Coffs Coast Focus - i117

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117 SEPTEMBER 2020

MICHAEL CROSSLAND

2 COFFS COAST

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is the answer, nevermind the question.

CHOCOL ATE & W I N E PA IR I NG N O W AVA I L A B L E

We have worked with our friends at Baba Lila Chocolates at Bago Maze & Winery to create the only experience of its kind on the Coffs Coast. $ 2 5 P E R PA D D L E / B O O K I N G S E S S E N T I A L

CH E E SE & W I N E PA IR I NG N O W AVA I L A B L E

Book your Cheese & Wine pairing with us at Two Tails Wines.

We have created a total of 8 different cheeses and wines to match.

BOOKINGS ESSENTIAL

AWA R D W I N N I N G

PHONE 66543633

V I S I T U S AT 9 6 3 O R A R A WAY, N A N A G L E N COFFS COAST focus 3

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Come to Marian Grove.”

John, MARIAN GROVE RESIDENT.

For more information call (02) 6653 1241 www.mariangrovelifestyle.com.au *Availability on apartments at $395,000 is limited.

Average price of apartments is $590,000

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Looking for quality childcare in North Boambee Coffs Harbour Emerald Beach or Grafton?

4 convenient locations flexible session times innovative learning curriculum natural playgrounds contactless check in regular health testing chef prepared meals

Enrolments are available at all our centers. Join me for a guided tour or call to enrol your family today.

Anne Cochrane - Enrolment Specialist

Call: 1300 956 200

www.ohanaelc.com.au 6 COFFS COAST focus � Coffs Harbour � Emerald Beach � Grafton North Boambee

COFFS COAST

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focus_team note

from the Welcome to the SEPTEMBER EDITION.

T

his month we celebrate our 10th year of publishing Coffs Coast FOCUS, making us one of the leading publications in the region.

With over 116 editions, we have never been more connected to our readers. It’s a nice time for us to reflect on the past 10 years and how it has shaped the Coffs community by giving local people a platform to share their stories. We are often asked how we plan on competing with the digital space, but nothing beats grabbing a cuppa, sitting on the sofa and turning our beautiful glossy pages … reading about the weird and wonderful people that make Coffs Harbour the best place in the world.

To the many business owners who have chosen FOCUS as their marketing solution and advertised with us for the last 10 years, the people that make FOCUS possible … thank you! It’s been an exciting ride for us. We clearly love what we do.

We had such a nice time putting this edition two later this year. From the FOCUS crew, together. Many thanks for the feedback from congratulations to such a wonderful, deserving the August edition, couple. which has proven Also in this issue: our popular amongst our four legged friends share readers and advertisers. our most basic needs To the many business We took a punt with to survive: shelter, food owners who have chosen the new size, and the and water. But, we all FOCUS as their marketing odds fell in our favour. know that kindness, love solution and advertised This month we are and compassion make with us for the last 10 excited to bring to you us better human beings, years, the people who make 120 pages of local and it's exactly the same FOCUS possible… thank goodness. Michael and for these animals who you! It’s been an exciting Mel Crossland have find themselves under ride for us. We clearly love counted their blessings the care of Animal what we do. this year by announcing Rescue Coffs Harbour. two wonderful things Heather Watkins is the that happened to them deputy president of throughout COVID. The first is the launch ARCH, and sees firsthand the importance of of Michael’s new book, Everything will be these attributes towards dogs and cats, who OK, and the second announcement is that really just want to be loved and cared for.

Michael and Mel are expecting baby number Until next time!

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Got a story idea? Looking to advertise in Focus?

Contact us for more information.

ADDRESS 3/57 Grafton St, Coffs Harbour POSTAL PO Box 286, Coffs Harbour PHONE 02 6650 9343 WEB www.focusmag.com.au IG focus.mag E info@focusmag.com.au

contacts.

SALES MANAGER Louise Beaumont louise@focusmag.com.au EDITION COORDINATOR / ADVERTISING SALES Nicci Seccombe nicole@focusmag.com.au ADVERTISING SALES Sam Dawson sam@focusmag.com.au ART DIRECTOR Jay Beaumont jay@focusmag.com.au

SENIOR DESIGNER Dylan Gaul dylan@focusmag.com.au GRAPHIC DESIGNER Jeff Cowan jeff@focusmag.com.au GRAPHIC DESIGNER Kyle Rathbone kyle@focusmag.com.au COPY EDITOR Jo Robinson rnrmedia@bigpond.com PHOTOGRAPHY/EDITORIAL CONTRIBUTOR Gavin Moroney gavin.moroney@austcommunitymedia.com.au

Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm material including advice with individual businesses and industry professionals. Articles marked as ‘Interview or Contributor’ are non-sponsored content. Coffs Coast Focus is published by Creative House Publications PTY LTD ABN: 621 287 8600 5. Material in Focus is Copyright © Creative House Publications PTY LTD 2018 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved. FOCUS is printed by Australian Community Media Print & Logistics North Richmond. Our paper is FFC and PEFC certified and meets with ISO14001 accreditation.

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What's S E P T E M B E R

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FATHER'S DAY WEEKEND Friday Night Feast + Wine

Kailey PALLAS Since the age of six years, young Kailey has been performing in front of live audiences, from busking, to performing to crowds of thousands. In the short time Kailey has been in Coffs Harbour, she has been asked to share the stage with Glenn Shorrock, Sir John Rowles, Mental As Anything, Dean Ray, Shannon Noll and Daryl Braithwaite.

When 20th September, 1pm until 4:30pm.

Where Hoey Moey.

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A delicious five-course degustation menu

by Matt Donovan, with matching wines

by Treasury. Surprise Dad with an early Father's Day present!

When 4th September, 6pm until 10pm.

Where Surf Club Restaurant and Bar. Tickets $79 via Eventbrite.

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Twilight FOOD MARKET A family friendly food only market, diverse in multicultural cuisine, with lots of choices for the kids - dog friendly too.

Bring a blanket or chair, bottle of wine or beer, and kick back and enjoy the entertainment. Located in one of Coffs Harbour's premier beachside locations, Park Beach Reserve, with the crystal clear water of Coffs Creek on its doorstep.

