Coffs Coast Focus - i118

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118 OCTOBER 2020

PANDORA'S

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IS THE ANSWER, NEVERMIND THE QUESTION.

CHO COL ATE & W I N E PA IR I NG

CH E E SE & W I N E PA IR I NG

We have worked with our friends at Baba Lila Chocolates at Bago Maze & Winery to create the only experience of its kind on the Coffs Coast.

Book your Cheese & Wine pairing with us at Two Tails Wines.

We have created a total of 8 different cheeses and wines to match.

$ 2 5 P E R PA D D L E

BOOKINGS ESSENTIAL

N O W AVA I L A B L E

N O W AVA I L A B L E

BOOKINGS ESSENTIAL

AWA R D W I N N I N G

PHONE 66543633

V I S I T U S AT 9 6 3 O R A R A WAY, N A N A G L E N COFFS COAST

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BRINGING PEOPLE TOGETHER WITH AN AUTHENTIC AND HOME-STYLE ITALIAN EXPERIENCE!

authentic HOME DELIVERY + TA K E AWAY AV A I L A B L E

D A I L Y

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SILVIO'S ITALIANO IS A CAFÉ, BAR & DELI WITH A PANTRY STORE, PLUS A NEW TAKE AWAY

P A S TA B A R

(designed by Lisa Daniel from the Design Cupboard)

new pasta bar

N E W PA S TA B A R A T

S I LV I O S

ITA L IA N O !

O P E N 7 DAY S B R E A K F A S T 7:30am - 11am L U N C H 11am - 3pm C L O S E D 3pm - 4pm D I N N E R 5:30pm - 9pm (8pm Sundays)

(02) 6691 3337 118 Park Beach Plaza - Coffs Harbour NSW

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Stressless® Mayfair Recliner with Stressless® Windsor Sofa

It’s time to relax.

We all need some personal space aside from the bustle of everyday life.

The Stressless® Mayfair with separate footstool takes comfort to another level.

Increasing your comfort options two sofas, the Mary powered suite or the Windsor suite, perfectly pair with your Mayfair recliner.

Stressless® Mary Power Reclining Sofa

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Beatties

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Quality Furniture

Monday to Friday 9am-5pm Saturday closed Sunday 9am-12pm Cnr Pioneer St & Duke St, Nambucca Heads PH: 6568 7484

www.beattiesfurniture.com.au

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Welcome to the OCTOBER EDITION.

h, October... Daylight Saving kicks off, which is a sign that summer is around the corner.

FOCUS was founded on the desire to produce a beautifully designed, locally focused publication with positive interviews with real locals. Locals in our community make a difference, leading the way and helping to shape a vibrant future for our region. We are really excited to present to you another bumper edition - many pages of epic local content.

Whoever said that print was dead obviously never got their hands on a copy of Coffs Coast FOCUS. As the months go on, our team is completely blown away with the feedback from our readers and supporters. The new size and format has been well received, and we believe it’s onwards and upwards. No more folding magazines, no more plastic. Copies are hand delivered by a dedicated FOCUS courier to local business precincts, malls, centres, arcades and

shops. Plus, we now have 70 outlet locations on the counters of local businesses for locals to pick up. And it’s free! If you want to be seen and heard locally, you need to be in FOCUS. Who are we featuring inside this edition?

With food and health intrinsically linked, local nutritionist Pandora Colledge enjoys sharing her knowledge, passion and inspiration to live a healthy lifestyle with our local community and beyond.

As a young boy, Clint Rowlings watched his father compete in triathlons, instilling a passion and commitment for the sport. Decades later, Clint still enjoys the ride and is passionate about sharing knowledge and supporting others in endurance training, all with his dad by his side.

Joshua Allen, along with his wife Tomoko, founded Synchronicity Farm after moving from the city to a property in Nana Glen. With a passion for growing sustainable fresh food, cooking and community connection, they have

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Got a story idea? Looking to advertise in Focus?

Contact us for more information.

ADDRESS 3/57 Grafton St, Coffs Harbour POSTAL PO Box 286, Coffs Harbour PHONE 02 6650 9343 WEB www.focusmag.com.au IG focus.mag E info@focusmag.com.au

turned this into an inspiring and successful business that has grown and developed over the years. Their hope is they might encourage other like-minded people to begin their own journey to a more sustainable and connected lifestyle.

Our friend Hamish Sutherland began his apprenticeship almost 20 years ago at K&J Trucks. He is now a fully qualified diesel mechanic at Brown and Hurley. We had a chat with Hamish, to find out why he chose this trade.

NSW Holiday Guide We understand the impact and effect COVID has had on international and domestic travel, so we took the opportunity to showcase what’s on offer in regional NSW this month, featuring places to visit, shop, eat and play.

Most of us have spent a lot of time at home over the last few months, and it’s time to get out and explore the amazing backyard that is the Coffs Coast.

contacts.

SALES MANAGER Louise Beaumont louise@focusmag.com.au EDITION COORDINATOR / ADVERTISING SALES Nicci Seccombe nicole@focusmag.com.au ADVERTISING SALES Sam Dawson sam@focusmag.com.au ART DIRECTOR Jay Beaumont jay@focusmag.com.au

SENIOR DESIGNER Dylan Gaul dylan@focusmag.com.au GRAPHIC DESIGNER Kyle Rathbone kyle@focusmag.com.au GRAPHIC DESIGNER Joey Dable joey@focusmag.com.au COPY EDITOR Jo Robinson rnrmedia@bigpond.com PHOTOGRAPHY/EDITORIAL CONTRIBUTOR Gavin Moroney gavin.moroney@austcommunitymedia.com.au

Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm material including advice with individual businesses and industry professionals. Articles marked as ‘Interview or Contributor’ are non-sponsored content. Coffs Coast Focus is published by Creative House Publications PTY LTD ABN: 621 287 8600 5. Material in Focus is Copyright © Creative House Publications PTY LTD 2018 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved. FOCUS is printed by Australian Community Media Print & Logistics North Richmond. Our paper is FFC and PEFC certified and meets with ISO14001 accreditation.

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Cinematinee BABYTEETH

What's O C T O B E R

2 0 2 0

Bellingen COMMUNITY MARKETS

A family friendly food only market, diverse in multicultural cuisine, with lots of choices for the kids. Dog friendly too. Bring a blanket or chair, bottle of wine or beer and kick back and enjoy the entertainment.

Located in one of Coffs Harbour's premier beachside locations, Park Beach Reserve, with the crystal clear water of Coffs Creek on its doorstep.

When Every Friday afternoon, 4pm to 9pm.

Where Park Beach Reserve.

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RESIN Maxi Class

This class is all about creating some really cool products in one action packed class.

You will make two resin cheese boards, a resin tray and a set of resin coasters and gain confidence in using this very versatile product. Learn about resin pouring techniques, prepping your base products and colour options. This is a perfect class to create some beautiful gifts. Ticket price includes all materials, refreshments and tuition.

When 22nd October, 6pm until 8pm.

Where Arthouse Industries, Port Macquarie.

Tickets $150 from arthouseindustries.com.au *Limited tickets.

An outstanding Australian cast, including Eliza Scanlon (Little Women), Toby Wallace (Acute Misfortune), Ben Mendelsohn, and Essie Davis star in a Babyteeth - a story about life, grief and the chaos of family that joyously explores how far we will go for love and how good it is to be alive.

When Thursday 8th Oct, 2pm | 6pm.

Where Jetty Theatre.

Tickets Online: $12.50.

Door Sales: $13.

TWILIGHT Food Markets

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Showcasing a large selection of art, craft, handmade and grown, bric-a-brac, second hand, recycled, upcycled, jewellery, pottery, metalwork, soaps, honey, fresh produce, plants, massage and alternative therapies.

Local community groups also join us on the day.

Taste a smorgasbord of delicious multicultural food and drinks, while you listen to fantastic live music on stage from 10am - 2pm, along with buskers throughout the park.

When Every third Sunday of the month.

Where Bellingen Park.

More information bellingenmarkets.com.au

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Cinematinee SLIM & I

For over 50 years, country music legend Slim Dusty and his wife, Joy McKean trailblazed their way across Australia, creating a musical legacy that to this day continues to entertain and inspire. Slim & I is a feature documentary that tells the incredible story of that partnership and of the brilliant woman who lived beside, rather than behind, the legend - Australia’s own Queen of Country Music, Joy McKean.

When 29th October, 2pm and 6pm.

Where Jetty Memorial Theatre.

Tickets www.jettytheatre.com

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Clint ROWLI NG S

As a young boy, Clint Rowlings watched his father compete in triathlons, instilling a passion and commitment for the sport. Decades later, Clint still enjoys the ride and is passionate about sharing knowledge and supporting others in endurance training, all with his dad by his side.

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"I knew that one day I would like to tackle what is known as the 'toughest day in sport'."

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i Clint. You're one of Coffs Coast's local triathletes.

Please introduce yourself and share your connection with our region.

Hi, I’m Clint. I compete in triathlons and specifically focus on 70.3 and Ironman events.

Having grown up on the Coffs Coast, I spent my early years playing every different sport there was, without ever fully committing to one single sport. Which I look back on now and think is a great way to grow up - not getting overly obsessive about one specific game.

After doing what everyone does during their late teens/early 20s, enjoying the good times a little too much, I decided that seeing triple figures on the scales was too much and got back into running - and a good friend and I entered a half marathon event. We swapped Saturday morning hangovers for running and shortly after completing that run, the idea of doing triathlons evolved. A dozen years later, I’m still swimming, riding and running all over the Coffs Coast and the world, having been lucky enough to compete in events all over Australia, New Zealand, America, Malaysia and China.

What excites me Over the past few must be - I knew that one years I have gone from day I would like to tackle about the sport generally working what is known as the is being able to test towards long course “toughest day in sport”. yourself with a races, to a specific What excites me about challenge that even on annual focus on the the sport is being able a great day will have Hawaii Ironman. That to test yourself with a you mentally and event entails a 3.8 km challenge that even on a physically at your ocean swim, 180 km great day will have you limit for nine hours. bike ride and a mentally and physically at 42.2 km run. your limit for nine hours.

Take us back to when Specifically, Hawaii has you first got involved in the sport and you spending months working towards a goal share what gets you excited about it. to be as fit as possible and come the day of the My dad started doing triathlons in the late race, you are completely at the mercy of the '80s. Often our weekends would involve weather. That can be a huge mental battle and travelling somewhere on the east coast of that excites me.

Australia to an event. The travel to races slowly At a beginner's level, with triathlon or any became international. In 1998 we went to other sport, I love seeing people achieve goals Hawaii for the first time, for Dad to compete in they once saw as impossible, and hearing the Ironman World Championships. Although people be openly proud of their achievements I was only 13 at the time, it obviously had an is something I get a huge kick out of. When impact on me. Seeing people from all over the friends tell me they “ran 5 km without globe race together over such a crazy distance stopping” or “walked every day this week", I is motivating. really enjoy hearing that people have committed Having seen how ridiculously hard my dad to a specific goal, stuck to the process and trained for the event and to watch him finish so then feel comfortable talking about their drained made me realise how extreme the event achievement. >>> COFFS COAST

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You're involved with RETRO, which is an endurance training organisation. Tell us about this and your role.

RETRO is an acronym for Rowlings Endurance Triathlon Running Org. While it started as a coaching service for anyone who was looking to improve or achieve a goal in the endurance world, RETRO has stayed exactly that. But what we have noticed, especially during the COVID period, is it has morphed into not only a coaching service, but a community of like-minded people who participate in endurance/multi-sport.

From the onset of social distancing/ COVID-19, both Dad and I have done everything we can to keep people in our community motivated, positive and still exercising. In uncertain times, people certainly search for a little “normality”.

Dad has been the captain of the RETRO ship, conducting swim squads, run groups and writing personalised training programs locally, as well as for people all over Australia.

Over the last five to six years, my racing has involved normally three overseas trips every year, which has not allowed too much time for coaching group sessions locally. However, 14 COFFS COAST

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... both Dad and I have done everything we can to keep people in our community motivated, positive and still exercising. In uncertain times, people certainly search for a little 'normality'.

I have coached athletes during the last few years and will certainly look to take on more people as my own racing becomes less of a focus.

I see the last 30 years of being involved with the sport as a very long “apprenticeship”, and hopefully into the future I can use the “trade” to help others looking to better themselves in endurance sport.

The triathlon industry has really felt the blow from restrictions recently. How did this impact you, and what are you looking

forward to the most in 2021?

Racing has been at a complete standstill since March. We travelled to New Zealand for a race early in March, which was going to be the start of the racing season.

In the two weeks we spent over in New Zealand, the COVID situation went from “it won’t affect us” to coming home and isolating ourselves from everyone, as the situation had really escalated.

Up until last weekend, the March race in New Zealand was the final event held

throughout the world! During the whole pandemic, race organisers have tried to maintain schedules for racing moving forward, but eventually the harsh reality of the situation was realised, and it now looks like there will be little to no big races until 2021.

Although triathlon isn’t seen as a team sport, it’s rare that people don't train in a group environment, so it has been a huge change to be doing all training alone without company.

Since March, I have been conscious of doing the correct thing regarding restrictions. This has meant a lot more hours on the bike trainer in the garage - while mind-numbing, the positive is it’s a lot safer!

What I am most looking forward to in 2021 is training with friends, hopefully travelling to events and getting to race again!

I consider myself fortunate to have the support of a few big name companies that help me with bikes, helmets, components, wetsuits, goggles and clothing. When we return to some form of normality, my aim is to do some racing to my potential and return some of the faith that has been shown in

Since March, I have been conscious of doing the correct thing regarding restrictions.

This has meant a lot more hours on the bike trainer in the garage - while mindnumbing, the positive is it’s a lot safer!

me, even through COVID-19.

When it comes to competition, take us through your personal training regime.

I am the first to admit the amount of training needed to be competitive at Ironman distance is probably not considered healthy - in fact, it’s close to the opposite!

Waking up at 3:30am to ride your bike 150 km twice a week would be seen as stupid! However, that routine certainly isn’t a 52 weeks of the year kind of process.

Depending on what time of year and what races are coming up, my training can vary from 10 hours a week up to close to 30 hours.

Peak Ironman training weeks will be: swim 20 km, ride 450 km, run 80 km.

Weekends normally involve a Saturday ride of 150-200 km, with a 10 km run off the bike.

Sunday is a longer run, anywhere from 20 km, right up to 42 km.

But when there aren't any races on the

horizon, sometimes Saturday mornings are no alarm, sleep in and walk the dog to get a coffee - everything in moderation.

What advice would you give to anyone interested in starting out in the sport?

With repetitive motion endurance sports like running, cycling and swimming, too often people end up unable to enjoy the activity due to injury. When starting out, and more importantly when getting more involved, make sure any advice you take on is not only well informed, but applicable to your situation.

Speak to a coach, ask as many questions as possible, and enjoy the early days when you are a complete novice and have no idea about the finer details of the sport!

Don’t fall into the “more is better” trap that catches most newbies, and always bear in mind that the only training session you benefit from is the one that allows you to recover adequately, rather than charging headlong down the fatigue/injury tunnel.

Most of all, just have fun!

Thanks Clint.

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I IIDM M JIIN A AND

We caught up with Melissa Greenwood, who is a part of the artistic mother and daughter duo “Miimi and Jiinda”. We found out where they drew their inspiration from and how important their Indigenous culture is to their work - and also about their phenomenal success in recent months!

C

an you tell us a bit about yourself and when you became interested in art?

I am a mother of two beautiful boys - my four year old's name is Harper Malakai and I am pregnant, so my other baby is on the way. My amazing supportive partner is Abraham. We all live in Hyland Park, NSW, which is in our beautiful Gumbaynggirr country.

I am deeply connected to my culture, and I live and breathe it with every fibre of my being.

It translates into my art, my parenting, my passions and my dreams.

I have always been very passionate about Indigenous justice, which led me towards studying legal studies at high school then a Diploma of Justice Studies for Aboriginal and TSI people. I was then inspired to complete a Degree in Critical Criminology at QUT in Queensland. These in-depth studies led me into working for Aboriginal communities for over eleven years in various roles. These ranged from case management for Stolen Generation survivors, to leading national Indigenous programs at the AFL, and then most recently working as the National Programs Manager at Culture is Life. Almost two years ago “Miimi and Jiinda ”was born, and I now run my own business, where I can fully support my deepest passions of sharing and celebrating my culture.

What made you start collaborating with your mum, Lauren Jarrett?

Mum has always inspired and guided me to

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create art, weave, sing, dance and do anything linked with my creative and cultural heritage.

I have painted alongside Mum since I was a young child, but I never really took it seriously until Mum came to live with me when I had my firstborn son. It was a beautiful time warp, where we delved into such creative projects, and it was during that time I felt inspired to take my art more seriously. Not long after, “Miimi and Jiinda” was born.

You've been featured on 2019's The Block finale, as well as in Frankie magazine.

What are some other career highlights you have?

Yes, we feel so blessed. The Block and Frankie mag were an absolute highlight for us. We were pinching ourselves! We were also featured in Peachy Keen's French magazine and have some other pretty big contracts underway, which we can’t disclose unfortunately! But we will be able to soon - so definitely stay tuned. We are also launching “Miimi and Jiinda The Label”, which is our art used for textiles in a clothing range. That will be later in the year, so keep an eye out!

You create some incredibly beautiful pieces. Where do you draw your inspiration from?

My artwork is definitely derived from my beautiful strong matriarchs and the inspiring lives they lived, even though they experienced so much trauma. On my Mum's side, my beautiful nanny had 14 children, who were all taken from her in the Stolen Generation. My

Mum was one of them, being taken by the government at nine years old and forced to live in an orphanage and be punished by nuns for being anything "Indigenous". They used to make Mum scrub the "black" off her skin and beat her if she spoke language.

Apart from the trauma they endured, they always carried a very strong resilience. They had big beautiful hearts - so generous, loving and giving. They were so deeply passionate about their culture. Gumbaynggirr people are known as the "sharing people", and it is innately within us. These values, principles and passions translate onto canvas in my art.

We have a rich, beautiful culture with ancient dreaming and creation stories, which we are inspired by daily.

Originally from the Gumbaynggirr area, you've seen some phenomenal success with your artwork. What advice do you have for other artists in this area?

Just keep on painting every day, find a style that is unique to you, and take up any opportunity that comes your way! Push yourself out of your comfort zone, connect with your ancestors in spirit, and ask for guidance and support.

Paint your surroundings, and get inspired by our beautiful Gumbaynggirr country. Never give up and stay true to you - walk and speak your truth always with love and kindness.

Photos by @barefootwanderingphotography Contact us on @miimiandjiinda Thanks Melissa.

Childcare Enrolment Specialist

Choosing a childcare centre that’s right for you and your child is an important decision.”

If you are thinking about childcare for your family, but not quite sure where to start, you can download a free eBook from Ohana Early Learning’s website at:

www.ohanaelc.com.au

That is why the team at Ohana Early Learning has dedicated enrolment specialist Anne Cochrane, to help make the process a whole lot easier for local families.

Hi, my name is Anne Cochrane, and my role is to help all new and existing parents navigate the details and paperwork involved in the enrolment process.

At Ohana, we have 4 centres, conveniently located at North Boambee, Scarba Street in central Coffs Harbour, Emerald Beach, and South Grafton.

To arrange a discovery tour, call 1300 956 200 or complete the form on our website at:

www.ohanaelc.com.au

This handy guide has been designed to help parents make the right childcare decisions by outlining what to expect, and highlighting what questions to ask when visiting a centre.

A centre tour is an important step for any new parent, as it is a fantastic way to meet the educators, have your questions answered on the spot, and get a feel for each centre. I personally love seeing the kids faces when they see our amazing natural playgrounds at Ohana!

As for myself, I am passionate about children attending quality childcare, and I come with firsthand experience as my daughter attends the Ohana South Grafton centre.

What attracted me were the convenient chef-prepared meals, free nappies and choice of session times. The natural play areas with real grass and heaps of shade were a huge hit with my daughter. Ohana’s education curriculum, was also a key factor for me, with their Walker Learning program generating some wonderful results.

If you want to find out more, you can always give me a call on 1300 956 200.

I am always available for any questions and enquiries, so please feel free to reach out.

Looking for quality childcare?

Book a centre tour today on 1300 956 200 and discover the o ana di erence.

6 weeks to school age flexible session times to suit your family chef-prepared meals and free nappies innovative “Walker Learning” pre-school program natural playgrounds

enrol now www.o anaelc.com.au

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Katie BROOKE 18 COFFS COAST

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H

ey Katie. You're a country music singersongwriter here in Coffs.

Take us back to how you started in the industry.

I first stepped on stage at the age of 11, having always wanted to be a singer, and that was also around the time I started writing a lot of poetry and songs.

Growing up, I was always obsessed with music and putting on little concerts for my family at home. My teenage years were spent travelling around to talent quests and festivals on weekends. I graduated from the Academy of Country Music in Tamworth at 18 and then started gigging - and have been ever since.

Recent restrictions have allowed you some time to work on a few things.

You've also recently released your self titled debut EP. How was that, and what have you been working on since?

It was incredible! I wasn’t sure what to expect, but hitting number one on the country iTunes chart was a very welcome surprise. The EP release had been pushed back so many times due to obstacles and life distractions, so to finally release it after two years felt like a huge weight had been lifted, and I’m so proud of what it has achieved so far.

I’ve also been writing for my next release so, as challenging as it has been, it has allowed me to really focus on creating meaningful material and plan my next career moves. >>> COFFS COAST

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Katie BROOKE

What's your creative process behind writing and making music?

It’s a really personal and sacred thing for me. I always like to make sure my writing space feels inspiring and productive, with limited distractions. I’m really grateful to live on a farm in a beautiful part of the world, so I’m easily inspired to create.

I try to stay in the rhythm of writing every single day, even if it’s just a few lines. Often ideas come to me while I’m drifting off to sleep, early in the morning, or while I’m driving - which is kind of inconvenient, but I always make sure I’m gathering up these bits and pieces to work on when I sit down to write.

Sometimes an idea will come to me that I’m itching to write, so I’ll just drop everything, and that’s usually when I come out with something special - Home Town Song and Dreamer's Tired Mind were both 20 COFFS COAST

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Holistic health

written like that. One really enjoy the variety, has been a huge minute I had the idea, but over the years I part of my life for a and it was as though have pulled back a lot long time, and both the next minute the to focus more on music. careers complement whole song was in However, it’s something each other well. I front of me, complete. that will always be a work as a personal The biggest challenge big part of my life. I trainer at my local is to keep creating, specialise in holistic gym ... even when you feel like nutrition, movement, you’ve got nothing. and creating healthy It’s so important to just daily rituals. show up anyway.

What does the last You're also passionate about all things quarter of 2020 look like for you? health. How do you enjoy this contrast I’m almost ready to head back into the in industries, and what do you specialise studio, and it’s looking like there could be in? another single released by the end of the Holistic health has been a huge part of year. I’m also very fortunate to still have gigs my life for a long time, and both careers coming up, so I look forward to stepping on complement each other well. I work as a the stage again and performing some of my personal trainer at my local gym and also run new songs live. holistic health seminars from time to time. I Thanks Katie.

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*Price is based on owning your home and leasing the land and is correct at time of printing and subject to change without notice.

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Rhiannon Mitchell is a proud first nation woman. Through her personal story, Rhiannon decided to offer a space where the local Indigenous women could come for support and encouragement, share stories, and live an empowered life.

H

i Rhiannon. Please introduce yourself and share your connection with the Gumbaynggirr country.

