Issuu

Slava Grigoryan

May 2019. issue 147

JAKE D AV E Y

2 Manning-Great Lakes focus

Photo by instagram.com/bigbluetroopy/ — at Ellenborough Falls.

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COPY EDITING: Rite ‘n’ Rong Media Services rnrmedia@bigpond.com Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm material including advice with individual businesses and industry professionals. Articles marked as ‘Interview or Contributor’ are non-sponsored content. Manning Great Lakes Focus is published by Creative House Publications PTY LTD ABN: 621 287 8600 5. Material in Focus is Copyright © Creative House Publications PTY LTD 2017 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved. FOCUS is printed by Fairfax Media Print & Logistics North Richmond. Our paper is FFC and PEFC certified and meets with ISO14001 accreditation. FOCUS delivery bags can be REDcycled at your local Coles Supermarkets and the paper through normal recycling methods.

team From the

Welcome to the May issue of Manning-Great Lakes FOCUS. The May edition of FOCUS is here! When I am looking over the May edition, it sometimes feels like it’s the spring edition all the beautiful adverts, flowers, gorgeous stories, and lots of things to do. It’s one of my favourite editions, and I hope you enjoy reading it as well. On the Cover We chose Jake Davey for our cover this month. Jake is a well known local musician who has played in many venues around town and is making a name for himself in the entertainment world. Jake has just opened his new, state of the art studio, so we caught up with him to find out all about it and his future plans. The Mother’s Day Classic It’s on again - Sunday 12th May at John Holland Park.

Dress up in your brightest pink, grab a group of family, friends, or workmates and make a day of it. To register a team, become a volunteer, or just make a donation, go to the Mother’s Day Classic website: www.mothersdayclassic.com.au/register/ The event raises awareness of, and funds for, breast cancer research. Congratulations Congratulations to the Community Team at Club Taree on celebrating five years. This amazing group of people have raised over $327,652 and volunteered 6,347 hours. Read more about this hardworking Community Team and their upcoming fundraisers on page 26. Our New Section It’s no secret that our area has an impressive

range of seniors’ activities and facilities. So, here at FOCUS we have decided that instead of our once a year seniors feature, we are going to introduce a Senior Section every month. Here you will find beautiful stories of our local people, details about events and shows that are on, as well as products and businesses to help our senior population. Happy Mother’s Day Last but not least, Happy Mothers Day to all the mums, stepmums, grandmothers and furbaby mums out there! May you receive the day off from housework and sorting out other people’s problems ... and we hope you get super spoilt by your wonderful families. Final Say “If evolution really works, how come mothers only have two hands?” - Milton Berle.

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Appearing with the Sydney Symphony Orchestra at the MANNING ENTERTAINMENT CENTRE ON WEDNESDAY 22ND MAY IS ARIA AWARD WINNING GUITARIST Slava Grigoryan, of the Grigoryan Brothers.

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Sydney

e spoke with Slava while he was on tour in Hobart, to find out more about his music, and what we can expect when he appears in the Manning with the Sydney Symphony Orchestra. Hello Slava. Can you tell our readers about your musical journey? When did you first pick up a guitar, and when did it turn into a career? Well, music is very much a family affair. My parents are both professional musicians. They grew up and met each other in the Soviet Union and played together, studied together and then worked together in Kazakhstan, where I was born. When I was about four years old, the family immigrated to Australia, and I was about six when they gave me my first instrument. They are both violinists. Well actually, Mum’s a violist, but dad always loved the guitar and thought that it might be a good instrument to start me off on - and I loved it. I always loved playing and practising, and Dad was my only real teacher until I was much older. When I was nine years old, my brother came along, and four years later he started playing as well. So, music was very much the language spoken at home. That’s an amazing start to your music career. What was the catalyst that had you turn it into a career? Was it really organic for you? To be honest, I didn’t really think about it so much. Mum and Dad were the opposite of pushy parents when it came to music. They were very strong willed in terms of getting me to do my

Symphony O r c h e s t r a

On this occasion my role is

homework and achieve at school, academically speaking, whereas music for them were just something that was part of our lives, and it was never forced upon us. If we wanted to keep on playing, we had to do it properly. We had to practice enough and keep on progressing. I did really well when I was about 10 or 12 years old and through some of those opportunities, a few little gigs came my way, and I realised that I liked performing in front of people and one thing kind of led to another. When I was about 16, I ended up in a recording studio in Sydney after meeting someone at a competition up there and a few years later, what I recorded in that studio ended up being released in my first record. When did your brother, Leonard start performing with you? I finished high school; took a gap year … I’m still on that gap year 30 years later. I went to Europe when I was 18 and studied with a great teacher in Spain. Things started really taking off around that time. My brother is nine years younger than me, and back then, my brother was only nine, so he had a childhood without me at home, which was, in many ways, great. It’s the reason why we are such best friends and work together 95% of the time to this day. So, those first few years of career building was just me on my own, and when Leonard was about 14 or 15, we started touring together. You play different genres of music - classical, jazz, contemporary - but is there any particular genre you love the most? Not really. I guess that’s the reason why we sort of float between worlds so much. As a musician, I studied classical music - it’s what

actually very simple; I’m just I learnt and what my So for me, being a part there as a soloist to join brother learnt. Having of something like that them for a wonderful said that, however, guitar was pretty amazing. To piece of music - Rodrigo’s is an extremely versatile think that music has the Concierto de Aranjuez, which is the instrument and has a very power to bring people most significant piece for guitar in important role to play in together like that is really an orchestra. every genre of music. wonderful. My parents loved You’re currently touring jazz, blues and rock. So, with the Sydney growing up we had Bach Symphony Orchestra in one ear and Jimmy (which must be amazing Hendrix in the other, and lots of jazz in between in itself), but can you give us a bit of an - everything was encouraged. insight into what we can expect when we Guitar is the perfect instrument for traversing come to see you? different genres, and we incorporate that into I get to play with orchestras a few times every our every day gigs. So, there are lots of pieces year. With orchestras like the Sydney Symphony that are very straight and authentic in terms of Orchestra, it’s fantastic; the musicians are so their classicism, but then there are pieces where great, and it’s so easy to make great music we are able to improvise. We love all sorts of together. On this occasion my role is actually very music from around the world, and it’s been great simple; I’m just there as a soloist to join them for that our audiences are open to going on that a wonderful piece of music - Rodrigo’s Concierto journey with us in the concerts. de Aranjuez, which is the most significant piece You’ve toured all over the world - what’s for guitar in an orchestra. It’s something that been the most amazing experience/ location most people have heard at one time or another, you’ve had when it comes to touring? and it really is an amazing piece of music and I once played a concert in Nicosia, Cyprus, I really love every opportunity I get to play this in an old palace which was actually the United piece … most especially for new audiences. Nations barracks - this is actually the border For me, regional touring is the most important between Greece and Turkey. When it was time thing that I do … it’s about taking music to for the concert, the Greek audience came in people who don’t have a huge concert hall, and through one door, and the Turkish audience about having the opportunity to introduce music came in through another door, and they locked to people - sometimes for the first time - and the doors and I played the concert. There was a getting some of those creative juices flowing. It’s big dinner afterwards. Within the audience were a really a great experience for us. It is probably people who were great friends from 20 or 30 the one aspect of my life that I don’t ever want years ago and only get to see each other maybe to stop doing. once every six or seven years at an occasion like Thanks Slava. this. Interview: Ingrid Bayer. Manning-Great Lakes focus 5

contents Issue 147 - May 2019

focusinterviews

Danni Harrison.

feature a special

HAPPY MOTHER’S DAY

Danni Harrison loves to capture gorgeous family moments with her camera - moments that will become treasured memories ...

Taree Volunteer Branch of the RSPCA. The Taree Volunteer Branch of the RSPCA actively works in our area to prevent cruelty to animals great and small, by ensuring they are cared for and protected.

Snake Catcher Brenton Asquith. Snake catching is far from your average career choice, but Brenton Asquith has been doing exactly that for around 10 years in the Manning Valley, and what he doesn’t know about these scaly critters is not worth knowing! We were able to speak to Brenton recently about his snake catching adventures.

the Usual

15. WHAT’S ON for May 20. EAT local restaurants 23. WINE TIME with Robyn Piper 24. WHAT’S IN SEASON with Neville Donovan 40. TOURISM with Sharon Bultitude 41. STARGUIDE with Terri Hall 44. BUSINESS VOICE with Gary Gersbach 45. MONEY MATTERS with Alan Tickle 47. REAL ESTATE UPDATE with Amanda Tate 52. LOVE PRAY DO with Ainslee Dennis

The Makers Way Jenn Watts.

A community play space for everyone to make, create, explore, meet and share.

Suspects

www.facebook.com/mgl.focus/

No matter where you are in the world, read FOCUS for free online every month @ www.focusmag.com.au

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focusinterview.

BEHIND THE LENS DANNI HARRISON

DANNI

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DANNI

I have been pooed on, stung by stinging needles, chased

i Danni. Welcome back to Taree! Can you tell us what you have been up to over the past few years? It's been a very busy couple of years for my husband and I. We have been lucky enough to travel and live in some amazing parts of the world. We then returned home to settle down and have since bought our first home and welcomed our beautiful daughter, Macey, into the world. When did you first pick up a camera? I studied photography as part of my HSC, and this is where I started to find I had a passion for being behind the lens. However, it wasn’t anything I ever acted upon; it was more something I enjoyed doing, and never in a million years could see it eventuating into a career for me. I had the privilege to work at The Photography Hub and that’s where my love for photography grew, as I got to capture memories for people every day. What is it about photography that you fell in love with? I am a people person; I love meeting and being able to interact and hear people's stories. I’ve had some very dear people in my life pass, and the fact that I can look back at memories of them I have captured means the world to me. Being able to photograph someone’s newborn baby, someone’s wedding or someone’s family portrait is a

by a bull, sat in water

privilege and something to get the perfect angle, I feel honoured to do. ran from a snake, held up The thought of someone in the air by a groomsman to framing my work and get a cracking shot of the bride looking at it every day is and groom, rolled around on a pretty cool concept. the ground and climbed trees. You specialise in wedand learn as a person and ding and newborn photographer, keep fresh, photography; why are learn new techniques and these your favourite photo shoots to do? to continue going above and beyond for my Capturing a wedding is a roller coaster of clients. emotions, and I feel every one of them behind Tell us about your most memorable the lens. I'm not going to lie; there have been photoshoot! times I start to fog up the back of the camera! This is such a hard question! Every shoot is I'm capturing every smile and every tear; it's as individual as the people in it, which makes hard not to be on their ride with them. every shoot memorable in one way or another Newborns are similar; it’s their cherished, to me. I have been pooed on, stung by stingbrand new baby, and I love how excited paring needles, chased by a bull, sat in water to ents are to get photos of their bub. I get just as get the perfect angle, ran from a snake, held excited and try to make their experience one up in the air by a groomsman to get a cracking to remember. shot of the bride and groom, rolled around on These are both moments in someone’s life the ground and climbed trees ... that don’t come along every day, so let's make I know what you're thinking - extreme them great ones to remember! sports! But, that’s just a day in my life as a You now have your very own business, photographer, and I love every minute of it! Danni Harrison photography. What plans Do you have any photographers who do you have for your business? inspire you and you look up to? I know ... and I'm LOVING IT! I have just There are many talented people in the kicked off my business, and it has taken off photography industry, each and every one with flying colours. The support I have of them having their own style. I have been received so far is amazing, and I am so thankfortunate enough to work for and alongside ful for people trusting what I do to capture some amazing photographers over the years. their memories. I have done workshops with some incredible My plans are to keep loving what I do, grow photographers, which has been a great experi-

ence for me. I also follow many amazing photographers' work and love the concepts they are able to create for their clients. You never stop learning, especially in this industry, when the sky is the limit with creativity. I take pride in being open to taking on advice and feedback and always try to improve my work wherever I can. The lady who gave me the opportunity to take my passion and create a career out of it was Linda Bryant from The Photography Hub. I first began working for Linda as her assistant and have progressed from there under her guidance - something I will forever be grateful for. If you could take photos in any place in the world, where would you choose? This is a tricky one, as there are so many amazing places in this world to capture amazing images. When it comes to getting photos for people, that’s where the creative side comes out, and you can't stop me and my camera! However, as clichéd as this sounds, we live in one of the most beautiful places in the world, and I'm a happy photographer if I have nice lighting and a happy subject. Thanks Danni. Manning-Great Lakes focus 9

focusinterview.

volunt e er BRANCH TAREE

OF THE RSPCA

The Taree Volunteer Branch of the RSPCA actively works in our area to prevent cruelty to animals great and small by ensuring they are cared for and protected. Ahead of the “Million Paws Walk” being held on May 19 at Taree Showground, we spoke with Sandy Brooks, President of Taree and District Branch of the RSPCA, to find out more about this wonderful organisation.

hat’s the background of the Taree Volunteer Branch of the RSPCA - when and how did it kick off here in the area? RSPCA NSW commenced in July 1875 - 144 years ago. The RSPCA Taree and District Branch was started in about 1979/80 by a local group of concerned animal lovers and has been meeting every month (except January) in Taree since then. What typical activities are you involved in on a regular basis? We run a subsidised rate desexing program all year round, with a special reduced rate in June each year. We offer free microchipping for cats and dogs when they are desexed through our program. To help pay for these programs, we run raffles on a regular basis to raise much needed funds, as well as community-based stalls around the local district to sell RSPCA merchandise. We provide emergency pet food to concession card holders and local welfare organisations for their clients. Twice a year we hold a combined microchipping day with Animal Welfare League, where we offer subsidised microchipping for pets - the next one is on 4th May at Taree Pet Barn. We attend local primary and high schools to provide education on responsible pet ownership and animal care. Our branch also provides veterinary care assistance through a voucher system for eligible participants. Tell us about the Million Paws Walk - when is it scheduled, how does the Taree Volunteer Branch of the RSPCA support it, and how and why did it come into existence? The Million Paws Walk started in Queensland in 1994, when a group of animal lovers got together and decided to meet to promote animal welfare. It’s now an event that’s held 10 Manning-Great Lakes focus

Australia-wide in May each year. This year it is being held on 19th May at the Taree Showground. Registrations will be open from 9am, and the walk around the race track starts at 10am, with judging events commencing soon after the walk is completed. This is a major annual fundraising event for the Taree branch, and we encourage all animal lovers to attend with their family pet. There will be a variety of stalls present, including This is a major annual the Rural Fire Service, Taree Veterinary fundraising event for the Taree Hospital, Reptile Dysfunction and RSPCA branch, and we encourage merchandise stalls, plus food and drinks. all animal lovers to as to provide a helping hand to any Can you give us some information attend with their family animals that are at risk of harm. about the Saxby Park Agility Course There will be a variety of pet. This of course can bring joy, as well you’re involved in? What is the stalls present, including the Rural as heartache, depending on the background to this? Fire Service, Taree Veterinary circumstances. Saxby Park in Stevenson Street, Taree, Hospital, Reptile Dysfunction The lows are that we are limited has been a Council designated leash-free and RSPCA merchandise stalls, in the support we can give locally, as park for many years. About 10 years plus food and drinks. we do not have a shelter to take in ago, the Taree branch decided to fence animals, and we are often restricted this park, and with Council permission by financial constraints. Not many granted, fundraising began in earnest to people realise that RSPCA NSW only allow this to happen. Many thousands receives 2% of its funding from the government - all the of dollars later, the road and part of the side boundary were other funds are provided by community members. fenced, followed a few years ago by further fencing at the How can our readers support the Taree Volunteer back of the park, so as to prevent more adventurous dogs Branch of the RSPCA? from accessing Brown’s Creek. Come to our meetings and find out what we do and how The next improvement was to fence off a small area, to you can help us raise funds for the care of animals in our allow smaller dogs refuge when larger dogs were using the area, and to also go ahead with the building of the Agility park. We are currently in the planning stages for the building Course at Saxby Park. of an agility course within the park for use by dogs of all sizes How can our readers get in touch with you? - we will need to raise much more money before it can come By email: tareebranch@rspcansw.org.au - or by phone on to fruition. 6552 7177. Highs and lows of being involved in the RSPCA? Thanks Sandy. Our RSPCA Branch strives to reduce the number of Interview: Ingrid Bayer. unwanted kittens and puppies in the Taree district, as well

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focusinterview.

