Manning-Great Lakes Focus i102 by Focus

Feature Story Josh Walker

August 2015 // issue 102

XAVIER UNITED NATIONS

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editor's note. PHOTO COURTESY OF MERRYL KEMP PHOTOGRAPHY.

focus editor.

editor's note.

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Welcome to the March edition of Manning-Great Lakes FOCUS.

hhh … March! St Patrick’s Day, Seniors interview some amazingly gifted seniors in our Week, International Women’s Day … community. The Manning Valley U3A Silver Tones Welcome the August edition of Manning-Great Lakes it seems to betothe month for inspiring Singers not only entertain theFOCUS. masses, they raise events and people. funds for needy charities too. individuals I mentioned earlier? s I began to write my We have both a Seniors Week feature and a The Great Lakes Art Society will host the 33rd Meet: David Castle, who’s travelling to Editor’s Letter this month, Women in Business Feature inside this issue, so Annual Open Art Competition again this month; Chicago, where he’ll represent Australia as it really hit home just we’ll certainly get to meet a few wonderful locals with a prize pool of over $5,000, it will attract a member of the Open Paratriathlon Team; how many exceptionally and read about their achievements. some top notch entries. And local trio the Tree talented people we have in Josh Walker - an 11-year-old Futsal star who March! I never thought this month, was anmake especially busy month in the past, I’ve changed With March still a warm the Woodies, live music lovers andbut entrepreneurs, are my mind. also hopes to represent his country, only in the Manning-Great Lakes most of it and head down to Beach Bums to hosting an awesome music event, The Descent, Hawaii; Otto Fallson-Ree, whose ... and not just talented people, either, but hrove rove Tuesday Pancake Day,meal families. Great Lakesdrumming Viking enjoy a (or coffee or a lovely overlooking Main at the Great Lakes Winery on March 14. The Challenge, which skills have helped lead him and his place band on March 8 and 9. truly gifted individuals with positive attitudes as we like to callCheers! it in Australia), ON THE COVER is set- atoone-of-a-kind take Beach.... headline act is Cheap Fakes eleven towardsFor a recording career; who are determined to workLiving hard and St Patrick’s life to the fullBrisbane are theeleven vibrant, all you fansorout there – don’t ON Day, THE Seniors COVER Week band. If you like rock, funk,soccer soul, pop and Andrea Rowsell’s troupe of dancers, whopaced action! overcome obstacles to achieve their goals. … and thisI mentioned is in addition to women, colourful and Silver Ukulele miss thisis six a side, fast inspiring and here aretalented just anything in between, this event a must-see. have not long been back in Australia after This is a wonderful community we live, sual monthly that take Strummers, who featureWhether on our cover is in addition to all the plays, a few events of them! Every year FOCUS has a Women you’re young, And or notthis so young, be performing in the-States. And these are just work andFeature play in, I feel this edition of friendly ound theinManning-Great Lakes this month. This bunch and performances happening in Business …and We’re proud of our local inspired thisofmonth ourmovies, locals are amazing! agroups few of from our amazing local stars! FOCUS has really tobehighlight locals is just one of the our neck of the woods this month. Told businesswomen, andmanaged you should too! They’re EDITOR’S LETTER PHOTO FINAL SAY beautviful aWeek, few ofwhich our remarkable and Valley U3A ing of Seniors thelocals Manning (University you it was anjust enterprising, creative and talented bunch, This month’s image of busy! the iconic “Your talent determines what you canGymer. do. their From sportspeople to a WeForster-Tuncurry and they’re of the reason ourthe area is such bridge was shot by Brian year from 15 -achievements. 23 part March, of Third Age). couldn’t fit the EDITOR’S PHOTO Your motivation how as much youknown for musicians, have special to live.fun The bridge features in many photos, it’s such evoted quite a place few pages in “meeting” entire some groupofon our cover, as there are determines Shane Chalker is well willing to go do. but Your attitude determines these people in the next who 50-plus pages. Thanks to allcelebrate the women were involved aare classic landmark, Iproducing can’t say I’ve seen too e - and our cover - to some 40 of them, so you’ll have to amzing images - and this how wellof you do it.”Lou Holtz. ONthis THE COVER with feature, the pics it taken at month’s night. Well done, letter Brian -photo is no ry important members ofand ourto LindatoBryant their for interview pagemany to meet the rest Editor’s Singer, photography. songwriter, multi-instrumentalist, stunning great shot! nity. of them. exception. surfer, activist Xavier Rudd performs at Club INSIDE THIS ISSUE forget your local photos to jo@ ife!’ is the catchcry for Seniors Many thanks to LindaDon’t Bryant fromto email Don’t forget to send your images to Forster this month. Xavier’s ability to connect This month we catch up with Kirby and Carl focusmag.com.au if you’d like to see them in nd we certainly have an Photography by Linda for this month’s jo@focusmag.com.au with people isjust phenomenal - andahead he’s well from the Saltwater Boardriders Club of the group of locals doing that! stunning cover image.FOCUS. FINAL SAY known on the festival circuit. club’s 50th anniversary amazing achievement, troduce you to members of the INSIDE THIS ISSUE FINAL SAY “You can’t help getting older, but Jo Atkins – Editor INSIDE THIS ISSUE Sean Page guys! We also interview Sam forgotten“Anyone who stops learning is old, whether g Valley Quota Club, Wendy Weand haven’t the younger you don’t have to get old” - George jo@focusmag.com.au Thomson, as these two talented teenagers have at twenty or eighty. Anyone who keeps learning You know the talented and hardworking m the Forster Private Hospital members of our community either! Burns. beenofchosen to represent as a part of Emmastays young. The greatest thing in life is to keep bout some the fantastic newAustralia We interviewed Polson from the Australian Auroras Under 16 dragon boat your mind young.” EDITOR: Atkins s available in the hospital’s new Manning Dairy Youth - aJovery proactive - Henry Ford. jo@focusmag.com.au crew later this year. Well done, Sean and Sam erapy pool, and Phil Webster and enthusiastic group of young people Got a story idea? Looking to advertise in ART DIRECTOR: Jay Beaumont us proud! Rodhamdofrom the Great who are determined to see the dairy jay@focusmag.com.au Focus? Contact us Lakes for more information. Jo Atkins – Editor And on the the otherimpact end of theindustry spectrum, we SENIOR Jo Atkins – Editor DESIGNER: Gaul Support Group share continue to thrive in theDylan Valley,

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focusinterview.

Walker Eleven year old Josh Walker’s talent, dedication and hard work has paid off, and he’s been selected to represent Australia in the Under 11s Futsal team touring Hawaii later this year. Now, he needs your help to make his dreams a reality!

i Josh. Tell us a bit about yourself ... Where do you fit in your family, and how old are you? My name is Josh Walker; I am 11 years old. I have two brothers and two sisters; Mel is 17, Bryce 13, Abbie 5 and Brendan 2. I have lived at Burrell Creek since I was born. I go to Tinonee Public School; I play Futsal every Thursday in winter comp and summer comp. Just the other weekend the other players and I had some coaching from a professional Spanish Futsal Coach who came to Wingham. I play Soccer for Tinonee Eagles under 13s, play Rep Soccer for Mid North Coast South and on the long weekend in June I was selected and played for a Mid North Coast Football/Soccer team at the State Titles in Coffs Harbour. What first led to you playing Futsal - and how long have you been playing now? The first time I played Futsal was with my soccer team at the end of the competition for a gala day and our team won; that was when I was 9. For those of us not “in the know”, what is Futsal? How does it differ from Football/ Soccer? Futsal is different to Football. It is indoors on hard courts a lot shorter than Soccer fields,

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play Futsal around Hawaii which makes it a faster Dad started an and Maui and have game. There are only er is ra online fund professional coaching five players on each I ly ul ef to help. Hop l and even do some team on the court, ca lo e m can get so p hi rs sight-seeing. I want to including the Goalie. so on sp ss busine that ; e lik see the big waves at The rules are a bit ng hi et m or so ber Honolulu I have seen different; you have kick each team mem .” on YouTube. ins, not throw ins, and has to pay $5,200 Why do you want to no off sides. take part in these matchYou’ve been selected to es ... What are you hoping represent Australia in an to achieve? under 11s Futsal team, which I want to be part of the team, will play in Hawaii later this year. How because I love playing Futsal and to play were you selected for this team - the with and against the best players makes me a competition must have been tough? better player, because I can learn more skills I was selected to play for the Manning from different coaches and players. Learning U/11s team by Peter Forbes from Taree more skills will help me play Futsal and Soccer Futsal to travel to Sydney for the Futsal Nationals in January this year. There were teams as a career one day, I hope. from all over Australia and even New Zealand! What do you need to be able to make We played lots of games over three days at your dream of playing in Hawaii a reality? It sounds as if it’ll be an expensive the Nationals; there were lots of really good undertaking, so what is your fundraising teams and players. target? About two weeks after we came home, Dad started an online fundraiser to help. Mum and Dad got an email saying I was Hopefully I can get some local business picked by the selectors, and they wanted me sponsorship or something like that; each team to join the Australian under 11s team to tour member has to pay $5,200. So far we have Hawaii in November and December this year. raised just over $1,000 with online fundraisers What are the dates you’ll need to be and some donations from friends and family. available to travel to/play in Hawaii? How can readers help? Where can they The plane to Hawaii leaves on the 28th November, and we are over there for 11 days to donate and follow your fundraising

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journey? The online fundraiser is on indiegogo life; the link is: http://igg.me/at/KEFqClyCHGc My campaign is called My Opportunity to Kick Goals in Hawaii, under the sports category. Any help, no matter how big or small, will be a big help. Is there anyone you’d like to thank for helping you with your sporting goals so far? There are lots of Coaches I would like to thank: my Futsal Coach for the Nationals, Michael Grass, and Peter Forbes for selecting me for Mid North Coast team. From Football, my Club Soccer Coach Mark Hughes, my Coach since under 8s, and Matt Smith, Rep Soccer Coach Troy Modderno, and State Titles Coach Michael Chandler - and Mum and Dad, for getting me to all the training and games. Final note from Justin Walker, Josh’s dad… The online fundraising campaign needs to finish at the end of August, so all funds can be paid towards the trip. Anyone who wants to donate needs to do so before then. We would love any local businesses that would like to sponsor Josh in any way to come on board; this would be fantastic. If you miss the cutoff for the online fundraiser but would still like to help, please contact me on 0425 575 634 or email: melbryjo@tpg.com.au for further info. Thanks Josh and Justin.

inside this

Issue 102 - August 2015

Lesley Walter.

10.

Travelling has provided Lesley Walter with a wealth of material for her photography, and some of her favourite memories have been preserved forever with her stunning landscape shots. See some of Australia’s and the UK’s most beautiful scenery through Lesley’s eyes …

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Burraduc Farm. Elena Swegen and family have started a very unique farming enterprise in the beautiful Myall Lakes. A buffalo dairy is not something you see every day, but as you’ll see, the Swegen family are a forwardthinking, enterprising crew, and they’re also not afraid of hard work!

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Comedy Gala. If a spectacular night out enjoying a beautiful two course meal, amazingly talented comedians, a charity auction and loads of other fun activities sounds like your kind of entertainment, don’t miss the Can Assist Manning Valley Comedy Gala ...

6. Josh Walker 8. Otto Fallson-Ree 36. David Castle 41. Bryan Kest 45. Andrea Rowsell

usual suspects.

the

12. What’s On for August 20. eat featuring local restaurants 46. Star Guide with Terri 51. Tourism Update with Donna Hudson No matter where you are in the world, read Focus for free online every month @

www.focusmag.com.au follow us on www.facebook.com/mgl.focus www.twitter.com/focusmag www.focusmag.com.au/eat

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focusinterview.

Having encouraging teachers and a passion for a certain subject can drive a person a long way … and Otto Fallson-Ree is a great example of this! Having discovered his

love for the drums in high school, Otto became part of the band eleven eleven, which has already received industry acknowledgment, released an

EP that reached the top of the charts on triple j Unearthed, and is set to release their first single!

FALLSON-REE

i Otto. What’s your association with the Manning-Great Lakes area - how long did you live here, and where did you go to school? The Manning Valley is my home. I'm originally from Sydney, but moved when I was 4, so about 15 years. Taree High was my high school and probably the reason I started making music in the first place. A special thanks goes to my music teachers, Leanne Ralston and Peter Bull. Whereabouts do you call home these days, and what prompted the move? I currently live in the Mayfield/Newcastle area with my band mate, Harry Brown, where we write, record and demo new music. Newcastle was an obvious choice due to its awesome music scene and the fact it's close to home. It's always a weird feeling hearing a song Harry has written one night on the balcony on an acoustic guitar at some ungodly hour, then hearing it on the radio a few months after. I'll never get used to that. How old were you when you first started to play the drums? I think I was about 9 or 10 when Dad bought me a small drum kit from "Bass n Blues Megastore" that I used to muck around on. What initially inspired you to learn to play? I never would've taken it seriously if it wasn't for Peter Bull giving me encouragement in the early days of high school. But Travis Barker from the band "blink 182"

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was probably my biggest inspiration to start drumming and to stick to it. dent Music Award back Tell us about the in 2013, and you’ve r ve I ne band eleven elevalso performed in the would’ve y if sl en ... When did it ou Bravissimo concert ri se it n ke ta r form, who are the at the Glasshouse in it wasn’ t for Pete members, and what Port Macquarie earBull giving me t in are you guys up to lier this year. What’s encouragemen these days? the early days of been your proudest high school . ” eleven eleven consists musical moment so far of myself, Harry Brown (and why)? (guitar), Kaitlin Brown (voThe Glasshouse was cals) and our newest member, obviously a crazy experience, but Max Heaslip (bass). We formed being nominated for an Independent back in, I think, 2012 with our good Music Award was pretty surreal. We were friend Tristen Chapman on bass, but due only 17 and 18 year olds at this huge red carto other commitments Tristen had to part pet event, not knowing where to go or what ways - but Max has slipped perfectly into the to do - just knowing we felt totally at home. band. We were clearly the youngest there, and being We've actually been up to a lot recently. surrounded by celebrities, we definitely stood We just released a new EP, which reached top out in the crowd. of the charts on triple j Unearthed and with I'll always remember the moment we were one of the songs reaching #1 in the overall standing there, talking and laughing about charts. Due to this we were contacted by a this guy's ridiculous pants, and it turned out it record label called The A&R Department, who was the lead singer of The Pot Belleez (sorry, have worked with such artists as SAFIA, Meg Ilan Kidron). Of course, there's all the success Mac, Harts and Thirsty Merc, all who have had with triple j and signing to a label, but as far as insane success due to this label. The Label's proudest moments go, it's always going to be CEO is Matt O'Connor, who was the head of when people sing your songs at shows. That's A&R at Warner Brothers Music, so with this just crazy. guy behind our music - who knows what can With successes such as these under your happen. belt, how do you keep the momentum You’ve achieved some phenomenal musigoing? What motivates you to continue cal success so far, with eleven eleven bewith your music? ing nominated for an Australian IndepenMotivation is just moving forward and think-

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ing "what's next?" I think we've all found, as a band, that you have to keep doing stuff. Just do anything. If we're not making music, we're contacting people in the industry, making artworks for social media, just to keep our presence consistent. A&R have already been motivating us, with our first single through them being released in just a few months. We've really got to get into gear to get it finished by the assigned date, because being in a band isn't just playing shows and making music - there's a lot of business behind the scenes. What other projects are you involved with these days? Do you teach ... are you working on new musical tracks, for example? Well, in-between band stuff and studying music at the Newcastle Conservatorium of Music, I work for Craig "Rosie" Rosevear out of The Screaming Jets, teaching drums at his music school, "Rosie's School of Rock." What’s the ultimate dream for you? What do you want to be doing in five years’ time? Well, in five years’ time hopefully eleven eleven will still be going, but really - who knows! Where can people follow you, listen to you play, or find out more about you? You can search "eleven eleven" on Facebook, Twitter, triple j Unearthed and Soundcloud to find our music. Give us a like on Facebook! Thanks Otto.

Single level dwellings make a small, friendly village… Discover the friendly and caring community of Tuncurry Village. Everyone is on the same level – literally! There are no stairs and certainly no lifts to worry about, only pleasant paths through well-tended gardens and villas. You’ll soon get to know your neighbours, who will fast become your friends. You’ll also have peace of mind in knowing that dependable care staff are on-site 24 hours a day, 7 days a week to provide professional low to high care in the privacy of your own home, as required. This allows couples to stay together, even if their care requirements are quite different. Live independantly while enjoying the option of quality meals, cleaning, shopping, bill paying and more services, including regular social outings on the village bus. View floorplans at www.sunrisesupportedliving.com.au or call us on 6554 8424 to arrange an inspection.

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focusinterview.

TRAVELLING HAS PROVIDED LESLEY WALTER WITH A WEALTH OF MATERIAL FOR HER PHOTOGRAPHY, AND SOME OF HER FAVOURITE MEMORIES HAVE BEEN PRESERVED FOREVER WITH HER STUNNING LANDSCAPE SHOTS. SEE SOME OF AUSTRALIA’S AND THE UK’S MOST BEAUTIFUL SCENERY THROUGH LESLEY’S EYES …

i Lesley. Please share some of your life story with us … Together with my husband, we left Tasmania 15 years ago to travel around Australia in our campervan - but we didn’t get very far. When we arrived in Forster, we couldn’t bear to leave. It has been our home ever since, and I can’t imagine living anywhere else now. I love the natural beauty of the area, the climate, and the friends I have made. What first sparked your interest in photography? I have loved taking pictures ever since I realised the magic of the camera at about age nine, when my father gave me a very basic film camera for, I think, my ninth birthday. I still remember the first shot I ever took, which was 10

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The dramatic g and awe inspirin of le Is e th of e landscap a few Skye resulted in ages , im of my favourite shire for and I loved York e moors the beauty of th there and dales, where ity un rt is a photo oppo er.” rn co y er around ev

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of some cows in a field in Devon. Of course, it was black and white film in those days (I am giving away my age now!) I progressed to owning a Canon AE1 (SLR) and took lots of what we call “record” shots, and the camera is a very powerful tool with which to do this. With no tuition or guidance, in addition to the cost of processing film, my photographic skills were not very well developed until the advent of digital, when I like to think my photography improved. You’ve taken many beautiful photos of landscapes. What do you feel are some of the key elements for capturing fantastic

images of our surroundings? My favourite genre at the moment is landscape photography. We have beautiful coastal and rural scenery on our doorstep, and to make a unique representation in the form of a good image can be a challenge. Good composition, knowing what to focus on in a scene, what to leave in and what to leave out is the framework for a good landscape image. But it is the light that makes an image special. Those golden hours, around sunrise and sunset, are fundamental to producing a successful landscape image. That is always a challenge - to be in the right place at the right

time of day - and often this is not possible … Especially if you’re not an early morning person like me! They say the hardest part about photography is getting out of bed in the morning, second only to recreating reality in a visually appealing or informative way. You’ve travelled around much of Australia, and also throughout the United Kingdom. What are some of your favourite photos taken during these travels? When I retired from work last year, I spent a couple of months in the UK. New surroundings are always an inspiration for photographers and I made the most of this trip, spending time in the Scottish Highlands. The dramatic and awe inspiring landscape of the Isle of Skye resulted in a few of my favourite images, and I loved Yorkshire for the beauty of the moors and dales, where there is a photo opportunity around every corner.

focusinterview.

But now my aim is continue to travel in Way back in 2007 I was runner up in Australia, to photograph the beautiful places the Australia Day Council’s Photographic that I have heard about. I’ve just returned Competition, which was sponsored by from a three month trip to the Flinders Microsoft, and I was lucky enough to win a Ranges and the Red Centre. The gorges of fabulous computer system. the West and East MacDonnell Ranges were What are some other subjects that inspire among my favourite places ever for landscape you? photography, and I’m happy with a number of I have most recently concentrated on trying the shots taken in these areas. The colours of to improve my landscape work and editing the outback, with the deep reds and intense skills. However, when the opportunity arises I clear blue skies are a dream for photographers. like to take candid shots of people, and “Street You’re a member of the Forster Digital Photography” is a genre I admire and would Photography Club. How have you found love to be able to do well. being a member has benefitted your I have recently purchased one photography? of the new mirrorless compact I joined the Forster Digital system cameras (Fuji Photography Club in 2007, XT1), which will be and the encouragement great for this style of n The images take and support of the photography, as it is by some of the e other members is more discreet and ap sc professional land entirely responsible less obvious than my I photographers ue in for the development larger Canon SLR. nt co admire will t si vi to e of my photography I do take family m to inspire , es ac pl ue skills. Being involved iq portraits, but do un these pt to m te at ill in the club, and w not regard these as I d an enery in also occasionally as a competition images. I interpret the sc my own way.” Committee Member, has also like to experiment kept me inspired. with long exposures. The club provides a friendly Where are some places environment for people of all you’d like to travel to in skill levels to share ideas and develop skills future with your camera? in photography. Submitting images in the I will continue to travel Australia in my monthly competitions is a great learning tool, campervan and am looking forward to as the external judges provide feedback on crossing the Nullarbor to Western Australia each photograph, and these critiques have and heading up to The Kimberley. The images enabled me to learn, improve my photography taken by some of the professional landscape and editing skills and progress through the photographers I admire will continue to inspire Grades. The social aspect of the club is also me to visit these unique places, and I will a benefit, and I have made some very good attempt to interpret the scenery in my own friends. way. Tell us about some of the competitions More info? you’ve won for your photography ... The Forster Digital Photography Club has a I’ve been competing regularly in the website (www.forsterdigitalphoto.com) and Forster Digital Photography Club’s monthly anyone can view the Public Gallery. There is competitions, with some success. In 2009 I was currently a small display of images at Great the B Grade Champion and Photographer of Lakes Library in Forster, and the club may hold the Year, also winning Image of the Year. I was a larger exhibition at the Library at a future A Grade Champion in 2012 and 2013, and date. More of my images can be viewed at last year my image “The Sweeper” was voted www.flickr.com/photos/lesleywalter Image of the Year. Thanks Lesley.

