Manning-Great Lakes i92

Feature Story Lesa Thompson

October 2014 // issue 92

editor.

from the

Welcome to the October edition of Manning-Great Lakes FOCUS. t’s October ... time for school holidays, we start to think about Christmas parties and functions, the sun stays out to play for longer each day, Daylight Saving begins - a pretty fab time of year, all in all!

I

What have you got planned for the month? If you’re stuck for ideas, FOCUS can help. There’s loads of entertainment, festivals, and music gigs happening in the Manning-Great Lakes this month - and we’ve covered quite a few of them in this issue.

Kathy Lucas describes the process behind making her beautiful jewellery.

Renowned singer/songwriter James Reyne chats with us ahead of his upcoming performance at the Wingham Akoostik Festival ... as does the unique and vibrant band Holly Who, who will be performing at the Lakeside Festival in Forster this month.

With all our usual hardworking contributors providing their informative content as well, there’s plenty to keep you turning the pages!

ON THE COVER

EDITOR’S PHOTO

Speaking of music gigs, our front cover features band The Cat Empire, who’ll be playing at Club Forster this month.

This month’s glorious photo was provided by Alan Small. Don’t forget, you can email your local photos to jo@focusmag.com.au

Fresh from their European tour, The Cat Empire crosses genres and refuses to be pigeonholed definitely not a band you want to miss!

We’d love to see them!

One of my favourite quotes this month:

INSIDE THIS ISSUE We certainly have a talented bunch of creative people living in our local area! Photographer Lesa Thompson showcases her talent behind the lens, author Robyn Windshuttle tells us about her recently published book, Dancing with a Cocaine Cowboy, and glass bead maker

contacts.

FINAL SAY

“Believe you can and you’re halfway there” - Theodore Roosevelt.

Got a story idea? Looking to advertise in Focus? Contact us for more information.

ADDRESS: Suite 2 / 42 Wharf Street, Forster 2428 PHONE: (02) 6555 3381 FAX: (02) 6555 7338

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Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers or Editor. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm dates, times, prices and any other material including advice with individual businesses and industry professionals. Manning-Great Lakes Focus is produced and published by Creative House Publications PTY LTD ABN: 621 287 8600 5 Material in Focus is Copyright © Creative House Publications PTY LTD and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved.

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T h o m p s o n LESA HAS A KEEN EYE FOR CAPTURING THE INDIVIDUAL

BEAUTY AND QUIRKS THAT ALL PEOPLE, ANIMALS AND LANDSCAPES DISPLAY , AND HER PHOTOGRAPHY TRULY REFLECTS THIS. HER PASSION BEHIND THE LENS DEVELOPED DURING CHILDHOOD … AND SHE’S HAD DIFFICULTY PUTTING A CAMERA DOWN EVER SINCE!

H

i Lesa. Please tell us a bit about yourself – where do you call home, and what’s your family history in the ManningGreat Lakes area?

I am a mother of four beautiful children.

I call Forster home; I lived here 10 years ago, then we moved to Brisbane and relocated back here at Christmas to raise the children, as we really love the lifestyle and the beautiful beaches.

We are living in my husband’s childhood home and are in the process of renovating; it’s pretty special to be raising our children in the same house.

What first inspired you to pick up a camera?

When I was in Grade Six, I did photography at school. I learnt to take photos and process film in a dark room, do pinhole photography etc. Back then I used to take photos of my 4

manning-great lakes focus.

guinea pigs, which I was fascinated with - that was probably my first taste of photography.

Then when I had my first born 11 years ago, like every other mum I took a thousand I learnt to take ess photos of her, but photos and proc do , om it wasn’t until I film in a dark ro raphy joined Peninsula pinhole photog used I en th etc. Back Camera Club that Being a mum, I know my of os ot ph to take my true passion how much people ch I was guinea pigs, whi at was emerged. I learned cherish pictures of their - th fascinated with of to use a camera family and children. I am e st st ta probably my fir manually, shoot in around children all the photography.”

RAW format and how time and I am fascinated to post process photos. by their individual characters And I haven’t put my camera and quirks. I really like when I down since. spend time with a child or a family One of your spec ial areas of interest how after a while, they become more relaxed is portraiture ... why do you like around you and the camera, and it’s then you photographing families and children? get to capture those little fleeting moments,

“

as if I weren’t there - and that is why I love portraiture.

I love to see happiness and also really love photos where the child or person is pensive and just not paying attention to me being there.

What are some of the skills you feel you need to successfully capture people’s likenesses?

Make them feel relaxed … relate to them … be warm and welcoming, tolerant and patient.

Have an insight into the outcome of the shoot from the clients’ perspective

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What type of photographer are you ... do selling local landscape prints mounted and you like to plan/compose portrait shots, or prints which are not mounted. I am always do you adore spontaneous, “capture that travelling around to different seascapes, and I moment” style images? often find myself at “The Tank”. I just love this If I am with a client, there is some planning spot; it’s a great location for long exposure. involved. I like to know about the location What’s the biggest lesson you’ve learned and how the lighting will be at the time of the recently where photography is concerned? shoot and what people will be wearing. I really I am always learning new things, whether love just capturing the moment, however; it be handling different settings on my that's when you get those treasure shots. camera or in post production doing different Another type of portraiture manipulations with colour and exposure. some people may not I guess recently it’s been using a have considered is ND filter for long exposure. It’s “pet photography”. totally new to me, so I have t lo a You also enjoy been trying out different ed ne You do ith w e photographing nc settings and exposures tie of pa tend ill w ey th people’s feathered to get the desired effect as s, animal lot. As a nd ou ar and furry friends I want. Heaps of fun! e ov to m ly a part al re e ar ts ... but how What would you pe r ou ink it’s difficult is this, like to achieve in of our family, I th them ph nice to photogra and by and why do you the future ... what rs , with their owne enjoy it? It must be are your goals and themselves .” quite hard at times aspirations? to get animals to I would like to try behave for the camera! and sell some work online: This one is easy; I am an landscape and fine art, and get animal lover. I have two dogs, a bird to meet lots of locals and extended and tropical fish at the moment. And local areas. I’d like to be able to showcase they are so much fun to be around! You my work in galleries Australia wide (that do need a lot of patience with animals, would be awesome) and to be able to supply as they will tend to move around a lot. As our affordable photography to every client in pets are really a part of our family, I think it’s different aspects of photography, from nice to photograph them with their owners, families to fine art. and by themselves.

How can readers book you for a People can generally find you at the photographic session, and where can Pacific Palms markets, where you have a they go to see samples of your work? range of landscape prints on display.

I have a Facebook Page, LT Photography, or Where are some of the local scenic spots my email address is lesat1@hotmail.com you most like to photograph?

You can also meet me at the Pacific Palms Yes, I do the Palms Markets on the last Markets on the last Sunday of every month.

Sunday of every month. At the moment I am Thanks Lesa.

“

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E M P I R E

KNOWN FOR THEIR CONTAGIOUS BEATS AND UNDEFINED GENRE, THE CAT EMPIRE HAVE JUST WRAPPED UP THEIR EUROPEAN TOUR AND HIT THE GROUND RUNNING WITH THEIR AUSTRALIAN TOUR. FOCUS CAUGHT UP WITH DRUMMER WILL... ou've not long ago wrapped doing some really, really old stuff that we haven't up your European tour. What played for quite a few years, and we're going were the highlights? to have a couple of awesome B-Boy dancers We just got back. It was a on stage and a few stage props here and there great tour, actually, because it to make it look pretty. We have Madre Monte was mostly festivals; we've been supporting; they have a similar spirited genre to trying to get some of these festivals for a while: us, Latin Reggae I suppose they do; they bring a the Pukkelpop festival and BoomTown great vibe to get the show going.

Festival in the UK and we did How do you like to spend the North Sea Jazz Festival your down time? as well in the NetherThat's an interesting lands. It's funny, bequestion.

At the moment IT 'S G O O D ; S R cause with our genre I'm at home just makU BE TW EE N TO S K N U of music, no one can ing sure the twins are TH ER E'S BI G CH G O U T N A H really pigeonhole settled; I've got four O F TI M E TO ILY A N D us - so we ended little boys under 5, W IT H M Y FA M ER up doing a couple including 1 year old PL AY SO M E OTH O U T G G IG S A N D H A N of jazz festivals and twins. I like to spend S. ” W IT H FR IE N D then we ended up a lot of family time playing at some rock at home ... I really live festivals as well, so it's a two lives, you know. On really diverse crowd that we the road I'm nocturnal and saw. It was a really good tour; evplaying gigs and hanging out ery time we go to Europe, it just seems and stuff, and then I come home and to be building just a little bit every time.

I'm up at the crack of dawn with the kids, I'm You're stopping off in Forster, Port Macquabuilding IKEA furniture and veggie patches and rie and Coffs on this tour. What can fans look kicking a ball with my boys. It's good; between forward to? tours there's big chunks of time to hang out with We are actually trying to rejuvenate some old my family and play some other gigs and hang out songs at the moment that we rarely play ... as with friends. My wife's a real trooper, she does an well as some of the new stuff, we are going to be amazing job. I'm away for four weeks at a time

“

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on tour, I come home and she sleeps for a week, and I just hit the ground running.

How do you find the dynamics between touring in Australia and touring overseas?

Well, it's a little bit different, because when we go to Europe it's mostly festivals - that's just the culture they have. We have a few festivals in Australia, but it's not like what they do over there.

In the middle of summer they've just got festival after festival in every single town. I suppose in Australia we've got the iconic ones like Blues Fest, Big Day out and WOMAD and Woodford, which are great. Overseas it just seems to be a thousand more festivals, but Australia's good we are really looking forward to getting back on the road in Australia. Nearly every show is on the coast and we can go for a swim during the day and get to play to our home crowd again - which is great.

What would you say is the strangest or funniest experience the band has had while on tour?

Oh God! That's a hard question… I remember Dave Callan at the Edinburgh Fringe Festival in Scotland; we used to play after the late and live comedy and it was 3am and he got up and, he wanted to have a go on my drums. And with all our stuff set up ready to go, Dave Callan saw my drums, pulled all his clothes off, he was naked, and he jumped on my drums and he just went hell for leather ... I just looked at the chair after-

wards and thought, "Oh god, I have to sit down on this now after he's been sitting on it sweaty and naked"!

I have to ask: did you wipe the chair afterwards?

(Laughs.) Yeah, something like that.

What's planned for The Cat Empire this Aussie tour?

The idea is to release a single. We haven't even recorded anything yet; something's being written. That's just one of the things we can do now whenever we want; we're our own label now, we own all our material, so being independent means we can release music whenever we want and however we want, so we're hoping to get a song released sometime after the tour, head into the studio and just record it and release it.

We are doing Woodford and the next year breaks and some more touring, but yeah, looking forward to getting around Australia.

Thanks Will.

the plug!

See The Cat Empire on Wednesday 22nd October 2014 - 7:30pm; show: 8pm Tickets available at Club Forster reception 6591 6591 or online at Oztix tickets.oztix.com.au

inside this

Issue 92 - October 2014

Kathy Lucas.

14.

Kathy is a talented jewellery designer, who has achieved recognition and won many prizes for her beautiful glass beadwork.

Having only recently moved back to the Manning Valley, Kathy works from her home studio, but has also opened a new store in Harrington – Harrington Flowers & Gifts.

The Cairos.

22.

Brisbane band The Cairos have had a busy year with their debut album release and back to back touring.

FOCUS chats to guitarist and vocalist Alistar Richardson ahead of their performance at this year’s Festival of the Sun in Port Macquarie.

Nicky Stevens.

42.

Nicky Stevens is the owner of Manning Valley Books and has recently made some big changes to her business. This month I’m interviewing her to find out more of the story behind the book store...

usual suspects.

the

8. What’s On for October 20. eat featuring local restaurants 32. Star Guide with Terri 41. Tourism Update with Donna Hudson No matter where you are in the world, read Focus for free online every month @

www.focusmag.com.au follow us on www.facebook.com/mgl.focus w www.twitter.com/focusmag www.focusmag.com.au/eat

manning-great lakes focus 7

AROUND THE REGION //OCTOBER 2014

11 2014 CRAVEN CREEK MUSIC CONCERTS Two concerts (repeated program) featuring the Sydney Camerata Quartet with cellist Heather Lindsay & special guest 2011 ABC Young Performer of the Year Saxophonist, Nick Russoniello.

When Saturday, 11 October: 2:30pm and Sunday 12 October: 2:30pm Where The Old Barn, Kingfisher, 274 Craven Creek Rd, Rookhurst.

Tickets: $20 per person, including afternoon tea.

Available from the Gloucester Health Food Shop or online at www.cravencreekmusic.com More info: Joyce Buswell phone; 6558 9516 or email cravencreekmusic@gmail.com

10 MAYO HOSPITAL HAT DAY PARTY The fundraising day where you wear a hat and make a donation to help shine a light on mental illness in Australia.100% of the money raised for Hat Day goes to research into helping those affected by depression, anxiety, schizophrenia and many other illnesses.

When Friday 10 October. Where Mayo Private Hospital.

More info To donate or get involved phone - 6539 3600

Taree Motorcycle Club Taree to host Round 2 of the Tri-Series Championship.

Where: 328 Old Bar Road, Pampoolah.

Cost: Spectator cost: $10 per car.

Bring a hat, fold up chair and enjoy all the action.

Full canteen facilities operating on the day.

When: Saturday 11th October. Racing from 11am until approx. 3pm More info: Craig Nelson on 0412 366 260.

12 Hannam Vale Open Garden Day

Brushes with Life: Art Exhibition A celebration of hopes and dreams and good mental health.

Come and view beautiful and unique gardens, market stalls, a Landcare demonstration, morning tea and BBQ lunch stands … plus more!

When Official Opening Thursday, October 9th, 5:30 pm.

Opening hours Friday 10th, 11am to 5 pm; Saturday 11th, Sunday 12th, Monday 13th, 10am to 2 pm.

Where The Savoy Centre, Manning Street, Taree.

Cost Gold coin donation. Art works for sale.

Contact Kirsten Olsen at Kirsten.Olsen@richmondpra.org.au

Where: Hannam Vale.

When Sunday, October 12. Gardens on display from 10am.

Cost Programs/maps available, $7.00 per person at the Hannam Vale Recreation Reserve, Hannam Vale Road.

Enquiries Anne Campbell-Cross on 6556 7639 or Melinda Dean on 6556 7628.

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FRIENDLY, SCENIC AND HOME TO SOME THRIVING BUSINESSES, OLD BAR IS A VIBRANT COMMUNITY. ADAM STEVENSON, PRESIDENT OF THE OLD BAR AND MANNING POINT CHAMBER OF COMMERCE, FILLS US IN ON SOME CURRENT AND FUTURE PLANS FOR THE AREA ...

OLD BAR & MANNING POINT

CHAMBER COMMERCE OF

i Adam. What are the aims/role of the Old Bar/ Manning Point Chamber of Commerce?

When I first became involved with the local Chamber of Commerce, I actually asked myself this exact question. I was a first time business owner and needed to get to know the local business community and get a grasp on what is happening in the area.

At first I thought it was just a bunch of business owners having meetings, but with time I realised that we were local residents and business owners looking to improve our town. So getting to your question of what these goals are … Our ideal focus is to identify what we can do, as business owners and community members, to improve our town’s appeal and the community facilities available.

What’s your personal position with the Chamber, and how long have you been involved in this capacity?

I am the Chamber President; I have been in this position for approximately two years now.

Describe the beautification process that has taken place in the Old Bar area in recent months ... what was involved with the planning and implementation of this project?

What we have achieved in recent months was mainly inspired by the beautification plans, but not actually part of them. We received a $10,000 grant through an application which was helped by Stephen Bromhead. This grant was to install the seating and renovate the main beach seating; the power poles were paid for by the Chamber itself.

Our beautification plans have been on the table for some time now, but more recently we have approached the GTCC, and they have happily come on board to help with the process. We are working closely with Council to get our plans ready for approval.

There is an array of ideas put forward for these plans, including a walkway from Mud Bishops to Wallabi Point and pedestrian friendly pavements and roads in the CBD. These plans were on display at the last Old Bar Festival and will be again this year. For more information, please contact the Old Bar and Manning Point Chamber of Commerce.

Thanks must also be extended to Greg Blanch, Ian Dimmock, Cozette Leonard, Tim Leonard and Carole Isaacs for their donation of time and labour to get the jobs done.

What has been some of the feedback received about the

changes made in Old Bar? How will you use this feedback to opportunities. We desperately need more industry, and when we plan future improvements? see opportunities like the Northern Gateway take a back seat, this To date, 95% of the feedback has been positive. Just recently is concerning for the entire Manning Valley. In saying that, we still we had some previous Old Bar residents return to the area live in an amazing area with loads of future growth and potential after many years away, they said upon entering Old Bar they on the cards. felt happy and the town was vibrant because of the What is it about your local area you’re most passionate colourful additions. This seems to be a about ... what makes it special? common response.

