Manning-Great Lakes Focus i103

Feature Story Chatham High School

September 2015 / // issue 103

• T H E B RO OKS •

FORSTER

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PHOTO COURTESY OF CRAIG MASON.

editor's note.

editor's note.

focus editor.

editor.

from the

A

editor.

from Welcomethe to the March edition of Manning-Great Lakes FOCUS.

hhh … March! St Patrick’s Day, Seniors interview some amazingly gifted seniors in our Week, International Women’s Day … community. The Manning Valley U3A Silver Tones it seems to be the month for inspiring Singers not only entertain the masses, they raise events and people. funds for needy charities too. We have both a Seniors Week feature and a The Great Lakes Art Society will host the 33rd Women in Business Feature inside this issue, so Annual Open Art Competition again this month; we’ll are certainly get to meet a few wonderful locals with a prize pool of over $5,000, it will attract y Daffodil bulbs and from further afield. family, the Mitchells, who have and read about their achievements. some top notch entries. And local trio the Tree looking amazing, my Our cover features runners Mary Yule managed to access specialist medical It’s March! I never thought this month, was anmake especially busy month in the past, I’ve changed With March still a warm the Woodies, live music lovers andbut entrepreneurs, are my mind. lawn has putmost on of a ithuge and Jake Bums Myors a tough gig,music event, services that rival those available in the and head down to Beach to ...that’s hosting an awesome The Descent, rove Tuesday Pancake Day, Great Lakes Viking which enjoy coffee or a lovely mealfamilies. overlooking Main- butat good the Great Lakes Winery on March The Challenge, growthhrove spurt, buta (or I may running on sand training! city 14. at our very own private hospital, as we like to callCheers! it in Australia), ON THE COVER is set- atoone-of-a-kind take place on March 8 and 9. Beach.... headline act is Cheap Fakes have missed the boatStwith the recent Best of luck to these guys and everyone The Mayo. This family’s story is inspiring Patrick’s Living life to the fullBrisbane are the band. vibrant, For all you fansorout there – don’t ON Day, THE Seniors COVER Week If you like rock, funk,soccer soul, pop edition of Proteas to … myand garden entering the event. and hope. thisI mentioned is in- addition to else colourful and Silver Ukulele miss this afull side,offast paced action! inspiring women, and here aretalented just anything in between, this event is six a must-see. all the usual monthly that take Strummers, who featureWhether on our cover this is inare addition to allof the plays, fantastic aI’ve few events of them! Every year FOCUS has a Women you’re young, And or notThere so young, beplenty they haven’t flowered yet! never Inside this Issue other place around theinManning-Great this month. This friendly bunch and performances happening in Business Feature Lakes … We’re proud of our local inspired thisofmonth - ourmovies, locals are amazing! considered myself a gardener, but We’ve unearthed a whole lotLETTER of local people to meet inside these pages, area. locals is just one of the groups from our neck of the woods this month. Told businesswomen, and you should be too! They’re EDITOR’S PHOTO the beautiful sunny daysoflately have again this month. and heaps Speaking Seniors Week, which theonce Manning Valley U3A (University you it was an enterprising, creativetalent and talented bunch, This month’s beautviful image of busy! the iconic of local events to keep you and they’re of the Brian reasonof our area is such a our shot by PHOTO Brian Gymer.as well! year from 15 - 23 part March, the Third Age). WeForster-Tuncurry couldn’t thebridge EDITOR’S inspired me to runs getthis outside more. McCauley is Behindfitthe Lenswas entertained special to live.in The bridge features photos, as it’s such known for we’ve devoted quite a place few pages entire group on our cover, as there are in many Shane Chalker is well Hopefully this edition of FOCUS will guestsome inwere this issue; Brian and his wife, can’t say Final Sayimages - and this allcelebrate the women who a classic landmark, I’ve seen too this issue - and ourThanks cover to - to 40involved of them, so you’ll have to go but Iproducing amzing give you even more reasons tothis enjoy work atheteampage tomany capture “Spring is nature’s way of saying, ‘Let’s with feature,ofand Linda for pics of itthe taken night. Well done, letter Brian -photo is no these very important members ourtoLiz, toBryant theiras interview to meet the rest at month’s Editor’s stunning photography. mostofbeautiful community. them. the great outdoors and all that spring imagesgreat of shot! birds in theirexception. party!’” - Robin Williams. INSIDE THISfor ISSUE forget your local photos to jo@ ‘Live Life!’ is the catchcry Seniors Many thanks to LindaDon’t Bryant fromto email Don’t forget to send your images to has to offer. naturalKirby environment. This month and Carl like to see them in Week, and we certainly have we an catch up with Photography by Lindafocusmag.com.au for this month’s if you’d jo@focusmag.com.au On the Coveramazing group of Chatham High celebrates its FINAL SAY from the doing Saltwater Club ahead ofSchool the locals justBoardriders that! stunning cover image.FOCUS. club’s anniversary - amazing achievement, WeBrooks introduce you to50th members of the INSIDE THIS ISSUE “You can’t help getting older, but This year sees the Forster 50th anniversary this FINAL year,SAY and the guys! We alsoWendy interview Sean Page Sam forgotten“Anyone who stops learning is old, whether Manning Valley Quota Club, Weand haven’t the younger you don’t have to get old” - George Running Festival celebratingThomson, its fifth anniversary committee as these twohardworking talented teenagers at twenty or eighty. Anyone who keeps learning Ferris from the Forster Private Hospital members of have our community either! Burns. been to represent Australia as a rundown part of Emmastays young. The greatest thing in life is to keep anniversary ontells Sunday 13th September. give us the on the special us about some ofchosen the fantastic new We interviewed Polson from Jo Atkins – Editor the in Australian Aurorasnew Under Manning 16 dragon Dairy boat Youth your mindproactive young.” - Henry Ford. programs available the hospital’s - a very The event attracts runners and walkers celebrations planned for October 3rd. jo@focusmag.com.au crewand laterPhil thisWebster year. Well done,and Sean and Sam - group of young people hydrotherapy pool, enthusiastic of all skill level from both the local area We get to meet a very special local us proud! and Phil Rodhamdofrom the Great Lakes who are determined to see the dairy Jo Atkins – Editor And on the the otherimpact end of theindustry spectrum, we Jo Atkins – Editor Cancer Support Group share continue to thrive in the Valley,

editor.

from theto the September edition of Manning-Great Lakes FOCUS. Welcome

MS

jo@focusmag.com.au

contacts.

this disease has on men and their

and Jerrad Allen fills us in about the EDITOR: Jo Atkins

jo@focusmag.com.au

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kyle@focusmag.com.au ADDRESS: Suite 2 / 42 Wharf EMAIL: jo@focusmag.com.au contacts. jo@focusmag.com.au EMAIL: mglinfo@focusmag.com.au ADDRESS: Suite 2 / 42 Wharf Street, Forster 2428 contacts. ART DIRECTOR: Jay Beaumont Street, Forster 2428 WEB: www.focusmag.com.au ADVERTISING SALES MANAGER: Louise Beaumont Got a story idea? Looking to Got a story idea? Looking to advertise in WEB: www.focusmag.com.au Got a story idea? Looking to advertise in

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FOCUS IS PROUD TO SUPPORT THESE GREAT COMMUNITY EVENTS AND PROGRAMS.

RO UU NN I TIYT YE VEEVNETNS TAS NA DNPDR O F O FCOUCSU ISS I SP RPO UU D DT TOO SSUUPPPPOORRTT TT H E SS EE G GRREEAATT CCOOMMMM PG RR OAGM R SA. M S . Essential Energy

and opinions of our contributors notopinions necessarily reflcontributors ect the opinion view of the Publishers Editor. or Allview reasonable efforts have to trace copyright holders. appearing in Focus is believed to be correct at Commentsdo and of our do or necessarily reflect theoropinion of the Publishers orbeen Editor.made All reasonable efforts have beenInformation made to trace copyright Comments and opinions ofComments our contributors do not necessarily refl ect the opinion orinformation view ofnotthe Publishers or Editor. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the the time of going to press howeverholders. no liability will be held for inaccurate or supplied by advertisers contributors. all care taken is recommended that readers confirm dates, times, Information appearing in Focus is believed approved to be correct at the time of going toorpress however While no liability willisbe helditfor inaccurate information approved or supplied by prices and any other material time of going to press however no advice liability will be held for inaccurate information supplied advertisers or contributors. allany care isPTY taken itincluding is recommended that readers rm dates, times, prices and any other material including including with individual businesses and professionals. Manning-Great Focusby is produced and published by Creative Houseand Publications LTD ABN: 621 287 8600 5 Material inbusinesses Focus isconfi Copyright © Creative House advertisers orindustry contributors. While allapproved care is takenor it isLakes recommended that readers confi rm dates, times, While prices other material advice with individual Publications LTD andprofessionals. may not and be reproduced whole or in Manning-Great part, in any form, the Publisher. rights reserved. industry professionals. Lakes Focuspermission is produced and published by Creative House Publications PTY LTD ABN: 621ABN: 287 8600 Material in Focus is Copyright advice with individual businesses and PTY industry Manning-Great Lakes Focus iswithout produced andofpublished byAll Creative House Publications PTY LTD 6215 287 8600 5 Material in © Focus is Copyright © Creative House Publications PTY LTD Creative House Publications PTYof LTDthe andPublisher. may not be All reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved. and may not be reproduced whole or in part, in any form, without permission rights reserved.

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ANDREW

FARR •

G R E A T

L A K E S

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Many of you would know Andrew Farr as the voice behind the mic of the Brekky Show on Great Lakes FM. But now, Andrew shows a different side of himself … Due to a health scare he underwent recently, he’s prepared to share his personal story with the public, in the hopes that what he’s experienced can benefit others in the same situation …

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i Andrew. Please tell us a little bit of your family/ work background ... what originally brought you to the Great Lakes area? Although I’m originally from the UK, my Dad was born in Australia. He’d tell me stories about the beautiful beaches and vast outback which really inspired me, and so in 1980 I bought a one way ticket to Sydney. It’s a decision I’ve never regretted, especially because I met and married a wonderful lady called Regina. We originally rented a small flat in Sydney and with our first baby on the way decided it wasn’t a great place to bring up a family, so we moved to Gosford on the Central Coast. Even that got a bit crowded after a while, so we looked further north and discovered a pretty village called Nabiac. We’ve been living in Nabiac for the last 15 years and it’s a wonderful place, with the hinterland on one side and the beautiful beaches of Forster-Tuncurry on the other. How and when did you first become interested in radio broadcasting? It all started for me when a family friend said she thought that I had a nice voice and suggested that I should get a job in radio. That was in 2003, so I came knocking on the door of Great Lakes FM offering my services as a volunteer. Eventually I ended up hosting a show on a Sunday and took to it like a duck to water. You’re currently the General Manager of Great Lakes FM (101.5 FM) - a position

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you’ve held for the past eight years. What does this role involve? My day starts at 4:30am, when I get up and prepare to host the Brekky Show, which goes to air from 6am to 10am, Monday to Friday. After that, the day is taken up with meetings, interviews, rosters, production, voiceovers, correspondence etc. You had a major health scare earlier this year. Please fill us in on what your early symptoms were, and how your condition was diagnosed? The first indication that anything was wrong with me was in February this year when I began to turn a yellow colour and was diagnosed as having jaundice. Tests quickly revealed that I had a blocked bile duct. After having a small operation to insert a stent, I was told that it was a cancerous growth on the head of my pancreas that had caused the blockage. After consultation with Dr Chen from John Hunter Hospital in Newcastle, I was told that I only had six months to live, and the one option I had of extending my life was to undergo an operation known as a “Whipple” procedure. Explain what the term “Whipple” procedure means; how did it get its name? I think it is best summed up by Jill Margo, Health Editor of the Australian Financial Review, who recently described the procedure thus: “The operation evokes such dread that people whisper its name. Called a ‘whipple’ after Allen Whipple, the surgeon who devised

it early in the 20th Century - it is said to be among the most radical of all operations. Brutal on the body, it involves the removal of the head of the pancreas, the duodenum, a portion of the common bile duct, the gall bladder and sometimes part of the stomach. Afterwards, the remaining organs are reconnected, a procedure requiring skill, experience and meticulousness. Less-thanperfect stitching can lead to leakage with life-threatening consequences.” She’s quite correct in her description of this procedure in that it “evokes dread”, and that’s certainly what it evoked in me, particularly after doing much research about it on the internet. On the morning of my operation I vividly remember kissing and hugging my wife and three children without trying to make it sound like I was saying my final goodbye, which I was afraid it might be. Since you underwent your own surgery on March 18, how have you been feeling? What is your current health prognosis? The operation lasted eight hours and I was in hospital for 12 days, but I’m glad to say I survived and I’m now back at work. I’m currently undergoing a course of chemotherapy which will last for another four months, and I feel very optimistic about the future. What are some of the main points you’d like to share with the public about your cancer journey ... What’s been the steepest learning curve or eye-opening experience for you?

Life can change in the blink of an eye, and it’s never as precious as when you believe it’s going to be suddenly taken away from you. Make every day count. Great Lakes FM broadcasts a regular programme called Good Health. Oncologist Dr Edward Livshin will be a guest on this programme on September 9. What time should listeners tune into this broadcast, and what will you and Dr Livshin be discussing? Good Health is hosted by John Healy and goes to air every Wednesday at 11:15am. On September 9th I will be discussing my illness and operation and ongoing treatment with Dr Livshin. My intention is to share this experience with the listening audience and hopefully reassure anybody that has a “Whipple” procedure looming over them that outcomes can be both positive and beneficial. Final say: I’ve been very moved by the encouragement and support that I’ve received over the last few months. It’s been an incredibly stressful time for my family, and particularly for my wife, Regina, who has stayed by my side constantly throughout this ordeal. The staff and volunteers at GLFM as well as listeners have sent me cards and good wishes, and friends have helped us out at home. It’s very gratifying to know that there are such caring people out there, and I’d like to sincerely thank everybody for their concern and support during this difficult time. Thanks Andrew.

inside this

Issue 103 - September 2015

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Brian McCauley. Specialising in photographing our feathered friends, Brian McCauley’s skill behind the lens shows patience, planning, an eye for fine detail - and also a very creative imagination!

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Megan Cooke. Spring’s a great time to plant a variety of fruit and vegetables and to get busy in your garden. Director of Garden to Table Permaculture and well known for her work in the Forster Community Garden, Megan Cooke gives us some hints and tips …

Heart to heart.

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The Heart to Heart programme is a life-changing experience for our local youth. The founder of the programme, Donna Rankin, and two young women, Ocea Witherow-Thornley and Kitana Paulson, who recently travelled to Vietnam as part of a larger Heart to Heart group shared their thoughts and feelings about the experience with us.

6. Hope and Glory 13. Chatham High School 16. The Brooks Forster Running Festival 31. Showcase

usual suspects.

the

11. What’s On for September 20. eat featuring local restaurants 44. Star Guide with Terri 50. Tourism Update with Sharon Bultitude No matter where you are in the world, read Focus for free online every month @

www.focusmag.com.au follow us on www.facebook.com/mgl.focus www.twitter.com/focusmag www.focusmag.com.au/eat

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• I A N

S A X B Y •

THE MANNING VALLEY CHORAL SOCIETY PRESENTS ITS 2015 CONCERT ON SEPTEMBER 19TH AND 20TH. IAN SAXBY FROM THE GROUP CHATS TO FOCUS ABOUT THE UPCOMING EVENT...

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hat an exciting event; what will the group be presenting on the night? This year's concert is entitled Hope and Glory. It celebrates the golden age of choral music in the British tradition, which started in the era of Queen Victoria. The programme will be choral works of varied styles: from the grandeur of ceremonial anthems, through lighter fare including some rollicking folk songs and even a medley from the beloved Gilbert and Sullivan. We are also including some works to reflect on and commemorate the immense tragedy that was the First World War. The programme was selected by me and the Society's musical director, Deirdre Sutherland. I was personally inspired by the quality of the choir’s 2014 Christmas concert and had heard that the Society was looking for concert themes, so I proposed the theme, then started researching the available repertoire. Where did the idea for the programme come from? With the various World War One centenaries, it seemed natural to commemorate this world-changing event. When I started researching the history of the music and background of the era, it struck me that the hundred years leading up to the War were one of the most peaceful and progressive that Britain (and its colonies) had ever seen. It was a period which saw most of those changes - in science, communication, transport, health and politics - which are now taken for granted as the basis for our modern

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world. I also realised how close we are to commitment by the singers, accompanist Joan the Victorians: my own grandfather lived 31 Saxby and musical director Deidre Sutherland, years of his life under that reign. I think most who have been rehearsing the music since of us have an idea of Victorian Britain February. Some of the pieces will be which is a bit of a caricature: immediately familiar; some are little overly pious, gloomy, straightknown treasures which would laced but sentimental. We easily qualify for the popular immediately think of radio "Swoon" segment. those stern portraits There is a special magic It features rt of Queen Victoria pa which occurs when anthems, ng so in mourning and lk many voices sing as song s and fo by ts en forget that this was one, and this concert arrangem y, rr Pa , hn so ls the era of Darwin, promises some very Mende ” . rs he ot d an r Dickens, democracy special and spectacular Elga and incredible progress. moments. Much of the popular I'm told there is a music and art of the era personal Monty Python has also been criticised as connection for you and maudlin and uninspired. one particular work to be However, British music was on performed ... the verge of a renaissance which has The concert will end with a performance continued to this day, and we found of Sir Hubert Parry's Jerusalem, often myriad examples of masterpieces which still considered Britain's second national anthem. speak to us today. I first came across this piece as a teenager So we expanded our original idea to reflect watching the original Monty Python TV shows. the many moods of the Britain of the pre-war In one sketch, the strange behaviour of a period. It features anthems, part-songs and bed salesman is immediately cured when his folk song arrangements by Mendelssohn, workmates climb into a fish tank and sing Parry, Elgar and others. The irreverent wit of Jerusalem. (See YouTube - Monty Python Gilbert and Sullivan is featured in a medley Buying a Bed.) For me, the tune was indelible. from HMS Pinafore. Later, in a more serious incarnation, the Is this programme typical of a Choral anthem featured at the beginning and end of Society presentation? the Oscar winning film Chariots of Fire. The I'm not sure that there is a typical Choral tune is considered one of the greatest and Society concert. The Society has performed grandest of its kind. As stirring as this song is, everything from fully produced musicals to we tend not to sing it in Australia, assuming it old time music halls to Gilbert and Sullivan to be mainly for the English. and Christmas concerts. There is no doubt But the wonderful words by William that Hope and Glory represents a major Blake speak of the yearning to build our

“

own paradise - Jerusalem - here on earth, a yearning which is common to all mankind. Why has the choir chosen churches as the venues? Deirdre and I felt that a church acoustic would be needed to do justice to much of the music. Also, the orchestral scale of sound possible with organ accompaniment will make the best of the grander pieces. Sydneybased musician, Heather Boyd, will be organ accompanist for our programme, while local legend Joan Saxby will play piano where required. Several of the items are performed “a capella”: that is, voices only. What is the history of the Manning Valley Choral Society? Can anyone join? The Society was started in the early 1980s by famed Taree singer Kevin Mills. It is a community-based open choir open to anyone and is a great way to develop your singing talents in a friendly and supportive environment. Rehearsals are generally Thursday nights at 7pm in the Taree Church of Christ Hall, 95 Victoria Street, Taree. Members pay a small weekly fee to participate. The Choir is run by an elected committee which appoints a Musical Director for each production. Current President is Robyn Rankin. Milestones for the Society have been such events as The King and I (first ever show to be produced at the new Manning Entertainment Centre in 1988), Gilbert and Sullivan’s Trial by Jury performed in the Taree Court House and Faure’s Requiem performed with orchestra. Current Musical Director, Deirdre Sutherland has also been coordinating a junior choir, the Valley Voices in association with the Society. Thanks Ian.

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SPECIALISING IN PHOTOGRAPHING OUR FEATHERED FRIENDS, BRIAN MCCAULEY’S SKILL BEHIND THE LENS SHOWS PATIENCE, PLANNING, AN EYE FOR FINE DETAIL AND ALSO A VERY CREATIVE IMAGINATION!