When 4th September, then every Friday after that - 4pm to 9pm.

Where Park Beach Reserve.

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CINEMATINEE Made in Italy

Handsomely mounted and music-fuelled, We’ll End Up Together - the second highest-grossing French film of 2019 - is a story of long-term bonds and the joy of friendship, but also of suppressed emotions, personal and professional resentments, and the many ways having children can both fracture and cement social circles.

When 10th September, 2pm | 6pm.

Where Jetty Theatre.

Head to www.jettytheatre.com for more info and tickets.

2020 TRANSMOTO 8-HOUR at Coffs Harbour Staged at a premium private property in the motorcycle-friendly township of Ulong, the Transmoto 8-Hour kicked off for the first time in 2019 and firmly established itself as one you don’t want to miss.

When 26th and 27th September.

Where Ulong.

Please note this event is already COMPLETELY SOLD OUT. To join a waiting list, please send an email to events@transmoto.com.au

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focus_interview

M I C H A E L C R O S S L A N D Michael Crossland's motivational speaking had taken off over the past few years. Unfortunately, with a blink of an eye, that all changed. The recent lockdown gave Michael the opportunity to spend quality time at home focusing on the things that matter most, even finding time to write his second book, "Everything will be OK".

H

ey Michael. We last caught up over three years ago. What have you been up to since?

How time flies and how the landscape around the world has changed. Three years ago we announced that we were having a baby in February 2018, but as you all know, life doesn’t always go according to plan. Our little baby boy arrived on the 12th December, nine weeks early, very unwell. After four weeks in ICU at The Royal Hospital in Randwick, we were told by the doctor that they believed he had contracted a horrible illness called sepsis, a blood disease which could possibly kill him.

I remember praying out loud, saying, "Take my house, take my car, take everything I’ve ever worked for, but please don’t take my little boy".

After two months of fighting, we were finally allowed to head home. It was the first time in my life I had walked a day in my mum's shoes. He is now a healthy, beautiful little boy, and we are so grateful for what he has already taught us in such a short period of time and for the joy he’s brought into our lives.

My speaking world has gone crazy. Last year I was on 180 flights, speaking across 22 countries, getting a chance to share the stage with the likes of the Dalai Lama and Sir Richard Branson. Standing on stage at the MGM Grand in Las Vegas in front of a sold out arena is something I will never forget, and featuring on many different TV shows, including Ridiculousness on MTV in the USA, Ifish on Channel Ten, broadcasting on Fox Sports and many other programs, getting an opportunity to share some

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stories and hopefully make an impact. bug, the chickenpox and pneumonia, Congratulations on book number two. before my heart decided to have a little Talk to us about the title? break and I suffered my first cardiac arrest.

Yes, super excited about the new book; The doctor said I would never play sports it’s been something I have been asked to again to my mum whilst she was outside do for many years, but I finally had the time the curtains, and once again she came to put pen to paper and get it done. The back through and told me the doctors said, title obviously right now is very pertinent to "Everything will be OK". us all, and having the faith that everything My health deteriorated again in 2009, will be OK is so important in helping shift when I contracted bacterial meningitis and our mindset and stay optimistic through had Bell's palsy down the right hand side of these challenging times. The title basically my body - and things weren’t looking real is the words that have been a common good. Again, my mum told me, "Everything thread throughout my entire life ... Being will be OK". diagnosed with stage four Neuroblastoma In 2016, when the doctors found four as an 11 month old tumours in my throat baby and being a and told me that part of a trial drug tomorrow was not Last year I was on that was tested on guaranteed, and 180 flights, speaking 25 patients, with my mum called and across 22 countries, 24 sadly passing asked, "What did the getting a chance to share away - leaving me doctor say?" ... I got the stage with the likes the lone survivor a chance to return - with Mum being of the Dalai Lama and Sir the favour, and I told told by the doctors her, "Everything will Richard Branson. through the be OK". curtains that her Then in 2017, son would never when our beautiful go to school, never play sport, he would little baby boy arrived into the world be a housebound baby and if he reached nine weeks early, he was very unwell and his teenage years it would be a miracle. My we were informed they believed he had mum came back through those curtains contracted sepsis, my wife asked, "What into my room, and I'd made out I didn’t did the doctor say?" And I responded with, hear what the doctor had said. I asked her, "Everything will be OK".

“What did the doctor say?” And she said, In 2020, COVID kicked in, I lost 68 events "The doctors told me everything will be and my tour with Tony Robbins, and it OK". looked as though my wife and my mum Fast forward to just before my 12th were going to lose their jobs. My wife birthday, playing the game I love - baseball said, "What are we going to do? And my and I became very unwell, going to hospital response was, "Everything will be OK!" with glandular fever and catching a belly >>>

My health deteriorated again in 2009, when I contracted bacterial meningitis and had Bell's palsy down the right hand side of my body - and things weren’t looking real good.

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Understanding my 'why' has been a key component in being able to keep getting back up time and time again, when the voices in my head tell me to just stay down.

And this book was all put together during lockdown! How did the restrictions, not only nationally but internationally, impact you?

My entire year has been cancelled. Receiving a call in March by my agent, telling me that my calendar for the year had been completely emptied was a very tough phone call to receive.

Also, hearing that my tour as the closing speaker for Tony Robbins was cancelled was very disappointing. With a very weak immune system, I do not have the freedom that so many take for granted.

There are no trips to the shopping mall or hanging out with groups of friends, as the risk is just far too great. But for me, it was a really incredible moment in my life to be able to stop, prioritise what was truly important and spend some quality time with my beautiful wife and gorgeous son. I also had a chance to really 14 COFFS COAST

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invest in my mental state of mind, filling it with the knowledge that was going to empower me to stay optimistic and resilient through these turbulent times - and for that, I’m extremely grateful. I have begun to realise that we learn in the light what we so desperately need in the dark. To be able to recall those lessons now when my mind starts to dip and I walk in the victim path, I feel as though I am equipped with the tools I need to get back on my feet.