I absolutely love the community atmosphere in Old And the seating has been well Bar and its surrounding areas. It’s the type of town utilised; my office is in view, and where it can take an hour to get bread and milk we have noticed how regularly at the shops, as you get stuck talking with hieved What we have ac as mainly they are being used. Our the friendly locals. sw in recent month ation aim is to work with the I have been involved in several charity beautific inspired by the of community on our projects events in recent years, and the support rt pa tually plans, but not ac a $10,000 grant and at the end of the day from this town is phenomenal. One ed them. We receiv was ch hi w n we can’t please everyone, occasion I like to bring up was the night io at ic through an appl . This ad he om Br n but when making we raised $64,000 for a young man who he helped by Step seating and e th l al st decisions we go with the was diagnosed with Leukaemia … Not in to grant was ach seating; be n ai m e majority opinion. We are bad for a town of only 4,000 people. th te renova ere paid for by w s le po er also liaising with other local And then we have the added bonus w po the elf. ” its r be am groups such as the Lions of our beautiful surrounds: the beaches, Ch e th Club, Rotary and the Men’s forests, National Parks, waterways and the Shed on future projects. convenience of being so close to Newcastle and What’s your view of the business Sydney that make out town so appealing. sector in Old Bar/Manning Point – What’s next for the Chamber – what plans are in have you seen many changes in recent place for the future? times, what do you believe the area needs for We are actually looking for our next project to work on; we local business to thrive – and are there any are looking to do a joint venture on a community garden with businesses in the area you feel deserve special the Lions Club, and also revamp the children’s playground in the recognition?

Bluehaven Estate. But if anyone has some suggestions, they are In my field, which is real estate, we have seen a massive shift always welcome, and we will do our best to help where we can. in the sales and rental markets. Our 12 month figures show an Where can people view plans/notes about any proposed increase of 60% in the number of sales as opposed to the previous beautification works or public projects set to take place in year. And our rental vacancy rate is regularly under 2%, which the Old Bar/Manning Point areas? means we have very few properties to lease to good tenants.

They can contact the Chamber directly or the GTCC. With this rapid growth, we have seen other businesses growing What’s the best way to go about contacting the Chamber, also. The building industry is thriving, and there are several new or to become a member if interested? local cafés and businesses opening the last few years, which has The easiest method is email oldbarchamber2430@gmail.com been great to witness. or you can call myself, Adam Stevenson, on 0409 607 967.

The one setback our area is facing is the lack employment Thanks Adam.

“

manning-great lakes focus 9

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10 manning-great lakes focus.

focuseditorial.

with Amanda Priester from Coasting Home

. . . . . . . . . . . . . . . . .

Travelling makes your world

broaden

AmandaPriester

Matters.

expands your big picture

[ w ith Alan Tickle ]

&

. . . . . . . . . . . . . . . . .

A few weeks ago I did just that, and travelled to the 20th Annual Furniture China Exhibition in Shanghai. To give you some idea of the scale of an event like this, there are over 17 Stockland Shopping centre sized halls, that hold 2,685 exhibitors, from China and around the world.

T

his year over 98,000 people attended the three day exhibition, and over 21,000 of those were international. The halls were busy and the stands were covered with people.

There was no way I was going to cover it all, in the limited time, but we gave it a good go.

What furniture style do you like?

Scandinavian, classical, industrial, modern, recycled, any style, there was a lot of everything.

There were halls devoted to upholstered furniture, office, outdoor furniture and more, in too many styles and colours.

This overwhelming array of furniture was a great way of realising the different levels of quality, fabrics and construction.

Over the past 12 months, furniture, especially dining chairs, have become a price hot spot, like the Tolix metal industrial chairs, which are a style icon, going down in price from nearly $200 to $39.95.

This is where volume and price walk together; you can see the trend chairs on more than 20 stands. Shopping for the right price and manufacturing quality is the way to tell them apart.

It is during that process you come to realise that not everything will become too cheap; metal and moulded plastic are the front runners on price, where upholstered pieces and timber are still more expensive.

More individual and more work, means greater cost. We saw a fabulous range of hand embroiered pieces that take nearly 6 months to make, as each item requires a dedicated person to hand sew each panel.

These wonderfully coloured chairs, lounges and ottomans would make a major feature in

any home.

The biggest trend on the floor though, is retro or replica furniture taken from what we know as the “20th Century”. These styles have stood the test of time and are having a major moment in the sun.

Their clean lines and simple style reflect the Scandinavian design ethos, which was all about functionalism. For hundreds of years, the need for products to just work was ingrained in the Scandinavian soul. The focus was on “need,” or function, not on decoration or beauty. We now see slim legs and simple textured upholstery in sometimes bold or washed colours as a less cluttered look. In a bid to simplify the interior we have taken to this look, as it has gone from designer to mainstream.

Industrial style was still big, and the finishes were sometimes more extreme and distressed or mixed with “parts” from old machines, that add to the recycled element.

This was very noticeable in tables and cabinets, with legs fashioned in mixed metals and timber, over sized bolts and screws, up cycling in a new way.

If there was an on trend colour, it would be grey, grey timber wash and black - grey stains; these weathered colours, whilst darker, were still soft and warm.

This colour can be taken in a modern industrial feel, into French provincial or casual coastal style; it was all there.

On just about any stand you worked on, there would be a mix of languages being spoken and styles being chosen, reminding you what a big place this world is and how many different ideas are out there.

Uninformed Government and Bureaucracy Gone Mad!

bill, but unfortunately it is going to be

The “Money Matters” stories over the past two editions covered the impact of changes to the assessment of income by Centrelink for those taking up a new account base pension after 31st December 2014

supposed to be supporting, that will suffer

I believe one of the unintended or overlooked consequences of the Government bringing in those changes, is that the concessional treatment under the income test that currently applies, is lost if the pension recipient changes product providers, or winds up a self-managed superannuation fund pension after 31st December.

Call to action check list before

This means that if you don’t like the particular fund you are presently in, and you want to change it, doing so after that date can cost pension benefits if you are caught under the income assessment.

This is bureaucracy gone mad and is in conflict with the concept of choice, in that a superannuant might be stuck with a fund that either now or in the future does not meet their needs, or otherwise suffer the consequences of changing providers after 31st December which might be a reduced pension.

those with lesser means that welfare was from that bungle.

(Disclaimer: the opinion expressed on the Government’s handling of this, is my personal view.)

December That means that if you are thinking of changing superannuation or account based pension providers, then delaying after December might affect you, if either now or potentially in the future, the Centrelink income test determines the amount of benefit you receive.

Not all current reversionary nominations comply with the legislation, and most people may need to re-apply by completing a fresh nomination, so I suggest clarifying with your fund provider or seek advice.

Failure to do so will result in the inherited account based pension being assessed the same way as a bank account, which potentially reduces the amount of age pension received in the future by the surviving spouse.

If you still have money in superannuation

That there was no consideration by the Government, in creating a component or method of identifying pre- 31st December Pension that can be rolled in a similar manner that superannuation can be rolled between fund providers, makes one wonder about the quality of their policy advisers or their lack of preparedness to consult before acting in the haste that has occurred with this policy change.

accumulating, and are in receipt of

It was all about trying to reduce the welfare

ever to change may not have to re-act.

Government benefits and expect to be in that position beyond age pension age, then seeking advice on establishing an account based pension with those proceeds may be of a significant benefit.

The changes do not affect everyone and those who are totally self-funded or who are getting a part pension due to the asset test and expect that the position is unlikely

This information and advice is of a general nature only and no reliance should be placed on the information before seeking individual advice from a Financial Planner and Taxation Adviser to ensure the appropriateness to individual circumstances. Alan Tickle and Your Heritage Financial Planning are both authorised representatives of Securitor Financial Group AFSL 240687 ABN 48009189495.

manning-great lakes focus 11

THE LAKESIDE FESTIVAL EMBRACES THE "100 MILE" ENVIRONMENTAL CONCEPT, WHERE PREFERENCE IS GIVEN TO PERFORMERS, VENDORS, EXHIBITORS AND SUPPLIERS FROM WITHIN THAT RANGE OF FORSTER TUNCURRY.”

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wines will be available for tastings and sales. For those who prefer a beer, the Bellevue Hotel will be running a bar stall.

The Lakeside Festival is a licensed event and while children are welcome, they must be in the direct and constant supervision of parents or guardians. Responsible service al of alcohol rules will apply Lakeside Festiv m and no BYO food or drink hours are 10:30a rday 1st is allowed. Sorry: being a to 6pm on Satu at John licensed event, pets are not November 2014 ning allowed.

Wright Park , Man exhibiting works by .”

Street , Tuncurry For the little people ... a local artisans. More jumping castle from YMCA art and craft stalls will Great Lakes Aquatic Centre, be nestled amongst a fun rope bridge by Forsterthe trees at the southern Tuncurry Scouts and face painting. end of the park. Check out The Westpac Rescue Helicopter Support some environmental displays, group will be running a kids' canteen with Wallis Lake seafood industry exhibits and extra special and fun food just for the kids. demonstrations of fresh oyster shucking.

Admission is only $5 (under 16s are free) A feast for your taste buds, with local food which includes entry into the lucky door prize producers providing a variety of dishes including, giveaways throughout the day. The total prize of course, fresh local seafood. Everything from pool is a whopping $2,000 value, including first pesto to pizza, kranskys to quiche, steaks and prize of an $800 Stockland Forster gift card. burgers, freshly made wraps and satays and curry The Lakeside Festival embraces the puffs. There will be plenty for the sweet tooth “100 mile” environmental concept, where and the caffeine addicts too. To accompany the preference is given to performers, vendors, delicious array of tasty foods, locally produced

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feast of Music, Art, Food and Wine.

Over 2,000 people attended the inaugural Lakeside Festival last year and loved the chilled out atmosphere and gorgeous lake views while relaxing with friends and family. Bring a chair, or throw down a rug on the picturesque shores of Wallis Lake; gates open at 10:30am for a great day out.

A feast for your ears, with seven hours of brilliant live music. A day by the lake featuring new original music and well loved cover songs; a bit of blues, some folk and jazz, classic and modern rock and spicy party tunes. A beautiful location to relax with some great music.

Demonstrations of dance will delight you in between acts on stage.

A feast for your eyes at the pop up art gallery

A

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LAKESIDE

F E S T I V A L A F E A ST OF M USI C, A RT, F OOD & W I NE

exhibitors and suppliers from within that range of Forster Tuncurry.

The event is not for profit, with all proceeds directed to the following year’s festival. A small group of passionate volunteers are the organisers of the festival, with support from Great Lakes Council. Funding for the festival is from the generous sponsorship of the local business community, with Stockland Forster being the presenting partner for the second year. Great Lakes Council, Mid Coast Water, JR Richards & Son, Bromhead Legal and the Forster Tuncurry Business Chamber are major sponsors, and many other local business people have also showed their support with funding.

Lakeside Festival hours are 10:30am to 6pm on Saturday 1st November 2014 at John Wright Park, Manning Street, Tuncurry. A free local shuttle bus service in Forster-Tuncurry will be available for festival patrons.

All the info you need is available on the festival website: www.lakesidefestival.com. au and like us on Facebook to keep in touch with all the news: www.facebook.com/ lakesideforstertuncurry For any further enquiries, please email info@lakesidefestival.com.au or call Event Coordinator Katerina Dobbie on 0409 320 620 during business hours.

focusinterview.

Just one of the fabulous acts you can experience at the Lakeside Festival this year, Holly Who have a unique sound, feature an array of talented musicians – and they can dance too! Don’t miss seeing these amazing performers in action on November 1st!

Holly L A K E S I D E F E S T I VA L

H

i guys! Please introduce us to Holly Who (HW) ... who are the individual band members, and what instruments do you all play?

Hello! Well, HW has had a few different formations, but currently we look like this ... Holly Clayton (lead vocals) Jessica Clayton (vocals), Adam Miller (guitar), Luke O’Dea (bass), Dom Borzestowski on (drums), Drew Daniels (guitar) and Cam Daniels (keys).

I believe you guys hail from the Newcastle area originally. Where do you all call home these days?

Oh, we’re all still proud Novacastrians.

Newcastle is definitely home!

Your music really appears to be an eclectic mix of ... well ... pretty well everything! The ‘60s, Blues, Pop, Rock ... who are some of the artists that influence HW (and why do you admire them)?

Oh, tough question. We’re often asked to describe our sound, and our best attempt goes something like this ... The Rolling Stones got down with Motown, who invited their Bluesy friend Soul to come and sing harmonies at a Californian party in 1973.

I guess the above description tips our hats to a period of music, as opposed to specific influential artists. The late ’60s and ’70s was an era that produced many influential artists to our music. That’s not to say there aren’t artists producing amazing music that influences HW today, but many of them too are reminiscent of that era, both from a writing and recording perspective.

At the risk of sounding clichéd, the admiration lies in many areas, but we’ll hone it down to their commitment to their songs, art and a sense of social responsibility in using their music to get messages out they cared

e The band is mad g in az am up of truly t no ’s at musicians. Th should arrogance; they n the ve gi g in be amaz they amount of time craft. We r ei dedicate to th amazing also have some dance moves ...”

“

about.

It was an era where studio time cost a lot of money and they were recording to tape. They didn’t have months to track things over and over.

The perfection was found in the performance, not the product.

It was definitely a more organic process than today.

Now, we’re thankful for today’s technology; it allows so many (including us) wonderful artists to record, but it’s easy to get caught up in the product and neglect the performance. People become very hesitant to release anything that isn’t technically perfect, but you can easily lose the heart of something when you replace the humanness of it with perfection. That’s probably the greatest point of admiration: the commitment to emotive performance, as opposed to produced perfection. It’s daunting, but unbelievably inspiring.

What is your band’s point (or points!) of difference?

First and foremost would be our live set. The band is made up of truly amazing musicians. That’s not arrogance; they should be amazing given the amount of time they dedicate to their craft. We also have some amazing dance moves...

Tell us about your most recent EP ... describe some of the tracks, and explain the creative process behind the making of this release.

It all seems so long ago. The actual recording took place in an awesome “step back in time” studio in Newcastle. All members of Holly Who have other amazing music

projects, and we all seem to hire that studio a lot; it’s got a wonderful ambience to it. We walk in, and it feels like home.

Keeping in step with the artists and sounds that influenced the EP, we recorded (mostly) live, in an attempt to capture the fluid nature and emotion of the songs.

It’s such a lovely moment to reflect back on. I had put it off for a long time but to move forward, we had to do it. I did feel strongly about utilising it as a chance to present the songs in a way that they were written, and our producing team agreed (Adam Miller and Luke O’Dea). There is definitely a softer element to the EP, as opposed to the driving nature that was present in our live shows at that time.

The tracks are a sweet mix of Soul, Rock and Roll, Pop and Blues. Peace in My Soul and Get a Little More are my favourite tracks.

Adam Miller’s guitar solo on Peace in My Soul is exquisite. Then there is the absolute joy of Get a Little More and the choir. We got in groups of friends to record the gang vocals on the end and for me personally, it sonically presents everything HW’s music makes me and hopefully the listener feel.

We got in amazing vocalists and some not so amazing voices, but that was the point.

It exudes the happiness we felt recording it, and it’s only enhanced by the lack of perfection. We loved it so much, we let it go for over two minutes; the end is just sublime! I turn it up, and it makes me smile every time.

What’s been the musical highlight for Holly Who over the past 12 months?

It has thankfully been a wonderful year

for us and to be honest, one we didn’t completely anticipate, but we’ve worked extremely hard for it.

Completing the EP would be the main musical highlight, as it was instrumental in creating further momentum for us. We’ve played some wonderful gigs alongside some incredible bands who play music for the same reasons as us. It’s been very special.

You’ll be visiting us at the Lakeside Festival in November. What do you most like about the festival circuit ... the audiences there must be quite different from crowds at other gigs?

To be honest, we haven’t really been on the festival “circuit” as yet. However, we’ve all been playing live for a long time and wherever you go you meet interesting and wonderful people; you meet some pretty odd people too, but that’s all a part of it. It can be hilarious, sometimes alarming, but mostly heart warming. It’s crazy how much music can disarm people.

What are some of the songs you’ll be performing for us at the festival?

We’ll be performing the songs off our current EP, the new single will get a run and a few of the new EP tracks. There will definitely be a good range of flavours in our set.

What’s next for Holly Who? What are your plans for the next year?

The plan is to keep on keeping on. We’re recording a single right now and then another EP release ready for promoting and touring in early 2015.

Where can people find out more about you, or download your music?

Music is available on i-Tunes or hard copy via our website: www.hollywhomusic.com.

We’re also on Facebook and Instagram@ hollywhomusic Thanks Holly. manning-great lakes focus 13

focusinterview.

KATHY L U C A S Kathy is a talented jewellery designer, who has achieved recognition and won many prizes for her beautiful glass beadwork. Having only recently moved back to the Manning Valley, Kathy works from her home studio, but has also opened a new store in Harrington – Harrington Flowers & Gifts, where you’ll be able to meet her in person and see her creative skills first hand.

athy, tell us a bit about yourself please. What originally brought you to the Manning-Great Lakes area, and what’s some of your family/career background?

I was born in Sydney and spent my early years in Armidale. My parents moved to Moorland when I was 12, and I attended high school at Chatham High. I lived in Wingham and Bulahdelah during my teen years - as my dad managed clubs, we d In 2009 I decide moved a lot. s to enter my bead We also lived into that I had made dney in Kangaroo Sy jewellery in the Valley and d an , ow Royal Easter Sh Wyangala Dam, d he is this necklace fin and eventually in ” s. as 2nd in the cl 1987 we moved to Coonabarabran. As a teenager I started making jewellery with polymer clay beads, that I made myself.

I was also interested in ceramics, pottery, crocheting and lead lighting as hobbies and developed a love for coloured glass. In 2005 I took a beginners class in lampworking. (Lampworking is a type of glasswork where a torch or lamp is primarily

K

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14 manning-great lakes focus.

used to melt the glass.) This has become an obsession, as there is nothing like playing with molten glass.

I have 4 children, and my eldest daughter has a Bachelor of Arts degree in jewellery design from Charles Sturt University; she works with enamels and sterling silver to create her jewellery.

For the past 20 years I have mainly worked as a florist and cooked in clubs and cafés to support my family and hobbies.

