Manning-Great Lakes Focus i107 by Focus

Feature Story Bill Pain

January 2016 // issue 107

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Welcome to the January issue of Manning Great Lakes FOCUS. Happy New Year! The FOCUS team loves the beginning of a new year, as we start back at work after a holiday. It’s probably stretching it a bit to say we arrive back in the office refreshed and well rested, as most of us have crammed a whole lot of celebrating into our break, but we’re definitely brimming with new ideas, creativity, and lots of plans to ensure we deliver an even better publication in 2016. Wherever you are and whatever you do, whether you choose to make New Year’s resolutions or just go with the flow, may your 2016 be simply wonderful and full of magical moments! On the Cover: Inside this issue we have a very special feature, called “Best Kept Secrets”. This is very timely, as many of us have family and friends visiting us at this time of the year (or bored children at home for the holidays!) and we often wonder how we can keep them all entertained.

This feature is full of great places to visit, where you can shop, eat, drink, learn, have an adventure or simply just relax, whatever your interests. Our cover stars are: Peter from Artisans, Donna from Wingham Akoostik Festival, Judy from Sugarloaf Point Lighthouse and Zoe from the Raw Markets, all who loved their visit to local landmark icon Sugarloaf Point Lighthouse. We also feature an interview inside about this beautiful lighthouse, which has a very interesting history. Inside this Issue. Our other interviews this month cover topics as diverse as hang gliding (meet Coomba Park resident Bill Pain) to making yourself over for the New Year (with makeup artist extraordinaire Oriole Bryant from Soho Makeup Designs), and from animal lover and artist Andrea Allen to Clinical Psychologist Dr Pamela Ambler.

Editor’s Photo For 2016, we’ve taken a new approach to some things at FOCUS - including our former “Editor’s Letter” page. Rather than just featuring one person at the top of the page, we’ll now display a photo of the whole lovely FOCUS team. After all, it’s a massive team effort to pull together our publication every month, so it’s awesome that our readers will now be able to see the “faces” of the talented crew in our office. The background photo this month is courtesy of Raw Edge Photography, and supplied by Great Lakes Tourism. It features our magnificent Blueys Beach. Final Say: “A year from now, you’re gonna weigh more or less than what you do right now” - Phil McGraw.

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BILL PAIN H A N G

G L I D I N G

BILL PAIN WAS EXCITED BY THE THOUGHT OF HANG GLIDING AT A YOUNG AGE, AND BY THE TIME HE WAS 16, HE’D HAD HIS FIRST LESSONS! THESE DAYS, HE MANAGES TO GET AIRBORNE MONTHLY, AND HE STILL LOVES THE SPORT. NOW BILL HAS ALSO TURNED HIS SKILL AND SPORTING EXPERTISE TO YET ANOTHER SPORT, CREATING A RANGE OF KAYAK SAILS, WHICH HE MARKETS ONLINE …

i Bill. You started hang gliding in 1976, when you still lived in England. How did you get started - why did you actually want to

hang glide? Well, I used to receive a kids’ science magazine called The World of Wonder. I would have been 12 years old at the time when I read this article on hang gliding, so that would have been 1972. It just looked amazing, and right then I just wanted to do that. By the time I was 16, I was earning some money in the holidays, so I had enough to go and do a two day course on Dartmoor in Devon. It was real early days, and teaching seemed to consist of shouting instructions at you whilst you were flying! When did you emigrate to Australia - and what prompted the move? To anyone who has suffered 40 English winters, the answer is obvious! Seriously, it was a lifestyle choice, and we wanted to be somewhere with consistent good weather, so it really was decided from that point of view. Also, the Sydney Olympics had just been held and with the benefit of the splendid BBC coverage, which really did the job of

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transporting you to the event like no other, the mood and positiveness of Australia looked so appealing. I am glad to say the move has lived up to expectations … well, almost anyway! Why did you choose Coomba Park to be your new home? There is another story. We had spent over two years travelling around Australia, albeit just visiting NSW, VIC, SA and QLD. We actually only scratched the surface, and we are planning on resuming our travels. While travelling, we were always on the lookout for the right place. We did have a stringent want list, not to mention a limited budget, so it was potentially frustrating - but our prayers were answered when we discovered Coomba Park. It is a true jewel with a wonderful and varied community. Add to that the location on Wallis Lake, how are you going to find better? Since your early days with hang gliding, you’ve been involved in the R & D aspects of the sport. What are some of the most significant changes you’ve witnessed in hang gliding over this time? When I started flying, it was just going through probably the most significant developments in improved safety, stability and ease of use, so from 1976 to 1978 we saw

dramatic improvements - and it was a very school, which you can find on the federation exciting time. We were coming up with new website http://www.hgfa.asn.au There are ideas and things to try almost weekly. schools in Newcastle and Sydney. Now the modern high performance gliders You’ve now turned your expertise exceed even our wildest dreams towards designing and producing at the time, and we have kayak sails. How and where incredibly airworthy and do you distribute your trusty machines to fly sails? that are exhaustively I lent my 16, By the time I was tested. experience to me I was earning so How often do developing a lid ays, money in the ho go and you manage to range of sails to gh ou en so I had on se ur co get airborne to fit all sorts y da o tw do a on . It ev D in r these days? of kayaks, oo tm ar D ys , and Where do you and I sell most was real early da consist to teaching seemed ions normally fly? through eBay ruct of shouting inst I probably get and my website: u were yo at you whilst out one or two kayaksails.com.au flying!” times a month, as my You have some time for this is split with wonderful hang windsurfing and I like to gliding videos on fly from Blueys Beach or Booti YouTube. Where’s the best Booti, but I get to fly from Pebbly Beach link for readers to go and see from time to time. this footage? What’s involved with learning to hang You can find my channel here, which has glide? If someone’s a rank amateur videos of flying in the local area as well as and keen to learn, where’s a good place to kayak sailing on Wallis Lake: www.youtube. start? com/user/billpain The only place to go is an approved Thanks Bill.

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issue I S S U E

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J A N U A R Y

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GUY SEBASTIAN.

What a year it’s been for Guy Sebastian, representing Australia at Eurovision, mentoring on TV show The X Factor, releasing new music and now embarking on his YOU … ME … US regional summer tour. FOCUS caught up with Guy in between his many commitments to chat life and music ...

BRETT RUTKOWSKI. Meet this month’s Behind the Lens guest, Brett Rutkowski. People inspire Brett, which is apparent in his stunning portraiture. Whether it’s weddings, fashion shoots, or streetscapes, Brett has an eye for what works!

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FRENZAL RHOMB. Hold on to your hats and ice cream container helmets folks, Australian punk rock gurus Frenzal Rhomb have a bone to pick with you. And you. And that bloke over there. And you lot over in the corner updating your various social media applications!

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Artists' Q&A

ANDREA ANNI ALLEN (AKA ALLLI) IS INSPIRED TO PAINT OUR BEAUTIFUL NATIVE WILDLIFE - A CHALLENGING PURSUIT, BUT ONE WHICH FIRES HER IMAGINATION AND CREATIVITY. YOU CAN SEE ANDREA AT SOME OF OUR LOCAL MARKETS, OR CATCH HER (BRUSH IN HAND) DOWN BY BLACK HEAD BEACH …

ou’ve been living in Australia for seven years. Where did you live previously - and what was it about Australia that led you to emigrate here? I grew up in Germany, where my family all still live. I have travelled extensively throughout Europe, Asia and the Americas; however, it is Australia that won my heart. I thoroughly enjoy the outdoors, sunshine and the extensive coastline. The unique wildlife of Australia is what I am most passionate about and really love to paint. You lived in Port Macquarie for three years, but now call beautiful Black Head home. What is it you love most about the Mid North Coast? What is there NOT to love? The fantastic, friendly people, the crystal clear beaches, the relaxed coastal lifestyle and endless birds for me to paint! I’d actually have to say it’s perfect, and the best place that I’ve been to in the world. When did you first start painting? Did you start young, or was it an interest that developed later in life? I always loved sketching, photography and painting as a child, and I cannot actually remember a time that I didn’t paint! What do you most like to paint? What inspires you? Painting birds and native Australian wildlife is what I enjoy painting the most. I like the challenge 6

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friends, family and now the that the textures of the feathers readers of FOCUS. Thank you! and the glassiness of their You’re welcome! What eyes creates in order for me I always loved motivates you every day to capture the moment sketching, to keep on creating? of stillness in paint. Such d photography an , This amazing landscape amazing creatures! ild ch a painting as ly and unique wildlife have I love all animals and al tu ac ot and I cann at th e me in awe every day. There feel more relaxed around tim a r be remem ” t! is always something new animals than people most of in pa ’t dn I di to explore and therefore the time. paint. The Mid North Coast has What types of paints do you beaches, hinterlands, mangroves, usually work with? lakes, mountains and valleys ... The I use mostly acrylics. list is endless. One can’t help but be Apart from canvas, what other surfaces inspired and put brush to canvas! do you like to paint on? I believe I’ve seen Where can people see your artwork, or some gorgeous rocks at local markets that contact you to find out more? you’ve painted, which are very unique! I currently have my artwork displayed at the I often paint on rocks that I collected from a Waterbird Restaurant in Manning Point and the friend’s farm. Rocks that aren’t too porous are best, so they don’t distort the painting. Tourist Information Centre in Forster, and I’m I have also painted on bark and wood. always looking for more possibilities. Often knowing something about an artist I will also be at a few of the local markets over the summer period. gives people more of an insight into their I can do custom made to order and can be art. How would you describe yourself - as an contacted on my Facebook page: https://www. artist, and as a person? facebook.com/Alllis-Artwork-369728153199310/ or I’m really a very shy person and find it easiest to communicate my passions through my artwork. via email: andrea-allen@hotmail.de I enjoy travelling and exploring all that nature has Final say… to offer. You’ll be sure to find me down by Black Head I feel blessed to be able to paint so many of beach, brush in hand, if you want to catch me in the wonderful images and animals that I see in action or to discuss a custom made order. the world around me and to share them with my Thanks Andrea.

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Great Lakes living

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24-hour onsite nursing care The friendly community of Tuncurry Village is the right choice for supported living in the Great Lakes district. For starters, everyone is on the same level – literally! There are no stairs and certainly no lifts to worry about, only pleasant paths through well‑tended gardens and villas. You’ll soon get to know your neighbours, who will fast become your friends. You’ll also have peace of mind in knowing that dependable care staff are on‑site 24 hours a day,

7 days a week to provide professional low to high care in the privacy of your own home, as required. This allows couples to stay together, even if their care requirements are different. Live independently while enjoying the option of quality meals, cleaning, shopping, bill paying and more services, including regular social outings on the village bus. Please visit our website to view extensive floorplans or call us on 6554 8424 to arrange an inspection.

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So the vocal section is going ; I’ve to be ridiculous back y m , got Carmen I’ve d an t, up vocalis er m um dr w got a ne er, ay and new bass pl be to so it’s going exciting. ”

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i Guy. It’s been a huge couple of years for you - new album, collaborations, tours, TV judge and mentor, just to name a few… What’s been the biggest highlight for you? Wow, this year! I guess there was a lot of hoohah over Eurovision. If I look at the past 12 months, that would probably have to be the most out there thing I’ve done and probably the most exciting that I’ve done; it was so much fun heading over to Vienna and taking part in the weird, wonderful, wacky world of Eurovision. It was very unexpected; I got a phone call at the last minute basically saying Australia has been invited, can you write a song, and can you perform it ... It was a lot of pressure, you know, when you’ve got the weight of the country on your shoulders, but it’s just entertainment at the end of the day - and I had a ball. It goes out to 200 odd million people; I had Jules there with me and a few friends. Once the business was done we just really enjoyed Europe; it was so much fun. You and your gorgeous wife, Jules, have two beautiful children now. How do you keep yourself grounded as both a professional and a family man? Prioritising, I think, is the only way. I look at my schedule and I look at what I could do as far as travelling and touring goes; you always have to

put your family first, and I could be away for the whole year, touring and trying to get stuff going more aggressively overseas and capitalising on things like Eurovision - but I’ve got a family that comes first, and I’ve got kids that I can’t bear being away from. I don’t like missing stuff like their first steps, and I just miss them too much. After a week I’m starting to go crazy, and I really think it’s just about prioritising and then realising what’s more important - breaking my music into some other country and me earning more money, or seeing my kids and putting them to bed and reading them stories and having that feeling; it’s about balancing both and doing as much as I can on a career level, while not compromising my family. I hear you can play a few different instruments? The only musical lessons I ever had were violin lessons, and I absolutely hated it. I was just never good at it. I took up drums, I played in a little band when I was young, I always sang - but I didn’t sing until I was in Year 9, I think. I sang at a school assembly, and at that point I was actually much more of a sportsman; I was captaining the cricket team, and I played a lot of AFL football growing up, for clubs and for school. All the boys just knew me as a sportsman, so I was actually

really nervous to sing for the first time, and I remember being in that chapel service at school and sung some Boys 2 Men song or something; a couple of the teachers cried and all the boys were really into it, and I think it just encouraged me. I thought they were going to give me heaps of crap for singing, but they were actually really nice about it. You’re releasing a new single in the next few weeks; what kind of sound does the track have? I just finished writing it two days ago. It’s funny; it’s hard for me to be reactionary. I’ve been working on this song for a week solid, hours and hours a day. A lot of the time I don’t take that long to write a song, and this one I just took a while to get it right and get the drop right. There are a lot of production elements in this song that I had to get right to sell it on a production level. Because I’m so close to it, when my management and record label team said that this is the single and they loved it, I just needed to not listen to it for a few weeks and then go back and listen to it again, and say, “Actually, this is pretty good” or, “This is rubbish”. I think I’m going to trust them. I think it’s a cool song - it’s really soulful. What we can we expect from your show this time around; are you bringing a whole band,

or is it more of an intimate show? I’m bringing a band, but the configuration is very different. I’ve dropped back the band to more bare bones, and it’s a little bit more tighter, electronic drums and very vocal focused ... The vocals section; wait ‘til you hear it. It’s ridiculous! I’ve flown in a friend of mine from LA who did Eurovision for me, and he is the most ridiculous singer I’ve ever heard. I’m amazed at how good he is; every singer wants him to be in their band. He toured with Beiber, Patti Labelle and other legendary gospel and soul singers. So the vocal section is going to be ridiculous; I’ve got Carmen, my back up vocalist, and I’ve got a new drummer and new bass player, so it’s going to be exciting. I’ll be playing some of these new songs I’ve been writing, just to showcase them and let people be the first to hear them and get their reaction and their input on them. And then of course, all the stuff I’ve written in the past - so yeah, it’s going to be fun! Thanks so much for your time, Guy.

the plug! Don’t miss Guy Sebastian at the Manning Entertainment Centre. 16th January 2016; 7pm. Tickets $87. www.themec.com.au

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focus_What’s On Manning Great Lakes

January 2016

JUNIOR SAILING

TROY BAYLISS CLASSIC RETURNS TO TAREE MOTORCYCLE CLUB

The Great Lakes region is a sailor's paradise, and we would like more children to experience the joy of sailing, so we have scheduled a number of days through the school holidays for Junior Sailing at the Coomba Aquatic Club. When Tue 5th Jan 2016, 9:30am - 11:30am. Where Coomba Foreshore, Coomba. Phone 0417 245 579. Email ian.japara@gmail.com

EVERMORE RETIREMENT LIVING OPEN DAY

Evermore Retirement Living provides the comforts, attractions and activities of a 5 star luxury resort in a community of like-minded friends. The Independent Living village is located right in the heart of Forster at 18 - 30 Bruce Street, central to all amenities, local clubs, and attractions. Come along to the open days on Saturday 9th or 16th January from 10am to 4pm and see for yourself!

PICCOLO PIZZA CHEF

Kids make their own pizza! Includes pizza, chef’s hat and apron PLUS prizes for the best pizza! When Wed 13th Jan 2016, 11am. Location Tuncurry Beach Bowling Club, Parkes St, Tuncurry. Website www.tuncurrybeachbowlingclub.com.au/ Phone (02) 6554 6477. Email reception@tuncurrybowling.com.au Cost $5 per child. Bookings essential.

Australia's champions take it to the best dirt track racers from America and Europe in an action packed day and night of racing. Don't miss the Legends class, with past Australian champions from all disciplines and Freestyle Motocross displays from Showtime FMX. When January 16th, with a huge line-up of international stars. Gates open from 9am, with racing to start at 1pm. Where Taree Motorcycle Club, 328 Old Bar Road. Contact Craig 0412 366 260. Tickets troybaylissevents.com or Taree Motorcycles.

When Sat 9th and 16th Jan 2016; 10am - 3pm. Location 18 - 30 Bruce St, Forster NSW 2428. Website www.evermoreliving.com.au Phone (02) 6525 0403.

LEARN TO BODYBOARD

Come along for a fantastic introduction to bodyboarding. Hosted by Forster Tuncurry Bodyboard Assoc, this three hour clinic will teach you everything you need to know. When Sun 10th Jan 2016 Location Tuncurry Rock Pool. Website www.ftba.org.au Phone 0408 481 048. Email info@ftba.org.au

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KARISE EDEN SUMMER SOUL TOUR When Wednesday 13th January @ 8pm. Where Club Forster. Tickets Adult presale $35 - on the day $40. Child U18 $27.50 - all ages - reserved seating.

SURF AWARENESS SCHOOL FOR CHILDREN WITH A DISABILITY Forster SLSC will be conducting their award winning Surf Awareness School again in the Christmas school holidays. Proudly supported by the Lions Club of Forster-Tuncurry, the school is aimed at kids visiting the area on holidays and will focus on a Nipper format of surf awareness, basic first aid and resuscitation, beach events, surf swimming and board paddling, supervised by trained surf life savers. When Wed 20th Jan 2016, 9am - 12pm. Where Forster Main Beach. Contact 0402 486 093 or Laura.thurtell@gmail.com Tickets $30 each child. Instruction, morning tea, a peaked cap and certificate. Registration 4 - 5pm, Tuesday 19 January at Forster SLSC * limited to 15 positions.

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N E W

B E G I N N I N G S

FOR MANY, A NEW YEAR IS JUST A DATE ON THE CALENDAR. FOR OTHERS, IT’S AN OPPORTUNITY TO ROCK THEIR WORLD! THE ZARB FAMILY FIT INTO THE LATTER CATEGORY … NEVER A CREW TO SHY AWAY FROM OPPORTUNITY OR ADVENTURE, WELL KNOWN MUSICIAN MATTY ZARB, WIFE LESLEY AND THEIR BEAUTIFUL FAMILY ARE LEAVING THE MANNING-GREAT LAKES AND EMBARKING ON A NEW VOYAGE IN BEAUTIFUL NORFOLK ISLAND …

i Matty. Many locals will know you, as you’ve performed at so many awesome gigs over the years - but now you’re off on a new adventure. Where are you and your family moving to - and when will we have to say “goodbye”? We are moving to the beautiful Norfolk Island. We leave on the 14th December. Going back to the beginning of this story, when did you actually visit Norfolk Island initially, and why did you go there? Recently I was invited to come and see Norfolk and play some shows and experience the place by some friends who own the “Hilli” restaurant over there. Before we left, our friend Justine Chillcott said, “Matty, you will never want to leave”. She was right! Les and I fell in love with the place on arrival. What were your first impressions of the island - the people, the scenery, the vibe? The island is stunning, to use one word. The people are very friendly, welcoming and “old school”. It’s a wonderful step back in time cows and chickens just roaming the streets, with complete right of way. Perfect! At what point did you decide, “Yep ... this is where I want to be”? What led to this big decision? We were already contemplating seriously

the whole idea of moving Roger”, complete with We knew on e there after the first day. skull and crossbones. It’s er th al riv ar of ty I spent the next day right on the main road ili ib ss po a was own teaching music at the through Kingston. leasing a well kn ere w central school. This is One could assume old building and nu e/ y ve what tipped the scale. from the name of shown an empt ne ed ed I was worried that in a the restaurant that restaurant that re . ” some love and ca move with two school pirates may just age boys, they would suffeature in the decor, or fer in a small school. Never entertainment. Would this have I been so wrong - I cannot be a fair assumption ... and wait for them to experience this if so, why choose pirates as the school! It is fantastic! What a great experitheme? ence it was teaching there for just one day. It’s all PIRATE! I learned more than they did ha! Yo Ho Ho and a bottle of fun! So in the words of the great Richard BranYeah Jo, it’s a theme that will wash over son: “Screw it; just do it” we had made the every detail of the venue. The music, the food, decision to move. the decor, the staff. It will be a whole experiYou’re planning a new business venture ence. on Norfolk - a bar and live music restauThe island has the wonderful history and rant called “The Jolly Roger”. Fill us in on direct descendants of Fletcher Christian and all the details - what will the venue be the “Mutiny on the Bounty”. There are many like, and where will it be located? Christians related to him still on the island. So, It’s such a small island, that the option of a pirate theme sounded lots of fun. touring is limited ha ha. Relocating so far away and starting a new We knew on arrival there was a possibility business will no doubt keep you busy, but of leasing a well known old building and were what other plans do you have? Will you shown an empty venue/restaurant that needed still be performing at live gigs, or helping some love and care. We thought in a heartkids with music in the local school, as beat, “Yep, this is a great opportunity. We can you’re so well known for in the Manning do this!” Valley? Later that night, we came up with the whole I guess the last three years in the valley here pirate theme and the fun name “The Jolly have been epic.

