Issuu

NEW ENGLAND

September 2016 // Issue 112

REGIONAL AUSTRALIA BANK

Feature Story Jess Sutton

Oak Tree Retirement Village Armidale resident Fay Cluley

I made the right move!

SENIORS CASHING IN FOR THEIR FUTURE

here are many reasons seniors might consider a lifestyle change into a Retirement Village, but perhaps one of the biggest factors is the growing cost of living and the affordable and alternative options an Oak Tree Retirement lifestyle can offer. Oak Tree Residents as far north as Cairns in Queensland, to as far south as Kingston in Tasmania, have been enticed by Oak Tree’s affordability, with many realising an untapped source of hard-earned equity in their homes which once sold, they can use to set themselves up for the future and enjoy the benefits of a relaxed retirement lifestyle.

“Many of our residents often remark that for the first time in their lives 2 focus. Street, Armidale 89 Martin new england

they have money left over in the bank after they have sold their homes and moved into one of our villages,” said CEO of Oak Tree Mr Mark Bindon.

The comfortable one and two bedroom homes require minimum upkeep and all external maintenance, including landscaping, is handled by the village operator, making it easier for residents to enjoy a stress-free lifestyle.

“This residual money means they have genuine savings and cash to enjoy regular vacations, fund medical “There are weekly costs to run the expenses, upgrade to a reliable village which include such costs as vehicle, buy new furniture suitable for council and water rates, but these are their next stage in life and generally equally shared amongst residents”. enjoy life more”. “This helps keep the costs down to the “Family homes often require extensive individual resident,” said Mr Bindon. repair and expense but buying into “We continually review our pricing a retirement village presents as a and village running costs to ensure viable financial option in that they we provide value for money to our have the opportunity to avoid such residents and affordable retirement costs,” he said. living options to Australians.” Oak Tree Retirement Village Armidale To register your interest or offers brand new turn-key homes for more information please which are ready for residents to phone 1300 367 155. simply move in and relax.

1300 367 155

www.oaktreegroup.com.au

focus team.

Welcome to the September edition of New England FOCUS.

pring is in the air, the weather is changing and for the New Englander, we look forward to the warmer breezes! We’d like to take this time to welcome our fabulous new staff member, Diane “Di” Johnston. Di is a well known face around town, and we look forward to working with her into the future. ON THE COVER A new name for a well known bank. The Community Mutual Bank have changed their name to Regional Australia Bank. We feature the executives from the bank on the cover, which portrays the steps they have climbed to be a home grown success story of the banking world. INSIDE THIS EDITION Have you been thinking about creating your dream home? Is a renovation on the horizon? FOCUS

contacts. Looking to advertise in FOCUS? Contact us for more information.

has you sorted this month, with our “Ultimate Home Guide” feature. Inside you will find exciting new and innovative ways to tackle even the most complicated build. Do you have a passion for two wheeled Superbikes? Dan Thomas, a young motorcycle racer, is living his dream of becoming a championship racer. FOCUS talks with Dan about his passionate love for the sport. The Giggle Ball is on again in October at the Armidale City Bowling Club. We chat with Jess Sutton about what the Giggle Ball is about and how it benefits Camp Quality. “It’s a hard knock life for us” - that’s right, Annie the Musical! After nearly two decades, O’Connor Catholic College will be re-emerging into the Armidale performing art scene in a big way this October. So, get some EDITION CO-ORDINATOR ADVERTISING CONSULTANT:

GRAPHIC DESIGNER: Joey Dable

Tracy Le Messurier

GRAPHIC DESIGNER: Jeff Cowan

tracy@focusmag.com.au

SALES MANAGER: Louise Beaumont louise@focusmag.com.au

ADVERTISING CONSULTANT: Di Johnston di@focusmag.com.au

ADDRESS: 5/164 Beardy Street, Armidale PHONE: 02 6771 5551 FAX: 02 6772 5551 WEB: www.focusmag.com.au FACEBOOK: www.facebook.com/ne.focus TV: www.focustv.com.au

tickets and go see Annie the Musical remember: “You’re never fully dressed without a smile”! FINAL SAY Best known for her iconic role in early American film and later for her diplomatic work as an ambassador to Ghana, Shirley Temple was more than a pretty face with a mop of curls. Growing up in the Golden Age of Hollywood left her with a sharp tongue and a sly sense of humour; we leave you with this …”Good luck needs no explanation” Shirley Temple.

ADVERTISING CONSULTANT: James Brooks james@focusmag.com.au

MANAGING EDITOR: Jay Beaumont jay@focusmag.com.au

joey@focusmag.com.au jeff@focusmag.com.au

GRAPHIC DESIGNER: Kyle Rathbone kyle@focusmag.com.au

GRAPHIC DESIGNER: Michael Marchment michael@focusmag.com.au

COPY EDITING: Rite ‘n’ Rong Media Services rnrmedia@bigpond.com

PHOTOGRAPHER: David Elkins davidelkinsphotography.com.au

ART DIRECTOR: Dylan Gaul dylan@focusmag.com.au

Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers or Editor. All reasonable efforts have been made to trace copyright holders.Information appearing in Focus is believed to be correct at the time of going to press however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm dates, times, prices and any other material including advice with individual businesses and industry professionals. New England Focus is produced and published by Creative House Publications Pty Ltd ABN: 62128786005. Material in New England Focus is Copyright © Creative House Publications Pty Ltd 2016 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved.

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S U T TO N FOCUS CATCHES UP WITH LOCAL GIRL JESS SUTTON, WHO WENT THROUGH CAMP QUALITY AT A YOUNG AGE AND WILL BE GUEST SPEAKER AT THE ARMIDALE GIGGLE BALL, HELD AT THE ARMIDALE BOWLING CLUB ON SATURDAY 8TH OCTOBER.

an you talk us through the challenging time of diagnosis of childhood cancer and the impact it had on you and your family? Being diagnosed with cancer at just six years of age meant that for much of my childhood, cancer WAS my life. Cancer stole so much from me. It stole a big chunk of my childhood and my chance to be a normal kid … my self-esteem … my freedom to do things … my early education … and to a great degree, my childhood innocence. I lost my connection to the real world. My diagnosis and treatment interrupted my family’s life as well. I am just grateful that I had parents who were willing to put their own lives on hold to help me on my journey. How did you become involved with CQ? My family knew little about Camp Quality before I was diagnosed. About seven months into my treatment, the local Manager in Coffs Harbour came to see us, and my journey and life took on a different trajectory from that point. I went to my first camp while I was still on treatment - bald head and all - but off came my bandanna! Camp Quality quickly became my second family. How important has Camp Quality been

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over the years, and in what ways have they Camp Quality. To be honest, I would rather not. helped? Life without Camp Quality is unimaginable. As The camps themselves were amazing. For a few much as cancer knocked me down, Camp Quality days each year we could all reconnect somewhere lifted me up. and bond, support each other, and just laugh. As we live in a regional area, without Camp The Camp Quality motto is “Laughter is Quality we would have had no real connection to the Best Medicine”, and I think we others in a similar situation to ours. overdosed on that medicine What difference do you feel Camp heaps of times. Quality has made for your Camp Quality created family? st I went to my fir a support network that Without Camp Quality, I as camp while I w were there for me for don’t think that I would have ld ba t still on treatmen all those years and are had a “light at the end of f of t head and all - bu still there for me now, the tunnel” when things ! na an nd came my ba y kl as loving and true were tough. Today, thanks to ic qu y lit ua Camp Q nd friends. However, it is co Camp Quality, that light is no se y m e becam the connection to the longer at the end of a tunnel. .” ily m fa other young cancer kids It is bright, constant, and shines that has been the greatest right on me. gift that Camp Quality could On Saturday 8th October 2016, have given me. Camp Quality is hosting its annual What did CQ support mean to you and Armidale Giggle Ball to support local families your family? like Jess’. Tickets are only $70 each and can be I hardly know where to start to tell you purchased at the Armidale City Bowling Club, (02) about the impact that Camp Quality has had 6772 5666. on my life. For every negative aspect of having Please join us in supporting local kids living with cancer, I can think of ten positives from my Camp cancer! Together, let’s make laughter the best Quality experience over the years. I try to imagine medicine! what my journey would have been like without Thanks Jess.

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Meet at The powerhouse ANNIE.

After nearly two decades, O’Connor Catholic College will be re-emerging into the Armidale performing arts scene in a big way this October, with its production of Annie: The Musical!

GLENN SHORROCK. With an impressive career spanning over 40 years, Glenn Shorrock is more than a household name. Known for numerous catchy hits, he is joining fellow timeless musicians at Petersons Winery for a day on the green. FOCUS caught up with Glenn in the lead up to the event.

event guests. You can select from delicious all

Offering a convenient location and a recently refurbished conference centre, The Powerhouse team can cater for a variety of functions, including boardroom meetings, seminars, company training, corporate dinners and conferences for up to 140 people.

design your own menu to suit your specific

With four versatile function venues - a boardroom, conference room, private dining room and Azka Restaurant, plus a dedicated Powerhouse Events Manager, your event’s success is guaranteed.

double or triple share, and exclusive group

Event spaces feature all the necessary function tools, including video projection equipment, audio visual equipment and wi-fi access, for a professional and seamless presentation.

facilities, stylish accommodation, delicious

Event packages have been created to focus on the wellbeing of meeting participants and

email events@qhparm.com.au or visit

day catering packages to specific breakfast, morning tea, working lunch, dinner or canapé menus. There is also the opportunity to requirements. If you’re responsible for coordinating a regional New England conference or corporate event, The Powerhouse can comfortably accommodate up to 160 people in single, accommodation rates are available. Trip Advisor, the world’s largest independent travel site, has consistently ranked The Powerhouse the number one hotel in Armidale for its superb cuisine and attentive service. To receive a personalised Powerhouse Events Pack or for meeting advice, call 6772 7788, qualityhotelpowerhouse.com.au

DAN THOMAS.

Young Motocycle racer Dan Thomas is living his dream, competing in championships all over Australia. With the support of his family, friends and wonderful local sponsors, Dan is not only living his dream, but also continuing the legacy which is Lachie Thomas Racing (LTR).

R EGU L A R S 10. 39. 40.

Take the stress out of planning your next special event, meeting or conference and leave it to the professionals at The Quality Hotel Powerhouse, Armidale.

WHAT’S ON FOR SEPTEMBER STAR GUIDE WITH TERRI HALL TOURISM WITH KATRINA GEORGE

ULTIMATE HOME GUIDE

facebook.com/newengland.focus www.twitter.com/focusmag www.focusmag.com.au/eat

No matter where you are in the world, read Focus for free online every month @ www.focusmag.com.au QHP0128_Meet In Style_Focus 156x125_Final.indd 1

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MASTERCHEF COMPETITOR

JM AAH ANJ A N

NIDHI MAHAJAN WAS A RECENT COMPETITOR ON MASTERCHEF AND WILL BE ATTENDING THIS YEARâ€™S CURRYFEST AT WOOLGOOLGA. FOCUS FOUND OUT ABOUT HER TV EXPERIENCE AND ALSO WHAT PEOPLE CAN EXPECT TO SEE HER CREATING AT THE EVENT ... ou recently competed on MasterChef. Can you tell us a bit about that experience? Being a contestant in MasterChef Australia 2016 was a surreal experience. I never thought I would be doing something like that in my life. Being on MasterChef was living in a food world. What we did was only food, cook, eat, read, live, love, think, sleep and repeat. What did you learn from the experience? I learnt a lot from this experience, not only just about food, but also about my abilities and strengths as a person - time management and working with unique ingredients, and actually learning that I am more capable of doing things than I used to think beyond my capabilities. When did you begin cooking? I started cooking when I was 10 years old. I helped my parents in the kitchen and by the

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time I was 12, I could make proper meals and snacks for the family. Do you have a favourite spice or flavour? Yes, I love working with green cardamom, as it is a versatile spice. I use it for sweet and savoury dishes. It not only adds a depth to the dish, but a lingering aroma which tantalises the senses. If you could work with any chef around the world, who would it be and why? Actually, there are two. I want to work with Marco Pierre White, as he is a legend in the industry and I really look up to him for being a godfather of modern cooking. Sanjeev Kapoor: he is one person who inspired my passion for food. I grew up watching his cooking shows and cooking from his cook books. He brought a revolution in the Indian food industry. Are you excited about Curryfest? Yes, I am very excited, as Woolgoolga was an early settlement for the Sikh migrants.

This gives us an insight into how they settled in the Australian culture and lifestyle. I have never been to such a big Curryfest, and I am pumped to be a part of this festival. What can people expect to see you create? I will be giving a demo of my favourite dishes in the kitchen, and how in a short time one can create restaurant quality food in the kitchen without any exotic ingredients. Simple and flavourful is what people can expect in the demo. What advice would you give to someone who is interested in learning to cook Indian cuisine? Indian cooking is very simple, as well as a

complex cuisine. The perfection comes with practice. Creating a balance of the flavours is the most important point and to strike a balance, add a little and taste and then repeat â€˜til your palate appreciates it. One needs to know what spice will go with what vegetable/ meat/fruit. What are your hopes for the future? I am putting my heart and soul into my food, so that my dream will come true. I will be able to cook for people who love me and love my food. This is what I wanted to do when I was 13 years old; this wait has been worth the last 17 years. I hope to live each moment in food and with food. Thanks Nidhi.

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H A Y L E Y L I N

W A R D

Q U A I F E

LIN QUAIFE AND HAYLEY WARD ARE THE NEXT EXHIBITORS AT GALLERY 126. THE EXHIBITION, CALLED LAYERS, WILL OPEN ON FRIDAY 2ND SEPTEMBER FROM 5PM AND FEATURES HAND-MADE PRINTS BY LIN AND ENCAUSTIC WAX PAINTINGS BY HAYLEY.

ow long have you lived in the area? We moved to Armidale with our young family from Melbourne in 1966, intending to stay for only two years - fifty years on, and we are still happily here! We purchased a home in O’Connor Road (which in those days was a gravel road on the edge of town and in the Dumaresq Shire) and last year moved to Newling Gardens Retirement Village. Describe the type of work you specialise in. I have been involved in art ever since we have been in Armidale, and initially undertook a course at TAFE, where I quickly found a fascination with prints and printmaking. I have been working with this medium ever since, concentrating on collagraphs, which in effect are printed collages. The designs on the printing plates are built up with many textures - fabric, lace, threads, grit, wood shavings, mesh - in short, anything which is printable and which will give an interesting effect. Printing is not a quick process and needs lots of stamina, patience and persistence - sometimes resulting in a degree of “spoilage”, which usually ends up being utilised to make collage for cards. I restrict my prints to

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limited editions and they are usually embellished with chine colle, a process whereby papers, foils and fabric are introduced to the image during the printing process itself. I am fortunate to have my own etching press and use Italian paper made by a mill which was established in 1404. I have held ten one-person exhibitions and participated in many two-person and over fifty group shows over the years. As prints are so “transportable”, a large number have found new homes in many overseas countries, and they are also held in private and several public collections within Australia. Other than artworks, what are your other interests? As I love doing my art, it is my main preoccupation; however, I also enjoy knitting where I can also utilise design and colour by making squares for the Wrap with Love project to make into blankets to be sent overseas for those in need. As to outdoor activities, that would be classed as being quite sedate, with long walks - there are plenty of places to enjoy in the area, including the beautiful Mike O’Keefe reserve, which is right next door. Thanks Lin.

ow long have you lived in the area? We moved to Armidale in 2003 from the Blue Mountains. We wanted to live in a regional community that still offered all the opportunities of a city without the commuting! Describe the type of artwork you specialise in? I’ve been specialising in encaustic wax painting for over 20 years, having learned the technique at art school. Encaustic wax painting was developed in Greece over 2,000 years ago. Originally beeswax was used by ship builders to caulk joints and for waterproofing; pigment was then added and patterns created on the hull of ships. Greek artists then used the technique for easel painting and 3D sculptural works. When the Greeks migrated to Egypt in the 2nd Century, the local population adopted some of the cultural practices, using encaustic to paint funerary portraits. Encaustic wax painting continued on until the 7th Century, where it fell out of favour, and the technique was lost in the Middle Ages.

Rediscovered in the early 20th Century, the method has grown in popularity with contemporary artists, who delight in its lush, translucent properties. It’s wonderful for collage, as you can paint it on any rigid surface. I then create layers of colour and texture, scratching back into the surface. It’s an innately organic medium and incredibly versatile. Where do you get your inspiration from? Everywhere and anywhere! I love old books and magazines, found objects and used fabrics. Everything has a history and story to tell. I’m interested in using discarded objects that no longer have a purpose any more. It’s about capturing the history of everyday things and putting them together in a new form. I’m also interested in looking at how cultural norms have evolved over the years and how beliefs have changed. Other than your artworks, what are your other interests? I love music and reading. I’m also into sewing and upcycling old clothes and fabrics into something new and functional again. Thanks Haley.

L O O H C S E L A D I M THE AR

G N I K D A N Y O I I L SAFAR Y L I M A F

Come and see TAS Junior School in action! Saturday 17 September, 1 – 3pm TAS Junior School will be performing Lion King Jr in 2016 and everyone’s invited. Bring the entire family and join us for a spectacular safari adventure and African BBQ. Get set for a roaring good time! There’ll be jungle beats, face painting, karaoke, puppet and mask making. Climb Pride Rock, leap across the plains and get involved on stage with scenes from Lion King Junior. We look forward to welcoming all families. Come and tour the school, see our outstanding facilities, meet our staff and see why TAS is the one for all. For more information, visit as.edu.au/whats-on The Armidale School 87 Douglas Street, Armidale NSW 2350

Enrolment enquiries, please contact Director of Enrolments, Mrs Pip Warrick by telephone (02) 6776 5823 or email: info@as.edu.au

new england focus. 9 www.as.edu.au

focus_What’s On New England

2016

September

KENTUCKY SEASONAL CRAFT & PRODUCE MARKET

The Kentucky Seasonal Craft and Produce Market is on soon. This market is our "Spring Clean" Carboot Market. The next market is on Sunday 11 September 2016. Where Kentucky Memorial Hall. Time 9am - 1pm. Bring along your friends and have a great day!

