Issuu

REGGIE D.

Wto the MAY 2026 ISSUE of Greater Port Macquarie

elcome to the May edition of

As the autumn leaves settle so does the year… or not nother busy edition and another busy month awaits us here in Port Mac.

Gracing our cover this month is the local legend himself, Reggie D. Known as the soul of the id orth oast blues scene, Reggie D has been part of the fabric of Port ac uarie - from the iconic days of the

Sandcastle to decades on stage with his band for o er years. We caught up with the local legend to reflect on a lifetime of music, memories and the community that’s kept him calling Port home.

Inside this edition we ha e two great features. ur eniors i ing and ged Care feature provides essential insights for our community’s golden years. lus, we go behind the scenes with our Meet the Experts professional industry spotlight.

massi e shout-out to the powerhouse

Got a story idea? Looking to advertise in Focus? Contact us for more information.

ADDRESS 2/28 Fernhill Road, Port Macquarie

POSTAL PO Box 690, Port Macquarie

WEB www.focusmag.com.au

IG focus.mag E info@focusmag.com.au

accreditation.

MANAGING EDITOR Jay Beaumont jay@focusmag.com.au

EDITION COORDINATOR & SALES MANAGER Annette Wannell annette@focusmag.com.au

ADVERTISING SALES Sarah Baker sarahmay@focusmag.com.au

EDITORIAL CONTRIBUTOR Daisy Moroney daisyfocusmag@gmail.com

focus

ART DIRECTOR Dylby Gaul dylan@focusmag.com.au

team at aine orne ommercial ort ac uarie hey’ e been cleaning up at the recent awards, with uke orton taking out top honours as the ommercial easing gent in the network. heck out all their accolades on pages . inally, don’t forget the other’s ay lassic is back hether you’re running, walking, or cheering, let’s paint the town pink for a great cause.

Grab a cuppa, get cozy, and enjoy your ay

GRAPHIC DESIGNER Kyle Rathbone kyle@focusmag.com.au

PHOTOGRAPHY Gavin Moroney gavin@focusmag.com.au

CIRCULATIONS COORDINATOR Steve Foye steve@focusmag.com.au

COPY EDITOR Bev Mulcahy info@focusmag.com.au

INTERVIEWS

For Sharni Pollard, creativity isn’t just an outlet; it’s a lifeline shaped by resilience, healing and a deep love of colour and texture. As our Artist of the Month, she shares the journey behind her vibrant work.

For David Malikoff, photography is less about chasing the perfect shot and more about capturing moments of quiet connection with the natural world.

Lou Perri - Palate Pleasures

Alex Cassegrain - Wine Time

After an incredible showing at the Australian Surf Life Saving Championships, the team from Port Macquarie Surf Life Saving Club have returned home with a haul of medals and plenty to celebrate.

Bryan Hanks - What’s in Season

Every month you'll ﬁnd the latest news, reviews and interviews from these locals.

Bernie Ginnane - Find Your Calm 69. Grayce Gerke - Women’s Health 71. Dr Kristy - The Beauty of Ageing 96. Tim Couch - Legal Light 99. Bec Farnsworth - Money Matters

106. Kate Wood-Foye - Illuminate

Anthony Beringen - Home Styling

PORT MACQUARIE SLSC

SHARNI POLLARD

DAVID MALIKOFF

ANTHONY BERINGEN

FIRE AND RESCUE WAUCHOPE OPEN DAY.

Come meet the crew, check out the trucks, and go behind the scenes at your local fire station. here’ll be li e demonstrations, fire safety info worth knowing, and plenty to keep the whole family busy. When 10am to 2pm. Free entry. Where Cnr Young & Campbell Street

THE BIG DIG TREASURE HUNT.

The Big Dig Treasure Hunt 2026 is back for a huge family fun day! ring the whole family and en oy a day filled with acti ities, food, drinks, and TREASURE! Everyone wins a prize!

Join us at Town Beach from 8:30am. • Registration from 9:00am fficial opening am igs begin immediately after the opening Book now sunrise-rotary.org.au/the-big-dig-port-macquarie/

TRACEY’S RACE DAY.

In honour of Tracey’s life, we invite you to come together for a special Race Day celebrating her memory at Panthers Port Macquarie. Hosted by Royce Simmons. Get involved by purchasing a share for your chance to win. Shares are $20 each and available from The TAPP or reception until 12:30pm on the day, with no limit on how many you can purchase.

REPTILE EXPO.

After last year’s incredible success, we’re back and ready to slither into another amazing adventure at the Port Macquarie Reptile Expo! Where Port Sports Stadium Time 10am-3pm

Tickets ticketebo.com.au

BIGGEST MORNING

TEA AT MRS

YORKS GARDEN .

FMYG are hosting their 9th Biggest Morning Tea fundraiser for the Cancer Council with tea, coffee, sweet & savoury delights. When 27th 9.30am-12pm

More biggestmorningtea. com.au

REGGIE

For 40 years, Reggie D has been part of the fabric of Port Macquarie - from the iconic days of the Sandcastle to decades on stage with his band. We caught up with the local legend to reﬂect on a lifetime of music, memories and the community that’s kept him calling Port home.

n May 1st, you’ll be celebrating 40 years since you arrived in Port Macquarie. Looking back to that day in 1986, what was it about this town that made you decide to call it home for four decades?

A friend of mine I worked with in Sydney lived in Port and he was the one that suggested to the Reed family that I could make a difference at the SANDCASTLE. A few phone calls and one face to face meeting sealed it. Tony Reed picked me up from the bus stop in Clarence Street and I started work that day. Port had a really good feel about it and the Sandcastle was right across from the beach, which was a good start. That day 1st May 1986, I started my job as "Maître ‘d". That's where the ‘D' came from. I thought I might be in Port for a couple of years and move to Queensland for another job offer. The experience of meeting and mixing with the locals and the visitors was just the best and I was convinced that Port was going to be home for a long time.

moment. I think, because it was such a great place to stay, there was a constant ow of well known local and international artists. Nearly every week there was somebody famous staying with us. One that stands out was a world class cabaret artist by the name of Lovelace Watkins. Him and his entourage were in the cocktail bar, when he pulled out one of his records and signed it for me with the words - "To Reggie 'D', a man that knows no strangers".

The experience of meeting and mixing with the locals and the visitors was just the best and I was convinced that Port was going to be home for a long time.

It made me think, and, yes, I've always treated everyone with the same respect, whatever their background. No one was a stranger to me. There are so many other unreal moments I can mention and so many great people that I will always remember. Some of the best times have been the many weddings I helped organise. I still run into people from all over the country that got married there.

Reggie D and the Bloozers have been a staple for over 30 years. What is the secret to keeping a band together and the chemistry fresh for over three decades?

Many locals still have fond memories of you as the maitre d’ at the iconic Sandcastle Hotel. What was the most "iconic" night you remember from your time working at Town Beach? It's very hard to pick one particular

When the Reed family sold the Sandcastle and a young Austrian bought the place, he opened up the beer garden on the weekend with entertainment every Sunday afternoon. The place was pumping. In between my duties, I often jumped on stage to do a few songs. When I retired from hospitality I wanted to do things that I don’t have to retire from and music was one of them. I learned a few tunes and always

liked Blues. With the help of a brilliant guitarist by the name of Adrian Kimmorly we got a start at the R.S.L (now Panthers) thanks to Janette Hyde. Reggie "D" + The Bloozers was born. By the way, I chose that name for a few reasons. If you leave the "B" out it spells "Loozers", if you leave the "L" out you get "Boozers" and without the "B" and the "L" things just "Oozers" out.

I was very green at the beginning and the pressure for me to learn as many songs as possible was on. With Adrian, George, Phil and Garry we did well. At one stage we played every first Sunday of the month at Pier One (now the Tapp Bar) for close to 11 years.

Now I perform all over Port and the MidNorth Coast even though I’m 75 years old, the support of the public keeps me going. Maybe it’s my good looks and not my talent! Phill Harmonic and Garry Healey have been playing together for 33 years. We now also have Bernie Smith, who has been with us for close to 15 years. We are like a real family now and I don’t know what I’d do without them.

Continued over...

You’ve had some fantastic moments in the spotlight, from Millionaire Hot Seat to appearing on Better Homes and Gardens. How does the pressure of a national TV camera compare to the energy of a live local crowd?

I’ve never been too worried about being in front of crowds. My whole life I’ve been surrounded by people. My first experience with T.V. started in Sydney and for some reason I quite often had my face on the screen.

My wife at the time made it through for Millionaire Hot Seat and I went with her. It was lots of fun meeting Eddie and others. Without my knowledge she signed me up for the show and next thing you know I’m in the Hot seat, having a good chat about Port and my music. Eddie told me he would come and have a jam with us if he was in Port. I bombed out on my first question and for months, and even still today people stir me about it.

been out there on the mic with the tongs in hand?

Some time later I was on a cruise around New Zealand and on the first night at dinner the producer for one of the segments of Better Homes & Gardens recognised me. After a bit of a chat she insisted that my wife and I be part of a special Valentines Day segment filmed on the ship. It took probably 5 hours all up to do the 3 minute segment for T.V and we had a fantastic few hours. The better part of the recordings was when they showed the "Bloopers" session - it was great.

If any opportunity comes up again I’ll take it.

Promotional jobs and spruiking have been part of me ever since I set foot in Australia in the late 1970’s. In Sydney I was involved with Cut Price Deli and worked in just about every shopping centre around Sydney and other parts of the country where they had a store. When I came to Port I did a few for Settlement City and got offered Priceline Chemist in Horton Street, so whenever they had special sales I was there. They were one of the best people to work for and what a team. I always charged under the going rate so I would not be pressured too much by the boss, and was able to have lots of fun and banter with my customers and the passing public. I did it for about 5 years, 6/7 times a year and to me it was the best job ever. Things changed a bit during and after COVID but I still do a couple now and then.

We often see you out there spruiking for The Happy Butcher. What’s the funniest thing that’s happened while you’ve

In the last 2 ½ years I’ve been doing the same thing at the "Happy Butcher" at Innes Lake Shopping Village every Saturday from 10 am - 2 pm. I cook whatever the butchers give me to cook so the public can sample some of their very good products and I get to try some of it too of course. Again, it’s one of those jobs I don’t have to retire from! One of the best parts of the job is the many kids that drag their parents to come and try my samples and make sure that the mothers and fathers buy what the kids like. It’s also a very social event.

You’ve got some big travel plans coming up?

I’ve always liked travelling and have done so from a young age, although it did help that my old man worked for an international airline. Since I’ve been in Australia I did a lot of road trips and since 2010 I’ve been all over the place overseas and been on perhaps 6 cruises. This year I’m planning to go to Amsterdam again and will also visit my son and his family in Belfast. Chicago is also on the list where my grandson is getting married. I’m a bit nervous about going to the U.S right now but I’ll see how I go.

I’ve also just got back from Tasmania - my favourite state and I always find some joint to perform in, it’s just a bit cold for me. In between my travels I hope to play lots of music but it’s always good to be back in Port. Port will always be home for me and that‘s thanks to the wonderful people that live here.

Thanks Reggie D.

Santa had his elves drop o his letter box this week, ready for the kids to write their letters and pop them in the mailbox.

From Sunday 17 to Sunday 24 May 2026, the 29th Sydney Writers’ Festival brings together some of the world’s most exciting literary voices for insightful discussions, thought-provoking ideas, and unforgettable storytelling. The Glasshouse is again live streaming some of those programs.

Santa will write back to everyone who posts their letter in the bookshop.

Collins Booksellers is o ering 10% o RRP for Sydney Writer’s Festival books in stock.

The Stella Prize plays a vital role in shining a light on Australian writing that challenges, inspires and expands our understanding of the world, while helping more readers discover extraordinary Australian books. This year’s short list includes The Rot by Evelyn Araluen, Memorial Days by Geraldine Brooks, Fireweather by Miranda Darling, 58 Facets by Marika Sosnowski, Canon by Lee Lai, and I am Nannertgarrook by Tasma Walton.

These titles are available in store at 10% discount until 31st May.

Collins Booksellers is celebrating our third Christmas here in Port Macquarie. The local community has been very supportive, both in the retail bookshop as well as schools from Taree to Nambucca Heads. We have been privileged to be able to sponsor many local community events, including the Inspired Readers Festival, St Agnes Primary School Golf Day fund-raising event for the school. In addition, we sponsored the Wauchope Chamber of Commerce Small Business Awards, The Tacking Point Nippers annual fund-raiser and the St Columba Adventist School Foundation fund raiser.

Thank you to everyone for supporting your locally-owned bookshop.

Lose yourself in a good book, and let your mind wander, and thank you for supporting Port Macquarie’s only locally-owned bookshop.

Collins Booksellers 64 Clarence Street, Port Macquarie 2444

Phone: (02) 5590 0797 | website: portmacquarie.collinsbooks.com.au

Lose yourself in a good book, and let your mind wander, and thank you for supporting Port Macquarie’s only locally-owned bookshop.

Email: portmacquarie@collinsbooks.com.au | Socials: @collinsbooksportmacquarie

Santa had his elves drop o his letter box this week, ready for the kids to write their letters and pop them in the mailbox. Santa will write back to everyone who posts their letter in the bookshop.

Collins Booksellers 64 Clarence Street, Port Macquarie 2444

Phone: (02) 5590 0797 | website: portmacquarie.collinsbooks.com.au

Email: portmacquarie@collinsbooks.com.au | Socials: @collinsbooksportmacquarie

Bake

With

Bake With

Bake With Brooki

BOOK REVIEWS

FEBRUARY

By Brooke Bellamy

Brooki

RRP: $49.99

Luna Roo the Kangaroo

By Brooke Bellamy

Brooki

100 Rules for

RRP: $49.99

Brooke Bellamy

By Adrian Lloyd and Adam Jackson

RRP: $49.99

Living to 100

RRP: $17.99

By Dick van Dyke

RRP: $34.99

into the kitchen with wildly popular baker Brooke Bellamy, owner of Brooki Bakehouse, discover how to create the most delectable, sweet treats every craving and occasion. With Brooki has everything those chunky cookies that have gained a cult following, plus brownies, cupcakes, traybakes, macarons, cheesecakes, cakes

Chosen for the National Simultaneous Storytime, Luna Roo the Kangaroo is a high energy story that kids will love. Rookie captain Luna Roo leaves nothing on the pitch as she leads FC Outback in a thrilling face-o against Brush United. Faced with a spider goalkeeper, snakes in attack and

DECEMBER

How to Kill Men and Get Away with It

and more. These are the triedand-true recipes behind the bakes that have made Brooki Bakehouse famous, plus the brand-new personal favourites that Brooke loves to make at home for friends and family.

Dick van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and the Dick van Dyke Show with Mary Tyler Moore. In this book, he reveals his secrets for maintaining your joie de vivre and making the most out of the life you’ve been given. His indefatigable spirit and positive attitude will inspire readers to count their own blessings, persevere through hardship and appreciate the beauty of life.

Tested

Pat Cummins

RRP: $34.99

How to Kill Men and Get Away with It

Phar Lap: A true legend

By Michael Reason

By Katy Brent

How to Kill Men and Get Away with It

By Katy Brent

By Katy Brent RRP: $22.99

Great Australian Road Trips

RRP: $39.99

and more. These are the triedand-true recipes behind the bakes that have made Brooki Bakehouse famous, plus the brand-new personal favourites that Brooke loves to make at home for friends and family.

RRP: $22.99

and more. These are the triedand-true recipes behind the bakes that have made Brooki Bakehouse famous, plus the brand-new personal favourites that Brooke loves to make at home for friends and family.

bubbling nerves, Luna must trust her skills and her team mates to soar to victory. Ages 3+

Tested

The Transformations

RRP: $36.99

This is the story of a gangly foal who became one of the world’s greatest race horses. Bobby, as he was a ectionately known, gave hope and joy to many in the grim years of the depression. Published by Museums Victoria, the book is full of photos, memorabilia, letters, images and stories of Phar Lap’s incredible history. This anniversary edition marks

Claudia Karvan, Steph Tisdell, Nazeem Hussain and Melissa Leong take a road trip around Australia, from the rugged and remote wild west coast of Tasmania, the iconic beaches of Sydney and delve into the cultural history that make the Red Centre a must-see for all travelers. The group uncover hidden gems, meet locals and immerse themselves

learns the most e ective ways to commit murder, and more importantly, how to clean up the mess a erwards, and get away with it every time. It’s a fun book – in a dark sort of way – that I couldn’t resist. Book two, You’d Look Good in a Co in will be out in March, and I can’t wait to find out what Kitty does next!

the occasion of Big Red’s 100th birthday. A musthave book for Horse Racing Tragics.

Kitty Collins finds herself addicted to murder following a particularly nasty encounter with a stalker, which doesn’t end well. For the stalker, that is. This book is funny, and somewhat gruesome, but you can’t help liking Kitty. As she develops her serial-killing skills by eliminating nasty men she considers shouldn’t be entitled to be among the living, she learns the most e ective to commit murder, and importantly, how to clean mess a erwards, and with it every time. It’s – in a dark sort of way couldn’t resist. Book Look Good in a Co in in March, and I can’t out what Kitty does next!

BOOK REVIEWS

By Pat Cummins

RRP: $34.99

in Australia’s vibrant communities and history, and have a lot of fun along the way.

RRP: $34.99

The Book Club Journal

By Andrew Pippos

RRP: $34.99

RRP: $29.99

Bake With Brooki

Inspiring, revealing and deeply personal, Tested is an exploration of the remarkable place where challenge, crisis opportunity meet, and it’s only in the moments when we are tested that we discover what we are made of. From a charity leader to Australia’s female Prime Minister, a Test cricket great to a ground-breaking scientist, an Indigenous leader to a bestselling author and podcaster, interviews eleven extraordinary people whose own stories of

By Brooke Bellamy

RRP: $49.99

By Brooke Bellamy

RRP: $49.99

Rules for to 100

This lovely journal will help you keep track of what you’re thinking as you’re reading, so you’ll be ready to share with your fellow bookies. Don’t miss a beat in your next book club discussion. And if you’re just starting a book club, you’ll find reading lists, discussion questions and lots of helpful information to get you going.

Written with a de wit, and a sharp eye for emotional complexity, the story examines who we think we are, and the stories we tell ourselves. An iconic newspaper with a declining readership, a chaotic newsroom, and a lonely sub-editor George, who finds himself in a quite unorthodox relationship with a married colleague, Cassandra sets the scene for what is a roller-coaster ride through love, guilt, and generational change. George

FEBRUARY

Friday Barnes

BOOK REVIEWS

By R.A. Spratt

The Ending Writes Itself

Friday

Friday Barnes

challenge, adversity, perseverance and resilience have inspired him. Tested is a book of insight and hardearned wisdom about how the power of resolve to make decisions is at the heart of all our stories.

Inspiring, revealing and deeply personal, Tested is an exploration of the remarkable place where challenge, crisis and opportunity meet, and how it’s only in the moments when we are tested that we discover what we are made of. From a charity leader to Australia’s first female Prime Minister, a Test cricket great to a ground-breaking scientist, an Indigenous leader to a bestselling author and podcaster, Pat interviews eleven extraordinary people whose own stories of

Great

Step into the kitchen with wildly popular baker Brooke Bellamy, owner of Brooki Bakehouse, and discover how to create the most delectable, sweet treats for every craving and occasion. Bake With Brooki has everything those chunky cookies that have gained a cult following, plus brownies, cupcakes, traybakes, macarons, cheesecakes, cakes and more. These are the triedand-true recipes behind the bakes that have made Brooki Bakehouse famous, plus the brand-new personal favourites that Brooke loves to make at home for friends and family.