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As most know, I have been heavily involved teaching music for the “Australian Children’s Music Foundation”, founded by Don Spencer OAM. This whole experience working closely with the Rotary clubs has kept me very grounded and made me realise it is your job on earth to help wherever you can. So yes, I will dive into that part of the community for sure and will teach as well. I will be playing lots and lots of music, both at the Jolly Roger and around town. What are you most looking forward to about the move? Everything … I lived three years of my life on Brampton Island, and it was hard to dig me out. I know it will be the same. I know my dear Lesley feels the same. Where can readers stay in touch with you and find out more about your new adventures? If folks could go to the Facebook page “The Jolly Roger Bar and Restaurant” and hit the “LIKE” button, that will keep them up to date all the time. The web page is being built as I type, but Facebook is always an easy way - and quick. Thanks so much Jo; we will miss many people here, and it has been wonderful to say the least. We look forward to some visitors when we are up and running. Thanks Matty and family - we’ll miss you too. All the best!

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BRETT RUTKOWSKI P H OT O G R A P H ER

MEET THIS MONTH’S BEHIND THE LENS GUEST, BRETT RUTKOWSKI. PEOPLE INSPIRE BRETT, WHICH IS APPARENT IN HIS STUNNING PORTRAITURE. WHETHER IT’S WEDDINGS, FASHION SHOOTS, OR STREETSCAPES, BRETT HAS AN EYE FOR WHAT WORKS!

i Brett. FOCUS last spoke to you over five years ago. Whereabouts are you based these days - and what keeps you living and working in

the Great Lakes area? Hello! Thanks for having me again. I’m still based in Tuncurry - going on almost 12 years now in the Great Lakes area. This place is home to me now. I find myself saying each year, “That’s it; I’m moving to Sydney”. There are more opportunities in Sydney, especially for fashion, but every time I visit I just can’t wait to get back to the coast. It’s beautiful here! Plus, having grown up in Mudgee, I’m a country boy at heart. How do you feel you’ve grown and developed as a photographer over the

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past few years? What has experience

- I can still enjoy the excitement of shooting

taught you?

a wedding, without the time consuming

Starting out, I kind of just winged it but that’s okay! We all have to start from somewhere. I’ve also learnt that It’s obvious to me after looking you have to take on as many back at the photos in my opportunities as you can that last FOCUS interview that S TO O PH Y M come your way, and you’ve I’ve definitely grown. A R E N OW got to work hard. Never My photos are now SE D M A IN LY FO CU stop shooting! mainly focused on H ER O N PE O PL E, R AT TS What types of shoots people, rather than EC TH A N TH E O BJ do you specialise in the objects and A N D SC EN ERY N these days? scenery I focused I FO CU SE D O ST R FI S A I’m pretty much on when I was first W H EN I W ” fashion and weddings STA RT IN G O U T. starting out. these days. I don’t do I now have a much my own weddings as much better understanding of anymore, as it gets a bit hectic how a camera works, which editing while working a full-time job allows me to have more control over my during the week. I second shoot a lot for images. Everything just falls into place my friends who are wedding photographers once you know what you’re doing.

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editing! I do portrait and family shoots as well, which are a blast. You’ve been a photographer for quite a few years now. In these days of people changing their jobs/interests regularly, what motivates and inspires you to continue your work behind the lens? It’s the enjoyment and happiness that I get out of photography. Not a week goes by where I don’t have ideas about upcoming shoots floating around in my mind - I’m constantly planning. Another thing I’m always doing is when I’m driving, I’m always spotting places or things that could be used for shoots. I take photos now on my iPhone and write notes of the

FEE COM THE HEL THA SHO

BR E T T

R U TK O W S K I

places I like that I can use in the future.

were limited to taking only five pieces of

What are some of the favourite shoots you’ve

photographic equipment with you, what would

been involved with in recent times (and why did

they be (and why)?

you enjoy them so much)?

My Canon EOS 5D Mark III, Canon EF 50mm

Any shoot that I do with LENNI the Label. Lisa

f/1.2L USM lens (it’s my most used lens, which I use

Stricker is the creative genius of LENNI, an awesome

for all my fashion, portrait, wedding, street and

friend and local clothing designer who is known

landscape photographs), one of my many Polaroid cameras (there’s something really special about

worldwide. Everything just works on our

instant film), my glass prism for lens

shoots - Lisa and her team are so laid back. The days can be long but with everything going right, you don’t even think of the time. I’ve met some incredible models on our shoots that I still keep in contact with. I also have a lot of fun helping out fellow local photographers Nic Donohoe and Keegan Cronin with their wedding shoots. Go and check

effects, and my retro Canon AF35ML

M Y M A IN G OA L IS TO EC T E M A K M Y SU BJ Y EL ET FE EL CO M PL E BL A CO M FO RT - G IV IN G TH EM E A IS CO N STA N T PR H EL PS TH EM AT ’S R EL A X , A N D TH ST BE E TH W H EN ” SH OTS STA RT.

“

What do you feel your point of It’s funny: I don’t really feel like my work is too

Y MAIN GOAL IS TOout there, but people are always different to what’s MAKE MY SUBJECT telling me they can definitely tell a “Brett Rutkowski” EL COMPLETELY photo. Maybe I’m just modest! MFORTABLE - GIVING I think it’sPRAISE okay to incorporate things and get EM CONSTANT inspiration from other photographers and uniquely LPS THEM RELAX, AND AT’S WHEN THEinto BEST bring them your own work, but I try not to OTS START. follow too many photographers, as you just find yourself comparing your work to theirs. I don’t follow trends either! My main goal is to

camera. Film captures something that digital just can’t. I love the grain that 35 mm film produces! What’s coming up on your professional calendar over the next few months anything exciting planned? I have some more work lined up with LENNI, which is going to be

out their amazing work! difference as a photographer is?

35 mm point and shoot film

awesome as always. I’ve also arranged a shoot with Kita Alexander, a singer/songwriter friend of mine originally from Port Macquarie who has just released her phenomenal first EP. I was actually lucky enough to have designed the logo that is used for all her promotion and music covers. What’s the “pipe dream” for you? What/who would you most love the opportunity to shoot? I would love to continue fashion and even score some jobs shooting music artists and bands. It’s music photography that sparked my passion, and I

make my subject feel completely comfortable - giving

would love to one day be able to live this dream. To

them constant praise helps them relax, and that’s

have my photograph featured on a cover in iTunes or

when the best shots start. I think the best photos are

even in print on CD - that would blow me away.

the ones when I’ve made them laugh or something

Where can readers contact you, or view samples

funny happens, or make out I’m “changing settings”

of your work?

on my camera and they relax and look away, because

My websit: www.brettrutkowski.com; Facebook:

they think I’m not going to take a picture - it’s here I

Brett Rutkowski Photography; Instagram:

start snapping away.

@brettrutkowski

If you had to travel for a shoot and you

Thanks Brett. manning-great lakes focus.

Matters. [ w ith Ala n Tickle ]

The The Legal Legal Light Light W I T H

Dear Alan, I remember you writing once about insurance and how parents can take out some cover for their children when they leave school. Can you explain it again and some issued around insurance because my daughter is off to university next year RW Dear RW I’ll talk generally about the nasties of insurance and how advice from someone not tied to a particular insurance company or superannuation fund offer, can save you money as well as tailor effective cover. School Leavers Some school leavers may have worked parttime (eg McDonalds) and a superannuation fund established. I like to examine those funds for students who are about to attend university, as often default insurance is linked that continues to erode the superannuation. Unless there is significant and permanent part time work, the income cover for a university student attached to the superannuation fund may not be worth continuing. However, having trauma and disability insurance does provide a lump sum should there be a serious illness or disability. Where a parent or grandparent can help, is to meet the cost of the premium for trauma cover but if cash flow is an issue, using those little super funds, to boost the permanent disability cover is an option. In my opinion, trauma cover is a must but it can’t be included in superannuation cover. Being able to afford the best treatment and removing financial stress increases the chances of recovery from major illnesses. Trauma cover for an 18 year old is inexpensive, and level premiums can be locked- in saving a lot of money over the life of the cover.

Around $30 per month would provide about $200,000 in lump sum cover on diagnosis for about 40 illnesses such as cancer. While it is wonderful that the community rallies to fundraise for victims of such illnesses, this could be avoided if trauma cover was held. Existing cover in superannuation Do not fall into the trap of changing superannuation funds until there is an assessment of insurance in the new fund by a financial planner that is independent to the superannuation fund. If you change superannuation funds any insurance is cancelled and you may not get cover or have inferior cover in the new fund. Some of the insurance coverage within a number of industry fund and Mysuper offerings have major pitfalls. These include: a) Cover on stepped premiums that gets expensive in the future or cover that reduces annually. b) Limited coverage such as two years income protection cover which may not be adequate. c) No option for own occupation cover for disability ( if you can work in any occupation no matter how menial, then you won’t get a payout) Getting good cover but not leaving existing super fund You can have more effective cover tailored to suit individual circumstances that can be paid from existing superannuation funds via a payment authority. One of the pitfalls of having cover within superannuation is that meeting a condition of release of lump sums can be an issue. There is a remedy to this as well in the way the insurance is written. Getting good advice is the key.

This information and advice is of a general nature only and no reliance should be placed on the information before seeking individual advice from a Financial Planner and Taxation Adviser to ensure the appropriateness to individual circumstances. Alan Tickle and Your Heritage Financial Planning are both authorised representatives of Securitor Financial Group AFSL 240687 ABN 48009189495.

manning-great lakes focus.

J U S T I N

S T A C K

Justin Stack HOW TO AVOI D P OW E R OF AT TOR N EY PI T FA L L S

NSW parliamentary inquiry was recently told of increasing problems with elderly people granting power of attorney to young relatives, who become impatient with getting their hands on what they consider to be their inheritance. A university expert in elder law said the relatives might not consider it stealing or an abuse of their power of attorney to “borrow” $10,000 from the estate they are administering to renovate their bathroom, but it is. They might consider it to be just improving a property they will inherit someday anyway. But what about the elderly person they are supposed to be protecting as their power of attorney? What if they later need that money for medical care or nursing home bills? The parliamentary inquiry is examining proposals for attorneys to lodge yearly accounts and the establishment of a register of people having power of attorney to provide some basic oversight of the estate management of the booming number of elderly Australians. Joshua Crowther, a Law Society Accredited Specialist in Wills and Estates at Stacks Law Firm, says there are strict rules governing what a person granted power of attorney over another person’s financial matters can do with the money. “The attorney ultimately is liable to criminal

ramifications if they improperly take your money or transfer your assets. However, proving this can be difficult if the person has lost capacity, because you would have to rely upon knowledge of the breach from other persons.” As Mr Crowther points out, giving power of attorney to someone you trust doesn’t mean you have to give them absolute power over all your finances. “You can insert clauses that allow a single attorney to withdraw funds less than $500, but two attorneys must sign for anything above that. You can limit an attorney’s access to just one of your bank accounts and no control over other assets such as property.” “You can appoint two or three people with powers of attorney who all have to sign before a major financial transaction - such as selling property to pay for a nursing home.” If relatives or friends are concerned a person is misusing the power of attorney and the person who appointed the attorney has lost capacity, then concerned relatives can make an application to the Guardianship Tribunal to remove the attorney. “They can also sue the attorney for fraud through the courts. That, however, can be expensive. If they blew it all on the pokies and have no assets, there might be no point.” It’s best to get expert legal advice before granting a person power of attorney.

focusinterview.

T P O R

A R I E U Q M A C

L ENTIA U L F N I SIC RE AN IR MU E E H W T S E OLD , AND E AT L B OT H MANY THE B R R O O F F UP Y N REW C ICO TO DA G R A R L E MUSI PU OW O RT LL PO EIL P AND N G N C . I I S ST I S S N U E W FA NISIN E, EIR M AND N O RG A T TO TH

BU THE N I NG N TRI F ON W L O E LISTE S Y S S HIM R V E R E B E AT L E U O FIND F I O R NEIL C Q UA UA RY 2016, ITTEE A M M M CO P O RT NG I N F E B R C T AT T H I S THE “ MI PE L”. CO W E CA N E X A V I T S T A E T. F H EVEN US W TELL

he Beatles Festival will celebrate its fourth year in February 2016. What is your involvement with the event? For a number of years, Janette Hyde and I had an idea to hold the Port Macquarie Beatles Festival, and in 2013 we finally got it started. We have been lucky that so many other locals feel the same way, and we have had a very enthusiastic organising committee to help us bring the idea to realisation. Why the Beatles? What do you love most about their legacy and celebrating it? Like many other Baby Boomers, I grew up listening to the music of my parents. Music artists like Elvis, Bobby Darin, Bill Haley, Brenda Lee and Connie Francis filled our house with song. Then, in the early sixties, when I was 14 years old, this Band called the Beatles entered our lives. Soon, the Dave Clark 5, the Searchers, Gerry and the Pacemakers followed. They were the music of our generation. It was the first wave of the British invasion. Suddenly after years of American music, there was something fresh and vital about music created by musicians that looked different, with long un-greased hair and a sound created by three guitars and a set of drums. The Beatles were the biggest and most popular band of my era. There will be trivia, car shows and more this year - can you outline some of the key events for us? In 2016 we are sticking to the successful

N E I L

P O R T E R

’S YEAR

SO, IF YO U A R E R EA D IN G TH IS OT ST O RY, W H Y N TH E R FO IN S JO IN U A L IN IV BE AT LE S FE ST EL P U S H D N A FE BRUA RY CE LE BR AT E! ”

“

format that has been in place since we commenced. The 2016 Port Macquarie Beatles Festival will commence on Thursday 11 February at the Bago Tavern in Wauchope, with a Beatles Trivia and Talent Quest. Friday evening will see the fabulous Beatle Boys at Laurieton Services Club. Saturday morning in the Glasshouse forecourt will be a free concert celebrating popular Beatles performed by local musicians. Then on Saturday evening, the Beatle Boys will rock the night away at Port Panthers. Sunday is Valentine’s Day, and for the romantics among us we have a breakfast at Roses Vineyard and then it’s back to Port for our free day of entertainment overlooking the water in the Plaza Car Park. A fantastic Car Show, market stalls, food and drink stands, Pin Up Fashion Parade with prizes for Best Dressed and local musicians - a great fun day for everyone. This year State Rail is dedicating a carriage on the XPT to the Beatles Festival. So we are hoping to attract Beatles lovers from all over Sydney. Who is the main musical act, and where are they performing? Our headline act this year is The Fabulous Beatle Boys. This band is fast becoming the premier Beatles tribute band in the world. These boys are in demand right around Australia and the Pacific and next year, after playing at our

festival, they will perform a series of concerts accompanied by the Australian Symphony Orchestra at venues all around Australia. Wouldn’t it be great to have them perform at our world class venue, the Glasshouse? The band has a great web page, so have a look at www. thebeatleboys.com and come along and see them live at Laurieton Services Club, Panthers or Roses Vineyard. The event is becoming a signature event on the Port Macquarie annual events calendar. How can locals and local businesses support it? We’d love to see locals and visitors come out to at least one of our events over the four days of the festival. It is a great time to invite out of town friends and family to come visit you in Port Macquarie and attend the festival. We conduct surveys across all of our festival events, and feedback tells us that visitors make up over 25% of participants. We have a small number of local businesses who have supported the festival since its inception, and we are extremely grateful for their financial support. This year our local member, Leslie Williams, obtained for us a grant from the Minister for Tourism and Events. Without these great supporters, the festival would not exist. We welcome anyone

who can contribute ideas for growing our festival or support us as sponsors. Why are events like this important for tourism? The whole idea of the Beatles Festival was a collaboration of a love of the Beatles and their wonderful music and a desire to draw people to the Hastings to help us celebrate the world’s greatest band. Events like the Port Macquarie Beatles Festival are the reasons why visitors come to our towns. Our independently run surveys indicate that visitation to our festival from people outside of our area is growing, and we expect that in a few years, they may make up the majority of participants. This is not only great for our festival, but for businesses right across the Hastings region. So, if you are reading this story, why not join us in for the Beatles Festival in February and help us celebrate! All of the towns that make up The Port Macquarie Hastings region would love to see you and make your visit your best ever holiday experience. Who knows? One day Sir Paul and Ringo may want to join our celebration. Thanks Neil.

the plug! PORT MACQUARIE BEATLES FESTIVAL, 11 - 14 FEBRUARY 2016. portmacquariebeatlesfestival.com

manning-great lakes focus.

focusinterview.

DALE

SPRIGGS

FROM PROFESSIONAL JOCKEY TO RESTAURANT OWNER, DALE SPRIGGS’ CAREER JOURNEY HAS TAKEN SOME INTERSTING TWISTS AND TURNS ... DALE IS NOW WELL KNOWN AS THE PROPRIETOR OF DASHER’S IN FORSTER ...

i Dale. Introduce us to yourself and your family ... Which part of the beautiful ManningGreat Lakes area do you call home? My name is Dale Spriggs, and I live in Tuncurry with my beautiful wife, Daniella. Daniella has two children who live in South Africa and were just over here for a visit, which was exciting. We love living here in Tuncurry; it is a beautiful spot. Tell us a bit about your background. Where did you grow up and go to school? I have travelled around quite a lot. Before I came here I lived in Newcastle for a fair while. Before that I lived in Canberra, and during my years there I travelled overseas, living all through Asia. It was a case of coming back to Canberra for a bit, then heading back over there. I grew up in Campbelltown, Western Sydney. Back when I was a kid there was only one street light in Queen Street, and we used to ride our bikes around and not get in any trouble - that was going back a while now though! From there, my family moved to Perth, then I came back to Sydney once I turned 21. What were your plans and dreams when you finished school ... What career goals did you have in mind at the time? I was pretty set and knew exactly what I wanted to do when I was at school. I left school when I was 14 and went straight into becoming an apprentice jockey, and I did that for 35 years. So, you were actually a jockey for some time. How did you get into this field? My father was a jockey in his younger

manning-great lakes focus.

days, and when we lived in all his races, all through his Campbelltown we used to career. He was such a great go to Warrick Farm races horse that he went on to I’ve ridden at Liverpool. I found a represent Australia at winners for love for horses, and the Olympics. He didn’t de Chris Waller. I ro then one day on a do any good at the s ri overseas for Ch school excursion we e Olympics, but he did th as w for a time; he r ne went to a riding farm. win Show Horse of the ai tr l ca lo first non p hi rs It was actually the first ie Year four times at the em pr a to win ” time I was ever on a a. Royal Easter Show. si ay al in M horse; once I got on the From jockey, to horse, I virtually took over restaurant owner, as you the place! I was teaching the now own Dasher’s Bar and kids how to ride and telling them Grill in Forster ... When did what to do. It’s always been in my blood to you decide to enter the hospitality be a jockey. industry, and why did you choose this Who were some of the trainers/stables particular career change? you worked with? It really was a right hand turn from my I have been fortunate enough to ride for previous career, but it was something that I’d probably all the leading trainers over the always wanted to do. I had been coming to past years. I have ridden winners for Bart Forster - Tuncurry for over 10 years; I have a Cummings and Gai Waterhouse. I have ridden lot of friends here and my best man from my in Group One races for Bart and had a lot of wedding lives here, so I was always going to success for him. I’ve ridden winners for Chris retire here. It was then just a matter of finding Waller. I rode overseas for Chris for a time; out what I could set up here in Forster. he was the first non local trainer to win a My wife is very passionate about food and premiership in Malaysia. I was John Sargents’ cooking, so we were always going to venture stable rider for 12 months and helped him to into that field. We explored what was in town win that premiership. I have been very blessed and what was the going trend in Sydney, and and lucky to have ridden for whom I have and that’s how we came up with the hamburger had the success that I have had in my career as restaurant. a jockey. Dasher’s is well known for its American Among all those rides, did you have a style burgers, dogs and sides. What was favourite horse? the reasoning behind choosing this type To be honest, my favourites were lesser of food for your restaurant - did you see a known horses. I used to ride a horse called Roll need in the marketplace locally? On By; I won 22 races on him. I bought him My main concern was that I didn’t want to through from when he was first broken in. I go into direct competition with anyone or step rode him for all his track work, every morning, on anyone’s toes. We wanted something that

“

was new and that was going to be exciting. Everyone in town has their own little niche, and I thought that the burgers could be ours. It’s going really, really well; I’m very happy with the way it’s opened up and where it is at at the moment. We are excited about the holiday season and meeting all the visitors. What’s on the agenda for you in future ... Any big plans in the making for Dasher’s, or for you personally? To keep improving, we are always designing new things to add to the menu. I’ve been a big fan of having spare ribs on the menu; there is a lot of work that goes into preparing the ribs, so we need to make sure that we are ready and we do it properly, before actually popping it onto the menu. We have started off small so that we can grow and keep adding things to the menu; this keeps us fresh and allows us to expand, which hopefully our customers will like. For myself in 2016, I am still involved with racing; they have talked me into being on the committee of the Forster Tuncurry Jockey Club, which I’m really excited about. The Jockey Club is another thing that really attracted me to the area. I just love how the town gets behind their race club. Like I said before, I’ve ridden all around Australia and all around different parts of Asia, and I’ve never seen anything like I have come across here in Tuncurry. When I first came here to ride before the track was built, I was shocked how the town all turned out for barrier trails - you never see that anywhere else in the world, and it’s a really big testament to the club. I’m looking forward to being involved in 2016. Thanks Dale.

focus_winetime

with Steve Attkins from Great Lakes Paddocks

focus_inseason

with Horticulturalist Neville Donovan - Greenpatch Organic Seeds

snake bean

AT ’ S I N

Neville DONOVAN BUSH BEANS OR CLIMBING BEANS ARE A POPULAR SUMMER VEGETABLE THAT ARE RELATIVELY EASY TO GROW AND DELICIOUS TO EAT. THE CLIMBING SNAKE BEAN IS WELL SUITED TO THE MID NORTH COAST SUMMER.

