Greater Port Macquarie Focus - i241

PENNY POULTON-CARR

WILLING & ABLE CELEBRATES 60 YEARS

Give Rod a Call 0493 492 975 or scan the QR code for more details. T&C’s Apply.

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April, what a whirlwind to the start of the year... last month we celebrated 20 years of OC . huge thank you to all those who joined us at Little hack to celebrate, and while ’m at it - WOW - The Little hack, didn’t they deliver f you are looking for a spot to have a small function you must consider these guys The food was OL T L sensational, and the service from the team was outstanding. Highly reccommend these guys.

aster break and term school holidays, that

will pretty much take up the month of April. The last of the warm weather and my guess is that due to the current petrol situation the holiday makers won’t be travelling up to visit us in the numbers they usually do. My biggest request is to get out and support our local businesses, enjoy everything we have to offer and remember we have s of s of people visit us, so that proves how great our region is. Take a drive out to Wauchope, visit the eechwood Hotel, head down to Laurieton and the Camden Haven. Explore places that you only read about or have heard about and thought “yeah, we

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ADDRESS 2/28 Fernhill Road, Port Macquarie

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MANAGING EDITOR Jay Beaumont jay@focusmag.com.au

EDITION COORDINATOR & SALES MANAGER Annette Wannell annette@focusmag.com.au

ADVERTISING SALES Sarah Baker sarahmay@focusmag.com.au

EDITORIAL CONTRIBUTOR Daisy Moroney daisyfocusmag@gmail.com

Welcome to the APRIL 2026 ISSUE of Greater Port Macquarie focus

ART DIRECTOR Dylan Gaul dylan@focusmag.com.au

should visit that spot one day - well the day has come

On the COVER; Congratulations to Willing and ble - years of service in ort Mac uarie... look out Since its establishment in , Willing ble has evolved and we spoke to CEO Penny oulton-Carr as our feature story for L. nother great edition of OC is ahead of you. Wishing everyone a happy and safe Easter, lets be kind to each other, support our tourism and hospitality businesses and remember daylight savings is almost over, so wind those clocks back on unday th.

GRAPHIC DESIGNER Kyle Rathbone kyle@focusmag.com.au

PHOTOGRAPHY Gavin Moroney gavin@focusmag.com.au

CIRCULATIONS COORDINATOR Steve Foye steve@focusmag.com.au

COPY EDITOR Bev Mulcahy info@focusmag.com.au

LUKE BAKER

Emerging local talent Luke Baker is making his mark on the art scene, recently taking out the 2025 Luminance Young Artist Award with his striking coastal work. Luke shares the inspiration behind his paintings.

Every month you'll find the latest news, reviews and interviews from these locals.

INTERVIEWS OUR CONTRIBUTORS

JESS WEBBER

A passionate advocate for community and small business, Jesse Webber has been recognised as Oxley’s 2026 Local Woman of the Year for her outstanding contribution across the Hastings region.

41. Alistair Flower - In the Front Bar 42. Lou Perri - Palate Pleasures 44.Alex Cassegrain - Wine Time

46. Bryan Hanks - What’s in Season

48. Lusanna Klotz - Monthly Musings

61. Grayce Gerke - Women’s Health

62. Bernie Ginnane - Find Your Calm

65. Dr Kristy - The Beauty of Ageing

75. Bec Farnsworth - Money Matters

80. The Priest Legal Team - Legal Light

86. Kate Wood-Foye - Illuminate

100. Anthony Beringen - Home Styling

LACHLAN WALTERS

Lachlan Walters is quickly making his mark on the bowls scene, recently securing an impressive third place finish at the unior outh acific owls Carnival in the airs. Lachlan shares his journey and ambitions for the future.

BRYAN HANKS

MULTISPORT

CAMP

. Wauchope Tennis Club’s popular Multi-Sport clinic is on this Easter Holidays! Tennis / Pickleball / Futsal / Table / Tennis. Join us for 3 days of fun and games. Just bring lunch, water, hat and sunscreen. We accept Active Kids Vouchers. Bring a friend - have some fun!

WAUCHOPE SHOW SAVE-THE-DATE .

The Wauchope Show is a long-standing and much-loved community event, celebrating local tradition, agriculture, family entertainment, and community spirit. The 2026 show will feature returning crowd favourites, new attractions being added regularly, and the continuation of our popular Young Woman Competition, with applications now open.

When. Friday, 10 April 2026 | 08:00 AM to 11:00 PM

TEA TAROT.

Step into an afternoon of magic, connection and indulgence with our Tea and Tarot experience, where beautiful food, intuitive insight and soulful conversation come together.

When Sunday 12th April

Time 1pm-3pm

PMQ

HOCKEY ASSOCIATION

OPEN REP TEAM

TRIALS . OPENS MENS/ WOMENS TEAMS.

Commitments for this age group. Eligible Years of Birth: 2007 and older. PM Hockey Fields, 30 Hockey Place.

Wednesday 8th April, 7pm

APRIL

Where Port City Bowling Club 10

Location Port Macquarie Book thewitchynook.com

MAD HATTERS GARDEN PARTY.

Join us for an afternoon of school holiday fun! They’ll be games and prizes plus a special high tea. Make sure you wear a fancy hat! Just $15 per person + BF Tickets trybooking.com

When 3-5pm

ALL ABILITIES DISCO.

vent by The owl ort Mac uarie and The Terrace ort Mac uarie. Our next ll bilities Disco with DJ Mel theme is Country Night! Join us for country music, dancing, and fun! Tickets are $20 for entry and 6” pizzas. Carers get free entry. Tickets available on the night. When th pril, pm- pm

HASTINGS CANCER TRUST TRIVIA.

Hosted by George argent Triple MMM - Trivia - lots of fun - lots of pri es - an opportunity to be a local supporting local cancer patients. To book, scan the QR code. You can book a table of 8 or just for yourself. Remember if you are booking for a group, tickets are $30 plus a small booking fee each. Where Port City Bowling Club When th pril, pm

DO IT FOR DYLAN

Community undraiser.  ollowing the heart-breaking news of Dylan’s cancer diagnosis, we are coming together with an evening of fundraising and community spirit. The BHLCCC will be selling limited edition caps and holding a raffle with some fantastic prizes. You will also have the chance to win in their club  When April 18th at 6pm Where Club Lake Cathie

HDFC AVIATION

EXPO.

For one day only, the hangars at Port Macquarie Airport are open to the public. Walk among real aircraft, meet pilots and discover how flying works. The Flying Club’s event showcases vintage cars, model planes, and offers flight signups.

Where Port Macquarie Airport. When SUNDAY 26 APRIL

ANZAC DAY AT THE BEECHWOOD HOTEL .

We’re doing it the proper country pub way this C ay - good mates, cold beers and a big afternoon in the beer garden! Hosted by the hamrocks L C,  in the beer garden, have a laugh and enjoy one of the great ANZAC Day traditions. Shamrocks BBQ 2:30PM – 5PM Grab a snag, support the Shamrocks and soak up the atmosphere.

25

OPEN MIC AT THE VINES .

Douglas

Vale Historic Homestead & Vineyard. Free live music and wine tasting at Australia’s only volunteer run vineyard 12.15pm 19

i Penny. Congratulations to the entire team on reaching your Diamond Jubilee with Willing & Able celebrating 60 years in business in 2026. Looking back at the organisation’s humble beginnings in 1966, what do you think would most surprise the original founders about

WILLING & ABLE

- CELEBRATES60 YEARS OF SERVICE MILESTONE IN PORT MACQUARIE.

Since its establishment in 1966, Willing & Able has evolved from a small grassroots initiative into a sophisticated social enterprise that balances commercial success with a profound social mission. Focus recently spoke with CEO Penny Poulton-Carr to talk through all things on the agenda of the busy organisation.

where the foundation stands today?

Thank you, we’re very proud that we’re in our 60th year. Some people wouldn’t know that the organisation started as a school for children with intellectual disability in Wauchope, known as Q Robin. Providing work and training opportunities for adults commenced in 1975, and our founders would be amazed to see the multi-faceted social enterprise business that it has grown

into today. Along with meaningful paid work for people with disability, we now also offer individual support and group activities on a daily basis. I do think they’d be even more amazed at where we’re going now, creating increased pathways to employment both within our own organisation, and in the broader business community. That sort of thing probably wasn’t even a pipedream back at the start.

You are often described as “iconic” to Port Macquarie. What does it mean to the team to be a foundational thread in the local community’s fabric for six decades?

People feel proud to work at Willing & Able and we get the same feedback from both members of the public and the business community who support us. I think that’s driven by the knowledge that we’re all contributing to building a more inclusive community and helping people learn and grow.

I guess, as the Port Macquarie-Hastings region has grown, we’ve grown alongside it. There’s been increased demand for what we offer as well as changes to options for people with disability, which we’ve adapted to and so it’s really been an evolution. At the same time, we know that what’s worked in the past won’t necessarily work into the future. We’re all excited at how we’re continuing to evolve and where we’re going now in terms of helping more people with more diverse abilities to find a meaningful place in our community.

It comes back to having good processes that help us match people and their strengths to the work and work environment. If you can do that, the quality and efficiency follow.

(through a partnership with Willing & Able), in our Grounds Maintenance section, and now works in Woodwork and Furniture Upcycling. He lives independently in his own unit, regularly joins in our group activities, and spends time every weekend with friends. Chris leads a full and rewarding life, which is wonderful.

Over 60+ years, thousands of lives ha e been touched. s there a specific success story or a particular moment of breakthrough for a supported employee that perfectly encapsulates the heart of Willing & Able?

Success is an individual thing, what success means for me is different to what it means for you. It’s about working with people to help bring out their strengths and giving them choices for using those strengths to meet their concept of success.

We have a lot of stories around that, and they encapsulate the variety in what success means. Our longest serving supported employee Chris, enrolled in Q Robin in 1971 when he was only 7 years old and started working for us back in 1986. Over the last 40 years, he’s worked in the Car Washing crew, at Cassegrain’s Winery

Another different example is Adam, who aspires to work externally to Willing & Able, and is about to commence a retail course at TAFE. Adam has been supported to learn all facets of our retail op shop, can make coffees and works on the cash register. We will continue to support Adam to attend and complete his TAFE course and hopefully help him find suitable outside employment opportunities in the future. It’s great to see him expanding his horizons. The disability sector has undergone massive shifts since the 1960s, from early advocacy to the NDIS. How has Willing & Able managed to stay true to its core values while navigating these decades of change?

At our core we’re here to help people with disability live meaningful lives at home, at work, and in the wider community. The way we operate as a service and social enterprise organisation always comes back to that. For

example, the current shift in the disability employment services sector has a greater focus on opening up pathways to different employment options, and we’re developing a framework and processes to help people have those options, make good, informed choices and be well supported if and when they need it. You operate several successful businesses, from the Op Shop and Coffee Bar to Commercial Laundry and Woodworking. How do you balance the commercial need for uality and efficiency with the social mission of providing a supportive environment?

It’s a delicate balance and not always easy. Our businesses are profit-for-purpose or social enterprise units. While we have to remain financially sustainable, our first priority is to provide meaningful, paid work opportunities to our supported employees. It comes back to having good processes that help us match people and their strengths to the work and work environment. If you can do that, the uality and efficiency follow.

It’s no different to a commercial business, really. We don’t try to put square pegs in round holes and expect quality work. It’s also about giving people choices so they have input into how they’re spending their days and are satisfied and engaged in their work. But it can be a juggling act because there are constant industry, operational, and structural changes happening. Continued...

Your name highlights being willing and able. How does the organisation actively shift the public’s focus from what people can’t do to what they can achieve?

I’ve mentioned identifying and working with people’s strengths and that’s what this is really about. Everyone has things they’re good at and things they’re not so good at. If we can recognise that, then the focus can shift from what someone can’t do, to what they can do. The more the public sees people with disability doing a good job in whatever capacity, the more that understanding will be embedded in the community. It’s evident in our own business units with our supported employees, and we love it when people visit us and see that.

We’re also pushing for better pathways from school to work, because we believe almost everybody can be involved in meaningful work. We have to shift expectations in that regard, show that options exist now that perhaps didn’t in the past, and help school leavers explore and access those options. Why is meaningful paid employment such a vital pillar of your mission, and what does that first pay check usually mean for

a new supported employee?

Everyone is an individual and it’s not always about money, and certainly not exclusively about money. Of course, our supported employees are always very excited with their first pay check, but feeling useful and appreciated, working with friends, learning new skills, and having options are very important too, especially once the novelty of that pay check wears off. Work that feels meaningful to the employee and that helps them learn and grow is foundational to what we offer, and we’re constantly looking for ways to broaden the options.

Your recycling and ‘re-use’ programs are part of a growing trend. How has your commitment to the environment helped strengthen your business model?

Our Op Shop and Return and Earn businesses are currently our main focus on the environmental front, and we’ve just launched our new Furniture Upcycling section which restores old furniture. People are undoubtedly getting increasingly environmentally conscious. For example, the rise in the popularity of op shopping has been good for us, and being good custodians of our home planet is a

key part of our strategy and vision for the future. We saved 180 tonnes of items from going to landfill in the last financial year by selling it for re-use. That helped us sustain our business while also being an important part of meaningful work for many of our employees.

The Jindalee Road Op Shop is a local legend. Beyond the bargains, how does the shop act as a bridge between the supported employees and the general public?

Our Op Shop is always busy with people donating goods and shopping. Those visitors can see our supported employees at work, recognise the good job they’re doing, and see for themselves what’s possible. While the Op Shop is only part of our organisation, it’s undoubtedly the gateway to the visibility of our operations for the public and we’re always happy to show people around so they can get a better understanding of what we do.

How important are volunteers to Willing and Able’s operations?

We had a lot more volunteers prior to COVID-19, but we now only have a couple. While we are structured so we don’t rely on them, it’s always useful to have volunteers

Expanding pathways to a variety of employment opportunities, with appropriate training and support where needed, both internally with us and in the general business community.

and we’d love to have more. We can always find useful things for them to do in many of our business units, so we have room for a diversity of skills. We have volunteer packs available at reception in our Op hop if anyone wants to know more.

What are the primary goals for the organisation as you head into the late 2020s?

Without knowing what further changes will happen in the sector over the next few years, we’re focusing on three primary goals at the moment:

xpanding pathways to a variety of employment opportunities, with appropriate training and support where needed, both internally with us and in the general business community.

ncreasing our financial viability to sustain and grow the capacity for the work we can do. This includes identifying and opening up new social enterprise opportunities. nsuring that we maintain our core focus

on achieving good outcomes for our participants.

How is Willing & Able evolving its services to meet the modern needs of NDIS participants, particularly regarding community participation?

nclusion and choice are currently key drivers within the . s ’ve said, we’re focused on developing our model for various employment pathways, but employment is certainly not our only focus. xpanding our individual support services and structured group activities is also a priority. We have capacity for more participants in our group activities, so we are currently looking for more people with disability who would like to join us on our structured community and event outings, as well as our craft-making and other guided activities.

Overall, we aim to support people with disability in a holistic sense, in their work, home, and social lives. The principles of active support are key concepts for us working with people to further enable them and give

them options and choices in life. rom that perspective, it’s about helping people help themselves, rather than doing everything for them and we don’t see that as any different to the way we should work with everyone. t’s about creating opportunities for people to learn, grow and develop to their maximum potential.

What do you hope the Willing & Able legacy will look like in another 60 years? What is the ultimate dream for the people you support?

Our dream would be a community where people with disability are naturally integrated and accepted as part of how we live and work. The world is already heading that way as society and communities are beginning to see that people with disability also have a meaningful contribution to make. t’s wonderful to see the changes happening in that regard, but there’s still a long way to go. Working towards that from both the disability and community perspectives is what drives us every day in what we do.

Thank you Penny. Interview: Sarah Baker.

The community has spoken:

19,000

90% signature petition community strongly support THE TIME IS NOW

Easy access via gentle ramped path. Amenities block.

SWIM IN

Wheelchair access, 8 x 50m swimming lanes, wading pool.

MONTH

Emerging local talent Luke Baker is making his mark on the art scene, recently taking out the 2025 Luminance Young Artist Award with his striking coastal work. Luke shares the inspiration behind his paintings, his evolving creative journey, and the joy of seeing his art connect with the local community.

out the 2025 his evolving creative journey, and

LUKE BAKER

i Luke. You were the winner of the 2025 Luminance Young Artist Award. How did it feel to have your work selected as the winning piece?

I was really surprised to win. It felt really encouraging, and exciting - really joyful and that’s what art is all about. I didn’t expect to have my painting exhibited in such a wide age bracket, so to be in the exhibition was exciting. Listening to the judges was super encouraging. I was encouraged to stay true to what I love to paint and to what I am passionate about. I felt inspired to continue on my art journey, to connect with other artists and learn how other people create art and an art space.

Your painting of Little Bay and the iconic lighthouse really resonated with the judges. What inspired you to capture that particular scene?

I wanted to capture that little moment of bliss, when you can just pause and admire it. For me, Little Bay is a place that has a lot of meaning. I’ve had a lot of moments there with mates and friends. I surf at Lighthouse Beach. That beach has always been a special place and I wanted to capture that.

The judges described your work as

I’ve had a lot of moments there with mates and friends. I surf at Lighthouse Beach. That beach has always been a special place and I wanted to capture that.

“authentic” and re ecti e of a moment in time. What message or feeling were you hoping viewers would take away from the painting? The judges could see that my painting was really authentic, and had meaning and purpose behind it. I really hoped viewers would pause, just to enjoy it. I want to bring more joy, wonder and passion into the world through my art. I am really happy with the comments. That’s my goal - to be this authentic reflection, a photorealistic moment where it’s not crowded with people, or commotion, but there is this beautiful movement through those waves, the sand and rocks.

Can you tell us a little about when and how your ourney with art first began

I’ve always been interested in art - I’ve always been drawing, painting, creating. My school books are full of sketches and margin line drawings. My journey is always growing. I love sketching my ideas out, I’m a very visual person, I think I live in that creative space and I articulate a lot of things creatively. rt is a reflection of that. Are there particular artists, teachers or

mentors who have helped shape your creative development so far?

ane Whitfield at rawn to Art, where I had lessons. ane definitely helped me find what I’m good at and what I love. Jane pushed me out of my comfort zone to try different types of art. I use a lot of the elements and principles. I also spent time with Vivianne Hazenveld as part of my prize. I learnt theory of how to mix colours, and technical processes of sea scapes. I had the opportunity to sit down and practice techniques with her.

