Feature Story MANNING-GREAT LAKES
June 2013 // issue 76
Army Reserve
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editor's note.
Jo Atkins
editor. from the
Welcome to the June 2013 edition of Manning-Great Lakes FOCUS!
alfway through the year already now! I’m seriously not quite sure what’s happened to the first half of the year, but if the second half goes just as quickly – I’ll be saying Merry Christmas to everyone shortly. That’s a scary thought! Most of us are busy juggling so many things these days, but winter gives us the chance to slow down a little (hopefully!) and enjoy a glass of red around a warm fire with friends and family on a chilly evening. Speaking of wine … check out our wine column this month. Steve Attkins from Great Lakes Winery tells us about mulled wine, which is probably not something many of us are familiar with. Just perfect for this cooler weather! ON THE COVER Craig Mason snapped our cover shot this month, which highlights a few of our well known and much respected local businessmen. There’s a great Men in Business feature in this edition – we have such an array
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contacts.
of skilled professionals and tradies in the Manning-Great Lakes area, and FOCUS is always proud to showcase them. STORIES AND INTERVIEWS We’ve certainly hit the jackpot this month in the entertainment stakes – there are so many amazing and talented performers coming to town! We have interviews with Adam Brand, Laura Zarb and Kate Miller-Heidke this month, just to whet your appetite and encourage you to get out there and see some shows. And as usual, we’ve found some amazing locals and former locals to chat to – former Old Bar resident Elana Withnall shares her hopes and dreams, as she heads off to represent Australia in the 2013 Oceania Championships in Tahiti. Emma Brisby tells us about her relationship with the organisation Compassion, and how she hopes to help kids and families living in difficult circumstances. We’ve profiled exceptionally talented Pacific Palms artist Trisha Fitzpatrick,
whose work has been chosen to be part of an exhibition in New York. We’ve also spoken to some dedicated men involved with our local Army Reserve units, to find out what inspires them to be a part of Australia’s Defence Force. FACEBOOK Manning-Great Lakes has a new Facebook page. If you haven’t ‘liked’ us already, here’s the link: www.facebook.com/mgl.focus Facebook’s a great way to stay in touch, and we’re looking forward to hearing from everyone about potential story ideas and upcoming events. We’d love your feedback! FINAL SAY “Time flies like an arrow; fruit flies like a banana.”– Anthony G. Oettinger.
Jo Atkins – Editor jo@focusmag.com.au
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Trisha Fitzpatrick – Artist Profile
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hat originally brought you to live in the Pacific Palms area?? My husband and I always had a dream that one day we would like to live near the ocean, as we both loved family holidays at Fingal Bay when our girls were growing up. In 1992 it was Mother’s Day, and we were heading back from a weekend stay at Forster when we decided to take The Lakes Way. To our amazement, there was a property at Blueys Beach. So fortunately we were able to buy and rent the property out for 10 years, until we were ready for our big move to Pacific Palms. Where did your interest in art develop? As a child, my first memory of art was when I was about 5 or 6 years old, back in the ’50s, when my dad and mum had a lake house at Arcadia Vale, and on a Sunday morning Dad would receive a phone call from Bill, who lived across the lake at Wangi. Dad would take my two sisters and me and row us over to visit. I always remember arriving and looking up to the top storey of Bill’s house and seeing all these paint brushes across the windows, which intrigued me back then … later in life Dad would tell us these wonderful stories of Bill, and later I realised that the man who lived across the lake was a very famous artist, Sir William Dobell … but at the time to us, it was Bill. I loved art as a child; I think any child would − colouring in and getting all messy with paint. However, back when I was growing up it was not encouraged at school or by parents as a full-time career, but today the children have lots of opportunities and they are encouraged to pursue what they love. So, my journey came later in life, when back in 1994 my family had grown and I was fortunate enough to leave work. I looked up a WEA booklet on all the courses they provided in Newcastle and came across a 6 week course on Oil Painting. At first my reaction was, “I would love to paint”, but then I thought, “No, you would only embarrass yourself”. But I had 4
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the encouragement of my won wonderful friend, Ann, who said she would com come with me, plus my amazing husband, who ha has supported me from day one and now m makes and tches my canvases, and m stretches my beaull who on my tiful daughter, Sally, first day of classes presented me with a painting box to with a big pink bow There seemed in t and said, “You will be if sh g bi a be ter doing fine, Mum. You go my art work af ustralia get them, Leona trip around A ng ei se ardo”. So, the rest is in 2003 and l fu ti au be t history. our mos ian al tr us A e rs ve I went, and within and di ly al hindsight was the turning landscape; it re 2 years of doing e.” m ed ir point for me, as I started sp in as many courses as to look at the more creative I could, I sold my first side with more impressionistic painting, and I have sold abstract feel to my work. ever since. As I love colour, texture and movement, Describe your work … my passion has been working with palette My work is very diverse, because a large part knives and brushes to just let the paint flow of my sales is commissioned work – which I and create these people and little creatures, love doing, as it challenges me. which happily appear in a lot of my paintings. I I’ve always experimented with different techniques, colour, tone, texture and mediums. also have a very spiritual feel when I am creating, as if someone is with me. My journey from learning the basic techniques You were very excited to have been starting in the ’90s began with oils on canvas selected to exhibit some of your work at and more detailed landscape and cityscape Agora Galleries, Chelsea, New York. How work in the early years, then doing a lot of wadid this come about? tercolour and gouache series on watercolour Last year when Agora galleries found my paper of Jacarandas and figurative work, website, they asked me to submit 8 paintings which I sold from Galleries in Morpeth and to go before their selection board. To my dePeterson’s Champagne House out at Pokolbin light, they selected me to go in a shared exhibiin the Hunter Valley vineyards. tion with 6 selected artists from Australia and Five years ago, I made a decision to work from home and have a studio/gallery, so people 6 from New Zealand, which is called Out from Down Under & Beyond Fine Arts. This exhibican ring me to make an appointment or call to tion ran from 11 May until 31 May 2013, with view my work. A lot of my clients come from each artist having their own opening night. the Hunter Valley and Newcastle, with corpoIt was a lot of hard work over the last year, rate companies asking me to do large works as I had 15 paintings to submit by December, for their offices. I have also sold over the years with all works going on their website: www. to clients around Australia and overseas. art-mine.com and with 5 to be shipped to the There seemed to be a big shift in my art exhibition in New York. I sent ‘my babies’ and work after doing a trip around Australia in said goodbye to them. It was a fantastic feel2003 and seeing our most beautiful and ing … very surreal! diverse Australian landscape; it really inspired You travelled over to the USA as well. me. Moving up to Pacific Palms and being able to absorb myself in what I loved, I think in What were your expectations for the trip
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prior to departing? I was very fortunate that I’d already sold 2 of my paintings before my exhibition began. I was really looking forward to the experience, as I had in mind to visit 4 other galleries that had been in touch with me and just take in all the sights New York has to offer. My daughters and cousin, which made 5 of us ladies who went to the ‘Big Apple’, were so excited, and I’m grateful to them for wanting to share this once in a lifetime experience with me. You’ve been fortunate enough to have had your work featured in magazines in the past? I was elated in December 2001 when my work entitled Flowers in Spring was published in the Aust. Artist Magazine for being a finalist in the still life/or floral challenge No.6. From the award, I was asked to do a one page spread on How did you paint that, which featured a painting entitled Sydney Harbour Illuminated. Then in the February 2010 edition, they asked me to do an 8 page spread on my art work and technique, which was entitled Painting the Spirit of the Sea. Where can people contact you? www.trishafitzpatrick.com.au or call (02) 6554 0902. To view the exhibition that was held in New York City, click on the link below: http://www.art-mine.com/artistpage/trisha_ fitzpatrick.aspx Thanks Trisha.
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inside this
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Issue 76 - June 2013
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Kate Miller-Heidke. Kate Miller-Heidke will stop over at the Manning Entertainment Centre on June 29 for a fabulous show. With a one of a kind, unforgettable voice and an amazing stage presence, Kate will perform many songs from her new album Nightflight ...
Laura Zarb.
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With a host of family connections and memories of holidays spent in the area as a child, Laura Zarb is no stranger to the Manning-Great Lakes. Laura’s heading this way in June to perform some gigs at a few local venues …
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Elana Withnall. Elana Withnall’s background in Little Athletics in her home town of Old Bar and in Forster has helped shape the promising athlete she is today. Despite some major setbacks with injuries and illness, Elana is set to compete in the heptathlon at the Oceanic Championships in Papeete, Tahiti, from June 3 - 5.
12. Adam Brand 15. Cassandra Allan 23. Windy Ridge Eggs 36. Peter Schouten 58. Chocolate Foot Race
usual suspects.
the
13. What’s On for June 18. eat featuring local restaurants 33. Star Guide with Terri 32. Tourism Update with Kerry Johnstone
No matter where you are in the world, read Focus for free online every month @
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M i l l e r - H e i d k e
Kate Miller-Heidke will stop over at the Manning Entertainment Centre on June 29 for a fabulous show. With a one of a kind, unforgettable voice and an amazing stage presence, Kate will perform many songs from her new album Nightflight ...
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i Kate. You trained as a classical singer, but what actually led you to consider singing as a career in the first place? Did you have a musical family
background? I had a very supportive family. You know, my mother drove me around to piano lessons and singing lessons for years and years. And I guess the reason I ended up studying it was because I wasn't good at anything else! So you think you kind of fell into it by accident in a way? Well, because I loved it, and it was the only thing that interested me for a long time. Having trained classically, you achieved amazing success and numerous awards, but you did actually decide to move into more contemporary music later on in your career - around 2005, I believe. What actually led to that decision? It was a big move … Well, I'd always written my own songs and always gotten a big kick out of that, and I guess I was feeling a little bit frustrated - creatively frustrated - at the sort of whole career singing other people's music and taking other people's direction on stage and playing characters forever. No ... I kind of felt like I wanted to be myself and sing my own songs, but I guess I always thought that would just be a hobby; I didn't figure that it would actually be a career. It seemed like a bit of a pipe dream, but I guess I just got lucky, or it was the timing ... or a bit of both! Yeah, I'm still grateful to be in the position I'm in now. With the regional tour that you're currently undertaking, you're going to be performing a lot of songs from your third studio album, Nightflight. Now, Nightflight seems to be quite different to the previous two albums you've released. Would you agree: is it a dif-
ferent production for you? I kind of felt like Yeah, it is. It's a lot darker, I wanted to be and I guess it kind of harks my myself and sing back to my Folk roots, in guess I t bu s, own song in Toowoomba a way. And I guess it's ... t that I always though bby; I on the top of a you know, I wanted to ho would just be a ld mountain. The make Nightflight cinematic ou w it at th didn't figure .” house was sitting in a way that the other two er re ca a be actually there, empty, and albums weren't. The other two we thought that it albums are a bit more like the would be a good idea television, and I wanted to make to come back from overseas something a bit broader and a bit and live there for a few months, deeper with a bit more subtlety to it. in isolation, to finish writing the reSo, tell us a little bit about some of the cord ... which we did. It was a productive songs on the album itself. You're a songtime, although a very lonely and isolated time. writer, and you collaborate with your colWere you there at the time the major floods laborator, Keir Nuttall, as well … but what actually happened? are some of the songs that mean the most Yeah we were, so that was even more isolatto you on the album? ing, because we were cut off from Brisbane and Well, obviously they all have a special place we couldn't get down the range. It was such a in my heart. It'd be clichéd to say that songs are strange, eerie feeling in the town, and people your babies, but it's kind of true. I think Sarah is were fighting each other over groceries. Actually, a song that I still really enjoy playing because it's I did have a feeling ... the opening track is about a story song and it's based on a true story, but that sort of feeling of isolation and the fact that I still think it's wrapped up in telling that story. we drank a lot of booze to get through it! Nightflight, the title, is something I love to play I was going to ask if that experience had too … it's quite interesting. Humiliation is a lot any impact on the songwriting ... so obviof fun to play, because there are crazy opera bits ously it did! and my collaborator does this amazing thing Yeah, definitely. I mean, everything has an with a lute guitar. impact, I think - whether it's conscious or not. So yeah ... the songs have kind of taken on Now with this regional tour, when you pop a different light since we've put them down rein to visit us in Taree, I understand it's actucording, and I think they breathe more. There are ally going to be an acoustic performance? a lot of different colours coming out too when Yeah, it's going to be good. It's just guitar, we play them live. voice and piano. It's a set up that I think is going I heard you actually wrote a lot of the songs to work beautifully in the theatre there in Taree. for this particular album while you were in So who is going to be performing with you? Toowoomba? Keir, my collaborator. Yeah, we've been living overseas for a long Sounds like it'll be a fantastic perfortime and then here. My partner, Keir - his grandmance. Just one other thing that I wanted parents passed away within a short space of to touch base with, because a lot of the time, and they had this beautiful, big old house
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readers may not know about this. I'm going backwards just a little bit here - but the thing that struck me the most reading about you was that you and Keir actually won the grand prize in 2008 in the International Songwriting Competition for your song, Caught In The Crowd. How did that make you guys feel, knowing you were the first Australians to actually win this award? It was great. Some of the judges were my musical heroes - people like Tom Waite and Robert from The Cure, so just to think that those people had actually heard the song was lovely. All the money didn't hurt either! Now that you've had an experience such as this, how do you top that? I mean, what are your goals, aims and dreams now? Well, I can't wait to get back into the studio and make a new album. I feel like it's such a learning process every time, and every time it's different. So I'm looking forward to that. I'm also writing an opera for Opera Australia based on a Shaun Tan book called The Rabbits, so that's something I'm looking forward to getting done. Do you have an ETA for when you think your next album will be ready? That's going to be early next year. Thanks Kate.
the plug! See Kate perform at the Manning Entertainment Centre on June 29 at 8pm. Tickets cost $46.80, and can be purchased through Movies Games & More on 6552 5699.
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Juanita’s resilience in living with a disability and her ongoing studies in the community services sector have given her life a major transformation. During her course work placement project, Juanita was involved in ‘backpack beds’ for the homeless. This enabled her and a fellow student to advocate on the issue of homelessness beyond the local community to the level of a Federal G Government Adviser.
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ow long have you been living in the ManningGreat Lakes region? I have been living here on and off since I was 17 - and I am almost 43 now. I am a single mum raising two children; the eldest has just finished school and is doing a traineeship at a childcare centre at the moment, so she has moved out of home into Taree. You completed the Certificate IV in Community Services. Why did you undertake study originally? As the kids were getting older and could look after themselves and help out at home more, I thought it was probably time to do something for myself. I have a physical disability, so now that the kids are grown up it is easier. When I was 21, I went back and completed my HSC and then went to uni and studied Psychology - but then I fell pregnant with my first child, so study got pushed to the side and I didn't get to complete it. I think I have always had a passion to give to others; I have also been working at Lifeline for about 3 or 4 years. What other community projects have you been involved in recently? I was involved in the Night Shift project that was initiated by TAFE. It was a community development project that we had to implement, and we chose to do a project that would really make a difference in the community. We focused on assisting the homeless in our area - which basically involved bringing about awareness and raising funds by attending as many local events as we could. With the funds raised we were able to purchase crisis care packs and backpacks and swags for the homeless. How long did it take for you to complete the Community Services course? It took 12 months to complete - and at present I am now studying the Diploma. What most interested you while studying, and what did you learn? 8 manning-great lakes focus.
Juanita Vernon
Juanita & Eve
We have learnt all of the ins and outs of working in the welfare sector/community services. A lot of administration was learnt, which has been benWe focused on eficial. We also did work placeassisting the ment last year - it was really r area homeless in ou involved great to put into practice what which basically areness aw t we were learning at TAFE. bringing abou s by I did my work placement at and raising fund local y an m as g Life Without Barriers - and it attendin I guess that is d.” ul co e w as ts was fantastic! even why I want to get Having completed the Cerinto advocacy - so I tificate IV level, you are lucky can help. enough to be a finalist in the TAFE What would you advoStudent Achievement Awards. How do cate for? you feel about being a nominee? Housing. I'd love to be able to focus on housTo be honest, I am still a little bit overing and more accommodation that's affordable. whelmed! In regards to disability as well ... there is still a I can't believe it - it doesn't seem real, and I long way to go with that. Half the businesses don't think it will 'til the actual night. in Taree I am unable to go into (as they are not When will you finish the Diploma, and wheelchair friendly) and if I can get into the what kind of work would you like to purbusiness, everything is so tightly crammed you sue afterwards? just go in then have to go out. I'll be finished at the end of this year. From your time at TAFE, is there anyone in I would really like to get into outreach work, particular you would like to thank? which means going to them if they can't come Yes, I would. There is one person whom I to a local centre - but due to my disability, I worked with on my community development am unable to do that. [Juanita suffers from a project, and that is Eve. We built up a lifelong degenerative disease, which means she uses an friendship from that time. All the teaching staff electric wheelchair]. So I am more focused on have been wonderful as well. government departments and such, and ideally I Thanks Juanita, and you didn't know it would like to work in advocacy. at the time of the interview, but you are In saying that, my disability does not limit my indeed the Winner of the TAFE Student enthusiasm and eagerness! Achievement Awards so congratulations! So you have the qualifications and you • Juanita's Career and Study Achievements definitely have a positive approach and “The year 2012 saw me: outlook - if you win an award, what would - Successfully return to study after 20 years you like to say? and complete Certificate IV in Community In my speech, if I am lucky to win, I would like Services - Welfare. to say that I hope I inspire others. I am nearly Receive accolades during and on completion 43, a single mother with a physical disability, of my Work Placement with Life Without Barriand I hope that others would challenge themers. This was a personal triumph, because I have selves and find the courage within themselves never sought or been employed prior, due to my to follow their dreams - because that is the hard thing. And I also would like to say that with a disability and life circumstances. little bit of empathy, tolerance and education, it - Bring about awareness and introduce is possible to change the mindset of others. the backpack bed into our community for
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the homeless. The initiation of a Community Development Project as part of our studies; We Care - The Nightshift Project also saw myself and another student address the social issue of homelessness at a Federal level. - Receive a nomination for Citizen of the Year. - Receive an Everyday Hero Award from Swags for Homeless for our contribution towards helping to save homeless lives across Australia. - Receive a Certificate of Appreciation from CDAT the Taree Community Drug Action Team for our Community Development Project. After showcasing ‘We Care - The Night Shift Project’ at the CDAT regional conference in the latter months of 2012, interest was generated to initiate similar projects in other areas throughout the region. - Have the privilege of being invited and attend the Saltwater Aboriginal Women’s Camp. - Be actively involved with Taree Community Connect 2012. - Complete my Psychological First Aid Certificate and register to assist in Queensland in times of natural disaster as a Lifeline volunteer. - Maintain my own set personal goals throughout 2012 and continue my Lifeline commitment. 2013 has begun with being invited to assist in the training of future Telephone Crisis Support workers. I have surpassed my own expectations of returning to study, with many achievements both academically and personally. I have been given the knowledge to successfully work within the community service sector framework as part of a team and individually.
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focusinterview.
With a host of family connections and memories of holidays spent in the area as a child, Laura Zarb is no stranger to the Manning-Great Lakes. Laura’s heading this way in June to perform some gigs at a few local venues …
Laura H
i Laura. Where are you currently based, and how long have you lived there? I have lived in the Blue Mountains on and off for the past 2 years; however, as of this month I will be moving into the back of my beloved ‘Dumpy Truck (my van) for a few months and going nomad, playing shows, and seeing where the road takes me. You’re quite familiar with the ManningGreat Lakes area. What connections do you have here? I have a good number of my family living in the Manning-Great Lakes area. I have been coming up this way since I was a little girl for holidays, and more recently since I started playing music full-time. You have quite a musical background, with many of your family members being professional musicians. What was it like growing up in such an environment? Growing up with my family was amazing, to say the least - and definitely a little bit crazy. I have great memories of going along to my dad’s gigs when I was little and happily sitting and watching him play for hours. My Uncle Paul used to pick me up from school and teach me piano (not that I can play it now). I think some of my best memories though, are when all of our family were together. It was noisy and fun, with instruments and babies flying in every direction; someone would break into a tune, and others would quickly jump in. In fact, it is still like that to this day! I think one of the best things about growing up in a family of professional musicians is that I learnt from an early age how to interact with a crowd and got used to being on stage. 10 manning-great lakes focus.