STEVE ATTKINS

HE HAD A VISION GREAT LAKES WINERY WAS ESTABLISHED IN 1989 BY JOHN WEBBER, WHO PLANTED THE VINEYARDS AND ESTABLISHED THE WINERY OVER A PERIOD OF TWO TO THREE YEARS, RESULTING IN THE FIRST VINTAGE IN 1993. JOHN PUT IN SOME HARD YARDS CONVERTING WHAT WAS ONCE DAIRY COUNTRY INTO GRAPE PRODUCTION AND WINE MAKING.

tinues and as a result of that, we have decided e had a vision and worked hard to realise that vision - but it became it’s time to change our business name to better too much after five vintages, so he reflect what we do. It’s never easy to change the wanted to move on. name of a business, but we believe it is time to Then we came along - fresh out of Sydney, refresh our logo and have a business name that passionate wine lovers both with a background better reflects what the business now offers. in wine, but our careers had taken us down So, you will be seeing our new logo around the other paths. But we saw the winery as an opplace, and you will be hearing more portunity to take the leap out of the about Great Lakes Paddocks. corporate world into our own We decided on using the business doing something word “Paddocks”, because we both had always wantOur evolution it’s a word that relates ed to do, in a part of the continues and world that we loved. So to the four areas of , we as a result of that we bought the winery our business. We have s time have decided it’ ness from John Webber, with si bu “Back Paddock Music” r ou ge to chan our first vintage being in reflect r tte be and host functions in to e m na 2000. We moved from what we do. ” what we refer to as Sydney with our two baby “the back paddock” , daughters and have been the grapes are grown in working hard ever since. paddocks, the cattle graze in During this time we have worked the paddocks, and the produce also on improving the wine and diversify-

Snake Beans are grown and used in a variety of dishes in parts of Asia and in tropical areas of Australia, where they tolerate humidity and wetter growing conditions. They can be used fresh or cooked. The long pods tend to grow quickly to 60 cm long, have a slightly sweet flavour with some crunchiness. The beans are popular in Asian cuisine and are included in stir-fries and casseroles or steamed. It’s worth eating these yummy beans fresh from the plant. Snake beans are a fast growing climber and can be planted during spring and summer, so there is still time left to put a few seeds in until the end of February. Sow seeds direct in the garden in a well drained fertile soil; choose a mostly sunny position. By providing a wire trellis to at least 1.5 metres

high, the stems will twine happily. The beans start producing six weeks after sowing, with long, thin green pods that yield over a long period. Harvest at a young stage, when the beans are 1 cm wide. It’s best to taste first and pick at your liking. Use fresh or cooked and store well in a container for up to two weeks in the refrigerator. Freeze beans by cutting them into required lengths and store up to three months. A variety called “Red Noodle” has attractive soft mauve flowers followed by luscious long red pods to 60 cm long and maintains its colour after cooking. It grows similar to other climbing snake beans. Happy Growing!

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ing the products and services. This expansion has included broadening the selection of wines we sell, growing a herd of grass fed Angus cattle, sourcing a range of local and small producer products for the cellar door and creating a venue that is used for music events, weddings and other private functions. All this time our tag line has been “... more than just a winery”, as we well know that not everyone drinks wine, but those who don’t drink wine still enjoy the experience of visiting us at the winery - so we wanted to encourage that and make it known that non-wine drinkers are welcome too! I’m telling you this because our evolution con-

originates in paddocks ... And many other things can happen in paddocks - so there is room for plenty more to come! I hope you like the name and more importantly, remember it is still us - the same products and the same service - just a different name. Let us know what you think - we’d love to hear

Image of the month.

your thoughts! Upcoming Back Paddock Music Sunday, January 3, 2016 - Caravana Sun. Tuesday, January 26, 2016 (Australia Day) - Big Fins. See our website for more info:

About: Recently I was fishing in Wallis Lake and having no luck. Then I noticed this “Osprey” was doing much better than I! Photo by: Roy Coulson. Camera: Nikon D40X. Lens: Sigma 70 - 300 mm 1:4 - 5.6. Taken a great photo of our local area? Like to see it published in FOCUS for the world to see? Just email jo@focusmag.com.au

www.greatlakespaddocks.com.au manning-great lakes focus.

focuseditorial.

Heart2Heart TO VIETNAM WITH LOVE

HEAD2HEAD BLACKHEAD SLSC IS HOLDING THE “HEAD2HEAD” OCEAN SWIM AND SKI PADDLE ON JANUARY 17TH. THERE WILL BE A 700 M AND 1.5 KM SWIM AND A SKI PADDLE FROM BLACKHEAD TO RED HEAD, ALL ON MARKED COURSES WITH WATER SAFETY.

he 700 m ocean swim will commence at 9:15 ($30 pre registration fee), the 1.5 km swim will commence at 10:30am ($35 registration fee), and the ski paddle will commence at 9am ($30 pre registration fee). Both swims will be $50 pre registration fee. Race day registrations from 7am. Prizes are on offer for overall male and female winners for the ocean swim. Minimum entry age is 12 years. Entry fees include a ticket to the BBQ, and all competitors go into a random prize draw, to be drawn at the presentation.

Head2Head T shirts available. Seperate timing bands will be used for each swim. To register online, go to www.oceanswims. com or to register by mail: Black Head SLSC Head2head Ocean Classic, P.O. Box 55, Hallidays Pt 2430. Credit cards welcome; cheques payable to BlackHead SLSC. Enquiries: administation@blackheadslsc.com.au or phone 0418 226 988. Come and enjoy a great event at Black Head. Beach.

IN APRIL 2016 THESE LOCAL MUMS WITH THEIR BEAUTIFUL DAUGHTERS, JOINED BY OTHER MOTHERS AND DAUGHTERS FROM SYDNEY TO BRISBANE WILL BE HEADING OFF ON A HEARTFELT JOURNEY TO TRUNG TAM BAO ORPHANAGE AND LONG HAI SCHOOL IN VUNG TAU.

efore leaving, their aim is to raise $1,000 per mother/daughter team. They hope to not only financially assist the children of the orphanage, but are so excited to be able to share experiences, learn from them and leave behind a positive message of hope and kindness. Heart 2 Heart is a local initiative inspired by Donna Rankin, who will also be joining the group with her daughter, Holly. With a percentage of the funds raised staying right here to support local based programmes, it’s just a fantastic initiative. Getting behind these girls is easy. Grab your girlfriends and come along and celebrate a fun night out at Cape Hawke Surf Club on 30th January 2016. There’ll be

plenty going on, Marty Tooze and his band will entertain you, Look @ Me Photobooth to capture the moment, fabulous food supplied by Megan Faye-Smith - Kiosk @ One Mile, Tracey Horn with her beautiful Body Shop products, hundreds of amazing prizes donated by local business, see what the future holds with a visit from a local clairvoyant, and much, much more. Tickets are available by contacting any one of the girls or can be purchased at Forster Laundrette in Head Street, Forster. Tickets are selling fast, so hurry up and get yours today! Photo: Sibella and Georgia Ellery, Sharon and Ashleigh Chambers, Pru and Abby Whitton, Helen and Grace Camilleri. Absent from photo: Karen and Brooke Berg, who will also be taking part in the trip.

focuseditorial.

THE NEW STORMRIDERS STORE OPENED LAST MONTH AT THE STOCKLAND SHOPPING CENTRE, FORSTER …

Stormriders OPENS AT STOCKLAND

manning-great lakes focus.

tormriders is a unique retail experience, and the look is best described as “vintage industrial”, with an eclectic mix of displays and fittings. Signature features include polished concrete floors, exposed ceiling, plywood wall panelling and Hi Bay industrial lighting. Stormriders features a comprehensive skate section from the best of skate suppliers, more jeans than you could wear in a lifetime and underground brands you wont find everywhere. Brands include Hurley, Rip Curl, Quiksilver, Oakley, Converse, Havianas and Stussy. The Stormriders brand and product mix remains fresh and on point by constantly looking to introduce new brands and categories.

The focus on a diverse collection of brands allows us to quickly adjust to changing fashion trends. Passionate employees who live and breathe the industry, coupled with fresh tunes and quality sound hopefully provides a memorable experience for our friends and customers. At Stormies, we love social media, so join us and keep up to date with all the latest happenings around Stormies and our favourite brands. Follow us on Instagram and Facebook. Check out the website for more details: www.stormriders.com.au You can find Stormriders Store at the Coles end of the centre, opposite Dick Smith, Stockland.

5 Star Luxury Supported Retirement Living Everyone is so friendly. You couldn't ask for anything more.

OPEN DAYS

SATURDAY 9th & 16th JANUARY

Maggie Russell

Come in and experience a whole new level of Supported Retirement Living for yourself. 18-30 Bruce Street, Forster

02 6528 0442

www.evermoreliving.com.au manning-great lakes focus.

Salmon Aburi Roll from Two hans.

download our eat. dining guide for iPhone & Android www.focusmag.com.au/eat

manning-great lakes focus.

Reef

Spice Monkey

Come and try our new summer menu

Sushi and share plates at Spice Monkey Spice Monkey is the perfect spot to kick back and relax these summer holidays, as you enjoy our share plates with friends and family and watch all the action on the stunning Wallis Lake. Our share plates offer an array of delicious dishes, such as our beef, Kaffir Lime and chilli dumplings, or our dynamite wasabi roll, and they’re the perfect way to spend some quality time with loved ones this summer. Happy hour is swinging at the Monkey from 4 - 6pm every day, with $4 Monkey Magic schooners, $4 wines and $8 cocktails. Don’t miss live music every Friday night starting at 5:30pm.

Head Chef Brian Rout

Our new mouth watering summer menu features some of our most creative and delicious dishes to date. If you are feeling like something light and fresh, you can enjoy our cured Kingfish ceviche with Blood Orange essence, radish, shaved cucumber and Finger Lime, or for something a little more substantial, try our sirloin with chunky homemade chips, red wine butter and Shiraz caramel - you are sure to find something you will love on our menu this summer. To view our full menu or to find out about hosting your next function or wedding at Reef, visit www.reefbargrill.com.au

spice

Shop 4, Reef Apartments, Wharf St, Forster. Access via Memorial Drive. 6554 8767

Shop 1 Reef Apartments, Wharf St, Forster 6555 7092

Open daily for lunch and dinner.

Open daily for lunch and dinner from 12pm.

bent on food

Dasher’s

Head to Bent on Food this summer and enjoy a menu devoted to local produce. Bent on Food is the perfect place to unwind, with a fabulous garden and a great wine list. Book in to one of our live music nights, or book us for your next event.

Have a meal with Dasher’s. Dasher’s is quickly becoming Forster’s favourite restuarant. With meals that the whole family can enjoy, from burgers to hot dogs, onion rings to cheesey fries and don’t foret about the famous Dasher’s shakes.

Bent on Food specialises in wedding catering.

Located across from the water along Memorial Drive, Dasher’s is the perfect spot for that after swim cocktail or get together with friends and family. Licensed.

Head Chef Peter Tjourneland

Head Chef John Kaukasi

Eat in or take away.

24 - 30 Memorial Drive, Forster 6555 7352 Closed Mondays only. Tuesdays 11am - 3pm, Wednesday - Sunday Lunch from 11 - 3pm and dinner from 5pm.

Recent gold winner 2015 NSW Tourism Awards for Excellence in Restaurant and Catering. Silver for Excellence in Food Tourism. Come and meet the producers at our fresh food market in the garden every Tuesday.

Head Chef Simon Livingston

95 Isabella St, Wingham 6557 0727 www.bentonfood.com.au Closed Christmas Day, Boxing Day and New Year’s Day. Open 7 days and Friday nights for dinner. manning-great lakes focus.

Sizzling Spicy Pork

Berry Dessert

Bowers CafÉ restaurant Bowers is for lovers of good honest and original food in a laid back setting overlooking Kolodong valley. We source the best local produce to create unique dishes with bags of flavour, morning, noon and night - plus, the coffee is to die for. Family friendly lunches and intimate dinners.

Two Hans Korean and Japanese Dining & Café Sizzling spicy pork is one of the favourites from our menu. It is thinly sliced marinated pork, cooked in the wok quickly, and served on hot plate with steamed rice and miso soup. It is mild and not too spicy. Don’t miss our sizzling dishes. New to our menu Thickshakes, hot and cold coffee. Don’t forget about our Take away sushi available (from $3.50, lunch only, Mon - Fri). Ask us about our party platters, great for any occasion.

Head Chef Jonno Lee

Chefs Mark & Kelly Davis

461 Kolodong Road, Taree 6550 1230

Shop 1 Centre Point Arcade, 153 - 157 Victoria Street, Taree. 6552 6823

Tues - Sat, 10am - 2:30pm for morning tea and lunch. Thurs - Sat dinner from 6pm.

Open Monday - Saturday lunch - 10am - 3pm. Dinner 5:30pm - 9pm. Kitchen closes at 8:30pm.

Jashan Lounge Indian Restaurant

Channels - Family Restaurant Daily promo meals - 7 days a week Sundays - two course roast lunch/dinner only $12.50. Jugs of soft drink $5 - all day - Sunday only. • À la carte menu • Lunch menu • Kids’ menu • Chef’s board specials • Barista bar See our website - what’s on for full details.

Channels Family Restaurant Manning River Hotel, 20 Oxley St, Taree (main road heading north) 6552 3116 Bistro open for lunch 7 days, 11:30am - 2pm; dinner Sunday - Tuesday 6pm 8:30pm, Wednesday - Saturday 6pm - 9pm. Barista bar open 7 days from 11am.

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Head Chef Scott Hyde.

Jashan Lounge Indian restaurant is fine dining experience at its best. The enthralling ambience and sensational mouth watering flavours will keep you asking for more. There is something for everyone, including kids. Not all spices are hot, so talk to us on your visit and let us help you to enjoy your visit with friends and family. Our menu is extensive, with a few additions from the chef, and we are a fully licensed restaurant with bar. Jashan Lounge is a family owned restaurant with experience in hospitality for over 15 years. Our motto is to serve quality food with great customer service. We cater for fine dining, takeaway and delivery (surrounding areas, please call to check minimum price) and outdoor catering. Our restaurant can comfortably seat up to 100 people. We can organise all your small and large party groups. We are well equipped for corporate events; please call us to discuss your event.

103 Victoria St, Taree 6551 5927 7 days lunch and dinner. Mon - Sat: 11:30am - 2:30pm, 5pm - 10pm and Sun: 5pm - 10pm.

Head Chef Harinder (Harry)

Club FORSTER JIMEOIN “YEEHAA” (new show) Tuesday 12th January @ 8pm Australia’s funniest Irishman! Jimeoin is internationally acclaimed as one of live comedy’s masters. Now the Irishman from Australia and star of TV’s Sunday Night at Palladium, Live at the Apollo, Royal Variety Performance musters his ever-evolving live show and the most famous eyebrows in comedy to bring you an unforgettably hilarious evening of world-class stand-up. Mosey on down and lasso your tickets early! KARISE EDEN “Summer Soul Tour” Wednesday 13th January @ 8pm Karise Eden is arguably Australia’s most promising female vocalist. Her soulful voice belies her young years and is most moving in intimate, acoustic shows. This Summer, Karise takes her Summer Soul Tour into carefully selected venues around the country to perform soulful renditions of her favourite songs. Following the success of her recent album tour with full electric band, Karise now strips things back to an acoustic trio format. INXS TRIBUTE “Live Baby Live” Saturday 16th January @ 8pm Live Baby Live! The INXS Tribute Show is

Australia’s premier rendition of one of the most iconic bands in Australian history. Live Baby Live! brings together a group of musicians who have a combined 40+ years experience playing music and performing live. Live Baby Live! deliver a stunning replication of all the classic INXS tracks, performing songs from their first album all the way through to their latest hits.

Tuncurry Jockey Club

MELINDA SCHNEIDER “Great Women of Country” Friday 22nd January @ 8pm Renowned for her hugely successful solo career, country music star Melinda Schneider has amassed 10 albums, two of them Gold, together with numerous awards and accolades.

The 16th January “Seafood” race day is becoming one of the major events on the TFJC race day calendar; the feature race of the day is the Oyster Cup, ran over 1400 m, with five others races held on the day. The betting ring provides ten local bookmakers and three interstate, and a six window TAB with a new addition of the TAB van on the southern end of the hill.

Six Golden Guitars adorn her mantlepiece, with Melinda having won Female Vocalist of the Year and APRA Song of the Year. She also proudly boasts a swag of songwriting awards and Entertainer of the Year awards.

The “Seafood” race day serves up prawn rolls, BBQ fish, freshly opened Wallis Lake Barclay Oysters and snag carpet bagger oysters cooked on top of a sausage in a fresh bread roll, as well as steak sandwiches, fresh cut sandwiches, pies

and hot dogs. There are plenty of refreshments for the mums and dads, plus jumping castles, fairy floss and drinks for the kids. This is a very enjoyable day for the whole family. The 25th January pre “Celebrate Australia Day” eight race programme with bookmakers and TAB betting is a great way to kick off Australia Day, with meat pies, hot dogs, BBQ steak and sausage sandwiches and a cold beer and a flutter on the horses. Rent a gazebo with a mate, or enjoy the racing from the pavilion situated at the winning post. Another great day for the whole family; do the Aussie thing and pre celebrate Australia Day at the Tuncurry races.

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FORSTER ENTERTAINMENT CENTRE Fun for

ALL THE FAMILY BILLABONG ZOO Billabong Zoo is delighted to announce the much anticipated arrival of our two cheetah brothers, Warrior and Vongani (the name means “to give thanks”). These brothers have travelled all the way from Cheetah Outreach in Cape Town, South Africa and they’ve come with an important message. The cheetah is well known for being the fastest land mammal, capable of reaching speeds of 100 km per hour - but they are losing their greatest race of all - the race of survival.

TENPIN BOWLING LASER SKIRMISH JURASSIC PUTT PUTT GAME ZONE BAR & COFFEE

6557 6800

RIGHT BEHIND FORSTER BOWLING CLUB (Formally Forster Tenpin Centre)

FRIDAY NIGHTS 2 games of

TENPIN BOWLING or

LASER SKIRMISH

ALL YOU CAN EAT PIZZA *

$19.90pp

Fridays Nights Only between 5.00pm- 8.30pm *Conditions Apply

FORSTER ENTERTAINMENT CENTRE Townsend Street, Forster www.forsterbowlingclub.com.au

Phone: 6557 6800 24

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Since the turn of the century, their population numbers have dramatically declined from 100,000 animals down to as few as 10,000 today. They are rapidly losing their habitat and natural food sources, and this leads to regular conflict with farmers as the cheetahs are forced to hunt domestic prey. Warrior and Vongani are here to raise awareness and support for the conservation efforts being undertaken by Cheetah Outreach and their livestock guardian programme. A special thank you to our friends at Mogo Zoo, who quarantined our boys in Australia. Their arrival and official opening date coincided with the September school holidays.

Billabong Zoo is a great day out for the whole family, from our monster croc Shrek to our mischievous meerkats. We have animal presentations happening almost every half hour that are sure to keep the kids on their toes. For that truly unforgettable experience, why not book one of our personal animal encounters - feed a snow leopard, koala, meerkat or red panda, perhaps cuddle a penguin or a python; full details on our website. Hungry! Why not grab a bite to eat at the zoo café, try our chef’s porterhouse steak, homemade scones, biscuits and burgers, or a fresh ground coffee. Don’t forget our huge gift shop for that special memento. Check out our website, join us on Facebook, and remember, Billabong Zoo is the place for you!

DONNA CARRIER

from Bent on Food

Wingham Christmas Carnival

Celebrating Abilities Day

Wingham Advancement Group Christmas Party

Alyse Gray

SOCIAL/SCENE I LOVE JANUARY; IT FEELS LIKE A CLEANSING MONTH TO ME. THE BEGINNING OF A NEW YEAR IS A FANTASTIC OPPORTUNITY TO START AFRESH. A FEW YEARS AGO IN JANUARY, I DID MY FIRST BOOTCAMP, AND NOW I HAVE A REGULAR EXERCISE REGIME.

n 2016 I only want to start one diet, not one every Monday - just one in January that lasts all year. I prefer not to call it a diet, but just a little less wine, a little less coffee, and a little less cake to go nicely with my exercise classes and remove a few of those unwanted kilograms. In 2016 I want more time off: time to paint, to cook, to garden, to read and to write more. That’s it, not too much to ask, but I am the only one who can make it happen. We live in a beautiful part of the world, so getting outdoors means a walk on the beach, or along the riverbank, a hike in the mountains. As we enter 2016, I would like to focus on how fortunate I am in comparison to others; I know you will join me in wishing for a more healthy and peaceful world. It has been a challenging 2015, but challenges make us appreciate the wins, and there were a few of them too. The Manning Valley and Great Lakes regions were represented by Big 4 Great Lakes at Forster Tuncurry and Bent on Food at the 2015 NSW Tourism Awards in November. I was thrilled to take home Silver and Gold for the two categories we entered. Big 4 Great Lakes took home a highly commended, which is a huge achievement due to the competitive category they were in, with many finalists competing for Gold. North Coast cleaned up, which is great for all of us as we grow tourism in the region. Grahame and I enjoyed a fabulous night at Dockside Darling Harbour. You all know that Melbourne is my favourite city, but Sydney is by far the most aesthetically beautiful, with the most beautiful harbour in the world, and this venue has front seat. Each year I join many others in the community to assist with Celebrating Abilities Day. It is my difficult task to choose winners of the cooking competition, where I get to taste a lovely range of cakes and cookies in the Manning Taste Challenge and Donna’s Cookie Cook off.

