Crystal Dreaming
December 2019. issue 154
2 Manning-Great Lakes focus
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Welcome to the December issue of Manning-Great Lakes FOCUS.
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ello summer! It’s finally here, and we are heading into the end of another big year. 2019 has certainly seen some highs and lows throughout our communities this year. As we move towards long summer days, spent with loved ones over the Christmas and New Year break, we do hope you can take advantage of the many things on offer to see and do throughout the Barrington Coast. There are so many natural wonders on our doorstep to explore and new finds to discover.
of Manning Veterinary Hospital, a team so committed and passionate about the health and welfare of our furry friends. Read our cover interview with Geert Lampen inside.
This month we spotlight the incredible work
For anyone still requiring assistance or
You may have heard of local Diamond Beach photographer Martin Von Stoll. Martin’s photographic work has captured the attention of news crews and media outlets throughout Australia with his poignant images of our recent fire scenes throughout the Manning Valley region. He is our featured Behind The Lens photographer for December.
wanting to pledge support in the wake of recent fires, www.manningvalley. recovers.org has been established as a hub for community support, with initiatives from Taree Lions Club, Rotary Club of Taree, MidCoast Council, Manning Valley Emergency Support and local volunteers. You can also phone the hotline on 1800 018 444. From the entire FOCUS team, we wish you all a wonderful Christmas from our family to yours, and we look forward to hearing from you in 2020! Until next month!
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contents Issue 154 - December 2019
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Martin Von Stoll.
feature a special
CHRISTMAS
The 26th October 2019 will be a day forever engraved in Martin Von Stoll’s mind, when he took the iconic photograph of his two children standing on the beach at Black Head watching the fire approach ...
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A time of grace.
Father Peter and Fiona Tinney rallied to comfort people during the devastating 2009 Black Saturday bushfires in Victoria. Ten years on as bushfires on the Mid North Coast razed homes to the ground and forced people to flee their properties, they again rallied to team with other organisations and set up the Taree Evacuation Centre.
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Playdreamers Hannah Carey.
the Usual
Hannah Carey was looking for that magical balance between motherhood, work and play. With a professional background in preschool and nanny work, and a strong connection to meaningful play, Hannah decided to take a chance and start up a children’s toy store with a focus on quality and sustainability.
10. WHAT’S ON for December 18. EAT local restaurants 23. NEV’S EDIBLE GARDENING with Neville Donovan 23. FOCUS ON FOOD with Donna Carrier 28. TOURISM with Sharon Bultitude 48. STARS with Terri 51. BUSINESS MINDS with Bronwyn Davis 52. REAL ESTATE UPDATE with Amanda Tate 53. MONEY MATTERS with Alan Tickle
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Caroline Cameron.
A bad car accident left Caroline Cameron with damage to her spine and a fairly depressing prognosis. However, Caroline’s tenacity meant she saw this injury as a challenge, and what she accomplished as a result is quite staggering. Here’s her story!
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Suspects
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Crystal
DREAMING t h e
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We chat with ARIANA SCHNEIDER about her creative journey writing and PRODUCING "CRYSTAL DREAMING".
m u s i c a l
city of Telos, and was drawn to the idea of portraying a utopian world. I wanted to write a piece of music theatre that was uplifting and gave hope, especially THEY SAY CREATIVITY to children, who I see as being IS PART INSPIR ATION, constantly bombarded with negative PART PERSPIR ATION, news etc. I based the musical on the AND I CAN VOUCH FOR Telos book series by Aurelia Louise THAT. MANY WORDS Jones and received permission from the AND NOTES WERE an you explain the publisher to use the story. DISCARDED. storyline of Crystal From the first words written up to now Dreaming the Musical? has taken nine years. Naively, I thought The musical is about I had finished it all after two years and the adventures of a feisty, sent the script to a reviewer, who gave idealistic, gifted young girl called Mirabelle. some fantastic feedback and also some very constructive advice. I call her a child of the cosmos, because she plays with nature This meant a rewrite of the script. spirits, hears angels singing and goes on interstellar journeys. You have written an amazing 24 songs for the musical. She is able to perform magic, and her best friend is a gnome What was your creative process? called Cabanossi. Her family and friends do not understand It began with writing the script, and the songs seemed to her; however, she is intensely loyal - especially to Thomas, her emerge from that. I wrote the lyrics first, and the melody line mentally challenged friend, whom she protects from the school followed the lines of the poetry. They say creativity is part bully, Sly. She also has a strong sense of a destiny she is meant inspiration, part perspiration, and I can vouch for that. Many to fulfil. words and notes were discarded. But also, some songs just The story moves to the night of her 16th birthday, when, seemed to write themselves. under the influence of dark energy, directed towards her from After three years, the musical has now been made into a Sly, she has a serious accident and is rendered unconscious. film. Can you tell us about this journey? During her two year recovery, she struggles to remember her A fully staged production of the musical took place in October magical powers, and it is only when her mother lovingly reminds 2016 and was filmed in order to make a DVD. However, the her that Mirabelle recalls all her gifts, and there is a joyful sound quality was really bad, with many problems. So Peter reunion with her elemental friends. Stevenson (who wrote the orchestration for nearly all the songs) During her sleep that night, she is visited by a fifth dimensional and I decided that if the cast was willing, we would re-record all being called Adama, who is the High Priest of Telos - a crystal city the singing in his professional studio, Turn Around Music. Nearly set deep within a mountain named Shasta. The people of Telos everyone said “YES”, for which I will be eternally grateful. So live in complete harmony, and it is a utopian realm. Mirabelle began a time of organising schedules to fit in with Peter, me and is invited to go there and act as a messenger, an ambassador the cast members. Then all 24 songs had to be edited, which is between this fifth dimensional plane and earth, and thus fulfil a hugely complicated process. Fortunately, I had no idea of the her destiny. complexity of it all, otherwise I may have balked. What inspired you to write the musical? What have been some of the highs and lows of turning it I heard about the legend of Lemuria, a highly evolved into a movie? civilisation that lost its way only to recreate itself as the crystal The great highs have been to sit back and listen to each song
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as we completed it, hearing the music as it was meant to sound. I also loved working with Liam Worth, who filmed the show. The lows really, have been my struggle with the time it has taken. What do you love about working with children? I love their spontaneity, curiosity and creativity. The 14 children in the show were so enthusiastic and really got the message. They also managed the harmonies of the songs extremely well, which gave them and me great satisfaction. All proceeds from the musical went to the Australian Children’s Music Foundation (ACMF). How much was raised, and why is this foundation close to your heart? We raised one thousand dollars. Music education is a great passion of mine. I have taught music in nearly every school in the district. It made me aware of the schools that HAVE and the schools that HAVE NOT. It has been scientifically shown that performing music enhances brain activity in so many ways, too numerous to list. The ACMF is close to my heart because it brings music to disadvantaged schools, which helps to redress the imbalance. Can you tell us a little about Don Spencer and the ACMF? Don Spencer OAM is the founder and CEO of the ACMF. In 2002 he founded this wonderful organisation to address the needs of children who were not receiving the benefits of music education. He says, “The power of music can never be underestimated”. This organisation is now Australia wide and has been operating on the Mid North Coast for the last six years. This journey has involved a cast of thousands. Are there any special mentions? Firstly, my husband Ian Herd, who has been my rock. He had to completely change his idea of “retirement”, and even went back to work willingly to help fund the project; the brilliant Peter Stevenson - music arranger/producer; Liam Worth - editor; David Saville - special effects and converting the DVD into a film; the cast and their families; and friends who helped sustain me over the years. Where can we find out more info or donate to the ACMF? Just log on to “The Australian Children’s Music Foundation” and click on “ABOUT US”. There is a special window marked “DONATIONS”. Thanks Ariana. Interview: Bronwyn Davis. Manning-Great Lakes focus 5
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Shelley
McClure Lansdowne local Shelley McClure has had some fantastic experiences whilst travelling, which have ultimately influenced who she is today. We spoke with Shelley about her amazing adventures, and how it’s impacted her lifestyle.
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i Shelley. Travel has obviously influenced your lifestyle decisions. Can you tell me a bit about the travel you’ve done prior to settling
here? My travel with purpose, I guess you could say, started when I was working at CERES (Centre Environment, Research and Environmental Strategies) in Melbourne about 13 years ago. CERES has a sister relationship with a unique community in India called Auroville. The Auroville community piqued my interest, and I decided to travel to India to volunteer, work and learn on a traditional subsistence farm there. I stayed there for a month and then travelled through India and Nepal for another few months, exploring and volunteering along the way. A highlight was conducting regular English conversation classes with Tibetan Refugees in Dharam Sala, home of the Dalai Llama and learning of many immensely brave and inspiring stories. I was also fortunate to hear the Dalai Llama talk whilst there. After returning to Australia and working for a few years, I decided to head back to Asia to live and help manage a Permaculture Project called Panya. Tell us a bit about your experience in Thailand. How did you find out about the organic farms you visited, and what did you take away from your time there? Panya was situated next door to another fantastic farm property called Pun Pun, and I ended up working and living there for some time also. Pun Pun means seed and is a centre for selfreliance with an emphasis on seed saving, earth building, farming and education. Jon Jandai, together with his wife Peggy and a community of mostly Thai residents live and work at Pun Pun, where they run a number of workshops and education programs for adults and school students throughout the year, showcasing sustainable living. Jon has become quite well know over the years for his sustainable living 6 Manning-Great Lakes focus
philosophy, as he gave up a career in the city chickens, young fruit trees, vegetable and and decided to return to a more simple life on herb beds. I always have jars of food bubbling the land after realising that modern life wasn’t and preserving away - sauerkraut, pickled making anyone happier, healthier or - in many vegetables, yoghurt, kefir, kombucha. There cases - wealthier. are almost always medicinal and culinary herbs I learnt so much during my time at Pun Pun hanging around to dry for my own personal and Panya, both practical skills and my personal use, for my small batch herbal products and belief system. I have always been interested in work in wholistic mother-care. health, but I gained so many skills to enhance I’m super passionate about revitalising that, such as making and eating cultured traditional postpartum care in a modern context foods like sauerkraut, to assist new mothers, kombucha, yoghurt. parents and babies have My knowledge of the best start. I first seed saving expanded, learnt of the concept as well as its importance in Thailand, although I LOVE THE CONCEPT in a world where our it is also commonplace OF THIS PHILOSOPHY. seed diversity and seed in India. This ensures I’M ALWAYS LOOKING security is diminishing. a new mother is cared FOR NEW WAYS TO Living simply though, is for and nurtured for at LEARN AND EXPAND really key to a sustainable least the first month HOW I CAN LIVE lifestyle. By farming, after the birth of her MORE SUSTAINABLY eating, working and living child. She does nothing AND LIVE LIGHTLY according to the seasons, but rest, breastfeed, ON THE EARTH. this ultimately means that eat nourishing soups sometimes there is an and stews, have herbal abundance of food, and baths and sleep. When other times less so. Fish, rice, green vegetables you compare this with what most new mothers and herbs were eaten a lot … which I loved! experience here in Australia, it is no wonder The main thing that I took away from the we’re seeing an epidemic of mental health time I spent in Thailand and India was the huge issues and physical recovery problems. appreciation and respect for traditional wisdom, You also are an educator with MidWaste knowledge and practices … from farming, - a not for profit whose focus is on waste to building, handicrafts and herbal medicine. management, waste minimisation and There’s no denying that we are very fortunate resource recovery. Can you tell us a bit to have certain modern advances in medicine about that? and technology; however, I feel we have lost a Yes, I love my work with MidWaste! There lot of valuable skills in the process, possibly also are a number of educational programs and to the detriment of our health and happiness in initiatives Midwaste facilitate. I am one of the some ways. facilitators for the Scraps 2 Soil program, which How has this influenced your lifestyle now? is run every autumn and spring. Participants can In so many ways! I am still passionate about register for only $20 to get either a worm farm healthy living, eating, growing food and and worms, or a compost bin and turner, plus a medicinal herbs. Preserving and maintaining two hour workshop on how to turn food scraps traditional wisdom is still a huge part of what into soil successfully. I do also. Currently I have been living on a More recently, we have been holding free quarter acre property here in the Manning food smart, food waste minimisation workshops Valley with my family, where we have in the form of community brainstorming,
empowering action plans and garden to plate events at local libraries and community gardens. Participants also sign up to the food smart program for ongoing support, motivation and ideas. Other workshops include learning how to make your own beeswax wraps and educate the educators in schools and community service organisations. Anything profound that you’ve learned along the way that you’d care to share with our readers? I guess the traditional wisdom aspect. I think it’s important to try to learn and preserve some of the skills our ancestors have passed on for millennia. These skills will be far more useful in a changing climate. We are fortunate not to have to stick to tradition for tradition’s sake, but it would be sad if the knowledge ended here. Build your village! We know the saying “it takes village”, but I really think we all need to start living that more in whatever ways we find community connection. Live simply! Jon Jandai at Pun Pun would tell the story about how there are so many festivals in Thailand because, traditionally, people only worked a few hours in the morning and more intensely at harvest time etc., but had so much spare time for art, handicraft and celebrations. I love the concept of this philosophy. I’m always looking for new ways to learn and expand how I can live more sustainably and live lightly on the earth. I think we all need to keep stepping up and taking responsibility for our impact on the earth; we can’t stop at a keep cup and re-useable straws, although it’s a great place to start! Find your local farmers' market and outlets, buy less, waste less (ironically) travel less, vote thoughtfully. Be kind to yourself and each other. ceres.org.au/about auroville.org punpunthailand.org midwaste.org.au pollinationmamas.com Thanks Shelley. Interview: Ingrid Bayer.
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The 26th October 2019 will be a day forever engraved in Martin Von Stoll’s mind. The iconic shot of Martin's two children standing on the beach at Black Head watching the fire approach while the area is engulfed by thick flame and heavy smoke is raw, confronting, yet beautiful, and has now been viewed by thousands of people around the world ...
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i Martin. Please introduce yourself and share your connection to the Manning-Great Lakes area? Hi, my name is Martin Von Stoll, and I am 44 years old. I've been happily married for 24 years, and we have four beautiful children and a dog. Our family lives in Diamond Beach, NSW. How long has photography been a passion for you, and what was it that inspired you to pick up a camera? I've been taking photos for the past 38 years and it all began for me when I was six years old. Our family would make the annual trip from country Victoria to Melbourne to then sit 8 Manning-Great Lakes focus
taking the shot, analyse the scene or subject for the best composition, check the lighting, adjust the camera settings and hope all the elements would come together to capture a beautiful image. Sometimes it worked and I would get a few keepers; most of the time my images from a roll of 24 ended up in the bin. But it was my determination to get it right and a passion for I remember saying to the boys, photography at a young 'Turn around and check this age that gave me the drive fire out, because you might to keep going and not never see something give up. like this again', and just This past month, your at that point both my iconic photograph has boys walked past me together with uncles, been shared and viewed and into the frame - so aunties, cousins and countless times around I did what any photographer grandma for hours in the globe. What's it would do and took the shot. front of my uncle's slide like to have your work projector, looking at acknowledged in this photographs of their way? holidays throughout the There has been so much year, while he gave a running commentary with incredible feedback, and this inspires me to pick elevator music coming from who knows where up my camera each day. I understand people like ... but as a young kid, it was like going to the to show their appreciation for what they see in movies. my photos; however, as a kid I was shy and to So, I decided from that point on to save my some extent that has stuck with me all my life. I pocket money and I bought my first camera, guess that's why I prefer to be behind the camera a used Hanimex 110 DF in 1984 at the age and not in front of the lens. May I say a huge of nine. I grew up with film cameras and film thank you to everyone who has reached out to wasn't cheap back then for a young kid, so me with their kind words of encouragement. I quickly had to learn to take my time before
Your shot is confronting, yet beautiful. What were your thoughts when you were taking this photograph? This is a day many of us will never forget: the 26th October 2019. My two boys and I went down to the beach at Black Head to try and get some information from the RFS as to the developing fire that was approaching. While we were there, I saw a few people standing on the beach watching the fire approach from a safe distance. Being a photographer, I had my camera with me of course, so while my boys were playing in the shallows of the ocean, I decided to take some photos. I remember saying to the boys, "Turn around and check this fire out, because you might never see something like this again", and just at that moment both my boys walked past me and into the frame - so I did what any photographer would do and took the shot. It's a special moment in time, because the world seemed to stop spinning, if only for a split second. Conditions were peaceful, the wind was light and warm, the ocean was calm, and in the background a huge cloud of smoke rising up into the atmosphere from a raging fire burning intensely through the bush. Seriously awe inspiring to see the power of nature's elements come together at once. Some of your recent captured images also lend us a bird's eye view and show just how much destruction these fires caused in
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early hours of the morning to photograph the our community. Is this your usual style of Milky Way is always rewarding. photography? I've had the opportunity on many occasions to Recently it has been because the fires have photograph surfers in big waves getting barrelled had such a massive impact on everyone. So many or absolutely slammed; that's always fun to have had their lives turned upside down and watch. Or witnessing a beautiful sunrise or sunset inside out; actually, it's not easy to photograph always makes me appreciate what the creator of something so devastating, and many times I have the universe has given all of us to enjoy. been touched emotionally by what I have seen But the most rewarding and favourite when travelling around to document and share moments are the times we spend together as with others these latest events. a family and leave the camera in the car or at However, it is my love for creation and people home. Treasure those memories; they are the that I prefer to photograph, because this is where absolute best moments to capture. I feel the most comfortable. Street and portrait What are your future environmental scenes are plans? also another favourite of To grab a coffee and mine. I'm not really into see where this takes me. poses; it's not my style, I've had the opportunity Yes, I want to get better, because when people on many occasions to and keep improving; know you're pointing a photograph surfers photography takes a lot of camera at them, their in big waves getting practice. But, if you want demeanour changes and barrelled or absolutely to get better at taking they often go into pose slammed; that's always fun ... photos, you have to get mode. When people out and take more. You are not looking at the have to get out and take camera, they often feel more photos, good and more comfortable and this bad ones, because that's the best way to learn. translates into a more natural, relaxed feel for the I’m a storyteller from behind the lens, and I hope subject and puts the one viewing the photograph to continue to share with others how I see our into the scene - where they can relate to being beautiful magnificent world. there. As for new photographic projects, there are What have been some of your favourite a few who have approached me asking if I can moments to capture over the years? assist with a couple of upcoming documentary That's a great question, because there have films in the new year, and some other been so many. These fires, as destructive as photography projects locally which I'm excited they are, can be so beautiful to capture in their about. Whatever happens though, it's important natural surroundings, creating opportunities to for me personally to keep it real, stay grounded document. and keep my focus on the more important things. Standing on top of a mountain or on the Where can we keep up with your work? beach and photographing lightning - that's If you enjoy photography, you can follow another favourite of mine. In 2018, I had the me on Instagram @stoll_photography and on privilege of photographing the deserts in Abu Facebook @martin von stoll. Thanks everyone. Dhabi with my daughter - something I will never Thanks Martin. forget. Or sleepless nights staying up into the
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focus_What’s On Manning-Great Lakes
D E C E M B E R
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SUBSONIC Music Festival 2019
We enter into our 11th exciting year and into arguably the most important edition yet of our ground shaking festival. No matter where you are, or what your flavour is, at Subsonic you won’t want to leave the dance floor. SUBSONIC is a place of connection, adventure, inclusivity, and magic, sprawling upon a slice of paradise in the foothills of the Barrington Tops. More info 4994 7112. When December 6th (Friday) - 8th (Sunday). Where Riverwood Downs, 311 Upper Monkerai Road.