Hi, my name is Rhiannon, and I am the founder of Sistas & Salt. I am a first nation woman from the Mununjali people of Beaudesert and grew up on Gumbaynggirr country. I have grown up listening to my Gumbaynggirr elders and am guided by elders in all aspects of the work I do.

Your business, Sistas & Salt, offers local Indigenous women and youth the opportunity to come together to connect, share, support and empower each other. Tell us about the workshops and mentoring you offer.

Sistas & Salt runs workshops and mentoring for Indigenous females in wellbeing culture and ocean conservation. Workshops include: a wellbeing workshop, which is learning

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about self-care; a culture workshop, which studied in business, leadership, community is about participants getting the chance to services and Aboriginal health, and recently hear from a local elder, who will share local undertaking a degree in marine science. I knowledge, stories and am currently in my first dreamtime; a natural year. I believe my history, skincare workshop, from having a really hard As well as the learning how to make time as a teenager as workshops and DIY, eco-friendly, natural a young black woman, mentoring, I also run skincare; and an ocean not knowing where I an ocean conservation conservation workshop, belonged or how I fitted group called Saltwater which is for participants in the world, to growing to learn about the up, getting educated and Sistas. ecosystem, ocean feeling confident with dreamtime and fun ocean who I am as a strong facts.

Aboriginal woman has led Your background is quite vast in me to create this business, and I want all of knowledge. Not only have you studied our Aboriginal women to feel empowered. and worked in Aboriginal health, As well as the workshops and mentoring, I employment and youth services, but you also run an ocean conservation group called are also studying a Bachelor of Marine Saltwater Sistas. Saltwater Sistas is a group of Science and Management. How have you local Indigenous women and young women integrated this in your business? on the Coffs Coast learning and raising Yes, I have worked in all of those areas and awareness for ocean conservation.

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We do activities as a group, which include beach clean-ups, learning and understanding the ecosystems by exploring local coastal environments, learning from elders and other ocean educators, and having fun with things like snorkelling and beach walks.

I regularly post about my ocean adventures (snorkelling and diving) on my business social media - of sharks, whales, cool marine life and fun ocean facts.

It's important for all of us to have role models and mentors to look towards for guidance and encouragement - tell us about the connection with your elders and how their support and encouragement guides you to share your gifts with people.

I have been connected with my elders on Gumbaynggirr country from a young age, through school, community and cultural activities. I think it's important to listen to elders, because they are wise. They have so much knowledge when it comes to the way of our people and the way to be connected and look after the land. Just talking to an elder, you instantly feel connected. They treat you as their family, they ask how you are, they share priceless stories and wisdom.

I would say that to flourish in life - and this is for anybody, Aboriginal or non-Aboriginal - talk to your old people. Find an elder you connect with and get some advice.

Scuba diving is one of your passions.

What was it that made you fall in love, and how has the experience changed

your outlook on life?

I actually grew up in Bellingen, so we used to camp a lot and swim every day in the river. We were lucky in that way.

When I moved to the Coffs Coast, I just fell in love with the ocean.

Just talking to an I learnt how to scuba elder, you dive in 2017 and just Get them learning instantly feel thought it was magical more - how to surf, - so much amazing connected. They treat how to snorkel, marine life out there. you as their family, learning from people I have been lucky to they ask how you are; like surfers, elders, travel overseas to scuba they share priceless divers and scientists. dive - I have night dived, stories and wisdom.

I’d love to purchase dived with 12 species more equipment for of sharks, swum with the group, and it’s a variety of marine life like thresher sharks, a dream to be able to get the girls to learn grey nurse sharks, reef sharks, whale sharks how to scuba dive. and humpback whales, to name a few.

Please check out my social media and web Some of my favourite quirky animals to see page.

We would also like to invite our nonare moray eels, nudibranchs and frogfishes.

Indigenous sisters and friends to some of our What's next for you, and where can beach clean-ups and events. So, keep an eye people find more info about Sistas & out for those.

Salt?

Sistas & Salt is currently running a Fundly I think just running my business full-time, page.

If you can donate to Sistas & Salt, providing workshops in this community, it would be going towards getting the but also travelling to work in remote business running full-time and helping with communities providing workshops and doing the equipment needed. some mentoring online. I would like to Donation page: https://fundly.com/sistaslearn how to free dive and spearfish, dive in and-salt some more places, and dive with marine life Web page www.sistasandsalt.com.au like orcas and manta rays. With Saltwater Instagram sistasandsalt Sistas, I would love to see that grow and Facebook Sistasandsalt get some merch for our group, so they can Thanks Rhiannon. represent what we do and educate others.

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Read P L AY i t

WAT C H

WITH NICCI SECCOMBE

READ

7 Ways - Jamie Oliver Jamie Oliver is back with new achievable, exciting and tasty recipes. Jamie's done his homework and looked at the top ingredients we buy week in, week out. We're talking about those meal staples we all pick up on autopilot - chicken breasts, salmon fillets, mince, eggs, potatoes, broccoli, to name but a few. We're all busy, but that shouldn't stop us from having a tasty, nutritious meal after a long day at work or looking after the kids. So, rather than trying to change what we buy, Jamie wants to give everyone brand new inspiration for their favourite ingredients - the kind of things you can pick up in any supermarket. Jamie will share seven achievable, exciting and tasty ways to cook 19 hero ingredients, and each recipe will have no more than eight ingredients.

PLAY

NBA 2K21

NBA 2K21 is the latest title in the worldrenowned, best-selling NBA 2K series, delivering an industry-leading sports video game experience.

With extensive improvements upon its best-inclass graphics and gameplay, competitive and community online features, and deep, varied game modes, NBA 2K21 offers one-of-a-kind immersion into all facets of NBA basketball and culture - where "Everything is Game".

LISTEN Cannot Buy My Soul: Songs Of Kev Carmody

WATCH Broad City The show is basically about two women in their twenties living in New York City - and the hassle that comes with it. Imagine the HBO series Girls, but way funnier and more realistic. The show is carried by the two lead characters, Ilana Glazer and Abbi Jacobson. Their chemistry and comedic timing throughout the series suits them well. I found their friendship with one another completely authentic and truly charming. Although their roles are minor, support actors like Hannibal Buress, John Gemberling and Chris Gethard help create funny characters for Ilana and Abbi to interact with. The scenarios are hilarious, the dialogue is funny, and the acting is great.

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Kev Carmody is one of Australia's preeminent Indigenous singer-songwriters. A new audience was alerted to Carmody through the 2007 album Cannot Buy My Soul, produced by Paul Kelly, with versions of his songs by artists including Bernard Fanning, Missy Higgins, Troy Cassar-Daley and Archie Roach, plus Carmody's own performances. The album has been refreshed for this 2020 edition, produced

by Siân Darling, with the original 32 tracks and six new versions of his songs.

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eat

COVER DISH

SALUMI SHARE PLATTER FROM SILVIO'S

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ro t e

Shaker WATERMELON WARHEAD

Element Bar on the Coffs Jetty Strip has just added a new summer smasher to their awesome cocktail list, that is sure to get your tastebuds tingling. With fresh house made watermelon puree, white rum, watermelon liqueur, fresh lemon juice & smooth foamy egg white, their Watermelon Warhead is bursting with flavour, freshness & the perfect touch of tartness to get your lips all puckered up. A total summer treat!

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OPEN DAILY

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With an expertise in the food industry and a strong passion for fish, Luke Tutt has combined the two and taken growing high quality produce to the next level. We visited Luke at his Aquaponics farm and found out just how amazing this method of farming really is.

Nambucca Valley

AQUA ponics

H

i Luke. You and your decided after eight years I needed a break, family own and so I packed up the knives and returned operate Nambucca home. A few years later, I met my now Valley Aquaponics, but wife, Tiarne, and we started a family. I had before we get into this, been contract working away when I had an tell us a little bit about opportunity to volunteer at the Narrabri fish your background. farm, where I created Growing up in a passion for fish and Nambucca Valley, I was introduced to the It took two and left school to take on idea of aquaponics. a half months a chef apprenticeship I had told Tiarne the of hard work before at the ripe age of 15 idea of growing fish to we got our first - starting in my home grow food and how I delivery of fish from town of Nambucca, loved the idea of fresh, Rick at the Narrabri working in some great chemical free produce fish farm, followed hotels, restaurants to feed our family. At by planting our first (and a couple not this time, Poppy, our crop the same day. so great ones) but daughter, was having learning lots along some health issues, the way. I finished my so we decided it was apprenticeship in Coffs Harbour and soon time for me to stop working away and stay moved on to work in the Queensland islands home. and a few other venues along the way. I What began as a backyard trial project,

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is now a fully fledged aquaponics business. Give us a run down on the process of the farm and why you chose this method specifically.

After returning home from working away, I was offered a job back in the kitchen again, creating a newfound passion for food. I realised how hard it was as a chef to source good quality local grown produce in the Nambucca Valley, and this prompted me to get on the tools and build a trial system in our backyard - to not only supply such foods, but to grow them in an economical, sustainable way.

It took two and a half months of hard work before we got our first delivery of fish from Rick at the Narrabri fish farm, followed by planting our first crop the same day.

Fast forward four months after a few losses and some wins, and the little trial system soon started booming, with way more produce than our family, neighbours and friends could eat. So, we started to sell our produce to some local restaurants and cafés. This is where it started to become a problem; the little trial system, though it was working well and producing about 100 heads of lettuce and mixed herbs a week, wasn't big enough - and neither was our front yard. This is where our family came to the rescue and gave us the opportunity to expand, and we took on a lease on a five acre paddock on Luke's grandparents' property on the outskirts of Bowraville.

You're producing high quality, chemical free products. What's on offer, and how

Farm tours, café have you expanded and restaurant, over the past two years? long table dining After many trials, we experiences, cooking have over 40 strong classes using fresh lines of produce and ingredients, harvest three native varieties your own produce, of fish - Murray cod, and educational silver perch, tandanus children's programs. catfish - which equate produce and turning it to approximately into the best quality food 10,000 fish altogether. and experience we can We now supply over 35 cafés, pubs and provide. With our fully mobile commercial wholesalers, plus the general public and our kitchen caravan/refrigerated truck, we events we cater for. We are now teetering on cater for all types of events with all types the edge of the fence of our five acre patch, of menus, and we cook with everything with little room to expand. We offer fully we grow. If we don't have it, we will try chemical free produce, including: seven types to source it locally. Currently, most of our of lettuce, beetroot, bok choys, radishes, catering is done at River View Island Function potatoes, Japanese turnips, broccoli, Centre, catering for weddings in Tewinga, zucchini, button squash, chilli, carrots, just across the river from the farm. cucumber, sugar loaf cabbages, cauliflower, What's next for Nambucca Valley rocket, mizuna, wasabi cress, rainbow Aquaponics? chard, mint, dill, chives, shallots, coriander, We have numerous ideas on the horizon; corn, hairy gourd, loofahs, pumpkin, edible farm tours, café and restaurant, long table flowers, multiple flower types, and much dining experiences, cooking classes using more. We also have an array of farm animals fresh ingredients, harvest your own produce, and cute babies (some for consumption) and educational children's programs. Keep mostly pets though - pigs, goats, chickens, your eyes peeled on our socials for any ducks, sheep, cattle, dogs, fish. upcomings.

You’re a chef by trade and also have Where can we find and purchase your a catering business, Paddock to Plate produce?

Catering. Tell us about this and how you You can find us on Facebook and combine your two passions together.

Instagram or to order or for more details, call We have combined our love for food, Luke on 0408 933 115. providing nourishing, fresh, chemical free Thanks Luke.

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Dominic WILLIAMS VELVETS RESTAURANT AT TWO TAILS WINES

Kitchen IN MY

Velvets Restaurant at Two Tails Wines welcomes their new head chef, Dominic Williams. Dominic has an extensive background in cooking at a variety of hatted restaurants, such as Arena on Bent in Sydney. We sat down with Dominic, to find out more…

W

hen did you first become interested in cookery as a career?

I became interested in cooking after a trip to Bali when l was 10 years old, after seeing the fruit and veg market back in the '90s. Also, cooking after school, experimenting with ragu and pesto.

What training did you undertake, and where was your first job?

I began my first year apprenticeship at Arena on Bent in Fox Studios, Sydney, with the late and great Tony Bilson as head chef.

I was lucky to begin cooking in a hatted environment, jumping straight into the deep end.

When it comes to creating a seasonal menu, what do you take into consideration?

Firstly, the location determines the

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weather - hot or cool environment, what produce is regularly around the area. I also look for bright coloured fruit or veg, it always helps to liven up the plate.

What is your favourite dish on the menu currently and why?

My favourite dish on the menu is the confit salmon with farinata pancake and fennel/orange salad, because of the crispy pancake around a soft piece of fish.

Where do you source new ideas from?

A lot came from travelling all over the world. I even picked up ideas even from just going to different suburbs in Sydney; I’d see something in Cabramatta, some delicious Vietnamese snack, pass though Bankstown, some Middle Eastern dish and think, "Jeez, they would probably go well together" and test it out. But there are many, many different ways of sourcing new ideas.

What would you say is the biggest influence in your cooking?

Definitely one of the biggest is French cuisine, especially the French methods of cookery - we all use them, and some don’t even know.

Outside of work, what do you enjoy cooking?

For me, it's pasta. I love to make and eat fresh pasta of all types and shapes! I also have a big thing for Asian soups - laksa, tom yum etc. I’m also partial to a lobster bisque (for me at home).

Throughout your career, what famous chefs have you admired and why?

Tetsuya Wakuda, especially the stuff he was doing in the early 2000s; his fusion was the best, IMO. Tony Bilson also, for being the godfather of French food in Australia.

Thanks Dominic.

INGREDIENTS

METHOD

Pasta dough 100 g plain flour 1 whole egg Tortellini filling Goats' cheese 25 g Ricotta cheese 50 g Parmesan cheese 25 g Beetroot tuile Beetroot 5 g Plain flour 10 g Water 60 g Olive oil 20 g Unsalted butter Lemon wedge Sage 2 x green prawns, shell on

1. For the dough, mix flour and egg into a bowl. Mix with a wooden spoon until combined, then knead a further 3-5 mins, wrap in cling film, and refrigerate 1-2 hours.

around your fingertips and press the two edges together.

2. To make the filling, combine in a food processor all three cheeses, add salt and pepper, drizzle of olive oil.

4. To make beetroot tuile, firstly roast the beetroots, then in a blender blitz together the flour, water, oil. Spoon them into a non stick pan and fry 2-3 mins, until crispy. Place onto grease proof paper.

3. Roll out dough with a rolling pin thinly until it is only 2 mm thick (or the last gear on a pasta machine, usually 1), dust lightly with flour to prevent sticking. Now cut into 40 cm squares; place 1 tsp of filling onto each square. Fold each square over to form a triangle; press edges firmly to seal enclosed filling. Curve each triangle

5. Now we are ready to cook, so boil the pasta for 2-3 mins. In a separate pan, heat butter until nut brown, add prawns and sage, toss to flip over prawns. Add tortellini to pan straight from the boiling water, season well, and squeeze in the juice of one lemon wedge. To finish, take off heat and serve ‌ Garnish with beetroot tuile.

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GOATS' CHEESE & Ricotta

Tortellini it

KING PRAWN

BURNT SAGE BUTTER, BEETROOT TUILE.

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wine TIME

a)

b)

it

MADONNA BANNERMAN From Two Tails Wines

T

wo Tails Wines and Velvets Restaurant are now partnering with a number of vineyards around the country to showcase wines from other vineyards at Velvets Restaurant.

We made the decision - after losing our crop last season due to drought, fire and floods - to bring in a range of wines from around the country to

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our restaurant. Australia has some amazing wines on offer and since we are a boutique vineyard, we can only produce a limited amount of wines per year. We have travelled to a number of these vineyards, to sample what we think are some of the best wines on offer. a) Vasse Felix Filius Cabernet Sauvignon 2017 - Margaret River

The signature cabernet sauvignon of Vasse Felix. Crafted from Vasse Felix's premier sections of Wilyabrup Cabernet, with the finest gravel loam soils, best clone, aspect and access to the cooling ocean breeze. It was the first red wine produced in Margaret River and has been made every year since 1972. This wine's distinctive style possesses all the hallmarks of the finest Wilyabrup Cabernet.

The colour - bright, deep garnet.

A powerful lift of exotic floral, red fruits, ocean and forest. Notes of blackcurrant and red cherry intertwine with Aussie forest floor, cedar, nori, hot granite and lavender. An open and vibrant palate, with lovely raspberry, blackcurrant, wood spice and sweet tobacco leaf, leads into a rich volume of fine terracotta tannins that are long, allowing the perfume to extend. Fine acid freshness, beautiful fruit succulence and a dark chocolate finish add to this

elegant but powerful wine. b) Jim Barry Shiraz 2017 - Clare Valley Certain names resonate strongly within the halls of the Australian wine industry. Jim Barry is one of those names. It was Jim's drive and community spirit that helped shape South Australia's Clare Valley as a benchmark in the world of riesling and cemented its place as one of Australia's premier wine regions. The Barry family name is synonymous with the Clare wine region.

This wine is a deep red with a bright magenta hue. Aromatically it offers bright mixed berry and plum, with an overlay of violet florals, garden herbs, and a touch of clove spice. The palate is medium bodied and dominated by lively bursts of berry fruits and framed by fine, powdery tannins. Juicy plum and blackberry flavours persist through the finish, with sweet spice and florals to close.

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Joshua ALLEN SYNCHRONICITY FARM

Joshua Allen, along with his wife Tomoko, FOUNDED SYNCHRONICITY FARM AFTER MOVING FROM THE CITY to a property in Nana Glen.

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W

ith a passion for growing sustainable fresh food, cooking and community connection, Josh and Tomoko have turned it into an inspiring and successful business that has grown and developed over the years. Their hope is they might encourage other like-minded people to begin their own journey to a more sustainable and connected lifestyle.

Hey Josh. A part of your passion is education. How important is it for you to teach people young and old about sustainable growing and farming?

We feel a responsibility to create an environment for the sharing of useful knowledge that can grow skills for sustaining.

people to share, preserve and reacquire artisan skills that sustain life. These are the life skills which cannot be lost, and therefore need to be passed down multigenerationally. While we do notice people seeking to create meaning in their lives, while being caught in a consumerist merrygo-round, we conversely know the real joys that come from the simple acts of growing, baking, cooking, making, collecting seeds and talking while working together, sharing stories, keeping house and learning.

The passion to share knowledge is also fuelled by the most incredible people we have been meeting over the years, who have turned up in our world right at the perfect time, with just the right information we needed.

They were all so inspiring, we realised the vast untapped resource of know-how sitting right in our local community and the desire of people to make it accessible. >>>

Now, I’m not suggesting we all go and live like the Amish; however, I do have exceptional faith in humans' ability for resilience and our capacity for learning.

I have always thought about how most people are involved in specialised work and that to be able to do that work, they have studied and really "done their time" in that role. In doing this, what the current economic model requires is that while we all focus on our specialised work, we "contract out the jobs" we used to do ourselves. Someone else grows our food, bakes our bread, raises our animals and makes our cheese.

Now,I’m not suggesting we all go and live like the Amish; however, I do have exceptional faith in humans' ability for resilience and our capacity for learning. I also believe that we have complicated the pathway through this world and that a huge opportunity exists for

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We discovered we loved the freshness, taste and quality of the food that grew from living soil. The joy of harvesting your own food and eating it within minutes was something we realised had a material effect on us.

Raw Food Hub is a place where all that hard work gets to be enjoyed in the form of fresh fruit and veg being delivered all over the region. Where did that idea stem from, and how have you seen it grow to date?

The original goal we had when we first arrived at Synchronicity Farm was to grow food for ourselves. We discovered we loved the freshness, taste and quality of the food that grew from living soil. The joy of harvesting your own food and eating it within minutes was something we realised had a material effect on us.

In those early days, when our focus was only on farming, we had great success in growing crops suited to the region and found there was quickly a surplus, which we 38 COFFS COAST

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were encouraged to share with others and sell at the local Sunday farmers' markets.

That first opportunity, to hand over something grown by the efforts of our own hands, was an amazing feeling which drove us to create expanded gardens and actively develop our stall at the farmers' market. We truly loved the genuine direct connections formed with the people who were eating the food we had grown.

We expanded by running our market stall on a Saturday outside the local general store in Nana Glen, which proved to be a great way of connecting with the locals in the Orara Valley. However being only 3 km from the farm, we couldn’t help but wonder what it would take to develop Synchronicity Farm as a destination that people would

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To get some

balance back want to visit - and we walk around with started welcoming visitors to the farm, into my life after people there. strolling through the working off the farm Over the last 12 garden beds while kids Monday to Friday and years, we have run pulled some carrots then both weekend about 1,000 farm or cut salad leaves, days for three years, we tours. Based on harvested some real decided to change the a concept we call honey from a hive or sales model and get "Fearless Generosity", cooked some bread in people to come to the we decided that the woodfired oven. farm and run it as a every time someone Seeing the families ‘pick your own’ arrived at the farm or and their kids have this experience. wanted to visit, we experience (many for would make the time the first time) in a way to show them around that was real, raw and and passionately share the stories of what natural was an amazing honour to facilitate we were doing, things we were building, and watch. successes we were having, and past failed At the time, the vision was to keep projects we had learned from. Our mission expanding the gardens, so we could grow was to make our journey real for people and more and more, with the thought of an to tell it in technicolour 3D reality, to inspire exclusive focus on a farming life. Our others to also progress on their own journey passion for growing led us to plant about towards a sustainable life.

100 different varieties of food; however, we To get some balance back into my life found out that to be a specialist at growing after working off the farm Monday to Friday so many things is hard. Our achievement as and then both weekend days for three years, growers at that point was having half of the we decided to change the sales model and produce we sold coming from Synchronicity get people to come to the farm and run it Farm and the balance coming from other as a "pick your own" experience. We would respected growers, and at the time with only

a handful of customers, a market stall and visitors to the farm, this worked perfectly.

For a while there we felt that everything was in balance.

Amongst all the chaos, panic, fear and confusion of coronavirus, there has never been a more exciting time to be connected.

In business and in life we always talk about innovation and evolution and becoming the change, but we often leave it too late, because we operate as business as usual.

This is the time for farmers, food hubs, producers, transport and logistics companies, packaging companies and local councils to redefine the food system as we know it and deliver a vital service and incredible benefits to the community we all love.

How do people find out more about what you are up to?

The best thing to do is check out www. rawfoodhub.com and because we share the daily story of what’s going on via our social channels that’s a great place too: Facebook/SynchronicityFarm Instagram.com/synchronicityfarm Facebook.com/rawfoodhub2020 Instagram.com/raw_food_hub Thanks Josh.

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Paradise mushrooms LOUI DEE

Loui Dee has been offering up the goods in the way of quality home grown mushrooms to our community for the past few years. What started out as a hobby and a cool science experiment, is now a fully fledged operation. Loui has found almost instant gratification of fungi before his very eyes.

H

i Loui. Tell us a little about yourself and your business, Paradise Mushrooms.

Hello, my name is Loui Dee. I was born in Newman, WA, and moved from Melbourne to the Mid North Coast about four years ago for my partner’s work, and I love it here. I wouldn't want to live anywhere else!

My business started not long after moving to Nambucca Heads. I was in between jobs and had a lot of free time on my hands. I had been growing mushrooms for fun in Melbourne before we moved here. I began growing oyster mushrooms on sugar cane mulch in bags outdoors, under the house, and we quickly ended up with way more mushrooms than the two of us could possibly eat.

