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Feature Story Alyse Gray

November 2015 / // issue 105

INTERVIEW WITH DIRECTOR GAYLE CAMERON

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editor's note. Photo courtesy of Brenton De Rooy.

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CELEBRATE YOUR CHRISTMAS MOMENTS

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The Manning Valley U3A Silver Tones Week, International Women’s Day …community. community. Manning community. Valley The U3A Manning Silver Tones Valley U3A SilverSilver Tones community. The Manning Valley U3A Silver Tones nity. The Manning Valley U3A Week, Silver International Tones Week, Women’s International Day Women’s Day … Week, International Women’s DayTones … community. The Manning Valley U3A Week, Women’s Day … Singers only entertain theentertain masses, they raise it seems to beittothe month inspiring Singers not onlyonly entertain the masses, they raise itthe seems it seems be the be month the month for inspiring for inspiring not only entertain the masses, they raise Singers not only entertain the masses, they raise itto seems to be for inspiring Singers not Singers the not masses, only entertain they thethe masses, they raise Singers not only entertain the masses, they raise not only entertain masses, seems they to raise befor the month itthe seems for toinspiring be the month for inspiring it only seems toraise be forthey inspiring Singers not entertain themonth masses, raise itmonth seems to beSingers thenot month for inspiring fundsfunds for funds needy charities too. events and people. for needy charities too. events events and people. and people. forfunds needy charities too. funds for needy charities too. events and people. for needy charities funds for too.needy charities too. too. funds for needy charities too. or needy charities too. events and people. events and and people. events and people. funds for needy charities events people. The Great Lakes Art Society host the 33rd WeArt have both a Seniors feature and aand The Great Lakes Society will host the 33rd WeSociety have We We have both both a Seniors aWeek Seniors feature feature aSeniors The Lakes Society will host the 33rd The Great Lakes Art Society will host the 33rd We have both aWeek Seniors Week feature and a Great The Great Lakes Art The Society Great will Lakes host Art the Society willWeek host the 33rd The Great Lakes Art Society will host the 33rd Great Lakes will have host both the 33rd a Week Seniors We have Week both feature aaand Seniors aWeek feature and aArt We have both a33rd Seniors feature The Great Lakes Art Society will host the and 33rda We have both aand Week feature and aArtwill Annual Open Artissue, Competition again this month; inWomen Business Feature inside this issue, soinside Annual Open ArtOpen Competition again this month; Women in Business in Business Feature Feature inside inside this issue, this issue, soissue, soFeature Annual Open ArtOpen Competition this month; Annual Art again Competition thisFeature month; Women inmonth; Business Feature this issue, so Annual Art Annual Open again Art Competition this month; again this this month; Annual Open Art Competition again this month; Open Women Art Competition Women again inthis Business Women Feature ininside Business this Feature so inside this so Women in again Business inside so Annual Open Art Competition again this issue, month; Women in Business inside this issue, so Competition with prize pool of over $5,000, it$5,000, will attract we’llof certainly get to aget wonderful locals awonderful prize pool of over it$5,000, will attract we’ll we’ll certainly certainly get to get meet tofew meet awe’ll few ato wonderful few wonderful locals locals with a few prize pool of $5,000, itprize will attract with a over prize pool of over willover attract we’ll certainly get meet awonderful few wonderful locals with a prize pool ofwith over a $5,000, pool it pool will of itover attract $5,000, willit wonderful attract with a prize pool of over $5,000, it will attract prize pool over $5,000, we’ll certainly itmeet will attract to meet certainly a certainly few get to meet aa few wonderful locals we’ll certainly get to meet ait few with a prize of $5,000, will attractlocals we’ll get to locals meet awith locals some topsome notch entries. And local trio the Tree andentries. read about their achievements. top notch entries. And local trionotch the Tree and read and read about about their their achievements. achievements. some topsome notch entries. And local trionotch the Tree some top notch entries. And local trio theachievements. Tree and read about their achievements. top notch entries. some And top local trio entries. the Tree And locallocal trio the some top notch entries. And local trio the Tree op notch And and local read trio about the Tree their and achievements. read about theirtheir achievements. and read about their some top entries. And trio Tree the Tree and read about achievements. Iin never this was an busy month in the past, but I’ve changed my mind. Woodies, live music lovers and entrepreneurs, are With March still warm month, make the sarch! March! It’s March! I lovers never Ithought never thought this this an especially an especially busy busy month month in the in the past, past, but but I’ve I’ve changed changed my mind. mind. Woodies, live music lovers and entrepreneurs, are With With March March astill warm athought warm month, month, make make the Woodies, live music lovers and entrepreneurs, are It’s March! Iastill never this was an busy month in the past, I’ve changed my mind. Woodies, live music lovers and entrepreneurs, are With March still aespecially warm month, make the month March! the past, I thought never but It’s I’ve March! thought changed Iare never this my was thought mind. an especially this was busy an especially month It’s in March! busy the past, month Iand never but inbut I’ve thought the changed past, this but was my I’ve mind. an changed especially busy mind. month in the past, I’ve changed Woodies, live music Woodies, lovers live entrepreneurs, music lovers and are entrepreneurs, are Woodies, live music lovers andbut entrepreneurs, are my mind. es, liveIt’s music and With entrepreneurs, March still awas warm With March month, still make athe warm the month, make the With March still amy warm month, make thearemymy It’s March! Iwas never thought this was an especially busy month in the past, but I’ve changed mind. Woodies, live music lovers and entrepreneurs, With March still aespecially warm month, make the hosting an awesome music The Descent, mostmost ofmusic itmost andmost head down Beach Bums to hosting an awesome music event, The Descent, of itevent, and of itmost head and head down down to Beach to Beach Bums to to hosting an awesome event, The Descent, hosting anevent, awesome music The Descent, of itto and head Beach Bums hosting an awesome hosting music an event, awesome The music event, Descent, hosting an awesome music event, The Descent, an awesome of The it and Descent, head most down ofdown to itBums and Beach head Bums down todown toto Beach Bums to most of itawesome andDescent, head down toThe Beach to hosting anevent, music event, The Bums Descent, most of itto and head to Beach Bums tomusic ove Tuesday Pancake Day, families. Great Lakes Viking Challenge, hrove rove hrove rove Tuesday Tuesday (or (or Pancake Day, families. families. Great Great Lakes Lakes Viking Viking Challenge, Challenge, which which the Lakes onWinery March 14. The enjoy a (or coffee or aenjoy lovely meal overlooking Main hrove Tuesday (or Pancake Day, families. Great Lakes Viking Challenge, which atGreat the Great Lakes on March 14. The enjoy enjoy arove coffee aPancake coffee ahrove lovely aThe meal meal overlooking Main Main atGreat the Lakes Winery on March 14. The hrove rove Great Tuesday Lakes (or Viking Pancake rove Tuesday Challenge, (or Pancake which Day, families. hrove rove Tuesday Great Lakes (or Pancake Viking Great Challenge, Day, Lakes families. Viking which Challenge, Great Lakes 14. Viking atWinery the Great Lakes Winery on March 14. The aor coffee orDay, aoverlooking lovely meal overlooking Main hrove rove Tuesday (or Day, families. Great Lakes Viking at the Great Lakes at Winery the Great on March 14. Winery The on March 14. The atwhich the Great Lakes Winery on March The Challenge, which Great Lakes Winery on enjoy March aor coffee 14. orlovely aDay, enjoy lovely ameal coffee overlooking orPancake a or lovely Main meal overlooking Main enjoy aLakes coffee or a which lovely meal overlooking Main which at the Great Lakes Winery on March 14. The Challenge, enjoy afamilies. coffee aatlovely meal overlooking Main we like to call it in Australia), ON THE COVER is set to take place on March 8 and 9. as we as like we to like call to it call in it Australia), in Australia), ON THE ON THE COVER COVER is set is to set take to take place place on March on March 8 and 8 and 9. 9. headline act is Cheap Fakes - aasisFakes one-of-a-kind Cheers! as we like toCheers! call it like in Australia), ON THE COVER isatocall set take on March 8place and 9. March headline act isCOVER Cheap aFakes one-of-a-kind Beach.... Beach.... Cheers! 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Day, Seniors Week Living life to full are the vibrant, For all you soccer fans out there –all don’t St Patrick’s StIf Patrick’s Day, Day, Seniors Seniors Week Week Living Living life to life the to full the are full the are vibrant, the vibrant, For all For you all soccer you soccer fans fans out there out there –or don’t – Living don’t Brisbane If life you like rock, funk, soul, pop or ON THE COVER Welcome to the November edition Manning-Great Lakes FOCUS. St Patrick’s Day, Seniors Week Living toband. the full are the vibrant, For all you soccer fans out there – don’t Brisbane band. Ifto you like rock, funk, soul, pop or ONPatrick’s THE ON THE COVER COVER Brisbane band. Ifof you like rock, funk, soul, pop vibrant, St For allDay, you Seniors soccer St Patrick’s fans Week Day, there Seniors Living –the don’t Week life tolife the full Living are the to vibrant, the St Patrick’s are For the all vibrant, Day, you Seniors soccer For Week fans out you there soccer –soul, don’t fans life out toorthe there full –Brisbane are don’t vibrant, For all you fansorout there – don’t Brisbane band. Iflike you like rock, funk, soul, pop ON THE COVER Brisbane band. Iffull you Brisbane rock, band. funk, If you soul, like pop rock, or funk, soul, pop or band. If you like rock, funk,soccer soul, pop eePatrick’s band. you like rock, ON THE funk, COVER soul, pop ON orout THE COVER ON THE COVER St Patrick’s Day, Seniors Week Living life the full are the vibrant, For all you soccer fans out there – the don’t Brisbane band. Ifor you like rock, funk, pop ON THE COVER …gUkulele and this is in addition to colourful and talented Silver Ukulele miss this six a side, fast paced action! …between, and …I mentioned and this is this inIevent is addition in addition to to and and talented talented Silver Silver Ukulele Ukulele miss miss this six this a side, asix side, fast paced fast paced action! anything in between, this event isand athis must-see. inspiring and here are just anything in between, this event aUkulele must-see. mentioned mentioned inspiring inspiring women, women, and here and here are just are just anything in between, this event isSilver aevent … and is in addition to colourful and talented Silver Ukulele miss amiss side, fast paced … I and miss this isthis in six addition … awomen, side, and fast this toinspiring is paced in colourful action! to and talented colourful Silver and Ukulele talented … Silver miss this Ukulele this issix in addition ais six side, to fast this paced six colourful action! fast and paced talented action! Silver Ukulele miss thisis six a side, fast paced action! anything in between, this event ainspiring must-see. Iamentioned women, and here are just anything in between, anything inis between, isin athis must-see. this event isthis aaction! must-see. anything in between, this event a must-see. in this Ithis mentioned is must-see. inspiring Icolourful mentioned women, and inspiring here are women, just and here are just Imust-see. mentioned women, and here are just … and this isaddition in addition to colourful and talented miss a action! side, fast paced action! anything between, this event isasix aside, must-see. I colourful mentioned inspiring women, and here are just faevents one more person tells me how their most elaborate and extravagant reaching their 40th anniversary this monthly events that take Strummers, feature our cover And this isyoung, in addition to all the plays, Whether you’re young, or not so young, be aall few of them! Every year FOCUS has ahas Women lalusual the usual monthly monthly events take take Strummers, Strummers, who feature feature on our on cover our And And this is this in is addition in addition to all to the all plays, the plays, Whether you’re young, or so young, be ayoung, few of few of them! Every Every year FOCUS year FOCUS awho has Women awho Women Whether young, or not so young, be the usual monthly events that Strummers, who feature on our cover And isyoung, in addition to all the plays, Whether you’re or so young, be athat few of them! Every year FOCUS has aon Women our all cover the usual monthly And all the this events usual isthat in that addition monthly to events all Strummers, the that plays, take who Strummers, feature on our all who the cover feature usual monthly on our And cover events this isthis in that addition take And to all is Strummers, the in addition plays, to allfeature onplays, our cover is in addition to all the plays, Whether you’re young, Whether or not you’re sonot young, young, be or not so young, beaaddition Whether you’re young, And or notthis so young, be ther you’re or athem! few not of so them! young, Every be atake few year of FOCUS them! has Every aEvery Women year FOCUS has ayou’re Women anot few of them! Every year FOCUS has Women all the usual monthly events that take Strummers, who feature on our cover And this is in tothe all plays, the Whether you’re orthis not so young, bewho atake few of them! year FOCUS has acover Women many weeks/days … hours it is to production to date throughout Novemmonth that’s 40 years of assisting the nd the Manning-Great Lakes this month. This friendly bunch of movies, and performances happening in inspired this month our locals are amazing! in Business Feature … We’re proud of our local ace around the Manning-Great Lakes Lakes this month. this month. This This friendly friendly bunch bunch movies, and and performances performances happening happening inamazing! inspired this month -locals our locals are amazing! inManning-Great Business inmovies, Business Feature Feature … We’re … We’re proud proud of our oflocal our local inspired this month -local our are amazing! place around the Manning-Great this month. This friendly bunch of movies, and performances happening inhappening inspired this month -in our locals are amazing! in Business Feature … We’re proud of our local nch place of around the Manning-Great and around performances the Lakes Manning-Great happening this month. in This friendly this month. bunch place This of friendly around bunch the movies, Manning-Great of and performances movies, Lakes and happening this performances month. inlocal This friendly bunch in this and performances happening in inspired this month inspired -movies, our locals this month are - our are amazing! inspired locals are amazing! daround this month -the our locals inplace Business are amazing! Feature in … Business We’re proud Feature ofLakes … our We’re local proud ofof our local Business Feature … We’re proud ofinour place around the Manning-Great Lakes this month. This friendly bunch ofamazing! movies, and performances happening inofmonth - ourmovies, inspired this month - locals our locals are inLakes Business Feature … We’re proud of-of our Christmas, probably dissolve ber. Mary Poppins is aPHOTO much story community with many emergencies. locals isbe just one of the from our neck of the woods month. Told EDITOR’S LETTER businesswomen, and you should be too! They’re ea. locals locals is just is one just one of the of groups the groups from from our neck our neck of neck the of woods the woods month. this month. Told Told EDITOR’S LETTER PHOTO businesswomen, and you and should you should too! be too! They’re They’re EDITOR’S LETTER PHOTO area.businesswomen, isgroups just one of the groups from our neck ofthis the woods this month. Told EDITOR’S LETTER PHOTO businesswomen, and you should be too! They’re ps area. from ourbusinesswomen, area. neck ofI’ll the woods this month. locals Told is just one of locals the is groups just area. one from ofloved the groups our from of this the woods our neck this ofmonth. locals the woods isTold just this onethis month. of the groups ToldToldfrom our neck of the woods this month. Told EDITOR’S LETTER EDITOR’S PHOTO LETTER PHOTO EDITOR’S LETTER PHOTO R’S LETTER PHOTO and businesswomen, you should belocals and too! you They’re should be too! businesswomen, and you should too! They’re area. locals isThey’re just one of the groups from our neck ofbe the woods month. EDITOR’S LETTER PHOTO businesswomen, and you should be too! They’re in a puddle of pre-holiday season for young and old, and with the fabWell done to the entire team. g of Seniors Week, which the Manning Valley U3A (University you it was busy! This month’s beautviful image of the iconic an enterprising, creative and talented bunch, aking Speaking ofbeautviful Seniors of enterprising, Seniors Week, Week, which the Manning thetalented Manning Valley Valley U3A U3A (University (University you it you was itan was busy! busy! This month’s beautviful image of the iconic an an enterprising, creative creative and talented and talented bunch, bunch, This month’s beautviful image of the iconic Speaking ofitenterprising, Seniors Week, which the Manning Valley U3A (University itbeautviful was busy! This month’s beautviful image of the iconic anof enterprising, creative and talented bunch, iversity Speaking of you Seniors Speaking was Week, busy! of which Seniors Week, the which Manning Valley the U3A Manning (University Valley Speaking U3A of (University you Seniors ityou was Week, busy! which you it image was busy! the Manning (University you it was This month’s beautviful This month’s image of the iconic image ofwas the month’s beautviful image of busy! the iconic month’s image an thewhich iconic creative an enterprising, creative bunch, and talented bunch, enterprising, creative and talented bunch,Valley U3AThis Speaking of Seniors Week, which the Manning Valley U3A (University you it busy! This month’s beautviful of iconic the iconic anand enterprising, creative and talented bunch, stress. So much to do between ulous stage, lighting and atmosphere We’ve also interviewed local musiForster-Tuncurry bridge was shot by Brian Gymer. and they’re the reason our area is such a ear from 15 - 15 23 March, of the Third Age). We couldn’t fi t the EDITOR’S PHOTO Forster-Tuncurry bridge was shot by Brian Gymer. and they’re and they’re part of part the of reason the reason our area our area is such is such a a Forster-Tuncurry bridge was shot by Brian Gymer. uns his year this year from from -part 15 23 -of March, 23 March, of the of Third the Third Age). Age). We couldn’t We couldn’t fi t the fi t the EDITOR’S EDITOR’S PHOTO PHOTO Forster-Tuncurry bridge was shot by Brian Gymer. and they’re part of the reason our area is such a runs this year from 15 23 March, of the Third Age). We couldn’t fi t the EDITOR’S PHOTO Forster-Tuncurry bridge Forster-Tuncurry was shot by bridge Brian Gymer. was shot by Brian Gymer. Forster-Tuncurry bridge was shot by Brian Gymer. Tuncurry bridge was and shot they’re by Brian part Gymer. of and the they’re reason our part area of is such reason a our area is such a and they’re part of the reason our area is such a n’t runs fi t the this year EDITOR’S from runs 15 this 23 PHOTO year March, from 15 23 of March, the Third Age). of We the couldn’t Third runs Age). fi t this the We year couldn’t from EDITOR’S 15 fi t the 23 PHOTO March, EDITOR’S PHOTO of the Third Age). We couldn’t fi t the EDITOR’S PHOTO Forster-Tuncurry bridge was shot by Brian Gymer. and they’re part of the reason our area is such a runs this year from 15 - 23 March, of the Third Age). We couldn’t fit the EDITOR’S PHOTO The bridge features in many photos, as it’s such special to live. now and the end of the year! at the Manning Entertainment Centre, cian Alyse Gray, who’ll be releasing an oted quite ainplace few pages in entire group on our cover, as there are Shane Chalker is well known for The bridge features in many photos, as it’s such special special place place to live. to live. The bridge features in many photos, as it’s such e’ve devoted devoted quite quite aShane few aphotos, few pages pages in entire entire group group on our on cover, our cover, as there as there are are Shane Shane Chalker Chalker is well is well known known for for The bridge features in many photos, as it’s such special place to live. we’ve devoted quite ain few pages in entire group on our cover, as there are Shane Chalker is well known for The bridge features The in many bridge photos, features as in it’s many such photos, as it’s such The bridge features in many photos, as it’s such known for features many special place as it’s to live. such special place to live. special place to live. sdge there we’ve are devoted quite we’ve Chalker awe’ve few devoted pages is well quite in known a few for entire pages group in on our entire cover, group as we’ve there on our devoted are cover, Shane as quite there a Chalker few are pages is Shane well in known Chalker entire for is well group known on our for cover, as there are Shane Chalker is well The bridge features in many photos, as it’s such special place to live. devoted quite a few pages in entire group on our cover, as there are Shane Chalker is well known for aproduction classic landmark, but Iproducing can’t say I’ve seen too to all the women who were involved our cover -can’t to some 40 of them, so you’ll have to go amzing images and this Seriously though, it is that time this will be truly magical. album shortly, and Cathy Posselt from a classic landmark, but I can’t say I’ve seen too to all to the all women the women who who were were involved involved a classic landmark, but I can’t say I’ve seen too his sue issue - to and -Thanks and our cover our cover -celebrate to celebrate to celebrate some some 40 of 40 them, of them, so you’ll so you’ll have have to go to go producing producing amzing amzing images images and and this this a classic landmark, but I can’t say I’ve seen too Thanks to all the women who were involved this issue - Thanks and our cover to celebrate some 40 of them, so you’ll have to go producing amzing images and this a classic landmark, a but classic I can’t landmark, say I’ve seen but I too can’t say I’ve seen too a classic landmark, but I can’t say I’ve seen too c and landmark, but Iproducing Thanks say I’ve to seen all the too women Thanks who to all were the women involved who were involved Thanks to all the women who were involved have this issue go - Thanks and our this cover issue amzing to and celebrate images our cover and some to this celebrate 40 of them, some so you’ll 40 of have this them, issue to go so you’ll and producing our have cover to go amzing to celebrate producing images and amzing some this 40 images of them, and so this you’ll have to go producing amzing images - and this a classic landmark, but I can’t say I’ve seen too Thanks to all the women who were involved this issue - and our cover - to celebrate some 40 of them, so you’ll have to go producing amzing images - and this many pics of itBryant taken atitmeet night. Well done, Brian -Hidden this and to Linda Bryant for the important members of our to their interview page to meet the rest month’s Editor’s letter photo is no many pics of taken at night. Well done, Brian with with this feature, this feature, and to and Linda to Linda Bryant Bryant for the for the many pics of it taken at night. Well done, Brian ofimportant year when we start to prepare Many thanks to talented director the Treasures Gallery in Harhese very very important members members of our of our to their to their interview interview page page to meet to meet the rest the rest month’s month’s Editor’s Editor’s letter letter photo photo is no is no many pics of it taken at night. Well done, Brian with this feature, and to Linda Bryant for the these very important members of our to their interview page to the rest month’s Editor’s letter photo is no many pics of it taken many at night. pics of Well it taken done, at Brian night. Well done, Brian many pics of it taken at night. Well done, Brian -photo is no ics of itwith taken atfeature, night. with Well this done, feature, Brian and with to this Linda feature, Bryant and for to the Linda Bryant for the with this feature, and to Linda Bryant for the eet these the rest very important month’s these members Editor’s very important letter of our photo members is to no their of our interview to page their to interview meet these the very page rest important to meet month’s the members Editor’s rest of letter month’s our photo Editor’s to is no their letter interview photo is page no to meet the rest month’s Editor’s letter many pics of it taken at night. Well done, Brian with this feature, and to Linda for the these very important members of our to their interview page to meet the rest month’s Editor’s letter photo is no great shot! stunning photography. great shot! stunning stunning photography. photography. great shot! y. of them. exception. ommunity. unity. of them. of them. exception. exception. ourselves for the holiday onslaught Gayle Cameron for fi lling us in on the rington, who tells us just how artisticalgreat shot! stunning photography. great shot! great shot! great shot! hot! stunning photography. stunning photography. stunning photography. community. of them. exception. community. exception. community. of them. of them. community. exception. exception. of them. exception. great shot! stunning photography. community. of them. exception. Don’t forget to email your local photos to jo@ INSIDE THIS ISSUE Don’t forget to email your local photos to jo@ INSIDE INSIDE THIS THIS ISSUE ISSUE Don’t forget to email your local photos to jo@ e!’ isfrom the catchcry for Seniors Many thanks to Linda Bryant from Don’t forget to send your images to Don’t to email your local photos to jo@ INSIDE THIS ISSUE e Life!’ Life!’ isto the is catchcry the catchcry for Seniors for Seniors Many Many thanks thanks to Linda to Linda Bryant Bryant from from Don’t Don’t forget forget to send toforget send your your images images to to visiting friends and relatives, Christmas production, and also to Linda Bryant ly inclined our area really is. Don’t forget to email Don’t your forget local to photos email to your jo@ local photos to your local photos to jo@ t‘Live forget email your INSIDE photos THIS ISSUE toSeniors jo@ INSIDE THIS ISSUE INSIDE THIS ISSUE ‘Live Life!’ islocal the catchcry for Seniors Many thanks to Linda Bryant from Don’t to send your images tojo@ ant ‘Live Life!’ isDon’t the catchcry ‘Live forget Life!’ tofor send is the catchcry images for Many toSeniors thanks to Linda Many Bryant thanks ‘Live from toforget Linda Life!’ is Bryant Don’t the catchcry from forget to for send Seniors Don’t your forget images to Many send to thanks your images to Linda toDon’t Bryant fromto email Don’t forget to send your images to Don’t forget to email your local photos to INSIDE THIS ISSUE ‘Live Life!’ isyour the catchcry for Seniors Many thanks to Linda Bryant from Don’t forget tojo@ send your images to forget focusmag.com.au ifmonth’s you’d like to see them in This month we up with Kirby and Carl focusmag.com.au ifwhich you’d like to see them in This month This month we catch we catch up with up with Kirby Kirby and Carl and Carl focusmag.com.au ifjo@focusmag.com.au you’d like to see them intoifthem dag.com.au we certainly have an Photography by Linda for this month’s focusmag.com.au if you’d like see them in This month we catch up with Kirby and Carl Week, and we certainly we certainly have have an an Photography Photography by Linda by Linda for this for month’s this jo@focusmag.com.au jo@focusmag.com.au focusmag.com.au if focusmag.com.au you’d like to see you’d in like to see them in focusmag.com.au if you’d like to see them in if you’d like This tocatch see month them we in catch This up month with Kirby we catch and Carl up with Kirby and Carl This month we catch up with Kirby and Carl shopping, menu planning, the end of for her phenomenal photos, apAnd of course, there’s more … HapWeek, and we certainly have an Photography by Linda for this month’s jo@focusmag.com.au focusmag.com.au if you’d like to see them in This month we catch up with Kirby and Carl sand Week, month’s and we jo@focusmag.com.au certainly Week, have and we an certainly have Photography an by Linda Photography for this Week, month’s by Linda and for we this jo@focusmag.com.au certainly month’s have an jo@focusmag.com.au Photography by Linda for this month’s jo@focusmag.com.au Week, and we certainly have an Photography by Linda for this month’s jo@focusmag.com.au FOCUS. from the Saltwater Boardriders Club ahead of the from from the Saltwater the Saltwater Boardriders Boardriders Club Club ahead ahead ofClub the of the FOCUS. roup of locals doing just that! stunning cover image. FINAL SAY FOCUS. from the Saltwater Boardriders ahead ofFOCUS. the mazing ng group group of locals of locals doing doing just that! just that! stunning stunning cover cover image. image. FINAL SAY SAY FOCUS. FOCUS. from the Saltwater from Boardriders the Saltwater Club ahead Boardriders of Club ahead ofcover the from the Saltwater Boardriders Club ahead of the school for another year. It’s athat! special pear on the cover and on the interview py reading! amazing group of locals doing just that! stunning cover image. FINAL SAY just FOCUS. from the Saltwater Boardriders Club ahead of FINAL the amazing group FINAL of amazing locals SAY doing group just of locals doing stunning just that! cover image. stunning cover amazing image. group FINAL of locals SAY doing FINAL that! SAYSAY stunning cover image.FOCUS. FINAL SAY amazing group of locals doing just that! stunning image. FINAL FINAL SAY club’s 50th anniversary -of amazing achievement, FINAL SAY club’s club’s 50th 50th anniversary anniversary amazing amazing achievement, achievement, FINAL SAY oduce you to members of the INSIDE THIS ISSUE “You can’t help getting older, but FINAL SAY club’s 50th anniversary amazing achievement, introduce WeWe introduce you to you members to members the of the INSIDE INSIDE THIS THIS ISSUE ISSUE “You “You can’t can’t help help getting getting older, older, but but FINAL SAY FINAL SAY FINAL SAY club’s 50th anniversary club’s amazing 50th anniversary achievement, amazing achievement, club’s 50th anniversary amazing achievement, We introduce you to members of the INSIDE THIS ISSUE “You can’t help getting older, but time of year, and if we forget about the pages. The show looks brilliant! 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Australian Auroras the Australian Under 16 dragon Auroras boat Under 16 dragon boat the Australian Auroras Under 16 dragon boat ams rograms available in the in hospital’s the hospital’s new new Manning Manning Dairy Dairy Youth Youth a very a very proactive proactive your mind young.” Henry Ford. the Australian Auroras Under 16 dragon boat programs available the hospital’s new Manning Dairy Youth -Dairy aprograms very proactive y programs proactive available programs inprograms the hospital’s available new in the Manning new Dairy Youth Manning - a very proactive Youth available - a very proactive inhours the hospital’s new Manning Dairy Youth - a very proactive - Henry Ford. around the area ininNovember - why not Club, to the hardworking volunteers more meaningfully.” available in hospital’s the hospital’s new Manning Dairy Youth - a very proactive crew later thiscrew year. Well done, Sean and Sam -year. crew crew later later this year. this year. Well Well done, done, Sean Sean and Sam and Sam crew later this year. Well done, Sean and Sam later this year. crew Well later done, this Sean and Well Sam done, Sean and Sam crew later this year. Well done, Sean and Sam - group of young people apy pool, and Phil Webster and enthusiastic group of young people therapy ydrotherapy pool, pool, and and Phil Webster Phil Webster and and enthusiastic enthusiastic group group of young of young people people crew later this year. Well done, Sean and Sam hydrotherapy pool, and Phil Webster and enthusiastic group of young people ung hydrotherapy people pool, hydrotherapy and Phil Webster pool, and and Phil and Webster enthusiastic group and and enthusiastic ofenthusiastic young hydrotherapy people group ofpool, young and people Phil Webster and enthusiastic take some time out from the mayhem from the Rotary Club of Great Lakes, Henry Rollins. hydrotherapy pool, Phil Webster group of young people do usdoproud! us do proud! us proud! do us proud! do us proud! do us proud! do us proud! odham from the Great Lakes who are determined to see the dairy nd hil Rodham Phil Rodham from from the Great the Great Lakes Lakes who who are determined are determined to see to the see dairy the dairy do us proud! and Phil Rodham from the Great Lakes are determined to see the heand dairy Phil and from Phil thePhil Rodham Great Lakes from thewho Great are Lakes determined who to are determined and dairy Phildairy Rodham to see from dairy Great Lakes who are determined to see the dairy Rodham from the who Great who are determined totothe see thethe dairy of Rodham everyday lifeand and enjoy some quality we’ve found more great local talent JoLakes Atkins –JoEditor Jo Atkins Atkins – see Editor –the Editor Jo Atkins – Editor s – Editor And And Jo Atkins – Editor Jo Atkins –JoEditor Jo Atkins – Editor on the other endimpact of the spectrum, we Atkins –JoEditor Jo Atkins –on on And the on other the other end of end the of spectrum, the spectrum, we we JoEditor Atkins Atkins – Editor – Editor And on the other end of the spectrum, we Jo Atkins Editor And on the other end And of on the the spectrum, other end we of the spectrum, we And the other end the–industry spectrum, we Jo Atkins –impact Editor Jo Atkins –ofEditor Jo Atkins – Editor Jo Atkins – Editor pport Group share the impact industry continue to thrive in the Valley, And on the other end of the spectrum, we rsmag.com.au Support Support Group Group share share the the impact industry industry continue continue to thrive to thrive inmonth. the in Valley, the Valley, Jo Atkins – Editor Cancer Support Group share the industry continue to thrive in the Valley, jo@focusmag.com.au nancer the Cancer Valley, Support Group Cancer share Support the impact Group share industry the impact continue industry to thrive continue in Cancer the Valley, to Support thrive in Group the Valley, share the impact continue to thrive in the Valley, jo@focusmag.com.au jo@focusmag.com.au Cancer Support Group share the impact industry continue to thrive in the Valley, jo@focusmag.com.au entertainment! interview this jo@focusmag.com.aujo@focusmag.com.au jo@focusmag.com.au jo@focusmag.com.au jo@focusmag.com.au jo@focusmag.com.au jo@focusmag.com.au jo@focusmag.com.au jo@focusmag.com.au jo@focusmag.com.au jo@focusmag.com.au jo@focusmag.com.au jo@focusmag.com.au e has on men and their and Jerrad Allen fi lls us in about the his sease disease has on has men on COVER men and and their their and Jerrad Jerrad Allen Allen fills us fills in us about in about the this disease has on men and their and Jerrad Allen fi lls us in about the out this the disease has on this men disease and their has has on men and and their Jerrad Allen fiand lls us Jerrad inthe about Allen this the disease fillsthe us inusabout on men theand and Jerrad Allen fills us in about the this disease on and men and their and Jerrad Allen fillshas in about the their ON THE I’d also like to congratulate Jo Atkins – Editor jo@focusmag.com.au The Taree Arts Council is presenting Taree Volunteer Rescue Association on ADDRESS: Suite 2 ADDRESS: / 42 ADDRESS: ADDRESS: Suite Suite 2 Wharf / 42 2Wharf / 42 Wharf jo@focusmag.com.au EMAIL: EMAIL: jo@focusmag.com.au Suite 2Wharf / 42 Wharf harf ADDRESS: Suite 2 / ADDRESS: 42EMAIL: Suite 2 / jo@focusmag.com.au 42 Wharf ADDRESS: Suite 2 / 42 Wharf