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A Celebration of Christmas
Manning Valley Concert Band proudly presents A Celebration of Christmas in support of and raising funds for the Rotary Bushfire Appeal.
Where 34 Lake Street, Forster.
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More info Rotary Club of Forster/Tuncurry. Where John Wright Park, 12 - 14 Manning Street.
The Manning Entertainment Centre Taree and Wylie Breckenridge Park, Black Head are venues for a Christmas musical celebration that will be both entertaining but also raising some money for the Bush Fire Brigades.
When Saturday, December 7th, 9am - 3pm.
There will be free lollies for the children. Food and drinks, candles and song sheets will be available. So just bring a chair or blanket, something warm and your best singing voice and join us to celebrate the coming of Christmas. When Monday 16th December, 6pm - 9pm.
Christmas Celebrations to Support Bush Fire Brigade
There will be a pop-up café and Christmas hamper raffle. Free entry.
This year marks the 45th anniversary of the Tuncurry Forster Christmas Carols presented by the Rotary Club of Tuncurry Forster. Guest appearance by Santa Clause, who will personally speak with each child.
Where Manning Entertainment Centre.
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Featuring a variety of artworks, holiday décor, fancy goods and confections.
Carols by Candlelight
When Sunday 8th December at 2pm. Tickets $20 - www.themec.com.au
Christmas Gift Fair @ Lake Street Gallery, Forster
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Artists include Jodi Cooper, Cassidy Donovan, George Hoad, Paul Eade, Mike Stanton, Terry Grant and Matt Zarb, with backing from Manning Concert Band. At Black Head, the local schools will also feature and Santa will be appearing to add some more joy for the young people, who so much enjoy the annual Black Head Carols in the Park.The Hallidays Point Lions Club will have food for sale at the park event. When/Where The Manning Entertainment Centre event is on Sunday, December 8th commencing 2pm, with Black Head event on Sunday 15th commencing 6pm.
19 Carols in the Park On Thursday 19th December, the Manning community will join as one for the annual Carols in the Park Christmas event. Food from 5pm. Live entertainment from 6:30pm. Each year brings us an incredible lineup of homegrown talent, local schools, performing artists and vocalists. There will be a “Reverse Santa”, who will collect gifts from the crowd to donate to young people who are less fortunate than ourselves or may be struggling this Christmas. Please bring your gifts for donation for ages one through to 20 years old. Food and drinks plus candles and glow sticks for sale. More Info LJ Hooker Taree: 6552 1133. When Thursday 19th December, 6pm - 9pm. Where Fotheringham Park.
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very year, Carols in the Park just gets better and better. What can we expect from this year's carols? We have had a slight change of plans last minute due to the devastating bushfires, as we realised that we had to cancel the fireworks and raise much needed funds for the fire appeal. We have been approached by Brad Fittler, who was wanting to organise a fundraiser for the community, to join forces with him and his Blues team to create something really special to raise spirits prior to Christmas. Brad has brought along much needed funding and to our surprise, singers Shannon Noll and Travis Collins. These guys will really add to the already exceptional lineup of local talent we have organised. We are excited to let everyone know that their favourite Blues footballer could be cooking their sausages on the night. Of course, we will still have a surprise
visit from Santa. Bearing this of volunteers. Brad is in mind, I would suggest trucking up food and Brad has brought along much that you bring your picnic drinks, as well as the usual needed funding and to our rugs and chairs early to claim donations from within surprise, singers Shannon your spot, as Fortheringham our community. The local Noll and Travis Park is going to be at mobile coffee van will Collins. These guys capacity. Andy Saunders will be selling barista coffee will really add to the once again be our Emcee and donuts, whilst Janos already exceptional for the night and we may will be back with his ice lineup of local talent we expect a little visit from his cream truck. We have have organised. infamous wife, Deb. also engaged a slushy van What advice do you which will also sell fairy have for anyone who is floss and popcorn, so preparing to come along? there is definitely something for everyone. Of Claim your spot early! Bring your picnic rug, course, the usual candles and glowsticks will be chairs and singing voices, so that you can sing available to purchase. All money raised on the along to all your favourite Christmas Carols. night will go directly to our rural fire brigade What stalls/food services will be available and those who have suffered from those this year? horrendous fires. Due to the large crowds expected, we will What's the best thing about Carols in the have a few BBQs going, with the aid of plenty Park?
Carols is always about bringing the whole community together to celebrate the true meaning of Christmas. This year is even more special, as we have all suffered in some way from these fires and we are all wanting to help each other recover. We are hoping that carols will bring back some joy and hope to all who attend and have them realise that by the community sticking together and looking out for each other, we can accomplish anything we put our minds to. It is also the perfect opportunity to thank our fearless fire fighters for their heroic efforts in saving so many homes.
Date Thursday 19th December. Time from 6pm to 9pm. Venue Fortheringham Park.
Come and celebrate as a community with us at Carols in the Park 2019. From all the team at LJ Hooker Taree we would like to thank our community for their support during the year and wish everyone a happy Christmas and a prosperous 2020.
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focus_guest contributor Ainslee Dennis from
a time of FATHER PETER AND FIONA TINNEY RALLIED TO COMFORT PEOPLE DURING THE DEVASTATING 2009 BLACK SATURDAY BUSHFIRES IN VICTORIA. Ten years on as bushfires on the Mid North Coast razed homes to the ground and forced people to flee their properties, they again rallied to team with other organisations and set up the Taree Evacuation Centre.
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ushfires wreaked havoc in the Manning and Great Lakes areas in November. When did you realise that you would again be on the frontline helping to meet people’s needs during a disaster? Peter: We got the call on November 8 to see if we would be available to do disaster recovery on behalf of the Samaritans. Our job was to do material aid, which in terms of this event was beds, doonas, pillows, towels, clothing, toiletries - it’s all the stuff that people might need. The Red Cross, Salvation Army, St John’s Ambulance, and Taree Lions Club provided other services, and the centre was run by the Department of Family and Community Services. The ferocity of the bushfires, loss of homes, scale of flora and fauna destruction, and isolating road closures shocked the community. How did people cope in the evacuation centre? Peter: Some were still shocked and terrified. Some had to evacuate because the wind had turned and suddenly their house was under threat, and they knew they were going home to nothing. They were quite terrified, very emotional and very fragile. The first night most people really wanted to get on with getting on. It changed a bit after that, as people got tired of the fact that the roads kept closing and opening. Fiona: They would go home and some would find they had lost their home. That for us was hard, because when they’d left the centre they were hopeful, and then they would come back
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a mess. It was like you’d patch them up, send really grateful for the work that was done by so them off, and they’d come back more broken. many and the time spent with people who were One of the good things about being in the vulnerable during such a terrible time. centre was that everything slowed down for the We were overwhelmed with donations and people who were there - you had to stop - you couldn’t fit people in (the centre) because there couldn’t go anywhere, and there is a need to were so many donations. It was wonderful slow down, because this is a journey, It’s a long and challenging and really, a disaster should haul to recovery. strengthen the community. It’s an opportunity. Someone said to me, I Fiona: Hopefully one of don’t know how you stay the things that will come so positive in amongst out of this terrible event all of this, but I think you is that people will have a can’t help but be excited better understanding of IT’S BEEN A TIME OF about how wonderful it the need to support local GRACE. IN SO MANY is that everybody is here emergency relief efforts. WAYS PEOPLE HAVE helping everybody. It is Victims of the bushfires BEEN KIND TO EACH wonderful that when the will now be some of the OTHER AND TAKEN going gets tough, everyone people looking for help THE TIME TO CARE comes together and works from emergency relief … FOR ONE ANOTHER. together. Samaritans do partner How have the Mid North with us so they can pay Coast bushfires impacted for vouchers, but all the broader community? emergency relief food at Taree Anglican Church Peter: It’s been a time of grace. In so many is donated by parishioners, and it is not coming ways people have been kind to each other and close to keeping up with the need. taken the time to care for one another. It’s been Chaplains were crucial to the provision of really lovely. care to men, women and children at the Grace is about thankfulness, and we are really centre. Why do you think people reach out thankful to all of the people who have helped, and seek to connect with chaplains during because none of us would have been able to do times of crisis? anything had not the whole community pitched Peter: We are all kinds of frail at the best in and done their bit. of times and tough it out and pretend we are There are all sorts of appeals out there, from bold and in control, when we’re not. Really, Lions and Rotary and the Rural Fire Service, we need a hand to just get through the daily and that’s really wonderful, but we are really, stuff, so when things get tough, we really need
a big hand for support … most people in our society do believe in God; they just can’t bear the church. I believe God entrusts us with the responsibility of caring for each other. We do that on behalf of ourselves, and on behalf of God, and we do that in order that people might grow in understanding that God loves and cares for them. I don’t see God so much as the controller of the weather, although I do pray for rain. I think God limits himself in how he relates to creation and so what happens in the world, and God’s graciousness is seen in the best of human endeavour in the service of one another. One of the greatest opportunities for Christians is to serve the people around them in ways that show we do the job with grace, we care for people with patience, we show not just tolerance, but graciousness in the way we handle situations. What is the next step in the bushfire recovery process? Peter: It’s a long haul and will require volunteers and for people to be intentional. Because of the nature of disasters, we will need to have some ongoing things happening in terms of practical support and also keeping an eye on people’s mental health, rebuilding resilience and a sense of confidence in their lives. We will need to continue to work together to achieve that. Call Father Peter Tinney on 0451 677 701 to discuss how you can be involved in ongoing support projects.
Get Ready For A New View SE NO LL W IN G !
....to start your day in Forster Tuncurry
www.rockpoolapartments.com.au
To: Tuncurry Golf Course Forster Tuncurry Racecourse Great Lakes College
Tuncurry Public Shcool
Tuncurry Sportie & Leagues Club
Tuncurry Bowling Club
Cinema
Refle Holi
Museum
Visit our onsite display suite or contact our friendly team
PH: 6555 6555
Onsite display suite now open in Kent St (opposite Woolworths)
Australia Post
Bellevue Hotel
Woolworths Display Suite
Wallis La
Manning-Great Lakes focus 13
TUNCURRY
14 Manning-Great Lakes focus
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ongratulations on the completion of your new state of the art Veterinary Hospital here in Taree. The decision to build and relocate would not have been made lightly. Can you share with us the motivation behind this? This hospital has been active in the Manning Valley since 1995; however, we have outgrown our old facility at the bridge end of Commerce Street. In 2016, my wife and I decided that it’s time to reinvest in Taree and to build a brand new purpose built veterinary facility. The site at 43 Commerce Street became available and together with Robert Butler (an architect in Wingham) we designed this new purpose built facility. What motivated us was the fact that we wanted to lift the bar for this community if it comes to quality companion animal care. It’s meant to signal our willingness to re-invest into this community with this need in mind. Taree needs small business to show its commitment to this town. We had an emphasis to enhance this town’s appearance and outline, to show that we are growing into the 21st Century together with Taree. This was a super exciting project, and I want to call out Robert Butler form Kwa Butler design, who is an amazing architect with excellent skills. Nigel Young from Young Building converted the design into reality. With the new facilities on offer, what services can you now extend to our beloved pets and their families? Not only have we built a new facility, we also invested into a brand new fit out and equipment. The moment our clients walk in, this becomes apparent. The layout is modern and feels warm and exclusive. Our clients cannot stop commenting on how great this facility looks and feels. Once one passes the initial pet care facility (consultation facility) one enters the hospital itself. Not many clients see what happens here, but those who do see it immediately get a sense of what this new facility is about. It’s close to a human hospital grade fit-out. The chairman form the AWL inspected it and
Dr Geert Lampen and his team of dedicated veterinarians and nurses have raised the bar when it comes to quality companion animal care. With their new Taree facility now open for business, this dedicated team is community focused and offers state of the art facilities to care for all furry friends and their families who come through the door. minimise stress to our compared it to be on par We also want to express our pets by means of in-house with city specialist centres gratitude to the RFS firies, pheromone treatments, - only smaller. who have worked so which are not readily We boast two operation tirelessly and did a visible to clients but are theatres with state-of-thefantastic job for this apparent to our pets. art theatre lights and an community. We have Your team plays a upgrade to small animal decided to offer these significant role in the anaesthetics. people a significantly care and compassion for We can now offer the discounted vet service animals and each other latest anaesthetic gas until the year end for them within your business. agent - sevofluorane and their pets. Can you tell us a little to our patients. Our about your staff here anaesthetic monitoring at Manning Veterinary capabilities has Hospital? expanded to human level The team here is the heart and soul of the monitoring, where we are able to track more vital signs and gas agents to optimise the safety of our hospital. I am extremely proud of this team. In my own involvement of the past 18 years here, I have patients with this anaesthetic protocol. seen all team members join to never leave. Most This goes hand-in-hand with a better design nurses here have joined as apprentice vet nurses layout, where we have recovery facilities inside many years ago. I witnessed them become a the workspace (as opposed to the general member, I have been to their weddings and seen hospital ward). This means post-op recovering them start a family here in the Manning Valley. pets are monitored much more closely and Their loyalty and capabilities cannot be over supervised much more intensely than in our old stated. My clients all know the team well and facility. This is designed to maximise the recovery many times praise me as to how great this team process, with safety in mind. is and what outstanding service they offer. This goes hand-in-hand with our in-house Another super exciting addition is a new laboratory facilities, which has new machines veterinarian - Dr Cathy Pheiffer. She has joined us and video microscopes. We could always perform recently and has been well received by both staff in-house real time blood testing; however, and clients. She will add tremendously to our the spectrum of tests available has increased capacity and capabilities. significantly. When entering the hospital here, the On a visual diagnostic front, we have invested atmosphere becomes immediately apparent. It’s a into new ultrasound capabilities and a new X-ray warm feeling, where the staff take time to listen machine, which will deliver better quality images to the clients and their presenting complaints. for diagnostic purposes. They then strive to accomodate the client and Other expansions also include a new ENT video scope and a doppler blood pressure their pets in the best possible manner. machine. They form an integral part in the health care We have new dental facilities as well - fibre team. optic dental tools, together with digital dental We have a combined experience load of over X-ray capabilities. This is in line with the latest 60 years amongst seven nurses. They are truly dental standards outlined by the world veterinary a fantastic team, and I cannot overstate of how bodies. proud I am of them. Without this team, this The above is a short list of many other new whole endeavour would shrivel into only a small additions found here. improvement as opposed to what it is now. Another feature here is our goal to make this The catastrophic bushfires have hit our facility dog and cat friendly and to minimise community violently over the past month. stress to visiting pets. We have partnered with How have you been involved within the a supplier to install strategic improvements to community since the devastation?
