If someone Googled your business today, would they find your story or just your services?
Position yourself alongside some of the Mid North Coast's leading business owners, innovators and industry leaders.
“Service and quality are at the heart of what we do. Whether we’re working on a multi-million-dollar home, a commercial development like The Shoreline, or a one-off renovation, every project receives the same attention to detail. “
“We’re focused on sustainable growth, taking on larger civil and commercial projects, expanding into new regions, and growing our team when the time is right. Above all, we want to maintain the quality and standards that have earned us our reputation.“
“Success comes at the end of a project when I can step back and see the client’s reaction. Turning a dull, ordinary concrete surface into something fresh, stylish, and completely transformed is incredibly rewarding. “
ROD BALDOCK
“We all like to make money and succeed in our careers but if you can enjoy what you do while improving your skills and achieve excellent standards in your work, that’s what I would define as success across the board. “
“We combine national capability with deep local knowledge. Moore has served Coffs Harbour since 1963, building long-term relationships with clients across generations. That history, paired with our global network, allows us to deliver tailored solutions backed by broad expertise.“
HUGO ANDERSON
VINCENT CARTY
LOURENS CLOETE
NICK FINCH
Sga Architectural Window Solutions
Highgrove Bathrooms
Carty Tree Services
Coastal Epoxy
Moore Australia
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• Professional Studio Photoshoot with Gavin Moroney
• Custom Business Interview
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Why more people are finding connection at Oak Tree Coffs Harbour
There’s a growing shift in how people are thinking about retirement living. For many, the decision isn’t driven by a need for support, but rather by a desire for something better: a lifestyle that feels easier, more connected, and more enjoyable day to day.
At Oak Tree Coffs Harbour, that shift is easy to see.
The community has developed organically, shaped by the people who live there. Some have come as couples from busy homes. Others from quieter single households. But what brings them together is a shared desire for a simpler, more connected way of living.
And that connection shows up in everyday ways. Neighbours stopping to talk as they head out for the day. A quick offer to help with something small. Conversations that start casually and become part of a daily routine.
It’s not something that has been carefully structured. It’s something that has evolved.
Importantly, this sense of connection doesn’t come at the expense of independence.
Residents keep their own routines, and choose how much or how little they engage. The community is there when it’s wanted, and unobtrusive when it’s not.
That balance is what makes the environment feel comfortable.
Across Oak Tree Retirement Villages, it’s often the simplest interactions that form the foundation
of community. A shared interest, a passing conversation, a familiar face. Small moments that gradually build into something more meaningful.
For example, in one village, neighbours bonded over a shared love of gardening. In another, a conversation over the garden fence grew into regular visits and outings. These aren’t organised activities. They’re the kinds of relationships that develop when people feel at ease in their surroundings.
Location also plays a role. In Coffs Harbour, being close to the coast, local shops and everyday services makes it easy to maintain an active, independent lifestyle, while still enjoying the benefits of a close-knit community.
For many residents, the transition feels less like a major change and more like a natural progression. Life becomes easier to manage. More open to connection. And, over time, more enjoyable.
Come along to our Open Home
10th of July 9:30am – 10am or call Village Manager Michelle on 0498 768 948 to book your private tour.
oaktreegroup.com.au Call 1300 367 155
6 Domain Drive, Coffs Harbour
Known for her refreshing positivity and dynamic approach, Sarah is a dedicated Property Manager who brings energy, care and attention to detail to every property she oversees. Through clear communication, active listening and prompt action, she ensures a seamless experience for landlords, tenants and tradespeople while delivering stress-free investment management and exceptional service.
Sarah Towns 0467 970 317
sarahtowns@stonerealestate.com.au
END OF FINANCIAL YEAR
DEMONSTRATOR EVENT
With exceptional opportunities available on selected demonstrator models, we invite you to discover the Lexus range at our family-owned dealership.
After an 18-month break from touring, Australia’s most awarded country rock group is back on the road. We caught up with Nick Wolfe to talk about the band’s latest album & life on the road.
INTERVIEWS
Co-owner of CrossFit Woolgoolga, a dream has become a reality for Trudy as she’s earned her place at the 2026 CrossFit Games in San Jose, California, where she will compete against the world’s best athletes.
Talented Year 12 student Billy Watkins recently found herself in the national spotlight after receiving an Honourable Mention in the prestigious Young Archie 2026 competition.
59. Counselling Conversations - Julie omas
73. Education Update - Simon Doyle
80. Reptile Watch - Matthew McEwan
82. Women in Business - Cath Fowler
CONTRIBUTOR OFTHE MONTH
Every month you'll find the latest news, reviews and interviews from these locals.
85. State of Play - Gurmesh Singh
94. Holiday Home of the Month - Emma Quinn
95. Property Report - Shane Brooks
BILLY WATKINS
THE WOLFE BROTHERS
TRUDY KRISTENSEN
CATH FOWLER
This month, we re proud to present one of our most anticipated annual features ealth rofessionals. Celebrating the incredible people and organisations dedicated to keeping our community healthy, happy and thriving.
racing this month s co er is r haron arinucci, founder of elcome ental. fter nearly three decades of caring for smiles across the Coffs Coast, Sharon has become one of the region s most respected and recognisable dental professionals. Combining clinical excellence with a genuinely warm and patient-focused approach, Sharon and her team continue to make a lasting difference in the lives of local families. We
TO THE JULY 2026 EDITION .
are delighted to share her story with you. Throughout this edition, you ll also disco er a wonderful collection of interviews, business profiles and community stories showcasing the people, businesses and organisations helping make our region such a special place to live, work and visit.
ooking ahead, we re already busy planning our ugust en in usiness eature, which will shine a spotlight on some of the Mid orth oast s most respected business owners, innovators, tradespeople and industry leaders. f you ha e a story to share or know someone who deserves recognition, we d lo e to hear from you.
Speaking of stories, one of the greatest pri ileges of producing each month is meeting the incredible people behind local
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businesses, charities, events and community initiati es. f you ha e a story you d like us to consider, please reach out to us at nicole@focusmag.com.au.
n behalf of the entire team, we d also like to extend a heartfelt thank you to our wonderful Circulation Coordinator, who finished up with us last month. our dedication, hard work and commitment to ensuring reached readers across the region never went unnoticed. We wish you all the very best for your next chapter.
inally, if you d like copies of offs oast deli ered to your business, please get in touch. e d be more than happy to add you to our distribution network.
n oy the maga ine and thank you, as always, for supporting local.
omments and opinions of our contributors do not necessarily re ect the opinion or iew of the ublishers. ll reasonable efforts ha e been made to trace copyright holders. nformation appearing in ocus is belie ed to be correct at the time of going to press, howe er no liability will be held for inaccurate information appro ed or supplied by ad ertisers or contributors. hile all care is taken it is recommended that readers confirm material including ad ice with indi idual businesses and industry professionals. rticles marked as nter iew or ontributor are non sponsored
WELCOME
WOLFE THE BROTHERS
NICK WOLFE
HA er an 18-month break from touring, Australia’s most awarded country rock group is back on the road with their Australian Made tour. Ahead of their upcoming show at C.ex Co s Harbour on July 17, we caught up with Nick Wolfe to talk about the band’s latest album, life on the road, and why staying true to their Australian roots has never been more important.
i Nick. The Wolfe Brothers are heading back on the road after an 18-month break from touring, you’ve said that being on stage is where you feel most alive, what is it about performing live that keeps drawing you back?
or me, it s the final stage of the whole process. ou write the songs, go through the recording process, put so much into creating the album, and then e entually you get to play those songs li e for people who might ha e had the album for a while and made it part of their li es.
etting to share those moments with audiences is what it s all about for us. e e always prided oursel es on being a great li e band, and honestly, we ust ha e so much fun doing it. t s a bit ridiculous that we get to call this our ob. e absolutely lo e it.
This album celebrates Australian stories, landscapes and communities. Why was it important to create a record that feels distinctly Australian?
our reach, but we felt strongly about it. That s who we are and where we re from. e wanted to make a record about our li es, our communities and the places that mean something to us.
The response has been incredible. eople really connect with songs about ustralian e periences because they re authentic. e d rather sing about our real li es than try to write about places and e periences that aren t ours.
You and Tom have spent more than a decade building The Wolfe Brothers into one of Australia’s most successful country rock acts. Looking back, what moments stand out as major turning points in that journey?
We’ve always thought country music was cool, and now it feels like the rest of the world has caught up. You’re hearing country music on mainstream radio, stadiums are selling out, and the festivals are ge ing bigger every year.
ountry music is ha ing a real boom at the moment, which is fantastic. e e always thought country music was cool, and now it feels like the rest of the world has caught up. ou re hearing country music on mainstream radio, stadiums are selling out, and the festi als are getting bigger e ery year.
lot of that has been dri en by international country music, particularly from merica, which we e always lo ed. ut for us, country music has always been about honesty and telling real stories about real life. ur real life is ustralia.
usic is all we e e er done. e grew up in a musical family and were playing together from a young age, whether it was co er bands, original bands or whate er we could get in ol ed in.
The biggest turning point was probably ustralia s ot Talent back in . e actually went on the show pretty reluctantly. e d built a loyal following in Tasmania, but we were struggling to break through nationally.
The show ga e us the chance to perform original songs to a national primetime audience, and for us it was a fantastic e perience. rom there we signed with usic, connected with the management team we re still with today, and ee ernaghan saw us on the show.
e were actually ad ised against calling the album ustralian ade. ome people thought it might limit
Continued over...
e ended up touring with ee for close to a decade, which was the best apprenticeship we could ha e asked for as an ustralian country music act. e e worked ery hard, but we e also had some good fortune along the way. e re incredibly grateful for e erything that s happened.
You remained busy throughout 2025 playing festivals while also writing and recording new music. How do you balance life on the road with the creative process?
t s definitely a balancing act. find need to get myself into a writing frame of mind and almost force myself to sit down and write, whether the songs end up being any good or not.
nce you re in that creati e one, though, you start hearing things differently. eople say things e ery day that could be ama ing song lyrics if you re paying attention. t s about being open, noticing those moments and writing them down.
e tend to collect ideas and let them sit for a while before de eloping them. also lo e co writing. e e built relationships with some great songwriters o er the years, and it s ama ing what can happen when you bring together different perspecti es and life e periences around one idea.
The Wolfe Brothers have built a reputation for high-energy live shows. What can audiences in Coffs Harbour and Port Macquarie expect when they see the Australian Made tour?
ots of energy and lots of fun
e know times are tough and the cost of li ing is affecting e eryone. hen people come to a show, we want it to be an escape. e want them to forget about the world for a couple of hours, let loose and ha e a great time.
ne thing we e been doing on this tour that s been really en oyable is including a special segment where we play a deep cut from our catalogue. e e got se en albums now, so there are plenty of songs that we don t usually get to perform.
e e been asking fans on social media which songs they d lo e to hear, and we e challenged oursel es not to repeat the same song throughout the entire tour. e re only a handful of shows in and we e already dusted
off songs we ha en t played for years.
t s been a challenge remembering some of the lyrics, but it s also reminded us how much certain songs mean to people. t s really special to gi e those songs another run.
We’ve been asking fans on social media which songs they’d love to hear, and we’ve challenged ourselves not to repeat the same song throughout the entire tour. We’re only a handful of shows in and we’ve already dusted o songs we haven’t played for years.
Regional Australia has always embraced country music. What do you enjoy most about performing in communities like these along the Mid North Coast?
e lo e it. lot of tours these days focus on ma or cities, but country music belongs in regional ustralia. t s important to get out to those communities and play for people who don t always get access to big concerts and e ents.
on t get me wrong, we lo e the big festi als and the big city shows, but we get ust as much en oyment playing in regional towns. That s really what it s all about for us. After so many years performing together, what continues to motivate you to push forward and create new music, and
what’s still on the horizon for The Wolfe Brothers do you think?
t s funny because after se en albums you start wondering whether you e co ered e ery topic already.
arlier this year we did a writing trip and came away with a collection of songs that we re really e cited about. onestly, we think we e already got the foundations of the ne t album. ow it s about choosing the ery best songs and getting into the studio to record them.
e e also got a new single coming out soon, which we re e cited about.
t the end of the day, we ust lo e making music. e ha e an ama ing team around us, and life on the road feels like being with family. t s still pretty surreal that this is our ob, tra elling around the country with your mates, playing music you lo e and meeting great people along the way.
s long as we can keep doing it, we will. e absolutely lo e it.
Thanks guys.
THELMA PLUM
COMING HOME: THELMA PLUM BRINGS HER MOST PERSONAL TOUR YET TO BELLINGEN
When Thelma Plum steps onto the stage at Bellingen Memorial Hall on August 5, it won’t just be another stop on a national tour. In many ways, it will feel a little like coming home.
The ARIA Award-winning Gamilaraay singersongwriter has a long and deeply personal connection to the Mid North Coast. While audiences across Australia know her for her powerful songwriting, soaring vocals and heartfelt storytelling, few may realise that some of her fondest childhood memories were formed right here.
"I really spent my whole childhood, all my school holidays, in Coffs," she told us during a previous interview ahead of her last regional tour.
"My great granny lived there and all my family are from Dorrigo, up on the mountain, so it's just so special to go back there."
Those family ties are one of the reasons she's particularly excited about returning to the region. Last year, when discussing her Mid North Coast shows, she laughed that audiences could expect "half of my family" to be in attendance.
"I'm super excited about those shows because a lot of my family are from Dorrigo and Coffs Harbour," she said. "I really mean it."
That sense of connection and familiarity makes ellingen a fitting stop for what may be her most intimate tour to date.
This July and August, Plum is travelling around Australia on her I Don't Play That Song nymore Tour, her first e er national acoustic tour. Stripping away the full-band production and returning to the format where her career began, she'll perform alongside friend and collaborator Toby in a duo setting that places the focus firmly on the songs themsel es. For Plum, the tour represents a return to her roots.
actually can t belie e that this is the first time I've done an acoustic tour," Plum said when announcing the shows.
"When I started out playing shows it was just me and a guitar, but it's been a long time since I've performed like that," she said.
"It's been a big year, I am working on a new record, and it feels like the perfect time to pack up the songbook and play some intimate shows with my friend Toby and let the songs and the stories behind them breathe."
It's a concept that feels perfectly suited to regional venues like Bellingen Memorial Hall.
Having performed everywhere from major festivals to sold-out theatre shows, Plum says there's something uniquely special about smaller regional audiences.
always find that they feel a little bit more intimate," she explained.
"There's a little bit more space in these shows for a chat and to kind of get to know each other. It's just very intimate and special at these smaller shows."
That intimacy has always been one of the defining features of Thelma Plum's music.
Across a career that has seen her become one of Australia's most celebrated singer-songwriters, she's built a loyal following through songs that are deeply personal while somehow feeling universal. Whether she's writing about heartbreak, identity, family, grief or healing, her lyrics have a way of making listeners feel understood.
her success.
Her breakthrough album Better In Blak became one of the defining ustralian releases of 2019, earning seven ARIA nominations and producing multiple latinum and old certified singles. The title track reached the top 10 of the Triple J Hottest 100, achieving the highestever placement for an Indigenous artist at the time and earning the prestigious Vanda & Young Song of the Year Award.
Since then, Plum has continued to evolve as both an artist and storyteller.
Her second album, I'm Sorry, Now Say It Back, released to widespread acclaim in 2025, earned the ARIA Award for Best Pop Release and nominations for Album of the Year and Best Solo Artist. The album's standout single, Freckles, was named Rolling Stone Australia's Best Single of the Year, further cementing her reputation as one of the country's most compelling songwriting voices.
It’s been a big year, I am working on a new record, and it feels like the perfect time to pack up the songbook and play some intimate shows with my friend Toby and let the songs and the stories behind them breathe.