There are photography and art competitions too, but Manning Valley Business Chamber Women in Business for me the highlight is the concert that comes after the got together for their Christmas celebration at the awards. This year the event was held at the Winning Post Manning Entertainment Centre on Thursday 10th Race Course, which is a fabulous venue. I happen to love December. The event was once again sponsored by the Rocky Horror Show, so I was thrilled with the first act Greater Taree City Council. Thirty-five ladies enjoyed of the day, a fantastic rendition of Sweet Transvestite. a range of canapes and a glass of wine, with I always enjoy this event, and love to see Jeremy taking the ladies on a tour of everyone having such a great time the centre and talking of the plans performing after many months of for next year. Music at the event rehearsals. It has been a was provided by Harry and Kait , Wingham Christmas Carnival challenging 2015 Brown. us e ak included a vintage twist this but challenges m s, and The talented Alyse Gray in w year, which saw the cast appreciate the o. to em th of w fe held a successful “preof Isabella Kelly roaming there were a d an y lle Va ng ni launch” gig at Bent on The Man the streets in costume for

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s regions were

Great Lake Food on 9th December. a few hours before the Great esented by Big 4 pr re ry Alyse writes from the carnival began. Children Tuncur Lakes at Forster at the 2015 loved the Punch and Judy heart and has a quirky folk od and Bent on Fo ards in Aw show and enjoyed some old m is style with powerful vocals. ur To NSW ” r. fashioned games. The shops be em She is incredibly humble and ov N were decorated in vintage, captivating, and loves to tell a with many thanks to the cast for story or two. The album features lending a hand and giving suggestions local musicians David Gollan and Brian for windows and also for judging the Lambert, and if the pre-launch was anything competition. The best dressed window was won to go by, it’s going to be a popular album. We by Ashlea Road, with Not a café getting a special really look forward to a huge launch when Alyse mention for their display. Wendy Brown from Bent completes her album next year. on Life won best dressed lady. Next month I have some lovely weddings to share with Wingham Advancement Group held their Christmas you. party amongst the flying foxes and the RVs down at I wish all our readers a wonderful 2016. Wingham Brush this year. Allen Valentine spoke about the fabulous work they do in our community, thanking fellow volunteers for their contribution. The barbecue got a good workout, and we had the opportunity to tell a few tourists all about the friendly town we live in.

I would love to hear from you if you have any social events, weddings, parties - anything! Send pics and info to donna@bentonfood.com.au Cheers, Donna. manning-great lakes focus.

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focusinterview.

Gabriel Darzi - Executive Director The Sicillian Bar & Restaurant

FRENZAL RHOMB Gabriel DARZI

OUR LOCAL WINE WHEN YOU1 GROW UP IN TRADITIONAL ITALIAN FAMILIES, YOU ALWAYS HAVE AN OPPORTUNITY TO APPRECIATE GREAT FOOD, DRINKS AND HOSPITALITY. I CAN REMEMBER THE FIRST TIME THAT I TASTED THE MAGNIFICENCE THAT WAS WINE. BUT AS LONG AS I COULD REMEMBER, WE’VE HAD WINE IN OUR HOUSE. IT’S A BIG PART OF OUR CULTURE.

don’t think any story starting with a cup of water or cup of coffee comes close to a story starting with a beautiful glass of wine. Each wine has its own grapes, its own story, its own journey, where it came from - however it is that you relate to it, it allows you to reminisce or create memories. I am sure wine is a staple in many of your memories and good times. I personally love a Chianti, especially when it’s from my home country in Sicily. Every time my grandpa finished a bottle, my grandma would snatch it, pop a candle into it, and we’d have a new knick-knack. One time, she took 15 bottles and turned them into a chandelier for the alfresco. The earliest mention of wine comes from a cave in Armenia; however, the methods of fermentation were spread across great cities such as Persepolis (modern-day Iran), Egypt, Jerusalem, Phoenicia, Greece, and the list goes on and on. But in our day and age, we have primarily two major modernisers of wine: Italy and France. These two countries introduced wine to the world, along with their traditional food. Italian and French cuisines have been renowned world-wide for their versatility with the palate; thus, these cultures have refined their wine and the methods of wine-making to match with specific cuisines such as game, seafood, pasta and poultry. This has made wine approachable on a global scale, the only difference now being which wine is it you can afford? Each region of Italy or France create and drink different wines. The reason behind this comes from the localised cuisines of certain areas within these countries. For example, our restaurant’s “Sensi Sabbiato Bolgheri Cabernet/ Merlot/Sangiovese”, imported from Italy, is our most premium wine. An excerpt from its tasting notes describes the Bolgheri as coming “from the most premium region of Tuscany; this wine has a ruby red colour, a deep red fruit scent in

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early age, acquiring dark fruit and spicy tones while ageing. It has a dry, warm, round and balanced taste. Paired very well with red meat, venison and game dishes.” However, looking at a locally made wine such as our “Lorimer Chardonnay” from New South Wales, we see “fresh pear and stone fruits balanced with a hint of light oak flavours. Medium bodied and full of creamy peach and melon flavours”. Distinguishably, two different regions producing two different wines for two different cuisines. With such a wide variety of fields and valleys across the world to produce wine in however, Italy and France have dedicated their countryside to this cultural staple. The good news though, is that right here in Great Lakes we have the pleasure of having a great winery producing great wine! Great Lakes Paddocks possess a passion for good food and wine like no other. Producing easy-drinking wine with ethically-grown, Angus cattle beef, Great Lakes Paddocks matches both for you. We will be showcasing two of their premium wines at our Sicilian Restaurant in Forster and Taree. You will find their Cabernet Shiraz and Semillon Sauvignon Blanc in our new summer menu, starting 26th December. As you know, I am a big believer of supporting local producers. I recommend both locals and tourists visiting during this holiday season to check out Great Lakes Paddocks. I’d like to give a big thanks to Steve Attkins and his family for putting the energy in to give us a great business that shows us what Great Lakes is capable of producing. You can check them out at www.greatlakespaddocks.com.au Also, just as a friendly disclaimer, don’t drink and drive! Enjoy your holidays, and happy New Year! Gabriel Darzi, Executive Director, The Sicilian Restaurant & Bar

HOLD ON TO YOUR HATS AND ICE CREAM CONTAINER HELMETS FOLKS, AUSTRALIAN PUNK ROCK GURUS FRENZAL RHOMB HAVE A BONE TO PICK WITH YOU. AND YOU. AND THAT BLOKE OVER THERE. AND YOU LOT OVER IN THE CORNER UPDATING YOUR VARIOUS SOCIAL MEDIA APPLICATIONS!

fter five years in the first aired to the unwashed masses at the band’s wilderness of the public triumphant No Sleep ‘Til festival appearances conscience, the fearless in Dec. 2010. It’s all systems go from there, foursome is back with as Frenzal Rhomb continue spreading their album number patented bird flu-free vitriol far and eight, wide; keyboard fascists, clergy, Smoko at the Pet Food celebrities, junkies, politicians, Factory. Smashing into the sh*@ty friends and garden It’s all Aussie ARIA charts to variety ass@#les all coming systems debut at #14, we can under attack from human go from there, as only hope and pray to dreadlock Jay Whalley. Frenzal Rhomb g in continue spread a non-denominational For those of you with rd their patented bi spiritual entity that in a hankering to taste this r flu-free vitriol fa addition to making the finely marinated rock ’n’ roll ” e. id w and band’s gigantic fan base delicacy in the live setting, happy as free range pigs in fear not that old age, medical proverbial sh*t, it ruined radio problems and attractive odds at jock, Frenzal Rhomb hater, and the local greyhounds will keep Frenzal noted w*@nker Kyle Sandilands’ day. Rhomb off the stage. With a stellar track Smoko at the Pet Food Factory was record for causing absolute pandemonium at recorded with infamous Descendents and any show they play; be it inciting huge circle pits, Black Flag stickman Bill Stevenson (Rise Against, destroying piñatas of political leaders or drinking NOFX) in the backwoods of Colorado, U.S.A. every other band’s beer; trust the brand you and finds Frenzal Rhomb flashing some new know - Frenzal Rhomb. skills amid their old tricks, albeit a little older, Smoko at the Pet Food Factory OUT NOW! shinier, and dare we say it, wiser. With Jason Whalley’s loaded lyrical barbs front and center, the plug! Lindsay McDougall’s fiery guitar shredentials on point, the punk rock Jason Newsted, Tom Crease Frenzal Rhomb, Clowns + Matty Effin on bass, and the metrognomic Gordy Forman Morison & The Unhinged, 18+, bringing up the rear, Smoko at the Pet Food Thursday 7th January 2016 Factory is Frenzal Rhomb at their very best. Doors at 7:30pm. Doing their part for the community, Club Forster, Strand St, Forster. proceedings kick off in informative fashion with www.clubforster.com.au the avian aversion anthem Bird Attack - a song

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focus_Market Guide Manning Great Lakes

MaRKet J A N U A R Y

2 0 1 6

BLACK HEAD BAZAAR

TEA GARDENS VILLAGE MARKET Tea Gardens Village Markets is a new and vibrant market situated in the Village Square of the Myall Quays Shopping Village, in Tea Gardens. With over 30 stallholders selling crafts, plants, photography, gourmet food, body products, clothing, recycled timber products and jewellery, handmade chocolates there is an abundance of variety to choose from. When combined with the entertainment on offer, you are guaranteed a great family day out! When Sat 2nd Jan 2016, 8am to 1pm. Location Myall Quays Shopping Centre, Tea Gardens Phone 0421 843 824. Contact Nicole.

PACIFIC PALMS MARKETS On the last Sunday of the month, with extra markets in the holidays, the Community Centre comes alive with vibrant colours, textures and a really great vibe here ... Come and experience it for yourself! The Palms Markets showcase quality handmade, home grown and home baked products from around the Great Lakes region and beyond. Sample some of our fabulous food from around the globe, including organic vegetarian curries, Asian noodles and Aussie style barbecues! See the colourful stalls including eco and fair trade products, jewellery, art, craft, clothes, plants, fruit, veg and beautiful body products. A jumping castle and pony rides will keep the children entertained, whilst you can enjoy an organic coffee and cake on the alfresco deck. When Sun 3rd Jan 2016, 9am - 1pm. Location Pacific Palms Community Centre, The Lakes Way. Website www.palmsmarket.com.au Phone 0401 968 516 Email info@palmsmarket.com.au Contact Yvonne Ballard.

The Blackhead Bazaar is a community market organised and operated by Hallidays Point Landcare Group. The Bazaar attracts a good mix of stalls selling arts and craft, flowers, bric-a-brac, clothes, fruit and veg, home cooked preserves, jams, pickles, cakes, biscuits, chocolates and gingerbread. It is especially renowned for its large number of plant stalls ranging from specialised palms sales to tube stock and local native plants. Other attractions include buskers, bouncy castle and pony rides. A BBQ breakfast runs all morning. When Sun 3rd Jan 2016, 8:30 to 13:00. Location Wylie Breckenridge Park, Black Head. Phone 0468 312 452.

THE BAZAAR ART MARKET All local arts and craft on display at this indoor market, all items are hand crafted and include woodwork, painting, jewellery, photography, quilting, children’s craft and much more. When Sat 9 Jan 2016. Open from 9am to 2:30. Location Tuncurry Memorial Hall, 7 Point Rd, Tuncurry Website artbazaar.coffeecup.com Phone 0404 279 710 Information www.facebook.com/ thebazaarartmarket

FORSTER TOWN MARKETS Your chance to experience a true-blue coastal market with a veritable array of stalls. You’ll find around 50 stallholders selling handmade, homegrown and pre-loved wares to holiday makers and locals. The market more than lives up to its mantra of “homemade, homegrown and home-baked” - with a diverse selection of handmade craft, jewellery, clothing, homewares and art works. And once you’re done browsing and buying, why not take a stroll down the main street for a morning coffee or brunch in one of the many cafés! When Sun10th Jan 2016, 8:00 to 14:00. Location Town Park, Forster. Phone (02) 6554 9348. Contact Anne Starkey.

FORSTER FARMERS’ MARKET

NABIAC FARMERS’ MARKET

Forster Farmers’ Market is held on the third Saturday of each month. It’s a great opportunity to purchase and tantalise your taste buds with the freshest of produce from the farm. The aim is to promote fresh produce grown or made in the Great Lakes, and the neighbouring regions of Gloucester, Greater Taree and beyond. There is a variety of fruit and vegetables plus eggs, gourmet sauces, jams, preserves, pure honey, plants, goat’s milk soap and much more. Our market is a “rain, hail or shine” event. The Forster Farmers’ Market is always looking to attract more produce stalls - especially those produce items that are currently not included at our regular market. The Forster Farmers’ Market is a project of the Forster Neighbourhood Centre. When Sat 16th Jan 2016, 8am to noon. Location Forster Visitor Centre, Little St, Forster. Phone (02) 6555 4351. Contact Linda.

Local producers supplying quality fresh food to the community on the last Saturday of each month. Come along to buy really fresh local produce at the Nabiac Farmers’ Market. Locally grown organic vegies, free range eggs, local fruits, cakes, chocolates, gingerbread, olive products, honey, natural skin care, gourmet goodies, wines, sourdough bread, a variety of plants, locally made crafts, gifts for friends and family, seedlings, chooks and lots more! A bit of yesteryear, with today’s produce. So bring a friend and come along for a bite to eat, a chat and enjoy an old-fashioned shopping experience. Don’t forget your baskets and reusable bags! When Sat 30th Jan 2016, 8am to 12pm. Location: Nabiac Showground, Nabiac. Website www.nabiac.com/events/nfm.php Phone (02) 6550 2130. Email a_arnoux@bigpond.com

TUNCURRY MARKETS KRAMBACH MARKETS Krambach Markets are held on the third Sunday of every month. They feature local stallholders selling country crafts, preserves, produce, plants, bric a brac, chocolates, lavender, cakes, woodwork, handmade soap, gingerbread, silk painting and much more. Come early for delicious morning teas. When Sun 17th Jan 2016, 8:30am to 1pm. Location School of Arts Hall, Bucketts Way, Krambach. Phone 0425 246 916. Contact Marion Thomas.

This is a popular market located harbour side near the bridge and has the added advantage of being seen from the main street in Tuncurry. This is totally open air with use of the under cover Podium for entertainment. Many of the stall holders come from the local ‘North Coast Region’ and sell a diverse range of products, from handmade wooden toys to handmade organic skincare. A good variety of clothing, lots of plants, plenty to suit all tastes. Also available at the market is face painting and the famous Marine Rescue BBQ. When Sat 24 Jan 2016, 8am-1pm Location John Wright Park, Tuncurry Phone 0417 400 994

TUNCURRY MARKETS This is a popular market located harbour side near the bridge and has the added advantage of being seen from the main street in Tuncurry. This is totally open air, with use of the undercover Podium for entertainment. Many of the stall holders come from the local “North Coast region” and sell a diverse range of products, from handmade wooden toys to handmade organic skincare. A good variety of clothing, lots of plants, plenty to suit all tastes. Also available at the market is face painting and the famous Marine Rescue BBQ. When Sat 24th Jan 2016, 8am - 1pm. Location John Wright Park, Tuncurry. Phone 0417 400 994.

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Best Kept Secrets

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Best Kept Secrets

Inspired CREATIVE Be

and A T

A R T I S A N S

O N

T H E

H I L L

Summer is here, and there’s plenty to see and do! Have you discovered Artisans On The Hill, a hidden treasure, where you can create in the workshop, browse and buy in the gallery, relax and stay in the café and accommodation?

o much is happening at Artisans this January, isn’t that right Peter and Christine? Can you tell us about some of the activities you have available? January school holidays are always a busy time at Artisans, as we are open from 10am, seven days a week from 27th December to 30th January. Our Manning Valley Hideaway accommodation at Artisans is a home away from home to visitors enjoying all the Manning Valley has to offer. We enjoy spending time with visitors who come to enjoy tea and coffee or marvel at (and buy) the amazing pieces in Artisan Gallery, made by some of Australia’s best artisans. Best of all, we enjoy running even more workshops in Artisan Crafts, particularly with children. While we still do many adult workshops in wood, silver, glass and more, we set aside from 2pm to 4pm daily for children’s workshops. We take great delight in getting children to discover their creativity - without the use of an iPad! What is included in the workshops, and is there a limit to how many our readers can do? In all of Artisans’ workshops, all tools and consumables, as well as tuition, is included. All

you need to bring are closed toe shoes, a smile and happy attitude, and we look after everything else! Generally in the daily children’s workshops, participants can do one or two different classes in a session. Of course, you can come back again to do more. Children’s activities include leatherwork, kite making, candles, Jacob’s Ladders, wool craft, paper marbling and wooden jigsaw puzzles. What have been the most popular workshops in the past, and why do you think that is? Year round, most popular adult workshops would be Precious Metal Clay (where you make pure silver jewellery from a clay like material) and wood turning (you will make a beautiful bowl in your first workshop - and YES, women are welcome!) Candle making and kiln formed glass are also very popular. Demand for these courses is due to the practical nature of the things created and the realisation that anyone is capable of producing lovely pieces with the right instruction. Making things by hand is also a great, relaxing way of escaping the pressures of everyday life. When it comes to kids’ activities, kite making, Jacob’s Ladder and candles are very popular. This is probably due to the satisfaction of

having made it themselves and the ongoing plus cost of consumables for whatever they do. enjoyment to be had from using the pieces they Examples for consumables are $8 for Jacob’s have made. Ladder, $15 for kites, $6 for paper marbling. Do participants get to take home what they *Note that children must be accompanied by make? a responsible adult. You made it - it’s yours! Of Adult workshops vary in time course you take home and costs and start at $55 per what you make, and person for a couple of hours’ in the case of some s it’ – it e candle making. You mad children’s classes, you s! Of course ur yo Adult workshops are even take home the u ke home what yo ta u yo generally arranged “on tools to continue of e, and in the case ak m demand” and must be to create at home. classes, some children’s pre-booked. We often Examples here are me you even take ho ue to in stick weaving and nt run these with only one or co to s the tool ” e. m French knitting. ho two participants. at te crea Imagine children It is advisable to book challenging family and children’s workshops, as we friends to put together the only work with small groups. wooden jigsaw they created! Give us a call on Imagine you, as adults, serving (02) 6553 1199 to discuss, or better food at a party in wooden or glass bowls still, call out to Artisans and check out the and platters made by you, or answering, possibilities. Relax in the Coffee Lounge, have a when questioned on the origin of your look at what is possible, then decide. beautiful jewellery, that you made it yourself! Artisans is on the road between Tinonee and How much are the workshops, and how do Wingham - only ten minutes from the Pacific people arrange to be involved? Highway. Children’s workshops* work like this. You pay $10 per child for the session (up to two hours), Thanks Peter and Christine.

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Expect the Unexpected at Artisans!

 Amazing Artisan Gallery and Coffee Lounge  Kids & Adult workshops available daily (booking required)  Fun Craft Classes in Wood, Silver, Glass and lots more  Accommodation in Manning Valley Hideaway  Open from 10am Daily January School Holidays  702 Tinonee Rd, Mondrook (Tinonee) 2430

www.artisansonthehill.com.au

Ph: 6553 1199 manning-great lakes focus.

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Best Kept Secrets

Award-Winning Forests On Your Doorstep State Forests of the Coffs Coast and Sealy Lookout were recently awarded medals at the NSW Tourism Awards 2015. These awards recognise tourism excellence and follow gold award wins at the recent North Coast Tourism Awards in 2015. Sealy Lookout is home to the now worldfamous Forest Sky Pier, a 22 metre cantilevered “pier” above the forest canopy. Designed by local Bellingen resident Steve Gorrell, the pier showcases hardwood timber in a majestic structure that frames the view. And what a view: panoramic vistas from the hinterland to the ocean are on offer. With plans in place to rejuvenate the adjacent picnic area, ample parking, toilets and the view from the pier, it’s an unmissable stop on your Pacific Coast travels. State Forests of the Coffs Coast are home to a myriad of experiences and destinations that allow you to explore, unwind or play. Mountain biking, four wheel driving and trail biking are popular pursuits. Walking tracks through cool, subtropical rainforest are for those wanting a quieter forest experience, whilst the “church pew” seating at Korora Lookout is a must-stop for anyone wanting to commune with nature.

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Sealy Lookout in Orara East State Forest is 10 minutes north of Coffs Harbour via a turn-off just north of the Big Banana. State Forests of the Coffs Coast can be accessed the same way. These forest destinations are open 7 days a week including public holidays and entry is free. Find out more: www.forestrycorporation.com.au/visit www.facebook.com/forestplayground Twitter: @visitnswforests Instagram: #visitnswforests YouTube: Visit NSW State Forests

Mansfield on the Manning Mansfield on the Manning is a beautiful

Europe and Australia.

rural retreat offering luxury, boutique

Each property is fully self-contained, but if you fancy a break, delicious meals can be delivered to your door.

accommodation on the banks of the Manning River - just three hours north of Sydney. This unique 16-acre retreat features four completely private properties with fabulous views over the valley - and each are styled with beautiful and eclectic furniture from

Contact us on (02) 6553 1800. “Going bush has never been so luxurious” Sydney Morning Herald. “Congratulations - you’ve got all 5-Star reviews” - Airbnb.

