Manning-Great Lakes Focus - i74

Feature Story y MANNING-GREAT LAKES

April 2013 // issue 74

John Taylor

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editor's note.

Jo Atkins

editor.

from the

Welcome to the April 2013 edition of Manning-Great Lakes FOCUS! e’re well on our way into autumn now. Gotta love those crisp mornings, the beautifully sunny days and the cosy nights in! I love this season, and although the temptation is to stay indoors and prepare for winter hibernation, there are just way too many events happening in our neck of the woods to make this possible! Why not take advantage of the cooler weather and take up a new sport, join the gym, or take part in the Great Adventure Race? There are plenty of reasons to vacate the couch! ON THE COVER The Manning Valley Chamber of Commerce have kickstarted a fabulous new initiative locally called ‘Made in the Manning’. The program will run throughout April and encourages us all to get out and about, shop locally, and to buy and eat food that has been grown and prepared in our area. Ian Turner and his team at Saxbys Soft Drinks are our face for the promotion, representing an iconic local business producing an amazing product. Established

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in 1864, Saxbys Soft Drinks has a proud history and strong local identity. You can read all about the Made in the Manning promotion and an interview with Ian Turner inside this edition. You can also find out how it’s possible to ‘shoot the producer’! STORIES AND INTERVIEWS Of the many exciting things happening in our area this month, one I’m very passionate about is Youth Week. Local youth have the opportunity to take part in the King of the Krater event on April 6 at the Tuncurry Skate Park, with some great prizes, skateboard and BMX action on offer. Briony Joyce from Homebase Youth Services fills us in on all the details. Some other youth from Homebase have also taken the initiative to address an issue that concerns them, which is sustainability and the future of our world. The ‘Our World, Our Future ... Starts With Me’ sustainability expo will run adjacent to King of the Krater, and highlights how much energy and effort some of our youth are prepared to dedicate to their community.

We also interviewed John Taylor about his extensive collection of railway memorabilia and model trains, Margaret Rogers OAM – long time Secretary and Dance Coordinator from the Taree and District Eisteddfod – shares her enthusiasm for the arts, and Paul Bennie tells us about his recent appointment to the position of President of the Australian Photographic Society. EDITOR’S PHOTO This month’s image was taken by Judith Conning and showcases a stunning view over the Manning River. If you’d like to see your scenic local photo on this page, please email: jo@focusmag.com.au FINAL SAY “Delicious autum! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.” – George Eliot.

Jo Atkins – Editor jo@focusmag.com.au

ADDRESS: Suite 2 / 42 Wharf Street, Forster 2428 PHONE: (02) 6555 3381 FAX: (02) 6555 7338

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PAUL

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Local photographer Paul Bennie (FAPS) was recently appointed as the President of the Australian Photographic Society - a prestigious and responsible role that requires him to act as spokesperson for the organisation. Paul shares some insights into how photography has changed in recent times, and makes some predictions about where it may be headed in future …

hat made you decide to first pick up a camera – and can you remember what make and model it was? The first camera I had was a completely manual 35 mm Zeiss single lens reflex model, which was state of the art at the time, and it was necessary to know how it all worked to get a good result. This camera was used in some of the most extreme circumstances and never gave any problems. Share a bit of your work/life background – what brought you to the Great Lakes area originally? I first came to the Forster area on holidays with my parents in the 1950s, and I still have some images with lots of memories taken by my father on a very basic Kodak camera. As a family, we spent many holidays at Forster. How long have you been involved with the Australian Photographic Society? I first joined the APS in 1963 one year after it was formed, but was not a member after 1970, and I rejoined in 1996. You’ve recently been elected President of the Society. What does this role entail? As President, this is for a period of 2 years and I was Senior Vice President for 2 years, Junior Vice President for 2 years and held management positions for 4 years.

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The role of President is the Senior Management position of the Society and is required to act as spokesperson and leader of the organisation. The office is in Parramatta and is staffed by 2 part-time employees, who provide support services to the management and the 2,000 members The aim of the Society is to provide photographic opportunities to its members, whether they live in cities, farms or anywhere in Australia. A Honours System is also provided, which enables members to be recognised for the level of achievement that they have obtained. The Society is moving forward with the times and also focusing on movie photography these days. Please tell us a bit about this and any projects that may be in the pipeline you’re aware of ... The Society would not have survived the 50 years since its establishment unless it was able to adjust to the technology changes that have occurred. Some forms of photography have come and gone, such as slides, and film is no longer being used. There have never in the past been so many people taking images and sharing them instantly with friends electronically around the world. The Society has identified movies as a type of photography that has expanded in the digital

age and has established a Division for this, which is chaired by David Price from Forster. The issue of the use of mobile phones to take images of good quality is being examined, to see how these sorts of directions can be provided for. Why would you encourage photographers to become members of the Society – what are the benefits? Whatever stage you are at in your photography, there is more to be learnt in having the opportunity to meet with other members from all over Australia. The Australian Photographic Society gives members this and many other opportunities. In terms of your personal interest in photography, what are some of your favourite subjects to shoot (and why)? I like to take images that can make the viewer appreciate the feeling or purpose of the image, and this can be anything from a magical sunrise to the happiness of children at play, or even a case of the sadness at a particular stage of life’s challenges. Digital photography has had a huge impact on the photographic world. Apart from the obvious changes the digital movement has brought about, what are some of the other changes you’ve witnessed in cameras/ photography/film over the years?

The digital era has reduced the cost of image taking dramatically, and the old methods such as the use of film have virtually disappeared. Cameras have become smaller and are able to produce superb images perfectly exposed with auto everything. The camera, of course, is only the tool, and it is the photographer that sees and captures the image. 3D imagery is also a growing part of the film world, but there are bound to be other developments on the cards too. If you had to make a prediction about where the industry or technology is heading, what would it be? The big change that is coming is the interconnection of cameras and other electronic devices, and the key devices in this will be smart phone cameras, smart TV, Wifi connections and the National Broadband Network. As TVs move to embrace 3D technology, it could be expected that the development of special cameras at a reasonable price might appear, but this will probably take some time. If anyone is interested in the Australian Photographic Society, where should they look for more information? Information about the Australian Photographic Society Inc. can be obtained on their website: www.a-p-s.org.au Thanks Paul.

inside this

Issue 74 - April 2013

4.

Paul Bennie Local photographer Paul Bennie (FAPS) was recently appointed as the President of the Australian Photographic Society – a prestigious and responsible role that requires him to act as spokesperson for the organisation. Paul shares some insights into how photography has changed in recent times and makes some predictions about where it may be headed in future …

John Paul Young John Paul Young celebrates a music career spanning 40 years with a series of gigs around the country. Touring with the Allstar Band and dropping in at Club Forster on April 20, this is not a show you want to miss!

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Kerry Wakely

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Never underestimate the amount of work and creative skill that go into creating a beautiful quilt. Kerry Wakely has a love and affinity for patchwork and shares her talent and passion with others at the Taree Craft Centre. She also tells us about the upcoming Manning Valley Quilt Exhibition ...

usual suspects.

the

11. what’s on for April 18. eat featuring local restaurants 34. tourism update with Kerry Johnstone 47. star guide with Terri

No matter where you are in the world, d, read Focus for free online every month @

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Joh n Taylor. John’s history working with trains fuelled this passionate collector’s enthusiasm for railway memorabilia and today, he has a remarkably extensive collection. Browsing through John’s collection is akin to taking a train ride through railway history …

here did you gain your interest in railway memorabilia and model trains? I remember my Þrst day at Taree Public School, when I was 5. They gave me a wooden train, as obviously I didnÕt want to leave Mum É I played with this train all day, and I think this is where the love of trains all began. Ever since I can remember, all I wanted to do was grow up and be a train driver É And that dream of becoming a train driver ultimately came true? Yes. I was in Fourth Form at Taree High, and I was all lined up to join the railway and be a train driver. But then the Royal Australian Navy visited the school to talk about careers in the Navy. They showed a picture of an Australian sailor with Mickey Mouse in Disneyland É so I decided to join the Navy as a cook. I served my time, and when IÕd been in the Navy coming up for 10 years, I saw advertisements for train drivers. So, I left the Navy and became a train driver at State Rail and fulÞlled my boyhood dream. Where were you based when you worked for State Rail? I started out in Sydney and then moved to Lithgow; where I became an acting driver. It was great at Lithgow ... I got to drive the Indian PaciÞc from Lithgow to Parkes and back − and outside of family, that would be my proudest achievement. Where did you source all of your amazing items? I actually bought the railway memorabilia from the railway. Back in the 1980s, if you were staff you could buy redundant railway equipment. IÕve found the occasional item in antique shops and then, of course, along came eBay É and that just opened up a whole new world! What types of trains and equipment comprise your model train layout? The older layout I have is called ÔOÕ Gauge Ð theyÕre

Hornby tin wind-up or clockwork trains. They were all built between 1930 and 1940. The biggest trains you can buy are ÔGÕ Scale Ð theyÕre outdoor trains, and you can create a layout with these out in your garden. The middle range is ÔHOÕ Gauge, which are all of the English steam engines I have in my display case. TheyÕre electric Ð so my collection contains both clockwork and electric trains. Are you still actively collecting these days? Oh yes. IÕm still very interested. I advertise in The Land magazine to buy railway stuff, and every now and then I get on Buy, Swap and Sell on the radio, and I look at eBay every night to see whatÕs new When my wife, Kim, and I travelled to the UK last year for our 30th anniversary, we visited a few of the antique fairs you see on that TV program, Bargain Hunt. I bought a few railway lamps, and a couple of brass plates É And you had a terriÞc experience while you were over there too, driving a steam train ... Yeah. I have a lot of train DVDs, and I saw a DVD a few years ago that featured a story about a man whoÕd retired. He was in England, and the train societies over there raise money by allowing you to pay money to drive a steam train. When we decided to go to the UK, I booked ahead at Llangothlin in Wales. When we arrived on the day, I was given overalls, and the driver showed me around the engine Ð it was an English steam engine, known as a Black 5, and it was called Foxcote Manor. The engine had six carriages attached that were full of tourists É Once we pulled away from the station, I was able to use the regulator, the water injectors, I had a turn at shovelling the coal, and I was able to drive this train along a valley, through a long tunnel, 9 miles out to a station Ð where the engine was taken off, put back on the other end of the train, and we drove back É At the end, when I was standing with the driver, I said to him, ÒMate, if thereÕs such a thing as a

childhood dream, I just had mineÓ. I actually drove a steam engine on the main line! I was overwhelmed É Where did the bell we photographed you with come from? IÕve got two bells; they both come from the Hattiesburg Museum in Mississippi. A man who collected stuff from ships went to the US in 1973, and he bought a heap of riverboat items. When his goods were packed in a container and sent back to Australia, two bells were in the shipment. He didnÕt realise theyÕd be in there É I bought them about 15 years ago now. The biggest bell, and the plate that goes with it, were off a Baldwin Locomotive that was made in 1883. ItÕs not only the size of the bell and the condition itÕs in that IÕm rapt with É to think that this bell and the locomotive were made just 9 years after Billy the Kid was wandering around New Mexico, and just 20 years after General Custer Ôgot itÕ at Little Little Bighorn É I have letters from the museum which show they realised their mistake and wanted the bells back, but they admitted the items had been bought willingly, and it was their mistake É If I had to get rid of all my stuff and I was only allowed to keep one thing, IÕd keep that bell. WhatÕs the dream for you? Is there something youÕd love to buy that you donÕt own yet? Mind you − IÕm willing to bet I can guess what it is! I put that under my Lotto win dream Ð to buy a real steam engine. Somehow, I knew youÕd say just that! Thanks for sharing your collection with us, John.

are you a collector? We want to know about you! Let us know what you collect, and you might just be our next Collectors Corner guest! e. jo@focusmag.com.au ph. (02) 6555 3381. manning-great lakes focus 7

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r ic t T a r e e a n d D is t

M A RG A R E T RO G E R S OA M Margaret Rogers OAM is an inspiration

d o f d d e t s i E

– Secretary of the Taree and District Eisteddfod for 30 years and Dance Coordinator for almost the same length of time. Over the years, Margaret has seen the local Eisteddfod change and grow, but what hasn’t changed is her love of dance and her determination to support local youth. In 2008, Margaret was awarded an OAM for her service to the Eisteddfod movement …

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hat’s your family background, Margaret? We’ve been in Taree since 1973 – we arrived the week before my daughter’s first birthday. We used to own bakeries in Taree, Port Macquarie, Kempsey and Wauchope, and then my husband and I, with our partners, started Bayview Seafoods. We originally lived in Sydney, but the suburb we lived in was the seventh dirtiest in Sydney – out near Fairfield/Smithfield − and our son was an Asthmatic, so when my husband got the offer of a job up in Ballina, we took it. Ultimately, the job didn’t work out, so we moved to Grafton for over a year, and after that he had the offer of either working in Glen Innes or Taree, so we moved here. It was closer to Sydney and our families. We have two sons and a daughter, and both sons provided us with two grandkids each. You’ve been here a long time now … what do you really love about the area? The beautiful scenery and the lovely people. It can be hard to get to know people in a new town, and I was always told being an outsider in a new place was hard, but the people here are great. You mentioned your children and grandchildren … did they help you become interested in dance and the local Eisteddfod? (Laughs). No – none of them dance! In 1983, my good friend Lorna had to step down from the position of Secretary on the Eisteddfod committee, as she became unwell. I told her I would help out – but I had no idea what an Eisteddfod was! I figured I’d be involved with the Eisteddfod for around 5 years … but I keep getting voted back in! The following year, Wendy Bourke stepped down as Dance Coordinator, and my friend Bev Kyne volunteered to take on the position if I

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helped her. When Bev retired, I worked with Kay Bird and Shirley Molloy, and then I held the position on my own. So this year, it’s 30 years I’ve been Secretary, and 29 years as Dance Coordinator. I’m training a new lady now to help me with the dance coordination. What’s involved with both your roles, and have they changed much since you first became involved with the Eisteddfod? The Secretary role involves taking the minutes from each meeting. Each Coordinator from the Eisteddfod picks their own adjudicator, and I write to them and supply them with their contracts – it’s a reasonably easy job. The Dance Coordinator role is a very big job. When Bev and I started, we only held the Eisteddfod over 4 days and the first time we held groups on a Saturday night, we only had 33 groups. Last year, we had 345 groups! We’ve grown so much since we’ve been in the MEC (Manning Entertainment Centre). So, when was the Eisteddfod’s beginning locally? The modern Eisteddfod started in 1967, when three people came together and organised it. There was an Eisteddfod back before the first World War, but that folded. The modern Eisteddfod started in ’67 with music, dance, and speech/drama, and it was held in a variety of halls throughout Taree and Wingham. I remember when the Eisteddfod was held in the Wingham Town Hall … that was a bit of fun, as the girls had to get dressed in the dining hall, and if there’d been a heat wave, all the doors had to be left open! We really fought to get the MEC open, and in 1988 we moved in. You mentioned the sections that were open to performers in the early days of the Eisteddfod. What categories are available for competitors these days? This year we have vocal, piano, instrumental/electronic, speech and drama, dance, and

school choirs. So, there are 6 sections at the The numbers come and go. A couple of years moment. ago, we had 8 or 9 male dancers. This year, I What is the upper and lower age limit of think we have 4. We’ve had some amazing boy people who generally compete? dancers over the years! In the dance section, we’ve had little ones What are the various categories within the as young as two. The little two and three year dance section of the Eisteddfod? olds are so gorgeous on stage! In dance, we The categories are classical ballet, demihave an age cut off for 23 years and under for character, modern expressive, contemporary, solos, but groups can have members of any jazz, tap, variety – there’s a Hollywood Musical age. We’ve had adult groups with members up within the group section … there is a great in their 80s. range. What are some of your fondest memories As far as I know, we were the first Eisteddfod from all the years you’ve been inin Australia to have a modern expressive volved with the Eisteddofd? championship and a contemporary I love to see the kids championship. perform and grow in Our competitors come an confidence – I just love from as far away as Sydney as w e Ther before it. Many of them have and Wollongong and Eisteddfod back ar, but gone on to the world Queensland. the first World W odern m e Th . ed ld fo that stage now, and four of Why do you believe ith w 7 ted in ’6 Eisteddfod star / ch our former competiEisteddfods are so ee sp d music, dance, an in a ld he as tors have come back important for regional w it d drama, an throughout lls ha as adjudicators. It’s areas? of ty rie va am. ” wonderful that they’re I’m a great believer in Taree and Wingh able to come back and school, and also in children utilise their skills. Some of having cultural experiences, them are so nervous when they such as Eisteddfods. It expands start out, and to see their talent, their knowledge and teaches them confidence and skill grow is wonderful. confidence. At one stage, we had three of our forHow did you feel when you received mer dancers accepted by the Queensland your OAM for your services to the EisteddBallet, the Australian Ballet and the Western fod movement in 2008? Australian Ballet – and they were all boys! The night before the award, I don’t think I Every year we have great kids coming slept … I was so proud! through. Our President, Tim Stack, and I work When will the Eisteddfod be held in Taree really well together too. this year? I enjoy meeting the parents and the teachers, We start on April 23, and go right though and I find the majority of the people are great until June 1. You can visit www.tareeeisteddto work with. fod.com.au for details. Actually – you brought up a good point. In early April, people can go to Bass n Blues I was going to ask you whether you saw and Taree Ballet Gear to buy a program. many boys progress through the dancing Thanks Margaret. You’re a true local legranks locally … end.

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There’s no doubt collectors have one thing in common – their passion for whatever it is they collect! Helen Paff, Publicity Officer of the Taree Local Collectors Club Inc, gives some details about a Collectors Fair that will be held in Taree on April 27 and 28.