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A R O U N D T H E R E G I O N / / A U G U S T 2 0 1 54

Art at CafÉ Exhibition

TAB RACE DAY

Forster Farmers market Forster Farmers Market is held on the third Saturday of each month. Find a fantastic range of fruit and vegetables, eggs, jams, honey, plants, goats milk soap and much more. When Sat 15 Aug 2015; 8am to noon. Where Forster Visitor Centre, Little St, Forster.

LOVED

Come and experience all the action at the race course! Tuncurry Forster Jockey Club’s first TAB race meeting. Free bus service Forster, Tuncurry, Wingham, Taree, Blackhead and Wallamba Ski Park. BYO umbrella/chair but NO BYO alcohol or tents. Food and drink available. When Sat 29 Aug 2015; 11am. Where Tuncurry Race Course, Chapman Rd, Tuncurry. Cost Entry is $10, members $5, Aged Pens $5. Pavilion from $35 per person.

At the Bean Bar during August, artworks of local artist Fred Bullen will take you on a trip around Australia. His traditional and abstract landscapes will show you a range of styles, materials and his motivation to capture what excites his creative spirit. With something for everyone covering subject, size and price, you will be entertained while enjoying your meal at Taree’s premier café/restaurant. When Through ‘til 3 September. Where Bean Bar Café/Restaurant, 1 Pulteney St, Taree. Cost Free. Info Bean Bar: 6550 0022 or Fred Bullen: 6559 3787.

Great lakes Tourism OPEN DAY When Wed 5 Aug 2015, 9am - 4pm. Location Forster Visitor Centre, Little St, Forster. Website www.greatlakes.org.au Phone (02) 6554 8799 As part of Local Government Week, Great Lakes Tourism are holding an OPEN DAY. Why not come along and find out what’s in your own backyard!

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Matters. [ w ith Ala n Tickle ]

regular TV advertisement suggests “comparing the pear” when it comes to superannuation.

It might be effective advertising but a client was astounded a few weeks ago when I showed them additional costs attached to their fund, as well as the long term insurance premium blow out caused by stepped premiums. This showed up their particular trusted pear as a really sour and rotten apple.

Forster tuncurry Jockey club within super. Drawing the maximum of 10% of Kaz’s account based pension but then salary sacrificing additional contribution to superannuation, when coupled with the tax deduction for the income cover, saved her $8,000 tax for the year. She was not out of pocket cash flow wise, and her exuberance at work ended up with two immediate phone calls from work mates in exactly the same situation.

As an example, Kaz (not her real name) aged 57, contacted me this week, worried that her income cover within her super fund cuts out at 60 but did not have spare cash to fund massive premiums.

The second case was Peter ( not real name) who very responsibly took out considerable life and disability cover within his superannuation fund some years ago but like nearly all superannuation funds, the premiums were stepped.

One of the problems of having cover within super, is getting it out in the event of a claim.

This means that the premiums increase as the insured age goes up.

Disability cover inside super, in most cases can only be paid out under disablement for “any” occupation. This means that if a person could carry out some form of employment, they may not meet the superannuation fund definition as being totally and permanently disabled even if unable to work in their present occupation.

His income was covered for two years under a special arrangement with his corporate employer which simply was not enough protection.

What I did for Kaz, was to commence an account based pension from her superannuation and used this to pay for her income cover outside of super to age 65 for which she then could claim a tax deduction for the premiums.

After setting up additional income cover to age 65 with a two year wait period, then running half of his lump sum cover as level premiums, the projected savings was a staggering $44,000 in premiums that he would otherwise have paid to age 65 from his existing superannuation fund.

Disability cover was then increased but linked to the income cover sitting outside of super with own occupation cover. This means that a payout is not caught by the superannuation restriction to accessing a lump sum but the premiums are largely funded

Excitement is in the air as the Forster Tuncurry Jockey club gear up for their first ever TAB meeting. This day will take place on Saturday the 29th August. President of the Tuncurry Forster Jockey Club, Garry McQuillan, said that not only will this be the Jockey Club’s first TAB meeting, but it has been 10 years since the Jockey Club were told by Racing NSW if they could not have town support and the Tuncurry track working as a race course, the track would be deregistered within six months and closed; as a new committee, this is a great effort and turnaround. He would also like to thank and congratulate sponsors, volunteers and committee members for making this all possible. For those who cannot make it to the track on

Saturday 29th August, the meeting will also be on Sky Racing 2 and can be seen in all clubs and hotels that have the Sky Racing Channel. For those who can make it to the track, don’t forget about our Pavilion and Gazebo options. Pavilion information Prices: Member price - $35 per person, aged pensioner and children. Non-member price - $40. Gazebo information Gazebos are situated on top of the hill with a sweeping view of the finish straight. Prices:$150 - for a 3 m x 3 m Gazebo with table and ten chairs, plus entry fee. For more information and all bookings, phone Marg on 0429 967 823.

Again cash flow was an issue and as Peter was only 40, unlike Kaz starting an account based pension was not an option.

The message to readers is to not just accept the default cover attached to your superannuation but instead get independent advice, save money while still protecting yourself and your family.

This information and advice is of a general nature only and no reliance should be placed on the information before seeking individual advice from a Financial Planner and Taxation Adviser to ensure the appropriateness to individual circumstances. Alan Tickle and Your Heritage Financial Planning are both authorised representatives of Securitor Financial Group AFSL 240687 ABN 48009189495.

manning-great lakes focus.

focusinterview.

ELENA SWEGEN AND FAMILY HAVE STARTED A VERY UNIQUE FARMING ENTERPRISE IN THE BEAUTIFUL MYALL LAKES. A BUFFALO DAIRY IS NOT SOMETHING YOU SEE EVERY DAY, BUT AS YOU’LL SEE, THE SWEGEN FAMILY ARE A FORWARD-THINKING, ENTERPRISING CREW, AND THEY’RE ALSO NOT AFRAID OF HARD WORK!

hat’s some of your family history? Where are you from originally, and what brought you to Burraduc Farm in

Bungwahl? We moved to Sydney from Moscow, Russia, in 1995. My education is in Agriculture (soils chemistry) and my husband’s in Science (Physics/ engineering). We both grew up in a big city and always dreamed of running away and living on the land. As children, we both spent our summer holidays in the country, and my most treasured early childhood memories are of riding bareback, being taken to the big dairy at 3am for milking cows and feeding the calves. Horses, dogs and later cows became a very important part of our lives. In Australia, we have been breeding and training Cleveland Bay sport horses and Central Asian Ovcharkas (a livestock guardian breed of dog) and about nineyears ago bought some Jersey cows and started milking and making cheeses on our small farm in Picton, NSW. A couple of years later as we expanded to buffaloes, we realised we needed more grazing land, and it took us almost three years to find the right property in Bungwahl in 2014. Describe the property ... what do you know of the farm’s history? After making the move to Burraduc, we did some research and found out the property was a prominent agricultural holding of the Great Lakes area, initially a dairy farm and later a successful beef cattle breeding and fodder growing operation, with the earliest mention in the archives dating back to 1856, when it was offered for auction by the Australian Agricultural Company. In 1973 Burraduc was purchased by the University of NSW to operate as a rural research station. From what we learnt, the decision was based on the high rainfall area location, well

manning-great lakes focus.

structured soils, and gentle, water-retaining was introducing dairy genetics of Mediterranean terrain of the property. During the next 20 Riverine buffalo into the existing Australian years and a number of agricultural research population of Swamp Buffaloes (common in the projects, UNSW managed to further improve NT) via artificial inseminations with frozen semen Burraduc pastures and carrying capacity by imported from Italy. Aleona loved the buffaloes trialling various sub-tropical grasses. and couldn’t stop talking about them It was concluded, among other - the amazing qualities of their findings, that Burraduc’s lush milk and buffalo milk cheeses. sub-tropical pastures and From her point of view as of A couple e w climate were well suited a veterinarian, healthier, as r te la years es lo ffa to dairy and beef cattle, more adaptable, diseasebu to expanded ed ed ne e w and less ideal for sheep and parasite-resistant ed is al we re nd and la g in farming. buffaloes were more az gr e or m t thre e In the later years, suitable milking animals it took us almos ght e ri Burraduc remained for some Australian years to find th wahl ng Bu in ty er prop a primary producing conditions than cows. in 2014 .” cattle breeding operation, After trying fresh buffalo running up to 400 head on mozzarella, we were the 400 acres of pasture land, convinced. We purchased until it was subdivided into 100 the only two available purebred acre parcels in 2014 and offered for sale Riverine female buffaloes with calves at as separate blocks. foot from the Northern Territory eight years When we first saw “Burraduc” advertised ago and started building up our milking herd. for sale, we were not very familiar with the area, What are the benefits of buffalo dairy but the property’s long history of productive produce? agriculture caught our attention. Over two years Worldwide, buffalo milk is the second most we saw many beautiful properties, mostly in produced milk in the world after cow’s milk the Southern Highlands area and some on the and contains 58% more calcium, 40% more Central and Mid North Coast, but none had the protein and 43% less cholesterol than cow’s required combination of parameters such as milk. Milk analyses shows higher contents of the suitable terrain, good rainfall, soils and carrying natural antioxidant tocopherol, magnesium, iron, capacity. We had to make one trip from Picton to phosphorus and vitamin A, and lower levels of Bungwahl to know immediately that we’d finally sodium and potassium. found what we were looking for. The other important benefit of buffalo milk is When and how did you first become a better ratio of 6: 3 (lower amounts of omega interested in buffaloes for milking? 6 and higher amounts of omega 3 fatty acids) We were milking a few Jersey cows in Picton which, compared to cows’ milk, makes it more when our daughter, Aleona, was a Veterinary favourably balanced with regard to human Science student at Sydney University. Her interest nutrition. There are reports that approximately was large animals - horses and cattle - and equal amounts of these two fats in the diet one of her veterinary prac placements was at result in lower risk of cancer, cardiovascular Beatrice Hill Buffalo and Cattle Research Station disease, autoimmune disorders, allergies, obesity, in the Northern Territory. She was involved in the diabetes, dementia, and some mental disorders. advanced reproduction project, part of which Most people who tasted buffalo milk prefer it

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to sheep, goat and even Jersey milk - the taste is very clean and delicate, beautifully smooth and velvety. The colour of buffalo milk is distinctly white - that is due to yellow pigment, carotene, being more completely transformed to retinol (Vitamin A). You’re currently running around 30 Riverine Water Buffalo on your property. Tell us a little about the breed ... A Water Buffalo is a very interesting, powerful and intelligent animal. They retain many wild traits which dairy cattle has lost through the centuries of selective breeding; they are sensitive, inquisitive and trainable, but can also be aggressive and dangerous if handled roughly, stressed or scared. We found our horse and dog training experience helpful and more relevant to buffaloes than our dairy cattle experience. Buffaloes require respect and patience. They don’t easily accept a new person and may refuse to enter the dairy or let down their milk if they sense any change of routine, but are very affectionate with the people they know and trust. That makes working with them challenging but interesting. Riverine Water Buffalo and Swamp Water Buffalo are technically two different species, but they can interbreed and produce fertile offspring. Riverine Water Buffalo is quite different from Swamp Water Buffalo, which have become numerous in Australia’s top end since their introduction in the early 19th Century. Swamp Buffaloes tend to be more temperamental, smaller in size, with bigger straight horns and less milk (2 - 5 L/day). These are the same type of buffalo used in Southeast Asia for ploughing and other agricultural tasks. We trialled them for milking, but didn’t have much success. Riverine (Mediterranean) Buffaloes are calmer, larger in size, with smaller curly horns, good milk production (7 - 14 L/day) and good milk let down. Our buffalo like to be groomed and are quite affectionate with people they are familiar

focusinterview.

ore Buffaloes are m s w co an th ve sensiti s to al im an lt cu ffi and are di l na tio en deal with in conv ey th s; milking system don’ t like ey stress easily, th ange of ch or le new peop the ability routine and have draw ith w to completely stressed or milk if they are uncomfortable .”

“ with. They know their names and gallop up to us when we call them. As we leave the buffalo calves with the mothers during the day and only separate the calves for the night, it makes it very convenient when buffaloes are comfortable with the routines. They are normally much more protective of their babies than cattle, but because they trust us, they are happy to be called to the dairy and leave the calves in our care until the next morning, when they come again to be milked and collect their calves. Elena, you were recently awarded the Churchill Fellowship (sponsored by Wildman Rivers Stock Contractors), which allowed you to travel to Europe to study buffalo dairying and traditional buffalo milk cheeses. What were some of the highlights of your trip? The focus of my project was to research the use of automatic milking systems (AMS) and other innovative technologies in buffalo dairying, with particular emphasis on how these technologies can improve the welfare of both animals and farmers. Together with my husband, Andrei, we visited nearly 30 farms throughout five European countries: Sweden, Germany, Switzerland, the Netherlands and Italy. In every country we met innovative farmers and saw different types of buffalo dairy farms - from large industrial type (The Netherlands, Italy) to small scale traditional family operated (Sweden, Switzerland, Italy, Germany). We also saw different approaches to buffalo management, husbandry and cheese making. Organic farming, agri-tourism, on-farm artisan cheese making and sales have become a big component of many traditional and innovative farms across Europe, well supported by governments and local communities, as it is believed to be hugely beneficial for keeping the tradition going, educating children about agriculture and food production and also giving people the opportunity to connect with nature and animals. Switzerland, where traditional family owned dairy farms are considered part of the environment, made an impression of very harmonious co-existence of productive agriculture

and pristine wilderness. Talking to the farmers, we realised their care and respect for the environment was very sincere, and every farmer we interviewed had put a lot of thought and effort into keeping their farming activities in balance with the surrounding nature, protecting the much treasured creeks, rivers and the forests from any potential damage by cattle or machinery. Italy most certainly was the highlight destination for my study. The history and tradition of buffalo milking and cheeses in the Southern part of the country go as far back as 2000 years. Today, Italy has the most developed buffalo dairy industry and leads the world in the breeding and selection, milk recording and production, management, nutrition and reproduction techniques, as well as product quality and marketing. We tasted many wonderful buffalo milk cheeses in Italy, but the most famous of all are of course fresh Mozzarella di Bufala and buffalo whey ricotta. Both these fresh cheeses are produced and consumed in Southern Italy in very impressive volumes. Italian consumers are very well educated in the nuances of tastes and quality of their much loved Mozzarella. Many buffalo dairy farms have small cheesemaking facilities and sell freshly made cheeses in shops either attached to the cheesemaking room on the farm or nearby. Mozzarella is made by traditional methods with only four simple ingredients - the freshest possible buffalo milk, salt, culture and rennet - and is sold and eaten usually within hours of production. Most cheese makers believe that for best quality mozzarella, the milk must be very fresh and not pasteurised. The taste of industrially produced mozzarella with the use of preservatives to increase its shelf life is remarkably different to the divinely fresh traditional handmade Mozzarella di Bufala. It is so amazing; we very quickly become addicted to it and had it for breakfast and lunch every day for three weeks in Italy! You observed several robotic milking

systems while you were overseas. What do you believe are the advantages of these systems? We had the opportunity to observe and analyse the performances of the AMS in Italy and The Netherlands and can confirm that automatic milking is highly compatible with buffalo and can positively influence the industry’s future. The ability of the buffalo to determine their own milking routine within the automatic milking system is revolutionary. It reduces the stress levels, as the animals are not crowded together at specific milking times, but choose their own time to be milked. Lower ranked animals are not bullied by others, as they have more freedom to decide when to come for milking. The robot is well designed to take good care of cleaning and drying the udder, it recognises the individual cow entering the milking station and can be programmed to give a specified amount of feed and supplement according to her records, depending on her production level and other parameters. It monitors the milk flow from each quarter of the udder and takes each cup off when the quarter is emptied - this prevents overmilking and damage to the teats. The robot also detects any traces of blood in the milk and diverts the milk to a separate container away from the main vat. There are many other advanced features which offer more comfort for the animal, promote udder health and better milk quality. It has been proven that Automatic Milking Systems enhance production of dairy cows, animal welfare and farmer lifestyle and now after our research trip we really believe that, with a few modifications to accommodate the size and the horns of buffaloes, and good technical support, robotic systems can successfully be adopted for buffaloes with even greater benefits. Buffaloes are more sensitive than cows and are difficult animals to deal with in conventional milking systems; they stress easily, they don’t

like new people or change of routine and have the ability to completely withdraw milk if they are stressed or uncomfortable. In conventional milking systems, oxytocin injections are often used at the beginning of milking to stimulate milk release. Robotic milking is very consistent and buffaloes are more relaxed, as there is no force involved, and they can come for milking any time when they feel like it. Some animals like it so much that they want to be milked more often than twice a day, which usually results in higher production. What are your future plans? We will work towards implementing the best available farming practices at Burraduc and further developing the farm to promote the innovative technologies, environmentally friendly agriculture and traditional buffalo milk cheeses. Our aim is first of all, is to be able to offer top quality fresh dairy produce in the Great Lakes area. We really hope our organic buffalo dairy and farmstead cheese project can help preserve Burraduc’s rural legacy, while also maintaining and improving biodiversity and the natural environment. Burraduc not only has lush pastures and a long rural history, but is also around the corner from the magnificent Myall Lake and boasts a healthy diversity of wildlife. We strongly believe in the farmers’ role in conservation; the natural environment is no less important for us than productivity. We have fantastic neighbours and through local sustainable farming and Landcare groups we are always meeting interesting and inspiring people with similar values, who appreciate nature, simple lifestyle and good food. We feel we’ve had lots of encouragement from the community for our project. More and more, people are looking for ethical organic produce and want to support small scale, environmentally conscious farming. Where can readers find out more info? Burraduc Farm updates and more info on Facebook: https://www.facebook.com/pages/ Burraduc-Farm/110916748924287?fref=ts Thanks Elena. manning-great lakes focus.

watch.

THE GREAT LAKES

CARERS’

Wome n He’s Undressed

ACTION NETWORK

THE GREAT LAKES CARERS' ACTION NETWORK (GLCAN) WAS FORMED THREE YEARS AGO BY A LOCAL GROUP OF CONCERNED PARENTS OF YOUNG ADULTS WITH A DISABILITY WHO STILL LIVE AT HOME. One member explains; "We need to raise the members have been successfully renting a awareness within the community of the deshouse in Forster. With the help of an outreach perate shortage of suitable long-term supportworker from Dundaloo Support Services, they ed accommodation in the Great Lakes are learning the skills they will need area. As we grow older, we to live independently. need to plan for a future for To raise funds this year our adult children where The Coffs we are holding a Spring they will each have the Co ast rally Debutante Ball for of opportunity to develop stages are some People with a Disability ul the most beautif more independence on 12th September at r on and spectacula and live the lives they RC W ry nt Tuncurry Beach Bowlou -c 13 e th choose, with appropriing Club. rcuit, which also ci ate support from local e UK visits Europe , th uth Our Group meets So d disability services.” an l ra nt and Ce on the fourth Tuesday The group is working America..” of every month at the hard to raise funds for a Community Centre in Breese facility, as we have young Parade, Forster, at 1pm. adults who are ready to leave For more information, contact home now and are keen to learn to take

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more control over their own lives. We welcome any offers from someone with a unit, villa or house to rent or to sell. For the past year, three children of our

Cathy on 6555 3021. Photo shows three of our member's children. They are (left to right): Grant Percival, Ellie Mugiven, Peter Stemp.

7pm Monday 17th August, Fay’s Twin Cinema.

ome dressed for the occasion! Taree Film Society presents the extraordinary Hollywood story of Australia’s Orry-Kelly, Women He’s Undressed, at 7pm Monday 17th August at Fay’s Twin Cinema. The audience is encouraged to don some clothing from the period or for your Awards acceptance: yes there will be prizes for Best Actress and Best Actor! Orry-Kelly was a Hollywood legend; his costume designs created some of the most magical moments in cinema history, and were adored by cinema’s greatest leading ladies - but in his home country of Australia his achievements remained unknown. Now acclaimed director Gillian Armstrong is bringing the legend home and celebrating the life of this extraordinary Aussie in her new film, Women He’s Undressed. During the boom years of Hollywood, he was costume designer on an astonishing 282 motion pictures. He designed for the stars like Marilyn Munroe, Bette Davis, Humphrey Bogart, Rosalind Russell, Errol Flynn and many more of the immortals. His films included Some Like It Hot, Casablanca, An American in Paris and Now, Voyager. Orry was as big a legend behind the scenes as the on-screen legends he adoringly dressed. Talented, daring, brash, bold, the toast of Hollywood yet the thorn in the side

of many a studio head and the first Australian to win three Academy Awards - but who was Orry-Kelly, and how could he be so unknown in his homeland? He was outrageous, witty, outspoken and uncompromising and he survived partially protected by his friendship with Jack and Ann Warner and gossip columnist Hedda Hopper, and ultimately by his extraordinary talent. Director Gillian Armstrong reunites with her Unfolding Florence co-conspirator, writer Katherine Thompson in crafting a revealing behind the scenes look at the extraordinary life of Orry-Kelly. Featuring interviews with screen and fashion icons Jane Fonda, Angela Lansbury, June Dally-Watkins, costume designers Catherine Martin, Ann Roth, Kym Barrett, Michael Wilkinson, Deborah Nadoolman Landis, Hollywood identities and historians including director/producer Eric Sherman, Hollywood fixer Scotty Bowers, Leonard Maltin, David Chierichetti, Marc Eliot, William J Mann, Jean Mathison, Larry McQueen and Barbara Warner Howard (daughter of Ann & Jack Warner). Tickets are $16, including chatting with cakes and coffee. Or you can subscribe to the 2015 - 2016 season at $110. For further information, visit www.tareefilmsociety.org.au or phone 6552 3476.

with Horticulturalist Neville Donovan - Greenpatch Organic Seeds

Bananas

manning-great lakes focus.

AT ’ S I N

Bananas are a popular all year round sweet fruit, energy packed food that’s easily eaten fresh. Excess fruit can be dried, where an intense sweet flavour develops. A favourite choice for smoothies and banana cake, whether using fresh or frozen fruit. Home gardeners can plant bananas anywhere south of Kempsey due to recently changed laws, which means you don’t require a permit. Bananas grow well in our region planted in a north facing frost free aspect, protected from south westerly winds. They are hungry feeders requiring ample fertilizer, compost or animal manure during the growing season of spring-summer.