Yes, the Manning Valley has been ravaged by fires, and we all experienced this. The team stuck together to help each other out within this intimate space. Staff took time off to defend their homes and look after their loved ones. We provided shelter to many pets which were evacuated. Our wards resembled Noah’s Ark and were filled to the brim. Past this border we also supported FAWNA and other wildlife sanctuaries in an effort to look after wildlife which has been affected by the fires. Possums, joeys, birds and the odd koala came through the doors and received first aid treatment and shelter, until they were passed on to the respective wildlife organisation. We also floated a free treatment package to owners and their pets who have directly been affected by these bush fires. We, together with our suppliers and other NGOs have donated into a disaster relief fund to make this possible. We also want to express our gratitude to the RFS firies, who have worked so tirelessly and did a fantastic job for this community. We have decided to offer these people a significantly discounted vet service until the year end for them and their pets. What other support and programs do you offer within the clinic? We are running our own in-house cat rehoming centre since the beginning of the year, with a rehoming facility right here in our reception. Potential new owners come in and have a meet-and-greet with our kittens, all of which need a new home. We are also working in close relationship with Karla Johnston from PAWS to help re-home dogs who have been surrendered or left at the council pound. Another organisation is the Animal Welfare League (AWL) with whom we partner closely. We will in the new year offer a free desexing day in liaison with AWL, and are very excited about this project. Another new support program is a puppy socialisation class in team with Coralea Knobbs from ObediPups. She is a veterinarian who now specialises in puppy classes and is offering this service inhouse. We a very excited to have her on board. Thanks Geert. Manning-Great Lakes focus 15
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drought relief C L U B
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Club Taree introduced a fantastic initiative to help our drought ravaged local farmers doing it tough. With the desire to support our local community, the “Working Together to Support Aussie Farming Families” campaign has been donating goods around Australia through funds raised and collected at the club. We sit down with Paul Allan from Club Taree to find out more. our “Working Together to Support Aussie Farming Families” campaign started in 2018. Where did the idea come from, and how did you get it all started? We started the “Working Together to Support Aussie Farming Families” initiative in July of 2018, when we partnered with Club Rivers (located in Riverwood) to make a positive difference to Aussie families who were affected by the drought. The partnership reflects the classic “country and city unite” story, established over a phone call between Club Taree CEO Morgan Stewart and Club Rivers CEO Stuart Jamieson. In 2018, our campaign focused on the distribution of hay bales, which had been collected from unused areas of our golfing land. This was pieced together with cash donations, gift cards and donated food and pantry items. The idea to slash our unused areas of the golf course came from one of our members, and the rest of the campaign grew from there. Can you tell us what was involved to run this campaign? The campaign is run here at Club Taree, with the support of the Team at Club Rivers. We liaise heavily with Rural Aid for the distribution piece, to ensure that the benefit is felt by those who need it most. Funds are collected onsite in both clubs via donations from members and the wider community. The campaign is also supported by both clubs financially. 16 Manning-Great Lakes focus
The campaign was started because we wanted to make a practical difference on the ground to families who were experiencing hardship. The idea 12 months ago was to again slash the grass in unused areas of our golfing land and offer the hay bales again in 2019; however, we ourselves have been affected by the drought conditions and lack of water, and as a result had no grass to cut. The idea of water was a logical replacement to the practical element. How much have you raised, and where have you taken the water to? Over the last two years across both initiatives, the initiative has seen $19,000 worth of hay, $7,500 worth of gift cards, $10,000 worth of bottled water and four pallets of food items and pantry stock which had been donated by our members and wider community. In total, this equates to a contribution of $36,500. In 2018, the donations of gift cards, hay and goods were distributed through Rural Aid to farming families in the Upper Hunter. Our water campaign in November this year was distributed to Murrurundi in the Upper Hunter. Club Taree CEO, Morgan Stewart, Director Kay Woolcock and I travelled to Murrurundi to take part in the community event which has been organised by Rural Aid to distribute the water. We were met there by representatives from Club Rivers, who had made the journey from Sydney. Murrurundi reached Day Zero early in 2019, which means they have no water left. Each
day they have water trucked in to ensure ways we can focus on local families who have the town can run on extreme level six water been affected. restrictions. Who would you like to thank for helping On the day, we were met with a thankful make this happen? and gracious convoy of locals, who were there Our partnership with Club Rivers has to collect water for their families. On the day made this all possible; they are like-minded, we distributed 28,800 bottles of water to 140 community focused and passionate about affected families. The feeling in Murrurundi supporting their communities. Our team was warm and powerful, typical of a small and our members have made incredible country town; the locals were extremely contributions to the campaign also. The latest grateful just to know that people who weren’t campaign was supported by Valley Industries, doing it so tough were happy to lend a hand who packed the water for transport and and make a difference. It was heart-warming supplied the pallets; for the teams from both they were transported clubs to witness firsthand to Murrurundi by Freight the sincerity of the impact Specialists and CUB. that such a simple act of Our alignment with kindness can have in the Our partnership with day of people who are Rural Aid has ensured Club Rivers has made struggling. that the positive impact this all possible; they are On the day, Morgan has been given to like-minded, community also visited the local focused and passionate communities most in petrol station and fuelled about supporting their need. the vehicles of 26 local communities. Everyone’s assistance families in a random act led both clubs to be of kindness. Club Rivers recognised at the recent donated an additional ClubsNSW Clubs and $2,500 worth of vouchers Community Awards by receiving the “Clubs and $500 worth of pet food and stock feed. Unite for Drought Relief” Award. What happens now in terms of the For those who wish to donate or help out, campaign continuing? whom do they need to contact? As we know, the drought has no end in the short term, so there is still work to be done. We are looking at other ways in which we can help communities who are affected throughout the state, as well as looking at
We continue our fundraising throughout the club. Donations can be made at Club Taree Reception, or by contacting me at Club Taree. Thanks Paul.
Lamb Shank from the Sicilian
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The Secret Weekly Farmers Markets
The Kranky Goat Café. Restaurant. Bar. Restaurant food, with a café vibe. Open from 7am every day for breakfast, lunch and dinner. The Kranky Goat is the place for meeting and eating! Located at Tallwoods Golf Club in the beautiful coastal village of of Hallidays Point, The Kranky Goat is perfect for casual dining any time of the day. With a relaxed, friendly atmosphere and a passionate team, we create a unique local food experience that you’ll love. So whether you join us for an early morning coffee, hearty breakfast, leisurely lunch, or gather family and friends for dinner to feast on our beautiful range of dishes, we look forward to welcoming you to our place. Fully licensed bars, with an extensive wine and cocktail menu ... With a large restaurant, separate café and a peaceful outdoor dining area overlooking the golf course, there’s nowhere better for the whole family to eat, drink and relax this summer. Come on down and say hello! To book: (02) 6593 3256 Open seven days. Breakfast from 7am to 11am, lunch 11am to 2pm, dinner - Thursday, Friday, Saturday and Sunday nights from 6pm. Coffee and cake available all day. Bar open from 11am. For menus and latest info, go to: facebook.com/thekrankygoat thekrankygoat.com.au
Kenny’s Thai If you’ve travelled and discovered the tastes of Thailand, you’ll love “Kenny’s THAI Kitchen”, located on the top floor at the rear of Club Forster overlooking Forster Golf Course. Revisit your memories with the fragrance of jasmine rice, the richness and colours of Thai curries, visit satays, coconut and pad Thai, journey through tom yum and linger with the tantalising spices of lemongrass, coriander, chilli and kaffir lime. Kenny’s THAI Kitchen is a multi-award-winning restaurant, having received the highly sought after “Certificate of Excellence” from Trip Advisor for the past four years in succession! Along with a wide and varied main menu to suit all tastes, Kenny offers a very special lunch menu that offers a mixed entrée and the choice of 12 main dishes for only $12. Kenny welcomes you to Kenny’s THAI Kitchen BOOKINGS ESSENTIAL! Takeaway is also available by simply calling the club. Phone 6591 6591 to book a table today. Open from Wednesday to Sunday for lunch and dinner. (Sorry, online bookings are not accepted.)
The Secret Weekly Farmers Markets is currently brimming with beautiful local fresh produce and artisan products. We always strive for quality of stalls, not quantity, and despite the lack of rain, our vendors are currently providing us with top shelf goods. Our fresh products are seasonally grown chemical free or they’re certified organic fruit and veg; we also have pasture raised free range chook and duck eggs, raw honey and bees wax, holistically grown pork, tasty king oysters, brown and white oyster mushrooms and tasty succulent micro-greens. If you like your condiments and traditional preserves, come and have a taste; there’s plenty to choose from, including jams, pickles, chutneys, curds, chilli sauces, and healthy fermented veg, along with handmade wholesome products such as muesli, sourdough, rye, wholemeal breads, pasta, curry packs, vegan stock paste and spice rubs, and plenty more! Our weekly produce updates can be viewed on our Facebook and Instagram pages, or come and see for yourself! Grab some friends, enjoy a lovely tea, coffee, cold pressed juice, or fruity gelato, and why not order a beautifully perfected Italian pizza, or get a tasty veggie dhal with rice and greens into you whilst sitting in the fun outdoor atmosphere! Our last market before Christmas will be held on Thursday 19th December. We will return in 2020 with our first market back on Thursday 23rd January. All new stall holders welcome. Contact Rosie Smith for more information on 0400 637 150.
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DISHES of the month
CAFÉ GIARDINO 139 VICTORIA STREET, TAREE 6557 8689 WWW.THESICILIANRESTAURANT.COM.AU
OLD BAR TAVERN 13 SALTWATER RD, OLD BAR 6553 7111 WWW.OLDBARTAVERN.COM.AU
DINE ON 19 AT CLUB TAREE 121 WINGHAM RD, TAREE 6539 4000 WWW.TAREERSLANDGOLF.COM.AU
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LAKES AND OCEAN 10 LITTLE ST, FORSTER (02) 6554 6005 WWW.LAKESANDOCEANHOTEL.COM.AU
THE KRANKY GOAT 61 THE BOULEVARD, TALLWOODS COUNTRY CLUB, HALLIDAYS POINT 6593 3256 WWW.THEKRANKYGOAT.COM.AU
KENNY’S THAI 19 STRAND ST, FORSTER 2428 6591 6591 WWW.CLUBFORSTER.COM.AU/DINING-BARS/KENNYS-THAI
Miller
Sarah Baker speaks with Forster local and Blue Dust Collective owner as her creative pursuits come to fruition in Plunge Café Forster, for its first birthday.
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i Renee! It really is such a pleasure to talk through the many community initiatives you are involved with here in Forster. You are also a new mum, qualified yoga teacher, accomplished artist and all round inspiring super-woman! Talk us through your passions. I get a little excited when someone says the word "project". A week for me can involve creating, collaborating, teaching yoga and serving coffee, when my little man (Solomon, who is six months) lets me out of his sight. My passions are all related to one thing connection; that is the key to my happiness and fulfilment. When I feel connected to those around me, joy bursts from my cheeks, and it is infectious. I paint and draw the earth and people around me, I write stories of places I’ve been and I publish it on social media and my website, in the hope it gives others goose bumps. Yoga gives me goosies; I’ve been practicing for 25 years and after having a baby, I am about to start teaching again. You grew up here in Forster, before spreading your wings to all corners of the globe and have since returned home to settle. What do you love most about the lifestyle the Mid North Coast offers? Coming home after 20 years of travelling, working, studying and living in some colourful places has been really fulfilling. When I lived in London, Jakarta, Darwin and Sydney, I was spoilt by choice, so it was scary coming home to a smaller community, wondering "can I make this work", but what was always missing for me was that word again - connection. After 20 years away, I walk One Mile Beach and talk to strangers who say hello. People have time for you here; it's gold! I swim across to the island in Wallis Lake and see dolphins on a daily basis; I am an ocean addict, be it swimming, surfing, diving, walking or sitting at the beach. I feel connected when I’m around salt air, and I guess that’s why the ocean features heavily in my art. Plunge Café has been born out of you and your partner Heath's ideas, together with your business partners, brother Caine and sister-in-law Erin’s desire to provide a communal haven for people to come together and enjoy fresh produce sourced locally, with a focus on seasonal menus and excellent coffee. I understand the four of you bring a fusion of different elements to the business. What are your different strengths, and how do you plan to further develop each at The Fairways as you celebrate the café’s first birthday? My brother and his wife always had a dream to build a space that promoted good health. Erin is a nutritionist and dietician and when my fiancé, Heath (he’s a cook and coffee obsessed) and her got to talking, they found that if they combined what they knew,
a really great menu could be born. When the season changes, so does our menu; we feature local produce as much as we can. Heath is passionate about coffee, like some are about wine, and he and my brother love a good chat over a cuppa - actually, we all do. My brother is a builder, and his craftsmanship is exceptional; he fitted out Plunge, and my art hangs on its walls. We grew up hanging at The Fairways as kids, and we wanted to recreate that community we felt hugged us, by building a space for everyone. You are also a very accomplished artist on a mission to provide a platform for up and coming artists to showcase their work through your own website, bluedustcollective. com.au - tell us about your plans for artists to house their works in store and online. I did commissions and large scale works when I lived in Sydney, and I am very passionate about designing works for a specific space. Working as a graphic designer for 15 years pushed me into a very structured style of art, and I think that helped curb my abstract art into the fusion I now deliver. I had a stint working for the Minister for Business in Darwin; it taught me a lot about small business and entrepreneurs. Blue Dust Collective has just launched an area designed for artists to launch their new ideas; it is about being brave with creation and benefitting your community. I ask artists to create a few select pieces, launch it with an exhibition at Plunge Forster, and each artist chooses a charity close to their heart who can benefit from the sale of their work. The first charity is a go fund me page, directly supporting those effected by the fires on the Barrington Coast. You have made great connections with like-minded local creatives in the area and have since implemented True Colour Markets, with a focus on a communal tribe for local sellers to showcase their product each long weekend. How has this process been, and what are your hopes for the development of this space? You have captured this perfectly, Sarah - "our tribe" is growing, and the True Colour Market was born out of a need to showcase the incredible ideas locals are having. I was serving coffee, talking to customers, and I realised how many great businesses operate in the area from home, but locals didn’t know about them, so I put it out there - and the True Colour Market was born. It is at The Fairways on Boundary street in Forster. It is small, but quality; we show the public the colourful creations being born and executed by local designers and small business owners. I have met so many talented people, and it is now becoming a platform for creatives to launch into their next phase of business. #truecolourmarket is a very exciting space, and the community seem to love it! Manning-Great Lakes focus 21
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DONNA CARRIER FROM BENT ON FOOD
HORTICULTURALIST NEVILLE DONOVAN - GREENPATCH ORGANIC SEEDS
on
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Nev ’s
FOR VARIOUS REASONS, I WANTED TO GIVE THE GOOD OLD ROAST PORK A BIT OF A PLUG THIS MONTH.
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oast pork with crispy crackling is delicious and in my humble opinion, no traditional Christmas lunch should be without it. Secondly, I am standing by my ethical local pork producer friends, who will now have nowhere to process their pork due to the Frederickton abattoir ceasing pork processing. As a supporter of ethically produced pork, this is a huge blow, and I hope that a solution will be found so that local pork can be available on restaurant menus. In the meantime, I am aware that The Edible Forest still has some pork available, and so does Near River Produce, but be quick if you want local pork on your Christmas table. So how do you get the perfect crackling? First, take the pork out of its packaging and use paper towel to dry the rind. In the café, we would put it on the top shelf of the coolroom near the fan, so that it is super dry. Then score the skin, ensuring you don’t cut through to the meat and rub some oil and salt
Taree Film Society
into the skin. Place pork in a baking pan in a hot oven at 230°C for around 20 minutes. Turn the oven down to 160°C to finish cooking, until the roast reaches an internal temp of 71°C. Using a thermometer is advised (approximately two hours). Make sure you rest the pork for 10 - 15 minutes before carving. To accompany, I love to roast some potatoes in duck fat. I make some gravy with the pan juices by skimming the fat from the pan, then adding a few tablespoons of plain flour to the pan, stirring briskly, ensuring no lumps, followed by the addition of chicken stock, a little soy and salt and pepper. I don’t really measure, but around two cups of stock is good. Sautéed green beans with garlic and slivered almonds, honeyed baby carrots with toasted white sesame seeds, apple sauce and a glass of local Verdelho, and you have lunch sorted! Wishing you all a beautiful Christmas spent with loved ones.
watch
Movie: Birds of Passage (MA)
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aree Film Society screens the astounding BIRDS OF PASSAGE (MA) at 7pm, Monday 9th December at the Manning Valley Visitor’s Information Centre, Taree North. Epic and visually exquisite, it is the story about the destabilising effect of Western influences on the familial traditions and rituals of a proud Indigenous family. Guajira, Northern Colombia, 1970s. Wayuu tribe-member Zaida has come of age, leaving formidable matriarch Ursula with the important task of finding a suitable match. Her instincts warn her against young Rapayet, an ambitious man with strong links outside of the clan, but the word of his respected uncle
Peregrino carries weight, so she accedes, setting an outrageous dowry. The seed sown, Rapayet stumbles onto a plan with his flamboyant friend Moises and cousin Aníbal to sell marijuana to a visiting American. It’s the beginnings of a profitable new enterprise. As the family rises to prominence, Ursula becomes increasingly complicit in her son-inlaw’s business dealings, insisting traditional honour codes are respected and observed. But the trappings of wealth and power soon incite a war that threatens to tear them and their ancient traditions apart. Tickets $14 + Eventbrite booking fee: visit www.tareefilmsociety.org.au or call 6552 3476.
Delicious stone fruit are at their peak fruiting period during December and January and to get the most out of your fruit harvest this season, it’s essential to protect them from fruit fly and birds. Nets will exclude fly and birds; the traps lure fly into containers.
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fter the trees have finished fruiting, prune as soon as possible by cutting out any dead or crossing branches and removing long sappy growth. Also, lightly prune by thinning out cluttered stems, while maintaining the trees’ height to around 2 m. The trees now can put on new growth during summer and autumn, which will be the fruiting wood for next spring. The mango tree can naturally become too large as it grows each year without being pruned, and the ladder is needed to harvest the fruit. Mature mango trees can be pruned after fruiting. Pruning back the branches by one third to a half allows the tree to reshoot and grow before winter. The trees’ height becomes more manageable in the coming years. Younger mango trees can be maintained at the 2 m height; a light pruning every second or third year creates a small tree with a broad dome. As the dry spell marches on and our love to attend to the garden continues, so does our resilience. Here are some useful ideas for capturing, storing and reducing water during wet/ dry periods: - Installing a water tank can be costly, but they do make up for it over a period of time. Water can be captured off buildings and piped into storage for future use. Large and small water containers are useful too. - Reduce water usage in the garden with a micro drip system; on site waste water system sprinklers can be moved weekly to ensure plants will benefit. - Put a bucket in your shower, which will catch some water for use in the garden.
Wicking beds are a popular way to grow plants, because they conserve water and can last up to one week between watering. Essentially, they hold a reservoir of water below the plants’ root zone, reduce water waste, roots access moisture when needed, and they save you time through less frequent watering. To make a Wicking Bed you will need: - A container that can hold water, minimum 25 - 40cm deep, open at the top. Storage containers are a cheap way to get started. - To the base, add a 25 mm pipe inserted upright, which is used to fill the garden with water. Add to the base 10 cm of gravel. Drill two holes level with the gravel layer, so excess water can drain easily. - Place a layer of hessian or geo-fabric on top of the gravel. Fill remainder of the container with potting mix and fill with plants. - Replenish the garden soil when replanting. Due to the recent fires, there have been numerous questions in regards to the use of potash. Also known as potassium, it’s essential for healthy plant growth, containing up to thirteen different nutrients, and useful in raising pH in acid soils. Fire damaged gardens just need some basic work; they can be mulched and replanted and a little pruning may be required, with a good watering to respond well to help kick off your garden again. You will be rewarded with new leaves and an abundance of colourful produce. Any excess potash can be stored in a bucket for future use. When spreading a light covering of potash in the garden, protect yourself by wearing a face mask and fork in lightly. Happy Growing! Manning-Great Lakes focus 23
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focus_contributor
R O B Y N P I P E R F R O M G R E AT L A K E S PA D D O C K S
P hotography club Forster Digital
K E I T H
Gazel Pam Dunne
Wine loving China China is fast transforming into a country of wine lovers, and Australia is fast becoming the preferred country to supply product that is pleasing to Chinese palates.
