Manning-Great Lakes Focus i149 by Focus

Lauren Carr

July 2019. issue 149

Dreamer DAMI IM

2 Manning-Great Lakes focus

Photo by Jessica Molineaux.

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team From the

Welcome to the July issue of Manning-Great Lakes FOCUS. To say this edition is jammed packed is an understatement - there is so much happening in our region for the month of July. Entertainment and family fun events are non stop! From the great shows that are on at the Manning Entertainment Centre, live music at our local restaurants and of course, The Forster Keys Progress Group Family Fun day. Be sure you get out and about in July and support these local events. On the Cover Speaking of live music, our cover star this month is none other than Dami Im. Dami will be heading to Club Forster in August and this is sure to be a sold out show, so make sure you book your tickets early. NAIDOC 2019 July 7th - 14th is NAIDOC week 2019. This

year’s theme is Voice, Treaty, Truth. Let’s work together for a shared future. The Barrington Coast has lots of celebrations happening for the week, including the NAIDOC Community Day to be held at Cabarita Flats from 10am on Thursday 11th July. Be sure to jump on to the Council website and Facebook to check out all the celebrations taking place in and around our area. Team Photo With this month’s team and photo of the month, we couldn’t go past the stunning image that Jessica Molineaux shared on Facebook. Congratulations to Jess on this photo; it really is spectacular and captures winter just perfectly. Congratulations As our readers would remember, back in March our cover girl was Kylie Hilder, a Forster local

who has made a name for herself in Women’s Rugby League. I just wanted to congratulate Kylie on playing in the New South Wales State of Origin women’s team and their back to back win. It was great watching the game and cheering on one of our local sporting heroes. And since we are talking Rugby League and Origin, make sure you all get behind Boyd Cordner and his Blues on Wednesday 10th July; let’s get another victory for NSW. Next Month August will be our Men In Business edition. If you know someone you think we should feature, please send their details through to annette@focusmag.com.au Until next month ... enjoy our July edition, get out and about and support our local businesses - and GO THE BLUES!

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Manning-Great Lakes focus 3

Lauren

Carr

4 Manning-Great Lakes focus

focusinterview.

Like many young girls, Taree local Lauren Carr loved to dance; however, what’s different about Lauren is that her love of dancing has turned into an amazing career which has taken her around the world. We caught up with Lauren in between study and performances to hear her story.

bit about you first… your background/ links to the Manning Valley ... I grew up in Taree with my mum and dad, two younger brothers - Tim and Jeremy - our dog, Wilbur and cat, Louis. I went to Taree West Primary School and then Taree High School, but most importantly I danced at La Vive Classique Academy of Dance, where I was taught by many wonderful teachers, including Andrea Rowsell. When did you start dancing, and when did you realise it was going to turn into your passion and career? I started dancing when I was four years old. I loved it from the moment I began, and I would practice and stretch whenever I had a spare moment. As a kid, I would choose ballet over social events (it was very social in itself). To be honest, I’m pretty sure I never missed a class; I was crazy. I grew up learning ballet and jazz mainly, but performed many different styles in Eisteddfods throughout the year. In my final year of high school, I knew I needed to make a decision on whether to follow a career in dance or not. I auditioned for almost every university dance degree offered in Australia, WAAPA, QUT, VCA, Dance World 301 and also New Zealand School of Dance (NZSD). I remember the audition for NZSD being extremely tough and the calibre of participants amazing. I remember thinking that if by some miracle I was offered a position at this school, I was going to take it. Dance is a competitive world and to have the best chance of making dance a career, I needed to learn and be around the best. I remember putting in my university

preferences for speech pathology and physiotherapy, but I had never known life without dance, so the decision was easy. Becoming a professional dancer involved moving away - tell us about I have performed in the that, and where you I now live in Brisbane Edinburgh Fringe Festival in have lived/worked with my beautiful Scotland twice now, and am after leaving Taree? partner, Ally. I spend heading over again this My first move was about half the year year with Java Dance to Wellington for the overseas creating new Theatre it has to be one New Zealand School dance works or touring of my favourite festivals of Dance (NZSD). I different performances to perform at. had just finished high and the other half here school, and it was in Brisbane, studying actually my first ever a degree in Sport and flight. I spent three Exercise Science and years full-time at the coaching CrossFit. school before moving to Auckland, NZ, for Career highlights to date? my first professional job with Black Grace I performed The Stance by Liesel Zink at Dance Company. I spent four years working Sziget Festival in Budapest in 2017. This on contracts with Black Grace. During that festival is an enormous music/arts festival time, we toured extensively around NZ, USA, run over five days, with around half a million Germany, Guam and Noumea. people attending. The dance performances I then moved to Townsville to work for are as accessible as the music stages, so Dance North for 18 months. Upon finishing people can come and go as they please. It at Dance North, I received a phone call was such an amazing initiative to make dance from Sacha Copland, the director and more visible to a wider audience. choreographer of Java Dance Theatre - a I have performed in the Edinburgh Fringe company based in Wellington whom I had Festival in Scotland twice now, and am joined briefly for a work experience season heading over again this year with Java Dance six years earlier. Sacha said, “I have a part in a Theatre it has to be one of my favourite show that I think you will be perfect for. We festivals to perform at. The buzz in the city all are performing it for an entire month at the day and night long during the festival is mad! Adelaide Fringe”. My new favourite highlight would have to I took the opportunity and have now been be parading down the streets of Shanghai, performing that show, Back of the Bus, for during our recent season on Back of the seven years … In fact, we just returned from a Bus in May. I was leading an audience of 30 season in Shanghai, China.

Lauren

Carr people stamping, clapping and singing along to a violin and accordionist; onlookers would join in - everyone was having a great time! Where do you want to be in ten years’ time? Now this is a hard question for me … I tend to be a “right now” kind of person. Planning for the future is one of the many things my partner helps me with. In saying that, the degree I am studying (with an added Masters) will set me up as an Exercise Physiologist. I would eventually like to be working in a clinical field with children with neurological disabilities using exercise and movement as therapy. I would also like to continue to dance here and there … perhaps it will be a little less often. Advice to anyone contemplating dancing professionally? Work harder than anyone else, listen to all the advice you are offered, but only take what you can - and be wary of taking it personally. You need to be passionate about it; it’s hard work, competitive, and you spend most of your life trying to be better at anything and everything. BUT … when you realise you’ve made someone feel something, you’ve brightened their world or helped them see something from a different point of view, it’s all worth it. Thanks Lauren. Interview: Ingrid Bayer.

Manning-Great Lakes focus 5

contents Issue 149 - July 2019

focusinterviews

Kaneana May.

feature a special

55 TO INFINITY

N G G R E AT

Kaneana May has already had what many would describe as a brilliant career, which has included television production and screenwriting, as well as living and working in London. We spoke with Kaneana on the eve of the release of her debut novel, The One - another major accomplishment for this Old Bar local.

40 to

inﬁnity

S F E AT U

The importance of PANDA.

The birth of a new baby can be an exciting and anxious time for many. We speak to Shelley McClure about perinatal anxiety and depression and the effect it can have on both women and men.

le Tour de Taree. The le Tour de Taree is the Signature Fundraising Event of the Club Taree Community Team. The event mirrors le Tour de France in both distance and dates. Now in its fifth year, we catch up with Paul Alan from Club Taree about the event ...

the Usual

Suspects

15. WHAT’S ON for July 22. EAT local restaurants 28. WHAT’S IN SEASON with Neville Donovan 30. WINE TIME with Robyn Piper 33. SOCIAL SCENE with Donna Carrier 44. BUSINESS VOICE with Gary Gersbach 45. MONEY MATTERS with Alan Tickle 48. REAL ESTATE UPDATE with Amanda Tate 49. TOURISM with Sharon Bultitude 52. LOVE PRAY DO with Ainslee Dennis

Sandra Wilkinson.

Opening up a new business can be an exciting and anxious time. We speak to Sandra Wilkinson about her new business venture, She Shack Trading Co. and her love for all things decor.

www.facebook.com/mgl.focus/

No matter where you are in the world, read FOCUS for free online every month @ www.focusmag.com.au

6 Manning-Great Lakes focus

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Manning-Great Lakes focus 7

kaneana may story

Kaneana May 8 Manning-Great Lakes focus

focusinterview.

Kaneana May has already had what many would describe as A BRILLIANT CAREER, WHICH HAS INCLUDED TELEVISION PRODUCTION AND SCREENWRITING, AS WELL AS LIVING AND WORKING IN LONDON. We spoke with Kaneana on the eve of the release of her debut novel, “The One” - another major accomplishment for this Old Bar local.

hat’s your connection to the Manning Valley? How long have you lived here, what made you leave initially - and what brought you back to the area? Like my mother, Lyndal Forrest, I was born in Manning Base Hospital. My grandparents were Thelma and O.C Hammond, who were successful farmers in the area. I grew up on a farm at Pampoolah, moving to Old Bar when I was 13 years old. I went to university in Wagga Wagga to study television production. It was a long nine hours away. I remember returning for holidays. I would wind down the car window when I got to the top of the hill coming into Old Bar. The salty air would just smack me in the face, and I knew I was home. After university, I went on to live in Newcastle, Sydney and London. I lived away from the area for ten years. When my husband and I returned from a year overseas, we decided to that the Manning Valley was the ideal place to have a family. It was a culture shock going from living in London to living in Old Bar, but I’m so glad we decided to make this our home. We have three young children, and my parents live around the corner. We are surrounded by the wonderful friends and a supportive community. I feel very lucky to have a lovely life in such a beautiful place. You've certainly had an interesting career path, studying television production at uni, and achieving first class honours in screenwriting. Tell us where that has

taken you so far. During my third year of university, I did a week’s internships in the script department of Home and Away. From the very first day of this experience, I knew this was the place I wanted to work. We talked characters and plots, story arcs, and cliffhangers - it was magic! After this, I decided to stay on at uni and do an honours year in screenwriting. From here, I was lucky enough to score my first job as a storyliner on a brand-new Channel Seven drama show. Over the following years, I had different roles on Headland, All Saints and Home and Away. I was fortunate to work with many brilliant storytellers and learnt the mechanics of drama under their wings. Being in a plotting room is such a thrilling experience. I am grateful that I was able to learn the craft of how to create story, evoke emotion and develop characters. After getting married, my husband and I decided to go travelling. For some of the time I continued to freelance write for Home and Away, but I also picked up teaching work in the UK. Even though I had been working on my own projects for some time, it was while we were travelling that I was able to give it some serious attention. When I became a mother, I somehow managed to continue writing. It was hard to fit in, but it was important because it was an escape and something just for me. Spending time with a story gives me great satisfaction. Housework has been neglected along the way, but writing every day in babies' sleep times became a critical step in me becoming a

When I became a mother, I

Kaneana? writer. It became routine somehow managed to continue I hope there is plenty and part of my everyday writing. It was hard to ﬁt more writing ahead for life. in, but it was important me. I’d love to have a You’ve also just because it was an escape new book out every released a novel, The and something just for couple of years, but One. Can you give us an me. Spending time with a story that’s certainly easier overview? gives me great satisfaction. said than done. I’m still The One is based working on a second around a reality television manuscript, which I’d dating show, and the love to finish this year blurb reads as follows: and send in to my publisher to look at. On the wrong side of thirty, Bonnie Yates I’d also love to get back into television, so I wants a happily ever after. Problem is, she would love for avenues to open up there. keeps choosing the wrong guys. When an But I also know that realistically, I have a ex returns to town with a fiancée in tow, husband and three kids, and above everything history and temptation collide. Unable to else, they are my number one priority. I’ll be shake her inappropriate feelings, Bonnie flees, packing school lunches, having days with my becoming an unlikely contestant on popular preschooler, and doing the crazy afternoon dating show The One. Will she find what she’s activities run around that so many other looking for? parents are doing too. One thing is for sure; Working behind the scenes, Darcy Reed I love writing, so I know I’ll fit it in, whenever is a driven young producer, dealing with a and wherever I can! tyrant of a boss. Despite being surrounded Thanks Kaneana. by love at work, her own love-life with More info: long-term boyfriend Drew is floundering. For more about Kaneana, check Producing a flawless season is her best chance out www.kaneanamay.com or join her at a promotion. But with the unrelenting on Facebook "Kaneana May Writer" demands of the show, how will she save their or Instagram @kaneanamaywriter where you’ll relationship, while making that shot? see her sharing loads of her life, loves, and Penelope Baker has relocated to a small writing. seaside town to hide away with her secrets Kaneana’s book, The One, is currently and nurse a broken heart. But with The available at all good book retailers. One beaming across the nation’s televisions, Amazon: https://amzn.to/2tnXads she can’t seem to quite escape the life she left Apple Books: https://apple.co/2S6lhHf behind … Booktopia: https://bit.ly/2SyQAzK Before cameras roll on the final ceremony, Kobo: https://bit.ly/2TSaFOc all three women will discover just what they’re Google Play: https://bit.ly/2V1vkzw willing to do in pursuit of the one … Interview: Ingrid Bayer. What does the future hold for you, Manning-Great Lakes focus 9

focusinterview.

Regardless of our age, we are always learning! Celebrating its 20th anniversary this year, the Manning Valley U3A provides our community members aged 50 years and older with access to some amazing opportunities to continue learning. We took the opportunity to speak with Secretary Chris Abbott, to find out more about the U3A, what it offers our local residents and how it all works.

i Chris! For our readers who haven’t heard of the U3A, can you give us a bit of background? U3A (University of the Third Age) is a worldwide organisation. It began in France in 1968, when legislation was passed that required universities to provide more community education. The first Australian U3A began in Melbourne in 1984. There are 60 plus U3As in NSW alone! Fast forward nearly 50 years, the U3A has been identified through academic research as being the fastest growing adult education movement in Australia. It is a voluntary, not for profit organisation which operates on the premise that, collectively, our 50 plus age group have so much to offer in the way of skills and knowledge gleaned from their backgrounds and experience before retirement. U3A harnesses the knowledge and backgrounds of our local “experts” and delivers low-cost educational opportunities to our community’s older residents. So how and when did the U3A begin in our local area? In May 1999, a public meeting was called, auspiced by the Manning Valley Neighbourhood Services Inc. to discover if there were enough interested people in the district to form a U3A. The answer was a resounding “yes”. A steering committee was formed, and work in the backroom began. By July, the committee was able to announce the success of their plans and declared that courses would begin at the start of Term 3, 1999. The rest, as they say, is history. From its humble beginnings and initial enrolment of fewer than 80 members,

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Manning Valley U3A has emerged as a dynamic organisation of about 400 members, large enough to be able to offer its members a wide range of activities, but small enough to retain its “family” feeling, with no suggestion that it is an impersonal monolith. Who are the key people involved in our local U3A, and what are their roles? The 2019 - 2020 Management Committee is headed up by Lina Ingram (President), and From its humble beginnings and supported by Chris initial enrolment of fewer than 80 Abbott (Secretary, members, Manning Valley Programs & Newsletter U3A has emerged as a both a “teacher” Editor), Kerry Formann dynamic organisation and a “learner”. For (Treasurer), Anne Haydon of about 400 members, instance, I lead and (Committee Support large enough to be able to have led a number of and Refreshments offer its members a wide courses. However, I Officer), Heather Abbott range of activities, but move from “teacher” (Assistant Secretary / small enough to retain its ‘family’ in the morning to Copyright Officer), Dawn feeling, with no suggestion that it another course in the Rankin and Nancy Dixon is an impersonal monolith. afternoon, where I am (Publicity Officers), and a a “participant” and team of volunteers. “learner”. Is everyone who assists What type of with U3A a volunteer? programs and courses does the Manning If so, what is it that inspires them to be Valley U3A offer? part of this wonderful initiative? Quite a range of courses are on offer, Everyone is a volunteer - the entire including Ballroom Dancing, Ukulele, Art, committee and all course leaders/presenters. Social Craft, Spanish Conversation, Stretch It offers a way for anyone 50 plus years of & Strength, Cinema Goers, The Smell of age (semi-retired/retired) to use their leisure Money, Tai Chi, “All the World’s a Stage” Play time to teach and learn together. and Poetry Reading, Philosophy, Silver Tones The word university is used in its earliest Singers, Let’s Walk, Time Traveller, Open Forum sense - a community of teachers/learners who … and much more. get together to help each other in a learning/ They can all be found on our website: social experience. www.manningvalley.u3anet.org.au We all value highly the concept behind They do vary a bit from term to term, but the U3A movement, i.e. that we can all learn most of our courses do run throughout the from one another and contribute to classes as year, from term to term, and some come in

and out, or only ever run as one-offs. Courses run six days a week and sometimes Sundays with lunch club. Are there any plans in place to celebrate the 20 years of U3A in the Manning Valley? Yes, we are holding a celebration lunch at Club Taree on Tuesday 9th July from 11:30am. Are there any formal requirements to take part in the courses? To take part in any program or course with U3A, there are no formal entry requirements, no examinations and no awards. How do local residents find out more about U3A, or enrol in a course? Come along to the Term 3 enrolment day on Monday 22nd July (9:30 - 11am) at the Uniting Church, Albert St, Taree. Membership fee is $10 pa and course fees vary, but range from free to $20 for a whole term’s classes. Alternatively, visit our website: manningvalley.u3anet.org.au or contact the Secretary (Chris Abbott) on 0400 306 778 / email secretary@manningvalley.u3anet.org.au Thanks Chris. Interview: Ingrid Bayer.