Plants are shallow rooted, so it’s important to provide ample water during dry periods for a successful crop.

velop rounded edges. Hands of green

Bananas are planted as suckers separated from a larger clump or purchased from a nursery. The medium size variety “Williams Cavendish” and dwarf banana are easy varieties to manage in small gardens. “Lady Fingers” are a taller variety. Late winter is a great time for soil preparation, followed by planting during spring.

apples in a plastic bag. The bananas

A banana bunch is produced in 18 months - two years, yielding 15-30 kg. The fruit matures in 16-20 weeks after flowering, when the bananas de-

leaves, thin out excess sucker plants

bananas can be cut from the bunch as required and ripened together with on the bunch will ripen at a slower rate. Plastic bunch covers can be used to mature the fruit at a more even temperature and protects the fruit from birds and flying foxes. The end of winter is a good time to do maintenance on established plants; clean and cut off any old, damaged and leave only 3 - 4 at different growing stages, add compost, fertilizer and mulch.

focusinterview.

XAVIER UNITED NATIONS

Following straight on from their appearance at Splendour In The Grass in July, Xavier Rudd & The United Nations will tour Australia-wide throughout August, September and October to celebrate the release of “Flag’” - the second single from their acclaimed debut album, “Nanna”.

nthralling his devoted fans, Xavier Rudd kicked off 2015 by unveiling his long-awaited dream project: a full-blown dub record, backed by a eight-piece international all-star band. Supporting lead single Come People, Xavier Rudd & The United Nations embarked on a sold-out national tour in March that took them to packed theatres in every capital city and ended with a triumphant homecoming in front of a capacity crowd at Byron Bay Bluesfest. As the year has progressed, Xavier Rudd & The United Nations have become a global force. Nanna has received rave reviews, and The United Nations are consistently proving themselves to be one of the best live bands in the world. Spending April and May in North America, the band were met with even more sold-out shows abroad, with New York, Toronto and Montreal all hitting capacity. Across the Atlantic, Xavier Rudd & The United Nations spent June and July on a European tour, performing for fans in 16 cities across seven countries, before heading back to Australia for the Flag Tour. An incredible itinerary. With 35 dates across all states (including performances at the Darwin Festival and Caloundra Music Festival) the Flag Tour is not just regional Australia's first up-close introduction to Xavier Rudd & The United Nations, but also the largest regional tour Xavier has undertaken since his 2012 gold-selling masterpiece, Spirit Bird. For his first full band, and the most dynamic album of his career, it's not surprising that Xavier Rudd wants to take The United Nations to every town in Australia.

“In a time when Australia is digging deep, Everything is going great with the tour - this marching together and standing strong for our band is amazing. I really enjoy touring with them, threatened communities in the Northwest and and it’s always a bit of a groovy little party when simply the long awaited need for positive change we get together on stage. for reconciliation in our country, I feel the spirit Tell us about your band, “The United of this band is very important. This album, this Nations”. What are some of the musical tour, this family, The United Nations is an influences they bring to your music? example energetically and spiritually With the strong collaboration of of where we need to be as a diverse backgrounds and stories, nation. We will be touring I think we’ve created our I’ve been regional places in Australia; own style of Reggae music. e th ith patient w some we’ve never been Everyone in the band I e us concept, beca to, some we haven’t t has a different style and gh ri be to wanted it d te been for a long time, different cultural story, en es pr e tim … The t ou it t in order to deliver this so it’s like a fusion of all pu I , ar ye this an d message and celebrate of those mixed together, to the universe , l the energy of one and we’ve created a new the members al ry people with our fellow and unique multicultural came together ve ” ... lly ca ni Australians. Its time to World-roots-reggae sound. orga Boogie!” - Xavier Rudd. You’ve predominately Described by Rolling Stone as been a solo artist, yet multia “beautiful celebration of a global instrumentalist for a many years. sound”, Nanna is an amazingly uplifting What inspired you to move in the listen. Mixed by the legendary Errol Brown, direction of this collaboration with “The Flag is the perfect representation of this United Nations”? sound, and indeed the spirit within Xavier Rudd I’ve had the dream of this project for many, & The United Nations: it is a passionate call to many years. I’ve been patient with the concept, unite, wrapped in pure Tuff Gong authenticity. because I wanted it to be right … The time The perfect song to take to the people. presented this year, I put it out to the universe, The Flag Tour begins on Sunday, August 9 at and the members all came together very the Darwin Festival. organically - it was like our ancestors all sat down FOCUS chats to Xavier about the upcoming with a cup of tea and made it happen. It all felt tour and new venture with the United right - spiritually and musically. Nations ... Earlier this year you released your debut Hi Xavier, it’s been five years since we album as a band, simply titled Nanna. What caught up with you back in 2010. How’s the is the meaning behind its title, and what is latest tour coming along? the vibe of the record?

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Nanna means respect for all of our nannas, and the great grandmother creation ... Exploring. It all just fit together and made a lot of sense, the way that each band member and their respective culture had great and unique stories of strong grandmothers. You’re kicking off your Australian tour, Flag, just after Splendour in the Grass. How long’s it been since you’ve toured on home soil, and what are you looking forward to most about this particular tour? Our last Aussie tour wrapped up in March, so I’m just looking forward to getting back out there and playing some pumping music, visiting cities we haven’t been to in a long while and shaking some booties. How do you like to spend your down time (if you get any)? I like spending as much time as I can outdoors and enjoying being home, grounding back down, spirit of the land. Surfing, running jumping, loving, sittin’ by fire ... lots of stuff! Where can our readers follow your journey? instagram @xavierruddofficial, or www.facebook.com/xavierruddofficial Thanks Xavier.

the plug! Catch Xavier Rudd and the United Nations with special guests at Club Forster, Thursday 27 August 2015, 7:30pm. 18+ event. www.clubforster.com.au General Admission $61.20.

manning-great lakes focus.

focus_motoring.

“The Smug”

THIS MONTH THE SMUG MEETS THE PUG - THE PEUGEOT 308 GT HDI 2.0L TURBO DIESEL AUTO, COURTESY OF JOHN PATRICK PRESTIGE CARS ON HASTINGS RIVER DRIVE, PORT MACQUARIE.

eing a mad-keen Roosters fan and with Rear Park Assist and Reverse Camera monitor. Being Peugeot currently a major sponsor of Bluetooth, interwebs and USB connectable, there’s the chookies, I decided to wear my 2015 nothing missing from the technology department of the Roosters winter jacket. You know, for 308 range. my opportunity of driving the quality car Interior feature stitching and leather appointments from the quality manufacturer exude quality and luxury. who sponsors a quality With push-button start and push/pull footy team and all button park brake, you’re not lifting that. more than a finger to drive this fiveoThe 2.0 L turb I love my sports cars and do get star rated safe and comfortable ride. es id diesel prov quite excited about the hot fours u yo as Being the 2014 European Car ue as much torq whenever there’s a new model n, io at tu si of the Year has certainly lifted y need in an t n’ hitting the streets. This month’s es do y nl ai the profile of the 308 model, but cert over l al ride was the Peugeot 308 GT HDi p m ju d an and the technology and luxury skip me fine2.0L Turbo Diesel Auto. And what the place like so appointments included in the GT ” a sweet ride it is. tuned GTs can. variation just makes a great car even Peugeot have tidied up the 308 better. across the range and made some Safety features are abundant, with simple and effective adjustments to make the inclusion of the blind spot monitoring this model even more appealing. sensor, automatic door unlocking in the event of Dropping 140 kg from the chasis, lowering the an accident, multiple airbags and even hazard light centre of gravity, coupled with 18” rims and some activation under emergency braking. tight suspension, Peugeot really delivers an incredibly Having been a Peugeot owner in the past (307 2.0L balanced and grippy fun bunny for all types of road Turbo Diesel HDi), I wasn’t surprised to experience the driving. quality and superior drive of the 308, but I was surprised The 2.0L turbo-diesel provides as much torque as you to see how far the technology has come and the number need in any situation, but certainly doesn’t skip and jump of features that are now standard across the range. all over the place like some fine-tuned GTs can. The Peugeot 308 GT HDi is a great first or second car The front interior (dash) is really a piece of art, with for around town, and the fuel economy of 4 L / 100 km the massive 9.7 inch digital touchscreen i-Cockpit. This combined will take you wherever you want to go for central command system has everything from a 6.9 pocket change. GB music storage device (jukebox) to Sat Navigation,

“

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SNAPSHOT Engine & Gears - 2.0 litre, Turbo Diesel, Auto (Test Drive Model) Body 5 door hot hatch. Safety 5 Star ANCAP Safety Rating. Fuel Diesel (auto version) 4.0 litres per 100 km combined. Range 1.2 L Turbo Petrol through to 2.0 L Turbo Diesel

FAST FACTS Durability tests involved 4 million kilometres of testing, 250,000 cycles of air conditioning testing and 4.3 million touchscreen press actions without failure. Anti-scratch lacquer on body paintwork and anti-static dashboard for less dust build up. One of the largest touchscreens available at 9.7 inches and rated the 2013 Most Beautiful Interior Design Award at the International Automobile Festival. 2014 European Car of the Year Winner. WTF (What-Tha-Feature): Electric massage feature on front seats.

John Patrick Prestige Cars Port Macquarie

John Patrick Prestige Cars 169 Hastings River Drive, Port Macquarie Phone: (02) 6584 1800

manning-great lakes focus.

Charred beef eye fillet on a sautĂŠe of black beans, roast kumara, shallots and tomato, served with roasted mushroom, rocket and Harissa dressing from The Reef.

download our eat. dining guide for iPhone & Android www.focusmag.com.au/eat

20 manning-great lakes focus.

the Reef

Flow café. restaurant. bar.

Escape the everyday at The Reef

Functions at Flow

Our delicious winter menu features the ultimate King Prawn hot pot with lemon, garlic, dill cream sauce and toasted Turkish. Our pizzas are handmade with fresh dough and include a variety of mouthwatering toppings such as confit lamb, spinach, onion jam, kumara and goats cheese, and don’t miss our $15 lunch specials - available daily.

We’re already seeing bookings come in for end of year Christmas parties! So call us today to make sure you don’t miss out on booking your function date.

Visit our new website www.reefbargrill.com.au to find out more details about hosting your next wedding or function at the Reef.

Head Chef Peter Tjourneland

Shop 1 Reef Apartments, Wharf St, Forster 6555 7092

If it’s a special occasion celebration, hosting an event, planning a wedding reception or simply gathering with friends and family, Flow Bar is the perfect location for any style of function. Being 100 m from the beach, set amid swaying trees, the deck comfortably seats 80 people or 120 standing for a cocktail/canapé style function. Fireside dining inside seats 50 guests comfortably, whilst the whole venue (inside and out) capacity is 150.

31 David St, Old Bar Beach 6557 4224 Tuesday - Sunday: breakfast & lunch 8am - 3pm. Thurs - Sat: dinner from 6pm. Please see facebook.com/flowcafe for happy hour, weekly live music and menus.

Open daily for lunch from 12pm. Open Monday - Saturday for dinner from 6pm.

Confit duck leg, braised pork belly, white beans, pork sausage, garlic crumbs

aqua the westport club

Spice Monkey

Enjoy exciting new options in Aqua with our winter menu whilst relaxing in our stunning, fully refurbished surrounds.

Immerse yourself in the diverse flavours of Asia. Have you tried our lunchbox specials yet? Our creative lunch specials are changed daily and include our chef’s pick of select Japanese delights, perfect for a quick bite or a lazy long lunch. Our lunch menu also offers a soft shell crab spider salad, crispy duck wonton stack, a delicious selection of sushi and sashimi and much more.

Aqua now offers a full wine and dine experience with an emphasis on Australian Wines at our new Aqua Bar. A new menu, a new restaurant feel combined with our classic Hastings River view and friendly service. Bookings are recommended.

Chefs de Cuisine Chris & Luke

Don’t miss happy hour 4 - 6pm Tuesday to Sunday, with $3 Monkey Magic schooners, $4 wines and $8 cocktails. Live music Friday nights from 5:30pm.

Chefs Trent Tesoriero and Brian Rout

spice 25 Buller Street, Port Macquarie 6583 1499 thewestportclub.com.au 7 days. Lunch 11:30am– 2:30pm. Dinner 5pm – 8:30pm.

Shop 3, Reef Apartments, Wharf St Forster. Access via Memorial Drive. 6554 8767 Open Tuesday - Sunday 11.30am till late.

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focuseditorial.

2 great shows ONE NIGHT! “ACCA DACCA plus CHISEL’D” | Friday 21st August ‘15 | 9pm show “... TWO GREAT SHOWS IN THE ONE NIGHT! Australia’s Number One shows! ...” The LIVE performance reputation ACCA DACCA has built over the past 13 years is second to none! We’re extremely proud that ACCA DACCA is the next best thing to the real deal! This internationally renowned show has toured all over Australia, the Netherlands, France, Ireland, U.K, Czech Republic, Indonesia and New Zealand. ACCA DACCA is a FULL PRODUCTION SHOW, not just a tribute! ACCA DACCA will be supported by “CHISEL’D” - Australia’s Number One tribute to Cold Chisel.

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Two amazing acts together for one fantastic night of rock! Xavier Rudd & The United Nations | Thursday 27th August ‘15 | 8pm show Following straight on from their appearance at Splendour In The Grass this July, Xavier Rudd & The United Nations will tour Australia-wide throughout August, September and October to celebrate the release of Flag - the second single from their acclaimed debut album, Nanna. Described by Rolling Stone as a “beautiful celebration of a global sound”, Nanna is an amazingly uplifting listen. Mixed by the legendary Errol Brown, Flag is the perfect representation of this sound, and indeed the spirit within Xavier Rudd & The United Nations: it is a passionate call to unite, wrapped in pure Tuff Gong authenticity.

gabrieldarzi

Founder/Executive Chef of The Sicilian

Why is Local food So important?

magine when you hand-pick your fruits and vegetables from your garden and feel the pride of putting together a dish for your guests to arrive, and you can’t wait to explain that their meal is from your garden. It’s a great feeling, isn’t it? You grow them with passion, with care. As a chef, I understand that when you work hard to grow or produce something, you like feeling appreciated. I am very excited for each of my seasonal menus, because I can search for new local produce to put on my list. This means the ingredients that are bright, flavoursome and abundant at the time help me keep in touch with the seasons and also help us connect with local producers to create and design colourful dishes. As well as this, I absolutely love this natural trade because of the support we show local producers by purchasing our fresh food from them. Everyone needs an exercise in going directly to the source; cutting out the middleman means more of your dollar goes into the farmer’s pocket. We as a consumer don’t have to just eat food which is picked raw and left in storage to mature. If you choose to always go to supermarkets, the fact of the lesser health benefits is always acknowledged. We at The Sicilian believe that local food is grown with love and should be cooked with pride. Supporting local food growers doesn’t just makes your food taste good; it also connects us with our local community. It creates a web of friendship; perhaps every mouthful comes with a story behind it … A story that tells us how hard they work to bring the best they can to our plates. If you eat locally, you will be beneficial to your community and farmers directly. Supporting your local café or restaurant that is part of that close-knit community could give them a chance to employ people from that community. One of the best things about Italy that tourists unknowingly experience in the little restaurants and cafés they eat at, is the relationship and friendship of the grower and the restaurateur; the producer and the consumer. We live in an amazing valley! In recent years,

our towns have boasted a number of monthly markets, great cafés and Italian, Indian and Chinese restaurants popping up all over Old Bar, Nabiac, Johns River, Wingham, Blackhead, Tuncurry and Forster. There are plenty of opportunities to support our local growers, producers and hospitality industry. Times are tough for growers; we should be buying local instead of getting our produce from out of town or often overseas. Giant supermarkets have the benefit of almost always having the stock you need, but unfortunately lack the quality we see in our local fruit shop or baker. Solomon’s Fruit Market at Taree take me to my childhood in Italy. That local shop owner brought a lot of local produce daily to showcase. I personally go to Solomon’s and buy from them. It feels good. It makes me happy not having to hear the constant blips from the scanning machine at the checkout machine. Wingham is a great town with a lot of local producers. Every time I go from Taree to Wingham, that journey takes me to Tuscany. I love driving down the winding roads, smelling the fresh air, seeing the lush greenery and free-roaming cattle. I’d like to introduce a café that supports local producers and serves local food. They also teach younger generations to bring them into the hospitality industry. I’ve been eating there; I like the food. Fresh. You can feel that you’re in a country town. Bent On Food was created as a stop-off for people to check out what the local producers of the MidNorth Coast of NSW have come up with. As a restaurateur, I know how hard it is to maintain the name and quality of your food. But this café has remained unshaken for a long time, and I admire them for their hard work in the community and the meaning behind Bent On Food in the food industry. Next time you’re in the Manning Valley, stop by. Buying local is investing in the future. When was the last time you visited your local market, butcher or baker? Gabriel Darzi, Executive Chef, The Sicilian Restaurant.

DUETS

CELEBRATION OF

QUILTS

ave you ever seen something wonderful and thought, “Wow; I have to do that!” Well, that is what my friend Kerry Wakely and I (Jill Buttel) said when we saw a photo online of a quilt show in the USA, which was held in a church. We also wanted to create something special and unique within our own region and to showcase our beautiful church with a display of wonderful quilts. Things escalated and before we knew it, St John’s Church of England Taree, the Blue Cross Church, had been nominated as the ideal venue and when approached, Father Keith very enthusiastically agreed. We are very

OF PAINT & PRINT

grateful to Father Keith for this opportunity, and extend our sincere gratitude to both him and the church. Funds raised by the exhibition will go to Quota International of Taree Inc. The Quotarians will also provide sandwiches, morning and afternoon teas at the exhibition. Details of our local Celebration of Quilts are as follows: Venue: St John’s Church of England, the Blue Cross Church, 294 Victoria Street, Taree. Date/time: Friday 4th and Saturday 5th September; 10am - 4pm. Admission: $3. Further info: contact Jill on 6550 0873 or Kerry on 6556 0265.

n 2015, as a variation from their usual workshop programme, members of Taree Artists and Taree Scribblers have worked together on a paint and print project. Writing from the Scribblers provided inspiration for the painters, and paintings were given to the writers to inspire their stories and poems. It has been an enjoyable and interesting project, although at times somewhat daunting. Interpretations have sometimes been at variance with a writer’s or painter’s original concept. This perhaps goes to prove that “art is indeed in the eye of the beholder”. The works will be exhibited so viewers can

make their own interpretations and hopefully be inspired to create their own works of art. Because of the large number of exhibits, the exhibition will run concurrently at two venues: the Bean Bar, Taree and Harrington Library. Some work from each artist will be at each venue, and all works will be for sale as a “package”. The exhibition is on display throughout September at both venues. Jane Hosking, Assistant Director of the Manning Regional Art Gallery, will open the exhibition at the Bean Bar, Taree, on Saturday 5th September, at 3:30pm. It costs nothing to attend, just a little of your time, and everyone is welcome to come to the opening.

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focusinterview.

M A N N I N G

ART PRIZE IN ITS 24TH YEAR, THE MANNING ART PRIZE HAS ONCE AGAIN ASKED ARTISTS TO EXPLORE THE CONCEPT OF NAKED & NUDE.

Jane Wilson, Looking at life with the naked eye

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he original idea for Naked & Nude was suggested by art critic, John McDonald, who is also judging this year’s award. He says the concept is based on the famous distinction made by art historian Sir Kenneth Clark in his book, The Nude. Clark, on the definition of nude states, “The vague image it projects into the mind is not of a huddled and defenceless body, but of a balanced, prosperous and confident body ...” while something that is naked “has connotations of obscenity or something very confronting”. McDonald, however, says that in the 21st Century a lot of these distinctions don’t seem to apply anymore. “There is so much going on in contemporary art which we would think of as confrontational and doing all sorts of things with the body, which would previously have been consid-

ered pornographic or confronting, but the naked and nude distinction allows scope to explore different poles of contemporary art experience.” Wendy Sharpe, winner of the 2015 Manning Art Prize and former winner of prestigious portrait awards such as the Archibald Prize and the Portia Geach, is renowned for her luscious paintings of the nude. Ask her, however, what is the appeal of painting a nude and she replies, firstly, that it is a challenging question, and then responds that she is interested in psychology, people and their stories. “I’ve certainly done so many paintings of the nude,” she tells me. “Some people will paint a nude the same way they would paint some apples or a tree, as just another object. But in my case, all my work is about people.” Whatever your take, the nude is a classic theme and has been for all time. People find something endlessly

fascinating about looking at naked bodies, and you would be less than human if you didn’t find it intriguing also. The Manning Art Prize this year has a purse of $16,000 and acquires the winning work for the Greater Taree City Council Art Collection, from a selected field of 60 plus. The gala opening and announcement of winners for the event will be held at the Manning Regional Art Gallery on September 12, 2015. The exhibition will be on display from 12 September to 25 October; entry is $5. The Friends of the Gallery in conjunction with the Manning Regional Art Gallery would like to thank the sponsors of the Manning Art Prize who give generously to maintain the prestige and ongoing success of the prize, in the aim of building an art collection of national scope that nourishes the creative culture of the Greater Taree City area.

focusinterview.

rally

COATES HIRE

AUSTRALIA

Some of the fastest drivers on the planet return to the Coffs Coast for Coates Hire Rally Australia on 10-13 September. The 24th Rally Australia will be Round 10 of the FIA World Rally Championship, bringing drivers, teams, media, supporters and spectators from around world and Australia.

he rally demands extreme skill, endurance and bravery of crews and gives spectators a thrilling up-close experience. Tackling all types of terrain and weather from snow to high-altitude to the sub-tropical environment of the Coffs Coast, the WRC is regarded as the most challenging series in international motorsport. Millions of daily television viewers in more than 140 countries will track stars such as dual World Champion Sebastien Ogier of France, Brit Kris Meeke, New Zealand’s Hayden Paddon and Ott Tanak of Estonia over more than 300 kms of competition stages to the north, south and west of the service park headquarters at the C-ex Coffs International Stadium, on the city’s southern outskirts. Top Australian competitors also take part, including the world’s 1#-ranked female rally driver, 27-year-old Molly Taylor of Sydney, and current Australian Champion Scott Pedder, who is contesting the WRC2 category in Europe and at home. They’ll give the home crowd something extra to cheer. The Coffs Coast rally stages are some of the most beautiful and spectacular on the 13-country WRC circuit, which also visits Europe, the UK and Central and South America. The event is a great chance for fans to combine a holiday with their favourite sport. Spectators can see the stars and cars upclose from the Special Stage dedicated daily viewing points (tickets required), at the C.ex Coffs International Stadium Service Park and

at the official start and finish ceremonies in Harbour Drive in the Coffs Harbour CBD. A revised route taking the rally farther south in the Nambucca region offers news opportunities for spectators in 2015. Three new Friday stages are now an easier drive from centres such as Kempsey, Port Macquarie, Taree, the Myall Lakes and the Hunter. Friday is based around the village of Taylors Arm, inland from Macksville, where the famous Pub With No Beer will feature food, entertainment and a great party atmosphere. A night stage at Valla early on Saturday evening will give fans a rare experience of traditional rally action. Sunday sees the finale on the Wedding Bells stage, a short drive north of Coffs Harbour. A large spectator point here with all facilities will provide a great view of cars as they tackle the WRC Power Stage, which will be televised live around the world directly from the forest. Rally spectating is exciting and easy for everyone. Most of all it’s spectacular and upclose, so take your camera. Or to get even closer to the action, join the corps of around 1500 volunteer officials who are essential to the staging of one of NSW’s most prestigious international events. Sign up at www.rallyaustralia.com.au/officials. Follow Coates Hire Rally Australia: www.rallyaustralia.com.au www.facebook.com/rallyaustralia www.twitter.com/rallyaustralia www.wrc.com.au www.wrcplus.com (by subscription, exclusive live video)

The Coffs Co ast rally are some of es ag st ul the most beautif on r la cu ta ec and sp RC W ry nt ou -c 13 the so al circuit, which e UK visits Europe , th uth So d an l ra nt and Ce ” a. ic er Am

“

Spectators can see the stars and cars up-close from the Special Stage dedicated daily viewing points (tickets required), at the C.ex Coffs International Stadium Service Park and at the official start and finish ceremonies in Harbour Drive in the Coffs Harbour CBD.