Understanding my "why" has been a key component in being able to keep getting back up time and time again, when the voices in my head tell me to just stay down. I know that everyone reading this, everyone on this planet, we all have a story, we all have pain and suffering -but it is not our pain and suffering that is so different; it is our solutions.

I was taught as a very young little boy that it is not our adversities that define us; it is how

we deal with them. When we begin to master our mindset, I think that’s when we begin to master life itself.

Another congratulations! You've also just announced that baby number two is on its way!

It has been a rough road to be blessed with baby number one, but now to be pregnant with baby number two, we cannot begin to tell you how excited we are. To know that our little boy is going to have a brother or sister early next year brings so much joy and happiness to our lives ... Not so much joy and happiness for our son, Lachy, as we constantly try to get him to kiss Mummy’s tummy, where the new baby is, and his response is always,“No way!" I know having one little boy who is full of energy is a handful and adding to it with a new addition will be crazy, but I think with patience, persistence and perspective we will be able to show our kids they are loved.

What legacy do you hope to leave

I want to know that because of the way I lived my life, people continued to push through the coolness of their shadows, so they could have the opportunity to enjoy the warmth of the sunshine!

behind?

I feel right now that it’s really important for me to not only leave a legacy, but also to live into my legacy. I want my kids to know that I may not be around for the rest of their lives, but I will certainly love them for the rest of mine. I want to be that kind, compassionate and caring husband that my amazing wife truly deserves. I want to be a person who inspires people to never give up, regardless of what challenges they get thrown - to be the hope for those who are hopeless and to give strength to those who are weak. I want to know that because of the way I lived my life, people continued to push through the coolness of their shadows, so they could have the opportunity to enjoy the warmth of the sunshine!

This year has given us all many ups and downs, to say the least. If you could give a few words of hope and optimism to

our readers, what would they be?

I think right now it is critical that we as human beings see that this is an opportunity for humanity to reset and begin to prioritise what is truly important in life.

We must get out of bed each day and challenge ourselves to do something that our future self will be proud of. We need to remember that through great darkness, these are our discovery moments.

We do not discover how unfair our life is, but rather we discover how powerful we have been created. Whether you have been dealt crappy cards or not, whilst you are being dealt cards that means you are still in the game, and when you are still in the game, it’s about how you choose to play those cards.

They will ultimately determine the quality of your life.

Thanks Michael.

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N E X T

WAVE E BUBBLE BEYOND TH

With technology literally in the palm of our hands, filmmaking has never been more accessible. From its humble beginnings, Coffs Coast Nextwave expanded to what is today - the largest Youth Film program in Australia. David Horsley and Kate Howat offer youth in regional and remote areas the opportunity to gain the skills needed to make short films, while supporting their creativity.

H

i David. Nextwave started as a collaboration a few years back.

Tell us about the Nextwave initiative?

Kate and I started as a little local Coffs Harbour initiative with Gary Maher from headspace Coffs, to give local young people a reason to make their first short films, and to help break down the stigma around mental health - and it just kept growing. Six years later, it’s now the largest regional youth film program in Australia.

Screenwave International Film Festival (SWIFF) was growing and Nextwave was growing, so we decided to merge Nextwave into SWIFF. It just made sense. The thing with filmmaking is that the technology is now here, in the palm of everyone's hands, and Nextwave shows young people all across Australia how to use it.

You have Beyond the Bubble and the Nextwave short film comp currently underway. Tell us about these.

Beyond the Bubble is a joint initiative between SWIFF and Coffs Harbour City Council, to hear from young people in the Coffs community and find out what their vision of a brighter future is beyond the bubble of COVID. Anyone who lives in Coffs LGA aged between ten - 25 years can enter. All they need to do is make a film under one minute using their smart phone in portrait mode and include the phrase "What’s Next?" in their film. It’s pretty easy, and you can win a new 128GB iPad! The main Nextwave Short Film Comp is

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an Australia-wide search for the next young regional Australians filmmakers. Films have to be under five minutes, and also include the phrase “What’s Next?”. Filmmakers in Coffs Harbour can enter both competitions with the same film.

There are tens of thousands of dollars in awards and prizes up for grabs, including a brand new PlayStation 5!

Both competitions close on September 21st.

More details at www.nextwavefilm.com.au What makes a good short film submission?

Short, sharp, and punchy. Something personal.

A good story is better than a fancy camera every time. Be bold, put yourself out there, and get creative.

How have recent restrictions impacted Nextwave?

Before COVID-19, we had Nextwave filmmaking workshops lined up in 70 regional schools across NSW. Then we went from a full schedule to zero paying projects overnight. We took a step back and figured out how to turn pandemic lemons into lemonade; what would it take to bring Nextwave to all young regional Australians, not just those we could physically travel to? That’s how Nextwave Online was founded, and three months later we now have schools in every Australian state and territory signed up and learning filmmaking.

The service is available remotely for all students and teachers to host in classrooms or from home, year-round and at their own pace with an emphasis on making film learning fun, easy and accessible.

You’ve partnered with Southern Cross University to bring an online program to more youth. What’s covered in the program?

SWIFF have partnered with Southern Cross University with "Film For the Future", a new initiative that offers select regional Australian schools fully-subsidised access to the new Nextwave Online national film education program. The main aim is to equip young people in remote, rural and regional areas with the tools to make a great film and show the important link between creativity and mental health. We want to give regional kids the same opportunities; it’s about film skills for jobs, creativity, making friends, and mental health.

Share some examples of how Nextwave has helped our regional youth in the past.

The main success isn’t necessarily what’s on screen; it’s the anecdotes we hear from parents or teachers, telling us about what making films has meant to people giving it a try for the first time. Six young Nextwave filmmakers have come up through the ranks and are now studying at university to become career filmmakers. Proud as punch.

For those who want to learn more about filmmaking, what advice would you give them?

For people in primary school or high school, head to www.nextwavefilm.com.au and register your interest to learn filmmaking with Nextwave Online. For students leaving high school or in the 18 - 25 age group, check out Southern Cross University’s film programs.