My art teachers at SCAS create a supportive environment where I can take my own path and they teach me lots of key techniques for example; charcoal, the techniques and how to incorporate that into my art and how to use charcoal on paint to create a sense of depth. ominic from Luminance Gallery suggested a series of 3 small paintings for the Joy exhibition. Moving to a small canvas helped me to really work on layout, fine detail and techni ues which I learned from Vivianne and to really critique my art.

Continued over.

ARTIST of the MONTH

What process and mediums do you most enjoy working with, and how would you describe your artistic style?

I particularly enjoy acrylic paint on canvas, using layers to create depth. Alice from Alice in Paperland has been helping me explore the many textures and variety and theory of colours in acrylic paint, and to find brushes for really crisp architectural lines and individual blades of grass.

I would describe my style as a simple mix of architectural photorealism with a natural side which creates that nature to man connection. For me it is about capturing a moment, where it is like the world is at peace, I’m with nature and it’s just the bliss of nature and also the mathematical side of perfection, whether that’s in waves or in architecture. I paint places

I know well and am familiar with.

After winning the award, you were invited to exhibit again at Luminance Art Gallery as part of the Christmas exhibition JOY. What was that experience like for you as a young artist showing your work in a professional gallery setting?

I would describe my style as a simple mix of architectural photorealism with a natural side which creates that nature to man connection.

For Joy I painted three 30 x 30cm canvases - Flynns Beach, Lighthouse Beach and the Breakwall - iconic places in Port Macquarie. These fitted well together and created a

moment of bliss in the morning where everything was still. I was super excited, all three pieces sold, that was really encouraging, seeing that people appreciated it, and people love it. Dominic talked about how people connected with my art. Going into the gallery and seeing people admire my art was really quite amazing.

You also recently exhibited and won your age category at the Bonny Hills Art Show. How encouraging has that support from

the local arts community been for your confidence as an artist

This was affirmative of what am doing. The Lighthouse has been a recurrent motif in my work, this work, Walk of Life’ was the golden stairs from the headland going down to Lighthouse each. t was really fun to speak to artists and sponsors. My artwork was judged and it was uite extraordinary to have a paragraph on the back of my award with depth of feedback and criti uing which really appreciated.

ooking ahead what would you lo e to e plore or e periment with ne t in your art

’m in year , with three different major works. Multi Media with digital art, graphic design and branding Textiles - ’m working on textiles art, using the mediums of textiles and fibres with dyes and machining techni ues like laser cutting and appli ue to create ama ing colours and textures in artworks. ’m also doing isual rt, which is really good to create series and artworks with meaning and purpose, to figure out what want to encourage the world with and what want to share with the world. ou can follow nstagram to see my journey luke.baker art

The upcoming ArtWalk Port Macquarie will feature the rtWalk uminance

Young Artists Exhibition. What would you say to other young artists who might be thinking about submitting their work this year

To have opportunities in a local gallery for young people is ama ing, to see people enjoy your art is ama ing. efinitely put yourself out there you never know what could happen. Thanks Luke. put yourself out there you

Guulabaa

WHAT TO EXPECT AT GUULABAA

Activities are based around Guulabaa Hub, a series of timber decks that allow visitors to relax and enjoy the forest canopy views. The Hub also provides access to Guulabaa’s visitor experiences.

Families looking for a day out can enjoy a picnic or visit the Bunyah Café (open weekends & school holidays) and meet The Big Koala, a 2.5m-high sculpture painted by Pauline Roods, part of the region’s Hello Koalas Sculpture trail. There are comfortable bushwalks nearby where visitors might see one of the region’s koalas. To guarantee seeing these amazing creatures, book a visit at Koala Conservation Australia’s Wild Koala Breeding Centre Visitor Experience. Here, visitors learn about these shy marsupials while viewing some of the resident koalas. They’ll also meet the carers who rehabilitate sick and injured koalas brought in for treatment.

For those seeking a more active experience, Wildnets Adventure Park offers Australia’s largest suspended playground. With rope- and net-based adventures scaled safely for the ages 3 and up, you can compete challenges, play in the treetops or ride a zipline.

For those just wishing to cool off on a hot day, there’s nothing better than the shaded Guulabaa Cathedral gathering space under the Hub. It’s a bookable function space too, with seating for 100 people (e: visit@fcnsw.com.au).

WHAT IS GUULABAA?

Guulabaa – Place of Koala on the NSW Mid North Coast is a special place. Set within Cowarra State Forest, Guulabaa, meaning ‘Place of Koala’ in the local Gathang language, offers a unique nature tourism visitor experience. From elevated timber walkways to immersive educational spaces, and First Nations-led narratives that deepen understanding of wildlife, heritage and environmental stewardship, Guulabaa is a mustsee place in your travels.

A MULTI-AWARD WINNING EXPERIENCE

stewardship, winning an Urban Land Institute

Guulabaa – Place of Koala is recognised as a global exemplar of conservation-led design, Indigenous collaboration and resilient land stewardship, winning an Urban Land Institute L sia acific ward for xcellence in Hong Kong. The Urban Land Institute is a global organisation with a mission to shape the future of the built environment for transformative impact in communities worldwide.

The awards are among the region’s most respected honours, celebrating projects that raise the bar for design quality, sustainability, and positive community impact. Guulabaa is one of only twelve winners across the sia acific.

Guulabaa was further recognised at the 2025 ustainability wards, winning the ditor’s Choice Award, Judges noted that sustainability is embedded at every level, from passive design and low-impact construction to incorporation of indigenous-led cultural burning practices. Guulabaa has also won an Australian Good esign ward uilt nvironment lace esign for bringing together conservation, education, cultural storytelling and a place for people to connect while supporting recovery of endangered koalas.

Guulabaa – Place of Koala was conceived in direct response to the catastrophic 2019–20 lack ummer bushfires, which impacted koala habitat across the region. A unique partnership between Forestry Corporation of NSW, Koala Conservation Australia, Wildnets Adventure Park, Hello Koalas Sculpture Trail, and Bunyah Local Aboriginal Land Council saw the development of a Guulabaa Master Plan via a process facilitated by Gensler Australia. This document still guides Guulabaa’s management today.

THE FUTURE IS ‘GUULABAA’

Guulabaa serves as a flagship model for forest-based conservation infrastructure in Australia. It has inspired additional forest tourism sites across NSW and demonstrates how design, Indigenous knowledge and environmental stewardship can come together to protect biodiversity, support sustainable tourism, and create places of lasting impact.

FIND US

Guulabaa is grounded in deep collaboration with First Nations communities, from integrating traditional cool burning practices to reduce bushfire risk and restore forest health, to sharing of culture and language. This approach also enabled the use of local sustainably sourced native hardwoods in construction, with the support of the North Coast timber industry. Guulabaa sets a benchmark for ecologically responsible and culturally informed design with Caring for Country in mind.

Located in Cowarra State Forest, Guulabaa Way, off Burrawan Forest Drive, Lake Innes. 10 minutes from either Port Macquarie or Wauchope. 1.5km from the acific Highway on the Mid orth Coast via sealed road. W: guulabaaplaceofkoala.com.au

Follow us on facebook & Instagram. @guulabaaplaceofkoala

Local dancer Ben Sarossy is taking his passion for Hip Hop to the global stage, earning a spot on Team Australia for the upcoming World Championships. Ben shares the dedication behind the achievement, his journey into dance, and what it means to perform on one of the world’s biggest stages.

BENJAMIN

i Benjamin. Congratulations on being selected to represent Australia at the World Championships in Hip Hop! How did it feel when you found out you’d earned a spot on the team? Oh I was over the moon! Being selected for a team of this level is such a high honour, it really made the last 12 months of work and growth truly feel worth it. Not long after finding out had made the team, also found out that my dance partner and I were selected to be the Team Australia Hip Hop Double; this announcement left us all stunned! Living over 4 hours from each other presents its fair share of challenges, so the fact we were able to pull it all together and be selected for that as well really instilled a feeling of confidence and reassurance, in a sense of “yeah, we got this. we are capable, we are worthy, we can do it”. Can you tell us a little about how your ourney into dance and cheerleading first began?

I had started by doing casual rec gymnastics classes in primary school. Our coach had mentioned she also did cheerleading and all wanted to do was learn to flip so signed up to cheer with some mates and the rest is history! Shortly after, a video by Marquese “nonstop” Scott of him freestyling to a dubstep remix of Pumped Up Kicks went mega viral on YouTube. From that moment, I was hooked, I wanted to learn to dance like that and, YouTube tutorials and window reflections became my best friend!

and experience myself. The body control and musicality were unlike anything I'd ever witnessed and I wanted to be that guy who could do it. Then, the more I learnt, the more I became fascinated with the endless possibilities that could be learnt, displayed and explored through Hip Hop and its rich culture. Competing at a world championship level requires incredible dedication. What does your training schedule look like in the lead-up to the event?

I’m extremely fortunate that I work for myself from home, allowing me to flex my work schedule around my training schedule! Our team has a great training and fitness program set by our knowledgeable coach, tracked on an app we use by uploading each training/ workout as a ‘challenge’. Every week, we have 6 different challenges we must hit at least once each, they are as follows: Choreography, Tech Homework, Cardio, Strength 1, Strength 2, Additional Fitness I have set myself the personal goal of completing and uploading at least 2 challenges each day, but most days I average around 4 separate challenges! On an

average day, I go for an early morning walk with my dog (logged as ‘Additional Fitness’), then I’m in the studio at 2:30 to train until 4. In this time, I generally complete 10 reps of every skill I have in the routines followed by routine runs (this is logged as ‘Choreography’). If time allows, I’ll follow that up with a gym session (logged as a ‘Strength’ session), if not, I prioritise a gym session the following day. I then coach from 4-8, where I now join in with a lot of the conditioning I set for my classes (logged as ‘Cardio’). If I can’t make it to the studio early enough to get my skills reps in, I have a roll of vinyl I use for breaking training at home. I am also in Sydney almost every weekend from January to April for in person training, camps and show offs. It’s very physically, mentally and emotionally taxing at times, but it’s all SO worth it!!

Continued over...

What drew you to Hip Hop in particular?

The feeling I felt when watching that video, then experiencing how it made others feel in real time, is something I wanted to make others feel

on an international stage can be both exciting and nerve-wracking. What are you most looking forward to about the experience?

Yes it is! There are so many things I am extremely excited about; meeting new dancers from around the world, reuniting with my international friends, trading items at the Cultural Exchange, experiencing Disney all over again.. but the one thing that tops all of that has to be the one simple act of just walking onto that performance floor. The nerves from waiting to be announced just disappear, you walk around the corner and the WORLD is cheering for you, the lights are beaming on you so much so you can barely see the crowd, but you can feel the intensity and support of them there, and you feel everyone back home watching on TV and cheering you on. When I walk on that floor, every single time, say out loud to myself “this is it”. Because I know how hard I worked to get there and now it’s time to put on a show, I feel at peace, I feel seen, I feel ready, I feel at home. Walking onto that stage is what I’m looking forward to most!

How has the local dance and cheer community supported you on your journey to representing

Australia?

BECAUSE I KNOW HOW HARD I WORKED TO GET THERE AND NOW IT’S TIME TO PUT ON A SHOW, I FEEL AT PEACE, I FEEL SEEN, I FEEL READY, I FEEL AT HOME. WALKING ONTO THAT STAGE IS WHAT I’M LOOKING FORWARD TO MOST!

Admittedly, I haven’t put it out there or made it known that I am going on this journey, so no help or support has been sought after. But my home studio, First State Allstars, have been fantastic! They have been allowing me to use the space to train whenever I want which is such an immense help, plus one of the owners is also a personal trainer who specialises in athletic development, so he has been offering a lot of great support and advice as training intensifies

What do you think has been the biggest factor in helping you develop your skills and confidence as a performer

That’s a great question! The answer is the most basic yet most impactful, and that is by just doing it. I was always such a shy and reserved kid, getting on stage in front of people was like a nightmare to start with,

but the more I did it, the more natural it became. Performing is a skill and the only way to improve a skill is by reps, so reps on reps was key for me!

Many young dancers and athletes look up to people competing at this level. What advice would you give to someone hoping to follow a similar path?

Oh gosh I could spend all day answering this question! I have two pieces of advice that I wish more people would consider.

1) Be like Nike and JUST DO IT. Do the thing, whatever you’re thinking at any point, just do it. Got some time to train, even if it is 10 minutes? Get up and just do it. Want to learn a new skill? Youtube is there for a reason, just do it. See someone killing it and want to compliment them? Go up to them and do it. And most commonly... Want to try out for a team but don’t think you’re good enough? You don’t know that for sure, just go and try out! DO. THE. THING. You’re only limiting yourself if you don’t.

2) This next thing is something I teach to my students. “It’s okay to fail, but it’s not okay to give up”. I feel this is so very important for anyone trying to grow and be better in any aspect of life. We need to understand that failure is inevitable for anyone trying to move forward. You can fail 100 different times and guess what? That’s OKAY! But do you know what isn’t okay? Giving up. The process that may lead to a failure is still a process that can offer an opportunity to learn and grow, so don’t be afraid to fail, JUST DO THE THING ANYWAY!

Thanks Benjamin.

I WAS ALWAYS SUCH A SHY AND RESERVED KID. GETTING ON STAGE IN FRONT OF PEOPLE WAS LIKE A NIGHTMARE TO START WITH, BUT THE MORE I DID IT, THE MORE NATURAL IT BECAME.

Port Mac

MUST VISITS

Have great fun with ‘The Big Koala’ playing Monopoly’s new game ‘Big Things Australia’, with its own unique koala token. Exclusive at Hello Koalas Gallery + Gift Shop, 2/1A Blackbutt Road, Port Macquarie. Check opening hours on www.hellokoalas.com

Stoney Aqua Park offers the ultimate fun, safe, experience for all ages. Obstacles, slides, trampolines and swings promises a fun, exciting, challenging experience for all ages. On-site accommodation available, kiosk, BBQs, aqua golf and free kid-zone.

Open weekends and school holidays stoneypark.com.au

Ready to take your golf game to the next level… but in a much smaller, less stressful way? It’s 18 holes of pure fun, where the only thing serious is the competition to avoid last place. SaturdayThursday: 9am - 5pm Friday: 9am - 7pm 185 Kendall Road, Kew | kewcountryclub.com.au

At the multiple award-winning Billabong Zoo you can get up-close and personal to Australian and exotic animals. Pat, feed, hold, hear and see over species of mammals, reptiles and birds.  61 Billabong Drive, Port Macquarie | billabongzoo.com.au

You’ll pass historic sites, stunning coastal scenery, beaches, and rainforest along the Port Macquarie coastal walk. Start at Westport and go all the way to Tacking Point or break the walk up into shorter sections if you prefer, especially if you’re walking with kids.

PMQ COASTAL WALK

STONEY AQUA PARK

BILLABONG ZOO

HELLO KOALAS

Margret Meagher, Director, Hello Koalas Sculpture Trail

KEW MINI GOLF

JESSE WEBBER

OXLEY’S LOCAL WOMAN OF THE YEAR FOR 2026

A passionate advocate for community and small business, Jesse Webber has been recognised as Oxley’s 2026 Local Woman of the Year for her outstanding contribution across the Hastings region. Jess reflects on receiving the honour, her journey in business, and the powerful role community plays in everything she does.

Hi Jesse. Congratulations on being named Oxley’s Local Woman of the Year for 2026! What was your reaction when you first heard the news and what has it meant to you personally?

Thank you, it was a really nice surprise to receive the call that I had been nominated and subsequently named as Oxley’s Local Woman of the Year for 2026. There are so many women across our region doing meaningful work every day, so to be recognised in that space felt very humbling. For me, it also feels like recognition of the community I belong to and the people I work alongside every day.

You’re involved in several successful local businesses, including Playtime Childcare and Air Light Insulation. What first inspired you to pursue business ownership?

I spent over a decade working with Commonwealth Bank, and after moving home from Melbourne with a young family, a family business initially offered the flexibility we needed at that stage of life. Over time, that flexibility grew into something much bigger as I became more involved in building businesses that responded to real local needs. I think what kept driving me was seeing opportunities where we could create something meaningful for both our family and the wider community.

you’re also creating local jobs in the region?

Choosing to invest my time and energy back into the town I grew up in, and where we are now raising our children, means a lot, especially when much of that happens alongside people I have known for years.

Community seems to be at the heart of everything you do. What does it mean to you to know that as a business owner

firmly believe that strong community builds strong businesses. Choosing to invest my time and energy back into the town I grew up in, and where we are now raising our children, means a lot, especially when much of that happens alongside people I have known for years. That is the beauty of small regional towns; there is a real sense of connection in seeing local people grow, work and succeed together.

You were involved in raising more than for ood-affected farmers through the Hastings + Hinterland Town & Country Ball. Why was it important for

you to support the community through that initiative and how did it all come about?

The idea was born after laying awake one night listening to yet another downpour of rain and thinking about what that meant for our farming families, many of whom were carrying enormous pressure quietly in the background. Without our farmers, so much of our local community and the broader nation is affected, yet they are often the unsung heroes in difficult seasons. The success of that event speaks far louder for our farmers and the strength of community than any award I will ever receive.

It is about honouring your commitments to your team, showing up when it ma ers, and never asking someone to do a task that you would not be prepared to do yourself.

As Treasurer of the Wauchope Chamber of Commerce and Industry, how do you see the role of small business in shaping strong regional communities?

Small business is the backbone of our region because it creates employment, supports local events, and helps keep money circulating within the community. In regional towns, small businesses often contribute far beyond their own doors, whether that is

through sponsorship, volunteering, or simply showing up for local causes. Being part of the Chamber gives business owners a place to come together, share ideas, problem solve, and strengthen that collective sense of community.

You’re also a member of the Equip Board. Can you share a bit about that and why it’s important for business leaders to stay connected with community organisations and causes?

EQUIP is a really meaningful initiative focused on strengthening mental fitness and resilience in rural communities, particularly as regional areas continue to face repeated pressures from flood, fire and drought. What value about the work, and something Warren Bartik from UNE speaks strongly to, is that it recognises local strengths and builds support around what communities already know and do well. For business leaders, staying connected to organisations like this matters because strong communities and strong local economies are deeply linked.

Being a woman in business and leadership can come with unique

challenges. What has your experience been like navigating leadership roles across multiple industries?

Leadership for me looks the same across any industry. It is about honouring your commitments to your team, showing up when it matters, and never asking someone to do a task that you would not be prepared to do yourself. While every industry has its differences, those values have always stayed constant for me.