FIRST SATURDAY CHATS Our next First Saturday chats will be hosted by Christopher Serow (Principal Solicitor) from 10am to 1pm at the Legal Minds offices at 157 Beardy Street, Armidale on Saturday 3 September 2016. As this is a popular programme, bookings are essential on (02) 6788 1100.

Come and see Junior School in action! Bring the entire family and join us for a spectacular safari adventure and African BBQ. Climb Pride Rock, leap across the plains and get involved on stage with scenes from Lion King Junior. We look forward to welcoming all families. Where The Armidale School, 87 Douglas St. When Saturday 17 September, 1 - 3pm. More info phone (02) 6776 5800.

WALCHA FARMERS' MARKET

The Walcha Farmers' Market is a monthly market which includes gourmet and organic fresh vegetables, fruit, herbs, meat, bread and baked goods, dairy, poultry, condiments, wine, coffee, teas, spices, honey, olive oil, edible byproducts, plants and flowers. Where McHatten Park, Fitzroy Street, Walcha. Market days and opening hours, 3rd Saturday 8:30am - 12:30pm. Next market 17th September. Phone (02) 6777 2448 E: info@walchafarmersmarket.org.au W: www.walchafarmersmarket.org.au 10 new england focus.

OTHELLO

Presented By Bell Shakespeare: LOVE, JEALOUSY AND VICIOUS PASSION. A violent exploration of the thin line that separates love and jealousy, Othello is a relentless journey of vicious passion. When 24 Sep 2016. Where Capitol Theatre. www.capitoltheatretamworth.com.au

CURRY FEST WOOLGOOLGA

Celebrating its 11th year, this festival of culture and cuisine continues to attract thousands of visitors to the beachside village of Woolgoolga, located 20 minutes' north of Coffs Harbour on the beautiful NSW Mid North Coast. When Saturday, September 24th. More info curryfest.com.au

A DAY ON THE GREEN

Classic Hits All Day. Where Petersons Winery, Armidale. When Saturday, October 29, 2016. Tickets available online: www.adayonthegreen.com.au

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W R I T T E N

B Y

After nearly two decades, O’Connor Catholic College will be re-emerging into the Armidale performing arts scene in a big way this October, with its production of Annie: The Musical! The whole school community is getting involved, combining the talents of their all singing, all dancing, all acting cast to showcase the amazing talent found throughout the entire school and its wider community.

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G U S

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T I M O T H Y

H A N R A H A N

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L A U R A

S H A R M A N

’Connor staff members, Melissa Killen, members will be able to assist in creating a new culture of Melita Roache and Jenny Roff are at arts appreciation, which the entire Creative and Performing the helm of this creative ship, directing, Arts faculty plans to foster and continue to develop over the conducting and producing respectively. coming years. The production will include the integration And why did you choose Annie to be the first musical of college affiliates, who will perform that O’Connor has produced in such a long alongside the O’Connor student cast. time? Melissa, why did you think it was I’ve always loved Annie. I’ve wanted important to invite affiliate performers to do this production for so long, to be part of this production of and it felt like the right time to s ou ci va It was her vi r Annie? te do it! Annie was a massive part ac ar ch ss le and fear Our affiliate cast includes an e of my childhood and one of m d ire sp in that really the r ensemble of orphans made up largely my favourite movies growing fo ’ ie nn A ‘ se to choo usicals m of primary school students who are up. It was her vivacious and of t en em at st rein ight be a m It enrolled to attend O’Connor in future fearless character that really r. no on ’C O at also funyears. We have also invited six young inspired me to choose Annie for classic, but it is energy adult cast members, whose core focus the reinstatement of musicals at filled and high in bows!” to is to act as mentors throughout the O’Connor. It might be a classic, from curtain up rehearsal process. but it is also fun-filled and high in Being O’Connor’s first major public energy from curtain up to bows, and production in quite a while, I felt that the I know we will blow the socks off our assistance of these experienced performers would be audiences! extremely beneficial for the student cast and help to create Melita, Annie is a very well known and loved an atmosphere of professionalism that they may not be able musical. How are you planning on bringing this to experience otherwise. Under the guidance of one of our classic score to life? affiliate performers and Assistant Director, Sarah Watson, who Despite not being overly complicated, Annie is such a timehas trained as an actor and director under some of Australia’s honoured musical and it requires a lot of respect given to its leading theatre and film practitioners, these six affiliate cast sound. As Musical Director, my hope is that the audience will

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hear the opening refrain during the Overture and be transported to a place of nostalgia. We’ve put together an orchestra of twelve talented musicians of both current students and alumni. I hope that this will pave the way for future opportunities, where both past and present students are able to work together both musically and creatively. Melissa, what other opportunities will Annie bring to the students of O’Connor? The opportunities for students extend beyond those who are performing on stage. A Technical Crew has been established, led by former Armidale resident Anthony Carlon, who is currently working professionally as a lighting designer in Sydney. This crew will take care of the physical and technical running of the show, and these students will have the opportunity to learn the ins and outs of technical design and production management. I’ll be leading a hair, makeup and costume team, who are busily creating an authentic late 1930s look, which includes over 150 individual costumes. A marketing and promotions team are already writing publicity releases, and are involved in documenting the development and process of the show through creating digital content that will be released online. Visual arts, hospitality and construction students are all eagerly preparing for the production and embracing their skills by helping to create set pieces, props and catering for the performances. The entire college has taken

ge The entire colle ’ ie nn A ‘ has taken e or m is ch hi on bo ard, w er ev ve ha d ul than I co s like the hoped for. It feel ady re arts culture is al le nd ki re beginning to .” ol ho sc e within th

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Annie on board, which is more than I could have ever hoped for. It feels like the arts culture is already beginning to rekindle within the school. Jenny, as Creative and Performing Arts Coordinator at O’Connor, it must be an exciting time for you? It is such a huge undertaking for the entire college community. It’s something that this generation of O’Connor students has never experienced before; being able to give students this kind of opportunity on such a large scale is something very special. I believe this might see a welcome boost in student interest and participation in creative and performing arts in years ahead at O’Connor. As O’Connor Principal, Charlie Allen, Annie symbolises an integral opportunity to your education philosophy. What is that? “Success breeds success”; that is, if a student gets the opportunity to experience success in one area, then there is a good chance that this success will breathe new life into the search for success into other areas, especially in the area of academic growth and achievement. I am always looking for opportunities for students to showcase their skills and talents to both the school and wider community, and I believe a musical production is an ideal way for both performers and crew members to bring these talents and skills to the

fore. With student numbers consistently growing along with our academic and cultural achievements, Annie is a perfect vehicle to foster and encourage an integral aspect of college life, that being community and school spirit. A musical production also provides

O’Connor with the opportunity to put on display the incredible talent and dedication of everyone involved. Exciting times lie ahead for O’Connor, and Annie will be an event to celebrate the enthusiasm and passion felt throughout the entire college community. Thanks everyone.

the plug! Performances will be held at the TAS Hoskins Centre, October 27 - 29.

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R A Y

B A D R A N

THE SYDNEY COMEDY FESTIVAL SHOWCASE IS BACK ON THE ROAD WITH A HUGE 2016 TOUR! The funniest comedians from this year’s Sydney Comedy Festival are hitting the road and bringing all-star comedy showcases to Armidale and Tamworth in September for the fourth year in a row!

ith an epic comedy line up to the funniest night you will see all year! expertly curated from this FOCUS caught up with funny man Ray Badran in year’s festival, audiences will the lead up to this year’s showcase … need to get in quick for this So Ray, what inspires a man with a degree in hot ticket to a massive night medical science to pursue a career in comedy? of laughs. Well, on the one hand I had biology, chemistry MC for the night will be Tommy Dean, the and physiology. On the other hand, I had creativity, American born-Australia adopted comic recognisable free booze and working 15 minutes a night. So the from his many TV appearances and heard choice wasn’t that difficult. regularly on ABC radio. Tommy’s clean, Share with us your very first stand observational style makes him a up experience… clear crowd pleaser. Headlining You know that shiver down e th the showcase will be Steve at your spine you get when t ou He came ow sh Hughes, the Aussie whose you remember something e th end of a ng su d confronting and hilarious embarrassing you did? Well, an la as a goril the ss ro ac observations have been n like that but in front of ra I . song cted ra te in d burning up the international about 15 people. For three an e ag st rehand comedy circuit for over a minutes. with the MC befo it.” in the gorilla su decade, selling out his tours What do you think is the worldwide. formula to a good joke? Highlights from the showcase They say that comedy = will include the genre-defying, tragedy + time, but I see it more like award-winning Michael Workman, comedy = tragedy + time x fart noises. whose captivating imagination will have Who or what do you find funny … audiences in his grasp from start to finish. Larry David, Mitch Hedberg, Sacha Baron Australian club and festival circuit regular Ray Cohen and so many more, are who I find funny. Badran will also be on the bill; one of Australia’s If you could work with anyone dead or alive, great rising talents, you will not want to miss Ray in who would it be and why? his element. Also confirmed is Alex Wasiel, whose All the above. quirky yet charming stage presence will be sure to What’s been the biggest highlight of your keep audiences in stitches. comedy career? You will not want to miss these two hours of hard Performing at the Sydney Opera House … Dressed hitting laughter. Get in quick and grab your tickets as a gorilla - as a double for David Hasselhoff. He

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came out at the end of the show as a gorilla and sung a song. I ran across the stage and interacted with the MC beforehand in the gorilla suit. You’re in the Sydney Comedy Festival Showcase; what are you looking forward to about the tour? Performing for the lovely people of Tamworth and Armidale. Lastly, what’s your favourite dad joke? A ham sandwich walks into a bar and orders a beer ... And the bartender says, “I’m sorry, we don’t serve food here.” Thanks Ray.

the plug! Catch the Sydney Comedy Festival Showcase. Armidale - TAS Hoskins Centre - 87 Douglas St, The Armidale School, Armidale NSW 2350 Friday 9 September 2016 - 8pm. Tickets $32.50 | Book now (02) 6776 5878 wordpress.as.edu.au/hoskins/ Tamworth - Capitol Theatre - Level 1, Centrepoint Shopping Centre, 374 Peel St, Tamworth NSW 2340 Saturday 10 September 2016 - 8pm Tickets from $35 | Book now (02) 6767 5300 capitoltheatretamworth.com.au/ Recommended for mature audiences 15 years and over. May contain coarse language and adult themes.

Saumarez spring garden fair 2016 To celebrate the spring re-opening of Saumarez Homestead after a short winter break, the Saumarez Spring Garden Fair will be held on 10th and 11th September 2016 from 10am to 4pm each day. Free entry to the gardens and grounds. Landscape designers, gardeners and writers will be presenting special lectures from 2pm on Saturday 10th September and on Sunday 11th September from 11am. As a special treat, there will be guided tours of the ground floor of the main Saumarez Homestead, which will be decorated with flowers from Mary’s Garden, the Picking Garden and from volunteers’ gardens. (Gold coin donation for house tour.) The Heritage Rose Garden Saumarez Homestead will be open to visitors, along with the other formal and cottage gardens. There will also be garden stalls, garden sculptures and artworks, as well as Devonshire teas on the Homestead verandahs, BBQ, and the Saumarez Café will be open for light lunches and Daily Ritual specialty teas and coffee. Where: Saumarez Homestead: 230 Saumarez Road, Armidale. Enter via Armidale Airport and follow the green signs. When: 10th and 11th September 2016. Contact Saumarez Homestead on 6772 3616 or Email Saumarez@nationaltrust.com.au Download the Saumarez Homestead app for more information.

new england focus. 15

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ARMIDALE

WITH AN IMPRESSIVE CAREER SPANNING OVER 40 YEARS, GLENN SHORROCK IS MORE THAN A HOUSEHOLD NAME. KNOWN FOR NUMEROUS CATCHY HITS, HE IS JOINING FELLOW TIMELESS MUSICIANS AT PETERSONS WINERY FOR A DAY ON THE GREEN. FOCUS CAUGHT UP WITH GLENN IN THE LEAD UP TO THE EVENT.

16 new england focus.

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I love to get up on stage and sing at has good material th the er come my way ov avy he a t years. I am no t no am I ; metal man , ng ba , ng ba h, a cras .” an m thump, thump

“

y journey began in the mid 1950s, when I was just a teenager. My parents, with me and my sister, migrated to Australia, to Adelaide, in 1956. There was a great dollop of American culture, including Elvis Presley and a new phenomenon called Rock and Roll and American television as well, and I was just swept along with it and found out that I could singI I used to copy all the early ‘50s songs in my bedroom or my local school or youth centre, and stuff like that. Fifty odd years later, I find myself still making my living as an entertainer. I am a very lucky man; I have had some good times, mixed with some good people and have lots of stories to tell. I must write a book one day. You are coming to play at our day on the green this year at Petersons Winery. The line up is a group of artists that you must know well? Do you enjoy meeting up with everyone, and is there a good camaraderie throughout the festival? Yes, I have done a few of these over the years on the bills of various artists and yes, I get on pretty well with everybody. Obviously Wendy Matthews is doing it again, and Richard Clapton, Thirsty Merc - I have been a fan of Ray Thistlethwayte for many years; I have a lot of respect for him, and Mick Skelton works with me. I work with lots of musicians around the

countryside, and good drummers are in demand. We have a good band with us up there: Gordon Richmister on drums, Jack Harrison on guitar, and a few other people from here in Sydney. I see that there is a final tribute to Stevie Wright? Is everyone going to be involved in that tribute? Yes, we do Evie. I will be there to do the middle part. I also do a duet with Wendy Matthews … an old Dusty Springfield song. These shows only happen because you have released so many songs and are so well known. Do you still enjoy playing all these songs and find it satisfying that all these people are coming because these songs have stood the test of time? Yes, that's part of my life now and going back and revisiting my body of work from the ‘60s, The Twilights, and the ‘70s, beginning with Axium, Brian Cadd, Little Ray of Sunshine and those sort of songs and on through Little River Band. Obviously while being in those bands, I was making machinery - trying to sell those songs as lead singer of a band and as a songwriter. Now I have some songs that people have taken notice of, some of which have become classics. I live off my children, as it were - they are my children. I love to get up on stage and sing good material that has come my way over the years. I am not a heavy metal man, I am not a crash, bang, bang, thump, thump man. I like good melodies, good lyrics, good harmonies, and

good playing. Hopefully quality music! You actually have a brand new solo album coming out in September. The first single, Hear My Voice is all about recent troubles and legal battles that were going on with LRB. Was that something you particularly wanted to write about, or did it just happen? Well, last year or the year before, that whole LRB thing came up again. The current LRB in America were going to go on the Jimmy Fallon Show and celebrate their 40th year. I took umbrage to it and managed to stop them doing that, but it is a thorn in the original members’ sides - but it doesn't stop me at all. How would you describe the music on Rise Again, and did you enjoy being back in the studio? I haven't recorded an album for some time and my profile is probably not as prominent as it should be, and that's one of the reasons why I wanted to write some songs ... Just to say, "Hey, look - it's me still around". The plan was to put out five or six tracks by social media, and then other people started giving me songs. My old colleague from back in the ‘60s, Terry Britten, the grammy award winning songwriter in London had a couple of songs, and all of a sudden I had an album. I will promote it later

on this year. Shall we be expecting to see a Rise Again tour? Not as such; I am not going to go out there and just sing that material, because people want to hear my old material. If Rise Again gets noticed, then I will concentrate on the new material as much as the old material. I am just going to see how the album goes first. With all the hits you've had, is it hard to pick the songs you will be performing at a day on the green? Yes, it is a bit awkward for me, because I have so much material; I just have to be careful about what I perform. If I leave out some songs, like Help is on its Way, Reminiscing or Cool Change, people can be disappointed. I sing the hits; the people are there to hear the music. For those shows I mainly do the LRB songs. The old songs are the ones people want to hear. Thanks Glenn.

the plug! Don’t miss this year’s ADOTG “Classic Hits All Day” at Petersons Winery. Saturday, October 29, 2016. www.adayonthegreen.com.au

new england focus. 17

focuseditorial

Icing on the cake with Susie Dunn

Alice Cairns and Justine Kavanagh

Icing ON

cake

The Walcha farmers’ markets Spring to the Walcha Farmers’ Markets this September. The Walcha Farmers’ Markets are re-commencing again Saturday 17th September, starting at 8:30am, after breaking during winter. The markets are set to yet again include a diverse and exciting range of stalls and entertainment in the picturesque grounds of McHattan Park in Walcha. McHattan Park is a safe and very well maintained park, including beautiful gardens and sculptures throughout and a great play area for children, all within short walking distance to the town centre. Market goers can look forward to fresh produce, gourmet food, espresso coffee, home-made milkshakes and lemonade, BBQ breakfast and lunch, plants, and health and wellbeing stalls, including massage and natural skin products, whilst being serenaded by live music. If you have surplus produce, bring it along to be sold on the Community Stall. For more information on the Community Stall or having your own stall at the markets, please see our website for guidelines. The Walcha Farmers’ Markets are held the third Saturday of every month (except during winter) in McHattan Park, from 8:30am - 12:30pm. For more information, visit: www.walchafarmersmarket.org.au or phone 6777 2448.

3RD SATURDAY OF EACH

MONTH HEALTH & WELLBEING STALLS, GOURMET FOOD, PRODUCE & PLANT STALLS ... PLUS MUCH MORE!

—Sat 17, SEPT • Sat 15, OCT • Sat 19, NOV

Sat 17, DEC • Sat 21, JAN • Sat 18, FEB Sat 18, MAR • Sat 15, APR • Sat 20, MAY WALCHAFARMERSMARKET.ORG.AU

18 new england focus.

THINKING OF HOME FROM A DISTANCE

WELL, THE OLD SAYING "GONE TO HELL IN A HAND BASKET" (OBSCURE NOW ANYWAY) SEEMS TO BE SUPERCEDED EVERYWHERE LATELY BY THE SENSATION OF BEING ON FULL SPIN IN A WASHING MACHINE!

