Issuu

NEW ENGLAND

May 2016 // Issue 108

S O AMIG ASTE FOR T W E N A E T A E R C

NEW ENGLAND

Feature Story The Very Hungry Caterpillar Show

of external responsibi community responsibi

A BUS FOR OAK TREE SENIORS MAKES LIFE EASY

ak Tree Retirement Village Armidale residents can now enjoy easy access in and

around town with the arrival of

their own 12 seater village bus. The mini bus comes after recent announcements the village is making further improvements, adding caravan storage, security fencing and personal lock-up garages. The bus will make regular scheduled trips to the shops, and enable residents to arrange social excursions to various destinations. “Whilst many of our residents still drive, there will be some who don’t so the bus is particularly handy for them giving them the freedom to get around without relying on their family and friends or 2 focus. Street, Armidale 89 Martin new england

Oak Tree Retirement Village Armidale’s Village Manager Kate Pigram

paid services to give them a lift,” said Oak Tree Group’s Managing Director, Mr Mark Bindon. “Even those who do drive often prefer using the bus as it is not only easier, it’s more social.” The inclusion of the village bus is all part of helping make life easier for Oak Tree residents. When making a move to an Oak Tree Retirement Village, residents can expect a low maintenance, more care-free lifestyle experience. The mix of one, two and three bedroom villa designs are adequately spacious but still easily maintainable with minimal housework required. All lawns and gardens, with the inclusion of external villa maintenance and community facility maintenance is the responsibility of the Village Management.

1300 367 155

Residents have full use of the Village Community Centre which includes an open plan activities and function area, full kitchen, library and computer facilities, hair dressing salon, lounge and indoor and outdoor entertainment areas as well as an outdoor bowling green, all of which have just recently been completed. Regular social events have commenced in the Village Centre, offering residents the opportunity to socialise, meet new friends and try new activities. The new bus will be useful in the planning of future social events. Village Manager, Kate Pigram is already working on the bus roster and planned day trips.

For more information about Oak Tree and all it has to offer, please contact Village Manager, Kate Pigram on 1300 367 155.

www.oaktreegroup.com.au

focus team.

Welcome to the May edition of New England FOCUS.

ello, and welcome to the May edition of New England FOCUS. Isn’t the area changing its colours? Just beautiful. This month we welcome Margaret “Margie” Turner to the New England team. Margie’s a passionate local who was born and bred in the New England. Now, we have snapped her up; don’t be surprised if you see Margie walking through your doors and saying G’day! ON THE COVER A Mexican theme this month, with a little special help from Fantastic Home and Gifts, which provided us with some great props for our Mexican style shoot. This month we’ve got some of the team from Pablo’s Cantina and Taqueria; this amazing new Mexican cantina is creating quite a stir around town, with its unique styling and colourful food and the hot chilli sauce.

contacts. Looking to advertise in FOCUS? Contact us for more information. ADDRESS: 5/164 Beardy Street, Armidale PHONE: 02 6771 5551 FAX: 02 6772 5551 WEB: www.focusmag.com.au FACEBOOK: www.facebook.com/ne.focus TV: www.focustv.com.au

The Pablo’s mission is to create fast, great tasting, healthy food that all the family can enjoy. The team thought they would do something a little different for you! INSIDE THIS EDITION This month we have some great stories for you, plus all the usual suspects you love, but for a sneak peek … FOCUS got Rockin’ with some of the best talent the New England has to offer. MR. T is a three piece Rock band consisting of Matt Griffin, Todd Jacobs and Richard Lockwood. We learned what makes this band tick! We spoke with Ayush from Nepal, who moved to Australia, then Armidale to complete his dreams of owning his own restaurant ... Which he’s achieved, with the opening of Ashwin’s Café and Restaurant, within the All Seasons Motel (formerly the Regency).

What happens when you mix four highly skilled puppeteers, 75 beautiful puppets and a hardworking production team? The Very Hungry Caterpillar Show! Co-producer Michael Sieders tells FOCUS all about this magical production. FINAL SAY “When I was little, my grandfather one Christmas gave me a box of broken glass. He gave my brother a box of Band-Aids, and said, ‘You two share’” - Steven Wright - Comedian . To the mums everywhere, happy Mother’s Day!

EDITION CO-ORDINATOR ADVERTISING CONSULTANT:

GRAPHIC DESIGNER: Joey Dable

Tracy Le Messurier

GRAPHIC DESIGNER: Jeff Cowan

tracy@focusmag.com.au

SALES MANAGER: Louise Beaumont louise@focusmag.com.au

joey@focusmag.com.au jeff@focusmag.com.au

GRAPHIC DESIGNER: Kyle Rathbone kyle@focusmag.com.au

ADVERTISING CONSULTANT: Margaret Turner GRAPHIC DESIGNER: Michael Marchment margaret@focusmag.com.au

michael@focusmag.com.au

ADVERTISING CONSULTANT: James Brooks

COPY EDITING: Rite ‘n’ Rong Media Services

james@focusmag.com.au

MANAGING EDITOR: Jay Beaumont jay@focusmag.com.au

rnrmedia@bigpond.com

PHOTOGRAPHER: David Elkins davidelkinsphotography.com.au

ART DIRECTOR: Dylan Gaul dylan@focusmag.com.au

Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers or Editor. All reasonable efforts have been made to trace copyright holders.Information appearing in Focus is believed to be correct at the time of going to press however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm dates, times, prices and any other material including advice with individual businesses and industry professionals. New England Focus is produced and published by Creative House Publications Pty Ltd ABN: 62128786005. Material in New England Focus is Copyright © Creative House Publications Pty Ltd 2016 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved.

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M A Y

LOVED

IN PRINT AND ONLINE

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VERY HUNGRY CATERPILLAR SHOW.

What do you get when you combine four highly-skilled puppeteers, 75 brilliantly coloured puppets and a hardworking production team with the iconic stories written by author Eric Carle?

de to t grin and attitu perm anen out more. cter, with a one to find enga ging chara playe d some one on and energetic and Yusu f is an the Nike Airs S duste d off match. FOCU

Playing with Melbourne Tigers was amazing. I learned a lot from guys like Dmack, Anstey, Rashad Tucker, Corey Williams and Julius Hodge, Matt Burston and my favourite, coach Al Westover. What is the training regime like? I go to the gym about three times a week and also workout on the basketball court about four times a week, to stay sharp. Weekends usually include a beach session with sprints and parachute workout. I try to do something every day. No days off! You are also the captain of the Somali National Team. Do you travel back to Somalia often, and how is the level of playing there? No, we don't actually go back to Somalia; we meet about four days before tournaments at the location of the tournament and train. We don't have the funds to travel back, and I help pay my way with some support from the Somali community in Melbourne. Is it an honour to be the captain of your nation’s team? The position of captain, for my country is a great responsibility and a great honour, one that I take very seriously. What makes a good captain? The role of captain has its challenges, because you’re dealing with a lot of egos and personalities, and it requires a lot of patience and listening. You must be able to solve conflict on the fly and keep everyone on the same page. On top of all that, you can’t take things people say personally and need to try not to be too sensitive. Lead by example: that’s what Nathan Buckley told me at my time with Collingwood F.C, right before I played for my national team in 2014. Where around the world do the rest of

the Somali team come from? Most of my teammates live in Canada and America. They play for colleges and teams over there. One must stretch What is your a lot to remain favourite memory to flexible and loose from playing There prevent injuries. basketball? is also the ice bath, a My first NBL which I hate with one game, the very first passion, but it’s possession I crossed of the best recovery up and scored on a guy methods. ” who later became like a brother to me. The crowd went crazy every time I touched the ball after that; it’s an amazing memory. What are some of the skills you need to have to play the position of guard? To be a really good guard, one must have: Vision - to be able to see everything on the composed at all times. court, teammate cuts to basket, shooter is As a guard, are you still attacking and open, big man stealing. shooting? Creative - to be able to make plays for not Attacking the basket and creating is my only yourself, but also all of your teammates. bread and butter. I can shoot fairly well, but I Ball handling - must be able to take care don’t live and die by my jump shot. of the ball and with little flair, because that’s Have you had any injuries throughout the beginning of all skills. If you can’t dribble, your career? then you can’t play. I have been fortunate enough to never Shooting - must be able to shoot the ball having a serious injury up until last year after from layups to 3s at a good percentage. the first three games. It’s mentally challenging Layups, floaters, jump shots, step backs and to overcome, not so much the injury, but many more. the doubts about how you are playing. Defence - must be able to lock down his Confidence gets really low and it’s really hard defender and also be able to help teammates. to overcome, but I just stayed positive - and Pick and Rolls - must be able to use screens coaching the kids helped me get my mind at a high conversion rate. right again. I.Q - must be very smart player and thinking How important is flexibility and the game. stretching? Heart - must be brave and never have fear. Mistakes are inevitable, so a guard must stay One must stretch a lot to remain flexible and

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INTRODUCING THE FOCUS MINI-MAG After school and weekends we played until

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an you tell us about where you’re from originally? From Somalia, which is in East Africa. What is Somalia like as a place? Somalia is an amazing country with great buildings and scenery (Google it) that is full of wealth, with natural resources as well as oil. Unfortunately, Civil War destroyed everything. Right now, the country is growing and recovering at a rapid pace and is much safer. How did you come to live in Coffs? I moved from Melbourne in February last year to play basketball for the Brisbane Spartans in The South East Australian Basketball League, which is Australia's Premier

Winter Basketball develop ball handling, sunset. It was very League. Then I shooting, plus all the tough, and we had stayed in Brisbane ‘til other skills, and this a ‘no blood no foul’ rule. ” September last year helps with mental and moved to Coffs toughness. It's open to Harbour. all kids, and I train them I began working with pretty hard so they can better the Coffs Harbour Basketball themselves. Association to try to help develop When did you start playing the hard working country kids and also basketball? run my own academy, called "Hard I started playing ball at 12 and learned Knockz Academy”, for the kids who pretty quickly - always asking questions and want to be beasts. training about eight hours a day, before What is your current role, and how are school at 5:30am, during school, after school, you helping kids learn more about the and then with my team. sport? When did you realise that you had talent I run the Hard Knockz Academy to help and skills?

When I made my first rep team and I noticed I had speed and then skills that I learned playing on the streets of Heidelberg Heights against older people. In Melbourne? The streets of Heidelberg are in Melbourne, Victoria, where I learned to play ball, playing outdoors at the local primary school. After school and weekends we played until sunset. It was very tough, and we had a “no blood no foul” rule. What do you love most about the game? I love the competition, the hard work which is fun to me and also crossing people up. You spent time playing for Melbourne Tigers and Brisbane Spartans; can you tell us about those experiences?

loose to prevent injuries. There is also the ice bath, which I hate with a passion, but it’s one of the best recovery methods. How important is teamwork? I think teamwork is very important, but you still have to have an individual’s work ethic. That way everyone improves individually, hence makes the team better collectively. You need to be selfless and pass on a good shot for a better shot - also to be in sync offensively and defensively. What advice would you give to young players who want to make it to the top? I'd tell any individual who wants to be a professional athlete to work harder than the hard working, sacrifice going out with friends but instead work out, be persistent every day, have faith in yourself and in a higher power, and you will be successful. Thanks Yusuf.

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ONLINE FLIP BOOK

KATIE DE VEAU. Katie de Veau returned to her home town of Armidale to film the video clip for her heartfelt song, Remember. She shares with FOCUS her musical journey and the inspiration behind this special song ...

The mini-mags are a compilation of our best features from the print edition of each region, united in one flip book and delivered online for you to download...

NOW ONLINE + FREE

AYUSH SHRESTHA.

Ayush Shrestha has opened Ashwin’s Café Restaurant & Bar, located at All Seasons Motel in Dangar St, Armidale. The FOCUS team had the pleasure of trying some of his food and are still dreaming about those amazing flavours. Ayush tells us of his culinary journey so far ...

R EGU L A R S 10. 22. 37. 38.

WHAT’S ON FOR APRIL ICING ON THE CAKE WITH SUSIE DUNN STAR GUIDE WITH TERRI HALL MEET THE EXPERTS FOCUS FEATURE

VIEW THE MINIMAGS ONLINE AT FOCUSMAG.COM.AU/MINIMAGNE

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No matter where you are in the world, read Focus for free online every month @ www.focusmag.com.au 4 new england focus.

GREATER PORT MACQUARIE

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focusinterview.

Very Hungry

What do you get when you combine four highly-skilled puppeteers, 75 brilliantly coloured puppets and a hardworking production team with the iconic stories written by author Eric Carle? The Very Hungry Caterpillar Show has entertained people of all ages since the beginning of 2015. Co-Producer Michael Sieders introduces us to the magic of the show, ahead of its scheduled visit to Tamworth … ow was this unique show created, and when did you come on board with the production? I have a friend, Jonathon Rockefeller - an Australian now based in America. Jonathon had been talking to Eric Carle [the author of The Very Hungry Caterpillar] about producing a live version of The Very Hungry Caterpillar, as well as other stories … This was a three and a half year process of discussions and working out visuals. I came on board about a year before the show opened; because my Co-Producer was going to be based in America, we really needed someone on the ground here to get it all up and running. It was my job to bring a team and actors together, so this show could come alive. It was quite a long process to get the show 6 new england focus.

together for its opening at the beginning of a Blue Horse - a lovely tale about creativity and 2015 [debuting at the Sydney Festival]. nature. It really reflects Eric Carle himself as It’s finally up and running, it’s an artist. It’s basically about enabling great to see it, and audiences children to use all of their have been to see it and creative might to imagine have responded really and think outside the box. The first story is well. We’re really It goes through a series The Artist Who happy! of paintings an artist se or Painted a Blue H t The show has created of different ou - a lovely tale ab re . It encompasses animals he loves, using tu na d creativity an e rl Ca several of Eric very weird colours ic Er s ct really refle t.” tis Carle’s books. What like a blue horse, a red ar an as lf himse are some of the crocodile, a yellow cow stories it shares? … The artwork is beautiful, There are three other and when you have really stories, aside from The Very large, life-size puppets (like a Hungry Caterpillar. Eric Carle is three-metre long red crocodile and a lover of nature, and this shows in his a life-size cow!) - the kids love it and books. scream, all at the same time! The first story is The Artist Who Painted The second story is Mr Seahorse. Mr

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Seahorse is about “daddy fish”. There are a lot of fish in nature where the females hand the eggs over to the father fish to look after, and this story is the journey of one seahorse meeting other daddy fish and learning how they look after their young. It’s a beautiful story. A lot of people buy this book after the show, because it’s just so wonderfully colourful and teaches us things about the natural world we might not have known before. The third book is called The Very Lonely Firefly. This book is about belonging and finding your tribe. It’s about one little firefly who’s born at dusk, who searches the night for all the other fireflies. This is another completely different world we go into the night-time world, with a whole heap of puppets that light up. It’s a really wonderful story. The book itself actually lights up at the end too, when the firefly finds his

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group. Kids really enjoy this! And of course, to finish the show we have The Very Hungry Caterpillar, which everyone knows and loves. Which, of course, is a great counting story for children! Absolutely! But it’s also about nutrition - and about being yourself. There are so many great messages in this story. But this book so iconic … Eric Carle describes it as a “book toy”, because of course the first thing kids do when they pick it up is put their finger in the hole. This book has been around for 46 years now, so there are generations of people who grew up with this book and come to see the show, bringing their grandkids and young families. It’s wonderful. What is the reaction of the show’s older viewers - the parents and grandparents?

