endometriosis Awareness Month.
As a pelvic health physiotherapist working with women across the Mid North Coast at Physio Collective – MNC, I regularly meet women who have spent years being told their pain is normal. Many have adjusted their work, exercise, intimacy and social lives around their cycle. Many have been prescribed medications without anyone addressing the muscular and nervous system changes that persistent pelvic pain creates.
ndometriosis is a chronic, inflammatory condition where tissue similar to the lining of the uterus grows outside the uterus. It is complex, individual and often invisible to others. For some women it presents as severe period pain, for others it shows up as deep pain with intercourse, bowel pain around menstruation, bladder urgency, lower back pain or pelvic aching that never fully settles. Pain associated with endometriosis is rarely caused by one factor alone. It may involve inflammatory processes, nerve sensitisation, reduced tissue mobility, central sensitisation where the nervous system becomes hypersensitive, and importantly, pelvic floor muscle overactivity.
When pain persists month after month, the pelvic floor muscles often respond protectively.
They tighten, brace and guard. Over time they can become shortened, overactive and tender. his muscular response is not a flaw or weakness, it’s the body attempting to protect itself. However, ongoing overactivity can contribute to:
• Pain with intercourse or tampon use ifficulty fully emptying the bladder or bowels
• Constipation or straining
• Pelvic heaviness or aching
• Increased pain around menstruation
• Persistent pain even after surgical treatment his is where pelvic floor physiotherapy plays a critical role. It does not remove endometriosis lesions, but what it does is address the secondary musculoskeletal and nervous system changes that amplify and maintain pain. n assessment looks at pelvic floor tone, coordination, breathing patterns, abdominal wall function, hip and pelvic mobility, bowel habits and pain triggers.
For many women with endometriosis, treatment focuses on down-training rather than strengthening. This may include breathing retraining to reduce abdominal bracing, manual therapy to address muscle tenderness and trigger points, biofeedback to improve awareness and relaxation, and graded exposure to reduce fear around movement or intimacy.
Pain neuroscience education is another key component. Understanding how the nervous system becomes sensitised helps women recognise that ongoing pain does not always mean ongoing tissue damage. This knowledge alone can reduce fear and improve confidence with movement and daily activities.
Bowel and bladder symptoms are common and physiotherapy can support defecation dynamics, optimise toileting posture, address pelvic floor coordination during emptying and reduce straining. Small changes in mechanics can significantly reduce symptom flares around menstruation.
Sexual pain deserves particular attention. Painful intercourse is common but treatable. With individualised treatment, desensitisation strategies and guided pelvic floor rela ation, many women regain comfort and confidence. Physiotherapy is also valuable after laparoscopic excision surgery. While surgery may remove visible disease, muscle tension, scar sensitivity and altered movement patterns often remain. Post-surgical rehabilitation can support recovery, restore mobility and retrain pelvic floor coordination.
Painful periods may be common. They are not normal when they interfere with your life. elvic floor physiotherapy is not the only piece of the puzzle, but for many women it is the piece that finally helps them feel heard, understood and supported in their recovery.
3 nanofrac treatments for acne. 5 months between before and after pictures.
What Skin Treatments Can Help Reduce Skin Cancer Risk?
Several skin treatments are available to reduce the risk of skin cancer by removing precancerous lesions, promoting healthy skin renewal, and strengthening the skin barrier. These treatments include:
Ablative CO2 Laser Resurfacing – Removes damaged outer skin layers and stimulates new cell growth, reducing precancerous lesions.
Intense Pulsed Light (IPL) Therapy – Targets pigmentation and sun damage, potentially reducing precancerous skin changes.
Photodynamic Therapy (using light and a drug) – Targets and destroys precancerous and early-stage cancer cells.
Topical Treatments (imiquimod, uorouracil – Applied to the skin to treat actinic keratosis and superficial basal cell carcinoma.
Nano Fractional RF skin resurfacing is particularly effective as a preventative treatment because it enhances skin repair, removes damaged cells before they turn cancerous, and strengthens the skin against further UV damage. It is a noninvasive treatment that improves skin texture, promotes collagen production, and enhances skin repair. The treatment creates controlled micro-injuries in the skin, stimulating the body's natural healing response for firmer, healthier skin. The most important step in preventing skin cancer is wearing a broad-spectrum SPF
KRISTY KOSTALAS
Reducing Skin Cancers with Skin Treatments
50 sunscreen daily. At PMAC, we offer a sunscreen wardrobe in-clinic, allowing patients to try different formulations and find the best sun protection for their skin type.
Nano Fractional RF technology supports skin cancer prevention by:
Enhancing Skin Barrier Function –
Strengthening the skin’s defenses against UV damage by promoting collagen and elastin production.
Reducing Precancerous Lesions – Encouraging cellular turnover to shed sun-damaged cells and prevent actinic keratoses from developing into skin cancer.
Stimulating DNA Repair Mechanisms –Activating regenerative factors to repair UVinduced damage.
Improving Skin Tone and Texture –
Minimising pigmentation irregularities and sun damage that increases cancer risk.
NanoFractional RF has several advantages over traditional resurfacing options like chemical peels, dermabrasion, and CO2 lasers:
Minimal Downtime – Unlike ablative lasers, it allows patients to return to daily activities quickly.
Deeper Penetration with Less Surface
Trauma – RF energy reaches deeper skin layers without excessive epidermal damage.
Safe for Sun-Damaged and Sensitive Skin
A gentler, effective alternative for those with compromised skin integrity.
Can NanoFractional RF help with acne and scarring?
Yes, this treatment is highly effective for acne and scarring by:
Remodeling collagen to improve atrophic (depressed) scars.
Reducing oil production to minimise breakouts. ading post-inflammatory hyperpigmentation (PIH) from past acne.
Enhancing overall skin texture through increased cellular turnover.
NanoFractional RF is a therapeutic treatment, not a cosmetic one, making it suitable for both men and women who want to improve skin health and reduce their risk of skin cancer.
Port Medical Aesthetics Clinic (PMAC) is the largest provider of this treatment on the Mid North Coast. It is ideal for: Individuals with extensive sun damage. Patients with a history of actinic keratosis. Those looking to improve skin texture and elasticity. People with fair skin types more prone to UV-induced damage. Individuals with acne scars or persistent breakouts.
NanoFractional RF skin resurfacing is a powerful tool for skin health. By strengthening skin defenses, reducing precancerous lesions, and supporting DNA repair, this innovative treatment offers a proactive approach to skin cancer prevention while also addressing acne and scarring. For those seeking long-term skin wellness, consulting a ualified practitioner about this treatment is a valuable step.
MARCH DATES
Thursday 5th 4:30 pm – 5:30 pm
fnd your with BERNIE GINNANE
QUALIFIED COUNSELLOR
MEDITATION & MINDFULNESS FACILITATOR LIFE COACH
FREE GROUP MEDITATION & MINDFULNESS SESSIONS
ARE CONTINUING THROUGHOUT 2026!
Saturday 28th 9:30 am – 10:30 am
APRIL DATES
Thursday 2nd 4:30 pm – 5:30 pm
Due to Easter, the April Saturday session is being offered on Friday 17th April 4:45 pm – 5:45 pm
Venue: Port Macquarie Library
No need to book. Meditations will be seated. I offer COUNSELLING, both ONLINE via Zoom, and FACE to FACE Sessions in Port Macquarie.
Sessions can help you:
Manage stress, anxiety and overwhelm Help to support emotional regulation
Build resilience
Foster personal growth.
Help to navigate through the journey of grief. Online Sessions provide therapy without the inconvenience of travel or finding a parking space and provide fle ibility to help you get the support you need without disrupting your life.
I also offer a FREE RESOURCE on my YouTube channel.
Over 380 Meditations and Short Chats, available 24/7. youtube.com/@bernie888100/videos
I also have a Monthly Patreon Page An online platform with my content available 24/7.
$12 monthly membership. Opt-In & Opt-Out when you choose.
BERNIE GINNANE
Counsellor, Mindfulness & Meditation Facilitator
0491 015 566
bernie224@gmail.com
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Why does
MINT MAKE WATER TASTE SO COLD?
CHRISTOPHER STEVENS ASSOCIATE PROFESSOR
SPORT AND EXERCISE SCIENCE
SOUTHERN CROSS UNIVERSITY
You’ve just cleaned your teeth, you’re feeling minty fresh and ready to climb into bed. You take a sip of water, but the water is icy cold, and your next breath feels cool and crisp.
WTricking the brain
hat has the toothpaste done to your mouth? And could this be a hack to help you feel cooler when you really need it?
Menthol, a natural compound that comes from mint plants, is the ingredient in toothpaste that creates the feeling of cold. enthol activates receptors on nerve endings in your mouth, which are the same receptors responsible for sensing cold. So, menthol essentially tricks your brain into sensing cold, in the same way that chilli tricks your brain into sensing heat. It does so by binding to receptors and changing their shape, allowing calcium to enter and trigger a signal to the brain, which is interpreted as a sensation of cold. When you have a drink of water or take a
breath of air with menthol in your mouth, the menthol spreads all over and more receptors are activated, increasing its effect.
The receptors are now open and primed to sense cold, so any liquid or air that is somewhat cool will feel even colder than it really is.
Why is menthol in so many products?
Companies use this action of menthol to create another dimension to the flavour and feel of their products.
Menthol is added to toothpaste and chewing gum to create a cool refreshing feeling that signals “cleanliness”, and to cough drops to create the feeling of open airways. Menthol doesn’t physically cause decongestion it just enhances sensitivity and a sensation of coolness in the airways, which makes it feel like more air is passing through.
Menthol can cool the skin as well through the same receptors. That’s why menthol is commonly added to topical creams designed for pain relief.
