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Forster Tennis Club

August 2019. issue 150

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contacts.

EDITION COORDINATOR / ADVERTISING CONSULTANT: Annette Wannell annette@focusmag.com.au

EDITORIAL CONTRIBUTOR: Ingrid Bayer ingrid.bayer@fairfaxmedia.com.au

EDITORIAL CONTRIBUTOR: Bronwyn Davis bronwyn.davis@fairfaxmedia.com.au

ADVERTISING CONSULTANT / BUILD AND HOMES SPECIALIST: Chrissy Jones JP chrissy@focusmag.com.au

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MANAGING EDITOR: Jay Beaumont jay@focusmag.com.au

ART DIRECTOR: Dylan Gaul dylan@focusmag.com.au

GRAPHIC DESIGNER: Jeff Cowan jeff@focusmag.com.au

GRAPHIC DESIGNER: Kyle Rathbone kyle@focusmag.com.au

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GRAPHIC DESIGNER: Cristian Campano cristian@focusmag.com.au

PHOTOGRAPHER Craig Mason ph: 0411 846 084 www.eastcoastphotography.com.au

COPY EDITING: Rite ‘n’ Rong Media Services rnrmedia@bigpond.com Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm material including advice with individual businesses and industry professionals. Articles marked as ‘Interview or Contributor’ are non-sponsored content. Manning Great Lakes Focus is published by Creative House Publications PTY LTD ABN: 621 287 8600 5. Material in Focus is Copyright © Creative House Publications PTY LTD 2017 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved. FOCUS is printed by Fairfax Media Print & Logistics North Richmond. Our paper is FFC and PEFC certified and meets with ISO14001 accreditation. FOCUS delivery bags can be REDcycled at your local Coles Supermarkets and the paper through normal recycling methods.

team From the

Welcome to the August issue of Manning-Great Lakes FOCUS.

elcome to our 150th edition ... Yes, you read that right ... 150 editions of Manning-Great Lakes FOCUS! To say we’re proud is an understatement. We have seen a lot of changes in those 12 and a half years - changes in staff, changes in technology, changes in how print media is received, BUT one thing is still for sure: FOCUS is still going strong and still being adored by our readers and amazing clients. We have said it before and we will say it again without your loyal and encouraging support each month, we wouldn’t be able to give our readers their 150th edition. So here it is: sit back, enjoy this amazing winter weather we are having, and soak up everything

we have to offer in our August edition of FOCUS. On the cover We’re pleased to introduce the brand new CEO of the Mayo Private Hospital, Mr Ben Uprichard. Ben graces the cover this month, to help us promote our annual Men In Business edition. A huge thank you to Ben for giving up his valuable time and a super huge thank you to the gorgeous Danni Harrison who helped us with shoot our cover photo. Much appreciation to you both. You can read all about Ben and our other wonderful local Men In Business starting on page 37. Business awards I would like to take this opportunity to congratulate all of the businesses who are

finalists in this year’s Insurance Advisernet Mid Coast Business awards. A special good luck for the night to our wonderful clients who are up for awards. We look forward to hearing the results. Do you have a story to tell? Our wonderful editorial team bring to you each month the awesome array of stories you read in FOCUS; however, we are always searching for more. Whatever field it may lie in, from talented young locals, to an amazing holiday you may like to share - the more the merrier. Drop us a line and let us help you tell your story and celebrate your achievements. Email info@focusmag.com.au - we can’t wait to hear from you. Enjoy the last month of winter, and our 150th edition. Happy August!

All kinds of strength. Introducing the all new GLE. The all new GLE has arrived at Taree Motorama and is more intelligent, dynamic and attentive than ever. Awe inspiring features include a striking muscular design, optional third row seating, and the revolutionary MBUX multimedia system with intuitive voice activated technology. In the all new GLE, true strength comes from within. Experience the all new GLE today at Taree Motorama. www.mbtaree.com.au

Taree Motorama 54 Victoria Street, Taree (02) 6539 3300 50223 www.mbtaree.com.au

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contents Issue 150 - August 2019

focusinterviews

Kyle Shilling.

feature a special

MEN IN BUSINESS

Kyle Shilling is an accomplished dancer, performer and hip hop artist. He’s performed with Bangarra and is currently a lead performer in a production called Man with the Iron Neck. And … he also devotes time to working with local youth! We spoke with Kyle recently, and here’s what he had to say ...

Arj Barker.

Arj Barker has an amazing ability to turn personal experience and observations into face splitting, tear dripping comedy that is totally relatable and entertaining. His personal life is shared on stage with such blunt truth, it’s hard not to love this man. ..

The Buoys. Contrary to the name, “The Buoys” are an all women four-piece band that feature witty lyrics with an effortless ‘90s rock band sound that’s making waves and picking up interest in the music industry. Heading on tour through August with their new single, Gold, we chat with lead singer Zoe about life and the upcoming FOTSUN in Port Macquarie.

the Usual

Suspects

10. WHAT’S ON for August 18. TOURISM with Sharon Bultitude 20. EAT local restaurants 24. WHAT’S IN SEASON with Neville Donovan 25. WINE TIME with Robyn Piper 28. SOCIAL SCENE with Donna Carrier 47. BUSINESS VOICE with John Stevens 48. REAL ESTATE UPDATE with Amanda Tate 51. MONEY MATTERS with Alan Tickle 52. LOVE PRAY DO with Ainslee Dennis

Bodo Mordek.

We last interviewed Bodo Mordek in 2017, but he’s been busy since then with one of his projects - a wood turning lathe. We chatted with Bodo recently, and here’s what he had to tell us.

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focusinterview.

… And, let there be light! Night tennis just got a whole lot brighter at Forster Tennis Courts, thanks to some amazing new lighting installed recently. We spoke with Craig Mason, President of the Forster Tennis Club, about what’s been happening!

F O R S T E R T E N N I S C L U B

let there be

Already we are ﬁelding requests for social players wishing to have games at twilight, and our Tuesday

i Craig. Can you fill us in on the Forster Tennis Club’s history for our readers? Forster Tennis Courts were originally built in the early 1960s, with two concrete courts and a small clubhouse situated close to what is now the YMCA. Over the years the club has grown in the number of courts and expanded with a new clubhouse. We now have 10 synthetic grass courts, four junior hot-shot courts, two clay courts and one hardcourt. Tell us about the new court lighting - why it was needed, and how did the club manage to secure the funding? Due to metal fatigue, our previous court lighting had to be removed back in January this year. This came as a complete shock to the club - Forster Tennis Club did not have enough funds to complete the $200,000 plus replacement. At this stage, we had meetings with Stephen Bromhead MP and, subsequently, with Deputy Premier John Barilaro, who thankfully were able to secure a grant for the works to be completed. Mid Coast Council also played their part by way of an interim loan, so that Forster Tennis Club could get an immediate start on the works required. The upgraded lighting is state of the art - tell us a bit about that. A sub-committee was quickly formed to look after

Ryan Henry, who in 2002 turned pro and was ranked in the top 500 Night competition is having players in the world; and more really strong numbers recently we have a couple of major playing at the courts again. up-and-comers with Brenton Many who haven’t played in years are Chambers, who is currently playing in Mexico, and Laia Pasini, who coming back, simply because they can is really starting to make some see so well under these new lights. the works, and through the inroads into the tennis scene. diligence of Club Manager/ Obviously, it’s a team effort Coach Jaime McDonagh, - anyone you’d like to thank a supplier was selected publicly? Environmental Lighting Australia in Melbourne. The Massive thank you to Jaime McDonagh, who result is 40 high efficiency 600 w LED lights. On our worked so much from start to finish, including courts, light has gone from around 120 - 150 lux to a research and negotiations, as well as helping out with staggering 600 - 650 lux. To say they are bright is an the install. understatement! ELA for the great quote and supply of the poles Apart from the obvious benefit of better and lights. lighting at night, what other benefits do you A huge shout out to Mick from MBR Electrical believe this upgrade to the lights will mean for (Taree) and his team of tireless workers, who went the club? above and beyond to ensure the lighting system was Already we are fielding requests for social players in place before our major Country Championships wishing to have games at twilight, and our Tuesday were held. Night competition is having really strong numbers Steve McCarthy, who played an integral part in the playing at the courts again. Many who haven’t professional installation of poles. played in years are coming back, simply because And a massive thanks to Ray Moase, Ian Tull and they can see so well under these new lights. We the team of helpers from within the club, who got hope in the future to have another night comp soon, this project installed and finished, along with saving more based on a family social night. Our coach, the club huge dollars by doing so. Jaime McDonagh, is already seeing the results, with On a typical week we have on average 400 people increased attendances at junior and senior levels with through the centre, with competitions, lessons, cardio regular coaching and cardio tennis. tennis, junior hot-shots and social games. Come Are there any tennis stars who have called down and have a hit! Forster Tennis Courts home? Forster Tennis Club: 6554 9120. Follow us on During the decades over which the club has been Instagram and Facebook. functioning, we have had some highly regarded Thanks Craig. players: from our senior champ, Frank Pitt (who at Interview: Ingrid Bayer. the age of 81 was ranked third for seniors’ singles); Manning-Great Lakes focus 5

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MELISSA JURSIC IS A RELATIVE NEWCOMER TO THE AREA, HAVING ARRIVED SIX YEARS AGO AND ESTABLISHING “BLUE BUTTERFLY PHOTOGRAPHY” ONLY TWO YEARS AGO. WE CAUGHT UP WITH HER RECENTLY, TO FIND OUT MORE ABOUT HER LIFE AND HER PASSION FOR PHOTOGR APHY.

MELISSA JURSIC

i Melissa. What’s your background before landing in our lovely area? I am originally from Tamworth, having grown up in the country and having completed my schooling at Peel Technology High School. When I was 18 years old, I moved to Sydney to pursue modelling and develop my interest in photography. Now at 43 years of age, I have lived on the Mid North Coast for the past six years. Two years ago, I established my business Blue Butterfly Photography here in John’s River (between Taree and Port Macquarie. What areas of photography do you cover? I cover all types of photography, from newborns/babies, kids, birthdays and events, modelling portfolios, family, weddings, pets, formals, commercial and of course, wildlife. I am also a professional makeup artist, providing professional makeup styling for clients on all my photo shoots. When did you first start to become interested in photography, and how did that develop into more than a hobby? I first discovered photography whilst at school, where I was fortunate enough to be able to study photography as one of my subjects. However, I didn’t start photographing seriously until around the age of 28, where within my work, I started to photograph models who were needing modelling portfolios to showcase to clients and agencies. From there, with 15 years’ experience in photography

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pleasure to meet and photograph under my belt, I decided to open There is so much natural my own business in photography along the way and get to know, I beauty around us on here on the Mid North Coast, am continually inspired. Different a daily basis that can which has since become my people and places inspire me all sometimes be overlooked passion! the time, and I’m always learning in our busy lives; it What type of photography do something new. continuously captures my you most love to do, and why? What are your goals or future curiosity. So, taking the time My ultimate joy, and what I dreams when it comes to your to document each natural beauty love to do most, is photographing photography? through my photos, even the little nature and wildlife. There is so My love for photography will things, is always so worthwhile. much natural beauty around us on always keep me striving to reach out a daily basis that can sometimes for new endeavours and broader be overlooked in our busy lives; it opportunities within this area. continuously captures my curiosity. So, taking the time Ultimately, I would love to one day travel overseas and to to document each natural beauty through my photos, different locations to photograph different parts of the even the little things, is always so worthwhile. On top of world and the different species of wildlife. That would be that, getting to do what I love for a living and being able a breathtaking experience. to share my photos with so many others is my overall Any advice to our local budding photographers? reward. My only advice would be to keep doing what you’re Tell us about some fun or inspirational shoots doing, and if photography is your ultimate passion like you’ve worked on. it is mine, then don’t give up. Photography is its own Funnily enough, when it comes to fun and inspirational reward - let your photos be your own inspiration. shoots, I would have to say that all my shoots have been Thanks Melissa. Interview: Ingrid Bayer. fun and have inspired me in some way. Because I love working with the different people whom I’ve had the Website: www.bluebutterflyphotography.com.au

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Shilling Kyle shilling

KYLE SHILLING IS AN ACCOMPLISHED DANCER, PERFORMER AND HIP HOP ARTIST. HE’S PERFORMED WITH BANGARRA AND IS CURRENTLY A LEAD PERFORMER IN A PRODUCTION CALLED MAN WITH THE IRON NECK. AND … HE ALSO DEVOTES TIME TO WORKING WITH LOCAL YOUTH! WE SPOKE WITH KYLE RECENTLY, AND HERE’S WHAT HE HAD TO SAY ... i Kyle. Tell me about you and your background and what led you to become involved in performing and dance. I grew up here and was in the area up until the age of about 12 - 13. I know that it’s a bit of a cliché, but I wasn't doing too well in school, running amok … and a friend of mine saw that I wasn't enjoying school. He was a couple of years older than me, and he was attending a performing arts college called NAISDA - National Aboriginal Islander Skills Development Association - and he said, "Why don't you come and audition? We do traditional dance here and we also touch on other styles of performance too". So, I gave it a go … I auditioned and got in, and from there I did four years studying performing arts. I did contemporary dance, traditional, ballet, drama, jazz - all styles, and an American style called Horton Technique. I finished with a Cert 2, a Cert 3, a Cert 4 and a Diploma in Dance, and after my graduation, I went to dance with Bangarra Dance Theatre in Sydney. What did you do after you graduated from NAISDA? I danced with Bangarra Dance Theatre in Sydney 8 Manning-Great Lakes focus

for a year, had a lead role in Zeal Theatre, and their production, Role Model, which involved travelling around NSW and parts of Victoria. This show got a really good reception and led to me doing a short film called Hoax, which has received a fair few awards and has been shown in short film festivals all around the I ALSO DO A LOT OF world, in LA, Brisbane and CULTURAL WORKSHOPS, Rome! AND THAT INVOLVES Later, I got picked up by DANCING, PAINTING AND Helen Pandos Management DIDGERIDOO, AND I DO Agency, who are based in THAT ALONGSIDE MY Sydney, Melbourne and LA. come about? BROTHER, JESSE AND A Currently I’m a lead cast At the moment, I 'm GOOD FRIEND OF MINE, member in The Man with the working with Stacey Lee JOSHUA. Iron Neck. It’s been running and I'm teaching drama, for about four seasons. We contemporary dance, physical premiered in Brisbane, then theatre and hip hop. I'm also performed in Sydney at looking into helping kids the Opera House. We then went from Sydney to write songs. I help them with their lyrics and what Adelaide, where we received a five-star rating. Our it is that they want to get forward on to a track. next stop is Darwin in August. I also do a lot of cultural workshops, and that Gosh, it sounds like you're busy. You also do involves dancing, painting and didgeridoo; I do that some work in our local area - how has that all alongside my brother, Jesse and a good friend of

focusinterview.

mine, Joshua. What I'm really just out doing is connecting with youth on a level of - not so much a role model - but just someone who can relate to where they may be at this point in their life. A lot of them are from a troubled background, and I am able to just sit them down, tell them that I’ve been there … I've gone through what they're maybe going through (or even worse) and at the end of the day, you don't have to follow what's happening around you if you want to get out and do something

EVERY TIME I'M IN THE different. HARNESS AND I FLY UP What I'm trying to get TO THE ROOF, IT'S JUST A across is that performing first time I watched THRILL. DAY IN, DAY OUT. arts is a great outlet for Bangarra and this THIS PRODUCTION AND kids growing, and I wish solidly built man, THE STORY WE GET ACROSS I got into it earlier. It's a Waangenga, come IS JUST AMAZING, AND I'M great way for them to out, and straight away SO GRATEFUL TO BE A PART express their feelings and his movement quality OF THIS STORY AND THE emotions, whether it be was unbelievable and JOURNEY THAT IT'S TAKEN through dance, drama or I just remember going, US ON AND THE PEOPLE song. "You know what? WHO HAVE WATCHED IT. IT'S I am trying to help It's a load of rubbish OBVIOUSLY MY HIGH POINT. indigenous, and nonthat you can't be this indigenous kids, get muscular man and together and really perform on stage" start pushing for the "close the gap" thing because he's just absolutely proved to me because, yes, it can be spoken about, but that you can be. until something actually happens - then What would you say so far in your nothing will happen! That's what I'm trying journey have been your high points? to do in the community. My high point would easily be this Legs Are there any performers who have on the Wall production, Man with the Iron really inspired you? Neck, and having such a major role in the Definitely, and not just in a dance world. production, and just coming into this world Performers who inspired me growing up were of acting and theatre that I'd never thought people like Tupac, this black activist who in my lifetime I'd be amongst. wanted the best for himself and his family Like working alongside Ursula Yovich, and his people. He was a huge inspiration in who's an amazing writer and actor in my life, and he's what got me into poetry as Australia, and just working with the likes of a kid and writing music - writing raps. Legs On the Wall … going from someone When it came to the dance world, there who was always on the ground and next was a dancer (now a good friend of mine) thing you know, I’m flying around the roof in called Waangenga Blanco, who danced for a harness or on a clothesline where, one slip, Bangarra as well. We always got told that if or one malfunction, and I'm falling metres. It we were too manly or too big, we wouldn't never gets old. Every time I'm in the harness look good on stage, and I remember the and I fly up to the roof, it's just a thrill. Day in,

day out. This production and the story we get across is just amazing, and I'm so grateful to be a part of this story and the journey that's it taken us on and the people who have watched it. It's obviously my high point. So, you also do music - tell us about that! I'm a hip hop artist. I'm pretty consistent with the release of my own music - just sharing my story through my music and writing lyrics that I'm hoping other people can connect with and find some kind of meaning or resolution to what they're going through at the time. Future goals and ambitions? That’s easy! I want to be known internationally. I want to share my story through my music. I want to appear on TV. I want to appear on the big screen. My view is that I want to be internationally recognised and I suppose once I am, I can share stories about the real truth in percentages and numbers of my people … to become noticed, so that we can get real help. My people need a voice, and I'd like to be that voice. So, that's me! How do people find you? You can find me on YouTube, Spotify and Soundcloud under my name, Kyle Shilling, as well as my Instagram account. Thanks Kyle. Interview: Ingrid Bayer. Manning-Great Lakes focus 9

focus_What’s On Greater Port Macquarie

A U G U S T

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Careers Expo 2019

Taree and District - get set to be inspired about your future, with a number of exhibitors showcasing at the event. When Friday 2nd August, 9am to 12pm. Where Chatham High school, Taree. Details Ask your careers adviser for more information, or visit www.careers-expo.org.au

University of Newcastle OPEN DAYS

Get a taste of campus life, meet academics and students and be inspired by displays, talks and tours. When Info Session Port Macquarie - 15th August at Port Central. Register online www.newcastle.edu.au/openday

Taree Cup Weekend

When The first day of the Cup weekend is the Hopkins/ Livermore Cup on Friday 16th August, which features an eight race program with full food and beverage facilities, TAB, and bookmakers available in the race club’s air conditioned Winning Post Grandstand - a great start to the weekend. Sunday 18th August is Taree Cup Day and sees all the club’s facilities open, with special race day packages available. 12:00 pm - 5:00 pm (18) AEST Taree-Wingham Race Club Where Taree-Wingham Race Club. Info office@manningvalleyraceclub.com.au / (02) 6552 1183.

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Nabiac RSL 75Th Anniversary and Vietnam Veterans Day

Join Nabiac RSL to commemorate their 75th anniversay with military memorabilia displays, market and food stalls. When Saturday, August 17, 10am - 3pm. March commemorating Vietnam Veterans on Sunday 18th August, 9am - 1pm. Where Nabiac RSL. Info nabiacsb@rslnsw.org.au

ElusiveArt Opening Party

Saturday, August 24; 4pm - 8:30pm. BENT ON FOOD - 95 Isabella St., Wingham. Complimentary canapés for anyone attending between 4 - 6pm.