Acclaimed singer songwriter Jake Davey has RECENTLY OPENED HIS STATE OF THE ART PROFESSIONAL RECORDING AND PRODUCTION STUDIO AND CREATIVE HUB IN TAREE. Sarah Dunstan caught up with Jake to hear his news.

i Jake. Thanks so much for speaking with FOCUS. You’ve just launched Jake Davey Studios, or JDS - a purpose built professional studio based on the Mid North Coast. Tell us about some of the services you are offering to aspiring artists. Hey Sarah! Thanks for having me. My new studio is a space that is designed to ignite creativity and passion within each artist that steps through the door. We offer a multitude of services, such as recording, video production, content creation, private tuition in guitar and vocals, alongside our artist management program. Being involved in JDS allows musicians to transform and develop their own music and skill set to reach a professional level. I believe you’re also extending your music knowledge to supporting children in schools with music education. Can you elaborate on this for us? For sure! Without the support of my family and friends within the industry, like local musician Matty Zarb inspiring me to take on music 10 years ago, I’m not sure I’d be able to say music is my job today and every day. I wanted to give back the feeling to the young musicians in our area that I felt all those years ago - someone believing in me and my passion for music. I worked with the Australian Children’s Music Foundation throughout 2017 and 2018, teaching in public schools in the local area; it allowed me to do just that - inspire. It was such an incredible experience! I’ve now directed my focus towards JDS, which is allowing me to broaden my horizons as a producer and songwriter, while still allowing me to cultivate the music within our youth via private tuition. You're certainly a very busy 22 year old. Aside from working solidly on JDS, you're also in the middle of

Jake D A V E Y

a regional tour as an up and coming pop country is simply being able to say creating, performing and sharing music artist. How do you find the process of switching music is my full-time job. between performer and tutor? What’s on the horizon for Jake Davey? My life is a mad mix of performing, songwriting, recording, JakeDaveyStudios has always been in the back of mind, even travelling and collaborating, and I wouldn’t have it any other at a young age. It’s a dream come true to be where I am today, way. There’s an excitement that comes with the territory of but I’m always looking for ways to innovate and upgrade to running a studio, as well as being a musician. Every single day make the studio experience the best it can be for the artists is different, from songwriting sessions to performing on stage, who record with me. Over the next five years I plan to develop then back into the studio to produce albums. I’m loving every into a multi studio business. As well as the original studio in minute of it! My life motto is simply Taree, I plan to expand to the Hunter "make it happen", and I’m doing just and build another creative space. This that. will open up a whole new opportunity You've gained much industry network for collaboration and create experience supporting a number of a much needed musical connection Over the next ﬁve top-billed artists, including Taylor between the two areas. years, I plan to develop Henderson, Thirsty Merc, Diesel, With my original music, I plan into a multi studio Daryl Braithwaite and Rick Price. to continue to hone my skills as a business. As well as the How has working with renowned songwriter and focus on playing more original studio in Taree, I plan leaders in the industry influenced festivals. I just booked my first Nashville to expand to the Hunter and you? songwriting trip, and I can’t wait to share build another creative space. It’s always a great experience to the results. It could be an EP, it may even work with artists of this calibre, from be an album - we’ll see soon enough. backstage chats about songwriting to I can’t wait to see and experience what analysing their performance on stage. the future holds; I’m just getting started. I’m able to take this knowledge and implement the skills I have I know you also perform at a number of private learnt into my own performances. functions. How can people get in touch with you and Since releasing your first single, Open Road, what find out more about your work? have been some of your greatest accomplishments Sure do! The best way to get in contact with me and find professionally? out more is via my websites: www.jakedaveymusic.com and Throughout my time over the past eight years as a musician, www.jakedaveystudios.com and also via my social media @ I’ve been fortunate enough to perform over 1,000 gigs, write jakedaveymusic and @jakedaveystudios. For all enquiries, and record original music in studios up and down the coast contact bookings@jakedaveymusic.com and collaborate with some of the East Coast's finest musicians! Thanks Jake. From my point of view, my greatest accomplishment so far Interview: Sarah Dunstan. Manning-Great Lakes focus 13

Tuncurry Forster Jockey Club Ladies Day at the Tuncurry track, 18th May, is for ladies! The Tuncurry Forster Jockey Club has really turned it on for the ladies, with the major sponsor on the Day being Occasions Jewellers. The first 100 ladies entering the track will receive a bag of goodies from Priceline. All ladies will receive a voucher (over 18s); write your name and phone number on the back and give it to the bar staff, where you will receive a free glass of Champagne (no compromise) and your voucher will go into the draw for a trip to Mudgee, complements

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of Oatley Wines. This will be drawn after the third race. The best dressed lady and best millinery will receive a $100 gift voucher from Stockland, to be judged after the third race. The running of the “Glitz & Glamour” Race 5 ... anyone can buy a $5 ticket in the this race, but it must be in a lady’s name. After the fourth race, tickets will be drawn with a corresponding horse, and if you are lucky enough to win a horse and your horse wins the fifth race, that lucky lady will receive a $500 gift voucher from Occasions Jewellers. Second, third and fourth will receive a bottle of Champagne.

focus_What’s On Manning-Great Lakes

M A Y

2 0 1 9

Professionals Forster Open Day

Professionals Forster invite you to join them in celebrating the opening of their brand new office at 7 9 Beach Street, Forster. • Come and see their new working space. • Have an exclusive tour of Forster’s brand new, Astina luxury accommodation suites. • Sausage sizzle, drinks and more! Don’t miss the opportunity to inspect “that building with the mural” - everyone welcome! When Wednesday 1st May, 10am - 4pm. Where Beach Street, Forster.

Healthy Soil Workshop

Mother’s Day Classic

When Sunday 12th May, 9am. Where John Holland Park. Volunteer, fundraise, walk, run or donate. To register - https://www.mothersdayclassic.com.au/ register/

Gloucester Motorcycle Expo

Fantastic small town motorcycle expo with traders, a show ‘n’ shine, swap meet, great entertainment Saturday night and Round 2 of VMX Motorcycle racing Saturday and Sunday. Free camping, with free firewood, toilets and showers as well. Family friendly; no dogs allowed. For more information call 0417 656 201 or head to www.gloucestermotoexpo.com When 4th May - 9am - 11am. Where Gloucester Showground.

Wingham Beef Week

Wingham Beef Week has been running since 1987. Starting with the Junior Field Days on Monday and finishing with the Beef Barons Ball, there are parades and competitions held all week. With the support of their sponsors, local schools and the beef producers of the Manning Valley, they’ve put together a great program of events to get everyone involved in the festivities. When 17th May (all day: Friday). Where Wingham Showground.

Includes practical ways to: • Make your own seed raising and potting mix - including where to source cheap materials, fertilisers and pH level adjustment. • Suitable soil for container or raised gardens using resources in our region. What these materials are and where to find them including manures, soil mixes and alternatives to raised gardens. • How to improve your vegetable garden soil, including which manures to use, adding organic matter and improving microbial activity. • No dig gardens - advantages of this type of garden and how to construct your own using cheap, easily accessible resources. Hosted by Neville Donovan, Horticulturist. When Friday 17th May - 9:30am - 12pm. Where Greenpatch Organic Seeds, 109 Old Bar Rd, Glenthorne. This is a free workshop - booking not required. Further details ph (02) 6551 4240. Email enquiries@greenpatchseeds.com.au

An Afternoon at the Proms 2019 - A Musical Spectacular

With a lavish new program for 2019, this stunning spectacular salutes the famous BBC Proms Concerts of London’s Royal Albert Hall, including all the wellknown favourites - Rule Britannia, Jerusalem, Radetzky March and Elgar’s Land of Hope and Glory. Join Australia’s most acclaimed international violinist Ian Cooper, with opera stars, prima ballerinas, pipe band and the Blue Danube Orchestra to evoke the sheer exuberance of An Afternoon at the Proms - A Musical Spectacular. When Sunday, 2nd June - 2pm - 4:20pm. Where Manning Entertainment Centre, 33 Manning River Drive, Taree.

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T MOTHER'S DAY CLASSIC The Mother’s Day Classic is a nation-wide community based event that raises funds for breast cancer research. NO MATTER HOW LARGE OR SMALL THE VENUE, WE ALL COME TOGETHER ON MOTHER’S DAY TO REMEMBER, celebrate and honour those touched by breast cancer.

he Mother’s Day Classic is the largest community fundraising event for breast cancer research in Australia. It involves thousands of women, men, girls and boys of all ages and takes place around the country on Mother’s Day each year. The Forster event is in its seventh year and offers participants a 2 km and 5 km walk and a 5 km and 10 km run! EVENT DETAILS WHERE John Holland Park, Dolphin Parade, Forster. WHEN Sunday 12th May 2019. DISTANCES 2 km walk, 5 km walk and 5km, 10 km run. *event timing will be held at this location for runners. THE COURSE 5km heads over the bridge to the end of the Tuncurry breakwall then back, once off the bridge turning to run nunder the bridge to the War Memorial then back to John Holland Park. The 2 km walk goes out to the end of the Forster breakwall and back. The 10 km is two laps of the 5 km course. Mother's Day Classic teams The Mother’s Day Classic is all about coming together as a community and enjoying the festive spirit of the day, while doing something worthwhile for breast

cancer. Why not get some friends, family or colleagues together to join you at the Mother’s Day Classic this year? Perhaps get your fitness group to set the event as your goal; get your family to do something fun and meaningful for Mum on Mother’s Day; your colleagues at work to do something together and build morale; or a group of friends to support someone touched by breast cancer. Everyone’s reason for being involved in the Mother’s Day Classic is different, but the day can be even more fun if there is a group of you pounding the pavement together. TEAM AWARDS There are various awards and prizes for teams as per below. Please note, these award categories differ at each event - please check your specific event page for details. • Trophy for the largest community and sporting group team • Trophy for the largest companies, departments and agencies team • Trophy for the largest family and friends team • Trophy for the largest gyms, fitness and wellbeing team • Trophy for the largest school team • Trophy for the largest higher education team To register, donate or become a volunteer go to https://www.mothersdayclassic.com. au/events/event-map/forster/

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Danni Harrison Photography Here at Danni Harrison Photography, my focus is on you - creating a fun environment to capture memories for you to look back on for years to come. I cater for all your photography needs, from weddings to newborn, maternity to family portraits, commercial and everything in between. With Mother’s Day just around the corner, be sure to get in contact with me, as I have a great special for all the mums out there. For any Mother’s Day gift voucher purchased, I will take $100 off my portrait packages. This one is NOT to MISS! Dads, if you’re reading; this is where you score those Brownie points! So, get in contact to arrange that gift voucher today. JOIN DHP VIP! - a weekly payment of just $9.95

will capture your whole family for the year. Valentine’s Day, capture your generations, Easter, Mother’s Day, Father’s Day, besties, Christmas and a FULL studio session are all included in this package. With Mother’s Day just around the corner, why not sign up today to capture those precious memories. Be sure to head on over and like my Facebook page, Danni Harrison Photography, to keep up to date with upcoming events. Pop into the studio, give me a call, or send through an email. I would love to hear from you, as here at Danni Harrison Photography I am all about “capturing memories to last a lifetime”. Ph: 6551 2353 Mob: 0402 238 862 E: dannihphotography@outlook.com

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Club Old Bar launches new Autumn Menu Forster Flowers Forster Flowers in Forster - Flowers and Gifts. If you’re looking for specialised flower delivery services, Forster Flowers has you covered! We can provide delivery to a number of facilities in the Forster area. Same day delivery is available for orders placed before 2:00pm Monday - Friday and before 10am on Saturday. Flower Delivery - Forster, NSW and nearby - we’re your local florist. You can rely on Forster Flowers to hand-deliver fresh flowers and plants to all the major suburbs, hospitals, churches, funeral homes, and nursing homes in the Forster, NSW area. We can send your flowers same-day delivery and next-day delivery to Forster and surrounding areas. Select Designer’s Choice for our freshest flowers, hand-arranged by Forster Flowers. Please let us know if you have a special request for any of delivery areas we service. Flower Bouquets A bouquet is delicately crafted grouping of flowers that are bound together by a floral accessory such as string or paper. Bouquets have been perfected over the years and we now have a number of choices, such as nosegay, handtied and cascading bouquets. A flower bouquet is still quite a popular choice of gift to send a friend, colleague or loved one. Our local florists take great care in making sure your bouquet of flowers is protected all the way through to hand delivery. Florist Choice Flowers Sometimes you need a little help in selecting the right bouquet for your occasion. Our Florist Choice Flower options are the perfect way to help you do this. With Florist Choice you can order online, select the occasion the gift is for, and select the colour choice and bouquet type. Leave the rest up to the talented florist to design a bouquet with their special creative touch. Florists love to do these types of orders, as it gives them a chance to let their imaginations run wild and be the true artisans that they are. Please note: Designer Choice flowers are all custom made. As a local Forster florist, Forster Flowers offers a wide variety of flower arrangements, including native Australian flowers. Have a special event or wedding in the Forster area? Give us a call! (02) 6555 2222.

Award winning Club Old Bar has launched their new autumn menu, just in time to warm up in this cooler weather. Featuring several new dishes: BBQ Pork Ribs (served with crunchy wedges, slaw and seasoned corn) as well as the new Classic Beef Nachos and the return of their famous Lamb Shanks. But don't worry; all your favourite dishes like the delicious Seafood Chowder, and the decadent Sticky Date bomb are still on the menu! Don’t miss Mother’s Day at the club, with a delicious roast meal for just $12, available lunch or dinner, with the full Bistro Menu also available. Bookings are recommended; give the club a call to secure your table. With footy season in full swing, the Club Old Bar Pizza Bar is the perfect spot to watch the game - with a massive screen and pizzas from just $10. The Pizza Bar is open every Friday, Saturday and Sunday night from 5:30pm. Club Old Bar Bistro is open from 12 - 2pm for lunch and from 5:30pm for dinner, seven days a week.

Margaret’s Underfashions Margaret's Underfashions is the place to go for quality, specialised service on all things underwear. Whether is be a nightie, cami, pantyhose, bra or dressing gown, Margaret’s has what you need! Stocking all the best brands in sleepwear, including Schrank, Givoni, Essence NZ, French Country, Victoria's Dream and Magnolia Lounge, as well as wrap, zip or button up dressing gowns. They also have a huge selection of brand named bras, including sports and maternity bras. Margaret's Underfashions also offer a bra fitting service and even provide a specialised mastectomy fitting service. Penny, from Advanced Breast Care, comes into the store on a regular basis to help fit women who have undergone a mastectomy. Appointments can be made in store. If you are looking to brighten up on the outside, browse our beautifully colourful scarves, umbrellas, Humphrey Law socks and stunning unique jewellery. For all the best brands in lingerie and sleepwear and for specialised service, pop in to the team at Margaret's Underfashions in the Pulteney Arcade, Taree.

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Italian raspberry sorbet, fresh mixed berry compote & biscotti from The Sicilian Forster. 20 Manning-Great Lakes focus

Mother’s Day at Lakes & Ocean This Mother’s Day, why not spend the day overlooking the stunning Wallis Lake from the best seat in the house and enjoying the amazing hospitality that the Lakes & Ocean Hotel has in store. There will be a special lunch and dinner menu, such as: Fresh Seafood Plate for two (2) - $96. Includes: fresh local prawns, crab, oysters, slipper lobster, served with lots of lemon. House Made Gnocchi Arrabbiata (v) - $28. Fluffy sweet potato gnocchi served with an Arrabbiata sauce, finished with parmesan cheese. Confit Maryland Duck - $31. Garlic infused confit duck, served with smashed chats, crispy coleslaw and plum sauce. Local Kingfish - $32. Grilled Kingish fillet, served with crispy vegetable medley, garlic butter and lemon ... Just to name a few. There will also be a mouthwatering selection of desserts, and the café will be open all day for those who just wish to sit back and pick. Make sure you book early, so you don’t miss out on a table; they are filling fast. Lunch is from 11:30am - 3pm and dinner service from 5:30pm. Call the Lakes & Ocean Hotel now on 6554 6005.

Kenny's Thai Kitchen Mobys Spoil Mum this Mother’s Day and capture the last of the Autumn sun at Boomerang Beach on Sunday May 12th at Mobys on Redgum. Enjoy the coastal atmosphere with our specially curated set lunch menu featuring local delights such as fresh burrata’s from Burraduc Buffalo Farm, with a complimentary glass of bubbles for Mum. Afterwards stay on and relax with live music from 3.30pm to 5.30pm, Spoil Mum with our cocktail delights, and wine specials. From 5.30 we will be celebrating all the Mums with some delicious Dinner Specials. So let your Mum relax and enjoy her special day at Mobys on Redgum, only 15 minutes from Forster. Bookings essential on 6591 0095.