This book has r 46 been around fo e ar e er th so , w years no le op generations of pe this ith w up ew gr who to see book and come ng their gi in br , the show ung grandkids and yo rful .” de on families . It’s w

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There’s a real sense of nostalgia with the show, as people have grown up with the book and have a real visceral connection with it. There are even “Ohhh … Ahhhh” moments from the parents and grandparents at the show, because they remember reading the book. You can’t help but gasp when the giant butterfly comes off the page at the end! Both children and adults get so much out of this show. The show contains quite a menagerie of puppets! Tell us more about them … It’s a crowded backstage, with our four puppeteers and 75 puppets, and everyone

going on and off stage for a 47 minute show! The puppets are so beautiful; it’s like they’ve literally come off the page. We worked with the wonderful puppet company, Puppet Kitchen, who are based in New York. They have captured Eric Carle’s aesthetic really well, and people respond so well when they see what they’re expecting to see (what’s reflected on the pages of the books). It’s so satisfying to see these beautiful illustrations come to life! We really worked hard to make sure each puppet had its own moment in the spotlight, which is quite hard with 75 puppets in 47

minutes, but the puppeteers work incredibly hard. They don’t stop moving the entire time and they bring so much to each of their puppets, ensuring they come to life! This is the mark of a really wonderful puppeteer; even though we can see them, they kind of disappear, and they make it look so effortless! This show has such scale and fills so much size and space, that even the littlest will be engaged - even if they’re in the back row! Thanks Michael.

the plug! See The Very Hungry Caterpillar Show at the Tamworth Town Hall on May 7: 11am, 1pm and 3pm shows. www.tamworthtownhall.com.au new england focus. 7

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MR.T IS A THREE PIECE ROCK BAND THAT IS SITUATED IN ARMIDALE, NORTHERN NSW. THE BAND CONSISTS OF MATT GRIFFIN ON LEAD VOCALS AND GUITAR, RICHARD LOCKWOOD ON DRUMS AND VOCALS AND TODD JACOBS ON BASS AND VOCALS. FOCUS CATCHES UP WITH THESE GREAT GUYS! here are you all originally from, and what are your musical backgrounds? Matt and Richard are born and bred locals, and Todd moved here 14 years ago. We have all played in other local bands before. Matt and Richard have played with their original band, Dark Seed, that later changed to Master Jargo, and locally Todd played with the Axemen. These are only a couple of the bands that we have played in; there have been plenty of others in all different genres, and we have roughly a combined 75 years on stage. When not performing, where may we find you guys? Matt works in health care and has a passion for road bikes. You can usually find him going up and down Gingers Creek with a grin on his face. Either that, or on one of his road trips to Phillip Island for the Grand Prix or a Superbike meeting somewhere. Richard is a carpenter and is usually on the tools or spending time with his family. If he is not at home, he is also a drum teacher and has great success with younger and also special 8 new england focus.

students due to his mountains of patience and a dozen weddings under our belts. We have laid back demeanour. had plenty of walk up artists keen to get into Todd sells sheds for ShedBoss Armidale and the groove with us, some great guitarists, harp also likes his bikes. If he isn't out for a ride, he is players, keyboard players and guest singers. This usually with his bride to be, Donna, in her shop, is also something that we encourage on the last Tuck In Takeaway at Uralla. Todd Sunday of every month, when we host really thinks he is getting good at the Open Mic at The Top Pub in making coffees and helps out Uralla. around the shop where Each month has a ghost g in If we are do he can. artist that the walk up a e lik ng hi somet n ca e Tell us about some w artists get to cover, and n, tio nc private fu or tle lit of the gigs you the best way to get a ck ba it tone ething m so have done recently. info on this is through n ar le en ev casion . MR. T has worked the Uralla Open Mic special for the oc usual r all over the New Facebook Page. As a Alternatively, ou gh hi of ll fu is t pu b lis England for the last group, this is one our p, and energy Rock Po ace.” three or so years, and great passions, seeing pl thats our happy really we have never people get enjoyment had a bad gig. Usually we from music, and also their are at our home away from improvement and growth home, The Top Pub Uralla, or in confidence along the way. playing to a couple of hundred revellers Another thing we all enjoy is being able at The Aussie in Inverell, punching out some to give something back, and this is where some great rock sets to the patrons of the Impies of our best shows have been found. in Armidale, or doing the occasional private We were very honoured to be involved with function. the Mickerts Family Fun Day back on Australia We have actually done 18ths 21sts 30ths Day and doing something for Brooke. More 40ths and even a 60th; we also have around recently, we had a great afternoon down at

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Wayne and Paul Poss' ranch in Uralla supporting Urallas first Can Assist day. We have also done Shave for a Cure, Relay for Life, Workmate Poker Rally, and the Oxley Riders Bail Up Poker Run at the Thunderbolts Festival in Uralla. Our set list lends us to this variety; we really can cover most things from the ‘50s through to now. If we are doing something like a private function, we can tone it back a little or even learn something special for the occasion. Alternatively, our usual pub list is full of high energy Rock Pop, and that’s our happy place. We are also working on a great set of original songs and hope to eventually put out our own EP. We would also like to thank local luthier Peter Lee from PL Guitars for his support. He is currently working on a bass for Todd, and Matt is playing one of his special creations. It’s a great sounding instrument and one of Matt’s favourites. How can readers book MR. T ? If people want to book MR. T, you can message us on our Facebook page - just Google search MRT Armidale and if you haven’t already, feel free to get on there and give us a like. Big thanks to Tracy and the team at the FOCUS for all their support too. Thanks guys.

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focus_What’s On New England

May 2016

THE GREAT NUNDLE DOG RACE

WALCHA FARMERS’ MARKETS

Experience a unique event while enjoying a day out in the country at the Great Nundle Dog Race. It is the major fundraiser of the Nundle Public School Parents & Citizens Association (P&C) and attracts families and their dogs from the local region as well as the Hunter, Sydney and North Coast. Where The Nundle Recreation Ground. When Sun, May 1. See nundle.com.au or call Nundle Visitor Information Centre on (02) 6769 3026.

Held in the picturesque grounds of McHattan Park. The markets includes a wonderful range of fresh produce, gourmet food, plants and health and wellbeing stalls with an all-day BBQ, fresh espresso coffee and live music. When Saturday 21st May From 8:30am - 12.:30pm. The markets will be closing during the winter months of June, July and August. It’s too cold! They will resume again in September.

NONVIOLENCE FILM FESTIVAL An annual festival of documentaries about nonviolent campaigns around the world. When 9 -13 May. Each free film begins at 1pm. Where Oorala Centre, UNE. Contact Dr Marty Branagan: marty.branagan@une.edu.au, 6773 3951.

FIRST SATURDAY CHATS Our next First Saturday chats will be hosted by Elizabeth Stahlut (Solicitor) from 10am to 1pm at our offices on Saturday 7th May 2016. As this is a popular programme, bookings are essential on (02) 6788 1100.

JIMEOIN YEEHAA!

Where The Armidale Bowling Club.

FATMAN When 7th May at 7:30pm. Where The Thunderbolt Inn (Bottom Pub Uralla) 31 Bridge St, Uralla. Phone (02) 6778 4048.

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ARMIDALE CENTRAL ROTARY BOOKFAIR When May 14 - May 21; 8:30am - 5:30pm. Where Armidale Racecourse, Barney Street, Armidale.

When Thursday 26th May at 8pm (doors open at 7:30pm). Tickets Reserved seating via Eventbrite at acbcjimeoinyeehaa. eventbrite.com.au $41.75. Non-reserved seating via the Club $39. For more info please call (02) 6772 5666, or email events@armidalebowl.com.au

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ANNA HENDERSON

ANNA HENDERSON’S EXHIBITION OPENS FRIDAY, APRIL 29 AT GALLERY 126. THE EXHIBITION IS NAMED “CRASH PADS” SPIRITUALITY, RELATIONSHIPS, SPIRITUAL PRACTICE, ARCHITECTURE

ow long have you lived in the area? I come from a rural background; my family owns sheep and cattle properties in the Guyra area. I went to school in Armidale. When I married in the seventies, David and I moved to Sydney for five years, then went to Tamworth, where our first daughter was born. After a couple of years we moved to Townsville; our second daughter was born there. It was there I discovered clay. I completed a Ceramic Course at Townsville TAFE. After ten years, we came back to the New England area and now live in a fairly isolated area, on the eastern side of Guyra. We have been here for twenty-three years. Describe the type of artwork you specialise in? I create semi abstract landscapes on wood using mixed media. I spent a lot of years just

working with clay, which has influenced my So, I think that my inspiration is to simply paintings. I do not use brushes very much; I enjoy the journey. use a metal rib to carve back into the paint, Other than your artworks, what are your creating texture and a sense of history to the other interests? work. I like to be able to “walk” into Living where I do, gives me time to my paintings, and to be able be still, to enjoy the garden and to feel the silence and the the quietness. Early mornings, presence of the work. when I meditate in my I relax with clay. I enjoy own way, I walk. On the n, tio bi hi This ex gs wheel thrown work, but side of the road there is tin in pa both find that hand building a stone city, sculptures s, ic m ra and ce r is also very rewarding. that have evolved over ou es or pl ex r The pieces for this the past couple of years, common need fo .” exhibition have all been the quiet placing of stone shelter and love slab built. I specialise in upon stone, a simple way Raku, Saggar and Sawdust of feeling completely in the firings. present moment. Where do you get your I also enjoy travel. We have a little inspiration from? vintage caravan, black and red, very Inspiration is a beautiful thing, because simple. Going places in that is fun. I like to with it comes desire - desire to learn more, visit lots of art galleries, and I appreciate the to make more, to excel at what you love. wonderful talents of other artists.

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When is your exhibition at Gallery 126, and what can people expect to see? “Crash Pads” spirituality, relationships, spiritual practice, architecture, will open at Gallery 126, 29th April at 5pm and will be in place until 28th May. This exhibition, both paintings and ceramics, explores our common need for shelter and love. To quote Kevin Nierman, when describing his exhibition Global Village at the 5th Cheongju International Craft Biennale in Korea: “I celebrate the common power that these dwellings represent: that we are all ‘warriors in life’, that we can celebrate together in the human experience. That we can all know the common goal of nurturing and protecting our families, supporting them as they pursue their dreams - in the warmth of our common sun”. I invite people just to go see my work and enjoy. Thanks Anna.

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AMIGOS CREATE A NEW TASTE FOR NEW ENGLAND

paBlo’S

PABLO’S CANTINA & TAQUERIA TRANSLATED … “CANTINA” IS A TYPE OF BAR IN MEXICO. “TAQUERIA” IS A WORD MEANING TACO SHOP, OR PLACE THAT MAKES TACOS. TAKE A STEP INTO THIS COLOURFUL NEW “TAQUERIA” WITH REUBEN MARKS.

hat’s been the biggest surprise so far? So far the biggest surprise has been the warm reception we have had from the community and of course, our great supporters. The popularity of most of our menu has been really amazing, and the popularity of our burrito’s has by far been a big surprise! We have 5 different types of burritos to choose from, and you can add extras if you like too. One of the most popular flavours is our slow cooked pulled pork burrito, it’s served with our house pineapple salsa, fresh white onion, black beans, rice, shredded cabbage, red salsa, coriander and chipotle aioli wrapped in a fresh flour tortilla. What's your philosophy when it comes to food, and Pablo's? Our philosophy with food is Fresh, local, sustainable, ethical and colourful! We have great relationships with local suppliers and farmers do ensure we can get the best natural produce onto the plate. A lot of our products from tomatoes, to lamb and packaging is sourced locally. All our meat is grass fed and as local as we can get (depending on season), We have grown up around food, and in the cafe/restaurant scene so we’ve learnt a lot about cooking, in particular about where food comes from and the importance of paddock to plate. Our goal is to combined great flavours with healthy and fresh alternatives. Being passionate about wellbeing and balance also translates into the menu at Pablo’s. We wanted to create a space that would encourage community, laughter, interaction and all round good vibes. We have a wonderful local vibe on Thursday, Friday and Saturday nights, with lots of families, a mix of young and old who are all loving the idea of a local space that is unlike anything else in town, it’s somewhere you can come for a take away coffee and breaky, or stay for a few hours on a Friday night; eat taco’s with 12 new england focus.

friends and drink margaritas! We also do these without rice and extra veg Tell us about your menu ... We instead, for those that are little carb wanted to create dishes you can conscious. Almost every item on also share with friends, kind of our menu is Gluten free, we a ‘tapas’ philosophy where want anyone and everyone For those who everything can be shared if to be able to come in love a bit more huge you want. and enjoy the taste of spice, we have a sauces , Pablo’s specialises in Mexico. selection of hot mild ry Mexican/ South American Where do you get ranging from ve a eg to the famous M to inspired cuisine, that is your ingredients id D eath sauce - sa r mildly spiced so everyone from? We source as tte be 500 times ho can enjoy. For those that much a possible locally ” . than a Jalapeño love a bit more spice we have which include, New a huge selection of hot sauces, England Pastured Eggs, ranging from very mild to the the tomato man veggies, local famous Mega Death sauce said to be natural and ethical beef and lamb 500 times hotter that a Jalapeño. from bendemeer, herbs from our mums Our menu is a representation of fresh, garden, cakes and pastries from the talented colourful South American flavours. featuring Marie Hoad and the rest we source from Mexico classics like the taco with its contrast between like the oh so smooth tequila’s and the most soft corn tortilla, slow cooked grass fed meat and amazing dried chillies, we do have one secret crispy fresh salad. and the Nacho’s made from though and that is our delicious tortillas and corn fresh fried corn chips, house made red beans, chips made fresh and delivered from our secret guacamole, sour cream and topped with any of supplier, they are hand made fresh to order and our house pulled meats or veg. are sure to be the made by beautiful south american people a few favourites here. Our Chef, Zeb Marks, has spent hours away. This is what gives us the our unique many a late night tasting and perfecting his tacos, authentic flavours, along with our additional hot flavours and his burrito wrapping ability. All while sauces, which you can add to make your meal trying to convey his sense of passion and love for a bit more hot. We have a range of hot sauces the food he is creating and serving on the menu. from mild to crazy hot, which we’ve only have a What's your favourite dish on the menu? few daring people try! We also have a range of It’s got to be the Nacho’s with extra Veg, it starts drinks and ingredients that come straight from with fresh corn chips, fried to order, covered with Mexico and Chile, helping to add to the Pablo’s our house red bean chilli and topped with fresh experience. guacamole and sour cream. Then we add our What are your future plans for the thinly sliced and super crispy sweet potato chips restaurant? We want to set a new standard in on top and there you have a great big stack of “fast food” we want to re invent the idea of fast deliciousness. Or maybe one of our bowls, this food. Making it as fresh, ethical and nourishing tasty but slightly more health conciliatory option, as possible. We want to be known for having contains any one of our meat or veg options the rainbow on a plate. We believe fast food served a top a bed of rice with a variety of fresh doesn’t need to be unhealthy, but in todays age salads and salsa to really bring out all the flavours. we want everything fast so, at Pablo’s we are

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fusing healthy, fresh produce with a quick turn around time and creating a delicious product for everyone to enjoy. We are always looking for new and exciting menu items, and we love our dinner specials like our recently created slow cooked lamb (sourced locally) with cabbage slaw and hand cut fries. We created this because of our love of meat, it makes for a wonderful sharing plate! We also are slowly creating some secret of menu item’s like the J Bop, which is a 1.5kg giant burrito served with fries that will test even the biggest of appetites. Do you have any challenges like some of the burger places you see? Not just yet we don’t, but we are currently developing a challenge that will hopefully be available very soon. We are also creating a wall of fame for those gifted individuals who can complete the challenge. What is the toughest decision you’ve had to make in the last few months? Finding passionate people to be a part of the Pablo’s family has been the hardest thing because not only are we looking for enthusiastic young people but we also want them to have a real passion for innovation and paddock to plate. Besides finding the right staff, we found the toughest was the creation of our vast Mexican menu, we had trials of all the food, as we really wanted to create a menu that everyone could enjoy. It's your last meal; what do you order? For my last meal I’d start with a some chef’s choice tostadas to sample the great flavours on offer and also so they can influence what I will choose next, which would be 3 lamb tacos topped with our house guacamole and yummy chipotle aioli. For my main course I would have a Don Juan burger and a serving of our chilli fries which are topped with red beans, guacamole, sour cream and cheese, even though the burger come with fries, it’s my last meal and I want to go out with a bang. Thanks Reuben.