BRIAN McCAULEY PHOTOGRAPHER

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i Brian. Please introduce yourself ... What made you decide to call the Manning-Great Lakes area home originally? Liz [my wife] and I met, married and lived in Wollongong, where we raised our two children and spent our working careers as Radiographers in the local hospitals and private practice. When the children graduated from university, we took the opportunity to travel around Australia. We fell in love with the Manning-Great Lakes area because of its pristine waterways, stunning scenery and great lifestyle - especially fishing and bowling. We moved to Forster in 2010 and have not regretted a single moment since settling here. What’s your first recollection of picking up a camera ... what got you hooked on photography? My first camera was a second hand Zenith SLR in 1966, a clunky old thing with a mouldy lens, and I set about documenting family life. My next camera was a second hand Olympus, but I never really got beyond the family and holiday pics. Rather, I pursued my interest in painting and became a professional Watercolour 8

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Artist and Sculptor, which lasted for over 25 years, photographing our travels as a resource for my paintings. I am represented in collections throughout Australia and overseas. In 1998 we joined Wollongong Camera Club as videographers, making travel, instructional and documentary videos. I moved on to develop an interest in stop frame animation using photographic stills. Our house in Forster fronts on to permanent ponds, where we discovered a lot of resident birds, so in 2010 I bought a new Pentax Ultrazoom camera. Then I was hooked. I joined Forster Digital Photography Club, and being able to work in a digital environment where the only cost is the equipment and access to the internet all make photography a fascinating and enjoyable hobby. Your photos of Australian birdlife are simply beautiful. Why birds - what fascinates you about them? In my early teens I kept cage birds as a hobby and exhibited them without much success at the local shows. I love birds for their beauty, their character, and the marvellous diversity of colour, form and environment that they inhabit. I know I will never live long enough to see and photograph all the birds in the world, but what a

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marvellous challenge it is going to be. What are some of the challenges associated with photographing birds? I imagine they can be difficult to capture well, as they’re often so shy ... and they move quickly! Birds inhabit their environment very well, and the biggest challenge is to first find them. The Manning Great Lakes Birdwatching Club is a huge asset, as they have taught us how to look for birds. The best photo is an uncropped photo, and this means getting very close, despite having big zoom lenses. The terrain can be a big impediment, be it beach, open water, swamp, desert, scrub, eucalypt or rainforest, it all contrives to make the birds difficult to photograph. Some birds will stand still for long periods, while others are frantic and never rest for any more than a second or two - especially the small birds such as thornbills. Waiting patiently for long periods, stalking and camouflage are all part of a bird photographer’s portfolio. Liz and I work as a team, and when I am engrossed in trying to get a shot, she is constantly looking out for further photo opportunities as well as field

identification. been a very rare appearance of a Noisy Pitta in Then every successful image requires some the Forster area. degree of post processing - especially if it is From some of your images I’ve seen, you taken in RAW and of course, this appear to enjoy the fun aspects is a whole different learning of Photoshop (e.g. your curve with all the complex Phoenix rising). What’s the high end software inspiration behind your Waiting available. more creative imagery? patiently What have been I have always been very for long periods, some of the more creative, and perhaps stalking and rare/unusual birds my artistic background camouflage are you’ve been able to especially the animation rd bi all part of a photograph locally? period, where extreme ’s er ph photogra When we started and crazy ideas can be .” lio portfo birding, every bird was realised with the power new to us and we thrilled of high-end software with every new sighting has developed my thought and still do - but you soon learn processes. that most local birds are not necessarily My philosophy is that all ideas can be rare, but some are more elusive than digitally realized, provided you know your others. tools well, and I have always fully explored the Occasionally a Black-necked Stork (Jabiru) software and familiarised myself with those visits our ponds, and it is always a great aspects that best suit my purposes. opportunity to get this bird reasonably close. I always strive for originality and never look The Tawny Grassbird and Golden-headed to other people’s work for ideas. Cisticola are not very common, and the What are some of the successes/ Southern Emu-wren is a stunning little bird acknowledgements/awards you’ve which stays well hidden, and recently there has received for your photography?

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I spent a lot of years exhibiting and winning awards for my paintings and our short films, and at the moment have no real interest in exploring that aspect of my photography. Having won the C and B Championships, I now compete at club level in A grade and occasionally at interclub level. What photo clubs/forums are you a member of, and how have these helped develop your skill behind the lens? Forster Digital Photography Club allows me the chance to share photographic experiences and keep abreast of all the developments in the world of photography. Although I tend to specialise in birds, I try to enter images in most set subjects. I am a member of The Feathers and Photos group and exhibit on their website. This is where some of the very best bird and wildlife photographers exhibit their work and offer constructive critique for those who require it. Where can readers view more of your work? I have my own Flickr account, which can be reached by browsing Brian McCauley on Flickr or by using the following address: www.flickr.com/photos/129013862@N04/ Thanks Brian. manning-great lakes focus.

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MINNIE MARKS GREW UP IN CRESCENT HEAD, BUT NOW ALTERNATES HER TIME BETWEEN GERMANY AND AUSTRALIA, WITH HER FAMILY BASED IN HARRINGTON. MINNIE HAS TO BE HEARD TO BELIEVED – WITH AN AMAZING SOUND SHE DESCRIBES AS “DIRTY RIFF ROCK”, HER VOICE AND GUITAR SKILLS ARE IN A CLASS OF THEIR OWN.

I’m touring Aus e th til un tralia and end of the ye ar sh ows 50 nd ou ar have ing ay booked - so pl on my is g lin and travel xt few ne e th r fo agenda months ...”

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i Minnie. I believe you started gigging around the time you were 15 - that’s impressive! How nervous were you in those early days of

performing? Actually, I’ve been gigging since I was about 12 - 13, but 15 was when it started to get more serious. The first few gigs I ever played were definitely a nerve-wracking experience - but that numbed down very quickly, as the enjoyment definitely started to override the nerves. You originally hail from Crescent Head. What did you most love about growing up there? I was lucky enough to grow up in beautiful Crescent Head. The pub and the bakery were definitely a highlight! We lived just outside town on a big lot of land with no neighbours so I could play my instruments as loud as I liked and whatever time I liked. That was definitely a plus! These days, you call Harrington home. What brought you here to put down some roots? I spend half of my time in Stuttgart, Ger-

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many and half of my time touring over here in Australia and living out of the back of my trusty Hiace Van, but my folks decided to move down here a few years back, as it was time for a change. Whenever I’m not touring, it’s always nice to visit and get a good fish in. It’s a great little town with a great community. From what I’ve read, you have some pretty big musical inspirations - Sarah McLeod from The SuperJesus and Suze DeMarchi from Baby Animals, among others. But, what inspired you to first pick up a guitar ... and how come you didn’t give up playing as so many other people do, when they find it isn’t as easy as it looks? I was very lucky: when I was about six my eldest brother bought me my first guitar, and I stayed in my bedroom and played for hours and hours until my fingers bled. I didn’t give up, because it has brought me and still brings me so much happiness. And of course, you’re a singer, as well as an amazing guitarist. Describe your current sound for us ...

Hmm ... I would say it’s kind of like dirty riff rock. I’ve fitted out my acoustic guitar with a few single coils, so I can get the grit like an electric guitar does but whilst still having the attack of an acoustic guitar. How much songwriting are you doing these days? You tour and play very extensively, so how do you find the time between gigs to write? I do a lot of songwriting in between touring and what not. I find most of the time I’m writing while I’m driving to the next show in my van - then I seem to try and trial it at the show that evening. Then if it works, it’s a keeper! Your album, Voodoo and Honey, blew me away. How did you find the whole process of writing, recording and marketing - were there any valuable lessons learnt there? Thank you, I really appreciate it. Voodoo and Honey was definitely a life changing experience for me, as I was experimenting with new sounds and styles. All of the tracks on the album seemed to just come out of nowhere. It was my first real go at an album, which held lots of trial and error. It was a big learning curve for me with the recording and marketing side of it; I still love it for what it is. You’ve been over in Germany recently.

What were you up to over there? It was my fifth time heading back there to tour. It’s really hard to stay away from the place - the shows and festivals there are incredible. The last journey I made over there I recorded a brand new live album in the city I was living: Stuttgart. Being there for majority of the past five years, I have really grown a connection to the place and thought I would love to make something special and have the community involved. The amazing Hussy Hicks featured on this, and it was a very special night for me, as we had to turn away people because it was packed full! What’s the latest news ... anything exciting in the pipeline for you? I’m touring Australia until the end of the year and have around 50 shows booked - so playing and travelling is on my agenda for the next few months. Then I think I’ll take a little bit of time off before heading back to Germany to prepare for recording my next album. Where can people download your music, or find out more about you and any upcoming gigs? You can find me on www.minniemarks.com or my tour dates on www.facebook.com/minniemarksofficial and if you like my music, you can purchase my album Voodoo and Honey on CD Baby. Thanks Minnie.

A R O U N D T H E R E G I O N / / SA EU PG TU ES MT B 2E 0R 1 42 0 1 5

26 LIVE AT THE MEMORIAL BLACK HEAD SURF LIFE SAVING CLUB 90th anniversary Inviting all current members, former members, patrons, sponsors and friends to celebrate our Anniversary:

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The almost famous ball PHOTOGRAPHY IN THE FIELD

Come dressed as your favourite famous person, favourite character or favourite animal. Huge fundraiser for Great Lakes Relay for Life 2015. When: Sat 12th Sep 2015; 6:30pm for a 7:15pm start. Where: Club Forster, Strand St, Forster. Tickets: $60 per person; tables of 10.

“Celebrating 90 years on the beach”. When: Saturday 26th September, 2015. Where: Black Head Surf Life Saving Club. Luncheon: 11:30am - 5pm. Cost:$15 pp. Will include formal presentation on the club’s history, and will include an “open mic” session for you to share your stories. This will be followed by: Music & Finger food: 6pm - 11pm. Music by Cruisin the Cosmos. Cost: $20pp Refreshments will be available for purchase from the bar at all events. Attire: Smart casual. Info: pPease contact: Scott Crawford M: 0418 226 988 Kaycee Wisemantel M: 0409 148 062.

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Tuncurry Memorial Hall presents Live at the Memorial, featuring Mid Life Crisis. Music in tribute to Hendrix, Zeppelin, Nirvana, Silverchair, ACDC, Blondie, T-Rex and more. Where: Live at the Tuncurry Memorial Hall. When: 12th September; 6pm. Cost: $20 per person. BYO drinks and food for personal consumption. Book a table or tickets at the door. Contact: Nyaree for more info 0404 279 710 or tuncurrymemorialhall@gmail.com

EKAM YOGA FESTIVAL Enjoy a day of Yoga, Music, Events and a Sustainable Living Expo. Where: Glasshouse Port Macquarie When: Sunday 11th October 2015. Time: 8:30am - 5:30pm. Tickets: $98. Visit www.ekamyogafestival.org.au for more information.

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Matters.

LEGAL LIGHT

[ w ith Ala n Tickle ]

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anic or opportunity? The recent fall in share markets throughout the world has caused some varied reactions, with some seeing this as an opportunity to purchase quality shares cheaply, while others get worried and contemplate a flight to cash. The paradox is that it is easier at the moment, to manage the more growth focused portfolios for people who are content to accept market volatility, compared to conservative portfolios that have a higher exposure to the lower performing cash and fixed interest asset classes. There is also the challenge for people to be focused on their financial needs and objectives and not get caught up with trying to pick or strategically move in and out of asset classes. Sure, there may be opportunities to re-balance portfolios while the market has retreated, in the same manner that taking some profit and re-weighting when there has been a surge in the market can be appropriate. However, to totally move in and out of asset classes seldom works over the long term, and that was the mistake of some people in the wake of the Global Financial Crisis (GFC) Major World share markets (Australia excluded) have recovered the GFC losses and offered some significant returns to investors. It has largely been overseas shares and listed property which have provided healthy returns in the balanced and growth type portfolios over the past few years.

and falling bond yields, traders can come into play and shorten the duration of portfolios or by selling higher yielding bonds at a profit, boost income from the portfolio. That opportunity no longer exists due to flat line interest rates. What are the options? Each individual should have their own longer term financial objective, and riding out market movements such as we are now experiencing is part of the deal. Cash and fixed interest in a portfolio does, however provide a buffer, security and liquidity to ride out the volatility that equity markets have and regardless of low interest rates, having liquidity is a must. Just as the solid performance of listed property and overseas shares carried the less favourable return from Australian shares, the cash and fixed interest assets in portfolio provided the buffer to lessen the impact of retreating markets and provided the opportunity for managers to capitalise on buying opportunities. Maintaining a strategy that is appropriate to your individual objectives remains paramount in the face of yet another fall in world markets, rather than panic selling without first getting advice from your financial adviser. That advice may even be to grab the opportunity and invest more! Centrelink Despite what many people think, Centrelink do not automatically update the value of invested money.

By contrast, the more conservative portfolios have suffered from low cash rates and a lack of volatility on bond markets.

Those on part pensions are well advised to update with Centrelink, the value of assets when your portfolio has fallen in value and also update the reduced value on your non-financial assets such as vehicles.

Typically, when there are interest rate movements

This can result in an increase in pension.

This information and advice is of a general nature only and no reliance should be placed on the information before seeking individual advice from a Financial Planner and Taxation Adviser to ensure the appropriateness to individual circumstances. Alan Tickle and Your Heritage Financial Planning are both authorised representatives of Securitor Financial Group AFSL 240687 ABN 48009189495.

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W I T H

J U S T I N

S T A C K

T H E A N NOU NC E M E N T BY T H E BA I R D NSW G OV E R N M E N T T H AT I T I S OV E R H AU L I NG T H E WOR K E R S’ COM PE NSAT ION S C H E M E I S W E LCOM E .

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inance Minister Dominic Perrotet has announced $1 billion worth of benefits for injured workers will be restored. Previously severe restrictions on who can receive compensation for injuries in the workplace will be relaxed. The changes come after a determined campaign by Stacks Law Firm and groups representing injured workers against the harsh and severe cuts to workers compensation made by the government in 2012. These cuts resulted in the slashing of medical benefits to injured workers including those who had sustained serious injury in workplace accidents. Perrotet said the government was now moving to a fairer system that will better support injured workers. Improvements in benefits will include increased entitlements to medical expenses, prosthesis and hearing aids. The threshold for injured workers with permanent impairment who are entitled to lifelong medical expenses will be lowered from 30 to 20 per cent impairment to the body. People who are currently denied benefits for prosthetics and hearing aids will get them for life. Medical benefits will be extended from 12 months to two years beyond when they last received weekly benefits for people

with less serious injuries that are up to ten per cent impairment. For those with more serious injuries that involve 11 to 20 per cent impairment, medical benefits will be provided for five years beyond the date those people last received weekly benefits. The lump sum death benefit will increase from $524,000 to $750,000 and funeral expenses will rise from $9,000 to $15,000. The changes go to Cabinet on Tuesday. They also include a major overhaul of WorkCover to address a conflict of interest in its dual role as both safety regulator and insurer. WorkCover will be split into three agencies to separate its safety and insurance functions. “We welcome the restoration of many of the injured workers’ benefits that were drastically cut three years ago,” said Stacks Law Firm chairman Tim Stack OAM. “Those cuts had a devastating impact on many injured workers and their families,” he said. “Hopefully there can be further relaxations of these harsh laws in the future.” “We hope these increased benefits will ease the pain for injured workers, but it remains to be seen how these latest changes to the scheme will work out in practice.”

focusinterview.

CHATHAMHIGH 50th Anniversary

The following former Chatham High School (CHS) students were among the initial years’ intake of students: Geoff Leonard - attended 1966-71; Nita Pont (Cowan) - attended 1967-72; and Bob Worthington attended 1967-71. These tireless workers have been part of a committee planning the school’s 50th Anniversary celebrations, which will take place on October 3rd.

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hat can you tell us about the history of Chatham High School? When was it established, and do you know how many students/staff there were in the beginning? CHS was established in February 1965, with 280 students and 14 teachers co-located within Taree High School until 31st March 1966, when the CHS buildings were completed and officially opened. Committee member, Bevery Warren (Smith) stated that in 1965 they were housed in demountables and shared class rooms at Taree High School, faced with the challenge of beginning a new era and establishing their own identity. After the official opening, the number of students increased to around 400 across Years 1 to 3, plus 23 staff members as depicted in 1966 CHS photos. What are some of the favourite memories from your committee about the time they attended the school? Geoff Leonard: When CHS opened, it felt like it was our school; we were the pioneers starting afresh. We had the luxury of that close knit bond. Everything was new and there were not decades of culture to embrace; we created our own culture. Our school was very competitive in athletics and sport. Representing the school in rugby league in the prestigious “University Shield” was a highlight, then to hear that Nita Cowan’s brother later played in the winning side gave me so much pride, as our school was small in comparison to other high schools. CHS went on to win a 2nd University Shield. Around 1969/70 CHS started a branch of the Air Training Corps, which is still in vogue today. Former teacher Ivan Murray was our commanding officer. We learnt a great deal

about self discipline from the experience. attend. Nita Cowan: (now Mrs Nita Pont) recalled Like most functions, many will seek tickets at some specific memories as well: playing handball the last moment. We are grateful for the number on the basketball courts; school sports carnivals; of current respondees, to already make the interschool sport involving travel to Gloucester, results a success. Wingham, Forster and other Taree high schools; There has to be a cut off date for Club Taree favourite teachers; PE in the gym; mum helping to organise staff rosters and catering, along with in the canteen; travelling on the bus with early final preparations by the committee. Hence, we starts on cold, frosty mornings. have extended to Friday 4th September 2015. Bob Worthington: The school had a decent Note that since this is a planned event, tickets science and maths base, as reflected by must be pre booked - tickets will not be successful participation in the available for purchase on the night. Newcastle University maths Describe the celebration competitions, plus the model dinner you have planned. rocket and telescope When and where will When CHS groups. We weren’t this be held? lt opened , it fe ; ol completely in thrall to We have planned ho like it was our sc rs ee sport. The quality of a semi formal on pi we were the e W . sh the teachers was above celebration at Club re starting af at th of ry xu lu the expectations of Taree commencing e had th .” the students, and we at 5pm. Our aim is to close knit bond were taught to think for have everyone seated for ourselves, setting us up for dinner no later than 6pm. a broad set of opportunities in There will not be too many later life. formalities, just a couple of short And your committee has been busy speeches, some background music, a organising the Chatham High School slide show of photos and lots of catching 50th Anniversary celebrations? up. There are 15 people on the committee, It will be a nostalgic journey for many, who mostly local, but two travel from Sydney to will no doubt reflect on the good times of attend meetings every 4 - 6 weeks. Our first old school days. There will be a professional meeting took place in late 2013. photographer to capture the moment, with When will this take place, and how many photographs of people and class mates, sporting people are you expecting to attend the teams or just one or two friends. All photographs celebrations? will be collated and burnt to a CD for posting to The function is scheduled for a 5pm start at all attendees. Club Taree on Saturday 3 October 2015. At the For those wanting further memorabilia, former moment, we have close to 200 attending. Chatham High School student and teacher David A lot has changed since 1966, with students Edwards has organised men’s and women’s and teachers spread far and wide. You only shirts, glasses and cups with the CHS insignia. have to look at our attendees list to see where Orders can be made with David via our website. everyone’s life journey has taken them. Chris You’ll also be holding a school tour. What Drury, now living in the U.S.A., is flying back to date/time is this planned for, and will

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the tour encompass the entire school and grounds? Nita Pont: Yes, with the support of CHS staff and students we will be conducting a school tour from 9am to 1pm on October 3rd. Special thanks to the CHS P&C, as they will be providing a morning tea. Former students will have access to the majority of the buildings within the school. Geoff Leonard: The tour will provide an extra opportunity for people to reminisce. It should trigger further lost memories and provide a talking point about how the school has changed and developed. Hopefully a feeling of pride will be taken away by those attending, knowing that they were the pioneers of the culture and history of CHS. What are some of the things you feel would most likely have changed at the school since you attended - and which you’ll no doubt experience throughout the tour? New buildings, larger classrooms, some renovations. Probably more shaded areas than forty years ago, with people now more conscious of the dangers of solar radiation. Nita Pont made the observation that there would certainly have been updates in technology over the years to effect further changes. Where can people find out more information, or register for the dinner or the tour? Nita Pont: Anyone interested can visit our website. The websites are: General Information: https://sites.google.com/ site/chathamhigh50/ Class Photographs: https://sites.google.com/site/ chathamhigh50photos/ Geoff Leonard of Committee on Ph. 0416 299 347. We again stress that we can only extend the cut off date for ticket purchase to Friday 4th September 2015. Thanks everyone. manning-great lakes focus.

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AN AFTERNOON AT THE PROMS Wingham A DESTINATION FOR MUSIC LOVERS “Now is the time to act for tickets for Akoostik! Our super Early bird tickets sold out in July, and tickets are cheaper now than at the gate on the day,” says festival coordinator Donna Ballard.