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focusinterview.

PANDA

T H E I M P O R T A N C E of

The birth of a new baby can be an exciting and anxious time for many. WE SPEAK TO SHELLEY MCCLURE ABOUT PERINATAL ANXIETY AND DEPRESSION and the eﬀect it can have on both women and men.

ould you mind telling us what PANDA actually stands for, and what the organisation does? PANDA stands for Perinatal Anxiety and Depression Australia. They are a fantastic organisation that provides free online and phone counselling for new parents and family members. You don’t need to have a diagnosed mental health issue to use the service; you may just be having a rough time and need to chat to someone. PANDA also provides a wealth of online resources and education. Perinatal anxiety and depression can occur any time from pregnancy through to the first year after birth. What signs should we be looking out for? Yes, it can occur anytime throughout pregnancy and into the longer postpartum period. I think it’s important to say that the signs to look out for are varied and can and likely will be experienced by most new parents at some stage. However, if they are severe and/ or persisting for more than two weeks, it is definitely time to reach out and see a GP or trusted health professional. Also, reaching out for help early is a great

12 Manning-Great Lakes focus

It is recognised that

previous mental health experiences with depression and anxiety are risk factors. Also, birth trauma, which

prevention. The common special and love-filled signs for anxiety and time, it’s also a huge depression are, but adjustment and toll on not limited to: trouble physical and emotional is really not spoken about sleeping not related to health. Babies take a enough ... baby, repetitive worrying lot of time, especially in and fearful thoughts, the early days, between especially about baby and feeds, nappies and loved ones, being panicky sleep or lack of. Mum is and jumpy, little to no interest in things that adjusting hormonally and healing physically. It bring joy, withdrawal from support networks, risk is truly a transformative time, and traditionally taking behaviour, constant sadness or frequent in most cultures new mothers and families were and long crying spells, thoughts of self or baby very well supported by the extended family harm. and community. However, these days there is There are many more signs and details on the more pressure than ever for new mothers and PANDA website. There’s also the lesser known families to do the bulk of it on their own. This postpartum psychosis, which usually occurs inevitably leads to mental, emotional and physical in the first 12 weeks after birth and needs exhaustion, which are all interconnected. immediate treatment. Some signs are: paranoia, Hormones also play a huge role in emotional hallucinations, change in perception, aggression, and physical health and recovery. Oxytocin, disordered conversation (beyond the normal baby the love and bonding hormone, is key in the brain fog). postpartum time. Oxytocin is a feel-good Expecting parents experience a range of hormone that assists with physical recovery, feelings and emotions. Why is it important breastfeeding and preventing mood disorders. to look after your mental health, as well as The production of Oxytocin can be interrupted by your physical health? stress hormones. Interestingly, traditional cultures While bringing a new baby into a family, seemed to have great understanding of this whether for the first or fifth time, is such a and how to support Mum and an environment

that enhances Oxytocin. Most cultures practiced rest, nourishing foods, warm drinks, massage, emotional support and encouragement plus much more, all of which is being shown to increase Oxytocin. Therefore, it’s so important to plan for the postpartum time, with as much support as possible; pre-prepare and ask friends and family to bring good food to boost immune system and keep energy levels up, rest as much as possible (again only possible with support), reach out to others who have had children, ask a friend to organise a meal and cleaning roster are just a few ways to prepare. What are some of the risk factors for antenatal anxiety and depression? Great question. It is recognised that previous mental health experiences with depression and anxiety are risk factors. Also, birth trauma, which is really not spoken about enough and can be a result of something that didn’t appear traumatic on the outside, but was actually frightening for the person experiencing it, usually the mother or father, but not always both. Then, unsupportive relationships and isolation, which is where I feel postpartum care can really improve, also previous loss, current grief, financial difficulties and family violence.

focusinterview.

However, it’s so much more complex than that. For example, if someone has a history of anxiety and/or depression and has a really supported postpartum period, they could actually gain great healing on many levels, including mental health. Likewise, someone with no history could end up having a really rough time. I think there are many factors - emotional and physical support is a big one. However, sometimes chemical imbalances play a factor also. In any case, I believe a multipronged approach to treatment and prevention is key, starting with inner social network support and extending out the medical and psychological professional support. Perinatal anxiety and depression not only effects women, but also men. Do you have any tips for expecting dads? Yes, this is huge and again something that is just starting to be recognised. One in 10 new dads will experience postpartum anxiety and/ or depression. Again, there are so many factors, one being previous mental health issues. Dad is also going through a huge transition and may be experiencing lack of sleep, extra financial pressure, adapting to a changing relationship. I really believe that outside of notable chemical imbalance causes, that the emotional impacts are huge. For both parents, I believe that the “expectations versus reality” comes as a huge shock. Many of us feel Topics such as intimacy, that life will mostly just go sex, ﬁnances, roles, the changes, but also on, but with a baby and for shared household remember this is a phase most, that’s just not true. duties are the common that will change in time. I feel that we need much problem areas. Talk Reach out to trusted better education on the to trusted family and friends and family, and emotional, relationship and friends and see a counsellor there is no shame in personal transformation of to maintain your own mental seeing a mental health parenthood, so that parents and relationship health. professional to assist can be more prepared. with the transition. I would urge dads to If you have keep in mind that the experience perinatal postpartum time can also be a really beautiful anxiety and depression with your bonding time with both mum and baby. Slowing first child, what’s the chances of down and spending time in close contact with you experiencing it again with your second? mum and baby has actually been proven to It’s believed it could sometimes be a induce Oxytocin, the love and bonding hormone contributing factor, but definitely not a given. in men also. However, research has shown Sometimes people who have experienced that men do get a surge of Testosterone in the postpartum mental health challenges are much postpartum, which probably has biological roots more prepared second and third time around. in helping a family survive. This can result in I think that socially people sometimes think wanting to suddenly renovate or something out that a new family needs less support second of the blue like that, but also feelings of anger time around; however, more support is needed, and frustration, which in turn can result in feeling as new families are now juggling two or more like Mum and Dad are on different planets. children. Sometimes day naps with baby are not Also, socially, while things are changing, it possible, as there is a toddler to watch, school is still generally not comfortable for men to drop offs are needed, shopping trips are harder be open and vulnerable with their emotions; etc. however, parenthood is a wonderful opportunity How can we plan to manage the challenges to embrace these emotions and get in touch with of expecting parenthood? a different side - the whole family will benefit. As mentioned above, it’s so important to plan Keep communication lines open and embrace for the postpartum time, with as much support

as possible. “It takes a village”... pre-prepare and ask friends and family to bring good food to boost immune system and keep energy levels up, rest as much as possible (again only possible with support), reach out to others who have had children, ask a friend to organise a meal and cleaning roster. I really like the idea of people offering meals and cleaning as a service, rather than 30 new onesies at a baby shower. For couples, talk to each other about potential challenges before they arise, so that in the heat of the moment you can refer back to the agreements you made to support each other when it gets tough. Topics such as intimacy, sex, finances, roles, shared household duties are the common problem areas. Talk to trusted family and friends and see a counsellor to maintain your own mental and relationship health. If you, for whatever reason, don’t have strong support networks where you are living, or your partner needs to go back to work early, planning can involve putting aside some money for paid support, a postpartum Doula like myself who does a little of all the following, and/or a cleaner, babysitter, meal service, in home massage. It may seem like a luxury, but for almost all cultures until recently, it was a necessity. At what stage should one seek medical advice? Anytime you feel concerned, really; however, if you’ve experienced any of the above mentioned

anxiety and depression signs for more than two weeks, and immediately if you experience any of the postpartum psychosis signs. Go to your GP or Community Health Nurse and ask for a referral to a psychologist or counsellor. You should get five - six subsidised visits. The PANDA phone line is a great place to start if you’re unsure or just need a debrief occasionally. Also, the Australian Breastfeeding Association have a free phone counselling service if you’re having challenges in this area. How can we support such a worthy cause? Are there any upcoming events you’d like to tell us about? Yes, I have a Christmas in July fundraiser luncheon for PANDA coming up, and I plan a few other fundraiser events throughout the next year. I’m hoping these events will be about raising awareness and also providing ideas for community village building and local support services. Where can we find out more information? On the PANDA website: www.panda.org.au All of the fundraiser events, workshops, groups and services I offer are on: Website: www.pollinationmamas.com Facebook and Instagram @Pollination Mamas Shelley McClure pollinationmamas@gmail.com Thanks Shelley. Interview: Bronwyn Davis. Manning-Great Lakes focus 13

Billabong Zoo Winter holidays Billabong is a great time to explore Zoo Billabong

Zoo in Port Macquarie and enjoy all of its beauty and amazement. Billabong Zoo are delighted to announce the birth of Billabong Zoo in Port Macquarie is the perfect to visiton our first African Lion cub, to parents Milo place and Misty theseAugust. holidays.“Amari” Just a leisurely 50 minute drive and up the highway 27th meaning “miracle” “strong” fromborn Taree,atfor7pm. a fun filled day of adventure and enjoyment for was the whole family. Amari’s birth is exciting for the zoo and local community and Explore the zoo in itsfor natural surrounds, where you program can get incredibly important the Australasian breeding up close with an array of endangered wildlife. Pat a dingo or for African Lions. one of our many snakes. See Shrek the famous monster Croc, Misty and Milo, imported from South Africa in 2016, means check out our cheetahs or get a little cheeky with our monkeys that Amari is not related to any of the lions at other zoos or mischievous meerkats. There’s always heaps to do at the within Australia. zoo. In themore futureexciting, when he’s ready start his own pride his Even is our littletotrio of troublemakers, genetics will be really valuable to the breeding program. otherwise known as our little lion cubs, Nuru, Zoraya and For now Amari continue explore Kiros, gethowever, to the zoo soonwill as they won’ttostay little his for new long… enclosure build his confidence meeting and greeting the and I ain’tand LION. guests. You will be interested to learn about our wonderful world of wildlife whilst through our grounds,atenjoy He can be seenwandering enjoying playtime withleafy his keepers the touching and feeding creatures and marvel at our FREE conclusion of each lionlive presentation at 10:30am, 1pm17 and daily scheduled 3.30pm daily. Zoo Keeper presentations, where you can ask all of the questions about our animals that have kept you Come and see our adult lions up-close, enjoy Amari’s playful wondering. antics and hear all about his birth at the zoo, plus learn more New café on site, or bring a picnic. The choice is yours. about African Lions and their challenges in the wild. Family discount rate for two adults and two children or more. Please to book Kevin your Richardson Foundation at Make donate sure you personal animal encounter kevinrichardsonfoundation.org from as little as $10.

Zoo Up-close One-on-one personal encounters with koalas, meerkats, snakes, red pandas, snow leopards or cheetahs. Booking essential. Times & costs on our website or call 6585 1060

Zoo Café Breakfast & lunch, daily specials Zoo Shop Souvenirs & great gifts Zoo Kids Children's play area & all day walk-through kangaroo & wallaby feeding area.

Zoo Talks 16 FREE keeper presentations daily (included in entry fee) + reptile show at the weekends and holidays.

Conservation through education

OPEN DAILY

9am to 5pm

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Billabong Drive, Port Macquarie 6585 1060 | Billabongzoo.com.au

focus_What’s On Manning-Great Lakes

J U L Y J U N E

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Careers Expo 2019 Taree & District

Get set to be inspired about your future, with a list of exhibitors showcasing at the event. When Friday 2nd August. Where Chatham High School, 9am - 12pm. Details Ask your Careers Adviser for more information, or visit www.careers-expo.org.au

13 NAIDOC Indigenous Fashion Show

THE OFFICIAL NAIDOC FASHION SHOW! The biggest fashion show to hit the Mid North Coast. Designer labels, local and interstate acts, guest speakers. Are you guys ready? When July 13, 7pm - 10pm, Manning Valley Race Club. Get your tickets now; they will not last! Buy Tickets https://www.eventbrite.com.au

Mid Coast Drag Racing Association Inc. First Race

(All Day: Sunday) Taree Airport. Please keep an eye on our Facebook Page and website www.mcdra.com.au for further details.

Fred Williams Aquatic Festival

Power boat circuit racing of different classes from juniors of eight years old to senior drivers and ski racing in a circuit on Wallis Lake and out in the ocean. Offshore super boats and water ski racing boats and circuit power boats. When 9am - 4pm, July 5th - 7th. Wallis Lake, Forster. For more information (02) 6554 3402, rhonda833@bigpond.com OR Peter Brown - 0412 605 953 - kookieanddeb@bigpond.com

NAIDOC Day At Fotheringham Park, Taree

The Taree community have come together to provide a NAIDOC community day free to the public. The day will have various stallholders/organisations on site to provide free resources and information. The event will also have 2tlp Ngarralinyi radio to provide music. There will be two jumping castles and free food. When July 7, 11am - 2pm, Fotheringham Park.

Chill Out Winter Festival

Chill Out is an annual winter community event in Gloucester’s main street offering market stalls, street entertainment, carnival rides, children’s activities, gourmet food, and local wine and cheese. Bring the family to Gloucester for the weekend! When July 27, 9am - 3pm. Church St, Gloucester.

Manning-Great Lakes focus 15

focusinterview.

Clontarf A C A D E M Y / T A R E E

The Clontarf Academy is a program that partners with and supports young Aboriginal and Torres Strait Islander men in communities. Locally we have a very successful program that is bringing some really fabulous results. We spoke with the Director of the Chatham Clontarf Academy, Jeremy Long, to gain some insight into this really positive initiative.

an you tell us about your connection and background to the local area? I have been fortunate enough to live, work and raise my family in the Biripi area for the past 11 years. My roles have primarily been working with the youth of Biripi through the Council and through the Biripi AMS, and more recently with the Clontarf Foundation. Wailwan is my country, and Biripi is my home. So what exactly is the Clontarf Academy, and how does it work? The Clontarf Foundation exists to improve the education, discipline, self-esteem, life skills and employment prospects of young Aboriginal and Torres Strait Islander men and by doing so, equips them to participate more meaningfully in society. We really encourage the boys to be the best version of themselves that they can be … and to have some fun along the way. Our end goal is to see our boys in employment when they complete Year 12, and leave school as prepared and confident as they can be to tackle the next stage of their life. The boys have the added support through our Clontarf Employment Officers that are located around the region and Australia-wide. When did you first become involved with Clontarf? I first became involved with Clontarf when it partnered with Chatham High School in Term 3, 2016. The Clontarf Foundation seeks suitable candidates that will fit potential Academies by way of qualifications, previous work experience, connection to the local community, word of mouth and vision for the program in the local area. What are the “wins” you’ve seen Clontarf deliver locally, and the benefits you’ve seen coming out of the Clontarf program here in the Manning-Great Lakes?

16 Manning-Great Lakes focus

The wins we see are from little things like handshakes around employment, with our Year 10 - 12 boys all eager to greet people, introducing yourself when you meet to get some sort of part-time employment. Their attitude someone new, taking your hat off when you walk into towards working is fantastic, but the opportunities are certain spaces, watching your swearing and thanking somewhat limited. guests when they come and visit … all this slowly just So, what’s your vision for our Aboriginal and Torres becomes the norm and becomes just something you do. Strait Islander Youth? We also have worksite visits, early morning training Having the youth participate more meaningfully in sessions, incentive camps and a heap of interacting with society and develop into leaders of their families, leaders other Clontarf Academies and of their peers, and leaders of their mentors, which all lead to a more region. confident and well-rounded young This vision has already started, man that as a result will make a with the junior boys in our more employable young man. Academy already looking up IT ALL GIVES THE In 2018 we had 10 Indigenous to the senior boys. We really YOUNGER ONES boys graduate Year 12 at Chatham champion success in our Academy SOMETHING TO High, which was 100% graduation. by way of employment board ASPIRE TO AND BEGINS All these boys are now at minimum posters of those boys working THE ROLE MODELLING working part-time within the part-time, driver’s licence posters AND LEADERSHIP FOR community, with the majority of of those boys who have got their OUR SENIOR BOYS TO them working with a Clontarf licence and an honour board TAKE OUT INTO THE partner. One of those boys is doing for those boys who have done COMMUNITY. further education at university in exceptionally well throughout the mechanical engineering, on top of year; it all gives the younger ones which a Clontarf Partner offered something to aspire to and begins a scholarship to assist him over the next four years. the role modelling and leadership for our senior boys to Another Alumni from 2017 is now living in Melbourne, take out into the community. and through the support of Clontarf Employment Officers How do our readers find out more about Clontarf has been able to establish himself with accommodation and the amazing work they are facilitating? and work to allow him to continue study in Sports The Chatham Clontarf Academy is always keen to Science. show off our room and to give more of an insight into What have been the biggest challenges you have what we do and why we do it. A contact email for more experienced? information or to make an appointment to come in for A big challenge for our Academy is employment in a visit is jeremy.long6@det.nsw.edu.au or website http:// our area. As our Academy grows at Chatham High, so www.clontarf.org.au/ does the need for part-time and full-time employment. Thanks Jeremy. We have created a real solid culture at Chatham Clontarf Interview: Ingrid Bayer.

your local new

home experts

From Smiths Lake, to Gloucester and up to Harrington, McDonald Jones transforms lives - making building a new home enjoyable and uncomplicated.

ver the past 30 years, local homes have continued to evolve, meeting the changing population and lifestyle aspirations of the wider Manning-Great Lakes

community. It’s easy to see why locals and visitors alike say we live in one of the most beautiful regions in Australia. Our rainforests and fertile valleys, charming towns, enchanting waterways and breathtaking beaches, all with such great accessibility - we are so fortunate. There is no surprise that the local property and building industry has continued to drive local jobs and growth. Over a decade ago, McDonald Jones built their first home in the region, and their focus has continued to be employing locals and partnering with local trades to build architecturally designed homes that enhance and transform lives. Margaret Thornton, local Building and Design Consultant from McDonald Jones Homes, has almost three decades of new

homes experience and absolutely loves where she lives and works. “I fell in love with Forster 20 years ago. I love living here because of the super-friendly locals, the great climate and the picturesque coastline, and being able to help people build the home of their dreams is such a gift.” McDonald Jones offers a range of home designs perfectly suited to the stunning coastal or the tranquil hinterland settings. Single level homes, to grand acreage style homes or modern narrow block designs from the single and two-storey ranges - you are sure to find a design perfect for you. McDonald Jones has become one of Australia’s leading builders by creating affordable, award-winning homes that can fit any lifestyle or budget, and their range of inclusions is unmatched! Plus, because their homes are built with the strength of steel frames, you know they’ll be around for years to come. Margaret and the wider McDonald Jones team actively work with numerous developers

to offer a great range of local house and land packages. From Forster Grange with its great location, to the stunningly beautiful rural Taree Heights Estate with house and land package starting from $485,200 - you are sure to find your dream home, at a fixed price, that you will love calling home. The McDonald Jones team are committed to taking the hassle out of getting into your dream home by assisting you to connect with the construction finance specialists at MyChoice Home Loans. The experts at MyChoice Home Loans remove the stress of finding your own finance - making securing

the funds to build your dream home easy, enjoyable and uncomplicated. If you are looking for a home full of beautiful spaces, ideal for entertaining, or simply an environment to kick back and enjoy peace and quiet, then you will find that a McDonald Jones home will transform the way you live. Experience the McDonald Jones difference today; drop into our office located on Head Street, Forster, or give Margaret at call 55525 2585. Margaret looks forward to helping you create the home of your dreams.