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KATIE D E

V E A U

KATIE DE VEAU RETURNED TO HER HOME TOWN OF ARMIDALE TO FILM THE VIDEO CLIP FOR HER HEARTFELT SONG, REMEMBER - SHE SHARES WITH FOCUS HER MUSICAL JOURNEY AND THE INSPIRATION BEHIND THIS SPECIAL SONG ...

ake us back to where your journey with performing and music first began … I was born and bred in Armidale. I attended PLC, and was awarded the inaugural music scholarship at the school in 1985, and was Music Prefect in 1990. I’m the daughter of John and Betty de Veau, who owned Armidale Arts Supplies and were committed supporters of the Performing Arts in Armidale, especially the Eisteddfod. I performed in many local productions, with organisations such as the New England Theatre Company (my first at the age of five in The Miracle Worker), as well as productions at the Armidale Play House and with the Musical Society. I was also involved with the productions at The Armidale School. I performed regularly in the Armidale Eisteddfod for singing and flute, as well as composition. How has growing up in the country influenced your life and music? Growing up with a father who was heavily involved in the agricultural life of the district meant a love for the country was within me from an early age. I loved growing up in Armidale. I loved spending my childhood horse riding and attending pony camps and gymkhanas. I loved the solitude and connection with creation that comes with horse riding. My love of composition was instilled in me by my music teacher, Mrs Deirdre Rickards. Songwriting became a passion and really took off as I left school, with my first studio album 14 new england focus.

being released in 1994. Brand New Day is my fourth studio album. Having a teacher such as Mrs Rickards has inspired me to inspire young people in following their musical dreams. Three days a week I work as a High School music teacher, as well as a vocal coach to singing students. I have toured around the world and throughout Australia performing, speaking, and running music/vocal workshops. I have appeared on both Channel 9 and Foxtel, and TV channels in new Zealand performing my original songs. When it comes to writing, where do you find inspiration? I find inspiration for writing from everyday life - my friends, my family, heartache, faith, loss, joy. It is always best to write from your own experiences. I have written journals from when I was young, so the discipline of writing down my thoughts and feeling was crafted from a young age. You mentioned you’ve just released your fourth studio album, Brand New Day. What was the creative process behind this album? This album was quite different from any others that I have done. My producer was going to Nashville to record someone else’s album as well as for a family wedding, and he knew I had some songs ready. So I gave him eight songs not quite a full album. I then Skyped a couple of the sessions in Nashville, recorded at Watershed Recording Studios. This album is the result of stunning collaboration with seasoned musicians such as guitarist Chris Rodriguez (Keith Urban, Kelly Clarkson, Amy Grant) and instrumentalist

I loved growing I up in Armidale. y m ng di en loved sp e rs ho od ho child ing riding and attend d an ps pony cam gymkhanas . ”

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Wanda Vick (Taylor Swift, Keith and Kristen Getty). After Nashville, additional recordings were made in Sydney and on Queensland’s Sunshine Coast, as well as in LA with guitarist Bob Somma. I had a separate vocal producer (Jeff Crabtree) and the album took three years to complete - much longer than any other project I have done. The video clip for the song Remember was filmed right here in Armidale at Saumarez Homestead. What was involved in selecting the location? Tell us about some of the locals involved in creating the clip … The music video Remember was filmed at Saumarez Homestead by E-Motion Media’s Creative Director Ben Abbott, who is based in Armidale. Horses were provided by Lynda Lynch and piano by local Uralla company Keynote Piano Services. Hair was by Solo Hair Design, and makeup by Face 2 Face Beauty Salon. The Saumarez property provides amazing cinematography for the clip. It was also significant, as my mother (Betty de Veau, who passed away in 2012) is who the song is about; she was married at the property The Croft, which neighbours Saumarez, as her family lived there. My grandmother was the girl next door to the the girls at Saumarez. My dad,

John de Veau, also volunteers at Saumarez Homestead as a guide. I’m very thankful to The National Trust for allowing us to film on the property. It is such an asset to the community and an amazing location for film. Tell us about the workshops you facilitate … Over the years I have found myself helping people with music. This comes from my deep passion for music education. I run workshops that range from developing vocal technique to working with bands and choirs. I offer workshops to schools to train their staff to use their voice properly and avoid permanent vocal damage, as well as swimming instructors and sports coaches who also put their voices under a great deal of strain. I also offer songwriting/composition workshops in schools and vocal master classes. In addition, I offer workshops to help develop music and creative arts within church communities. More information is available on the website www.katiedeveau.com Lastly, where can we buy your new album and follow your journey? My album is available from my website www.katiedeveau.com and from iTunes and the Koorong bookstore. You can also follow me on Facebook. Thanks Katie.

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MOY FAMILY LOCALS RALLY AROUND CHRIS MOY AND HIS FAMILY AFTER A TERRIBLE ACCIDENT THAT OCCURRED IN JANUARY. A FUNDRAISER WILL BE HELD ON MAY 14 AT THE ARMIDALE CITY BOWLING CLUB.

here is Chris ARRH, and he was air lived to John Hunter originally from, Hospital. and tell us The following days and all the month about him and of February were very difficult times for his family? everyone who knew Chris and the family. Christopher Chris required Intensive Care in a critical Moy was born in Armidale, the second condition for most of his of four children - parents Peter hospital stay. and Pat. He was educated He underwent at St Mary’s and two major brain ys O’Connor school and The following da operations and th and all the mon worked in Armidale. unfortunately e very He is married to of February wer suffered for differcult times Vicki, daughter of a stroke, ew Chris everyone who kn ris Ned and Sandra resulting in a Ch . ily and the fam re Bourke. They have Ca brain injury. e iv ns te In required for on iti three children, Toby nd What does co l ca iti in a cr l stay.” ita sp 8, Indianna 6 and ho s Chris need to hi of t mos Jack 4 years old. get back to a Chris operated his own normal life? building and construction Chris requires business, CP and VT Moy rehabilitation for a lengthy constructions. period of time. He has been What happened in January that discharged from the Brain Injury changed his and his family’s life? Unit at Tamworth Hospital, but requires Chris, Vicki and the children were their assistance with Occupational enjoying a holiday at Copeton Dam with Therapy, Psychology, Physiotherapy and friends, camping and water sports. Chris support visits in Armidale on a regular had an accident, falling off a wakeboard. basis. Melissa Gill, Stroke Coordinator at A brain haemorrhage was confirmed at Armidale, is also involved supporting Chris,

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Vicki and their family. Chris is unable to work or resume his own business for an indefinite period of time. A fundraiser is planned in May; tell us about this? Friends and family have formed a committee and are organising a benefit day to be held 14th May at Armidale Bowling Club. The event will commence at 2pm, with registration for a bowls game at 3pm - cost $10. A barbecue will operate during the afternoon and early evening, with lots of child friendly activities also available, including a jumping castle. This will be followed by raffles and a giant auction of items donated by friends and local businesses. The evening will continue with live entertainment. It would be wonderful to see as many people as possible on the day to support Chris and his family. There will be no need to organise a team if you would like to play bowls - just turn up and register on the day. If bowls is not for you, then bring the family for the BBQ or just buy a raffle ticket or two. Thank you for supporting Chris and his family. new england focus. 15

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LOUISA SINDEL-MARSHALL, PAUL MARSHALL AND FAMILY

MAKING THEIR MOVE FROM THE BIG SMOKE TO ARMIDALE HAS BEEN A LIFE CHANGING EXPERIENCE FOR THIS YOUNG FAMILY OF FIVE, WITH BOTH PARENTS BEING APPOINTED TEACHING ROLES AT NECOM AND THEIR THREE CHILDREN LOVING EVERY ASPECT OF THE NEW ENGLAND LIFE, THIS IS THEIR STORY…

i Paul and Louisa. You’ve recently made a life changing decision for your family and left the rat race in Sydney to make a new home for your family here in Armidale. What inspired the tree change? We are from Waitara, just near Hornsby on the North Shore of Sydney. We have been in Armidale for about four months. We had been looking for a tree change for a while and liked the sound of Armidale. Our children love animals, and there seemed lots of ways to see nature close-up; plus, the climate is fantastic. When we were offered a job at New England Conservatorium of Music, it sounded ideal. In Sydney we worked more by ourselves, so it is great to feel we are part of a team at NECOM. It is nice to feel supported and understood in our teaching. We like that in Armidale there are many opportunities to hear visiting artists and take part in masterclasses. These were available in Sydney, but a long way from where we lived and much more expensive. NECOM has fantastic teachers who are genuinely interested in making music available and exciting for as many people as possible. 16 new england focus.

Give us a little bit of insight about your family and professional life before relocating to Armidale … Before coming to Armidale, we ran our own business: Sindel-Marshall Music Studio. We taught saxophone, clarinet, piano, flute and musicianship. In addition, Paul taught at Knox Grammar, and ran the band program at Waitara Public School. In Sydney we played in Marillian Saxophone Quartet and various orchestras around Sydney. Paul composes a lot of music, which have been published and used in the AMEB exam syllabus. You both have extensive professional careers in music which have led to you being appointed teaching positions at NECOM; what do you offer? The Old Teachers College where NECOM is situated is so beautiful; the grounds are magnificent, and our teaching studio is light and roomy. We love coming up to NECOM to teach. Our children participate in Mini Singers and Mini Minstrels each week. Both groups are run very professionally and are a lot of fun. They come out of each class happy and singing the music all week. All activities at NECOM are affordable and of a very high standard. There are programs to suit all ages and skill-levels. We have

heard chamber ensembles, Jazz saxophone is spent exploring the area with our two dogs, improvisations, Orchestras, ukulele groups Sebastian and Bernie. They love the ducks at and giant massed choirs. Everything you could the creeklands, the deers at the university, possibly wish to take part in is available. It is and just going for drives on dirt roads hoping a real meeting point for musicians to see cows! Our children participate in from all over the area. gymnastics and French lessons, Something we hadn’t which they really enjoy. They come across before was love books and have found the way NECOM is There are Armidale library has an also massive involved with music extensive children’s section. gh programs from all workshops for hi We have already made om fr ts en school stud the local schools. some close friendships, ew N r de the broa Students are able to we ch hi w ea which has made settling ar d Englan participate in music were d an , en se into Armidale easier. In ve ha groups and choirs d by. ” really impresse general, everyone we meet with students from is friendly and helpful. Very other schools, which is different to Sydney! really nice. There are also We studied at the Sydney massive workshops for high Conservatorium of Music. Louisa also school students from the broader spent a year studying classical saxophone in New England area which we have seen, Paris. and were really impressed by. We saw We like the community spirit in Armidale. students doing Bollywood dancing and playing We were really impressed with the Autumn in an African Drumming Circle. Festival and Uralla Lantern Festival. Everyone Share with us some of your favourite involved was happy and well behaved, family activities and places to visit around obviously proud of where they live and Armidale … wanting to have some fun. Our three children: Myles (5), Lily (3) and Thanks Paul and Louisa. Penny (1) love Armidale. Every spare minute

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David Hill, Head Chef at Azka Restaurant

AZKA RESTAURANT Mother’s day Mother’s Day and New Autumn/Winter Menu at Azka Restaurant

menu is banoffee ice cream with tempura banana and caramel sauce - yes, it’s comfort food time!

Spoil mum this Mother’s Day with an amazing lunch at Azka Restaurant at the Quality Hotel Powerhouse. Indulge in a specially designed à la carte menu - two courses for $69 per person or three courses for $79 per person, plus all mums receive a personalised gift! We will serve lunch from noon on Sunday 8 May; but be quick to secure your table by calling 6772 7788.

Meanwhile, our signature Farmhouse Food dishes feature slow cooked meats that are tantalisingly tender and will leave you totally satisfied. The 14 hour slow roasted New England lamb shoulder is made to share and is the perfect choice when the weather cools.

David Hill, our fantastic Head Chef and his kitchen team are proud to launch the new autumn/ winter menu this month. Treat your tastebuds to some exciting new dishes using the best local produce - Moonbi pork belly and white bean chorizo cassoulet, house made tagliatelle with roast pumpkin, cherry tomatoes and goats’ cheese or a New England lamb tagine. With a nod to his Welsh heritage, David’s favourite dessert on the

QHP0098_Mothers Day 2016_Azka_Focus 156x125_Final.indd 1

Autumn is also the best time to enjoy the delights of our Wine & Tapas Bar. This Armidale foodie and wine pocket is similar to a metropolitan laneway bar but with upmarket comfort and style. You can select from 40 drops by the glass and sample delicious tapas dishes, without leaving your cosy seat by the fire! Azka Restaurant, Wine & Tapas Bar is open every day. Call 6772 7788 or visit qualityhotelpowerhouse.com.au

new 19/04/2016 england focus. 5:48 pm17

focusinterview. AYUSH SHRESTHA HAS OPENED ASHWIN’S CAFÉ RESTAURANT & BAR, LOCATED AT ALL SEASONS MOTEL IN DANGAR ST, ARMIDALE. THE FOCUS TEAM HAD THE PLEASURE OF TRYING SOME OF HIS FOOD AND ARE STILL DREAMING ABOUT THOSE AMAZING FLAVOURS. AYUSH TELLS US OF HIS CULINARY JOURNEY SO FAR ...

AYUSH S H R E S T H A

here are you originally from, and what brought you to Armidale? I am from Nepal and have been in Australia almost nine years, and my dream of having my own restaurant brought me to Armidale. What is your background as a chef? I started as a kitchen hand eight years ago, then jumped into basic cooking in a Spanish Restaurant in Sydney. There I learnt few basic cooking skills which led me to love culinary art, so I then jumped into a different cuisine (Italian). I wanted to learn more, so I joined a culinary institute in Sydney called William Blue in 2010 and graduated from there in 2012. After my two years of full-time studies, I travelled and worked all around Australia and learnt about the Australian produce market. Now in 2016 I have opened my own restaurant after my son’s name, Ashwin. Tell us about your restaurant, Ashwin's? Ashwin is my son’s name and thus the restaurant is named after him, but this restaurant is also my second child - despite being the same name! Having your own restaurant is every chef’s dream, and this is my first step towards my dream. Describe the cuisine, and what else can diners expect? You can find variety here at Ashwin’s. Currently we have Modern Australian, Italian, French in one menu, but soon I am planning on introducing Spanish Tapas, which our customers can share while

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enjoying our local wines and great atmosphere. Plans for the future? Ashwin’s is, at the t Ashwin’s is a grea moment, a casual ld ho to e plac dining restaurant, tions; events and func t but in the next few ge our customers ns for tio op months I am turning choices and .” ts it into a Tapas Bar with their even high tables and lounges rooms are available and consist of with cocktail bar and queen, queen plus single, family queen a wine bar. We will also plus two singles. There’s one disabled room keep our casual dining for our with adjoining queen room (door in-between). customers. Ashwin’s is a great place The queen rooms with inter connecting doors are to hold events and functions; our customers get for couples or families wanting dual ensuite facilities choices and options for their events. whilst retaining access to friends or family in the Tell us about All Seasons Motel and its adjacent room. facilities. All rooms have new reverse cycle air conditioners, All Seasons Motel has been family owned and flat screen tvs, lounge style seating, cushions, a operated by Rob and Vicki since 2015. Since small table and chairs, reading lamps. Beds have their arrival, they have made some much need comfy doonas and electric blankets plus extra improvements to this lovely iconic motel. It is set blankets available in the room. over two floors with internal stair access. It has a Why does All Seasons Motel and Ashwin’s large pool and a BBQ area in the spacious gardens. Restaurant make a perfect match under one Parking for front ground floor rooms is adjacent roof? to rooms and other parking is close by, with an We are both family operated businesses who unloading area near access doors. There is covered make all of our customers feel welcome. Motel parking at the rear of the motel and a lock up visitors will not have to go anywhere else, as caged area for motor bikes if required. The motel Ashwin’s has a fully licensed bar and menu that can accommodate single travellers, couples, families offers extensive choices for all customers. and coaches, clubs and large groups with our many varied room configurations. Ground and upper floor Thanks Ayush.