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Evie McClelland grew up here on the Coffs Coast and found herself being offered modelling work time and time again, so she gave it a shot - and things took off for her from there.

S

he is now based on the Gold Coast, has built an impressive portfolio of work and is modelling as her fulltime job.

Hey Evie. When you first started modelling here on the Coffs Coast, did you think it would become something as serious as it has?

Gosh no! When I originally started in Coffs Harbour, I was actually more interested in acting and photography, as they were both senior subjects of mine and hobbies I loved doing (oh, and swimming at the Promised Lands every weekend was a top priority back then also ha ha).

I was shooting occasionally and still enjoyed the creative side of things and the people it surrounded me with! But I never thought in a million years it would lead me to the opportunities where I am today or become my full-time job! I still pinch myself a little every day!

When did you first start taking it more seriously?

My nan and mum would always encourage me with modelling, and when I was 17 I entered a modelling contest in a Gold Coast Shopping Mall, in which I placed third! From here, I was kinda like, OK - this is pretty cool!

The agency of the competition then lined me up for my first magazine shoot, and this is

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where I just fell in love! At the time I was still living in Coffs Harbour, so began taking my social media platforms more seriously, working on them, organising test shoots and driving up to the Gold Coast when needed. It was a lot of hard work, but I’m so glad I stuck to it!

What do you enjoy most about the industry?

Everything! The people you meet are just simply amazing! Creatives motivate me daily.

Everyone in this industry is really just having a go, which is so amazing to see. They are people

who have a concept/idea, and they believe in themselves enough to execute it! Whether it be starting a brand, creating an editorial, doing a crazy makeup look, experimenting with new lighting, it's always just trial and error - learning and trying without the fear of failure!

Plus, everyone is so supportive of one another!

What would a typical day in front of the camera look like for you?

This is probably where the glamour of being a model gets removed ha ha!

A typical day for me is usually getting up before 6am to start, whether it be driving to location, makeup call time, sunrise shoot, doing my own makeup etc. But, generally you're always needed before 6 or 7am lol; lucky I’m an early riser!

Before a day in front of the camera, the night before I ensure I’ve done my routine for skin and hair prep! Mornings, I always start with a coffee - der! I then drive to wherever the shoot location is. I love hair and makeup, because I get to sit and relax for one or two hours and just talk to everyone! However, if the shoot is a commercial, I use this time to go over the call sheet, lines and running plan.

During this time, photographers set up and test lighting, the brands go over the call sheet and plans for the day, stylists get their racks ready and pretty much once makeup is done, it's shoot time ... Which means lots of posing, getting creative, and remembering what you’re showcasing (for example; if it's hair, accentuating and drawing focus to the hair using your movement). The biggest thing really is, just keep moving! There will always be

I couldn’t model for over six months, and I was ready to quit.

But then, I got accepted into Miss Universe Australia, where I met some seriously amazing people, and my love for the industry was re-sparked!

multiple outfit changes, but you get pretty quick at getting changed!

Generally the team will have a little run over the photos/videos, to ensure they got the shot, then that’s a wrap!

After shoots, I always go for a beach walk just to move my body, clear my head and get outdoors. Then, I'm ready for the next day; I love it !

What was your most transformative shoot thus far and why?

It would have to be my first shoot after my recovery from an incident I had overseas. I was actually in Turkey for modelling, where I got bitten by a mosquito, which left me hospitalised. Unfortunately, I was unable to continue working, so from there I was then flown home to Coffs Harbour, where my beautiful mumma took care of me. I couldn’t model for over six months, and I was ready to quit. But then, I got accepted into Miss

Universe Australia, where I met some seriously amazing people and my love for the industry was re-sparked!

I guess you could say, it made me believe in myself again ... So after a long road of recovery and a substantial amount of time off, I competed in Miss Universe and had my first shoot in forever - and here we are! I haven’t looked back since.

What advice would you give others who may be wanting to follow a career in modelling?

Just go for it! You only ever regret the things you didn’t do, so take the leap and try something new.

On top of that, just start doing simple test shoots to build a portfolio, use your social media platforms as a business tool and work hard!

And, always stay positive and remember you’re beautiful.

Where can we see more of your work?

You can find me on my Instagram @ eviemareee. For my portfolio and professional images, head to www.eviemareee.com Thanks Evie.

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IS IT TIME TO

reimagine Y O U R

FUTURE?

2020 has redefined how we live, prompting many people to reconsider what’s really important. While we all have different dreams and aspirations, there are a few values we all have in common - that’s the importance of community, finances and lifestyle.

D

ownsizing from a large home presents a range of new opportunities; it’s a chance to create the lifestyle you’ve always dreamed of, by freeing up both your capital and your time. Naturally, some people feel daunted by the prospect of downsizing. However, for most people who make the change, their only regret is they did not do it sooner.

The key motivations for moving from the family home are usually linked life stage, finding a new home that fits in with current and future lifestyle needs. These needs can relate to the size and ongoing maintenance of the home, establishing new community connections, unlocking equity in the family home or relocating to a preferred location.

For many homeowners, downsizing is the first chapter to a new life but when contemplating your future, it’s important to look at the available options first.

LIVING WITH FAMILY OR IN A GRANNY FLAT Living with family or in a small flat on family property many decide is the best cost saving option. However, those looking for more independence may decide this option not as desirable.

RENTING A HOUSE Private rental delivers a certain amount of flexible options. However, renting can have a number of negatives to consider, such as short lease agreements and security of tenure.

APARTMENT LIVING Apartment living may be a good option, with

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PL AN TAT IONS BY I NGE NI A LI FE ST YLE

locations in inner city districts, walking distance to amenities and entertainment precincts.

Ensure allowances are made for the high body corporate fees.

HOUSE AND LAND PACKAGE Brand new house and land packages are a popular choice, with modern homes in brand new suburbs.

New housing estates are generally geared for medium to large sized blocks of land and floor plans, defeating the downsizing objective.