You’ve become a role model for many women and young people across the region. What advice would you give to someone hoping to build a career in business while also giving back to their community?

I think role model is a very strong word to use when referencing myself, because there are women across our region who have been quietly giving to their communities for decades, and I would want any recognition like this to reflect that broader group of community leaders as well. Personally, my guiding principle has always been to never give with the expectation to receive. Be patient, lead with kindness and integrity, and trust that meaningful contribution often happens quietly over time.

Thanks Jesse.

PORT GOLD, SILVER & COINS

A NEW ERA IN COLONIAL ARCADE.

Nestled within Port Macquarie’s historic Colonial Arcade, a new treasure trove has quietly opened its doors. Port Gold, Silver & Coins isn’t just another retail store; it is a sophisticated sanctuary for collectors, investors, and those with an eye for timeless pieces. Run by husband and wife team Tom and Frances, the boutique brings a refined, personal touch to the world of precious metals.

Hi Frances and Tom. Every great business starts with a spark. What was the lightbulb moment that convinced you both to open Port Gold, Silver & Coins and how did your individual backgrounds shape the vision for this store?

Opening our own store had been in the back of our minds for some time. We had run a successful online coin and bullion store for several years and spent a lot of time travelling to coin shows up and down the East Coast. What we enjoyed most was meeting collectors and investors face to face, whether they were new to the hobby or seasoned collectors. Being able to help both groups grow their collections in a way that suited their goals was something we found incredibly rewarding.

We always said that if the right opportunity came along, we’d take the leap. As it turned out, the previous owners had established a store that ticked all the boxes for us, and with them ready to ease into retirement, the opportunity was simply too good to pass up.

Colonial Arcade has such a distinct, nostalgic charm. What was it about this specific spot in ort ac uarie that felt like the perfect home for a high-end

trading store and can you share some details of the product ranges stocked?

It really is a beautiful old building, full of history. The arcade has been home to a coin shop in one form or another for more than 40 years, and we take very seriously the baton that has been passed on to us.

We continue the longstanding tradition of buying precious metals in all forms, along with bullion and Australian coin collections. We also stock both preloved pieces and the latest releases from the Perth Mint, the Royal Australian Mint, and many other mints from around the world. As members of ANDA, we proudly hold current and past ANDA show releases from the Perth Mint, Royal Australian Mint, and Australia Post.

Our bullion range is sourced locally through trusted wholesalers and refineries, giving us access to a wide selection of national and international brands. We offer gold and silver products ranging from one gram coins or bars right through to one kilogram pieces. And if you’re looking for something we don’t currently have in store, we can usually source it through one of our established arrangements provided you’re happy to wait a little.

For many, the world of gold and silver

trading can feel a bit intimidating or exclusive. How are you creating an environment where both seasoned collectors and curious newcomers feel welcome and informed in-store?

We aim to be as transparent as possible. The majority of our gold and silver pricing is driven by the spot market, with a clearly defined premium added. To support this, we have a live spot price feed in store, and our items will generally display the premium per piece so customers can clearly see exactly what they’re paying for.

Our goal isn’t to sell as much as we can, but to help our customers achieve their own objectives. With new collectors, we often start by understanding what they hope to achieve and then help guide them on that journey. For seasoned collectors, it’s about continuing to support their goals, offering variety, and sometimes challenging their thinking around strategy and direction. For others, it may simply be about maintaining their current approach while adding depth or diversity to their collection. When our customers succeed, it creates a win for them, and ultimately, a win for us as well.

Thank you both. Interview: Sarah Baker.

LACHLAN WALTERS

Lachlan Walters is quickly making his mark on the bowls scene, recently securing an impressive third place finish at the Junior South Pacific Bowls Carnival in the U18 Pairs. Balancing school, work and a packed training schedule, Lachlan shares his journey into the sport, the mentors guiding him, and his ambitions for the future.

Hi Lachlan. You recently represented the Mid North Coast at the unior outh acific Bowls Carnival and finished e ual third in the U18 Pairs. How did it feel to compete at that level and achieve such a strong result?

t was my first official junior tournament so it was exciting to be competing against the best juniors in W. To be able to finish e ual third with my pairs partner Lukas was a great achievement. There were so many talented junior bowlers on the greens in Warilla that week.

You teamed up with fellow junior Lukas Everson for the event. What was it like playing together, and how did you build that partnership on the green?

Lukas has competed at this level before so it was good to have him guide me through the bowls throughout the tournament. We are similar ages so it s helpful to have a

great rapport with each other and to be a competitive team.

he unior outh acific arni al attracts some of the best young bowlers in the country. What did you learn from the experience, both on and off the green?

learned that everyone is friends no matter where you re from. think this is because junior bowls at this level has a small cohort of people and they attend the same competitions. This means you really get to know each other and it s fun to be around. also got to experience playing indoors on carpet which is new for me. nfortunately we don’t have carpet surfaces to practice on here in the Mid orth Coast.

Unfortunately I had to have 2 surgeries to my knee following a torn meniscus. My rehabilitation was extended and I was in a knee brace for quite a while.

an you tell us how you first got into lawn bowls, and what sparked your passion for the sport at such a young age? have always played a variety of sports growing up. nfortunately had to have surgeries to my knee following a torn meniscus. My rehabilitation was extended and was in a knee brace for uite a while. The only sport could really play was lawn bowls. My an, who plays lawn bowls started taking me with her to her club for roll ups. started playing in some social competitions and discovered how great the sport was. eople were telling me how talented was so started entering into club competitions and t has taken off from there.

What does a typical training week look like for you while balancing school and sport?

Every Tuesday I practice throughout my school sporting timetable for 2 hours. I usually roll up on a Thursday afternoon with my Nan. Then Friday evenings I attend and coach at the junior lawn bowls clinics which are held at Port City Bowling Club for a few hours. On the weekends I play Pennants on a Saturday and Sundays involves travelling to various towns to compete against other clubs. I'm also involved in other club competitions on a Sunday. I work 3 times a week and am currently studying at Mackillop College in Year 10. Bowls is often seen as a sport for older players, but there’s a growing junior scene. What do you enjoy most about being part of that younger generation coming through?

which I appreciate, especially Paul Moon who has given me lifts to competitions when my parents couldn’t. My Nan and parents have been my biggest supporters and I'm lucky to have them run me around.

Representing your region is a big achievement. What did that opportunity mean to you personally?

It's an honour to represent the Mid North Coast as this area is lacking in juniors in this sport. I'm hoping to encourage other juniors to start playing this sport which has many opportunities including representing at club, regional, state

I’m hoping to encourage other juniors to start playing this sport which has many opportunities including representing at club, regional, state and national levels.

I love showing the oldies up, hahaha. No really I love that it's a growing sport for juniors and love being part of that growth. We have had some local juniors play the sport like Jack Lewis who is now contracted to a major club in Sydney and playing bowls for a living. It’s great to think that if I'm good enough, this could be me in the future. Lawn bowls is played at the Commonwealth Games so it would be great to represent my country one day.

Are there any mentors, coaches or fellow players who have helped shape your development so far?

I initially joined Westport Club with my Nan. All the ladies over at Westport were so supportive of me playing there. After a while I decided to join Port City Bowling Club as it seemed to have a great pathway for juniors. Phil Baker and Kylie Hardy who are bowls co-ordinators at Port City both took me under their wings and have been amazing mentors for my bowling career. All members of Port City have really welcomed me into their club

and national levels. It also offers monetary prizes and potential contracts for future careers which is a bonus.

Looking ahead, what goals have you set for yourself in bowls over the next few years?

I'm about to travel to Sydney in the school holidays to play in another State junior competition. My goal is to make the finals and be talent identified to make it into the Golden Squad’. This means if selected I would be invited to trial for the State Team. I really want to concentrate on becoming a better bowler, learning from more experienced players and encouraging other juniors to take up the sport here in the Mid North Coast.

Thanks Lachlan.

COVER DIS H - Barramundi with Asian greens Beachfront Bar and Grill, Port City Bowling Club

EASTER & ANZAC DAY

at Panthers Port Macquarie

April brings two special occasions to Panthers Port Macquarie, blending long weekend celebrations with a time of meaningful reflection. The Easter long weekend kicks things off with a vibrant line-up of live music, Members affles

action shown Live & Loud across the club. t’s the perfect place to gather with family and friends,

make the most of the extended

Kove Kitchen, or relax with drink specials in The TAPP and Kove Bar

On Saturday, 25th April 2026, we pause to commemorate C ay. s a proud L ubBranch, we honour the courage and sacrifice of those who have served. The traditional game of 2UP will run from 3pm to 6pm, followed by NRL Live & Loud and evening entertainment, bringing the community together in a spirit of remembrance and mate-ship. We invite you to join us this April to celebrate, reflect and connect at anthers ort Mac uarie.

OLI KING

PORT SAINTS FOOTBALL CLUB

Port Macquarie knows you as wearing many hats at Port Saints Football Club but let’s start at the beginning. Where did you grow up and what’s your connection to Port Macquarie? I was born and raised in Newcastle. My wife and I moved to Port Macquarie about eight years ago as we had some family here and were looking for a change of pace. It felt like a great place to raise a family, and it’s definitely lived up to that. We’ve now got three kids and couldn’t be happier here.

ow did you first get into soccer Were you always a football tragic or did it come later? I’ve been playing since I was about six. I’ve tried a few other sports over the years, but I always come back to soccer; I just love the game, both on and off the pitch. Back in Newcastle I did a bit of coaching and admin as well as playing, and when we moved here and found aints, it just felt like a natural fit. ’ve probably become more involved here than I ever have at any other club.

The season’s just about to kick off, how’s the club looking this year? The season starts mid-April, so we’re right at the pointy end of preparations. It’s another big year. We’ve got

around 600 members across players, volunteers and supporters and we’re the biggest club on the Mid North Coast.

The club is in a really good place. The committee does a great job and there’s a strong vibe right across the board, from juniors through to senior mens and womens teams. We’ve also got some long awaited upgrades happening at Findlay Park, with drainage being installed. It’ll make this season a bit challenging while we work around it, but it’s a huge win for the club long term.

e commi ee does a great job and there’s a strong vibe right across the board, from juniors through to senior mens and womens teams.

Community sport plays a huge role in towns like ours. Why do you think it’s so important, especially for younger players coming through? Port’s such a strong sporting town, which I didn’t realise until we moved here. We spend so much time on our phones now, so getting people out, connecting and being part of something bigger is huge. It’s great to see it still thriving.

BaR

with ALISTAIR FLOWER MANAGING DIRECTOR OF FLOWER HOTELS

The Saints have a strong local following, what makes the club special? We pride ourselves on being open and inclusive, anyone who wants to be involved is welcome. That’s been a big part of our growth over the last few years. But really, it all comes down to the volunteers. We’ve got a dedicated committee and over 60 coaches and managers who all give their time to make the club better. Getting that many people aligned isn’t easy, so it’s a credit to everyone involved, past and present. Finally, I have to ask, what’s your go-to order at Settlers Inn? What’s the best thing on the menu? Good question! For a lunch or early knock off with the lads, it’s hard to go past the bangers and mash or the Clifton burger. For dinner, I’m going the schnitzel with pepper sauce. But the best thing on the menu? The food platters after a grand final win, hopefully we’re doing that again in 2026!

Thanks Oli

WITH A CARLTON DRY AT SETTLERS INN

DINNER wh

FRIENDS

Catching up with those fellow humans whose company we actually look forward to is truly one of life’s great pleasures.

Life sure is busy. As the years tick by the ease in which one has the opportunity to spend quality time with good friends starts to steadily decline. The demands of the job, the kids, the ageing parents, the things that need to be done around the house, not to mention the desire to have actual downtime and breathing room to separate one week from the next have a tendency to fill up the calendar, and trying to align calendars amongst multiple persons with similar demanding schedules is a mission of enormous delicacy and patience.

Therefore once you finally get around to locking and loading a firm date, the biggest hurdle has already been overcome, am I right?

How lovely if this were true…however now there’s that tiny detail of coming up with a venue. AKA the eternal question - are you going to host a dinner party, or are you going to outsource proceedings to a restaurant?

There’s no disputing that hosting great friends

in your own home is the height of hospitality. Well, theoretically speaking anyway. Reality often hits differently in that way that harks back to the point made earlier - ‘Life sure is busy’. Often those lofty gourmet aspirations born out of the initial excitement of the date and time lock in start to pale in the midst of a hectic week rife with the unforeseen annoyances of well pretty much any typical week really. Best laid plans and all that, before you know it you’re doing the lastditch supermarket panic shop on the day of the event and abandoning your imagined Ottolenghi inspired feast to something much more ‘rustic, and frantically running around the house in a state of flustered sweatiness with the vacuum 10 minutes before your guests are due to arrive.

We’ve all been there. But never fear - as the old saying goes “If food is the star of your dinner party, you’re inviting the wrong people”. Surely in that case, the sheer joy of getting together with those precious folks whose company you genuinely enjoy transcends the requirement to provide a multi course gourmet feast?

The highly esteemed and legendary British restaurant critic and writer A.A Gill certainly

Palate

didn’t think so in his piece on Dinner Parties. As he so succinctly puts it;

“ We’ve all been to parties where the epigrams sparkled like spumante, where the gossip was riveting and our flirtatious neighbours hung on our every word. We could have been eating carpet tiles for all it mattered. But that’s no excuse for serving food that would make the shadow cabinet seem interesting by comparison. It is no excuse for a host to be too busy to shop wisely and cook well. If you’re too damn successful to look after your friends, then don’t give dinner parties. Take them to restaurants or hire a chef”.

There you have it in black and white, though as we know, life is much more about the shades of grey. Sometimes even the best laid dinner party plans don’t work out – oven timer malfunctions, misread recipes, forgotten crucial ingredients in the final hour ut that feeling of impending disaster of biblical proportions so often becomes a faded memory when your friends arrive and you realise that everything is going to be alright and that laughter is the best medicine, that Thai takeaway is only a phone call away and next time you’re just going to bite the bullet and book that restaurant table

FROM THE STUNNED MULLET

with LOU PERRI

Little Fish Cafe

focus contributor.

TIME

with ALEX CASSEGRAIN CHIEF WINEMAKER CASSEGRAIN WINES

As the weather cools and the days shorten, many people notice that their taste in wine starts to shift. Autumn marks the transition from the light and bright wines, to the medium and full bodied styles. Wine connoisseurs will have been cellaring red wines in preparation for optimal drinking in Autumn.

For those who also love home cooking, the robust and savoury recipes they have collected over the last six months are now ready to be given a swirl. The go-to pairings for bold red wines are usually red meats, such as Cabernet Sauvignon and grilled steak, or Shiraz and BBQ ribs.

For a medium bodied red wine like Merlot, it pairs with roasted beef or lamb, and even pastas. If you're looking for a light pairing, Pinot Noir with duck and roasted vegetables can't be missed.

As you may have heard, there has been

RED LEAVES & RED WINE

a lot of research into the benefits of the micronutrients found in red wine. Others have highlighted the positives, such as heart health, brain function, digestive health, bone health, and blood sugar control. The best testimonial for red wine came from Derek, one of our Club Cassegrain members who is 98 years old and attributes his age to his consumption of red wine.

appear on the table.

Wines with a bit more weight, shape, and length naturally feel more satisfying alongside that shift. If you are a white wine aficionado, the texture often comes from time spent on lees, which can add softness and a subtle creaminess without making the wine heavy.

Red wine envelops your palate in a feeling of warmth and fullness, perfect for the incoming autumnal coolness.

In Autumn, there’s often a move toward red wines that are softer, more savoury, and more complete on the palate. Red wine envelops your palate in a feeling of warmth and fullness, perfect for the incoming autumnal coolness. Texture tends to be the defining influence in wine choices. Cooler temperatures change how we perceive acidity, and richer foods start to

Chardonnay is a good example of this, as it can hold plenty of freshness, but it’s balanced by a broader palate and a more rounded finish. The result is a wine that feels steady rather than sharp.

The red wine I am drinking at the moment is Pinot Noir. It’s the perfect wine to welcome Autumn, and to celebrate the end of this year’s harvest.

Season

with BRYAN HANKS OWNER - GROWERS MARKET

Well April is here and so are the new season’s apples! After a volatile year for apples, starting with a weather affected crop in 2025 that reduced the harvest, the market has been running hot for months. To make matters even tighter, North American buyers stepped in early and secured a substantial amount of fruit before much of it even reached the open market. The result? Apple prices climbed to levels many of us haven’t seen before.

For retailers, wholesalers, and shoppers alike, it has been a bit of a rollercoaster. Apples are one of those staple fruits Australians expect to be affordable and available year-round. When prices spike, people notice quickly. But now, with the first waves of freshly picked new-season fruit arriving from orchards across the country, the pressure on supply is finally beginning to ease. As more fruit comes off the trees and into the packing sheds, we should start to see prices drift back toward more comfortable territory. April always feels like a reset button for the apple category.

After months of relying on long-stored fruit, the arrival of new season apples brings with it that unmistakable freshness, crisp texture, bright aromatics, and the lively sweetness that only comes from fruit that hasn’t spent months in cold storage. It’s the difference between a good apple and a great one.

Across Australia, apple harvest is now gathering

APPLES

momentum. Regions like the Adelaide Hills, the Goulburn Valley, Batlow, and Tasmania are all moving into picking mode. Orchards that have been carefully managing their fruit since blossom time last spring are finally seeing the rewards of a long growing season.

arly varieties are usually the first to hit the market. Apples like Royal Gala and early strains of Fuji tend to kick things off, offering that classic balance of sweetness and crunch that Australians love. As the season progresses over the coming months, we’ll start to see a wider mix of varieties coming through. Pink Lady, Granny Smith, Jazz, Kanzi and more, each with their own personality and flavour profile. What makes apples so remarkable is their versatility. They’re the ultimate lunchbox fruit, easy to grab and go, with no peeling or preparation required, but they’re equally at home in the kitchen. From apple crumbles and pies to salads, juices, and slow-cooked dishes, apples can move effortlessly between sweet and savoury. That adaptability is one of the reasons apples remain one of the most consumed fruits in Australia year after year.

Nutritionally, they’re hard to beat. Packed with fibre, vitamin C and a range of antioxidants, the saying “an apple a day keeps the doctor away” might be a bit of folklore, but there’s definitely truth behind it with simple, whole fruits playing a big role in a healthy diet.