Festival is a feast for music lovers, and for the

Festival dates are October 16th, 17th and 18th, and the increase in ticket sales this year is in response to the first artist announcement of Joe Camilleri & the Black Sorrows, Backsliders, Bill Chambers, and Harry Hookey.

quality food and market stalls. This grassroots

“Plus, we are excited with our second announcement to add Ed Kuepper, Marshall Okell, Kevin Borich, Darrren Jack, Siskin River, Josh Needs, Kava Kings and Canadian Artist Charlie A‘Court,“ Donna adds. The full programme and ticket options are now on the Akoostik website.

originality; again this year, popular half day

The three day Wingham Akoostik Music

workshops, email hello@akoostik.com.au

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last two years has relocated to the Wingham Showgrounds. The festival presents an ever growing array of performers, workshops, festival has been awarded Community Event of the Year and Regional Flagship status as a key tourism event on the NSW calendar. The essence of the festival is creativity and workshops on Friday open the event. One workshop is for choir members and the other for young musicians wanting to write a radio ready pop song. Music NSW presents an ambitious seminar with experienced triple j songwriters. For information on the festival and

Australian Global Entertainment presents: “An afternoon At The Proms - A Musical Spectacular”. The ACE Award winning “Best Production Show” in Australia. Australia’s most acclaimed international violinist Ian Cooper is joined by opera stars, prima ballerinas, Australia’s current champion Pipe Band, world famous piano maestro and the Blue Danube Orchestra to evoke the sheer exuberance of An Afternoon At The Proms - A Musical Spectacular. Uplifting and moving, this spectacular brings history’s most loved music to life from the masterpieces of the Viennese court, to the works of Brahms, Verdi, Puccini, Bizet and Sir Andrew Lloyd Webber. Along with haunting renditions of Irish favourites, a touch of the Royal Edinburgh Military Tattoo and the romance of the Hungarian Gypsy Orchestras, this musical & visual spectacular is set to raise the roof! Mr. Cooper was honoured with being commissioned to compose and perform for the

Opening Ceremony of the Sydney Olympics. What a spectacle! Watched around the world by an estimated 2.85 billion viewers, that’s as big as any Australian performer gets. The show’s performance repertoire includes “Ave Maria”, “Time to Say Goodbye” made famous by Andrea Bocelli & Sarah Brightman, “Amigos Para Siempre” (Friends for Life) from the Barcelona Olympics, Ravel’s “Bolero” & “The Blue Danube Waltz” with the ballet, a little something from “Fiddler on the Roof” and of course Strauss’ famous “Radetzky March”. Also “Scotland the Brave” with the Pipe Band, “Amazing Grace” and others - a little piece of the Edinburgh Military Tattoo!! The producers have a fabulous team of performers who have all worked tirelessly to bring this production to Australian audiences. 5 Golden Fiddle Awards – 2 Mo Awards – 3 Ace Awards – 1 Platinum Aria Award.

focusinterview.

BEAVER

NOVELLO MOSS

BEAVER NOVELLO MOSS is a local accounting firm servicing clients both locally and further afield. The business’ motto is “planning for tomorrow today” ... The team specialises in helping their clients to create, grow and protect their wealth, while setting in place strategies to help them cope with changing financial circumstances ...

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eaver Novello and Moss have a strong name in the Great Lakes and Manning area. Please introduce us to your team? I (Alex Novello) joined the firm in October 1987, becoming partner in March 1992. I have a BComm from the University of NSW, and I’m a fellow member of CPA Australia. Grant Moss joined the firm in February of 1992, becoming partner in 1998. Grant has a BComm from the University of Newcastle and is a member of CPA Australia. Our client managers are Rebecca Holbrook and Rod Every. Rebecca joined the firm in October 2007. She has a B.Acc. from the University of Technology Sydney and is a member of CPA Australia. Rod joined the firm in March 2014. He has a B.Comm from La Trobe University and is a member of CPA Australia. Lynda Megaw is our ATO Liaison and accounting support person and is the longest serving member of BNM, joining the firm in October 1983. Lyn Eason is one of our bookkeepers and also looks after all our technologies in the office. She has Certificate I and II in Accounting and joined the firm in 1997. Jenny Shepherd is one of our bookkeepers and joined BNM in August 2014. She is the firm expert on MYOB. Royce Novello looks after the corporate division, as well as the administration of BNM’s

accounting and payroll. Royce joined the firm in January 1992. Carole Moss is one of our front desk people and provides invaluable support to the firm with her “motherly” touch and caring nature. Eve Albury is the other front desk person. She looks after all the typing of the business and supports all the other team members as and when needed, with whatever is needed. How long has BNM been operating in the area? The firm was started in 1981 by Rod and Robyn Beaver, servicing clients in the local area. BNM today has 10 team members looking after clients in the local area, as well as in Sydney, Newcastle, Melbourne and Brisbane. It’s a global economy these days, and we know that what we deliver to our local clients can be delivered to clients anywhere in Australia. Our expanding client base outside the local area is good for BNM, but also good for the local economy, as it brings money into the local economy - which in turn makes it stronger. What do you think the secret to a successful business is? Its people, management, and processes! The owners of businesses are usually great at what their business produces, but not so good at managing the business. As they say, great technicians, but not necessarily great business people. The owners need to monitor their business’ Key Performance Indicators and understand what they mean. What you can measure, you can manage.

BNM are much more than your everyday need to live on? accountants. Why is this the case? Having been a financial planner for over 20 BNM are about helping clients Create, Grow, years with Count, I have never met a client and Protect client wealth. who actually knows what they need to live BNM achieves this by finding out what on. They think they do, but after discussing our clients’ financial needs, desires and the minute details of living costs, the client is outcomes are and then drawing on our many always shocked at the final outcome. years of experience in the tax, Secondly, for those in business, ask finance and small business yourself this: are you working advisory industry to design in the business or on the and implement as w m business? Are you a The fir by strategies that will 81 19 in d te technician or a business star save tax, improve Beaver, person? Rod and Robyn s in the business outcomes servicing client day Finally, identify to and ensure their local area . BNM what KPIs are rs be financial future is has 10 team mem s in relevant for your nt secure. looking after clie ell as business, and then w as , As our slogan the local area , le st monitor them on a ca ew N , in Sydney say: “Planning for d an regular basis. ne Mel bour Tomorrow Today”Of course, no one Brisbane . ” it really makes a wants to have to pay difference. more tax than they are Have a look at our legally required to pay, so what website: www.bnm.com.au to tax planning strategies have you got see what we have to offer. Read what in place? our clients say about us. - Salary Sacrifice With the new financial year well Salary Packaging and truly in swing and Christmas just Negative Gearing around the corner, what advice do you How can our readers contact your team? have for individuals and/or businesses Phone : (02) 6554 8311 when it comes to looking after themselves Email: info@bnm.com.au financially? Web Page: www.bnm.com.au Firstly, understand and know what you need Our web home page has an excellent to earn to meet your annual living needs. enquiry interface. How can you set targets and know your tax liabilities if you don’t at least know what you Thanks Alex.

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focusinterview. T H E B RO OKS FOR ST E R

It’s an iconic local event which attracts competitors from far and wide … The Brooks Forster Running Festival will allow athletes of all abilities their chance to shine. Race Director Peter Camilleri gives us the rundown on this year’s event, while Vladimir Shatrov, a runner based in Newcastle and with his eye set firmly on competing at the Olympic Games in Rio in 2016, tells us what attracts him to this particular running festival …

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PETER CAMILLERI – RACE DIRECTOR

i Pete. What’s new at the Brooks Forster Running Festival this year? This year we are giving everyone 5,000 reasons to enter the Brooks Forster Running Festival, as a celebration of our 5th year. One lucky competitor will win the big cash dollars of $5,000 in a random prize draw. All you have to do is enter yourself into any event, running, or walking. The format for this year’s event is the same as previous years. It is important to allow everyday people the opportunity to be involved in the event and achieve their goals, whether it’s a 4 km walk or a 21.1 km half marathon. The carnival atmosphere will see a jumping castle for the kiddies, music, and the latest and greatest of products featured in our expo. When and where will the event be staged for 2015? The Brooks Forster Running Festival will be staged on Sunday, September 13, 2015 from Forster’s main beach precinct. What’s some of the feedback you’re received from local competitors about the event ... What keeps them coming back to compete? Since 2011 I have had the satisfaction of seeing local people progress from the 5 km fun run through to the half marathon, and I’ve also seen local people achieve their weight loss goals, all because of the Forster Running Festival. Our Running Festival has inspired thousands of people by promoting health and fitness. Over the past five years we have created a reputation of a family friendly event. My goal was to involve the whole family and encourage children as young as three years of age to participate in the kids’ fun run, whilst other distances are on offer regardless of age or athletic ability. Who are your sponsors/people you’d like to

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thank for their involvement this year? Brooks Running Australia have continued their relationship as major naming rights sponsor since our inaugural event in 2011. It’s fantastic to see such a high profile corporate business show their support for regional events. On a local level, our support has been incredible from day one; I can’t thank everyone enough. The fact is, events cannot get off the ground without the financial support of sponsors. Outside school holidays, the biggest promotion of tourism to our area is events. The sponsors who support our event are very conscious of the importance in attracting people to our area. The support network required on the day is made up of over 100 volunteers, including the Westpac Rescue Helicopter organisation, my family, and fantastic friends. The setting up, packing up and everything that happens in between requires hours of hard work and sacrificing their valuable time on the weekend. Thank you! Sponsors: BROOKS * GREAT LAKES TOURISM * SweatSHED GYM * FORSTER SURF AND SPORT * FORSTER HOLIDAY VILLAGE * NEWCASTLE PERMANENT * MCDONALD’S FORSTER * BEACHES INTERNATIONAL *MANNING SHOES * BEACH BUMS CAFÉ * FORSTER AMCAL * FORSTER TUNCURRY PROFESSIONALS * CLUB FORSTER * MICHELLES SPORT JEWELLERY * COG ELECTRICAL * HOGS BREATHE CAFÉ * NORTH COAST HOLIDAY PARK FORSTER * GO VITA * SAXBYS.

Where can people register/find out more info? For all event information and entry details, you can visit our website at www. forsterrunningfestival.com.au/event/ Thanks Peter.

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VLADIMIR SHATROV - COMPETITOR

i Vlad. Tell us a bit local area to enter an event such as the about yourself ... Brooks Forster Running Festival? Whereabouts are you It’s a great place to visit, and it’s a well based, and what kick organised event. started your interest in The organising team goes that extra step running? to help people coming into the area from I’ve been based in Newcastle for the last further abroad. It’s a great place to make a two years. weekend of it too! Initially as a 10 year old I was told I’d What have been some of your recent unlikely run without pain (I had a rare bone successes in running events? fusion in both ankles as a youngster) I just finished 9th in the but after recovering from the City2Surf! The time was good operation, I found I could for me, being suited to the run, and growing up longer distances (44:03 t ea gr t’s Wha on a farm in South that’s an average of out the event ab East NSW, I grew up d an y er 3:08/km over a tough, en sc e is th running around. s hilly course). I also atmosphere. It ha Later on after for finished 3rd in the something in it er to completing university, that person new Sydney Harbour , right I decided to chase running events 10 km behind two ite the improved lifestyle through to the el current Olympians, running provides (so runners. ” Michael Shelley and Ben unlike most athletes, I St Lawrence. started quite late - and have You have some big events continued to improve through coming up on your racing hard work and determination). calendar. Two weeks after the You’re planning to come and compete Forster event, you’re off to Berlin. What in the 10 km event at the Forster event/s will you be racing in there, and Running Festival. Have you raced at what do you hope to achieve? this festival before - and what are your I sure do. Firstly, I’m after a PB in the thoughts about the event in the lead up Marathon! to race day? The training has been very good; I’ve ticked Yes, I’ve raced the Half and 10 km and continue to tick all the boxes. However, previously. the reality is that the Marathon is an What’s great about the event is the scenery extremely tough event, so I’m really preparing and atmosphere. It has something in it for mentally in these last few weeks. that person newer to running events, right I’m after an Olympic qualifying time of through to the elite runners. 2:17! This gives me a shot at Rio and as a 37 The start/finish line is magical - just at the year old runner, that would be pretty special! right time of the year to launch your fitness ambitions for the summer ahead! Thanks Vlad. All the best for your What attracts someone from out of the upcoming races.

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Forster Holiday village

Come and Run Forster Come and celebrate our 5th Brooks Forster Running Festival. The success from previous years has seen numbers grow to over a thousand competitors since the inaugural event in 2011. Our event format offers a variety of distances, to ensure everyone has the opportunity to be involved in the festival. Not a runner? Team up with your friends and family and enjoy the beautiful 4 km walk and talk. All competitors throughout the day receive finishing medals, fresh fruit and ice cream for their recovery. Overall and age group winners will share in over $4,000 prize money, whilst the rest of the field will be striving to achieve their personal best or be happy even just to finish. Separate to our prize money is the massive random prize of $5,000 cash to one lucky competitor. All you have to do is enter yourself into any event and participate in a running event or the walk; and it doesn’t matter what position you come.

Forster Holiday Village boasts one of the best locations in town! Close to not only the patrolled beaches and the lake, but Forster's main street shopping precinct and local club entertainment as well. There are so many great facilities, including: • Swimming pool • Half court tennis • Basketball hoop • In ground trampoline • 4 FREE BBQs • Children’s sandpit and playground • Minutes' walk to beach, lake, shops, clubs and restaurants • Only minutes to golf and bowls clubs and ten-pin bowling • WiFi zone - Wireless Broadband Access At Forster Holiday Village we offer a selection of accommodation styles to create a memorable holiday experience that suits each guest. Our spacious cabins, set amongst gardens in a village setting, are all fully self-contained and include all bedding and linen. A complimentary starter pack of coffee, tea, sugar and milk is provided for your convenience. Reservations can be made on our secure online booking page, or by calling (02) 6554 6027.

The PHOTOGRAPHY hub At The Photography Hub, our “Hub Club” is so well received by our members. We absolutely love our members and it feels so good to be able to give so much. We are often asked by people when they sign up “but how much extra do we have to pay for the photos?”….. And the answer is – absolutely nothing! That’s the beauty of the Hub Club. For such a small amount each week, we reward our loyal members with themed shoots throughout the year, as well as a full family session after 9 months of membership. And all of the photos are included on USB – retouched and ready to share with family and friends. And we even have a ‘look great guarantee’! We know how to take photos of people looking their best and we know how important that is. For newborns, we’ve created a new package that combines with Hub Club membership and includes all of the babies first year photo shoots. We’ve had so many newborns in and love that we’ll be capturing their entire first year when they grow so quickly.

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SteveAttkins.

from Great Lakes Winery

watch. steve attkins

Marshland 6:50pm Monday 7th September at Fay’s Twin Cinema.

S CRE ATIVITY AND ADAP TA BI LI T Y CREATIVITY AND ADAPTABILITY ARE KEY ELEMENTS IN THE ONGOING SUCCESS OF ANY BUSINESS. KEEPING UP WITH, OR PREFERABLY BEING AHEAD OF, EVER CHANGING FASHION, TRENDS AND NEW PRODUCTS IS A CONSTANT CHALLENGE.

C

hanging tastes in wine styles is something very difficult to keep ahead of, because it takes years to establish productive vineyards in an effort to grow a new varietal that may or may not be popular in five years’ time. But rather than plant new vineyards, we think there are other creative ways to diversify your wine drinking experience rather than just pouring it straight from the bottle to the glass. Most of us have enjoyed a glass of Sangria at a Spanish restaurant or at a party where the red wine has been flavoured with fresh fruit and juice, a little brandy, a cinnamon stick, lemonade/soda water or ginger ale - served in a lovely big jug - it looks like a party in a jug and tastes delicious! This is just the beginning of a whole new world of wine cocktails. There are many other creative recipes with wine as the base, and it's fun to experiment ... So I thought a few ideas for wine cocktails minus the spirit is something different, and we'll choose a couple of recipes for Back Paddock Music on Dad's Day. There are numerous easy ones you can do without much effort and you would readily have access to the ingredients. Champagne cocktails come in all sorts of flavours, so just go with whatever flavours you like. For me, a dash of pomegranate syrup and a sprinkling of fresh pomegranate seeds adds a lovely twist to the pre-dinner glass of Sparkling. Any fruit syrup or fresh fruit makes an instant champagne cocktail. Got a piece of ginger in the fridge you don't already have plans for? Try muddling a tablespoon of chopped ginger with a teaspoon of sugar in the bottom of a cocktail shaker. Add some mint, crushed ice and white

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wine and shake it up. Pour away ... Looking forward to this one; it should have a nice little kick to it! That leftover medium bodied red wine mixed with lemon-lime mineral water, garnished with a slice of lime and poured over ice might be something very special. Muddle a little apple juice and a few mint leaves in the bottom of a glass, top with Rose and add a little ice - another cool, refreshing combination. Add some tonic water and a sprig of mint or slice of orange to your favourite dessert wine for a little zing that complements the sweetness. A more extravagant wine cocktail that sounds enticing to me is “coffee-infused red wine with chocolate bitters”. Sounds like something to finish the evening off, combining three favourite flavours. Three steps to make this: 1. infuse a bottle of quality red wine with coffee beans for 24 hours 2. make a star anise syrup with water, star anise and sugar (infuse the star anise for 30 minutes) 3. Mix a glass of the coffee infused red wine with a little of the star anise syrup and add a dash of chocolate bitters. Garnish with either a cinnamon stick or in warmer weather add ice ... mmmmm. So there are a few wine cocktail ideas to get you started - don't limit yourself to just pouring wine straight from the bottle - have some fun with it! TELL US ABOUT YOUR WINE COCKTAIL SUCCESS AND TRY SOME OF OURS AT BACK PADDOCK MUSIC ON DAD'S DAY SUNDAY, SEPT 6 from 1PM WITH BIG FINS. CHECK OUR WEBSITE FOR MORE INFO.

pain’s deep-south, 1980. In a small village frozen in time - close to the labyrinth of the marshlands and rice paddies - a serial killer has taken residence and caused the disappearance of several adolescents that no one seems to have missed. But, when two young sisters disappear during the annual festivities, their mother forces an investigation that brings two homicide detectives from Madrid to try and solve the mystery. Juan and Pedro both have extensive experience in homicides, yet are very different in methods and style. They will soon face obstacles for which they were not prepared. A strike by local labourers jeopardises the rice crop and distracts the detectives, who are soon under pressure to solve the case quickly. To their surprise, ongoing enquiries uncover another source of wealth for

the village: illegal drug traffic. The detectives are then ensnared in a web of intrigue fed by the apathy and introverted nature of the locals. Nothing is what it seems in this isolated and opaque region, and the investigation encounters unexpected difficulties. Both men realise they must put aside their professional differences if they are to stop the person responsible for the disappearance of the sisters before more young girls go missing. Alberto Rodriguez’s thriller Marshland was the clear winner at Spain’s 29th Goya Awards ceremony, winning 10 statuettes including best film, director, screenplay and actor. Tickets are $16, including chatting with cakes and coffee. Or, you can subscribe to the 2015 2016 season at $110. For further information, visit www.tareefilmsociety.org.au or phone 6552 3476.

with Horticulturalist Neville Donovan - Greenpatch Organic Seeds

WH

AT ’ S I N

Sweet Corn

Corn dates back to ancient Americas, from where coloured corn and unique heirlooms originated. In Australia we mainly use the super sweet varieties that are available year round. Originally corn comprised a balance of starches, sugars, vitamins and minerals. Sweet Corn can be planted from September - February. Provide fertile soil in a full sun position. Seeds are sown direct where they are to grow, and ample water must be provided up until the first cobs form. For optimal pollination, plant corn in a block formation with a minimum of 3 - 4 rows, with at least 12 plants. They are mainly wind pollinated and assisted by the bees. The pollen from the top male tassel of the plant pollinates the cob below. Several cobs can be produced on one plant, depending on the variety. Harvest cobs when

the silk turns a light brown colour. Another way to check if it’s ready is to peel back the top of the sheath a little to see if the corn kernels have filled out and have developed good colour. Leaving the cob on the plant too long will result in starchy corn. Other varieties include Popcorn, which grow only 1.5 m high and are ideal and fun for children to grow. These produce 4 - 6 small cobs per plant. Maize has traditionally been planted for animal feed and fodder, although cobs can be picked as sweet corn at a very young stage. It is familiar to farmers on the North Coast as mud eye. A heritage Mid North Coast maize variety is Manning White, which grows to 3 m high and was bred in the 1930s. The favourite and familiar yellow sweet corn produces 1 - 2 cobs per plant. Delicious eaten fresh, steamed, on the BBQ, and you can freeze any excess for later use.