When did you decide you’d focus on music tellers. as a career as well? To have a record of this song and a record When I was little, I wanted to be a musician of the love our family have for him is the best just like my father, but around age 18 I rebelled gift I could wish for. I think it is a song that from the family business and decided to go to everyone can relate to, and the last part of the university and try a number of other various song always makes me tear up, as my family career paths. It was only after working as a came into the studio and sang the final chorus travel agent that I finally admitted to myself with me. It moves me every time. that 9 -5 was not, and never was, What’s the relevance of the going to be for me. I have been ‘Pink Plastic Spoon’? It’s an playing music full-time since unusual title! January 2012 as both a I was living in Austin, soloist, as well as in a Texas and just hapI love all styles of sy yp folk trio called The Miss pened to be going music, from G ything an Chiefs. through a bit of a to , nk Fu to , Jazz my ears p ra What’s your musical drought in the love w n ca I se el d that my style ... what instrudepartment, when around, but I fin falls into ments do you play, my friend, Jesse, particular style Folk , the categories of and how would you suggested that I get s.” ot Blues and Ro describe your voice? a Pink Plastic Spoon. I love all styles of I was quite confused, music, from Gypsy Jazz, so he explained, “You to Funk, to anything else I know, when you go into an can wrap my ears around, but I ice cream store, and you have find that my particular style falls into the all these flavours laid out in front of categories of Folk, Blues and Roots. you, and you don’t know which flavour I play guitar, mandolin, sing, and a bit of you want ... so they give you a little pink hand percussion. plastic spoon to taste test it, and when you’re I would describe my voice as dynamic. It done, you throw that sucker out …” And that is able to be sweet and soft as well raw and is what Jesse said I needed … a man equivagutsy, depending on the moment. lent to a pink plastic spoon! You’ve just released your debut album, You’ve been playing at a few festivals Pink Plastic Spoon. What are some of the lately. Where have your travels taken you, stand out tracks for you from the album and how much have you been enjoying (and why)? the experience? For me, the song Echo is the stand out track I am loving the festival circuit. So far I have of this album. I wrote the song for my grandtravelled as a soloist and in my trio The Miss father, Michael Leavey, an 88 year old Irishman Chiefs to Canberra to play The National Folk from Dublin and one of the world’s best story Festival, Sydney Blues and Roots, Lithgow for
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Ironfest, Illawara Folk Festival, and of course up to Forster, Old Bar and Harrington. I always love coming up this way. Everyone has been very supportive, and it’s nice to have my family around. This last year and a half of following music full-time has definitely had its highs and lows, but overall it has been a fantastic adventure. Music takes you to some pretty amazing and at times weird places. It has opened up experiences and opportunities that I never expected to have, and I wouldn’t have it any other way. You’re heading our way to play several gigs at Flow, Harrigans and The Aztec in June. What are the dates/times of these performances? Friday 28 – Harrigan's, 8 – 11.30pm. Saturday 29 – Aztec, 7 – 11pm. Sunday 30 – FLOW, 12.30pm – 2.30pm. What’s next for you musically, now your album has been completed? I will take a moment to stop, breathe, and then get onto all of those festival applications I’ve been putting off in order to finish the album. I am also hoping to make my way over to Europe and start laying down some tracks and networks to organise a European tour for next year. Where can people purchase a copy of your album, or find out more about you? You can order a copy of my album from my website www.laurazarb.com I will also be making the album available for online download as soon as possible. Stay tuned to my website and/or my Facebook for any changes and updates. www.facebook.com/LauraZarb.music Thanks Laura.
Matters. [ w ith Alan Tickle ]
Terry Evans Horse Racing Terry Evans is a successful and dedicated Race Horse Trainer. His small but triumphant team have the benefit of a 'hands-on' approach, which means Terry can treat each horse as an individual, caring for each and every need. Having spent all his life working with horses, Terry is a true horseman. After 10 years of running a well established and successful pre-training, breaking and spelling business, JT THOROUGHBREDS and having the opportunity to work for some of Sydney’s leading trainers, Terry is now on course at Tuncurry pursuing his training career. With the same hands-on approach and dedication as before, Terry is definitely stamping his mark, winning races with horses other trainers had given up on. Choosing wisely to establish himself at an excellent location, it has allowed Terry to utilise the close proximity to metropolitan, provincial
and country tracks.
Dear Alan,
entitled to a disability support pension is the
I am 56 and my husband, who has had
next consideration.
to give up work due to health reasons,
The amount of disability support pension paid
Terry has positioned his stables on course at Tuncurry directly behind the racetrack, which is the ideal location to make use of all the facilities that the training complex has to offer.
doesn’t qualify for the age pension for a
by Centrelink is assessed exactly the same way
further 18 months.
as the age pension, so establishing a strategy
We have moved to the coast and now live
now that provides a reasonable amount of age
in what was our investment property. We
pension will also work for the disability pension
All the horses in the Terry Evans team have access to the magnificent Tuncurry track and inner training track. The Tuncurry track is as big as Randwick, with a sensational 400 m straight. This, combined with the magnificent swimming facilities of the giant dam in the centre of the Tuncurry track and the close proximity to some of the best beaches in Australia, enabling your horses to keep fresh, fit, fantastic and happy.
still owe $200,000 on that property. We
if your husband qualifies medically.
have $700,000 in the bank from the sale
There are two tests that determine the pension:
of our Sydney residence and cashing in my
one being the asset test and the other the
husband's super.
income test.
I work from home as a consultant and earn
The $20,000 you are earning will be counted
about $20,000 pa. We need about $40,000
as income, and a deemed rate of income will
pa, CL.
apply to the money held in bank accounts.
Dear CL,
The asset test will also apply to assets other
mind, and you would do well to have a
Money held in superannuation in the name of
The huge dam in the centre of the Tuncurry track and the close beaches is ideal for the horses to swim in to cool them off in the hot summers, or give them a well deserved break from the track work.
complete consultation with an adviser.
a person who is not yet old enough for the age
There are a number of ideas that come to
I will discuss a few broad issues and possible solutions as a starting point on the understanding that you will seek comprehensive advice before taking any action. Clear the Mortgage If there are break costs, then some math is needed before a decision is made on timing, but getting rid of the $200,000 loan, leaving $500,000 to invest, is the place to start. Superannuation Concessions If your husband worked during the past year and either paid tax or received an employer superannuation contribution, then determining if superannuation can be used to gain government co-contributions and spouse rebates for both of you should be considered. You also mentioned that you have closed your
than the family home.
pension is not counted either by the income or the asset test, so moving some money to superannuation in your name will have a big impact on your husband’s entitlements. Another interesting opportunity in managing the income test, is placing say $200,000 in your husband’s name to an account based superannuation pension and drawing up to $10,341pa from that fund. This amount happens to be the Centrelink deductible amount which is not counted as income by Centrelink and is also tax free. (This is calculated by dividing the capital amount by life expectancy.) A skilled financial planner or the Centrelink Financial Information service can advise the optimum amounts to place between assessable and non assessable assets, to reach a breakeven
husband’s superannuation.
point between the income and asset test.
Did you check to see if there was any disability
Having enough money set aside for access also
insurance attached to that superannuation?
needs to be considered.
Claiming under insurance for disability might
Estate Planning
still be possible if there was insurance in place
Reviewing your Wills, establishing powers
at the time the disability was diagnosed.
of attorney, guardianship and binding
Centrelink
superannuation nominations should also be
Determining if your husband is medically
considered as part of the strategy.
This information and advice is of a general nature only and no reliance should be placed on the information before seeking individual advice from a Financial Planner and Taxation Adviser to ensure the appropriateness to individual circumstances. Alan Tickle and Your Heritage Financial Planning are both authorised representatives of Securitor Financial Group AFSL 240687 ABN 48009189495.
manning-great lakes focus 11
focusinterview.
Adam Brand is one of the stars of the Australian Country Music scene. Since 1997, he has released 7 studio albums and 13 singles; his first 3 albums are all certified platinum in Australia. Brand has made two chart entries, including his first American release, ‘Ready for Love’.
D I R T
A
T R A C K
dam, you have led a very successful career in the Country Music scene in Australia. Tell us how it all started? I became interested in Country Music after listening to the likes of Chisel, Springsteen, ACDC, Mellencamp and Fleetwood Mac; I decided I wanted a piece, and I wanted to do what they were doing. Originally I was a weekend warrior playing at pubs, and then it all started in 1997 on Peel Street, Tamworth, when I decided to have a garage sale and sell everything I owned to busk outside of what was then Grace Brothers. In one hand I had my guitar, in the other I had a case with about 40 demo CDs; I had my white hat on, the chook man on one side, the one man band on the other! Families and friends can be a large driving force in us believing anything is possible. Did your family encourage you? Actually, my family thought I was nuts to start with. They assumed I would come back home with my guitar between my legs but when they realised how serious I was, they became more supportive. The same thing kind of thing goes for the industry; there are a lot of people who want to have a career in music but when you sell up and move to the other side of the country, I guess you are showing a sign of commitment. It just shows if you want to do something, you can – if you throw yourself into it 100%. What inspires you about the music industry, and do you have any musicians who inspire you? Music itself is what inspires me, and it’s the getting up on stage for a couple of hours and performing for people that is my drug. When
12 manning-great lakes focus.
C O W B O Y S
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a 5 year old boy runs up to me and throws his arm around me and says, “I love you, Adam Brand”, that is what it’s about. Tell us what drives your passion for mily your music? Actually, my fa ts to nu I get inspired listhought I was ed I m su as tening to lyrics that start with. They home with ck really cut through would come ba een my legs to your core. Findmy guitar betw alised how ing new ways to but when they re became ey serious I was, th say things to inspire e. ” more supportiv myself and others. For instance, my last album is called There Will Be Love, and I had this idea of a competiyou think you would be tion for 4 weeks based around doing? ‘sharing the love’ on my Facebook I think I’d be a chef, or something in page, where people submitted images of love the food industry. I love cooking for a group to go in the draw to win a signed ukulele. of people and creating meals for friends to I ended up with over 500 photos, such as enjoy – especially pastas, fresh fish, and I love a pregnant lady who drew a love heart on a fresh garden, such as my own herbs and her belly, or a husband and wife writing their vegetables. names in the sand. It was a positive experiWhat embarrassing songs might I find on ence, and everyone really enjoyed it. your MP3 player? What kind of music do you listen to I downloaded I’m a Barbie Girl for my niece; today, and have your interests in music that would qualify as embarrassing, I’d say, changed over the years? and I don’t think I could give you a better My music tastes in some ways have stayed answer than that. the same, but also evolved. I still love the You have performed all over the countryclassic stuff I grew up with but at the same side and internationally. What’s next for time, I’m always looking for something fresh Adam Brand? ... something that gives me goosebumps or What’s next is Taree! What’s next for me is makes me want to put my hand on my heart. the next time I get on stage and the time after I’m always looking to be fresh myself as well that and so on. I can’t wait for the next time and not get stale. There is no finish line with I’m in front of people who want to hear what this job. I have to say. Since I love what I do, there’s If you weren’t singing, Adam, what do
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never really a finish line ... it’s not like: OK, after I do this many albums or when I perform in this particular country, I just don’t see an end. I just keep looking forward to singing for people ... writing more songs. I feel very lucky to be able to do this. It is the journey that really inspires me and keeps me going. I’m also renovating/building my little shack into a house in Southern Queensland. Thanks Adam.
the plug! See Adam and the Dirt Track Cowboys Tour at Club Taree on 14 June at 7.30pm. $40 p/p adults $30 p/p under 18 yrs www.tareerslandgolf.com.au
A R O U N D
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J U N E
2 0 1 3
Kate K ate M Miller-Heidke Seee Kate M Miller-Hiedke live. Where the MEC. Wh June When J Jun 29 at 8pm. Tickets T Tic ketss co cost $46.80, and can be
p pu rchased through Movies Games purchased &M More on 6552 5699.
22 14 Bill Chambers @ Aztec
In 1895, two sisters rode their horses into the water, loaded their sulky onto the Forster/Tuncurry ferry, and began their journey to the Nabiac Ball … what lengths are you prepared to go to, to get to the 2013 Nabiac Ball?
There's much more to Bill Chambers than just being Kasey's dad. The patriarch of the Chambers clan is considered by some to be Australia's premier Alt-country guitarist. He can be a master of delicate picking and a demon on slide. Enjoy an evening of Bill’s Country/Roots music at
Where Showground Hall, Sat 22 June 7pm. Cost $60 – 3 course dinner/dance/band up to10 per table. BYO drinks. More info www.nabiac.com or phone Geraldine: 6554 1409.
Where The Aztec. When Friday, June 14. Bookings on 6554 5906.
2013 Nabiac Ball
British India
28
British India are bringing their CONTROLLER album tour to Club Old Bar, on Friday, June 28. Debuting on the national albums chart at an impressive #10, the release of their 4th album Controller sees Melbourne indie-rockers British India back at the top of their game. The Controller album features hit singles I Can Make You Love Me and current radio favourite Summer Forgive Me as heard on Triple J and rock radio stations all over Australia. Doors open at 8pm. Where Club Old Bar on 28 June. Tickets are $25 plus booking fee and are on sale now from the
venue or via www.oztix.com.au More info www.britishindia.com.au
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focusinterview.
With a photographer’s eye for beauty and the unusual, Cassandra Allan loves capturing the essence of people’s personalities in their portraits. Her images speak for themselves - they’re stunning and truly freeze a special moment in time for everyone to enjoy …
Allan
W
here did you grow up … what’s your family background? I have lived in the area my whole life. I grew up in Smiths
Lake and Pacific Palms. What led you to develop an interest in photography? I’ve had a thing for cameras and art for as long as I can remember. Dad had a few old film SLR cameras back when I was a kid, which I was always intrigued by. (They are all now in my awesome growing film camera collection). I grew up in a pretty creative, artistic home, which I think shaped me to be a pretty creative person. Mum always painted and played guitar. My brother and I have played music since we were really young, and I have been drawing since I could hold a pencil. My dream when I was a kid was to become a fashion designer, which grew from a love of drawing people. This then went on the change to a new dream - fashion photographer. I was so in love with all the glossy fashion magazines, the models, the makeup, the photography. I ended up doing photography all through high school, and my love and knowledge for it continued to grow. I have what I think is a photographer’s eye. I see beauty in everything, everywhere, every day. I am constantly being inspired by everything around me … particularly the beautiful environment we are so lucky to call home and all the gorgeous people I know who have such beautiful natures. What are your favourite subjects to shoot? People are honestly my favourite thing to photograph over anything else. Not so much the standard photographer posed family shots - I’m not really into that kind of thing. I think it’s more
so about being a moment capturer - capturing an image of a person when they are in their element and most comfortable … whether that be hanging out on the beach with their family, a wedding, playing sport, surfing or whatever the situation in which I am photographing may be. I try to get my subject to pretend I’m not there. Some of the most beautiful photos are when the subject is not expecting it. What camera and lens combination are you using most at the moment – and what is it about this equipment you find particularly useful? I’ve only ever used Canon for my DSLR Cameras. At the moment I am using a Canon 7D, which I love and have taken so many amazing photos with, but I hope to upgrade in the near future. My favourite lens is my 50 mm, which I do a lot of my portrait type photos with. I also have a bit of fun with my old Pentax film SLR. Nothing quite beats the look of film photos. Of all the photos you’ve taken, tell us about a couple of your favourites ... where and when they were taken, and what is it about them that you like? One of my favourite photos I’ve taken is of a little princess named Indigo eating a strawberry. You can tell when you look at the photo that she’s a bit of a character! Another favourite would be from the fires on South Blueys headland a few years back. It was a long exposure shot, and that’s something I always have fun playing around with. What is something you’d love to capture on film given the opportunity? What I am most interested in is doing more photo shoots for clients I have already worked with before. I have one friend in particular I’ve done numerous shoots for (such as two pregnancy shoots and many shoots with the kids).
She has her house covered with photos from all portraits, special events, band photos, travel, our photo shoots, and it looks great! She’s also sports, parties and fashion. I also love taking doing up a wall of prints of her family that are landscape photos of our local area, especially all black and white with little touches of colour our beautiful beaches. in each image. Where would you like to see your passion So mainly what I’m interested in is doing lots for photography taking you in the future? of follow up shoots for clients to create a bit of I would like to see myself in the future runa timeline for them and their kids. ning a successful photography business with What combination of elements do you feel a bit of a twist. I did my Diploma in Beauty help to create amazing photos? therapy last year, so I am also a beauty therapist! There are many elements I feel you The twist to my photography business have to take into consideration would be that I am able to do if you want to take great makeup for my clients! photos. As a photograAt the moment I am One of my pher, you have to go to mainly working on favourite photos your shoot prepared getting my name and little I’ve taken is of a digo - and by prepared, I photography out there In princess named y. You mean mentally. You for everyone to see rr eating a strawbe look need to have a good and building up my u can tell when yo e’s a think about what portfolio. sh at the photo that you’re about to do. I also hope to do r!” bit of a characte What is the location? lots of travelling with What is the source of my camera. I went to light? Which direction is Canada and America two the light coming from? Which years ago, and I’m itching to get angle will you shoot from? What back. I took some amazing photos in does your subject want? Which equipment will Canada; it’s such a stunning place there. work best? I hope to do some travelling around Indonesia Of course, skill is a major element and the sometime soon as well. There really is so much more you practice and learn, the more skill you beauty out there, and I cannot wait to capture will have. Your equipment is obviously very my own little piece of it one shot at a time. important too. It does take good quality equipAre you available for people to book and if ment to take professional photos but with the so, what’s the best way to contact you? right skill and eye for detail, you can get some Yes, I am available for bookings. You can conpretty amazing photos from your own little tact me by email at cassandra.allan@live.com. digital cameras at home too. au or phone on 0417 388 547. Also, feel free What types of photography do you feel you to check out my Facebook page, which you can specialise in, or are most interested in? also book though. www.facebook.com/cassanI mainly specialise and am most interested in dra.allan.photography weddings, family photos, newborns, maternity, Thanks Cassandra.
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manning-great lakes focus 15
focus interiors
w i t h F r a n c e s f r o m I n h o u s e H o m e w a re s
design
Winter Colour can make such an amazing diff difference tto our h homes!! ave you noticed the vibrant colours that we are now seeing in our homewares, kitchen gadgets and furniture? Texture is also extremely dominant, especially in crockery! These current trends take us back to days gone-by (e.g. the ‘70s).
particularly attracted to the fun nature of these products. This can only be a benefit to our budding chefs! Trends are displaying a resurgence of ‘old world charm’ crockery. Highly decorative and colourful, boasting stunning pattern and texture. This look is appealing in any kitchen
Colour can make such an amazing difference to our homes! This is particularly true for the winter season. Introducing some texture and warm tones of colour (red, orange etc.) can create a cosy feel in any room. You can easily achieve this feel using soft furnishings (cushions, throws, rugs). Even picture frames and vases can do the trick! Lamps that throw off a warm glow or a flickering candle create an inviting ambience and warm cold rooms on a winter’s evening. You will feel inspired and uplifted!
décor and evokes special memories of days gone by.
The colourful cookware and gadgets available for our kitchens today are truly amazing. Incorporating colour into your kitchen enlivens the cooking experience. Children are
experimenting with colour and texture, remember the old
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Vibrant colour and texture can also be seen in the latest fashion styles. It is no longer a problem trying to match shoes and handbags to an outfit. The choices available today are so varied and allow you to be individual – so be confident with colour! Embracing colour reconnects us to our beautiful and natural surroundings that we are so fortunate to live in. When saying, “less is best”. Take your time in selecting the right pieces to tell your story and complete your desired look.
focusinterview.
Emma Brisby may be a familiar face to many of you from the ‘yes’ Optus stores in Taree and Forster. Emma has recently been very inspired by the work of the Christian child development and child advocacy ministry Compassion, with a trip to Medan in Indonesia literally being a life-changing experience. Read on to find out how Emma now plans to help as many children and families living in difficult circumstances as possible …
Emma Brisby.