Collectors FAIR

i Helen. Please introduce us to the committee members. Don Schmitzer is our President, Paul Toohey is our Treasurer, the position of Secretary is vacant at the moment, the Vice President is Jeanne Edwards, and I’m the Publicity Officer. We also have a sub committee of six: Marlene Hardy, Ronda Gill, Henk Dukino, Val and Peter Friedman, and Cathy Clarke. How long has the club been established? The club was founded in 1991 by a small group of people with a common interest − collecting. It has now grown to around 60 members at present and is still growing. When and where does the club hold its regular meetings? Meetings are held on the second Monday of each month at the Church of Christ hall, Victoria Street, Taree − 2pm ‘til 4pm. You're organising a Collectors Fair in April. What is the venue for this event, and what are the dates/times it will take place? Yes, we are organising a Collectors Fair for Saturday 27 April, 9am to 4pm, and Sunday 28 April, 9am to 3pm in the PCYC building at 95 Commerce Street, Taree. Barbara Waters from the Wingham Museum will officially open the

fair at 10 am on Saturday morning. What are some of the activities visitors can expect over the weekend? Many fine collectables will be on sale, and many of the traders will have travelled long distances. Members will have their collections on display and will be happy to answer any questions about any of their pieces. There will be an information booth manned by members of the Collectors Club – people should feel free to ask for information or make enquiries. There is a raffle, with proceeds going to the PCYC, drawn 2.45pm Sunday. There is also a lucky door prize of $100, just for being there, drawn twice daily. PCYC catering staff will be on hand both days with refreshments – morning tea, lunch and afternoon tea. Visitors to the fair will also be able to have their collectables appraised by an expert in the field, Michael Meldrum. What's Michael's background with antiques and collectables, and how will this appraisal process work on the day? Michael was trained in fine arts through the National Arts at Sydney University and has over 40 years’ experience in this field.

Each item will cost $2 to be appraised, with a limit of 2 pieces per person. What are the costs to enter the fair? Will any of the funds raised on the day go towards local charities? Admission cost is $4 for adults and children under 15 are free. Some of the funds will go to local charities; each year a charity/charities are chosen by club members and a donation is made. What are some of the types of objects/ items you're expecting will be on display at the fair? Some examples of collections that will be on display are: kerosene lamps, Avon glass, Kookaburras, pencil sharpeners, fine china, silver, jewellery, Star Wars figurines (big boys’ toys), Uranium glass, scales and lots of other unusual items. Where can people find out more info? New members are always welcome at our monthly meetings, or contact Don, our President, on (02) 6551 4902 or me (Helen) (02) 6554 1219. There will be publicity in the local papers and on radio about the fair, or again, contact either Don or me with any enquiries. Thanks Helen.

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NEW: four gorgeous little penguins.

Matters. [ with Alan T ickle ]

Workers Compensation Changes ... families at risk.

Dear Alan

the employer.

I heard from a couple of sources that your firm has been helping some footballers with some insurance cover. What is that all about because I am interested also as a mate lost a lot of money due to a football injury? DM

Regardless, it does mean that those without personal insurance cover have become vulnerable since coverage under workers compensation has narrowed

Dear DM

For employees who are getter closer to retirement, the cost of income protection and risk insurance generally gets more expensive.

I am available to help any of the football or other sports codes with personal risk insurance. Let’s face it, for rugby league players in the group 3 competition, they get paid a small amount but need their employment income. If injured at footy, then the financial consequences not to mention the annoyed employer, might present some financial challenges. Using the allowance paid to players to pay for insurance and for all other strictly amateur sports, setting aside part of the salary for insurance, ensures that there is income (and a lump sum in certain circumstances) if the injury means time off work. The message to high impact sportspeople is that your time on the field is short, but the rest of your life can be affected if you are unlucky enough to get seriously injured. Workers Compensation Changes ...... families at risk Justin Stack’s ” Legal Light” column in Focus has also highlighted the additional risk carried by individuals due to changes in workers compensation. If an injury was sustained from a motor vehicle accident while travelling to or from work, regardless of who was at fault, claims have been successful in the past under workers compensation but that is no longer the case. Some legal practitioners even suggest that where a course or meeting is to be attended that involves travel, it is advisable to first attend the usual place of work, sign on and then travel to the meeting, training course or job site under the direction of

Short Term Cover

If the coverage needed is unaffordable, a solution might be taking short term cover such as two or five years and include lump sum cover for disability. There is at least comfort in knowing that there is income still coming in if there is an illness or injury for a couple of years, providing some breathing space while longer term financial issues are dealt with. Trauma Cover Trauma cover provides a lump sum in the event of diagnosis of a serious illness. There are over 40 major illnesses covered by most Trauma insurers. I recently attended my local bowling club and noticed some young people without a care in the world drinking socially but at the expensive end of the beverage scale. The thought struck me that three of those drinks would have met the equivalent of the months premium for $100,000 Trauma cover for one of those young revellers. It saddens me when I see young people and young families impacted financially by major health challenges that so easily could have been avoided with affordable cover. Legal Check up It is advisable for employers to seek some legal advice around the new workers compensation issues so that the best interests of their staff are considered.

This information and advice is of a general nature only and no reliance should be placed on the information before seeking individual advice from a Financial Planner and Taxation Adviser to ensure the appropriateness to individual circumstances. Alan Tickle and Your Heritage Financial Planning are both authorised representatives of Securitor Financial Group AFSL 240687 ABN 48009189495.

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Brand New Exhibits Now at Billabong Zoo Billabong Zoo is excited to welcome Shrek the monster croc and four gorgeous little penguins to their brand new exhibits. Measuring 4.6 metres and weighing around 400 kg, Shrek sure is a monster! He’s been wowing crowds during his 12:30pm presentations, where often he can be seen chomping down a snack of pork or chicken. With a closing jaw pressure of around 3,500 pounds per square inch, Shrek’s certainly got one big bite – check him out from our underwater viewing area and get much closer than you think. If something a little cuter and cuddlier is more your style, then don’t miss our gorgeous little penguins. These four youngsters have been melting hearts since their arrival and starting from Easter, will be featuring in their own special feeding presentation at 10am daily. For those looking for a wild experience, our new animal encounters could be just the thing for you. Come feed the Snow Leopards, hold a snake, hand feed a koala or meet the penguins – prices vary and some conditions

apply – bookings are essential, so be sure to contact our friendly staff to reserve your place. Our Zoo Café offers freshly ground coffee, home made scones, scrumptious sandwiches and many other yummy treats – snack outside and enjoy watching our cheeky monkeys. To remember your wild day out, why not grab a souvenir from our huge gift shop and find that special toy to keep the kids amused. Check us out on Facebook – Billabong Zoo – the place for you!

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20 Exhibition All About Photos

26 Tobias Moldenhauer Solitary Bones tour 2013

Henry Lawson - A Yarn With A Mate "After a Taree ‘sell-out’ show, where we raised $1,000 for bushfire victims at Coonabarabran, I just had to run again for a great local cause ... WINGHAM & UPPER MANNING, RURAL FIRE SERVICES!" Acclaimed poet, ‘BARNACLE’ BOB MCMILLAN, passionate as ever, has reviewed his first performance. Bob’s even more excited to soon honour his ‘MATE’, HENRY LAWSON, at the magnificent Wingham Town Hall. Bob earns a ‘BOB’ too, but admission is only $10... he gives his ‘all’ to share with his chosen, deserving local charity. Lawson’s popular verse, stories and insightful yarns pack the programme, AND BOOKINGS ARE ESSENTIAL!

A guitarist/singer-songwriter of European background, Tobias recorded his solo demo in Europe 2005, before hitting the road to play music in both hemispheres. 2013 sees the touring of the latest release Solitary Bones, described as "a solid Blues sound with excursions into a jazzy world of unconventional folk music" (Rootstime, Belgium) and "surprisingly original for the Blues/Folk genre" (Music News Australia).

When Saturday 20 April 2013; 6.30pm start. Where Wingham Town Hall. Contact 0409 840 567 (Bob).

Where Namaste Beach House, Old Bar. When Friday, 26 April; 6.30pm. Cost free entry.

o n what ’s

Exhibition and symposium sponsored by Shojon Digital Print Studio, including seminars and workshops with exhibition of selected works from local artists and photographers. Open every day, 10am to 4pm. When 28 Mar - 21 April. Where Gloucester Gallery, Denison St W More info phone Shona Wallis 6558 1881, M 10am to 4pm, Mon to Fri. 1

School Holidays at Stockland S Looking for somewhere to take the kids during Lo the holidays? Want them to meet someone exciting, furry and red?! Then why not take them excit to SStockland Forster. Elmo will be there on Friday 19 and Saturday 20 April from 11am – 2pm, wal walking around the centre for a meet and greet, aand customers can of course have their photo ttaken as well! In addition to Elmo, on those 2 d days Stockland will have FREE fairy floss, craft, tem temporary tattoos, face painting and a jumping castle from 9am.

in centre

SESAME Street Character Meet and Greet Elmo Date: Time:

Friday 19 & Saturday 20 April 11am – 2pm (Please note Elmo will only appear for 20 minutes at a time during this period, with a total of 5 appearances each day.)

Location: Centre Wide 7S\Z -9,, MHPY` ÅVZZ Q\TWPUN JHZ[SL JYHM[ [LTWVYHY` [H[[VVZ MHJL WHPU[PUN from 9am each day!

© 2013 Sesame Workshop

Stockland Forster 3 – 17 Breese Parade, PO Box 4020, Forster NSW 2428 Ph: 02 6554 5044 Fax: 02 6555 4843 www.stockland.com.au/forster

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f o c u s

f e a t u r e

i n t e r v i e w

Homebase Youth Service is a Youth and Indigenous community support service focusing on youth events, activities and programs, support and referral, one on one case management and advocacy and representation for young people. Briony Joyce is a qualified Youth Worker who runs youth events, plans programs in the local high schools, as well as Ted Bickford and Briony Joyce.

handling case management for youth aged 12 to 24. Here, Briony updates us about the King of the Krater event, which will take place on April 6.

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his will be the 9th year King of the Krater has been held. How did the idea to organise the event first come about? In the early days of King of the Krater, young people set up a small committee to promote an event during Youth Week. The competition evolved due to extensive consultation with the local youth who use the skate park, to see whether they would be interested in competing in a community event such as this. The spirit around the day proved to be fantastic and it showed that if you put an event together that the young people really want to be a part of, and one which they’re really interested in, then it brings out the best in them. When and where will this year’s event be held? King of the Krater will be held on Saturday 6 April at the Tuncurry Skate Park ‘Fazio Park’, Point Road, Tuncurry, with registration starting at 8.30am. What will happen on the day – what are some of the different events/categories involved? There are three events: Skate, BMX and Scooter with three categories in each event, Under 12, Under 17 and Opens. Whilst all entrants are encouraged to wear the appropriate safety gear, it will be compulsory for the Under 12 category to wear helmets. After registration, the heats will start at 10am and run throughout the morning. There will be a short break for lunch, with some novelty activities to entertain the crowds before the finalists are

announced. Throughout the day to keep everything like skateboard decks and parts, stickers, scooters, flowing, there will be the opportunity for spectators bike parts, hats, wristbands, clothing, vouchers etc, and competitors to showcase their skills in the skate all of which have been kindly donated by our loyal bowl. sponsors. Finals will start at around 2pm, with the finalists The Open categories will receive cash prizes of competing to show their best tricks in order to be $300 for first place, $150 for second place and $50 crowned King of the Krater 2013 in the individual for third. categories. Who are some of the local individuals/ While the scores are being tallied, there will be organisations you’d like to thank for their another opportunity for free riding before support? the winners are announced at the I’d really like to thank some our local Presentation at around 3pm. supporters: Saltwater Wine, Jungle The focus on the day will be Surf, NCAC Stash House, Forster r on the competition; however, King of the Krate Cycles, Tuncurry Bowling Club, it’s also a great fundraising drew a crowd of Forster Surf & Sport, Great Lakes last year. opportunity, with all funds over 500 people ng as Advocate, Iguana Surfwear, billi raised being donated to the Living up to its Great Lakes Council, Mick t and Westpac Rescue Helicopter the best event ye the Perry Concreting, Tuncurry following on from e are Service, who will be Post Office, JR Richards & w , ar success last ye providing an affordable BBQ er gg Sons, Forster Sports & Tackle, bi en expecting ev and drinks for all to enjoy. As .” 13 Club Forster, SES Nabiac, Forster 20 r fo numbers usual, we will also be having Printing and 101.5 Great Lakes FM a young DJ at the event to keep Radio. spectators entertained throughout I’d also like to take this opportunity the day. to thank Ted Bickford, Graffiti Buster and And this year for something different, Westpac Rescue Helicopter Service representative, we are enhancing our youth focus by including a who not only rallies round collecting sponsorship sustainability expo. The display titled ‘Our World, money and donations for King of the Krater, but is Our Future … Starts With Me’ is being delivered by a also a terrific advocate for young people in the area. group of local young people who’ve been meeting at King of the Krater coincides with Youth Week. Homebase over the past few months to learn about What does Youth Week mean to you personally? sustainability. Youth Week is a fantastic time of year to engage The Sustainability Champions project has organised with the young people in the area. It’s the time of informational and photographical displays to year where local youth really show that they are a highlight some of the issues that affect young people valuable part of the community. in this community. Do potential entrants have to register for King How many people are you expecting will attend of the Krater, and are there costs involved? on the day? Yes, they can register on the day. Registration King of the Krater drew a crowd of over 500 opens at 8.30am on Saturday 6 April and there will people last year, living up to its billing as the best be a registration tent set up at the Skate Park. Entry is event yet and following on from the success last year, only $5. For more information about the event, please we are expecting even bigger numbers for 2013. contact Briony Joyce at Homebase Youth Service on What prizes will be offered on the day? 6555 5622 or 0407 792 608. The Under 12 and Under 17 categories will receive Thanks Briony. some fantastic prizes for first, second and third spots,

“

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21st Annual Pacific Palms Art Festival Friday 7th June

Valley Industries opens new café training facility Salvation Army Daycare Program Four students from Great Lakes College at Tuncurry have decided to volunteer their time at the local Salvation Army Day Care program for the elderly in Tuncurry. Students Jaid Wells, Marina Harrison, Sara King and Jessica Spinks are undertaking additional studies to be Health Care Assistants at TAFE, with aspirations of becoming Registered Nurses. The girls came up with the idea to volunteer their time before undertaking their traineeships in local aged care facilities at the start of April. The students are currently involved in a mentoring project called Careers that Care and their mentor, Gabbie Beckley, says she is “very proud of these girls; they have built up a good rapport with the people that come to the program and have made lasting friendships. The girls put the skills that they are learning at TAFE into action and will take away a greater understanding of what it means to work in the aged care industry. Congratulations to them on a fantastic job. Their parents/guardians and school community should be very proud of their achievements”. Participants in the Day-Care program were keen to know what the girls were studying and were delighted they had chosen to volunteer their time at the centre. The Salvation Army Day Care Coordinator, Elaine Gallagher, says: “Everyone has enjoyed the girls' company. They are delightful girls to work with, and they will be missed when they have to start work in the next few weeks.” The Careers that Care program is a mentoring/support program offered to School Based Trainees who are in their first year of their Traineeship in the Community and Health sector and are currently studying Year 11. Mentor Gabbie Beckley has limited places available, and her message to students undertaking school based traineeships is to contact her directly through Mid Coast Connect on (02) 6551 5463 if they would like extra support or assistance with school or TAFE work.

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Pacific Palms Art Festival

Valley Industries have recently opened a new Training facility for people with disability in partnership with Greater Taree City Council Libraries – a café in the front corner of Taree Library!

2013 is the 21st birthday of the Pacific Palms Art Festival, which is a fundraiser for Pacific Palms Public School Learning Programs. It is organised by a voluntary group of community members, with support by school staff. This Exhibition and Sale was established in 1992 by Ken Pares, Principal, in support of the school and also as a cultural event for the local community of Pacific Palms.

The Valley Coffee Spot provides clients of Valley Industries the opportunity to learn valuable skills in food and beverage preparation, including barista skills. Each of the current eight trainees has completed Certificate II in Hospitality at TAFE. These skills may lead to employment opportunities within the broader community – and an ongoing program of new trainees is planned.

Art works will be judged by Mr. John Cheeseman, Director of Mosman Art Gallery, who will announce award winners at the Official Opening event on Friday night. John has a background in arts management, film production and teaching. He was Director of Blacktown Arts Centre from 2004 until he began at Mosman in 2010. John maintains a strong interest in supporting cross art form practices and in finding new audiences for the work of emerging writers, performers and visual artists.

Why not come in meet the team, enjoy the great coffee, meals and snacks available, the colourful surroundings and know that with your support, you are assisting Valley Industries to 'Help people to Help Themselves'.

Admission for this is $25, which includes viewing of the fabulous works of local and interstate artists, light supper and the opportunity to purchase a painting. Tickets are available at Pacific Palms School.

Visitors to Taree Library now have the option to read a book or magazine in the café, or take a coffee out into the library! “It’s proving an extremely popular venture – especially when customers realise that this is no ordinary café!”

This year the Festival will be held in the 'New' Hall at the School in Boomerang Drive, Pacific Palms.

The Valley Coffee Spot is open from: 10am - 4.30pm, Monday - Thursday; 10am - 2.30pm Fridays.

Council’s Senior Leader Cultural Services, Margie Wallis, believes the café is a unique initiative with great social outcomes. “The cafe fits well with the library as a welcoming public space where people can meet, relax, browse or use the free wi-fi.”

with Donna Carrier

Art st

Weight Loss Challenge

[E X H I B I T ION ]

GoCart – Cultural Festival

Beryl Moriarty It is certainly no secret that I love food. Wine and food has not only kept me employed for almost all my life; it is my passion. Many of us come to a fork in the road when we decide that it is time for a lifestyle change, no more half-hearted attempts, so we set our goals and make every effort to stick to them. I agreed to join four others in a six week challenge that we hope will result in a combined weight loss of 48 kg. All of the participants said they just wanted a healthier lifestyle; for me, I just want to be slim for my 50th – maybe a touch vain, but true. Our leader is Vicky from Impulse Fitness. Her challenge is to help us reach our fitness goals by teaching us some healthy eating habits, accompanied by an exercise program. Vicky has a great way of training; she gives us combined goals in the gym which also leads to a degree of comradeship. I am in day two and feel compelled to succeed, not just for me but for the team. This experience has other values: team building, abstinence, no wine! It is also a great lesson in self-control. Vicky, Helen, Deb, Kayla and Lorelle are my team mates for the next six weeks and because of our commitment, I am sure we are bound to reach our goals. I will let you all know how we go at the end of the challenge; stay tuned!

eryl Moriarty currently has a solo exhibition at the Bean Bar Café in Pulteney Street, Taree. This is the second exhibition she has had at this venue; the first was two years ago. There are fourteen paintings in the collection, which is entirely different to the last exhibition, comprising nine pastels and five acrylics on canvas.

B

The exhibition will run through until May 7. There are a range of subjects, including landscape, seascape, flowers and birds. Beryl’s 1st prizes include the Gloucester Art Exhibition, 2005 Port Macquarie Art Exhibition Pastel Section, The Manning Valley Beef Week Exhibitions, Iris Invitation Art Prize and 2012 Great Lakes Art Exhibition (Works on Paper), and she’s also received also champion awards at Taree and Wingham Shows, together with many other prizes. Beryl’s work and commissioned pieces are in private collections in both Australia and overseas, and she has held several solo exhibitions, including one at the Manning Regional Art Gallery in 2005. Recently, one of Beryl’s paintings was chosen to be presented to Mr. Ron Woodham, retiring Commissioner of NSW Corrective Services.