READY TO RULE NEW JAGUAR XE THE SPORTS SALOON REDEFINED New Jaguar XE is here. Our most advanced, efficient and refined sports saloon ever. Born from the DNA of the F-TYPE, its sporting intent is clear. Beneath the taut, aerodynamic design XE has Aluminium Intensive Architecture and cutting-edge technologies at its heart. With breathtaking performance and efficiency, the new XE is ready to rule the roads. JAGUAR.COM.AU

THE ART OF PERFORMANCE

John Patrick Prestige Cars

169 Hastings River Drive, Port Macquarie, NSW 2444 Phone: (02) 6584 1800 Web: www.jppc.com.au manning-great lakes focus.

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Poached eggs with smoked salmon on turkish with hollandaise sauce from Flow bar cafĂŠ and restaurant.

download our eat. dining guide for iPhone & Android www.focusmag.com.au/eat

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Flow café. restaurant. bar. Father’s Day Spoil your dad this Father’s Day weekend by taking him and the family out for a delicious breakfast, lunch or dinner at Flow Bar. Along with the usual à la carte menu, we’ll be running the following specials: • Saturday 5 September - 3 course dinner plus a complimentary beer for $55. • Sunday 6 September - 2 course lunch plus a complimentary beer for $40. As well as free live music by Ann Vriend (Canada) from 12:30pm. Coming up Mick Thomas & Squeezebox Wally, Sunday 8 November, from 12:30pm, $25.

Reef Escape the everyday at the Reef Say goodbye to winter and hello to spring by treating yourself to our fresh Atlantic Salmon with smashed chats and lemon beurre blanc, or our warm roast vegetables, quinoa and rocket salad. Enjoy one of our carefully selected craft beers as you sit back and relax, taking in the stunning sunsets our beautiful lake views has to offer. Our $15 lunch specials are offered daily. To view our menu or to find out more details about hosting your next wedding or function at the Reef, visit www.reefbargrill.com.au

Head Chef Peter Tjourneland

31 David St, Old Bar Beach 6557 4224

Shop 1 Reef Apartments, Wharf St, Forster 6555 7092

Tues - Sun: breakfast & lunch 8am - 3pm. Thurs - Sat: dinner from 6pm. Please see facebook.com/flowcafe for happy hour, weekly live music and menus.

Open daily for lunch from 12pm. Open Monday - Saturday for dinner from 6pm.

Duck liver, pancetta, garlic and parsley

zebu bar+grill

Celebrate the return of spring with a sunset cocktail in Zebu Bar, then wander through to Zebu Grill to enjoy a candlelit dinner with fine food and wine from our award winning list, recognised with Two Wine Glasses by Gourmet Traveller. Treat yourself to some stunning dishes from our Executive Chef Adam Tait’s new grill menu, including the return of the handmade Lobster Ravioli, followed by the glazed Duck breast. Finish it all off with a wickedly decadent dessert of pomegranate ice-cream, dark chocolate cream, hazelnut praline and fudge. Literally to die for! Diary Date: Friday 16 October 2015, 7:00pm Six Degrees of Degustation Dinner - Six Chefs, Six Wines, Six Courses - one night only! Enjoy the divine creations from six of the top chefs in the Hastings. $129pp includes 6 courses and six matching wines. Tickets available at reception or by contacting (02) 6589 2888 or email kate_woodfoye@rydges.com

Spice Monkey Immerse yourself in the diverse flavours of Asia Our menu offers a mouth-watering mix of traditional Japanese fare and creative Asian fusion cuisine. Our share plate style of serving allows you and your friends or family to try an array of tempting dishes, such as the twice cooked half duck, served charsui style on a wombok and bamboo shoot warm salad or the wasabi pea crumbed barramundi. Don’t miss happy hour, 4 - 6pm Tuesday to Sunday, with $4 Monkey Magic schooners, $4 wines and $8 cocktails. Live music Friday nights from 5:30pm.

Executive Chef Adam Tait.

Hay Street Foreshore, Port Macquarie 6589 2822 www.zebu.com.au 7 days, from 6:30am - late. Bar open noon daily. Bookings recommended.

Chefs Trent Tesoriero and Brian Rout

spice Shop 3, Reef Apartments, Wharf St Forster. Access via Memorial Drive. 6554 8767 Open Tuesday - Sunday 11.30am till late.

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gabrieldarzi

I

Founder/Executive Chef of The Sicilian

The Catch of the day

n every country on this planet, when you hear the word coastline, the first thing that comes to your mind is the fresh breeze, soft sandy beaches, the birds soaring above the ocean, and the most important thing for me obviously would be the seafood - not frozen, fresh. The coastline in Italy gives us great, inspiring ideas to cook what the ocean offers us. If you go to Thailand, Bali or the Mediterranean coastline, when it comes to food presentation they all have something in common. Seafood. Each one can offer something different. There are shallow-water fish and deep-water fish. We also have fresh oysters and abalone, which grow in shallow waters. And in Atlantic waters, they are filled with shellfish and lobsters. But, if we want to monitor our NSW coastlines consisting of the Manning Valley, we would find a great range of seafood such as Mullet, Snapper, Flathead, Bream, oysters, crabs, prawns, and the list goes on and on … Seafood can also play a big role in our daily diet. Recently, I viewed a programme about the Paleo diet on TV. One of the main sources of this diet is seafood and as a chef, I get excited when I watch or read about this cuisine. A lot of top chefs in the world that I know absolutely love to work with seafood. They regard it highly because of its health benefits and variety. There is a lot to play with presentationwise and even more when it comes to cooking them; you can simmer, poach, grill, barbecue, steam and even roast them. I believe because of how dynamic it is, it’s a great, humble dish to present when impressing your guests. You shouldn’t haggle around expensive or cheap produce. Don’t forget, all seafood has its own, unique taste when you cook them right. It’s not like meat or poultry. There’s not too much fuss about seafood. It’s quick to prepare if you want it to be, and you can match it to all sorts of side-dishes including salads, rice or mash. You can even garnish them with old-fashioned lemon-butter sauce like we do at The Sicilian Restaurant in our Angry Barramundi dish,

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which is fresh-grilled Barramundi topped with vegeta seasoning and fresh-crushed garlic chilli served with crispy chat potato, salad and drizzled with a freshly-squeezed lemon-butter sauce. Such a beautiful dish served in such a humble manner. I’d like to tell you something. I am proud of this dish, because this is a favourite. For us, it’s a hero of our menu. We don’t kill ourselves to make it, but our patrons seem to love it! For instance, with our meat dish, Lamb & Haloumi, it takes a lot more time and receives less recognition. This is a clear message that we have fallen in love with our seafood. Especially fresh. I’ve spoken before about fresh oysters from Barclay’s Oysters, but I know of another local store that offers fresh seafood from local fishermen. There may not be everything you want at any given time like a supermarket, but as a chef I can guarantee you that they stock directly from the source to present to us. When was the last time you visited the Fishermen’s Co-Op in your town? I buy from the Taree and Tuncurry Fishermen’s Co-Op often. It’s just beautiful to be able to get my hands on such fresh produce from fishermen. I recently visited Tuncurry’s Co-Op to check it out and see what the local fishermen dragged in. I then saw some freshly-cooked prawns in the display fridge. I treated myself to one kilo of the prawns like a child with a bag of lollies and drove to a nearby beach to enjoy them and watch the ocean. What a feeling! I’ve said it before, and I’ll say it again. Support local. Support local fishermen. They are well deserved of recognition and reward. As the Executive Chef of the Sicilian Restaurant, I just want to say a monster-thanks to you boys out there bringing us your catchof-the-day. I know for a fact that without local fishermen, there wouldn’t be local seafood. Let’s help each other. Gabriel Darzi, Executive Chef/Founder The Sicilian Restaurant.

focusinterview.

SPRING’S A GREAT TIME TO PLANT A VARIETY OF FRUIT AND VEGETABLES AND TO GET BUSY IN YOUR GARDEN. DIRECTOR OF GARDEN TO TABLE PERMACULTURE AND WELL KNOWN FOR HER WORK IN THE FORSTER COMMUNITY GARDEN, MEGAN COOKE GIVES US SOME HINTS AND TIPS …

megan cooke Megan Cooke

Garden to Table PERMACULTURE

t In Africa, it’s no of r te at m just a od; buying chook fo food ow gr to ed ne they as well for the chickens it’s so , es lv as themse em . st sy e bl na a sustai in It’s much easier our Australia to grow own food .”

“ hat’s your career/ education background prior to establishing your business, Garden to Table Permaculture? I have a Certificate IV in Horticulture, a Permaculture Design Certificate, a Permaculture Teachers Certificate with a combined 22 years’ experience in horticulture, permaculture and outdoor education. For the past 10 years I have been on a sustainable living journey with my husband and two children, building a solar passive, Rammed Earth home with Permaculture Gardens at Pacific Palms. Some career highlights have been working at the Forster Community Garden, teaching children about growing organic produce in the Kitchen Garden Programme and working with Council and the local community teaching a “Gardening for Sustainability Programme”. For those of us who don’t know, what exactly is “permaculture”? There are three main ethics in Permaculture: Earth Care, People Care and Fair Share. Permaculture (Permanent Agriculture) is a holistic ecological design system for creating sustainable human environments that can be applied to the inner city balcony, a suburban block or a farm on acreage. It is about designing households and communities that are productive, sustaining and largely self reliant that have minimal impact on

the environment. With the cost of living soaring, many people are choosing to become more selfsufficient, from growing their own produce to having solar panels on their roof. You’ve travelled to Malawi in Africa recently, to further your studies. What did you learn from this experience, and how will you implement what you’ve learned into your day to day life? Whilst in Africa, I completed my second Permaculture Design Course. In Malawi I met some of the most inspiring people in the world, whom I regularly talk to. Hardwell, a friend I met who is 21 years old, has been practising permaculture in his village for many years. Some may earn as little as $12 per month; they live in mud huts, grow a lot of their own food. I learnt that growing big monoculture crops is not the way forward for food security around the world. Small, diverse farms with animals and a diversity of plants is a much more sustainable way to farm. When I returned from Malawi, I decided to start Garden to Table Permaculture and donate part of my profits to Hardwell’s village. At the moment they are building a chicken pen, so they can eat fresh eggs. In Africa, it’s not just a matter of buying chook food; they need to grow food for the chickens as well as themselves, so it’s a sustainable system. It’s much easier in Australia to

grow our own food. We’re just experiencing the beginning of spring now, and people are starting to get back out into their gardens and enjoy the warmer weather. What are some of the best seasonal tips you can give them at this time of the year about plants/gardens/ food and produce? It’s time to plant lots of fruit and vegetables, and the key to growing great produce is all about soil preparation. This helps prevent attack from pest and disease. Healthy soil produces healthy plants and that equals healthy people. Don’t be put off if you don’t succeed at first, as FAIL stands for the First Attempt In Learning! Tomatoes, basil and marigolds are great companions and for a free companion planting guide and video, you can visit www. gardentotable.com.au Just start by growing a few salad leaves and herbs in a position that gets about three hours of sun right near a place your walk past each day on the way to somewhere else. In Permaculture, we call this Zone 1. Start with Certified Organic Seed, which is available from locally from Greenpatch seeds, Diggers in Victoria or join the Great Lakes Seedsavers Group. Contact details are found on our website. Many of our readers will know you from one of your other roles, as manager of the Forster Community Garden. How is this project travelling along at the moment? For the last seven years I’ve had the privilege of working with volunteers at the garden as the horticulturalist and loved growing food and solving the world problems over a cuppa with the

awesome volunteers. There is still a great crew of volunteers; however, The Forster Neighbourhood Centre is always looking for volunteers. For more information, call 6555 4351. You’ve regularly worked with children, in schools and at workshops. A lot of people may think that kids “hate their veggies”, but children are often very open to new ideas as well. How rewarding have you found it to work with our younger generation? Working with preschool and primary school children is such an awesome experience. It amazes me how many kids don’t know basic vegetables, and it’s great to watch their reactions to smell and taste new things. I found if they are involved in growing the food, they are much more likely to eat it. There are some simple recipes on our website that my kids love, like Banana Muffins and even Kale Chips! What are some of the upcoming events/ workshops you have planned? We host monthly Organic Gardening Workshops and Harvest Lunches. Readers can join us for a Local Organic Harvest Lunch on September 13th prepared by Chef Sarah Wilton. Guests will enjoy the delicious flavours of spring, and they will harvest some of the food for their lunch on the Edible Garden Tour. Our focus is on local, seasonal, organic, sustainable, whole foods. Earlybird Tickets (booked 2 weeks prior) are $55. Whether you have green thumbs or black thumbs, join us for a three hour Spring Gardening Workshop on 19th September and learn how easy it is to grow your own organic produce. Where is the best place for people to find out more info? For bookings or more info, call 0413 769 530 or visit: www.gardentotable.com.au Thanks Megan. manning-great lakes focus.

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curry • CELEBRATING

10 YEARS •

JUST A FEW HOURS NORTH, ONE OF AUSTRALIA’S BIGGEST COMMUNITY CULTURAL EVENTS IS HEATING UP. WOOLGOOLGA – A SMALL COASTAL TOWN ON THE NORTHERN REACHES OF THE COFFS COAST – IS ABOUT TO CELEBRATE A DECADE OF THEIR MUCH-LOVED AND INCREASINGLY POPULAR CURRYFEST.

I

n 2015 the Destination NSW’s Flagship event, Curryfest, celebrates its 10th anniversary, and organisers have promised this will be the best event yet, with more than 15,000 people expected to attend. Woolgoolga is home to the biggest Australian Punjabi Sikh population outside of capital cities. Woolgoolga’s population is only 5,000, but the town boasts two Sikh temples and hundreds of citizens for whom Punjabi is their first language. On September 26, the whole town celebrates its unique heritage with Curryfest, a food and cultural festival that has grown into a flagship event.

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Curryfest features curries from all over the world, ethnic foods, Punjabi music, dancing and other cultural displays … a feast for the eyes, ears and for the stomach. This year the fun begins with the “Tastes of Woolgoolga” restaurant experiences, starting with a banquet on September 5, followed by a Moroccan night on September 12. Woolgoolga The Bollywood Musical will wow audiences on September 24, and the warm up for Festival Day on September 26 is the much-loved Bollywood on the Beach outdoor movies on the evening of September 25. On the big day, Saturday, September 26,

the festival begins at 9am. Entry is only $4 per adult; kids are free. There are more than 100 stalls, two stages with lots of cultural and traditional entertainment, cooking demonstrations, mindfulness and meditation workshops, kids’ activities, henna tattoos, market stalls and lots of opportunities to try and buy curries and spice products for you to take away and experiment with in your own kitchen. There will also be lots of other ethnic food for those whose tastes lie elsewhere. Buy a Curryfest raffle ticket, and you might win a return flight to India compliments of Air India. Tickets are only $2. The festival also coincides this year

with Woolgoolga’s renowned Lillipilli Art Exhibition, celebrating regional artists in a number of formats. Just under four hours’ drive away, why not make a long weekend of it and enjoy the wonderful beaches of the Coffs Coast! It’s the start of the school holidays, and don’t forget the festival has a kids’ zone, plus all the usual Coffs Coast kids’ attractions - the Big Banana, Dolphin Marine Magic, The Butterfly House - are only minutes away. Head to www.curryfest.com.au for accommodation and further festival information.

THE KEVIN BLOODY WILSON SHOW

Spring Fling The Tuncurry / Forster Jockey Club is having their “Spring Fling” on the 12th September at the Tuncurry track, with a six race programme. Spring is just around the corner, so join in the “Spring Fling” by renting a Gazebo on top of the ridge or booking yourself into the Pavilion, where the music will have you rocking, the bar is overflowing, and the bookmakers are ready to take your money. There will be wood fired pizzas, steak and sausage sandwiches, hot dogs, pies, hot meat

rolls and cold drinks for the kids, as well as refreshments for the mums and dads. What better way to enjoy a day out with plenty of car parking, or by hopping on to one of the free buses running from Forster - Tuncurry to the track and back again. Gates open at 11 o’clock. Admission $10 for non members; $5 for members. For all enquires and bookings, ring Marg: 0429 967 823. Don’t miss the running of the Tuncurry Mile feature race of the day, proudly sponsored by the Tuncurry Beach Bowling Club at the Tuncurry track, 12th September.

The Kevin Bloody Wilson Show is not just a concert performance; for most, it’s a full on event and an opportunity to tick from your bucket list a chance to see Australia’s most unique international comedy legend. Kevin has become a national institution - a must see for any person wanting to see absolute original Australian comedy. If we were asked to nominate one individual to best define Australian humour, for most of us, the name Kevin Bloody Wilson immediately springs to mind. His recently released biography DILLIGAF, The Life And Rhymes Of Kevin Bloody Wilson is a raucous, earthy, in depth look at perhaps one of the only Australian comedians who has not bowed to the pressures of political correctness. He’s been listed in Who’s Who, his entire body of work has been preserved for future generations with the National Film and Sound

Archive in Canberra, and his fan base stretches from Broken Hill to Buckingham Palace. All of Kevin Bloody Wilson’s albums and DVDs have achieved Gold Sales status globally, with many reaching Platinum, and one, Kev’s Back, awarded an amazing quadruple Platinum. Kev’s recordings can be found in such diverse locations as Outback Australia to Antarctica. From Big-Rig road trains to the console of Prince Charles’ Aston Martin. Now, Kev tours often in Australia and internationally, always to large audiences of adoring fans. He maintains his stringent tour schedule because of his love of live shows, and the incredible interaction he has with the multitude of fanatical Kev fans worldwide. Well done, Kev; you’ve done us proud. Don’t miss the legend at Club Forster, Wednesday 9th September at 8pm!

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A F T E R T O U R I N G W I T H T H E R O L L I N G S T O N E S , B R I T I S H I N D I A O N C E A G A I N R E T U R N T O T H E F O T S U N S TA G E , B R I N G I N G T H E I R R O C K T U N E S T O T H E F E S T I VA L G O E R S . F O C U S C H AT S T O N I C W I L S O N F R O M T H E B A N D . . . ou guys were here at FOTSUN 2014. What excites you about coming back to our music festival this time? To put it simply, we just love rocking out! Doesn’t matter where we do it; it’s always a pleasure to jump on the stage and play to people, so we are really excited about it. Back in 2010 you guys were a relatively fresh band. Over the past five years, how have you shaped the band, and what’s been your focus? We’re always focused on writing basically that’s how we progress the most. Putting out albums ... We are back writing now for a new album. What will the audience be hearing at your FOTSUN set? Will it be a collection of both old and new material? It’ll be a nice mix; we don’t like cramming too much new stuff down people’s throats, so it’ll be a greatest hits package with a few newies chucked in there for good measure. And you guys have toured with the Rolling Stones. What was that experience 26

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like, and what did you learn from it? What are you excited most about with It was surreal, to say the least - it’s a band your upcoming tours both locally and that we all collectively really love and learned internationally? a lot from, so being able to share a stage with Getting back out on the road in general them was incredible. will be fun - the pay off of being in a band is The thing that we learnt from them ... Mick to be able to get out and tour. It’s a bit of a Jagger’s a fist pumper; he doesn’t party! So yeah, we are just looking like shaking hands. forward to getting out there Do you have any other and playing some tunes ce vi big name bands that with each other again. ad st be The ve gi you’d like to play Will you get some d ul co I is s nd ba g with? downtime after the un to yo rite . It Most of mine are tour? definitely ju st w mple, sounds really si dead or broken up, so This one’s a long the key to ’s at th t bu through some miracle one - one sort of rolls is everything in th if the Beatles ever get into the other. We’re ep ke st industry, ju back together, I think supporting Imagine writing ....” that’s the only one that’s Dragons, then we’re going to be able to top the heading to the States, and Stones. then we’re doing our own You’ve got a big tour coming tour, which takes us through to up in the USA. What do you hope will the end of the year. come out of that? I’m sure there will be stuff earlier next I dunno; it’s going to be a great little year as well - hopefully some downtime next holiday, really. Playing to the audiences year, so we can start focusing on recording. overseas is always good; it’s going to be fun How do you like to spend your time off? to get away and rock out. Try to detox! Try to get all the nasty stuff

“

out of my system and get ready for the next tour. What music are you listening to at the moment? Loving the new Apple thingamajig, this new Apple music thing that I’ve just signed up for … the suggested play list is where I’m at the moment; it’s all over the shop. Do you have any words of wisdom you’d like to share with our readers? The best advice I could give to young bands is definitely just write. It sounds really simple, but that’s the key to everything in this industry, just keep writing ... You’ve gotta write sh*t songs to write great songs; just never stop. That’s the secret, I think! Thanks Nic.

the plug! Catch British India at FOTSUN. 11th - 12th December For full line up and tickets head to www.fotsun.com For enquiries email info@fotsun.com

PRESENTED BY TRIPLE J, THE MUSIC, SOUTHERN CROSS TEN, FOCUS & SAND EVENTS

11-12 DEC PORT MACQUARIE

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ARTS, CONFERENCE AND ENTERTAINMENT CENTRE

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focuseditorial.

focuseditorial.