Another interesting shift we’re seeing is the growing focus on branded varieties. Over the past decade, the apple world has changed

dramatically, with orchardists investing heavily in managed varieties designed for consistent flavour, appearance, and shelf life. pples like Jazz, Kanzi, and Envy have built strong followings because shoppers know exactly what they’re getting, a reliable eating experience every time.

At the same time, the classics still hold their ground. Pink Lady remains one of Australia’s most iconic apples, while Granny Smith continues to be the go to for baking and cooking. There’s something comforting about these varieties that have been part of Australian fruit bowls for generations.

For growers, the 2025 season was a tough reminder of how vulnerable agriculture can be to weather and global market forces. Every season tells a slightly different story, shaped by rain, sunshine, temperature, and demand from around the world. The good news is that the 2026 harvest is looking far more positive. Early reports from many growing regions suggest good fruit size, solid colour, and strong volumes coming through the system. For shoppers, that means one simple thing, it’s time to start enjoying apples again.

As the new season rolls in, keep an eye out for that first crunch of truly fresh fruit. The flavour will only get better as the harvest ramps up, and prices should gradually settle as supply builds.

April marks the beginning of apple season’s new chapter and after the year we’ve had, it’s a very welcome one indeed.

FROM HAUS OF ALMA

It may or may not surprise you, but I know how to spot a trend! So trust me when I tell you, I’ve spo ed a trend… is trend isn’t just showing up on the shelves in the boutique though, it’s in conversations, in passing comments, even sometimes whispered in the fi ing room.

But this is not a trend I want to promote. In fact it’s quite the opposite. “So what is this trend” I hear you ask?

It’s a quiet overwhelm when it comes to getting dressed. The seemingly benign daily decision of what to wear. Not because there’s not enough options… but rather because there are too many voices.

ocial media influencers are incredibly powerful when it comes to telling you what’s “in”, what’s “out”, what you “should” or shouldn’t be wearing, what’s flattering , even what’s “age appropriate” (don’t get me started)… and while some of it can be helpful, too much of a good thing in this instance is simply… exhausting.

Trust me, I see it play out in real time, time and time again.

Women second-guessing themselves before they’ve even stepped into the fitting room.

Coming in to try a currently trending style (hello Barrel pants, I’m looking at you) but feeling completely ill at ease with how they look and feel in them.

Since when did getting dressed become so complicated?

When you strip it all back, fashion has always evolved. It always will. What people wore

in the early 1900s, the 50s, the 70s… it all reflected the time, the mood, the movement of that moment. Did it suit everyone who lived in those eras? Possibly not. But personal style?

Now that’s something much more powerful. refined personal style is not loud. t doesn’t shout for attention. It doesn’t embrace every TikTok Trend nor does it completely change every season. It evolves over time.

And sometimes… it gets a little lost along the way.

Life shifts. odies change. Confidence ebbs and flows and somewhere in the middle of all that, it’s easy to see the appeal of outsourcing your decisions. Looking outward instead of inward. Scrolling for reinforcement instead of trusting your inner self.

But I’ve also observed another truth. When someone puts something on that truly reflects how they either see or want to see themselves… everything changes. There’s a pause. A smile. A subtle shift in posture. No trend could ever compete with that.

Having said that… I’m not here to tell you to ignore trends altogether. Fashion trends can be fun and even liberating. A way to express how you see yourself. But it should never override your instinct. nstead, think of it as a filter. Take what

resonates. Leave what doesn’t.

Try something new… but only keep it if it feels right when you catch your reflection. Because getting dressed shouldn’t feel like a test you have to pass. It should feel innately natural.

And if it doesn’t right now… that’s OK too. This is exactly the kind of conversation we’re having more and more in store. Not about “what’s trending”, but about what works for you where you are at now. Your shape, your lifestyle, your preferences… your life as it is right now.

It’s also the reason our Personal Styling sessions are so popular in store. Nothing too formal. Never intimidating.

Just one on one time with me, to work through where you see yourself now or where you want to be… to try pieces you might not normally reach for, to refine what you already have, and to reconnect with a sense of ease when you get dressed and ultimately to find the FUN in fashion again.

Because sometimes all it takes is a fresh perspective… and someone you trust standing beside you saying, “Try this, what’s the worst that can happen?!”.

If you’ve been feeling that quiet overwhelm lately… that’s exactly what we are here for!

DAVID MALIKOFF PRESENTS

MUSING About LOVE

Using stories from some of the greatest poets, from housewife to heroes, to monsters, the lonely and the loved, David Malikoff brings us powerful musings on Love’s nature. Byron and Beowulf, Shakespeare and

Eliot; even Anonymous, and more… Music and song by Equinamity from Westport High.

We all live in our stories, and our greatest storyline is the one of Love. With it we are raised; without it, diminished.

Questions of Love will be asked, challenges made. Can they be answered?

When Saturday, 09 May 2026 Time 07:30 PM - 09:30 PM

Duration 2 hours (15-minute interval)

Ticket information

Member $30.00 Adult $40.00 Concession $35.00

Transaction fees may apply.

COMFORT TUESDAYS

Every Tuesday from 5.30pm

TRIVIA AND SCHNITZEL NIGHT

Every Wednesday from 5.30pm

RIBS AND GRILL NIGHT & PUTT FOR DOUGH

Every Thursday from 5.30pm

MEAT RAFFLES

Every Friday from 6pm

MEMBER’S BADGE DRAW

Every Friday 6.30pm & again at 8pm if not won. Commences at $1000 and jackpots $250 each week.

SUNDAY ROAST

Every Sunday from 1130am

HAPPY HOUR

Schooners & House Wines | $5.50

Every Monday, Tuesday & Wednesday from 4pm to 6pm

COURTESY BUS

Every Thursday, Friday & Saturday from 4pm

RIVER SOuNDs FESTIVAL

What began as a grassroots celebration of contemporary Australian sounds has quickly grown into one of the Mid North Coast’s most anticipated cultural gatherings, and this year’s edition promises to be the biggest yet.

River Sounds will kick off on Friday May 15, with a special opening night presented by Great Southern Nights, the NSW Government’s flagship live music initiative. This exciting partnership has enabled organisers to dramatically scale the event and secure a wave of high-profile artists, transforming the festival into a true two-day destination experience.

Headlining the Friday program is electronic powerhouse Touch ensitive, performing live with a full band in what promises to be a rare set. Joining him are legendary 90s alt-rock trailblazers Magic Dirt, whose raw energy and iconic catalogue helped define a generation of Australian guitar music, and rising Sydney alt-rock outfit Good ash, fast becoming one of the country’s most talked-about new live acts. Together, these artists set the tone for a night

River Sounds Festival is turning up the volume in 2026, announcing a major expansion that will see the beloved Bellingen event run across two huge days of music, culture, and community this May.

that celebrates both the legacy and the future of Australian music.

estival director en Lewis says the expansion reflects both growing audience demand and a renewed confidence in the regional live music sector.

“River Sounds has always been about creating a world-class music experience in a regional setting, he explains. The opportunity to partner with Great Southern Nights means we can open the festival with some truly special performances while keeping our strong focus on community, emerging artists, and local culture.”

Friday’s opening night feeds into an already stacked Saturday program on May 16, featuring an eclectic mix of international guests, iconic ustralian acts, and exciting emerging talent spread across four stages at the picturesque Bellingen Showground. Among the headline attractions are hip-hop heavyweights Thundamentals, psychedelic favourites abe Rainbow, UK rhythm-and-blues trio Kitty, Daisy Lewis, pioneering funk outfit kunkhour, and crowd-favourite electronic artist Little Fritter, alongside dozens more artists spanning indie, hip-hop, roots, electronic, and global sounds.

More than just a music festival, River Sounds has built a reputation for its welcoming atmosphere, diverse programming, and strong community roots. Local food vendors, artisan markets, family-friendly spaces, and youth initiatives all contribute to an event that feels distinctly Bellingen, creative, inclusive, and deeply connected to place.

The move to a two-day format also positions iver ounds as a significant tourism drawcard for the region, encouraging visitors to stay longer, explore local businesses, and experience the natural beauty of the Mid North Coast.

As the festival landscape continues to evolve, River Sounds stands out as a success story; proof that ambitious, independent events can thrive outside capital cities when backed by passionate communities and bold vision.

With two days, four stages, and a lineup that bridges generations and genres, River Sounds 2026 is shaping up to be not just bigger, but transformative.

Mark your calendars: May 15–16 at the Bellingen Showgrounds.

Tickets: riversounds.com.au

VINCENT MOORE

BLOKES COFFEE

For the past five years, Vincent Moore has been bringing local men together through Blokes Co ee Time, a relaxed fortnightly catch-up designed to build friendships and combat social isolation. What began as a simple idea over co ee has grown into a thriving community where conversation, connection and camaraderie are always on the menu.

Hrunning a local coffee group for men for the past fi e years. he group meets e ery second Wednesday at caf s around ort ac uarie. Why did you feel there was a need for something like this in the local community

Our group is now in its sixth year. In the wake of the two years of COVID lockdowns, when many people were working remotely and keeping their distance socially, lots of men found themselves feeling isolated and short on friendship and connections. While there seemed to be ample social groups available for women, there were very few spaces where men could simply get together and enjoy each other’s company. That’s what inspired me to start Blokes Coffee Time here in Port Macquarie; a relaxed place for men to meet,

chat, and build friendships over a good cup of coffee.

Who is the group open to and what kind of men typically come along

Blokes Coffee Time is open to men of all ages. Because we meet on Wednesdays at 10am, it naturally attracts mostly retired or semi-retired men, including some who are new to the area and looking to meet people. As a result, our members are generally in their mid-fifties through to their late eighties. I can also proudly say that I have worked hard to grow the group membership organically

I can also proudly say that I have worked hard to grow the group membership organically from our inaugural meet-up of just 10 men to now more than 350 members, with around 25 guys a ending fortnightly.

from our inaugural meet-up of just 10 men to now more than 350 members, with around 25 guys attending fortnightly. For someone who might be thinking about joining for the first time what can they e pect when they walk into one of the meet-ups

They can expect a warm welcome. Newcomers are quickly invited to pull up a chair, enjoy a coffee, tea, hot chocolate and perhaps even a cake or muffin over friendly conversation. After all, everyone is there for the same reason; to meet other local men, share a few laughs, and make some new mates along the way.

any men can find it difficult to reach out or build new friendships as adults ha e you seen the group help break down some of those barriers

es, definitely. One of the most rewarding things has been seeing how the group helps break down some of those barriers. Many men find it difficult to reach out or make new friendships as adults, but our relaxed, informal settings make it much easier.

Over time, you see conversations flow more naturally, and friendships start to form. t’s been great to see some of the guys with shared interests catching up outside the group for lunch, golf, fishing or other hobbies. nowing those friendships began through the group, and may never have happened otherwise, is uite meaningful.

What do you personally en oy about running the group and connecting with the regular members

Seeing the regular members look forward to the catchups, and knowing the group gives some people a reason to get out and connect with others, is very rewarding for me.

What enjoy most is seeing the connections that form between the guys. t’s great watching people who may not have known each other before sit down over a coffee, have a chat and gradually build genuine friendships. also really enjoy the relaxed atmosphere. There’s always good conversation, plenty of banter and a welcoming vibe for anyone who comes along. eeing the regular members look forward to the catch-ups, and knowing the group gives some people a reason to get out and connect with others, is very rewarding for me.

he meetings rotate between different local enues. ow important is it to support local caf s while bringing people together

t’s important to me that we support local businesses while bringing the guys together. That’s why organise our fortnightly catch-ups at different venues and avoid repeating the same venues within a year.

We’re lucky to have so many great caf s in and around ort Mac uarie, with many located near beaches, rainforest, and other scenic spots.

nice bonus is that members often discover new venues through the group and later return with their partners, friends or family. t’s a simple way for us to support some of the wonderful, sometimes lesser-known, local places.

ommunity connection is so important for wellbeing. a e you noticed any positi e changes in the men who regularly attend es, ’ve noticed that some of the men have become a little less shy and more outgoing as they’ve grown more comfortable and relaxed at our fortnightly meet-ups. The fact that they keep returning speaks for itself.

t’s clear that regularly getting together with like-minded, friendly blokes who are there for the same reason, to connect and enjoy each other’s company, has been beneficial for their wellbeing and confidence. haring a coffee and a few laughs with good mates can make a real difference.

What would you say to someone who might be feeling a bit isolated but is hesitant about coming along ’d simply say come along and give it a try, there’s absolutely no pressure. t’s a very relaxed and friendly group, and you can stay for five minutes or an hour, whatever feels comfortable.

veryone who comes along was new at some point, so people understand what it’s like to walk in for the first time. Most find it’s just a group of blokes having a coffee, a chat and some light-hearted fun. There’s nothing to lose, but plenty of new mates to gain - you’ll probably be glad that you took the plunge and joined our crew.

ow can the community get in touch or keep track of when and where you’ll be ny guy who’d like to join can head to acebook, search for lokes Coffee Time, and click oin. Once you agree to the group rules, ’ll personally approve your re uest and send you invites to our upcoming meet-ups.

We’re always happy to welcome new members, so come along.. the kettle’s on and the conversations ready. We look forward to seeing you soon hanks incent.

My father always told me to think big’, something that has stuck with me and driven me to the most incredible experiences and life journey.

My first job was with aramount ictures where found my first husband, was actually Miss aramount ’. fter that we moved to Melbourne and were very involved with the setup Roadshow Distributors. Over my time in the film industry was lucky to meet rancis ord Coppola, and I had lovely long conversations with both lfred Hitchcock and incent rice. fter this moved into the advertising industry where I learnt how to produce television commercials. I later transferred back to Sydney where I continued my commercial production and where I meet Colleen McCollough, the author of The Thorn Birds novel. Single and living in Sydney, I decided to move abroad and headed to ol’ Blighty (London and Costa de Sol) to live for the next year. ustralians were in demand for their great work ethic, so I found no shortage of work, but the Sydney advertising industry was calling me back, so I returned home.

SUSIE SHIMMIN

A SUPER-SIZED LIFE

Born in Melbourne, but growing up in Greenwich on the North Shore of Sydney, Lake Cathie Manor resident, Susie, has certainly enjoyed the fast paced, big city life!

LAKE CATHIE MANOR

Even Sydney could not hold me for long though. I moved regionally to Merrijig in ictoria for a change of pace and where ran my own marketing consultancy. My favourite campaign during this time was managing the direct marketing for The ustralian Bicentenary. In the middle of this I met my second husband and had my Bicentenary son, Bill.

nother direction change! I found myself in a role in 5-star hospitality working in customer service where I completed my Diploma at the age of . Then merica happened My darling friend invited me for a visit and I ended up staying in Montana for years after winning the merican Green Card Lottery’ - it all felt very serendipitous!

en America happened, my darling friend invited me for a visit and I ended up staying in Montana for 12 years a er winning the American ‘Green Card Lo ery’, it all felt very serendipitous!

n , became an merican citi en, and during my tenure in merica my proudest work moment was being the General Manger of the ellowstone Hot prings in Montana, on the

north gate of the famous Yellowstone National ark. Living on the doorstep of this national park was simply beautiful and I even now, appreciate how blessed I was to live there. returned home in after having a stroke in , where moved to this beautiful place called Lake Cathie Manor ged Care home. It was like I had an angel on my shoulder to be so lucky to land at this home straight off the plane! My father was right. You can do anything in life that you put your mind and energy to. I have had an incredibly blessed life and today, I am enjoying my days living at Lake Cathie Manor ged Care home, making new friends in this lovely light and bright environment. It has been a rainbow life, in my coat of many colours and I attribute a lot of my success to my deep faith, which has never steered me wrong. always say e kind and caring to others and never give up and never give in!

Dean

MOVING FORWARD

Thurgood

on Physiotherapy, Prevention, and Helping Seniors Stay Active.

Thurgood Physiotherapy is growing to support more clients in the Port Macquarie CBD. Shane Butler has joined the private practice clinic alongside Dean and Laura Thurgood. They offer a range of physiotherapy services with a focus on healthy ageing, chronic pain, and advanced technology therapies.

Hi Dean, tell us about your background.

I grew up in the Kempsey Macleay region and studied a combined Bachelor of Physiotherapy and Exercise Science. A personal turning point was recovering from childhood leukaemia. That experience shaped my approach to every client, knowing that recovery takes patience, education, and the right support.

How do GP referrals work for patients?

If you're managing a chronic condition, it's worth talking to your GP about a Chronic Disease Management (CDM) plan. When referred under a CDM plan, Medicare covers up to five subsidised allied health sessions per year. Shane offers fully bulk billed appointments for clients with a CDM referral, meaning no out-of-pocket cost. A gap fee applies for appointments with myself.

Tell us about your Garden Village partnership.

Our specialty is seniors' health so Garden Village is a great location close to the CBD. We

receive Support at Home referrals from Garden Village and other home care providers, provide weekly physio to the residential aged care home, and our clients can access the heated hydrotherapy pool and gym when it's part of their care plan. The clinic is open to the whole community, not just Garden Village residents and we treat clients of all ages.

You offer advanced technology. Can you please tell us about that?

the research behind it is strong.

High-Intensity Laser

Therapy (HILT) uses powerful laser energy to penetrate deep tissue, stimulating cellular repair and delivering rapid pain relief.

We offer two treatments that aren't widely available in Port Macquarie. High-Intensity Laser Therapy (HILT) uses powerful laser energy to penetrate deep tissue, stimulating cellular repair and delivering rapid pain relief. It's particularly effective for osteoarthritis, acute and chronic tendon pain, bursitis, muscular strains and lower back and neck conditions and

We also offer Game Ready® Cold-Compression Therapy,  a system originally developed for elite sport and military rehab. It combines cold therapy and compression simultaneously to reduce pain and swelling faster, particularly after surgery or acute injury. Both treatments are integrated into a broader physio plan for the best results and there’s an option to hire the Game Ready technology for clients to use at home.

How can people book a session at Thurgood Physiotherapy?

We’ve recently launched a new website so it’s easy for people to book in, view our services and find us. Whether you self-refer or come via your GP, we're here to help you get back to doing the things you love.

Thanks Dean.

Have you ever found yourself standing in the way of your own success? Perhaps you have procrastinated on an important project, avoided a difficult conversation, or abandoned a goal just as you were making progress. If this resonates with you, you are not alone. Selfsabotage is a common yet perplexing behaviour that leaves many feeling stuck, frustrated, and confused about why they seem to undermine their own happiness and success.