Menthol’s cooling sensation can also act as a “counterirritant”, where the menthol activates pain receptors in the skin causing irritation, and then desensitises them, which can reduce the underlying pain. Studies have shown topical menthol can be an effective treatment for pain from muscle soreness, cancer treatment-related neuropathic pain and migraine.
Menthol as a sports supplement
The cooling effect of menthol might even be beneficial for e ercise and sport. In one study, my colleagues and I found that a menthol mouth rinse reduced how hot runners felt and allowed them to run faster in a fivekilometre time trial in 33°C.
Interestingly, the menthol mouth rinse was more effective than drinking a slushie, which physically reduced body temperature, but didn’t make the runners feel cooler or run faster.
As such, how hot you feel may be more important than how hot you are at least for running performance.
he ustralian Institute of port has categorised menthol as a group B sport
supplement, meaning it has “emerging and/ or mi ed scientific support, deserving of consideration in specific populations or situations”.
Research has now shifted to adding menthol to energy gels. In one study, my colleagues and I tested energy gels with different menthol concentrations to determine the optimal amount to ma imise the cooling effect. This could allow menthol to be more accessible during e ercise and sport.
Interestingly, the menthol mouth rinse was more e ective than drinking a slushie, which physically reduced body temperature, but didn’t make the runners feel cooler or run faster.
implemented according to guidelines, and don’t provide an unfair advantage or violate the spirit of sport. So, menthol isn’t currently a banned substance in sports.
The use of menthol in products is likely going to become even more common in the future. he ne t time you feel an une pected cooling sensation from a food, drink or cream, the ingredients list will tell you if it’s menthol playing a trick on you.
The use of menthol in sport is controversial, because it might make a person feel cooler when e ercising in the heat, and allow them to push beyond their thermal limits. In theory, this could increase the risk of overheating and e ertional heat illness - a continuum of conditions from muscle cramps to heat e haustion, to the life-threatening condition of heat stroke.
However, this hasn’t been an issue in the research published so far. An international consensus statement concluded that menthol supplements are safe when prepared and
Associate Professor Christopher Stevens is one of Australia’s leading young researchers in e ercise and sport science having twice been named ercise ports cience Australia’s best young researcher. His research interests include improving all aspects of sports performance and specifically the areas of e ercise physiology and thermoregulation. His current research projects investigate drinks, cooling strategies and training programs to improve performance in the heat.
This article is republished from The Conversation under a Creative Commons license.
MARK G HAMMOND
Mark G Hammond Funeral Services incorporating Wauchope District Funerals are dedicated to honouring memories and finding comfort in togetherness. We understand that we’re not just caring for your loved ones; we’re caring for you. Mark G Hammond Funerals are experts in guiding and supporting families during the di cult time of arranging a funeral. Let us support you today.
Mark G Hammond is a well-known and trusted name in the community. Can you please introduce us to the team and tell us about the history of the company?
Mark G Hammond Funeral Services was established by my parents, Mark and Elaine Hammond in Laurieton in 2003 after many years working in the funeral industry. In 2009, we expanded to Port Macquarie, and we’ve continued to grow alongside the communities we serve.
We are still family owned and locally operated, which is something I’m very proud of. Being part of this community means a great deal
to us. We’re involved in a number of local organisations, and over the years we’ve built strong relationships based on trust, care and genuine connection.
What makes Mark G Hammond Funerals different from other providers in the area?
I believe what sets us apart is our team. We have a wonderful mix of experienced staff who have been in the industry for many years, alongside younger team members who bring fresh ideas and perspective.
The funeral industry continues to evolve, and we’re committed to moving forward with those changes while still honouring tradition. We work closely together and take pride in supporting one another to ensure every family receives thoughtful, personalised care.
Tell us about the changes not only in the company but in the funeral industry over the years.
Over the years, there have been many changes in the funeral industry. Families today have more choice than ever before in how they wish to say goodbye.
While traditional services are still important to many people, there is now much more fle ibility. ervices and memorials can be personalised to truly reflect the life and personality of the person being honoured. It’s about creating something meaningful and fitting for each individual family. Why is working with a local funeral home so important?
For me, being local is incredibly important.
Having someone care for you during such a difficult time who is genuinely invested in the community makes a real difference.
I know many of the families we serve, and that connection is something I value deeply. upporting people within my own community through one of life’s hardest moments is both a privilege and a responsibility. rust is everything in our profession, and being local strengthens that trust.
I
It’s such a delicate and emotional time in people’s lives. How do you and your team support families and make the process as smooth and comfortable as possible?
he most important thing we do is listen. very family is different, and understanding their needs and wishes is at the heart of what we do.
I always reassure families that there is no rush to make immediate decisions. We guide them at their own pace, providing clear information and support every step of the way. ur role is to ease the burden where we can and help make the process feel manageable during an
always reassure families that there is no rush to make immediate decisions. We guide them at their own pace, providing clear information and support every step of the way.
incredibly emotional time.
What are the options for those wanting to pre-plan their funeral?
We offer prepaid funeral plans and funeral bonds that can be tailored to each person’s wishes and circumstances. re-planning can provide peace of mind, ensuring that preferences are documented and helping to reduce the emotional and financial pressure on loved ones in the future.
nyone interested is welcome to contact us for a confidential conversation about the options available.
What is the most rewarding part of your job?
or me, the most rewarding part is knowing that families feel reassured, that they trust us to care for their loved one with dignity and respect.
If we can make a difficult time even slightly easier by providing guidance, comfort and clarity, then we’ve done our ob well.
How can our readers contact you and the team?
We are available hours a day, seven days a week. amilies can contact us by phone, email or through our website at any time. We’re always here when we’re needed most.
Thanks Karen.
We offer a range of treatments designed to elevate the radiance of you and your skin, and we proudly pursue natural-looking and subtle results.
If it’s your first time visiting our clinic, our recommendation is to first book in for a Skin Consultation with Nurse Bron or Carli.
Skin treatments to ensure healthy skin for your special event include our Lactic Resurfacer or our Lhala Korean Glass skin peel designed to hydrate and plump the skin with minimal down time.
If you’ve ever been told you might need a root canal, you probably had one of two reactions: panic or immediate Googling. And honestly, that’s fair. Root canals have had a pre y bad reputation over the years, but modern dentistry tells a very di erent story.
So what is a root canal and should you be worried? Let’s break it down.
Why do people need a root canal? Inside every tooth is a nerve, along with tiny blood vessels that keep the tooth alive. When that nerve becomes badly inflamed or infected, usually from deep decay, a crack, or trauma, the tooth can’t heal itself.
his is when symptoms often start to show up. You might notice lingering pain, sensitivity to hot or cold, discomfort when biting, or sometimes swelling around the tooth. In some cases, the pain settles but the infection doesn’t. That’s why dentists take these signs seriously.
oot canal treatment removes the infection and gives the tooth a chance to stay right where it belongs.
What actually happens during a root canal? ne of the biggest surprises for patients is how straightforward the process is. irst things first, the tooth is thoroughly numbed. With modern local anaesthetic and numbing gel, most people say it feels no different to having a regular filling done. nce you’re comfortable, the infected nerve tissue is gently removed, and the inside of the tooth is carefully cleaned. our dentist uses advanced instruments and imaging to make sure bacteria are removed as effectively
Root Canal Treatment
as possible. In some situations, a calming antibacterial medication is placed inside the tooth for a short period to help it fully settle. When everything looks healthy again, the tooth is sealed with a specialised rubber-based material to prevent reinfection. inally, a strong filling or crown is placed over the top to restore the tooth’s strength and function. he end result tooth that looks, feels and works like a normal one, just without the pain. So… why does root canal have such a bad name? lot of it comes down to outdated e periences and misinformation.
Years ago, anaesthetic techniques weren’t as refined as they are today. entistry has evolved massively, and comfort is now a top priority. Modern equipment, better imaging and improved techni ues mean treatment is faster, more precise and far more comfortable than it used to be.
You might also hear concerns about root canal treatment affecting overall health. his has been widely studied, and root canal therapy has a long track record of being safe and effective. entists also take e tra precautions, like isolating the tooth during treatment and carefully containing all materials within the tooth itself.
If there are any risks specific to your situation, your dentist will always talk these through with you beforehand and help you make an educated decision.
Let’s talk about what it really involves (and clear up a few myths)
Why not just remove the tooth? It’s a common question, and a good one.
Your natural tooth is almost always the best option if it can be saved. eeping it helps maintain normal chewing, your natural bite, and prevents extra stress on the surrounding teeth. emoving a tooth often means needing further treatment down the track, such as a bridge or implant.
oot canal treatment is about fi ing the problem, not just masking it.
The bottom line
A root canal isn’t something to dread, it’s a solution. It removes infection, relieves pain and helps you keep your own tooth for many years to come.
If you’ve been told you might need one and you’re unsure, ask questions. A good dentist will always take the time to explain your options and help you feel comfortable with your decision and tailor that conversation to your needs and your concerns.
Still nervous? You’re not alone. At Sundial ental we believe preventative treatment is always better than a cure but if you do need work, we suggest you get in early before you’re in serious pain and you have time to ask uestions and make decisions that are right for you.
Call our team on 6583 3533 or 6585 2015 and ask our caring team about Root Canal.
ABBEY ANDERSON & QUINTIN PAINE
HYROX Oka
Local athletes Abbey Anderson and Quintin Paine have just returned from HYROX Osaka in Japan, PROUDLY REPRESENTING THEIR HOMETOWN AND WAUCHOPE FITNESS CENTRE ON THE INTERNATIONAL STAGE. FRESH FROM MONTHS OF GRUELLING TRAINING AND AN UNFORGETTABLE RACE-DAY ATMOSPHERE, they share what the experience taught them about teamwork, resilience and chasing big goals from a small-town gym.
i Abbey and Quintin. You guys have just returned from competing at HYROX Osaka in Japan, how did it feel to step onto that international competition oor together?