I started giving away boxes of oyster mushrooms to anyone who would take them, 40 COFFS COAST

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and one day I handed a small box to a local chef, who told me that I had a great product and that there was a demand for gourmet mushrooms in the local area.

This got me excited, and I immediately booked a stall at the Coffs Coast growers' market and began to sell fresh mushrooms.

Why mushroom farming?

Fungi are endlessly fascinating - the more I learnt about them and worked with them every day, the more I wanted to learn, and I quickly became quite obsessed with fungi.

I would go bushwalking in forests a lot searching for mushrooms, just to see them in the wild and photograph them - always aware of the fact that they are literally under our feet everywhere we go in nature, they connect the trees and plants underneath the ground with their mycelial networks. It changed the way I see the world, everything is interconnected.

Mushrooms are a very interesting crop to grow, and I love to watch the mycelium grow

stronger every day. You can grow a lot of mushrooms indoors in a small space, and they grow very quickly.

Oyster mushrooms are the world’s best recyclers, they can be grown on all kinds of waste products and agricultural by-products.

For example, sugar cane mulch, coffee grounds, paper and cardboard, sawdust, straw and many other things that would otherwise go to waste. I like the idea of turning waste into food.

Mushrooms are an incredibly delicious and nutrient dense food. I love to eat them all the time, so growing my own supply was the best idea.

What exactly do mushrooms need to grow, and can you give us a little snippet into how this works?

To grow mushrooms you need high humidity, lots of fresh air, natural light, and a relatively cool temperature. I have converted a shed under my house into a

grow room by lining the walls and ceiling with plastic sheeting, building a humidifier machine, installing an extraction fan and LED strip lighting along the ceiling on a timer, simulating natural day and night light cycles.

The mushrooms are grown on certified sugar cane mulch and oats in long, tube-like plastic bags. These are hung vertically from brackets on the ceiling in rows, and the mushrooms push their way out from holes on all sides of the bags.

My process for growing oyster mushrooms begins by creating grain spawn. I soak oats in water, sterilise them in a pressure cooker then in my mycology lab, under sterile conditions, I very carefully introduce sterile mushroom mycelium to the oats using liquid culture.

Once the mycelium has successfully grown through the oats, I continue on to the next stage. I pasteurise sugar cane mulch, drain off the excess water, mix it with the grain spawn, and pack it into long, tube-like bags.

The bags hang underneath my house to allow the mycelium to grow for three to four weeks. I check on I think out of all the bags regularly and the mushrooms when they are ready, I I have eaten, my transfer the bags into the favourite would have grow room. The baby to be fresh homemushrooms double in size grown shiitake every day, and within four to name a few. mushrooms. They to five days they’re ready to I also sell have such an amazing harvest and sell at market mushroom grow flavour; I wish I could or to cafÊs and restaurants kits for people to grow enough to eat in my local area. take home, give it a them every day!

What varieties are you go and get hooked currently growing, and on their own what's on the list for the mushrooms, along future? with my popular I am currently growing mushroom jerky! many different varieties of oyster mushrooms, Nature really is amazing. What's your depending on the season. They come in personal favourite to grow and eat? many different shapes and sizes, in lots I think out of all the mushrooms I have of colours too - blue, pink, yellow, grey, eaten, my favourite would have to be fresh brown and white. I am currently working on home-grown shiitake mushrooms. They have expanding the range of mushrooms I grow such an amazing flavour - I wish I could grow and soon will grow shiitake, lions mane, enough to eat them every day! reishi, turkey tail and sword belt mushrooms, Where can we find you and your mushies

to purchase or hand pick?

I am a home-based business, and people are always welcome to contact me to pick mushrooms fresh from the farm. Otherwise, I sell directly to the public at weekly farmers' markets.

You can find Paradise Mushrooms at these markets: Bellingen Farmers' and Producers' Market, every Wednesday, 2:30pm - 5:30pm at Church St, Bellingen.

Harbourside Markets, every Sunday, 8am 2pm at Marina Drive, Coffs Harbour.

To pick up mushrooms from the farm, please contact Loui Dee 0402 770 340 or find Paradise Mushrooms on Facebook or Instagram @paradisemushroom Thanks Loui.

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With food and health intrinsically linked, local nutritionist Pandora Colledge enjoys sharing her knowledge, passion and inspiration to live a healthy lifestyle with our local community and beyond.

PANDORA'S PLATE

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i Pandora. You’re passionate about healthy lifestyles and whole foods that help create a balanced life, but before we get into this, tell us a little bit about yourself and your background.

I come from a lineage of foodies; perhaps it’s a genetic thing, but it's certainly in my veins.

My grandparents and my parents loved cooking exotic food and having dinner parties. Not sure that it was all healthy, but it was definitely made from scratch, so that is a tick from me.

In my early to mid 20s, I became very interested in how to start being a lot healthier with my food and was interested in getting a lot fitter. I became a personal trainer for a while when my girls were young, but I was still missing my calling. I had a dream to write a cookbook, so I ended up enrolling in an Advanced Diploma of Nutritional Medicine in early 2000 to give me some cred, and that changed my world and opened a whole new future for me.

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When we look on one step further to back through become a vegan chef presentations. history, we can see how and a raw chef, as a I truly love what I do, the fast food revolution way of delivering the and I love a challenge. has altered our health concept of healthy There is so much we outcomes in the western food to my clients in a can get from our food, world; it started in the visual way, as many of before we reach for the early '60s. us are visual learners. I supplements. Food can be had dreams of health inflammatory for certain retreats and workshops health conditions and swirling around in my head. Eye appeal is buy anti-inflammatory as well. I like to teach from appeal, and my passion is “to change the world this perspective and educate as well. In the end, one bite at a time”. it is a lifestyle choice that also complements Living in Coffs Harbour and having my nutrition, and I do believe that I walk my talk. network of friends who promoted what I was As a nutritionist, your aim is to connect contemplating, I started to run workshops as a people with the medicine that is food, and way of showing people how easy whole food Pandora's Plate is a direct reflection of that. cooking and nutrition can be, by presenting Tell us about your business and why you're alternatives that were healthy. passionate about sharing your knowledge Nearly 20 years on, I co-teach at Veets Vegan with others.

Cooking School in Byron up to eight times a "Food is thy medicine" - Hipocrates, and year, run health retreats around the world, when we look back through history, we can see host private workshops from my kitchen and how the fast food revolution has altered our am invited to do educational and hands-on

health outcomes in the western world; it started in the early '60s. We have now seen a health crisis developing with heart disease and cancer as our top causes of death. More often than not, these are directly related to our diets and lifestyle choices. It can be our medicine or our poison. I'm all about the knowledge of excellent food choices and their nutritional qualities, but taking it one step further by demonstrating and getting hands on creating extraordinary whole food that is healthy quick, easy, and exceptionally good for your health. We want the best quality fuel, for our bodies to be able to operate to our maximum.

It is just education, and we need to make it fun, bright, colourful, easy and quick. I want everyone to take away at least one fun fact or tool from my workshops that they will continue to use for their health.

A bit of I am particularly downtime and passionate about gut creative juices, and this health and lifestyles and has been a fun with a glass of organic process. I always have the longevity of the Blue wine on the deck and a lot of keen taste Zone centenarians. There then you take home the testers on hand to try is a lot to be learned about leftovers. The focus is out new recipes. If you both these topics that have not on what we can't can't come to me and I a direct correlation with have, but what we can can't get to you, then health and nutrition. I also have, learning about the next best thing is a love speaking to groups portion control and recipe book. and doing demonstrations. mindful eating and how It's all about making it fun quick and easy and also and accessible to everyone, financially affordable it young and old. is to invest in good food.

For many of us, we may lack the confidence Like many of us, during the recent months and knowledge needed in the kitchen. This you’ve had to get creative and reinvent the is where you come in; you offer workshops way you do business. What's changed for and cooking courses. What can we expect you, and what's to come? when we visit?

Change has been inevitable in these times.

My workshops are run from home in Emerald The Byron Vegan Cooking School has stopped Beach overlooking the ocean. I have a purposeclasses, my workshops were unable to run due built kitchen to accommodate up to six people to COVID and social distancing, so I have started (out of COVID times) but can still do smaller putting together all my recipes and will present groups with family members of three to four them as a self-published cookbook. A bit of people maximum. It is a fun combination of downtime and creative juices, and this has been nutritional education with plenty of fun facts, a fun process. I always have a lot of keen taste Q&A, and more importantly, hands on making food, learning how to prepare good healthy testers on hand to try out new recipes. If you food, and we even do our own photo shoot of can't come to me and I can't get to you, then the finished product at the end. They typically the next best thing is a recipe book. But, I am run for two to three hours, all food provided, enjoying doing some one-on-one workshops recipes supplied, finished by eating our food where individuals get exactly what they want

from a workshop, such as learning how to make “clean treats'' or “vegan food” or “healthy alternatives to dairy and wheat”, or just eat for a particular health condition.

I also have a health retreat business with my partner Narelle Andren, called Nourished Soul Retreats. We were supposed to be hosting our retreat in Peru and Machu Picchu in August this year, where Narelle teaches yoga and I look after the nutrition side of our participants. We are now planning some local retreats, where we can share our skills of yoga and food workshops locally for three to five days. So, this is also in the cooking pot.

I am also experimenting with my range of vegan condiments at the moment and am thinking of selling these locally. I make sassy soup seeds, vegan parmesan, sexy salad seeds and sultry herb salt - just a few little edgy unique condiments to pimp up your healthy dishes.

For anyone who would like to get in touch or book a private/group class, how do they do so?

I am contactable through my website or Facebook page “Pandora's Plate” / www.pandorasplate.com.au or email pandora@pandorasplate.com.au Thanks Pandora.

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focus_recipe.

PRAWN

focus_contributor.

& BASIL Pappardelle

LOOK GOOD FEEL GOOD

with CAROLE BEROS FROM LE DÃIN DESIGNS IT’S ALL IN THE EYES

It is said that the eyes are the windows to the soul ... We have never had a time where they are more showcased!

With the onset of mask wearing to help prevent this virus, the smile has been put on the back burner! Flutter those lashes, and smile with your eyes!

INGREDIENTS Silvio’s Artisan Pappardelle Pasta - 250 g Local fresh prawns - 400 g Garlic cloves - 3 Red onion - 100 g Cherry tomatoes - 200 g Basil - ½ handful picked Lemon - 1

HEAD CHEF FROM SILVIO'S ITALIANO

METHOD Fill a pot with water and bring to a simmering temperature; add a generous pinch of salt to the water.

Peel and devein fresh prawns, thinly slice red onion and garlic, halve cherry tomatoes. When pot of water is simmering, add Silvio’s pasta, and cook for nine minutes, stirring occasionally.

Place frypan on medium to high heat; add a splash of olive oil.

When pan is hot, add prawns and cook for one minute, turn prawns over, add garlic and red onion, and cook for another minute. Toss ingredients through pan, add cherry tomatoes, and cook for another two minutes.

Add a pinch of salt and pepper and squeeze juice of ½ lemon.

When pasta is al dente, strain pasta, add pasta and fresh basil, toss pan, and serve in warm bowl with lemon wedge.

Grab yourself a glass of your favourite pinot grigio to enjoy with your prawn and Basil pappardelle pasta.

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I

am starting first with caring for your eyes. Illness, injury and ageing can affect your eyesight, so it’s important to keep your eyes as healthy as possible. It’s super important to get regular eye tests. To go local, I recommend Greg Luke - Medioptics at Toormina. Most Australians say their eyesight is their most valued sense, and the good news is around 90% of all blindness and visual impairment in Australia is preventable or treatable if detected early.

On the lighter side, we can’t get out as much as we would like, but that doesn’t stop us putting on our makeup!

Lashes are super popular and come with so many choices. Back in the day, they used to come in just one style… thick and black!

The sixties were a perfect example.

Now you can have any colour, texture and style you desire! Just make sure they are animal cruelty free, and check what they’re made from.

Moving on to brows.

Unfortunately, there was an era where it was the fashion to pluck your eyebrows to the bare minimum. This left many of us with extremely sparse eyebrows.

This led to having to juggle with a multitude of eyebrow pencils! Now, that has all changed. There are many options to fix this problem, ranging from cosmetic tattooing, henna, threading and many more.

Here are a few suggestions. Blue eyes suit warm tones, earthy, taupe and bronze tones. To make them pop, try pinks such as rose and coral.

For green eyes, the smoky look does wonders. Blue shades don’t work, but dark green looks fab.

Hazel brown and black eyes are lucky enough to be able to play with nearly all colours.

Trial and error is the answer and remember, lighter for day and heavier for night or photo shoots!

If you get completely stressed out, call in the big guns and go to a professional.

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N E W S O U T H WA L E S

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PORT MACQUARIE

TENTERFIELD NEW ENGLAND

Short CLARENCE VALLEY

Tenterfield 3.5 hour drive from the Coffs Coast Step out of your imagination and into the unspoilt beauty of Tenterfield. Located in the New South Wales high country, Tenterfield offers the trifecta of countryside, national parks and history, enticing travellers with its genuine stories, people and adventures.

Adventure seekers, history buffs and boutique lovers alike are bound to find something that speaks to their true soul in this town cocooned by national parks. The streets are lined with heritage-listed buildings from bygone years, which match the inspiring homewares and antiques you’ll find within them.

Hastings Valley 1.5 hour drive from the Coffs Coast Located on the Mid North Coast of NSW, boasting 17 gorgeous beaches, a lush hinterland, a diverse variety of attractions including the Koala Hospital, Billabong Zoo, river cruises, and a choice of accommodation, from 4.5 star luxury hotels to camping by the

beach. Top it off with one of the best yearround climates and a busy events calendar, it's no wonder this is one of Australia's most popular holiday destinations, and the friendly locals will welcome you with open arms.

The streets are lined with heritage-listed buildings from bygone years, which match the inspiring homewares and antiques you’ll find within them.

Clarence Valley 1.5 hour drive from the Coffs Coast Crisp mornings on the river, moments of solitude in the surf, long-lost adventures up dirt roads and meeting friends for a coffee and a catch up. Quite simply, you can breathe a little easier in the Clarence. Thats what this big river country is about. When you stroll the streets of our towns, Grafton, Yamba, Maclean, Iluka and Wooli, be prepared to meander and take your time. Clarence Valley people love a chat, and these stories hold us together like the mighty Clarence River that

weaves its way through the landscape. The Clarence Valley can be a chapter in the story of your life, or it can be the whole book. Either way, we’re delighted you’re here.

New England 2.5 hour drive from the Coffs Coast

Whether you’re a foodie in search of gourmet fare or a nature lover looking for a pristine Australian bush escape far from the crowds, the Armidale region in the New England High Country of NSW has something for you. The picturesque town of Armidale is at the centre of the region. It is home to a large university, and the leafy streets are lined with heritage buildings.

Guyra, Walcha and Uralla are all an easy drive from Armidale, and the whole region is dotted with waterfalls, deep gorges, rivers, ancient rainforest and abundant wildlife.

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focus_contributor.

TALKING DESTINATION

with FIONA BARDEN

FROM COFFS CITY COUNCIL

The Coffs Coast Small Business Festival kicks off in October - a month dedicated to supporting, informing and focusing on small businesses - and 6degreesco.com.au has all the details.

C

offs Harbour is home to more than 6,000 businesses, with just over 90% of them being considered small businesses.

As we have all experienced, 2020 has been an unusual and difficult year for businesses everywhere, including here in Coffs, with closures, restrictions and continuous change. Business owners have needed to explore a variety of opportunities and embrace innovation, along with readjusting their business models, to continue to serve their customers.

Small Business Month, supported

by NSW Government, creates a festival of activities throughout the state to help these businesses, delivering information across local needs with one or more of the following themes: • Building your brand on social • Working with digi-tech • Financial foundations • Research, plan, do • Futureproof your business • Your team and you.

Coffs Harbour City Council’s 6 Degrees team has partnered with the local Chambers of Commerce - Coffs

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Harbour, Sawtell, and Woolgoolga and meets your business needs, and jump Northern Beaches - to curate and deliver online to be inspired by local experts a selection of valuable workshops and specialists from further afield. Each and talks for Coffs Coast small business participant will receive a Festival Kit with owners. practical templates and tools to provide In the lead up to the Coffs Coast Small specific and effective actions to assist Business Festival activities, businesses have implementation. been encouraged to listen to Stone & Register for individual workshops Chalk’s presenter, Stephanie Too, discuss on 6degreesco.com.au - choose the ways industries topics of interest, might ride the and log in to the Local businesses wave, experience webinars on the were asked to a surge to level day. Pre-registration identify three top out again, or is required to burning issues relevant recognise the need ensure a Festival to them, ALLOWING for a good pivot.

Kit is delivered for PRACTICAL AND Local businesses use during the were asked to workshops. There USEABLE TOPICS TO BE identify three top will be limited places INCLUDED IN THE burning issues available to physically FESTIVAL. relevant to them, attend at each of the allowing practical sessions, limited to 10 and useable topics to be included in the people "face-to-face" in each workshop. festival.

It’s time to celebrate the amazing The Coffs Coast Small Business businesses we have here on the Coffs Festival is a free event and will be live Coast and be part of the Coffs Coast streamed from Tuesday to Thursday, Small Business Festival.

20-22 October. Choose one or more #shoplocal #buylocal #supportlocal workshops from the festival program that #coffscoast #NSWSmallBiz20

VISIT

Tenterfield

Step out of your imagination and into the unspoilt beauty of Tenterfield.

I

t’s humble. It’s authentic. It’s true.

Sitting high in the Northern Tablelands, just below the Queensland border, the Tenterfield region offers the perfect trifecta of countryside, national parks and history, enticing travellers with its genuine stories, people and adventures.

Enjoy a scenic journey inland via either Waterfall Way or the Gwydir or Bruxner Highways. Each of these routes connect to the New England Highway, that traverses through the picturesque New England High Country.

Adventure seekers, history buffs and boutique lovers alike are bound to find something that speaks to their true soul in this region distinguished by warm hospitality and earthly delights, full of simple, honest treasures waiting

to be found.

Here, you’re on Tenterfield time - time to reconnect, time to explore and time to enjoy life’s simple pleasures Tenterfield’s streets are lined with heritagelisted buildings from bygone years, which match the inspiring homewares and antiques you’ll find within them. Year round, visitors can discover historical sites, museums, art galleries, boutique stores, cafés, restaurants, wineries and more.

Cocooned by national parks, the quaint villages of Urbenville, Drake, Jennings, Legume, Liston, Torrington and Mingoola invite visitors to

experience a true taste of country lifestyle.

Areas of rugged mountainous terrain present spectacular scenic views, inviting you to marvel at curious granite outcrops and rock formations, including the largest granite monolith in the southern hemisphere, Bald Rock.

A place of true seasons, the region’s mild alpine summers, vibrant autumn reds, whitefrosted winters and floral springs appeal to many, year in, year out.

And that’s just the beginning of what you’ll find. It’s time you discovered Tenterfield. True.

Plan your trip now at visittenterfield.com.au

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Explore

Macleay VALLEY COAST

1. Every road trip begins with great coffee so before you start your journey, stop off at South Kempsey Corner Store for your caffeine hit and some delicious breaky.

2. Then drive into Crescent Head, a laid-back village known for having one of the few official surfing reserves in Australia. Grab a bite to eat and watch the waves peel off the point, or climb Little Nobby to look out for whales.

Built on an old dairy farm, the bird hide is placed within a tranquil area of rehabilitated bushland, mangrove and saltmarsh.

9. SUP, dive, fish and swim at South West Rocks, offering world class scuba diving opportunities, spectacular beaches and several fishing charters that will keep you busily immersed in salt and sun, for a holiday you’ll never forget.

4. Listed as a Creative Community on the Arts Mid North Coast Trail, Gladstone is a little village that punches above its weight when it comes to cafés, galleries and boutiques.

10. Visit South West Rocks Pilot Station and after learning the seaside town’s fascinating history, amble down the hill to Horseshoe Bay for a picnic or a swim.

6. At Kinchela, take the turn off to Hat Head, where you can get your legs moving on one of the most stunning headland walks on the coast - the short yet challenging Korogoro Track. Afterwards, cool off with a refreshing dip in the crystalclear waters of Korogoro Creek.

7. Pick up some fresh seafood along the Macleay River towards South West Rocks at the Macleay

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8. Spot rare birds at the Boyters Lane Bird Hide on the way into South West Rocks.

3. Follow the beautiful Belmore River Road out from Crescent Head towards Gladstone. Be sure to grab some change to take advantage of the little farm gate stalls selling eggs, condiments and seasonal produce.

5. Take a quick detour and cross the river from Gladstone to Smithtown to find the Nestle factory, where Milo was first (and is still) produced. Afterwards, savour lunch overlooking the Macleay River at the Garden Bar & Kitchen in Frederickton.

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River District Fishermen’s Cooperative outlet in Jerseyville. If you’re lucky, you’ll be able to watch fishermen unloading their morning haul.

11. Experience Trial Bay Gaol Ramble around the ruins and be sure to say hello to the site’s ubiquitous kangaroos at Trial Bay Gaol, which is located within beautiful Arakoon National Park.

12. Take in the views from Smoky Cape Lighthouse Ascend the steep staircase to Smoky Cape Lighthouse in Hat Head National Park, to be treated with magnificent 360 degree views of the surrounding coastline.

You will begin your road trip as you come into Kempsey travelling north, turning right to head towards surfing hot spot Crescent Head. Then, follow the brown Tourist Drive 12 signs to enjoy a scenic adventure.

Experience the magic of

12 2

TOURIST

DRIVE

THROUGHOUT THE MACLEAY VALLEY COAST

BEGINNING AT CRESCENT HEAD, TOURIST DRIVE 12 FOLLOWS THE MEANDERING BELMORE RIVER THROUGH LUSH FARMLAND TO SOUTH WEST ROCKS, HIGHLIGHTING SOME OF THE MACLEAY VALLEY COAST’S BEST COASTAL ATTRACTIONS AND SCENERY ALONG THE WAY. 1

SOAK UP THE ‘70S VIBE AT CRESCENT HEAD

2

STOP FOR FARM-FRESH VEGGIES ALONG THE BELMORE RIVER

3

DISCOVER THE CAFES AND GALLERIES OF GLADSTONE

4

DRIVE BY THE ORIGINAL MILO FACTORY

5

WALK THE SHORT KOROGORO TRACK AT HAT HEAD

6

PICK UP SOME FRESH SEAFOOD

7

SPOT RARE BIRDS AT THE BOYTERS LANE BIRD HIDE

8 DIVE, SUP OR SWIM AT SOUTH WEST ROCKS’ BEAUTIFUL BEACHES 9 EXPERIENCE TRIAL BAY GAOL 10 TAKE IN THE VIEWS FROM SMOKY CAPE LIGHTHOUSE

For further information on all things to see and do in the Macleay Valley visit www.macleayvalleycoast.com.au COFFS COAST

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THREE BLUE DUCKS

NORTH COAST

CHOW HAUS

KARRIKIN

VELVETS

Chow Haus - Port Macquarie Chow Haus originated in Port Macquarie, Australia. Our head chef, Matt is a flavour BOSS. Out of the way, down the road, we’re a destination location. But once you find us, you won’t forget us in a hurry. Our philosophy is simple: create epic flavours using traditions and cuisines from around the world. Burgers inspired by the USA, tacos from Mexico and fried chicken thanks to Korea. If it tastes good, then we’re bound to have it on the menu at some point.