H
i Emma. Where do you work, and what does your job involve? Mat and I own the ‘yes’ Optus Stores in Taree Central and Stockland Forster. We sell mobile phones, wireless broadband, tablet devices, and recharge for prepaid customers. We pride ourselves on great customer service and getting to know the needs of all our customers. I have loved working in retail; firstly, because I have so many lovely customers and secondly, because our organisation has been started to help charities. How did our local ‘yes’ Optus Stores in Taree and Forster become involved with Compassion? Our stores are attached to the group Network Communications, through which we support lots of charities. One of them is Compassion. Last year our organisation decided to sponsor kids all from the same area, Medan in northern Indonesia, so as a group we could help a whole village out of poverty. Tell us about Compassion and the work it does? Compassion is an international Christian child development and child advocacy ministry committed to working in partnership with local churches around the world to foster the spiritual, economic, social, physical and emotional development of children living in extreme poverty in over 26 developing countries. Describe the trip you made over to Medan, in Indonesia. What led to you all making the trip, when did you go, and how many of you travelled over there together? Our Taree store won 1st in Australia for sales, customer service and admin compliance for the 2012 awards. Our prize was to visit the Compassion projects our organisation supports in Medan, Indonesia. We went in August 2012 for 9 days. There were 13 of us, plus we also had a film crew follow our trip around Medan. This is being made into a short documentary. Introduce us to the children and families the two local stores sponsor ... how much of an impact did it have on you being able to meet them in person? Through our team in store we have 6 children sponsored from Indonesia and one from the Philippines. Mat and I visited our 2 sponsor children from Medan, but were also able to meet /take gifts for some of our team members’ sponsor families too. We met our 2 children and their families. The first we met was Steven, who is 7. He has one brother and a mum and dad. We visited their modest home. We walked through rubbish and putrid water to get to there. They have a pig, which they can use as income. They rent their home for $150AUD a year, and they struggle to pay for this. Our other sponsor child is Suci (pronounced Suit-chi). She is 4
and an absolute doll. She has 5 older siblings (4 girls and a boy). We visited her family in their home, which they own, but as you can imagine is very basic … only 1 bedroom with 1 queen mattress that 8 of them share. Very humbling. is Both dads unload cargo ships when they dock nearby. This is about 7 days of work every 3 months, and they are paid up$60AUD for 7 days’ work, sun up to sun down. This must support their families until the next cargo ship arrives. lling What touched me the most is that these children were calling us Mumma Emma and Puppa Mat. What a huge honour forr such a small amount of our time and money. You were so touched by your experience in Medan, you decided to become a Compassion Volunteer Advocate. Tell d We are so blesse us about the Manning Great Lakes t’s le ; ia al tr us in A Community Partnership you’ve estabblessing give some of the lished – what are the group’s aims? oup of to them. The gr I just love how Compassion works, soring sp children I’m on sia, how they care for the sponsor children global poverty, one family at a time, ne do In om out are fr and also their whole family’s spiritual , because every family matters. an not far from Med and physical welfare. I also loved that as ” Funds raised from the documentary d. where we visite a group of people that work together we screenings will go towards some could experience this together - that all our important Compassion programs. What sponsor children know each other and live near are these programs, and how do they each other. benefit others? I decided I wanted to give the Manning Valley and Compassion run several programs. This year they are Great Lakes community the same opportunity to experience raising money for children with special needs who are in povthis. We are so blessed in Australia; let’s give some of the blesserty. Compassion can then fund needed operations and rehabiliing to them. The group of children I’m sponsoring out are from tation and ongoing support for the family. Indonesia, not far from Medan, where we visited. So far we So far, as you mentioned, the Manning Great Lakes Comhave sponsored 45 children out to members of our commumunity Partnership has been able to arrange sponsorship nity. I’m also planning to offer trips to go over and visit these of 45 children, which is amazing! What do you hope the projects, so others can experience the joy of meeting these group will ultimately be able to achieve? beautiful struggling families and encourage them. I haven’t put a specific number on how many children I would While you and the others from the Network Communicalike to see sponsored. What I would like to achieve from this, tions group were in Medan, a documentary was filmed is the Manning/Great Lakes coming together as a community, about your experiences. Where and when will this be partnering with families in poverty and saying, “We want to screened locally, how much will it cost to attend? help – you are worth it”. I’ve got the first visit to these projects We are having a screening of the documentary this month! planned for September 2014. We have limited numbers per Friday June 21, 7pm at the Taree Baptist Centre and Saturday trip. I would like to make visiting Indonesia an annual event. June 22, 3pm, at Forster Primary School Hall. I’m so excited to Where can people find out more information about atsee it myself and relive the journey. tending the documentary screenings, or Manning Great It is a donation entry – all proceeds to go to Compassion. lakes Community Partnership? We’re also having $5 coffee and cake, Fairtrade stalls, and a We have flyers for the event in both our stores, ‘yes’ Optus music performance by local artist Louise Hayes. I will also have Taree Central and ‘yes’ Optus Stockland Forster. I would love to Compassion children available for sponsorship on the night. It see everyone there. will be a great night, focused on how we can start to eliminate Thanks Emma.
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manning-great lakes focus 17
Manning-Great Lakes
Steak and Rib Combo from Little Street Kitchen.
eat. Dining Guide is available for iPhone & Android mobiles. www.focusmag.com.au/eat 18 manning-great lakes focus.
eat.
Beach Bums
Raw Sugar Café
Positioned absolute beachfront, just five steps from Forster's Main Beach and a favourite with both locals and those from further afield.
Our food is prepared by our qualified chefs, using only the freshest local ingredients and served by experienced and friendly staff. Our specials board changes weekly! Don’t forget our fantastic fresh fruit smoothies, frappes and fresh juices. Come in and enjoy the five star experience today. Open for breakfast at 7.30am, lunch from 11.30am and afternoon tea until 4pm.
Choose from a wide range of breakfast and lunch selections, or check out the daily changing specials board (gluten free options available), followed by our locally roasted coffee, or maybe something sweet. This is certainly the place to be seven days a week, 6.30am - 3.30pm weather permitting. Owners Kate and Darrin.
North and Beach Streets, Forster Main Beach. t 6555 2840 w beachbumscafe.com.au
Freshest local ingredients.
214 Victoria Street, Taree t 6550 0137
open 6.30am-3.30pm (weather permitting)
open 7.30am to 4pm.
Bonappetite Café
3 Nippers Restaurant
Ray and Tony are returning to Old Bar with the new BONAPPETITE CAFÉ, the Manning Valley's latest café and restaurant with something new.
The award winning 3 Nippers café bar and dining offers alfresco dining either in a setting overlooking the pond or indoors. The menu is contemporary and offers a wide range of Australian cuisine which focuses on local produce and fresh food. Guests can enjoy coffee and cakes baked daily, cocktail hour or watch the sunset in the afternoon with a bottle of wine.
Bonappetite Café, open 7 days per week for café style breakfast and lunch and at night from Wed to Saturday, as a FRENCH BRASSERIE, with a French Chef and genuine French country style cuisine.
Upcoming Entertainment
BYO alcohol only. Chef Spencer Weselmann
Shop 2 – 3 / 47 Old Bar Road, Old Bar. t 6553 3188 m 0411 693 458 open 7 days per week for café style breakfast and lunch and at night from Wed to Saturday.
Sunday 9 June long weekend: live entertainment on the deck from 4pm.
Head Chef Brad Parsons.
Inside Australis Diamond, Beach Resort and Spa t 6557 3871 open Lunch: Tuesday – Sunday 11.30-2.30pm Dinner: Tuesday - Saturday 5.30pm. Breakfast: Saturday & Sunday 8am manning-great lakes focus 19
eat. Harrigan’s Irish Pub Open 7 days per week for breakfast, lunch and dinner. Lunch specials: available Monday – Friday; 12 meals for $12 each. Dinner Specials: Monday: $15 schnitzel night Tuesday: 12 meals for $12 each Wednesday: $12 steak night Thursday: ‘Redback Special’, 3 courses for $20 Friday: $15 pizza and pasta night Sunday: $12.50 two course lunch or dinner, roast + dessert.
Pacific Palms Bowlo Haven’t been on a road trip for a while? Come and enjoy a great dining experience at the Pacific Palms Bowling Club, located at Smiths Lake. See for yourself why the club is the dining choice of the locals. You will be pleasantly surprised by the extensive menu available at an affordable price. Be spoilt by our friendly staff and enjoy a full range of beers and an extensive wine list to cater for all your needs. Head Chef Scott Hyde.
Harrington Waters, Josephine Blvd, Harrington t 6556 0555 open Breakfast: 7.30am-9.30am Mon-Fri, 7.30am-10.30am Sat - Sun. Lunch: 12pm 2.30pm every day. Dinner: 6pm-8.30pm every day.
Royal Indian Cuisine
Meet our Head Chef, Daniel Jessup, and his friendly team, who will do their best to ensure your dining experience is all you expect and more. Check out our lunch specials board each day from $10.
Chef Daniel Jessup.
Macwood Rd, Smiths Lake t 6554 4333 open Lunch: noon - 2pm. Dinner: 6pm - 8.30pm.
Warm up this Winter with our great selection of teas.
'Experience the best Indian cuisine outside of India.' Royal Indian Cuisine offers casual dining through to fine dining in a comfortable and relaxed atmosphere. Dine on delicious authentic Indian cuisine that is brought to you by experienced and friendly staff, whose aim is to make your experience at Royal Indian Cuisine so enjoyable, you can't wait to come back. Get the real authentic taste of Indian cuisine provided by our expert team with a wide range of traditional Indian dishes.
Club Taree The Iron Bark Restaurant at Club Taree offers a selection of meal options to enjoy over autumn and moving into the cooler months. Choose from our selection of Char Grilled dishes, enjoy a meal from our Favourites menu or try one of our tempting Chef’s specials. The kids are also catered for with a selection of meals for just $9.50.
Right in the heart of Tuncurry.
21 Manning St, Tuncurry t 6557 2001 open 7 Days. LUNCH Tuesday - Sunday 11.30 am - 3pm. DINNER Monday to Sunday 5.30pm - 10.30pm.
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The Lilly Pilly Café also open 10am daily features a selection of hot and cold beverages, light meal options along with tempting cakes, desserts and slices. The Lilly Pilly Café is the perfect place to get together with friends and family.
121 Wingham Rd, Taree t 6539 4000 w www.clubtaree.com.au open from 10 am daily.
Chef Kevin Williams.
eat. Pollo con champiñones (chicken with mushrooms). Marinated chicken pieces cooked with mushrooms and chickpeas in creamy sauce.
Dark chocolate mousse, strawberry gel, blackberry liqueur foam, pistachio, choc soil & dehydrated rhubarb.
Bean Bar Bean Bar in Taree, established now for 3 years, has updated the general breakfast and lunch menus to an even higher standard: NOW FEATURING NIGHT DINING WITH A very extensive Spanish style tapas menu with ALL PLATES only $12 each. Create your own amazing night dining experience. Selection of full meals also available at night. Still Taree's premier venue for all types of specialty functions!
Zebu bar + grill Relax at Zebu this Queen’s birthday long weekend. Kick back with family and friends and enjoy relaxed, contemporary dining, offering everything from plump local oysters to wood fired pizzas, succulent seafood and of course, our speciality char grilled steaks. Serving coastal cuisine from sun up to well after sunset – Zebu is the perfect place to grab a bite, day or night. Diary Date: Saturday 8 June – Planet Zebu with special guest Beth Yen - Sydney’s hottest female DJ from 7pm 'til late. Hip Hop/Funk/Disco + House.
Owners Ray and Tony.
Executive Chef Adam Tait.
Breakfast - Coffee - Cocktails - Steaks - Seafood 10 Tap Beers - Wood Fire Pizzas
1 Pulteney St, Taree, set on the Manning River t 6550 0022 w www.beanbarcafe.com.au
Hay Street Foreshore, Port Macquarie t 6589 2822 w www.zebu.com.au open 7 days, from 6.30am - late. Bar open noon daily. Bookings recommended.
open 7 days breakfast and lunch, and dinner Thursday, Friday and Saturday.
Giant Steak Taco
Little Street Kitchen Check out the Little Street Kitchen at the new look Lakes and Ocean Hotel. $12 lunches every day. $5 taco night every Tuesday. $12 steak night every Wednesday. $12 pasta night every Thursday. $12 curry night every Friday. $20 MONSTER roast every Sunday. $5 kids' meals all day every day. We also have live music every Friday and Saturday nights from 8pm 'til late.
Bowlo Bistro Taree West Bowling Club New winter menu; same great value. Monday Nights - $5 pasta ! Tuesday Nights - $8 homemade chicken schnitzels Wednesdays Nights - $8 fish and chips plus cash poker Thursday Nights - Club Super Draw, free kids' meals and drinks and free raffle entry Friday Nights - Monster Raffles plus Treasure Chest Jackpot Saturday Nights - cash poker Sundays - $10 roasts for lunch and dinner
Head Chef James Nossiter.
Owners Lanie and Martyn.
Check your shopper dockets for our free meal deal in stores now!
116 Edinburgh Drive, Taree t 6552 2094 open 7 days. Lunch 12 ‘til 2pm. Dinner 5.30 ‘til 8pm.
Lakes and Ocean Hotel, 10 Little Street, Forster. t 0424 951 701 open 6 days 12pm - 9pm closed Mondays.
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eat.
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The Aztec Mexican Restaurant & Bar
Bruno
Warm up in winter with our traditional Mexican dishes. There are lots of choices to suit the whole family - from very mild to mouth burning hot – you choose your HEAT! Enjoy midweek deals -1/2 price Tacos from $2.50, soft or crunchy, every Tuesday. 2-4-1 meal deal Wednesday; only pay for one meal! Kids enjoy their meals free every Thursday! (Conditions apply to deals.) New winter hours - Open from 5pm Tuesday-Sunday Closed Mondays in winter. Great live entertainment on every weekend for the month of June.
Delicious Margaritas.
Go to our FB page, THE AZTEC FORSTER, for more info, or give us a call.
8 Little Street, Forster t 6554 5906 w www.aztecmontezuma.com.au open: Closed Mondays (During Winter). 6 nights for Dinner, Bar open from 5pm
The Aztec Mexican Restaurant
H Bunker Restaurant and Sandtrap Bistro The Bunker Restaurant and Sandtrap Bistro offer a choice of fine or casual cuisine set amongst the glorious surrounds of Tallwoods Golf Course. Enjoy the warm delights at Tallwoods with the introduction of our 'Curry and Spice' every Thursday night. Taste authentic flavours from around the world while you warm up from the inside out. Our innovative and contemporary menu combine with old fashioned customer service to create a dining experience like no other.
The Boulevard, Tallwoods Village. t 6557 3900 open Bunker Restaurant Friday and Saturday from 6pm. The Sandtrap Bistro Wednesday to Sunday from 11am. The Sandtrap Bar open daily from 11am
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ow long have you lived Fast and efficient service with a smile, tasty in the Manning-Great food accompanied with tasty drinks and Lakes, and how long always good live music on the weekends. have you worked in What are the highlights on the bar the industry? I menu that you believe should most Moved to Forster in 2002 from definitely be tried? We have a Barcelona, Spain, where I different array of tequilas that was managing a hotel. prove to be delicious. The My first bar job was cocktail list is very eclectic in 1988 in a little and features original as summer town in In 1997 I lived in well as classic recipes. e re th r Menorca, Spain, London fo re he I would definitely w is at where we would years, and th t ou ab t os m recommend the '1800 e th I learned pour lots of beers .” ils ta ck co Margarita' if you like mixing and mixed drinks. tangy and citrus drinks In 1997 I lived in or the 'Toblerone' if you London for three are more into the creamy years, and that is dessert types. where I learned the most about mixing cocktails. Share your favourite cocktail
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What is the first cocktail you mastered? Probably the Bloody Mary. Not only because it's a great 'hangover cure', but also because I worked in a bar in London that claimed they made the best Bloody Marys in the city and had their own secret recipe.
recipe with us ...
What can people expect from a 'The Aztec Restaurant and Bar' experience?
into a martini glass.
Mexican Espresso Martini • 45 ml XO Cafe Patron • 30 ml Vodka • 30 ml Espresso Combine all ingredients in a cocktail shaker filled with ice, shake vigorously and strain Thanks Bruno.
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Sue Paff Windy Ridge Eggs
A decade of egg production started from scratch has been an enjoyable journey for Sue and Nigel.
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escribe the he property you and your husband, wn at Nabiac ... Nigel, own how many acres is it, and what’s the countryside like? Windy Ridge is the name of our property, located about 3 km out of Nabiac on the Wallanbah Road heading towards Krambach. We have 65 acres here on a ridge overlooking great river flats and the treeline along the river. The free range part of the farm probably only takes up about 10 acres. What’s the history of the farm – how long has it been in your family? Windy Ridge started with a chat to a friend about swapping a huge strainer post we had for a smaller one. Our friend said, “Not a problem”, so Nigel came down to where we live now to swap the posts and got talking, as you do … and was told the place was for sale. Nigel came home and said we should look at it so the next weekend, we did. It was a bare block with a rabbit infested shed that had power and phone where the owners used to live in a caravan, and, long story short, we ended up buying the land, lived in a shed for 7 years, started the eggs in 2003, and built a house 3 years ago. When we first started, feed was around $250/tonne, and now we are looking at close to $600/tonne. We use about 14 tonnes per month. When was your current farm business, Windy Ridge Eggs, established? Our business was established 10 years ago. I was fed up with working for everyone else and thought we should be our own boss. When we bought the place, there were no chook sheds here. We bought a pre-existing business and moved it to our place. I wanted to bring back customer service; it is none existent these days. I like the fact that
I can talk to my customers ab boutt o ur p pro rod ro duct duct du ct,, that are are supplied ssu uppl up plilied ied by by Baiada B Sydneyy. At about our product, that from Sydney. sort any problems out that might aarise, pack fro om capacity, we run 3,600 hens, which is from their shelves and have a good old chinwag c around September through to February – the about anything we feel like. tourist season. I have about 30 wholesale businesses, Where is your current level of egg ranging from IGA supermarkets in Bulahdelah, production sitting? Gloucester and Nabiac, butchers shops, corner Egg production can vary so much due to stores, and restaurants. Ninety per cent of my farming practices. Weather plays a big part, customers have been with me through thick feed, water, lighting and general management. and thin; I feel like they are family and love At capacity, we can collect up to 2,400 eggs them dearly for all their support over the years per day, which is all done manually – as is the of price rise after price rise. All the people who feeding, which is all done by wheelbarrow and support local farmers by buying our products, buckets. please know that I appreciate all your During winter, we don’t run at support! I have a handful of capacity. The hens moult through amazing older ladies whose the winter months, as the houses I deliver to, daylight hours are shorter. gs Windy Ridge Eg because they want fresh They have a rest and ill I would hope w eggs, and they are build up their calcium while be around for a are to among my greatest for the next lot of laying w yet. Plans for no supporters. coming into spring. e ay w keep going the w fresh My dad also once Our chooks don’t t, are, giving a grea l said to me, “Your naturally moult because ca lo r product to ou ng business is only as of artifi cial lighting – 260 yi pa d an community good as the people you watt light bulbs in each .” ou r bills have working for you”, pen are programmed to and apart from the support come on at set times each of Nigel’s family and my own day; this tricks the chooks into to help with markets, or helping thinking the sun is up, so they keep by listening when you are feeling down, laying at the moment the lights come on at over the years we have been blessed to have 1230am in the morning. As we get closer to had some amazing young people here to help spring and summer, the time adjusts to make us – who have since gone on to uni, with great up to 16 hours of daylight all together. During sucess. the hot months, chooks do not cope too well We also sell eggs at Forster Farmers’ Market, with the heat; this affects egg production Gloucester Farmers’ Market, Nabiac Farmers’ dramatically. The saying is anything over 25 Market, and Blackhead Bazaar, and just in the degrees, consistently you lose a gram in egg last couple of months they have also been sold size. by another local farmer for us at Newcastle What farming methods do you use to Farmers’ Market. produce your eggs? What types (and how many) poultry do We are a free range egg laying farm, with you run on your property? 8 sheds that hold 450 chooks per pen. Each At Windy Ridge we run Isa Brown hens pen has full access to range outside. We let
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the girls out abo about 10 in the morning after collecting the eg eggs, and they are out all day doing what they should: dust baths, picking, scratching … we are always contending with predators such as foxes (which would be our worst) Wedgetail Eagles – even Sea Eagles take our hens. The saying that foxes are cunning is an understatement: we see them at all times of the day. All our chooks come to our farm at 15 weeks of age, de-beaked, vaccinated, ready to go, from Baiada in Sydney. After collecting the eggs, they are taken to our packing shed, where they are cleaned if needed and sorted into various sizes using an egg grading machine, put into cartons, dated, and put into a cool room ready for sale. The cool room temp sits between 10 and 12 degrees; this is the optimum range to keep eggs at. Apart from egg production, do you grow or raise any other livestock or crops – and if so, what are they? We run about 20 head of cattle, which are just there to eat the grass; we have 4 dogs and a pet pig called Doris. What are your plans for Windy Ridge Eggs over the next few years – do you have any short or long term business goals? Windy Ridge Eggs I would hope will be around for a while yet. Plans for now are to keep going the way we are, giving a great, fresh product to our local community and paying our bills. Where can people find out more about your business or farm? To contact us, you can phone Sue: 0408 541 961 or Nigel: 0412 541 961 or email windyridgeeggs@bigpond.com or if you would like to come to the farm, give me a ring and we can try to sort out a visit. Thanks Sue. manning-great lakes focus 23
s o c i a l s c e n e with Donna Carrier from Bent on Food.
Below. The Team at Wingham Eyecare
Below. Phil Rayson and Grahame Nash on steam train Below. Lyn and Rob at Wingham Golf Club open day
Below. The Caravaners
Left. Thje girls at Wingham Golf Club open day Left. Stefano Manfredi
Social/scene. From Autumnfest to 100 years of rail in Taree and Wingham, special events over the last couple of months have been a delight!