If you’ve travelled and discovered the tastes of Thailand, you’ll love “Kenny’s THAI Kitchen”, now located on the top floor, at the rear of Club Forster, overlooking Forster Golf Course. Revisit your memories with the fragrance of jasmine rice, the richness and colours of Thai curries, visit satays, coconut and pad Thai, journey through tom yum and linger with the tantalising spices of lemongrass, coriander, chilli and Kaffir lime. Kenny welcomes you to “Kenny’s THAI Kitchen” Great Lakes - great authentic Thai cuisine. New lunch special - 12 dishes for only $12 each. Enjoy an entrée of two vegetable spring rolls plus your choice of one main meal - all for only $12! Choose from: Angel Prawns, Hot Chilli Basil Leaf, Kenny Pork, Pepper Pork, Crispy Squid, Pad Thai, Pat Briao Waan Moo, Pad Se Ew, Mango Chicken, Yellow Curry Chicken, Coconut Chicken, Crispy Fish with Ginger Sauce or of course, you may choose from our extensive regular menu at listed prices.

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Lamb Shank

DINE ON 19 - CLUB TAREE 121 WINGHAM RD, TAREE (02) 6539 4000 WWW.CLUBTAREE.COM.AU

DISHES of the month

Grilled Kingfish fillet, served with crispy vegetable medley, garlic butter and lemon. -

LAKES AND OCEAN HOTEL 10 LITTLE ST, FORSTER (02) 6554 6005 WWW.LAKESANDOCEANHOTEL.COM.AU

Full Rack of BBQ Pork Ribs coated in a smoky BBQ sauce, served with potato wedges, coleslaw & seasoned corn cob

CLUB OLD BAR 1 BELFORD ST, OLD BAR 6553 7224 WWW.CLUBOLDBAR.COM.AU

Pistachio Cannoli -

THE SICILIAN 1 WEST ST, FORSTER & 139 VICTORIA ST, TAREE (02) 6555 2261 & (02) 6557 8689 WWW.THESICILIANRESTAURANT.COM.AU

Yellow Curry

KENNYâ€™S THAI 19 STRAND ST, FORSTER 2428 6591 6591 WWW.CLUBFORSTER.COM.AU/DINING-BARS/KENNYS-THAI

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Pavlova -

MOBYS 4 RED GUM ROAD BOOMERANG BEACH (02) 02 6591 0095 WWW.MOBYS.COM.AU/RESTAURANT/

focus_contributor

R O B Y N P I P E R F R O M G R E AT L A K E S PA D D O C K S

The Worldâ€™s Oldest Wine Producing Nation

eorgia is a little country located variety worth exploring for planting here? between Europe and Asia One of the most intriguing aspects of the bordering Russia and Turkey Georgian winemaking process for me is the use and boasts a coastline of the of the terracotta vessels used for fermentation. Black Sea. Its location brings This is where the artisan skills are highlighted inherent vulnerabilities, and conflict is certainly and what intrigues me so much. Fermentation no stranger. It is an interesting country that is is all about temperature control, and the enduring ongoing instability ... but what does Georgians have mastered the technique this have to do with wine? Well, nothing ... of utilising the temperature controlling but then, everything! Georgia is the world's attributes of terracotta buried in the earth. oldest wine producing nation and has a culture This is a skill that has been developed over embedded with the nectar of the gods. many years - and what a wonderful way to The earliest archaeological evidence of make wine ... in terracotta vessels embedded wine production appears in Georgia in the in the earth. pre-historic Neolithic One other key point period. This evidence is to note about the artisan in the form of terracotta methods in Georgia, vessels called kvevri used which are commonly as fermentation vessels. applied elsewhere in the The vineyards Ancient architecture world ... The vineyards in Georgia take is adorned with vine in Georgia take up four up four times the motifs, and religious times the agricultural agricultural acreage icons contain references acreage for production for production than the to wine and the vines. than the vineyards of vineyards of France, yet yield In fact, winemaking was France, yet yield fewer fewer grapes. an academic pursuit grapes. There is the in Georgia as far back long held belief of cane as the 8th and 9th pruning, and following Centuries. from that quality vs. The native grape vine quantity, hence the lesser varieties of Georgia provide a smorgasbord yield per acre/hectare. These beliefs are held of vines to be experimented with here in by many Australian viticulturists and vignerons Australia. Saperavi would be the most well as well. It is the true artisan craft shining known variety and indeed, there are some through vs. the corporate demon focused on plantings here in Australia - in particular in the the dollars. Rutherglen region, where we have enjoyed I'm thinking I must have a little Georgian this exotic varietal. Saperavi is a deep red wine blood running through my veins myself, being suitable for long term ageing (up to 50 years). a culture of drinking wine with meals while It is used extensively as a blender in Georgia, discussing the deeper questions of life ... boosting the lesser varietals. I mistakenly gave feasting in Georgia is an experience in which the few I bought away to a friend as a gift wine is central. Sorry, got to go - I'm booking a ...good excuse to visit again! Maybe even a ticket to Georgia! Manning-Great Lakes focus 23

Club Forster KINGS OF COUNTRY Direct from the USA and after sell out shows in North America, Abstract Entertainment presents this unforgettable tribute to the biggest names in country music this century. Phillip Bauer as Johnny Cash has been recreating the sound and the look of “The Man in Black” since 1985. This, along with Phillips uncanny natural resemblance and his stage presence, leaves his audiences spellbound as he recreates the era of Jackson, Folsom Prison Blues and all the songs that made Johnny Cash the King of Country music. Michael Moore as the outlaw Willie Nelson is the World’s leading Willie Tribute artist and as well as working with the Kings of Country, he also does his own show extensively in the United States. Ted Vigil as John Denver has just been awarded the Rising Legend award by the American Music Country Music Association.

Ted tours the United States regularly with his own show and together with their own band, these three great tribute artists make The Kings of Country - a must see show. LEE KERNAGHAN - BACKROAD NATION TOUR Following his sold out 25th Anniversary Tour, Lee began turning his experiences out on the road into songs and a brand new album, Backroad Nation. Lee said, “Backroad Nation is a celebration of us, our way of life and the people who make our country great. Much of the inspiration for the songs has come from the people I’ve met and the places I’ve travelled to, from Alice Springs to the Deni Ute Muster, from the mighty Pilbara region in WA to backroads QLD and everywhere in between.” Lee’s special guests are the 2019 multiple Golden Guitar award winners, The Wolfe Brothers.

photo of the month. Location: Riverwood Downs. Photo by: Vanessa Kind. Instagram: instagram.com/vanessakind/ Taken a great photo or video of our local area? Like to see it published in FOCUS for the world to see? Just email annette@focusmag.com.au

focus_contributor

HORTICULTURALIST NEVILLE DONOVAN - GREENPATCH ORGANIC SEEDS

AT’S IN

season

Celery the mineral Vegetable! The long slender green celery stalk has been a long time popular vegetable, eaten fresh for its crisp, wholesome, refreshing taste or cooked to add a savoury flavour and fibre to a meal. Celery originated in the Mediterranean around 850 BC. Today’s celery is nutrient rich in vitamin B and C, minerals - magnesium, phosphorus, potassium, sodium, iron and zinc. It takes a little extra effort to grow this succulent vegetable and best to allow a growing season of up to 140 days. Celery does best in cool, moist growing conditions with ample soil moisture and since the roots are shallow to 10 cm, regular consistent watering is essential. Autumn is the best time to kick start celery seed or seedlings in a sun to part shade position. It enjoys fertile soil to 20 cm deep, rich in organic matter. Fertility can be increased by digging in manure, compost, or add a side dressing of organic fertilizer during the growing period. Celery will happily grow amongst taller vegetables providing shelter from the light

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and this encourages stalks to elongate. Other methods can be used; by cutting off both ends of an empty milk container, place the long tube section over the top of the plant to fully enclose the stalks. Celery can also be planted in trenches, so extra water can be provided. Or, plant celery seedlings in between 30 cm wide sheet of timber placed along both sides. In cooler weather, plants generally encounter few problems. Be on the watch for slugs and snails. Hollow stems are mainly caused by lack of soil moisture and essential nutrients. Stalks are ready to pick when 40 cm long. The leaves and stalks can be added to fresh juices, smoothies, soups, stews, casseroles, chutney and pickles. The leaves are packed with flavour and can easily be chopped and dried. Celery can be stored in the refrigerator once harvested and can keep for up to six weeks. The leaves and smaller stalks freeze well too. Happy Growing!

Slice O F H AV E N

Slice of Haven Food and Wine Festival is going big in 2019 - big bands, big dance, and big fun. The event is set to be a dollop of indulgence and a dash of Hollywood on May 26, 10am - 4pm.

eventy-five years ago, the world’s biggest comedian, Bob Hope, made an emergency landing on the Camden Haven River. Hope and fellow entertainers Tony Romano (guitarist), Jerry Colonna (comedian), Frances Langford (singer) and Patty Thomas (dancer) had been touring the Pacific entertaining US troops serving in WWII. The crew were aboard a Catalina aircraft, flying from Guam to Sydney, when mechanical problems arose. The crew began throwing excess luggage and supplies from the plane, in an attempt to lighten the load.

The pilot was forced to make an emergency landing when over the Mid North Coast, and the sand spit in the Camden Haven River near North Haven was where he set the Catalina down. Locals rowed boats to the plane, brought the entertainers and crew ashore and after telegrams were sent telling of the situation, Hope and the gang put on a show in the Laurieton School of Arts Hall. Legend has it that Hope and friends danced with locals in the hall until the wee hours. It was in Laurieton that Hope learned the Hokey Pokey. He telephoned his agent the next morning, telling him of this crazy new dance he loved. Hope was so enamoured by the warm welcome

of the people of hits of the era, interactive In 2019, Slice of Haven Laurieton, that he drumming, and a record is marking the 75th sent Christmas cards Hokey Pokey attempt. anniversary of that for more than 20 There will be plenty to fateful landing with a years. The feeling eat, see, do and drink for Hollywood vibe ... was mutual. In 1955, all ages. when Hope returned So, bring your dancing to Australia for a shoes and your appetite concert, a handful of on Sunday, May 26 to people from Laurieton attended the show and the Camden Haven River foreshore, Seymour presented him with a painting of the town. Street, Laurieton near the Laurieton United In 2019, Slice of Haven is marking the 75th Services Club. Slice of Haven is brought anniversary of that fateful landing with a to you by the Camden Haven Chamber of Hollywood vibe. This year’s theme is called, “It Commerce, Holiday Coast Credit Union and isn’t Hollywood but …” honouring the book generous local sponsors. written by local historian Mitch McKay of the To find out more about the Bob Hope event in 1944. landing, drop in to the Camden Haven Stallholders are encouraged to dress in theme Historical Society on Bold Street, Laurieton. and give their menus a Hollywood twist. Mitch McKay’s book will be available for There will be local big band belting out the purchase at Slice of Haven.

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focusinterview.

THE CLUB TAREE COMMUNITY TEAM IS CELEBR ATING THE START OF ITS FIFTH ANNIVERSARY YEAR. PAUL TELLS US ABOUT SOME OF THE TEAM’S ACHIEVEMENTS ...

ometimes it’s easy to forget just how much we have achieved in a few short years. To date, the team has raised a total of $327,652 and volunteered a total of 6,347 hours. To break that down a little, we have raised a total of $123,032.64 for Ronald McDonald House Charities Northern NSW and a total of $77,656.90 for the Cancer Council. In 2018 we were awarded the Heart of the Community Award in the ClubsNSW Clubs and Community Awards. In 2018 we were recognised as one of three finalists in the NSW Volunteer of the Year Awards in the category of Corporate Volunteer Group of the Year. In 2017 we were awarded the Myall Lakes Community Group of the Year, and were awarded the Highly Commended Award in the Heart of the Community category of the ClubsNSW Clubs and Community Awards. Who makes up the team, and is there an opportunity for others to be involved? If so, how? The Club Taree Community Team was introduced as a means for Club Taree Staff, Management and Directors to offer genuine, humanistic and tangible support to the people of our local and regional communities. The concept relies on our team; however, we do also have the roles of “official helpers”, which are filled by our family members. 26 Manning-Great Lakes focus

ClubTAREE 5TH ANNIVERSARY YEAR

It is important to remember that ALL of the 6,347 hours contributed by our team are voluntary. How amazing is that? I think you would struggle to find a workplace locally, or even throughout the state, that has contributed in such a way over the last few years. Why did the Club Taree Community Team get started? The Club Taree Community Team operates under the mission statement, “To use our collective awesomeness to make a positive difference to our community through raising funds, creating awareness, offering support and providing welfare to our community”. Our team constantly and consciously works to seek and implement ways to make a positive and long term grass roots style impact. Seeing a void in our local community in the provision of non-specialised, unchartered, and independent support, I decided to pursue the project of creating an outlet for staff to assist in building the concept of community mindedness among not only our team, but with our membership base and community as a whole. Creating culture is often a phrase which is bandied about in reference to community projects. In the case of the Club Taree Community Team, our culture of social responsibility was already evolved (as is the nature of our business); what lacked, however, was an outlet to nurture this culture. It would be remiss of us to say that we knew how successful the concept would be.

In conception we hoped to have an immediate impact; we didn’t comprehend that our team would run as energetically as they have with the initiative, and we never knew in concept how our members would embrace the project or how our community would receive our presence. We have also introduced the values of Community, Welfare, Teamwork, Positivity and Engagement. Since it's the team’s fifth birthday, are there any celebrations taking place? We have a few celebrations lined up. However, our main focus will be on continuing our commitment to the community. We are aiming to make this year bigger and better than ever, with more funds raised and more engagement. We will be celebrating with the team over the coming 12 months for the entirety of our fifth anniversary year. What is the community team currently working on? We always have multiple projects on the go. With the Manning Valley Relay for Life coming up on the 4th and 5th May, our team (we have 67 team members registered) is busy engaging and raising funds for the Cancer Council through a number of different avenues. We are working on couple of private projects for later in the year, one around mental health, and then one later in the year to help local disadvantaged families. The major focus for the Club Taree Community Team at present is the 2019 le Tour

de Taree. This will be our fifth anniversary ride. Over the last four years, this has raised $96,088.14 for Ronald McDonald House Charities Northern NSW and seen the team collectively ride 15,713.2 km. In 2019 we are planning a number of activities and fundraisers that our members and the wider community can support. The team is super pumped for this year’s ride, and we have a number of people who have shown interest in trying for the winner’s trophy. This year’s ride will run from the 6th - 28th July. Can you tell us about the Club Taree Community Team Grants? The Club Taree Community Team Community Grants are one of the ways we are celebrating with our community. In May we are unrolling a number of grants, to the total value of $5,000. The idea of these is that they will have an immediate positive impact on our community. These grants have been extremely popular, and it is going to be very hard to decide the recipients of the grants; there are so many people who need a helping hand. Thanks Paul; is there anything else you would like to add? Can I just say on behalf of the Club Taree Community Team a massive thank you to our members and our community for their ongoing support. Also personally, I would like to give a massive shout out to #teamawesome - they continue to amaze me every year.

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focusinterview.