Velvets Restaurant - Two Tails Wines Located in the heart of the Orara Valley, Nana Glen, Velvets Restaurant has something for everyone. Enjoy your meals with sweeping views over the vineyard in a quiet and peaceful setting, with both indoor and outdoor dining options available.

Velvets Restaurant provides a unique Coffs Harbour dining experience that encapsulates 52 COFFS COAST

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the essence of the Orara Valley lifestyle. The modern tapas style menu showcases the best local produce, ensuring your time with us at Velvets Restaurant is one to remember.

QUDO

Three Blue Ducks - Byron Bay Bring your own picnic rug, wander along the farm trail past the pigs in their mud bath, the 700 bond brown chickens that lay our eggs, past the macadamia orchard and the fields planted with produce that we serve in the restaurant. Find a spot you like, spread out your rug, and feast at your own leisure. We’ll send you off into the fields with a Three Blue Ducks bag filled with house made goods, locally sourced cheeses, charcuterie, parfait, dips, fruit, sweets, dried fruits, nuts, berries, and bread from our friends and next door neighbours, The Bread Social.

Karrikin - Yamba Karrikin is the compound that brings the best of the region’s local catch, seasonal produce and foraged delicacies together with a truly artistic and courageous interweaving of style and substance,

resulting in a native cuisine experience unlike any other. Seeking a deeper connection to our ancient land and to one another through the culinary journey, Karrikin is who we are an ethos born in the beauty and fire of new beginnings.

Qudo, Café & Sake - Bellingen Authentic Japanese and modern Australian fusion. Lunch is a little more casual at Qudo.

Choose from the range of Temaki style sushi, or mix and match our handmade sushi and nigiri. Careful - our signature dishes and specials will also tempt you. Dinner at Qudo means that whatever you choose, you will still have menu envy. So, we make the most of our food, ready to share. You choose share, or keep it all to yourself.

McDonald's Sponsorship Spotlight

maccasjuniorgrant.com.au munrogroup.mcd munrogroup_mcd

Coffs Harbour Comets Rugby League Football Club 1.HOW LONG HAS YOUR CLUB BEEN ESTABLISHED? 55 years Coffs Harbour Rugby League Football Club (Established 1965) Coffs Harbour Comets Rugby League Football Club (Renamed 1982)

2. WHAT SUCCESS AND EXPERIENCES WOULD YOUR CLUB/GROUP LIKE TO SHARE? Continue to instill and cultivate appropriate sporting philosophies required at junior league level which continue to improve retention of players, parents, match officials and volunteers.

3. WHAT HAVE BEEN YOUR CLUB/GROUPS GOALS FOR 2020?

To successfully complete the 2020 COVID -19 season and to provide every junior player an opportunity to become and stay involved in a welcoming , socially respectful and encouraging sporting club/team environment.

4. HOW HAS MCDONALD'S ASSISTED YOUR CLUB? Supplied drink bottles with club logo for all junior players. - Awarded Coffs Comets U 12’s February Maccas Junior Sports Grant. - Supplied us with Sports Awards to give out to our players.

5. WHAT IS YOUR MOST VALUABLE PIECE OF ADVICE FOR ASPIRING ATHLETE’S WITHIN YOUR CLUB? · Aim High with realistic personal goals. - Continue to improve basic skills and continue to strive to reach full potential.

Munro Group McDonald's

proudly supporting our local community

Grafton focus • Coffs Harbour • Nambucca • Kempsey

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Now Delivering

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p o eYOUR COFFS BAC K YA R D

Most of us have spent a lot of time at home over the last few months, and it’s time to get out and explore the amazing backyard that is the Coffs Coast.

W

e’ve got a bit of everything right here at home. This spring, as a local, you are invited to experience part of the Coffs Coast you may never have before, or re-experience something you really love, as part of the "Explore Coffs Backyard" Challenge. And, there’s a chance

to win a piece of Coffs Coast-inspired garden artwork for your own backyard!

There are so many things to see, do, explore and enjoy on the Coffs Coast... check them all out on coffscoast.com You might even be inspired to sleep over for a night or two!

SO, HOW CAN YOU GET INVOLVED IN THE CHALLENGE? • Get along to support one, or more, of our local tourist attractions, tours or experiences, exploring the Coffs backyard between now and the end of November 2020 • Snap a picture of what you’ve enjoyed most about your "holiday at home" activity • Upload the pic to your own Instagram page • Caption the pic with #business or location name, #coffscoast and #explorecoffsbackyard • Ask your friends to like your IG post the posts with the most engagement are in with a chance to win one of three locally crafted garden artworks, a piece of the Coffs Coast for your own backyard • Let others know how much you’ve enjoyed your experience by leaving a review for the business on Tripadvisor, Facebook or Google, shining the spotlight on the many incredible parts of the Coffs Coast. #explorecoffsbackyard #coffscoast #supportlocal #buylocal

Explore Your Coffs Backyard how to enter

visit

snap

share

coffscoast.com.au/explore-coffs-backyard/ COFFS COAST

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Play NEW SOUTH WALES

HUSK FARM DISTILLERY Husk Farm Distillery is now the home of Ink Gin and Husk Rum. Follow our journey from paddock to bottle.

1,152 Dulguigan Road, Tumbulgum 6675 9149 huskdistillers.com

STONE & WOOD BREWING Born and raised in Byron Bay. Brewed and bottled in the Northern Rivers. Stone & Wood Brewery Byron Bay is the birthplace and the heartbeat of Stone & Wood. It is, in hippy terms, our spiritual home.

100 Centennial Circuit, Byron Bay 6685 5173 stoneandwood.com.au

BIG BANANA Located in Coffs Harbour, NSW, The Big Banana Fun Park is the biggest theme park between Sydney and the Gold Coast, featuring rides and attractions for all ages. It’s a whole “bunch” of fun!

351 Pacific Hwy, Coffs Harbour 6652 4355 bigbanana.com 56 COFFS COAST

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DOLPHIN MARINE CONSERVATION PARK Dolphin Marine Conservation Park is Coffs Harbour's No. 1 destination for educational marine animal tours and interactions daily. Get up close with our conservation ambassadors, and learn how critical it is to protect our environment for the future.

65 Orlando St, Coffs Harbour 1300 547 737 dolphinmarineconservation.com.au

MOORE BEER BREWING CO. Our brew house is a brand new fully stainless steel 6HL brewery and is a showpiece of our brewery. You can see the whole process in action, while you enjoy some of the freshest beer available, tank to tap. Visit our taproom, and you can expect a warm welcome, tasty brews and unique experiences.

35 Merrigal Road, Port Macquarie 0466 628 640 moorebeer.com.au

PORT JET CRUISE ADVENTURES Wave Rider is Port Macquarie's newest water-

based attraction and best whale watching vessel! As the fastest commercial boat in NSW, she will blast you out to sea in absolute comfort, to spend more time with the whales than any other competitor.

1 Short St, Port Macquarie 6583 8811 portjet.com.au

RICARDOES TOMATOES Call in to Ricardoes Tomatoes and Strawberries and experience the pleasure of picking your own plump, luscious strawberries.

221 Blackmans Point Road, Port Macquarie ricardoes.com

BIG RIVER SKI LODGE Big River Holiday Park and Ski Lodge is located right on the Clarence River in Grafton. With glassy water around every bend, Big River is the ultimate holiday destination for couples and families alike.

166 Ski Lodge Rd, Seelands 6644 9324 bigriverholidaypark.com.au

O H S P PING E M O C AT YOUR FAVOURITE STORE ON US! 20 SPENDING SPREES TO BE WON! Spend $10 or more at any participating store and ask for an entry form for your chance to WIN* a $500 Spending Spree every weekday!

Promotion runs from Saturday 19 September to Friday 16 October 2020.

For more information and full terms and conditions visit www.parkbeachplaza.com.au *Terms and conditions apply.

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adies and Gents, let us help you to... ‘Reset Your Confidence Clock’ and help you discover a calmer and stylish new

you!

Carole Beroš and her team from Le Dãin Designs at Sawtell have joined forces with local businesses to do just that!

Come into Le Dãin Designs on First Avenue at Sawtell and see me or call 0417 471 019 and we will reschedule those promised appointments you made for yourself, that ended up cancelled!

At Le Dãin Designs we have always been committed to provide our customers with a memorable retail experience. We always have dressed

ladies of... All Sizes At Any Age For Every Occassion! NOW.... We can cover even MORE! BeautyTherapy and Make-Up Artistry, Ladies Hair Dresser, Relaxation and Massage, Better Health and fitness, Exclusive Ladies Styling and Retail Sessions. We even have the guys covered with Barber and Menswear Connections!

LETS DO THIS! It’s all now STRESS FREE! Individual appointments available or BOOK one of our ‘TIME TO SHINE PACKAGES’ and receive a complimentary Before and After Photo Shoot!

Phone Carole for more information and bookings on 0417 471 019

36 FIRST AVENUE, SAWTELL •

Before

Time to Shine

Make-Over Launch Packages Priced to suit your budget — fabulous gift idea!

• Mini-Massage, Yoga, or Sauna Treatment • Mini-Facial or Makeover • Cut, Colour, or Style • Exclusive Fashion Styling Session & Voucher

Award winning hair salon located in beautiful Sawtell.

Package must include a treatment / service from each business to receive a complimentary Before & After photo shoot. Call 0417 471 019 for pricing.

Figtree

DAY SPA

First Avenue, Sawtell

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(02) 66585779

www.jsociety.com.au

FIGTREE Day Spa - FIRST AVENUE; SAWTELL OPEN Tues - Sat from 10am • Experience Ultimate Relaxation ‘Wellness Escapes’ • Calming Beauty Therapy • Yin Yoga Studio - Remedial Massage Call: 0455120222 Safe Clinic Australia

N

• SITUATED NEXT TO SAWTELL RSL

After

icole Moore is another one of our ladies to experience a Le Dãin Designs ‘Time to Shine’ Make-Over. Nichole is a Registered Nurse at Coffs Harbour Base Hospital’s busy Intensive Care Unit. After a year full of extremes personally and professionally, as well as turning 50, she though it was time to give back to herself.

It is the International Year of Nurses and Midwives after all!

a fuller sweeping fringe, it gave volume to her hairstyle and highlighted her beautiful cheekbones. It gave Nicole the style change she was wanting, and all still able to be pinned back for work!

• Exclusive appointment with Barbara Wenman (owner of La Fleur D’Alyse) to address Karen’s skin care requirements.

The Beauty Session consisted of a cleansing treatment followed by a 24KT Gold Firming Mask to remove fine lines The package we selected was as follows: and smooth and lift the Jowl area. This was • Styling session & bubbles with Carole followed by a series of peptide treatments Beroš at Le Dãin Designs to select ‘FOUR to treat specific areas of the face and BRAND NEW LOOKS’! Plus tips to utilise neck. Totally relaxing and luxurious! her existing wardrobe.

• Appointment with Barbara Ellis from • Appointment with Nicola Sagar from La Fleur D’Alyse for the Make-Up looks Figtree Day Spa to learn about relaxation to compliment the styles chosen for her treatments and techniques. photo shoot.

• Appointment with Hair Salon Owners Kate and Sarah from J.Society in Sawtell.

Nicole’s hair was cut, treated and styled to suit her busy lifestyle. They created a style for her to manage easily, yet still giving her a fresh new look! Nicole’s hair was previously all one length and by giving her

• Exclusive Styling/Dressing and Photo Shoot at Le Dãin Designs with Carole Beroš and her team to showcase Karen’s...

NEW LOOKS Now taking bookings for Christmas — spoil someone you love with a makeover!

Selected styles from Le Dãin Designs Boutique: Casual Daywear, Work attire and elegant Evening Style.

TREAMENTS

• Make-up Artistry • Products to lift, moisturise, firm and enhance the appearance of the skin • Lip enhancement including lip flip treatment • Oxygen therapy face reuvenation • Laser hair removal, capillaries, tattoo removal and IPL • Absorbable thread face and neck lift • Injectable dermal fillers to create volume, lift and smooth • Anti wrinkle injections to smooth frown, forehead, crows feet, smokers lines and Nefertiti neck lift • PRP platelet rich plasma treatments • Medical grade peels • Dynamic lift non-surgical face lift

Before

Tel: 6652 8943

Barbara Wenman RN.BA Dip.Soc.Sci Cosmetic Nurse Injector Aesthetician and Director

After

Dr J.C Wenman M.B.B.S (Syd) R.A.C.P Consultant Physician, General, Gastroenterology, Cosmetic & Anti-ageing Medicine

296 Harbour Dr, Coffs Harbour www.lafleurdalyse.com.au • lafleurdalyse@bigpond.com COFFS COAST

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After spending time with a local shaper learning about boards and surfing's history, Beth Cook was inspired to share her newfound appreciation and her love of surfing with the local community.

H

i Beth. Tell us a little bit about yourself and your connection to the Coffs Coast.

Hey Claire, thanks for having me!

I was born in Manly and moved around quite a bit as a kid. I moved to Coffs 16 years ago, when my parents bought an old banana farm and went off-grid. Bit of a lifestyle change!

When I finished school, I spent my summers in Sawtell and Bellingen working hospitality, and winters in Perisher chasing the snow for a few years. No matter where I travelled, I was always happy to come back to Coffs. We are very lucky to live in such a beautiful place!

You opened The Water Closet surf shop back in 2016. What was your vision behind opening, and what makes the shop unique?

It’s a bit of a funny story. When I finished school, I started studying business at uni, but only got three weeks in before quitting, as I 60 COFFS COAST

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Beth CO O K

T H E W AT E R C L O S E T

never saw myself as a business person - or saw running a business as a reality for me.

I really love surfing and snowboarding, so I alternated between the two for five years. I finally decided to stick around Coffs one winter for a change, and that’s when I broke my only longboard. It seemed a waste to chuck it out, so I brought the pieces in to Dennis Anderson, and he helped me put it back together. It actually surfed better after I’d snapped it.

As a result, I spent quite a lot of time in Dennis’ shed learning about boards and surfing history. Dennis is an absolute legend and helped me so much - letting me sit in while he was shaping and repairing boards, allowing me to have a hand in glassing my own (something I’d always wanted to do!) and helping me believe it’s not that big of a job to open a shop myself

and that it can be done. (It is a big job - not gonna lie). But without him, it really would never have happened. He has so much patience, knowledge and is a true master craftsman.

I’ve always bought second-hand first, before considering anything new. Old things have much more character. One person can give something old a new life and save it from landfill. As a society we expect convenience, and our planet is paying the price, it can’t keep up with our trends and desire for new things.

Just over four years ago I got the keys to an empty shed, and it’s evolved into what it is today! There's a certain charm when you walk into the shop.

The Water Closet is unique, because it’s made up of a variety of things, from local people, each with their own story - from those who bring

their boards in to be sold, photographers who capture the stunning Coffs Coast and surrounds, designers who print on furniture, artists and shapers. The local community has helped make The Water Closet what it is. It’s also unique because we don’t really stock any big brands or labels. I’d much rather support smaller-scale shapers and people who love what they do, not just for the money.

How has the business grown, and what's the reception been like from the local community?

When I opened The Water Closet, I honestly had no idea what to expect! I guess the shop grew "organically". Looking back to when I first opened, I didn’t have that many boards, so I borrowed friends' boards to make the shop look full (and convinced a few to let me sell them!)

The business has grown through word of mouth and social media. It’s been lovely getting to know the wider surf community. Everyone has their reasons for wanting to get in the water, especially since COVID. Surfing is such a simple and healthy escape from the world and all its heaviness.

I have met so many people since opening whom I never would have thought - surf legends who had a hand in shaping the early surfboards, filmmakers who documented the surf culture, people from the other side of the Australia - and even other countries (pre-COVID, of course) who’ve found The Water Closet

I love that no two boards are the same at The Water Closet. Each one came from somewhere different and if one person didn’t really enjoy it, it might become somebody’s new favourite.

through Instagram and have made a point to stop and visit on their journey. It’s been a pretty special time, and I’ve met some really beautiful people. It is truly only with the support of the locals that I am still here four years later.

How do these retro and vintage boards make their way to you, and what can people expect to find when they visit?

It’s a bit of a mixed bag! I always keep my eye out for beautiful old boards, but it’s pretty rare to find them. Some people bring their old boards in to sell. Surfboards have a lot of sentimental value, especially the old ones, so sometimes it’s really hard to put a price on something with so much history and so many good memories. Many people are just happy that their board, which has been sitting unused in the garage, is going to a new home where someone else can enjoy it.

I also trade boards, so that keeps the collection interesting! You never know what might walk through the door, which is fun. I love that no two boards are the same at The Water Closet. Each one came from somewhere different and if one person didn’t really enjoy it, it might become somebody’s new favourite.

One of the things I most enjoy is the reaction of people when they walk into the shop. From

the outside you don’t really know what to expect, and I love when customers walk in and say it takes them back to when they were growing up, leaving them with a sense of nostalgia.

I love that you're passionate about keeping these golden oldies circulating. Why is there so much love for the vintage and retro boards?

These old boards are a part of surfing history, and to me they are works of art! A surfboard can bring back so many memories for one person and take them back to a specific time and place - where they bought the board, where they surfed the board, who shaped the board.

They all have a unique story. Old boards make their way through generations and are handed down. Sometimes children want to collect the boards shaped by their relatives back in the '60s.

There are so many stories behind old boards, which is why I love it.

What is it you love most about life on the Coffs Coast?

I love that everyone is here because they want to be here. The mountains and the coast are so close, there is always somewhere new and beautiful to explore and plenty of things to do!

We really are so lucky.

Thanks Beth.

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SIMONE POPP

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zoo

Billabong

H

i Simone. You’re the senior koala and primate keeper here at Billabong Zoo. Before we talk about this, tell us what led you into the field?

I’ve always had a love of animals. I started working at my local riding school as soon as I could and worked there throughout high school and university as a horse attendant and a riding instructor. I loved being outside and working physically and could never see myself doing an inside office job; I remember my career advisor in high school telling me about a career in zookeeping. I was torn between studying zookeeping or agriculture, but I’ve ended up being able to integrate both into my career, which is great.

What was involved in your studies and how did you gain experience in the field?

I took a bit of a different route into becoming a zookeeper and ended up studying a Bachelor of Agriculture Science at Sydney University and did my honours in livestock management; whereas, it’s more common to do a TAFE course in captive animal studies.

I’ve worked at Taronga Zoo in Sydney with the amazing ungulate team. There I felt so privileged to have the opportunity to work with some amazing exotic animals, such as

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It was Simone’s love of animals from a young age that set the course for a career as a zookeeper. With a vast background in all things animals, from working dogs to hippos, Simone Popp recently left her position at Taronga Zoo behind for a life here on the Mid North Coast, taking on a role at Billabong Zoo. giraffe, hippos and a beautiful bongo named Ekundu.

Now I’m here at Billabong Zoo, working with a massive range of native and exotic animals.

What does a typical day "on the job" look like for you?

As my primary focus is overseeing the primates and koalas, a typical day starts with me feeding and preparing the monkey and the koala exhibits. Everyone is health checked, the koalas get new browse, exhibits are raked, enrichment is given, and it’s a good time for a koala cuddle or two!

Most days I will do a koala animal encounter, where the public get to come into our koala exhibit and get up close and personal with them, and a koala keeper presentation as well. I feel it’s so important to educate people on the plight of our koalas, especially after the devastating effects of the recent bushfires. There are so many things the average person can do to help them.

Next, I’ll head out into the State Forest and cut browse for all 16 adult koalas and the four joeys. Koalas require half a kilo to a kilo of fresh eucalyptus leaves every day, so it’s a big task.

What's the hardest animal to train and why?

Humans! I think every animal trainer and zookeeper would agree with me on that one. I wouldn’t say there is a hardest animal, as all animal species are different, and each individual animal is unique. Instead of them being hard to train, some just need more time, attention and planning. However, the spider monkeys certainly challenge me every day.

And the easiest?

I recently really enjoyed training the common marmosets to recall to a bell, which allowed me to move them to their new exhibit without the stress of having to catch them up.

They were so fun to train. I also love training puppies and their owners. Puppies are a clean slate and so willing to learn, and teaching them the fundamentals is so important for them to grow into a well-rounded adult dog.

If you could give any advice and inspiration to the next generation of potential zookeepers, what would it be?

My advice would be to get as much experience as you can. Do short courses, workshops and go to conferences. There is so much to learn. Zookeeping is an incredibly rewarding and awesome job, but is a tough job! You’re going to need to have a good work ethic and be prepared to work hard.

Thanks Simone.

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CENTRE Elizabeth Deskoski and her family have been in the opal industry for over 50 years. Her passion and dedication for Australia's national gemstone is present in her beautiful collection here at The Opal Centre, which offers visitors the best opal products found on the North Coast of NSW.

H

i Elizabeth. How did you come to be involved in the Australian opal industry?

Our journey in the Australian opal industry began in 1968 in the outback town of Lightning Ridge, which is renowned worldwide as the home of black opal, the rarest and most precious type of opal on Earth.

We were first involved in opal mining, cutting and wholesaling within Australia, then expanded our business in the early 1980s to exporting internationally into Japan, Hong Kong and the USA. It was a very exciting time, as Australian opals were really taking off overseas and becoming a very popular gemstone of choice with international markets.

Lightning Ridge was a wonderful place to raise a family back then, with a very tight knit, multicultural community and thousands of opal miners heading out each day to find their fortune underground in the surrounding opal fields. Once you get the "opal bug" it’s a very addictive lifestyle.

We relocated from Lightning Ridge to Coffs Harbour in 1985. We were familiar with the area, as we would take family holidays here during the summer months when it was too hot to be out west. Not long after moving here, we opened our first retail store in the Boulevard Arcade in the town centre, then moved premises to the Pacific Highway opposite Pacific Bay Resort in 1987. After 64 COFFS COAST

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almost 30 years in that location, we have now called The Big Banana home for over four years.

With such a long history in the opal business, what notable changes have you experienced over the decades?

The biggest changes are the technology now involved in mining opal and the growing appetite and appreciation for opal within Australia.

Back when we first started opal mining, it was mostly done by pick, shovel and jackhammer, but now the machinery used by miners is much more sophisticated and efficient.

There has always been an international market for opal - many of our best customers over the years have been overseas tourists, who want to take a piece of true Australian beauty home.

Opal is Australia’s national gemstone, so it’s wonderful that over the past five to ten years, thanks to increased promotion of opal through more local and international jewellers choosing to work with the gemstone and the popularity of the television show Outback Opal Hunters, we are seeing more Australians who visit our store falling in love with and buying opals and opal jewellery.

Australia is renowned for its quality opals.

Tell us a little about how and where you source your opals and how they end up here in store.

Australia produces 95% of the world’s precious opal, which is mainly mined in NSW at Lightning Ridge and White Cliffs,

in Queensland at Winton and Quilpie, and in South Australia at Coober Pedy, Mintabie and Andamooka. Each location has unique geological conditions, mining methods and cultural heritage.

We source our stones directly from miners and wholesalers from these opal fields, while much of our gold opal jewellery is made by leading Australian jewellers. In fact, we design many of our high end pieces ourselves and even have some of them custom made locally.

You're more than just an opal store. What will people find when they stop in here at The Opal Centre at the Big Banana?