RRP: $16.99

From a charity leader to Australia’s first female Prime Minister, a Test cricket great to a ground-breaking scientist, an Indigenous leader to a bestselling author and podcaster, Pat interviews eleven extraordinary people whose own stories of

By Katy Brent

and Cassandra are the focus of the story, with George’s daughter Elektra rolling along to shake things up a bit. You’ll be second-guessing just where this is all headed. Great characters, a delightful and good fun read.

Australian Road Trips

RRP: $36.99

Step into the kitchen with wildly popular baker Brooke Bellamy, owner of Brooki Bakehouse, and discover how to create the most delectable, sweet treats for every craving and occasion. Bake With Brooki has everything - those chunky cookies that have gained a cult following, plus brownies, cupcakes, traybakes, macarons, cheesecakes, cakes and more. These are the triedand-true recipes behind the bakes that have made Brooki Bakehouse famous, plus the brand-new personal favourites that Brooke loves to make at home for friends and family.

Mr Squiggle Activity Books

By Evelyn Clarke

RRP: $34.99

When girl detective Friday Barnes solves a bank robbery, she uses the reward money to send herself to the most exclusive boarding school in the country, Highcrest Academy. On arrival, Friday is shocked to discover the respectable school is actually a hotbed of crime. Can Friday solve Highcrest

RRP: 12.99

By Katy Brent

By R.A. Spratt

How to Kill Men and Get Away with It

By Katy Brent

RRP: $22.99

Mr Squiggle is back with his fun activity books for all the kids. Who doesn’t recall the grumpiness of Blackboard, Gus the Snail, Bill the Digger, and Rocket and The Moon. Plenty of fun in these books to keep the kids busy over the summer holidays. And a bit of nostalgia for the grown-ups.

Renowned author, Arthur Fletch tragically drowns without finishing the final chapter of his longanticipated book. So the publishers come up with a brilliant idea: get five mid-list authors from di erent genres - horror, science fiction, young adult, romance and crime - to complete the final chapter and win a $2million prize and have their own work

RRP: $16.99

When girl detective Friday

Academy’s many strange mysteries, including the biggest mystery of all – what’s the point of high school?

published. What could be more fun? Filled with twists, turns, mystery and a bit of blood, this book is a thoroughly enjoyable read.

robbery, she uses the reward money to send herself to the most exclusive boarding school in the country, Highcrest Academy. On arrival, Friday is shocked to discover the respectable school is actually a hotbed of crime. Can Friday solve Highcrest

Academy’s many strange mysteries, including mystery of all – what’s of high school?

which doesn’t end well. For the stalker, that is. This book is funny, and somewhat gruesome, but you can’t help liking Kitty. As she develops her serial-killing skills by eliminating nasty men she learns the most e ective ways to commit murder, and more importantly, how to clean up the mess a erwards, and get away with it every time. It’s a fun book – in a dark sort of way – that I couldn’t resist. Book two, You’d Look Good in a Co in will be out

SHARNI POLLARD

ARTIST of the MONTH

i Sharni. Art has clearly been part of your life from the very beginning, what are your earliest memories of creating?

Art isn't just a hobby for me - it has always been my first nature and is my biggest passion. y family recognised this from the start. efore I could e en walk, my um and an would set me up on the kitchen bench with my crayons, paints, and pencils. How would you describe your style of art, and what do you hope people feel when they experience your work?

I guess I would say I am a mi ed media artist. I lean into the freedom of te ture’ layering materials to build surfaces that literally stand out from the can as. I belie e art should be a source of energy, and I like to use a bright and colourful palette to capture that sense of happiness. hen you e perience my work, my greatest hope is that you feel a genuine spark of happiness and a connection to the playful touch of beauty to the world around us. llowing you to e perience that dopamine hit you may ha e been missing.

Can you share a bit about your process, rom concept to finished piece?

owadays, I take a less is more approach, working with a hand picked selection of

When you experience my work, my greatest hope is that you feel a genuine spark of happiness and a connection to the playful touch of beauty to the world around us.

materials that best captures my ision. It s pretty simple, all you need is a can as, paint, brushes and a palette knife and some te tured media. he process is quite time consuming - starting off with painting the base coat to the background then applying a floral undercoat, adding the te tured medium and then pulling it all together with finishing touches with a few types of mi ed media supplies - crayons or a posca pen or some acrylic paint. he process is uni ue and honestly determined on how I am feeling on the day.

Your journey with your health has been incredibly challenging and powerful. How has that experience shaped you as both a person and an artist?

I belie e art is a connector, a language that allows people to share feelings and emotion through a piece. eing an artist gi es my life purpose and offers a deep, personal understanding of rt herapy. or me, the studio is my anchor, where I find peace and where I truly meditate and unwind it s the time I dedicate to keeping my mental health grounded and gaining clarity on my life. ery

bright colour and thick layer of te ture is a piece of my own healing. hen you look at my work, I hope you feel the same sense of calm and happiness that helped me create it. y identity had been shaped by the mindset of ne er gi ing up.

er the years I ha e suffered and struggled both mentally and physically, battled some de astating e ents and still to this day trying to grie e what was left behind, but resilience is the act of turning my internal struggles into a creati e strength and e eryday I try to grow and better myself as a human.

After some huge challenges, including undergoing major open-heart surgery, did your relationship with art change in any way?

osing my an suddenly to pancreatic cancer in left a profound oid. he was my rock, truly a second mother to me, and her passing still remains the hardest challenge I e e er faced. ittle iss herub e ol ed from the passing of my anna, e er since I was a little girl my anna had always called me ’.

Continued over...

Stepping into my studio allows me to focus completely on the exciting process of creation. Five years ago, never did I think my small little art business would get as big as it is today and I am so thankful for all the support the online community has provided.

I decided to reclaim my paints and immediately found the outlet I needed.

After that, trauma was compounded when I had to undergo open heart surgery, a valve replacement and a pacemaker insertion. It was almost a year long recovery. Dealing with this intense grief and heartbreak, left me in a deeply depressing and overwhelming chapter of my life. I needed to find an outlet so I picked up the paintbrushes again. For years, I let work and other interests push my favourite hobby, art, to the side. I decided to reclaim my paints and immediately found the outlet I needed.

Stepping into my studio allows me to focus completely on the exciting process of creation.

Your recent journey travelling and creating from your van sounds incredibly freeing. What inspired you to take that leap?

When I was 5 my parents decided to leave town for 14 months and take a lap around Australia in a caravan. My brother and I got home schooled and grew up absolutely loving life and constantly being outdoors. I was so young that honestly I don't remember much of the trip, only small memories and video documentaries that Mum took on her old video camera. I have always dreamed of experiencing the lap of Australia again at an

ARTIST of the MONTH

older age. I left at the start of 2025, living out of my self converted Toyota Hiace. Living on the road faces its own challenges, but once I settled into “van life” it was incredible. Whilst on the road I tried to keep my art business afloat and this was honestly super challenging, there were a few times where painting in the van was NOT achievable at all.

So every few months I decided to stay in a hotel or an Airbnb just so I could complete some original art and produce art drops to send out. It was risky because it was always a case of “what if no one buys my work" and then I’m stuck with 10 pieces of original art having to be carted around in the van, but

found in each of my original pieces. What’s next for you, both creatively and personally?

I have returned home this year with unforeseen major car troubles, so at this stage travelling Australia has come to a halt. As much as I loved exploring, I am so happy to be back in my home town. urfing and working on my art business is currently on my agenda.

This year I have so many new and exciting things happening for my art business and I can't wait to see it hopefully grow into something globally huge. I am working on returning back to the market stalls where I first started hustling this small little art business, and just trying to get back in touch and grow a connection with potential art collectors/buyers.

I am working on some exciting new collabs and am just excited to get this business back to a rolling routine again. The travelling hasn’t, and will never stop and I have a girls trip booked to the Maldives later this year and a lot of surf trips.

This year I have so many new and exciting things happening for my art business and I can’t wait to see it hopefully grow into something globally huge.

luckily each drop sold out and it was just enough to keep up the adventuring and exploring for another few months.

How does being on the road surrounded y new landscapes in uence your art?

I have travelled and backpacked through 15 countries and still counting; almost completed the full lap of Australia with only the Northern Territory and Far North Queensland left on the map, so my inspiration is endless. The colour palette in different parts of Australia is just breathtaking. New landscapes constantly inspire the uni ue palettes and floral te tures

I have had a really challenging start to this year, so it's time to set some roots, have a good bed to sleep in, a warm shower every night and be close to my family.

Where can we find out more, view your wor , or get in touch?

You can view absolutely everything on my website littlemisscherub.com.au I add all my original artworks, paper prints, DIY kits and online tutorials and local in person art workshops from the website. All links are also located via my instagram page @little.miss. cherub where I post the majority of my work. You can get in touch via my website or email sharnilp99@hotmail.com for any questions or inquiries into ordering a custom piece of artwork.

Thanks Sharni.

PORT MACQUARIE

Ocean Pool

For many

locals, the

vision of an ocean pool at Oxley Beach has

become one of Port

Macquarie’s most talked about community projects. We caught up with commi ee members Fred O’Toole and Paul Adams to talk about the progress so far, the

challenges behind the scenes,

and what comes

next in the push to bring the project to life.

Hi Fred and Paul. There’s been a lot of community interest in the ocean pool, can you give us an overview of where the project is currently at?

o build the pool at ley each, the first appro al is needed from ort ac uarie astings ouncil and to this end our lanning roposal was submitted last eptember. ince then, we ha e been liaising with council staff to work through the assessment and compliance areas like parking, ecology, costs and strategic alignment.

What have been some of the key milestones reached so far in the planning process?

he main ones ha e been the site selection process where a panel of industry e perts and locals carefully e aluated sites with ley each being selected, this e tensi e process

with criteria took o er months . ther milestones are ati e itle agreement with the irpai raditional wners orporation and ecological studies indicating there will be minimal impact on biodi ersity. inally, the precinct parking analysis was completed indicating there is ample parking for the pool, and that’s ust a small summary of the work completed to date.

Large-scale community projects often take time, what have been some of the biggest challenges along the way?

ust to get things in conte t, remember that the last ocean pool was built around years ago when it was much simpler. erhaps the two biggest challenges were the site selection process, and secondly, our current challenge of seeking council appro al to build the pool at ley each.

Tell us more about the site selection process?

In the original scoping work all local beaches were re iewed and e tensi ely e aluated by industry e perts. ites were e aluated based on o er criteria including impact to surf spots, accessibility, car parking and ehicle access, pro imity to the , protection from wa es swell, en ironmental impacts, cultural heritage impacts, social impacts, appro al from raditional Indigenous andowners, coastal engineering and constructability, solar access, oning and wa e flushing.

ley each was unanimously deemed the most suitable site due to its superior accessibility, pro imity to the , user safety, constructability, coastal engineering benefits, access to carparking and its low impact on e isting swimmers surfers. It was also the only site appro ed by the Indigenous andowners. Parking is often asked about, what’s the Committee’s point of view?

raffic and parking was one of the key site

selection criterias where Oxley Beach was rated favourably compared to many of the alternative locations. Accordingly, much time and effort was taken with surveys to thoroughly analyse the precinct’s traffic patterns and parking usage on weekdays and weekends.

detailed raffic and arking ur ey of the wider Oxley precinct was undertaken from January to February 2025 and found that generally, there were a significant number of e isting carparks a ailable on acific ri e, and in the existing off-street carparks to the north and south of Oxley Oval), even during peak times in summer.

With the inclusion of new angled parks along acific ri e including accessible parking spaces), and extra spaces near the tennis courts it is e pected that there will be - carparks available to meet the average peak parking demand of .

How has community feedback shaped the direction and design of the ocean pool?

The pool design was driven by industry e perts in cean ools icole arkin , the ater esources aboratory at and Terras Architects who understand community expectations and the regulatory and environmental framework. In the early days our committee gathered local feedback to compliment the experts’ advice. In 2022 a social impact assessment study identified the main attributes swimmers are looking for e.g. ramped gentle entry, handrails and a recreation

area.

For those who may not be across the details, what is the ision or the finished ocean pool?

The vision is for everyone in our community to have access to swim in a safe, inclusive, protected environment that’s free of charge. Importantly this includes disabled and the elderly. Both of these groups prefer to swim in the sea but don’t feel comfortable in the surf. Feedback over the years tells us that ocean pools are cherished community assets, so why not have one here.

The vision is for everyone in our community to have access to swim in a safe, inclusive, protected environment that’s free of charge. Importantly this includes disabled and the elderly.

around $20m annually. Therefore, the project is economically viable because council will not be funding the construction costs. Finally, the project is important because it has the support of the Birpai Traditional owners.

Speaking of costs, how much will the pool cost to maintain?

The annual cost to operate the pool will be , or per person and this could be reduced with volunteers for cleaning and other initiatives that we are looking at.

Why do you believe a project like this is important for Port Macquarie?

The project is important for a number of reasons. Firstly we have an older demographic profile who used to en oy beach swimming, yet they now are uncomfortable in the surf and wary of sharks, so don’t swim at all.

Looking ahead, what are the next major steps for the committee?

TAKE THE SURVEY HERE

econdly, modelling shows that around 28,000 additional tourists will visit when the ocean pool is built generating

We want council to see the strategic merits of our submissions and approve our planning proposal.

For locals who are keen to see this project come to life, how can they support it?

Being a community driven project, we want your readers to have their say and show their support by completing our minute sur ey, accessed from the QR code or our website at portmacquarieoceanpool.org.au

DAVID MALIKOFF

For David Malikoﬀ, photography is less about chasing the perfect shot and more about capturing moments of quiet connection with the natural world. We spoke with the passionate hobbyist about his journey from the forests of the Blue Mountains to award-winning images, and the enduring pull of landscapes that continue to inspire his creative eye.

Hi David. Your photography captures the beauty of the world so vividly, what first drew you to landscape photography?

It was probably all those days wandering the Blue Mountains when I was a teenager. I fell in love with the outdoors, especially the forests and rock cliffs – I didn’t realise it at the time but it was my “soul place” so to speak.

Do you remember the moment or image that made you fall in love with being behind the lens?

some photos of the amazing trees. I entered a couple in the Sydney Botanic Gardens Comp and to my amazement one of them won the International Section. I suppose that image changed my life, because I thought wow, I’m really going to have to learn how to do this. I did try hard, and next year won the whole comp with another tree picture from the Sydney Gardens. The more I learned, the more I came to love the whole process, from going to wonderful places, to taking the shot, to working on the image to express the subject in a way that is worthy of its beauty, to the printing of the image and bringing it into the physical world.

As someone who pursues photography alongside a professional career, how do you balance the two, and does one in uence the other?

I came to love the whole process, from going to wonderful places, to taking the shot, to working on the image to express the subject in a way that is worthy of its beauty...

I had always liked taking photos, any subject, especially theatre shots, but when I was spruiking my show for the Edinburgh Fringe at the Edinburgh Botanic Gardens, I took

I don’t balance it at all, really. y first commitment is to my work. I would do a lot more artistic work if I could, but hey, most of us have to compromise, don’t we? My workplace is a wonderful gallery for my prints, and being able to do something artistic I think makes me better at work, and people find it peaceful and interesting to look at the pictures on the walls.

Continued over...

Your work has received awards and recognition. What does that acknowledgment mean to you as a photographer?

Each year I try and enter something into one or more comps – the Australian Photographer of the Year, e Monos or e Landscape Awards. One reason is to check that my work is to a standard...

Each year I try and enter something into one or more comps – the Australian Photographer of the Year, The Monos or The Landscape Awards. One reason is to check that my work is to a standard; another is because it makes me actually do something. If I can come away with a Highly Commended, or be an occasional Finalist, as I was again this year, then given the world full of wonderful photos out there, I’m happy and feel validated. But in the end, I really just do it because I love it - even if no one sees the results other than my harshest critic, me. When you head out to shoot, do you have a clear vision in mind, or do you prefer to let the landscape guide you?

If it’s to be a Milky Way shot, it’s pretty well planned in advance knowing where the stars will be via

DAVID MALIKOFF

a phone app with regard to a particular foreground. Apart from that I’m very happy with what the world gives me. Professional photographers have to be far more structured. Nature photography often requires patience and timing. What’s been one of your most challenging, or rewarding, shoots?

I’ve been to the Grand Canyon twice to raft it and capture the Milky Way, only visible at certain times of the year. That was very challenging, literally hanging onto the raft for dear life in the rapids, but then there were the Northern Lights! I went on a tour to see them, and scored two of the best nights of that year, and some of my best shots ever, never to be repeated. The same tour the previous year saw nothing, so the universe gifted me something very special. Going down to Diamond Head during a dark sky in COVID to take the Milky Way over the rock pillars was extraordinary

I’ve been to the Grand Canyon twice to ra it and capture the Milky Way, only visible at certain times of the year. That was very challenging, literally hanging onto the ra for dear life in the rapids..

– I have never seen such crystal clear sea sky nor such a lack of humans – it was eery and beautiful, and then, of course, there was mighty Everest and Ama Dablam and the extraordinary Sherpa people and Antarctica.... I have been very lucky. Very.

Light plays such a crucial role in your images. What do you look for when composing the perfect shot?

I look to see the subject is illuminated adequately and make sure exposure is sufficient to get detail in the bright parts as well as the shadows – sometimes that requires more than one exposure, especially in night photography for instance. Then the rest is done in the computer, painting and sculpting with light, and I’m still waiting for the perfect

shot... Are there particular locations or environments that you find yoursel returning to again and again?

Here, at night time –the Hastings District Galaxy is far better than the Milky Way in the northern hemisphere, and we have a magnificent coastline.

What are you currently working on or hoping to capture next?

Recently I’ve been working on carving some of my images into wood via CNC carving – a steep learning curve and so far, so good. But specifically, I’m en oying getting images ready for my upcoming show “A Musing on Love” – the Ross Family Studio at the Glasshouse has a huge screen and excellent projector, and I’m really looking forward to using them.

Thanks David.

Players Theatre PRESENTS

GEORGY GIRL the ory

of The

Seekers

In a vibrant celebration of nostalgia and musical brilliance, Players Theatre brings the story of Australia’s beloved 1960s pop group, The Seekers, to life with Georgy Girl. Under the experienced direction of Paul Addison, this production captures both the spirit of an era and the enduring charm of the group’s timeless hits.

At the heart of the show is Samantha Brennan, making her leading debut as Judith Durham. Brennan’s performance is nothing short of captivating, with outstanding vocals that echo the purity and warmth of Durham herself. She anchors the production with confidence, drawing the audience into the emotional highs and lows of the group’s meteoric rise, while the portrayal of Judith’s sister adds a touching layer of warmth and unwavering support throughout her journey.

Adding another layer of polish is guest choreographer Darren McIntyre, whose recent work on the smash hit Billy Elliot is evident in the show’s terrific dance routines. ach number is tightly crafted, energetic, and perfectly in step with the music, enhancing the storytelling without overshadowing it. he production also delights with the terrific humour and rich harmonies of the three male members of The Seekers, whose camaraderie and playful stage presence bring balance and levity to the narrative. Their vocal blend is both authentic and uplifting, capturing the essence

of the group’s signature sound. With amazing musicality throughout, Georgy Girl faithfully recreates the harmonies that made The Seekers a global sensation. This is more than just a musical - it’s a heartfelt, feelgood experience celebrating an iconic chapter in Australian music history.

Opening night is fast approaching on 15 May 2026. Tickets on sale now at the Players Theatre bo office, open ondays and ednesdays from 9am – 11am at 33a Lord Street, Port ac uarie or from the lasshouse o ffice 02 6581 8888 or online at playerstheatre.org.au

TOUCHWOOD FLOWERS

Spoil your Mum this Mother’s Day For the hands that held yours through it all. Sunday 10th May - pre order now. Shop 4/124 Gordon Street, Port Macquarie Call us: 6583 2657

THAT INVITES HER TO SLOW DOWN AND SAVOUR A MOMENT JUST FOR HERSELF.