It's a gift she doesn't take for granted. "I feel incredibly honoured that people want to listen to my music," she said.
"I love that people listen to my music and they feel like they can relate to it and that they maybe feel themselves in those songs as well. That's what it's all about for me."
That authenticity has been the foundation of
Yet despite the awards and accolades, Plum's creative process remains remarkably grounded. Often, inspiration comes from life's most difficult moments.
"When bad things happen to me I love to write about it," she said. "It's a kind of release."
Sometimes, however, inspiration requires a little more searching.
ometimes ha e to force myself to find some inspiration. That might look like going to a show or watching my fa ourite film or listening to music that I know I love."
It's that constant curiosity and willingness to keep exploring that has helped her maintain a creative momentum throughout her career. In fact, when we spoke with her last year, she was already excited about the prospect of
writing new material.
"I want to write another record already, I've just got all these new ideas now." she said.
That next chapter is already taking shape, but before audiences hear those future songs, this acoustic tour offers a chance to revisit the music that brought her here.
Fans can expect a career-spanning set featuring songs from I'm Sorry, Now Say It Back, alongside beloved tracks from throughout her catalogue and perhaps even a few surprises pulled from the archives.
For Mid North Coast audiences, however, the real magic of the evening may come from something less tangible than the setlist itself.
There is something powerful about watching an artist return to a place that helped shape them. Throughout our conversation, Plum spoke warmly of childhood holidays spent in Coffs Harbour, laughing as she recalled recently rediscovering old family photographs taken at the former Pet Porpoise Pool.
Those memories are part of what makes returning to the region feel so meaningful.
When she visited last year, she deliberately scheduled time after the shows to spend with family and reconnect with the places she loves.
"I've made sure that after the shows I've got a couple of days off because I was like, 'I'm coming home, baby!'"
That sentiment feels especially fitting for this tour.
t a time when Thelma lum is re ecting on her journey, revisiting old songs and reconnecting with audiences in a more personal way, a stop in Bellingen seems less like a concert booking and more like a homecoming.
For fans, it promises an evening of stories, laughter, memories and extraordinary music from one of Australia's most beloved artists. For Plum, it may simply be another chance to share songs with the community that has always felt a little like family.
In an intimate venue like Bellingen Memorial Hall, that's exactly how it should be.
Hi Lizzie. You’re preparing to travel to France this August for the International Breast Cancer Paddlers’ Commission Dragon Boat Festival, what does the festival represent and what does it mean to you persona to e part o suc a si ni cant global event?
The International Breast Cancer Paddlers’ Commission Dragon Boat Festival occurs every 4 years and brings together survivors and their support crew from all over the world. There is a total of 4500 participants from 25 countries. It highlights the bond that survivors have with each other no matter race or creed, through the exercise of dragon boating. It’s also an opportunity to live out the values of Dragons Abreast Australia (DAA) – Connect, Move, Live AND an opportunity to make new friends from all over the world. It’s an exciting adventure that I cannot wait to be a part of. As a breast cancer survivor, can you share
LIZZIE MOLONEY
Local nurse, breast cancer survivor, and proud member of Dragons Abreast Co s Coast, Lizzie Moloney is now preparing to represent the region on the world stage at the International Breast Cancer Paddlers’ Commission Dragon Boat Festival in France this August. We spoke with Lizzie about her cancer journey, the support she found through paddling, and what it means to stand alongside thousands of survivors from around the globe.
a little about your journey and how it led you to Dragons Abreast Coffs Coast?
I was diagnosed in 2022 following a routine mammogram. It hit me like a bolt out of the blue. I was totally not expecting cancer. A gamut of emotions rolled around my head. I was lucky I had a great support crew. One of my very best friends was diagnosed at the age of 39. She found dragon boating and went on to become one of the directors of Dragons Abreast Australia (DAA). I was introduced to dragon boating way before my own diagnosis but have now found a great love for the sport. I joined Dragons Abreast Coffs Coast not long after finishing my treatment. The camaraderie, friendship and support we all give to each other is second to none. We paddle once a month on the beautiful Kalang River, a boat full of survivors and supporters. We don’t tend to talk about our journey, we just know. It gives a real sense of belonging. Many people describe dragon boating as something that is both physically empowering and emotionally healing.
What has paddling given you in your own recovery and life beyond diagnosis?
Physically empowering and emotional healing is spot on. Apart from the monthly paddle with DACC, I also paddle at least once a week with Kalang River Dragon Boat club. It’s a fantastic workout with a great crew of paddlers. Working as a team and being one with the boat has increased my fitness immensely. Paddling our beautiful Kalang River, you get to see lots of wildlife. We have been followed by dolphins, amazing sea birds and turtles. How can that not instill peace and calm? Combining that with events that DAA hold, it gives you a sense that you are part of an amazing community of strong women and men. It’s very humbling, and the fun we have on DAA events is amazing. Highly recommended.
You work as a nurse, caring for others in their most vulnerable moments. How has your own experience as a patient shaped the way you approach your work? Being on the “other side” was a scary
DRAGONS ABREAST
experience. Even though I knew what would happen and had absolute faith and trust in my colleagues it still freaked me out. Going through a cancer journey, especially in the early stages, there are so many unanswered questions and your mind plays lots of tricks as well. I am sure this also resonates with many others fighting this horrible condition. I have always been very empathetic towards my patients but I am more so now. I have been there through the anxiety so I can relate wholeheartedly to how they are feeling, especially those battling breast cancer. I try to spend some time with them to let them know they are safe, have the best medical professionals taking care of them and that there is so much support out there for them. This trip to France is not just a sporting event, but a major international gathering of survivors. What are you most looking forward to experiencing while you’re there?
I can’t wait to get in the boat on a beautiful French mountain lake, paddle with our DAA
composite team (none of us have ever paddled together) and of course the partying following all the racing. I am so excited for the opening ceremony, the Parade of Nations, where there will be an abundance of laughter, joy and the surviving spirit of 4500 breast cancer battlers. What does it mean to you personally to be representing Coffs Harbour at an international event?
I try to spend some time with them to let them know they are safe, have the best medical professionals taking care of them and that there is so much support out there for them.
It’s a great honour to be the only member from Coffs Harbour representing our beautiful coast in the Parade of Nations. I will be wearing my Dragons Abreast Coffs Coast shirt proudly. I have never been involved in an international event and I am so looking forward to it.
For any local survivors who are considering giving dragon boating a try,
what would you say to encourage them to reach out to DACC and where can they n out more
I would say just do it. In the beginning stages of a cancer diagnosis, exercise is the last thing on your mind. So when treatment is over and you are feeling better and ready to become a dragon boat warrior, contact DACC by email coffscoast@ dragonsabreast.com.au or through our webpage dragonsabreastcoffscoast.com.au.
Apart from our breast cancer dragon boaters, we also have two other dragon boat clubs (not cancer related) on the Coffs Coast who have “come and try” days. This will give you an introduction to the joys of dragon boating. Kalang have their “come and try” day on 5th September. For more information email the club on kalangriverdbc@gmail.com
4
SAWTELL CHILLIFEST.
A vibrant celebration of food, culture, and community. This annual festival is a standout occasion on the Coffs Coast, drawing locals and visitors alike for a day of spicy indulgence and fun.
When 4th July
Where First Avenue, Sawtell
WELLNESS EXPO. The Expo brings together local health professionals, wellbeing providers, sporting clubs, and community organisations for an interactive morning of activities, education, and fun. When 11th July Where Wiigulga Sports Complex Time 9am until 12pm More woolgoolga.org.au
24
10
THE PUP CUP.
A premier three-day event held annually in Coffs Harbour, bringing together groomers, breeders and industry professionals. Watch world-class grooming competitions, browse exhibitor stalls and meet industry leaders. Entry is free for spectators. When10th, 11th, 12th July, 8am until 5pm More info Page 76
JULY
- COFFS COAST -
2026
17
PHIL JAMIESON.
Ahead of the release of his sophomore album harlie , hil amieson is taking ight with his PJ Air tour – bringing songs of triumph, joy, heartache, and bluster to the edges of Australia. When 17th July Where Woolgoolga Brewing Co Tickets Oztix
ANTIQUE & COLLECTORS FAIR
.
Retro & Vintage Antiques & Collectables including Australasian Shelley Club with special displays and trading When24/25/26 July
Where Coffs Harbour
Showground Time 5-7 pm
Friday, 9-4pm Saturday and Sunday More info Ingrid Gardiner 0409 860 637
25
GLENREAGH TIMBER FESTIVAL. Experience a true celebration of country life, heritage, and community at the Glenreagh Timber Festival, one of the Clarence Valley’s most unique regional events. When 25th and 26th July Where Glenreagh Recreational Reserve Time 9am until 4pm
BROOKE STEPHEN
GLENREAGH BAKERY
Brooke Stephen has brought world-class baking expertise to one of the Co s Coast’s most beloved destinations. As the owner of Glenreagh Bakery, Brooke has combined international experience, a passion for quality cra smanship and a love of country community to create a bakery that draws locals and visitors alike. We spoke with Brooke about her remarkable career journey, and the secret ingredients behind the bakery’s growing success.
Hi Brooke. Glenreagh Bakery has quickly become a favourite destination in the rara a e . at rst inspired you to make the move from city life to Glenreagh and open the bakery?
A family member who regularly visited the bakery told me it was for sale, so I thought I would check it out. We were also at the point where, as a family, we needed to move out of our small Sydney apartment.
I grew up in a small country town, so even though I spent many years working in big cities and internationally, I always loved the sense of community you only really find in regional areas. After years in busy kitchens, Glenreagh felt like an opportunity to build something meaningful with a strong focus on quality, people and handmade food. What drew us in was the charm of the village and the potential to create a destination bakery in a place people might not expect. We
loved the idea of bringing high-level baking and pastry techniques into a relaxed country setting where people could stop for a pie, a loaf of sourdough or something sweet, and genuinely feel welcome.
You’ve had an incredible career journey, from a small French bakery apprenticeship to working at iconic venues like Claridge’s and The Ritz in London, looking back, what are some of the moments that stand out most?
Starting out in a small French bakery gave me such a strong foundation and introduced me to the food industry.
It wasn’t until I met my TAFE teacher, now a long-term friend, who saw something else in me and encouraged me to enter pastry competitions. Those experiences taught me discipline, respect for traditional techniques and the importance of consistency - lessons that still shape how I work today.
Working at places like Claridge’s and The Ritz was incredibly special because you’re surrounded by people operating at such a high
standard every day. There’s a level of precision and attention to detail in those kitchens that really stays with you.
My favourite memories though, are the people you meet. You work such long hours that you become incredibly close with your team; passionate chefs, bakers and hospitality staff from all over the world, constantly learning from each other.
Winning Bake Skills Australia at 20 was definitely a turning point. t ga e me confidence that really could build a career at that level and opened doors internationally that I never imagined possible growing up.
Winning Bake Skills Australia at just 20 was a huge achievement, how did that success s ape our con ence an open doors internationally?
inning the competition ga e me confidence to back myself and pursue opportunities overseas that felt quite intimidating at the time. It opened doors internationally and gave me exposure to chefs and kitchens I may never have otherwise experienced. It also taught me
that hard work and consistency really matter in this industry. Sometimes you just have to put yourself out there and go for it. Your work has taken you everywhere from London to some of Sydney’s top kitchens. How have those global experiences influence at ou create today at Glenreagh Bakery?
Every place I worked taught me something different. London taught me precision and high standards. Working with the best of the best meant you had to constantly improve and push yourself.
Sydney’s food scene encouraged creativity and innovation, and it was where I really started bringing together everything I had learned. What we do now at Glenreagh Bakery is a combination of all those experiences, presented in a very approachable country bakery setting. We love using traditional methods while still ha ing fun with a ours and ideas.
the years, I now draw on those skills and techniques to create quality bakery food - even down to something as simple and comforting as a pie. or rst time isitors at are t e must try items on the menu right now?
The pies are definitely a big one, especially after the Rick Stein experience. We put a lot of care into making everything from scratch, from the fillings to the pastry. Our sourdough has also become really popular, and our pastry team is always creating new seasonal cakes and desserts. The vanilla slice has built a bit of a following too!
At 6am every morning, the bakery becomes a li le social hub. Everyone grabs a co ee and something to eat on their way to work, and there’s always plenty of banter while people wait.
Running a bakery means early mornings and long days. What keeps you motivated and passionate about the craft?
The team and the customers, honestly. I have an amazing, enthusiastic team who are always helping come up with new ideas.
itself, there’s something really satisfying about working with your hands and creating quality food from simple ingredients every day. How important has local community support been in helping Glenreagh Bakery grow?
The community support has meant everything. Small towns really rally behind local businesses, and we’ve felt incredibly supported from day one. The bakery has become more than just somewhere to buy bread or coffee, it’s become a meeting place and part of the community, which is really special to us.
At 6am every morning, the bakery becomes a little social hub. Everyone grabs a coffee and something to eat on their way to work, and there’s always plenty of banter while people wait.
ina en peop e ea e enrea a er a ter t eir isit at experience do you hope they take with them?
I hope people leave feeling like they discovered something genuine. We’re very proud of the quality of the food, but just as importantly we want people to feel welcomed and connected to the town.
Because I’ve worked alongside talented chefs and in highly respected kitchens over
The locals are incredibly supportive, and seeing people tra el out to lenreagh specifically to visit the bakery is still something we never take for granted. I also genuinely love the craft
Glenreagh is such a beautiful little part of the world, and if people leave with good food, a good coffee and a nice memory of the experience, then we’ve done our job well. Thanks Brooke.
Hi Linda. You’ve been part of the Bellingen community for many years, supporting people through some of life’s biggest milestones, what do you love most about the work you do?
My friends joke that I’m a ‘cradle to grave’ service. As a celebrant, I get the absolute joy of weddings. They’re always about collaboration, about really getting to know what life and love mean to the couple and together crafting a way to share that with the world.
As I’ve grown older and lost people who’ve meant a lot to me, I’ve also come to appreciate the importance of funerals. Finding ways to elevate the rituals around death from a standard service to something unique to the person who died, and to those who loved them, is really gratifying work and getting it right makes a real difference to how people feel moving forward.
My legal work often involves meeting people at their lowest ebb. When they’re dealing with an estate or working through a separation,
LINDA DALTON
For more than three decades, Linda Dalton has been helping people navigate some of life’s most significant moments. As both a respected solicitor and civil celebrant, she has guided local families through weddings, farewells, family transitions and new beginnings, building lasting connections throughout the Bellingen community along the way.
people are coming to me at a vulnerable time and helping them chart a course through that is very rewarding.
I am acutely conscious that in all three areas, people are sharing some of their most significant and tender moments and relying on me to navigate their way. I deeply appreciate their trust.
You’re both a civil celebrant and a solicitor with 35 years experience, how do you think those two roles complement and inform each other?
I know it doesn’t sound very romantic but marriage is a legal institution and there are laws and rules to be complied with to make it valid. Most times that’s a straightforward process and sometimes it isn’t. At least 3 times over the years, the groom has discovered he’s not actually divorced and I’ve had to make urgent applications to the court to ensure that the marriage could proceed.
One of the most moving weddings I’ve conducted was at Bellingen Hospital for a man whose dying wish was to marry the woman he’d lived with for the past 40+ years. She’d
been divorced before 1975 when the Family Court took over such matters and pulling that together was a race against the clock involving the Prothonotary of the Supreme Court, the State Archives, the Local Court Registrar and the Registry of Births, Deaths & Marriages. I used all my professional skills and called on connections I’d made over decades - without being a solicitor, I don’t think we would have got there. To be part of something like that never leaves you. It may not have been the most eloquent or sumptuous ceremony I’ve been part of but thinking about it still brings tears to my eyes.