In 2009 I decided to enter my beads that I had made into jewellery in the Sydney Royal Easter Show, and this necklace finished 2nd in the class. In 2010 my jewellery won my class and was awarded a standard of excellence medal, which was a huge shock. I have placed every year since, and this year’s piece of jewellery again finished in 1st place. For the past two years they have also had a class for a set of 5 beads, and I have placed in this class every year.

In 2010 I was invited to join the Sydney Glass Beadmakers to sell my jewellery at the Rocks Market in Sydney. I currently sell my jewellery on the 3rd weekend of each month. And this year I have been doing all the major bead shows, selling my beads to people who make their own jewellery.

My partner also grew up in Wingham, and we decided it was time to come home, so we have purchased a house in Lansdowne - which we are renovating. On one of our trips to the valley looking at houses we visited a friend at

focusinterview.

KATHY L U C A S

Harrington, and we found out that there was You’ve mentioned you also own no florist in town - so we decided to open a Harrington Flowers and Gifts. How long shop there. have you been involved with this business Why did you decide to start creating – and where is it located? candles as well?

The shop has been open for 5 weeks, and Jewellery was my first interest but I loved we are located in the Harrington Community candles and soaps, so decided to start making Shopping Village. them for personal use. I soon learned there What do you feel is particularly unique was a market for handmade products! about the store?

Explain the processes used to create We are proud of the fact that we your jewellery? have lots of handmade products - our I make two ranges of jewellery. The candles and especially the Lampworked first is where I make the beads using beads and jewellery. We can assist a torch that burns LPG gas mixed with decorations for functions with oxygen from an oxygen and are particularly concentrator as a source excited that we are of continuous oxygen. I able to attend the melt the coloured glass flower markets ith I Iexperiment w rods that are made in regularly and bring the glass and its Murano, Italy and from fresh flowers and used reactions. I have the United States, and arrangements for e th rf, the stars, the su wers then I shape them and all occasions to the flo sand, trees and y m decorate them in the Manning Valley. of as examples ” flame and then fire them Are you able to n. inspiratio in a kiln overnight. design custom/one Then the beads are off pieces of jewellery cleaned and prepared to be and candles for customers made into jewellery using sterling if they need something for a silver and other metals. The second range special occasion? of jewellery is fashion jewellery made beads, I am quite happy to design and custom that I buy and make into jewellery. make jewellery and candles for customers if Similarly, how do you make your candles? they have special requirements.

At our shop I melt and blend soy wax and What’s the best way to see samples of fragrances to create our candles. your work – or to contact you for further Describe your studio space for us ... it information? must look a bit like a treasure cove with all Our shop is located at Harrington the beautiful bits and pieces you use!

Community Shopping Village, My studio is now located in my home in a Shop 13 1-5 Caledonia Street, Harrington. tiny 2m x 3m enclosed verandah area, with Ph: (02) 6556 1191. access from the house. It is better than the We have two Facebook pages: dining room, which is where I used to work Lucas Designs in our Coonabarabran house. Eventually we www.facebook.com/LucasDesigns would like to build a new purpose built studio Harrington Flowers & Gifts detached from the house. www.facebook.com/harringtonflorist Where do you gain inspiration for your My jewellery can be purchased at: creations? Do you need to sketch or draw Keith Rowe Glass, Unit 7/134 Station Street pieces before you physically create them?

(PO Box 219), Blackheath NSW 2785 I experiment with the glass and its reactions. I (02) 47877220 or www.krglass.com have used the stars, the surf, the sand, trees and Coonabarabran Visitor information Centre, flowers as examples of my inspiration. Normally Newell Highway, Coonabarabran I work freehand, but will sometimes create a NSW 2357 phone. (02) 6849 2144. drawing to create the piece in designing.

Thanks Kathy.

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manning-great lakes focus 15

focusinterview.

WAYNE Ladbury WAYNE LADBURY SPECIALISES IN MEDAL RESTORATION AND MOUNTING, AND HE'S WORKED WITH SOME VERY UNIQUE AND SPECIAL ITEMS OVER THE COURSE OF HIS CAREER. IF YOU HAVE SOME MARVELLOUS MILITARY HEIRLOOMS OR SERVICE MEDALS THAT COULD USE SOME TLC, WAYNE CAN OFFER YOU EXPERT ADVICE ...

an you introduce yourself to the reader; what it is that you do?

My name is Wayne Ladbury. I came to Taree from Parkes in 1983, where I soon found a job at Giovanni's Lansdowne as a welder and ultrasonics operator.

I met and married Sandra Elford, who was transferred to Taree from Wauchope through her work at the Holiday Coast Credit Union. We have a 20 year old son, Stuart, who is in his fourth year at Newcastle University studying Civil Engineering and Surveying.

Now my business is in medal mounting, replacing lost and stolen medals, remounting old sets as well as adding new medals to a set, ribbon bars, citations and military badges. Panoramic photos have also become popular, where you have a photo of a loved one in a uniform with all their medals, rising sun, colour patches etc. around the photo framed.

How did you get started in this type of work?

At Christmas 1998 I was retired from Goninans with a lot of other men. Then a week later I fell off our roof, 2 storeys high. Thus, I was in plaster for 3 months with a broken ankle. By the time I started looking for work, all the engineering jobs had been snatched up by my fellow coworkers. So one day I visited a gentleman who had a business in the Hunter Arcade 16 manning-great lakes focus.

of Manning Street, I have always My business is in that sold coins, had a love of g, in nt medal mou en stamps and did war history ol st d an replacing lost d ol g medal mounting. and history in nt ou m medals, re ng di I'd always liked in general. ad as l el w sets as set, looking at his Tracing my new medals to a ns and tio ta ci , collection of war family history ri bbon bars .” medals and war and ancestry military badges memorabilia. We back to the 15th got talking, and I told Century, I found him I was out of work quite a few members and looking for something of the family have served different to take on. He said, in the military. My great “It's just your lucky day”, as his father uncle, who was a great flyweight had just passed away and he had to boxer, served in the first World War go up to Brisbane to look after his sick and was killed in action. I have also mother, so he was selling up. served 10 years in the national service and After talking about the facts and reserves, where I got to learn about the figures of the business, I decided to service and mateship and what ordinary inform my wife about the opportunity to people do in the face of adversity. go into retail. We had to do some quick During my time, I found out the medals homework and decided to have a go. It had a story and the ribbons have a was completely left field for us, as neither meaning to them. of us had done any retail. Between Sandra Tell us about all the different types of and I we were given two weeks to learn work you do and what's involved ... the trade. Firstly, I was shown all about We mount full size and miniature the stamps and coins, while Sandra had to medals for wearing on ceremonial days for actually learn about the medal mounting the Army Forces, fire brigade, ambulance, from the gentleman’s partner. So in April SES, police, public service, Red Cross and 1999, we opened our doors in the Hunter other awarded medals and also, ribbon Arcade, Manning Street, Taree. We closed bars that represent the medals worn on them in Christmas 2010 and transferred everyday dress for the appropriate service. to our home in 9 Amaroo Drive Taree, but We also clean ribbon sets using ribbon doing only medal mounting. imported from England, and the cleaning Where did your passion for this all uses old time methods to keep the natural start? lustre and appearance of the medal. We

“

focusinterview.

FRAMES CONSIST OF PHOTOGRAPHS, DOCUMENTS, PERSONAL ITEMS, MEDALS, ETC. WE SIT DOWN WITH CUTOMERS AND MAKE A ROUGH LAYOUT OF WHERE THE ITEMS ARE ARRANGED, ALSO LOOK INTO UNITS AND COLOURS AND ANY OTHER APPROPRIATE ITEMS. DEPENDING ON WHAT GOES INTO A FRAME, IT WILL TAKE 1 TO 2 WEEKS. ”

“

can do full size and miniature replica medals from Australia, Britain, America, Korea, South Africa, PNG, Netherlands, Belgium, Germany etc.

We do family history service boards and special occasions; for example 50th, 60th wedding anniversaries, public service such as railway, personal, Hard Rock Café, rifle shooting - anything that has badges, pens, medals and medallions.

Medals are taken from their representation boxes and are placed into the order of precedence, which means that the protocol of the medals have to follow each other, also making sure the ribbon and the medals are facing the right way around. If it is a swing mount, the medals are put on to a new mounting bar and sewn down at the right length. If a court mount, we have to make a waterproof backing board, then attach the ribbons to the board, which takes three times the amount of ribbon, then a swing mount, sew on a new mounting bar then use double sided tape to stick the ribbons down and the medals into place. It is all hand done; depending on the condition and number of medals, it could take hours.

Frames consist of photographs, documents, personal items, medals, etc. We sit down with customers and make a rough layout of where the items are arranged, and also lock in units

and colours and any other appropriate items. to mount and frame. Captain Alfred Shout, Depending on what goes into a frame, it will who was killed at Lone Pine was also awarded take 1 to 2 weeks. the Military Cross and 2 campaign medals from Tell us about some of the medals you have the Boer War and 3 campaign medals from the restored?

First World War. These medals were purchased A harder job to restore and remount were 3

by Kerry Stokas for over one million medals from the Crimean War in 1865, one dollars and donated to the Australian War being the Distinguished Conduct Medal, Memorial. which was the highest award for a Private John Jackson VC was British Serviceman before the awarded his VC at 17, and Victoria Cross came into 9 months after he had being. Also, an unusual his arm blown off and Medals are set of 4 medals for still went out of the r taken from thei d service in the Sudan trenches to carry an s boxe representation r War of 1885, which back wounded de or e th are placed into New South Wales soldiers. This ch hi w , of precedence ol oc ot sent troops to, as brought back pr e th at means th to ve ha Australia had not memories, as s al ed m of the also r, he ot become a Federation. he served in the ch ea w follo ri bbon The unusual set was 17th infantry making sure the are facing for a service in the battalion, the same and the medals nd.” ou London Police Force unit I served in as a the right way ar from Victoria to her Reservist. Then there's son Edward the VII to the Captain Neville Howse Coronation of George the V. VC, who was a local doctor All these were in very poor in the town of Taree and who condition (ribbons and medals); also, some served in the Boer War; this copied set was medals had to be restored by a jeweller so that carried in the ANZAC Day march on the 100th they could be mounted again.

Anniversary of the Boer War. A new memorial My personal favourites were the three drive has been open from Taree to Ellenborough Victorial Cross sets that I was given the honour falls in his memory.

“

How long does it take to restore these types of medals?

Depending on the condition of the ribbons and medals, it can take as little as a couple of days to two weeks. Some of the problems are that tall the medals awarded to Australians before 1973 are British, and the ribbon has to be imported from England. Also, it depends on our supplier in Sydney; whether he has stock on hand of the replica medals and mounting bars.

It is always wiser to order early before ANZAC Day, as we always have problems in regard to getting everything people want and done in time before the big day.

How can people get in contact with you?

Phone (02) 6551 0953 (preferably after 12.30pm).

Email: waynejladbury@gmail.com.au Please leave a message at the phone if noone answers.

9 Amaroo Drive, Taree NSW 2430.

How much notice should people give you if they want medals to be restored?

For any occasion, 2 weeks' notice will be acceptable.

We have done jobs for funerals and ANZAC Day overnight for those occasions if we have the appropriate ribbons bars and equipment on site, but it is always nice to have the time to do the job properly without having to rush.

Thanks Wayne. manning-great lakes focus 17

seared salmon with roast vegies from The Dorsal.

download our eat. dining guide for iPhone & Android www.focusmag.com.au/eat

18 manning-great lakes focus.

flow cafÉ. restaurant. bar.

Food worth living for.

October Long Weekend.

Stop by over the October Long Weekend for breakfast, lunch, dinner, Ssundowners and live music on the deck every night. We've got a cracker line up for you over this long weekend: VanderAa @7pm, Friday 3 October.

Harry's Lookout @8pm, Saturday 4 October.

The Girl Folder @6pm, Sunday 5 October Melbourne Cup is just around the corner, and there's no better place to catch the race than Flow Bar. Frock up and enjoy three hours of canapés and drinks from 12:30pm whilst catching all the action live on the big screen, plus be in with a chance to win the lucky door prize and sweepstakes. Tickets are $75 per person.

Includes two complimentary drinks. Tue 4 Nov.

mi casa cafÉ & restaurant Mi Casa Café and Restaurant is bringing an authentic taste of Spain to Port Macquarie. With a cool Spanish vibe and relaxing views overlooking the Town Green, the wide menu range boasts an array of tapas, seafood dishes and traditional Spanish favourites.

Spring Tapas Menu - a great way to share time and food with friends.

Choose from a delicious selection such as Croquetas, Chorizo con Gambas, Carne de res Marinada, Potatas Bravas and many more. Top it all off with a jug of our housemade Red Sangria!

New Wine Menu including Marlborough 3 Tales SB and local Cassegrain Verdelho, plus all of your Spanish favourites.

Christmas party planning is upon us.

Take the stress out of the end of year rush and book your function at Flow. Contact Flow for special packages.

Owners Brendan & Jennis Field.

31 David St, Old Bar, Beach 6557 4224 3/2 Horton Street (Located on Town Green), Port Macquarie.

6584 4559

8am - 11am Tues to Wed; 8am - 3pm Thurs to Sun; dinner 6pm Thurs to Sat nights.

Please see facebook.com/flowcafe for happy hour, weekly live music & menus

Lunch / Tapas: Wed - Sun from 11am - 2pm.

Dinner: Tues - Sun from 5:30pm.

beach Bums Five steps from the sand, Beach Bums Café enjoys a casual surf side vibe on Forster’s Main Beach. Our extensive breakfast and lunch menu options, including the salmon prosciutto salad (pictured) - paired with smoothies, frappes, milkshakes and espresso - means there is something for everyone to enjoy.

Original Bonsoy, almond milk, fresh chai and gluten free options available.

Kick back in the sun whilst the play kids on the sand, or join us early for your post work out pickme-up. We also have binoculars handy if you need a closer look at the passing Humpbacks!

quaylime restaurant+Bar It's now the time of year when we start to think about end of year staff parties, Christmas functions and celebrating another year over. The most common question is... Where can we hold our party?!

Well look no further Quaylime Restaurant and Bar have everything ready to go for you.

There is no better place to be in Port than enjoying a drink with friends, fine dining and a great waterview.

Chefs Adam & Jacob.

Owners Kate and Darrin.

The Marina Port Macquarie 6584 4039 Mon - 11.30am-9.30pm, Tue - CLOSED, Wed - 8.30am-9.30pm, Thurs & Fri - 11.30am-late, Sat - 8am- late, Sun - 8am-8pm

North & Beach St, Forster Main Beach.

6555 2840 beachbumscafe.com.au 7 days 6:30am-3pm.

manning-great lakes focus 19

SteveAttkins.

from Great Lakes Winery

watch. steve attkins

Chardonnay is back WITH LONG, HOT SUMMER DAYS APPROACHING, MY PALATE BEGINS TO YEARN FOR THE REFRESHING CRISPNESS OF A CHILLED WHITE WINE. ’m thinking what will be surprising this year is the return of Chardonnay as a leading light on wine lists and in high demand from the wine drinking public. It’s officially back in the limelight ... so you can safely drink Chardonnay again without feeling like a social outcast!

I

Chardonnay is loved by wine drinkers, winemakers and grape growers - it truly is a varietal that ticks all the boxes!

Grape growers love chardonnay, because it thrives in a variety of climatic conditions and soil types. It has good disease resistance and produces excellent quantities of fruit. You find it in both cool climates and warmer regions.

It is the most widely grown grape varietal in the world, with vast plantings in France, USA and Australia. Chardonnay is also known as White Burgundy and Chablis coming from their respective regions of France, with their characteristic soil types imparting distinctive flavours. Chardonnay is the predominant varietal used in making French Champagne and sparkling wine, typically blended with either pinot noir or pinot meunier.

Wine makers love chardonnay, as it doesn’t have assertive flavour characteristics. This allows the creativity of the winemaker to flow.

Chardonnay can be played with to achieve an end product to meet the market requirements of the moment or for the winemaker to produce an end product to suit themself. The most common methods winemakers use to enhance the chardonnay is the use of oak barrels or oak chips, leaving the juice on the lees or allowing the juice to undergo a second fermentation process. Each of these practices will impart distinct flavours in the resulting wine.

Wine drinkers find chardonnay enjoyable, as it truly is “easy drinking”. Unwooded Chardonnay provides good fruit flavours and low acidity, making it a smooth and fruity, highly drinkable wine. When chardonnay spends some time in oak barrels, the flavour profile changes, bringing elements of toast and vanilla and adding complexity as the wine matures. A chardonnay that has undergone a second or “malolactic” fermentation has distinct soft buttery flavours. It is interesting to sit down with a chardonnay of each style and get acquainted with each of these winemaking techniques.

Be brave - if you stopped drinking Chardonnay when it became unfashionable, it’s time to revisit this old favourite.

AT ’ S I N WH

Ginger g

20 manning-great lakes focus.

ilmmaker Sophia Turkiewicz and producer Rod Freedman will introduce this award-winning film, and will hold a Q & A session after the screening.

Once My Mother: When Australian filmmaker Sophia Turkiewicz was seven years old, her Polish mother, Helen, abandoned her in an Adelaide orphanage. Sophia never forgot this maternal act of betrayal. Now in middle age, as Sophia examines her troubled relationship with Helen, she discovers the story behind Helen’s miraculous wartime escape from a Siberian gulag, her subsequent survival against the odds and the truth about an historic betrayal involving Stalin and the Allies.

With Helen sliding into dementia, Sophia must confront her own demons. Did she ever truly know this woman who became her mother? Does she have it in her heart to forgive her? And is it too late?

Locke: at 7pm on Monday 13th October at Fays Twin Cinemas - usual $16 entry for

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“Once My Mother” Mon 20th October, 7:30pm start at Manning Entertainment Centre.

non-members of TFS; all welcome.