've had plenty of time for reflection while having a back operation in Sydney, and increasingly seeing the multiple advantages of living where we do. Balancing the pluses and minuses periodically keeps our life accounting up to date. The noise of information on different platforms can get very out of hand and end with us staring at a screen and rather losing the plot if we don't lift our eyes and engage with the realities of the immediate world around us. And the eyes of the people in front of us. Being connected though, did remind me of some of the things I was missing: “Tommy” at the Hoskins, events at the Armidale Art Gallery and NERAM, the Opera Australia performance of The Marriage of Figaro at Lazenby with our own children's choir. I’ve also missed the first meeting of our new Council Arts & Cultural Advisory Committee, which hopefully will bring together the range of talents in our district in ways that enhance them all. That's one of the skills our district has to exploit to support the confident health, growth and life of our community, and demonstrate them in ways that ensure we get our rightful share of the national attention and cake. There are lessons from the Olympics about building teams through trust and commitment, accountability and the enjoyment that comes with satisfaction. Remembering that this is the 21st Century! What a district! Beautiful and

productive countryside, attractive It's a competitive world out there, townships, still also real communities and we have to make a collaborative with a social conscience, excellent effort to tell our story distinctively. I've sporting facilities and opportunities, a always thought UNE's campaign “We university including a Smart Farm and Can Do This” has been a standout and medical school among its wide range could now be tweaked. The Census saga of offerings, an excellent range shows we need to encourage of schools aiming to bright young brains give rich educational like Adrian Wood’s experiences, first “Whitehack” release movies Our retailers that chases the and special and particularly mischievous do us international specialty shops or dangerous be series like proud and are to ably hackers. We rt the British found in a comfo Our want a lot . manageable area om all National more bright fr e ad “culture” is m Theatre d an s nt ne young people po m of these co and the e th , ix m e th fi zzing in our er the rich Metropolitan re .” ltu cu e th er broad culture ng stro Opera, a range mix. And the of local theatre Summer Schools and musical groups used to expose a lot of from classic to rock people to what's on offer ready to encourage skills and here. imagination, and, very importantly, Working together turns a ease of access to all town facilities! coral polyp into a reef. The Brazilian Literally hellish in large metropolitan children carrying young green trees for centres. The commutes that hospital reforestation as they led the national workers make here in Sydney on choked teams in the Olympic Opening Ceremony roads are truly a work/life balance was a sweetly encouraging message of nightmare! hope. There's a lot to be said for the Our retailers and particularly specialty human touch! shops do us proud and are to be found As I lie here at a distance and think of in a comfortably manageable area. Our home, it's good to think "What's not to “culture” is made from all of these like?" components and the richer the mix, See you all soon. Leaping like a the stronger the culture. Council's gazelle. Administrator, Dr Tiley, is very conscious of this fact. Susie Dunn.

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new england focus. 19

thi si

sc ool

focus_local recipe

WHITE BEAN CHORIZO

Cool mama Fridge DEODORISER

cassoulet

Cool Mama doesn’t like smelly fridges, and she’s here to do something about it! Within 24 hours, this feisty lady will begin to reduce odours and you will notice the difference when you open the refrigerator door and the freshness wafts towards you.

Shown here served with pork belly and black pudding fritter.

Simply fill Mama with baking soda, pop Mama’s hair back on, then twist to close, and she will go to work for you. Novel and fun, she makes the perfect gift for a friend who has everything. Key features: • For a fresh smelling fridge • Looks great and works a treat • Uses baking soda • The perfect gift From Things With A Difference, Centre Mall Armidale 6771 9668

with Ross from Daily Ritual Armidale

INGREDIENTS

(Serves 8-10)

2 chorizo, sliced 2 slices bacon, diced 1 onion, sliced 2 cloves garlic, crushed 1 tsp thyme 1 tsp oregano ½ a chilli, seeded and finely diced ½ red capsicum, diced 1 carrot, peeled and diced 2 tbsp smoked paprika 1 tbsp ground cumin 1 tbsp tomato paste 2 x 250 g tins white beans 1 x 250 g tin crushed tomatoes 1 bunch of fresh coriander, chopped Salt and pepper 250 ml chicken stock

Azka Restaurant, Wine & Tapas Bar 31 Marsh Street, Armidale NSW 2350 Phone (02) 6772 7788

method In a saucepan over low heat, fry onions and garlic until soft. Add chorizo and bacon and cook for a few minutes. Add the herbs and spices, and continue to cook for two minutes. Add the capsicum, carrot, chilli and cook for six - seven minutes. Add tomato paste, cook for a few minutes, then add the tomatoes and chicken stock. Season with salt and pepper, add the beans and simmer over a low heat for 10 minutes. Sprinkle with coriander before serving. 20 new england focus.

AUSSIE LEAF

Chef David Hill

Two Rivers Green Tea A Japanese style range of green teas that are grown in the lushness of NE Victoria.

GENMAICHA - a combination of the finest SENCHA, roasted brown rice and matcha.

The Aussie product is so authentic, that most of it is snapped up by Japan. It is steamed, rolled within 12 hours of harvest to ensure the freshest possible taste; this is the traditional Japanese way.

SHINCHA - means “new tea” in Japanese. It is a premium tea and the most sought after in Japan.

Daily Ritual has four styles available in varying aromas and strengths. Varieties available are:

WHERE

HOUJICHA - is produced by mildly roasting quality SENCHA, which results in a tea that has an amber appearance. SENCHA is the most frequently consumed and well-known variety of green tea.

Find out more about other quality blends at www.dailyritual.com.au

focuseditorial

with Dan Emery and Tom Croft

Thunderbolts festival In uralla Thunderbolt Bulls & Broncs Spectacular Rodeo kicks off the Festival on Saturday 22nd October at the rear of the Top Pub. Thunderbolts Festival is Saturday 29th October, held at Alma Park and in conjunction with Oxley Riders, Bail Up Poker Run. A recent addition to the event is the support of The Rotary Club of Uralla, who are now the auspicing organisation. Uralla Shire Council continue to be the major sponsor of the festival and have pledged this level for four years, ensuring the success and the future of the event for the community of Uralla. Fleet Warbirds pledged their ongoing commitment by again donating a Warbird joyflight as the 1st prize in the festival raffle; tickets available at the Uralla Street Stall during

October and on Saturday 29th Oct. Thunderbolt Inn are the newest major sponsor and have naming rights to the street parade; they will have a special Pub Grub menu available, and the band Latch will play until late. For a full day out; get to Uralla at 10:30 for the massive Thunderbolt Inn Street Parade with Oxley Riders - Bail Up Poker Run, Cobb & Co carriage, Captain Thunderbolt, and lots more. Head to Alma Park to soak up the live music with Jug Addicts and markets. $2 entry for all kids’ activities; bungee tramps, inflatable beach volleyball, giant jumping castle, merrygo-round. There is the billycart derby and hula hoop competition. Thunderbolts Festival; something for everyone, in Uralla! www.thunderboltsfestival.com.au

dan & TOM - the welder’s dog

BREWERS CONFERENCE RECAP LAST MONTH SAW THE 5TH AUSTRALIAN CRAFT BREWERS CONFERENCE HELD IN BRISBANE, AND WE TAGGED ALONG TO HEAR ALL THE LATEST NEWS COMING OUT OF THE INDUSTRY.

t was an action packed couple of days, several years ago; instead, it has earned including workshops, tastings, industry mainstream status. talks, tastings, industry suppliers of We heard from keynote speaker Steve equipment and ingredients - and did Baxter (TV’s Shark Tank) who gave us an we mention a few cheeky tastings? And interesting insight from a person with a for the first time, this year’s conference also background in company start-ups, mainly in incorporated the annual craft beer awards. technology. Interestingly enough, he has just It was a very professionally run conference invested in a couple of young entrepreneurs that brought together many leaders, both who have started a company called Friday nationally and internationally. It gave Beers, where a cold six pack is delivered to brewers and suppliers a great your work desk every Friday. chance to put a name There were plenty of to the face and plan industry awards given out for their future on the night; the most is , The good news endeavours. It g in notable, Pirate Life ok lo is re the futu also gave us is er be Brewing (SA), who t af Cr . very bright snapshots of m, tu en om m continue their fairytale ge hu gaining how the craft national tiul m o tw e dominance, taking th and beer sector is have at th es ni pa m co out Champion Large beer industry performing dominated the d Brewery. ile fa r fa so and where it is for too long have Green Beacon .” w flo e th em heading. to st Brewing Co. out of The good news Teneriffe, Brisbane won is, the future is Champion Medium Brewery; looking very bright. and Hope Brewhouse (Hunter Craft beer is gaining Valley), whom we recently had a tap huge momentum, and the two takeover with, won the Champion Small multi-national companies that have Brewery award. dominated the beer industry for too The biggest fail of the year went to a long have so far failed to stem the brewery that rhymes with shooehys with flow. This year saw Australia tick over the their version of a pale ale called Darling Pale 400 mark for operational and or registered Ale. This was a little harsh, given their limited craft breweries. This means if the current rate funds available to brew a decent beer. of growth continues for the next 800 years,

“

there will be around fifty thousand four hundred breweries in the country. We look forward to the day. Figures out of the conference showed that the craft beer industry is no longer considered a niche market like it was only

All in all, it was a great couple of days and really encouraging to see the industry expand and diversify at such a rate of knots. Here’s to the New England adding to that growth over the next few years. Drink less; taste more! new england focus. 21

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s s e c y r c o t s u s n w o r a home g R E G I O N A L AU S T R A L I A B A N K WA S F O U N D E D R I G H T H E R E I N A R M I DA L E I N 1 9 69 A N D H A S B E E N G O I N G F RO M S T R E N GT H T O S T R E N GT H E V E R S I N C E . W E S I T D OW N W I T H K E V I N D U P É , R E G I O N A L AU S T R A L I A B A N K ’ S C E O, T O F I N D O U T H OW T H E C U S T O M E R- OW N E D B A N K H A S G ROW N F RO M A S I N G L E B R A N C H WITH A FEW CUSTOMERS TO ONE O F AU S T R A L I A’ S P R E F E R R E D F I N A N C I A L P ROV I D E R S.

22 new england focus.

ou’ve recently changed your presence (internet and mobile apps) also means name from “New England we have customers all throughout Australia, and Mutual” to “Regional our name needed to reflect that. Again, many Australia Bank”. Can you tell people may not be aware that our customers us about this transition? can make withdrawals from over 2,900 ATMs Sure. After nationwide, including: Westpac, conducting research, we found Bank of Melbourne, St George the term “mutual” was not and Bank of South Australia, a new g commonly understood without incurring any direct in id ov pr e e’r W ing by the majority of charging fees. standard of bank of ousands people who are not So, should Armidale to the tens of th lians who’ve currently customers. be proud of Regional regional Austra lp them with These people also Australia Bank? chosen us to he e iv tit pe com everything from felt that we offered a d We think so; however, an es fe r ire fa interest rates to being able limited product range that’s up to them, really. , tly an most import ancial and service, when the We are one of the largest fin ex pl m co e to mak e.” real truth is we offer employers in the town solutions simpl everything from savings outside of the Council and accounts to home and UNE, so that’s certainly a good commercial loans. Yet because thing for the local economy. of our name, most of these people Further, many people don’t know that didn’t understand what we did or what we we are a financial institution that manages stood for. over 1.2 billion dollars in assets, and the head Regional Australia; that’s pretty big, office is located right here. We have offices from right? the coast to Cobar, from the Queensland boarder Yes; however, in this day and age our digital to Sydney, where we operate our very own

“

focusinterview.

treasury. There are very few banks that base their head office in regional Australia; in fact, I can think of only four others off the top of my head, and all of these are customer owned banks like us. But to us, Regional Australia Bank is more than just geography; it’s a proposition. What do you mean by proposition? We’re focused strongly on everything that makes living in regional Australia better value for money, such as: more time, less congestion, local connection and concern for communities - and we are applying this to banking. We’re providing a new standard of banking to the tens of thousands of regional Australians who’ve chosen us to help them with everything from competitive interest rates to fairer fees and most importantly, being able to make complex financial solutions simple. We’re all about forging solid financial relationships, be they individual or business - and it’s this sort of value for money that is seldom replicated by some of the nation’s larger retail banks. What makes you different from the “Big Four” banks? The big banks are generally like the places they cater to - big cities. They’re often tricky to navigate, impersonal and too busy to offer the level of service and personal attention we’d

like. What do I mean by attention? Well, most people rely on their banks to efficiently support those day-to-day requirements, whether it’s withdrawing and depositing cash, transferring money or paying bills via the net or a mobile device. And why wouldn’t they? After all, these are the things we do almost automatically, without a second thought - and this is how it should be for activities that are more “transactional” in nature, We’re all about and it’s why we too provide forging solid nships , these kinds of services. financial relatio or al But what happens if be they individu s this it’ d an ss ne busi we have a problem, need oney m r sort of value fo guidance, or want to talk icated pl re om that is seld to someone about that nation’s by some of the next big purchase, such as s.” larger retail bank a house, a business loan or investment purchase? In those instances, being treated like you are making. It’s about tackling a transaction rather than a person is a the problems you might be less than satisfactory experience - and it’s a finding complex and making them major issue for the “Big Four” banks and many simple and easy to understand. It’s other institutions like them. about not having to endlessly repeat your A regional approach to banking is about story, your situation, your dreams and your ditching the loan approval queues, the aspirations to numerous people who don’t confusion and impersonal service, in favour know who you are or what you are about. It’s of accessibility, clarity, and fast decisionabout ensuring the person you speak to is the same person who can sign off on the approval for your loan on the ground, without having to go through a processing centre. Not even a mortgage broker can do that! Will you still give back to our community? Yes. There’s no denying there’s a tangible community spirit underpinning the economic prosperity and quality of life here in regional Australia. That’s why our banking comes packaged with a conscience. Our customers know that almost one million dollars every year is given back to our local communities in the form of sponsorships, donations, grass roots community initiatives and small infrastructure projects, which help our communities thrive and create more enjoyable places to live. After all, it’s the opportunity to make a difference, to build communities and to create better places

“

to live that drives so many of us. Will anything change now you’re a bank? When people hear the word “bank”, they immediately think of more fees, less competitive rates, impersonal service or bad lending practices. We’re a customer-owned bank, which means we don’t make profits at the expense of our customers to increase shareholders’ profits like the listed banks our profits are reinvested into our customers through competitive rates, fairer fees, local experienced lending specialists and our regional communities. What do you see the future holding for Regional Australia Bank? We will continue to thrive and grow, but this will never happen at the expense of our values and approach to banking. In the near future we’ll be launching a few exciting new products, like our Visa Platinum Rewards Credit Card that is linked to Qantas Frequent Flyer Programme. Of course, we’ll continue to provide a service to regional Australians that match their expectations. After all, things are easier in Regional Australia - that’s why we live here. Why should banking be any different? Thanks Kevin.

new england focus. 23

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30TH ANNUAL

RALLY ARMIDALE SHOWGROUND 12th - 13th November 2016, featuring Crawler Tractors - particularly Cletrac and Oliver. Come along to see vintage working machinery, small motors, tractors, steam engines, horse drawn machinery, working draught horse demonstrations, blacksmith and heavy horse shoeing, vintage cars, and military vehicles. Or see what is on offer in the swap and sale.

n show will be vintage working machinery - small engines - tractors - steam engines - horse drawn machinery - military vehicles - working draught horse demonstrations - vintage cars - tractor pull - blacksmithing - heavy horses - trucks and motor cycles - swap and stalls - earthmoving - sheaf tossing

demonstration and Bobcat competitions - novelty events for children, face painting etc. -raffle - tractor reversing and balance demonstrations - grand parade each day. Sat - 9am - 4pm; Sun - 9am - 3pm. Admission $8; concession $5; children free. Catering on site coordinator - Alex 0427

538 213 or Bronwyn - 0408 658 594. N.E.A.M.C P.O. Box 1144 Armidale, NSW 2350 N.E.A.M.C in conjunction with the Armidale Draught Horse Group Saturday Night Camp Oven & BBQ - all welcome. Auction of model Caterpillar D11.

White leaf DENTAL DR SCOTT WILLIAMS AND DR SARA STOCKHAM

Tracy from FOCUS investigates the noise next door ...

government grant to help fund part of the renovations. Secondly, one of our neighbours moved out, and so the opportunity arose to add a few square metres.

How come you’re renovating? The practice was in great shape, but two very big opportunities came up that we couldn’t pass up. Firstly, we were lucky enough to win a competitive

What are you trying to achieve with the renovations? The renovations are all about our staff and our patients: it was all about increasing efficiency, making sure we stay well ahead of the standards as they change into the future, and making it easier for patients to get in to see us. We now have a waiting room that feels

here’s been a bit of noise coming from next door; what have you been up to in there? It’s an exciting time for us: we’re in the process of renovating the practice. Most of the work is done, but it will be gradually finished over the next four weeks.

24 new england focus.

white leaf twice as a big and a reception area with a window! Patients can chat with staff, and it makes for a warmer experience. We’ve doubled the size of our sterilisation area, which means we now have state of the art infection control equipment. We can provide a wider range of treatments. Are the prices going up? Absolutely not! In fact, the increases in efficiency as a result of the renovations will allow us to keep our prices down. The update to the practice will allow us to service the community for decades to come.

focuseditorial.