Our locally-crafted soy candles transform the everyday into something special. Each one is thoughtfully hand-poured, making a simple yet meaningful way to show your appreciation this Mother’s Day.

10/1A Blackbutt Road, Port Macquarie Shop online or visit us in-store

lunicocandleco.com.au

0402 554 349

help@lunicocandleco.com.au

Stepping out with purpose: Mother’s Day Classic 2026

On Sunday 10 May 2026, the Port Macquarie foreshore will again turn into a sea of pink and teal as locals gather for the Mother’s Day Classic (MDC), a community morning that carries equal parts celebration, remembrance and hope It’s an early start at Westport Park, particularly for event organisers, before many in our community have even put the ke le on - but that’s the point. .

The Mother’s Day Classic (MDC) asks us to begin Mother’s Day by showing up for the women and families living with breast or ovarian cancer, for those navigating treatment, and for those we carry with us in memory.

This year, the local committee is shaping another morning that feels distinctly local: scenic, welcoming and full of heart because the Mother’s Day Classic exists for a simple reason. Research saves lives, and research needs funding.

Every day in Australia, 61 people are diagnosed with breast or ovarian cancer, and 12 people die from these diseases. Breast cancer outcomes have improved markedly over time with fi e-year sur i al now around , but o arian cancer sur i al remains at ust , and there is still no early detection test. Funds raised through the MDC support the National Breast Cancer Foundation (NBCF) and the Ovarian Cancer Research Foundation , two beneficiaries backing pre ention, early detection, improved treatments and better outcomes. In Port Macquarie, the

local event also traditionally includes extra community fundraising like raffles and merchandise to support patient wellbeing initiatives through the Mid North Coast Cancer Institute.

What began as a great idea for a local community day in Port Macquarie is now a fi ture on the annual calendar. It’s a rendezvous point for families, friends, work

colleagues, sporting clubs, schools and local businesses who want to honour someone they love while doing something practical to help. A gentle ritual for many locals. Some families return annually with the same group photo spot and the same post-walk brunch. thers oin for the first time because cancer has touched their household recently and they’re looking for something steady to hold onto.

Mother’s Day Classic

A LOCAL TRADITION with A WIDE RIPPLE EFFECT.

What makes the local MDC loved is its simplicity. A 5km walk or 5km run along the Hastings River to Town Beach and back. It’s a route that’s as kind to first-timers as it is satisfying for runners chasing a personal best. Prams, children, grandparents, mates in matching outfits, and solo walkers with someone special in mind all share the same start line.

In 2025, the Port Macquarie MDC contributed over $40,000 towards women’s health and lifesa ing research and contributed to a national tally of millions of dollars raised for research. It’s a powerful result for an e ent run by olunteers and funded by local business sponsorship. Those dollars are built by one conversation, one team fundraiser and one early-morning coffee

at a time, proving that a regional town can create a huge ripple effect for those taking part. Some people arrive because they’re honouring their mum. Others come as survivors, carers, and friends who stood close by through weeks of chemo and waits for results. any are there uietly walking for someone who can’t, or walking because they’re still learning how to hold grief and gratitude in the same hands. here’s also plenty of oy. eams form months out, including friendship groups, workplaces and sporting teams, deciding on a fundraising goal and, often, a theme. ink tutus, teal ribbons, superhero capes, feather boas and matching hats become conversation starters

that gently pull strangers into the same story. articipants can direct their fundraising to breast cancer research, ovarian cancer research, or split their support across both.

Importantly, it’s not an e ent ust for women . Partners, dads, brothers, sons, aunties, neighbours and workmates turn up too, because cancer rarely affects ust one person. Whether you’re a runner, a walker, a carer, a survivor, a supporter, or simply someone who wants to start Mother’s Day with intention, e eryone’s welcome. egistering is the first step, but fundraising is where the impact grows. Even small sponsorships add up quickly when a whole community leans in.

GO PINK WITH HEM

WHAT TO EXPECT ON THE DAY

By 7.30am, the event hub is usually set up and volunteers are busy lending a hand. Participants arrive, browse the fundraising merchandise, sign up for raffles and grab a coffee or breakfast roll. Many also write messages on tribute cards for the Tribute Wall. usic fills the park and the crowd is in ited into a big, feel-good warm-up led by local favourites Rachel (Miss Motivator) and Suzanne (Shape Up w Suzie). It’s equal parts movement and permission to smile. There’s also plenty for younger participants to enjoy, with face painting and craft for kids. There is usually a moment of acknowledgment

before the walk and run begin, a brief pause that reminds everyone why they are there. Some people pin a tribute card to their shirt. Others carry a photo in their pocket. There are prizes that add lightness, including best dressed individuals and teams, top fundraisers, biggest teams, and even a nod to the best dressed pooch.

For local event host Carmen Abi-Saab, the MDC is both community work and something deeply personal. “There are many people in our very own community who are walking their own breast or ovarian cancer journey every day,” she says “and that experience is

different for each and every one. Even for those who may be lucky enough to hear the words ‘all clear’, it doesn’t mean that their experience ends there.”

The invitation is simple. Meet at Westport Park, wear a splash of pink or teal, and take on the 5km walk or run along the foreshore. It’s not ust a fitness goal it’s a statement of solidarity. Because when the community steps out together, it helps fund the research that changes outcomes, that helps stop breast and ovarian cancers in their tracks and reminds every family affected by cancer they’re not walking alone.

CELEBRATING 10 YEARS OF with ARTIST ARTWALK

LEAH DOELAND

This year marks the 10th anniversary of Port Macquarie Hastings Council’s ArtWalk - an annual community event that celebrates creativity, connection and culture. Focus caught up with one of the headline artists, Leah Doeland, on her unique work and what ArtWalk means to her.

Leah, you are a self-taught multidisciplinary artist based in Port Macquarie, what inspires your creations?

Art and creativity are a way of life for me. Port Macquarie is such an idyllic and inspirational place to call home. My favourite local destination for a dose of artistic stimulation is the Sea Acres Rainforest Centre. My hubby and I enjoy regular laps around the skywalk, I take way too many photos, and he just loves spotting the local bird life.

This is your ninth year being featured in ArtWalk, what do you have in store this year and what motivated your work?

It’s always such a fun and inclusive event. For my first year, I was able to li e paint in the lasshouse, while another year I did a li e window display in the window gallery at Riot Arts and Crafts in Horton Street. During my third year I formed a relationship with local café Four Espresso and since then have remained their resident artist and feature artist for ArtWalk. This year I have the great privilege of coordinating the Hay Street Yarn Bomb project. Due to the brilliant success of 2023’s Murray Street Yarn Bomb, I knew that this type of inclusive community project would be

supported by the local crafting community.

ArtWalk 2026 is set to be bigger and better, and a celebration of the collective journey of the local community, what does this milestone mean to you?

The fact that this event has now grown to almost 30,000 attendees speaks to its significance. rt and creati ity are such a powerful vehicle to bring about healing, hope and restoration on a personal level; however, within a community, these healthy attributes are multiplied. For the 10th year, I personally am so excited about the injection of vibrant imagination and creative exploration ready to hit our CBD.

As one of the headline artists, what can attendees expect this year?

This one-night event immerses attendees in an extravaganza of sights, sounds and delicious foods. The attractions are varied from displays to demonstrations, fine art, graffiti art, sculptural art, performance art, poetry, literature, laser light presentations, stage bands and concerts. There will be something for everyone, young, old and in between! ow important is rtWal to a ourishing art scene in the Port Macquarie Hastings region?

Our region boasts a thriving creative community, and the Council’s ArtWalk is a brilliant event that allows contributors of all skill levels the ability to showcase their unique talents and artistic creativity. The opportunity just to be involved creates a platform for a ibrant and flourishing art scene. What is on the horizon for you as an artist for the year ahead?

I have a number of upcoming exhibitions that I am creating art pieces for. I have been exploring the addition of bird life to my forest-inspired acrylic paintings and I am continuing work on my wearable art jacket collection that is being constructed using household waste and items destined for landfill. y brain is positi ely bursting with ideas, so over the coming month you can expect loads of colour, texture and a dash of craziness adorning the pieces I create. Thanks Leah.

ArtWalk 2026 will be held on Friday June 5.

For more information, visit instagram @artwalkpmq and @leahdoeland.

COVER DIS H -FISH FROM THE BOATHOUSE

SHIREE BENNETT

Let’s start at the beginning. You’ve got deep roots in Wauchope, tell us a bit about where you grew up and your connection to the area. I’ve grown up on the Mid North Coast and it’s always felt like home. Mum and Dad were running the Long Flat Pub through my teenage years, so I was surrounded by that strong sense of community from early on. It’s one of those places where people genuinely look out for each other, and that’s something that’s always stayed with me.

Bennett Steel has been part of the local landscape for a long time now. What was it like growing up around the business? It’s been part of my life for over 35 years. I did spend some time living away, but I watched from a distance as Dad and Peta built the business from the ground up. It definitely wasn’t glamorous; it was long hours, hard work and a lot of sacrifice. eeing that firsthand ga e me a real appreciation for what it takes to build something and keep it going.

What did you take from your Dad and Peta that you still carry into your leadership today? The big ones are consistency, showing up and treating people properly. They built the business on relationships and trust, and that’s still at the core of everything we do. I was always

taught to treat people like family, and I think that old-school approach to customer service still really matters.

You stepped into the business in 2014 and now lead it as General Manager. What’s that journey been like for you? It’s been a big learning curve, to be honest. My background was actually in pharmaceuticals, so coming into steel was a completely different world. I’ve had to back myself and learn as I go, and yes, get things wrong along the way. But I’m lucky to be surrounded by a really talented team, and everyone contributes.

That’s played a big part in shaping where we are today.

Bennett Steel has evolved a lot over the years. What are you most proud of when you look at the business today? I’m really proud of how we’ve grown and adapted. We’ve moved from our timber roots into a diverse steel operation, and now we’re doing more creative, custom work as well. But at the same time, we’ve stayed true to who we are and that’s important.

BaR

with ALISTAIR FLOWER MANAGING DIRECTOR OF FLOWER HOTELS

Giving back seems to be a big part of the business, why is that so important? Because we wouldn’t be here without the community. They’ve supported our family for so long, so giving back has never felt like an obligation, it’s just part of who we are.

We’ve heard about the Thursday staff lunch, how important is that team culture? It’s huge. Those lunches have been around since the early days. It’s not really about the food, it’s about taking the time to connect, say thanks and bring everyone together. Whether it’s something homemade or a counter lunch from the Hastings, it’s just a nice way to reset as a team each week.

I’ve had to back myself and learn as I go and yes, get things wrong along the way. But I’m lucky to be surrounded by a really talented team, and everyone contributes.

Outside of work, what do you love most about living here? The lifestyle. You’ve got that balance between the hinterland and the coast, and it’s a great place to raise a family. There’s so much here now in terms of education, healthcare and opportunity, it really has everything. Finally, if we’re catching you at the pub, what are you ordering? Nothing too fancy, just a sauv blanc and some good company.

GENERAL MANAGER - BENNETTS STEEL

OCCASIONS

Life is made up of two kinds of days when you think about it –those ordinary humdrum days which themselves can range from mundane to a little crazy. The kind of days where there may or may not be events on the calendar – and even if there are things scheduled, they’re of the ‘garden’ variety. Meetings and appointments that make up our average kind of day and keep us ticking over within our arious spheres of e istence - i.e. work, family, home and health.

The vast majority of our days consist of some version of the above. Weekends may represent more time to chill or just potter around at home, but days of the week more often than not involve some degree of ‘life admin’, whether that’s paid work or any of the other necessary various elements of maintaining a baseline level of functionality within the modern world.

It’s this very vast majority of time spent doing the humdrum, ordinary-ish stuff in life that then leads us to the other kind of day. Those infinitely rarer kinds of days that bring us out of our ho-hum stupor of the daily grind and add a sparkle of excitement, a possibility of transcendence from normality, and perhaps a

touch of glamour if you’re that way inclined. Indeed we’re talking about a sense of occasion here. The days that come few and far between that are marked in bold on the calendar, usually many months before. So important are such days that they often start their life as a ‘Save the Date’ – in effect the very date itself asserts its superiority over it’s peers months before its arrival, staking it’s claim as an ‘occasion not to be messed with’ by any other humdrum eventualities that may make a futile attempt to rain on its parade.

Occasions can consist of those planned by individuals and those prescribed by society as a whole – eg the autonomous events created in celebration of one’s wedding, milestone birthday or retirement as opposed to those usual suspects such as Christmas, Easter and Mother’s Day.

Now it depends on a whole heap of contributing factors how much or little we may look forward to any of the above, but generally most of us, being biologically the socially wired creatures that we are, enjoy for the most part the chance to step out of our everyday existences and to celebrate an occasion with our family, friends or colleagues. Usually an occasion offers an opportunity to

Palate

get a little dressed up, sample some nice food that if you’re lucky gets prepared by someone other than you. To enjoy the company of other adults and most importantly – collectively create a shared memory with others that in the future will perhaps take on a profound significance to the person being celebrated as one of their, and often your, most cherished memories.

A wonderful example of this is the one coming up soon on all our calendars – Mother’s Day. It’s such a precious opportunity to remember, pause and make time for those very people who made us all who we are today, to gather together with our families if we can, and if not, to remember, if we cannot be with our mothers.

Indeed whilst we are able to create such memories, it is incredibly important to do so. Hence the sense of occasion, the calendar marking of such special days, the opportunity to stamp this particular day in our long-term memory banks to hold preciously into the future.

Whatever you do on Mother’s Day, make it a time for creating or reflecting on precious memories!

Happy Mother’s Day.

FROM THE STUNNED MULLET with LOU PERRI

Celebrate Mum

May is the perfect time to come together and enjoy great food, relaxed dining and special moments at Panthers Port Macquarie. With beautiful views over the Hastings River and a welcoming, family-friendly atmosphere, it’s an easy choice for locals and visitors alike. Celebrate Mother’s Day on Sunday, 10th May, with a memorable lunch at The Kove Kitchen, where every mum will receive a complimentary glass of wine with her meal. There’s even more to enjoy with our other’s ay affles, featuring over $3,500 in prizes. Tickets go on sale from 10:30am, with the draw kicking off at 12pm.

Great food, great value and a place to gather, join us this May at Panthers Port Macquarie. AND SAVOUR GREAT VALUE THIS MAY.

As the weather cools, our Sunday Roast Combo is the perfect comfort meal, featuring the roast of the day with baked potato, seasonal vegetables and rich gravy, plus your choice of beer or house wine, all for just $22 for members.

Celebrate Mum this Mother’s Day with great food and great value at Panthers Port Macquarie.

focus contributor.

CASSEGRAIN WINES TIME

with ALEX CASSEGRAIN CHIEF WINEMAKER

Women in Wine: The Veuves of Champagne and What to Pour for Mum.

Wine has long been a part of life's celebrations, and behind many of the world's most iconic varieties are women who helped shape the industry, often against the odds. This Mother's Day, let’s raise a glass to Mum, and to the women who have influenced what s in her glass.

Throughout the history of wine, mothers have been critical in spearheading innovation. Barbe-Nicole Clicquot, better known as ‘la grande dame of Champagne’ became a widow at 27 and took over her husband’s Champagne house in 1805 while raising her daughter. She pioneered techniques we still use today at assegrain ines, such as the riddling process our sparkling goes through. After her husband's death in 1858, Madame

Jeanne Alexandrine Louise Pommery also took over her husband's Champagne house, trailblazing how we store and age wines today, and invented the ‘brut’ style of champagne in 1874.

Closer to home, Mary Penfold co-founded one of Australia's most recognised wineries in 1844, laying strong foundations for the future wine industry in ustralia.

By the next century, another amazing lady, Lily Bollinger took over the presidency of the Bollinger house after the death of her husband Jacques in 1941. She put the brand on the international stage, and is credited with introducing the brand to celebrities of the time.

When asked by a journalist from the London Daily Mail in 1961 “When do you drink champagne?” she replied: “I drink it when I’m happy and when I’m sad. Sometimes

I drink it when I’m alone. When I have company I consider it obligatory. I trifle with it if I’m not hungry and drink it when I am. Otherwise, I never touch it, unless I’m thirsty.”

So, what should you pour for Mum this Mother's Day? The best choice is one that suits her taste and the occasion. A chardonnay based sparkling wine remains a classic as it is perfect for brunch, or an afternoon tea, and is deeply tied to the legacy of the mothers in the champagne world. Sparkling rosé is another versatile option as it is fresh and food-friendly, or a chardonnay and pinot noir offer something a little more refined.

From historic pioneers to the next generation, mothers have always been part of wine's story, and they're helping write its future. This Mother's Day, it's something truly worth toasting.

Season

with BRYAN HANKS OWNER - GROWERS MARKET

PUMPKIN SEASON

May in Australia marks a quiet but important turning point in the seasonal calendar. The rush of summer produce has faded, replaced by a slower, more grounded rhythm, one defined by earthy fla ours, long cooking, and comfort and at the centre of this seasonal shifts is the pumpkin!

May is when pumpkins truly come into their own. Stacked high in warm tones of orange, green, and grey, they signal the beginning of hearty soups, slow roasts, and nourishing meals that suit crisp mornings and earlier sunsets. hile pumpkins are a ailable for much of the year, this is when uality, fla our, and ariety all hit their stride.

Leading the way are the three consistent customer fa ourites, butternut, kent, and grey pumpkin. Each offers something unique, and knowing how to use them makes all the difference in the kitchen.

Butternut pumpkin is perhaps the most recognisable. With its elongated neck, pale skin, and deep orange flesh, it’s pri ed for its smooth texture and natural sweetness. It roasts beautifully, caramelising on the edges while staying soft and creamy inside. It’s also the backbone of many classic pumpkin soups, blending effortlessly into a silky, rich finish. Kent pumpkin, often referred to as Jap pumpkin, brings a deeper, nuttier fla our. Its dark green skin with mottled orange patches

hides a dense, ibrant interior that holds its shape well when cooked. This makes it perfect for roasting in chunks, tossing through warm salads, or adding to curries where you want the pumpkin to stay intact rather than break down.

rey pumpkin, sometimes o erlooked, is a uiet achie er. ith its pale grey-blue skin and mild, slightly sweet flesh, it sits comfortably between butternut and kent in both fla our and te ture. It’s ideal for roasting, mashing, or baking, and often represents e cellent alue, making it a staple for families cooking hearty meals through the cooler months.

eyond these core arieties, rowers arket also stocks a rotating selection of more specialised pumpkins. Gourmet pumpkin, typically smaller and denser, offers a more concentrated fla our, perfect for roasting whole or ele ating simple dishes. imply s uash, with its distincti e te tured skin, is as striking as it is delicious, deli ering sweet, rich flesh that’s ideal for roasting or baking.

ry pumpkin, known for its firmer, less watery flesh, is a fa ourite for those who want precision in their cooking. It works particularly well in gnocchi, pies, and bakes where too much moisture can be a drawback, and when a ailable, potkin adds another layer of interest, smaller, full of fla our, and perfect for indi idual ser es or roasting whole as a centrepiece.

f course, at this time of year, pumpkin isn’t ust something to take home and cook, it’s also something to enjoy on the spot. At the rowers arket uice ar, fresh, house-made

pumpkin soup is now being ser ed si days a week, becoming a go-to for customers looking for a warm, nourishing option while they shop. sing the same uality pumpkins a ailable instore, the soups highlight the natural sweetness and depth of fla our that make pumpkin such a standout ingredient in May.

hat ties all these arieties together is their adaptability to mo e effortlessly between sweet and sa oury dishes. oasted with oli e oil and herbs, blended into soups, folded into risottos, or baked into cakes and muffins. s the weather cools, it becomes a staple ingredient for meals that are comforting and nourishing.

here’s also a practical side to pumpkin that keeps it in high demand. It stores well, stretches across multiple meals, and offers e cellent alue, ualities that resonate strongly with shoppers looking to balance quality and cost. single pumpkin can become a week’s worth of meals, from soups to sides to lefto ers rein ented.