One of the most common reasons for selfsabotage is fear, whether it is fear of failure or even fear of success. Fear of failure may make us hesitant to take risks or put ourselves in situations where rejection, disappointment, or criticism might occur. On the other hand, fear of success may also hold us back. Success often brings new responsibilities, expectations, and changes, which can feel overwhelming or intimidating.

Low self-worth is another factor that may drive self-sabotaging behaviour. When we do not believe we are deserving of happiness, success, or love, we may unconsciously sabotage opportunities that come our way. These feelings may stem from deep-seated beliefs of inadequacy or negative self-perceptions that have developed over time. For example, if you’ve internalised the belief that you are “not good enough,” you might push people away in relationships or avoid pursuing your dreams because you do not feel worthy of them. In this way, self-sabotage

SELF-SABOTAGE?

becomes a way of reinforcing these negative beliefs, creating a cycle.

Perfectionism is another common culprit behind self-sabotage. While striving for excellence may motivate us to achieve great things, it may also lead to unrealistic standards that hinder progress. Perfectionists often fear making mistakes or falling short, which may result in procrastination, avoidance, or giving up altogether. The need for perfection may prevent you from taking action, leaving you stuck in a cycle of inaction and selfdoubt.

ometimes, self-sabotage occurs because we find comfort in familiar patterns, even when they no longer serve us. Change may be intimidating, and stepping into the unknown often feels risky. As a result, we may unconsciously cling to old habits, behaviours, or thought patterns, even when they hold us back. Self-sabotage becomes a way of maintaining the status quo, even at the expense of your potential.

Unresolved trauma or emotional wounds may also play a significant role in self-sabotaging behaviours. Past experiences, particularly those involving trauma or emotional pain, may leave us with unresolved feelings of shame, guilt, or fear. These emotions may shape how we view ourselves and the world around us.

Breaking The Cycle

Breaking free from the cycle of self-sabotage begins with self-awareness. The first step is to identify your triggers. Pay attention to the situations, thoughts, or emotions that

FROM BEYOND THE SURFACE COUNSELLING with JULIE THOMAS

lead to self-sabotaging behaviours. Are you avoiding something because of fear? Are you setting unrealistic expectations for yourself? Understanding your triggers is important for initiating change. Next, challenge the negative beliefs that drive your self-sabotage. Ask yourself whether these beliefs are based on facts or rooted in fear and self-doubt. Replace negative self-talk with affirmations and remind yourself that you are capable and deserving of success. Finally, take small, consistent steps toward your goals. Overcoming self-sabotage doesn’t happen overnight, but by taking manageable steps and celebrating your progress, you can build momentum and confidence.

Self-sabotage is a deeply human behaviour, but it does not have to define your journey. By understanding the reasons behind it and addressing the underlying causes, you may break free from the cycle and create a life that reflects your true potential. Growth takes time, and it is okay to ask for help along the way. Remember, you are worthy of success, happiness, and fulfillment, do not let self-sabotage stand in your way.

Until next time, be kind and gentle with yourself.

Julie Thomas MCouns, BPsychSC, BEd(ECTeach)

C-Section wareness on

Every April, we observe C-Section Awareness Month, a time to reflect on the impact of caesarean deliveries and raise awareness about the vital conversations surrounding birthing options. For many women, a caesarean section C-section is a life-saving procedure, but like any major surgery, it carries risks and long-term implications. In Australia, C-sections are on the rise and contribute to 35% of births, higher than in previous years.

What Is a C-Section? A C-section is a surgical procedure used to deliver a baby when a vaginal birth is deemed risky for the mother, baby, or both. The procedure involves making several incisions in the mother’s abdomen and uterus to remove the baby. Factors such as breech presentation, fetal distress, multiple pregnancies, and maternal health concerns (e.g., preeclampsia often contribute to the decision.

Long-Term Health Impacts:

Though C-sections can be life-saving, they come with long-term impacts. ome of the potential lifelong issues associated with C-sections include Scar Tissue and Adhesions: The incision made during a caesarean section can lead to the formation of scar tissue and adhesions. Over time, this scar tissue can bind to surrounding tissues and organs, causing chronic pain and discomfort. n some cases, these adhesions can cause bowel or bladder dysfunction, pelvic pain, or even difficulty with future pregnancies. car tissue may also restrict the movement of internal organs or affect nerves, leading to lingering pain

or discomfort. roper management and soft tissue scar work is vital post caesarean section.

Pelvic Floor Dysfunction and Sexual Pain:

While many associate pelvic floor issues with vaginal births, caesarean deliveries can also affect the pelvic floor. The incision made during surgery can cause internal scarring, which can lead to pelvic health concerns such as sexual pain, discomfort during intercourse, or bladder and bowel issues.

The pelvic floor may also be compromised due to the pregnancy itself, which places pressure on the pelvic region. dditionally, if a woman underwent active labor before having a C-section, the pelvic floor muscles and ligaments could have already been stressed, contributing further to pelvic floor dysfunction. This highlights the importance of pelvic floor exercises, even for women who have had a C-section.

Strengthening these muscles can improve tone, reduce the risk of incontinence, and promote recovery.

Emotional Health: Emotional and psychological well-being is just as important as physical recovery after a C-section. Many women who had hoped for a vaginal birth may feel disappointment, guilt, or even trauma if they end up needing a C-section. These emotions are common and can persist long after the physical healing process.

Women may struggle with a sense of loss or unfulfilled expectations, particularly if the C-section was not their desired birth plan. These emotional challenges are valid and deserve

attention. roviding support, validation, and counseling can help women process their feelings and navigate the emotional recovery process.

C-Section Awareness Month is an important opportunity to ensure that women are wellinformed about the risks, recovery, and long-term implications of a C-section. While C-sections can be necessary for health reasons, women need to understand both the immediate and lifelong impacts of the procedure. Creating an open and supportive environment for women to discuss their birth options, whether vaginal or caesarean, is crucial. Every woman’s birth experience is unique, and it’s essential that her choices are respected. This includes acknowledging that the recovery from a C-section involves not just physical healing, but emotional well-being as well.

It is important to address emotional health, especially for those who had a C-section despite initially desiring a vaginal birth. Feelings of disappointment or guilt can linger, and it’s essential that these emotions are acknowledged and processed with the right support.

As we honour C-Section Awareness Month, let’s continue to raise awareness about C-sections and ensure that every woman feels supported and understood.

isclaimer The information provided in this article is for general informational purposes only and should not be considered as medical advice. lways consult with a healthcare professional for advice on pregnancy and childbirth decisions.

This is always relevant but I think even more so for many at the moment.

April is a month to: Bring awareness to the presence of stress. Bring awareness and open conversations to the causes of stress so as to help lessen the stigma surrounding stress.

Bring awareness to the strategies to help lessen and manage stress in our lives. Through awareness and by incorporating simple strategies into your daily routine, an increased sense of calm and resilience can be fostered to help manage stress.

FIVE STRATEGIES TO HELP MANAGE STRESS:

These could be Your ‘HIGH 5’.

• PAUSE & BREATHE.

4-7-8 BREATH COUNT. Inhale in for a count of 4. Hold for a count of 7. Exhale for a count of 8. Repeat for 4 rounds of breath.

Or BOX BREATHING 4-4-4-4. Inhale for a count of 4. Hold for a count of 4. Exhale for a count of 4. Hold for a count of 4. Repeat for 4 rounds of breath.

Or COUNT BACKWARDS.

Pause, Inhale Deeply. As you Exhale Slowly, Count backwards, 5-4-3-2-1. Repeat 3-5 times.

Or BELLY BREATHING

Pause for 2-3 minutes and practice

fnd your with BERNIE

GINNANE

QUALIFIED COUNSELLOR MEDITATION & MINDFULNESS FACILITATOR LIFE COACH

STRESS AWARENESS

Diaphragmatic or Deep Belly Breathing. Inhale slowly through your nose noticing your belly slowly rising. Exhale slowly through parted lips, as if breathing through a straw, noticing your belly fall.

This helps to activate the parasympathetic nervous system - your ‘rest and digest’ response, and helps to calm you down and can lower your heart rate.

• HEAD, SHOULDERS, KNEES & TOES. Or Progressive Muscle Relaxation. Following your breath, progressively relax different areas of your body.

You can start from your head and move down your body, or if overthinking, start from your toes and move up through your body to help you connect with your physical body and release tension.

3. POSITIVE TALK. Find the Positive. Practice Positive Self-Talk.

4. SELF-CARE This can include 5-minutes of movement such as:

Go for a walk or a wander, or engage in some stretching. Prioritise taking short breaks, limiting screen time, getting enough sleep and expressing daily gratitude.

5. REACH OUT FOR SUPPORT.

FREE GROUP MEDITATION & MINDFULNESS SESSIONS

Are continuing throughout 2026! Venue: Port Macquarie Library. No need to book. Meditations will be seated.

APRIL DATES

Thursday 2nd. 4:30 PM – 5:30 PM

Friday 17th 4:45 PM – 5:45 PM

MAY DATES

Thursday 7th 4:30 PM – 5:30 PM

Saturday 16th 9:30 AM – 10:30 AM

JUNE DATES

Thursday 4th 4:30 PM – 5:30 PM

Saturday 13th 9.30 AM – 10:30 AM

I offer COUNSELLING, both ONLINE via Zoom, and FACE to FACE Sessions in Port Macquarie. Sessions can help you to manage stress, anxiety and overwhelm and help to support emotional regulation, build resilience and foster personal growth.

Online Sessions provide therapy without the inconvenience of travel or finding a parking space and provide flexibility to help you get the support you need without disrupting your life.

I also offer a FREE RESOURCE on my YouTube channel.

Over 370 meditations and short chats, available 24/7.

youtube.com/@bernie888100/videos

BERNIE GINNANE

Counsellor, Mindfulness & Meditation

Facilitator 0491 015 566

bernie224@gmail.com

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Based in Port Macquarie, Beachside Dental is your local family dental practice committed to providing comprehensive dental services to patients in the local community.

New patients are always welcome at our clinic, where customer service is our priority. Call today to schedule your next dental check-up.

If you have health cover, we can make life easier for you by processing health fund payments on the spot through HICAPS. Make sure to bring your industry fund membership card, and your fund’s contribution will be automatically deducted from your invoice. We are also affiliated with CBHS health fund covering all preventive treatment (T&C’s apply) and we accept veteran affairs.

We are also a proud provider of the Child Dental Benefit Schedule, which provides up to $1000 in benefits for children under the age of 18. The benefit covers up to two calendar years and includes all basic dental services. You will be contacted by the Department of Human Services if your child is eligible, simply give us a call to book in an appointment.

GENERAL DENTISTRY

ROOT CANAL

EXTRACTIONS

TEETH WHITENING  CROWNS & BRIDGES

IMPLANTS

Dr. Kristy, patients often tell me they've tried "everything" but their skin isn't improving. What's usually going wrong?

I hear this constantly. The good news is that in most cases, it's not that products don't work, it's how they're being used. There are five main mistakes see that sabotage skincare routines.

What s the first mistake

Mistake ot giving products enough time. eople expect results in days, but most active ingredients take 6-12 weeks to show results. Building collagen or fading pigmentation takes time. f you re switching products every few weeks, you re never giving anything a proper chance. Consistency over months delivers results.

What about using too many products?

Mistake Over complicating your routine with too many actives. see patients using vitamin C, multiple acids, retinol, and various serums all at once. our skin becomes overwhelmed, leading to irritation and a damaged barrier. A simple routine with 3-5 well-chosen products outperforms a 10-step routine.

What about application order?

Mistake #3: Incorrect product layering - order matters. Apply thinnest to thickest consistency - water-based serums, then oils, then creams. f you apply thick moisturiser first, lightweight serums can't penetrate. A consultation can help you understand the right order and combinations.

Is timing important?

Mistake #4: Using products at the wrong time of day. Vitamin C works best in the morning under

What about sun protection?

Why Your Skincare Isn't Working: 5 Common Mistakes

sunscreen. Retinol should only be used at night because it s sun-sensitive. also ask patients to apply their night serums well before bed to maximise their effect before their head hits the pillow. This gives products time to absorb properly rather than transferring onto your pillowcase.

Mistake #5: Skipping or incorrectly applying SPF. This is the biggest saboteur. You can use expensive serums, but without every day, you're undoing that work. You need about a teaspoon for face and neck. Without proper sun protection, nothing else works optimally. How can people choose better quality skincare?

e smart about your purchases. void TikTok cra es and marketing hype over actual science. You can put ingredient lists into AI and compare products.

Ranges work best when you stick with products from the same range. They're designed to complement each other and are pH balanced to work together. Mixing too many brands can cause pH conflicts and reduce effectiveness. One common mistake is swapping out cleansers because they're often the cheapest product. Some cheap cleansers contain harsh detergents that strip your skin barrier, undermining all your expensive serums and treatments. our cleanser is the foundation - don't compromise on it. At PMAC, we stock The Skincare Company because it's Australian-owned, made in small batches, and uses pure formulation without unnecessary ingredients. Their range is designed to work cohesively.

What about proper cleansing technique?

If you wear makeup, double cleanse at night. se an oil-based cleanser first to remove makeup, followed by a water-based cleanser. If you don t wear makeup, a single cleanse is fine. Choose your cleanser based on your skin type: if you have dry skin, consider an oil-based cleanser if you have sensitive skin, pick a cream-based cleanser. The key is removing sunscreen and daily grime so your serums can absorb properly into clean skin.

When should someone seek professional help?

f you ve been consistent for months with no improvement, book a consultation. f your skin is getting worse, stop and seek advice. skin consultation at M C can save you hundreds in wrong products and months of frustration. Final advice?

Start simple. Master the basics: gentle cleanser, targeted treatment, moisturiser, and SPF . Choose uality over hype and stick with a cohesive range, including your cleanser. Give your routine months. e patient and consistent.

or a comprehensive skin consultation and personalised product recommendations, contact Port Medical Aesthetics Clinic at 0421 253 025 or visit portmedicalaestheticsclinic.com.au

Most people have heard of dental plaque, but few realise that it belongs to a larger group of substances known as biofilms. ental plaque is actually a type of biofilm a thin, whitish or yellowish film that gradually builds up on the teeth and along the tooth roots.

What is a biofilm

iofilms are surprisingly common in everyday life. ou may have noticed the slimy coating on rocks in a stream, the residue that builds up in drains, or the growth on the hull of a boat. These are all examples of biofilms.

biofilm forms when bacteria attach themselves to a surface in a moist environment. Once attached, they produce a sticky, glue-like substance that allows them to cling firmly to that surface. iofilms can form on many materials, including tooth enamel, metals, plastics, medical implants and even living tissues.

ecause the mouth is warm, moist and constantly exposed to bacteria, it provides an ideal environment for biofilm to develop.

ental pla ue - the biofilm of the mouth

ental pla ue is one of the most familiar examples of a biofilm. t forms as a soft film on the teeth and below the gumline, containing communities of bacteria.

f pla ue is not regularly removed, these bacteria can irritate the gums and trigger the body’s immune response. Over time, this ongoing battle between bacteria and the immune system can

lead to:

Tooth decay cavities

Gum inflammation gingivitis

dvanced gum disease periodontitis

n more serious cases, gum disease can damage the bone and connective tissues that support the teeth, eventually leading to tooth loss. Why oral health affects the rest of the body

Researchers are increasingly recognising the link between oral health and overall health. When harmful bacteria from dental pla ue enter the bloodstream, they may contribute to problems elsewhere in the body.

Studies have associated poor oral health with conditions such as:

• Cardiovascular disease and arterial plaque

• Heart attack and stroke

l heimer’s disease

• Certain cancers

Complications during pregnancy iabetes

While oral bacteria is only one factor among many, maintaining a healthy mouth is an important part of protecting your overall wellbeing and prevent the above diseases. ow to pre ent harmful biofilms

The good news is that dental pla ue is relatively easy to control with consistent daily care. Think of good oral hygiene as preventative maintenance for your health. everal factors influence the health of your

BIOFILM AND YOUR HEALTH: WHY DENTAL

mouth, including diet, hydration, saliva production and daily cleaning habits.

imple steps to help control biofilm include rush twice a day for at least two minutes. loss daily. lossing removes pla ue between teeth and along the gumline where a toothbrush cannot reach. esearch suggests flossing can remove up to of pla ue from these areas.

• Clean dentures, retainers or dental appliances regularly. oaking them in denture solution or a mild mixture of white vinegar and water several times a week can help prevent bacterial build-up.

• Visit your dentist or oral health professional regularly, ideally every six months, for check-ups, professional cleans and preventative x rays. outine dental visits help detect problems early and can significantly reduce the risk of cavities, gum disease and tooth loss.

more comfortable dental clean

Modern dental technology is also making professional cleaning more comfortable. ome clinics now use Guided iofilm Therapy, such as the M system, which targets pla ue and stains using a gentle combination of air, warm water and fine powder.

This method can effectively remove biofilm as well as stubborn stains from coffee, red wine and tobacco, while remaining uick, non-invasive and comfortable for patients.

To book an appointment to address your oral health call the caring team undial ental, on 6583 3533 or visit our recently updated web site sundialdental.com.au

•Return

PORT MACQUARIE

e Flex Port Macquarie is a specialised women’s fitness and nutrition studio led by owner/trainer Jayne Bright and supported by female Doctor and nutritional coach Dr Kate Brunsdon.

Hi ladies. The Flex is described as more than just a workout, it’s a community. What was the specific aha moment or gap in the ort ac uarie fitness scene that inspired you to create a dedicated space exclusively for women? The “aha” moment was realising there was a big gap between wanting to get stronger and actually feeling safe enough to start. I wanted to create a women-only studio where strength training is normal, questions are encouraged, and you’re surrounded by people who genuinely want you to win. A place with zero judgement, just coaching, support, and a community that makes you feel like you belong from day one.

I actually started The Flex in my garage at Lighthouse Beach quite a few years ago. Then my husband, my 2 boys and I decided to move for some extra space to North Haven, it gave me the opportunity to expand into a bigger facility and welcome even more smiling faces into our Flex community.

Many women feel intimidated by weightlifting or high-intensity training. How do you and your team structure the tailored strength and fitness classes to ensure a beginner feels just as empowered and capable as a seasoned

athlete? We structure everything so it’s coached, scalable, and confidence-building. Every session has clear movement standards and options so a beginner might be learning a goblet squat to a box while a more advanced member is back squatting, but they’re training side-by-side with the same intent.