Discover AUSTRALIA

AS YOU MAY NOT REMEMBER IT

The Rennie Ellis Show highlights some of the defining images of Australian life in the 1970s and '80s. This was the period of Gough Whitlam, Paul Keating and Bob Hawke; AC/DC and punk rock; cheap petrol and coconut oil; Hare Krishnas and street protests; and Rennie Ellis was there to take photos of everyone in all their glory ...

his new exhibition at the New England Regional Art Museum is an opportunity to discover the work of the photographer Rennie Ellis (1940 - 2003), a key figure in Australian visual culture. Ellis is best remembered for his effervescent observations of Australian life during the 1970s - 90s, including his now iconic book Life is a beach. Although invariably inflected with his own personality and wit, the thousands of social documentary photographs taken by Ellis during this period now form an important

historical record. This exhibition of photographs provides a personal account of what Ellis termed “a great period of change”. His photographs explore the cultures and subcultures of the period, and provide a strong sense of a place that now seems worlds away, a world free of risk, of affordable inner city housing, of social protest, of disco and pub rock, of youth and exuberance. On show at the New England Regional Art Museum from 19 August - 16 October 2016 (Tickets: $5 / free - Friends of NERAM). The

Rennie Ellis Show is a travelling exhibition presented by The Rennie Ellis Archive and Monash Gallery of Art, with support from the Victorian Government through Creative Victoria. Supported at NERAM by The Welder’s Dog. Further info www.neram.com.au Image: Rennie Ellis, Bon Scott and Angus Young, Atlanta, Georgia 1978. Selenium-toned gelatin silver print. Courtesy of the Rennie Ellis Photographic Archive and Mossgreen Gallery.

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LOCALs 4 Locals

September brings another month of happy winners from Locals 4 Locals. $500 in $100 vouchers to five lucky shoppers! This could be you too; all you need to do is look for the Locals 4 Locals stamp, shop at the participating stores and go in the chance to win your own $100 gift voucher - it’s that easy. For a detailed list of participating stores, visit www.l4l.com.au.

ARMIDALE pet shop Armidale Pet Shop and Aquarium is a locally owned and operated business that caters for everything pet related. Brad and Sunnie King are the current owners of the pet shop and have recently celebrated their one year anniversary as the shop’s owners. Armidale Pet Shop and Aquarium has recently celebrated 30 years of being a locally owned and operated business! Thinking of getting a pet? Armidale Pet Shop and Aquarium will either have it available in the shop for you, or will do their very best to source it for you. Some of the pets that can be purchased at Armidale Pet Shop and Aquarium include puppies, bunnies, kittens, guinea pigs, ferrets, rats, mice, birds and fish. When you enter the pet shop, you will be amazed by the huge array of fish on display. You may also be lucky enough to see some Nemos (Clownfish) and Dorys (Blue Tangs) in the shop! Come in and see the team at Armidale Pet Shop and Aquarium today for all your animal needs, big or small. Brad and Sunnie and the team are happy to help.

GIVEAWAYS

his month’s winners are, drum roll please … Danae Batt, Toni Boyd and Jess Dixon, who have

Jackson Quality Meats; Terry Whale

you shop, the more chance you have

won by shopping at MyCar Sound.

of winning. As you can see, these

Want to win? It’s so easy! After purchasing items at participating Locals

lucky people are grinning ear to ear,

shopped and won at SuperMoto.

4 Locals outlets, fill out the entry form

just from doing their everyday normal

Tamika King won by shopping at

and put it in the box. The more times

shopping, or dining at local businesses. new england focus. 25

focusinterview.

SCHOOLS

extravaganza

STUDENTS FROM BEN VENUE PUBLIC SCHOOL, ARMIDALE CITY PUBLIC SCHOOL, ARMIDALE HIGH SCHOOL AND DUVAL HIGH SCHOOL WILL BE AMONG STUDENTS PARTICIPATING IN THE 2016 SCHOOLS SPECTACULAR EXTRAVAGANZA.

hat is the Schools Spectacular? The 2016 Schools Spectacular is Australia’s most popular annual variety show, and this year will feature four Armidale Public Schools in the largest production in the 33-year history of the event. The Public Schools extravaganza will be held on Friday and Saturday 25 and 26 November at a brand new venue, Qudos Bank Arena, Sydney Olympic Park. It has recently been announced that the show will feature a 2,700 strong choir, 2,300 dancers and 80 piece symphony orchestra, a world class stage band, along with a number of outstanding solo performers. Students from Ben Venue PS, Armidale City PS, Armidale High School and Duval High School will be among students participating from more than 426 metropolitan, regional, rural and remote schools from across NSW.

26 new england focus.

Schools Spectacular is now recognised as a State Significant Event, which certainly says a lot about ‘The school our public school community system, the talents ibly have been incred of our students and e ar supportive and the quality of the t en behind stud dedicated teachers Opera House and participation in and staff who nurture massive participation this event,’ says students to achieve in New England Sings, Principal Louise their dreams. Moffatt .” both highlights of the How did our schools school’s music programme. become involved? Music teacher Sally Spillane For Ben Venue students, believes that this year’s participation this is the first time in a number of in Schools Spectacular is a great years that the school has been involved. opportunity for students to be involved in a Ben Venue offers a very comprehensive major production under the expert guidance Creative and Practical Arts programme, of world class conductors. “It is a fabulous with multiple opportunities for a variety experience for our students, and one they of performances during the school year, will never forget,” said Mrs Spillane. “It is including a choral performance at the Sydney wonderful to be able to provide them with

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this experience.” The school has 24 students participating in the combined choir. Armidale City Public School currently runs a school-wide choral programme in collaboration with NECOM. All students across the school, from Kindergarten to Year 6, take part in choir each week, which is a key component of the school music programme. In 2016 it was decided to form a school chorale a small selected group of students to perform at special events and to audition for the 2016 Schools Spectacular. Having not been involved for a number of years, the ACPS contingent of 24 singers is excited and looking forward to

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being a part of the massed choir in the biggest Schools Spectacular ever staged. Mrs Sue Kelly and Mrs Leonie MacGregor will be preparing the students, supported by the expertise of Bekk Baumgartner from NECOM. Students are looking forward to the experience of being involved in the 2016 Schools Spectacular and to joining with students from all over NSW in this outstanding public education spectacle. Armidale High School have been participating in this event for many years. For students Jaynaha Brown, Kiara French and Joanne Morgan, this will be their second appearance at the spectacular. They will be joined by other AHS students from Years 7-11, who will perform with the Aboriginal dance ensemble. The ensemble are taught dances by world renowned choreographers from the Bangarra Dance Theatre during a dance workshop in Sydney. The students then return to their own schools and rehearse under the guidance of teacher Louise Drielsma. Duval High School has over 25 students participating in a range of performances, including the Combined Choir, Aboriginal Dance Ensemble and Combined Dance. Patrick Ferris (PJ) and Elanya Moens were selected

after a rigorous audition process and will appear as part of the State Aboriginal Ensemble and State Dance Ensemble respectively. Students at Be n Hilary Pearson, the school’s Venue have been coordinator, says, “Duval ing busily fundrais High School has a long es , iv dr through pie d an and rewarding history of os sc school di ake m to ts gh involvement in the Schools ni movie e or m Spectacular.” this excursion school community What is involved in affordable .” have been incredibly preparing for an event like supportive and the Schools Spectacular? are behind student As well as rehearsing during participation in this event,” lunchtimes, before and after school, says Principal Louise Moffatt. our students are required to participate in What opportunities does this combined rehearsals in the week leading up event create for students? to the weekend performances. This is a huge Hundreds of Schools Spectacular commitment on the part of the students, their participants over the years have gone on school and their families. to become professional musicians, singers, The students are required to be available dancers, designers, producers and musical for these rehearsals, which means week directors. Recent Alumni are currently long accommodation in Sydney, as well as performing in premier productions such as expenses related to travel. Students at Ben We Will Rock You and one of the youngest Venue have been busily fundraising through featured artists in this year’s Spectacular also pie drives, school discos and movie nights to played the lead role of “Matilda” in the recent Sydney production of the mega-hit musical. make this excursion more affordable. “The

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Performers from across all disciplines have also featured strongly in industry awards, including the ARIAs and Helpmann Awards, as well as the hugely popular television talent shows, with “SPEC” alumni Anja Nissen winning The Voice in 2014. How can we be part of this event? For proud parents, grandparents and family members, this is a must see event, but groups of friends and community organisations are encouraged to consider an inspirational trip to enjoy this unique heartwarming show. It is a chance to see the stars of the future and to marvel at the talents that abound in our NSW public schools, as well as an opportunity to support our local students. Thanks, and good luck! new england focus. 27

NEW ENGLAND SINGS! 2016

NECOM PRESENTS ITS BIENNIAL CHORAL CONCERTS ON SUNDAY 16 OCTOBER. STAND BY FOR ANOTHER AWARD WINNING CHORAL SPECTACULAR THAT WILL PUT ARMIDALE IN THE NATIONAL SPOTLIGHT.

magine hearing 800 K - Year 12 students from 26 regional schools and an 80-piece orchestra performing a breathtaking programme of Australian music, including two specially written commissions from composers Luke Byrne and Paul Jarman. Sound like a huge undertaking? Not for the New England Conservatorium and AMTA (Armidale Music Teachers Association), who have been presenting this choral spectacular every two years since 2010, each one bigger and better than the last. Preparations for New England Sings! are now in full swing, and it’s already looking to exceed the high bar that was set by New England Sings! when it won the national APRA/AMCOS Awards for Excellence in Music Education in 2012 and Excellence in Regional Music in 2014. New England Sings! will present two concerts on Sunday 16 October at 11am and 2:30pm. The concert features many well-known songs, as well

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as the new commissions for Combined Primary Schools Choirs and for the Combined Secondary Choir and Orchestra. Luke Byrne’s commission for primary choirs pays homage to Armidale’s unique history and region. Luke writes: “I came to Armidale to focus in on what I wanted to write for the Primary Choirs, and came away with vast amounts of material on the culture and geography of the New England - the dramatic landscapes of gorges and waterfalls, unique characters of individual towns, and life stories only hinted at on headstones in historic cemeteries.” Luke’s commission captures the essence of the region in the three songs he composed Remarkable tells the story of Signor Vertelli’s amazing tightrope walk across Dangar Falls, Gostwyck touches on the history of the little chapel at Gostwyk outside Uralla, and Nightfires celebrates the stunning sunsets and our starry night skies.

Composer Paul Jarman was a very popular choice to write for the Combined Secondary Choir and Orchestra, and his choice of lyrics has already left a powerful impression on the students as he selected the inspirational poem Invictus, written by William Ernest Henley in 1875. Nelson Mandela carried this poem in his pocket throughout his 27 years of incarceration in South African prisons. Its stirring text: “I am the master of my fate: I am the captain of my soul” is now universally recognised from the 2009 film Invictus, starring Morgan Freeman. Paul writes, “I have wanted to set this poem to music for many years, but have never found the right project until the New England Sings! commission came along.” Secondary students and teachers had an unforgettable first rehearsal in July when Paul introduced his new work, hot off the press. From the start, they loved the work and were the first to bring the notes on the page to life - their

performance will touch the heart and soul of all audience members. Corinne Arter, Artistic Director for New England Sings! says, “Both composers have really captured the spirit of our community, and the students have responded so enthusiastically towards both works already.” NECOM is documenting New England Sings! with a series of videos of rehearsals, choral tours to outreach schools and concerts. Stay in touch and visit the NECOM website http://necom.une.edu or www.facebook.com/newenglandconservatorium CONCERTS - Sunday 16 October, Lazenby Hall, UNE at 11am & 2:30pm. Adults $23 (no concessions), FT students $15. Book your tickets now on the Trybooking website or by calling NECOM on 6788 2137. Tickets for both concerts are available from: www.trybooking.com/MRJY

TRANSITION TO SCHOOL N E W L I N G

P U B L I C

S C H O O L

The weekly Transition to School programme at Newling Public School delivers an opportunity for a sustained early childhood experience at school and provides the best possible start to a child’s formal education.

his year Newling “Little Stars” Transition programme has been operating since April, and the students are now attending two full school days. “Our Transition programme aims to make school, including the environment and the expectations, comfortable and familiar for incoming Kindergarten children,” states Newling School Principal Mr Murray Cox. “The Transition to School programme offers professionally planned school learning experiences over an extended period of time, unlike the traditional one or two Orientation days.” The programme is specifically designed for preschool children and is based on the playbased philosophy of early childhood education. The national curriculum framework Belonging, Being and Becoming: The Early Years Learning Framework for Australia has guided the design of the learning experiences provided. Transition teacher Mrs Lauren McRae designs a tailored programme for her students based on their interest and needs. “It’s so important to engage children in the excitement of learning from the start. Watching

the children develop positive learning habits which prepare them for lifelong learning is exciting,” says Mr Cox. “You can see they are getting off to a great start.” Music, books, digital stories and creating works of art It’s so are all part of the exciting important to programme. Children are children in ge ga en of able to express themselves the excitement e th om important aspects of the fr in a carefully structured learning Transition programme is learning environment start.” having the children involved and develop early literacy in whole school routines. and numeracy strategies to This enables the children to enable a successful start in become acquainted with the school Kindergarten. routines: having older children around, Parents could also take advantage of attending assemblies, having a canteen and having younger children attend the Playgroup, moving around and playing in large spaces. It which is operated each Thursday in the school places the child at ease with the environment hall and hosted by Armidale Family Playgroups. and ensures an easy settlement into school “A complete school experience is assured each routines and life. day,” says Principal Murray Cox. “The Transition “There is a big difference in the children students follow the normal school times and routines. Children are paired early with “buddies” coming into Kindergarten who have participated in our Transition programme. They are well as part of the ongoing peer-support programme when the children start Kindergarten. One of the prepared with essential skills from the day

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they first walk through the doors for school,” Kindergarten teacher Mrs Elizabeth Peasley noted. “As their Kinder teacher, I gain thorough knowledge of the children and their learning needs from the very start, and they come with the necessary self-help and social skills.” Newling offers children an exciting and structured Transition programme to school. The programme is open to all children who are planning to start school in 2017. If you want your child to have a successful start to school, then Newling “Little Stars” Transition programme is a great place to start. New enrolments are welcome; however, places are limited. It is advisable to enrol soon for children to experience the complete benefits of the Transition programme.

new england focus. 29

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YOUNG MOTOCYCLE RACER DAN THOMAS IS LIVING HIS DREAM COMPETING IN CHAMPIONSHIPS ALL OVER AUSTRALIA. WITH THE SUPPORT OF HIS FAMILY, FRIENDS AND WONDERFUL LOCAL SPONSORS, DAN IS NOT ONLY LIVING HIS DREAM, BUT ALSO CONTINUING THE LEGACY WHICH IS LACHIE THOMAS RACING (LTR).

hen did you first become interested in riding? I suppose it was difficult for me not to become interested in motorcycle racing, as motorcycles and racing have been part of my family for as long as I can remember. When I was about five years old, my dad bought me a little motorbike and I used to ride on our farm with my brother, Lachie. I was amazed at his ability to ride a motorcycle and hoped that one day I could do what he was doing. We would spend hours riding around, and he would teach me what he knew. What is your current ranking with the Superbikes, and where do you compete? I am currently racing in two championships, the Swann Insurance Australasian Superbike Championship, and the Queensland Raceways FX Series, both promoted by Terry Oâ€™Neill. My first race meeting was at Sydney Motorsport

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T H IS M Y R AC E B IK E A H A M A Y E A R IS A Y E SO M E B IK E 600. IT ’S A N AWP L E N T Y O F T O R ID E W IT H S R ID IN G P OW E R , A N D IT N E T H AT P O SI T IO N IS O T O F M Y R E F L E C T S T H AIC H I R ID E AT D IRT B IK E , W H A N D L E B A R S H O M E (H IG H HSE AT A N D SI M IL A R E N I A M AT P O SI T IO N ). W HL E T O R ID E A H O M E I A M A B D A H O N DA SU Z U K I 4 50 A NYSE L F F IT 150 T O K E E P ME E D.” A N D U P T O SP

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knowledge and connections. We travel together as a family to racing events, and make the trips family events so my sister, Anna, can enjoy the time away with us as well. What is your ultimate goal? Realistically, I haven’t thought about an ultimate goal. I see the racing as an opportunity to spend time with my TO SE O CL EL FE I family and friends, and continue ER M Y LATE BROTH CE on the legacy that is Lachie TH E R A W H EN I A M AT K FO R Thomas Racing (LTR). I feel close O TR ACK A N D LO H IM to my late brother when I am OM GU IDA N CE FR R EN ’T at the race track and look for A S W H EN TH IN G EL FE I . guidance from him when things AY W G O IN G M Y IM H TO N O TI aren’t going my way. I feel a EC A CO N N G H IS IN ID R M A I connection to him when I am W H EN .” ES K riding his bikes. BI When not riding or competing, and World what could we find you doing? Superbikes), My time is spent as an apprentice Troy Herfoss plumber with Inglis Plumbing. Greg Inglis (current Australasian has been kind enough to support me with Superbike champion and an apprenticeship; he has been a long-time Factory Honda team rider), supporter and major sponsor of LTR Honda. and my current team mate I am enjoying being outside and in a great in LTR Honda, Paul Byrne (Formula Oz working environment. Superbike champion). Plans for the future? Does your family support your love With the support and generosity of my for this sport? sponsors (Inglis Plumbing, Supermoto New Yes, I am very fortunate to have the England, and Studio 52 at NERAM) I hope to be support of my family. My dad, David, has able to continue with the enjoyment of riding been involved in motorcycle racing for and racing motorcycles. a long time, and Lachie and I have been Thanks Dan. Good luck! fortunate enough to benefit from his

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Park in March. I then went on to race at Mallala Motor Sport Park in South Australia in May, followed by Queensland Raceway in July. I have been able to secure round wins for each of these three race meetings and am currently leading both Championships. It has been great to travel, race and learn these new tracks under the guidance of some great mentors. Describe the bikes that you ride. My race bike this year is a Yamaha 600. It’s an awesome bike to ride with plenty of power, and its riding position is one that reflects that of my dirt bike, which I ride at home (high handlebars and similar

seat position). When I am at home I am able to ride a Suzuki 450 and a Honda 150 to keep myself fit and up to speed. Unforgettable moments in your racing career? The most unforgettable moment in my short racing career would have to be, without a doubt, my first race at Sydney Motorsport Park. I was so nervous - it seemed like I was too young to be sitting on the grid with experienced motorcycle racers. I’ve been lucky enough to be mentored by some of Australia’s best riders, such as Mark Willis (500 cc Grand Prix motorcycle racer and Factory Suzuki rider), Russell Holland (from Australian

new england focus. 31

WELLBEING S U N D I A L D E N TA L

L I S A M I C H E L E ’ S E V E RY DAY N U T R I T I O N

PUT

SIMPLY

WHEN PEOPLE THINK OF DENTAL HEALTH PROFESSIONALS, MOST PEOPLE THINK OF THEIR DENTIST, BUT MANY PATIENTS STAND TO BENEFIT FROM SEEING A DENTAL HYGIENIST OR ORAL HEALTH THERAPIST.

ental hygienists and therapists are highly skilled, registered allied healthcare professionals, who work in collaboration with your dentists, as part of a multidisciplinary team. They utilise preventative, educational and therapeutic methods to control and prevent decay, oral disease and other conditions, as well as looking after our gingival health AND OUR SMILE! They teach us to take care of our mouth specifically to our needs, health, diet and lifestyle, and they are there to ensure overall optimal oral health is achieved and most importantly, maintained. Our teeth form an integral part of our face, jaw and our maxillofacial skeletal structure, so optimal oral health is important from an aesthetic appearance, as well as function. If you enjoy food, you should care about your teeth, because you need them. The range of services offered include oral assessments such as periodontal analysis and saliva testing, impressions, administration of local H E A LT H & W E L L B E I N G

anaesthetic, removal of plaque/calculus, treatment of gum diseases such as periodontitis and gingivitis, whitening and polishing of teeth, application of preventative agents such as fluoride and sealants, and patient advice and education on methods tailored to preventing decay, oral disease and maintaining oral health. Further to this, an oral health therapist provides restorations and extraction of children's teeth, as well as education and counselling specifically tailored to children and adolescents. The therapists’ training helps to provide a calming, welcoming and positive experience for children for their first introduction to the dental setting, and any visits to follow. Finally, it is important to understand that your body is a complex system, and chronic infections such as gum disease are linked to more complex and chronic diseases such as arthritis, diabetes, heart disease, and preterm birth. We measure our success in your happy smile! For further information, visit us at www.sundialdental.com.au

o put it simply, here are my top tips for eating well: Eat a variety of foods from each of the five food groups every day. Eat more fruits and vegetables. Most Australians eat only half the recommended quantity of fruit and vegetables per day. Choose wholegrain. Most Australians consume less than half the recommended quantity of wholegrain foods, and too much refined grains. Nutrient density - select foods that

provide the most nutrients for the least food energy (Kilojoules). Tip - primarily shop in the outside perimeters of the supermarket. Limit discretionary foods i.e. those higher in added sugar, salt, saturated fat and alcohol. Tip - check your food labels. At meal times, fill half your plate with non-starchy fruits and vegetables, a quarter of your plate with lean protein and a quarter with quality carbohydrates. Eat regularly, plan ahead, and establish a morning routine that fits with your lifestyle.