Transform the way you live.

NEW designs and house & land packages just released in the leading Taree Heights and Tallwoods estates. Discover more today, visit our Forster office at Shop 2, Lot 4 Head Street or call 02 5525 2585.

mcdonaldjoneshomes.com.au BLN: 41628. MJHD0121HPGLA.

Manning-Great Lakes focus 17

focusinterview.

le Tour

de TAREE

efresh us about the concept of le Tour de Taree ... le Tour de Taree mirrors our “sister” ride, le Tour de France, in both distance and dates - the difference being that the Club Taree Community Team rides as a collective on spin bikes in the Club Taree Members Lounge. The purpose of the ride is to raise funds for Ronald McDonald House Charities Northern NSW (RMHCNNSW). Members of the Club Taree Community Team volunteer in their own time to ride and raise funds for the event. This year we have 49 riders signed up, the most ever, and are hoping to raise $30,000. Last year the event raised $35,616.80. This year marks the Fifth Anniversary Tour, with the concept having started in 2015, the same year that we started the Club Taree Community Team. le Tour de Taree has cemented itself as the Signature Event for the Club Taree Community Team. The event has four primary objectives. The first is to naturally raise funds for RMHCNNSW. The second is to engage and educate our community on the facilities and services of RMHCNNSW and how they relate directly to our community. The third is to encourage our members and guests to support community events. And the fourth is to offer our team a creative, yet genuine outlet to provide a positive impact on our community. What has the ride achieved over the last four years? To date, the team has cycled a total of 15,713.2 km (we have basically ridden from Taree to New York!) and raised an incredible $96,596.14 for RMCHNNSW. This involved a total of 80 days of riding, and 628 volunteer hours from our team. This year we asked the team at RMCHNNSW 18 Manning-Great Lakes focus

The le Tour de Taree is the Signature Fundraising Event of the Club Taree Community Team. The event mirrors le Tour de France in both distance and dates. Now in its ﬁfth year, we catch up with Paul Alan from Club Taree about the event. to revue what impact this has had directly on Manning Valley and Great Lakes families. Funds that we have raised have given 97 Manning and Great Lakes families a total of 582 nights’ accommodation at Ronald McDonald House in Newcastle. Alternatively, it has also allowed 1,600 visits to the Family Rooms at John Hunter Hospital by Manning and Great Lakes families and provided 30 Manning Great Lakes families a chance to relax and reconnect at Ronald McDonald Family Retreat in Forster. Why was RMHCNNSW chosen? When the concept of le Tour de Taree was established, we opened the decision on who to support to our team. There was a great alignment with RMHCNNSW, through personal stories, association and an understanding of their facilities and services. Over the last four years, our team has become even more aware of just how important these services are, particularly focusing on the support of local families. Each week on average, 12 local Manning Valley and Great Lakes families call on the facilities and services offered by RMHCNNSW. What is your personal motivation behind participating in the event? When I started the Club Taree Community Team, I just wanted to give the team an outlet to make a positive difference to our community. As a Signature Event, le Tour de Taree is unique, and I love that. It’s the perfect example of how just doing something can help. I, along with all team members at Club Taree, love July; there is a massive build up and a lot of work behind the scenes to coordinate events, the ride itself and to garner fundraising support. The month of July carries an energy of community, teamwork, perseverance and achievement. I fundraise, volunteer and ride because it’s relevant. The stories of the support local families receive from RMCHNNSW are real, and

sometimes confronting, but mostly gracious How can people help? and thankful. As a father of three boys, I We are so lucky to have the support of our think it’s important to help other parents who members and community in our fundraising face unimaginable challenges to help make efforts. People can help by attending any of our the incidental factors, such as where will I fundraising events. This year we have a number sleep, a little easier, by of options. Our launch supporting RMHCNNSW event is a Trivia Night on - who in turn offer that Friday 5th July; people can grab a table, a couple of support to local and Our team has become even friends or indeed jump on regional families in need. more aware of just how another table - all funds What has been your important these services raised on the night go favourite moment are, particularly straight to RMHCNNSW. over the last four focusing on the support There will be loads years? of local families. Each week of fun and plenty of There are loads. It’s on average, 12 local Manning opportunities to support always awesome to see Valley and Great Lakes families our fundraising also. how the team embrace call on the facilities and services On Saturday 13th we the ride and to feel the oﬀ ered by RMHCNNSW. have a High Cheese, sense of team spirit. which again is a new I think personally event in 2019, offering a for me it would be great afternoon of sweet for the Club Taree and savoury cheese inspired treats. Community Team being recognised in 2018 as The le Tour de Taree Toy Raffle will be held the winner of the “Heart of the Community” on Sunday 14th July, with over $3,000 worth of Award by ClubsNSW. The le Tour de Taree toys up for grabs. We also have a number of played an incredibly important part in that win. fundraising raffles which are always popular Incidentally, we have just been named as a one on the 14th following the Toy Raffle and the statewide finalist in the same award for 2019, other on Sunday 28th July, which is the last day thanks to le Tour de Taree. The team made an of the Tour. incredible impact last year; I’m super proud of People can also support by sponsoring a rider them all. or by making a donation at Club Taree or via Is the event known outside of Taree? our fundraising page on mycause.com.au The event is well recognised throughout the Every donation helps us make a positive state, and across Australia. The ride has been picked up by a range of media outlets, including difference. The team will also be taking the ride “on the television, the Sunday Telegraph and nationwide road” on Thursday 25th July to Centre Court at radio with the Carter Edwards show. Taree Central; please feel free to call past and Within the club industry the ride is also say “Hi!” well known, and was the “face” event of If people can’t help us, they can follow us ClubsNSW’s DoSomething Day! initiative of on social media, cheer us on, and offer support 2018 - which aims to highlight just how easy through engagement. it is to get out and do something (anything) to Thanks Paul. make a positive difference in your community.

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6555 6555 Manning-Great Lakes focus 19

Sarah & Mitch

BAKER WEDDING SPOTLIGHT Winter commenced with FOCUS staff member Sarah Dunstan marrying her long-term partner and Forster local Mitch Baker.

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One hundred and twenty view point for photos and ALL OF OUR VENDORS guests gathered at the guests to enjoy throughout WERE NEXT LEVEL beautiful outdoor ceremony the reception. The owners IN TERMS OF and reception at Treachery of Treachery Camp are close PROFESSIONALISM Camp, Seal Rocks for the friends with Sarah and Mitch AND EXPERTISE bohemian wedding fiesta. and were honoured they TRUE EXPERTS IN “We wanted our wedding chose to host their wedding THEIR FIELDS. to be a celebration for our at Treachery. family and friends to come The theme for the wedding together,” Sarah says. The fiesta was modern bohemian, location for the event had with the focal point being a special significance for this giant teepee from Matakata beach loving couple, who first met each other in Styling and Events. the seaside village of Seal Rocks, on the Mid North “All of our vendors were next level in terms Coast of NSW. of professionalism and expertise - true experts in “We chose our ceremony location, as it had their fields,” Sarah said. “Matt and his team from the most beautiful fig tree framing the space Matakata did an amazing job styling our teepee perfectly with lush green foliage forming the in festive, bohemian style, decked out with timber perfect backdrop,” Sarah said. The views across tables and chairs, festoons, lighting and fairy to Lighthouse Beach were also a spectacular lights, and table decor with lanterns and flowers.”

Photos by Anthony Murphy Photography

Another standout of the wedding was investing in The Roaming Eagle, a mobile bar which was more like a gypsy-style vintage caravan. Guests enjoyed beers on tap, and fine wines served by the incredible Kayla and her team from Newcastle. “Kayla was fantastic throughout the entire process, and the services of The Roaming Eagle were a spectacular highlight of our wedding,” said Sarah. Equally amazing was choosing El Poco Loco Mexican Food Truck, also from Newcastle, to serve gourmet Mexican street food to guests throughout the evening. “Tracey and her staff were the perfect choice. Their gourmet Mexican dishes and presentation of food was outstanding. So many people commented on how delicious the food was. The team worked so hard throughout the night ensuring people were

well fed in true wedding fiesta style.” Sarah and Mitch enlisted the photography skills of their close friend Anthony Murphy Photography, who did a brilliant job capturing the natural moments of the event. “We knew Anthony would be an unobtrusive style of photographer, and we honestly did not know he was there most of the time.” Sarah and Mitch were conscious to enlist vendor support on a local level as much as possible. When it came to their wedding rings, there was no other choice than the extremely talented Caine Loretan Manufacturing Jeweller from Forster, who designed and created their unique wedding bands. “Caine has an extraordinary eye for jewellery designing, particularly diamond rings, and he was such a pleasure to work

with throughout the whole proces,” Sarah says. Groom Mitch and a number of other wedding guests chose quality and on-trend suits from Yarads of Forster. “The staff at Yarads offer such a high level of customer service, and their stocked range is contemporary and on-trend.” Sarah’s style team consisted of her talented friend and renowned wedding stylist and event planner Fiona Haywood from Sydney based company My Dandy Day. “Fi did an amazing job running around on the day, ensuring every piece of the operation ran smoothly and was an integral part of styling the bohemian wedding theme.” Sarah also engaged her friend and highly experienced hair and makeup artist Monique Finlay of blossom organic Hair Beauty Wellbeing in Forster, who created her hair and makeup look for the event. The reception continued long into the night, with heart warming speeches from family members and friends, against the beautiful backdrop of the giant teepee. Even some heavy rain later on in the evening did not dampen anyone’s spirits celebrating and dancing to local Forster band Three Piece Feed. Sarah and Mitch danced their first official dance as husband and wife to Crazy Love by Van Morrison, as their family and friends encircled them with love and adoration. CONTRIBUTING VENDORS: Photographer Anthony Murphy Photography; Event Planner and Stylist My Dandy Day; Florist Gingermegs;

Ceremony and Reception Treachery Camp, Seal Rocks; Mobile Bar The Roaming Eagle; Alcohol Blueys Cellars; Teepee Matakata Event Styling; Hire Items Martin and Ko; Catering El Poco Loco; Cakes and Desserts Colleen’s Bakery; Entertainment Three Piece Feed; Celebrant Dan Ford; Rings Caine Loretan Manufacturing Jeweller; THE BRIDE: Bridal Gown Rue De Seine Bridal Boutique, The Bridal Atelier; Shoes Nine West; Gown Alterations Finishing Touch Bridal Alterations; Hair and Makeup blossom organic Hair Beauty Wellbeing. THE GROOM: Suit and Shoes Yarads of Forster.

Manning-Great Lakes focus 21

Pot Pie from The Lakes and Ocean Hotel 22 Manning-Great Lakes focus

Mobys on Redgum. Warm up for your next feast between the fire coloured walls of Mobys on Redgum, or escape to the heated courtyards to tempt the tastebuds with the finest produce the Barrington Coast has to offer! Chef Jesse Lemon has created a local showcase of ingredients, where every dish earns its place at the table. With entrees of succulent Confit Pork Belly, Roasted Miso Aubergine with Burraduc Buffalo Farm fetta and Grilled Scampi in a silky prawn bisque with a dash of Great Lakes Winery’s best whites - and the mains just get better! Panfried Spatchcock with black truffle polenta and a wild mushroom jus, slow cooked Pulled Rabbit Ragu, and house made Butternut Pumpkin Pappadelle with the freshest of Hillview Herb Farms harvest! And for those who love their premium cuts, there’s Lamb Rump with Dauphine Potatoes and the unforgettable famous Cedar Party steaks! The Feast menu is a huge hit for large groups to share at their table, paired with great wines and craft beers from the likes of Coastal Brewery, Stone & Wood, and Kosciuszko Breweries! Make it a night out at Mobys on Redgum, the gem of the Palms, at Boomerang Beach.

Kenny’s Thai.

NEW Winter Menu.

If you’ve travelled and discovered the tastes of Thailand, you’ll love “Kenny’s THAI Kitchen”, now located on the top floor, at the rear of Club Forster, overlooking Forster Golf Course. Revisit your memories with the fragrance of jasmine rice, the richness and colours of Thai curries, visit satays, coconut and pad Thai, journey through tom yum and linger with the tantalising spices of lemongrass, coriander, chilli and Kaffir lime.

A new winter menu, the warmth of the wood fire in our bistro and our new kiddies playground coming along nicely.

Kenny welcomes you to “Kenny’s THAI Kitchen” Great Lakes - great authentic Thai cuisine.

Nothing warms the belly or delights the taste buds more than one of our very popular Pot Pies. Our head chef has been busy putting together a great new winter menu, come down and join us this month, there is something for the whole family. Our bistro is open for dinner seven days from 5:30pm - 8:30pm. Don’t forget: Tuesday; Ribs night - $15

New lunch special - includes a mixed entrée of a pork dumpling, vegetable spring roll, a prawn twist, PLUS your selection from one of Kenny’s $12 MAINS!

Wednesday; Steak night - $15 for a juicy steak and a drink.

Choose from: ANGEL PRAWNS • GREEN CURRY • KENNY PORK • DRUNKEN NOODLES • CRISPY FISH • PAD THAI

Friday; Burger night - choose your burger and drink combo.

TOM KHA GAI • MANGO CHICKEN • PARAM

Live music Saturday 6th July - Secret Socitey

KHAO PAD PUU • PAD SE EW • COCONUT CHICKEN

Join us on Wednesday July 10th for the Origin decider.

Thursday; Schnitty night - $15 for a house-made schnitzel and a drink. Don’t forget;

Manning-Great Lakes focus 23

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DISHES of the month

BENT ON FOOD 95 ISABELLA ST WINGHAM 6557 0727 WWW.BENTONFOOD.COM.AU

CLUB OLD BAR 1 BELFORD ST, OLD BAR 6553 7224 WWW.CLUBOLDBAR.COM.AU

KENNYâ€™S THAI 19 STRAND ST, FORSTER 2428 6591 6591 WWW.CLUBFORSTER.COM.AU/DINING-BARS/KENNYS-THAI

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LAKES AND OCEAN HOTEL 10 LITTLE ST, FORSTER (02) 6554 6005 WWW.LAKESANDOCEANHOTEL.COM.AU

THE SICILIAN 1 WEST ST, FORSTER & 139 VICTORIA ST, TAREE (02) 6555 2261 & (02) 6557 8689 WWW.THESICILIANRESTAURANT.COM.AU

MOBYS 4 RED GUM ROAD, BOOMERANG BEACH (02) 02 6591 0095 WWW.MOBYS.COM.AU/RESTAURANT/

Bent on Food

Club Old Bar - delicious meals and great entertainment Located in the sunny beachside town of Old Bar, Club Old Bar is famous for their award winning kitchen, serving lunch and dinner seven days a week. They also host fantastic live entertainment, with two great shows coming in July. Multi-award winning husband and wife duo, Adam Eckersley and Brooke McClymont are taking their acclaimed Highway Sky Tour back on the road, appearing at Club Old Bar on Friday 12th July. The show will be in acoustic format and will feature all the songs and stories behind their album, Adam & Brooke, plus material from throughout their careers. If you love to sing and dance the night away to the hits of ABBA, then you will not want to miss the Mama Mia ABBA Tribute Show! Just $25 for members or $30 for nonmembers, Friday 26th July, with doors opening at 7pm. Head into Old Bar for a night of great entertainment, and why not experience for yourself their wonderful menu items in the Bistro. Bookings are recommended, as it’s a seated show, so give the club a call to secure your table. Club Old Bar Bistro is open from 12 - 2pm for lunch and from 5:30pm for dinner, seven days a week.