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ell, where did May go? Here we are already at that dreaded month, the month of stock takes and lots of that admin stuff that I am just not fond of. I like to put June off until July if I can. So let’s talk about May and put June off for a while. But before we get to May, I must mention a wonderful event that happened in April. Autumnfest was held at Wingham Showground on the weekend of April 27 and 28. This was one special weekend that took the townsfolk of Wingham a little by surprise. Hotrod cars began rolling in on the Friday, and then Saturday saw some beautifully dressed ladies getting around town. Perfect makeup, fabulous funky retro clothing, along with a few pretty awesome tattoos were on display, as the visitors sipped coffee and shopped all over town. Personally, I fell in love with the vintage caravans; I have had a long love affair with these little beauties. Seeing them all decked out in their pretty fabrics made me fall in love all over again. The same weekend, Stefano Manfredi, often touted the Godfather of modern Italian cuisine, was at Bent on Food Cookery School teaching a group of 20 how to make
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the perfect gnocchi and what to do with a persimmon. People travelled from as far as Wagga to attend this fabulous class, where Stefano was so sharing of his skills and his food. A very enjoyable day indeed.
special person in our life, our mum. At Bent on Food, we like to look after our mums on Mother’s Day with some great old time music. This year we listened to the sounds of Warren Targett as he crooned to the mums in the backyard over lunch. It is always a busy day for restaurants and cafés, as we all know our mums enjoy dining out. My mum celebrated both Mother’s Day and her birthday with us. Happy birthday, Mum! y ng Valle
On May 11, the steam train rolled into Wingham to celebrate 100 years of rail in Taree and Wingham. I didn’t get the opportunity to ride the train, but I rocked up at Wingham station Manni along with a cast of On May 16, Ashlea Chamber of e th to t en thousands to greet Road Boutique and w ce er Comm in nt ra au st the train and hear Wingham Eyecare Re ri Pandoo a r fo th on m some speeches from teamed up for a is Taree th Here g. tin da d ee a few dignitaries. sp promotional evening. spot of e m so t ou ab l al nt All week the steam I really enjoy shopping we lear nesses we train was passing with a glass of wine of the great busi .” though Wingham, and a canapé in hand have in our region and I enjoyed the sound and judging by the crowd, of the whistle blowing as I am not the only one. It was it approached the station each a lovely evening with suppliers on day. It was an excellent step back in hand to talk about their products. I even time and a well organised event. I hope we managed to find myself a funky orange hat; get to see that steam train again some time now I just have to find the courage to wear it. soon. Taree and Wingham Chamber of
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The day after the train rolled in, mothers around the region were celebrating their day ... a day where we all say thanks to a very
Commerce joined forces with the lovely Paula and Dennis at Wingham Golf Club Motor Inn for a very successful open day on Friday 17
May. Around 30 people attended for a lovely cocktail party on the verandah overlooking the golf course. It was a lovely evening, and it was great to have a look at some of the fabulous accommodation that is available to our visitors. I couldn’t get over the size of those goldfish, the pond is full of them! Congratulations on your first year of trading, Paula and Dennis, and may there be many more successful get togethers. Manning Valley Chamber of Commerce went to the Pandoori Restaurant in Taree this month for a spot of speed dating. Here we learnt all about some of the great businesses we have in our region, and many of them are run by women. Girl power at its best! The next Women in Business event is to be held on 6 June, with yours truly as the guest speaker. I will be talking about awards and how your business can have an edge when entering any awards program – in particular the Manning Valley Business Awards, which will be coming up soon. I would love to hear from you if you have any social events, weddings, parties anything! Send pics and info to donna.carrier@bigpond.com Cheers D
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Pacific Palms
Art
Festival
Once again, the Pacific Palms Art Festival is set to showcase some of the amazing artistic talent from within the region and further afield, over the long weekend, 7 – 9 June. Anne Masters, Co-ordinator, tells us more …
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ow many years has the Pacific Palms Art Festival been running now? The Festival was started in 1982 by the then Principal of the School, Ken Pares, so we celebrate its 21st birthday this year. What’s the aim of the festival? The aim of the Festival is to showcase the work of local and other artists. It is a once a year cultural event for the Pacific Palms area and also a major fund raiser for Pacific Palms Public School Learning Programs.
Exhibition and Sale will be held at Pacific Palms Public School, Boomerang Drive, Pacific Palms. How many artworks are you expecting for the exhibition, and who will be some of the contributing artists? In 2012 we had 180 entries, so we are hoping for that number or even more. Entries have been received from Jeremy and Ron Davis (Forster), Glo Hill (Port Macquarie) and Polly Lyn Kimmorley (Forster).
What prizes/categories are on offer this year? Overall Winner – ‘The Pacific Palms Art Prize’ is When and where will $2,000. This is an Acquisiar ye the festival be held tive Prize, so the artwork a It is a once t en this year, and are becomes the property of ev l cultura s lm Pa there any costs inthe school. Sections 1 to fic ci for the Pa or aj m a so al volved for attend6 each have a 1st Prize d area an fic ci Pa r fo er is ees? The Festival is of $400 and 2nd Prize ra fund hool Sc ic bl Pu s held during the long of $100. lm Pa ms.” Learning Progra weekend in June each Section 1 Oil or Acrylic. year, with the Official Section 2 Any Water-based Opening on Friday 7 June Medium. at 7pm. Announcement Section 3 Pastels. of winners and presentation Section 4 Drawing only. of Awards will be made by this year's Section 5 Photography. Judge, Mr John Cheeseman, who is the DirecSection 6 Open - Mixed Media, Collage, tor of Mosman Art Gallery. The cost for this Printmaking. night is $25, which includes a light supper and Section 7 Environmental - Winner receives drinks. Bookings and tickets are available at $200. People's Choice Award is voted by the Pacific Palms Public School. public, and the winner receives $200.
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Saturday and Sunday opening times are 10am to 4pm, and admission is $2 per adult and accompanied children are free. A change of venue this year, as the Festival
Where can people find out more info the event? Contact Anne on 6555 4071 or email annemasters@bigpond.com manning-great lakes focus 25
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BE CCY COL COLE. E. Meet the faces of Stockland.
meet a
local.
ow long have you lived in the Manning-Great Lakes? Kate Crowther - I have lived in the area for about 16 years. Nathan Dann - After holidaying here for many years, I moved to Forster from Sydney in 2007. I now would not want to live anywhere else, as it is such a beautiful place and I have met so many friendly people. Sue Duggan - I have lived here for 6 years, after relocating from Sydney to be able to spend more time with my family. What events led up to you working at Stockland? KC - I was working in the aged care industry in a really physically gruelling job. Also, as a sole parent, the shifts I was working were not ideal to balance work and family. Having a background in customer service/care led me to apply for the position of Customer Care Officer. ND - I used to work in a similar role when I lived in Sydney so when the job opened up at Stockland Forster, I jumped at the opportunity. SD - I have worked extensively in the customer service area, so when I moved to Forster and the Customer Care position presented itself, I applied, and the rest is history! What is your favourite part of the working day? KC - When I finish work! Only joking; I love my job! My favourite part of the day would be talking to and assisting customers and getting a smile back from them; it’s really rewarding. ND - Being able to bring a smile to someone is always nice and hopefully have a positive impact on the customers' day. Also, it is good to be able to impart a bit of local knowledge to customers who are here on holidays, whether it be recommending a
H
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favourite local restaurant or the best place to swim. SD – Helping our customers with their enquires. I also love getting to know our customers, talking to them and finding out what’s happening in their life. What is the best thing working about working at Stockland Forster/ what makes Stockland a great employer? KC - The best thing is that I have an extremely satisfying and rewarding job, which is pretty rare these days. Stockland is a great employer for several reasons. There are great employee benefits, and the company believes in a family/work life balance, which is really important to me. Also, my team at Stockland Forster are really flexible and a great team to work with. All in all, I am pretty lucky to have a job where I actually look forward to going to work. ND - We really do have a great team environment at Stockland Forster, with everyone working together for the common goal of running a fantastic shopping centre. Stockland is also a very flexible employer that rewards good workers and one that encourages and promotes future growth. SD - The best thing is being able to assist our customers and the smiles and thanks we receive in return. I have made some great friendships just by listening and being interested in what our customers have to say. I am lucky to work within a great team who are always willing to assist and offer support. Stockland is a great employer who has given me the opportunity to do a job which I thoroughly enjoy. They also give all employees the opportunity to further their education, have a great work/ life balance and the chance to move to other roles within the company.
What better way to celebrate 20 years since bursting onto the national Country Music scene and a 40th birthday than the release of Beccy’s Big Hits! From the heartfelt Australian hit Poster Girl, the award winning duet with Kasey Chambers about a lifelong friendship, Millionaires, to the side splitting live version of Beccy’s divorce song, Lazy Bones, the album is sure to delight Beccys’s fans, old and new. In double decades, the sassy Country queen has shelved 9 Golden Guitars, 3 Gold records, 2 Entertainer of the Year awards, 7 songwriting awards and peaked at number one on the radio chart a whopping 14 times. Beccy Cole now hits the road again with her Beccy’s Biggest Hits tour and will take the audience on an exclusive journey through the trials and triumph of a woman living the dreams of a little girl. Beccy extends her generosity from the truthful and sometimes very funny lyrics, to the stories behind the songs. Beccy will perform at Club Old Bar on June 7, with special guest Lyn Bowtell. Don’t miss Australia’s most dynamic female performer!
Ticket Giveaway The first person to call the FOCUS office and mention Beccy Cole on 6555 3381 between 9am and 9.15am on Tuesday 4 June will receive a double pass to see Beccy's show at Club Old Bar.
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SteveAttkins. from Great Lakes Winery
he time is right for a luscious glass of wine that truly warms you on the inside while having a calming effect on your mood. While we sit in front of the fireplace with dim lights, woolly jumpers, thick socks and soft music, I remember a place in Norway called Geilo, where we made a few friends and spent evenings on the slopes with a furnace blazing, drinking the Norwegian version of mulled wine ... and WOW, what a hit! Knowing the Norwegians, the base would have more likely been vodka than red wine! There are many ways to make mulled wine, which is essentially a wine that is sweetened with a blend of spices and warmed gently. It is traditionally drunk at Christmas time in the northern hemisphere, so for us the time for mulled wine is now! Let's get into it. My preference is to make up a spicy syrup that you can store and simply add to your chosen red wine when the mood arises. To make a spiced syrup, simply add a combination of all or a selection of spices including cloves, cardamon, nutmeg, cinnamon sticks, vanilla pods, star anise, lemon peel, orange peel and juice, ginger, chilli (for a real kick!), sugar or honey and whatever else your imagination conjures up. Cover your spice blend with red wine and allow to simmer until the sugar is dissolved and has reduced to an amazing aromatic syrup. Add a couple of spoonfuls to a bottle of soft red wine and gently heat (don’t allow it to boil) - and voila, you are about to be warmed and becalmed! Keep the remaining syrup in the fridge to have on hand when the chills set in next time. If you don’t want to make a syrup, simply heat your chosen spices and red wine together and serve. Try different combinations of spices and
Mulled Wine.
sweeteners to have a bit of fun and experiment. We’ll be brewing up some mulled wine at the winery for Music in the Back Paddock on Sunday, June 9 so come along and sample ours and share your flavourite mulled wine recipe with us. MULLED WINE RECIPE • 2 oranges • Peel of 1 lemon • Peel of 1 lime • 250 g caster sugar • 6 whole cloves • 1 cinnamon stick • 3 fresh bay leaves • 1 whole nutmeg • 1 whole vanilla pod, halved • 2 star anise • 2 bottles of red wine Peel large sections of peel from your oranges, lemon and lime. Put the sugar in a large saucepan over a medium heat, add the pieces of peel and squeeze in the orange juice. Add the cloves, cinnamon stick, bay leaves and about 10 to 12 gratings of nutmeg. Throw in your halved vanilla pod and stir in just enough red wine to cover the sugar. Let this simmer until the sugar has completely dissolved into the red wine and then bring to the boil. Keep on a rolling boil for about 4 to 5 minutes, or until you’ve got a beautiful, thick syrup. When your syrup is ready, turn the heat down to low and add your star anise and both bottles of wine. Gently heat the wine and after around 5 minutes, when it’s warm and delicious, ladle it into glasses and serve.
'The Other Son'
Free Tasting Day at Bayview Seafoods
watch. 'Rust and Bone'
Cook Up Day! Try before you buy at Bayview Seafoods Factory Outlet on Cook Up Day, Friday 7 June. From 10am 'til 4pm we will have a variety of freshly cooked samples ready for you to taste. Our delicious specials include: Beer Battered Flathead Tails … $12/kg Tempura Butterfly Whiting … $10/kg John Dory Fillets … $14/kg … half price! Tempura Potato Scallops … $6/kg Cocktail Spring Rolls … $6.50/ 96pk Crumbed Pineapple Rings … $8.50/kg
Taree Film Society has a busy June, beginning with the moving and provocative The Other Son (M) at 7pm on Monday 3rd June at the Manning Visitor's Centre, Taree North. Filmed in Israel and the West Bank, two young men, one Israeli, the other Palestinian, discover they were accidentally switched at birth and now face complex repercussions on themselves and their respective families. Joseph (Jules Sitruk), an18-year-old musician preparing to join the Israeli army for his mandatory military service, lives at home in a comfortable suburb of Tel Aviv with his parents, France-born physician Orith (Emmanuelle Devos) and Israel-born army commander Alon Silbers (Pascal Elbé). A blood test for Joseph’s military service reveals that he is not their biological son; during the Gulf War, Joseph was evacuated from a clinic along with another baby and both were given back to the wrong families.
Stock your freezer with Bayview’s large range of seafood, which is all packed into one kilo resealable bags for your convenience. Pop your esky in the car and head over to Bayview for the Cook Up Day, Friday 7 June … cooking starts at 10am! Catering for a party? There’s plenty of finger food at Bayview. Impress your guests with tasty nibbles like marinated garlic prawns, crumbed calamari rings, cocktail spring rolls, fish cocktails, crumbed whole whiting, crunchy crumbed chicken breast bites and more. Call in today for a list of the fantastic finger food available. Weekly newsletter Our e-newsletter is sent every Wednesday. It includes specials, cook up day info, new products, promotions etc. If you would like to subscribe to our e-newsletter or need a current price list please email Jane at j.garnett@ bayviewseafoods.com.au
While the Palestinian Joseph went to Tel Aviv with the Silbers, their actual Jewish son, Yacine (Medhi Dehbi) was brought to the West Bank by the Arab couple, Said (Khalifa Natour) and Leila (Areen Omari). The revelation turns the lives of the two families upsidedown, forcing them to reassess their respective identities, values and beliefs. Then at 6.30pm Monday 17 June at Fay's Twin Cinema from acclaimed director Jacques Audiard, comes Rust and Bone (MA). Based on the book of short stories by Canadian author Craig Davidson, Rust and Bone follows Alain (Schoenaerts) a mid-twenties dropout. Penniless and landed with a 5-year-old son to look after, he goes to stay with his sister in Antibes and starts looking for work. At a nightclub he meets Stephanie (Cotillard), a killer whale trainer at the local Marineland Water Park. Alain is fascinated by her, but Stephanie isn't interested in him, until she suffers a tragic accident that leaves her handicapped. An unusual, physical and codified relationship develops between them. As in Audiard's previous films, with Rust and Bone he takes two characters in an unlikely relationship, on the margins of society, plagued by their inner demons and obsessions, and delivers a deeply dramatic punch. Rust and Bone was selected as part of Official Competition at the 2012 Cannes Film Festival.
the plug! For tickets, membership or further information, please see www.tareefilmsociety.org.au or phone 6552 3476 or we can be found on Facebook as Taree Film Society. manning-great lakes focus 27
By Curves Taree
Healthy fats.
By Taree Eyewear
THINK ABOUT IT ... YOUR MORNING LATTE E ... A BAG OF M&MS ... AN AVOCADO ... A HANDDFUL OF ALMONDS. CAN YOU FIGURE OUT T WHAT THESE HAVE IN COMMON?
A
ll four are high in fat. But did you know w h in that the avocado and almonds are high atithe GOOD fat? So many people automatird cally think bad when they hear the word ou. 'fat'. The good news is that not all fat is bad for you. But with all the names saturated, unsaturated, reak trans, omega 3, it can get confusing. Let’s try to break it down. Fats can first be divided into two main categories: saturated fats and unsaturated fats. SATURATED FAT Saturated fats come from animal products, such as butter, high fat dairy products and the white marbling on meat. Saturated fats are the number one dietary contributor to high cholesterol. Research recommends you should not consume more than 15 - 20 grams of saturated fat on an average 2,000-calorie diet. UNSATURATED FAT There are actually two types of fats within the unsaturated fats category: mono and polyunsaturated fat. Olive oil, canola oil and avocados are great examples of monounsaturated fat. These are very healthy for you. Most plant oils such as safflower, sunflower, corn and soybean oil are polyunsaturated fats. Omega-6 and Omega-3 fatty acids also fall into this category. While both Omega-3 and Omega-6 fats are essential to our bodies, the typical Western diet contains far too many Omega-6s and not enough Omega-3 fats. The best source for Omega-3 is fatty fish. Walnuts, flax, and chia seeds are also good sources, but fish is the best. The best way to limit Omega-6 is to choose olive
oil or canola oil over vegetable oil; limit fried foods and choose more whole foods (fewer things out of a box). TRANS FAT And finally, there’s trans fat. It is recommended that individuals should eat less than 2 grams of trans fat per day, but should do their best to avoid trans fat altogether. In fact, there are no benefits or safe levels for the consumption of trans fat. Trans fats increase the shelf life of processed foods, so you can expect to find trans fats in processed things like boxed crackers and cookies. Trans fats are also found in traditional margarine and fried foods. The easiest way to limit the amount of trans fat is to stay away from products with partially hydrogenated oil. CHOOSING HEALTHY FATS To sum up the fat dilemma, here are a few quick tips for you to work healthy fats into your diet and cut back on the unhealthy fats: 1. Choose lean proteins. 2. Choose olive or canola oil over butter or traditional margarine. 3. Snack on nuts. 4. Avocados. 5. Fish.
P
recise vision is something that the name ZEISS has stood for over 160 years. The innovative strength of ZEISS remains unparalleled to this day, from the first modular microscope in 1857, telescopic eyeglasses for extreme eye correction in 1908, axial-symmetric eyeglass in 1912, anti-reflection coatings in 1935, individualized freeform progressives in 2000, the combined subjective refraction and wavefront measurements through i.Scription® in 2007 to PhotoFusion® self-tinting lenses in 2012. ZEISS makes the invisible visible and helps people become pioneers. Google Earth also relies on ZEISS quality to capture images. Additionally, 80% of all microchips are produced using ZEISS technology and 23 Nobel Prize winners used ZEISS microscopes. Even
Hollywood captures more with ZEISS camera lenses. Whenever directors and camera crews shoot beautiful, unforgettable films, ZEISS camera lenses are often involved – from The Lord of the Rings to Perfume: The Story of a Murderer. ZEISS spectacle lenses are available in a range to suit most focal type and refractive indexes. Designs can be optically optimised and customised to deliver precision optics, no matter what the prescription is. Lenses can be further enhanced with ZEISS LotuTecTM antireflection coating, ZEISS PhotoFusion self-tinting technology or Polarisation. With more than 200,000 lens orders processed daily, ZEISS delivers 100 million lenses annually to spectacle wearers globally. Today, more than 200 million eyeglass wearers put their trust in the quality lenses delivered by ZEISS.
By Brenda Fernandez - East Coast Laser & Cosmetic Clinic
E A ST C OA ST L A S E R’S B E AU T Y T I P S F O R F L AW L E S S S K I N
Flawless
SKIN
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1. Keep clean - Wash hands regularly, try not to touch your face, change face washers/pillowslips and towels regularly, use spatulas not fingers when dipping into your face creams, wash make up brushes every 3 weeks with a gentle shampoo. Always wash your face at night. 2. Stop Smoking Smoking causes wrinkles, broken capillaries and deteriorates the skin. Every decade of smoking results in a perceived extra 2.5 years of age. 3. Moderate alcohol intake Alcohol increases the level of inflammatory agents in our blood stream, which can hasten skin sagging over time. 4. No popping zits This pushes bacteria deeper into our pores, causing inflammation, infection and possible
scarring. We suggest using a spot treatment worsen breakouts by breaking the skin barrier instead. Our pick: ASAP clear skin gel. and spreading bacteria. Exfoliation is best 5. No Junk Food achieved with a good retinoyl cream: my numHigh Glycemic foods cause blood ber 1 choice for anti-ageing anti acne sugars to rise, triggering a surge treatments for all ages (except of insulin – insulin inturn pregnant mums + breastfeedis n stimulates oil producing ing). tio lia fo “ Ex ith hormone androgens, which 8. Treatments - For extra w ed best achiev actively creates pimples. needed exfoliation, a glya good retinoyl 6. Don’t waste your colic peel and medical microcream. ” money on a toner - A dermabrasion is our favourite in good cleanser should do the house treatment. job that a toner is supposed to 9. Be sun smart - Definitely predo. vention is your best chance to reduce 7. Stay away from scrubs - particularly from the appearance of ageing and reduce the risk the age of 30+. Scrubs are too abrasive. This of melanoma/skin cancers. A 15 -30 + broad constant physical trauma over stimulates the spectrum moisturiser with sunscreen is best, sebaceous glands, causing blockages in the 10. Sleep with a luxurious silk pillowslip Helps to prevent wrinkles while we sleep! pores, drying out the skin surface. They often
Join Curves For Free Macintosh Lower Limb Clinic Macintosh Lower Limb Clinic and Macintosh Physiotherapy are family owned and operated, located centrally in Forster. Nigel Thompson (podiatrist) and Jess Pike (physiotherapist) are local residents who have over 30 years' experience, combined, in providing allied health care to people of all ages and all walks of life. Nigel has three university qualifications in allied healthcomplementary medicine, myotherapy (muscular therapy and dry needling) and applied science (podiatry). After graduating from myotherapy, Nigel successfully ran a sports injury/muscular therapy clinic in Victoria for almost 10 years, during which time he developed a keen interest in biomechanics and lower limb function. During this time he also worked alongside podiatrists at the Australian Institute of Sport, treating a range of lower limb injuries, which stimulated him to further his studies and enrol in the Podiatry degree at the University of Western Sydney. He has now been a podiatrist for 13 years. Jessica Pike studied Physiotherapy at the University of Sydney and has been working as a Physio for 14 years. During this time she has worked in the UK, Sydney, Newcastle, Taree and Forster in a variety of hospital and private practice settings. She really enjoys helping people recover from injuries and surgery and also provides a home visit service for those who need it.