It was cool, we both enjoyed it. We work well as a team so we were very supportive and encouraging of each other throughout.
What first spar ed your interest in racing, and when did you realise it was something you wanted to compete in seriously?
Quintin saw an Instagram reel just over 12 months ago and he thought it looked like a fun challenge and something that we would both enjoy, so we went for it.
Can you describe the atmosphere at the Osaka event and what stood out most about competing overseas?
The event was very well organised and it was super easy to keep track of where we were at during the event. The volunteers were super supportive and to be honest so was the crowd. The atmosphere as always at a Hyrox gets the adrenaline pumping with the loud music and everyone cheering
everyone on.
You both train locally at Wauchope Fitness Centre. What does a typical training week look like for you leading up to a HYROX event?
We both have Gaby Coleman as our coach with personalised fitness programs that include strength training and cardio. Generally we workout separately but as this was a team event we did have conjoined Hyrox half simulation training sessions throughout the week. So the weeks leading up to it we trained 6 days a week with some double sessions in there too. HYROX events combine running with functional fitness stations. Which part of the Osaka race did you find the toughest, and which did you secretly enjoy the most?
that’s a brutal part of the race. Quintin secretly enjoys the farmers carry’s, he said because it’s normally over and done with pretty quick, haha.
How did it feel representing your local community and gym on an international stage and how important has your local support networ been on this journey?
Our Wauchope fitness family is always super supportive and encouraging, training alongside them and pushing each other is always the best feeling, so it felt great to represent Wauchope in Osaka.
GENERALLY WE WORKOUT SEPARATELY BUT AS THIS WAS A TEAM EVENT WE DID HAVE CONJOINED HYROX HALF SIMULATION TRAINING SESSIONS THROUGHOUT THE WEEK.
We both found the lunges the toughest, just because it’s towards the end of the race and everything starts to get tired and
For readers curious about HYROX but unsure where to start, what advice would you give beginners wanting to try their first race?
You don’t have to be a professional athlete. It’s an event that can be for anybody, old, young, disadvantaged individuals etc. It is literally your race. You choose how fast or slow you want to go. So just do it! You won’t regret it.
Live-in Care with Dovida
The care option most families don’t know exists
When a parent’s needs begin to change, or when a health event shifts the family conversation from “we’re managing” to “what do we do next?”, the question of care can feel overwhelming.
For many families, the assumption is that the choice comes down to managing at home with some help a few days a week - or moving into residential care. It’s a crossroads many Australians face, and for some, it’s more stressful than it needs to be.
What often goes undiscovered in that moment is a third option: live-in care. It’s a model that’s been quietly transforming the way older Australians experience life at home - and it’s worth understanding before any decisions are made.
What live-in care actually means
Live-in care is a professional home care arrangement in which a dedicated, fully trained caregiver moves into the home and provides personalised support throughout the day. They’re on call overnight for reassurance and safety, but this isn’t a 24-hours-a-day active care arrangement - it’s
structured support built around an individual’s daily routine, preferences and needs.
Thirty hours of active care are provided each week across six days, typically a mix of longer and shorter days arranged to suit the person’s routine. Support can include personal care, meal preparation, light housekeeping, medication reminders, companionship and help getting to appointments.
Importantly, it’s one consistent person sharing the home. That continuity matters enormously, particularly for older people who value familiarity, or those living with conditions such as dementia or Parkinson’s.
How it compares to the alternatives
Residential aged care has its place, and for some people it’s the right choice. But it’s worth knowing that the average resident in an aged care facility receives around 2.5 hours of direct care per day. With live-in care, that figure rises to between 4.5 and 6 hours - delivered by the same familiar face, in the comfort of home, without a costly Refundable Accommodation Deposit.
For those who would prefer to remain surrounded by their belongings, their routines, their garden and their community, live-in care offers something a nursing home simply cannot replicate.
Is it the right fit?
Live-in care works well across a wider range of situations than many people realise.
It’s a natural fit for someone managing mobility challenges, a chronic condition, or the early to mid stages of dementia. It suits people returning home after a hospital stay, where a consistent, attentive presence can make recovery safer and less isolating. It’s also a meaningful option for older couples where one partner needs more support than the other can comfortably provide alone - a live-in caregiver steps in to share that load, allowing both people to enjoy a better quality of life together. And for those who have recently lost a partner and are adjusting to living alone, it can provide both practical help and genuine companionship.
To make live-in care work, the home needs a spare private bedroom for the caregiver. Beyond that, the arrangement is designed to be flexible and collaborative, adapting as needs evolve over time.
Starting the conversation
Dovida is one of Australia’s leading home care providers, supporting more than 12,000 older Australians to age well at home. With local offices across New South Wales and a network spanning
more than 60 locations nationally, Dovida brings together experienced caregivers, personalised care planning and a genuine commitment to each person’s wellbeing. Every client is matched with a dedicated Care Manager who works alongside them to ensure care remains person-centred, responsive and right for their circumstances.
A free, no-obligation consultation is the natural starting point - a conversation to understand what matters most, and to explore whether live-in care might be the right fit. There’s no pressure and no commitment, just the information needed to make a considered decision.
To find out more or speak with a local Dovida team member, call 1300 008 018 or visit dovida.com.au
SUSAN JUDD
Award-winning educator and leadership coach Susan Judd has spent years helping organisations build peoplefirst cultures from her work with HR Culture and Dare2Care. Now, with her new Hot, Foggy & Fabulous journal and reflection cards, Susan is turning her focus to supporting women through perimenopause and menopause, bringing emotional intelligence tools to one of life’s most misunderstood transitions. organisations Care. most misunderstood transitions.
Hi Susan. Can you share a bit about the work you do and what led you to founding HR Culture and Dare2Care?
The truth is, this work didn’t start in human resources, it started with a bad boss.
In my late teens, I worked for someone who made me feel small and constantly secondguessing myself. I left shaken, without the language to describe what had happened, but knowing leadership has a far greater emotional impact than most people realise. It took me another si years to find my direction. I explored, studied and worked across different roles before becoming fascinated by workplace behaviour. Why do some environments bring out the best in people, while others quietly erode confidence
That curiosity led me into HR, and once I was there, everything clicked. I saw that most workplace issues weren’t about policies. They were about emotions, relationships and selfawareness.
That insight led me to found HR Culture, and later Dare-to-Care, grounded in a simple belief: when we understand ourselves better, we work together better.
You’ve spent years helping build people-
first wor places. What have you learned about the emotional challenges women face in their pea career years?
Women in their 40s and 50s are often at a pivotal stage in their working lives. Across roles and industries, they are experienced, capable and carrying significant responsibility. At the same time, they’re juggling ageing parents, growing children, households and partners’ expectations. It is a real juggle.
And just as external demands peak, something shifts internally.
Through my HR work and coaching, I began noticing a pattern. Women who had collaborated easily were becoming more guarded. Some were less willing to share knowledge. Others seemed unusually protective of their roles. Confidence wobbled. Tensions surfaced more quickly. There was, at times, a quiet loss of spark.
I found myself asking: what is happening in midlife Why are capable, e perienced women suddenly not getting along as well Why are they holding tightly to roles they once carried with confidence his wasn’t about seniority or ambition. The emotional toll was extending beyond job titles into homes, relationships and sense of identity.
What struck me most was how little language women, and the workplaces around them, had for what was happening emotionally. And then it hit me. I wasn’t just witnessing this. I was living it too.
That shifted everything. Instead of guessing, I decided to ask.
Your new Hot, Foggy & Fabulous products are designed to support women through perimenopause and menopause. What spar ed the idea?
I conducted the Hot, Foggy & Fabulous research project, inviting women to share their lived experiences. The honesty was extraordinary. Women spoke about confidence dips, an iety spikes, emotional volatility, identity shifts and feeling invisible. While there is growing awareness of the physical aspects of menopause, many said the emotional side felt confusing and isolating. They weren’t looking for medical advice from me. They wanted validation. Tools. Language. hat’s when the guided ournal and reflection cards were born.
I’m not a medical expert. My expertise is emotional intelligence and self-awareness. I wanted to support the emotional experience of this life stage.
ot, oggy abulous isn’t about fi ing women. It’s about helping them reconnect with themselves.
The Luxe Journal is filled with prompts, trac ers and real women’s voices. ow did you decide what to include?
The research guided everything.
Women spoke about three needs: understanding, validation and practical support.
he u e ournal includes reflective prompts, mood and energy trackers, and emotional intelligence insights to strengthen self-regulation and communication.
I conducted the Hot, Foggy & Fabulous research project, inviting women to share their lived experiences. e honesty was extraordinary. Women spoke about confidence dips, anxiety spikes, emotional volatility, identity shi s and feeling invisible.
Anonymous research voices are woven throughout so women know they are not alone.
When emotions feel unpredictable, structure feels grounding. Writing helps separate “this is who I am” from “this is something I’m e periencing”.
That distinction is powerful. our e ection ards offer daily clarity. ow do small moments rebuild resilience?
Small moments matter.
Emotional resilience isn’t built in grand gestures. It’s built in consistent acts of awareness.
he eflection Cards create a pause. breath. A reset. Over time, that builds self-trust. Confidence isn’t loud. It’s uiet steadiness. It’s knowing you can navigate what’s happening internally without spiralling.
For wor places reading this, how can they better support women during this transition?
First, normalise the conversation.
Menopause is not a weakness. It is a life
stage, and it can occur at different ages. The more it’s treated as taboo, the more isolated women feel.
Workplaces can foster psychological safety through open dialogue, empathy and fle ible support where needed.
Secondly, recognise strengths. Women at this stage bring deep e perience and resilience. upporting them benefits entire teams.