Great Lakes Artists' Q&A

•MEMBERS EXHIBITION•

• S E A S I D E H E R I TAG E •

QUILTERS

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ART EXHIBITION PHOTOS, SCULPTURE, PAINTINGS - ALL TOGETHER

reat art from local artists, sculptors and photographers at the Great Lakes Members’ Exhibition. With the sculpture and photography sections open to anyone who wants to enter, there’s plenty of variety packed into your local gallery. Come along; entry is free and you can vote for the "People’s Choice".

Cost: Free entry; all welcome. Where: Lake Street Gallery, 34 Lake St. Forster. When: Open every day, 10am - 4pm, Saturday 19 September to Monday 5 October ('til 2pm). Contact: Mary McEnallay 0409 743 728 or www.glas.org.au

THERE’S NO RESTING ON THEIR LAURELS FOR THE SEASIDE HERITAGE QUILTERS FROM FORSTER/TUNCURRY.

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hey continually challenge themselves to expand their skills in design, techniques and use of colour.

‘unfinished objects’ lurking in our cupboards at home. All quilters have them, and we all need a nudge to get them finished,” she continued. The annual Seaside Heritage Exhibition is “We like to on again over the October Long push the boundaries in Weekend, Sat 3, Sun 4 and both traditional and Mon 5 October at the Holy contemporary ey Name School in Lake St, th th on quilting,” said Karin Each m to ps ho Forster. Entry is free; ks or w hold Brown, President of te ea cr d an s however, you will want ea id test new the SHQ. s. O ne gn si de ic br to buy a ticket in the fa new Each month they th at es ng le al ch e th Quilt Raffle, with all of been give n hold workshops members have proceeds going to eate a to test new ideas this year is to cr the Forster Women’s on d se and create new wall hanging ba Shelter. .” g’ in ‘Applique piec fabric designs. One Visitors can also of the challenges that enjoy demonstrations in members have been Calligraphy, Spinning and given this year is to create a Weaving and some fascinating wall hanging based on ‘Applique quilting techniques. piecing’. The sales table is also a great place to pick “Visitors to our upcoming Quilt up some gifts for Christmas, all hand made Exhibition will see the diversity of techniques. by the members. Whether by hand or machine, Applique Also hand and homemade are the delicious Piecing can create stunning textures and sandwiches, slices and cakes on offer. pictures, like the tiger in the photo,” she Photo: President Karin Brown standing added. with her “Africa Themed” quilt and member Another challenge for this year has been Kim Wilson hand quilting her “Modern to finish at least three UFOs. “These are Design” quilt.

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manning-great lakes focus.

TOUR De

TAREE

SUNDAY THE 2ND AUGUST SAW THE PRESENTATION TO RHIANNON CURTIS FROM RONALD MCDONALD HOUSE NORTHERN NSW OF THE TOTAL FUNDS RAISED THROUGH THE RECENT TOUR DE TAREE.

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aul Allan and Carl Guy, President of Club Taree, were delighted to present a cheque to Rhiannon for a total of $17,556.15. The presentation was met with applause from the members and guests who joined in on the day, because they had been part of the promotion and knew how much passion and commitment Club Taree staff had put in to raising this amazing amount. Funds were raised through the le Tour de Taree, which was Club Taree Community Team’s tribute to the le Tour de France. The idea of the le Tour de Taree was conceived

during our regular quarterly creative planning meetings, perhaps on a whim, when while talking about worldwide events in July and reference was made to the le Tour de France, we decided it would be a great idea to develop the “le Tour de Taree”. Instantly the team knew they wanted to support the great work of Ronald McDonald House, and staff began riding on Saturday 4th July, and completed the “Tour” on Sunday 26th July. The team jointly had a target of 3,344 km, the distance of the tour de France to achieve across the 22 days. Congratulations to all involved - a really great effort by all.

BILLABONG ZOO Visit Camden Haven The Camden Haven district, on the NSW Mid North Coast, offers a great range of accommodation, from tent sites in our great holiday parks to luxury tree houses and B & Bs. There are also motels, self-catering apartments and holiday houses. The beautiful Camden Haven is located thirty minutes south of Port Macquarie and forty minutes north of Taree. This “Valley of Villages” hugs the Camden Haven River as it makes its way from the lush Comboyne Plateau to the blue Pacific Ocean. As the river meanders through this magnificent valley, it passes through the villages of Lorne, Kendall, Kew, Laurieton, Dunbogan, entering the sea between North Haven and Camden Head. Bonny Hills lies to the north overlooking Grants and Rainbow Beaches. Just a further five minutes north is Lake Cathie (pronounced Cat-eye) with its beautiful lake, lagoon and beaches. Further

afield you will find Port Macquarie, the region’s “capital”, with its great shopping, beaches, history, and attractions. Wauchope lies to the west of Port and is a beautiful town with a range of attractions and activities in a magnificent rural setting. A key drawcard to the district is the myriad of waterways which make up the Camden Haven Inlet. Watson Taylors Lake, Queens Lake, Pilot Beach and Gogleys Lagoon are some of the natural features which are home to an abundance of marine and bird life. These waterways offer something for all lovers of water sports, with fishing, boating, surfing, swimming and kayaking on offer. One of the best ways to experience the Camden Haven is aboard Camden Haven Cruises’ vessel Far-Lap; its shallow draft and low profile allow it to navigate a large area of the district’s beautiful waters. Be sure to call into the iKew Visitor Information Centre at Kew, when you Visit Camden Haven.

Billabong Zoo is delighted to announce the much anticipated arrival of our two cheetah brothers, Warrior and Vongani (the name means “to give thanks”). These brothers have travelled all the way from Cheetah Outreach in Cape Town, South Africa and they’ve come with an important message. The cheetah is well known for being the fastest land mammal, capable of reaching speeds of 100 km per hour - but they are losing their greatest race of all - the race of survival. Since the turn of the century, their population numbers have dramatically declined from 100,000 animals down to as few as 10,000 today. They are rapidly losing their habitat and natural food sources, and this leads to regular conflict with farmers as the cheetahs are forced to hunt domestic prey. Warrior and Vongani are here to raise awareness and support for the conservation efforts being undertaken by Cheetah Outreach and their livestock guardian programme. A special thank you to our friends at Mogo Zoo, who

quarantined our boys in Australia. Arrival and official opening date (hopefully Sept school holidays) will be posted on our Facebook and website. Billabong Zoo is a great day out for the whole family, from our monster croc Shrek to our mischievous meerkats. We have animal presentations happening almost every half hour that are sure to keep the kids on their toes. For that truly unforgettable experience, why not book one of our personal animal encounters - feed a snow leopard, koala, meerkat or red panda, perhaps cuddle a penguin or a python; full details on our website. Hungry! Why not grab a bite to eat at the zoo café, try our chef’s porterhouse steak, homemade scones, biscuits and burgers, or a fresh ground coffee. Don’t forget our huge gift shop for that special memento. Check out our website, join us on Facebook, and remember, Billabong Zoo is the place for you!

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socialscene

James and Brad’s Wedding

Graceand Jai

James and Brad’s Wedding

James and Brad’s Wedding

Julian’s Party

Manning Valley Business Awards

Lauren and Craig’s Wedding

Lauren and Craig’s Wedding

Manning Valley Business Awards

Wingham Wellbeing

Manning Valley Business Awards

Mum’s Birthday

Social/scene.

Manning Valley Business Awards

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with Donna Carrier from Bent on Food.

erhaps it is that last little ray of sunshine that warms us before the winter sets in that makes it perfect for a country wedding. May is also a special month, as it is time to celebrate thatthe very important his is always way with the woman in ourSeptember life, our mum. Mother’s Day is issue, when I find pretty much flmyself at outtalking for restaurants all over about how much the region, asI love families spend spring. I dotime love together spring to celebrate mum. We were have though; it is afortunate season ofto new the lovely Grace Jai from Nothin beginnings, newand growth, the Sweet beginning of the wedding season and of the with warmer playing a few tunes inthe thestart backyard, weather.weather What’s not to love? to a great fabulous contributing was lucky to spend70a on few14th days day.Recently, My own Imum also turned in Byron Bay, awhere I was couple of May, so it was special timeshouted for ourafamily. nights at the amazing Byron atatByron Resort. We celebrated with breakfast the café on This place is fabulous, with well-appointed her birthday, and the family got together at apartments never havelater. to We Nabiac Hotel that for amean mealyou a few nights ask for a thing. The food in the restaurant is have connections to the hotel, as we all grew superb, with Chef Gavin Hughes and his team up in Nabiac and spent the odd night there using lots of local produce. The 2015 North in our youth. My nephew, Schafer, shared Coast Tourism Awards were held there on his 10th birthday with Mother’s Day, and I Saturday 15th August, with tourism industry conducted a private cooking class for Julian personnel travelling from as far south as Port Fitzgerald and nine of his friends on 23rd Stephens for the gala event. In our region, May. They all had a fabulous time making Big4 Great Lakes - Tuncurry Holiday Park won pizza dough and picking their favourite the hotly contested Goldout in the Caravan and toppings; the group loved making lemonade Holiday Parks category, with my own Bent from homewinning grown Gold lemons, and theyTourism enjoyed on Food in the Food a category healthy icecream made from yogurt, honey and Gold in the Restaurant and and fruit. Julian gaveIt me card and Catering category. wasaabeautiful great night and a fabulous lovely gifttotobethank mecelebrate for conducting his able to with other party. It isoperators, these special gestures that make tourism in what is currently a my diffi time for regional tourism. job socult special. Whilst inauspicious Byron Bay,occasion we had awas great Another thetime 75that

May seems to be a popular month for weddings; we did two, and there North Coast Tourisim North Coast Tourisim wereAwards many visitors in town for other weddings held inAwards the region.

Quigley back in 2010, and it was at this a few days she is off to America to work as 4,000 people walked the bridge to celebrate an au pair in Denver, Colorado. We enjoyed its birthday on Sunday 17th May. Down on wedding that this couple met and later fell in Whenwere youheld, have been writing same column years as I have, you a staff farewellthe for Tori at the Reef Barfor andas many the riverbank, more celebrations love. Five years later, it was their turn to make sometimes get the feeling that you have begun with the same first paragraph before. Grill in Forste, where we were well looked with markets and entertainment keeping their lifetime commitment, with Jason and after by friendly staff and enjoyed a beautiful everyone occupied. When I think of the Lauren as guests. The Wherrol Flat Hall was as wechoice wished well. Her family bridge, I feel many connections (excuse the ata least tiers high. all know that they a gig with one of our favourite bands “Hunter was meal a fabulous forTori entertainment, lovelysixvenue for a We wedding, although we and friends held surpriseMC. farewell pun). I think ofwho the often floodsplay in the ‘70s, when make after athe Madoven. HatterThe cake and Smoke”, in the Manning and Jeremy Milleralso made an aexcellent couldgreat havecakes, done with larger space th for her on MayAward at herwent family us Nabiac to school a few years ago. made for Christine’s 60 Valley andkids lookcouldn’t forward go to playing at as the 2015 The Business of 16th the Year to home. they looked beautiful all lit up and has perfect 40Services, people who camehave to say the bridge Akoostik was under; I think The ceremony was held at Hadleys Orient Wingham Festival in of October. DundalooAround Support hadbye beams for hanging vintage lights. Our dessert bye for now Tori, and she theItbeautiful over tourism the Hotel, followed by a reception at the Hobart was greatsunrises to see local an amazing year. Runner up to Business of the table went off a treat, and everyone enjoyed had no idea that everyone river when“Mansfi I am sweating Town Hall and began with the wedding party operator eld on the Year was Bamboo by Logan Leigh, with the local beef, local pork belly and entrees of being piped through the streets of Hobart by a featured People’s Choicewas Award going tobehind The conspiring itManning” out at training; thein both fresh pipe prawns or piper. vegetable and goats cheese b co Police band The wedding involved the Sydney Photographyher Hub. There were back to get the backdrop toMorning the pool The talented Ja s ry ar tarts. The wedding celebrant was Julie Blanch Herald and Traveller. many deserving winners and party organised. We a four day celebration with wine tours, dinners as we waited for Cook from H fé ca e th at from Wingham and photos were by Matt Van and events with 90 people in attendance. comstarting in a fabulous finalists, will andmiss I wishyou, them Tori! the gun at Lookout played M ay. Jacob nd 22 ay Congratulations, James and Brad; I wish you article written by all congratulations for id Dyke from Iron and Clay photography in Port Fr on Jen Draper and the school aquatic s in ig or y asal song w an I , m s ly both a wonderful future together. Sheriden Rhodes their contribution to the nt ay pl ce Re Macquarie. The speeches were a highlight, her team held a carnival many years acou d astic sm spen to th y oo cook, but I also paint. recently. It is so business community. withluack 6th birthday party ago. asI love they to were spoken withlove lovetoand lotsNot of g in at n Bay, inco roor d, in Byrp unys soda just any old paint, but the original Chalk Paint important to Twice now, I have w fe ng lli te for Wingham Not everyone ry humour. to ys a trouted unsh coas meI w sore by Annie Sloan is our chosen tool of trade. showcase our missed a show by the whe Wellbeing on 15th loves this bridge, e lk nc se The talented Jacob Cook from Harrys es ts eatofthfo an gh d ni an of le We have been holding quite a few workshops great region to coup fabulous “Raduga”, a n ” . ro ns By io May at Bent on Food. but I suspect they just at at n Lookout played at the café on Friday 22nd g Byro inrv azse amob of late, and of course they mostly include a visitors and to gypsy folk style band The girls enjoyed a see rusty old metal and ” . rt so May. Jacob plays many original songs with a Re few morsels of food and maybe even a glass show them what who play regularly great meal and celebrated a lot of rattles, where the smooth incorporating of wine. Iacoustic just love sound, how a group of peoplesome we have to offer. in the Manning Valley. with their own raspberry paleo community sees a beautiful country essence folk can comestorytelling together forand justan a few hoursofand Well done, Jane and Raduga played at Bent cake. Fortunately, they shared it with go away so excited that they came, with so structure that connects us all in some Neil for promoting the on Food on Friday 14th observations. We all enjoyed his great voice me, and I wasAugust pretty (Iimpressed with special Thanks to the organisers of the was on my waytheir to many ideas going on in their how region way. and your beautiful and friendly disposition. Wehead lookabout forward to skills. bridge celebrations for all their hard work and Byron Bay); they followed up with a they can transform their old furniture, saving place. having him back to play again soon, or you 9th on May was a beautiful crisp for appreciation oflocal this wonderful icon. Figday in Taree. show Saturday 15th at Wild it from landfill. We have been having loads of And for our awards celebration; may catch him at Flow in Old Bar along with Lauren Wilson and Craig Greenaway It is always diffi cult to lose an employee From all reports, they were once again to very fun! congratulations must go to the Manning other venues, either with the band or solo. exchange vows onsome the creek behind Craig’s who has been with you for a long time. Tori entertaining, with fun babushka music. I would love to hear from you if you have Valley Business Chamber. The committee wouldevents, love toweddings, hear fromparties you if anything! you have parents’ at Wherrol 106 people Stinson working withand me Great 6 years ago, Locals home Christine and PeterFlat. Calabria travelled anyI social for the started Manning, Gloucester any social events, weddings, parties anything! travelled from over the place to help this where she would do some to Tasmania forall the wedding of Christine’s son Send pics and info to donna.carrier@ Lakes Business Awards did adishes, stellar make job of the Send pics and info to donna.carrier@ James couple Fiander celebrate and his partner Brad Harvey. bigpond.com. organising a fantastic night forthe thecleaning. business lovely their wedding day. It odd milkshake and help with

Social/scene.

birthday of the Martin Bridge. More than 30 manning-great lakes focus. 24 manning-great lakes focus.

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community. Theshe talented James Johnston Before she left, was just about running the place, as she knew exactly what to do. In

The grooms theirusown was was a specialmade day for too,cake, as wewhich catered for the wedding of Lauren Steele and Jason

Cheers, Donna. bigpond.com Cheers, Donna.

focusinterview.

RONAN KING-ROSE

ABIGAIL FRENCH

Concerts

Local Trevor Cooper organises annual variety concerts with a twofold aim: to highlight the talents of young performers from around the Mid North Coast, and to raise money for worthwhile charities. This year’s two performances will take place in Taree and Tuncurry on September 12 and 13, and two of the wonderful performers are Ronan King-Rose and Abigail French … All funds raised by these two concerts will go to Camp Quality.

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ONAN KING-ROSE Hi Ronan. Tell us a bit about yourself … I was born in Brisbane, Queensland, but I've lived most of my life here in the Manning Valley. I live with my mum, dad, sister and two little brothers here in Taree. When and why did you first become interested in singing? My parents listened to a relatively eclectic range of music - lots of pop, rock and all kinds of alternative music. I was exposed to many types of music from a young age, including classical music. I remember when I was about six or seven I was given a hand-held cassette player with headphones. My parents put classical tapes in it for me to listen to on the bus trips to and from school. I believe these are some of the reasons I developed my love of music and my receptiveness to music of all kinds. My interest in singing wasn’t really apparent to me until I was encouraged by my parents and teachers to take up singing lessons when I was about eight or nine. Since then, I've been developing my skills with and love of music. What style/genre of music do you most enjoy singing? My forte lies with classical singing, which I thoroughly enjoy performing and learning about. However, I really enjoy performing pop and some alternative or more contemporary music when I get the chance. Anything that I feel moved by and am capable of singing (or perhaps sometimes not so capable), I enjoy! What type of musical training are you currently undertaking? I've just recently completed my AMEB (Australian Music Examination Board) level 7 practical singing exams, which I received an A+ for! I'm currently studying for the accompanying theory exams with my singing teacher Deirdre Suther-

land, which I hope to complete this year. I'm orchestra. They used to practice every Monday also planning to start uni next year and am in night and when I was four, I asked if I could start the process of applying to a few. Wish me luck! learning an instrument so that I could join her at You'll be one of the fantastic talents to orchestra one day. Because Suzuki violin is good perform at this year's Showcase concerts. for little children, I started learning with a lovely What does an experience like this mean to teacher called Jade and have been playing ever you - are you nervous leading into the since. shows? Mum now plays with Sinfonia There are always some (the local Mid North Coast nerves just before a perfororchestra) and last year I mance, especially if you're played a solo with the orMy interest in performing a new song chestra and joined them singing wasn’ t to me or songs, or somefor one concert series, really apparent uraged thing you don't get until I was enco so my dream to play d by my parents an the chance to perform together with Mum has up teachers to take often. That's why any come true! n whe singing lessons chance to perform is What pieces of music or t I was about eigh always an invaluable are some of your fanine .” chance to gain experience. vourites to play? I think you learn something I love Baroque music by every time you get up on stage. Vivaldi, Bach, Handel and TeleI always find performing a very man. Lots of the early Suzuki book rewarding experience, and I immensely music is Baroque, so I have been playing enjoy expressing myself through song. I look it since I was little. Since changing to AMEB, I forward to performing at Trevor Cooper’s have found that I really love playing Folk music [Showcase Concert organiser] concert and seelike Brahms' Hungarian Dance, and other middle ing some of the wonderful local talent! European, gypsy like dance music. I love the

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ABIGAIL FRENCH Hi Abi. Tell us a bit about yourself … Nearly six years ago I came to visit my grandparents in Laurieton from Perth. We were supposed to stay three months, but I have been living here with my parents and younger sister, Tahlia, ever since! Mum has just started her own behavioural optometry practice in Lake Cathie and Dad works for the Red Cross Blood Service all over the Mid North Coast. Both Tahlia and I go to St Columba Anglican School (SCAS) in Port Macquarie. How did you first become interested in the violin? In Perth, my Mum played the flute in a local

dramatic change of mood and tempo in these pieces and how you get to play it differently depending on how you feel. And you’ve just come back from music camp? This is the first year any students from SCAS have attended the regional independent schools music camp held at Stanmore Topps near Woolongong. It was a fantastic experience for the seven of us who went - we have never been to a music camp with over 400 other musicians! The camp ended in a concert of all the ensembles at Sydney Town Hall - such a beautiful building inside and out. I made lots of new friends, and I’m looking forward to seeing them

again at next year’s camp. You'll be one of the fantastic talents to perform at this year's Showcase concerts. What does an experience like this mean to you are you nervous leading into the shows? I feel lucky to be able to play my violin and have people enjoy listening to it. So many people volunteer their time and energy to so many great causes. I feel lucky that I can help others by doing something I love. When Trevor (Cooper) asked me to play in last year’s Showcase, I was really disappointed that it clashed with another commitment, and I promised him I would play this year. I do get really nervous before a performance, but I always seem to leave my nerves behind once I start playing. Apparently I play with a smile on my face a lot! I hope these concerts are no different, and I really hope they get to raise lots of funds for Camp Quality. Last year I had to say goodbye to a grandmother here and just last week a grandfather in Perth - both died from cancer. I can’t imagine how hard it must be for families with children with cancer - they must be the bravest people. Thank goodness for people like Trevor, who organise concerts like the Showcase - I hope they both go really well for everyone. Thanks Abi.

the plug! Saturday 12th September, 2pm at the Manning Entertainment Centre. Available at Movies Games & More, Taree. Sunday 13th September, 2pm at the Tuncurry Beach Bowling Club. Available at the Club. Adults: $21.20, concession $18.20, children U12 free.

