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Manning-Great Lakes Focus i129

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Feature Story

Sinfonia - Heidi Lambert

November 2017. issue 129


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EDITION COORDINATOR / ADVERTISING CONSULTANT: Annette Wannell

Welcome to the November issue of Manning-Great Lakes FOCUS.

I

t’s November, which marks our second-last edition for 2017. It honestly does feel like a very short time has passed since we worked on our November edition in 2016 ... Déja vu, anyone? As always, we’ve worked hard to bring you some great reading about local identities, events, businesses and entertainment - hopefully to inspire, motivate and remind you all how lucky we are to call the Manning-Great Lakes home. In this edition we’ve put together a special Early Education feature. As yet another new school year looms, what better time is there to check out some of the local organisations who can help your younglings get ready for “big school”?

Our area has a quality range of preschools, OOSH centres, family and long daycare facilities, offering an array of activities and care options. With the world becoming an increasingly complex place and technology changing so rapidly, children these days have more options than ever before to explore their world in a variety of ways. ON THE COVER We shine a spotlight on the beautiful Black Head and Hallidays Point area this month - an area renowned for its gorgeous beaches, walking tails, friendly clubs and eateries. Our cover stars are Pierce Jackson and brothers Julian and Callum Boag - all members of Black Head Surf Club and keen lifesavers. We find out what they love most about the area - and what their hopes

and dreams are for the future. IN THIS ISSUE We chatted to the effervescent Rhonda Burchmore, who’s appearing in a brand new show, ABBA-Solutely Fabulous, with her longterm friend, Lara Mulcahy. Rhonda and Lara are two of the most die-hard ABBA fans you’ll ever find! Artist Helga Visser shows us what’s been keeping her busy at the easel, Steve Woodman shares his passion for, of all things, tiny Crab Spiders - and Di Bryson shows us how we can enjoy a true dinky di Aussie Christmas this year. FINAL SAY “Do not confine your children to your own learning, for they were born in another time” - Chinese Proverb.

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*Valid for new and demonstrator Mercedes-Benz E-Class Saloon (non-AMG), ^S-Class (pre face-lift), SL and CLS vehicles which are sold and delivered between 1 September 2017 and 30 November 2017. Finance to approved business customers of Mercedes-Benz Financial Services Australia Pty Ltd ACN 074 134 517 AFSL and Australian Credit Licence 247271. Standard credit assessment and lending criteria apply. $450.00 finance documentation fee payable up front. Dealers may charge additional fees including without limitation an origination fee which are in all cases payable upfront and not able to be financed. Subject to availability. Not available with any other offer. Full details available at your authorised Mercedes-Benz Retailer.

Taree Motorama 54 Victoria Street, Taree (02) 6539 3300 50223 www.mbtaree.com.au Manning-Great Lakes focus 3


focusinterview.

Sinfonia

Concerts

Regional orchestra Sinfonia draws members from as far afield as Barrington, Taree, Port Macquarie and the Camden Haven, and they will be performing several concerts throughout November. The concerts will feature many Australian classics and the world premiere of three new works. Sinfonia’s Honorary Conductor, Heidi Lambert, fills us in on when and where we can hear Sinfonia’s magic sound …

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i Heidi. Tell us a bit about yourself ... I moved from Lake Macquarie in September 2009 for a job at Physiotherapy Network. I have since changed jobs and work at Taree Physiotherapy and reside in Old Bar. Prior to joining Sinfonia, I was playing in the weekly NSW Women’s Baseball State League based in Sydney, training as a member of the NSW Country Women’s Baseball team and playing in the pit orchestra for semiprofessional musical theatre companies from Sydney to Newcastle. In my spare time when not planning or conducting Sinfonia or Kantabile Chamber Choir, I love nothing more than to go out and photograph the area or getting in my kayak to explore the waterways. What's the history behind your involvement with Sinfonia - and what’s your current role? I first played with Sinfonia in June 2011, but had actually gone along to the rehearsal to sing with Kantabile for the combined concerts. I walked in and was handed a pile of percussion music and told that as I was coming along to sing, I might as well play. I’ve continued to be involved with Sinfonia since that time and have been a board member, librarian, played percussion, piano, clarinet, saxophone and French horn with them. I am currently the Honorary Conductor, librarian, roadie and driver of the equipment van. My role as Honorary Conductor has me envisioning my plan for a concert, explaining my vision for concerts to others, sourcing music, planning rehearsals, planning for future 4 Manning-Great Lakes focus

events, begging friends to come and fill in missing parts, hosting friends when they come to play with Sinfonia, as they often travel two - three hours, liaising with the board, regular dinner planning meetings with Assistant Conductor Iain Pole, attending concerts to watch other musicians, playing with groups to reciprocate the favour of having them play for me and finally, performing the concerts in which I both conduct and play. Somewhere in there I manage to find time for my “paid” job as a physiotherapist and to get a few hours of shut eye. What instruments do you play yourself? I play many instruments, but a lot of them are at a level to help inexperienced musicians in school and community music programs, which allows me to teach people to start their musical journey. At performance level, I play saxophone, clarinet and percussion. I regularly play with big bands or travel to Newcastle to play percussion for brass bands. I am also learning French horn, which I play with Sinfonia and Manning Valley Concert Band. What can you tell us about Sinfonia? Sinfonia is a regional orchestra that has players travelling from Barrington, Gloucester, Great Lakes, Taree, Camden Haven, Port Macquarie, Pappinbarra and everywhere in between for both rehearsals and concerts. We have string, woodwind, brass and percussion instruments, which all combine to make the overall sound. Our players range in age from 13 to 90. There are some upcoming concerts planned for the Manning and Greater Port Macquarie areas. Where and when will they be held? The November concerts are being held at

Several months on, I can say that I proudly own a copy of The Man from Snowy River orchestral work to open the concert. We

the Nabiac Showground experienced musicians. I Hall on 19th November, wanted the piece to be Laurieton School of the opening work of the have even added extra playing Arts on 25th November “Australian Landscapes” members to boost the sound, and St. John’s Anglican concert. which requires five French horns, Church Taree on 26th After many hours piano, harp and electric bass. November. of searching for the What are some of the original sheet music or musical numbers we'll an arrangement of it, I be able to enjoy at these concerts? contacted Bruce Rowland, who is the wellThe music encompasses I Am Australian, known Australian composer of the score to I Still Call Australia Home, a composition by the 1982 movie of the same title. After a the 2017 James Hannah-Sinfonia Scholarship long chat, he told me that he has never been holder Miguel Gutheridge and some of the allcontacted before to use the work and that time favourite Australian carols, featuring the people have written their own arrangements. combined choirs of Kantabile and Company of He was so pleased that I had sought him out Voices. to find the music! We discussed any possible Assistant Conductor Iain Pole has also issues and how we could make it work for a composed a work in memory of long standing small regional orchestra, so that it maintained violin and viola play Shirley Smith, who passed the desired sound. away in June 2016. Several months on, I can say that I proudly I have also been gifted a copy of Merry own a copy of The Man from Snowy River Be You All, composed by Jon Seccombe orchestral work to open the concert. We have and arranged by Peter Stephenson of Turn even added extra playing members to boost Around Studios. Jon has written this work for the sound, which requires five French horns, a Christmas performance in London, but as I piano, harp and electric bass. helped with the percussion scores, we have the Where can we find out more info, or book privilege of performing its world premiere in tickets to the concerts? conjunction with the choirs and soloist Deirdre Posters will soon be prominent around the Sutherland. So, all up, we have the world concert areas with details of dates, times and premiere of three new works and a number of ticket purchase options. Aussie favourites for the audience to enjoy. Tickets can be purchased online by going to We’re in for a special treat too, with www.sinfoniamnc.com.au or at the door of the Sinfonia also performing music from the concert venues. Prices are adults $25, Friends original score of The Man from Snowy of Sinfonia $20, group bookings of 10 or more River. How did this come about? $20/person and children under 16 free. The Man from Snowy River is such an If people are after further information about iconic Australian theme that is used widely the concerts, please email sinfoniamnc@gmail. for performances of concert bands and brass com or call Elizabeth Berry on 0437 662 525. bands, ranging from beginners through to Thanks Heidi.


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Local Lifesavers. Pierce Jackson and brothers Julian and Callum Boag are all members of Black Head Surf Club - and they have a few things in common! Although each of their plans for the future are quite different, they all love the Black Head/Hallidays Point area ...

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issue inside this

Helga Visser. Local artist Helga Visser is inspired by many things - particularly landscapes, nature, and birdlife. Helga’s beautiful work is currently on display in the Bean Bar Café in Taree, where it will brighten the walls until November 27 …

Issue 129 - November 2017

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Regulars 15. WHAT’S ON FOR NOVEMBER 37. STAR GUIDE WITH TERRI HALL 46. TOURISM SHARON BULTITUDE 49. BUSINESS MINDS JEREMY THORNTON

ABBA-Solutely Fabulous

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focusinterview.

Les Murray Australian poet

He’s not one to call much attention to himself or his achievements, but Les Murray is unarguably one of Australia’s greatest poets. Here, he tells us about just one of his many works, a book of verse called “On Bunyah”. On Bunyah tells the history of Les’ beloved home through the eyes of its residents human and non-human - in a way that shares the colour and charm of the area.

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i Les. Where were you born - and how much of your life have you spent in Bunyah? I was born in Nabiac - in what was called a “Lyingin hospital” in those days, where women went to have their babies. I grew up in Bunyah, but left when I was 18 to attend university. I came back to visit many times, but I moved back permanently when I was just short of being 50 years old - that was the last day of 1985. I moved up from Sydney. What do you most love about Bunyah? I guess it’s the overwhelming, simple, rich ordinariness of it. It’s utterly familiar - although it’s slowly developing over time, the way things do. I’m getting older, scenes change, roads acquire asphalt, but it never progresses too fast. Development may not have been occurring very quickly, but what are some of the changes you have noticed? Gradually, farming has disappeared. When I was little, people grew their own vegetables, largely, and there were a number of different kinds of farming in the area. Gradually it’s come down to if you’re farming at all, you’re raising horses or cattle, and a lot of people are going to work in town. This started in the ‘60s, with a lot of people going to work in Forster or Tuncurry, for the fishing, and work from there spread out into the reachable towns like Taree. It was kind of the end of the pioneering era, into something that was half-urban. The other major industry in Bunyah has 6 Manning-Great Lakes focus

always been timber - around a quarter of Bunyah is bush, State Forest, and there still is an amount of timberwork that goes on to this day. How many years of history does your book of verse, On Bunyah, encompass? About twice my lifetime! It starts in 1870, when settlement occurred. How did you come up with the collection of poems you’ve used in the book? A lot of the poems are ones I wrote in the past, over the years, and I condensed them and put them back together and caused a kind of narrative - that moves along by generation. You realise when you’re reading them you’re in the generation of the thirties, or of the fifties, or the war era … Being a little kid during the great period of fear - when it was thought Japanese invasion was imminent - in 1942 - yet that fear was already fading in 1943. In 1945 came the unimaginable fact of the atomic bomb. There’s another history of Bunyah written in prose - quite a good one, actually, that was written by a lady who wasn’t from the area. It’s from an outside perspective; whereas, I thought if I wrote my history of the area, in would be from an insider’s perspective … When many people think of poetry, they automatically think of rhyming text. But your style is very unique … How would you describe it? Mixed! It varies - I can shift from person to person and keep taking on fresh shapes. I guess you can tell the movement of time in this book by the people getting older. Some of them are carrying the attitudes of the past,

I taught myself to write about

while others have just poet, which led to me non-human creatures ... moved in and have new seeing things at much There are poems in the attitudes, so there’s more than an Australian book all from the point mixing and developing as level - it was a universal of view of cattle, or you go along. way of describing the horses - because they’re part The subjects you’ve very particular … of the community too. covered with your You’ve sourced old poetry in this book photos for your book, are very diverse. They done a lot of research cover everything from … What’s something broad beans to milk lorries to kangaroos! interesting you can tell us about Bunyah? (Laughs.) Kangaroos do make an Something no one can tell me … Why do appearance, at the entrance and the end of we, in Bunyah, say “on Bunyah”? In any other the book. Humans don’t even enter those district, you’d say you’re “in the district” or scenes at all - at times I write poems completely “at the district” or possibly even “around the outside the human range. I taught myself to district”. I don’t know why this is - it’s just write about non-human creatures - even about always been the way of things. Here, we say domestic creatures. There are poems in the we’re “on Bunyah”. book all from the point of view of cattle, or The history of the book does centre heavily horses - because they’re part of the community on the Murray family - my great grandfather too, and they’re also making a living for us. was a first settler here in 1870, although When did you first start writing poetry? people had come and gone prior to this, When I was about 18. I was fairly unhappy including the Aboriginal people … at Taree High School, and I knew I wanted to Hence, the title of the book, because you do something artistic. I tried various things - I live “On Bunyah”! How can people source couldn’t paint, I never had much skill with a copy of your work? music, but I was talking to the Sports Master There aren’t many book shops around about poetry, and he asked if I’d read any anymore, so it’s probably best to contact the Australian poets. publisher, Black Inc. [www.blackincbooks.com. I thought he meant poets like Banjo au] Patterson and Henry Lawson, but he started Thanks Les. mentioning names I’d never heard of - like Note: Les has had over 30 books published; Judith Wright and Kenneth Slessor. So, I started his poetry has been translated into over ten to read their poems - and they were just what I different languages, and he’s won prestigious was looking for. literary awards, including the T.S. Eliot Prize in The English Master also introduced me to 1996. people like Gerard Manley Hopkins, the English Visit www.lesmurray.org for further info.


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focusinterview.

L O L CO CA A LL

AAR R T I TS IT

S T

Helga Visser Local artist Helga Visser is inspired by many things particularly landscapes, nature, and birdlife. Helga’s beautiful work is currently on display in the Bean Bar Café in Taree, where it will brighten the walls until November 27 …

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i Helga. It's been quite a while since we last spoke. What's been happening in your world? I’ve been busy getting some new work together for the Bean Bar exhibition and working on updating my website. Just wishing my computer skills were better! What are your current muses/inspirations that keep you busy with art? Recently I was much inspired by the restoration work done in the Cattai Wetlands. It’s so good to see our natural environment restored to good health. I’ve also revisited Wingham Brush, which inspired me many years ago and keeps attracting me with its mysterious light and shade patterns. Our birds, of course, are always inspiring despite them leaving deposits everywhere - but that’s a small price to pay for the pleasure they give. Sometimes the inspiration comes from an irritation - which was the case with my sculpture of that Trump person, titled The Emperor’s new Clothes, currently showing at the Manning Regional Art Gallery at the Manning Art Prize, Naked & Nude. You'll be holding an exhibition of your works at the Bean Bar Café in Taree until November 27. How many/what types of works will you have on display? 8 Manning-Great Lakes focus

I’ve called it Favourite Things, for obvious reasons, as the subjects are nature landscapes of this area and Central Australia and birds. Painted in oils Adelaide Symphony and pastels and some Recently I was much Orchestra - and is still work is done in pen and inspired by the evolving. Please tell coloured pencils - I just restoration work done us about the Sydney recently rediscovered in the Cattai Wetlands. Symphony Orchestra's how interesting coloured It’s so good to see our natural current involvement pencils can be. environment restored to with the project You've worked as a good health. I’ve also revisited (and how that came commercial artist, both Wingham Brush, which about)? here in Australia and inspired me so many years ago... I had to do a little overseas - although digging to find out how you're now retired and it all came about. able to devote more Apparently, the time to the types of Adelaide Symphony Orchestra regularly stages art you love. How did your experiences a concert for school children that involves working in Hong Kong, particularly, shape music, dancing, singing and art. They were you as an artist? looking for a new story and came across my Living in another culture for a long time book, The Bush Concert, and thought it fit the certainly has a large influence on you. How bill. that affects you artistically is hard to say. Hong They commissioned Mark Ferguson to Kong was a very busy, go-go sort of place, but write the music for several musicians from one could always find some time for reflection the orchestra and his wife, Susan, was the in the beautiful countryside - much like here, presenter and singer for the gig in Adelaide in nature is always an escape from the sometimes 2015/16. nonsensical aspects of our times. The Sydney Symphony Orchestra has a You produced a children's picture book, similar programme for school children, so they entitled The Bush Concert back in 2011. brought the show over here, now scored for This book has been set to music by the

full orchestra. It will be shown in the Seymore Centre and the Sydney Opera House in early November. I’m really chuffed to go down and take part and meet all the people involved in the project. So totally unexpected after all the trouble I had finding a publisher in the beginning. Sometimes you get lucky! You've been awarded some significant art prizes over the years. What are a few you're most proud of? The best prizes are always the ones where the viewer/judge understands what you are trying to show. It happens occasionally, and that’s very satisfying. What other creative ideas do you have bubbling away that you'd like to focus on next? Hmmm, that’s a good question. Sometimes we go through a drought, but sooner or later it will rain again. Usually the best ideas are right under our noses. I’m always looking. Meanwhile, I’m working on another book idea and again poking about in Wingham Brush. Thanks Helga. Photo of Helga courtesy of Ashley Cleaver.


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focusinterview.

Dinky Di

Decorations

It’s nearly time to deck the halls, and the tree - and Di Bryson just may be able to help you there! Di creates beautiful Aussie themed Christmas decorations under the name “Dinky Di Decorations” … Why not add some truly original, dinky di festive spirit to your Christmas this year!

My ideas are mainly sourced from Aussie books on animals, and

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hat brought you to the Manning area to live? How long have you been a resident here? A change of climate! We lived at Berowra for 12 years and used to pass through Taree when holidaying at Scotts Head, so when my eldest daughter started high school, we decided to relocate. We have been residents now for 38 years. What's your background with crafts have you always been creative? I’ve always been a bit crafty. I worked as a home worker, making Christmas decorations for a girl who lived here. When she returned to Sydney, I thought, “I can do this!” So, that’s how Dinky Di Decorations began. So, tell us more about Dinky Di Decorations’ beginnings? Dinky Di Decorations was established in 1998 when I bought my click press, which was originally in the old Taree boot factory; the press had been taken to Raymond Terrace when the business closed, and was used to cut 10 Manning-Great Lakes focus

saddle straps. I put an ad in the Times for a press, and was told there was one in Raymond Terrace which I purchased for the sum of $800. The press cuts eight layers of felt at a time. I started the business by myself, but business grew and I had to employ a few other workers - approximately four local girls. Your Aussie Christmas decorations are gorgeous. What are some of the most common materials you use for your creations? I mainly use a felt from New Zealand, and silicon fill, bells, pom poms, bows from local suppliers. Where do you source your ideas for new decorations from? My ideas are mainly sourced from Aussie books on animals, and from friends who ask if I can make certain things. My new design is a Tassie Devil. What are some of your favourite creations you'll have available for people to purchase this year? I mainly make koalas, kangaroos, Aussie birds, echidnas and possums.