Snake Catching is far from your average career choice, but Brenton Asquith has been doing exactly that for around 10 years in the Manning Valley, and what he doesn’t know about these scaly critters is not worth knowing! We were able to speak to Brenton recently about his snake catching adventures.

hen did you first become interested in snakes, and how did it evolve into you becoming the region’s official snake catcher? My first memory of a love for reptiles was in Kindergarten; a reptile show came to school, and I was in awe. After being allowed to touch a snake, that was it - I was in love with snake! From then on I wanted a snake, and my mum always said, “No way!” as she has a fear of all things reptile. About 15 years ago, I went and got a licence and then a snake, and from there it grew into a pretty serious hobby. Roughly 10 years ago, I lived at Old Bar and had regular visits from Red-bellied Black Snakes, and I used to move them away from the house. One day I was watching a YouTube video of a snake catcher from the Gold Coast, which was the catalyst for me deciding to go and do training and eventually become a licensed snake catcher. Over the years word has spread, and I now have a fairly regular flow of calls to remove snakes. Tell us about the most common callouts you respond to? The most common snake for me is a Redbellied Black Snake by far - commonly in or around houses. Often they find a way inside due to open doors and give people a surprise, but it’s not something to worry about - just a reminder to keep doors closed. Pythons are another common snake and are often found hiding in gardens or tight spaces, and while they can bite, they are non-venomous. We also have six species of snake that are 28 Manning-Great Lakes focus

One day I was watching a brown in colour and are YouTube video of a snake often mistaken for catcher from the Gold Coast, Eastern Brown snakes. which was the catalyst Too often, I get asked for me deciding to go about Brown Snakes, and and do training and it’s a topic that seems to eventually become a have a lot of myth behind it. licensed snake catcher. Brown Snakes, whilst they Over the years word has spread, are dangerous, are given a and I now have a fairly regular much worse reputation than from a retaining wall; as ﬂ ow of calls to remove snakes. they deserve. Each season I I lifted it down, it struck catch between three and six out and head butted my Eastern Brown Snakes. To chest (didn’t bite, but some, that may sound like a very well could have) and being at Mt George, large number, but it’s not at all. the situation could have been very bad - but Is there any time of the year that is your luckily I wasn’t bitten, and the snake was safely busiest? taken away. The season from September through to May is Have you ever been bitten? generally busy, with increased occurrences during I’ve been bitten by many pythons, tree snakes spring time (mating season for snakes), and late and other non venomous species over the years, summer through to early autumn, where snakes especially while breeding and keeping snakes are needing to feed up for the cooler weather privately, but I’ve only ever been bitten by one and the brumation (similar to hibernation, but venomous snake, and that was a very small they don’t sleep the entire time, as they are still Eastern Small-eyed Snake about five years ago. I active on warm days). Babies are born around the was lucky enough to only have pain and swelling, same time - so lots of babies are travelling to find but it was a lot of pain. This species is dangerous their place and avoid predators and heat. and have recorded deaths. To the untrained eye, Scariest or most challenging situation you’ve they look like a Red-bellied Black Snake, but they found yourself in? are very different. I regularly get asked about being scared and I Most unusual situation you’ve encountered? firmly believe that if your job scares you, then you Over the years I have caught so many snakes either lack training and confidence in yourself, or in different situations, that it’s hard to consider you’re doing the wrong thing. I know this may anything unusual - because with wild animals, sound silly, but if you know what you are doing anything is possible. I guess what most people - it’s not scary. Sure, my adrenaline gets pumping would consider unusual is finding snakes in and I get really excited, because I absolutely love shopping centres - it’s not common, but it does what I do. happen. I have only ever been scared once, and that Any advice you have for the general public was while removing a Red-bellied Black Snake

on how best to deal with an unwanted encounter? The best way to deal with an unwanted snake is to keep your distance and call a licensed snake catcher while watching the snake, so you can point the catcher in the right direction. Be aware of your surroundings, and if you are walking in long grass or anything that a snake may be able to hide in, then wear long pants and boots for protection. If you are happy to leave the snake to do its own thing, then just be aware and give it space. Snakes bite for two reasons; the first being food (and humans are not food to any snake in this area), and the second reason is for defence - so if you keep your distance and leave it alone, you are not a threat to it, and it won’t bite to defend itself. Contrary to popular belief, snakes do not go looking for people to bite. In fact, they do their very best to avoid us. How can our readers get in touch with you? I can be contacted on 0434 490 133 for snake relocations, or to have a snake identified you can send a picture to that number. If you just have questions, either text or send a message on Facebook to The Reptile Dysfunction or Taree and Surrounding Snake Catcher, and I will get back to you ASAP. Thanks Brenton. Interview: Ingrid Bayer.

Tuncurry Coach Tours UPCOMING OVERNIGHT TRIPS: Sunshine Coast QLD Getaway, 3rd June to 10th June 2019 (8 days and 7 nights) Cost $1990pp. Single room extra $530pp. Deposit $100 at time of booking. Vivid Lights and Taronga Zoo, 13th June to 14th 2019 (2 Days and 1 Night) Cost $350pp. Single room add $12pp. North QLD Winter Escape, 20th July to 31st July 2019 (12 Days and 11 Nights) Cost $3900pp. Single room extra $830pp. The Ghan 24th August to 6th September 2019 (14 Days & 13 Nights) Fly to Darwin with Sunset dinner cruise on Darwin Harbour, Litchfield National Park 4 Days &3 nights Ghan Expedition Package to Adelaide. 4 nights in Adelaide overnight Mildura & Wagga Includes all day tours of Ghan & meals. See Itinerary for full details from $7,100pp UPCOMING DAY TRIPS: Human Nature, Thursday 9th May 2019 7:30pm show, Newcastle Entertainment Centre - cost $160pp. Departure times - Club Forster 4:30pm, Polynesian Village 4:35pm, Golden Ponds 4:40pm, Forster Keys 4:45pm, Evermore 4:55pm, Tuncurry Coach Stop 5pm. Saturday Night Fever, Lyric Theatre Sydney, Wednesday 29th May 2019 Cost $140pp (includes coach transfers, dinner and ticket to show). Murielâ€™s Wedding, Lyric Theatre Sydney, July 2019, Wed 24th Cost $155pp (includes coach transfers, dinner and ticket to show).

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Envirofair is a community event that takes place annually in the beautiful river city of Taree, proudly presented by Manning Valley community radio station 2BOB 104.7FM. Now in its 28th year, the Envirofair is the longest running environmental event in New South Wales and is only eclipsed by a few Australia-wide.

he aim of Envirofair is to raise awareness about the environment from natural assets, the people who live and work within it, to reusing and reducing household waste, harnessing natural energy, and keeping the planet healthy. This year there will be a particular emphasis on waste and how to manage it; there will be workshops and displays to teach about everyday upcycling, a re-imagine art competition and exhibition, a repurposed fashion parade, and a major educational display from sponsors Midcoast Waste, who will also be bringing the

Mobile Recycling Trailer for problem waste items that can’t go in your regular yellow recycling bin: • Gas bottles - up to 20 kg / 20 L only • Paint • Motor oils • Car batteries • Household batteries • Fluoro tubes and globes • Smoke detectors • Fire extinguishers The Envirofair has partnered with Midcoast Waste Services to bring you The Re-Imagined Waste Community Art Competition, with $1,500 cash and gift prizes, and a chance for school groups who enter to win their school disco as

a fundraiser. All artworks entered will form an exhibition that will be displayed throughout the CBD areas across the Barrington Coast. After the massive success of last year’s The Tiny House walk through, we have added to the revolution with a 3D interactive display stall and a Q&A from local builders and Tiny House 2.0 for you to experience and walk through. The event also features fine local music, dancing and performance artists, fabulous food from 2BOB Radio’s famous Global Café and local epicureans, innovative market stalls, a massive growers market with gardening talks and Q&A sessions, displays and demonstrations of ecologically-friendly products and ideas for

living and inspirational environmental speakers. Kids are totally sorted, with a variety of cool battery-free activities and workshops throughout the day. The Envirofair is currently seeking stalls for the event; book in before May 20th and receive bonus advertising on 2BOB Radio and the Envirofair website. The event is proudly sponsored by 2BOB Radio, Midcoast Waste Services, and JR Richards. For more information on how to enter the Re-Imagine Waste competition and stall application forms, visit www.envirofair.org.au or phone 2BOB radio during business hours on 6552 6200 or the coordinator 0400 637 150.

IMAGINE IF RECYCLING

was everybody’s business Recycling is a big part of our business, but it’s your business too! We can all play a part in creating a sustainable future for the MidCoast region. And while almost 3 in every 4 MidCoast households regularly use their yellow recycling bin, we can all be doing more to waste less and recycle more. Reduce - avoid single-use items like plastic grocery bags, takeaway coffee cups and disposable razors. Hot tip: Many local cafes offer a discount if you bring your own “keep cup”. Re-use or re-home - could your unwanted item have a second life? Refashion clothing, turn containers into storage, or sell or give away items that someone else may have a use for. Recycle - sort your waste carefully to ensure items that can be recycled, like glass, hard plastics and paper products, are kept out of landfill. Hot tip: Soft plastics are not recyclable. Visit our website for inspiration on how you can do your bit to help. Re-Imagine Waste, part of our commitment to reducing the amount of waste going to landfill. 30 Manning-Great Lakes focus

Your weekly kerbside waste service is provided by JR Richards & Sons in partnership with MidCoast Council.

midcoast.nsw.gov.au/waste

The Secret Weekly Farmers Market

Envirofair 2019 Envirofair is a community event that takes place annually in the beautiful river city of Taree, proudly presented by Manning Valley community radio station 2BOB 104.7FM. The aim of Envirofair is to raise awareness about environmental protection and the local environment, from its natural assets to the people who live and work within it. The event is a fun-filled family day of entertainment, featuring music, dancing and performance artists, fabulous food from 2BOB Radio’s famous Global Café and local make it, bake it, grow it, reuse it, and think it market stalls, displays and demonstrations of ecologically friendly products and ideas for living and inspirational environmental speakers. Kids are totally sorted, with a variety of cool activities and workshops for their entertainment. The event is proudly sponsored by Greater Taree City Council, JR Richards, MidCoast Waste Services, and 2BOB Radio. For more information about stall applications and more, visit www.envirofair.org.au

The Secret Weekly Farmers Market continues its drive to help sustain farmers and businesses across the Mid North Coast region and is keeping on with its fresh local, chemical free, and organic seasonal produce. Couple that with handcrafted products, such as kimchi, pesto, pasta, curry, wine, traditional preserves, cheese and bread, and terrific atmosphere, there’s no better place to taste the difference! Even as the temperature cools down this year, local produce continues to lavish us with many crops: broad beans, broccoli. brussels sprouts, cauliflower, lettuce, peas, spinach, tomatoes, pumpkins, all manner of Asian veggies, from the leafy greens to bitter cucumbers, also flavoursome winter fruits, juicy apples and citrus, plums and rockmelons, to name a wholesome few. We also have veggie and flower seedlings, fantastic local wines, mushrooms, honey, and pasture raised meat. We have the best pizza in the entire region for you to eat in or take away, and wash it down with a beautiful fresh cold press juice or coffee. The market also has a community stall for you if you have an abundance of produce you would like to sell; it can be a one off special for the week, or for the duration of the season. Stay tuned to our Facebook and Instagram pages for weekly updates and more details. Come along to The Secret Weekly Farmers Market every Thursday during our new hours of 7:30am until noon in the delightful Taree Park, located in Macquarie Street, Taree. For more information about the market and stall enquiries, call Rosie on 0400 637 150.

Greenpatch Organic Seeds Greenpatch Organic Seeds plant nursery and seed range is extensive, to say the least. With seasonal vegetable seedling punnets available year round to complement our ever expanding perennial plant range, we are a must see for your autumn garden. After finally getting much needed rain, it’s time to think about your autumn vegetable gardens. Greenpatch has a big range of seedlings available, including artichoke, bok choy, beetroot, broccoli, cauliflower, cabbage, kale, lettuce, mustard, onion, shallots, spinach and much more! Getting into the garden now with your first batch of seedlings then consecutive follow on plantings four - six weeks apart provides a continual harvest for the kitchen. April through to June is the best time to get all your winter annuals established, before the cold winter nights arrive. This will ensure you have vegetables to harvest all winter and into early spring. *Special Offer: buy any three vegetable seedling punnets and get your fourth punnet free! Only valid for April and May 2019. While stocks last. Join us for our FREE Healthy Soils Workshop: Friday 17th May 2019 - 9:30am - 12pm - includes practical ways to: make your own seed raising mix, suitable soil for container gardens using resources in our region. Improve your vegetable garden soil, including boosting microbial activity, plus no dig gardens.

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Health Wellbeing and

W I T H P E T E R E L FA R F R O M S U N D I A L D E N TA L

kinetic MEDICINE

Bad Breath a topic no one wants to touch

It’s been believed for some time that being overweight is no good for a whole range of diﬀerent aspects of health. In fact, it’s pretty common for people with joint pain to despair over the prospect that if only they lost a little weight, things might not hurt so much, but is this true?

he leading contributor to a sedentary life - even in order to protect joint pain - Osteoarthritis yourself against physical stress - and still have is usually described as the a significant risk of osteoarthritis; life can be process of wear and tear joints cruel, right? go through under the burden But wait ... there is a trustworthy solution! of everyday life. In fact, there’s Whilst unabated obesity can put you at high a pretty significant belief within society that risk of osteoarthritis, along with a whole heavy impact on the body is likely to hurt or bunch of other health problems, losing at least contribute to harm in the future. If weight alone is not the only fix. In fact, that were so, it would diet-only weight loss be reasonable to expect has been shown to that the heavier you are, have an inferior effect the more wear and tear on inflammation, and there’s likely to be. The only diet and exercise In fact, diet-only weight good news is, the latest combined has been loss has been shown to science is telling us this proven to be the most have an inferior effect isn’t the case. effective treatment on inflammation, and The more we learn strategy. And if you do only diet and exercise about osteoarthritis, lose weight, the good combined has been the more we find that news is that losing an proven to be the most damage to our joints, amount around 10% effective treatment the kind that results in of your body mass can strategy. osteoarthritis, is caused provide very impressive by inflammation - and reductions in pain. not from impact. It’s So if you’re looking to been identified that fatty combat osteoarthritis, adipose tissue, the kind that gives you a gut, either preventatively or as a treatment strategy is not in fact just an inert storage of excess for your pain, the best person to seek is an energy, but in fact has the capacity to act like experienced health professional who can an organ all of its own and helps perpetuate prescribe you the right advice to get your body inflammatory processes. So, that means you on track to being better. It’s never too late, can be overweight and inactive, leading every body adapts - you just need to start.

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Bad breath, known as Halitosis, aﬀects 50% to 60% of the population, causes signiﬁcant psychological distress and is the third most common reason people seek dental treatment after tooth decay and gum disease.

t is generally agreed that the source of bad breath is a group of sulfurcontaining compounds which are produced in the mouth or nasal areas. These compounds are created by the breakdown of bacteria and are known as Volatile Sulfur Compounds (VSC). There are many causes of bad breath, but the major causes are poor oral hygiene, gum disease, diet, Tobacco use, dehydration, prescription drugs, disease and crash diets. The first step in treating bad breath is detection. If you suspect you suffer, you are not alone; a simple test for halitosis can be asking a close friend or smelling your dental floss after flossing. Fighting Halitosis; to get back on track with your oral health, ask yourself these questions. Are you brushing, flossing and seeing your dental professionals for your regular check ups and routine cleans? Are you cleaning your tongue with your toothbrush? Tongue cleaning is an essential factor in beating bad breath. At your dental check up, your dentist will check for diseased gum tissues and tooth decay. Gum diseases such as gingivitis or the more advanced periodontitis need to be detected immediately. With periodontitis, the gum loses its attachment to the tooth, and a pocket develops. Within this pocket, bacteria accumulates that can produce VSCs … and cause bad breath.

Other steps in fighting halitosis can be life style choices, such as changing your diet, quitting smoking and drinking more water. Disturbances of the digestive system may also cause bad breath, but the stomach is not generally the main source. Eating foods such as onions and garlic will result in bad breath. Dry mouth can also cause halitosis; saliva is a strong antibacterial substance and without it, bacteria can grow. A dry mouth can be caused by certain diseases or as a side effect of medicines taken to treat conditions such as high blood pressure. Simple steps like using mouthwashes or chewing sugar free gum can reduce the number of bacteria in the mouth, increase saliva flow and help reduce halitosis but they are only partially effective and if used as the only method of combating bad breath, the improvement will only be temporary. If you suffer from bad breath and want to make a change, take advantage of our $99 Clean with our Hygienist/Oral Health Therapist to begin to address the problem and make a change for good. Remember, Dental Health is a Team Effort and We Like Being Part of your Team. For a full list of services and to make an appointment, visit our website: sundialddental.com.au or ring our Port Taree or Laurieton Locations on 6551 1005.

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W O M E N ' S

H E A L T H

Nourished Soul Sanctum Nourished Soul Sanctum is the collaboration between Megan Jones (www.meganjonesyoga. com) and Sarah Wilton (www.facebook.com/ chefsarahw/). Megan and Sarah’s love of good food and yoga, mixed with a rich sense of humour, is how their friendship began. They soon discovered that they also shared similar core beliefs about health and healing. For three years, they have combined their wisdom and skills through yoga, spirituality, health and whole foods at retreats, intensives and workshops. Nourished Soul Sanctum hold retreats locally at Stroud Monastery and boutique properties in the Pacific Palms area. Megan and Sarah also offer private retreats at your own venue; you choose, and they provide the bliss. As Nourished Soul Sanctum unfolds, 2019

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promises to be an extraordinary year of wholesome events. Megan and Sarah are so excited to share with you, so check out their retreat pages at www. nourishedsoulsanctum.com.au to find the perfect retreat for you and begin your journey home to health and healing, through yoga and whole foods. Yoga Teachers Retreat - “Nourish the Teacher”; June 21st - 23rd at Stroud Monastery. Bliss Out Artisans Retreat - “Joy of Being”; July 25th - 28th at Indigal Retreat. Winter Yoga Retreat - “Let Go and Flow”; August 22nd - 25th at Stroud Monastery. Baby Moon Retreat - “10 Moons”; September 19th - 22nd at Sea Eagle Point. Spring into Summer Retreat - “Spring Cleanse”; December 6th - 8th at Stroud Monastery.