When I meet with a family to prepare for a funeral, they often feel overwhelmed with how much they don’t know about what the future will hold. I think they appreciate that I can provide an overview of what the next few months will look like so that they can set that to one side and focus on the ceremony they want.
You’ve said that ceremonies are a chance to “look up from our busy lives and think about what really matters.” Why do you
think those pauses are so important in today’s world?
Do you know the story about the sand and the stones? If you put the big stones in a jar and pour sand in afterwards, the sand will fill all the gaps around the stones. f you fill the ar with sand first you won t be able to fit the stones in. The stones are all the big things in our li es health, family, friends, fulfilling dreams, fighting for what you belie e in .the sand, of course, is all the day to day stuff that so often leaves us exhausted at the end of the day e en though we can t actually remember what we did or why.
Ceremonies force us to think about the big things in our lives, we have to set aside time for them and we have to think about them. I think that s a good thing.
Have you noticed any changes in how people approach weddings, farewells, and life celebrations over the years you’ve been working in this space?
Yes! We all owe Lionel Murphy, the Attorney General in the Whitlam Government, a great debt. Thanks to him we have the civil celebrancy and as a result, couples have the autonomy to create ceremonies that re ect their values, ideas and sense of beauty. Part of the thrill for me is trying new things. I encourage people to draw inspiration from books, films, con ersations they e had,
e ents they e attended and their own family history . e conducted weddings at daybreak at Sawtell headland, where we started in darkness and made the declaration of marriage as the sun rose over the ocean; in the forest at Gleniffer at night by candlelight; handfasting ceremonies in the Celtic tradition; and a medieval themed wedding inspired by Tolkein the sky s the limit. The natural beauty of Bellingen is inspiring.
I recently conducted a funeral where instead of music, birdsong played as the mourners entered and left the chapel for a man known for his love of the natural world and birds.
Ceremonies force us to think about the big things in our lives, we have to set aside time for them and we have to think about them. I think that’s a good thing.
I really treasure being part of these events. What keeps you personally motivated to continue doing this work?
I feel incredibly fortunate to have work that enables me to earn a living doing things that find so fulfilling and allows me to forge enduring relationships with people throughout the local community.
I love Bello. In the mid 80s it took 10 hours to drive from Sydney and I still remember waking
up in the back of a VW at 6:00am as we entered the Kalang valley on our way to visit a friend and thinking ‘This is it, this is where m going to li e . er the years as the world got crazier, the sheltered valley has felt like an oasis. I love the small multiple occupancy on which e raised children lo e the certainty that ll see someone know every time I walk into the IGA; of not ha ing to show forms of ID to pick up a parcel at the post office that strangers put books in the street library we e set up at the office the working bees; the RFS; the community projects; the cake making for fund raisers; that people are valued more for what they contribute to the town than the work they do; and the numerous small kindnesses that happen every day in a small community. An unexpected delight of the celebrancy work has been that many of the couples e met and got to know, have stayed in touch and even brought their babies to meet me. t doesn t get much better than that!
Thanks Linda.
For Trudy Kristensen, co-owner of CrossFit Woolgoolga, a dream has become reality as she’s earned her place at the 2026 CrossFit Games in San Jose, California, where she will compete against the world’s best athletes. We spoke with Trudy about her inspiring journey to reach the pinnacle of her sport, and the incredible community that has supported her every step of the way.
i Trudy. Congratulations on qualifying for the 2026 CrossFit Games in San Jose, California - the pinnacle of CrossFit competition worldwide. What was your reaction when you realised you’d secured your place on the world stage?
I was absolutely over the moon - it’s been a long process to get to this stage. It was a 4 part process that we started back in February and this was the 4th quailfying competition and the final step to get to the games. It’s been a long, exciting and hard start of the year but I’m super happy. Not only for myself but for our community and CrossFit Woolgoolga, it’s totally been a team effort!
For those unfamiliar with the sport, can ou exp ain ust o si ni cant it is to qualify for the CrossFit Games and what it means to compete alongside the world’s best athletes?
CrossFit is such a huge and very competitive sport. The first step to qualify for the games is when over 250,000 athletes compete in the CrossFit open, then the top 25% go into the next stage which is the quarterfinals, then the top 300 in the world compete online and finally an in-person competition, where the top three athletes from Oceana make it through to the CrossFit Games. Every elite athlete has a journey. Looking back, what have been some of the e nin moments t at e ou to t is achievement?
Being a mum and a wife led me to this achievement. Back in 2014 I gave birth to our beautiful baby girl however I unfortunately suffered postnatal depression. At the time I was living in Denmark and the only way I managed was with medication. After being medicated for a year I started to get side effects and I decided I needed to get healthy. We moved back to Australia where I was surrounded by family and I started to do CrossFit with my husband, Lars. My husband is an exceptional athlete and I had the privilege of watching him compete at the 2023 CrossFit Games. I secretly wanted to do the same, so I went back home and I trained alongside my husband. I ate, I recovered, and I repeated, and now I’m grateful and delighted to be following in my husband’s footprints.
Qualifying for the Games requires an extraordinary level of commitment, what does a typical training week look like for you?
It really is a juggling act! My husband and I own CrossFit Woolgoolga, we have two kids, are proud homeschooling parents and
we are both very dedicated athletes. Life gets very busy so we don’t have time for five hours of training a day, but when we are in the gym we give 100%. We train six days a week and on three of those days we do a double session. The rest of our time is balanced between business and home life.
As co-owner of Woolgoolga CrossFit, you’re balancing your own athletic ambitions as well as running the business and supporting members, how do you juggle it all?
I have an amazing team behind me! My parents, husband and kids are really the best and so supportive of my goals and dreams. The team of coaches at Crossfit Woolgoolga are incredible and all the members are just great human beings. Your environment matters!
The Mid North Coast has a strong and supporti e tness community, how important has that local support been in helping you reach this level?
That really is the hard part about this sport, you don’t know what’s going to be thrown at you. We train all modalities of fitness in preparation for anything! Training consists of weight lifting, gymnastics, running, rowing, skiing, all sorts of agility, plyometrics and swimmingreally every aspect of fitness will be tested. I guess that’s what I love about the sport, that you’ve always got your strengths but then you’re always humbled by your weaknesses. My strengths are definitely gymnastics and engine work. Right now in preparation, I’m trying to work on my weaknesses which are strongmen movements and strength in general, just trying to go into each session with a positive mindset and enjoy the journey.
Our in-house community is everything! The level of commentary, encouragement and love is like no other community I have ever been a part of and the reason I have reached this level.
Our in-house community is everything! The level of commentary, encouragement and love is like no other community I have ever been a part of and the reason I have reached this level. Our members also branch out into other communities like Parkrun and Coffs Triathlon which I have participated in and it has helped increase my fitness.
The CrossFit Games are known for throwing athletes into the unknown with a huge variety of physical and mental challenges. What aspects of the competition are you most looking forward to and how are you preparing?
As someone who coaches and inspires others every day, what message do you hope your achievement sends to aspiring athletes in our region? You’re never too old to have goals and dreams. It doesn’t have to be the CrossFit Games or World Championships or a competition, just get out there, move, feel good and have big, crazy, scary dreams! Don’t be afraid to get uncomfortable and/or fail. How can the local community get behind you and support your journey to the CrossFit Games.
You can support Trudy to get to the Crossfit Games via this Go Fund Me page: gofund.me/3aad3545b
You can also follow her journey via our instagram page cross t oo oo a Thanks Trudy.
C fs Coa
COVER DIS H - Green Café at Park Beach Bowling Club showcases fresh local ingredients, vibrant flavours and beautifully presented dishes in a relaxed coastal se ing. PARK BEACH BOWLING CLUB
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We’ve been delivering authentic e ican a ours for years. ith the largest range of margaritas on the offs oast it s definitely the place to dine out or just enjoy drinks with friends or family.
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Ph 02 6699 2665
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Experience the renowned Seafood Smorgasbord extravaganza, e clusi ely at awtell , e ery aturday
GROUND EARTH CAFE WOOLGOOLGA
Tucked away in Woolgoolga, Ground Earth café serves exceptional BASSETT coffee, fresh local produce and delicious brunch. With passionate chefs and genuine service, we’re all about great food, great coffee and community. Open for breakfast & lunch 7am – 2pm daily. Bookings recommended. Fully licensed. 1/18 Market Street, Woolgoolga, Phone: 6654 8361
HORIZONS RESTAURANT & BAR - OPAL COVE
pro ides the perfect setting to unwind and en oy great food with great company. hether you re celebrating a special occasion or simply treating yourself, the aturday eafood morgasbord is a local fa ourite for a reason. oo in s are essentia so ca to reser e our ta e to a and e perience this delicious tradition for yourself..
Green One Café at Park Beach Bowls Club is driven by a passionate team ready to offer the Coffs Coast a welcoming venue with a fresh,
Priced at just $65 for members and $75 for non-members per person. ids aged For bookings call 02 6653 1577.
Contact us on 6652 3622 or enquiries@pbbc.com.au for more info
PAPAVEROS
ocated on the ground oor at .e offs, apa eros boasts an talian style setting offering delicious pi as, pastas, authentic talian entrees and mains plus a selection of delicious desserts prepared by our talian trained chefs. Wednesday, Thursday, Friday and Saturday from 5.30pm Cex Coffs 2-6 Vernon Street, Coffs Harbour | (02) 6652 3888
PAPAVEROS
ocated on the ground oor at .e offs, apa eros boasts an talian style setting offering delicious pi as, pastas, authentic talian entrees and mains plus a selection of delicious desserts prepared by our talian trained chefs. Wednesday, Thursday, Friday and Saturday from 5.30pm C.ex Coffs 2-6 Vernon Street, Coffs Harbour | (02) 6652 3888
DINO MANIA is Coming to Town!
Get ready for a prehistoric adventure the whole family will lo e when The ino aniacs roar into town on Tuesday 7th July.
Hosted by the awardwinning duo haun and Tara, this high energy interactive show combines laughter, music and plenty of dinosaur magic for an unforgettable experience. Meet an incredible cast of lifelike dinosaur friends, including Tri i the Triceratops, cheeky Tru lu, mischie ous aughty offrey, ussie fa ourites i i, and the adorable newcomer li e
the Parasaurolophus.
hildren will lo e singing, dancing and interacting with the dinosaurs before posing for memorable photos with their favourite prehistoric pals. Perfect for children aged years and anyone young at heart, this roarsome event is guaranteed to entertain the entire family.
Children will love singing, dancing and interacting with the dinosaurs before posing for memorable photos with their favourite prehistoric pals.
Come dressed in your fa ourite dinosaur outfit and oin the fun. hildren under 2 years receive free entry when seated on an adult s lap. on t miss this dino si ed adventure!
HouSe JETTY BEACH
Perched on the edge of the ocean, Jetty Beach House is where coastal romance meets effortless celebration. With every event space overlooking the ocean and scattered islands beyond, your wedding unfolds against a breathtaking backdrop that is both intimate and e pansi e.
It’s a venue designed for couples who want their day to feel relaxed, elevated, and unmistakably seaside. passion for a our and fun infuses every moment, and every bite.
At the heart of the experience is Dylan, your
The team of local and international chefs find joy in channelling the spirit of the farm and sea when preparing every plate.
dedicated and enthusiastic event planner. With a genuine love of coastal revelry and celebrations by the sea, Dylan brings an expert eye to every event. The team of local and international chefs find oy in channelling the spirit of the farm and sea when preparing every plate.
If you’re dreaming of an oceanfront wedding that feels personal and polished, with ust the right amount of party, Jetty Beach House invites you to begin your story here.
In-Store offer only. *T&C’s apply. Expires 31 July 2026.
In-Store offer only. *T&C’s apply. Expires 31 July 2026.
In-Store offer only. *T&C’s apply. Expires 31 July 2026.
In-Store offer only. *T&C’s apply. Expires 31 July 2026.
*Available at KFC Coffs Harbour South, Coffs Harbour Plaza & Toormina. One coupon per customer per visit. Present coupon to claim your offer. In-Store offer only. Expires 31 July 2026.
is the perfect time to rediscover the
Winter is one of my favourite times of year on the Co s Coast. e days are mild, the crowds are smaller, and it’s the perfect season to slow down, get outside and explore a li le closer to home.
This year, it matters more than ever. It's no secret that times are a bit tough – for households, and for the small businesses that give our region its character. Our cafés, tour operators, galleries, shops and accommodation providers rely on locals through the quieter months. The good news? Supporting them is as simple and as enjoyable, as making the most of where we live.
There's plenty to get out and about for this winter.
We're in the middle of whale season, with thousands of humpback whales migrating along our coastline. Whether you spot them from Muttonbird Island, Woolgoolga Headland or a coastal lookout, it's an experience that never loses its magic, and booking a whale watching tour keeps a local crew on the water.
Winter is also one of the best times to walk the Coffs Coast. The Solitary Islands Coastal Walk is a standout, but you don't need to tackle the whole trail. Choose a section, pack a layer, and finish with coffee or lunch
in the nearest village… the walker's reward that also supports a local business. Part of what makes winter here so special is how the coast and hinterland connect. Start the day with ocean views or a beach walk, then head into the green hills of the Orara Valley for lunch, local produce or a slower country drive. Few places offer that kind of contrast so close together. There are fantastic winter events to build a day around, too. The Sawtell Chilli Festival returns on 4 July, bringing food, entertainment and plenty of spice to one of our favourite villages. On 25 July, the Glenreagh Timber Festival celebrates local heritage, produce and family-friendly fun. For arts and culture, RELICS: A New World Rises, created by LEGO® Masters winners Jackson Harvey and Alex Towler, is at Yarrila Arts and Museum until 19 July.
Not sure where to start? Download the Coffs Coast Explorer app.
With self-guided street art, heritage, walking and cycling trails, it's like having a local guide in your pocket. Even lifelong locals are surprised by what they discover.
Behind every coffee, meal, ticket, tour and overnight stay is a local family, a local job and
a business owner who has backed our region. When we spend locally, that money stays here, supporting the people and places that make the Coffs Coast special.
So this winter, try somewhere new. Walk a trail, visit a village, book a table, shop at a boutique, try a local craft beer, catch an event… or invite friends and family to come and stay. Visiting friends and relatives are among our most important visitors, and you're their best travel guide.
For inspiration, events and itineraries, visit CoffsCoast.com. This winter, get out and experience, share and enjoy more of the place we're lucky enough to call home.
Solitary Islands Coastal Walk
The Jetty Pavilion
The Sawtell Chilli Festival
Nicole McLennan, Economic Development & Tourism, City of Coffs Harbour
HTalented Year 12 student
Billy Watkins recently found herself in the national spotlight a er receiving an Honourable Mention in the prestigious Young Archie 2026 competition. With her striking portrait of her grandmother Rosemary, now hanging in Sydney’s SH Ervin Gallery, Billy is earning recognition for her remarkable skill in hyperrealistic pencil portraiture.
BILLY WATKINS
i Billy. Congratulations on receiving an Honourable Mention in the Young Archie 2026 competition!
Your portrait was originally created as part of a Year 11 Visual Arts assessment task, what inspired the artwork and the person you chose to portray?
Thank you! I chose to draw my Nanna, Rosemary. She helped raise me and we have
a strong bond and she has always been a solid and constant presence in my life. I en oyed capturing the fine detail of her face using pencil and shading, showing every line and spot, which marks her agestrength and wisdom.
With more than 4,300 entries submitted and only a small number recognised, what does this achievement mean to you personally?