We keep class numbers small enough to give real attention, and our coaches cue technique first, then load. ach client also receives their own workout log, which can be personalised to suit their preferences, injuries, and individual goals so they always know exactly what they’re working on and why.

You place a significant emphasis on both training and nutrition. In your experience, what is the biggest misconception women have about fuelling their bodies when they start a new health and fitness journey? The biggest misconception is that eating less is the answer, especially cutting carbs and under-eating in the name of “being good/eating clean.” A lot of women start training harder but don’t increase nutrition to match, which leads to fatigue, poor recovery, and frustration when progress stalls. We’re also so lucky in our community to have the expertise and support of Dr Kate Brunsdon, who helps make sure our clients’ nutrition is actually supporting their training and lifestyle. Each member is encouraged to book an initial

InBody scan and consult with her as they start their new journey, so they have a clear baseline and a personalised plan to move forward with confidence.

Can you tell us more about Dr Kate’s expertise with InBody scans and results consultations available?

Have you ever had a scan done, looked at the numbers, and walked away unsure what they actually mean or feeling deflated r ate is different. Your InBody results are explained clearly from a medical perspective, so you understand what’s happening with muscle, body fat, hydration and more and what steps will genuinely support your goals.

From there, the next step is a dietary analysis appointment to ensure your nutrition supports your training and lifestyle in a realistic, sustainable way. We now also offer GLP-1 support and scripting, with an emphasis on doing this the right way: no judgement, preserving muscle, and making changes for the long haul.

Kate supports the responsible use of GLP-1 medications as one of many tools to help reduce excess body fat and improve metabolic health. The focus is always on optimising health and building strength, not just getting smaller on the scales, but becoming stronger, healthier, and more resilient overall.

Thanks ladies. Interview: Sarah Baker.

DAVID GOLLEDGE

ELIZA’S RIDE BRIGHTER DAYS

HA er years of fundraising through community motorbike rides, David Golledge has turned personal purpose into powerful impact with Eliza’s Ride Brighter Days, supporting families a ected by Epidermolysis Bullosa. In this interview, he shares the deeply moving story behind the ride, the inspiration of Eliza Baird, and how a passionate community continues to come together to make a di erence.

i David. You’ve been involved in charity fundraising for many years, starting with Harleys for Helicopters which later became Harleys for Humanity. What first inspired you to begin organi ing charity rides? Over the years I had become a person that I

personally did not like myself. I had been in a specialist riot squad and hostage response unit for the Dept of Corrective Services and I had become quite cynical about life. One particular day, for some unknown reason, I decided that I needed to change. I had mates that had Harley Davidsons and wondered if they would want to get into raising money to help the community. This was my way of trying to give back to the community and show myself that I could be a better person.

Harleys for Helicopters / Harleys for Humanity raised many hundreds of thousands of dollars for the Westpac Rescue Helicopter Service in Newcastle and the Hunter. As a result of my fund raising for the Westpac Helicopter Service I was awarded Newcastle Volunteer of the Year for my efforts in 2009. Your latest initiati e li a’s ide righter Days, supports families affected by pidermolysis ullosa. ow did you first

become aware of this condition and the challenges affected families face?

it all started when musicians Matt Powell, John Nixon and Steve Dundon were asked to play at a backyard awareness gig for the debilitating skin disease Epidermolysis Bullosa, where they met sufferers Eliza Baird and Tilly Wilkes. So touched by the plight of these children, these guys decided they needed to do more.

...the daily heartache of bathing her wounds, bandage changes, the horrendous pain that Eliza had to go through. is brought not only me to my knees in tears, but every single person watching on. I decided right then a charity ride called Eliza’s Ride Brighter Days would be created.

The Brighter Days Foundation is an incorporated fundraising entity run by a dedicated group of volunteers from Melbourne and Bright. Formed in 2012 to offer support to children’s charities,

At the same time their motorbike-riding buddy Jim Henwood's close friends Rob and Kylie Trewin had lost their son Cooper to SUDC whilst another great mate and Bright local Jason Reid was experiencing first-hand the trauma of a very sick child. Collectively these guys wanted to do something that would make a real difference to those suffering. They put their heads together and the Brighter Days Foundation was formed to facilitate a BIKES, CARS, MUSIC fundraising event. The Brighter Days Foundation supports the charities Debra Australia, Cooper Trewin Foundation & CurEB Research Foundation.

I was invited to attend the Brighter Days estival in , where first saw li a aird and her mother Simone on stage talking about a day in the life of Eliza. They screened a video showing what Eliza went through with her daily routine; the daily heartache of bathing her wounds, bandage changes, the horrendous pain that Eliza had to go through. This brought not only me to my knees in tears, but every single person watching on. I decided right then a charity ride called Eliza’s Ride Brighter Days would be created.

For people who may not have heard of it before, can you explain what Epidermolysis Bullosa is and why it’s such a terrible disease?

pidermolysis bullosa is  The worst disease you have never heard of’.

A group of rare, inherited genetic conditions causing extremely fragile skin that blisters easily from minor friction, rubbing, or heat, often described as butterfly skin . Caused by missing or faulty proteins that bind skin layers together, it results in painful, chronic wounds that heal slowly, with severe cases requiring specialised bandaging. While no cure currently exists, treatment focuses on wound care, pain management, and managing complications like infections or feeding difficulties.

You named the charity in memory of Eliza Baird. Could you share a little about Eliza and the impact her story had on you?

Eliza Baird in my mind is one of the toughest people I have ever seen. This young girl stood tall and looked this horrible disease in the eye knowing that she wasn’t going to win this fight, and fight she did - with the utmost dignity. I do not know any person that has watched the Eliza Baird video and has not been moved emotionally and spiritually by what they saw of the bravery of Eliza and her mother Simone.

Continued over...

Since launching the charity in 2017, you’ve raised more than $140,000 for DEBRA Australia. What has it meant to see that level of support from the community?

We are only a small group of people with a united purpose to try and assist DEBRA Australia by raising funds to help these families and children with EB.

forever very grateful.

Our sponsors, both business and personal, have been overwhelming and it is growing. We donated in our first year a che ue for $5,100.00 and in 2026 we donated a che ue for , . . Without the generous support of these sponsors we could not do what we do, and for that we in The Green Team, as we are affectionately known because of our ime green Shirts, are

You work as a Patient Transport fficer at ort ac uarie ase Hospital and your wife works as a paramedic so you’re both clearly passionate about helping others. What has it been like running these fundraising efforts together?

There are many cogs to the wheel of Eliza’s Ride, and my wife Leanne keeps it all running very smoothly behind the scenes. She keeps me grounded with organising accommodation, events and activities on each of our ventures so that it has a holiday

feel, even though in the forefront of our minds is still our purpose. This takes an enormous weight off me and allows me to concentrate on other aspects such as following up sponsors, media coverage, T-shirt design and printing, ride routes, and EB Families we can visit on our way to The

Brighter Days Festival. How does Eliza’s Ride Brighter Days work in practice; what are the events like and how do the funds raised directly help families?

The Brighter Days Festival is the event that raises most of the money that goes to DEBRA Australia with live music, car and bike shows and a major raffle with fantastic pri es. We have around 45 members in The Green Team. Our members come from Mackay in Qld, Dubbo, Port Macquarie, Newcastle, Sydney and Tasmania. Every dollar we raise goes

e Brighter Days Festival is the event that raises most of the money that goes to DEBRA Australia with live music, car and bike shows and a major ra e with fantastic prizes. We have around 45 members in e Green Team.

directly to DEBRA Australia and assists with running their programs to support individuals and families living with . We do not take any money out for our merch or personal expenses. We pride ourselves on the fact that the sponsors dollars that get generated go directly to DEBRA Australia; a notfor profit organisation who do not receive any government funding. Help is provided to those families in need via their amily upport and Services Programs with bandages and dressings, aides and e uipment, urses, psychology support, education and other

For people who might want to get involved, what are some of the ways they can support or participate in Eliza’s Ride Brighter Days?

We can be contacted through our webpage – www.elizasride.com.au or on our facebook page li a’s ide righter ays.

I can be contacted on:

David Golledge

M: 0419 461 103

davidg eli asride gmail.com

Our hopes are that we continue a gentle increase in sponsors and members that will spread the word about pidermolysis ullosa so that we can all make a difference in the lives of these families that need our help, and maybe one day find a cure for .

Thanks David.

BUSI NESS BACK TO

WFIXED OR VARIABLE? NAVIGATING WHAT’S RIGHT FOR YOU.

ith interest rates in Australia a hot topic, many borrowers are feeling unsure about what is to come. The Reserve Bank of Australia (RBA) has hiked the cash rate consecutively at its first meetings for the year with potential for more increases to come. o, what is influencing the ’s decision The higher than expected inflation global economic conditions such as the conflict in the Middle ast affecting fuel prices higher demand and lower then expected unemployment all impact the ’s cash rate decision.

With all the uncertainty around interest rates, one of the most common uestions ’m asked at the moment is hould fix my home loan or keep it variable t’s a great uestion, and an important one, but the answer isn’t the same for everyone. Let’s break it down in simple terms so you can understand your options and feel more confident in your decision.

What’s the difference?

A variable rate loan means your interest rate can move up or down over time, usually in line with changes from the RBA. Your repayments can change, which means less certainty, but more flexibility.

fixed rate loan locks in your interest rate for a set period (typically 1–5 years). Your repayments stay the same during that time,

giving you predictability and peace of mind. he case for fi ing. Fixing your rate can be appealing, especially when there’s uncertainty in the market. The biggest advantage is certainty. You know exactly what your repayments will be, which can make budgeting much easier, particularly for families or anyone managing tight cash flow. t can also provide protection if interest rates rise further. ou’re essentially locking in today’s rate and shielding yourself from future increases.

However, there are trade-offs. Fixed loans often come with less flexibility. xtra repayments may be limited, most banks will not allow you to offset a fixed rate loan and if you want to refinance or sell during the fixed period, you could face break costs, which can be significant.

he case for staying ariable

ariable loans offer flexibility, which is a big plus for many borrowers. You can usually make extra repayments, offset your loan, redraw funds if needed, and refinance more easily. This can be helpful if your circumstances change or you want to take advantage of better deals down the track.

Another advantage is that if interest rates do fall, your repayments could decrease, something you won’t benefit from if you’re locked into a fixed rate.

The downside? Uncertainty. If rates rise, your repayments will subsequently increase, which can put pressure on your budget and cashflow. So, what should you do? This is where it gets

personal. There’s no one-si e-fits-all answer because the right choice depends on your individual circumstances. Things like your income stability, financial goals, risk tolerance, and how much flexibility you need must be considered when making the decision.

or e ample

• If interest rates are keeping you up at night and you value certainty and want to lock in your repayments, fixing may suit you.

f you’re comfortable with some movement and want flexibility because your circumstances may be changing in the near future, staying variable could be the better option.

or many people, a split loan part fixed, part variable) can offer a nice balance of both.

t’s also worth remembering that trying to “time the market” perfectly is incredibly difficult, even for professionals so understanding what’s important to you is key.

The decision to fix or stay variable isn’t about picking the right option - it’s about choosing what’s right for you. That’s why having a tailored conversation is so important. A strategy that works well for your neighbour or colleague might not be the best fit for your situation. f you’re unsure, ’d encourage you to reach out at farnsworthfinancial.com.au and book in a discovery appointment. We can look at your current loan, your goals, and the latest market conditions to help you make a confident, informed decision that suits you and your lifestyle.

PROPERTY EXPERTISE

COMMERCIAL RESIDENTIAL

Local sales specialist Rod is always seeking new residential listings across the Port Macquarie region. With strong buyer demand and limited available stock, it remains a great time for homeowners considering a move. Rod prides himself on providing honest advice, clear communication and a tailored strategy to help sellers achieve the best possible outcome. Whether you're ready to sell or simply curious about your property's current value, Rod is always happy to help.

In a world where property management can often feel transactional, Elly Squires and achael lliott are uietly redefining what it means to truly care for both people and property.

Contact Rod today for a complimentary

Contact Rod today for a complimentary property appraisal – 0493 492 975

With decades of experience in commercial real estate, Graeme Garrett remains a respected and trusted name across the Port Macquarie Mid North Coast business community.

Graeme is currently marketing an exciting opportunity within the Sancrox Enterprise Zone industrial precinct, an emerging industrial and business precinct positioned for significant future growth. With excellent accessibility and strong demand from businesses looking to establish in the region, the Sancrox development is attracting considerable interest.

Positioned for growth and offering excellent accessibility, Sancrox continues to be a key location for businesses looking to establish in the Port Macquarie region. For more information, contact Graeme on 0417 243 727

Elly and Rachael bring a refreshing balance of professionalism and genuine connection to their roles. For them, it’s not just about managing homes, it’s about building trust, creating positive experiences, and being the calm, reliable presence behind the scenes. Both deeply understand the Port Macquarie community, and that local insight shines through in the way they communicate, problem-solve, and support their clients. Whether it’s guiding a first-time landlord, helping a tenant feel at home, or navigating the unexpected, they approach every situation with empathy, transparency, and a can-do attitude.

They are the kind of people you feel comfortable picking up the phone to, knowing you’ll be heard and looked after.

Backed by the strength and reputation of Raine & Horne, Elly and Rachael combine modern systems with old-fashioned service values proving that great property management is as much about people as it is about property.

If you’re thinking about your next move, whether that’s investing, leasing, or simply wanting a more personalised approach Elly and Rachael are always happy to have a chat. Elly Squires on 0493 801 764

The team at Raine & Horne Port Macquarie continue to deliver results across commercial & residential sales, property and investment management throughout the Mid North Coast.

HKATE ASTON

i Kate. Revive Lake Cathie was formed in what first prompted the community to come together and create the group?

By 2019, the lakes and waterways environmental decline was impossible to ignore. With the lagoon entrance closed and prolonged drought, salinity rose sharply as water evaporated, leading to repeated fish kills that alarmed the local community.

In March 2019, local residents formed Revive Lake Cathie Ltd (RLC) to advocate for the health and long-term restoration of the lake, creek, and surrounding ecosystem.

What impact ha e changes to water ow and levels had on the ecosystem and what does that mean for wildlife, the environment, and people who use the lake?

Changes to water flow, lake and creek levels have significantly impacted the ecosystem. n 2020, when the entrance opened and water levels dropped quickly, acid sulfate sediments were exposed, releasing acid and iron. This caused a major iron floc event that turned sand beds red-orange, the water brown, and led to widespread aquatic die-offs. Poor water quality also reduced recreational use of the lakes, creek, and lagoon.

LAKE CATHIE evive

Since its formation in 2019, Revive Lake Cathie has been working to restore and protect the fragile Lake Cathie-Lake Innes estuarine system.

In 1994 Port Macquarie Hastings Council introduced an Estuary Management Plan to guide mechanical opening of the entrance based on water levels and water quality. However, the system has remained unstable. During the 2019 drought, salinity in Lake Innes exceeded 60 ppt and Lake Cathie reached about ppt, contributing to fish kills and the death of threatened Estuarine tingrays. ushfires followed by heavy rainfall then rapidly shifted the system from hypersaline to freshwater conditions, causing further marine species mortality. Repeated opening and closing cycles continue to stress the ecosystem.

Revive Lake Cathie focuses strongly on research-backed, long-term solutions. What kinds of strategies or changes are being explored to restore the lake’s health?

LC focuses on solutions guided by scientific research and long-term planning. Over several decades, numerous studies and consultant reports commissioned by Port Macquarie Hastings Council have examined the condition of the Lake Cathie-Lake Innes estuarine system, with many findings now informing the developing Lake Cathie Bonny Hills Coastal Management Plan.

The challenges facing the waterways are complex and require long-term, collaborative management. Current strategies being

President are

Kate Aston shares how a passionate group of volunteers, scientists and community members advocating for long-term, research-backed solutions to safeguard this important local waterway.

explored include improving lagoon entrance management, restoring natural water flows between lakes and wetlands, reducing catchment nutrient and sediment inputs, and addressing acid sulfate soil impacts during rapid water level changes.

Recent planning by the NSW National Parks and Wildlife Service in the Draft Lake Innes Nature Reserve Plan of Management also recognises the need to restore more natural hydrological processes and improve water quality across the reserve and connected waterways.

A long-standing proposal, discussed since 1983, is the decoupling of Lake Innes from lower Cathie Creek and Lake Cathie to restore it as a freshwater system.

The group works closely with scientists, estuarine experts and environmental professionals. How important is that collaboration in finding effecti e solutions?

Collaboration is essential to finding solutions for the Lake Cathie–Lake Innes system. RLC works with scientists, estuarine specialists, environmental consultants, government agencies and community groups to ensure decisions are guided by the best available science.

Researchers from Southern Cross University have studied acid sulfate sediments in the

lake system, while consultants engaged by Port Macquarie Hastings Council have investigated hydrology, water quality and ecosystem processes through the Coastal Management Program. Bringing together scientific expertise, government agencies and community knowledge helps ensure solutions are scientifically sound, practical for long-term management, economically realistic, and supported by the community.

Volunteers are driven by a desire to safeguard the lakes and nature reserves, wildlife, improve water quality and ensure the area remains healthy and enjoyable for future generations.

As a volunteer-led organisation, the passion of the local community clearly plays a big role. What motivates people to get involved with the cause?

People are motivated to get involved because the lakes and waterway is an important part of the community’s identity and daily life. When its environmental decline became more visible, many residents felt a strong responsibility to help protect and restore it. olunteers are driven by a desire to safeguard the lakes and nature reserves, wildlife, improve water quality and ensure the area remains healthy and enjoyable for future generations. Beyond advocacy, the group also collects data and helps educate the community. Why is public awareness such an

important part of protecting the lake?

Public awareness plays a crucial role in protecting the lake. When people understand the pressures on the ecosystem and the impact of water uality on wildlife, they are more likely to care about its future and take action to support it. Education helps build community stewardship and strengthens support for conservation, restoration and responsible management of the lake.

Lake Cathie is not only home to many residents but also a popular destination for visitors. How could restoring the lake benefit both the en ironment and the local community?

The lake/waterway system is an important blue carbon ecosystem, with wetlands and sediments that capture and store carbon that would otherwise be released into the atmosphere. Protecting and restoring these areas can help reduce carbon dioxide levels and contribute to climate change mitigation.

A healthy lake/waterway also provides clear community benefits. Good water uality with either a closed or open lagoon supports swimming, fishing and other water-based

activities, while attracting visitors who contribute to local tourism and businesses. thriving lake system benefits both the environment and the community that lives and recreates around it.