How long does it shops in Australia, and the from friends who ask if I typically take you QVB Building for quite a few can make ertain things. to make a new years, but I was competing My new design is a Tassie decoration? with the Chinese market. Devil. I mainly make koalas, To manufacture Most items are purchased kangaroos, Aussie birds, echidnas ten koalas takes through friends now and at and possums ... approximately a the Killabakh Day in the Councouple of hours. try, where I have quite a good What does your following. workspace look What are some of the ideas like - are you a "messy creative" or organyou have churning around in your mind ised? for new decorations? My work place is fairly organised, not too Probably a Christmas sleigh pulled by white messy, but still very busy with glue, sequins kangaroo with a koala as Santa, with a small and glitter! green Christmas tree. How are most of your items made - are How do you and your family generally they handmade, or do you use a machine? celebrate Christmas? I use cutters which are like biscuit cutters Our family consists of two girls in Sydney in the shape of a koala, kangaroo, possum, and a son in Harrington, so Christmas is echidna, Aussie birds etc. which were made in spread over a few days. Sydney. What do you normally have on the top There’s no sewing, except for on the small of your Christmas tree each year - is it an stocking for the koala and the kangaroo in Aussie themed decoration too? a stocking. All the items are pre-cut, then My Christmas tree is decorated with my they’re glued, stuffed and dressed. Aussie decorations, with a koala angel on top. Where are some of the places you believe Where can we purchase your decorations? your decorations have travelled to once People can ring me on 6553 6183 or email purchased? me at dinkydi9@bigpond.net.au - or they can In the beginning I had my decorations in the come out and see my decorations in the flesh. Opera House shop, at The Airport Duty Free Thanks Di.


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focusinterview.

Élanco

Élanco is a clothing and swimwear label developed by Wingham local Adriana Faugeras. The label features minimalistic, easy to wear designs and clean lines for trans-seasonal wear and complements women of all shapes and sizes …

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i Adriana. Tell us about your connection with our gorgeous region; did you grow up here? I was born in Sydney and moved to Wingham with my parents as an infant. Both my parents grew up in Sydney - my father in Blacktown and my mother in Five Dock. After visiting some friends in Elands, my father's family fell in love with the region and decided to move there for good in 1974 (when he was sixteen). He really enjoyed the lifestyle this region has to offer, so he and my mother decided to raise their family here too. Growing up in Wingham, I was afforded many freedoms that I would not have been able to experience had I grown up in a big city. Having still had strong connections to Sydney growing up through my mother's family, I experienced the best of both worlds, and I think having those two perspectives have really shaped who I am today. My favourite thing about the region is the sights and ease of lifestyle - driving to a waterfall 20 minutes away for me is second nature ... But I'm really reminded to appreciate it when I see the reactions of others who 12 Manning-Great Lakes focus

aren't used to such things. When I bring my partner to visit (who grew up in Sydney), his eyes widen at the beauty of it all, and he just can't believe that I had all of that around me growing up. When did you begin designing apparel, and what was your inspiration for doing so? Unofficially, I designed my first piece when I was 11 years old. I vividly remember drawing a yellow turtle neck top with purple polkadots and thinking, "I'm going to be a fashion designer one day". I don't really know where the inspiration came from, but I was always naturally drawn to creative mediums - music videos, film, artwork and fashion. I used to live for when I'd hear the primary school teacher announce arts and crafts time, and I still remember the butterflies I'd get. As an adult now, I think that’s what you would call “passion”... I have maintained that all throughout my life and have finally channelled it into my own creation. How did you evolve your designs and perfect your fashion blueprint? It was a gradual but natural process and heavily influenced by the constraints I was presented with in regards to what is involved

It was a long process -

Once you had your in starting your own label approximately two years from designs down, what in the first place. initial conception. But, I chose was the process of As a businesswoman, to take my time on it, developing a range I really wanted to take a because like I mentioned before, of beautiful clothing? smart approach ... I was I’m quite strategic in my business To be honest, very strategic in the way sense and decision making. before any designing I planned my timeline, happened, research so that I could minimise was the first step. unnecessary spending and Simply asking friends budget appropriately. and family within the industry just how I might People think starting your own label is super go about starting my own label was what got easy, but it's not. Factories work on economies me thinking more seriously about it. I was of scale, and push for high minimums which super lucky to have cousins who work for can dictate your scope of product or “line”. some of Australia's major fashion houses ... So Personally, I did not want to fall into the trap their expertise was priceless. of biting off more than I might have been able It was a long process - approximately two to chew. years from initial conception. But, I chose to So, I decided to design a small collection take my time on it, because like I mentioned that might not have had a large colour range, before, I'm quite strategic in my business but had design depth. I decided to focus on sense and decision making. classic cuts and versatility; how well would People say you need to take risks in each piece translate to the consumer? How could they wear it? Will it outdate? Is it able to business, but I like to think measured risk is a more intelligent approach. Once my be worn or styled in multiple ways? I primarily design process was completed and I had all decided to remain true to my own personal the necessary pieces in place, production tastes, but present them in a commercially commenced, and a bit over a month ago I appealing way. I think so far, for my first officially launched my online store. attempt, I've achieved that.


focusinterview.

Summer is approaching, so I’m gearing up some campaigns for that. I’m also on the

Who are your designs most aimed for? My designs are aimed towards women who love fashion and getting dressed up. I tried to keep my pieces classically structured and stylistically buildable. For example, my pieces don't just appeal to one taste market ... I have had women from all around the world, of all shapes and backgrounds, purchasing pieces, because they feel that they can wear the pieces to match their own fashion agenda. What does élanco pride itself on? I would have to say so far, the community behind Élanco. From day one it has received so much support and adoration from women. I have loved receiving emails and reading all the positive feedback from customers and lovers of the small label. I recognise the loyalty, and I try to give back through my customer service and appreciation for the support they have shown towards small business. Another factor would be my fabric and workmanship ... I spent a long time sourcing a high grade, luxurious nylon/spandex that feels like silky butter in your hands; it allows for a beautiful fit and does not rub and/or irritate the skin. That by far has been what I have received the most positive feedback from customers about; they love it.

lookout for talented photographers and models for upcoming campaign shoots (so if

If you could dress currently finishing up anyone in Élanco, who on a few more designs would it be? that will be dropping you’re reading this and feel like That’s a really hard soon ... I've moved out that’s you, holla at me!) I’m also question. I can't think of of my comfort zone planning some pop ups and anyone in particular, other and am looking to store stations. than just anyone who introduce some other loves the pieces. But, I do tones that move away like to think of the label from the earth range. as being super versatile, so I could see anyone What do you think the most important in them. thing is to remember when buying However, when I design, certain celebrity swimwear? fashionistas do pop in mind - like Emily To love yourself, and forget about what Ratajkowski, Hailey Baldwin and a lot of society says about what looks good and social media influencers who just own their doesn't look good in swimwear. But, in saying own looks. I really love black culture, and that, if you do feel a certain away about your how the women just own who they are body, look to showcase the areas you do love unapologetically, like Solange Knowles ... To - the areas that give you confidence! For some me, that’s a big inspiration too. So anyone women, they're self-conscious of their mid who embodies that attitude, I guess I'd like to section, so they opt for the Lyra high waist dress. bottoms and a more revealing top like the Ara The colour palette used is quite earthy; or Zennith. have the elements influenced Élanco’s Some women really love their butt and mood or design? thighs, so they will choose to show that off by The colour palette is quite neutral for now. purchasing the Apex or Lucida piece. I wasn't so much inspired by the elements ... For me, sometimes I can feel super thin I was more so inspired by classic trends and and lanky, so I'll opt for the zenith and Orion keeping in line with staple tones. But I'm pieces, which have a skimpier cut ... giving off

the illusion I'm curvier than I really am. Do you have any exciting future plans for Élanco? At this stage I'm focused on building brand awareness and drip feeding some more styles into the line. Summer is approaching, so I'm gearing up some campaigns for that. I'm also on the lookout for talented photographers and models for upcoming campaign shoots (so if you're reading this and feel like that’s you, holla at me!) I'm also planning some pop ups and store stations. Where can our readers purchase Élanco and follow you on social media? Our online store is at www.elanco.net.au We're currently offering free standard shipping, 15% off when signing up to our VIP and free express shipping on all orders over $150. Our Instagram is www.instagram.com/ elanco Our Facebook is www.facebook.com.au/ elanco We have also just recently stocked at This and That Homewares in Wingham, where you can visit the beautiful owner, Allanah, and try some cuts on for yourself. Thanks Adriana.

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A L A N T I C K L E F R O M Y O U R H E R I TA G E

m ney matters.

The Legal Light

with Alan Tickle

Rely on the Australian Economy at your Peril I am writing this column in the early hours in Auckland New Zealand, where I am attending the annual Securitor Financial Group conference.

Justin Stack C H A NGE S TO WOR K ER S COM PENSAT ION PAY M EN T S TO H I T V U LN ER A BLE I NJ U R ED PEOPLE The New South Wales Government’s changes to the workers compensation payments for people suffering from workplace injuries is going to leave thousands of people in dire financial difficulties. The changes, due to start in December, severely limit financial assistance for workplace compensation, so that only the most seriously injured people will qualify. Justin Stack, Managing Director of Stacks Law Firm, said he knew hundreds of people who will be hit hard by the insurer’s withdrawal of assistance. Injured workers who had been covered for weekly benefits until retirement and medical expenses for life will lose those entitlements from December. Those whose injuries are assessed to be less than 21 per cent whole person impairment will lose the payment. “Even people who can’t walk properly, can’t work, are unable to have surgery and rely on costly medications to relieve pain from their work injury fall short of the government’s 20 per cent threshold,” Mr Stack said. “It hits regional areas especially hard, as injured workers are already struggling on the poverty line and the work available is more physical, they have higher transport costs and it is tougher to find work that they can do with their injuries.” He said Stacks Law Firm has helped many peo-

ple who were injured at work to get financial assistance and now feared for their welfare over the government decision. “They live in pain, yet the government is inflicting even more pain on them by forcing them into financial hardship. This is despite the compensation scheme having a $1.4 billion surplus.” One man who had two spinal operations since his 1997 accident now faces losing his farm, as he is just one impairment level short of qualifying for the payments. A mother who is the sole carer for her disabled daughter has spinal injuries and other health problems and cannot work. Yet she has been assessed as having just 12 per cent impairment. She also has disabling psychological issues stemming from the injuries and battling the workers compensation system, but that is not counted in assessing her level of impairment. “The government says the changes are to get people back to work, but these people cannot work because of their injuries and the pain they are in every day. “We work with these people every day trying to help them in the ongoing fight with the workers compensation system. We know their problems; the politicians do not. They should come out and join us as we go about trying to help these people, then perhaps they would understand,” Mr Stack said.

The program has been exhausting with an array of sessions covering a wide range of subjects from some high quality presenters. There has been a majority view from fund managers and analysts, that the opportunity for outperformance, comes from Europe, Asia and the emerging economies, not from Australia.

choice of goods and services. The snippets of excellent performance amongst Australian Shares, have largely come from outside of the large companies that make up the top 20 stock by market capitalisation. That is why fund managers who have diversified portfolios, have been selective in the shares they hold in Australia and have maintained a longer term view on the growth opportunities coming from international shares. International Investment Themes

Despite the Australian Share market only making up for around 2% of the world’s market capitalization, there is often reluctance amongst Australian investors, to think international, when investing.

India is an economy on the move, with GST being introduced to fund a social welfare program for those living in poverty and stimulus to break the unemployment cycle for that demographic.

This has been at their peril, as this reluctance removes themselves from participation in the world economy and those opportunities.

The Indian economy and their share market have been amongst the best performed worldwide over the last decade.

There is also no argument that Australia imports much of what it consumes.

Similarly, the resurgence of parts of Europe and emerging economies in the Asian area has also contributed to the significant performance of International Share Funds.

This effectively means that we are contributing to the profit and hence the value to share holders of those international companies, when we buy their products. The Australian Share Market across the board, has not yet reached the levels it held 10 years ago, yet international equity markets have surged well ahead. Put simply, owning shares in a company, means that you are a part owner of that business. If it is a successful business that makes profit, as an owner, you are rewarded with a distribution of that profit through dividends. The more businesses that you are a part owner of, then you have a greater chance of success due to consumers purchasing from a wide

That is why a number of funds have relative lower exposure to North America due to those opportunities. Interest Rate Risk and a resurgence in Australian Shares The Australian Share market has surged of late to where it was six months ago. Combine low interest rates and an Australian Share market where being selective in what is held in a portfolio is paramount, the argument that investors need to get individual tailored advice on spreading their investment assets, has never been more relevant.

This information and advice is of a general nature only and no reliance should be placed on the information before seeking individual advice from a Financial Planner and Taxation Adviser to ensure the appropriateness to individual circumstances. Alan Tickle and Your Heritage Financial Planning are both authorised representatives of Securitor Financial Group AFSL 240687 ABN 48009189495.

If you have a case, Stacks has the expert

02 6592 6592

stacklaw.com.au/taree 14 Manning-Great Lakes focus


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focus_What’s On Manning-Great Lakes

NOVEMBER

17

Wave of Quilts Black Head Beach Quilters are holding our “Waves of Quilts” exhibition on 4 - 5 November 2017 at Black Head Surf Life Saving Club, Main Street, Hallidays Point NSW. Tickets Cost for adults is $5 (children under 10 are free) and complimentary morning or afternoon tea. Proceeds of our quilt raffle will go to Black Head Surf Life Saving Club. When Opening times are Saturday 9am - 4pm, Sunday 9am - 2pm. For more information, please contact Jen on (02) 6559 3479 or Ena on 0426 522 818.

Breakwall Belles Xmas Morning Tea

Boaties Outing A friendly “BOATIES” outing, focusing on the Manning River. A meeting of like minds, whether your craft be a tinny or a put-put.This is NOT a formally organised event. Each skipper is responsible for their own “safe passage”. Fenders advisable - pennants, flags,bunting invited! Aunty Barbara Clarke O.A. M. Biripi elder, will welcome us. When Sunday 12th November @ approx. 4:30pm. Where departing from ramp, rear of Rowing Club, Taree. Contact “BARNACLE BOB” 0409 840 567 for catering purposes.

Tsunami Community Awareness Day NSW SES and the Taree-Old Bar Surf Club are hosting a community BBQ to coincide with World Tsunami Awareness Day on Sunday 5th November. Come along and find out what provisions are being developed for a community response to a tsunami emergency. Free sausage sizzle, activities and giveaways. Where Taree-Old Bar Surf Club, Old Bar Beach. When 10 am - 2pm Sunday 5th November. Tickets Free. Details www.ses.nsw.gov.au Contact 0404 828 494.

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Kitty Flanagan - Smashing

When Friday 10th November, 8pm to 9:30pm. Smashing - a brand new show from Kitty Flanagan. Love songs, sex, algorithms, chimps, clowns and psychics, everything is getting “smashed”. Smashing! It’s fun AND learning. Recommended M15+ years. Tickets mec.midcoast.nsw. gov.au/See-a-Show/Kitty-Flanagan-Smashing

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Kennards Hire Rally Australia The beautiful Coffs Coast of New South Wales will play host once again to Rally Australia, the annual Australian leg of the FIA World Rally Championship. Only Australia’s second world championship event, alongside Formula 1, this epic competition features some of the world’s greatest drivers battling for supremacy in the toughest and most varied conditions on the planet. When 16th November - 18th November. Where: Coffs Harbour Tickets: www.rallyaustralia.com.au

Come down to the Southern Breakwall and enjoy tea/coffee, sandwiches/cakes and live music, with the beautiful turquoise lake water in the background. When Friday 17th November (9:30 am until noon). Tickets only $8 - just pay at the door. There will also be lucky door prizes and raffles to win great prizes. Bookings please phone Lorraine on 6555 2871. All funds raised by “The Belles” are used towards maintaining and improving equipment and running costs necessary to keep the vital service of Marine Rescue Forster available to the public.

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Toby Robinson Live at Bent on Food No cover charge. Book a table by calling the café on (02) 6557 0727 or email donna@ bentonfood.com.au - Toby Robinson’s life has always been immersed in music. Growing up on Queensland’s Sunshine Coast, Toby learnt folk guitar on his father’s knee. When Saturday 19th November.

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Christmas Gift Fair Unique handmade made gifts and holiday décor, holiday raffle prize, Devonshire teas. When Saturday 25th November. Where Lake Street Gallery, 34 Lake Street, Forster. Time 8am - 1pm. Tickets Free admission.