And when organisations build emotional intelligence across their people, understanding replaces frustration.
What conversations do you hope this movement will start?
I hope it untaboos the conversation.
The research revealed that a large majority of women felt alone. Not just overwhelmed, but isolated and ashamed to talk about it.
More than anything, I want women to feel less alone.
rain fog, mood shifts and confidence wobbles do not mean women are broken. They mean they are transitioning.
I want women to feel proud of this life stage. Not every woman gets to reach menopause. This season deserves acknowledgement, not embarrassment.
I hope partners feel seen too. It can be
hard to stand beside someone you love and not know how to help. This is about understanding, not blame.
And I hope workplaces stop whispering. ilence creates shame. Conversation creates support.
What’s ne t?
This is just the beginning. longside the ournals and reflection cards, I’ve developed the Hot, Foggy & Fabulous keynote, designed to bring women together and educate workplaces about what’s happening beneath the surface.
For organisations, I use a simple 3S framework: Safe, Supported and Sustainable. That includes keynote presentations, facilitated workshops and structured workplace conversation toolkits launching soon. Some organisations are also gifting journals or card decks as a tangible signal that this stage of life is acknowledged.
Whether I’m working in HR, coaching teams or standing on stage with women who suddenly realise they are not alone, the foundation remains the same: self-awareness changes everything.
You can learn more at www.susanjudd.com/ hotfoggyfabulous.html and connect with the growing community on Instagram and Facebook @hotfoggyfabulous.
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IThe Dermal Health Aiance
AND SKIN REHAB
- your partner for individualised and holistic health with Jennifer Hookham, Director
n an era where workplace wellbeing is often reduced to a checkbox, The Dermal Health Alliance Pty Ltd (TDHA) is quietly reshaping the conversation in Port Macquarie and beyond.
Founded by local dermatology nurse Jennifer Hookham, TDHA began as a clinical skin health initiative grounded in early detection, prevention, and regenerative care. Over time, a deeper pattern emerged. Skin health was not isolated from workplace culture, stress, leadership, or psychosocial safety - it was connected and so the evolution began.
TDHA Corporate was born from this realisation: that organisations have both a moral and practical responsibility to steward the health of their people. What started as professional skin checks expanded into comprehensive workplace
health initiatives, including onsite assessments, education for outdoor workers, lifestyle risk profiling, and e ecutive wellbeing strategies.
From there, the vision matured into the Integrative Workplace Collective (IWC). The IWC is a growing platform of values-aligned clinicians and professionals who collaborate to deliver tailored, needs-based corporate health programs. Rather than applying generic wellbeing packages, the Collective conducts structured needs analyses to understand the culture, pressures, and specific risk factors within each organisation. The result is contextualised support that strengthens teams rather than simply servicing them.
or ennifer, this work reflects a broader philosophy: true leadership includes stewardship of human health. Women in business are
uniquely positioned to drive this shift, blending clinical integrity, emotional intelligence, and strategic foresight.
Today, TDHA Corporate and the IWC stand as a modern model of preventative, collaborative workplace care, bridging clinical precision with relational intelligence. In doing so, they are not only protecting skin and health outcomes, but helping shape workplaces where people feel seen, supported, and empowered to thrive.
For inquiries for clinical, corporate or educational strategies head to www.thedermalhealthalliance. com.au/contact M: 0407 638 649.
A LIFETIME OF ADVENTURE:
ERNIE AND ANN JOHNSON
From the air-raid shelters of wartime Southall to the sunny arrival in Sydney Harbour, Ernie and Ann Johnson have shared a journey spanning 70 years. ey now call Lake Cathie Manor home, and continue their adventure together with peace of mind.
Ernie, you were born in St. Pancras in 1931 but grew up in Southall. What was life like for your family during the war years?
My family moved to a Public Housing property in Carlyle Avenue, Southall, after my father lost his job during the recession. I lived there all through the Second World War. We had an air-raid shelter in the back garden, and I remember sleeping in there when London was getting bombed. Because of staff shortages at school when so many teachers were called up to fight, we had a lot of half-
days at school. We carried our gas masks everywhere. When the V1 and V2 rockets were at their worst, I was 13 and was evacuated to Barnsley, Yorkshire, for nine months. I was the only one of the five children to be evacuated. I always say my brothers pushed me forward, or maybe I was the only one worth saving! Ann, you also grew up in Southall as one of ten children. How did the war impact your household?
I was born at Aldershot Army Base Hospital. My father, Arthur, was a regular soldier, and we didn't see much of him while I was growing up, not until I was about twelve. He was in the
One day, I noticed this lovely young lady in the neighbouring back garden. Later, I saw her in her front garden playing with her baby brother and we got chatting. I asked her out, and our first date was to a wrestling match
Ann: We married on the 10th of March, 1956. We had a big wedding with six bridesmaids and toured Italy for our honeymoon where we actually broke the bed at one of the hotels In 1964, you decided to emigrate. What was that experience like as "Ten Pound oms"?
ere is always something happening if you want to join in. I’ve always enjoyed being social. We have bingo, card games, and dominoes.
peace of mind. We are looked after 24 hours a day, and the staff here are truly wonderful, they are so helpful and kind to us.
Ernie: It takes the pressure off. Our family has grown so much and we now have 27 of us in total, including five grandchildren and nine great-grandchildren nowing that we are in a safe, supportive environment allows us to just enjoy our time. We stay connected with everyone through FaceTime and phone calls, and we love it when they come to visit.
What does a typical day look like for you now at the Manor?
Middle East for six years. My mother brought all of us up on her own during the war. We had no washing machines, dryers, or fridges and everything was done by hand. We used ration books for food and clothing, and since we had no car, we walked or caught the bus everywhere. I was the eldest girl, so I was always called upon to help with the younger children.
Despite being neighbours and attending the same school, Dormers Wells High, you didn't meet until you were adults. How did that first meeting happen?
Ernie: I had been in the R.E.M.E for National Service and was working in the motor trade.
nn It was my idea I thought it would give us a better lifestyle. Ernie said he’d have to think about it, but we eventually decided to go. We sold our house and car and sailed from Southampton on the Fairstar on a freezing cold day in December 1964.
Ernie: We were on the ship for four and a half weeks. We arrived in Sydney at 6:00 am on the 5th of January, 1965. It was a beautiful summer day. There was a band playing "Waltzing Matilda" and streamers everywhere. It was a wonderful welcome.
You spent many years in Sydney before retiring. How did your family grow during that time?
Ann: We settled in Sydney and our family was completed in 1967 when our son, Michael, was born. I eventually went back to work for Social Security (Centrelink) for 15 years. We lived in Greystanes for 25 years and then Glenmore Park for 22 years. Our family has grown from just the two of us to a close-knit group of 27. We now have five grandchildren and nine great-grandchildren.
You moved to Lake Cathie Manor in March 2024. What drew you to this community, and how has the transition been?
Ann: We had spent a lovely four and a half years at Queens Lake, but moving to Lake Cathie Manor has been a wonderful decision for this stage of our lives. The best part is the
Ann: There is always something happening if you want to join in. I’ve always enjoyed being social. We have bingo, card games, and dominoes. They even have movie screenings and a hairdresser on-site, which is very convenient
Ernie: It’s a very comfortable life. After 69 years of marriage, we’ve worked hard and seen a lot of the world. Now, we’re happy to sit back, enjoy a cup of tea, and know that we’re exactly where we’re supposed to be.
Looking back on your journey from Southall to Lake Cathie, what is the secret to such a long and happy life together?
Ann: (Laughs) Well, with ten siblings in my family, Ernie always says my mother didn’t know what caused it ut truly, it’s about family and staying active.
rnie nd a bit of humor We’ve had a great adventure, and Lake Cathie Manor is a lovely place to enjoy the rest of it. Thanks.
NICK EAKINS
Recently relocating from Canada to the Mid North Coast, psychotherapist Nick Eakins brings a thoughtful, globally informed perspective to his new role at Bright Spark Allied Health in Port Macquarie. With a background in counselling psychology and a passion for supporting men, young fathers and families, he shares what drew him to the region and how he hopes to serve the local community.
Hi Nick, welcome to Port Macquarie! What inspired your move from Canada to the Mid North Coast?
My wife and I wanted to return to her home country, challenge ourselves, and evolve into a new chapter of our lives together, while also demonstrating to our kids that acceptance of change, welcoming a sense of adventure, and fle ibly adapting to new circumstances are really healthy and courageous traits worth promoting. You’re a registered psychotherapist with the Psychotherapy and Counselling Federation of Australia and hold a Master of Arts in Counselling Psychology. What first drew you to a career in psychotherapy?
The idea of helping people in my community suffering with mental illness or struggling with issues of systemic injustice. Before counselling I studied philosophy, so I’ve always been intrigued by uestions regarding consciousness, e istence, and philosophy of mind. After attending therapy myself for the first time as an e pectant father, the change I e perienced opened my eyes to the value and power of the therapeutic relationship. racticing psychotherapy, I’m able to apply these abstract concepts to help people make a real
difference in their lived e perience.
You’ve worked with adolescents, adults, couples and families. What do you love most about supporting people across different life stages?
The phrase “variety is the spice of life” carries a hopeful and important lesson regarding the significance of change and what makes life meaningful. This message might refer to a productive transition toward something e citing and new, or it could e ually apply to some painful une pected tragedy. eeting with clients across different life stages helps reinforce this lesson for me, and I am consistently awed and inspired by my clients’ ability to engage with, and overcome, whatever life throws at them.