Best Kept Secrets

Like a

Amy Heague My family members: I live here with my husband and our three beautiful kids. Number of years living local: We moved here in 2000.

Donna Ballard

Living in: On the stunning “North Shore”, otherwise known as Tuncurry. How I came to call Forster-Tuncurry home: My husband grew up here. We came back for a holiday and never left! I have discovered the best thing about living here is: Living here has allowed us to pursue our dreams and passions, whilst living in a little piece of paradise. Favourite café/restaurant: Mmmm. That is a tricky one; there are just so many fantastic restaurants and cafés from Pacific Palms to Tuncurry, so I’d be hard pressed to pick just one. But, brekkie at Beach Bums, people watching at Tartt and sunset cocktails at The Aztec. Favourite outdoor photographic spot: It is hard to take a bad shot anywhere along the waterfront, but if you pushed me, I’d have to say the Booti Booti Hill walk offers some spectacular and varied locations for beautiful shots. Best shopping spot: Wharf Street, Forster, hands down has your best local shopping options. Best kept secret: This area is so much more than just beautiful waterways and beaches. It has some of the most spectacular landscapes and outdoor opportunities, perfect for any active or family adventure. Best new attractions locals may not have seen yet: I just discovered The Kingfisher Café out at the Palms - it has new owners, and the food is fantastic. Smoked Jerk Chicken is a winner! Best entertainment hub: The Aztec in Forster has some great independent live music acts come through, and over the holidays there is plenty going on around the waterfront. Best place for families: Forster Ten Pin has just added Laser Tag to its repertoire of family fun. It is a HUGE winner with my boys! Must not miss while in Forster-Tuncurry this summer: Paddle boarding on Wallis Lake, dolphin watching cruise or fishing charter, BBQ at the Sailing Club, cocktails on the deck at Hamiltons, fresh Sydney Rock Oysters from the pristine waters of Wallis Lake, the local markets - especially the ones at Pacific Palms, sliding down the sand dune at One Mile - I could go on.

Neil McKenzie My family members: Jane and I. Number of years living local: 18 months. Living in: Mansfield on the Manning, Tinonee. How I came to call Tinonee home: Researched from London, looking for the perfect spot for a rural retreat - and found Mansfield on the Manning. I have discovered the best thing about living here is: The view and the people. Favourite café/restaurant: So many great local eateries, but our favourites are - Fish Fish Fish in Taree, Sai Thai in Old Bar, Garden Grub in Wingham and The Famous Tinonee Café in Tinonee. Favourite outdoor photographic spot: Mansfield on the Manning! Amazing views of the river and right across to the Three Brothers. Best shopping spot: We love antique shops, so Delinquent Funk in Wingham, Manning Valley Collectables, and Olympia Antiques in Taree. Best kept secret: Waitui Falls - beautiful, unspoilt, cool - a great place for a dip - and the Farmers’ Market at Rudi’s Meats every Thursday. Best new attractions locals may not have seen yet: The beautiful new toilets in Centrepoint Arcade! Best entertainment hub: The Manning Regional Art Gallery is a great place to visit, and they are running really interesting workshops in the school holidays. Best place for families: Mansfield on the Manning with 16 acres to run around, the river for swimming and kayaking, fire pits, mountain bikes for exploring the trails in Kiwarrack Forest. Must not miss while in Tinonee/Taree this summer: Manning in Motion - a range of “active” events throughout the summer, including the very popular Scavenger Hunt.

My family members: My husband is local musician Kevin Ballard and we have a son, Andrew, and daughter, Elsie. Both are living away from Wingham now, but both attended school locally. We also have important family members, legacies of our children - our dog, Squishy, and elderly cat, Simone. Number of years living local: Lived locally in Wingham since 1983, with a few years away in Sydney, and then returning around 10 years ago. Living in: Dollys Flat! How I came to call Wingham home: Kevin was a local lad! At the time we married, he was working on the family dairy farm; I must admit he wasn’t really the farming type! In later years when the farming ceased, we were able to keep a part of the farm that has been in the Ballard family for generations, so that’s another reason we feel connected to our land. I have discovered the best thing about living here is: The community spirit and the way everyone helps each other out. I read a statistic that more than 70% of locals assist in volunteering their time for local projects - that’s what I love - the way everyone gives support. I also love that you can drive for a few minutes and be in the mountains in a rock pool, or at an uncrowded beach, and in a few hours you can be in Sydney or the Hunter vineyards - we are in a great location, with a near perfect climate. Favourite café/restaurant: Bent on Food; it has a buzz and some great music nights. Favourite outdoor photographic spot: I love the Brushy Cutting lookout - every time you drive past, the view changes. Best shopping spot: I am devoted to Ashlea Road boutique. Best kept secret: The view from Khatabundah mountain. Best new attractions locals may not have seen yet: The new vintage/retro store in Isabella Street. Best entertainment hub: The Wingham Akoostik Festival - of course! Best place for families: A walk through Wingham Brush to see the flying foxes and the giant fig trees. Must not miss while in Wingham this summer: The Summertime Rodeo on 2nd January for thrills and spills. manning-great lakes focus.

Best Kept Secrets

Sugarloaf POINT

LIGHTHOUSE - HOLIDAY ACCOMMODATION

Sugarloaf Point Lighthouse stands on a dramatic headland east of Seal Rocks village. The lighthouse beams first scanned the horizon on the night of 1 December 1875. Chrissy Jones chatted with one of the custodians, Judy Gagg.

ou recently celebrated the 140th anniversary of the lighthouse. How was this carried out? A truly successful combined effort ... The lighthouse was open for tours guided by a past lighthouse keeper and a representative from AMSA (who manage the light). Having the tower open is a rare event indeed! National Parks arranged a BBQ and were onsite to promote Myall Lakes NP and the conservation of the lighthouse cottages ... And the Sugarloaf Team opened a keeper’s cottage for people to take a peep inside a fully restored historic building. A rich history ... Sugarloaf Point, the first lighthouse created by colonial architect James Barnet, is one of only two towers in Australia with an external stairway. In 1875 Sugarloaf became one of the “Highway of Lights” up and down the east coast to aid safe passage for ocean going vessels along the rocky coastline. Big, Little Seal Rocks and Sawtooth Rocks imposed navigational dangers, resulting in many shipwrecks. Despite the coast being illuminated by the lighthouse, 20 wrecks have occurred since the lighthouse was built. Now fully automated, Sugarloaf Point remains an important working light station.

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Nestled below the lighthouse are three keepers’ cottages and the iconic generator shed, which have been sensitively restored. The reuse of these popular cottages for holiday stays ensures their conservation for future generations to enjoy. A “win-win” solution! The accommodations are unique. What can visitors expect when they stay with you? To holiday in a lighthouse keeper’s cottage is a truly an amazing experience. Guests are taken back to times past and can imagine the life of a lighthouse keeper. The cottages are beautifully presented, offering every comfort, with a wealth of cultural and historic information. Imagine relaxing while enjoying expansive ocean vistas, secluded by National Park in the privacy of your own cottage. Lighthouse Beach just below, pristine waters, rocky coves for exploring ... Long beach strolls ... Are just a few of Sugarloaf’s temptations. The biggest surprise ... The remarkable beams of the lighthouse at night, slowly rotating through deep starry skies ... Scanning the expanse of ocean ... A truly magical experience! One of the great delights of any stay at Sugarloaf Point is getting to meet the neighbours in their native habitat. What are some of the regular animal or marine life visitors to or passing the lighthouse? Abundant wildlife surrounds Sugarloaf Point!

e The skies are a constant open to the public from Abundant wildlif f oa rl ga Su s nd playground for sunrise to sunset ... ou rr su ea ar s ie sk e soaring sea eagles Special to our guests Th t! Poin ound for gr ay pl nt ta and other birds is the experience of ns co es and of prey. Take a Sugarloaf Point’s night so aring sea eagl . Take ey other birds of pr the wander through time beams. h a wander throug e path the winding You also offer the us winding lightho the lighthouse path, Lighthouse as a ith which is alive w s.” rd which is alive wedding venue; tell bi nd twitter of bushla with the twitter of us more … bushland birds. Large In conservation of the pods of resident dolphins site, small boutique weddings daily feed along the clear are possible only to guests. By waters of Lighthouse Beach ... And booking the three cottages, guests of course, Sugarloaf Point provides the have intimate use of the cottage area to best local vantage point for viewing playful create lifelong memories beneath Sugarloaf Humpbacks migrating annually. Guests are Point Lighthouse … Precious and timeless … sometimes delighted by the occasional sighting Surrounded by classic and ageless beauty. of a purebred dingo on the beach below. The lighthouse is in a delightful location; Tell us about the lighthouse? Why is it a what surrounds you? special place to visit? The lighthouse and cottages are immersed She is a stunning piece of colonial in natural beauty ... Nestled above the sleepy architecture! The lighthouse sits imposingly on fishing village of Seal Rocks ... Located within Sugarloaf Point’s headland cliffs. Visitors walking Myall Lakes NP, which stretches south as far as the lighthouse track are inspired by the amazing you can see ... And surrounded by pristine waters visual as the bush reveals her commanding and abundant marine life. presence. Sugarloaf Point offers choices ... Vistas How can readers find out more? south to Broughton Island from the Lookout www.srla.com.au or phoning (02) 4997 6590 Park ... Vistas north to Crowdy Head from the ... Our office is open seven days to assist. lighthouse tower. As the lighthouse precinct is Thanks Judy.

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Find out more at

visitmanningvalley.com.au tourism@visitmanningvalley.com.au facebook.com/visitmanningvalley Visitor Information Centre 21 Manning River Dr, Taree North Ph: 6592 5444 or 1800 182 733

Top10 things to do

Lookouts From the coast to the hinterland, we have some spectacular lookouts! A few of our faves include Brushy Cutting, Apex, Flat Rock, Crowdy Head and Vincent’s.

Sky Dive The Manning Valley has its very own Skydiving NSW Drop Zone where you can jump from 12,000 feet and experience a bird’s-eye view of the Valley.

Ellenborough Falls A trip to the Manning Valley is not complete without a visit to one of the longest single drop waterfalls in the Southern Hemisphere! Why not take in the stunning hinterland scenery and enjoy historical Wingham along Tourist Drive 8.

Beach 4WD For the more adventurous travellers we allow 4WD access to many of our beaches.

Wingham Brush A nature reserve with a difference – take a stroll along the gently winding boardwalk, spot the resident endangered flying foxes and stand in awe of the giant Moreton Bay fig trees.

Beaches Fishing

Mountain biking

With 150 kilometres of navigable waterways, it is not surprising that the Manning Valley is a fisherman’s paradise, with a place to drop a line or experience adventure fishing around every corner.

Get close to nature as you bike the coast or discover 40 kilometres of challenging mountain bike loop tracks, hidden deep within our forests.

National Parks

Cattai Wetlands

The 9 stunning National Parks and Reserves within the Manning Valley are perfectly placed for day-trippers to explore by car, bike or foot. You’ll discover waterfalls, lookouts, walking tracks and the perfect picnic spot!

Don’t forget your camera! Here you’ll find over 180 species of birds, kangaroos, goannas and more including beautiful black swans!

We have 45 kilometres of pristine coastline to discover, whether you go to the beach to swim, surf, fish, picnic, sunbathe or 4WD, we’ve got all your bases covered.

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WITH SUMMER WELL AND TRULY UNDERWAY AND SCORES OF PEOPLE VISITING OUR LOCAL BEACHES, IT’S PERHAPS TIMELY TO REFRESH EVERYONE ABOUT SOME IMPORTANT SURF SAFETY TIPS. JERRAD ALLEN, DIRECTOR OF LIFE SAVING AT PACIFIC PALMS SLSC, WAS HAPPY TO OBLIGE WITH SOME ADVICE ...

hich surf club/s are you associated with, and what is your position at the club? I am the Director of Lifesaving at Pacific Palms SLSC. Many surf life savers are volunteers, donating their time to ensure our beaches are safe. All the Lifesavers are volunteers and at Pacific Palms, they patrol every weekend from the start of the September holidays right through ‘til the 25th of April, including all public holidays. There are also jet ski patrols, and emergency call out teams. Paid Lifeguards will be patrolling the beach through the weeks of the Christmas holidays. We’re about to enter the summer holiday period, when our beaches are at their busiest. What are some of the best safety tips you can give to beach goers and swimmers? Beach safety is critical in our area, with all our beautiful beaches. Obviously the safest thing is to swim between the flags on the patrolled beaches; these are the safest spots, and there is someone there watching the area where you are swimming. Tip #1 - The first and most important of these tips is to always swim at a patrolled beach. Last season 47 people drowned along the NSW coastline, with all of these deaths happening at remote or isolated locations, well away from any lifesaving services. For the same period, no deaths occurred on patrolled beaches, so it makes sense to swim between the flags. Tip #2 - Always swim between the red and yellow flags, as they mark the safest place to swim at the beach. When the red and yellow flags are displayed, surf life savers or lifeguards are on duty in this area and can keep an eye out for you. Trust in our expertise and remember - if we can’t see you, we can’t save you. 36

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Tip #3 - Remember to never swim alone. You should always swim with a friend, or under the supervision of a responsible person. This way, if anything bad happens they can go for help. If you are alone, try to swim near other people or better still, at a patrolled beach where the lifesavers can keep an eye on you. Tip #4 - When you arrive at the beach, take the time to read and obey any signs displayed there. There are often a number of safety signs which warn of potential dangers that you should look out for, as well as regulatory signs which contain information about Council by-laws. Tip #5 - If you are not a very good swimmer, then it is important for you to learn how to spot a rip and keep clear of it. A rip can be recognised by sandy coloured or rippled looking water running out to sea, when the water on either side is generally cleaner. The waves may also be larger and breaking further out to sea on both sides of the rip, and there may be debris floating out to sea along the same channel. Tip #6 - Be cautious during lightning storms. During thunderstorms, surf life savers will close beaches due to the high chance of lightning strikes hitting the beach or the water. They will remain closed for at least 30 minutes after the storm has passed. To protect yourself from a possible lightning strike, it is important not to enter the water while the beach is closed and seek shelter in a “hard-top” vehicle or building. Tip #7 - Don’t go swimming straight after a big meal. The body needs time to digest and process the food you have just eaten, and can fatigue and become tired quickly during this time. It is best is to wait for thirty minutes after you eat before going for that swim. Tip #8 - If you are not sure about the beach conditions, ask a surf life saver. They are constantly watching the surf and taking note of the changing beach conditions. They can tell you about the different characteristics of the beach

and anything dangerous you need to be wary of. Tip #9 - Even if something goes wrong in the surf, you should always stay calm and never panic. As long as you can keep your head above water, you won’t drown, so relax, signal for assistance, float, and wait for help to arrive. Tip #10 - Whilst swimming in the ocean, you should regularly look back to the beach to make sure you have not drifted out of the flagged area. Most people do the right things and enter the water between the red and yellow flags, but what people forget is that the ocean is constantly moving, and it is surprising how quickly and easily you can drift outside the flagged area, even on relatively calm days. Tip #11 - Never run and dive straight into the water, even if you have already checked it out. Water conditions change, and this is especially true at the beach, as the effect that the waves and tides have on the sandy sea bed means that the position of things like bars and holes, as well as the general depth of the water, can change dramatically in just minutes. Tip #12 - Never swim under the influence of alcohol or drugs. They can impair your judgment and diminish your ability to swim. Alcohol is especially dangerous, as it makes the body fatigue and tire rapidly, meaning that if you get into trouble you may not have the strength to get yourself out of it. What should a swimmer do if they’re caught in a rip? Most rips are like a river flowing back out to sea, so like a river you float with it ‘til it slows down and you can swim back to sure. The other option is to swim across the rip; this could be only 10 m, then catch a wave and return back to the beach. There’s been a lot of press lately about sharks in our local waters. What’s your advice to swimmers if they spot a shark in the vicinity?

Obviously get out of the water, and point it out to all around you. If you’re on a patrolled beach, report it, as there are procedures in place and life savers/lifeguards will keep an eye on it from the water’s edge and let you know if it’s safe to return to the water. If the beach is not patrolled, report to the Police and Primary Industries. What’s the criteria for anyone interested in becoming a surf life saver? SRC (Surf Rescue Certificate) starts at 13; these guys are junior lifesavers. What a great way as a kid to spend a few hours on the beach! The main group of life savers have their Bronze Medallion; all surf clubs run a course at the start of each season, and most run a second course through February/March. Contact your local club for more information. For both of these courses you only need to be able prove a 400 m pool swim first, then for the rest you will be trained in the surf. How do people interested in becoming a surf life saver find out more info? Contact your local SLSC, or just ask at the patrol tent for more information. They will be willing to offer relevant phone numbers. Final say ... Each life saver at Pacific Palms will do a minimum of 52 voluntary hours from September through ‘til 25th April. Over the last five years there have not been any deaths by drowning at our beach; with last year’s stats we watched over 45,000 people enjoy their beach activities, with two rescues in patrol hours. I do have to say that with surf life saving it is a great lifestyle to bring your kids up in, as they learn beach safety, how to look after their mates, and the social lifestyle is great! You make friends from all around the coast from all the other clubs, and you’re welcome at all of them. Thanks Jerrad.

Best Kept Secrets LOVED

IN PRINT AND ONLINE

Best Kept Secrets

Wayward The Farmstay at

JERSEYS

D E B O ’ B R I E N & F A M I LY

ell us about yourself and your family ... My name is Deb O’Brien, and I grew up in the local area. After ten years of travelling Australia, my husband and I realised that “home” was a pretty awesome place and made the decision to move back. I would describe myself as a unique blend of quirky and earthy, and I believe Wayward Jerseys Farmstay reflects that. Wayward Jerseys would not be, without the love and support of my husband, Lauri Pulkkinen. Lauri is the type of man who not only supports his wife to follow her crazy dreams, but also says, “Fine, you want to buy a milking cow … Well, let me build you a dairy”. We also have three beautiful little girls, ranging in ages from six to eleven, who love their way of life and love sharing it with other people. I have always loved animals and am passionate about the New England area. I truly believe I have the best job in the world! What prompted the beginning of Wayward Jerseys? The name “The Home for Wayward Jerseys” (shortened to Wayward Jerseys for convenience) was initially a term that my husband jokingly used to describe my penchant for Jersey cows. It also alludes to what we see as their unique personalities. Simply, we wanted to share with

Deb O’Brien and her family simply wanted to share with others what they considered to be fortunate to have. At Wayward Jerseys, they believe in the philosophies of free range kids, natural produce and being surrounded by lots of animals, and they wanted to give people the opportunity to experience this too.

Photo credit John Nalder Photography

others what we consider to be fortunate to Pop as well. I find our guests often come from have. At Wayward Jerseys we believe in the either Sydney or Brisbane, or both in a lot of philosophies of free range kids, natural produce cases, as it is a good place to meet in between and being surrounded by lots of animals, and (we are exactly half way between Sydney and we wanted to give people the opportunity to Brisbane). We also get a lot of overseas guests experience this too. who are interested in getting off the beaten What can visitors experience at track and seeing what Australia Wayward Jerseys? is like outside the cities. Basically, a visit to Wayward As to what “type” of Jerseys is like a visit to people we get, a One of my favourite things is being a petting zoo … On pleasant surprise child at steroids! We are extremely has been how nice introduced to a stay a the beginning of interactive, so expect to all our visitors down who has their head get up close and personal have been - kids their and focused on to the animals. We are and adults alike. game, and favourite video stay famous for our “morning I have thought a by the end of their tell you even routine”, which includes lot about why this they couldn’t device learning how to milk one is, and this is what where their gaming of our Jersey cows, feeding I have come up with. is. ” our baby animals and collecting The types of people eggs. For our day tour people, who visit a Farmstay are added to this is a country style, home the types of people that are cooked morning tea and marshmallows to engaged with their children and toast on the fire. Our overnighters get all of this family, interested in how others live, complimentary to their stay, as well as other love animals and they’re prepared to try inclusions such as an optional ghost tour at something new. All in all, this makes for pretty night. amazing people, on the whole. What type of demographic visit the farm? Tell us about some of the reactions you get I must say the majority of our visitors are from visitors? families with children. We accommodate up to “Milk comes from where?” Unfortunately, seven people at a time, so often it is Nan and it is true that many children do think that milk

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comes from a supermarket, and a wonderful part of my job is educating them otherwise. Our guests are a pretty open minded lot and even if incredulous at the beginning, it is not long before they get into the spirit of things and are milking cows like a professional. Actually, one of my favourite things is being introduced to a child at the beginning of a stay who has their head down and focused on their favourite video game, and by the end of their stay they couldn’t even tell you where their gaming device is. Do you think locals like us take for granted what’s in our own back yard in regards to primary produce? Yes and no. Yes, because I think we are truly spoilt here in regards to our primary produce. But just because we are spoilt, doesn’t mean that most people don’t know they are on a good thing by living here. It’s like this area is a wonderful secret, and all us locals are in on it. There is a lot of buzz around local food and produce at the moment - justifiably so - and there are also a lot of amazing and dynamic people starting to really do some incredible things. I would have to say that it is pretty exciting times here in New England. Plans for the future? Yes, yes and yes. At the moment my lips are sealed, but think tourism and think local produce, and watch this space! Thanks Deb.