MAGNESIUM IS AN ESSENTIAL MINERAL REQUIRED BY EVERY ORGAN IN THE BODY FOR A RANGE OF ACTIVITIES, INCLUDING BONE, PROTEIN AND FATTY ACID FORMATION. IT IS ALSO ESSENTIAL IN ACTIVATING VITAMINS B AND D, RELAXING MUSCLES, REGULATING CALCIUM LEVELS AND HELPING BLOOD TO CLOT AND IS REQUIRED FOR THE SECRETION OF INSULIN.

any of us do not get enough magnesium in our diets. Adults require about 300 to 400 milligrams a day. Where is it found? Magnesium is found in varying levels in nuts, wholegrains, dark green vegetables, fish and meat. Rich sources include pumpkin and sunflower seeds, bran, tofu, potatoes, spinach and baked beans. The pros: • Extensive research is continuing into magnesium’s health benefits, but researchers

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THE CONCEPT OF NUTRITION HAS CERTAINLY BECOME A CONFUSING ONE! THERE IS NUMEROUS CONFLICTING ADVICE AND CONTRADICTORY DIETS PUBLICLY AVAILABLE, AND IT CAN BE FRUSTRATING AS A CONSUMER TO KNOW WHAT TO EAT AND DO FOR YOUR HEALTH.

believe maintaining adequate levels is beneficial in treating and managing the following conditions: Asthma, Diabetes, Fibromyalgia, high blood pressure, Migraines, Osteoporosis, pre-eclampsia (pregnancyinduced hypertension), premenstrual tension and Restless Leg Syndrome. • Some studies indicate that magnesium deficiency increases the risk of postmenopausal Osteoporosis and increasing magnesium intake may prevent the bone loss that leads to Osteoporosis. • Magnesium is also thought to play a role in

the sleep cycle. How to take it: Everyone needs to make sure they have adequate magnesium levels. See a dietitian if you think you do not get enough from your diet. Too much stress, processed food, caffeine and alcohol, or heavy periods, can lower your levels. It’s relatively easy to become mildly deficient in magnesium, but simple dietary changes or supplements can restore your levels. Magnesium chloride supplements are generally considered to be the form that allow for the greatest uptake and availability.

Women and oral health This year DENTAL HEALTH WEEK celebrates Women and Oral Health. Did you know your hormones can effect how your body reacts to the bacteria in your mouth! Fluctuations in hormones during times like menstruation, pregnancy and menopause donâ€™t just bring on chocolate cravings, mood swings and hot flushes! An imbalance of hormones can also create an exaggerated response to the normal oral environment. Â This is especially important during pregnancy. The bacteria that causes gum and bone disease increases in number by almost 10,000 times in disease. Your oral health during pregnancy, as well as the increased level of oestrogen and progesterone, make the vessels in the mouth more leaky, allowing the bacteria from the mouth into the blood, which can travel to unborn baby. This can lead to adverse pregnancy outcomes such as preterm birth and low birth weight babies if left untreated.

We often see patients during pregnancy with swollen or bleeding gums for this very reason. At White Leaf Dental we recommend regular examinations and cleans to ensure that this does not happen to you. In fact, Dr. Sara has published her research on this very topic and has an abundance of knowledge to share! Hormones are still racing during breastfeeding. Feeding habits play a significant role in the earliest development of the face and jaw, along with airway obstruction, mouth breathing, and habits such as prolonged dummy use or thumb sucking. At White Leaf Dental, we see lots of children from as early as 18 months when all the baby teeth are through. It is the best way to get children used to visiting the dentist from an early age, and gives us the opportunity to monitor the growth of the jaw and any airway or functional problems as your child grows.

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Motor neurone disease

MITCH SOZOU MITCH SOZOU WILL JOIN HUNDREDS OF FIRE FIGHTERS ON THE 1,504 STEPS OF THE SYDNEY TOWER IN OCTOBER. FOCUS URGES ALL READERS TO GET BEHIND THIS GREAT FUNDRAISER.

hat first encouraged your awareness of MND ... and tell us a bit more about the disease? I first became aware of Motor Neurone Disease when a family member was diagnosed with it. When this opportunity became available, I decided it would be good to jump on board and see what we could do to assist in research for this disease. In the years since I first became aware of MND, the changes have been remarkable, and it would be wonderful if Armidale 205 could play a small part in continuing funding the research. Motor Neurone Disease (MND) is a progressive, terminal neurological disease which does not discriminate; it does not matter who you are or how old you are - you can get this disease. There is no known cure or treatment. MND is the name given to a group of diseases in which the nerve cells (neurones) controlling the muscles that enable us to move, speak, breathe and swallow undergo degeneration and eventually die. A person’s senses and intellect are not affected. MND is a progressive, terminal neurological disease. There is no known treatment or cure. Each day, in Australia, more than two people die from MND, and each day more than two people are diagnosed with MND. More alarmingly, the death rate for MND in Australia has risen 250%. In 1985, MND killed one in 500 Australians. In 2011, it killed one in 180 Australians. For example, if you were sitting at the Melbourne Cricket Ground at capacity, more than 550 people around you will die from MND. It affects normal healthy, fit people. People exactly like you and I get MND. It strikes indiscriminately,

34 new england focus.

at any time, with no proven explanation. employs 40 researches and 12 clinicians. All researchers Tell us about the fundraiser held in Sydney ... work together in the one facility, on the one topic, with On the 23rd October 2016, hundreds of firefighters one aim: to stop MND. There are many facets to the will climb the 98 floors or 1,504 steps of the Sydney clinical and research efforts into MND at Macquarie Tower eye in full structural firefighting Personal Protective University. The research begins in the MND clinic, where Clothing, including a Self-Contained Breathing Apparatus, they collaborate with their patients to understand the which adds approximately 20 kg of extra weight. biological processes of this dreadful disease. As The event was started in 2015, with 165 a result of the fundraising effort in 2015, firefighters participating. They raised for the first time ever, Macquarie e th $180,000. Currently there are 333 University will be starting two new of As a result rt fo ef g people registered to participate in clinical trials to slow and stop MND. in fundrais st fir e th this year’s event, and the goal for This is a huge step forward and r in 2015, fo ie ar qu ac M , this year is $500,000. gives hope to people living with er time ev be ill w ity rs Additionally, this MND. However, to accelerate ve Uni w ne o tw g tin ar year firefighters from all fire their efforts at Macquarie st slow clinical trials to is is a services, both within Australia University and find the next Th and stop MND. and internationally, are eligible to breakthrough, further funding d and huge step forwar le take part in the climb. It is shaping is needed. For anyone that is op gives hope to pe up to be a great event. interested, updates on the research .” living with MND How can locals get involved? work can be found on the Macquarie There are a few ways in which the University Motor Neurone Disease local communities can get involved in Research Centre Facebook page. supporting us: by going to firefightersclimbformnd. Who are the locals joining you at this event? everydayhero.com/au/armidale-205 and making The local FRNSW firefighters participating in this a donation; or by coming to see us at the PCYC charity event are Mitch Sozou, Caleb Gasbarri, Johl Sue, Markets in the Mall on the last Sunday of August Martin Boyd, Wayne Koppel and Thomas Wilson. and September. To raise funds, we are raffling a load of What are the plans for the future? wood, but would be more than happy to also accept any We hope to continue fundraising for this important donations people might like to make. cause into the future and hope that this will raise Where will the funds go? awareness of MND and what a terrible and life altering All funds raised will go directly to Australia's largest disease it is. MND research centre at Macquarie University, which Thanks Mitch.

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CAN ASSIST A R M I DA L E C A N A S S I S T P R E S I D E N T C A RO L H I G G I N B O T T O M T E L L S F O C U S A B O U T T H E I R A N N UA L M A J O R F U N D R A I S E R , T O B E H E L D O N M E L B O U R N E C U P DAY. T H E V E N U E H A S C H A N G E D T H I S Y E A R , T O C AT E R F O R G R E AT E R AT T E N DA N C E .

ell us about Can Assist. How long you have been involved? The Armidale Branch of Can Assist was formed in 1998 by a group of business and community people who had family members and friends with cancer, or had been on the journey themselves and knew the challenges facing country patients with a cancer diagnosis. Can Assist was formed in Sydney in 1955, to provide accommodation and support to country cancer patients who had to travel to the city for treatment. This was initially provided through the Jean Colvin Hospital in Potts Point, where many of our local patients received wonderful care and support. This support has expanded to provide grass roots financial help, including transport, and household utility expenses such as power, gas and telephone. We are not able to give direct money to patients, so we are responsible for organising the patients’ payments, i.e. paying their electricity accounts, gas bills, food vouchers, fuel vouchers, paying airfares, transport and whatever else is required. It is a very busy job for our Treasurer, Kerrie, and our executive who authorise each request; however, we do have a wonderful supportive team, and there is always a member on hand to help when necessary. I joined Can Assist the year after it was formed, having been asked to join the organisation because of my workplace. At the time I was working in a medical practice and 36 new england focus.

seeing first-hand the difficulties patients were experiencing with the costs associated with having cancer in a country area. Since then, we do have more services available in our area, but many patients still have to travel to bigger centres for surgery and treatment. How do you raise your money, and what is it used for? We are a registered charity and operate under the guidelines of The Australian Charities and Not for Profit Commission, with a very hardworking committee who meet monthly. We receive no government funding, so fundraising is our main avenue of funds. We have been very blessed in the last couple of years to receive funding from many sporting bodies and service organisations, who have organised car rallies, golf days and charity auctions for us. Tour de Rocks has also been a wonderful support to our organisation and has helped with funding major costs involved with chemotherapy and medications not available on the PBS. Can Assist is extremely grateful to our wonderful business and community friends for their continued support of our Organisation. They are always very supportive and generous. For the last few years, your Melbourne Cup Luncheon has been a huge success. Tell us about this event and the change of venue? Our major annual fundraiser has been our marquee Melbourne Cup Luncheon. This has traditionally been held in our garden in

Uralla, and last year our them being able to sit and Tour de Rock s a en numbers reached over enjoy the day this year. be so al s ha t to or pp 300. Because it has With the change of su ul rf de won n and been catered for by our venue, we can take our organisatio funding committee and friends, more bookings, and has helped with ed lv it had become too tickets are now on maj or costs invo py big to manage, so this with chemothera t sale at Concepts of no and medications S.” year we are having the Armidale in the mall PB e th on available Luncheon in a marquee tickets are $60, which on the lawns of the provides drinks and canapés Armidale Racecourse, and it on arrival, followed by a two will be catered for by Paul Mailfert course lunch, an amazing fashion from Jazzamataz Catering. In the past parade by Lisa Hayne of Concepts we have had wonderful support from our of Armidale, a charity auction, sweeps, friends and neighbours and families, who raffles, lucky door and of course, "Fashion on have all been on board in the months and the Field" prizes. It will be the usual fun, stylish weeks leading up to this day. and happy day. We have usually raised around We have members who are responsible $20,000 in the past and of course, these funds for approaching business houses and groups are used for our local Cancer patients. for prizes and auction items, as well as a In Armidale we are very fortunate to have group who organise the menu, shopping a dedicated Oncology Social Worker, Fiona and cooking, and then the wonderful friends Ord, who refers patients on to us. Any medical who travel to be here and help on the day, practitioner can refer patients, but we will often working into the small hours the night often get them to still see Fiona, who then can before doing flower decorations, bunting, assess their needs and provide support to the etc. The marquee is decorated and set up the patient and their family. day before, with as many people as possible We intend to keep this event going, as it is a arriving to help. wonderful way to support our cancer patients, We have had the support of one of our local as well as having a fun and rewarding day out schools, who have provided their hospitality with friends. and training team of 15 students who help Thank you to Tracy and the Team at FOCUS with the serving and clean up. Our husbands for your wonderful support. and friends have been the bar waiting staff Carol Higginbottom, over the years, and we are looking forward to President, Armidale Can Assist.

“

House With No Steps. CUSTOMERS ENJOY “LIFE SKILLS” HOUSE WITH NO STEPS CUSTOMERS ENJOY “LIFE SKILLS” ACTIVITIES. LIFE SKILLS IS A FUN AND SOCIAL WAY FOR PEOPLE WITH A DISABILITY TO LEARN NEW SKILLS AND WORK TOWARDS INCREASING THEIR INDEPENDENCE.

he group of ten meets at the House with No Steps Armidale Hub from 10am - 2pm each Wednesday and Thursday. The Life Skills group is currently focusing on topics such as travel training, relationships and money management, just to name a few. For the participants, it’s all about learning how to use these newly acquired skills in their day-to-day lives. The group sometimes splits into two to ensure everyone can maximise their learning. There is also an opportunity for individuals to get in touch with their creative side through art and crafts. Life Skills is more than just learning. It’s also a great way to meet people and make new friends. Members regularly get together for

a night out at the pub, games nights, movie nights, swimming, and table tennis matches every Friday afternoon at the UNE. These friendships are really important to many of the individuals, as for some it’s the first time they’ve socialised with others in a group. Jodi, one of the members in the group, loves going to Life Skills. She said, “House with No Steps is a fun place to be, and it is good for me to be out and about and meeting other people. I also like learning new things with the group.” Recently, the group participated in an adapted Basic First Aid Training given by Jamie Day from New England North West First Aid & Defibrillation Training. The participants had a great time and also learnt some valuable First

Life Skills is more than just learning . It’s also a great way to meet people and make new friends.”

“

Aid skills. Many of the participants in the Life Skills group are busy doing volunteer work in the community. Two of the group are working in childcare, with another working towards studying Early Childhood at TAFE next year and eventually gaining paid employment. What they learn with the Life Skills group will help them achieve these future goals and dreams.

I’m excited about the NDIS because it’s ALL aBOUT ME

Penny, another group member, said, “House with No Steps is helping me to study so I can get a paid job. Being part of House with No Steps makes my life happier.” House with No Steps are planning to expand Life Skills even further, to three or possibly four days a week. If you’re interested in joining the group or would like more information, please contact Deb on 0439 356 475.

ASHLEIGH, HWNS CUSTOMER

EVERY DAY House with No Steps support people like you on their NDIS journey. Let’s work together on making your plan a reality. visit hwns.com.au

email enquiries@hwns.com.au

freecall 1300 LETS GO (538 746) new england focus. 37

LOVED

IN PRINT AND ONLINE

focusinterview.

de to t grin and attitu a perm anen out more. acter, with one to find enga ging char played some one on and energetic and Yusu f is an the Nike Airs S dust ed off match. FOCU

Foster care week “We are delighted that Daryl has agreed to be

Daryl grew up as a foster child in New Zealand, and by 1997 had attended 27 schools, been through over 30 social workers and lived in more than 30 different foster homes in New Zealand and overseas. His book, Through the Eyes of a Foster Child, is the story of his journey.