Curves’ commitment to the health and wellbeing of women is at the heart of everything we do. Curves has always known that the best solution for weight loss requires a complete approach. You need exercise to boost your metabolism, a diet that starves fat and feeds muscle, and the encouragement and support necessary to stay on track. Curves Complete - a complete program with exercise, diet, and coaching - all in one program, and all at one place. What do you get with Curves Complete? • Meal plans that are simple, and personalized to your tastes and habits. • A workout that includes both cardio exercise and strength training - key to raising metabolism and maintaining tone. • Weekly one-on-one meetings with a Curves Coach certified by the prestigious Cleveland Clinic. Curves Complete is available at $17.95/week, that is no more than you'd pay for many diet programs alone. For the month of June you can join Curves for FREE so we can all take a step towards a healthier heart. Many women are astounded when they first hear that heart disease is the number one killer of Australian women. Why not take a look at Curves Taree facebook page or the website www.curves.com.au and read all the success stories through the Curves Complete programme.
Sanctuary Beauty Similar to the seasons, skin goes through seasonal cycles, cold winds, low temperatures, air conditioning and you have skin that is constantly under assault – dry flakey, red, irritated and itchy. To help skin stay healthy and glowing with the seasons, speak with your professional skincare therapist. Winter is the perfect time to start peels and exfoliate and refine your skin with glycolic and A.H.A peels. After a skin diagnosis, we will recommend the correct deep deep exfoliation for you. Our Winter Promotions for June • Dermalogica Eccelerator 35 peel – a ½ hour treatment $80 – take home your FREE gift with purchase (valued at $45). • Sothy's 1 hour resurfacing peel – $110 – take home a starter pack FREE (valued at $69.50). • Environ 1 hour collagen enhancing peel – $120 – take home a travel kit FREE (valued at $50). Limited packs are available, so book early for glowing winter skin!
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focusHealth
with Dr. Armi Aganan
Childhood Vaccinations It is believed that the practice of immunisation dates back hundreds of years when Buddhist monks described a practice of drinking snake venom to develop immunity to snake bite. In the Mid 1700s, Lady Mary Wortley Montagu, an unfortunately-named English Aristocrat and letter-writer, visited the Ottoman Empire and learned of a treatment involving pricking blisters of someone suffering a mild variety of smallpox, scratching the skin of a healthy person and then wiping the blister fluid onto this open wound. The technique was called variolation and caused subjects to suffer a mild variety of smallpox with one tenth the death rates of the usual smallpox. Edward Jenner is considered to be the father of vaccines in the West. In 1796, he observed that milk maid's who had performed variolation or whom had had cow pox were immune against smallpox. He intentionally infected his gardener’s 8 year old son by injecting him with some fluid from his milkmaids cowpox blister. He later attempted to use variolation with some mild smallpox and the lad did not get any features of infection. Australia began routine immunisation of infants in the 1950s and this has grown to be a major public preventative medicine program funded by state and federal governments. These currently include vaccines against a total of 16 diseases, including whooping cough (pertussis), diphtheria, tetanus, polio, chickenpox, mumps and rubella. Beginning with early vaccination in the nineteenth century, a variety of groups, collectively called anti-vaccinationists, emerged and objected on scientific, ethical, political, medical safety, religious, and other aspects of immunisation. And again recently, it has been a
hot topic as in popular internet blogs. One of the most noteworthy allegations of vaccine-induced injury is the Measles, Mumps and Rubella vaccine (MMR) controversy from a 1998 paper by Andrew Wakefield, published in The Lancet. It presented "evidence" that the MMR caused autism.[37] Fourteen years later, the study has been retracted and declared a fraud. Multiple studies after Wakefield's original piece failed to demonstrate any link between MMR and autism. In strong support of immunisation is the Australian Medical Association and its 2010 WA president and Perth paediatrician, Dr Gary Geelhoed. He stated that parents who don’t immunise their children need to consider that they are putting other children at risk with potentially fatal consequences. While there may be small theoretical risks associated with immunisation there is no doubt that there is far more risk associated with not immunising a healthy child. Those who choose not to immunise their children put their own children, and the rest of the community, at risk. Early childhood teachers who may be pregnant and who are exposed to German Measles from unvaccinated children could bear a child with complete visual or hearing loss. This is why the NSW government is encouraging childcare centres to exclude children who remain unvaccinated without a legitimate reason. Vaccines are highly cost-effective compared to the cost of treating the disease and the loss of potential and productivity through death or ill-health. For scarcely more than the price of a large cup of coffee, for example, a child can be vaccinated against five major childhood killers including diphtheria and tetanus. Our practice bulk bills all childhood vaccinations.
References: www.immune.org.nz/brief-history-vaccination, http://en.wikipedia.org/wiki/Vaccination, www.drfeelgood.com.au/articles/ medical%20conditions/Immunisation.htm, www.huffingtonpost.co.uk/andrew-mitchell/gavi-vaccination-how-we-can-stop-17millionchildren-dying_b_1594202.html www.huffingtonpost.com/2012/06/11/vaccines-autism-controversy-why_n_1586898.html, www. kidspot.com.au/familyhealth/Pain-relief-New-vaccination-controversy+3459+556+article.htm
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Friendly & gentle dentistry At Smile Craft DENTAL providing Quality Dental Care is our top priority, as we care about your smile and oral health. We are commited to deliver the highest quality of professional, gentle, caring and personal dental care in an atmosphere that is friendly, calm and relaxed. Based in Wingham and Tuncurry, we treat our clients with the compassion and respect they deserve. We are here to give attention to your concerns for your dental health and to provide you with thorough consultation and treatment options designed to meet your specific needs. We take time to ensure we build sound professional relationships, as you are our most valuable asset. Our team work hard to ensure our patients are comfortable, and we leave a certain margin for emergency appointments so you don't have to
stay in pain for long. Friendly and gentle dentistry At Smile Craft DENTAL, providing quality dental care is our top priority, as we care about your smile and oral health. Services we offer: • General family dentistry with focus on prevention • Dental emergencies and pain relief • Extractions and minor surgery • Cosmetic dentistry • Children’s dentistry • Crowns and bridges • Root canal therapy • Full and partial dentures • Smile restorations and porcelain veneers • Mouthguards and splints for grinders or clenchers to reduce facial, joint pain and headache
focushealth.
HYDROTHERAPY keeping you active he ‘Keep You Active’ program is a new program designed for your benefit. Come and experience the therapeutic waters of our Hydrotherapy Pool. With your rehabilitation goals in mind, you can follow one of the pre-designed exercise programs independently or under the guidance of an instructor. The benefits of Hydrotherapy • To enable greater joint and muscle movement, due to the buoyancy water provides • To increase blood circulation • To increase muscle strength due to water resistance • To improve balance • Temperature is kept between 32 and 34 degrees Referral You must be medically and physically cleared for Hydrotherapy. We accept referrals from: Specialists Allied Health Professionals General Practitioners. Department of Veterans’ Affairs Workers Compensation clients are also welcome NO PRIVATE HEALTH FUND IS REQUIRED Referral forms can be found on our website (www.forsterprivate.com.au) or faxed directly to a referring practitioner. Should an additional assessment be necessary, we are happy to arrange this for you at the hospital. Sessions Sessions are 30 - 45 minutes, depending on your health and ability. All classes operate under the direct guidance of a Hydrotherapy instructor, who will assist you with your exercises, at your request. Morning and afternoon classes are available. Please contact the hospital to make a booking on 6555 1333.
What to bring You must bring your referral letter when booking Swim suit and towel A bag for your wet items Any walking aids or personal equipment No soap or shampoo permitted in the pool area for safety of all clients Further information and brochures are available on our website – www.forsterprivate.com.au Day Therapy Programs Forster Private Hospital Day Therapy Program is suitable for people who can benefit from rehabilitation but can still manage at home and do not require hospitalisation. Your program will be overseen by our experienced Specialists in Rehabilitation Medicine and may comprise any combination of the following services: Hydrotherapy, Physiotherapy, Occupational Therapy, Exercise Physiology, Speech Pathology Dietitian and Psychology. Our multidisciplinary teams of experienced, professional staff work together via an intensive rehabilitation program to help you regain your strength and/or mobility, relearn skills and find new ways of doing things, ultimately functioning with the highest possible level of independence. Come for a visit. Rehabilitation is a specialist field. Forster Private Hospital is the leader in providing private rehabilitation services in the Great Lakes. If you would like to visit us for a tour of our facilities and meet our staff, please ring to arrange a visit, we would be more than happy to welcome you. Forster Private Hospital 29-41 South Street. Forster NSW 2428 Phone: (02) 6555 1333 Fax: (02) 6555 8750 Email: info@forsterprivate.com.au Website: www.forsterprivate.com.au
manning-great lakes focus 31
focusTourism.
Kerry Johnstone from Manning Valley Tourism
Free Influenza Vaccine Influenza (flu) is caused by two types of viruses in humans (Influenza A and B). Influenza spreads from person to person through the air by coughing or sneezing and by direct contact from your hands. Influenza is a vaccine preventable disease, but vaccines need to be given each year, because the viruses are always changing. Under the Immunise Australia Program influenza vaccination is recommended as part of routine vaccinations for older Australians, Aboriginal and Torres Strait Islander peoples over 15 years of age, pregnant women and individuals aged 6 months and over with medical conditions that can lead to severe influenza. Why is it important to Vaccinate? Influenza morbidity and mortality rates increase in the elderly and severe disease is more likely with advanced ages. Socio-economic disadvantages contribute to poor health status in Indigenous Australian, this population is
at increased risk of hospitalisation and death from flu and pneumonia. Influenza cause increased mortality in children with congenital heart disease and adults with coronary artery disease and congestive heart disease. Changes to the immune system when pregnant result in women being more prone to severe illness from influenza. Influenza may interfere with blood glucose levels, diabetics may also have abnormal immune function. Patients with Chronic Reparatory Disease need to be aware that influenza can cause changes to the reparatory tract including inflammation. These changes can cause severe exacerbations of systems in asthmatics and COPD patients. People with certian risk factors may be at risk of more severe diesase because they have weaker immune system or they are susceptible to secondary bacterial infections. The Flu can also stress the body so much that an underlying illness may worsen.
Tourism Kerry Johnstone As much as I love the lure of a summer day with its frothy beach mornings, lazy verandah afternoons and jumper-less evenings, I have to admit that as the cool nights start to close in I get that tingly feeling ... ou see if I am honest, no matter how un-Australian it seems, I am a winter person. I love nothing more than rugging up in my woolliest woollies, battening down the hatches, getting the fire lit, and sipping a deep red wine as I watch the fire burn itself down to ashes. As a holiday destination, the Manning Valley is made for the summer season; with our miles of coastline, we are perfect for camping, beach holidays and summer fun. But what very few people know is that winter is the ideal time to enjoy our home; the Manning Valley is, in fact, a winter wonderland. Our winter days are short but stunning. They have all the sunshine of summer but without the intense heat and are the perfect time to take those walks you have been promising yourself. Along the Manning River, through Cattai Wetlands, in any one of our National Parks or the biggest of challenge of all, down the 641 steps of Ellenborough falls and back up again! For those of you looking for a weekend of winter fun, is there anything better than a big outdoor campfire, good conversation and the smell of marshmallows sizzling? We have some of the most beautiful camping areas in the world, right here in our backyard, and what better time to enjoy those well placed fire pits than over the cooler months? For a gorgeous mini break, pack up kids, your trusty tent and the damper mix and head up to Tapin Tops National park and the Dingo Tops rest area located on Knodingbul Road, approximately
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30 km north-west of Wingham. At Dingo Tops you will discover the perfect spot to set up camp for the evening, with gas BBQs, good amenities, picnic shelters and ready built fire pits perfect for roasting those marshmallows and warming your toes. The park was once a forestry work camp, and there remains a clear reminder of our European colonising past with a row of impressive Californian redwoods which were planted in the rich volcanic soil in the early 1960s. As we head into winter, these incredible trees, so different to our evergreen natives, have turned all manner of oranges, browns and reds as their leaves fall to the ground and coat the grassy areas. Tapin Tops is a great habitat for threatened species such as the Parma Wallaby and Spotted-tailed Quoll, as well as other wildlife such as Red-legged Pademelons, Greater Gliders (at night), and koalas, so keep your torch close as you enjoy the silence and wildlife spotting in the evening. In Australia we are also blessed with very short winters; in only a matter of months, the sun will be back to its full wattage and the holiday makers will be swarming through the gates again. So for the short while that it lasts, take advantage of the cool temperatures and really embrace our winter wonderland by enjoying all that the Manning Valley has to offer, even in the cold. For information on National Parks or walks in the Manning Valley, go to www. manningvalley.info and like us on facebook at Visit Manning Valley.
JUNE 2013
WITH TERRI
Students on Pathway to Higher Learning
AQUARIUS.
GEMINI.
January 21 - February 19
May 22 - June 22
You may have been feeling let down lately, b this is only for you to discover how little but you need from others and how independent and strong you already are. Knowing that there is no hurdle so big that you can’t push through will boost your strength enormously. Ruby dissolves fears; carry some in a pocket for a few days.
PISCES. February 20 - March 20
Listen to your wise words when helping others. You often speak your answers to your own dilemmas, but if you are not paying attention, they could escape you. When you are at peace with acceptance, you will notice how fluid things again become, so set some fresh goals make preparations and give yourself permission to succeed. Selenite enlightens our thought processes to help attain goals.
ARIES. March 21 - April 20
You are in reflection at the moment, and this is why passed hurts have surfaced. If you take this opportunity to heal and release the effects of those experiences, your personal power will increase dramatically, as will your confidence and self-esteem. Turquoise is great for boosting esteem.
You have outgrown your old beliefs in life and so instead of feeling comforted by your beliefs, you feel stuck and trapped. Try debating with your beliefs. Even though this is a very difficult task, picking your beliefs to pieces, helps establish new rules to live by. VERY LIBERATING! Ruby gives us a secure feeling through times of change.
CANCER. June 23 - July 23 Ju
Your need to withdraw from people or situations must be honoured. You have a lot of people relying on you for guidance and answers to life’s challenges. You often will speak wise words in a counselling situation, which will catch your attention, because these are also for you to hear. Clear quartz is a powerful communication enhancer.
LEO. July 24 - August 23
Inward focus would be of benefit to you at this time. Look at all your traits and qualities you are grateful for, as this will re-empower you. You have a nurturing ability that people are drawn to, because your fire element strengthens those seeking your guidance. Keep a light heart. Rose Quartz is great for stimulating the heart chakra.
TAURUS.
VIRGO.
April 21 - May 21
August 24 - September 23 A
Avoid being too serious at present. You have disconnected from your humor, and this had led you to take life too seriously. Remember to lighten up and laugh more, then all your fears and insecurities will be shattered, freeing you from an entrapped feeling in life. Selenite is a powerful negative energy zapper. Carry some in a pocket for a couple of weeks.
Total change can be expected from fundamental sectors in your life. You have been in reflection for some time now to establish new standards to live by. Love yourself enough to honour these changes, because you need to be happy to help those around you feel happier. Lapis lazuli helps assimilate into change comfortably.
LIBRA. September 24 - October 23
Your arbitration skills will be drawn on in the work-place; your ability to naturally offer a win/win solution will be greatly appreciated, leading to more responsibility and/or promotion. You are blessed in recognising opportunities that are just waiting to be accessed, and this skill will also bring much personal satisfaction for your career path. Turquoise enhances clear, confident communication.
SCORPIO. October 24 - November 22
Listen to ‘GUT FEELINGS’ and trust, as you are being guided toward something that is a ‘meant to be’. You will be using gifts and talents relative to your life’s journey. Your confidence and self-esteem will benefit enormously. You may even need to put your thinking cap back on for some new learning or training. Record Keepers are excellent study aids. Clear Quartz ones especially.
SAGITTARIUS. November 23 - December 21
Your ability to manifest is heightened at present. A great time to set some fresh goals and go have fun. If you think you can or you think you can’t, you’re right. So, be positively focused with your thoughts, as they create your new reality. Citrine shatters negative thoughts and attracts abundance.
For young people living in regional areas, the substantially greater costs of accessing further education and vocation opportunities is often prohibitive. Thanks to scholarships awarded by the Great Lakes Education Fund, six Great Lakes students are able to meet the financial demands of further education a little easier. The Great Lakes Education Fund is a locally managed organisation funded only through private and corporate donations and locally-based fundraising events. Mal Saad, President of the local fund, said ‘It is a privilege to support these young people.
“ By investing in our youth, recipients gain a strong message that their community believes in them and is supportive of their aspirations. Elyssa O’Rafferty has commenced her Bachelor of Writing studies at University of Canberra. Elyssa wrote to the committee to say she is having an amazing experience and loves every second. Her course has been eye-opening and incredibly motivational, with endless opportunity. Bianca Johnson told the committee university study is so different to school. Being responsible for your own progress and decisions is both challenging and rewarding. As we draw close to the end of the financial year, the committee would like to encourage local businesses and community members to make a donation to the Fund to ensure more scholarships for our local youth next year. You can contact the local committee on gl.educationfd@ gmail.com or phone 0403 583 602. All donations are tax deductible and can be made directly at www.cef.org.au/foundations.html and follow the link to Great Lakes Education Fund.
CAPRICORN. December 22 - January 20
Your focus on wanting a peaceful, uncomplicated existence will soon be rewarded. Remain positive and have a short term plan to boost your confidence in your ability to achieve. Your strong will can be very beneficial when combined with your fearless passion. Aquamarine keeps our thoughts fresh and focused.
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focusinterview.
Elana Withnall’s background in Little Athletics in her home town of Old Bar and in Forster has helped shape the promising athlete she is today. Despite some major setbacks with injuries and illness, Elana is set to compete in the heptathlon at the Oceanic Championships in Papeete, Tahiti, from June 3 - 5.
H
i Elana. Please tell us a bit about your family background and growing up in Old Bar … I grew up in Old Bar. I attended St Clare’s High school, Taree (graduated 2011). Over the years living in Old Bar I had been a proud member of Old Bar Little Athletics Club, Forster Senior Athletics Club, Old Bar Barbarians Football Club, Old Bar Netball club and Andrea Rowsell Academy of Dance. I also modelled annually in the Flair Fashion Awards. What led you to first start competing in athletics competitively? I had been a member of Old Bar Little Athletics Club from the age of six and generally always had the passion for the sport, which only grew as I got older. I have definitely always been sporty, juggling many activities like dancing, soccer, netball and athletics for many years. As I got older, especially after reaching high school, time management became a problem, so I chose to specialise in athletics. When and why did you decide to move to Sydney? I moved to Sydney after completing my High School Certificate, at 18. I chose to take a ‘gap year,’ before beginning university. I was on track to qualifying to represent Australia at the 2012 World Junior Championships. During this time, I unfortunately fractured my ankle leading into the selection trails. I was unable to compete up to standard accordingly. In recovering from that injury last year made me all the more determined to qualify to represent Australia this season, and I'm over the moon that all the perseverance has finally made this possible. When were you first introduced to the heptathlon event ... what drew you to compete in such a challenging field? The heptathlon is considered the most difficult of all track and field events. As training for the heptathlon is quite difficult to manage; it demands a lot time and consideration for each individual event. 34 manning-great lakes focus.
I have always competed in varying number of athletics events since my Little Athletics days, because I enjoyed them plished, so whatever the result may be all too much. Prior to the heptathwill be a bonus. lon, I was a nationally ranked 100 m and 400 m What track and field events comprise the hurdler, triple jumper and 400 m runner. When heptathlon? Which is your favourite – and I was 15, I was officially able to participate in why? the full heptathlon – comprising of the seven Day one of competition includes: the 100 m different disciplines. It was then I found a new hurdles, high jump, shot put and 200 m. Day passion! two: long jump, javelin and 800 m. You’ll be representing Australia, competI would have to say hurdles have probably ing in the heptathlon at the 2013 Oceanic always been my favourite. I've fortunately also Championships in Papeete, Tahiti, from had success competing in the 100 m hurdles June 3 - 5. How excited are you at the Sydney Track Classic for about this opportunity – and the last 3 years, which led to how do you think you’ll competing against current go? World/Olympic champion y, el I’m over the moon, Fortunat om Sally Pearson last year fr ng ri recove excited to finally have es which was an incredible ri ju in e earned the opportuall of thes l ea id experience. I've also om fr r fa and a nity to compete in in on as had former success se s ic et hl at that Green and Gold! still managed to I outside the heptathlt, su re It has taken a lot of ia ify for the O cean lon with the 400 m al qu persevering, especially d to ampionships an Ch hurdles, 400 m and in the last 12 months. alia.” represent Austr triple jump. I’ve had a number of What’s been the best setbacks, from the initial athletic result of your ankle fracture at the beginsporting career so far? ning of last season, continued I am fortunate to have received with misfortune in terms of illness and four national medals in my career so injury. far. In 2006, my first national titles, I won Later during last season, I had an aca bronze medal in the high jump, at the cident involving splitting my foot open, Australian All Schools Championships, at the experienced glandular fever and the beginning age of 13. Since then, I have also achieved of this year, another ankle injury and a serious a silver medal in the triple jump at the 2010 back injury - which I suffered competing at this Australian All Schools and two silver medals in year’s Australian Athletics Championships. the heptathlon, at the Australian Combined Fortunately, recovering from all of these Events Championships in 2011 and as an u/23 injuries and a far from ideal athletics season in competitor at this year’s Australian Athletics result, I still managed to qualify for the Oceania Championships. Championships and to represent Australia. You also study at uni and both work and I am definitely going for gold at these model part-time. How do you manage to championships and based on my current rankjuggle all of this with training? ing, there is a good chance. I will ultimately be I’m currently full-time at the Australian Cathhappy with whatever outcome and the goal olic University, studying a bachelor of exercise of making the team has already been accom-
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and sports science. I’m also about to combine my studies to become a personal trainer. I work part-time at the Housing Industry association and part-time as a model. Training for the heptathlon demands 6-9 track and field sessions per week and 3-4 gym sessions. It is very difficult to manage, involving a lot of early mornings and late nights and organisation. But I’m very grateful to be able to do all that I do, and I’m sure the dedication will all pay off in the end. Anyone you’d like to thank for helping you get this far with your sporting goals? I’m very blessed to have such an extensive support team in helping me achieve all I have so far in my athletics career. My family and friends are foremost, the foundation of my support team, and I’m forever grateful for all they do in helping me achieve my dreams … through the countless competitions my family have helped me get to, to all of the social events and time spent training, which my friends have be so understanding throughout. My amazing coach is also the foundation of this team. I am so thankful to be able to train under the guidance of Fira Dvoskina: Olympic coach. My jumps coach, Michael Hamlyn-Harris, and throwing squad at Asics West Athletics club have also done so much in helping me make the Australian team. Also, my former clubs: Old Bar Little Athletics and Forster Athletics, have provided me with a very supportive foundation to athletics, and I am very grateful for that. What are your future dreams ... is there an Olympic spot with your name on it?’ I am aspiring to represent Australia at the 2016 Olympic Games, in Rio De Janerio. I believe anything is possible with hard work, faith and determination, so I am definitely going to be doing everything in my power to make this happen. I would also love the opportunity to compete at a Commonwealth Games and World Championships. Thanks Elana.
focusinterview.