Manning-Great Lakes focus 15


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LOCAL Lifesavers Pierce Jackson and brothers Julian and Callum Boag are all members of Black Head Surf Club - and they have a few things in common! Although each of their plans for the future are quite different, they all love the Black Head/Hallidays Point area, they’re all highly skilled in the surf, and they all enjoy representing their club at competition level…

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i guys. What do you love most about the Black Head/Hallidays Point area? Pierce: The sense of community, clean living, friendly lifestyle, and the view! Callum: The most favourite thing for me about living in the Hallidays Point area is the great beaches. There are always life guards through the summer holidays in the water or on the beach at Black Head. Growing up at Hallidays Point, we have always felt safe spending time with friends and family at the beach. Julian: Some of the things I love most about living in the Hallidays Point area are the great beaches to choose from. From surfing Diamond Beach to swimming with the dolphins at Black Head; whether it’s finding some good waves at Red Head or smooth conditions in a north east wind at Back Beach, there is always somewhere to have fun in the water. How long have you been a member of the Black Head Surf Club? Pierce: I moved from Sydney to Hallidays point in 2006. I’ve been a part of the surf club at Black Head for 10 years now - I joined in 2007. Callum: I’ve been a member of Black Head Surf Club since I was in Under Six Nippers. I’ve gone all the way through Nippers and completed my Surf Lifesaving Certificate after turning 13. Now I am currently doing my Bronze Medallion with the club and hope to continue patrolling on the beach for the club as a Bronze member. Julian: I first joined Black Head SLSC in 16 Manning-Great Lakes focus

2007, in the Under Six age group. While Dad was a patrolling member, I enjoyed Nippers every Sunday morning with many of my mates from school. After finishing Nippers at the age of thirteen, I completed my Surf Lifesaving Certificate and started patrolling the beach. I have since completed my Bronze Medallion. What is your favourite thing about surf lifesaving? Pierce: My favourite thing about surf lifesaving would have to be the ability to keep on learning new things, such as CPR, first aid, IRB driving, saving lives, being able to help others when needed. Surf lifesaving also has a competition side to it all, which brings club members together as a team. The fitness level of it all is great for everyone, and it’s great fun. Surf lifesaving also gives people aged 17 and over the opportunity to become a lifeguard and work during summer holidays, while getting paid. Callum: My favourite thing about surf lifesaving is competing at carnivals and doing weekend patrols through summer. I have learnt a lot of new skills and have great fun with my friends in the surf. Julian: I enjoy all aspects of surf lifesaving. The best part, I would have to say, is the competition and training side of it. To compete at your best, whether it’s beach events or in the water, staying fit is paramount. Swim training at Forster YMCA most mornings from 5:30 to 7am and some afternoons gives me the fitness to compete with confidence. Training in the ocean is great fun. Where are some of the comps you've competed in over the past twelve months, and what were your results?

Pierce: My surf this year had Black Head I’ve been a member of Black Head lifesaving competition up against local clubs from Surf Club since I was in Under history from the past 12 Pacific Palms to Crowdy Six Nippers. I’ve gone all months would include Head. NSW State Carnival the way through Nippers our Branch Carnivals was held at Blacksmiths and completed my Surf at Black Head and Beach last March. Due to Lifesaving Certificate after Country Championships large and dangerous surf turning 13. Now I am currently at South West Rocks. I conditions, a lot of my doing my Bronze Medallion with placed in both carnivals events were postponed, the club and hope to continue with branch, coming and I couldn’t compete. patrolling on the beach for the club in as: 1st flags U19,1st The most recent was the as a Bronze member. flags opens, 2nd U19 Forster Weekend of Surf. sprint, 3rd opens sprint, Competitors from Sydney 2nd U19 swim, board, to Byron Bay travel to this ski and ironman, 3rd opens swim and board, annual carnival each year. This year in the Under 2nd opens ski and ironman, 1st Blackhead team 17s, I made the finals in all my events. taplin. Country championships: 3rd U19 flags. What are your future plans? Callum: One of the carnivals I have competed Pierce: My future plans would be to get in over the last 12 months is our local Branch through my HSC exams and to start my Carnival. This is a carnival where all the local Bachelor of Paramedicine (paramedics) at clubs come together to compete against each Charles Sturt Uni in Port Macquarie at the start other, from Crowdy Head down to Pacific of 2018, while still working as a lifeguard and Palms, including Cape Hawke, Forster, Old being a part of a surf club. Bar and Black Head. The Country Carnival at Callum: My future plans for surf lifesaving South West Rocks in February is always fun to would be to make it into the Lower North Coast compete in. Competition is always tough, so it’s Interbranch team, and to continue patrolling great to make finals. My most recent carnival for Black Head and one day get paid to be a was the Forster Weekend of Surf. It’s the first lifeguard. Being trained and able to use the jet carnival of the season, and there are always lots skis would be great fun too. I would like to stay of Newcastle, Central Coast and Sydney clubs at school and do my HSC, and then possibly get competing. an apprenticeship in the building trade also. Julian: I have competed in numerous surf Julian: I’m currently doing my HSC, and hope lifesaving events over the past 12 months. The whatever career path I choose after leaving Country Carnival, which was held in South West school that I remain in the Hallidays Point area. Rocks back in February, was great fun, with If, however, I do need to leave the area, I will country clubs from all over the state competing always have the skills I’ve learnt and great for two days. The local Lower North Coast memories from my time at Black Head SLSC. Branch Carnival held at Black Head in February Thanks guys.


Black Head Baths - www.amurphyphotography.com.au

Hallidays Point - www.eastcoastphotography.com.au

Spotlight on

Hallidays Point The stunning coastal area of Hallidays Point continues to draw locals and tourists alike to the many attractions it holds within its unique natural landscape. Black Head Beach is a multi-award winning beach under the Keep Australia Beautiful Program and a popular destination as the weather heats for families to enjoy.

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atrolled by Black Head Surf Life Saving Club during the summer season, Black Head Beach is regarded as one of the best swimming beaches in the Manning Valley. Other beaches to explore include Diamond, Shelly, Pebbly and Back Beaches. As summer draws closer, frequent Humpback Whale and dolphin sightings are very common from the shore. As well as being dog friendly, the landscape features Norfolk Island Pines, ocean baths and rock pools for swimming and provides excellent and diverse fishing opportunities, picnic areas, barbecues, a wetland reserve and rainforest walking tracks nearby. The NSW Lands Department established a series of scenic walking tracks in the early nineties for people to enjoy the beauty of the region, including Diamond Beach to Seascape, Shelly Beach to Red Head Rainforest, Black

Head Beach and Flora Reserve and Black Head Rainforest Reserve to Pebbly Beach. The southern beach access track at Diamond Beach winds through remnant littoral rainforest and crosses a small lagoon. At low tide, you can continue south along the beach and climb across the rocks to Shelly Beach. Stairs lead up the escarpment to two impressive lookouts. Shelly Beach has a preserved pebble beach dating from approximately five thousand years ago. The rock platform houses abundant marine life. The twenty-one hectare Black Head Flora Reserve connects rainforest reserves at Black Head and Red Head. The native vegetation has high conservation value and supports a variety of flora and fauna. Along this walk, you will see Mangroves, Paperbarks, Casuarinas Blackbutt, Swamp Mahogany and wetland grasses. A self-guided leaflet is available from Hallidays Point Library.

The recently renovated Hallidays Point Tavern is renowned for great food, big screens and a friendly atmosphere. Come down

Popular amenities One of the most highly include Black Head regarded markets around Surf Club. Overlooking is the Black Head Bazaar. for live music sessions the ocean, the club is The community market, each Sunday, with local perfect for your next operated by Hallidays Point artists providing entertainment function or event. Landcare Group, attracts from 3pm to 6pm. Nippers, the Bronze stall holders from around Medallion Award, and the region and is especially surf lifesaving training renowned for its large groups are well number of plant stalls, underway for the season. including specialised palms and local natives. The recently renovated Hallidays Point Tavern Also on offer is arts and crafts, flowers, is renowned for great food, big screens and clothing, local fruits and vegetables, cakes and a friendly atmosphere. Come down for live biscuits, organic skincare and gifts. A barbecue music sessions each Sunday, with local artists breakfast runs all morning, often with buskers providing entertainment from 3pm to 6pm. performing and face painting for the kids. The There is also plenty on offer at Club Blackhead. community event runs from September to May Regular bowls events for men, women and each year and is on the first Sunday of each children, as well as the Members’ Badge Draw, month at Wylie Breckenridge Park, Black Head, raffles and the famous Wednesday Super Draw from 8am to 1pm. The next market will take are highlights of the club. place on Sunday 5th November.

Manning-Great Lakes focus 17


Acai Berry Bowl from Brass Bell CafĂŠ.

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WITH RAYE FROM OFFTHERAYLES

Local snapper with white bean puree, roasted sweet potato, warm greens and provensal sauce

Moby’s on Red Gum

“Butter Me Up”

Butter Chicken

Chef Evan and his team have designed a new menu showcasing local produce, from our seafood squid ink linguine, our roasted cauliflower salad with Burraduc Buffalo yogurt, to our locally sourced fish of the day. Breakfast and lunch menus for lazy weekends will also amaze. Dine outside on the pool deck, or enjoy the warmth of the restaurant on these cooler evenings - altogether creating an unforgettable dinning experience. Follow us on Facebook @mobysretreat

CHEFS EVAN AND JESSE

4 RED GUM ROAD, BOOMERANG BEACH 6591 0095 WWW.MOBYS.COM.AU MONDAY & THURSDAY 5:30PM - 8:30PM, FRIDAY 3PM - 8:30PM, SATURDAY & SUNDAY 7:30AM - 8:30PM.

Green Chicken Curry

This simplified delicious take on the traditional Butter Chicken is guaranteed to become a family favourite ... Ingredients Serves 4 - 6 1 packet of Off The Rayles Butter Me Up 1 kg chicken thigh meat - thinly sliced 3 tbsp ghee 1 onion, finely diced 3 cloves garlic, finely diced 2 cm piece fresh ginger, finely diced 3 tbsp tomato paste 400 ml coconut or thickened cream 2 tbsp lemon juice Fresh coriander for garnish

Kenny’s Thai Kitchen Enjoy a taste of Thailand! $11 Lunch Specials. Entree of two spring rolls, plus your choice of one main meal. Choose from a range of delicious mains, including Chicken or Beef Cashew Nut, Chicken or Prawn Laksa, Kenny Chicken, Pla Sam Rod, Chicken or Beef Hot Chilli Basil, Mango Chicken, Angel Prawns, Pad See Ew, Green Curry (pictured above) and the very popular Pad Thai.

CLUB FORSTER, 19 STRAND ST, FORSTER 6591 6591 OPEN WED - SUN, LUNCH AND DINNER. LUNCH: NOON UNTIL 2PM. DINNER: 5:30PM UNTIL 8PM.

HEAD CHEF KENNY

Raylene Alford Off The Rayles Phone 0422 226 823 www.facebook.com/offtherayles instagram.com/offtheraylescurry

Method Heat oil in large frying pan until very hot, then add onion, garlic and ginger. Cook, stirring, until soft and fragrant. Add the packet of whole spices and stir constantly for another minute, or until fragrant. Add tomato paste and lemon juice; cook while stirring for another minute. Add packet of ground spices and cook for a further three minutes.

Add the chicken and coat well with the paste; add cream, mix well, and bring to the boil. Lower heat and simmer 15 - 20 minutes with lid on, until chicken is cooked. Serve garnished with chopped coriander, and sides of basmati rice, Dahl or papadums. Off The Rayles is available from the Tuesday Real Food Markets or through Facebook. Manning-Great Lakes focus 19


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C E O C L U B T A R E E

Club Taree team members are at the forefront of assisting charitable organsations in our community. CEO Morgan Stewart shares some of this year’s highlights - at least one of which is still to come - with a golf day planned for November 22nd, to raise funds for the Taree Women’s Refuge ...

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i Morgan. Can you tell us how you became a White Ribbon Ambassador? I became involved with White Ribbon through my last club, Blacktown Workers, who became the first club to be accredited as a White Ribbon Workplace. Through that process and community awareness and fundraising activities, I saw an opportunity to influence discussions in other workplaces, and in my particular context, clubs. I undertook training, passed a stringent screening process of interviews and background checking, and was approved as an Ambassador. You are holding a golf day on November 22nd. How can people get involved and what is planned for the day? Anyone is welcome to play, and they can contact our Professional, Wayne Dodd, on 6552 1506 to book a place in the field. You don’t need to be a good golfer; we just want you to come out and have a go. We expect it will be a field of around 80 - 100, and we are fundraising back in the clubhouse post-match with prizes and a raffle. The golf day will raise funds for the Taree Women’s Refuge. Tell us a bit more about this charity ... The Taree Women’s Refuge provides short term crisis accommodation and outreach to women and their children. I met with the team from Taree Women’s Refuge early in the piece when I started with the club, as we had already supported them by providing some new furniture for the shelter, and it occurred to me that we could provide longer term financial assistance by committing to a fundraising

Morgan

Stewart

Our biggest ever Members’ raffle. partnership to support a strong Promotion is drawing to an Why is it so important relationship in our community. end, and this will see for local businesses and Morgan, not too long ago clubs to be involved one lucky member you did the Vinnie’s CEO with giving back to the drive away in a Sleepout. What was that community? brand new Holden experience like? We are a member based The CEO Sleepout was a Cascada Convertible, community organisation. great experience. Of the 47,000 just in time for Christmas. We have an obligation to be women and children who involved in our community, became homeless and needed and we are very proud of support services in 2015 - 2016, the Club Taree Community 43% of them were escaping Team. The Community Team involves over 60 staff, domestic and family violence. This is unacceptable and they have volunteered over 4,500 hours at and the principal reason I completed the sleepout a value of over $160,000 back into events and again this year, in order to raise funds for Vinnie’s community projects. The team and Club Taree to combat this situation as best as they can. were last week awarded a Highly Commended What other events are on the horizon for Club Heart of the Community Award in a large field of Taree and yourself? nominating NSW Clubs in the 2017 Clubs NSW We have the annual Club Taree Tertiary Clubs and Community Awards in Sydney. We are Scholarships presentation, whereby a student from very proud of them all. each of the five local high schools will receive a For those who would like to assist and donate $2,000 tertiary scholarship, being held at the club to any of the charities you are involved with, on Wednesday 8th November. We have just wrapped up the Club Taree turns how do they go about this? PINK initiative, which has raised funds to support You’re welcome to keep in touch with us the Cancer Council. through Facebook and Instagram, or just drop by In the lead up to Christmas, we are looking the club, as we have donation boxes in our key forward to helping thousands of locals celebrate service areas. Or, contact Paul Allan, our Brand Christmas with their friends, family and work and Communications Manager, who can give colleagues across our function venues. Our biggest you specifics around a variety of activities we’re ever Members’ Promotion is drawing to an end, participating in here at Club Taree. and this will see one lucky member drive away in Our team are already planning community a brand new Holden Cascada Convertible, just in support events for 2018. If you think we could time for Christmas. help with a community project or initiative, please The start of the Christmas season gets under give Paul a call on (02) 6539 4000. way on the 26th November, with our $7,000 toy Thanks Morgan. Manning-Great Lakes focus 21


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S T E V E AT T K I N S F R O M G R E AT L A K E S PA D D O C K S

focusCoffee.

The Led Zeppelin Experience

Volcanic wine. It is common knowledge that volcanic soil promotes lush growth and is much sought after by producers and growers of a variety of foods.

V

olcanic soil consists of a broad range wines. Each grapevine is planted in a shallow of elements that promote vigourous hole protected by a man-made wall of volcanic and abundant growth of plant rocks. No trellising is used. This construction matter. It is common to see lush protects the vines from the winds, while fields of market gardens, orchards, rice fields ensuring the all important sun reaches the etc. at the base of volcanoes being farmed by fruit for ripening. The spongy ash has unique those well aware of the long term benefits of properties, absorbing water quickly, retaining volcanic matter in soil. Lava enriches the soil but moisture, and acting as an insulator to maintain can take decades to break down, becoming rich a consistent soil temperature. The history and in minerals and ideal for growing an abundance ingenuity adds to the experience of the volcanic of foods. wines of Lanzarote. Wines that are well worth There are a variety of wine regions in the seeking out. world benefiting from The volcanic soil such volcanic material, of Santorini is rich in and these regions are minerals, producing becoming increasingly wines with a low pH and recognised for their high acidity. This island is What is impressive with both volcanic origins and are exposed to both harsh, these island wine growing known collectively as yet beneficial weather regions is the sheer labour "volcanic wines". conditions, with very little intensive vineyard The volcanic wine rain. The cooling winds construction adopted to regions of the world protect the vines from harness the benefits of the are located from New disease, and the lack soil, while protecting them from Zealand to the US of clay reduces the risk the harsh weather conditions. to Italy and eastern of phylloxera. The wine Europe, and many more growers have adapted in between. Another to the conditions, where wine tour to add to the grapes have been grown list when there is time and money available! A for hundreds of years. You don't find trellising couple of volcanic wine regions are Lanzarote in the vineyards here either. The vines are grown and Santorini. low to the ground without support and are What is impressive with both these island woven in continous circles to form a basket wine growing regions is the sheer labour shape. Over time, the yield from the vines slows intensive vineyard construction adopted to to the point where they need to be pruned back harness the benefits of the soil, while protecting to the base of the vine, and the process begins them from the harsh weather conditions. again and new baskets are formed. Some of For example, Lanzarote is a wind swept the vines of Santorini are hundreds of years island near the West Africa coast with a old, producing some of the most sought after treeless landscape, appearing more like a volcanic wines in the world. moonscape, with multi coloured dark volcanic The main characteristic of volcanic wine is the soils and craters. Yet, in this inhospitable savoury minerality that is most distinctive. As place, grapevines are flourishing. The spongy with all wines, knowing a little bit of the story ash, combined with other beneficial climatic behind them makes you appreciate them a conditions, are producing award winning whole lot more. 22 Manning-Great Lakes focus

Led Zeppelin fans - be on notice. You are about to witness the legendary British supergroup in all its glory and excesses! Widely hailed as “the best Led Zeppelin band on the planet” (Dennis D’Amico, Exec. Prod. Paul McCartney), The Led Zeppelin Experience, Hammer of the Gods Tour is pounding its way to a venue near you soon, all the way from Seattle, US. Hammer of the Gods Tour features Michael Anderson channelling Robert Plant on vocals - Nathan Carroll portraying drummer John Bonham, Chad McMurray playing bassist/ multi-instrumentalist John Paul Jones, and the fleet-fingered Byran Christiansen as Jimmy Page. The British supergroup famously refuses to reunite following the death of John Bonham in 1980, other than a one-off gig in 2007.

The Led Zeppelin Experience has stepped into the breach, keeping the band’s fans satisfied and the spirit alive. Witness a moment in history come to life and don’t miss the pounding, haunting experience of The Led Zeppelin Experience, Hammer of the Gods Tour at a venue near you soon. This is more than a tribute act; The Led Zeppelin Experience capture all of the subtle nuances and mannerisms of the characters they are representing, just like actors in a film. Fans who have seen the original band will think they have returned and will have the opportunity to relive the magic. Fans who never had the chance to witness the supergroup won’t believe their luck and will finally get to experience the iconic and ground breaking stage show for the first time.