More than 200 children are in foster care

CEO of Pathfinders, Alan Brennan, said the public would have an opportunity to hear Daryl speak at a free event to be held at the Armidale Bowling Club. “For anyone with an interest in the welfare of children, Daryl’s story is a salutary lesson on how we can all do better,” Mr Brennan said.

our special guest to open Foster Care Week, and his insights will give us a unique window into what it is like to be a foster child.” placements across the New England region, and

the Somali team come from? Most of my teammates live in Canada and America. They play for colleges and teams over there. One must stretch What is your a lot to remain favourite memory to flexible and loose from playing There prevent injuries. basketball? is also the ice bath, a My first NBL which I hate with one game, the very first passion, but it’s possession I crossed of the best recovery up and scored on a guy methods . ” who later became like a brother to me. The crowd went crazy every time I touched the ball after that; it’s an amazing memory. What are some of the skills you need to have to play the position of guard? To be a really good guard, one must have: Vision - to be able to see everything on the composed at all times. court, teammate cuts to basket, shooter is As a guard, are you still attacking and open, big man stealing. shooting? Creative - to be able to make plays for not Attacking the basket and creating is my only yourself, but also all of your teammates. bread and butter. I can shoot fairly well, but I Ball handling - must be able to take care don’t live and die by my jump shot. of the ball and with little flair, because that’s Have you had any injuries throughout the beginning of all skills. If you can’t dribble, your career? then you can’t play. I have been fortunate enough to never Shooting - must be able to shoot the ball having a serious injury up until last year after from layups to 3s at a good percentage. the first three games. It’s mentally challenging Layups, floaters, jump shots, step backs and to overcome, not so much the injury, but many more. the doubts about how you are playing. Defence - must be able to lock down his Confidence gets really low and it’s really hard defender and also be able to help teammates. to overcome, but I just stayed positive - and Pick and Rolls - must be able to use screens coaching the kids helped me get my mind at a high conversion rate. right again. I.Q - must be very smart player and thinking How important is flexibility and the game. stretching? Heart - must be brave and never have fear. Mistakes are inevitable, so a guard must stay One must stretch a lot to remain flexible and

“

INTRODUCING THE FOCUS MINI-MAG

Pathfinders will officially open Foster Care Week on 13th September, with a public event featuring international author and foster care advocate, Daryl Brougham.

Playing with Melbourne Tigers was amazing. I learned a lot from guys like Dmack, Anstey, Rashad Tucker, Corey Williams and Julius Hodge, Matt Burston and my favourite, coach Al Westover. What is the training regime like? I go to the gym about three times a week and also workout on the basketball court about four times a week, to stay sharp. Weekends usually include a beach session with sprints and parachute workout. I try to do something every day. No days off! You are also the captain of the Somali National Team. Do you travel back to Somalia often, and how is the level of playing there? No, we don't actually go back to Somalia; we meet about four days before tournaments at the location of the tournament and train. We don't have the funds to travel back, and I help pay my way with some support from the Somali community in Melbourne. Is it an honour to be the captain of your nation’s team? The position of captain, for my country is a great responsibility and a great honour, one that I take very seriously. What makes a good captain? The role of captain has its challenges, because you’re dealing with a lot of egos and personalities, and it requires a lot of patience and listening. You must be able to solve conflict on the fly and keep everyone on the same page. On top of all that, you can’t take things people say personally and need to try not to be too sensitive. Lead by example: that’s what Nathan Buckley told me at my time with Collingwood F.C, right before I played for my national team in 2014. Where around the world do the rest of

After school and weekends we played until

“

an you tell us about where you’re from originally? From Somalia, which is in East Africa. What is Somalia like as a place? Somalia is an amazing country with great buildings and scenery (Google it) that is full of wealth, with natural resources as well as oil. Unfortunately, Civil War destroyed everything. Right now, the country is growing and recovering at a rapid pace and is much safer. How did you come to live in Coffs? I moved from Melbourne in February last year to play basketball for the Brisbane Spartans in The South East Australian Basketball League, which is Australia's Premier

Winter Basketball develop ball handling, sunset. It was very League. Then I shooting, plus all the tough, and we had stayed in Brisbane ‘til other skills, and this a ‘no blood no foul’ rule. ” September last year helps with mental and moved to Coffs toughness. It's open to Harbour. all kids, and I train them I began working with pretty hard so they can better the Coffs Harbour Basketball themselves. Association to try to help develop When did you start playing the hard working country kids and also basketball? run my own academy, called "Hard I started playing ball at 12 and learned Knockz Academy”, for the kids who pretty quickly - always asking questions and want to be beasts. training about eight hours a day, before What is your current role, and how are school at 5:30am, during school, after school, you helping kids learn more about the and then with my team. sport? When did you realise that you had talent I run the Hard Knockz Academy to help and skills?

When I made my first rep team and I noticed I had speed and then skills that I learned playing on the streets of Heidelberg Heights against older people. In Melbourne? The streets of Heidelberg are in Melbourne, Victoria, where I learned to play ball, playing outdoors at the local primary school. After school and weekends we played until sunset. It was very tough, and we had a “no blood no foul” rule. What do you love most about the game? I love the competition, the hard work which is fun to me and also crossing people up. You spent time playing for Melbourne Tigers and Brisbane Spartans; can you tell us about those experiences?

loose to prevent injuries. There is also the ice bath, which I hate with a passion, but it’s one of the best recovery methods. How important is teamwork? I think teamwork is very important, but you still have to have an individual’s work ethic. That way everyone improves individually, hence makes the team better collectively. You need to be selfless and pass on a good shot for a better shot - also to be in sync offensively and defensively. What advice would you give to young players who want to make it to the top? I'd tell any individual who wants to be a professional athlete to work harder than the hard working, sacrifice going out with friends but instead work out, be persistent every day, have faith in yourself and in a higher power, and you will be successful. Thanks Yusuf.

12 coffs coast focus.

coffs coast focus. 13

ONLINE FLIP BOOK

demand for places exceeds the number of carers available. Foster Care Week is an opportunity to acknowledge the wonderful work of carers and to encourage others to apply. Places for the free event are strictly limited due to space. To secure your spot, please contact Pathfinders’ Foster Care Manager, Kim Smart, on kims@pathfinders.ngo. Daryl will also run a workshop after the official opening for those who work in child education or welfare.

The mini-mags are a compilation of our best features from the print edition of each region, united in one flip book and delivered online for you to download...

NOW ONLINE + FREE

VIEW THE MINIMAGS ONLINE AT FOCUSMAG.COM.AU/MINIMAGNE GREATER PORT MACQUARIE

38 new england focus.

SEPTEMBER 2016

80 days

with Terri

at the

PLC Armidale AQUARIUS. January 21 - February 19

The universe asks for you to decide what you desire. You are being guided, so listen to your intuition, set goals to cater to all aspects of life and then enjoy the contentment of NOT needing or wanting anything. Ruby is great for connecting with the excitement of the unknown.

PISCES.

February 20 - March 20 You can expect smooth waters and contentment. Good luck and great opportunities surround work. Terrific new friends with like minds are entering your reality and perhaps some travels or adventure into new experiences. ENJOY! Blue-Lace Agate is very calming for your thoughts.

ARIES.

March 21 - April 20 A journey may present a paid opportunity for one of your talents to be explored. You will be likely to feel this is your destiny and enjoy all related emotions. It is time for you to receive, as you have given so much in the past. Moldavite is very good for aligning talent discovery.

TA U R U S . April 21 - May 21

Don’t be hassled by not participating in some family conflict. You are the advisor, counsellor and arbitrator. Being segregated from everyone else is perfectly where you need to be for now, as this keeps you objective and preserves your energy. Chrysocolla helps with loving communication.

GEMINI. May 22 - June 22

Your mind needs satisfaction, or else your thoughts will become your own worst enemy. Find a topic of interest or intrigue, and pursue it. Spend as much time as you can in nature or outdoors, to keep your imaginative energy strong. This is where you connect with knowing anything is possible. Moonstone and Labradorite help realise dreams.

CANCER. June 23 - July 23

Now is the time to release all past hurts, as a fresh beginning awaits your heart energy. Personal growth through relationships will be high on the agenda, so don’t make anything unnecessarily complicated; just view issues without emotion, and be completely honest with yourself lovingly. Rose Quartz strengthens love.

LEO.

July 24 - August 23 A promotion at work can be anticipated, with financial rewards. You will be feeling much more secure and honoured for your efforts. A happier atmosphere in the work place is likely to come into effect soon, so help make it happen. Citrine attracts happy, bright energy and shatters any negativity.

VIRGO.

August 24 - September 23 A happy, bright outlook on life can be expected, as your focus is drawn to nurturing. Family life holds much laughter and happiness for your next cycle with adventure. Set some fresh goals and enjoy! Clear Quartz helps with direction in life.

LIBRA.

September 24 - October 23 Exciting changes are fast approaching, so connecting with your “Gypsy” energy will ensure no opportunity is missed. New friends are approaching, with shared interests to enjoy. Travel opportunities are also coming into the picture. Carrying Citrine with you will help release any fear.

SCORPIO.

October 24 - November 22 Even though you may not feel like much is happening in your reality just now, there is an abundance of good fortune and luck just waiting for your recognition. Put that brilliant head-strength to work and set some fresh goals. Lemon Quartz is wonderful for attracting happiness.

S A G I T TA R I U S . November 23 - December 21

Be patient just a little longer, as your efforts are about to be rewarded. Do not give up on your dream; you will gain confidence by focusing on your truth and feel the success waiting. Remain positive. Selenite will help to keep a confident outlook.

CAPRICORN. December 22 - January 20

Words need to be expressed, but your fear of consequence makes you bite your tongue. This leaves you feeling weak and powerless. Regain you strength by owning your reality. If you keep it about you, there can be no manipulation. Turquoise helps with positive communication. Good luck.

OPEN AFTERNOON You’re invited to

join us on

Thursday 15 September 2016 3.45pm - 6.30pm

LC PASSPORT To receive your P rmation and for more info contact 6770 1700

ly PS. It’s a girls’ on

event!

Educating successful women of tomorrow in a Christian environment

02 6770 1700

www.plcarmidale.nsw.edu.au

In alliance with PLC SYDNEY

new england focus. 39

focus_tourism

with Katrina George from the Armidale Visitor Information Centre

focus_tourism

with Katrina George from the Armidale Visitor Information Centre

tourism UPDATE

SAUMAREZ

Homestead Saumarez Homestead has had a very busy winter this year, with several weddings, family celebrations and functions as well. Now that we are open all year round for grounds and garden visitors, we have also had a pleasing number of visitors during July and August.

he Saumarez Café reopens on Saturday 3rd September, and that is also when our guided tours of the house recommence on weekends and public holidays at 10:30am, 2pm and 3:30pm. We also have some very special events coming up over the next few months. 30th Anniversary of Official Handover of Saumarez Homestead to the National Trust from the White Family This will be celebrated on Friday 2nd September at a private function for Saumarez volunteers and friends, as well as official guests and, of course, the White family. Saumarez Homestead Volunteer Information Day 9:30am to 3:30pm, Saturday 3rd September. Several speakers will provide interesting information about Saumarez Homestead and its people. A highlight will be a talk by Anne Philp, granddaughter of F J White, titled “Saumarez Multi Generation Employee Families”. Anne will talk about families who worked at Saumarez for many years. Opportunities for volunteering at Saumarez Homestead will also be outlined. Morning tea provided. BYO Lunch. RSVP: 31 August. Saumarez Spring Garden Fair 2016 Celebrate Spring at the Saumarez Garden Fair. To celebrate the spring re-opening of Saumarez Homestead after a short winter break, the Saumarez Spring Garden Fair will be held on 10th and 11th September 2016, from 10am to 4pm each day. Free entry to the gardens and grounds.

40 new england focus.

Unseen Saumarez Sunday 23rd October 2016; 9am and 10:30am. Prices: adult $25 | con $20 | NTrust member $20; family (two adults and two children) $70. Booking essential. “Molly” the maid, assisted by “Milly”, the scullery maid, will lead a group of visitors through parts of the house not usually seen. She tells her amazing story from the point of view of one of the Saumarez families who work at the homestead, and visitors will be guided through the kitchen, laundry, scullery, cellar, storeroom, servants’ quarters and other areas not seen on a regular tour. It will be followed by a delicious brunch of fruit, coffee, toast and croissants. Early tour starts at 9am, with Brunch at 10:30am. Those who prefer a later tour can begin with brunch at 10:30am, before joining the second tour. Heritage Rose Garden Saumarez Homestead guided tours and activities will be held in conjunction with the Australian Garden History Society on the weekend of 29th and 30th October. NSW Reconciliation Council Exhibition Artworks from the annual Schools Reconciliation Challenge will be held in the Thomas House at Saumarez Homestead in November and December 2016. Saumarez Homestead 2017 Australia Day Open Day will be held on Thursday 26th January 2017. Free entry to Saumarez Homestead grounds for everyone in Armidale and New England, as well as our visiting travellers. Everyone is welcome, and it’s free. CONTACT 6772 3616 | Saumarez Homestead, 230 Saumarez Road. Enter via Armidale Airport. saumarez@nationaltrust.com.au

TOURISM AUGUST TOURISM ININ SEPTEMBER ONCE AGAIN WESCHOOL HAVE EXPERIENCED A VERY BUSY WINTER HOLIDAY THE SEPTEMBER HOLIDAYS PRESENT A GREAT OPPORTUNITY PERIOD AT THE ARMIDALE VISITOR INFORMATION CENTRE. WE HAVE TO TAKE THE CHILDREN AND EXPLORE SOME OF THE UNIQUE, FAMILY RECEIVED VISITORS CHASING THE SNOW, FROST AND OPEN FIRES ... FRIENDLY EXPERIENCES IN THE REGION. THE NATIONAL PARKS OFFER AND THE SPECTACULAR WATERFALLS WAS AN ADDED BONUS. SOME WONDERFUL FAMILY FRIENDLY WALKS AND EXPERIENCES.

T W

ourismeeping figuresRock for the yearinend Walk New 2015 have been recently released England National Park is a by Destination NSW. figures “must do” forThese all locals and show avisitors very healthy to the growth, region. Native with accommodation revenue up wildlife, especially echidnas, 14.9% for Armidale when compared to 2014. are out and about, and Gara Gorge is a fabulous This cant platypus when compared tothe thewater. growth area isforsignifi spotting playing in in the New England North West region of just You might be lucky and find some Pokémon! 2.8%. With this in mind, it is therefore exciting The Armidale Visitor Information Centre has a that the New England High Country hasregion, recently comprehensive list of bushwalks in the signed a partnership with Bauer Media, who detailing distance, difficulty level and expected will continuetime. to assist us in the production and completion distribution of our New England High Country The legend of Thunderbolt captivates children Tourism marketing campaigns. of all ages. The “Thunderbolt” experience The next campaign, due toCave commence in commences at Thunderbolts just south spring, is an Adventure Touring campaign, of Guyra. From here, you can travel down to targeting younger/active and Uralla andavisit his grave, ascaravanning well as the excellent camping market who are looking for excitement collection of memorabilia at McCrossin’s Mill. such as mountain biking bushwalking, Continuing on with theand Australian historywhilst enjoying the wineries, museums and excellent theme, Mount Yarrowyck is a nature reserve local produce our region has to offer. To capture approximately a 30 minute drive. The reserve is the beautiful colours, Bauer Media protecting andautumnal preserving an important part of were in region toheritage, film the videos in autumn. We local indigenous with rock art thought hope to share these with you once we have a to be between 150 and 500 years old. Yarrowyck fi nished product. If you would likeand to be included and Booralong Creek have picnic camping on the Armidale Tourism mailing list to stay areas that are very popular for swimming and informed, please emailtokgeorge@armidale.nsw. bird watching. Closer home, the Aboriginal gov.au Cultural Centre and Keeping Place has plenty to Wethe arechildren very excited to have keep amused, witha anew bushevent tucker on our tourism calendar this year. walk, artefacts and art exhibitions.The Guyra Spring Trout Festival will be held the 30th The Dutton Trout Hatchery hasfrom aquarium September to the 2nd October to coincide with displays, guided tours, fish feeding, educational the opening of the Trout season. There are some tours and an audio visual show. They are located wonderful activities planned, including fi shing on Point Look Out road near the New England competitions, National Park. tours of local fishing enterprises and a market day with stallholders fromluscious the New Greenhill Orchard in Arding produce England region, antique car displays, train rides, summer fruits, such as cherries, apricots, peaches, music, entertainment and a Guyra Foodies tasting plums and nectarines, followed by a large harvest event. For more information, please call 6775 of apples and pears in autumn. They offer a farm 5735. gate experience with an opportunity to source have received excellent feedback theWe fruit directly fromsome the grower and visit a recently from visitors who have taken time to working family orchard. The farm gatethe is open Monday to Saturday, 9am - 5pm.

write letters, for emails on TripAdvisor. Fossicking goldand is acomment great activity for Congratulations to the staff and volunteers at the children (and adults) of all ages. Fossicking pans Visitor Information Centre. can be hired from the Uralla Visitor Information “You and havefrom to go on the Our either guide Rocky Centre, there youtour. can visit was Jennifer and she ‘made’ the tour. She was River or the Woolridge Recreation Reserve. interesting, funny great sense of humour, Additionally, these areas also provide natural informative and patient. Great time had by all.” swimming holes for children to enjoy in the TripAdvisor review. warmer weather. “Last week we had the pleasure of Please drop into the Visitor Information Centre participating in the Guided Heritage Tour. Our to collect any information on these activities and guide and bus driver for the tour was Alan, who find out about the many other treasures in New was both extremely informative and a wonderful England High Country. ambassador for Armidale. This is our fifth trip to The Armidale and Guyra region is well known the Eastern States, but our first to your area. We for beef, lamb, apples, tomatoes and potatoes. would like to provide our compliments to the However, it is great news that we have an award city for this enjoyable tour, which is run by your winning goose farm located in Llangothlin. U volunteers so professionally.” Goose was just awarded NSW State Winners of “The people here were welcoming and the 2016 Delicious Produce Awards. Their goose pleased to give advice. It felt like they loved meat has been spotted on menus in restaurants what they were doing. We found them to be such as Neil Perry’s Rockpool ... However, most very knowledgeable about their local region.” importantly, it is available at the Guyra IGA. TripAdvisor review. The primary role of Ithe Visitor Information “My husband and were in Armidale for a Centre is to act as an information for The couple of days and had read aboutsource this tour. visitors to Armidale; in addition, we are also a volunteer was so knowledgeable and articulate, common first point of call for people who have patient and obliging, and he is clearly very proud moved to town looking tobut relocate. For of his city. It wasorallare wonderful, the highlight many, thevisit Visitor Information their first was our to the university.Centre Thank is you, impression of our and we pride to ourselves on Armidale, we will city, certainly be back visit your our professional customer service beautiful city.” TripAdvisor review.and knowledge of Visitors the region. to the Armidale Visitor Information The Centre also on assists coach companies centre are always the lookout for local with their We group itineraries conferences products. have a good and range of local with their including planning and information packs for products, Freshly Berried, Sunhill Goats, their Apart from these roles, the Sisterattendees. Spice, Maydwell, and all Mountain Lotus. Information Centre is and oftenyou theare first contact place If you are a producer interested in for people have an emergency situation, selling yourwho products through the Armidale Visitor whether it is Centre, mechanical, medical, travelGeorge or information please call Katrina on 6770 3906. These can be from accommodation. The success of theanywhere Visitor in the New England Country from Information Centre isHigh a result of theregion, passion and Walcha, Uralla, Guyra, Glen Innes, Tenterfi eld and drive of our tourism team and most importantly, Armidale. the passionate volunteers who work in the Centre or guide on the Heritage Tour Bus.