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new england focus. 19

with Dan Emery and Tom Croft

thi si

sc ool

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beepegg clasSic THINGS WITH A DIFFERENCE

BeepEgg Classic is a precise egg-timer, which is boiled together with your eggs. Once yolk and egg-white have reached the desired degree of hardness, this singing, floating egg timer will serenade you to achieve culinary perfeggtion. One BeepEgg can monitor as many eggs as you like during a boiling session. Once the desired degree has been reached, BeepEgg Classic will play three different tunes for the different egg levels.

dan & TOM - the welder’s dog

• This functionality, combined with a certain sense of humour, makes PiepEi an ideal gift for numerous occasions

CRAFT BEER RISING

• It cooks together with the normal eggs

OVER THE PAST DECADE THE CRAFT BEER INDUSTRY HAS COME ALIVE IN AUSTRALIA, AND THE SIGNS ARE GREAT FOR EXPONENTIAL GROWTH OVER THE NEXT DECADE.

t is certainly ruffling a few feathers of the multinational liquor conglomerates, who are understandably trying to protect their meagre $40 billion annual domestic turnover by buying established craft beer brands, increasing production and contracting licensees and clubs around the country. This leads us to our view that liquor licensing laws in NSW are cumbersome, outdated and anti-competitive. It would appear that the current legislation surrounding liquor licensing is geared towards the city and can disadvantage country areas. For a start, all decisions for new licences are state based and assessed by the Office of Liquor Gaming and Racing (OLGR) in Sydney and then passed on to the Independent Liquor and Gaming Authority Board, who make decisions based on OLGR recommendations. The only “local” input would be from the applicant themselves, any public submissions and local Police comment. It is frustrating that people with the power to make these decisions do not know the intricacies of local hospitality scenes and instead solely rely on liquor based statistics such as crime and density of liquor outlets per capita in the town to make decisions. As the local industry for craft products is emerging, we need to see changes in legislation to allow the industry to grow. For example, local micro-breweries often do not have capacity to be able to wholesale to large established liquor shops, and these producers do not have cellar-doors for sale of their products. Therefore, these businesses need smaller outlets for the retail of their produce. With the exception of some hotels selling local items in their respective rural areas, there are often no outlets to fill this gap in the market. For a new outlet to sell any local craft produce for consumption off-site requires either a new Take-Away licence of Full Hotel Licence to be applied for and ultimately approved, which is expensive, time consuming and essentially a gamble as to the outcome. This isn’t particularly fair when large competitors who 20 new england focus.

are already established or wish to enter the market have money, resources and potential political sway to influence decisions on licences. Furthermore, any applicant for a new licence is subject to significant scrutiny, timedelays and community impact assessments and treated the same as any broad-scale Irish branded warehouse liquor shop, even if it is a tiny bottle shop in a backstreet. Another relevant example of the city/ country divide is that country areas typically have less public transport, meaning people living out of town can not enjoy a locally produced beer or two on premises and get transport home, further increasing the demand to have these products available for consumption at home. Whilst we all know the potential and real negative impacts alcohol can have on society, we would suggest the licensing rules do not do enough to encourage differentiation in the market and support such an exciting emerging industry. Incremental changes to licensing such as the small bar licence introduction has helped the industry and is credited with helping to curb some anti-social behaviour experienced in traditional pubs and clubs, but more needs to be done to make a more equitable, market driven licensing environment; for example, changes to allow smaller independent retailers of craft produce. Among other things, the craft liquor industry promotes the movement of drinking for the experience and supporting small business, and more needs to be done to promote and sustain what is essentially a growing number of small family owned businesses in NSW and indeed around the country. What can we do? Support local, support craft and most importantly, drink better, and liquor licensing legislation must adjust to reflect changing consumer demands. Well, that’s our yearly quota of serious talk expired. Probably time for a beer. Just one though ... Drink less; taste more!

• VIVA LAS VEGAS for soft eggs, JAILHOUSE ROCK for medium eggs and HOUND DOG for the hard egg. Available at Things With a Difference, 153 Beardy Street, Armidale, Phone. 6771 9668.

with Ross from Daily Ritual Armidale

NESPRESSO COMPATIBLE COFFEE CAPSULES ®

Daily Ritual’s signature blend coffee delivers a superior coffee experience to your home or workplace with our Nespresso® compatible coffee capsules. We have scoured the globe to find the very finest beans to deliver artisanal roasted coffee packed into convenient, recyclable capsules for an espresso you can enjoy every day. Our ethically sourced beans are freshly ground then vacuum sealed in our capsules, preserving the unique tasting profile until you’re ready to enjoy a freshly made coffee.

WHERE

Description: When people think of Daily Ritual signature blend, they think of three things: award winning, quality and delicious coffee. This Armidale inspired coffee is strong and rich and the perfect morning kickstart. The perfect all rounder as a long black or as a milk based drink. STRENGTH: 4 stars out of 5.

Find out more about other quality blends at www.dailyritual.com.au

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une 016 F I L M F E S T I VA L 2

L I S A H AY N E S C E L E B R AT E S 1 0 Y E A R S A S O W N E R O F O N E O F A R M I DA L E ’ S FAVO U R I T E S H O P S .

ake us back to when you first Thomas Cook and Canterbury … We couldn’t let became the owner of Concepts, them go without. and tell us about the journey The women’s section is going from strength to through to today ... strength; some new labels are finding their way Where have the last 10 years gone? I pinch into the collection, and some of the older ones myself some days and wonder how I am so lucky have been retired to make way. I love working to have taken on the challenge all those years with our suppliers and evolving with them; it is ago. “Country Concepts” was a great shop another side of the business that is so important when we bought it in 2006 and now to the success of it. Some of my suppliers that it has evolved into “Concepts have supported me since day one; of Armidale”, it has become we are an extension of each a destination business other’s business - my twice for Armidale, the New yearly buying trips are like I am very lucky England and beyond. It catching up with old that I get to amazes me that it is five friends. t work with a grea y years ago next month What have been your er bunch of girls ev that we moved into biggest challenges? ey day, and often th our bigger premises … I All businesses have are the ones who must be getting old! challenges; it is how you inspire me. ” We have become tackle them that make Armidale’s mini the difference. Whether the department store. We have challenges are on a business retained our core business, or a personal level, we work in which is the “country” part of the customer service, so the two best business. We are now Armidale’s only RM things you can take to work with you every William’s stockist. We specialise in fitting RM day is your smile and your positive attitude. Williams boots for men and women, as well How you tackle a problem is the key; taking as their beautiful fashion and work wear ranges. time to work things out logically is usually the Sitting right alongside is Thomas Cook, never best answer. As a rule, people are understanding letting us down with their classic styling and and appreciate that things are out of our control ranges for the whole family. sometimes ... It would be nice if it was a perfect We recently expanded our women’s fashion world. shoe section. We were receiving such a high What do you love most about what you do, demand and such positive feedback about our and who inspires you? winter and summer shoe ranges, so we had a bit I am very lucky that I get to work with a great of a shuffle around of fittings and expanded our bunch of girls every day, and often they are the shoe area - we do have the coolest chairs to sit ones who inspire me. They all have very busy in when trying your new shoes on! lives outside Concepts but when they are they Our baby section is really focusing on are at work, they give 110% - and I appreciate newborn - two year olds. You will find clothes, and love them for that. gifts, accessories and lots of extras that will What’s ahead for 2016 and beyond? make life with a little one that much more 2016 is business as normal… Bring on 2026! enjoyable. The bigger kids are looked after by Thanks Lisa.

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U N E ’ S N O N V I O L E N C E F I L M F E S T I VA L I S A N A N N UA L F E S T I VA L O F D O C U M E N TA R I E S A B O U T N O N V I O L E N T C A M PA I G N S A R O U N D T H E W O R L D , P R E S E N T E D B Y P E AC E S T U D I E S . T H I S Y E A R’ S F E S T I VA L F E AT U R E S F O U R O U T S TA N D I N G C O N T E M P O R A RY F I L M S , A N D O N E C L A S S I C F RO M 2003 - W I L D N E S S .

he lunchtime films are all free and open to the public. The festival runs from Monday 9 May to Friday 13 May, at 1pm daily, in the Oorala Centre at UNE. The festival begins with Granny Power, a film about the silly but also very serious Raging Grannies, an organisation of funny, creative, courageous and hip older women all over the world who use song and satire to protest injustice, demonstrate against war, and promote environmental awareness. People of all ages can relate to the irreverent, opinionated characters in Granny Power. They show us we can make a difference by putting our humour to work and our energies towards a fairer, healthier and safer world. The Square is an award-winning documentary about change and the power of people. A compelling inside look at the cascading series of revolutions and counterrevolutions that have shaken Egypt since the beginning of 2011, it follows a group of Egyptian revolutionaries who are joined by millions of ordinary people to battle oppressive regimes. Together they risk their lives to build a new society of conscience, refusing to compromise on the dream of a future of Egypt which recognises and protects the rights and freedoms of every Egyptian. It is “elegantly shot and structured, but infused with rough, spontaneous energy; global in its consciousness but intimate in its approach; carefully pitched but emotionally wrenching; deeply troubling but ultimately exhilarating”. How to Change the World is a moving and inspirational film about the rise of Greenpeace. It uses rare archival footage to chart the birth of the modern environmental movement, exploring how Greenpeace developed from a

small group of idealistic environmentalists into a sophisticated protest movement known for their use of “mindbombs” (images - such as a dinghy blocking the path of whaling ship - that today we'd call “viral”). They pioneered a template for environmental activism which mixed daring iconic feats and worldwide media: placing small rubber inflatables between harpooners and whales, blocking ice-breaking sealing ships with their bodies, spraying the pelts of baby seals with dye to make them valueless in the fur market. Their footage richly evokes not only the dramatic actions they undertook, but their friendships and conflicts, dilemmas and decisions - a sometimes crazy mix of psychedelia and politics, science and theatre. Heritage Fight documents a battle in which Aboriginal people and conservationists worked hand in hand to protect the pristine waters, land and cultural and archaeological heritage of the Kimberley wilderness from a proposed development involving one of the largest liquified natural gas plants in the world. This is a remarkable story of success against all odds, with grassroots activists facing down a powerful corporation backed by the might of the Western Australian government. Wildness is an international award-winning tribute to the work of two outstanding Tasmanian wilderness photographers, Peter Dombrovskis and Olegas Truchanas, whose images helped to save much of Tasmania’s wild country from inappropriate development. The film is part of the UNE Symposium: “Wilderness - 40 Years and 40,000 Years”. For further information, contact Dr Marty Branagan, Convenor of Peace Studies marty.branagan@une.edu.au, 6773 3951. new england focus. 21

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Icing on the cake with Susie Dunn

Icing ON

Alice Cairns and Justine Kavanagh

cake

GREG LE MESSURIER

FLIGHT OF COCKATOOS THE INTRODUCTION TO THIS COLUMN WAS MAPPED OUT – THE PERFECTLY TIMED FLY-PAST OF WHITE COCKATOOS DURING ARMIDALE’S AUTUMN FESTIVAL PARADE …

ut I’m still seething about the SMH front page headline early this month: Taxpayer money spent on “roads to nowhere”. That’s the New England Highway they’re talking about. The incredible blindness of those with city-centric views and experiences never ceases to astound me. They apparently have absolutely no idea how this continent (where they inhabit a tiny patch) actually exists within a vital but vulnerable arterial network. Social network platforms go in and out of fashion - food, fibre, defence and transported goods, and people don’t. If a few more city dwellers transferred themselves to the regions, they’d come to understand that it’s not enough to live in what they see as the “brains” of this continent, but that brains are lost without a viable body to feed, sustain and defend them. Grrrrrrrr. But back to the Autumn Festival Parade. A woman near me clapped the floats so enthusiastically, that I said: “You must have a vested interest”. “Oh, not at all,” she said, “I don’t even come from here - I’m just absolutely amazed by the range of groups, cultures and interests - it’s astounding!” The next night the leader of the Flinders Quartet Musica Viva concert in the Town Hall began by saying much the same thing. After coaching NECOM students the day before, the musicians next morning strolled to the Farmers’ Markets, near the Judith Wright Grove and the Carnival. The Grove was the rallying point for the Palm Sunday march supporting refugees. “What a place of variety as well as marvellous music!” they said. Steve McMillan tells me that the Sports Council’s estimated contribution to the local economy from sport for the first three months of 2016 is $5,972,245. For something so enjoyed in the community, that’s certainly not to be sneezed at. The Belgrave Cinema often shows special fundraising films - great to see, while simultaneously helping good causes. I’m always sorry if I have to miss them for one reason or

22 new england focus.

another. That’s the thing - there’s just so much on! Some interesting research has been reported on Radio 3 (UK) about The Three-Second Rule, looking “through the brain-scanner at what the brain gets up to when it doesn’t have anything to do”. It suggests that when the brain’s truly at rest, that’s when creative thinking can happen. That’s when instinct rather than logic kicks into action, apparently. Incidentally, I also read that Estonia now has the world’s fastest broadband. It’s generally accepted that broadband is vital in the 21st Century. In Armidale we have it, with all-fibre connection as well, while so many places in this vast continent can still only hope. Another asset. We should celebrate press freedom (while we still have any of it). We need responsible journalism to bring us independent, mediated information rather than simply trusting the loaded scattergun of much social media and “shock-jockery”. And don’t mention trolls! Harmony Day was celebrated at the Town Hall. I always wonder why it doesn’t get a mention as much as bad news does. It should be better known. Amin Amini, who was a devoted President for so many years, together with his wonderful wife, Ghodsi, put such a lot into it locally over the years. The new Harmony President is Peter Ducat, and it’s good to see him back in a formal role in the community. It’s not fair to single people out, but it does always give me a lift to get a smile from many people around the town - some of the champion smilers are Jane Hannon, Tony Elder, Hazel Green, Jenny Hanna, Carol Higginbottom and Deidre Rickards - there are so many local people who can light up a room. That’s a talent. Susie Dunn. P.S. Oh dear … brooding about the “road to nowhere” again. The Sydney Biennale this year took its theme from science-fiction writer William Gibson: “The future is already here - it’s just not evenly distributed”. We are entitled to be recognised for our share.

LET US DO THE SHOPPING! WHY USE A FINANCE BROKER? GETTING A HOME LOAN CAN’T BE THAT HARD, CAN IT? SURE, YOU CAN GO TO YOUR BANK - THEY WILL SHOW YOU ONLY WHAT THEY HAVE TO OFFER.

s a Finance/Mortgage Broker, we We also offer motor vehicle and can show you loans from over equipment finance. 40 different banks and finance Some examples of assets that can be companies. More importantly, financed include: we can work through these options with • Motor Vehicles - includes passenger you to find the one that suits you the best. vehicles and light commercial vehicles up to Our aim is gain a full understanding of 3.5 tonnes. the clients’ particular needs, which allows a • Trucks, trailers, forklifts, buses etc. broader look at finance options and provides an informed • Earthmoving and choice when making agricultural equipment such important excavators, backhoes, We may also be financial decisions. bobcats, tractors, able to assist in We may also be for a ns tio lu so ng di headers, harvesters fin able to assist in , as we funding problem fits etc. ne finding solutions know not everyo . We • Medical and for a funding to the same box

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look

to Dental equipment problem, as have the ability onal iti ad tr e th nd yo be we know not • Office Equipment rhaps boundaries , to pe ur everyone fits into and Machinery yo find a solution to the same box. ” . m (free standing only) specific proble We have the ability photocopiers, printers to look beyond the etc. traditional boundaries, to We also have a great perhaps find a solution to your relationship with accountants, specific problem and allow options solicitors, real estate agents, financial that may suit you to achieve your goal. Then we deal with the bank or planners. If you need some assistance, we finance institution on your behalf, so you will steer you in the right direction. don’t get hassled. If you want a credit card And best of all - it generally costs you or transaction account, we will also arrange nothing for our assistance . these for you as part of the process. Call Greg Le Messurier for a no We offer a range of services: housing obligation appointment to discuss your finance, commercial and rural finance, premium funding, accountant fee funding, personal loans.

specific finance requirements on 0438 662 509.