Mid North Coast Bootscooters

Mid North Coast Bootscooters would like to invite you to join them for their 25th anniversary! Guest instructors, lucky door prizes and raffle prizes! $10 for catering. Theme: Black, white and silver. When 24th August, 11am - 5pm. Where Club Forster. Info Please contact Coralie Deland / Di McGrorey 0402 868 401.

Mid Coast Renovation And Lifestyle Expo

An expo for Mid Coast residents to explore modern renovation ideas, to seek inspiration for their home and garden and enjoy some fun and quirky lifestyle experiences, all in one place. When 10am - 4:pm. Where Taree Racecourse. Info glenn@distinctivebuildingco.com.au

focusinterview.

We need to Talk Arj Barker has an amazing ability to turn personal experience and observations into face splitting, tear dripping comedy that is totally relatable and entertaining. His personal life is shared on stage with such blunt truth, it’s hard not to love this man. Barker’s experience as a long time comedian has the audience in his corner from the moment he walks on stage.

arj barker

s Aussies have claimed you as our adopted son - what have you adopted from us Aussies? I’ve certainly adopted some of the classic Aussie slang terms and noticed a general increase in the frequency of my swearing. My friends back in SF get very confused and even upset with me, but I just say to them, “Take it easy, you bloody drongo - no need to chuck an e’ffin tanty!” You tour in many of Australia’s regional towns. What do you love about touring regionally? Well, the bigger cities are used to getting a lot of various overseas acts coming through. The regional towns, not so much. I think this is reflected in the enthusiastic audiences I find when I “get out there” a bit. That, and I owe some very bad people a lot of money. Your shows are so relatable, because you share your own experiences. When life happens, do you find yourself thinking - I need to use that/this is going to be good content, even if it’s an inappropriate time to be planning ahead? I think it takes some time to reflect on the comedic benefit of certain experiences,

They weren’t perfect parents, but they did their best, and as I’ve grown older, I realise

depending on how good or bad they are - like the time I got punched in the head by a stranger in Denver. It was at least 30 minutes before I thought, “Thank god that happened”. Are you a natural joker in your everyday life, or do you save yourself for shows? Naturally, I’m saving myself from myself every day. Life is no joke, and it shows. You have been on the scene for such a long time now. Has your comedic style developed/changed over time? If so, how? Absolutely. The biggest lesson I’ve learned over the years is that “less is more”. For example, I used to yell a lot more often in my shows, but over time I realised that by doing it often, I was making it less effective. The same applies to swearing onstage. How does it make you feel when your audience is in hysterics? It certainly depends on why they’re in hysterics. If it’s a reaction to my punchlines, then I feel happy. If it’s because the theatre is on fire, I feel concerned. What’s one thing about you that would surprise people? I think people are surprised by my demeanor offstage when they meet me. I think I’m pretty normal or regular, and possibly even sombre and

that we’re all just trying world, who would it be outright boring in real to ﬁgure out life as we go and why? life, and then they’re along, and no one really Andre, and then I’d write disappointed or even has all the answers. Holy a movie all about it. Seems devastated, because sh*t, did I just answer a question like an original idea, right? they were expecting seriously? I’m losing my touch! If you weren’t doing me to be less of a comedy, what would you d*ck! However, this be doing? assessment is unfair. That’s a really tough I’m generally a polite question to answer, but I think I’d be involved and friendly person, but like anyone, I have good with nature and the great outdoors somehow. and bad days. Let’s chalk it up to being human Maybe a park ranger, or a field biologist, or an and all forgive one another! armed fugitive. What’s your guilty pleasure? What can we expect from your We Need to All of my pleasures are innocent until proven Talk tour? guilty - at least according to the American You can expect to forget all about your judicial system. But if I had to say, it would be ... troubles for an hour, and laugh at mine! dodging interview questions. Thanks Arj. If you could turn back time, what would you change in your life? I would be nicer to my parents when I was a teenager. I was a real bugger, and now looking back, I feel bad. They weren’t perfect parents, When: Saturday 7th September, but they did their best, and as I’ve grown older, 8pm to 9:25pm. I realise that we’re all just trying to figure out Where: Manning Entertainment Centre, life as we go along, and no one really has all the 33 Manning River Drive, Taree. answers. Holy sh*t, did I just answer a question To buy tickets go to: seriously? I’m losing my touch! mec.midcoast.nsw.gov.au If you could have dinner with anyone in the Manning-Great Lakes focus 11

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BRENDAN HARVEY IS A YOUNG MUSICIAN WITH A VOICE THAT GETS PEOPLE ON THEIR FEET. WE CHAT TO HIM ABOUT HIS LOVE FOR MUSIC AND HOW HE GOT STARTED IN THE MUSIC INDUSTRY ...

U P AND COMI NG

hat drew you to music? Can you tell us how you got started? There was always something about live music that had me captivated, just the way they played, the beat or the overall atmosphere they created. About five years ago, when I was 16 years old, I was playing at my school for the first time. Not thinking, I decided to sing I’m Yours, by Jason Mraz. After the performance, I was approached by a teacher and asked to play at the school promotion stall at the local markets. To my surprise, I was picked up by the markets and played there regularly for over two or so years. From here, my career expanded, as my reputation and cards were passed around. What do you love about performing and why? I love many things about performing. However, the one thing I find that makes me love being a musician the most is the smiles - the happiness you bring to a crowd and also the people you meet along your travels. Is there a particular musician who inspires you? There are a few I look up to, but hands down it would have to be Matt Zarb, a close friend and fellow musician. We have known each other for about eight years now, and we have played together a few times. Everywhere he goes, he can make a crowd get up, dance and always have a ball. He has a stage presence, 12 Manning-Great Lakes focus

I LOVE MANY THINGS ABOUT PERFORMING. HOWEVER, THE ONE THING I FIND THAT MAKES ME LOVE BEING A MUSICIAN THE MOST IS THE SMILES THE HAPPINESS YOU BRING TO A CROWD AND ALSO THE PEOPLE YOU MEET ALONG YOUR TRAVELS.

where you can’t look away. You sing and also play the guitar. Did you have any formal training, or are you self taught? I had guitar lessons a few years back and found I knew enough at that stage to teach myself the remainder of basic guitar. As for my voice, I have never had vocal lessons. I found that I already had a voice, which became clearer and more defined as the years progressed. I was always one to practice something I loved most nights. I would get home and play for up to three hours, until I found myself becoming tired or just not feeling the passion. Do you write any of your own music? I have written a handful of songs, which I do play at events - but I find myself becoming more of a cover artist, as it’s what the crowd loves the most. What genre of music do you cover? Is there a particular song that really gets the crowd pumping? I mostly play '80s, '90s and today's music. All the classics by Ed Sheeran, Jimmy Barnes and Imagine Dragons, just to name a few. The song that gets the crowd on their feet is Copperhead Road by Steve Earl, which I play on the mandolin.

I would imagine that it could be rather nerve-wracking getting up in front of crowds. Have you ever suffered from performance anxiety, or is it something that comes naturally? I used to get very nervous at the start, but the more I have put myself out there, the easier it has become. Now, I just let go and

enjoy myself. Where would you like to see your music take you? Do you have big plans for the future? I would love to be able to travel Australia, playing town to town and enjoying the road trip. In the near future, I would really like to bring out a CD with all the crowd favourites. Can you be hired for gigs? I am available for gigs. I play anything from wedding receptions to pubs and clubs. Where can we find out more information or listen to you preform? You can find more information on my Facebook page - Brendan J Harveys Entertainment or contact me on 0478 019 420. Thanks Brendan. Interview: Bronwyn Davis.

Get Ready For A New View SE NO LL W IN G !

....to start your day in Forster Tuncurry

www.rockpoolapartments.com.au

To: Tuncurry Golf Course Forster Tuncurry Racecourse Great Lakes College

Tuncurry Public Shcool Cinema

Tuncurry Sp & Leagues

Tuncurry Bowling Club

Museum

Visit our onsite display suite or contact our friendly team

PH: 6555 6555 13 Manning-Great Lakes focus

Onsite display suite now open in Kent St (opposite Woolworths)

Australia Post

Bellevue Hotel

Woolworths Display Suite

TUNCURRY

Wal

The Glen Miller Orchestra

Trail run with altitude The Duval Dam Buster Trail Run (DDB) in Armidale, NSW, in the heart of the New England high country, is set to bring trail runners of all abilities to the region on Sunday 22nd September 2019. The event, in its second year, is hosted by the Armidale Amateur Athletics Club and consists of four running distances - 30 km, 15 km, 8 km and 3 km. There is something for everyone of all ages and abilities, with the 3 km open to children, adults and families. The event will start and finish from the picturesque Dumaresq Dam Recreation Area, 12 km from Armidale. With a starting point at 1,000 m above sea level, the 15 and 30 km runners will take on the challenge of a 400 m climb up to Mt Duval to 1,400 m above sea level, the highest peak in the region. The course is varied, with competitors taking in the beautifully forested Mt Duval on single tracks and fire trails. Join us in September and take on the challenge of the DDB, experience some beautiful high country scenery and local hospitality. Entries are open! Be quick though … some events sold out in 2018! Register online: duvaldambuster.com.au

Duval Dam Buster Trail Run 3/8/15/30KM TRAIL RUN MT DUVAL ARMIDALE NSW 22 SEPTEMBER 2019

Run Australia’s highest city in Armidale and get some altitude!

@duvaldambuster facebook.com/duvaldambuster

duvaldambuster.com.au

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The long-awaited return of the greatest big band of the 1940s, The Glenn Miller Orchestra, a concert spectacular is returning to Australia in September 2019, featuring the unforgettable music of the 1940s from the golden era of Swing ... a sentimental journey down memory lane to celebrate the Glenn Miller Orchestra’s 82nd anniversary, proudly presented by ATA Allstar Artists.

Locally Owned for over 29 years LIVE SHOWS October 2019 - Billy Elliott Returns Day trip includes ticket to show and dinner on the way home - Lyric Theatre. Cost: $150 per person. November 2019, Saturday 2nd, Mamma Mia Day trip includes lunch and show - Civic Theatre, Newcastle. Cost: $150 per person. Gift Vouchers Now Available Our specialty is providing a personal and caring service for holidays that are either organised by us, or as a charter organised by one of our regular groups. Tuncurry Coach Tours was established in 1990 and has been operating ever since from the Forster-Tuncurry area. Tuncurry Coach Tours is family owned and operated, providing quality coach tours with friendly, personal service. We specialise in providing scenic day tours and short breaks, as well as longer tours of up to fifteen days, for individuals, couples, seniors and groups.

The World famous Glenn Miller Orchestra will also feature 24 musicians, singers and dancers - a presentation that highlights the great "Big Band" hits, the original Glenn Miller arrangements, the music of Legends such as The Andrews Sisters, Bing Crosby, Frank Sinatra and the romantic World War II melodies made famous by Dame Vera Lynn - music which captivated millions of people worldwide - all brought together on stage in a nostalgic concert spectacular. The concert will also feature sensational dance routines by the Broadway Swing Dancers. The Glenn Miller musical arrangements are unique; even after 82 years, they are still heard worldwide; timeless icons of American culture, such as Chattanooga Choo-Choo, In the Mood, Tuxedo Junction, A String of Pearls, Moonlight Serenade, Little Brown Jug and Pennsylvania 6-5000 ... music hits which captivated millions of people. “The Glenn Miller Orchestra is a colourful and flamboyant evening filled with fun and nostalgia of the '30s and '40s. Our unique Jazz sound is sought all around the world and in addition to recreating the golden era of Swing, we bring to life the colour, costumes and spirit. Having travelled across the globe, The Glenn Miller Orchestra is delighted to be bringing iconic tunes such as In The Mood and Moonlight Serenade to Australia," said Musical Director Rick Gerber.

focusinterview.

Forestry Corporation of NSW, Boral Timbers and Planet Ark have a partnership program donating timber for community projects across NSW. Justin Black from the Forestry Corporation talks to us about the program and what has happened so far. i Justin. Tell us a little about the program. The program is about us supporting community groups by supplying beautiful North Coast hardwood timber for projects. The scheme has been operating for about six months now, and we have already supplied timber to seventeen different projects across the state. So far, we have provided timber to schools, sports groups, museums, community gardens and halls. We have around a thousand packs of timber, so there will be a few more projects and community groups that will benefit from this program. That sounds like a lot of timber; where did it all come from? When Murwillumbah flooded in 2017 during Cyclone Debbie, water went through Boral Timbers' processing plant on the south side of town. A fair amount of their stock was damaged and was subsequently determined usable, but unfit for sale. Boral is one of our timber customers and they had heard about the different partnerships we have with community groups that use State Forests and our networks in regional communities. We decided to work together to salvage the timber for local community projects. Even though the timber is water damaged, it is still pretty good; timber is very forgiving, and a lot of the damage is superficial.

You said there were seventeen projects so far; have any been finished yet? We really only started distributing the timber in January this year and already five projects have been completed, with quite a few underway. It’s not easy for community groups when they rely on volunteer support and fundraisers, so the timber has been a real support. The first finished project was at Bellingen Primary School, where a timber pergola was built around the music room. Another partner, Thora Sawmill, also supported this project, donating the timber posts. The pergola was built on the northern side of the classroom, to keep it cooler over the summer months. The music teacher, Elizabeth Scott, told us that it was designed with vertical slats, creating musical staff lines for students to decorate with notes and music symbols. The Connect Presbyterian Church has been another recipient of the timber and have restored the ageing floor of their 150-year-old building at South Grafton. The building is an important community facility used by many different community groups each week, so it was great to be able to support this project. Nambucca Cycle Club have upgraded their mountain bike tracks with a timber donation, and the Nature School at Port Macquarie have created a nature playground using logs from our local forestry operations and some of this timber. The timber has really added something special to these projects, and I

It’s not easy for community can’t wait to see some effect of spending time groups when they rely of the other ways it will outside in nature. The on volunteer support and be used. research has shown that fundraisers, so the timber has Why is Planet Ark having wood around been a real support. The involved in the you can lower blood ﬁrst ﬁnished project was program? pressure and heart rates at Bellingen Primary We have been as well as reducing School, where a timber pergola working with Planet Ark stress and anxiety. The was built around the music room. through their Make it timber we are donating Wood campaign for the is a real gift that not last couple of years, to only looks good, it feels promote the important good as well - and helps role that wood plays in helping tackle climate the environment at the same time. Hopefully change. It was natural to partner with Planet through these projects we are sharing the Ark for this program, given the opportunity message that locally grown timber is an to promote the sustainability benefits of important sustainable industry on the North timber. Coast. Wood is unique among building products, It must feel pretty good being able to because trees remove carbon dioxide from support community projects with the the air and store the carbon in wood, which timber. can be used in buildings such as people’s It’s a very positive way for us to support the homes while the forests are being regrown. communities where we live and work. Staff Wood also requires less energy to produce from across our organisation are helping to timber compared with steel, aluminum and find a home for this timber, and it's helped concrete. As a rule of thumb, if you replace that many of us live in regional communities one cubic metre of concrete or brick with one across the state. We have always seen caring cubic metre of timber, you will eliminate one for State forests while providing community tonne of carbon dioxide being emitted into access and supporting the local timber the atmosphere. industry as being of benefit to regional areas, More recently, Planet Ark has started to and this is just another way in which we can promote the health and well-being benefits give back. We are grateful that we’ve been of using wood. Research shows that using able to develop this program with the help of wood inside buildings has physiological Boral Timbers and Planet Ark. and psychological benefits that mimic the Thanks Justin. Manning-Great Lakes focus 15

focusinterview.

Community markets not only support our farmers and traders, but are also a fun day out for the whole family. WE SPEAK TO THE COMMITTEE OF THE NABIAC FARMERS MARKET ABOUT THE BENEFITS OF BUYING LOCAL.

farmers C N A B I A C

market

an you tell us a little history about the market; when and why did they first start? The Nabiac Farmers Market was founded by local Helen Smith, who was inspired by village markets in Europe and the demand for more fresh, local produce in Nabiac. With a supportive throng of volunteers along the way, the market was launched on the 30th August 2003. The motto: “Make It! Bake It! Grow It!” has always been the market’s ethos. Helen’s desire was to connect people with locally grown produce in a convivial atmosphere, creating a place which brings people together. The market also has a positive impact on the local economy. It’s been satisfying to see how many people have started a new business, based on the ready platform of a market stall. The market continues to flourish, thanks to a motivated market management team, volunteers and members of the local community, who are passionate about the market’s place in the community. There are a variety of different stalls at the market; can you run us through what’s on offer? Fresh vegetables, fruit, nuts, herbs, cut flowers, edible and ornamental trees, plants, shrubs, bulbs and seedlings. Specialty items: Kombucha, jams, preserves, culinary condiments, olive oil, olive products, nuts, spices, dried herbs, artisan breads, glutenfree cakes, honey and beeswax wraps. Unique garden décor, woodwork, art, pottery, stained glass-work and jewellery. Handmade apparel, show-casing a range of textiles. Aromatherapy oils, massage, heath care and natural skin products. Locally made wine, cheese and beer. Chickens, pasture-raised eggs, duck eggs and meat. What are some of the benefits for the vendors? The market supports sustainable agriculture within the region. It links producers with the public, generates employment and creative opportunities, reduces food miles and provides an outlet to earn money from the land and creative pursuits. It embraces traditional food production, art and craft making. Many vendors consider their market stall to be an integral part of sales and marketing for their business. A market stall enables producers to stay in touch with what customers are looking for. Nabiac has become a thriving little community. How does the market contribute to this? The monthly market attracts locals, visitors and people passing through the region. A recent survey revealed that many visitors to

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the market were travelling through and The market supports sustainable saw the signs on the highway, which drew agriculture within the region. them into the village. The survey also It links producers with revealed that many regulars came from the public, generates outside the area, including Gloucester and employment and creative weekenders from Sydney. opportunities, reduces Market day enhances trade in the food miles and provides specialised ingredients, keeping hens, health, and village and creates a social hub of an outlet to earn money sharing artistic ideas. market shopping in a vibrant, friendly from the land and creative atmosphere. Children love seeing their friends and choosing pursuits. It embraces traditional Nabiac Farmers Market financially their own plants or gifts. Kids are often inspired food production, art and craft supports local projects and boosts the to grow, make or bake things for themselves. making. local economy. Comments from shoppers at the market: Why should people support local “I love the quality, the freshness and talking markets? to passionate producers. Of course, I really enjoy Farmers markets are key contributors the great coffee and social time.” in keeping sustainable agriculture alive and well across our region. “Our family love the market. We block out the last Saturday of Visitors are able to talk directly to the farmers, producers, growers, each month to go. There’s great quality and variety, with reasonable artists or craft makers. It’s a perfect place to source all your gifts, prices. The atmosphere is fantastic.” which are unique and sustainably created. After the market, shoppers can check out the cattle sales and Markets give greater access to a variety of locally grown, healthy chattel auction on the other side of the arena. Or, head back to the fresh food and products. They play an integral role in achieving village to the op-shop, vintage shops, cafés or the pub. good health and wellbeing. You've recently launched a new website. Where can we find You’re always looking for new vendors. Is there anything in it, and what information is available? particular you’d like to be able to offer at the markets? How We are excited about our new website: nabiacfarmersmarket.com does one become a stall holder? It contains info such as market dates, how to apply to become a We welcome new enquiries. Stallholders' applications are now vendor, events and details of our stallholders. We are also active on open. Sites inside and outside the hall are available. Apply by email Facebook: www.facebook.com/nabiacfarmersmarket to nfmcommittee@gmail.com What’s the future vision for the Nabiac Markets? Applicants are required to be local and to make, bake or grow • To celebrate sustainable, regional living and hold special themed their product. There are guidelines, and insurance, which need events. to be met, to ensure the high-quality standards and ethos of the • To increase use of eco-friendly packaging. • To continue to offer market. Applications will be reviewed by the market committee, a range of high-quality goods in a relaxed, enjoyable atmosphere. and successful applicants will be notified regarding approval. • To continue providing a dynamic attraction in Nabiac to boost the For further information, Ph: 0422 177 122 or visit the website. township, its businesses and attract tourism. • To uphold the motto It’s a fun day out for the family. What’s on offer for the “Make It! Bake It! Grow It!” kiddies and adults? And finally, when are the markets held? The market boasts around 80 stalls, with a wide variety of On the last Saturday of every month (except December), rain, hail goodies for sale. There’s fantastic musical entertainment, both or shine. 8am - noon, Nabiac s Showground, Nabiac. inside the historic hall and outside on the grass. In the heart of the Ph: 0422 177 122 or visit the website. market, it’s lovely to see people dancing to the band, sipping fresh Bring your baskets and make a day of it. You’ll be glad you did. coffee and enjoying a bite to eat from the great selection of food. Thanks everyone. People love talking to stall holders about their products and Interview: Bronwyn Davis. gaining tips on how to use them. They share advice such as: using