Bent on Christmas. Billabong Zoo Animal Encounters Experience an up-close Animal Encounter at the multi award-winning Billabong Zoo: Koala & Wildlife Park, Port Macquarie. Animal Encounters are available with Cheetahs, Snow Leopards, Red Pandas, Meerkats, Koalas and Snakes. Bookings essential (see the zoo website for details of cost, times, age restrictions and terms and conditions or call). The zoo has over 80 species and over 200 animals carefully located throughout the ten acres of shady gardens; plus, it features the world-renowned Koala Breeding Centre. Enjoy free Zoo Keeper talks throughout the day. There is a children’s playground and all-day Kangaroo and Wallaroo patting and feeding. Delicious hot food (breakfast and lunch), snacks, ice cream, coffee and drinks available at the Zoo Food Café. Souvenirs, gifts and retail therapy in the popular Zoo Shop. Billabong Zoo is always fun for the kids and educational for everyone. Open every day: 9am - 5pm. Rain or shine. Billabong Zoo, Port Macquarie, located at 61 Billabong Drive, just off the Oxley Highway (two minutes from the Pacific Highway). For full details, visit www.billabongzoo.com.au or call 6585 1060.

Set in 10 acres of lush gardens with over 80 species of mammals, reptiles and birds. Rain or shine, Billabong Zoo is a great day out where you can get up-close to Australian & exotic animals.

Christmas is fast approaching and Bent on Life has some beautiful gifts for all the family. Australian Brand Urban Rituelle uses the highest quality ingredients and formulations, offering genuinely beautiful products with a distinctive design. Our own candle range “Bent on Scent” is locally made from soy wax and comes in stunning packaging. We say no to palm oil at Bent on Life. Who doesn’t love Sunnylife Australia with their funky, colourful beach balls, blow up pool toys and musical instruments? Then we have the beautiful jewellery from Polka Luka, and beautiful recycled ladies handbags along with travel bags from Baggalini. Robert Gordon offers the most stylish range of dinnerware with a commitment to craft and timeless design. Marmoset Found is a beautiful range of ceramics new to the store. Why not book a workshop with Donna to learn all about upcycling with Chalk Paint™ by Annie Sloan? This is the perfect time to upcycle some furniture ready for the entertaining season. We have so much more to offer, so spend a day in Wingham where you will find beautiful stores filled with clothing, shoes, food and antiques along with local arts and crafts and great coffee!

ZOO TALK FREe presentations throughout the day. UP-CLOSE Book a personal animal encounter. ZOO CAFEÉ ZOO SHOP

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HORTICULTURALIST NEVILLE DONOVAN - GREENPATCH ORGANIC SEEDS

AT ’S IN

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Blueberries Blueberries are exceptionally rich with health benefits and among the highest fruits in antioxidants - a modern day super food. Managing It is a perennial shrub native to North America, producing decorative white bell flowers, and the leaves colour to a vivid red in autumn. Blueberries are well suited to container growing, a large tub and small garden spaces. The luscious berries are produced over the summer months. Once established, blueberry plants are hardy, frost tolerant and productive for many years, requiring minimal maintenance. They grow well on the Mid North Coast. HOW TO GROW? Blueberries enjoy a loose, friable, acid soil essential for good results. Include composted bark chip, sawdust, pine needles, leaf mulch, coco fibre, cow manure, sheep and horse manures, coffee grounds mixed with soil. Avoid heavy compacted soils. Before planting, it helps to raise the area slightly for improved drainage; avoid water logging. A pH 4.0 - 5.5 is ideal, similar to what azaleas and

camellias love to grow in. Blueberry plants can be spaced 1.5 2 metres apart and planted most of the year, except during the hottest time. Fertilize plants three - four times per year using a complete organic based fertilizer that’s low in lime. Liquid seaweed or fish based fertilizer can be applied several times per year, providing much needed trace elements.

Pablo and Rusty's

The Fox Den is home to the unqiue and wonderful flavour of Pablo and Rusty's coffee. Sourced from farms that are committed to quality and sustainability, Pablo and Rusty's choose coffees that are unique and have a distinct profile.

When plants are three years old or more, light pruning of dead wood or any cross branches during winter is beneficial. Pruning will help produce more flowers and stimulate new growth. Select a sunny, sheltered position, with some protection from the hot afternoon sun. Blueberries will tolerate a few hours shade each day.

image of the month. Title Wallamba River. Photo by Brian Gymer. Taken with a Panasonic G85 camera with 14-140mm lens

through a 10 stop ND filter; finished off in LightRoom. Taken a great photo of our local area? Like to see it published in FOCUS for the world to see? Just email jo@focusmag.com.au

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Brew R E V I E W.

SUBIES by the Sea

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After the success of the 2016 event, “Subies by the Sea” is back for an even bigger year in 2017.

unday, November 26th will see some of Australia's best Subaru vehicles, along with World Time Attack Racecars, the new WRX STI Spec R and an EXCLUSIVE, unreleased version of the Subaru BRZ descend upon John Wright Park in Tuncurry.

of Forster-Tuncurry Lions Club, Meguiars Australia, Pro Speed Racing, turntablist DJ Pazzo and Subaru Australia, Subies by the Sea is an event not to be missed.

Last year’s event raised over $300 for the Cars for Hope Charity, and this year is shaping up to be even better. With the assistance

The event is a benefit to the local community, as it brings many owners to our beautiful area and utilises our local businesses.

This year we have added a DJ, over 17 awards for category winners, as well as vehicle limbo, to see who is the lowest in Australia!


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20 October - 26 November 2017

The Australian Quilt

PAT T E R N t o P R I N T Local artist Ali Haigh’s observation of the patterns in the natural world and her love of fabric and design have led to her exhibition, Pattern to Print. Currently on display at the Manning regional Art Gallery, Ali’s work is creative, individual, and beautiful …

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i Ali. The first thing I need to ask is, "Who is Ali Haigh?" Tell us a bit about yourself and your background in the local

area ... Growing up in the local area has given me great freedom to explore my creative passions. I have a loving and supportive family, who understand my need to cocoon myself in the studio in the lead up to an exhibition amidst the chaos of the ever-growing house chores that I choose to ignore. I have had the opportunity to collaborate with many inspiring people and places through teaching and travel to share my love of printmaking. When/how did you work out that art was something you needed in your life? Art from an early age has always been my way of telling stories and making sense of the world. I have come to understand that it is essential to my ability to create balance and wellbeing in my life, helping me to imagine the unimaginable. Art connects me to the present moment, broadening my experience and understanding, and yet simultaneously challenges my every assumption. Your exhibition at the Manning Regional Gallery, Pattern to Print ... Tell us about it! How did the concept evolve? Pattern to Print evolved from my observations of patterns in the natural world and my love of fabric and design. In September 2015, I began a project I called Collaborate365, where I created an ephemeral artwork in collaboration with the natural world around me, every day for one year. This project was inspired by the practice of contemporary Australian sculptor Shona Wilson.

This project helped me create a disciplined art practice and taught me to hold things lightly, letting my creations go each day as the artworks washed or blew away with the elements. When I posted my daily collaborate pieces on my blog and Facebook, people commented how the artworks looked like fabric designs. This feedback founded the idea that led to the exhibition. The patterns I saw in nature reignited my love of textiles, taking me back to the roots of my learning. In many ways it was a natural progression, as the repetitive patterns I created daily found their way into print and on textiles, mediums I am familiar with. What are some of the more unusual/ standout mediums/objects you used to create the exhibition? For me, this exhibition is about getting back to basics. I have used simple hand print methods to create repeat prints on beautiful fabrics. Mosiac-like patterns have been made from discarded art catalogues, and an installation of timber banksia leaves cascade from one room to another. Rocks repeat on bespoke wallpapers and old linoleum tiles, and X-ray film find a new purpose as plates. Where can we see other samples of your work, or find out more about you? My exhibition at the Manning Regional Art Gallery runs from the 19th October until the 26th November 2017. If you are interested in knowing more about my process and any upcoming workshops I’m holding, follow my blog at collaborate365. wordpress.com or email me at alihaigh@ bigpond.com Thanks Ali.

Nola Gibson Keep the Aspidistra Flying cotton, ink, crochet cotton, air-brushing, hand-quilting

An exhibition featuring quilts from the Colours of Australia collection, owned by Quilt NSW, and quilts made by Manning Valley quilt artists. Thanks to Quilt NSW for their assistance and support with this exhibition.

ALI HAIGH Pattern to Print

Rutile patterns in the sand and petite petals find their way onto fabrics while rocks repeat on bespoke wallpapers and old linoleum and x-ray film find a new purpose as plates. Each design tells the story of Ali’s engagement with her surrounds as she considers the landscape in both a topographical and metaphysical sense. Manning Regional Art Gallery 12 Macquarie Street, Taree - ph 6592 5455 art.gallery@midcoast.nsw.gov.au www.manningregionalartgallery.com.au Hours: Wed to Sat 10am - 4pm, Sun 1pm - 4pm

ADMISSION FREE

A cultural service of MidCoast Council

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-solutely Fabulous Rhonda Burchmore and Lara Mulcahy tell the story of their lives growing up as obsessed ABBA

fans in the ’70s- perfect timing, as it’s 40 years ago since ABBA came down under for their major tour! Big hair, lycra

jumpsuits and the smash hits from ABBA make this show something truly special. It’s funny, heartwarming, and a true blast from the past …

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i Rhonda. Forty years ago, ABBA toured Australia. Can you remember that time, and what you were doing? I didn’t ever get to that concert, and I was absolutely devastated. My father had told me there was no future in show business - I needd a “real job” - so I was studying to be a school teacher in Armidale at the University of New England. So a) - I couldn’t afford to get to that concert and (b) I was stuck studying! How did ABBA-solutely Fabulous develop? The 40th anniversary was obviously an incentive to create the show? Lara Mulcahy and I were in the original Mamma Mia, many moons ago - in 2001. It was a big deal, because we actually got the show here in Australia before it went to Broadway. There have been a million productions of it and obviously the film since then, but we had to audition for Benny and Bjorn from ABBA, which was such a big thing - auditioning for two of the people who actually wrote the songs! So, we did that show for two years, and it was a smash hit. Lara and I were cast as best friends in the musical, and in real life we were besties - and we have remained besties - which is just beautiful! She’s one of my dearest friends. In the meantime, I’ve done shows here and abroad, while Lara was involved with a zillion other projects too, like Les Misérables. Last November, over a couple of drinks, we thought about what a great time we’d had back then in Mamma Mia. We love the music 26 Manning-Great Lakes focus

- we’re both obsessed of ABBA, and we tell You know, there are many ABBA ABBA fans - and I said, it’s our story … Which just tribute shows, and we’re certainly perfect timing, 40 years happens to fit in with not a tribute show - we don’t since ABBA came down around 22 ABBA classics. try to be Frida and Anna; under; why don’t we pick What are a couple of we’re Rhonda and Lara, a different story? your favourite ABBA who enjoy the music of So, we chose our own songs? ABBA, and we tell our story - the story of two We do quite a few story … Which just happens obsessed ABBA fans duets, but one of my to fit in with around 22 ABBA growing up in Australia, favourite numbers is the classics. who didn’t get to that ballad The Winner Takes concert; Lara grew up it All, which I get to do. in Perth, and I grew up It’s very different to a lot in Sydney. We wrote the story in two days! It’s of the “poppy” kind of ABBA songs. In terms of about growing up in Australia in the ‘70s and songs that just make the audience go wild and all the things that went with that. And this was for us to have a ball on stage, I can’t go past the birth of ABBA-solutely Fabulous! Dancing Queen and Waterloo. You can’t really In the show - hence the title - there’s certainly top those numbers - and of course, Waterloo is a large dose of Patsy and Eddie from Absolutely what started the whole group off at Eurovision! Fabulous … I’m far more Patsy to her Eddie! We have a young boy band with us who We’re completely opposite, but the chemistry is are just getting into the swing of ABBA; they just amazing between the two of us. certainly weren’t born when ABBA was around The costumes in the show are out of this - their average age is 22. I’m sure half of them world. What does it feel like to wear them? are still on their P plates - it’s hysterical! (Laughs.) Lara and I are a certain age - we’re What are some of your favourite things not Beyoncé or J-Lo, and we’re at completely from the ‘70s that have found their way opposite physical sides of the spectrum; Lara is into the show? short and rounded and I’m tall and … ummm In the show we talk about whether we’re … whatever! It is like a “girl power” thing - life Frida or Anna, and we sing in front of the mirror can be incredibly unforgiving, but we just get with hairbrushes … out there and do our stuff and belt out these In those times, Countdown was an absolute songs. It’s a very strong message - it’s a body MUST - you’d sit in front of the TV on Sunday image thing. nights and watch Molly Meldrum - even when You know, there are many ABBA tribute Fernando remained in the charts for 14 weeks! shows, and we’re certainly not a tribute We collected all the memorabilia - the socks, show - we don’t try to be Frida and Anna; the cushions, and we still have some of that we’re Rhonda and Lara, who enjoy the music stuff - including the original 45 records. We talk

about that on stage. Oh … and the big hair, the platform boots - we have authentic platform boots. It was a really good time; I have so many fond memories of the ‘70s, with the music and the fashion. Final say … The main thing about the show is it’s not a tribute - it’s about friendship, girl power … When we do the songs, they slot into our story perfectly. Lara and I were both dancing school kids, so an obvious segue is Thank You for the Music. Ring Ring - we talk about having boyfriends in the ‘70s, and we lament that back in those days we used to have handwritten letters and phone calls, instead of everything being on Facebook and Twitter. The dating situation was very different back then, and people often used to pick up the phone! It’s a hilarious show - Lara and I are like Arnie and Danny De Vito out there. I think the audience walks away with the feeling of what it’s like to have that sense of love for your bestie, and to enjoy the good times singing and dancing along to all of the old songs. Thanks Rhonda. Photo courtesy of John McRae.

plug! See ABBA-solutely Fabulous at the MEC on November 11 at 8pm. Visit: mec.midcoast.nsw.gov.au or rhondaburchmore.com


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Dragonboat Regatta

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Life Skills 4 Kids All Abilities

KIDS TRI 2017

The New South Wales Dragon Boat Club of the year 2016/17 - Great Lakes Pearl Dragons (GLPD) is about to host their sixth annual regatta.

he regatta will be held 18th and 19th November at Elizabeth Reserve, Forster Keys. Saturday, the excitement will begin with a competition of local community teams. These teams are made up of local community groups, sporting teams and businesses, and will be mentored by members of the GLPD. A highlight this year is the activity race, “Dragon Spirit Race,” for the MidCoast Council disability clients, to enable these young adults to have an enjoyable paddling experience on a dragon boat. In the afternoon, the dragon boat sports teams make their debut with the 2 km turn race, with a twist! This is a lively spectators’ race, and there is always plenty of cheering. The success of previous regattas has now attracted competitive sports teams from Sydney to as far north as Ballina.

Sunday will be the main event for these visiting sports teams, who will compete in the fast and furious 200 metre sprints. Food will be on offer from the large barbecue tent, and coffee vendors will offer their beverages. Visitors to the regatta will also have a chance to win raffle prizes throughout the weekend. The Great Lakes Pearl Dragons have come a long way since 2009, boasting 70 members, including state and national level paddlers. The club regularly make the journey down to Sydney to compete at Metro Regattas. The club members’ positive attitude to these events, along with diligent training, has prepared the women’s team to go on to win bronze for the 200 metre event at the Australian Dragon Boat Nationals, 2017. Come and try dragon boating - three free lessons prior to joining. Contact Wendy: 0407 543 813.

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With Forster being the spiritual home of triathlon in Australia, it only makes sense to introduce this great sport to the next generation of triathletes.

he Forster Triathlon club is putting on the inaugural Life Skills 4 Kids All Abilities Kids Triathlon, at the Forster YMCA from 6:45am on Sunday 12th November. This race is open to any kids who are enrolled in support units up to Year 10, and all other primary school aged children. Kids will swim, ride and run different distances, depending on age and ability. The swim will be in the pool at the YMCA, the bike course will be on the road out the front of the aquatic centre, and MidCoast Council have kindly agreed to close the road for the duration on the race. The run course will be around the oval next to the aquatic centre, and all finishers

will get a bucket hat, a McDonald’s voucher, a sausage sandwich, drink and an icy pole. This race couldn’t go ahead without the generous sponsorship of Life Skills 4 Kids and McDonald’s Forster. All age groups will have a member from the club helping them through the whole race, and kids will be racing only against kids in the same year as them. Floaties and pool noodles are welcome in the swim, and training wheels are welcome on bikes. This event is all about having a go and doing your best. Enter online through our website: www.forstertriclub.com.au or find us on Facebook at www.facebook.com/ allabilitieskidsrace

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Craftathon The Taree Craft Centre will once again be hosting Craftathon at Club Taree, 121 Wingham Road, Taree.

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he past two years’ feedback from patrons has said how much they prefer the Club Taree venue, so it’s on again for 2017 and will be held over the weekend of 18th and 19th November, with many Our motto specialist exhibitors. is ‘Keeping e Our motto is “Keeping Craft Alive’, and w Craft Alive”, and we are committed to al will also be a fantastic are committed to preserving historicre tu fu r major raffle prize of a fo preserving historical ls il craft sk sewing machine package s.” craft skills for future on ti genera donated by Just Patchwork generations. of Tuncurry, as well as lots of All sites are fully booked, so lucky door prizes throughout the there will be a huge variety of day. handicrafts to see. The 2017 Craftathon is open on Saturday Each day there will be demonstrations, 18th from 10am to 4pm and Sunday workshops and plenty of goods and 19th from 10am to 3pm. materials for sale and on display. Admission is $5 per adult, with children aged Items include patchwork fabrics, paper 16 years and under free with an adult. craft, card making and stamping supplies, Taree Craft Centre website: beads, porcelain dolls and clothes, candles, www.tareecraftcentre.com will have all the gingerbread, chocolates and lots more. details, or contact Gail on 0416 078 429. This could be a great time to buy Christmas Come along and have a great day out. gifts, or think about starting a new craft. There

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GREAT LAKES SPORTING AND COMPANION

Dog Club

Sporting and companion dog owners and their four-legged friends enjoyed the end of month Olympics at Tuncurry Dog Park.