GoCart (go C art) is a community project designed to showcase the creative talents of Great Lakes artists in a month long cultural festival in Wharf Street, Forster. Creating pop up galleries throughout town, artists’ works have taken up residence in over 18 shop fronts, with the Secret Gallery in Wharf street as the HUB for the event. Running alongside artworks and photographs will be live performances from local musicians and performing artists in the paved area at Ross Lane. If you would like to be a part of the event, please contact us. The Aztec Forster held an open night on March 28, 2013, and on Sunday 28 April there will be a concert, with bands touring from Sydney alongside local musicians. For more information, www.facebook.com/gocartarttrail or email: gocartcommunityarttrail@live.com.au IMAGE: Photographer: Ashley Schumann took this on a recent trip to Morocco; this is one of the photographs she is exhibiting, along with 17 other local artists and photographs during goCart.

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Forster Adventure Race

Don't miss the action 11 May 2013

On 11 May, adventure racing returns with an upgraded a and nd d iimpro improved short course event. The Forster Adventure R Race promises deliver a unique i to d li adventure experience, as it takes competitors across some of the most challenging and scenic landscapes in the Great Lakes. he course offers something for everyone! Ocean swimming in the crystal clear waters off Pacific Palms. Cross-country running around rugged escarpments and forests, with a paddle leg across Smiths Lake. Mountain biking through the Wallingat National Park, with a sweet mix of rolling trails creek crossings and single track. Paddling on pristine Wallis Lake, around islands and past our famous oyster leases. Ending with a run across the renowned bridge between Forster Tuncurry to finish on Forster Main beach, in front of hundreds of cheering spectators.

The Junior Spirit is on again, this year proudly presented by YMCA. This unique ‘kids only’ adventure obstacle race will see kids between 6 and 13 years tackling challenges, running through water, sliding, leaping, scrabbling through the bush and exploring. It is a fantastic event and a great chance for kids to experience adventure racing.

Last year's winner, Jarod Kohlar, one of Australia’s top adventure racers, is back to defend his title. “Foster Adventure race in 2012 was perfect – the weather, the water, the course, the community, and the hospitality.�

So what is adventure racing? Adventure racing can include a variety of off-road disciplines, including swimming, mountain biking, kayaking and running. It demands self-sufficiency and a high level of concentration as competitors negotiate trails, rocky coastlines, river crossings, mountain ascents (and descents) and a variety of Mother Nature’s obstacles. Part of the attraction of the sport is the opportunity to get close to nature and experience spectacular National Parks or other remote places. The Great lakes is perfect for this style of event!

“The new one-day course format in 2012 was a good move – easier on support crew, and it takes the best swim, run, mtb and paddle locations around Forster and links them all together to make the ultimate adventure.�

How does adventure racing link to marketing the Great Lakes? Adventure gives us a chance to showcase the region in a whole new light. These events take competitors to different places, off the beaten track, while at the same time providing a

chance for local communities to experience something different. Beyond events, the Great Lakes has a wide range of activities for all levels of adventure seekers. You can fill a day, an hour or a week satisfying your need for adventure. Of course, there are plenty of ways to relax as well! The Forster Adventure Race is proudly supported by Great Lakes Council, Great Lakes Tourism, MidCoast Water, Fully Rad Adventures, Beach Bums, Sharkskins, Mobys Beachside Retreat, Outer Edge Magazine, Banks & Dade Chiropractors and Destination NSW. You can enter the Forster Adventure Race and Junior Spirit at www.forsteradventurerace.com.au Whether you are out for the race or just want to watch, the weekend promises, if nothing else, a great excuse to get outside. For latest Great Lakes information, contact Great Lakes Tourism. 1800 802 692 www.greatlakes.org.au

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Ancient Mysteries Revealed See incredible predictions of Bible prophecy fulfilled Friday 10 May - 6:00pm | Saturday 11 May - 4:00pm | Sunday 12 May - 4:00pm

Tuncurry Seventh-day Adventist Church 29 North Street, Tuncurry

Don’t miss these FREE exciting presentations BOOKINGS & INFO Ph 6551 7020

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Manning-Great Lakes

Entree: Royal Non Veg Basket from Royal Indian Cuisine.

eat. Dining Guide is available for iPhone & Android mobiles. www.focusmag.com.au/eat

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eat. Try our delicious, HUGE Beef Baron Burger.

Beach Bums

Raw Sugar Café

Positioned absolute beach front, just five steps from Forster's Main Beach and a favourite with both locals and those from further a field.

Our food is prepared by our qualified chefs, using only the freshest local ingredients and served by experienced and friendly staff. Our specials board changes weekly! Don’t forget our fantastic fresh fruit smoothies, frappes and fresh juices. Come in and enjoy the five star experience today. Open for breakfast at 7.30am, lunch from 11.30am and afternoon tea until 4pm.

Choose from a wide range of breakfast and lunch selections or check out the daily changing specials board (gluten free options available), followed by our locally roasted coffee or maybe something sweet. This is certainly the place to be seven days a week 6:30am -5pm.

Owners Kate and Darrin.

North and Beach Streets, Forster Main Beach. t 6555 2840 w beachbumscafe.com.au

Freshest local ingredients.

214 Victoria Street, Taree t 6550 0137

open seven days a week from Sunrise to Sunset (weather permitting)

open 7.30am to 4pm.

Reef Bar Grill

3 Nippers Restaurant

Doogs and Joni have been entertaining guests from far and wide for over five years now and have built a reputation for a truly wonderful dining experience.

3nippers café bar and dining is open every day serving a wonderful selection cakes and slices, lunch and dinner. All prepared daily. Lunch is available from 11.30am, dinner from 5.30pm and breakfast is also available from 8am each Saturday and Sunday. 3nippers will also be hosting live entertainment throughout the school holidays and will continue to open every day. For any special occasions or functions, please contact us, as all locals receive FREE hire of the Saltwater Room during April and May.

Come in and indulge from our new autumn menu starting 11 April 2013. You are sure to find a favourite whether it’s the crispy yet succulent pork belly, the caremelized pear, prosciutto and walnut salad or the pork and prawn gyoza’s. Even the famous $11 specials will have a twist – try the delicious cheese kransky for something different! Reef Bar Grill always more than just a meal. On the bridge, Forster side. Open daily. Book online www.reefbargrill.com.au or call us on 6555 7092

Shop 1, 2 - 6 Wharf Street, Forster t 6555 7092 open lunch and dinner, midday - late, 7 days a week.

Owners Darren McDonagh you Joni Cassano.

Head Chef Brad Parsons.

Inside Australis Diamond, Beach Resort and Spa t 6557 3871 open 7 days for lunch and dinner. Breakfast weekends only.

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eat. Bunker Restaurant and Sandtrap Bistro The Bunker Restaurant and Sandtrap Bistro offer a choice of fine or casual cuisine set amongst the glorious surrounds of Tallwoods Golf Course, the Manning Valley/Great Lakes premier golfing destination. Using fresh local produce, Chef in Residence Greg Bultitude has produced an innovative and contemporary menu to satisfy all tastes. Sunday afternoons is cause for celebration, with local musicians adding to the atmosphere – the perfect way to complement a day on Tallwoods Championship Golf Course.

Harrigan’s Irish Pub Open 7 days per week for breakfast, lunch and dinner. Lunch specials: available Monday – Friday; 12 meals for $12 each. Dinner Specials: Monday: $15 schnitzel night Tuesday: 12 meals for $12 each Wednesday: $12 steak night Thursday: ‘Redback Special’, 3 courses for $20 Friday: $15 pizza and pasta night Sunday: $12.50 two course lunch or dinner, roast + dessert.

Head Chef Scott Hyde.

The Boulevard, Tallwoods Village. t 6557 3900

Harrington Waters, Josephine Blvd, Harrington t 6556 0555

open Bunker Restaurant Hours 6pm Wed to Sun, Breakfast Sat and Sun, 8am to 11am. Sandtrap Bistro from 11am Wed to Sun.

open Breakfast: 7.30am - 9.30am Mon-Fri, 7.30am - 10.30am Sat Sun. Lunch: 12pm - 2.30pm every day. Dinner: 6pm - 8.30pm every day.

The perfect place to meet friends.

Royal Indian Cuisine

Club Taree

'Experience the best Indian cuisine outside of India.' Royal Indian Cuisine offers casual dining through to fine dining in a comfortable and relaxed atmosphere. Dine on delicious authentic Indian cuisine that is brought to you by experienced and friendly staff, whose aim is to make your experience at Royal Indian Cuisine so enjoyable, you can't wait to come back. Get the real authentic taste of Indian cuisine provided by our expert team with a wide range of traditional Indian dishes.

IRON BARK RESTAURANT: The Iron Bark Restaurant at Club Taree offers a selection of meal options to enjoy over Autumn and moving into the cooler months. Choose from our selection of Char Grilled dishes, enjoy a meal from our Favourites menu or try one of our tempting Chef’s specials. Looking for somewhere to bring the family for lunch or dinner during the School Holidays? The Iron Bark Restaurant also offers a range of children’s dishes available all day, at a great price. Right in the heart of Tuncurry.

21 Manning St, Tuncurry t 6557 2001 open 7 Days. LUNCH Tuesday - Sunday 11.30 am - 3pm. DINNER Monday to Sunday 5.30pm - 10.30pm.

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LILLY PILLY CAFÉ: Offering a selection of hot & cold beverages, light meals options along with tempting cakes, desserts and slices, the Lilly Pilly Café is the perfect place to get together with friends or family or meet for a business meeting.

121 Wingham Rd, Taree t 6539 4000 w www.clubtaree.com.au open from 10 am daily.

Chef Kevin Williams.

eat. Ja-tea.

NIGHT DINING - ALL TAPAS PLATES $12 NOW FULLY AIR-CONDITIONED!! BYO WINE ONLY

Bean Bar Bean Bar in Taree established now for 3 years, has updated the general Breakfast and Lunch Menus to an even higher standard NOW FEATURING NIGHT DINING WITH A very extensive Spanish style tapas menu with ALL PLATES only $12 each. Create your own amazing night dining experience. Selection of full meals also available at night Still Taree's premier venue for all types of specialty functions!

Photo by SAI Thai table and tea.

SAI Thai table and tea We are proud of our Thai heritage and would like to share the sensation of flavours from our culture. The humble act of sharing food between friends and family is a reflection of our past growing up in Thailand, as it is in many cultures. We invite people to share our cuisine in a friendly setting. We offer a select menu and hope people will enjoy our authentic Thai flavours. We are open for lunch and dinner, 6 days per week and have takeaway in environmentally friendly containers. Our concern for the Environment has led us to produce a range of alternatives to plastic and we are proud to add this environmentally friendly "Sai Care-ry bag" to our range. $5 is donated from every bag sold to Lions Club of Old Bar.

Owners Ray and Tony.

Our great new 'Sai Care-ry bag'.

1 Pulteney St, Taree, set on the Manning River t 6550 0022 w www.beanbarcafe.com.au

50 Old Bar Road, Old Bar t 6553 6660 Facebook fb.com/saithaitableandtea

open 7 days breakfast and lunch and dinner Thursday, Friday and Saturday.

open: Lunch: Wed to Sun, 11 - 3pm. Dinner: Tue to Sun, 5 - 9pm.

Pacific Palms Bowlo

FLOW Espresso Bar

Haven’t been on a road trip for a while? Come and enjoy a great dining experience at the Pacific Palms Bowling Club, located at Smiths Lake. See for yourself why the club is the dining choice of the locals.

Dinners & Live Music at Flow are in full swing! Thursday Dinner – Locals Dinner at Lunch Prices plus a Specials board of Fresh Co-op Seafood Friday Dinner – Live Acoustic Music + New Modern Menu every week; Local Eye Fillet Steaks, Whole Baked Fish, Singapore Mud Crabs, Chicken Breast Supremes etc, all fussed over meticulously by our Experienced Chefs & Fused with the latest Sauces & Vegetables.

You will be pleasantly surprised by the extensive menu available at an affordable price. Be spoilt by our friendly staff and enjoy a full range of beers and an extensive wine list to cater for all your needs.

Saturday Dinner – Same Special Menu as Friday Nights, but a little more intimate. Outdoor Candlelit Dining or Indoor Fireside dining.

Meet our Head Chef Daniel Jessup and his friendly team, who will do their best to ensure your dining experience is all you expect and more. Check out our lunch specials board each day from $10.

For Love Of Water!

Chef Daniel Jessup.

'Sunday Sessions' Lunch – Live Music, Ice Cold Beer + Fresh Seafood Specials to close out the weekend. Our everyday lunch menu also available. Please visit our Facebook page to view weekly dinner menus, musicians, and coming events or to see all the latest photos.

Macwood Rd, Smiths Lake t 6554 4333 open Lunch: noon - 2pm. Dinner: 6pm - 8.30pm.

31 David St, Old Bar t 6557 4224 f www.facebook.com/flowcafe open Tue to Sunday 8am to 4pm and Thurs to Sat nights from 6pm Fully licensed – bookings recommended. manning-great lakes focus 21

eat. Bonappetite Café Ray and Tony are returning to Old Bar with the new BONAPPETITE CAFÉ, the Manning Valley's latest café and restaurant with something new. Bonappetite Café, open 7 days per week for café style breakfast and lunch and at night from Wed to Saturday, as a FRENCH BRASSERIE, with a French Chef and genuine French country style cuisine BYO WINE ONLY.

Owners Ray and Tony.

Shop 2 – 3 / 47 Old Bar Road, Old Bar. t 6553 3188 m 0411 693 458 open 7 days per week for café style breakfast and lunch and at night from Wed to Saturday.

Bowlo Bistro Taree West Bowling Club Sunday lunch and dinner – $10 roast with bread and butter. Monday night – kids free from the children’s menu with each adult meal purchased, plus a free soft drink. Tuesday night – free dessert with each main meal purchased. Wednesday night – $8 fish and chips plus cash poker. Thursday night – $8 pastas with free raffles and club super draw. Friday night – monster raffles and treasure chest jackpot. Saturday night – deep stack cash poker.

116 Edinburgh Drive, Taree t 6552 2094 open 7 days. Lunch 12 ‘til 2pm. Dinner 5.30 ‘til 8pm.

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Head Chef James Nossiter.

focusinterview.

J O H N

P A U L

Y O U N G

John Paul Young celebrates a music career spanning 40 years with a series off ggigs g around the country. Touring with the Allstar Band and dropping in at Club Forster on April 20, this is not a show you want to miss!

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orty years is a long time to be involved with the entertainment industry. What do you think has kept your music alive and popular for such an extended period of time? It’s a willingness to not get stuck in a rut, in a way. Australia has a population of not much more than 20 million, and I think people could get very tired of you if you keep doing the same thing over and over. In a way, too, I think it was having a bit of faith in myself … because when the recording all finished and there was nothing much happening, I decided to pursue one of my other entertainment loves – which is radio. I was lucky enough to work on radio in Newcastle for about 4 years, and it was great – I really enjoyed it. It kind of took me away from my normal life for a while … And of course, I’ve been very lucky. There’s no doubting that at all! I was very lucky indeed that Strictly Ballroom came along and that Baz Luhrmann wanted to use Love is in the Air. That kicked it all off again for me. It’s undeniable that you need talent to get there, but it’s also undeniable that you need luck – and plenty of it − to survive in the entertainment industry. Are you travelling with your full band on this tour? Who are some of the members, as you have quite a few colleagues that have been with you for a long time … Yes, we are. It’s a 2-hour show, and we kind of take it a little easy in the first half, but in the second half we bring out all of the hits from the ’70s. Warren Morgan – affectionately known as ‘the Pig’ − has had a very long career with both me and the late Billy Thorpe. Pig and Ronnie Peel (who some people would know as Rockwell T.

James, from the Countdown days) have both gument on a Sunday as to whether Dad wanted been with me since about 1975. That’s 38 years! to watch the news or you were allowed to watch The other boys have been with me since the Countdown! mid ‘80s, so I’m very grateful that I’ve been I distinctly remember that argument myself! able to hang on to the regulars for so long. We And of course, one of the other facets of don’t work all the time, and sometimes we may entertainment you’ve been involved with not see each other for months, but it’s a lovely is stage musicals. You had a huge run with feeling when we do get back together again. It’s Jesus Christ Superstar … Have you been inonly a matter of half an hour, and we’re back to volved with any stage productions recently? where we were! I have – I just finished one. It was a much You mentioned Countdown in smaller production called Van Park. your last answer. Take me I suppose you guys living up in back to those days, for a that area would know quite a bit … a lot of our readbit about caravanning and y ck ers would remember camping … this show is lu I was very at growing up with that very left of centre, with th indeed e m ca m o o show! lr lots of swearing, and it’s al Strictly B az B at th d Luckily for me, I’d a bit rough around the an along to d te an w n an known Molly [Meldrum] edges. It’s very enterrm L uh e Air.” th in is e ov L for some years before. taining – a comedy – and se u It was a more relaxed the music was lovely. I atmosphere for me, as fell in love with the music! I knew Molly quite well. It stars me and Steve Kilbey They were very adventurous on from The Church. Countdown – they were adventurI play a washed up Rock and ous enough to let people like me, Daryl Roller, my wife is an ex-Burlesque dancer, Braithwaite or Glenn Shorrock host the show and we run the caravan park … Steve plays every now and again, which was very genera hippy in the caravan park; he used to be a Folk ous and gave us a bit of TV background in facing guitarist, and he’s kind of my nemesis … it was a the cameras … lot of fun. It was a loose kind of a show … but the Of the songs you’re asked to play regularly, kids loved it! It’s very hard to think back and is there one in particular that’s special to remember what the world was like then, but if you? you think really hard about it, I suppose it was Yeah, Pasadena, my first one, means a lot to a black and white world, and Countdown was me. Again – here’s the luck factor! I was working there when colour TV came. There wasn’t a lot with my band, Elm Tree, back in the late ‘60s. of youth-oriented stuff on the TV … Countdown In the early ‘70s, there was another band we came along, and I think it was a bit of a saviour used to work with called Pyramid, and they used for the youth. There was always that eternal arto sing Pasadena on stage. I loved the song,

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and I could never understand why they hadn’t recorded it. And blow me down, if not some months later, Simon Napier Bell − who was responsible for The Yardbirds and Dusty Springfield etc − was out here on holidays and was the given the task of finding a singer for that song. He went and asked my very good friend, Andy, if he wanted to sing it, but Andy had just joined a new band and didn’t want to do it. Andy sent him to me, and Simon had never even heard me sing. I nearly fainted when he sat behind the piano and started playing the song – I couldn’t believe it, but it was going to be me recording the song. It was like a dream come true! What else would you like to share with us about the show you’re presenting in Forster? It’s a little bit of a travelogue from throughout my career, and I do lean heavily on the fact that George Young and Harry Vanda are the ones who made my career as successful as it is; we do a tribute to them – the hit they had in the ‘70s, Down Among the Dead Men (about the sinking of the Titanic). It’s a real tribute to them both, and I’m the vehicle … and I’m also just very grateful for the time I’ve had. Thanks John.

the plug! See John Paul Young at Club Forster on April 20 at 8pm. 18+ show only.