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Whitewashed Gallery

The Secret Market The Secret Market at Rudi’s Meats in Taree every Thursday from 8:30am - 1pm is a hidden gem! Gorgeous fresh, organic and pesticide free produce and hand made products are available from Manning Valley’s finest stalls. Offering everything from Comboyne Culture Cheese, Gilchrist Honey, probiotic Bottled Culture ferments by Warinyan Farm, hand picked Meadow Ridge Organic Produce, Harvest Farm Fresh pesticide free apples and seasonal fruits, Mooral Creek Mushrooms, free range eggs, Yvette’s Raw Kitchen scrumptious cakes, and more. This is a market that rejoices in community, offers tastings, and loves to chat and share their knowledge in all the foods they are providing. A super friendly group of individuals who share their love of simply great food! Situated on the grounds of Mentges Master Meats, this market is your chance to support and meet our local farmers and gourmet food businesses. First Market back after the holidays is 28 January 2016.

Every thursday 8:29am- 1:03pm Cnr of

ree v Ta

and & Kanangra D l h s r Bu

Whitewashed Gallery offers a relaxed, comfortable environment, where everyone feels welcome. Art is a way of life for owner Karen Green. Karen has been supplying other galleries and retail outlets throughout Australia with artwork, under the name KAZ for the past 15 years and now is proud to have her own Studio/Gallery in the beautiful Manning Valley, where her very interesting artwork is created on site. Karen invites you to escape into a world of unique, ever changing artwork created by herself and also featuring other talented local artists’ work. You will also discover lots of interesting handmade items - including driftwood mobiles, shell creations, locally made cushions. A selection of unusual, quirky collectables as well as recycled furniture pieces are also available for sale. If you are having trouble finding the right artwork for your home, come out to the gallery and Karen will create artwork to suit your decor. Whitewashed Gallery, 547 Blackhead Road Hallidays Point, open 9:30am ‘til 4pm, Monday to Friday; in attendance at Blackhead Bazaar Days, 9am ‘til 2pm; after hours by appointment, to avoid disappointment. Phone Karen on 0409 618 722.

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INTRODUCING THE FOCUS MINI-MAG ONLINE FLIP BOOK

The mini-mags are a compilation of our Best Kept Secret feature from the print edition of each region! United in one flip book and delivered online for you to download... for free.

COFFS COAST ARMIDALE NEW ENGLAND

GREATER PORT MACQUARIE

MANNING - GREAT LAKES

VIEW THIS MONTH’S FEATURE ONLINE AT FOCUSMAG.COM.AU/MINIMAGMGL

GREATER PORT MACQUARIE

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Local community organisation Resource Recovery have just stepped up their recycling game, introducing a series of empowering and fun workshops for women and children throughout the Manning-Great Lakes, turning trash into treasure … FOCUS caught up with the Up-Lovers to chat all things reusable and recyclable.

ell us about the Resource Recovery; what is its mission? Resource Recovery (RR) is a leading social enterprise (winner of the 2013 Social Enterprise of the Year Award - medium to large) that operates landfills and transfer stations and maximises reuse and recycling. It currently employs over 30 staff and engages up to 200 community members through sustainability and reuse workshops and events. RR is spreading best-practice around financial viability, social inclusion and reuse. They understand that waste is a resource and landfill air space is a valuable asset; they use their knowledge and expertise to convert waste to wages. It’s part of Great Lakes Community Resources Inc (GLCR), a multi-award-winning profit-for-purpose community development association with 25 years’ experience in social enterprise. Mission: “Using local knowledge and networks, in partnership with government, industry and community, GLCR assists disadvantaged people to develop social and economic livelihoods for themselves”. We believe that a community may be judged by how it responds to those in need. By assisting people with disadvantage to develop their livelihoods for themselves, we create a safe, healthy, sustainable and inclusive community. GLCR use social enterprise to drive community asset building and employment creation; we currently manage four social enterprises and three community programmes across the Great Lakes region. You’re running some exciting workshops over the next nine months. What do they involve? Practical skills development in diverse upcycling areas occurs throughout the project.

manning-great lakes focus.

The series is being delivered through 2016, August and September: Social Enterprise commencing in February with recruitment and Structures. induction of a salvage crew that’s dedicated to Branding and Advertising. sourcing and deconstructing materials for workUplovers Exhibition and Launch of Uplovers shop use (including power tool use) and finishing Working Group - featuring selected and saleable in September with a PopUp Shop/Exhibition. products. March: Making Pallet Furniture (two days) - usAdditional meetings are held during the projing pallets to create furniture. ect period, and these are specifically Mosiacs - Upcycling old and for salvage crew members to broken items. gather, share knowledge and Natural Dyes - experskills and plan for followAn information imenting with natural ing workshops. session is being dying processes (leaves, Most workshops will 2016 held in February date rusty nails, flowers etc). be delivered from the up for an Uplovers Knitting Luxe Throws Green Community salvage a t and to recrui with T-shirts - upcyGarden at Tuncurry ur team . Register yo en or cling T-shirts to cotton Waste Management st interest with Kry or 9 throws, making balls of Centre, with a max95 9 Kelly at 0 478 16 ” yarn, knitting. imum number of 12 u .a rg kbanks@glcr.o April: Two x one day places available. Favourite-Toy Making WorkTo ensure ability of all shops (school holiday workwomen, regardless of income shops, children draw, design and levels, to participate in workshops, make a soft toy, designed for children and salvage crew members are also given their parent/carer) with Erin Lewis-Fitzgerald. the opportunity to earn credits towards Three-day Found Object Sculpture Workworkshop participation i.e. $10 credit for each shop including composition, with south-NSW hour dedicated, and a potential zero cost to based artist Anita Larkin. participant. May and June: Upholstering - sewing, restoWhat are the costs incurred in participating? ration. The grant allows for facilitator costs and some Working with Records - manipulating vinyl materials, so in most instances a small cost ($15 records to create marketable items and garden average) is charged for supplementary resources sculpture. (eg XX-large knitting needles, tools to deconPost-Modern Weaving - textiles, weaving with struct pallets, upholstering fixings). new materials. Other workshops are FREE (Salvage/DeconJuly: Funky Jewellery Upcycling - using old, struction and Power Tool Use, Social Enterbroken, unpaired and found jewellery and other prise Structures, Branding and Advertising) to items with Newcastle-based artist and gallery encourage participation in key activities, while owner Barb Nanshe. others have higher costs (three-day Found Object

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Sculpture Workshop $230, Upcycling Jewellery $45, Toy Making $35) that reflect the time and expertise that visiting artists and uploving crafters bring! What impact do you hope these workshops will have on our community? Creative and innovative reuse (creative and artistic repurposing, renewing and reusing), waste avoidance and reduction (rethinking and minimising consumables, increased education and promotion of upcycling, reuse and repair in our local community, lengthen landfill life), socio-economic improvements (skills and knowledge development, building networks and enterprise through trash to treasure and trade, increased participation of women in community programmes), social and community engagement (inclusion, increases in wellbeing and participation, connectedness to others and place, sense of belonging and achievement and social networks). How can our community get involved? Tell a friend about Uplovers, someone who needs/desires a creative and empowering non-project in a non-threatening space; contribute your reuse ideas and skills; participate in one or more workshops; participate in working group activities; donate used materials for upcycling purposes e.g. upholstering fabric, unique objects and jewellery pieces; attend the exhibition and information session. Where can we find out more? An information session is being held in February 2016 for an Uplovers update and to recruit a salvage team. Register your interest with Krysten or Kelly at 0478 169 959 or kbanks@glcr.org.au Also find us on Facebook. Search: Uplovers Turning Trash into Treasure. Thanks everyone.

focusinterview.

TAREE TOYOTA

THE TOYOTA DEARLERSHIP IN TAREE HAS JUST UNDERGONE ITS RENOVATION, AND IT LOOKS AMAZING. COME IN TODAY AND MEET THE FRIENDLY TEAM, WHO CAN HELP YOU WITH YOUR NEXT NEW OR USED CAR PURCHASE

i Adam. Congratulations on the new look Toyota showroom; it’s very impressive. What is the most exciting aspect of the new showroom? All new from the ground up. Gives our customers a better experience and feeling when purchasing their new Toyota, as we now have all the state of the art sales displays. Toyota Taree doesn’t just sell Toyota. Can you tell us about the other brands that customers can purchase from you? We have a wide range of used vehicles, as

We are able to offer a range of rance finance and insu all as l el w as , options service, our customers’ genuine d spare parts an ” s. ed ne accessory

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well as Toyota certified used vehicles. We also sell new and used Mercedes-Benz. How long has Toyota Taree been in business, and why do you think customers keep returning? The business has been established since 1947 and was run by Warren Hardes up until July 2014. We purchased the business from a well respected member of the community, which

led to the dealership having a great reputation - which is why the customers keep coming back. We aim to continue this great service, to keep the customers coming back. With the new showroom, will you be having any specials deals or a sale to celebrate? We will be having a grand opening sale in March 2016 to celebrate.

Apart from sales, what else can your team help customers with? We are able to offer a range of finance and insurance options, as well as all our customers’ service, spare parts and genuine accessory needs. When can our readers come and talk to one of your team members about their next car? We are open Monday to Friday, 8am to 5pm and Saturday mornings 8:30pm to 1pm. Thanks Adam. A Daimler Brand

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1. Vitamin A topically is scientifically proven to reverse the ageing process. 2. Vitamin B3 or Niacinamide topically to heal, hydrate and repair tissue. 3. Use sun block with a physical barrier e.g. zinc 365 days a year under makeup. 4. Restore lost facial volume with dermal fillers, collagen stimulators or fat transfer. 5. Use age defying matt mineral foundation and powder and eye primer to remove dark circles.

6. Reduce age spots, pigmentation, redness by laser for an even tone, youthful skin. 7. Reduce top layer of epidermis by microderms, peels etc. to reveal a shiny surface that will reflect the curves. 8. Stimulate collagen and fibroblasts with skin needling or RF to reduce wrinkles. 9. Fresh fruit and vegetables, omega 3 foods, resveratrol vitamins, water. 10. One hour of exercise most days and yoga (with lots of down dog).

S A X BY S P H A R M AC Y

TREATING GOUT IS A COMMON TYPE OF ARTHRITIS WHICH IS CAUSED BY A BUILD-UP OF URIC ACID, WHICH SETTLES IN JOINTS CAUSING PAIN AND SWELLING. URIC ACID IS A WASTE PRODUCT OF THE BODY AND WHEN IT ACCUMULATES, IT CAN IRRITATE JOINTS.

he pain usually starts in one joint (e.g. ankle, knee, wrist and elbow) and can spread to other joints thereafter.

Gout is more common in men and mainly affects those over 40 years of age. Unlike other forms of arthritis, a gout attack usually comes on quickly, often overnight. Risk factors include elevated levels of uric acid, high intake of alcohol,

40 manning-great lakes focus.

high purine diet (i.e. meat, offal, and shellfish), being overweight, some medications and joint injuries/surgery.

plenty of water and eat regular,

Whilst suffering a gout attack, an ice pack can be held against the affected joint/s, which may help to relieve the pain. The inflamed joint should be rested and raised where possible, and alcohol intake should be limited to no more than two standard drinks per day. Drink

prevent and treat gout attacks.

healthy meals, including fruit and vegetables. There are medications available from your doctor to If you would like more information about Gout, please call us at Saxbys Pharmacy on (02) 6552 1662 or come in and talk to one of our pharmacists. Ian, Shari and Erinn.

manning-great lakes focus.

focusinterview.

AS A NEW YEAR BEGINS, MANY OF US TURN OUR THOUGHTS TOWARDS SELF-IMPROVEMENT, OR WE MAY JUST FEEL THAT WE NEED A CHANGE, OR TO SPICE THINGS UP A LITTLE! ORIOLE BRYANT FROM SOHO MAKEUP DESIGNS CREATES BEAUTIFUL MAKEUP FOR WEDDINGS AND SPECIAL OCCASIONS, AND SHE WAS HAPPY TO GIVE US SOME TIPS ABOUT HOW TO REFRESH OUR LOOK ...

hich part of the Manning-Great Lakes area do you call home, and how long have you lived there? Home for me is the beautiful Pacific Palms. I grew up here, attending Pacific Palms Primary School, and then Forster High School. I relocated back here in 2009, after living in Sydney for eight and a half years. What first sparked your interest in beauty and makeup? I’ve always been interested in the creative effects of makeup. Teamed with my interest in science and biology, beauty therapy and makeup became a logical career choice for me, as it lets me do both! Cosmetic chemistry and the cosmeceutical effects of skincare on the skin keeps my scientific interests going, while the makeup feeds my creative side. Give us a bit of background about your study and career in the beauty industry to date ... I studied at The Australian Academy of Beauty Therapy in Sydney. After gaining my qualification, I was offered a position in their flagship Day Spa. I worked for the company for six years, before leaving Sydney to travel. I used my experience and qualification to work in amazing Day Spas while I travelled, and this was a great experience for me. I returned to Forster/Pacific Palms to be closer to family. When did you start your business, Soho Makeup Designs? After returning to Pacific Palms and Forster, I soon noticed a great demand for mobile makeup artists within the wedding industry, as the area is a hot-spot for weddings. I also noticed that brides were requesting high end, professional products. I began doing a few freelance jobs, and before long, I was getting booked for more and more weddings.

manning-great lakes focus.

So, I started my freelance Makeup business: Soho Makeup Designs. I am an official stockist of Youngblood Mineral Cosmetics as well as other professional only brands. The result is a high definition, editorial finish. What does your business specialise in? I offer makeup services for all occasions, but I predominantly get booked for bridal makeup, and this where I’ve built a name for myself. When a new year rolls around, some people begin to think about “making themselves over”, or changing their image. Of course, makeovers can be both radical or subtle, but what are some dos and don’ts you can advise us about when it comes to changing your look? Changing your makeup is a great way to change your image, as it is removable at the end of the day. But too often people make radical changes that are un-natural; and that is a definite “don’t” for me. Still working with your natural features is the softest and most flattering way to create a change for most people. Lipstick is a simple and fun way to transform your look. And the great thing about it, is that it is interchangeable depending on your outfit, or mood. If you’ve decided to change your hair colour, then maybe you could slightly change your eyebrow colour? Lightening your brows, or having them tinted can be a really effective and subtle way to create a new look. Definitely see a professional eyebrow technician to get advice on what would suit you, your skin tone, and hair colour. For the time poor among us, what are some quick miracle workers (if there’s any such thing!) when it comes to makeup? In as little as a couple of minutes anyone can work wonders! These three simple steps are perfect for the time poor, but still pack punch for your look.

ORIOLE BRYANT

great multi-use product, Firstly, brush and fill Whether it’s s os gl lip as you can use it as an in your brows. This lipstick, ip sk t n’ do , simple step creates all over face bronzer or lip balm g colour a beautifully framed to warm up your skin this step. Addin your effect that shapes tone, or also as a and hydration to ring . lips is very flatte a your face. contour. Contouring is A tinted lip balm nsive Secondly, mascara. creates shape and pe simple and inex Quick and easy, this dimension, you can do way to do both .” step opens up your this for your face shape, eyes to make you appear but also on your eyes, fresher and more awake. defining your eye shape. Thirdly, lips. Whether it’s Lastly, a good quality brush or lipstick, lip gloss or lip balm, don’t skip sponge. Kabuki bushes are a fool proof this step. Adding colour and hydration brush that you can use to lay down your to your lips is very flattering. A tinted foundation base but also blush, bronzer and lip balm is a simple and inexpensive way to contouring. A smaller brush to use for your do both. I love tinted lip treatments that also eyes is also a great investment. If you prefer contain an SPF, as you’re protecting your lips to use sponges, I suggest you avoid the from free radical damage and the drying and cheaper ones, as they disintegrate easy when harmful damage of the sun. you disinfect them, and this is really important Quickly doing these three things will give with makeup sponges, as they can harbour you a beautifully natural look that accentuates bacteria if you don’t keep them clean. the three most prominent features on any Speaking of New Year’s, what are your face. plans for 2016 - anything exciting in the What are the three essential pieces of pipeline? equipment you believe every woman I’m excited to see my business grow even should have in her makeup bag (and more in 2016. I’ve been really busy expanding why)? my area of coverage. Breaking into the I recommend to stock your makeup bag Newcastle, and Sydney markets is whole new with multi-use products, as these can be your venture for me, as they cater for all seasons, staple products and tools to build upon if unlike the Great Lakes which is more of a you need to. Firstly, a tinted moisturiser is a September - mid May season. The wedding good staple product. It’s a great moisturising, industry is a really exciting industry to be in at protective base that can be used as a light the moment! dewy foundation, but can be buildable to a Thanks Oriole. medium coverage. Make sure it has an SPF You can find out more about Soho Makeup in it to protect your skin from the sun. Good Designs at: www.sohomakeupdesigns.com.au quality products have anti-oxidant properties or on Facebook. to protect from free radical damage, which is Image (left) by: Simone L. Wade an anti-aging benefit. Photographer - www.simonewade.com My second recommended product would Image (centre) by: Shane Chalker be a compact mineral powder that is a few Photographer shades darker than your skin tone. This is a www.shanechalkerphotography.com

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focusinterview.

Ambler Dr Pamela Ambler is a Clinical Psychologist who practices in both Maitland and Forster. Dr Ambler has a special interest in Autism Spectrum Disorders (ASDs), and recently published a paper studying the link between anxiety and aggression in students with an ASD attending mainstream schools. Dr Ambler is now undertaking a Masters in Law, which she believes will allow her to further assist those on the Autism Spectrum …

i Pamela. You were based in Maitland up until 2014, so what brought you to the Manning-Great Lakes area to live? We have been holidaying in the area for nearly 30 years, and thought it was finally time to make the move. You’re a clinical Psychologist ... Where did you study, and what degrees/qualifications do you currently hold? I completed both my psychology degrees, Bachelor of Psychology and Doctor of Clinical Psychology, at the University of Newcastle. I also hold a Bachelor of Arts from the University of Queensland and Master of Education (Mathematics) from the University of Western Sydney. Please give us a brief summary of your career to date ... I was a school teacher for almost 20 years before beginning my career as a psychologist, teaching in the Northern Territory, the ACT, and in the Blue Mountains and Hunter regions of New South Wales. My first experience as a beginning psychologist was with the Department of Juvenile Justice. I worked six years with the Department of Family and Community Services at the Stockton Centre in Newcastle and two years as a school psychologist with the Catholic Schools Office. As part of my clinical training, I also spent short periods at the Mental Health and Substance Use Unit at the Mater Hospital and with the Hunter Primary Care Psychology Service (then known as GP Access). I have been in private practice since 2012, beginning in Maitland and moving to Forster in 2014. I still maintain my practice in Maitland one day a week, and am with Intalink Therapy Services in Taree one day a week. My understanding is you have a special interest in Autism Spectrum Disorders. What

manning-great lakes focus.

led to your interest in this field? mental health issue than a behavioural issue. When I first began teaching, little was known Students who participated in the research about Autism. Over the years I came to know completed questionnaires measuring their more and more children for whom the diagnosis anxiety and anger. Anger is an emotion that may of Autism was appropriate, but who had never be expressed as aggression or violence. There been given a diagnosis and who struggled greatly are two kinds of anger: reactive anger, which at school. My time at Juvenile Justice reinforced is the immediate response to feelings of fear, that. I met young people who clearly had an frustration or being threatened; and instrumental Autism Spectrum Disorder, with all the associated anger, which is more likely to be goal-directed difficulties, but again no diagnosis and and malicious. no support. Their teachers completed I formed the impression questionnaires reporting that anxiety was a common physically and verbally factor with many of these aggressive behaviour. The It has long been children and adolescents, students with Autism known that high are and a special interest reported higher levels of levels of anxiety with le in both Autism and anxiety and higher levels common in peop as ew Autism , but ther the anxiety developed from of reactive anger than at little evidence th sion there. their peers, while their es anxiety and ag gr You recently had teachers reported more were related. ” a paper published incidents of aggression. internationally, which The students with Autism discusses anxiety and were also more often aggression in adolescents suspended. with ASDs attending mainstream One of the most interesting and schools. Please explain the connection useful outcomes of the study, however, between anxiety and aggression in these was the information that students with better cases - and in short, what findings did developed anger control strategies, regardless of your research produce? their level of anxiety, were no more aggressive My research was prompted by the observation than their non-anxious peers. that students with High-functioning Autism were The results suggest that providing students frequently reported to engage in apparently with Autism with appropriate treatment for unprovoked aggression toward other students anxiety and helping them to develop effective and sometimes teachers. These incidents would anger control skills may help prevent incidents of often result in suspension from school. It has physical aggression and improve the educational long been known that high levels of anxiety are outcomes and quality of life for these students. common in people with Autism, but there was Where can this paper be sourced/viewed? little evidence that the anxiety and aggression It was published by the peer-reviewed journal were related. Research in Autism Spectrum Disorders, and The study sought to show that there is a link can be accessed through databases such as between anxiety and aggression in students with ScienceDirect, or by googling “anxiety and Autism and that suspension therefore may not aggression in adolescents”. be an appropriate response to what is more a You’re now studying a Masters in Law. Why

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has Law sparked your interest - and what connection (if any) is there to your current interest in ASDs? My interest in criminal law and Autism in adults was a natural extension of my interest in school discipline policy and Autism in adolescents. The nature of Autism places those whom it affects at greater risk of experiencing injustice if they become involved with the criminal justice system. Apart from Autism Spectrum Disorders, what other mental health issues do you typically work/assist with? The list is long … I work with children and adults. With children, I primarily assess and treat behavioural problems, learning difficulties, Autism Spectrum Disorders, ADHD, anxiety and anger. Adults mainly see me for treatment of anxiety, depression, PTSD, and for stress or anger management, but I also conduct cognitive assessments (IQ tests) and impairment assessments, including dementia. I use a range of therapeutic approaches, depending on individual circumstances, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Solution Focused Brief Therapy, with a focus on brain-based therapy. I also provide clinical supervision to provisional and registered psychologists. Where do you currently practice, and how can readers contact you? My main practice is now in Forster, at Forster Tower in Wallis Street, but I still maintain my practice in Elgin Street, Maitland. The phone number for appointments at both sites is 6554 5544. For general enquiries I can be contacted on that number or by email at pambler@coreplus. com.au - further information is available on my website: www.forsterpsychologist.com.au. Thanks Dr Ambler. Photo (left): Pamela, mother (Hazel Donaldson) and sister (Jan Lynch).

manning-great lakes focus.

with Clairvoyant Terri Hall Phone. 0424 818 343

JANUARY 2016

with Terri

AQUARIUS. January 21 - February 19

Avoid concerning yourself with morbid thoughts of what you believe others are thinking of you. You are very capable of being extremely charismatic; you just need to occupy your thoughts with self-esteem and compliments. Who cares what other people think? Rose Quartz is a powerful self loving crystal.