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THE LOST THING

GET LOST AT NERAM

Art and film come together in a brilliant new exhibition at NERAM.

he much-loved picture book The Lost Thing by author and artist Shaun Tan is brought to life in a new exhibition which takes visitors through the process in which the artist’s work became an Oscar® winning short film. The Lost Thing: From book to film is on show at the New England Regional Art Museum from 6 May until 24 July 2016. Created by ACMI (the Melbourne based Australian Centre for the Moving Image), the critically acclaimed exhibition goes

behind the scenes on Academy Award®winning Australian animator Shaun Tan’s film and book, The Lost Thing. Set in a city overrun by bureaucracy, Shaun Tan’s picture book The Lost Thing tells the story of a boy who befriends a strange creature that doesn’t appear to fit in any of the available pigeon holes. Melbourne-based production company Passion Pictures Australia invited Shaun to direct an animated version of The Lost Thing. Then, in 2010, the Oscar®-winning short

film emerged. Shaun Tan’s The Lost Thing: From book to film reveals how the popular book came to life as an animated film. It features Tan’s exquisite original drawings and working sketches alongside exclusive footage of the animators and sound artists, demonstrating how the drawings were brought to life on screen with movement, sound effects, music and narration. For further information, visit www.neram.com.au

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WHERE IS SHE NOW?

KYLIE MITCHELL Kylie Mitchell, a local lady who has picked up multiple awards for her building designs in the New England area, has spread her wings to start servicing the Port Macquarie/Hastings areas as well.

fter operating her successful business from Armidale for 10 years, Kylie has made the sea change to the Port Macquarie area. She is, however, still operating her business in the New England area. So why has she made the change? “I decided it was time to get some coastal design back into my business. I first studied in Brisbane and worked in Queensland for over five years before moving home to Armidale over 10 years

ago. I love warmer climate home design. Warmer climate homes are very different to cold climate homes, and it’s wonderful to have the broader range of design styles back in my business. I still love cold climate design and intend to continue designing for the New England region; it was just time to open up the palette again!” Kylie is also about to start building her next Art House in Armidale! This new home will follow the same principles as her previous, highly successful Art House

One, while pushing the concept further by also using shipping containers. Kylie travels between the two areas regularly and hopes her exposure to coastal design again will enhance the already considerable design skills she already offers to her clients. We look forward to seeing her new, reinvigorated work spreading throughout both regions over the coming years. Ph: 0407 126 659, Email: kylie@kyliemitchell.com.au website: www.kyliemitchell.com.au new england focus. 23

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T R I B U T E

VALLA BEACH TOURIST PARK BRIDAL ExPO Back by popular demand, the Valla Beach Tourist Park will host the Valla Beach Bridal Expo on Sunday 3rd July 2016.

L O C A L L A DY J E N N Y A L L I N G H A M M A K E S A S P E C I A L T R I B U T E T O H E R M U M , B E T T Y H O L M E S, J U S T I N T I M E F O R M O T H E R’S DAY ...

ow long have you him when we were very little. Life was lived in Armidale? certainly a struggle trying to raise two I have lived in children on her own. We never went Armidale all my life. without, but I know she did. Mum had Mum was raised by a wonderful support network with her her parents, Neville parents, brother and sister in law and and Jean Schultz, at a timber mill near great friends. She worked at Shortis’ Billys Creek (near Grafton). The mill then chemist for years and then Armidale moved to Armidale when Mum was Community Preschool for 18 years. She about five, and there were not enough retired years ago, but I think she works children at Billys Creek to have a school. just as hard! The family moved up for both What makes your mum reasons and have been special? here ever since. She Anyone who knows remembers having Mum will tell you to carry her shoes She worked at that she always t Shortis’ chemis when walking puts everyone else en for years and th to school, so before herself. unity Armidale Comm ars. as not to wear When she lost ye Preschool for 18 them out! She Dad, she threw s ago, She retired year ks was only allowed herself into or but I think she w to put them helping family and just as hard! ” on once she got community, and there! Mum met Dad she has not stopped (Arthur) at high school, since. Apart from looking and they married at 21. after her own family, she They went on to build a house on has always treated her brothers’ North Hill, where Mum stills lives to nine children and their children as her this day. It is always a hub of activity, own, as well as her grandchildren and and the family knows lunch will always be great grandchildren. She is a fantastic on at Betty’s! cook and always has home baked Describe your upbringing ... goodies whenever anyone pops in. My brother, Grahame, and I had a She volunteers at Uralla Showground great childhood. Things were very simple and even though my kids have long left and carefree back then. Everyone knew St Mary’s School, Mum still bakes the everyone in the neighbourhood. We communion and confirmation cakes were friends with all the neighbourhood each year. Fiercely independent, she is kids, and Mum always knew we were a powerhouse who never stops! Just safe with them. Dad had been very ill recently we found her up on a ladder with cancer, and unfortunately Mum lost with a chainsaw that she had bought

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herself cutting back the trees! The family does try to remind her that she is not 20 anymore, but she will have none of it! Tell us about how important she is to your children. I have four adult children (Samantha, Adam, Saul and Georgina) and none of them would be the same without my mum. She looked after them while I worked when they were little and now looks after their children on occasion. I don’t know what I would have done without her! They used to stay with her on Friday nights, which she loved. They played games, cooked and made a terrible mess of her house, but she never cared. They now remember those Friday nights as some of their fondest memories. Even as adults and though they are a bit spread out now, they include Mum in everything. She has been a huge part of their lives. Outside family, what would we find your mum doing? Mum loves gardening or getting lost in a good book! She has always told me that if she stops she seizes up with the arthritis, so she simply doesn’t stop! I think she is absolutely right! You have to stay active! Final say ... Of course everyone thinks their mum is the best, but I know that I would not have been able to do half of the things I have done without my mum’s support and help. I know she will never stop looking after others, and we wouldn’t have her any other way! She is a very special person to a lot of people. Thanks Jenny.

This event is in its sixth year and has proved itself to be a brilliant platform for the wedding industry to showcase the latest bridal goods and services available in our area. The Expo gives brides-to-be the chance to sample the best of our local wedding industry under one roof. The unique historic buildings and surrounds of Valla Beach Tourist Park is the perfect setting to hold this function. It has a long history of hosting wonderful, memorable events. It is an excellent day to inspire, enthuse and engage with all things wedding. If you are a wedding industry professional and would like to be a part of this fabulous, informative event, please phone Heidi on (02) 6569 5555 or email info@vallabeachtouristpark.com.au to receive an information park or to secure your space.

St. Peter’s Gardens Why do we love visiting gardens? Visiting a garden is like going into an art gallery - a gallery which is living and dynamic. We are instantly surrounded by colour, texture and designs, which inspire and intrigue us. But not only do they have an incredible visual simulation; the beautiful perfumes and rich earthy smells, draw us close. So often we just have to inhale deeply the perfume of a beautiful rose. However, sometimes we just need to sit under the shade of a beautiful tree, relax and think about the days ahead, or even think about nothing at all. We are looking forward to spring, when, over the weekend of November 5th and 6th we will once again be opening ten gardens in Uralla and Armidale as part of the St Peter’s Garden weekend. Once again we will have the usual mix of small and large, native, cold climate, along with town and country gardens. This year we have a few extra special surprises, so make sure you some along to enjoy the beauty of nature. Spring in the New England region is magnificent and needs to shared with as many people as possible, so plan ahead and invite friends and family from other places to come join in the weekend’s activities. So save the date, 5th and 6th November 2016, with gardens being open 10:00 - 16:00. The usual activities will be on in the St Peter’s Parish Centre on Saturday 5th. Weekend tickets will be $40, and entry to each garden $5. For further information, email Gillian Traise: gill@howsyourbody.com.au.

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WELLBEING SKIN & TONIC

BeautyCHEF WE BELIEVE THAT HEALTH AND BEAUTY ARE INEXTRICABLY LINKED AND THAT WHEN YOU ARE HEALTHY ON THE INSIDE, YOUR SKIN RADIATES A NATURAL GLOW THAT NO COSMETICS CAN REPLICATE.

Tony Bennett Acupuncture How did you become involved in treating women’s health issues? During my 20 years as an acupuncturist, women have become the mainstay of my practice. This is probably due to the fact that men are scared of the idea of needles. I assist women with a variety of menstrual disorders, from simple period pain to more complicated conditions such as uterine fibroids and problems with conception. Is acupuncture effective in helping women to become pregnant? Many women seek acupuncture as a primary method of assisting with fertility and becoming pregnant, and many more come for help to optimise their success with expensive IVF programmes. I consider acupuncture to be of great benefit in assisting with many of the physiological problems as well as the psychological barriers which often impede conception. What about treating women who are pregnant? I regularly treat pregnant women for morning sickness (in many cases, all day sickness) and back pain in particular. Towards the end of their term many women also come to me for assistance when they are about to be induced or when the foetus is malpositioned.

ur motto at The Beauty Chef is “beauty begins in the belly”, because inner beauty is more than just looking your best - it’s about feeling your best too. So how does beauty begin in your belly? Your digestive system, including your gut, is where 70 per cent of your immune system lies, where hormones are metabolised, detoxifying enzymes and nutrients are made, pathogens are neutralised and feel good neurotransmitters are created. If any of these mechanisms are unbalanced, the effects are evidenced on the skin, which is why we are passionate about helping

to at

Our mot to promote which The Beauty a healthier in turn Chef is ‘beauty digestive system promotes lly’, begins in the be for a healthier, beautiful, radiant auty be r ne because in happier, more skin. Wherever is more than just glowing you. It’s possible, st looking your be also the reason we source g your in el fe t ou ab s it’ we created the Certified Organic best too. ” GLOW, CLEANSE, superfoods, and use BODY and AGELESS either fresh foods or range of Inner Beauty freeze-dried powders for powders. Using our unique optimum quality and nutrition. Flora Culture™ bio-fermentation For more information, please process, all our supplements are contact Maryann at Skin & Tonic: alive with natural prebiotics and 6771 3100, or pop in to 74 Rusden St, probiotics to promote good gut health, Armidale.

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W H I T E L E A F D E N TA L

Gentle Japanese Style Gentle Japanese Style

Dentist FUN FACTS

Acupuncture Acupuncture for pain relief and good health for pain relief and good health

LET’S FACE IT: CLEANING YOUR TEETH IS HARD! IT IS ONE OF THOSE ANNOYING TASKS THAT ALWAYS NEEDS TO BE DONE JUST WHEN YOU COULDN’T BE BOTHERED, DON’T HAVE TIME, OR WHEN THE KIDS HAVE SET THE KITCHEN ON FIRE.

Tony Bennett Tony Bennett Registered Acupuncturist Registered Acupuncturist A.A.C.M.A. Fellow A.T.M.S. Member A.A.C.M.A. Fellow A.T.M.S. Member

Treating women’s health issues Treating women’s health issues for the past 20 years for the past 20 years

 6771 3964  6771 11 Alahna Drive,3964 Armidale

www.armidaleacupuncture.com 11 Alahna Drive, Armidale www.armidaleacupuncture.com

Armidale Acupuncture Armidale Acupuncture 26 new england focus.

or me, it is when I’m running out the door for work (not enough time), or when I have woken up after falling asleep on the lounge at night (couldn’t be bothered). Then, there is flossing… Seriously, we just got through talking about not having enough time to pretend to brush our teeth, and now you want us to floss! Cleaning your teeth properly is hard. Flossing is harder. And I’m a dentist. If anyone should be a gold medallist in the Flossing Olympics, it’s me. But, dental hygiene is of paramount importance. It isn’t taught in schools, and Mr. Oral B Dentist from those silly ads doesn’t tell us either. In a few short words, here’s

why it’s important, and here’s how you do it. There are two main dental diseases: tooth decay and gum disease. Most importantly, tooth decay is prevented by not eating sugar. I am always trying to eat less sugar, but if you're like me you may have a pile of Easter Eggs hanging around, daring you to eat them. So it is hard sometimes. In the meantime, the next most important thing is to smear fluoride on your teeth. Gum disease is prevented by massaging the gums. So we combine: massage the gums with a fluoride toothpaste (normal toothpaste). Angle the tooth brush at 45 degrees to the gum and gently massage where the

pink meets the white for two minutes twice a day. The tooth paste will foam up and cover the teeth so don’t waste time just scrubbing the teeth. And here’s the other big secret: after you’ve cleaned your teeth, spit out the tooth paste and DON’T rinse with water. It takes some getting used to, but as one of our Assistants likes to tell patients, it is like putting on your fancy moisturiser and getting straight in the shower. You want to keep the fluoride on your teeth for at least 30 minutes before you something to eat or drink. Until the next fun fact (and perhaps some flossing tips)! Spit; don’t rinse! White Leaf Dental 6772 3309.

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PATHFINDERS HAS GROWN MANY TONNES OF PUMPKINS, AND THIS YEAR IS NO DIFFERENT. PATHFINDERS TELLS FOCUS ALL ABOUT THIS YEAR’S EFFORTS …

hat is the Pumpkin Run? Every year, Pathfinders Pumpkin Run travels to Sydney to deliver tonnes of pumpkins to those in need. The idea was born from Pathfinders Tilbuster Station working farm for young people, which is utilised as a venue to continue and expand upon the work that Pathfinders does with at risk youth and local families. Disadvantaged young people from Pathfinders youth refuge and OOHC programme participate in a range of agricultural, horticultural and trade skills programmes such as crop and vegetable production, animal husbandry, beef cattle production, fencing, welding and building construction. Pathfinders provide a broad range of complementary programmes to 10,000 vulnerable and disadvantaged children, young people and families per year. They have been established for over 30 years, starting life as a crisis youth refuge in 1984. Service delivery extends across 87% of regional, rural and remote communities in the New England, North West and Mid North Coast regions of NSW. Who do these pumpkins assist? Pathfinders engage youth in giving back to the local and broader community by donating the harvested produce to nursing homes, soup kitchens and Meals on Wheels. The yearly Pumpkin Run sees these young people travelling

Young people , staff, volunteers om and students fr got in all ge lle Co t gh Wri pkin s m and picked pu sort h, as w ed and help es we to ta po e th g and ba ” d. te had also harves