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focus_contributor focus_contributor

S H A R O N B U LT I T U D E , M I D C O A S T C O U N C I L S H A R O N B U LT I T U D E , M I D C O A S T C O U N C I L

Five of the best tenor voices in Australia

tourism UPDATE

Tours & Activities

“Destination Management organisations can no longer hide behind the tired old line that ‘our role is just promotion’. Those days are over” William Baker, 2019. One of the high priority areas for the Barrington Coast destination over theatcoming years is the development ofand firstintuitive way, ust like many businesses this of stakeholders in a coherent time of year, the Barrington ensure our experiences are authentic and tell class visitorCoast product toand experiences.

tourism team has been busily our local “story” in a way that resonates with reviewing and developing its our target markets. course, has to be technology. Hundreds of isitor experiences come in all business and marketing plans for On one end the experience is the shapes and forms and are ever companies areofwiring up supply,scale providing the next fi nancial year. During this big idea that becomes a game-changer evolving to meet the changing accessible reservations and business for the process, what really struck me was how much destination, liketechnology. a Great Walk. Atare theessentially other end expectations of our visitors. management They the A tourism environment has changed in a it can be something as simple as fi nding the major piece in this visitor experience trying to bring all of this fragmented supply relatively short period of time. micro moments that can make the difference puzzle is the tours and activities sector, which into the online travel ecosystem. leadingof destinations to someone’s experience. isMany itself of ontoday’s the precipice monumental The other factor is that travellers WANT IT. are recognising the reality that a focus on Experience development doesn’t change … maybe! As we know, they not onlyalso want it, they’re promotion is not enough to succeed. A shift always mean starting from scratch; it might The tours and activities market is travel’s well and truly already there. Ask travellers toward destination just require some third largest sector and is estimated to be how they shop and book, and the vast management and thinking. worth around $150 billion annually. But, majority now do this creative online. The rise ofThe experience development to leverage unlike almost every other travel sector, the mobile in particular isopportunity driving last-minute isvast no longer upof fortours are still sold offline, experiences majority digital shopping and existing booking. This is really either in-destination or through traditional debate. to create new news important for the tours and activities sector, Ultimately, as a destination tour brands and travel agents. Justoperator like destinations is often overlooked. since the vast majority are booked either we can’t developA staggering 80% gross separateone around the world, weof the sector’s Collaboration between - two days before a trip, or once in ment from promotion. We bookings take place offline. are being challenged a number of businesses destination. (BeMyGuest 2019) need to walk the talk with So ourselves the potential largely to ask “areof this as yet thattravel offer different How does the online industry a holistic approach that untapped market is very clear and is touted we equipped to create services in different capitalise on this opportunity? includes all branding and by many as online travel’s “Next Big Thing”. experiences?” Without locationsplatforms could result in Initially the online booking marketing is reflected aThis unique story toldin the level of investment activities. a bundling made the fundamental mistake of of offers not that pouring into the consistently and bysector. In the US alone, together can create knowing their market. They jumped righta companies like Klook, all, a destination and Get Your Guide and new experience. in and expected tourwhole and activity operators havebecome raised over $1.2 billion dollars in itsRedzy products Ultimately, a (and their customers) to behave inas exactly start-up funding in with the last two simply a commodity, price as years. the only destination we can’t separate development the same way as existing accommodation So why, we’re well into slope the third battlefi eld. when This becomes a slippery to from promotion. Weand need to walk they the talk with operators. So, first foremost need decade of online travel, interest in increasing irrelevance in whatisisthe a very dynamic atoholistic approach thatand includes all branding stop treating tours activities like tours and activities only starting now? marketplace. and marketing activities. a brandThey is the hotels. They are nothingSince like hotels! Firstly, as a sector management it is super fragmented, So as a destination team, sum of all stories that are told by and about need to answer the traveller’s question, with over 250,000 operators worldwide. how are we making this shift to the visitor our destination, thetoexperiences we provide “What do I want do?” not “Where can Furthermore, most of these operators are experience, in order to deliver the right must match our words. I stay?” Solving this requires fundamentally very small, with gross bookings of less than destination experience that creates brand If we’reapproaches making promises in different to theand userappeals experience. $250,000, but for many it is actually less advocacy from visitors and locals alike? our marketing communications, we need to The path to purchase for this sector looks than $50,000 (Phocuswright 2019). Well, we ensure that we clearly emphasise be able to keep those when people arrive very different to booking a hotel. Secondly, it is also super complicated, the experiences a visitor has in our destination, in our region. To overpromise while In the meantime, as we wait for not the tech since it’s comprised of hundreds of different rather than purely the product found here. delivering on the experience isn’t the right world to solve this conundrum (which they industries, from coach excursions and wine More fundamentally, we are starting to help thing towill), do ... remembering too thatmanagers our visitor surely I believe as destination tours to theme parks and zoos. shape and build these positive and inspiring perceptions of our destination are almost we can potentially help to bridge the “gap” Thirdly, tours and activities have both high experiences. But, this shift has demanded exclusively shaped by the opinions of our millions between our activity operators and supply and high customer acquisition costs that we step outside of our historic role of of individuals, communicated through word visitors. We can be not only the “storytellers” BUT a low basket value, which for many marketing and promotion. of mouth, primarilyof today viaexperiences, digital and social and “promotors” these signals a very good reason to steer clear Our role has become absolutely one of channels. Just like the the “connectors” adage “you don’t have but also perhaps altogether. “management”. It’s about development, a brand until your customers youthe have and “facilitators”, helping tosay build The conclusion - it’s super hard! bringing the whole experience together and a brand” “an experience that is not talked partnerships which bring all parties together So why is it changing now? guiding collaboration across a wide spectrum about might as well be invisible”. in a more cohesive way. The biggest contributing factor, of 18 Manning-Great Lakes focus

The Australian Tenors will bring a sensational program for 2019, along with romance, excitement, warmth and humour to their performance at the Manning Entertainment Centre, Taree. The concert encapsulates the spirit, the beauty and vocal demand of truly authentic tenor voices. Audiences are thrilled by the ever popular classical arias from the popular operas such as the tenor trademark Puccini's Nessun Dorma, Verdi’s Anvil Chorus, to popular tenor tunes from The Student Prince, I’ll Walk With God and the Drinking Song.

Country (Dorothea Mackellar poem), I Am Australian, among other favourites.

photo of the month.

The Australian Tenors unite in this The Australian Tenors also delight audiences wonderful concert, with a dynamic display withLocation: songs fromThe hitManning music theatre Valley. of true Australian talent, backed by The productions, including Tonight and Maria Photo by: David Johnson. Southern Cross Orchestra with guest fromInstagram: West Side Story and their stirring instagram.com/hinterland_images soprano, Opera Australia’s Giuseppina rendition of The Holy City. Grech. Taken a great video of of our to see it published in FOCUS for the world to Beautiful duets arephoto also or a part thelocal area? Like The Australian Tenors are: Lorenzo Rositano, see?including Just email Timeannette@focusmag.com.au program, to Say Goodbye. Murray Mayday, David McKenzie, John

Proudly Australian, a performance from Donohoe and Martin Buckingham, backed world renowned The Australian Tenors by The Southern Cross Orchestra under the is never complete withoutHORTICULTURALIST the ever NEVILLEdirection DONOVAN -of GREENPATCH ORGANIC and SEEDS _contributor focus Musical Director Conductor popular, Waltzing Matilda, Australia My Mr Joesph Macri.

AT’S IN

season

Snow Pea

now peas are a popular vegetable to grow in the cooler months and a must for gardeners looking for an easy to plant vegetable that is a prolific bearer over a long period. Not only will snow peas put a smile on your face, but children absolutely love them! It is an excellent way to get children involved in gardening, as they just love picking and eating the fresh pods. Climbing snow peas take up a minimal amount of space in the garden and can grow well in the corner of the veggie patch or along a garden edge. All you need is a strong structure for snow pea tendrils to twine on to. This can be a wire trellis, plastic mesh or miniature tepee to at least 1.5 m high. Ensure your trellis/ structure is built with strong stakes, to provide ample support for the plants. Snow peas enjoy a mostly sunny position with fertile, moist soil and good drainage.

If available, the addition of compost or aged manure to your soil will promote strong, healthy growth. Ensure soil ph is in the ideal zone of 6 - 7. Sow seeds from March through to early August for a late crop producing well into spring. Sow direct into prepared soil below your trellis. Ensure soil is moist for at least one week for good germination, but do not over water, as they are prone to rotting. Varieties such as Yakumo are perfect for sowing now because of their increased disease resistance later on in spring. During harvest, check plants twice weekly, picking pods at the flat stage for maximum sweetness, as they will get stringy any older then this. Snow peas are best eaten fresh, steamed or sautéed lightly. Pods can be cool stored for up two weeks in a small sealed up bag, or frozen for up to six months. Happy Growing!

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Sticky Date Bomb from Old Bar Bowling Club. 20 Manning-Great Lakes focus

Club Old Bar’s famous weekly meal deals

Kenny’s Thai. If you’ve travelled and discovered the tastes of Thailand, you’ll love “Kenny’s THAI Kitchen”, now located on the top floor, at the rear of Club Forster, overlooking Forster Golf Course. Revisit your memories with the fragrance of jasmine rice, the richness and colours of Thai curries, visit satays, coconut and pad Thai, journey through tom yum and linger with the tantalising spices of lemongrass, coriander, chilli and Kaffir lime. Kenny welcomes you to “Kenny’s THAI Kitchen” Great Lakes - great authentic Thai cuisine. New lunch special - includes a mixed entrée of a pork dumpling, vegetable spring roll, a prawn twist, PLUS your selection from one of Kenny’s $12 MAINS! Choose from: ANGEL PRAWNS • GREEN CURRY • KENNY PORK • DRUNKEN NOODLES • CRISPY FISH • PAD THAI TOM KHA GAI • MANGO CHICKEN • PARAM KHAO PAD PUU • PAD SE EW • COCONUT CHICKEN

Located in the sunny beach side town of Old Bar, Club Old Bar is famous for their award winning kitchen, serving lunch and dinner seven days a week. With an extensive menu, including seafood, steak, ribs, laksa plus all your usual favourites, Club Old Bar also features some fantastic weekly meal deals that the whole family will enjoy.

Lakes & Ocean Hotel.

On Wednesday nights it's $10 chicken schnitzel night - with a delicious schnitzel, chips and salad on the side - it's an absolutely fantastic offer.

A new winter menu, the warmth of the wood fire in our bistro and our new kiddies' playground coming along nicely.

Thursday nights are all about the lamb cutlets - $14 gets you two freshly cooked and crumbed lamb cutlets, accompanied by salad and chips.

Nothing warms the belly or delights the taste buds more than one of our very popular pot pies. Our head chef has been busy putting together a great new winter menu; come down and join us this month - there is something for the whole family.

On Sundays it's the famous $12 roast night - with your choice of roast meat and veggies - why would you bother baking your own Sunday roast at home at that great price! Club Old Bar also has fantastic $10 lunch specials from Monday to Friday - the perfect excuse for a day at the beach, followed by lunch at the club. The Club Old Bar Pizza Bar is yet another affordable way to feed the whole family, with pizzas from just $10. The Pizza Bar is open every Friday, Saturday and Sunday night, dine in only, from 5:30pm.Club Old Bar Bistro is open from 12 - 2pm for lunch and from 5:30pm for dinner, seven days a week.

Our bistro is open for dinner seven days from 5:30pm - 8:30pm. Don’t forget: Tuesday; Ribs night - $15 Wednesday; Steak night - $15 for a juicy steak and a drink. Thursday; Schnitty night - $15 for a house-made schnitzel and a drink. Friday; Burger night - choose your burger and drink combo. Don’t forget: We have our Karaoke Grand Final on August 8th.

BISTRO OPEN 7 DAYS

WEEKLY MEAL DEALS

WEDNESDAY NIGHTS $10 CHICKEN SCHNITZEL THURSDAY NIGHTS $14 LAMB CUTLETS SUNDAY NIGHTS $12 ROAST

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focus

DISHES of the month

KRANKY GOAT 61 THE BOULEVARD, TALLWOODS COUNTRY CLUB, HALLIDAYS POINT 6593 3256 WWW.THEKRANKYGOAT.COM.AU

CLUB OLD BAR 1 BELFORD ST, OLD BAR 6553 7224 WWW.CLUBOLDBAR.COM.AU

KENNYâ€™S THAI 19 STRAND ST, FORSTER 2428 6591 6591 WWW.CLUBFORSTER.COM.AU/DINING-BARS/KENNYS-THAI

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LAKES AND OCEAN HOTEL 10 LITTLE ST, FORSTER (02) 6554 6005 WWW.LAKESANDOCEANHOTEL.COM.AU

THE SICILIAN 1 WEST ST, FORSTER & 139 VICTORIA ST, TAREE (02) 6555 2261 & (02) 6557 8689 WWW.THESICILIANRESTAURANT.COM.AU

CLUB TAREE 121 WINGHAM RD, TAREE NSW 2430 (02) 6539 4000 TAREERSLANDGOLF.COM.AU

C L U B

O L D

B A R ' S

new WINTER WARMERS menu If you have ever been to Old Bar, you are sure to have visited Club Old Bar, located a few blocks back from the beach on Belford Street. With a café, bistro, pizza bar, beer garden and fantastic function facilities, the club has been a must-see spot in Old Bar for over 50 years.

inter is here, and there are some great new menu items at the club

to warm you up. The new Ribs and Wings combo is a mix of two of the best selling items on the Club Old Bar menu. A half rack of Smokey BBQ Pork Ribs, accompanied by a stack of Spicy Buffalo Wings, Ranch Dipping Sauce, crunchy Wedges and Coleslaw. The perfect meal for the super hungry, or a great plate to share between friends. Another new addition is the Sicilian Seafood Pasta - a medley of seafood finished off with chilli, garlic, basil and olive oil. A must try for the seafood lover! The Chicken and Prawn Laksa is another crowd pleaser, featuring a

classic curry sauce, Asian vegetables, from 5:30pm. vermicelli noodles, chicken and Located just ten minutes from Taree prawns - served with a side of naan in the gorgeous beachside town of bread. Old Bar, Club Old Bar is the hub of The classics the community still remain, and a go-to including the destination for chef’s famous tourists to the Seafood region. Not your The classics still remain, Chowder average Bowling including the chef’s famous served in a Club, they boast Seafood Chowder - served house-made a huge range of in a house-made cob, the cob, the Seafood modern facilities Seafood Harvest, and Harvest, and the and an award the decadent Sticky Date Bomb for dessert. decadent Sticky winning kitchen. Date Bomb for Having won dessert. NSW Club of the With footy Year award four season in full times, Club Old swing, the Club Old Bar Pizza Bar is Bar is the envy of clubs throughout the perfect spot to watch the game the region. Club Old Bar Bistro is with a massive screen and pizzas from open from 12 - 2pm for lunch and just $10. The Pizza Bar is open every from 5:30pm for dinner, seven days Friday, Saturday and Sunday night a week. Manning-Great Lakes focus 23

Taree Film Society

Movie:

T photo of the month. Location: The foot of the Barrington Tops. Photo by: Craig Mason - East Coast Photography Taken a great photo or video of our local area? Like to see it published in FOCUS for the world to see? Just email annette@focusmag.com.au

focus_contributor WH

HORTICULTURALIST NEVILLE DONOVAN - GREENPATCH ORGANIC SEEDS

watch

The Heiresses

aree Film Society screen The Heiresses (M) at 7pm Monday 5th August at the Manning Valley Visitor’s Information Centre, Taree North. Marcelo Martinessi’s stunning debut drama The Heiresses is an immersive and emotionally compelling look into the lives and tribulations of a hesitant woman in quiet crisis. Asunción, Paraguay, 2013. Sixty-somethings Chela (Ana Brun) and Chiquita (Margarita Irún), both descendants of rich families, have been living together for more than thirty years, largely insulated from the troubles of the outside world. Times have changed though, and with debts mounting, the pair begins to sell off some precious heirlooms. Ultimately the financial situation proves untenable, and convicted of petty fraud, Chiquita is sent to prison by a court

order. Suddenly, the sheltered Chela must fend for herself. Swallowing her pride, she reluctantly begins working as a chauffeur for the other wealthy women of the neighbourhood. The changed circumstances lead her to, perhaps for the first time, contemplate her life and choices… Subtle, perfectly modulated and impeccably performed, Martinessi exquisitely balances character study with shrewd commentary on class, desire and privilege to tell an intimate and serenely rewarding story of loss, loyalty and self-determination. Deservedly awarded best feature film at the 2018 Sydney Film Festival, The Heiresses is, indeed, a jewel. Tickets must be obtained through Eventbrite ($14 + fee). See tareefilmsociety.org.au for details, or call 6552 3476.

AT’S IN

season

SPICED

pumpkin

RASPBERRY Growing your own fresh raspberries is a must! You can’t beat the aroma of this freshly picked fruit. Raspberries are rich in vitamins and minerals and a great source of antioxidants, with the leaf a valuable medicinal herbal tea. They are hardy, frost tolerant and relatively easy to grow once plants are established in the right growing conditions. Raspberry varieties can fruit either in summer or autumn. There are a number of varieties available, including the popular red, yellow, purple and black fruiting colours. Certain types do best in warmer areas, with less chill requirements. Raspberry plants can be planted in winter as dormant canes, or during spring and summer as potted plants. Select a sunny position; protect from the hot afternoon sun and strong winds. Initial soil preparation is essential in achieving good results for the coming years. Provide a slightly acid soil that is free draining with good organic matter and ample moisture. Avoid planting in heavy compacted soil. A good layer of mulch will help retain soil moisture and suppress weeds.

24 Manning-Great Lakes focus

coconut soup

focus_recipe.