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focusinterview.

V 8

Craig Lowndes, three times V8 Supercar Champ, will be visiting the Great Lakes in August. Craig fills us in on his current racing season, and although he has many wins and accolades already under his belt, you’ll see that he still has his sights firmly on his next race...

S U P E R C A R S

back on all of your achievements? No doubt - for sure! I had my first opportunity to drive a V8 Supercar back in ’94, my first full-time drive was in ’96 - for me, between then and now, I’ve had some amazing victories, some great battles, some great team mates. To be able to go on to Darwin this year and have the 100th win - that was a special a moment - not only to achieve that moment, but to have been around long enough to actually achieve it! Speaking of that longevity in motorsports, what motivates you to keep racing after all this time? I think there’s no doubt that when you have a team mate that pushes you like Jamie [Whincup] does … he’s young, enthusiastic, keen, always pushing hard to go faster and striving to be better, that motivates me to do the same. I’ve always had good race craft, good strategy and racing sense, but

good I’ve always had od go race craft, e, and raci ng sens gy te ra st in ed ck la ve ha but what I ing. My the past is qualify not too s d’ qualifying spee ssarily the bad, but not nece ’s an area at strongest, and th improve to d ha e I’v where ” over the ye ars.

“

i Craig. Like many professional race car drivers, you started off racing go-karts as a kid. How old were you when you first started, and who got you involved in the sport? My father got me involved in motor racing, as he’s a qualified mechanic. He did his apprentice with the Holden dealer team back in the late ‘60s and ‘70s. I started go-karting at the age of 9. I grew up in Victoria and raced at a little country club, which still runs today. What are some of the skills you learned from karting that you still use today?

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It doesn’t matter whether you become a race driver or not, I think go-karting is an essential, almost, for kids growing up - it gives you all the skills I still use today. With go-karting, you generally have a lack of horsepower, so to extract the best out of it … you’re looking for the best line, you’re looking to be smooth, and braking is very important too. You have a lot of records under your belt - including being three times V8 Supercar champ, and you’ve recorded the most race wins in the history of the Australian Touring Car Championship and V8 Supercar Championship. Does this all feel pretty surreal to you now, looking

what I have lacked in the past is qualifying. My qualifying speed’s not too bad, but not necessarily the strongest, and that’s an area where I’ve had to improve over the years. There are things like this that are highlighted for you when you have a team mate like Jamie. One of the biggest things I prize is that a team as a whole, we work together to make both cars stronger and faster and not trying to compete against each other. Who are some of the other people you’d like to thank for helping or inspiring you over the years? Mostly my father. If my parents hadn’t been involved, I don’t know where I would have been - it probably would have been a different road for me. I still now ride Motocross - I started Motocross racing just before I started go-karting, so the motoring element has always been in my blood. But, it Throughout my career I’ve been lucky enough to work alongside some great people like Peter Brock, who helped me when I first got involved in V8 and to understand not only the driving, but the whole racing picture - the driving element, the corporate element, being able to talk in front of a crowd, being able to get in and out of a race car whether it’s a good or a bad day and talk about it …

focusinterview.

And before Peter, going through the categories you learn about sponsorship, so you need to learn to get out there and “sell” yourself. These are things you learn along the way … Another of your achievements was being awarded a Medal of the Order of Australia in 2012, for your services to both sport and community work. Please tell us a bit more about the latter … The OAM was a bit of a surprise, to be honest. Our names were put forward on the basis of our road safety campaign and working with the community [V8 Supersafe kids’ Road Safety Programme]. We’ve done, and we still do, a lot of talks with kids at schools, who are at that time of life where they’re getting their licences. We talk about our experiences with motor racing; we’ve had our fair share of accidents, but of course it’s very different being on a race track as opposed to driving on the road, which is what we’re trying to get across to the kids. We encourage the kids if they do have the urge to drive fast, to do it in a controlled environment, like at a car club, a motorkhana, or in go-karts - not on public roads. I’m very passionate about road safety; that’s something through other sponsors, like Suncorp here in Queensland, we do advertising campaigns to show people that road cars can be a deadly weapon.

What would away from the leader, to We’re heading in you say your which is not so good! e our Enduro tim best - and your We’ve got a bit of ch is of the year, whi worst - racing work to do at the d st an Sandown, Bathur the time experiences moment to close is G old Co ast; this enjoy, have been to that gap, but at the ly of the year I real is th e ak date? same time try to m and I want to r ou of t en em The best one maintain our second a strong el .” ip sh on always will be position, as we have champi winning Bathurst a few guys behind us in 2006. It was two who are pushing very weeks after the passing hard. We’ve about halfway of Peter Brock and as I said, through our season and there he was very instrumental in my are some great tracks coming up career - and a lot of other people’s that will suit us, so that’s something careers. Everyone has memories of that we need to make the most of. moments he spent with them, and for What race is up next for you guys? me that victory at Bathurst will always be We’ve got a race this weekend at be the most memorable; it was the most Queensland Raceway, which is our test track. emotional race I’ve ever had to do. Feeling pretty positive heading into this? I suppose the worst memory would be Yes, I’m positive we can have a strong 1999,where I ended up rolling a race car at showing - our performances up until now have been OK. When we haven’t had fast Calder Park six times. I ended up needing cars, we’ve definitely had distance results. a left knee reconstruction from this, but For me, I have to focus on if we can’t win beyond I was lucky enough to almost be able races, we need to just keep on scoring points to walk away from this. For me, this was a and see where we end up at the end of the reminder of just what we do for a job and a day. business. We’re heading into our Enduro time of How do you feel the 2015 season is the year, which is Sandown, Bathurst and shaping up so far? Gold Coast; this is the time of the year I At the moment, OK. To be honest, we’re really enjoy, and I want to make this a strong second in the championship at the moment, element of our championship. but only just … we’re nearly 300 points

“

How do you feel the car’s been performing? It’s been fast, it’s been looking after its tyres - it’s been consistent and we’ve been scoring points. We’ve had good speed, and then we’ve struggled at some tracks too. It’s been a little up and down, but I think that everyone will have a bad weekend throughout the year - you just have to minimise the effect of that bad weekend. What are your future plans moving on through 2015 and beyond? Have you negotiated a new contract? I’ve done a deal with the current team, Red Bull Racing Australia, for two more years - this year and through until the end of 2017. For me, it’s a great way to continue on with a team that’s been strong and dominant for the last decade. I’m looking forward to the next two years beyond this year, as this will also go on to a new phase of the race, when we go into a new generation car. This is very exciting - dealing with a brand new car and learning how to develop and understand it along the way. Thanks Craig. Craig is the National Ambassador for Tyrepower, and he will be visiting the Tyrepower Tuncurry store on August 15. manning-great lakes focus.

ICONIC RUNNING FESTIVAL

COFFS HARBOUR’S ANNUAL RUNNING FESTIVAL IS FAST APPROACHING. THE UNIQUE ‘OFF-ROAD’ RUNNING EVENT ON SUNDAY 6TH SEPTEMBER HAS BEEN RUNNING FOR FIVE YEARS AND IS ONE OF THE COFFS COAST’S MOST POPULAR SPORTING EVENTS. Last year’s festival attracted over 1,500 participants, taking part in the half marathon (21.1 km), 10 km fun run, 5 km run/walk and the 3 km run/walk and organisers are expecting record numbers again this year. Held on a bush trail on the beautiful Coffs Creek Walkway, all events start and finish at the Coffs Harbour Showground and meander along the south and north banks of the Coffs Creek through forests of mangrove, casuarina and paperbark to the ocean and back, passing some of the city’s most popular attractions including Dolphin Marine Magic, Park Beach and the scenic Botanic Gardens. The success of Coffs Harbour's Bendigo Bank Running Festival has been recognised by Destination NSW, selecting it as one of their Regional Flagship Events for 2015. Organisers were thrilled to receive the Flagship funding for the second year and are aiming to attract participants from all over the state to experience the unique course and all that is on offer on the Coffs Coast.

Steve Moneghetti has been the event ambassador for the past four years, hailing it as one of the most unique courses he has run on. After taking out the 10 km event in 2013, Moneghetti went on to run the half marathon. He then completed the 5 km fun run with his son and finished his morning with ffs The success of Co the 3 km event. He o ig Harbour ’s Bend said afterwards, stival Bank Running Fe “This is one of the ed is gn has been reco that‘s what best courses in the , SW N n io by D estinat it’s all about.” r world and I love it ei th e of selecting it as on Events Mick continues, so much I decided to ip Regional Flag sh “There are some run it for 2015.” amazing prizes up for four times.” grabs this year just for Race Director, Mick Maley taking part including trips said, “The great thing about to Cambodia and Thailand, as this event is that people do well as holidays closer to home and not have to be fast or elite to particBrooks running shoes. ipate. Age or ability is irrelevant as long The Bendigo Bank Coffs Harbour Running as they come along, enjoy the experience Festival raises money for local childrens’ and go home with a smile on their face,

“

Black & Pantone 485

The Rotary Club of Coffs Habrour

Mike Blewitt Coffs Coast s Co Coa astappy! ast Drive away h

SINCE 1978

mikeblewitt.com.au

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ON AGAIN

charities and has raised over $110,000 since the inaugural event in 2011. Life Education, Coffs Coast Autism, Camp Quality and the Early Childhood Intervention Program are among the charities that will benefit again this year. The 2015 Bendigo Bank Coffs Harbour Running Festival is on Sunday, 6 September starting from the Coffs Harbour Showground. To register, or for more information, go to www.villagesports.com.au or contact Village Sports on 02 6651 2029.

socialscene

with Donna Carrier from Bent on Food.

Cheesemaking

Brendan Gallagher Gig

Graceand Jai

Julian’s Party

Matt and Lesley Zarb at Martine’s

Mikaela’s 21st

Lauren and Craig’s Wedding

Martine’s Farewell

P S

Wingham Wellbeing

Martine’s Farewell

Lauren and Craig’s Wedding

Mikaela’s 21st

Mum’s Birthday

Social/scene.

erhaps it is that last little ray of sunshine that warms us before the winter sets in that makes it perfect for a country wedding. May is also a special month, as it is time toadly, celebrate we arethat not very goingimportant this August, woman in but ourthe life,wind our mum. Mother’s Day is up here blows just pretty much fl at out for restaurants all over as fiercely lately. The cold weather the region,puts as families spendontime a dampener the together social life,to celebrate mum. We were fortunate because we just don’t feel to likehave venthe lovely Grace and Jai from Sweet Nothin turing away from the fire in this weather. We playing few tunes in the backyard, need to amake an extra effort, put on awith warm fabulous to ais great jacket andweather get out contributing the door; there fun to be day. My own mum also turned 70 on 14th had once you step on out. May, so it was a special time for our family. In our small region, we have many people We celebrated with breakfast at the café supon who continuously provide entertainment, her birthday, and the family got together port live music and make this region more at fun Nabiac Hotel for a mealnight a few nights later. We to live in. On Thursday I was fortunate have connections hotel, as we at all their grew to attend Martine to andthe John’s farewell up in Nabiac and spent the odd night there business “Martines Riverview Restaurant” in in our youth. My nephew, Schafer, shared Taree. It was obvious by the number of people histhe 10th birthday withwith Mother’s Day, and at farewell, along the number of I conducted a private cooking class for Julian musicians who came to play, that these two Fitzgerald of his friends on 23rd were lovedand andnine will be missed by many. John May. They all had a fabulous time and Martine have left the region tomaking take up pizza dough and picking out favourite a position near Newcastle, buttheir the restaurant toppings; thetrading, group loved making lemonade will continue so you can still support from home grown lemons, and they enjoyed the team by dining there. The night was great a healthy icecream made from yogurt, fun, with Matt Zarb, The Workshop andhoney Jay and fruit. Julian gave me a card and Davis all playing together tobeautiful provide some a lovely gift to thank me for conducting his fabulous entertainment. It was certainly the party. It is these special gestures that make most fun I have had on a school night for a my job so On special. while. Sunday 19th July, the very talented Another auspicious occasion was 75th Brendan Gallagher played at Bent onthe Food. birthday of the Martin Bridge. More than

May seems to be a popular month for weddings; we did two, and there Martine’s Fairwell Mikaela’s 21stheld in the region. were many visitors in town for other weddings

Quigley back in 2010, and it was at this a few days she is off to America to work as 4,000 people walked the bridge to celebrate seems to beon consistently windy. I often spend the first week of itthat in Melbourne, an au pair in Denver, Colorado. We enjoyed its birthday on August Sunday 17th May. Down wedding this couple met where and laterthe fell in a staff farewell Torisister at the Reef and the riverbank, more held, windcelebrations blows upwere Little Bourke Street andformy andBar I almost get blown away, but we love every love. Five years later, it was their turn to make Grill in Forste, where we were feel well looked with markets and entertainment keepingthe restaurants, minute: the coffee, the European are all what make it my favourite city. their lifetime commitment, with Jason and after by friendly staff and enjoyed a beautiful everyone occupied. When I think of the Lauren as guests. The Wherrol Flat Hall was asthwe wished Tori well. Her family bridge, I feelup many (excuse Festithe and 18 October. We teamed withconnections Wingham Akoostik that this he wasn’t dressing 17th meal aadamant lovely venue for atime wedding, although weas a and friends also held a surprise farewell pun). I think of the fl oods in the ‘70s, when It had been many years since Carole val to promote the event, and it was a packed woman, as done he was stillagetting over the could have with larger oven. Theoutfit space for her on 16th May at family home. us Nabiac couldn’t go to school as of Willman visited Wingham to her teach cheesehouse. Wekids enjoyed a fabulous afternoon , which I pickedbeautiful for him to myhas 50thperfect looked allwear lit uptoand Around people cametoto say bye the bridge under; of is a mumaking. We were 40 very fortunate invite music with was a great vibe.I think Brendan was a year and a half ago. So I managed to beams for hanging vintage lights. Our dessert bye for now to Tori, and sheis the beautiful sunrises over the Carole back for a guest appearance, as she sic all rounder - singer, multi instruget uswent two off lovely outfits delivered to my door table a treat, and everyone enjoyed hadher novisit ideawas that everyone river whensongwriter, I am sweating in semi-retirement, so somewhat mentalist, performer, from beef, the fabulous fancy dress in Taree. local local pork belly andshop entrees of It conspiring it out at training; theauthor. special. Twelvewas students madebehind some producer, composer, fresh prawnsGrahame or vegetable and goats cheese was solved, was going to the party cob herparmesan back to get the backdrop the pool The talented Ja great looking cheese, In a careerto spanning s ry ar tarts. The wedding celebrant was Julie Blanch as a dog, not just any dog but one of the H organised. We as wethirty waited for Cook from although party this can’t be eaten over years, from Wingham and Matt Van ayed at the café 101 Dalmatians, andphotos I got towere go asbythe nasty pl t ou will miss you, Tori! the starting gun at ok Lo he has played on cob yet, as it needs to be looked Ja y . an ay m M en nd be 22 d ay haid It Fr Dyke from Iron and Clay photography in Port Cruella de Vil. on Jen Draper the school for aquatic after for some time. and recordings al song s inle Caigro ncyeor s smsian ye ayar pl Macquarie. The speeches were a highlight, her team held a carnival many years There were some amazing outfits, one of stic Thankfully some of the artists from ouam Win acgh d th siteoo an avism with Willm 6th birthday party ago. as they were spoken with love and lots of my favourite pairs being Bill and Ben, flowering atg. orin students are better at David Bowie to rpak com inse h ch d, ee acun teso to ng e lli at te NotMinogue everyone un humour. tory pot men. The Colemans went as Wizard of Oz, this for thanWingham I, and they will Kylie unfotrrtys cory soermeeve We w a r lk fofo ck of ba e Wellbeing on 15th loves this bridge, le nc ro se The talented Jacobthere Cookand from Harrys Ca es te an the pink ladies were Elsa and Anna deliver me a round in and produced vi d to inan as she ,” ce . an ns ar io May at Bent on Food. but I suspect they just pe at ap rv t se es Lookout played at the café on Friday six months. Then there records like gu ob made an appearance. A fabulous cake22nd was etirement, so i-r m se The girls enjoyed a see rusty old metal and in is was a whole lot of fun Jimmy Little’s May. Jacob plays many original songs with made by the talented Ella Hartcher, and thea t ha mew her visit was so great meal mozzarella. and celebrated ainstant lot of classic, rattles, where the stretching I smooth acoustic sound, incorporating some food was awesome. The speeches were funny with their raspberry paleo community sees a beautiful sp ec ial.” just loveown making this cheese Messenger. Out country storytelling and an essence folk was and warm, just like Mikaela, and theofnight cake. Fortunately, it with structure connects us all in some and seeing they how shared far we can front withthat Karma observations. all enjoyed hisTori great voice all topped off by We a Skype call from Stinson me, and I was pretty with special Thanks to the organisers of the get it to impressed stretch; I love thetheir squishy and friendly disposition. We look forward to Countyway. he released the way from America, dressed as Barbie! It bridge celebrations forthe all their hard work and skills. feel of it and the way it seems to six albums and toured having him back play again soon, ortoyou was a great party.toHappy 21st birthday the 9th May a beautiful crisp day appreciation of he thisreleased wonderful icon. squeak, butwas mostly I love the taste of for it on my world. In 2013 his third may catch him at Flow in Old Bar along with beautiful Mikaela. Lauren Wilson and Craig Greenaway to It isalbum always diffiIsland. cult to Brendan lose an employee pizza - nothing quite like fresh mozzarella! solo Wine told a few other venues, with theyou band or solo. I would loveeither to hear from if you have exchange vows on the creek behind Craig’s who has been with you for a long time. Tori I was thrilled to receive an invitation to Miyarns and the Akoostik Festival committee I would love to hear from you if you have any social events, weddings, parties anything! st parents’ home at Wherrol Flat. 106 people Stinson started working with me 6 years ago, kaela Coleman’s 21 birthday, and so excited made some announcements, one being that anySend social events, weddings, parties anything! travelled from all over the place to help this where she would do some dishes, make the pics and info to donna.carrier@bigwhen I read it was fancy dress. We were asked Ed Kuepper is in the lineup. I am a bit excited Send pics and info to donna.carrier@ lovely couple celebrate their day. odd milkshake help with the cleaning. pond.com to dress as a pair, pepper andwedding salt, black andIt about this year’sand Wingham Akoostik Festival, bigpond.com was special daythe forpicture. us too, Grahame as we catered Before left, just about running Cheers, Donna. whitea ... you get was which isshe held onshe my was birthday weekend, the

Social/scene.

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the place, as she knew exactly what to do. In

for the wedding of Lauren Steele and Jason

Cheers, Donna. manning-great lakes focus.

HEALTH By Sundial Dental

By Saxbys Pharmacy

AMALGAM IS SILVER COLOURED FILLING USED TRADITIONALLY TO FILL CAVITIES IN TEETH. IT IS COMPRISED OF 50% MERCURY AND A POWDERED ALLOY OF METAL INCLUDING SILVER, TIN AND COPPER.

an the mercury be released from the amalgam? Studies have shown that it is undeniable that a small amount of mercury in the form of vapor can be released in the mouth as amalgam wears. It is debatable if the amount of mercury in the amalgam fillings can have effects on the body; however, there is a direct correlation between the number of amalgam fillings in the mouth and levels of mercury in body tissues. Do amalgam fillings damage the tooth? Due to the mercury in the amalgam, the fillings can cause the tooth to crack. If you imagine a thermometer, the mercury goes up and down with temperature changes - likewise in your tooth. As the temperature changes in your mouth with cold and hot foods and drinks, the amalgam will expand and contract. Teeth aren’t made to flex in this fashion, and thus cracks and fractures can occur. Should I have my amalgam fillings replaced? Like other fillings, if there are no problems with the filling, they do not need to be replaced. However, in many cases with

SMOKING large amalgams there can be large fracture lines in the tooth and the tooth can have a bluish tinge, which indicates the amalgam is corroding (rusting/leaking). Quite often these teeth can have decay under the amalgam or have large cracks which are ready to fracture the tooth. Sometimes when a tooth breaks due to amalgam, it can break unfavourably (e.g. under the gum line) which makes the tooth unrestorable and the tooth will need to be taken out. In cases where large fracture lines are visible, it is best to be proactive and protect the tooth. What are the alternatives to amalgam? At Sundial Dental, we are an amalgam free practice. With advances in technology, there are better and safer filling materials. Composite resin is a tooth coloured filling material and is used in small to medium fillings. Because they are bonded onto the tooth (unlike amalgam), less tooth needs to be taken away in order for the filling to hold. CEREC porcelain inlays, onlays and crowns are a better alternative still, as they are stronger, have a much longer life expectancy and look exactly like a tooth.