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he demand for Australian are outselling European and American wine. wine in China is enjoying Compared to European and American wines, exponential growth annually. the Australian wine products are easier for The industry has had high the Chinese market to understand. The more expectations but in a market simplistic and modern labelling is appealing as expansive as China, it is and is reflective of the easy drinking style of really difficult to grasp exactly what is going wine. Fruit driven, low acidity and soft tannin on. And it seems this is just the beginning for wine styles are being bought to enjoy at this emerging wine drinking market. home, rather than for the benefit of others. Wine has been used primarily as a status White wine is also growing in popularity, as symbol by the Chinese in much the same previously red wine has been preferred by the way as fashion labels. High value wine Chinese for its health giving properties. brands have been used There is a conscious to impress and are effort being made in typically brought out at some Chinese regions business meetings to to develop and nurture WITH A HUNGER FOR create an impression of a “wine culture”. KNOWLEDGE AND sophistication. But these Professional wine WILLINGNESS TO high value wines, such education institutions EXPERIENCE NEW as Grange and famous are providing excellent THINGS, THE YOUNGER French brands such as courses and wine MIDDLE CLASS HAVE Chateau Lafite are more experiences accessible to DISCOVERED AND ARE suited to experienced all. Driven by passionate EMBR ACING MORE palates, with heavy Chinese wine lovers, AFFORDABLE WINE. tannins that typically wine education, wine should be cellared for tourism, food and wine at least 10 years before pairing experiences, drinking. To make them Sommelier training, blind palatable to the Chinese, it has been pretty tastings, industry tasting events are offered, standard practice to mix these wines with creating opportunities for both consumers coke, juice and ice. and the wine industry. The market is changing fast and has shifted So, the maturing of the Chinese wine away from being a product primarily in the drinking market presents opportunities domain of the wealthy. With a hunger for not just for exporting product, but also for knowledge and willingness to experience wine tourism. The Chinese tourist visiting new things, the younger middle class Australian wineries today is more likely to be have discovered and are embracing more genuinely curious and have a thirst not just affordable wine. Australian wines in particular for the wine, but for knowledge.
PA S C O E
Working Together Danny Dunne
With a wealth of local artists and photographers to draw from in the region, two upcoming exhibitions are sure to please. We spoke with Keith Pascoe from the Forster Digital Photography Club about what’s in store over the coming months.
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ello Keith. Can you tell our readers about the Forster Digital Photography Club? The Forster Digital Photography Club (FDPC) started in 2004, and its mission is to encourage and support the creative art of digital photography for its members in a friendly environment. Currently we have about seventy members. FDPC members can enter monthly competitions through a sophisticated website with external judging. We hold monthly meetings at Club Forster for a slide show of all entries and presentations to the winning images. The club also offers field trips, invites guest speakers, shares ideas, develops skills and enjoys interactive forums. In 2017, FDPC was the host club for APSCON, which is the annual Australian Photography Society Convention. At this stage, FDPC is starting to exhibit members’ print images commencing with the combined Your Space exhibition with the Great Lakes Art Society (GLAS) at the Lake Street Gallery in Forster and continuing for two more weeks into the Behind the Door and Under the Bed art exhibition by GLAS. Forster Photography Club’s second exhibition is scheduled to be held at Hallidays Point Library in February 2020. The Your Space exhibition features art by GLAS members and photography by FDPC members. The photography exhibition runs parallel with the art. Each photographer or artist has a selection of their work available to view. This opened on 15th November and will run through December. The Gallery is at 34 Lake St, Forster, and opening times are Friday, Saturday and Sunday 10am to 4pm. How many photographers will be exhibiting? Ten photographers will be exhibiting. There are two prints from each photographer.
What can you tell our readers about the exhibition Behind the Door and Under the Bed? Behind the Door and Under the Bed exhibition is for the artists, not the photographers, and is the first time this theme has been held. It will open on 13th December and run through until the end of January. It is an opportunity for our local artists of GLAS to exhibit some of their “hidden treasures”. The photography is part of the Your Space exhibition, but continues to run for the first two weeks of Behind the Door during December. At the Behind the Door and Under the Bed exhibition of art you can expect to see some of the artists’ favourites that typically they have held on to, because they think they are very special. The society is encouraging the artists to get these special works out from “Behind the Door and Under the Bed” and even off their walls to give the public a chance to view them and to purchase at great prices. The exhibition will have many mediums, including oil, water colour, acrylic, sculpture and more. Works will be grouped by artists instead of by medium or style, so you will be able to see the scope of the various artists. The photographs from Your Space will remain to be enjoyed for the first two weeks of this new exhibition. Any additional information you’d like to share with FOCUS readers? On 7th December, GLAS hold their annual Christmas Fair. This is a fun event, with photography, art, craft and sculpture for sale. Tea, coffee and delicious home baked cakes and goodies are available on the day. Forster Digital Photography Club website: www.forsterdigitalphoto.com Thanks Keith. Interview: Ingrid Bayer. Manning-Great Lakes focus 25
fireRelief MANNING VALLEY & SURROUNDS
C O O R D I N A T I O N
RETRO ROCK WEEKEND! Returning by popular demand, Live Baby Live! The INXS Tribute Show is Australia’s premier rendition of one of the most iconic bands in Australian history. With meticulous attention paid to the unforgettable INXS Live at Wembley performance and swagger to match, let Live Baby Live! take you back to a time when rock and roll ruled. Plus, for the first time at Club Forster, the boys have combined their talents and present you with a DOUBLE HEADER NIGHT - adding their brand new offering - TAKE ME BACK - THE NOISEWORKS TRIBUTE SHOW.
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Two great tribute shows for the price of one! ALL ACCESS. ALL EXCESS. This is your VIP pass to the ultimate '80s rock experience. The biggest hair, the tightest pants, the wildest party outside the sunset strip. From hard hitting rock to power ballads, all your '80s favourites in one kick-ass show, loud and reasonably priced. These boys have the looks, the moves and the attitude to match, without the substance abuse. Jett Black - lead vocals, guitar; Jesse Jäxx - guitar, keyboards, vocals; Bobby Phoenix - bass, vocals; Mick Fury - drums, vocals.
You can give, you can get assistance and you can lend a hand. Here's how from manningvalley.recovers.org/
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he Manning Valley Recovers site was designed to organise community preparedness and recovery in Taree, New South Wales. This site was started by Manning Valley North - Rumba Dump Fire Crisis Support Network on November 14, 2019 and is managed by local organisations in the community. Residents can request help or sign up to donate and volunteer on the site. Your information and offerings will be kept confidential and only shown to vetted organisations helping in the community. Organisations can post their services, request resources, and access the databases of needs, donations, and volunteers by registering on the site. If you’re feeling helpless and want to do something, here are some options for financial donations: Manning Valley Emergency Support - on the ground crew need fuel and money to keep them on the road. Gofund me link: https://www.gofundme. com/f/manning-valley-emergency-support?utm source=customer&utmmedium=copylink&utm campaign=p_cp+share-sheet NSW Rural Fire Service https://quickweb. westpac.com.au/OnlinePaymentServlet?cd community= NSWRFS&cdcurrency= AUD&cd supplierbusiness=DONATIONS&action=Enter Details Lions Club Taree: https://www.gofundme. com/f/midcoast-bush-fire-relief The Salvation Army Disaster Appeal https://www.salvationarmy.org.au/donate/ make-a-donation/donate-online/?appeal =disasterappeal The Australian Red Cross https://www. redcross.org.au/campaigns/disaster-relief-andrecovery-bushfires
The St Vincent de Paul Society https:// donate.vinnies.org.au/appeals-nsw/vinnies-nswbushfire-appeal-nsw Koalas in Care - KOALAS IN CARE INC is a non-profit organisation and a registered charity run by volunteers. http://www.koalasincare.org. au/pages/donation.htm FAWNA is the group responsible for dealing with all other species and could do with cash donations to help secure targeted veterinary burn supplies to treat fire victims and wildlife food. To donate, please go to https://www.fawna. org.au/donating-to-fawna/ For those affected by the fires: Disaster Recovery payment $1,000 for eligible persons via Centrelink. Apply by phoning 180 22 66 https://www. humanservices.gov.au/individuals/services/ centrelink/nsw-bushfires-september-2019australian-government-disaster-recoverypayment Disaster Recovery Allowance - 13 week payment for eligible persons whose income has been affected by a disaster (i.e. farmers). Apply by phoning 180 22 66 https://www. humanservices.gov.au/individuals/subjects/nswbushfires-september-2019 Crisis Payment - one off crisis payment is available via Centrelink for those experiencing financial hardship due to a crisis. You must apply within seven days of the crisis via phone or in a service centre https://www. humanservices.gov.au/…/centrelink/crisispayment Organisers: Manning Valley Emergency Support Taree Business Chamber Lions Club of Taree Inc Wingham Seventh-day Adventist Church Bobin School of Arts
Photography by Martin Von Stoll
BUSHFIRE
APPEAL
Phillip Grisold from the Lions Club of Taree has shared with us an update of their local bushfire relief cause.
Photography by Martin Von Stoll
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here has been a fantastic groundswell of support from our club members and leaders. Everyone has been stretched with volunteering for everything; this included evacuation centres, breakfasts, BBQs, sorting donations, delivering care packs and food, working with other groups etc. No individual, leader or organisation was ready for the level and extent of this disaster. The intensity and scope of the Manning Valley - MidCoast fires was unprecedented in the history of NSW. The MidCoast region covers an area the same as Lebanon, but is home to only 95,000 people, with many sparsely populated farms, properties, villages and communities deeply secreted in the hinterland of the Barrington Coast. Taree Lions Club is but one of approximately 60 clubs in NSW District 201N1. Mr Bill Shepherd, our District Governor (DG) has been an amazing support and advocate for our club. He is a leader who has more than risen to the task before us. By Sunday 10th November, Bill had sourced LCIF emergency funds, with an International Grant of USD$10,000 for our club to administer. John Lenton and President George Greaves have worked well in approving expenditure for emergency and/or survival needs. District 201N1 also topped up the LCIF grant for our region, to a total of AUS$20,000 (i.e a $6,000 district top up to the LCIF grant). DG Bill got us a timely grant from Australian Lions via the famous Australian Lions Foundation (ALF) Disaster Relief fund. The ALF $30,000 grant was specifically for fire affected properties with no water storage (and no town water) for Household Water Tanks. It’s been a massive week resourcing and coordinating with the devastated community volunteers. Most are connected to or live in the hinterland and have worked with Lions to solve this water issue. The last of the 11 tanks (22,700 litre storage capacity) purchased are being distributed at the time of writing. I am currently hoping for additional funding, as this scheme has been so successful (despite tanks being hard to find for immediate delivery). The need is beyond imagination. The Go Fund Me Lions Campaign continues to roll along, with donations from all over Australia and some heartfelt comments coming in. Break up of total funds from Lions, available for our region: 1) GoFundMe Campaign currently $68,000, with 90% of funds being donated from outside our fire affected region. The campaign was launched on Saturday 9th November under the auspices of our Lions 201N1 District Cabinet. Campaign: LIONS MidCoast BushFire Relief 2) Lions Club International Foundation (LCIF) {the charitable arm of the Lions Club International (LCI)} donated USD$10,000 plus our District Governor (Bill Shepherd) added an additional AUD $6,000 to make a total of $20,000 available for emergency and survival relief.
3) Our District Governor (DG) arranged for a grant of $30,000 for our region for water storage on fire affected properties. This grant has already been fully expended on supplying large volume household water tanks for approved properties. 4) Taree Lions Club is also receiving direct donations targeted for the recovery backlog. Our two local McDonald’s stores created history in raising additional funds on McHappy Day for Lions. That alone was nearly $14,000 in one day from selling Big Macs to the many visitors, locals and supporters of Lions/Service Clubs. 5) Club members have generously donated their time to evacuation centres, collection facilities and for very early mornings to feed the Essential Energy crew from all over the country. 6) MidCoast Council have temporarily loaned Lions a huge storage facility to ease the pressure on the overloaded showgrounds. Lions has led community volunteers in the sorting and distribution process. 7) Taree Lions has successfully applied to the NSW DPI for a major transport subsidy for up to six B-Doubles (three guaranteed and being delivered to Craig Allport) of hay being donated from Victoria. This transport subsidy is worth thousands of dollars, and DPI were immediately supportive of the application via Taree Lions. The focus from the Lions Club of Taree is on supporting the recovery, with a clear focus on water, power and temporary accommodation: • bulk water supply (ideally large volume water tankers with water sourced from outside of the Bootawa Dam feeder area), • water storage (for non town water enabled properties) • power (inverter generators for important power supply such as medical equipment, refrigeration, pumps and lighting) • portable temporary accommodation such as caravans for those wishing to move back on to properties where dwelling was destroyed (estimated currently that 109 homes/cottages have been destroyed by the catastrophic fires) • other items such as outdoor portable showers, porta-loos, fencing materials, water pumps, chainsaws etc. To donate: LIONS MidCoast BushFire Relief Appeal: gf.me/u/wkdp65 To seek assistance: Email: taree@lionsdistrict201n1.org.au Website: taree.nsw.lions.org.au Lions Club of TAREE Inc., District 201N1 membership.tareelions@gmail.com Manning-Great Lakes focus 27
focus_contributor focus_contributor
Maximising your income could mean the difference between Port Stephens and Portugal
S H A R O N B U LT I T U D E , M I D C O A S T C O U N C I L
S H A R O N B U LT I T U D E , M I D C O A S T C O U N C I L
tourism UPDATE
Tourism has always beenorganisations impacted by natural Whilst “Destination Management can nodisasters. longer hide behind tourism has proven over the years to be a resilient industry with the the tired old line that ‘our role is just promotion’. Those days are over” ability to rebound, the William increasingBaker, number and severity of these types of 2019. crises may make it harder to keep doing so in the future.
JT
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28 Manning-Great Lakes focus
ust like many businesses at this of stakeholders in a coherent and intuitive way, timeheofrecent year, the to ensure our authentic fire Barrington emergency Coast aftermath (andexperiences even during)are such a crisis.and tell tourism team been busily that ourResearch local “story” in a waya number that resonates with served as ahas stark reminder recommends of common as a destination we tooits are reviewing and developing steps whichmarkets. destinations can take to limit this our target not immune to these plans types for of damage and project more positive image. business and marketing On one end of thea experience scale is the It also again major challenge foradestination marketers the crises. next financial year. highlights During this bigAidea that becomes game-changer for the our destination’s (and to be the much is the management of negative publicity that end process, what really struck mehonest was how destination, like a Great Walk. At the other majority ofenvironment East Coast destinations’) occurs at something the time of as these events. the tourism has changedeconomic in a it can be simple as fiWhen nding the vulnerability. disaster hits, the media sensationalises what relatively short period of time. micro moments that can make the difference Tourism is worth over $582 million to the is happening, and the impact often appears Many of today’s leading destinations to someone’s experience. Barrington Coast anda as such, bigger than it development is. As people from outside don’t are recognising theeconomy reality that focus onis Experience also doesn’t one of the region’s key economic drivers. know the geography, they become promotion is not enough to succeed. A shift always mean starting from scratch;confused it might However, almost half of our current visitation over the extent of the disaster and some the areas toward destination just require occurs during the six-week summer holiday affected. It is therefore essential to be specific management and creative thinking. The period. Our reliance on this so called “hyperabout the location of trouble spots, to isolate experience development opportunity to leverage seasonality” is well documented and strategies the areas affected. Providing access to factual is no longer up for existing experiences to ensure our destination becomes more and reliable information helps combat media debate. to create new news economically sustainable are front and centreas a sensationalism and ensures visitors can make Ultimately, destination Just like destinations is often overlooked. of our long-term tourism strategy, detailed decisions. we can’t separateinformed developaround the world, we Collaboration between in the Mid-Coast Destination Management Damaging perceptions can also be ment from promotion. We are being challenged a number of businesses Plan (2017). But how we as a tourism industry by posting images directly need to walk thecountered talk with torespond ask ourselves “are that offer such different to the current situation with peak contradicting inaccurate stories, as a holistic approach that we equipped to create services in different season only a few weeks away is critical. visitors relaxing and having fun and attractions includes all branding and experiences?” Without could result in In the immediate aftermath of a crisis, our operating as normal inlocations unaffected areas. marketing activities. a thoughts unique story told a bundling of offers that and actions absolutely need to be Interestingly, the research shows that visitors consistently and by together can create a directed towards assisting those impacted are not tempted to visit a crisis-hit area solely all,individuals a destination and whole new experience. and communities. But, as we because of price cuts. Discounting can devalue itsmove products become Ultimately, as and a into the recovery phase, one of the a destination in the eyes of our visitors simply commodity, with only destination separate most aimportant things weprice can as do the to assist once you’ve we cut can’t prices, it’s harddevelopment to push them battlefi This becomes a slippery slope to from up promotion. these eld. communities is to help the area recover back again. We need to walk the talk with economically. increasing irrelevance in what is a very dynamic We need to also be careful of “being open a holistic approach that includes all branding For the Barrington Coast in the short for too soon. Marketing a whole marketplace. andbusiness” marketing activities. Since a brand is the term, means doing everything we can to destination prior tothat its full can about So asthis a destination management team, sum of all stories are recovery told by and minimise potential in our summer generate distrust.the Thisexperiences again comes to how are weany making this drop shift off to the visitor our destination, weback provide visitation. Any signifi decline visitation being very specifi c about the towns and areas experience, in order tocant deliver the in right must match our words. during summer could that trigger a negative that are unaffected. destination experience creates brandspiral If we’re making promises and appeals in effect, with many businesses struggling to Finally, it’s imperative that we learn from to the advocacy from visitors and locals alike? our marketing communications, we need remain viable. This would result in businesses past, ensuring that we are all better prepared Well, we ensure that we clearly emphasise be able to keep those when people arrive reducing casualahours, jobsdestination, or even in by having robust crisiswhile management the experiences visitor cutting has in our in future our region. To overpromise not closing completely all of which lowers the plans and effective media strategies in right place. rather than purely the product found here. delivering on the experience isn’t the ability of many more locals to spend - and so This includes individual operators, who should More fundamentally, we are starting to help thing to do ... remembering too that our visitor perpetuating this cycle. consider things like cancellation policies, shape and build these positive and inspiring perceptions of our destination are almost Research to help tourism destinations assess evacuation procedures and how the business experiences. But, this shift has demanded exclusively shaped by the opinions of millions how best to recover from natural disasters is would survive without visitor income. that we step outside of our historic role of of individuals, communicated through word relatively scarce, but the literature is (sadly) As always, we would encourage both marketing and promotion. of mouth, primarily today via digital and social building in this area. Learnings from the business and our visitors to get in touch with Our role has become absolutely one of channels. Just like the adage “you don’t have Queensland floods, Christchurch earthquake the Destination Barrington Coast team if we “management”. It’s about development, a brand until your customers say you have and 2009 Victorian bushfires provide can assist in any way at all. bringing the whole experience together and a brand” - “an 8799 experience that is not talked invaluable insights into how we should look Call: (02) 6554 or email: guiding collaboration across a wide spectrum about might as well be invisible”. to market and message our destination in the marketing@midcoast.nsw.gov.au
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focus_contributor - Travel Editor Susie Boswell.