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EDITOR: Reg Brookhouse ADVERTISING SALES MANAGER: g.com.au COPY COPY EDITOR: EDITOR: Reg Brookhouse Reg Brookhouse PHOTOGRAPHER: Bryant ADVERTISING SALES ADVERTISING SALES ADVERTISING MANAGER: SALES MANAGER: ADVERTISING SALES MANAGER: ay@focusmag.com.au cusmag.com.au ADVERTISING SALES ADVERTISING SALES SALES COPY EDITOR: Reg Brookhouse jay@focusmag.com.au ADVERTISING SALES MANAGER: jay@focusmag.com.au COPY EDITOR: Reg Brookhouse COPY EDITOR: Reg COPY Brookhouse EDITOR: RegLinda Brookhouse ADVERTISING SALES jay@focusmag.com.au jay@focusmag.com.au CONSULTANT/WRITER: jay@focusmag.com.au jay@focusmag.com.au jay@focusmag.com.au COPY EDITOR: RegADVERTISING Brookhouse jay@focusmag.com.au jay@focusmag.com.au jay@focusmag.com.au jay@focusmag.com.au jay@focusmag.com.au Photography by Linda Photography Photography by Linda by Linda jay@focusmag.com.au Photography byPhotography Linda Louise Beaumont Louise Beaumont MANAGER: reg@focusmag.com.au Photography by7338 Linda Photography by Linda byLouise Linda Louise Louise Beaumont Beaumont Louise Louise Beaumont Beaumont MANAGER: MANAGER: reg@focusmag.com.au reg@focusmag.com.au GRAPHIC DESIGNER: Joey Dable Louise Beaumont Photography by Linda Louise Beaumont MANAGER: FAX: (02) 6555 reg@focusmag.com.au Louise Beaumont Louise Beaumont Beaumont ont Louise Beaumont Louise Beaumont MANAGER: MANAGER: MANAGER: Louise Beaumont reg@focusmag.com.au reg@focusmag.com.au reg@focusmag.com.au Louise Beaumont Louise Beaumont MANAGER: WEB DESIGNER: reg@focusmag.com.au GRAPHIC HIC / WEB /GRAPHIC WEB DESIGNER: DESIGNER: /GRAPHIC WEB DESIGNER: GRAPHIC / WEB DESIGNER: GRAPHIC / WEB / WEB DESIGNER: DESIGNER: 02 6551 2353 Mob: 0416 073 902 Chrissy Jones JP GRAPHIC / WEB DESIGNER: GRAPHIC / WEB DESIGNER: GRAPHIC / WEB DESIGNER: 02 6551 02 2353 6551 Mob: 2353 0416 Mob: 073 0416 902 073 902 GRAPHIC / WEB DESIGNER: louise@focusmag.com.au GRAPHIC /louise@focusmag.com.au WEB DESIGNER: GRAPHIC / WEB DESIGNER: GRAPHIC /073 WEB DESIGNER: 022353 6551 23530416 Mob: 0416 902 GRAPHIC WEB DESIGNER: louise@focusmag.com.au louise@focusmag.com.au louise@focusmag.com.au 02 6551 2353 Mob: 0416 073 902/louise@focusmag.com.au 02 6551 Mob: 02 6551 902 2353 Mob: 0416 louise@focusmag.com.au GRAPHIC / WEB DESIGNER: joey@focusmag.com.au louise@focusmag.com.au louise@focusmag.com.au louise@focusmag.com.au louise@focusmag.com.au 02073 6551 2353 Mob: 073 0416902 073 902 louise@focusmag.com.au louise@focusmag.com.au louise@focusmag.com.au louise@focusmag.com.au louise@focusmag.com.au archment EMAIL: jo@focusmag.com.au Michael Marchment Michael el Marchment Marchment PHOTOGRAPHER: Craig Mason, Michael Michael Marchment Marchment www.photographybylinda.com.au Michael Marchment PHOTOGRAPHER: PHOTOGRAPHER: Craig Craig Mason, Mason, Michael Marchment www.photographybylinda.com.au www.photographybylinda.com.au Michael Marchment Michael Marchment Michael Marchment PHOTOGRAPHER: Craig Mason, CraigCraig Michael Marchment Michael Marchment Michael Marchment www.photographybylinda.com.au PHOTOGRAPHER: Craig Mason, PHOTOGRAPHER: Craig PHOTOGRAPHER: Mason, Mason, Michael Marchment www.photographybylinda.com.au www.photographybylinda.com.au www.photographybylinda.com.au Michael Marchment chrissy@focusmag.com.au PHOTOGRAPHER: Mason, www.photographybylinda.com.au ADVERTISING CONSULTANT: michael@focusmag.com.au usmag.com.au ADVERTISING ADVERTISING CONSULTANT: CONSULTANT: ADVERTISING CONSULTANT: michael@focusmag.com.au michael@focusmag.com.au michael@focusmag.com.au l@focusmag.com.au ADVERTISING CONSULTANT: ADVERTISING ADVERTISING CONSULTANT: CONSULTANT: michael@focusmag.com.au michael@focusmag.com.au NT: ADVERTISING CONSULTANT: ADVERTISING CONSULTANT: ADVERTISING CONSULTANT: ADVERTISING CONSULTANT: michael@focusmag.com.au michael@focusmag.com.au michael@focusmag.com.au michael@focusmag.com.au michael@focusmag.com.au michael@focusmag.com.au GRAPHIC DESIGNER: Jeff Cowan East Coast Photography ADVERTISING CONSULTANT: ADVERTISING CONSULTANT: ADVERTISING CONSULTANT: ADVERTISING CONSULTANT: WEB: www.focusmag.com.au East Coast EastEast Coast Photography Photography michael@focusmag.com.au michael@focusmag.com.au ADVERTISING CONSULTANT: East Coast Photography East Coast Photography Coast Photography East East Coast Photography Annette Wannell Coast Photography Annette Annette Wannell Wannell Annette Wannell Jasmine McQuillan Annette Wannell Annette Wannell Annette Wannell Jasmine Jasmine McQuillan McQuillan Annette Wannell jeff@focusmag.com.au DESIGNER: Joey Dable Jasmine McQuillan PHOTOGRAPHER: The Photography Hub GRAPHIC DESIGNER: Joey Dable GRAPHIC HICGRAPHIC DESIGNER: DESIGNER: Joey Dable Joey Dable Jasmine McQuillan Jasmine McQuillan Jasmine McQuillan 02 6554 9703 / 0411 846 084 GRAPHIC GRAPHIC DESIGNER: DESIGNER: Joey Dable Joey Dable 02 6554 02DESIGNER: 9703 6554 /9703 0411 / 846 0411 084 846 084 GRAPHIC DESIGNER: Joey Dable Jasmine McQuillan GRAPHIC DESIGNER: Joey Dable DESIGNER: GRAPHIC Joey Dable DESIGNER: Joey Dable GRAPHIC Joey Dable 02 6554 9703 / 0411 846 084 annette@focusmag.com.au GRAPHIC DESIGNER: GRAPHIC Joey Dable DESIGNER: Joey Dable GRAPHIC DESIGNER: Joey Dable 02 6554 9703 / GRAPHIC 0411 846 084 02 6554 9703 / 0411 846 02 084 6554 9703 / 0411 846 084 annette@focusmag.com.au annette@focusmag.com.au DESIGNER: Joey Dable TV: www.focustv.com.au GRAPHIC DESIGNER: Joey Dable 02 6554 9703 / 0411 846 084 annette@focusmag.com.au annette@focusmag.com.au annette@focusmag.com.au annette@focusmag.com.au jasmine.m@focusmag.com.au jasmine.m@focusmag.com.au jasmine.m@focusmag.com.au annette@focusmag.com.au ag.com.au joey@focusmag.com.au jasmine.m@focusmag.com.au oey@focusmag.com.au ocusmag.com.au joey@focusmag.com.au joey@focusmag.com.au www.eastcoastphotography.com.au jasmine.m@focusmag.com.au jasmine.m@focusmag.com.au www.eastcoastphotography.com.au www.eastcoastphotography.com.au joey@focusmag.com.au joey@focusmag.com.au jasmine.m@focusmag.com.au joey@focusmag.com.au joey@focusmag.com.au joey@focusmag.com.au joey@focusmag.com.au joey@focusmag.com.au www.eastcoastphotography.com.au 02 6551www.eastcoastphotography.com.au 2353www.eastcoastphotography.com.au Mob: 0416 073 902 www.eastcoastphotography.com.au www.eastcoastphotography.com.au joey@focusmag.com.au joey@focusmag.com.au jasmine.m@focusmag.com.au GRAPHIC DESIGNER:joey@focusmag.com.au Kyle Rathbone FACEBOOK: www.facebook.com kyle@focusmag.com.au

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Mason,

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OCCASIONS JEWELLERS FORSTER

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T: 6555 8356

Essential Energy Essential Energy

Essential Energy

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ionsopinions of our contributors do not necessarily refl ect the opinion or view of the Publishers oropinion Editor. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus believed toappearing becopyright correct at Comments and opinions of our contributors do not necessarily refl ect the or view of the Publishers or Editor. All reasonable efforts have been made to trace copyright mments and opinions of our contributors of our contributors do not necessarily do not necessarily refl ect the refl opinion ect the or opinion view of or the view Publishers of the Publishers or Editor. or All Editor. reasonable Allthe reasonable efforts have efforts been have made been to made trace copyright to trace copyright holders. Information holders. 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focusinterview.

ALYSE GRAY Local muso Alyse Gray has had to overcome more challenges than most, but her hard work and talent is paying dividends. Fresh on the heels of performing at the Akoostik Festival, Alyse is putting the final touches to her new album, which is set to launch on December 9.

i Alyse. You’re a Manning-Great Lakes local. What do you most love about the area, and whereabouts are you based these days? I’m living in Tuncurry. I love it here. I love that my kids get to grow up in an area with beauty, community and space to move. Being somewhere beautiful helps me to feel inspired and write. I love to sit in my garden at home and play my guitar. Tell us a little about your musical background. What/who inspired you to pick up a guitar and sing originally? That’s a long story. There were a number of things. I have always wanted to sing. In fact, one of my earliest memories involves singing into a hair brush on my bed with a massive audience of stuffed toys lined up in my wardrobe. Both of my brothers play, so I grew up with instruments in the house. When I was seventeen or so I had a phone bill that I couldn't pay. So I went down to the tunnel at Central Station and put down a hat in front of me. I didn't play guitar then. I remember thinking, “Well, I’ve put my hat down now. I’m going to look pretty stupid if I don’t start singing”. I made enough money to pay my phone bill and had a little left over to get something to eat. But it was more than that. I really struggled with depression and anxiety throughout my teens and early twenties; it was a really rough time. Music really helped me to

manning-great lakes focus.

cope. So I taught myself a I frequently ask myself a few chords on guitar and why I am pursuing this is The al bum g ba ed started busking a few crazy dream of mine. ix bit of a m it ow eh m days a week. Ultimately, it’s just so really, but e ar e er th , us Pl . What styles/genres part of who I am. I all works k ic ch ck Ro p/ Po of music do you will always be writing a few per su e ar at th s most like to perform ng songs and playing so catchy. ” (and why)? them - even if it’s only I just love to sing. It in my back yard. doesn't matter what it is. On a different note Sometimes it’s the lyrics and (sorry about the pun) these the emotion that draw me in. days you also need to be quite Other times, it’s the complexity and savvy with social media and all sorts the fact that I have to work for it a little. of IT. I am utterly useless when it comes I like a challenge. I sing everything from to technology! Nine Inch Nails to Ella Fitzgerald! You’ve played a few great gigs lately, The music industry is one of the most including some festivals. What have challenging to work and achieve been some of the highlights - and what recognition in. What are some challenges memories/experience have you taken you’ve had to face (and overcome) along away from these? the way? The Akoostik Festival was a fantastic gig. It My biggest challenge at the moment is was wonderful to meet with so many other my health. I have recently been diagnosed musicians. It was a great opportunity to see with a Functional Movement Disorder. This more experienced performers and take notes. basically means my muscles and my brain I am always looking to improve and build on don’t communicate well with each other. I get what I do. Plus, it was a heap of fun to see loads of involuntary movements, and it makes people enjoying my songs. getting around very difficult. It restricts how You’re currently working on a new album. much I can work on recording and playing When are you expecting it to be ready for gigs. It can be a little scary to get up in front release? of people when you can’t control your own We are releasing on Wednesday 9th body. But you know what? There is something December at Bent on Food - Wingham. Phone powerful and liberating in saying, “This is me. for bookings. A big thanks to Donna Carrier Twitching movements and all”. for holding the launch. I’m done with keeping up appearances. It’s Describe some of the tracks on the album exhausting! ... What are your favourites?

“

I have lots of favourites. I have had the absolute pleasure of working with some brilliant musicians on this album. The song Plan for Me has always been really close to my heart. Jazz pianist Ray Glover just brought the song to life. Darren Jack played on a few tracks for me, adding that awesome edgy Blues groove that he has. Matt Zarb worked his magic on the song Words, which is a bit of a protest song. Rob Cowley played some eerie cello on The Quiet. The album is a bit of a mixed bag really, but somehow it all works. Plus, there are a few Pop/Rock chick songs that are super catchy. Who would you like to thank for helping you get to where you are today? That’s easy. Graham Bird, Dave Gollan, Brian Lambert and my beautiful husband, Nick. Graham recorded all the tracks. But more than that, he is like a father to me. Dave plays Bass on the album, and Brian plays drums. I could never have gotten the sound I was after without them. Plus, they have this amazing calming influence on me (ha ha). They are incredibly patient. My husband is my best friend. He is always supportive and cheering me on. Plus, he puts up with my pathetic tech abilities. Did I mention he works in IT? Lucky me! Where can readers listen to or download your music, or find out more about you? My website: www.alysegray.com.au All the links for iTunes, Facebook and Twitter are there. Thanks Alyse. Photo of Alyse courtesy of Brett Rukowski.

inside this

Issue 105 - November 2015

Call for 12.