All Tickets: $35. Contact the Club on 6591 6591 for tickets and details.

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Daniel is a local chef who is excelling in his career at the Pacific Palms Bowling Club. He shares his enthusiasm for creating new menu ideas from local fresh produce ...

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ow long have you lived in Local fresh vegetables and lettuce from within the Manning-Great Lakes, 1 km of our club are my favourites; using fresh and what initially inspired hand-picked (that day) produce then within you to become a chef? minutes, arriving at your doorstep, gives you I have lived in Forster for a freshness you can’t beat. Also, we have an 20 years, which I love, as it provides a great abundance of fresh seafood at our disposal. environment for my wife, Jullena, and What can people expect from a children, Serayah and Taj. I was Pacific Palms Bowling Club inspired by watching family dining experience? and friends enjoying Excellent value for money, sh fre l ca Lo my food, which made generous portions, vegetables and in 1 km of me think I could be a friendly staff, with lettuce from with favourites; success. our club are my a great selection

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using fresh hand

-picked

Have you always of beverages to e then (that day) produc g at in riv ar , es ut wanted to be a complement any meal in within m gives you a , ep st or do ur chef? and hopefully ensuring yo you can’ t beat .” ss ne sh fre No. When my family you will want to visit us sold the local bakery, I again. was working as a kitchen We heard you recently won hand when the head chef saw an award; what was it for? something in me and asked me if I I was very surprised to win the most wanted to do an apprenticeship, and I outstanding apprentice award at Port haven’t looked back. Macquarie TAFE in my final year, which What do you love about the business? That I can create something new any time on any given day. What are some of your favourite local ingredients to cook with and why? 24 manning-great lakes focus.

finished last year, and now I would like to give somebody a similar opportunity at our club to achieve their goals in becoming a chef and understanding that hard work leads to success.

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Australia’s own soul diva is excited to announce her performance at Club Forster on Saturday 27 April . Tickets will sell fast, so don't miss out.

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ith the last run of dates in 2012 selling out and receiving rave reviews and Christine’s recently inclusion as Bloody Mary in South Pacific, the beginning of 2013 has already been a busy year for our Indigenous icon. REWIND is Christine Anu’s tribute to the Queen of Soul, Aretha Franklin. REWIND – The Aretha Franklin Songbook is a special show unlike anything Christine has done before. “2012 was a fantastic year, and I’m really pleased REWIND connected with so many people,” she says. “I’m excited to announce more shows in 2013. This time I will be doing a more intimate version of the show, so that it can be seen by people in regional and remote areas of Australia. REWIND 2013 will also include encore performances at places like The Basement and Bennett’s Lane. I would like to thank Aretha Franklin – her magic introduced me to a whole new audience and for this, I will forever love her … still!” In this must-see performance, Anu conjures soulful interpretations of Aretha’s most memorable songs, including the signature tunes

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Respect and (You Make Me Feel Like) A Natural Woman as well as Chain of Fools, Today I Sing The Blues and many other unforgettable classic melodies. “Nobody says it or sings it better than Ms. Aretha Franklin. She is one of my greatest influences and an inspiration to black pride and feminine empowerment. I truly believe she is the greatest Soul singer of our time!” says Christine, who provides all the grace, glitz and vocals of a true diva and is sure to captivate audiencess in from the start. REWIND – The Aretha Franklin tal Songbook was also released in CD and Digital formats at the end of 2012, allowing Arethaa fans hese to take home Christine’s interpretations of these classic tunes. The REWIND show is a rare chance for ting audiences to see Christine in an intimate setting as she performs tracks that has inspired her throughout her stellar career.

the plug! To book tickets phone 6591 6591 or visit isit www.clubforster.com.au/sabo/christine_anu.html u.html

s o c i a l s c e n e with Donna Carrier from Bent on Food. Below. Pauline, Wendy and Gai at BOF. Below. Hamish and Schafer. Below. Emma and Toby. Photo - Mel from Shane Chalker Photography.

Below. Linda Bryant and Ros Bourke.

Below. Marcia Bourke and her sister, Margo, at BOF.

Social/scene. Du During March, I have had a few reunions ... nothing like catching up with people you haven’t seen for a while. IItt is great how we just pick up where we left off and we get transported back to the moment we last met.

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ne of my very special reunions w was with the people I went to V Vietnam with. Who would have th thought that the promises to ca catch up next year would actually be kept? How often have you travelli and vowed to stay in contact met someone travelling forever, only to find that you never meet again? People you share the most amazing experiences with, and you lose contact. Lucky for me, I found Facebook, and I also found many of the people I spent all those wonderful times with. Problem is, now I am a Facebook addict. On Friday 15 March, a group of eight met at Eugenie and Bill Morton’s beautiful home at Kippax for a Vietnamese feast and special reunion for our 2012 Vietnam cooking tour. It was amazing, as the full group of people who took the tour were there. Guests travelled from Adelaide, Canberra, Forster and Taree to catch up and to celebrate the lovely Janet Prider’s 70th birthday, as we celebrated her 69th in Vietnam and vowed then to spend her 70th together. We had a fabulous celebration with loads of Vietnamese food, music and reminiscing. I was pretty excited to be seeing everyone – even more excited when they all booked in for the following night at the café, where I got to see them again. 'The Beagles Reunion' and Tapas night was held at Bent on Food on Saturday 16 March. The three boys got back together for a repeat of the show they did last year, only this time it was in the backyard under the stars. The Beagles is made up of Craig Bourke, Michael Brown and Tom Gray. Craig and Michael are

locals, so all their families and friends were there to with around 4,000 friends on her Photography by enjoy them play. Tom is from the UK, but some will Linda business page. Not only does she have many remember him as the good looking vet who also followers, she has many interactive followers. Around did a spot of waiting at Bent on Food a few years 30 women attended, and the next luncheon will be ago. Seventy people enjoyed some fabulous Beatles held at Club Taree on April 4; head to the Women tunes, tasty tapas and times with friends in Business in Taree Facebook page to find and family. The place was rocking, and out more. I can’t wait until their next visit. I The zone swimming carnival was love that we have so much talent held in Wingham last month; Seventy people in the region and there are every year I go and watch my e enjoyed som many places where you can nieces from Hallidays Point s fabulous Beatle go regularly to hear it. Flow compete. This year my nephd an s pa ta tunes, tasty Espresso Bar in Old Bar and d ew also swam, along with an s nd ie fr times with The Aztec in Forster are two as w children from all over the ree ac pl e Th . family great places who support the t wait n’ gion, including the very small ca I d an g, in rock music industry. school at Barrington. I love eir next visit.”

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until th

The weather was perfect for the beautiful wedding of Emma Smith and Toby Welsh, held at Mitchells Island on Emma’s grandparents' property, 'Norlin'. On 16 March, 70 guests witnessed the ceremony and enjoyed a reception at Manning Point Bowling Club. The room was decorated by the family, and the photographer was Mel from Shane Chalker Photography. Congratulations, Emma and Toby and thanks Vicky (mum of the bride) for sharing this with us. I am told it was a busy week for the family, with the birth of a baby too! Manning Valley Business Chamber held their first Women in Business luncheon for 2013 on 7 March at Club Taree. The guest speaker was the talented Linda Bryant, who shared with us some fascinating tips on Facebook marketing. Linda is a Facebook expert

to see the children compete; they get so excited when their friends do well – if only competition remained that way as we got older. If we all had a collaborative approach to sport, business and life in general, we could achieve so much more. On that note, make sure you support the Made in the Manning promotion this month at participating outlets around the Manning Valley. The promotion encourages the community to eat local, and you can read all about it in this edition of FOCUS! Thanks to Taree Chamber for your hard work in organising this. I would love to hear from you if you have any social events, weddings, parties anything! Send pics and info to donna.carrier@bigpond.com Cheers, Donna. manning-great lakes focus 27

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AUSSIE ROCK EXTRAVAGANZA

The Aussie Rock Extravaganza concert in Coffs Harbour features a massive line-up of Rock royalty: Jimmy Barnes, with special guests Baby Animals, Ian Moss, Dragon and Chocolate Starfish. This is the biggest line-up The Red Hot Summer Tour has put together yet, making this undoubtedly one of the biggest concert experiences on the Australian touring circuit.

ot only is the 2013 Red Hot Summer Tour bringing a bigger line-up of five huge Australian legendary rock artists, but it is also spreading its wings further afield by incorporating these special tour dates throughout New South Wales and Queensland. Add to this the fact that tickets start from just $79.90 (+BF) and the 2013 The Red Summer Tour Aussie Rock Extravaganza is the perfect family festival event. Jimmy Barnes needs no introduction to Aussie audiences. As a legend both from his time fronting Cold Chisel and his top charting solo career, Barnes has toured the breadth of Australia. With 16 solo albums under his belt, he has an enviable back catalogue that makes for incredible live performances, with songs like Working Class Man, When Your Love Is Gone and No Second Prize, to name a few. Jimmy Barnes has headlined The Red Hot Summer Tour in previous years and is back by popular demand for the 2013 massive Aussie Rock Extravaganza. Following on from his busy year touring back with Cold Chisel, The Red Hot Summer Tour concerts are a chance for Rock fans to see Jimmy Barnes at his best and enjoy an extensive catalogue which has made him an icon in the Australian music scene. Other acts include the Baby Animals, who burst onto the Australian scene in the 1990s with a solid Rock force and a sassy lead singer. Suze Demarchi proved that girls could Rock just as hard as guys, and the Baby Animals soon kicked some impressive Rock butt with hits such as Rush You, Early Warning

and One Word. The band recently reformed, and their inclusion on the Red Hot Summer Tour line-up is a rare chance for music fans to see an original Rock at its best. Another legendary member of Cold Chisel joins the 2013 Red Hot Summer Tour to showcase his own versatile music career. Ian Moss is without doubt one of the country’s most prolific guitarists. His own solo career has seen him release hits such as Telephone Booth and Tucker’s Daughter, as well as traverse the Blues Rock genre with releases that have seen him become a festival favourite. When it comes to iconic bands, Dragon has a long history with Aussie music fans. Moving from New Zealand to Australia in the 1970s, the Kiwi-come-Aussie band made an indelible mark, and their music captured the hearts of a generation. For music lovers looking for a special bit of concert showmanship, then they’re in for a real treat, as Chocolate Starfish take to the stage. Fronted by the enigmatic Adam Thompson, the band is known for their high energy live performances. Before the big Show in Coffs Harbour, FOCUS managed to catch up with headline act Jimmy Barnes for a quick chat. Where were you born, and when did you migrate to Australia? Why Australia? Born in Glasgow, Scotland, I weighed 14 pounds and was born fighting. We left Scotland because the people were too quiet and reserved. Have you spent much time on the Coffs Coast throughout your career? What do you like about Coffs Harbour? I have been run out of Coffs many times. It’s a great

town, and I’ve played many wild gigs there. Tell us all about the exciting new show, The Red Hot Summer Tour? This tour is the kind of tour that just seems to get better every show. I think that the quality of bands make each band work harder and demand more from themselves. The Red Hot Summer Tour is the biggest regional show to come to Coffs Harbour in a long time; this really is a once in a life time opportunity to see so many acts under the one umbrella ... Get yourself to the show and if you don’t like it, you’ve gone to the wrong show. We work off an audience, so come on and give us a push. What are the most important things you’ve learnt in your epic career? If you don’t feel that you are completely drained by the end of the show, you didn’t give enough. What is there left for you that you’d like to achieve, but haven’t accomplished yet? Maybe if I play my cards right, I could become a decent human. What is the song Flame Trees about? Going back to where you grew up and not feeling that you belong there, or maybe anywhere. Who is your favourite ever collaboration? With my daughter, Mahalia. She scares me sometimes, when I think about how fast she gets better and better.

Where are you currently living? Do you have any pets? 153 Bankstown Road ... Oh sorry, that’s some other singer. I live in Sydney; I have two dogs and a hedgehog. What book are you currently reading? The Road Less Travelled. I started reading it about 30 years ago. If you could pick three people to have a beer with, who would they be and why? Me, my wife, and some jerk we could lose quickly and be alone. Last meal would be? A degustation meal from a really good but awfully slow restaurant. Why should we come to your show? We play real music for real people. Any final words? Big Banana! Thanks Jimmy.

the plug! The Red Hot Summer Tour 2013 Aussie Rock Extravaganza tickets are on sale now. Tickets start from $79.90 (+BF). This tour will sell-out, don’t miss your chance to see this incredible line-up of Australian music legends all in the one huge show. Tickets are avalable from Ticketmaster on 136100 or visit www.ticketmaster.com.au Or at www.oztix.com.au

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Playing at Club Forster Saturday 11 May.

30th Anniversary Tour In a special event to celebrate the 30th anniversary of the release of Beating the Boards – a live double album recorded with the Foster Brothers – Jon English is hitting the road for a series of concerts with the original line up of the band (Peter Deacon, John Dallimore, John ‘Chief’ Coker, Keith ‘Stretch’ Kerwin, and Greg Henson). And to kick off the tour, Jon’s chosen Club Forster – the only regional town in Australia where the band will play! From 1981 when English recruited the band for a tour of Germany and Scandinavia (where they won the award for ‘Best Concert by Visiting Artist’ in Norway) until the release of Beating the Boards in 1983 and their second tour of Scandinavia, Jon English and the Foster Brothers toured Australia and New Zealand, also releasing the albums Some People and Jokers and Queens (with Marcia Hines), and selling out places like Twin Towns on the Gold Coast for a week at a time. They also toured as support for Dolly Parton

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and Kenny Rogers in 1986, the same year the band released their last album together, Dark Horses. “It was huge fun,” says English, “we were very creative and wrote some fantastic songs together. I really loved working with these guys. It’s just such a great sound. I can’t wait to get back on the road with them again.” Don’t miss this great concert event that every diehard Jon English fan has been waiting for! Buy Mum a ticket for Mother’s Day!

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Photo credit: Steve Southwell

The Manning Valley Chamber of Commerce is launching the 'Made In The Manning' promotion throughout April 2013. The aim of this promotion is to raise public awareness of locally produced food and make it easier for residents and visitors to seek out locally produced ffood and ingredients ...

Photo credit: Aaron Cuneo

he first part of this promotion will be urging people to 'Eat Local' and support local business who support local producers. A number of local food and hospitality businesses across the Manning Valley will participate by featuring locally produced food and ingredients during the month. The second part of the promotion is the 'Shoot The Producer' photography competition, for photos taken of people involved in the local food industry, whether it be a cattleman, poultry farmer, delivery driver, butcher, baker, chef,

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occupation Prizes will be baristaa or any other food related occupation. awarded in professional, amateur, junior and people’s choice categories, with photos exhibited within business and venues across the CBD. A Facebook page has been established at www.facebook. com/MadeInTheManning to provide additional information about the 'Made In The Manning' promotion. Shoot The Producer Taree Business Chamber is calling on photographers to enter the inaugural 'Shoot The Producer' photography competition to be run in conjunction with the 'Made In The Manning' promotion this April. The criteria is simple: we ask photographers to submit a recent photo of someone who works in the local food industry, whether it be a cattleman, poultry farmer, delivery driver, butcher, baker, chef, barista or any other related occupation. The aim of the competition is to showcase the wide range of food which is produced across our region and provide a glimpse of the individuals and characters who work tirelessly to produce the food we eat. Winners will be awarded in professional, amateur and junior divisions, with the best photos within each division being

exhibited for the public to choose a 'people’s choice' winner. The overall winner of the professional division will receive prizes including a two night accommodation package at pet friendly Azalea Cottage at Old Bar. The overall winner of the amateur division will receive prizes including free placement in a photography workshop provided by Photography By Linda, valued at $375. They will be able to select either the Photographing Children workshop with Linda Bryant or the Landscape workshop with Rod Trenchard. Other prizes are still being finalised. A number of other local businesses have already committed to providing prizes, including Bent On Food Cookery School, Manning Valley Free Range Eggs, Taree Camera House, ScrapAWhile Kodak Express, All About Arts and Framing, Honeycomb Valley Farm, Bean Bar Café, Bon Appetite Café, Graze Coffee Lounge and Flow Espresso Bar. Entry for the 'Shoot The Producer' photography competition are now open, but all entries must be submitted by Sunday 7 April 2013. Competition entry is free, and entry forms are available by calling into any of the sponsoring businesses or by sending an email to manning.shoot@gmail.com

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EAT L O C A L As part of the 'Made In The Manning' promotion, The Manning Valley Chamber of Commerce is urging residents and visitors to 'Eat Local'.

Photo credit: Steve Southwell

he overall theme of the 'Eat Local' promotion is to support the local businesses who support local producers. The 'Eat Local' promotion will be run during the first two weeks of April, between Easter and the school holidays. It is a great opportunity for residents and visitors of the area to get out and sample the many great food businesses of the region, at the same time supporting our local producers. The organising committee has already enlisted a number of Manning Valley favourites to participate in the 'Eat Local' promotion, including Bean Bar Café, Bowers Café and Graze Coffee Lounge in Taree, Bent on Food in Wingham as well as Flow Espresso Bar, Sai Thai Table and Tea and Bon Appetite Café in Old Bar. Participating businesses are committed to featuring locally produced food and ingredients in their offerings. One successful partnership between two Manning Valley businesses which celebrates local produce is Bent on Food and Wingham Beef Exports.