RETIREMENT VILLAGES On the surface, people find it difficult to compare the affordability of different villages with their complex or different legal and financial arrangements. While no two retirement villages are ever the same, there are major differences, and it can be confusing to navigate.

OVER 5OS LIFESTYLE COMMUNITIES/ LAND LEASE COMMUNITIES Australia’s over 50s lifestyle communities, or land lease communities, are emerging as a strong sector, setting new benchmarks for affordable accommodation.

High quality, modern homes are set within a master planned community, featuring resortstyle facilities - including gold class clubhouse facilities, swimming pools and bowls greens - in a secure, gated community-focused complex.

The popularity of the model is its simplicity!

The resident pays for the house and owns it, and they rent the land. This ensures a much more affordable entry price point and eliminates the need for residents to pay stamp duty.

Residents may also be entitled to claim rent assistance through their age pension. Some lifestyle living providers - such as Ingenia Lifestyle - do not charge entry fees or exit fees, meaning the owner retains all capital gains.

For more information on community and lifestyle living, contact the team at Plantations

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Jack Dixon has an accounting business here on the Coffs Coast, and his newwave take on accounting and what he can achieve in this role is one of the things that is setting him apart. He is a surfing, outdoorsy, young family man and may not fit the “typical” stereotype accountant look, but don’t let the long hair fool you! This guy knows his stuff.

H

ey Jack. Living in quite a few places around the world, what led you to settle here on the Coffs Coast?

Honestly, this place just felt like home almost immediately. I have a young family and we’ve always been outdoorsy types; the Coffs Coast seems to be full of people like us, and it’s not surprising that it’s been a good fit. We live north of town and I can never quite tell if I’m living in a sleepy little surf village or someplace super vibrant. It’s a beautiful mix.

Also, the diversity of this place is amazing ... The ocean, the mountains, there’s a solid rotation of festivals and markets throughout the year, good bands come through town. In terms of outdoor activities, you can do everything here.

I like to surf, but we used to rock climb before we had our daughter, and a fortnight ago we were out at Glenreagh with friends doing some climbing again. Downhill MTB has been on the to-do list for ages, and there’s a scene here to explore when the little one’s a bit older. We are absolutely aware of how fortunate we are to be living here - this place is paradise!

Some of your time overseas time was spent in Montreal, Canada, where you met your wife. How did she feel about making 22 COFFS COAST

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The ocean teaches you a whole bunch of other lessons that make you a more well-rounded person: things like to appreciate the present moment, to let go of what you can’t control, the power of calm, and of course, humility.

the sea-change to Australia?

Yeah, we actually met in Indo. I was bouncing around Bali and Lombok after uni and Marie was really into diving at the time, so she was there travelling with a friend. I kind of invited myself to join them for a banana pancake breakfast one morning, and the rest is history.

Marie had the travel bug long before we ever met and had already been down under a few

times. She thought Australia was the only other country she would happily call home - convenient!

When we first moved back to Australia, we lived in Sydney for a bit. It was a great place for me to train and Marie did a degree in agricultural science at the same time, which gave her a new network in a new country (she actually did amazingly well, studying in her second language, and I’m super proud of her!)

Our daughter was born around the time that

she finished studying, and not long after that we made our move north to Coffs to start a life as a young family.

Montreal is Frenchspeaking, right? Did you learn to speak French while you were living there?

But what you Yeah, of course. It’s only really get addicted respectful when you go to a to is helping new place to make an effort people. Once I to engage with how people started working there do things. If you don’t, in the industry, there’s probably also an and particularly in entire side to the culture that more progressive you are completely missing out on; that door will just accounting firms as never open. There’s actually a I trained, you begin French group in Coffs, a nice to actually see the bunch of people who get difference you’re together to learn, practice, able to help make and expose their kids to for people ...

French. Again, diversity.

Workwise, not a whole Amazing! lot.

The business has been You are now beachside using good technology pursuing your passion as the whole time, so cloud an accountant. Where did software, Zoom conferencing, digital signatures your love of problem solving and numbers and all that weren’t anything new, and come from? fortunately there was no lost time in adapting.

I guess what pointed me in that direction was Having said that, Marie and I have both been just good grades in maths and economics. The working from home as much as possible in order teachers were supportive and that makes you to do our bit, and juggling our daughter for a feel like a winner, so I kept on going down that few months there was pretty intense. path.

We’ve been maintaining sanity with a lot of But what you really get addicted to is helping small iso-reno projects at home, so that’s been people. Once I started working in the industry, keeping us busy, like probably many others. and particularly in more progressive accounting Gardening ...

Otherwise, just growing the hair firms as I trained, you begin to actually see the out. difference you’re able to help make for people in We hear you're never far from the surf. How both their businesses and by extension, in their important is the water to you, and how lives outside of work. does that fit into your lifestyle?

Working through my business, CharterNet So, life with a kid definitely isn’t as Coffs Coast, has been really rewarding so far, in spontaneous as it was once upon a time, as you that there are a lot of family businesses here and can imagine, but I still manage to get wet for an while our community isn’t exactly small, it’s not hour here and there when there’s swell around. massive either. When you help a local business Surf forecasts give a week’s notice so if it looks get the best outcome or even just make sense interesting, I’ll check the work calendar at the of the COVID stimulus announcements and beginning of the week to see if I can sneak an how they apply to them, you can see the direct hour in and make up the time later. impact of that in the community, in the people I think it’s important to work hard, but there’s who surround you, and that’s very satisfying. got to be balance too.

Too much of one thing On COVID, what’s changed in your world work or otherwise can limit your perspective with everything going on? and make life a bit one-dimensional. Also, the

ocean teaches you a whole bunch of other lessons that make you a more well-rounded person: things like to appreciate the present moment, to let go of what you can’t control, the power of calm, and of course, humility.

There is a bit of a stereotype when thinking about accountants. How do you feel you have changed this mould?

Ha ha, yeah. Unfortunately, a lot of people still have this perception of their accountant as being an expense they have to pay for once a year, without really even knowing what they’re paying for or why. The thing is, the role of accountants is changing, largely driven by technology, and it’s freeing us up to play much more of a “business partner” role, working with businesses to make smart, up-to-date decisions on the go. We’ll still do tax returns but - if you wish - we’re also able to contribute a whole lot more.