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to Sydney to lend a helping hand to homeless youth in the city by delivering pumpkins and other produce, as well as cooking hot meals for those in need. This year the Pumpkin Run stopped in Tamworth, Newcastle and Sydney, finishing at Government House. How many pumpkins have you grown on Tilbuster Station? Since its inception, Pathfinders Pumpkin Run has delivered more than nine tonnes of pumpkins, fed thousands of meals to men, women and children in need, while also showing young people in their programmes the nature of generosity in giving back. The harvesting of the pumpkins was attended by over 50 people. Young people, staff, volunteers and students from Wright College all got in and picked pumpkins and helped wash, sort and bag the potatoes we had also harvested. Tell us about this year’s journey to Sydney. The Pumpkin Run journey commenced from Armidale on Tuesday 12th April with pumpkins loaded on a gooseneck horse trailer, utes and a couple of buses; you couldn’t miss the cavalcade! Pathfinders had a team of young people, ranging in age from 13 - 20 and youth workers all keen to give back to those in need in the community. First stop was Tamworth at the new youth centre, “The Youthie”, where activities

for young people were happening and everyone enjoyed pumpkin soup cooked by Tamworth Meals on Wheels. In Newcastle, Pathfinders partnered with Community Youth Development Project and the Samaritans and cooked at Soul Café serving a three course lunch from their pumpkins. Soul Café serves hot meals free of charge to over 130 of the disadvantaged, five days per week and breakfast three times a week to around 80 people. In Sydney, we teamed with OzHarvest, who is the first perishable food rescue organisation in Australia collecting quality excess food from commercial outlets and delivering it, direct and free of charge, to 800 charities, providing much needed assistance to vulnerable men, women and children across Australia. The team got right in to the kitchen to start cooking, then it was off to the Newtown Mission. The Mission’s Community Care Centre opens for dinner on Thursday nights to feed the homeless and disadvantaged, feeding 80 - 120 people. How did you get to finish the Pumpkin Run at Government House? The Pumpkin Run ended at Government House, where His Excellency had invited Pathfinders to finish their trip on his visit to the service last year in Inverell. This was a once in a lifetime opportunity for these young people,

and they were well received at Government House. Pathfinders were supported by their Board members and Patron, The Honourable James Wood, as well as staff and invited guests from FaCS, ACWA and many other organisations and partners. Afternoon tea was enjoyed by all invited, with the menu including all things pumpkin - including pumpkin cheesecake! The young people were shown around Government House by His Excellency himself and were taken by the view and interior design. What did the young people experience on this journey? The Pathfinders staff were encouraged with the young people’s attitude and willingness to help. Their confidence grew each day with the tasks of cooking, feeding and speaking to the homeless and many people who were in need of a healthy meal each day. After all their hard work and long hours every day, the young people were rewarded with a trip to Bondi Beach, even meeting the Bondi Lifeguards made famous by the television show. Not only was it a rewarding experience by showing the act of generosity to others and talking and listening to the stories told by those they were assisting, the young people were given opportunities in seeing the sights of Sydney they had never thought they would see. Preparations are in place now for regional Pumpkin Runs to give back to the communities Pathfinders service. Interview with Justine Biddle. new england focus. 27

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Foster carers are always needed in our community. With over 18,000 young people in New South Wales unable to live at home, there is an urgent need for families to provide care and respite care.

o you care? Thousands of children in Australia feel alone and isolated daily because for different reasons can't live with their families. Children and young people without safe homes need a place to stay. We all care about what happens to the lives of own children and children in our communities, but if you’ve ever considered becoming a foster carer, you probably have a lot of questions. Do I have the right qualities needed to foster? Just like the young people needing care, foster carers come from all walks of life. Foster care is not based on race, identity, income or marital status. The most important qualities are your ability to care, nurture and provide a supportive environment to young people in need. Pathfinders are looking for passionate carers from a wide range of backgrounds. Carers must be at least 21 years old and can be single women or men, cohabiting, married or same-sex couples, with or without children. There is no prerequisite for being a carer just a commitment to support and advocacy of children and young people in need of a caring environment. How does Pathfinders support me? Pathfinders value the great work our foster carers do and ensure we support them every step of their journey. We provide excellent training, so carers can use these skills and experience to help young people

28 new england focus.

Intensive Support Care in their care. Pathfinders foster care support workers are always re Some children/young people ca Respite ll available to talk through any of fu s who come into care require allow a ve ha to rs your concerns. We provide regre a high level of support due time ca good ular visits, telephone or email break. This is a to a range of issues. These ce support and regular group way to experien children can be challenging t are no fostering if you meetings with other foster and require dedicated carers e tim ready for a fullcarers to share knowledge and who have no young children of commitment.” learning experiences. their own. The young people in care have Respite Care a case worker that works directly Caring for children can be chalwith all the child’s needs and maintains lenging. Respite care allows full-time the relationship between the child and their carers to have a break. This is a good way to parents. Foster carers are also supported from experience fostering if you are not ready for a fullthe moment they begin training. It extends to time commitment. It can be in your own home or in constant support, ongoing training and a place to the carer’s home, so as not to disrupt their routine. debrief. Becoming a foster carer is incredibly challenging, What types of foster care are there? but also one of the most rewarding experiences you Temporary Care could experience. Pathfinders operate a number of Sometimes children come into temporary care programmes and services based in promoting youth due to parental illness, crisis or family breakdown. and family welfare, including foster care. We offer The goal is often to restore these children to their around-the-clock support as well as training to ensure families over a period of time. you are equipped to help a child in need. Permanent Care If you’re prepared to help a child find their path, Children in permanent care have been placed in Pathfinders is ready to help you. Make a difference care by the Court usually to age 18. These children/ in the life of a child. Show them you care; become a young people require stable long term placements to foster carer. help them reach their full potential.

“

new england focus. 29

30 new england focus.

women’s Health

Mid North Coast Cardiac Services Able Bodies Tell us about Able Bodies. Able Bodies has been open for business at 170 Allingham St for nearly seven years. We currently have five therapists working from here. I am really proud of the team; they are:

Saturday. It is great having Ann and Felicity as part of our team, as we can offer more choices in relaxation types of massage. Perfect for a Mother’s Day gift!

Michael and Craig - remedial and deep tissue massage therapists

Hamish specialises in pain relief with

Ann - Thai foot and relaxation massage

This very effective method is less confronting

Hamish - Acupuncture and Chinese herbal medicine

than other methods and perfect for anyone who

Felicity - relaxation and hot/cold stone massage

also treats a variety of health complaints with

Able Bodies has always offered and specialised in the deeper tissue remedial massage, and Craig is one of the best therapists that we have had. He has just finished his physics degree at UNE and is now available for bookings every weekday and

Acupuncture and uses Dr Tan’s Balance Method.

has never tried Acupuncture before. Hamish Chinese herbal medicine, and uses a system of pulse diagnosis which reveals the classical herbal formula a person requires. Able Bodies has online booking at www.ablebodies.com.au

Many people believe breast cancer is the biggest cause of death in women, when in fact heart disease kills three times more women. Heart disease is the single biggest killer of Australian women and claims a life every hour of every day. Mid North Coast Cardiac Services provides excellence in cardiac care with a caring and compassionate attitude. Our cardiologists, Dr Tanya Stewart and Dr David Henderson, are joined by a team of highly trained male and female echocardiographers, cardiac and pacemaker technicians who are at the cutting edge of Cardiac Medicine. We have the latest technology to ensure accurate and timely diagnosis for all patients. Dr Tanya Stewart graduated from Medicine with Honours from the University of Newcastle and obtained her Masters of Public Health from the University of NSW. Dr Stewart developed her expertise in echocardiography, stress echocardiography and cardiac failure at St

Vincent’s Hospital Sydney and Royal North Shore Hospital. Dr Henderson is an Interventional Cardiologist who graduated from the University of Sydney with First Class Honours in Medicine in 1999. His particular areas of interest and expertise are the diagnosis and management of chest pain, myocardial infarction, coronary angiography and the insertion of cardiac stents. At Mid North Coast Cardiac Services we provide: • Specialist consultations • ECGs • Echocardiography • Stress testing • Transoesophageal echocardiography • Holter monitoring • Blood pressure monitoring • Pacemaker checks • CT coronary angiography • Coronary angiography • Percutaneous coronary intervention.

new england focus. 31

women’s Health

Natural

medicine

White Leaf Dental At White Leaf Dental (formerly Colin Pateman’s Dental Surgery) we believe that a beautiful smile goes beyond the teeth. We offer a full range of anti-wrinkle injections and dermal fillers to soften lines and rejuvenate the face. Dr. Williams is qualified and experienced in safely and successfully providing this type of treatment. On top of his dental training, which gives dentist a thorough understanding of facial structure and anatomy, Dr. Williams is a member of the Australasian Academy of Dentofacial Aesthetics and has completed advanced training in the use of anti-wrinkle injections, dermal fillers, as well as skin science. Treatments include the use of anti-wrinkle injections to soften lines of the face and neck as well as dermal filler for more stubborn lines and grooves around the lips and nose; as well as lip, chin, cheek, and nose augmentation.

Anti-wrinkle injections can also be used to treat headache, jaw pain, and tooth grinding. Our approach is to use personally tailored conservative treatments that provide just enough to restore natural beauty. We don’t believe in faces that don’t move, duck lips, or in any type of witchcraft that promises to make you look 30 years younger. If you have any questions at all, and even if you aren’t sure if it is for you, feel free to give us a call. All dentofacial aesthetics consultations will be free of charge. All consultations are discreet and confidential.

NATURAL MEDICINE WEEK, 20 – 27 MAY 2016, AIMS TO PROMOTE, EDUCATE AND RAISE AWARENESS OF THE IMPORTANT ROLE NATURAL MEDICINE PRACTITIONERS PLAY IN THE HEALTH AND WELLBEING OF AUSTRALIANS.

roudly supported by the Australian Traditional-Medicine Society, Natural Medicine Week celebrates the three primary models of natural medicine; these being: • Ingestive therapies such as naturopathy, nutrition and more. • Bodywork & Massage • Traditional Chinese Medicine - also known as “TCM”and associated techniques like Acupuncture. What is natural medicine? Natural medicine (also known as complementary, alternative, holistic or traditional medicine) refers to healthcare practices and therapies whereby trained natural medicine practitioners treat their patients for illnesses via natural methods and materials. The “holistic” nature of natural medicine practice extends to identifying the most appropriate modality, or type of therapy, both for the individual and their presenting health concerns. These therapies can be classified by three primary models: ingestive therapies such as naturopathy, nutrition and more. Ingestive therapies include any form of treatment that is consumed by the human body. Bodywork and Massage: bodywork and massage encompasses therapeutic techniques involving the body and predominantly aims to assess and improve areas of the human physics such as posture, skeletal and connective tissue (fascia) and muscle pain. All massage techniques are considered forms of bodywork. Traditional Chinese Medicine: also known as “TCM” - and associated techniques like Acupuncture. Traditional Chinese Medicine has the longest history of any medical system in the world, originating in ancient China and evolving over thousands of years to be a complete medical system. TCM is used to identify, treat, and prevent illness, with the underlying viewing the human body and the mind as an interconnected energetic system. Each of these primary models have different types of natural medicine treatments. Ingestive: Aromatherapy, Ayuveda, Herbal

32 new england focus.

Medicine, Homeopathy, Naturopathy, Nutrition, Polarity Therapy, Tibetan Medicine. Bodywork and Massage: Bowen Therapy, Chiropractic, Clinical Hypnotherapy and Hypnosis, Counselling, Kinesiology, Lymphatic Drainage, Myofascial Release, Osteopathy, Polarity Therapy, Reflexology, Remedial Massage, Shiatsu, Sports Massage, Traditional Thai Massage. Traditional Chinese Medicine: Acupuncture, Chinese Herbal Medicine, Tui Na Massage, An Mo Massage, Chinese Massage Therapy. The Australian Traditional-Medicine Society (ATMS) is the leader of the natural medicine industry, promoting and representing professional practitioners of natural medicine, who are encouraged to pursue the highest ideals of professionalism in their natural medicine practice and education. As Australia’s largest national professional association for natural medicine practitioners, ATMS is a multi-disciplinary association representing some 11,000 accredited practitioners throughout Australia. Natural Medicine Week is a great opportunity for traditional medicine practitioners and users to come together to share knowledge and good health via a range of special events and offers running throughout the week. As part of Natural Medicine Week, accredited practitioners of the Australian-Traditional Medicine Society and partners are hosting a number of events throughout Australia. In Armidale three clinics will hold open days from 10am to 12pm on Saturday 21 May 2016. Acupuncture: Tony Bennett, Armidale Acupuncture 11 Alahna Drive, Armidale. Ph. 6771 3964. Massage: Michele Blackman, Massage & Minds 76 Marsh St, Armidale. Ph. 6772 3613. Margaret Makepeace 136 Kentucky St, Armidale. Ph. 6772 6834. These local events will provide the public the opportunity to learn, hear or experience natural medicine for yourself.

women’s Health

Liz Maertin Women’s Health Physiotherapist Why Women’s Health Physiotherapy? Many women suffer incontinence in silence, when there are many options available to improve symptoms or achieve full recovery. My passion is to help these women improve their quality of life. Rusden Street Physio has supported my passion by investing in a Real Time Ultrasound Machine and specialist training, allowing me to assess pelvic floor dysfunction and better manage treatment. What are the most common symptoms? The symptoms most often seen are: Stress Urinary Incontinence (SUI) (urine leakage with physical activity/movement e.g. coughing, running); Overactive Bladder (OAB) (unexpected

urine leakage); and Pelvic Organ Prolapse (POP) where pelvic organs (e.g. bladder) “drop down” through supportive layers of muscle. Some women experience bothersome wind or faecal incontinence. And it’s not just women. Men, particularly those over 60, can also experience SUI and OAB. How can Physiotherapy help? Supervised, intense pelvic floor training can improve or completely resolve 84% of SUI. Bladder retraining and pelvic floor exercises can help manage OAB. Pelvic floor exercises may help prevent POP progression, or complement surgery. Education, dietary changes, and pelvic floor exercises can help manage these problems.

new england focus. 33

your body? Gillian Traise The Institute of Healthy Ageing What is the Institute of Healthy Ageing? The Institute of Healthy Ageing is an organisation which is owned by Gillian Traise, a Physiotherapist with over 30 years’ experience in assisting people to maintain and regain movement, strength and mobility. The Institute of Healthy Ageing is committed to providing people with knowledge and skills that will enable them to make appropriate goals and plans to improve and maintain their abilities, so to allow them to keep on being independent and active as they get older. Describe what services you offer? The Institute of Healthy Ageing currently provides a range of services such as falls prevention programmes across the New England region, individual Physiotherapy consultations for clients with rehabilitation needs, and healthy active ageing plans for clients. I also provide training for community care and aged care organisations. In addition, a number of community-based exercise classes are run each week for active older people in Armidale. They are a great group of people who are a delight to be with each week, and we have fun. It is very important exercise is fun, relevant and provides an opportunity for people to socialise, meet people and make new friends.

34 new england focus.