What message would you share with people about the future of the lake and want to support the effort to restore it?

The most important message is that we must not give up on the lake/waterway. Protecting and restoring the system will require ongoing cooperation between the community, scientists and government agencies. One possible long-term restoration approach is to return Lake nnes to a freshwater ecosystem. At the same time, Lake Cathie is an ICOLL (Intermittently Closed and Open Lake or Lagoon , so it will always experience some natural opening and closing cycles in response to rainfall and coastal conditions. While there is no simple solution, continued research, community involvement and careful management can help restore and protect the health of this important ecosystem for future generations. Remember we all play a role in being “THE VOICE OF THE LAKE” For more information go to revivelakecathie.com.au

legal SHOW ME THE MONEY!

with NICK LAWTON

PRIEST LEGAL

Australia is about to introduce major changes to its anti-money laundering (AML) laws, and while they may sound technical, they will have a direct effect on everyday property buyers and sellers.

The changes are particularly directed at organised crime, and the financing of terrorism. Beginning from 1 July 2026, lawyers, conveyancers and real estate professionals will be required to follow stricter rules when handling property transactions. These changes are designed to stop criminals from using real estate to “clean” illegal money, a problem regulators say has been a weak point in Australia’s system for years.

For most people, the biggest difference will be more paperwork and more questions.

It has long been the case that if you’re buying or selling property, your lawyer or conveyancer has to formally verify your identity. Under these changes we are also required to establish where your money is coming from. This might include asking clients to provide documents showing savings history, loan arrangements, or the source of funds for a deposit. If you’re using a company or trust, expect even more detailed questions about who ultimately owns or controls that entity.

While this kind of scrutiny is already common when dealing with banks, it will feel new, and

sometimes intrusive, coming from your lawyer. Clients who are used to relatively smooth property transactions may find the process slower and more detailed than before.

There may also be some delays. Transactions could take longer if documents aren’t readily available or if a lawyer needs to carry out extra checks. This is especially true for more complex situations, such as overseas buyers, family trusts, or large commercial deals. Law firms will need to invest in staff training and compliance processes to meet the new requirements

time, this could improve trust in the market and reduce the risk of deals being caught up in criminal investigations.

For buyers and sellers, the key takeaway is simple: preparation will matter more than ever. Having clear records of your finances, understanding your ownership structure, and responding quickly to your lawyer’s requests will help keep transactions on track.

One of the more surprising aspects of the changes is that lawyers may be required to report suspicious activity to regulators without telling their client.

One of the more surprising aspects of the changes is that lawyers may be required to report suspicious activity to regulators without telling their client. This doesn’t mean ordinary buyers should be concerned, but it does reflect how seriously authorities are treating financial crime risks in the property market.

Despite these inconveniences, there are upsides. Stronger rules can help reduce fraud, scams and illegal activity in property transactions. That means a safer system overall, with more protection for legitimate buyers and sellers. Over

In many ways, these reforms bring the property sector into line with standards already seen in banking and finance. While the transition may feel frustrating at first, it reflects a broader shift toward greater transparency and accountability.

Here at Priest Legal we have invested considerable time and effort to be ready for these changes, and are progressively putting systems in place to ensure our clients can navigate these new requirements with a minimum of fuss. Our friendly team are ready to assist with your property transaction. We ask that you forgive any intrusive questions that we may be re uired to ask, in aid of the fight against transnational crime!

ANDREW PLOWRIGHT

TWith decades of experience and a deep connection to the local community, Andrew Plowright, Dealer Principal of Warren Plowright Toyota, shares his insights into the enduring legacy of the Toyota LandCruiser. From its rugged beginnings to its place in Australian culture today, he reflects on what makes this iconic vehicle a true standout.

oyota’s LandCruiser has built a legendary reputation over the years. Why do you think it has become such an iconic vehicle, particularly in Australia?

The LandCruiser story began in 1951, when Toyota originally developed the BJ fourwheel drive for use by Japan's National Police Reserve. Not surprisingly, it featured few creature comforts: it had open sides and a folding fabric roof, but its capability was proven when Toyota test driver Ichiro Taira drove a prototype to the sixth of 10 checkpoints on the 3,775m Mt Fuji - higher than anybody had thought possible in a fourwheel-drive vehicle.

In 1954, the name was changed to LandCruiser, with first arrivals into ustralia in 1957. The model then was put to work carrying heavy duty machinery into the impossible terrain and harsh conditions of Kosciuszko National Park on the Snowy Mountains Hydro-electric Scheme in 1958.

Can you share a history of the LandCruiser, how it has evolved over time and its place in the Toyota brand story and reputation?

It’s a long history and hopefully many people will look back on these models with good memories.

It wasn’t long before the arrival of the 40 Series in 1962, which helped propel the nameplate to legendary status in ustralia as a rugged performer that perfectly suited the ustralian environment with a range of bodies and wheelbases.

In 1969 Toyota was spurred to develop a more family-friendly iteration in the form of the FJ55 station wagon. Equally at home cruising a sealed highway as it was tackling an off-road track, it excited recreational drivers across the country.

Classic Toyota models like the HiLux, Corolla, Corona and Crown were household names in ustralia, known for reliability and uality, so it made sense to trust a Toyota for this form of lifestyle usage. Hitch up the boat, caravan or bikes and hit the road.

Whilst owners knew they were onto a good thing, Toyota didn’t stop developing the range. The 40 and 55 Series ran alongside each other throughout the 1970s until the arrival of the all-new 60 Series wagon in 1981,

which introduced new technologies including electronic fuel injection, turbocharging, diff locks and automatic transmissions.

The beloved 40 Series was replaced in 1985 by the heavy-duty 70 Series, with the newest versions still on the market and responsible for building on the LandCruiser's reputation for extreme durability and reliability.

The LandCruiser isn’t just for work thoughespecially on the North Coast with our diverse lifestyle.

That’s definitely true. Whilst it was initially introduced for hard work, for almost 70 years the LandCruiser range has helped so many Australians access so much more of the country. In fact, over 10 million LandCruisers have been sold globally and well over 1 million here in Australia, making it part of everyday life, whether for work or play.

...our family dealership has been selling the many LandCruiser models since the mid80s. I’ve lost count of the number of ‘Cruisers I’ve driven, but they’re always something special.

With models for work and leisure use, it wasn’t long before Toyota saw a growing recreational demand for a vehicle that wasn’t as large, but with the comfort and style that the 60 series offered. This model, with a coil sprung suspension and interior comforts, was sold in Australia from the early ‘80s as the Bundera - the start of a new line of LandCruisers that would later become the LandCruiser Prado.

From a personal point of view, our family dealership has been selling the many LandCruiser models since the mid-80s. I’ve lost count of the number of ‘Cruisers I’ve driven, but they’re always something special. We have a few of the variants in our collection at the dealership - I wish I had one of each!

The improvements kept coming. In 1990, the 80 Series LandCruiser arrived as a successor to the family-friendly 60 Series, bringing a raft of improvements and features.

With its optimal dimensions, coil springs, live axles and optional differential locks, the 80 Series delivered a new high-water mark for

off-road ability in the LandCruiser family, without sacrificing comfort.

Then in 1996, the Prado arrived in Australia as the 90 Series. Future generations would follow, with the 120, 150 and the recently released 250 series.

In 1998 a new version of the Prado’s bigger sibling, the LandCruiser 100 Series arrived to replace the 80 Series, introducing independent front suspension to the flagship LandCruiser line-up for the first time, offering better onroad handling and comfort.

In 2007, the LandCruiser was overhauled with the 200 Series wagon. A major facelift for the 70 Series followed. The classic FJ Cruiser also struck a chord thanks to its strong off-road performance combined with on-road manners, functional interior, and styling that paid homage to the original FJ40.

In recent years, the 300 series LandCruiser has arrived, along with updates to the 70 series and the LandCruiser continues to be as popular as ever, whether new or pre-owned. It’s this type of versatility that makes the LandCruiser range perfect for our region. Great for work, the bush, the beach and everything in between!

Toyota as a brand is known for reliability

and longevity. What do you think has been the key to maintaining that trust with customers across generations ?

Whilst the LandCruiser model range fits the needs of so many people in our community, it means so much more in the history of Toyota and the commitment to building vehicles that last for the long run.

Just as a LandCruiser is known for going the distance and getting home safely, our philosophy as a family-owned Toyota dealership is all about offering powertrain choices to meet the needs and desires of all of our customers, leaving no-one behind.

No matter how you want to get from A to B, we do our best to have something for most people.

There’s our extensive hybrid electric range headlined by the All-New RAV4, coming soon in hybrid electric and plug-in hybrid electric models; the space, style and comfort of our nine SUV models; and classic comfortable and convenient sedans and hatches.

There’s our exhilarating GR sports car range; the versatility of our vans and utes for daily work and of course, Toyota offers the capability to tow heavy loads and get off the beaten track in one of our huge range of fourwheel drives.

So for tried and true quality, along with overall value, it’s a great time to test drive and get the Toyota Feeling at Warren Plowright Toyota. Thanks Andrew.

Himal Pillay

Founder of Realign Martin Braley Associate Director Engagement, Partnerships & Growth: TAFE NSW

Sewa Emajong Brad M Collins Danny Schouten

Charlie O’Derry Ben Cudmore Kinne Ring

Lumo Alumni | Youth & Community Development Practitioner

Multidisciplinary Artist & Illustrator

Founder of Shark Bite Kits

Lumno Alumni Singer Songwriter The Voice

Stef Hostettler

Catering & The Chip Shop

MNCLHD Doctor Founder of Self Seen Mental Health Coach Mayor of Kempsey Shire

Abbie Jane Founder of The Rainbow Shoelace Project

Filmmaker,

Zambrero

Illuminate

with KATE WOOD-FOYE

THE GUTS, GRIT AND GROUNDWORK OF REMARKABLE REGIONAL ENTREPRENEURS, INNOVATORS, LEADERS AND GAME CHANGERS.

From catching tadpoles as a curious kid in Western Sydney to becoming the custodian of one of Port Macquarie’s most treasured a ractions, Mark Stone’s life has been shaped by wildlife, family and community. As the driving force behind Billabong Zoo, Mark’s story is one of passion, resilience and a belief that unforge able experiences can inspire lifelong love for the natural world.

BMARK STONE

illabong Zoo has become such an iconic part of the Port Macquarie community. What first inspired your passion for wildlife and did you e er imagine that ourney would lead to owning one of the region s most lo ed attractions

My passion for wildlife started as a kid in Western Sydney. I was always outside, catching tadpoles, collecting insects and watching the natural world. We always had animals at home too, so that fascination was there from very early on. The turning point came when I was about 13 and my parents bought a wildlife park in Nowra. That is really where I grew up in this industry. My wife Danena and I eventually stepped out on our own and came up this way to look at the Coffs Harbour Zoo. On a bit of a whim, we stopped in at Billabong and met the previous owner, Bob Boffa. We could see straight away that it was a special place, but we could also see the potential it had. Back then, Billabong was a much smaller operation with native animals and a team of three. Today, we have over 100 species, incredible experiences and a team of 35 passionate people who are the real heart of this place. Running a zoo is far more than caring for animals it’s about education conser ation and creating unforgettable e periences. What dri es you e ery day to keep e ol ing illabong oo and ensuring it

remains so special for locals and isitors alike

What drives me is creating those lifelong memories for families. A great zoo visit is not just about seeing animals, it’s about having a full day of fun, learning something new, and leaving with stories and photos you will remember for years. That is why our mission, Conservation Through ducation, drives every decision we make. It shapes the species we bring in, the organisations and charities we support, the programs we run, and the amazing hands-on experiences our visitors love. Our Keeper Talks that happen all day are one of the best parts of a visit because they give people a real connection to wildlife. We are always asking how we can make Billabong Zoo even better, and that is what keeps it exciting.

You your family and your team ha e built something that generations of families ha e grown up with. What does it mean to you personally to see children and now e en their children walking through the gates and connecting with animals for the first time

It means a lot, because it reminds me that Billabong Zoo has become part of people’s family story.

One of the most special things now is hearing people say, “I used to come here as a kid, and now I’m bringing my own children.” That is

BILLABONG KOALA PARK

a pretty incredible thing to be part of.When my wife anena and first took over, we were living onsite and had no money to advertise. There was no social media or Google. The only reason we grew was because the community got behind us and word of mouth spread. amilies told other families, schools kept coming back, and locals proudly brought their visiting friends and relatives here. That support built illabong oo just as much as we did. What makes it even more meaningful is that illabong oo has grown up alongside my own family too. anena and built it together, our children grew up in it, and now they are helping lead its future and my grandchildren are well on their way to be the fourth generation.

Billabong Zoo plays an important role in conservation and wildlife awareness. What are some of the behind-the-scenes efforts people might not realise are happening every day to protect and care for these incredible animals?

There is a huge amount happening behind the scenes that visitors do not always see. ehind the scenes, illabong oo supports and works alongside a wide range of conservation charities and wildlife organisations, both locally and internationally. We also work closely with local wildlife services, researchers and universities to support education, research and conservation outcomes. We are also part of oo-based conservation programs for threatened and endangered species, which is something a lot of people may not realise. Many of our animals are part of much bigger, coordinated efforts to help secure the future of their species. We are very proud to care for threatened species here at illabong oo, such as our Golden-Lion Tamarins and iji-Crested guanas. Our team also supports fundraising and awareness campaigns for endangered species programs. ometimes that support is financial, sometimes it’s educational, and sometimes it is very hands-on. That hands-on work is something think people would be surprised by. Our keepers do not just work within the gates of the oo. They are out in the field with researchers, assisting with species recovery work and supporting projects that directly contribute to conservation outcomes in

On a personal level, koalas have always been incredibly close to my heart. More than years ago, one of my biggest goals was to help raise awareness about the plight of the koala and to invest in a serious breeding program here at illabong oo. To see that program grow into something now recognised and respected not just in our region, but right across the industry and around the world, is something am very proud of. Our oala reeding Centre now supports other oos and wildlife parks as well, and it is playing a real role in helping secure a future for one of ustralia’s most iconic species

After decades at the helm, what still excites you most about what you do, and what dreams or plans do you have for the future of Billabong Zoo?

What still excites me most is that no two days are ever the same. have been in this industry for almost years now, and even after all that time, still come to work not knowing exactly what the day is going to bring. That is part of the magic of it. ometimes those moments are pretty extraordinary. ot that long ago, one of our keepers came running into my office absolutely beside themselves with excitement because they had found a baby puggle. Our echidnas had become parents, which is something very rare in the oo world. Moments like that still give you a

real bu . f am honest, a lot of the dreams had for illabong oo have already become reality. This place has grown into something far bigger and better ever could have imagined all those years ago. To see what it has become, and what it means to this community and to so many families, is incredibly fulfilling. When think about the future, am actually more excited than ever, because that future is already well underway. anena and have handed the day-to-day operations over to our children, lake and rooke, and could not be prouder of what they are doing. The reality is, for the past year or so, they have really been at the forefront and they are doing an ama ing job. They have got the same passion for this place, but they are also bringing fresh ideas, fresh energy and a vision that is taking illabong oo in exciting new directions. f people are loving our new otters, thank them. f families are enjoying holiday programs like unior oo eeper, thank them. lot of that is coming from their drive and their willingness to keep pushing this place forward. These days, probably see myself more as the wise old man in the background. am still here, still involved, still offering the benefit of experience when needed, but now a big part of my role is helping make their dreams for illabong oo come true, and honestly, couldn’t be happier about that.

Thanks Mark.

the real world.

GREATER-PORT MACQUARIE

MEET THE TEAM

Baygrove Designer Homes is quickly becoming the builder of choice for savvy and discerning home buyers across the Mid North Coast. Offering a vast range of quality, intuitive designs — including single and double storey homes, narrow lot solutions, acreage designs, and dual living options — the team delivers homes that are both functional and thoughtfully crafted to suit a wide range of lifestyles. From South West Rocks to Harrington, it’s easy to see why more clients are choosing Baygrove.

The team behind Baygrove Designer Homes brings extensive local knowledge and years of industry experience. Their strong reputation is built on attention to detail, quality workmanship, and a genuine commitment to delivering a seamless building experience. With a clear focus on communication and customer care, clients feel supported and informed throughout every stage of their journey.

Led by owners Jordan Morris, Nathan Shields, and Allison McGuire, Baygrove Designer Homes is grounded in expertise and strong values. Jordan is dedicated to maintaining exceptional standards, working with trusted

local trades to ensure every home reflects superior craftsmanship. Nathan brings over a decade of experience in residential construction, providing valuable guidance, pricing insight, and project oversight. Allison contributes a depth of knowledge shaped by 30 years in a family-run business, offering a strong understanding of both the construction process and client experience.

Supporting the leadership team is a skilled and passionate group. Site Supervisor Jai Whelan brings over 10 years of hands-on industry experience, ensuring each build is delivered with precision and care. Leading the front-end experience, Angela Eccles offers more than 15 years in sales and marketing, combined with her expertise as a new home advisor, guiding clients with confidence and clarity. Client Liaison Officer Jade Lalor completes the experience, providing ongoing support and communication, and ensuring each client feels valued throughout the process.

Together, the Baygrove Designer Homes team combines local knowledge, proven experience, and a shared commitment to quality — delivering homes that not only meet expectations, but exceed them.

The Baygrove Designer Homes team, proudly based on the Mid North Coast, are experienced industry professionals who thrive on helping clients turn their dream homes into reality.

The Baygrove Designer Homes team, proudly based on the Mid North Coast, are experienced industry professionals who thrive on helping clients turn their dream homes into reality.

With a wide range of thoughtfully designed homes—including single and double storey options, narrow lot designs, acreage homes, and dual living layouts—Baygrove Designer Homes offers quality and flexibility for every lifestyle.

Explore our Display Home, “The Sovereign,” located in the Sovereign Hills Display Village on Acton Street, where you can see our designs come to life and experience the attention to detail that sets us apart. Our Design HQ serves as the heart of the process, where clients work closely with our team to customise layouts, select finishes, and make all the important decisions that bring their new home to life.

As a local, independent builder, Baygrove Designer Homes combines personal service with expert guidance, supporting clients every step of the way from initial concept to handing over the keys.

Hi isa. s an independent family-owned business how does ltimate looring o differentiate its customer e perience from the larger ooring franchises in the Port Macquarie area?

At Ultimate Flooring Co, being family-owned means our customers are more than just a job. They’re part of our community. We take the time to really understand each client’s space, lifestyle, and what they’re trying to achieve, so we can guide them towards the right flooring for their home.