I was really surprised that this happened to
me. It feels good hearing that people noticed my art, and that they think I’m talented. My family has been really excited and supportive about it all too. It was their idea to enter me into the Young Archie competition, but I didn’t think I’d hear back about it. When I did it felt really unexpected. Lots of people have commented on how they like my art, even people I don’t know!
Can you tell us about the creative process behind the drawing, from the initial
ARTIST of the MONTH
idea through to the nis e piece
a background colour, and then go over the top with more detailed linework. I usually do the hair last.
I concentrate on the fine lines and marks on the subject, and look at how the light and shadows hit what I’m drawing. I do blending and shading with a co on bud and fine erasers.
I decided to do art as a major in Year 11, and I talked to my teacher about what medium and subjects would suit my style. I always liked noticing detail, and pencils are the best for me to do this kind of work.
Once I decided my theme and what I wanted to draw, I take a series of initial photos of each subject, and then print which one I want to capture.
First I sketch a rough outline using a light box, to capture the general dimensions of each face I’m drawing. Then I just sit with the photo and try to capture it, which takes many hours to do. I start on the main features like eyes, nose and mouth. Then for the skin I use
I use a range of lead pencils, and I experiment with using different pressure and leads to get the effects I want. I concentrate on the fine lines and marks on the subject, and look at how the light and shadows hit what I’m drawing. I do blending and shading with a cotton bud and fine erasers. I like trying to reproduce each subject I draw as close to reality as I can.
at attracte ou to portraiture as an art orm an at o ou en o most a out capturin peop e t rou our or
I was inspired by the German artist Dirk Dzimirsky, who’s known for his hyper-realistic drawings of people, and graphite portraiture. I realised I could do this style of drawing, so I just started doing it to see where it could take me. I like seeing how close to the photo I can get my drawings to be. I like to capture people’s emotions through the details on their face and their expressions.
Continue o er...
We’re going as a family to Sydney soon to visit the gallery where my art is hanging. Nanna is coming too, so we can see her portrait together, up and framed. I hope she enjoys that - I don’t know what I’ll feel like when I see it!
Seeing your artwork displayed at the SH Ervin Gallery, one of Sydney’s leading public art institutions, must be incredibly special. What do you hope people feel or take away when they view your portrait? We’re going as a family to Sydney soon, to visit the gallery where my art is hanging. Nanna is coming too so we can see her portrait together, up and framed. I hope she enjoys that - I don’t know what I’ll feel like when I see it!
I hope people like my work, which is about the beauty of aging and the process of time. I’d like it if people can get a sense of her eyes being a window into her soul. Are there other themes, subjects or mediums you enjoy exploring in your artwork?
I’ve been looking at the aging process, and themes comparing young and old. I like the contrast between old and young skin.
I don’t really think about my future as an artist. I’m focusing on ge ing through Year 12 right now. It’s been really nice to know people think my artwork is good.
I’ve branched out from portraiture into drawing all the different spectrum of ages, as well as drawing hands too.
I’ve tried using paint to do portraits, but I really prefer lead pencils so much more.
Has receiving recognition through the Young Archie competition changed the way you think about your future as an artist?
To be honest, I don’t really think about my future as an artist. I’m focusing on getting
through Year 12 right now. It’s been really nice to know people think my artwork is good. It’s made me feel more confident in my abilities and skills, and that I can try new things. Looking ahead, what are your goals after Year 12, and where would you like your artistic journey to take you next?
I’m really not sure what will happen next, or if I’ll be an artist when I’m older. I want to keep trying to do art as a hobby, and develop my skills more as I go. I want to go to Uni and travel. I guess I’ll just see what happens, and where it all takes me!
Thanks Billy.
ARTIST of the MONTH
BUILDING THE FOUNDATIONS
FOR GROWTH ON THE COFFS COAST
The Coffs Coast is one of regional NSW’s great success stories. t is a region defined by strong population growth, a thriving visitor economy and a business community that continues to demonstrate resilience and ambition.
But growth does not happen by chance. It depends on infrastructure, the essential systems that enable businesses to invest, communities to thrive, and economies to perform.
Right now, business across the Mid North Coast is facing a clear constraint: infrastructure is not keeping pace with demand.
Housing is the most immediate pressure point. At our recent Mid North Coast Housing Now! Summit held in Coffs Harbour, there was strong alignment across councils, industry and community leaders that enabling infrastructure is the single biggest barrier to delivering new homes. Without investment in water, sewer, transport and utilities, even approved developments cannot proceed.
For the Coffs Coast, this means critical pro ects, such as infill water and sewer upgrades, and enabling infrastructure to support growth areas like the Jetty Foreshore, must be prioritised. These are not just planning issues; they are economic issues. Without
housing, businesses cannot attract or retain workers, and workforce shortages begin to limit growth.
At the same time, we must broaden how we think about housing supply. Mediumdensity housing, such as townhouses, dual occupancies and low-rise developments, will be essential to improving affordability and supporting a diverse workforce. Current regulatory settings often make these developments unviable in regional markets, and that needs to change.
However, housing is only part of the picture. Regional connectivity, particularly through aviation, is equally critical to the long-term competitiveness of the Coffs Coast.
Coffs Harbour Airport is a key economic asset, connecting the region to major domestic markets and supporting tourism, business travel and freight. It currently services around 260,000 passengers annually and has already demonstrated how targeted investment can unlock growth through its recent terminal and airfield upgrades.
More broadly, regional airports across NSW support approximately 3.5 million passenger movements each year and play a vital role in connecting businesses to customers, supply chains and services.
Yet this system is under strain. Ageing infrastructure, limited airline competition
and constrained access to Sydney slots are increasing costs and reducing reliability for regional businesses. When connectivity is disrupted, the impact is immediate - higher travel costs, longer travel times and lost economic opportunity.
For a region like the Coffs Coast, which relies heavily on tourism and service-based industries, this is a critical issue.
The solution requires coordinated, long-term investment. Business NSW has called for a dedicated Regional Aviation Infrastructure Fund, alongside reforms to improve service reliability, affordability and access to key routes.
There is also a significant opportunity on the horizon. The opening of Western Sydney International Airport presents a chance to improve regional access to domestic and global markets, but only if regional connectivity is built into its operating model from day one. What is clear is this: infrastructure is not just about physical assets, it is about enabling opportunity.
For the Coffs Coast to reach its full potential, we must align housing, transport and connectivity investment with the needs of business and the realities of regional growth.
The region is ready. The question now is whether infrastructure will keep up.
REGIONAL DIRECTOR, BUSINESS NSW, MID NORTH COAST
with ROD BARNABY
Health professionals
SHARON MARINUCCI
Hi Sharon. You founded the original Fresh Dental Care practice in Urunga in 2004, now known as Welcome Dental, can you tell us a bit about your journey?
The first practice was a bit of an e periment. had ery little e perience in business apart from running a small dental locum agency. urprisingly it put me in good stead for running a dental surgery and one of my biggest regrets is that didn t continue with it for long after opening the first surgery.
The first surgery was in the tiniest room in runga. didn t know much at all so when saw that a near new practice in Tasmania was selling all its equipment and stock, had it shipped up. The dentist ew up to help us set up. There was so much luck in ol ed. o many people came together and helped in so many ways and m really grateful for that. e opened ecember .
ate a dentist d pre iously worked with contacted saying she wanted to sell her practice. t ust happened from there. a ing more rooms meant that there was capacity for working with other dentists and hygienists which is so much more fun because you all get
WELCOME
A er nearly three decades of caring for smiles across the Co s Coast, Dr Sharon Marinucci has become one of the region’s most respected and recognisable dental professionals. As the founder of Welcome Dental, Sharon combines clinical expertise with a genuinely warm, patient-focused approach, helping generations of local families feel comfortable and confident in the dental chair.
to do more of what you en oy and less of what you don t. sold the resh dental group in when my youngest son was about a year old, and in managed to get the new runga location back and named it elcome ental.
The name elcome ental and its logo come from the welcome swallow which has so much spiritual and cultural significance.
ince establishing elcome ental many clinicians, administrati e staff and dental assistants e worked with in the past ha e re oined us. t s like the family coming home. t s especially been a pleasure to work with my business partner and hygienist e traordinaire, ess
uly
outgrown runga s rooms and in uly last year we opened a second location in offs arbour on Ted ens ri e, ust behind the supercentre on tadium ri e. ur rooms are comfy, unintimidating and beautiful. The art is always a hit, though we get raided from time to time when some art gallery or another needs to borrow something for a bit.
Coming to the dentist is a bit intimidating for some, so we wanted to be warm and welcoming, not cold and clinical. We try to make sure people know they are heard and well looked a er.
antrill who first worked with me as a dental assistant in before going to study hygiene and we owe no short measure of the success of the business to irsty hristensen, our former partner.
ithin a few years we had well and truly
ur ama ing clinical team includes s usie aldorf, our child whisperer, who re oined the team soon after we opened. r mma odrington has also returned to the fold, and r argaret leining, who ga e me my first ob when came to offs also worked with us until her retirement.
e were lucky to secure a passionate and meticulous dentist in r i lores estreicher. ur panish and ortuguese speaking clients especially lo e her. r Tommie trydom has oined us and is an absolute pleasure to ha e as part of our team, as is r ill hing, both offs arbour locals for many
years. Dr Tim Stolz does the implants and Dr Neil McGregor, Periodontist, attends monthly. Mrs Sue McDonald attends our Urunga rooms to make dentures. We have also been joined by Ms Taylor DeRoy who’s a wonderful hygienist and Ms Briony Williams, an oral health therapist a lot like Susie.
Every year we’ve sent our tooth fairy out to give oral health education to kids at schools and preschools. Last year she visited about 45 which equated to about 1500 toothbrushes!
We are most privileged and excited to have Dr Russell Ho join us after closing his practice of 36 years in the centre of Coffs.
Welcome Dental has built a reputation for providing warm, patient-focused gentle care. Many people experience anxiety about visiting the dentist, how do you help nervous or phobic patients feel comfortable and supported?
Coming to the dentist is a bit intimidating for some so we wanted our environments to be warm and welcoming, not cold and clinical. We try to make sure people know they are heard and well looked after.
In a nutshell we tailor our approach to the needs of the individual. To do this you need to ask where the anxiety came from. Nearly e eryone can point to a specific e perience and it may not be dental. Then you need to ask
what their triggers are and what will help. There are a multitude of things you can do and avoid doing from here. Then you need to write it down so you don’t need to ask and bring it all up for them again.
Children should come in as young as possible. ometimes the first few times we can’t even look in their mouth and that s fine. arents and caregi ers can be educated and it’s important that the kids keep coming to the same place where they can feel safe. f we can build their confidence so they can at least have their teeth polished then in the event of emergency, we’re much more likely to be able to help them. Our aim is to minimise the work required because nothing is as good as a healthy tooth and baby teeth are important.
Of course we also have the happy gas for those who need it. t s especially good for people with gagging problems.
As a business owner, what have been some of the biggest lessons you've learned along the way?
Toughen up; surround yourself with people better and smarter than you; treat people well
and make sure they know it. Be too busy to be afraid. Trust your instincts but test them and don’t be greedy.
Looking ahead, what excites you most about the future of Welcome Dental and continuing to care for the local community?
We’re super excited that in less than 12 months after opening the second surgery we have had all 8 chairs working across both locations. Starting a new site from scratch we didn’t think that would be possible just yet. We hope to be working to capacity within six months. For this we have to thank our wonderful staff and our fantastic patients. Many of whom have been with me since 2004 and because nice people refer nice people it’s a pleasure to come to work. Most of our new patients come on recommendation from another.
We’re starting our tooth fairy program again soon this year. Every year we’ve sent our tooth fairy out to give oral health education to kids at schools and preschools. Last year she visited about 45 which equated to about 1500 kids and a lot of toothbrushes! My eldest daughter’s godfather once told me he ne er knew he had to brush his teeth or had a toothbrush until someone visited his school when he was eight years old. I’m glad we can reach some of those kids.
46 Bonville Street, Urunga Mon-Fri 08:00–17:00 | Sat fortnightly-08:30–12:30
BEACHSIDE RADIOLOG Y CELEBRATES THE OFFICIAL LAUNCH O F
STATE-OF-THE-ART
GE HERO 3T MRI
Beachside has been a part of the local community for 16 years. For many years our team has been committed to delivering high quality diagnostic imaging close to home, now we can proudly commit to taking that one step further.
We have now proudly celebrated a significant milestone with the official launch of our new GE HERO T . e welcomed healthcare professionals and community partners from across the region to showcase the future of ad anced diagnostic imaging. The event brought together specialists, general practitioners, dentists, allied health professionals, practice managers, healthcare practitioners and representati es from local imaging pro iders. ith close to healthcare professionals and industry representatives in attendance, the evening highlighted Beachside adiology s commitment to in esting in leading-edge technology while strengthening relationships across the healthcare community. highlight of the e ening was an informati e presentation from nne a idson of HealthCare, who provided an overview of the advanced capabilities of the new GE T . ur new T has some of the most sophisticated imaging capabilities a ailable in modern medicine directly to our local community. This technology will pro ide clearer, more detailed images, faster scan times, and impro ed diagnostic confidence across a wide range of conditions. Most
importantly, it will help patients recei e answers sooner, support earlier diagnosis, and assist clinicians in delivering the best possible care.
The launch event reinforced Beachside adiology s commitment to in esting in leading-edge technology and strengthening partnerships with the healthcare community. Attendees were provided with guided tours of the T suite, demonstrations of the system s capabilities and opportunities to engage with members of the eachside adiology team and ealth are representatives.
As a locally focused practice, we understand that healthcare is about more than equipment and technology, it’s about the people. Every ad ancement we make is dri en by a desire to impro e outcomes for our patients, support our referring doctors, and strengthen healthcare services across our region. Beachside Radiology continues to enhance local access to high quality diagnostic ser ices, helping patients recei e timely care while supporting clinicians with the information they need to make informed treatment decisions.
Beachside Radiology extends its sincere thanks to all guests, healthcare partners, Carlisle Health leadership and GE HealthCare representatives who attended and contributed to the success of the evening. The strong turnout and enthusiastic support demonstrated the alue of collaboration in ad ancing healthcare outcomes for our community.
s eachside adiology looks to the future, the T stands as a symbol of the organisation s ongoing commitment to innovation, clinical excellence and delivering the very best in patient-centred care.
KRYSTAL BROWN
LIVE AT THE JETTY THEATRE
TICKETS SELLING FAST – DON’T MISS YOUR CHANCE TO SEE THIS INCREDIBLE SHOW!
For those who may not have seen one of your shows before, tell us a little about yourself and what audiences can expect when they walk through the doors of the Jetty Theatre?
I’m Krystal Brown, a comedy hypnotist, and my favourite thing is giving people a night where they can switch off, laugh hard and just have fun. My show is a 90-minute comedy hypnosis experience where the audience becomes the star of the show. It’s fast, funny, surprising and family-friendly. You can bring your 9-year-old, your teenager, your mum or your nanna, everyone can enjoy it. When people walk into the Jetty Theatre, they can expect a proper night out with big laughs, great energy and those “did that really just happen?” moments.
Hypnosis has fascinated people for eca es. at rst spar e our interest in the art of hypnosis, and how did you turn it into a career?
I’ve always been fascinated by the mind and how powerful it really is. Hypnosis
grabbed me because it shows how much we are capable of when we relax, let go and allow ourselves to have an experience. For me, it started with curiosity, then training, then performing, and I realised this was exactly where I was meant to be. I love entertainment, I love people, and I love creating moments where the whole room is laughing together. Turning it into a career has been a passion, hard work, lots of shows and learning how to really connect with an audience.
watching a show, they’re part of it. Their friends, family, workmates or locals could end up on stage becoming the highlight of the night.