Autumn fruiting raspberries are shorter growing and lend themselves to container growing and may need a support structure. Note: when growing in pots, make sure to keep them moist at all times. The taller summer fruiting varieties require a trellis to 1.5 m high with horizontal wires. When the canes are actively growing in spring and summer, tie these to the wires with string. Raspberry plants suffer from a few pests. White scale attacks plants and can be controlled with oil sprays in winter and summer. Pyrethrum and neem oil can be used for aphids, mites and leaf eating bugs. Avoid fungal diseases by providing adequate plant spacing; control snails and slugs with beer traps and snail pellets. Keep birds off the fruit by covering the plants with netting. Pick ripe fruit regularly, to avoid rot or mould. Check for ripe fruit every few days and pick fruit when it pulls away easily from the stem. Use fresh fruits in deserts, smoothies, add to cereal and pancakes. Excess fruit can be refrigerated for four days, frozen or preserved. Happy Gardening!

INGREDIENTS

2 tablespoons olive or sunflower oil

Ground coriander

2 onions (brown or white) diced

Cinnamon

1 Jap pumpkin (about 1.5 kg) peeled, seeded and cut into chunks

Water or stock to cover

Ginger (fresh grated or dry ground)

(For vegetarian/vegan option use vegetable stock or water with ½ teaspoon of salt added. Otherwise chicken stock can be used.)

Allspice

1 can (400 ml) coconut cream

Cumin seed

Greek yogurt and toasted coconut for serving

1 teaspoon each of:

METHOD

1. Heat oil in a large pot over low heat. Add onion and cook for 2-3 minutes, until softened but not coloured. Add spices and cook, stirring, for 30 seconds. 2. Add pumpkin and barely enough water/ stock to cover. Bring to the boil, turn heat to low and simmer for about 20 minutes, or until pumpkin is soft.

3. Stir in the coconut cream and take off heat. 4. Allow to cool slightly, then blend in batches. Adjust seasoning with a little salt to taste. 5. Serve hot with a dollop of Greek yogurt and a sprinkle of toasted coconut. Delicious with toasted Turkish bread. (Omit the yogurt for a vegan option)

focus_contributor

R O B Y N P I P E R F R O M G R E AT L A K E S PA D D O C K S

DAMI IM “Dreamer” Tour 2019 The HIT Network Presents Australia’s most revered pop artist of the new millennium ... Dami Im is set to take her all new national tour on the road in 2019. Bringing her exciting band along, concert goers can expect to see something special in Dami’s live show - an array of established hits and fan favourites from X Factor, power ballad and international Eurovision smash Sound of Silence and a mix of new material, including Dreamer.

GRANGE a great story ! We all love to hear a story ... and we all have a story. Despite what you might think - you too have a story, and there are people who want to hear it.

ou’ve lived your story, so to you it doesn’t seem anything special. Give yourself a little credit, because it is a story to value and to share with others. Another such humble person is a man called Max Schubert. He was a man who didn’t think his story was anything special either and for some it may not be that interesting, but for those of us who have an interest in wine ... it is a fantastic story. Max Schubert was the winemaker who created Australia’s world famous Grange and set the course for Australian wine to become some of the best wine in the world. Like many stories of great success, it took vision, patience and perseverance, plus in Max Schubert’s case, great attention to detail to produce a truly great wine that continues nearly 68 years on since his first experimental Grange in 1951. Australia was producing and exporting a lot of very ordinary wine in the first half of the 20th Century, and Penfolds was leading the way as a dominant player - as it still remains today. However, had Max Schubert not had the fortune to venture to Europe and uncover some of the closely held secrets of some of the world’s great winemakers, who at that time did not have any reason to feel threatened by a winemaker from Australia, some of Penfolds star performers, including Hyland, Bin 707 etc. may not exist as the quality wines they are today. The risk was great, as Max made wine that

Dami is no stranger to the stage, since performing in intimate venues along the East Coast of Australia. Dami reveals, “I’ve always felt most confident when I’m on stage performing, and it’s been a dream of mine to live this life as a performer. It’s going to be a very special tour, where I get to show my musical evolution as I sing my previous repertoire, as well as the new music that I’ve been working on this year.” Dami Im has amassed a multitude of hits and achievements during her relatively short career. The Korean born singer and musician first came to national

prominence when she won season five of The X Factor in 2013. Dami walked off The X Factor stage victorious and strode, without delay, into the #1 spot on the ARIA charts with her platinum self-titled album DAMI IM. Since then, she’s released three more acclaimed studio albums, including the Gold accredited 2014 release, CLASSIC CARPENTERS, which peaked at #3 on the ARIA album charts and gave rise to a sold-out national tour. Dami then travelled to Sweden to represent Australia at The Eurovision Song Contest 2016 - where she placed second in the world performing in front of an audience of 200 million with her international hit, Sound of Silence. Early 2018, Dami released her fourth studio album, I HEAR A SONG, which peaked #3 on the ARIA Album Charts. www.damiim.com Facebook: damiandmusic Instagram: damiim Twitter: damiandmusic yt: damiimVEVO

was specifically designed to be drunk 20 years down the track, and Penfolds’ management weren’t convinced that wine sitting around in storage for years on end was a good business strategy. The fruit was rich and complex, the tannins heavy, and the oak flavours were quite dominant. Grange is wine that simply is not palatable when it is young. Max was instructed by management not to continue with Grange in the early years, but he continued to make it - unbeknown to Penfolds’ management. His team in the winery knew what he was doing, but unless you were part of that team, you didn’t know what was going on. He stored the precious nectar behind a fake wall in the cellars and continued to experiment each vintage with his beloved Grange. But, his skills extended way beyond producing this world famous wine. When a challenge presented itself in the winemaking process, he was determined to find a way around it, without compromising the quality of the wine. He had a curious mind and while others just continued with techniques that had been used in the past, Max wanted to improve, innovate and excel at his art. What has struck me most about Max Schubert is his unassuming, gentle, humble manner - just a bloke going about his business, striving to be the best he could and not chasing the accolades that he truly deserves in this industry. There is much more to his story, but I only have so much space! Knowing the story behind this iconic wine makes it even more appealing. Manning-Great Lakes focus 25

TRIPLE J, SAND EVENTS, PRETTY RAD STORE, THE MUSIC, HAPPY MAG, FOCUS PRESENTS

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26 Manning-Great Lakes focus

Cristian Campano Design.

focusinterview.

l of th e iva t su s e n f

Contrary to the name, “The Buoys” are an all women four-piece band that FEATURE WITTY LYRICS WITH AN EFFORTLESS ‘90S ROCK BAND SOUND THAT’S MAKING WAVES AND PICKING UP INTEREST IN THE MUSIC INDUSTRY. Heading on tour through August with their new single, “GOLD”, we chat with lead singer Zoe about life and the upcoming FOTSUN here in Port Macquarie.

here did your love of music and songwriting come from? My father was a musician, so that’s definitely where it came from for me personally. Growing up in school, I was encouraged to learn as many instruments as possible and I just never stopped. It’s a similar story for a lot of the girls; they have family members who are musicians or played instruments in primary school and just kept doing it. How did your band come together? Did you all know each other beforehand? We’ve had a couple of line up changes. Originally I started the band with a couple of girlfriends in Cronulla, which was almost three years ago now, and then a bunch of us kind of went travelling, came back and disbanded, and I moved to Inner West Sydney, where I met a couple of these girls. I actually met Tess, our drummer, because I went on a date with her cousin, and I just would not shut up about how I needed a female drummer; he gave me Tess’ number. We met up and just hit it off like hearts on fire. The rest of the girls we met through mutuals, having so many friends in the music scene. What is it about playing to a live audience that you love? I can definitely speak for the whole band here, because we all completely have the same feeling about playing live music, in that you can be in any state whatsoever, but then as soon as you pick up your instrument and you get onstage, it just completely

terrible at classifying genres, so I’m just going with what other people say. We’ve been delving into a little bit of punk lately, but mostly garage rock. You’re playing at Port Macquarie’s Festival of the Sun in December. What are you looking forward to about this event? For me, it’s my first festival outside of Sydney! It’s still unreal that we’re playing, so we are all IT’S STILL UNREAL THAT just looking forward to going on a WE’RE PLAYING, SO WE road trip together, spending time ARE ALL JUST LOOKING with each other and having that FORWARD TO GOING ON experience together for the first cheers you up and gives you A ROAD TRIP TOGETHER, time. the energy you need, that you SPENDING TIME WITH EACH Have you got any other festivals felt you were lacking at the end OTHER AND HAVING THAT on your bucket list that you of the day. It can just quickly EXPERIENCE TOGETHER want to play at? change your mood for the better. FOR THE FIRST TIME. Send me to Splendour and Falls. I don’t know what it is; it’s just so They’re on the list for sure. enjoyable and fun. Will you get to spend much time Your singles are now regulars in the Port Macquarie region on triple J. How do you feel when your songs are while you’re here, or is it just a quick fly in visit? played on the airwaves? It always just stops when you’re driving up north. It’s Still in shock! Very much shock. It is just so cool to not a really good distance from Sydney to have any time hear your stuff being shared around, and I hope it gets and chill out - we all have to do the drives in such fast around more. bursts. I remember when I was younger and I was at uni, Talk us through your songs; you are a songwriter. we could take our time driving to and fro. You could Can you share with us a little about the inspiration always stay overnight. Now, we’re always in a rush. for your lyrics? We’re so looking forward to coming to Port Usually my daily experiences, whether it’s just Macquarie. Please come up and say hi. We can see on mundane everyday tasks or conversation that was had Spotify that we have fans in that area, and we want to or a situation ... I like to write about personal things, meet you all. because it’s easier to use language when you’re feeling Other than on the radio, where can we hear your something quite strongly. music or catch up with what the band’s up to? What would be one of your favourite songs to play Our socials are very active - Facebook and Instagram; at the moment? you’ll always find what you need on there. All of our At the moment it’s got to be Gold, the new single. It’s released music you can find on all streaming platforms a very dancy song, and when we play it live we play it like Apple Music, Spotify, Pandora. a little bit differently. We all have really cool interactive Thanks Zoe. parts, and half the time we’re just kind of passing it on to each other and losing our sh*t through six drum parts and solos. Gold is more of a dance song. What kind of genre See The Buoys at FOTSUN, December 12th, would your music usually fall into? 13th and 14th. More info at fotsun.com People usually classify us as ‘90s garage rock. I’m Manning-Great Lakes focus 27

focus_contributor

WITH DONNA CARRIER FROM BENT ON FOOD

Jodie Martin

Jodie Martin Crowd

Mark Godfrey @ Rotary Event

Photo Credit; Manning River Times

Taree High Students Celebrating NAIDOC Week

s I sit in my front room writing this column, I look out over the Manning River and the backdrop of land covered with brown dirt that at some point grew grass. I miss that green grass, but not nearly as much as our farmers do. Drought has a huge effect on regional towns and slows the economy; thankfully, people do tend to reward themselves with the little things in life - a nice coffee with a piece of cake, a cheap and cheerful night out, or an event that supports a local cause. I love living in the country, where there is always plenty of support for local charities. Which brings me to a lovely fundraising event I attended on Saturday 20th July, held by Rotary Club of Taree and friends. Christmas in July was held in Centrepoint Arcade for around 120 people, with a traditional Christmas meal, great music and lovely people, who were all there to have some fun and raise money for Rotary Youth Programs. The arcade looked stunning, with two long tables down the middle and the band playing in the centre. Decorations, lights and a Christmas tree all added to the theme. Centrepoint Café sfaff member Mark Godfrey, who recently attended a Rotary Youth Program, spoke beautifully about his experience with Rotary. Mark was a quiet student of mine a few years ago when he was studying hospitality at Taree TAFE, so it was heartwarming to see him get up and speak so well in front of 120 people. I look forward to next year’s event and thank the many volunteers who worked to put on the event. The theme for NAIDOC Week 2019 was “Voice. 28 Manning-Great Lakes focus

Birpi ACMC - NAIDOC week celebrations

Club Taree Le Tour Team

social scene. Treaty. Truth. Let’s work together for a shared future”. Australia Fair was performed in Gathang by Jaycent Davis These were three key elements to the reforms set out whilst the Aboriginal, Australian and NSW flags were in the Uluru Statement from the Heart, representing raised. A particularly moving event to begin a fabulous the unified position of First Nations Australians. Some week of celebrations. I feel so fortunate to live in a region fabulous NAIDOC Week celebrations were held in Taree where we can learn from the traditional custodians of our and across the region between land and live alongside the Biripi 7th and 14th July, with the people, who have taught me so opening ceremony and march much over the years. down Victoria Street attracting a We were fortunate to have the strong group of elders, dignitaries beautiful Jodi Martin back in the café The theme for NAIDOC Week and community members. They to play some tunes on Friday July 2019 was ‘Voice. Treaty. Truth. marched in solidarity, carrying 19th. Let’s work together for a shared signs, spears, flags, gum leaves and future’. These were three Jodi Martin’s professional music balloons, gathering at the MidCoast key elements to the career began in mid-1996 while she Council Chambers, where the reforms set out in the was still a student, when she was NAIDOC Week opening ceremony Uluru Statement from the opening act for Arlo Guthrie’s and celebrations were held. The the Heart, representing first Australian tour. Brisbane Times moving Welcome to Country was the unified position of First called her “one of Australia’s most an opportunity for Uncle Russell Nations Australians. up and coming singer songwriters”. Saunders OAM to talk about this Jodi has an amazing ability to take year’s theme. the audience with her on her journey, “Today we have a voice, every one with her songs, stories, humour and of you has a voice. Speak to people about our country, our rawness drawing the audience in. Jodi’s gigs are always people, our culture, our life, our stories,” he said. “Speak inspiring, and this one was no different. A full house all the truth, and the truth will set your free.” Uncle Russell enjoyed the event, and we look forward to seeing Jodi in said he was hopeful of seeing a treaty in his lifetime. A the café again next year. cleansing ceremony was led by Jeremy Saunders, whilst I would love to hear from you if you have any social smoke wafted across the riverbank, followed by several events, weddings, parties, anything! traditional dance performances. MidCoast Council Mayor Send pics and info to donna@bentonfood.com.au Cr. David West encouraged everyone across the MidCoast Cheers, Council area to support each other and unite in heritage, Donna. whilst also acknowledging areas of disadvantage. Advance

health F E A T U R E

Manning-Great Lakes focus 29

JOHN STEVENS FROM KINETIC MEDICINE Photo credit: instagram.com/dropzone.photography

kinetic MEDICINE

Q&A: I want to get back to how I felt when I was younger, but I just don’t have the time! Help?

oing something about your current physical condition can be tricky there’s no argument there. A heavy work schedule, loads of commitments - it can be hard to find time to do what we ought. But not “having time” is an easier statement to make than to understand. When we talk about not having time, often we mean that we have too many other things that we consider to be a higher priority. Other times we actually mean that

we find it difficult to change our habits, we are stuck in a routine that doesn’t permit us the time to spend on things that are “not urgent”. Whilst it is true that you may have to change a habit here, to forsake your immediate and long term future happiness, to achieve a meaningful and lasting change, you’d be hard-pressed to not consider this as important. So how do you do the seemingly impossible and “make” time? The first step is to reconcile yourself with what’s most important. If a pipe in your kitchen burst, regardless of

Don’t take pain lying Don’tdown. take pain

your prior commitments you would “make though, that the thing you plan on doing is time” to stop the water from inundating actually something you’re likely to do; setting your house and call the plumber. If your knee yourself up for failure is a real risk to your pain is bad enough to cause you worry, has future chances of making change happen. you feeling down about whether you’ve Lastly, once you’ve started to get change still “got it”, whether you can play golf or prepared and ready to happen, get some garden carefree, doing something now is like help. Telling someone about what you want knowing that kitchen to do, even if they can’t pipe is going to burst do much to help you, and doing something is still an important tool about it just in time. An in reinforcing change. ounce of prevention is If you have no idea The ﬁrst step is to better than a pound of where to start but you reconcile yourself with cure. So set yourself up know you want to what’s most important. with some inspiration start somewhere, get If a pipe in your kitchen about what the goal the help of an expert. burst, regardless of your means to you, write it Exercise physiologists prior commitments down and help yourself spend years studying you would ‘make time’ to get a little inspired. behaviour change and to stop the water from Secondly, don’t everything it takes to inundating your house change too many things make tricky changes and call the plumber. at a time. Often just stick. What’s more, is one thing at a time is that when exercise is enough. Sometimes that possibly a tool in the even means eliminating process of your change, one competing demand on your diary; don’t an exercise physiologist can plan around all do too many things at once, but make sure that makes you, you. If you’ve got knee pain, that you actually do something. A little there’s a good chance a movement based concept we use called “exercise snacking”, a solution is part of the answer, but there’s treatment strategy for people with Type Two every chance just rocking up to the gym or Diabetes, involves just doing a maximum of doing exercise as you’ve always done it is not three exercises with meals, just like you would if you had a prescribed medication. Make sure your best way forward.

lying down.

.get better .stay better .live better .get better .stay better .live better

(02) 6557 7479 (02) 6557 7479

Taree | Wingham | Forster | Gloucester | Harrington

Taree | Wingham | Forster | Gloucester | Harrington 30 Manning-Great Lakes focus

Get better Get better faster with fasterexpert with expert treatment treatment that gives that gives you you everything everything you need you need and and nothing you you nothing don’t.don’t.

Manning-Great Lakes focus 31

focusinterview.

St Vincent de Paul

continues to provide outstanding support on the Mid North Coast.

Sarah Baker speaks with EO Denise Lucas about the contribution St Vincent de Paul makes in Mid North Coast communities and celebrates the work of its volunteers.

i Denise. It’s my pleasure to speak with you to highlight the outstanding contribution the organisation continues to make in our local communities on many levels. Please tell us about some of the significant milestones the Wingham, Old Bar, Forster and Taree branches have made to date. The Forster shop moved to its current location from Tuncurry in 1977 and has seen steady growth as Forster has developed into an ideal coastal town for families and retirees. Taree and Wingham shops opened in the early 1980s, and both provide a great service to their local communities. Old Bar commenced trading in small premises in 2001 and moved to the current location in 2012. Our Vinnies shops enjoy substantial growth during holiday periods and are an excellent destination for extra clothes, linen and camping gear for holiday-makers. I understand you have a dedicated team of volunteers who have pledged years of support to the Vinnies organisation. Georgie and Faye at the Forster branch have been active volunteers for 25 years and 32 years respectively. How does the work of volunteers contribute to the ongoing success of the organisation? We have many long-term volunteers, who give so generously of their time and skills. All of the Vinnies shops in the Manning and throughout the Hunter are staffed by volunteers. We have volunteers who work in the retail area, others who help sort through and price the items for sale, and others who drive the vehicles and collect donations. The profits 32 Manning-Great Lakes focus

from our shops go right back into the labels, quality household goods and community, supporting people in need accessories, books, toys, hobbies and and funding local programs like homeless much more. Shopping at Vinnies is just services, food hampers, tutoring programs so much fun … you never know what for disadvantaged children, emergency treasure you might find. It is also a great relief, accommodation and more. In the way to recycle; our supporters donate Manning region in the last financial year clothes they no longer wear and buy more we supported 1,550 people and delivered clothes, eliminating waste in the process. $300,000 in financial assistance. Any surplus clothing that does not sell Why do you think St Vincent de is sent to the Vinnies Recycling Depot in Paul’s vision and Lismore for further mission continues processing and to make such an recycling, which impact in people’s could mean transfer lives through its of suitable clothing Our Vinnies shops enjoy services? to Pacific nations. substantial growth during Our mission is to I know the teams holiday periods and are provide a hand up are on a mission an excellent destination to people in need. to recruit new for extra clothes, linen We do not judge volunteers to and camping gear for or discriminate, work in the holiday-makers. and we try to Manning stores. provide assistance What are some that meets the of the benefits to immediate needs of being a Vinnies the person in crisis, but also supports volunteer, and how can people reach them to take control of their own destiny. out to find more information about Our members meet with people seeking being involved? assistance in their homes, or at one of our There is great personal benefit to interview rooms. volunteering in an environment where From a retail perspective, op everyone feels they are contributing to shopping and shopping for second Vinnies' good work. Our volunteers have hand pre-loved clothing and items fun, make new friends and learn new is an increasingly popular pastime skills. Many of our customers visit on for consumers. People love to find a regular basis to have a chat with the a bargain. What are some of the friendly volunteers, as well as to bargainupsides to purchasing second hand hunt. clothing and goods, rather than new? If you want to do something Our range is constantly changing, meaningful in your local community, thanks to the generous donations we please consider donating to Vinnies receive. Shoppers can visit us two or three and volunteering in one of our friendly times a week and always see something Vinnies shops at Forster, Old Bar, Taree or new on the racks. Customers can find Wingham. genuine vintage items and designer Thanks Denise.