Choosing new flooring isn’t something people do regularly. It’s a long-term decision that should last for years. When customers find themselves in this situation, it can feel overwhelming, especially if they come across sales staff who aren’t helpful. We take all of that stress away by offering a relaxed, friendly environment where the entire process is simple and enjoyable. This approach is often mentioned in our many 5-star reviews. What truly sets us apart is the experience behind our advice. Our onsite estimator, Rick, brings over 30 years of hands-on installation experience. That means you’re not just getting a showroom opinion - you’re getting guidance from someone who knows exactly how these products perform in real homes. Potential issues during installation are identified and addressed before they ever become a problem. We like to keep things straightforward, honest, and easy for our customers, from the first visit through to installation. We’re also big on supporting the local community, whether that’s through sporting sponsorships or backing organisations like Marine Rescue. It’s

something that’s always been important to us. At the end of the day, we’re locals too, and we genuinely care about doing a great job for people in our area.

lease introduce us to the team at ltimate looring o.

We’re a close-knit team of flooring specialists who genuinely care about delivering great results. With over 50 years of combined experience across sales, installation, and project management, we bring both the technical knowledge and practical expertise to every project.

Rick leads our onsite estimating and ensures every job is set up for success from the beginning. In the showroom, Laura and I work closely with customers to guide them through the selection process. We’re constantly updating our product knowledge and researching colour trends so we can make what can feel like an overwhelming decision simple and enjoyable.

At the heart of it, we’re a local team that takes pride in our work and in delivering results our customers can feel confident in. we work not only with everyday homeowners but also specialise in projects with local builders and retirement living, ensuring our advice and installation meets a range of needs and spaces. Your showroom is constantly updated with the newest ooring technology and lu e trends. ow does the team stay ahead of these trends to ensure customers are getting the most modern ad ice eeping up with new flooring innovations and design trends is a big focus for us. We work closely with leading suppliers and keep a close eye on both Australian and international

design trends.

A big part of this also comes from the work we do in the showroom. Laura and I are always researching emerging colour palettes, finishes, and styles to ensure what we offer feels current, practical, and aligned with how people are living today.

We also listen closely to our customers, what they’re drawn to and what works for their homes. This combination allows us to create a showroom experience that feels fresh, relevant, and genuinely helpful.

With o er years of combined industry e perience in the leadership team what is the current ision for the business o er the next few years?

Our vision is to continue growing while staying true to what has made us successful – quality workmanship, trusted advice, and strong customer relationships. We’re focused on expanding our product range, embracing new technologies, and continuing to refine the overall customer experience.

At the same time, its important to us that we continue building long-term relationships with our customers and maintain our reputation for reliability in everything we do.

Thanks Lisa.

Hotondo

How does being a local builder in uence the way you design and construct homes in ort ac uarie

As a local family who grew up on the Mid North Coast, we understand exactly how people want to live in the region. Andrew, our builder, works alongside his sister, Fiona, and their partners Julianne and Dean to build dream homes for families from Forster to Macksville.

Being local means we design homes that suit the climate, capture natural light and coastal breezes, and maximise indoor–outdoor living. Our long-standing relationships with trusted local trades and suppliers ensure uality, efficiency, and materials suited to the area. Because we are familiar with the land, conditions, and the community, we communicate more clearly, build faster, and deliver a smoother experience. What are the benefits of combining a national brand with a local family business

Clients enjoy the strength of a national brand: proven systems, quality inclusions, and more than flexible floor plans. t the same time, you work directly with our local team who understand your needs and provide regular updates and inspections throughout the build. This combination of national reliability and local knowledge is why so much of our work comes from referrals and 5-star reviews.

What does the building ourney look like from start to finish

Step 1 – Sales & Design: Dean and our friendly sales team learn about your vision, budget and block, then guide you through selecting or customising one of our flexible floorplans. This all takes place at our two beautiful display homes in the Sovereign Hills Display Village in Thrumster, where you can walk through and experience our quality firsthand.

Sustainability is also an important part of how we design and build homes. As a local builder, we focus on smart design choices that improve energy efficiency and longterm performance.

Step 3 – Construction: Andrew manages the building process for all homes, maintaining strong communication with local trades and ensuring quality and consistency at every stage.

Step 2 – Pre-Construction: iona, our Office Manager, oversees the team and ensures all products and materials are ordered and ready for site delivery.

Step 4 – Onsite visits: Throughout the build, we provide email updates and offer onsite visits so you can inspect the progress and see how your

home is being built to the highest standard.

Step 5 – Handover: The final step is handing over the keys to your dream home. We’re there with you throughout the whole process – from beginning to end.

Behind the scenes, Julianne coordinates all our marketing, sponsorships, and community events, helping us stay connected with the families we build for. Our family’s next generation is also part of the journey – Andrew and Julianne’s son Cooper has joined the team as a carpentry apprentice, learning the trade and carrying forward our values.

ow do you help clients balance their ‘ interest-board’ dreams with their budget

Our Design Studio offers a wide range of products and finishes so clients can bring their vision to life. With many selections available to view in person, it’s easy to create a cohesive

family-friendly layouts. Open-plan living, functional ones, and seamless indoor to outdoor flow continues to be essential, with a strong emphasis on uality finishes that reflect each client’s individual lifestyle.

If you were building your own dream home here, what’s a must-have?

something we’re incredibly proud of, as it reflects the uality, design, and attention to detail we bring to every home. eyond that, every project where a client refers us to friends or family is a proud moment, as it shows the trust we’ve built and the client satisfaction with the final result. What’s the best advice for someone starting with a vacant block?

mood board and confidently select your style. Our interior designer and colour consultant will help guide you through the selection process, ensuring everything works together to reflect your personal taste. Combined with our wellreceived standard inclusions and promotions, the experience is seamless and enjoyable. t all comes down to good communication, flexibility, and helping you achieve a home you love and are proud of, stress-free.

What design trends are you seeing in Port

well-designed outdoor living space is a must on the Mid orth Coast. Having an alfresco area that flows seamlessly from the main living space creates the perfect environment for relaxing, entertaining, and making the most of the warm coastal lifestyle. ustainability is also an important part of how we design and build homes. s a local builder, we focus on smart design choices that improve energy efficiency and long-term performance. This includes optimising home orientation to capture natural

The best thing you can do is speak with a local builder early. nderstanding your block, its orientation, and the design options that genuinely suit your land and budget can save you from costly mistakes and set you up for success from day one. With Hotondo Homes Mid orth Coast, you have access to a wide range of floorplans and high- uality inclusions, which you can tailor to fit your lifestyle. When you work with a family-run team that puts heart and soul into every project, you get a home that feels just right, without compromising on uality. That’s exactly why so many local families choose to build with us.

Phone: 02 6583 1034

DESIGN STUDIO: Hastings iver rive, ort Mac uarie W

MNC WATER FILTERS

Harry, what was the “lightbulb moment” that led you to start MNC Water Filters here on the Mid North Coast?

My wife had some health issues with thyroid disease and she was taking a lot of medication, which was really affecting her. We started looking for a more “natural” solution and purchased a machine to make alkalised and ionised water, which solved her problem.

Through that process, I learned so much about good drinking water that I decided to help others and turn it into a business which was about nine years ago now.

You offer everything from simple undersink filters to whole-house systems. ow do you help locals decide which is the right fit for their lifestyle and budget You need to start with what you want out of the water, or what problems you’re trying to eliminate. For example is it taste, smell, skin reactions, shower chemicals, dirty washing,

limescale buildup in bathrooms, fluoride or PFAS, heavy metals, or microplastics. From there, we can recommend the right solution. What are some of the hidden benefits of filtration

There are huge health benefits. Most people think only about taste and smell, but there’s much more - purity, chemicals, heavy metals, microplastics, alkalinity, hydrogen, and more.

Many people think they’re hungry when they’re actually just thirsty. Proper hydration can help with energy, weight management, sleep, aches and pains, and alertness. Around 70% of the human body is made up of water, yet people tend to focus far more on food than water. You can go about 3 months without food, but only around 3 days without water. ow does Water ilters make the process easy for customers once the system is installed?

We keep a database of all our customers and send cartridge replacement reminders. We can

either supply the cartridges or handle both supply and maintenance. How often filters need replacing depends on two factors: the quality of the source water and the number of people in the household.

ou can find M C Water ilters on Google or visit https linktr.ee mncwaterfilters where our slogan is se a water filter, or let your body’s organs become the water filter.

HMITCH JOYCE & MATT ANDREWS

JOYCE CONSTRUCTIONS

i Mitch and Matt. You recently travelled to Japan to attend the Japan Build Expo. What inspired you to make the trip and see the event firsthand

We’re always looking for ways to improve what we do, and the Japan Build Expo is one of the leading construction events in the world.

For us, it was more about getting out of our local market and seeing how things are done elsewhere. Japan’s known for being pretty advanced in this space, so it was a good chance to see that firsthand and get a feel for where things are heading.

For those who may not be familiar with the expo, what kind of innovations, products or ideas were showcased there There was a bit of everything. A lot of it was

Always looking to stay ahead of the curve, local builders Mitch Joyce and Ma Andrews of Joyce Constructions recently travelled to Japan to a end one of the world’s leading construction events, the Japan Build Expo. e guys share the innovations, ideas and global insights they’re bringing back to help shape the future of their builds here at home.

around prefabrication aimed at speeding things up and making builds more efficient. There was also a lot of smart tech being built into homes, along with new materials and systems that help make construction more consistent.

What stood out was that a lot of it is already pretty normal over there, which gives you a good idea of what’s likely coming here over the next few years.

out to you nything that you’re e cited to potentially incorporate into future pro ects back home

The biggest thing was how efficient everything is. Most of the really innovative products we saw are still a few years away from becoming standard here, which gives us the jump on it and the chance to start implementing it before it becomes the norm.

ere was also a lot of smart tech being built into homes, along with new materials and systems that help make construction more consistent.

Japan is known for its precision, craftsmanship and clever use of space in construction. Were there any particular building techniques or design approaches that really stood

I may or may not already be sneaking a smart toilet into my house. s builders who are always looking to improve, how important is it to keep learning and exposing yourselves to new ideas in the industry

It’s a big part of it. Things are always changing, and there’s usually a better way to do something. If you’re not continuing to learn and adapt, you can fall behind quickly. It’s about staying open to new ideas and continuously looking for ways to improve how we operate.

If you’re not continuing to learn and adapt, you can fall behind quickly. It’s about staying open to new ideas and continuously looking for ways to improve how we operate.

Travelling overseas for industry events isn’t something every builder gets the chance to do. How valuable was the experience from both a professional and personal perspective?

From a work point of view, it gives you a completely different perspective. You’re seeing how other countries are doing things and picking up ideas you wouldn’t normally come across.

Personally, it was unreal as well. Japan’s an incredible place, so being able to mix that with work made it even better.

Joyce Constructions has built a strong reputation locally. How does continuing to upskill and explore global trends help you deliver even better outcomes for your clients?

It helps us stay ahead instead of playing catch up.

If we can see where things are heading, we can start bringing those ideas into our projects earlier, which helps with efficiency, coordination and overall uality. t all flows through to a better result for the client. When you returned home, what were some of the key ideas or inspirations you were most excited to share with your team?

A big one was around planning, putting more thought into things upfront so the job runs smoother once it’s on site.

We also spoke about where things are heading with prefab and smarter systems. It wasn’t so much one specific product, more just a shift in how we think about putting jobs together.

For young people considering a career in construction, what would you say about the importance of staying curious and continuing to learn in the trade?

It’s one of the most important things. You never stop learning in this industry.

The people who do well are the ones who stay curious, ask questions and keep trying to get better. If you’ve got that mindset, there’s plenty of opportunity.

Thanks guys.

focus contributor.

with ANTHONY BERINGEN HOME

Styling

FROM ZEN-YA DESIGNS FOR LIFE

In my previous article I explored the Japanese design principle of Kanso, the beauty of simplicity and the quiet elegance that emerges when we remove the unnecessary. But simplicity alone does not create a harmonious interior. What also gives a space its calm, its rhythm and its emotional balance is something less obvious: space itself.

Once again find myself referring to apanese design philosophy (principles of enormous interest to me), and a concept known as Ma. Often translated as “negative space,” Ma is the meaningful pause between objects. You might also think of it as the silence between musical notes or the stillness between physical movements. In interiors, it is the space that allows furniture, materials and light to breathe.

Western interiors have long been influenced by the idea that more is better. Rooms are fre uently filled with furniture, accessories and decorative pieces, each competing for attention. Yet when every corner is occupied, the result can feel visually exhausting. By contrast, Ma encourages us to think differently about space. Rather than seeing empty areas as something lacking, Japanese design celebrates them as an essential element of the composition. Negative space is not wasted space; it is what allows the room to function as a whole. That’s all well and good, but how can that be applied to the average home?

Why Space Matters in INTERIOR DESIGN

In practical terms, this means considering what we leave out just as carefully as what we place within a room. Instead of positioning multiple pieces of furniture tightly together in the living room, imagine allowing a generous margin of space around key items such as the sofa or coffee table. A single body-hugging armchair near a window set up for say reading, can feel more inviting than three crowded together. Negative space also enhances the beauty of the materials we choose. A handcrafted timber console, a textured linen sofa or a ceramic lamp becomes far more striking when it is not surrounded by visual clutter. The eye naturally gravitates to these elements because there is space for them to be appreciated.

Many of us live in environments blessed with natural light, views of gardens or landscapes, and a relaxed lifestyle that values openness. By incorporating the principle of Ma, we can allow those qualities to shine in their own right rather than obscuring them with excess furniture or decoration.

Light plays a crucial role here. When surfaces are not overcrowded and walls are allowed to remain partially bare, natural light can move freely through a room. Shadows become softer, textures become more visible and the overall atmosphere becomes calmer.

nother benefit is psychological. room that is visually balanced can influence how we feel within it. Cluttered interiors tend to create

a sense of tension or restlessness, whereas spaces that incorporate breathing room feel grounded and restorative.

Embracing Ma does not mean that a home should feel empty or impersonal. Rather, it is about selecting fewer pieces that truly matter, quality objects with craftsmanship, texture and personal meaning, and allowing them to stand with confidence.

One way to begin applying this idea is to remove items that do not serve a purpose or bring genuine enjoyment. Once the room has been simplified, reconsider the arrangement of the remaining pieces. Often, simply increasing the distance between furniture can transform the atmosphere of an entire room. tyling also benefits from restraint. nstead of filling every shelf or tabletop with decorative objects, try grouping just two or three pieces and leaving the surrounding area clear. This creates visual rhythm and highlights the beauty of each item.

The principle of Ma invites us to appreciate the quiet moments within our homes. When we learn to value space as an integral part of the design, our interiors begin to feel calmer, more balanced and more intentional.

If you have any comments or questions you’d like me to write about please feel free to email me at: zenyadesignsforlife@gmail.com or drop in to see me in store at ZEN-YA Designs For Life, 164 Lake Road, Port Macquarie.

J. White Carpentry & Renovations handles everything from structural work to fine finishes. Who are the team members behind this trusted and well known brand?

J. White Carpentry & Renovations is built on a strong team culture led by our director, Jeremy, who takes a very hands-on approach and leads from the front on site and in the office. His leadership sets the standard for the entire team, with a strong focus on quality workmanship, accountability, and clear communication across every project. On site, we have a large team of skilled tradesmen, eager apprentices, and trusted subcontractors who work closely together to deliver consistent, high-quality results. We’re proud to employ and mentor a number of young tradespeople in our region, providing them with real opportunities to develop their skills and build long-term careers within the industry.

In an era of ‘fast’ construction, carpentry is often seen as a timeless trade. What specific standards or building techniques do you prioritise to ensure that your renovations don’t just look great on reveal day, but remain structurally sound for decades to come?

In an industry often driven by speed, we are committed to exceeding standard expectations and delivering workmanship that stands the test of time. This begins with our people - a team of highly skilled and experienced tradesmen who lead by example, setting a high standard on site

and mentoring our apprentices. This approach fosters a strong culture centred on quality, precision, and accountability.

We also place significant importance on material selection, working with trusted suppliers to ensure we are using reliable, high-quality products suited to each project. Supporting this is a structured framework of systems and processes that ensure consistency and compliance, including detailed documentation, data driven decisions, regular site reporting, and alignment with current industry standards and codes, guided in part by our Master Builders Association membership. Tell us about some of the projects you have recently completed, and what you are working on at the moment.

We’ve recently delivered a wide range of projects, from high-end renovations through to more budget-conscious builds, and that versatility is something we take great pride in.

We’re currently in the final stages of the GemLife development in Lake Cathie, where we’ve been delivering the full carpentry package over the past three years. At the start of this year, we also commenced a large 50-unit villa development in Armidale, where we are responsible for the entire carpentry scope - from framing through to final fix-out. More recently, we’ve begun work on a set of high-end duplexes on the canals in Port Macquarie for another builder.

We work both alongside builders as a carpentry contractor and with our own clients as a builder ourselves, giving us a well-rounded understanding

of each project from start to finish. This exposure to a wide range of projects has strengthened our team’s experience and capability, allowing us to consistently deliver high-quality outcomes across all types of work.

You also handle commercial fit-outs. What is a key difference in your approach when working on a high-traffic business space compared to a private family home, and do you offer specific ‘after-hours’ or fast-tracked services for local businesses?

Our approach to commercial fit-outs is centred around the client and the operational needs of their business. Our business model is built on flexibility - we tailor our services to suit each client, doing whatever is required to support their needs, their timelines, and their budget, regardless of the project size or complexity.

Commercial projects require careful planning and often demand a greater level of coordination to allow businesses to continue operating during construction. We work closely with our clients and our team to tailor each project accordingly, whether that involves after-hours scheduling, staged construction, or accelerated timelines to ensure works are completed efficiently while minimising disruption.

Visit our website: jwcr.com.au

Navigating the challenge of finding reliable local trades for your renovation projects is no small feat. At Oxley Nu-Look, we recognise the importance of trust in your renovation project. That’s why we go beyond merely o ering products; we provide a comprehensive installation service end to end.

Our in-house team specialises in the removal and refit of windows and doors servicing the Port Macquarie, Wauchope and Laurieton areas.

We have a team of 6 in-house glaziers and carpenters who collectively bring decades of experience to every project, covering the full spectrum from windows and sliding doors to stacking doors, bifold doors, louvres and custom products - essentially, everything glass.