Brenton DE ROOY. Inspired by the ocean and nature, talented Forster based photographer Brenton De Rooy shares his story with FOCUS ...

32. Tionee memorial School of arts HALL. Janette Hayden and Jenny Cherry are proud to be involved with the Tinonee community, and both have volunteered much of their time towards the local Memorial School of Arts Hall.

45.

Hidden Treasures. Cathy Posselt opened Hidden Treasures Art & Handcraft Gallery a year ago … a true “hidden” gem in beautiful Harrington. The gallery stocks a wide array of arts, handcrafts and artisan foods, and what’s more, everything in store has been hand made by artists and craftspeople on the Mid North Coast!

4. Alyse Gray 16. Rotary Club of Great Lakes 26. Taree Volunteer Rescue Association the

usual suspects.

11. What’s On for November 18. eat featuring local restaurants 25. Tourism Update with Sharon Bultitude 46. Star Guide with Terri

ARTISTS

2016

Would you like to be part of the Mid North Coast’s favourite exhibition: Northern Exposure? Northern Exposure is a biannual exhibition open to all artists based on the Mid North Coast – all mediums are welcome. Expression of interest close: Friday 15 January 2016 Exhibition dates: 13 May – 3 July 2016 Expression of interest forms are available from the Glasshouse or can be downloaded from glasshouse.org.au GLASSHOUSE PORT MACQUARIE

REGIONAL GALLERY

No matter where you are in the world, read Focus for free online every month @

www.focusmag.com.au follow us on www.facebook.com/mgl.focus www.twitter.com/focusmag www.focusmag.com.au/eat

02 6581 8888 glasshouse.org.au manning-great lakes focus.

focusinterview.

HUSBAND AND WIFE ARTIST DUO, PETER AND YVETTE HUGILL, ARE BOTH HIGHLY SKILLED ARTISTS, WITH PETER FOCUSING ON POTTERY AND CERAMICS, AND YVETTE A PAINTER. THE PAIR WILL BE HOLDING A SPECIAL EXHIBITION CALLED SENSORY AT THE GLOUCESTER GALLERY THROUGHOUT NOVEMBER, AND FOR THIS PARTICULAR EXHIBITION THEY’VE COMBINED THEIR TALENTS TO CREATE SOME VERY SPECIAL PIECES OF WORK …

SENSORY EXHIBITION

PETER AND YVETTE HUGILL

i Yvette and Peter. We last spoke back in 2012 ... What’s been keeping you both busy since then, and what (if anything) has changed about your art practice? Yvette: I’ve continued to be busy exhibiting, having another joint exhibition with Peter in Gunnedah and a solo exhibition, at the Weswal Gallery, Tamworth, 12 months ago. This year has been spent with us working towards Sensory, our exhibition during November, at the Gloucester Gallery. All round, it’s been fairly hectic. Nothing has really changed with my work practice, except that Peter has thrown a number of ceramic pieces specifically done, for me to decorate. An enjoyable change, although I find it frustrating not being in full control of colour, and a bowl may come out of the kiln totally different to what I expected! I’ve also been working on a daily art journal through the month of October. It’ll be on display during the Opening for people to leaf through. Peter: I’ve been working fairly consistently over the last year to refine my glazes and introduce a few new shapes to my cups, bowls and platters. My work consists predominantly of domestic ware, designed for daily use. The Manning Regional Art Gallery held an Art Fair earlier in the year, where I had pieces on display which were popular with the visitors. Having sales helps to generate more work being produced, to replace the pieces sold. I am constantly researching and trying new

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the evolution of her work through the years, glaze recipes and am inspired by other potters. from her first pinch pot at the age of 13, to Could both of you describe your current the great work that she continues to produce artistic style and inspiration please? today, was inspirational. Yvette: My work covers a variety of mediums Yvette, you and Peter will be holding and subject matter. My preference is the a joint exhibition, entitled Sensory, at landscape, a continuing inspiration, and the Gloucester Gallery throughout technique varies with the medium November. How did you used. The majority of work decide upon the name that will be on exhibition of this exhibition, and is landscape with some We aimed for how does the word still life pieces. Sensory an eclectic , fun on ti bi “sensory” relate to will show my use of hi ex ht ig and br alk w n the various artworks pastel, oil and acrylic, ca le op pe that g in el you’ll both have on with styles ranging fe om fr away t en display? from contemporary sp e ’v ey th that time le hi It’s always difficult w through to traditional/ th or w e som when choosing a title for modern. ” . ng ti visi a new show. We thought Peter: My style, if it the word “sensory” i.e could be termed as such relating to the senses or the ... is basically clean, simple power of sensation would be a little forms that have evolved as I gain intriguing and hopefully encourage the more experience. I began potting in public to come, take a look and enjoy. 2006, attending a Tuesday evening class We hope gallery visitors will feel free to with the Gunnedah Pottery Club under hold and touch Peter’s ceramics and enjoy the tuition of Pat Tobin. She has potted for the textures of each piece. Also, to view my over 40 years and gave encouragement to all paintings, note the different techniques, who attended. strokes, patterns and media used. We moved to the Manning Valley in 2010, We aimed for an eclectic, fun and bright and I gradually set up my pottery shed and exhibition that people can walk away from now have two kilns in operation. feeling that they’ve spent some worthwhile I have attended a number of workshops time visiting. with notable potters and continue to learn Peter, how many pieces will you each have as much as possible. We recently made the on display, and what do you believe some trip to Canberra to see the Janet De Boos of the standout pieces will be? Retrospective - a very well known Australian I will probably have up to fifty pieces on ceramicist, whose work is held in collections display. They’ll be of varying sizes from very world-wide. She is an inspiration and to see

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small bowls to large fruit bowls. I consider the stand out pieces to be the bowls that I’ve thrown specifically for Yvette to decorate. She has used a ceramic pencil on some, which gives an unusual finish. Others have been done by carving the design into leather-hard clay, covering with a slip which is then scraped back, bisque fired, then glazed and re-fired. They’re on porcelain and porcelaneous stoneware. We both enjoyed this process, and it gives another dimension to the exhibition. Yvette will have approximately thirty paintings of various sizes. Yvette, what dates/times will the exhibition be open to the viewing public? Jane Hosking, the Assistant Director of the Manning Regional Art Gallery, will open the exhibition on Saturday, November 7 at 2pm. Everyone is welcome to attend, and light refreshments will be available. The gallery is open Thursday - Saturday from 10 - 4 and Sundays from 10 - 1. The gallery will be open extra days during the exhibition, and we will be holding a number of floor-talks. Details can be obtained by contacting Rachel Saunders 0425 203 877 or email gloucgallery@ gmail.com. Peter, how can readers contact you if they’d like more info about the exhibition? Peter: peterhugill1@bigpond.com or 0427 991 544. Yvette: yvettehugill@bigpond.com Website: www.yvettehugill.net - or we are both on Facebook. Thanks Peter and Yvette.

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focusinterview.

DIRECTOR GAYLE CAMERON

MAGICAL, MUSICAL, A MUST-SEE - TAREE ARTS COUNCIL HAS TAKEN ON ITS BIGGEST CHALLENGE YET, WITH THE STAGING OF THE POPULAR MUSICAL MARY POPPINS AT THE MANNING ENTERTAINMENT CENTRE THROUGHOUT NOVEMBER. DIRECTOR GAYLE CAMERON GIVES US SOME BEHIND THE SCENES INSIGHT …

i Gayle. You’ve been involved with the Taree Arts Council for quite some time now, and you’ve had roles both on stage and behind the scenes in many of its productions. At last count, how many plays/musicals have you worked on with Taree Arts, and what keeps you motivated and inspired throughout all of these? I’ve been involved with Taree Arts Council since 1983, when I was a Can Can dancer in the show by the same name. Since then, I’ve been involved in over two dozen productions of plays, musicals, melodramas and concerts. Many of these have been as a dancer, choreographer or director. To be part of a large team bringing top quality performances to local audiences is a very satisfying and rewarding experience. Each show brings with it vastly different challenges, but ultimately great joy and pride in being part of a successful team. Meeting new members, fostering and nurturing new talent, and gathering creative teams and crews is always exciting. Many friendships have been forged over the years.

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I also enjoy researching the backgrounds it - you will also see a star of the future flying of plays I’m involved in - whether it be the in, complete with umbrella, bag and hat! Vietnam War for Miss Saigon, the Weimar You mentioned the next major production Republic and the rise of Adolph Hitler for for Taree Arts Council is Mary Poppins. Cabaret or in Mary Poppins’ case, Edwardian Why was this particular musical chosen? England. My book collection has Mary Poppins is a huge grown quite a bit with volumes blockbuster, and the rights to on an eclectic range of this musical have just this subjects! year been available to Lovers of good I find it very exciting selected, experienced theatre don’ t that the international companies in dney have to go to Sy musical theatre scene Australia. a e se or Mel bourne to has been active and Because of the y ar M . top quality show the dynamic in recent years. high standard of at , re Poppins is he t en nm Musicals have been productions Taree Arts ai rt te En Manning r.” be em changing constantly, and Council has staged ov N in , Centre that’s a clear sign that the over the years, we were genre is living and growing. granted the licensing I really enjoy the buzz rights to the musical. people experience when watching Another aspect necessary quality entertainment. Musical Theatre to be able to stage such a large is very good value for money. However, production is having a wonderful venue lovers of good theatre don’t have to go to such as the Manning Entertainment Centre. Sydney or Melbourne to see a top quality It has sophisticated lighting and sound systems show. Mary Poppins is here, at the Manning as well as a flytower, a necessary inclusion for Entertainment Centre, in November. a show about a flying nanny! The energy and excitement in Mary Poppins Mary Poppins has been a much loved and is contagious, and I encourage everyone to see recognisable character since 1934 when

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PL Travers published the first book in the series. Thirty years later, Walt Disney released the highly successful and popular film based on some characters and scenes from the stories, despite PL Travers not particularly liking the animation and storyline sequences. Mary Poppins, the Musical, which you will see at the MEC, is a combination of the books and film. It retains the Disney charm with many familiar characters and scenes. The show takes the best aspects of these, blending the classic tunes everyone knows with some fresh, exciting new ones. The stage adaptation also builds upon the subplot featuring the Banks family, giving them a fuller backstory. The stage show contains wonderful numerous examples of ingenious reimagining. The most remarkable attribute of all, however, is its ability to appeal to all ages, male and female. As the Director of Mary Poppins, how have rehearsals been coming along? Rehearsals have been powering along since late April. This is a large and complex musical, and the cast have been working very hard learning songs, dialogue and movements. From the first rehearsal, everyone learnt to spell SUPERCALIFRAGILISTICEXPIALIDOCIOUS.

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This was quickly accomplished (our four children playing Jane and Michael Banks quickly outshone the adults!) Then the hard part started: putting it to music in a dozen different ways whilst learning a myriad of gestures and movements to match each letter. The whole process was so much fun and created a lot of laughs each night. If you’d asked the cast back in April would they have been able to conquer this intricate scene, the answer would have been a resounding NO! However, it is now fabulous, and I know they can’t wait to perform it in front of an audience. Another interesting aspect of the show has been sessions at the MEC with Grant Finlay, a professional theatre rigger/flyer who works on large scale theatrical productions nationally. He has trained our local actors who will be defying gravity (I don’t want to give too much away). Each rehearsal has brought delight, whether it be the completion of another exciting item of the set, costume fittings, characters who have really nailed their roles, seeing the magic come to fruition or nailing a difficult step of choreography. Introduce us to the fabulous cast ... Playing the title role of the magical nanny is Elizabeth Hall. She was last seen in Cabaret in which she played the Kit Kat girl, Rosie. Liz has also appeared in Miss Saigon and The Full Monty. The role of Mary Poppins is tailor-made for Liz, and she carries it out with great skill, dignity and elegance. Jeremy Miller plays Bert, Mary Poppins’ coconspirator. Jeremy was much acclaimed for his role as The Emcee in Cabaret, and audiences will again enjoy his (very different) appearance in this show. There are four children in the roles of the Banks children. Jane is played by Charlotte Reece and Georgina Saad, and in the role of Michael Banks is Wil Hellstedt and Cassidy Donovan. These are huge roles, and the children are all fantastic! Whichever cast you see, you will be most impressed with these talented children. Travis McLaren and Jodi Cooper play

the troubled Mr and Mrs Banks, and their emotional journey through the play is beautifully captured. There are many other wonderful character roles all played delightfully by Mary Camphuis, Kim Stevens, Tristram de Jong, Pam I’m sure the Phillips, Kylie Nelson, audiences will ops and Paul Eade, Roslyn Clinch, love the sets , pr have ch hi w Will Knight, Bruce costumes and ed gn si de all been Wiseman, Chris Alcock, .” lly constructed loca Alex Wilson, Joanna Drake, Jett Shoesmith and As a director, it’s just Marilyn Connors. too difficult to choose a Other cast members who favourite part, but I do like play multiple roles are Ryan every scene the children are Lestrange, Cassie Fenton and Mikayla in! (Spoiler alert - they’re in all of Atkins (also assistant choreographers), Sarah them!) Hammond, Emily French, Rebecca McGuire, Is there anyone you’d like to acknowledge Bridget Mason- Tisdell and Liz Tilson. for their part in helping to bring Mary How do you feel this particular Poppins to life? performance of Mary Poppins may differ To bring a production of this magnitude to from previous versions of the musical? the stage has stretched Taree Arts Council’s As we are bound by strict copyright resources to the limit. It is a very expensive restrictions, there cannot be much deviation show to stage and requires a very large from the Broadway stage musical script and backstage and technical crew. score. However, we have put our own stamp I must make mention of the very talented and personalities on the characters and scenes. creative team with whom I share the privilege I’m sure the audiences will love the sets, props in creating this blockbuster, the Musical and costumes which have all been designed Director, Don Secomb and Choreographer and constructed locally. Besides these, Amanda Hammond. We have collaborated there will be joyous songs and dancing and on many shows in the past and it is always moments of magical surprises. We don’t have a rewarding, enjoyable and productive animated dancing penguins, but there sure are experience. plenty of other wonderful, absorbing scenes There are also many people working behind that will dazzle audience’s imaginations - many the scenes who should be recognised. David a first for theatre on the Mid North Coast. Denning, who is also the stage director, and What’s your favourite part of the musical? his crew from the Old Bar Men’s Shed plus This musical has many show-stopping other Arts Council members have constructed moments. There are big production numbers the large and complex sets. Lea Young is the such as Jolly Holiday, Step in Time and costume co-ordinator who has assembled Supercal, full of fun and humour but there a wonderful team of talented seamstresses are also dramatic, poignant moments. Amid whose costumes bring the characters alive. the fantasy and fun, there is a message that Helen Grooteman, assistant stage manager in love and family are worth more than material charge of props, has had an enormous task things and through the wisdom and grace of in gathering, inventing and making the most Mary Poppins, the Banks family is reunited and finds happiness. props I’ve ever seen needed for a show.

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We have also been fortunate to have a group of accomplished artists give the sets and scenery a truly professional touch. Thank you Naomi Grooteman, John Holme, Dani Donovan, Don Gentle and Rebecca Cross for your stunning work. All the volunteers who work behind the scenes should also be recognised. Without these many generous and invaluable people who give up many hours of their time whether it be promotions, backstage, lighting, sound, fly tower, hair, makeup, dressing, and front of house, the show would not happen. When and where will readers be able to see the show? Mary Poppins opens on Friday 6th November at 8pm at the Manning Entertainment Centre. Matinees are performed on Saturday 7th 14th and 21st and Sunday 8th, 15th and 22nd. Night performances are on 6th, 7th, 11th, 13th,14th, 18th, 20th and 21st. Where can tickets to the show be purchased? Tickets are available online at www.theMEC. com.au or phone 6592 5466. The box office is also open at the MEC to book tickets personally from Tuesday - Friday, between 10am and 1pm. Tickets are also available at Stockland Forster. Don’t miss out on the chance to see the most expensive and extravagant show ever performed at the MEC. Thanks Gayle. Photo of Gayle courtesy of Ashley Cleaver. manning-great lakes focus.

Matters. [ w ith Ala n Tickle ]

The The Legal Legal Light Light W I T H

Dear Alan, I read a previous Money Matters edition that dealt with the problems associated with insurance within superannuation, and you suggested some options. I have a daughter who is about to start work after completing university, and she is confused about superannuation options. Can you please revisit that topic in Money Matters? RW. Dear RW, I’d encourage your daughter to get some independent advice and that does not mean listening to a phone consultant attached to a superannuation fund. The perils of insurance attached to superannuation. To access a lump sum payment for disability from insurance that is part of superannuation, requires the superannuation trustees to be satisfied that the member is not capable of gainful employment. New superannuation funds only allow “any occupation” definition to apply which severely restricts circumstances when a lump sum will be paid. The trap for simply accepting the insurance offered by many of the “my super” default type funds is that the insurance can be very restrictive. Just this week, examination of cover for one client, found that they were on a level premium with a reducing cover each year based on increasing age and associated risk. Their income cover only provided for two years protection at a fraction of their actual income. The client also had a second fund with stepped premiums meaning that in years to come, he will be paying a very hefty premium for cover. Affordable options that offers more flexibility. Quality cover that is written on level premiums remains affordable as a person gets older; whereas, stepped premiums escalate, adding

thousands to the cost over the long term. This eats into superannuation balances and reduces retirement capital. Holding a separate policy outside of superannuation that is linked to the cover within super, enables lump sums and other benefits to be paid, without the restrictions of needing to meet definitions of release applying to superannuation. Similarly, income protection cover can all be structured in parallel to superannuation cover, thereby reducing cash flow issues for those with mortgages and young families to support, while providing high level cover and protection that keeps the family protected. That type of cover will not be found by simply accepting the cover on offer with the “my super” funds, or as a general rule the cover attached to industry type superannuation. Obtaining more effective cover does not necessarily mean changing superannuation funds, but rather having quality insurance funded from existing superannuation, then shutting down the inadequate cover that might currently be in place once the new cover is accepted. Getting advice when a person starts out can save them many thousands of dollar in premiums, provide them with quality cover but also effectively enhance their eventual retirement nest egg by avoiding long term costly insurance offerings attached to many superannuation funds. Specialist Advice Jonathon Tickle has recommenced work with Your Heritage Financial Planning after gaining significant experience in Sydney that included structuring some complex insurance options for clients. He has a passion for working with families to establish financial goals and ensuring that there is affordable and quality superannuation and insurance solutions.

This information and advice is of a general nature only and no reliance should be placed on the information before seeking individual advice from a Financial Planner and Taxation Adviser to ensure the appropriateness to individual circumstances. Alan Tickle and Your Heritage Financial Planning are both authorised representatives of Securitor Financial Group AFSL 240687 ABN 48009189495.

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J U S T I N

S T A C K

Justin Stack COM PA N Y I S B E ST T RUST E E FOR S M S F

ore and more people are considering a Self Managed Superannuation Fund and should be aware that all SMSFs must have a trustee. This trustee can be either made up of the individual members or a company in which individual members are the directors and the shareholders. Tony Mitchell, a specialist in commercial law at Stacks Law Firm, says that while most SMSFs are set up with individual members as trustees, there are important advantages in having a company as trustee. “Individual trustees can be personally liable for administration of their SMSF, whereas the directors of a trustee company enjoy the benefits of limited liability,” Mr Mitchell said. “One of the most important aspects of a SMSF is ensuring that fund assets are kept entirely separate from assets of the members. This separation is much easier to achieve if the trustee of the SMSF is a company.” “Each individual asset of a SMSF must have the trustee of the fund recorded as the owner of the asset. If the trustees are individuals, this requirement can give rise to a significant administrative burden if there is a change to the membership of the fund. However, if the trustee is a company, this administrative burden is avoided.” Mr Mitchell pointed out that if a member of a SMSF dies there is a lot of paperwork

involved. It’s easier with a company acting as trustee. If a SMSF wants to borrow money to acquire new assets it has to comply with limited recourse borrowing specified in the Superannuation Industry (Supervision) Act. Most banks will not lend money to a SMSF unless its trustee is a company. Having a company as trustee for a SMSF is recommended by the Australian Securities and Investment Commission. “In light of all these advantages it is surprising that most SMSFs in Australia have individuals as their trustees rather than a company,” Mr Mitchell said. There are some disadvantages in having a company as trustee, including some additional setup costs and an extra annual government fee for company trustees, but Mr Mitchell said in most cases these are well and truly outweighed by the advantages. “The laws surrounding Self Managed Superannuation Funds can seem confusing for people who are considering how to manage their assets in retirement, so it is wise to seek legal advice from experts in the field,” Mr Mitchell said. “There can be legal complications if a SMSF is not set up properly in line with all the tax office requirements and with a trustee arrangement that fits in with each person’s needs and what they hope to achieve.”

A R O U N D T H E R E G I O N / / NA OU VG EU MS TB E2R0 12 40 1 5

BulaHdelah SHOW

cinema under the stars

Cinemaunderthestars/tabid/450/Default.aspx Don’t miss the largest free outdoor cinema event in the country. Home will be screening at the Tanks Forster. Entry is FREE, so gather your friends and family and relax with a picnic as the sun sets and the screen lights up. Gates open at 5:30pm with a fantastic line-up of entertainment, including local stars and the energetic Matt Zarb, who will have everyone up and dancing before the movie screening at sundown …(around 7:30 or 8pm). When Sat 21 Nov 2015, 5:30pm. Location Forster. Website www.newcastlepermanent.com.au/Community

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Welcome to Challenge Forster - The Home of Triathlon. Challenge Forster is set to excite and thrill athletes from across Australia and overseas with the Challenge Family feel that is famous around the globe. Get set for an experience of a lifetime, as an expected field of over 1,000 triathletes race on the course where it all began. The event will feature a 1.9 km swim, 90 km cycle (2 laps) and 21.1 km run (two laps) with some of the best triathletes in the world racing. When Sun 8 Nov 2015. Location Beach Street, Forster. Website challengeforster.com.au Phone (02) 4423 7775 Email info@challengeforster.com.au

Voted one of the Top 10 Shows in NSW. This annual Agricultural Show incorporates a full programme of ring events, wood chopping, working cattle dog trials, chainsaw racing and post splitting, championship dog show, demolition derby, campdraft and rodeo, pavilion displays, pet show, music, evening entertainment and children’s activities, fireworks display. Weekend passes available. Family passes also available. When Fri 20 and Sat 21 Nov 2015. Where Bulahdelah Showground, Prince Street. Website bulahdelahshowsociety.org.au Phone (02) 4997 4392.