For someone who has never been to therapy before, what can they expect from their first session with you?
he first session is a chance to introduce ourselves and for me to answer any uestions regarding the process of therapy. I follow my client’s lead in e ploring what brings them to therapy and setting an agenda. Everyone has their own preference and level of comfort when it comes to sharing some clients find it easy to communicate their concerns, while others find it really difficult to describe. I aim to provide as
much space as feels comfortable and productive. nce we’ve spoken about the presenting issues and concerns, I allocate time for discussion of potential goals. When appropriate, we try to determine a few concrete e amples, e ploring uestions like, what can you imagine yourself doing more or less of, say in 3 or 6 months time, which might indicate our sessions have been helpful?”
You’re especially passionate about men’s mental health. Why do you think many men still struggle to seek support, and how can communities help change that?
This has a lot to do with the messaging we are fed (as kids and adults) and the stories we tell ourselves about what it means to be a man.
Constructs like masculinity and manliness seem synonymously linked to traits and behaviours which aggrandise self-dependence, fortitude, and unemotionality I should be able to figure this out on my own, just put my head down, and bloody get on with it ” . ut reality is far more complicated than that, and no man is an island.
Meaningful change can start with open discussion and a restructuring of these valuations, on personal and societal levels. We seem to be mid-stride in a ma or step
towards recognising the implications of mental health; how it relates to biophysiological, community, and environmental health. Psychoeducation programs highlighting this interdependency seem pivotal and could provide significant leverage, incentivising people, men in particular, to seek help. Another way to put it: we all want to feel like we’re making a difference in the world, and this inclination might motivate men to accept support and greater self-care as a grass-roots way of making the world a better place. It might sound idealistic, but forwarding the idea of prioritising emotional and psychological health is a commendable first step toward improving relationships, communities, the environment, and social justice at large. It’s something real, and it's totally possible! Supporting young fathers is a key area of interest for you. What are some of the emotional challenges new dads often face that people might not talk about enough? here are countless parodies on film and making light of the trials and tribulations of becoming a parent for the first time, but when
We all want to feel like we’re making a di erence in the world, and this inclination might motivate men to accept support and greater self-care as a grass-roots way of making the world a be er place.
you’re actually in the thick of it all, there’s hardly anything funny about the sleepless nights, financial stressors, (existential) angst and uncertainty! For many fathers, it’s a time when the intensity of emotional experience is daunting and unpredictable, which can amplify a sense of helplessness, fear, and loss of control. The truth is, our own behaviours and choices are the only things we get to control. Practicing mindfulness, acceptance, and emotional regulation skills can help make room for overwhelming feelings, and provide opportunities to notice ourselves, channel that energy, and (re)direct it to focus on the types of decisions and activities that move us towards who we want to be, aligning with whatever we find most important.
What’s one piece of advice you’d offer anyone in our community who’s been thinking about reaching out for support but hasn’t yet taken the step?
For anyone reading this article who is suffering and has been considering reaching out, please ask yourself (with as much compassion and nonjudgmental curiosity as you can muster!): “What
might be holding me back?”. If you notice concerns like personal safety, confidentiality, or financial strain - there are services available and people who genuinely care about your wellbeing and want to help. If what shows up for you is something more like procrastination, fear, or hesitancy to try something new - you’re not alone, and already you’ve just taken an important step toward greater self-awareness, having shone some light on what otherwise might’ve remained unexplored. Kind of cool, right?
What message would you like the Port Macquarie community to know about your work and what you hope to offer here?
I love what I do and feel so fortunate to be able to work in such a beautiful place. I hope my services can alleviate the shortage of mental health practitioners in the area, and I look forward to contributing more to such a wonderfully vibrant community. My aim is to provide a safe and comfortable space for people to be themselves; to offer unconditional positive regard, nonjudgmental curiosity, and compassion; and to encourage client selfdevelopment through person-centred, evidencebased interventions.
Thanks Nick
BRIGHT SPARK ALLIED HEALTH
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THE GUTS, GRIT AND GROUNDWORK OF REMARKABLE REGIONAL ENTREPRENEURS, INNOVATORS, LEADERS AND GAME CHANGERS.
In every thriving community, there are steady hands and visionary hearts working quietly behind the scenes.
Heather Norton is one of them. As Chair of the St Columba Anglican School Board and President of Rotary Sunrise Port Macquarie, she leads with integrity, purpose and a deep belief in education as a catalyst for lifelong impact. Her leadership is thoughtful, valuesdriven and anchored in service, shaping not just institutions, but futures.
HHEATHER NORTON
eather, you lead in two deeply in uential spaces, as Chair of the St Columba Anglican School Board and Immediate President of Rotary Sunrise Port Macquarie. What does leadership mean to you at this stage of your journey, and how has your philosophy evolved over time?
I have been honoured to lead organisations over many years through local parenting groups, as Principal of two Independent schools, Rotary, Headspace and Chair of St Columba Anglican School. In each context, I have learned that leadership is far more than a title on a badge. It encompasses individual skills, actions and dispositions but is far more aligned with the people we serve. There are times where decisive action is required and courageous decisions are needed, but investing trust and resources in your people is key to a flourishing organisation. I’m a great fan of Jim Collins’ pivotal work on leadership and his description of Level 5 leaders who demonstrate humility and steely resolve. It continues to resonate with me.
I am now convinced of the value of regional education. Regional and rural schools embody a sense of community unlike our metropolitan counterparts - we live, work and learn around the school. The sense of belonging is palpable leading to a greater sense of belonging for students, staff and parents. Put simply, we
outperform many city schools over a range of metrics.
The gender divide in leadership continues to evade organisations at every level and is of particular interest. In my experience, women lead in a distinct manner, with head, heart and grit. We need to encourage women at every level to imagine their own leadership journey.
I’ve had many conversations with my female colleagues and ask the leading question –how can I help you become a better leader? I have been fortunate to work with exceptional role models who encouraged me to chart my journey; each day I am indebted to them. In the spirit of paying it forward, I have learned the impact of women uplifting each other.
Education is more than curriculum, it shapes character, courage and contribution. What legacy do you hope to leave at St Columba Anglican School, and what does exceptional education look like through your lens?
My greatest legacy will be the appointment of our Principal, Allan Guihot. His leadership has ensured the school will continue to evolve as a shining light in Australian schools. I am in awe of the innovative, evidence-based approaches shaping learning and wellbeing across the school, and as Chair working with a brilliant School Council, we have ensured that our strategy is aligned. I am exceptionally proud of our Anglican heritage and our connection with St Thomas’ Anglican Church and the Grafton Diocese.
Education should be seen through the lens of our young people. Exceptional education transforms students’ lives as they roar with that quiet voice of courage. Courage to excel in learning, to make a difference in the lives of others, to sustain themselves throughout life and the curiosity to question thoughtfully. The toolkit of life is multifaceted and education is the key that unlocks opportunity.
Rotary is built on service above self. What fuels your passion for community leadership, and how do you inspire others - particularly young people - to step forward and serve with purpose?
You inspire others by being the inspiration, leading through example and with indisputable passion. There is no doubt that serving others in a team is one of the most rewarding parts of community leadership and Rotary provides me with opportunities for personal growth. Service above self has been fundamental to our club and is intertwined in my personal life.
Young people are wired to seek connection and be the agents of change - matching their interests with their capacity to serve provides purpose. In , I set up the first Rotary Interact club at SCAS. Interact links secondary school students with the global network of Rotary clubs and has grown to an action focussed group. An Early Act club in the primary school has demonstrated their e traordinary flair for fundraising since their inception. From a small seed a tree has grown! Every strong leader has faced defining moments. Can you share a pivotal challenge that shaped your leadership style and strengthened your resolve?
In 2010 as Principal at The Scots School Albury, I learned of the sudden death of a muchloved member of staff. Sharing this news and supporting my grieving community was one of the most challenging moments of my career. I needed to be the messenger, the comforter and counsellor, and provide hope as we moved towards the future. This critical moment gave me confidence in my capacity to lead in tragic times but the importance of self-care as we
seek to support others.
You are entrusted with stewarding both tradition and innovation. How do you balance honouring history while courageously leading change?
Leaders are tasked with keeping communities relevant in a world in a state of constant flu . I am convinced that staying true to time honoured values gives guidance – Service above Self in Rotary, and Faith, Hope, Truth and Love at SCAS. I’ve worked in schools which are 150 years old to SCAS which is celebrating 25 years in 2026. It seems to me that ignoring the past severs a sense of belonging but being tied to history can hamper innovation. When you think about the next generation
of leaders emerging from our region, what qualities do you hope they embody and what advice would you offer them as they carve their own path?
Be proud of your Hastings citizenship as it is your superpower. You have been part of a community unlike any other and we will always be your home. Speak loudly and often of the benefits
Finally, cultivate a thirst for learning from every interaction, every day. Formal education is important but we learn more from others. I encourage you to lead in your own authentic way as you are an original model and our world is yearning for your unique contribution. Thanks Heather.
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IHOW TO BUILD A MORTGAGE BUFFER IN AN UNPREDICTABLE RATE CYCLE
f the past few years have taught mortgage holders anything, it’s that interest rates are unpredictable. In an ever-changing interest rate environment, lack of confidence can make us feel anxious and fragile. Headlines change monthly, economists disagree and BBQ’s become rate discussions each time the RBA meets. But funnily enough the borrowers who sleep well at night aren’t the ones who guess rate movements correctly, they’re the ones who build savings buffers.
A mortgage buffer isn’t complicated. It’s simply a financial cushion that protects you if repayments rise, income drops, or the universe throws a curveball your way. The good news? It’s far more practical than it sounds. As a rule of thumb, aiming for three to six months of loan repayments in accessible funds is a strong starting point. More is better, of course, but perfection isn’t required.
1. Start With a Repayment Reality Check. First, know your numbers. If your rate rose another 0.50% or even 1%, what would that mean for your monthly repayment? Not theoretically - actually. Many borrowers are surprised to learn the increase is uncomfortable but manageable. Others realise they’re closer to the edge than they thought. Clarity reduces anxiety. It’s likely your loan was assessed at a higher stress-test rate when approved (between 1 & 3%), you may already have more breathing room than you think.