At Growers Market, the focus in May is not just on ha ing pumpkins a ailable, but on offering the right mi . It’s about gi ing customers both comfort and choice, whether they’re cooking a familiar family recipe or trying something new.

As autumn settles in across Australia, pumpkin becomes more than ust another egetable. It becomes part of the season’s identity, warming, dependable, and full of possibility, whether it’s in your kitchen or ser ed hot from the uice ar, you know where to get it - the top end of Gordon St, Growers Market!

BigThe Dig

Can you tell us about the origins of The Big Dig, how the idea came about, and when it got started?

The Big Dig began in 2012, inspired by our Rotary colleagues in New Zealand. What started as a simple community event has grown into one of our major annual fundraisers. It truly takes all hands on deck - from site setup to packdown - to make the day a success. Alongside the main dig, we run a range of activities and specialty marquees for families to enjoy.

What is The Big Dig? What happens on the day?

The Big Dig is a pirate themed family fun day where children and adults dig on the beach for buried tokens, with every participant guaranteed a prize. Many families return

year after year, often with grandparents and extended family in tow. Lots of attendees dress in pirate costumes, adding to the excitement and atmosphere. What activities will be available on the day?

Families can enjoy a wide range of activities including face painting, a pirate ship jumping castle, rock painting, a dunking station, and delicious food from our Rotary BBQ. We also have special cupcakes and great coffee for the grown-ups. Life Education’s Healthy Harold and Ditto from Bravehearts will be joining us again to add to

the fun.

There are loads of prizes being given out! What’s up for grabs, and do you rely on donated prizes?

Families can enjoy a wide range of activities including face painting, a pirateship jumping castle, rock painting, a dunking station, and delicious food from our Rotary BBQ.

Every ticket wins a prize. Children receive age appropriate goodie bags filled with items sourced from far and wide, thanks to our generous sponsors, especially our major sponsor, Port City Bowling Club. We also receive vouchers and physical prizes from businesses across the Hastings.

For adults, every prize is valued at a minimum of , with many worth significantly more,

PETER ORFORD

some even in the hundreds. Local business donations make the adult dig especially exciting, and we’re grateful for the incredible support we receive each year.

This is a fundraising event. How are funds raised, and what will they support?

Funds are raised through ticket sales and sponsorship from our wonderfully generous local businesses. These funds allow Rotary Sunrise to support a wide range of community organisations, particularly those focused on children, education, and domestic violence.

How do you hope the funds raised will help the recipients?

One of our core goals is to support our local community. We know that even a contribution of $500 can make a meaningful difference to many local charities. We work closely with partner organisations and see firsthand how dedicated their teams are in delivering support where it’s needed most.

What has the event supported in previous years?

The atmosphere is always fantastic, with Rotary volunteers, and many of the kids and parents dressing up as pirates and embracing the fun.

Over the years, we’ve donated funds to many incredible organisations, including Bravehearts, Headspace, Make a Difference, Liberty Domestic and Family Violence, Sister Marjorie and St. Thomas’ Soup Kitchens, The Hastings Education Fund, and many others.

Can you tell us about the team involved in organising the event?

Our team is extraordinary. They dedicate their time throughout the year to ensure the event runs smoothly. Planning begins in October and covers everything from sourcing prizes and sponsors, organising online ticketing and promotional materials, baking cupcakes, and running the BBQ, to the physical work

of preparing the digging pits so they’re safe, clean, and ready for excited treasure hunters.

The atmosphere is always fantastic, with Rotary volunteers, and many of the kids and parents, dressing up as pirates and embracing the fun.

We also have a dedicated Rotary Sunrise Committee that manages sponsorships, children’s prize bags, business outreach for Family Dig donations, stallholder coordination, activity planning, pit setup, and the final cleanup. e’re proud to lea e Town Beach and the reserve cleaner than we found it.

For those who want to contribute but can’t attend, how can community members support the cause?

We encourage community members to explore the many volunteering opportunities

available across our region, just an hour or two can change a life, build a friendship, or spark a lifelong passion. For those who wish to contribute financially, donations can be made via our website: sunrise-rotary.org.au/ When and where is it and what do people need to know to join in on 17 May?

Tickets are available online at https://www. trybooking.com/DJSWW, on Facebook by searching Big Dig Treasure Hunt, or via our event page: https://www.facebook.com/ events/929150882478089

Tickets can also be purchased on the day, but numbers are limited and usually sell out within the first hour, so we recommend arriving early if you haven’t pre-purchased. Join us at Town Beach from 8:30am.

• Registration: from 9:00am fficial opening am

• Digs begin: immediately after the opening Thanks Peter.

COMFORT TUESDAYS

Every Tuesday from 5.30pm

TRIVIA AND SCHNITZEL NIGHT

Every Wednesday from 5.30pm

RIBS AND GRILL NIGHT & PUTT FOR DOUGH

Every Thursday from 5.30pm

MEAT RAFFLES

Every Friday from 6pm

MEMBER’S BADGE DRAW

Every Friday 6.30pm & again at 8pm if not won. Commences at $1000 and jackpots $250 each week.

SUNDAY ROAST

Every Sunday from 1130am

HAPPY HOUR

Schooners & House Wines | $5.50

Every Monday, Tuesday & Wednesday from 4pm to 6pm

COURTESY BUS

Every Thursday, Friday & Saturday from 4pm Free Courtesy Bus available from 5pm For restaurant bookings call 6582 0409

opening hours:

- Saturday: 11.30am - 2pm & 5.30pm - 8pm

: 11.30am - 2.30pm

Now showing at Yarrila Arts and Museum, RELICS is playful, imaginative and genuinely engaging across generations.

Created by LEGO® Masters winners Jackson Harvey and Alex Towler, the exhibition imagines a future where tiny civilisations have formed inside forgotten everyday objects. A jukebox becomes a diner, a vintage car transforms into a settlement, and familiar items are reimagined as detailed miniature worlds filled with life, humour and story.

For families, this mix of scale and storytelling is what makes the experience so enjoyable. Kids naturally race ahead, spotting hidden details and characters, while adults slow down, noticing the craftsmanship and nostalgia woven into each piece. With twelve intricate worlds and more than 2500 minifigures, there is plenty to disco er, making it easy to spend longer than expected moving through the exhibition.

The inclusion of scavenger hunts adds another layer, encouraging exploration at your own pace. There is no pressure to rush, which makes a real difference when visiting with children. It also opens up simple conversations

RELICS: A NEW WORLD RISES

A family day out that actually works for everyone is harder to find than it should be. You want something that keeps kids engaged while still feeling interesting, creative and worthwhile for adults. Something a li le di erent, easy to enjoy, and flexible enough to turn into a full day without stress. That is exactly where RELICS: A New World Rises finds its sweet spot.

about creativity, reuse and how everyday objects can be seen in completely new ways. Once you have explored the exhibition, the experience continues. The RELICS Play Space invites kids to build and experiment with their own creations, while the RELICS Family Challenge encourages imaginative thinking using repurposed materials. It is a relaxed, hands-on extension of what they have just seen.

A visit to the YAM Shop is also part of the fun, offering RELICS merchandise alongside creative products that extend the experience at home. For many families, choosing a small keepsake is what helps turn a good day into a memorable one. There is even more to explore within the museum. Yaamanga (around here) offers an interactive look at local stories, culture and history, while exhibitions by Coffs Coast artists provide a broader cultural experience that balances out the day.

Kids naturally race ahead, spo ing hidden details and characters, while adults slow down, noticing the cra smanship and nostalgia woven into each piece.

For those wanting to keep the adventure going, the experience can extend beyond the gallery. The Coffs Coast Explorer App features a RELICS game where families can search for escaped minifigures hidden at locations across the region. It encourages kids to see familiar places differently while working towards a simple reward. Alternatively, borrowing a LEGO® kit from the Harry Bailey Memorial Library offers a quieter way to continue the creativity at home, giving families time to build together and revisit the ideas sparked during their visit.

At a time when many outings feel rushed, RELICS offers something different. It is relaxed, engaging and genuinely shared, giving families the chance to slow down, explore and enjoy time together and create lasting memories that stay with them long after the day is over too.

RiVeR SoUnDs

FESTIVAL

TBringing music, art and community together, RiverSounds Festival has quickly become one of the Mid North Coast’s most exciting cultural events. At the heart of it is organiser Ben Lewis, whose vision is shaping a festival that feels both world-class and deeply connected to Bellingen. We caught up with Ben to talk about the journey, the vibe and what’s in store this year.

ell us about the origins of River Sounds. How did the idea for the festival come to life? River Sounds really grew out of a desire to create something meaningful for the Bellingen community. I’ve spent years working in live music and festivals, and after seeing the impact great events can have, socially, culturally and economically, I wanted to bring that energy home. Bellingen has always had a strong creative spirit, but there wasn’t a contemporary multi-stage music festival of this scale. River Sounds was born from that gap, with the goal of creating something that feels both world-class and deeply local. What inspired you to bring an event like this to Bellingen, and why is the location so important? Bellingen is a special place. It’s creative, open-minded and surrounded by incredible natural beauty. The showgrounds, right by the river, offers a setting that’s hard to replicate anywhere else. The location isn’t

just a backdrop, it shapes the whole experience. People come here for the lifestyle, the community and the environment, so it made sense to create a festi al that reflects those alues. i er Sounds is as much about place as it is about music.

How would you describe the overall vibe and experience you’re creating for attendees? It’s relaxed, inclusive and a little bit magical. We lean into that “Bello vibe”a mix of creativity, nature and connection. It’s a space where people can discover new music, reconnect with friends and feel part of something. We’re not trying to be the

biggest festival; we’re focused on being one of the best experiences. Think great music across multiple stages, art installations, markets, good food and bars, all wrapped up in a welcoming, communitydriven atmosphere.

We lean into that “Bello vibe”a mix of creativity, nature and connection. It’s a space where people can discover new music, reconnect with friends and feel part of something.

What can people expect from this year’s festival in terms of music, arts and atmosphere? This year is our biggest yet. We’ve expanded to four stages and introduced a two-day format, kicking off with a Friday night opening presented by Great Southern Nights. The lineup is diverse, everything

from indie and electronic through to hip hop, soul and alternative. We’ve got artists like Thundamentals, The Babe Rainbow, Skunkhour and Little Fritter, alongside incredible emerging talent. Beyond the music, there’ll be roving performers, market stalls, camping, and a real sense of discovery across the site.

How important is it for you to support local artists, musicians and businesses through River Sounds? It’s absolutely core to what we do. River Sounds is built on a locals-first approach, whether that’s booking emerging artists, engaging local suppliers or working with regional crews. We want the festival to be a platform for local talent and a boost for the local economy. That might mean giving a young band their first big stage or ensuring local food endors and businesses benefit from the increased visitation. If the community thrives, the festival thrives.

What have been some of the biggest challenges in bringing a festival like this together? Like most festivals, there are always challenges, rising costs, changing audience behaviours and navigating funding and logistics. The current landscape for live events is tough, with many festivals struggling to survive. But we’ve approached it with a long-term mindset, being smart with budgets, building strong partnerships and focusing on delivering real value for audiences. It’s a constant balancing act, but it’s also what makes the outcome so rewarding.

River Sounds is built on a locals-ﬁrst approach, whether that’s booking emerging artists, engaging local suppliers or working with regional crews.

What sets River Sounds apart from other music festivals on the coast? I think it comes down to authenticity and scale. River Sounds feels genuine - it’s not a touring product dropped into a location, it’s something that’s grown out of the community. The size is intentional too. You can move easily between stages, discover new artists up close, and still have those big festival moments. Combined with the natural setting and the diversity of the program, it

creates a really unique experience that people connect with.

Looking ahead, what’s your long-term vision for River Sounds and its place within the community? The goal is for River Sounds to become a staple on the regional events calendar, a must-do experience that people travel for, while still belonging to the local community. We want to grow sustainably, continue supporting artists and create opportunities year-round, not just during the festival. If we can keep building something that delivers cultural, social and economic value to the region, then we’re on the right track.

Where can we purchase tickets and find out more in o? Tickets and full event information are available via Humanitix. Just search “River Sounds” or go to the festival website at riversounds.com.au

Thanks Ben.

Lord Howe Island

•Return

•Meet

•Return

•

•Evening

•FREE

Hi Wing. You’re running three very different businesses while also raising a family, what's a typical day like for you, and how do you make it all work?

There’s probably no such thing as a “typical” day for me, but at the same time, every day follows the same routine… work, work, and a bit more work.

My day starts early getting organised for the takeaway, then it’s straight into Spectacular Beauty where I spend most of the day with clients. Once I start, I don’t really stopthere’s no proper break, it’s just go, go, go. y the time most people are finishing up, I’m not. Nights are either back at the takeaway, or doing late appointments at the salongood thing I love my customers!

I’m blessed with a great team around me, having Bianca as my Operations Manager makes a huge difference. Bianca keeps everything moving and allows me to focus on what I do best, which is nails. At the end of the day, I’m also a Mum, so

e erything fits in around that too. It’s busy, it’s a juggle, but I wouldn’t change it.

Can you share a little bit about each of your businesses and why you decided to start them?

All three businesses are very different, but for me they all come from the same place - family, hard work, and wanting to build something of my own.

Quick & Tasty Vietnamese is the most personal. My Dad is the cook there, and right now my Mum is visiting from Vietnam, so we’ve got both of them in the kitchen together. I always say, you can’t get more authentic than that; it’s proper home-style food, the way we grew up.

Spectacular Beauty is where I spend most of my time. I’ve always loved the beauty industry, and I wanted to create a space where people feel comfortable, relaxed, and leave feeling better than when they walked in.

Enchanted Bridal and Formal came from seeing a gap in the area. I wanted to offer something different, somewhere people could actually create their own dress, not

In Wauchope, local businesswoman Wing is redeﬁning what it means to build a business with heart, balancing three thriving ventures with family life. We chat with her about the drive behind her success, the inﬂuence of her Vietnamese heritage, and her passion for creating spaces that bring people together.

just choose off the rack. All of our gowns are custom made, which makes it really personal. Your businesses span beauty, bridal and food; what ties them all together for you personally?

For me, it all comes back to people. Each business is different, but they all focus on how someone feels when they leave, whether that’s after a meal, a treatment, or finding the right dress.

That comes from my culture. In Vietnamese families, you show care through what you do. I think I’ve just carried that into everything I do here.

You’ve recently brought your beauty salon and bridal store together under one roof, what inspired this move and what makes the experience unique for brides?

Bringing everything together under The Bridal & Beauty Lounge just made sense. Brides already have so much to organise, so I wanted to create a space where they could come in, relax, and have multiple parts of their experience taken care of in one place.

By combining Spectacular Beauty and Enchanted Bridal and Formal, brides can move between their dress and beauty services without the stress of different locations. Our gowns are custom made, so they’re not limited to what’s on the rack; they can create something that truly feels like them. We also created the Wauchope Wedding Collective, working closely with local businesses to make the whole process more seamless. Alongside that, we ha e a close affiliation with The Greenhouse Pavilion, offering a beautiful local venue option you don’t often find in a small town.

Food is such a powerful way to connect people. What does sharing Vietnamese cuisine with the local community mean to you?

Food is everything in Vietnamese culture; it’s how we connect and show care.

For me, sharing that through Quick & Tasty Vietnamese means bringing a little piece

of home to Wauchope. It’s not just about serving food, it’s about sharing something real.

Having my Dad as the cook, and my Mum here from Vietnam, makes it even more special. It’s very much family in the kitchen, doing things the traditional way and you can feel that in the food.

Community is really important to me, especially in a town like Wauchope. It’s not just about the business; it’s about the relationships. You see the same people, you get to know them, and it becomes more personal.

You’re known as an incredibly hard worker, where does that drive come from?

In Vietnamese culture, hard work is just expected. You grow up seeing your parents do whatever it takes for the family, and that stays with you.

I’m also a single Mum, so there’s a responsibility there. Everything I do is about creating a stable, happy life, and to be honest, I don’t really know how to slow down. Once I start something, I want to do it properly.

Community seems to be at the heart of everything you do, how important is it for you to stay connected locally?

That’s also why we created the Wauchope Wedding Collective, to support other local businesses and keep everything connected.

I’ve built my life here, my Dad lives here, and my child is growing up here, so it’s important to me to give back to the community. What’s next for you and where do you hope the next few years take you?

I always joke that if I ever disappear, it means I won the lottery.. but honestly, I don’t think I could ever stop working… it’s just in me. ight now, my focus is on refining what I already have and making each business stronger.

I’d love to expand the takeaway to include Asian groceries, I think that’s something Wauchope would really enjoy.

And who knows… maybe a shoe shop one day too.

One thing I know for sure is whatever I do next, it will always involve people, good food, and the community.

Thanks Wing.

VALIANT HEALTH

Valiant Health is a not-for-proﬁt general practice commi ed to delivering accessible, high-quality healthcare for the local community. With a strong focus on a ordability, care and long-term wellbeing, the team is proud to support patients at every stage of life.

What is the mission behind Valiant Health? Valiant Health’s mission is to improve the long-term health of patients and the broader Port Macquarie community through bulk-billed, accessible, high-quality healthcare. As a patient-centred, community-minded practice, we deliver compassionate, inclusive care that supports every stage of life.

ow does eing a not or profit practice shape your approach to care? Being not-for-profit means our primary focus is patient wellbeing. This allows us to prioritise affordability, remo e financial barriers, and deliver comprehensive, values-based primary care. Every decision centres on equity, prevention, and holistic support so the community receives the care it truly needs. Why is bulk billing so important to your patients and the community?

Bulk billing with Medicare and DVA removes out-of-pocket costs for all eligible

patients, making quality healthcare truly accessible. It’s especially vital for families, pensioners, children and those managing chronic conditions in Port Macquarie. By eliminating financial stress, we encourage early intervention, prevention and ongoing wellbeing, strengthening the whole community.

What does AGPAL accreditation mean or your practice?

AGPAL accreditation confirms we are accredited against the RACGP General Practice Standards and meet rigorous national standards for safety, clinical quality and risk management. It reassures every patient that our GPs, nurses and team are committed to excellence in a safe and professional environment. We are committed to continuous improvement to deliver the best possible experience.

Every decision centres on equity, prevention, and holistic support so the community receives the care it truly needs.

What can new patients expect when they visit Valiant Health? New patients receive a warm welcome, 100% bulk-billed care and thorough consultations with our experienced GPs and nurses. Expect compassionate, holistic support tailored to your needs in a modern, accessible clinic with free parking and ramp access. Our focus is prevention, education and longterm health.

ow can we get in touch? Call (02) 6590 1824 between 8:30am-5pm MondayFriday (excluding public holidays), or book online via our website vph.org.au. We’re at Suite 6/82 Lake oad, ort ac uarie W (Grange Medical Complex), beside the Port Macquarie Private Hospital. We are open 5 days a week. We look forward to welcoming you into our practice and getting to know you.

BETTER HEARING CLOSER T O HOME

When did you last have your hearing checked? In great news for the Mid North Coast community, Specsavers is expanding its trusted audiology services to its Port Macquarie West store in Settlement Shopping Centre, making it easier for locals to access expert hearing care.

Leading this exciting expansion are experienced Audiology Partners Alison Harman and Sally Hardy. Having provided expert hearing care and building strong relationships with patients at Horton Street for 4 years, Alison and Sally are passionate about bringing the same high standard of

personalised and compassionate care to Specsavers Port Macquarie West.