Without giving too much away, are there any highlights or audience-favourite moments we can look forward to in the July performance?
There are still plenty of misconceptions about hypnosis. What's the biggest myth you hear, and what would you like people to understand about the experience?
The biggest myth is definitely, re you going to make me cluck like a chicken?” I hear that one all the time.
The truth is, I can’t make anyone do anything they don’t want to do. Hypnosis isn’t mind control, you are not asleep, unconscious or powerless. It’s more like a focused, relaxed state where your imagination is switched on and you allow yourself to have fun with it. The people who come up on stage still know who they are and they still have choice. They are just more relaxed, more playful and more open to the experience, that’s what makes it funny. It’s not about making anyone look silly in a nasty way, it’s about creating a safe space where people can let go, have a laugh and surprise themselves.
Your live shows are known for being both entertaining and interactive. What makes a stage hypnosis show such a unique form of live entertainment?
No two shows are ever the same, and that’s what makes it so exciting. With a comedy hypnosis show, the funniest moments come from real people in the audience. It’s not scripted like a normal performance. I guide the show, but the volunteers bring their own personalities, reactions and surprises. That’s the magic of it. The audience isn’t just
There are definitely a few crowd fa ourites, but I don’t want to give too much away because the surprise is half the fun. What I can say is people can expect big laughs, unexpected characters, hilarious reactions and some very funny moments that people will be talking about long after the show finishes. The best part is always watching ordinary people become absolute stars on stage. Sometimes the quietest person in the room ends up being the funniest, and that is always gold.
You've performed for audiences across Australia. What do you love most about bringing your show to regional communities like the Coffs Coast?
Regional communities are my favourite, and Coffs is extra special because this is home for us now. e ha e tra elled all o er ustralia, performed in so many places, and when we found the Coffs Coast we fell in love with it.
There is something about this area, the people, the beaches, the community feel, it really does feel like home. Bringing the show to the Jetty Theatre feels personal and exciting.
THE AUDIENCE ISN’T JUST WATCHING A SHOW, THEY’RE PART OF IT. THEIR FRIENDS, FAMILY, WORKMATES OR LOCALS COULD END UP ON STAGE BECOMING THE HIGHLIGHT OF THE NIGHT.
What role does audience participation play in the success of the show, and do people need to volunteer to have a great night out?
udience participation is a huge part of the show, but you absolutely do not have to volunteer to have a great night. Some people come because they would love to get up on stage. Some come because they want to watch their friend, partner or workmate have a go and some people just want to sit back, laugh and enjoy the madness from their seat. ll of that is perfect. The olunteers make the show interactive, but the whole audience creates the energy. Whether you’re on stage or in the seats, you’re part of the experience.
I love performing in places where people know each other, because the laughter just builds. When someone’s friend, neighbour or workmate ends up on stage, the whole room goes with it. There is a real home-town feel to it, and I think that makes the night even more fun.
Finally, why should locals grab a ticket and experience your Jetty Theatre show for themselves this July?
Because it’s going to be a night you won’t forget. Life is busy, people are stressed, and sometimes we all just need a really good laugh. This show is light-hearted, familyfriendly, interactive and full of surprises.
Come with your friends, your family, your work crew or make it a date night. You don’t have to believe in hypnosis, you don’t have to volunteer, you just have to come ready to laugh. It’s live, it’s different every time, and it’s happening right here at the Jetty Theatre this July.
Supporting children’s mental health is a critical aspect of fostering their overall wellbeing and development. It begins with creating safe and nurturing environments where children feel secure and valued. Establishing safety, both physically and emotionally, is the foundation for trust and engagement. When children feel safe, they are more likely to express themselves, explore their emotions, and build meaningful connections with others.
Understanding children’s behaviour is another essential component of supporting their mental health. Behaviour often serves as a form of communication, particularly for younger children who may not yet have the words to express their feelings. By observing and interpreting these behaviours through a developmental and trauma-informed lens, adults can better address the underlying needs and emotions driving them. This approach not only helps children feel understood but also reduces frustration and selfdoubt among parents, caregivers and educators.
Teaching emotional regulation is a powerful way to equip children with the tools they need to manage stress and build resilience. Mindfulness practices, breathing exercises, and sensory strategies can be seamlessly integrated into daily routines at home and in the classroom. These practices empower children to navigate challenging emotions and develop a sense of control over their responses. Alongside this, psychoeducation plays a vital role in helping children understand the brain-body connection and learn practical coping strategies. This
knowledge fosters self-awareness and emotional intelligence, laying the groundwork for healthier emotional development.
Adults play a vital role in modelling healthy coping mechanisms, as children learn by observing the behaviours of those around them. When adults demonstrate constructive ways to handle stress, such as pausing to re ect before reacting, expressing emotions openly, or seeking support, they provide children with a powerful example of resilience and emotional regulation. These behaviours not only teach practical strategies but also normalise the idea that emotions are natural and manageable. Over time, children internalise these observations, shaping their own emotional habits and coping styles. By prioritising self-care and mental health, adults further reinforce the importance of looking after oneself, showing children that selfcare is essential for overall wellbeing.
Additionally, adults who model healthy con ict resolution and self compassion teach children valuable interpersonal and emotional skills. Witnessing apologies, forgiveness, and collaborative problem-solving helps children navigate relationships with empathy and respect. Similarly, when adults acknowledge their own imperfections and demonstrate how to recover from mistakes, they show children that resilience is about learning and adapting rather than striving for perfection. By consistently modelling these behaviours, adults equip children with the tools they need to develop emotional resilience, self-regulation, and a positive outlook on life, laying the foundation for their long-term wellbeing.
Trauma-informed approaches are particularly important for supporting children who have experienced adversity. These practices acknowledge the profound impact of trauma on a child’s development and focus on creating environments that prioritise safety, trust, and empowerment. Trauma-informed care not only helps children heal but also equips adults with the knowledge and strategies needed to provide appropriate support. This approach ensures that children’s unique needs are met with sensitivity and understanding.
Investing in children’s mental health is not just about addressing immediate needs, it is about building a foundation for lifelong wellbeing. Children who receive the support they need are more likely to grow into resilient, confident, and emotionally balanced adults. This, in turn, contributes to healthier families, communities, and societies.
As we navigate the complexities of children’s mental health, it is essential to remain grounded in compassion and evidence-based practices. By focusing on education, connection, and practical strategies, we can create a world where every child feels seen, heard, and supported. At the heart of this work is the belief that mental health is not a luxury, it is a necessity. By investing in children’s mental health today, we are laying the foundation for a healthier, more resilient future. Until next time, be kind and gentle with yourself.
Julie Thomas MCouns, BPsychSC, BEd(ECTeach)
Member of the Australian Counselling Association
FROM BEYOND THE SURFACE COUNSELLING with JULIE THOMAS
Choose I-MED Radiology Coffs Harbour.
World-class imaging, close to home
At I-MED Radiology Coffs Harbour, patients have access to world-class diagnostic imaging and interventional radiology delivered by a trusted local team, backed by Australia’s largest medical imaging network.
Our Radiologists
Our specialist radiologists are Australasian-trained, with subspecialty experience gained at leading centres across Australia, New Zealand and internationally giving our community access to a standard of care typically found only in major cities.
Our Services
We offer a comprehensive range of diagnostic and interventional services. Procedures include but are not limited to, MSK joint/bursa injections, CT guided nerve/epidural and joint injections, lumbar punctures, radiofrequency ablation for chronic pain, PRP injections, biopsies/FNA’s and shoulder hydrodilatation used to treat frozen shoulder.
Book your appointment online today.
WHOLE BODY
HEALTH & HEALING
SPORTS & REMEDIAL MASSAGE ROD LANESBURY
Tell us a little about yourself and what inspired you to establish Whole Body Health & Healing? I established Whole Body Health & Healing to help people move better, feel better and live with less pain. Having experienced chronic pain myself, I understand how much it can affect daily life. That journey inspired me to create a business focused on supporting long-term recovery, improved movement and overall wellbeing. Your business offers mobile and homebased massage services. What are the ene ts o recei in treatment in t e comfort of your own home? Mobile massage allows clients to access professional treatment without the stress of travel, making it ideal for those experiencing pain, injury, reduced mobility
or busy schedules. I also offer appointments from my home-based clinic for those who prefer a dedicated treatment environment.
What are some of the most common issues you help clients manage? I regularly assist clients with lower back pain, sciatica, neck and shoulder tension, headaches, migraines, sports injuries and postural issues. Massage therapy can help reduce pain, improve mobility, support recovery and enhance overall wellbeing.
What sets Whole Body Health & Healing apart from other massage providers in the region? I focus on identifying and treating the underlying causes of pain, not just the symptoms. s a qualified remedial massage therapist, personal trainer and sports trainer, I take a broader approach to injury management. I also offer dry needling, cupping, hot stone
therapy, RockTape application and sports strapping. I’ve worked with athletes at OzTag and Touch Football National Championships and will be pro iding ser ices at the an acific Masters Games later this year.
What are your goals for the future? My goal is to build a trusted local practice that helps people manage pain, prevent injury and improve their quality of life. I want the community to know that massage therapy is about much more than relaxation, it can play an important role in recovery, mobility, performance and long-term health. I also offer evening appointments from 5:30pm on most weekdays, making treatment accessible for busy working people.
HDR STEPHEN CURRIN
ow do your skills support patients with musculoskeletal (MSK) injuries such as hip, knee, ankle, shoulder, elbow or wrist conditions? Following my specialist training in New Zealand, I completed further fellowship training in musculoskeletal MRI under world-renowned radiologist Dr Stephen Pomeranz in the United States. This advanced training allowed me to bring internationally recognised expertise back to the Coffs Harbour community, and to establish I-MED, Coffs Harbour’s first radiofrequency ablation clinic for local patients experiencing chronic pain.
What do you want local patients to know about radiology in Coffs Harbour? Our team includes radiologists who are also
I-MED
COFFS HARBOUR adiogy
When patients need answers, I-MED Radiology Co s Harbour is delivering specialist care close to home. With four locally based radiologists skilled across all major subspecialties, the two clinics combine the convenience of local access with the depth and capability of a national network.
part of the Base Hospital service in Coffs Harbour, which creates a strong connection with both the community and referring clinicians. Together, we actively participate in multidisciplinary care across a range of specialties to ensure each patient receives the most appropriate management plan.
In addition to my MSK Fellowship, I have also undertaken an Abdominal Imaging Fellowship in Canada at the University of Ottawa with a strong liver and oncology focus which enables me to provide a valuable contribution to our local oncology services. We are also involved in teaching and ongoing education across the region. Collectively, we cover all major subspecialties in radiology, and I also serve as an External Clinical Advisor for the Healthcare Complaints Commission.
How do your skills support patients in the local community? My skill set is slightly different to the other radiologists locally. I specialised as an Interventional Radiologist; which essentially means that spend most of my time doing procedures that require CT, ultrasound or angiograms to guide my surgical approach. I divide this work between the hospitals and I-Med. A large portion of this work involves helping people with their journeys through cancer, from biopsies through to palliative procedures when necessary.
What do you want local patients to know about radiology in Coffs Harbour? As a team, we have been providing radiology services to the local community now for many years, and as radiologists consider ourselves locals. Our team of radiographers, nurses and clerical staff, are also part of the local community, many of whom have been here their whole lives. The team at ed are at the absolute peak of their fields, and have had the privilege of providing diagnostic and interventional ser ices that are of e ceptionally high quality.
eet DR ROSS McKAY
HDR SOHRABH MEMON
ow does your neuroradiology expertise ene t oca patients I provide advanced imaging and interpretation of brain and spine conditions, supporting both acute and chronic care. This includes the use of evolving imaging techniques, such as our new qualitative assessment methods that support more objective evaluation of dementia, to assist in the diagnosis and management of neurodegenerative conditions such as Alzheimer’s disease, particularly as new disease-modifying therapies become available. I am also involved in spinal imageguided procedures, offering minimally invasive options for pain management and targeted treatment, enabling patients to access high-quality care locally without the need to travel.
How do your skills support patients with muscu os e eta in uries suc as ip nee an e s ou er elbow or wrist con itions
In addition to comprehensive general radiology, X-ray, Ultrasound, CT, and MRI, I subspecialise in musculoskeletal imaging, with expertise in sports, overuse injuries, arthritis, soft tissue and bone tumours. I hold degrees in Physiotherapy, Medicine, and Radiology from Canada, and completed a subspecialty MSK fellowship at the University of California, San Diego, training alongside internationally recognised leaders in the field. am proud to now bring this depth of international experience and specialist expertise to the Coffs Harbour community.
s a ema e ra io o ist what does that mean for your patients in Coffs
ar our
As a female radiologist, I’m aware that for many women, having access to a female practitioner can make a real difference. I’m proud to offer specialist imaging and procedures relevant to women’s health, including breast and pelvic procedures. at o ou ant oca patients to know about radiology in Coffs ar our
Having recently moved from the Gold Coast and Tweed region, I feel genuinely fortunate to be working alongside such a talented group of radiologists. Dr. Currin, Dr. Memon, Dr. McKay and I each bring different skill sets and backgrounds to the practice, which think benefits our patients greatly.
With four on-site specialist radiologists, patients benefit from e pert interpretation of complex cases, and more care delivered close to home, with fewer trips away for specialist services. The result is a simpler, more convenient and less stressful experience for the community, underpinned by a high level of specialist expertise behind every report.
DR ADELAINE WONG
THRIVE PILATES
Thrive Pilates Movement & Mindset is a welcoming space where you’re encouraged to come as you are. With studios in Coffs Harbour, Grafton and Sawtell, we meet you where you re at in your fitness ourney, whether you re ust starting out or returning to mo ement. t s not about being perfect it s about showing up with intention and gi ing your best effort in a supporti e, encouraging community.
e specialise in eformer Pilates and also offer Matwork ilates, arre and oga classes accessible, low impact ways to support your body long term. These practices build strength, impro e mobility and encourage
better mo ement patterns, while remaining gentle and adaptable to all le els.
longside our regular classes, we offer small group sessions limited to ust three people that are perfect for tailored support, in ury management or personalised progression. Contact us at Thrive and mention Focus Magazine for exclusive special offers.
At Thrive Pilates, we believe movement is the key to a healthier, happier life. Whether you're new to Pilates, recovering from injury, improving strength and flexibility or simply wanting to feel your best, our experienced instructors are here to support you every step of the way. WE OFFER:
• Reformer Pilates
• Mat Pilates
• Private Sessions
We partner with your business to ensure every stage of the recovery journey is managed with clarity, empathy and expertise - helping you build a healthier, more resilient workplace. We focus on early and durable return to work outcomes, helping prevent unnecessary premium / claims costs. Engagement options are flexible and are designed to fit around your needs. Get in touch to discuss the right approach for your business.
National legislative knowledge
Return to Work Coordination
Self-insurance claims management
Complex physical and psychological injury management.
Tailored support for both work and non-work related injuries / illnesses
Shelley Jones
- Founder & Principal Consultant
KOMBU
on the Coffs Coast
For more than two decades, Kombu Wholefoods has helped the Bellingen and wider Coffs Coast community make healthy living simple, enjoyable and accessible. Established in 2004, this family-owned business has become a trusted destination for quality food, natural products and practical ways to support wellbeing.
while keeping healthy choices affordable.
Known for its welcoming atmosphere and knowledgeable team, Kombu Wholefoods provides friendly advice, local products and sustainable alternatives to support healthier lifestyles. By championing local growers, regional producers and ethical suppliers, the business also continues to strengthen the health, wellbeing and resilience of our community – a win for all of us.