Plus Eyecare wins Canstar’s 5 Star Rating for a Second Year

Eyecare Plus has done it again. The proudly Australian owned group of independent optometrists has once again been the clear winner in the most recent Canstar Blue ratings for optometry in Australia.

or the second time in as many years, Eyecare Plus is the only optometry provider to be awarded five stars for overall patient satisfaction in the wide-ranging survey. The independent optometrists also scored the maximum five stars for other sub-categories, including service and advice, range of products available, customer service, accessibility of the store and after sale service. “This is such a strong vindication of our member’s commitment to clinical optometry and local personalised service,”

said Eyecare Plus director and our own local Forster optometrist, Dale Rolfe. This win for Eyecare Plus is a big win for local independent optometry, as every other provider surveyed is part of a large corporation, with most owned by overseas interests. “Eyecare Plus is not only Australian owned, but owned by your local Eyecare Plus Optometrist,” said Peter McKay, Eyecare Plus Taree’s principal optometrist. “That means our profit is kept in our own towns and can be used to help support our community.” Why have we won this prestigious

TWICE THE SATISFACTION! Receive $125 OFF your second pair*

WE’VE NOW WON CANSTAR BLUE TWICE! TO SAY THANKS, WE’RE GIVING YOU $125 OFF YOUR SECOND PAIR. *For a limited time only. Conditions apply.

Dale Rolfe, Eyecare Plus Director and Forster Optometrist. - Peter McKay, Principal Optometrist, Taree. award? Well, I think We have just it’s due to lots of implemented the things, but the most latest technology in Eyecare Plus is not important thing is dry eye treatment to only Australian owned, we take the time to add to our repertoire but owned by your thoroughly examine of thorough testing local Eyecare Plus your eyes. The secret for children, macula Optometrist. is in part of our name; degeneration, we care. glaucoma, cataract and We have known contact lens fitting. that we are the leaders in implementing Dale and Peter would love to show you the latest technology in diagnostic why they were given a five star rating and equipment and spectacle lens design, and to thank you for voting us the best twice, it is great that our patients are noticing we would love to offer you $125 off your this by voting us the best. second pair of glasses.

Receive $125 OFF your second pair!* Hurry, this is a limited time offer. Eyecare Plus Forster 1/12 Wharf Street Forster NSW 2428 02 6554 7817

Eyecare Plus Tuncurry 2/62 Manning Street Tuncurry NSW 2428 02 6555 8233

Eyecare Plus Taree 181 Victoria Street, Taree NSW 2430 (02) 6552 5044

Eyecare Plus Forster Stockland Shop 105, Stockland Forster, Breese Parade Forster NSW 2428 02 6555 7000

Eyecare Plus Tea Gardens 3/197 Myall Street Tea Gardens NSW 2324 02 4997 0288

Eyecare Plus Gloucester 68 Church Street, Gloucester NSW 2422 (02) 6558 1800

Online bookings: eyecareplus.com.au Manning-Great Lakes focus 33

W I T H P E T E R E L FA R F R O M S U N D I A L D E N TA L

ARE VERY

IMPORTANT TO YOUR

CHILD'S HEALTH & DEVELOPMENT

A healthy smile is one of the greatest gifts you can give your child. So start educating your children and your family about oral health from the beginning.

mportance of Baby Teeth Baby teeth are important to your child’s overall development, so help your child form good oral hygiene habits from a young age. Some people are very casual about baby teeth, because they are not permanent, but baby teeth are very important; not only do they help them chew, speak and smile, but they hold space in the jaws for the adult teeth that are growing under the gums. If the baby tooth is lost too eaarly, the surrounding teeth can drift into the empty space. This makes it difficult for the adult tooth beneath the gum to come through. As a result, this may cause crowding

or crooked teeth. Therefore, it is important to start infants with a good oral hygiene regime, to help protect their teeth so they can stay healthy and in place until the adult teeth are ready to replace them. Oral Health Essentials Tooth brushing is an important habit that should start as soon as teeth appear. Letting your child watch you brush demonstrates to them good behaviours and encourages them to follow suit. Spend time brushing your child's teeth twice a daily for two minutes to remove plaque from tooth surfaces. It is easiest to see and brush your child’s teeth if you stand behind them. They may need to

stand on a stool or chair. Brushing their teeth in front of the mirror allows them to watch and later imitate good oral hygiene. Plaque is a build-up of bacteria and if not removed regularly, it produces acids that may lead to tooth decay. Tooth decay is undesirable even in baby teeth. Not only is it unsightly, but it can lead to infections or illnesses and is one of the leading causes of children missing school. It is recommended to supervise your child’s brushing until they are eight years old. It is also important for your child to brush their teeth with a smear of age-appropriate fluoride toothpaste. There are special toothpastes available and recommended specifically for children. Children toothpaste has less fluoride and the mint flavor of the toothpaste is not as strong compared to adult toothpaste. This is important, as children may accidentally swallow the toothpaste, and a large amount of fluoride is not good. Furthermore, children are more sensitive, and heavily minted toothpaste can put children off brushing. First Dental Visit by the Age of One The Australian Dental Association recommends children to visit the dentist when their first baby tooth erupts, or at the age of one. Regular routine visits (every six - 12 months) is a great way to introduce your child to a dentist, and regular visits will help your child become familiar with the dental environment. By familiarising your child to the dental environment, they will become less wary of receiving further dental

treatment if it is needed. During check-ups, your dentist will check the health of your child’s teeth and gums. Simple check-ups allow for early detection of oral health problems, such as tooth decay. Visiting the dentist is meant to be a fun outing for children, so it is very important that you do not wait until your child suffers from a tooth ache or dental trauma to see the dentist. Waiting for toothaches can cause your child to associate visiting the dentist with pain. Lastly, if your child does need some extra work, do not say to your child, "Don't worry; it won't hurt". Modern dental treatment uses all the tools to treat children (and adults) painlessly, so your child may feel nothing at all, but by discussing “pain” with them prior to the visit, it may set your child up to think that it may be painful and cause them to be nervous or anxious unnecessarily. This can result in making it difficult for the dentist to provide dental treatment and achieve dental outcomes. Remember: oral health has a great impact to your child’s overall wellbeing, health and development, so take the time to know and understand how to support your child's dental needs. Dental health is a team effort, and the team at Sundial Dental likes being part of your family’s team! For more information or to book a check-up for your child, contact the caring team of dentists and oral health therapists at Sundial Dental on 6551 1005 (Taree) or 6559 9276 (Laurieton), or visit: sundialdental.com.au

Wesley Mission Your access to community services We offer a range of services, including: • support for parents • disability employment • foster care • access to our many other services • connecting you with other local service providers.

WOP4916.16_1902

Drop in to our new location Open 9 am – 5 pm, Monday to Friday No appointment necessary 75 Manning Street, Taree (02) 6552 0244 taree@wesleymission.org.au

wesleymission.org.au

34 Manning-Great Lakes focus

with Clairvoyant Terri Hall Phone. 0424 818 343

August 2019

AQUARIUS.

GEMINI.

LIBRA.

JANUARY 21 - FEBRUARY 19

MAY 22 - JUNE 22

SEPTEMBER 24 - OCTOBER 23

You are so clever at getting what you want. Victory involving an important speech is at hand, and this will alleviate the feeling of waiting and wanting change to come forward. You are not on your own; there is a wonderful support system available to you. Ruby helps us attain our highest ambitions.

PISCES. FEBRUARY 20 - MARCH 20

Play a little more with your creative energy, as you are very gifted and when you’re creatively living life, you feel complete. New rewards are coming to you through career opportunities. Expect an easier financial flow. Citrine attracts an abundance of good.

Be patient, especially with yourself. If delays tempt you to change, stop, visualise yourself in the future walking the walk, and you will reconnect to your passion for it. Allow your mind to explore something light, instead of stress. Amethyst calms and centres our energy.

Your new sense of personal power has recently shifted, and you are vulnerable to being domineered if you don’t stand your ground. You are such a wonderful, gentle example of love personified; this is your strength. Good luck will come through work soon. Carnelian can evoke creative energy quicker than many other crystals.

CANCER.

SCORPIO.

JUNE 23 - JULY 23

OCTOBER 24 - NOVEMBER 22

You have outgrown some of your old beliefs. Even though it’s not comfortable, try debating with your beliefs. Because this is a very strong purging cycle you are in, it’s a great time to release anything stopping you reaching your fullest potential. Selenite is great for an abundance of crystal-clear energy.

Congratulations: your recent hard efforts at work have paid off. A newfound respect has been activated from your personal changes. You have the ability to puppeteer people at the moment, so use this skill with the highest intention for all concerned and enjoy the success you deserve. Apophyllite tip placed on the third eye helps to visualise.

ARIES.

LEO.

SAGITTARIUS.

MARCH 21 - APRIL 20

JULY 24 - AUGUST 23

NOVEMBER 23 - DECEMBER 21

Just listen to your wise words, and you will see your path clearly again. Avoid living other people’s stress, or you won’t be able to guide them and you are a natural leader. Keep your sensitivity, but don’t let it hurt you. Moldavite brings forward change and higher personal qualities.

Set some fresh goals to maximise on the creative and artistic influences affecting your sign. Leadership qualities can be tapped into this month and offer self-enlightenment. Travel is likely to be high on the agenda soon. Pyrite will bring back courage.

Situations may be forced on to you to show you your strength in your independence. You’re about to become very busy, with a feeling of immense satisfaction for what you are doing. This is a time of healing past hurts also, so don’t be hassled remembering the things you want to say goodbye to. Jade brings a feeling of peace and wellbeing.

TAURUS.

VIRGO.

CAPRICORN.

APRIL 21 - MAY 21

AUGUST 24 - SEPTEMBER 23

DECEMBER 22 - JANUARY 20

Love is in the air! So, be emotionally aware of what’s yours and what’s your partner’s. If you mirror yourselves in one another, you will see what’s yours. If your partner does something you disapprove of, ask yourself WHY you disapprove. Rose Quartz will aid in raising self-worth.

Change is coming to any circumstance where entrapment is concerned. Being unable or afraid to express yourself will soon be something of the past. Justice will be served, and a new sense of freedom will be enjoyed. Set some new goals and enjoy. Clear quartz amplifies strength.

Plans to travel may be interrupted, or may not flow smoothly. You have been gifted with an acute sense of intuition, so use it to live by and all fear will dissipate, leaving you only in the right place at the right time. Record Keepers are great to travel with.

Manning-Great Lakes focus 35

36 Manning-Great Lakes focus

Lloyd Ninham Ivor Thomas R A Y W H I T E M A N N I N G V A L L E Y R E S I D E N T I A L A N D L I F E S T Y L E S A L E S

How is your place of business planning for the future? The way that people engage with properties and agents has changed so much. Technology like our “Digital Property Booklets” allow us to provide the information consumers want quickly and efficiently, allowing us to focus on the personal aspects of our roles. What excites you most about the Manning-Great Lakes region? I believe our area is one of the most under-appreciated regions anywhere in Australia. We have so much to offer in terms of lifestyle, nature, enterprise and opportunity. I see a real momentum building in promoting all that’s great about our region, both to locals and further afield. What do you regard as your greatest strength? I would consider myself pretty level headed, which in real estate is a huge advantage. Often we are dealing with very stressful situations, so being able to help people through that time without getting caught in the drama is really important.

Craig Mason E A S T

C O A S T

P H O T O G R A P H Y

What was it about your industry that first appealed to you? The more relaxed lifestyle and dealing with happy customers. My previous work in real estate property management was stressful and always seemed to be the complaints department. These days I’m dealing with happy brides and grooms and beaut, friendly people in commercial photography. How has your business changed/grown in the last three years? The last three year period has seen more of a shift toward commercial work for East Coast Photography, with a varied array of clients, from micro businesses to large corporations. It seems that businesses are seeing the value in obtaining professional photography when they wish to promote their brand and products.

What virtue do you admire most in people?

Tell us about the importance of your business in our community.

Courage. I see so many people who don’t take a chance, because they are afraid of failing. I really admire the people who just jump in and do it, not because they aren’t afraid, but are courageous enough to do it anyway.

Since its inception, ECP has been at the forefront in tourism photography on the Mid North Coast. Twenty-two years on, and we are still providing imagery that’s used to promote the area.

WT HOWARD FUNERALS FUNERAL DIRECTOR

What’s your role at WT Howard Funerals? My primary role is a Funeral Director, to assist in celebrating and honoring a loved one’s life. Secondly is my role in supporting and managing my staff at our two office locations in Taree and Tuncurry and our representative in Gloucester. What’s the single most rewarding thing about your job? Funeral directing is about the complete funeral service. Rewards are measured by the assistance I provide to families through the complete journey of honouring a loved one’s life. What sets your business apart from the competition? Our professional team is well trained and experienced; this enables us to meet a family’s needs, and we do our utmost to accommodate a family’s choices and timing for a service. We strive to provide continuity to families, from the first contact to the conclusion of the service - a familiar face we believe brings comfort to families. We also pride ourselves on a high standard of community and personal morals, ethical practices, professionalism and transparency. We do not discriminate; we believe no matter your personal or financial status, we are there to help.

Manning-Great Lakes focus 37

Tuncurry Coach Tours

Graham Steber OWNER, DIRECTOR, COACH CAPTAIN

hat excites you most about doing business here?

One of my greatest strengths is the ability to work “under pressure”. I don’t get overwhelmed or stressed; I just get the job done.

An exciting thing about running a What is your greatest achievement so far? business of this type My greatest achievement is becoming in the Manning Valley and Great Lakes a father and having a family. I feel very area is meeting so many interesting people fortunate to have such a wonderful family and enjoying their company and their with my very supportive and beautiful wife, stories. Whether it is a short journey or an Kim and our three terrific children. extended trip, people On a business level, are more than willing purchasing Tuncurry to share some of their Coach Tours has been a One of my greatest life stories. I have also fantastic decision, and strengths is the travelled extensively running my own business ability to work ‘under is a rewarding and great around Australia, and it pressure’. I don’t is exciting to plan trips achievement. to many of the amazing get overwhelmed or Who is your personal destinations I have stressed; I just get the hero? enjoyed visiting. job done. My personal heroes are my In the last 12 months, mum and dad (Beryl and what have been Bruce); I have a great deal your most notable of respect and admiration, accomplishments? as they have owned and run their own In the past 12 months, Tuncurry Coaches business for nearly 70 years now. They have have accomplished so much. Our business taught me very strong morals and ethics, and has grown, we have taken on new clientele, they have worked hard all their life. While and we are currently finalising our 2020 trips they have been very successful in business, and are planning for 2021. they have very strong family values and are For me personally, I have undertaken new great role models for me. learning to gain our business accreditation. How do you spend your downtime? This involved completing the NSW Bus and When I do get a bit of downtime, I love Coach Operator Accreditation Training spending time with my family. We all enjoy Course through Sydney University. water skiing, camping, and just being What are your greatest strengths? together. 38 Manning-Great Lakes focus

Adam McMahon

DIRECTOR / PROPRIETOR TUNCURRY COACH TOURS BUSINESS DEVELOPMENT MANAGER

hat excites you most about doing business here?

The opportunity to do something that you love in a beautiful part of the world is exciting, but to live in a place where people are continuing to come to retire that still want to do a lot of travel is a great thing for our area and of course, for our business. I am very proud to be a local business owner and give back to a community that has done so much for me and my family. In the last 12 months, what have been your most notable accomplishments?

help people travel. Our strength is that we are always looking for ways to be our best and to make the experience special for our guests and fellow travellers for every minute of every trip. What is your greatest achievement so far? In my eyes, our greatest achievement is that we have assisted over 5,000 local travellers in the last 12 months continue to travel. We have helped people who have lost their partners, friends or their confidence to travel again and meet new friends. This is very special and the reason we love what we do. When you see a person form a new relationship and begin to mingle with new friends, this is priceless. Who is your personal hero?

In the last 12 months we’ve been able to continue to look after our fantastic existing clients and the legacy that Tuncurry Coach Tour has developed since the early ‘90s. At the same time, we have developed some new and exciting relationships with local operators and operators from other areas.

I don’t actually have a single person I could name as my hero. I always admired both of my parents (Sandra and Graham McMahon) for the difficult decision they made in the ‘80s to pack up their two boys (my brother, Ryan and I) and move to a town they didn’t know much about (Forster/Tuncurry).

The most notable thing we have done in my eyes is we have been trusted by local travellers to take care of their needs, and we have listened to and developed better ways to do things in an ever changing environment. If we can help one person continue to travel who no longer feels comfortable with arranging it all themselves, then we have accomplished more than words can describe.

Now though, it’s my wife, Lisa whom I admire the most. She holds together our family unit and supports me in a position where we spend a lot of time on the road and away from each other. Nothing is too much trouble, and she has played a huge part in the success of the last 12 months for our business

What are your greatest strengths? As a business, we are always striving to improve. We are always looking for better ways to do things, for new places to go and easier ways to

How do you spend your downtime? I spend every spare moment I have with my wife, Lisa and three children, Bailey (13), Airlie (10) and Jonah (4). We live an active and busy life like most young families and make sure to make time for each other as often as we can.

Joshua Crowther S T A C K S T A R E E S P E C I A L I S E D L E G A L A R E A O F W I L L S & E S T A T E S

ills & Estates law is vital in an ageing population. It’s vitally important people get specialised advice in an everchanging area of the law.

The Law Society recognises some lawyers as Accredited Specialists in Wills & Estates law and, of about 65,000 practising solicitors in NSW, there are only 68 of them; it’s an exclusive club. Josh is one of them and is actually one of only five practising in Wills & Estates law between Newcastle and Queensland. Josh has always loved the specialised legal area of Wills & Estates law. He likes it so much, that Wills & Estates law is all he does - nothing else. Josh doesn’t fit the stereotyped mould of being a "fuddy duddy" lawyer. "It’s important to me that clients leave my office knowing how the law works in simple terms and without confusion, and feeling comfortable and fully aware of the process.” Josh advises clients about Wills (including complex Wills with asset protection powers), Powers of Attorney, Enduring Guardianships, NCAT matters, Estate Administration (i.e. obtaining a Grant of Probate or Letters of Administration following a person’s death and dealing with the administrative components of the estate), defending legal claims against Wills, acting for people claiming against Wills, Superannuation matters and the provision of specialised advice in relation to any matters that are encompassed within the generalised term of "Elder Law". While such specialised advice sounds expensive, Josh says it’s usually much cheaper, because he doesn’t need to spend time researching the way the law works in the area and is already up-to-date with changes in case law. Josh is also a family man; of a weekend you will find him refereeing his kids’ junior soccer games in the local area, and he enjoys having an early breakfast at Beach Bums at Forster on weekends. Josh also teaches Ethics at his local primary school which, he says, is incredibly rewarding, because he believes it’s vitally important for people to use reason in making decisions. Josh was born and raised in the area and he says, “From a professional perspective, it’s nice knowing that specialised Wills & Estates advice is available in my home area, without the need to go to Newcastle or Sydney for advice."