QUITTING SMOKING CAN BE A VERY DIFFICULT THING TO DO; HOWEVER, THERE ARE PRODUCTS AVAILABLE SUCH AS NICOTINE REPLACEMENT THERAPY TO REDUCE CRAVINGS AND WITHDRAWAL SYMPTOMS.

icotine is found in tobacco and is very addictive, which is why people continue to smoke; however, exposure to tobacco smoke can lead to severe conditions such as emphysema, heart disease and lung cancer. Nicotine Replacement Therapy products replace cigarettes as the source of Nicotine, allowing you to control and reduce withdrawal symptoms whilst weaning yourself off. These products are not only less addictive, but they do not contain the harmful chemicals and gases which can potentially lead to severe medical conditions. There are a range of different Nicotine Replacement Therapy products, including skin patches, lozenges, sublingual tablets,

inhalers and chewing gum, so there is something that suits everybody. Along with these products, eating healthy and exercising regularly as well as drinking plenty of water and avoiding alcohol will also help. Think of yourself as a non-smoker from the day you give up and talk to your pharmacist or doctor about ways to stay motivated and avoid cigarettes. Over time, the desire to smoke will fade and if the urge to smoke returns, you will know how to deal with it and stay a non-smoker. If you are interested in giving up smoking and would like more information, please call Saxbys Pharmacy on (02) 65521662 or come in and talk to one of our pharmacists. Ian, Shari & Erinn.

TRADITIONAL CHINESE MEDICINE Stress and Traditional Chinese Medicine Traditional Chinese Medicine (TCM) is over 3,000 years old! And in that time, it has uncovered many secrets about how to utilise plants, animals and other organisms to holistically treat illnesses which have been affecting human beings for millennia. TCM utilises a range of treatment modalities, including acupuncture, herbs, remedial massage, exercise (tai chi, chi gong) breathing and diet to work with people wanting to maintain and improve their health. Interestingly, TCM practitioners in China are paid less money if their patient 30

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becomes sick, as it is the job of the practitioner to keep their patient well! TCM aims to maintain the flow of Chi (our Life Force) by maintaining the natural balance between our Yin and our Yang. Our Yin is our feminine energy whilst our yang is our masculine energy. Today in the west, we live busy, stressful “Yang” lives (even in rural towns!). Over time this weakens our Yin, our bodies become out of balance and we become unwell. In treating stress related illnesses, TCM works to strengthen our Yin and Yang balance so that our bodies become healthy again.

The TCM prescription for nourishing and strengthening Yin and Yang balance would include adequate rest, fresh, nourishing foods eaten regularly, plenty of fresh air in our beautiful environment and giving your mind a break through meditation, Qi Gong, Tai Chi or Yin Yoga. If you find that, despite doing these things you are still not experiencing the health you would like, it is important to visit a Chinese Health practitioner, who has the tools to assist you once again to achieve balance in your health and in your life.

OPSM

BRINGS WORLD LEADING TECHNOLOGY

World leading technology comes to OPSM on the Mid North Coast, with the new exclusive scanner aiding early eye-dentification of eye conditions. Local OPSM Franchise Partner Andrew Simpson is encouraging Taree residents to increase their knowledge and awareness about the importance of looking after their eyes, after research conducted by the leading optical retailer found an estimated 2,000,000 Australians aged between 18 and 44 have either never had their eyes tested or have failed to get them tested in the past five years*. “A lot of people in our community are diligent with their eye health and eye care, which is encouraging. However, it’s important for everyone to have their eyes tested at least every two years, not just those at a higher risk of eye disease or those with an existing eye condition,” said Andrew. “We take the care of our local residents’ eyes very seriously; as a result, at OPSM we will now be offering our customers eye tests using the Optos Daytona Ultra Wide Digital Retinal Scanners^. Residents will be able to get a scan of the back of their eye, which is four times wider than a regular Digital Retinal Scan^. In a single scan we have a greater chance of detecting abnormalities which could indicate an

eye condition affecting a person’s It’s never too vision.” early for people The Optos Daytona to get their eyes y is to Ultra Wide scanners are checked. The ke ons iti nd exclusive to OPSM and allow detect eye co drive to raise the bar , le ib ss po as Optometrists like Max Webb as early in eye care standards and Selwyn Peake to see a especially when for all Australians. is s es 200-degree view of the back 80% of blindn A comprehensive preventable. ” of the eye in a single scan in less eye examination by your than five minutes, compared with Optometrist is the best way only 45 degrees using standard digital to monitor your eye health, but retinal scanning machines. The images OPSM is sharing the following tips are stored securely for future comparisons and to also help look after your eyes: enables better management of patients’ eye • Fresh fruit and vegetables: A healthy health. diet low in saturated fats and rich in fresh fruit Andrew continued: “It’s never too early and leafy green vegetables (spinach, broccoli) is for people to get their eyes checked. The likely to be helpful. key is to detect eye conditions as early as • Regular exercise. possible, especially when 80% of blindness is • Stop smoking: smoking has been shown preventable~.” to increases the risk of eye conditions such as The $20 million investment by OPSM in macular degeneration. Quitting smoking may the Optos Daytona Ultra Wide Digital Retinal reduce your risk and slow the progression of Scanners and other leading-edge technology such conditions. is the biggest investment in eye care in the 82 • Wear sunglasses: wearing sunglasses in the harsh Australian sun will help block UV light year history of the company and is part of its

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that can cause eye damage. • Take a break: Office workers often concentrate so intently on their computer screens, they forget to blink and get dry eyes. Take a break every hour, rest your eyes and look around the office. Eye health checks, including with a digital retinal scan, can be booked by visiting www. opsm.com.au or calling OPSM located in Taree on 6552 2391. *Source: OPSM research conducted by Pure Profile in May 2012 from a sample size of 1009 people across Australia aged 18 to 65+. Population figure calculated using 2010 population statistics provided by Australian Bureau of Statistics - www.abs.com.au. ^ Compared to a standard and more common 45 degree Digital Retinal Scan ~ Source: Vision 2020: The Right to Sight, Global Blindness Facts, www.worldsiteday.ca

ULTRA WIDE DIGITAL RETINAL SCAN 45o

View of a Standard Digital Retinal Scan

200o

View of our Exclusive Ultra Wide Digital Retinal Scan

OPSM recommends that you schedule regular visits with your optometrist based on your eye health needs.

Port Macquarie Clarence Street, Settlement City Ph: 6583 1377 Shopping, Ph: 6583 4271

Laurieton Laurie Street, Ph: 6559 9007

Kempsey Belgrave Street, Ph: 6562 5886

COMMIT TO CHECKING YOUR EYE HEALTH, VISIT OPSM TODAY. Taree Taree City Centre Ph: 6552 2391 OPSM9356 0715 255x156

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CAN

ASSIST M A N N I N G

V A L L E Y

Comedy Gala If a spectacular night out enjoying a beautiful

two course meal, amazingly talented comedians, a charity auction and loads of other fun activities sounds like your kind of entertainment, don’t miss the Can Assist Manning Valley Comedy gala at Club Taree on August 29. President of Can Assist Manning valley, Paul Allan, and comedian Katie Burch - one of the Gala’s performers - tell us more about the event …

Paul Allan – P R E S I D E N T C A N A S S I S T A N N I N G V A L L E Y

an Assist Manning Valley was formed in October 2012, when it was recognised by committee members that there was a desperate need to support local cancer patients and their families. Can Assist Manning Valley offer financial support through the paying of bills (such as phone, electricity, and mortgage payments), supplying fuel and food vouchers, paying car registration, CTP and repairs. Can Assist Manning Valley can also assist in paying for pharmaceuticals, medical bills, accommodation and travel. Can Assist Manning Valley have a hardworking, active and passionate local committee, all who volunteer their time in a joint effort with the support of the community to raise our funds for local cancer patients. The fundamental of Can Assist Manning Valley is that funds raised locally stay local, as is the case with all Can Assist Branches. The generosity and support of the community in donating, fundraising and supporting the committee is very much appreciated, and helps the committee support locals needing a helping hand. While it is important to raise funds, it is also important for the committee to raise awareness about how Can Assist Manning Valley can help locals living with cancer. Support is easy to seek by contacting Can Assist Manning Valley on 0428 593 973. The committee each year are amazed and humbled by the levels of support that

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the major fundraiser receives from local businesses and individuals. The major fundraiser in 2013 and 2014 was structured as a Black Tie Ball, and these two events alone raised in excess of $90,000 for Can Assist Manning Valley to distribute to local cancer patients and their families to help ease the financial burden experienced after a cancer diagnosis. 2015 sees a change of event, still as the major fundraiser, but in the form of a Comedy Gala. The 2015 Can Assist Manning Valley Comedy Gala featuring internationally acclaimed comedians, local artists, along with all the fun of the fair is being held on Saturday 29th August 2015 at Club Taree. Tickets are on sale now at the venue. Seated in tables of 10, it is the perfect opportunity for social and corporate groups to get together for a great night out, while supporting this great local charity. Thanks Paul.

the plug! Can Assist Manning Valley Comedy Gala on Saturday 29th August 2015 at Club Taree 5:30pm. Featuring international comedians, two course meal, entertainment and charity auction and all the fun of the fair. Tickets Available at Club Taree Reception; $85 per person. Phone (02) 6539 4000 Email pallan@clubtaree.com.au

Katie Burch – C O M E D I A N

i Katie. Why become a kids alive - just”. Do you have any tips for us comedian in the first place about being a wife and mother? Any help ... some would describe gratefully accepted, as I’m a mum to four and this as a tough gig? step-mum to two myself ... Yeah, fair point; I don't Well, I know for me, both of my kids are scared know what I was thinking! I of the vacuum cleaner, so I try to vacuum every guess I just wanted to get out of the house and day. And when they run off to their room, I make away from the kids a few times a week ... I myself a Malibu and pineapple juice and hide always liked writing and being a bit behind the bin in the kitchen and of a wanker, so it seemed like a pretend I'm on a tropical island. good idea at the time. Then by the time my husband And speaking of “tough comes home, I seem relaxed ne eo Som gigs”, you were the y and capable. But if you m e ol st I so r, ge runner up at the RAW ar have 6 kids, I can't help ch e phon ght ni e th lf Comedy National ha t you - you're in too deep. en sp Final last year, against You’ll be visiting us in crawling around the room trying some hot competition. Taree for the Can Assist to steal someone What have you taken Comedy Gala, along else’s charger.” away from this whole with fellow comedian experience? Harley Breen. Just to be RAW was a great gig, serious for a few moments, although when I went down why do you feel it’s important to Melbourne I stayed in hostel in a to support groups such as Can Assist room with 15 other weirdos. Someone stole - and what can we expect to see from my phone charger, so I spent half the night you during your performance? crawling around the room trying to steal Can Assist Manning Valley has a lot of local someone else’s charger. I guess what I took away people depending on them to keep going, and from that experience, was next time don't stay in they need our support to do that. I love being a a hostel unless I have a backup charger. part of shows like this; the crowd is full of people One of the comments I’ve read about who need a good laugh. You can expect some you described you as “tough” and dry humour from me, and of course jokes at the “uncompromising” but also “hugely expense of my husband and children. appealing” ... How well do you feel this sums What’s on your schedule for the next twelve up your personality? months or so - any big plans in the pipeline? I think that's how my husband would describe I've got big plans to buy some new ugg boots at the end of this winter when they're on sale me. can't wait. I’ve also noted that you’ve managed to Thanks Katie. learn to live with a husband and “keep two

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SPORTING SINS

Dental

HEALTH W E E K

2 0 1 5

DR DARIN BALLARD AND THE TEAM AT TAREE ORTHODONTICS HAVE SUPPORTED DENTAL HEALTH WEEK FOR MANY YEARS AND ARE PASSIONATE ABOUT SUPPORTING OUR LOCAL COMMUNITY BY PROVIDING ACCESS TO HEALTH EDUCATION.

his year the Australian Dental chemists, sporting stores or can be custom Association has chosen to focus made by many dentists. on the “Sporting Sins”. Two of Tooth decay is a preventable disease, and the major sporting sins are: not there are many risk factors that can contribute wearing a mouthguard, and to the development of tooth decay - the major consumption of sports drinks. two being brushing and diet. These two factors Erryn Metcalfe at Taree Orthodontics shares her play a major role in contributing to the disease views on these issues. in our modern society. Tooth brushing may As an Oral Health Therapist, I seem like a tedious minor task in our see dental decay on a daily daily lives, but it is incredible the basis and am becoming benefit on the health of your more aware of the mouth if brushing is done impact the increased correctly and frequently. Finally, you need consumption of The other factor, to think about and “sports drinks” diet, is a huge issue in what your teeth u. is having on our itself. The Australian smile mean to yo ly on t no e ar h mouths. Major population is seeing Teet al so for eating; they reasons many drastic consequences ng help with speaki people are choosing from both the obesity ur and can affect yo to consume sports epidemic and simply confidence .” drinks is because they the increased availability taste great and help and popularity of to quickly replace lost carbohydrate rich, fast foods electrolytes during exercise. and sugary drinks, all impacting Unfortunately, these products the prevalence of tooth decay. Noare extremely high in sugar, which can one should accept dental decay, as it not have a detrimental effect on our teeth. only affects your mouth, but it can affect During periods of exercise, our bodies your whole body. Your mouth is not separate can become dehydrated and we experience a from your body, and consequently disease and reduction in saliva flow. Frequent consumption inflammation in your mouth can contribute to of a beverage with such high amounts of sugar your general health. at these times drastically increases the risk of Dental professionals can help analyse the tooth decay as, due to poor saliva flow, our sugars and frequency of that in your diet to help teeth are more susceptible to acid attack. The with preventing dental decay, as well as guiding most effective way of replacing lost fluids and you to professionals such as dieticians. Regular protecting our teeth is to consume fluoridated dental visits can help with preventing decay, tap water instead of a high sugar sports drink. as the information they can provide will be to Mouthguards are extremely important for specific to your individual needs. anyone engaging in contact sports. Many Finally, you need to think about what your people are unaware of the function of a teeth and smile mean to you. Teeth are not only mouthguard. Not only do they help to protect for eating; they also help with speaking and can the teeth from trauma, but they also assist in affect your confidence. Don’t just accept dental the prevention of brain injury, most notably, decay as a fact of life; make a positive step concussion. Mouthguards are available at most towards prevention.

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focushealth

with Dr Linda Dade - Chiropractor

Linda Dade

KEEPING HEALTH IN BALANCE Yes, it does take more effort to keep ourselves healthy, active, happy and fit the longer we live. Surely it is worth it!

he latest research tells us that history requiring our own unique requirements life expectancy at birth has risen to get our health back on track. Considering (four years for boys and three the whole person - structure, toxicity, years for girls born emotions - is the key to success between 1998 and is what we do. and 2012). Older Australians e Not relying solely on on have also seen increases in There is no th al he l al medication or surgery size fits the expected number of has healthy years, but this plan . Each of us but instead investing a a different story, stor y has been accompanied time and energy into hi different health by more years needing n ow eating well, keeping r requiring ou to ts assistance with daily en m ire qu active, Chiropractic unique re ck on activities, and the gap get our health ba to address aches and in the expected years track. ” pains and keeping living free of disability has your nervous system fully reduced across most ages.

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So, we are living longer, but more likely with disability and will need assistance to get through our daily lives. It does not have to be this way. Perhaps we need a plan, a live healthily and independently into our old age health plan! Sort of like a Super Plan, only for your health? There is no one size fits all health plan. Each of us has a different story, a different health

functioning so the rest of you can, great supplements to bring down inflammation, kinesiology to balance stress and personal emotional issues that can rob us of our energy and vitality. And like Super, the earlier you start, the better prepared you will be! Sounds like a balanced approach to me.

A Balanced Approach To YOUR Health Chiropractic Works Are you: • Sick of suffering from aching joints, loss of mobility? • Tired of feeling fatigued and lacking motivation to enjoy life? • Confused about how to get your health back on track?

Call 6557 6333 and take the first step to getting out of pain, active and enjoying YOUR LIFE again. 54 The Lakes Way, Forster NSW 2428

Ph. 6557 6333 www.banksanddadechiro.org.au Banks & Dade Focus Advert JUly 2015.indd 1

7/9/2015 2:58:42 PM

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LOCAL LEGEND

Talented artist, family man, triathlete, and all round champion bloke, David Castle has overcome more obstacles than most to achieve his goals. David’s travelling to Chicago in September, to represent Australia in the Open Paratriathlon Team for the World Triathlon Championships Grand Final. David, you’re a true local legend …

i David. Last time FOCUS spoke to you, it was about your amazing artwork, but this time it’s about another passion of yours triathlon! How long have you been participating in this sport, and what originally got you hooked? That’s right … the first time it was just before a presentation I did at PechaKucha about my art, and why I did it. Triathlons have a similar connection to me that art has and like the art, in triathlon I am a rank beginner, having only competed in a couple of short ones in my late teens. My wife, Julie, and I decided to challenge ourselves to do the Crowdy Head Tri in January 2015 and as there was a shorter one in Forster in November, we entered into that one as well. So, I only started training for triathlons in September 2014. Refresh our memories, please, and remind us about some of the medical challenges you’ve faced to get you to where you are today - especially given August 17 - 23 is Brain Injury Awareness Week ... Like I said before, my art and triathlon have a similar connection for me, and that connection centres on my brain. I started art to help ease the terrible constant headaches I was suffering caused from a traumatic brain injury I acquired while at work in 2010. By 2012, with the persistence of the debilitating headaches, I was sent for a MRI in which they found and operated on a subcranial aneurism. Unfortunately, although the aneurism was successfully clipped and the headaches stopped, the surgeon made a mistake, causing a haemorrhage in my brain (very bad stroke) causing left side hemiplesia (damage in the right hemisphere of the brain disconnecting brain communication to left hand side of my body), so I couldn’t use any muscles in the left side from

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face muscles to toe muscles - nothing worked creating my own breeze, remembering the post-surgery. months I spent learning how to walk again. I’m Luckily I am right handed and could still not the best runner and have a lot to learn and paint. That’s what I was thinking late August improve on, but it does make me smile to run. 2012 in John Hunter Hospital. From that point How many hours do you spend training ’til now, I’ve been working as hard as I can to each week? That’s a hard one, as my training reconnect my brain to my body while programme changes week to week. The still suffering from the initial brain best way to explain it is, I train injury ailments, minus the seven days a week. Monday I have had a severe headaches. mornings are my rest time, remarkable I’ve been able to regain but I train in the afternoon. e recovery from th use of my left side I also train am and pm stroke , and my better than anyone for the rest of the week, ent efforts to repres on would have expected then on the weekends ke Australia and ta tly - so much so, that I do a long run on os the world will m with the help of my Saturday and a long ride e is be to try and ra n ai physiotherapist, Jenyce on Sundays, so it is quite br awareness of ” . ts en Fernando, I started to encompassing. related ailm relearn how to run again in You’ve been selected to September 2014. represent Australia in the How do you feel competing Open Paratriathlon Team for in triathlons has benefitted you? the World Triathlon Championships Triathlons for me have been a way of Grand Final in Chicago this September. maximising my recovery from the stroke. What an amazing achievement! When do Although it is one race, it incorporates three you jet off to the US, and how long will different disciplines: swimming, cycling and you be away? Mario, my coach, Julie my wife/ running - all three utilising different muscle carer and I take off on the 14th September, and groups. In transition (swap over from swim to my race day is on the 19th September. We will bike or bike to run) you switch in-between the be away for eight days plus two days of flight muscle groups, which is great for retraining my travel. The event will be televised in 160 different body. countries, so maybe some people can watch! What’s your favourite leg of triathlon Tell us about your new bike … My bike is a events? Throughout my youth I was a very Giant Propel Advanced Pro 0 with Di2 gears. The strong swimmer, so when I started doing electronic gears make it a lot easier for me to triathlons I thought that was my strongest leg, change gears. It’s fast and light. It was purchased but since Mario Schumacher came on board as by funds raised through my crowdfunding site my coach and pointed out it was my worst part and sourced by Bourkes Bicycles in Taree, who and my run wasn’t too bad, I’ve been working gave me a great deal and are my major bike hard on my swimming stroke and have been sponsor. I was also professionally fitted by Pete enjoying my running training. at Bourkes Bicycles using Body Geometry Fit So I guess at the moment I like running technology. the best. It gives me great satisfaction to run, Travelling to Chicago will be an expensive

“

exercise. What fundraisers do you have planned for August/early September? Triathlon is an expensive sport to compete in. Saxbys Soft Drinks have come on board as a sponsor and will be on my race suit. There are other sponsorship spots still available for other businesses to be part of the team. I have had several successful fundraisers in the last month, including a Mega Raffle at the Blackhead Surf Club, where the community have really gotten involved with assisting me raise funds. I’ll be holding a fundraiser/fun games night at The Aztec Restaurant on August 21, 6:30pm for pre-drinks and nibblies, with games starting at 7pm. Tickets are $25, and $10 from each ticket goes towards my Chicago campaign. Bring some gold coins for the games! Tickets available from The Aztec: 6554 5906, Julie Castle: 0407 304 838 or Donna Bayley: 0402 286 047. I am currently looking for a venue that could hold a fundraiser in late August/September. Help with this would be invaluable. You can contact me on 0420 390 662, follow me on Facebook and/or checkout my website: scootercastle.org.au Final say ... I have had a remarkable recovery from the stroke, and my efforts to represent Australia and take on the world will mostly be to try and raise awareness of brain related ailments. For instance, brain cancer is the biggest cause of death in children in Australia, and one in 12 people have sustained a brain injury. I would like to thank my physiotherapist, Jenyce Fernando, and Banks and Dade Chiropractors for keeping my body together, my coach Mario Schumacher for his expertise and guidance - without him I would not be as competitive as I intend to be. I would also like to thank the ongoing support from the local community. Anyone else who would like to help me get there in any way would be greatly appreciated. Thanks! Thanks David.