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focushealth

with Dr Linda Dade - Chiropractor

and WELLBEING

PROSTATE

CANCER

Linda Dade

NUTRITION MATTERS What is your number? Is it rising? Do you know why? Your health is your responsibility; see your doctor.

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he Prostate Cancer Foundation of Australia reports that prostate cancer is the most commonly diagnosed cancer in men. There are 120,000 men and their families living with prostate cancer, 20,000 men will be diagnosed this year, and 3,000 men will die from prostate cancer. Prostate cancer is an age-dependent disease, which means the chance of developing it increases with age. The risk of getting prostate cancer by the

age of 75 is 1 in 7. By the age of 85, this increases to 1 in 5. A prostate cancer diagnosis is least common in men under 50 years old (less than 3%). However, compared with other cancers, prostate cancer has one of the highest five-year survival rates after diagnosis (92%). Men over age 50, or 40 with a family history of prostate cancer, should talk to their doctor about testing for prostate cancer as part of their annual health check-up.

COLD

SORES Cold Sores are inflamed blisters that occur on the face.

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hey are a common skin infection that is caused by the herpes simplex virus, the same virus that can cause genital herpes. Once infected with the virus, the person will have it for life however, it may lie inactive. People with cold sores can transmit the virus through saliva or by contact with the sores. There are four main stages of a cold sore, including: Tingle - a burning/tingling sensation can occur around the lips or nose up to 48 hours before the cold sore appears. Blisters - red, sore lumps appear which turn into fluid filled blisters which can last for a couple of days. Weeping - the blisters burst and fluid weeps out, and the virus can be spread. Scab - the cold sore dries up and forms a

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scab. Cold sores will heal without treatment; however, this can take up to three weeks. There are a variety of medications to treat cold sores, such as antiviral creams, ointments, patches or tablets. These medications can reduce the pain, speed up the healing and even prevent the weeping and scab stage. If you have a cold sore, make sure you clean the area and keep it dry, avoid breaking blisters or picking the scab, wear sunscreen, avoid stress triggers and always wash your hands before and after applying cold sore products. If you would like more information on cold sores, please call Saxbys Pharmacy on (02) 6552 1662 or come in and talk to one of our pharmacists. Ian, Shari and Erinn.

What is going on with our kids? We all want to raise our children to be healthy, consciously aware and thriving adults. Sadly, our children seem to be getting sicker!

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id you know Australia has one of the highest allergic incidence rates in the developed world? Just two generations ago, allergies were uncommon. Who knew what an EpiPen was, and peanut butter at school was not the issue it has become today. A 2013 study by a team of researchers found that one in 10 children aged 12 months living in Melbourne had a food allergy - apparently the highest incidence of food allergy ever reported in the world. The biggest rise in food allergies is being seen in children under five. The incidence of eczema and hay fever has tripled in the last 30 years. As well as this increase in allergies, the number of overweight children in Australia has doubled in recent years. Currently 25% of young Australians are considered overweight or obese, predicted to rise to 65% by 2020. Health disorders in children like type 2 diabetes, high blood pressure, asthma, hypertension and sleep apnoea can be directly attributed to childhood obesity. According to some studies, childhood obesity increases the risk of asthma and food allergy, and there is emerging evidence that children of overweight mothers have an increased asthma risk. We also have a striking increase in cases of Autistic Spectrum Disorders (1 in 91 children diagnosed) and ADHD (1 in 10 children diagnosed). The statistics that really concern me are these (ref. Beyond Blue) One in 16 young Australians is currently experiencing depression One in six young Australians is currently experiencing an anxiety condition One in four young Australians currently has a mental health condition Suicide is the biggest killer of young Australians and accounts for the deaths of more young people than car accidents What can be done? We know we need medicine, but there is so much more research coming out that has a very strong bias toward using diet and other more natural interventions

as long term and proactive measures. Short term, drugs like Ritalin seem to be working - long term, the results are not so comfortable. A large US clinical trial that has followed 579 ADHD children showed that children on medication did the best in the first 14 months; however, at the end of six years medication use was “associated with worse hyperactivity-impulsivity and oppositional defiant disorder symptoms” and with greater “overall functional impairment”. Excellent studies have been done in NZ that show treatment with micronutrients helped depressed patients get well across the board, their sleep improved, stress and depression reduced and they no longer had a need to rely on tobacco and alcohol. A test study of a 10 year old boy with psychosis underwent a six month in patient treatment with medication, which was unsuccessful. Treatment with micronutrients eliminated his hallucinations and delusions at 2% of the inpatient cost, AND these changes were maintained six years later! What do we know? We should no longer be focusing on managing isolated symptoms but instead use a holistic approach, often yielding more lasting improvements ensuring a solid foundation for good health into adulthood. Children are particularly susceptible to gut/ brain/immune dysfunction as their brain gut and immune systems are still developing. A holistic healthcare practitioner will focus on repairing the systems in the child that are not operating optimally. Nervous system rehabilitation, detoxification and gut healing, introduction of very specific supplements and micro-nutrients, elimination of foods that cause inflammation of the gut and enteric (gut) brain as well as providing tools to deal with emotions and stress using kinesiology and so much more. We don’t wait for a heart attack before we eat right and exercise. We use preventative measures and make them a way of LIFE! Why should mental health be any different? For more info, call Banks and Dade Family Chiropractors - 6557 6333.

& WELLBEING

STYLE AT EVERY

The world’s oldest professional fashion model, Daphne Selfe, is fronting an inspirational campaign for eyewear and eye care retailer OPSM to celebrate the people that have both seen remarkable things and continue to lead dynamic and fulfilling lives.

AGE S

CHIC AT ANY AGE AUSTRALIANS EMBRACING STYLE LIKE NEVER BEFORE Inspirational new OPSM campaign proves style is ageless

tyle At Every Age represents timeless style: a collection of images and short videos that features UK model Selfe, aged 86, alongside Australian fashion and culture icons, including journalist, TV personality and author Ita Buttrose, fashion designer Jenny Kee, photographer Gary Heery and surfing filmmaker and photographer Alby Falzon. All of these icons have been captured in a way that reflects on the amazing things that they have seen, as well as their great plans for the future. Selfe is the ultimate proof that, when it comes to style, age is only a number. Even more successful now than she was as a model in her twenties, Selfe has been shot by Mario Testino for Dolce and Gabbana and has graced the pages of Vogue, Harper’s Bazaar and Vanity Fair, just to name a few. “Things have changed so much for the older generation. Now people are much fitter, more fashionable and have more wealth to do the things

they wish as they advance in years. I believe that taking great care of myself has enabled me to continue with my career and be as successful as I have, and I believe that’s why so many people past ‘retirement age’ are living their lives with such great grace and gusto,” comments Selfe. Style At Every Age comes at a time where our ageing Australian population is increasingly embracing their style, but this change is rarely reflected in the fashion industry. Stewart Walton, Senior Buying Director for OPSM, explains: “In the past five years, there has been a 21 per cent increase in older customers choosing more fashion-forward frames* from brands such as Versace and Bvlgari for women and Armani and Ray-Ban for men.” “Traditionally fashion campaigns are focused on the young, but as we’re seeing a trend where older customers are choosing more stylish frames, we wanted to create something that reflects this and inspires older Aussies that they can be chic at any age,” he continues.

Kee comments: “Glasses are something you wear every day, yet they can be the ultimate style statement and tool to communicate your personality. I’ve always been known for my daring fashion choices, and hope this campaign encourages other mature Australians to embrace their own unique look.” The campaign’s still imagery captures the essence of each individual personality; the video pieces reveal more about their enduring careers and change they’ve seen over the years. Ita Buttrose’s experience with changing technology in the media world, Jenny Kee’s growing confidence and attitude towards style with age, Gary Heery’s first days as a photographer in Los Angeles and Alby Falzon’s special appreciation of the gift of sight are all documented. Style At Every Age is available in OPSM stores now. Head to www.OPSM.com.au for Daphne Selfe, Ita Buttrose, Jenny Kee, Gary Heery and Alby Falzon’s full stories.

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focusinterview.

MITCHELL Fa m i ly

Mayo Private Hospital Experiencing a horrific car accident that caused multiple and complex injuries last year, local girl Nicola Mitchell has spent an extensive amount of time in hospital since. Nicola’s father, Craig, and CEO of the Mayo Private Hospital, Peter Johnson, explain how they were able to help Nicola along the road to recovery … and thanks to the effort of one very supportive family, and

C

RAIG MITCHELL Hi Craig. What’s your family background? I’ve been a local here in Taree for 21 years; I work in the Education Department. Our family consists of my wife Majida , Nicola, her little sister, and two little brothers. The four children are very close and probably even closer now. Describe the accident that not only changed Nicola’s life, but that of your whole family … It was a very difficult time when Nicola had the accident and having to do what was best for her, but also what was best for the other three children, because it’s always the whole family that are involved in situations like these - you need to take a holistic approach in how you deal with everything. The accident occurred on the Bucketts Way, Tinonee, on the 12th September last year. Nicola was 16 and a half at the time. Another vehicle lost control and hit the vehicle that Nicola was travelling in head on. Nicola was flown to John Hunter Hospital by helicopter. She had substantial injuries - a head injury, a broken kneecap, broken foot, a broken jaw and a broken elbow that both had to be wired back together. She’d also cut her tongue in half and had bleeding on the brain. Nicola spent two weeks in a coma, and another week gradually coming out of the coma. It was ascertained early that she would have a brain injury and that there would be a very long road to recovery. How long did Nicola spend in John Hunter Hospital, and what difficulties did she experience during this time? We were at John Hunter for about eight months. It was about six weeks after Nicola had her initial accident that she fell out of bed, and she suffered a cerebral haemorrhage; this was again life threatening, and she spent another

34 manning-great lakes focus.

dedicated hospital staff, Nicola is now enjoying being at home.

couple of weeks in a coma. Some of her skull such intensive treatment would be tied to a large had to be removed, which was then replaced metropolitan hospital, so how did the transfer around six weeks later, but unfortunately she back home come about? got an infection. The piece of skull had to be It was an obvious choice, as we lived very removed again, and then an artificial piece was close. We knew that Nicola would need extensive inserted another three months later, after a rehabilitation before she was able to come home, concentrated course of antibiotics and we wanted to limit the amount to treat the infection. of time spent travelling and the The artificial plate they pressure on the family. o Nicola spent tw made had been digitally I have a friendship with a, weeks in a com imaged to be a perfect Steve Atkins [CEO of k and another wee out fit, but the skin on Healthe Care - the group g gradually comin Nicola’s scalp was that owns Mayo Private as of the coma. It w at a little bit tight and Hospital]. Discussing my th y ascertained earl n ai br a restricted some of situation with him, it she would have there the blood flow. The became apparent that injury and th at ng lo ry ve a surgeon had expressed the group which owns the would be .” ry ve co re concern at the time hospital had plans for the to ro ad of the operation about hospital that fit in well with this, and it actually didn’t what my family needed, and they heal properly, so it too had to be were happy to do everything they removed. could to help. When Nicola came back to the Mayo, I was introduced to Peter Johnson [CEO of she had to wear a helmet, as she was still Mayo Private Hospital], and I was excited about missing this piece of her skull. how positive the meeting was and the way things It was only about three weeks ago she had a were headed for Nicola. It was then about involvCranioplasty to repair her skull, so she doesn’t ing her Case Managers in Newcastle, to make it have to wear a helmet anymore. happen. It certainly lifted my spirits and gave us This must have been such a difficult time for something to aim for. you, Nicola and your family. What was the I don’t think anyone involved in Nicola’s care in biggest challenge you had to overcome? the city believed that all her needs could be met I think making sure that the impact on the in a country town like Taree, but I never had any family was as limited as possible - especially for doubt - I already knew what services the Mayo the younger ones. They needed me as much as could offer. Nicola needed me. Making sure that my wife, How long did Nicola spend in rehabilitation children and I could cater for each other was at the Mayo? probably the hardest thing; but in doing so, was About six weeks, while she was in the transiprobably one of the most rewarding things I have tion phase (prior to being allowed home). It was had to do. planned to be a longer stay at the Mayo, but due And Nicola has since spent some time rehabilito the complications Nicola experienced in Newtating at the Mayo Private Hospital in Taree. Most castle, she had to spend more time down there people would assume that patients undergoing initially than expected.

“

What services has Nicola been able to access at the Mayo? I loved the transition process from John Hunter to the Mayo. The specialist at John Hunter, Rob Smith, who looks after adolescent brain injury recovery, led a rehabilitation team that included Occupational Therapists, Physiotherapists, Dieticians, Speech Therapists, teachers, Social Workers, art therapists, surgeons, music therapists, Psychologists and a host of specialist doctors. The transition process here, when Dr Afreen put together a local team of experts, and the amount of preparation this team did - and is still doing - really eased any stress that I was feeling about the move. Nicola has been able to access all of these services at the Mayo, and all of her needs are being met - in many ways even better than they were being met in John Hunter. The Mayo has been just fantastic … What kind of improvements in Nicola have you noticed since she came back to Taree? The improvements since Nicola has left John Hunter have been amazing. The feeling was that she had recovered and improved as much as was likely in Newcastle, but being able to come to the Mayo as a transition before returning home has been integral in her recovery. She’s improved, physically, emotionally … Physically she’s a lot stronger and walking much better. Her coordination has improved so much; and it continues to get better. What I’m enjoying the most is that she’s controlling her emotions much more now - they were very up and down, but they seem more stable now. Her memory’s starting to some back too, and it seems as if all her prior knowledge is still there. The difficulty is going to be in stimulating the pathways to learn and acquire new knowledge. She’s capable of doing this, but it’s going to take her longer to “rewire” her brain to achieve this. Nicola is so much happier here, and at least

focusinterview.

MITCHELL Fa m i ly Mayo Private Hospi tal

part of that is not living such an institutionalised lifestyle as you do in a big hospital and being somewhere where things are so much more relaxed and flexible … but where she’s still getting the same services. She thrived during her stay at the Mayo, and this is continuing with her rehabilitation programme there. What’s Nicola’s prognosis now? She’s home with you now, so looking ahead, what are your plans? I was told that for two or three years after the occurrence, there’s usually an improvement with this type of brain injury. At the moment, physically Nicola is very independent. With the brain injury though, it’s the impulsivity and not being able to make the safest or best decisions, which are the major issues. There are lots of things we need to do over the next 18 months to maximise the regeneration of neurological pathways, but we’re looking at Nicola becoming independent; that would be wonderful. Our focus for the next couple of years is to continue to ensure we have all the people and information in place to ensure we can get Nicola to as close to pre-accident condition as possible. Without this current team, we would have had to spend many more months in Newcastle. I’d like to say just how much if a lift it has given us as a family to have the support of the Mayo and our community behind us - it’s just so empowering. Thanks Craig.

P

eter, what’s been the most rewarding thing for you personally, knowing that you were able to help the Mitchell family with the services and facilities the Mayo’s

I get asked quite often now if a similar

in place to help Nicola, from Speech

whether we’d be able to do the same thing

Therapy to Occupational Therapists, but

for them, because this has been extremely

did you have to undertake any major

rewarding. We’re looking at building an

infrastructure changes to accommodate

18-bed dedicated rehabilitation unit

able to offer?

next year and crating special fa-

There’s no doubt this was

a new challenge for us, as we hadn’t taken on a role quite like this before. I remember

e We also have th ol po py hydrothera l, ita sp here at the ho s been which Nicola ha her ut ho ug ro using th rehabilitation. ”

“

very vividly talking to Craig, and then to the staff to see what we could do … and I

acute phase treatment.

Nicola would feel at home with, so the envi-

You’re hopeful then, that a precedent may have been set … that it may be possible, depending on individual circumstances of course,

ended with the words,

patients would be able

From then on, every meeting we had was about providing Nicola with the chance

No, the only thing we tried to do was to work with Craig to provide some things that

that some country

could just bring Nicola home” …

her needs?

cilities for brain injury post-

remember the meeting “Wouldn’t it be great if we

You already had all the medical services

situation was to happen to someone else,

to spend more time rehabilitating in their home towns? I would certainly hope so. I think there are several hospitals up and down the

ronment was less hospital-like - things such as furniture, and belongings from home. When discussing Nicola’s case with her Case Managers, there was some concern that she wouldn’t be able to access the Psychology services she required locally, but with five Psychiatrists and three Psychologists on staff here, that wasn’t an issue. We also have the hydrotherapy pool here at the hospital, which Nicola has been using throughout her rehabilitation. It’s given the staff confidence and whet our

coast that could do what we’ve done. I know

appetites to hopefully cater for anyone else

how hard it was for Craig and how much

in a similar situation to Nicola in future, and

things in place, but the staff at the end of

time it soaked from his family having to travel

certainly the feedback we’ve received has

this process have had the most wonderful

back and forth to Newcastle on a regular

been exciting and encouraging.

journey … and I don’t think there’s one staff

basis. So, if the care can be adequately and

member out there who doesn’t feel affection

appropriately delivered at the local base, then

Craig and his family.

for Nicola and some level of pride that we

I feel we should all be trying to achieve this.

Thanks Peter.

were able to bring her home.

It’s been a great outcome.

Peter Johnson - CEO Mayo Private.

to come home. We had to make sure we had a lot of

This has been a wonderful partnership with

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manning-great lakes focus.

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focusinterview.

R A I S I N G

A W A R E N E S S

F O R

PROSTATE CANCER CELEBRATE THIS FATHER’S DAY ON SUNDAY 6TH SEPTEMBER AT THE FREE FAMILY FUN DAY AT JOHN WRIGHT PARK, TUNCURRY. RAISING AWARENESS FOR THE GREAT LAKES AND MANNING VALLEY PROSTATE CANCER SUPPORT GROUPS, THERE WILL BE LOTS OF FREE ENTERTAINMENT FOR THE WHOLE FAMILY, HEALTH INFORMATION FROM LOCAL UROLOGIST DR BEN KWOK AND ONCOLOGIST DR TED LIVSHIN, PLUS RAFFLE PRIZES TO BE WON!

S

tephen Bromhead, Member for Myall Lakes has said he is pleased to be again hosting the Prostate Cancer Awareness Family Fun Day. Mr Bromhead said he has been touched by the high incidence of prostate cancer in Myall Lakes and the need to raise funds to help those individuals and families who have been affected. The prostate awareness event aims to improve the understanding of prostate cancer symptoms, so that early intervention may be possible. All funds raised on the day will be donated to the Prostate Cancer Foundation of Australia, which includes providing funding to the Manning and Great Lakes Prostate Cancer Support Groups, to maintain their role in the local community. “I look forward to hosting the day with local 2RE personality Anthony Zanos, and I encourage families to come down and enjoy the day with dad on his special day.” Great Lakes Prostate Cancer Support Group members Phil Rodham and Phil Webster and Manning Valley Support Group member Peter Lindwall tell us more. Why do you feel it’s important to spread awareness of prostate cancer in our local area? The Great Lakes and Manning Valley, with a high proportion of retired men, fits squarely within the demographics for prostate cancer. The Prostate Cancer Foundation of Australia reports that prostate cancer is the most commonly diagnosed cancer in men. There are 120,000 men and their families living with prostate cancer, 20,000 men will be diagnosed this year, and 3,000 men will die from prostate cancer. Prostate cancer is an age-dependent disease, which means the chance of developing it increases with age. The risk of

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manning-great lakes focus.