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eginners and advanced classes combined to test their skills in fun events, showing off their training in Obedience, Rally-O and Agility. Cheers, medals and treats rewarded the champions. The Recall with Obstacles event was a challenge in staying put until called, then avoiding obstacles on the track. After some false starts, all were on their way. Placid Maddy sedately took her time but finished, with crowd urging. A few could not resist an obstacles sniff. Three winners were declared and awarded medals. Musical Cones was a romp, finding a free cone and remembering to sit, stand or drop next to it. The heat was too much for our big Mirree,

who conceded for a shady rest. The egg and spoon race with combined jumps was tail-raising. Owners ran holding an egg on spoon and the leash attached to their dog. When jumping over hurdles was added, it was not long before three winning pairs were cheered. Losers lapped up broken eggs, enjoying the fruits of their efforts. The water race was a cooling finish to the day. Six overall Olympics champions were announced and rewarded. Dogs and owners are now training for the Olympics on November 28. Classes are held on Tuesdays, 6pm, at Tuncurry Dog Park, with trainers Doris Cooper and Cheryl Ellison. Contact Alison for information on 0404 719 367.


Planned Tours For 2018. Don’t miss out on joining in all the fun with us next year. Our 2018 overnight tours have just been released.

Contact us for more information. Stuck for a Christmas gift? Why not book them a ticket on one of our trips.

Dates and prices to be advised when finalised. February: Tumut and the Snowy Mountains in the summer time. March: Great Ocean Road and Melbourne International Flower Show. April: Orange Autumn Leaves Bathurst and Downton Abbey Dinner at Abercrombie House. May: Ballina, Alstonville, Lennox Head and Byron Bay. June: Fly to Cairns, Tilt train to Townsville and Proserpine. Airlie Beach, Hamilton Island, Rockhampton and Gladstone. July: Bendigo and Ballarat for Christmas in July. September: Mittagong, Bowral and Floriade in Canberra. October: Murray River Cruise. November: South Coast NSW, Nan Tien Temple, Batemans Bay, Mogo Zoo, Merimbula. Bega, Eden, Braidwood.

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A chance sighting of a beautiful, tiny spider in Steve Woodman’s backyard in Wingham has evolved into a passion for locating - and potentially classifying - our area’s miniature Arachnid specimens. This passion has led Steve to produce a book, "There’s a Crab Spider in My Backyard". There’s no doubt about Steve’s skill with macro photography either … His photos highlight a whole hidden world most of us would never even realise existed in our gardens!

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i Steve. How did you come to call the Manning area home? I made the “tree change” over twelve years ago, and it was the best decision I’ve ever made. I immediately fell in love with Wingham: fantastic people, a wonderful lifestyle, and with the river a stone’s throw away, I can kayak whenever the mood takes me. Where did the interest in photography begin for you? I remember as a child playing with Mum and Dad’s Kodak Box Brownie, and my first camera was a Kodak Instamatic. So, it appears that I have always had a fascination with photography. It has only since moving to the beautiful Manning that I’ve taken it more seriously. Macro photography in particular became a fascination, and I went to Alan Small at the Taree Camera House for advice. Alan is an icon in the photographic world, and I was so lucky to benefit from his knowledge and expertise, and through him I secured my first Digital SLR and macro lens. In 2016, you found what is believed to be a new species of Crab Spider in your backyard. This leads to a few questions! Firstly, HOW did you find this arachnid 30 Manning-Great Lakes focus

Crab Spiders do not build capture (what were you doing and are known as “sit webs like other spiders. Instead, at the time)? and wait” predators. they ambush their prey There is a whole other They appear fragile, but and are known as sit and world in miniature in are capable of taking wait' predators. They appear everyone’s backyard. down all sorts of prey fragile, but are capable of taking Since moving to much bigger than they down all sorts of prey much bigger Wingham, I’d been are, including wasps than they are, including wasps and photographing the and cockroaches. They cockroaches. surprising variety of are important ecological insects and spiders players, managing the living in my garden. One insect population the morning I spied in the natural way. Murraya hedge I have next to my laundry door Why did you decide to get this particular the most amazing spider … species of spider identified, and what Tell us more about this particular spider expert did you contact? you found ... What did it look like? And I do like to put names to things, and why are they called "Crab Spiders"? after surfing the web (sorry about the pun!) It was tiny, with a body less than 5 mm I could find nothing like it. The closest long. It had a green carapace, and on its white resemblance I found was with a spider of the abdomen there were green and cherry dots genus Poeceliothomisus on a website named arranged in a face-like pattern. I’d never seen arachne.org created by Robert Whyte, a the like, and as I watched, it slid sideways into researcher with the Queensland Museum. So, I its retreat between two overlapping leaves. It sent the photo to Robert, asking if my find was moved ever so gracefully, like a figure skater on related. ice, and I was hooked! What was the result of this communication; Crab spiders resemble crabs in that their two does the spider species now have its own front pairs of legs are longer and arranged in a classification/name? laterigrade fashion, which allows them to move It is a bit of a saga, but goes to illustrate sideways. the difficulty in identifying these spiders at the Crab Spiders do not build capture webs like species level. other spiders. Instead, they ambush their prey Robert quickly responded to my email,

suggesting it may indeed be a species of the genus Poeceliothomisus, a genus which was thought to have only one member speciosus. Now, the thought that I had discovered a new species drove me to purchase every book on Australian spiders there is. In 1980, Ramon Mascord published photos of spiders similar to mine, but named it Diaea punctata. Robert believed this was a clear misidentification, and this naming confusion had been compounded by a recent major reclassification at the genus level. So while this spider was already known, it had been misnamed for many years. Robert suggests it could be a new genus of Crab Spider altogether, which is wildly exciting, and it now goes by the generic Thomisus sp., until specimens can be examined microscopically, and a more precise determination can be made. On the other hand, another Crab Spider I’ve found and nicknamed Leopard is clearly different from other known members of the genus Australomisidia, and is likely a new species. You've since unearthed other Crab Spider species in Wingham. How many different types do you believe you've discovered? I must admit I’m a little uncomfortable with the word “discovered”. These spiders have been around for millions of years, and other people have no doubt seen and even photographed


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them. However, I am pleased that I have brought these beautiful spiders to the notice of science, and I encourage others to do the same and join the growing army of citizen scientists. There are 23 genera of Crab Spiders in Australia, with 122 described species. The taxonomy, or classification, of Australian spiders is in a state of flux. Crab Spiders are difficult to name at the species level just by looking at them. Microscopic examination of the genitalia is needed to definitively identify a species, and for this reason there are many known spiders so far undescribed scientifically, as well as many more which are currently unknown and waiting to be brought to the attention of science.

I send photographs of the interesting ones to Robert to get his opinion on what they may be related to. In addition to the Leopard, I’ve nicknamed other undescribed species I’ve found in Wingham by the tasty nicknames of Cherry Pastry, Skinny Cherry Pasty, and Pancake, as well as others belonging to Sidymella and Thomisus. Just this weekend I found what looks like a new species in Black Head, which I thought at first resembled a Boomerangia, but Robert disagrees. So I’ve nicknamed it Munch, as the pattern on its back resembles the painting The Scream, by Edvard Munch. Your work with these spiders led you to

producing a book, There's a Crab Spider amazing photos in your book? in My Backyard. How is this book laid The equipment I’ve been using has quickly out/formatted - will it help most nature evolved since 2016. Initially I was using a enthusiasts identify Crab Spiders on their Nikon D60 digital SLR, with a 60 mm Microown turf? NIKKOR lens, but as these creatures are tiny, I The book is 180 pages, with over 350 was not getting the crisp shots that I wanted, full colour photographs. Tracey Stevenson so with Alan Small’s advice I upgraded to a at Artworkn has done a fabulous job with Nikon D7200, equipped with a Nikon A1C1 the layout. The focus of the book are the Speedlight flash unit. photographs (I really must stop these puns!) The Speedlight flash unit is a wonderful bit of with just enough text to briefly describe where kit, as it throws a lot of light on to the subject, to find them, what they eat, their life cycle from which is often hiding deep inside the foliage, spiderling to mature adult, and the perilous and as the Speedlights are adjustable, you can journey they make between the two states. change the angle of the light as well. Photographing them has its challenges; they Where can we get our hands on a copy of are tiny creatures to start with, and wonderfully your work? camouflaged, and being predators they have Wingham News Agency has kindly offered to reasonable eyesight - so they can see you put the book on their shelves. The book should coming, and they will hide! be ready for sale from mid October. There is a chapter What's next on your on tips and tricks on agenda ... Are you still photographing them. looking for different I must emphasise that species of arachnids Photographing them has being an amateur, I’m still in your own backyard, its challenges; they are learning, and I encourage or working on other tiny creatures to start with, other photographers to projects? and wonderfully treat it as an adventure My passion for these camouflaged, and being and have as much fun with wonderful creatures predators they have it as I do. has not abated, and reasonable eyesight - so What camera/lenses did I’ve set myself the they can see you coming, and you use to capture the task of cataloguing they will hide! the enormous variety of Crab Spiders living in the Manning. I’ve photographed over 500 individuals from almost twenty genera so far. Several thousand of my photographs can be found on my Facebook page: www.facebook.com/MygardenThomisidae/ I’m sure there are new ones to be found, and I’m embarking on a five year project to put together a comprehensive book on these little beauties. So don’t be surprised if you see me out and about, camera in hand, peering intently at a leaf. Thanks Steve. Manning-Great Lakes focus 31


Misty Optic

Lisa Hunt

fun and

K E N N A R D S

H I R E

R A L LY S E R V I C E PA R K

For the first time since the Coffs Coast has had the WRC Rally, families and locals alike can take part in all the action by visiting the Rally Service Park at C.ex Coffs International stadium and enjoy a huge line up of free entertainment, kids’ activities, giveaways and more over the four-day event.

O

ver the Friday and Saturday, visitors to the Service Park can not only partake in the thrill of the WRC Service Teams and their drivers working their magic during car service times, but also enjoy the many free kids’ activities, including: jumping castles, face painting, giveaways and even PlayStation gaming consoles, where kids can compete on the latest WRC2 game to win some amazing prizes. There is also a great line up of free entertainment for Friday and Saturday afternoons into the evening, with local bands Funk Thieves, Misty Optic, D’Boyzos and Chris Grieves taking to the main stage, plus the muchloved popular entertainer, Lisa Hunt and Forever Soul headlining Saturday night’s entertainment. Plus, Red Bull will have their DJ in residence throughout the weekend in the Red Bull Lounge and Bar, with full bar facilities from noon daily.

Lisa Hunt and Forever Soul - Saturday night from 8:15pm and 9:30pm Lisa Hunt is an American born, Byron Bay based Soul Sensation! Her show, Forever Soul, is a retrospective of Motown, Soul, Funk and Disco and has been wowing audiences here in Australia and on the Coffs Coast for a decade. She has a fantastic repertoire of songs, including lots of old favourites by Wilson Pickett, Aretha Franklin, Otis Redding and The Supremes. Win $5,000 Cash at Rally Service Park There’s also a chance to win $5,000 cash simply by visiting the Rally Service Park, thanks to local sponsor Coffs Harbour Skoda. Entries can be gained through: the HitFM and Triple M radio contests; from the Bellbowrie Coffs Harbour Skoda dealership; or by visiting the Rally Australia Merchandise marquee at the Service Park. Entries can be placed in the barrel located near the Red Bull Lounge, and the winner will be

drawn on Saturday night at 8pm on the main stage. AND IF THE Fireworks Show on ENTERTAINMENT, FUN Free shuttle bus from Saturday 9:15pm Super Special Stages AND CHANCE TO WIN And if the entertainment, Friday and Saturday fun and chance to win cash CASH ISN’T ENOUGH, If you’re lucky enough isn’t enough, head to the HEAD TO THE SERVICE to be heading down to the Service Park on Saturday PARK ON SATURDAY Super Special stages at the night to watch the huge NIGHT TO WATCH THE Jetty Foreshore on Friday fireworks show at 9:15pm HUGE FIREWORKS and Saturday night, you and celebrate this fantastic won’t miss out on any of SHOW AT 9:15PM. world-class event with a the nightly entertainment, colourful bang! with a free shuttle bus from Food and Drinks the Jetty to the Service Park. Plus, we’ll have free You won’t be left hungry or thirsty either at the shuttle buses from the Service Park to the CBD, Service Park, with a great choice of food vendors, Park Avenue bus stop from 10:00pm. including: Ed’s Tucker Box, Doobies Dogs, Ribeye Download the WRC Rally App for all the on Vernon, plus coffee van and slushies too! Plus, latest news! Visit Rally Service Park Friday, Red Bull Lounge will have full bar facilities from noon daily. Saturday and Sunday for loads of free fun!

JOIN IN THE WRC RALLY ACTION E PARK AT THE RALLY SERVIC STADIUM @ C.EX INTERNATIONAL

ily! Free entry, entertainment & fun for the whole fam THURSDAY, 16 NOVEMBER

SATURDAY, 18 NOVEMBER

• HitFM & Triple M Live Broadcasts & Giveaways 9am-5pm • Chris Grieves 3pm • Misty Optic 5pm ER FRIDAY, 17 NOVEMB • Meet the Crews live 7.30pm approx. • Triple M Live Radio Broadcast & Giveaways 2pm-6pm • NSW & QLD State Rally Championship Presentation 7.45pm • D'Boyzo's 5pm • Coffs Harbour Skoda $5,000 Cash Giveaway draw 8pm • Meet the Crews 7.30pm approx. • Lisa Hunt Forever Soul 8.15pm & 9.30pm • Funk Theives 7.45pm • Fireworks show 9.15pm

• Meet the Crews live 12 noon approx.

A! WIN $5,000 CASH FROM COFFS HARBOUR SKOD our Skoda and at the Service Park • Entries available from Bellbowrie Motors/Coffs Harb Rally Australia Marquee. the main stage. • Entry Barrel is located at the Service Park near Stage. • Prize drawn Saturday, 18 Nov at 8pm on the Main

SUNDAY, 19 NOVEMBER

• Live Broadcast Wedding Bells stages on big screen 12 noon-2.30pm

RED BULL LOUNGE & C.EX COFFS BAR Open from 12 noon daily ALL DAY FREE ACTIVITIES & FOOD VENDORS FRIDAY 10AM – SUNDAY 3PM • Jumping Castles for the kids! • Face Painting - Saturday from 10am – 5pm • Food trucks - Ed’s Tucker Box, Doobies Dogs, Ribeye on Vernon, Coffee van & slushies! – • Next level Playstation WRC2 Gaming competition big! win to skills test your WRC2 driving

NSW permit number LTPS/17/18196

s - Friday & **Free shuttle bus from the Jetty Super Special Stage

32 Manning-Great Lakes focus

Saturday night from 6pm to the Service Park for live

entertainment plus from service park to CBD


focus_contributor

WITH DONNA CARRIER FROM BENT ON FOOD

In the garden at Bent with Bill Chambers

Akoostik Festival

Akoostik Festival

Elissa Harris and Adam Straub - wedding

Elissa Harris and Adam Straub - wedding

Elissa Harris and Adam Straub - wedding

I

Social /Scene

October is Festival Month - the month when we all enjoy Wingham Akoostik Festival and Old Bar Beach Festival, two of the region’s biggest events. know I have said this before, but I have always dreamt of owning a Kombi so seeing all the Kombis driving around reminds me of my unfulfilled dreams, giving me the motivation to seek out a split screen for my retirement. Both festivals are run by volunteers, who do a wonderful job of attracting tourists and giving the local community two very special events.

and played several of his old tracks.

This year, we began the Wingham Akoostik Festival with a lovely intimate event in the café garden with Bill Chambers. It is tradition that Bent on Food opens the festival on the Thursday night, which gives the committee a chance to relax a bit before the actual event begins on the Friday.

The afterparty was held on the Sunday night at The Australian Hotel, with more jamming. Just when I thought it was all over, the committee meeting on Monday saw The Turner Brown Band belting out a for the biggest parade in tune or two in the café, In the last few years, the history of the festival. which was an incredible we have expanded our way to complete a catering services and our fabulous weekend. wedding services. We go Much thanks must go wide and far to provide a local experience for to the volunteers, the musicians, the sound and our clients, and I must say, it is a rewarding side lighting guys, the emcees and all the people to our business. who make this event happen. On 12th August we were thrilled to cater for A massive 35,000 people attended the Old Bar the wedding of Elissa Harris and Adam Straub, Beach Festival this year, and the popular Kombi held at the Pacific Palms Surf Life Saving Club, parade saw 225 fabulous Kombis cruising Old which is one of our favourite venues due to the Bar Road for the biggest parade in the history of location and the friendly staff. the festival. In honour of Brendan Maloney, who The venue covers all weather conditions, and on

We were fortunate to have Samuel Hasty, John Melville from The Travelling Teardrops, Glen Mead, Riley Phillips and the guys from The Trapps also play. It was a wonderful night and gave us a taste of what was to come. The garden looked perfect, with lighting set up by Matthew Woodward. This year’s festival was my favourite one yet. I am a big fan of The Eurogliders, and seeing them in fine form brought back some great memories. Grace Knight was incredibly energetic, and the band sounded great. Kasey Chambers gave a warm performance, interacting well with the audience, with her humble personality shining though her heartfelt melodies. Russell Morris was awesome

What is special about this event is the number of up and coming musicians that are intertwined throughout the weekend with the more wellknown ones. All the performances were stellar, but one of my favourites was Samuel Hasty, who has only been playing live for six months. He is performing at Bent on Food in December, and I am really looking forward to it.

sadly lost his battle with cancer recently, his VW transporter led the parade. More Kombis assembled on Sunday, with a festival record of 283 registered for the world record attempt.