In addition to having one of the largest ranges of precious Australian opal and opal jewellery on the NSW North Coast, over the past few years we have expanded our product range to include crystals, gemstones, gemstone jewellery, minerals, rocks, fossils and other beautiful and unique natural wonders, which we source from all over the world each year at the Tucson Gem and Mineral Show in Arizona, USA. Our range includes top quality amethyst, citrine and quartz crystals, clusters and larger pieces perfect for the home; tumbled gemstones of all types and colours; agate slices and bookends; and beautiful and unique sterling silver gemstone jewellery featuring a wide variety of stones, including the hugely popular larimar, rhodochrosite, moldavite, morganite, herkimer diamonds, apatite and much more. These are all perfect as a gift for that special someone or to treat yourself.

Thanks Elizabeth.

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Kombi TOURS ig

J O E L N O R T H COT T

Bellingen Kombi Tours is run by the Northcott family - a family that has been part of the local community for many years. We had a chat with Joel Northcott about where the inspiration for the tours and the unique Kombi designs came from, what they are offering, and what they are loving about running this new family venture.

H

ey Joel. Where did the idea of Kombi Tours begin?

The idea of the Kombi Tours started when we were on holidays in San Francisco last year. My wife, Jess had booked a "Love Tour", which was a Kombi tour around the many sights and tourist attractions around the city that all other tour companies couldn't get into, because of the size of their tour buses ... Some being double deckers, there is simply not enough room to fit down some of the smallest and best streets of San Fran, such as Height Street and the steepest street in the world, Lombard Street. We had so much fun cruising around the city! Lots of people who have owned a Kombi or any VW can tell you great stories about their experiences in a Kombi, and we thought we could do this back home in Bellingen! What a great way to combine one of our passions with a business, share the love with locals and tourists visiting the area, and showcase what the Coffs Coast and Bellingen Shire have to offer!

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The buses don't have air conditioning and are nearly 50 years old. If you look really closely, you can see that, but we believe it adds character and uniqueness to the bus and the tours.

to them. Why did you choose the style you did for the cars?

The style of the Kombis (Arlo and Olive) is very unique; there are no others like it in the world!

The style pays homage to the bygone era in the Bellingen Shire of the 1960s and '70s - the hippy era when hippies roamed free in the Bellingen area. We see VW as a symbol of freedom and adventure, so we commissioned local artist Ian Moule. We spoke for hours "feeling the vibe" and connecting with Ian's amazing talent and knowledge of the Kombis and really thinking about how we could make the designs tie in with and salute the Coffs Harbour and Bellingen Shires' natural wonders and unique wildlife, that can only been seen in this region.

Why did you choose the classic Kombi, and what work has gone into the ones you have?

We chose Arlo, who is a 1972 VW Microbus Deluxe Kombi and Olive, who is a 1976 VW

Microbus Deluxe Kombi as a symbol of freedom and a great and easy way for up to 14 people to get around and see the sights of Bellingen and visit local wineries. If you have ever travelled in a Kombi, you know it's like no other vehicle you will ever travel in. As soon as we bought our first Kombi, Arlo, we took him to Garry Moody, who is a wizard when working on VWs. Unfortunately, he had bad news for us - the motor had failed and lost all compression in one cylinder. Not to be discouraged, we invested some serious money in making a bulletproof 1.8 L stroker engine completely built from the ground up by Gary and Lucas from Bellingen Auto Electrical and a custom designed braking system that would allow us to get customers up and down the Dorrigo mountain safely and effectively.

Olive is a simple yet beautiful lady - she beams with confidence and class and is a great supporter of Arlo when we need additional seats for larger groups. The buses don't have

air conditioning and are nearly 50 years old. If you look really closely, you can see that, but we believe it adds character and uniqueness to the bus and the tours. What could be better than driving around this beautiful region in a classic motoring icon, the Volkswagen Kombi!

Can you tell us about the artist you worked with to create the “hippy� look on the Kombis?

The artist responsible for the absolute one-off designs, The youngest never-to-be-repeated artwork member of our you see on the Kombis is Mr Ian family is LuLu, who Moule, hailing from Valla. Ian is four years old and and I came up with the designs tells us daily she is over weeks of thinking of driving the Kombis different ideas and aspects of and taking over the the artwork, what would work, business when she and what we wanted people to is older, ha ha! see and also feel when looking at the Kombis. Check out Ian's website: www.ianmoule.com What sort of tours do you offer, and what do they involve?

The tours we are currently offering are a three hour locals' tour, where we give our customers a choice on what they want to see and experience from the Bellingen Shire, or we can custom design a tour that would suit you and up to 13 have said they didn't know travelling in a guests - which is a great idea with family coming Kombi could be so much fun, but coupled with to town over the Christmas and holiday seasons. good vibes, good song choices and a "bevvy", We also offer a taxi service to and from the everyone has had a great time and is busy local wineries, which coming into the warmer organising the next trip with us before we finish months are becoming very popular - and even the current tour or taxi service. We love the fact better, you don't have to worry about drinking that we can add joy and excitement to a party and getting home. We will be continually or gathering of good people; we may start off as changing up our tours along with different strangers, but we all leave as friends. locations and providing taxi services for people if Your business is not just you, but is family they wish to go somewhere special. run. What's it like to run the business with Another popular request we are currently your family? receiving is our services for weddings and We are a close family and supportive of formals. It's a great option to get the bridal each other. It takes meticulous coordination to party and groom's party around for photos and organise our tours around our other businesses between the ceremony and the reception. We but with Dad and I as drivers, we can easily also cater for any advertising or photo shoots to accommodate most requests. My wife, Jess promote your business or special tour needs. It's and Mum organise the people along with the a great way to get your clients from A to B and food and drinks for tours and any emergency home again. All pricing is available if you contact situations. Each family member plays a role us via the website, and we will happily quote you in making the business operate smoothly and on your specific needs. professionally.

What has the response been from people?

The Northcott family have been part of the The response we have received from our Bellingen shire for well over 100 years and six customers already is "Wow!" Other customers generations; the youngest member being LuLu,

who is four years old and tells us daily she is driving the Kombis and taking over the business when she is older, ha ha!

Where do you see Bellingen Kombi Tours headed into the future?

From the comments and interest generated seeing the Kombis driving around "Bello", we envisage the tours will become very popular with the locals, as well as visitors to the Bellingen area - especially coming into the warmer months and longer days. We are hoping to add to our fleet even more Kombis in the future, some dedicated to high end weddings, and also a "Tombi" (half VW half Toyota) is on the cards to conduct tours into the New England region, where we will have our own beer, wine and spirits overnight tour - something so different, it's never been attempted before.

Where can we find out more about Bellingen Kombi Tours?

Anyone interested in finding out more about Bellingen Kombi Tours can find us and like us on FaceBook, follow us on Instagram and check out our website: www.bellingenkombitours.com.au Thanks Joel.

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Linda SAGGUS

If I had to pick the one lens to rule them all, it would be the Canon 24 - 70 mm 2.8 L mkii, as it's the great all rounder and should be in every budding photographer's bag.

For many, your passion and career sometimes don't sit in the same basket, but the same can't be said for Linda Saggus. Her love for man's best friend inspired her to start Paws & Claws Pet Services, which has proved to be a pawfect move.

H

i Linda. You're head pooper scooper at Paws & Claws, but before we get into that, tell us a little about yourself and your connection to the Coffs

Coast.

I'm Coffs Harbour born and bred; my family are from the Urunga and Bellingen areas. I grew up on a small hobby farm at Karangi. I moved away from Coffs Harbour for four years, but returned and could never imagine leaving.

Where did your love and devotion for animals come from?

I have been a devoted animal lover since childhood; as a child I had just about one of everything and sometimes multiples - dogs, pigs, donkeys, sheep, horses, goats, cows, rabbits, guinea pigs, chickens, ducks, guinea fowl, budgies, peach faces, quail, galahs, cockatoos, kangaroo, and a magpie! This was all before I was seven (some rescue animals, 68 COFFS COAST

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some just old that no-one wanted) and have exciting adventures, which they don't Tell us a little about your business and why normally get at home with their 'hoomans'. In you started. my previous life when I worked in a law firm, While my career has offered me the I looked after clients' pets and house sitting. opportunity to When I purchased my own work in a variety of place eight years ago, interesting areas clients still wanted me to Most of my retail management, look after their animals, clients work hospitality, personal even though I wasn't long hours or want assistant, legal, real staying at their home. It their dogs to socialise estate and massage was then I realised this and have exciting therapy - my dream could turn into a business, adventures, which has always been to instead of just a hobby. they don't normally have a successful pet I have had the business get at home with care business. That for five years; however, their 'hoomans'. dream finally came to it's only been my full-time fruition. Paws & Claws business since March 2017.

Dog Walking and Pet Paws & Claws caters for Services is predominantly a dog walking service. animals big and small. Tell us about the I have 38 dogs that are walked Monday to services you have on offer.

Friday on a regular basis. Most of my clients With more than thirty-five years' experience, work long hours or want their dogs to socialise I’ve thrown balls in countless dog parks, walked

thousands of kilometres with dogs, vacuumed I pick up a few trailer loads of sand dogs, and off from my car from beach we go to the beach fun, scrubbed hundreds for a swim and a of kilos of mud from my car's lining, nursed run. I do this animals back to health, countless times a and looked after day. We also go to the hundreds of people's dog park for dogs other animals, from as that can't be trusted large as horses to as to be off leash at the your feathered, scaled, small as guppies. beach. furry, zero - eight legged I currently reside members of your family. with my own two I offer all animal care, feline furbabies; Tiger, dog walking, holiday care in your home (sorry, an eight year old blue Burmese I have had no sleep overs). since eight weeks and Pixie, a nine year old What does a typical day on the job look tortoiseshell who moved in with us four years like for you? ago. Pixie was adopted from Cat Rescue Generally I am up about 5am and out the Sydney, where she had been in foster care for door shortly after. I rarely miss a sunrise. I pick over two and a half years awaiting her furever up a few dogs, and off we go to the beach for home. a swim and a run. I do this countless times a I’m the friend people call when they need day. We also go to the dog park for dogs that someone to watch their pets. I’m trustworthy, can't be trusted to be off leash at the beach. reliable, safety-conscious, friendly and Lots of my pooches have been hanging out committed to providing excellent care for

together for years, and they get excited as we drive into a street where they know their friends live. I'm rarely home before dark, and I wouldn't have it any other way.

What do you love the most about your role?

I love that every day I wake up and get to do something that I love. It's not work; it's a hobby that I get paid for. I love how excited the dogs get when I arrive at their house. They are smiling, because they know we are off to have a ton of fun. I do not feel complete without a dog in tow. There are not many minutes of my life without an animal by my side.

Thanks Linda.

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GET FOOD SMART TODAY!

WOOLGOOLGA

SURF LIFE SAVI NG CLU B O P EN! Congratulations to all our hardworking volunteers on the opening of this incredible new facility. I am extremely pleased to have secured $1 million for the project.

It includes multiple storage facilities, a state-of-the-art patrol room, first aid room, a public café, function and training

rooms, kitchen, gymnasium, and a bar on the first floor overlooking the beach. It has been fantastic to watch this project come to fruition. This will be great for our community.

Thanks to Les Pepper, Bob Wright, Mick Slater and the committee for your continued efforts.

Kevin HOGAN MP FEDERAL MEMBER FOR PAGE

$3.9 million Woolgoolga SLSC now open! email: kevin.hogan.mp@aph.gov.au Grafton Offce: ph: 02 6643 3973 Find us on Facebook: Kevin Hogan MP

1/83A Prince St, Grafton Instagram: kevin.hogan.mp

Authorised by K Hogan MP, National Party of Australia - NSW, 63 Molesworth Street, Lismore NSW 2480

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Did you know the average family wastes almost $4,000 every year throwing food away? This wastes not only the food itself, but also the energy, water and natural resources used to grow, package, transport and sell it. By joining the free Food Smart program, your family can make small changes that add up to big savings: • Know your waste – most people underestimate how much food waste they generate • Plan your meals – save money when shopping and avoid mealtime stress • Shop with a list – it’s not a bargain if it ends up in your bin

• Perfect portion sizes – cooking the right amount can help you eat well, reduce leftovers and maintain a healthy weight • Keep it fresh – smart storage solutions keep food fresher for longer, reduce your grocery bill and preserve nutrients • Love your leftovers – make the most of your efforts in the kitchen and give your excess food a new lease on life with creative recipes Get your free downloadable action cards, menu planner, recipe ideas and storage tips to make the most of the food you buy. Sign up at midwaste.org.au/ food-smart

BYPASS FORGING AHEAD

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ecent weeks have seen a flurry of behind the scenes activity on our long-awaited bypass. With planning approval expected within weeks, we have been busy preparing for that crucial milestone.

As part of the project, the noise assessment in the Environmental Impact Statement and Amendment Report has identified homes that are eligible for at home noise treatment.

Installation of at home noise treatments for about 600 local properties is due to start before the end of this year, and once project approval is received, the individual houses will be reviewed to determine what work will be done on a case by case basis.

At our respective election campaigns, both Pat Conaghan and I committed to get at home noise treatments well underway before heavy construction starts, and we are working to prioritise those homes that are likely to be most affected by heavy construction.

Other early work planned includes construction of a new Rural Fire Service building, utilities relocation, fencing and demolition - residents will already have seen Transport for NSW at work on

it

COFFS HARBOUR MP

GURMESH SINGH

geotechnical surveys and field surveys for as planning approval as received. the relocation of utilities.

I’m excited by the fact that local Early talks are also starting with the companies have a real shot at getting construction industry to help build the involved in this history-making project that Coffs Harbour bypass because we want to will benefit the community for generations see quick progress to come. made to lock in the The Coffs Harbour best contract model Bypass project is The Market to build it. co-funded by the Interaction The Market Australian and NSW Process announced Interaction Process Governments and early September is announced early will save 12 sets of September is about traffic lights and save ABOUT SEEKING seeking industry approximately 12 INDUSTRY feedback on the minutes travel time.

FEEDBACK on the best way forward A WEEK IS A LONG best way forward for delivery of the TIME for delivery of the bypass. We want to There is an old bypass. get the benefit of political idiom that a this early interaction week is a long time with the construction in politics and it has market so that we can get shovels in the never felt truer – except now social media ground sooner and the bypass delivered as could now probably make the claim that quickly as possible. a few hours is a long time in politics.

The community has helped shape the Although the last few weeks might have design for the bypass – and now we want seemed turbulent from afar, rest assured to engage with the experts in the field to I have been working tirelessly to ensure ensure we are well-positioned to get on that the Coffs Harbour Electorate gets a with the next step to delivering it as soon fair go.

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PFLAG it

Paul Young

SAM DAWSON

from Parents and Friends of Lesbians and Gays

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This month I wanted to chat with another well known identity (especially around Bellingen) who is part of the LGBTIQ community and a youth mentor - plus wears lots of hats. I'm chatting with Paul Young.

i Paul. I believe you are a real local ... How long have you lived around the Dorrigo/Bellingen area?

Local? I’m basically the mayor of this place! (Insert combination hair flick with a giggle and a pop.) I am very local; I have graced the hills and valley for 39 years. I come from quite a large family, many of whom are still in the area. My grandfather was one of the pioneer loggers; he had one of the first bullock teams here. I was born and raised in Dorrigo, and I still think it is one of the most beautiful places on earth.

When did you first realise you were gay?

I have always known I was gay. I wouldn’t have it any other way, doll! I think everyone else always knew also, but treated it like a bill on the fridge ...

You know it’s there; you just don’t want to look at it, although I didn’t officially “come out” until I was 24 and living in Brisbane. It went down like a lead balloon, love. I am very lucky to have a beautiful support network of family and friends.

How has your personal journey been in regional Australia?

I think my saving grace was that I was from such a big family; we all stuck

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together, no matter what. I was also very BBYP (Bellingen Be Young and Proud) - a blessed with a cousin, Tyson, and two young gay group in town. These kids are best mates, Greg and Elwyn, who were amazing! I love 'em all so much. When rowing the same boat as me. I feel like I we have a “homo muster”, we donate was a pioneer in my self love, paving the the money to BBYP, so the kids can do way for the younger generation! some awesome things with it! I am also I know you are a hairdresser by day, very passionate about letting these young with your own salon in Bellingen people know they do have the support called Cheveux. What groups are they need, they are loved, and they are you part of, and worthy. what do you do to Do you think volunteer in the organisations I am also a part of a area? like PFLAG are fab group called Hairdresser by day, important?

'Bent in Bellingen', which barmaid by night ...

I think groups is a social group where I do own my own like PFLAG are we meet once a month salon in Bellingen, very important. for 'queer beers' and also “Cheveux Hair We need all have some great 'homo Studio”, which I have the support muster' parties twice a just re-branded as we can get. year.

“Paul’s Boutique”.

Although times I have just created are changing and my own range of there is more beard oil - which is fantastic, by the acceptance worldwide, I still think there way, and I'm working on extending that is a long way to go, and support from range as we speak. I am also part of a groups like this show everyone there are fab group called “Bent in Bellingen”, parents (even if your own parents don’t which is a social group where we meet support it) friends, family, community once a month for “queer beers” and members who are out there for you. have some great “homo muster” parties There is always help. I can’t stress this twice a year. It’s great to be a part of enough, especially to the young ones such a caring community; I love being a we are here for you! part of this group. I’m also a mentor with Thanks Paul.

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ACTIVE PHYSIOTHERAPY

Hair C A R E

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o you feel like your mental health and physical health are closely connected? Does pain get you feeling down? Are you suffering from painful chronic conditions like fibromyalgia, sciatica, headaches/migraines, osteoarthritis? You are not alone, and Mihai at Active Physiotherapy and Wellness can help.

Mihai completed his kinesiology degree in Canada, before finishing his Masters in Physiotherapy at the University of Sydney. He has worked on the Mid North Coast for the last four years and has since started his own clinic, where his goal is to bridge the gap between mental and physical health services.

Active Physiotherapy and Wellness offers a unique treatment style to the Coffs Coast. Not only will you receive high-quality and hands-on physiotherapy treatment, you will also be supported mentally throughout the course of your treatment.

Think of it as physio+ at no extra cost! This is especially critical for those suffering with chronic pain or who have missed time from work or sport. A comprehensive assessment will be conducted for

both your physical and mental health, and you will be supported every step of the way. As part of your treatment you may be prescribed exercises for both your body and your mind!

Mihai has witnessed firsthand how ignoring mental roadblocks can cause poor treatment outcomes. The way pain is perceived in the body can have many influences, some dating back to childhood. If these issues are not addressed, treatments will be ineffective and, as is often the case, you bounce around from physio, to chiro, to osteo, with none ever producing the longlasting results you’re after. Mihai is motivated to change that and change the way we think about physiotherapy.

In addition to physiotherapy, counselling services are also available to help with any other issues you may have. Both male and female counsellors are available. Mihai is also offering mentorship opportunities to young members of the community. He has personally been affected by youth suicide and he is determined to do his part to help the youth in the community find their purpose in life.

Mihai Mitrache - 0423 414 413.

it

LAUREN VESTEY

from Living Doll Premier Stylists

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MAKE A S TAT E M E N T

rom the humble hair clip to more statement bows and ribbons, hair accessories have stolen the hair limelight in recent months. From crown braids to beach waves, we have your new summer hairstyles. Whether you have short or long hair, highlights or your natural colour, check out these easy summer ideas.

Scrunchie Ponytail This '90s trend is coming back, and celebrities like Miley Cyrus can't get enough of it. Even better, it'll take about 10 seconds to copy her throwback summer hairstyle.

Single Braid Once the humidity hits, every day feels like a bad hair day. On the worst days, take a tip from us and try out this cute hairstyle.

Simply add one braid on one side of your head and then top it off with your favourite summer hat.

Done and done!

Braid Down the Back Keep hair off your back - and

off your shoulders. Put your hair in a high ponytail, braid straight back, and secure. Use a hairspray to give your hair a sleek, clean look.

Beachy Half-Up Half-Down Beach girls don't let tousled waves get in their way. Using bobby pins, tightly pull back the top layers of hair to keep focus on the beachy waves underneath.

Wet Look Look like you've just stepped out of the ocean. Lauren from Living Doll recommends a highgloss pomade for anyone, of any hair type, looking to try out the trend. After working the pomade through, wear your mane down or slick it straight back for an edgy look.

Balloon Ponytail Keep the ribbon trend going by tying off more sections of a high ponytail with statement elastics - just be sure to fluff out the segments for that balloon look.

XO Dolls.

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FITNESS

UPDATE it

Leanne BATES

DUNCAN MARCHANT

F R O M C O F F S C O A S T H E A LT H C L U B

SUMMER IS COMING… ARE YOU READY? This month’s inspirational health and fitness story comes to us courtesy of Leanne Bates, who is a personal trainer and group fitness instructor at Coffs Coast Health Club. Soak in some of her knowledge here, and then pop in to see her at one of our clubs for all of your health and fitness needs.

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he days are getting warmer, and it’s time to shed the layers, ditch the trackies and show a little bit more skin.

Are you ready?

If you’ve been consistent with your workouts, hitting the gym, doing your classes and keeping check of your nutrition, then more than likely you’re happy to see the warmer weather arrive.

But some may be thinking that it is time to start knuckling down, start dialling in the nutrition and time to get a little serious.

The best advice I can give is… Don't panic!

Endless hours of cardio and starving yourself on low calorie diets is a recipe for disaster. Yes, it may reduce the number on the scale slightly, but is it sustainable? Is it healthy?

This approach tends towards a “more cardio-more restriction” mindset and is a pre-requisite to an unhealthy relationship with both food and exercise.

So, what should you do? Be S.M.A.R.T. S - Schedule your workouts Book your favourite classes, schedule your time in the gym, plan that walk/run with friends. Not motivated? Set your alarm and leave it with your gym clothes (in another room) or take your workout

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gear to work, to ensure you keep your Program - free with your membership at “workout appointment”.

Coffs Coast Health Club.

M - Make your meals T - Track your steps Meal “prep” has been in the A daily step challenge can certainly help bodybuilding world for decades and has to keep you accountable for movement definitely got some merit. Adding a few throughout the day. Completing an extra extra vegetables to the steamer or cutting 10,000 steps per day equates to 2,000 to additional salad at dinner meals is easily 3,500 calories per week. Not bad! transferable to the Thanks Leanne. lunch box.

Coffs Coast Health A - Allow for Club has full service NOBODY IS inconsistency memberships, the PERFECT. Nobody is perfect. largest range of group INCONSISTENCY Inconsistency exercise classes, the most HAPPENS BECAUSE, happens because, experienced instructors, WELL, LIFE HAPPENS. well, life happens. an awesome kids' The idea is not to The idea is not to creche, professional punish yourself, but to punish yourself, but personal training and learn from slip ups and to learn from slip weight management how you can be er ups and how you programs to help you on prepare yourself for can better prepare your journey. similar future yourself for similar Simply check situations. future situations. out their locally R - Resistance train owned, fun, safe and Did you know supportive community that resistance training burns more via www.coffscoasthc.com.au or calories after you’ve finished the workout by calling 1300 040 479, or drop in than cardio? More defined, sculpted to either their Moonee Beach or muscles not only look good, but are more Toormina clubs for further advice. metabolic - meaning they burn calories at If you would like to read more rest. If you are unfamiliar with the weight inspirational health and fitness stories, visit room, book in for a Health Check and www.myfitnessstory.com.au

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LEAKS DOES YOUR PELVIC FLOOR NEED HELP?

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ncontinence is a very common problem faced by people across the lifespan and is particularly common amongst women. Unfortunately, it can often be an issue which is ignored or left unchecked, as it can be embarrassing. It can hold you back from activities you enjoy but it is largely treatable! Leading local physiotherapist Aaron Hardaker caught up with Sarah Brown, physiotherapist at Mid North Coast Physio with a special interest in women’s health.