Christmas GIFT FAIR

Devonshire Teas in Pop-up Café noon Raffle Prize Draws. When Saturday 28 November, 9am - 1pm. Where Lake Street Gallery/GLAS 34 Lake Street, Forster. Enquiries constanz007@ bigpond.com

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INSPIRED BY THE OCEAN AND NATURE, TALENTED FORSTER BASED PHOTOGRAPHER BRENTON DE ROOY SHARES HIS STORY WITH FOCUS …

PHO

TOGRAPHER

BRENTON DE ROOY

ell us a little about yourself. Where did you grow up, and how did you come to call the Manning-Great Lakes home? I’m 24 years old; I have an educational background in Finance and Economics, but now I’m focusing my knowledge and efforts into starting a photography business, as I want to turn my hobby into a successful business. When I was three, my family moved from the Central Coast and have lived here in Forster ever since, apart from a few years here and there. After high school at Tuncurry, I moved to Newcastle to complete my university degree in Commerce. This is where I first picked up a camera and really wanted to pursue this hobby and turn it into a business. After working in Finance on the Gold Coast for 18 months, I started to get a feeling that I wanted to take a different career path. There has to be more to life then sitting in an office 9 - 5. A family friend once said to me, “If you have a hobby and can turn it into income, you will never work a day in your life”. That sounded pretty good and would suit my lifestyle, so I decided to pursue my photography for a career. How long has photography been a pas-

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sion of yours, and what motivated you to get started? Photography has been a passion for about five years now. I had always wanted to capture how amazing our natural environment was around the Great Lakes, but never really knew how when I was younger and just threw it in the too hard basket. When I was at university, my good friend, Keegan Cronin, was very talented with a camera and was nice enough to teach me everything I know. My favourite How would you det is su bject to shoo scribe yourself and n. ea oc e easy - that’s th your personality? that Really, anything ocean e How does your th ith has to do w king ta g, personality affect in rf - from su er of at w e th the way you take in photos ring the photos? empty waves du taking portrayed in d I would describe my day or sunset , an et . ” my photos in ns su seascapes on personality as carefree, the way I try to easygoing, extremely laid capture moments back - I don’t like being the differently to others same as everyone else, and I (for example, changlike being different. At the same ing how I use natural light, time, everything I do needs to be of high framing an image by using unique quality with extreme attention to detail; I am angles) or what I print my images on really obsessive about that. It has to meet a e.g. acrylic and aluminum. certain standard I put on myself. I think also the type of image a photograTough question ... I’d say my personality is

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pher captures says a lot about themselves and their personality. For example, I take a lot of seascapes and photos of the ocean, so people would straight away know I love the ocean therefore have laid back personality. What is your favourite subject to photograph and why? My favourite subject to shoot is easy - that’s the ocean. Really, anything that has to do with the ocean - from surfing, taking photos in the water of empty waves during the day or

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At the front of the housing you can connect different ports on it for different lenses. On top of this housing is an option for my flash, which also needs its own housing. This allows me to shoot images in the water at night time, which is real fun but super scary at the same time. ”

sunset, and taking seascapes on sunset. It is by far my favourite thing to do. That probably has to do with growing up and spending all my free time around the beach. It seems when you’re in the ocean, all problems and issues go away, and you become one with nature. I love the way that it’s natural; you cannot control what the ocean or weather does, so you need to have the capability both in reading the ocean e.g. rips, where to sit, how the wave will break both in front and behind you etc. and to work around it and change the settings as the weather conditions change. What are your influences, both creatively and life in general? Chris Burkard, Corey Wilson and Jake Olson are definitely my three biggest influences for creativity, all for different reasons. Chris Burkard for the unique landscapes around the world that he captures, like his photos around Iceland shooting surfing with massive snowy mountains in the background, and I feel like he utilises the best light in the day. Corey Wilson for his ability to capture waves but through different effects created by playing with the shutter speed in moody dark weather or great natural light. Jake Olson - I stumbled upon him, as I needed to diversify into portrait photography as well. I can say straight up I really dislike

staged photos where a photographer will tell the client what to wear, where to look, how to sit. I don’t like that at all; I think the images look bad. Jake was the first photographer I found where I really loved his style of portrait photography, and I thought I could mix my landscape photography with something like this. Looking into his technique, he doesn’t use artificial light at all and just uses natural light, which is amazing, and then tweaks the image in post processing. My life influences probably would be numerous individuals who go unnoticed to make the local community better. Also, friends and family who always are supportive and put a smile on your face. To me, they are the biggest influencers. The natural environment is also another big influence, as I strongly believe it needs to be preserved as much as possible for future generations, and hopefully taking nice photos will open individuals’ eyes into trying to sustain it. You’re also an avid blogger and contributor for The Inertia; how did that collaboration come about, and what inspires you when writing about the topics you cover? The Inertia was so sick - really stoked with how that came about. They approached me and asked if I would like to contribute to their online community. For me, that was a massive honour. In regards to publishing with The

Inertia, there are guidelines to follow, but that is simple to stick by. I write about anything really that draws my attention, not really specific to anything - like at the moment a few individuals in America have asked for my thoughts on shark attacks and how to reduce them. This discussion has obviously been sparked by the increase in shark attacks. I feel strongly about this issue and how to reduce the frequency of attacks, so I will write my thoughts and send it off to the group. I believe that discussion will be published with Surfline. What is your favourite photography accessory, other than your camera? My Aquatech surf housing, which holds my camera, is by far my favourite accessory. The camera mounts into the housing itself, which is molded hard plastic. Then there is a back plate that connects to the housing for full camera control. At the front of the housing you can connect different ports on it for different lenses. On top of this housing is an option for my flash, which also needs its own housing. This allows me to shoot images in the water at night time, which is real fun but super scary at the same time. How important is post-processing in the creation of your photographs? Post-processing is to an extent important. By that, I mean as I take images in a raw format, I find that the colour is drained a little,

so using post-processing for the intention of putting colour back into the image is great. For me, post-processing is more useful for my portraits than landscape and photos of the environment. As to manipulating photos by adding things to an image that weren’t there to begin with, I think that is a whole different creative path, not really photography based. Although - a lot of people don’t care how an image was created, just that the end result is great. For example, there was this one image of an old guy in a little wooden fishing boat (imagine the fishing boats in Indo) travelling through the water; a ripple effect happens, the water is really reflective and the sky is on sunset - it made for a dreamy image that was just too good to be true. Looking at how that was made turned me off the image. It was about four images with parts taken from all of them and put into one. I don’t believe that person is a good photographer, but he is brilliant at graphic design ... Lastly, where can our readers contact you and view your works? Readers can contact me directly on 0434 654 269. Or, email info@brentonderooy.com or visit my website brentonderooy.com Facebook: www.facebook.com/brentderooy Instagram: Brenton_derooy Thanks Brenton. manning-great lakes focus.

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DRAGON BOAT R e g a t t a

Meet Wendy Orman and Frank Fenech, paddlers with the Great Lakes Pearl Dragons club. Both Wendy and Frank have been involved in highly competitive dragon boat races at elite level, and they both love the sport! They tell us more about the annual dragon boat regatta, to be held on November 21st and 22nd …

W E N D Y hat inspired you to join the Great Lakes Pearl Dragons? When I was living in Okinawa, Japan, I joined the US Navy Wives dragon boat team to compete in their annual Naha Festival. I had never paddled before, but loved the training and friendship of the ladies. I returned to Australia and moved to Forster to teach Mathematics at the Great Lakes College, Forster Campus, in 2008. I settled into teaching and Forster and was keen to get fit and join a group. Out jogging one morning, a neighbour mentioned the Pearl Dragons. I joined that Saturday, and have never looked back. I trained to be a coach and introduced dragon boating as a sport at the Forster Campus in 2011. You represented Australia in the Aurora’s Senior B team that travelled to Canada in August. How did your team perform? The Aurora’s Senior B team (Senior B refers to 50 - 60 year olds) was very successful in the World Championships in Canada. The Mixed Crew gained a silver medal in the 500 m, the men’s crew a silver in the 200 m and the women’s team, in which I paddled, won silver in the 2 km, 1 km, 500 m and 200 m events. We beat the USA each time, but couldn’t quite match the Canadian national team. What have you found to be the most rewarding aspect of being involved with the club? The Pearl Dragons are like an extended family. We spend a lot of time together paddling on the lake, having coffee afterwards, travelling to regattas and staying overnight, paddling overseas (often together but also with other teams) and we support each other through all different scenarios, some very difficult at times, just like a family. The upcoming dragon boat regatta on 14

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O R M A N November 21 and 22 at Elizabeth Parade Reserve will provide you with another opportunity to compete. Tell us more … On Saturday, sports teams, including the Pearl Dragons, will be competing in the 500 m and 2 km turning race starting at about 12pm. The 2 km race is really great to watch, as the boats have a staggered start and have to try to beat the one in front so they get a better time. The corners are always fun, as it really determines which team has the best sweep/ steerer that can make the tightest, and of course, safest corners (without tipping). The presentation of trophies take place at the Lakes and Ocean Hotel, Little Street, Forster, after the events. The Sunday races are all 200 m and have both sports team events and the local community teams. It’s going to be great. After the smoking ceremony and registration, events usually kick off at about 8:30am. The finals are in the afternoon, and presentations are made at the end of the day. What are you most looking forward to about the regatta? Firstly, I get to paddle with my colleagues from Great Lakes College against the mighty Gathang Warriors. Both teams have been paddling in the local regatta since we started, and they have been the team to beat. Last year for the first time, our teachers’ team won narrowly. I know it’s going to be a fierce competition on Sunday as RFS (Regional Finance Solutions), are back to give us even more difficulties. The other thing I really enjoy is working with the Pearlers to make it a great event for our paddling mates up and down the coast of NSW. We’ve had a few regattas cancelled this year, and I know all the clubs are looking forward to getting together and paddling. Thanks Wendy.

F R A N K

F E N E C H

hat inspired you to The Pearl Lake Dragons encourages join the Great Lakes people from all different walks of life to Pearl Dragons? join - not just those who are interested in I went to the Great competing in major events. How old are Lakes Pearl Dragons the youngest and oldest members of the Regatta four years ago club, and is any dragon boat experience and was looking for a team sport in the hope necessary for those who’d like to join? of losing weight - the theory being that being The Pearl Dragons encourage all fitness a team player, it would inspire me to train levels to join the club. The youngest - which led me to my other passion: members can be from 12 years old, the YMCA gym. This dual comand our oldest member is in his bination has helped me lose early 80s. I would particularly 15 kg. love to see a few more What’s the toughest men joining our club, as I have got to say dragon boat compewe have a slick set of a big thanks to r tition you’ve been female paddlers, but he for Wendy Orman s, ar ye involved with, and we struggle at mixed e th expertise over at d te pe what were your events due to the lack m as she has co t gh ou br d an results? of males. l world leve s ha e sh ng The toughest When the Pearlers hi everyt .” ub cl e th to competition I’ve been enter regattas, we nt lear in was the 18 km race usually make it a social at Port Macquarie, where event by staying in cabins Gina Barber, Wendy Orman, and sharing a BBQ dinner or Heather Masters and I, all from a restaurant meal, and we bring the Pearl Dragons, won the event with the plates of food to share at regattas. We Northern Pride Regional Team. We were up like to be competitive on the water, but win against teams from Newcastle and Sydney. or lose, all clubs cheer the opposition. No This was a particularly emotional win for me, experience is necessary - you will be trained, as my long suffering mother died a couple of and it’s totally up to you how far you’d like hours before the event, back in Sydney, and I to take the sport. For further information, remember saying to her after the race with a contact Gina Barber on 0412 815 311. tear in my eye: “Mum, this one’s for you”. How many teams are expected to comI have won two gold and two silver at state pete at the regatta on November 21st and 22nd? level, three silvers at the Pan Pacs on the Gold The Pearl Dragons are only paddling on Coast and four gold and one silver at NationSat 21st in the long distance events, as we all als. I have got to say a big thanks to Wendy have jobs on the Sunday running the regatta. Orman for her expertise over the years, as There will be teams from all over NSW she has competed at world level and brought competing, and roughly eight community everything she has learnt to the club. This teams. has been an asset for me, as I now feel ready Where can readers find out more info? to try out for the NSW Metropolitan team For more info on the Pearl Dragons Reand then the Australian Team to the world gatta, call Carol, chairperson of GLPD Inc. nation’s championships in China in 2017. I Regatta Committee on 0448 529 280. was also privileged to win the 2015 Northern Thanks Frank. Region Paddler of Excellence award.

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Evermore Supported Retirement Living

Grand Opening Friday 6th November 11am-1pm 18-30 Bruce Street, Forster

www.evermoreliving.com.au

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Destroyed houses in Kathmandu

Rotary Club

of Great Lakes Aid Post at Wairope, PNG

Tanna Island Resident, Vanuatu

ROTARY IS WELL KNOWN FOR ITS GREAT WORK IN THE COMMUNITY, BOTH IN AUSTRALIA AND OVERSEAS. FIVE MEMBERS OF THE ROTARY CLUB OF GREAT LAKES TOOK THE TIME TO SHARE SOME OF THE AMAZING EXPERIENCES THEY’VE HAD WITH THE CLUB ... RIAN BRUTON PRESIDENT Hi Brian. What’s your role with the Rotary Club of Great Lakes, and how long have you been a member? I am the Club President for 2015/2016. I joined Rotary in December 2013. What inspired you to join Rotary? I felt that I would like to give something back to the community. Also, it was the opportunity to network, meet interesting likeminded people and make new friendships. What have been some of the events/ activities/programmes the club has been involved with locally? Last year our club hosted two international students, one from Germany and another from France. Both were excellent ambassadors for their respective counties. In addition to this, another local lad, Mathew McGarrigle, was selected by our club as an outbound student to Sweden. Makayla Randall from Forster will be going to Germany in January as an international student. The People to People Programme capably organised by Lyn Martyn saw 30 plus students from the United States visit the Great Lakes region. We recently conducted a public speaking competition for Year 11 students from our local high schools. Ellen Hayne was the winner and represented our club at the Cluster finals and won. She will now go up the next level 16

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on 19th March 2016 at John Wright Park. and compete in Walcha in February 2016. There will be seating for 1,000 opera and Is Rotary for anyone? What types of music lovers. We have engaged a Sydney people make good Rotarians? based Opera Company called “Opera If you are over 18 years of age and are Bites”. For more information, go to www. willing to serve your community, Rotary is operabythelake.com most definitely for you. Rotarians are ordinary How can readers find out more people but by becoming a unified info about the club, or force and working together, become a member? we are able to transform ly nt ce We are happy to have through the monies re e W you join us for few raised the lives of conducted meetings to find out many Australians at a pu blic speaking ar Ye more about what we do. home and people competition for our 11 students from Ellen We have no secrets - we around the world. s. local high school ner don't need them. The What events does win Hayne was the secret is to be willing the club have our and represented finals to help your community. planned over the te r club at the Cl us The secret is to participate. next few months? and won . ” Telephone 0408 180 866 for The Melbourne Cup further information, or go to Trifecta is our next fund our website www.rotarygreatlakes. raising venture. Rotarians will org and our Facebook page. be selling Trifecta tickets around the JOHN VAN BOXTEL, LYN MARTYN, town at shops and clubs. There will be PETER AULBURY AND NOEL GOGERLY two prizes of $1,000 each. How long have you been involved Our Vice-President, Jim Morwitch, has with Rotary, and what led you to join been one of the driving forces behind the originally? establishment of a local Domestic Violence John Van Boxtel: I have been a Rotarian Respite Care centre in twin towns. since 1990. I always had a keen interest in Our club will be running the High School community service projects and felt that I Road Safety Programme designed for 16 - 18 could contribute. year old students who are approaching that Lyn Martyn: I joined in 2007. My daughter crucial time in their lives where they start was part of a student exchange programme to drive independently or are travelling as to New Zealand, and her Rotary counsellor passengers of novice drivers. asked me to join. Our club is staging Opera by the Lake

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Peter Aulbury: I joined our Rotary Club 20 years ago. I was invited along by a Forster real estate agent. I saw this as an opportunity to put something back into our community. What I didn’t realise at the time, was the variety of projects within Rotary. Noel Gogerly: I am the last Charter Member of our Club, chartered in 1982. I was invited to an interest meeting of the Club. Rotary has since been a blessing for myself and my family by being involved in the community over the years. What are some of the Rotary programmes you’ve been involved with personally? John: Over the past 25 years there have been many local projects, including Australia Day, building of Rotary walk, raising funds for cancer research, fireworks in July, just to name a few. My first overseas project with Rotary was to Nepal in 1994, fitting out a medical centre. I travelled to and worked on 14 projects to Nepal over the past 21 years. The projects varied from helping with the dental teams, optical teams, fitting out the maternity/ delivery wing at Scheer Memorial Hospital in Banepa, installing suspended ceilings and electrical wiring in schools. I also helped install a Cardiac Catheter Laboratory in the National Heart Centre in Kathmandu in 2000. Since then we have installed another Cardiac Catheter Laboratory in Dhulikhal medical teaching hospital. The machine is still working after the big devastation of the 25th April 2015

focusinterview. Lyn Martyn

Noel Gogerly handing over keys keys for Legacy Unit to Bob Pitt & Col Robinson.

Brian Bruton

Noel Gogerly

earthquake. In 2000 I was involved with the pre-fab construction of a medical centre in Papua New Guinea. We lived in a bamboo hut for two weeks, and the villagers fed us - a great experience. Lyn: I went to Tanna Island in Vanuatu as part of a Rotary team. The team was involved in improving the wellbeing of the local people by providing ongoing assistance in health, education and community infrastructure. I now continue to assist by collecting, packaging and arranging transport of medical equipment donated by our local hospital and doctors. Also, I have participated in Rotary friendship exchanges to Nova Scotia, Newfoundland, and Poland. International Friendship exchanges explore new cultures and discover diverse perspectives. Exchange participants take turns hosting and visiting one another, forging friendships that last a lifetime. Peter: As a former Rotary President, I’ve been involved in all the avenues of service including International, Club, Vocational and Community Service. My wife and I have hosted long term Youth Exchange students from Japan, Belgium and Norway. My daughter was fortunate to be hosted for a year on youth exchange in Germany. I went to PNG in 2001. It was with a team of ten Rotarians, and we constructed an aid post in a village known as Wairope, which is midway between the Oro Provincial capital of Popondetta and Kokoda. During my second trip in 2002, we

John Van Boxtel

fitted the building out, and stayed for the What are some of your favourite official opening. People walked in from the memories/experiences while volunteering surrounding areas over a weekend. The with Rotary? festivities began with cooking of freshly killed John: It is great to see: the joy of pigs, a variety of vegetables all amongst hot disadvantaged people when a project is stones underground wrapped in banana finished; smiles on the children’s faces leaves. I returned again for a third when the lights are turned on visit two years later. in their school; a man being Trip number four was in able to lift his arms above ve If you want to gi 2008, when we ventured his head following a a bit back to the into Morobe Province heart operation; a ur , yo local community lp raise to fit out a much larger person being able to he local youth and ojec ts , building, known as the see after receiving a pr l money for loca seas Ioma Medical Centre. pair of glasses. er ov e m or have so l ca lo This was a new area for Lyn: Seeing the ur yo s, ce experien serv ice e th me, and access to the joy on the nurses and is ub Cl ry Rota r you.” fo n village was via a small doctors faces when tio sa ni ga or boat up the fast flowing I brought over much Mambare River. needed basic medical Noel: Some early building equipment was very gratifying. projects include: playground Some of that equipment was used equipment at Tuncurry Preschool; music the second day I was there to save a bowl in John Wright Park; Legacy Building newborn baby. in Tuncurry; playground equipment in The Poland Rotary friendship exchange this Coomba Park; BBQ shelter in Lone Pine Park; year was truly an amazing experience. Walkway from Forster Boat Harbour; and Peter: The teamwork and comradery of Hospice renovations. the Rotarians during my time in Papua New A lot of these projects were achieved with Guinea will always be special. We built and family involvement and assistance. Rotary is maintained Aid Posts, a Medical Centre and very much family oriented, and often partners provided clean water. and other members of the family help when Each Rotarian pays his/her own airfares to required. and from the destination, and we buy enough I have travelled as a Rotary volunteer with food to sustain us for the time we spend in other Rotary members to Malala in New the village. Guinea to help build an ablution block for a Noel: Being nominated for Citizen of the village school. These trips were paid for by us. Year by my Rotary Club in 1999 and 2011

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Peter Aulbury

and winning the Sydney Herald Award for acknowledging our work with the Umbilical Cord Blood Bank Project are fond memories. Why would you encourage other people to become involved with their local club? John: Getting involved with Rotary gives you the opportunity to meet people from all walks of life. If you are interested in helping your community, Rotary is for you. Rotary is not only fundraising; we have many social nights to share a meal and a drink. Lyn: I am proud to be a Rotarian. I know that my small actions are a part of the bigger picture whereby Rotary is helping my local community, my own country, and the world. I enjoy all the new friends I have made here and overseas. Peter: Rotary is a diverse Service Club. If you want to give a bit back to the local community, your local youth and help raise money for local projects, or have some overseas experiences, your local Rotary Club is the service organisation for you. The friendships you are able to forge with other club members and people you come into contact with through Rotary are very special. Noel: Our Rotary Club has been involved in local projects for over 30 years, and over this period of time I have made many friendships. It is one way of getting involved with your community and by being a member of your local club, together you can achieve. I would encourage any person over the age of 18 years to come and join. Thanks everyone. manning-great lakes focus.

C r i s py D u c k Wo n to n S tac k w i t h j u l i e n n e v eg e ta b l e s , c o r i a n d e r a n d s p ic e d p lu m sauce from spice monkey

download our eat. dining guide for iPhone & Android www.focusmag.com.au/eat

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Dashers

Spice Monkey

Have you been to Dashers? If your answer is yes, then you know exactly what we are talking about; but, if your answer is no ... what have you been doing?

Sushi, sake and sunsets at Spice Monkey.

Dashers is Forster’s funky new resturant situated straight across from the water along Memorial Drive. Open daily from 11am, Dashers is the American Style Burger joint that is sure to impress the kids, Mum, Dad and even the grandparents. With their great in house atmosphere and friendly service, Dashers is ticking all the boxes when it comes to the place to eat in town.

Sit at our unique sushi bar and have your sushi rolls and sashimi prepared right in front of you, or have an afternoon happy hour drink with friends, as you watch the sunset over Wallis Lake and enjoy a share plate of Shanghai steamed prawn dumplings. Head Chef John Kaukasi

Licsensed

Spice up this year’s Christmas party and treat your staff to something new and different! Spice Monkey offers chic cocktail packages and seated banquet style functions to suit any size group. Happy hour is 4 - 6pm every day, with $4 Monkey Magic schooners, $4 wines and $8 cocktails. Don’t miss live music every Friday night starting at 5:30pm.

Eat in or take away

Head Chef Brian Rout

spice

Shop 4, Reef Apartments, Wharf St Forster. Access via Memorial Drive. 6554 8767

24-30 Memorial Drive Forster 6555 7352 Closed Mondays only. Tuesdays 11am-3pm, Wednesday - Sunday Lunch from 11-3pm and Dinner from 5pm

Open daily for lunch and dinner.

Pajeon (Korean Pancake)

Two Hans

Reef

Welcome to Taree’s newest resturant, now open in Victoria Street. Come and experiance all that Two Hans has to offer when in comes to Fusion Asian dining. Freshly made on premises each morning, Two Hans offers a relaxed dining experience with the tastes of authentic Asian cusine. Dine in or take away.

Escape the everyday and indulge in our spring menu. Soak up the November sunshine and enjoy the breeze from Wallis Lake as you try our delicious new spring menu. Indulge in the Blue Eye Cod with fennel jam, beetroot puree, broad beans and potato rosti, or enjoy our $15 lunch specials which are updated daily with our mouth watering gourmet cheap eats. Jonno Lee

Shop 1 Centre Point Arcade, 153-157 Victoria Street, Taree. 6552 6823 Open Monday - Saturday lunch - 11:30am - 3pm. Dinner 5:30pm - 9pm. Kitchen closes at 8:30pm.