We are very fortunate in ’s having eight Men g in at ip ic Sheds part w ill on the day. They g be demonstratin nd r ha and selling thei s.” m crafted ite

“

getting prostate cancer by the age of 75 is 1 in 7. By the age of 85, this increases to 1 in 5. A prostate cancer diagnosis is least common in men under 50 years old (less than 3%). However, compared with other cancers, prostate cancer has one of the highest five-year survival rates after diagnosis (92%). Men over age 50, or 40 with a family history of prostate cancer, should talk to their doctor about testing for prostate cancer as part of their annual health check-up. The Father’s Day event will be huge, with entertainment and over $10,000 in prizes to be won on the day. What else will be on offer for families to enjoy? The programme of events starts at 10am with local entertainer Mat Zarb and concludes at 1:30pm. Prime Possum makes an appearance at 10:30am. Other entertainment includes the international renowned Marching Koalas band, who have recently performed at the Calgary Stampede in Canada, Taree PCYC Gymaroos, who have returned from competing in Finland, and the Wingham Pipe Band. Face painting will be available for the children. The Forster-Tuncurry Lions Club will be cooking a delicious barbecue with steak and sausage sandwiches for sale, and the Great Lakes Hospice will have a Devonshire Tea pavilion with freshly baked scones provided by the Forster Country Women’s Association. Bunnings will be providing free giveaways, and Graham Barclay Marine will have a special price on New for Old Life Jackets. The day will end with the draw of the monster raffle, with prizes valued at over $10,000. The lucky winner will walk away with a three-day pass for four persons in a Corporate Box at the 2015 V8 Supercar series at

Sydney Olympic Park. This prize is valued at over $8,000. Second prize is a 55” LED High Definition

Television, third prize $500 Port Central Shopping Centre gift card, and 4th and 5th prize is $250 Port Central Shopping Centre Gift card. If the prize winner is on site at the draw, they will win an extra $200 seafood voucher from the Wallis Lake or Taree Fishermen’s Co-op. Tell us about the involvement and support from the local Men’s Shed organisations. We are very fortunate in having eight Men’s Sheds participating on the day. They will be demonstrating and selling their hand crafted items. The men will be creating an item that will be auctioned on the day, and the proceeds will go to the local prostate support groups. Other items to be auctioned include accommodation at the 5 star Sydney Radisson Blue Hotel and a framed 10 year Bathurst Poster donated by SuperCheap Forster. The support that the Men’s Sheds have given to raising awareness for prostate cancer has been exceptional. How can people get involved with the Great Lakes and Manning Valley Prostate Cancer Support Groups? The Great Lakes Support group meets every fourth Tuesday of the month at Club Forster at 6:30pm and the Manning Valley group meets at Club Taree at 2pm on the fourth Thursday of the month. All men and their partners are welcome to attend these meetings. The aim of the meetings is to be help each other, discuss shared experiences and learn more about the disease and how to manage it. Thanks everyone.

manning-great lakes focus.

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40 manning-great lakes focus.

HUNTER VALLEY UROLOGY Urinary incontinence (UI) is a problem that can be difficult and uncomfortable to discuss. Also known as involuntary urination, UI is defined as any leakage of urine. Urinary incontinence is often regarded as trivial; it is either viewed as a personal problem or accepted as a normal part of ageing. But in reality, UI affects people of all ages, and can be a symptom of something much more serious. Recently I saw a patient whose only complaint was sudden onset incontinence. Upon further examination, it was found that she had high grade bladder cancer. It should be emphasised that this is rather an uncommon way of presenting with bladder cancer. In the past, UI therapy was limited to

conservative and pharmacologic methods, the next resort being drastic surgical procedures. Thanks to advancements in the field of Urology, this is becoming rare. Now there are more efficient and less invasive modalities: among them is Sacral Neuromodulation. Over the last decade, Sacral Neuromodulation has become the eminent treatment for urge incontinence and non-obstructive urinary retention. And finally, it is now available in the Manning-Great Lakes area. Always remember - you do not have to live with urinary incontinence. If you are experiencing symptoms of UI, please seek help. Something can always be done to improve your quality of life.

manning-great lakes focus.

41

Growing PAINS What are they? Are they just a normal it”; however there is a growing theory that part of growing up? Growing pains are some of these pains are actually injuries and poorly understood and often thought to should be treated as such. Poor biomechanics, be just a product of growing especially in the feet, are thought to be up. Children from the age one of the main reasons for lower of five to early teens limb pain and poor hip stability can be affected, the can also contribute. Children The reason why symptoms can be are very active, especially as p children develo is hard to describe, they get older and do school s these symptom d an , od to rs frequently change and and after school activities. poorly unde ld they are most commonly If an adult complained of parents often to . ” it’ ‘will grow out of seen in the lower symptoms such as those limbs. Symptoms can described as ‘growing pains’, vary from a mild ache, they would be assessed and to severe cramp like pains treated for an injury to reduce which can wake the child or stress on those affected tissues and stop them sleeping. structures. So why not children?

“

The reason why children develop these symptoms is poorly understood and parents are often told they “will grow out of

42

manning-great lakes focus.

For more information, contact Mid Coast Podiatry on 6551 4815 or go to the website www.midcoastpodiatry.com.au

* Details accurate as at 28/10/2014

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50 Glebe Road Mayo Healthcare Centre e Hospital Mayo Private Hospital Lingard Private Hospital Mayo Private Hospital Newcastle Sleepcare Services Taree Sleepcare Centre Newcastle Sleepcare Services on, NSW, 2291 Mayo Private Hospital er St 1 Potoroo Dr 23 Merewether St 1 Potoroo Dr Suite 11A, 50 Glebe Road Mayo Healthcare Centre Suite 11A,Sleepcare 50 Centre Glebe Services Road Lingard Lingard Private Private Hospital Hospital Mayo Mayo Private Private Hospital Hospital Lingard Private Hospital Mayo PrivateSleepcare Hospital Newcastle Services Taree Sleepcare Centre Sleepcare Sleepcare Services Services Taree Taree Sleepcare Sleepcare Newcastle Sleepcare Centre Centre Services Taree Sleepcare Newcastle 1 Potoroo Dr NSW 2291 Taree NSW 2430 Merewether NSW 2291 Taree NSW 2430 The Junction, Healthcare NSW, 2291 Mayo Private Hospital The Junction, NSW, 2291 23Glebe Merewether 23 Merewether StRoad St 1 Potoroo 123 Potoroo Dr Dr Merewether St Mayo 1 Potoroo Dr Suite 11A, 50 Glebe Road Mayo Healthcare 50 50 Glebe Road Mayo Healthcare Suite 11A, 50 Glebe Centre Centre Road Mayo Healthcare Centre Suite 11A, 50Centre Glebe Road Taree NSW 2430 1 Potoroo Dr Merewether NSW NSW 2291 2291 Taree Taree NSWNSW 2430 2430 Merewether NSW 2291 Taree NSW 2430 TheThe Junction, NSW, 2291 Mayo Private Hospital on, n, Merewether NSW, NSW, 2291 2291 Mayo Mayo Private Private Junction, Hospital Hospital NSW, 2291 Mayo Private Hospital The Junction, NSW, 2291 Taree NSW 2430 1 Potoroo Dr Dr 1 1 Potoroo Potoroo Dr Dr 1 Potoroo Taree NSWNSW 2430 Taree Taree NSW NSW 2430 2430 Taree 2430

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BOC: Living healthcare epcare.com.au Living healthcare ☎ 1300 732 695 www.bocsleepcare.com.au ☎ 1300 732 695 BOC: www.bocsleepcare.com.au BOC: BOC: Living healthcare healthcare BOC: BOC: Living Living healthcare healthcare epcare.com.au epcare.com.au ☎ ☎1300 1300732 732695 695 www.bocsleepcare.com.au www.bocsleepcare.com.au ☎ 1300 732 Living 695 www.bocsleepcare.com.au

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SEPTEMBER 2015

with Clairvoyant Terri Hall Phone. 0424 818 343

with Terri

AQUARIUS. January 21 - February 19

You may have been feeling left out or abandoned lately. Don’t despair; you were just being given a perfect time out time, to regather your energy and personal power. Work opportunities will soon take you on a new journey. Enjoy! Ruby is very effective for personal power.

PISCES.

February 20 - March 20 If life still isn’t satisfying you, perhaps your focus is a little too material. Try connecting with the essence of your childhood joy, and allow new adventure into your life. Your intellect will soon be satisfied, as study is a likely influence soon. Citrine brings an abundance of creative energy.

ARIES.

March 21 - April 20 Be patient a little longer; you’re about to step into some happier times, but your attitude is critical. If you can step into the unknown fearless, there will be nothing to worry about. Moldavite brings forward change and higher personal qualities.

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manning-great lakes focus.

TA U R U S . April 21 - May 21

New beginnings surround you at the moment. Dreaming of birth often represents new beginnings too, so don’t be worried if you have dreamt these themes. This year is likely to host a myriad of activities for your social calendar. New acquaintances are entering the picture, so enjoy their company. Mangano Calcite is wonderful for removing potential negative thought patterns and eliminating self-sabotage.

GEMINI. May 22 - June 22

You have recently triumphed over personal challenges and may have begun to recognise new strengths. Now just bring back your laughter and lighten up your energy.New romance, fun and adventure can be expected. Make a wish and see what happens. Rose Quartz brings out our passion for living and our joy.

CANCER. June 23 - July 23

You are about to tumble into “the adventure of a lifetime”. Enjoy your talents and the wonder of developing them, as this year will present many opportunities to explore them through. Reconnect through your inner child with a personal relationship and enjoy some playful energy. Aquamarine gives us enormous self courage to confidently walk through any situation.

LEO.

July 24 - August 23 This month your awareness is being called towards your usual happy way of processing life. The reason why you are so fearful at present, is because you are currently taking life far too seriously; lighten up and bring back your laughter and watch your fears disappear. Pyrite will bring back courage.

VIRGO.

August 24 - September 23 Congratulations: you have created the way for your success through letting go of anxiety and bringing forth self-confidence. Now rehash what is important to you and why it is, to attract even more reward. Real estate dealings should prove very rewarding. Orange Calcite heals, restores and rejuvenates the mind, body and spirit.

LIBRA.

September 24 - October 23 Stand strong in your own light; someone close to you is trying to grow through their weaknesses, and their insecurities are playing with them. They are learning by your example, so don’t give up. Remember we all react to truths we aren’t prepared for. Blue lace agate lightens the mind and clears thoughts.

SCORPIO.

October 24 - November 22 Total change can be expected to your binding circumstance, as your wish has been heard. Validate one talent today by using it, and watch the wonderful difference this makes to your attitudes. Try a little goal setting. Carnelian is a wonderful motivating crystal.

S A G I T TA R I U S . November 23 - December 21

Now is a really good time to debate your own rules and regulations for life. Your judgement prohibits you from enjoying life to its fullest, so be kinder to yourself. Plan a holiday for yourself and get out of your current circumstance to try a little new goal setting. Citrine will shatter negative thoughts and attract an abundance of positive ones.

CAPRICORN. December 22 - January 20

Congratulations: you are about to receive a beautiful reward. Your faith is one of your strongest gifts, and even though you have been through rough times, you were still able to be true to yourself and remained yourself. You may now be showing others how to do the same.

focusinterview.

T A R E E

A R T I S T S

&

T A R E E

S C R I B B L E R S

DUETS

Joy Cooksey and Lyn Bemét are both members of Taree Artists Inc. Recently, a combined project between Taree Artists and the Taree Scribblers has resulted in a rather unique exhibition. With too many pieces to display in just one venue, The Bean Bar Café, Taree, and the Harrington Library will both showcase the completed works.

I

ntroduce yourself to our readers please ... where in the Manning-Great Lakes area do you call home, and what originally brought you to the area? Like many retirees, both Lyn and I decided to move to the Manning-Great Lakes area. While Lyn chose the hills, I chose the seaside. We both joined the Taree Artists, a group which meets every month in Taree and organises art-related activities for members and others interested in art. We were given the task of organising workshops. This year we chose a different kind of workshop. We collaborated with the Taree Scribblers (who also meet each month in Taree), and in March we began a project that has taken several months to complete and has stretched everyone’s creativity. What do you think encouraged the participants in this project to become involved? All people are creative in various ways and from an early age have an innate need to express thoughts through words or pictures, but not all are lucky enough to have the encouragement or means to develop their skills and techniques. Young children don’t doubt their abilities, but many adults do. Those involved in this project came from throughout the Manning-Great Lakes area and were varied in their level of confidence, ability and age. Please describe this unique project that

IN PR INT & PAINT

the Taree Artists group and the Taree Scribblers have combined their efforts for recently ... The writers provided written pieces of work to inspire new paintings, and the painters provided paintings to inspire new pieces of writing. The exchanged works were allotted randomly, and without titles, so as not to influence or restrict interpretations, and the plan was to display them later, together with the newly inspired work, as a duet in paint and print. I believe there have been some interesting discussions that resulted from writers’ and artists’ own interpretations of the shared work. How much of a challenge has this project been - and what have you enjoyed most about the whole process? Imaginations have been stretched and many of us have been thrown out of our comfort zones, forced to consider new ways to interpret subjects not usually dealt with and have had to find new ways to communicate feelings and thoughts. In the process we have enjoyed playing with ideas, developed a better understanding of each other’s creativity, and produced a body of work for all to see. Hopefully there will be some viewers who decide to join us in our future ventures. Although frustrating at times, it has been an invigorating project, enthusiastically tackled by everyone. How do you feel artworks and literary

works complement each other? We all see and respond to our world differently. As writers and painters we try to depict a place, object, event or emotion, so that our perception of its uniqueness can be shared with others. Who are some of the individual artists and writers that have contributed to the project? Some had only recently taken up writing or painting. Ruth Rankin, whose artwork is in the exhibition and who is a long-time member of Taree Artists Inc., will soon have her 98th birthday. Painters like Helga Visser, Beryl Moriarty, Yvette Hugill, Fred Bullen and Lyn Bemét, to name a few, have previously had solo exhibitions of their work, while Jacqui Winn, Joan Stanfield, Maureen Larter and Gary Taaffe are a few of the published authors and poets among the exhibiting writers. The completed results (artworks and writings) will be on display at a special exhibition throughout September. What are the dates/times and venues for this exhibition? The Duets in Paint and Print will be on display throughout September. Due to the large number of works, the exhibition will be split between two venues: The Bean Bar Café, Taree 1 Pultney St. Taree: phone 6550 0022 Hours: Breakfast and lunch - every day; dinner - Thursday, Friday, Saturday. Harrington Library

Harrington Community Village, 7 Caledonia St, Harrington: phone 6556 1152 Hours: 10am - 5pm weekdays; 10am - noon Saturdays; closed Sundays. The exhibition is open from the 5th September until the 5th October. Those in charge of both venues have been most supportive of the project, and we are very grateful they have provided us with such excellent spaces for exhibiting the works. Tell us about the exhibition opening when and where will it be, and who will the special guests be? Is everyone welcome to attend? Jane Hosking, Assistant Director of the Manning Regional Art Gallery, is our special guest and will officially open the exhibition at the Bean Bar, Taree, on Saturday 5th September, at 3:30pm. Admission is free, and everyone is welcome. Will the artworks and accompanying writings all be for sale? The aim of the project was to have a different kind of workshop and to then display the outcomes. This we have done, and the works will be for sale as a “duet” package. Where can people find out more information? More information can be obtained from: Lyn: 0438 291 342 or Joy: 6556 1736. Thanks Joy and Lyn. Photo top left: Lyn Bemét (left) and Joy Cooksey (right). manning-great lakes focus.

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Evermore Retirement Living

Open For Inspection Display Apartments Open For Inspection

Saturday 5th Sept 10am - 4pm * Or by appointment for alternate viewing times

EDGE11549

18-30 Bruce Street, Forster See You There or Call 02 6557 5005

www.evermoreliving.com.au 46

manning-great lakes focus.

L I M I TE D APARTMENT S STILL AVAILABLE IN STAGE ONE

focus _Travel with Susie Boswell.

DESTINATION GLEN INNES When you get tired of the heat and humidity this summer, remember that Glen Innes is so close, but worlds away. Glen Innes is 1,062 metres above sea level. With an average high temperature of 26 degrees in January, Glen Innes is the place to go when it is just too hot. If you can’t beat the heat, come to Glen Innes!

L

T R AV E L D E S T I N AT I O N :

H I LT O N WA I K I K I B E A C H

ocation, location, location: it’s the real estate maxim that guides the choice of our biggest investment, our home - and a measure that ought also apply in making the right selection of holiday accommodation. How often are we seduced by brochure pictures of a bure on an isolated beach, only to find we’ve booked one bang next to the resort’s noisy land-locked amenities centre? That ski-in ski-out chalet in the snow – Oh no! After dark, there’s no transport but for a steep uphill trot on Shanks’s pony. The alluring website images: so far from the awful reality on check-in. Booking the right spot to serve as our home away from home is the single most important component of a happy holiday. No matter how much we live it up, we’ll spend about a third of our time there. It’s the base that will see us bathe and rest in comfort (or not) for tomorrow’s foray, whose restaurant will (hopefully) nourish us, the make or break essential element to getting the most for our precious time and money. And so the Hilton Waikiki Beach stands out, not only for its prominent position smackcentre of Honolulu’s famous beach, surf and ocean environment. Look at the pictures: by day, a sunny panorama of blue Hawaii, the turquoise waters off beautiful Waikiki Beach just steps away. By night, glittering fairy lights climbing palm tree trunks and traffic in a golden ribbon along Kalakaua Avenue - the main shopping, dining and entertainment strip, named for former monarch King Kalakaua mark your location at the peak of the Oahu, and Hawaiian Islands’, vibe. Added to its ideal address the hotel offers guests the assurance of the Hilton brand: luxury appointments; immaculate rooms with a “lanai” (balcony, actually) for watching the

fireworks displays; 24-hour dining; professional hospitality; free access to its outdoor pool and 24-hour fitness facilities, and tropical gardens. Yet importantly, unlike many Waikiki hotels, no daily resort fee. See images at TripAdvisor. It’s the perfect spot with littlies: minimal walking, moments to zoo, aquarium, surf and sand, no need to bundle them in and out of taxis (on tap at the foyer, along with fun trolley rides and tour-bus stop). If you’re hiring a car, there’s a valet parking service. (Hilton also operates the nearby Hilton Hawaiian Village Resort and adjacent Grand Vacation suites and apartments: make sure you’re booking the correct hotel). Accommodation settled, it’s time to go sightseeing, dance a luau, play a ukulele, explore the attractions in this ever-warm climate. Honolulu, Oahu and the Hawaiian islands overall attract an average 6000 Australians every week. But I’m not alone among Aussies in observing you don’t come here for the food. The American palate has much to learn from premium Oz cuisine, not to over-think and overdo its food. (Though I love the refreshing US penchant for cilantro/ coriander garnishes, much as we use parsley). I like the terrace at Il Lupino, a trattoria near the Sheraton complex; “best restaurant 2015” Alan Wong’s, tucked anonymously in Chinatown; and Moana Surfrider beachside garden for snacks and drinks. None is cheap. But nor was Wolfgang’s Steakhouse in the Royal Hawaiian (Hotel) Arcade, where we were unimpressed. The New York chain served disappointing oysters, prawns and steak. Yet many Japanese tourists seemed to love it: perhaps this restaurant’s cheaper than its two Tokyo outlets! Anyhow, la di dah; I can dine well at home. But Hawaii’s atmosphere always has me at “Aloha”. FOCUS stayed courtesy of Hilton Waikiki Beach.

You will cool down as soon as you get to Glen Innes. With our alpine climate, we refer to our summer as being air-conditioned. You will notice the change in temperature as soon as you arrive. Some of the wonderful reasons to come to Glen Innes in the summer include our National Parks. Within the National Parks there is ample opportunity for swimming, bird watching, experiencing beautiful waterfalls,

bush walking, mountain bike riding and more - you can do all of this in a world devoid of humidity! Another wonderful activity to enjoy in summer is fishing. Fabulous fun for the whole family, and no-one will complain about being hot and bothered! Pack a picnic and find a cool, shady place by Rocky Ponds Creek or enjoy a drive through our stunning countryside. Soak up the history and do a historic walk through town and visit the Land of the Beardies and History House Museum. Glen Innes - so close, yet worlds away. For information or to become a Destination Glen Innes Club Member and be always up to date, email us on: destinationgleninnes@yahoo.com.au or send us a message via Facebook.

manning-great lakes focus.

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focusinterview.

to

THE HEART TO HEART PROGRAMME IS A LIFE-CHANGING EXPERIENCE FOR OUR LOCAL YOUTH. THE FOUNDER OF THE PROGRAMME, DONNA RANKIN, AND TWO YOUNG WOMEN, OCEA WITHEROW-THORNLEY AND KITANA PAULSON, WHO RECENTLY TRAVELLED TO VIETNAM AS PART OF A LARGER HEART TO HEART GROUP SHARED THEIR THOUGHTS AND FEELINGS ABOUT THE EXPERIENCE WITH US. AND THE BEST PART? THERE’S A NEW TRIP TO VIETNAM PLANNED FOR 2016, AND YOU CAN BE A PART OF IT TOO!