Bent on Food is one of the region’s most popular choices for offsite catering. If you are looking for beautiful abundant grazing tables and platters, tasty canapés, or a sit down menu, Bent on Food is a popular choice. Weddings, corporate functions and small parties are all catered for with beautiful local and regional produce. Travelling Millie is a sweet little vintage caravan, and she can add more flavour to your event as a bar, a café or just a pretty backdrop for your photos. Bent on Food is an Australian Tourism Accredited business, so your guests are safe with us. The Wingham café trades seven days a week, with fabulous coffee, awesome breakfasts and tasty lunches. This family friendly café has a massive fully licensed garden where your fur babies are welcome too. Bent on Food believes in community and provides a safe space for all to enjoy. Keep an eye on the website for events too. While in Wingham, pop up to Bent on Life for some upcycling ideas, or a gift, and make sure you visit one of the many shops in our friendly town. Bent on Food, 95 Isabella Street, Wingham. www.bentonfood.com.au Café (02) 6557 0727 | Catering 0419 490 312 donna@bentonfood.com.au Find us on Facebook

Taree Open Art Exhibition The 42nd Taree Open Art Exhibition is on again this July at the Taree High School Hall. This great local event attracts local artists, as well as artists from interstate. The judge this year is Helen Grant, editor/producer of Australian Artist magazine, who has a keen eye for unique, as well as honed techniques. She will award over $6,000 in prize money at the Opening Afternoon, Saturday 13th July, from 1:30pm. In addition, all visitors will be invited to select the painting or sculpture they most like and enter their choice in the People’s Choice Award, which will be announced at the end of the exhibition. And you can buy a ticket in the “Goodies Plus” basket raffle - no paintings, but great food and some surprises for the winner. The over 300 works on display will be grouped in eight individual sections, with each section judged for first and second prize, as well as the Major Prize for the best work in the exhibition, which will reward the artist with $1,000. Of course, all works will be for sale at regional, not city prices! Open every day between 9am and 4pm from Sunday 14th July to the close at 2pm on Sunday 21st July, this is an exhibition not to be missed. Entry is free and as it’s school holidays - bring the kids. Breaking news! Starting in August, Taree Artists will start drawing lessons for beginners. Pick up details at the exhibition.

INC

presents the

42nd TAREE OPEN

ART EXHIBITION 2 01 9

All welcome to...

14-21 JULY

Saturday, July 13

OPEN DAILY 9am - 4pm

Prize presentation - 2.30pm

TAREE HIGH SCHOOL HALL

OFFICIAL OPENING 1.30 - 3.30pm

LIGHT REFRESHMENTS Entry to Opening: $10 donation Peoples Choice Award ……….. DECIDED by YOU

CLOSES Sunday 21 - 2pm CNR ALBERT & MACQUARIE STREETS

FR EE A D MI SSI ON

It’s school holidays so bring the kids

APPROXIMATELY 300 WORKS FOR SAL E

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Taree Film Society

Careers Expo 2019 Port Macquarie & District Camden Haven HS 9am – 1pm

Thursday August 1

Taree & District Chatham HS 9am – 12pm

Movie:

watch

Woman at War

he scandinavian charmer Woman at War (M) will screen at 7pm, Monday 22nd July, at Fay’s Twin Cinema. Halla is a fifty-yearold independent woman. But behind the scenes of a quiet routine, she leads a double life as a passionate environmental activist. Known to others only by her alias, “The Woman of the Mountain,” Halla secretly wages a one-woman-war on the local aluminium industry. As Halla’s actions grow bolder, from petty vandalism to outright industrial sabotage, she succeeds in pausing the negotiations between the Icelandic government and the corporation building a new aluminium

smelter. But right as she begins planning her biggest and boldest operation yet, she receives an unexpected letter that changes everything. Her application to adopt a child has finally been accepted, and there is a little girl waiting for her in Ukraine. As Halla prepares to abandon her role as saboteur and saviour of the highlands to fulfil her dream of becoming a mother, she decides to plot one final attack to deal the aluminium industry a crippling blow. Casual tickets are $16, including coffee cakes and chatting. 2019 - 20 membership is $125. Visit www.tareefilmsociety.org.au or call 6552 3476.

Friday August 2

ﬁsociety lm taree

Ask your Careers Adviser for more info.

careers-expo.org.au

Taree Film Society is set to celebrate its 25th subscription season beginning in July.

he society was conceived in 1995 to encourage film diversity in the Manning Valley and cinema appreciation in a regular social atmosphere. Its first screenings used 16 mm projectors at the Manning Valley Visitor Information Centre.

film makers introducing their movies.

Taree Film Society was recently fortunate to receive

a grant from the NSW Government’s Regional Cultural Fund towards a DCI standard projector to use at the Manning Valley Visitor Information Centre.

Eventually screenings at other pop up venues, open air nights, and Fay's Twin Cinema filled out its programme. The society is always on the lookout for unique cinema experiences and Once My Mother, Curse of the Gothic Symphony, and The Snowman were screened, with the 26 Manning-Great Lakes focus

Taree Film Society was recently fortunate to receive a grant from the NSW Government’s Regional Cultural Fund towards a DCI standard projector to use at the Manning Valley Visitor Information Centre. Member for Myall Lakes, Stephen Bromhead was on hand for the society’s return to the venue.

A very appreciative crowd enjoyed Everybody Knows with first class vision and sound and some celebratory catering. Taree Film Society now alternates between the Visitor Centre and Fay's Twin Cinema.

focusinterview.

Dreamer D A M I

I M

The HIT Network Presents Australia’s most revered pop artist of the new millennium ... Dami Im is set to take her all new national tour on the road in 2019. BRINGING HER EXCITING BAND ALONG, CONCERTGOERS CAN EXPECT TO SEE SOMETHING SPECIAL IN DAMI’S LIVE SHOW - an array of established hits and fan favourites from “X Factor”, power ballad and international Eurovision smash, “Sound of Silence” and a mix of new material, including “Dreamer”.

n 2013 Dami Im arrived, seemingly out of nowhere, and found herself a home in the sonic heart of Australia. Born in South Korea, Dami won The X Factor on the strength of her astonishing voice and palpable sense of artistry. More success followed, as Dami earned multiple ARIA accreditations, including #1 chart positions and multi-platinum sales for the likes of her self-titled debut album and hit singles Alive, Super Love and Gladiator. For any one tuning into The X Factor, it was obvious that Dami was not only an artist of the new millennium, but she possessed a devout understanding of the rich history of pop and how truly great songs are crafted. Since then, Dami released two more acclaimed studio albums, including the Gold accredited 2014 release, Classic Carpenters, which peaked at #3 on the ARIA album charts and gave rise to a sold out national tour. Dami then travelled to Sweden to represent Australia at The Eurovision Song Contest 2016 - where she placed second in the world performing in front of an audience of 200 million with her power ballad and international smash, Sound of Silence. The beginning of 2018 saw Dami release her fourth studio album, I Hear a Song via Sony Music Entertainment Australia. I Hear a Song sees Im breathe new life into jazz classics, while also weaving paredback pop hits around two stunning new original songs, all beautifully recorded in Nashville. The impressive collection of songs from the most iconic and ground-breaking women of music include album opener Feeling Good, famously performed by Nina Simone, Beyoncé’s Love On Top, and the first

When I became a teenager, instant grat track, the emotionally in love with the country, and I’ve I wanted to sing. I tried charged Autumn Leaves. been here ever since. singing in my bedroom When asked about the track What’s your journey with and recording myself, listing, Dami comments, “Before music, starting from the and I discovered I you listen to the album, it might beginning? didn’t have any talent look like an unusual combination Music has always been a part in singing back then! So, of songs, but I recorded every of my life. I started learning the I started to practice more and tune with the same desire piano when I was five. When more, and I improved over time. which was to share the stories of I came to Australia, I couldn’t these amazing women the most speak a word of English, but raw and simple way, through a playing piano was something microphone and my fingers on that I could do, and my friends the black and white keys.” respected me for being able to do that. It was always Breaking with the modern multitrack style of my thing, and I practised for competitions and played recording, where each instrument and vocal layer at school. is recorded in isolation, Im and producer Rick Price When I became a teenager, I wanted to sing. I tried fittingly returned to more old school methods. Every singing in my bedroom and recording myself, and I track you hear was recorded with Im playing the piano discovered I didn’t have any talent in singing back or the Wurlitzer live as she sang. then! So, I started to practice more and more, and I “Even though doing it together is more imperfect, it improved over time. sounded better left organic and raw, rather than trying I did my degree in classical piano, and then I did a to have that perfect, polished sound,” she says. masters degree in singing, and after that I didn’t know Among the musicians on the album is double bassist how to get my music out there and have people come Dennis Crouch (Johnny Cash, Elton John, Diana Krall), to my shows. That’s when I decided to do X Factor, and virtuoso harpist Kirsten Agresta Copely (Lady Gaga, that has opened up all these new opportunities for me. Stevie Wonder, Jay-Z, Beyoncé), string arranger and Thanks Dami. viola player Kristin Wilkinson (Taylor Swift, Stevie Nicks, Dolly Parton), and members of the Nashville Symphony the plug! Orchestra. Hi Dami. Tell us a little bit about your childhood See Dreamer Tour - Dami Im - Saturday 17th August. and how you came to call Australia home … Show 8pm | Tickets: General Admission $49 | Children I came to Australia when I was nine years old with U/16 $34 my mum and my brother. We came to Brisbane, we fell www.clubforster.com.au Manning-Great Lakes focus 27

DAMI IM “Dreamer” Tour 2019 The HIT Network Presents Australia’s most revered pop artist of the new millennium ... Dami Im is set to take her all new national tour on the road in 2019. Bringing her exciting band along, concert goers can expect to see something special in Dami’s live show - an array of established hits and fan favourites from X Factor, power ballad and international Eurovision smash Sound of Silence and a mix of new material, including Dreamer.

photo of the month. Location: Barrington Tops Photo by: Jessica Molineaux Taken a great photo or video of our local area? Like to see it published in FOCUS for the world to see? Just email annette@focusmag.com.au

focus_contributor

HORTICULTURALIST NEVILLE DONOVAN - GREENPATCH ORGANIC SEEDS

AT’S IN

season STAR FRUIT Star Fruit is a tropical golden yellow fruit that tastes sweet and juicy with a slightly tart flavour when mature. It has a firm, waxy skin that adds crunch and texture. Also known as Carambola, the small evergreen tree or shrub grows to around 2 - 3 metres, with dwarf varieties being more suitable to pots. The fruiting is prolific once it starts, bearing 7 - 10 cm long fruit with five prominent angles which forms a star when cut cross ways. It lends itself well to a very interesting fruit display when added to drinks or as a decoration. The plant grows well on the Mid North Coast and is tolerant of light frosts, although choose a sheltered position amongst a canopy of other plants nearby. Star Fruit plants take up a minimal amount of space in the garden; they have a bushy upright habit and grow well in a corner or included in mixed plantings with other

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perennials. The plant enjoys a mostly sunny position with fertile, moist soil and good drainage. If available, the addition of compost or aged manure to your soil will promote strong, healthy growth. Once a year, mulch trees thickly, and provide ample water during dry periods. Star Fruit flowers form in spring on new and older wood, so pruning can be carried out in late winter, thinning out crossing branches, deadwood and pruning back all growth to about 2 metres high. The other bonus of pruning to this height is the plant can be covered with exclusion netting at fruiting time, to avoid any damage by birds or fruit fly. The vitamin C rich fruit is best eaten fresh, in salads, juiced and goes well with seafood. Unripe fruit makes great chutneys and relish. Happy Growing!

Dami is no stranger to the stage, since performing in intimate venues along the East Coast of Australia. Dami reveals, “I’ve always felt most confident when I’m on stage performing, and it’s been a dream of mine to live this life as a performer. It’s going to be a very special tour, where I get to show my musical evolution as I sing my previous repertoire, as well as the new music that I’ve been working on this year.” Dami Im has amassed a multitude of hits and achievements during her relatively short career. The Korean born singer and musician first came to national

prominence when she won season five of The X Factor in 2013. Dami walked off The X Factor stage victorious and strode, without delay, into the #1 spot on the ARIA charts with her platinum self-titled album DAMI IM. Since then, she’s released three more acclaimed studio albums, including the Gold accredited 2014 release, CLASSIC CARPENTERS, which peaked at #3 on the ARIA album charts and gave rise to a sold-out national tour. Dami then travelled to Sweden to represent Australia at The Eurovision Song Contest 2016 - where she placed second in the world performing in front of an audience of 200 million with her international hit, Sound of Silence. Early 2018, Dami released her fourth studio album, I HEAR A SONG, which peaked #3 on the ARIA Album Charts. www.damiim.com Facebook: damiandmusic Instagram: damiim Twitter: damiandmusic yt: damiimVEVO

Manning-Great Lakes focus 27

focus_contributor

R O B Y N P I P E R F R O M G R E AT L A K E S PA D D O C K S

Mulled wine The time is right for a luscious glass of wine that truly warms you on the inside, while having a calming eďŹ€ect on your mood. The weather has chilled down enough to sit in front of the ďŹ replace with dim lights, woolly jumpers, thick socks and soft music, while sipping delicious mulled wine.

here are many ways to chosen red wine when the mood arises. make mulled wine, which To make a spiced syrup, simply add a is essentially a wine that combination of all or a selection of spices, is sweetened with a blend including cloves, cardamom, nutmeg, of spices and warmed cinnamon sticks, vanilla pods, star anise, gently. The Greeks and lemon peel, orange peel and juice, ginger, Romans were known to heat the red wine chilli (not essential), sugar or honey and to warm themselves, and over time the whatever else your imagination conjures practice has been up. Cover your spice popularised. Spices, blend with red wine and herbs and flowers allow to simmer until were introduced, the sugar is dissolved believing there to and has reduced to an Some recipes add milk, be health benefits amazing aromatic syrup. others port, and a wide in this practice, with Add a couple of range of herbs and the added benefit spoonfuls to a bottle of spices can be used. It is of making not-sosoft red wine and gently traditionally a festive palatable red wine heat (donâ€™t allow it to season beverage in the more drinkable. boil) - and just like that northern hemisphere, Recipes for mulled you are about to be but for us the time for wine vary widely and warmed and becalmed! mulled wine is now. are really limited by Keep the remaining your own creativity. syrup in the fridge, to Some recipes add milk, have on hand when the others port, and a chills set in next time. wide range of herbs and spices can be used. A more simple and still delicious way to It is traditionally a festive season beverage in make mulled wine is to simply heat your the northern hemisphere, but for us the time chosen spices and red wine together and for mulled wine is now. serve. Try different combinations of spices My preference is to make up a spicy syrup that you can store and simply add to your

30 Manning-Great Lakes focus

and sweeteners, to have a bit of fun and experiment.

Manning-Great Lakes focus 29

30 Manning-Great Lakes focus

focus_contributor

WITH DONNA CARRIER FROM BENT ON FOOD

Lauren Hender's 40th

Winter Solstice Lantern Walk

Sarah and Mitch - Wedding

Lauren Hender's 40th

Sydney Symphony Orchestra

Sarah and Mitch - Wedding

social scene.

he first half of the year is behind us, the ecology of the Short-necked Turtle, along with and winter has finally arrived. Still no information about the Bellinger River Turtle and the rain, but the cold mornings are making Bells Turtle. Land management was addressed and on me dream of faraway places in the sun. the second day, The Manning River Turtle Conservation I hibernate slightly in winter and find Group workshopped strategies on how best to manage going out more conservation of the Manning of an effort. On the upside, I cook River Turtle. The group was kept more and take advantage of our well fed by Bent on Food, with a warm fire, spending time at home, dinner held for the group at the which can be more relaxing than café on the Thursday night. Now in its third year, the winter always “doing” something. Now in its third year, the

Solstice Lantern walk was

The Manning River Turtle winter Solstice Lantern walk was held on Saturday 22nd June, Conservation Group has been busy held on Saturday 22nd June, starting at dusk at Wingham raising awareness of the endangered starting at dusk at Wingham Brush; this event aims to Manning River Helmeted Turtle Brush; this event aims to bring bring the community with several informative workshops, the community together to together to celebrate and along with a Lantern Walk in June celebrate and raise awareness raise awareness of the to celebrate the Winter Solstice. of the Manning River Turtle. It Manning River Turtle. On 6th and 7th June, a two-day began with an informative talk, workshop was hosted at the Uniting followed by the spectacular sight Church, Wingham by the NSW of the local Grey-headed Flying Office of Environment and Heritage. This included an Foxes flying from their camp to feed for the night. The information session on day one for the community to Circartus performers were out in costume, and the hear about the fantastic work that is being done to lanterns were just beautiful this year. Congrats to all save this important species. Participants learnt about involved.