The store offers a carefully selected range of fresh organic fruit and vegetables, nourishing wholefoods, natural supplements, eco-friendly household products, artisan breads, natural skincare and specialty dietary items. Its extensive bulk foods section helps customers buy only what they need, reducing packaging waste
Kombu Wholefoods is open Monday to Saturday in Bellingen and online at kombuwholefoods. com.au.
SKIN BLISS
What inspired you to start Skin Bliss?
Skin Bliss recently celebrated 16 years in business. With a background in science, naturopathy and bodywork, I recognised an opportunity to offer something different, an approach that connects skin health with overall wellbeing. I wanted to create a space where advanced skin treatments, healing touch and a holistic philosophy worked together to deliver both results and wellness.
What skin concerns do you treat most often?
We commonly work with mature skin, rosacea, acne, sensitivity and impaired skin barrier function. Many clients come to us feeling o erwhelmed by con icting ad ice and products that haven't delivered results. Our focus is on simplifying skincare and creating personalised treatment plans that
support long-term skin health. We also consider factors such as stress, nervous system regulation and gut health, as these can ha e a significant impact on the skin. What treatments are your clients loving right now?
Our Bello Bliss Out treatment continues to be a client favourite, combining a holistic facial with therapeutic bodywork to promote deep relaxation and healing. Customised facials, buccal massage and skin revision programs are also extremely popular, as clients are increasingly looking for treatments that deliver visible results while supporting overall wellbeing. During winter, many clients progress to advanced treatments such as skin needling.
What makes Skin Bliss different?
We take a holistic approach to skin health. Rather than chasing trends, we focus on understanding each client's individual needs and creating tailored treatment
plans that support healthy, resilient skin. Education is also a cornerstone of what we do, empowering clients to make informed decisions while enjoying a nurturing experience where results and relaxation go hand in hand.
What's next for Skin Bliss?
We're excited to continue expanding our wellness offerings and creating more opportunities for rest, recovery and self-care. Our mission remains the same, to help clients understand that healthy skin is a journey, not a quick fi , and to support them e ery step of the way.
Toormina High School LAUNCHES BIG PICTURE Learning Program
Toormina High School will launch the internationally recognised Big Picture Learning program in Term 4, 2026, providing students with a highly personalised approach to education that connects learning with individual interests, strengths and future aspirations.
Community interest in the program has exceeded expectations, with 31 students applying for just 17 places in the inaugural Year 9 cohort. The strong response re ects growing demand for alternative learning pathways that engage students through real-world experiences and meaningful relationships.
Big Picture Learning is built on the philosophy of “one student at a time in a community of learners”. Students work within small advisory groups and develop personalised learning plans based on their passions and goals. Learning extends beyond the classroom through community partnerships, mentorships, internships and
authentic projects that connect education to life beyond school.
The program aims to develop independent, motivated learners equipped with the communication, problem-solving and employability skills needed for future success. Students regularly present exhibitions of their learning to families, staff and community members, creating a culture of accountability, re ection and achievement.
To support the implementation of the program, several Toormina High School staff members have completed specialist Big Picture Learning training, with further professional learning continuing throughout 2026. A dedicated Big Picture learning space has also been established, featuring
contemporary furniture and e ible learning areas designed to foster collaboration, creativity and independent learning.
The launch of the program is part of a carefully planned staged implementation. The inaugural Year 9 cohort will progress into Year 10 in 2027, while a Year 8 cohort will commence in 2028. By 2029, Big Picture will operate across Years 8 to 12, providing students with a continuous pathway through their secondary education.
The introduction of Big Picture represents a significant in estment in inno ati e learning at Toormina High School and further strengthens the school’s commitment to ensuring every student has access to an educational pathway that is engaging, relevant and designed to help them thrive.
Toormina High School’s Creative and Performing Arts (CAPA) Showcase Evening was a tremendous success, drawing a full audience of parents, carers and community members who gathered to celebrate the creativity and talent of our students.
The evening featured a diverse program of musical performances, with many of our junior music students taking to the stage to showcase the skills they have developed throughout the year. Their confidence, enthusiasm and musical ability were on full display as they performed a variety of pieces across different styles and genres.
Adding to the occasion, several senior students presented performances that form part of their bodies of work. Their dedication, technical skill and artistic expression highlighted the high standard of achie ement being demonstrated by our senior CAPA students and provided younger students with an inspiring glimpse of what can be achie ed through continued commitment to the arts.
The showcase e tended beyond the stage,
and Performing
ARTS
SHOWCASE CELEBRATES STUDENT TALENT
with an impressive e hibition of student artwork displayed throughout the enue. The e hibition featured a wide range of creative works, including paintings, drawings, mixed-media pieces and sculptures.
Their behind the scenes expertise ensured each performance was presented at its very best and provided an authentic opportunity for students to apply their industry skills.
isitors were able to iew the artworks before and after the performances, with many commenting on the exceptional quality, originality and diversity of the pieces on display.
A highlight of the evening was the professional production quality achieved through the efforts of Toormina High School’s VET Entertainment students, who were responsible for engineering the sound and lighting throughout the event. Their behind the scenes e pertise ensured each
performance was presented at its ery best and provided an authentic opportunity for students to apply their industry skills in a live production setting.
The evening was a wonderful celebration of student achie ement and re ected the strength of the Creative and Performing Arts programs at Toormina High School. It also highlighted the important role the arts play in fostering creati ity, confidence, collaboration and self-expression among young people. Toormina High School extends its congratulations to all students who participated and thanks the CAPA staff for their dedication in preparing such a memorable e ent for our school community.
SALLY ATKINS
PERFORMANCE DANCE GROUP
Tell us a little about your role at Toormina High School and what inspired your passion for dance education?
I'm a Dance, Drama and English teacher at Toormina High School and love that I'm able to share my passion for the performing arts with our students. I teach elective dance, performance dance groups as well as mentoring some of our Toormina HS students as they choreograph and teach routines to Crossmaglen PS and Toormina PS dance ensembles.
I grew up in a single parent family so money was always tight but I was fortunate enough that my Mum was able to create a contra deal with my dance teacher, Julie Ross, so that I was able to access dance lessons. Julie Ross Dance Studio nurtured my love for dance and provided me with a place to feel truly authentic as I grew and developed as a dancer. This formed the inspiration for me to take dance into public schools and provide opportunities for all students, no matter their background, to access the joy that I felt when dancing and performing on stage.
What was your vision when you introduced
Performance
Dance to THS?
I wanted to provide a space that was safe and inclusive, where all students could have access to the gift of dance. Over the years, I've taught students from all walks of life, with a huge range of skills. I've had students in our dance ensembles that have never set foot in a dance class right through to those that dance 20 hours or more a week. I've taught refugee students, I've mentored students from low SES backgrounds, I've had students from the LGBTQI+ community share their gifts in our ensembles and one thing that every student has in common, is a passion for dance that has only grown and developed through our different dance offerings. Dance in a school context is special and unique to the outside competitive world and I love that we are able to create an inclusive environment for all students to thrive.
I like to think that our students will leave school being confident, creative and collaborative individuals who are willing to step outside their comfort zone and contribute positively to their community.
ast year was our first Flourish event, and it was incredible to see our Bongil Bongil Community of Schools come together to share their dance, music and choral talents with our community. This year we have over 450 performers involved with another 60 students from our VET Entertainment and VET Hospitality courses running the backstage elements of the production as well as catering and serving our cafe and VIP canapes event.
How has the annual Flourish concert grown since it rst e an
This year I have created the Bongil Bongil Dance Academy which is made up of gifted dancers from our Bongil Bongil Community of Schools (Boambee PS, Bonville PS, Crossmaglen PS, Sawtell PS, Toormina PS and William Bayldon PS). They have had a routine choreographed by two of our talented year 10 dance students and they will share their piece at Flourish this year. at s i s an con ence o stu ents gain through participating in dance and performance?
Students gain so much from the performing arts. side from the physical benefits of dance, they gain everything from commitment and self-expression to leadership and communication skills. I like to think that our students will lea e school being confident, creative and collaborative individuals who are willing to step outside their comfort zone and contribute positively to their community - along with a bundle of core memories made whilst dancing on stage with their friends.
What does it mean to have students from across the Bongil Bongil schools working together through the arts?
It creates such a special and unique bond between our students. Our primary school students are inspired by the older students and the high school students are provided with leadership opportunities as they mentor and guide the younger students during the course of rehearsals and across the performance. Every student feels valued and they are connected through their love of the performing arts as we celebrate every student. The community response to Flourish last year was incredible with everyone from parents to teachers and students asking whether or not we would
be making it an annual event! It's clearly something special we are creating through the arts.
How did it feel to be recognised with an Excellence Award and to be named a na ist or ustra ian eac er o t e ear
I was very surprised to hear that I was even nominated. It is a very humbling experience knowing that my school community values me enough to even nominate me, let alone being recognised with an excellence award and named as a finalist. There are so many incredible educators shaping our future generation, so it's pretty surreal to be recognised for doing something I love.
What has been your proudest moment as a dance educator?
You would think that it's the eisteddfod placings, or the students being selected for regional and state dance ensembles, but it's actually the small moments that make me proudest. When I see someone helping another student with choreography on the side of the room, or adjusting a part of their friend's costume before they go on stage so that everyone looks amazing, that's what makes me smile, that's what makes me proud as I know
that I'm doing something right. What are your hopes for the future of Per ormance ance at I hope dance at THS continues to grow and ourish so that e ery student knows there is a place for them to belong, create and perform. I would love to see more students involved, more pathways for young dancers to develop their skills and leadership and stronger connections with our wider community through performances and events. Most of all, I look forward to watching our students build confidence, creati ity and lifelong memories as they showcase their talents year after year at events such as Flourish.
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golf carts 15 raffle tickets per player
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Post-event canapés
Post-event canapés A chance to contest the Golf Pro’s "shot of your choice"
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Registration 12:15pm, 1:00pm shotgun start
Presentation on the lawn from 6:00pm
Registration 12:15pm, 1:00pm shotgun start
Presentation on the lawn from 6:00pm
Sponsorship does not include a team entry fee, but it is the only way to guarantee your spot before public release. This is a proven sell-out event. How it works: Secure your sponsorship - Pay your invoice - Receive an exclusive priority link to book your team directly with Bonville Golf Resort.
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Sponsor Deadline: Priority team bookings close Friday, 11 September 2026.
Sponsorship does not include a team entry fee, but it is the only way to guarantee your spot before public release. This is a proven sell-out event.
Sponsor Deadline: Priority team bookings close Friday, 11 September 2026. Public Release: Remaining team spots open to the community in late September 2026 (subject to availability).
Public Release: Remaining team spots open to the community in late September 2026 (subject to availability). EXCLUSIVE
Education Update
This year, our community welcomed three inspiring educators from Ukraine, working in schools and with the NGO Learn and Teach UA. n oy their re ections on their memorable time in Coffs Harbour.
Yullia (Teacher Kharkiv)
Yuliia lives with her family of four, enjoys gardening, traditional Ukrainian foods such as dumplings and borsch, listening to music and watching Turkish television. Due to the invasion and safety concerns, she has taught online for the past four years. This was her first international trip.
Y: “Coffs Harbour is a beautiful coastal paradise, surrounded by tropical greenery, green mountains and the brilliant blue of the acific cean. ith e ery breath, you can enjoy the incredibly fresh air.”
Y: “People are so friendly, kind, they have made me feel right at home. I also have to mention friendly pets and dogs, Barkley and Thelma, they are so funny and active!”
Y: “During my visit to BDC, the aspect of teaching and learning that stood out to me most was the digital technology and interactive classroom practice. Students get
A GLOBAL PERSPECTIVE…
(ON THE COFFS COAST)
to e plore arious fields such as cooking, music, practical art, and sport, allowing them to discover their true potential. BDC provides opportunities to develop students’ skills in different ways.”
Viktoriia (Head of the Board of Learn and Teach UA)
ith almost nine years e perience in education, journalism and communications, Viktoriia helped develop Ukraine’s current school reform. She enjoys travelling and is an enthusiastic animal lover, especially of cats.
V: “I was surprised by the hot weather during the winter and, of course, by the ocean. Moreover, I saw kangaroos for the first time.
V: “The BDC school environment is so healthy, kind, and supportive. Every student is respected by teachers and their peers. It’s wonderful to see how proud the school is of every student’s achievement, whether academic, artistic, or sporting. BDC places strong emphasis on students’ wellbeing. In Ukraine, schools focus more on academic achievements, which is why I was excited to learn more about wellbeing programmes and approaches.”
Iryna (Project Coordinator, Learn and Teach UA)
n her first trip abroad, ryna en oyed e ploring the Coffs Coast, meeting local people and spending time at the beach. At home, she enjoys walking, films and rela ing with family and friends.
I: “My experience at BDC has been incredibly positive and inspiring. I have been impressed by the welcoming atmosphere, the strong sense of community, and the care shown to students. It has been a wonderful opportunity to exchange ideas, learn from Australian colleagues, and build connections that I hope will continue long into the future.”
In an increasingly connected world, our international visitors help us better understand global issues in a broader conte t. hen we feel connected to family, friends, schools and workplaces, we develop a more balanced view of the world. This shapes how we live each day and supports a more peaceful and sustainable future. e are fortunate to li e on the offs Coast, where a caring community welcomes visitors from around the world and sets a positive example for our children. Thank you to everyone who supported our service projects and warmly welcomed our visitors from Ukraine.
PRINCIPAL, NSW NORTH COAST
with SIMON DOYLE
Bringing
MENTAL HEALTH care home
For someone living in regional Australia, ge ing mental health support can be as challenging as the condition itself. Long waiting lists. Hours of travel. Limited specialist services. For many people, accessing timely mental health care depends largely on where they live.
Amanda Butt believes it shouldn't.
An endorsed Nurse Practitioner, Credentialed Mental Health Nurse and Health Technology Leader, Amanda is on a mission to make specialist mental health care more accessible, regardless of postcode.
As founder and CEO of NPathy, Australia's first irtual nurse led mental health clinic, she is helping reshape how mental health care is delivered.
With more than 15 years of experience spanning clinical practice, leadership, digital health innovation, education and policy,
Amanda’s work is driven by a simple question: How can technology help connect more people with high quality, person centred care
"I wanted to create a model where mental health care could be delivered directly, virtually and consistently," said Amanda.
Seeing the gaps in the system
Amanda's path into mental health nursing was driven by a desire to understand the whole person, not just their diagnosis.
"I quickly realised that mental health presentations were rarely just mental health. They were deeply intertwined with physical health, trauma, social context and system gaps," she said.
Working across Australia's health system, she
witnessed people cycling through emergency departments and receiving fragmented care before eventually falling through the cracks.
"It became impossible to ignore the disconnect between need and access," Amanda says.
The need is particularly acute in regional and rural Australia.
early one third of ustralians li e outside major cities, but access to mental health care is often limited by workforce shortages, long wait times, geographic isolation and a lack of specialists.
This leaves rural and remote communities more vulnerable to psychological distress and suicide.
Photo credit: Pexels
Rather than viewing these challenges as insurmountable, Amanda saw an opportunity to rethink how care could be delivered.
A new model of care
We can assess a patient holistically, treat across psychological, biological and social domains, and adjust care in real time,
Through NPathy, patients can access specialist mental health support virtually from a mental health nurse practitioner.
A mental health nurse practitioner is an ad anced masters qualified nurse who can assess, diagnose and treat mental health conditions. They can prescribe medication, provide psychotherapy and coordinate care, delivering a holistic approach to both mental and physical health.
“We can assess a patient holistically, treat across psychological, biological and social domains, and adjust care in real time,” said Amanda.
This holistic approach can uncover underlying health issues that may be contributing to a person's mental health challenges.