DID YOU KNOW THAT THE FASTEST GROWING AGE GROUP IS PEOPLE OVER 65? IT IS AN INTERESTING TIME IN LIFE; SOME PEOPLE HAVE RETIRED, SOME ARE STILL WORKING, BUT NEARLY ALL ARE LOOKING FORWARD TO A FUTURE WHICH IS FULL OF INTERESTING ADVENTURES AND REMAINING INDEPENDENT AS THEY GET OLDER.

lanning for the future is very important, and setting goals about what is necessary to keep independent is vital. Gillian Traise is a Physiotherapist who has extensive experience is assisting people keep fit, maintain strength and function as well as regaining or maintaining independence as the get older. She is passionate about healthy ageing and is the owner of the Institute of Healthy Ageing, an organisation which is committed to providing people with knowledge and skills, so they can make the right plans to remain active and as well as possible. How did you come to be interested in helping people to grow older actively? I have been a Physiotherapist for 30 years and have worked in aged care and community wellness programmes for 20 years. Over the years I have come to understand the issues associated with ageing, and after listening to people’s stories and watching how they deal with the problems they have with movement and everyday tasks, I have come to understand what is specifically required from an exercise and rehabilitation perspective as well as from a motivational perspective. Sometimes life is tricky, and sometimes it is tiring. However, the more people sit and worry about what is going on, the harder life actually becomes. At this point, a range of motivation strategies are necessary to change what is going on and help a person get moving again. Why is it important for people to remain active as they get older? The saying “Move it or lose it” is so very true. The human body needs stimulation to keep strong. As we get older, life changes and we start being less actively generally. The more we sit, the weaker we get, and sometimes this leads to a downhill spiral. When we are weaker it gets harder to do things, so then we do less, and then the weaker we get. Often this all happens without us really realising.

in keeping active and preventing falls. There are some special places in the Doing some leg-strengthening exercises is world called “Blue Zones”. These “zones” essential, as is walking in whatever way you are places that have clusters of many active are able. people over the age of 100. One thing Thirdly, we need to think specifically which is common to all of these places is about those activities which are hard for that these older people keep active as part you. For example, hanging out the washing of the normal everyday life. They do not might be difficult. By identifying difficulconsider themselves as being old, so keep on walking (to visit friends and to go shopties, it’s possible to do specific exercises to regain range and strength. You might need ping), doing gardening, and activities like tai chi. By keeping their bodies going, help from a Physiotherapist to these people age well. assist with these specific How does exercise help problems. people? Fourthly, find activities Exercise has a range which you enjoy, Today is a day to e are relevant to you of great benefits for think about th w ro or and incorporate your body. These m to d an , future and t, ac ways to meet up include keeping to y da e th is more with other people. your heart and lungs move towards a Exercise should be healthy, keeping active life. ” fun. Social connecthe arteries in good shape, controlling blood tivity is a vital part of pressure and body weight, staying active and vital to along with finding ways to keep our health and wellbeing. your bones strong. In addition, exerWhat sorts of services do you provide that help people to remain cise is great for your brain, stimulating pathways and helping with mental health independent? issues such as depression. Exercise is also a I am currently involved in a range of programmes such as falls prevention part of Diabetes control, assists in preventprogrammes, individual physiotherapy ing some kinds of cancer and helps in recovconsultations for clients with a rehabilitation ery from cancer. So in a nutshell, exercise is focus, education and training for clients vital for everyone. and for community care and aged care What are some tips you can give readorganisations. In addition, I teach a number ers to help them to remain active? of community-based exercise programmes Firstly, it is important that people set each week for active older people. They are realistic goals. No, we can’t run a marathon a great group of people who are a delight or sprint 100 metres in two weeks’ time to be with each week, and we have fun. just by doing some extra walking. We need How can our readers get in touch with to be honest about what we can and can’t you? do and aim to add some extra activity each I can be contacted through email on gill@ week. For some people it might start by not ioha.com.au or by phone 0414 674 519. using your arms to get out of a chair; for I have a Facebook page (The Institute of others it may be adding extra distance when Health Ageing) and webpage ioha.com.au walking (e.g. leave the car at home or park where I put up the latest research concernit so as to walk a bit further to the shops). Keep things simple and achievable! ing healthy and active ageing. Have a look! Secondly, leg strength is very important Thanks Gillian.

“

Armidale Women’s Homelessness Support Services Pat Stallworthy Studio 2350 How long have you been in the industry? I have been in the hairdressing industry for forty seven years; I started at the age of sixteen. I have been in Armidale for 19 years. What do you most love about your job? I love meeting new and interesting people; I make sure that I always have fun with our team and our clients. It is an honour to be able help people change their looks from an idea to making it to a creation. I can honestly say, that most of my clients have become good friends.

Armidale Women’s Homelessness Support Services offer a comprehensive range of services to women in the Armidale Dumaresq, Guyra, Uralla and Walcha LGAs. Over the past year our roles in the community have expanded and our name has changed. Many Armidale women are aware of the 24 hour 365 day a year crisis service to all women, with or without children, the Women’s Shelter Armidale has provided for over 25 years. This confidential service continues.

Ella Baché Mother’s Day is a perfect time to treat Mum. Indulge Mum with one of our special Mother’s Day treatment offers. Our gift vouchers are available at the salon or if you are time

In addition, we now offer a range of services, including:

poor, we can organise it over the phone for you.

• early intervention services to help you keep your home

This month we are also launching our NEW hand and nail

• access to housing services to support you to quickly establish a new home if you’re homeless or in financial difficulty.

cream. A rich, protective hand cream that absorbs quickly to deeply moisturise hands, condition cuticles and strengthen nails, retailing for just $25. A perfect addition to a voucher for Mum.

What made you become a hairdresser?

• groups for women and for children for education and enjoyment.

Hairdressing is all I ever wanted to do, and I did everything in my power to make my dream come true - even working for $2 a day in the early days. I am so lucky to still be living my dream after all these years.

Everyone wants good health and wellbeing. But being unsafe, fearful and anxious, feeling trapped and alone or overwhelmed seriously undermines the health of women and children.

Mum and/or yourself with one of our relaxing packages.

Whether you are living with violence or abuse, struggling to keep your home or feeling stuck, Armidale Women’s Homelessness Support Services can help you find the solutions to suit you.

Energising Crème Masque 75 ml or Masque Soir de Fête 75 ml

It takes courage to ask for help, but it is only a phone call away.

Check out our website, Facebook and Instagram pages for more

Call us on 1800 005 352 anytime.

details on offers, pics and salon news.

We hear that you are looking for a new staff member; what sort of person are you looking for? I am looking for a Senior Stylist to join our great team and working environment. If this is you, or you may know someone, please call in and say hello; be sure to bring your resume!

Our salon includes six beautiful treatment rooms to indulge Our monthly Ella Baché offer for May is Purchase two Ella Baché skincare products and receive a full size mask. Choose between and our treatment offer Signature Facial Treatment - because “bno two skins are alike”. This month the new Signature Facial Treatment will include the New Refining Exfoliating Gel.

ELLA BACHÉ ARMIDALE T: 02 6772 7089 | Shop 5, 111 Dangar Street, Armidale W: armidale.ellabache.com.au | E: armidale@ellabache.com.au

new england focus. 35

focus_health

Helen Ray I R R E S I S T I B L E

S T Y L E

FOCUS catches up with Helen Ray, who is celebrating 25 years in business at Irresistible Style.

ou are celebrating 25 years as owner of Irresistible Style. Tell us about this journey so far ... We are a locally owned and operated business. Being a local girl, I attended both primary and secondary school here in Armidale. What are some of the changes you have noticed over this time? I find it hard to believe we have actually been in business for 25 years and are still trading from the same spot in Armidale Plaza. When we first opened, there were two department stores and another lingerie shop; sadly, over the years they have closed. I am pleased to think we have weathered the tough times and are still here and still enjoying what we do. You are more than a “bra and undies” shop; tell us more?

36 new england focus.

Jane and Rhiannon Because we are privately The styles of r ea worked for about owned, we are not your rw de un so d ge fourteen years each; it an typical shop. We can give ch have e; it tim is th in h was sad to see them more individual attention uc m w is not unusual no leave for different to our valued customers to show coloured career changes. and have been doing straps and pretty We are now in the fittings for quite a few laces. ” process of training new generations of families. staff members. The styles of underwear Lyn and I have been fitting have changed so much in this consultants for many years and time; it is not unusual now to show have found changes to manufacturing coloured straps and pretty laces. and styles over this time due to companies We also carry a large range of sleepwear, not all conforming to the one size; often we hosiery, thermal wear and socks. have a customer leaving with a variety of sizes. Tell us about your team ... I have also been a fully trained fitting Our team in early times changed quite a bit, consultant for women who have had with a few juniors and others moving on to mastectomies for the last 23 years and find it different jobs after leaving school and UNE. very rewarding to help women at this stage of Lyn MacDonald joined me 21 years ago, their life. bringing a wealth of knowledge from her years Outside of work, what would we find you at Richardson’s Department Store and is still an doing? important part of Irresistible Style.

“

Outside of work in the winter months you will generally find me at the hockey fields. I have been involved in the New England Hockey Association for many years as a player since I was 10, to organising many different aspects of the sport. I have finally retired from playing, but still enjoy the other aspects of the sport from our little under 9s to our seasoned masters. Plans for the future? As to plans for the future, whilst I am still enjoying my work, I intend to be here for a few more years. When I have time to spare I spend it with my husband, Frank, and our three wonderful children, Tania, David and James their partners, Stuart, Carol and Kristy and grandchildren. Life is wonderful, and there is always plenty to do. Thanks Helen.

with Clairvoyant Terri Hall Phone. 0424 818 343

MAY 2016

with Terri

AQUARIUS. January 21 - February 19

Opportunity to enjoy your heart-felt connections will satisfy a yearning in your being. Don’t be afraid of commitment; instead, nurture the love you feel and enjoy its rewards. Citrine shatters frustrations.

PISCES.

February 20 - March 20 Don’t lose sight of your dreams; they give you opportunity to reconnect with that feeling of life’s purpose and joy. Use your restless energy to benefit you. An inner contentment will soon fill your being. Citrine is great for change and empowerment.

ARIES.

March 21 - April 20 You may be vulnerable at taking life too seriously at present, leaving you feeling trapped instead of creating it. Lighten up your energy by using your prankster and laugh as much as you can. Ruby shatters fears great for adventure.

Educating successful women of tomorrow in a Christian environment join us on facebook

0 2 6 7 7 0 1700

www.plcarmidale.nsw.edu.au

In alliance with PLC SYDNEY

TA U R U S . April 21 - May 21

Use your clever, freethinking mind to heal cycles that have repeated in your past. Think outside the square and see things laterally, to avoid being stuck by not obsessing the small things, and thank yourself for being the change you previously wanted to become. Citrine is great for clearing.

GEMINI. May 22 - June 22

You are a wise old soul, but at times life challenges your beliefs. Try not to become arrogant in your opinions; remain headstrong with respect, as this will release much torment from your being. Rose Quartz is great for self- love.

LIBRA.

September 24 - October 23

Your wisdom attracts other people’s problems to you. You are a natural born counsellor, and others sense this. Hear your wise words that catch your attention when you are helping someone through a tough time. This is how you too are being guided. Citrine shatters self doubt.

CANCER.

SCORPIO.

Relationships are providing you with perfect opportunity to see how nurturing, loving and compassionate you can be. Try looking inward at the gifts and talents you chose to incarnate with, and thank yourself for these attributes. Citrine attracts abundance.

Undigested emotions are surfacing at present, to give you another opportunity to release the effects they have on you. This is why you may be feeling suspended. Identify your insecurity and become the divine answer. Turquoise is great for self-worth.

June 23 - July 23

LEO.

July 24 - August 23 Time for change is fast approaching, and you will find yourself extremely restless and feeling frustrated if you have no newfound direction. Set some fresh goals and give yourself permission to proceed without fear. Rose Quartz is the crystal of love.

VIRGO.

August 24 - September 23 Although change can be a challenge, it is also a very rewarding part of life. Set some fresh goals and try giving yourself permission to succeed. If fear overwhelms you at the time of getting ready to step forward, try visualising yourself walking the walk. Selenite shatters negative thoughts.

October 24 - November 22

S A G I T TA R I U S . November 23 - December 21

Relationships may feel like hard work at present, as they are presenting challenges to your old belief systems. Practice patience with yourself and others and try debating your beliefs. Amethyst reconnects us to our personal journey.

CAPRICORN. December 22 - January 20

Expect the unexpected! Your leadership qualities and communication will be given opportunity to sparkle. You have an innate sense of justice and fairness and like to strive for win-win situations, so trust in your ability and allow yourself to be heard confidently. Turquoise is great for self-confidence.

new england focus. 37

T H E

Meet experts 38 new england focus.

MEET THE EXPERTS

investBLUE. INVEST BLUE IS PASSIONATE ABOUT HELPING PEOPLE REACH THEIR DREAMS.

hat does Invest Blue do? In the world of financial planning, there are many options, but few that truly identify your goals and work with you every step of the way towards achieving them. Invest Blue is a financial planning business, and the first step of our process is establishing our clients’ goals and learning what is truly important to them. We then provide quality tailored advice, so our clients can make better financial decisions. For many people, financial planning is one of those things that sits in the “too hard basket” until retirement looms closer. Our approach is to work with clients at any stage of life to ensure we are making their money work for them and their goals. Who do you help? We are great at helping people who value advice, are willing to work to identify their goals, and who aspire to live their best possible life. This happens at all stages of life, and our clients span the ages of 18 to 80 and over. Some of our planners have been in the business for more than twenty years and have watched their clients celebrate everything from their first home

and first child, through to graduations and epic retirement trips. It is those successes that drive our business and inspire the work we do. How does your business We get the work? chance to know what Invest Blue has seven un and derstand r ou to locations in Queensland is important e m co be d clients, an and NSW. Each of our y. ne ur jo r ei th part of offices are supported by d an g It is very excitin a team of experts, who lp Jamie Moore. Jamie he meaning ful to work with our Financial ” . ay w at has been working th people in Planners to ensure all to obtain his Financial advice is timely, relevant Planning qualifications, and and rigorously compliant. Our continues to build on his skills industry is heavily regulated and alongside our experienced team. for good reason - client wealth needs to be Jamie, why did you decide to protected. become a financial planner? In recent months we sought out an With a background in education, I have been extensive independent review by the Beddoes guiding people to reach their goals for a long Institute, with excellent results. The outcome time. Moving into Financial Planning seemed was no surprise; we work hard to be the best a natural next step. What we do for people at what we do, but it is always great to see our at Invest Blue goes far beyond the financial good work validated. advice space. We get the chance to know and Our local Armidale team is now three understand what is important to our clients, and advisers strong, with the recent addition of become part of their journey. It is very exciting

“

and meaningful to help people in that way. What are your top tips for our readers? • Identify your personal and family goals - know where you want to go. • Identify what is important to you - what do you truly value? Are your current state of affairs aligned? • Grow your team - you don’t have to do all the work yourself. There is no obligation in our first meeting, so come in and see if we are right for you. • Cover the basics - make sure you and your family are protected in the event of accident or illness, that your investments are aligned with your stage of life and tolerance for risk, and that you have a plan in place to reach your goals.

What are your dreams? New chef’s kitchen? A great escape adventure? Comfortable nest egg? No matter what stage of life you are in, a good financial plan helps you achieve your dreams. Make your money work harder for you. At Invest Blue we are here to help.

Get in touch to find out more. 02 6773 4800 | investblue.com.au new england focus. 39

Roberts & MORROW AGBIS FINANCIAL Building a strong niche business that helps clients “achieve more” is particularly satisfying, according to Matt Meehan, Agbis Financial.

one side and start by focusing on the “big

Matt runs a highly focused business, concentrating on farming families throughout rural Australia. He decided to focus on a small pool of clients based on his background and experience working in agriculture and with farming families over the past 30 years.

external specialists are often engaged, where

Our process is unique and involves deeper and “richer” conversations, where we uncover “unmet aspirations” and “unresolved complexities”. At the outset, we seek to gain a complete understanding of why financial advice is required. All too often, there are burning issues, but we put them to

picture”. Whilst Agbis Financial provides expert advice across a range of complex needs, required. Matt often refers to his practice as a “personal CFO” for clients. Clients are looking for “financial certainty”

Roberts & Morrow have finalised an agreement to merge with Tamworth based accounting firm Plante Davis from 1 July 2016. The merger allows the firm to expand our existing client base and business capabilities. The combined teams of Roberts & Morrow and Plante Davis will bring even greater diversity of services to our clients. These specialty services include: Superannuation The specialist Superannuation team offer expertise in Self-Managed Superannuation Funds (SMSFs) which provide excellent opportunities for tax planning, wealth creation in a tax advantaged area and a greater degree of control than industry funds. We can help you navigate the complex requirements of the Australian superannuation regulatory environment.

STEP team and in-house Tax Counsel, blending accounting, tax and legal skills to address your business succession and estate planning needs. Audit & Advisory The Audit & Advisory team is a highly skilled team with a wide variety of audit clients ranging from aged care facilities to community-based associations. We are actively involved with client audit committees and maintain a close relationship with clients to ensure maximum awareness of audit requirements.

us via our Website - www.agbis.com.au/

Specialist Tax & Estate Planning (STEP)

Financial Planning Our Financial Planning team offers a unique approach to investing focusing on direct shares, property and income securities. Clients benefit from tailored investment strategies that are transparent, tax effective and regularly reviewed to incorporate changed circumstances and goals.

contact. Alternatively, call Matt Meehan on

We surpass our competitors in high-level tax law advisory services by offering the expertise of our

Visit our website or phone our office for more information.