The Sydney Symphony Orchestra played at the Manning Entertainment Centre in May with internationally renowned guitarist and four times ARIA winner Slava Grigoryan. Not only did I have the pleasure of feeding these lovely people, who just happened to play some music for us over dinner, but I was also in the audience for the second half of this amazing performance. I was absolutely in awe of the talent they displayed and so grateful for the opportunity to listen to this remarkable orchestra. Led by Conductor Umberto Clerici, the orchestra played Rodrigo’s Concierto de Aranjuez, Bizet’s Suite No. 1 and Beethoven’s Symphony No. 3. These famous compositions were well received by the audience. The lovely Lauren Hender celebrated her 40th birthday with her beautiful family and friends on Sunday 23rd June at Bent on Food. Thirty people enjoyed lunch followed by a beautiful cake made by Hayley’s Cakes. The stunning photos were taken by Lauren’s sister, Bree Katsamangos. I would love to hear from you if you have any social events, weddings, parties anything! Send pics and info to donna@bentonfood.com.au Cheers, Donna.

Manning-Great Lakes focus 33

W I T H P E T E R E L FA R F R O M S U N D I A L D E N TA L

What is an oral health therapist? Our Oral Health Therapists are frequently asked questions about their role and qualifications. To improve patient awareness and oral health outcomes, we thought it would be time well spent to address this important topic.

hat is an Oral Health Therapist?

Oral Health Therapists are trained members of a dental team who focus their attention on preventing tooth decay, stabilising gum disease and promoting oral health outcomes. They can treat patients of all ages and dental needs. An Oral Health Therapist tailors their treatment to that of the patient, by age, lifestyle choices and patients’ oral health expectations. Their training is a three-year degree, which includes treatment of children, adolescents, adults and individuals with specific impairments. What is the role of an Oral Health Therapist? Oral Health Therapists have a dual qualification in dental therapy and dental hygiene and work alongside a dentist. Treatment with an oral health therapist may involve examination, restorative

treatment, oral health promotion, gum treatment and prevention - this may include dietary advice and oral hygiene techniques, or recommending specific products to keep your mouth healthy and fit AN OR AL HEALTH for life. What is the difference between an Oral Health Therapist and a Dentist?

THER APIST TAILORS THEIR TREATMENT TO THAT OF THE PATIENT, BY AGE, LIFESTYLE CHOICES AND PATIENTS’ OR AL HEALTH EXPECTATIONS.

You may be wondering how this treatment differs from what your family dentist offers and why would you choose to see an Oral Health Therapist? There are great advantages to seeing an Oral Health Therapist - the main reason being their focus is prevention and education. Oral Health Therapists spend more time focusing

on their patients' individual dental needs and tailoring treatment that is prevention focused. A dentist, on the other hand, studies for five plus years to offer more complex treatment such as crowns, bridges, veneers, implants and dentures. When you and your family are looking for a dental practice, visit one that not only

invests in its technology but also its team, to ensure your family are receiving the highest quality of dental treatment that takes a holistic approach to your dental health and keeps you and your family smiling. For more information, visit www.sundialdental.com.au or to book an appointment with our Oral Health Therapist, call 6583 3533 (Port Macquarie) or 6585 2015 (Wauchope). For a limited time we are offering our $99 clean; just mention this editorial when you book and let us Sundial Your Smile Today.

Manning-Great Lakes focus 35

focusinterview.

Exceptional in what they do.

THE LUYE LIFE SCIENCE AWARDS ARE BEING HELD, AND FORSTER PRIVATE HOSPITAL CELEBRATES THREE NOMINEES WHO GO ABOVE AND BEYOND.

ealthe Care is the third largest private hospital operator in Australia. What do you admire about the culture of this organisation? Healthe Care’s philosophy is "people first, people always". At the heart of everything we do, it’s all about the people. Staff are supported to care for patients, so patients can achieve the best possible outcomes and experience. The Healthe Care journey started almost 15 years ago, and we’ve grown dramatically over that period of time. We started with four hospitals back in late 2005. We are now 34 private hospitals right across Australia and New Zealand. Three of our wonderful health care professionals (Drs Melissa McCarney and Anna Lydtin, along with Allied Health Assistant Lindy McDonell) have been nominated for the Luye Life Sciences 25th Anniversary Awards. What can you tell us about the awards? Just over three years ago, we were proud to become part of the Luye Medical International family, and we share core values with the Luye team. Recently, we reached out to our hospital CEOs to nominate people who they felt should be recognised for their efforts and achievements in the areas of culture, patient care, innovation and leadership for Healthe Care’s parent company, Luye Life Sciences’ 25th Anniversary Award Celebration. Luye has enjoyed a long history of celebrating the performance achievements of its people - a value shared with Healthe Care, and this year marks a very exciting milestone for Luye. On 18th June, the group celebrates its 25th year with a series of special events, including a 25th Anniversary Awards Ceremony in Yantai, China - where Luye was founded. These awards will celebrate and recognise the outstanding achievements of individuals and teams across the group globally, focused on patient-centred customer service; culture and innovation; management and

36 Manning-Great Lakes focus

contributions to developing people - and it’s really exciting for Healthe Care to take part. What categories have each of you been nominated for, and what’s involved? Patient Service - commitment to listening to and responding to patients’ needs with improved or innovative solutions. It’s always a difficult task trying to decide which staff member/s to nominate for awards when the calibre is high among all of our staff and teams. I had a great pool of candidates to choose from and really had to narrow it down to consistency and all-round dedication to their chosen field. Dr Melissa McCarney and Dr Anna Lydtin were clear choices for the team category; they work tremendously well together, and their patient care is outstanding. Lindy is an extraordinary team member within the great Allied Health Team here at Forster Private. Lindy’s name consistently comes up when patients are describing their experience during their rehabilitation and KYA (Keep Yourself Active) Classes. I believe it includes health care hospitals both nationally and internationally. What countries are involved in the awards? Yes. Healthe Care is the third largest private hospital operator in Australia, with a portfolio of 36 healthcare facilities across Australia and New Zealand. Luye are expanding opportunities across South East Asia, South Korea and China. Where will the awards be held? This year, the Awards celebrations are happening in Yantai, China. We are very proud that we can represent our hospital and community at such a prestigious and industry respected event. What made you choose a career in the Health Care profession? Dr Melissa McCarney: I always knew I would choose a "caring" profession like health care or teaching. At first, I thought about being a math teacher, but I had a secret desire to study medicine but was nervous my marks wouldn’t be good enough. At the start of Year 12, and a sudden revelation that anything

could be possible if I worked hard, I decided to "go for it" and I got accepted into Newcastle University of Medicine and never looked back. I love my job and love working with such an incredible team. Dr Anna Lydtin: I was lucky enough to be exposed to passionate and caring health care professionals from a very young age. They ignited the fire, I guess. A career that could focus on keeping people well, improving their quality of life and help them in a time of need seemed too good to be true. Of course, this field also comes with difficulties and sadness; however, I still feel humbled and grateful every day that I chose this career path. Lindy McDonell: 100% inspired my parents. Both my parents spent a very long time in rehabilitation hospitals (here and in Sydney). When they both passed away, I decided to change careers and study to become an Allied Health Assistant, and I haven’t looked back. I have done further studies and plan to do more in the future ... I love my job. What do you truly love about your jobs? Dr Melissa McCarney: Health care is just so rewarding. Helping people at times when they are most vulnerable and being able to give them a level of care and assurance that we are here for them fulfils a purpose for me. You get to meet the most amazing people and share a little bit of their world. I love working as a team alongside other doctors, nursing staff and allied health, with our focus being patient care and their families. It really is a job that is rewarding every single day. Dr Anna Lydtin: The entire team, my coworkers and patients make me smile every day. I am very lucky to work with an incredible team of allied health care professionals, whose expertise and enthusiasm is infectious. No pun intended. Lindy McDonell: My job as an Allied Health Assistant is varied and extremely rewarding. I love working with patients in our Hydrotherapy pool and in the gym to achieve their short and long term goals. A good patient outcome is truly a team effort, and we have a very highly skilled Allied Health team at FPH.

What are some of the advantages of working in small regional community? Dr Melissa McCarney: Because of strong relationships with local physicians, surgeons and specialists, working in a close knit medical community such as Forster and Mayo Private Hospitals feels like being part of a big family with like-minded goals for patient care. It’s a huge advantage to be able to build these strong working relationships with your colleagues for your patients' benefit. Dr Anna Lydtin: The strong community spirit in Forster is the reason we have chosen to settle here. It truly feels like we have been welcomed into an extended family and are forever grateful. Lindy McDonell: I have lived here all my life, and I know a lot of the patients who come through our hospital; and it is nice for the patients to come across a familiar face. It’s also fantastic when I am out in the community and run into ex patients and see how they have recovered. I often receive comments on how the community are so lucky to have such a fantastic rehabilitation facility. What would you like to see for the future of country hospitals? Dr Melissa McCarney: In my professional point of view, there is no reason why patients have to leave our area for excellent medical service, as our standard of care is as good as anywhere in Australia. Given that, we are on the right trajectory with Healthe Care’s vision for our region. Our doctors and other health care professionals are as highly trained as anywhere. The majority of patients can be treated here, where they can remain close to family and their homes. Anna and I are currently training to become specialist rehabilitation physicians, with the plan to stay in our community to continue our excellent rehabilitation services for local people. The future is really exciting! Dr Anna Lydtin: I hope we can continue to provide, and ultimately expand, excellent and empathetic care to the community. Thanks everyone. Interview: Bronwyn Davis.

Manning-Great Lakes focus 41

focus_contributor

J O H N S T E V E N S F R O M TA R E E B U S I N E S S C H A M B E R

Photo credit: instagram.com/dropzone.photography

kinetic MEDICINE

How much bed rest is too much? Rest can be a vital tool in recovery from any physical or psychological stress or trauma, and this doesn’t come as much of surprise. What may come as a surprise is that sometimes what is conceived of as rest actually slows or stops the recovery process and can contribute to prolonged episodes of illness.

ur body innately has a back to your pre-injury or illness activity drive to protect us; it’s straight away, people manage better in the what’s behind most of short and long term when they manage a our feelings and pain. steady “rehabilitation” type process. When we experience Better still, we know that the body anxiety or fear, we try to responds in an almost miraculous way when move away or modify an appropriate “stress” our involvement in is applied. In the case a circumstance, so of bone health and that the feelings are health, bone cells resolved. When we called “osteoclasts” The most important have pain, we try to - are laid down in thing to remember protect ourselves, and a better regulated is that rest remains when we have fatigue, fashion when an important in any we try to avoid activity optimal load is applied. recovery, but of equal that might exacerbate In the absence of a importance is taking our low energy levels. physical stress that small and incremental Often times though, drives the maintenance steps back to normal life. whilst these initial and growth of muscle responses are very mass, that same healthy, plotting the muscle mass declines, path of a steady return making movement to normal activity is of joints more painful delayed in accordance with these ongoing and likely to give you the feeling you’re feelings, and it can be hard to find your way backsliding. And amazing new research back to normal. around inflammation in the brain shows The most important thing to remember is that psychological stress contributes to the that rest remains important in any recovery, inhibition of dopamine, which fosters low but of equal importance is taking small mood and motivation, but that this can be and incremental steps back to normal life. treated by appropriate exercise interventions. Most people want to shake off an episode So if it’s pain, injury, mental illness or and jump back into business as usual, only another condition that’s taken you out to find themselves metaphorically slapped of action, don’t take it lying down! Small down by their bodies when they do. The steady steps to recovery will be more likely to natural assumption is, “I’m not ready, I’ll get you back to normal and get you back to wait some more”. Science tells us though, life quicker! And if you don’t know where to that whilst you may not be able to jump start, find someone who does.

38 Manning-Great Lakes focus

W I T H S H A N N O N L A W R E N C E F R O M H E A LT H F U L W I S D O M

VITAMIN D

important

for many

reasons

Winter is here! A lot of us will be spending more time indoors and wearing more clothing that covers our skin. This means we will have less exposure to sunlight. Less sunlight means we may have lower levels of vitamin D.

itamin D is important for the strength of our bones and muscles. People with very low levels of vitamin D are at risk of breaking a bone. Our bodies make vitamin D when our skin is exposed to UV radiation from sunlight, and vitamin D helps us absorb calcium. If you have fair skin, you only need about 10 minutes of exposure to the sun each day in summer to get sufficient vitamin D. This can occur when driving in the car to work or hanging the washing on the line. Half an hour

or more may be needed in winter. If you have darker skin, you may need up to five times more sun exposure. This is because darker skin does not absorb as much UV radiation. Those people who are most at risk of having low vitamin D levels are people who do not go outside very often and so do not have much sun exposure, those with darker skin, and people who wear covering clothing. Due to the risk of skin cancer, some people avoid sun exposure. The Cancer Council of Australia recommends covering up/wearing

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sunscreen when the UV Index is above three or when you will be in the sun for longer than the time needed to make vitamin D.

If you have fair skin, you only need about 10 minutes of exposure to the sun each day in summer to get sufficient vitamin D.

If your doctor thinks you may be at risk of having low vitamin D, they will order a blood test to check this. A supplement can be taken to increase vitamin D levels. Some vitamin D can be

obtained from our diet through eating fish and eggs, though this is not enough if there is a deficiency.

In addition to the benefits of vitamin D for our bones, it has been shown that adequate levels of vitamin D are important in treating and preventing type 2 diabetes, depression, ADHD, Alzheimer’s disease, dementia, schizophrenia, asthma, migraines, obesity, metabolic syndrome and cancers.

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Online bookings: eyecareplus.com.au Manning-Great Lakes focus 39

BY MIA TYCEHURST FORSTER YOGA STUDIO

7 reasons why HELPS BEAT THE

winter blues

1. WINTER BLUES OR SAD: YOGA ELEVATES THE MOOD

4. BREATH WORK FOR THE LUNGS PROTECTS THE RESPIRATORY SYSTEM

The pineal gland produces melatonin, One of the most natural ways to protect responsible for balancing the sleep/wake the respiratory system is nose breathing. cycles during seasonal changes and is The various breath practices in yoga reduce stimulated by darkness. This may lead to the constriction of the lungs. Secondly, the seasonal affective disorder (SAD). SAD groove-like passage through the nose filter air, carries symptoms specific to winter, such thus protecting the respiratory system from as low mood, tiredness not alleviated by potential allergens. rest, need for more 5. YOGA REDUCES sleep, low energy CHRONIC JOINT and a significantly INFLAMMATION increased appetite. Chronically inflamed Research identifies how chronic Sun Salutations have joints flare up from stress contributes to disease. High a counter effect on cold weather. Before levels of cortisol, triggered by stress, SAD by lifting the grabbing the pain killers, suppress the immune system. mood, increasing try moving your joints Restorative yoga reduces metabolism, and gently with stretching and cortisol and improves the energising body, mind strengthening movements, ability to ward off diseases. and spirit. such as those you find Additionally, cleansing kidneys 2. THE WINTER in Stay Young Yoga or and liver through yoga boosts your YOGA GLOW: SKIN Hatha yoga at Forster Yoga immune system further. RENEWAL Studio. The skin is the largest 6. YOGA HELPS AVOID organ of the body WINTER WEIGHT GAIN and helps detoxing One study that surveyed the body. In winter, being indoors causes 15,500 people found that those aged 45 to the skin to become dry and dehydrated. 55 who did regular yoga gained on average Movement combined with increased three pounds less than non-yogis. Overweight awareness of breath will take pressure off yogis lost an average of five pounds, while your skin and help natural detoxing! non-yoga practitioners put on 14 pounds! 3. YOGA, STRESS AND IMMUNITY 7. YOGA GIVES YOU A MUCH-NEEDED Research identifies how chronic stress BREAK contributes to disease. High levels of cortisol, We are constantly surrounded with chores, triggered by stress, suppress the immune and information. Even when relaxing at home, system. Restorative yoga reduces cortisol and you may get lost in â€œmust do more-spaceâ€?. improves the ability to ward off diseases. When coming to yoga, you get to step away Additionally, cleansing kidneys and liver from all the to-dos and just focus on what through yoga boosts your immune system feels great in a warm, cosy environment. further. 40 Manning-Great Lakes focus

You don’t have to live with pain. BOOK YOUR 30 MINUTE OBLIGATION FREE DISCUSSION TODAY. GIVE YOURSELF THE GIFT OF PAIN FREE LIVING.