Wingham Beef Exports strongly agrees with embracing local produce and supports companies and people that make it happen. “We support Donna Carrier at Bent On Food, as she has been a loyal supporter of Wingham Beef Exports by using our national award winning Manning Valley Naturally Product,” General Manager of Wingham Beef Exports, Grant Coleman said. “This gives our company the opportunity to increase awareness of the outstanding local products produced in the Manning, which would otherwise be less recognised and puts us on the map.” Donna Carrier of Bent on Food said that as an avid supporter of local produce, Bent on Food is proud to be involved in this fabulous initiative to promote the values of eating local. Another great example of local business supporting local producers is that of Graze Coffee Lounge. Graze uses only Manning Valley Free Range Eggs, purchased through local food service distributor Dawson’s Wholesale Smallgoods & Food Service. Stephen Mogg of Graze Coffee Lounge said,

“It was a strange but very pleasantt re realisation alilisati tion when Linda Matuszny was at our counter and mentioned that we use their eggs. Whilst we were very aware of using local product, I hadn’t really put a lot of thought into the locals behind the product. This face to face meeting highlighted the importance of supporting local producers.” Look out for the Made In The Manning Eat Local poster, which will be displayed at participating businesses during the promotional period from 1 April until 14 April 2013. Local business owners and food producers should email: manning.eat@gmail.com for information on how to participate.

Key dates include: 1 - 14 April - Eat Local - Support local businesses who support local producers. 7 April - Entries for 'Shoot The Producer' close. 15 - 26 April - 'Shoot The Producer' Public Exhibition (location TBC) - vote for people's choice. 29 April - 'Shoot The Producer' Winners announced.

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Kerry Johnstone from Manning Valley Tourism

Bent on Food Bent on Food is proud to be included in Taree Chamber’s 'Made in the Manning' promotion to encourage consumers to 'eat local'. Our mantra has always been to seek produce within 100 miles when possible and our very own backyard, the Manning Valley, provides us with a great selection. Bent on Food was born eight and a half years ago from a love of great food and a strong desire to bring the region’s producers together in an outlet dedicated to specialty regional produce. Our values have been recognised by the Tourism and Restaurant/ Catering industry with a total of 24 awards, including two National Awards, and as a Green Table certified business, the café must abide by certain criteria. The café menu promotes products available for sale in store, using local olive oils, chutneys, cheeses and condiments. Our own range has been popular on the show circuit, and fruit is sourced locally where possible – the marmalade from our own property. The Bent on Food backyard dining area includes a kitchen garden, and we work with local growers to supply us in lettuce and other produce. Bent on Food offers a regional experience with a large variety of services ranging from music nights, gourmet tours and a hamper service delivered anywhere in Australia. Bent on Food also includes a custom built cookery school that offers cheese making, kids' cookery, and an array of classes by visiting and local chefs. There is much excitement over Stefano Manfredi’s visit later this month!

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Kerry Johnstone

TOURISM I N S I G H T In 1961, a group of manufacturers in Australia recognised that Australian made products were suffering as a result of cheaper imports. In an attempt to combat this, and encourage people to buy local, the group chose to build a brand that leveraged off Australian pride and sought to remind Australians of the quality of a locally grown or made product.

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oday, the Australian Made produced here in the Manning Valley. brand is used by more From 1 to 14 April, it is time to hang than 1,700 businesses and up the apron, pop on some lippy, pack placed on over 10,000 the family in the car and head out to products sold in Australia one to our diverse local eateries to see and worldwide. For Australians, the what you have been missing. brand is synonymous with quality and Sample tasty mushrooms, juicy brings with it a strong confidence tomatoes, crunchy that buying the branded macadamias, fresh eggs product is doing and sweet berries something good e ag straight from the ur co en In a bid to for the local s or sit vi d farm. an ls loca economy. e secrets th er ov sc di to e alik Enjoy melt in s of what While the and possibilitie your mouth re he ht rig Australian we have to offer e re Ta e organic th , ep on our doorst made ve ha r be am beef from Ch s Busines campaign e fantastic th ith w up e the hills of m co own as continues to new concept kn Wingham and ning'. be an incredible 'Made in the Man fresh succulent success some 51 seafood direct years later, here in from our streams the Manning, building and oceans. Taste cheeky on that local pride is only Chardonnays, summery Savs just beginning. and vibrant Verdelhos plucked In a bid to encourage locals and direct from our vines. The options are visitors alike to discover the secrets endless, and our local chefs cannot and possibilities of what we have to wait to share them all with you. offer right here on our doorstep, the Wherever you see the distinctive Taree Business Chamber have come up Made in the Manning logo and poster, with the fantastic new concept known you know you are in a business that as 'Made in the Manning'. supports local producers and supports The campaign's goal is to get everyone our region. to Eat Local and Shop Local, and what Building local pride, supporting local better way to start than to encourage business and understanding the beauty us all to get out there and discover of what our area has to offer is the all of the amazing food grown and

goal of the Taree Business Chamber. From a tourism perspective, almost half of our yearly visitors are here to visit with their friends and relatives. Ensuring our locals are armed with enough local knowledge to truly entertain and showcase this region is paramount to maximising visitor spend and ensuring future visitation. So go on: what are you waiting for? Do something good for you and something great for your community. The ambience, the aroma, the natural produce and the beautiful region make the Valley the ideal environment for enjoying fine food and great company. So make it your mission to enjoy something today that was 'Made in the Manning'. A full list of participating businesses can be found at the dedicated Facebook page: www.facebook. com/MadeInTheManning and for those who want to be involved, email: manning.eat@gmail.com for information on how to participate. To see the characters behind the food, look out for the Made in the Manning 'Shoot the Producer' photo competition on exhibition in Taree from 15 to the 26 April. For details, go to www.facebook. com/MadeInTheManning or our own Facebook site: Visit Manning Valley.

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IAN T U R N E R S A X B Y S S O F T D R I N K S Saxbys Soft Drinks is proud to be associated with 'Made In The Manning', an initiative of the Manning Valley Chamber of Commerce promoting locally produced food. Chrissy Jones chatted with Ian Turner, who has seen the business evolve into one of the region's major producers of local products.

an, what’s your association with Saxbys Soft Drinks and role in the company? Are there any generations of the Saxby family involved in the business today? My great great grandfather was George Saxby, the founder of Saxbys Soft Drinks in 1864. I have worked at Saxbys since 1972 (as a school boy), having just completed my 40th summer. I have been Managing Director since 1995, after replacing my father Jock Turner, who was Managing Director for the previous 25 years. He had replaced my grandfather, Roy Saxby. My cousins, Peter Saxby and Reid Farrell, are also 5th generation and have had involvement in the business. Ian and Reid both currently work within the company. Ian Carr (husband of Jenny Saxby) is a Director, and Peter Saxby has also played a valuable role over many years. Over the years, George’s sons, Dolph and E.J (Edwin Jackson), along with grandsons, Roy, Gordon, and Frank and his great grandson, Ted Saxby (of Saxbys Pharmacy) have also been involved with the business. We have also been privileged to have many long serving staff. The Austin and Monck families have been involved over multiple generations. Saxbys is Australia’s oldest family owned soft drink manufacturer. Saxbys Soft Drinks is an iconic business in the Manning Valley, having been established back in 1864. What can you tell us about the founder of the business, George Saxby? George Saxby immigrated to Australia from Kent in England in the 1850s with his parents. They settled in Sydney, where George trained as a stone mason and also had a brief time in Victoria trying his luck during the gold rush days. He moved to the Manning Valley in the 1860s. George served twice as Mayor of Taree. He was also involved in the Manning's first newspaper and was a founding member of the Taree Church of Christ. His first soda factory was located by the river near the Taree recreation grounds at Chatham, near Rotary

Park. Factories have also been located at Victoria Street (near Valley Fair), opposite Taree Court House in Albert Street and the current location on the Bucketts Way, Taree South. Saxbys also owned and operated a factory on Isabella Street, Wingham. Back in the early days, cases of Saxbys Soft Drinks were transported on floats to Taree Wharf and then delivered G eorge Saxby around the area immigrated to by wheelbarrow! nt in Australia from Ke s with There must have 50 England in the 18 ttled se been immense ey Th s. nt re his pa G eorge changes in re in Sydney, whe mason e on production and trained as a st f time ie br a distribution over d and also ha his luck the years; what in Victoria trying rush days. are some of the during the gold e Manning innovations you’ve He moved to th 60s. witnessed? Valle y in the 18 The early days were very manual: hand bottling, labelling and washing. Deliveries to Gloucester used to be a three day trip with horse and cart. Bottles have progressed from ceramic bottle, imported glass bottles from Scotland, to returnable glass with crown seals, returnable glass with screw caps, one way glass, to PET bottles. Bottling technology has changed, with much higher speed lines and packaging innovation. Major producers fill cans at over 2,000 per minute and bottles at over 800 per minute; Saxbys' current capability is a maximum of 200 b.p.m. Saxbys now deliver nationally and ship internationally.

the products available to consumers now? Saxbys produce a wide variety of both regular and diet soft drinks under the Saxbys, Solis, and Ziestch brands. Varieties include Saxbys new twist range of ginger beer and cranberry, lemon or pineapple, cranberry and raspberry, peach and pear, citrus blend, blood orange in the Solis brand, lemonade, lime, crème soda, cheery cheer, mandarin, lemon squash, pineapple and cola. These are all in both regular and diet. Other flavours include Portello ginger lime and bitters, lemon lime and bitters, raspberry, club nectar, and of course, Saxbys stone ginger beer.

How many staff are employed by Saxbys these days? We have 36 full-time and 12 part-time staff, many of them with over 20 years of service. Peter Schneider and Brian Seagrott both have over 40 years of service.

How far and wide are Saxbys Soft Drinks distributed – is there an international market? We sell our products Australia wide, as well as in New Zealand, Malaysia, Brunei and several other Pacific islands. Several other markets are currently under negotiation.

The business has come a long way in terms of its product offering over the years, having established a solid foundation with its famous Ginger Beer in the beginning. What are some of

What is the ethos or the mission statement of the business? Saxbys' aim is to provide quality refreshment and service. We have always been proud to support and invest in our local community.

What new products/ideas/developments are in the pipeline? We are always working on new concepts, whether it is flavours, natural sweeteners or packaging. Sorry ... nothing to divulge at this time! Saxbys is a proud sponsor of the Made in the Manning promotion being held throughout the area in April. Why did you feel it’s important to be involved? There are several reasons. The Manning Valley produces some great produce, and the community need to know what is available and hopefully enjoy the products. Secondly, although we have been producing our products in the Manning for almost 150 years and actively market our products here, there are still a number of people who do not realise that we are both locally owned and made. Buying locally is both good for building a stronger community, helping the local economy and helping the environment with fewer food miles. Where’s the best place for readers to find out more about the Saxbys Soft Drink business? Our website is fairly comprehensive: www.saxbys.com.au or www.saxbys.tel Thanks Ian. manning-great lakes focus 35

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Our Our Future … Starts With Me An energetic and enthusiastic team of our local youth have been busy learning about sustainability ability issues and event management over recent months. Krysten Banks from Homebase Youth Service ervice and her team members have organised a sustainability expo that will run in conjunction with th one the other major events to coincide with Youth Week this year – the King of the Krater – on Aprill 6. The expo is appropriately named ‘Our World Our Future … Starts With Me’.

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hat is the age range of your group’s members? Krysten 18 years to 21 years. Describe how your group first came together to work on your sustainability project ... Krysten Homebase Youth Service was successful with a Youth Development and Support Program submission (to deliver a youthfocused sustainability expo during Youth Week) with the Department of Education, Employment and Workplace Relations. The project was promoted via local media and through Homebase’s network and as a result, a team of 12 participants were recruited. Most of the team’s members were sourced through Forster’s BreakThru Employment and came to the project with varying interest and knowledge levels regarding sustainability. Why do you feel sustainability is such an important issue? April We can’t move on to another planet, so learning to look after the earth and all its creatures (including humans) is important. Andrew This is our world, and we only have one chance to keep it the way it is … we also want to improve the way things are. Amelia I love the area, because it is so peaceful … won’t be here for my children to enjoy if we keep living unsustainably. Jodie I want to feel happy and secure. Ivy Sustainability is about living well now in a way that future generations can also live well; we care about this happening. Ionela I want to keep our environment as natural as possible … breathe clean air … so my children can see it and have a healthy life. 36 manning-great lakes focus.

Nathan So others can have good times and site for bike repairs and maintenance. make good memories like me. The team have also created poetry and What activities/programs have you been informational and photographic displays of what out and about experiencing in the local they value most in their community, traditional community to help you learn about uses of local plants, upcycled fashion and the sustainable living? waste hierarchy. The team has invited community Krysten The team have been meeting one service representatives to participate (e.g. Great day a week for the past five months, and during Lakes Great Health, Youth Mental Health, Great this time have attended and evaluated other Lakes Council’s Water Catchment Trailer, JR expos, participated in workshops to learn about Richards, Great Lakes Climate Action Group, a range of topics including waste management, Second Bites, Money for Phones, The Green, propagation, organic gardening, Forster Neighbourhood Centre) for efficient energy use and information sharing purposes. traditional uses of plants and Additionally, the team has have researched both local propagated over 200 edible I want to keep and global sustainability plants (using newspaper to t our environmen issues. make plant pots) that they ssible as natural as po The team have built will give away on the day. air … so … breathe clean a garden at The Green Visitors will also have the it e se my children can e. that displays companion opportunity to create their lif y th and have a heal planting and organic own plants (to take and - Ionela ” gardening and have also plant at home) using organic participated in workshops seed and the biodegradable to assist in the planning and cups that they sampled food from organising of a community event. (reused from the love food hate waste Tell us about ‘Our World Our Future … workshop). Starts With Me’. When and where will you What do you see as being the aim of the be holding this expo? event? Krysten The expo is being run in conjunction Krysten Promoting sustainability, caring for with the King of the Krater event being held at our natural systems and encouraging good living Tuncurry Skate Park on Saturday 6 April between practices. The event provides an opportunity 10am and 2pm. for young people to have a voice about their What activities do you have planned for the community, their world and their futures. It also day? provides local young people with the opportunity Krysten The team have organised practical to be involved in a meaningful project where workshops in propagating edible plants, waste to real skills and knowledge are developed and wealth (how to make money from ‘waste’), love displayed. food hate waste (making nutritious food from This event is a culmination of the works ‘leftovers’), and the Green Bikes crew will be on and efforts of ten local young people who

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are committed to making better futures for themselves and for the generations that follow, so creating a forum for expression and raising the status of young people in our community are also aims of this event. Why do you feel it’s important for our youth to get out there, have a go and put some effort and energy back into their local communities? April Today’s young people aren’t enthusiastic about the future, but we can make a difference … we are the future, and our actions and dreams should be heard and taken into account. We often hear negative stories about our local young people but in fact, there are lots of young people already making changes and putting effort and energy into community development – perhaps as a community we need to put more energy into and encouraging, valuing and promoting these efforts and providing youth opportunities. This Youth Week event, run in conjunction with King of the Krater, showcases a depth of capacity, attention, care and creativity that will inspire all community members to envision and work towards a more sustainable future. Where can people find out more information about the expo? Contact Krysten at Homebase Youth Service on 6555 5622 or kbanks@glcr.org.au. Thanks everyone. People involved with the project are: Krysten Banks, Project Coordinator, and Homebase Youth Service participants: Nathan Dillon, April Stewart, Ionela Cornhill, Joshua Quiring, Jodie Pearce, Morgan Rees, Ivy Lund-Eatock, Andrew Clarke, Jordan Harris, Amelia Allen, Maureen Cooper, Sarah Cooper (Transition Consultants), Breakthru Employment.

CRAVINGS

By Tracey from Curves.

rying to be good after Easter? If you are anything like me, the once you start you cannot stop, here are some tips to help with those sugar cravings and get you back on track. When our bodies crave a 'pick-me-up', we typically choose sugar or caffeine. True, they boost our energy levels, but they do not have staying power. Our bodies break all foods down into simple sugars for energy. Highly processed foods, such as white bread, lollies and desserts are absorbed and digested very quickly, creating a spike in blood sugar levels followed by a sudden decrease in energy. This typically sends us looking for another energy boost (typically more sugar). When this cycle continues, we become fatigued, can’t concentrate, lose our 'oomph' and may get headaches. Fortunately, following a few key rules can stop this blood sugar roller-coaster ride: 1. Never skip breakfast. Research shows that people who eat breakfast perform better at tasks, eat fewer overall calories. 2. Don’t overdo the caffeine. A daily cup or two of coffee is fine. Going overboard sets you up for fatigue later in the day. 3. Carbohydrates provide us with much-needed energy, but choosing highly refined carbohydrates over whole grains creates a blood sugar roller-coaster. 4. Add a small amount of lean protein to meals and snacks. Protein takes longer to digest and absorb. When eaten with

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a carbohydrate, it slows the release of sugar into the bloodstream, sustaining energy. 5. Choose small, frequent meals to fuel your day. Remember not to skip meals. Your energy levels can fall so low that you’ll overeat at the next meal, or graze on unhealthy snacks. 6. Get adequate sleep. Most of us need at least seven to eight hours of sleep to avoid fatigue, bolster immune defenses and perform at our best. Engage in regular physical activity. Exercise actually boosts energy levels, especially when done regularly. It can also help us sleep better.

“ Never skip

ch breakfast. Resear le shows that peop t as kf who eat brea at perform better er tasks and eat few ” s. rie overall calo

By Margaret Leigh from Forster Beauty Therapy

FAuQty.

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professional skin treatment Your Heading Here! Margaret and Bridie at Forster Beauty Therapy located at 25 Wharf Street, Forster, specialise in professional skin treatments. The salon uses DMK Paramedical face and body products that work with the skin not just on the surface, as there is 'no one size fits all' in skin care and makeup. The DMK concept of Remove, Rebuild, Protect and Maintain works on the basis of reaching your skin's true potential, with Home Prescriptives used in between DMK in salon treatments. Both work together with the skin to ensure skin functions optimally to generate long lasting results, based on the principle that skin cells respond positively to the chemistry they recognise. • Acne and Teenage problem skin • Pigmentation and Sun Damage • Age Management • Wrinkles and fine lines • Resurfacing • Traditional European Facials • Medi Pedi (chemically dissolving hard calloused areas) We also provide the following services • Makeup • Waxing • Cosmetic Tattooing • Tinting • Gift Voucher’s for gifts • IPL • Electrolysis (permanent hair removal) • Manicures and Pedicures • Piercing •Pampering Packages Open : Tuesday – Saturday. Closed : Sunday and Monday. We also have Credit Card, Eftpos and Amex facilities available.