2. Treat Your Offset Like a Safety Net, not
a Spending Account. An offset account is one of the most powerful buffer-building tools available. Every dollar sitting in your offset reduces the interest charged on your loan. It works quietly in the background, improving cash flow without locking your money away. The key is mindset. Instead of viewing offset as “extra spending money,” treat it as your financial shock absorber. uilding a buffer of repayments in an offset can dramatically reduce stress during volatile periods.
3. Build Buffer Before You Upgrade Lifestyle. When rates stabilise, or fall, there is a temptation to relax. Here we see customers upgrade their car, book the bigger holiday or simply just increase their discretionary spending to match improved cash flow. hat’s usually when buffers quietly disappear. A smarter approach? When repayments feel comfortable, maintain your repayment level even if interest rates drop. Keep paying as though rates are higher and direct the difference into your offset. You won’t miss what you’ve already adapted to, and your buffer will grow faster then you expect.
4. Review Your Loan Structure. Buffer isn’t only about savings. It’s also about structure. Do you have:
• An effective offset account? he fle ibility to make e tra repayments he right split between fi ed and variable if applicable)?
• A competitive rate relative to the market?
I often see borrowers focused solely on rate, when the real opportunity lies in how the loan
is set up. A well-structured loan improves cash flow. etter cash flow makes buffer-building easier.
5. Automate Discipline. Willpower is unreliable, systems are not. Set up automatic transfers into offset on payday. Even small, consistent amounts build momentum. A few hundred dollars per fortnight compounds quickly over a year. Also transferring your mortgage payments to your offset account weekly or fortnightly in line with your pay and then making repayments from your offset monthly will build the buffer on those months where there are 5 weeks or 3 fortnights. Buffer-building doesn’t require dramatic sacrifices. It re uires consistency.
6. Keep Perspective. An unpredictable rate cycle feels unsettling because movement triggers emotion. But rate cycles are normal. They rise, plateau, fall and rise again. The households under the most pressure are usually the ones who borrowed to their absolute maximum without contingency. The households who feel steady aren’t necessarily earning more, they simply planned for movement. ou cannot control the or inflation. ou cannot control global economic shocks, but you can control how prepared your household is. A mortgage buffer won’t make headlines, won’t impress your neighbours, and won’t trend on social media. What it will do is give you options - and in an unpredictable rate cycle, options are everything.
Open
ArT
PRIZE 2026
JILL CAIRNS
Long-time arts advocate Jill Cairns has played a key role in growing the Hastings Valley Fine Art Association’s annual Hastings Valley Open Art Prize into one of the Mid North Coast’s most loved cultural events, bringing together emerging and established artists under one roof. Ahead of this year’s exhibition at Port City Bowling Club, Jill shares how the prize supports local creativity, inspires young artists and helps the region’s art community continue to flourish.
Hi Jill. The Hastings Valley Open Art Prize 2026 is one of the region’s most anticipated art events. What makes this annual exhibition so special for artists and art lovers on the Mid North Coast?
This art prize is unique in Port Macquarie, presenting a cultural experience for all the family. Now in its fourth year, the exhibition offers a feast of visuals by many talented artists using various media. This exhibition brings a growing art community together and acts as an inspiration for our young ones. It provides an attraction for tourists holidaying at this busy time and art lovers within our community.
For those who may be new to it, can you explain how the Open Art Prize works and who is eligible to enter?
The art prize has been organised by a subcommittee from the Hastings Valley Fine Art Association. As a group of four, we take on
a professional role, whether it be sourcing sponsorship, secretarial duties, marketing or technology advice as well as managing finance.
The entry form is designed and placed onto our website to inform artists of all details required. All entries are due on March 6th. The art prize is open to all local artists, and we welcome those outside of the area too.
Once paintings are delivered and hung by society volunteers, the judging takes place the following day and then into that evening. From 6pm on March 31st, our fabulous Opening Night is where all prizes are awarded and much excitement is to be shared.
What kinds of artworks and mediums will visitors see this year, and how diverse is the exhibition typically?
Four sections are offered to artists for the submission of two works. The variety of media offers a broad range of artwork that compliments the subjects chosen by the artists. All works must be original and for sale. The sections are Oil/Acrylic, Any water-based
medium on paper, Drawing and Pastel and Mixed Media. Works will be large and small showing different concepts and elements of beauty to satisfy all.
How important is the Open Art Prize in giving emerging and local artists a platform to showcase and sell their work?
The Open Art Prize encourages and supports artists to gain more self-confidence and create opportunities to discuss their practice with individuals and community. Conversations with potential buyers can lead to sales and if a prize is awarded, the artist builds a reputation and gains more motivation. The exhibition offers professional status to artists and the opportunity to be seen in public at events like this.
The exhibition will be held at Port City Bowling Club from April 1–12, with Opening Night on March 31. What can guests expect from the Opening Night and throughout the exhibition period?
The atmosphere of Opening Night is celebratory for all! The announcement of
HASTINGS VALLEY
awards, artists meeting the community, first sales, the presence of sponsors, meeting the judge, special guests, friends and family support, photographs taken, food, drinks, all contribute to a wonderful mood.
Throughout the exhibition, artists, including myself, will be demonstrating art making and of course our highlight for the young ones is the PAINT and SHAKE offered on Wednesday April 8th from 10-12. Bookings are taken through the club for this activity. A group of artists offer a fun time whilst painting a local scene on canvas to take home…..and then there is the MILKSHAKE supplied by our wonderful Port City.
Artists will be available throughout the exhibition between 11am-6pm every day the show is on. Any questions relating to the art society or membership, please have a chat. How are the prize winners selected, and what do the awards mean for artists in terms of recognition and opportunity?
Vivianne Hazenveld is the judge for 2026. Vivianne is a local lady with the skills to complete this task. She is involved in many aspects of the arts.
To be awarded the best in show is the ultimate honour for an artist. This is the standout work which meets the judges’ criteria and certainly elevates the kudos for the artist
selected. Personally, for the artist, motivation and notoriety adds to creative growth and hopefully presents more opportunities. This award is valued at $2,000 and each of the four section prizes are 1st - $1000, 2nd - $600 and 3rd - $300. The People’s Choice Award is $400 plus $100 gift voucher from Kylie's Art Studio and Supplies. This is an extremely generous prize pool of an amazing $10,000 donated by our valued sponsors. However, we are all winners in terms of presenting the best work we can to share with our town.
The Hastings Valley Fine Art Association has been part of the region since 1983. What role does the Hastings Valley Fine Art Association Gallery play in nurturing artists outside of the Art Prize itself?
The art society is fortunate to have our beautiful gallery at the top of William St, overlooking Oxley Beach. We are open from 10am-4pm Wednesday – Sunday and we welcome you to browse. The exhibitions change every three months, which offers a continuing variation of artists and works.
Members have opportunities to experience plein air painting, painting in group situations and life drawing classes. Workshops are available at times to expand knowledge and expertise from other artists, whilst art appreciation is another option when special exhibitions are on in the region and beyond.
This year we are presenting a society exhibition, “BARELY THERE” in the Glasshouse which is a great opportunity for artists to elevate to a Regional Gallery experience. Working with like-minded people promotes a positive, creative outcome.
What do you personally love most about being involved in the Open Art Prize each year?
I have been very involved in the organisation of the art prize for four years now. The close working relationships and friendships made is a joy. Trish Cameron and Peggy Eather have also worked tirelessly and have been an inspiration to present the most professional exhibition we can to Port Macquarie.
I have organised and sourced sponsors which can be a challenge in our current financial climate, but meeting people from our business community and the positiveness that comes from their generosity is rewarding. I must mention Katy-Lee Waldron from Port City Bowling Club, who is an outstanding mentor. Nothing is too much and she is so supportive, as well as the club. Given the title of COMMUNITY EVENT this year, so much positivity has come from the marketing team in Port Macquarie Hastings Council as well. It is the excitement of others that I love to be involved in and encourages me to continue. I love art and people, what a cocktail!
THE BIGGEST CRIME WAVE IN HISTORY
with JEREMY BRIGDEN
PRIEST LEGAL
During Prohibition between 1920 and , the Chicago utfit’, led by the infamous Al Capone, amassed some US$100 million annually from bootlegging, gambling, and prostitution. hat’s the e uivalent of over . billion in today’s money.
Move over Al Capone. With global damages now exceeding over $10 trillion per annum, and $2 billion per annum in Australia alone, cyber crime is the largest and fastest growing crime wave in history.
Unlike cyber thieves, Mr Capone actually provided goods and services for your hard earned money. He was not a thief but he was public and infamous; there was no hiding. Unlike l, cyber-criminals aren’t seen. hey are straight up thieves, silent hunters, and they are very clever. he prevalence of artificial intelligence (AI) almost certainly enables malicious cyber actors to execute attacks on a larger scale and at a faster rate. About 10 years ago I received a communication from the executor to my uncle’s estate’ who apparently was a igerian Prince! All I had to do was provide some personal information, and bank account details. Fortunately, I was astute enough not to fall for that one.
About 5 years ago I received instructions to act for a US client. He passed all high level identity checks and required assistance with a complex legal matter. I agreed to assist him, asking for
monies in trust. ur firm received a , cheque from the Commonwealth Department of Defence, which looked legitimate. I banked it. It cleared. Upon seeking instructions to progress the matter, the client decided not to pursue the claim, invited me to issue an invoice and transmit the balance into his account, which I checked, and it was an Australian bank account! I asked the bank to confirm the che ue was legitimate, as I still had concerns. The bank assured me it was, but I insisted. The cheque was sent for forensic analysis, which revealed it was a highly sophisticated forgery.