Amanda has seen cases where symptoms initially attributed to anxiety or depression were linked to previously undiagnosed conditions such as thyroid dysfunction,
itamin deficiencies, neurodivergence or metabolic disorders.
"We're often able to identify the bigger picture and ensure people receive the right treatment sooner."
The virtual advantage
ar from being a simplified ersion of face to-face care, Amanda says virtual care can offer the same quality of care while removing many of the barriers that prevent people from seeking help.
“It’s not lighter care because it’s virtual. In fact, it can be more responsive and consistent because it reduces barriers to follow-up,” she said.
She has seen how quickly people engage when access barriers are removed. “Many patients don’t need persuasion, they need availability, clarity and consistency,” she said.
“Some patients feel more comfortable opening up in their own environment, which can help build trust more quickly and support earlier engagement.”
Leading the change
Amanda’s impact extends beyond clinical practice. She has held leadership roles across the healthcare sector, including serving as Vice President and Acting President of the Australian College of Nurse Practitioners.
Her leadership was recently recognised with the 2026 Bonnie Boezeman AO Leadership in Nursing Scholarship, which will support her studies in Southern Cross University’s Master of Healthcare Leadership.
The scholarship, awarded in partnership with hief ecuti e omen, re ects her contribution to advancing nursing leadership and healthcare innovation.
Her goal is simple: a healthcare system where access to quality mental health care is not determined by geography, financial circumstances or a person’s ability to navigate a complex system.
“I hope every Australian can access the support they need, when they need it, regardless of where they live.”
Bonnie Boezeman AO with Nurse Practioner Amanda Butt.
Amanda Butt is the founder of NPathy, Australia’s first virtual nurse-led mental health clinic.
THE
PUP CUP
Founded by Co s Harbour local and professional groomer
Jazz Fitzgerald, e Pup Cup Dog Grooming Competition brings together competitors, educators, industry leaders and dog lovers from across Australia and beyond. Ahead of this year’s event, we spoke with Jazz and James about the inspiration behind e Pup Cup, the evolution of the competition, and why it’s about so much more than just giving dogs a haircut.
i Jazz and James. What inspired you to create The Pup Cup, and how did the idea rst come a out
The Pup Cup was established in 2017 and has successfully taken place in Coffs Harbour, Brisbane, and Cairns. The concept emerged for several reasons. Jazz is a born local of Coffs Harbour and owner and operator of Jazz’s Dog Grooming established in 2014. After entering grooming competitions in major cities, Jazz wanted to introduce a grooming event in her hometown. With valuable input from fellow groomers, Jazz developed a schedule and guidelines that catered to all experience levels, ensuring a more relaxed atmosphere compared to traditional grooming competitions. She
infused her unique perspective, focusing on what a grooming event should offer, including education, networking, and shopping opportunities. James jumped on board in 2025 to assist and has been a great support to Jazz by being her sounding board and director of chaos.
For those who have never attended e ore at can isitors expect o er t e t ree a s
Visitors attending The Pup Cup can look forward to a vibrant celebration of professional dog grooming and pet care. The event showcases both international and local groomers, along with educational demonstrations, live styling sessions, trade stalls from Australia, South Korea, China, and New Zealand and delicious food vendors and fundraising, supporting both our local scouts group and national grooming team, The Quoakka’s. Best of all, entry is free for spectators.
e e ent ce e rates pro essiona o roomers rom a i e ran e o ac roun s an experience e e s an the competition showcases multiple roomin iscip ines. at are some o t e cate ories spectators are o ten most ascinate
The event honours traditional grooming techniques while also embracing innovative and modern practices. The Pup Cup showcases every grooming style imaginable with breeds such as spaniels, poodles, terriers, and crossbreeds such as cavoodles.
We have some of the rarest breeds in the world attending as well, such as the Sealyham Terrier and Dandie Dinmont Terrier.
Our creative class is one of our major attractions, where imagination and artistic e pression ourish n this e citing segment, dogs are safely and colourfully dyed and sculpted into various themes or characters, allowing the minds of creative groomers to run wild.
Continued over...
Grooming is not just a pet care service, there is a tremendous amount of artistry involved. What do you hope the public take away from seeing the competitors in action?
That’s absolutely correct! Grooming encompasses much more than merely giving a dog a haircut or bath. It involves a blend of science, welfare, history, art, and fashion whilst displaying humanity.
Grooming dogs goes beyond simply keeping them knot-free or clean; it plays a crucial role in ensuring their comfort and enhancing the bond between humans and dogs.
When you brush your dog’s fur, it’s more of a scientific process, as it releases dopamine.
Grooming dogs goes beyond simply keeping them knot-free or clean; it plays a crucial role in ensuring their comfort and enhancing the bond between humans and dogs.
The benefits are mutual. Research indicates that when you pet or brush a dog, it strengthens your connection with them. Their brains also release the same “feel-good” chemicals, indicating that they relish the interaction just as much as you do. Regular grooming not only enhances your dog’s mental well-being
but also contributes positively to your own.
Jazz is a professional groomer with twelve years of experience, ranging from basic pet clips to elite show grooming. Throughout her career, she has encountered numerous welfare cases that could have easily been prevented with time, care and effort. By bringing the Pup Cup to life, she has created a platform for professional groomers and dog show exhibitors to showcase their skills, while
also educating the public that grooming is more than just a hobby.
At the event, you will see traditional grooming techniques in action, including deshedding and hand stripping. perience artistic air and exaggerated expressions showcased through arious styles that re ect fashion trends from retro to contemporary.
Networking and education are key elements of The Pup Cup. How important is it for groomers and canine industry professionals to have opportunities like this to connect and learn from one
another?
Opening the Pup Cup to all experience levels and on an international scale fosters an environment where groomers, sponsors, and vendors can connect with like-minded professionals. This creates opportunities for hidden job opportunities, valuable mentorship, and new business ventures.
Feedback from judges enhances skill sets and collectively promotes the exchange of innovative ideas, elevates professional profiles, and establishes a supportive network for career advancement.
Feedback from judges enhances skill sets and collectively promotes the exchange of inno ati e ideas, ele ates professional profiles, and establishes a supportive network for career advancement. With each Pup Cup, the standard for professional industry development in Australia continues to rise.
What are competitors most looking forward to at this year’s event? Are there any new additions or highlights you’re particularly excited about?
We have received fantastic feedback, with competitors eagerly anticipating numerous exciting developments. This year, we are
thrilled to introduce se eral firsts
Two international udges will be oining us Tony Zhu from China and Sukhee Lee from South Korea. Additionally, we are honoured to ha e licia ragiadakis, one of ustralia s most respected hand stripping specialists on our judging panel. On Friday, Sukhee Lee will host a seminar focused on Asian fusion styling. We will also feature vendors from around ustralia, ew ealand and sia, and let s not forget our delicious local caterers, Coastal Soul Foods and our local scouts group. We have a shoppers draw as well and for every spent, they ll recei e a ticket into a ma or draw of grooming and pet care goodies valued at over $1500!
What are your long-term hopes for
The Pup Cup and its place within the Australian grooming industry?
Our long-term objective for us is to ensure that the Pup Cup becomes well-known among every dog lover and grooming professional in Australia. We aim to create a welcoming environment where individuals can continue to learn and connect within our thriving pet industry.
ere can e n out more
We have a dedicated website, along with Facebook and Instagram pages where all updates and further information can be found.
thepupcup.org coffspupcup thepupcup_
Reptile W
with MATTHEW Mc EWAN
REPTILE SPECIALIST
Ho i ou rst et in o e in sna e catc in an re ocation or I’ve always had an interest in reptiles, largely because my father, Steve McEwan, kept and worked with them throughout my childhood as part of his Reptile World awareness displays. Growing up around reptiles gave me a genuine appreciation for these animals and an understanding of their behaviour. Over time, that passion developed into snake catching and relocation work, allowing me to help both the local community and native wildlife when their paths cross.
at are t e most common sna e species ou are ca e out to re ocate in our re ion The most common species we encounter are Red-bellied Black Snakes, Carpet Pythons and common Tree Snakes. A lot of people assume that any brown-coloured snake is an Eastern Brown Snake, which is often not the case, and in the Coffs Harbour area we typically don t find them within the city itself. We actually have a range of harmless or mildly venomous brown-coloured snakes throughout the area, and many of the calls we attend involve species that are simply part of the local en ironment and commonly misidentified. at are t e main reasons sna es en up
in resi entia ac ar s an omes
Most snakes are simply following food sources or looking for a new living place after their environment has been cleared due to urban sprawl. If an area has an abundance of rodents, frogs or lizards, it can naturally attract snakes into the space. These food sources are often encouraged around homes without people realising through things like overgrown foliage, dense garden areas, or materials left low-lying to the ground that provide ideal habitat for rodents and other small animals.
at s ou peop e o i t e isco er a sna e on t eir propert The most important thing is to stay calm and keep a safe distance. Keep children and pets away from the area and avoid attempting to catch or move the snake yourself. If the snake needs to be relocated, contact a licensed snake catcher.
at are some common mista es peop e ma e en t e encounter a sna e Trying to kill, capture or harass the snake is by far the biggest mistake. Most bites occur when people attempt to handle a snake themselves. Another common mistake is losing sight of the snake before help arrives. If it can be done safely, keeping an eye on it is one of the most helpful things you can do for a snake catcher.
at appens urin a t pica sna e re ocation ca out Once on site, I assess the
situation and identify the species involved. The snake is then safely captured using specialised equipment, placed into a secure transport container and relocated to suitable habitat away from people.
re t ere an m t s a out sna es t at ou ou i e to e un One of the biggest myths is that snakes actively chase people. In reality, snakes would much rather avoid us. If a snake appears to be moving towards someone, it’s usually trying to reach cover or escape, not attack.
o important are sna es to t e oca ecos stem Snakes play a vital role in maintaining healthy ecosystems. They help control populations of rodents and other small animals, which benefits both the en ironment and local communities. Like all native wildlife, snakes have an important place in the natural balance of our region.
at ro e oes e ucation p a in re ucin ear an impro in sa et aroun sna es Education is absolutely vital. The more people understand snake behaviour, the less likely they are to panic and make dangerous decisions. Through school visits, public displays and community education programs, we help people develop a healthy respect for snakes while learning how to stay safe around them.
CWomen Businessin LAURA ARMESTO
an you tell us about your business? City Cave offers services, which when included as a regular part of your routine, can improve and support your healthsomething myself and many of our guests can personally attest to.
It is also a sanctuary, where you will always feel welcomed and safe, and can disconnect from the craziness of the world and reconnect with yourself and others.
We offer three infrared saunas, which you book privately for yourself or with a friend, meaning you have complete control over the temperature. Infra red saunas provide all the benefits of a traditional sauna, such as improved circulation and cardiovascular health and increased immunity function, however they also offer other unique benefits. nfrared warms the body from the inside, making it much more comfortable as well as more effective in reaching muscles, ligaments and joints. It promotes collagen production, reduces in ammation and increases cell regeneration. e ha e oat pools, with o er kg of Magnesium Sulphate (Epsom salts) each. Unlike the traditional pods the pools are completely open and in a private room. These are warmed to body temperature with dim lighting which
you can turn off, and with either gentle relaxation music, part silence or complete silence.
e also ha e spacious and pri ate massage rooms. All our therapists are highly trained, providing relaxation, remedial, hot stone, cupping, pregnancy, lomi lomi, deep tissue and a range of other modalities.
Everyday I am so proud and excited to have brought this opportunity and experiences to the Coffs community.
What’s your favourite part of the work you do? Seeing what an amazing difference we make to people’s lives, to their level of stress, physical discomfort and pain. I love seeing the change that comes over people after one of our services, it’s like they’ve had a couple of drinks but without the cellular damage! Myself, my family, staff and our customers benefit greatly from the mental reset and physical restoration that results from a trip to City Cave. Every guest has a different story, but all talk about the positive results from their visit. Hearing their stories and seeing the change in every person that walks through our doors is so rewarding.
o is our reatest influence in usiness I have been lucky to know very effective, proactive and successful business women, and I take great inspiration from them all. Doing
good for the Coffs community, and all who live in it, is a driving force in everything we do.
What do you love about living and working on the Coffs Coast? We are so fortunate to live in such a vibrant, beautiful area. It might sound silly but I think it really shapes the community and how engaged and supportive it is.
I love the feeling of a small town, the tight knit community, with the benefits of a bigger city, like great coffee, nice places to eat and great business offerings. Having some of the most beautiful beaches in the country can’t be written off either!
at piece o a ice ou ou i e women making their way in the business world? You’re not in this alone. There are plenty of people willing to help and support you with your endeavours - make sure you make connections, find those that align with your values and work together. Having a team of people who encourage you to do your best and give you their support makes all the difference
o can peop e earn more a out our usiness Come in and have a chat! Call us on or check us out at cit ca e.com.au co s ar our cit ca e.co s ar our cit .ca e.co s ar our
BUSINESS WOMEN NETWORK COMMITEE
with CATH FOWLER
CITY CAVE
The
By answering the tailored questions in the Service NSW Savings Finder tool, you can find rebates and vouchers relevant to you.
You can apply by visiting service.nsw.gov.au or by scanning the QR code.
STANDING UP FOR SMALL BUSINESS
Walk down the main street of any community in regional NSW today and count the shops. Then count the empty shopfronts and the ones that have closed in the past 12 months.
Look at the empty windows where there used to be a bakery, orist or clothes shop run by someone whose name the locals know. ecently, business confidence in crashed to 14 per cent.
Think about that. Out of every 100 businesses in our community, 86 have said they do not believe things are going to get better. Half expect their revenue to fall this year. That is not just a slow economic quarter. All of their costs are risingenergy, insurance, wages and fuel. Everything is becoming more expensive.
Unfortunately, there are some people who see a business turn over $1 million and automatically assume the owner is rich. They do not see the expenses like wages, rent and the costs of keeping the doors open. They do not see the suppliers who need paying on Friday whether any customers came in or not, the insurance that has doubled and the bank that wants its money right now.
There is an assumption in certain quarters of politics that small business owners are all rich people who need more regulation and red tape to keep them in check.
That assumption is lazy and wrong.
The local plumber working out of his ute, the young mum who runs the cafe and is there at fi e in the morning to open up, and the tradie with three apprentices and a workshop out the back are not millionaires.
They are people who took a risk on themselves. To see how out of touch the people in charge have become, take a look at Labor’s Federal Budget. The Treasurer has decided that trusts are loopholes instead of business structures, that distributing income to one’s spouse and kids who work in the business is some kind of rort, and that Labor is entitled to take 30 per cent of profits before a single dollar is put on the business owner’s table.
There is a reason that memes have been calling the Prime Minister a silent shareholder in every small business on the Coffs Coast and across Australia.
He did not put up a cent. He did not take any of the risk. e did not open the doors at fi e in the morning or work on weekends, but he waltzes in and wants his half-share anyway.
When small business owners said this was going to hurt, the response from Labor was that those owners should all have a Bex and a good lie down. That is the level of contempt that Labor has for the small businesses who keep this country and the Coffs Coast running.
Chris Minns and Anthony Albanese are failing NSW businesses. They have contempt for aspiration. That word, aspiration, is these days
met with suspicion. As if wanting to build something of your own, be your own boss, have your kids work alongside you and maybe take over the business one day is somehow greedy. That is not greedy.
Aspiration is one of the oldest and most decent ambitions a person can have.
To make and own something, to contribute something to our society, and to leave it better than you found it.
Every small business in NSW is a vote of confidence in the future. omeone signed a lease, someone borrowed money and someone ga e a young person their first ob.
hen businesses lose confidence and close, something in our society breaks - something that cannot be replaced with a government program.
The Liberals and Nationals understand that. It is in our DNA because a lot of us were in small business, or our parents were, or our neighbour still is.