W O M E N ' S

H E A L T H

Women’s F O C U S

F E A T U R E

Yogaliscious Retreat Forster Yoga Studio Are you feeling deflated or unhappy with your body or health? Are you struggling with menopause, stress or body weight? Yogaliscious is a 1.5 day retreat packed with tools and methods to empower you towards feeling absolutely in love again with your gorgeous body and life! Lydia Irving from Internal Instinct delivers the latest findings in nutritional health about hormones and nutrition, as well as explain the link between your feelings, actions and how various foods affect you and why. Mia T is the founder of Forster Yoga Studio and knows all about self-empowerment as a single mumma managing work, family and home. She teaches you how you can re-wire your brain into healthy habits and positive body imaging. In her classes you will heal, uncover guilt to set you free towards a path where you learn to love your life and yourself! From a well of self-acceptance and love, the positive habits around food and movement will spring. Yogaliscious retreat will take place at Forster Yoga Studio on June 1st and 2nd, 2019. Cost is $189 per person, or $129 if you book before May 21st. Contact the studio to book now, or for more details about the two day retreat.

Whisper of Lace Fiona is a fully trained and qualified fitter for all prosthesis requirements and is able to help and guide women in their post breast surgery needs. She has owned and operated Whisper of Lace in Tuncurry for siz years and stocks a large range of prosthesis bras, forms and accessories. With the extensive training and ongoing support from Amoena, Fiona is fully equipped to help all women when it comes to fitting for new bras and prostheses, or updating existing forms, while concentrating on physical comfort and individual lifestyle needs. Fiona offers a personal and confidential service and can assist with information concerning DVA and Medicare rebates. A Medicare rebate of up to $400 per prosthesis is available for women every two years. Don’t be uncomfortable - no need to drive to Newcastle or Sydney - call in and speak with Fiona for an appointment in a confidential environment. As well as a stocking Amoena products, other major lingerie brands such as Berlei, Triumph, Jockey, Playtex and Caprice are also in store. Whisper of Lace also has a large range of sleepwear and clothing with quality labels that include Yarra Trail, Clarity, Threadz, Givoni and French Country, plus beads, scarves and other gift ideas. An important local service supporting Tuncurry, Forster and surrounding areas …

Dr. Bobby Kumar Do you answer yes to any of these questions? Do you suffer pain, discomfort or lifestyle limitations due to large breasts? Have you lost weight and are unhappy with the remaining shape and position of your breasts? Are you unhappy with the shape, size and position of your breasts after pregnancy and breastfeeding? Breasts are no different to the rest of our bodies; they change over time with age and physical changes our bodies may experience. For example, breast skin and tissues lose elasticity over time and fluctuate in size with hormonal cycles, especially during pregnancy and breast feeding. Weight loss can also significantly affect the size and shape of breasts. Some women have always had large breasts, but this can become more problematic and less tolerable over time. Breast Reduction surgery reduces the size and volume of breasts. It’s commonly combined with Breast Lift to address droopiness, shape and breast position. Dr. Bobby Kumar, Surgical Fellow of the Australasian College of Cosmetic Surgery, tailors Breast Surgery to the needs and unique characteristics of the individual. He performs all surgery in fully accredited private hospitals with a Specialist Anaesthetist. For more information or a consultation with Dr. Bobby Kumar, call Wendy on 1300 676 003 or 0430 491 009, or email bobby@bareaesthetics.com.au

Cost $189

Manning-Great Lakes focus 35

Meet

volunteer

ow did you find out about volunteering, and why did you decide to volunteer? After finishing school, finding employment was challenging and having the confidence to study or actively seek employment was overwhelming. My job provider, Octec mentioned volunteering to develop new skills to enable me to be employment ready. What was the process for you to start volunteering? After speaking with my job provider, Centrelink sent a

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Once I started volunteering, my volunteer manager set tasks to assist in developing my skills and working towards my goals. How has volunteering made a difference in your life? Volunteering has allowed me to be involved in something bigger than myself and gives me a close link to the broader community. I enjoy the feeling of belonging and connection to the My Meals team on the days I volunteer, and it gives me structure, friendship and assists in developing my skills for employment. My confidence has increased, which has enabled me to enrol in a career preparation TAFE course. In addition, volunteering has given me training opportunities. I recently completed my Food Handling training and general employment skills, which will be helpful Volunteering has for any job. The people whom I volunteer allowed me to be with are always accommodating, even involved in something when we are busy; we are a diverse bigger than myself and referral to Manning Support Services group of people from all different walks gives me a close link to Inc. (MSS) where I met Lisa, the of life. the broader community. Volunteer Resources Officer. Lisa Volunteering, in general, has made me assisted with the volunteer paperwork, happier in my life by learning to be more discussed my goals, and we reviewed outgoing and putting myself out there in role descriptions for a variety of the community. volunteer organisations. A week after meeting with Lisa, If someone was thinking about volunteering, what I was connected with the volunteer co-ordinator for the would you say to them? program, Garrett, in the MSS My Meals kitchen. Garrett and I would tell them to go for it! The sense of being a part of the team made me feel welcome from the start, discussing the community and making a difference to someoneâ€™s life is my availabilities and how frequent I was looking to volunteer. the most rewarding feeling.

W I T H S H A N N O N L A W R E N C E - H E A LT H F U L W I S D O M

challenge no. 1

is complete FOR THIS YEAR

I did it!

as it easy? No! However, I did not miss one gym session in eight weeks! That’s right, you read correctly - I trained every week day for eight weeks - 40 sessions! Was it hard? Yes! It was not as hard as I had told myself it would be (which is why I had avoided doing it up until now). Did I get results? Absolutely! I lost weight, and I built muscle. I was most pleased about the amount of visceral fat I lost. Visceral fat is the fat around our abdominal organs and is the worst type of fat for our health. Losing fat means my clothes fit better. I feel better in myself. I am sleeping better, and my mind is functioning more clearly. Am I happy? Definitely! And it has motivated me to continue this path of wellness. That’s the short version. Here is how I actually did it: The first thing I did was make myself accountable. I told you, my readers. I told my family, I told my friends and workmates, and I completed it with my partner. By making myself accountable, I couldn’t take shortcuts. At morning tea time at work no-one brought me cake, as I wasn’t going to eat it! In the end I didn’t want to skip a session or grab that unhealthy snack, or to my surprise - I didn’t want that glass of wine! I changed my habits. I went to bed earlier than I ever have as an adult. I also got up earlier than I feel is natural, but I feel better for it. Our shopping was

healthier, because of our food planning and preparation. I kept active. The first week was tough. None of the sessions were easy, but I pushed myself without overdoing it. Regular training made me feel like being more active in general, and it helped me to encourage myself to do more with the kids. We spent more time together walking, bike riding and swimming at the beach. What I would like to get across to everyone is that you don’t have to do this training, as it isn’t for everyone. I would like you all to just do a bit more than you are. Countless studies have been done regarding activity and longevity. The more healthily active we keep our bodies and our minds, the more we increase our chances of a longer, healthier and happier life. Move it or lose it. Do something different to your normal routine every day, and you’ll notice an improvement. It takes time, but you will notice it - and so will others around you. As for me, I know the next eight week challenge starts in four weeks. I’m going to continue my training in the meantime, but reduce the number of sessions. I’m going to enjoy a chocolate or a glass of wine, by allowing myself a day off or a cheat day. I am realistic. I know what I like, and I know that enjoying my life means having some of these less than healthy treats, but they are the exception now rather than the rule. Hopefully I can motivate you! I'm looking forward to the next challenge and sharing the results with you again. Thanks for reading, and please share your success stories with me! Manning-Great Lakes focus 37

focusinterview.

GIVING UNDERPRIVILEGED CHILDREN THE KICKSTART THEY NEED.

i Nikki and Steve. You tragically lost your son, Sam, to Hypertrophic Cardiomyopathy (HCM) on the 15th January 2017. Can you tell us a bit

about Sam? Sam was an amazing, outgoing young boy who loved life and lived it to the fullest. He never sat still and had amazing dreams and aspirations for his future. He struggled with what career he would choose. He wanted to be a builder like his dad, or a fireman, while still wanting a job where he would wear a suit. He loved skiing and being on the lake. He loved soccer and loved his family and friends. Sam always had time for people less fortunate than himself. Hypertrophic Cardiomyopathy (HCM) is a genetic disorder; what exactly is it? Hypertrophic Cardiomyopathy (HCM) is an inherited genetic heart condition. It leads to abnormal thickening of the heart muscle. The thickened muscle creates problems, which causes the heart to work less efficiently. Many people carry the HCM Gene without symptoms. What caused Sam's sudden death was (HOCM) Hypertrophic Obstructive Cardiomyopathy. This disorder often goes undiagnosed; had Sam showed any symptoms? What should we look out for? Unfortunately, Sam didn’t show any symptoms. If he had, the outcome would have been completely different. Symptoms include: • Shortness of breath, especially during exercise • Chest pain, especially during exercise • Fainting during or after exercise 38 Manning-Great Lakes focus

• Sensation of rapid, fluttering or pounding heart beats (palpitations) • Heart murmur, which a doctor may detect while listening to your heart You founded a charity in Sam's name, the "Samuel Brett Nelson Kickstart". What does the charity strive to achieve? The charity strives to keep Sam’s memory and character alive. We aim to kickstart children’s lives into things they may never have been exposed to. We do this by teaching children self reliance and enable them to resist and overcome peer pressure and bullying. We also assist and encourage socially isolated children to become confident and try new things, master new skills and make new friendships. We encourage children to adopt a healthier lifestyle, to slow down obesity and combat reliance on mobile phones and computer games. In addition, we want to raise awareness of (HCM), so people can become aware of the signs and family medical history. You offer many different programs to under privileged children in the local area. What's on offer? We have various programs and some new and exciting ones. These include: • Intensive eight week soccer programs at local schools with Jeff Summers • Individual guitar lessons with Heidi Parsons and Ron Griffey • Confident Kids Program with Col Osborn • Intensive swimming program at the YMCA • School packs • Individual soccer academy scholarships Self belief and confidence is extremely important in the development of young children. Tell us a bit about the "Confidence for Kids" program?

This program is There are always things generously supported and that people can do to funded by Club Forster. It help. With our upcoming THE CHARITY STRIVES is based around children’s trivia night there are TO KEEP SAM’S MEMORY confidence and gaining prizes and donations AND CHARACTER ALIVE. the belief in themselves which volunteers could WE AIM TO KICKSTART that anything is possible. help us acquire from local CHILDREN’S LIVES Confidence in yourself businesses and sponsors. INTO THINGS THEY is one of the great peer We are always open MAY NEVER HAVE BEEN pressure and bullying to meeting people who EXPOSED TO. defeaters. Our aim in the may have something Confident Kids Program is to offer; our charity is to build self-esteem. extremely successful Confident kids are far and loved, because less likely to be bullied and far more likely to it’s making a difference and improving our participate in social activities that help them community. The world needs more of this. build relationships and social skills. What fundraising events do you have Tell us about some of the success coming up, and how can the community stories you've had? support you? There have been many success stories as a We have our second trivia night on the 15th result of every program. We have had a little June at Tuncurry Beach Bowling Club. The first girl who was so excited to compete in the next event was a huge success, raising $25,000. swimming carnival, after completing a two term The Trivia Night will have celebrity guests and swimming program. speakers. Tickets will go on sale in April and can We have had children who love the game be purchased from the club: of soccer, but who have never been able to ph 6554 6477. afford the Individual Soccer Academy, grow in The second event is the "Battle of the Bridge" their skills and confidence. Kickstart offers a soccer grudge match between the Tuncurry scholarship to this program. Tigers and Wallis Lake Premier League teams. Teachers have noted that certain children’s This is proudly supported by Football Mid North behaviour and attendance has improved on the Coast. days the programs are available. Parents have We’d like to thank our amazing community also commented that their children’s behaviour for their support. It has enabled us to continue has improved at home. supporting and impacting children in our local The guitar program has seen disadvantaged primary schools. kids loving the guitar so much, that they go Where can we find more information on all down to the local shopping centre and busk. All the wonderful work the charity does? this has been an amazing success. The best place is to visit our website: Your charity is run on the support www.kickstartforsam.com.au of volunteers; how can we get involved? Thanks guys.

Under the leadership of our incoming CEO Mark Drury, Dundaloo continues to provide a variety of accommodation options, supports and skill development programs through supported accommodation and Dundaloo Active programs. The future of Dundaloo Support Services and the direction it takes in supporting participants is driven by the goals of the participants. If you or your family member has a mild to moderate intellectual disability and you are seeking 24 hour supported accommodation in Taree or Old Bar we have opportunities for you. Alternatively if you are seeking to live independently at home, with family or friends we have vacancies in the Manning and Great Lakes area.

Please phone

6551 4214 to discuss how Dundaloo Support Services can be your NDIS Service Provider. Dundaloo Support Services is a registered NDIS Service Provider for people over the age of 18 years with a mild to moderate intellectual disability. Manning-Great Lakes focus 39

focus_contributor

S H A R O N B U LT I T U D E , M I D C O A S T C O U N C I L

tourism UPDATE

Last month saw the launch of the new Barrington Coast Business Hub: www.barringtoncoastbusinesshub.com.au

he Barrington Coast Business Hub provides a central online promotional platform for local businesses right across the Barrington Coast region. As well as a full business listing, business owners can access business news and a calendar of upcoming events and workshops. Businesses that are members of our Tourism Partnership

Program also receive additional benefits, such as exclusive access to our extensive image library; new Barrington Coast Branding Toolkit; an array of business resources; and significantly reduced advertising rates. All this - whilst utilising the benefits of the most comprehensive and accessible business directory in the world - “Google My Business” (GMB).

GMB is a free and easy-to-use tool for businesses and organisations to manage their online presence across Google. This FREE service helps businesses appear right when people are searching for them or businesses like theirs on Google Search or Maps; and it displays vital information customers are looking for, like contact details, opening hours, photos and reviews. (Realistically, how many small businesses can afford to otherwise compete with the big guys to get that all important first page Google listing?) The Destination Barrington Coast team is excited to partner with Google to enable the Business Hub to sync data with GMB, to keep the information on our database fresh. This means that when businesses update their opening hours, for example, on their GMB listing, that information will be automatically updated on the Business Hub. Another important feature of the Business Hub is its powerful advanced real-time search functionality, which ensures the best possible search experience for web users. We also provide direct booking links for accommodation providers, so no additional booking fees for this referral! The Business Hub is an important first step in helping our local businesses grow their digital capacity and increase their online visibility in a very easy and non-confronting way - the only cost being the time taken to set up and

manage their GMB listing. We’ve also given the Business Hub a fantastic Barrington Coast make-over, incorporating the new destination branding across the site and in so doing, bringing it into line with our other social media and online platforms, ensuring a consistent look and seamless experience for visitors. We’d love to see ALL businesses on the Barrington Coast hop-on-board and create their free listing. Clearly when visitors are searching for information on our region, this is not just restricted to traditional “tourism” operators. The adage “tourism is everyone’s business” is as applicable today as it’s always been - possibly more so. Importantly too, we know from our analytics that many locals are using the site to find specific services and businesses. To sign-up, simply complete our easy to follow Register Your Business page on www. barringtoncoastbusinesshub.com.au - all you need is a captivating business description and image. Submit your registration, and we will be in contact once the listing is live. For more information or assistance, please give the Destination Barrington Coast Team a call on (02) 6554 8799 or email marketing@ midcoast.nsw.gov.au www.barringtoncoast.com.au www.barringtoncoastbusinesshub.com.au www.facebook.com/barringtoncoast www.instagram.com/barringtoncoast

Wesley Mission Your access to community services We offer a range of services, including: • support for parents • disability employment • foster care • access to our many other services • connecting you with other local service providers.