For senior Australians particularly, hearing health deserves the same attention we give our eyesight. Gradual hearing loss can creep up unnoticed, uietly affecting confidence, relationships and everyday enjoyment of life. The good news? A simple, free 15-minute hearing check* can provide a helpful starting point to better understand your hearing health and what to do next. Early detection and management of hearing loss not only

helps people stay connected to the world around them, but also plays an important role in supporting long-term cognitive health and overall wellbeing.

With audiology now available across both Port Macquarie stores, there's never been a better time to take that first step. lison, ally and both Port Macquarie teams warmly welcome you to experience the difference that locally run expert care can make.

*If further testing is required after your 15 minute hearing check, a fee may apply.

To book an appointment or learn more, visit specsavers.com.au/hearing

Hearing aids from

JENNIFER HOOKHAM

Regenerative skin health, wholeperson care & the Metaskin® philosophy redeﬁning what it means to age well.

Tell us about Skin Rehab and the Metaskin® philosophy, what makes your approach unique? Skin Rehab is built on the principle that skin health is inseparable from whole-body health. Metaskin® is the clinical philosophy and foundational architecture behind everything I do, integrating regenerative science, evidencebased practice and a thorough understanding of how systemic health drives skin outcomes. We do not treat symptoms in isolation. We build structured, individualised programs that address the underlying biology, hormonal, inflammatory and en ironment and deli er results that are clinically meaningful and lasting. Women’s health is central to your work, how does that show up in the treatment room? The skin IS the body’s largest organ, and it warrants a front row seat in prevention, early detection and regeneration. The research is clear, gut microbiome dysbiosis, chronic inflammation, autoimmune conditions, thyroid dysfunction and hormonal fluctuation all manifest cutaneously, often before a formal diagnosis exists. Cumulative ultraviolet radiation exposure, medication side effects, poor sleep architecture, diet and sedentary lifestyle compound over decades, accelerating barrier dysfunction and cellular ageing. When I assess a client, I am correlating their skin presentation with their full medical history, lifestyle indicators and inflammatory markers, not ust what I can

Healthy skin is never just skin-deep. It is a living record of your hormones, your stress, your seasons, and when we honour that, everything shi s.

see, but what the skin is telling me systemically. You collaborate with GPs and allied health professionals, why is that village approach so important? Because skin does not exist in isolation and neither should its treatment. Skin health intersects directly with endocrinology, gastroenterology, immunology and mental health. My collaborations with GPs and allied health professionals mean clients receive cohesive, coordinated care rather than fragmented advice. When practitioners communicate across disciplines, clinical outcomes improve, that is not a philosophy, it is evidence. The village model is simply good medicine.

Tell us about the regenerative therapies at Skin Rehab, what can clients expect?

Skin Rehab™ is home to an intentional suite of regenerative therapies, each selected for clinical precision and measurable outcomes. EmCyte Pure® PRP harnesses the body’s own growth factors for hair restoration and deep skin regeneration. Our K Laser brings extraordinary range, addressing laxity, pigmentation, vascular concerns, lesion removal, pain relief, wound healing and the resurfacing of chronic sun damage and premature ageing. Advanced skin needling and medical-grade peels complete a toolkit built for genuine cellular renewal. Every protocol is mapped to the individual’s biology,

health history and goals. How does your holistic philosophy, mind, body and spirit, shape the way you practise? The clinical and the personal are not separate for me. I have navigated my own health ourney, and that li ed e perience sharpens my practice. Chronic stress, disrupted sleep, unresol ed inflammation and emotional load all register on the skin and in the body. When I sit with a client I am considering the full picture, not ust their skin chart but their life. That integrated lens, grounded in both science and genuine human understanding is what makes the difference between a treatment and a result.

What is your message to the women of Port Macquarie this Mother’s Day? Your skin health is an act of sovereignty, not vanity, but vitality. Whether you are navigating hormonal changes, recovering from burnout, managing a chronic condition or simply ready to invest in yourself, you deserve targeted, intelligent, compassionate care. Your skin has been showing up for you every single day. This is your invitation to show up for it.

SCAN THE QR TOP OF PAGE TO ENQUIRE thedermalhealthalliance.com.au

Based in Port Macquarie, Beachside Dental is your local family dental practice committed to providing comprehensive dental services to patients in the local community.

New patients are always welcome at our clinic, where customer service is our priority. Call today to schedule your next dental check-up.

If you have health cover, we can make life easier for you by processing health fund payments on the spot through HICAPS. Make sure to bring your industry fund membership card, and your fund’s contribution will be automatically deducted from your invoice. We are also affiliated with CBHS health fund covering all preventive treatment (T&C’s apply) and we accept veteran affairs.

We are also a proud provider of the Child Dental Benefit Schedule, which provides up to $1000 in benefits for children under the age of 18. The benefit covers up to two calendar years and includes all basic dental services. You will be contacted by the Department of Human Services if your child is eligible, simply give us a call to book in an appointment.

GENERAL DENTISTRY

ROOT CANAL

EXTRACTIONS

TEETH WHITENING CROWNS & BRIDGES

IMPLANTS

fnd your with BERNIE GINNANE

QUALIFIED COUNSELLOR MEDITATION & MINDFULNESS FACILITATOR LIFE COACH

MINDFUL MAY

MINDFUL MAY can help to bring focus to the benefits of incorporating simple mindfulness activities into our daily routine.

Mindfulness activities can help to improve our mental health hygiene and overall wellbeing.

Mindfulness can help to calm the mind and lessen worry, overthinking and anxiety.

Mindfulness is the practice of intentionally focusing on the present moment with nonjudgement, curiosity and with openness.

MINDFUL MAY can be a reminder for us to slow down so as to be more self-aware of what we are thinking and feeling. Through self-awareness, we are better able to notice any negative thinking or heavy emotions, and rather than reacting to or engaging with negative thoughts, we can choose to just observe or to adjust before responding.

MINDFUL MAY can help to remind us of the importance of building resilience to help manage the ups and downs of life.

There are many ways to practice mindfulness. Choose ways that feel right for you and are personal and fle ible.

HERE ARE 3 SIMPLE WAYS TO PRACTICE

MINDFULNESS.

Take a Mindful Walk for 5-30 minutes. Maybe slow your walk down as you feel your feet connecting with the ground beneath you and as you observe your surroundings.

Take a Pause

Maybe for 1-3 minutes observe your thoughts just as thoughts, rather than facts. Practice noticing thoughts come and go without engaging with the thoughts.

Take a Break

Follow 10 rounds of your breathing. Follow the path of your inhale and notice any tension in your body without reacting.

Notice the pause.

Follow the path of your exhale. Relax any tension.

WISHING YOU A CONTENTED & CALM

MINDFUL MAY.

FREE GROUP MEDITATION & MINDFULNESS SESSIONS

Are continuing throughout 2026! Venue: Port Macquarie Library.

No need to book. Meditations will be seated.

MAY DATES

Thursday 7th 4:30 PM – 5:30 PM

Saturday 16th 9:30 AM – 10:30 AM

JUNE DATES

Thursday 4th 4:30 PM – 5:30 PM

Saturday 13th 9.30 AM – 10:30 AM

I offer COUNSELLING, both ONLINE via Zoom, and FACE to FACE Sessions in Port Macquarie.

Sessions can help you to manage stress, anxiety and overwhelm and help to support emotional regulation, build resilience and foster personal growth.

Online Sessions provide therapy without the incon enience of tra el or finding a parking space and pro ide fle ibility to help you get the support you need without disrupting your life.

I also offer a FREE RESOURCE on my YouTube channel.

Over 370 Meditations and Short Chats, available 24/7.

youtube.com/@bernie888100/videos

BERNIE GINNANE

Counsellor, Mindfulness & Meditation Facilitator 0491 015 566

bernie224@gmail.com

Follow on and

FPELVIC HEALTH in PERIMENOPAUSE

UNDERSTANDING THE CHANGES

or many women, perimenopause, the transition leading up to menopause, can arrive quietly. A few irregular periods, some sleep disruption, maybe a few hot flushes, but what often catches women off guard are the pel ic floor changes that come with it.

As a Women’s Health Physiotherapist, I see women every week who are surprised by symptoms like leaking when they laugh, a sudden urgency to wee, or discomfort during intimacy. These aren’t just random signs of “getting older”; they’re often linked to hormonal shifts and muscle changes that occur during perimenopause.

What Actually Changes in Perimenopause

Perimenopause is more than just the leadup to menopause. It is a dynamic hormonal rollercoaster that can begin as early as your late 30s or early 40s and last for several years. It is marked by fluctuations in oestrogen and progesterone, which impact virtually every system in your body, including your pelvic floor.

Here’s how these hormonal shifts can affect you physically, particularly from a pelvic health perspective:

1. Declining Oestrogen and Vaginal Tissue Changes

Oestrogen helps maintain the thickness,

elasticity, and lubrication of the vaginal and urethral tissues. As oestrogen levels drop, these tissues can become thinner, drier, and more fragile.

This can lead to:

Vaginal dryness or irritation

Discomfort or pain during intercourse

Increased risk of urinary tract infections (UTIs)

A burning sensation when urinating

These changes fall under a condition now commonly referred to as Genitourinary Syndrome of Menopause (GSM). It is incredibly common, yet still under-reported.

2. Pelvic Floor Muscle Weakness

he pel ic floor muscles are responsi e to oestrogen. As hormone levels decline, some women may notice:

A loss of muscle tone or strength

Bladder leakage when sneezing, coughing, or laughing (stress incontinence)

Increased urgency or frequency of urination (urge incontinence)

A heavy or dragging sensation in the pelvis, which may indicate the beginning of pelvic organ prolapse

Even women who have never had children can experience these symptoms, as hormonal shifts alone can weaken the support structures of the pelvis.

Women’s Health

with GRAYCE GERKE

FROM WOMEN’S HEALTH PHYSIO/ PHYSIO COLLECTIVE

3. Connective Tissue Changes

Collagen, the protein that keeps your skin, ligaments, and fascia firm and springy, also declines in perimenopause. This can affect: Pelvic organ support, making prolapse more likely

Joint stability, contributing to aches, pains, and increased injury risk

4. Weight Distribution

Many women experience weight gain, particularly around the abdomen, during perimenopause. This shift increases intraabdominal pressure, placing more strain on the pel ic floor and potentially worsening symptoms such as leaking or prolapse.

What You Can Do

Start by speaking with your GP, especially if you’re considering options like hormone therapy, vaginal oestrogen, or if you’re unsure whether what you’re experiencing is related to perimenopause. A Women’s Health Physiotherapist can provide a thorough assessment and guide you through tailored pel ic floor rehabilitation, e ercise, and education.

Remember, help is available, and you don’t need to wait until it’s “bad enough” to ask for it. Being proactive now can make a huge difference to your health, confidence, and comfort for years to come.

Dr. Kristy, everyone talks about collagen and elastin, but what actually are they and why do they matter?

Think of collagen and elastin as your skin's structural support system. Collagen is like scaffolding, it pro ides firmness and structure. lastin is like springs, it allows your skin to bounce back, giving you that snapability. Together, they keep skin looking lifted, smooth, and youthful. From age 25 onwards, we lose about 1% of our collagen per year and we actually stop producing elastin altogether. Sun damage and lifestyle factors accelerate this degradation. What causes loss o firmness as we age? Natural aging, as our bodies produce less collagen and stop making elastin at 25. Sun damage breaks down these vital proteins through UV exposure. Hormonal changes, particularly during perimenopause and menopause, accelerate collagen loss. Smoking, poor nutrition, stress, and inadequate sleep all play roles. he result is sagging, fine lines, and loss of that lifted, snappy appearance. an s incare actually help with firmness? Yes, but with realistic expectations. At PMAC, we prescribe medical-grade creams that stimulate collagen production. Vitamin C supports collagen synthesis and protects against damage. Peptides signal skin to produce more collagen. SPF 50 daily prevents further breakdown. These work, but they're preventative and gradual. For existing laxity, professional treatments deliver far more dramatic results.

What professional treatments are available

The Science of Skin Firmness: Understanding Collagen, Elastin, and Ultherapy Prime

or s in firmness? At PMAC, we offer several options. Microneedling stimulates collagen through controlled micro-injuries. Nanofractional RF uses radiofrequency energy to trigger collagen remodeling. We also have gentle bioregenerative treatments that can actually switch elastin production back on, restoring that snapability to the skin. But for non-surgical lifting and tightening, Ultherapy Prime is the gold standard. What is Ultherapy Prime and how does it work? Ultherapy Prime is the gold standard in non-surgical skin lifting technology. It's TGA-approved and uses focused ultrasound energy to heat tissue at precise depths, the same layer surgeons tighten during a facelift, without cutting or downtime. This triggers your body's natural healing response, stimulating fresh collagen and elastin production over the following months. The Prime version is faster, more comfortable, and delivers even better results.

What areas can be treated with Ultherapy Prime? We can treat the face, neck, under the chin, brow area, and chest. It's excellent for lifting brows, tightening the jawline, reducing neck laxity, and improving chest wrinkles. PMAC is the only provider of Ultherapy Prime in regional NSW, so patients don't need to travel to Sydney or Newcastle.

What results can people expect and how long do they last? Results develop gradually over 2-3 months as your body builds new collagen. You'll notice lifting, tightening, and improved skin quality. Results can last 1-2 years or longer. Many patients do maintenance treatments annually. It's not a replacement for

surgery, but it's the gold standard non-surgical option for mild to moderate laxity. Is there downtime? Minimal to none. Some patients experience mild redness or swelling immediately after, which typically resolves within hours. You can return to normal activities immediately. No needles, no cuts, no recovery period.

How does someone know if Ultherapy Prime is right for them? Book a consultation. We assess your skin laxity, discuss your goals, and determine if Ultherapy Prime is best or if our bioregenerative treatments that restore elastin production might be more appropriate. We're honest about what's achievable.

Final thoughts on maintaining skin firmness? Start with excellent skincare, prescription creams from PMAC, vitamin C, SPF 50 daily. When ready for dramatic results, professional treatments like Ultherapy Prime or our bioregenerative options can turn back the clock without surgery. The key is combining prevention with intervention at the right time. For more information about Ultherapy Prime or to book a consultation, contact Port Medical Aesthetics Clinic at 0421 253 025 or visit portmedicalaesthetics.com.au

with DR KRISTY KOSTALAS

OWNER - PORT MEDICAL AESTHETICS CLINIC

DANE ILES

FIREBIRD HOT YOGA

When Dane traded the hustle of Sydney for the Mid North Coast, he didn’t just bring his yoga mat; he brought a "MEGA goal" to transform Port Macquarie into the healthiest town in Australia. As the founder of Firebird Hot Yoga, Dane is building more than just a ﬁtness studio; he’s creating a sanctuary for resilience, community, and the occasional "uncomfortable" growth that comes with mastering the heat.

Dane, can you give us a little bit of background and tell us how you first disco ered yoga, and what brought you to beautiful Port Macquarie?

ike many people I first disco ered yoga through a friend bringing me along. I’m ery grateful to this person and the many people who ha e connected with me and shown their support along the way.

I decided I needed a sea change. hile I still lo e the city, the lifestyle I was leading was one that I could easily transport to ort ac uarie e cept a hot yoga studio . I also ha e the company and support of my family here, which makes all the difference.

Moving cities and opening a business simultaneously is no small feat. What has been the most surprising, or rewarding part of setting up shop in the Port Macquarie

community so far?

y far, it has been the out-pouring of support from the local community. eryone has been so e cited and encouraging, it ust makes me want to do better and create an e ceptional e perience for this ibrant community. ife’s a cinch with a town full of cheerleaders.

If you could go back and speak to the version of yourself who was living in Sydney fi e or ten years ago, nowing e erything you know now about this journey to Port Macquarie, what advice would you give him?

onestly, the past is in the past and I ha e no regrets. I guess I would encourage that person to keep on keepin’ on. If it wasn’t for that ersion of me going though life, I wouldn’t be where I am today. here are no shortcuts, you ha e to go right through it all.

When people look back at Dane Iles’ impact on Port Macquarie years from now, what do

you want your personal legacy to be, not just as a business owner, but as a member of this community?

I ha e a book of goals and among those is a goal. he mega goal is to guide ort ac uarie to become the most physically and mentally healthiest town in ustralia. I know, no mean feat, but I belie e we can do it. If could achie e that I’d be pretty chuffed.

Let’s talk about the studio. The name, Firebird, how did you come up with it and is there any hidden meaning to it?

ife is not a linear road. It’s full of ups and downs. ometimes we are smashing life and then other times we lose our way. he firebird rises and falls repeatedly, and so too do we. o matter what you’re facing in life, remember there’s always hope and be certain, you can always rise again. How do you hope Firebird Hot Yoga will change or contribute to the local wellness scene?

I’m a firm belie er in a community being stronger when we are united. his is why I hope to collaborate with similar businesses, to make health and wellbeing an essential and not an option. rying not to get ahead of myself, but I’d like to work with local council in the future to create a wellness festi al and showcase the best of ort’s health facilitators.

For someone who has never stepped into a heated studio or is perhaps a bit intimidated by the "hot" element, how would you describe the unique experience you’re building here?

ike going in cold water, it’s not always comfortable to begin with, but the more you do it the less it bothers you. s a society we ha e become ery accustomed to be comfortable all the time and if we are not comfortable, we think we are going to die. he heat teaches you to master your mind and dispel those I can’t oices in your head. I promise you, if you stick with it and begin to command the heat, soon you’ll be begging for it. lus, great skin and a fresh looking body, doesn’t hurt either.

If a total beginner was looking at your timetable, which class would you say is the

"quintessential" Hot Firebird experience?

What can they expect rom their ery first 60 minutes with you?

I would say ust get in there and try e erything. our attitude and willingness to stay open is actually what is important. he irebird oundations class is slower, not as hot and the teachers are all about you for that mins. his is a good place to start, but don’t let that scare you from trying e erything. e bra e. e will always be there to support you and make you feel welcome. There are plenty of yoga styles out there. What makes the Firebird experience unique compared to a standard Vinyasa or Hatha class?

e heat teaches you to master your mind and dispel those “I can’t” voices in your head. I promise you, if you stick with it and begin to command the heat, soon you’ll be begging for it.

urs is a inyasa based practice, but we aren’t about being restricti e or stubborn. ur highest alue is creating a community space where you can e press yourself. e ha e to adult all day

long. his is your place to let your hair down, ha e fun and let your light shine. e want you to be engaged, so while pro iding you with consistency, we’ll be crossing styles and keeping you on your toes pun intended all the time. ow can our readers find out more a out the studio and book a class or two. erything you need to know is at www. firebirdhotyoga.com.au. e sure to download the omence pp, its the easiest way to manage your bookings and stay up to date with all the goss.

Thanks Dane.

RAELENE MYERS & SARA-JANE OAKESHOTT

First of all, congratulations on your incredible results at this year’s Aussies. What does it mean to each of you personally to come away with gold medals on the national stage?

It’s a very satisfying and rewarding feeling to receive positive results after putting in a consistent training effort throughout the season. Our whole Masters team has developed a very supportive and dedicated approach to training and competing which elevates everyone in our training group to achieve great results and compete at a high level.

A er an incredible showing at the Australian Surf Life Saving Championships, the team from Port Macquarie Surf Life Saving Club has returned home with a haul of medals and plenty to celebrate. Representing the group, Raelene Myers and Sara-Jane Oakesho reﬂect on a season deﬁned by teamwork, dedication and shared success on the national stage.

The Aussies are known as the pinnacle of surf lifesaving competition in Australia, how did the atmosphere on the Gold Coast compare to other events you’ve competed in?

The Aussies are always a fun and enjoyable competition. In Masters racing it’s a really respectful environment where we get to race the best lifesavers in Australia. At the same time it’s good to reflect and acknowledge everyone’s effort and commitment to get to the start line. This year the surf was big and challenging so racing was really tough.