Peter is a Paleo Artist who specialises in the reconstruction of what rare and extinct animals may have looked like in their original form . His skills and the books that he has authored are sought after worldwide and being a local resident, he is also turning his attention to the ‘Manning Art Prize'.
S
o, tell us a little bit about yourself Peter ... where you grow up and where your passion for art began … Well, I was born and raised in inner city Sydney, in Petersham, and ever since I could pick up a pencil I started drawing animals – specifically dinosaurs, as most kids do, and it hasn’t stopped since then. With the animals that you do draw, they’re not just normal animals ... they’re either extinct or rare animals, is that correct? That’s right. I try to concentrate on things that can’t actually be photographed. My specialised area is Paleontological Reconstruction, which is the rebuilding of fossil species. I’m currently putting the finishing touches on my new book, which is called Antipodean Ark – which is a look at the pre history of Australasia. So when you were growing up and you realised you had a bit of a knack for drawing, how did your career and studies develop so that it turned into the palaeontology side of things? I imagine that’s quite in-depth, and you’d have to do a lot of study? Yes, but I am entirely self taught. Back in the early days I was doing a small collection of drawings of prehistoric animals of Australia just off my own bat, and I took them in to a senior palaeontologist at the university of NSW, Dr. Mike Archer, to have him review them and see what he thought about them. He said, “Oh well, these are great. Why don’t we put them in a book?” I thought, “Oh, OK”, and that’s how my first book came about – just by a chance introduction into the NSW university. After that stage I was actually employed in that department as a fossil preparator, and that gave me the skills to understand the finds behind palaeontology. I’ve seen on a TV show that if they have the bones of somebody, they can recreate what their face would look like. Is that what you’re doing? Yes, that is what I am doing. 36 manning-great lakes focus.
they found out that it was a female. And in my case, I created a male inspiration. It was such a spectacular find that it managed to become front page all around the world; it was about in every newspaper. How did that help propel your career? Well, it really helped to establish my name as a Paleo Artist and now I’m actually approached by institutions, most of the major museums around the world, for that specific purpose – to construct newly discovered species and new fossils. And do you reside in the Manning Valley now? It interests me I do, yes. I’ve been here because I really for about 11 years. I Live You’re recreating the back to want to give life I want up at Bobin, up in the whole animal, I guess? n. that animal agai bush. ok s like. Yes, I have done early to see what it lo So the Manning Art helps me at humans as well. I recently th g in And do ts bi Prize – what’s your ha did the Red Deer Cave to understand its the history with that? of t Hominid from China and and the habita It’s very new; this will also the Hobbit from Flores. anim al .” be the fi rst time that I’ve So what particularly contributed to it. interests you about the fact I hear that your work is not that these animals or humans are yet fi nished … extinct and cannot be photographed? No, it’s not; it’s underway. It’s a large canvas, it It interests me because I really want to give is slightly fi gurative, but I am trying to get away life back to that animal again. I want to see from the traditional way of depicting a human what it looks like. And doing that helps me to body. understand its habits and the habitat of the I guess we’ll have to wait until it’s on show animal. to have a look at it then … I understand that one of your most famous It’s really difficult to explain; I really don’t want works is the Neanderthal Man. Describe this to give too much away. There will be a surprise piece of art ... element there. Needless to say, it will be in the You may be thinking of The Hobbit from style that I am famous for, which is very high Flores; I have done the Neanderthal Man, but that hasn’t been published yet. Because detail and with a lot of science in there. I have a name in Paleo Reconstruction, I was I believe there are some other works of actually approached by the scientist who had yours on show at the gallery at the moment discovered this specimen and under absolute … secrecy I was given all the documentation and Yes, there is. There’s nothing on permanent photographs and was asked to come up with a exhibition at the moment because the gallery reconstruction. doesn’t actually do that; they have travelling Curiously at the time, they didn’t know exhibitions they put on there. But I do have a whether it was male or female, and it wasn’t piece that’s in the gift shop, and I do have some until I had actually completed the painting that works up on the walls of the studio that’s at the
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back of the gallery. With regard to the Manning Art Prize, do you know what the prize is for this year? The Acquisition Prize, which is the 1st prize, is $10,000 I believe – and then there are six follow up prizes: three of them at $1,000 and three at $500. You’ve mentioned you’ve written a couple of books and had a couple of books published. What’s next for you? Will there be more books? Yes, there are a couple that I’m working on, because I’m actually finishing Antipodean Ark – that’s my 10th book. I’ve got two more projects that I’ve worked out a structure for. I can’t just concentrate on one idea; I’ve got to come up with proposals for a number of different ideas and then approach a publisher about whether they’re going to take them on. They have to look at the commercial probability of the projects. One of them is actually on the early origins of mammals. Of your works at the moment, are there any being displayed in any famous museums or anywhere of note? Yes, David Attenborough has two of my paintings. I have works in the collections of the Naturalis Museum in Leiden in Holland and also at the Smithsonian in Washington – mostly in private collections. For any other young budding artists in the Manning Valley, what would be some steps that you would suggest to them if they were thinking of creating a piece or looking into art as a career? Wow, I mean it’s such a brave new world now. The problem now is that the publishing industry is no longer a secure workplace, so if it really is an internet career they have to work out how to be able to promote their art and sell it online these days; that is the only way you can sell art these days. All the galleries are suffering badly, and the publishing industry is collapsing worldwide. So unless you can work out how to do it online, I wouldn’t get into the career at all. Thanks Peter.
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M E N I N B U S I N E S S F E AT U R E
Shane Chalker
John Amato
What's unique for your business? Certainly our diversity. We cover a wide variety of photography, including weddings, newborns, family portraits, commercial, real estate and landscapes. We also take unique images of the natural wonders of our area, such as fishing, underwater and wave action. We're also unique in that our business is home based, allowing great flexibility to meet and work with clients.
What does your business specialise in? We specialise in services to all makes and models of cars and 4WDs, old and new. Schedule servicing, exhaust systems, brake repairs, transmissions and registration inspections.
shane chalker photography
What is one of your most recent achievements? Over the last three years, our photos have won over 22 national and international awards in various categories. Most recently I won a silver award in the AIPP (Australian Institue of Professional Photography) NSW/ACT Epson Professional Photography. What sets your business apart from your competition? Not only the diversity in all the different types of photography that we offer, but we have the option of our female photographer, Mel, if you prefer. We realise that sometimes people would prefer a female to photograph them at certain special times, such as when they are pregnant. Visit www.shanechalkerphotography.com to view and purchase our images. What is your business vision for 2013 post EOFY? Our mission is to use our expertise, knowledge and visual creativity to provide clients with first class images, tailored to suit their individual needs. This means continuing to attend seminars and workshops to keep at the forefront of modern trends in the industry.
JOHN AMATO AUTOs
Finish this sentence ... The most significant achievement for my business this year has been … helping people with their vintage cars and even a vintage speed boat! You have been in business a long time; tell us about your career as a mechanic? When I left high school, I gained an apprenticeship with Ted Burke’s Auto when it was in South Street. I finished my apprenticeship and went to Sydney to gain a wider experience. My first job down there was at Maroubra working on Peugot and Renault cars, then at a service station working on all makes and models of cars. Then I branched out and worked on forklifts around the waterfront of Sydney. I then worked for Thiess Toyota. I returned home (Tuncurry/Forster) with my wife and started work at Great Lakes Nissan (which was called Gilmat Motors back then). From there, I worked at J R Richards till I started our business in 1996. What sets your business apart from the competition? Not sure if my business is any different to others, but because I am a one man show I can give a more personal touch. What is your business vision for 2013? To be able to keep helping people with their car problems as much as I can.
Paul Kemp
Principal of Paul’s All Star Dance Studio
What does your business specialise in? Definitely ... Safe Dance Practise. Plays a major role in my work. It gives me great pleasure to see the progress in all students, as you never come across children who will learn in the same way; every student is unique and will blossom in their own time. Encouragement is always given in every class; I feel that’s extremely paramount these days. Finish this sentence ... The most significant achievement for my business this year has been … The growth not only of my dance studio, but in myself as a professional Dance Teacher. I have just been accepted into the Australian Dance Adjudicators Association. I have recently adjudicated one eisteddfod ... and it was truly an amazing event to see how many talented children we have here in Australia. What sets your business apart from the competition? PASSION, JOY and the love of dance. It’s been in me my whole life. My students at my studio are happy, and that’s what Paul’s All Star Dance Studio is all about. I believe the more knowledge you gain, the more you grow, and that’s what I’ve always been taught and teach. I’m the only male dance teacher on the Mid North Coast to say, “That I have all my qualifications in all aspects of dance that empowers me with great pleasure and pride. And a licence to teach!"
manning-great lakes focus 39
M E N I N B U S I N E S S F E AT U R E
Mark Banks
BANKS AND DADE FAMILY CHIROPRACTIC
MARK BANKS from BANKS AND DADE FAMILY CHIROPRACTIC and GLOUCESTER CHIROPRACTIC is now one of only 30 chiropractors in Australia trained in QUANTUM NEUROLOGY. Tell us what this means … Good health depends upon a fully functioning nervous system. Quantum Neurology is a method of rehabilitating the nervous system. It has helped many people recover from neurologic deficits including weaknesses, loss of feeling and paralysis. What does your business specialise in? Our specialty is helping everyone get out of pain and restore their function by reducing interference to their nervous system. We have helped many people with Chiropractic, but introducing QN is like chiropractic turbo boosted. Check it out on YouTube. Come along to our FREE 60 min info sessions: 19 June at 5pm 28 June at 10am What sets your business apart from the competition? We are available for our patients, and we believe so wholeheartedly in what we do. By continually improving our skills, we show patients the possibility of improving their health in areas when they have been told there is nothing more that can be done. What is your business vision for 2013? Our purpose is to educate our community of the health potential within each and every one. Our vision is to see our practice full of happy, healthy families. We believe that as the health of our community thrives, our practice thrives.
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Whdd/E' d, ^W Z< < /EdK zKhZ >/& 40 manning-great lakes focus.
Greg Golden
Manager\Owner at Golden Age Media
Golden Age Media provides professional website design and development services. We have been established on the NSW Mid North Coast since 2000 and have created websites for hundreds of businesses. What does your business specialise in? We specialise in developing brilliant websites, hosting the website and email accounts, app development for smart phones, domain name management and email marketing. Finish this sentence ... The most significant achievement for my business this year has been … keeping on top of the latest cutting edge technologies, so we can make our customers’ websites more dynamic, functional and interactive. Whether it is for a small business with a one page website to a large national business with full e-commerce functionality, we strive to make it work for our clients. What sets your business apart from the competition? We go out of our way to provide a highly professional service to our clients, and we don't send jobs overseas to India. What is your business vision for 2013? To develop more websites and apps for local businesses that have previously
Andrew Payne
Photographer and Director of Photographix
Photographix is a small advertising company catering for small businesses to produce all-media advertising. Having recently moved to the Forster-Tuncurry area and working with a local graphic designer, we want to offer the same service as we did in Sydney, but with lower overheads. What does your business specialise in? Photographix has always specialised in food, wine and lifestyle. We have worked with restaurants, hotels and producers to always ensure the best image for their business. I think we’re well placed to use my photography experience to meet the needs of local business. What is your vision for 2013? I have just completed my first eBook with food writer Sheridan Rogers. It’s called A Sweet Little Book and is now available on the Apple iBook Store and has just won an ‘eLit’ Gold Award in their cookbook category. We are now working on our next book called The Mini Chef’s eBook, which is all about getting kids into the kitchen and learning how to cook healthy foods with fresh produce. I have photographed both these books in 2D and 3D, as I’m certain that very soon we’ll have 3D devices that won’t need glasses.
to employ more talented local people and build a great team
We will probably have the first two 3D cookbooks in the world!
that will enable us to win more work from all over Australia.
The future looks exciting!
gone outside of the Manning-Great Lakes area. I would love
M E N I N B U S I N E S S F E AT U R E
Andrew & Ian
Michael Huxley Gio Insurance
FORSTER GAS
What does your business specialise in? Delivering Propane (LPG) Gas cylinders to homes and businesses throughout the greater Forster area, ranging from household cylinders (45 kg), forklift and BBQ cylinders. Our Service Department offers a fully qualified plumber and gas fitter to assist with selling and installing all gas appliances. We can install, provide and service all gas appliances and because we are Agents of Kleenheat Gas, we have the buying power to offer great competitive prices on all products. Finish this sentence: The most significant achievement for my business this year has been … the development and fine tuning of administration systems to help with the smooth and efficient day
to day deliveries, which minimised spikes in the workload. The introduction of credit card payments and the website lets you order gas anytime from your phone or computer. What sets your business apart from the competition? Being a fully qualified plumber and gasfitter allows me to sell, install and service gas appliances. We are a local family business, so the people you speak to at Forster Gas are the people who own the business. What is your business vision for 2013? To continue to provide efficient service to all our current customers and to continue to grow our customer base with free cylinder rental for 12 months. It’s easy to change to Forster Gas; ring today to find out how.
What does your business specialise in? Our business specialises in General Insurance. We support our clients in all aspects of their insurance requirements, including Business Insurance, Commercial and Private Motor Vehicles, Home and Contents Insurance and CTP.
What sets your business apart from the competition? Our business wants to see our clients face to face. We want to educate our clients so they understand the insurance product they have invested in and are aware of the possible outcomes should a claim be made, so there are no surprises.
Finish this sentence: The most significant achievement for my business this year has been … winning Commercial Insurance Agency of the Year in GIO NSW/VIC.
What is your business vision for 2013? Our vision for 2013 is for continued growth of our agency by exceeding expectations for customer support. Within the business community we plan to discuss and build awareness regarding business interruption and the importance of this cover to our clients. Initiatives like these will help to keep our customers, both current and potential, abreast of product and industry changes that may impact on them personally or on their businesses.
GIO’s new Commercial Insurance rating has improved significantly, which has resulted in excellent growth in new clients. We have also included Joanne as a new member of our team in Taree. Joanne brings new skills to further support our customers with the high standards of customer service they have come to expect.
It’s always better to talk face-to-face A good sit down chat is a great way for you to make the most of our expert insurance knowledge. Call today to arrange a time that suits you. Michael Huxley Shop 1, 20 Albert St Taree NSW 2430 6550 1216 mhuxley@gio.com.au
AMH Insurance Services Pty Ltd is an Authorised Representative of GIO General Ltd ABN 22 002 861 583 AFSL 229873. 22499 22/05/13 A
manning-great lakes focus 41
M E N I N B U S I N E S S F E AT U R E
Rob & Adam
Leading Edge Computers Forster
What does your business specialise in? Predominately computer sales and service. We are also an award winning stockiest for JAYCAR ELECTRONICS; we are now the only place in town to buy electronic components. But to be honest, we specialise in local customer service, computer repairs onsite and in store. We carry a large range of computers, laptops, printers, inks and toners, networking and wireless equipment and electronics. What sets your business apart from the competition? Service, service, customer service. We are authorised service agents for Toshiba, Acer, asi, edsys and soon to be HP and Asus; we service what we sell. Your computer does not need to be sent away for warranty with a 4 to 6 week turnaround; nowadays, people can just not be without
their PC for that long. Our warranty repairs are usually 24 - 48 hours, and businesses need that, regardless of their place of purchase. Our main point of difference is we can do data transfer to set up your new computer. We transfer your photos, documents, music and emails so when you go home, it’s all set up and ready to go. What is your business vision for 2013? To continue to grow our business to business relationships. We provide onsite repairs to local banks, chemists, real estates, solicitors and many other small to medium businesses – everything from ink and toners to complete server networks. Our main goal is to let everybody know WE FIX COMPUTERS as well as sell them; it does not matter where it was purchased or if it is in or out of warranty, our qualified technicians will fix it fast.
Mark Ryan and the Team taree eyewear
thought my first day on the job would be my last! Forty years ago I turned up to start my apprenticeship in a lens laboratory in Surry Hills. I pressed the doorbell and the button broke so my new boss, who was renowned for his technical ability but probably as much for his short fuse, gave me a brand new lab coat and tube of rapid drying glue and informed me my first job was to fix the doorbell.
periods, if we can make the initial fit better, then it rewards us with a happier patient. Altering the shape of the frame to improve their fit can improve facial comfort and position of wear. Deepening or extending the shape of rimless or nylon frames adds significantly to reading zones and can vastly improve the performance of the lens. These few old tricks of the trade learnt enable us to maximise fitting comfort and minimise slippage.
Off I toddled in my new coat, found a rusty nail on the street to Aligning Taree Eyewear with a pierce the nozzle of the glue like-minded company such and squeezed the tube. as ZEISS, we have been Consequently, the tube able to present high Aligning Taree ruptured, squirting quality and legendary Eyewear with a ny glue all over the new German precision pa m co d de like-min have e w coat! I took off the lenses at all times. S, IS ZE as such ent high es pr to coat, held it at arm's ZEISS understands le ab en be ndary length and examined that every eye is just quality and lege lenses n G erman precisio my options. Do I drop as unique as a human !” es tim at all it on the road and get fingerprint and only the next train back to when your lenses are as Taree, or do I cop the savage unique as your eyes, can you retribution of a guy who could expect perfect vision. This is why stare down a Rottweiler? we trust ZEISS Individual lens range to take your vision to the next level. They are My conscience got the better of me, so I made tailored to your unique prescription, faced up to the music. I only had three weeks frame and face to deliver ultimate visual with this guy and even though his hair was experience with greater visual comfort. ZEISS noticeably greyer by the time I'd left, his two Individual lens range is available for Single main attributes have stayed with me four Vision, Office and Progressive lenses. Drop decades later. in to Taree Eyewear today, or call us on 6552 Taking pride in your work, and accuracy is 5570 for more details. paramount! There are some old time crafts Taree Eyewear abandoned by many optical stores today 17 Manning Street because they are viewed as too tedious and Taree NSW 2430 time consuming to implement; however, I feel (02) 6552 5570 that as glasses are generally worn for long
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M E N I N B U S I N E S S F E AT U R E
Ross Hardes & Lee Sanders MERCEDES TAREE MOTORAMA Ross, tell us a little of your history with Mercedes? I joined the motor industry on the 25th November 1963 with my mother and father, which means I am in my 50th year as a motor dealer. We were appointed Toyota dealers in November 1966 and Mercedes-Benz dealers in February 1967. I commenced my motor industry career in the Parts department. Back in 1963 we employed 3 people; today we employ 39 people. My brother, Warren, is the Dealer Principal for Toyota, and I am the Dealer Principal for Mercedes-Benz. Over the last 46 years with Mercedes-Benz I have met many wonderful people; many of these people have purchased a number of Mercedes-Benz vehicles. One customer/
friend has purchased 43 new vehicles. I treat all of our customers as close friends.
10 occasions. Most recently (2010) I was
qualify as a Corporate Customer, who
awarded a trip to the factory in Germany
receive some great advantages. Please
When I joined the motor industry, my father said I have joined the “people's industry” because without people, we don’t have a business. I believe I treat customers with respect, and I believe this is a big part of our success story.
for Sales Excellence.
contact me on 0457 070 091.
This award is what every sales person
What's your vision for 2013 as a
strives for, as it represents the overall
business owner? And how will you
professionalism of the service and advice
accomplish this?
that we give to our customers. I have made
Mercedes-Benz every year choose a dealer
numerous friends whom I have sold cars to
as the Dealer of the Year; the criteria to win
Lee, tell us a little of your history with Mercedes? I started in the motor industry at York Motors in 1985. I have enjoyed selling the best cars in the world and firmly believe that they are just that.
over the 28 years, and my greatest success
this award is judged on many aspects of
is the repeat business which is what we at
your business. We have been Dealer of the
Taree Motorama strive for every day.