healthprofessionals

SAXBYS PHARMACY Since 2000, the pharmacy has been owned by Ian and Jenny Carr, who have been happy to embrace the philosophy of advice and service which has always been the basis of the business. One remarkable aspect of the business is its number of longstanding employees. Pharmacist Con Mottee commenced at Saxbys in 1955. Though officially retired, Con still helps out for a few hours each week behind the scenes. There is several staff still employed in the business that commenced in the 1960s and 1970s. Ian attributes the success of his close-knit pharmacy team and its long service to mutual respect, good training and teamwork over the years; the pharmacy has been proud to be appointed certified agents for many exclusive cosmetic and fragrance ranges, starting with Chanel in the late 1950s. Saxbys maintains an envied reputation for its fragrance ranges, including Christian Dior, Yves Saint Laurent, Givenchy, Clinique, Estee Lauder

and many more. The pharmacy has tried to stay at the forefront of new technology in order to provide up-to-date professional services using the best worldwide drug knowledge resources. Saxbys also provides services such as blood pressure, cholesterol and blood glucose testing, dosage administration aids (Webster-pak) and a delivery service. Increasingly, services such as MedsCheck and Home Medicine Review are helping patients to better manage their prescribed medicines. The team at Saxbys is committed to using their professional knowledge and experience in evaluating all relevant therapies, whether prescribed by a doctor or â€œover the counterâ€?, and we are happy to share the best quality evidence about supplements like vitamins and herbs. Saxbys strives to provide you with the latest and highest quality information and research, to help you make the best decisions about your health. Your pharmacists, Ian, Shari and Erinn.

manning-great lakes focus.

healthprofessionals

KRISTEN MACKINNON KIRSTEN MACKINNON (Cizzio) has been at the TAREE CHIROPRACTIC and OSTEOPATHIC CENTRE for 15 months. NEW TECHNIQUES she has introduced to the practice include: A wide variety of HEALTH ISSUES, which include treatment and education on low back pain, pelvic floor, sacroiliac issues as well as many musculoskeletal injuries. • Assistance for YOUNG and OLD with: • Headaches • Sciatica • Digestive disorders • Urinary disorders • Reproductive disorders Why did you decide to become a chiropractor? Kirsten became a chiropractor because she wanted to help people. She liked the idea of chiropractic because it seemed to be very rewarding - making people feel better almost straight away. Also, being active all of her childhood as a ballet dancer, she didn’t fancy sitting down doing a desk job all day. Kirsten wanted a career that was active and would keep her brain active. Being a young and enthusiastic female practitioner will help to rejuvenate Chiropractic in the Manning. Kirsten can offer fresh ideas and opinions, and her treatments are based on the current best evidence. She has a keen interest in Sports Chiropractic and Women’s Health and will be continuing her training in both of these fields. Kirsten is available for appointments most afternoons and alternate Wednesday mornings at present.

manning-great lakes focus.

RENAE TAYLOR When contemplating retirement, most people think about “How much money will I need?” and “Am I saving enough?” But while financial security is certainly critical, people also need to stockpile emotional reserves for a successful retirement. Regardless of the age of retirement, retirees experience a “sugar rush” of well-being and life satisfaction directly after retirement. This is then usually followed by a sharp decline in happiness a few years later. Psychological adjustments that accompany this life stage can include coping with the loss of your career identity, replacing support networks you had through work, spending more time than ever before with your spouse and finding new and engaging ways to stay active. Some retirees ease smoothly into retirement, spending more time with hobbies or family and friends. But others struggle and can experience anxiety, depression and debilitating feelings of loss. Retirement is a process, and it takes time to adjust. As a rule, people do not do well emotionally at retirement if they have nothing to do. We still need to be engaged in activities that give our lives meaning, purpose and structure. Many retirees benefit from participating in part-time work or volunteer work if it is available. Experimenting with new activities can lead to new hobbies and friendships too. Remember to plan for your retirement. If you are already retired and struggling to adjust, a psychologist can help you navigate this challenging life stage.

GREAT LAKES PHYSIO Jonathon Newman is a Musculoskeletal Physiotherapist with a special interest in treatment of chronic musculoskeletal pain problems. Current research into pain shows us that pain is very much a brain-driven experience, dependent on the perceived threat to our bodies of a potentially harmful stimulus, rather than the actual threat. Expert treatment of pain involves a multi-faceted approach that looks carefully at the whole individual, and not just their MRI scans and x-rays. Jonathon is a Titled Member of Musculoskeletal Physiotherapy Australia - titled members hold postgraduate level qualifications in assessment, diagnosis and treatment of musculoskeletal problems, including back and neck pain, soft tissue injuries, sports injuries and arthritis. Musculoskeletal Physiotherapists use a combination of therapies - spinal manipulation, acupuncture, specific exercise prescription, and soft tissue mobilisation, alongside education to help patients gain better understanding of their pain, and give them clear strategies for dealing with it. Jonathon and his team of expert physiotherapists at Great Lakes Physiotherapy will ask you questions about your particular problem, help you devise a plan for your treatment, based on your needs and goals, and help get you back to peak performance.

* Details accurate as at 28/10/2014

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healthprofessionals

FORSTER TUNCURRY SPORTS PODIATRY Forster Tuncurry Sports Podiatry is owned and operated by Podiatrist Talysha Reeve. Combining university studies, clinical practice and extensive continuing professional development, Talysha has over a decade of Podiatric knowledge and experience. Forster Tuncurry Sports Podiatry is the only Podiatry clinic on the Mid North Coast that focuses exclusively on the assessment and treatment of biomechanical and musculoskeletal conditions of the foot, ankle, knee, hips and lower back. Full biomechanical assessments involving digital gait analysis, movement analysis, joint and muscle testing are performed on patients. A wide range of conditions are treatable by Forster Tuncurry Sports Podiatry, including: Common children’s conditions (toe walking, intoeing, sever’s disease, growing pains and flat feet). Sports injuries (ankle sprains, acute foot injuries, exercise related leg pain and calf/hamstring strains). Chronic musculoskeletal conditions (plantar fasciitis, Achilles tendinopathy, “shin splints”, chronic ankle instability, muscular lower back pain and chronic muscle “tightness”/weakness). Arthritic conditions (pre and post-operative knee arthritis, osteoarthritis affecting the feet/ankles and rheumatoid arthritis affecting the feet). Treatments offered at Forster Tuncurry Sports Podiatry include: Orthotic therapy (custom, pressure relief and pre-

40 manning-great lakes focus.

fabricated orthoses); Gait rehabilitation and retraining; Exercise prescription for rehabilitation and improved performance; Dry needling; Joint mobilisations; Soft tissue therapies; Laser therapy and laser acupuncture; Sports strapping. Talysha is also a registered Level 2 Personal Trainer (Cert IV Fitness) and is currently completing post-graduate university studies in the area of Clinical Rehabilitation. As many patients who are recovering from injury still wish to participate in physical activities, custom exercise programmes can be designed to train around an injury whilst undergoing rehabilitation and maintaining fitness goals.

focusinterview. Photo: Nate Funk

Bryan Kest has been practising Yoga for 30 years, coined the term “Power Yoga” and has many thousands of followers worldwide. Bryan’s visiting Australia to present

i Bryan. You’re visiting Australia very soon for a series of Power Yoga workshops - one of which will be at Forster. What will you be teaching in

these workshops? I’m going to be teaching what I call a Power Yoga Masterclass; that’s basically as much Power Yoga as I can fit in a 2.5 hour class. There’ll be a lecture that gives everybody an introduction to Yoga and Power Yoga as well. Then there’ll be a physical class, where we have the chance to take what we talked about in the introduction and integrate it into an activity. Finally, there’ll be a meditation, where we’ll be practising what we were talking about during the first hour. Is this class suitable for all levels of students? They are for all levels; I make the classes very accessible, so they’re definitely for everyone. You began practising Yoga when you were only 14; whereas, many people seem to take it up a little later in life. What led you to discover Yoga? My father had a bad back, and someone recommended he do Yoga - and he really gelled with it. It became something he really wanted his children to do, so he highly encouraged us to do it too… You were fortunate enough to travel to India to further your Yoga studies. What was the most valuable knowledge you took away from your experience in India? I took so much away from it, but I think the thing that I took away the most was that Yoga is not a physical practice; it’s really a state of mind and a meditation practice. The physical stuff, ultimately, is really just Eastern Calisthenics and if you don’t bring meditative qualities into the

Photo: Jalal Pashandi

several workshops, one of which will be hosted by local business Yoga Avenue at Sundowner Tiona on August 28. This class will fill quickly … so if you’re interested in a unique and complete mind/body experience, check it out!

Calisthenics, then they’re not Yoga. But if the Angeles that are packed … We have a camera Calisthenics are done with meditative qualities, in the room and record the classes and put them then they’re called Yoga Asana. online, so now people all over the world can do What do you feel is the biggest classes - almost exactly the same as benefit Yoga produces? if they were in Santa Monica. Stress reduction. You roll your mat out, and Through meditation? basically you’re a student e th to e ... if you com re u’ Yes, for sure - if it’s in my class … yo r, te rs class in Fo g in br to not meditative, it’s I’ll talk you through w ho n going to lear into es qu ni not Yoga. There’s no the routines, just like ch te n meditatio ning ar le by e lif correlation between I talk people in my ily your da em into your th g in br physical exercise classes through the to w ho s AND and Yoga - that’s a routines, and if there physical exercise the best get you’re going to complete American are any issues, you se you’ ve ci er ex al physic invention. You can’t can just look up at the e life …” had in your entir find it in India. 99.99 screen and see what per cent of Yoga in India we’re doing … has nothing to do with physYou’ve now been practisicality; it’s all to do with different ing Yoga for around 30 years. types of meditation and devotional There must have been some big practices. changes in not only how Yoga is pracIt’s really an American invention and the tised, but in how people perceive Yoga rest of the world has copied … the little these days? bit of physical Yoga you do get in India, was I feel it’s become less dogmatic, and people just meant as an exercise, because Yogis were are branching out and becoming more creative meditating all day long and their bodies were with it. When I first started, there was no such falling apart. They had to create exercises to get thing as music in a Yoga class … Now, 90 per the blood flowing, but even for them it was just cent of the classes have music. Really, physically exercise. speaking, there were only three forms of Yoga: Your website: bryankest.com is very interacIyengar, Ashtanga and Bikram … And now there tive. Can people really just access your site are 50 forms! People are expanding upon it and and find a class to suit their schedule? bringing their own interests and creativity into Ever since I heard about the internet …15 … it. So basically, Yoga is continuing to do what it’s 18 years ago, the idea came to mind that I wantalways done … which is evolve beautifully. People ed to do this, but it took a while for technology are realising also after years of physical practice to catch up to the idea, because the bandwidth that physical practice is limited … wasn’t wide enough to stream content. But Final words … now we can stream content, so it’s time to start I want to let everyone know that if you come bringing Yoga to the world! I have classes in Los to the class in Forster, you’re going to learn how

“

to bring meditation techniques into your daily life by learning how to bring them into your physical exercises AND you’re going to get the best physical exercise you’ve ever had in your entire life, because there’s no other exercise you can imagine that touches every single place in your body. We all know that the integrity of a web depends on the resilience of every strand; you have to take care of your whole self - not just the places that affect you aesthetically. When you brush your teeth, you brush every tooth - not just the front teeth. When you do this class, you’re going to get a very dynamic practice that’s going to touch every place in your body, and you’re going to walk out feeling physically tingling from your head to your toes …You’ll really walk out feeling like you’ve had a complete mind/body experience. Thanks Bryan.

the plug! One-off Bryan Kest Power Yoga Class in Forster. Includes a talk on the history of yoga (approx. 1 hour), plus a Power Yoga class (approx. 1.5 hours) and meditation. The class is open to all levels. WHEN Friday 28 August 2015 from 6:30pm - 9:30pm. WHERE Sundowner Tiona Conference Centre @ 4451 The Lakes Way, Pacific Palms. (Sundowner Tiona has offered a 25% discount on accommodation for people wishing to stay on site. BOOKINGS www.yoga-nrg.com 0439 418 571 Email. support@yoga-nrg. com. Or contact Karen Farrell @ Yoga Avenue: 0425 275 611. manning-great lakes focus.

healthprofessionals

SACRAL NEUROMODULATION Urinary incontinence (UI) is a problem that can be difficult and uncomfortable to discuss. Also known as involuntary urination, UI is defined as any leakage of urine. Urinary incontinence is often regarded as trivial; it is either viewed as a personal problem or accepted as a normal part of ageing. But in reality, UI affects people of all ages, and can be a symptom of something much more serious. Recently I saw a patient whose only complaint was sudden onset incontinence. Upon further examination, it was found that she had high grade bladder cancer. It should be emphasised that this is rather an uncommon way of presenting with bladder cancer. In the past, UI therapy was limited to

manning-great lakes focus.

conservative and pharmacologic methods, the next resort being drastic surgical procedures. Thanks to advancements in the field of Urology, this is becoming rare. Now there are more efficient and less invasive modalities: among them is Sacral Neuromodulation. Over the last decade, Sacral Neuromodulation has become the eminent treatment for urge incontinence and non-obstructive urinary retention. And finally, it is now available in the Manning-Great Lakes area. Always remember - you do not have to live with urinary incontinence. If you are experiencing symptoms of UI, please seek help. Something can always be done to improve your quality of life.

MID COAST PODIATRY Plantar heel pain is one of the most common reasons why people seek out a podiatrist; it can affect runners, walkers, people who stand all day and those who are overweight, from kids to those in their eighties. Unfortunately, there are numerous conditions which cause or refer pain to the heel area, which is why it is important that a full biomechanical assessment is completed. A large percentage of heel pain is caused by muscle dysfunction, the calf muscles are the major contributor to this, but weak muscles around the hips and lower back can also affect the foot, due to changes in gait.

Treatments vary, depending on the cause of the heel pain. Options include: dry needling, massage, orthotics, heel lifts etc. An example of treatment for a patient with heel pain resulting from referral pain from the soleus (calf muscle) would include massage and needling to the muscles, stretching and strengthening exercises. Someone whose heel pain is due to poor foot biomechanics would have the above treatment programme but incorporate orthotics and or footwear change. For more information or to make an appointment, call us on 6551 4815.

healthprofessionals

FORSTER TUNCURRY PHYSIO Established in 1983, Forster Tuncurry Physiotherapy has evolved into a large practice providing a wide range of services. Principals Rod and Diane Tyter have constantly endeavoured to expand and diversify the physiotherapy options offered to the residents of the Great Lakes region. Tell us about your business? Forster Tuncurry Physiotherapy is a very diverse practice providing physiotherapy to our local area. We provide services in our private rooms, local Aged Care Facilities and community visits. Our spacious treatment area provides the latest equipment and privacy. We have evolved to ensure a wide range of best practice physiotherapy in a modern facility. Tell us about your team. We have nine physiotherapists, all are committed to clinical excellence via effective, evidence based assessment and treatment. Coupled with strong links to local General Practitioners, Specialists and Allied Health Providers, Forster Tuncurry Physiotherapy offers a comprehensive and effective approach to patient management. Our four support staff are very welcoming and knowledgeable regarding private health funds,

Medicare (EPC), DVA, Workers Compensation and Third Party. They will efficiently assist patients with the earliest suitable appointment with the physiotherapist of their choice. What services are available at Forster Tuncurry Physiotherapy? Our private clinic offers: treatments for back and neck pain/Osteoarthritis and sports injuries, hydrotherapy, casting, rehabilitation, return to work programmes, a Lymphoedema Clinic (currently closed and reopening October 2015), post Mastectomy care, fitting of braces and supports, mobility aid assessment and prescription.

Monday to Friday from noon to 1pm in a state of the art heated pool. Patients are individually assessed and receive programmes tailored to their specific needs. Home visits are also another service, encom-

Massage therapy is also available with Chantal Hallot. How do we contact you, and do we need a Doctors referral?

We also have a Falls Prevention Programme, offer Specific Exercise prescription and also "Use it or Lose it" exercise classes.

programmes, balance and mobility assessments treatment in the home environment.

Contact us by phoning on 6554 5225 or 6555 8458. We are found at Suite 6, Cape Hawke Specialist Centre, 10-12 South Street in Forster and are open Monday to Friday from 8am to 5pm.

To assist with Aged Care, we offer ACFI consulting and Pain Management Programmes, Manual Handling and Aged Care Training and also Treatment of Respite Residents.

Corporate Links:

Email:admin@ftphysio.com

Baptist Care.

Our Hydrotherapy services are conducted

Nextt.

www.ftphysio.com A referral is needed for DVA, EPC and WCC, but for those with Private Health cover, a Doctor's referral is not required.

passing Falls Prevention, including exercise in the home context. Our home visits include

GLAICA. Evermore Living.

manning-great lakes focus.

healthprofessionals

LEARN WELL LIVE WELL Whether it’s learning, achieving or improving lifestyle and happiness, Learning Curves Psychological (LCP) has you covered, from early childhood through to aged adulthood, with offices in both Taree and Harrington. Rob Curtis, Principal Psychologist, leads a team including experienced educational and developmental and clinical Psychologists who possess College membership in the Australian Psychological Society (APS). In addition to providing general psychology services, our focused treatment and assessment programmes include: Learning Difficulties and Behaviour: offering the latest cross battery assessments (XBA) to identify specific areas for intervention and help your child succeed. Biofeedback: interactive technology to teach emotional regulation, reduce anxiety, and improve concentration. Traumatic Stress: gold standard treatment for trauma including PTSD. Mood Disorder: evidence based management of depression and bipolar disorder, with a focus on treating recurrent episodes of depression. We are a Medicare bulk billing service which is focused on your needs, and we will always advocate for your best interests. Highly skilled in liaising with schools and employers, we work closely with your GP to provide quick, affordable access to treatment.

LISA WORTH Hi Lisa. Please introduce yourself to our readers... I am a qualified herbalist and nutritionist with a keen interest in a holistic approach to health care, blending current evidence based scientific principles and traditional knowledge to provide individualised assistance to clients. How long you have been working in this industry I have been working for 3½ years in the industry and studying for 5½ (ongoing!) What services do you offer? Consultations in natural health using herbs, iridology and lifestyle adaptation suggestions. I am able to assist with most health complaints in a holistic and ethical manner. How can our readers get in contact with you? Contact me for appointments at Mark St Health Alliance on 6557 6227. I am available for consults on Thursdays. Clients can claim through health funds with appropriate level of cover.

DR DINGLE (PHD) HAS SPENT THE PAST 25 YEARS AS A RESEARCHER, EDUCATOR, AUTHOR AND PUBLIC HEALTH ADVOCATE FOR COMMON SENSE.

e has presented on numerous TV and radio shows, and has been in the seven week SBS TV series called Is your home killing you?