Photo: Sean Fennessy
Brisbane’s best [heading]
[STANDFIRST] The Queensland capital’s beckoning with new hotels and an exhilarating vibe – a must-do holiday destination for NSW north coasters
BRISBANE’S BEST The Queensland capital’s beckoning with new hotels and an exhilarating vibe - a must-do holiday destination for NSW north coasters
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otels - for too long, impersonal corporate edifices. Brisbane’s changed that with two of its newest offering a refreshing take on holiday accommodation, in the most happening locations. The Fantauzzo and The Calile, both named for individuals, both striking: “urban resorts” edging the city centre; amid the action, yet peaceful, relaxed havens. First, The Fantauzzo. Pictured centre is the view from my bed, beneath exciting Story Bridge at the Howard Smith Wharves (HSW) on the northern bank of wide, buzzing Brisbane River. It’s named for Archibald People’s Choice portraitist Vincent Fantauzzo, an Art Hotel showcasing acclaimed painters (others: The Olsen, The Blackman, etc), their works influencing the style of each distinctive property, not stuffy or high-brow, just desirably different to the run-of-the-mill. (Fantauzzo is often recognised for his wife, actress Asher Keddie). Only six storeys tall the hotel, on the riverbank backed by impressive cliffs soaring above its open-air bar deck and classy infinity-edge heated pool, hosts just 166 openplan contemporary suites with magnificent bathrooms, from studio to twin (two sleeping areas suiting two couples), two-bedroom apartments with kitchen, and deluxe with balcony. Does it matter the in-room teabags are delicious, the supplied slippers black to match the restful subdued decor instead of routine white, behind-door coathooks fashioned to resemble dripping paint, like Dali’s
melting clocks? Yes, when it shows attention Fortitude Valley. to detail beyond the humdrum usual: barbecue Onto The Calile, located in The Valley’s terrace, on-site Italian restaurant Polpetta, fresh elegant James Street district, also delightfully a la carte breakfasts as standard rather than low-rise, also just six storeys tall and a regular stewed bain-marie offerings, terrific comfortably uncrowded ambience of just gym. Rent one of the 175 suites. It’s named hotel’s baby Fiats, hire for Khalil (anglicised to electric scooters or bikes. Calile) Malouf, a Brisbane It’s a short boardwalk business identity who stroll westward to arrived from Lebanon Virgin Air services between Port popular Eagle Street in the late 19th century. Macquarie and Sydney will be Pier, ferries, entrance The name Calile’s boosted from Sunday March 29, to the city proper and been inherited down a week before Daylight Saving major attractions, or the generations, the ends pre-Easter, on Sunday turn east and enjoy the family instrumental in April 5. Flights will depart for broad meandering scenic developing the James Sydney at 6.10am Monday to “floating” Riverwalk. Street precinct, the city’s Saturday. Six additional weekly You’re right amid the chic shopping mecca services will return later in HSW’s outstanding (homewares, fashion, the day, departing Sydney at new multiple dining, boutique stores, cafes). 6.25pm, 6.45pm or 7.15pm brewery, bar and lawns The hotel’s architecture, depending on day of travel, precinct running 200m archways, cobblestone daily except Saturdays. Also, alongside the water. porte-cochere, neutral Alliance Airlines says its services Attractions include Qld’s decor of white brick, between Port Macquarie and no. 1 restaurant Arc; travertine and towering Brisbane remain solid. Greek specialist Greca; palm trees remind me Mr Percival’s overwater of unspoiled pre-war casual eatery with Beirut. Its spacious lofty central octagonal bar, topped by a DJ; balconied rooms are reminiscent of Ottoman family-friendly Felons on-site specialty brewery empire grandeur (soft-underfoot pale cork and indoor-outdoors dining for beer, cider, floors imitate travertine too) yet with sleek wines, fresh seafood, fish and chips, steaks, simplicity and ultra-mod accoutrements of pizza, burgers, with picnic rugs for hire. Two cloudlike king bed, marble bathing chamber, towering outdoor lifts, some six or seven divan day bed, living greenery. Here, in-room storeys high, carry pedestrians from the HSW refreshments include organic Love Tea, the riverside to the top of the cliffs and thence to slippers - and linen robes suitable for poolside
- are desert-sand coloured; again, breakfasts a la carte. Guest rooms overlook the hotel’s feature, its big beautifully-tiled swimming pool set among the palms, luxurious sun beds and exclusive draped cabanas. Waiters ferry drinks and snacks poolside, adjacent to Queensland’s no 2 best restaurant (for me, it’s no 1), Hellenika. Greek cuisine is despatched from a top-class open kitchen; a menu for all tastes: fresh seafood, succulent lamb, sharing plates: exceptional execution, presentation and drinks. Essential download/hardcopy from the Glasshouse VIC: Brisbane Visitor Guide. Orient: book a Brisbane Greeters tour. Check qagoma.qld.gov.au (Queensland Art Gallery/Gallery of Modern Art) and search its breathtaking family-friendly exhibition Water with multiple animals, snowman. Museum of Brisbane: amazing pop-rock extravaganza High Rotation. Walk, cycle, scoot. Cocktail and gin culture. Gather at rooftop bars, in parklands. Live music. Plan a Sunshine Coast day trip. Susie was hosted courtesy of Brisbane Marketing.
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A special focus feature
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Tuncurry Coaches Overnight Trips
A new brand from old bones Introducing DESTINATION FURNITURE, a new concept store created by owner and local Kelly Williams. A qualified interior decorator and experienced furniture importer, Kelly is passionate about sourcing pieces that have a charm that is rare in a mass-produced industry. Building on a decade of experience earned in owning a Vast Interior franchise, Kelly and her team work tirelessly to create a cohesive space in the showroom that can easily translate to your home. At Destination Furniture, designs are carefully curated with a focus on uniqueness, beauty and superior craftmanship. Timber selection includes interesting grain patterns and beautiful textures. The materials tell their own story and show their distinct personality. Each piece is well designed and ethically sourced. The store will stay true to its roots and continue to specialise in sustainably sourced mango wood dining and occasional furniture ranges, but with more emphasis on discovering that special "find" - that one piece that oozes character and initiates a conversation when people visit your home. Come in and be a part of the journey.
Hunter Valley Christmas Lights 12th to 13th December 2019, 2 Days and 1 Night Get yourself into the Christmas spirit and rediscover your inner child, as we make our way to the Hunter Valley Gardens to take in the beautiful Christmas lights display. Our trip wouldn’t be complete without some Hunter Valley cheese tastings, as well as free time to do shopping or wine tasting at Pokolbin Village. We make sure to see the garden by day, as well as adding in a tour of the remarkable Kurri Kurri town murals. Cost $350 / single room extra $70. Quarantine Station & North Sydney 5th to 7th February 2020, 3 Days and 2 Nights By day we walk in the footsteps of soldiers who protected our shores above and below ground. We will return in the evening to enjoy fine dining at The Boiler House Restaurant, before taking a ghost tour at the Quarantine Station, which is sure to thrill and excite. Other highlights of this tour include Manly Corso, a tour of Sydney’s Northern Beaches and the Wyong Milk Factory. Cost $520 / single room extra $150. Discover the NSW South Coast 25th to 29th February 2020, 5 Days and 4 Nights Highlights of this trip will be spending one night at the Nan-Tien Temple, Kiama, HARS Aviation Museum, Illawarra Fly Tree tops walk, Maunders Paddock to Plate Tour, Berry and Jervis Bay Passage Cruise, just to name a few. This is the perfect way to farewell summer. Cost $1,220 / single room extra $320.
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Margaret's Underfashions Margaret's Underfashions is the place to go for quality, specialised service on all things underwear. Whether it be a nightie, cami, pantyhose, bra or dressing gown, Margaret's has what you need! With Christmas just around the corner, why not pop into Margaret's and speak to the friendly staff about the perfect gift for Mum, Nan, or even yourself. Stocking all the best brands in sleepwear, including Schrank, Givoni, Essence NZ, French Country, Victoria's Dream and Magnolia Lounge, as well as wrap, zip or button up dressing gowns; you're sure to find something they will love this Christmas. Margaret's Underfashions also sell a beautiful range of scarfs, hankies and gorgeous jewellery. Margaret's Underfashions also offer a bra fitting service and even provide a specialised mastectomy fitting service, as well as quality sports bras for all shapes and sizes. Open five and a haf days in Pulteney Street Arcade. Call in and take a look around today.
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Iguana Surfwear Look and feel confident this summer. Come in store and see our extensive range of ladies' swimwear with leading swim brands: JETS, Seafolly, Milea, Billabong, Rhythm, Rusty, Roxy and more. Take the time this summer to come in store and be fitted properly with swimwear. The girls at Iguana are trained fit specialists and can help you find the perfect swimsuit. We fit A - F cup sizes and have an extensive range of stunning swim styles and shapes to suit every figure. We'll make you feel confident and look amazing this summer. Discover the most popular swimsuit trends, from timeless shades of navy and black in classic silhouettes to the fashion colours this season. Warm summer days are filled with pops of yellow and vibrant prints, just in time for the holidays. Look good and feel good and get out and enjoy this summer. Love the Iguana team. x
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Pandora Charms
Seafolly Bikini
OCCA SIONS JE WELLERS, FORSTER
FROM IGUANA, FORSTER
THE
Raw Australian Organics Cosmetics FROM TUNCURRY PHARMACY
Print Scarves
Christmas Angels
FROM MARGARET’S U N D E R FA S H I O N S , TA R E E
FROM TUNCURRY PHARMACY
LINE 6 SPIDER V 20 MkII GUITAR AMP $239
PSR-E263 KEYBOARD $249
BONUS CS40 CLASSICAL GUITAR $169
DTX402K PLUS PACKAGE $699
STAGE CUSTOM BIRCH FUSION PACK $1,399
GIGMAKER310 ACOUSTIC PACK $219 P-45 DIGITAL PIANO $659
PST5 UNIVERSAL BONUS SET $529
V845 VOX WAH PEDAL $99
Shop 10/20 Albert St, Taree Phone: 02 6551 5067
YCL-255 STUDENT CLARINET $799
bassnbluesmusic.com.au Terms and conditions apply, see sale.au.yamaha.com for details. Manning-Great Lakes focus 33
with Stormies
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Saltwater Wine Port Macquarie 107 Horton Street | (02) 6584 0084 portmacquarie@saltwaterwine.com.au
Saltwater Wine Port Macquarie 107 Horton Street | (02) 6584 0084 portmacquarie@saltwaterwine.com.au
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Every purchase goes towards cancer research and services
GET SUN SET NEW SEASON HATS
The largest selection of hats on the Mid North Coast for Adults & Children.
AMCAL+ FORSTER
FORSTER BEACH SHOPPING CENTRE 49 Wharf St, Forster, NSW, 2428. (02) 6554 6322 Open 7 Days till 6pm.
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M Ain R K E T S the D E C E M B E R
2 0 1 9
THE
Manning
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THE BENT ON TUESDAY FARMERS’ MARKET WINGHAM
Fresh local produce from farmers all over the Barrington Coast region. Pasture raised pork, fresh veggies, free range eggs, jams, pickles and chutneys, fresh passionfruit and hass avocados. Contact 0416 247 456 - theedibleforest.com.au When Running every Tuesday, 8am - 1pm. Where Bent On Food, 95 Isabella St.
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SECRET FARMERS’ MARKET
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A great source of fresh food and products that are locally grown, baked or made sustainably. Enjoy fresh produce, cakes, local olives, pickles and jams, flowers, goat milk soaps and more. Come along and enjoy the friendly atmosphere, supporting the local community. Contact (02) 6550 7213. When Saturday, December 7th, 8am to 12pm. Where Wingham Showground, 1292 Gloucester Rd.
This is the biggest market in Taree and surrounds and has both outdoor and undercover areas. Fresh produce, plants, craft goods, second hand items, food and drinks. This month’s bucket donations will go to Camp Quality. Contact 0429 192 149. When Saturday 21st December, 8am - 12pm. Where Taree Showground, 24 Muldoon St.
WINGHAM FARMERS’ MARKET
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FORSTER TOWN MARKETS
Locally grown and created products, including fresh fruit and vegetables, local honey, pastured eggs, fermented food and drinks, jams and chilli sauces, fresh pork and beef, raw cakes, organic pasta, seeds and seedlings, olives and olive oil and flowers. Stall holders include Hidden Valley Free Range, Bottled Culture, Organics MattR, Totally Free Range, Granny Mels, Parched Earth, Refugium Flora, Gilchrist Honey and more. When Thursday 5th December, 7:30am - 12pm. Where Taree Park, 27 Macquarie Street.
A true-blue coastal market with a veritable array of stalls. Handmade, homegrown and pre-loved wares. The market more than lives up to its mantra of “homemade, homegrown and home-baked” - with a diverse selection of handmade craft, jewellery, clothing, homewares and artworks. Contact 0421 347 273. When Second Sunday of each month, 8am - 2pm. Where Town Park, Forster.
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Buy fresh produce straight from the farm. Chat to the farmer about farming practices and enjoy some hot food and coffee, or buy some plants for your garden and all straight from a local farmer. First Saturday of the month. Contact 0431 247 457. Where Tea Gardens Public School, 23 Witt St. When 7th December (Saturday), 8am - 12pm.
Weekly farmers’ market. Stalls include Mentges Master Meats, Black Market Bagels, Hooting Owl Coffee, Burn 4 U Candles and Melts, Hot n Tasty 4 U Sauces and many more. Fresh fruit and vegetables are also available, plus plenty more healthy living stalls. Contact Sandra on 6552 6878. When 20th Dec (Friday), 8am - 2pm. Where Mentges Meats, 12 Kanangra Dr.
TEA GARDENS FARMERS’ MARKET
RUDI’S FARMERS’ MARKET
THE HUB MARKET
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OLD BAR MARKETS
Old Bar Markets are held on the fourth Sunday of the month on the beach promenade in Old Bar. Old Bar Markets offer a laid back atmosphere, fresh produce, bric-a-brac, plants, jewellery, homemade products, homewares and lots more. Contact (02) 6553 3314. Where Old Bar Reserve, Old Bar Rd. When Sunday 22nd December, 7am - 1pm.
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NABIAC FARMERS’ MARKET
Local producers supplying quality fresh food to the community. Come along to buy really fresh local produce, with locally grown organic veggies, free range eggs, fruits, cakes, chocolates, gingerbread, olive products, honey, natural skincare, gourmet goodies, wines, sourdough bread, a variety of plants, locally made crafts, gifts for friends and family, seedlings, chooks and lots more! Contact hello@hollyholster.com / 0422 177 122. When Saturday 28th December, 8am - 12pm. Where Nabiac Showground. Manning-Great Lakes focus 37
A special focus feature
Clinique Lipstick F R O M S A X B Y ’ S P H A R M A C Y, TUNCURRY
Estee Lauder Advanced Night Repair
THE
FROM SA XBY’S P H A R M A C Y, TUNCURRY
Cancer Council Sun Hat FROM AMCAL PHARMACY FORSTER
Swimmers FROM MADOR A BEACHWEAR, FORSTER
Electric Sunglasses FROM IGUANA, FORSTER
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FROM FORSTER TUNCURRY BUSINESS CHAMBER
Much has been written, said, shared and photographed concerning the fires that have recently dominated the Mid North Coast. We have seen our community rally in response to the immediate dangers and impact - and we will no doubt continue to work together as the full extent is felt across every aspect of our community, including homes, businesses, schools and community groups.
I
f the Chamber can assist you in any way with your business - for example, supporting you to speak with your insurer or connecting you with government funding programs please don’t hesitate to contact us at info@ ftchamber.com.au or on 0499 779 972. The Chamber held its Annual General Meeting on Wednesday 20th November 2019, and we’re delighted to announce our new committee: Megan Lewis (President), Jenny Rodick (Vice President), Graham Robertson (Treasurer), Maxine Calladine (Secretary), El Rattray, Anthony Naughton, Geoff Hosey, Jeanene Duncan, Nicole McMullen and Margaret Shannon. We owe a huge thanks to Gary Gersbach and Michael Pring (outgoing President and Vice President respectively) for their commitment and selflessness in their efforts to advance the interests of the business community and oversee the Chamber’s growth to a membership base of nearly 150 local businesses. Gary and Michael also took the lead in ensuring the Chamber, on behalf of the local business community, established a solid relationship with MidCoast Council. They have regularly met with the Mayor and representatives from the Economic Development team, which has provided both the Chamber and Council with the opportunity to discuss issues at hand, update each other on our respective projects and identify ways we can work together in the
best interests of our region. As many people would know, the Chamber has regularly hosted breakfast meetings. The goal of these meetings is to support our members and the broader business community to run successful businesses, extend their local networks and help them to stay up to date with what’s happening across our region. Two of our most recent meetings have explored “riding the wave as a seasonal business” and “adding value through innovation”. Both of these meetings proved very popular, and we’re exploring ways we can continue the ideas discussed at both of these as we start our planning for 2020. We also hosted an after-hours event in late November for members, and it was a wonderful opportunity to gather together and celebrate our achievements in 2019. We are considering including some after-hours events in our 2020 event program, so if this is a better fit with your schedule than the breakfast meetings, please get in touch. We are always keen to hear any ideas you have regarding how we can work together to make a positive impact on our local community and economy. Please don’t be shy - get in touch with us via our website - www. ftchamber.com.au or our Facebook page (search for ForsterTuncurryBusinessChamber) On behalf of the Chamber, we wish everyone a merry Christmas and look forward to sharing 2020 with you.