Last week my own email account was hacked. I checked an email on my phone which looked legitimate. Immediately after clicking, I realised it wasn’t. ortunately, we have olls- oyce data protections in place and the threat was neutralised and purged without any data theft or compromise, but not before a program sent over 4,200 emails to various contacts. For me personally it was harrowing, and I apologise if you were one of those recipients. Who is doing it? These are not nerds in basements. They are highly organised criminal networks. he nnual Cyber hreat eport of the Australian Signals Directorate warns of the threat of state-sponsored actors, including the eople’s epublic of China conducting a broad and significant cyber espionage campaign, and a ussian state-sponsored cyber campaign targeting western logistics and technology businesses.
Resilience: What can you do?
• Use Multi Factor Authentication, wherever possible, preferably passkeys;
• Make passwords or passphrases strong and unique, and consider using a reputable password manager; egularly back up important files and device configuration settings
• Keep software on devices updated, and only use a trusted device or your bank’s app on your smartphone to perform internet banking. eport cyber incidents to the ustralian ignals irectorate’s C C - https www.cyber.gov.au . emain vigilant. ook at emails very carefully and check the sender’s actual address. If you don’t know the sender, don’t trust the email, and never trust an email advising of a change to bank details. If you are asked to pay via a link, call and check before paying, and look up their phone number don’t call the number on the email.
• Engage a good cyber nerd (IT provider). Ours are invaluable.
Protection of your personal information?
At Priest Legal, we apply very strict security and privacy controls to the way we handle your personal information.
We have offices located in ort ac uarie and Wauchope. h info priestlegal.com.au.
25 YEARS OF SCAS
Celebrating a 25th anniversary is a major milestone, especially for a pillar of the Port Macquarie community like St Columba Anglican School (SCAS). Opening its doors in 2002, SCAS has grown from a visionary startup in 2002 to one of the most prestigious educational hubs in Regional NSW. Focus caught up with the Principal, Mr Allan Guihot to hear all about the school’s journey in business, successes and highlights over the past quarter of a century and its vision for the future.
Hi Allan. Congratulations on celebrating 25 years of SCAS. Looking back to 2002, when the school opened with just 76 students, how does the reality of the campus today compare to the original founder’s vision for the school?
Thank you! It’s a tremendous honour to be leading St Columba Anglican School as we celebrate this important milestone. When the school opened its doors in 2002, there was a bold and inspiring vision - to create a school that nurtured not only academic excellence but also personal growth, community spirit, and a strong moral foundation. I believe that the SCAS we have today has not only fulfilled that vision, but in many ways, exceeded it.
From just 76 students and a handful of
staff, we’ve grown into a vibrant and diverse learning community of over 1250 students, cutting-edge facilities, and a nationally recognised reputation for excellence in academics, performing arts, sport and personal development.
What really resonates, 25 years on, is that the heart of the school, our values, our sense of purpose, and our Christian foundation remain unchanged. The scale may have grown, but the mission to educate students who are curious, compassionate, resilient and equipped for the future stays true to the founding vision. I think our founders would
be incredibly proud of how far we’ve come - and even more excited about where we’re going.
e scale may have grown, but the mission to educate students who are curious, compassionate, resilient and equipped for the future stays true to the founding vision.
You’ve grown from a small group of pioneers to a community of over 1,200. What has been the biggest challenge in maintaining a "small-school feel" while providing world-class facilities?
That is something we’re constantly mindful of. As a school grows in size and scope, maintaining that “village feel” becomes both a challenge and a priority. For us, it’s about making sure
25 YEARS OF SCAS
that every student feels known, valued, and supported - not just as part of a system, but as an individual with unique strengths, interests, and needs.
We prioritise student wellbeing. Our staff are dedicated not only to teaching but to mentoring and guiding students, and that personal attention is something that encourages connection, collaboration, and a sense of belonging.
Your curriculum emphasises Character, Citizenship, Collaboration, Communication, Creativity, and Critical Thinking, how do you see these values manifesting in a student from kindergarten versus a Year 12 graduate?
The 6C’s are integral to how we approach everything we do at SCAS. In kindergarten, you’ll see these competencies beginning to emerge in the simplest but most profound ways and they continue to be nurtured through to Year 12, where those same competencies have developed into dispositions which are expressed with a maturity and depth that’s inspiring.
What’s most powerful is that these competencies are woven into everything
we do. From their first day to their final moments at SCAS, students are guided to grow both intellectually and ethically, so they leave us not only with excellent academic results, but as compassionate, capable human beings ready for whatever comes next.
The school is grounded in Faith, Hope, Truth, and Love. In a modern, fast-paced world, how do these traditional Anglican values remain relevant and practical for your students?
It would be too easy to succumb to the noise out there that anything goes - including truth. I think schools are sometimes the last public bastions of conservative values which underpin the capacity for individuals to make decisions for the greater good, not just for the individual.
That’s an incredibly important question, especially today when young people are navigating a world that is fast-moving, often uncertain, and increasingly complex. At SCAS, our Foundation values of Faith, Hope,
Truth, and Love aren’t abstract ideals; they’re fundamental to how we live, learn and lead each day.
I think it is important to hold the ground on these values. It would be too easy to succumb to the noise out there that anything goesincluding truth. I think schools are sometimes the last public bastions of conservative values which underpin the capacity for individuals to make decisions for the greater good, not just for the individual. Schools are communities and people need to learn how to live harmoniously in communities, being considerate of others and supporting each other. I like to think that our school values frame this way of living and seeing the world for our students.
Continued over...
Is there a specific achievement, be it academic, sports, or in the performing arts, that you feel truly “put the school on the map” regionally or nationally? It would be difficult to pinpoint one moment in our short history that put us on the map. here have been many outstanding student achievements over the years from competing in the ustralian chools riathlon, to winning the ydney ance isteddfod winning the irst obotics outhern emisphere Competition and travelling to ouston e as and the Chamber Choir being invited to sing at Carnegie all in ew ork. We have had innumerable nominations for e cellence in C sub ects and consistently high C and results including several irst in tate C results. ort ac uarie began to recognise our potential when in our highest result was . , a result that we have achieved several times since.
From the first classrooms to the stateof-the-art STEAM and performing arts facilities, which building project do you feel most changed the way students learn here?
uccessive chool Councils have approached
building on campus with enthusiasm and optimism. masterplan was approved early on in the school’s development which allowed buildings to be built when funds became available.
ome of the notable facilities on campus include the Iona ports tadium, our esign echnology building, the Iona erforming rts Centre and the urch ustainability uilding for unior science.
Some of the notable facilities on campus include the Iona Sports Stadium, our Design & Technology building, the Iona Performing Arts Centre and the Burch Sustainability Building for junior science.
hese facilities have also allowed us to respond to the evolving needs of education, offering connectivity, adaptability, and a sense of community. hey’ve helped us hold on to the heart of our school, built on relationships and purpose, even as we ve grown significantly in si e and ambition.
25 years is indeed a significant milestone, but it’s also a launching pad. What is the "Big Audacious Goal" for the school as
you head toward the 2030s?
central part of that vision is our ourney toward becoming an International accalaureate I World chool. We are currently a candidate school for the I iploma rogramme, and this represents an e citing and transformative step for our community. he I aligns perfectly with our commitment to deep learning, academic e cellence, intercultural understanding, and the development of compassionate, critical, and globally-minded citi ens.
We want C to be a place where students engage with real-world challenges, embrace
change.
diverse perspectives and graduate not just ready for university and work, but for global citizenship. We hope to be an Authorised IB World School
As we celebrate our 25-year milestone, we honour their contribution and legacy. We have the privilege of walking through our beautiful campus daily thanks to the hard work and vision of the Foundation sta and families.
following an authorisation visit in April this year, offering the IB Diploma to Year 11 2027 as an alternative credential to the NSW HSC. We are warmly inviting the community to our IBDP Information Evening on Tuesday, 17 March to learn more about the programme. Visit scas.app/ib for more information and to register your interest.
We will continue to invest in future-focused learning technologies, strengthen our ties with universities, industry and global partners, and create more opportunities for students to lead
To the families who have supported the school since its inception in 2002, what is your message of gratitude as you celebrate this silver jubilee?
It must have taken a tremendous amount of faith on the part of the Foundation students’ families to enrol in the new little school on the old pony club paddock out at Lake Innes. New, untested, not even fully built, St Columba was an unknown prospect. What it had behind it was a tradition of Anglican School education that espoused a broad liberal education and the development of the whole student.
We owe a debt of thanks for the faith shown in the school by our first families. heir belief in a bold new vision back in 2002, when St Columba Anglican School was taking its first steps with students and a handful of buildings, laid the foundation for everything
we’ve become. hey placed their trust in something new, something ambitious, and helped shape a community built on faith, courage and hope.
As we celebrate our 25-year milestone, we honour their contribution and legacy. We have the privilege of walking through our beautiful campus daily thanks to the hard work and vision of the Foundation staff and families. Many of them continue to be connected as alumni, staff, parents of current students, or proud Port Macquarie locals cheering us onand for that we are incredibly grateful.
We have planned a large number of events throughout the year to celebrate 25 Years of SCAS which include a gala event, a ‘Back to SCAS’ Alumni reunion, our MusicalFootloose, a Performing Arts Event at the Glasshouse and Community Carols on the reen. hese events, spread across the year, are designed not only to look back at our achievements but to inspire and connect our community as we step confidently into the future together. We warmly invite everyone who has ever been part of the SCAS story to celebrate with us.