In light of the above, I want the business to do the basic things well. The first is to keep abreast of technology that can make life easier on either my side of the desk or for my clients. Secondly, to strive to communicate in terms that my clients understand. Good advice isn’t all that useful if it isn’t clearly understood. Finally, I’d say I just try to be a real person. Be genuine and take an interest beyond the working relationship.

Website plug? www.charternetcoffscoast.com.au Thanks Jack.

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Read P L AY listen WAT C H WITH NICCI SECCOMBE

Everything will be OK - Michael Crossland

READ

An inspiring story of Michael’s journey from enduring life-threatening cancer as a child.

Michael shares his story of hardship and challenges, that many of us wouldn’t even dream of facing and reveals how a steadfast mindset, genuine compassion, tireless drive, and unwavering optimism helped him to overcome even the strongest obstacles. It is a simple and enduring belief that everything will be OK.

WATCH

PLAY Love on the Spectrum

Minecraft

Following eleven individuals with Autism on their quest to find "the one", Love on the Spectrum is undoubtedly the most heart-warming addition to Netflix's recent flurry of dating shows - though the Autistic community have varied thoughts on it. Love on the Spectrum is built like a typical dating show: we meet the 11 daters, and their friends and families, and follow them in various dating scenarios (speed dating, blind dates, etc.).

The game involves players creating and destroying various types of blocks in a three dimensional environment. The player takes an avatar that can destroy or create blocks, forming fantastic structures, creations and artwork across the various multiplayer servers in multiple game modes. Minecraft can be a real blast when played solo, but it's often a lot more fun when you've got friends messing around in the world alongside you. Minecraft can actually be good for kids too. Minecraft encourages kids to be creative and imaginative. Minecraft gives kids creative freedom similar to the way building with Lego does. It also teaches patience and perseverance. There is no instant gratification in the game. They have to work at getting what they want, and it takes time. When playing Minecraft they have to use their memory, planning, organisational and problem solving skills. Minecraft is also free of any graphic violence or anything scary. Sure, you have some monsters - but they are blocky monsters.

LISTEN

The Chicks Gaslighter As usual, The Chicks did not disappoint with Gaslighter! I have always loved them for not being too predictable, with each of their albums being different from each other! Not many artists are "brave" enough to take that risk of going a different direction with each of their albums. The strong vocals,coupled with their famed two-part harmonies and excellent musicianship are very much still a major part of the trio and are the bonuses of this album. In short, it is a masterpiece!

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TIGA CROSS HEAD TRAINER DOLPHIN MARINE CONSERVATION PARK

Tiga Cross has always had a love of animals and in 2010, started volunteering one day a week at the Dolphin Marine Conservation Park. Fast

forward to today, and she now has 10 years under her belt and the title of head trainer. FOCUS caught up with Tiga to chat about her decade in the industry and why she still loves doing what she does best - caring for our marine animals.

H

i Tiga. Please introduce yourself and share your connection to the Coffs Coast.

My name is Tiga, and I’m the head trainer in the Marine Mammal Operations department at Dolphin Marine Conservation Park. I’ve lived in Coffs Harbour since I was three years old and have always wanted to work with animals. I still live locally, and I enjoy the outdoor lifestyle of the Coffs Coast. This year I am celebrating my ten

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year anniversary of my career at the park.

What an amazing role you have here at the park. How did you start work in the industry?

Everyone’s story is unique when it comes to getting a job in this industry.

Some people go to university and study Marine Biology or Zoology, while others study at TAFE in Animal Studies, Vet Nursing or Captive Animals. It is also important to have hands-on practical experience. One way to gain animal experience is through volunteering at a zoological facility like DMCP.

Other experience, such as voluntary rescue work through WIRES (Wildlife Information and Rescue Education Services) and ORRCA (Organisation for the Rescue and Research of Cetaceans in Australia) is a fantastic way to gain additional practical experience.

I did some volunteer work at a local veterinary practice, however, soon realised I preferred the more exotic species to domestic or farm animals.

I applied for a volunteer position at DMCP and worked one day a week for over a year. In 2011, I accepted a

HEAD TRAINER - DMCP

position as a marine assistant and overcame became a senior trainer at DMCP in 2018 and my fear of public speaking to spend the busy also began teaching animal-related courses summer months commentating the marine at TAFE. After many years of hard work, long presentations. I spent the next year working hours and dedication, I am now the head where needed, covering shifts in the café, trainer of the Marine Mammal Operations bookings and the marine department, some department! days spending the morning How do the animals end up sorting fish for the animals at the park?

I also had my and then quickly showering DMCP is a rescue and wedding and cooking lunches in rehabilitation facility that photoshoot done the café! I continued to creates a sanctuary for at the park in volunteer on Fridays in the animals that cannot be 2016 - I couldn’t rehabilitation hospital at released as a result of injuries the park. I also had the they have sustained. We are not celebrate that opportunity to develop my also an established Australian moment with my own role aiding with guest Species Management Program animal friends! swim interactions.

(ASMP) facility for endangered In 2013 I advanced to species. We are home to (10) a trainee position, which endangered Australian sea enabled me to apply more animal training lions, (11) little blue penguins, (three) Indoskills. Through the following years I continued Pacific bottlenose dolphins, (two) peacocks to develop my knowledge and skills and built and a variety of marine fish. We also rescue deep relationships with the animals here. I also and rehabilitate a variety of other marine had my wedding photoshoot done at the park life, including sea snakes, dugongs, seabirds, in 2016 - I couldn’t not celebrate that moment whales and dolphins, as well as over 60 sea with my animal friends! Throughout these turtles each year, including the endangered years, in my spare time, I was also rescuing hawksbill and green turtle. native animals - including venomous snakes! I >>> COFFS COAST

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18 months later she was rescued again, with over 15 kg of fishing line and rubbish wrapped around her, which caused so many injuries to her body and damage to her fluke that she was unable to be released.