Year for 1976, 1985, 2000, 2005, 2006,
I look forward to seeing old and new
2007.
friends in our state of the art Auto Haus
I am very confident 'going forward'; the
My family have driven Mercedes-Benz since I was 8, so I have a great history with the Marque.
Showroom in Taree, and if you would like
reasons being: 1. The wonderful product
me to come to your home or office, I am
we sell 2. The quality of our entire staff. 3.
more than happy to do that as well. We
The future of the Manning and Great Lakes
I have been successful in gaining entry to the Mercedes-Benz Star Sales Guild on
have some very competitive finance and
area. 4. Low interest rates and having a
insurance packages, and you just may
positive attitude.
See the road in a new light. The new generation E-Class with Adaptive Highbeam Assist PLUS. Science. Not fiction.
The new generation E-Class takes the science of automotive engineering to a whole new level. You’ll enjoy safer night time driving with headlamps that adjust their range to suit the driving conditions, and allows the highbeams to be kept on permanently by masking out any road users detected in the beams’ cone of light. What’s more, you’ll see what lies ahead in remarkable clarity to help you anticipate the unforeseen even earlier. The new generation E-Class sees the road in a new light. www.mbtaree.com.au
DL2149
Not available on the E 200 and E 220 CDI.
Taree Motorama
46 Victoria Street, Taree
Phone 6539 3300
manning-great lakes focus 43
focusinterview.
Sharon haron Fowle speaks with Matt Monin of Monin Seafoods about his passion for the seafood industry and how he is making his remote location into a healthy, sustainable business entity. The Great Lakes is renowned for its wonderful seafood. The twin towns of Forster-uncurry are home to NSW’s second largest fishing district.
M
att and Kellie Monin customer retention? moved to Pacific Being in an isolated area makes it hard Palms in 2008 from to keep the expected display and variety Nelson Bay. Matt available to retail customers. Freight is comes from a family expensive, and location is a disadvantage. of fishermen with Trying to get freight into here and out again over 60 years’ experience in the industry. means a lot of late nights. If we were in a His love of seafood is apparent the minute major town it would be a lot easier and a you walk into their retail subsidiary, Pacific lot more cost effective, but we still remain Palms Seafood. Their mouthwatering display competitive. hosts a huge variety of seafood that is highly The most effective way we source our regarded in the region for its freshness. customers is by word of mouth, particularly How long has the wholesale distribution in the restaurant industry. We acquire repeat side of the business been going, and customers from chefs moving to different where do your customers hail from? businesses who know we have a good Our retail customers come reputation and service. I think getting from all over: Pacific Palms, out and talking to potential Forster, Taree, Old Bar, customers and demonstrating Bulahdelah, as well as what we have to offer is the tourists to the also effective for us. g area. Our wholesale It’s about keepin Have you considered our business distribution can relocating or g able to viable and bein be anywhere from branching out? omers source new cust ce Port Macquarie to With the recent oi by increasing ch tional the Central Coast. acquisition of the di and providing ad The wholesale side Tuncurry depot, it allows services!” of our business has us to expand our business been going since further. we started in 2008. What part does tourism Wholesale distribution play in your business? was the main objective rather Tourism is a major part for us ... than retail, but the retail arm was a both local and national tourism, but local beneficial factor. coastal regions particularly. Our industry is The wholesale side allows us to have a high heavily reliant on tourism and fine weather. turnover and keep our retail side as fresh as We are depending on those people coming to can be. Another advantage of building on the us and coming back again and again. wholesale arm allowed us to employ up to 8 Environmental and industry sustainability local staff during different times of the year. are hot topics of concern at the moment. We distribute to pubs, clubs, restaurants, Where does Monin Seafoods fit into the takeaways, caterers etc. Any business that picture? uses fresh or frozen seafood, we supply a It’s a big part of our industry. Seafood large variety of both. is a renewable resource and with proper Can being remotely located be a management of our industry, it will continue disadvantage, and how does it affect to be a sustainable industry. It’s not like a
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44 manning-great lakes focus.
Matt & Kellie Monin monin seafood
mining resource. Seafood takes some time to produce but it is renewable fairly quickly compared to other resources. Unfortunately, it doesn’t get much publicity like other industries. We have implemented some environmental changes to our business premises. We made significant savings being involved with the Great Lakes Sustainability Program, which is available through Great Lakes Council. We reinvested those savings and managed to purchase a more efficient freezer unit, which is helping to reduce our energy usage and results in additional savings to there too. What about import or export opportunities? We source locally from fresh directly, mostly from fishermen and co-ops. The seafood comes from NSW & QLD and a bit from NT. We also buy a little from Sydney Fish Markets, but we try to buy as much local as possible. Local oysters of course – the best in the world. (Barclay Oysters delivery truck had just pulled up and was within earshot of the interview!) We will consider importing. The fact of the matter is, we don’t have enough variety of seafood, and pricing is another issue. With the Aussie dollar being so high, it brings down the price of imported seafood. This of course puts a lot of pressure on our commercial fishermen and also our aquaculture industry. We can land prawns at quite a considerable amount less than what we can produce them for in Australia. There is a demand for imported product. Customers would rather buy local product but the end user customer who walks into the restaurant or pub in reality wouldn’t eat there if they couldn’t afford to. The businesses need to make their margin too. If we were to import, we would import from New Zealand. NZ has some of the best,
cleanest water in the world, and some of the fish that comes from there is spectacular. It’s incredible to think that even though its only a two hour flight from NZ to Sydney, by the time it comes from North QLD it can be quicker to get it from NZ. There is also a demand for Asian products and if we got ourselves in a position to use it, then we would. We would save a considerable amount of money doing that and we could pass on the benefits to our wholesale customers, plus make some more profit. It’s about keeping our business viable and being able to source new customers by increasing choice and providing additional services. What do you believe are the keys to your success? Customer service is of great importance, in addition to hard work, dedication and an understanding wife! While structure and planning is important, the biggest thing is the love of dealing with seafood and making people happy by providing something really enjoyable to eat. Food has become a bigger part of our lives than ever before, especially with the amount of cooking shows on television. I think having a passion for business is the key to any businesses success. You’ve got to work hard and have a desire to succeed. It’s always motivating to hear your customer saying, “That fish was sensational”. It pumps you up and makes you go that little bit harder and longer. Being in this industry can be very rewarding, especially in the summer months. You must be a fish aficionado. What, in your opinion, is the best fish? People who know their fish will buy Pearl Perch or Bar Cod; they are some of the best fish available in the world. Thanks Matt.
M E N I N B U S I N E S S F E AT U R E
John and Michael Van Boxtel
BARBEQUES GALORe
What does your business specialise in? We specialise in BBQs, outdoor furniture and camping equipment. At Barbeques Galore you’ll discover a whole new world of outdoor entertaining; the setting you create outdoors is essential to completing your outdoor living area. It's taken years for us to safely say we are the best in the heating business. It's something we've worked hard to achieve and take very seriously. What sets your business apart from the competition? We feel that we have the right experience and product knowledge of all things that we sell in store. We like to talk to our customers and identify their needs and what would suit them best.
Stephen Alborough
GENERAL MANAGER
What is your business vision for 2013?
What does your business specialise in?
addition of wedding packages furthered
In 2013 we would like to continue on
Tallwoods Golf Course and Resort is set on
the ever expanding portfolio of services
serving our customers the same way we
an 18 hole championship golf course and
available. Purchasing the management
have been for the past seven years.
features 4.5 star self-contained villas, resort
rights of the accommodation villas in May
facilities, multiple function spaces and an
has ensured that Tallwoods can provide
onsite restaurant, all in one striking location.
comprehensive packages.
Finish this sentence: The most
What sets your business apart from the
significant achievement for my
competition? All facilities and services are
business this year has been … with my
available on one site – championship golf
No other form of heating can match sitting in front of a roaring fire. Thanks to technological breakthroughs of the past few years, wood heaters are now as efficient as they are pleasurable.
appointment to General Manager in January,
course, quality dining, accommodation and
Today's clean burning heaters use less fuel
the most significant achievement for my
function facilities with quality customer
and create more heat than ever before.
business this year has been to develop a
service. We even feature a courtesy shuttle
Barbeques Galore are the owners and
fresh and focused team, committed to the
to get you to our sister course at Harrington
manufacturers of quality brands, including
growth and rejuvenation of the golf course
Waters for a point of difference, or to pick
Norseman, Saxon and Austwood, all with a
and resort.
up large social groups.
10 year fire box warranty. Gas and Nectre
Tallwoods Conference Centre opened
What is your business vision for 2013?
heaters are also in store and installation is
in March, now offering state of the art
To make Tallwoods the Premier golfing
available.
conference facilities and most recently, the
destination on the Mid North Coast.
manning-great lakes focus 45
M E N I N B U S I N E S S F E AT U R E
C A R P E T
O N E .
Carpet One is a family run business owned and run by Stephen and Annie and their son, Michael. Michael is the commercial and domestic sales consultant for Carpet One Forster and also the new owner of Network Video Forster.
Stephen and Michael Host CARPET ONE
Carpet One is a co-operative and one of the world’s largest retail floor covering groups. That means they have huge buying power – and they pass the savings on to you. Steve and Annie have been in the carpet business for over 35 years; Steve first started out sewing carpet, so they have seen many changes over the years! Their son, Michael, is a carpet layer and has been laying carpet for 20 years. Michael is also a specialist vinyl layer. What does your business specialise in? Steve: Carpet One stocks all of the leading brands and have a large range of domestic and commercial floor coverings, from carpet, timber, vinyl and laminate. Carpet One also has window furnishings. We like to help people to have informed
46 manning-great lakes focus.
choices on what there is in the market. We do rugs, and overlocking and a lot of commercial work as well. Finish this sentence: The most significant achievement for my business this year has been … Steve: we feel like we have had quite a bit of growth over the last year. Our mission statement is, “No problems only solutions for helping customers find their solution for floors and windows from leading suppliers". What sets your business apart from the competition? Steve: Service! Carpet One takes pride in their service! They do free measure and quotes and give you a price on the spot. They have excellent pricing and feel like they explain the product to the customer, so the customer knows exactly what they
What is your business vision for 2013? are buying. That's the most important thing to us, is that every product we Steve: We would like to expand the sell suits the customers' business when our son Michael takes over the business, but needs. There is no point for now we are happy in selling something to someone if it's with servicing the local Steve and Annie e area. not going to do have been in th for over the job. They will carpet business We do travel if needed; first 35 years; Steve know when they , et we have about a 2 rp ca g in w started out se come into the store y an m hour travel allowance en se ve so they ha s!” exactly what they ar ye e th either side of Forster. er ov s change need. In 2013 we would like At Carpet One, we to continue training, and offer only the best we want to bring the latest installation services. technology and products to the region. We have friendly staff that can If you’re busy, we can bring our showroom to you for a free measure and help you make the right selection to suit your quote. needs and requirements.
“
M E N I N B U S I N E S S F E AT U R E
Jeremy Thornton
Mark Eddelbuttel
Insurance Advisernet
SOLICITOR AND NOTARY PUBLIC
What does your business specialise in? We partner with our business clients on the protection of their business. It’s vital that business has its insurance program correct. We see too many examples of companies who are under insured or simply not covered adequately, which puts strain on them if something were to happen.
people to talk about their business and needs.
The most significant achievement for my business this year has been ... establishing our visual presence within The Manning Great Lakes. After starting in September 2011, we worked out of the area for 12 months planning for 2012 -2013 and growing our business in markets and industries our competitors were neglecting. This was great for growth and honing our client value proposition before officially opening our office in the RTA building in Macquarie Street in November 2012. Our office is very modern with a relaxed feel. This makes a comfortable environment for
What is your business vision for 2013? Our new web page has just been launched at www.iaamidnorthcoast.com.au – We’d love you to take a look, like us on Facebook and share with your friends. Our webpage will be a key for us in 2013 as part of our marketing plan about promoting real clients and showing them real results. It’s an active market and there is plenty of business to work with. We plan on enhancing our key relationships and getting in front of more industry groups sharing our business philosophy & examples of why getting it right is so important.
What sets your business apart from the competition? Our passion for protecting the community. We genuinely care for the region and want business to be better educated about how to protect itself. Protecting business assists the community and families.
Can you tell us about your office? April 2013 represents 10 years of practice at the Historic Cundletown Courthouse, which was proclaimed as the Court of Petty Sessions in 1860 and then became the Police Station from 1905 to 1966 when sold into private hands as a residence. What sets your business apart from the competition? I take pride in being the person who actually deals with the client from start to finish. I have very close contact with clients via email and text messaging. Clients are oftentimes out of their comfort zones and emotions run high. Tell us about professional qualifications and experience? I graduated from UTS with a Bachelor of Laws in 1993 after a successful career in marketing. I spent 10 years at Panasonic in the marketing/sales department after completing my MBA in the USA in 1983. In 2001 I was admitted as a Notary Public.
What type of legal work do you enjoy doing the most? I spend the majority of my working life helping people with their family law matters. We are lucky in the Manning Valley to have many practitioners who share the same motivation to help people reach an agreement with their spouse or partner as quickly and as cost-effectively as possible. I also have had significant success in probate matters when acting for a spouse or child left out of a will who have not been properly provided for; or, in acting for estates when executors find themselves defending unworthy claims. I have an office in Port Macquarie with staff who regularly travel to my Cundletown office to assist people buying or selling their homes. I also have a sound base of knowledge and expertise to help people no matter what predicament they find themselves in.
manning-great lakes focus 47
48 manning-great lakes focus focus.
M E N I N B U S I N E S S F E AT U R E
Matthew Monin
DIRECTOR - monin seafoods
Kellie and I bought Pacific Palms Seafood
... has been opening a new wholesale
in 2008, which consisted of 2 employees.
distribution outlet in Tuncurry, making it
In 2011 we changed the business to a
easier to service our local areas of Forster/
company and renamed to Monin Seafoods
Tuncurry, Taree, Wingham, Harrington etc.
Pty Ltd. Since buying the original retail
What sets your business apart from the
business we have built a reputable wholesale
competition? We source our seafood direct
division, which now employs 12 staff. During
from the fishermen, farm, or importer to
this period the business has undergone
provide the best quality seafood that can
substantial capital and infrastructure growth,
be supplied at the most competitive price,
including the recent acquisition of a second
because fresh is best. We also focus on staff
outlet in Rodmay St, Tuncurry.
training to help provide the best knowledge
What does your business specialise in?
to our workers.
We specialise in wholesale seafood, fresh and
What is your business vision for 2013?
frozen for the hospitality industry, with free
To grow our wholesale distribution business
delivery from Port Macquarie to Newcastle
stronger in the market place, making us
and areas in between 6 days a week.
more competitive for our customers, with
Finish this sentence: The most significant
better job security for our staff and Kellie and
achievement for my business this year
myself.
Calvin Klein Encounter 50 m $80 / 100 ml $120 Saxby’s Pharmacy Phone 6552 1662
Vincere Suit - $399.95 Yarads Menswear Forster - 6555 6788 Taree - 6552 3299
Mention FOCUS and receive a free upgrade to 3 year warranty valued at $199 and a free laptop bag valued at $39 on any Toshiba computer sold in June. Leading Edge Computers Phone 6554 5006
Solar Defense Booster SPF50 Sanctuary Beauty and Skincare. Phone 6555 3855
Manning Shoes Forster, Taree and Port Macquarie. Phone 65521177
Workwise Clothing Phone 6552 2371 Full Zip Hoodie $47.30
manning-great lakes focus 49
M E N I N B U S I N E S S F E AT U R E
Roddy Donegan
John, Chris & Phillip manning shoes
What does your business specialise in? We specialise in selling and fitting quality footwear for men, women and kids. If we dont have it, we will try and get it. As well, we support local podiatrists and medical in satisfying specialised needs, plus visit age care facilities for those who cannot come to us. Finish this sentence: The most significant achievement for my business this year has been ‌ growing our social media base, plus having such loyal and great staff. On top of this is the many customers we have built strong relationships with that makes our job so much easier. What sets your business apart from the competition? Hopefully it is in the wide variety of choices of brands and styles. As well would be the service, which has been
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Owner since 2006
the foundation of our business for the last 60 years. What is your business vision for 2013? Continue to grow on current strengths, while still allowing us to evolve with new ideas. Plus, initiate further building of our online facility, as well as increase our support for community events and sporting clubs, which has always been high on our agenda. In summary, we are a second generation
Introduction and background to your business: Crackers Barber Shop has been trading in the Great Lakes since the early 1920s and is the oldest continuously operated business in the Great Lakes. Crackers Barber Shop is woven into the historical fabric of the Forster-Tuncurry region and takes pride in promoting the history of the area by displaying an array of photographs on the barber shop walls, each telling a story of times past in Forster-Tuncurry.
of town, check with us and we will do our
What does your business specialise in? Quality men’s haircuts and shaves. Crackers Barber Shop is a very traditional barber shop and takes pride in offering traditional services that were once the norm in barber shops in bygone times. Our staff have a wide range of skills and combined, we bring 60 years of experience to the shop every day.
best to beat or match where possible.
What sets your business apart from the
family business that is 100% local. Our commitment is to try and maintain our original charter of customer satisfaction, as well as giving the product they are wanting at the most competitive price we can. So if you are searching for product online or out
competition? Crackers Barber Shop is one of the few, if not the only, barber shop on the Mid North Coast offering face shaves as a service. The ability to offer a shave is what differentiates a barber shop from a hairdressing salon. We take pride in making our clients feel special, providing them with the fantastic service they deserve and the best haircut possible, which is what sets us apart from the rest. What is your business vision for 2013? Excellence in customer service. Crackers Barber Shop is expanding, adding a fourth chair and cutting station this winter to prepare for the busy second half of the year. Also in the 2nd half of the year: welcoming a 3rd little Donegan into the family – perhaps one will become a barber like his daddy, to keep the Crackers tradition alive and well in Forster!
M E N I N B U S I N E S S F E AT U R E
Shane McLeay
Trevor Bottin
FUNERAL DIRECTOR
What is your role at WT Howard Funerals? I manage the Great Lakes office in Tuncurry, look after our marketing, community events and public relations for the business but first and foremost, I am a Funeral Director. What is the single most rewarding thing about your job? When a family or individual comes to see us, often in absolute despair, being able to help them get through the initial shock of the loss of a loved one and then through a funeral - one of the hardest days of their lives and out the other side is the most rewarding feeling I have ever experienced in my working career. Nothing compares to that sense of accomplishment; it’s rewarding knowing you do a job that really matters. Your role must be emotionally draining;
Dial a security door
how do you cope? My focus is the family in my care at the time, and getting them through is my priority. The amazing team of people at WT Howard Funerals are always a source of strength, the Clergy and Celebrants we work with are a great bunch of people as well, and that really helps. WT Howard Funerals have been in business since 1922; what’s the secret to their success? There aren’t too many businesses in our region that can claim being around for over 90 years. We’re here because we are passionate about what we do, we take absolute pride in all that we do, and it’s always about the people in our care. It’s no secret that if you believe in what you do you will be successful at it; we have a dynamic team of people in our business, and we are passionate about the future.
What is unique about your business? For
security doors.
over 24 years we have been bringing our
Explain your point of difference. The major
mobile workshop services to customers homes
point of difference with Dial A Security Door
and on-site locations.
products is that we ensure the use of high
This service allows us to measure, make and
quality products on all of our doors, we never
install aluminium security doors and window
use cheap inferior products.
grills on the spot. What products do you specialise in? We specialise in quality hinged or sliding safety security doors, and window grilles which are available in either aluminium or stainless steal mesh. We install roller shield window shutters, and also specialise in invisi-gard security doors and window grills. Invisi-gard
We also service a large regional area, from Harrington through to Bulahdelah. What else can you offer customers? The Dial A Security Door team are members of the ASIAL Security firm, holding master security licences to manufacture security doors and window grilles.
products protect the stainless steal mesh from
We also offer a wide selection of grille
the aluminium frame to stop the formation
patterns to choose from. Most importantly
of a white powder substance, which tends to
we pride ourselves on excellent customer
occur with other well known stainless steal
service and obligation-free quotes!
manning-great lakes focus 51
M E N I N B U S I N E S S F E AT U R E
Steve Tea
mount seaview spring water
What does your business specialise in? The distribution of Mt Seaview spring water throughout the Manning-Great Lakes region, involving 15 litre bottles with water coolers and bench top dispensers plus 600 ml, 1.5 litre,10 litre bottles and paper cups. Finish this sentence: The most significant achievement for my business this year has been … the growing number of people who are becoming aware of the health benefits of Mt Seaview spring water due to the high levels of minerals and electrolytes in our water. We at Mt Seaview make sure that our customers’ coolers and dispensers are cleaned free of charge on a regular basis to ensure hygiene and cleanliness.