F r e q u e n t l y A s k e d Beauty Questions. I am 15 years old and keep getting blackheads! What can I do? It is important to cleanse your skin morning and night with a gentle cleanser that will not strip oil from the skin and interrupt the skin's natural protective barrier. I am a mature aged women with brown spots on my face! They are getting darker; how can I fade these? Sun protection, a cream to block this action in the skin and gentle salon treatments that help strengthen, rebuild and remove the pigmentation. Can I wear makeup over my sunscreen? Yes you can, but sometimes it is not necessary, as some makeups have SPF protection in them. If I have my eyebrows tattooed, will it last forever? No, it will probably need to be darkened or colour corrected at some stage, as the pigment can change colour due to the skin’s chemicals.

Can I get rid of wrinkles? No, prevention is better than a cure. Having said that, a lot can be minimised with proper skin care and salon treatments. Why is it necessary to have regular pedicures ? If you want good, healthy feet as you mature, circulation is crucial, and the treatment of painful conditions. Will makeup clog my skin? Not if you cleanse every night before bed to remove it, and some makeups are made to protect but not clog the skin. I get lots of ingrown hairs; is there anything I can do ? Yes, you need to gently exfoliate the area. This can be done with certain home products or for more severe cases, in salon resurfacing treatments. How long does eyelash tinting last ? About 4 - 6 weeks, as it is done with a vegetable dye. It fades, and lashes fall out and regrow. manning-great lakes focus 37

The revolutionary weight loss program.

A revolutionary weight loss program which aims to put an end to 'yo yo' dieting for Australian women, has been launched by Curves Taree. he program, known as Curves Complete, aims to promote long term weight loss by boosting body metabolism, according to Tracey from Curves Taree.

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“We want to end this pattern of women losing weight and then quickly gaining it back. Curves Complete is designed to help women lose weight and keep it off for the long term. “There are many diet plans available which can help women lose weight but it’s often at the expense of losing valuable muscle – which slows down metabolism and can contribute to a lifetime of ‘yo-yo’ dieting,” Tracey said. Tracey said the program takes a holistic approach, combining a scientifically proven 30 minute workout circuit at Curves Taree with one-on-one coaching and personalised meal plans. “Most people who are serious about losing weight know that they won’t get the results they want by just dieting. They also need to exercise, and they need encouragement to stick to the plan. This is what Curves Complete can provide.” Tracey said that many local women had achieved great weight loss results already, after trying Curves Complete. “We have one local lady, Andrea, who lost 10 kilos in 12 weeks. She is over the moon and looking forward to keeping the weight off long term. Curves Complete has now become a lifestyle choice for her.” 38 manning-great lakes focus.

Andrea’s Testimonial: The whole system is incredibly user friendly, and that’s just the online program. My coach and in fact, the whole Curves staff, were wonderfully supportive and professional. The first two weeks were the hardest, as my body adjusted to a reduction of sugar. I had not realised the bad habits and unhealthy food I was eating to keep up a busy life. It didn’t take long to get into the routine of eating well, and the results began from week 1. It wasn’t just weight loss either … energy levels rose, snoring stopped, migraines reduced, fatigue decreased. I was learning so much about a healthy lifestyle and good food choices through the online talks and gained confidence to eat well and not be in fear of food. The menu planner is fantastic, giving you lots of choice to tailor your meals to your tastes and lifestyle. The end of the program arrived, and I had achieved so much more than lost kilos … it was definitely the best decision I have made for a while. “The beauty of Curves Complete is that it offers women a complete weight loss solution – exercise, meal plans, and coaching – in one convenient location and for about the same price as other weight loss companies charge for diet alone,” said Yvonne Shepherd, Marketing Director, Curves Australia. “This is an important step in the fight against the chronic obesity that plagues our society. Curves is proud to offer this revolutionary new weight loss program and make it accessible and affordable for millions of women.”

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Ph. 6550 0277 10/63 Albert St, Taree manning-great lakes focus 39

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Below: The Philippine Australian Medical Association group and other volunteers

Dr

Armi Aganan

Dr Armi Aganan works at the Albert Street Medical Centre in Taree. Armi’s background growing up in the Philippines and her adventurous spirit have seen her experience a variety of medical roles – some of which she relates to us here.

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hen d hen he did id you decide you y wanted to be a doctor? When I was younger, I really wanted to be in the Defence Force. I like the action … the adventure. I think it was also an influence from my dad, who was an Army Officer. But then I found out that they do require a certain height in order to be qualified, so I decided I'd become a doctor, then apply later on for the military. My applying to the Defence Force didn't push through, because I was advised I would be a noncombatant and it wasn’t a good career move. When my dad suddenly died due to an Asthma attack, I was there with him in the emergency room, and the way they managed him was etched into my mind. I vowed right there and then that I would treat my patients as if they're my own relative, in the way I would like my loved ones to be treated. Please share a little bit about your background growing up in the Philippines. I am the eldest of 5 girls. My mum worked as a public school teacher, and my dad was an Army officer. My dad passed away a few months after my debut – and I always joke about me being my dad's favourite daughter … after all, he was my first dance ... he left us when I was just 18 years old, and my youngest sister was in primary school. It was very unexpected and traumatic for the whole family. I had to step up to a big responsibility the day my dad died – it was a role he strongly reiterated to me when he was still alive. I was just in my third year nursing course when it all happened. We were drained emotionally, mentally and financially. I remember I had to break my piggy bank just to distribute coins to my sisters … I couldn't afford to buy myself a new pair of shoes and I had to keep wearing the same pair … even though they were already very old and water came in every time I walked into the flooded

40 manning-great lakes focus.

streets. fail to amaze and excite me. In casualty, you When did you decide to move to Australia? learn to work as a team ... you learn to respect I first arrived here during World Youth Day in all the staff, both medical and non-medical alike, 2008. I have colleagues who had been working because you know each plays an important here for years, who used to drop by to visit me and unique role. You learn your strengths and in Singapore (while I was working there). They all weaknesses ... and this makes you a better advised me to try working in Australia. doctor and a better person. I guess what contributed to my decision to One of the most memorable experiences I work here is the way I got to know and like the had was in JHH. The radiology, wardsmen, some attitudes of Australians when I worked with nurses and doctors back then had this pizza Leighton Construction and Lafayette Mining bonding time, where we gathered orders for Company as a site emergency physician ... they pizzas for dinner (the more we ordered, the more were very friendly and down-to earth people free garlic bread and soft drinks we received). who treated everyone equally and had a fantastic On this evening, it didn't happen, because sense of humour. the X-ray guy decided he didn't want pizza. What are some of the hospitals/ Then one of my good friends, who roles you’ve worked in? worked as a wardsman, started Hunter New England to complain of central chest Health was my first heaviness. He informed ere I vowed right th employer, and I worked the nurse, and he was and then that I at the Emergency immediately sent to the patients would treat my Department of Maitland resus bed and an EKG own as if they’re my District Hospital for taken. The nurse then ay I relative, in the w d ones two years as Senior approached me and told ve would like my lo Resident Medical me about the complaint. to be treated.” Officer, after which I So I went to the resus transferred to John Hunter bay, very surprised to find Hospital and did rotations out it was my friend who was at Belmont District Hospital and the patient. The initial EKG was Port Macquarie Base Hospital as ED unremarkable, but then whilst I was Registrar. taking history and putting in a cannula, out of What was your experience like working the corner of my eye, I saw this significant, very with the John Hunter Hospital Emergency alarming change in the cardiac monitor. Right in Registrar Rotation Program? front of me, he started to become pale and very I always say that Emergency Medicine is sweaty, with the pain becoming unbearable. my first love. This was reinforced more when Luckily, the ED consultant and the rest of the I finished the Emergency Medicine Residency team were so efficient, he was up to the cath lab Program in the University of the Philippinesafter a few minutes, where they found out that PhilippineGeneral Hospital and started working he had 99% blockage in his heart. A stent was in the different emergency rooms at some public put in, and he recovered fully after that. and private hospitals … and even at Tan Tock He paid me a surprise visit in Harrington Seng Hospital in Singapore. I always like the recently ... I was so happy to see him that day. It adrenaline rush, the always on the go, never-aput a smile on my face and made me realise that boring-shift mood … the sense of urgency and my stay in JHH may have been for a short while, the art of prioritising are always there and never but the friendships I made will last a lifetime.

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These days, you work at the Albert Street Medical Centre in Taree. When did you start there, and what does your job involve? I joined the practice last July, in 2012. Working as a GP is very different. Now, I'm at the complete opposite end of the spectrum. I deal more with prevention and chronic illnesses. There’s a lot of paperwork. I get to do nursing home visits and house calls. You tend to become more involved with the community and whatever is available in the health care system. You still work as a team, often liaising with other specialists and a wide variety of health support groups, who are very cooperative and helpful in so many ways. How often do you travel overseas to conduct charitable medical work? The organisation I joined is the Philippine Australian Medical Association. We do yearly medical and surgical missions in the Philippines. The first one I attended was last year, and there is another one due for June this year. I enjoyed working with my colleagues during the mission, and it’s always fulfilling and satisfying to go back to where you came from and be of service to your own countrymen. It made me realise that living in this country is indeed a privilege and reminds me time and again to appreciate all the blessings and grace my family and I have received from God and to be thankful to Him each and every day. I am also a member of a sorority group called PhiloMedica Scientia in the Philippines. It is an allfemale medical group that develops this strong bond of sisterhood starting with our medical schooling. During those early years of studying medicine, we were involved passionately in doing charitable medical and surgical missions throughout the year and also in having toy runs, gift giving and World AIDS Day concerts. What are your future goals and plans? I intend to be a successful rural emergency GP. I have plans of settling down for good around the Port Stephens area in 2015. Thanks Armi.

medisense health care The team at Medisense Health Care are always happy to welcome new patients. We are open 7 days a week for your convenience, even on most public holidays. We especially welcome new mothers and their babies. With seven doctors and four part-time practice nurses, our aim is always to satisfy your total health care needs. Medisense has been in operation now since 2008 and has grown into a practice, which in the 2012 Manning Business Awards was extremely proud, not only to be nominated, but to be a runner-up recipient of the People’s Choice Award for excellence in service to the public. Our team of practice nurses are qualified to give all childhood immunisations from the age of 6 - 8 weeks up to school age and to carry out checks on your child’s hearing, eyesight, oral health, and general health and milestone achievements as part of the 3 - 5 year old Healthy Kids Check before they start school.

Childhood immunisations and Healthy Kids Checks are free to all children. Our practice is child friendly, and we are planning to improve the two children’s play areas very soon. Appointments are usually available; however, we do appreciate that you book ahead whenever you can to avoid disappointment. Of course, anyone requiring medically urgent appointments will always be accommodated. On weekends and public holidays, when only one doctor is on duty, we do not book appointments, but endeavour to see patients as quickly as possible on a walk-in basis. All services for patients up to the age of 16 are Bulk Billed, as are all services to holders of Age or Disability Pension Cards, Health Care Cards, Dept. Veterans’ Affairs Cards and Commonwealth Seniors Concession Cards. We also, as a courtesy, Bulk Bill any patients who are current volunteers with the Rural Fire Service.

manning-great lakes focus 41

ACCESS HEALTH CARE

About the centre

Reflection from Dr John King With retirement (or should I say, semi-retirement) I have had the opportunity to look at the development of the Access Health Care Centres from a different perspective. Below this reflection is the physical history of Access as it has grown but before that I want to focus on the patient-centred aspect of Access. It has certainly been an interesting and stimulating ride over the last 11 years!! Sometimes I look at the business and wonder how an Enterprise has grown so quickly in epic proportions! I would like to dwell on the more serious and important aspects of our business. First of all, our mission statement is to” provide affordable Health Care in a Caring environment”. This gives rise to our aim of treating our patients with a level of care that involves “safety netting”, excellent nursing care and Allied Health facilities in a “one stop shop” facility. Secondly, since we all want to be well, we make it our business to include preventable health in our daily service to patients. This, of course, involves discussion of lifestyle habits, Chronic disease care in the common Illnesses encountered today in epidemic

proportions, such as Hypertension, Heart disease, Diabetes, Arthritis to mention just a few. Early cancer detection is also high on our list of priorities. Thirdly, I want to give attention to future development possibilities. I would seriously like to create (when I get increased Doctor supply) an outpatients “drop-in” centre which will complement the service carried on in the Manning River Referral Hospital. I also want to develop a method of educating our patients on how they can assist their Doctor to exclude various illness categories. In short the patient shares the load in providing good family history information and good histories about their condition. Obviously, to get full support from our patients here they will need to be willing to look at lifestyle situations such as smoking, obesity and exercise. The ride has been exciting but the future is even more exciting, if not challenging! Retirement still creates work! I can’t finish this reflection without giving a huge “thank you“ to my wonderful and willing staff who strive to look after all of our patients with great care and concern.

Some people may recall the new medical centre (two buildings) being built in Taree in 2001 on the corner of High and Pulteney Streets (near the Manning Rural Referral Hospital). However to accommodate the growing needs of patients, the two buildings were revamped into one very modern building in 2010. The Tuncurry surgery was also purpose built and was completed in 2008. It is located in Peel Street, opposite the new Woolworths supermarket. Many patients comment on the lovely tropical feel to the surgery which has louvre windows and lovely palm trees, providing a very relaxed atmosphere. And to complete the trio, Access Health Care added the solid practice formerly owned by Drs Scheepers and Love to its stable in 2011.

Access Health Care Taree was established in March 2002 by Dr John King as a new practice with one doctor and 3 part-time nurse/admin staff.

the surgery has a lovely tropical feel, with louvre windows and lovely palm trees providing a very relaxed atmosphere.

Fast forward to March 2013, and there are now three surgeries Taree, Tuncurry, Wingham with 16 doctors, and 23 nurses/ admin staff.

Taree Centre

Tuncurry Centre

Wingham Centre

82 High Street, Taree Open 8am to 6pm Mon - Fri 8.30am to 12.30 Sat Phone 6551 0300

18 Peel Street, Tuncurry Open 8am to 5pm Mon - Fri Phone 6555 5464

1 Bent Street, Wingham Open 8am to 5.30pm Mon - Fri Phone 6553 4255

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Access Health Care Development For many years Dr King has been in general practice and realises because of costs, a lot of people may not have access to good medical care. Taree has been very under-doctored in recent times, and Dr King enjoys being in a community of other practices which care very much for their patients. Access Health Care provides modern, fully-equipped general practices to assist in attracting and retaining GPs and registrars which in turn will reduce the waiting time patients currently experience when trying to see a GP. While Dr King retired last year, he is still managing all three surgeries and is enjoying training the medical students and registrars.

We provide you with • Family general practice • Clinics: Skin, diabetes, hypertension,

Taree centre

• Workers compensation management

• Pre-employment medical

examinations and regular • onsite employment health • Skin cancer treatment services. • Women’s Health Training for medical • Childhood and travel vaccinations • students, registrars, • On call service nurses and traineeships for admin staff. • Nursing home visits Care for chronic illnesses

Dr. Aaron Rhamati Dr. Eid Andrawes

Dr. Joe Ferris

Dr. Liz Birkby

Dr. Ping Jiang

Dr. Stephn Pluschke Dr. Chris Lenkic

Tanya Lee Practice Manager

Kerri Avery

Jody Anderson

Esher Townsend

Chloe Hughes

Allison Collins

Amy Phelan

Susanne Fisher

Leonie Burke

Nurse

Pathology Collector

Podiatry

Trainee Receptionist

Receptionist

Australian Hearing

Finance

Clinical Coordinator

Dr. Sasi Kumar Gurunathan

Judith Fox

Jenny Biancardi

Jo Stevens

Registered Nurse

Kimbereley Alexander

Dietitian/Nutritionist

Registered Nurse

Receptinist

tuncurry centre

Dr. Eardley Rozario Dr. Marcela Babic

Dr. Paul Brennan

Access Health Care Taree, Tuncurry and Wingham also have onsite allied health services, making it a “one stop shop” for many patients: Tracey Hatton

Garry Porter

Tracey Dries

Receptionist

DHM Pathollogy

Occupational Therapy

Douglass Hanly Moir Pathology (all) Australian Hearing services (all)

Absent: Kerry Riley and Dr Chris Horsefeild.

MidCoast Podiatry (Taree and Wingham)

wingham centre

Judith Fox Dietitian (Tuncurry only) Frankston Orthotic Services (Taree & Tuncurry) Clive Stewart Acupuncturist (Taree only) Dr Pauline Cooper Women’s Health (Taree only) Anti-wrinkle treatments & facial fillers with Dr Marcela Megyery Babic (Tuncurry only)

Dr. Alan Love

Dr. Edwin Myint

Annette Weeks

Kerrie Norris

Nurse

Receptionist

Plus other visiting specialists from time to time

All Access Health Care surgeries are fully accredited with GPA Accreditation and have disabled parking with wheelchair access. While medical services can be very costly, Access Health Care aims to minimise the cost to the patient. New patients are very welcome at Access Health Care. Appointments can be made by phoning our friendly staff on…

New patients are very welcome at Access Health Care. Appointments can be made by phoning our friendly staff.

ACCESS HEALTH CARE manning-great lakes focus 43

focusbusiness. with Gary Gersbach from Great Lakes Business Chamber

garygersbach

The Reserve Bank of Australia has again decided to leave the official rate on hold, following another positive month of improving economic conditions. This indicates the rate cuts of 1.25 basis points over the past year have begun to filter through to the market. s a result of these encouraging factors, consumer confidence is improving and when coupled with housing affordability being the best it has been in a decade, home values in our capital cities have risen 1.5 per cent this year.

A

You couldn’t escape the press in recent weeks reporting auction clearance rates at record levels, which further verifies the property market’s positive momentum. It is no wonder that buyer enquiries are up and with many looking to lock in home prices and interest rates at the bottom of the cycle, it is now a great time to make your property move. At this time home loans are available at 4.99 per cent fixed for one or two years. What does the RBA decision mean to businesses and their clients?

buyer enquiry and result in a reduction of good priced stock. It is well recognised that increased activity in the housing sector of the market readily funds and results in increases in other sectors. Increased demand for houses invariably results in a shortage of homes, resulting in an increase in the building sector, which in turn fuels increase in all trades and home supplies such as fencing, furniture floorcovering and also home appliances. All of these areas have been depressed in this area for some time, with many businesses struggling to stay alive and waiting for an economic change. It may be early days, but there is every indication that a change is currently occurring, and it is up to businesses to step up and be ready for the challenges ahead.