Manning-Great Lakes focus 39

focusinterview.

C E O

M A Y O

P R I V A T E

H O S P I T A L

o you prefer to be called Ben, or Benjamin? Ben is perfectly fine and is what most people call me, at and away from work. Welcome to the lovely ManningGreat Lakes! Please tell us a little bit about yourself and your family. Thank you. I am excited to move to the area. I have spent the last 12 years living in Sydney, but my wife and I both grew up in Queensland on small acreage, surrounded by a close knit community. We have a two year old son and want to provide that same opportunity to him, by relocating to Manning-Great Lakes. I understand youâ€™ve only just arrived here from Sydney and a role at the Sydney Adventist Hospital. Can you fill us in on your career up 'til now? Yes, that's right. I have spent the last 12 years at Sydney Adventist Hospital, most recently working with Brett Goods who, in actual fact, is a former CEO of Mayo Private Hospital and an extended member of the "Healthe Care family". I started my career in healthcare as a registered nurse in intensive care, where I went on to become the Nurse Unit Manager. I was later involved with leading hospital reform programs and then as an analyst in a business performance and productivity team, all before my most recent role as director of the critical care division at the Sydney Adventist Hospital. Any high points you can share with our readers? There have been many high points, starting with the

40 Manning-Great Lakes focus

I have always thought that it is a beautiful part of Australia and the perfect place to raise a family. So, when I heard about

hospital reform work, where we When I do get the time though, managed to reduce emergency I love the ocean and enjoy both the role at Mayo Private, department wait times for surfing and scuba diving. I also I felt it was a great treatment. I found this extremely enjoy cycling and love to camp and lifestyle opportunity rewarding, as it improved the bushwalk. I am looking forward to for my family and career safety of patients; research has exploring the Barrington Tops for opportunity as well. linked prolonged wait times in our next camping adventure. the emergency department with I realise itâ€™s very early days, but increased morbidity and mortality. in stepping into the role of CEO, More recently, in my last role prior to joining Mayo I wonder what your vision is for the Mayo Private Private, I was involved with developing and implementing Hospital? both an emergency care and cardiovascular strategy, Although it is early days, I do have a vision for delivering significant efficiency and growth benefits for Mayo Private Hospital, which is to be a trusted the hospital. provider of quality healthcare to the community. This Is there anything that particularly attracted you to is not something that I can achieve alone; it requires our area (apart from your role as CEO at the Mayo)? a community of doctors, nurses, support services and Yes, definitely. I have always been attracted to the volunteers with a strong culture of caring for and valuing region for recreation, visiting for a number of years, people above all else. camping and surfing. I believe this vision will enable us to attract more I have always thought that it is a beautiful part of specialists to the area to meet the healthcare needs of Australia and the perfect place to raise a family. So, the community, in their community. when I heard about the role at Mayo Private, I felt it was I have been focused on meeting many of the staff a great lifestyle opportunity for my family, and career in the first couple of weeks, to understand the current opportunity as well. culture and their needs. I'm looking forward to meeting When you manage to get some downtime, how do the general practitioners and other community members you like to spend it? Do you have any hobbies or to identify how we can better support them with their interests outside of work? healthcare needs. Having a toddler keeps me busy outside of work, but I Thanks Ben. love spending time with our son and seeing him develop and learn. Interview: Ingrid Bayer.

Michael Allport

HOSPITAL SERVICES MANAGER, FORSTER PRIVATE HOSPITAL

hat is your role within the organisation? I work as part of the management team at Forster Private. My role as Hospital Services Manager is to supervise and manage non-clinical areas of catering, housekeeping and both clinical and non-clinical procurement. I have been in this position for just over 12 months; however, I held the same position at another hospital south of Sydney for six years prior to moving to Forster in 2016. What was it about your industry that first appealed to you? I enjoy being part of a team that genuinely cares for everyone within our community. The health care industry is so rewarding, and there is no better feeling than knowing that I have helped in some way to assist in providing great outcomes for patients that use Forster Private Hospital. I enjoy working for Healthe Care, because I have the opportunity to further my training and be able to share some of my knowledge and skills with others who work at

the hospital. How has your business changed/grown in the past three years? The health care industry is forever changing. Embracing change and understanding that change is an opportunity to establish better processes to improve your service is paramount in any business. Over the past three years, Forster Private Hospital has worked hard to engage more specialty services in the area, including a new ophthalmologist and Healthecare’s new Healthe Heart initiative, which has four cardiologists consulting out of our Dolphin Suite Specialist Centre. We have just opened an outpatient physiotherapy service to the community, Forster Allied Health Network (FAHN) which is headed up by Aaron Eichner. This service is a great opportunity for people in the community, assisting them with physio needs in the local area. The hospital has also just expanded our oncology services by adding an additional four new chairs to the oncology ward; this has been so great for the community. Last month we officially opened our “quiet

room”, which is a space that patients and visitors can use at any time. This space couldn’t have been possible without the ongoing support of the Great Lakes Palliative Care Support group, formerly Great Lakes Hospice. Tell us about the importance of your business in our community. Forster Private Hospital is a community hospital. We may be a rural facility, but we offer so much more than people would expect. We aim to be able to provide local people the opportunity to stay locally, rather than travel several hours for medical treatment outside of the Great Lakes. The level of professionalism and quality of staff, doctors and visiting medical practitioners at the hospital definitely gives a sense of belonging to a great team overall. What exciting changes are happening in your business in the coming months? As times change, people’s expectations change. Our aim is to provide the best possible experience for anyone who frequents our facility. At present, we are completing a complete facelift of the hospital - new flooring throughout, painting of the interior, new furnishings - just to name a few.

The kitchen has just rolled out a new menu, which has had a great reception from patients and includes eggs benedict, pancakes and Atlantic salmon. In the not too distant future, we will be looking to expand on this by introducing a room service style of menu, which will give patients the opportunity to eat the food they want, when they want it. Presently we offer meals at set times; however, we have found that patients are more prone to eat a full meal when they are actually hungry and at a time that they would usually be eating. Some people may eat dinner at 5:30pm and others at 7pm. We will be trying to align meal service times with people’s ordinary dinner times that they are accustomed to. This will, in turn, create better nutrition consumption and better patient outcomes. How do you spend your downtime? I am an avid fisho. At least two - three times a week I will be fishing, sometimes ‘til the early hours of the morning. I am lucky that my wife doesn’t mind me spending so much time on the water. Growing up in the country, I was never close to the coast, so I really love and appreciate just how lucky we are to be living here in paradise!

PROUDLY DELIVERING BETTER HEALTH TO THE BARRINGTON COAST COMMUNITIES. Dr Cem Gultekin

Dr Johan La Roux

Dr Rishi Nimeshan

Dr James O’Sullivan

Dr Bruce White

Leading orthopaedic surgeons specialising in multiple services: • Shoulder Surgeries • Hip & Knee • Limb Reconstruction • Carpel Tunnel • Foot Surgeries

Ask your GP for a referral today! Call: 6555 1364 Call: 6551 0722 Email: Info@forsterprivate.com.au Email: referral.mayo@healthecare.com.au

Manning-Great Lakes focus 41

Choices Flooring Forster is a locally owned and operated business which has been servicing the Mid North Coast for over 20 years.

Todd Maynard C H O I C E S

F L O O R I N G

F O R S T E R

odd Maynard has been in the flooring industry for 30 years as a commercial installer, so he brings a lot of knowledge to the flooring sector across all areas of the business, being either domestic or commercial flooring applications. Whatâ€™s your greatest strength, Todd? My greatest strength would be my passion for my business, challenging myself and pushing boundaries; I never give up. I am a multitasker and a team leader, though in our workplace we have no room for a boss, as we are one team - this underpins our strengths. I concentrate on organisation, time management

42 Manning-Great Lakes focus

and site management. Do you have an in-store manager you would like to introduce to our readers? Yes, Jason Fardell. Jason is a local to Forster and has been working in the retail industry all his life. He is a very committed and dedicated worker, and we welcome Jason to our growing team. What is one thing you believe is vital for the success of a business? Choices Flooring Forster is very passionate about bringing the younger generation through the industry, which is well needed. Currently, we have two full-time apprentices in the flooring industry. They are both heading to Melbourne for further training in the commercial sector. We also have a full-time young lady who has just completed her certificate in business and is now currently adding bookkeeping and accountancy to her trade. Once these apprentices have completed their trades, we will continue to bring more apprentices through our doors. Has your business grown? Choices Forster has grown from strength to strength over the years. We put that down to the large team we have; we

are extremely installer based in our store, which enables us to have a vast knowledge of all flooring. As the flooring industry is continually changing, we need to make sure the products that go into homes, schools, building, hospitals, business, aged care, the retirement sector and the local business around the corner all work and perform well. In recent times, we have introduced window furnishings, curtains, blinds, awnings and rugs, so we have something that suits everybody and every budget. What are you most proud of? Having my family in this industry makes me proud. In my younger days I had my two younger brothers trained; they are flooring installers. My son is one of our apprentices, and my daughter runs Choices Flooring on the Gold Coast. We are a family that lives and breathes the flooring industry. Who is your personal hero? My late father - he was a hard worker and full of guidance. If you were down to your last $20, what would you spend it on? On a personal note, if I was down to my last $20 I would spend it on a counter lunch and a schooner. Thanks Todd.

Dr Darin Ballard T A R E E

ow is your place of business planning for the future?

We simply continue to strive to delivering the best service day in and day out. Our team's credo is to be like a swan, appearing graceful above water but working frantically away beneath. Behind the scenes each and every team member will always be working away at some aspect of the way we do things to make the patient's experience even better. For example about 50% of our patients opt to receive traditional braces with us, yet we now also have aligner treatments equally being a preferred choice. Regardless of the treatment methods our patients choose, we’re committed to ensure they benefit from the progress and learnings being achieved from across our profession globally. This means we must always continue to invest in the people delivering our service. What excites you most about your place of business in the Manning Great Lakes

O R T H O D O N T I C S

region? Definitely the people. Orthodontic treatment is typically a two year process, so we get to know our patients quite well during this time. We enjoy being a part of their lives that is life changing and a memory that will be discussed and shared for years to come. We chose Taree Orthodontics as our business name, because the people who deliver our service come from here and we only exist with the support of the patients and their families from our community. For me there is the added pleasure of being in a region where my family’s roots belong. My grandmother, of the Freeman and Delaforce families, grew up on a dairy farm on Rawdon Island and I’ve fond memories of spending most Easter and Christmas holidays visiting grandparents, aunts and uncles in the area right up through to the Nambucca shire. What virtue do you admire most in people?

Anyone who is having an honest go at whatever they choose. In my line of work we often see people going through an important transformation ranging from children gaining confidence from the friendships they’re forming at school to grown adults embarking on a new outlook as to how they see themselves. That positive attitude is admirable and I get to be around it everyday from our patients, from parents wanting the best for their child and from the team I work with. If you could invite two of your heroes to dinner, who would they be and why? Elon Musk would have to be a pretty interesting person to share a meal with. Whilst some of his antics get the spotlight, you have to respect his achievements and the inspiration he’s provided for generations to come. My younger brother too works with me, because he’d be pretty ticked off if he wasn’t invited for a ride in a Tesla and dinner at Stunned Mullet.

Manning-Great Lakes focus 43

I am extremely proud of the team, what we have achieved together and the difference we make to the lives of seniors each and every day.

Rod Lewis HOME INSTEAD SENIOR CARE

What’s your greatest strength? I have a genuine interest in people and a passion to support seniors and their families to age well and remained engaged with their communities. What are you most proud of in your business? When we opened Home Instead Senior Care in 2015, there were just the two of us. We have now grown to over 95 employees, supporting over 250 seniors from Coffs Harbour to Forster and everywhere in between. I am extremely proud of the team, what we have achieved together and the difference we make to the lives of seniors each and every day. What virtue do you most admire in people? Strength; I am continually amazed by the resilience of people in dealing with the many challenges that life presents them with - and done with such dignity and humility.

44 Manning-Great Lakes focus

What’s one thing about you that would surprise people? As a child, I was very shy and quiet. Now I frequently give talks to large groups of people on services and support for seniors as they age. My mother would be surprised, but proud, to see how much things have changed. What is your guilty pleasure? I can never go past a gin and tonic while sitting by the water. How do you switch off after a long workday? We can often be found at our local pub for a quick meal and a catch up with friends. If you were down to your last $20, what would you spend it on? Four coffees: one for me, and the other three for our hardworking office team to share. Any business is only successful through the combined efforts of its whole team.

Anthony Naughton F R A N C H I S E E ,

J A X

T Y R E S

F O R S T E R

How is your business planning for the future? We are very excited for what’s ahead, including training our staff with electric vehicles and planning an electric charge point for electric vehicles.

strength? I think my industry knowledge. I’m the fourth generation in my family within the automotive industry, and despite my relatively young age, I have a wealth of knowledge!

What excites you most about your place of business in the Manning-Great Lakes? I love the lifestyle the Great Lakes offers and that I can help tailor our clients’ cars to suit the adventure or lifestyle they are chasing!

What virtue do you admire most in people? Honesty and integrity - if you have both, you’re guaranteed to succeed!

In the last 12 months, what has been your most notable accomplishment professionally? Seeing the business grow has been the biggest accomplishment to date. We have been impressed with the growth and can’t wait for the next 12 months! What do you regard as your greatest

How do you switch off? Playing with my classic cars, especially our family heirloom, a 1972 Ford Falcon GT! If you could invite two of your heroes to dinner, who would they be and why? Dick Johnson and Scott McLaughlin, the former and current V8 Supercar champions - just to see how the former champions compare!

focusmotoring.

The all new Mercedes-Benz CLA Coupe has now arrived and is on display M Miedecke E R Mercedes-Benz. C E D E S - B E N at Andrew

he all new CLA has been launched with a CLA 200 variant powered by a 1,332 cc, 4-cylinder, 120 kW, 250 Nm Direct-injection, turbocharged engine mated up to a 7G-DCT seven-speed automatic. Standard features consist of: AMG Equipment Line • 18” AMG five twin-spoke Alloy wheels • Sports Seats in ARTICO/DINAMICA upholstery • KEYLESS-GO Comfort Package featuring HANDS-FREE ACCESS • LED Headlamps with Adapative Highbeam Assist • MBUX multimedia system featuring Widescreen cockpit • Wireless charging • THERMOTRONIC • 64-Colour Ambient Lighting Mercedes-Benz has always had safety at its forefront in vehicle engineering. Some of the safety equipment in this vehicle are: • Active Brake Assist with semi-autonomous braking function • Airbags (nine) - front, pelvis side and window bags for driver and front passenger, sidebags for rear occupants and kneebag for driver. • Anti-lock braking system (ABS) • Automatic-locking doors with emergency opening • Belt tensioners with belt force limiters and belt guides for front passengers • Blind Spot Assist (passive) with exit warning assistant • Brake pad wear indicator • Crash responsive emergency lighting • Electronic Stability Program (ESP®) with acceleration skid control (ASR)

• Lane Keep Assist (active) Another new model to introduce Mercedes' impressive MBUX system with the gorgeous dual screen lay out and voice commands; the MBUX system is a breeze to use with voice commands. By simply saying, “Hey Mercedes …” you can control the temperature, radio station, interior lighting colour, navigation and even the sun-blind. Mercedes-Benz is at the forefront of technology; with Mercedes me connect (MMC) also included in this vehicle, you can create an account, pair your vehicle to your smart phone and watch technology really take off, with features like: The Mercedes-Benz emergency call system is there to provide help in an emergency. In the case of an accident involving the deployment of airbags or the belt tensioners, the system immediately calls the Mercedes-Benz emergency response centre, passing on your precise position, the number of occupants and information about the vehicle conditions. In serious cases, the data is passed on to a public emergency centre, so that the necessary rescue operation can be initiated promptly. "Geofencing"; you can define a specific geographic area where your vehicle is free to move. As soon as your vehicle leaves or enters the selected area, you will be informed. So, you can ensure your Mercedes only travels where you want it to.

$59,500 (Including GST, any LCT, but excluding on-road costs)

O P T I O N S A VA I L A B L E • Vision Package • Communications Package • Seat Comfort Package • Night Package • Exclusive Package • AMG Exclusive Package • Driving Assistance Package • Protection Package 12 different colours. Contact your Taree Motorama Team today. 54 Victoria Street Taree, 6539 3300.

Manning-Great Lakes focus 45

focus_contributor.

Business Minds with Bronwyn Davis of Clui Creative

get i n spired we grow plants with

Bill’s nursery is ﬁlled with the most unusual and exotic plans I’ve ever seen; it’s deﬁnitely worth a visit.

an you tell us how you got started in the industry; have you always had a green thumb? I grew up in Northern Greece during the uprisings of the 1950s. We were very poor, enduring five months of snow and cold conditions. My siblings and I were sent out by our mother to collect the first spring weeds to make soup. I was taught at a young age which weeds were edible and which were not - also, their medicinal values. I guess you could say that was my introduction to the world of plants. We owned Wyee service station in the early ‘70s and decided to “do something” with the block of land next door, which is now Wyee Nursery. We went from there into wholesale for many years and started selling at Maitland Markets across six sites. After 20 years in the business, we got the opportunity to sell at the recently opened Newcastle Flower Markets in Sandgate. Here, we were offered a huge permanent area and we jumped at the idea, as it meant much less lifting, loading and unloading, and the availability to our landscapers is much improved. We still grow most of what we sell, so this position allows us the freedom to be at the farm and grow, and for the Newcastle Flower Markets to sell our product. We spend all day Friday in at the shop, restocking, rearranging new stock and helping out with customer queries. We currently work with around 25 landscapers and garden designers around the Newcastle region. What makes this climate perfect for growing? This area is particularly good for growing plants. The nights are not too cold, and the days