A daring and very successful, cinematic experiment, Locke removes virtually all of the frills of modern cinema. Taking place in real time, with a minimalist setup ... Ivan Locke (Tom Hardy) has worked hard in the construction business to craft a good life for himself. Tonight, that life will collapse around him. On the eve of the biggest challenge of his career, Ivan receives a phone call that sets in motion a series of events that will unravel his family, job, and his soul.

Winner of the 2013 Best Screenplay at the British Independent Film Awards.

Free entry for Taree Film Society members and $14.50 for all others; all welcome. book online at /www.gtcc.nsw.gov.au Manning Entertainment Centre.

with Horticulturalist Neville Donovan - Greenpatch Organic Seeds Ginger has attracted much popularity with its wide use in many cooked dishes, drinks, juices, confectionery, condiments and sauces. October is the best month for planting in our region! It grows well in the garden or in a large pot, enjoys a warm sunny position and will benefit with some protection from the hot afternoon sun.

Good sized pieces of the underground rhizomes are best planted horizontally and covered with 3 cm of soil. Planting three to four pieces spaced 40 cm apart could yield up to 2 kg of ginger at harvest time in early winter.

matter. This subtropical plant requires regular watering in dry conditions and a side dressing of compost or organic fertilizer to assist with optimal growth during the summer months. The attractive light green pointed leaves with stems up to 90 cm have a lush, tropical and cooling effect in the garden. In this climate ginger will die back around late autumn and depending on how well the plants grew, will determine the size and quality of the harvest.

Simply dig up the dormant plant, keep what’s for the kitchen and save a piece for the following spring’s planting.

Ginger requires fertile, well drained, friable soil, with added organic

Tasty Tip: try some grated ginger on your next pizza!

LOCAL RECIPE

Smashed Avocado n pi o

THIS DISH IS ON OUR MENU AT TARTT – A PERFECT BREAKFAST OPTION.

INGRE DIENTS

METHO D

200 g rocket

Slice two nice size pieces of sourdough; place in toaster.

40 g Fetta 1 avocado Pistachio dukkah (see below) Sourdough

Butter sourdough toast.

Lemon wedge Butter for spreading on toast Salt and pepper Pistachio Dukkah 75 g pistachio kernels 40 g sesame seeds 2 tsp coriander seeds 2 tsp ground cumin Cracked pepper Salt

In a processer, add ž of the rocket, Fetta, avocado and seasoning; pulse the processer, so that the ingredients combine but do not purÊe.

Plating up: place the two pieces of toast on a plate with the remaining rocket, then top with the smashed mix and top with the pistachio dukkah. Serve with a wedge of lemon and enjoy.

Pistachio Dukkah Place the sesame seeds in a medium non-stick frying pan over medium heat. Cook, stirring often, for 5 minutes or until toasted and golden.

Chef Nadine Ross

T C ĂŠ 12 Wharf Street, Forster (02) 6555 6690 thetarttcafe.com

Add the pistachio, coriander, cumin and pepper and cook, stirring, for 1 minute or until aromatic.

Stir in the salt and set aside to cool.

Serves 2.

To purchase the cook book featuring 100 local recipes, visit 100dishes.com manning-great lakes focus 21

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BRISBANE BAND THE CAIROS HAVE HAD A BUSY YEAR WITH THEIR DEBUT TOURING FOCUS CHATS TO GUITARIST ALBUM RELEASE AND BACK TO BACK TOURING. AND VOCALIST ALISTAR RICHARDSON AHEAD OF THEIR PERFORMANCE AT THIS YEAR’S FESTIVAL OF THE SUN IN PORT MACQUARIE.

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ell us a bit about yourselves as musicians.

When I was growing up my family was always very musical - my dad played music and always had a guitar around the house; as well as my uncles - they were in bands and involved in many different genres of music.

What's behind the name, "The Cairos"?

It's one of those funny things; our old drummer was really interested in Egypt and Cairo, and we thought when we adopted the name we would eventually change it but it was one of those names that just stuck and people connected with it; and we never changed it.

Within the band, who writes and composes the music?

There are four of us in the band, and we’re all fairly different in our approach to writing music - we’re also all very different in how we write the music and the four of us all write music individually and together. When we take our music to the band, it is worked upon and demos are collaborated on - we have our own recording gear and when we do sit around and put the songs together, we’re able to review them, pull them apart and work on them - or jam it out in the room. So we work together and individually.

How’s 2014 been so far for you?

It has probably been the busiest, craziest, most full on year with music. We’ve managed to tour Asia and headed to the UK and we’re going to China again for the second time - we never thought that would be possible. Plus, we’ve toured Australia twice and are about to again!

The album came out, and yeah, it's been a busy year. I

22 manning-great lakes focus.

like constantly being on the move and working towards Mute Math - how has this helped The Cairos as a band future goals. to develop?

It’s been a really great year.

All the bands we have played with over You’ll be visiting Port Macquarie for the years have been very different in Festival of the Sun in December. Does their approach to music and live this form part of your summer performances; and their approach It has probably t, es si festival schedule? to life in general has been that been the bu on ll Yes, we’ll be doing a few festivals, the band is not everything, and fu craziest , most ve e’ W . ic us including Woodford in Queensland you have a life to live. The more year with m a si A ur to to and a gorgeous festival in Adelaide, you experience other things, managed K U e th to ed ad plus we have a few gigs in Sydney then the more will influence you and he to China g in go re e’ w d and Melbourne of our own. So that and make you grow better, and an cond time again for the se will be our way of signing off on the I think that has been one of the ght that - we never thou .” year and seeing how far we’ve come greatest things we’ve learnt from le would be possib and focusing on the next year. touring with these bands. They have You have a lot international touring obviously succeeded for a reason, so planned for 2015; tell us about that ... we’ve listened to what they have to say and I don’t think it is announced yet, but we are watching how they go about it is also exciting. going to do a festival in America plus a few other shows Who would you love to work with?

- we also like to brave new frontiers, so I think we’re Probably Paul McCartney - that would satisfy an old going to try South America as well while we are over childhood dream. there. Why not!

Thanks Alistar.

Plus, we will also be writing; we never stop writing. We’ll probably spend a lot of the time working on new material the plug! for the new album. I think momentum is an important thing in this day and age; you need to be putting stuff out and THE CAIROS PERFORM LIVE AT FOTSUN satisfying people’s interest, otherwise they will move on to THIS DECEMBER 12/13 something else more quickly.

You have shared the stage with some big bands over Tickets on sale from FOTSUN.com the years - PowderFinger, Blue Juice, The Temper Trap,

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Alex John and Tom Blenkin - Machins 100 years

Alyse Gray

Bob and Cheryl Nolan - Machins 100 years

Ivan and Donna

Knitting nannas

Norma Hollis, Rosemary Hollis, Joanne Drury, Joy Chick

Stephanie Fahey, Jennifer Evans, Carmel Rush OR

Wendy Machin, Stephen Bromhead, Sue Bromhead, Mave Richardson

MR Photography

Alan and Tom - Machin’ 100 years

MR Photography

with Donna Carrier from Bent on Food.

MR Photography

socialscene

Social/scene.

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n small business there are many challenges, but we must put on a brave face and smile at our customers every day, even when some days we feel quite overwhelmed.

Cash flow, regulations, staffing issues are all what keep most of us from a good night’s sleep, so awards nights can help to celebrate success. The 2014 Mid North Coast Business Awards were held at Rydges in Port Macquarie on Friday 19th September. There were many so Manning Valley finalists, and I was extremely proud to be amongst them.

In the small business category, I was thrilled to see that Photography by Linda picked up the award. Her lovely staff member, Danni, accepted the award on behalf of the business, as Linda was taking a well-deserved break. Linda does fabulous work and mentors others along the way. Trent Jennison won the Business Leader category for the wonderful work he does at Valley Industries. Logan Leigh Benchtops won the sustainability award; my brother did his apprenticeship with them many years ago, and they hold a special place in my heart. Other Local finalists at the awards included The Resolution Network Taree, Golf Club Motor Inn Wingham, Your Heritage Financial Planning Taree, Linga Longa Wingham, Bent on Food Wingham, Steber International Taree, Milligans Shower Screens Forster and Valley Industries Taree.

In the individual awards, local finalists included: 24 manning-great lakes focus.

Let’s just say it has been an eventful month this end; I do not think I am the only one feeling that things are a little out of balance. Do you ever feel that just when you are sailing along nicely and everything seems to be falling into place, something happens that causes a domino effect and everything just goes wrong? And the good side to this story? We usually come out stronger and ready for another challenge.

Ben Murphy - Mid North Coast Concreting Oxley Island, Linda Bryant - Photography by Linda and Inspire Life Strategies Taree, Alan Tickle - Your Heritage Financial Planning Taree, Megan Lewis - The Resolution Network Taree, Donna Carrier Bent on Food Wingham. When I entered the NSW Business Chamber awards in 2012, there were hardly any local finalists; I was so thrilled to see our region so well represented this year.

Still on small business, Machins Timber Mill celebrated their 100th year in business on Saturday 13th September with a dinner dance at Wingham Golf Club. I was in two places at once, because we had a band playing at the café, so I enjoyed a busy night.

It was a very busy night in Wingham, with 150 years of public education also being celebrated up the road. Wendy Machin was also in two places at once, dashing from one event to another. Lucky it is a small town. To celebrate 100 years in any business is no mean feat, but to remain family owned is especially remarkable. Current owner Ralph Blenkin spoke about the history of the business, the changes in the timber industry and how they adapted by staying ahead of trends and value adding. Alan Skinner made a fabulous MC, and The Red Cedar Band had us all up dancing. A lovely buffet was served and a fabulous cake in the shape of a log was made by Megan Bailie-Mace and was very tasty indeed.

As I mentioned earlier, an important celebration was happening on the same weekend. 150 years of public education in Wingham was a great success, with ex students and teachers getting together all over town. In the café, I witnessed my own staff on a number of occasions chatting to teachers that they hadn’t seen for years. I saw old school friends meeting up and reminiscing and I enjoyed the camaraderie, even though I didn’t go to school in Wingham. In my business, nothing brings more pleasure than seeing old friends enjoying a meal or a coffee together and chatting about their past, bring each other up to speed with their lives. It was a lovely weekend with tours through the schools and a dinner at the Wingham Returned Services Club. Congratulations to the organisers of such a lovely weekend; sometimes it is hard to explain the feeling that an event can create. It just felt good, with a great buzz all over town.

The Unicorn Ball was held on Saturday 6th September at the Wingham Town Hall. It was a magical Ball, held to raise much needed funds for Horse Welfare Inc. Catering was by Bent on Food and great music was provided by local band “The Crew”. Our very own barista Will Wilder volunteered as the bar person and Anthony Zanos made a fabulous MC. The ball was organised by passionate horse lover, Nicola Morton, with fabulous table decorations made by Shirley Clarke

at Dress Up. A Peoples Climate Mobilisation event was held at Bent on Food on Saturday 20th September.

On a beautiful sunny day, people gathered to hear some great speakers and musicians and to have their say on climate change. Bruce Roberston spoke passionately about Coal Seam Gas exploration and my friend and fellow Earth Hour ambassador Ivan MacFadyen travelled from Newcastle to tell his fascinating story, “the ocean is broken”. Some tunes were played by Grace and Jai from Sweet Nothin, and from Alyse Gray.

We are lucky to have such great young talent in the region. Will once again got in on the act and played a tune on his harmonica. Thanks to Matt and Erin Woodward, who supplied the sound system for the day. Many people had their say on our soapbox, and I was so proud to be crowned with a yellow crochet beanie as an honorary knitting nanna. Manning Clean Water Action Group attended, and everyone was made welcome to contribute. Peoples Climate Mobilisation is held all over the world to give people an opportunity to stand up in their communities, to organise, to build power, to confront the power of fossil fuels, and to shift power to a just, safe, peaceful world.

I would love to hear from you if you have any social events, weddings, parties anything! Send pics and info to donna.carrier@bigpond.com Cheers, Donna.

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James Reyne WITH HIS CAPTIVATING STAGE PRESENCE, SONG WRITING SKILL AND DISTINCTIVE VOICE, JAMES REYNE IS A TRUE MUSIC LEGEND. JAMES HAS RECENTLY RELEASED A DOUBLE CD ANTHOLOGY OF HIS WORK … AND NOW HE’S TOURING SELECT VENUES AROUND AUSTRALIA, WITH A STOPOVER AT THE AKOOSTIK FESTIVAL ON OCTOBER 18.

all I enjoy playing – e over the plac the co ast, s, citie country, find it I … the outback ologically ci so g interestin ne this for me, as I’ve do w, and no for quite a while the face ed I’ve just watch ge.” an ch ia of Austral

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ames, you’re known as much for your song writing as your singing and performing. How does the creative process of writing music and lyrics

work for you?

It works in many ways. I’m always writing something – but I’ve been doing this more intensively at the moment, as we’re going to record later in the year, or early next year.

What usually happens is I’ll have a spark of something musical, on the piano or the guitar … I may have one line, or three lines, or even just a word … this is the start, and then you’ve got to do the homework. You sit down and try to make the lyrics as fun or as interesting or as pertinent to what you may be talking about or phonetically sound all right within the song.

You just keep working at it …

Many of us grew up listening to Australian Crawl … What do you feel was the most valuable experience you took away from being a part of such a great band?

I can’t think of one particular thing … but I guess this was my apprenticeship. I was lucky I had a good, solid apprenticeship – I learned a lot about singing, because I wasn’t a singer 26 manning-great lakes focus.

when I was with that band, so I started to learn that craft and the song writing craft. I learned how to work with the band, within the music industry, how to tour, how to work with road crews and record companies … I definitely served my apprenticeship within that band, and it set me up for a career that I’ve managed to maintain up until now.

And managed to maintain very successfully, too. To what do you credit the fact that you have managed to stay within the industry – and be successful – for so long?

There’s probably some luck involved … I hope that what I do, my songs and how I sing them get better as I develop as a craftsman. I work hard – we’re always playing live somewhere, and I’ve tried to be smart about the choices I’ve made. A lot of people would probably go, “You’ve made some terrible choices” – and I’d probably agree with them! But I think by and large you try to work out what your strengths and weaknesses are, and you work towards your strengths …

You’ve released a double CD Anthology of your work just recently. Timing-wise – why did you choose to do this?

Universal Records – they’re good people – bought EMI Records, and EMI owned the mas-

ters to most of my stuff. They realised it wasn’t available digitally, so they released it when they did … They let me have some say in what songs went on the CDs – especially the second CD, which is the more recent stuff. I can’t take any credit for the release.

And the Acoustic Anthology Tour on the back of this release … when does it kick off?

We’ve been doing that for about three weeks now – in regional areas, pretty much.

Even though the CDs are the full studio version, we’re doing an acoustic version for the tour.

Do you enjoy touring in the regional areas much?

Yeah, I do. I enjoy playing all over the place – cities, country, the coast, the outback … I find it interesting sociologically for me, as I’ve done this for quite a while now, and I’ve just watched the face of Australia change. We all hear about things that happen out in the

regional areas, but I’m interested in getting out there and seeing it for myself.

It’s great – it’s fun! It’s all part of life’s rich tapestry (laughs)!

We’re going to be fortunate enough to experience you performing twice around our area – once at the Glasshouse theatre in Port Macquarie (October 17) and also at the Akoostik Festival in Wingham (October 18). Two completely different venues and environments there … do you have a preference for either of these types of performances?

No, not necessarily. I think that the Port Macquarie performance is an acoustic trio – certainly the Wingham festival is an acoustic trio, with me and Brett Kingman on guitar and singing and Brett’s sister, Tracey, singing.

It depends … you play the audience as you find them, I think – whether it’s acoustic or the full band. The full band tends to be bigger, fatter and louder, so when you’re playing acoustically you compromise and change some of the songs accordingly. Some songs don’t

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James Reyne

Bent on Food - Not just a café but a destination Bent on Food is proud to be a long term sponsor of Wingham Akoostik Festival. We are open all weekend with fabulous breakfasts, lunches and snacks.

We have a great selection of gluten free cakes and our store is packed full of local condiments, organic goodies and local cheeses. Bent on Food has won the Best Breakfast Restaurant award in the North Coast Restaurant and Catering awards in both 2013 and 2014 and we pride ourselves on a locally focused menu.

Come and dine in our glorious kitchen garden; we are fully licensed, so you can enjoy a glass of wine or a nice cold beer too. Ask about our cooking classes in our purpose built cooking school.

Our sister store Bent on Life will be trading all Akoostik weekend; we are stockists of some beautiful homewares and gifts, handbags and jewellery, not to mention a great selection of kitchenware, dining ware and children’s gifts.

We are now the region’s stockist of Chalk Paint™ by Annie Sloan. This fabulous product can be painted on anything, no primer required and very little sanding; more than just paint, it allows you to transform all your old furniture. Pop in and enquire about our workshops.

really stand up if you don’t have the bass STUFF, if you hang around long enough! drums and the rhythm section kicking I don’t usually receive awards (laughs) along behind them. … I don’t place any importance on them It might be a bit different because one anyway … it doesn’t really worry me. performance is at night and the other’s in I’ve kept a few photographs. I was the afternoon – there’s a bit of a psygiven a framed picture of me and John chological difference with an audiLee Hooker, and I’m really glad I’ve ence standing around in the got that. hot sun in the afternoon Say we were to walk as opposed to sitting into your living room down in the theatre today, who would nd ba at night … you be listening ll fu e Th It strikes me to on the stereo tends to be d an r tte fa that a lot of or on your iPod? , er gg bi you’re musicians Well, I wouldn’t louder, so when ly al love receiving be listening in my playing acoustic e and you compromis e awards and living room. The th of change some accolades and only time I ever y. ” songs accordingl indeed – some really listen to music of them truly is in the car, and like prize these trophies most people I have quite and mementoes. But, a lot of stuff that’s been I believe you have someput on my iPod by both me and thing else you treasure from your younger people in my family. I’ve got a time within the music industry … huge cross section of stuff … I could be A photo of me with John Lee Hooker. listening to anything! Yesterday I was lisIt’s about the only thing I’ve kept of all tening to Mose Allison, but in two days I my stuff … you seem to just accumulate could be listening to The Eagles, or some

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weird old thing from the ‘30s. I listen to a lot of different things!