PISCES.

February 20 - March 20

You may be feeling unsupported at present. Identify any emotion you wish to feel externally and wake it up on the inside by breathing into it and igniting it. By becoming the answers to your fears, you will avoid facing them and having to challenge or grow through them. Ruby is powerful for inner strength.

ARIES.

March 21 - April 20

Now is a great time to plan for completing a dream that you’ve carried for a long time. Write a list of all the things needed to achieve your dream and take action; go and get something on your list so that when the opportunity arrives, you are prepared for it. Have fun! Clear Quartz is a wonderful motivator.

manning-great lakes focus.

TA U R U S . April 21 - May 21

It’s a great time to set some fresh goals. Be aware of your motive, as this ensures no insecurities or fears will motivate your intention. Cater to the needs of your mind, body and spirit to guarantee a feeling of complete contentment. Selenite shatters fears and encourages positive energy.

GEMINI. May 22 - June 22

Justice will finally be served to you. Anything that was unfair toward you in the last twelve months should be balanced. Become the answers to your fears, so you won’t need to challenge or face them. A nice feeling of ownership of your reality will be enjoyed soon. Ruby protects us from our fears.

CANCER. June 23 - July 23

Anything you put your nurturing into will grow and expand very quickly at present. Play with your talents and watch your confidence grow. Relationships offer you the chance to mirror yourself and see how loving you are; acknowledge your kindness and enjoy the rewards. Rose Quartz is the crystal of love.

LEO.

July 24 - August 23

Love yourself as much as possible to release insecurities that might be playing with you at present. Give yourself permission to love and be loved fearlessly and feel that “Leo” passion revive your senses. This will bring peaceful, uncomplicated emotions back in to play. Rose Quartz restores self-worth.

VIRGO.

August 24 - September 23

Avoid criticism, as this is washing back on yourself. You are very clever and have a natural charisma. Your energy is the first thing people experience when they are in your space, so be aware of what thoughts you are entertaining about yourself in company. Turquoise is great for self-esteem.

LIBRA.

September 24 - October 23

You may have outgrown some of your old beliefs at present. Instead of feeling comforted by your beliefs, it is likely that you are feeling trapped in them. Do some debating with your beliefs and enjoy the change in every aspect of your life. Citrine helps us to be objective and grow.

SCORPIO.

October 24 - November 22

Restless energies can be your motivational force at this time. Set some fresh goals and give yourself permission to achieve them. Practice some self-love techniques, such as kindness to yourself in thought, and enjoy the change. Malachite brings past hurts to our awareness for releasing.

S A G I T TA R I U S . November 23 - December 21

Relationships will provide ample opportunity for self-awareness and growth at present. Enjoy a mutual project with a loved one and experience a newfound level of love. See your own divinity in your relationships for self-approval. Rose Quartz is a beautiful loving crystal, helping us to feel our unconditional love.

CAPRICORN. December 22 - January 20

Total change is likely to take effect. Your need to achieve your life’s purpose is on your agenda. Set some new goals and be realistic, then thank yourself for achieving. Self-appreciation is most beneficial for attracting new success. Rose Quartz is the crystal for self-love.

focus_tourism

Sharon Bultitude Tourism and Marketing Coordinator - Great Lakes Tourism

primary economic drivers for the region. Did you know that the Great Lakes attracts around a million visitors a year, contributing over $359 million directly and another $330 million indirectly to the local economy? This summer period alone will see over half of the region’s total yearly visitation. We are extremely fortunate in the Great UPDATE Lakes to have an amazing base of loyal visitors who have holidayed with us for many years. Given the importance of this visitation to the region, it’s not something we do, or should ever, take for granted. With the overwhelming array of choice these visitors now have at their fingertips - 24/7 - it would be potentially disastrous to become complacent and simply expect them to keep coming. Marketing has always been about “knowing your customer”, but today this has taken on Jimmy’s Beach, Hawks Nest a whole different level of meaning. We now Credit Simon Wilson Photography Sharon BultITUDE need to REALLY know our customers! For a destination, this means not only knowing who our existing visitors are in terms of where they live and what their travel party GREAT LAKES SUMMER IS IN FULL SWING - THE SKY IS BLUE, THE WATER IS may look like. We also need to understand CRYSTAL CLEAR, THE FORESTS COOL AND GREEN AND THE SAND GOLDEN. “Why they choose to holiday here?”, “What RIGHT NOW IS PEAK SEASON FOR OUR REGION. DURING JANUARY VISITOR matters to them?”, “What motivates them?”, “What content do they access?” and so on. NUMBERS, LOCAL POPULATION MOVEMENTS AND ACTIVITY LEVELS Even at a regional level the devil is in the (ECONOMIC, CULTURAL AND ENVIRONMENTAL) ARE AT THEIR HIGHEST. detail. For example, take Bruno, our visitor eople will be visiting their families, It makes sense that during this period every services officer and I - both live and work in taking that well-earned break, effort is made to capitalise on the increase Forster, married with two children under 12 reconnecting with loved ones, getting in activity. This is even more important when years, but our differing hobbies and tastes the board or kayak wet and most looking at tourism activity, which influences means we’re never likely to bump into each importantly, getting out and about. all facets of the community and is one of the other on a Saturday morning. And when it

tourism

PEAK SEASON

comes to holidaying, both families would be seeking completely different styles of holiday and would probably be sourcing travel information from vastly different mediums. A destination, however, wouldn’t know this if they simply took a broad brush approach to identifying its key customer segments. This summer Great Lakes Tourism is really excited to be launching our Visitor Research and Data Collection programme. This extensive and ongoing programme will provide us and our local industry with important insights into visitation trends across the region - the profiles and behaviours of existing and potential markets - and will ultimately direct the future of tourism in the Great Lakes. So if you’re a visitor this summer and you see our Tourism Team out and about with iPads in hand, please spare a few minutes to complete our Summer Survey and help us to make the Great Lakes an even better place to visit! The Summer Visitor Survey can also be accessed online http://bit.ly/greatlakessummersurvey Complete the survey, and you’ll go into a draw to WIN a fabulous holiday package which includes a stay at the exclusive Sugarloaf Point Lighthouse in Seal Rocks, a whale watching cruise aboard the Amaroo and dinner at Hamilton’s Oysters - what could be better! All the best (and a belated) happy New Year!

manning-great lakes focus.

BRINGING THE OUTSIDE WORLD IN

Back to School, Foot Check Time When the kids go back to school, it’s a good

can be a problem later on in life. These are a hard

time to check on the feet and legs; it’s a great

lump or lumps on the heel bone.

time to invest in shoes for them too. Shoes

• Arch support.

are a major part of a child’s wardrobe, and

• Laces or Velcro. Slip on shoes often have to

it’s important that they fit well. What to look

be too tight to stay on; they cause the person

for in a shoe:

wearing them to claw their toes and crunch them

• Ideally, there should be a thumb’s width from

up when walking.

the end of the longest toe (sometimes that is the

• Natural fibres can reduce the sweatiness of the

second toe) to the end of the shoe.

feet.

• Broad enough to fit the foot comfortably at the

Going back to school is a great time to check on

forefoot.

foot health: warts, ingrown toenails, sore heels or

• A good fit at the heel; if the shoe slips up and

legs in general. If you require more information,

down, it can cause haglunds deformity, which

please call 6551 4815.

manning-great lakes focus.

As well as our day to day programmes and our comprehensive pre-school programme offered at Dolphins, we like to supplement our experiences for the children with those offered by specialists. These weekly experiences include: NatZumba, Yoga with Carlie and Art with Steph. Each of these educators are specialists within their field, and their lessons add to our children’s diversity of learning.

Yoga with Carlie: The 3s, 4s and 5s enjoy Yoga with Carlie each week. As well as a calming and relaxing time, the children also have the opportunity to practice skills such as co-ordination, flexibility, body control, body awareness and their listening skills. The children practice their animal poses, stretching and improve their concentration, calmness and ability to relax.

NatZumba: The pre-schoolers, 4s and 5s enjoy participating in NatZumba’s class. The children learn dances to modern music, each week practicing and adding to their dances.

Art with Steph: Children at Dolphins are privileged to have Steph attend weekly, implementing an additional art programme with the children. Each week Steph brings a different art project for the children to work. Children have been learning different art techniques as they create their masterpieces. We all look forward to Steph bringing some inspiration to our classroom.

The children practice the skills of co-ordination, flexibility and memorisation, all through the enjoyment of dancing to music. They also feel a sense of accomplishment and success when they remember the moves to the whole dance.

Is your child Ready for school? Undiagnosed vision problems can result in learning or behavioural difficulties for children as they struggle to focus at school. Research shows that one in four school students have a vision problem that could be hindering performance. The increase in vision problems seen today is a result of the fact that children are spending far more time doing visually demanding near tasks compared to their parents, with the widespread use of hand held devices and computers.

BLOSSOMS Children Services Happy New Year. There is something about a new year that provides us with a sense of excitement. It is a chance for us to look ahead and think about the possibilities of the coming year.

We recommend that all young children have a full eye examination before starting school, and at least every three years as they progress through primary and secondary school. If your child has never had an eye examination, it should be a priority, as early detection and intervention is essential for best results.

At Blossoms, we too look to the new year with a sense of

SIGNS TO LOOK OUT FOR:

help our children feel more comfortable and to be more

• One eye turns when the child is tired or when concentrating • Frequent blinking or rubbing of the eyes, red or watery eyes • Sensitivity to light • Squinting when watching television or playing computer games • Tilting head noticeably when looking at things • Covering or closing one eye when reading • Reporting headaches or blurred or double vision • Difficulty learning to read • Books and hand held games held too close • Poor concentration and reduced attention span

involved in their learning? Lately too we have been thinking

So don’t be complacent when it comes to your child’s vision and organise a visit with your local Eyecare Plus Optometrist. No referral is necessary, and consultations receive a rebate with Medicare.

expectation. What will this year bring us? What wonderful challenges will our children and educators face? We also think about the past. What changes can we make to make our environment to

about what our children really need in their play spaces. Decluttering has been a focus this year, and we will continue making sure that our areas provide children with lots of ways to build their imagination. Above all this year, we will look to how we can encourage deeper thinking play. Play builds imagination, and we know that imagination leads to ideas - and we love ideas! If you would like your child to be part of our ever changing play focused programme, ring Lyn on 0414 662 156 to arrange a visit.

Andrea Rowsell ACADEMY OF DANCE Andrea Rowsell ARAD Solo Seal, RAD Teaching Cert (Dist), principal of the Andrea Rowsell Academy of Dance believes every child deserves to be trained correctly and carefully, no matter what their ambitions are, be it just for fun and fitness or for the more serious looking for a career in dance. The academy has had a memorable 2015, with a group of excited dancers travelling to the USA to perform in Disneyland California - a wonderful opportunity for the students and families that they will remember forever. Students were placed state winner and runner up in level 4 of the Joan and Monica Awards with the Royal Academy of Dance. Andrea and her staff are extremely proud of all the students and continue to strive to educate children on the beauty of dance. Classes begin from three years of age, introducing children to movement, encouraging co-ordination, expression and musicality. Other classes include R.A.D Classical Ballet, Contemporary Dance, Jazz/Funk, Tap and Adult ballet classes. If your child is showing an interest in dance, speak to Andrea for your best class options.

Plus, get a FRee 2nd PaIR wIth youR InItIal PuRchase. It’s haPPy new yeaR FRom us. *Conditions apply.

Port Macquarie: 95 william st – 6583 7333 29 horton st – 6584 3948

eyecareplus.com.au/Portmacquarie

Wauchope: 6 Bransdon st – 6585 2393 eyecareplus.com.au/wauchope

manning-great lakes focus.

focusinterview.

Dr Rosemary A S S O C I A T E

P R O F E S S O R

here did you grow up, and what inspired you to study a Bachelor of Science (Hons) Geography? I spent most of my school years living in Sheffield in the north of England and then went on to study Geography at University College in London. It was really my father who introduced me to the wonders of nature and the outdoors. As a family we’d go to the Peak District National Park or Derbyshire on the weekends for walks and picnics, and my father would take me and show me wildflowers, animals and insects. The other person who really inspired me was Wendy Newton, one of my Geography teachers (who I’m still in contact with). She was so passionate, enthusiastic and knowledgeable about the environment. My parents are also very adventurous travellers, so they really inspired me to travel overseas to lots of exotic and adventurous places like Antarctica and Africa. As a geographer, I love visiting places where I can interpret the natural environment - how it’s been formed and how it’s changing, like beaches and glaciated areas. You’ve worked as an adventure travel guide for seven years in countries such as Nepal, India and China, prior to becoming a park ranger at Myall Lakes and Kosciuszko for a further six years. What were the highlights of both these roles for you? Working as an adventure travel guide was an amazing experience - it gave me the opportunity to travel to some incredible places in Australia and overseas like India, China, Tibet and Fiji and meet some amazing people. During our winter I would teach crosscountry skiing and snow camping in Kosciuszko National Park, and in the off season

manning-great lakes focus.

Charles Sturt University will be introducing an exciting new course at its Port Macquarie campus in 2016 - a Bachelor of Applied Science (Outdoor Recreation and Ecotourism). Dr Rosemary Black, having recently settled in the area after relocating from Albury, will be coordinating this new course offering, and says Port Macquarie is the ideal location for such a diverse and unique study opportunity … I would lead overseas trips. Living and working in Nepal, leading treks in the Himalayas was a real highlight - the mountain scenery is awesome and the Nepalese people are so friendly and kind, despite having so little in terms of material wealth. It really opens your eyes when you visit developing countries; you realise how much we all have here. As a guide, it’s really rewarding to show tourists the area and teach them about the environment and the local culture. I’d always wanted to work as a park ranger, because of my passion and interest in the environment. Being a ranger, you play a really important role in helping to protect the natural and cultural environment and also inspire visitors to appreciate and care for what we have. We’re so lucky to have national parks where everything is protected, but at the same time they’re there for us to enjoy too. Being a ranger was such a diverse and interesting job - I did things like whale rescues, boat patrols, search and rescue, fire suppression, flora and fauna surveys and educating visitors. You’ve been a lecturer at Charles Sturt University in Albury since 1995, and the Associate Head of School (School of Environmental Sciences) for two periods of time. What have you found to be the most rewarding aspects of your time within the education sector? I think teaching undergraduate students is a privilege, and you can make a real difference to students’ lives though your interaction with them - in the classroom, on field trips and socially. I still get emails from former students saying how much they enjoyed my subjects and how useful they’ve been in their careers. It’s really rewarding to get that type of feedback. My engagement with the ecotourism industry and national park agencies as industry

partners in research projects has also been very rewarding - working in partnership with industry to help answer some of their questions that will hopefully assist them in their organisations and also making improvements in society generally. I’m definitely an applied researcher; that means I do research that helps solve real world problems. I also enjoy the leadership role of being Associate Head of School, as you can help create an environment that people enjoy working in - that’s really satisfying. You’ve recently relocated to Port Macquarie to coordinate a new course - Bachelor of Applied Science (Outdoor Recreation and Ecotourism) which will be offered by Charles Sturt University locally from 2016. Describe this course in more detail for us please ... This is a really amazing and unique course - no other university in Australia offers it. We’ve been running this course from our Albury campus for about 15 years, so we’ve got a lot of experience. The course combines students doing subjects at uni and at the same time learning outdoor skills like rock climbing, abseiling, wilderness first aid, bushwalking, navigation, canoeing and other specialist outdoor activities. The topics they cover at uni included ecology, outdoor recreation, leadership, environmental education and tour guiding. Port Macquarie is the perfect place to deliver this course, as it has so many great outdoor recreation opportunities in the region. The other day I went up to Jolly Nose and did some abseiling - the views along the coast are amazing. You’ve probably experienced the impact both positive and negative - that tourism has on poor and developing nations. What’s your view on the future of ecotourism? I think ecotourism has the potential to

provide benefits to local communities in developing countries, as well as protecting the natural and cultural environment. There are lots of different definitions of ecotourism, but broadly it’s responsible travel to natural areas that conserves the environment, sustains the well-being of the local people, and involves interpretation and education. The research shows that most tourists don’t just want to sit on a beach and sunbathe; they want to learn new things as part of their holiday, so that’s where ecotourism comes in. In developing countries, communities can benefit from ecotourism through jobs, like tour guides, setting up small businesses, developing new skills and encouraging locals to protect and value their culture and the environment. By educating tourists, ecotourism promotes greater understanding and appreciation for nature, local society, and culture. What types of careers would graduates from the new course at CSU be qualified for? The students who do this course are highly sought after by outdoor education camps and organisations, private schools, school camps and of course, commercial outdoor activity businesses like rock climbing schools and sea kayaking companies. Our students often work in North America during the winter as skiing or snowboarding instructors and then come back to Australia in our winter and work in the ski industry or do white-water rafting. It’s a great lifestyle. Where can potential new students find out more info? They can find out more about the CSU course by contacting Matthew Hunt our Course Director on (02) 6051 9651 or email mahunt@csu.edu.au or visit our website http://www.csu.edu.au/courses/outdoorrecreation-ecotourism Thanks Rosemary.

READAK Readak has proven methods which improve the way students learn, read, study and take exams. An internationally renowned programme, the Readak course is now available to students in grades 5 - 12 and students studying at tertiary level right here in the Manning Valley. The key purpose of the Readak course is to provide students with the skills, tools and habits to be an effective, efficient, independent and confident learner, no matter the subject. In today’s fast paced and highly competitive world, students face more educational

challenges than ever before. The Readak course offers a path to a successful academic future with its unique programme, which covers: • Time management and organisation skills • Reading and comprehension skills • Note taking • Study skills • Essay planning • Exam preparation • Exam taking strategies • Tips on how to alleviate test anxiety The Readak Advanced Learning Skills course is an essential academic resource for lifelong learning.

is the difference www.readak.com.au

manning-great lakes focus.

focus_business

with Gary Gersbach from Forster Tuncurry Business Chamber

Civic Centre proposed site, which enabled a total

both an information sharing and networking

rethink of the previous proposal. It is uncertain

environment. In addition to previous activities, it

that the FT Business Chamber’s viewpoint will

is intended to launch a Formal Business Ball in the

coincide with the GLC’s. Although one part of

later part of the year, wherein all local businesses

the GLC would choose to reduce parking in

can feature in a relaxed and enjoyable format.

Memorial Drive, to increase further greening

Obviously as more details are confirmed, every

of this area by introducing a bicycle pathway,

member will be advised.

another part of GLC appears to be against the use of the former CC’s site to

The Chamber has continued with its regular meetings with the GLC, and in general

promote further greening of the

believes it has increased the traction

waterfront area. It will be the Chamber’s intention

BUSINESS

of liaising with the Council to ensure a

and liaison with them. We value

“

better environmental

Gary Gersbach

FIT FOR THE FUTURE CONGRATULATIONS ARE DUE TO BOTH THE GREATER TAREE AND GREAT LAKES COUNCILS, ARISING FROM THE RECENT ANNOUNCEMENT BY THE PREMIER OF NSW, WHEREIN BOTH COUNCILS HAVE MANAGED TO STAVE OFF ANY FORCED AMALGAMATIONS. BOTH COUNCILS HAVE SPENT SIGNIFICANT EFFORTS IN PROVING THEY WERE “FIT FOR THE FUTURE” AND TO DATE, THEY HAVE PROVEN TO BE SUCCESSFUL.