Say Cide coun be ta Mac Wes Beer acce Aust

The aren doub and smal all th

2016 and inau noto favou is als expe thing

focus_travel

with Vicki Kembery from Travel 195

ENJOYING THE OUTDOORS CONTINUING ON FROM LAST MONTH, HERE’S THE NEXT INSTALMENT FOR WALKS WORLDWIDE (WITH A BIKE TRIP THROWN IN FOR GOOD MEASURE)! SO, GET THOSE WALKING BOOTS ON (OR CYCLING GEAR) AND GET OUT THERE AND ENJOY WHAT THE OUTDOORS HAS TO OFFER!

- Hollyford Track - in the magnificent Fiordland National Park, NZ, is one of snowcapped mountains, ancient rainforests, crystal clear rivers

Sonder in the West MacDonnell National Park. M - Mont Blanc Circuit - traversing six high passes and seven valleys, this route is world renowned for its stunning scenery, dotted with quaint French, Italian and Swiss villages along

and lakes, waterfalls, sand dunes and surf.

the way. This route is always inspiring, taking in

Geologically spectacular and ever changing, this

sweeping vistas of famous peaks and glaciers.

valley has everything a walker wants. I - Inca Trail - the most famous trek in South America, where you walk along an ancient Inca highway from Cuzco to the lost city of Machu Picchu. You will walk past ancient ruins and through cloud forests in the towering Andes, to arrive at magnificent Machu Picchu. But book early - permits are limited. J - Jatbula Trail - bushwalking between waterfalls and swimming holes along the edge of the Arnhem Land escarpment, this breathtaking Top End adventure is a popular walk for people wanting to experience our very own outback, indigenous culture, history and art. K - Kokoda - an opportunity to follow in the footsteps of Australian diggers as they fought to defend Port Moresby from the advancing

N - Norwegian Fjord Hiking - the fjordlands of Norway offer hikers and mountaineers a real challenge and give hikers the chance to experience unbelievable scenery in the Valley of the Waterfalls, as well as glacier hikes with crampons and ice axes and finishing with a hike up the Troll’s Tongue, with breathtaking views above Ringedalsvatnet Lake. O - Overland Track - in Tasmania’s Wilderness World Heritage Area, extends from Cradle Valley to Lake St Clair and features a huge diversity of flora and fauna, glacial lakes, rainforest and craggy outcrops. The walks can be done staying in private huts along the way or roughing it a bit by camping. P - Patagonia - the scenery at the southern tip of South America is a photographer’s dream

Japanese. The Kokoda Track is a classic journey

come true, with stunning volcanic landscapes,

combining spectacular mountain scenery and

awe-inspiring glaciers and sprawling plains and

tropical rainforests with the history and culture

when you visit this amazing area, you will realise

of traditional villagers and part of Australia’s

you are experiencing nature at its purest.

military history. Physically demanding, you will need a lot of stamina. L - Larapinta Trail - another Aussie classic,

Q - Queenstown Otago Rail Trail - this is a cycling trip that is becoming one of the most popular around. Pedal along the relatively new

this 223 km long trail is one of our most

Queenstown Trails, before hitting New Zealand’s

spectacular bushwalking experiences. It has 12

most famous cycle track, the 150 km vehicle

sections starting from Telegraph Station in Alice

free Otago Rail Trail, and finish it off with a ride

Springs and ending on the summit of Mount

on board the spectacular Taieri Gorge Railway. new england focus. 41

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THE FOOTHILLS THE BENEFITS OF BUYING AND BUILDING

BUYING A HOME IS ONE OF THE MOST IMPORTANT DECISIONS A PERSON CAN MAKE. ONE OF THE KEY CHOICES TO MAKE IS WHETHER TO BUY AN ESTABLISHED PROPERTY OR BUILD A NEW HOME. THERE ARE SEVERAL SIGNIFICANT BENEFITS FROM CHOOSING A HOUSE AND LAND PACKAGE AT THE FOOTHILLS. A New Neighbourhood The Foothills is a new neighbourhood, where purchasers are buying homesites on which to build brand new homes. This can give a real sense of community, as the residents are all part of a new project and help to shape the neighbourhood from the start. Buying a house and land package alongside others in the same situation can often generate a real sense of community, which is particularly good for young families.

comparable property in terms of size. At The Foothills, house and land packages that offer four bedrooms, two bathrooms and a two-car garage start from just $419,800. Homesites currently range from $138,000 to $153,000.

Services All homesites at The Foothills come ready to be connected to town water, sewerage and high speed internet via the NBN Network.

Government Grants There are several financial rewards from the state government that come in the form of Government Grants, which could save you tens of thousands of dollars. To see if you’re eligible, visit www.osr.nsw.gov.au.

Cost With the average cost of an established home in Australia seemingly to continue to rise, they are increasingly beyond the financial reach of many Australians looking to buy a home. In contrast, house and land packages typically sell for significantly less, but still deliver a

5% Deposit Most vendors require a 10% deposit from purchasers to secure an established home. To secure your homesite at The Foothills, all you need is a 5% deposit, with no more to pay until settlement.

Equity According to RP Data, the capital growth in Armidale over the past 12 months was 4%, so there is a good chance that you could have instant equity in your new property.

Purchasing a house and land package gives you the chance to lock in labour, land and construction costs. If the housing market is rising - as historically it has done in Armidale this will mean that by the time the property is built, it could already be worth more than you paid for it. Modern Living Because you are buying a property before it has been built, you will be able to ensure that the house will meet your family’s needs. You can liaise with the builder on the design, so that you get the features and spaces you need, having an input on everything from the initial floor plan to the finishes, fixtures and fittings. You can also decide which proportion

of the land is devoted to a yard or garden. Maintenance The other benefit of a new-build property is that maintenance costs will usually be lower than those associated with an established property. New builds will benefit from the latest technology and design innovations, meaning they will have up-to-date heating and water systems that are less likely to break down. Often the building, fixtures and fittings will be covered by a builder’s guarantee, which can often last for up to 10 years. The Foothills is located in Holmfield Drive, Armidale. For more information, download your brochure at thefoothills.com.au/register.

HOUSE + LAND PACKAGES FROM $419,800

Credit: GJ Gardner Homes LINK R

Homesites ranging from 722m2 – 1,036m2

Secure your homesite with a 5% deposit with no more until settlement

AND HWY

S RD LEN IN NE

Residential land for sale from $138,000

NEW ENG L

SCHOLE S ST

Download the brochure at thefoothills.com.au/register or contact our local agent today:

44 new england focus.

Ben Saxby 0413 279 884

ARM

IDA

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OPTIMUS

Plumbing and radiant heating

OPTIMUS PLUMBING IS PLEASED TO ANNOUNCE AN EXCLUSIVE PARTNERSHIP WITH RADIANT HEATING, TO PROVIDE NEW ENGLAND RESIDENTS WITH THE ULTIMATE IN INDOOR CLIMATE COMFORT. THE DEAL HAS BEEN SEVERAL YEARS IN THE MAKING. Plumber Angus St Clair worked four and a half years in England, gaining substantial experience with advanced heating systems. On establishing his own business, Angus was determined to only provide products offering the same quality and reliability. Nicholas McGloin, Radiant Heating, said, “Optimus Plumbing’s focus on technical excellence and service gives us great confidence in entering into an exclusive arrangement with them in the New England area.” Optimus believe when you invest in a beautiful, well designed home and surround yourself with the things you love, you should do so in radiant comfort. We are now installing high efficiency radiant floor heating that provides uniform heat right throughout your home, with low operating costs. So what’s behind the growing trend towards radiant floor heating systems? Radiant systems are the ultimate in discreet design; they are completely invisible. They are ideal for minimalist design trends that abhor

obstructive features like grilles and vents. The big trend is also to hard surface flooring that is visually attractive and durable. Polished concrete, terrazzo, tile and timber finishes are ideal for underfloor heat, as they conduct warmth and radiate into the room with very high efficiency. How can New England residents save on energy? Optimus install the latest systems developed in Europe, using far less energy to warm the home by integrating sophisticated electronic controls with improved construction materials. The first advancement is the insulated “InScreed” underfloor system. “In-screed” means the heating water pipes are embedded in a layer of cement just under the floor surface on a layer of special insulating foam. This ensures 90% of the heat goes up through the floor, and not down into the ground. In-screed systems respond more quickly to changes in temperature, ensuring your home remains comfortable, regardless of outdoor conditions.

The second is a system that can provide both heating and cooling. These systems create radiant ceilings, walls or floors, providing a full indoor climate control system, offering both heating and cooling. This is ideal for bedrooms, with no noise and drafts associated with air conditioning and gas heating systems. Thirdly, we can integrate solar hot water with your floor heating system, allowing for all your hot water to be heated with solar input. Solar energy also warms the floor, reducing the need for energy input by a gas or electric boiler. Recognising this recent growth in the Australian market, major brands including Bosch (Europe) and Carrier (USA) now hold local stock of the latest high efficiency boilers and heat pumps, offering spare parts and service support across the country.

What are the benefits of floor heating systems? Radiant Heating offers absolutely silent operation, no air drafts, better health and longterm savings, with the lowest running costs if you choose gas, heat pump or solar energy as your heat source. Our systems increase your home’s resale value and attract buyers - an “easy sell” in any economic climate. We are experts in boiler maintenance and hydronic installation methods and have all the right equipment, such as hydronic power flushers and flue gas analysers, to ensure a long service life for your investment. We are your local licensed installer and with design and technical support from Radiant Heating and Cooling Solutions, you are in good hands.

Heating and Cooling Solutions

Angus St Clair | 0457 779 888 www.optimus.plumbing service@optimus.plumbing 1/225 Mann St Armidale | By Appointment Only License No. 223245C

“Invisible Heating and Cooling” www.rhcs.net.au

ph 02 9668 8291 new england focus. 45

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rapid clean - new england It’s that time of year again - spring cleaning time! What better way to do a spring clean, than with ... the wonderful array of products at Rapid Clean New England. We have every cleaning product that you will need to make your job easy as possible. When it comes to windows, we have the best streak free solutions and wipe; for the most troublesome kitchen, we stock solutions that clean in a breeze. Does your vacuum suck? At Rapid Clean, choose from our large selection of powerful machines and if it’s just the bag you need, we keep most styles in stock. We pride ourselves on having the right products at the right prices in stock at all times. However, what sets us apart from the bunch, is our knowledge and after sales service. Stubborn stains, grease and grime all but wash away and with a little elbow grease and our passion for cleanliness, you will be seeing a quicker and easier spring clean in no time! Why not come and visit us today, consult with our friendly staff and allow us to select the right products for spring cleaning jobs.

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new england landscaping Elders insurance Home and contents insurance that’s made for you ... We know there’s no place like home. So if your home or personal belongings are ever damaged or stolen, our home and contents insurance will help protect you. No matter what your circumstances, we’ll guide you through your options, so you receive the right cover. Did you know that more than eight in ten Australians are at risk of financial loss because they are underinsured? If it’s been a while since you last reviewed your level of cover, or you’re looking for a new home and contents insurance policy, it’s important you have the right protection if you ever need to make a claim. We’ll work with you to personalise your level of cover to suit your circumstances, and we’ll ensure you only pay for what you need. You can even pay by the month at no extra charge. Vehicle and boat insurance can be taken under the same policy - giving you the ease of one policy and one expiry date. Call us today on 6775 4577.

Meet Ben George from New England Landscaping. What do you love most about what you do? The challenge of creating a landscape to complement your new house can be daunting for home owners. New England Landscaping can help with ideas for feature gardens created with retaining walls and screens, paved areas and water features to give pleasure in all seasons. With our busy lifestyles, it is important to be able to manage what we create, with easy care lawns, paths and decks providing separation of areas, and garden themes that can be enjoyed without the hard work. Having grown up in Armidale, we understand the challenges of the climate and opportunities the seasons offer for colour and effect in this often harsh climate. What’s on trend at the moment? Arbors or pergolas, one of our specialities, can lead from one garden theme to another, and can be complemented with selected plants to enhance the effect of space and colour. Finish off your garden plans with one of our fencing and gate options - decorative yet serviceable and providing security for your family. Choices include timber or steel, in a variety of colours and styles to suit your new home.

TOUR DE NORTH WEST

ROBERTS&MORROW

SUNDAY 2 OCTOBER 2016

PETERSONS WINERY, ARMIDALE NSW Join us on Sunday 2 October 2016 for our second Tour de North West charity bike ride through the stunning New England Countryside while raising funds for the Melanoma Institute of Australia. Venue

his October long weekend marks our second annual fun charity bike ride in the beautiful New England countryside. The ride begins from the award-winning Petersons Winery, heading out on Dangarsleigh Road to the spectacular Dangar Falls, where there will be a morning tea break, before finishing back at Petersons for a gourmet BBQ lunch, with some complimentary drinks and live entertainment. The event raises funds and awareness for the Melanoma Institute of Australia. Australia has one of the highest incidences of melanoma in the world, with more than 13,000 Australians expected to be diagnosed with melanoma in 2016 alone. In fact, melanoma kills more young Australians than any other single cancer, but if detected early, simple treatment can often result in a cure. Creating awareness in our communities about the seriousness of this disease is a crucial preventative measure. The major sponsor of the event is Chartered Accountants Australia & New Zealand (CAANZ), with over 115,000 Chartered Accountants as members. Their members are located throughout Australia, New Zealand & internationally, with CAANZ having a strong representation in regional parts of Australia. The CAANZ are passionate about providing a variety of opportunities to their regional members, including supporting them with local community events to bring members and the community together. Roberts & Morrow Senior Partner Simon Croft is the Chairman of the CAANZ North West Regional Group, which represents chartered accounting firms right across the North West

Petersons Winery 345 Dangarsleigh Road, Armidale Time and New England. Simon originally came up with the idea for the ride, with an emphasis on promoting exercise for people working within an office environment (and anyone else!) and also to bring family and friends together for a day out. The CAANZ jumped right on board with the idea, and the event could not be realised without their generosity. The ride offers two course distances: the leisurely 31 km bike ride, which includes morning tea at Dangar Falls; or testing your mettle on the full 77 km course, which goes all the way out to the landmark Gostwyck Church, before a well needed morning tea break. If youâ€™re a spectator rather than a rider, you can just register for the lunch and watch your family and friends cross the finish line. Fees to participate are excellent value, including cycling merchandise, gourmet BBQ lunch, complimentary drinks and of course, live entertainment all afternoon, with Goldheist in the garden. There is no way Roberts & Morrow could bring this event together without the help of our other sponsors and volunteers. We would like to thank the CAANZ for being the major sponsor, along with MYOB Australia for the complimentary drinks at Petersons, the Armidale Cycling Club, Mark Bullen Armidale Bicycle Centre, Forsyths Chartered Accountants, Quality Hotel Powerhouse, the Armidale SES, St John Ambulance, the Armidale Regional Council and the Armidale Police. Register by Friday 9 September 2016 for your chance to win an iPad Air 2 valued at $759 RRP. Winner to be announced on Monday 12 September 2016. We look forward to seeing you there!

Registration 7:30 - 9:00am 77km ride start 8:30am 31km ride start 9:30am Lunch served from 12:30pm Close of event 3:00pm Registration fee Ride and lunch - $85 Fee includes quality cycling jersey, goodie bag with cycling merchandise, morning tea, BBQ lunch, complimentary drink ticket, live entertainment and a donation to melanoma research. Please note that to register for the ride you must be 16 years or over and mountain bikes are required due to untarred (but graded) sections of the course.

Lunch only - $55 BBQ lunch, complimentary drink ticket, live entertainment and a donation to melanoma research Hotel For friends/family interested from out of town, the Quality Hotel Powerhouse are offering a deal for $185 per night including breakfast. Phone 02 6772 7788 and mention the ride. After the ride & lunch Participants can leave their bike at Petersons in a secure lockup overnight and pick up on Monday. A complimentary bus will return to town at the close of the event. Registration & more information Visit www.rm.net.au/tdnw or use the QR code below. Regular updates will be posted on the Roberts & Morrow Facebook page. For more info phone 02 6774 8400. Register by Friday 9 Sept 2016 for your chance to win an iPad Air 2!!

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laserPLUMBING A R M I D A L E

FOCUS TALKS WITH TONY HOSKIN ABOUT SOME BIG NEWS IN THE LOCAL PLUMBING INDUSTRY, WITH THE ANNOUNCEMENT OF BECOMING A MEMBER OF THE NATIONWIDE LASER GROUP.

ell us a little about your history in Armidale. I have been in the plumbing industry for over 40 years, during which time our business (formerly Tony Hoskin Plumbing) has had to embrace many changes to provide the services that our customers require and expect. Communication, quality workmanship and reliable service has been and will continue to be the cornerstone of our business. Tell us about your business name change. We joined the Laser Group in Feb 2016 and changed our trading name to Laser Plumbing Armidale (formerly Tony Hoskin Plumbing). We are excited and proud to now be a member of the Laser Group, all of whom are qualityfocused trade service professionals. Our choice to join Laser Plumbing has provided our business with systems and support from a network of services, to meet the needs of our customers in the ever changing world of technology, products and services. Becoming a Laser Member has not changed the ownership or management control of our company. Being a Laser Member empowers us to make our service as comprehensive and as professional as possible.