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• Joint & Muscle Pain • Spinal Disc Injury • Peripheral Neuropathy • Post-Surgical Scar Tissue

PERIPHERAL NEUROPATHY...THERE IS A HOPE Here is Mike’s uplifting personal story of recovery. I came to see Krystyna two months ago suffering from severe nerve pain in my shoulders, neck and numbness in both hands. This was the result of two spinal operations on my neck to replace the damaged discs. After two months of treatment my neck pain is gone and I am able to bend fingers in my right hand first time after 4 years and I am enjoying my bowling again. I could not believe these amazing results. I had consulted a neurologist previously and he had told me that there was not much he could do, as I had scar tissue from the operations, that cause pressure on my nerves resulting in the neurological dysfunction. However, I noticed he had a brochure on Somatherapy Clinic in his waiting room and having seen Krystyna’s article in a local magazine I decided to give this treatment a try. I could not be more pleased with the results. Thank you Krystyna, your therapy changed my life. Mike from Laurieton NSW MANY MORE PATIENTS’ FEEDBACKS AVAILABLE ON REQUEST

Krystyna Zawadzka Krystyna of Somatherapy is a Certified FSM Practitioner and has been using FSM Therapy since 2003. She also has multi-modalities extensive experience in treatment of chronic pain for over 20 years. Krystyna is a member of IAHP - International Association of HealthCare Practitioners since 2008. Tactile Therapist Accredited Practitioner • International Association of HealthCare Practitioners Australian Traditional Medicine Society • The Medical Register of Australia

Phone 1300 877 011 • 0414 332 037

Master Degree Uni (Warsaw), Dip MFR, Dip Ref, Dip RM, Cert FSM (USA), Cert LDT (USA), Government Cert IV Tactile Therapies

ABN: 73 718 575 340

23 Serene Circuit, Port Macquarie NSW 2444

Manning-Great Lakes focus 45

32 Manning-Great Lakes focus

focus_contributor.

Business Minds with Bronwyn Davis of Clui Creative

SANDRA WILKINSON

Opening up a new business can be an exciting and anxious time. We speak to Sandra Wilkinson about her new business venture, She Shack Trading Co. and her love for all things decor.

ongratulations on opening such a beautiful store. What inspired you to start your own business? I have always had a passion for home decorating and styling since I was a child. I was very lucky in having a mother who was a knitter and seamstress and a collector of homewares, so I think she has rubbed off on me. She taught me to knit my first jumper when I was 13. Homewares has always been a passion of yours. Where did your love affair for all things decor begin? My passion actually started when I was nine years old and having to stay on my aunty's dairy farm in the school holidays. I found an old cupboard and asked if I could paint it. She found some old house paint, which was white, and it all started from there. Like any new venture, I’m sure there were anxious times. What were some of the challenges you faced? I knew what style I wanted and how to decorate the shop, but I was so worried people wouldn’t like my taste. My partner, Phil, my aunty and I renovated the shop, and it all just came together. Buying my stock had

its challenges, but having my two beautiful help source apparel for that market, while I look daughters to help and guide me - it all just after the older lady. Being tech savvy, Ashley and worked surprisingly well. Rachael also handle my You have a variety social media accounts and of different stock. looking after that side of What are some of the the business. products and brands What are your future Customer service is incredibly you have? plans for the business? important. I want every I have a few locally Where would you like customer who comes made products, such as to see yourself in five into my store or visits Haven and Palm body years? my website to have care, handmade kids' My future plan for my a special friendly clothes, hand knits business is to continue to shopping experience and crochet rugs and bring new and exciting - one that I would want for scarves, leather bags, homewares and fashion to myself. beautiful homewares life in my store and online and handmade scented and maybe open a couple candles made by me, more stores. In the near just to name a few. We also have a “his shack” future, I will also be a distributor for pressed tin, for the males, which has collector car and truck which I absolutely adore. models, along with T-shirts and accessories, What are some of the benefits of working which will be opening soon. for yourself and being your own boss? You’re a mother and daughter team. What’s I love being able to create new things, follow it like working with each other; do each of trends and hopefully inspire others with my you have particular strengths? passion. I love working with my two daughters. They How does the ease of online shopping have a younger outlook, which in turn provides affect bricks and mortar businesses? How do me with insight into the younger customer. They you attract customers to come in-store?

I find people still like the touch and smell aspect of shopping, even though you can buy absolutely anything and everything online. There is something special about getting out of the house and going shopping for the day. In saying that, I feel online shopping is also an important part of life these days; it’s so convenient, you can nearly buy whatever you need, whenever you want and not miss out. How important do you feel customer service is to the consumer? Customer service is incredibly important. I want every customer who comes into my store or visits my website to have a special friendly shopping experience - one that I would want for myself. I have been dealing with customers for over 27 years, and I have enjoyed every single one of them. Without them, there is no business. Where can we find out more information or visit your store? Visit our website at www.sheshacktradingco.com.au or our Instagram or Facebook pages, or pop into our store at 143 Victoria Street, Taree. We are open Monday to Friday 9am - 5:30pm, Saturday 9am - 1pm. Closed on Sundays. Thanks Sandra. Manning-Great Lakes focus 43

focus_contributor

GARY GERSBACH FROM TUNCURYY BUSINESS CHAMBER

Photo credit: instagram.com/dropzone.photography

TUNCURRY MAKEOVER Exciting Concept Awaken Tuncurry What is this? A MidCoast Council initiative, strongly supported by the Tuncurry

businesses and the Forster Tuncurry Business Chamber, designed to capture Tuncurry Tuncurry hastolong beentheconsidered the lesser within light ofthethe twin towns through traffic recognise customer opportunities Tuncurry Village.at

the mouth of the Great Lakes, and numerous great minds have puzzled has happened because the service made them fall in love with a brand. overhis how to grow the north shore into a more vibrant community. Tuncurry businesses have volunteered 55% of businesses claim improving customer

both money and labour to provide what will beithin seenthe to be a landmark MidCoast for Tuncurry. Council, the Economic The operational exercise has already resulted Development team has in a number of conceptual changes within the initiated what appears business area: to be the best chance Marketing is notthis confined to within toi) date to achieve objective! Theyyour have shop co-opted David Engwicht, an internationally ii) All business ownersCoach”, within the village are recognised “Change to oversee a your partners “Tuncurry Makeover” that should transform iii) Signs from are not necessary to increase your Tuncurry a thoroughfare to a “Linger business Longer” avenue for attracting people. And all Referral of your customers to otheris excited! ofiv)the Tuncurry business community businesses becomes multi beneficial and is a What is it? win-win process The creation of a number of unique v) increased with your attractive sitescommunication within the business centre that customer increases their satisfaction. will encourage people to pause, stop and/or Everyone is waiting return to this area. agog for the results of this very interrelational exercise. When is it? CUSTOMER SERVICE. The last week of June this year, the business The numberalong one reason customers leave or community, with many volunteers, will don’t return is because they think you don’t take seven days to transform the mundane care about them! streetscape into an exceptional vista attractive 86% of consumers willing to pay more if to visitors and localsare alike. they receive a better quality of service. How will it happen? 73% of consumers say friendly customerfrom With a lot of workers and supporters

service leads to increased sales. This level of businesses is probably lower,funds, just the local claiming community contributing because some businesses simply DO NOT CARE! materials, ideas and labour. As incredible as it seems, there are businesses Why will it happen? thatBecause either don’t or are has unaware of hard, the know community worked their lack of or poor customer service, yet raised ideas, created visions and supplied their are thefunds. first toIntell you business poor. The are own doing this, the isbusinesses Business Chamber is constantly fielding working together, appreciating othergeneral ideas, comments from the public that service and partnering each other to customer form a combined infront, this area is not good. with belief in a better outcome. There are businesses exceptional Although the MCCthat hashave initiated this customer service and surprise, surprise - these project, it is the Tuncurry business community are successful! that is funding, developing and building it. Customer service has been for than There are some more majoraround sponsors thousands of years but if a buyer is not others, but everyone that contributeshappy in any with purchase, then he/she will complain. way,a be it money, time, materials, transport, Inrubbish Australia, an unhappy customer mayare notto be removal or food and drinks complain to you, but they will make sure they commended. Further sponsorship will enable will complain to other people. In the new digital the creation of more sites and is encouraged. world this could amount to many people, To help the business community to bewhich increases the difficulty in damage control. better involved, the Forster Tuncurry Business The Forster Tuncurry Business Chamber Chamber has assured any new member joining inthe conjunction other is have the Chamberwith during thisChambers project will contemplating implementing a programme to membership fees donated to the cause, along increase the awareness of the importance of with a further equal proportion donated by customer service. the FT Camber.

Wesley Mission Your access to community services We offer a range of services, including: • support for parents • disability employment • foster care • access to our many other services • connecting you with other local service providers.

WOP4916.16_1902

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44 Manning-Great Lakes focus

ALAN

T I C K L E F R O M Y O U R H E R I TA G E

m ney matters. with Alan Tickle

legal

light.

July 1 Superannuation Changes Could Hurt, so act before June 30th

with Justin Stack

The best way to provide a home in your will

ou want to provide a home for your loved one in your will. You want your spouse to be able to live in the home until they die, when it will pass to your children. What is the best way to do this that does not disadvantage other people you wish to provide for from your estate? How can you best protect both the interests of the person living in the home and the status of the property in your estate? Joshua Crowther of Stacks Law Firm examines the differences between the two ways to do this - with either a Life Tenancy or a Right of Residence. “A life tenancy is an entitlement under a will that allows a beneficiary a right of use, enjoyment and possession of a property for the rest of their life,” said Mr Crowther. “It can be subject to conditions, such as the person not remarrying. It can allow the person to rent or mortgage the property, even sell the property, as long as it is with the consent of the remainderman - that is, the person who will eventually inherit the property. “The occupant in a life tenancy is liable for council rates and maintenance of the property. The downside is that if they can’t afford the maintenance, the property may fall

into disrepair.” Another disadvantage is that exclusive right to the property could mean that other family members, such as children, are not entitled to use the property, which may not be the intention of the testator. The other way to provide a home in a will is by right of residence. This allows the beneficiary to reside in the property, but it cannot be rented, sold, mortgaged or used to make a profit. If those conditions are breached, the right is forfeited, and both the right and the property pass to the remainderman. “The testator may choose this method if all they want to do is put a roof over the head of the beneficiary,” Mr Crowther said. “It is of no value to anyone other than the beneficiary, so it can’t be claimed by creditors. It protects the asset prior to the asset passing to the ultimate beneficiaries. “The disadvantage is that it is restrictive to beneficiaries who wish to move, but can’t relocate the right of residence to another property. It also doesn’t allow generation of income for the beneficiary, such as using the property for a money-making venture. “Careful wording is essential in implementing either of these methods, so it is wise to consult a lawyer who is experienced in the field.”

From July 1st, superannuation accounts that have been inactive for 16 months, are in danger of having insurance cancelled, unless a deposit is made to the fund or a response is received by the fund to “opt in” and retain the insurance cover before June 30th 2019. It is not uncommon for people to change employers or their address and forget to notify their superannuation account manager. If superannuation funds continue to have mail returned from members due to a wrong address, there is also the danger that those accounts will close, with proceeds held in an Australian Tax Office superannuation account. While the reasons for the July 1st changes are understandable, because it stops multiple superannuation accounts having value eaten up by duplicated insurance, for many people the loss of insurance cover might end up being catastrophic. This week, I phoned affected clients and found that 50% had not responded to letters sent by the funds. In all cases, they did need the insurance to continue and to lose the cover - it may have been an expensive exercise to get it back. In one case, a medical condition could quite conceivably mean a claim being lodged for disability. For that client, the risk of loss of the cover was rectified by making a small deposit to the fund. Catastrophic Consequences There are many standout cases when the client wanted to close their superannuation accounts and amalgamate, and I recommended against that action. In one case, the client had insurance cover attached to the fund they wanted to close when they were made redundant, but admitted that they had some health issues that made employment difficult.

Their medical condition deteriorated, and a claim on the insurance was successful 12 months later. Another reason to consider insurance cover before closing superannuation, is when there is a change of occupation, increased weight or medical issues that might either result in higher premiums or exclusions in a replacement fund. It is quite easy to register in My Gov using your tax file number to search superannuation funds that you are a member of. Once you are in the site, amalgamating funds is simply a case of ticking a box; however, before taking that step, either seek advice or consider the loss of insurance benefits. It is not uncommon for people to change employers and be placed in the new employer default fund, rather than request that the superannuation be paid to an existing fund. This can result in default insurance being duplicated across multiple funds. While having multiple insurance cover for death or permanent disability does not prevent multiple claims being lodged, the same is not true for income protection policies. If income insurance is duplicated, then premiums are being paid unnecessarily, as there is a restriction on claiming on more than one income protection policy. That is one of the prime reasons for changes from 1st July that insurance will be “opt in” not automatic in default superannuation accounts. How do I know if I’m affected? If there are either personal or employer contributions being made to your fund, then you are not affected. Funds have written to members affected, but the issue might be changes of address, so if you do have an inactive fund, first check the address but if in doubt, contact your fund.

This information and advice is of a general nature only and no reliance should be placed on the information before seeking individual advice from a Financial Planner and Taxation Adviser to ensure the appropriateness to individual circumstances. Alan Tickle, Jonathon Tickle and Your Heritage Financial Planning are Authorised Representatives of Alliance Wealth Pty Ltd | ABN 93 161 647 007 | AFSL 449221|

If you have a case, Stacks has the expert

Our Client’s Best Interest is Central to all our Endeavours • Income Protection & Life Insurance • Superannuation • Retirement Planning

02 6592 6592

stacklaw.com.au/taree

• Investment Portfolio Management • Centrelink and Aged Care Strategy

6551 2333

www.yhfp.com.au

Alan Tickle & Jonathon Tickle (Directors)

Your Heritage Financial Planning Pty Limited Corporate Authorised Representative of Alliance Wealth Pty Ltd ABN 93 161 647 007 | AFSL 449221 www.centrepointalliance.com.au/aw

Manning-Great Lakes focus 45

focusinterview.

Krambach Public School WE SPEAK WITH THE SCHOOL PRINCIPAL KAYLA GRAY ABOUT THE REWARDS OF TEACHING IN A SMALL SCHOOL AND THE IMPORTANT ROLE THE COMMUNITY PLAYS.

s a Leader of a public school, tell us about your professional journey. I have been teaching in the public education system for twelve years, five of which have been Principal at Krambach Public School. I believe in lifelong learning and continue to seek opportunities to develop my skills and abilities as a teacher and leader. I have recently commenced a Master of Instructional Leadership degree through the University of Melbourne after receiving, along with thirty principals across NSW, a scholarship from the Department of Education. As a peer principal working to support the Department of Education’s commitment to school improvement across NSW, I will be working with principals and school leadership throughout 2019 to conduct whole school evaluations through the external validation process. This is a significant body of work designed to enable all NSW schools to reflect upon the effectiveness of their practices and processes, and ensures schools are striving toward excellence in the areas of teaching, learning and leading. What is it like being a part of a small school? Being the leader of a small school is challenging and rewarding. Working collaboratively with students, staff and the community results in a strong sense of belonging for all and a shared sense of purpose. We work closely in partnership to provide our students with every opportunity to succeed, connect and thrive. How is your small school structured? We have thirty five students enrolled at our K - 6 school. Two double sized classrooms and six teaching and support staff ensure every student is known, valued and cared for at 46 Manning-Great Lakes focus

Krambach Public School. Each class is equipped with the latest technology, which allows teachers and students to meet educational goals across all curriculum areas. What are some of the benefits of going to a small school? Students being able to access quality education while they attend their local school is fundamental to public education. With our spacious classrooms and grounds, we are able to provide unique opportunities, which include our Wheels Week, where students bring their bikes to school and ride around during break time. Educational excursions each term and sleep overs in the classroom are just some examples of the positives of being at our school. As with all public schools, students are provided with explicit instruction that enables teachers to provide for every student. Individual programs are also developed to provide extra support or enrichment according to student needs. Our teachers know their students and their families. They work above and beyond what is expected each and every day. How important is your team in a small school? Educational change is happening at a rapid pace, and teachers and leaders are constantly reflecting on current practices and programs, to ensure our students are experiencing the best research based pedagogy. Krambach Public School is fortunate to have highly skilled, talented and committed classroom teachers. They are so passionate about education and the difference they can make to each and every child. They are always seeking ways to work together as a team to improve their teaching, to ensure they are offering our students the very best. Our parents, grandparents and community

members are also subscriptions and library valuable members of our books. This year they Our parents, grandparents and school team. Working have donated $4,000 community members are also together builds our to upgrade interactive valuable members of our school capacity to be better whiteboards. team. Working together and do better in terms What activities or builds our capacity to be of lifting learning extra-curricular better and do better in outcomes and ensuring programs do you terms of lifting learning the wellbeing of all our provide in order to outcomes and ensuring the students. overcome the isolation wellbeing of all our students. All NSW schools have of a small school? undergone significant This year our school administrative and has offered a number of financial changes over specialised programs to the past few years, and Krambach Public help extend students in technology, visual arts, School’s Senior Administrative Manager dance and drama. We have a junior and senior has been instrumental in supporting the coding and robotics group who build and code implementation of these new processes. robots using commands to navigate through Every member of our school team, including obstacle courses. our general assistant, is highly valued. Our visual arts group have had the Small schools often rely on the support of opportunity to work with a local artist and the local community and the P and C. In submit their own artworks into local and what ways does the community currently regional competitions. One of our students has support the school? just won $200 in the Waste to Art competition. Krambach may be a small town, but it has Our dance group have choreographed their a big heart and is supportive of our school. own dance routines, and the drama group We have a strong volunteer base that runs wrote, performed, recorded and edited their numerous programs within the school, such as skits. These opportunities are really extending a gardening club, music lessons, coaching of our students, and they are learning activities sports and a daily reading program. The local they enjoy and value. community holds big events to raise money What does the rest of 2019 look like for for the school, which have enabled us to buy KPS? LEGO Robots, Spheros, and flexible seating and The school has undergone some major has helped raise nearly $50,000 for a COLA works over the past few years. We have a new (covered outdoor learning area) which we walkway and footpath, and the school has hope to have completed this year. recently been repainted and floor coverings I have an extremely proactive Parents and have been replaced. The next step is to build Citizen’s Association, which has a strong, a shelter over our basketball court, to extend positive impact on the school. Members are our outdoor learning area. Then we will raise always seeking ways to raise money, and money to build a new stage. each year they donate funds to support our Thanks Kayla. activities, including excursions, online learning Interview: Bronwyn Davis.