The more cynical among us may wonder at how much longer Councils can rest on their laurels in this regard, as the Premier seems pretty determined to push for a lesser number of Councils within the state. In the meantime, this means there should be a greater period of stability for our district and a more committed focus on

development and services of all types from our Councils. Further congratulations are also passed on to the Great Lakes Council, with the Federal Government announcing a grant of $6 million for the construction of the Library and Civic Centre within the town centre of Forster. The GLC had recently purchased land close to the original

Further congratulations on to the are also passed cil, with un Co Great Lakes nment er ov G l ra the Fede ant of $6 announcing a gr nstruction co million for the Civic d an y of the Li brar wn to e th in ith Centre w ” r. centre of Forste

outcome is achieved, rather than further residential development on prime waterfront sites. The FT Business

recognised and that better relations between Council members and Senior Management is a result. In spite of the above, it is the Chamber’s considered opinion

improvement in the conduct

AGM for 2015, resulting Committee with few changes, which

our efforts are being

that there can be further

Chamber has held its in consolidation of its Executive

these meetings and believe

of the GLC’s attitude and actions in regards to business support and the approach to being classified “Business Friendly”.

was a confirmation that the Chamber

Further discussions will be initiated with them to

is perceived to be acting positively within the

assist both parties in achieving better results for

business community for its members. Again, the

the business community.

Committee will take up their duties with renewed

The Chamber has had an active and successful

vigour and concentrate on implementing a well-

year and would like to pass on to everyone,

conceived Business Plan for 2016.

including all visitors, the maximum enjoyment

The Chamber will continue with its keenly awaited business breakfasts, which serve as

you deserve. We hope you have a wonderful experience of the festive season.

Fixing Fixing OurOur Federation Federation & Tax & Tax System System delivering delivering for Lyne for Lyne

Fix

Reforming Reforming our Federation our Federation and Taxand system Tax system has the has the potentialpotential to deliver to big deliver winsbig forwins our electorate. for our electorate.

Reforming our Fede potential to deliver b

A few monthsA ago, few months I undertook ago,aI undertook series of public a series forums of public and distributed forums andadistributed household a household survey seeking survey yourseeking views about your views whereabout our taxwhere system ourand tax our system Federation and ourcan Federation be can be improved. Over improved. 1,000 people Over 1,000 took part people in this tookprocess part in this withprocess many ideas with put many forward. ideas put forward.

A few months ago, I undertook survey seeking your views abou improved. Over 1,000 people to

Some of theSome suggestions of the suggestions and recurring andthemes recurring included themes measures includedto: measures to:

Some of the suggestions and

• • • • • • • • • •

Significantly • Significantly increase the increase Age Pension the Age Pension • Significantly increase the A Reduce •Personal Reduce Income Personal TaxesIncome Taxes • Reduce Personal Income Ta Many peopleMany have people talked about have talked the need about for the Australia need for to consider Australiaadopting to consider theadopting same the same Reduce •SmallReduce Business Small TaxBusiness Tax Small Business Tax GST model atGST Newmodel Zealand. at New I would Zealand. NOT Isupport would NOT a broadening support a or broadening increase inorthe increase GST inin the•GSTReduce in Abolish Payroll • Abolish Tax and Payroll otherTax inefficient and otherState inefficient Taxes State Taxes • Abolish Payroll Tax and othe isolation. isolation. Clamp down • Clamp on multinational down on multinational companies avoiding companies theiravoiding tax obligations their tax obligations • Clamp down on multination Make private • Make healthprivate insurance healthmore insurance affordable moreand affordable reduce “out-of-pocket” and reduce “out-of-pocket” If a New Zealand If a New GSTZealand model was GSTapplied, model was I would applied, only Isupport would only suchsupport a proposal suchif ait proposal if•it Make private health insuran medical expenses. medical expenses. included many included of the many items of listed the above, items listed most above, notablymost a significant notably aincrease significant in the increase Age in the Agemedical expenses. Introduce• new Introduce incentives newtoincentives make infrastructure to make infrastructure and servicesand delivered services by delivered the by the • for Introduce new incentives to Pension, TaxPension, Cuts, Reform Tax Cuts, of Commonwealth-State Reform of Commonwealth-State Relations andRelations additional and funding additional for funding States and Territories States andmore Territories efficientmore efficient States and Territories more infrastructure. infrastructure. Change •the revenue Change the mix revenue betweenmix the between Federal and the Federal State Governments and State Governments to better to better • Change the revenue mix be align with their align roles withand their responsibilities roles and responsibilities align with their roles and re At present, I At ampresent, finalising I am a submission finalising a incorporating submission incorporating much of yourmuch feedback of your to both feedback the to both the Reform local • Reform government local government to become more to become sustainable more through sustainable a closer through alignment a closer alignment • Reform local government to Reform of Federation Reform ofand Federation Tax Reform andWhite Tax Reform Paper White processes. PaperI processes. have been seeking I have been costings seeking costings with State Government with State Government agencies agencies from the Parliamentary from the Parliamentary Budget OfficeBudget on many Office of the on many suggestions of the suggestions put forward and put forward will and willwith State Government age Increase•funding Increase for major funding national for major and national local infrastructure and local infrastructure projects projects • Increase funding for major incorporate them incorporate in my upcoming them in mysubmission. upcoming submission.

Fixing Our Federation & Tax System Authorised by Dr Authorised David Gillespie by Dr David MP, 75-77 Gillespie Clarence MP, 75-77 Street,Clarence Port Macquarie Street, Port NSWMacquarie 2444. NSW 2444.

forfor Lyne Dr DavidDrGillespie David Gillespie MP | Delivering MPdelivering | Delivering record funding record funding our local for our community local community 52

manning-great lakes focus.

Reforming our Federation and Tax system has the potential to deliver big wins for our electorate.

Fix

Dr David Gillespi

Reforming our Fede potential to deliver b

focusinterview.

ReDback COUNTRY ROUNDUP

The Mondrook Hall Committee

TREVOR MACKEY AND HIS FELLOW MUSICIANS ARE BIG BELIEVERS IN THE BENEFITS OF COUNTRY HALLS TO THEIR LOCAL COMMUNITIES. UNDERSTANDING THE FINANCIAL AND TIME CONSTRAINTS MANY COMMITTEES FACE WITH MAINTAINING AND PRESERVING THEIR HALLS, TREVOR AND CREW HAVE WILLINGLY DONATED THEIR TIME BY PERFORMING REGULAR COUNTRY MUSIC CONCERTS, WITH FUNDS RAISED USED TO BENEFIT THE HALLS THEY’VE PLAYED IN - WONDERFUL BUILDINGS SUCH AS THOSE IN TINONEE AND MONDROOK.

Allen Polley, Kevin Brown, Herb Blackley, Trevor Mackey and Lindsay Layton.

i Trevor. How did you get your start in Country Music? I started in Country Music in New Zealand, actually maybe 50 years ago! I had my own band, and we played the club scene for many years. When we decided to move to Australia, I started a Country Music Club here in Taree. My involvement in Country Music has escalated - it just seems to keep getting bigger and bigger! When did you actually move to Australia, and why did you choose the Manning area to settle in? We moved to Australia in 1988. We moved straight to the Taree area and took out Australian citizenship - I think I’m a dinkum Aussie now! My wife’s brother married an Australian girl and they lived in Wingham, so we had visited the area before - and we fell in love with it. What recording artists do you look up to? My hero is Elvis - I just love Elvis. Elvis identified very strongly with Country Music, and he has recorded Country CDs, which may not be something that is widely known. What was the inspiration behind you and

h There is so muc ed lv vo in ge ta heri , and it with these halls shame would be such a ge ta ri to lose this he of ck la to - just due how money. Think of e ar s many memorie untry co e es tied up in th halls! ”

“

the band going to perform and raise funds for some of our local halls? I’d been out to Tinonee and performed a Seniors/ Pensioners show, and I saw the state of the hall. I thought it was a real shame ... Halls are usually in small areas, and the committees always work really, really hard, but they often don’t have the scope to raise the sort of funds needed to maintain these halls. I thought it would be nice if I could do something to help these country halls out that’s how we started playing at Tinonee. The Blue Dog backing band have been with me, supporting me, right from the start of this journey at the hall - for five years now - which is absolutely wonderful. Once the Tinonee Hall was completed and renovated, I contacted the Mondrook committee to see if we could help - and they welcomed us with open arms. That’s been a roaring success as well! We’ve called the fundraising shows at the halls the “Redback Country Roundup”. Redback

David McGilvray, Lindsay Layton, Kevin Brown, Trevor Mackey, Roy Eccles.

is the name my lead guitarist and I play under, so we’ve carried that name on at the hall shows. You’ve had support from wonderful people and musicians such as Allen Polley, Herb Blackley and Roy Eccles, but you also mentioned the Blue Dog backing band has provided invaluable assistance. Who are the various members of this band? On drums we have one of the best drummers I’ve ever worked with, Terry Little. On lead guitar is Kevin Brown, an absolutely fantastic musician, and on rhythm is the talented Lindsay Layton. The Blue Dog bass guitarist is Mark Nixon, but for the show at the Mondrook Hall we’ve been lucky enough to have David McGilvray. Why do you personally think it’s important to maintain our local halls? There is so much heritage involved with these halls, and it would be such a shame to lose this heritage - just due to lack of money. Think of how many memories are tied up in these old country halls! Some of them have been around

for over 100 years. But, this is what will happen to many of these small halls in isolated areas, because the facilities just aren’t there to maintain them in proper condition. I empathise with hall committees - they’re very hardworking people, but they’re fighting a big battle. Halls have always been the focal point of local society, and in many respects they still are. It doesn’t matter how small an area is, you’ll usually always find a hall and a church. You’ve mentioned the Redback Country Roundup has occurred at both Tinonee and Mondrook now … What kind of reception have you received? It’s been absolutely wonderful - everyone just loved it. We’ve had wonderful support and some walk-up artists from around the area, and the reception from the crowds has been fantastic. We couldn’t have asked for better. Are you available for other functions/ bookings, and if so - where can you be contacted? We often play around the area, at nursing homes etc. and at 21st birthdays, weddings … I can be called on 6552 5712. Thanks Trevor. manning-great lakes focus.

focus _Travel

with Susie Boswell.

TOU R TO T H E WOR L D’S B E ST DI N I NG

aptain’s Choice, the home-grown travel connoisseurs offering luxury boutiquegroup touring to diverse and exotic destinations, has a 2016 package to the world’s best restaurant, accompanied by one of our own best chefs. So it looks to be Australia’s best-ever gourmet tour. El Celler de Can Roca was named world No 1 by trade magazine Restaurant in both 2015 and 2013, after being placed second in 2011, 2012 and 2014, vying with Rene Redzepi’s famed Noma in Copenhagen. Noma’s closure for Denmark’s winter and transfer to Sydney’s Barangaroo this month reportedly sold out its 5500 seats at a prepay tab of $485pp plus credit card fee - drinks extra! - in 90 seconds. So El Celler, operated by the three Roca brothers - with three Michelin stars - should surpass even the former Spanish legend, El Bulli. Moreover, famed Spanish maestro Frank Camorra (pictured), cookbook author and Sydney Morning Herald columnist, of MoVida in Melbourne and Sydney, will escort the September tour. The restaurant sits in Girona, in Catalonian north-eastern Spain about 100km north of Barcelona, where Camorra was born. CC boasts its guests enjoy “superior standards ... polished to perfection”. A Taste of Spain, 25 days, starts at $31,000 a person on a twin-share basis; unlike others, you won’t wait a year for a table! Add around $9000 for singles, $10,000 for first class flights and see www. captainschoice.com.au to marvel at the

manning-great lakes focus.

truly magnificent itinerary and glorious Belle Epoque Al Andalus train. It’s little known that Captain’s Choice had its origins on the NSW North Coast: Port Macquarie business identities John and Helen Ross pioneered the boutique tours after earlier chartering jets from Qantas. Helen, a former Qantas VIP ground hostess, and John, then Chamber of Commerce president, lobbied for a new Qantas jet to be named for their town, to promote the area, and organised a charity air tour to Cairns to celebrate. Other tours from Port Macquarie to the tropics and the Red Centre followed and were snapped up, and Captain’s Choice was born when the Rosses expanded the concept, joining up with Kaye and Phil Tasker of Melbourne’s Croydon Travel agency. The Rosses sold to present owners Melbourne-based APT, another family-owned touring company, in 2000. SUMMER FESTIVAL Summertime’s one long festival in Sydney and, like Noma at Barangaroo, St George Open Air Cinema on Sydney Harbour has once again opened to a near instant sell-out. Movies on the giant screen in the world’s best amphitheatre this year include Carol, Joy, The Dressmaker, Spectre and Star Wars: The Force Awakens. Set the scene with dinner on site, facing the Harbour Bridge and Opera House, and see Luna Park’s lights come up as dusk descends: gates and catering open at 6.15pm. If you miss securing a booking a limited number of tickets is offered nightly, for the same evening, at the box office at the gates from 6.30. Check availability from noon daily at www. stgeorgeopenair.com.au or 1300 366

649; prices $38, $36 conc. Saturday January 16 is the 40th anniversary performance of Symphony in the Domain when the repertoire will be a “best of” of the past four decades’ most popular music. The following Saturday’s Opera in the Domain features Australian Opera’s biggest stars, under the stars from 8pm. Both events are free, picnicking permitted; food and drinks also on sale from 4pm. JETSTAR UNDER REVIEW: Two incidents involving Jetstar domestic flights in October last year are reportedly still being looked at by the Australian Transport Safety Board and the Civil Aviation Safety Authority as we go to print. An A320 from Brisbane to Melbourne was said to have found after take-off to have 16 more passengers than advised to pilots, 1.3 tonnes heavier than calculations used for take-off and landing. Then an A321 from Melbourne to Perth was notably nose-heavy and had trouble taking off. Both cases were dealt with in-flight by the pilots but are said to be fundamental errors affecting aircraft control that could have been more serious. The ATSB expects to complete its investigation in October this year with CASA meanwhile overseeing Jetstar’s corrective action.

Photo: Fiora Sacco

Help us out this summer Don’t spray in the middle of the day – limit your outdoor water use to before 9am and after 4pm. Testing regime guarantees water quality When you drink tap water you are assured of the quality – MidCoast Water has a comprehensive testing regime to ensure our water quality meets the required standards. We use standards set out in the Australian Drinking Water Guidelines, which are based on drinking water guidelines developed by the World Health Organisation. We also work with the NSW Department of Health in our management of water quality. Testing is carried out regularly at the river, reservoirs and at customers’ gardens taps – so when you turn on your tap you can be confident you are receiving a quality product. This testing regime helps to build up a history of water quality and identify any problems within the system. Common tests include E.Coli and total coliforms bacteria, pH, temperature, colour, turbidity, fluoride, chlorine, aluminium, iron, manganese, disinfection byproducts and hardness. Results can be found on our website at www.midcoastwater.com.au/quality

How water restrictions work The Manning scheme, which provides water to customers from Crowdy Head in the north to Tarbuck Bay in the south, draws its water from the Manning River. We have a storage dam at Bootawa, which is filled by pumping water from the Manning River just upstream from Wingham. As part of our management of these supplies, we are constantly keeping an eye on the river levels and our ability to pump water from them to storage dams or reservoirs.While other areas may talk about how full their storages are, it is not as relevant to our area as our water storages are generally operating at capacity while there is enough flow in the river to pump into them.

Level 2

Level 3

It is when river level falls too low to allow pumping and storage dams can’t be kept at capacity that we may need to look at introducing water restrictions. Once we can no longer pump from the river and the dam/storage starts to fall, we usually move into ‘moderate’ water restrictions.

ERE SEV

MODE RAT E

H HIG

VERY HIG H

Moderate restrictions – level 1 – restrict outdoor water use to handheld hoses for no more than one hour per day, every second day, before 9am or after 4pm. Garden irrigation systems can be used for 15 minutes as part of the 30 minute allocation.

MidCoast Water's restriction regime

The first three levels of restrictions allow watering every second day. When restrictions are in force, information on which schemes are affected and the level of restrictions is widely advertised in local media and can also be found on our website, www.midcoastwater.com.au. Follow our facebook page for regular updates.

Level 1

Level 4

Working to ensure safe drinking water for our community For more details go to www.midcoastwater.com.au or call 1300 133 455

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Coomba Park S P E C I A L

E V E N T

Neil Cooper, Bob Jeal, Annabelle Lewis, and Colleen Johnson form a committee that have been busy organising what looks set to become a fantastic new event on the calendar in Coomba Park - Live Music at the Gazebo. Promising a line-up of talented musos, a festive atmosphere and a fun family day out, it’s also hoped funds raised from the day will enable the establishment of a fresh water shower for the local tidal swimming pool …

ou’re part of a committee that’s been busily organising an inaugural event in Coomba Park Live Music at the Gazebo. What is your role on the committee, and how did the idea for the event come about? Neil: My role is Producer/Director of Live Music at the Gazebo. With the input of many other music lovers, it is a role I’m enjoying. Travelling the world, music has always been my passion. Since moving to the coast and settling in Coomba Park, I joined the local Coomba Choir and found myself amongst singers, dancers, ukulele players, poets and guitarists - a remarkable amount of musical and artistic talent in such a small community. My own personal background is being a Rock ‘n’ Roll guitarist, and I found the transition somewhat challenging, with the need to encompass many different musical genres. The idea for the event came from frequent visits to the Coomba Aquatic Club Garden, the site for the event. Watching the site develop over several years, the unfolding and development of this unique peninsula on the edge of Wallis Lake, I envisaged a musical event occurring with music lovers all sharing a unique experience. I see this developing into an annual event providing funding for local amenities. Tell us about the event. When/where will it be held? Collen (Promotions): Live Music at the Gazebo will be presented in the afternoon of Sunday, January 24th, 2016; 1:30 - 5:30pm. Gates will open at 1pm. The Coomba Park Rural Fire Service have kindly offered their assistance in car parking.

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The Gazebo site is located in the Coomba Aquatic Club Garden on Coomba Road, well signposted, about 20 km in off the Lakes Way on the waterfront. There is a gravel road entrance from where tickets can be purchased and cars are assisted to park. The area of the Aquatic Club Garden, Gazebo and wonderful floating pontoon has been developed over quite some years, entirely by the community and Aquatic Club membership volunteers, who have developed what you will see from a wilderness of invasive vegetation and maintained today with weekly working bees. Both the Gazebo and pontoon were built by volunteered local labour. The Aquatic Club promotes sailing, fishing and water sports, with an emphasis on family activities. The Gazebo plays a major role in the community, bringing people together each Friday evening with an “English Pub” atmosphere around an Aussie BBQ - with all welcome. The Coomba Aquatic Club, Great Lakes Sailability, offers sailing opportunities for people of all abilities, with a focus on people with disabilities to participate regularly and safely from the floating pontoon. We thank the committee for their support for Live Music at the Gazebo - the first major musical event at the venue. What entertainment and refreshments are planned? Neil: The event is a celebration of live contemporary music from Swing, Jazz, Motown, Rock ‘n’ Roll and Country, with a line-up of top performers - some of whom have entertained at Coomba on previous occasions on private land to assist develop local projects. Performers include Trevor Cooper, baritone, and well known Sunday afternoon music presenter on local radio 2GLAFM, Irish

Vocalist Jacqueline Roetman, and classic singer Pam Phillips, who recently played the role of the “Bird Woman” in Mary Poppins at the MEC along with our own “Girls Night Out” and other talented musicians and vocalists. The local ukelele group will strum away your cares, while the “Olde time Rock ‘n’ Roll” band will get you on your feet and singing. What are the aims of the event? Bob: Funds raised from the event will enable us to provide a fresh water shower for the tidal swimming pool constructed in 1986 in the Coomba village Lakeside Reserve [photo bottom left shows the tidal pool]. Coomba Park has no town water, so the installation of a water tank on higher ground will facilitate the amenity, providing a more comfortable environment. The swimming pool, next to the boat ramp, adjoins the barbecue picnic area … 20 years in coming, the shower will be a great asset to the entire waterfront precinct. What costs are involved with attending the event, and where can people purchase tickets? Annabelle: Tickets to the event cost $15pp and $35per family and will be available at Pollards General Store at Coomba Park, 6554 2097, Pacific Palms Tourist Information Centre 6554 0123, at the entrance to the venue on January 24th or by phoning Neil Cooper 0438 849 590 or email neil. cooper27@hotmail.com. The Free Spirit cruise boat Forster is offering a return cruise to the event, with the choice of a Luncheon Cruise or Coffee Cruise including entry tickets to the performance. Peter or Jacqui are happy to discuss this with you. What will attendees need to bring with them to enjoy the entertainment? Annabelle: A picnic is suggested in the open ground around the Gazebo on the

water’s edge. BYO refreshments, a rug, chair, maybe a picnic table, some shade perhaps - anything to make for a comfortable afternoon outdoors. A mobile vendor will be on site offering coffee, cool drinks etc. Live Music at the Gazebo will be a forerunner to the annual Coomba Fest Australia Day celebration. Why would you encourage readers to come and visit the area to enjoy both events? Colleen: The afternoon of Sunday, January 24th was chosen for this new event as a permanent forerunner to the ever popular annual Coomba Fest Australia Day celebration on Tuesday, January 26th. This musical event is to be an extension of Coomba Fest, which has been a major local tradition for many years, when the permanent population of just over 400 in the village at least doubles to join in the Flag Raising Ceremony, browse the market stalls, taste the gourmet offerings, enjoy an Ozzie Barbecue breakfast cooked while you wait and watch from the grassy shore the colourful, annual and more than entertaining “Raft Race” manned by men, women and children, all of whom participated in building the “vessels” at the Coomba Park Lakeside Reserve - each vying for the King Neptune Award. An annual challenge event not to be missed! Where can people find more info? Neil: Live Music at the Gazebo can be found on the Great Lakes online website, or call me, Neil Cooper: 0438 849 590. Final say … Motor or paddle to the Aquatic Garden Jetty (spaces limited). The Coomba Community Hall will be the venue should heavy weather threaten to interfere with outdoor electronics. Thanks everyone.

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