Our message to businesses is clear: we’re going to back you and get out of your way. We will cut the red tape because we trust owners to know their business better than any politician can.
To any small business operator wondering whether it is worth it, I say that it is worth it. Business owners work hard; that work is often lonely, seven days a week and thankless.
But their work matters. Our community and our economy needs them.
Guulabaa
WHAT TO EXPECT AT GUULABAA
Activities are based around Guulabaa Hub, a series of timber decks that allow visitors to relax and enjoy the forest canopy views. The Hub also provides access to Guulabaa’s visitor experiences.
Families looking for a day out can enjoy a picnic or visit the Bunyah Café (open weekends & school holidays) and meet The Big Koala, a 2.5m-high sculpture painted by Pauline Roods, part of the region’s Hello Koalas Sculpture trail. There are comfortable bushwalks nearby where visitors might see one of the region’s koalas. To guarantee seeing these amazing creatures, book a visit at Koala Conservation Australia’s Wild Koala Breeding Centre Visitor Experience. Here, visitors learn about these shy marsupials while viewing some of the resident koalas. They’ll also meet the carers who rehabilitate sick and injured koalas brought in for treatment.
For those seeking a more active experience, Wildnets Adventure Park offers Australia’s largest suspended playground. With rope- and net-based adventures scaled safely for the ages 3 and up, you can compete challenges, play in the treetops or ride a zipline.
For those just wishing to cool off on a hot day, there’s nothing better than the shaded Guulabaa Cathedral gathering space under the Hub. It’s a bookable function space too, with seating for 100 people (e: visit@fcnsw.com.au).
WHAT IS GUULABAA?
Guulabaa – Place of Koala on the NSW Mid North Coast is a special place. Set within Cowarra State Forest, Guulabaa, meaning ‘Place of Koala’ in the local Gathang language, offers a unique nature tourism visitor experience. From elevated timber walkways to immersive educational spaces, and First Nations-led narratives that deepen understanding of wildlife, heritage and environmental stewardship, Guulabaa is a mustsee place in your travels.
A MULTI-AWARD WINNING EXPERIENCE
stewardship, winning an Urban Land Institute
Guulabaa – Place of Koala is recognised as a global exemplar of conservation-led design, Indigenous collaboration and resilient land stewardship, winning an Urban Land Institute sia acific ward for cellence in Hong Kong. The Urban Land Institute is a global organisation with a mission to shape the future of the built environment for transformative impact in communities worldwide.
The awards are among the region’s most respected honours, celebrating projects that raise the bar for design quality, sustainability, and positive community impact. Guulabaa is one of only twelve winners across the sia acific.
Guulabaa was further recognised at the 2025 ustainability wards, winning the ditor s Choice Award, Judges noted that sustainability is embedded at every level, from passive design and low-impact construction to incorporation of indigenous-led cultural burning practices. Guulabaa has also won an Australian Good esign ward uilt n ironment lace esign for bringing together conservation, education, cultural storytelling and a place for people to connect while supporting recovery of endangered koalas.
Guulabaa – Place of Koala was conceived in direct response to the catastrophic 2019–20 lack ummer bushfires, which impacted koala habitat across the region. A unique partnership between Forestry Corporation of NSW, Koala Conservation Australia, Wildnets Adventure Park, Hello Koalas Sculpture Trail, and Bunyah Local Aboriginal Land Council saw the development of a Guulabaa Master Plan via a process facilitated by Gensler Australia. This document still guides Guulabaa’s management today.
THE FUTURE IS ‘GUULABAA’
uulabaa ser es as a agship model for forest based conservation infrastructure in Australia. It has inspired additional forest tourism sites across NSW and demonstrates how design, Indigenous knowledge and environmental stewardship can come together to protect biodiversity, support sustainable tourism, and create places of lasting impact.
FIND US
Guulabaa is grounded in deep collaboration with First Nations communities, from integrating traditional cool burning practices to reduce bushfire risk and restore forest health, to sharing of culture and language. This approach also enabled the use of local sustainably sourced native hardwoods in construction, with the support of the North Coast timber industry. Guulabaa sets a benchmark for ecologically responsible and culturally informed design with Caring for Country in mind.
Located in Cowarra State Forest, Guulabaa Way, off Burrawan Forest Drive, Lake Innes. 10 minutes from either Port Macquarie or Wauchope. 1.5km from the acific ighway on the id orth oast ia sealed road. W: guulabaaplaceofkoala.com.au
Follow us on facebook & Instagram. @guulabaaplaceofkoala
For two decades, Chris Hines and the team at UNREALestate have been helping locals buy, sell and invest in property across the region. What began as a business born out of necessity has grown into one of the Co s Coast’s most respected independent boutique agencies, built on honesty, community spirit and a genuine commitment to people.
As UNREALestate celebrates its 20th anniversary, Chris reflects on the challenges, triumphs and lessons that have shaped the business over the past two decades.
Twenty years in business is an incredible achievement. How does it feel to reach this milestone, and what inspired you to establish UNREALestate?
“If you had told me 20 years ago that we’d still be going, I would have been shocked,” Chris laughs. “When you start a business, there’s never any guarantee of success, and the reality is that many businesses fail. Those first few months are absolutely critical, and it took grit, determination and a great deal of hard work to keep everything moving forward.”
The agency’s beginnings were driven by circumstance.
“My wife Kerry and I were working for another agency and, to cut a long story short, we suddenly found ourselves without jobs. With six children to support, those were very tough times. Out of that necessity, UNREALestate was born.”
What were some of the biggest challenges in those early years, and what achievements stand out most?
Chris recalls long days and even longer nights. “The biggest challenge was putting proper
systems in place and simply not having enough hours in the day. I was doing everything possible to keep costs down. At one point I was painting the new office at am so we could open the following day.”
Despite the challenges, success came quickly.
The agency became a finalist and winner in several Local Business Awards before achieving one of its proudest moments, being named Best Small Agency in New South Wales at the eal state nstitute of Awards for Excellence.
The journey hasn’t been without heartbreak.
“Nearly eight years ago we lost my wife Kerry to cancer. t was an incredibly difficult time while I cared for her and tried to keep the business running. Many people thought her passing would be the beginning of the end for UNREALestate, but our team rallied. We sur i ed, and then we ourished again. en today we’re consistently rated among the Top 5 agencies on the Coffs Coast by RateMyAgent.”
How has the real estate industry evolved over the past 20 years?
According to Chris, technology has transformed the industry.
“The rise of online marketing has been the
biggest change. While print and online both have their place, websites like realestate.com.au and domain.com.au changed everything.”
ocial media has further reshaped property marketing, and hris belie es artificial intelligence will continue that evolution.
“There’s no doubt AI will have a major impact on our industry moving forward.”
What has been the key to UNREALestate’s longevity and success?
For Chris, the answer is simple.
“The personal touch. Real estate is ultimately about people, not just property. That philosophy has kept us connected to our clients and to our community.”
Community involvement has always been central to the agency’s identity.
“We support the community that supports us. Whether it’s local sporting clubs, schools or charities, we’ve always believed in giving back, not ust financially but by being acti ely involved.”
Being an independent boutique agency also allows the team to remain e ible.
“We’re local, we live local and we support local. We’re not constrained by franchise rules, which means we can be agile and adapt the way we
20 YEARS OF ebring UNREAL ESTATE
market and conduct business.”
What values have remained constant, and how important has your team been?
“Without question, honesty has always been our guiding principle,” Chris says.
“There’s no point sugar-coating things for sellers, buyers, landlords or tenants. People need clear, accurate and honest information to make important decisions.”
He also credits the agency’s people for its success.
“Our team, in all its forms over the years, has been a huge part of the business. We’ve been fortunate to work with some wonderful people, many of whom have gone on to become successful business owners themselves.”
What advice would you give someone considering a career in real estate today?
Chris encourages newcomers to invest in education first.
“Nothing makes you more attractive as a potential employee than already working towards your real estate licence, or even better, having it before applying for a job.”
He also believes it’s important to understand the reality of the profession.
“Real estate isn’t just about dressing well and
walking through beautiful homes. It’s about talking to people, understanding their needs and helping them. Resilience is essential because every day is different. Some days are fantastic and others are incredibly challenging, but you need to turn up every day and do your best for every client.”
What excites you about the future of UNREALestate?
“The industry is always evolving, and that’s what makes it exciting,”
Chris says. “No matter what governments or banks do, people will always need homes.”
Looking ahead, his focus is on steady growth.
Finally, how will you celebrate this incredible milestone?
Chris says the occasion will likely be marked with quiet re ection.
“I’ll spend some time thinking about where we’ve been, where we are now and what the future holds, and who knows, perhaps a couple of quiet, or maybe not-so-quiet, celebratory drinks.”
We’re local, we live local and we support local. We’re not constrained by franchise rules, which means we can be agile and adapt the way we market and conduct business...
“For us, the future is about consolidation and sustained growth while continuing to provide the personal service we’ve become known for.”
If you could sum up the last 20 years in a few words, what would they be?
“Eventful, emotional, enjoyable, educational and gratifying.”
He’s also excited about a very personal new chapter.
“I’m very much looking forward to the future with a very special lady, Kim, who has agreed to marry me. What started as a friendship has evolved into so much more, and fittingly, she also happens to be the longest-serving employee I’ve ever had.”
Happy 20th Anniversary to Chris Hines and the entire UNREALestate team, a remarkable milestone and a testament to resilience, integrity and an unwavering commitment to the Coffs Coast community.
PGAGAAL LOOKOUT
SPECTACULAR OCEAN VIEWS AND A RARE SCOTTS HEAD OPPORTUNITY
erched high above one of the Mid North Coast’s most breathtaking stretches of coastline, Gagaal Lookout offers an extraordinary blend of lifestyle, luxury and location. Positioned in the peaceful seaside village of Scotts Head, this unique coastal retreat captures panoramic ocean views, exceptional privacy and a front-row seat to one of the region’s most spectacular natural landscapes.
Elevated Living with Incredible Coastal Views. From the moment you step inside, the outlook takes centre stage. Expansive windows and a generous entertaining deck frame uninterrupted iews across the acific cean and the iconic Elephant Head headland, creating a stunning backdrop throughout the home. The upper le el features a light filled open plan li ing area, complete with comfortable furnishings, air conditioning and a fully equipped kitchen designed for effortless entertaining. Whether you’re enjoying a morning coffee at sunrise or watching whales migrate along the coastline, every day at Gagaal Lookout feels special. The seamless connection between indoor and outdoor living allows guests to fully embrace the relaxed coastal lifestyle that makes Scotts Head so sought after.
Flexible Accommodation with Unique
Features. Sleeping up to seven guests, Gagaal ookout offers a e ible layout suited to families, couples or groups travelling together. The master suite enjoys beautiful ocean views and direct access to the balcony, while additional bedrooms provide comfortable accommodation for family and friends. Adding to its appeal is a separate self-contained lower-level retreat, providing additional privacy and versatility for guests or e tended family. ne of the home s most remarkable features is its purpose-built lu ury cinema room. riginally designed as a professional sound studio, this impressive space has been transformed into a premium home theatre complete with luxurious reclining seating and exceptional acoustics, creating an entertainment experience rarely found in coastal homes.
Discover the Best of Scotts Head. Located moments from the entrance to Gaagal Wanggaan National Park, Gagaal Lookout places pristine beaches, coastal walking trails, renowned surf breaks and breathtaking lookouts at your doorstep. Scotts Head itself is beloved for its relaxed village atmosphere, friendly community and stunning natural beauty, offering the perfect balance between peaceful living and outdoor adventure.
Experience It for Yourself. Not only is Gagaal Lookout available as a luxury holiday retreat
through Coffs Coast Escapes, it also presents a rare opportunity for buyers seeking an exceptional coastal property.
The property will be offered for sale by Auction on 26 July 2026 at 10:00am, providing a unique chance to secure one of Scotts Head’s most impressive homes. Prospective purchasers are encouraged to e perience the property firsthand and discover the lifestyle that makes this location so tightly held. After all, opportunities like this are rare. Why not experience the lifestyle before making it your own? Wake to the sunrise over the acific, watch whales pass from the balcony, enjoy a movie night in your private cinema, and discover exactly what life at Gagaal Lookout could look like before auction day.
For sales enquiries, inspections or auction information, contact:
Team Downton | McGrath Nambucca Valley
Ashlee Downton 0458 312 409
Ben Payne 0428 816 550
Book Your Stay
Make your next Scotts Head getaway effortless by booking directly with Coffs Coast Escapes. Visit coffscoastescapes.com.au, email escapes@ mcgrath.com.au, or call 02 6652 8885 to secure your stay.
List or book with us. Your property. Our expertise. Exceptional results.
FROM COFFS COAST ESCAPES
with EMMA QUINN
WHY SOME HOMES SELL IN DAYS WHILE OTHERS SIT ON THE MARKET
One of the questions I’m asked often by homeowners is:
“Why did that house down the road sell in a week, while another similar property has been sitting on the market for months?”
While every property is unique, the answer is usually not luck. In most cases, successful sales are the result of three key ingredients coming together at the right time, pricing, presentation and exposure.
Price Creates Momentum. Many sellers understandably hope to achieve the highest possible price for their home. However, one of the biggest misconceptions in real estate is that a higher asking price automatically leads to a higher sale price.
Buyers today are extremely well informed. They monitor new listings daily, compare recent sales and quickly identify properties that appear overpriced.
The first few weeks of a campaign are often the most important. This is when a property receives maximum attention from active buyers. If the pricing misses the mark during this critical period, enquiry levels can drop dramatically and valuable momentum can be lost.
The goal is to position it where the greatest number of genuine buyers are prepared to engage and compete, resulting in a premium price outcome.
Presentation Influences Perception. Buyers often make emotional decisions before they make financial ones.
Within moments of arriving at a property, they begin forming opinions about value, lifestyle and whether they can imagine themselves living there.
Simple improvements such as fresh paint, tidy gardens, clean windows, decluttering and minor repairs can have a surprisingly significant impact on buyer perception, particularly with owner occupiers who buy with their heart.
The highest return on investment is rarely a major renovation before selling. More often, it is the small details that help a property feel welcoming, well cared for and move-in ready.
Exposure Creates Competition. The most effective way to achieve a premium result is to create competition among buyers.
That can only happen if enough people know the property is available.
Professional photography, including quality drone and video content and strategic placement across major property platforms, ensures a home reaches the broadest possible audience. In today’s market, a property’s online presentation is often just as important as its physical presentation.
The more qualified buyers who inspect a property, the greater the likelihood of strong competition and a successful outcome.
BROOKS
&
e three factors that consistently separate successful sales campaigns from disappointing ones!
What we are Seeing on the Coffs Coast.
In the current Coffs Coast market, buyers remain active, but they are becoming increasingly selective. Properties that are well presented and priced appropriately continue to attract strong enquiry, while homes that require significant work or are positioned above buyer expectations are generally taking longer to sell.
The good news for sellers is that quality homes in desirable locations continue to generate competition, particularly when they offer lifestyle features such as ocean views, proximity to beaches, acreage, modern renovations or strong rental appeal.
The Bottom Line. The homes that achieve outstanding results are rarely the ones that simply have the best features. They are usually the homes that have been strategically prepared, accurately positioned and professionally marketed.
When pricing, presentation and exposure work together, the result is often faster sales, stronger competition and better outcomes for sellers.
Market Insight. Every property is unique, and every successful sale begins with a tailored strategy. If you are considering selling and would like an obligation-free discussion about your property’s current market position, feel free to contact our team at Stone Real Estate Coffs Coast.
SHANE
PRINCIPAL
LICENSEE OF STONE REAL ESTATE COFFS HARBOUR
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