Don’t miss out on booking your Christmas party at Forster’s favourite summer venue - exclusive packages available - dates booking out fast! For more information, call 6555 7092 or visit www.reefbargrill.com.au

Head Chef Peter Tjourneland

Shop 1 Reef Apartments, Wharf St, Forster 6555 7092 Open daily for lunch and dinner from 12pm.

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Bowers CafÉ restaurant

• SUMMER SESSIONS •

Bowers is for lovers of good honest and original food in a laid back setting overlooking Kolodong valley.

BAR + GRILL

We source the best local produce to create unique dishes with bags of flavour, morning, noon and night - plus, the coffee is to die for. Family friendly lunches and intimate dinners.

Chefs Mark & Kelly Davis

461 Kolodong Road, Taree 6550 1230 Tues - Sat, 10am - 2:30pm for morning tea and lunch. Thurs - Sat dinner from 6pm, starting 19th November.

the Kingfisher Cafè Embrace the smell of slow cooked beef brisket, beef ribs and chicken whilst you sit on our deck surrounded by trees and native birds. Sip on a glass of local wine or craft beer or even a boutique coffee. Set back from the bustle of the shops and Boomerang Drive, the newly renovated and managed Kingfisher Café is an oasis in a casual bush setting. Our modern Australian menu with a twist reflects travel experiences, nostalgia, favourite dishes and utilises our American grill to produce unique and fun dishes that represent value for money. A sense of fun is reflected in the décor of the restaurant, with colourful chairs and recycled timber table tops. We look forward to welcoming locals and holiday makers alike to The Kingfisher Café.

285 Boomerang Dr, Blueys Beach 6552 9222 8am - 2pm coffee and lunch - Wed - Sun. 5:30pm - 8:30pm, dinner Wed - Sat. 8am - 10.30am, full breakfast - Sat & Sun.

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Owners David and Caroline

SUMMER IS ALMOST HERE IN THE BEAUTIFUL GREAT LAKES, AND THE REEF REALLY IS THE PLACE TO BE. WHAT IS IN STORE FOR CUSTOMERS THIS MONTH AT REEF?

our perfect lunch hour begins at The Reef, where chefs Peter Tjornelund and Pat Verdejo have designed new mouth watering $15 Gourmet Cheap Eats options, so you can enjoy the beautiful view for next to nothing ... Perfect for your next business meeting or work lunch with your work colleagues or just a get together with friends. Happy Hour at Reef is yours to enjoy, 4pm - 5.30pm, Monday to Saturday - $10 Signature Cocktails, $4 House Beers and $4.50 Wines - a perfect way to end the day and enjoy the uninterrupted views and the sunset over Wallis Lake. You have a really great team at Reef. Can you introduce them to us? We have a really “big” great team at the Reef! Too many to mention, but I must say that we have an energetic, hard working crew who really take their work seriously. Our chefs are passionate about the food they produce and the waitstaff know their products; for example, matching wine or beer to food is second nature for our staff. Christmas party season is just around the corner. What can Reef offer those wanting to hold a function? The Reef has multiple spaces available for Christmas parties and corporate bookings, including The Exclusive Booth Corner, The Signature High Table and the Wharf St Bar. Group dining menus and canapé packages are available for sit down or cocktail style functions. Can you tell us about your wide range of craft beers? The Reef now boasts the most extensive selection of genuine craft beers on the coast, with no fewer than 15 chilled and ready to drink. Ranging from softer fruitier session beers such as Byron Bay’s Stone & Wood Pacific Ale and Monteiths Summer Ale (NZ) to more intensely flavoured Indian Pale Ales such as Feral Brewing Hop Hog (WA) to Anchor Brewing’s Elephant IPA (San Fransisco). Dark beers such as Anchor

Brewing The Porter (San Fransisco) and Monteiths American Pale Ale (NZ) will test the metal of any die hard beer enthusiast. So how do you find the style that will rock your world? The next time you go to the bar at the Reef and order a beer, choose a style you haven’t had before. The Reef organises its beer by style, and our bartenders know them. If you find one you like, make a note of it. Try a different beer next time. Then another, then another! Will there be a summer menu coming out, and what will be some of the dishes? Executive Chef Peter Tjornelund is about to unveil his new summer menu within the next few weeks. We can’t give away too much, but expect to see an abundance of local produce. Local seafood, beef and pork will be the stars. Our homemade pizza will continue to impress, and let’s face it - we all love a BBQ on a hot, sunny afternoon, so you may even see a BBQ set up outside on the Wharf St Bar. Why do you think the Reef has a really great vibe and atmosphere. Why do you think that is? The Reef is now an institution in Forster for smart casual dining. It’s a bit like dropping down to the local for a few beers; everyone is welcome! The Reef earned its stripes by creating a relaxed, welcoming feel. If you like great food, cruisy tunes and classy drinks, then this is the place for you! Tell our readers what’s in store for summer at the Reef ... The Reef will keep the pressure on this summer to maintain its reputation as the premier spot in Forster Tuncurry to dine, relax and indulge. Expect to see native ingredients and root veges as the heroes of the plate. Australia’s love of craft beers will also continue to evolve at the Reef. Gin is making a huge comeback, so why not try a Hendricks Gin and Tonic with fresh cucumber, or our signature cocktail simply named “The Ronnie”! We love summer at the Reef, so let’s bring it on! Thanks Joni. See you at the Reef.

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SteveAttkins.

from Great Lakes Winery

watch. steve attkins

CUT SNAKE (MA15+)

THE ANCIENT DRINK CAL LE D M E A D WITH A LOT OF BUZZ ABOUT BEES AND HONEY IN OUR REGION, I’VE BEEN THINKING ABOUT THE LOVELY ANCIENT DRINK CALLED MEAD.

here are references to Mead in a number of ancient civilisations, including the Greek, the Celts, Scandinavia, India, Europe, Asia and Africa ... and that’s without looking too hard. I think we can safely assume that Mead, or “fermented honey”, has been around longer than we have the capacity to think of!

after the wedding. It was used both as a final toast and as a proper beginning of the marriage. Following the wedding, the bride and groom were provided with enough Mead to toast each other for one month after their wedding, hence the term “honeymoon”. Honey refers to Mead or honey wine; moon refers to one cycle of the moon (one month).

If you have never had unpasteurized honey, you This delicate, yet potent drink was not only must try it! Unpasteurized or raw honey is simply considered the best way to start a new marhoney that has not been heated and filtered. riage, it was also believed to enhance such Instead, it has been strained to remove valued qualities as fertility and virility. On debris before bottling. Aside from numerous occasions the groom, the fact that pasteurization laced with generous amounts removes many of the health of Mead, was carried by his giving properties of the friends to the bedside Mead (Honey honey, it also removes of his bride. If nine st de ol e th Wine) is the volatile oils that months later, a bouncn. tio ta en art of ferm gives honey its great om fr l ing baby appeared, al by ed Consum flavour and aroma. , Mead ts an credit was given to as pe to s king All regions have their tation pu re a ed the Mead. in ga s ha own distinct honey isdo m , a giver of life, w as References have been that comes from the ngth courage and stre ages .” found on Mead as e wild flowers that grow down through th early as the 5th Century, in that area. Consuming and it was in wide use by unpasteurized honey is the Middle Ages. healthier for you, and having local honey is thought to reduce In addition to the health giving allergies. Honey contains trace amounts properties of honey, Mead was thought of local pollen, and ingesting this pollen is by Romans to lengthen life and to possess unique thought to help build immunities. healing qualities. The ancient Nordic people con-

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Mead (Honey Wine) is the oldest art of fermentation. Consumed by all from kings to peasants, Mead has gained a reputation as a giver of life, wisdom, courage and strength down through the ages. The term “honeymoon” has been associated with drinking Mead during the month long celebration following a wedding in pagan times. The phrase “Honeymoon” did not evolve from a term of endearment or a description of an event. It refers specifically to what the bride and groom did for one full moon after their wedding. Ever since the fame of Mead spread throughout medieval Europe, it was believed that Mead was essential for sending off the bride and groom 22

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sidered the drinking of Mead as a most important aspect of daily life. It is the bee’s tireless search for nectar from thousands of blossoms that creates the honey in each bottle of Mead. 100% natural honey is diluted with pure water and special yeast cultures. Spices or berry juice are added for further dimension and complexity. A fermentation and slow ageing process in European oak barrels occurs for about three to five years before bottling. As with other wine, the quality of the Mead is dependent upon the quality of the honey used to make it. It’s fascinating, and I think maybe something worth further investigation - how do I convert the winery into a Meadery!

aree Film Society screens the tense Australian drama Cut Snake (MA15+) at 7pm Monday 9th November at Fay’s Twin Cinema. Writer, director, and producer, Tony Ayres (The Home Song Stories, The Slap, Devil’s Playground, Glitch), has created a confined but confronting movie. Set in Melbourne in the mid1970s, Cut Snake tells the story of Sparra Farrell (Alex Russell), a very private man in his twenties who is trying to make a life for himself in a new city. He has found honest work and becomes

7pm Monday 9th November at Fay’s Twin Cinema. engaged to the beautiful Paula (Jessica De Gouw). But the prospect of his new life is challenged when the charismatic Pommie (Sullivan Stapleton) tracks him down. Sparra finds himself drawn back into a world that he thought he had left behind. Tickets are $16, including chatting with cakes and coffee. For further information, visit www.tareefilmsociety.org.au or phone 6552 3476.

with Horticulturalist Neville Donovan - Greenpatch Organic Seeds

Lettuce

AT ’ S I N

Lettuce is an edible vegetable that can be eaten fresh or cooked. There is a large array of varieties available, including the traditional hearting types of Iceberg and Cos, popular Butter Crunch and crisp fancy leaves in reds, pinks, yellows, and greens. The leaves are colourful, nutritious and add texture to salads. Lettuce grows fast and can be planted year round in a sunny position. They really do best with minimal fuss from autumn - early spring. Plant with at least half a day’s sun; ample soil moisture is important in the warmer months.

it will naturally go to flower and set seed as the days lengthen. These methods will help to fill the salad bowl as lettuce becomes more challenging to grow in summer. Use ample compost; the addition of liquid fertilizer every fortnight will help the plants grow continuously well. Provide afternoon shade or cover with shade cloth, woven structure or fabric to protect from the summer heat. Harvest leaves regularly as baby lettuce, and plant successive seedlings 4 - 6 weeks apart.

Grow in fertile friable soil; mulch well. This will help reduce weeds, retain soil moisture, and protect the soil from heavy rain and soil splashing on the leaves. Keep snails and slugs away with iron based pellets, traps and deterrents, especially during rainy conditions.

Lettuce seed has a summer dormancy period

Have you wondered why lettuce plants bolt to flower in the warmer months? The leaves are tougher and bitter. Being a long day plant,

Varieties that are more suited to summer con-

and usually doesn’t germinate well. The dormancy can be broken by storing seeds in the refrigerator so they can be germinated successfully during summer. ditions include Cos varieties, Butter Crunch, Frilly Pink, Freckles and Crisp Heads.

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T I R E D

Founder/Executive Chef of The Sicilian

TOURISM

ourism is the cornerstone of our the area, have friends, families and colleagues regional economy. About five years that they bring with them. They add to our ago, I passed the beautiful region regional economy. As local business owners, of Manning Valley whilst on my we have a great responsibility to look after our way to Port Macquarie. I happened visitors and make them feel comfortable and to stop past a little town called Harrington, welcome so that they’ll come back next year. If and I didn’t expect what I saw. About eleven they go home with a good experience, they’ll kilometres from the ocean, I found this gem of promote our town. the Mid North Coast. So, I opened up a bistro/ Everybody knows Italians are family orientrestaurant called Gasperro’s. It quickly became ed. If you knock on someone’s door in Italy, the local’s favourite; with the passion of Italian you’re welcomed with open arms. They’ll do cookery and the flavour of local ingredients, anything to give you a reason to come back. we turned something ordinary into a great I hardly hear anything negative about Italian pit-stop for tourists. We were THAT popular, hospitality. It’s part of our culture. One of the we started making noise in Port Macquarie, biggest money-makers in Italy is tourism and Forster, Taree and even out in Gloucester. I without it, we suffer greatly. Our business know for a fact that because of Gasperhas been in Taree and Forster for more ro’s, a number of people I personthan two years. We’ve always ally know ended up moving to received great feedback about Harrington because they’d how friendly the locals are. never seen how beautiful a Tourism The two big questions I is a big regional area can be - and ask when investing is how money-maker all because they visited our reliable is the region, and in every region restaurant. how supportive are the of the world .” Tourism is a big monlocals. In my case, I’ve had ey-maker in every region of great experiences, and locals the world. Some countries have been very supportive even depend on tourism for their (both Taree and Forster). That’s economy to survive, like Thailand or why we LOVE to be here and to do Nepal. Even in the Australian economy, what we love. tourism has a major influence. Some of the The future of our valley is in our hands. biggest factors bringing tourists to Australia From residents to restaurants, we have to look are our wonderful landscapes, friendly and after our visitors. We have to invite them to hospitable people and our great food! If you come and see what we have in store for them. want to shrink the area of focus even more, It’s a great opportunity for our businesses, let’s take a look at the Mid North Coast. The homes and people to prosper. I’ve just been to majority of people who come to the Mid North the Visitor Centre in Forster and saw the small Coast are Australians, because they know their gift store they have. I loved it. I even picked up country very well; they’ve travelled here year a few jars of local honey. These Visitor Centres after year for a holiday with their parents or drag millions of people to our community. We grandparents and when they grow up themhave an obligation to support our centres. selves, they want to come back and refresh When was the last time you visited your local their memories of this amazing coastline. So Visitor Centre to purchase something local or what’s our responsibility for the next generabecome a member? tion of visitors carrying on our tourist culture? Let’s work together to make a better regionEach of these people, when they come to al community!

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FRONTED BY THE ENIGMATIC SOPHIE HOPES, TIRED LION’S INFECTIOUS MELODIES ARE BROUGHT FORTH WITH RAW HONESTY AND INTENSITY, CALLING BACK TO THE RICH TRADITION OF STRONG AUSTRALIAN FRONT WOMEN.

heir fresh take on ‘90s nostalgia in the Grass - that was definitely one of the will ring both true and loudly to the most memorable things. It was amazing and ears ... FOCUS caught up with Ethan something that I don’t think I’ll ever forget. from the band in the lead-up to their How would you describe your style as a FOTSUN gig... band? How did you first come together as a band? We’re mainly influenced by grunge and rock Nick, Matt and Sophie all went to high school and that kind of thing, and I think that shines together and starting jamming more of like a through a lot, but I know for Sophie as well as folk type vibe when we first started, myself and the others, we all listen to and then we really started a lot of mellower music as well, getting interested in rock and I think lyrically that shines We’re mainly and grunge. We initially through. influenced by had a bass player (not Personally, what an d that grunge and rock I think Nick) and then we inspires you? d kind of thing, an h a lot, found Nick - and here Growing up-wise, ug that shines thro we are today. my brother was my phie as but I know for So the You guys are on the biggest inspiration for d well as myself an to a bill for FOTSUN this why I play music - but n te others , we all lis as ic year. What are you mainly for me I look to us m lot of mellower lly ca ri ly looking forward to rock stars and all those k in well, and I th ” h. ug ro the most? kind of guys. But my th that shines That’s a difficult friends and family inspire me question. I’m really looking more, because I have a lot of forward to a big sound festival; a musician friends. When I see them lot of our friends are going to be there, and play or hear what projects they’re doing, it’s just going to be a good time, I think. it inspires me even more so than if I watch a What experience can we expect from video of Dave Grohl or someone like that ... your onstage vibe? What’s on the horizon for Tired Lion? I guess we are just going to be a couple of We’re going to be working on the new album young go getters trying to have has much fun for the next year or so, playing and touring, I as possible! guess. You guys are touring with fellow Where can our readers follow you guys? FOTSUNNERS British India; you must be Facebook, Instagram and Twitter pretty pumped about that … www.fb.com/TiredLionBand Yeah, it’s really exciting! We did another little @tiredlionband tour with them earlier in the year; we’re all friends already, so it’s going to be fun, you know the plug! - just hanging out with your mates around the country again. Catch Tired Lion at FOTSUN 11 - 12 Since your discovery, what’s been the most December, Sundowner Breakwall memorable moment of the journey? Tourist Park: www.fotsun.com For me it would have to be playing Splendour

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socialscene

Akoostik Festival - image thanks to Darren Harrison

Shona Johnston & Jordan Szoko’s wedding

Social/scene.

ut I have survived, and I am at our farm on this sunny Sunday for the first time in far too long. Today I have painted some furniture, flicked through a magazine, and now I sit down to write. Through the window, I watch my alpacas and goats, and view the tall Ghost Gums across the creek, whilst listening to the sounds of the native birds and my goose honking loudly at the equally noisy Guinea Fowl. There are no cars; we rarely see one. At this moment, I wonder why we want to sell this place. Sometimes work becomes our life; we spend so many hours doing it, that we forget to smell the roses. Luckily for me, I get to share some really special moments with many beautiful people, and that is the reward. The farm is the retreat, but with a retreat comes responsibility, and there is only so much of that one can take. On Friday 25th September we were privileged to be involved with the Manning Regional Art Gallery and The Open Door Project. We hosted FEAST, a dinner with a local bush tucker influence, served on platters created by Steve Williams of Dolly’s Flat Studio and a team of local Aboriginal and non-Aboriginal artists. Around 40 guests enjoyed a fabulous meal, along with entertainment by Jay Davis. The menu included local tempura Salt Bush, whole Snapper cooked in Tea Tree bark and the most amazing black rice pudding. Much

with Donna Carrier from Bent on Food.

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FEAST

Sheila and Dean’s 50th wedding anniversary

I am not sure where to start this month; October has been such a jam-packed month of weddings, functions, live music, a great deal of fun and loads of work with some beautiful moments - and a meltdown or two.

of the produce was foraged from local The cake was made by Sugarart Cakes in properties. Taree, and the stunning photos were taken Sheila and Dean Cederland celebrated by Margan Photography Sydney. Of course, th the music was always going to be great, with their 50 wedding anniversary at the café Shona’s brother James looking after things. on Saturday 26th September with a 3 course Redtie Band from Brisbane did a beautiful dinner for around 40 of their family and close job, and a few tears were shed when friends. Family travelled from as far as the James sang the bridal waltz for his sister. UK to celebrate this milestone. It was a 95 people enjoyed a great night, with beautiful evening, and the lovely catering by Bent on Food. We couple even had a bit of a wish Shona and Jordan a waltz just like the bridal beautiful life together. waltz they shared 50 Wingham Akoostik years ago. tik Wingham Akoos r Festival was another Shona Johnston he Festival was anot huge success, and married her best d huge success, an rilled organisers were friend Jordan th organisers were thrilled with the Szoko on Saturday owds . cr rd co re e th with ith w t, hi record crowds. a October 10th at Camping was ld so s ite ps m ca Camping was a Wingham Brush. over 200 ” . al iv st fe e hit, with over 200 Shona arrived at the out pr campsites sold out brush on a steamboat pre festival. I was busy for a beautiful with another wedding ceremony performed by on the Saturday night (more Celebrant Sandra Osborne. about that next month) but got The reception was held back at to the festival just in time to see my all-time the Johnston property, with guests enjoying favourite Ed Kuepper for two tunes. I caught vintage games for a relaxed afternoon Jo Camilleri and the Black Sorrows, which amongst the trees. The property looked was fabulous. I especially liked some of the Jo amazing and was complete with hotrods, Jo Zep tracks, taking me back to my misspent vintage Ducatis and a bar made from pallets. youth. We had Hunter & Smoke playing in The marquee was simply stunning, with not the back yard on the Saturday morning, and a thing forgotten. Vintage suitcases housed the town was really pumping. One of the cute little cake boxes, and beautiful flower highlights was The Backsliders, who played arrangements were created by Shirley Clarke.

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on Sunday afternoon. It was my birthday, as it is every year for the festival, so I was thrilled to make coffee for Ed Kuepper in the morning and head to the festival for the afternoon for a few Black Duck beers. Sunday evening was topped off by a gig with Sweet Nothin and The Swamp Stompers at the top pub. On the Thursday before the festival, the extremely talented Jodi Martin performed at the café for a pre festival gig for 40 people. It was a great way for the festival committee to wind down pre festival. She was absolutely brilliant - a very talented songwriter with a fabulous voice and an amazing ability to tell a story and get the crowd involved. Old Bar Beach Festival once again pulled in a huge crowd, with a sea of kombis, some great live music and market stalls. This festival just gets better and better each year and is a must do on the October long weekend every year. I say it every year, and I will say it again. Hats off to the volunteers who work hard to run events in the region! Events attract tourists, give locals something to do and help the local economy. Get out to gigs and events, and you are supporting live music and your local community. I would love to hear from you if you have any social events, weddings, parties anything! Send pics and info to donna.carrier@ bigpond.com Cheers, Donna.

focustourism.

Sharon Bultitude - Marketing & Partnerships Manager, Great Lakes Tourism

Tourism CLUB FORSTER IN NOVEMBER Beccy Cole - The Sweet Rebecca Tour | Thursday 26th November '15 | 8pm Country songstress Beccy Cole has delighted Australian listeners and concert goers for more than twenty years. The Adelaide-born star’s glowing warmth, honeyed voice, bawdy sense of humour and perpetual smile have helped make Beccy one of the nation’s best-loved and most celebrated artists.With her stunning tenth release Sweet Rebecca, Beccy colours these winning qualities with bittersweet remembrance and reflection on her life thus far - both onstage and off. With nine Golden Guitars to her name (including four for Female Vocalist of the Year), as well as multiple ARIA Top 10 Country and Top 40 Mainstream albums, a Top 10 DVD, three gold-certified releases, and more than a dozen No. 1 Australian country singles, Beccy Cole is one of Australia’s most successful singer-songwriters.

Dean Ray in Concert | Sunday 15th November '15 | 3pm show Dean Ray from The X Factor, supported by Melanie Dyer from The Voice. Dean Ray - the unconventional artist ... Australian audiences became aware of Melbourne-based Alternative Rock/Blues singer Dean Ray on April 4th during the auditions of X Factor Australia 2014. Ray had the crowd wildly cheering to his own rendition of Bette Davis Eyes. Australia fell in love with Dean, and he was runner-up in the Grand Final. Dean Ray's single Coming Back went to #5 on the singles charts and #1 on the iTunes charts. With 50 gigs under his belt already this year, Dean has been touring nationally, headlining tours since January 2015. Book tickets online at www.clubforster.com.au

Sharon Bultitude

TOP 10 tips

FOR TOURISM BUSINESSES I’M SURE AT GLT WE’RE NOT ALONE IN GRAPPLING WITH EXACTLY HOW AS A TOURISM DESTINATIONS/BUSINESS WE CAN CREATIVELY USE SOCIAL MEDIA TO MARKET OUR REGION/BUSINESS BETTER.

elow are some basic tips from digital and tourism experts that may help give your digital activity more focus. 1. Start with a great experience “If people love you, they will pro-

mote you.” • Focus on creating the most amazing experiences for your best customers. What do they love? How can you do more of what they love? • From there, stand back and let your happy customers market your tourism experience for you. 2. Be clear on your goals Before you invest any time or dollars in marketing your tourism experience, be really clear on what you what to achieve. • What are the problems in your business you want to solve? Increase profits? Bring in more of your best customers? Increase length of stay? Increase repeat business? • Once you are clear on your goals, then and ONLY then think about how you can use different social media platforms and tactics to help you achieve them. Otherwise, you could be wasting precious time and resources on social marketing and not getting you the results you are after. 3. You are NOT in business for everyone Don’t be afraid to NOT be for all people. Not everyone will love what your experience offers. You only want to do business with customers who love you, as they are the ones who will help market your experience for you. When you are clear who you ARE in business for, you will stand out in a noisy, cluttered online world and attract more of those customers who love you. 4. Put your customers at the heart of your marketing “People trust people. They don’t trust advertising, brands or government.” • Make fans the hero and share their content. Empower people to become brand ambassadors. • Start with a great experience, then make it as easy as possible for your customers to become advocates for your experience. • Collect and share the best of your customers’ photos and videos. • Embrace Trip Advisor. It is a huge influencer in travellers’ decision making. Encourage your customers to leave reviews. Let your community help curate negative comments.