46 Manning-Great Lakes focus

not too hot; in fact, it’s warm enough all year round. In addition, we are pretty protected from the frost in winter. You have many unusual plants available. How many varieties do you sell, and what would you consider to be the rarest or most unusual? We grow a range of mainly exotics, from strelitzia the popular giant bird of paradise, to shade lovers like the Heliconia and spiral ginger, which satisfy the current tropical trends. Also, hedging screening and trees. Our specialty and passion, however, extends to arid climate plants such as aloes, agaves, gemniflora, yucca fillifera, agave blue glow, agave dragons toes, agave whales tongue, cowboy cactus, trigona, ingens golden barrel Turks cap and other hard to find species. Dragon trees have become hugely popular, and our early foresight into this trend has us producing good quality, advanced species of this slow growing, long lived wonder. Like fashion, indoor plants also go through trends. What seems to be trending now? Indoor trends are, of course, the ficus Lyrata or fiddle leaf fig, for reasons that can be understood. It has a long life span, is easy to care for, demands little attention and fills large spaces. This is a common choice in pubs, bars, salons and homewares shops; it adds lushness and volume. Its towering height brings charm and comfort to a space. Dragon trees, aloes, agaves and pots with cactus are very desirable as landscaping choices. For those of us who posses a brown thumb, what varieties do you recommend? Peace lilies are wonderful indoor plants for beginners; they tell you when they are thirsty by dropping their leaves a little, then respond almost immediately when watered. They love cool, shady

rooms. Warmers spots in the house are better suited for fiddle leaf fig or rubber plants, umbrella trees or philodendrons; the shape of the plant determines the best suited to the room. Gardening and landscaping has changed considerably over the past 10 years. What do you feel people are wanting from their garden? The most popular plants from any era, ‘60s ‘70s, ‘80s always return; we are in a resurgence again with the ficus Lyrata and the hanging baskets of the ‘70s and ‘80s. They come around again because of their ability to outperform the rest. Low maintenance is the first agenda when we meet plant hunters; we are a time poor society. Our range encompasses a broad range of low maintenance options. They are resistant to pests, do not require a lot of water, minimum cutting back and are tough in the elements, whether coastal, a hot, sunny courtyard, low airflow with high humidity, windy and exposed balcony, indoor and dark or indoor with full sun, or arid conditions with poor soil and west facing exposure. What should you take into consideration when planning a garden? Aspect - sun first and foremost. Then wind direction, soil quality and its ability to hold moisture. Which plants are going to challenge what I plant? Does the neighbour have large overhanging trees, as their root systems will threaten the life of my garden through reduced nutrition and water, also making it difficult to cultivate, due to large roots. Access to water, and then how well or little it drains is important. You’ve been involved in some amazing

projects. What has been a highlight? We’ve done some big jobs in the Hunter Valley that have taken months to gather stock for. We have the ability to source more unusual and super advanced sizes, which takes time and coordination. We’re working a lot more with landscapers over the last ten years and that is easier for us, since we don’t have to do a lot of the thinking and negotiation, but does take away an element of the pleasure of seeing satisfied clients. Some of the highlights are when you have a client who will listen to advice. Large jobs, small jobs - they are all highlights - but when the client listens and sometimes has to make significant adjustments to the planting schedule, you drive away knowing this garden will bring endless joy and live long. What are some of the challenges facing wholesale nurseries these days? Water shortages are a huge challenge. This forces suburban nurseries to use town water when their dams run dry. This can run into thousands of dollars a day. No water forces rural nurseries like ours to cut losses on certain stock and stop watering sections, hoping that you can resurrect at least some of the stock when it rains. Hail can also damage stock; a dragon tree can take four years to recover serious hail damage. Wind can rat the leaves of large plants like strelitzia nicoli and dries the soil out quicker than a hot, sunny day. Where can we find out more information? We are open by appointment to landscapers and large quantity buyers. Please call 0476 796 579, so we know you’re coming. Newcastle Flower Markets, retail outlet at 1 Rural Drive, Sandgate. Or visit our Instagram @wegrowplants

focus_contributor

J O H N S T E V E N S F R O M TA R E E B U S I N E S S C H A M B E R

Photo credit: instagram.com/dropzone.photography

The future is a topic we all like to speculate about - sometimes to bemoan how it isn’t like the past, or to predict how badly things might turn out if a certain set of circumstances transpire. In business, it’s particularly easy to get into a mindset that is dominated by catering for the worst possible outcome - especially when we rely on our experiences to be the best indicator of the future.

hilst being a realist has plenty going for it, a fair amount of recent research has indicated that being negatively future focused does pretty ordinary things to our brain and increases the likelihood of difficulty into the future. A “scarcity” mindset, as it’s called by some, has been shown to shrink brain mass, contribute to a pro-inflammatory state and precede a whole range of ill health. Now clearly, this is the bias of the health professional in me to state all this, but in the organisms that are our local businesses, the same effect can bear out - indeed, we see it in the places we patronise daily. The businesses that will be your favourite places to go will likely have a number of things in common. The people there will seem happy to see you, they’ll anticipate your needs, and even perhaps go that extra step to make getting what you want that much easier. Conversely, the places that you dread going or even boycott altogether are the ones who treat people like an inconvenience at best, or absolute garbage at worst. No state can be more hazardous for the business owner than the scarcity mindset, which treats the customer with contempt and is full of those thoughts like,

“Why bother …”, “I’ve tried that; it didn’t work”. I personally believe that, in an age where you could get almost everything you need online, experiences are what makes all the difference. An online retailer can’t give you a smile, remember your name and just the way you like your goods, and they can’t give you the experience of feeling and physically sampling the goods you want to purchase. Our local retailers need to keep pushing themselves to the next level, to remember why they’re actually in business - plenty of this stuff doesn’t cost any extra, but it can be hard to do if you’re doing it tough. Without it, our out-of-area competitors will easily get the edge on us, because you can be certain they won’t stop their push into progress. If you haven’t been to a local Service NSW branch lately, just for fun - give it a try. It’s the perfect example of what a consumer focused transformation can do. Gone are the days of being treated with disdain and sitting interminably waiting for your ticket to be called. Now, you’re greeted cheerfully by multiple people, sit on a couch as you wait, know exactly how many people are ahead of you and they even apologise if they keep you waiting too long! If the former RTA can do it, surely those of us who sell products and services we actually care about can do the same.

Manning-Great Lakes focus 47

focusinterview.

focus_contributor - Travel Editor Susie Boswell.

real estate

Reborn RAFFLES RE-OPENS

s the world’s most elite hotels go, there are a mere handful where the name alone conjures up an instant vision of excellence and perfection think Ritz, Savoy, George V, the Carlyle. Among them: the legendary Raffles, opened in 1887, renowned for old world elegance, charm and first-class appointments and service. This month, aficionados of such prestige establishments are welcoming the re-opening of Raffles Singapore after its lavish, painstaking refurbishment and expansion begun two and a half years ago. Travellers were aghast at news in early 2017 that the much-loved hotel would close during the renewal project. So, with its trademark gentle touch, it shut down only some of its services to start. Its Long Bar, home of the essential Singapore Sling, was temporarily repositioned, and later housed as a pop-up. Now, after the full closure for its elaborate rebuilding program, Raffles is gradually reawakening, with the opening last month of the former Raffles Grill re-imagined as La Dame de Pic, and now this month’s soft opening of its all-suite accommodation, as the hotel transitions into its newly refreshed spaces. The signature La Dame de Pic restaurant occupies the restored main heritage dining room, hosting an exclusive 46 diners. The restaurant’s named for its originator, French chef Anne-Sophie Pic, who holds seven Michelin stars and whose family, like Raffles, boasts more than a century of top-class catering to discerning guests. See pictures of the remarkable menu at www.ladamedepic.com.sg and www.rafflessingapore.com In the second of three new celebrity chef dining “concepts”, the renowned, revived Bar & Billiard Room, overseen by acclaimed Alain Ducasse, will focus on Mediterranean sharing plates showcasing Italy, France, Spain and Portugal, with an open kitchen, charcoal grills and wood-fired pizza ovens. The third celebrity chef innovation is Yi by Jereme Leung, a contemporary Chinese restaurant offering both Cantonese classics and modern adaptations. In total there are ten dining outlets, including the Butchers Block, an open-kitchen style steakhouse with prime cuts displayed in under glass, and revamped versions of Raffles’ classics: North Indian cuisine in The Tiffin Room, afternoon tea in The Lobby, cocktails in the Writers Bar and, of course, the famous gin sling in the Long Bar. There are 115 suites, among them the Lady Sophia Suite, named

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for Sir Stamford Raffles’ wife, and the Lady Mountbatten Suite, in honour of the wife of Lord Louis Mountbatten, Southeast Asia’s Supreme Allied Commander at the 1945 surrender of the Japanese in Singapore. Raffles is operated by French multinational AccorHotels with 4800 hotels with some 600,000 rooms in 100 countries with 280,000 staff catering to millions of guests. Its portfolio includes Raffles, Fairmont, Sofitel, Pulman, Swissotel and many more hospitality and leisure interests. The Raffles brand has expanded to 14 properties worldwide, en route to 20 by 2025, among them in the Philippines, Cambodia and Saudi Arabia. A month ago it was announced a second luxurious Singapore Raffles - Raffles Sentosa Resort & Spa - is planned for 2022. The resort will feature 61 villas each with a private swimming pool in sprawling tropical gardens on the South China Sea, the compound adjacent to the existing magnificent Sofitel Singapore Sentosa Resort & Spa. That’s not all. A renaissance of the Raffles brand saw the opening two months ago of the romantic hideaway Raffles Maldives Meradhoo, and Raffles Shenzen China. The Meradhoo island is home to beach villas, while overwater villas are due to open by the end of this year. The resort’s range of restaurants is augmented by options such as caviar breakfasts on a sandbank reached by jet ski, champagne sunset cruises, tapas and sashimi at the Sunset Bar and drinks at a(nother) Long Bar. The height of luxury, Raffles Shenzen discreetly occupies the top of a 72-storey tower, offering exquisite dining and spectacular views of Shenzen Bay and Hong Kong. Raffles London is being developed in Whitehall’s former War Office building. Next year, Raffles Udaipur becomes the brand’s first hotel in India. Modelled after a palace, it’s set on a private island on the Udaisagar Lake, with spectacular vistas, next to a 400-year-old temple. The following year Raffles Jaipur will open secluded private residences joining a larger complex that’s presently its sister property, Fairmont Jaipur. Also next year, Raffles Boston Back Bay Hotel & Residences opens in the historic heart of Massachusetts. Meanwhile, 2021 sees the opening of Raffles The Palm Dubai with 360-degree views of the Jumeirah coast and Arabian Gulf. Other Raffles locations include Paris, Istanbul, Warsaw, the Seychelles and Jakarta ... with Raffles Bali in the pipeline!

UPDATE

Our current market is full of surprises, mainly from a renewed drive from the repositioning Sydney market ...

must start with congratulating the does achieve top prices. owners (and agent) of an exquisite, Average house sales vary greatly between showpiece home at Red Head our towns, from $335,000 in Taree and overlooking the headlands and Pacific Wingham to $490,000 in Old Bar, $531,000 Ocean on an impressive 1,000 m² in Forster and interestingly, $605,000 in Red block.At $2.2 million, I believe this Head. has created a new record for a house sale in Median house sale price across the Mid our area, apart from Boomerang Beach. North Coast is currently $440,000, and I’m I couldn’t resist congratulating the agent, predicting this is on the increase. who after relocating from outside our Still plenty of affordable residential area cannot believe land sales across our how undervalued our area, ranging from exclusive properties are. $95,000 to $237,000 at I think we all know Tallwoods, depending that had this property on views, $145,000 at Many of our properties in been on the Northern Wingham, $178,000 exquisite positions have older Beaches of Sydney, it Taree to $224,000 at homes, and this recent would have attracted Old Bar, and $250,000 sale is a testament to at least five times this at Harrington - or if you an upmarket home in a price plus. don’t mind the peace unique position like Red We do have buyers and quiet of Comboyne, Head to blow the other property looking for that at $65,000. I’m still sales out of the water. special property with finding some bargains, showpiece homes and especially for investors stunning views to retire who are looking for to; however, if you go manual labour therapy searching - that market to add value. is scarce. A quaint four bedroom home straight Many of our properties in exquisite from the Happy Day’s era sold for $250,000 positions have older homes, and this recent in Harrington, and you cannot accuse the sale is a testament to an upmarket home in agent of photoshopping an old home in a unique position like Red Head to blow the Wingham that fetched a mere $235,000 other property sales out of the water. - no building report necessary; it was The other sale with a showpiece home obviously in disrepair. and river frontage acres was Mondrook, at A boarded up home in Patricia Street, $2.675 million. Taree wins the cheapest house award at But wait - there is more! another grazing $190,000 - I wonder if the special conditions property with 970 acres, creek frontage for included windows? $1.55 million, waterfront in Tuncurry and Apart from that, our real estate market is beachfront in Boomerang, both over the really healthy, and investors are back looking $1 million. for healthy returns. With our affordable Add to that, another sixteen sales between prices and strong rental yields, that is one the $800,000 to $1 million, proving our area thing our area offers in abundance.

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inﬁnity FO

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A L A N T I C K L E F R O M Y O U R H E R I TA G E

rules

deeming

way oﬀ expectations

m ney matters. with Alan Tickle

Claims that pensioners will be receiving hundreds of dollars in extra pension due to the drop in deeming rates are way oﬀ the mark, according to local ﬁnancial planner Alan Tickle.

r Tickle, who is the Managing Director of Your Heritage Financial Planning based in Taree, thinks that the misinformation might be due to ignorance that the asset test also needed to be considered, which more often than not, prevails over the income test. “By my calculations, a single pensioner with $250,000 in deemed investments, and being counted under the income test will be about $16.94 per fortnight better off under the new deeming rates. “A couple with $350,000 in deemed investments and also assessed under the income test, will be about $20.68 per fortnight better between them under the new rules.” This illustrates how tough it is for single pensioners on the basic $907.60 per fortnight pension. Mr Tickle went on to suggest that it is important in financial planning when a couple is involved, to consider the plight of the survivor who may ultimately struggle under one pension. “Using estate planning provisions to reduce assessed assets can work in preserving benefits for the surviving pensioner, but recent changes from July 1st in the treatment of newly acquired annuities does open up opportunities,” he said. From July 1st, annuities, which are long term income stream products, receive a discount of 40% in the asset value and income derived from the product.

At age 84, a further 30% discount applies, subject “That income test outcome is less than what the upper to the annuity being in force for five years at that time, deemed rate would be if retained in a bank account or otherwise the discount is delayed until the five years is similar investment. reached. “At age 84, the assessed asset value drops to $30,000, Due to the savagery of the asset test and current which further boosts the age pension by $90 per fortnight low bank interest rates, Mr Tickle under the assets test. suggests that annuities can play a “Because CPI index option was role in lifting pension income and taken, the annuity pays an estimated cash flow. $6,063 pa at age 84; however, A recent client case involving a 70 including the age pension boost PEOPLE LIVING TO 100 year old male and his 67 year old due to asset reduction, results in an OR WELL INTO THEIR wife illustrates the opportunities that equivalent of 11.46%pa return on the 90S IS COMMON NOWAannuities provide, he said. initial $100,000 for a pensioner who is DAYS, SO THE SECURITY “Take the example of a 70 year old caught under the asset test. OF GUARANTEED INCOME who takes up a $100,000 life-time “The reversion option means that IS LIKELY TO FEATURE annuity with a 15 year guarantee the annuity continues to be paid MORE PROMINENTLY IN period, who has a 67 year old wife indexed to CPI until the death of RETIREMENT PLANNING. that is attached to the annuity as a both of the couple, but the 15 year reversionary beneficiary. guarantee period enables the residual “The income paid by the annuity capital to be paid to the estate, should is quoted at $4,498 per annum, but both be deceased within that period. the side benefit is the kick in age “People living to 100 or well pension. into their 90s is common nowadays, so the security of “Only $60,000 of the $100,000 counts as an asset, guaranteed income is likely to feature more prominently in which boosts their age pension by $120 per fortnight for retirement planning,” Mr Tickle added. a pensioner caught under the asset test. “Annuities can also reduce the means tested fee and “The income test component is 60% of the $4,498, asset assessment that applies in assessing aged care which is $2,699. contribution costs,” he said

This information and advice is of a general nature only and no reliance should be placed on the information before seeking individual advice from a Financial Planner and Taxation Adviser to ensure the appropriateness to individual circumstances. Alan Tickle, Jonathon Tickle and Your Heritage Financial Planning are Authorised Representatives of Alliance Wealth Pty Ltd | ABN 93 161 647 007 | AFSL 449221|

Manning-Great Lakes focus 51

focus_guest contributor Ainslee Dennis from

hat is “All 4 Kids”, and who does it help? I created All 4 Kids a few years ago, and it is a small group of women who handcraft items to assist kids of all ages, from newborn to the elderly. We make items that are useful, particularly for children who are sick, hospitalised, institutionalised or affected by a traumatic event. We also help with projects for adults, elderly-in-care, the homeless and women and children fleeing domestic violence. If we can help by making one item for an individual, or a few items for a project that is close to our hearts, then we believe we have done something positive. What life experiences and events shaped your decision to create All 4 Kids in 2015? Cancer has been so prevalent in my family. I’ve had it, my husband’s had it, my sister was diagnosed with stage three bowel cancer last year, and we lost our mum to stomach cancer - it’s devastating stuff, and things are just never the same after cancer. In January 1975, I was diagnosed with cervical cancer and told I could only have two children in two years, and then everything had to be gone. I had my first pap smear, and it was positive! It was such a shock, and it was all downhill from there. I fell pregnant, but couldn’t carry Matthew once he started to put weight on, and I was almost seven months pregnant when I lost him. These days they can save premature babies, but not in the ‘70s - so that broke me; it really broke me. We were very lucky to be able to have two more children, Ben and Peter, but my little boy, Matthew, is at Dawson River Cemetery, and all

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all D I

E D W A R D S

I’ve got is just a little grave to visit. I couldn’t do anything for him, so that’s why I do what I do now. What is your family connection to Manning Hospital, and how does All 4 Kids provide support to patients? My husband and I worked at the hospital, my mum used to work on the catering staff, and I had all my children at the hospital, so it is very close to my heart. My niece also worked at the hospital, so I got her to ask the children’s ward if it needed anything - and that’s when “Snuggles” was born. He’s just the most beautiful, snuggly, cuddly little fella. Every little sick kid needs a teddy - he’s not your standard teddy; he’s a funny little flat bear, because he’s not fully plump. You can cuddle and cry on Snuggles, toss him around, squash him and throw him in the wash, so he’s all nice and fresh for more cuddles. I make Snuggles for the kids who have to stay for a little while, and I leave it up to the staff to hand him out at their discretion. I make him in sets of 11, because there are 11 beds and when I can, I also make blankets for the beds. It helps to make it feel more comforting, because hospitals are horrible places - particularly for children. Snuggles is so simple, but brings so much comfort - and I’ve made hundreds. Snuggles is now only one of many products produced by All 4 Kids. How has the group expanded its support of other organisations in recent years? We are not trying to reinvent the wheel and send stuff all over Australia or overseas. We try to find places immediate to us that we can help. We just do “home”, where the need is, and there is plenty of need here - more than you would imagine. We sew, knit, crochet and create so many

Di Edwards sits to sew in a room packed with piles of fabrics and crates loaded with ribbons, buttons, zippers and yarn. It is her craft room in Pampoolah and ground zero for “All 4 Kids’”- her initiative to provide handcrafted items to assist kids of all ages, from newborn to the elderly.

different items to care. Around 3pm or IT’S IMPORTANT support so many 4pm they can become TO SHOW PEOPLE different needs. Toiletry very restless, and a lot of THAT SOMEONE bags, crochet washers, people just need to pull CARES BECAUSE beanies, scarves, heat at something or to touch SADLY, SO MANY packs, art folios, pencil something to calm down. PEOPLE DON’T cases, book bags, If you give them something HAVE PEOPLE WHO aprons, lap blankets, to pull at that won’t hurt CARE ABOUT THEM. sensory items such as them, something as simple tactile mats, mitts and as a marble in a bag, or a mazes, baby packs sensory mat, then they can of handcrafted bibs, get out their aggression blankets and burping cloths and a small bear and stress. It’s an insidious disease that strips callied “Ollie”, cuddle hearts and trauma dolls. people of their identity, dignity and everything I don’t make things that are not useful. You else. So, anything that helps them and the can make all the fripperies and stuff, but if people who care for them is wonderful. people in need can’t use it, then it’s pointless. If Where does All 4 Kids get the materials you I make one, I might as well make 10 and I make need to make the items? in the multitudes, because I am here and this A great deal of the fabric comes from doonas is what I do. It’s important to show people that found at op shops - you can get four metres of someone cares because sadly, so many people fabric from a doona! We also receive donations don’t have people who care about them. of upholstery fabric samples, curtain offcuts and How have you used your professional skills buy new fabric from Spotlight when it’s on sale. to create products that aid some of our When we were kids, Mum made everything, most vulnerable community members? because there was no money to buy things, I nursed and also worked as a diversional so you made do with what you had - and you therapist for dementia, Alzheimer’s and aged re-used as much as you could. Nothing went to care patients for almost 30 years. You put your waste, and it’s the same with All 4 Kids. heart and soul into it, and I had some incredible We appreciate any and all help provided experiences. and invite people to donate Spotlight gift It’s such an interesting field, but it just breaks cards, polar fleece fabric, flannelette, cotton your heart. The disease can impact anyone. and children’s seasonal patterned fabrics, We had the most beautiful artist as one of our threads, wool, crochet cottons and acrylic yarn. residents; her family brought her art to show us, Donations of toiletries and stationery items are and she didn’t even recognise it as hers. also needed. All 4 Kids makes marble mazes and sensory To contact All 4 Kids and Di Edwards, call mats for people with dementia and in aged 0419 172 436.

focusinterview.