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with Vicki Kembery from Travel 195

LIFE, RATHER THAN TRAVEL THIS MONTH’S COLUMN IS MORE ABOUT MY VIEWS ON LIFE, RATHER THAN A TRAVEL COLUMN, BUT I’M SURE AS I WRITE I’LL BE ABLE TO BRING IN TRAVEL IN SOME WAY OR ANOTHER.

sn’t it funny how life throws up some real curve balls to you, but you just keep on going and ultimately, if you’re patient enough, things work out? As most of you who take the time to read this column (and I’m not sure how many of you there are out there, but thanks to those of you who do), we run three businesses in Armidale - Travel 195, Adventure 195 and Café 195 (and yes, if you continue to read, I will explain the 195 to you …) Back in December we were thrown one of those left-field curve balls that hit you right in the gut and send you spinning off into orbit with no return ticket, when our manager at Café 195 up and left for Sydney, leaving us with a business in limbo. Me, a travel agent who knows a lot about travelling and Neal, a retail manager who can make sure you get the right boots, pack and gear for your next trip, suddenly found ourselves with a café with no chef or manager. So we shut up shop, bunkered down, and wondered what the hell we were going to do. And we didn’t do anything, because as I tell my clients when they’re heading off on their adventures and travels - don’t rush in and expect the best of everything all the time, because some things will blow your mind and far exceed your expectations, and when that happens, sit back and enjoy them; but on the other hand, some things may be a bit of a disappointment and not quite what you were expecting or wante. But remember: they’re still different, and they’re still something you won’t have experienced back here at home. And that is exactly what has happened with our Café 195 - we sat back and we waited, and we now have the best team of fun-loving professionals we could ever have wanted. We have a new chef, new manager, new barista and new tantalising menu with dishes from around the world. So, we are now running on all three cylinders so to speak, and are really looking forward to welcoming you all to our new and improved café for a great coffee or scrumptious meal.

For a lot of people who travel, the food they eat while visiting other countries is a real highlight - from experiencing local dishes prepared on street corners to spending time roaming through local food markets taking in the noises, the smell (not great at most fish markets, mind you) and the tastes on offer to getting in there and actually taking part in preparing the meal - these can give the traveller some really memorable experiences. I remember one meal Neal and I had a long time ago while travelling in Turkey - we were staying in a quaint little pension in a small village outside Kusadasi on the coast, which was costing about $5 a night for bed and breakfast and for the exorbitant fee of $2pp more, you got dinner with wine (yep - $2pp for dinner - mind you, this was a number of years ago ...) Anyway, we had spent the morning lolling on the beach and when we got back to the pension, we asked the host what was for dinner. He pointed at this thing hanging on a hook at the back of the shed and said, “That”. On closer inspection (but not too close) we saw it was a wild boar. Didn’t really make us lick our lips in expectation but let me tell you, by the time that boar appeared on our plates that night, a true transformation and kitchen wizardry had occurred, and it’s still one of the best meals I have ever had. So, here are some of the best places I think you can travel to if food is high on your list of experiences. India would have to be an obvious choice with its vast array of spices on offer, and still in Asia, China is also a great destination for food lovers - especially the Sichuanese food, known for its bold flavours and spiciness. In Europe, if you want something a little different then Spain offers some great variety, with suckling pig being something you really should try (even if it’s just once, and my suggestion would be to forgo breakfast if this is going to be on the menu for lunch). And of course Morocco, with its great kebabs, pastries and tagines gets me salivating just at the thought. Mmm, better go and have a bite to eat! Oh, and the 195? Well when we first opened, there were 195 countries in the world! new england focus. 41

focuseditorial.

“Wouldn’t it if... ”

You are greeted by a sea of l fairy lights, loca ng lli se rs to bi exhi cal their delicious lo e, in w d le food , mul .” es to ta po jacket

“ Armidale had a Winter Wonderland

dea Description The Winter Wonderland will be the talking point for all visitors and residents in Armidale - a winter “hub” of activities that encourages us to embrace our beautiful winter period, not hibernate through it! New England’s Winter Wonderland would see an ice skating rink developed on Curtis Park. The entire creeklands would come to life with food stalls, market nights and exciting activities to keep the young and young at heart active. Imagine this ... It’s zero degrees on a Friday night in the middle of July - you get your best winter jacket on and head down to the creeklands. You are greeted by a sea of fairy lights, local exhibitors selling their delicious local food, mulled wine, jacket potatoes. You start by perusing the array of winter clothing

stalls and then you spy the ice rink - a vibrant white rink full of smiling faces! Families learning to skate, music playing in the background. This is the kind of Friday night families yearn for during winter - what a great way to start a weekend! Community Benefits The Winter Wonderland is enjoyable for families and a fantastic health and wellbeing activity. It would also act as a night market, allowing local vendors to sell their wares. New England boasts some of the best local produce around, including our local wool products (cue warm clothes!) The rink itself can host exhibition displays such as “roller derby on ice”, or corporates can book the rink for functions - a dinner dance on ice, perhaps. Why not start a winter “get active” programme and teach curling, ice hockey or simple

skating skills! The possibilities are endless and with the support of the community, anything is possible. Surrounding businesses would benefit from the extra foot traffic in town during what can sometimes be a very quiet time of year. Local businesses could partner with transport companies to provide a Winter Wonderland package, encouraging visitors to enjoy the festivities and also dine and stay locally. How can you help? To get this off the ground, hands on help is required. Businesses wishing to participate in market stalls, winter sport gurus willing to volunteer their time, any locals who think this sounds like an event they want to be involved in need to make themselves known! Like and comment on this idea - go to: heartofourcommunity.com.au today!

be inspired...

42 new england focus.

vote / share Visit heartofourcommunity.com.au to vote for this idea and share it with your friends! Votes so far: 54 New England Mutual would like to thank FOCUS for their support of these inspiring community ideas.

controlling Ostertagia RODUCTIVITY• •INCREASE P

NORCO RURAL IS CONSTANTLY WORKING WITH SUPPLIERS TO ASSIST IN IDENTIFYING WAYS TO INCREASE THE PRODUCTIVITY OF THE BUSINESSES OF OUR VALUED CLIENTS.

ften the most simple things are overlooked. This is why we would like to share how Dung Beetles can help increase productivity. Why do we need Dung

three years.¹ Similar work in Western Australia has shown pasture production increases by 26% over a nine month period.² This pasture growth response should allow an increase in carrying capacity and reduced fertiliser usage. Reduction in Parasite Burdens Beetles? Dung Beetles benefit cattle health by Every day, the average cow produces 10 to removing the breeding grounds for pests and 12 litres of dung per day. That means Australia’s parasites. As Dung Beetles tunnel, roll or shred 28.5 million cattle produce over 285 dung, they remove the available million litres of dung per day habitat for the development of (equivalent to 114 Olympic larvae and reduce moisture swimming pools). This content of the dung fit ne amount of dung not be pat. This reduces the s le et Dung Be g in rn tu re only causes aesthetic suitability of the by e pastur e soil. th to in problems, but has the ck dung as breeding ba s nutrient found nt ie tr nu potential to foul wag grounds for pests in rn Retu to the soil in ck ba terways and dams, and parasites. Flys, ng du in r pasture leading to toxic algal including the costly allows for greate reducing production, by blooms as well as Buffalo Fly, require a g an d providin nutrient run-off creating rank pasture dung pat for around s nt l of nutrie greater dispersa ofile .” and fertile breeding seven days to compr through the soil zones for pests and plete their breeding parasites. A single dung cycle. An active, healthy pat can produce up to 3,000 colony of Dung Beetles can flies a fortnight. remove dung pats within 48 Fortunately, Dung Beetles make use hours. This rapid removal of dung of dung as a suitable meal and breeding mapats can reduce internal parasites of terial. Dung Beetles in Australia either tunnel cattle nine-fold.³ dung under the ground or roll it away in The complete article can be read on the Virballs for burial into the ground, distributing the bac TechTalk web site https://www.virbac.com. dung pats through the soil. This activity has au/files/live/sites/au-public/files/pdf/livestock/ significant benefits for grazing systems. TechTalk-Dung-Beetles.pdf Dung Beetle Benefits References: Dung Beetles benefit pasture by returning 1. MLA Report B.ERM.0211 (2008). The nutrients back into the soil. Returning nutrient pasture growth and environmental benefits of found in dung back into the soil allows for dung beetles to the southern Australian cattle greater pasture production, by reducing nutriindustry. ent run-off and providing greater dispersal of 2. Doube. B (2007) Pasture growth benefits nutrients through the soil profile. of the dung beetle Bubus Bison in the Margaret Improved Pasture Growth Rates River region of Western Australia. MLA funded work in southern Australia has 3. Nichols, E., Spector, S., Louzada, J., Larsdemonstrated that a single species, Bubas bien, T., Amezquita, S., Favila, M. (2008) Ecological functions and ecosystem services provided son, can improve pasture growth rates by up to by Scarbaeinae dung beetles. 30%, with responses persistent for greater than

Why is Ostertagia the most important worm species in cattle? Ostertagia ostertagi (small brown stomach worm) is the most important and pathogenic nematode of cattle in all temperate zones of southern Australia. In contrast to some other common worm species, cattle are unable to develop immunity until 24 months of age. Recent MLA estimates suggest that effective control of Ostertagia can increase the sale weight of weaners by up to 60 kg. Ostertagia restricts feed intake and can be reduced by up to 77% depending on the level of larval challenge. This accounts for approximately 70% of the production loss caused by Ostertagia. In contrast, larval challenge from Cooperia oncophora (Small intestinal worm) does not cause a reduction in feed intake. Choosing the most effective treatment: As immunity to Ostertagia is slow to develop, the

most important feature of a drench is persistency against Ostertagia. The importance of persistency was demonstrated in a study comparing Cydectin® Pour-On (at least 42 days protection) and Cydectin Long Acting Injection (at least 112 days protection). After 106 days, the Cydectin LA group had gained an additional 12% liveweight (10.4 kg) compared to the Pour-On group. In another study, after 120 days the Cydectin LA group had gained an additional 31% (14.8 kg) liveweight compared to an Ivomec® Pour-On group (up to 21 days protection). The second important feature of a drench for controlling Ostertagia is its ability to kill larvae that have stopped developing. Mectin drenches are highly effective against inhibited L4 larvae. Using a mectin treatment prior to favourable climatic conditions for larval survival should be prioritised.

“

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44 new england focus.

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Discover why Newling Gardens is Armidale’s best-loved village! New luxury villas at Newling Gardens are in high demand with more than 60% sold off the plan! With four unique floor plans to choose from, villas are being snapped up! Due for release in August, each architecturally designed villa ticks all the boxes when it comes to quality and liveability. They boast a range of seniors-friendly features, including wide doorways, no stairs, secure garage and ample storage space. Ideal for both couples and singles, all villas feature a luxurious master suite, generously sized second bedroom and a modern kitchen with an open-plan living area that spills onto a private courtyard garden. Now’s the perfect time to secure one of the remaining properties and maximise your retirement wellbeing with a villa that’s exactly right for you!

We’re upgrading our community centre To make sure we’re ready to welcome the many new faces joining our vibrant community, we are doubling the size of our community centre. With a light-filled lounge, indoor heated pool, gym and library, the extended centre will have even more space for social events and gatherings with a modernised interior and magnificent outdoor deck.

Live the way you want to live We are confident you will love our fabulous facilities and relaxed, convenient and secure lifestyle at Newling Gardens. Set amongst charming gardens and surrounded by stunning mountains, the village is just a stone’s throw from the city and is close to public transport, cafés, shops and amenities. All home and garden maintenance is taken care of and each villa is fitted with an emergency call button for added peace of mind.

Stunning brand new villas available in August and October!

Meet Maree and Meg Maree explored a range of retirement living locations but decided to stay in Armidale close to her family. She loves entertaining her grandchildren in the village and is very settled with her dog, Meg. “I’m a widow and it suited me to come here because I have my daughter and grandchildren close by and I was able to bring my little dog. My grandchildren just love using the pool - I accompany them, of course - but they love coming down to use ‘Nana’s pool’ after school or on the weekends! I used to walk past Newling Gardens every day and saw my villa being constructed. I like it because it backs onto parkland and the grounds are well looked after.” Maree, resident since 2014.

*Price correct at time of printing

PRICES STARTING AT JUST $390,000 *

Phone us today for more information on 6772 4440 173 Taylor Street, Armidale | www.retireaustralia.com.au 46 new england focus.

Thinking Business, Estate Planning & Trusts – with Chris Serow

THINKING

BUSINESS, ESTATE PLANNING & TRUSTS

treaming provisions in the Tax Act have had a direct impact on Discretionary and Testamentary Trusts. As part of the process of considering proper business structures or as part of estate planning, it is common to establish a trust structure. Most family trusts are discretionary trusts. That means that the trustee has power to decide which of the beneficiaries will participate in any distributions of income or capital and amongst those participating beneficiaries what share, percentage or amount each will receive. Many people as part of prudent estate planning have wills that create testamentary trusts which include discretionary powers given to the trustees. Prior to the 2010 – 2011 tax year well drawn trust deeds and wills with testamentary trusts covered all the foreseeable possibilities and appropriately empowered the trustee to make discretionary distributions of both income (yearly) and capital. The Tax Laws Amendment (2011 Measures No5) Act 2011 significantly altered the procedural requirements as to the tax treatment of capital gains and the distribution of franked or partly franked dividends on shares and as to the allocation of franking credits attached to those dividends. As a result of the enactment of that legislation, many wills and family trusts drafted before 2011 do not adequately empower trustees to allocate these capital gains and franking credits and the result can be substantial adverse tax liabilities for the family trust or the beneficiaries under wills. What the tax law now requires is that:• the definition of income must include capital gains and franking credits; • a particular beneficiary(s) is designated as “specifically entitled” to an amount of a specific capital gain after offsetting any capital losses. Only then will the net capital gain be attributed for tax purposes to that specific beneficiary;

• where the trustee holds shares in a company and receives a franked or partly franked dividend from that company, the assessable income of the trust includes the franking credit on that distribution (as well as the dividend itself). The trustee must then decide which beneficiary or beneficiaries is “specifically entitled” to receive the franked dividend. The franked distribution (dividend) and the franking credits are then “streamed” to that specific beneficiary/ beneficiaries). For this to occur, the Trust Deed must contain dividend streaming provisions that empower the trustee to stream franked distributions “to a specifically entitled” beneficiary, and, • The Trustee must keep records that clearly detail all such allocations. If your family trust does not contain adequate provisions that empower your trustee to decide which beneficiaries are specifically entitled to:• Capital gains; • Franked dividends and franking credits; and, • Keep the required records, there may be serious adverse tax consequences to your family trust or testamentary trust and also to the beneficiaries. The keeping of proper records as to the allocation of capital gains and franked distributions are essential for the allocations to be effective. Your Trust Deed must provide for this. If you have, as part of your business or estate planning arrangements a will that contains testamentary trusts, or if you receive income by way of franked dividends through a discretionary trust structure you should seek accounting, financial, legal and tax advice as to the legislative changes might affect you. By obtaining professional advice to review your discretionary trust and/or will you may have the opportunity to maximise the benefit to the beneficiaries. Christopher K.C. Serow - Principal, Solicitor Director, Notary Public, Migration Agent (MARN 0854319). new england focus. 47

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Apply now to begin 27 June une.edu.au/together 1800 818 865 48 new england focus.

ENTRY Pathways Pathways Enabling Course TRACKS Tertiary Preparation Program (Aboriginal and Torres Strait Islander) * Graduate Certificate also available # Graduate Diploma also available ^ Advanced Diploma also available ~ Diploma also available ^^ Early Application closing date Specialisations, honours and research degrees are available in many disciplines. See website for these and information about individual course rules and admission criteria. Information correct at the time of printing.