What is incontinence?

Incontinence is any involuntary or accidental loss of urine from the bladder, or bowel motion or wind from the bowel. It’s a really common problem, with as many as one in three women who’ve had a baby experiencing urinary incontinence. This can be due to several factors, including pelvic floor weakness. That’s why good pelvic floor health is so important.

How can physio help?

The pelvic floor is a group of muscles that sling under the pelvis and help to control the bladder and the bowel. They also act to support the pelvic

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AARON HARDAKER

organs and therefore prevent pelvic organ prolapse. Like other muscles in the body, the pelvic floor muscles can be made stronger with exercise, which is where physio can help. A thorough assessment can help to work out exactly what is causing your incontinence and prescribe the right treatment and exercise to address the issues.

Why should people seek treatment for incontinence?

The simple answer is because it can dramatically affect your quality of life. In many cases, incontinence can be treated or cured, so that you can cough, laugh, run or jump without worrying about leaking. It is also important to have a pelvic floor check before returning to sport after having a baby, to ensure that your body is ready to cope with an increase in exercise.

Thanks Sarah. If you’re a woman dealing with incontinence, MNC Physio is offering five free Pelvic Floor Pre-Assessments with Sarah to discuss your concerns. Call now on 1300 273 747 to secure your spot.

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Your Comprehensive Cancer Centre

Find us in Port Macquarie

Chris O’Brien Lifehouse is a not-for-profit, comprehensive cancer hospital in Camperdown, Sydney.

Cancer care at Chris O`Brien Lifehouse means no patient — or doctor — goes it alone.

We take a multidisciplinary approach, which means an entire team of specialists is involved in reviewing, assessing, and developing best treatment options based on your individual needs - we’re with you every step of your care plan.

If you or a loved one has been diagnosed with cancer and you want to find out more about treatment options #AskChrisOBrienLifehouse Ph 02 8514 1414

Port Macquarie clinic 2 Clarence street Port Macquarie Head and Neck Clinic Ph: 02 8514 0470 Email: headandneck@lh.org.au Breast Clinic Ph: 02 8514 0255 Email: breastclinic@lh.org.au

Treating people, not just cancer

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Julie JARDINE CANDO CANCER TRUST

Cancer touches many of us throughout our lifetime, whether it be family, friends or work colleagues.

How we support one another during a time of need may look different to each of us. Financial pressure is one enormous challenge faced by families going through treatment, and that's where CanDo Cancer Trust comes in. FOCUS caught up with Chairperson Julie Jardine, to talk about the great work they do in our community.

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i Julie. Tell us about yourself and your role at CanDo Cancer Trust.

I have lived in Sawtell for 37 years and love it. I have four children and three grandchildren. I recently retired from running a business in Toormina. I am the Chair of CanDo. I oversee a great committee, keep us on track and true to our charter, and ensure we raise enough funds to assist the Coffs Coast community. My son had leukemia when he was five, so I know how tough it can be financially in the most difficult time of your life. I jumped at the chance to lead the CanDo Board of Trustees.

The CanDo Cancer Trust was formed in 2009 to help our most vulnerable community members doing it tough whilst battling cancer.

How did this come to fruition?

Jane Glover, an ex palliative care nurse, and Norm Standing from the Coffs Coast Freemasons wanted to help North Coast Cancer Institute patients with household bills. Jane Glover put the committee, name and framework together.

She called me to join the committee - I couldn’t refuse, as her daughter was my son’s companion at Camp Quality. She was tireless, and Coffs Coast Freemasons raised $100,000, so we were set to go. We have helped over 1,000 patients and given out over $500,000.

The Trust is a great source of financial support for local people. Can you explain the specific aim and who may be eligible?

Anybody who attends North Coast Cancer Institute and is struggling financially is eligible for help with paying bills or to receive food or fuel vouchers. The social workers identify eligible

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people and put in an application. Within 24 hours, we approve and pay bills and can provide Woolworths cards on the spot. We try to make it easy - patients are under enough stress. The great thing about CanDo is all money raised goes directly to patients; we have no admin costs, it is run by volunteers, and most of the committee will generously pay for expenses. We believe in making every cent count.

How has CanDo Cancer Trust assisted local families over the past 12 months ?

We have given $70,000 to local patients. We receive thanks for helping them, paying bills or buying fuel or groceries. NCCI Social workers tell us how helpful our grants are and how quickly we deal with applications. Some recipients donate to us once they are back on their feet, as they are so appreciative.

Cancer doesn’t just affect the older population; there is a trend in younger people being diagnosed. How will you aim to raise awareness and offer support?

We assist many young people, but we are missing families with children with cancer, as they are often referred to Sydney. To assist them will require more fundraising to cover another group. Our Youth Ambassador, Kenzie Beswick is raising CanDo’s profile through schools and helps us to stay in touch with younger people.

CanDo Cancer Trust is a non-profit organisation relying heavily on donations from sponsors and individuals. Give us an example on how the funds are raised.

We hold several fundraisers each year, including the Celebrity Chef Degustation Dinner,

Woolgoolga and Sawtell Bowls Days, Rottnest Channel Swim in Coffs Harbour and Grafton Swimming Pools, and the Wayne Glen Beach Party. We receive donations from the Return and Earn list and Pink Silks Committee. Lions, Rotary and Freemasons hold fundraisers. Unfortunately, we have not had any events this year due to COVID-19, but we are still assisting patients, so need to raise funds to continue our work. A lot of generous people and businesses on the Coffs Coast donate and keep us financial.

Behind every great organisation is a strong team. Tell us about the group and why you are proud to work alongside them.

We have the best committee, all CanDo people - fast, efficient and hard working.

Christine Clark from Raine & Horne; Wayne Edwards, who leads NAB and ANZ regional teams; Karen Briscoe, an oncology doctor at NCCI; Carolyn Boyden from the Freemasons; Helen Dwyer, an ex-cancer patient; Neil Manson from The Observatory Apartments; Loretta Rigby, who owned Brakepoint; Tony Walsh from Walsh & Associates; and Chris Hines from Unreal Estate, who stepped in when our committee member, Kerry Hines passed away from cancer.

They make running CanDo easy. They are a great bunch of people - caring and generous. I am very honoured to work alongside them.

How can anyone find out more, jump on board, or make a donation?

To donate, go to our website or email or call us. Donations are tax deductible, and we can provide receipts. Or, find us on Facebook or Instagram, where we advertise upcoming events.

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The HTC Wellness Studio is a sanctuary for connecting body and mind. Poised at the intersection of ancient practice and modern knowledge, their carefully curated modalities support your wellness journey.

S

tepping over the threshold, you understand you are in a unique place. Modern, light and fresh, the welcoming atmosphere enlivens your senses and reassures that you are in safe and knowledgeable hands.

Their range of practitioners are on hand to help you achieve a new state of wellbeing.

Acupuncture, Chinese medicine, massage, nutrition, mindfulness and meditation are just some of the treatments available at The Studio, as well as a range of yoga, Qigong and movement classes for people of all ages.

Mindful movement is becoming an increasingly popular choice for balanced wellbeing, and The Studio has a range of options including introductory sessions for beginners, gentle and mindful Yin Yoga classes, dynamic Vinyasa Flow for the more experienced and Acro-Yoga or CircAsana, an exciting combination of acrobatics and yoga, for children and the more adventurous.

Specialised prenatal and post-natal classes for mothers and babies, and yoga for the over-60’s will be commencing soon.

The HTC Wellness Studio prides itself on

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being body positive of your wellbeing with a Book a series and inclusive, with plan to revitalise your body, of acupuncture a commitment to replenish your mind and and shiatsu sessions, supporting people embrace your healthier or a massage with create healthier, self. Imagine a six week aromatherapy, or more intuitive and package that includes Yoga sessions discovering sustainable habits. sessions, massage and your unique intuitive If you are feeling acupuncture as well as a tired, stressed or consult with their nutrition eating style. generally like you are expert. Your Wellness not flourishing, the Consultant will walk Wellness Studio can alongside, gently cheering offer a range of supportive therapies to assist you on as you move toward your goals. Spring you to find the equilibrium you are seeking. is the perfect time to start your journey and Book a series of acupuncture and shiatsu HTC Wellness Studio can offer you all the sessions or a massage with aromatherapy support and expertise you need. or sessions discovering your unique intuitive With an eye for the aesthetic and a focus eating style. They also offer massages for on exceptional quality, HTC Wellness Studio couples who may be looking for some time also stocks a growing range of gifts for self or out to do something that helps them to wind those you love, including finest quality teas, down and connect. aromatherapeutic oils, healthy fuel for the As well as dipping into their offerings for a body and other wellness related products. single treatment or yoga class you may want to Follow the story, book a visit and find out consider having a wellbeing package uniquely about their Open Day on 17 October at www. tailored to the needs of your mind and body harbourtherapyclinic.com.au/wellness-studio by their Wellness Consultant. The Consultant @HTCWellnesstudio works alongside as you proactively take charge Orlando Street at Coffs Harbour Jetty.

t The Team CLEMENT

L

Louise is wellknown to many in this area, having practised dentistry in the Coffs and Nambucca regions for more than 20 years.

ouise is wellknown to many in this area, having practised dentistry in the Coffs and Nambucca regions for more than 20 years.

She is returning to private practice after a period of teaching and mentoring with the

University of Sydney at Westmead Hospital.

“The experience of working with dental students has given me a greater appreciation of dentistry,” said Louise.

“Of course, technical skills and knowledge are important, but really dentistry is about people. I’m looking

forward to working with the patients at Urunga to give them the best possible dental experience and outcomes.”

Louise is skilled in all aspects of dentistry and is happy to provide care for all ages, from children to seniors. In particular, she enjoys aesthetic and reconstructive dentistry, giving patients the confidence to smile.

Louise is available on Tuesdays and Thursdays at Welcome Dental, Urunga.

We’ll turn that frown upside down.

Services.

Late nights Orthodontic treatments Childrens therapist AirFlow Bulk billing CDBS Online bookings (coming soon) Open Saturdays

Meet The Team.

Dr Sharon Marinucci Dr Louise Clement Dr Mindie Nguyen Dr John Wills Wendy Summerill Jessica Cantrill

We look forward to hearing from you and seeing you soon. Our phone number remains the same but our email address has changed.

Phone: (02) 6655 5800 Email: info@welcomedental.com.au Website: www.welcomedental.com.au

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COFFS COAST COSMEDICS IS PROUD TO OFFER SERVICES AT BLUSH MAKEUP AND BEAUTY STUDIO.

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Home I NS T E A D

Everything we do at Home Instead Senior Care is driven by our universal mission to ‘Change the Face of Ageing’. Every day, we strive to make this mission a reality in every home in which we have the privilege of caring for others with our quality care, companionship and support.

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i Nola. Please introduce yourself and tell us about your connection to the Mid North Coast.

Hello, I am Nola Turnbull. I was born in Kempsey; my parents were Bob and Edna Whalen. I grew up in Warrell Creek on a dairy farm and attended the Warrell Creek Primary School and Macksville High school.

My working life began in my parents' service station and café at Warrell Creek, later on in Mums' fashion boutique, the "Roslyn Ann", before commencing my nursing career in Macksville District Hospital.

I later moved to Sydney and worked for a short time as a nanny to a Macquarie Street specialist's family in Double Bay, before returning to my passion, nursing, at Canterbury Women's Hospital. In 1990, following the death of my father, I moved back to the Nambucca Valley to be closer to my mother. In 1993 I bought a small grocery/ takeaway shop on the side of the highway in Frederickton, where "Fredo Pies" were born.

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The shop and the customers were my passion.

Following the highway bypass, I thought that retirement might be a pleasant change; alas, it didn't fit well. I was most unhappy, and it didn't seem feasible to expect my situation would change. I was a couple of years past my 70th birthday and didn't hold out much hope of gaining employment.

You are now the aged care advisor for Home Instead Senior Care - Mid North Coast. Tell us how this opportunity arose.

Well, upon reading a story in the Port Macquarie FOCUS, announcing Home Instead business owners Rod Lewis and Scott Marsh had taken out first prize in a business competition, I phoned to congratulate them, acknowledging the work and time that goes into the entering process, while still handling the day to day challenges of running your business.

Rod extended an invitation to catch up one day to say hello. I was extremely impressed; Rod showed all the qualities I admired in a businessperson.

I was surprised when Rod phoned a couple weeks later, saying he would like to catch up again; this time though, he handed me a folder saying, "We would like to offer you a job".

What a wonderful opportunity! Tell us, how has your role changed since the early days?

I commenced work with Home Instead as a CAREGgiver, assisting people who needed a bit of a hand. This is so rewarding; at times I felt I should be paying them for the privilege.

My role now is aged care advisor, and I assist clients through the "My Aged Care" process.

Nola, who should register with My Aged Care?

Anyone over 65 should register with My Aged Care; even if you are not requiring assistance at the moment, it is better to register early, rather than later.

Getting registered is the first step in the process; if you are finding maintaining your home or yard a little more difficult, then it is time to ask for an assessment.

Anyone over 65 For those who should register have not yet begun their My Aged Care with My Aged Care; journey and are even if you are not unfamiliar with the requiring assistance at process, whom do the moment, it is they contact for better to register early, assistance? rather than later.

Please call Home Instead on (02) 6583 be to social outings, family events, shopping 9944, and I can then or to and from appointments), companionship, arrange to visit you in your home or meet you dementia care, palliative and respite care. HISC at a place of your choice to start you on your MNC are available 24 hours a day, seven days way. The aim is to get an assessment through a week.

My Aged Care to identify what support and If you are currently supported by another services you would benefit from, to keep you in provider and would like to compare what your own home for as long as we possibly can.

Home Instead can offer, please contact one What types of services does Home Instead of our offices to arrange a free one-on-one offer? consultation with one of our friendly care As a Government Approved Provider, consultants.

Home Instead Senior Care deliver Home Care What do you see as one of of the biggest Packages from Levels 1 to 4; they also offer services under Veteran Home Care and privately challenges for Home Instead Mid North Coast? funded services. We provide a range of services Workforce is a huge challenge, especially to help you with your day-to-day activities, as in a regional area like the Mid North Coast. well as around your home.

With continued growth in the number of Our services include personal care, domestic seniors we support at Home Instead, we are assistance, garden/lawn, transport (whether it

continually needing to expand our team of CAREGivers. Since we opened in 2015, our team of CAREGivers has grown from five to 100. Being a CAREGiver (as I was originally) is a challenging but rewarding role, and we are always keen to hear from people with a passion to support seniors to live the best life they can.

Can you tell our readers a bit about the business owners, Scott Marsh and Rod Lewis?

Both Scott and Rod are dedicated and devoted to their clients and team members and running their business. They are exceptional; the company motto is "To us it's personal"!

Well, let me tell you, they mean it; they treat their team members like family, and they go out of their way to support everyone.

Thanks Nola.

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employment COFFS COA S T

tte Marketing

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K E Y E M P LOY M E N T Joe Monks and Liz Williams form the marketing team for Key Employment (KE). They work closely with employers from Port Macquarie to Iluka to find great jobs for KE clients.

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ell us a bit about your background before KE? Joe: I came from Darwin to Coffs Harbour 25 years ago and worked as a chef for over 20 years.

Liz: I’ve lived in Coffs for over 30 years, working in sales and marketing in the healthcare, banking and advertising industries.

How long have you been with KE? Joe:10 exciting and fun years.

Liz: I joined the KE team in 2012.

What is the best thing about working with KE? Joe: I get to meet new people every day, and no two days are the same. I get to watch people with disability break the shackles of other people’s low expectations and become valuable and successful workers. I feel proud when a business takes a chance on one of our clients and it works. We call that a “goosebump moment”.

Liz: One of my biggest pleasures is helping to make a difference in people’s lives.

Assisting clients to get a great job is often life changing for them and their families. It can also change the morale of the business, with many employers telling me their team gets a

Every time I help

huge boost from working Liz: Yes, it’s so rewarding a client get an with an equal opportunity when you have been able apprenticeship, it’s boss. to place a young person a thrill - especially It sounds like a very into a casual labouring job when they rewarding job. But how and then it turns into a complete it and does it work? full-time apprenticeship or become a tradie in Liz: We meet with traineeship. It’s definitely a businesses to find highlight when a client who their own right. casual or full-time work has completed their trade opportunities. We spend goes on to start their own time with our job seekers business and calls us to find to find out their ambitions and interests their own staff. and then help them with interview and job What about away from work? How do preparation. you relax?

Joe: We work with a great team of Joe: I love to go fishing and spend time experienced people who are amazing at with my wife and three boys. developing job skills, motivation and training, Liz: I have an active social life and love so that all of our referrals are job ready. We spending time with friends and family. I may also offer substantial wage subsidies to help even have a glass of wine every now and business move forward. then.

Do you have one particular highlight or If your busines is in a position to employ special moment in your careers at KE? new staff or you want to hear more about Joe: It’s a good question, but I can’t find a what Key Employment can offer you or how definitive answer. There have been so many they can help your business grow, you can “goosebump moments”. Every time I help contact them directly: a client get an apprenticeship, it’s a thrill Liz: liz@keyemployment.com.au especially when they complete it and become or 0438 432 039. a tradie in their own right. Oh, and I got a Joe: joe@keyemployment.com.au pay rise once… don’t put that in. or 0448 583 688.

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COMMUNITY A N D

STAFF K E Y E M P LOY M E N T

Key Employment (KE) was established in 1991, operating from Grafton and Coffs with five staff and 20 clients. The primary focus of the business was to place people with disability into open employment positions.

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oday they employ 80 people, see over 1,200 clients, and operate from seven sites between Yamba and Port Macquarie.

Their primary focus is still to place people with disability into employment; however, they also now run a youth service and provide many services under the NDIS. They have also recently established a disability and community hub at the old Catholic Club site on West High Street, which also includes a youth centre and community garden.

We had a chat with CEO Jodi Wood, to find out more …

Hey Jodi. Key Employment feels a lot like a family business. Why is that?

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It feels like that because investing heavily in them. KE We would urge that is exactly what it is. KE spends thousands of dollars any person with was started by my father, every year supporting our disability who is Chris Worboys. I was eight communities. Some of the wanting work to years old at the time, so feel ways we do this include: come and see us. like I have been invested • Running many community in this company and in events supporting important We have heaps the rights of people with initiatives, including of vacancies disability for my whole life.

International Day of People right now My dad built the company with Disability, Mental Health on the values of family, Week, R U OK Day, NAIDOC loyalty, respect and good and Youth Week humour. It is these values that make us so much • Sponsoring local sporting teams in each of our more than an employment service. It is what locations sets us apart from our competitors.

• Sponsoring the Coffs Harbour Running Festival Over the last 29 years I have had the privilege and other local events to see thousands of lives changed because of • Funding a coffee machine in three high the company my dad built, and I could not be support units in local high schools for training prouder to be continuing his legacy, hopefully and work skills development for the next 29 years.

• Funding a youth service which provides Is that why Key Employment has always education and employment programs, food, a been so invested in our local community? place to chill and recreational activity for young One hundred per cent! We understand that people aged 15 to 22 we cannot hope to influence the community • Our city farm project, which will be the unless we are a real part of it, and we actively region's only fully accessible pocket farm and support the communities we work in by will meet the needs of people with illness and

disability. It’s such an exciting project and is really starting to take shape.

What would you say has been Key Employment’s most successful program?

Without a doubt KAPOW - Kids and the Power of Work. It’s an education program that is designed for young people who are not attending school and is geared towards getting them ready for work. KAPOW has been in operation since 2013 and in I will always be that time, there have been over the proudest 800 young people complete knowing we have the program. It has been an been able to help absolute game changer in the youth space, with many other turn someone’s life youth programs coming and around and stop going in this time - KAPOW the cycle of welfare has remained consistent and before it begins. have been impacted greatly. has achieved consistently great We have seen a significant results for its participants. reduction in income, many of I have seen so many young our clients lost employment, people, kids who were expelled and we have needed to close our training from school, kids who have come from some company. Whilst it has been tough times, we of the worst disadvantages you could imagine, have also been lucky. We never had to close our kids who couldn’t read or write when we met doors, not even for a day. We did not need to them go on to not only complete a qualification, reduce our staff or our hours of operation, and but then go on to full-time employment.

Apprenticeships and traineeships are often the more recently we have seen a real resurgence in end result of this program, and I will always be the employment market. What we need now is the proudest knowing we have been able to help clients. We know the unemployment rate is high. turn someone’s life around and stop the cycle of Coffs Harbour and Grafton have some of the welfare before it begins. highest rates in the country. We know there are Has COVID-19 had an impact on the people out there looking for work, but they are business? not being referred to us like they used to be. We Like all businesses all over the world, we are unsure why this is, but we are now taking

matters into our own hands and have really ramped up our marketing directly to jobseekers.

We would urge any person with disability, mental health, injury or health condition who is currently wanting a job or more hours of work to come and see us. We can help with all the paperwork to get you referred to KE, and we have many vacancies across many industries just waiting to be filled!

What is the best way for someone looking for work to get in touch?

To register, call our office on 6691 9999, or complete the enquiry form on the Key Employment website, or pop into our West High Street office. We have a really friendly team, and we're always open to speaking to anyone interested in joining our service.

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KEY

E M P LOY M E N T

Key Employment (KE) are the experts in supporting the business community by taking the stress out of the recruitment process.

If you are looking to hire new staff, this article is for you.

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hat services does KE provide to employers?

KE is proud to offer a range of support options to

our employers, including: • Assistance finding suitable applicants from a talented and diverse client pool.

• Assistance with the coordination of resumes, as well as the set up of interviews for suitable participants.

• Assistance understanding all the available government subsidies, as well as any KE subsidies they might be eligible for.

• On-the-job support, training, assistance with purchasing workwear or workplace modifications, disability awareness training for all staff, and much more.

We are with the employer every step of the way. There is also no set time limit on the support we provide, ensuring we assist clients and employers for a minimum of one year and continuing on as long as necessary.

Tell us about the different types of wage incentives.

KE offers generous incentives to employers to assist our clients to maintain gainful employment. These incentives often allow employers to compensate for training needs, as well as ensuring minimum hours are met.

Subsidy eligibility can start from hiring a

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EMPLOYERS

person for as little as eight hours per week.

Subsidies range from $2,540 up to $10,000.

For a full-time apprentice or trainee, employers may be eligible for up to $25,000.

We are always maintaining our focus on the right person for the job, but these wage subsidies are also an excellent way for employers to give someone an opportunity they may not have otherwise been able to give.

Who are some of the local employers you are currently working with?

We have a wide range of employers we work with, and we are always looking to add more to our “Key Family”.

• Jason from The Little Upholstery Shop has recently employed two of our participants, one as a trainee and one as an administration assistant.

• The Toormina Hotel has been a significant supporter of ours and continues to assist us place participants. Staff members Mitch and Louie have been such a great support to the many clients we have placed at the pub.

• Bec from Red Rooster has recently come on board, providing many employment opportunities to both our DES and NDIS clients.

• Justin from Country to Coast Motor Inn has been a long term supporter of KE, employing several clients over the last five years.

We are so proud of the many local

businesses that support us and provide amazing employment opportunities for our many capable clients. Our biggest supporters tend to be small businesses who know the value of a reliable worker, a good support organisation and truly believe in equal opportunities.

I would urge any employer who has not hired through Key Employment before, particularly some of the larger employers in town, to give us a call. With the right support, an excellent job match and generous wage subsidy, it actually costs you nothing to give a person with a disability a go. It’s not just the right thing to do, it makes good business sense.