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focusinterview.
Play Dreamers
Hannah Carey was looking for that magical balance between motherhood, work and play. With a professional background in preschool and nanny work, and a strong connection to meaningful play, Hannah decided to take a chance and start up a children’s toy store with a focus on quality and sustainability.
Hannah Carey
H
i Hannah. Tell us a little about yourself, your family and your connection to the Barrington Coast. The Barrington Coast has always been home. I was born in Forster Private Hospital, raised on One Mile Beach, completed my schooling here, and entered early childhood education working in local preschools. I spent about a decade in various areas of Sydney never truly feeling at “home” - then ventured back to Forster with my two little boys, Alfie and Sebastian, after becoming a single parent. Suddenly I felt at peace, and excited to raise my own children in our own paradise. They now attend the preschool I went to as a child - also the first centre I worked in! We call it the “full circle”. You are a local small business owner, running an online store, Playdreamers. How did this venture begin? Working in preschools and as a nanny, I always found connection with children through more meaningful play - whether that be adventuring together in nature, creating messy sensory experiences, or through social and dramatic play. When I had my first born, I had all the whiz-bang department store toys, and was alarmed by just how quickly he was losing interest. I started making a change to the toys we bought and used, sharing with friends, family, and even strangers through social media. I would receive messages daily asking about our toys and books and where I was sourcing them - many commenting that they felt inspired 40 Manning-Great Lakes focus
I couldn’t wonder any more, so Currently the boys and and wishing I'd open I started brainstorming names, I pack orders and write a store. With the need reaching out to brands thank you notes together to return to work fast that my kids and I loved, Sebby "boops" all our approaching, I started and after many months dolls on the nose for good to worry about working of self-taught web design, luck on their journey to long days with other branding, and curating their new homes and children and coming stock, Playdreamers was born. they make awesome toy home to my own, testers! I am constantly drained, and not giving adding new products and them my whole self. brands and growing our The thought of little community connecting with others through owning a toy store quickly evolved from an social media. idea, to a dream, until eventually it was all I The big dream for the future would be a could think about. I couldn't wonder any more, storefront, warehouse, and a styled playroom so I started brainstorming names, reaching attached, where I can run play groups and out to brands that my kids and I loved, and workshops and customers can freely drop in for after many months of self-taught web design, a play and a chat. branding, and curating stock, Playdreamers was What products and services does your store born. offer, and where can we browse your items? What was your vision for your business, My focus at Playdreamers is quality and how do you hope to grow in the wooden toys, non-fiction children's books, future? and educational resources. I source lots of I remember how overwhelming it was trying sustainably produced products - many created to gather our first collection of open ended by other Aussie mums or small family businesses toys. The questions (and products!) were from around the world. Although I do stock endless. some plastic, I make a conscious effort to find I wanted to carefully curate a range of resources that are long-lasting and grow with products to make this transition easier on others the child, meaning they're used for many years - a store where parents and educators find it and even passed to other kids, rather than EASY to browse, be inspired, and connect with breaking and ending up in landfi ll. We don't someone they can seek advice from or share stock anything that takes batteries! their joy with, while trusting they were buying We have a beautiful range of puzzles and high quality pieces. I wanted to work alongside travel toys created from recycled materials, felt my children - sharing the things we love with toys handcrafted in fair trade cooperatives in the people who share a similar play ethos and those Himalayas, and an incredible variety of books to curious or wishing to change the way they play.
blow your kids’ minds! We post Australia-wide, and offer free local pickup. You can find us online at www. playdreamers.com.au or @playdreamers on Instagram. Coming into the silly season, what products have been your best sellers for gifts? Silly season, all right! Our first Christmas season since launching in April has been absolute insanity. I have noticed a lot of Petit Collage puzzles flying off the shelves, Grapat wooden toys are being snapped up, books, books, and more books, and we cannot keep our WaytoPlay roads in stock - as soon as they arrive, we're packing them to post! I have absolutely loved seeing everyone's orders coming in, filled with thoughtfully selected treasures. I secretly can't wait to see our wonderful customers' photos and videos this Christmas! When you're not running your busy store, what do you like to get up to? Alfie, Sebastian, and I love to get outdoors and explore this amazing region - whether that is a day trip to Seal Rocks, heading to Port to pat a koala, racing bikes up Tuncurry breakwall, or rolling down One Mile Sand Dunes. When we aren't adventuring, you'll find us hanging out at a local café, catching up with friends and family, or simply lying on the floor at home building marble runs and getting messy with sensory play. It's a busy life, so when I get time to myself you'll usually find me curled up with a book or flicking through Netflix - with an occasional night out with mates for good measure! Thanks so much for having me, FOCUS! Thanks Hannah.
focus_contributor
MARGRET MEAGHER - EXECUTIVE DIRECTOR, AUSTRALIAN CENTRE FOR ARTS AND HEALTH
"Enjoying some lunch with a friend” - Ranger Riley, painted by local artist Pauline Roods, is National Parks NSW Roaming Ambassador for threatened species, including the koala. Photo
RESILIENCE in the face of ADVERSITY
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ast month, along with many people in our community and within the state, my partner and I evacuated our home in Ellenborough and our Hello Koalas office and warehouse. It was a scary experience. I have never felt so frightened and the anxiety remains. The threat of bushfire is ever-present in uncertain climate change. In my work in arts and health, I have become familiar with the way that people, facing such adversity through natural disasters, reach out to find solace in creative ways and ease the mental anguish of being confronted by firestorm and flood. My first understanding of this experience was Hurricane Katrina which devastated New Orleans in 2005. 80% of the city was suddenly underwater, affecting neighbourhoods rather than tourist areas and the business district. Katrina was one of the worst storms in American history, causing some 1,300 deaths. Often called “the soul of America”, New Orleans is known for its cultural traditions – music, performance, visual art, architecture and cuisine – which shape the city’s identity. One of my arts and health colleagues there orchestrated a creative arts program for her community – and the publication of a book of poetry written during that time of massive hardship – stands testament to how the arts can engender resilience in the face of adversity and give a voice to comfort and embolden others. The Black Saturday bushfires in Victoria in 2009 provide another example where a community choir literally rose up from the ashes and reached out to people who lost homes, animals, livelihood, along with their own sense of self-worth. Singing together, along with sharing poems, stories and spoken reminiscences, brought with it solidarity and resilience to face the future ahead, individually and collectively. Recently, the Sancrox/Thrumster Rural Fire Brigade gave heart to people, posting a music and dance video on social media with firefighters, flashing truck lights and young children, raising the spirits of our community and reminding us that life goes on towards better times, as the fires subside. In a bittersweet moment, the Hello Koalas Sculpture Trail won gold in the NSW Tourism
Awards for Cultural Tourism ten days ago, making the finals in the Australian Tourism Awards. Over the phone, surrounded by packing boxes, I heard the sounds of cheering Port Macquarie friends attending the awards ceremony in Sydney. In 2014, I established this public art trail as an arts and health program to contribute to the cultural fabric of our community and create a unique cultural tourism attraction for our region. I was also committed to highlighting the importance of koala conservation in an environmental area where koalas are known to thrive. It gave me heart to see enjoyment of these playful and beautifully painted koala characters continue through the smoke haze and desperate times in recent weeks. With our local koala population so badly impacted by the fires, I see the Hello Koalas sculptures as a beacon of hope for our community while continuing their role as eloquent tourism ambassadors for this region. This is critical at a time when we need to remind potential visitors to Greater Port Macquarie that we are “open for business”. I’d like to pay tribute to the Hello Koalas team for their incredible commitment to these ideals and share a moment from the fires that exemplifies this. When local Hello Koalas fibreglass manufacturer John Belfield and his wife Julie were forced to evacuate their property at Johns River, they did not know what they would be returning to ... or if their house would be intact. Facing the same plight, I asked John how he prioritised what to take in his trailer in the face of such danger and destruction to his property. He replied: “I took the Hello Koalas sculpture mould because it was the most precious possession in my care and the one that would be the hardest to replace.” Hello Koalas’ recent award was due to many such passionate people. In particular, I would like to pay tribute to Greater Port Macquarie Tourism President Janette Hyde, who won the Dean Gorddard Award for “Outstanding Contribution to NSW Tourism by an Individual”, at the same awards. Janette is a perfect example of ageing creatively and, on behalf of the arts and health world, we salute her. Manning-Great Lakes focus 41
health F E A T U R E
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ACCESS
HEALTH
CARE
your local CLINIC
A
ccess Health Care Tuncurry is your local skin cancer clinic. We have an array of experienced General Practitioners ready to meet with you and a team of qualified nurses on-staff. We also offer additional health services all under one roof for added patient convenience, including pathology (for blood tests), a dietitian, a podiatrist and an audiologist. We are also able to conduct skin checks and surgical and nonsurgical treatments for skin cancer, including excisions, flaps, grafts and cryotherapy. Most skin cancers that are diagnosed and treated early can be cured. Get to know your own skin well. Learn what is normal for you
TUNCURRY
Care
and be alert to any new or changing moles, freckles and spots. If you notice anything new or different, it’s important to seek medical advice as soon as possible. If you think you have a suspicious spot, the first step is to talk to your GP at Access Health Care. They will help you understand your personal risk factors for skin cancer and will • Examine your skin • Treat some skin cancers at the practice • Refer you to a specialist • Provide care you might need, as well as follow-up action • Provide information on skin cancer prevention As we enjoy the great Australian lifestyle
here, largely living and additional health related working outdoors on services when treating a Our professional team the Mid North Coast, health condition and aims provides additional it is vitally important to promote overall wellness health related services to always protect your in our area. We provide when treating a health skin from the sun with general family medical care condition and aims a high-grade sunscreen for all ranges of age groups, to promote overall applied liberally. from children and young wellness in our area. Access Health Care families to seniors. meets the medical We look forward to standards for safe welcoming all new patients. and quality care set You can call our friendly by the Royal Australian College of General staff on (02) 6555 5464 for an appointment. Practitioners. We also pride ourselves on All our existing patients can also book their delivering optimum health care for our appointment online via our website www. patients. Our professional team provides accesshealthcare.net.au or Facebook page.
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sound like an odd sort of statistic, but simply healthy movement and effective physical put - we can’t see pain. As we learn more and therapy can assist most people in resolving more about pain, we are finding that changes their pain. If pain hasn’t substantially resolved to tissues like tendons, knee meniscus and physical therapy hasn’t been utilised, a (“cartilage”) or shoulder bursae are not physical health professional using a primarily always consistent with pain presentation with exercise-based approach has the most proven no history of an incident that might cause effectiveness. Hands-on therapies may be of such an injury. By giving people incorrect some benefit, but without exercise there is diagnoses and poor evidence this approach may management advice, not be as useful. If pain we are at risk of doing persists without reasonable more harm than good improvement over an eight and expending that - 12 week period, it’s at this It might sound unlikely, finite resource of hope. time then that imaging and but the best available further investigations may It might sound evidence suggests be warranted. unlikely, but the best that we need to treat
kinetic MEDICINE
THE BIGGEST CHALLENGE THAT I EVER SEE PATIENTS GR APPLE WITH IN THE FACE OF A PERSISTENT HEALTH CONCERN IS HOLDING ON TO HOPE.
W
orking with people in persistent pain, I’m frequently told that they’re nearly out of hope on their journey with their pain. It’s particularly heartbreaking for many to tell me about their years of pain, even more because they’ve often never engaged in the sort of healthcare we provide - using
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movement as medical therapy. You might be surprised to hear, but its commonplace for musculoskeletal pain to be treated in an upside-down fashion, even though we know better. For example, we know that undergoing diagnostic imaging early on in someone’s journey with pain actually makes them more likely to have a worse outcome. This might
musculoskeletal pain available evidence So the next time you according to a hierarchy suggests that we need have pain in a muscle, that gives a greater to treat musculoskeletal bone or joint, remember guarantee of success. pain according to a that we can’t see pain. hierarchy that gives a Advances in medical greater guarantee of science, though, have given success. This step-wise us a myriad other ways that approach helps people in pain to maintain we can know lots about making an accurate that precious commodity of hope. By firstly diagnosis, as well as the sorts of things that giving the body an opportunity to recover are likely to make pain better or worse. And on its own, we can allow seven - 14 days to for those treating pain, we need to remember transpire from the onset of pain, unless a that if we’re going to handle the hopes of our medical emergency is suspected, and most patients respectfully, we owe it them to give incidences of musculoskeletal pain may them treatments that are most likely to work, resolve. In this time, effective analgesia, as soon as possible.
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W I T H S U N D I A L D E N TA L
The festive season is a busy time of year, but it's still important to look after your oral health! Here is a take home message to improve your oral heath by following a few simple steps to keep your smile fighting fit for life! Don’t keep your toothbrush for more than three months. After three months, studies have shown that the effectiveness of the brush diminishes and germs, bacteria and fungi can grow among the bristles … so don’t be an offender and keep those old and dying tooth brushes … it’s out with the old and in with the new! Don’t sell yourself short! Take your time when you are brushing; you should be taking two full minutes and do this TWICE a day! If you need to, set a timer or play your favourite two-minute song to measure your time. Be gentle - don't brush too hard! Pressing too hard may damage your gums and start to erode enamel on your teeth. Always use a SOFT BRUSH for best results. Hard bristle brushes might be tempting, but your gums and teeth are soft and need gentle dental care. Make sure you are brushing all the surfaces of your teeth equally and adequately. Don’t neglect any surface, because they all serve a purpose and are equally important. Floss like a boss! Flossing is second only to brushing in importance and gets between the teeth and gums and helps keep your teeth, gums and smile healthy for life!
Store your tooth brush in an upright container and let it dry in the open. Avoid putting your toothbrush in a closed container, where germs have the opportunity to multiply. Use a brush that fits your hand with a head that fits in your mouth. Some adults find using a child’s brush easier and others use an electric brush. Whatever your preference is, use your tooth brush twice a day for two minutes. Don’t brush right after eating, but rather wait 60 mins before brushing; especially if you have been eating something acidic. Drink Water and swish it around while you wait. Diet, including the beverages you choose, affect dental health, so think about your lifestyle choices and avoid fizzy drinks and sports drink! For specific care concerns, contact the caring team at Sundial Dental to address your family's dental needs, and with four friendly locations and a team of dental professionals to look after you, what are you waiting for? Taree 6551 1005 and Laurieton 6559 9276 Manning-Great Lakes focus 47
with Clairvoyant Terri Hall Phone. 0424 818 343
December 2019
AQUARIUS.
GEMINI.
LIBRA.
JANUARY 21 - FEBRUARY 19
MAY 22 - JUNE 22
SEPTEMBER 24 - OCTOBER 23
Preparing for a move is likely to be a major influence this month. Words need to be expressed and the longer you procrastinate, the harder it will be to express with honesty. Give yourself permission to speak and communicate from the heart, then these words will not be misunderstood. Sunstone will attract like energies to you.
PISCES. FEBRUARY 20 - MARCH 20
Relationships will prove to be a major influence affecting you this month. Speak honestly and openly to avoid any misunderstandings. Play with your partner more, to help them feel a little more cherished. Aries have such independence and focus on their needs so much, that their actions can easily be interpreted as a non-caring attitude. Rose Quartz is the crystal of love; place some in your environment.
You need to make a choice. There are beautiful gifts coming into your reality, but you need to know you deserve these things. Sit quietly somewhere in nature and state (even to yourself) what your heart desires, then give yourself permission to receive it. Distract yourself from not having it yet, by concentrating on all the wonderful qualities you have. Aventurine is great to carry for changes.
You have some exciting new influences knocking at your door. All you need to do is open yourself to receiving the best of what life can offer. Avoid compromising your standards, just because you don’t want to miss out. The more you can love yourself at present, the more rewarding your month will be. Carry some calcite for spontaneity.
CANCER.
SCORPIO.
JUNE 23 - JULY 23
OCTOBER 24 - NOVEMBER 22
Strength will be your major attribute that you will lean on this month. You will be likely to recognise that there is no challenge too big for you to easily remove from your reality. Your mind will benefit from some interesting information, so keep an eye out for a new book or something to learn about. Lapis Lazuli benefits self-awareness.
You are learning to stand stronger, by looking at all cycles that repeated over and over in your past. You are a different person now, so there is no need to fear the repetition of these things. Simply claim the benefits of being in that situation and give yourself permission to be freed from this pattern. Moldavite is a very powerful crystal for transformation. Try wearing some.
ARIES.
LEO.
SAGITTARIUS.
MARCH 21 - APRIL 20
JULY 24 - AUGUST 23
NOVEMBER 23 - DECEMBER 21
You are slipping into the habit of taking life too seriously at present, which is waking up fears and self-doubt. Don’t forget how clever you are at getting what you want. It isn’t by chance that you can so easily manifest new things into your reality; you just need to recognise this gift in order to receive your full potential. Larimar will assist with personal nurturing benefiting self-worth.
You may be feeling unsupported and neglected at the moment, as you are always there for others but feel no-one is there for you. Take some precious time out for yourself and do nothing but spoil yourself and focus on all your beautiful qualities with complete contentment. Sunstone will strengthen your leadership and independence.
Set fresh goals in order to make some comfortable decisions soon. You are about to tumble into an experience that you may be completely unaware of; but have no fear, as this feels like an answer to a previous wish or prayer. You will have fun discovering new talent and perhaps new friendship. Cuprite will connect you with a sense of purpose.
TAURUS.
VIRGO.
CAPRICORN.