An Associate Professor in Health and the Environment for 21 years, Dr Dingle has written over 100 scientifically reviewed papers and 10 books, including, The Great Cholesterol Deception, Take Control and Realise Your Potential, My Dog Eats Better than Your Kids and A Supplement a Day Keeps the Doctor Away. Dr Dingle now travels around the world educating the public and dispelling myths and confusion around healthy eating, lifestyle and long-lasting wellbeing. More and more people have cancer, diabetes, strokes, Alzheimer’s and other chronic illnesses than ever before. More and more children have asthma, allergies, ADHD and cancer… and they don’t have to! Dr Dingle says YOU can take control of your health! You may be sick of being sick or your family being sick, perhaps you want to lose weight, have more energy and feel younger, or you just want to maintain your health ... In one short entertaining and very informative talk, you will learn how to: “Unlock your genes for weight loss and wellness”. Learn why diets, counting calories and low fat foods don’t work. The science is very clear; whatever we do has the potential to alter our gene expression to either increase or decrease our weight and impact our health and wellbeing. By focussing on nutrient dense foods (StarFoods), supplementation, the right protein, probiotics and eliminating toxins from your home, you can unlock your genes for weight loss and wellbeing and so much more! This is a NOT TO BE MISSED HEALTH EVENT! Tuesday 18th August, 7pm for 7:15pm start. Only $10 pre booked and paid, or tickets avail @ door (if not sold out prior). Town Green Inn Upstairs Rafters Room 4 Horton Street, Port Macquarie Event Tickets & Enquiries contact: Tania McCutcheon Ph: 0402 995 338 E: gtmccutcheon@bigpond.com

manning-great lakes focus.

focusinterview.

of a lifetime ANDREA ROWSELL EIGHTY-EIGHT TRAVELLERS, 33 DANCERS, EIGHT DAYS IN THE USA. ANDREA ROWSELL, FROM ANDREA ROWSELL ACADEMY OF DANCE, TELLS US MORE ABOUT THE DANCE SCHOOL’S ADVENTURE OF A LIFETIME …

i Andrea. What’s news at your dance studio lately what’s been keeping you busy? It has indeed been a busy and exciting year so far. In March some of my students entered the NSW Regional RAD Isobel Anderson awards. Sarah Saad made it through to the Semi Finals in the Intermediate level, and Charlotte Reece and Zoe O’Bryan both got to the Finals in Grade 4. The finals were held at the Shore School in Sydney, where both girls danced extremely well and obviously excelled, as Charlotte was announced as the winner and Zoe runner up. What a proud moment for two country kids and an even prouder moment for me - to think that these two students were placed 1st and 2nd in the state is such an achievement. Then, just over a week later I travelled with a group of my students to America to perform in Disneyland USA . We have now just completed competing in our local Taree and District Eisteddfod. How many people from your studio were involved with the trip to the USA, and what was the age range of the dancers? We had a total of 88 passengers travelling with us to America - 33 were dancers, the rest were parents, siblings and even grandparents. Our youngest performers were 11 and our oldest was 22 years of age. Why did you actually travel to The States how did the plan come about initially? I had heard a lot about the USA trips, but never dreamed I would offer it to my students, as I felt I never wanted to put that kind of financial pressure on families. At a function, a dancer/teacher was talking about the tour and asked why I had never been (she had travelled numerous times with

her school). She spoke of the tour with such Another massive highlight was a workshop excitement, that my husband was sold; he the students had at Disney. Their instructor loved was making calls the following day gathering the students so much, that he invited them to information, and I approached a few families attend a performance of Aladdin, where he to get their views on the possibility of a trip. organised priority seating and a meet and greet Obviously they all said yes, you must do it with the cast afterwards. The tour company said so I began the planning 18 months prior to they have never seen anything like that happen departure. before, so we felt very privileged We had to go through indeed. an audition process with We performed in The comment Disney, as they have very Disneyland, California I received most strict ideals about what Adventure Park, Universal ul was what beautif ents is suitable - all music Studios and on ud technique the st and costuming had Hollywood Boulevard ell had and how w at Th to be approved, and on the sidewalk, with e. er trained they w t bu , ar he they had the power all the characters of was lovely to t ou d oo st at to pull anything at th Hollywood cheering the the thing r ei th as w e m any time if it was to students on - and may most ne was yo er ev r ne an not up to Disney’s I add our school name m ...” drawn to them standards. up in lights on Hollywood What were the dates of wasn’t bad either. the trip? How much sight-seeing were We departed Sydney on Saturday you able to do where are some 4th April, with our tour being eight days of the places you visited? in total. Most families made the most of Disneyland itself was a big drawcard for the trip and extended their journey - some the students, as we had a five day pass - and travelling for up to four weeks extra. They boy, did we all get the most out of that! We covered a lot of the country and definitely made tried after each performance to go on one ride the most of the opportunity to see as much as together, and as a group of 88 that’s pretty possible. hard, but we did manage to fill a few rides with What were the highlights of your American just us. adventure ... Where did you get to perform, The Hollywood tour was a great day, seeing and what was the experience like? Rodeo Drive and travelling out to Santa Monica. The trip was amazing - much better than I We had two free days, and families did optional had ever anticipated. A big highlight would tours of shopping (very popular with teenage have to be the Main Street Parade in Disneyland, girls), Sea World in San Diego, a baseball game where we came together with 540 other to see LA Dodgers, or took more time in the dancers from Australia and America. We parks to enjoy the rides. rehearsed this on our riverbank each Sunday, Who are some people you’d like to thank trying to get the students’ fitness levels up, as for making the whole trip possible? the parade goes for 20 minutes. The tour group was Dance Around the World,

“

and they did an amazing job - they looked after us and made the trip stress free. Cassie Fenton, one of the teachers and choreographers, gave up many hours on Sundays to assist in getting the students ready for the trip. Mostly, the thanks for the perfect trip goes to the great group of students, who were so professional in their commitments to the dance group, and their families - who supported them in this adventure of a lifetime. What interesting comparisons were you able to make between dancing in Australia and dancing in the USA? The comment I received most was what beautiful technique the students had and how well trained they were. That was lovely to hear, but the thing that stood out most to me was their manner - everyone was drawn to them, and we were complimented endlessly on what a great attitude they had. The Americans amp everything up; the students had to learn to perform bigger and to make everything larger than life. How likely is it that a similar trip will be planned in the future? Yes, yes, yes, I would go back in a heartbeat, but being realistic it may take me a few years to replan and build the right group with equal commitment values and quietly break the news to my family that I am off on another Disney trip. This trip was me testing the water, and I now know what I could do to make it even better next time. Final words … I feel so privileged to have been a part of my students’ development and what this process taught them. Memories forever were created, and I am so proud to have been a part of it. I do believe we visited “The Happiest place on Earth”. Thanks Andrea. manning-great lakes focus.

AUGUST 2015

with Clairvoyant Terri Hall Phone. 0424 818 343

with Terri

AQUARIUS. January 21 - February 19

You are so clever at getting what you want. Victory involving an important speech is at hand, and this will alleviate the feeling of waiting and wanting change to come forward. You are not on your own; there is a wonderful support system available to you. Ruby helps us attain our highest ambitions.

PISCES.

February 20 - March 20 Play a little more with your creative energy, as you are very gifted and when you’re creatively living life, you feel complete. New rewards are coming to you through career opportunities. Expect an easier financial flow. Citrine attracts an abundance of good.

ARIES.

March 21 - April 20 Celebrations are coming, so don’t give up your dream. You have needed to recognise your own strength and independence so you can succeed. Don’t allow the frustration of feeling suspended, to spoil your passion or focus. Ruby worn daily energises the aura with passion and persistence.

manning-great lakes focus.

TA U R U S . April 21 - May 21

Love is in the air. Honest and open communication needs to be a high priority in relationships. Major life changing decisions need to be completely thought through, so avoid any hasty choices this month. Justice and peace are to be a strong influencing factor where career is concerned, so enjoy. Rose Quartz is a wonderful soothing crystal; carry it.

GEMINI. May 22 - June 22

LEO.

July 24 - August 23 Set some fresh goals to maximise on the creative and artistic influences affecting your sign. Leadership qualities can be tapped into this month and offer self-enlightenment. Travel is likely to be high on the agenda soon. Herkimer diamonds are terrific for all kinds of change.

VIRGO.

August 24 - September 23

Recently “love” represented heart-ache and

Change is coming to any circumstance where

hurt, but now your disconnection has aligned you with change. There are some magical rewards coming for home, work and in matters

entrapment is concerned. Being unable

of love and friendship over the next few weeks,

or afraid to express yourself will soon be something in the past. Justice will be served, and a new sense of freedom will be enjoyed.

so enjoy! Turquoise is great for fun and friendship.

Set some new goals and enjoy. Clear Quartz amplifies strength.

CANCER. June 23 - July 23

LIBRA.

September 24 - October 23

Your personal strength is guiding you to a more determined and independent you;

Your new sense of personal power has recently shifted and you are vulnerable to being

however, you may be feeling disconnected

domineered if you don’t stand your ground. You

from your family and/or loved ones at present. This will soon pass, leaving you in a confident, motivated and creative manner. Citrine connects the intellect with creative energy and thoughts.

SCORPIO.

October 24 - November 22 Congratulations, your recent hard efforts at work have paid off. A newfound respect has been activated from your personal changes. You have the ability to puppeteer people at the moment, so use this skill with the highest intention for all concerned and enjoy the success you deserve. Apophyllite tip placed on the third eye helps to visualise.

S A G I T TA R I U S . November 23 - December 21

Situations may be forced onto you to show you your strength in your independence. You’re about to become very busy, with a feeling of immense satisfaction for what you are doing. This is a time of healing past hurts also, so don’t be hassled remembering the things you want to say goodbye to. Jade brings a feeling of peace and wellbeing.

CAPRICORN. December 22 - January 20

Plans to travel may be interrupted, or may not flow smoothly. You have been gifted with an

acute sense of intuition, so use it to live by and are such a wonderful, gentle example of love all fear will dissipate, leaving you only in the personified; this is your strength. Good luck will right place at the right time. Record keepers are come through work soon. Carnelian can evoke great to travel with. creative energy quicker than many other crystals.

HEIRLOOM TOMATO SEEDLINGS Spring is not far away, so get an excellent head start with our “Organic Vegetable Seedlings”. We currently have a large range of late winter seedlings and a huge range of spring/ summer growers. Tomatoes will soon be available, giving you excellent choice of 10 heirloom varieties! Getting seedlings in early will ensure a long harvesting period and an array of yummy seasonal produce for the kitchen.

Daddy and me Photo shoots At The Photography Hub, our “Hub Club” is so well received by our members.

Come and Run Forster

We absolutely love our members, and it feels so good to be able to give so much.

Come and celebrate our 5th Brooks Forster Running Festival. The success from previous years has seen numbers grow to over a thousand competitors since the inaugural event in 2011. Our event format offers a variety of distances, to ensure everyone has the opportunity to be involved in the festival. Not a runner? Team up with your friends and family and enjoy the beautiful 4 km walk and talk. All competitors throughout the day receive finishing medals, fresh fruit and ice cream for their recovery. Overall and age group winners will share in over $4,000 prize money, whilst the rest of the field will be striving to achieve their personal best or be happy even just to finish. Separate to our prize money is the massive random prize of $5,000 cash to one lucky competitor. All you have to do is enter yourself into any event and participate in a running event or the walk; and it doesn’t matter what position you come.

Don’t live close to us? “Lumpy’s Nursery and Landscape Yard”, Chapmans Road, Tuncurry and “Nature Care Nursery”, Whitbread Street, Taree now stock our organically grown seedlings.

We are often asked by people when they sign up, “But how much extra do we have to pay for the photos?”… And the answer is - absolutely nothing!

Visit our nursery with an ever increasing range that include succulents, bromeliads, indoor plants plus a huge range of herbs, cottage garden and vegetable seedlings. We look forward to helping you achieve your gardening goals this spring!

That’s the beauty of the Hub Club. For such a small amount each week, we reward our loyal members with themed shoots throughout the year, as well as a full family session after nine months of membership.

Upcoming Gardening Workshops with Horticulturalist Neville Donovan: “Seed Sowing” - a short two hour workshop on how to sow seeds successfully; cost $20, Saturday 22nd August. “Organic Gardening Workshop” - Vegies & Fruiting plants; cost $60 on Sunday 20th September. “Seed Saving Workshop” - cost $60 on Sunday 22nd November. Bookings are essential for all workshops. For more information, please visit www.greenpatchseeds.com/book-workshops.html

And all of the photos are included on USB - retouched and ready to share with family and friends. There are also little bonuses for our members, like our Christmas Party held just for members, and a discount card for Jack & Co. For newborns, we’ve created a new package that combines with Hub Club membership and includes all of the babies’ first year photo shoots. We’ve had so many newborns in and love that we’ll be capturing their entire first year when they grow so quickly.

manning-great lakes focus.

focusinterview. with Linda Bryant from The Photography Hub

Business L I Z JA RV I S RU N S A U N I Q U E B U S I N E S S T H AT P U T S A T W I S T O N T R A D I T I O N A L AC C O U N T I N G

an you tell us a bit about your business? CSI Business Solutions is a new concept in Professional Business Services. We don’t do tax returns, but having been a Charted Accountant for over 20 years, I bring various experiences to the table to help businesses and bridge the gaps between different personalities and services. Recognising each clients’ business is unique and goals are personal, we tailor our services and solutions. At CSI we provide a calm and ethical service to all businesses big or small, couples, partners, teams and not for profit organisations. We provide “Synergy Sessions” - informal face to face meetings about business. Collaboratively, we review their businesswhere they are right now, revealing the truth of where they are and opportunities for change. It may be in leadership, systems, tax planning, staffing, responsibility, accountability, succession planning or business/personal balance. Then we rejuvenate through guidance, support, education and coaching. Recognising their hidden resources and talents, we aim to empower business owners and minimise fears. How long ago did you start your own business? My journey to my own business started over five years ago. My passion and drive to help small to medium businesses thrive was not being completely met. Tax planning and compliance work really limited the number of businesses I could help in my role at that time. I wanted to explore other opportunities in expanding my ability to coach and mentor businesses. The more I could help and empower businesses, the better it would be for the whole community. Unable to balance that exploration with my job in a Chartered accounting practice, I took the plunge to the unknown in July 2010, but I didn’t really expect to be self-employed ‘til later

manning-great lakes focus.

in life. Circumstances meant that I registered my business name in December 2010. It wasn’t until May 2013 that I really started operating publically - a push from various supporters including Marilyn Breen of ETC was enough for me to borrow funds to get signage and professionalise my offerings. By February 2014, with the launch of our website, things were in full swing, and in July 2014 I gave up the safety net of my part-time work. Was it a difficult move for you? It was a really difficult move; having the courage to change without financial security was very challenging. Things changed rapidly, and I wondered if I should follow my dreams and passion or get a job back in the comfort zone? As my business is quite unique, it was hard to plan. The best pieces of advice I was given were, “Build the plane as you fly it” and “There will never be a perfect time”. Despite all that, here I am today, doing what I love, able to articulate what that is and helping over 70 clients. For some, all they needed was one or two chats to make a big difference to their confidence, others come for a regular synergy session to help with direction, some require project work, and some use me for on call management assistance. I thrive on the variety and the feedback - last week I had an email that said: “I really enjoyed our session last week too - it genuinely was the first time I felt I could share with an accountant where my business is at - and then engage in a discussion that was “real and meaningful.” What have been the biggest challenges you’ve faced in business? Firstly, trying to fit my services into a “box” or “product” description. Although I am a Chartered Accountant, I have chosen not to be a Tax agent, BAS Agent or a financial advisor. Instead, I supplement other professional services. Secondly, inconsistent motivation and confidence is an issue for me. Selling my skills -

blowing my trumpet - does not come easily. Oh, and of course, the ongoing challenge that most businesses face - uncertainty and cash-flow! Have you seen a lot of change to the business landscape in the last few years in our area? I have noticed significant change in the last five years, not just in our area. Traditional leadership and management styles don’t match the rapidly changing and evolving business landscape. Social media, mobile technology, Microsoft office (and similar tools) combined with the internet have escalated, in a positive way, to give power to everyone to explore and engage in parts of our world that were once reserved for the wealthy and influential. These things have changed how businesses engage with their customers and employees. Through this, people from all walks of life have been empowered to share their unique insights into how to make our universe/world/ city/town/community a better place. More than ever, business people have the opportunity to be better informed, and that leads to confidence. The advancement of the technology such as cloud based programs and the access and affordability of internet and devices has changed the infrastructure of businesses and how we do business. We can now access data and information anywhere, anytime, empowering businesses and employees to reach customers and provide services. With all changes there are also negative implications. Our local businesses are now competing with global competition such as online services and products which are available at people’s fingertips. The ability to adapt to this change is crucial to productivity, profits and survival in the business world. Another thing, although debt and leverage have been the catch cry of business for decades, I think cash is king right now. Everyone is pushing credit terms to the max, which essentially is

withholding from one another. I believe stand your ground, have faith in your offering and get paid promptly, In turn, pay others on time if you are able. What keeps your business passion going? I love a good business book and I don’t get a lot of time to read, so I use Audible and listen to them on my phone - usually in the car driving to Sydney clients. Human behaviour is a really important part of business and most of what I read applies to my clients, helps me to relate to them and allows me to offer additional insight to share. I enjoy Richard Branson, Stephen Covey and Stephen Covey Junior, Seth Godin, Simon Sinek and many others. At the moment I am listening to Crucial Conversations - tools for talking when STAKES ARE HIGH for a second time. To para phrase the authors: Emotions can corrupt your view of others and lead to unhelpful behaviours. Emotions are very plastic and the ability to control them is within us. Adapting behaviour within business offers hope. What do you think are the most important things for business owners to focus on to create excellent results? Building trust and safety within their teams. “Treat employees like they make a difference and they will.” Communication is essential ideas from all levels of the team need to be able to safely bubble to the surface, so that they can be assessed and potentially implemented to provide the continuous improvement required to remain excellent in this fast paced world. I’ll leave you with a quote from Richard Branson: “Every success story is a tale of constant adaption, revision and change.” With this in mind, it is important to review, reveal and rejuvenate not only in your business but nurture your work/home balance. Thanks Liz.

manning-great lakes focus.

focusbusiness. with Jeremy Thornton from Manning Valley Business Chamber

JeremyThornton By the time you read this, we will have celebrated business in The Manning Gloucester & Great Lakes region with the annual business awards.

NORTEC staffing SOLUTIONS 1,000 Jobs in 100 Days - a North Coast Employment Challenge Lodge a job vacancy, and you could win $1,000 for the charity of your choice!

ore than 25 local strength in numbers! It’s amazing how many businesses are finalists this still don’t get this. Having been involved year, and it’s great to see in business groups for many many years in some new names on the various regions of Australia, I still struggle list representing different with the “What’s in it for me?” mentality. industries. This is a region with an amazing Yes, your Chamber gives you fantastic amount of potential, and this was on display networking and promotion opportunities and at the awards. additional features like exclusive advertising Innovation is a buzz word with us at rates, but the key feature is many voices the moment, and we need to continue to make more noise! This is where all local innovate and look at new ways of doing businesses work together to grow organically business. Resting on the old and attract new opportunities to ways and yesteryear is no the region. When presenting longer an option. We’re initiatives to the various in an ageing area and levels of government, it We have need to look at how is important to them some unique to create a “new that they see a united s member benefit n innovative” business business voice and this ca ch this year whi a hub. vi can only be done with ed ss ce only be ac e Th in With NBN a big a strong member base. p hi rs membe r.” win for The Manning Basic membership is only be am Ch in particular, we need $165 and - I know for to utilise this as it has our business - is covered the potential to open up by usually just one client a world of opportunities. acquisition. How can your business use this It’s hard to put in writing everything technology to go to the next step? The going on, but aside from a great awards Chamber is looking at many ways to night, The Manning Valley Chamber has use NBN to attract new business opened some very big doors. Our Economic to the area. We are also looking to utilise in Development Manager Steve Attkins recently other areas like training and health, which in visited China and with some fantastic support turn can provide great stimulus to the local from NSW Business Chamber, was given economy. We are keen to discuss with any access to some of the biggest investors and business and assist with switching on the business people in the country. Our region potential of the NBN. is now in the spotlight and opportunities Membership renewals went out during for growth in Agricultural, Hospitality and July, and we encourage you to take up the Tourism business is high on the agenda. Steve renewal or if not a member, join the team! and the Economic Development Partnership We have some unique member benefits board with Council are still disseminating all this year which can only be accessed via the data, but the opportunities are massive. membership in The Chamber. These include Our thanks to Kellon Beard at NSW Business an exclusive media package, giving you Chamber for the invitation, and introductions access to reduced rate radio advertising. and to Greater Taree City Council and Whilst not a full radio campaign, it can be Member for Myall Lakes Mr Steve Bromhead used as a top up to existing or to dip your for the letters of support. toe into advertising. There are numerous To find out more about your Chamber in more member benefits which we would love the community, go to manningvalleychamber. to discuss with you. The biggest benefit is the com.au

NORTEC Staffing Solutions is a qualityaccredited recruitment agency offering temporary, permanent and contract staffing solutions for businesses and jobseekers. With over 35 years’ experience in recruitment and business advice, NORTEC listen to, understand and seek real solutions for their customers. A for-purpose, community-owned organisation, NORTEC strive to create opportunities and inspire futures for community members in our region.

500 pt

“

manning-great lakes focus.

Starting from the 1st August until November 8, NORTEC Staffing Solutions are laying down the gauntlet to place 1,000 Northern NSW jobseekers into work within 100 days.

If you lodge a vacancy during the campaign, you have the chance to win $1,000 donation to the charity of your choice - and the great news is that there are three to be won! Whether you require one staff member or 100, NORTEC go the extra mile to provide either permanent no-fee recruiting or a commercial temporary or labour hire solution for your business. They go the extra mile to listen to your needs to match you with job-ready and skills-tested candidates that fit your team. Just by lodging a vacancy, you are in the draw to win one of the three $1,000 charity donations, and your business will always be a winner when choosing NORTEC to take care of your staffing needs. You can lodge online at www.nortecltd.com. au or call 1800 667 832 to talk to a consultant today.

GET EXCITED MID-NORTH COAST!

1000 JOBS IN

750

100 DAYS

500

AUGUST 1ST - NOVEMBER 8TH We want to create opportunities and inspire futures in our region! To show we mean business, we’ve given ourselves a target and a deadline:

100 days to ﬁnd 1000 people sustainable employment for a better future!

If you have a job vacancy, you can list it NOW at:

www.nortec.org.au Oﬃces in Port Macquarie, Kempsey, Taree and Forster

1800 NORTEC

www.nortec.org.au

focusrealestate.

with Amanda Tate - L.J Hooker

M RKET REVIEW

ONE DOES WONDER WHETHER THE WEATHER AFFECTS OUR MARKET PLACE. DEFINITELY NOT WITH BUYERS, AS THEY ARE STILL OUT AND ABOUT IN DROVES.

ome owners, however, on five acres also sold in Wingham for seem to be bunking down $627,000, while a magnificent six bedroom for the winter, as new home sold in Old Bar for $715,000 on 4.24 homes to the market in acres and an immaculate four bedroom the Manning Valley are in home on three acres sold for $585,000. very short supply. This creates an urgency For those Sydney purchasers cashing in on with our buyers, as with limited stock and their hot market and looking for a lifestyle high demand, properties currently listed change, there is still plenty of quality, big are selling for good prices value for money properties to and in a short space of choose from. time. It is definitely Commercial interest a fallacy that is still strong with a properties don’t Victoria Street property s, le sa d en er sell in the winter. in Taree, with a High 0, are 0 ,0 0 0 5 $ er It is typically popular food chain ov numbers the best time as a tenant, selling increasing in 00 price ,0 with a $1, 125 to list your to an investor for a ed for being achiev edroom property, as a big $2,350,000, b beautiful six r. ” there is not a lot and the iconic old te home in Fors of competition. Bunnings building (as As the flowers it would be known to blossom and spring locals) in Whitbread Street arrives, traditionally selling for the first time since our market has a plentiful it was built in 1965 to an owner/ supply for buyers. occupier for $1,340,000. Investors are still the majority of The new owner has big plans for the our buyers, although developers are site. back looking for the bigger blocks As spring unfolds and our weather where they can subdivide and/or build villas warms, it will be interesting to see our and units. What I find hard to believe is that Manning Valley market unfold. In my almost our property vacancy rate is at an all-time 20 years of real estate, I have never seen low at around 1%, even with the surge in so few properties being listed for sale. This number of investment properties becoming is reflected right along the eastern coast available and replenishing supply. of New South Wales. So my tip for the Higher end sales, over $500,000, are month - if you are waiting for the gardens increasing in numbers, with a $1,125,000 to flower and the weather to warm prior price being achieved for a beautiful to listing your property, there is never a six bedroom home in Forster. For a better time than now, as your competition comparison, a modern six bedroom home is almost non existent.