Final words about your upcoming performances … and also what’s coming up after your tour?

It’ll be a good cross section of everything you’d expect to hear from me, both solo and Australian Crawl stuff, with the odd new one thrown in. The bulk of it will be all the songs that people know, and they’ll be able to sing along to their hearts content.

We’re doing quite a few festivals over summer, we know what we’re doing up to the end of next year, essentially, and there’s a lot of live work. There’ll be some recording probably later this year/early next year and lots of shows …

Thanks James.

Photos by Kane Hibberd.

the plug!

See James Reyne at the Akoostik Festival on Saturday 18th October.

Tickets: visit www.akoostik.com.au

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ussie music icons James Reyne, There are fun activities for kids too, in a Grace Knight and Rick Price head chill out zone with colourful candle making, the exciting and diverse line-up weaving stations, mobile and wand making, announced for this year’s Wingham bubble blowing, beading and wire work.

Akoostik Festival, being held from 17th to 19th Festival organiser Donna Ballard says, “This October. will be a place for parents to relax and for Alongside the Australian musical kids to have fun, before going to listen to legends, multi-instrumentalist more music and explore the vibrant Blake Noble returns to market stalls.” his homeland from This year the Akoostik his adopted city of Festival will be run at the Seattle, USA, to Wingham Showground ...this will be a join the festival over three days, kicking s place for parent line up. off on Friday night, ds to relax and for ki The full list of with onsite camping re to have fun, befo artists boasts available and bar e mor going to listen to the more than 30 facilities operating on e music and explor ls.” acts, including Saturday and Sunday. al vibrant market st Caravana Sun, Other performers over Harry Hookey, the weekend include Sara Tindley, Mojo Holly Who, Suntara, The Bluesman, AFRO Moses, Travelling Teardrops, Matt Tom Richardson, Galleri, Zarb, The Girl Folder, The Last Floyd Vincent, and the Swamp Train, Up in Annie’s Room, Harrys Stompers.

Lookout, Jake Davey and Peggy van Zalm.

Alongside the musical performances, Tickets to Akoostik are on sale now. the festival includes a vibrant array of Earlybird prices just $15 to $45. activities and entertainment, such as circus For further information, contact: performances, roving entertainers, great Donna Ballard food and market stalls and a variety of FREE E : hello@akoostik.com.au workshops.

M : 0417 570 359

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SUCCESSFUL CHORAL WORKSHOP RETURNS: “EVERYONE IS BORN WITH A BEAUTIFUL VOICE” ...

SO SAYS INTERNATIONAL MUSICIAN AND ACCLAIMED CHORAL CONDUCTOR CHRIS JAMES, WHO WILL CONDUCT A FREE CHORAL WORKSHOP AS PART OF THIS YEAR’S WINGHAM AKOOSTIK FESTIVAL. he workshop, which is the festival’s opening event, will run from 11am on Friday 17th October at the Wingham Showground.

Participants will then form a mass choir which will perform at the festival on Saturday 18th October, joining the likes of James Reyne, Grace Knight and Rick Price, who will also perform over the weekend.

More than 130 people attended last year’s choral workshop, and there has been a huge demand for it to return for this year’s festival.

Singer, musician, presenter and voice teacher Chris James will offer participants the opportunity to find their natural voice, with a teaching style that has been described as profound, fun, humorous, interactive and inspiring.

His intriguing approach, which encourages participants to trust their creativity and intuition, has seen James invited to

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teach both in Australia and overseas, with groups ranging from 20 through to 20,000 people.

The workshop presents a unique opportunity for choirs, soloists or those interested in improving their singing, to receive insights from an international musical talent, while also taking part in a choir performance, which will be one of the highlights of the awardwinning Wingham Akoostik Festival.

Places are limited at this workshop; register to attend by emailing hello@akoostik.com.au

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Upcoming Entertainment

JAZZ FINE & MELLOW JOHN BOAK, CORNET AND FLUGELHORN PLAYER FROM THE ENSEMBLE JAZZ FINE AND MELLOW SHARES DETAILS OF AN UPCOMING PERFORMANCE AT THE FORSTER LIBRARY ON OCTOBER 20. NOT ONLY DOES THE CONCERT PROVIDE FINE MUSIC, BUT IT BENEFITS THE LIBRARY SERVICE AS WELL! i John. What led to the Fascinating Rhythm, What is this Thing Called formation of your band, Jazz Love, Undecided, Limehouse Blues, etc.

Fine and Mellow – how long There will also be a few vocals sung by has it been established?

Keith Bedggood: I’m Through with Love, The band Jazz Fine and Mellow was Until the Real Thing Comes Along, Love Me formed in 2006 (there were personnel or Leave Me, etc. Songs of unrequited love! changes in the band in 2006, and I decided Where can people purchase tickets to to change the band’s name). the event, and how much do they cost?

The sound of the piano and vocals of Nat The tickets are $12 each and can be King Cole was an enduring inspiration purchased from Forster Library at any time, for the name change. Fine or at the door on the performance and mellow is also a term night. The price includes I like to use to describe a splendid spread of e The programm any particular jazz sandwiches, cakes and is music from performance that refreshments served at e the Swing Era, th appeals to me. the intermission. re he 1930s; this is w Who are the The library is an ly m fir is re our repertoi in band’s current interesting venue for ff O e M p ro D rooted. g in members a performance of this at in sc Fa , m Harle is this t (and what calibre.

How did the ha W , hm yt Rh ve , instruments do idea of performing Thing Called Lo ouse eh they play)? here evolve?

Undecided, Lim ” c. et s, The current band is In 2002 I approached Blue comprised of John Boak, Chris Jones, library manager cornet and flugelhorn; and enquired “would he be Keith Bedggood, guitar and interested in staging a jazz concert at vocals; Larry Belton, bass guitar and the library”? He readily agreed, and the Don Sleishman, drums. rest is history.

You’ve just arrived back home This will be the 12th annual jazz concert from the Noosa Jazz Festival. What was that I have played at in the library. In the that experience like? process, the organisational efforts of It was inspiring to hear poised FOGLLS, Friends of the Great Lakes Library performances of fresh, original music by Service, have raised thousands of dollars for talented young musicians and also hear the library services. established groups like Galapagos Duck and Where can readers find out more info Vince Jones. about your upcoming performances, or Jazz Fine and Mellow will be appearing book you for a gig? at the Forster Library on October 20, at You might see us perform as a quartet at 6:30pm. What are some of the songs a wedding reception, as a trio at a shopping you’ll be performing? centre or a duo in a restaurant. It’s a very The programme is music from the Swing fickle business. Jazz Fine and Mellow is the Era, the 1930s; this is where our repertoire name. My phone number is 6555 2898. is firmly rooted. Drop Me Off in Harlem, Thanks John.

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THE DELLTONES - Friday 17th October; 8pm Australian music legends The Delltones were told back in 1958, “Don’t give up your day job; this music is not going to last”. More than 55 years later, The Delltones are still touring and delighting audiences with their highly polished, colourful and energised show. The Delltones remain one of the most consistent live entertainers in Australia, with arguably the longest performing and recording history for a vocal harmony band with an original member - Peewee Wilson. If you only go out once this year, don’t miss the Delltones Live - they’re better than ever!

THE CAT EMPIRE - Wed 22nd Oct; 8pm Renown all around the globe as one of the world’s best festival bands, THE CAT EMPIRE never fail to start a party. Best described with a series of slashes which might run something like this - Jazz/Reggae/Funk/Latin/Gypsy/Cuban/ Australian party music - THE CAT EMPIRE have been touring and releasing records for well over a decade. Their latest album, STEAL THE LIGHT debuted Top 20 in six countries. No strangers

to the stage, in March 2014 they played their milestone 1,000th show. THE CAT EMPIRE has a massive army of fans the world over, for very good reason. They deliver incredible musicality, humour, entertainment and energy. Guaranteed to make you smile and dance!

BEN PORTSMOUTH “The King is Back!”

Thursday 6th November; 8pm.

“World’s #1 Elvis Tribute” for the first time in Australia. Ben, a multi talented musician, singer and songwriter had Elvis’s DNA in his blood from an early age. He looked like Elvis, sang like Elvis and had an on stage charisma that had audiences believing at times they were watching the King himself. When Ben performs, it’s as if he is inhabiting the persona of Elvis. His triple octave vocal range and perfect pitch allows him to hit the most challenging high notes. His guitar virtuosity enables him to authentically recreate Elvis’s 1968 comeback concert. There was only one Elvis, but Ben is the closest you will ever get in terms of Elvis’s looks, his singing voice and on stage charisma.

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showcase T r e v o r

TREVOR COOPER

C o o p e r

Trevor Cooper provides the organisational skills, dedication and hard work behind the annual Showcase concert, which is now in its fourth year. With two shows in

Taree and Tuncurry, Showcase not only highlights the immense wealth of young talent in our local area, but also raises money for the Cerebral Palsy Alliance …

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i Trevor. What’s your role with the annual Showcase concerts that are held each year in the Manning-Great Lakes?

Hello Jo. I am the Producer, Director, Compere and general "dogsbody" and I have some wonderful help from my wife, Helen, and a small group of friends to get the show up each year.

Describe the aim/s of Showcase – what do you hope the concerts will achieve in terms of assisting local performers?

I have long held an interest in theatre and the performing arts, and some five years ago I decided that I would like to foster in some way the very diverse and talented young performers that we have here in the Manning and Great Lakes area, to give them another opportunity to present and "Showcase their Talent", so to speak, and in the process make the theatre going public aware of the depth of talent we have in this community.

These young people have got to where they are through hard work and practice, and the process of refining their ongoing presentation skills is also enhanced by performing, by getting up there and doing it in front of an audience.

Another important objective is to raise money for a couple of worthwhile charities that are close to my heart.

Funds raised from the concerts go to the Cerebral Palsy Alliance. What’s your fundraising goal ... how much would you like to raise?

I have spent some years volunteering (in a small way) with the Manning and Great 30 manning-great lakes focus.

Lakes "Riding for Disabled" and at about the same time they were looking for ways to raise money to keep the centre running, and I decided that whatever monies we raised I would give to them - so for the last three years that is what we have done.

Because of my involvement with RDA I have come in contact with a number of families that deal with Cerebral Palsy 365 days of the year, and I have been very impressed with the attitude and strength of character of both individuals and family living with this affliction.

After researching the many ways that the Cerebral Palsy Alliance assists people with this disability, I resolved to support them for the next three years with the concerts proceeds.

I have no expectations as to how much money we might raise, but I would very much like to fill the Manning Entertainment Centre on Friday the 10th October and the Tuncurry Beach Bowling Club Auditorium on Sunday afternoon the 12th October; if we could do that, I will be very satisfied.

Tell us a little about the Cerebral Palsy Alliance and the services it offers ...

There are degrees of disability with Cerebral Palsy; it is a brain injury that can occur during pregnancy but more commonly at birth. It is the most common physical disability affecting children; one in 500 births will be a Cerebral Palsy child.

The "Cerebral Palsy Alliance" helps with medical procedures, physiotherapy, wheel chairs and special mechanical aids, speech and movement therapy, education, respite, in very many ways to improve the lives of sufferers and the support families.

ur years ago we

Fo The Showcase Centre's website. For the ite started with qu concerts have been Tuncurry Concert, tickets e th s, but small audience held for four years can be purchased at the n ow numbers have gr think now. In what way club.

I e each year sinc d an th have you seen What/who are some ou m by word of e w is th as these concerts of the acts this year? ch su articles ease cr in to ue grow and change We have a very in nt will co .” ce en di over the years? talented line up of au r ou Yes, this is the fourth performers, including the year we have run the wonderful voices of Mary concerts, and I do try to get Camphuis and PJ Willis singing the best performers in song, dance, this year - both have a very strong instrumental and drama, to make it a following in the Manning and Great Lakes. true Variety Concert of a high calibre.

I am also fortunate to have Ellen McNeil and Mostly they are young performers Daniel Ott singing songs from the classical and the priority is to select for the best repertoire, as well as songs from Broadway entertainment package that will appeal to our musicals. audience.

Lucas Sullivan and Teghan Johnson will The concerts have certainly grown. Four dazzle you with their tap dancing skills, years ago we started with quite small Charlotte Reece is outstanding, as is Thomas audiences, but the numbers have grown Tsang on piano, as well the audience will be each year since - I think by word of mouth treated to the work of Georgina Saad, Abigail and articles such as this we will continue to French, Jarrad Walton, Denni Martin and increase our audience. It is important to me Fabian Pertzel - and more. that we keep it fresh and a little different, What’s the most rewarding thing for without losing quality. you being a part of the whole Showcase What are the dates/times/venues for this process from start to finish? year’s Showcase?

For me, the reward is to see young people The first Concert is on Friday night, 10th who have worked hard and dedicated their October at the Manning Entertainment young lives in the pursuit of excellence in their Centre, Taree starting at 7:30pm, and the chosen field giving freely of their talents to second concert is on Sunday afternoon, entertain our community & in the process, 12th October at 2pm at the Tuncurry Beach making money to support a very worthy cause.

Bowling Club Auditorium, Tuncurry.

How much do tickets to the event/s cost?

Tickets for the Taree concert can be The ticket price is $20 adults, $17 purchased from "Movies, Games, and More" concession, children under 12 free.

Taree or on the Manning Entertainment Thanks Trevor.

“

manning-great lakes focus 31

OCTOBER 2014

with Terri

Conflict in relationships Relationships are the most important aspect of life for most of us. It is the most common reason people seek counselling.

For couples, the stressors and challenges of different life stages can bring about a high level of conflict at times.

Interestingly, a leading researcher in this area, John Gottman, has found that it is not the amount of conflict a couple experience that predicts a relationship lasting, but how a couple “repair” a conflict.

A “repair” is not necessarily finding a solution. A “repair” is any action or statement that helps to calm a conflict. For some it may be a conversation or compromise; for others, it may be using humour to lighten the situation or just moving on, accepting differences and not holding a grudge.

I really like this research, because some people do conflict quietly and others with lots of bluster and noise! Of course we have to be mindful of what we model to our children and the impact of our conflict. They will soon be adults, and they will call on what we teach them.

AQUARIUS.

GEMINI.

LIBRA.

January 21 - February 19

May 22 - June 22

September 24 - October 23

Your inner strength has been challenged lately. Now is the perfect time to set some new goals for a positive future. You will enjoy some newfound talents and friends.

Azeztulite helps us to connect with alternate realities. Carry it on your being.

Some new friends are entering the picture, which is why old relationships are fading away. Words need to be spoken to clear some old issues. Speak from the heart.

Zincite helps the creation of new ideas.

PISCES.

CANCER.

SCORPIO.

February 20 - March 20

June 23 - July 23

October 24 - November 22

You are letting go of a lot of passed hurt.

Try to recognise all of your insecurities, so you can release them and their influence from your sphere of existence.

Phenacite is a wonderful stone for initiation, bringing a new level of awareness.

Your words hold the power to end conflict.

You are a peace keeper and a natural teacher, so don’t be afraid to speak; just be aware of your motive.

Sugilite helps us to connect to our dreams for understanding life from different perspectives.

Fears and insecurities will surface but if you claim them and heal them nothing will hinder your progress. If you treat them light heartedly they will be transformed into new strengths.

Calcite Brings spontaneity into the picture.

ARIES.

LEO.

S A G I T TA R I U S .

March 21 - April 20

July 24 - August 23

November 23 - December 21

Your past hurts have re-surfaced, just so you can release them and free yourself. You are being prepared for new beginnings, so try to go with the flow and focus ahead.

Ruby shatters any fear and strengthens our passion.

Goal setting at this time will benefit you mostly, so make the most of this time. You can have what you want, but you need to know this. Give yourself permission to receive your wish, and enjoy it when it gets here.

Aventurine will help you to grow very quickly.

You have already wished for something. Now all you need to do is get out of the way and let heaven help you. Romance and passion are likely to be a major influence over the next few months.

Rhodochrosite helps us find our inner child’s joy of life. Carry it for a couple of weeks.

TA U R U S .

VIRGO.

CAPRICORN.

April 21 - May 21

August 24 - September 23

December 22 - January 20

You are aligning with career changes, stepping up or into a new job. You need to be confident and assertive without being bossy and enjoy the new learning.

Turquoise is great for confidence and uplifts our energy.

32 manning-great lakes focus.

Stand your ground with important discussions; you are waking up inner strength, and everyone in your space will like you more, so remain true to yourself.

Citrine shatters any negative energy in our space and attracts abundance.

Listen to your words of wisdom, as these words will contain your own answers.

Removing any prejudices or judgements will assist you further. Look for the outcome of your magical words.

Kyanite helps us to build inner bridges for personal growth.

Some direction is needed now, so you will be ready for the perfect opportunity. Deep inside you have your own answers; trust in your sensitivity and psychic ability as this is never wrong.

Labradorite brings magical energy into the picture for manifestation.

CEO Peter Johnson introduces Krishan Gupta at Mayo Private Hospital.

Sleep studies staff - Kristen and Tessa

CEO - Peter Johnson Dr Krishan Gupta

D

r Krishan Gupta is a Taree based physician who specialises in respiratory and sleep medicine.