APRIL 21 - MAY 21
AUGUST 24 - SEPTEMBER 23
DECEMBER 22 - JANUARY 20
Changing circumstances will be an important influence this month. You can expect new friends, new learning, even a new outlook at home. You can expect a move or the need to re-arrange things. A speech is coming forward to someone from your past; this will be likely to free some old emotions which may have been playing with your thoughts lately. Turquoise will benefit you if you wear some.
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You are likely to be drawn to spiritual influences this month. Playing with new talent and discovering new friends with like-minded attitudes will add a well-deserved break to the monotony of everyday living. You may need to strengthen your energetic protection, as you are vulnerable to other people’s sadness and torment at present. Try wearing some ruby for a few weeks.
You are learning to appreciate the difference between head strength and stubbornness at present. You will be likely to recognise patterns of behaviour from the past, which may surprise you. Avoid selfjudgement, as this will only hinder your growth. Instead, thank yourself for these insights and commit to making change. Wear some azurite for self-approval.
W I T H S H A N N O N L A W R E N C E - H E A LT H F U L W I S D O M
Take R E G U L A R L Y
Pain is relieved best when the medicine stays at a certain level.
F
rom my experience, when times a day, then you should take them as someone is in a lot of pain and stated. leaves hospital or the doctor’s The reason for this is that pain is relieved surgery with multiple prescripbest when the medicine stays at a certain tions and instructions, it can level in your body, and this occurs when it is become confusing and overwhelming to taken at regular intervals. If pain medication know what to take and when. is not taken regularly and pain occurs or As my partner worsens, it is more explained to me, his difficult to bring it pain management under control. previously meant taking Often more than one tablets when the pain medication is needed If you have an injury, got too much to bear to manage pain. The ongoing pain or have and suffering in silence different medications had surgery and was OK (and a manly may need to be taken have been prescribed thing to do). at different times or the medications that state that The most important same times. they should be taken two, three aspect of treating pain Do not take any extra or four times a day, then you is to take the pain pain relief without should take them as stated. medication regularly as consulting your doctor prescribed. or pharmacist, as over Take pain medication the counter medications regularly may affect what In most situations, pain medications are you have been prescribed or your other best taken regularly. If you have an injury, prescription medications. ongoing pain or have had surgery and have Shannon Lawrence is an Accredited been prescribed medications that state that Consultant Pharmacist. B Pharm (Hons) MPS they should be taken two, three or four AACPA
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BUSINESS
focus_contributor _contributor..
Business Minds with Bronwyn Davis of Clui Creative
EQUILIBRIUM We chat with Ali Redman about keeping our nutrition in check and how to avoid gaining those extra kilos during the festive season.
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ou are an Accredited need? How does nutrition I have guided clients Practising Dietitian influence everyday performance? to reach their weight (APD), sports dietitian Optimising health and influencing goals; however, many and massage weight changes isn’t just about are surprised by the therapist. Can you tell energy in and energy out, as there are additional benefits, us what drew you to various aspects that can leave people such as improved sleep, the health industry? feeling like they aren’t getting where mental clarity and gut I grew up in an active family, with they want to be. Our health and function, to name a few. members diagnosed with Crohn’s performance are influenced by our Disease, Type 1 Diabetes, allergies nutrition intake, sleep, illness, activity, and intolerances requiring lifestyle hormones, genetics, age and more. modification. I was exposed to why The first step is eating a variety of people may need to eat differently from a young age; this, nutritious foods (predominantly from the core food groups) plus my love for food and helping people drew me to the as these enhance our health. So, if you aren’t quite getting dietetics profession. After school I took a gap year, where where you want to be, consider some of these other options I worked full-time and studied a Diploma of Remedial and speak to a qualified health professional for personalised Massage to maintain good study habits. Being a massage advice. therapist and completing my degree in dietetics opened Do most people experience weight loss after visiting a various doors for me, which I am very grateful for. dietitian? What can one expect when visiting your practice? It depends if that is the client’s goal. I have guided clients I have clinics in Forster, Tuncurry and Nabiac for the to reach their weight goals; however, many are surprised convenience of my clients. I approach all sessions by gaining by the additional benefits, such as improved sleep, mental background about the client's needs, their diet, physical clarity and gut function, to name a few. activity and social history, then personalise education and When someone is trying to lose weight, it is important to treatment to meet their goals to sustain changes. Whether it make sustainable changes, rather than jump from diet to be the way we eat, move or recover, there is no one size fits diet. Small changes in weight can be clinically significant, as all approach. a loss of just 5% can have large health benefits and reduce a In a world of fast food and convenience, what common person’s risk of developing chronic diseases. Start small and problems or complaints do you continually receive? work from there - consistency is key. Usually around diets, meal plans and the cost of food. What's your opinion on multi-vitamins? Do you think In short, there is no best diet. A meal plan can be a good they're beneficial? guide, but I will teach you to fuel your own lifestyle and If you eat a variety of core foods, chances are you will not needs, and healthy eating can definitely be very cost require a multi-vitamin. I would say unless clinically advised effective and include your favourite foods. Like most things, (usually diagnosed by a blood test) save your money and organisation and preparation are key, but let me assure you spend it on a real food that comes with additional benefits. there are various cheap, nutritious and easy to prepare foods Before taking any kind of supplements, it is best to seek for an on-the-go lifestyle, with the right strategy. advice from a healthcare professional. Two great starting places for anyone is to make sure you Crohn’s Disease is a subject you have been involved in get in at least five serves of vegetables in a day, as only 7% raising awareness about. Can you tell us a little about of the Australian population do, and watch your portion the disease and how you plan advocate for it? sizes. They aren’t "sexy" solutions sold to you by a celebrity, Crohn’s Disease is an incurable lifelong gastrointestinal but I guarantee if most people started here, they would be disorder under the umbrella term of Irritable Bowel Disease improving their overall health. and relates to chronic inflammation that affects the lining How do I know if I’m getting all the nutrition I of the digestive tract. Australia has one of the highest rates
in the world, with numbers still on the rise. I am passionate about being involved in fundraising for both Crohn’s and Colitis Australia and Bowel Cancer Australia, as diet can play a role in its management. People usually feel uncomfortable talking about these conditions, due to many symptoms relating to bowel motions. I want to help "flush the stigma" behind these very serious conditions by normalising conversations about them. What's your day on a plate? My mornings always consist of Weetbix with Allbran or eggs on toast, plus a piece of fruit if I have been exercising. Lunch and dinners are interchangeable, with a variety of meals that have quality carbohydrates, lean protein and veggies such as stirfries, pastas, meat and veg or salads. The ingredients differ depending on my fridge contents plus what is on special at the supermarket. When it comes to snacks, I love Ryvitas with hommus, spinach, cheese and tomato, Barley+ muesli bars, fruit, hommus with veggie sticks and yoghurt. I always have a water bottle with me, but also enjoy a coffee most days, along with herbal and black teas. If you want more of an insight, I have a free recipe book full of nutritious, tasty and budget friendly meals I developed over the years, so reach out if you would like a copy. With Christmas fast approaching, can you give us any advice when it comes to our calorie intake? Still aim to get your veggie serves in every day by making your plate consist 50% of veggies at lunch and dinner meals, as these are high in nutrients and low in energy. When going to parties, it is great to include snacks like veggie sticks and hommus, fruit skewers (even with a touch of melted chocolate), air popped popcorn, and bruschetta to pair with some of your more energy dense snacks. You can also think about including some additional exercise and focus on portion sizes outside of celebrations. One meal won’t completely change your health; it’s the things we do consistently that will make a difference. Where can we find out more information? On my social media pages, which can be found by searching @equilibriumapd, my website: www.equilibriumapd or via email: ali.equilibrium@gmail.com Thanks for reading! Thanks Ali. Manning-Great Lakes focus 51
focusinterview.
migrant a d u l t
English Program
real estate
UPDATE
It’s a sad day when one of your long-time landlords asks you if people buy properties with homes burnt to the ground. THEY ARE IN SHOCK, COMING TO GRIPS WITH ALL SORTS OF EMOTIONS ESPECIALLY LOSS. They have no energy to contemplate rebuilding.
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et, they appear so thankful the real estate market did come to a halt, and with a full heart but so did every other business in town, with appreciate every single the only exception being our rescue services thing that every single and thank God for those. person has done for them, Still, our market moves on, and most of albeit really minor. They the activity coming up in my research is are overwhelmed by the loving support from based pre fires. We will recover and it will their community, our community. They have rain and we all will learn valuable lessons been sheltered, fed and consoled, along from our experiences, but where else can you with their dozen or so neighbours who are in still buy a quality four bedroom brick home exactly the same situation. It’s heartbreaking with double garage within five minutes’ seeing the devastation throughout our drive to the beach for $479,000? Or build Manning-Great Lakes area, yet it is amazing your dream home on an 852 m² block to watch the spirit rise out of the ashes of land near the water at Harrington for and the genuine desire $312,500? Purchase of everyone to help a comfortable three others - even those who bedroom weatherboard have lost everything in home with the big back these horrendous fires. yard for $287,500 in AS I SCROLL It is also amazing seeing Wingham, where your THROUGH THE SOLD firsthand how close those mortgage is going PROPERTIES FOR THE fires came to houses and to be less than the LAST TWO MONTHS, I without our men and rent? The dream four AM LEFT WONDERING IF THE HOUSES ARE women, both paid and bedroom home on a STILL STANDING IN volunteers, how many few acres at Rainbow SOME OF THE AREAS more homes could have Flat, almost new WHERE THE FIRES been lost? with all the bells and RAGED THROUGH. As I scroll through the whistles for $900,000, sold properties for the within ten minutes of last two months, I am left both Taree and Forster. wondering if the houses If you feel the need to are still standing in some of the areas where drop out of the city life, a block of land sold the fires raged through. A recent negotiation for $87,000 at Comboyne, and it is on the involved a stand-off between the vendor river - very tempting. Interesting that a and the buyer, with fencing that needed to 2,789 m² beach block in Lewis Street, Old be done. Agreement was finally reached but Bar sold for $550,000 even included a since then, the fires have taken out most of small studio. Great spot for holidays. Then the fencing. It all seems so irrelevant now. there was a two bedroom unit at Forster for We are busy trying to find furnished homes $429,000, with lock up garage and a view for those affected to move into, so they over the ocean you would never tire of. can re-establish their lives to some sort of There is still plenty of value in our area, with normality. Some have even bought, cashing the biggest value we now know being our in on their insurance and moving away. Yes, community spirit. 52 Manning-Great Lakes focus
TAFE provides some amazing opportunities for many in our community. We recently came across a program that is not only helping new migrants in our area learn English, but giving them valuable knowledge on how to run a market stall by selling food from their home country - bringing a whole new flavour to the Manning and Great Lakes region! We spoke with Kylie Dickson (TAFE NSW Head Teacher Career Pathways, Aboriginal Languages & Employability Skills), and Janette Miller (TAFE NSW AMEP / ESL Coordinator and Teacher) about the program.
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i ladies. Can you briefly explain how the Adult Migrant English Program (AMEP) works? The Adult Migrant English Program (AMEP) helps students to learn English at TAFE NSW. The AMEP provides up to 510 hours of free English lessons and childcare to newly-arrived eligible migrants and refugees. Some students may be eligible for additional hours. Funded by the Australian Government Department of Education and Training, students learn a range of skills at TAFE NSW for everyday living, work and further study, including speaking, listening, reading and writing skills, as well as a crash course in Australian society and culture. Students are invited to attend an interview, so that TAFE NSW teachers can assess their English level and arrange a suitable learning plan for them. They must register for the AMEP within six months of their visa commencement date or arrival in Australia. Can you tell me about the nationalities that are represented and enrolled in the program? The TAFE NSW Taree AMEP class is made up of a majority of Thai students, as well as Pakistani, Cambodian, Chinese and Sri Lankan students. Running market stalls to sell cuisine from other countries is a fantastic way for migrants to share a bit of their unique food culture with us. When did you start running this as part of the program? This course began in July 2019 after initial discussions began in December 2018 with community group The Neighbourhood Centre, who suggested there was a need for this type of course in the Manning Valley area.
We have a significant migrant population on the Mid North Coast, and it is important to offer training that will equip them with the skills they need to integrate comfortably into the community. Do you have any favourite dishes? Is there anything that’s been more popular? Kylie said, “My personal favourites are the Thai sticky rice and mango, as well as steamed dim sims. All of the food is so delicious, and it’s really great to taste a range of cultural dishes.” “Two of the most popular dishes cooked by students are the mild chilli fish cakes with sweet chilli and tomato sauce served on banana leaf, as well as the crispy pork wontons.” Tell us about the outcomes for the course participants. The students are becoming more confident each week. Upon completion of the course, they will be equipped with the practical skills and experience they need to operate their own market stalls as a business. They also benefit from social integration into the community and enhancing their communication skills with improved English. Any additional thoughts or observations you’d like to share with FOCUS readers? The response from the community has been overwhelmingly positive, and TAFE NSW is delighted with the results and success of the students. For more information about studying the Adult Migrant English Program, please visit your local TAFE NSW facility, call 1800 114 707 or email amep@tafensw.edu.au Thanks Kylie and Janette. Interview: Ingrid Bayer.
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J O H N S T E V E N S F R O M TA R E E B U S I N E S S C H A M B E R
Photo credit: instagram.com/dropzone.photography
m ney matters. with Alan Tickle
Assistance to Victims of Recent Fires & how those not Affected can Help
THIS CURRENT SEASON IS BRINGING UPON OUR COMMUNITY SOME OF THE TOUGHEST CONDITIONS WE HAVE EVER BEEN THROUGH. Bushfires of devastation on par with any other natural disaster, a crippling drought that grows worse by each day without rain, and economic conditions that are seeing our nation doing no better than it was nearly 10 years ago are all hitting our community hard.
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f there is one thing that can be said about our community though, as ever, the people of the Manning Valley and Mid Coast are pulling together like you wouldn’t believe. From community donations, to fundraising, to helping out at evacuation centres, to turning their own homes into evacuation centres - each of us are all trying to do their part. If you continue to be keen to help in the effort to help those most effected return their lives to normal, one particular effort to support would be the efforts by both our local Lions and Rotary groups. Their efforts so far have raised tens of thousands of dollars and continue to increase, and by having the funds managed by our local community groups we can ensure that our local needs can be best met. The best way to find out how to donate would be to head to the respective Facebook pages of either the Taree Business Chamber or Taree Lions or Rotary and follow the links to donate. Of great value also, these organisations are looking for small groups of around three people to help sort through physical donations that have been provided. It is no small feat trying to manage these logistical challenges that come through the large hearted generosity of our community, so all of you involved deserve the highest of praise. As we consider all of these factors,
particularly as Christmas approaches, don’t forget to get out and support all of our local businesses. These last weeks and indeed the coming months will continue to provide us with enormous challenges. Everything from school closures to people's reluctance to venture from home due to ongoing air pollution all mean that the mums and dads who operate our fantastic local businesses are at risk of serious hardship in a season for many that should be a boom time. Now with level four water restrictions in place and a looming day zero for our water supply that will be little more than two months away should we fail to get meaningful rainfall, it will be more than our gardens that will be decimated. As well as shopping local, we all need to be holding those who are in positions of responsibility for managing our resources and our economy to account, to learn the lessons of our current dire circumstances and make plans with vision to safeguard our community. As this will be the last time we speak in this form for 2019, I’d like to thank all of you who have been involved with the Taree Business Chamber and our fellow Chambers across Mid Coast and wish you all the joy that might be had at this time of year. The Taree Business Chamber will be undergoing some exciting changes in 2020, and we look forward to sharing them with you all in the New Year.
There will no doubt be many what ifs in the aftermath of the recent fires and the continued threat that is posed, and hopefully a catalyst for change where it is needed. However, there are many innocents suffering both financially and emotionally. Amongst the areas impacted, the small close-knit community of Bobin has been devastated, with 18 homes lost. I was informed that 700 people took up residence in Club Taree due to evacuations, as an example of the human toll from around the area. How can the unaffected help? Both Rotary and Lions are seeking donations independently, but will be working together when it comes to distribution of funds raised. Donations can be made via Lions at www.gofundme.com tax deductible contributions to Lions referencing Taree Area Fires can be made via www.givenow. com.au/australianlionsfoundation. Rotary can be accessed via https://donations.rawcs.com. au/41-2019-20 @RotaryMidCoastBushfireAppeal (Facebook). The Rotary appeal is registered as a Rotary Compassionate Grant and as such, donations are tax deductible. While there is assistance available to victims, including insurance claims, not all are in that position and for most, there is immediate assistance needed. There are no doubt other appeals established, but these are two that I have personal knowledge of due to membership of both Lions and Rotary. Financial Institutions and Life Company Show Compassion. Victims of the fire emergency can contact their mortgage providers and insurers such as life and income protection for relief, such as suspension of mortgage repayments and life premiums. Most institutions are offering that type of assistance, or at least have capacity for relief. That action can take some of the financial strain, while assistance from agencies and insurance claims are processed and avoid arrears occurring. Victims of fire would be well advised to enquire with their general insurers (home and contents) to determine if temporary accommodation costs and
payment for loss of food (e.g. refrigerator spoils) are immediately available. Loss of food might also be claimable where electricity was cut off for an extended period causing refrigerator spoils. Local, State and Federal Government have provided assistance, and the following links give details: https://www.ruralaid.org.au/ https://www.raa.nsw.gov.au/grants https://www.raa.nsw.gov.au/loans https://www.fairwork.gov.au/how-we-will-help/ templates-and-guides/fact-sheets/rights-andobligations/employment-conditions-duringnatural-disasters-and-emergencies https://www.humanservices.gov.au/individuals/ services/centrelink/nsw-bushfires-september-2019australian-government-disaster-recovery-payment https://www.emergency.nsw.gov.au/Pages/for-thecommunity/disaster-assistance/disaster-assistance. aspx A disaster centre has been established at 68 Wynter St, Taree (opposite the fire station) where information on grants and a range of assistance, including counselling support, is available. Blaze Aid. This organisation do a great job in assisting farmers by removing burnt fences. There is a team at the moment working from Wingham Showground. Call 0418 745 994 or 0488 414 368 for further information about becoming a volunteer. Farmers seeking assistance are also encouraged to call the above numbers to register for BlazeAid assistance. https://blazeaid.com.au/ Gratitude. There have been numerous stories of gratitude to the fire fighters and emergency personnel, and no words will ever be enough to express the admiration and thanks of many, for stopping what could have been a far greater disaster had it not been for the tenacity and bravery of those who did their part and continue to do so. Happy Christmas. Let’s hope 2020 brings much cheer, with some decent rain, no fires and for some a fresh start and hope for the future.