Dying Know

Members of Great Lakes Hospice Committee 2017 - 2018. L to R: Suzanne Roach (Treasurer); Mary Ann Vogt, Chris Smith (Auxiliary Chairman); Deidre Stokes (President); Helen Duggan (Secretary); Roslyn Dreise, Heather Harman, Elizabeth and Rob Fisher. Absent: Nigel Harman.

Great Lakes Hospice is a local charity, formed in 1989, that raises money to enhance the provision of Palliative Care in this area. Through the generosity of our community and the fundraising efforts of our hard-working Auxiliary, our organisation has truly made a difference to palliative patients and to their families at what is a very difficult time.

reat Lakes Palliative Care Support (formerly Great Lakes Hospice) is celebrating 30 years of support for palliative care in the Great Lakes area. A special lunch was held to celebrate, with former members who had played an important part in the establishment of our organisation attending. A FREE Community Awareness Day is to be held on Wednesday 7th August at Tuncurry Beach Bowling Club, 10am - 12:30pm. Death: It takes all of us. What to know before you go! This is the fourth year that this special day has been held. Expert speakers will inspire, inform and help you to think about your future - a topic that we are reluctant to think about! Morning tea is supplied, and a gold coin donation is welcome. Following the events that have been held in previous years, many who have attended expressed their gratitude for the opportunity to learn, to plan, and to speak about this important but difficult issue with their family and friends.

GUEST SPEAKERS: what is involved when a burial is Dr. Colin Rose is a retired GP from requested. Taree who has a special interest in After each speaker, there will be palliative care. He is very aware of the the opportunity to ask questions. help that it provides for the patient PLEASE NOTE: and for the carer. There is no need to book; just come Patricia Lowe is a nurse with many along to the Tuncurry Beach Bowling years’ experience club at 10am, of palliative care Wednesday 7th in the Great August, enjoy a Lakes area. cup of tea and Michelle THIS IS OUR FOURTH listen to the guest Snape is a soliciDYING2KNOW speakers. tor who will look DAY, WHICH IS A This is our at some of the FREE COMMUNITY fourth Dyingdifficulties that AWARENESS DAY. WE 2Know Day, can arise when HOPE IT WILL INSPIRE, which is a free drawing up a INFORM AND HELP YOU community will. It is very TO PLAN YOUR FUTURE. awareness day. important that We hope it will your will expressinspire, inform es your wishes and help you to very clearly and plan your future. includes both medical and financial Get in touch with Great Lakes directives. Palliative Care Support: Colleen Carter is representing the Great Lakes Palliative Care NSW Ambulance Service, and she will Support, tell us more about the important PO Box 163, changes to ambulance protocol Forster NSW 2428 concerning end-of-life care. Kimm Christie (MCC) will tell us Ph: 0437 830 818. Manning-Great Lakes focus 53

focusinterview.

BODO We last interviewed Bodo Mordek in 2017, but he’s been busy since then with one of his projects - a wood turning lathe. WE CHATTED WITH BODO RECENTLY, AND HERE’S WHAT HE HAD TO TELL US.

ello Bodo. Can you give us some background on the wood turning lathe and the inspiration for developing it? The wood turning lathe was borne out of my experience, where I found on many occasions that I needed more than one turned piece to be exactly the same as another. Basically, the wood turning lathe started with the idea of using a template, cut out of a brass sheet copied at a 1:1 ratio from my drawings, so as to reproduce the shape and the finer details on the work piece. In order to get what I wanted, I knew I had to make a lathe that I could use that would allow me to be able to cut identical pieces for the numerous projects I had in mind to create. I have been able to create many projects using my invention! What creations have you come up with using your wood turning lathe? I have made many things since I developed the wood turning lathe, including projects such as a large centre for a cedar oval chess table, as well as some rather unique table legs that look like someone standing on

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tip-toe. work on the lathe, and can people In fact, all of the legs on purchase it from you? various furniture projects (and I have made many things I have never advertised my invention as shown in the photos) are since I developed the for sale. Conventional wood turners turned on my lathe as well … wood turning lathe, would literally break their fingers to and not to forget the many including projects achieve the same result that I can chess pieces of all sizes which such as a large centre achieve with my invention! I have turned, some - such as for a cedar oval chess Also, I don’t make anything to be the horses - featuring hand table, as well as some rather sold. I did have a lot of interest in my carving. unique table legs that look like lathe when it was written up in an I have also built two clocks, someone standing on tip-toe. article in the Australian Woodworker and they live in Long Cases. magazine in April 1993, but the lathe It is only then that they truly has been in storage for a few years. become Long Case Clocks (it’s A few years previous to that, I something people always get received a big truck load full of steel, confused about). My clock movements are identical, square tubes and angle iron from BHP in recognition each in three sections, chiming, timing and musical. The of the BHP Award for “Best Invention” of the year in only thing that isn’t finished is the musical function. The Australia - my router table. I made 16 router tables, sold barrel and hammers are built in position, and only the 14, kept two of them and still have them. I’ve actually eight bells are not yet in place. used part of the angle iron as the frame for my lathe. Unfortunately, the one thing I can’t make is the bells! I also must say that even today there is no router Whitchapel Bell Foundry made them and tuned them table on the market which I believe comes close to my once a year for 250 pounds each, in 1986. This was invention. something I couldn’t afford, so I left it! Thanks Bodo. Have you received any industry awards for your Interview: Ingrid Bayer.

How much does it cost to transition to Aged Care? Understand the financial implications and opportunities available when transitioning into Aged Care. Attend a free information session Wednesday, 21 August 2019 11.00am Gloucester Soldiers Club 2.00pm Evermore Living 5.30pm Club Taree

To find out more call 6583 1735 or visit morgans.com.au/portmacquarie/seminar

Chris Young

Gregroy Harris

Financial Planner

AR 000294648

AR 000419850

Financial Planning | Investment Advice | Superannuation Morgans Financial Limited ABN 49 010 669 726 AFSL 235410 A Participant of ASX Group A Professional Partner of the Financial Planning Association of Australia.

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WT Howard WT Howard Funerals was founded in 1922 - we have been an integral part of the Manning Valley, Great Lakes and Gloucester areas for generations. We are closing in on 100 years serving our region.

ur business has grown since its humble beginnings; William Thomas was a builder come coffin maker before turning to funerals. We still operate from our original office, located in Flett St, Taree and an office in Manning St, Tuncurry. We continue to have a personal presence in Gloucester. Presently our key staff consist of the manager and funeral director Lloyd Ninham, first impressions officer Kirsty Ninham, funeral director Tracey Marriott, and funeral director Mandy Preston; we also have a competent support team. Lloyd Ninham, Funeral Director and Manager: When a previous career in manufacturing had come to an end due to restructuring, Lloyd made the decision to stay in the Manning Valley. Lloyd began his time in the funeral industry after the

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loss of his first son to still birth; this tragic event encouraged him to enter the funeral business. Lloyd says that the funeral industry is not a career, but more a passion to provide selfless care to families that need our dedication, care and direction. Lloyd prides himself on a high standard of community and personal morals, ethical practices, professionalism and transparency, does not discriminate, and believes no matter your personal or financial status, he can help. Lloyd is coming up to his ninth year with WT Howard funerals. Kirsty Ninham: Kirsty is the newest key member of the WT Howard team and is Lloydâ€™s wife, continuing the family theme within the business. She is our First Impressions Officer, and the face of our Taree office; she has only been with WT Howard Funerals for a short time, has fitted in seamlessly with the team and has taken much of her own time to educate herself on

all aspects of the business. Kirsty is a very welcoming and approachable person, with empathy and compassion. She brings prior management and counselling skills to the business. Kirsty and Lloydâ€™s loss of their first son enable her to also understand the loss and grief that families experience. Tracey Marriott: Tracey is our funeral director in the Great Lakes, Forster-Tuncurry region. She has experience, compassion and sincerity gained from her 13 years in the funeral industry, beginning her career with another local funeral director. Tracey

is available in the Tuncurry office during business for arrangements and is well placed to attend to all your funeral related enquiries. Mandy Preston: Mandy Preston is our local representative in the Gloucester region. Mandy is a true local, born and raised and well known within the Gloucester community. She has been with WT Howard Funerals for nine years. Mandy is often complemented on her empathy, care, and compassion, having experienced a significant loss of her own. She is always available to support her local community of Gloucester.

Keeping up-to-date with Home Care The Home Care Packages Program continues to be subject to significant reform by the Government. The latest reforms aim to improve the transparency and comparability of pricing. Therefore, from 1st July 2019, all home care providers will be required to publish their pricing in a new standardised pricing schedule on the My Aged Care website. The new standardised pricing will make it easier for seniors to understand what different services cost on an hourly basis, as opposed to a percentage of their package. This is a great benefit to seniors, who in the past may have struggled to understand home care pricing and what services and hours each package level can provide them. The new schedule also makes comparing providers much easier. Anglican Care’s General Manager of

Community Care Services, Chris Giles, stresses that it is essential to consider a range of factors when choosing your home care provider - not simply cost - such as the reputation of the provider, location, do they have skilled staff, allied health and therapies that specialise in ageing and access to clinical staff? “We deliver packages within an integrated model and have a team of experts available to support you today and in the future, including a physiotherapist, dietitian, occupational therapist, podiatrist, and nurse practitioner,” says Chris. “We work closely with you, identifying your needs, adapting your services as you need, and educating you along the way - we like to think of it as a circle of support, with you at the centre. That’s our difference.”

Let our local team support you to

stay independent and happy at home. Call us today if you are considering your options, unsure how to apply for a home care package or looking for a new provider. We are committed to making the process of obtaining home care as easy as possible. GET IN TOUCH

P 1800 733 553 (Free call) www.anglicancare.com.au HOME CARE I RETIREMENT LIVING I RESIDENTIAL CARE Manning-Great Lakes focus 57

JOHN & SHIRLEY

EVERMORE

Living

WE SIT DOWN WITH JOHN SWAIN AND SHIRLEY WELTIE TO FIND OUT WHY THEY CHOSE TO BECOME EVERMORE RESIDENTS - AND WHAT THEY LIKE MOST ABOUT LIVING THERE ...

here were you living before Evermore? John - Originally I was farming right up in the North West below Tamworth, at a little place called Willow Tree. My father died when I was 12 and in boarding school. We had a fair sized property, but due to health problems with my sister and my mother, we sold it and came over here to live in Forster. I've been living at Forster Keys for 30 odd years before I came to Evermore. I was diagnosed with fibrosis of my lungs which is ongoing - it’s caused by dust when farming, so I thought I’d move to Evermore. I don't regret it. Shirley - I was also living in Forster Keys with my late husband, who was actually good friends with John, and now it’s lovely that we are both at Evermore together. What was one of the deciding factors that helped you choose Evermore? John - Mainly because it's virtually a five star establishment. You've only got to look at the furnishings; it's all quality. It's next door to the hospital and all the medical services are only a short walk away, which means a lot. The security that Evermore has is also wonderful. All the car parks are underneath, and they are secure all the time. Shirley - My husband died suddenly, on the golf course of all places, so he would have

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been happy with that. After he died, my children wanted to make sure that I would be somewhere safe and comfortable and after meeting with the staff and visiting Evermore, I knew it was the place for me. The facilities are amazing; the staff go above and beyond. It is definitely one big happy family here at Evermore. What were your thoughts after you first came to have a look? John - I was very impressed. Everything was such good quality and it’s so easy to get around. I can’t speak highly enough of the staff and above all the location. Shirley - I was very delighted. I love the fact that we are one big happy family here. I couldn’t get over the finishing of everything the minor details in the furnishing - it really is like living on a cruise ship, without the rocking of the boat. Everything you need is right here. Can you tell us all about the activities that take place at Evermore? John - We’ve got a lot of friends here at the moment, and we enjoy all the activities that go on. There's a pool table up the top, and we love our footy here, so we have a big footy tipping comp. It’s lots of fun and keeps us on our toes and happy. They also have wonderful Melbourne Cup and Christmas dos. Shirley - I just love my art, and you would be amazed at the talent that we have here at Evermore. Just recently we had our own art

exhibition, and it was just amazing. lounge with a TV to watch if you so desire What are the apartments like? with all your new friends; every aspect of it John - When I first came here, I went into is five star. It’s safe, you have the options of an apartment on the third floor, and Braden heading into the shopping centre with the gave me the option of buying one of the driver, or making your own way if you like. Penthouses at the top. It looks over the lake There is a spa up on the top floor, and the with a beautiful view, so I took that option green room is up there too - that's another on - and that's where I beautiful room where am now. you can see all over I’m very close to the Forster and the bridge. lift, which is good and The pool and the big the rubbish is close BBQ next to it for the I love the fact that we are one big to where I am, which summer time are also happy family here. I couldn’t is easy. It's very well lots of fun. The whole get over the finishing of designed. place is beautiful. everything - the minor Shirley - Oh, mine Shirley - Have a details in the furnishing is beautiful. I have the look around, ask lots - it really is like living on two bedroom unit that of questions, meet a cruise ship, without the overlooks the river and the staff, say hi to the rocking of the boat. Everything the mountains. I have residents you won’t be you need is right here. a wonderful kitchen, disappointed. Yes, it is where I can cook a light just like a five star resort, meal at night time after but it doesn’t have the I have my big lunch in the dining room with matching price tag. my friends. Evermore living is very affordable and a I opted for the two bedroom, as my family community like no other. Your new friends can stay right here with me when they come become your family, and I cannot speak highly to visit. enough of the staff. What would you suggest for those who Join us at Evermore; we look forward to were looking at a retirement lifestyle? meeting you very soon. Why would you recommend Evermore? “If you want to see what John and Shirley John - What more would you want! You’ve are talking about for yourself, there’s an open got all the quality inclusions and a huge day at Evermore on September 7th.

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K AT E W O O D - F O Y E - D I R E C T O R O F E X T E R N A L E N G A G E M E N T , C H A R L E S S T U R T U N I V E R S I T Y

WITH SENIOR LECTURER OF MEDICAL IMAGING

Johnathan Hewis

SENIOR LECTURER IN MEDICAL IMAGING JOHNATHAN HE WIS IS CURRENTLY HE ADING UP SE VER AL EXCITING RESE ARCH PROJECTS FOR CHARLES STURT UNIVERSIT Y AND HAS BEEN KEY IN INFLUENCING THE EXCITING DE VELOPMENTS IN STAGE 2 OF THE NE W CAMPUS BUILD. I SHARED AN ESPRESSO AND SOME INSIGHT INTO LIFE AS THE FORMER ASSOCIATE HE AD OF SCHOOL OF DENTISTRY & HE ALTH SCIENCES, A NE W DAD AND IRONMAN WHO LOVES A PHYSICAL CHALLENGE FOR A GOOD CAUSE. HE FILLS US IN ON WHY HE LOVES PORT MACQUARIE AND HOW CHARLES STURT IS LE ADING THE WAY IN INNOVATION IN OUR REGION.

ohnathan, you joined the team at CSU in 2013 originally from the UK - what brought you to beautiful Australia? I was born in Lincolnshire, a far cry from idyllic Port Macquarie. As a clinical radiographer, I was fortunate to gain a lot of experience in major trauma, specialise in MRI and practice in several advanced clinical roles to include image interpretation. I transitioned into academia back in 2004, holding the position of Senior Lecturer at Sheffield Hallam University, then Senior Lecturer at Central Queensland University based up in Mackay. I came to Australia looking for a new adventure and chasing the sunshine. I was a first in family student from a regional background, so Charles Sturt attracted me as a university focused on regional Australia. You have adopted coastal Port Macquarie as your new home, have a beautiful partner, Nicola and little son Edward. What is it that makes Port Macquarie so special? Both Nicola and I relocated here, and other family members have followed. We love the lifestyle, community and weather. It is an incredible location to create a family, and I feel very lucky to call Port Mac home. As part of the original team to launch the course profile in Port Macquarie - can you tell us a little about how it began and where the school and course have progressed to now? Being a green field university site was one of the things that excited me most about the post. I was the first and only staff member for the school back in the beginning,

and there were many challenges, that included establishing courses in temporary accommodation. The support of staff from Wagga, the local community and key sessional staff combined with strong clinical partnerships made it work. We now have six academic staff, with three years of successful graduates from Port. Charles Sturt works under the mission of “creating a world worth living in” underpinned by a passion for innovation, how are you and your team doing that in Port Macquarie? We provide so much more than undergraduate and postgraduate education. We help provide a voice for medical radiation practitioners in our region, with representation on government committees at a regional and national level. In the last six years we have hosted more than ten discipline specific national, regional and local conferences and workshops here in Port Macquarie. All our staff and several students are actively engaged with school and community outreach, whilst my current honours student, Jessica, is exploring sustainability within medical imaging. Your graduates have been lucky enough to come back as sessional lecturers and secured employment locally. How important is this practical application and continuous learning to the success of your profession? Our goal is to graduate autonomous, confident, caring and capable practitioners who bring our university values to life and make an impact in their community. Our professional journey is one of continual

education and learning and at Port we have already come full circle. Many Port graduates are employed within the region, providing critical diagnostic services, clinical mentorship and supervision to current students and one is employed as sessional academic. Others are already back at university completing Master level studies with us online. You have worked with the team on creating a state of the art facility in Stage 2 of the new campus build - are there any exciting features you can share with us? The larger scale collaborative lecture theatre with a double height atrium will be visually very dramatic and will provide important new teaching and conferencing facilities as we continue to grow. This space will also expand our ability to host larger community and outreach activities. There are also several exciting specialist teaching and research spaces coming, so watch this space! It’s a well-known fact around campus you love a dress up! You have an amazing community spirit and have been known to don the lycra for many a good cause. Can you tell us a little about those projects? I think this embodies the lifestyle change I have gained by moving to Port. I have now completed five consecutive Ironman Australias, setting a new PR this year of 11 hours 32 minutes. I ran the Six Foot Track in March and will be starting my fourth Beach2Brother trail marathon in October. I’ve proudly donned

lycra several times to raise monies for Royal Far West. Currently I am completing "The Push-Up Challenge", to raise awareness for mental health and critical monies for headspace - individually completing 3,128 push-ups over 21 days, with each push-up representing Australian lives tragically lost to suicide in 2017. Lastly, what are you most excited for on campus next year, and what tips could you provide to those wanting to get a head start in the field of science? Welcoming new students into our learning community and new graduates into our professions! My advice is to make time to explore your education and career options, so

that you can make an informed career choice. Our upcoming Open Day is on Sunday 25th August between 10am - 2pm and Parent Information Evening Monday 29th July, 5:30pm. Come and visit us on campus. We are also offering early entry into our Bachelor of Medical Radiation Science (Nuclear Medicine and Molecular Imaging) available through the Charles Advantage program for 2020. Thanks Johnathan.

Open Day 2019 - Sunday August 25 Come and see what's possible.

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