How can employers get in contact?

We completely understand that this has been a hard year on everyone, but we also firmly believe that with locals-helping-locals, we can come out the other side as an even stronger community.

To make a difference in the life of a person with a disability and to enhance your business productivity, call us today on 6691 9999, or send us an online enquiry through our website www.keyemployment. com.au Alternatively, everyone is always welcome to come visit us at 61 West High St. They can even check the progress on our Key City Farm while they are here!

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NDIS

K E Y E M P LOY M E N T Key helps put your NDIS plan into action by connecting you to the support you need, so that you can maintain and achieve your goals.

W

hat is the NDIS? The National Disability Insurance Scheme (NDIS) is funding provided to people with a permanent and significant disability to assist in their daily life, help them participate in the community, and to reach their goals.

The NDIS is designed to help people get the support they need, improve skills and independence over time and maintain choice and control over their own life.

What NDIS supports does Key Employment offer?

We understand the NDIS process can be overwhelming and are happy to meet and discuss the right pathway to get the process started.

Once you have an approved NDIS Plan, Key Employment (KE) can assist with coordination of support, helping you to maximise your NDIS funding and connecting you to supporters in your community to improve your daily living.

KE is also a registered provider of plan management, which means we take care of the financials of your NDIS plan, such as claiming, paying providers, processing of expenses and keeping you updated with financial statements, reducing the stress of having to keep up with it all.

Most exciting are the supports KE can offer people with a disability. We get to know you and your goals, support you in your pathway to employment and assist you in social and community participation, always providing

you and your family with a friendly and person-centred approach.

Do you have any exciting programs for people looking to use social and community funding?

We are so lucky to operate our NDIS services out of our Disability and Community Hub on West High Street. The facility is unmatched in Coffs Harbour, and because of it we can tailor social and community packages to each individual. Some of the many activities we have available include: • Basketball, tennis and soccer • Cooking in our fully functional kitchen • Gardening in our community garden • Access to laptops, TV, XBox, Netflix with comfy lounges and chillout spaces • Music programs, with access to drums, piano and guitars • Learn to drive classes, dancing and drama groups, youth groups, hot wheels club • KIKSTART transition from school to work program.

We also have many amazing support workers who love getting out into the Coffs Coast with their clients, having fun and engaging with the community.

Key Employment assists NDIS students to make the transition from school to work.

Tell us more.

KE’s specialty is working with young people at the completion of high school who are looking for support in their unique pathway to employment.

KIKSTART is our work preparation program, providing a flexible and fun environment to build independence and employability skills,

while socialising with other people your age.

This early intervention approach bridges the transition between school and employment and fosters a healthy partnership between participants and the local community.

Also included is the opportunity for work experience in open employment, to gain practical skills and further build capacity to gain sustainable employment. KE can use their professional networks to engage participants with understanding and supportive employers.

We aim to educate on employer expectations and personal development to achieve amazing results. All activities are engaging and community based, with a very high success rate for our participants going on to gain paid employment.

KE have a supportive and inclusive environment and know it’s important for people with a disability to have access to individualised supports. These supports can be delivered individually, in a group, or combination of both.

We understand it is important to consider the needs of people we work with and their families when transitioning from a structured school environment.

Where can we find out more?

Contact our NDIS coordinator, Charlotte on 6691 9999 and have a friendly chat about how KE can support you. You can also drop by our facility at 61 West High Street, Coffs Harbour any time between 9-5pm Monday to Friday, or send us an email: NDIS@keyemployment.com.au COFFS COAST

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Hamish SUT H E R L AND DIESEL MECHANIC

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Our friend Hamish Sutherland began his apprenticeship almost 20 years ago at K&J Trucks. He is now a fully qualified diesel mechanic at Brown and Hurley. We had a chat with Hamish, to find out why he chose this trade.

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ey Hamish. You're a long time local of the Coffs Coast and a well known diesel mechanic. Share a little bit about yourself.

I’m a father of two. My greatest achievement so far is marrying my wife, Jaimee and starting a family. I love living in Coffs Harbour, as it gives you the best of both worlds with the beach and bush. I enjoy four wheel driving, dirt bike riding and mountain bike riding.

You started your apprenticeship 20 years ago. What was it that sparked your interest in the trade, and what's kept you in the game?

I loved trucks when I was a kid - still do, actually. I couldn't let one go past without turning my head. As young as I can remember, the sound they made, the lights at night and the size... I would make Mum overtake them in the car, so I could get a closer look. She would hate doing it, but I nagged her. I didn’t have to nag Dad, because he was already overtaking them getting a good look too.

I would read Truckin' Life magazines and watch videos of them. My bedroom walls had posters of trucks on them. I was stoked when high school work experience came around, because that was my chance to get hands on with one. I did Year 10 at Brown and Hurley and then Year 11 at K&J Trucks. At the end of Year 11, I was offered an apprenticeship with K&J Trucks - an offer I’ll always be grateful for.

Thanks, Kevin and Joanne.

At K&J it was mostly European and Japanese made trucks that we worked on, and I was

I would read Truckin' Life magazines and watch videos of them. My bedroom walls had posters of trucks on them.

wanting to get into American made trucks like Kenworth.

So, I started working for Lindsay Transport at the Coffs depot, doing engine rebuilds on Caterpillar, Cummins and Detroit diesel engines, as well as transmission rebuilds. Since then I've worked for Lindsay Transport in their Brisbane depot and done a stint in the mines working in Western Australia’s Pilbara region.

Over those 20 years, what's changed the most, and how have you and the team kept up?

The biggest change would have to be vehicle safety and exhaust emissions regulations.

Trucks these days are very safe, with all sorts of driving aids and collision mitigation warning systems, just like modern day cars. On January 1, 2008, the industry changed forever when the EPA mandated that heavy vehicle engine manufacturers had to comply with stricter emission limits. This introduced many new components to engines to reduce emissions, and they turned out to be very troublesome. It left mechanics doing a lot of overtime out on the side of the road in the dark replacing failed engine components.

Over the years, teething problems have been

slowly rectified. Now with EURO 6 laws getting closer to being mandatory, engine bays are so full of pipes, valves, sensors, computers and wires. You can’t even see the engine block, there’s just so much going on.

Engines are so quiet and clean these days. Gone are the days of loud engine brakes and trucks billowing out large clouds of black smoke when taking off at the traffic lights.

What advice would you give to any of our local youth looking to take on an apprenticeship with their schooling coming to an end shortly?

When it’s time to do work experience, apply for it at many of the heavy vehicle workshops in the area. It’s a great head start to be in a TAFE automotive class. If you're really keen about the industry you're in, make sure you show it.

It doesn't take long for a seasoned mechanic to know if a kid has got what it takes. The job takes focus, passion and can be demanding on your social life. The transport industry doesn’t stop not for Christmas, Easter or birthdays. So, expect plenty of overtime, night shifts, Saturday work and then progress to 24 hour on call breakdown service.

Thanks Hamish.

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lasterer William Jago was off work for six years after a fall at work saw him break his elbows and knee.

“To this day I still can’t straighten my arm out fully. I’ve been operated on a couple of times, and they won’t give me a new elbow until I’m 65,” William said.

“So I have to be really careful about what I do. I couldn’t continue with plastering, because when I carry something heavy I get intense pain.”

“I don’t like to say I’m disabled, but it has restricted what I can and can’t do.”

Despite having a passion for plastering, William knew deep down that he had to change careers.

“I went kicking and screaming. I loved

plastering. But I’m not a young man anymore and need to look to the future,” he said.

Soon afterwards, William started working

William connected with Disability Employment Services (DES) provider ETC to support him in re-entering the workforce.

been happily employed for six months.

“William came to us highly motivated and eager to find work within his abilities. With a goal of Traffic Control in mind, ETC supported him to retrain by funding relevant training courses,” said ETC DES Team Leader Dana Radandt.

Protective Equipment and tools needed to

with Evolution Traffic Control, where he has “ETC even supported me after I was employed - they gave me the Personal work in my new job,” William said.

If you have an injury, illness or disability and need support to enter or return to the workforce - ETC can help you!

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ST. FRANCIS XAVIER WOOLGOOLGA

Our school is a well established comprehensive school situated adjacent to the beach, with a simple mission, to

"SERVE EVERY LEARNER".

Every student at St Francis Xavier is known and cared for in an innovative and positive learning environment.

We are passionate about relationships and accompanying families in their endeavours to achieve the best outcomes for their children.

This we believe, is the largest contributing factor to our outstanding academic achievement and continued excellence.

We are very proud of the students who

RELATIONSHIPS ARE THE CORNERSTONE TO LEARNING AND TEACHING.

graduate from Year 6 and go on to excel at our feeder schools St John Paul College, Coffs Harbour and McAuley Catholic College, Grafton.

St Francis Xavier is an innovative and high performing school with staff always looking for ways to improve the learning experience of their students. A willingness to seek out support and focus on the growth of all in the community is characteristic of this learning mindset. The staff, as adult learners, have developed a focus on digital classrooms and innovative learning environments to enhance the learning of students. A vibrant catholic community where students are valued, cared for and respected, St Francis Xavier Primary School takes advantage of the support offered by the Catholic Schools Office through a range of services. We are always made welcome and feel valued by the community. It is rewarding to work in such a collaborative setting.

SHARON DE DASSEL Learning Services Education Officer, Catholic Schools Office

NATURE PLAY HAS A HUGE IMPACT ON STUDENT’S PHYSICAL, COGNITIVE AND SOCIAL DEVELOPMENT. On the nature playground students build their creativity, imagination, resilience and problemsolving skills.

STEM and High Potential Learning at St Francis Xavier is not only heaps of fun, but it also helps to build learning resilience, persistence and a growth, solutions-based mindset.

Please drop in and visit our school or website for more info about what we have to offer you and your family.

Phone 02 6654 1981 address 39 Queen Street, Woolgoolga email woolp@lism.catholic.edu.au website woolplism.catholic.edu.au

KEY EMPLOY M E N T TOORMINA HOTEL We caught up with General Manager Carl Mower about his awardwinning venue, the Toormina Hotel.

T

ell us about the Toormina Hotel.

Toormina Hotel, located on the beautiful Coffs Coast, was awarded “Best Family Friendly Hotel in NSW” in 2019. The hotel boasts one of the region’s largest playground areas for children, but also ensures parents are not forgotten, with a beautiful courtyard area with private cabanas to dine in.

The Palms Bistro and Dining at the Toormina Hotel is led by local chef Nev Mott and front of house manager, Lahna Hurley. Nev and his team have a passion for producing amazing and delicious dishes, with their treasured custom-built smoker serving up some mouthwatering meals.

Do you have an inclusive workplace?

Absolutely. I strongly believe that a diverse and inclusive workplace helps avoid employee turnover costs and fosters a more creative and innovative workforce. Our managers are people-oriented, great listeners and able to tap into the motivations of their teams.

I first contacted Key Employment, a

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Disability Employment service, in early 2019.

Key Employment consultant Tracey identified a jobseeker who had previously worked in the hospitality industry and had a wealth of knowledge and skills. As soon as I met Dianne, I knew immediately that she would be an ideal candidate to join the Toormina Hotel team.

From day one she has been an asset to our business; her dedication and amazing work ethic is invaluable. Dianne is much loved by staff and patrons alike and will always stop and make visitors to the hotel feel welcome.

Our vision is to continue to work with Tracey and the Key Employment team for years to come. We feel proud that our business model provides opportunities for people with disability and believe every person should have access to the same employment opportunities in the local community.

What supports do Key Employment provide?

Key Employment consultant Tracey comes out and sees us regularly, and if there is ever an issue, she is always here to help. To

date she has supported us with workplace adjustments, initial training costs and some personal development for several staff. Key Employment has also assisted us with some very generous wage subsidies to lower our staffing overheads.

Would you consider hiring a person with disability through Key Employment again?

Most definitely! Working with Tracey and Key Employment has been effortless, and Tracey really understands the uniqueness of our business. She hasn’t just placed someone; she has been here to maintain regular contact and assist us with any of the little speed humps or hiccups we face - no issue too small or too big - she has been here to guide us through.

I would personally recommend Key Employment to any local business owners out there looking to diversify their staff with dedicated people, just like we have.

Just call Tracey on 6691 9999, and she will be happy to talk to you about the variety of services Key Employment offer.

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EDUCATION

UPDATE it

NICK JOHNSTONE

FROM BISHOP DRUITT COLLEGE

S

RE-IMAGING SCHOOLS

ir Henry Parkes, often described as the Father of Federation, stated “In one hand I have a dream, and in the other, I have an obstacle. Tell me, which one grabs your attention?”

Now, while Parkes was speaking directly about the importance of colonies working together here, this thought can be extrapolated to most complex structures.

For example, schools have been required to adapt and become more agile very recently due to the COVID-19 remote learning experiment. This has, however, allowed school staff to see beyond the bricks and mortar of schools and beyond the traditional industrialised nature of schooling, as it was originally established. The Bishop Druitt College journey has been one of reimagining for our school, and this article outlines some aspects of that journey.

ATTRIBUTES Traditionally valued skills and knowledge have and will continue to become less important as the world changes and a new set of capabilities and skills has replaced them. These include collaboration, communication, creativity, curiosity, critical thinking, entrepreneurship, a growth mindset, resilience and cultural literacy. These attributes were revealed as part of the Bishop Druitt College strategic planning process that involved action research, a significant literature review, focus groups and surveys with our stakeholders (parents, students, staff and College Council). Student agency and voice was activated throughout this process and, with the staff, a new innovative curriculum was developed.

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LEARNING OUTCOMES Art of Performance" to name just a few.

The college instituted the Walker Learning WORLD OPTIONS Approach for our Stage 1 students, which The World Options units in Years 9 and 10 is a play-based evidence-driven pedagogy give students the choice of over 60 subjects that uses experiential learning, investigative over the two years. These units include learning and inquiry-based learning as key "Power and the Passion - the individual, educational tools. The students are more globalisation and the economy", "Triple engaged, attendance has improved, literacy M", "Running a Business", "Sustainability and numeracy and Bush outcomes, which Regeneration", TRADITIONALLY were already high, nine French VALUED SKILLS AND improved still further, and Japanese KNOWLEDGE HAVE AND and what’s more units, "Athlete WILL CONTINUE TO BECOME important is the Development LESS IMPORTANT AS THE children enjoy coming Program", to school.

"Football WORLD CHANGES AND A KAIZEN Academy", NEW SET OF CAPABILITIES INITIATIVE "Human AND SKILLS HAS REPLACED The Kaizen Anatomy", "Play THEM. These include Initiative is a multiage School", "Saving collaboration, communication, program with our Our Oceans", creativity, curiosity, critical Year 5 to 8 students.

"Psychology", thinking, entrepreneurship, a From the inception "Calling All growth mindset, resilience and of this project, we Astronauts", cultural literacy. have focused on "Interior Design student enjoyment, Lighting", "Skatie engagement and building on the soft180", "Heston’s Apprentice", "Runway", skills that world prepared students now "Street Fashion" and "Ceramics and Funky require. The students have choice, voice and Design" to name just a few. challenge in this new program and while All schools should be on this reimagining many schools are locked into timetabling journey, and I encourage you to discuss structures, we have freed up time to allow with your principal what is occurring in this students to explore units such as "Boss domain. or Entrepreneur", "Dance", "Media and I will conclude with the words of our NSW Marketing", "Model Solar Challenge", Education and Early Learning Minister, Sarah "Philosophy", "Athlete Development", Mitchell - “Nothing is more important for our "Mathematics Enrichment", "Clay Making", society, and our nation, than the quality of "Surfing and Surf Culture", "Drama - The teaching and learning in our schools”.

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ALISON

Barry HO CKEY

WOR L D O N

Alison Worldon, Practice Manager of Ticli Blaxland Lawyers, celebrates her decade of service to the Coffs Harbour community.

How long have you worked at TBL and why? In March this year, I celebrated my 10 year anniversary with TBL. I have seen first hand the dedication that is required to manage a successful small business. It was instilled in me early on, that providing the highest level of service is crucial, particularly in a regional community. Ticli Blaxland is Coffs’ longest serving law firm, and I am proud to be a part of the team.

How did you get into this line of work? I had a passion for law throughout high school, where I no doubt drove my Legal Studies teacher senseless with my constant hypothetical scenarios. Fresh out of school, I jumped at the opportunity to work with TBL. I was initially employed as a receptionist and then ventured into conveyancing for a number of years. Over time, I was also exposed to the many other areas in which TBL practises.

I quickly developed an interest in the business aspect of the firm and started assisting with the bookkeeping and administration.

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ACCOUNTANTS

Tax Time Deadline is looming fast - 31st October.

In 2016, I was promoted to Practice Manager. Since then, my goal has been to keep the firm current, whilst keeping its traditions alive.

Why have you chosen to work and reside in Coffs? I was born and bred in Coffs Harbour. After entering the workforce at the age of 13, I developed strong ties to the area and loved the sense of community. My husband and I grew up on the Coffs Coast and knew that by staying here, our daughter would have the same great opportunities and cherished memories that we did.

What has been your greatest challenge? As so many women can relate to, being a working mum and maintaining a manageable work-life balance has been my greatest test by far.

However, I have been fortunate to work with a supportive team.

As Practice Manager, I have been instrumental in the firm’s transition from a traditional partnership to an incorporated legal practice, which has provided a solid foundation for the firm’s future success.

I

t is hard to believe how quickly this year is going. If you prepare your own tax return, then 5,000 kilometres, regardless of the you need to complete and lodge engine capacity. You can choose your tax return by 31st October. If the method that gives you the best you have not been to a tax agent deduction. before and would like your return Small Business $150,000 instant completed by a professional, then asset write-off. you need to see them prior to Just a reminder to small business 31st October. owners that this You should will cease on If you are ensure your tax 31st December professional is thinking of 2020. So, if you a registered tax upgrading some are thinking agent. The Tax BUSINESS of upgrading Practitioners EQUIPMENT OR some business Board has a ASSETS, this equipment search facility to financial year is an or assets, this utilise for this opportune time. financial year is purpose. an opportune Do you use time. With your car for interest rates at an all time low, it is work? well worth considering an upgrade A deduction for work related of vehicles or plant and equipment car expenses may be claimed for for your business. eligible motor vehicle expenses At Barry Hockey Accountants, we incurred in deriving your assessable have a dedicated team to assist you. income. Motor vehicle expense We not only specialise in taxation, claims have now been simplified under two methods, being log book but we have extensive background and set rate per kilometre methods. skills in finance and banking.

The set rate method is now a flat Our firm is big enough to get the rate of 66 cents per kilometre up to job done and small enough to care.

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JACK

COUNTRY to

D I XO N

COAST PEST CONTROL

CharterNet Coffs Coast Principal, Chartered Accountant

Ivan & Christopher Beros

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hen and why and is well received! did you start What services do you provide? your business?

Our services range from general Our business pest control treatments (domestic has been established for over 28 and commercial) as well as all years. I worked for a pest control aspects of termite work. We offer company in Sydney and when we thermal imaging termite inspections moved up here to the Coffs Coast, and have recently acquired we bought our house in Sawtell the latest available sanitising (still in it!) and kick started our equipment. So, along with years business, Country to Coast Pest of experience, being fully qualified Control. It literally and insured, we is Country to can guarantee It literally is Coast, because a prompt, Country to Coast, we service areas because we service areas experienced all over the Coffs and efficient all over the Coffs Coast Coast and up service! and up to country areas to country areas Share some like Bowraville, Grafton like Bowraville, expert advice and Dorrigo!

Grafton and with our Dorrigo! readers.

What makes We strongly your business stand out? advise everyone to have a regular People still really respond well termite inspection. Your home to being able to meet and discuss is your castle (even more so in their quote with the tradesman and these troubled times!) Everyone have a good old fashioned chat! has become more aware of fixing So give us a call, and we will come things around the home as we over and answer all your questions have spent so much more time in it and provide you with a free quote. because of COVID-19. By all means Having a family owned and run do all of that, but definitely do business is also a drawcard. We not forget to book in your termite have our son working with us, and inspection. Fixing damage caused the whole father and son business by termites can get very expensive definitely works well! So yes, going and can so easily be prevented! back to the "old school" approach Call us on 0417 471 019 today. We by building up a solid relationship have a Spring Special available on with your customer and giving a both general pest treatments and personal service has come full circle termite inspections.

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Maximising working from home

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DEDUCTIONS IN THE COVID ERA

t’s fair to say that a lot of people's working from home (WFH) habits changed dramatically this last year, with the unforeseeable impact of COVID-19 taking hold during March. In these uncertain times, it’s more important than ever to ensure you’re maximising your eligible deductions.

A lot of people have heard of the new “shortcut” WFH rate which was recently introduced in response to a significant part of the population working from home full-time since March.

While there are advantages to using this method, such as the more generous rate, the fact that it is easy to justify and that multiple people in the same household can use it, it’s less understood that the shortcut rate is all-inclusive.

What this means in practice is that by choosing this approach, you are potentially forgoing other eligible deductions that

you may have been entitled to. If you purchased significant items of equipment during the year or use your phone or internet for work use for example, you may actually achieve a better result by using a different WFH method.

There is no one-size-fits-all, since everyone’s circumstances are different, so we ask the key questions and run comparisons as standard practice, to ensure that our individual clients are getting the best outcomes.

Finally, it’s important to take note of deadlines for personal tax returns. If you’re preparing yours on your own, you have until 31st October to submit, while if you use a tax agent, you have the extended deadline of 15th May next year (a welcome relief for many).

For more specific advice on working from home deductions, contact CharterNet Coffs Coast today.

36 Moonee Street, COFFS HARBOUR NSW 2450 PO Box 90, COFFS HARBOUR NSW 2450 Direct: 0472 636 400 | Office: 5616 0100 CharterNetCoffsCoast.com.au

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Perry HO MES MEET THE TEAM

As a trusted new home builder in Coffs Harbour, Perry Homes has been building award winning homes for more than 25 years throughout New South Wales and Queensland. We sat down with Phil Hitchins and Tracey Lavelle, to find out more ...

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hat is the history behind Perry Homes?

David Perry founded Perry Homes in 1993, and he has been successfully building new homes ever since. He prides his company on its workmanship, integrity and values, and has forged a strong reputation as an industry leader by designing and building homes to the highest Australian standards. Our head office is in Tweed Heads and currently Perry Homes has thirteen display homes and offices reaching from Hope Island in Southeast Queensland to the Central Coast of New South Wales, to Armidale in Western New South Wales.

Tell us about your team and their area of expertise.

Phil Hitchins and Tracey Lavelle have both been working in the new home construction industry for many years. Phil relocated to the Coffs area from Victoria six years ago and has been selling homes successfully for Perry Homes since that time. Phil has worked in the building industry his entire working life and, as a former business owner, he has dealt with the public every day, so values customer service very highly.

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Tracey relocated to the Coffs area eight years ago and has been working within the industry for some time now. Phil and Tracey have already forged a successful partnership built on their vast industry knowledge, and by having a mutual respect and, most importantly, a genuine care for their clients and all those visiting the display homes.

What services do Perry Homes provide?

We have many designs in our portfolio to suit every lifestyle. The range includes single, split level and two storey homes, with three to five bedrooms. Perry Homes can also undertake full custom builds of your design, granny flats, duplexes, dual occupancy, acreage, room or garage under that falls below the street level or above, bearers and joists - simply put, they can build a home to suit you and your budget on your land. Above all else, they provide outstanding and caring customer service.