This information and advice is of a general nature only and no reliance should be placed on the information before seeking individual advice from a Financial Planner and Taxation Adviser to ensure the appropriateness to individual circumstances. Alan Tickle, Jonathon Tickle and Your Heritage Financial Planning are Authorised Representatives of Alliance Wealth Pty Ltd | ABN 93 161 647 007 | AFSL 449221
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K AT E W O O D - F O Y E - D I R E C T O R O F E X T E R N A L E N G A G E M E N T , C H A R L E S S T U R T U N I V E R S I T Y
Introducing Sandra Fischer and Amita Krautloher ... this dynamic duo are passionate educators who are excited to announce a new way to access and achieve your study and career goals. They are ready to unlock and harness your potential with the launch of the revamped Diploma of General Studies and the brand new Charles Sturt University Pathway Course from 2020. These game changing courses will create a clear pathway to study success and guaranteed entry into a multitude of Charles Sturt courses. No matter who you are and what your work and life demands are … the key to change and your dream career is just one course away!
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andra, as the dedicated coordinator of the Diploma of General Studies and the new Charles Sturt Pathway Course, you are part of a mini education revolution in making university study and personal development a possibility for anyone thinking about university study in our region. Can you please tell us why the launch of the new Pathway Course is changing the way people can access and pursue tertiary education? We are so excited about the new Pathway Course, because it opens up new opportunities for anyone in our region who might be thinking that they can’t get into uni because they don’t have the right qualifications, or they can’t afford to study. The new Pathway Course is free; that means there are no expensive course fees or HECS debts. The new Pathway Course consists of four subjects designed to introduce and prepare students for first year uni study, and completing the course provides entry into most Charles Sturt degrees. Plus, students can choose how they want to study; that is, on campus in Port Macquarie or online, or a combination of on campus and online. Students can choose to study full-time four subjects in one session, or part-time - two subjects over two sessions. Studying part-time suits students who are already in the workforce, or with busy lives! Studying online suits students who can’t get to campus to study. We also have two intakes per year; that means you can start in session 1 - March, and go into your degree in session 2 - July, or start in session 2 - July and go into your degree in session 1 - March the next year! It’s a very flexible course to study; it’s designed to fit into our lives and study needs. We’ve also revamped the Diploma of General Studies, with brand new subjects and electives to prepare students for uni studies. The Diploma has been offered in Port Macquarie for four years now, and it is the course most suitable for our school leavers and younger people in the region who want to study on campus. The Diploma is what we call a qualification pathway; you get
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a qualification while you prepare for uni, which improves on students' previous educational qualifications, and students can use for better paid jobs once you start your degree studies. The diploma in on campus full time with flexible options available and from 2020 students can study the Diploma online as well. Students wanting to get into courses in education, creative industries, computer science and IT still need to study the Diploma. Sandra you have described this Pathway Course as an absolute game changer for those wanting to enter tertiary study and chase their dream career. Who is eligible, and how can they apply? The new Pathway Course is definitely a game changer; it’s free, and it has very flexible study options, and it’s just four subjects! Any Australian citizen or permanent resident is eligible, as long as they are 18 years old, or turning 18 years old in the year of enrolment. We’ve also opened up the entry requirements for the Diploma; students don’t need an HSC or Cert III anymore. Again, anyone who is an Australian citizen, permanent resident, and is turning 18 in the year of enrolment can apply. Amita, as academic coordinator you are completely passionate about learning and fostering an environment for people to achieve their personal learning goals on these new courses. Can you tell us why the new course is so unique and why providing this free course is a pathway to success for many in our community? The new CSU Pathway course is unique, as it is short, free and flexible for anyone to study, offers guaranteed entry into several Charles Sturt degrees, and enhances students’ career opportunities. Offering a free course, I believe, will allow many who haven’t thought it possible to pursue higher education to have a go. This course will help to build students’ confidence, as well as the skills to succeed in their chosen degree, which is the first step to their dream job or career. Confidence is a very important factor in being
successful - believing in your own ability to succeed. We see students who at the beginning of their course who are nervous, and think that they can’t do maths, for example, who at the end have succeeded, passed all their subjects and have an offer for their degree. They have transformed during the course and realise that they CAN do it. Amita - flexibility is king in the modern world, with demands on time through family, work and community commitments. How flexible is the new Pathway Course? We have made the new courses very accessible to anyone who wants to study, because we know how busy our students are and the pressure they are under juggling work and personal life commitments. The new Pathway course is very flexible, with two intakes per year and multiple study options. Students can choose to study full-time either in Session 1 or Session 2. If unable to commit to full-time study, they can study part-time starting in Session 1. They can study on campus, online or mixed mode. Students who complete their Pathway course in Session 1 can progress to their degree, wherever possible, in Session 2 or Session 3 and not have to wait for the following year. The benefit of enrolling in the Pathway course is the opportunity to prepare for university study and to gain entry into a degree qualification in their current career, or be able to embark on a new career for better prospects. And what about the Diploma of General Studies course? And what are the benefits of enrolling? What is mixed mode, and how can this work for students? Diploma students can also choose to either study their course on-campus, online or mixed mode. The benefit of enrolling in the Diploma, apart from gaining entry into their chosen degree, is an improved qualification level that would allow students to get entry level jobs in any industry, particularly if they decide to take a break from studying, or that uni is not for them. The mixed mode study option allows students to complete some subjects on campus and some
online. The choice is theirs; they can assess their commitments and choose to study some subjects on campus to experience campus life and learn about all the facilities, and study some subjects online - in their own time and space. Sandra - with an exciting year ahead, what are you most looking forward to with the launch of the new Pathway Course, and the revamped Diploma of General Studies course? It is very exciting, and I am looking forward to an increase in enrolments in both courses, so that more people in our region can get into tertiary studies! At our open day, a father who’d come along with his son asked me about studying at uni, and he said he was thinking of a career change, but didn’t have the quals to get in to uni. I told him that all he had to do was the new Pathway Course, and he would not only get the qualification to get in, he’d learn what he would need to do to succeed in his degree studies. He could continue working and study part-time online over the year. His eyes just lit up, and he said he had no idea he could do that, or there were courses to prepare students for uni study. That’s what we’re all about! Anyone can study at uni, and doing our pathway course will set anyone up for uni study. Many of our degree courses are also offered online and part-time, so students can continue to work, or work part-time, and mums can study part-time as well! Amita - if you could give one piece of advice for those thinking about embarking on a journey via your new Pathway course, what would it be? Don’t wait; start NOW! Try it - you can do it! Link to web/courses here: study.csu.edu.au/studyoptions/pathways Thank you both!
South
Coast with Tuncurry Coach Tours
Come with us as we discover the coastal beauty from Wollongong to Jervis Bay, showcasing what the South Coast of NSW has to offer. Highlights of this trip will be spending one night at the Nan-Tien Temple, Kiama, HARS Aviation Museum, Illawarra Fly Tree tops walk, Maunders Paddock to Plate Tour, Berry and Jervis Bay Passage Cruise - just to name a few.
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AY 1 (LD) TUNCURRY TO NAN TIEN TEMPLE, Tuesday 25th February 2020 Our South Coast discovery begins as we travel to our first destination and lunch stop at the beautiful Stanwell Tops Bald Hill lookout. Here we will enjoy a picnic lunch while overlooking the one and only Sea Cliff Bridge. Our journey south continues on as we follow the coastal road, which will bring us to the iconic Sea Cliff Bridge. Here you will have the opportunity to take in all the views at your own pace, while walking from one end to the other. Our resting place this evening is at the Pilgrim Lodge Nan-Tien Temple. This spiritual Buddhist Temple is truly remarkable and will leave you feeling relaxed and rejuvenated before breakfast. DAY 2: (BLD) NAN-TIEN TO KIAMA, Wednesday 26th February 2020 This morning, we depart Nan-Tien Temple with a new appreciation for life and Buddhist customs. We will tour through Port Kembla Lookout Hill 60 and Shellharbour, before arriving for morning tea and an informative tour at HARS Aviation Museum. Our next destination is at the award winning Illawarra Fly Tree Tops Park. Here we will enjoy a light lunch, before we take in scenery on an easy 1.5 km walk nestled in the treetop canopy, 20 - 30 metres above the forest floor. As we make our way to Kiama, we will take in the local sights by touring the area. The rest of the afternoon is yours to relax, or walk to some of Kiama’s landmarks, such as the blow hole. DAY 3: (BLD) SOUTH COAST DELIGHTS Thursday 27th February 2020 Another extraordinary day is in store, with more South Coast gems to uncover. This morning we make our way slightly inland to Robertson, where we will experience farm life
and relish in a paddock to plate tour at Maugers Farm. This unforgettable tour will include morning tea, a tour of the livestock and produce, a butchery display and lunch. You will also have the opportunity to purchase their fine produce. Departing Robertson, we will then make our way to Fitzroy Falls Information Centre and Fitzroy Falls. Our journey continues as we tour through the beautiful Kangaroo Valley, arriving at Berry for an afternoon shop. DAY 4: (BLD) KIAMA TO JERVIS BAY, Friday 28th February 2020 But wait; there is still more to see! Today we head further south, hugging the coastline and stopping in at Nowra. This morning we step back in time as we visit the Meroogal House Museum and their 1920s cottage garden, which has been handed down through four generations of women - all from one family. Here we will hear stories that will take you from gold mining, farming, floods, to cooking and entertaining, as we step inside the lives of these resourceful, resilient women. Our trip would not be complete without a Jervis Bay Passage cruise, where we will discover the breathtaking natural beauty of the Jervis Bay Marine Park, only accessible by water. Not only will we experience the abundant sea life and bird life, we will also witness the tall cliffs of Point Perpendicular. After a very memorable day, we make our way back to Kiama, with time to relax some more before dinner. Accommodation: Sebel Harbourside Kiama. Breakfast and dinner at hotel. DAY 5: (B) HOMEWARD BOUND, Saturday 29th February 2020 After breakfast we begin our journey home, stopping en route for morning tea and lunch, with the anticipated arrival time around 4pm. Full itinerary at: tuncurrycoaches.com.au/coach-tours-south-coast-nsw Manning-Great Lakes focus 55
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Bronwyn Hafey explains how our local Rotary clubs are helping to support the valuable work of LIFELINE in our community.
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i Bronwyn. How long have you been a Rotarian, and what club are you a member of? I am not an official Rotary member, but I have a long association with Rotary as a granddaughter, daughter, wife and mother of Rotary members. Our home Rotary Club is Laurieton, where both my husband Phillip (District Governor) and son Nicholas are members. This year, Rotary’s DG Partner’s project is LIFELINE. Firstly - what are “DG Partnerships”, and how do they work? Almost every country in the world has Rotary clubs; however, Australia is unique in regard to the Partner’s Project. The District Governor’s wife, husband or partner can choose a specific project which they believe their district’s clubs will value. They share this project with each of the clubs as they visit and request their financial support to achieve the aims of the project. I chose LIFELINE to support my husband’s focus for the year - Strengthening Local Communities - as I wanted my project to support and strengthen individuals, families and
communities in our district and be available to everyone, whatever their age, anywhere, any time of the day or night. How many Rotary Clubs are involved with helping to support LIFELINE this year? District 9650 consists of 56 clubs, from Lightning Ridge down to Coonabarabran in the West and Woolgoolga to Forster on the coast - around 45,000 square kilometres. In visiting all the clubs, I have received incredible support for my project; in fact, a number of clubs had cheques waiting for me. Other clubs are planning and implementing a range of fundraising initiatives, including film nights, concerts, book sales, golf days, theme dinners, and fun runs. The drought has had a huge impact on many rural communities this year. Was this one of the reasons for choosing LIFELINE as an organisation to assist? Yes, our rural families are known for their resilience, but this prolonged drought has really put this to the test. This includes not only those on the land, but also those in the community at large. We have met with those who once enjoyed a thriving business who now rely on
charity to survive. So, this was indeed a huge influence on my choice, as I know that LIFELINE is committed to responding to community need, and provide a full range of resources, information and support - including specific strategies for our drought affected families, and those recovering from the devastating fires. How are you hoping funds raised will actually assist LIFELINE? The funds raised will be used for two vital aspects to support and strengthen community members in our district: Scholarships for additional 24 hour telephone crisis support personnel, so that those in crisis will have their calls answered as quickly as possible - and hopefully not wait in a queue.
Provide the opportunity for community members throughout our district (9650), especially in drought affected areas, to attend Community Based Training and Follow up Support, implemented by LIFELINE personnel. I like to think of it as Responsive Training, which will provide the participants with the skills to really LISTEN, respond and support their family, friends and community members appropriately. Where can community members make a donation? Donations can be made by direct deposit to: Account Name: Rotary International D9650 DG Partner’s Project. BSB: 932-000 Account No: 500143137. Thanks Bronwyn.
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focusinterview.
C A R O L I N E
CAMERON A bad car accident left Caroline Cameron with damage to her spine and a fairly depressing prognosis. HOWEVER, CAROLINE’S TENACITY MEANT SHE SAW THIS INJURY AS A CHALLENGE, AND WHAT SHE ACCOMPLISHED AS A RESULT IS QUITE STAGGERING. Here’s her story!
H
i Caroline. Can you tell our readers a bit about your background and how long you have been in our lovely area? I have a varied background, but currently I work from home as a travel agent, booking everything from cruises, group travel, adventure holidays, airfares and custom holidays. I grew up in Taree before moving to Sydney and living there for around 15 years, before moving to Newcastle, and then buying a business at Blueys Beach. You’ve obviously done a fair bit of travel, but making the journey to Everest Base Camp is a huge accomplishment. However, I understand there is a bit of a story about what initially led to you actually going … can you share that with our readers? I had previously trekked in Nepal and loved it, but what really inspired me to trek to Everest Base Camp was a car accident. On the Easter/ANZAC Day long weekend in 2011, my husband and I were driving through Wards River on the way to visit family in Armidale. In the truck travelling one car back from us, the driver was wearing thongs and had a can of Coke rolling around at his feet. We were travelling in a convoy at 60 km per hour, as we were coming into Gloucester. The driver of the truck took his eyes off the road briefly to pick up the can of Coke, and rear-ended the car travelling behind us. The force of the truck hitting the car behind us pushed the car into the back of our car. Whilst Dave didn’t sustain any injury, I ended up with whiplash in the front and side of my neck, and I had injured my back all the way through to the base of my spine. My physiotherapist warned me that with the extent of my injuries, I would never be able to tolerate standing or sitting for long periods of time, which ruled out car trips and bush walking. Refusing to accept this, I vowed to be the best patient I could be. Every exercise I was assigned, I did. For six months I was visiting my physiotherapist three times a week and doing each exercise at home. My work hours were reduced, because I needed to be able to sit or stand, and peak hour trains were not good for this. Dave had to be available to pick me up from appointments. Finding myself frustrated at how my life was looking, I decided to set myself a goal of one day trekking into Everest Base Camp. At first my physio was very doubtful and suggested I break it down into first being able to walk around Parramatta Park. Together we
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broke down mini-milestones that I was to We had two people on our trek that had One of my last hurdles achieve before I could move on to the next before the physio would to be medically evacuated out for pulmonary mini-milestone. clear me to trek to Everest oedema and cerebral oedema. One of my last hurdles before the physio Base Camp was climbing I struggled with altitude sickness walking would clear me to trek to Everest Base Camp Mount Kosciuszko. I into the Gokyo Lakes (4,900 metres above was climbing Mount Kosciuszko. I passed passed with flying colours sea level) and needed to go on oxygen, but with flying colours and made it to the top and made it to the top of pushed through. I took it easy and listened to of Mount Kosciuszko. This also meant that I Mount Kosciuszko. my Sherpa guides. could officially book my trip to Nepal. What nearly brought me undone was I then increased the difficulty of the my coeliac disease. The entire 12 days I had hikes in the Blue Mountains in the lead up avoided gluten; however, everything I had to Everest Base Camp and managed to be able to keep walking worked so hard for was almost brought down by an omelette. without the need to sit every 20 minutes. A well meaning cook in the tea house we were staying in My last appointment with the physio before I left for Nepal wanted to bulk up our omelettes and added flour. I became was a celebration. Never had either of us thought that I would instantly ill. The Sherpa guide insisted that he take my pack, but I be attempting this. It was through their dedication and my wanted to walk into base camp with my pack regardless. determination that we had made it this far. My determination of not losing sight of what I had achieved So, tell us about the actual trek to Everest Base Camp? with my injuries prevented me from giving up and on the 3rd We opted to do a trek into Everest Base Camp that took in the November 2012, I marched into Everest Base Camp with my pack! Gokyo Lakes (Holy Lakes) that allowed us to acclimatise to the Any amazing moments? altitude. It took around 13 days, but you can do shorter treks. The amazing moment was realising my dream of walking into We had 11 people on our trek, all with varying ages and levels of Everest Base Camp. But a moment that I under estimated was fitness. One man was 74 and turned 75 the day before we walked trekking to Kala Patthar (5,500 metres above sea level) for the into Base Camp. He was in the early stages of Parkinson’s Disease. best view of Everest. We started trekking at 3am the day after we Another one of my travelling companions had undergone two walked into Base Camp. Altitude makes you very grumpy, and my knee replacements. We each had a personal reason for being Sherpa guide goaded me into making this final trek to see Everest. there. I was blown away by the view. It was freezing, but the sunrise was On average we would spend the morning trekking to our stop the best I have ever seen. for the night and then do a training walk in the afternoon to Sir Edmund Hilary says: “You don't conquer the mountain; you acclimatise. conquer yourself”. This is rings true for everyone who completes Apart from the obvious challenge of recovering from a this trek. horrific car accident so you could physically make the Thanks Caroline. journey, what were the other challenges you faced along the way (either during the journey or before)? Interview: Ingrid Bayer.
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