PORT MACQUARIE

There were some fantastic results across the board for Port Macquarie this season, how inspiring was it to see so many of your clubmates performing so well?

Our team events are a big focus - and without a doubt the most enjoyable part of competing - all our clubmates contribute to our success as a club.

We are so lucky to have so many people who compete successfully at a high level and at the same time put effort into encouraging others to impro e their surf skills, fitness and competition skills, so it’s always awesome when our club members do well. Our team events are a big focus - and without a doubt the most enjoyable part of competing - all our clubmates contribute to our success as a club.

Who are some fellow competitors from the club that really stood out this year?

Surf sports competition is always so unpredictable and we’re always learning and aiming to improve our skills. Every person in our Masters squad competed well this year in crazy, tough conditions. Our Aussie team included: Jake Litte, Luke Morris, Larry Brook, Fred Middleton, Deb Bartlett, Elaine Walker, Paula Stone, Sara-Jane Oakeshott and Raelene

Myers.

Do you think there’s something unique about the culture at Port Macquarie SLSC that helps produce strong competitors?

Yes, we have a group of people aged 30 to 70+ who are committed to getting better at what they do and who actively encourage others to come on our journey. Whilst the Australian titles is the pinnacle of racing we also focus on the NSW State and Country Titles as great opportunities for our members to compete and have fun. Our training group fosters a positive and respectful environment where everyone is encouraged to “have a go and do their best”.

What did training look like in the lead-up to the championships, and how did you balance preparation with everyday life?

Training consisted of up to 10 sessions a week. We ramped up our speed sessions the last few weeks to fine tune our racing. rying to manage training and work can be challenging so we needed to plan our training times well

and be organised. e also benefit from ha ing supportive families and make sure we support each other.

What keeps you motivated to continue competing at such a high level?

• Our fantastic club training group who turn up for each other during all sorts of weather and surf conditions

o impro e and be fit

• Be the best we can to represent Port Macquarie SLSC in team events

• Coming together with like-minded people across Australia

• Be the best surf lifesavers we can be to keep help keep the community safe

After such a strong showing at the Aussies, what goals have you set for yourselves moving forward?

To keep improving in all types of surf conditions across a range of events, further improve our results, and encourage other members to challenge themselves and join in.

Thanks ladies.

DON’T

LET DENTAL PHOBIA HOLD YOU BACK ANY

LONGER

Dental phobia can leave you feeling powerless and paralysed, unable to get the care you need, even when you know how important it is. For many people, the fear isn’t just about discomfort; it’s about past experiences, embarrassment, or the unknown. But what if the experience of going to the dentist could feel completely different? That’s exactly what patients discover at Sundial Dental.

A New Kind of Dental Experience;

aking that first step isn’t easy. alking into a dental clinic after years of avoidance can feel overwhelming. But patients often say something surprising happens after their first visit to Sundial Dental.

They meet a team that listens without judgment.

They see modern technology that feels far removed from what they remember. They learn that dentistry today is more comfortable, precise, and patient-focused than ever before.

This shift in perspective is powerful. It turns fear into understanding, and eventually, into confidence.

Modern Care Designed Around You;

Treatment at Sundial Dental begins with

understanding. Every journey starts with a thorough check-up using advanced digital diagnostic equipment, giving both clarity and reassurance from the very beginning. This allows the patient the opportunity to sit up and see their teeth, x rays and treatment plan on a screen while talking to the dentist with the opportunity to ask uestions.

From there, care is tailored to your needs, comfort level, budget and what you want in your smile. Services include:

• Professional cleans and preventative care

• Teeth whitening to restore brightness

• Fillings and restorative treatments

• Crowns and bridges for strength and function

• Invisalign for discreet teeth straightening

• Dental implants and All-on-4 solutions for full smile restoration

Each step is explained, paced, and designed to help you feel in control, not overwhelmed.

The Turning Point Patients Don’t Expect;

One of the biggest surprises patients report isn’t just the improvement in their smile, it’s how their mindset changes.

Once they move past the fear of treatment or judgment, something shifts. They begin to appreciate the process. They start to enjoy the results and for the first time, dental isits feel like progress rather than something to avoid.

For someone who once couldn’t step foot into a clinic, this is more than a milestone, it’s a transformation. boost in self-confidence. renewed sense of wellbeing. A chance to smile freely again and li e without fear.

More Than Dentistry, It’s Support;

Helping patients overcome fear isn’t just part of the process at Sundial Dental, it’s at the heart of what we do.

Every conversation, every treatment plan, and every visit is built around empathy and understanding. There’s no pressure, no judgment, just a team committed to helping you move forward at your own pace.

Because everyone deserves to feel comfortable seeking dental care, the confidence to smile and great oral health

We’re Here When You’re Ready; ental phobia can feel isolating, but you’re not alone, and you don’t have to face it forever. hen you’re ready to take that first step, undial ental is ready to meet you with understanding, modern care, and fi e friendly locations.

our smile, and your confidence, are worth it.

Ring the caring team at Sundial Dental with your questions today, 6583 3533 or 6585 2015, alternatively visit our newly updated web site at sundialdental com au

LIVING SENIORS

A Special focus Feature

Stay independent at home - friendly service with no hidden costs and flexible options designed around you

No hidden costs — ever

• No fees for medication pack changes

• No charges for delivery

• No surprises

FREE delivery to your door

• Medications, pharmacy items, health aids and frozen meals

Flexible to suit your routine

• Weekly, fortnightly or monthly deliveries

• Order online, by phone, or speak to our team directly

Medication support made simple

• Blister packs, sachets or TabTimers

• Packed safely and clearly to reduce confusion

More than just medications

• Farm Door meals delivered and placed straight into your freezer

• Available under Home Care Packages

*New customers only, charges still apply for medications included in pack

3 months FREE Medication Packing*

LIMITED TIME OFFER for the month of May PLUS : Buy one Farm Door main meal and receive a FREE dessert

Why Choose Flynns Beach Pharmacy

• Local, friendly team

• We know our patients

• Aged care specialists

• Ongoing support if your needs change

Speak to our aged care team today

Order online, by email, or phone (02) 65837466 agedcare@flynnsbeachpharmacy.com.au. flynnsbeachandlordstreetpharmacy.com.au or scan the QR code.

Aged Care Specialists the

Medication care you can trust

- Your loved one. Your choice.

Your Pharmacy

Consistent, reliable service

• Multiple deliveries to all aged care facilities 6 days a week

• Medication packing and delivery included at no additional cost

• No delays, no gaps in care

Real access when it matters

• 24/7 pharmacist support for urgent medication access and deliveries, including weekends and public holidays

Pharmacists embedded in aged care

Support during transitions of care

• Supporting respite and permanent residentsFrom home or hospital to facility with a simple and flexible admission process

• Our pharmacists work onsite working directly with nursing staff and GPs - Improving communication and outcomes

Safer medication management

• Our pharmacists actively review medications to reduce risks, interactions and errors

and specialised care to the

ROBERT NEGUS

A STRONG FAMILY TEAM

Robert Negus lives at Lake Cathie Manor Aged Care Home happily surrounded by a strong and supportive set of siblings that support and guide a meaningful life.

Robert & his sister Karen enjoying a coffee and chat in the Lake Cathie Manor café

WWhen it comes to sport, Robert is personally tied to the great sport of rugby league. His father Kevin ‘Roley’ Negus played for the Manly Warringah Sea Eagles in 1961 and was also a proud inductee of the Cowra Sporting Hall of Fame.

Wales. It is the largest population centre and the council seat for the Cowra Shire and is well known for being the site of a prisoner of war (POW) camp during World War II. It is now famous for the beautiful Japanese Gardens & Cultural Centre that were opened in 1979. This monument was built for peace and reconciliation between our two countries and promotes Japanese design, all aimed at supporting and advancing the cultural relations between the people of the Cowra Shire in New South Wales and the people of Japan.

Robert is personally tied to the great sport of rugby league. His father, Kevin “Roley” Negus played for the Manly Warringah Sea Eagles in 1961.

But life at Lake Cathie Manor is where Robert enjoys meaning and purpose. With care needs professionally delivered, Robert can enjoy the pleasure of life and often heads out with his sister Karen for a spot of shopping in Port Macquarie, or with his brother Peter who he enjoys a good meal with from his favourite chinese restaurant!

There is always room for a good chat with Robert, which often circles around his

ith brother Peter living ten minutes away in the community of North Haven and sister Karen, who has moved around the corner to Lake Cathie Manor in the community of Lake Cathie – close to Lake Cathie Manor Aged Care Home, there is always plenty of face-to-face family time. Brother, Garry, lives on the NSW Central Coast and keeps in touch with regular calls to check in and update the details of life together.

Kevin appeared in the 1961 New South Wales Rugby Football League (NSWRFL) season for Manly where he played hooker (HK) for the team (for example in the Round 10 match against Canterbury-Bankstown). Needless to say, Robert’s favourite team is the Manly Sea Eagles! Robert’s Mum, Nola also enjoyed being a part of the Cowra community and often went to the local aged care homes to share some joy by tap dancing for the residents!

A close-knit regional family, Robert and his siblings were originally from Cowra, a town in the Central West region of New South

fa ourite topic of fishing or sports being rugby or lawn bowls! He’s even handy with betting tips when it comes to the Saturday horse races too! Karen says he ‘has a keen eye for a winner!’

2 Saltwater Pl, Lake Cathie 5542 2600

Email infonsw@hallprior.com.au www.hallprior.com.au

Home Care with Dovida Mid North Coast

We understand our community’s needs and offer personalised care to keep you independent and comfortable at home.

Our services are tailored to your needs, creating a Circle of Care with your family and health providers for seamless care.

With Dovida, you’ll have a dedicated team of caregivers who know and understand you and adapt to your changing needs.

Why Choose Dovida?

Our person-centred approach helps you to maintain a high quality of life

Personalised care: Your care plan will be tailored to your needs, preferences, and daily routines

Flexible support: We adapt to your changing needs to maintain your comfort and autonomy at home

Dedicated caregivers: You’ll receive consistent support from the same friendly faces each week.

Us (02) 6583 9944

mnc@dovida.com.au

Easy over 50s coastal living

Just 10 minutes from Port Macquarie, Glenfern offers relaxed, low-maintenance living in a beautifully designed over 50s community. Downsize into a stylish new home and enjoy premium onsite amenities thoughtfully created to suit every lifestyle.

Secure your place at Glenfern today, with final homes now released and selling fast, including the newly launched Fig Tree home design.

Fig Tree Features: Modern kitchen

. Open plan living Master with walk-in-robe and ensuite

. Study or guest bedroom

Scan to view all homes for sale

*Price accurate at time of print.

Artist’s Impression

TA Taste of the Good Life

Glenfern’s First Market Day Brings Community Together Wales, the offer, with design,

he sun was shining over the Hometown Australia Glenfern community in Thrumster, New South Wales, as attendees joined the first arket ay hosted at the community. he day was filled with local entertainment, delicious food and good company as residents hosted stalls to showcase the way of life living within the community. “It was a fantastic day where guests could explore what the community has to offer, walk through the home designs and chat with residents to hear first-hand their experience of community living,” said atherine nook, ales anager lenfern. If you’re seeking a rela ed, pri ate lifestyle set amongst nature, look no further than the Glenfern over 50s lifestyle community. Enjoy the everyday conveniences with Port ac uarie a -minute dri e away, whilst living an active and engaged lifestyle with a range of amenities including a modern clubhouse, pool & spa, gymnasium, and bowling green. “Glenfern has a buzzing social calendar making it easy to meet new people and form new friendships in your next chapter of life,” said Catherine. Final homes are on sale now with the launch of the new Figtree design. “The Figtree is a

stunning single level home design, set at an ama ing price point from , . hink effortless living with touches of luxury,” shared atherine. n oy a modern kitchen with breakfast bar, walk-in pantry, and uality appliances o erlooking the openplan kitchen and dining room flowing onto the covered alfresco – perfect for hosting family and friends he master with walk-in robe and stylishly appointed ensuite adds a touch of luxury to every day living, whilst the guest bedroom, powder room and study allow for fle ible li ing. y ad ice for those looking is that now is the time ook an appointment to view the Figtree and explore other home designs before it’s too late,”

shared Catherine.

n oy li ing in a lifestyle rich location like Thrumster, without the hefty price tag thanks to the land lease li ing model. wn your home, lease the land and start living the next chapter of your life that you have always dreamed of.

With a range of affordable home designs that strike the perfect balance of contemporary, uality and rela ed li ing, you are sure to find your dream home at lenfern. ontact atherine nook, ales anager on or ia email at GlenfernSales@hometownaustralia.com.au to arrange a viewing today.

CARLIE

As Linked Community Services prepares for its 40th anniversary this August, CEO Carlie shares how the organisation is more than just transport, it is community led.

Many of Linked’s newest initiatives, including children’s services and learner driver programs, have been shaped directly by people reaching out, strengthening connection, independence, and opportunity across the region.

Carlie, many people see the Linked vehicles on the road every day, but the organisation is about much more than just a ride. How would you describe the 'heart' of what Linked does for the community? At its heart, Linked is about connection. While people often recognise us for transport, what we really provide is access to appointments, social connection, independence and community life. A key point of difference is our door-to-door service. Our drivers don’t just drop people off, they ensure clients get safely inside their homes, and if someone isn’t where they are expected to be at a scheduled time, we follow it up. For many of our clients, that level of care is the difference between isolation and participation.

Linked now stretches from South West Rocks down to Port Stephens. How do you keep that 'small-town' care and personal touch while managing such a large-scale operation? It comes down to structure, culture and people. We operate from three regional offices to ensure our ser ices remain locally connected, while maintaining consistency across the organisation. With minimal staff turnover, particularly among our drivers, relationships are built over time. Drivers know their passengers and understand their needs. It’s not just transport, it’s a relationship. That personal approach is underpinned by clear and consistent practices, guided by our strategic plan and, importantly, our purpose, vision and values. What is your biggest goal for the business as we head further into 2026? Our focus is on sustainable growth and di ersification. e want to reach as many people in the community as possible who need our support, while ensuring we maintain the quality and trust we are known for. After 40 years in community services, we are a trusted organisation and we understand our communities well. Our goal is to continue building on that foundation in a way that strengthens our impact and extends our reach.

Can you please tell us a bit more about

the Aged Care Volunteer Visitors Scheme (ACVVS)? The Aged Care Volunteer Visitors Scheme is a beautiful program that connects volunteers with older people who may be experiencing loneliness or social isolation. It is about companionship. Volunteers spend time with clients through conversation, shared activities or simply being present. It’s a simple concept, but the impact is significant, creating meaningful connections that support wellbeing and quality of life.

There are some new programs and initiatives that Linked is introducing. Can you tell us about them and what they will bring to our community and your clients? We are continuing to expand our services to meet emerging community needs. Linky Littlies originally launched to support early learning centres, providing children with access to excursions and external learning opportunities using buses fitted with child booster seats. rom there, the community reached out for additional support, which saw the program extend into before and after school care and extracurricular activities.

driving support as they prepare for age related driving assessments.

Your role as CEO has grown as the company has grown, tell us a bit about what it’s like running such a community based company? It’s both a privilege and a responsibility. As a financially sound organisation, our success directly translates into providing more services to the community. My role is about ensuring we continue to grow in a sustainable way, while staying connected to our purpose and the people we support. It’s about balancing strategy with impact.

Everything we do starts with our community and grows from thereour strength lies in staying connected to our purpose and the people we support.

What do you enjoy the most about your role and Linked as a business?

The stories. The moments that matter to the people who need us. Whether it’s supporting someone to remain independent, helping a family through a challenging time, or creating connection where there was once isolation, those moments are what make the work meaningful.

This demand led to the evolution of our Safe Pathways program, which now supports children and families who require safe and reliable transport, including those experiencing challenging situations or crisis. It is about ensuring children can access education, activities and support services safely.

Looking ahead, we also have Linked Learners on the horizon. This program is not just a driving school, it is about supporting people at different stages of life to gain or maintain their independence. This includes helping new drivers obtain their licence, supporting international residents to transition to an Australian licence, and assisting older Australians with refresher

Linked is celebrating 40 years this year, what are you most proud of and how will the milestone be celebrated? I’m most proud of the trust we’ve built within the community o er the past years. hat longe ity reflects the dedication of so many people who have contributed to Linked’s journey. To celebrate, we will be marking 40 years with 40 days and 40 events across our communities, culminating in a Ruby Gala evening to recognise this milestone and the people who have been part of our journey and those who will shape our future.

Thanks Carlie.

02 6583 8644 info@linked.org.au www.linked.org.au

ALAN BRENNAN PATHFINDERS

As the of athfinders, I ha e witnessed firsthand the transformati e power of targeted, compassionate support in local communities. e are a not-for-profit organisation, with offices in offs arbour, empsey, ort ac uarie and aree, deli ering a broad suite of programs tailored to local needs. e focus on children, youth, and families, empowering them to o ercome barriers and thri e.

ne of our cornerstone ser ices is foster care and out-of-home care. e recruit and support dedicated foster carers to pro ide safe, nurturing homes for children who cannot li e with their birth families. his includes longterm and temporary care for young people with comple trauma and high needs aged , our Intensi e herapeutic are I and therapeutic home-based foster care programs offer , one-on-one support in stable en ironments.

omplementing this through initiati es like our amily and outh upport er ices and the id orth oast amily onnect and upport er ice, we pro ide early inter ention for parenting challenges, mental health, substance use, financial stress, education, and employment barriers. e deli er specialist support for those affected by family and domestic iolence. e pro ide safe refuges and counselling so women, children, and young people ha e pathways to safety and reco ery.

athfinders also offers crisis accommodation, specialist homelessness ser ices, and supported housing. ur youth refuges and programs assist young people aged and sometimes younger at risk of or e periencing homelessness, including those lea ing care or fleeing iolence. s an accredited community housing pro ider, we in est in long-term solutions, helping indi iduals transition to stable homes and independence.

supports like ser ice coordination, daily li ing assistance, community participation and skill de elopment. e are seeing people build confidence, strengthen connections and take real steps toward the life they want.

highlight of our community engagement is the umpkin un. oung people from our programs many in out-of-home care or facing disad antage get hands-on e perience at our ilbuster tation farm near rmidale. hey grow, har est, and deli er tonnes of pumpkins and produce to soup kitchens, nursing homes, charities, and community organisations. he umpkin un not only addresses immediate needs but builds life skills, pride, and generosity in our youth. hey see the direct impact of their efforts, deli ering to regional locations that support local communities. In recent years, we’ e distributed thousands of kilograms of produce, using our many partners including niting and t incents at offs arbour, ommunity itchen at aree, oul ub and ar est at ewcastle and the ission in ing treet ewtown, feeding ulnerable families and indi iduals while fostering a sense of purpose among many young people.

In ort ac uarie, our upport our ath isability er ice is helping people through

nother initiati e is our ational boriginal irth ertificate rogram, which pro ides birth certificates free of charge to boriginal and orres trait Islander people. Indi iduals can re uest support online ia the athfinders website or attend one of our community signup days, where our boriginal team pro ides hands-on assistance to complete applications on the day. his program plays a ital role in helping people access identification and essential ser ices.

hat dri es athfinders is the belief that e ery child, young person, and family deser es e ual opportunity and hope. he stories we hear, from a young person finding stability in foster care to a family reuniting through support, or a homeless young person securing a safe bed reminds us why this work matters.

If you’re on the id orth oast and need support, or want to get in ol ed as a carer, olunteer, or donor, reach out. ogether, we can help more people find their path.

LAUREN HAWKES

HAWKES CONVEYANCING

Why did you choose conveyancing as your career and what led you to owning your own company? I always say that conveyancing chose me. I went to work in a law firm after finishing high school and was working as an all-round office unior. fter one of the con eyancers left, I mo ed into the role of assisting the other con eyancer whilst a new con eyancer was found. hey ne er needed to find a new con eyancer, as I ended up in that role full time and learned e erything from a wonderful colleague and mentor. pening my own business was ne er something I really thought about until mo ing to ort ac uarie. I spent months working for a local con eyancing firm and then decided that the relationships I had formed in the local community would be strong enough to take the leap out on my own and I’ e ne er looked back.