The festival was jam packed with mega markets, carnival rides, live music, a lantern walk for the Leukemia Foundation, fireworks, an airshow, a board riders’ competition, a fun run and a display of classic cars and bikes. This A massive 35,000 people festival has grown into a attended the Old Bar Beach must attend event for the Festival this year, and region and once again, the popular Kombi thanks must go to the parade saw 225 volunteers and everyone fabulous Kombis who makes this festival cruising Old Bar road happen.

a perfect day, like the day of Elissa and Adam’s wedding, there can be dolphins playing in the background when vows are exchanged. They also spotted whales whilst they were getting photos taken. It is perfect and a blank canvas, with balcony options for wet weather and grassy spots for a breezy day. Elissa’s brother, Kieran Harris, played guitar for them when she walked down the aisle, which was pretty special, and Elissa’s mum made all the candles. Bridesmaids were Megan Walker, Rachelle Woollard and Gemma Upton and groomsmen were Joel Moorehead, Andrew Long and Mark Rodda. The ceremony was conducted by celebrant Lianna Koller-Redfern. The stunning photography was by local Carl Muxlow. Guests travelled from all over the country to join this lovely couple on their special day. They came from as far as Perth and Geraldton in WA, Darwin in NT, Brisbane in QLD, Sydney, Tamworth, Lismore, Griffith and Newcastle in NSW. Elissa and Adam particularly wanted to thank everyone involved in making their day happen and to everyone who travelled to be there. I would like to wish this lovely couple a lifetime of happiness. I would love to hear from you if you have any social events, weddings, parties, anything! Send pics and info to: donna@bentonfood.com.au Cheers, Donna. Manning-Great Lakes focus 33


Health Wellbeing focushealth

and

W I T H S U N D I A L D E N TA L

Diabetes teeth A N D YOU R

Many people with diabetes are aware that their medical condition increases their risk for developing oral health problems, such as gingivitis (early stage gum disease) and periodontitis (serious gum disease). Diabetes can cause blood vessels to thicken, reducing their ability to remove waste products and deliver nourishment and oxygen to body tissues, including the gums. So people with diabetes have a heightened susceptibility to bacterial infection, and a decreased ability to combat oral bacteria. If your blood glucose levels are well-controlled, your risk of serious oral health complications is similar to those of people without diabetes. But much of the population of the Australia will experience gingivitis (the mildest form of gum disease) during some point in their lives; while 30% to 40% of us will experience periodontitis (the severe form of gum disease). New research also indicates that serious gum disease may have the potential to affect blood glucose control and contribute to the progression of diabetes. The good new is ... Good Oral Health Can Help Manage Your Diabetes. Taking Care Of Your Teeth Bacterial plaque is the primary cause of 90% of all dental disease. Over time, without proper oral hygiene and dental care, the plaque clinging to teeth works its way under the gums, resulting in oral infections. Your best defense is consistent removal of the bacterial plaque By BRUSHING AND FLOSSING. If the bacteria is left alone for about 48 hours, it begins to harden - this is called tartar - and is extremely difficult to remove by simple brushing and flossing. While regular brushing and flossing may be enough to keep these harmful bacteria under control, it’s not enough for everybody. Genetics and lifestyle choices play a factor, and for some people good oral hygiene is not enough and a sticky substance called plaque starts to build up on the surfaces of your teeth - and that’s where harmful bacteria can flourish! If you put plaque bacteria together with a lowered resistance to bacterial infection, you’ve got a recipe for a more aggressive gum disease than normal. A professional clean with a Hygienist or Oral Health Therapist to remove tartar is essential. 34 Manning-Great Lakes focus

Even if you do brush regularly, it’s easy to miss tartar that can be lurking between your teeth, in tiny chips and cracks, or just under the gum line and gingivitis, if left untreated, can progress to a more serious form of gum disease called periodontitis. Periodontitis is a serious bacterial infection that can attack not only the gums, but also the bone that supports the teeth. The loss of supporting bone can eventually lead to tooth loss; people with diabetes have a significantly higher rate of tooth loss than the general population, but regular visits to the Hygienist/ OH Therapist help keep you on top of your oral hygiene and keep you safe from gum disease and tooth loss. Other oral problems associated with diabetes include thrush, an infection caused by fungus that grows in the mouth. Diabetes can also cause dry mouth; saliva is the mouth’s major defense against tooth decay, and also helps to control the bacteria and other microorganisms that live in your mouth. Too little saliva can cause accelerated tooth decay, gum disease, oral sores and pain, bad breath and even interfere with your ability to taste. Talk To Your Dental Team at Sundial Dental If you have diabetes or any other disease, let your dentist and dental hygienist know, and keep them up-to-date on your medical status and medications. Your dentist will likely want to see you every six months for checkups and cleanings - perhaps more if you show signs of having an oral infection. It’s likely that you will need to postpone dental treatments if your blood sugar is not well-controlled; talk to your dentist and medical team for more information about dental health and diabetes. Remember, Dental Health is a Team Effort and We Like Being Part of Your Team! Call to make an appointment at our Taree location (02) 6551 1005. We also have appointments available at our Port Macquarie, Wauchope, and Laurieton locations, to service all your family’s dental needs.

B Y H E A LT H F U L W I S D O M

Should i take my

Medicine with food or not?

G

This is quite a complex topic, and the answer really depends on the medication and the type of meal.

enerally, taking a medication with food means it will take longer to work and may be less effective. With some medications, it does not make a big difference; however, with others there are strict guidelines around when to take it in relation to food. If there is a medication that you take regularly, be consistent with the timing of it with food. Taking a Medication Away from Food is Generally Classified as Taking it One Hour Before or Two Hours After Food. Reasons Some Medicines should be Taken with or After Food • So they are absorbed into the blood stream properly. Some medicines need food in the stomach and gastrointestinal tract, so that they can be absorbed properly. • To minimise nausea and vomiting. Medications that can cause these symptoms are less likely to cause them if there is food in the stomach. • To minimise stomach irritation. Some foods can irritate the lining of the gastrointestinal tract and in severe cases, cause ulcers. Even having a biscuit or glass of milk can help prevent irritation. This is why aspirin and related anti-inflammatory medicines such as ibuprofen and diclofenac are usually best taken with food. It is not as big a deal as first thought, but certainly regular users and those who find they have a sensitive stomach should have food first. • To help the body process the meal. Some medicines help with the processing of meals, so need to be taken with food.

• To make sure the medicine is not washed away. Examples of this include mouthwashes and drops/gels for mouth infections. They should be used after eating, so that they don’t get washed away and can stay in the mouth as long as possible. Reasons Some Medicines should be Taken Away from Food • To make sure the medicine is processed and absorbed properly. Calcium in dairy products stops the absorption of iron and some antibiotics. Thyroxine, to treat hypothyroidism, should be taken away from food, so that it is absorbed properly. • To make sure the medicine breaks down properly in the intestines and liver. Grapefruit juice has such an unpredictable effect with a lot of medicines, that it should not be consumed unless you are sure it is safe with your medicines. • Because the “food” acts in a similar way to the medicine. This is like having an overdose. This is why alcohol should not be consumed with medications that cause sedation, and caffeine should not be used with stimulating medicines. Consumer Medicine Information leaflets are available for all prescription medications, and these are the best place to look to see when you should take your medicine in relation to food. Alternatively, ask your Pharmacist what is best for your medicines. Read more at healthfulwisdom.com Shannon Lawrence is an Accredited Consultant Pharmacist.


Kinetic Medicine

With John Stevens Osteoporosis is a pretty scary sounding condition.

M

any people usually think getting lots of dairy is about the best thing we can do to ensure we don’t have brittle bones when we get older. If this is about the limit of your knowledge around Osteoporosis, you’d be surprised to learn that there’s a little more to it. I’ve heard many a patient talk to me about their “old bones”, but would you believe it if I told you there was no such thing? Our bones are constantly undergoing what’s called a bone re-modelling cycle, during which bone cells deplete and replenish, so that your bones are constantly renewing across your lifetime. So whilst you’re effortlessly going about your day-to-day activities, your body is hard at work constantly renewing itself. Pretty impressive, right? Osteoporosis arises when this process of bone remodelling is altered, so that the normal signalling required for stimulating the deposition of adequate bony tissue for structural integrity is insufficient. A number of risk factors for this process include smoking, prolonged steroid use (including those used in inhalers for asthma), and early-onset menopause. So if any of these apply to you, it’s worth having a bone mineral density scan, to ensure that any processes for Osteoporosis can be adequately managed - because the exciting

part is that Osteoporosis is extremely treatable. Diagnosed by statistical fracture risk based on your scan result, the early stages of Osteoporosis are often readily identifiable as a condition known as Osteopenia. When we intervene at this stage, it’s possible to prevent further deterioration, and even on diagnosis of Osteoporosis, the disease process can be reversed with the right treatment. So what is the right treatment, you ask? Great question! Appropriate medication is a must, and your GP will have a few good options to offer you. Just as important as this is a little thing called weight-bearing exercise. Now, this isn’t as straight-forward as it sounds. We know just walking alone won’t cut it. There needs to be sufficient bone loading created by the right activity to stimulate bone mass. This needs to be specific to the body parts for which we need to target these stresses. For some, bone density of the hip is of significant concern, so activity needs to create stress in this region. All in all, this serves to underline the fact that if you have osteoporosis, management is best when it’s not a do-ityourself-project, but rather when you have a team of trusted health professionals with the latest in evidence at their disposal and an uncompromising determination to help you live your best life.

Build Taree Wingham Harrington Gloucester Forster-Tuncurry

Better

Bones Kinetic Medicine WITH

Find your nearest Osteoporosis Clinic today! Simply contact Kinetic Medicine on

(02) 6557 7479

www.kineticmedicine.com.au Wingham Gloucester Forster-Tuncurry

Get Better | Stay Better | Live Better Manning-Great Lakes focus 35


We support people with their holidays. Here is Di’s story…. “I love holidays and I look forward to planning one. Because I have certain needs my NDIS package provides me with an annual timeout. My dream was to have an op shop holiday in Manly. My Dundaloo staff person helped me find a good place to stay, by looking through brochures and going on to the internet. I received help with the travel agent, comparing costs, budgeting, researching how we would get to Sydney, and how to coordinate everything such as planes, trains, ferries and buses. We went by plane, and I was a bit scared, but my staff (Marianne) and I began to sing and talk and that really helped me to relax. I also had to make sure I went at a good time, so it wasn’t too hot or it wasn’t raining. My staff person (Marianne) gave me information to take to work, so I could see if I had enough annual leave available, and then Marianne assisted me to complete the form and we liaised with the NDIS around funding. We also had to organise a Companion Card for Marianne, which meant we had to go to my G.P. to get a form filled in, get my Webster pack sorted, plan what I would wear and the toiletries I would need. Phew! There were a lot of questions to ask

36 Manning-Great Lakes focus

my staff; I needed a lot of things explained to me, and I needed to make lots of decisions. Once we arrived at Manly, we needed to find our way around to find the accommodation, restaurants, toilets, bus stops and op shops. I found it confusing to know which direction to walk, as I did not know the area like Taree. I kept walking the opposite way, but my staff (Marianne) helped me. The really hard thing was trying to find crumbed lamb cutlets, because that is what I like to eat; none of the food places had this, but my staff explained the reason for this and I then chose another type of meal, that was SO GOOD. This was my best holiday, because I had help to organise what I really wanted to do and my staff (Marianne) listened to me, didn’t rush me and made sure I felt safe and secure for the whole holiday. “


with Clairvoyant Terri Hall Phone. 0424 818 343

November 2017

AQUARIUS.

GEMINI.

LIBRA.

JANUARY 21 - FEBRUARY 19

MAY 22 - JUNE 22

SEPTEMBER 24 - OCTOBER 23

You are good at manifesting things, so try this technique. Stand barefoot on the earth filling your body with white light. Think of what you want; fill yourself with the excitement of having it. Think thanks to the universe and forget about it. Have fun! Citrine attracts an abundance.

Time for change! You are needing to have the feeling of purpose or destiny playing out. So set some fresh goals and have fun enjoying your experiences. Cater to the needs of your clever mind; you may be feeling intellectually bored at present. Amethyst connects us to our higher knowing and wisdom.

If you have been feeling suspended lately, it is possibly the outcome of carrying some undigested emotions for a while. Try exploring the emotional map of the human stomach according to Traditional Chinese Medicine, for insight. Aquamarine is great for releasing.

PISCES.

CANCER.

SCORPIO.

FEBRUARY 20 - MARCH 20

JUNE 23 - JULY 23

OCTOBER 24 - NOVEMBER 22

Total new beginnings! Think about what you want, but know why you want it. This is most important to ensure you won’t ask for anything out of fear or insecurity. Set goals to cater to your mind, body and spirit. Rose Quartz is wonderful for self-confidence and appreciation.

You are such wise souls and as long as you cater to your nurturing needs, you will be balanced. Being the beautiful home makers, it will be easy for you to forget about yourself; this is why you would benefit from having a project to work on that gives you satisfaction. Rhodochrosite helps us find our inner child’s joy of life. Carry it for a couple of weeks.

Listen to your wise words when giving counsel to another person; you speak such wisdom, but may not be aware of its significance. This is just one method our Guides use to speak to us. Turquoise is great for confidence.

ARIES.

LEO.

SAGITTARIUS.

MARCH 21 - APRIL 20

JULY 24 - AUGUST 23

NOVEMBER 23 - DECEMBER 21

You can expect total change this month. New beginnings will be likely to be so different from those things you will be stepping away from. Newfound love and passion for what you will be pursuing will be very rewarding. Carnelian helps us take active steps towards change.

It is important to know you deserve great things, or you could sabotage your rewards in life. Self esteem issues may be strong at present. Try working with positive affirmations to lift your self worth. Rose Quartz is great for self-esteem.

Now is a great time to fulfil a dream that you may not have had the opportunity to follow. Make a list of all things needed, then take action to acquire a few things from the list. Citrine connects us to our creative genius.

TAURUS.

VIRGO.

CAPRICORN.

APRIL 21 - MAY 21

AUGUST 24 - SEPTEMBER 23

DECEMBER 22 - JANUARY 20

You may be taking life too seriously, so lighten up and prank and play more. Only then will you be freed from your entrapments. You recent fears have triggered destructive self thought patterns; be aware of your thoughts and be kind to you. Rose Quartz is the crystal of love.

A wonderful surprise from the universe can be anticipated. It will bring opportunity for you to discover gifts and talents that you may not even know about. You will feel grounded and content with this win-win situation. Enjoy! Kunzite and Hiddenite give us inner balance and harmony. Try wearing some.

You have been feeling stuck in scenarios far too long already. Set some fresh goals and give yourself permission to achieve. Your mind is so strong, it can be great or devastating. It is your choice. Clear Quartz attracts positive energy.

Manning-Great Lakes focus 37


38 Manning-Great Lakes focus


• A SPECIAL FOCUS FEATURE •

Active

Oosh

Active OOSH Kindergarten Transition to School Program receives national recognition.

E

arlier this year, Active OOSH received an industry award for innovation in recognition of their Kindergarten Transition to School Program. The program was piloted in the January 2016 vacation care at Forster Public School. Ms Gabrielle Sinclair, the director of Australian Children’s Education and Care Quality Authority (ACECQA) presented the award at a gala night in Sydney. The program was a pilot program devised to bridge the gap between early education and primary education. The benefits to the children are that they have a separate program and space with dedicated educators. This allows the children to transition from the smaller preschool program to the larger school aged care without “throwing them in the deep end”. The outcomes for the children that attended the program were astounding. According to the kindergarten teachers, the children that attended the Kindergarten Transition to School Program were more confident and settled from day one of school. The Kindergarten Program also helps alleviate parents’ fears about children leaving the familiar environment of preschool and transitioning to “big school”. The added

benefit is the cheaper cost of vacation care compared to day care, with as much as a 50% reduction in out of pocket fees. The Kindergarten Program will be offered at all Active OOSH services during the January 2018 vacation care program. If your child is enrolled to start school in 2018, they are eligible to enrol with Active OOSH to start in January. Keep in mind you may need to give your child’s current care provider two weeks notice in December to avoid being charged. What is OOSH, and how is it different to Day Care? Day Care provides early education and care before a child transitions into primary education. OOSH provides education and care outside of the primary education school hours. OOSH is an approved care service for school aged children. We are regulated and legislated the same way early education services are. We report to the Early Childhood Education Directorate and must maintain high levels of child safety, programming and practice. OOSH is all about having fun! Making the environments fun and engaging for the children, looking and exploring in the world they live in, providing the platforms for them to explore, learn, discover, enhance, excite, make, create and build on their

learning foundations. At Active OOSH we Active OOSH strives strive to provide the Day Care provides early education to provide the best, best. We continually and care before a child transitions staying relevant with seek feedback from into primary education. OOSH industry expectations parents and community provides education and standards, looking on how we can improve and care outside of the at innovative practices our programs and make primary education school we can implement to family life easier. We hours. enhance our services have implemented extra whilst being fun and services, such as after engaging and a place for school bus runs to take children to want to come children to sport, music, to. dance and swimming lessons. We also provide When at OOSH do you have programs, or extracurricular programs at our services, such is it free play? as tennis, soccer clinics, Kids First Aid courses At OOSH we are governed by the NQF: and homework help. National Quality Framework. We also have a Where are your services located? curriculum that guides our education and care We currently operate at Pacific Palms Public practice called My Time Our Place MTOP. School, Forster Public School, Taree West Public The service programming is guided and School, Old Bar Public School and Lake Cathie driven by the curriculum, but the brilliant thing Public School. about it is that it is based around “Interest Will you be opening any new services in Based Play” and allowing the children to 2018? drive the program. OOSH programs give the We are tendering for a service to open in opportunity for the children to have a say, Wingham in 2018 and are opening our new allowing them to guide and develop the service in Tweed Heads at the end of this year. program and bringing that FUN element into it. To find out more info, see below:

Manning-Great Lakes focus 39


• A SPECIAL FOCUS FEATURE •

Great Lakes Children’s Centre. G R E A T

L A K E S

W

C H I L D R E N ’ S

O W N E D

e have been established for 41 years, and pride ourselves with being able to change and grow with the needs of the community and our families. Recently we recognised it was time to make another change. At the beginning of Term 2, we embarked on an adventure with our Whales (year before school) and their families to: • Build creativity and strengthen problem solving skills • Improve their academic capabilities • Reduce symptoms of hyperactivity • Increase physical activity • Increase the ability to get along with others • Develop and increase self-regulation, and • Reduce stress and anxiety How were we planning to do this? During Term 2 we planned to spend a significant part of the day outside in the natural environment. For us, this was (initially) Pebbly Park. Playing outside for long periods has been shown to have a positive impact on children’s development, particularly in the areas of

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balance and agility, but also with fine and gross motor development, physical co-ordination, tactile sensitivity and depth perception. According to research, “children who spend large amounts of time outside are less likely to injure themselves, are more able to assess risk, have better immune systems, improved reading, writing, maths and social skills”. What were the logistics? The Whales (along with their educators) began every morning (rain, hail or shine) at Pebbly Park. We used the morning to explore, learn, investigate, solve problems, exercise, meet people, have fun, learn about the environment, whilst continuing to incorporate all the usual literacy and numeracy activities of a “normal” preschool day. You may have seen the children in their yellow vests somewhere between Middle Bank at One Mile and Tuncurry Park to the left of the bridge. What an experience we have had! Whilst we knew this would be a fantastic opportunity for the children, we had underestimated how quickly we would see the benefits and to the extent we would see them. We have had an absolutely amazing year

with the children, and rather than bringing the program to a close along with the year, we are busy ensuring the program can continue into the following year to benefit the next group of Whales.

learning through negotiation and the democratic process • Built amazing stamina and motor skills

What has the program achieved?