Student Bryony Sudell and Head Teacher Kate Townsend

Unlocking potential AT ATWEA COLLEGE

Earlier this year, Atwea College became the new name for WEA Coast, a campus of what was previously WEA Hunter, an organisation that currently includes seven campuses, almost 100 staff, thousands of students and Student Bryony Sudell and Head and programs offered on the Mid hundreds of courses Teacher Kate Townsend) North Coast and in the Hunter.

twea College is one of the state’s leading providers of education for people wishing to improve their skills for work, learn something for fun or undertake high school education. Atwea College Executive Director, Rowan Cox said that the new name was created to respect the organisation’s strong and diverse history, while setting an exciting direction for the future. “With a history of more than a century and a diverse geographic footprint, we needed to have a brand that would align the growing range of lifestyle courses and vocational education and training with the award-winning high school offerings of the Alesco Senior College,” Rowan said. “Across the organisation, our commitment is to providing the right learning opportunities for our community. This includes providing young people and their families with a different way to achieve their high school goals through the Alesco Senior College,” she said. Offering high school students in Years 9 to 12 an option to mainstream education, Alesco is an adult-like learning environment supported by a curriculum pathway to achieve a Record of School Achievement (RoSA) or complete the HSC. Alesco Head Teacher at the Tuncurry campus, Kate Townsend said that Alesco focused on empowering students, rather than asserting authority. “The Alesco strengths-based approach puts the student at the centre of their education and gives them the best chance of educational success,” Kate said. Alesco operates a small, safe and supported educational environment that supports the individual welfare and educational needs of each students. There is zero tolerance for violence and bullying, to ensure the school is a safe space

for everyone. The student/teacher ratio is also smaller than in traditional education and doesn’t exceed a 1:15 ratio. “We believe each student’s potential is limitless, and our aim is to help students achieve their dreams,” Kate said. Alesco Senior College was established as an independent school almost two decades ago by Atwea College and now includes a network of seven other campuses in the Hunter and Mid North Coast regions. A second home to me I always found school very stressful. The big classroom settings made me feel overwhelmed and panicked, so I found it difficult to concentrate - let alone breathe. It also felt like I was just a number, not an individual, and I didn’t feel valued or personally cared for. In my quest to find a place where I fit in and thrived, I went through 17 schools in 15 years! In 2016 a friend moved over to Alesco, and I could see what a positive impact it was having on her. She explained that, because the classes were small, there was one to one support from the teachers and that you created an educational plan that suited you. When I heard about Alesco, I felt a glimmer of hope - maybe this was the place for me. I’ve been at Alesco for nearly four years now, and it feels like a second home. The guidance from teachers and the inclusive and accepting way that students relate to each other has reduced my stress and anxiety. It’s also increased my confidence, resilience, and capacity to learn. I feel like the friendships I’ve made here will last a lifetime. I can honestly say that Alesco has shaped my ambitions. By giving me the tools and support I need, they are helping me accomplish my dreams and goals. When I leave Alesco later this year, I hope to study radiology and nuclear medicine at university. Before Alesco I never even believed I’d finish high school. I’m so grateful to be part of Alesco and for the opportunities it has given me.

Alesco Senior College offers a small, safe and supportive environment tailored for students in years 9-12 that find a traditional school setting isn’t meeting their educational needs. At Alesco our learning model is based on empowerment, rather than authority and control, and puts the student at the centre of their education plan to give them the best chance for success. Many of our students achieve their RoSA or HSC and go on to careers in their chosen vocation or to further tertiary studies. Alesco Senior College is one of the educational offerings provided by Atwea College.

inn ov atio n in c lu sio n inte gr it y To enrol call 6554 9215 Visit atwea.edu.au/high-school-at-alesco Manning-Great Lakes focus 47

Winter Forest Fun

real estate

UPDATE

Tired of paying rent, been occupying the same shop for decades and spent thousands on permanent improvements that increase the capital value of the property for someone else? Maybe it’s time to take that next step and purchase your very own commercial premise. We are fortunate in our area that affordable properties come up from time to time, so investing in your business should also include paying off a mortgage, instead of paying rent. With low interest rates and the availability of a few properties for sale with low entry levels, there has never been a better time to purchase. Getting the right advice in the planning stage is crucial to maximising your investment potential. When you manage that commercial purchase, that annoying rent becomes a joy to pay, as you are increasing your net wealth towards retirement.

When you do sell your business, you continue to lease to the new owner and end up with a passive income with the capital value of the property remaining with you. A win-win situation. If you are interested in learning more and finding out what offices and/or retail/ commercial spaces are available, don’t hesitate to contact Amanda Tate. In Taree we have quality office space in the CBD from $149,000 and industrial shedding from $400,000. If you have confidence in your business, have confidence in your ability to invest in your future. It may not be as difficult as you think.

FREEHOLD COMMERCIAL ON MULDOON STREET Taree This high exposure strata building comes complete with drafting design room, first class lighting and interior office fit out. Amenities are modern and include kitchen, staff room, private office storage and display areas. Dual showrooms and offices with separate entry allow for sub-leasing to complimentary businesses. Air conditioned with car parking at the front, the net lettable area is approximately 200 m2. Zoned IN1 General Industrial.

Want to know a secret? NSW State Forests cover two million hectares of forest across NSW, offering a range of experiences that few others can match. There are roomy campsites, shaded picnic areas, tree-lined walking tracks and spectacular lookouts. The natural environment is centre stage, showcasing an abundance of unique Australian flora and fauna within spectacular landscapes. You can wander by a creek, hike up a mountain, chat around the campfire or simply listen to the sounds of nature. You can bring your car, caravan or campervan, you can pitch a tent anywhere you like, explore forest tracks on trail bike or mountain bike, ride a horse cross-country, 4WD and bring your dog too - yes, that’s right, dogs are welcome in NSW State forests. Best of all, visiting NSW State Forests is absolutely free, representing one of the most cost-effective winter holiday escapes you can find. With over 125 forest-based dedicated visitor areas state-wide, with a mix of visitor facilities such as picnic tables, BBQs, fireplaces, shelters, rainwater tanks, toilets and easy-access carparks, NSW State Forests are a “must-see” destination in your travels. Your local State Forest is an unmissable stop on your winter self-drive outing, whether it’s for a few hours, a picnic or an overnight stay. An extensive network of roads and trails provide easy entry to State Forests, whilst walking tracks allow visitors to experience special places and nature at its best. NSW State Forests provide beautiful forest environments for you and your family to

Live large

Visit NSW Forests with Hello Koalas

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AFFORDABLE OFFICE SPACE Taree This property gives you the opportunity to purchase your own commercial office at a really low entry level. Complete with modern fit out including new carpet and paint, the layout offers plenty of natural lighting. In a secure building on Victoria Street with secure car parking and a short walk to shops and cafes. At this price the mortgage payments should be cheaper than the rent. For Sale $139,000 Contact Amanda Tate 0427 539 991

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48 Manning-Great Lakes focus

“switch-off” and connect with nature. A range of information is available to ensure your next trip is a memorable one, including a NEW free mobile phone app called ‘VisitForests’, providing online and downloadable maps, photos and information on forest experiences. Alternatively, you can pick up a regional Forest Map at local Visitor Information Centres in NSW or contact us online to purchase your copy. We also encourage visitors to share their experience via Facebook, Twitter and Instagram - we love to hear from you and are happy to share your ideas on special places to visit, and your holiday snaps! With great places to explore, rest, learn, play or just get away from it all, come and experience a forest playground! Visit us on the web: www.forestrycorporation.com.au/visit And share your experience: Facebook: Visit NSW Forests Twitter: @visitnswforests Instagram: #visitnswforests

Guula the koala, artists Wauchope TAFE Visual Art Students

Travel by train to Wauchope Old bottlebutt, Burrawan State Forest

focus_contributor focus_contributor

S H A R O N B U LT I T U D E , M I D C O A S T C O U N C I L S H A R O N B U LT I T U D E , M I D C O A S T C O U N C I L

Historically our region may not have seen itself as a potential player in this market, due largely to a lack of sufficiently sized venues and perhaps also the lack of a collective focus and knowledge around how to successfully attract potential events in the first place.

tourism UPDATE

Last month theManagement Barrington Coast hosted a “Your Business” “Destination organisations can Business no longerMyhide behind Professional Development Workshop. Led by Destination NSW, the over” event the tired old line that ‘our role is just promotion’. Those days are was designed to provideWilliam industryBaker, with practical 2019. tools and invaluable insights into the world of business events and conferencing.

ust like many businesses at this of stakeholders in a coherent and intuitive way, timeake of year, the Barrington Coast to our experiences are authentic and tell no mistake - the business in ensure five dollars spent by international visitors tourism team hasisbeen busily our local “story” in a way that resonates with event sector big business. in Australia is actually spent attending some reviewing developing its role our markets. These and events play a pivotal sorttarget of business event. Furthermore, 46% of business and marketing plans forIn On oneevent end of the experience scale in is the in the Australian economy. business delegates participated prethe next fi nancial year. During this big idea that becomes a game-changer for the and postevent tours around the destination, 2017, over 38 million people attended more process, what really struck me was how much destination, like a Great Walk. At the other end and 26% of these visitors were accompanied than 429,500 business events across Australia, the tourism environment has changed in a itbycan be something simple as nding the a least one familyasmember or fifriend, directly generating $24.9 billion in total relatively short period of time. micro moments that can make the difference making the business events industry also one economic contribution (GDP). Many of today’s leading destinations of someone’s the most valuable segments of the visitor to experience. economy. Importantly from tourism perspective, are recognising theareality that a focus onone Experience development also doesn’t promotion is not enough to succeed. A shift always mean starting from scratch; it might toward destination just require some management and creative thinking. The experience development opportunity to leverage is no longer up for existing experiences debate. to create new news Ultimately, as a destination Just like destinations is often overlooked. we can’t separate developaround the world, we Collaboration between ment from promotion. We are being challenged a number of businesses need to walk the talk with to ask ourselves “are that offer different a holistic approach that we equipped to create services in different includes all branding and experiences?” Without locations could result in marketing activities. a unique story told a bundling of offers that consistently and by together can create a all, a destination and whole new experience. its products become Ultimately, as a jobs.* Now you can study nursing at Australia’s #1 university for grads who get simply a commodity, with price as the only destination we can’t separate development Join the ranks of Charles Sturt University nursing graduates with the degree battlefield. This led becomes a slippery slope50 to years. from promotion. We need to walk the talk with that’s the way for almost increasing irrelevance in what is a very dynamic a holistic approach that includes all branding • Launching 2020 at Charles Sturt University in Port Macquarie** marketplace. and marketing activities. Since a brand is the 3-year undergraduate degree So as a• destination management team, sum of all stories that are told by and about • making Benefitthis from modern clinical and teaching facilities we provide how are we shiftbrand-new to the visitor our destination, the experiences experience, in order to deliver the right must match our words. • Get hands-on with over 800 hours of workplace learning in an exciting destination experience creates brand If we’re making promises and appeals in range ofthat health settings advocacy•fromEnjoy visitors and locals alike? our marketing communications, small class sizes, with personalised attention and support we need to Well, we ensure that we clearly emphasise be able to keep those when people arrive • Learn from our nursing experts the experiences a visitor has in our destination, in our region. To overpromise while not • Strong withfound local here. industry partners means opportunities for local rather than purely thelinks product delivering on the experience isn’t the right clinical placements and employment after graduation More fundamentally, we are starting to help thing to do ... remembering too that our visitor shape and build these positive and inspiring perceptions of our destination are almost experiences. But, this shift has demanded exclusively shaped by the opinions Please note: only first year subjects offered at Port Macquarie in 2020.of millions that we step outside of our historic role of of individuals, communicated through word marketing and promotion. of mouth, primarily today via digital and social Our role has become channels. Just like the adage “you don’t have *The Good Universities absolutely Guide 2018/19 one of **Pending external ANMAC accreditation. CRICOS Provider Number for Charles Sturt University is 00005F. “management”. It’sUniversity, about2019. development, a brand until your customers say you have © Charles Sturt S1001. bringing the whole experience together and a brand” - “an experience that is not talked guiding collaboration across a wide spectrum about might as well be invisible”.

Become a nurse, right here in Port Macquarie!

csu.edu.au/bachelor-nursing

However, the business events space is changing rapidly, and as a region we may now be uniquely positioned to start taking advantage of this lucrative market. Over the past couple of years there has been a significant shift towards smaller events. These smaller working sessions, team development gatherings, and events with fewer than 50 attendees - known to the industry as “simple meetings” - are increasingly in demand.

Health and wellness has been a recognised hook for a while; however, nature and the outdoors are becoming key drivers for event attendees, with event organisers now scrambling to arrange anything from guided hikes and mountain biking excursions, to complete off-the-grid experiences and even communal outdoor dining options. In their report “Brand Experience for Millennials”, the Freeman agency reinforces this desire, saying that the days when the audience were pleased with being passive while listening to long-winded product presentations are over. Today, event content needs to be about exploration and discovery, putting the audience in an active position.

Taking that a step further, the necessary Just as in the broader travel market, this evolution of experiences is to drive refreshed interest in smaller events is largely change, and that change happens through being driven by a focus on experience and transformative experiences that stimulate the transformation - both of which happen to also attendee to take action. Critically, there can underpin the direction of the Barrington Coast be no transformative experience without a Location: The Manning Destination Management PlanValley. and the new Photo by: David Johnson. destination (like the Barrington Coast!) that destination brand strategy. Instagram: instagram.com/hinterland_images supports that message. Business event participants are increasingly This is all great news for destinations such as attending events expecting to embark on a Taken a great photo or video of our local area? Likeours, to seewhich it published in FOCUS for the world to of can potentially deliver on all journey. It is no longer enough to bring in see? Just email annette@focusmag.com.au this in spades, with our unique and intimate knowledgeable speakers or create productive venues, spectacular natural environment, our learning opportunities. Participants are ability to be flexible and indeed, deliver on expecting a more holistic experience that _contributor HORTICULTURALIST NEVILLE DONOVAN - GREENPATCH ORGANIC SEEDS focus that all important "surprise" factor. seamlessly combines work and pleasure.

photo of the month.

AT’S IN

season

Snow Pea

now peas are a popular vegetable to grow in the cooler months and a must for gardeners looking for an easy to plant vegetable that is a prolific bearer over a long period. Not only will snow peas put a smile on your face, but children absolutely love them! It is an excellent way to get children involved in gardening, as they just love picking and eating the fresh pods. Climbing snow peas take up a minimal amount of space in the garden and can grow well in the corner of the veggie patch or along a garden edge. All you need is a strong structure for snow pea tendrils to twine on to. This can be a wire trellis, plastic mesh or miniature tepee to at least 1.5 m high. Ensure your trellis/ structure is built with strong stakes, to provide ample support for the plants. Snow peas enjoy a mostly sunny position with fertile, moist soil and good drainage.

If available, the addition of compost or aged manure to your soil will promote strong, healthy growth. Ensure soil ph is in the ideal zone of 6 - 7. Sow seeds from March through to early August for a late crop producing well into spring. Sow direct into prepared soil below your trellis. Ensure soil is moist for at least one week for good germination, but do not over water, as they are prone to rotting. Varieties such as Yakumo are perfect for sowing now because of their increased disease resistance later on in spring. During harvest, check plants twice weekly, picking pods at the flat stage for maximum sweetness, as they will get stringy any older then this. Snow peas are best eaten fresh, steamed or sautéed lightly. Pods can be cool stored for up two weeks in a small sealed up bag, or frozen for up to six months. Happy Growing!

Manning-Great Lakes focus 49 Manning-Great Lakes focus 23

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inﬁnity FO

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focusinterview.

Supported Living FOCUS speaks with registered nurse Michelle Scoble, who is excited to take on her new full-time role at Sunrise Supported Living.

ichelle, you sound like you come with extensive experience as a registered nurse. What has brought

you to Sunrise? I have! Since graduating from The University of New England, I worked at St Vincent’s private Hospital for eight years in Neurosurgery, ENT and Oncology. I studied throughout my working career, completing numerous courses to extend my medical knowledge. I’ve worked extensively in aged care, specialising in Home Care services for eight years as an educator and registered nurse. The majority of the clients were on Home Care packages and CHCP, attending complex clinical care and assessment. My long-term goal is to complete my Masters of Nursing and become a Nurse Practitioner in Aged Care. The main reason I feel drawn to Sunrise is their unique approach to aged care. I have been currently working part-time at Sunrise and cannot wait to bring my current knowledge to Sunrise and further my knowledge by working with staff and residents. What do you think is the best thing about Sunrise Supported Living? Oh, that’s an easy one! Love and family.