And remember: “A happy customer with a mobile in their hand is part of your marketing team” - (Donna Moritz.) 5. Your customers are mobile If you aren’t looking after customers on mobile, you will lose business and potentially miss out on that all important word-of-mouth marketing for your tourism experience. • Mobile media time is now greater than desktop and other media. • 70% of people won’t return to your website if they have a poor experience on their mobile. • Google is now penalising websites who aren’t mobile responsive. • 82% of Australia’s Facebook usage is on mobile. Make sure every step of your customers’ buying journey is mobile friendly. 6. Take risks in your marketing • Think outside the square on how you can take some risks in marketing your business to help you achieve your goals. 7. Put emotion into your marketing If you make your customers laugh, feel inspired or feel understood, then you will stand out from the crowd. You will more likely have your content shared, which is that important word of mouth marketing and stay top of mind with customers for when they are ready to book. 8. Care about your customers Happy customers will become advocates for your business. • At the end of the day, if you put customers at the heart of your experience, it means going the extra mile. Think about how you can surprise and delight your potential or current customers. 9. Look after your staff Your staff can be your biggest brand advocates for your business, and are the ones at the coalface of looking after your customers and making your product amazing. 10. Measure what matters Finally, and very importantly, with any of your social media don’t focus on trying to get more fans or creating more noise. Focus on attracting customers who love you. They will hopefully become raving fans for your tourism experience and will do your marketing for you! Simple as that! manning-great lakes focus.

focusinterview.

RESCUE SQUAD Taree

MEMBERS OF THE TAREE VOLUNTEER RESCUE ASSOCIATION SAVE LIVES, ATTENDING MOTOR VEHICLE ACCIDENTS, VERTICAL RESCUES, AND OTHER EMERGENCY SITUATIONS.

he organisation is staffed entirely by volunteers - people who give up their time willingly to assist others. This month Taree VRA celebrates its 40th birthday, and John Chick, who’s been a member of the organisation for 15 years, fills us in on the finer details … Hi John. What’s your role with the Taree Volunteer Rescue Association, and when/ why did you join? I joined the Taree Rescue Squad May 2000. The present then Secretary retired in February 2000; therefore, they had no Secretary for three months - no one wanted the position. So I said I would help them for a little while, not expecting to be still there in 15 years’ time! I have learnt a lot over the 15 years about Emergency Rescue and I’m still learning, as things are changing all the time, as well as making some friends on the way. I have a very rare disability (FSHD) that limits me to walking. I have always been community-minded and been out and about with like-minded people; to put something back into the community is very rewarding. And it keeps the mind active! Like all volunteers in any organisation and including our members and me, we don’t expect any accolades, but it is a very humbling experience to be honoured for services to the community for the work we do. Please give us a little bit of the history behind the Taree VRA … Taree VRA was formed because were was no others around to deal with emergencies, especially motor vehicle accidents (the nearest was Newcastle Police Rescue). When the squad was first formed we would attend incidents from Bulahdelah in the South, to Ross Glen/Passion Fruit Creek north of Johns River. Taree VRA was formed in November/December 1975, then known as Manning District Rescue

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Squad. We changed our name in 1992 to our and more recently assisting WESTPAC Helicopter present name and became an Incorporation in winch a teenage girl off South Brother, Moorland 1990. at 8:30pm. The squad was set up on similar guidelines as What are some the major changes you’ve NSW Police Rescue; hence, our uniform is green witnessed within the organisation (either and white - the Police Unit is Blue and white, the nationally or locally) since you’ve been a marks the same. member? Our unit was set up with the There are two significant changes. help of many different organWhen I first joined, most of the We would like to isations and communityincome came from the local thank the whole minded people. Police community - from business r thei community for s) nd people, Rotary and Lions houses, Rotary and Lions fu or nd ki donations (in use ca be s, Clubs, business houses, Clubs, service clubs and ar ye 40 over the the ve ha even workers from raffles run by the squad. ’t dn di e w if s, business Grasslands Engineering You must remember that support of club ral pu blic houses , the gene be a on Lansdowne Road, this organisation is a 100% n’ t etc. there w ould ” who built the back on volunteer self-funding unit e. re Ta in it Un VRA our first truck (The Old (like all VRA Units in NSW) Goninan’s Site). there is no general income from In the beginning, the members the Governments, State or Federal. in our unit who where attending the There where not many Grants around emergency would use their private vehicle, then either. Now, there are a lot more grants towing a purpose built box trailer with the about, but we do have to apply and compete necessary equipment (that Trailer is now at The against everyone else and make up any shortfalls. Wingham Museum). The unit now has two fully The other change is the ever upgrading of the equipped Rescue Trucks plus a Rapid Response rescue equipment e.g. the high powered equip4X4 vehicle. ment using hydraulic and 240 volt items are now The motto for the Volunteer Rescue Orbeing driven with rechargeable batteries, which is ganisation is “Helping Anyone Anywhere helping save lives, because there is not as much Anytime”. Just what types of assistance are set up time needed. you able to supply to the public? The Taree VRA will be celebrating its 40th We do supply a very big variety of highly anniversary on 14th November. Congratulatrained services to the Manning community. Our tions! Where will the celebrations be held, main line of work is attending motor vehicle acand what will happen at the event? cidents (MVAs). Other services are industrial and Our celebration will start first with an Open domestic rescues, vertical/cliff rescues, confined Day at the Headquarters Building, Muldoon space rescues, urban search and rescues, body reStreet, Taree on the Saturday starting at 10am to coveries, Police and Ambulance assist (this could 2pm. All interested people are invited to come be for lighting at night or Bariatric patients), in along and see what Taree VRA is all about and land/waterway rescue and animal rescue. witness demonstrations using vital equipment Two of the most notable rescues in the last on emergency rescues. The Lions Club will be few years is the emergency incident of the plane running a BBQ and drinks stall for the public. in the ferris wheel at the Old Bar October Festival, After the Open Day we will when move to the

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Taree - Wingham Race Course Function Centre for Dinner at 6pm for a 7pm start for the official part of our celebrations. We will take bookings up to the 7th November at $40 p/p by contacting Pat on 6551 3306 or John on 0427 990 435. Be very quick, because seating is limited. Who would you like to thank for helping to support the Taree VRA? We would like to thank the whole community for their donations (in kind or funds) over the 40 years, because if we didn’t have the support of clubs, business houses, the general public etc. there wouldn’t be a VRA Unit in Taree. The Manning community should be very proud of the up to date unit they have helped build over the 40 years. Also, we thank the State and Federal MPs and local Council for their support, helping us to secure Grants over the last 40 years. Why would you encourage community members to join the Taree VRA? I would strongly encourage people, male or female, over the age of 18 and preferably with a Drivers License (but not essential) to join our organisation to learn life saving skills and how to work in a team environment, with very little outlay of funds - just your time and a lot of effort. Very similar to joining your local Surf Life Saving Club, we have the trainers to teach you all the necessary skills to become an Accredited Emergency Rescue Operator. This may take six to 12 months. Where can people join up, or find out more info? If any person is interested in joining our organisation, whether operational or administration etc. our Headquarters is open every Tuesday night, except the first two Tuesdays of January, from 7pm to 9:30pm, or by phoning 6551 5550 or by writing to the Secretary of TAREE VRA, P.O. Box 385, Taree 2430. Thanks John. Photos right (top and bottom) courtesy of the Manning River Times.

PRESENTED BY TRIPLE J, THE MUSIC, SOUTHERN CROSS TEN, FOCUS & SAND EVENTS

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ARTS, CONFERENCE AND ENTERTAINMENT CENTRE

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focuseditorial.

WISH

WISH BEGAN IN 2012 AS THE SOLO PROJECT OF MAXWELL JONES AND QUICKLY MORPHED INTO WHAT IT IS TODAY AN INDIE BAND WITH POP SENSIBILITIES, WHOSE SUMMERY, FEEL-GOOD HOOKS ARE INFECTIOUS.

he band comprises Great and Break Your Heart as well as the brand Lakes locals, all of whom were new title track Feel - all of which were once high school buddies having again produced and mixed in house by Rohan an obsession with writing and Wilcox. The self-titled EP demonstrates how performing original sounds and the idea that frenetically Max’s mind is able to translate songs can transcend people. pop hooks. “How does certain music make “The writing process definitely everyone like it so much? There’s changed once we became something that’s so smart a full band. I’ll work on about it, and a lot of my computer and bring things that people don’t the idea to Rohan and notice are the key With the release d of our new EP an Josh. By that time it’s ingredients to writing mer gigs structured and has a good pop song. a full tilt of sum festival including local a backbone, guitars I’m just really into s to be a FOTSUN, it look are figured out etc,” trying to decipher eative very busy and cr said Max. In late 2013 what those things are time for us .” WISH released a new and trying to make track online, PICTURES, pop music in our own which attracted positive way. With the release of attention on triple j Unearthed our new EP and a full tilt and subsequently produced a of summer gigs including local video release. The song was the first track festival FOTSUN, it looks to be a very written as a band and showcases what busy and creative time for us.” WISH is Max Jones (vox/guitar), Josh Hall WISH does best: guitars, colour and melody (guitar), Rohan Wilcox (drums), Anastasi - channelling great bands from the past like (bass). The Church, Ed Kuepper, The Cure and The www.facebook.com/WishBand Smiths. Fast-forward to the present day, when WISH www.triplejunearthed.com/artist/wish soundcloud.com/whoiswish is gearing up to release their first EP, which instagram.com/whoiswish/ features definitive recordings of Weekends

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focuseditorial. SEASIDE HERITAGE

Quilters Exhibition THE SEASIDE HERITAGE QUILTERS EXHIBITED THE RESULTS OF THEIR ANNUAL CHALLENGE AT THEIR RECENT QUILT SHOW IN FORSTER.

The challenge for the group members this year was to create a wallhanging with a theme of “Any form of Applique”. From the 21 entries, the Award Winners were Best Contemporary: Diane de Wright for “Woodland Fairy”; Best Traditional: Gabby Toner for “Waratah and Wattle”; Best Use of Colour: Vicki Buchanan for “Stained Glass Roses”; Best Use of Technical Skill: Maree Lees for “Waratah”; Highly Commended: Yvonne Aplin for “Top Cat” and Robyn McGrath for “Remnants”. Billie Bastin received the President’s Award for her “Waratah”. The panorama shows the Workshop pieces, created throughout the year, using dyeing and fabric manipulation techniques.

The panorama shows the es , Workshop piec ut the ho ug ro th d create an d ng ei year, using dy n io at ul ip fabric man .” es techniqu

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Exhibition of Paintings BY HELGA VISSER

FEATURING ORIGINAL ILLUSTRATIONS FOR THE CHILDREN’S PICTURE BOOK THE BUSH CONCERT, NOW SHOWING AT THE BEAN BAR CAFÉ UNTIL DECEMBER 5.

n 2011 my first children’s picture book, The Bush Concert, was published. Some months ago the Adelaide Symphony Orchestra adapted the book for a musical presentation for school children. Of course, I was chuffed with the idea of my story being used. And it occurred to me that perhaps the illustrations could also be exhibited. 28

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Back in 2011, at the book launch at the Manning Regional Art Gallery, a few people were interested in buying the original illustrations, but I was reluctant to part with them. But now I rather like the idea of them being useful in some way. What’s the point of them sitting in a drawer? I could sell them and put the profit towards my favourite Conservation Organisation.

So I had a few framed and included them in my current exhibition. (Unframed illustrations are also available.) The rest of the exhibition includes oil paintings and pastels of local and Central Australian landscapes, as well as some bird paintings. We are lucky that the owners of the Bean Bar make their café available to local artists to show their work. It is much appreciated.

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Fig Tree Fabrics MARY POPPINS AT THE MEC

FIG TREE FABRICS CONGRATULATES THE TAREE ARTS COUNCIL THEATRE ON PRESENTING MARY POPPINS.

The magical world of Mary Poppins will come to life at the Manning Entertainment Centre this November. The smash hit musical will be staged by Taree Arts Council, under the direction of Gayle Cameron (Cats, Miss Saigon and Cabaret), musical direction of Don Secomb and choreography by Amanda Hammond. Boasting a cast of 31 talented performers, it features the “practically perfect” Elizabeth Hall as Mary Poppins and Jeremy Miller as Bert. Georgina Saad and Charlotte Reece share the role of Jane Banks, while Wil Hellstedt and Cassidy Donovan both play Michael. Travis McLaren is George Banks, and Jodi Cooper is Winifred Banks. Mary Poppins is a show for all ages and will delight audiences with gravity defying moments, magic, humour and enjoyable musical numbers, including A Spoonful of Sugar, Let’s Go Fly a Kite and Supercalifragilisticexpialidocious. The production would not be possible without the contribution of many volunteers, including the members of Old Bar Men’s Shed who built the set, local artists who painted the set, seamstresses who created the costumes, the crew who work behind the scenes, and many more.

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THE PHOTOGRAPHY HUB It’s hard to believe that it’s that time of year already! But here we are - the month before Christmas! At The Photography Hub it’s a particularly busy time of year, as we do our Christmas themed shoots. We have over 100 hub club members now and they all get their themed shoots for free, so we’re ready for a very busy November. We have two different backdrops for our Christmas themed shoots, so that we can take beautiful photos that are perfect for sharing with family and friends. We even design a set of five digital cards, so that Christmas cards are taken care of too! You can print as many copies of them as you like and really show them off. Even if you sign up to the Hub Club on the day, the themed shoot is free, as well as all of the other great benefits of the Hub Club. We have Christmas themed goody bags too - we love that all the kids are so excited to come in for their shoots! So if you’d love some great photos to share around this Christmas - book now - we’d love to see you at the Hub!

What has been your involvement with Mary Poppins? The Director Gayle Cameron asked if I was interested in making a few of the costumes, particularly those for the toys who come to life in one scene. I enthusiastically agreed. Being able to take from a short scene watched via DVD, and design, pattern make and re-purpose garments from the wardrobe, has been an exciting and creative journey. I found that my many years as a professional tailor, which includes pattern drafting and colour coordination, made the whole process rewarding and a joy to be involved in. I have had immense fun. Is there anything else happening with Fig Tree Fabrics? On Sunday 6th December, from 10am to 2pm in store, I am displaying beautifully created garments, quilts and hand embroideries which my students have done throughout the year - a way to showcase their outstanding achievements. I am taking numbers for an exciting new workshop which I hope to run in January for children over 10 and adults alike. It’s getting back to basics with colour pencils on fabric - YES, colour in your quilts with pencils. I have an amazing sample in the shop. The workshop cost will include the use of pencils and medium. Patterns and fabric will be available when booking in. Talk with Bron at the shop for more information.

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H A L L I D A Y S

P O I N T

NETBALL CLUB HALLIDAYS POINT NETBALL CLUB IS A TRUE LOCAL SPORTING SUCCESS STORY AND THEIR 100 MEMBERS FORM A DEDICATED, HARDWORKING TEAM ... PRESIDENT ROSEMARY HUDSON AND VICE PRESIDENT LISA CLAPHAM ARE JUSTIFIABLY PROUD OF THEIR CLUB’S SUCCESS AT BOTH LOCAL AND REPRESENTATIVE LEVEL …

ow long have you been a member of Halliday’s Point Netball Club (HPNC) and what initially inspired you to join? Rosemary: I have been a member of the Hallidays Point Netball Club since it started in 2006. I joined the club as I have three girls who were all netball players plus myself, and as I was new to the area thought it would be a great way to be involved with my children’s sport and meet new people. Lisa: I have been a member since 2007, as I also have three girls who were playing netball plus myself at the time and was persuaded to join the club as the Uniform Co-ordinator, as the position had become available. We have both held various positions on the committee over the time we have been involved with the club. How many members and players does your club have? We have 76 players, eight coaches, eight managers and committee members, so approx. 100 members in the club. Introduce us to the various teams your club currently has ... We have senior and junior players ranging in age from five years through to 52 years old. Our current teams that were in the 2015 Saturday Netball Competition at Great Lakes are as follows: Junior B - Blue Wren Gardens; Junior A Endota Spa; B3 - Hallidays Point Health & Fitness; B2 - Andrews Gardner Real Estate; Cadets - A Stones Throw Diamond Beach; Cadets - Blackbilt Constructions; A2 - FoodWorks Hallidays Point; and A2 - Cellarbrations Diamond Beach. We would like to say a huge thank you to all our team sponsors, as without your continued

support we would not be able to have the success that we have had over the past years. What competitions do you generally play in each year? Hallidays Point Netball Club plays in the Great Lakes Netball Association (GLNA) in their Saturday Competition that runs from March to September. We also have our senior players playing in Great Lakes Netball Association Division 1 Competition/Twilight Competition that is played on a Tuesday night. Players also take part in the YMCA Forster’s Social Competition that’s held on a Thursday. Some of our teams also competed in the Taree District Netball Association’s Carnival held in August 2015. Our Representative Players participate in the Taree Monday Night Netball and the Great Lakes Division 1 Competition as part of their training for their representative teams. How has the past season shaped up for your club? Hallidays Point Netball Club entered eight teams into the Great Lakes Netball Association this season - one non-competitive team and seven competitive teams. Our seven competitive teams all made it through to the Semi Finals, with five teams progressing to the Finals and three teams making it through to the Grand Finals. From the Grand Finals we had two winning teams, B2 Andrews Gardner Real Estate, and A2 Hallidays Point FoodWorks, with Cadets Blackbilt Constructions coming Runners Up. Our player Jillian Black was successful in receiving the Great Lakes Netball Associations “Junior Umpire of the Year” Award for 2015. We had four players successful in receiving their National C Badge for umpiring - Jillian Black, Brooklyn Daniels, Jasmine Black and Tracy

Black. Eight players completed the Jump Umpiring Programme. Several players and coaches completed the Netball NSW Net Ed Umpiring and Coaches Course held in April 2015 at the Great Lakes Netball Association. When/where are your regular training sessions? Our teams have weekly training sessions at either the Hallidays Point Public School or at our local netball court located in Diamond Beach Park. Trainings are held Monday to Friday throughout the season. Twice a year we hold a fun Social Day on a Sunday at the Diamond Beach Court, so all members and their families have the opportunity to be involved and play netball. What fundraisers/functions does the club have coming up over the next few months? We don’t have any fundraisers/functions coming up in the next few months, as we organise our fundraisers at the beginning of each year; however, we did hold a very successful “Trivia Night” at the Black Head Bowling Club in August which raised over $2,000 in much needed funds, which went towards our Presentation Night in September and will also be used to purchase new equipment for the upcoming 2016 Netball Season. As it was such a success, we will be holding another Trivia Night next year on Saturday 20th August 2016. How can readers interested in playing netball get involved or find out more info? The 2016 Hallidays Point Netball Club Registrations Dates are as follows: Thursday 11th February 2016 from 5pm to 7pm; and Saturday 13th February 2016 from 10am to 1pm. Registrations are held at the Diamond Beach

Netball Court (located behind Cellarbrations Diamond Beach). For further information and enquiries, please contact the President Rosemary Hudson 0403 179 406 or Registrar Tracy Black 0417 250 187. Final say … Hallidays Point Netball Club players also have the opportunity to represent the Great Lakes Netball Association in their eight representative teams from the 11s Development Squad through to Opens Teams. These teams than go on to compete at Representative Netball Carnivals and the NSW State and State Age Championships. This year HPNC had 26 players successful in gaining selection. HPNC also had several members involved with the 2015 GLNA Representative Teams in the capacity of Coaches, Managers, Umpires, Primary Carers, Parent Helpers and Rep co-ordinator. HPNC Coach Kate Morse was also Coach of the GLNA 14s Representative Team, which had great success in winning the “Netball NSW, Under 14s, Division 3, State Age Champions” for 2015. This team had eight of our Hallidays Point Netball Club players in it. HPNC Coach Michelle Ford was also Coach of the GLNA 12’s Representative Team. This is their first year playing at the Netball NSW State Age Championships, and they also did really well, coming 3rd in the Under 12s, Division 3 competition. Thank you again to all our sponsors, players, coaches, managers, umpires and committee members for the outstanding contribution you give to our wonderful netball club. Your dedication has led to the success of the HPNC over the past 10 years. Thanks Rosemary and Lisa. manning-great lakes focus.