Donna Rankin

H

i Donna. Remind us please, what the Heart to Heart programme is all about ... Heart to Heart is a School based social programme that focuses on re-engaging youth who have faced great challenges in their lives. The programme incorporates art, youth workers, health workers and mentoring, with the final culmination of a self-fundraised humanitarian journey to Vietnam, where the girls finally take their newfound art and life skills and share them with children from an orphanage in Vietnam, simultaneously donating significant funding to the orphanage. The programme is a holistic and life changing event for all involved, revolving around the power of art for healing, social enrichment and personal development. What’s your role with the programme? I am the founder of Heart to Heart. My role is to run and co-ordinate the programme within the school, within our community and with the Orphanage School in Vietnam. I work closely with the young people chosen for the programme, acting as art teacher and mentor, only made possible with the help of others such as my assistant, Tanayah Tooze, community leaders such as Anne Curtis and Vanda Gooley and teachers Wendy Yarnold and Tonia Hopley. Describe the latest trip our local Heart to Heart girls took to Vietnam ... How many girls took part, when did the trip take place, and what was the overall feedback

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g from the experience? During the 12 months This empowerin a rs fe of y ne We have just prior to our visit, our ur jo ce for en ri pe ex g recently returned from Heart to Heart team, in bond ughters da d an rs he Vietnam. Seven young with the help of our ot m enjoy and a chance to le women from Great community, raised op the beautiful pe try Lakes College Forster, $10,000 for the Vung un co ng ni un st and including Kitana Paulson Tau Orphanage School. of Vietnam .” from Tuncurry Senior On our visit the girls Campus acting as Mentor, were shown the fabulous took part. renovation of the kitchen The journey once again was which the money was used for. full, challenging, emotional, uplifting This kitchen feeds 130 children on a and left an impact on us all. The journey daily basis and provides what is often the involves educational components, enjoyable only meal the children receive that day. Our travel components,but the highlight for all funds have given much needed extra space, is the time spent with the babies, children benches and storage space for the ladies who and teenagers of the Vung Tau Orhanage and cook. School. The girls have returned different people. At the Orphanage and the School, our They have told me that they have a new Heart to Heart girls interact on an absolute respect for their families, their friends and new level with young people whose lives are our community. They truly understand how truly challenged. These children may have HIV, privileged they are. They are also excited about have disabilities, be abandoned or come from the prospect of travel in the future and one families who are the poorest of the poor. day returning to the Vung Tau Orphanage. What the girls experience with these When will Heart to Heart’s next overseas children is joy, happiness, unconditional adventure take place, and how will it friendship, hugs and communication without differ from previous trips? words. The key ingredient is love and art. We are excited to announce Heart to Heart’s

“

next project, which is Heart to Heart Mothers & Daughters. In April 2016 we are offering to all mothers and daughters (adopt a mum; adopt a daughter) a Heart to Heart humanitarian journey to Vietnam. A ten day tour has been moulded especially for us and will include three/four days at the Vung Tau Orphanage and School. The challenge for the mothers and daughters is to raise at least $1,000 per team for Heart to Heart. This empowering journey offers a bonding experience for mothers and daughters and a chance to enjoy the beautiful people and stunning country of Vietnam. I am so excited to take my own daughter, Holly, on this journey. How can people register their interest for the 2016 journey, or find out more information? We are thrilled that already we have 26 mother and daughter teams booked for this tour! If you would like to be inspired, challenged, uplifted and experience a bonding journey for you and your daughter or mother, please email me (Donna) at art_heart28@hotmail.com or phone me on 0409 546 700. Thanks Donna.

focusinterview.

Ocea Witherow-Thornley

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ow and why did you painting with them, made them so happy. become involved with I can’t even put into words the amount of Heart to Heart? admiration and respect I have for Mi Houng Towards the beginning Lee; these little kids deserve so much better, of Year 9, I went through but Mi Houng has given her life to these quite a bit of a rough beautiful children. patch at school, and at home. I was kind What was the most valuable lesson you of disconnecting myself from school. The learned from your time at Vung Tau teachers chose a few girls from my year who Orphanage? had problems to be involved in Heart to Heart. The thing that I pulled away from this Describe your recent trip to Vietnam is that no matter how big you think your … What were some of the problems are, someone always has highlights? it worse. We are so fortunate It was my first time compared to these little kids; overseas, and I’m so glad even if I did get dealt a u yo it was to somewhere like k few crummy cards, I have in You th to t ha w Vietnam. It really put everything I could need. ow kn t n’ es do it t living in Australia into They are so grateful for bu , expect ed ar ep pr w ho r perspective. In the first the smallest amount te mat e, couple of days it was of attention and love. you think you ar ve ha nothing I could mainly touristy stuff, I’ve grown up with close expected came which was all amazing. my mum always being e.” to what it was lik But the biggest there for me; I can’t highlight by far was imagine what it’s like to defiantly the orphanage; be alone you have this idea in your head Why would you encourage of what it’s going to be like. You other girls to become involved think you know what to expect, but it doesn’t with Heart to Heart? matter how prepared you think you are, Everyone should be allowed to experience nothing I could have expected came close to the amazing things I’ve experienced through what it was like. Heart to Heart. The whole journey with Donna When the bus pulled up out the front of this and all the other girls has absolutely been an little building, my heart was already breaking. eye opener for me. The orphanage was such an amazing place; Heart to Heart is and will probably always it was so overwhelming how innocent and stay a big part of my teenage life, and I welcoming these kids were. The kids we all absolutely love it. so appreciative for the smallest things - like Thanks Ocea.

“

H

Kitana Paulson

ow and why did you appreciative for the life I have been blessed become involved with with. Heart to Heart? Why would you encourage other girls to In 2013 I was chosen by become involved with Heart to Heart? the teachers of Great Lakes Heart to Heart changes lives. Throughout College to be part of Heart the journey you will produce a new to Heart. In 2015 I was really excited to be outlook on life and see just how good we asked to return as a Role Model to have it. Also, you will raise money the younger girls in the Heart for orphanages to help the to Heart programme. poorest of the poor get Describe your recent through everyday life. a ch su I think it’s trip to Vietnam ... I think it's such a great be to g in great th What were some of t’s thing to be selfless, ha w et rg selfless, fo n ow the highlights? forget what's going on ur yo in on going who ne eo It was fun, exciting in your own life, help m so lp he life, if they and emotional. someone who is simply is simply worried day th at The highlights, worried if they are going are going to eat your l al ve gi d an t for me, were seeing to eat that day or not or no n.” the children again and and give all your love and love and attent io seeing how much they attention. have grown since our last Heart to Heart has had a trip and above all, to see the huge impact on my life and has smiles on their faces. made me more sure of the person I What was the most valuable lesson want to be and to be the change I want you learned from your time at Vung to see. Tau Orphanage? I would encourage Heart to Heart for any The most valuable lesson I learned is to bite girl. my tongue and think when I'm about to Thanks Kitana. complain and remind myself to be grateful/ Photos courtesy of Diane MacDonald.

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49

focustourism.

Sharon Bultitude - Marketing & Partnerships Manager, Great Lakes Tourism

Content Shock

Humour Me and take in the Stats Below GOOGLE RECEIVED OVER 4 MILLION SEARCH QUERIES • FACEBOOK USERS SHARE OVER 2.4 MILLION PIECES OF CONTENT • EMAIL USERS SEND 204 MILLION MESSAGES YOUTUBE USERS UPLOAD 72 HOURS OF NEW VIDEO • APPLE USERS DOWNLOAD 48,000 APPS

I

Tourism Sharon Bultitude

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manning-great lakes focus.

f these figures aren’t staggering enough in their own right - the fact that they actually refer to the amount of content produced EVERY MINUTE OF EVERY DAY is completely mind blowing! And there’s more - by 2020, the amount of web-based information (most of it consumer-driven) is expected to increase by 600%. Think about that for a moment. If you can imagine the vastness of the internet today, in six years we will have six of those. This is a phenomenon that Mark Schaefer calls “Content Shock”, and its implications for businesses and industries everywhere is massive. In short, Schaefer says that our ability to create and distribute content has far surpassed our ability to consume it. And that gap is only going to widen. So what does this mean for tourism businesses and destinations? We’ve finally begun to make the transition from mass broadcasting media to targeted digital mediums and are aggressively developing and activating our own content strategies to support our brand and business. But this is seemingly not going to be enough. We must now consider what we have to do with our content strategies to get anyone’s attention, when we’re competing not just with

other businesses, but with every global news, celebrity and sports feed, our kids’ math teacher and even our dentist - all of whom are producing content and delivering it 24/7 to any digital device they can gain access to. It’s hard to deny these facts or the implication that in an eco-system of way too much stuff, SOMETHING is going to have to change. But what? How do we break through this information density and win in a hyper-competitive content market? Whilst Schaefer offers 10 Suggestions to Battle Content Shock, it’s the last one that I think gets to the core of marketing and indeed business “Human Connection”. Connecting in a human way is what leads to trust. Trust leads to loyalty. “Being more human” is the killer app for Content Shock. The best way to build long-term relationships that lead to business benefits isn’t going to be through backlinks, sponsored posts, or native advertising. It is going to be through authentic human connection. BE. MORE. HUMAN. Isn’t that the ultimate goal for a person, a business, or a brand? Content shock means that we’re in the battle of their lives for attention. Time to suit up!

Tim • aaron • chris

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ho are Well Creative, and what are your main business goals? We are a digital media and graphic design agency specialising in websites, branding, marketing, printing and signage. Our team’s combined experience includes working for international design and advertising agencies, business management, project management, programming and IT systems administration. We’re a friendly and supportive team who understand that for a lot of business owners, the speed at which technology is moving is really intimidating and can be a headache. We want to support our clients by speaking non-jargon and developing websites that are easy to maintain and intuitive for their customers to use.

lp Our aim is to he m iu ed m d an small e more m co be s se es busin ving them a successful by gi at attracts visual identity th a es ok ev customers, nsequently response and co petitive m co a gives them e.” ag nt adva

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What is the single most important thing you advise your client about their marketing? GET YOUR BRAND RIGHT FIRST. Without this, you are really putting the cart before the horse and marketing your business becomes much more difficult. If you don’t, your business brand usually pans out something like this: You need signage, so the sign manufacturer’s art department designs your sign. You need business cards, so the printer designs your cards. You need a website, so the web developer builds your site. Then nothing matches! The colours are different, you have three different logos and many different fonts. It does not sit right, and you

wonder why it looks a bit haphazard. Now if you need to produce a brochure or a press ad, which look do you follow? Once your brand is established, marketing is much easier. You don’t have to choose fonts, colours, photos and design a logo every time. You just have to roll out what has already been established, knowing it appeals to your customer.

speed broadband, communicating with our clients is easy.

Your studio is based in Wingham; how do you find having a studio in a small country town? Having our studio based in Wingham is great. We really love this town: the central park, historic buildings, cafés, river and the beautiful country that surrounds it. Well Creative is proving that business can succeed anywhere. With high

How do you encourage a positive working environment? An old boss of Aaron’s once said “Everybody is replaceable”. At Well Creative, we believe the opposite. Everybody is unique, and you can never replace them. We really value our team. Their skills, talent and personalities are our most valuable asset.

Wingham gives us a great central point to base ourselves. Aaron and Tim live in the Camden Haven, so can start their day seeing clients in Port Macquarie. Chris lives closer to Forster, so he can easily service that area. Our client base covers the Macleay to Sydney. We are really proud to be an example of how business can work regionally. We contribute to the vibrancy and economy of Wingham and create jobs as well.

s

Tim say

THERE IS A BETTER WAY TO GET NOTICED! Try using a friendly bunch of designers who help businesses with websites, branding, marketing, printing and signage

VISIT OUR WEBSITE TO FIND OUT HOW WE CAN HELP YOUR BUSINESS SUCCEED!

wellcreative.com.au 02 6553 5828 manning-great lakes focus.

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focusbusiness. with Gary Gersbach from Great Lakes Business Chamber

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garygersbach AS THE MAIN LOCAL BODY FOR THE AREA’S BUSINESSES, IT IS ALWAYS DIFFICULT TO BE SURE OUR ACTIVITIES REFLECT THE CURRENT AND LONG TERM CONCERNS AFFECTING OUR MEMBERS AND ALL BUSINESSES.

o this end, the Chamber has requested all whom would like to be involved to ensure all appropriate issues are brought forward for action. There is now a programme within the Chamber to highlight its real aim in determining short and long term issues in its business and strategic planning review. The Chamber sees its relationship with the Great Lakes Council, both Councillors and staff, as extremely important and endeavours to foster and develop this partnership as an instrument for businesses to have ease of access to the Council when necessary. A recent example of the above was the Council’s proposed reduction of critical parking in Memorial Drive, for the introduction of a Cycleway and an enhancement of the greening of the foreshore. This was actively opposed by the business community, resulting in a short term compromise by the Council to introduce electronic parking control to better assess the more efficient use of the existing carparks. Although this is not seen as an end result, it is a sharp reminder to all businesses within the waterside area of Forster, of the value of each parking spot to the main street commerce. The Chamber has again raised the difficulty of exiting the Head Street carpark in peak times, as a result of the pedestrian traffic lights operation, when it would appear a more logical solution would be to reverse the entry and exit access points. Apparently, the existing arrangement is the result of complying with

certain traffic codes for safety. We believe this situation could still need a closer review. Despite the GLC advising they have every intention of jumping on board the Business Friendly Council promotion by the Small Business Commission and the Council’s executive pursuing this, there hasn’t been any concrete proposals along these lines to date. Again, the Chamber has raised with the Council, the departure by them from the initial Community Civic Centre and Library Plans displayed in consultation with the community, to a more expansive plan involving repositioning of the Library and possible commercial developments. This later plan has not had community consultation and is a radical departure from the initial plans. The Council does not see the consultation process for this as necessary. The Chamber will continue to question this project until some resolution is achieved. In addition to the general upturn in the business environment in the Great Lakes, the Tuncurry Jockey Club has finally achieved its ultimate aim of hosting an official TAB race meeting at the Tuncurry Racecourse. This can only be considered a resounding successful venture in the face of many, many doubters. The Jockey Club Committee is congratulated for this achievement, that will further increase the Great Lakes’ business turnover. If only for this reason, the businesses within the area should continue to support this club wherever they can.

What do you think is important for water in our region? Join the water conversation MidCoast Water is currently working on a long term water resource management strategy - and we want you to join us in talking about our water future. Have your say and sign up for regular updates at

HOW DO VALUE IT?

www.midcoastwater.com.au/ourwaterourfuture

For more details go to www.midcoastwater.com.au or call 1300 133 455 52

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SAFE AND SUPPORTIVE TRANSITION Each new year brings many changes around a school. Students of all ages change classrooms and teachers, but no group experiences a bigger upheaval than those entering a new school for the first time. At Manning Valley Anglican College, transition programmes for students entering Kindergarten and Year 7 help to make the move as comfortable and seamless as possible. As we move towards the end of the year, we invite our new enrolments to join with us in the Transition to Kindergarten programme. Throughout Term 4, new Kindergarten students will attend a number of short, informal events designed to ease them into life at school. Students take part in art and craft, music, storytime and play sessions and even a Japanese lesson, allowing them to meet their classmates

and their teachers and become familiar with their new school. Meanwhile, students in our Year 6 class have already begun to spend time in their Transition to High School programme, heading in to our specialised Secondary School facilities to experience Science and Technology in new ways throughout Term 3. As Term 4 begins, they will continue to be introduced to new teachers and subjects. Most importantly, they will be given the chance to meet with their new classmates joining them from other Primary Schools during Orientation Day. Both of these programmes are open to students and families eager to experience life at MVAC before enrolling for 2016. We encourage you to contact the College to get involved.

TJL POWER OF ONE What is the TJL “POWER OF ONE” Strategy? Imagine being able to test the effect of your decisions before you implement them. Imagine knowing how a decision you make will affect your cash flow. TJL are able to demonstrate to you how this Power of One strategy shows the sensitivity of each key driver to your cash flow and profit. The Power of One is your starting point in your journey to optimise your Company’s Cash Flow excellence in understanding the 1% or one day changes in your seven key drivers. What are the seven key drivers of Profit and Cash Flow? Given a large number of businesses are feeling the pinch at the moment, it is a good time for us to share our thoughts on some of the key

profit and cash flow drivers to look out for in your business. • Revenue growth • Average sales value • Cost of goods sold / GP% • Overheads relative to total turnover • Accounts receivable days • Accounts payable days • Inventory / work in progress days Disciplined cash flow forecasting and management is critical to your business. If you are experiencing some of these issues, it is wise to engage the services of a Business Advisory Specialist. TJL have many years of experience and understanding of how businesses can come from poor cash flow and unprofitable businesses struggling to manage these problems, to successfully helping them manage and grow a viable business long term.

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focusrealestate.

M RKET REVIEW

DISCOVER GREENPATCH Spring has sprung, and it’s time to get your vegetable garden into full swing. “Organic Vegetable Seedlings” are a great way to get a head start whilst you wait for your own seeds to germinate. We currently have a large range of late-winter seedlings and a huge range of spring/summer growers. Tomatoes, capsicums, pumpkin and cucumbers are now available, giving you excellent choice of tasty “heirloom” varieties! Getting seedlings in early will ensure a long harvesting period and an array of yummy seasonal produce for the kitchen. Don’t live close to us? Lumpy’s Nursery and Landscape Yard, Chapmans Road, Tuncurry and Nature Care Nursery - Valley Industries, Whitbread Street, Taree now stock our organically grown seedlings. Become a “Greenpatch Member” and receive 10% off books, plants plus newsletters and a free seed packet of Red Noodle Snake Bean.

• For a $25 yearly subscription, includes: 6 seed packets of your choice. • For a $45 two year subscription, includes: 12 seed packets of your choice. Visit our nursery, with an ever increasing range that includes succulents, bromeliads, indoor plants plus a huge range of herbs, cottage garden and vegetable seedlings. We look forward to helping you achieve your gardening goals this spring! • Upcoming Gardening Workshops with Horticulturalist Neville Donovan: “Organic Gardening Workshop” - Vegies & Fruiting plants, cost $60 on Sunday 20th September. “Seed Saving Workshop”- cost $60 on Sunday 22nd November. Bookings are essential for all workshops. For more information, please visit www.greenpatchseeds.com/book-workshops.html

WHAT IS YOUR PROPERTY REALLY WORTH ON THIS RISING MARKET? In this current market with very limited properties for sale, be wary of the agent who is overly confident in putting a dollar figure on your prized possession. We are now experiencing a market where if you are considering listing your property for sale, you are sitting in the controlling chair. So what does that mean for you as a vendor? It does mean that anyone can sell your property and yes, it does mean you can even possibly sell it yourself, but what you need to consider is who or what method of sale is going to get you the best price back in your hand. Is it the cheapest commission? Is it selling with no commission? Or is it the experienced agent who knows and understands the local market and can negotiate the extra dollars from the

buyers’ pool? After all, your agent should be working for you - not the buyer. I will say it again: the cheapest agent is the agent who negotiates you the highest sale price. Put another way, the agent with the cheapest commission can cost you thousands of dollars. It’s the same with property management. An experienced, professional real estate agent will provide you with recent market evidence and will also take into consideration current market conditions to give you a guide on what price range your property should sell in. Don’t be left wondering if you sold your property too quickly, too cheaply. Take advantage of our spring appraisal campaign today and find out what differentiates L J Hooker Taree from our competitors.

It all starts with an appraisal… where it ends, is up to you. BOOK AN APPRAISAL NOW FOR YOUR CHANCE TO WIN $5,000 WORTH OF HOME APPLIANCES! Whether you are staying, moving, renovating or investing, take control of your future now and call LJ Hooker Taree to organise a free sales or rental appraisal. | P 6552 1133 | F 6552 4799 | E taree@ljh.com.au 54

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1 E G OUT A ST LD E 2 OW G SOSTA G N IN L L SE

BERMUDA BREEZE An exciting Lighthouse Beach Townhouse development

Now Selling – Brand New Lighthouse Beach, Port Macquarie Townhouses

This is a unique and exciting opportunity to live or invest in these brand new townhouses positioned only 900 metres from the sands of Lighthouse Beach and 650 metres short walk to Lighthouse Beach Shopping Village. Designed with quality in mind, features include: ✓

Three bedrooms

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Choice of timber floor boards or modern tiling

If you’re looking for a fantastic low maintenance lifestyle property, highly sought after beachside location or solid returning investment, these tick all the boxes.

CONTACT TONY TODAY T:

1800 223 768

W: bermudabreeze.com.au E: info@bermudabreeze.com.au

3 from

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