There is a lot of love at Sunrise. From the moment I walked into Sunrise, I could really feel the warmth. Residents, their family and staff really are like one big family. There is also a very strong connection between all our staff and our residents. The staff at Sunrise Supported Living Tuncurry really are a passionate, caring bunch. From the nursing staff to the maintenance staff, the warm environment within the village is one that makes the residents and guests feel safe and welcome. It’s not surprising then to learn that they’re tag line is: “All we do is Care.” When you meet the staff, you can believe this is what they do best. As you mentioned, Sunrise also provides nursing and personal care in the village; can you tell us more about the Sunrise difference? Yes, this is what really sets Sunrise apart from every other retirement village on the coast. The big difference is we offer the same level of care as a residential care facility, with our care staff coming into the residents’ own villas at the village as, and when, they need it. We are fully approved, accredited home care providers and have our nursing team onsite 24 hours a day/seven days a week to provide whatever care and personal services the residents may need, and at no additional cost to them. This means that our residents can receive the care they need in the

privacy of their own Our village bus Knowing that her husband is villa unit. Sunrise’s provides easy transport being well taken care of by the unique approach also to all residents for weekly onsite nursing staﬀ, the wife allows couples to can meet up with friends shopping trips and stay together, even if and take day trips with regular outings. We have their care needs are the other residents and not a huge new community different. We find that feel guilty about it. Guilt-free lounge room for the often couples who time; that’s really important. enjoyment of all our come to the village residents. It includes a have very different cinema, computer kiosk lifestyle and care needs. For example, and library and a tea/ a husband may need a high level of care, coffee bar. The lounge area is also used for while the wife is still enjoying being active our regular exercise classes, craft and games and social. Knowing that her husband afternoons and painting classes. It is also is being well taken care of by the onsite a lovely space to have our monthly happy nursing staff, the wife can meet up with hour, where all our residents come together friends and take day trips with the other for a drink and catch up. residents and not feel guilty about it. GuiltSunrise Supported Living offers a unique free time; that’s really important. alternative to aged care. Residents live in We also have some wonderful staff who can provide additional services, from physio approved individual exercises to hairdressers, in residents' own villa units. What sort of lifestyle options are available for your residents? Naturally, all residents are able to avail themselves of all the support services that Sunrise offer. They can enjoy delicious meals in the community dining room three times a day, seven days a week if they wish, or just once a week if they prefer. The choice is always theirs.

their own fully self-contained one or two bedroom villa unit, where all residents are encouraged to live independently. Fully qualified carers are on site 24 hours a day, seven days a week, providing low and high care in the privacy of residents' own homes. If you would like to more about what Sunrise can offer you, please contract Sunrise on 5528 5000. Thanks Michelle. Manning-Great Lakes focus 51

focus_guest contributor Ainslee Dennis from

Slabs of cedar and lengths of silky oak and camphor laurel sit stacked in sawdust. Alan Cross smiles as he surveys the massive shed that is packed with timber and tools collected over a lifetime; nothing is wasted, and in his experienced hands timber off cuts are being transformed to create a symbol of love for people in palliative care.

Cross of comfort The

housands of palm crosses have been crafted by Alan Cross in the last three years and are in the palliative care ward of Manning Hospital and all aged care facilities in Taree. Pastor David Freeman sought Alan Cross to create the crosses and says they provide comfort to people in pain. When people are dying, it is not always possible for someone to be there with them. I saw a need for it, and it is an alternative to something like rosary beads, where people feel comfort and calmness when they have something to hold. The palm crosses are made to sit comfortably in the palm of your hand. Alan makes little ones, big ones, light ones, dark ones - it’s amazing how people see and respond to them, one will just catch the eye of a person and they will be drawn to it. They are offered to people when someone is drawing to the close of their life. In terms of reactions, firstly it will depend if the person can speak, as there are a lot of people in palliative care who can no longer express themselves or vocalise what they want. You will see some people grab it and really hold it hard in their hand, while others will almost caress it. It’s wonderful when you see it; there is a response that’s like calmness. When staff can identify that someone is a Christian, or that a person is looking for some form of spiritual connection, then the palm cross is offered. It’s not for everyone, and it’s not about trying to convert someone - it’s about trying to give them spiritual assurance and comfort. It’s also really significant for families. Some families will send it with them, and some will hang on to it and say, “This is the last thing that Mum held”. Alan is a widely-known and respected woodturner

52 Manning-Great Lakes focus

YOU WILL SEE SOME

PEOPLE GRAB IT AND Alan, how do you feel about the who has been selling his work for REALLY HOLD IT impact of your palm crosses on the around 40 years at the monthly HARD IN THEIR HAND, lives of people? Hub Markets at Taree Showground. WHILE OTHERS WILL There is just the joy of knowing that His massive 80 metre by 40 metre ALMOST CARESS IT. IT’S it’s going to help somebody and bring shed in Lansdowne is where he WONDERFUL WHEN them closer to Christ; that’s the main works to create the palm crosses. YOU SEE IT; THERE IS A thing. Alan, where is the timber sourced, RESPONSE THAT’S LIKE Palliative care is the main focus of and how long does it take to craft CALMNESS. the palm cross ministry; however, each palm cross? Pastor Freeman says it now plays a I use offcuts of timber from the part in helping people living with Manning Valley and Wauchope areas, mental illness, scripture instruction mostly red cedar, camphor laurel and in schools, and to support families silky oak. Probably from start to finish with people deployed overseas in the Australian it would take me at least half an hour to make a cross, but I Defence Force. make them in batches, as it’s easier to do about 200 in one We offer them to people during times of mental health go. crisis. Not everyone with mental health issues is necessarily I trace them out using templates, then I hand cut each one Christian, but many are spiritual, and they will look for with a bandsaw. I sand them to get them shaped up before I spiritual symbols in their life and hold on to the palm cross for do the rounding over with the router, and then I sand again comfort. on the wood lathe with a flexible disc, before I burn a cross A few people with sons and daughters who have been into both sides with the oxy torch. I made the metal cross, and deployed overseas in the Australian Defence Force have been to get it hot enough to burn the wood I clamp it in a vice, and given them, and they tell me that they hold the palm cross heat it with the oxy torch until it’s red hot - I can do about and turn it in their hand every day as they remember their son five before I have to reheat it. I then spray them with lacquer. or daughter. There are so many stages to it, and it’s not something you can We also give them to children in scripture classes when we do in five minutes, so that’s why I do them in batches. are trying to help them to understand what the symbol of Pastor Freeman, what happens when a batch of the cross means; we let kids hold one and then say, “You can palm crosses are finished and ready to be used in the have that; it’s yours to keep” - so many kids treasure it. community? I’ve gone back and done the same class a couple of years When Alan finishes a box of palm crosses he brings them later and again offered them a cross, and some kids will say, to church and we pray for them. We give thanks for them, “Oh no; I’ve still got mine, and I don’t need another one!” thanks for the work Alan has done, and we pray for them They really see it as something special, and so do we. with the intention of them being used to bring comfort.

Manning-Great Lakes focus 53

women's CENTRAL NORTH COAST

We speak with Verelle Miller and Ailsa Burns, who share their passion for the game and how you too can get involved.

an you tell us about Women’s Golf Central North Coast committee? We are a non-profit organisation working with our member golfing clubs to provide a range of golfing experiences on various courses for all level of players. Our committee comprises eight ladies, and we also have a Webmaster and Junior Co-ordinator. WGCNC run tournaments, assist with District Finals for Golf NSW, run a Pennant competition and also have a Junior Program. What clubs are included in your district? There are 25 clubs in our district, ranging from Bulahdelah in the south, through to Woolgoolga in the north and west to Gloucester. We have coastal courses and courses tucked into gently rolling hills; championship courses and delightful nine hole courses and everything in between. Golf is very much a social game; what are some of the benefits for women? One of the most important aspects of being a golfer is that you can commence at a very early age (some of our district juniors are aged five) and we have a lady at Forster-Tuncurry still playing golf at 98 years of age with her daughters; last week both mother and daughter won a monthly medal in the same competition! Golf is certainly a way of making friendships; as a game can take anywhere from four - five hours, so you spend quite a lot of time with your competitors. It benefits your fitness, especially if you choose to walk, as a round can cover 5 or 6 km. Many golfers now choose to ride in carts, maybe due to illness or injury, but it means they are still able to participate. You recently had a Seniors' Tournament in Wauchope. Can you tell us about the day? Each year we have a Seniors' Tournament for ladies over 50 years, which comprises two days of golf playing stableford. One year we hold the Tournament at a course in the north of our district (above Port Macquarie) and the next year in the south. We had 105 players on day one and 109 players on day two. Unfortunately, numbers are decreasing, which may be due to players ageing and not wishing to travel. On the first night of the tournament we usually hold a dinner, and the host club will provide entertainment. There are some very talented artists amongst our

54 Manning-Great Lakes focus

lady golfers. We also run a raffle for the junior golfers in our district, who we support to the extent of $5,000 annually, with prizes valued at approx. $500 and this is drawn at the dinner. Is golf hard to learn; are beginners welcome? Golf is probably one of the hardest games to master, as you can play every day on the same course but conditions vary, as the ball never lands in the same place and there are wind factors which make the game very challenging. Beginners are very welcome; we need to grow the game, and many clubs have special programs. I am a member at Forster-Tuncurry, and we have a program called “Budding Birdies”, which commenced in 2009, and since then over 50 Birdies have joined the club. The Birdies is played at Tuncurry each Saturday and the last Saturday of the month at Forster. The number of Birdies each week varies from maybe six to sometimes 21. Our lady members volunteer their time each Saturday to walk with two or three players to help with etiquette and rules. What events are available for juniors? Most clubs run a junior program, and WGCNC have a very efficient junior program which is conducted by Catherine Robinson. There are two or three junior camps a year, and WGCNC assist with $1000 a camp. There are usually two golfing professionals who help with the volunteers and approx. 20 girls. All aspects of the game are covered, and on the Sunday an Ambrose event is usually played. There are numerous tournaments in the area open to all juniors. Can you tell us about some of the events you have coming up in the near future? Our next event is the CNC Medal, to be held at South West Rocks on 15th July, and is open to all lady member golfers in our district. This is followed by our 79th Annual Tournament, to be held at Sawtell Golf Club on the 6th 7th and 8th August. The first two days are either stroke or stableford events, depending on the player’s handicap, followed by foursomes on the last day. Entries are still open for both these events. How can we find out more info? If you are interested in playing golf, regardless of your age, you are best to contact your local golf club to ascertain what programs are available for new players. Thanks Verelle and Ailsa. Interview: Bronwyn Davis.

Preparing for a healthy older age and maintaining independence with Dr John Ward. Dr John Ward is a leading Geriatrician from Hunter New England Health, who believes we can all play a role in preparing and partaking in a healthy older age. We asked Dr Ward his advice for healthy ageing. “There are many influences on your health over your life’s course, including: were you raised in a loving and stable family; your education; have you minimised your risk of obesity. Other factors include drug and alcohol use, financial security, as well as having fulfilling partnerships, marriage, close friendships, satisfying employment and lifelong learning to keep your brain active. It’s also important we minimise stress, keep up physical activity and prevent such things as Sarcopenia (the loss of skeletal muscle mass) and Diabetes. Good health can minimise your need

for pharmaceuticals, reduce your risk of stroke and heart disease," stated Dr Ward. “Continuity of care is also vital as you reach older years; find a GP and have regular check ups. Ask them to review your medications regularly and keep up to date with your vaccinations.” His advice for living healthier and happier in later years is to not retire prematurely. Remain active and seek out meaningful activities such as grand-parent duties or volunteering; which can be a wonderful way to give back to your community, provide job satisfaction and friendships. Combine this with maintaining close relationships, regular exercise and living a healthy lifestyle whilst avoiding excess alcohol, smoking and gambling.

Let our local team support you to

stay independent and happy at home. Call us today if you are considering your options, unsure how to apply for a home care package or looking for a new provider. We are committed to making the process of obtaining home care as easy as possible. GET IN TOUCH

P 1800 733 553 (Free call) www.anglicancare.com.au HOME CARE I RETIREMENT LIVING I RESIDENTIAL CARE Manning-Great Lakes focus 55

OUT&ABOUT this July!

A Taste Of Ireland - The Irish Music & Dance Sensation This year audiences have the chance to witness World Champion Irish dancers direct from the West End’s Lord of the Dance, as A TASTE OF IRELAND - THE IRISH MUSIC AND DANCE SENSATION tours Australia-wide, telling the tale of the world’s most loved nation in one incredible performance.

Forster Keys Evermore Family Fun Day

Where This free event will be held at Elizabeth Reserve (at the end of King George Parade, Forster Keys).

On screen Film - Matthew Bourne’s Swan Lake LIFE DRAWING STUDIO Life Drawing Studio, Second Sunday of the month for 2019. Bring your own materials and easel, relaxed atmosphere, untutored group, newcomers welcome.

Collecting over thirty international accolades, including an Olivier Award and three Tonys on Broadway, Matthew Bourne’s powerful interpretation of Tchaikovsky’s beloved tale is “still original, still unmissable” (xx Metro), a passionate and contemporary Swan Lake for our times. • Tuesday 30th July, 10am - 12:30pm.

Phone 6592 5455. Fax 02 6592 5450.

• Tuesday 30 July, 7pm - 9:30pm.

When July 9, 7:30pm - 10pm.

Email art.gallery@midcoast.nsw.gov.au

Duration: two hours 30 minutes, including interval.

Where Manning Entertainment Centre

Where Manning Regional Art Gallery, 12 Macquarie Street, Taree (opp. Service NSW office).

Where Manning Entertainment Centre.

Bookings box.office@midcoast.nsw.gov.au - 6592 5466.

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For more information visit: themec.com.au

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focus_contributor - Travel Editor Susie Boswell.

ICELAND volcanoes, icebergs, wonder

or a nation of sun worshippers who revel in our clear blue skies and mostly warm climate, it’s an interesting counterpoint that Aussies are keen travellers to Iceland, on the edge of the Arctic Circle. We’re not alone. Travel bible Lonely Planet says the natural beauty of Iceland attracts 2.2 million visitors a year - to a nation the same size as Cuba but with a population of a mere 350,000 or so, or more than six tourists to each resident. Compare that with the world’s most visited country, France,

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which has a far lower ratio of somewhere just over 1:1 in round terms. It’s Iceland’s extraordinary and, in the true sense of the word, unique natural wonders that are its drawcard, a land of environmental splendour, of “fire and ice” and of the midnight sun. Some of its 30 active volcanoes lie under glaciers, “making for dramatic eruptions as molten lava and ice interact,” Lonely Planet notes. Eruptions are beautiful and largely harmless; the Icelandic Met Office keeps track of imminent locations for witnessing displays of the fountains of magma,

electric storms and remarkable ash clouds that result. An abundance of hot springs bubble up all around the country: water percolates down through rock, is superheated by magma (molten rock) and emerges in geothermal magnificence in open-air swimming pools and spas. Glorious Iceland landscapes include breathtaking fiords, towering waterfalls, pristine wilderness, outstanding iceberg formations and ice caves and offer encounters with marine life from mighty whales to seals and puffins. Depending on when you travel, there’s diving, skiing and hiking. Iceland is one of the world’s most renowned spots to experience the dazzling, spectacular Northern Lights, Aurora Borealis. And almost whenever you travel you’re bound to encounter a rollicking Icelandic cultural festival involving themes such as food, beer, all kinds of music, seafaring and fireworks. Iceland is bigger than Ireland and half as big again as Sir Lanka. Its weather’s notoriously changeable but, while cold, it’s warmer than many expect and than in the north of other northern hemisphere countries such as Russia and Canada, thanks to the North Atlantic Drift. High season is June-August, shoulder May and September; low season October-April. It’s the low season, of long dark nights, that offers the best chance of seeing the Northern Lights. The Met Office provides a forecasting service, evaluating the likelihood during your stay of the possibility of witnessing the spectacle. By contrast, high season travellers experience long days and the midnight sun. But no matter when you intend to visit, careful planning is essential here more than for most

destinations. And there’s no better preliminary step than boning up on the many amazing experiences you’ll want to witness than Lonely Planet’s newlyreleased (May 2019) “Best of Iceland” (soft-cover book plus e-book for $24.99 at loneyplanet.com. au). Iceland is not a budget destination, so it’s vital to consult a travel agent to avoid any hiccups. Organised tours are a wise way to go. While self-drive is popular, travel by coach with tour leaders familiar with often tricky road conditions leaves you free to fully appreciate the passing landscape, with expert guides best placed to ensure making the most of a limited time travelling the extreme far north of the globe. As an example, 50 Degrees North, one of many operators, is currently offering a nine-day tour “Iceland Complete” https://au.fiftydegreesnorth. com/tour/iceland-complete (itinerary and prices) with departures, ex international airfares, still available this month and in August and September. According to its Melbourne office (1300 422 821) there’s a last-minute 17 per cent discount on the “Complete” tour for bookings by Monday July 17. Other operators include UTracks (guided walks of 3 to 7 days from $1650 twin-share, some departures still available this year (www.utracks.com search Iceland; 1300 303 368), Trafalgar, and G Adventures. Cruises - with the benefit of “unpack only once” – are offered by Viking (vikingcuises.com.au; 13 8747), Beyond Travel (beyondtravel.com.au; 1300 363 554;), and Abercrombie & Kent (1300 590 317; www.abercrombiekent.com.au). Photo: Jeremy Bishop, Unsplash.

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