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SCHOOL arts TINONEE MEMORIAL

HALL

Janette Hayden and Jenny Cherry are proud to be involved with the Tinonee community, and both have volunteered much of their time towards the local Memorial School of Arts Hall. The hall is a community hub for Tinonee, and welcomes many visitors, events and functions. Janette and Jenny tell us more about the history of the site …

hat are your roles with the Tinonee Memorial School of Arts Hall, and how long have you been a part of the

committee? JANETTE: I have been a member of the Tinonee Hall for about 28 years but have only been Secretary and Public Officer for about the last 10 years. JENNY: I have been a member of the Tinonee Hall for about 25 years and have been catering, booking officer and Publicity Officer for many years. What can you tell us about the history of the hall? The current Tinonee Memorial Hall is the third building to occupy the position in Manchester Street, Tinonee. The first building to be built on the site was the Windsor Castle Hotel, which after demolition was then occupied by the Temperance Hall built in the late 1860s. The Temperance Hall Company went into liquidation and was purchased by the late Captain Hector Gollan in 1911. It was in 1912 that the present Hall, then known as the Federal Hall, was constructed by Captain Hector Gollan as a gift for his wife, Margaret, and was in her charge until her death in 1930. In the five decades since October 1943 when the privately owned Federal Hall at Tinonee was purchased by a group of locals and renamed the Tinonee Memorial School of Arts, there

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have been many citizens who have been part of the hard working committee that has faithfully maintained the building as a focal point of community activities. Tinonee Hall is unique in that it is still owned solely by the community, and our committee are the Trustees. The hall has recently undergone extensive refurbishment. Describe these renovations for us ... In 2013 the hall committee were fortunate enough to receive funding to build a new supper room, install a new kitchen and have the hall painted inside and out. How was it possible to complete this renovation project - is there anyone you’d like to thank for their assistance? This project was made possible through funding from both the State and Federal Governments and funds raised by the committee by holding Country Music Concerts once a month over four years. We would like to thank all of our hard working committee for their help and support of this project, and especially to thank our President Ray Flippence and our Assistant Secretary Alison Flippence for their hours of tireless work in ensuring that this project was successful. We’re very proud of our achievements. Why do you feel the hall is important to the local community? Our hall is a public facility where the local and wider community, young and old, can come together and enjoy social inclusion. We have a War Memorial Plaque at the front of the hall with the

In 2013 the hall committee were to fortunate enough build a to g in nd fu e iv rece , install new supper room have d an n he a new kitc inside the hall painted and out. ”

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names of those who fought in WWI, WWII, Vietnam, Korea and Peacekeeping Forces. We also have a Wartime Memorabilia display cupboard inside the hall that includes not only Wartime Memorabilia, but also a Football cup that was presented to the Tinonee All Blacks Football team back in the early 1900s. Our hall is Water Wise, having received a grant to install a water tank which services our toilet facilities. What upcoming events are planned to take place in the hall? Our hall is used on a weekly basis by the Tinonee Karate Group and Kerrie Renee Dance School. The Red Cross use the hall once a month for their meetings, and the Tinonee Friendship Group hold social gathering once a month. Our Local Member has regular Community Meetings at our hall. The hall is used for birthday parties, funerals, weddings and family reunions. We also have a billiard room that can be hired out. We are always looking for new members. Our members raise funds for the hall running the Bunning’s BBQs a couple of times a year, and we have had

discussions about holding a dance night. What do you most love about the village of Tinonee - what makes it special? JANETTE: I am the fourth generation of my family to live in Tinonee, and I couldn’t imagine living anywhere else. It is a quiet little village situated about 10 minutes from Taree. Where else can you go to school or enjoy a coffee at Tinonee Memories and overlook the beautiful Manning River, a special feature of our Community? Tinonee has a General Store, Craft/ Coffee Shop, Museum, sporting fields and tennis courts. JENNY: I love the family friendly community. My children went to the local Playgroup and Tinonee Public School, where I was involved for many years, and I am also involved with the Tinonee Historical Museum. Where can readers find out more info about the hall and the facilities it offers? The community can go to the internet and find out more about our hall. We also have a noticeboard on the front wall of the hall with names and phone numbers of our President and Booking Officer also booking fees as well. Thanks Jenny and Janette.

E A R LY

C H I L D H O O D

F E AT U R E

Kiddies Hut @ Diamond Beach Childhood experts agree: attending a high-quality programme prepares kids for kindergarten and beyond. But finding the best option for your child takes time and research. To get you started, we’ve answered your biggest questions ...

Bigmove transitions for the

PRESCHOOLERS ARE GETTING READY TO GO OFF TO SCHOOL. THESE FIVE-YEAR-OLDS WILL HAVE EXPERIENCED VARIOUS CHANGES AND TRANSITIONS, AND THE NEXT BIG TRANSITION IS TO BIG SCHOOL.

he preschoolers prepare throughout the year prior to commencing big school. This next step is done in conjunction with Early Childhood Educators and teaching staff at the school; collaboratively families and Educators come together and make this transition as smooth as possible. The early childhood setting assists with this process and the preparation. They may have gone with their parent to a playgroup, attended a local childcare or preschool service or been in family day care. In these situations they may have had to deal with new adults and other children, move between rooms and carers, separate from siblings or friends and adjust to new challenges and expectations. Each child responds differently to such changes, and each child will deal differently with the transition into big school. What is special about “school” is that there is a much bigger group of children of different ages and quite definite rules and ways of doing things;

What’s the difference between childcare and preschool? The main difference is childcare centres are generally open longer hours and cater for a wider age range. The programmes are similar and offer the same types of experiences and stimulating activities for the children. How important is preschool? There’s increasing evidence that children gain a lot from going to preschool. At preschool, they become exposed to numbers, letters, and shapes. And, more important, they learn how to socialise - get along with other children, share, contribute to circle time, and communicate with other adults outside of their family unit. The community of Hallidays Point is fortunate to have a high quality Early Childhood Care and Education setting situated on acreage in Diamond Beach. Being finalists in the Australian Child Care Week Awards for the past three years is testament to the hard work of the team and acknowledges their commitment to the National Quality Standards and Early Years Learning Framework. Why not drop in and see for yourself enquiries are welcome at any time.

children need help to adjust to this very go into new environments. Sometimes different place: we feel confident about these new • The physical environment will be changes; sometimes we are anxious different, with “big” climbing about how we may be viewed by equipment, the large others and how we will fit playgrounds that in. We can ease these are shared with feelings of the l ia “bigger” unknown through What is spec at th is ’ ol ho children and preparation. about ‘sc bigger facilities This transition there is a much n of spread across from preschool group of childre quite d different ages an ways a wider area. to school is d an definite rules • Routines your child’s next n childre of doing things; is are a lot more big step. The th to just need help to ad e. ” structured, early childhood ac very different pl with set times environments are for breaks, and accommodating, and play, going to the the Educators more library or even to the than willing to help! Utilise toilet. the open door policy; take an The child will need to learn to opportunity to discuss with the Early put their hand up to speak, will Childhood Educators what you can do need to wait when turn taking and at home to help prepare your child for letting the teacher know if they have a their next big step! problem or if they need assistance. The aim is to work collaboratively We all make “transitions” in our with the family for the best possible lives. We move house, take up new transition from one educational jobs, change friendship groups and environment to the other!

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E A R LY

C H I L D H O O D

F E AT U R E

Blossoms Children Services What do we want our children to be? Most of us would say “happy” - a answer that starts off simple and then with more thought, becomes complicated. A lot of our decisions as a parent come from this desire, and sometimes it also provides us with fears about our plans for their life. We want the best … the best education, the best food, the best experiences, so that we hope our children will grow up successful and consequently, happy. Sometimes in doing this we think ahead … When will they walk, when will they use the toilet, when will they write their name, when will they go to school, when will they … and

we gallop ahead, never taking the time to enjoy the now and always looking to the future. At Blossoms we like to think of the now. We try and slow our day down to make sure that educators and the children have time to enjoy those significant moments that are happening right now. Sometimes that is the joy of jumping in a puddle and pushing the water towards a friend so he can jump too; sometimes it is the special time spent sitting and chatting about what happened on the weekend; sometimes it is just sitting listening to the frogs croak in the downpipes. Sometimes just being is the most important thing.

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and WELLBEING

MENand

depression DEPRESSION IS A SERIOUS AND SURPRISINGLY COMMON CONDITION FOR MEN, WITH 1 IN 6 AUSTRALIAN MEN SUFFERING DEPRESSION AT ANY ONE TIME.

epression is not a reflection of how “strong” or “together” a man is, but is a sign that your usual positive feelings and sense of wellbeing have been overwhelmed as a result of circumstances, changes in life-pressures or health-related issues. It’s often very hard for men to acknowledge or recognise the signs of depression, but it’s important to seek help and not ignore these feelings due to fear or stigma. Depression can be described as feeling consistently sad, miserable or down for more than two weeks and can include the loss of interest or pleasure in usual activities. Depression in men can result in the pulling back from friendships and social connections, increased dependence on alcohol or drugs, reduced concentration, a heightened sense of hopelessness and strong negative thoughts of failure, guilt or worthlessness. Other symptoms may include physical changes such as tiredness, sleep problems, appetite and bodyweight changes. The risk factors for depression in men include relationship issues, separation or divorce, health problems, work pressure, unemployment, parenting changes, increased use of alcohol and

men’s

GROUP

other drugs. When compared with women, men statistically are at significantly greater risk of depressionrelated suicide and are also statistically much less likely to seek help. Some tips for getting help: • See your GP, psychologist, or counsellor • Access good quality information • Share your feelings with family, mates or helplines • Exercise most days • Eat and sleep as well as you can • Be kind to yourself, and don’t act on all your feelings Other sources of information: Mental Health Access Line:

THE TAREE MEN'S GROUP HAS BEEN AROUND FOR NEARLY 20 YEARS. ITS PURPOSE IS TO ESTABLISH AN ENVIRONMENT WHERE MEN CAN GET TOGETHER AND TALK ABOUT WHAT WAS REALLY GOING ON IN THEIR LIVES. f that sounds like a radical thing to do, it probably is. In our culture at at this time in history, many men feel alone, estranged from themselves and others, disconnected

from meaning in their lives. Men often have

1800 011 511 (24/7 NSW Health)

“mates”, but lack real friends. They have no

Interrelate Counselling:

one to talk to, not really, and that can be a

www.interrelate.org.au or 1300 473 528

very lonely place.

Beyond Blue: www.beyondblue.org.au or 1300 224 636

Every man has his own story, but might not

Lifeline: 13 11 14 (24/7)

have a place to tell it or anyone they’d trust to

Dads In Distress Support Services:1300 853 437

share it with.

Mensline: 1300 78 99 78 (24/7)

A men’s group at its best can provide clarity,

Suicide call back service: 1300 659 467

challenge, accountability and support for

you to focus on what matters most to you. Chances are, no matter what you’re going through, there are other men who’ve been there. In the group you can share your story or just listen. There is no therapy; there is no judgement; there are no obligations. It’s a place where you can feel free to be entirely yourself. The Taree Men’s Group is a place you can visit when you have something to say or need someone to listen. We meet every Wednesday evening for about three hours. For more details, call Steve Muscardin on 0468 961 171. http:// tareemensgroup.com/

mental HEALTH

DID YOU KNOW THAT 1 IN 4 PEOPLE WILL SUFFER FROM SOME FORM OF MENTAL ILLNESS AT SOME TIME IN THEIR LIFE ? Good Mental Health is a sense of wellbeing, confidence and self-esteem which allows you to enjoy and appreciate day to day life. This means you can focus to form positive relationships with others, as well as deal with life’s challenges and reach your potential. A mental illness can significantly affect how you think, behave and interact with other people. There are many different types, including Depression, Anxiety, Personality 36

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Disorders and Eating Disorders. These can be caused by stress, genetics, alcohol and drugs, bullying and other social factors including isolation, financial problems, family breakdown or violence. Symptoms of a mental illness include social withdrawal, strong feelings of anger, confusion, irritability, fear, changes in eating and sleeping habits and hallucinations. Last month was Mental Health Month, which aims to encourage individuals

to think about their mental health and promote the need for all individuals to make mental health a priority in their daily lives. This will ensure the maintenance of a balanced wellbeing. If you think you may be experiencing a mental illness or any of the symptoms above, contact your doctor or call us at Saxbys Pharmacy on (02) 6552 1662 and come in and talk to one of our pharmacists. Ian, Shari and Erinn.

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Mayo Private Hospital EXCITING NEW TREATMENT OPTIONS TREATING LOCALS LOCALLY.

ell us about yourself ... Hi, I’m Martha Lynch, and I'm a mental health nurse/counsellor and artist. I moved to the Mid North Coast area from Sydney four years ago and work for the Mayo Private Hospital at Taree. Over the past 20 years I have worked in various mental health settings and have often used art with clients, recognising the positive benefits they have reported. This then led me to further my learning in art therapy, and I am currently studying Art therapy with Rob Gray through CECAT (Centre for Educational and Clinical Art Therapy). I enjoy all areas of art and have learnt many art techniques from talented teachers over the past 10 years. You never stop learning, and I continue to practice and attend art classes. Art has been a rewarding and fulfilling passion in my life, and I am very excited to be able to share this with the clients at the Mayo Private Hospital. What is the Mayo Private Hospital? The Mayo Hospital is a 20-bed Mental Health inpatient unit offering specialised treatment for people dealing with various mental health issues. It has an experienced team of Psychiatrists, Psychologists and mental health professionals who work together to help people overcome their problems. The Mayo provides a safe and supportive environment offering counselling and group therapy. Recently it has expanded its inpatient programme to include diversional therapy, with the creation of an art room for art therapy. The Mayo Private Hospital also has an extensive day only programme with courses in CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy), Mindfulness

and PTSD (Post Traumatic Stress Disorder). We are hoping to extend the art therapy to outpatient services in the near future. What is art therapy? There are many e forms of creativ Art therapy is a relatively e th d an , new field in Australia, and expression rms of traditional art fo and there are two ways it can g drawing, paintin ar nt be utilised. Art therapy le be sculpting can where it as an adjunct to e and lif in e at any stag psychotherapy, facilitating before. site to ui eq er pr a are not the process through both Do you need to have doing art. ” image making and verbal done art before? Definitely exchange with the therapist not, and the beliefs that you (Malchiodi, 2012). The other, are “not good at art” or “I can't being art as the therapy: that is, the draw” are what most people say to me creative process involved in art making, whether when I first meet them. There are many forms of it be drawing, painting, sculpting or some other creative expression, and the traditional art forms art form, is what is life-enhancing and ultimately of drawing, painting and sculpting can be learnt therapeutic, (Malchiodi, 2012). In the art room at at any stage in life and are not a prerequisite to the Mayo, we predominately offer the later. It is doing art. I truly believe that all individuals have being involved in creating and expressing yourself the capacity to express themselves creatively in an art activity with assistance and support, in and that the product is less important than the the company of others. therapeutic process involved. The focus is not on What do you do in the art room? We are the aesthetic merits of the art making, but on the expanding all the time what is on offer, but at therapeutic needs of the person to express him or the moment we have many exciting and fun herself, (Malchiodi 2012). activities. Some of these are jewellery making, I assist the person to initiate an art activity painting (water colours and acrylics), drawing, and find meaning and expression in the creative and mixed media, sculpture and plaster works, process. It is about having fun and developing some art skills and with some people an interest colouring-in and mandalas. We also do many that may develop into a rewarding hobby. craft activities, such as card making, decoupage, What type of people does it help? Art is collage and decorations. We are encouraging of great for everyone - all ages and people - but it the clients to use their own imaginations and do is particularly good for people who find it hard art, which they are comfortable with or if they to verbalise their inner struggles. People who want to, try something they have never done

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suffer with depression, anxiety, bipolar disorder, schizophrenia, PTSD and personality disorder find it very helpful and rewarding. It gives them an avenue to express their emotions and thoughts that they often find hard to put into words. This can be of great benefit to people gaining insight into what is in the unconscious and exploring it further in the conscious level in therapy. Using art therapy for this process can be less confronting for the person. Just being involved in a creative project can help people find relief from overwhelming emotions or trauma, resolve conflicts and problems, enrich daily life, and achieve an increased sense of well-being, (Malchiodi, 2006). It can improve self-esteem and confidence and promote people becoming more social and less isolated. Art can provide people with meaning and purpose in their life and distract them from negative thoughts and emotions. It can help people create a more positive attitude towards themselves and others, because most people despite their painful experiences are still able to find joy in the act of creating art.

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LOCAL DENTIST DR PETER ELFAR RECENTLY RETURNED FROM AN INTERNATIONAL MEDICAL MISSION, PROVIDING DENTAL CARE TO THOSE IN DESPERATE NEED IN THE DOMINICAN REPUBLIC.

I N T E R N A T I O N A L

MEDICAL MISSION

Dr Peter elfar

r Elfar, tell us about this volunteer mission. Last year I travelled with 30 other dentists from the American Dental Implant Association to Santo Domingo and other areas of need in the Dominican Republic. This was my second trip with the group, and I am the only Aussie to be involved. We provided dental care and surgery services to local residents in desperate need. During the trip we treated more than 300 patients over three 12 hour days, and provided over two million US dollars of implant dentistry. How did you come to be involved with the group? In 2013 I became the first Australian dentist to complete the Advanced Implant Masters Series Course in Miami. I flew back and forth to the United States nine times that year while studying, and I am sure ASIO had me flagged! The Garg Dental Foundation volunteer trips are organised by Dr Arun Garg from Miami Beach, whom I came to know during my studies. There is a great comradery, as we all band together to bring our expertise to people who are in great need. The Dominican Republic is a long way from home. Why is that the chosen destination? The Dominican Republic in the West Indies has a high incidence of poor oral health, and

38 manning-great lakes focus.

given its proximity to my extractions and implant to It’s so rewarding le colleagues in Miami, placements. op pe e help give th they organised a series To use the surgical to , ck their smiles ba , ce en id nf of volunteer trips. I was and implant skills co r ei increase th and th al he r given the opportunity that I have spent ei th e improv ities in un rt po to join them, and op years developing up open d lives .” an s er re jumped at the chance to to help people in ca r ei th contribute. need achieve healthy Tooth loss in the smiles was a wonderful Dominican Republic is a opportunity. common occurrence due to tooth Where else has your training decay and gum disease. These patients taken you during your career? have no option but to have their teeth After I graduated from the University extracted, and over time they end up with of Sydney in 1997, I joined the Royal no teeth left to chew effectively. Ultimately, Australian Air Force as a dentist, and was they suffer nutritionally because of this. stationed in Richmond and Point Cook. I The people we treat on these trips are not spent some time working in a regional dental able to afford the type of dental work they practice in Armidale before moving to the receive, and it’s a credit to Dr Garg and his United Kingdom to work as a school dentist foundation for putting these expeditions on the Isle of Man and in a number of private together and gathering some of the best practices, while continuing studies at the dental implant surgeons in the USA to give University of Bristol. their time and expertise to the cause. I also travelled to Switzerland to study It’s so rewarding to help give the implant placement with Straumann, and people their smiles back, to increase their regularly attend education courses in the confidence, improve their health and open up UK, United States and Europe. I recently opportunities in their careers and lives. completed my Masters in Advanced What sort of dental services did you Implantology with the Garg Institute. provide? To be able to learn from the best in the We provided surgery services that will world and then bring these technologies and help people regain bone, and we placed skills back to help the people of New South dental implants so these patients can eat Wales is what makes my job so fulfilling and properly and improve their overall health. worthwhile. These included bone grafts, sinus lifts, Are dental implants one of your areas of

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expertise? Yes, at Sundial Dental we specialise in dental implants and periodontal care, as well as providing preventative dental care for the whole family. We have built up a practice that uses the very latest technology to provide the best dental solutions such as CEREC crowns, implants, teeth whitening, 3D xray, Invisalign, extractions, root canal therapy and LANAP laser gum therapy. You were the first dentist to bring LANAP to Australia. Can you tell us about that? LANAP is “Laser Assisted New Attachment Procedure” and involves the use of a precision laser to treat periodontitis and gum disease, and regenerate bone, ligaments and gums without the need for traditional gum surgery. It has been used and perfected over 15 years in the US, and I first introduced LANAP to Australia in 2011. Since that time I have had hundreds of happy patients travel far and wide seeking a faster, more effective, less painful treatment that increases their likelihood of holding onto their own teeth. You can read more about our services at www.sundialdental.com.au and laser gum treatments at www.lanapaustralia.com.au Thanks Dr Elfar.

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Sleep well. Dream big.

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Join us at this exclusive event to experience the latest innovations in Sleep while we provide a complimentary check-up and service of your CPAP machine together with expert Sleep advice. When: Monday, 16th to Friday, 20th November Where: Mayo Private Hospital 1 Potoroo Dr, Taree NSW 2430 To secure your complimentary service and Dream Family preview call 1300 732 695 or use our online booking tool www.bocsleepcare.com.au today!

BOC: Living healthcare Australia: BOC Limited ABN 95 000 029 729, BOC Healthcare 10 Julius Ave, North Ryde NSW 2113 T: 1300 732 695 F: 1300 303 253 E: bocsleepcare@boc.com W: www.bocsleepcare.com.au Details given in this document are believed to be correct at the time of printing. While proper care has been taken in the preparation, no liability for injury or damage resulting from its use can be accepted. BOC is a trading name of BOC Limited, a member of The Linde Group. © BOC Limited 2015. Reproduction without permission is strictly prohibited.

HMD167 EQU 10-15 V1

Don't forget to bring your CPAP machine and mask for your free service.

focushealth

with Dr Linda Dade - Chiropractor

THE BIG MTHFR! Through the fairly recent study (2003) called the human genome project, a discovery was made that potentially could impact the wellbeing of many.

he discovery that methylenetetrahydrofolate reductase (MTHFR), was defective in a large percentage of the population. Perhaps this defect could be in as much as 50% of the population who have potentially received one defective gene from either mother or father. What does that mean for you (and me!)? The common thread amongst the following conditions is a defective (or mutated) MTHFR. Depression and anxiety, Stroke, Migraines, Schizophrenia, Bipolar disorder, Alzheimer’s Dementia, Infertility and Miscarriage, Pulmonary embolism, Addiction - smoking, drugs, alcohol, Autism, Downs Syndrome, Fibromyalgia, Stroke, Heart Attack, Multiple Sclerosis, Chemical Sensitivities, CFS. Holy MTHFR, the list goes on! How can this be? This little enzyme is responsible for a process called methylation which takes place in every cell in your body. Methylation is a core process. It is responsible for such things as cellular repair (DNA repair - very important), detoxification and neurotransmitter production (again, very important) and healthy immune system (yes, very important too!) MTHFR is a gene. Genes turn on or turn off various body processes. As mentioned, we get our genetics from our parents. You can get one affected gene and one normal (known as heterozygous) which means your enzyme activity will run at about 60%. If you are unlucky enough to get two affected genes (called homozygous) enzyme activity can drop to 10% - 20% of normal, which can be very serious. A defective MTHFR gene can cause: A defective MTHFR enzyme of different varieties. It can mean you won’t break down toxins or heavy metals well, resulting in high iron, high copper, high lead or mercury. Folate vitamins are not properly broken down, can cause high homocysteine, which can increase your risk of coronary heart disease (arteriosclerotic vascular disease or venous thrombosis), and related heart and BP conditions, as well as increasing your risk for dementia.

Increases your susceptibility to stress and toxin buildup. Raises your risk of arteriosclerosis, fatty liver, increased inflammation and increased free radical damage. Causes you to produce less sam-e, which can increase depression. Increases your risk of a variety of breast and prostate cancer, stroke, heart problems, congenital effects, depression, IBS, miscarriages, migraines, and many more conditions. The journal Molecular Psychiatry states that “Schizophrenia-like syndromes, bipolar disorder, Parkinson’s disease, Alzheimer’s disease and vascular dementia have all been associated with one or more mutations of the MTHFR gene”. (2006;11, 352–360) What to do? The thing is ... a defective gene is just that and cannot be changed. However, you can help it do its job better and minimise problems. If you find yourself suffering from any of the above conditions or generally a health situation that seems perplexing: Get yourself tested and enlist the help of a holistic GP or wellness practitioner. Repair your digestive system and optimise your gut flora. Eat only healthy foods, avoiding supplements and many processed foods with folic acid. Eat clean, preferably paleo or the GAPS diet. Clean up your home by ditching toxic household supplies and avoiding exposure to toxins. Make sure you are getting the minerals you need, Vitamin C, Magnesium. There are excellent, specific vitamins that can help balance your system. Keep your nervous system optimally tuned up by seeing your favourite chiropractor. It is not always simple, but it should not be as hard as it has been for so many. Health is now not about treating symptoms; it is about ensuring the organism that is our body is working as optimally as possible so it can do its job of keeping us healthy. Like to know more, send me an email linda@banksanddadechiropractors.com.au “If you do not look after your body, where will you live?” Jim Rohn. manning-great lakes focus.

manning-great lakes focus.

Active Approach To men’s health

Mid coast Podiatry In 2013, the Australian Podiatry Association of NSW & ACT surveyed 113 podiatrists to find out the gender split of patients attending clinics.