Tell us about some new, exciting projects you are working on now and in the future.

Our next project will be another display home in the Moonee Beach Estate, and we are currently evaluating and creating designs and facades to keep on trend with current styles.

What are the standout features or the benefits of building with Perry Homes?

We understand that your new home will be your greatest asset, so you can rest assured it will be in exceptionally good hands every step of the way, and we have operations in place to fulfill your build journey during challenging economic times. Phil and Tracey are collectively available seven days a week between our display homes in Sandy Beach and Sawtell, so you can meet with a new home professional any day of the week and receive immediate service.

We build a quality home based on what our clients want in their home, so we are very flexible regarding design modifications.

Our inclusions are superb, and the range of choice is broad. Our clients’ colour consultants are Natural Habitat Interiors and Design in Coffs Harbour, and they have the well-earned reputation as the premier interior design company in the region. The care of service from our new home professionals continues on to the building site and through construction, until we hand over the keys to a home that we are all proud of, not just our client.

How important is sustainability when building a new home?

Perry Homes builds towards a better future, and sustainability is a step in the right direction.

The right orientation is a great place to start,

We build a quality

ensuring you are making the block. We make this process home based on most of the day's light, heat as seamless and transparent what our clients and breezes to help heat and as possible, so our clients can want in their cool your home. With above make informed decisions as home, so we regulation insulation in every they research their builder of are very flexible Perry Home, we help you choice. Once they are happy regarding design reduce your carbon footprint with what has been provided, modifications. and keep your home energy they can then sign up to efficient. progress through the build What is the process when experience. a new client walks through For someone researching the door? to find both land and a design, known as a We establish their wants and needs in their house and land package, we provide them with new home, so we can find the best design for available land choices and designs to suit their them, based on their build budget. Or they overall budget and continue the service process. may already have one of our designs in mind, What are the top three things people so we then discuss their wish list and provide should consider when looking to build a a costing based on these criteria. We visit their new house? block to assess if there may be site costs that Quality of product, value for money and what are not already included and give them a better they really need in a new home. It’s important perception of how the design will look on their that we carefully evaluate our clients' budget, so

we provide them with their wish list necessities, whilst keeping within that parameter. We already provide a quality product which is value for money, so we are mindful of including those little extras that are going to be practical on a daily basis, as they should be.

What are some challenges that the industry has faced, and how have you overcome these?

The biggest challenge by far would have to be the current pandemic. It has changed forever how businesses operate, but we have adapted to the changes by following and adhering to the guidelines, while keeping optimistic about the future. By the government allowing the construction industry to continue operations, it allowed us to continue working with our prospective and current clients, and that was a great assurance. Our clients who had homes under construction or had financing constraints from loss of or reduced employment are still able to continue due to the operations we have in place.

P: (02) 7903 9116 New Showroom: Sawtell Commons Estate, 4 Angler Court, Sawtell. www.perryhomes.com.au Thanks Phil and Tracey COFFS COAST

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REAL

E S TAT E it AMANDA LANGLANDS F R O M M C G R AT H

19 Nature Drive E M E R A L D

B E A C H

Expertly constructed with state-of-the-art contemporary finishes, this custom designed Hamptons style family home offers pure luxury and premium inclusions across an impressively scaled layout. Located in the premier location of Emerald Beach, this home offers an enviable lifestyle.

4 BEDROOMS | 2 BATHROOMS | 3 CAR SPACES • Expansive open plan interiors, with light filled living spaces • Impeccably designed for effortless indoor/outdoor entertaining • Soaring raked ceilings and whiteboard timber oak flooring • Covered rear alfresco overlooks stunning in-ground pool • Stunning gourmet kitchen with premium integrated appliances • Butler's pantry, ducted air conditioning, ceiling fans throughout • Versatile layout includes four bedrooms plus a home office area • Independent living areas, open plan family room plus media room • Master suite, including large ensuite with walk-in-robe • Three car lock-up garage with internal access, loads of storage space • Open to all buyers, including finance, subject to seller approval Price - Buy Now or Auction.

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Come home to

BRAND NEW 1, 2 and 3 BEDROOM APARTMENTS

MARIAN GROVE

PRICES FROM

$395,000* “People come hundreds of kilometres to visit this place and we’re (already) here...

Come to Marian Grove.”

John, MARIAN GROVE RESIDENT.

RETIREMENT VILLAGE LIFESTYLE APARTMENTS Designed with comfort in mind, a move to Marian Grove over 55’s apartments is your chance to create the retirement lifestyle you’ve always dreamed of.

Just a few minutes from some of the Coffs Coast’s most stunning beaches, with boutique stores, golf courses , fine dining and all the essential services at your fingertips, your days can be spent enjoying life to the full without going too far from home. Give us a call about making your sea change today; we’d love to hear from you.

For more information call (02) 6653 1241 www.mariangrovelifestyle.com.au

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LIFESTYLE

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Marian Grove L C A H OLI T

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*Availability on apartments at $395,000 is limited.

Average price of apartments is $590,000

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DESIGNER LIVING KITCHENS

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DREAMING OF A BRAND NEW NEW KITCHEN? MARCUS PHILLIPS

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It’s better than a holiday!

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THE DREAM TEAM

A house is one of THE BIGGEST FINANCIAL DECISIONS ANYONE CAN MAKE AND WITH PLENTY OF NEW LAND OPENING IN THE COFFS REGION, it's no wonder people are looking to trusted household names like McDonald Jones to bring their dream home to life.

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he McDonald Jones team has a display home office located at Sandy Beach, with a sales team including Nick Townsend, who joined as a building and design consultant and Kathleen Ezard, who has been there for over two years. Both have a passion for helping people discover the possibilities of building a new home, bringing a wealth of experience to the region.

McDonald Jones has been building new homes across NSW for over thirty years and specialise in making architecturally designed homes affordable to everyday Australians. Their award-winning home designs range across single storey, two storey and acreage homes, perfect for coastal or country living.

“I think McDonald Jones has been so successful in the Coffs region over the last few years because through every stage of the

building journey, our customers are building their dream home - so it’s a real privilege to be part of that,” Nick Townsend said.

"I've been through a new home build myself, so I know how daunting the process can be. It's great to be there to walk customers through every step of the journey and help create homes we know families will love for generations to come," he said.

Over the next few years there is quite a lot of land to be released, both in the short term and long term. These areas include Safety Beach, Woopi Beach, Moonee Beach, Coffs Harbour West, Sawtell, Bonville, Nambucca, Grafton, Yamba and Macksville.

The McDonald Jones Sandy Beach display office is open seven days a week, 10am - 5pm and located at 15 Zenith Avenue. Call in to visit their friendly team today.

Find out more: mcdonaldjoneshomes.com.au

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Locals Nathan and Jodie Cadman this year opened their own Caddies Lawn Care business here in Coffs Harbour, and the word is spreading we had a chat with these guys, as we wanted to learn more ‌

CADDIES L AW N C A R E

J

odie and Nathan, how did a new business in what has been a tough you come to call Coffs Coast year for small businesses. However, we home? believe that our values will set us apart and In 2015 work brought us to our clients will reap the rewards.

Coffs Harbour; however, we What services do you offer? were Currently, lawn also looking to care, hedging, yard ensure a great clean ups and all If you would like future for our ground maintenance. son, Noah, and to If you would like to have more time give him as many to have more time on your hands to spend opportunities as we on your hands to with family, we would could. spend with family, be happy to help.

When and why we would be happy did you start your to help. business?

What is the best Caddies Lawn Care was started in June thing about your job?

2020. Circumstances changed for us Meeting new people and assisting them and the opportunity to do something for with the ideas for their yards and being ourselves presented itself, so we decided to able to allow them to focus more on using take the step. It was a big decision to start their time for themselves, rather than

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worrying about the exterior of their yards.

We do a lot of volunteer work, as we love to give back to the local community.

We are heavily involved in the local rugby league club, Coffs Harbour Comets in both junior and senior levels, as we truly believe that giving to others is one of the best rewards in life.

What feedback have you had already?

We have already been able to assist some local families who are now regular clients.

Feedback to date has been that the level of workmanship exceeded their expectations and that we were prompt and reliable.

How can we get in touch?

Either our Facebook page - Caddies Lawn Care or via phone or email.

Phone 0427 077 105 Email caddieslawncare@outlook.com Instagram caddieslawncare Thanks guys.

Abode CHH

TRADE DIRECTORY

COFFS HARBOUR

HARDWOODS

161 Tallawudjah Creek Road, Glenreagh

Visit our website coffshardwoods.com.au

Phone: 02 66492006

Check out our social pages | @coffshardwoods

3 Windows+Doors 3 Balustrades 3 Powder Coating 3 Stairs 3 Fencing 3 Gates+Screens P: 02 6652 6955 W: amia.com.au

Delivering your Project with Care

Contact Dave 0424005402

BATHROOM RENOVATIONS / PLUMBING GASFITTING / DRAINAGE www.blackdogplumbing.com.au

Lic. No. 321893C COFFS COAST

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AMIA AMIA - Rick Hall

THE WINDOW + DOORS TEAM

We had a chat with the windows and doors team from Advanced Metal Industries Australia, to find out what makes them successful ...

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hy would you choose to work with the team at AMIA? We could answer that, though it’s the voice of our clients who can better tell that story.

"Thank you once again for our beautiful entry gate. Everyone who comes through remarks how good it looks. We are so glad we found you guys. We were originally looking out of town, but came across a local professional to take on our project. We highly recommend AMIA." Cherry K. How to choose what’s right for me when there are so many choices?

It can be daunting choosing the right product, design style, colour, compliance rating etc. Looking through photos is a start, and seeing the real thing helps bring your ideas into reality.

Do you invest in a new balustrade or powder coat your existing one? What are the window and door options to suit your lifestyle, architectural design, environment, energy efficiency, bushfire ratings? Pop into our showroom and chat with one of our design estimating team. Together, we can creatively find what you are really looking for.

Why shop locally?

Where are your windows and doors coming 116 COFFS COAST

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from? If you are an avid watcher of Grand (AMIA) back in 1984, and here we still are. Our Designs, you will know a window just isn’t a family includes our team. window.

Skilled tradespeople are gold - you want the It makes all the difference to actually see how peace of mind knowing that your new windows your ideas could come to life, how a door feels or balustrade will be backed by time tested when it rolls, what mesh looks best on your sound advice and craftsmanship. Tim Cheers, windows. Plus, having our own powder coating our Production Manager and Garry Gregory, our plant means there’s a whole Site Supervisor have clocked up range of true colour samples 30+ years with AMIA. ready for you to take home to Community support ...

We partner with help with your colour choice.

Backing local business and Buying local means we project builders, giving back to time tested credible are here for you should you the community and supporting businesses and need to make any changes the development of local trade organisations, who once your new windows, qualified people is part of our offer a quality door, fence or balustrade is mission here at AMIA. product when installed. Ensuring the correct Our Fabrication Apprentices, quality is your fitting of your screens, hinges, Adam Vickery and Nicolas peace of mind. rollers and the like makes all Bowden, are very proud to the difference and … being have created Sawtell’s own local, we are just a phone call Christmas tree, to be able to away. say to their family and friends “We made this”.

We partner with time tested credible Their skills learned at AMIA are so much more businesses and organisations, who offer a diverse than with most other metal fabrication quality product when quality is your peace of businesses. Their message to other young mind: AWGA, HIA, Business Chamber, G James, people is “Strive for your passion and don’t Veridian / Tuffco, Bunnings, etc. hold back”.

From humble beginnings ...

How can we get in touch?

Do you remember Pelican Beach Resort P: 6652 6955.

Sapphire? Our family business started in 1972 A: 183 Orlando Street, Coffs Harbour. as Banyule Glass; that’s 48 years ago, and this E: sales@amia.com.au was one of our first large projects. Our name W: amia.com.au changed to Advanced Metal Industries Australia Thanks Che, Sharon, Wendy and Judy.

Abode

TRADE DIRECTORY

BLUE RIBBON H O M E S Blue Ribbon Homes is a locally owned company that has been building homes on the Mid North Coast and surrounds for over 31 years. We are proud to boast a reputation of honest and reliable service to our clients, built with hard work and dedication.

• Design Flexibility - offering unique custom designed homes that will cost you no more than building from our standard plans. You may already have

plans or even a sketch; either way, we are more than happy to provide you with a quote and help develop your ideas.

• Free Site Inspection pre-purchase site inspection of your land, giving you the right advice to help with your building options.

• Stress Free - our experience and skills will give you the confidence to relax and enjoy the exciting experience of building your new dream home!

Your Local Gutter Cleaner We professionally and safely vacuum clean: • Gutters • Downpipes • Roofs • Solar Panels • Ceiling Cavities • Pressure washing • Rainwater Tanks • Safety Trained • Gutter Guard Installation Clean. Safe. Easy.

0402 311 063 | 1300 654 253 www.guttervac.com.au

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Mick

AINSWORT H B U I L D I N G

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hat is the history behind Mick Ainsworth Building?

My parents had a steel frame and truss business, where I completed my carpentry apprenticeship. After my apprenticeship finished, I was promoted to design, estimating and project management, which I loved.

In 2001 I purchased the business from my parents and entered into the role of a business owner; I ran the business successfully for 13 years and serviced a footprint between Tweed Heads and Caves Beach. Mick Ainsworth Building was born in 2014.

Tell us about your team and their area of expertise.

Without my team, there is no Mick Ainsworth Building.

Geoff has been my “Right Hand Man” since 2005. With over 35 years’ experience in the building industry, if there is something he hasn’t seen, built or solved, I don’t know 118 COFFS COAST

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Mick Ainsworth is a licensed builder with almost 30 years' experience in the building industry in Coffs Harbour and the Nambucca Valley.

what it could be! He is Building a the first person I discuss new home year apprentice. Taking any big decisions with, can be considered on an apprentice is a knowing he cares about big commitment in any to be one of the my business as if it were business; however, with most wonderful his own. Geoff’s genuine his unusually mature and but sometimes investment and care in our level head on his young stressful times clients' outcomes is never strong - shoulders, he is you’ll experience lost, earning him great an invaluable asset to the in your life. praise throughout and at team and has a big future the completion of every ahead of him. This also project. speaks volumes of Geoff and Ryan instilling Ryan is my “Devil in the Detail” man, and their skills, knowledge and ethics, not only it starts with the respect and care he takes creating a quality tradesman, but a quality with his own tools and equipment - which man. highlights immediately that he is a quality What service does Mick Ainsworth tradesman. His attention to the detail and Building provide? precise way is second to none. He maintains Building a new home can be considered to this quality and work ethic every day and be one of the most wonderful but sometimes can still find time to be cheeky! He's always stressful times you’ll experience in your life. stirring the boys and keeping the energy Mick Ainsworth Building alleviates the stress, up on the site, which on long, cold day is a by providing a partnership that is professional, godsend. intimate and experienced. Building approx.

Cooper, “The Young Gun" is our fourth

three new custom homes annually affords us the time and scope our customers feel from day one. I am the face of the business, I am the name of the business, and I am proud to be.

Tell us about some exciting projects you’re working on. What have been some of your favourite builds from the past?

2020 we are nearing completion of an Architecturally designed We built a fully home located in a rural integrated ‘off setting so beautiful it will the grid’ rural home make your eyes water! encompassing a My team and I are loving massive 90,000 litre this project and the project with its own water tank, solar and skills of my team are complexities, including batt ery power absolutely on display. the logistics. We were generator back up In 2019 we built a so proud to have come fully integrated "off zero reliance on the in on time and inside the grid" rural home outside world. budget and hope to encompassing a massive have more opportunities 90,000 litre water tank, to work with such a wonderful group of solar and battery power generator back up people and such an incredible location. zero reliance on the outside world.

We have also recently been announced as In 2018 we completed the first stage of the finalists in the 2020 HIA-SGA Architectural Lord Howe Island Golf Club and were set to Window Solutions Northern NSW Housing complete Stage 2 this year; however, were Awards and look forward to the results. unable due to COVID-19. This was a fantastic

What are the standout features or the benefits of building with Mick Ainsworth Building?

We pride ourselves on being a small, tight team, building only two to three full builds a year, and the intimate relationship and partnering that we provide to our clients. The clientele we are looking for are the people who appreciate this and have our complete attention. We do not juggle multiple projects. >>> COFFS COAST

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What makes you stand out above your competitors?

At Mick Ainsworth Building we made an active decision to complete as many aspects of the build as possible, as this enables us to control and guarantee the quality of our work.

My team are on the job from start to finish.

Our sites are the cleanest you’ll see, which has huge advantages, as anyone who comes to work on site can see that we mean business and it stays clean and is therefore safer to work.

How important is sustainability when building a new home?

Getting the passive design of your home right is the biggest thing. Consideration and taking full advantage of the land's aspects ensures you create that sun filled room in winter, but have the eaves and orientation right to shade that same room in the heat of summer.

If our clients are really driven to minimise their impact on the environment, we are proud to be able to offer real experience and knowledge, having built a fully off the grid home recently. I have also completed the HIA’s Green Smart Professionals course and can offer plenty of advice staying up to date with new processes and offerings.

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Building your new home should be a wonderful and exciting time, and in my experience all the extra work done in the lead up to contracts and construction ensures its stays that way.

What is the process when a new client walks through the door?

The first step is to discuss their project, their timelines and budget, my team and my offering; we introduce ourselves as such. When we agree to progress and I receive the plans, I work through them and offer a rough budget based on previous jobs we’ve done. This is purely to benchmark the build costs and manage their budget expectations.

The next step is to provide a fully costed proposal; this is to secure mutual commitment to put the time into achieving the right outcome, as it involves significant work by both parties. Detailed architectural and engineering drawings are required at this stage, and the time spent in advance by the client to make all their selections is the only way to get a true fixed price quote.

There are scenarios where clients wish to retain the flexibility to make their decisions on

the run. In this case, we simply spend the time to either nominate the provisional sums with a realistic figure, or enter into a cost plus contract.

Whichever way we agree to progress, it is extremely important to me that there is complete understanding of costs and obligations by both parties, to avoid any uncomfortable situations.

Building your new home should be a wonderful and exciting time, and in my experience all the extra work done in the lead up to contracts and construction ensures it stays that way.

What are the top three things people should consider when looking to build a new house?

1. Budget vs. expectation.

2. A custom home build cannot be compared or costed against a project home.

3. Early consultation between builder and architect at preliminary stages to monitor budget.

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Mick

A INS W O RT H BU ILDING

If our clients

Where are the hot spots are really to build on the Coffs driven to minimise coast? their impact on the We find ourselves environment, we are mostly building rural proud to be able to residential properties, which is beneficial to all. offer real experience predominantly between It’s important to keep Macksville, Bellingen and knowledge, our local trades working, and Grafton, so consider having built a fully as this is only reinvested these our hot spots. The off the grid home back into the community tree change is real, and recently. and not taken out of people are now striving town. for larger properties with What are some more privacy and scope. challenges that the We are skilled and able to adapt your build industry has faced, and how have you to complement the lay of the land and meet overcome these? bushfire construction regulations.

The building industry has always been a bit Since conception, what has been the most boom or bust, depending on your view. I have important thing to you as a local trade? deliberately chosen to keep my team small and I am known as a bit of a larrikin, but I always can count on them when times are tough, as we treat people right. Being honest and trustworthy rally together. We have been able to successfully are values I hold close, and they are values my weather the quiet times and grow in the busier team share. I am proud to put my name to times, which we are grateful for. everything we do.

Maintaining the level of work required to How important is it to support local trades? continue to provide gainful employment for I have a group of key local trades whom I use myself, Geoff, Ryan and Cooper building on my projects and they, like me, live in this area wonderful homes with wonderful clients is my and are part of our community - and as such main motivation, and I don’t really see that as have a vested interest in doing the right thing,

any challenge.

Tell us about your community involvement.

I transitioned from years of SLSC recently to challenge myself into new sports, events and skill sets, which are shared with our close friends, “The Rat Pack”. My wife, Nova and I are also loving our ever growing family, welcoming our first grandchildren this year, "Ringo" and "Luka".

What do you enjoy most about living on the coast?

Our quality of life. Being able to balance work and an active lifestyle for me is fundamental.

Builders rise early. The mornings are the charge that starts my day and when time allows, they are filled with a run or walk, followed by a swim around the foreshore beaches.

How can we get in touch?

P: 0429 682 900.

E: mick@mickainsworthbuilding.com.au W: mickainsworthbuilding.com.au Thanks Mick.

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COFFS HARBOUR CARPET COURT 1/22 Keona Circuit, Coffs Harbour, NSW 2450 P 6652 4866

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PROUD TO SUPPORT

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PROUD TO SUPPORT

MICK

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PROUD TO SUPPORT

MICK

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Mascotte S O LU TI ONS

Scott Dickson, Owner (left) and Sam Miller, Technician (right)

SCOTT DICKSON , OWNER OF MASCOTTE SOLUTIONS, CHATS ABOUT HIS BUSINESS WITH FOCUS.

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our business, Mascotte Solutions has been running for a few years now. What services do you provide?

We are an audiovisual and licensed security company. We supply and install TVs, sound systems, projectors, CCTV and alarm systems. I’m a licensed master cabler, which allows me to install copper and fibre optic data networks, wi-fi systems, build racks and fix the spaghetti cabling behind your desk or TV. In addition, we work closely with homeowners, builders and businesses to design, install and commission systems that are suited specifically to the end user’s needs. Our clients are spread out from Taree to Dorrigo, throughout the Greater Coffs Coast and up to Yamba.

Tell us how you came to call the beautiful Coffs Coast home.

In 2011 Mandy and I were living in Canberra and hanging for a beach holiday away from our icy capital. Our criteria for a destination? Within a day’s drive of Canberra and as close to the beach as

we could get. We stumbled across a little studio apartment on the beach in Sawtell and fell in love! We returned the following year and spent each holiday dreaming of living here. When our work commitments in Canberra came to an end in September 2013, we didn’t even hesitate. The Thrifty truck was loaded up, we hit the road for sunny Sawtell and haven’t looked back!

What trends are you seeing in your industry?

Technology is an intricate part of our lives nowadays. The demand for bigger and better is what keeps the industry, and technophiles like myself, on our toes.

Many will say that technology is becoming simpler, however I would say that it is just becoming more user friendly. Behind the scenes, in order to create the illusion of simplicity, the setups are becoming more complex. This ties in with my passion for this industry - I am constantly challenged into learning newer and more sophisticated systems, in order to keep up with developments.

COFFS COAST

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New display home now open!

New display home no NEW DESIGN ON DISPLAY!

Showcasing the latest styles and trends, our new Caufield display home features four bedrooms, two living areas, a stunning master suite with freestanding bath, and an inspiring gourmet kitchen and outdoor entertaining area.

Creating your dream home couldn’t be easier when you build with Perry Homes.

We have over 150 different floor plans to choose from, including single and two storey, granny flat and dual occupancy… there’s sure to be a design to suit your lifestyle. Whether you have a flat or a sloping block of any size, even knocking down your existing house to rebuild a new home, you can be sure we can bring your vision to life.

Visit our stunning new display home in Sawtell today!

Sawtell Commons Estate: 4 Angler Court, Sawtell - Open Thursday to Monday, 10am - 4pm

QBCC Act Lic. No. 718748. NSW Lic. No. 110970C

Contact Tracey Lavelle 0434 499 829 | email : tracey.lavelle@perryhomes.com.au Phillip Hitchins 0428 271 884 | email : phillip.hitchins@perryhomes.com.au perryhomes.com.au E31869