His interest and clinical skills in Respiratory, General medicine and Sleep Studies has resulted in him being appointed a Conjoint Lecturer at the University of Newcastle. Krishan is currently overseeing a major upgrade of the equipment and facilities in the Sleep Disorder Clinic.

We all acknowledge the benefits of a good sleep when we get out of bed for that first stretch. Not many of us really understand how poor, or interrupted sleep, can compromise the quality of life, cause a serious accident or even premature death.

The prevalence of respiratory sleep disorders in the community is quite high. Obstructive sleep apnoea (OSA) or not breathing properly when sleeping, affects 4% of the adult population and surprisingly 3% of children.

Up to 80% of moderate or severe cases of OSA have gone undiagnosed even where testing facilities are available – simply because people do not get tested.

Symptoms that suggest OSA include loud snoring, breathing pauses witnessed by a bed-partner, gasping during sleep, morning

O S A is ch ar ac te ri se d b y sn o ri n g w it h p au se s in b re at h in g. ”

“

headaches, insomnia, and daytime sleepiness.

Waking up feeling tired is one problem but research now shows a strong link between OSA and heart disease and eventual heart failure. On top of this, research suggests that the increased risk of people with OSA having a serious motor vehicle crash is 2 to 5 times higher.

The good news, says Krishan “is effective treatments are readily available to resolve the symptoms and to reduce the chance of chronic disease or serious accident” Even better, we now have state of the art diagnostic systems to support our SleepcareTM. Krishan explains that for many patients hospital based studies have some important clinical advantages such as continual monitoring, ability to adjust or reconnect sensors, and adjustment of equipment such as masks. This can be particularly important for patients with particular sleep disorders.

Hospital based studies are fully covered by most health funds and so for insured patients

Mayo Private Hospital

they are very cost effective.

The hospital has recently recruited a specialist ENT surgeon who has special training and interest in the treatment of Sleep Disorders. Few rural areas are able to put together such a team and the Manning Valley is well served by the Mayo team.

The hospital is promoting a family and employment friendly model at the Mayo.

“We are increasing our Sleep Unit beds from 2 to 4 and if need be 6, so that we can offer services on Friday to Sunday nights” explains hospital CEO Peter Johnson. This will help families who need to look after children on the weekend and workers such as truck drivers that want to minimize mid-week disruption to their income. “It costs us a bit more to operate the service on a weekend but this is one way in which we can help local people out. It also fits with having our new ENT surgeon doing her consultations on the weekend” Centre Manager, Elaine Cruz says “your study will involve an overnight stay at the Mayo to monitor your sleep including breathing and brain activity. Sleep physicians will supervise

every stage of the process. The study is completely painless and your GP will be informed of the result.

The hospital is also opening a dedicated Sleepcare Centre.to help patients with various sleep solutions.

Cardiac Catheter Laboratory Official Opening and Hi Tech Open Day The new $2.5 million laboratory will be officially opened by our local Member for Myall Lakes, Stephen Bromhead on Saturday 18th October at 11.30 pm. The hospital will also be having a “hi tech” open day where our specialists will be on hand to show the public how cardiac, vascular and pain work is performed. Attendees will also be able to visit the on site Mid North Coast Radiology department and see the MRI, CT and other imaging equipment. This should be a great day for any high school students contemplating a career in “hi tech’ medicine.

We are encouraging all high school students with a career interest in medicine to attend.

Next Month………..

Partnering with the Australian Apprenticeships Centre to provide employment opportunity in the Manning Valley.

manning-great lakes focus 33

Focus on Health

Smilecraft Dental

Stay sober this October: Ocsober More than 86% of Australians aged over

problems with alcohol later in life.

14 have drunk alcohol. It is so common

Drinking while pregnant can cause problems

that many people do not realise it is

such as bleeding, miscarriage, stillbirth

a drug, or that it can be harmful. Its

and premature birth. When a pregnant

pleasurable effects include feeling relaxed,

women drinks, alcohol travels through

happier and more confident, but because it depresses the brain, it dampens the motor and sensory centres and makes judgement, coordination and balance more difficult.

the placenta to the unborn baby. This can affect the baby’s development, including causing slowed growth, organ damage or facial abnormalities, and the child may later

Alcohol use poses higher health risks than

experience difficulties with learning, memory

many of us might realise. Alcohol causes

or behaviour. There may also be a higher risk

significant harms to individuals and to

of sudden infant death syndrome. Alcohol

society, affecting our health (both physical

reduces a mother’s milk supply and also

and mental), safety, personal relationships,

passes through the blood stream into breast

crime levels and economic productivity. For

milk. This may affect the baby’s feeding and

example, more than twice as many deaths

sleeping patterns, as well as its psychomotor

in 2005 were caused by alcohol as by road accidents. Over 18% of Australians aged over 14 drink at a level that puts them at risk of alcohol-related harm over their lifetime, while 28.5% of people report being negatively affected by the drinking of a

development.

The commonest causes of alcohol-related mortality for males are injuries (36%), cancers (25%) and digestive diseases (16%), and for women are cardiovascular diseases

friend, family member, household member or

(34%), cancers (31%) and injuries (12%).

co-worker in the previous year. Worryingly,

About 1 in 20 of all cancers in this country

over 13% of people aged 14 years or older

are caused by the long-term use of alcohol,

have driven a motor vehicle while under the

especially those of the mouth, breast and

influence of alcohol.

liver. For example, for post-menopausal

Risk-taking behaviours are common during adolescence and into young adulthood, and this includes risky alcohol consumption. In fact, 17% of 15–18 year-olds say they had sex when drunk which they later regretted.

Drinking during adolescence can also causes

women alcohol may pose a greater breastcancer risk than use of hormone replacement therapy. The Cancer Council recommends that to reduce their risk of cancer, people limit their alcohol consumption or, better still, avoid alcohol altogether.

harms given the brain continues developing

If you feel that someone in your family, or

into the early to mid-twenties, and excessive

even yourself, may have an alcohol problem,

alcohol consumption during this time carries

please feel free to pop in to discuss it. There

a risk of damage to the developing brain.

are counselling techniques and medications

Drinking alcohol early is also linked to having

which may help.

34 manning-great lakes focus.

At Smile Craft DENTAL, we offer tailored solutions for individual circumstances and give attention to your concerns for your dental health and provide you with thorough explanations and treatment options designed to meet your needs. We are also aware that sometimes patients need help with payment of their dental treatments, so we offer different options to pay for treatment.

Our flexible and interest free Payment Plans give you the freedom to have the dental treatment you need while managing the payment of your treatment with easy regular weekly, fortnightly, monthly payments and is available for treatment with out of pocket expenses over $1,000 with minimum 20% up front deposit and nominal $35 establishment fee.*Call surgery to check for eligibility conditions.

We also bulk bill DVA card holders for most dental treatments. We claim directly from DVA, so you don’t have to pay upfront.

The Child Dental Benefits Schedule provide benefits for general dental services for eligible children aged 2-17 years.

The total benefit entitlement will be capped at $1,000 per child over two calendar years, and we bulk bill for treatment directly to Medicare.

Also for health funds participating in the HICAPS, we can process your rebate on the spot and only the “gap” payment is required at time of treatment. For Medibank, HCF and CBHS health funds, you will be able to receive quality treatment with a discounted fee.

Along with it we have some special web offers which you can check on our website.

ayo Private Hospital offers of mental illness. Slowly the stigma relating a wide range of Mental to mental health is being erased and the Health services. Can you community is now more comfortable in tell us a bit about these asking the important questions. and how the hospital is helping those Can you explain to our readers the in need? meaning behind the elephant?

The Mayo Mental Health Service is Being able to talk about mental illness based around a 20 bed inpatient unit is the first step towards recovery. In other focused on people experiencing words, we have to focus on mental health problems "getting the elephant out of and substance abuse the room". The campaign disorders. Patients is a great way to get t are admitted on people talking about Recently we wen and , a voluntary basis mental health. We from 9 to 20 beds pacity. ca at ow and provided with n will have a huge e ar e w in 2015 n ai ag ow gr individual holistic elephant outside ill w We d an nt ie at p in care. Outpatient our unit to remind th in bo d an am gr ro p programs ch everyone in a light outrea her ot to in d n te ex include: outreach, hearted way just maybe � s. ea ar y group therapy, how important it is for specialt psychological and people to get things off specialist psychiatry their chest. services. The unit has What is the future of attracted an amazing team of mental health at the Mayo mental health professionals.

Hospital?

How can patients access these Huge. Recently we went from 9 to 20 services? beds, and we are now at capacity. We will Patients access the service by GP referral grow again in 2015 in both inpatient and to one of five psychiatrists or directly to the outreach program and maybe extend into unit. We welcome all enquires regarding other specialty areas. We aim at being a our services and we regularly admit patients regional centre of excellence. come from Sydney to Grafton, and as far Thanks Paul. west as Tamworth.

Why is Mayo Mental Health so much contact us! more public these days?

PAUL COX - MENTAL HEALTH UNIT MGT The media has been a great help along Mayo Private Hospital - Potoroo Drive, Taree with agencies such as Beyond Blue, Tel: +61 2 6539 3600 Headspace and Lifeline. People are now Email: Paul.Cox@healthecare.com.au better recognising the signs and symptoms

M

“

manning-great lakes focus 35

GETHEALTHY ACTIVE + HAPPY HAVE YOU NOTICED THE SUN IS BACK OUT? HOW GOOD IS IT TO STRETCH OUT AND FEEL THE SUN AGAINST THE SKIN! NOT LONG, AND YOU WILL BE ENJOYING THE BEACH AGAIN! SO, NOW COMES THE BIG QUESTION. WHAT TO DO ABOUT THOSE EXTRA WINTER KILOS? uring winter, most of us tend to become less active. But don’t worry, if you start now, you will get in shape for summer. The key is to approach it within the limits that are comfortable to you. Research shows that people who set their goals too high tend to drop out of a fitness program within the first 21 days.

Here are some strategies that will help you be successful finding the happier and healthier you: Firstly, have a good look at your commitments such as work, family and hobbies. How much time can you realistically spend on your fitness? (And how much do you currently spend on social media or tele?) If you have kids, it’s easy.

Bring them along and let YMCA’s crèche staff entertain them while you work out, as part of your membership! If your kids are teens, why not join in on a family class or do a workout in the gym and spend some time together while getting fit? Kids or no kids, you need to make a commitment to whatever time you schedule in

D

for your fitness. Starting exercise with a friend is going to be a lot more fun and has proven to be one of the best ways to get fit.

Secondly, what activities can you do? Have you got injuries that are stopping you from exercising?

The best part is Then, get some that this month in the professional advice.

ONLY you can jo 95/ 4.

YMCA’s fitness YMCA for just $1 to have fun along the ve ha ill st d an k wee staff are familiar way! YMCA is the only st access to this va !” with the most health centre around es variety of servic common injuries and that offers this huge conditions and are range of activities: there experienced in finding is Zumba, Pump, Yoga, exercises to suit individual Pilates, Balance, Box & Burn, needs and goals. Good tip: Family classes, CX worx, RPM, exercising in water benefits most X-lab Small Group Personal Training, injury recovery. and even Swim Squad and Aqua aerobics!

Thirdly, and most importantly: what Plus, a state of the art and air-conditioned gym! style of exercise appeals to you? At Don’t forget the pool, spa and sauna, too! So YMCA we know that getting fit and healthy whatever tickles your fancy, there is plenty to is not enough to make you do it; you need choose from. Be kind to yourself and start with

“

something you will enjoy. Ask a friend to come along if the first visit seems too daunting. Or call YMCA’s friendly staff to get a feel for the place first before you decide.

The best part is that this month ONLY you can join the YMCA for just $14.95/week and still have access to this vast variety of services!

What are you waiting for? Pick up the phone or make your way to your YMCA and have a chat to one of YMCA’s friendly staff about your goals and how they can help you towards a happier you.

Call 6591 7199 to receive a complimentary membership consultation TODAY!

Get healthy, get active and get happy with the Y!

Great Lakes Aquatic and Leisure Centre Lake Street Forster 2428 P 6591 7199 ymcansw.org.au/greatlakes 36 manning-great lakes focus.

DID

DR. LINDA DADE CHIROPRACTOR We all want to do our best, whether we are competing or just enjoying a social run or game of golf.

If you think you can do better but find yourself struggling, if you lack the energy to even get started or you don’t have the confidence to really achieve what you want, this may be of interest to you ...

We look at the triangle of health – the foundation is structure, up one side is nutrition/toxicity and up the other side is emotion. We know optimal health needs all these factors fully functioning.

Structure - Quantum Neurology™ Neurological Rehabilitation makes us able to assess hidden weaknesses in strength and motion patterns to get you as close to ideal performance as possible. We can if required, assess before and after corrections with slow motion video to see the difference!

Nutrition – we all have our specific nutritional needs; it is not just about eating well anymore. There is confusion about what is right. We have ways to assess how you should be nourishing your body and have supplements that will help you get the most out of you!

Emotion – you have heard "If you think you can or think you can’t, you are probably

right". We have techniques that can help you know you can, clearing old habits, past beliefs and making the way for new clearer ways to think about yourself.

How would you feel if you had that edge?

How would you feel if you had that confidence?

How would you feel if you could, and you did?

Dr Linda Dade - Chiropractor.

IMPROVE YOUR PERFORMANCE Try Chiropractic TODAY 9 Specialist sports performance techniques 9 Assess hidden weaknesses in strength & motion 9 Get as close as possible to your ideal performance 9 Slow motion camera assessment 9 We work with your body for long term solutions Banks & Dade Family Chiropractors 54 The Lakes Way Forster NSW 2428

6557 6333

Gloucester Chiropractic 137 Church Street Gloucester NSW 2422

6558 1811

www.banksanddadechiropractors.com.au info@banksanddadechiropractors.com.au

manning-great lakes focus 37

BEACHES Dental Welcomes DR Li Local health services are getting a much needed boost with the addition of a new dentist at Beaches Dental Care.

The dental surgery, now in its third year of operation at Pacific Palms, has welcomed Dr Jo Li to its team.

Principal dentist Dr David Furney said he was delighted to now offer extended opening hours and shorter waiting times for patients, thanks to the assistance of Dr Li. “Attracting young practitioners to regional areas is always challenging, and we are pleased to have found a graduate with a genuine commitment to rural health care,’’

38 manning-great lakes focus.

Dr Furney said.

Dr Li was educated at Merewether Selective High School in Newcastle and obtained her Bachelor of Dental Surgery from the University of Adelaide.

As president of the Adelaide University Rural Health Association, Dr Li worked closely with the Rural Doctors Workforce Agency and National Rural Health Students Network, speaking and advocating for improvements to rural dental care on a national level.

Dr Li enjoys all facets of dentistry, with a special interest in prosthodontics.

The RADICAL ABDOMINOPLASTY OPERATION ‘Tummy TUCK’

T

he gradual increase in girth in pregnancy and in weight gain causes tissue-expansion and stretching.

When the above situation is reversed, i.e. after delivery of a baby or weight loss, there are different types of reversal in the various tissues affected.

Muscles do best and can almost recover completely. The two large columns of muscles in the anterior abdominal wall, the right and left Rectus Abdominus muscles, which give great strength to the anterior abdominal wall as well as the back, are such examples.

The fascia covering these muscles, a strong sleeve around the muscles and fused (attached) in the midline, stretch up to a point before further stretch causes irreversible damage.

When the muscle recovers, the fascia does not, and this results in a weak and stretched midline.

Instead of a fused midline keeping the muscles together, the central stretched ellipse of fascia causes the muscles to be separated, weakening the anterior abdominal wall as well as the back.

This ‘divarication or diastasis’ of the muscles is equivalent to a midline hernia and causes significant weakening of the anterior abdominal wall, and protrusion of the abdominal contents, especially in the standing position.

The correction The radical abdominoplasty procedure described by Dr. Ivor Pitanguy, the doyen of Brazilian plasticsurgery, is an excellent operation which fixes this problem very well.

The surgery results in the re-

establishment of the central fascial fusion, with the muscles back together in the midline and with recovery of strength and contour.

A bonus of this operation is the removal of a good amount of skin and fat from the anterior abdominal wall.

The surgery is major, needing general anaesthesia and hospitalisation as well as time for recovery, but the excellent resolution of the problem makes it all worthwhile.

Recurrent abdominal wall hernias.

An extension of this technique is the use in the correction of recurrent abdominal wall hernias, resulting from multiple previous operations and attempted hernia repairs.

A very significant advantage of this type of repair is the avoidance of the use of synthetic mesh grafts with its many attendant problems.

focusinterview.

Photo: Courtesy of The Gloucester Advocate.

BEETLES THEY MAY NOT BE AN EVERYDAY TOPIC OF CONVERSATION, BUT CONSIDERING

C R .

A l e d

H o g g e t t

a n d

G a by

K l i k a .

HOW MUCH OF OUR AREA IS COMPRISED OF FARMING AND GRAZING LAND – THIS COULD VERY WELL CHANGE IN FUTURE! GABY KLIKA IS ONE OF THE FOUNDERS BEHIND THE GLOUCESTER DUNG BEETLE PROJECT; SHE’S A KEEN ADVOCATE FOR THE BENEFITS THESE INDUSTRIOUS LITTLE CREATURES PROVIDE NOT ONLY TO FARMERS, BUT TO THE WHOLE COMMUNITY AND OUR ENVIRONMENT …

H

i Gaby. Where did you first hear about dung beetles?

In 2013 I attended a dung beetle workshop at Tocal College given by John Feehan, who headed CSIRO’s dung beetle program for many

years.

John’s passion for dung beetles and the benefits they bring was so infectious, that I became convinced dung beetles would be the solution to the dung problem on our property.

What are the benefits of introducing these beetles to our farms? What species are of most benefit to us locally?