Improved economic times does not mean that If you are talking to potential buyers, then you sales become easier; the quest for improved should point out interest rates are at a historical customer satisfaction continues to remain a low and although there is a possibility the rates challenge, with more opportunities such as may lessen, these are unlikely to be significant online marketing and sales. Improved in the real scheme of things. communication via online searches Consequently, now is a great result in a far more informed time to buy. Interest rate buyer seeking satisfaction, cuts stimulate the market, and better methods of which could lead to a at th er d on w o n is communication such as “ It rise in values. up e ar s ie ir qu en er Facebook, email and buy ing ok lo y When talking to an m ith w Twitter could well be and ces ri p e possible vendors, om h in ck part of the economic to lo the at s te it is important to ra st re te in change. and it is e, cl cy indicate the official e th of om bott I am sure that all to make rate remaining at now a great time ove.” the businesses in our a historical low will your property m great area will be equal continue to stimulate to the tasks ahead. the market, increase

44 manning-great lakes focus.

manning-great lakes focus 45

46 manning-great lakes focus focus.

APRIL 2013

WITH TERRI

AQUARIUS.

GEMINI.

January 21 - February 19

May 22 - June 22

You are a very powerful person when focused. Set some goals, give yourself permission to succeed and be on your way. You don’t need to write it down or plan it; just ‘do’ it! Your communication is the tool which you will use the most, so use the passion in your eyes as well, and let this be felt. Enjoy your creative journey. Rhodonite connects us creatively to new talents.

PISCES. February 20 - March 20

‘Enjoy the moment’ is this month’s challenge/ lesson. You have the chance to soul search and look deeply within. Treat your discoveries with respect, as this will help you to grow at a tremendous pace. Self-appraisal should be an honouring process, to enhance your worth, so be aware of the ‘Piscean perfectionist’ tendencies and be kind to yourself. Kunzite & Hiddenite give us inner balance and harmony. Try wearing some.

ARIES. March 21 - April 20

Avoid disappointing yourself with unrealised expectations. Give unconditionally and feel the joy of talent in giving. Set some fresh goals, connect to your passion for living and run with the opportunities the universe places in your lap. You are a caring individual, so allow yourself the gift of being cared for. Rose Quartz is the crystal of pure love.

Avoid being caught up or giving too much energy to what you think others think of you; you are so sensitive and you are believing the negative thoughts you perceive others to hold. They are not true, yet they hurt you. This whole pattern inhibits your success and personal self-esteem. Selenite shatters negativity and raises our vibration.

CANCER. June 23 - July 23 Ju

Love your present life, so that your future path can be so much easier. Setting some fresh goals will give an air of comfort and allow you to feel as though you are making progress, and a calm will engulf you and bring you happiness. Love yourself enough to know you deserve the best in life, and watch what happens. Ruby shatters fears and strengthens passion for living.

LEO. July 24 - August 23

Connect to your personal strength, as this will carry you through any dilemmas the unknown may present and instead of being afraid of the unknown, embrace it passionately. Play with a gift or talent to spark your self worth, and enjoy the opportunities presented to you as a result. Citrine enhances our gifts and life’s purpose.

TAURUS.

VIRGO.

April 21 - May 21

August 24 - September 23 A

Some new adventure is coming into the picture; embrace your gypsy energy, set some fresh goals and enjoy what the future holds. You are a natural leader and set an awesome example in life by just being yourself. By recognising your gifts, talents and attributes, your divinity will shine. Turquoise helps us confidently reach our full potential.

You may have been reflecting sadly on past memories lately but as you are already aware, this has led you to feeling awful about yourself. You always have had and will always continue to have support in your life. Count your blessings and stop feeling sorry for yourself. You need to be focused, as you are about to become very busy. Carnelian strengthens our organisation skills and creative energy.

LIBRA. September 24 - October 23

You may have been challenged by the security of your financial future lately, but rest assured, you are likely to be following an opportunity that has room to grow and prosper and even return more when you learn more. Have fun and trust in your gut feeling, as this will lead you. Apophyllite helps with clear understanding.

SCORPIO. October 24 - November 22

Now is a great time to play with magic. You are extremely gifted with spiritual strengths, and now is a perfect time to show yourself how clever you are at manifesting whatever you want. Just think about having what you want and feel thankful for having it, as if it is already here. Turquiose and Citrine work well together for creating and fulfilling our desires.

SAGITTARIUS. November 23 - December 21

You are likely to find yourself walking a different path with a sense of new discovery. Perhaps a new talent will reveal itself and bring with it new friends and like minded people. Be aware of your fears and see yourself caped with the opposite of them. This will give a sense of security and peace. Your rules and regulations by which you live are about to change. Black Tourmaline is a very powerful, purifying crystal.

CAPRICORN. December 22 - January 20

Teaching concepts is one of your many talents, but try to avoid bombarding people with your newfound information. Your enthusiasm is contagious enough, and others will formulate their own opinions. Practice presenting the concepts, and give them time to assimilate into it. You don’t need everyone to share your views, but it gives you security. Avoid this trap by sitting strong in your own truth. Sodalite connects us to the sweetness in our spirit. Enjoy.

manning-great lakes focus 47

focusinterview.

Awareness MONTH MID NORTH COAST AUTISM INC

hat’s the history of the Mid North Coast Autism Inc. group locally? Tracy: There was another parents’ support group years ago doing a marvellous job in the area. When that finished up, for want of a better term, Mid North Coast Autism was started up by parents Lee and Sally Murray, who ran the group for years. I came on board soon after, and Sue joined up in the last couple of years. What’s the aim of the group? Sue: Our main aims are to: support and inform parents and families who are new to the world of Autism; to provide ongoing support to parents and families and to share strategies and ideas; to get families and individuals together to meet and feel a part of our community; and to support schools and students in the form of an outreach service. Spectrum Disorders (ASDs) is a term many people would be familiar with these days, but it layman’s terms – what exactly does it mean? Tracy: Autism Spectrum Disorders (ASDs) are lifelong developmental disabilities characterised by difficulties in social interaction, impaired communication, restricted and repetitive interests and behaviours and sensory sensitivities. The word ‘spectrum’ is used, because the range and severity of the difficulties people with an ASD experience can vary widely. ASDs include Autism, Asperger’s and Pervasive Developmental Disorder – Not Otherwise Specified (PDD-NOS). Typically, in your experience, what are some of the symptoms people with an ASD may display? Sue: Each and every person on the spectrum is totally unique, but some of the

48 manning-great lakes focus.

symptoms they may display are: lack of eye contact; no real fear of dangers; difficulty in communicating; anxiety; spinning objects; echoing words or phrases; lining up objects; obsessions; difficulty in interacting with others; difficulty in expressing feelings; sensitivity to sound and textures; and food issues. What is one of the most challenging experiences you’ve ever had to confront with ASDs, and conversely, what has been the most rewarding? Tracy: One of my most challenging times was the onset of my child’s diagnosis and falling into the world of Autism. As a mother or parent, we are supposed to be able to fix things, a scratched knee or a broken heart; I could not fix Autism and felt so helpless. I was overwhelmed, until I attended the Autism group and saw other parents in similar circumstances. I found comfort, unconditional support and a sense of belonging. Over time, I have experienced great challenges as a parent and, working as an SLSO (School Learning Support Officer), I now live in the world of Autism and have a greater knowledge and understanding. It’s definitely a common pathway, and the families I have been lucky to meet have helped strengthen me as a parent/person. I never take life for granted, and I enjoy the simple things in life. I can’t even imagine living now without an involvement with Autism. Sue: As a mother, my most challenging experiences have involved trying to get into my son’s world, see things from his point of view, trying to anticipate his needs, as he communicates little verbally. I was told that my son would not be able to ride a bike, go to school or show love due to the severity of his Autism – I am proud to say he is doing all three, albeit with training wheels on the bike.

April is Autism Awareness Month, and many people may not be aware that there’s a group helping local parents and children to understand the complex issue of Autism Spectrum Disorders. Tracy Fernance (Chairperson) and Sue Bell (Secretary/Treasurer) of Mid North Coast Autism Incorporated (Parents Support Group) shed some light on the subject …

parent presentations/success stories. On the flipside, my son has taught me April is Autism Awareness Month. Why patience and tolerance and the true meaning do you feel it’s so important to raise of unconditional love … to never give up. awareness of ASDs? The smallest milestones are the sweetest Tracy: It’s vitally important to raise to our family – the first time he said ‘mum’ awareness, so the community realises unprompted, the first time he people with an ASD are just like allowed me to wash his hair anyone else but have different without screaming, hugging ways of communicating his siblings. Our main aims and participating in life. It’s Through the group t are to: suppor important for the general I have met the most s nt and inform pare community to understand e amazing parents, all with ar ho w and families of and be accepting. Adults and a common goal – for ld or w e new to th children whom are affected their children to be the .” Autism by Autism are similar in a lot best they can be. Autism of ways; they enjoy experiences has taught me not to sweat in life just like anyone else, but the small stuff in life, and that face many challenges along the way. has been a gift. For example, you may see a child in Where and when does the local the shopping centre having a meltdown and branch of the Mid North Coast instead of thinking the child is being naughty, Autism Inc. group meet? perhaps they are on the spectrum and are Tracy: We meet at the Valley Industries experiencing a sensory overload (sensitivity to LifeSkills Building, 5-9 Elizabeth Avenue, Taree lights and noise) − it would be great to offer on the first Wednesday of each month from the parent a helping hand. 10am to noon (except in the school holidays). How do people access your group and What typically happens at these services? meetings? Sue: They can ring Tracy on 6559 3394 or Sue: We take in both the Greater Taree City myself on 6554 5351, email us: asdtaree2@ and Great Lakes Councils’ local government hotmail.com or contact us on Facebook. It’s areas. Everyone is welcome – parents, free to join. We are happy to put you on our grandparents, carers, children. We have email list to let you know of any workshops etc morning tea, and it’s a very casual format; in our area. people can come and go as they please, and Tracy and I would also like to give our thanks we have toys for the children. to the following people for their friendship The group provides families a forum, not and support of our group: Sue Russell only to discuss individual experiences, but (Communities for Children), Mark Kircher to act as a ‘one stop shop’ for information and staff (National Australia Bank, Taree and regarding accessing support and medical Forster) and Trent Jennison and Tracey Tattersall services in the area. We have guest speakers (Valley Industries). each meeting – from health, education, Thanks Tracy and Sue. government representatives, local therapists,

“

Intalink Therapy Solutions Communities for Children Skills for Life Valley Industries proudly supporting Mid North Coast Autism group. Valley Industries has grown and expanded over the past 42 years to provide a range of services to people living with disability and to the community, across the Manning and Great Lakes. We provide many varied employment and training opportunities within our 7 business units at Whitbread St, Valley Vintage in Pultney St (to open 2nd April), The Valley Coffee Spot at the Greater City Council Library, Work Skills & Joblinks are in Albert St (next to Curves), and provide school leavers with a Transition to Work package, and the skills, training and experience required to secure employment. Intalink Therapy Solutions in High St is a recent addition to the Valley Industries group, providing a range of counselling and therapy services to children and adults. Valley Skills for Life in Elizabeth Ave provides services to people with disability who have Community Participation, Life Choices or Active Ageing packages. We use a Person Centred approach and provide the opportunity for people to choose the skills or activities they wish to learn/do to enhance their lives. Some of the current skills/activities are Art, Music, Drama, Photography, Computers, Sensory Room & Garden, cooking and many more. If you would like any information, please contact Tracey Tattersall on 6552 8888.

Intalink has provided paediatric and adult counselling services in the Manning Valley for a number of years. In July 2012, Valley Industries integrated Intalink into its organisation. Children seeing Therapists at Intalink can access FaHCSIA (Dept of Family, Housing, Community Services and Indigenous Affairs) funding such as Better Start for Children with Disability and Helping Children with Autism. The Helping Children with Autism program assists children with Autism or any other pervasive developmental disorders (PDD) such as Rett Disorder, Asperger Syndrome or childhood disintegrative disorder. This program provides access to a broad range of allied health professionals after referral from a paediatrician or psychiatrist. The Better Start for Children with Disability program assists children with sight and hearing impairment, Cerebral Palsy, Down Syndrome and Fragile X Syndrome, Prader Willi Syndrome, Williams Syndrome, Angelman Syndrome, Kabuki Syndrome, Smith-Magenis Syndrome, CHARGE Syndrome, Cornelia de Lange Syndrome, Cri du Chat Syndrome or Microcephaly. Our multidisciplinary team includes a Paediatrician and Paediatric Psychiatrist, who are able to provide a holistic multidisciplinary approach to caring for clients’ needs, including diagnosing Autism and ADHD. Intalink also has child, adolescent and adult psychologists and a mental health social worker as part of the team. Intalink is pleased to announce the re-establishment of a speech therapy service; appointments are available without delay.

Communities for Children (CfC) is an Australian Government Initiative funded by the Department of Families, Housing, Community Services and Indigenous Affairs, aimed to assist children 0 - 12 years and their families. Mission Australia, Uniting Care Burnside, Greater Taree City Libraries and Child Care Services Taree and District are working together to build on our local strengths to support Taree, Forster and Gloucester to be child-friendly communities that support and value children and their families. Mission Australia, the CfC facilitating partner, provides services and resources to strengthen and support families. These include: • Outreach literacy support • Community connection activities • Children and family workshops • Targeted information sharing • Training service providers • Referral pathways For an outline of current programs please contact: Jo Burge, Communities for Children, Team Leader, Mission Australia. Phone: 6539 2003.

manning-great lakes focus 49

realpesetratste ex

50 manning-great lakes focus.

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Tim Deverell

Loans2you

Loans2you is the Mid North Coast’s local finance and mortgage broker. We keep our costs low by coming to you personally to discuss your needs and assisting you to understand the lending process.

The Team Wiseberry Taree Residential sales are ticking over at a consistent rate in our area. Prices are remaining stable, which is fantastic for anyone looking to sell or buy Ð due to the fact that if you sell and buy within this market, youÕre more than likely to come out better off due to the lower prices giving you lower overheads e.g. stamp duty and capital gains tax.

We are fortunate enough to offer something other areas cannot: fantastic medical facilities, which encourages new doctors and stafÞng to the area, wonderful beaches, a large river system, agricultural farming, all being within 3½ hours of Sydney. All of these factors create a steady ßow of new residents in the area; it boasts a prime real estate haven.

There some Þnancially positive incentives to move to an area like the Manning Valley, such as: Regional Relocation Grant Ð moving from a city to regional NSW, up to $7,000 (Þnishes 2015). First Home BeneÞts Ð must be a Þrst home owner to be eligible (new homes) *New home grants, even if you have owned a home you are eligible *conditions apply. The original Þrst home owners grant ceased in 2012.

Along with the fact that in coming to the Manning Valley you are spoilt for choice, with a large selection of properties in the area, ranging from: gorgeous Federation style properties, whether restored, renovated or ready to be brought back to life; properties built through the '60s and '70s, right through to modern style homes and units suitable for any taste or lifestyle.

We represent more than 25 lenders, including the major banks, and our experience tells us that if you have been declined by one lender, then more than likely we can get it approved with another lender and help you achieve your home ownership dream. There is no application fee for our home loans, and we can pre approve you for a home loan so that you can negotiate your home purchase with conÞdence. We also offer an additional service of a free property assessment to guide you in negotiating that sale. This property report includes recent sales in the area, the property sales history and also indicates a suggested price range. Home loans are just part of our business, and we offer self employed and businesses a wide range of lending services, from

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commercial property, shop Þt out to equipment Þnances, and all are designed to assist you to grow your business and smooth out cashßow. As a special offer to FOCUS readers, if you are approved for a home loan with us and the loan settles before December 2013, then we are offering a free BP Fuel or Bunnings gift card to the value of $250. Call Loans2you now on 1300 881 643.

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Tim & Julie Bale LJ Hooker Wingham

Trusted Local Service First State Conveyancing

Manning Valley’s No.1 Rural Property Agent

First State Conveyancing is your trusted local conveyancing service, offering a professional and reliable service when buying, selling or leasing a property anywhere in NSW.

Tim and Julie Bale are celebrating 12 years as the Principals of LJ Hooker Wingham. As a new venture for both of them back in 2001, it was a big decision to move into this industry while continuing to operate a dairy, yet 12 years later, both businesses continue to be successful. Tim’s easygoing nature and expertise as a nationally accredited agricultural advisor and former Livestock Officer with the Department of Agriculture has seen this office become the leading marketer of rural properties in the region. This expertise and level of excellence in customer service has also seen LJ Hooker Wingham become the leading agent in Wingham, with more than 60% of sales in the

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town being handled by this office. Tim and Julie believe in the importance of exceptional customer service, and this is something that is encouraged among all of those who work at LJ Hooker Wingham. Julie brought her skills in administration and office management to the business and continues to oversee all aspects of the day to day running of the business. With their daughter, Kylie, working in the business along with their son in law, Craig, LJ Hooker Wingham remains essentially a family business. We have over 100 rural property listings starting from $139,000, from bush acreage to quality farms, from in the mountains to on the river – there is something for everyone’s next adventure.

The team at First State Conveyancing are Conveyancing experts, with Accredited Licensed professionals. We are committed to providing our clients a competitive, reliable and professional service. We take the stress out of conveyancing. We don’t use complex ‘legal terms’, and we will provide advice in plain English. At First State Conveyancing, we believe

it is imperative to keep clients informed and updated as to the progress of every conveyance. Our team is dedicated to providing the highest level of professional service to our clients for the duration of their matter, from start-to-finish. Our highly skilled, professional, and friendly team, led by Dan Lynch, has grown to become the largest, most successful and most trusted Conveyancing firm on the Mid-North Coast. Call our expert team today: (02) 6550 1333 We have over 30 years combined experience in Conveyancing.

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The Team First National Commercial\Shultz Taree First National Commercial Shultz\Taree is a third generation locally owned business operating under the First National umbrella. This allows us to tap into the resources of one of Australia’s largest Real Estate networks and provide a wider range of services, while still retaining our local identity. The business began in 1967 and is proud to have developed into one of the Mid North Coast's leading real estate agencies. We have been prominent in First National as foundation members since its inception in 1982, with Mal and Wayne Shultz holding various state and national positions with the organisation over that time. Over the years we have developed specialist areas of service, resulting in our ability to offer refined and comprehensive facilities for the benefit of

clients and customers. One of these areas of operation is First National COMMERCIAL Shultz\Taree, an autonomous division responsible for the sale, leasing and management of much of Taree’s commercial and industrial precincts. As the property market is forever changing and legislation for a Commercial asset becomes far more complex, our team of educated sales agents and property managers concentrate purely on Commercial Property, providing the highest standard of service for our clients. If you have a Commercial, Industrial or Retail asset and are seeking the qualified and professional services of Sales or Property Management, contact the team at First National COMMERCIAL Shultz\Taree. (02) 6551 3552 www.shultzcommercial.com.au

Our Team Alliance Strata Group Alliance Strata Group is an enthusiastic, locally owned and operated company based on the Mid North Coast in Forster-Tuncurry. We cover all types of Strata Schemes, including residential, commercial, retail, industrial, as well as community titles. Our management spans from Sydney to Harrington.

expertise in the field. Our goal is to provide you with professional support and advice for managing your property in order to enhance the value of your asset. With over a decade in the industry and our local knowledge, Alliance Strata Group is fast becoming the leader in Strata Management on the Mid North Coast.