WOP4916.16_1902

Drop in to our new location Open 9 am – 5 pm, Monday to Friday No appointment necessary 75 Manning Street, Taree (02) 6552 0244 taree@wesleymission.org.au

wesleymission.org.au

40 Manning-Great Lakes focus

with Clairvoyant Terri Hall Phone. 0424 818 343

May 2019

AQUARIUS.

GEMINI.

LIBRA.

JANUARY 21 - FEBRUARY 19

MAY 22 - JUNE 22

SEPTEMBER 24 - OCTOBER 23

Time to fulfil longterm dream. Write a list of everything needed, and take action by gathering some things listed. Keeping clear sight of your passion will ensure ongoing success. However, should you lose sight of your passion, it may be difficult to succeed. Rose Quartz initiates self reward.

PISCES. FEBRUARY 20 - MARCH 20

You're a wise soul, so pay attention to how often you speak wise words. These words may also be for your ears. Our Guides bring us our lessons and answers any way they can, even if it's speaking through us. Turquoise is great for communication.

You are a natural born leader, so speak your truth and stand your ground when you are right. Your ability to recognise new opportunities will be used more in the workplace, and new friends and aquatints can be anticipated. Ruby shatters fears and connects us to passion for living.

Justice can be anticipated for unresolved situations. Choose when to be heard but more importantly, when to be silent. Face your fears and become their answer. You are very capable of exceptional personal power. Turquoise is great for boosting our personal power.

CANCER.

SCORPIO.

JUNE 23 - JULY 23

OCTOBER 24 - NOVEMBER 22

Listen to your wise words that catch your attention; it will be your best advice. It is a good time to explore new possibilities or opportunities. Remain connected to your love of what you’re doing, to ensure success. Clear Quartz is a natural amplifier; carry some.

Your long-term plans and goals are coming to fruition. Be aware of personal obstacles, and don’t allow them to sabotage your journey. Become the answers to your fears, as they may be holding you back. Citrine will empower your positive thoughts.

ARIES.

LEO.

SAGITTARIUS.

MARCH 21 - APRIL 20

JULY 24 - AUGUST 23

NOVEMBER 23 - DECEMBER 21

Contentment will be your major focus to avoid the effects of other people’s conflict. Play with your creative self and enjoy the tranquility. Some mind focus such as meditation or study will also show big changes. Turquoise helps our personal power and self-esteem.

Life may feel as if a mirror is being held in front of you at present. This is because you are being given opportunities release old hurt damages. Use your compassion to forgive and to move ahead. Amethyst connects us to our wise higher energies.

It is vitally important that you know you deserve great things. Your personal judgement has been too critical of late and has affected your self-esteem. You have a beautiful wisdom, so have some good hearted chats with yourself and empower yourself. Turquoise is great for self worth and esteem boosting.

TAURUS.

VIRGO.

CAPRICORN.

APRIL 21 - MAY 21

AUGUST 24 - SEPTEMBER 23

DECEMBER 22 - JANUARY 20

Big endings and new bright beginnings are to be expected. Destiny is aligning you with with new paths to discover gifts and talents not yet recognised. Enjoy new experiences fearlessly in the workplace. Selenite shatters negative energy and charges the aura with bright, positive energy.

Time to let go of undigested emotions to align you with living a peaceful contented reality. Intolerance to outside negative forces is likely to intensify, so avoid negative people and situations for a few weeks. Rose Quartz helps connect us to our self-love.

Stay focused on the task at hand. Your thoughts are jumping ahead of yourself and this is slowing you down, which is possibly adding to your frustrations. Let go of any unresolved emotions from your recent past; these are blocking your sight. Blue Lace Agate is a powerful mind clearing crystal.

Manning-Great Lakes focus 41

focus_contributor.

Business Minds with Bronwyn Davis of Clui Creative

For the love of

ou recently lived in Italy for a year. Can you tell us a bit about your stay and why you found the Italian culture so inspiring? We spent a year in Italy, volunteering through a program called "Workaway", which allowed us to travel through all of Italy essentially for free. We worked four - five hours a day, and in return received free food and accommodation. The work was always interesting and gave us an authentic experience of Italy, far from tourists, cities and public transport. We picked olives in Umbria and grapes in Piedmonte, made tomato sugo in San Benedetto and pruned citrus trees in Calabria. It was a truly unforgettable experience. You've started your own pizza business called Pezzella's. How did this come about? The Italian food is incredible - so much so, that it has reached every corner of the globe. However, from being in Italy, and from Alessandro’s family being Italian, we learnt very quickly that the Italian we have here in Australia is usually an altered version or a "western" version. We really wanted to share the tastes and experiences we had in Italy, and share this in its most authentic and traditional form. Pizza became our staple diet in Italy, verging on an obsession. But the pizza in Italy is so immensely different to what we have here; we really wanted to share the true Italian pizza and our obsession with everyone back home! Can you tell us about pizza's origins and what you learnt from the Italians? Like many of Italy's famous dishes, pizza originated in the beautiful chaos that is Naples. The most incredible thing about Italian food is its simplicity - like many of their famous dishes,

After a year spent in Italy, ELIZABETH AND ALESSANDRO TAKE US ON AN ITALIAN FOOD JOURNEY with their new business, Pezzella’s.

it originated as "poor man's food", when times were tough and meal options were limited. Dough is flour, water, yeast and salt and the most famous (and our favourite pizza) is the Margherita, which is just red sauce, mozzarella and basil. One of the most significant things we learnt from the Italians is the enjoyment in life's simplicity and of course, to never take anything too seriously and to drink good wine. What is it about Italian food you admire? Food in Italy isn't just something you put in your stomach to curb hunger, nor is it a chore or a nuisance. Food is passion, life and a reflection of hundreds of years of culture. The meals we ate in Italy were either grown from the dirt in the backyard, or shot by a local hunter. Olive oil was hand-picked and crushed in the local "frantoio" and the wine was drunk so quickly, there was no need for sulphates, as it wasn’t around long enough to need preserving. To us, the Italian cuisine is a reflection of Italians' passion, persistence and their deep appreciation and knowledge of agriculture. What makes your pizzas different from others? We would like to think our pizzas are a reflection of the authentic Italian pizza that we enjoyed so much in Italy. The biggest difference I would say is the base, toppings and the cooking process. Our pizza base is very light and elastic, with a thin base and large, airy crusts. A true Italian pizza should flop down when you pick it up! Another difference would be the toppings, which should always be quite minimal, no more than three - four toppings. And lastly, our pizzas are cooked in a 465 degree wood-fired oven for no longer than 60 seconds! What process do you go though in order to make your dough, and what's the secret to a

crispy crust? Our dough is prepared 72 hours before being cooked in the ovens. It’s cold proofed between 3 - 5 degrees, which slows down the process of fermentation and develops deeper flavour. As I said earlier, a light and airy base is crucial for our pizzas; this is achieved during this proofing period, as the yeast eats the sugar in the dough and converts it to carbon dioxide, producing air in the dough, making it light. Crispy isn’t necessarily what we aim for; however, Napoletana pizza does have beautiful charcoal spots around the crust called "measles", which is achieved by the high temperatures of the ovens. What delicious toppings do you have, and are they organic? At this stage we source everything locally, except for tomato tins - one reason being that tomatoes from Naples have a unique flavour, a result of the rich and fertile soils from Mt Vesuvius, the volcano that overlooks Naples. Any pizzaiolo would tell you these tomatoes are crucial for Napoletana pizzas! Our other produce is organic and locally sourced, including buffalo cheese from Burraduc Farm and other cheeses from Comboyne Cheeses. Vegetables and herbs are sourced from either our own garden or local markets. Our flour is Australian organic bakers flour, and our meat is sourced from Mentges Meat Market. You cater for weddings and events. Can you tell us a bit about your packages and the menu available? We have a forever changing menu, as it is based off what is seasonally available, but generally when we cater for a wedding or event we offer a few options. A full menu that includes: 1. Antipasti - all authentic Italian dishes, such as

arancini, stuffed zucchini flowers and meatballs 2. A pizza menu of red base (tomato sauce base) and white base (cheese based) options, and 3. A dessert menu. Or, we offer a smaller, pizza only menu, which is what we generally offer when we attend markets. Where can we experience this culinary delight or find out more information? We have regular markets we attend, including Taree Secret Markets, Rudi's Market, Pacific Palms Market, Black Head Bazaar and Wingham Market. We are constantly trying to expand our reach, so we hope to also attend markets in the Newcastle region and Port Macquarie region. For more information, we have a Facebook page: Pezzella’s, an Instagram account: pezzellas1 and our website: pezzellas.com.au - all have further information on catering options, upcoming events we are attending and lots of stories and photos of our pizzas and our time spent in Italy! What are your true feelings about the ham and pineapple pizza? Ha ha! The tough question! I would be lying if I didn’t say I once loved the Hawaiian pizza. Alessandro has always eaten an Italian diet from living in an Italian household, so never thought highly of pineapple on pizza. Our time spent in Italy has definitely created a lot of biases towards food, one being swaying away from western styled pizza. Not everyone enjoys our style of pizzas, just as we don’t enjoy western pizza, but at the end of the day eating brings people together and brings people joy. Pizza preferences are subjective, and we just want people to eat good, wholesome food, so if that for you is pineapple pizza - we say, go for it! Thanks Alessandro and Elizabeth. Manning-Great Lakes focus 43

focus_contributor

GARY GERSBACH FROM TUNCURYY BUSINESS CHAMBER

Photo credit: instagram.com/dropzone.photography

Exciting Concept Awaken Tuncurry Tuncurry has long been considered the lesser light of the twin towns at the mouth of the Great Lakes, and numerous great minds have puzzled over how to grow the north shore into a more vibrant community.

ithin the MidCoast Council, the Economic Development team has initiated what appears to be the best chance to date to achieve this objective! They have co-opted David Engwicht, an internationally recognised “Change Coach”, to oversee a “Tuncurry Makeover” that should transform Tuncurry from a thoroughfare to a “Linger Longer” avenue for attracting people. And all of the Tuncurry business community is excited! What is it? The creation of a number of unique attractive sites within the business centre that will encourage people to pause, stop and/or return to this area. When is it? The last week of June this year, the business community, along with many volunteers, will take seven days to transform the mundane streetscape into an exceptional vista attractive to visitors and locals alike. How will it happen? With a lot of workers and supporters from

44 Manning-Great Lakes focus

the local community contributing funds, materials, ideas and labour. Why will it happen? Because the community has worked hard, raised ideas, created visions and supplied their own funds. In doing this, the businesses are working together, appreciating other ideas, and partnering each other to form a combined front, with belief in a better outcome. Although the MCC has initiated this project, it is the Tuncurry business community that is funding, developing and building it. There are some more major sponsors than others, but everyone that contributes in any way, be it money, time, materials, transport, rubbish removal or food and drinks are to be commended. Further sponsorship will enable the creation of more sites and is encouraged. To help the business community to be better involved, the Forster Tuncurry Business Chamber has assured any new member joining the Chamber during this project will have the membership fees donated to the cause, along with a further equal proportion donated by the FT Camber.

J U S T I N S TA C K F R O M S TA C K S L AW F I R M

A L A N T I C K L E F R O M Y O U R H E R I TA G E

m ney matters.

legal

with Alan Tickle

light.

with Justin Stack

Court uses Facebook to determine woman’s dying wishes

ying without a will can leave all sorts of complications and disputes among your loved ones. Most people involved are probably well meaning, but it can be difficult to determine what the deceased person really wanted, and without a will, the argument can lead to bitter disputes among family and friends. Joshua Crowther, wills and estates specialist at Stacks Law Firm, says such was the recent case of a woman who died after a short battle with cancer. “As she failed to leave a will which could have included a clause relating to what she wanted to happen to her body, a dispute arose between her mother and the father of one of her children,” Mr Crowther said.

“The usual order of precedence among relatives in this sort of matter goes spouse, including de facto partner, child, parent, and then sibling. After the woman died, the man went to court to argue they had been a de facto couple. Her mother disputed this.” As there was no will, it would be up to the judge to decide. In making his decision, Justice Michael Pembroke noted that the woman’s Facebook account still listed her status as single, that the man wasn’t listed as a “friend” on her account, and that shortly before she died she’d said on Facebook they were “not together”. The judge also noted she was a member of an online dating website, was on a single parent pension, and gave her mother as her emergency contact.

The clash wasn’t over her assets, but over the fate of her body. The mother said her daughter had planned to be cremated, but her partner said she wanted to be buried.

Justice Pembroke concluded from her Facebook account and other evidence presented to court that she was not in a de facto relationship with the man, and her mother would have the say on the fate of her body.

The partner sought urgent orders in the NSW Supreme Court to have himself named as her de facto partner and next of kin. If he was legally her de facto, he would take precedence over the mother.

“It’s not an ideal way to decide what a deceased person wanted, but the case shows that a court will go to some lengths to determine what was in a person’s mind when they died,” Mr Crowther said.

“It was a complicated relationship. They had lived together, had a child together, but then separated. Shortly before her death, she moved back in with him.

“It’s far better to write a will so that those you leave behind know what you want to happen. It’s wise to get legal advice, to be sure your assets go where you want them to go.”

June 30th is fast approaching

eaving tax planning until the last minute can prove costly. This particularly applies to business owners, who really need to have a conversation with their accountant to ensure that “housekeeping” around record keeping and taxation effectiveness is all in place and managed before the June 30 deadline. Even salary and wage earners need to be on top of potential tax saving strategies before June 30, which includes maintaining record of vehicle use for business or employment purposes. A taxation agent or accountant is the best source of advice on what is needed in a log book and record details of odometer readings. Superannuation Keeping an eye on what is being credited to your superannuation account by your employer serves two purposes. One is ensuring that the compulsory 9.5% of salary is being paid by your employer; the other is knowing how much you can then deposit as a deductible contribution before June 30. Contributing to superannuation can be great way to boost retirement savings, while also saving tax. It is no longer necessary to salary sacrifice superannuation contributions to gain a taxation concession. Up to $25,000pa, including employer contributions, can be contributed as a concessional contribution. While tax is deducted from concessional or deductible contributions at 15%, most employed people have a marginal tax rate of at least 32%, which means that the deductible contribution results in a net tax saving of 17% or more for higher tax payers. After allowing for the return that the superannuation fund earns, superannuation does stack up well.

Spouse Contribution Split and Spouse Contributions When there is a low income or stay at home spouse, contributing up to $3,000 from savings to the spouse’s superannuation fund can result in a tax rebate of up to 18% or $540 to the contributing partner. Another way to boost the superannuation balance of a spouse, is to use a spouse contribution split. This can be very effective when there is an age difference, with one spouse closer to retirement, or when there is a big difference in superannuation balances. An application to split the previous year’s contribution needs to be lodged before June 30 to the superannuation fund. They will have their own form for this generally, and age eligibility rules do apply. Up to 85% of the previous year’s contribution can be transferred from one spouse’s super fund to the other, without impacting on the maximum $25,000 concessional contribution cap. Un-deducted (non-concessional) Contributions Unlike concessional contributions, there is a cap of $100,000 per annum or up to $300,000 when bringing forward a further two years contribution. The difference from a tax perspective is that no tax is deducted from non-concessional contributions. It is wise to obtain advice on keeping those larger contributions in a separate superannuation account, so that they are not combined with concessional contributions. Having more than one superannuation account does not necessarily involve duplicated fees. Separating concessional components enables more effective preretirement planning, which can remove or reduce the potential tax to an estate.

This information and advice is of a general nature only and no reliance should be placed on the information before seeking individual advice from a Financial Planner and Taxation Adviser to ensure the appropriateness to individual circumstances. Alan Tickle, Jonathon Tickle and Your Heritage Financial Planning are both authorised representatives of Securitor Financial Group AFSL 240687 ABN 48009189495.

If you have a case, Stacks has the expert

Our Client’s Best Interest is Central to all our Endeavours • Income Protection & Life Insurance • Superannuation • Retirement Planning

02 6592 6592

stacklaw.com.au/taree

• Investment Portfolio Management • Centrelink and Aged Care Strategy

6551 2333

www.yhfp.com.au

Alan Tickle & Jonathon Tickle (Directors)

Your Heritage Financial Planning Pty Limited Authorised Representatives Securitor Financial Group Ltd ABN 48009189495 AFSL 240687

Manning-Great Lakes focus 45

focusinterview.