Mark Lowry
Licensed Real Estate Agent
What does your business specialise in? Mainly residential sales and permanent property management. I have been in real estate for 34 years. With this, along with the many years’ experience my team have, we can seriously say we offer truly effective professional real estate services in Forster-Tuncurry. The most significant achievement for my business this year has been the continued high performance standard by ourselves as a team. This is confirmed by the many tremendous testimonials we receive every week, plus the personal referrals and
What sets your business apart from the competition? We are the biggest independent supplier of spring water on the Mid North Coast. We have achieved this firstly by making sure our water is tested regularly to ensure the contents of water are as labelled. Our water is bottled daily at Seaview Spring so when your water is delivered, it is fresh! Secondly, our team at Mt Seaview Spring Water take great pride in our work to maintain high quality spring water and customer service!
recommendations from previous and current clients.
What is your business vision for 2013? Our business vision for 2013 is for Mt Seaview water to become more popular than holy water, but on a serious note there is a saying in sport about doing the one percent. I believe this can apply to my business by making a little more effort each day to achieve a healthier working relationship with my customers.
to help our clients achieve their real estate dreams and
52 manning-great lakes focus.
What sets your business apart from the competition? We have a credo here in our organisation that above all else, our clients’ interests come first. These words do come easy and some could say they are a bit of a cliché, but I guarantee we “Walk the talk NOT talk the talk”. What is your business vision for 2013? To continue desires. As a team, we will always endeavour to improve and grow. There is no standing still in this business and while we strive to be ‘perfect’, we will never get there. But as they say, “You can try and reach the stars but the moon is a good result”.
Shane Crellin
Crellin & Thompson Financial Advisers
Self-managed superannuation funds The term self-managed superannuation fund – otherwise known as an SMSF – basically refers to do-it-yourself super. Having an SMSF means simply having control of how your super is being invested, and it has recently become a popular method of saving for retirement. If you choose to go down this path, it's essential that you are aware of the administrative and compliance requirements of SMSFs; you should discuss your options in detail with a financial adviser. What are the benefits of establishing an SMSF? The main rationale for establishing your own SMSF is the increased level of control you have, as well as the investment choice and flexibility. You become the trustee of your fund and therefore make decisions on your fund's investment strategy and the type of assets that are held within your fund. Shane Crellin of Crellin & Thompson Financial Advisers can provide you with advice on a range of superannuation funds and will always look to provide you with the most cost-effective and appropriate fund for your specific needs. Call or email us on (02) 6552 1777 / finplan@sac.net.au
manning-great lakes focus 53
f o c u s
f e a t u r e
i n t e r v i e w
Below: Members of D Coy 41 RNSWR serving overseas on OP ANODE Solomon Islands. Left to right: Mat Sanson, Dylan Cameron, Geordie Robinson, Daniel Hennessy, Brentt Hodge (this image courtesy of Brentt Hodge).
Men and women in our local Army Reserve units form part of 41st Battalion, The Royal New South Wales Regiment (41 RNSWR), which covers an area from Tweed Heads in the North, to Taree in the south. There are multiple opportunities and advantages available to people who decide to join the Army Reserve – it’s a part-time career many may not have considered, promising both rewards and challenges. Jo Atkins speaks with several people involved with our local Army Reserve Units, to learn about their insights and experiences …
B
RIGADIER ALLAN MURRAY Commander 8th Brigade. What’s your background with the Army Reserve? I’ve been in the Army for 35 years; I started off as an Army Reserve soldier in Newcastle. After 6 months I transferred to the regular Army, and I went to the Royal Military College, Duntroon, where I was commissioned as an Officer. I then had 21 years in the regular Army and worked my way up to Lieutenant Colonel. In that time I was a Logistics Officer; I served mainly in Australia, but I did do service in England, Germany, Singapore, Syria and Lebanon. In Lebanon I was a United Nations (UN) Peacekeeper. I left the regular Army about 13 years ago, and since then I’ve been an Army Reservist in New South Wales. I’ve worked my way up to the rank of Brigadier, and I am now in command of the 8th Brigade, which is a formation that spreads from the Parramatta River to the Tweed River within New South Wales. I have about 1,800 Reservists and another 100 regular Army soldiers within my formation. You recently visited the Port Macquarie and Kempsey areas for the weekend. What was the purpose of the visit? One of the Army units within the 8th Brigade is the 41st Battalion, The Royal New South Wales Regiment. It’s a country unit that spreads from the Tweed River in the north, down to Taree in the south … On this weekend, Charlie Company and Delta Company, which are the southern two companies of the 41st Battalion, were conducting a combined training activity in the Kempsey area. It was a good opportunity for me to go to Kempsey and see them in the field and also to visit the other depots of Delta Company, which are Kempsey, Port Macquarie and Taree … 54 manning-great lakes focus.
What do you consider are some of the advantages of being an Army Reservist? People must appreciate that they are joining the Army, and we expect them to serve and achieve the same standards as the regular Army soldiers. Why we encourage people to join the Army Reserve is it provides the opportunity to work as part of a team … we provide training and an opportunity to display leadership … and we encourage people to join so they can be part of the defence of Australia. We just recently had 100 odd soldiers from the 8th Brigade in the Solomon Islands in support of the policing effort and Operation ANODE. What’s been the most rewarding thing for you being a part of the Army Reserve? In the 13 years in the Army Reserve, this job, without any doubt, is the most rewarding. It’s a very senior job in the Army Reserve; I have a large responsibility – 1,800 soldiers spread across a large geographical area. I joined the Army because I wanted to be a leader. I like working in teams, and I like being part of a leadership group, and this is the most senior leadership position in this part of New South Wales for someone in the Army Reserve. I’m very fortunate to have been selected to fill this role … LIEUTENANT COLONEL GRAHAM RUHLE Commanding Officer – 41st Battalion. What’s your background with the Army Reserve? I joined in 1987 in Townsville; I’d had a variety of exposures to people who were in the military, who all advised me it would be a good thing to do. My own personal goals were three-fold: I wanted to walk in the bush, carry a pack, and dig holes in the ground – because that’s what I thought the Army did! And were your expectations met? They were! And anything after this has become a bonus. I’ve been very fortunate that
I was selected to complete the officer training when my battalion deployed for a weekend early on in the piece … And I’ve since had on a cyclone clean up in Bowen, just south of some amazing postings and some awesome Townsville. experiences along the way. I had also just marched out of the 9th What’s involved with your role as Battalion two and a half years ago, when that Commanding Officer, 41st Battalion? unit was the first to respond to the Queensland/ Now I’m the boss of the battalion that has Brisbane floods, but the 41st Battalion was on 370 personnel and 7 depots from Tweed Heads standby, and I went to Lismore instead of helping to Taree, so I’m responsible for all capability, out with the floods that may have occurred in personnel, financial and administrative matters northern New South Wales. Fortunately at that … time, the flooding event was no worse than My civilian employer lets me work a flexible normal for this area, and the community was roster that enables me to have most Tuesdays well prepared … and Wednesdays off and free to travel from The careers available to personnel within Brisbane to Lismore, to command in a the Army reserve are extremely part-time function. varied. Why would you Describe what you find encourage others to most rewarding about consider the Reserves being part of the as a career option t os m e th Army Reserve … … are there equal d ha I’ve n io ct fa There are a lot opportunities for tis sa g to in lk ta d an g of memorable both men and in watch , and en om w d an experiences, but women? en m either I think the most In terms of joining helping them to sues is resolve personal atch rewarding for me is the Army Reserve to w they’ve had, or being able to help now, in our area we’re become d them grow an young soldiers, in an infantry battalion, .” ey do better at what th particular, to have a so there’s mostly work career and to learn and to as infantrymen and some develop both as soldiers and supporting roles. Why is it a as men and women. As a leader, good thing to do? You get that you can’t divorce the task from the intrinsic sense of worth in serving the personal lives of the people you command. I’ve nation; but importantly, individuals gain so many had the most satisfaction watching and talking skills with the structured training and activities to men and women and helping them to either provided, they just make better employees, resolve personal issues they’ve had, or to watch better workers and better people. them grow and become better at what they do. It’s not easy: it’s not easy giving up the time, Army Reserve personnel do get called up to and it’s not easy doing the things we ask the assist with civilian matters from time to time soldiers to do … – for example, bushfires and major floods. In terms of equal opportunity, Defence and Have you experienced this personally? Army are opening up positions for women I have, yes … and almost nearly! I was with in the combat arms; that is going slowly and the 31st Battalion in Townsville back in 1989, according to the Chief of Army’s 5-year plan.
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Left: Lieutenant Colonel Graham Ruhle – Commanding Officer 41st Battalion, The Royal New South Wales Regiment (left) and Brigadier Allan Murray – Commander 8th Brigade (right). Images courtesy of Chris Harris.
The 41st Battalion is not not, at the moment moment, in a position where we would have mass recruitment of women as infantry … it will take a while to produce the necessary policy and structural changes and even equipment changes, and this hasn’t filtered down to a regional Reserve like us yet. I’ve been monitoring the articles of the first women to join the combat arms, and in fact, I met the first female member of the infantry in February. She graduated as a Lieutenant from a Queensland University regiment in Brisbane to the 9th Battalion, which is a Reserve Unit in Brisbane … That being said, we have 26 women in our Battalion … drivers, medics, cooks, and some clerks. Final words? It’s interesting … as a regional Reserve Unit, we continue to contribute for Army with operational deployment. In the last two years we’ve sent a large number of soldiers to East Timor. We’ve just had 40 soldiers come back from the Solomon Islands this year, and I might be about to send around another 8 to Operation Resolute, which is the defence response to unplanned arrivals. We’ll assist the Royal Australian Navy with their tasks by providing some extra troops. CADET OFFICER DANIEL HENNESSEY Port Macquarie Depot When did you join the Army Reserve? I joined the Army Reserve in August 2008, and I’ve been here ever since without a break … Back in 2011 I was recognised by my peers of maybe being suitable for Officer selection, so I went through the process of that, I was accepted, had a deferral so I could actually go overseas, and I'm doing Officer training at the moment. Originally I was deciding whether to go fulltime defence or pursue a civilian career. I'd just finished uni at the time, and I was thinking I wanted to try this out before making that four year commitment. From there, it was also if I did pursue a civilian managerial career, I wanted
something different − and that's why I didn't originally apply as an Officer. I didn't want to do something that was similar to what I was doing in my civilian career. That was the main attraction − doing something that you can't do every day. You have three years now to complete your training. What advantages do you see to being an Officer? Definitely more responsibility. You need to have a different character about you. You need to be a bit more proactive and have that leading ability and be able to rise to the challenge. Some people are happy to take a back seat, but I'm more happy to take the front seat − and that's probably the main thing. Obviously there's the pay difference as well. It's the further challenges I see along the career, and I’m pursuing that … What's been the most rewarding experience for you so far being a part of the Reserves? Definitely deploying. Not only working and operating in a different country, but also dealing with different people was very rewarding … I was deployed over in the Solomon Islands. Our primary role there was to support the existing Police Force. Has the Army Reserve met your expectations? Yeah. Obviously there are the tough times, but it does build a good character. There are a lot of physical challenges, but you also have to be quite mentally tough to achieve a lot of the things … The other thing is learning things you might not learn every day. It might be becoming a rifleman, or driving vehicles you never expected to. I think the biggest thing is if you want to do something for your country but you don't have the time, you're happy because you've got a good career, or you have family commitments, there's still something you can do … There is a social aspect; you'll meet people from diverse backgrounds, people you've never met before, so that increases your networking ability, and you acquire a skill set you wouldn't
have otherwise come across in your life. ed years now – I enlisted in 2010. I originally joined CORPORAL BRENTT HODGE because I was going to go full-time in the Army, Taree Depot but I wasn’t quite ready to immerse myself Why did you join the Army full-time and someone I know Reserve? suggested the Reserves as I joined in 2005. I was an interim measure … It’s still at school at the given me a good insight ; ct pe as al time, and I'd always into what being with There is a soci le op pe t had a bit of a passion the Army would be like you'll mee s, nd ou gr ck ba for the Army. I just … I was able to go on from diverse et m r ve ne ve u' wanted to test it out deployment to the people yo ses ea cr in at th so before I went full, Solomon Islands for 4 before ility, and ab ng ki or tw ne time … months – I just came your ill set you Tell us about some back a month ago. you acquire a sk rwise he wouldn't have ot of your experiences I didn’t really realise ur life.” yo in ss ro ac come ... what the Army was My deployments have about until I’d been in for been the most rewarding. probably a year and saw how I’ve deployed overseas four things worked. It’s been good, times, and I’ve also done one domestic and it’s changed me in some ways. I was deployment … I've been to Malaysia; that was a pretty quiet dude, and now I have a lot more more of a training deployment. I went there confidence … and I probably have more social when I was 19. Then I went to Solomon Islands skills now too. I’ve been able to do things that I when I was 20, East Timor when I was 22, and never would have dreamed of doing in a civilian job … I've just come back from the Solomon Islands What have you enjoyed the most about again this year. being a part of the Army Reserve? The Army Reserve has been described by Probably the most rewarding part was actually other interviewees as both a challenging going to the Solomon Islands. I think it’s and rewarding career. What would you say everyone’s goal when they join the Army, to encourage people to get involved? whether part-time or full-time, to be able to do Certainly, you need to be willing to do something like this … something that you're not used to. You need Why would you encourage people to join? to be willing to go outside your comfort zone. It’s a good view into the full-time Army And that's a big thing, but the culture shock without actually being full-time, and you get to of the Army only takes about two weeks and do things that you’d never get to do in a civilian once you're settled into a routine and a rhythm, job – all the while getting paid tax-free money you really start to see the rewarding side of the for doing it! training, the deployments and the mateships of Visit http://www.defencejobs.gov.au/army/ just working with good people … reserve/ for more info. PRIVATE GEORDIE ROBINSON Ed's note: July 1 is Reserve Forces Day, which Kempsey Depot recognises the value of Reserve service to How long have you been involved with Australia. the Army Reserve? For about three and a half
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focusbusiness. with Gary Gersbach from Great Lakes Business Chamber
Shopping Local can Save Local Businesses
garygersbach
The good news for the business sector in both the Great Lakes and Manning Valley is that the real estate market is definitely on the rise. This welcome news is also true with increased enquiries for the development aspect of both towns. e know that this market support local sport and charities, and they change is a harbinger for do a commendable job of donating to a rise in other aspects these worthy causes. However, businesses of the business climate. from out of town contribute little to our Unfortunately, this does not happen local community. Local business people are overnight and in the meantime, the local the backbone of pour community; they businesses need a boost to their sales to are our neighbours, friends and parents ensure survival. we meet at school functions and local This boost can be provided by ‘shopping sporting events. Local business owners, locally!’ local tradesmen, business suppliers, local Empty shops in Forster Tuncurry clubs and hotels, local produce growers, shopping areas are increasing in number, oyster farmers and fishermen all require internet shopping, increasing costs and local support, as the last few years have rents are unrelenting. Both State and been very tough times – and this Federal Governments have financial could continue before it gets better. problems and will have to review Shopping locally as an individual taxes and charges to provide or a business purchasing current services and from another local benefits in the future. business supplier has Shopping locallyor The latest NSW enormous benefits as an individual Business Conditions for our community. sing a business purcha l Survey conducted Figures indicate from another loca s ha r by the NSW that $68 of every business supplie ts for fi ne be s Business Chamber $100 spent ou m or en Figures indicate that locally stays in our community. of every business remains in our community indicate that $68 stays $100 spent locally and the doldrums, with and does not in our community key indicators for leave town. Local wn” does not leave to business conditions, business creates local sales revenue and profits employment. Nurturing still in negative territory. local business ensures The figures show that business a strong, vibrant and healthy condition figures are down an average of community. 20.4%. Forster Tuncurry residents and The tourists have gone for winter and business owners should be passionate small businesses now need people to shop about shopping locally when they can local to keep business ticking over. Every if they want local businesses to survive. day, trucks are coming into town with The Council, the hospital, the schools, products from Sydney, Newcastle and everyone should consider buying locally. elsewhere that could be purchased from The Forster Tuncurry Business Chamber local suppliers. These trucks deliver to local is attempting to address awareness of the shops, schools, restaurants, coffee shops benefits to our community of supporting and an array of other businesses. Local local business. It has regular monthly businesses need to shop local, as much as breakfasts to advise and inform local they require locals to shop with them. business people of changes and matters Small business is constantly requested to that could assist them with business.
W
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56 manning-great lakes focus.
ENROL NOW for mid year intake. Choose from over 750 courses, on campus, online or on-the-job.
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focusinterview.
Manning Great Lakes Tip Riders helped stage Round 1 of a national mountain-biking competition, the endurance mountain bike 2013 SRAM Singletrack Mind Series in April. Chrissy Jones caught up with local rider Paul Mackie to find out all about the Chocolate Foot 7 Hour Endurance Ride.
H
ow many riders took Two local solo riders performed exceptionally part in the competition, well, with Brett Provest completing 12 laps and who won? (121 km) and Ian Letheran completing 7 222 riders were laps (70.5 km) on a single speed, which is an challenged by the trails enormous effort. Local teams: James Fletcher, around Kiwarrak State Michael Eyb, Nic Green and Steve Richardson Forest in Taree. The competition attracts a won the open 4 man team; Dave Evans, Dave host of highly-credentialed riders and teams, Collins and Ian Forrest came 3rd in the 3 man including Port Macquarie’s four-time world team Masters. solo 24-hour Jason English, who went straight Just what is the SRAM Singletrack Mind to the front of the pack and never gave up Series? his lead. 2012 series champion Ed McDonald It's a mountain bike endurance ride for came in second, just 10 minutes behind Jason, anyone obsessed with singletrack. The and then Andrew Lloyd in third place. Mind Series features five mountain bike The ladies hotly contested endurance events of 7 hours on the day, with Eliza Kwan duration. The races take place establishing herself as a a five different locations t os m al force to be reckoned in NSW and ACT, each s It look e th at th n ai with, taking the female one renowned for its cert ain ag ld he be ill solo win, beating flowing singletrack and w event ter word af d an ar ye none other than solo fun factor. Our aim xt ne dney 24-hour national gets around in Sy would is to provide a great e and Canberra, w cess of champion Liz Smith. day's racing for riders ex expect to see in Last year’s Masters of all levels, on courses peting. 350 cyclists com to a women’s solo series that are challenging, in This could grow area.” champion, Wendy rewarding and most of r great event for ou Stevenson, was in-form, all, fun! taking the opening round There are solo and relay convincingly. teams categories, and riders Teams and pairs events were also will complete laps of a course contested. Local riders were among those ranging from 8 km to 10 km in length. The taking a share in the more than $13,000 in category winners will have the highest number cash and prizes from the event. of laps completed at the event cut off time. The opening round of the series also Where can we check out a full list of featured a number of new names, including results, see some photos and reports? Newcastle's Stu Adams in the solo men’s Preliminary results, including female and Masters category, engaging with series veteran male 20 fastest laps, are up on the website Jason McAvoy in a battle to the end. – www.chocolatefoot.com.au – congrats to Were there any locals who performed everyone who competed at Taree and picked well? up 40 bonus Series Points. You can find some
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blogs and reports from the race all collected here, plus some competitor and supporter feedback. Event photographer and lensman extraordinaire Dave Bateman took some fantastic shots – check them out in the Gallery. Anyone you would like to acknowledge? We'd like to take this opportunity to thank everybody who assisted in the successful running of the event. Forestry, for allowing club to use the tracks – this will hopefully see the area recognised for mountain biking, and the building of future trails in a sustainable manner; and Great Lakes Tourism, as the major sponsor for Great Lakes Taree Tip riders. Manning Great Lakes Tip Riders – a huge thank you to the amazing crew from MGLTR; thanks to you all for building such beautiful trails and creating a fantastic race loop, for the hours with the leaf blower, whipper snipper, mattocks and rakes, and for devoting so much time to making the event a success. Course Marshals – thanks to all our fantastic MGLTR volunteer marshals, who were looking out for you on the track. David Harris, MTBA Commissaire for the event, who took care of all the serious stuff in a relaxed and efficient manner. Riders were impressed with the Kiwarrak State Forest mountain bike tracks. What was some of the feedback from the event? Many competitors came to the area early so that they could experience as much of the single tracks on offer as they could. The Manning Great Lakes Tip Riders (or MGLTR, the local hosts and trail builders) had been out for hours manicuring the track, including blowing it clear of dust and leaves, so it sparkled on race-day. Not that it needed it; as one rider
put it, this was, in his mind, clearly the best Singletrack he has ridden in NSW. That’s a big call, but the smile on his face confirmed it – he was in MTB heaven. One rider told us they thought the trails were quite simply, amazing – fast, impeccably groomed and best of all – fun. What they lacked in technical sections, they more than made up for in exhilaration. Even after a 7 hour race, they wanted to go around again! It looks almost certain that the event will be held again next year and after word gets around in Sydney and Canberra, we would expect to see in excess of 350 cyclists competing. This could grow into a great event for our area. The racing is serious, but always courteous – and it is always a highlight to meet some great new peeps from all over NSW (and beyond). The next event on 19 May is the Gnatpak race, which is part of the 7 race series in Northern NSW. What is the club doing to promote younger riders ? Through the club we have open days with guided rides on the trails; along with club race days, there is usually a juniors event based on having fun. It’s a great family affair, and the challenge is out there for any weekend dads and mums to load up the wagon, head out with kids and follow the arrows. The trails eventually will be graded for the different levels of riders, from the training wheels through to super technical. Well done to the organisers – the Chocolate Foot 7 hour endurance mountain bike race certainly has the potential to grow into a major sporting event for the Manning Valley. Thanks Paul.
manning-great lakes focus 59
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