To name just a few: dung beetles help reduce dung on paddocks and take nutrients to the root level of grasses, thus reducing the need for fertilisers and releasing 80 per cent less nitrogen into the atmosphere.

Burying the dung also cuts down on tussocks, and therefore the need for harrowing. By reducing the breeding ground for flies, the fly population is also kept to a minimum.

The beetles’ tunnelling action allows the ground to hold more rainwater, resulting in less runoff that pollutes waterways.

From among the 15 or so species suitable for our climatic conditions, O.binodis, an opportunistic summer species active from October to May, is particularly favoured by John Feehan.

What’s been happening with the Gloucester Dung Beetle 40 manning-great lakes focus.

T SI NC E TH E STAR IN T OF TH E PROJ EC , ST YE AR NOVE M BE R LA IE RS IN AB OU T 50 GR AZ SI GN ED VE HA E IR SH TH E SE BE ET LE UP TO PU RC HA TH E AI M H CO LO NI ES , W IT M IX OF A G IN EV HI OF AC BE ET LE HA LF A DO ZE N E AC TI VE AR HO W S IE SP EC YE AR-ROU ND.

Project … what are you hoping to achieve?

Since the start of the project in November last year, about 50 graziers in the shire have signed up to purchase beetle colonies, with the aim of achieving a mix of half a dozen beetle species who are active year-round.

Thanks to community support grants so far from Stratford Coal as well as MidCoast Water to underwrite 50 per cent of the purchase price of colonies, the project will have released about 40,000 beetles in the Gloucester area by year’s end.

These are winter and summer-active species which, once established, will spread about 1 km in all directions and crosscolonise with already established species.

Who are the people behind this project? What are their roles/qualifications?

The project was started by myself with the help of Cr. Aled Hoggett, the then Chairperson of the local branch of NSW Farmers. Aled happens to have a graduate degree in entomology; my role is organiser of the bulk purchases and fundraiser, but the project is made a success by all those farmers who recognise the value of dung beetles and are willing to

invest in them to the benefit of the entire community.

There was a dung beetle field day held in Gloucester recently.

What happened on the day? Who attended?

Thanks to sponsorship from LSS Hunter, we were able to invite John Feehan to come from Canberra to our valley in May to talk about the benefits of the beetles to our graziers, to the community, and to the environment. Together with our district vet from Wingham, Jim Kerr, John emphasised the need to use “beetle friendly” drenches, as many drenches are toxic to beetles.

Thirty-seven farmers from Gloucester Shire, as well as a number of other Landcare groups, had signed up for that event; 30 showed up on the day.

Where can people find out more info about the project?

Anyone wanting to find out more about dung beetles or how to purchase them may contact John Feehan at dungbeetleexpert.com.au, or if readers want to start their own community beetle project, please contact us at gkgw2422@ gmail.com Thanks Gaby.

focusinterview.

focusTourism. Donna Hudson - Manning Valley Tourism

WAVES QUILTS of

Tourism

BLACK HEAD BEACH QUILTERS CLUB

Donna Hudson I DON’T KNOW ANYONE WHO DOESN’T ENJOY THIS TIME OF YEAR. THE DAYS ARE GETTING LONGER, THE WATER IS GETTING WARMER, THE AIR IS FRESHER AND OCTOBER GIVES US AN ARRAY OF EVENTS AND ACTIVITIES TO BE OUTSIDE ENJOYING IT ALL.

A

t home there has been a lot of discussion, anticipation and detailed planning in relation to what we would like to see and do, and it looks like we might be able to fit it all in (at least on paper).

The iconic Old Bar Beach Festival starts Saturday 4 October for two days. From the Kombis, the food, the entertainment, and the people – this award winning Festival celebrates all that is special and unique about our Aussie beach culture. Although the beach there has taken a beating recently, the beaches and natural wonders of Manning Point and Saltwater make it a very special place and well worth a visit. The two days are packed with activities, including RAAF Roulettes Air Display, fireworks, great market stalls, kiddie activities, displays, rides, Kombis and great vibe that is brought to you by a volunteer committee of business people and local residents - who just love to celebrate the beautiful town in which they live.

An exciting new feature on our event calendar is the Wildside Adventure Race, starting Saturday 4 October. This five-day event attracts elite athletes to navigate their way through our most beautiful, remote and rugged areas. It’s a new event which we are really excited about, where teams of two or four will navigate through wild areas in our valley rarely visited or experienced.

We are expecting to see some exceptional images and hear incredible stories from this event, set against our magnificent natural environment. The event takes advantage of the emerging adventure tourism market, and this will be quite an expedition as the teams encounter all sorts of challenges, traversing demanding landscapes in all weather conditions, day and night, over the course of

the event. Teams have 120 hours to complete the journey, navigating from checkpoint to checkpoint by foot, mountain bike and kayak, of the Manning and Great Lakes regions. The course is still a secret, so check out the facebook/manningvalley.info page for updates and information on the event.

The annual Taree Show is being staged by the Manning River Agricultural and Horticultural Society Taree Inc on 10 and 11 October at the Taree Showground in Taree. This is a great day and night out for the entire family, with ring events, animal judging, live entertainment, rides, show bags, demolition derby and of course, fireworks.

Speaking of incredible volunteers and local business people who organise our greatest events, October is also the month of the Akoostik Festival, which is staged at the Wingham Showground on Friday 17 October to Sunday 19 October. The sparkling line up at this year’s festival includes James Reyne, Grace Knight, Rick Price, Blake Noble, Caravana Sun, and Afro Moses. This is a true Manning Valley event, bringing together members of the community to celebrate, stage and relax in a beautiful setting with lots of yummy food and interesting stalls.

Every weekend this month provides something to do, somewhere to go and explore, to look, to buy, to smell, to taste, to listen, and to experience. Head over to www. manningvalley.info for the full listing of all events or like us at facebook/manningvalley. info to be kept up to date.

And please remember, that none of these events would be possible without the skilled and much-appreciated efforts of our local volunteers. Thank you to all of those volunteers who contribute.

JENNIFER MALONEY, BERENICE COOK & IRENE HUNTER ARE THREE VERY TALENTED, PASSIONATE QUILTERS – THREE MEMBERS OF THE LOCAL BLACK HEAD BEACH QUILTERS CLUB. THESE INDUSTRIOUS WOMEN TELL US ABOUT AN UPCOMING EXHIBITION, WAVES OF QUILTS, WHICH WILL BE HELD OVER NOVEMBER 1ST & 2ND …

I

ntroduce us to the Black Head Beach Quilters. When did this group form & how many members do you currently have?

Formed in July 2008 after Heather Rimmer posted notices all around Hallidays Point, seeking local patchwork quilters interested in gathering on a weekly basis to share her passion for quilting.

She wanted to find a meeting place that would be close by, inspire creativity, and yet provide sufficient space for quilters to spread out with sewing machines etc. Her search found the perfect venue at Black Head Surf Life Saving Club.

Berenice Cook, Joyce Nicholls, Gudrun Drinkwater and Sandra East joined Heather for that very first meeting. While there is now a well established group of almost 40 meeting weekly, the original five are still very active members.

When & where do club members usually meet, what happens at these meetings?

The group first started meeting each Wednesday at the Black Head SLSC, but our numbers have grown to a point where we now get together over two days each week, Wednesday and/or Thursday. This arrangement offers our members the best flexibility option to fit busy schedules and still be part of the group.

Each week we work on our own quilting projects, support and share knowledge with each other, and make quilts as gifts to support local charitable organisations. However, we gather as a full group every three months for a “show and tell” sharing of our finished quilts and to discuss upcoming group activities or quilting events; for example, planning for workshops, guest speakers, outings to local quilting shops and visits to other quilt shows.

You’ll be holding your second triennial members’ exhibition entitled “Waves of Quilts”, on November 1st & 2nd.

Please tell us more about this exhibition.

Where will it be held, what will be the opening hours, and how many quilts are you

likely to have on display?

The Black Head Beach Quilters “Waves of Quilts” exhibition will be held in the function room of the Black Head SLSC, where we can take full advantage of the natural ambience of its location overlooking the ocean, while being protected from the elements. The exhibition opens to the public on Saturday at 10am until 5pm and on Sunday from 8:30am until 3pm. We expect that at least 90 of our quilts & quilted items will be on display.

What’s the aim of the exhibition? Will the quilts on display be available for sale?

The primary aim of the exhibition is to showcase the diversity of skills that quilting encompasses. All funds raised from the sale of raffle tickets on two handmade queen-size quilts (drawn on Sunday at 2pm) will be donated to the Black Head SLSC to support the vital service they provide.

Several of our members will be offering some of their displayed quilts for sale.

Will there be any costs involved with attending the exhibition?

The $5 per person entry includes morning or afternoon tea, comprised of tea, coffee and a selection of delicious homemade delights made by our members. Children are admitted for free, but will also be offered some special refreshments.

Each entry will be given the opportunity to vote for their favourite quilt. The maker of the most voted for quilt will be awarded a Viewer’s Choice prize donated by Just Patchwork of Tuncurry.

Where can people find out more info if they’re interested in joining your group or attending the exhibition?

If you'd like to join our group, attend this year’s exhibition, or buy raffle tickets, please contact: Jennifer Maloney on (02) 6559 3479, Irene Hunter on 0447 174 687. We look forward to welcoming everyone to our quilt exhibition. manning-great lakes focus 41

focusinterview. with Linda Bryant from Photography by Linda

NICKY STEVENS MANNING VALLEY BOOKS NICKY STEVENS IS THE OWNER OF MANNING VALLEY BOOKS AND HAS RECENTLY MADE SOME BIG CHANGES TO HER BUSINESS. THIS MONTH I’M INTERVIEWING HER TO FIND OUT MORE OF THE STORY BEHIND THE BOOK STORE ...

Business

H

ow long have you owned Manning Valley books?

Four years. I bought the business from my employer in October 2010.

What is it that makes you so passionate about your business?

Books, books, books!! I have always been a bookworm and love writing. I believe that everyone should be able to enjoy a book, and a bookshop is a place that should be part of the community.

You recently changed locations; has it been a good move?

In one word: yes! We are loving Wingham! Although our shop is smaller than our former premises, it is all mine! We designed it, furnished it, and have chosen the stock to go in it carefully with our new customers in mind! I believe in this town. As a small business, we often get lost among the bigger guys, but this type of town offers a shopping experience the those guys will never ever be able to reciprocate ... and you know what? People are thirsty again for personal service.

What are some of the things you love about the Manning Valley?

The people. It’s the old “Cheers” philosophy; you know, where everybody knows your name and you greet customers personally. It’s worth mentioning that only four weeks in, the lady at the post office here in Wingham already knows me by name and I can go to the coffee shop you You enjoy what and they know what I want! u do, and who yo The Manning Valley is my home, and I wouldn’t day and w work ith every your be anywhere else. I named my business after it; y jo bingo! You’ ll en that’s how much I love it. at to th t ec oj day and pr To what would you contribute your success in feed ill w ho w s, er custom business so far? their y jo from that and en ce.”

Well, I don’t really attribute what I have done as en ri shopping expe necessarily successful, as I haven’t been able to put the deposit on that new car yet; but, I am lucky to work with some of the most passionate and loyal staff you would ever hope to come across. It’s that simple, really; you enjoy what you do, and who you work with every day and bingo! You’ll enjoy your day and project that to customers, who will feed from that and enjoy their shopping experience.

Any further plans for change in the future?

Yes! I want to get out of the shop more! I have been so busy that I haven’t been up the street except to the bank and post office; I want to get out and see the other shops! I also want to work with other business owners to encourage Sunday trading in Wingham. I think that the market is there for another Morpeth or Berry type of town and people want somewhere to go on a Sunday to wander.

It’s a big commitment for shop owners to do this and believe me, I know as well as others what the potential risks are, but if every other retailer on the street is open, then word will spread and business will come.

Thanks Nicky.

“

42 manning-great lakes focus.

Mid coast CONNECT Quality Apprentices and Trainees don’t just grow on trees. Ever had problems choosing an apprentice or trainee? There’s more to it than you might think!

With so many different career options and pathways available for students leaving school these days, it’s no wonder that “matching” the right person to an apprenticeship or traineeship has become difficult. And it’s a difficultly faced by not only the employer, but also the potential apprentice or trainee.

The secret though is to start the process early and identify students who have an aptitude and an interest in your industry. Mid Coast Connect has been coordinating the Work Placement Program in our schools for more than 17 years, with many employers utilising this program to select their apprentices and trainees for the following year. It makes sense: when else do you get to try out an employee in the workplace before you hire them? A lot of times hiring decisions are made based on a short interview

with the candidate and a review of their resume. For students coming out of school, with not a lot of work history behind them, this can make the judgment a bit of a gamble, to say the least.

And it doesn’t stop there either. Today’s apprenticeships and traineeships, although they are delivered in a very efficient way, do require close monitoring and supervision, particularly in the first year. Apprentices and trainees may need some help adjusting to a different way of doing things, not just in their studies, but in the workplace and in their personal life as well. For that reason, Mid Coast Connect has now introduced Apprenticeship and Traineeship Services, a service tailored to the individual needs of each employer and each student seeking an apprenticeship or traineeship. Mid

Coast Connect Apprenticeship and Traineeship Services can help guide both the employer and the student through the transition from school to work maze that is the apprenticeship and traineeship process. Through this service, we can offer: • full recruitment for the employer, including work placements across Years 11 and 12 • employment of the apprentice or trainee on your behalf; taking care of HR and IR requirements • a full induction program and WHS assessment; including on-going assessment in the workplace • a comprehensive monthly mentoring program to assist the employer and apprentice or trainee as they progress • coordination of all training; including training

plans and completion of associated paperwork • coordination of all payroll services on the employer’s behalf; including group certificates • organisation of any required pre-training as per individual employer requirements • a standard flat fee starting at $29.50 per week for the management of a school-based apprentice or trainee With Mid Coast Connect Apprenticeship and Traineeship Services, these services are just the start of the assistance we provide to employers.

Our service is completely flexible and tailored to your needs to ensure we help you find an apprentice or trainee that will truly add value to your business for the long term.

Call MCC today 6551 5463 to find out how hiring an apprentice or trainee might just be the best business decision you make today!

manning-great lakes focus 43

focusbusiness. with Sharon Fowle from Manning Valley Business Chamber

sharonfowle I’ve included a number of networking events and opportunities in this article ... s a chamber, networking is of relationships with those who share common fundamental importance to the interests. As members, we encourage you business community in terms of to become familiar with the activities of the economic growth. As a business committee and how they can benefit your owner, you should be aware that business business both directly and indirectly. networking has been proved to grow There are many opportunities to become organisations and develop dialogues that involved in numerous areas of the Chamber. have benefits to everyone involved. Benefits If you would like to consider joining our include a platform to share information board of Executives and if you are a person and gain from the wealth of knowledge who is interested in working to make a available, which can open opportunities for difference in our community, then please you. Learning from others' best practices complete a nomination form (or the saves time, energy and resources. proxy nomination form if you are Having a large network may assist authorised to represent another in moving your career or interested party). Please business forward via word return the completed of mouth, which is still document to us prior to considered one of the commencement Some of the businesses listed the best forms of of the meeting. their were winners in cent advertising. An Chamber category at the re ter Great opportunity to Membership Manning Glouceswards, demonstrate your is required for A ss Lakes Busine proud good reputation committee service ry ve and we are ng ro st by building a eligibility. ch su to have our own relationships has The next Women in contingency from ” . on gi re the potential to l Business Event will be ca lo identify you as the presented by Marilyn person for the job and Breen of ETC, focusing increase your credibility. on services available in the You additionally get to improve region to support your business. self-esteem by making new friends and We encourage all ladies in business to join socialising. us as we discover resources (some free!)

This brings me to a number of chamber that will benefit your business by helping members who have found networking to increase your stability, improve your successful and has helped identify that they business practises and generate additional are the best in their field. It has resulted revenue opportunities. You’ll need to be in them attaining finalist's status in the quick to register, as the event takes place on NSW Business Chamber Regional Awards, Thursday 2nd October at 5:30pm at Bean and our sincere congratulations to those Bar. As it falls in the holidays, we welcome in particular representing us locally. Some attendance from your teenage daughters, of the businesses listed were winners which we hope will give them a chance to in their category at the recent Manning get an understanding of networking and Gloucester Great Lakes Business Awards, business development. and we are very proud to have such a strong The next breakfast is brought to you by Mid contingency from our own local region.

Coast Connect, and they will be highlighting In other news, it’s AGM time again, and we the wonderful young talent available to will be holding our meeting at the Bean Bar assist us in business. This event will be on Café on Wednesday 22nd October at 8am.

15th October at a venue to be decided.

Nomination and proxy forms for executive For more information about joining positions on the board are available from the Chamber or receiving our the Chamber via the website, email, or newsletters, please contact us on (02) you can give us a call. Committees are a 6555 2299. Alternatively, visit www. great way to contribute while developing manningvalleychamber.com.au.

A

Time For a change?

At school thinking about your future?

Wondering about whether to learn or earn? Or just contemplating a change to your life, business or career?

With government, business and industry now focusing on training as the key to success, it’s a perfect time to start that change.

Here on the Mid North Coast, you now have more opportunities, options and offerings than ever before at North Coast TAFE to fasttrack your goals and help you express yourself.

You can find a learning pathway to suit your individual needs, be it online, on the job or on campus.

Join the global revolution and study online.

Search, research, decide, enrol, pay and study through our online channel TAFEnow. There

are lots of flexible offerings that let you study at your own pace in your own place, with access to both tutorial and technical support.