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focustourism.

Donna Hudson - Manning Valley Tourism

Tourism Donna Hudson WINTER WINE TIME

s much as I love the lure of a hot summer’s day, basking in the sun and spending time at the beach, I have to admit that the bite of winter and waking up to those foggy country mornings have just as much appeal. Winter in the Manning Valley opens up a wealth of opportunity to explore our natural surroundings, without the wave of the hot summer sun beaming down on you. To me, winter in our beautiful region is about bushwalking in our National Parks, stargazing by an outdoor campfire and snuggling up with a glass of red wine from one of our local wineries. When the weather is a bit chilly, there’s nothing better than rugging up, jumping in the car and driving on our country roads to experience some of our local boutique wineries. When it comes to wineries in the Manning Valley and surrounding areas, there are some great options, and each experience is unique. Getting out and exploring our wineries is not just about the wine. We have some passionate winemakers who are happy to share their techniques and experiences when visiting the cellar door. A trip to Villa d’Esta Vineyard is a popular experience that is not to be missed. This charming winery is made up of 12 acres of grapes and a passionate Hungarian wine maker takes great pleasure in sharing his wines and explaining traditional wine making techniques. Featuring chardonnay, chasselas doré and chambourcin grapes, Villa d’Esta places emphasis on easy-drinking wine styles that are ready to be matched with your favourite meal.

Just a bit further down the road is Wallambah Vale Wines, where the team pick, blend and bottle on premises. Talented winemaker Stephen Heap recommends the light and crisp chardonnay which of course, when paired with a cheese platter while overlooking the vines, makes for a perfect afternoon treat! Great Lakes Paddocks is a family friendly destination offering delicious wine, grass-fed Angus beef, local produce and music events. The winery lies south of the Manning Valley in the stunning hinterland of the Great Lakes region. Great Lakes Paddocks has evolved from Great Lakes Winery, and its range of wines includes whites that are crisp and clean, together with medium bodied reds that are easy drinking. The village of Nabiac is close to Villa d’Esta Vineyard, Great Lakes Paddocks and Wallanbah Vale Wines. It is a vibrant community that houses the National Motorcycle Museum, gorgeous boutiques and vintage shops, cafés and delivers a remarkable Nabiac Farmers Market on the last Saturday of the month from 8am until 2pm. It is the perfect place to stop, explore, enjoy a bite to eat before or after visiting a winery or Honeycomb Valley Farm. As a 90-acre working farm, Honeycomb Valley Farm features five acres of plant gardens, the biggest solar oven in Australia, a native Australian Bee Sanctuary and the Bee Motel, “Hens on Holidays” Caravan Park for chickens and a recycled shipping container farmgate shop. So whether you go to one or all of these wineries, you will find each one has a unique flavour and atmosphere, just like the experiences along the way. manning-great lakes focus. 51

More Than You Ever Expected Evermore Supported Retirement Living MORE CARE Individually tailored care packages

MORE FAMILY Your family are invited to stay and small pets are welcome

MORE CHOICE Select from the activities, care and services you prefer... The choice is yours

MORE SECURITY Enjoy the peace of mind of a totally secure environment

MORE SPACE Luxuriously appointed 1 & 2 bedroom independent living apartments

MORE FRIENDS Make new friends and enjoy the companionship of like-minded people

*Average Apartment Price $350,000

d e t i v n i e Yo u a r centre ation m r o f in e h t Come into vermore E e h t e c n ie and exper yourself. r o f e c n e r e diff

Call 02

6557 5005 for an obligation free chat.

40 Short Street, Forster. www.evermoreliving.com.au focus. 52 manning-great lakes

APARTMENT S FROM $ *

285,000

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EVERMORE

LIVING STAGE ONE ALMOST COMPLETE

STAGE ONE AT EVERMORE LIVING IS ALMOST COMPLETE, WITH THE DISPLAY APARTMENT OPENING FOR INSPECTION IN SEPTEMBER. WE CAUGHT UP WITH GILLIAN TO TOUCH BASE AND SEE HOW IT IS ALL COMING ALONG. WE ALSO HAD A CHAT TO NEVILLE AND MARGARET MILNE, WHO WILL SOON BE RESIDENTS OF THIS LUXURY STYLE SUPPORTED LIVING COMPLEX.

tage 1 of Evermore Living is nearly all completed, which is very exciting. Tell our readers when the first display apartments will be open and what the process of inspection will be ... There is much excitement surrounding Evermore Supported Living, with Stage 1 on schedule for completion at the end of September. The excitement is not only within the Evermore team, but also our prospective residents, who have secured their new home at Evermore awaiting in great anticipation our Grand Opening and move in day. Evermore are anticipating the display apartments will be accessible in early September. Of the eleven floor plans we will showcase two apartments, a one bedroom and a two bedroom situated on the ground level, featuring a large courtyard. There has been a wonderful reception to the Village. How many apartments are left to purchase, and can you tell us more about them? The concept of Evermore as a supported living model has created considerable interest. The ability to live independently in a beautiful environment with the provision of care on site is certainly sought after. We have been overwhelmed with enquiries, and currently only have ten apartments still available for sale in Stage 1. There are a couple of two bedrooms on level 3 and 4, with the remaining a combination of one bedroom and one bedroom plus study. Prices range from $285,000 to $415,000. You do not have to have sold your home, or even have it currently listed for sale to secure an apartment at Evermore. A fully

refundable deposit of $1,000 will hold your choice of new home. What stage of life does Evermore Living cater for, and what are the living options in terms of bedrooms and access etc? Although retirement living caters for the over 55s, as a Supported Living Model most of our enquiries and prospective residents are in the demographic of 70 and over. It is at this stage of our lives we start to realise the importance of downsizing and moving to an establishment where we can still live independently with the availability of social activities and the option of meals and care when required; however, without the burden of maintenance - a place where we can age with dignity, without having to move again. At Evermore we offer over 11 floorplans in one and two bedroom configurations, all offering level access with senior friendly designs, exceptional quality fittings and fixtures and luxury furnishings in the common areas. What do you believe is the selling point of Evermore Living; what differentiates it from other seniors’ living accommodation? Living at Evermore will be like living in a 5-five star luxury resort, or a cruise ship you never disembark from. Most seniors’ accommodation and retirement villages only provide the basics. The Evermore facility will offer its residents the total “wow” factor, including a brand new baby grand piano! Being a supported living model with the option of care on site also differentiates Evermore from most other senior facilities. Colleen Moat - our Care Manager and Registered Nurse - will be advocating for

the Evermore residents. Along with her maintenance and garden work, we are care team, they will provide care that is now looking forward to enjoying life to the respectful, innovative, compassionate and full, in a lifestyle which we feel sure will be supportive. beneficial to our health. We are looking Neville and Margaret Milne forward to participating in the wide range of what was it about Evermore Living that activities that will be available at Evermore first caught your attention? and socialising with other residents in similar The advertising - TV and newspaper circumstances. Living at Evermore will also depicting the benefits of apartment provide us the opportunity to create new retirement living with the availability fullfriendships. We love the concept of the time care and meals if and when needed choice of doing your own cooking in future. Central position of the and entertaining, or the option facility in Forster, with level of utilising the restaurant easy walking distances and lounge. There is also to the Wharf Street the option of having shopping areas, the ore Living at Everm meals delivered to lake, beach and be like living in ill w your apartment. The sporting clubs. The rt , e star luxury reso r fiv 5a opportunity for total fact that it would you neve or a cruise ship relaxation is ensured. be possible to take .” disembark from our toy poodle, How have you found Lexie, with us and very your experience when importantly, the security it comes to working arrangements. and dealing with the staff What type of apartment to buy your new home at will you be moving into? Evermore? We have chosen a one bedroom with The staff of Evermore have included us a study including a spacious balcony as their extended family. All team members, off the living area. Modern kitchen with including the CEO, sales personnel and the quality stainless steel appliances, including construction team have an understanding dishwasher, microwave and refrigerator. The of the prospective purchaser’s needs and spacious living area offers reverse cycle air requirements. Our questions have always conditioning and has internet and cable TV been responded to in a most professional, access. Our apartment has a well designed, yet friendly manner. The presentation of the senior friendly bathroom with adjacent sales office as a sample of the layout of an washing machine and dryer. apartment and the model of the completed What are you looking forward to most

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about being a resident at Evermore Living? Relaxation - after six years of home

stages have been a great help in making our decision. Thanks everyone. manning-great lakes focus.

A L A N

T I C K L E

Experience The Difference THE EXCITEMENT OF RETIREMENT FOR MANY ALSO BRINGS WITH IT THE REALITY OF THE INEVITABLE END OF LIFE AND HAVING TO FACE THE CHALLENGE OF COPING WITH A DETERIORATION OF HEALTH AND CAPACITY IN LATER YEARS.

hat is put into play during a person’s working life will determine their financial comfort in retirement, as well as the ability to manage decision making when there is a decline in physical or mental capacity. The choice on age care, as an example, can be a stressful time for families, when often a quick decision needs to be made. Powers of Attorney and Enduring Guardian Not having those documents, particularly with today’s privacy laws, creates enormous problems when it comes to processing age care needs, as well as the day to day administration of a person’s affairs. It is very important to carefully consider who you entrust with this responsibility, and the degree of trust that you have that they will always act in your interest needs to be considered before consulting with a solicitor. Problem of utilities in one name The red tape caused by privacy laws and the additional cost of having disconnections and then re-connections when one of the partners either passes away or goes into care, is a hassle that no one needs at such a stressful time, so having those services in joint names can save a lot of stress. Age care assessment process Statistics indicate that about half of the residents in age care have some degree of dementia or incapacity to make decisions. The decisions connected to care will often rest with the family or appointed guardian. The initial process around assessment involves the Aged Care Assessment Team (ACAT), who will determine the level of care needed based on the capability of the person being assessed. This may simply mean a care package being put in place enabling the person to remain in the existing accommodation, but with supported living measurers. There can also be respite arrangements where temporary care in an aged care facility, gives a break to carer but also provides a gradual adjustment or testing of the water, so to speak, with the institutional option. Funding Aged Care

If the assessment means a move to a facility for aged care, then decisions around funding needs to be considered. There are three costs associated with institutional care: Refundable Accommodation Deposit (RAD); Daily Accommodation Payment (DAP); Personal cost of incidental items. Once a person is physically admitted into care, legislation prevents them being removed, regardless of lack of financial arrangement. Assessment of financial capacity by Centrelink determines what DAP and RAD a person pays. If a person is classed as low means, then there are no fees other than the equivalent of 85% of the aged pension. There is also the option to pay an amount less than the market amount of DAP, with the gap being charged interest (6.3%). The RAD can also be deducted from the DAP. A Financial Planner, with training or accreditation in the financial assessment aspects, will be able to calculate the likely means tested fees and devise a strategy around minimisng those costs, or methods of funding. When the family home has been occupied for more than five years by a family member or a person such as a spouse who is on Centrelink benefit, then that person is likely to be classed as a protected person, which results in the house not being assessed in determining the age care fees. It is really important, therefore, when both members of a couple are entering care, to process one at a time, and show one of the members as still residing in the home. Paying an accommodation bond and funding daily care I have dealt with families in utter panic over not being able to find the RAD and afford the cost of DAP when at that stage, the financial assessment had not even been completed. The message I want to leave families with, is to hasten slowly when it comes to the financial decisions and not to be rushed into paying the full accommodation bond until getting advice around financial assessment. Certainly do not cash in investments until getting advice, as some investments have zero income assessments in the determination of DAP.

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At Ross Elliott’s Tuncurry Pharmacy, we are locally owned and operated, servicing the local area for over 40 years. We are conveniently located in the main street of Tuncurry, open 7 days a week, with easy access to the new Woolworths. With trained staff always on hand, Tuncurry Pharmacy is your number one stop for all of your pharmaceutical needs. At Tuncurry Pharmacy we are passionate about providing high quality services to our local community, including: • Webster packing; • Blood pressure monitoring; • Diabetes Australia Access Point and Diabetes health checks; • Home Medication Reviews with our

knowledgeable pharmacists; • Regular Hearing Australia Checks. Tuncurry Pharmacy stocks premium brand prescription items or, if you choose, we also stock quality generics. We carry a large range of quality brands at competitive prices, including Tony Ferguson’s TF2 weight loss products, Ethical Nutrients Vitamins, Cancer Council hats and sunglasses, and designer brand cosmetics. Tuncurry Pharmacy is also the home of beautiful and affordable giftware for all occasions. Our friendly staff members are always happy to help you find the perfect gift. So when you need quality advice and friendly service, come to Ross Elliott’s Tuncurry Pharmacy.

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Mid coast Retirement village lawyer There are more than 50 retirement villages in our area. They represent an important lifestyle and accommodation choice for a growing number of Australians over 55. There are even more aged care facilities on the Mid North Coast. If you propose to move into a retirement village, you must be very careful with the contract you sign. You must clearly understand the full price you have to pay. Most village contracts require an entry payment, plus fees while you are living there, as well as a substantial departure fee. You certainly don’t want to find that you have misunderstood the whole “deal”. Official advice from state regulators is that before signing a village contract, you should seek legal advice from a lawyer experienced in retirement village legislation. I provide detailed advice to prospective residents on their contracts, as well as advice on any

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matters arising while they are living in a village and on their entitlements on moving out.

TJL FINANCIAL MANAGEMENT

Many seniors (and their families) now have to consider moving into an aged care facility. There is a very complex system of fees that may be payable, although you may be partially exempt from some of these. I provide detailed advice to those entering an aged care facility to identify and explain the correct fees.

DO YOU WANT TO RETIRE COMFORTABLY? START PLANNING NOW! Have you done the sums and asked yourself the hard questions? Unfortunately, most people leave it too late to think about how much money they will have for their future and retirement. When do I need to start planning for retirement? The sooner you start planning, the better! You generally need at least 10 years to ensure you reach your lifestyle goals and maximise your retirement savings. How much will you need in retirement? To retire at the age of 65, you will need at least $58,444 per annum (for a couple) to retire comfortably. Your superannuation balance required for comfortable retirement is at least

When moving into a retirement village or aged care facility, you may need to make a power of attorney appointing a close relative to manage your legal and financial affairs. Consideration also needs to be given to appointing a suitable guardian who can later make vital decisions about your health care, medical treatment, and welfare, including where you are to live. Contact me on 0427 614 271 or email me at philip.goodsell@iinet.net.au to discuss how I can assist you.

$510,000. Is your superannuation on track? A lot of people have multiple superannuation funds and aren’t aware of it. At TJL Financial Management, we can help you locate and consolidate your superannuation. We can ensure your superannuation is invested in the most appropriate way for you and your situation. What can TJL Financial Management do for you? Now is the time to take control of your finances and speak to Justin and the TJL Financial Management team. We understand managing finances can be difficult; we specialise in working out where you are now and developing personal plans and strategies to meet your individual goals, ensure you retire comfortably and are protected along the way.

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Make your retirement savings GO FURTHER You’ve worked hard all your life and are looking forward to enjoying a comfortable retirement. How can you be sure that your savings will last? The good news is that with life expectancy rising, you can now expect to enjoy 20 years or more as a retiree[1]. So you want to make sure that your savings are going to last the distance without cutting back your lifestyle.

SUPPORTED LIVING

TONY AND LINDY STUMBLES

TONY AND LINDY STUMBLES ARE THE NEW MANAGERS AT SUNRISE SUPPORTED LIVING IN TUNCURRY, AND WE ARE KEEN TO KNOW MORE ABOUT THEM AND THEIR EXPERIENCE IN THIS ROLE.

ell us something about your background. I have several years’ experience in this industry and initially managed a large retirement village in Melbourne with in excess of 300 residents, before taking up a position as manager with another large retirement village in Port Macquarie. My wife, Lindy, and I moved to Tuncurry in May to manage the Sunrise Supported Living Village. How do you feel about your new role, and what sets this village apart from other retirement villages? Lindy and I are very excited about the prospect of managing this village and taking it to the next level. There are so many aspects which sets this village apart from other conventional retirement villages. We offer the freedom of a retirement village, with all the support of a traditional aged care facility. Couples are encouraged to live together, even when their health needs change. In many villages, when one partner is assessed as needing care, the couple is separated and one spouse is moved away to receive specialist care, which is a traumatic experience for all concerned. At Sunrise, partners remain together, and we provide security and 24/7 care by dedicated professionals, in the luxury of their own villa unit, even if they need different levels of care. This ensures less anguish to our residents, as well as their loving families. Residents can “age in place” and never have to move again. You are obviously passionate about the environment - what about your

staff? We are truly fortunate in having staff who treat our residents with dignity and respect. Residents continually compliment staff on the care which they receive, and this is testament to the calibre of staff employed at our village. What residential facilities do you offer? Our units are well appointed with fully equipped kitchens, offering stainless steel appliances and granite benchtops. Residents have the choice of one or two bedroom units. The bathrooms are fully tiled and have grab rails where required, with easy access to open plan showers. The units also have air conditioning, as well as ceiling fans for residents’ comfort. Units also have an external courtyard for people to enjoy outside living. The entire village is fully “disabled compliant”. What facilities are available for meals? We have a wonderful dining room where residents are served lunch and dinner seven days a week, prepared on site by our experienced kitchen staff. Most of our residents have their main meal in the dining room daily, and several also have their evening meal on a daily basis. Other residents prefer to use this facility when it suits them, and they find this arrangement beneficial. Every day we provide morning tea our chefs ensure that there are freshly prepared “goodies”, which are enjoyed by all who attend this social event. This is a wonderful opportunity for our residents to get to know one another. Does the village arrange functions for the residents? Absolutely. We have a community cen-

tre and use this for a variety of purposes, such as exercise classes, bingo, movies and regular visiting entertainers. Our village bus is used for regular shopping trips, as well as to transport residents to numerous functions. When functions are organised for larger groups, we make alternative travel arrangements. In fact, we have just had a very successful Christmas in July function attended by more than 70 guests. A wonderful traditional Christmas meal was prepared by our kitchen staff, and each person received a Christmas gift. We like to make our residents and guests feel special. What is your vision for the future? We have a number of ideals which we would like to achieve. Firstly, we want to ensure that our residents are happy and content to live here, knowing that this is their home. We encourage our residents to be as independent as they possibly can be. No-one likes the idea of being “institutionalised” in their older years. Secondly and equally important, we need to know that their families are comfortable in the knowledge that their loved ones are being cared for in a manner to which they are accustomed. Thirdly, we will continue with our mission to educate the public that retirement living is not an institution where the elderly are sent to spend their last days. Retirement living should be something to which people strive to achieve - a goal which they need to work towards for their retirement. If we are able to achieve this vision, we will feel that we have made a significant contribution to this rapidly growing and meaningful industry. Thanks Tony.

• Consider your investment options To help your savings last, consider choosing investment assets with an opportunity for some long-term growth. That way, your nest-egg can keep earning, even while you draw money to live on. • Maximise government benefits Are you getting the benefits you deserve? And if you are thinking about moving into an aged care facility, what are the ways to better structure your finances and affairs. • Keep your money in the super system A pension allows you to take out your super as a regular income stream -100% tax-free after age 60. This means that you’ll benefit from a steady annual income - and save money on tax. Sue Baker is a Certified Financial Planner who has your best interests at heart and can help set up strategies and investments suited to you, to help you achieve your preferred retirement. [1] Australian Bureau of Statistics 2014.

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HOME DESIGN

T H E H O M E D E S I G N C O I S H E R E T O H E L P E N GAG E T H E CONSUMER IN ALL ASPECTS OF INTERIOR FIT OUT IN T H E O N E L O C AT I O N, F RO M K I T C H E N S T O F L O O R I N G A N D E V E RY T H I N G I N B E T W E E N. W E S P E A K T O OW N E R M AT T FA L Z O N A B O U T T H E C O N C E P T.

ell us about the Home Design Co. The Home Design Co. has two functions; It is the latest showroom of interior design products on the Mid North Coast and the first stop for those looking to build a home. Secondly, it is also a tool for builders who can send clients to our showroom to see a fully qualified interior designer to help their clients pick and blend colours for their entire house utilising the products in our showroom. This is a great asset for the builder, as picking the colour of your kitchen and the flooring can be a fine art. Our interior Designer, Kathryn Hooper from Dallapechant Interior Design, guides them through this process, free of charge. The Home Design Co. makes the building process simple and easy from concept to completion. What is your background; how did you gain experience in building and design industry? After ten years in running a national clothing company, I saw a need in my new area for the the products that we supply. Having just

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built a home locally, I found it hard sourcing all the product I needed to fulfil the look we were trying to achieve. Tell us about Build Source. What benefits does this mean for customers? Build Source was conceived from building my own home and the stories of other people building from interstate. We are a third party, with only our clients’ interests at hand. We ensure that the client gets the best house and inclusions for the money that they want to spend. By running a tender process with no grey areas to reputable builders, it ensures the client gets this outcome. By building the Home Design Co. clients can come into the new showroom, pick out the kitchen of their dreams and the flooring of their choice. They will also know from the beginning how much these items cost before going to a builder. There are no surprises in the building process with this method. With the new showroom now open, tell us about some of the specialty products

on display. We have a variety of products sourced over the past two years, both locally and internationally, in our

It is the latest showroom gn for interior desi id M e th on products the d an t as Co North e os first stop for th a ild looking to bu home.”

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showroom. By keeping the showroom up to date with the latest products, it ensures our clients get the best selection of product to build their dream home. We have a fantastic variety of tapware, blinds and awnings, tiles and a fantastic range of flooring, from aged French Oak to the latest technology of vinyl planks.

Tell us about some of your recent projects. We are currently working on three local projects and things are going well, with a great variety of products sourced for our builders.

How do you ensure quality service and advice for customers? We have employed the very best of tradespeople to support and install for our showroom. They bring a wealth of knowledge and commitment, to ensure the product that comes from the Home Design Co. is of the utmost quality.

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LTPS-15-05804

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