Our dolphins are descended from rescued animals - including Calamity. Calamity came to us because of entanglement in discarded fishing line. She was cut free and released, as our main priority has always been rescue and rehabilitation of marine life. However, 18 months later she was rescued again with over 15 kg of fishing line and rubbish wrapped around her, which caused so many injuries to her body and damage to her fluke that she was unable to be released.

Our sea lion family includes Adelaide, who was rescued as an orphaned pup on the South Coast of Australia. She was homed here with us due to our extensive knowledge of this species. The other sea lions are descendants of previously rescued animals.

What’s involved in the daily care and training of these beautiful animals?

Our day begins very fishy at 7am, with hand-sorting 100 kg of fish for the animals’ personalised and nutritionally balanced diets. Other morning tasks include water tests, sweeping pools and ensuring each enclosure is meticulously cleaned (this involves the glamorous job of picking up faecal debris - a.k.a. POOP!) And that is all before 9am! Usually, the rest of the day involves meeting and educating guests about marine conservation and animal biology in our daily presentations and interactions with all the animals.

Here at DMCP, all of the trainers have developed very strong, trusting relationships 28 COFFS COAST

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Here at DMCP, all of the trainers have developed very strong, trusting relationships with the animals. These close relationships allow us to provide a very high level of welfare to the animals.

with the animals.

These close relationships allow us to provide a very high level of welfare to the animals.

Through the use of operant conditioning and positive reinforcement, we are able to condition our animals to participate in their own healthcare, which is a critical aspect of the trainer/animal relationship and can only be achieved through trust. These important husbandry behaviours can include the collection of voluntary blood samples, ultrasounds, X-rays, dental hygiene and eye care.

Are there any interesting dolphin facts that we may not be aware of?

Did you know that dolphins are mammals, just like us! They share the same five characteristics of humans - they breathe air, are warm blooded, give birth to live young and nurse with milk ‌ and they have hair!

Baby dolphins are born with moustaches!

They have tiny whisker-like hairs on their

rostrums, which fall out after seven - 10 days. These hairs are remnants of their evolutionary past. The other thing people may not know is that the many different noises you hear dolphins make actually come through their blowholes - not their mouths, as many people believe!

What do you love the most about your role?

I love being able to spend my days actively involved in animal rehabilitation, education and marine conservation. I enjoy sharing my passion for animals, and I love inspiring people to take action for our wonderful marine life!

Thanks Tiga.

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K

aren Jackson is our First Lady to experience a Le Dãin Designs ‘Time to Shine ‘ Make-Over. Karen works in Primary Health Care Management and spends her spare time tending to her Rescue Horses and working on her land.

This busy lady also donates many hours to the charity ‘Make a Wish Australia’. We decided Karen needed some pampering!

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The package we selected was as follows: • Styling session & bubbles with Carole Beroš at Le Dãin Designs to select ‘FOUR BRAND NEW LOOKS’! Plus tips to utilise her existing wardrobe.

Photos by Chris Beroš Media

• Appointment with Nicola Sagar from Skinfit to learn about relaxation treatments and techniques.

• Appointment with owners Kate & Sarah Jones from J Society in Sawtell.

Karen’s hair was coloured, cut and styled to suit her busy lifestyle. They created a bespoke colour that was really low maintenance to enhance her features and embrace her natural grey highlights.

HIghlighting was created around the

face and hairline adding some golden warmth that brought out the colour in her eyes and brightened her skin tone.

Colour Specialist Jemima then added lowlighting through the part to blend the grey and make sure the colour grew out seamlessly. Amazing results!

• Exclusive appointment with Barbara Wenman (owner of La Fleur D’Alyse) to address Karen’s skin care requirements.

The Beauty Session consisted of a cleansing treatment followed by a 24KT Gold Firming Mask to remove fine lines and smooth and lift the Jowl area. This was followed by a series of peptide treatments to treat specific areas of the face and neck. Totally relaxing and luxurious!

• Appointment with Barbara Ellis from La Fleur D’Alyse for the Make- Up looks to compliment the styles chosen for her photo shoot.

• Exclusive Styling/Dressing and Photo Shoot at Le Dãin Designs with Carole Beroš and her team to showcase Karen’s.... NEW LOOKS

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296 Harbour Dr, Coffs Harbour www.lafleurdalyse.com.au • email: lafleurdalyse@bigpond.com COFFS COAST

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PFLAG with SAM DAWSON

from Parents and Friends of Lesbians and Gays.

M

This month I decided to chat to Mel Fitzpatrick, who lives in Bellingen, is involved with Bent in Bello and is a DJ! I had to find out more …

el, what is Bent in Bello?

Bent in Bello is a FB page we set up so that queer people in the Bellingen region could connect and find out about events and generally get information coming from various community groups. We knew there was a pretty solid queer community in Bellingen, so Bent in Bello was a bit of a portal to get everyone together.

Me and a few others, Kyles, Mego, Pats, Rachel and Paul are involved in organising events like the Bello Homo Muster (a party we hold twice a year as a fundraiser for Bello Be Young and Proud), Queer Beers (monthly at the Fed) dinners and bushwalks, so it seemed like Bent In Bello was the best way to get information out.

What is Extra Dirty ... and tell us about DJ Feisty!

I’ve been a DJ and club promoter in Sydney for more than two decades. I’ve been able to continue DJing (as Feisty) and promoting in Sydney, even though I moved to Bello eight years ago. I’ve been lucky to play loads of big parties, including Mardi Gras, for most of my career.

Extra Dirty is the name of my club event.