Alliance Strata Group believe in a hands-on personal team approach to Strata Management. We recognise the individual requirements of each Strata and Community Scheme, and we tailor the management program to meet those needs. Alliance Strata Group use up to date software and the latest technology to manage your property. We pride ourselves on providing superior customer service to all our strata schemes, large and small. Our expanding portfolio is testament to our achievements and

Our team includes: Gary Startin – Principal/Licensee/Strata Managing Agent Irene Wheeler – Office & Strata Manager Ian Feltham – Strata Managing Agent Kirsty Deal – Strata Manager Christal Holden – Strata Manager/Administration Assistant We would be very pleased to provide a management proposal for new or existing strata schemes.

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We put you first

Tuncurry Office

Barry Stamp

Christian Rohan

Leanne Dobbie

Collette Langford

Debbie Stamp

Kelly Martin

Jaimi Christi

Tilly Tycehurst

With 31 properties “EXCHANGED” and a further nine (9) properties “currently under contract” in the past 10 weeks, both our First National Real Estate offices have experienced an extremely busy time of LATE! So, as you would expect, our stock levels have diminished, and we are constantly on the lookout for replacement properties. Please give us a call if you are interested in selling - we will give you a FULL market appraisal and report.

10 Hibiscus Pl, Tuncurry

1/30 Regency Cct, Tuncurry

1/29 Parkes St, Tuncurry

1/3 The Coronet, Tuncurry

33 + 35 Green Point Dr, Tuncurry

10 Bramble Pde, Tuncurry

1/22 Pacific Pde, Tuncurry

2/13 Commodore Pl, Tuncurry

35/1-5 North St, Tuncurry

3 Barclay Cl, Tuncurry

47 Manning St, Tuncurry

7 Baywood Dr, Blackhead

TUNCURRY

Offers over $400,000

T U N C U R RY

$172,000

T U N C U R RY

$139,000

R A I N B O W F L AT

$530,000

• 4 bed, 3 living, 2 bath, dbl garage

• 2 bed - lg built-in robe in main

• 1 bedroom 1st floor unit

• 4 bedroom/2 bathroom home

• Ducted vac, solar heated pool

• Lounge, dining + kitchen areas

• Elevator & Pool in complex

• 4.5 park like acres with creek

• Spear point, covered BBQ area

• Single garage + internal laundry

• 1 block from waterways

• Citrus trees + walking trails

• Rumpus / snooker room

• Great tenant - $200 p/w

• Walk to the shops, cafes and clubs

• Central to Tuncurry + Taree

• 850m2 block, walk to beach / club

• Walk to shops, beach + clubs

• New kitchen and floor coverings

• Self contained downstairs flat

25 Manning St, Tuncurry | Phone 6554 5011 54 manning-great lakes focus.

We put you first

Forster Office

Aaron Temple

Dennis Chistensen

Jodie Williams

Dee Schumertl

Debbie Dunk

Heidi Logan

Karly Calabria

Leanne Bowden

With the Forster office now in “FULL SWING” as well as investors returning back to the market AND consumer confidence growing at an alarming rate, our offices are receiving enquiries not experienced for some time. Having two (2) offices in prime locations (on either side of the bridge) has created a huge increase in enquiries. “ THE RESULTS SPEAK FOR THEMSELVES.”

46 Lake St, Forster

6 Hesper Dr, Forster

23 Hadley St, Forster

13 Regatta Ave, Forster

2/12 Bright St, Forster

56 Lake St, Forster

16 Paradise Ave, Forster

6/110 Little St, Forster

48 Wamara Cres, Forster

81 Lake St, Forster

79 Breckerridge St, Forster

30 Cocos Cres, Forster

FORSTER

$289,000

FORSTER

FORSTER

FORSTER

$269,000

$399,000

$439,000

•

3 - 4 Bedroom home, 2 living areas

•

A very solid + comfortable villa

•

Consists of 5 self contained flats

•

4 bedrooms, ensuite

•

Brick and tile construction

•

Across the road from lake

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Located approx 250m to beach

•

Seperate formal lounge

•

Great rental potential

•

Great lake views + position

•

Gross returns approx $37,500 p/a

•

Open plan, family, dining, kitchen

•

Single garage plus carport

•

A/C, mod kitchen + sunroom

•

Rear lane access, zoned 2(b)

•

Covered patio, low maintenance yard

•

Close to the High School

•

Small yard, lg garage + storage

•

Long established tenants in place

•

Reverse cycle air conditioning

3/58 Wharf St, Forster | Phone 6555 6688 manning-great lakes focus 55

focusinterview.

with Sharon Fowle

B Business

Jessica

PJ's CHEAPER CHOICE

This month Sharon speaks with Jessica ca Ax Axis Axisa isa a wh who, o, with her husband, Paul, own and manage nage na ge PJ’s PJ’ P J’ss Cheaper Choice. With two shops, one on Manning St Tuncurry, the other on Wharf Street, Forster, they’ve managed to overcome many challenges in what is currently a difficult environment.

ou originally moved from the Central Coast. What was the catalyst? I was a chef by trade and Paul a mechanic. Our desire to own our own business and to move up the coast led us to Forster-Tuncurry, where other family members resided. We had spent a few years employed by a cash and carry. They purchased low cost clearance and auctions products. This provided us with the idea for the shop. To get a feel of what we thought could work for us in business, we spent a long time visiting many regions to look at the market. What was encouraging about Tuncurry was that there wasn’t a similar business in the area. We really thought it’s such a beautiful place, if we could manage to have a business here and maintain an income to support us, we would be in a very fortunate position. We rented what is now the tobacconist in Tuncurry. It was quite small, but provided an adequate space to get us started. We found a few suppliers through other businesses, and we get a lot of help along the way from other local retailers. We received visits from sales representatives regularly, and we attended trade shows and gift trade fairs. Over time, we gradually built a stock which sold well and met the needs of our consumers. What do you consider important as retailers? Needless to say, first and foremost are our customers. Another area that is important to us is our loyalty to suppliers. Many suppliers approach us, but we normally stick with a few regulars. We have noticed that loyalty promotes loyalty. They offer us a good price range and depth of range and are consistent with the brands they offer. It is important for us to keep consistent brands; otherwise, no one knows what we are selling. For us, the relationship with suppliers is very important. What changes have you experienced in your business as your market has

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developed? I remember years ago being pregnant and having to bring my son to work. I fed him out the back and kept him in a pram in the shop. Customers would come in and have a cuddle. It really helped to build solid relationships, and I still have the same people come into the shop and ask how the kids are doing. You don’t see that happen much in shops any more! As regard changes in our stock, we used to do a lot of everyday lines, like homewares and high use household items. Now that the discount market is so big and the competition has increased, we have diversified in to home decor. This used to be covered by gift shops; however, quality gifts can be purchased at a more affordable price, so we can now stock these types of products. There is a definite market for giftware and at an affordable price; customers can purchase good qualify items. There is also good product variety. What are some of the important lessons you have learned being in retail? We completed a course in business management recently. One of the most beneficial tips we have learned is not to lose a customer over a small discrepancy, because there is potential for them to tell everyone. Try to keep everyone happy where possible. Best tip ever; it has paid off on several occasions. Maintaining customers is far easier than generating new customers. To add to our service, Paul sources goods for customers and when we have the opportunity, we support local community groups. We believe that it is vitally important that local business is supported and to encourage business to stay in town. We like to remain price competitive. We don’t have the buying power of some of the larger organisations, but we believe we make up the difference with genuine customer service. What are the effects of Woolworths to your Tuncurry Branch? We experience different circumstances

with the two stores. Forster caters to more like to think we take care of our employees seasonal traffic; whereas, Tuncurry tends to and in return, they remain very loyal. I can’t attract a more regular clientele. Granted, say enough about how wonderful our staff we see a change and new faces during the are; they are a credit to our business and have summer months, but the effects of Woollies helped make the shop the success it is today. on Tuncurry are not evident. Business remains We make sure there is plenty of work and good. However, I feel personally for the offer continuous employment throughout the businesses in the Bi-Lo Arcade, as they may winter months, even though business slows. suffer – particularly in light of Bi-Lo We may drop the hours, but pay closing in June. It would be a little more in wages. They great to see the centre spend time improving their turned into something skills during winter, so y, Needless to sa positive. by the time summer most are

“first and fore

Another What I have noticed comes around, they our customers.portant to us im is at th is that Tuncurry are super efficient. ea ar suppliers. is our loyalty to ch appears to be I would even say oa appr any suppliers al M k ic st ly a more vibrant, they are so well us but we norm lars . We happening place. trained, that it with a few regu lty at loya have noticed thlty.” The JR Richards negates the need to promotes loya building may have employ 2 staff to do helped that. Tuncurry the same job in summer. is progressing with new We build staff morale by developments, and this gives bringing them on a night out the appearance of something occasionally. positive happening. Regardless of what We recently had a very positive experience we believe Woolworths may take from the hiring a new manager. We used a recruitment area, as business owners we need to look at agency in Taree, Complete Staffing Solutions. what positives we can generate; we need to They were brilliant. They developed an advert embrace change and adapt our business as which really identified the position accurately changes in the industry occur. and professionally. We could not have done It’s too early for us to quantify the effects of Woollies, but we are definitely going to remain proactive. We’ll be watching our prices and ensuring our customer service is unbeatable. Some other businesses find it difficult to maintain and retain good staff. You always seem to have good staff; how do you manage it? Yes, you’re right. We are lucky with staff. We employ senior staff, as we find they build good relationships with customers. We employ casual juniors for weekends. We find that they generally stay with us for years which of course, we are delighted about. Training new staff can be costly and time consuming. We

as good a job, and it attracted better quality applicants. I would definitely recommend this service to other businesses. What would you recommend to someone considering opening a retail shop? Do your research; planning is necessary, even if you think you have a good idea. If you do manage to open a shop, provide great customer service, invest in your staff, change and diversify to adapt to any changes and reinvest in your business. Don’t skimp on paying staff, doing promotions or advertising. If you have a dream, it’s nice to make it a reality – so give it your best shot! Thanks Jess.

Viison's Versatility It was apparent within moments of sitting down with the theatre director, that the Manning Entertainment Centre foyer was to be transformed from an aged, uninspiring space to an environment where you could easily imagine yourself in a West End theatre or Broadway.

Classes for your pet! Are you about to get a new puppy, have a young pup or an older dog? At Wingham and Valley Vets, we are passionate about making the most of the bond between you and your dog. We offer a range of classes, both in groups and individually to suit your needs and time constraints under the direction of our Veterinary Behaviourist, Louise Rourke. Prepuppy Class – a must! Before your pup arrives – learn what to expect and how to easily avoid some of the problems that can occur with your bundle of fluff. Puppy Preschool – socialisation in a safe setting is vital for your pup to become a settled adult. Puppy Preschool offers this and much more. Discuss all the current issues you may be facing, teach some good manners and have fun! Puppy Snippets – receive the best possible information and help if time is an issue. Puppy Mini Agility – for puppies that have completed Puppy Preschool. Get together with old classmates and meet some new friends in a fun and friendly session of agility and tricks. Canine Good Citizen Classes – designed to

When Jamie Brislane of Viison Kitchens was invited to discuss the refurbishment of the Centre's foyer kiosk area, terms such as ‘RetroEsq.’, ‘Chic’, and ‘Contemporary’ were thrown around, with a focus on evoking a ‘Wow’ response the moment patrons enter the theatre.

create a lovely pet dog. A nine lesson course that will help you gain a deeper understanding of your dog. Individual Training – sort out any pressing problems you may have. Dogs Sports – keep your skills honed after CGC. A group walk, agility and meet other people and dogs. If you have any questions about any of our classes, please ring us to discuss the best options for you and your dog. More information is available on our website at: www.winghamandvalleyvets.com.au

The Centre had a determined goal, and Jamie’s challenge was to turn this concept into reality. This was met by way of developing creative ways to overcome design limitations. Jamie’s job was to make it happen and to make sure that the unique aspects to this renovation would work. After numerous consultations, product research and concept planning, Viison were given the green light to commence the refurbishment and set to work on putting promise into practice. A strict schedule had to be followed, as The Centre bookings were already programmed and the 2013 show season was about to ramp-up. “This project was unlike any other I had done before. We had to recess four TV monitors and six product display cases into the

joinery before adding picture frames and strip lighting; all the while remembering a clean flush finish was paramount to the overall look,” continued Jamie. “Custom work like this is only possible because we have our own top-notch manufacturing plant in Taree. There are a lot of experienced people who contribute towards every job we do.” The Centre has certainly transformed in the last couple of months, and it looks fantastic! The patrons' feedback has been great, with the renovation running smoothly, on time, and to the high standard expected of Viison. Although Viison Kitchens has a reputation for quality kitchens, proven with their various HIA (Housing Industry of Australia) kitchen design awards, it appears this versatile local company can also look outside the box and is going from strength to strength.

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W A K E L Y Never underestimate the amount of work and creative skill that go into creating a beautiful quilt. Kerry Wakely has a love and affinity for patchwork and shares her talent and passion with others at the Taree Craft Centre. If you’d like to experience some beautiful examples of patchwork for yourself, Kerry invites you to attend the Manning Valley Quilt Exhibition, which runs from April 12 – 20. hat was it about patchwork that first interested you? I was at my desk one day and a friend was on the phone booking into a workshop to make a ‘quilt in a day’. I said without thinking, “I can I do that”. I was dressmaking for myself, but had never ventured into any crafts. In fact, I had no idea of patchwork and quilting and had never been interested. I did some research prior to the workshop and when the day came around, I was quite excited. I can remember sitting in the workshop thinking: “What have I been missing out on all these years?” That was the year 2000, and I cannot remember a time since when I didn’t have a quilt in the making.

putting them away. Every quilter has a ‘stash’. There is a saying: “She who dies with the most fabric wins”.

Who/what has been your inspiration – that have encouraged you to keep up your interest in your craft? After that workshop, I wanted to learn as much as I could. I enrolled in classes at my local patchwork shop and made a sampler, a quilt that has many different patterns and techniques. I thought that once I did that, I would know it all. Well … 13 years later, I am still learning and hope I never say I know it all. My first teacher always encouraged me to try something new and extend you. I made a rule that every quilt I make has to have some feature about it that I have never done before − a new technique or a particular style of fabric. There are not many quilts I make that don’t comply.

t to make, How long would it When and how often think about wha ain and ag up typically take you do you teach classes at folding them ay.” to create a quilt from putting them aw the Taree Craft Centre? concept to completion? Patchwork classes are held There is no one answer to every Wednesday morning at the this question, as it depends on the Craft Cottage Complex from 9.30am to type of quilt you are making, the size and 12.30pm. I specialise in beginners; to take people techniques being used. There is a quilt we have that would like to learn and introduce them to been making this year called a Jelly Roll Race or the wonderful world of patchwork. Some people 1600. It can take as little as a day to make the want to get back into patchwork and some have quilt top, but then it has to be quilted, and if a ‘UFO’ (unfinished object) from years ago and you do that yourself you can add days and even want to finish it. I use the term ‘people’, rather weeks to the quilt. than ladies, as I have had male students over the

Patchwork fabrics today are generally my inspiration. The colours, the designs, you do not have to make anything; I get pleasure from buying them, looking at the fabrics to think about what to make, folding them up again and 58 manning-great lakes focus.

the satisfaction of creating something beautiful, trying out a new pattern or technique. We make quilts for a lifetime and hope that they will be passed down to future generations.

Describe (and name) some of the traditional patterns we can find in quilting … How much of the work is done by hand (if I have a book by Jinny Beyer, one of the world’s any) and how much by machine? foremost quilters titled “The Quilter’s Album of Today, nearly all quilts are made by machine, Patchwork Patterns”, featuring more than 4,050 with only the last stage of a quilt, the binding, pieced blocks. Some of these patterns date back being stitched by hand. Even this can be machine to the 1800s and can have multiple names, as stitched. different quilters have used the patterns and Some of the more traditional quilters still like given their own version of a name. to hand appliqué and piece some of One of my favourites is the their quilts, and also complete Ohio Star; in the book, it the quilting by hand. There ics has 23 different names. Patchwork fabr is a different set of skills lly today are genera urs, There can also be required, and it is really lo co The different patterns with my inspiration. satisfying to complete t no do the designs, you hing ; I get the same name. It is the hand work as our yt an have to make endless, the patterns , em th ancestors would have ng yi bu om pleasure fr available to quilters. many years ago. e fabrics to

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looking at th

I have made a large quilt that was hand appliquéd and took twelve months to complete the top. Making this quilt was an absolute pleasure, and time wasn’t an issue. It became a friend, a family heirloom in the making. We generally make quilts for a reason, a special person, a birthday or a newborn. Some of us also make quilts because we love making quilts,

years. Everybody is welcome. What’s the history behind the Manning Valley Quilt Exhibition? I commenced patchwork classes at the Craft Cottage just before the extensions were commenced in 2010. In discussion with Pam Eyb from the Craft Centre, we came up with the idea that we celebrate the opening of the extensions

with a quilt exhibition. The first exhibition was March 2011 and ran for a week. Quilts were exhibited by groups and classes meeting at the Centre, as well as members. This year will be our second exhibition. What is the venue, date and time for the exhibition this year? The Manning Valley Quilt Exhibition is 12 April to 20 April 2013 at the Craft Cottage Complex, corner of High and Pulteney Streets, Taree. The exhibition is open every day between 10am and 3pm except for Saturday 20, when it will close at 1pm. Entry is $3. What will people experience at the event? There will be approximately sixty quilts on display, from large quilts to wall hangings and table runners. A special feature of the exhibition is a display of older quilts; one is 120 years old and was made by the grandmother of a member. It really is a good example of quilts of a bygone era. The Craft Cottage Complex has a coffee shop, so visitors can have morning tea or a light lunch and of course, there are craft items for sale. A special quilt will be raffled, with the proceeds going to Rotary to help the eradication of polio in third world countries. Thanks Kerry.

for more info Information is available on the Craft Centre website at www.tareecraftcentre.com.au or Phone Anne Bloomfield on 6553 2602. For general class information and Kerry Wakely on 6556 0265 for more details regarding patchwork classes and the quilt exhibition.

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