How has your industry evolved since you started, and how have you stayed ahead of the curve?

Conveyancing has changed astronomically in the last few years. he introduction of electronic con eyancing was a huge game changer for our industry. fter years of paper and in-person settlements, we all took the dive into the online world. We are constantly learning and training to keep on top of reforms. I attend conferences annually and keep up-to-date ia our industry institute on all the new changes and updates coming into our space which in the past few years ha e been ery technical and hea ily compliance based.

How can our readers get in touch with you? e are a ailable in person at our office at uite , illiam treet, ort ac uarie for a pop in onday to riday from . am to pm or you can contact us on and lauren@hawkesconveyancing.com.au

WBIANCA ADKINS

THE WRITE STUFF

hat led you into your industry?

I kept seeing businesses play it safe and blend straight into the background.

hey had something good - sometimes really good - but the way they were talking about it felt flat. ike they were trying to sound right instead of ust being real.

round the same time, I was writing through a really personal chapter of my life. eople didn’t connect with perfect, they connected with honest. hat stuck with me.

I’ e always lo ed people and words, so now I sit somewhere in the middle of both, helping businesses say what they actually mean, in a way that feels real, clear, and easy to connect with. nd when I’m not doing that, I’m usually working away on a couple of no els in the background, because writing has ne er ust been a ob.

I work across websites, brand messaging, and award submissions, the kind of writing that actually needs to land, not ust sound good.

How has your industry evolved?

I has changed the game. It can write fast, and it can sound convincing.

But it doesn’t know your story. It doesn’t know what matters to you, or why you started in the first place. here’s a lot of content out there that looks right but feels empty. he businesses standing out aren’t louder, they’re ust more honest.

What is one insider tip you can share?

ay the thing you almost didn’t say. hat’s usually the part people connect with. ost of the time, the answer is already there, you ust ha e to slow down, hear it properly. hat’s where the good writing is.

How can readers get in touch with you? www.biancahasthewritestuff.com.au biancathewritestuff gmail.com

40 YEARS

of independence and integrity

As Direct Advisers looks back on four decades in business, Financial Adviser Ursula Boorman is helping locals look forward to a secure ﬁnancial future.

Direct Advisers has just turned 40, what does that milestone mean to you?

Forty years is extraordinary for a small local business, and I’m so proud to have been part of Direct Advisers for more than half of that time. Our founder, Peter Rodgers, started Direct Advisers in 1986 as the first dedicated financial planning firm in Port Macquarie. The values he established then are the same we honour nowindependence, integrity, and putting clients first.

We celebrated our 40th business anniversary with 75 clients, friends and family at a morning tea at Port Macquarie Golf Club in arch. he room was filled with the smiling faces of people we’ve worked with for decades - and some families we’ve supported across multiple generations.

The celebration included some remarkable long-standing clients, were there any moments that stood out?

One of our dearest clients has been with us for 39 years, almost from the very beginning. That relationship shows that people trust us

and welcome us into their lives.

We also had the chance to look back at the journey through photos, including some entertaining throwbacks of Peter in the 1990s, and a photo of my graduation in 1994 that drew plenty of laughs. But it was the conversations that really stayed with me. One client, Geraldine, put it beautifully. She said Direct Advisers helped her “create order and clarity around what was once chaos and disarray”. She described me as a friend as much as a financial ad iser. That's exactly what I aim to be.

down with a person and helping them make sense of their financial life.

I joined Direct Advisers and eventually became the principal and majority owner. I e since added ualifications in aged care and self-managed super, because the more complex the situation a client is facing, the more I want to be equipped to help them through it. Direct Advisers is proud to be independent, what does that mean for clients?

I think people are increasingly savvy about this and want to know whose side their adviser is on. For us it’s simple – we’re on your side. All that ma ers to us is providing good ﬁnancial advice that matches your needs and goals.

ow did you find your way into financial planning?

I studied economics, worked in banking at Westpac and ANZ, including as a Branch Manager, and somewhere along the way I realised that what I loved most was sitting

It means we work for you - not for a bank, a provider, or anyone with a financial interest in what you do. There's no incentive for us to recommend one strategy, investment or product over another except that it's right for you.

I think people are increasingly savvy about this and want to know whose side their adviser is on. For us it’s simple – we’re on your side. All that matters to us is providing

good financial ad ice that matches your needs and goals.

You're passionate about helping women take control o their finances Why does this matter so much to you?

I love working with women to build their conﬁdence and ﬁnancial literacy, understand their options, and feel genuinely

in control of their future.

ecause I see the difference it makes. omen often arri e at financial planning later than they should, sometimes after a separation, the loss of a partner, or another ma or life change. his can lea e them feeling o erwhelmed or behind. hile it’s better to plan early, it’s also ne er too late to put things in place.

omen tend to li e longer, take more career breaks, and accumulate less superannuation on a erage. hat makes forward planning critically important. I lo e working with women to build their confidence and financial literacy, understand their options, and feel genuinely in control of their future.

What are the most common concerns you hear from new clients?

m I going to be okay hether someone is and wondering if they can retire

comfortably, or and suddenly dealing with a parent needing aged care, the underlying uestion is always about security.

eople are also genuinely confused. here’s a lot to stay across - super rules, entrelink, aged care fees, estate planning, and managing finances in an increasingly digital world.

y ob is to cut through that comple ity and gi e people a clear picture of where they stand and what their options are. I make sure clients lea e that first con ersation feeling far less an ious than when they walked in.

We’re thrilled to welcome you back to Focus, with your column returning next month What can ocus readers loo forward to?

ach month I ll be co ering a topic that

matters to people at different life stages retirement strategies, na igating aged care, self-managed super, and making your in estments work smarter. y goal is to make these topics easy to understand and act on.

We've been looking after this community for 40 years, and we’ll be here for a lot longer o find out how we can help secure your financial uture, isit www directad isers com au or call

F20 YEARS OF SERVICE RAINE & HORNE COMMERCIAL PORT MACQUARIE

or more than two decades, Raine & Horne Commercial Port Macquarie has been proud to stand at the forefront of the local commercial property market.

Celebrating 20 years of service is more than ust a milestone, it’s a reflection of the relationships built, the trust earned, and the consistent results delivered across the Port Macquarie-Hastings region.

From humble beginnings to becoming the area’s leading commercial agency, our journey has been driven by a commitment to professionalism, market expertise and a deep understanding of our local community. Over the years, we’ve worked alongside business owners, investors and developers, helping shape the commercial landscape of our region.

What sets us apart is simple - local knowledge, national strength, strong relationships and a genuine passion for what we do.

market continues to evolve, our focus remains the same: delivering strategic advice, outstanding service, and results that matter.

Celebrating Success – Raine & Horne Awards

What sets us apart is simple - local knowledge, national strength, strong relationships and a genuine passion for what we do. As the

We thank our clients, colleagues and community for their continued support over the past 20 years and look forward to what the future holds.

We are incredibly proud to celebrate the achievements of our team at the recent Raine & Horne Awards, recognising outstanding performance across the 2025 calendar year. These results are a testament to the dedication, expertise and commitment our team brings to the commercial property sector

legal

with TIM COUCH

Kids do not miss a thingthey are like sponges. They absorb everything. They hear everything. They see everything and there are no truer statements when it comes to children navigating the separation of their parents.

Separation is hard enough for a child’s mum and dad. They are each probably working through what is one of the biggest upheavals they will ever experience during their lifetime. Maybe they’re putting on that brave face in public, and to their children, trying to give the impression that all is well, when the reality is that they are very much on struggle street. If a separation is hard for the parents, what might a separation look like through the eyes of a young child and how can parents protect children and support them as they also navigate their parents separation.

Children know when something’s wrong rom the ery first day they come into the world, children begin to establish close, nurturing and meaningful personal attachments with their parents. You’ve fed them, bathed them and cared for them when they were sick or sad or injured. They can’t survive without you. You’re their entire world. Naturally your children soon learn to know you very well too. They know when you’re not your normal self and they know when

SEPARATION…BUT THROUGH A YOUNG CHILD’S EYES

something is not right. They can feel the tension and they can sense the uneasiness. They might hear and observe the arguing and disagreements. Why are Mum and Dad acting different?

The transition phase

Children really don’t have much choice in the midst of their parents separating. They are simply told what is happening and expected to roll with it. That can be pretty scary and confusing for most young children.

Children may struggle adjusting to the new household Mum or Dad has had to move into. They miss ‘their bedroom’. They may sleep poorly, have nightmares, or simply refuse to sleep alone. You just need to remind yourself that no matter how hard it is for you, it’s likely even harder for your children.

Your children look to you for love, comfort, direction and support. They need you to keep it simple for them. Keep holding them tight and showing them that when their surroundings change, they will still always have a safe place to call home. Do your best to be available to them every step of the way and try to see things through their eyes.

Children need their Mum and their Dad

Where there are no safety, risk or harm issues, children should continue to have their parents in their lives in a meaningful way following a separation. Unless there is a history of family and domestic violence,

children should generally spend regular time with, and regularly communicate with both of their parents, depending on the ages of the children and taking into account any specific needs or health issues a child might have. Where possible, try to maintain cordial communications and interactions with the other parent. If you feel the need to speak ill of the other parent, do that in your own time away from your children. Your actions and behaviour will have a direct impact on your children, so why not make it a positive one.

The new normal

Some change is unavoidable but try to maintain some consistency for the children wherever possible - ie the same school, same friends, same sporting teams. Use your best endeavours to try and reach an agreement with the other parent on parenting arrangements that are in the best interests of the children. Working positively with the other parent to achieve this outcome will further assist in minimising change and disruption to the children.

Every family circumstance is unique, with its own uirks and challenges. If you find yourself currently trying to navigate a separation getting some legal advice could be helpful. Priest Legal have Family Lawyers in both our ort ac uarie and auchope offices. Contact us on 6583 1777 or email us at info@priestlegal.com.au

CANDIA CARE

How has your industry evolved since you started, and how have you stayed ahead of the curve? When I first started, care and support ser ices were often uite task-focused, centred around completing obs rather than truly understanding the person. er time, we’ e seen a strong shift toward more indi idualised, person-centred support, where people’s goals, independence, and uality of life are front and centre. ight now, the sector is going through another significant shift. here is a stronger focus on ensuring supports are truly needed, more structured assessments around people’s functional capacity, and increased accountability across pro iders. e are also seeing tighter regulations, changes to funding models, and a broader push to ensure ser ices remain sustainable long-term. t andia are upport, we’ e stayed ahead by staying grounded in our purpose rather than getting caught up in the noise. e focus on deli ering genuine, high uality support, building strong relationships, and adapting uickly to change. e in est in our team and stay closely connected to our

community, ensuring that no matter how the landscape shifts, the people we support continue to recei e consistent, meaningful care.

If you could debunk one common myth about your profession, what would it be? common myth is that care and support is ust about helping with daily tasks, but in reality, it is about so much more. It is about empowering people to li e the life they choose, building confidence, supporting mental wellbeing, and fostering real connection within the community.

nother misconception, especially with e erything currently being discussed publicly, is that support is being pro ided too easily or without purpose. rom my e perience, that could not be further from the truth. he ma ority of people accessing support genuinely need it, and good pro iders work hard to ensure supports are appropriate, ethical, and truly beneficial.

What is one “insider tip” you can share with our readers? y biggest tip right now is to be proacti e and informed. ith changes coming including new planning frameworks, different assessment approaches, and shifts in how supports are deli ered, it is more

important than e er to understand your needs and be able to clearly communicate them. lso, do not settle. he right support team should feel like a partnership. If it does not feel right, it is okay to ask uestions or e plore other options. he best outcomes always come from strong, trusting relationships and clear communication.

How can our readers get in touch with you? e are always happy to connect with indi iduals, families, and professionals looking for uality, person-centred support.

Candia Care & Support

candiacare.com.au

jodie@candiacare.com.au

e are based in ort ac uarie on the id orth oast and are passionate about supporting our local community with care that is genuine, respectful, and tailored to each indi idual.

2027 INFORMATION SESSION & TOUR

Saturday, 23 May

From 2pm

Join us and discover a place of belonging.

Discover the happy and energising environment of St Joseph’s Primary School, an innovative and welcoming place where we champion every child. Our committed staff foster curiosity, confidence, and a love of learning, supporting each child to grow and thrive. In our inclusive and caring community, students build strong values, meaningful friendships, and a genuine sense of belonging. Inspired by the love and example of Jesus, our vibrant community invites you to experience a quality Catholic education where your child can truly thrive.

St Agnes’ Primary is a welcoming and active Catholic learning community where the sacred dignity of every individual is respected. We provide rich and diverse learning experiences that ensure students become creative problem solvers empowered to strive for their best. Inspired by our patron, St Agnes of Rome, we encourage our students to pursue their passions and find the courage to do what is right for themselves and the wider community. We walk alongside families, fostering wellbeing and growth in a faith-based environment focused on Grace and Truth.

School Zoning St Agnes’ Primary schools work closely together to ensure a positive educational experience across all our primary schools.

Scan the QR code to find your local school to register your place.

Education from K to 12, united in faith, learning, and life.

At St Peter’s Primary, we believe that Catholic faith, tradition, and a love of learning go hand-in-hand. We place a high value on parent partnership, empowering families to work alongside our dedicated staff to ensure the best educational outcomes. Through purposeful, personalised, and rich learning opportunities, we guide students to become self-motivated, self-confident, and self-reflective individuals who experience the fullness of life. Join our respectful and safe community, where unwavering Christian values and a welcoming smile await every child.

St Joseph’s Primary

St Agnes’ Primary

St Peter’s Primary

MORTGAGE STRESS ISN’T JUST ABOUT RATES, IT’S ABOUT INCOME RISK

When we talk about mortgage stress, the conversation almost always goes straight to interest rates, and that makes sense. Rates have risen sharply over the past few years and households have felt it, but focusing solely on rates misses a bigger, and often more important part of the story. Mortgage stress isn’t just about what your rate is, it’s about how stable your income is.

raditionally, housing stress is defined as spending more than 30% of your income on housing costs - but that number only tells part of the story. Two households might both spend 35% of their income on their mortgage, however one earns a high, stable income with strong job security while the other relies on overtime, bonuses, or casual work. On paper, they look the same but in reality they’re not, because mortgage stress is really about what’s left over and how predictable it is.

The income gap is widening the pressure

Recent data from the RBA highlights this clearly. Among lower-income borrowers, the share spending more than one-third of their income on mortgage repayments jumped to around 45% after rate rises began. For higher-income households, that figure is closer to 5%. Same interest rates. Very different outcomes. Why? Because income acts as a buffer. Higher-income households typically ha e more fle ibility, more sa ings, and lower

relative spending on essentials. Lower-income households don’t have that margin.

Stability matters more than ever

There’s another layer to this - income volatility. In today’s environment, many households aren’t relying on a single, predictable salary.

We’re seeing more:

• Self-employed or small business income

• Casual or contract work

• Bonus or commission-based earnings

These can work well in good times but they can also fluctuate uickly and that’s when real stress shows up - it’s not just when rates rise, but when income falls.

Not all 30% is created equal

The ABS notes that spending more than 30% of income on housing doesn’t automatically mean financial stress, particularly for higherincome households who still have plenty left after repayments. n the flip side, a household spending less than 30% can still struggle if income is low or unstable.

o the real uestion isn’t ust

“What percentage are you paying?” It’s: “What happens if your income changes?”

Here’s the uncomfortable truth: most borrowers plan for rate rises, but far fewer plan for income risk. We stress-test loans for higher interest rates, we build buffers for repayments going up, but often don’t plan for:

• Reduced work hours

• A business slowdown, or

• Time off due to illness or family commitments

That’s where mortgage stress tends to catch people off guard. A more resilient approach is needed so what does this mean in practice?

It means shifting the focus from chasing the lowest rate to building a more resilient financial position. hat might include

• Keeping a larger cash buffer

• Avoiding over-committing based on peak income

tructuring debt with fle ibility offset accounts, redraw)

• Reviewing income protection and insurance Because ultimately, your mortgage is only as sustainable as your income is reliable.

The most important step is to act early. Start by speaking with your lender; Australian banks are re uired to offer hardship assistance, which may include temporary repayment reductions or loan restructuring. At the same time review your cash flow honestly and also access free, independent support through the National ebt elpline . he key is to take control early, because the sooner you act, the more options you’ll have.

So, in essence interest rates matter but they’re only half the e uation. oday where cost of living is high and income can be less predictable, the real driver of mortgage stress isn’t just how much you pay, it’s how secure your income is while you’re paying it.

Josie Baff

Winter Olympic Gold Medalist Snowboarding Champion

Himal Pillay

Founder of Realign Sewa Emajong

O’Derry

LUMO Alumni | Youth & Community Development Practitioner

Multidisciplinary Artist & Illustrator

Founder of Shark Bite Kits

LUMO Alumni Singer Songwriter The Voice

Stef Hostettler

Founder & Head Chef of CharBar Catering & The Chip Shop Survivor Australia Medic

MNCLHD Doctor Founder of Self Seen Mental Health Coach Mayor of Kempsey Shire Tommy Herschell CEO & Founder of Find Ya Feet

Abbie Jane

Founder of The Rainbow Shoelace Project

Filmmaker,

SIMEON JAMES

WAUCHOPE HIGH SCHOOL

Taking students into an environment like the Royal Sydney Easter Show is no small task, what inspired this opportunity?

The opportunity comes from a strong belief that students learn best in authentic, real-world environments. The Royal Sydney Easter Show provides a platform where students can apply their skills in a professional setting while representing their school and regional community. Importantly, part of the funds raised through the café support student learning programs and future opportunities. It also supports and complements the mandatory work placement component of both their HSC and the Cert II in Cookery. This opportunity came together at short notice after another school was unable to attend, and while that created additional pressure in coordinating the excursion, it was made possible through the strong support of our principal, Karen Noble. For those who may not realise, just how fast-paced and demanding is a day working in a show café, especially on a

major day like Seniors Day?

It is incredibly fast-paced and highly demanding. On peak days like Seniors Day, there is constant pressure to maintain speed, quality, and consistency while managing high customer volumes. Students are required to think on their feet, communicate effectively, and stay composed under pressure, just as they would in a commercial kitchen.

For Wauchope High School teacher Simeon James, learning goes far beyond the classroom, with real-world experiences shaping the next generation of hospitality professionals. We chat about a recent trip to the Royal Sydney Easter Show, where his Cert II Cookery students stepped up to the pressure of a fast-paced commercial kitchen and delivered with conﬁdence.

How did your Cert II Cookery students rise to the challenge of working in such a high-pressure, real-world setting? They rose to the challenge exceptionally well. Students were not only working on the tools, but also stepping into more advanced roles such as running the pass, coordinating with front of house and the coffee service, and

Students are required to think on their feet, communicate e ectively, and stay composed under pressure, just as they would in a commercial kitchen.

calling food away so dishes arrived at the table with considered timing. Their ability to communicate, stay organised, and maintain standards under pressure was impressive. What skills do you think students gain from an experience like this that simply can’t be taught in the classroom?

Students develop genuine workplace skills such as handling pressure, working as part of a coordinated team, understanding service timing, and communicating in real time with both kitchen and front of house. he e perience of managing ser ice flow, particularly through roles like the pass, is something that cannot be replicated in a standard classroom environment.

What kind of preparation goes into getting students ready for an opportunity

like this?

Experiences like this are o en a turning point. Students begin to see themselves as part of the industry rather than just learners.