Physiotherapists have been managing men’s “warrior” injuries for years, and have an active role in helping men from occupational and sports injuries. At Great Lakes Physiotherapy we are now taking this active approach with men diagnosed with prostate disease. As part of the

Shockingly, only 1.8% of patients seen were men over the age of 40 years and 0% of men 40 years and under.

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‘MOVEmber’ Moves challenge of ‘30 am te e th s’, in 30 Day io ys Ph s ke La at at Gre e pl am will lead by ex day and move every r ei th e at to motiv patients.”

With men now keen to learn how to maximise recovery from the effects of this disease, the team at Great Lakes Physiotherapy has the skills and knowledge to help. Men undergoing treatment for prostate disease can experience reduced muscle mass and bone density, incontinence, fatigue and weight gain. Specific exercise has been clinically proven to reduce and even reverse some of these effects. Resistance-based exercise builds strength and helps maintain bone density. Men’s

pelvic floor exercises improve incontinence, and a well-designed cardiovascular exercise plan will help combat weight gain and fatigue.

As part of the “MOVEmber” challenge of “30 Moves in 30 Days”, the team at Great Lakes Physio will lead by example and move every day to motivate their patients. Moving more in our everyday life is crucial to reducing risk of illness and preventing disease.

When looking at the statistics for Mid Coast Podiatry, the total number of men seen was very similar to the above figure, but pleasingly, the number of those under 40 years of age was much higher. So why is this? Studies tell us that there is no difference in injury rates between men and women. Is it because men get more embarrassed than women about exposing their feet? Do they consider podiatry a cosmetic appointment, not a medical one? Or is it the “she’ll be right, mate” attitude. The longer these injuries are left, the longer they take to resolve. Conditions seen more often in men: Tinea (skin and on nails), ingrown toenails, cracked/

fissured heels. Gout is seen in men nine times more often than women. Pain in the forefeet - surprising, when comparing footwear between the sexes. Podiatrists have seen it all before. You think you have ugly feet … we don’t. You think the problem is unfixable … we don’t. You’re embarrassed … we aren’t. You think your feet are too smelly … it’s OK; we wear a mask! If you would like more information, or to book an appointment, please call Mid Coast Podiatry on (02) 6551 4815 or visit www.midcoastpodiatry.com.au

manning-great lakes focus.

focusinterview. Cathy Posselt opened Hidden Treasures Art & Handcraft Gallery a year ago … a true “hidden” gem in beautiful Harrington. The gallery stocks a wide array of arts, handcrafts and artisan foods, and what’s more, everything in store has been hand made by artists and craftspeople on the Mid North Coast!

Treasures

i Cathy. What brought you to beautiful Harrington? I have always been drawn to this area, as I grew up on the Mid North Coast. After moving away and living in Sydney, Canberra, Brisbane and Newcastle, it wasn’t a difficult decision to come back to this magnificent region at the first opportunity six years ago, and eventually reside permanently in Harrington. The town has a natural beauty that reminded me of the coast when I was a child. It has a very friendly, quiet village-type atmosphere with beautiful beaches, the magnificent Manning River, national park, and access to bigger towns close by. It’s idyllic! Where did the idea/inspiration to establish Hidden Treasures spring from? There were four significant factors that lead to the opening of Hidden Treasures 12 months ago. Firstly, there are so many gifted artisans in this region, creating everything from small handcrafts to expensive fine art. I’ve never seen such amazing talent in all the places I’ve lived! Secondly, I had been teaching for many years and was looking for a change of direction. Thirdly, I had a dreadful accident only five weeks after moving to Harrington, breaking my hip and collarbone. While I was in hospital for two painful months, I became acutely aware of the number of people who have terrible injuries, the long road to recovery, and how lonely and isolated you can feel when you get home. The final factor came when my eldest son, visiting from Melbourne, asked me if I'd ever thought of opening a shop. Everything came together from that point! Six months later, I officially opened Hidden Treasures: Art & Handcraft Gallery!

I am continually on a quest to lented unearth more ta own r ou s an local artis If any s. re su ea tr hidden ters af local artists or cr an e ak would like to m e me, se appointment to ed!” ht lig de I would be

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I wanted to provide an art and handcraft gallery that would celebrate the incredible talents of local artisans, and give people the opportunity to own a unique item from the local area. At the same time I wanted to make a difference by helping to bring purpose and pleasure to as many people as I could. After the experience of my recent injury, I wanted to provide a space for the local community where everyone would feel welcome - a space where anyone could visit just to get out and have a friendly chat, while at the same time, have the pleasure of browsing an array of beautiful handcrafts and fine art. For the artists living amongst us, many of whom have also experienced major health problems, I wanted to provide an incentive for them to pursue their creative passions, and give them the opportunity to earn an income. And for the residents of the wider Mid North Coast, including the many tourists who flock to the region, I wanted to provide a quality art and handcraft gallery to enjoy, where the talents of local artisans could be appreciated. I chose the name Hidden Treasures as the artists are our own hidden treasures, along with the items they create. When a particular handcraft or piece of artwork is bought, it then becomes a valued treasure for the purchaser as well! Where is the gallery located, and what are its opening hours? The gallery is located in a delightful building called “The Marina”, right on the river in Harrington Waters. In fact, I’m constantly distracted by the beautiful calming effect of the river when I look out the gallery window! Address: Shop 4, The Marina, 8 - 10 Electra

Parade, Harrington. Opening hours (summer): 10:30am - 5pm Tuesdays to Fridays, and 10am - 3pm Saturdays. What types of items does the gallery stock, and what are some of your favourite pieces at the moment? Every item in the store is handmade by talented artisans from the Mid North Coast. There is an amazing array of items in the store, including handcrafts, homewares, boutique produce, fine art and sculpture. The gourmet food is all locally produced - chocolates, cakes, jams, sauces, honey, gingerbread, olives, oils, spices, lollies and fudge. The beautifully made handcrafts include woodcraft, jewellery, bags, scarves, chimes, baby and toddler wear, knits, soft toys, dolls, soaps, candles, cards and beauty products. The quality of the fine art is impressive. The large display of delightful paintings by professional award-winning regional artists is constantly changing, so art lovers always have something different to admire. I love everything in the store! But right now I am very excited about the coming festive season when Hidden Treasures will be filled with Christmas fare - cakes and puddings, gingerbread, loads of chocolate, Christmas decorations and gifts galore - everything handmade, of course! I believe the gallery also offers classes from time to time. What’s on the agenda for the next few months? Hidden Treasures offers art and craft classes throughout the year. I wanted to provide a space where local residents could draw inspiration - where they could learn a new skill, experience the joy and stimulation of being

creative, and benefit socially by mixing with others. This year, talented regional artists have taught water colour, sculpture and creative art classes. I also wanted to support lonely and isolated people, such as our elderly, so I am currently organising art and craft classes specifically for people in the community living with memory loss, due to dementia or Alzheimer’s. In fact, I’m looking for participants now. Next year I’m hoping to run an “art in therapy” course, drawing classes, and monthly water colour art classes. Are you currently looking for more artists who may be interested in displaying their works; and if so, how do they get in touch with you? Yes! I am continually on a quest to unearth more talented local artisans - our own hidden treasures. If any local artists or crafters would like to make an appointment to see me, I would be delighted! Phone 0423 510 126. What are your plans for the gallery moving forward? I hope Hidden Treasures will become a well-known fine art, boutique produce and handcraft destination in this magnificent region. But most importantly, through Hidden Treasures, I hope to support as many people in the local and wider community as possible. Final say … Hidden Treasures opened exactly one year ago on 11 November. The store is having a special anniversary week 10 - 14 November to celebrate! There will be samplings, raffles and discounts, and a special “meet the artist” day on Saturday 14 November. After my first year of trading, I would like to thank everyone who has supported me. Thanks Cathy. Find Hidden Treasures on Facebook: www.facebook.com/hiddentreasuresgallery?fref=ts manning-great lakes focus.

with Clairvoyant Terri Hall Phone. 0424 818 343

NOVEMBER 2015

e p a Esc

TO BEAUTIFUL

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AQUARIUS. January 21 - February 19

Some fresh goal setting is urgently required to still the frustration of not knowing what is coming. You can feel change coming into the picture, you can even sense its outcome, and this is feeding the feeling of waiting for something big. Ruby shatters negativity and aligns us with our destiny or life’s purpose

PISCES.

February 20 - March 20 Change is being called for. A new way of looking at things will happen as your attitudes begin to alter. Then you may anticipate a new set of social influences, through a group or class you may attend. You might even experience “itchy feet” for a while, until change in your environment takes place. Clear Quartz is a powerful energiser - wear some.

ARIES.

March 21 - April 20 You may be tempted to run away from a situation; this is only because you’re feeling powerless. Work on yourself and rebuild your personal strength, so you won’t be manipulated. This will bring back the honour and respect you are craving. Rose Quartz initiates a vibration of happiness and gratitude.

TA U R U S . April 21 - May 21

You have lost touch with your positive attitude regarding abundance. Set your sight on what you want, plan it out and begin seeking it towards mid-month. Your practical way of thinking will be your strength all month, but don’t compromise any new standard recently set. Try wearing some topaz for wellbeing and prosperity.

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GEMINI. May 22 - June 22

Adventure is on the horizon. Pay attention to all detail while you journey, as there will be many successful opportunities waiting. The only vulnerability comes back to your sense of self-worth. Consideration needs to be given to an unfinished project or task from the past. Turquoise is great for personal power, amplifying it.

CANCER. June 23 - July 23

A wonderful feeling of accomplishment will be a strong influence early in the month, followed by a sense of adventure and travel opportunities. Quite a busy social calendar can be anticipated, with some unexpected visitors and catching up with old friends. Carrying moonstone helps cycles end and new ones begin.

LEO.

July 24 - August 23 You are about to tumble into an experience that you are completely unaware of. There is nothing to fear, as you are being divinely guided. You will be pursuing life with a sense of romance and will enjoy discovering a new talent. Your confidence will surge and you can expect to feel great about yourself. Calcite assists us with spontenaity.

VIRGO.

August 24 - September 23 Relationships are going to continue being a challenge for you unless you begin to honour your needs. You prioritise everyone’s needs above your own, and then wonder why you are so frequently taken advantage of. Begin today to love yourself as much as you care for others and enjoy the difference your reality brings. Calcite assists us with spontenaity.

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LIBRA.

September 24 - October 23 Your very clever mind and wisdom are likely to be drawn on by those around you this month. You have an innate talent with problem solving, and these next few weeks will prove to you how clever and important in the bigger scheme of things you actually are. Azurite is a powerful crystal for insight.

SCORPIO.

October 24 - November 22 Justice is being served at present. Your reality is likely to change soon with a balancing of outstanding debts, both physical and etheric. Look at your last cycle constructively, not critically, if you want clarity. There will be remnants of other people’s input you may need to tidy up, but don’t lose heart, as this is also drawing in good karma. Azurite is a powerful crystal for insight.

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Laughter’s your perfect motto for this month, as your vulnerability has been that lately you’ve taken life far too seriously. This leaves you feeling trapped by your circumstance, rather than in charge of it and has led to possible depressing emotions.It’s your life and it isn’t a rehearsal, so get on with it and use that wicked sense of humour. Carnelian is a very powerful motivator.

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To achieve that feeling of having everything that you could possibly wish for, tune into your personal strength. You have such talent with perfectionism, so enjoy manifesting every bit of reward you deserve. Just know that there is no challenge too big for you to easily conquer. Smokey Quartz dispels negativity and is very grounding for your energy.

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with Lynda Bryant from the Photography Hub

business minds

YVETTE FURNER YVETTE’S RAW KITCHEN

I discovered Yvette’s Raw Kitchen goodies at Bent on Food. I must admit that raw food had never really been on my radar at that point, and while they looked amazing, I didn’t understand what it was all about. Since then I’ve made some changes that had me thinking about the foods we eat and what they really do to or for our bodies. I love this story, because it’s not only about great food, which I love - it’s also about a wonderful business that is growing and expanding too, which really gets me excited!

vette, you started your business foods and are embracing the push towards food in its from your passion; can you tell us basic form. more about that? YRK started just six months ago, with my husband Sure. I started YRK with a passion and I making the cakes from our home in Wingham. to be mentally and physically well! We have now expanded into a second room of our Having suffered from an eating home, and we are producing over disorder for 40 years, it was very important 500 cakes a week. We have just to me to be able to enjoy a “cake and hired two casual staff and coffee” with friends without the mental are looking at a third to torture of feeling guilty and feeling become part of the YRK of The other part like I had failed. family. r my passion fo at The other part of my passion for What have been the th s is making raw cake ople making raw cakes is that there biggest surprises pe there are many ns io are many people with dietary so far for you in ct ri with dietary rest or restrictions such as gluten, egg or business? g eg such as gluten , d an dairy intolerance, and we can cater The biggest e, dairy intoleranc em to them all! surprises so far in this th we can cater to Research has shown that business have been the all! ” YRK cakes can also be a better choice overwhelming amount for diabetics, as we don’t use refined of people who have food sugars. intolerances and how ecstatic And while I’m on the topic of “better they are to find a cake they can eat choices”, our cakes are simply a better nutritional and feel fabulous about! choice for anyone wanting to enjoy a dessert; raw is I’ve had people even tear up and sniff a just better! bit! There has been a lot of growth already. Do you Then there are the “Meg Ryan” moments; feel that you have met a real need in the market? they are my favourite ... When I give the customers Yes, we have met a real need in the market. There a taste test, and their eyes roll into the back of their is a steadily growing demand for better choices in heads and the MR moan happens! Hilarious and very nutrition; people are tired of over processed empty fulfilling - as the creator of the cakes, you couldn’t get

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a better reaction! Then my favourite is the good ol’ Aussie worker in his hi vis shirt coming to buy his weekly supply of healthful cakes! Bloody brilliant! No pies and chips for my customers! Raw cakes all the way! What inspires you? Inspiration comes in many forms ... I get inspiration from reinventing myself periodically and putting a new challenge in my path. It’s inspirational to use the wonderful produce at our local farmers’ markets ... Creativity is inspirational, making special orders for my customers and listening to what they would like to eat and making it come true Exercising and eating healthy is a huge inspiration for me, so much so that I want to share this passion. I want us to all be well; I’m sick of seeing my friends and family with cancer and other insidious diseases, so I hope my small footprint will make a difference over time. Inspiration also comes from the overwhelming enthusiasm I get from our customers; it’s amazing! Where do you see your business in five years? Five years ... Well ... We plan to be distributing nationally and ultimately internationally! Big dreams, but dreams come true - you only have to look in my cake display cabinet. I dreamt a lot of those recipes, and now they’re tangible! Thanks so much, Yvette. I wish you all the business success in the world and can’t wait to see where you go with your amazing food!

manning-great lakes focus.

Men At Work TRAINING & ASSESSMENT

Men At Work Training & Assessment successfully achieved RTO (Registered Training Organisation) status in December 2014, offering courses in First Aid, Forklift and WHS Induction for the Construction Industry (White Card). Becoming an RTO followed a successful period of partnerships with existing RTOs that saw Men At Work develop regular corporate clients, along with a steady demand from the general public for courses in WHS and traffic control. After recognising Roads and Maritime Services (RMS) would progress its Traffic Control Training to the VET Quality Framework for delivery by RTOs in July 2015, it became essential that Men At Work implement changes that would allow the business to continue to deliver Traffic Control Training and to remain a market leader in this field. Ross Cargill, General Manager of the Port Macquarie based RTO, is excited by the developments within the industry: “By adopting the framework, RMS has made a significant step towards National Harmonisation of traffic control training that will allow the industry to grow. Thousands of people Australia wide are employed in the traffic control industry, and the changes will allow them to move across jurisdictional boundaries with minimal

manning-great lakes focus.

recertification. It also raises the bar, which is essential for the high risk environment traffic controllers work in every day.” O Men At Work’s success Becoming an RT ul sf es cc su a followed stems from a desire with ps hi rs ne rt pa period of to provide quality at saw Men existing RTOs th gular and value exceeding to grow through p re At Work develo ith expectation. Finance w innovation, safety, g on al s, nt corporate clie e th Manager, Susan efficiency and om fr d an m a steady de urses in co Saggus, believes it is r professionalism fo ic bl pu l genera control.” the Men At Work culture with pride. We are WHS and traffic that sets the business fortunate to have apart from their peers: “We the ability to be part want to be intrinsically focused of an important growth on our clients, our staff, our phase of both traffic control families and their communities; we look and traffic control training.” to go the extra mile when its required.” Cargill concluded: “In the long Kiel Bigeni, Labour Hire consultant and term, we would like to increase our son of the businesses founder and owner offering into Certificate IV and Diploma David Bigeni, highlights the importance in level courses across a variety of industries. keeping up with the developments in the Immediate goals include successful delivery training environment: “It is essential we look of those courses on scope and successful

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transition of traffic control training.” From 1 January 2015, all students undertaking nationally recognised training delivered by a Registered Training Organisation are required to have a Unique Student Identifier (USI). The USI account will contain all nationally recognised training records and results from 1 January 2015 onwards. A USI is required for each student before a Statement of Attainment certificate can be issued. Men at Work offer courses both monthly and fortnightly. Bookings can be made through our training management system: www.menatworktms.net.au

focusbusiness. with Jenny Rodick from the Great Lakes Business Chamber OCTOBER BREAKFAST MEETING So, get organised and get those lay-bys In keeping with our commitment to “Shop happening now! Local”, the October breakfast meeting was WHAT IS THE BUSINESS CHAMBER DOING held at the Great Lakes Campus of TAFE, TO HELP OUR COMMUNITY GROW? Tuncurry with the focus on “customer service”. The Forster Tuncurry Business Chamber We are all reminded that the better is working on the 2016 business plan, and customer service we provide, the more people members of the chamber and other local will want to shop with us. business owners are invited to provide input. Some tips on great customer service: Initiatives currently under discussion • Always focus on your customer include: service before anything else. • Providing a business start-up Without satisfied customers, assistance package with a ng it is no use having list of contacts, websites, pi Shop s something to sell. courses etc. locally increase t. en m oy pl • Use positive language • The possibility of a em l loca is the and give the best “businesses for sale” Small business ers of highest employ experience possible. page on the Chamber su al part time and ca • Don’t give false website. employees.” expectations - if a product • Improving our is going to take months to community profile by source, then say so and keep promoting sponsorships etc. JennyRodick customers up to date on progress on the Chamber’s website and SHOP LOCAL THIS CHRISTMAS ... WITH ONLY WEEKS TO GO UNTIL of providing the product. Facebook page. CHRISTMAS, WE SHOULD ALL REMEMBER TO SUPPORT OUR LOCAL • Give credence to customer complaints • Embarking on a membership drive to fund SMALL BUSINESSES AND “SHOP LOCAL”. - complaints are an opportunity for a part-time employee to help implement improvement. initiatives. businesses, which are an integral part of the Just a reminder of the benefits of shopping • Solve issues quickly and change complainers • Designing and implementing a customer character of Forster Tuncurry. locally: into advocates. service awareness programme. • Small business is more often the one who • More people shopping locally keeps prices • Hire good employees that fit in with your • Implementing a second phase of the “Shop provides our youth with their first time job down. customer service culture. Local” campaign. opportunities. • Shopping locally increases job security, as our Hopefully you attended the Chamber • Facilitating a “business forum” with our • The survival of small business is integral to the Great Lakes Council. local businesses thrive and potentially expand. breakfast and got many more hints as to survival of our local community. • Shopping locally increases local employment. how to improve your customer service and • Working with Great Lakes Council and • Small business owners live and shop in the Small business is the highest employer of partultimately your bottom line. Let’s get together Rotary to install Christmas Lights in our town local area, therefore investing our community’s centres. time and casual employees. and turn our good customer service into “Great Customer Service”. future. • Help to keep our unique one-of-a-kind

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Fixing Fixing OurOur Federation Federation & Tax & Tax System System

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Fixing Our Federation & Tax System

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Authorised by Dr Authorised David Gillespie by Dr David MP, 75-77 Gillespie Clarence MP, 75-77 Street,Clarence Port Macquarie Street, Port NSWMacquarie 2444. NSW 2444.

forfor Lyne Dr DavidDrGillespie David Gillespie MP | Delivering MPdelivering | Delivering record funding record funding our local for our community local community

Reforming our Federation and Tax system has the potential to deliver big wins for our electorate.

Dr David Gillespie manning-great lakes focus.

Reforming our Federa potential to deliver big

focusrealestate.

with Amanda Tate - L.J Hooker

M RKET REVIEW

WHEN TO SELL ON A RISING MARKET I am often asked the question, especially from my landlords: “Is this current market a good time to sell?” My answer will always depend on their circumstances. At any time, sections of the real estate market are great, depending on whether you are selling, buying or leasing. After a decade of little capital gains in our area, we are seeing a renewed resurgence in growth and experiencing record pricing in minimal time. It is a fantastic market for sellers. Buyers, on the other hand, are struggling to find their property and then when they do have offer and acceptance, struggling to keep the other buyers at bay to get the property exchanged and safely in their hands. In this current market, landlords are seeing rapid rises in their rents and with very little homes for

rent, tenants are struggling to find suitable accommodation, as landlords select the new tenants with impeccable references. If you are wanting to sell your home or investment, there has never been a better time; just make sure you know what you are doing with your hard earned capital. My advice - property is long term and unless you need to sell, don’t just accumulate and let the capital growth be your equity for another investment property. If you need to sell, there are just four things that determine your sale price - location - condition of property - agent you choose - and the systems that agent uses to sell your property, so yes, choosing the right agent should be top priority. Remember: the cheapest agent is the agent that sells your property at the highest price!

Vigilantly protecting our Water Supplies In the Manning and Great Lakes we enjoy one of the best drinking water supplies in the country - and MidCoast Water is constantly working to ensure the water they deliver to their customers is safe and reliable. MidCoast Water’s role in the community is to deliver safe drinking water and safely return treated water to our environment. Water has to meet stringent drinking water quality guidelines, and they work closely with the NSW Department of Health on a testing regime to ensure the quality. While MidCoast Water takes an active interest in the health of the catchment and has a number of programmes in place to protect and enhance the environment, they do not act as a consent authority for other activities that take place. They are actively and closely monitoring the Gloucester gas project, with a focus on making sure controls are put in place to mitigate any impact on water quality in the Manning - which

supplies water for over 36,000 customers between Crowdy Head and Tarbuck Bay. MidCoast Water participates in the project’s community consultative committee and is, amongst other activities, working with Gloucester Shire Council on their water study. They also meet with community action groups to discuss the issues and share information. The drinking water provided to the Manning and Great Lakes community makes its way through an advanced water treatment plant, which is designed to remove pollutants from the source water if necessary, before making its way to households. Do you want to know more about your water? Have a look at www.midcoastwater.com.au and check out the information on water supplies latest testing results are here, as are details about the water treatment process. To keep up-to-date with our news, follow us on Facebook or Twitter.

Help us out this summer Last year LJ Hooker held over a million open homes, attracting over 115,000 people every week. Every month over 610,000 potential buyers visit our website, making it Australia's #1 agency website*. But there's more to selling well than simply finding the right buyer.

| P 6552 1133 | F 6552 4799 | E taree@ljh.com.au

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Don’t spray in the middle of the day – limit your outdoor water use to before 9am and after 4pm. For more details of MidCoast Water’s summer water saving program go to www.midcoastwater.com.au or call 1300 133 455

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