A COMMUNITY PLAY SPACE FOR EVERYONE TO MAKE, CREATE, EXPLORE, MEET AND SHARE.

the

way

xplain how “The Makers Way” originated? The Makers Way is basically a culmination of all of my adventures and experience through life! I have always played with a strong creative thread through my work, and I’m inspired by working with the community. I’ve been on the lookout for a new play space around the region; I finally found Pulteney Street, and it was the perfect place to birth The Makers Way! Tell us a bit about this new and exciting creative space. The Makers Way is a makers’ space. We are all makers of some kind, whether we realise it or not, so this makes it a place for everyone! Folks of all ages, walks of life, beliefs and intentions wander into this play space and discover something. What they discover is different for everyone. Some find it sparks a memory of a playful moment from their childhood; for some it erupts an inspirational outburst of the potential and possibilities of what could occur in the space; and for others it ignites a reminder of something they would like to try out, but have had that intention buried for so long. It really is an inspirational play space set in the heart of our community. What kind of programs or workshops can one expect to find here? It’s a basic formula which encourages community individuals and local organisations to hire our warehouse space or our Mandala Room to facilitate and host workshops, meetings and events. The possibilities are endless, and we certainly get two types of people coming through the door. One, that

46 Manning-Great Lakes focus

JENN WATTS

wants to host or facilitate a workshop or event, and the other, that is looking to participate in that workshop or event. I would not typically like to put the types of workshops “in a box”, as the diversity is so exciting! Programs range from wall art, fig tree sculpture building, tinker shop woodworking, mosaic, activists art, plug into our PA system and Jam, chill in our lounge garden and have a game of chess, pottery, market, open mic, theatre, movement, meetings, weaving, yoga, girl to woman event and a book nook. Tell us about the mindfulness program you have running on the 14th May. We have a four week mindfulness course which will run from May and can be booked online through the Mindfulness Works Website. Our Mandala Room is a great space for facilitating these kind of group workshops and has a calm, welcoming vibe. A New Mothers support circle group is also starting once a month, and will meet from 6th May. An amazing local woman from Pollination Mama will be sharing her nourishing knowledge and support for women at all stages of motherhood. You’re very community and youth minded. How do you intend to engage people, and what are some of the benefits? Ha! Yes, well, most of my mates know I play like a big kid! I believe it keeps us healthy, strong, open minded, and gets us through the tough times. Play is essential to our general wellbeing! I really enjoy engaging with young folk, to learn from them, to encourage and inspire each other. The Makers Way is open Wednesdays from 3 - 5pm, initiating our “Walk Off the Street” program, encouraging all ages

really, to come in to our warehouse space to tinker, jam, build, create and meet new folk, sharing knowledge and skills. I am hoping this can be a space where everyone feels at home. This in turn encourages and fosters great community relationships and thoughtfulness towards each other and our environment. I would hope to see the young folk initiate their own events and community initiatives with the support of The Makers Way community. Can people exhibit or sell at The Makers Way? We have a shop area where local makers can showcase and/or sell their creations. The Makers Way encourages craft or art that makes waves, has impact or a message to say, considers our environment and our Earth’s resources, and supports innovative designs and ideas that support the wellbeing of our planet, its resources and all that dwell therein. One of my personal passions is raising awareness and shifting the mindset for the industrial uses of Hemp. Some of my textile designs will be available soon in our shop, showing the diversity of Hemp fibres, Hemp body products and once our “Hemp Bar” goes in, beneficial edible Hemp products will be available in our juices and smoothies! What’s the reaction from the community been like so far? Wow! Wow! And …Wow! Folk say they reckon The Makers Way has a great vibe, a welcoming host, amazing capacity and endless possibility for play! ... And meetings! We have great foot traffic on Pulteney St, and find our posters lining our full glass shop front are

catching people’s attention and informing them of the many amazing happenings arising within the space. I also like that it’s a bit of a mysterious space, which invites curiosity. And then the wonder kicks in, as they meander through our shop front into the warehouse space, that opens up the playfulness in everyone that comes in. Then we usually have a laugh, while they let it all sink in! Do you have any upcoming projects you’d like to tell us about? In the first week of the holidays, we linked up with 2BOB Radio to run a Three Day Found Objects Sculpture Workshop open to all ages, with the participants’ finished sculpture to be displayed at the upcoming Envirofair. A local potter is running a Ceramic Spoon Making Workshop on the 12th May and can be booked through The Makers Way. Looking ahead for the winter holidays, we are hosting a Girl to Woman “Embracing the Change” full day event for girls ages 10 - 17, with 10 amazing women facilitating workshops, discussions and play shops. Tickets go on sale soon and include a full day of workshops, facilitators and catering. This is going to be an amazing event! Where can we find out more information? To keep in the flow of what’s happening at The Makers Way, simply check out our Facebook page of the same name, and if you’re cruising round town, drop in. Only you yourself can define your own experience of The Makers Way. Thanks Jenn. Interview: Bronwyn Davis.

focus_tech

A M A N D A TAT E F R O M L J H O O K E R TA R E E

WITH GAVIN MORONEY

TECH U P C O M I N G

Tech Head

for 2019

real estate

2019 is an exciting time for tech, as we look at some of the more interesting and left of centre tech displayed at the 2019 Consumer Electronics Show.

UPDATE

LG SIGNATURE OLED TV R

robably one of, if not the coolest, televisions on the planet. I admit walking into a house with a huge TV sitting front and centre in the living room like a black hole makes me cringe a little; I love a good TV, but find them a bit of an eyesore! But, LG has done something completely insane with its first rolling screen ... Yes, I said a rolling screen! It does this by rolling up like a rug as it slides down into its cabinet. The engineering in this is a technical marvel, as it’s an OLED panel powered with the most up

to date tech on the market. My first thought was, how did they bend the speakers? But they are actually placed within the cabinet, which left me with my second question; what if you don’t like the aesthetic of the cabinet? Well, I think that’s a future me problem, because if by some miracle I could afford this amazing piece of tech (my guess is a five figure price tag) I’d be buying it just out of cool factor alone! Now, if you’re like me and can’t stand black holes on walls, be sure to check out Samsung’s “The Frame” TV as another alternative.

Keeping in sync with Mother’s Day, I thought I would write about women’s wealth. I have noticed an increase in independent, middle aged women, unexpectedly single for whatever reason, contacting me wanting to buy an investment property with their life’s savings. Sometimes it is not much, so they are looking for homes in the lower end of the market, nervous to obtain any finance. I don’t understand why money, finance and creating wealth are not taught in school and why young girls are not encouraged to invest from an early age. Is money and wealth still a taboo subject to talk about, let alone teach? I know many women who are financially independent and have several good investments providing comfortable income streams, and we have also helped many women break in to the property market with advice on types of properties that are low risk and suitable to their lifestyles and steered them in the right direction for finance.

I am passionate about discussing the need to be educated about money and how you can make it to work for you, rather than fighting against debt. There are many groups available who, for a fee, will set you up with everything you need, including the property and tenant. With information available at your fingertips, this is not always necessary; you only need a good job, a friendly lender and an experienced real estate agent to guide you in the right direction. I have always enjoyed having a chat with other like-minded women needing a little inspiration and watching them flourish as they build on their net wealth.

LG HOMEBREW

nother by LG! The Nespresso machine has revolutionised how we drink coffee at home, but what if I was to tell you that someone at LG has run with that idea and added beer? So, just like the Nespresso capsule machine you load your favourite drop, and two weeks later you have five litres of your own home brewed beer. Now, if that’s not good enough for you, this thing actually cleans itself - and anything that cleans itself is something I can get behind!

THE HALO SPORT 2

his one had me very intrigued and equally sceptical. Have you ever tried to learn something new, like play an instrument or refine skills in a sport, and you find the learning process longer than you would like? Halo Neuroscience has come up with its second iteration of headphones, which stimulate your neurons through electric pulses to increase the chance of two firing together and creating new pathways in the brain, creating a level of higher learning to improve motor skills. So, they are saying by wearing these headphones 20 minutes before a task, it stimulates your brain into a hyper learning state. Will this work? Well, I’m not entirely sure, but at the price of “Beats” you are getting a great pair of headphones and the slight possibility of higher learning.

3 ELIZABETH ELIZABETH AVENUE AVENUETAREE TAREE

6,768m2 6,768m2

Free Free Standing StandingLight LightIndustrial Industrialthat thatTicks TicksAll Allthe theBoxes Boxes Approximately located within 1km to to Taree's Approximately 3,500 3,500m2 m2of ofrenovated renovatedfloor floorspace spaceconveniently conveniently located within 1km Taree's CBD. Originally used as the old Bonds Clothing Factory, this quality building has recently CBD. Originally used as the old Bonds Clothing Factory, this quality building has recently undergone major refurbishment by the new owner bringing the property up to today's undergone major refurbishment by the new owner bringing the property up to today's standards and compliancy levels. Amenities include multiple toilets and showers and standards and compliancy levels. Amenities include multiple toilets and showers and kitchen facilities. Office areas are ducted ready for air conditioning and varied in size suitable kitchen facilities. Office areas are ducted ready for air conditioning and varied in size suitable for larger meeting/training rooms and/or display areas. With strong visual presence from for larger meeting/training rooms and/or display areas. With strong visual presence from Whitbread Street this property includes 23 car spaces and truck access to loading bay at the Whitbread Street this property includes 23 car spaces and truck access to loading bay at the rear. Refurbishment has been done with the owner's business moving in, sparing no expense. rear. Refurbishment has been done with the owner's business moving in, sparing no expense. Reluctant sale due to retirement, property will be sold with vacant possession. Reluctant sale due to retirement, property will be sold with vacant possession.

CONTACT CONTACT VIEW VIEW

AMANDA TATE 0427 539 991 AMANDA TATE 0427 539 991

BY APPOINTMENT BY APPOINTMENT

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Berry Financial

FAMILIES play a vital role in the lives of children and also the community. During National Families Week, from May 15 - 21, families are encouraged to celebrate the meaning of family and to make the most of family life.

he enduring theme celebrate National Families Week - Australia's "Stronger Families, stronger annual celebration of families. In 2018, over Communities" highlights the 125,000 people participated in National important role that families Families Week registered events around play in our communities and Australia, illustrating the importance of that community wellbeing is families within the community. enhanced by family wellbeing. National Families Week is timed to coincide National Families Week is a time to think with the United Nations International Day of about what individuals and organisations can Families on May 15. do in their local area to This day is observed enhance the wellbeing by the United Nations of children and families to mark the importance and to make all families that the international You may like to take an extra 15 stronger. community places on minutes a day to talk, listen It is also an families as the most and connect within opportunity to fundamental units of your family, discuss encourage families as a family things that society, as well as to to engage with and make your family strong show concern about strengthen their and things that can be their situation in many communities. worked on, have a family parts of the world. Dr Brian Babington, movie marathon or spend some Organisations, schools, chief executive officer quality time together. councils, companies at Families Australia, and individuals are said, "Families are the invited to participate in most important building National Families Week. block of communities, societies and nations. You could celebrate with your family, make I believe strongly that we need to think more contact with your extended family and friends about the value of families and do more to or share in the enjoyment of family activities support our and others' families, whatever form they take. "What does your family mean to you? What do you give to and get from your family? At times family life can undoubtedly be challenging, but families are the best places to share and to be understood. National Families Week is a great opportunity to pause and take stock of how we can all work for greater family wellbeing." Each year, over one hundred thousand people and hundreds of organisations

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within the wider community. You may like to take an extra 15 minutes a day to talk, listen and connect within your family, discuss as a family things that make your family strong and things that can be worked on, have a family movie marathon or spend some quality time together. More information can be found at nfw.org.au - organisations can register their event on the website, and you will also find resources and ideas to help you celebrate.

At Berry Financial Services, we have the knowledge and experience to find the solutions that will allow you to do the things you want to do â€Ś Whether it be retiring and going on a holiday, or making the most of what you have, so you have choices about what you can do. Maybe you want to maximise your Centrelink entitlements. Maybe you want a regular income to live on, or to find out if your superannuation fund is right for you. What should you invest in? What will provide the right outcome to meet your needs? Why use a financial planner? In an ever-changing, often confusing world, you need the best financial advice possible in a timely and accessible way. Sometimes when choosing investments,

avoiding unnecessary mistakes and achieving a reasonable overall return on investment is more important than finding the best investment return. Financial planning is an ongoing process that evolves as your needs change, so flexibility and constant reviewing of your financial plan by an objective professional can help to keep you on track with your goals. Sometimes it takes an outsider looking in to find the solutions you are looking for. We have been providing professional advice since 2006. With our experience, we can answer your financial questions and set a plan in place that is specific to your needs. Make an appointment, come and have a chat. Let us help you to â€œsecure your financial futureâ€?. Your first appointment is at our cost.

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Dr David

Gillespie MP

FEDERAL MEMBER FOR LYNE

Successful initiative delivers 42 local apprenticeships Congratulations and well done to the 42 small businesses who took on local apprentices as part of our governmentâ€™s $60 million Australian Apprenticeships Wage Subsidy initiative which provides subsidies to employers. The subsidies are valued at 75 per cent of the apprenticeâ€™s award wage in the first year, 50 per cent in the second year and 25 per cent in the third year.

Contact David Authorised by Dr David Gillespie MP, 144 Victoria Street Taree NSW 2430 50 Manning-Great Lakes focus

david.gillespie.mp@aph.gov.au

davidgillespie.com.au

@DavidGillespieMP

144 Victoria Street, Taree NSW 2430

02 6557 8910

He Listens. He Cares. He Delivers. Delivering record Federal funding to our region Our region is a significant winner in this year’s Federal Budget with a record investment in infrastructure, health, education, seniors and carers, along with a suite of measures designed to put more money back in the pockets of households and small businesses.

Our region is seeing the benefits of a strong economy through the Federal funding announced for projects like the transformational $455-million Fig Trees on the Manning precinct development, the Forster Civic Precinct, the new MRI Service and Radiation Oncology Cancer Services, aged care projects and the Bucketts Way upgrade.

There are specific funding allocations for a range of projects like these, and there is more money being invested in a number of other important programs which I will be encouraging local organisations to access as we accelerate our national infrastructure program from $75 billion to over $100 billion.

Building a Stronger Region

New Cancer and MRI Services coming

Forster Civic Precinct

I was absolutely delighted to secure two multi-million dollar Federal funding announcements for new MRI Services in the redeveloped Manning Base Hospital and new Radiation Oncology Services for the Manning-Great Lakes.

Construction is now in full swing on the Forster Civic Precinct. The project has received $6 million in Federal funding. It’s expected that the community facilities will be complete and open to the public by September 2020.

Fig Trees on the Manning

Pacific Cape

One of the biggest residential and commercial developments ever undertaken in the Manning Valley will now proceed. Federal funding of $8.5 million towards the construction of new public infrastructure to allow the Bushland Health Group’s new Retirement Village.

Around 100 direct and 200 indirect jobs are being created throughout the project as Stage four of GLAICA’s $40 million Pacific Cape retirement village enters the final construction phase. 144 Federally-funded places have been allocated.