Preparation is extensive and begins well before the event. Alongside developing their technical cookery skills and food safety practices, students participated in a full-day incursion where they worked through the café menu in a simulated service environment. This allowed them to refine processes, understand ser ice flow, and build confidence before stepping into a live setting.

Opportunities like this don’t happen without dedicated support. Can you tell us about the role Taylor Chelman played in making this experience possible?

Taylor Chelman played a key role in supporting and facilitating this opportunity. While not from a cooking background, her organisation, coordination, and commitment to creating opportunities for students were instrumental. She ensured the logistics came

together smoothly and that students had access to a high-quality, realworld experience where they could succeed. Both the students and I are very grateful for the time and effort she gave to make this possible. What does it say about your students, and your program, that they were able to perform at such a high standard on one of the busiest days of the show?

It reflects both the uality of the students and the strength of the program. They demonstrated that they are capable of meeting industry expectations, even in a high-pressure environment. It also highlights the consistency of the training they receive, where practical skills, professionalism, and attention to detail are embedded in everything they do.

How do experiences like this help shape students confidence and uture career

pathways in hospitality?

Experiences like this are often a turning point. Students begin to see themselves as part of the industry rather than just learners. It builds confidence, reinforces their skills, and provides clarity around potential career pathways in hospitality and beyond.

Finally, moments like this must be incredibly rewarding as a teacher, what did this experience mean to you personally?

It is extremely rewarding. Seeing students step up and succeed in a professional environment is something I am very proud of. As someone who has worked in high-level kitchens including the Sydney Opera House, Quay Restaurant, Bondi Beach venues and the Golf Club of NSW, it is important for students to see that standard in action, how a busy service is managed, how decisions are made under pressure, and the level of precision required. It strengthens the connection between what we teach in the classroom and what is expected in the industry.

Thanks Simeon.

SEAN HARAN

A er experiencing firsthand the challenges of life beyond service, Sean Haran co-founded the notfor-profit charity ‘Beyond e Badge’ to help first responders and veterans moving on from their positions rebuild purpose and find new career pathways. ey will be hosting a 2 Day workshop at Panthers Port Macquarie on 9 & 10 June, and invite any local current or former first responders to a end.

Hi Sean. Can you tell us how Beyond The adge first came about, and what inspired you to create this support networ or first responders and eterans?

eyond he adge is a ot or rofit harity run by two former First Responders. Simon Bradstock, former NSW Police, and myself, Sean Haran, former WA Police who both have extensive policing and corporate backgrounds. hrough our years of ser ice in Tactical Operations, we also have a long history working closely with the military both in operations and state/national exercises. The charity was started after a tragic event in 2017 when a close mate and former colleague of Simon’s took his life after

lea ing the police and struggled to find his way. He left a wife and a young family behind. I also lost a close mate who I had started at the Academy with and these events really shook us up. We approached NSW Police Legacy to see if there were any services or support for police leaving the job and found there were some, though not extensive. We decided we needed to do something and so through our combined experiences we kicked off Beyond The Badge in early 2018.

Since 2018 Beyond The Badge has assisted o er current and former first responders find purpose again after their ser ice.

a ing experienced li e as a first responder yoursel , how did that shape your understanding o the challenges people ace when transitioning out o

these roles?

Basically when I left there was nothing around and I really struggled for a few years until I reached out to a contact I had in NSW who was running a small tactical training business. It didn’t take long for me to realise I still had a lot to offer and have since then had a number of wonderful career changes. I ran my own consultancy and 10 years into my journey I met Simon when he was struggling going through medical discharge from NSW Police. I helped him, and the rest is history. We now apply all that we have learnt to our program in the support of others in the same situation we were both in. any people don t realise how di ficult that transition can e, what are some o the iggest hurdles you see participants acing?

ne of the biggest challenges first responders face is the une pected end to their chosen career. his may come about through both physical and mental in ury or simply the need to mo e on due to the continued e posure to disturbing and traumatic e ents. any, e en the most e perienced, lose their identity and their confidence. any struggle to see a future outside of the ob they lo ed. ost ha e ne er written a resume or sat for a ob inter iew. any ha e ne er heard of or e perienced professional networks like inkedin. ost feel like they don’t ha e the skills to find meaningful employment. e turn all that around.

Beyond The Badge focuses on both practical skills and personal wellbeing, why is it so important to address both sides of the transition?

e belie e ery strongly that e ery first responder and eteran has uni ue skills and ualities that most employers simply struggle to find in the general community, e also know that an increase in their self-esteem, mental health and general wellbeing has shown to positi ely impact the participant, their immediate family and the community. hat’s why we focus on both areas.

You’re bringing a two-day Career Transition course to Port Macquarie this June, what can participants expect from the program?

he program focuses on mapping the participant’s career-based skills and competencies, such as leadership, decision making, risk management, mentoring, coaching and pro ect management, which can be showcased to a potential employer. e work on the need to sell themsel es at inter iews which is a challenge, as most are ery humble about themsel es. e introduce them to inkedin and showcase the power of networking. ost importantly though, we help them realise that the skills and e perience they ha e are e tremely transferable and this in turn increases their

self-esteem and wellbeing.

How does the course help individuals recognise and translate their existing skills into new career opportunities?

e run a great session where we e plore a number of ob ad ertisements and ask the participants if they would be e perienced enough most say no way then after working through what they ha e actually done in their careers and applying that to the ob criteria the light bulb moment happens. It is the most powerful part of the program when we see the change in the attitude and the realisation that - ey we can do this . e also tell our stories and bring back a former participant who is doing well to inspire with their story.

You’re calling on local businesses to get involved, what role can employers play in supporting eterans and first responders into new careers?

e are seeking to in ol e local business leaders in the program. hat is organisations who would be keen to support the hiring of local eterans and first responders. e would lo e to meet with any local business owners managers who might be interested in being in ol ed.

For those who might be struggling but haven’t yet reached out, what would you want them to know?

hat we do o er three days is pro ide the knowledge and support for our attendees to be courageous and seek out roles that will sustain them in the future. e belie e ery strongly that e ery first responder and eteran has uni ue skills and ualities that most employers simply struggle to find in the general community. oming on the program opens up an opportunity to change and re-na igate the future. nything is possible when you know the way and ha e the support to succeed.

e ha e a number of ideos on our website of former participants telling their stories e ha e also recently kicked off a podcast series to introduce stories of transition that we hope will inspire those who need support to reach out to us - beyondthebadge.com. au member-stories. Importantly, we are fully independent and not associated or paid by any agency or insurance pro ider.

ow can we find out more, or get in touch?

e would encourage people to isit our website at beyondthebadge.com.au about-us nce they make contact we organise a confidential phone chat to pro ide an o er iew of the charity and get an understanding of where they are in their ourney.

Thanks Sean.

Illuminate

with KATE WOOD-FOYE

THE GUTS, GRIT AND GROUNDWORK OF REMARKABLE REGIONAL ENTREPRENEURS, INNOVATORS, LEADERS AND GAME CHANGERS.

At Bloom by Nor, food, co ee, culture and connection come together with gentle artistry. More than a café, Bloom has become a gathering place, layered with warmth, curiosity, creativity and community spirit. It’s a family a air with Nor, Siti, Hanis and Irsyad sharing their love of two unique cultures, one beautifully considered experience at a time.

Bloom by Nor feels like so much more than a café or restaurant, it feels like a story, a mood, an experience. What was the original spark behind creating Bloom, and what did you want people to feel from the moment they walked through the door?

At its core, Bloom was about connection. Connection to food, to people, to moments. The idea was to build a space where someone could come in for a quick coffee and end up

staying longer than planned, not because they had to, but because it just felt right to. From the moment someone walks through the door, the feeling we wanted to create was warmth - you’re welcomed, not just served, curiosity, something slightly unexpected in the menu, the fla ours, the space and ease, no pressure, no pretence, just come as you are.

There’s also a subtle storytelling element in Bloom from the way dishes are put together, to how the space is styled. It’s not loud, but it’s there if you notice it. A mix of cultures, memories, and modern ideas layered together in a way that feels natural rather than forced. There’s such heart in the way you celebrate food, culture and hospitality, rom ingaporean a ours to the sense o welcome that radiates through e erything you do ow ha e your own ac grounds and shared journey shaped the Bloom philosophy?

Our backgrounds are really the foundation of Bloom. Coming from Singapore, food was never just about eating, it was about culture, family, and bringing people together. That naturally shaped the way we approach our menu, with fla ours that are familiar to us but shared in a way that feels accessible and exciting to others. At the same time, our journey, moving, adapting, and building something from the ground up taught us the importance of genuine hospitality. Knowing what it feels like to be new or out of

place made us want Bloom to be somewhere anyone can walk into and immediately feel comfortable. So the philosophy became simple, serve food with meaning, and treat people with care. erything we do, from the fla ours to the service, comes back to that.

As partners in life and in business, there’s a eauti ul dynamic in what you e uilt together. It’s a family affair with Irsyad and Hanis as part of the team. How do you each bring something different to Bloom, and what ha e you learnt a out creating something meaningful side by side?

What makes Bloom special is that each of us brings something a little different, but it all comes together naturally. Some of us focus more on the creati e side, the fla ours, the menu, the overall feel of the space, while others are more on the ground, making sure everything runs smoothly day to day and that every guest feels taken care of. With Irsyad and Hanis in the mix, there’s also a younger energy and perspective that keeps things fresh and evolving. Being family means we understand each other without needing to say much, but it also means we’ve had to learn how to balance emotions with decisions. We’ve learnt to trust each other’s strengths, communicate better, and support one another through the highs and challenges. At the end of the day, creating something meaningful side by side has taught us that it’s not just about building a business, it’s about

building something we’re proud of together, where every person plays a part in what Bloom has become.

loom has culti ated a fiercely loyal ollowing, people don t ust come or a meal, they come or connection Why do you thin community has ecome such an important ingredient in your success?

Community was never a strategy for us, it was something that grew naturally from how we treat people. We focus on the small things: remembering names, having real conversations, and making everyone feel genuinely seen. Over time, those moments turn into relationships, and that’s what keeps people coming back. I think people can feel when something is real. We’re not trying to be overly polished or transactional, we just show up as ourselves, and that honesty creates trust. Bloom became a space where people can gather, celebrate, or simply unwind. When a place holds those kinds of moments, it becomes more than just somewhere you eat, it becomes part of people’s routines and memories. That’s why community has become such a big part of what we do. It’s not just about serving food, it’s about creating a space where people feel like they belong.

here s a strong creati e thread through loom, the rand, the aesthetic, the music on the intage record player, the storytelling, e en the way dishes are

presented Where does that creati e energy come rom, and how important is design in shaping the customer experience?

Design plays a big role because it shapes how people experience Bloom without saying a word. It sets the mood, makes people feel comfortable, and adds to the overall experience.

The creative energy comes from a blend of both worlds, Singapore and Australia, shaped by our personal interests, memories, and the things we genuinely enjoy: music, food, culture, and the beauty of everyday moments. It’s not forced or overly planned. We just bring together what feels right to us, whether it’s the music playing, the way a dish is presented, or how the space looks and feels. Design plays a big role because it shapes how people experience Bloom without saying a word. It sets the mood, makes people feel comfortable, and adds to the overall experience. In the end, it’s all about creating a space that feels thoughtful, cohesive, and real.

ehind e ery ourishing usiness there are old leaps, hard seasons and defining moments Was there a point when you realised loom was ecoming something much igger than a usiness, that it had ecome part o the a ric o ort ac uarie?

There wasn’t one big moment, it happened slowly. Then all at once we started noticing the same faces coming back, not just as customers

but as familiar names and friends. People celebrating birthdays, bringing their families, recommending us to others, that’s when it started to feel like more than just a business. The real shift was when Bloom became part of people’s routines and milestones. When guests told us “this is our spot” or chose to spend important moments here, it meant we had become part of their lives in a small but meaningful way. That’s when we realised Bloom wasn’t just ours anymore, it belonged to the community too.

he word loom itsel spea s to growth, eauty and ecoming What does that word mean to you and what s yet to come?

To us, it means growing over time, learning through every season, and evolving while staying true to who we are. It’s also about creating something that adds a sense of beauty and positivity to everyday life. It’s about introducing new dishes to the local community and offering a taste of fla ours people would usually only experience in Singapore. We want guests to discover something different, while still feeling at ease and familiar, opening a window to another culture through food, right here at Bloom. han s

A DECORATOR’S TIPS FOR

with ANTHONY BERINGEN HOME

Styling

FROM ZEN-YA DESIGNS FOR LIFE

As the cooler months begin to settle in, the humble rug becomes more than a decorative accessory; it transforms into a source of warmth, comfort, and texture that can elevate a room from simply styled to truly lived-in. Whether your style leans towards coastal, organic modern, or contemporary Australian, a beautiful rug can tie it all together.

Choosing the right material

CHOOSING THE PERFECT RUG

atural fibres are not only aesthetically timeless but also robust enough to suit our busy Australian lifestyles. Three top choices are 100% New Zealand Wool, Wool and Viscose Blends, and Jute.

New Zealand Wool rugs are a decorator’s dream. heir fine fibres gi e a plush underfoot feel, while the lanolin-based finish naturally repels dirt and moisture. For modern homes, they deli er a refined yet organic te ture that plays wonderfully against timber flooring or stone tiles. It also ticks the sustainability box too, which is an important consideration for today’s eco-conscious homeowner.

For those who love a touch of lustre, wool and viscose blends provide the perfect balance between comfort and luxury. The viscose adds a delicate sheen that catches the light, enhancing pattern detail and giving a subtle sophistication to minimalist interiors. This blend suits spaces where you want refined

texture (think elegant living rooms or relaxed dining zones) where you can appreciate its gentle glimmer without too much foot traffic. If your look is more coastal or natural, jute is another wonderful choice. Handwoven from plant fibres, late -backed ute rugs bring a grounded, organic aesthetic. Their subtle weave patterns and sandy beige tones evoke warmth and texture, especially in bright, airy homes. While jute rugs are not as plush underfoot, they are ideal for defining spaces, particularly beneath dining tables or in traffcheavy areas, offering tactile appeal with remarkable durability.

Getting the size right

Choosing the right rug size can be confusing, yet it could make or break your space and it’s one of the most common decorating missteps: selecting a rug that’s too small. For living rooms, allow the front legs of your sofa and armchairs to sit comfortably on the rug. This grounds the seating arrangement and ensures the rug feels proportionate to the space. A general rule: the rug should extend about 20–30 centimetres beyond the sides of your furnishings to frame them properly.

In dining rooms, the rug needs to accommodate both the table and chairs, even when they’re pulled out. A good guide is to measure your dining table and add approximately one metre to each side. This prevents chair legs from catching on the rug edge and creates a cohesive visual zone

distinct from ad acent flooring. low pile rug will also prevent the chair legs from catching.

If your flooring is timber and your dining setting also features timber, rugs play a crucial stylistic role by adding a calm buffer between wood tones whilst also protecting your floor from scuffs. In these cases, choose a rug with gentle textural depth. A wool or jute blend works beautifully to create an interplay of materials without overwhelming the existing design.

As temperatures drop, rugs become a treasured layer of comfort. Wool, in particular, insulates beautifully, helping rooms retain warmth. Pairing rugs with soft-touch furnishings such as linen throws, textured cushions, and woven baskets, creates an effortless autumn-winter story that feels both inviting and authentic.

For those with open-plan areas, rugs can also visually divide zones without using walls. Position one beneath your living setting to define it as a con ersation one, and another beneath the dining area to anchor it as a gathering one.

Decorator’s tip

When styling your rug, think of it not just as a floor co ering, but as a foundation for your room’s atmosphere.

If you’d like more advice in selecting your new rug, call in and check our huge range of samples in our showroom at 164 Lake Road, Port Macquarie (opposite Repco).

KAt Glow Tile, no two days look the same, with creativity, community and handson work shaping every part of the business. We step behind the scenes with Kelly Shipway to talk all things tiles, trends and building a local brand from the ground up.

elly, take us back to the beginning, what inspired you to open Glow Tile?

Matt’s been a tiler for nearly 24 years and has a wealth of industry knowledge, and I’ve always loved anything creative and design-related, so it’s something we’ve always known and loved. Glow Tile has come along at a really good time for us. The kids are a bit older now, so it finally felt like we could take the leap and do something for ourselves and our family.

We’re both locals who’ve grown up in Port Macquarie, and Glow Tile is 100% locally owned and run by us, which we’re really

KELLY SHIPWAY / GLOW TILE

proud of. We’re excited to build something that feels like a genuine part of the community and hopefully becomes a place people love coming back to.

What does a typical day “on the job” look like for you? No two days are ever the same, and that’s what I love about it. My favourite part is working with customers, helping them make their selections, chatting through their projects, and seeing their ideas come to life.

Behind the scenes, Tony is up early in the warehouse serving our tradies and plays a huge role in everything we do. His years of experience, and just the person he is, are invaluable to us.

We’re also busy managing stock, working

with suppliers, planning displays, and constantly tweaking our showroom to make it even more inspiring and welcoming. It’s a real mix of creative and practical tasks, which keeps things interesting.

Tiles might seem like a small detail to some, but they can completely transform a space. What do you love most about helping customers choose the right ones? It’s that moment when everything clicks. People often come in unsure, but once they find the right combination, you can see their whole vision come together. I love guiding that process and helping them feel confident in their decisions, knowing those tiles will be part of their home for years to come.

ON THE

How do you go about curating the collections you stock at Glow Tile? Alongside my sales team, we are very intentional about what we bring in. I look for quality, timelessness, and something a little different too. Tiles that stand out but will still age well. I also think about versatility, making sure we have options that suit a range of styles and budgets. It’s about creating a collection that feels well-balanced but still offers plenty of choice, and I think we are really starting to get to where we want to be and what we have to offer.

I love guiding that process and helping them feel conﬁdent in their decisions, knowing those tiles will be part of their home for years to come.

What trends are you currently seeing in tiles, colours, and finishes?

We’re really seeing a lean towards warm natural tones, soft neutrals, earthy colours, and stone look tiles that feel calm and timeless. Large format tiles are still really popular too, especially for that clean, seamless look with less grout.

There’s also more interest in texture and natural finishes, like handmade-style tiles

with a bit of variation. Feature tiles are still around, but used more in a considered way, just to bring a bit of interest and personality into a space without overdoing it.

vision for your space. Think about your colour palette, the style of your home, and how you want the space to feel. From there, focus on the main areas first, like floors or key features, and build around those choices. It’s also really important to think about practicality as well as looks, especially in wet areas or spaces that get a lot of use.

Running a local business comes with its challenges. What has been the biggest learning curve for you? I think the biggest learning curve has been realising how much goes on behind the scenes. We’re still very much in that phase of getting the shop exactly how we want it, from carefully selecting the right tile ranges to learning all the day-to-day business side of things. There’s a lot more to it than what people see on the showroom floor. It’s been a process of figuring things out as we go, learning, being patient, and trusting that all the small decisions we’re making now will shape the business in the long run.

For someone starting a renovation, where should they begin when it comes to choosing tiles? Start with the overall

For someone visiting your showroom for the first time, what can they expect? A relaxed, welcoming space where they can take their time and explore without feeling rushed. We’ve designed the showroom to feel inspiring but not overwhelming, helping people visualise how tiles will look in their own homes.

Most importantly, they can expect honest advice and guidance, no pressure, just help in finding what works best for their space.

Where can we find out more or get in touch? You can visit us in-store at 1/11 Orontes Close, Sancrox (15min drive from Port) to see the showroom in person. Otherwise, you can reach out via our social media or website. We’re always happy to chat and help get your project started. Thanks Kelly.

Reach new heights of power, technology and reﬁnement in the LX — now available with Petrol, Diesel and Hybrid powertrains.

From urban cities to rugged nature — the Lexus LX takes luxury further than ever before. Book a test drive and discover more.