• Extended their knowledge of recycling, the environment and Aboriginal culture and history, and

Outdoor learning has exceeded our expectations. During the year, the children have:

• Embarked on a fantastic “Mini-Nippers” program with the fantastic and very generous Laura Thurtell and her helpers.

• Become valuable, knowledgeable, and capable members of the community, having the opportunity to talk and build relationships with many people in the community

We are so thankful to our preschool families for allowing us to undertake this learning journey with their children, and to members of the community who have embraced us throughout the year.

• Developed amazing navigational, risk assessment, and problem solving skills • Taken charge of and directed their own

If you see us out and about, please don’t hesitate to pop over and say “hello”.


• A SPECIAL FOCUS FEATURE •

Kiddies Hut @ Diamond Beach What did receiving a rating of Exceeding National Quality Standards mean to Kiddies Hut @ Diamond Beach?

Early Childhood. E D U C A T I O N

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The Diploma of Early Childhood Education and Care is the nationally-regulated entry-level qualification for working in early childhood education and care. It qualifies you to work as an early childhood educator in a centre-based service or family day care.

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hy take this course? Do you love working with children? The Diploma of Early Childhood Education and Care is the nationally regulated entry-level qualification for working in early childhood education and care. The qualification will put you on the path to a career working as an early childhood educator in a centre-based service or family day care, designing and implementing the curriculum that will shape young minds. You will learn how to use a national learning framework, regulations and quality standards to support the education and care of children from birth to school age. You will be able to facilitate play and ensure children's health and safety while supporting their learning and wellbeing. Information correct at time of publishing, December 2015. How will it help my career? The Certificate III in Early Childhood Education and Care is the minimum qualification you’ll need to have to work in early childhood centres, including preschools. Half of the educators at an early childhood service need to have a diploma level qualification or above (or be actively working towards) in order for the service to meet regulations. Possible job roles include: • centre manager (children's services) • children's advisor • children's services coordinator • child development educator • director/manager • early childhood educator • family day care co-ordinator • group/team coordinator/leader early childhood • program leader (children's services) • special needs/inclusive educator What are the entry requirements for this course? Anyone in child-related work (including student placements and volunteers) must have a current Working with Children Check

(students/volunteers free) in line with the Office of Children's Guardian phase-in schedule and processes. You can find more information at Working with Children check. You’ll also need to have the First Aid Certificate (HLTAID004). Because this unit cannot be completed online, it’s not included as part of this course. However, you must complete this First Aid Certificate before you can receive the Certificate III in Early Childhood Education and Care. In order to complete the First Aid Certificate, you’ll need to perform basic life support skills, such as control bleeding and perform cardiopulmonary resuscitation (CPR). If you have a disability that would prevent you from performing these kinds of basic life support skills, you won’t be able to achieve the unit. Can I continue my studies after this course? When you successfully complete this course you can apply for the TAFE NSW Higher Education course Bachelor of Early Childhood Education and Care (Birth - 5). Can I apply for a government subsidised place? Yes. This means you may be eligible for a government subsidised fee, concession or exemption. Select “Enrol now” to go to the TAFE NSW course fee calculator. Answer the questions, and you’ll be given an estimated course fee. Can I apply for VET FEE-HELP? Yes. This means you can apply for a VET FEE-HELP student loan to help pay for your course. The Commonwealth Government VET FEE-HELP student loan scheme provides you with the option of: • deferring all of your course fees or • paying some of your course fees upfront and deferring the balance. More details are available on the TAFENSW website. Where can we find out more? www.tafensw.edu.au

The National Quality Standards (NQS) are seven standards which cover all areas of our operations: programming; health and safety; staff; the environment; relationships with children; partnerships with families and communities; and leadership and management. These standards build on the Children's Services Law and Regulations and are the benchmark for the quality of Early Childhood Education and Care in Australia. All centres Australia-wide are assessed and rated by our regulatory authority. When Kiddies Hut received the exceeding rating, we were obviously elated! The process was a chance for us to showcase all that we do, and the result was recognition of years of hard work by our team.

The educators at Kiddies Hut continuously strive to meet, and exceed, the expected outcomes within each standard. We are very fortunate to have a passionate team who are committed to their chosen career. They are continuously self-assessing their practices to ascertain where and how to improve, and involved in furthering their skills and knowledge through professional development opportunities. Relationships are at the forefront of our programs at Kiddies Hut. Every educator works hard to build trusting relationships with each child, which in turn enhances the child's learning and development as they become fully engaged in all activities on offer. And it's not only the educator-child relationships we value. The rapport we build with families ensures we can work in partnership to nurture their child's development.

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Michelle Parker from Parker & Co Communications

FA M I LY D AY C A R E E D U C AT O R

he funny one liners and the creative stories children share are the best bits of Tania Calder’s busy day. She feels lucky to share these moments with children every day. Four years ago, Tania started Family Day Care at home and is registered under Five Star Family Day Care, a not-for-profit community organisation. “For me, it is the perfect way to combine my passion for Early Childhood Education with the commitments of my own personal family life,” said Tania. Tania studied Early Childhood Education at the University of Western Sydney and has worked in the early childhood field for 25 years. Originally from Sydney, Tania has called the Manning Valley home for 15 years, from Diamond Beach to Dyers Crossing, and she is now settled in Taree. Tania provides “five star” care and education for babies and preschoolers, as well as vacation care in the holidays. Many parents choose family day care because of the nurturing, natural home-based setting. Other benefits for children include the small groups, personalised care and the opportunity to form genuine, long lasting bonds with their educator. 42 Manning-Great Lakes focus

Tania Calder

“A typical day involves planning and Quality early learning plays a vital role in implementing a play-based early childhood children’s development. Studies show children program, which caters to the individual child who attend a high quality early childhood and is underpinned by the Early Years Learning program in the year before school are up to 40 Framework,” said Tania. percent ahead of their peers by the time they A big part of the role includes written reach Year 3 in primary school. reports about each child That’s why Tania keeps up and communicating with to date with current Early families about their child’s Childhood trends through day. personal development A typical day involves “You need passion and training opportunities. This planning and implementing a commitment to providing involves networking with a play-based early high quality education and likeminded people and childhood program, care for young children,” professionals within the which caters to the said Tania. community, as well as the individual child and is Tania loves greeting family day care coordination underpinned by the Early families each morning, unit. Years Learning Framework. building connections with “When I’m not at work, each of them and seeing my own family keeps me the smiling faces on the busy; with three of my four children as they arrive. children still living at home, She is actively involved with the children in there’s always something happening. More their play and takes time to guide them and often than not, we have extras dropping in extend their ideas and learning throughout the over the weekend!” day. Out of hours Tania gets involved in the With so much going on in a busy Family Day activities her kids are interested in. Care, it’s important to manage time efficiently. “At the moment for my youngest it’s “I do feel it’s important to establish effective swimming. It’s also nice to just relax a little, time management strategies and take the time take a break, spend time with family and catch to critically reflect.” up with friends.”

My Day

My Day

6:30am Check our animals are sorted; complete chores like the endless amount of washing. Get my own children ready for school. 7:30am I complete an indoor and outdoor check to make sure everything is ready for the arrival of family day care children. Once the safety check is done, I organise activities for the day. 8:00am Breakfast with my family before they go to catch the bus. 8:30am Open for Family Day Care. Each day is unique; I look forward to what the day may bring! 4:30am Close of Family Day Care for another day. It’s time to clean up and reset the environment for the next day. After work After work I take some time to relax before I take my children to organised sport, the gym or help them with assignments.


S PUESC FI AE LA TFUORCE U•S F E A T U R E • • A S P E C I A L •F AO C

Wingham Preschool.

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ingham Preschool is proud of their long history in providing the community with high quality education for children and establishing partnerships with families. Wingham Preschool was rated as ‘exceeding’ the National Quality Standards and the service continues to evolve and maintain this high standard of education and care. A forty-year celebration was enjoyed by the children, families and the community last year. The community had the opportunity to see the preschool’s natural environment and the secured playground that borders a reserve with bushland and meandering stream. Wingham Preschool Board of Directors worked in partnership with educators, to obtain a grant in 2014 to build a second classroom. The preschool previously provided education for 29 children and are now licensed for 49 children. A beautiful, architecturally designed building now house the additional students in a light filled classroom that optimizes the natural bushland surrounding the preschool. What is special about Wingham Preschool? Wingham Preschool offers: • natural environment offering opportunities to learn about vegetables and fruit gardens and

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cooking with the produce. • respected relationships with schools including excursions to the local schools for orientation • partnerships with the local community services that result in excursions to; library, post office, men’s shed, aero club, train station and more • partnership with local businesses providing visits to butcher’s shop, supermarket, fruit shop, coffee shop and bakery • presence in local festivals including the annual ‘Bonnie Scottish Festival’

A forty-year celebration was enjoyed by the children, families and the community last year.

The community had the opportunity to see the preschool’s natural environment and the secured playground that borders a reserve with

areas, technology and library resources, and the opportunity to join special school events and shows.

Flying Fox Mobile Preschool is enjoying the use of a new vehicle, a Volkswagen Transporter Van that allows a huge variety of equipment to be taken to venues as part of the education program. The educators are looking forward to working in partnership with schools to provide this program.

bushland and meandering stream.

You also offer a mobile Preschool, tell us about that? Wingham District Preschool Kindergarten is a not for profit, community organisation, and incorporates two educational services including: Wingham Preschool and Flying Fox Mobile Preschool. The Flying Fox Mobile Preschool operates an educational service at venues in Coopernook, Johns River, Lansdowne, Elands and Mount George. The mobile services work in partnership with the local schools and from 2018, all the venues will be located within the public schools, accessing the school’s learning environment: large outdoor play

What changes is your service working towards? Wingham Preschool and Flying Fox Mobile Preschool is constantly evolving and changing in response to; • the changing curriculum including the current Early Years Learning Framework • the recently updated National Quality Framework

• ongoing training of the qualified educator team • the increasing growth in attendance over past years. The Board of Directors and Educators at Wingham District Preschool Kindergarten will continue to support the local region they service with a focus on supporting children and families in rural communities. Both education services will continue to refine and develop the school readiness program incorporating: puzzles; problem solving activities; literacy games; numeracy games; and support to develop resilience, independence and confidence. We have recently acquired site adjacent to Wingham Preschool. We are in the process of developing a multipurpose facility to include: a playgroup in Wingham; before and after school care; vacation care; a facility to provide support services and education services for parents, families and the community; and improved storage facility, staff room and office for Flying Fox Mobile Preschool.

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L. Signalman Martin Wallace and Greg McInnes, Principal, Alliance Unity Law R. Inspirational Speaker Martin Wallace

WHAT DOES IT MEAN TO BE AN

EVERYDAY HERO?

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hen experienced Signalman and former elite SAS soldier Martin Wallace spoke at the recent Forster Business Chamber breakfast, the audience was left in awe at his worldly career history and his personal insights on life shared. Martin was raised in Tamworth, but spent many happy days of his childhood holidaying in Forster and Tuncurry. Martin showed that he has a quiet, dignified but assured humility. He spoke of his life’s experiences, not as a hero, but [using the black versus white extremities of his own experiences], as an ordinary bloke who wanted to help comfort and inspire others. Martin undoubtedly is a hero. In February 2002, at the age of 32 and a signalman with the elite Special Air Service Regiment, Martin’s courage under fire was demonstrated when a brigade under his command was ambushed by more than 1,000 al-Qaeda and Taliban fighters during Operation Anaconda in Afghanistan. Fighting to live, Martin helped save the lives of 80 American soldiers and two Australians (including himself). A book, 18 Hours by Sandra Lee, tells of that time. Twelve months after the September 11 attacks shook the world, Martin “Jock” Wallace was awarded the nation’s third highest military

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honour for bravery, the Medal of Gallantry, for his actions. In this Operation that almost killed him, Signalman Wallace had been attached to the 10th Mountain Division, to ensure there were no friendly fires between the US troops and the Aussie SAS patrols. His job was to keep the radio alive, send signals and treat the wounded, while fighting for his own life. When he was asked what got him through his trial in Afghanistan, he said: “Being Australian flood; in proceeding to a difficult medical operhad a fair bit to do with it. We have a proud traation; it is shown by supporting and caring for dition on the battlefield.” Martin’s life experiencour mates; in starting a new es have merits and values business; it shows in this that can help inspire age of Post-Traumatic Stress each of us also. He lives Disorder or PTSD, in work by and firmly believes combating against juvenile in his mantra “never suicides; it shows in the evNever give up trying. give up trying. You have eryday grind of the ordinary You have not failed until not failed until you stop Mum and Dad supporting you stop trying. trying”. a family by attending work Heroism appears around us, for every one of us, usually unexpectedly and in many guises. It is in the struggle each day of being a single mum; it is in helping to fight a bushfire; in supporting others move during a

each day. Young people, confused and dismayed by future prospects, can decide: “I’m going to try; I’m not giving up,” Martin states. Heroism is instinctive. It cannot be learned. It

is innate. It usually surprises those who demonstrate it. It is a determination, in adversity, that takes many forms. But it is within each of us. That’s why it is so important to acknowledge and celebrate heroism and courage in others. Because when we see it, we understand how it truly can change lives and save souls. Heroism can and should be celebrated. Martin’s story of courage and fortitude can be applied to us all in a personal and professional sense. Greg McInnes of Alliance Unity Law, whose firm invited and sponsored Martin’s visit, believes Martin has the skillset to inspire so many though his “never stop trying” attitude to life. It is in this attitude to self that everyday heroes are born and go on to achieve phenomenal feats, just like Martin.


focusinterview.

HUNTER EAST COAST 4X4 THE HOME OF IRONMAN 4x4

HUNTER SPECIAL VEHICLES FROM GLOUCESTER HAVE EXPANDED TO INCLUDE HUNTER EAST COAST 4X4 AT 156-158 MANNING STREET, TUNCURRY.

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THE SHOWROOM IS HAVING A GRAND OPENING, AND YOU ARE INVITED!

he family owned and operated dealership has been supporting the local community for 23 years! Chrissy Jones chatted with Dealer Principal Justin Hughes about the new store… You have a brand new store, Hunter East Coast 4X4. When is the grand opening, and what will be happening? The Grand Opening weekend will be Saturday 4th November from 8:30am to 5pm and Sunday 5th November from 9am to 4pm at 156 - 158 Manning Street, Tuncurry. Make sure to go in the draw to WIN a Hobie Twin Kayak valued at $1,650. There will be a free jumping castle, colouring in competition and balloons for the kids, live music, sausage sizzle, show bags, giveaways and great opening specials. There will also be Ironman 4x4 vehicles on display and industry representive. What products and services are offered at Hunter East Coast 4X4? As well as our vehicle sales, we are the new distributor for Ironman 4x4 products, servicing the Forster/Tuncurry, Taree and Gloucester areas. We have been busy fitting out a brand new interactive showroom displaying the full Ironman 4x4 range. The range includes everything for your vehicle, from suspension, winches and recovery gear, to bull-bars, underbody protection and light bars. Also, there is a full range of camping equipment in store, including roof top tents and swags, battery powered showers, tables, chairs and fridges. From a roof-rack or tow-bar to a complete trip ready vehicle, you can trust us to fit out your vehicle for your next adventure. Whether it be the beloved 80 series Cruiser to the latest

system, a rain garden that collects excess Ranger Wildtrac, we endeavour to complete work to the highest standard, water from the carpark, a storm water to ensure every customer gets the catchment for vehicle washing, and we best experience. have LED low wattage lighting throughout What does the new showroom mean our workshop and showroom. for customers? Tell us about your used vehicles … Our new interactive showroom gives We have been supplying quality Exour customers the opportunity to touch Government 4x4s and commercial vehicles and feel a variety for the past 23 years. of products and We have an excellent get a greater reputation and strong FROM A ROOFunderstanding of industry contacts, so RACK OR TOW-BAR how they function. you can be confident TO A COMPLETE Tell us about your when buying your next TRIP READY team … car from us. VEHICLE, YOU With over 50 years’ We take pride in combined experience CAN TRUST US selecting a great range in the automotive TO FIT OUT YOUR of used 4x4s that are industry, our team of VEHICLE READY available for sale, all professionals strive to of which are hand FOR YOUR NEXT make sure every car picked by Justin. We ADVENTURE. that drives out is of guarantee personalised highest quality. and professional service Justin Hughes, every time. There is no substitute for Dealer Principal, has 28 years’ experience quality. in the automotive 4x4 industry, is an Our dealerships focus is on Automotive Technician and was Hunter supplying quality 4WD / 4x4 and light Apprentice of the Year. commercials; 4x4 commercial vehicles are Billy Hughes, Manager, has seven years’ our specialty. experience in the automotive 4x4 industry, Hunter East Coast 4x4 / Hunter and is a tradesman mechanic specialising Special Vehicles source our vehicles from in 4X4s. Government and Council departments Mark has 15 years’ experience fitting from inland NSW. electrical and 4x4 accessories, including Our cars are low km, regularly ARB, Winnebago, Isuzu, Toyota and serviced and generally one owner/driver Volkswagen. units, meaning we can sell to you with Jonah is a first year apprentice, training confi dence. Finance is available, helping to specialise in suspension and ancillary you get into your next car faster! accessories. All our vehicles qualify for our one, two Tell us about your workshop in or three year warranty, for your extra piece Tuncurry … of mind. Our modern workshop gives us the Deal with somebody you can trust; ability to fit our products onsite and it is we are the professionals for 4x4 Forster/ extremely efficient and environmentally Tuncurry and Gloucester. friendly. It’s fitted with a water/oil filtration Manning-Great Lakes focus 45


focus_contributor

S H A R O N B U LT I T U D E F R O M G R E AT L A K E S T O U R I S M & M A R K E T I N G C O O R D I N AT O R

focus_contributor

GARY GERSBACH FROM FORSTER TUNCURRY BUSINESS CHAMBER

voice business

tourism UPDATE

Can we have too many tourists?