Authorised by Dr David Gillespie MP, 144 Victoria Street Taree NSW 2430

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focus_guest contributor Ainslee Dennis from

A CALL TO REACHOUT Jenni Alley is a woman who embraces challenges and makes choices that enable her to connect with diverse cultures and communities. She is leading a team of people to bring Manning Valley ReachOut to Taree, and it is her hope that it will be a catalyst for people of faith to step outside of their comfort zone.

hat is Manning Valley ReachOut? It’s a conference designed to challenge people, and we want people to see God’s world is bigger than our little corner. It targets Christians but in no way is limited to Christians. There will be dozens of mission agencies and representatives who are engaged with cross-cultural work, and people will have the opportunity to chat with people who are working all over the world and to ask questions like, how could I get involved? The featured guest speaker will be Simon Longden, who will teach on the theme “Unfinished”, and there will be a series of talks called “Compass Points” on a bunch of engaging topics, such as “Our Response to Migrants”, “Apologetics”, “New Age Spiritualism”, “Reaching out through social media” and “A day in the life of a persecuted Christian”, as well as a kids’ program. What is the objective, and why is it needed? It will hopefully inspire people to action and put a fire in their bellies to learn more about what God is doing in other parts of the world. There are some amazing things, and some hard things, happening in persecuted countries, and it is important to learn about them from people who go there and work there. What is your learned experience from travelling overseas to Borneo and Vanuatu to connect with people in conversations 52 Manning-Great Lakes focus

about faith? I met people who are completely different to me, who think differently about the world, who process information differently, who live in different homes and eat different food and normally, there’s no good reason on this earth why we would be friends, simply because we are just too different, and clash on too many things for us to be able to relate to one another. However, for no other reason other than this person also loves Jesus, there is an instant connection, and that really struck me. I think that when you meet somebody else, it doesn’t matter how different they are, and how differently they see the world, if we both love Jesus there is a really strong, beautiful and close connection, and I think that is God’s purpose for the world - God created us for connection and community, and that can happen across barriers. That’s what struck me in the early stages of delving into going to other countries and engaging with other people who love Jesus. I want us all to be passionate about creating those connections and I want other people to love Jesus, whether that be in my own town, or whether that be in the far corners of the globe. Is it necessary for people to travel overseas to reach out to a diverse range of people from differing cultures and faiths? We get to do that by stepping out of our front door. Even in Taree. We want the conference to also equip people to think, “I don’t need to be frightened of somebody who is different to me”, because that’s our natural inclination. We meet somebody who is different,

who sees the world differently, or who wears long time. I’ve spent many years visiting outback something like a scarf, and we just immediately and rural Australia, and our three kids will be think, I can’t have a relationship with that going with us in a few weeks. person; I’m fearful of that, because it is too Organising Manning Valley ReachOut adds different from me. a significant workload to your life; what do We need to learn how to cut through you and the team hope for as an outcome? those barriers and to I think I go to this see the opportunity conference as ready to for conversations and be challenged as I hope connection. We are both to challenge others, IT WILL HOPEFULLY humans, we are both and I think I would say INSPIRE PEOPLE TO created by God, we the same for our team ACTION AND PUT A FIRE IN are both created in the members, Margaret THEIR BELLIES TO LEARN image of God. and Robert Love, Kim MORE ABOUT WHAT GOD How does your Stevens, Beth Woolnough, IS DOING IN OTHER PARTS relationship with God Jacobus Boshoff, Beth OF THE WORLD. shape your life and the Willis, Beck Woolnough, choices you make with Ross Nancarrow, Kim your family? Macpherson, and John I was born into a and Lizzie Stevens. We go Christian family, so I’ve been a Christian all my there ready to hear what God has to say. life, but I came into my own ownership of that Expanding our vision, stepping back and in early high school. seeing the bigger picture helps us to see the As life goes on and you engage in closer picture more clearly. Often when you a relationship with Jesus, I think your experience something outside of your own understanding of how much you can’t do existence, it helps you to see things clearly. grows, and how much God can do grows. Early My hope and prayer are that by stepping on in my life I went on a couple of mission trips, back and hearing what God is doing around the and that really transformed my thinking; I got world might mobilise people to go and sharpen that glimpse of God’s big purpose for the world, the focus of people who stay. and that affected my decisions about what I did Thanks Jenni. with my life. Manning Valley ReachOut will be at Taree My husband, Robert, and I are also Christian College on October 18th and missionaries who run bus trips to Aboriginal 19th. The conference is free and to register communities, and we’ve been doing that for a attendance, visit mvreachout.com.au

Seniors Living and Retirement

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An Afternoon at Join Australia’s most acclaimed international violinist Ian Cooper with opera stars, prima ballerinas, pipe band and the Blue Danube Orchestra to evoke the sheer exuberance of An Afternoon at the Proms - A Musical Spectacular.

i Ian. What's been your most memorable performance? I had the honour of being commissioned to write and perform a piece for the Opening Ceremony of the Sydney Olympics in 2000. That was one of the most exciting nights of my life. I remember being in the dressing-room under the stadium before the show started. Every minute or so there was a thunderous rumbling from above. It took me a while to realise that this

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tremendous noise and shaking was the crowd’s giant Mexican wave passing overhead as they were waiting for the show to start. During my piece, the Tin Symphony, there were a thousand performers on the stadium floor - acrobats, tap dancers, giant Ned Kellys etc. Playing in front of such a huge and electrified audience, there was no place for nerves. Performance instinct took over. What hadn’t dawned on me until later was that it had been watched around the world by an estimated 2.85 billion viewers. I’m really glad that figure didn’t

hit me until afterwards. What do you enjoy about playing the violin? I love seeing the joy that playing beautiful music gives people. I can feel it from the stage. There’s an element of artistic licence in our performances, and especially with Gypsy music - there’s plenty of scope for interpretation. I really enjoy that freedom, and it makes every performance unique and a little bit different from the time before. It’s invigorating for a performer and the audience can sense that spontaneity as well. That’s what live concerts are all about, I think. Your show has a cast of over 44 performers, which sounds exciting. How has the preparation been? The producers and I have a fabulous team of performers, who all work hard to bring this production to Australian audiences. The rehearsals have been smooth, and there is a real buzz amongst the cast before each performance. We just can’t wait to get on stage!! Many would describe your life as a musician as being a pretty charmed one, able to travel the world from a young age and performing in front of live audiences. What are some of your favourite memories from those very early days? My first overseas trip was to Hawaii, mainland U.S. and Canada when I was seven. I was part of a group of violin students to represent Australia at an international violin convention. I performed in Japan when I was 10 for NHK Television, and in high school I went to Europe with a youth orchestra and again with my school band. I’ll

never forget the gorgeous sound of playing solo violin in St. Paul’s Cathedral, London and performing with the Vienna Boys Choir. You were awarded a scholarship to study at the N.S.W. Conservatorium of Music when you were eight. How do you feel these studies helped to shape the artist you are today? I was fortunate to have been taught by the very best violin teachers in Australia. I was also a member of the Sydney Youth Orchestra under the conductor Stuart Challender. My passion for European and Russian orchestral music was ignited then, and I remember enjoying playing Tchaikovsky, Stravinsky and Mahler. You have released 13 CDs, have received multiple MO, ACE and Aria Awards amongst many other achievements. What’s next on the agenda for you after you wrap up your current concert series? I just want to continue taking music that’s been loved for centuries to audiences all over Australia and showcasing some of this country’s finest singers, dancers and musicians. The whole cast looks forward to these concerts and giving people a show to remember. Thanks Ian.

See An Afternoon at the Proms at the MEC on June 2nd, at 2pm. Visit https://mec.midcoast.nsw.gov.au/ Home or call the Box Office 6592 5466 for more info.

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Local team, local knowledge Your local Anglican Care HomeLife team are making a difference to the lives of many seniors in the region. With our home care packages, seniors are able to remain living independently in their own homes, where they want to be. Our HomeLife team know your part of the world well, because they’re local themselves. That means no hassles when it comes to accessing local resources. Your questions and concerns can be dealt with by people who know you. You will have peace of mind, knowing that any issues will be dealt with in a timelier manner. Plus, we’ve built excellent working relationships and referral pathways with associated care providers over many years, so we can easily co-ordinate all relevant care and support services. Our HomeLife packages can support your health

needs today, and further needs as you age. Our packages range from entry level services such as cleaning, shopping, cooking and gardening etc. right up to higher care needs; for example, monitoring of chronic disease, wound/s, diabetes, pain management and medication monitoring. PLUS, our staff are trained in caring for those with dementia, as well as providing support to those wishing to receive palliative care and remain in their own home until end of life. If you haven’t applied for a home care package, we can assist with that too. For those waiting on the national queue, we have HomeLife Assist, which can help you access services now. Need more information? Call our friendly team today on 1800 733 553.

Let our local team support you to

stay independent and happy at home. Call us today if you are considering your options, unsure how to apply for a home care package or looking for a new provider. We are committed to making the process of obtaining home care as easy as possible. GET IN TOUCH

P 1800 733 553 (Free call) www.anglicancare.com.au HOME CARE I RETIREMENT LIVING I RESIDENTIAL CARE

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Story contributed by Trevor Walshe, Bill and Val's second son and carer.

focusfeature.

WALSHE

70 years TOGETHER

he Formative Years: Bill and Val Walshe were both born in 1925. They currently live in their home at Forster Keys, enjoying each new day, grateful for the help they have and reflecting on times gone by. Bill, now 94 and Val 93 are the oldest surviving members of their own families, but as is so often the case in these times, the passage of the years has seen significant memory loss catching up, to the extent that their second son now lives full-time with them. When reflecting on the past, both Bill and Val acknowledge that war and its aftermath is what characterised their early lives and underpinned the values they’ve maintained ever since. Both of their fathers volunteered when World War One broke out. Both fought at Gallipoli and later in France and Belgium on the Western Front and despite being wounded, both survived, when so many did not. It was into war affected families that both Bill and Val were born. When conflict broke out in the Second World War, it seemed natural that both Bill and Val would "do their bit", as their fathers had, and both joined up when they could. Val joined the Air Force and undertook training as an instrument technician for four years, often living in remote locations within Australia. Bill trained as a signalman and joined the Navy, seeing him endure four long years as convoy signalman plying between Australia and New Guinea with troops and supplies. He reflects to this day with a tear in his eye, that his mother was a victim of war. With her newlywed husband gone for four years in WWI and later her three sons serving in WWII (the eldest a POW in Japan for four years) the stress was too much for her. It was these tumultuous times, interspersed with the Great Depression when so many families suffered, that Bill derives his very keen sense of humility, duty, gratitude and appreciation for living and surviving

such challenging times. Later, after retiring as Principal of Gloucester High School, he found the time to collate memories of these times and wrote his first work, The Times of Our Lives - The Thirties and Forties Revisited - personal, historical and political reflections of tough times, hard luck and good fortune in Depression and war. A little later he compiled the very engaging story of his own war experience, titled Signalman Bill’s Story - Convoys, Signals, Pacific War, which was published by Literary Press. How they Met: When they returned to civilian life, Bill and Val took advantage of the Commonwealth Reconstruction Training Scheme (CRTS) founded for returned service personnel to complete their education. It was at Ultimo Tech that they met, where they both matriculated to Sydney University. Bill decided upon an arts degree to become a teacher, while Val chose physiotherapy. They were married May 14th, 1949 and as so often happened with the arrival of their first, Val became a full-time mum for their three children - David, Trevor and Cathy, while Bill settled into the role of English History teacher as family bread winner. Reflections on Career: Bill recalls that being slightly older and more experienced after his years in the Navy, he approached teaching in his own unique way. Rather than seeing senior high school students as "big kids", he preferred to treat them as young adults, even peers, so engaged with them rather than teach at them. In his early career he dedicated himself to supporting amateur theatre and was responsible for such productions as Firefly, Show Boat and many others. His style, of being friend and mentor, served Bill well, and he went on to be a popular, successful teacher of English and History, starting at Wauchope High in 1952 and serving at Leeton High, Coffs Harbour High as English Master, Port Macquarie High as Deputy,

before retiring from Gloucester High School as Principal in the mid eighties. Throughout that time, Val continued in physiotherapy and Physical Culture, organising classes and working with patients with special needs. She was always gentle and understanding in her approach and helped to mend many a sore shoulder or sprained muscle - including those of her own kids! Passions and Interests: For both Bill and Val, sport has played a big part in their lives; in particular, tennis and golf. Val rose to be a tennis A-grader and won many a title at country championships, before winning the Australasian Women's Veterans Doubles at age 64. Bill was the President of a number of tennis clubs, and with Val a member of each in all the towns they lived. For over 17 years they were a fixture at Forster Tennis and Golf Clubs. Underlying Philosophies: A life-time student of English Literature himself, it is not uncommon for Bill to still draw from Shakespeare or Omar Khyam or Wilcox, to remind any one of his family to, “Make the most of what ye yet may spend, until you too into the dust descend,” or that “This above all, to thine own self be true. And it must follow, as the night the day. Thou canst not then be false to any man”, or to “Laugh, and the world laughs with you; Weep, and you weep alone; For the sad old earth must borrow its mirth, But has trouble enough of its own.” Many a happy time has been spent with both Val and Bill reading, quoting and reciting from the great poets and authors from whom they have derived much of their values and underlying philosophies on life. The family still talks of the time when on a teaching exchange to England in 1965, Bill sat his three kids on the actual grave of the poet and recited Thomas Gray’s Elegy Written in a Country Churchyard. The Strength of their 70 Year Relationship: Both felt their ability to get along, be flexible, tolerant and not give-in to anger to be their

strengths. With further thought, they agreed that being physically active, to get out of the house and go on outings and holidays as a family, to play sport and always have something to look forward to, was what made their lives interesting and varied. To eat simple food, lots of vegetables (preferably home grown), avoid excess in anything and to always strive for knowledge with which to develop your mind were worthy pursuits. Advice to a Younger Generation: Education, reading, music and maintaining a keen interest in the world are the values that Bill and Val both advise youngsters today to adopt and maintain throughout their lives. In addition, both Val and Bill agreed that to be grateful for the little things, to offer help but also accept it when offered, to be tolerant and understanding are simple but very important values to living a good life. Their Legacy: It is certainly true to anybody who sees Bill and Val to this day, that they retain a keen sense of gratitude for the lives they have lived and the people they have had the good fortune to meet. Despite the ravages of memory loss, there is no shortage of smiles, thank yous, and heartfelt appreciation for the day to day assistance they receive from family, friends and the Department of Veterans Affairs. When his legs won’t work and he feels a bit unsteady, Bill will still chuckle with, “The seas are a bit rough today,” and then quietly add, “Ahh mate ... it is later than you think”. But, like Val, there is never a complaint and only an ongoing desire to be concerned for and offer help to children and others less fortunate than themselves. This is the example Bill and Val have set, and this is the legacy they extend to all who had the good fortune to know them over their 70 year bond. Story contributed by Trevor Walshe, Bill and Val's second son and carer. Manning-Great Lakes focus 57

H Rod Lewis - Owner, Roy Coley - Care Consultant

HomeInstead Senior Care MID NORTH COAST

Home Instead Senior Care Mid North Coast is the trusted choice for in-home care and companionship services. Committed to making a positive diďŹ€erence in the lives of local seniors and their families, they take pride in every aspect of their care. Chrissy Jones spoke with Rod Lewis about how they ensure clients have access to the best quality care services and support they need to continue living, safely, independently and happily in the comfort of their own home.

i Rod. Can you tell us a little bit about Home Instead Senior Care Mid North Coast? Home Instead Senior Care Mid North Coast is part of a network of over 36 HISC offices around Australia. Each office is independently owned and operated, working within a nationally consistent quality framework. Scott Marsh and I are the owners of the Mid North Coast offices; Port Macquarie office was first opened back in September 2015. Since then we have expanded, opening offices in Tuncurry and Kempsey. What types of support do you offer to seniors? We offer a wide range of in-home support services, including domestic assistance, help with personal care, cooking meals, transport to appointments or shopping - anything from an hour to 24 hour in-home care. Services can be funded privately, and we are also an Approved Provider to deliver Government funded Home Care Packages and DVA Homecare. I understand you have just relocated your shopfront in Tuncurry? Yes, we recently moved to Shop 8 at Bridgepoint, 1 - 9 Manning Street, next door to Koala T Care. The shopfront operates as an Ageing Information Centre; people are welcome to pop in and chat with the team. We can also assist people to register with My Aged

Care, the Government assessment agency. The Royal Commission into Aged Care Quality and Safety has been in the news a lot lately. Could you tell our readers a bit more about Home Care Packages? There are four levels of Home Care Package, based on individuals' assessed needs. Each level has a different budget allocation from the Government, ranging from a Level 1 at around $8,000 a year, to a Level 4 at just over $50,000 a year. Once assessed, a person is placed in the National Queue to be allocated a package. From 1st July 2019, organisations will no longer be able to charge separately for administration costs. Many providers charge up to 35% of the Government subsidy. HISC Mid North Coast doesnâ€™t have an administration charge - just a flat 10% coordination charge for the delivery of Home Care Packages. We believe that the majority of the funds should be directed into the services our clients require. Is there a way that people can find out more information on services and support as they age? We will be holding information sessions for seniors and their families during May at Club Taree. Great Lakes Pharmacy is also holding a Living Well in Later Life seminar at Tuncurry Beach Bowling Club on Wednesday 22nd May from 10am. Bookings for this are essential on Ph: (02) 6555 4000. Thanks Rod.

Your Local Offices Covering the Mid North Coast Your Local Offices Covering the Mid North Coast Companionship Personal Care Companionship Meal Preparation Personal Care Medication Reminders Meal Preparation Light Housekeeping Medication Reminders Shopping & Errands Light Housekeeping Shopping & Errands

Kempsey 02Kempsey 6599 2342

Port Macquarie 02 6583 9944 Port Macquarie

02 6599 2342 02 6583 Manning/Great Lakes9944 02 6595 8188 Manning/Great Lakes 02 6595 8188

Each Home Instead Senior Care Franchise Office is Independently Owned and Operated Each Home Instead Senior Care Franchise Office is Independently Owned and Operated

H O M E I N ST EA D .C O M . A U

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H O M E I N ST EA D .C O M . A U

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