As well as the online offerings, we can help you with a traineeship or apprenticeship, or even being assessed on the job. As well as our Taree and Great Lakes campuses, there are two other campuses within an easy drive offering you expert training services and facilities in areas like horticulture, business, information technology, design, automotive, construction, hospitality, nursing and hair and beauty.

Not sure that any of this is possible? Call us on 1300 NCTAFE, search "north coast tafe" on the web, or visit a campus. We’d love to show you how you can express yourself and change your life, career or business.

“

44 manning-great lakes focus.

vel or a nature, a thirst for tra of ve lo a ve ha u yo sts, we Whether hatever your intere w n io ct tru ns co r curiosity fo ch. have a course to mat

ne. n is different for everyo ise personal expressio locations ine or at convenient e range of courses onl ers div a er off we y That’s wh near you. e it now. to you? Go on, pictur So what’s important North Coast TAFE. ssibilities.

Express yourself at to discover your po u or call 130 0 628 233 u.a .ed afe stt coa rth Visit no

, we recogn At North Coast TAFE

thern Parkway Great Lakes The Nor scent Taree Montgomer y Cre

buying or selling real estate The Manning Valley Legal & Conveyancing (MVLC速) is your choice in the Manning-Great Lakes. With competitive fixed fee conveyancing, and able to assist on all manner of conveyancing matters, MVLC has the expertise and experience to smoothly finalise your conveyancing transaction, whether it is buying or selling, leasing, subdividing, strata or community title, simple transfers or transmission applications, or Torrens or Old System title, and whether such transactions be residential, rural or commercial.

Mrs Kristie Dawes and Sam Clarke are our conveyancers.

Between them they have over twenty years' experience in conveyancing and working in law firms. Both of them graduated with their Certificate in Conveyancing Law & Practice from Macquarie University on the same day in 2008.

Kristie also has a Diploma of Business (Legal Services) and has worked for six years in law firms before coming to MVLC, and for three years in a conveyancing firm. Sam was a senior licensed conveyancer for many years in a major conveyancing practice before joining MVLC for a more relaxed role.

Quentin Schneider is the solicitor-principal of the law practice, and brings 24 years' experience of working in the law. He has a Bachelor and Master of Laws from the University of NSW, and is the fifth generation of a local farming family.

46 manning-great lakes focus.

Manning Tax and Business Consultants Pty Ltd

Dolphins Childcare With a combined experience of over 100 years, Dolphins Childcare centre have the knowledge, staff and understanding of what it takes to look after and guide your child through their early education years.

Jo Mathers, the director of the centre, has a degree in early childhood and works closely with all her staff to ensure your child has the best care possible.

Jo has 10 staff members at Dolphins, each with the following qualifications: Nicole Clayton - Degree in Early Childhood Sharna Ragno and Aleise Toland are both currently studying to complete their Degree in

Early Childhood.

Sam Amato and Katie Kelly both have their Diploma in Children’s Services.

Tracy Thompson, Amber Medhurst and Brigitte Anderson have Certificate 3 in Early Childhood.

Xero is online accounting software that connects you with your numbers, your business and us, your advisors. Anytime, anywhere, from any device.

Xero is quickly becoming the number one product for all businesses.

Both Georgia Clarke and Sarah McIntyre are currently undergoing a traineeship in Certificate 3.

Here are two very happy clients:

So when you are thinking about childcare for your little one, make sure it's with a team who know what they are doing and have a passion for the job. Contact Jo today to enrol your child for 2015.

else. With the professional advice from

“Running a business seven days a week doesn’t leave you much time for anything our accountant MTBC, we switched over to Xero, and thankfully we did! With Xero mobile invoicing I can send an invoice as soon as the job is done!"

Garry Stephen | Aussie Green Klean Taree.

“Switching to Xero has seen positive change in the functioning of our business.

With bank reconciliation, accounts payable, receivable, payroll and reporting all rolled into one, it offers a complete financial picture that we’ve never had before. I’ve found it intuitive and easy to use, and the benefit of cloud-based software allows us to easily stay in touch with our business wherever we are.”

Mellissa Hammond | Gnomes Landscape & Garden Supplies Pty Ltd - Taree.

manning-great lakes focus 47

focusinterview.

a u t h o r

Robyn WINDSHUTTLE

Robyn Windshuttle led an amazing life dancing her way around the world. From humble beginnings on Sydney’s northern beaches to a professional career in theatre and cabaret Robyn’s travels spanned the globe from Australia and New Zealand to Hong Kong and across to Europe to the most prestigious cabaret of all The Moulin Rouge in Paris. Her exhilarating tale of adventure, the colourful characters she’s met and the experiences she’s lived are all documented in her first book, Dancing with a Cocaine Cowboy …

P

lease share some of your background with us …

My first experience in the Great Lake area takes off where the book concludes. I relocated with my son from Sydney to Pacific Palms at age 33. My son, Danieltito, aged 8 at the time, attended Pacific Palms Public School and during that first year here I began teaching classical and jazz ballet in the Pacific Palms community centre. Over the past 30 years I’ve lived in the area four times for extended periods and I’ve done quite a lot of community work in the area – teaching ballet, organising shows, Eisteddfods, and fundraising events for schools.

So, what keeps bringing you back to the area?

Circumstances, to be honest. I really love the pristine environment here; it is stunning and inspiring. In the past I often became restless living in this area but as I’m growing older, I’m enjoying the slower, peaceful pace – although I still get back to Sydney and other parts of Australia often. The last time I came back here, I came specifically to care for my elderly parents and it was only for several months, but it has been four years this time.

How old were you when you started dancing?

I started RAD classical ballet (Royal Academy of Dance) when I was six and took to it immediately. I won scholarships – was moved up the ranks. In those days, girls left school at 16 and became secretaries, which I just didn’t want to do. I decided to study full-time contemporary dance at Bodenweiser Dance Centre, the most innovative contemporary 48 manning-great lakes focus.

dance centre back then.

From there, I worked in cabaret and theatre and travelled all around New Zealand and Australia. I took off to Hong Kong – with only eight dollars in my purse, but I had a job and I had a contract and accommodation.

Whilst I was there, I joined the Bluebells, the internationally renowned dancers from Lido in Paris. They were performing at the Palace Theatre in the Excelsior Hotel in Hong Kong and with them, I went to Europe.

My first day in Paris I met Daniel, a handsome, charismatic Colombian man 10 years older than me, and that encounter irrevocably changed my life's direction. We had a son (Danielito) who is 36 now and lives and works in Copenhagan.

You’ve obviously had a very exciting and colourful life. Have you always wanted to write?

No, but I’ve always loved the creative process and I found myself in later midlife at a loose end. I craved an endeavour requiring the challenge and discipline similar to that of my study as a classical ballet student and professional dancer. So, with my kids all grown up and living independently, empty nest syndrome at full pelt, I needed to dig deep to find something to stave off the blues. Friends and acquaintances said to me, “Why don’t you write about your life? You’ve really done stuff”.

So, I started to write … I found it really difficult to get going, so I did some courses at Sydney Writers Centre (which is now the Australian Writers Centre). They gave me some strategies, and it took me around 12 months to find my rhythm and a flow but once launched, I couldn’t stop. At no time did I think I was going

d I’ve alway s love e tiv ea the cr und process and I fo life at id m r te la in f mysel ed an av a loose end. I cr g the in ir qu re endeavour scipline challenge and di y m similar to that of l ballet ca si study as a clas essional student and prof dancer.”

“

to fail, but you don’t know if you’re going to have success with a book – I stuck with it because it was such a satisfying endeavour and of course, there is always an element of luck that comes into play.

I knew I had a good story and I knew from impromptu discussion at the AWC that I had engaged the audience. Very soon after putting my manuscript out, I was picked up by an agent – which I thought was really impressive at first, but it did not ultimately bring satisfaction.

I followed up with a manuscript assessor, who encouraged me to stick with it … Then, I had a stroke of luck. A friend of mine introduced me to the editorial manager at Allen & Unwin. She was interested in reading the book, so I sent her the first hundred pages, and then she asked for the rest of it.

Eventually, she offered me a publishing deal.

I was as pleased as punch and very fortunate – only about 2% of people get published.

Is your book completely autobiographical?

Yes, it’s an autobiography/memoir and for the purpose of narrative flow, I have condensed the timeline of events and some names have been changed, but it remains an honest account of my journey.

The title, Dancing with a Cocaine Cowboy where did this come from?

It was really difficult coming up with a title, because there’s so many aspects to this tale.

There’s passion, love, pathos, sex, the glamour

of The Moulin Rouge, the unexpected and hidden encounters deep beyond the throb of life at surface level and exotic destinations.

I originally called the book Rollercoaster, but the editorial manager at Allen & Unwin, Rebecca Kaiser, ultimately came up with the evocative title.

How did you find the whole process of writing an autobiography? Was it cathartic?

It was to some degree. You relive the whole thing. And, there were a couple of moments during the writing process when my eyes brimmed with tears.

When I recalled how much I was prepared to compromise in the name of love, I got sad.

But, I had a great time. I had a fabulous life. I had huge success as a professional dancer and I travelled extensively.

My wonderful son is evidence of my ardent love affair with Daniel. But, you know, that’s what happens in life – you take it as it comes, you just emerge intact – or not!

When and where is your book available?

It is available from 24th September. People can get their hands on a copy from the Allen & Unwin website, at Amazon and at all good book stores.

Are readers able to contact you if they’re interested in learning more?

Yes, readers can contact me at rawindshuttle@hotmail.com Thanks Robyn.

BIG AND BEAUTIFUL - OLD BOTTLEBUTT Save Your Harvest!

For many years gardeners and growers have had a battle on their hands to control fruit fly with the use of sprays, traps, lures and baits. The concept of preventing fruit fly and other pests from easy access to crops has seen the introduction of several exclusion products.

Exclusion Bags come in various sizes that can cover bunches of fruit. They are strong and durable and will last many seasons, ideal for small gardens or selective covering. Vege Net is a woven UV Stabilised netting that has been on the market for several years. It’s white with 2-3 mm diameter holes, 8% light reduction. A frame structure made with conduit or polypipe can be used and the net easily draped over it.

Tomatoes, capsicums, eggplants can be grown

under the netting. Larger pieces can be used to cover fruit trees completely and of course, harvest the fruit fully ripe. Sleeves can also be made to cover single branches.

The netting can be used to exclude fruit fly, white butterfly, leaf eating beetles. Birds and fruit bats don’t get trapped, because the netting is so fine. It’s important to also have fruit fly traps around the garden, to reduce the numbers in the area.

GREENPATCH ORGANIC SEEDS "OPEN DAY" Sunday 19th October, from 10am - 2pm.

This free event will include a farm tour and workshops.

For further information, please call: 6551 4240 or email enquiries@ greenpatchseeds.com.au

The Mid North Coast’s newest visitor destination is the natural wonder “Old Bottlebutt”, an award-winning tourist development in Burrawan State Forest near Wauchope.

Old Bottlebutt is the name given to an enormous and grand old Red Bloodwood (Corymbia gummifera) tree, the biggest of its kind in the southern hemisphere. At more than 200 years old, the tree is estimated to be more than 52m tall and is listed on the National Register of Big Trees. Old Bottlebutt is named for its huge, flanged ‘butt’, measuring 16+ metres in girth near its base. The tree’s unusual shape explains its memorable name, deriving from ’butt swell’—a term used by foresters for this natural form of growth.

Old Bottlebutt stands in a 9-hectare pocket of protected remnant rainforest, surrounded by Bangalay palms. The forest is home to a variety of

native animals and bird species, including protected little lorikeets and glossy black-cockatoos.

Previously known to only local bushwalkers, Old Bottlebutt is now accessible via a 600m loop walking track starting from the Burrawan Picnic Area. An architect-designed viewing platform at the base of Old Bottlebutt allows visitors to sit under the forest canopy and enjoy this magnificent tree in all its glory.

Old Bottlebutt, in Burrawan State Forest on the Bago Road 10km south of Wauchope (and close to the Pacific Highway on the Mid North Coast of NSW) is a must-see attraction for day-trippers, families and holiday travellers alike.

Want to know more: www.forestrycorporation.com.au/ e: visit@fcnsw.com.au f: www.facebook.com/forestplayground #visitnswforests

manning-great lakes focus 49

focusinterview.

RELAY FOR LIFE

Dottie Shultz is a cancer survivor, and she’s passionate about helping to find a cure. This wonderfully inspiring local lady will walk in the Relay for Life on November 8 and 9 this year - she’s been involved with the Relay since 2010. And hats off to “Dottie’s Team” of industrious local volunteers … so far they’ve managed to raise $8,000 towards cancer research this year.

D

ottie, tell us a little bit about yourself. When did you arrive in the Manning Valley, and what’s your family history?

I was born in Taree and lived on a farm in Taree Estate ‘til I was 9 years old. I went to school at Tinonee, then we came to Taree, and I attended Taree High School. After finishing school, I worked at Yarads Menswear for a while, then did some child minding.

I married husband Maxwell Shultz during the war years, and Max went away and fought in New Guinea and other areas for about three years. Max and I started a business in Wingham – Fruit, Veges and smallgoods.

We then had two sons, Mal and Wayne and moved to a store in Victoria St, Taree, called the Provision Centre. We then moved to the Valley Fair; I had a Florist Shop and Max had a Kiosk, then Max started up the Real Estate Business which the boys now operate, as First National Real Estate Shultz, Taree.

Max and I were married for 45 years and lived at Forster for 16 years. Max had a stroke at 52 and sadly passed at age 66.

Like many of us, your life has been touched by cancer. What difficulties has this disease caused in your life – and how have you overcome these problems?

Fourteen years ago, I discovered I had Ovarian Cancer. The doctors told me I only had three months to live, but I wasn’t prepared to give up. I was having chemotherapy, and a specialist travelled from Newcastle to see me every three weeks. However, he told me that he didn’t want to give me false hope… there was no cure for Ovarian Cancer. He asked me if there was anything in particular I wanted, 50 manning-great lakes focus.

and I said, “I want to see another Christmas”.

I remained on chemotherapy treatment for longer than normal. My beautiful daughter in law, Jan, took me to every chemo treatment I had! My cancer count was dropping, then it came to a standstill and levelled out. So I went to Newcastle and had an operation, and the doctor told me they were 99% sure they had it all. I then went back on chemotherapy for another 6 months, then six months later cancer count went up again, so I needed more chemotherapy for a further 6 months.

My wonderful family - my sons Mal and Wayne, and daughters in law Jan and Lyn - travelled constantly to Newcastle to visit me and also looked after me when I came home from the hospital. They also provided beautiful meals throughout my treatment!

After returning to my own home, I was very appreciative of the wonderful care and support from Nurse Elaine Marsden.

Every night I would say my prayers, and ask God to help me overcome my difficulties. And with God’s help… I survived. My faith kept me going. The other thing that kept me going was the music of my good friend, Richard Crook. I would listen to it every day, as it was a comfort for me.

All I wanted to do was to get back to playing the organ and back into the garden; they were my main objectives, and I have achieved both of these.

What made you decide to become involved with the Relay for Life?

I considered it a miracle that I survived cancer, so I wanted to help others in whatever way I could. I felt that becoming involved in the Relay for Life and raising funds to help in the research for cancer was a good way to go.

How many years have you been involved

with the Relay now?

Maas, Elaine Paine, Marg Northam, Annette In 2010, Di Farrar and I organised a team Pickering and Glenda Shielzeth. for the Relay for Life – we called it Dottie’s team has held multiple “Dottie’s Team”. Our team raised fundraisers in recent months to the most amount of money raise money for the Cancer in the Manning Valley Council. How successful that year, and we are has the fundraising t This ye ar ’s even pleased to have the effort been so far? the is being held at chance to raise more We have held n Ground, Taree Recreatio funds again. In 2010 a “dance and r. be Novem on 8th and 9th I walked 17 laps in entertainment” night 91 e at I will participat the Relay and helped at Club Old Bar in ill w t years young, bu k 2 laps in countless hours August (much thanks al probably only w of fundraising and to “The Band with No ” this year. asking for donations Name”, Barbara Hargans - as well as having a lot and her hard working of fun along the way. This team) and an “afternoon tea is something very close to my and entertainment” afternoon heart. at Old Bar Soldiers Memorial Hall in When and where will this year’s local September. We have also had Jack Rabbit Relay for Life take place, and what and IGA Taree helping us to raise funds!! We will your involvement be on the day? are very pleased with our efforts so far … to This year’s event is being held at the Taree date, we have raised over $8,000.

Recreation Ground, on 8th and 9th November.

What other fundraisers do you have I will participate at 91 years young, but will coming up in October and November? probably only walk 2 laps this year, and then We have a BBQ organized at Master’s on take to selling my potted plants at a stall on Saturday 11th October. Be sure to come the day. The most important lap to walk is the and grab a sausage sandwich, pick up some first – the “Survivors’ and Carers’” lap! merchandise, and support a fantastic cause!!

Introduce us to “Dottie’s Team” ... the crew What is your ultimate goal ... who have been working with you to make and how can FOCUS readers help you a difference in the battle against cancer. achieve this?

Who are all of the team’s members?

Our ultimate goal is to raise funds in the Our fantastic team members include hope that there will eventually be a cure Dottie Shultz, Sheryl Humphries, Di Farrar, for cancer. If anyone would like to donate, Charmaine Donoghue, Christine Rowsell, you can do so via the website http://ccau.

Sue Lathwell, Gail Doyle, Donna Brett, Sandi convio.net/site/TR/RelayforLife/CCNSW?team_ Croker, Gynette Elbourne, Lesley Price, Mydie id=4504&pg=team&fr_id=1849 Keegan, Elizabeth Shanahan, Hannah Grimley, or contact any of our team members.

Anne-Louise Jones, Lois Lanagan, Kathleen Thanks Dottie.

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Coast Focus Magazine