Thanks Allan. Interview: Sarah Baker.
focus contributor.
with ANTHONY BERINGEN HOME
Styling
KANSO: THE QUIET POWER OF SIMPLICITY IN THE MODERN AUSTRALIAN HOME
FROM ZEN-YA DESIGNS FOR LIFE
For me as an interior decorator, there’s a particular kind of exhale that happens when I walk into a space that feels calm, intentional and wonderfully uncluttered. In Japan, this sense of peaceful clarity has a name: Kanso.
I studied apanese from my first language elective at high school, through to my ma or at university. I also lived and worked in Japan for many years, so the language, arts, culture and sensibilities are all very dear to my heart.
The concept of Kanso is one such sensibility that has stuck with me. At its core, Kanso is one of the seven pillars of traditional Japanese aesthetics, and it refers to the notion that eliminating the non-essential allows the essential to shine. It’s not minimalism in the stark, cold sense. Instead, it’s warm, thoughtful simplicity. What’s fascinating to me is how seamlessly this ancient philosophy translates to modern ustralian interiors. ur coastal light, our love of te tures, our easy-going lifestyle - they all harmonise effortlessly with Kanso’s quiet elegance.
Creating a HomeThat Breathes. Imagine stepping into your living room and feeling as though the space itself is taking a slow, steady breath. y removing visual distractions, you can transform your home into a sanctuary, rather than a source of stimulation.
o achieve this, perhaps begin with the furniture.
anso encourages the selection of pieces that are functional, honest and beautifully crafted. hink clean lines, natural timbers and designs that support the rhythm of your day rather than shout for attention. well-made lounge in a neutral fabric; a timber coffee table with a subtle grain that catches the light or a dining chair that feels good to sit in and isn’t ust good to look at.
Art That Speaks Softy. In a anso-inspired home, you’ll find that en oying art is not about filling every wall. Instead it’s about choosing pieces that evoke emotion, memory or produce a sense of stillness. single large artwork with organic shapes or muted tones can have more impact than a gallery wall of competing colours. s ustralians, we seem to have an affinity with earthy palettes. Ochres, sands, eucalyptus greens and ocean blues refer to our spectacular natural landscapes and yet also pair beautifully with the Japanese aesthetic. Select artwork that makes you feel’ something rather than going for volume.
Rugs that Ground the Space. I believe that rugs play a powerful part in creating emotional warmth and grounding. natural fibre rug wool, ute or a soft bend of the two adds depth and te ture without overwhelming the senses. In Kanso, texture is a quiet storyteller. It invites touch, anchors the room and softens the edges of daily life. Choose rugs that feel ama ing underfoot and that work in glorious harmony with your furniture rather than compete with it.
Soft Furnishings That Soothe. I have a soft furnishing problem and I’m obsessed with the comfort and pleasure fabrics bring to a space. It’s cushions, throws and textiles where Kanso truly comes alive. Instead of piling on patterns and colours, try to focus on quality over quantity. A few beautiful cushions in neutral fabrics such as linen, cotton and wool can transform a space without overwhelming or dominating it.
he same applies to bed linen. here’s something deeply nurturing about slipping into a bed dressed with soft, breathable fabrics like pure linen in crisp whites or sumptuous earthy tones. Even bath towels play a role. A stack of plush, neutral-toned towels signals comfort and care.
A Sanctuary at Home. he greatest gift of Kanso philosophy is the emotional shift it creates. It is perhaps why - esigns or Life was created. Our philosophy is that when a home is curated with intention, it becomes more than ust a place to eat, sleep or store your belongings. It becomes a sanctuary that supports your well-being, restores your energy and subtly reminds you of what truly matters.
I’d like to hear from you too. What are the things that make your home feel like a sanctuary? If you have any comments or uestions about interior decorating you’d like me to write about in upcoming issues, email me at enyadesignsforlife gmail.com or drop in - esigns or ife, ake oad, ort ac uarie opposite epco .
OUR RANGE OF ARCHITECTURALLY DESIGNED ALUMINIUM FRONT DOORS ARE POWDER COATED FOR LOW MAINTENANCE AND ARE CAPABLE OF ENDURING ALL WEATHER.
Available from Oxley Nu-Look Windows.
Navigating the challenge of finding reliable local trades for your renovation projects is no small feat.
At Oxley Nu-Look, we recognize the importance of trust in your renovation project. That’s why we go beyond merely o ering products; we provide a comprehensive installation service end to end.
Our in-house team specialises in the removal and refit of windows and doors servicing the Port Macquarie, Wauchope and Laurieton areas.
We have a team of 6 in-house glaziers and carpenters who collectively bring decades of experience to every project, covering the full spectrum from windows and sliding doors to stacking doors, bifold doors, louvres and custom products– essentially, everything glass.
Call us to schedule a
BUSINESS SUCCESS Buding
In Port Macquarie’s ever-evolving business landscape, having trusted commercial property advice isn’t just valuable, it’s essential. Coralie Cooper has more than 16 years under her belt in commercial real estate and nine of those proudly with Raine & Horne Port Macquarie.
Coralie’s success in this dynamic sector comes down to one clear philosophy: relationships matter. In commercial property, deals aren’t just transactions, they’re people working toward their goals, aspirations and future success. Coralie knows this deeply and works every day to ensure her clients feel understood, supported and confident. Whether they’re leasing their first space or expanding an established business.
“Commercial real estate isn’t just about property - it’s about people, relationships and helping local businesses build their future with confidence.”
With comprehensive knowledge across office, retail, industrial and specialised commercial sectors, Coralie brings strategic insights and attention to detail to every stage of the process. From navigating zoning and compliance to helping clients understand fitouts and timelines, she’s as comfortable with the fine print as she is with the big vision. It’s this clarity and calm support that makes even
complex decisions feel manageable.
One of the most rewarding parts of Coralie’s work is guiding local business owners through that pivotal first commercial lease, a milestone that often marks the start of exciting growth and opportunity. Whether it’s mapping out options, breaking down the steps, or negotiating on behalf of her clients, Coralie is a trusted partner every step of the way.
What sets Coralie apart is her approachable, straightforward style. She believes that commercial real estate doesn’t have to be confusing and that excellent communication and genuine advocacy go a long way toward building lasting partnerships. It’s no surprise that so many of her clients return again and again or refer her to others.
As one of the few local women in a traditionally male-dominated field, Coralie doesn’t need to be the loudest voice in the room; she lets her experience, integrity and consistency speak for her. These qualities have earned her respect from clients, colleagues and business peers across the community.
Port Macquarie isn’t just where Coralie works,
it’s where she lives, loves and contributes every day. Her passion for this community is evident in her pride for local business success and her commitment to helping the region thrive. Watching businesses grow, innovate and flourish in our backyard is one of the greatest rewards of her career.
Beyond real estate, Coralie’s life is grounded in family, simple joys and community connection. Married for 30 years with two sons carving out their own paths as adults, she finds balance in life outside the office, often spotted riding her mountain bike into town with her beloved poodle in tow, spreading smiles along the way.
For Coralie, commercial real estate is about more than just property, it’s about people, livelihoods and futures. Whether you’re a business owner, investor or local entrepreneur, she’s ready to help you make the most of every opportunity here in Port Macquarie and beyond.
Coralie Cooper
Commercial Sales & Leasing Agent 0492 891 865
ACROSS PORT MACQUARIE
Coralie Cooper’s Trusted Approach to Commercial Real Estate
A Home for Every Chapter – Discover Your Next Move with
Port Macquarie’s property market continues to shine with opportunities for families, investors and downsizers alike. This month, Raine & Horne Port Macquarie is excited to showcase two standout properties that blend lifestyle, location and value — all wrapped up in the relaxed coastal lifestyle our region is known for.
Meet Rod McCormick – Behind The Sign
Looking to buy or sell in Port Macquarie? Be sure to check out Rod’s “Behind The Sign” video series — released weekly on Facebook. Each episode dives into a new topic, offering helpful real estate tips, market insights and local know-how that every homeowner or buyer will value.
Whether it’s how to maximise your property’s appeal, decode market trends, or tips on making the right offer, Rod’s engaging videos break it all down in a way that’s easy to understand and apply. Stay tuned each week for fresh content designed to help you navigate your next property move with confidence. Insider advice from someone who lives and breathes Port Macquarie property.
Port Macquarie’s lifestyle continues to attract people from all walks of life — from first-home buyers to seasoned investors — drawn by our beaches, community spirit and real estate opportunities that feel like home.
UNDEROFFER
Unit 7/25-27 Parker Street, Port Macquarie
– Central, Stylish, Low-Maintenance
For buyers wanting the best of central living without the upkeep, Unit 7 at 25-27 Parker Street offers superb value at $800,000 – $850,000. Ideal for downsizers, professionals or astute investors, this villa is a wonderful example of relaxed Port Macquarie living with low maintenance and a great sense of community.
This beautifully presented villa sits in a quiet, well-maintained complex minutes from Port Macquarie’s town centre, hospital, beaches and local amenities.
• Three bedrooms, including a master with ensuite
• Light-filled open plan living with seamless indoor-outdoor flow
• North-facing private courtyard — perfect for relaxed summer gatherings
• Air conditioning and ceiling fans throughout for year-round comfort
• Oversized single garage with internal access
29 Greenmeadows Drive, Port Macquarie
Family Living with Space and Style
Set on a beautifully maintained 531 sqm block in a sought-after neighbourhood, 29 Greenmeadows Drive is the ideal place for families seeking space, comfort and convenience. Located just moments from parks, shopping and beaches, this home delivers both lifestyle and convenience.
This immaculate four-bedroom, two-bathroom home is priced at $930,000 – $960,000 and offers an effortless blend of indoor and outdoor living.
Step Inside to Discover:
• A light-filled open-plan living and dining area perfect for everyday family life
• A modern, well-appointed kitchen with quality fittings
• Four generously sized bedrooms including a master with ensuite
• Double garage with internal access
• Manicured private gardens and alfresco spaces ideal for relaxed entertaining