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Even though our visual identity has changed to Laser Plumbing, our customers continue to deal with the same team, offering expert professional and friendly service. Tell us about Laser Plumbing Armidale. Trading as Laser Plumbing Armidale grants us access to the latest technology and products from specialist suppliers, so we can offer our customers the best compliant products at great value. Here at Laser Plumbing Armidale, in Our choice to jo we pride ourselves on personal ng bi um Pl r Lase r service; our reception staff are has provided ou ems st available to assist you with any business with sy a om fr t or pp su enquiry and job management. and ices , network of serv s of Apart from providing ed ne e th t ee to m emergency and maintenance the our customers in ld of or plumbing services, we are also w ng gi an ch ever ucts bathroom renovation specialists. ancillary services technology, prod .” es ic rv se Tell us more about your i.e. tiling, electrical, and bathroom renovation service. glazing and carpentry, We work with our clients to achieve to deliver the job to its an updated makeover of their bathroom/s. completed stage. We assist with layout and product selection, Each bathroom renovation to provide a more modern, space efficient customer will receive a gift from us area. Apart from plumbing, we arrange for all “Thankyou” hand wash and body wash

“

products. “Thankyou”™ is a social enterprise that exists 100% to fund life-changing projects, to provide hygiene and sanitation programmes for someone in need. We are proud to support this programme. Re-designing your bathroom has never been easier with our qualified team at Laser Plumbing Armidale. CALL US ON 6772 7711.

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OPTEON With pina guerrini

Value Made Visible Venturing to purchase a dwelling, either as an investment or principal residence, is a bag of mixed emotions.

ONE OF THE GREAT BENEFITS OF OWNING AN INVESTMENT PROPERTY ARE THE TAX BREAKS; HOWEVER, MANY OVERLOOK CLAIMING THE DEPRECIATION.

he ATO allows for the costs of construction and fit out of investment properties to be claimed back over time, against the income earned on the property. An Opteon tax depreciation schedule details the eligible amounts that can be claimed in the tax return over a 40 year period.

• Division 40 - Fittings/Plant Items: Fittings/ Plant Items - carpet, heaters, air conditioners, ceiling fans, cooking appliances, hot water system, smoke alarm and window furnishings etc. RELEVANT DATES: DIVISION 40 (FITTINGS/ PLANT ITEMS)

Excitement overwhelms, knowing this property could be yours in the very near future. However, this excitement can suddenly turn into apprehension: is the asking price too much, what is the true market value, how much are you willing to pay, and what will the bank lend?

research is undertaken. Then the comprehensive pre-purchase valuation report is prepared, highlighting the key property features, and providing an objective opinion of the market value. This pre-purchase report provides the upper and lower market parametres, which helps a purchaser be more informed when making offers, and negation.

A pre-purchase property valuation report can assist you to determine the true market value of your next big ticket item. It can also be further endorsed as a financial mortgage report, utilised by your lending institution in some instances.

The New England residential property market is constantly evolving, and having an experienced property valuer, who is a Tablelands resident, with vast market knowledge can help make your property purchase journey prosperous.

As part of the valuation process, the subject property will be fully inspected, including measuring improvements, taking photos and notes, and thorough market and property

By spending a small amount on a pre-purchase valuation report, you could possibly save tens of thousands on what is (for most people) the biggest financial transaction in your life.

RESIDENTIAL: Fittings/Plant Items - carpet, heaters, air conditioners, ceiling fans, cooking WHO CAN MAKE A CLAIM? All appliances, hot water system, smoke owners of income producing alarm and window furnishings property should investigate etc. IN VE ST M EN T whether their property TS SE AS COMMERCIAL: High bay PROP ERTY qualifies. If the building DE NT IA L, IN CLUD E RE SI lighting, motorised doors, , improvements don’t CO M M ERCI AL fire services, demountable D IN DU ST RI AL AN give rise to a claim, a / SS NE SI partitions, heating/cooling, BU AG RI claim for the fittings/ ERCI AL RU RA L. CO M M alarm system, carpets etc. D plant items may be LA ND LO RD S AN IG IB LE EL RURAL: Vary depending on TE NA NT S AR E M .” possible. Investment AI TO M AK E A CL property type and property property assets include use. Increased rates for primary residential, commercial, producers. industrial and agribusiness/ NO COMMENCEMENT DATE: Subject rural. Commercial landlords and to the effective life of the item, can be reset tenants are eligible to make a claim. at time of purchase. WHAT IS THE Opteon PROCESS?

“

A registered property valuer completes a comprehensive internal and external on-site audit of the property or plant and equipment. The depreciation team then review the wide range of potential deductions; these may include original building works and structural improvements, renovation works, plant items and eligible common area. All reports are reviewed and approved by an in-house specialist Quantity Surveyor. WHAT IS ASSESSED? Income Tax Assessment Act 1997 Provides Two Allowances: • Division 43 - Buildings: dwelling, garage, carport, sheds, renovations, and Other Fixed Structures: paving, driveway, fencing, retaining walls, pools, pergolas and clothesline.

PROPERTY AGE DETERMINES ALLOWANCE: Tax Act sets out relevant dates from when a claim can be made, depending on the allowance: Division 43 (Building) relates to construction date or date of refurbishment, Division 40 (Fittings/Plant Items) depends on the time from date of sale or refurbishment. Renovation works are also taken into consideration when establishing a claim. CAN CLAIMS BE BACK DATED? A claim can be back dated up to two years without a variation to a tax return. Claims can be made for periods longer than this with a variation to a previous tax return. This financial year, don’t overlook conducting a depreciation schedule on your property. Please phone our office to find out more. new england focus. 49

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ART HOUSES KYLIE MITCHELL’s

et’s get a bit of history first. How long have you been designing, and where did you start? I have been in the industry for nearly 18 years, and I studied and spent the first five years in inner city Brisbane, QLD. I worked for a small firm that focused on residential design, with some shop-fit design thrown in. I ended up second in charge in the office and worked there nearly five years. It was during that time that I discovered my passion for compact building design. About 10 years ago, I moved back to Armidale and started my own business. We’ve heard you have some exciting plans for the future, and we’ll come to that in a minute. For now, tell us about Art Houses. The Art House was a concept I came up with about seven - eight years ago. I’d been looking for a way to combine my passion for compact sustainable architecture with my love for visual arts. The Art House is a result of that. The Art House is a compact, sustainable art work that you can live in. What that means is that it is a compact building - all wasted space is eliminated - that is designed around a single visual arts theme. And this theme comes from a painting I have created. The art theme flows through everything! Not only the external appearance, but the internal finishes, the murals on the walls, the linen, and even the crockery! I wanted people to live, eat and breathe visual arts, while experiencing the comfort of a compact sustainable home. Now Art House One wasn’t a one-off project, was it? What else is happening in Armidale? I’m glad you asked. There are very exciting things in store for Art Houses. With regards to Armidale, Art House Two will be built here and should be started in

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E WAS TH E ART HO US ME A CO NC EP T I CA N VE SE T OU AB UP W IT H AG O. I’D BE EN EI GH T YE AR S A WAY TO R FO G IN LO OK SS IO N FO R PA Y M CO M BI NE NA BL E AI ST CO M PACT SU W IT H M Y RE TU EC IT CH AR AL ARTS .” LOVE FO R VI SU

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the next couple of months! Now the idea of Art Houses is that everyone is different! Every layout is different, and every art theme is different! Art House Two is very different to Art House One, but they share the same principles in that they are compact, sustainable art works you can live in. Art House Two is a three bedroom - each with walk-in robes - two bathroom, open plan living area home. It also has a theatre room, walk-in pantry, parents’ retreat and office! The visual arts theme is based on soft fawns, greens, blues and oranges. AND, the icing on the cake is … it’s made of shipping containers!!! The construction of Art House Two will be followed heavily on Facebook, and it will be opened to the public again once it’s finished. And product manufacturers are getting excited about it too, with Blum, Cemintel and Bradford all coming on board to support the project. These companies make great products, and folks will be able to see how they are used. All this will be happening on the western end of Erskine Street, on the northern side. Signs will go up as we get closer to the build starting. You said that exciting things are in store for Art Houses. What else is happening? Art House One was never intended to be a one-off project. It was a prototype for a whole range of Art Houses that I wanted to design and build across Australia. The whole project will be called The National Art House Trail and will be a tourist trail across Australia that both Australian and international tourists can stay in. Each Art House will also have an art studio

attached that local and travelling artists can rent for one month at a time, with the agreement that the people staying in the Art House will be able to view a

working art studio in action and have the opportunity to buy art works from the artist. This will give people a unique holiday experience, and there is currently nothing like in Australia. It is ultimate immersion in compact sustainable architecture and visual arts. And each location will offer a different experience. The building of Art House Two will be used as a platform for The National Art House Trail and the crowd funding that will take place to help develop the trail. Art House Two will most likely be sold after the open houses to help fund the trail, and crowd funding will be taking place later in the year. This funding will go towards buying land in the Port Macquarie area, to make the official start for the trail. Contributors will get the opportunity to get in early for holidays in Art House Three, get their names in Art House Three or even get themselves a copy of the painting that will be the theme for Art House Three. So as you can see, there are some very exciting times ahead for Art Houses, and it started in Armidale! Thanks Kylie. For anyone wanting to follow the construction of Art House Two or to become part of The Art House Trail, jump on Kylie’s Facebook page - Kylie Mitchell Designs, or contact her directly on kylie@kyliemitchell.com.au

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A R M I D A L E

MOWER AND CHAINSAW CENTRE JULIE AND MOSTYN FROM ARMIDALE MOWER AND CHAINSAW ARE CELEBRATING THEIR 20TH ANNIVERSARY IN BUSINESS. FOCUS CATCHES UP WITH THEM TO FIND OUT MORE ...

Twenty years on, tell the readers about how it all started … In September 1996 we purchased Armidale Mower and Chainsaw Centre. We soon recognised we had to change the direction of the business and search for different products to enable the business to move forward. We redesigned the workshop, cleaned the premises up, and bit by bit have grown our business to where it is today. Our objective when we went into business was to provide a high standard of customer service in all areas of our business - spares, sales and repairs and at the same time, we had a focus on bettering our own future and our three daughters’, who were aged 10 and four (twins). Now 20 years on, our daughters have all grown up.

Over the years, the girls have worked and helped within our business.

loyal staff member and supported us over the years, and we thank him also. Michael is a casual employee who is currently learning about the industry. Over the last 20 years we have run a very honest and trustworthy business and provided our customers with service and quality brands.

Mostyn was workshop foreman at PJ & CM Ducat Earthmoving for over six years and had worked in other businesses as a diesel mechanic. Julie owned her own business, a secretarial/bookkeeping service for over 15 years and worked for a number of local businesses during this time. When we purchased Armidale Mower and Chainsaw Centre, Kevin Kingdom was employed; we continued to employ Kevin, and he has been a very loyal staff member for the last 20 years. We thank him for this. Mark O’Brien joined our business in 2003; Mark has also brought extensive knowledge to our business, as he previously worked at LW Burgess. Mark has been a very

Tell us how you have seen the industry change over the years. When we first purchased Armidale Mowers in 1996, there were six businesses doing similar trade in town; over the years, the numbers have halved. The industry has changed so much over the years. With our suppliers - some have gone, and some are going from strength to strength. Online shopping, cheaper products on the market, bulk stores, products changing due to emission laws, cordless products have become quite popular in our industry particularly those not having to mix fuel, with no emissions, and quiet to use. In 2006 we became the local Stihl dealer; we have just celebrated 10

years with STIHL. For those who haven’t visited your store, besides quality mowers and chainsaws, what other services to do you offer? At Armidale Mower and Chainsaw Centre we only specialise in Outdoor Power Equipment (OPE) and providing service in this industry and not dabbling in other areas not relevant to our industry. We have highly qualified and experienced staff with a combined experience of 123 years, extensive workshop and mechanical expertise for repairing chainsaws, mowers, ride ons, pumps, generators, and all other outdoor equipment. We all have extensive product knowledge, and provide quality brands - STIHL, Masport Mowers, Greenfield Ride Ons, Cox Ride Ons, Bob-Cat Mowers. We are an authorised Briggs and Stratton agent, along with other brands. We also offer pickup and delivery service for our customers.

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LOCKMAN D O O R S

G L A S S

BI-FOLDS, AWNINGS, DOUBLE HUNG, LOUVRE AND SLIDING - SOME MAY FIND THIS CONFUSING ALREADY. FOCUS TALKS WITH DEAN FROM LOCKMAN ABOUT HIS BIG MOVE TO A NEW SITE. YES, LOCKMAN DOORS AND GLASS ARE MOVING! DEAN ALSO TELLS US ALL ABOUT HIS PRODUCTS AND STAFF ... Tell us about why you have decided to move? We really needed more space. As a growing business, we are continually taking on more work; the more work you do, the more space is needed for fabrication within the factory. It’s a great chance to spread our wings, to allow for more state of the art machinery, workspaces and storage, which meets our ever growing needs. Sounds like a much bigger place. Will you incorporate a new showroom? Yes, we sure will. It’s the plan to have a showroom displaying all of our large range of products. Hopefully by the end of the year we will find time to set it up and have it open for our customers to select styles and features. Sometimes it can be hard to

visualise what a product will look like built, so we feel that it is a vital part of the experience. We have painted and have new flooring in preparation for the fit out. Will you be offering any new services? We will be offering the same business and services. However, we will be looking abroad to bring more work in, and we will be reaching out further to out of town builders to take on what they have to offer. Sounds as if you are very busy! Will you be putting on more staff to cope with your highly demanded services? We are always looking for more staff through expansion, so if this sounds like you and you are interested in either starting an apprenticeship or you are already

experienced, come in, or drop us a line. We have recently put on a young lad, Justin Hickey, who will be undertaking an apprenticeship starting next year. We look forward to teaching him all the skills necessary to complete all jobs. What brands are you carrying now? We will continue to supply a large range of high quality Bradnam’s windows and Bradnam’s standard superior top quality windows and fittings. For the security conscious, we have you and the region covered with Crimsafe security screens - we are the only business in the area that is licensed to do so. We have large ranges of screen doors, framed and frameless shower screens and mirrors. We have a large selection of brands to please even the fussiest of eyes. Give us a call;

our experienced staff are ready to help you with your new or existing dreams. Our creative team are always helping you to make smart decisions and even create some great new ideas for you. What do you see in the future for Lockman? Predominantly I want Lockman to continue offering high quality service, sales and after market service solutions. I would love to see Lockman expand over the next five years, continuing to deliver more amazing products to more localities in and throughout the New England region. For any window that swings, slides, folds and more, we have the knowledge and experience that keeps the locals coming back for more! Thanks Dean.

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Thinking Employment & Discrimination – with Navneet Mullee (Solicitor)

THINKING

EMPLOYMENT AND DISCRIMINATION

n recent months the Australian community has been faced with the prevalence of anti-Islamic beliefs causing some Australian citizens to think and act antagonistically towards Muslims and the Islamic faith. Often the attitude taken is born out of ignorance. It is necessary for the Australian community to consider our hegemonic values and current laws that condemn racial discrimination and harassment as abhorrent and unlawful in Australia. The following scenarios illustrate matters that may constitute unlawful discrimination in the workplace: Scenario 1: Miss Z is a Chinese woman who applied for the position of retail assistant. The potential employer was impressed with her communication skills during a phone interview and she consequently progressed to the next round of face-to-face interviews. When arriving at the interview the employer observed that Miss Z was Chinese and immediately informed Miss Z that the position had already been filed. He asked her to leave without interviewing her. Scenario 2: Mr Singh is a Sikh. As a part of his religion he is required to keep and maintain a beard. He works at a fruit packing plant and is informed by his employer that beards are banned for health and safety reasons and is told he must shave off his beard or lose his job. It is however company policy that a facemask may be used to address safety and health concerns. Both scenarios are examples of unlawful discrimination, albeit one is direct and the other indirect. It is unlawful to discriminate against an individual on the basis of their race or religion. It is necessary to ensure that all employees are treated equally; that the same rules and policies apply for all employees; and, that racially abusive comments are avoided in the workplace at all times. In addition to provisions contained in the Fair Work Act 2009, there are various laws that operate on both a State and Federal level that specifically focus on matters concerning unlawful discrimination both within and outside of employment. The Australian Human Rights Commission Act 1986 prevents unlawful

discrimination on the basis of race, colour, sex, religion, political opinion and nationality (amongst other things). In New South Wales the Discrimination Act 1991 generally overlaps and prohibits the same type of discrimination. Despite the overlap there may be gaps in the protections offered on Federal and State levels and as such the exemptions and exceptions afforded must be carefully considered given there are no uniform laws. Outside of the workplace the Racial Discrimination Act applies preventing harassment and racial hatred. “Racial hatred” includes but is not limited to racially offensive: 1. material on the internet. 2. material, comments or images in print media or other publication. 3. speeches or abusive comments in a public place, including shops, the workplace, parks, transport, schools and sporting events. This Act gives effect to Australia’s obligations under the International Convention on the Elimination of All Forms of Racial Discrimination. Current legislation aims to balance the right to freedom of speech with the right to live free from racial harassment or vilification. Accordingly, under the Act the following things that may cause offence are lawful provided it is done “reasonably” and “in good faith”: a. an artistic work or performance (i.e. a play including reflective attitudes by a character) b. a statement, publication, discussion or debate made for genuine academic or scientific purposes c. making a fair and accurate report on a matter of public interest (i.e. a fair report in a newspaper about racially offensive conduct). Should you have any concerns or believe you have been or currently are subjected to racial discrimination we invite you to attend our complimentary First Saturday chats. This is an obligation free legal advice service, which is offered between 10.00am and 1.00pm on the first Saturday of each month at the offices of Legal Minds Talk to us. You’ll be inspired! Navneet K Mullee, Solicitor. new england focus. 55

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