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A destination’s perceived success is almost always tied to its visitation.

n increase in visitation can help destination leaders justify funding for their organisation, because they can reference the direct economic benefit their industry receives. In general, wealthy stakeholders are happy stakeholders. However, as tourism continues to grow rapidly worldwide, more and more of today’s destinations are grappling with the challenges of overcrowding. So, a new challenge and a new word! Overtourism describes destinations where hosts or guests, locals or visitors, feel that there are too many visitors and that the quality of life in the area or the quality of the experience has deteriorated unacceptably. It’s a pattern that is playing out in many muchvisited parts of Europe and beyond. Anarchists in Barcelona recently captured the headlines by holding up tourist buses in protest against the cost of living that they say is inflicted by tourism. Iceland’s tourism push helped save the once remote island from a deep economic crisis, but now that business is booming, the North Atlantic nation is straining under the weight of millions of visitors, a victim of its own success. Don’t assume it can’t happen here. Only last month Byron Bay held a “Beyond The Byron Boom Tourism Symposium” in an attempt to raise awareness of this issue. The local community has had enough. “We are not going to sit by and watch our housing stock disappear, our amenities disappear and our cultural and community integrity disappear”. But these are only the hot spots. The tourism problem runs far wider, as the number of people wanting to visit such places is rising all the time. A staggering one billion foreign trips will be made this year. Can anything be done to get the visited and visiting into a more sustainable balance? Whilst many in the industry would probably say no, I believe that tourism is what we make it; Barcelona and Iceland do not inevitably have to be victims of mass tourism. Certainly governments have a major role to play to ensure adequate and appropriate

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infrastructure in tourist areas, using taxes to shape visitor demand etc. But most governments prefer things as they are. Why wouldn’t they? Tourism is now the largest employer on the planet, with one in every eleven people relying on the industry for work. Unsurprisingly, few governments want to put a squeeze on such a source of wealth. Fortunately, more industry leaders are recognising (even if our state and national bodies are not) that tourism yield is becoming more important than sheer visitation numbers, and are challenging the notion that increased visitation is always good. Better yield is good for business. More dollars per visitor means that a destination needs less visitors to thrive, and can avoid the dangers of mass tourism. But it goes further than this - a place is more than a business or a product to bring to market. As Steve Jobs once said, “Marketing is about values”. Healthy tourism therefore means more than just visitation or yield. Destination strategist Frank Cuypers believes we have forgotten that the essence of tourism is a community-based model in which every host treats their guest the way they would want to be treated when they visit another country as a guest, and vice-versa. Of course, many destinations aren’t currently struggling with mass tourism or unsustainable visitation. Why should they be concerned with defining value for residents? Places are dynamic organisms and are therefore vulnerable; they have a lifecycle. Amsterdam and Barcelona are economically strong, booming, cool cities in Europe. A decade ago, who would have thought that they now need to promote their destinations cautiously to address the growing negative sentiments of their residents? We should all be aware that one wrong decision can cause damage. Pricing policies, low-cost airlines, visitor management, urban zoning, citizen engagement, and a sustainable vision are all areas of concern. Ignoring the interdependency between destination promotion and destination development is like dancing with the devil, over the long term.

Forster Main Beach Forward Masterplan

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The MidCoast Council is to be congratulated on engaging community consultation, endeavouring to develop a forward plan for the Main Beach. At the recent meeting, many aspects were discussed.

ure, it is a natural beauty area and no one wants it despoiled, but everyone wants quick and easy access to visit and use this asset. Although there is nothing set in stone at this stage, there are many suggested improvements that will be generated around the eventual replacement of the tired Surf Club buildings.

rejuvenate the Forster business area and further enhance its attractiveness for an influx of visitors.

School holidays - the vibe within the community is that the recent school holidays were very busy and that businesses have benefited from the increased traffic throughout the area. It has been noted that the parking traffic through the waterside area has been constant, with Essentially the big items are: green spaces, continual movement allowing visitors to the main or car parking! The street. No doubt this is dichotomy is more of one a beneficial result of the is less of the other. The timed parking. We are eventual plan will not be still one of the few resort acceptable to everyone, towns not inflicting paid This development, combined but it is essential that parking on our visitors. with the new library everyone has the chance precinct with its Impact of social and to voice their preferences. commercial centre and sporting events -

parking to the west of Club Forster has now throughout the year, the waterside business announced the Forster many sporting and area, will rejuvenate the Surf Club has an ongoing social events are Forster business area and agreement to work organised without a lot further enhance its attractiveness with them to establish of fanfare, which have for an influx of visitors. a new and modern club an impact on the local premises on the existing businesses. Some of surf club grounds. the more recent ones Much preparation and have been the Police liaison discussions have been held with all of Association’s Rugby Union Competition, the the necessary parties within the government Manning Mongrels Golden Oldies Gala Day and departments and the National Surf Lifesaving also the Australian Photographic Society Annual Association, with a resultant approval in principle Conference. for this to go ahead. These events, while smaller than the well Although preliminary plans have been drawn, much further work and consultation will occur before any finalisation is reached. When this is achieved, Main Beach will be a magnet, not only for the locals, but for all visitors from far and wide.

publicised major events like the Ultra Triathlon and Lakeside Festival, still present a significant economic contribution to the area. Each and every local business should have the ambition to ensure all these visitors depart with great experiences.

This development, combined with the new library precinct with its commercial centre and parking to the west of the waterside business area, will

Remember, word of mouth is a powerful advertisement - especially if that word is via social media!


Rare retirement opportunity. FROM $360,000 - $580,000

For the ďŹ rst time in a long time, several pre-loved north facing, luxury villas have become available for purchase at Halliday Shores. These stunning 2 and 3 bedroom villas come with their own gardens and endless views, plus exclusive access to 5-star amenities including a heated indoor 25m pool, gym, indoor/outdoor dining/entertainment facilities and the happiest bars in town. With its beautiful beachside setting, vibrant social community, innovative ageing-in-place program and incredible closeness to all essential medical, shopping and entertainment amenities, Halliday Shores is one of the most sought-after retirement villages in Australia. Call us now on 1800 223 733 or join us and our residents for a chat and a village tour at our coming ‌

Pre-loved villa sale OPEN DAY 10am – 4pm Thursday November 16th. 90 High Street, Black Head Beach, Hallidays Point.

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focus_contributor.

Business Minds with Jeremy Thornton of Insurance Advisernet

BUSINESS MINDS

Kelly Williams Vast Interior Furniture and Homewares is one of our most loved retailers (ust ask my wife!) Retail is a tough industry, but Kelly Williams sees it as a passion that she loves to share.

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et’s get to know more about Kelly, who almost qualifies as a local - am I right? Well, I was born and raised in the Hunter Valley, then after high school moved to Newcastle and completed a Diploma in Health Science (Pathology) and worked for Mayne Health in the Biochemistry department. Retail hadn’t been on my radar until relocating to the Great Lakes. I’ve lived here now for 13 years, so I’m hoping that qualifies me as a local. What was it that drove you to start your own business? I was always lucky finding employment, and Vast was no different. I worked in customer service positions while studying, but had no real sales experience. With my maternity leave coming to an end at Mayne Health and not wanting to do night shift, I was keen to get back into the workforce. I was a regular customer at the original Forster store in Boundary Street and was offered a casual job out of the blue. I moved with the business when we relocated to Stockland in 2007 and managed the store until buying it in 2010. Looking back at my journey, I believe I was in the right place at the right time and found what I was meant to do. I love the culture of the business, the product and the ability to share this passion with my customers. It’s an enormous amount of work, but I feel blessed for the opportunity. So, how do you juggle the business and life? I’d be fibbing if I said it was easy. It’s a delicate

balance every day, and I don’t always get it right. My first and favourite role is mum to my 14 year old, Flynn. After 12 years in Vast, he’s used to me jabbering on about stock and how sore my back is from unpacking containers! I have a fantastic network of people who make the juggle possible. Firstly, my mum, who has supported my journey and picked up the slack when I can’t be two places at once and my staff - Cathy, Emma and Liza, whom I am very appreciative of. Tell us about the move from Forster to Taree and how it impacted the business. Lesson learnt - don’t move house and your business within weeks of each other! The relocation from Forster to Taree had been in my business plan for some time. My 10 year lease at Stockland was coming to an end, and the demographic of businesses surrounding me was no longer the right fit. Taree is the furniture hub of the Manning-Great Lakes area, so it made perfect business sense to move. With any relocation, there’s always a transitional period, adjusting to a new market space and customer base. Already we’ve noticed a change in what customers are asking for. We are still seeing lots of regulars, as well as welcoming new faces who have never experienced the store before. The wonderful compliments we’ve received and the admiration for our timber ranges has been very rewarding and reaffirming. The quality of products at Vast is something that gets spoken about regularly. How do you source such pieces? I’m so fortunate with the product I get to

stock. In our timber Looking back at my journey, As a business I love using ranges nothing is I believe I was in the Facebook and Instagram to mass produced. Each right place at the right showcase new products. It’s item is made using time and found what I an important snapshot of traditional methods and was meant to do. I love who we are and what we sustainable materials. the culture of the business, the do and has the reach that Our recycled timbers product and the ability to share traditional advertising does are genuinely old, not this passion with my customers. not. just manipulated to How do you connect with achieve a certain look, your customers and other and many pieces have a businesses? story to tell. Good customer service is the most powerful Our main suppliers are true artisans, and I tool. More times than not, deciding to buy have been lucky enough to travel to India to be furniture is emotive. There needs to be that taken through the entire production process. I connection for the customer with the piece, but think understanding where your stock originates, the customer also needs to feel confi dent in how it is made and what it is made from is an buying from a particular store. important part of the sales process. Being a franchise, our core furniture suppliers Being in Forster for a decade, we built good have been with us for a long time, but as a relationships with our customers and knew a franchisee I do have creative license to research large portion of them by name. and source additional options. We strive to achieve this familiarity in our new Retail has rapidly changed in the past location, where we are surrounded by some decade. What have you done to keep ahead fantastic small business operators and already of the curve in the retail sector? feel very much part of the community. The Australian retail industry in general What is the best part about living and being has had a challenging year, seeing large in business in the Manning-Great Lakes? retailers move into administration and many We live in a beautiful pocket of NSW small businesses close. On a positive note, it surrounded by National Parks, fantastic beaches is adaptable, and the key to that I believe is and great weather all year round. It has a real knowing your customer and their needs. sense of community, and I think that’s the With online retail therapy available 24/7, the appeal -particularly for younger families raising way people shop has definitely changed. Online children. That sense of community is what I also has its place in the retail market but I still feel, appreciate about being in business. particularly for my product, that a physical store is a key part of a customer’s shopping journey. Thanks Kelly. Manning-Great Lakes focus 49


BUY • SELL • BUILD - A SPECIAL FOCUS FEATURE

The Versatile Option. Great Lakes Decorative Concrete put aesthetics and function to work! Resurfacing of existing concrete slabs, driveways and patios, as well as construction of new pavements - they offer a versatile option for both residential and commercial customers. Services offered … specialising in building pavements suited to individual tastes and requirements; a wide range of colour choices and various stencil patterns is offered. Options are not only aesthetically pleasing, but also bring the added benefit of anti-slip safety. Check out the website: www.greatlakesdecorativeconcrete.com.au for ideas. Owner John Evans’ expertise in stencil pattern concrete enhancement is unsurpassed - having completed thousands of concreting projects over the years, he is happy to advise you on any concrete enhancement project you may have. The stone finish spray on system … is the ultimate decorative concrete finish for commercial and domestic applications. It adds value to your investment and removes the necessity of removing old and unsightly concrete from around the home and commercial area that is in need of a lift. Call John on 0408 654 778 for an obligation free quote - let Great Lakes Decorative Concrete enhance the value of your property.

Smart Coast Conveyancing. Owned by licensed conveyancers Jessica Gray and Kellie Cary, Smart Coast Conveyancing brings a fresh, new and enthusiastic approach to property law. Together with their key local knowledge of the Forster Tuncurry region and use of the most effective conveyancing systems, they offer a personalised service to each of their clients. What services does Smart Coast Conveyancing offer? We do all mainstream conveyancing for people buying and selling residential property. In addition, we do strata property, rural property and retirement leasing. We do retail and commercial leasing for landlords and tenants, and we do sale and purchase of business transactions. We also offer a complete JP service.

At Vast we love rattan and abaca furnishings for loads of reasons. They add natural texture to a room, come in a variety of finishes and the material is not only sustainably sourced, but is versatile and very durable. Durability is an absolute must when investing in furniture. These products scream summertime, but what we admire about them is that they can co-exist beautifully with other styles if done the right way. If this style is new to you - start small. Mix one of our circular rattan Hive coffee tables in a formal living area to

How is Smart Coast Conveyancing different from other firms?

add a relaxed vibe to the space.

All our services are fixed fee and affordable. We are a fast and friendly service. We have a 24-hour reception, which means nothing important is ever missed. We offer after hours appointments, including weekends, so we can always find a time suitable to your needs. We even offer a complete online service without the need for a face to face meeting, for those clients who prefer this option. We are very excited to provide the highest level of professional service to the local community.

bedsides and storage boxes, Vast can help you create an

FIXED FEE, FAST, PROFESSIONAL SERVICE • All Conveyancing Transactions NSW wide

• Sales, Purchases, Transfers • Residential, Strata, Rural • Business, Leasing After Hours Appointments Available

Phone: 6519 4933

Email: info@smartcoast.com.au Shop 5, 1-5 Manning Street, Tuncurry www.smartcoastconveyancing.com.au

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Organic Beauty.

From dining and occasional chairs to lounging, coffee tables, aesthetic that looks brilliant in a modern, country, bohemian or beachside setting. NOVEMBER GIVEAWAY: Spend $100 in store this month and go into the draw to win our three-piece rattan setting (pictured) valued at $377. This piece is perfect for the patio teamed with some of our bright outdoor cushions. Sit, relax, enjoy - that’s Mid North Coast living!


manning-great lakes focus.

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focus_abode. P E N T H O U S E L I V I N G – A STATE M E N T I N L I F E ST YL E

PROPERTY of the month

20/1-5 Beach Street, Forster, “Beaches International”. Exuding class and style, this luxurious penthouse occupies a premium beachfront position, with uninterrupted panoramic views of the ocean, Main Beach, nature reserve and the coastline beyond.

T

his property offers a true beachside haven, with effortless indoor and outdoor living. A casual lifestyle awaits, with an array of restaurants, cafés and shopping at your doorstep.

with stunning ocean views, is an absolute stand out, whilst the second and third bedroom enjoy a combination of lake and township views. The fourth toilet/powder room is ideally located to service the living areas, plus there is an oversized internal laundry with ample storage.

This stunning property is one of only two This unique penthouse is enormous and offers sub-penthouses in the ever popular “Beaches approximately 157 m² of living area plus a further International” complex, with 36 m² of secure garaging. perfect north east aspect Positioned in a complex to capture the sea breezes with the benefit of on site and natural light. The clever management, this penthouse An impressive covered balcony floor plan allows for ease shows exceptional holiday extends the living to provide of living and maximises the returns and is being sold fully a beautiful setting to outstanding beach views and furnished. Whether this is enjoy this breathtaking, perfect location. your dream residence to live uninterrupted view and in for a lifestyle change or a Your guests will be absorb the coastal atmosphere. feather in your portfolio as a impressed with the stylish holiday investment, this is an open kitchen with granite opportunity too good to miss. bench tops. The adjoining open plan lounge, dining and second living area is tiled throughout for convenience and offers a spacious area for entertaining. An impressive covered balcony extends the living to provide a beautiful setting to enjoy this breathtaking, uninterrupted view and absorb the coastal atmosphere. All three bedrooms are a wonderful size and have their own private ensuites, large wardrobes and balcony access. The master bedroom, complete 52 Manning-Great Lakes focus

Feel on top of the world in one of the area’s most prestigious properties. The immaculate presentation throughout will satisfy the most discerning of buyers. To arrange a private inspection, please call Janet Knott from Forster Tuncurry Professionals on 0402 467 918 or 6555 6555 or call into our office at 48 Wharf Street, Forster. This property can be viewed on our website: www.professionalsforster.com.au

The master bedroom, complete with stunning ocean views, is an absolute standout, whilst the second and third bedroom enjoy a combination of lake and township views.


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focus_contributor

A M A N D A TAT E F R O M L J H O O K E R TA R E E

real estate

UPDATE

Investing in property can be a very personal choice. Not all property investors look to the same reasons for why they invest and what they invest in. Just like making the decision to invest in property rather than shares, investors need to decide how they invest in the property market, whether they prefer high returns straight away, or steady capital growth. There is also that choice between residential property and commercial, albeit commercial investment is usually for the more experienced investor who is prepared to take risks, hence the higher return. Just like choice of preference for investments, property managers vary with their experience and expertise, and choosing the right property manager can be a very personal decision. The majority of new residential investors often put too much weight of choosing their property manager on price. This is partly the fault of the property manager, as good property managers are not usually sales orientated, so it is not in

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their nature to sell themselves and their skill set to a new landlord to prove they are worth more. An experienced investor will usually make a more informed decision by interviewing their prospective property manager and take into consideration all the various aspects of their role. Questions to ask should include price, but also should include their experience and policies and procedures within the real estate office, how often are inspections carried out, what is the selection process for new tenants and how are arrears and lease breaches dealt with. Other factors to consider should include the office’s vacancy rate, average rents received, and percentage of rental arrears compared to market. Making your choice just on commission alone is like comparing a GP to a specialist; both are important to the process, but I know whom I would prefer to ensure a smooth operation and better end result overall.


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