It was a party that started small and was called Dirty (referring to the dirty techno sound we played) but then we went

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bigger and called it Extra Dirty. Sadly, the have the support of their families and co-founder of Extra Dirty and my former community. They can feel very isolated, partner, Mandy Rollins, died in 2010. Extra especially as they come to terms with Dirty has been going for 12 years now their sexuality and/or gender. My former and is one of the most popular parties in partner committed suicide as a result Sydney, as well as having a pretty healthy of trauma she experienced as a young international profile too. I’m just a little bit person. Unfortunately, there wasn’t as proud of that. much support back when she was growing Do you think PFLAG is important for up, and the trauma followed her into our community? adulthood. You Absolutely! simply can’t overstate PFLAG, in my how important it is I FEEL LIKE PFLAG view, was the first for young people to GOT THE BALL organisation to give have as much support ROLLING IN TERMS OF high profile support as possible. So yes, MAINSTREAM to the LGBTQI PFLAG support for SUPPORT FOR OUR community. That young LGBTQI people COMMUNITY. And of was a big deal back is amazing! course, their one-on-one in the '90s, when I What changes have support for families was a young'un. Just you seen from your remains crucial. the fact that parents “coming out” to and friends (who now? were straight) were Much more prepared to go public with their support acceptance. And that reveals itself in so for their queer kids and mates meant a many ways, not just people being cool lot. I feel like PFLAG got the ball rolling with someone being queer. Culturally that in terms of mainstream support for our acceptance has changed everything for community. And of course, their one-onLGBTQI people, from how you look, speak one support for families remains crucial. and act to whether it’s safe to come out Do you see that young LGBTIQ people at work (and potentially stuff your career) need the support, as well as their - that was a big consideration when I was parents and friends? young. Life is much kinder to queers now.

The fact is that not all young people Thanks Mel.

eat

COVER DISH

SASHIMI SHARE PLATE FROM SAKURA HARBOUR JAPANESE RESTAURANT

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RAW BAR V EG A N T R E ATS

by Chocdaisy

Plant-based lifestyles are on the rise - and for good reason. Not only does Amy Barrett create visually appealing food that spiked our interest; it also gets the taste buds flowing. Amy tells us why her passion for healthy living opened the door to a career in holistic nutrition.

H

i Amy. Please introduce yourself and share your connection to the Coffs Coast.

Hey, I’m Amy aka Chocdaisy. I’ve lived on the beautiful Coffs Coast for 12 years now.

We are so pleased to live in such a stunning and diverse part of the world! I love that I get to meet new people on a daily basis at Raw Bar, which is one of the reasons I started the business just over 18 months ago. It is a way to connect with the community and share my love of great-tasting and top quality food.

You create visually beautiful treats for your business, Chocdaisy. What was it that got you started in the food industry?

Thanks very much! It has been quite a journey. I grew up with a great interest in food!

As a kid, you’d find me beside my mother in the kitchen. One might say I was food-driven.

After school, I studied floristry and began my Advanced Design in Floristry course. I worked in the flower industry for 20 years, and during that time my own health journey sparked a thirst for more knowledge on the human body and nutrition. I went on to complete a Diploma in Holistic Nutrition.

All the while I still loved creating new dishes with whole plant-based food and have been

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doing so for around 15 years. With cakes and chocolate being a favourite, I turned my hand to perfecting refined sugar-free, gluten-free, dairy and egg-free treats that had to look as good as they tasted!

It's important now more than ever to eat and live well, but equally important not to feel guilty when having a sweet treat. Tell us what you have on offer.

Exactly! People are really becoming aware of what they are fuelling their bodies with, and there is a real movement towards a plant-based lifestyle - which really excites me! The ethos we stand by is a wholefood plant-based approach to food; it needs to make you feel great, look good and taste even better. We offer nourish bowls, cheesecakes, a range of chocolate bars, picnic nourish boxes, and celebration cakes - all 100% gluten-free, vegan, refined sugar-free, and all our sweet treats are organic.

What would be your best seller and why?

Oh, that’s tough! It is transient, so I will give you the top five: Snickerz Bar; Twix Bar; Espresso + Vanilla Creme “Cheesecake”; Nourish Bowl; and Cake Pop. The Snickerz Bar is very, very close to the original, which I believe is what makes it so popular. It consists of a nougat base topped with dreamy caramel and roast peanuts, finished in our house-made organic raw

chocolate.

What is it that you love most about your role?

I guess the fact that I’ve created my dream job is pretty rad! I love so much about it, but I’d have to say the most rewarding part is seeing children’s faces light up when their parents say, “You can eat anything in here”! Raw Bar caters to so many different food intolerances and allergies, so when people seek us out and taste our food, they don’t feel like they are missing out. It fills us with joy!

What are your passions outside of cooking?

Recycling, upcycling and repurposing! My husband is amazed that I keep every jar we empty! Our planet is precious and if we all do our bit, it will collectively make an impact.

I love being outdoors, gardening and spending time with my family. I also love researching different techniques and foods for my recipes, sharing nutrition tips, and creating plant-based video content with my friend for our YouTube channel, “Chocdaisy’s Rad Plant Living”.

Thanks Amy. Raw Bar by @chocdaisy Suite 6,17 Park Ave Lane, Coffs Harbour NSW 2450 0408 009 516.

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from the

Shaker

SMOKIN’ RAZ SECRET SQUIRREL RED SANGRIA

Just in time for spring, Element Bar on the Coffs Jetty Strip has created as absolute gem of a house red sangria. A wonderful fragrant mixture of light Tasmanian pinot noir, Adelaide Hills brandy, Cointreau, fresh orange and lemon juice, lemonade and fresh summer fruits, it’s the perfect chilled drop to help you kick back and chill with friends on a warm sunny day. Spring, sunshine, sangria, smiles ... sublime!

focus_contributor.

wine TIME VILLARD BLANC

with MADONNA BANNERMAN

From Two Tails Wines

V

illard Blanc is a hybrid grape that was one of the most planted varieties in 1960s France. Since then, plantings of the grape, a Seibel 6905 x Seibel 6468 crossing, have greatly declined in Europe, and it is now best known as a workhorse whitewine grape in the United States.

The flavors of Villard Blanc are

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vaguely similar to Sauvignon Blanc, minus the intensity and razor-sharp focus that the best Sauvignons are capable of delivering. At best, Villard Blanc shows grapefruit-like acidity, with a touch of fresh grass.

Partners well with grilled shrimps, and white asparagus risotto.

Villard Blanc is grown on site and sold at our Cellar Door at Nana Glen’s Two Tails Wines.

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and fishermen is what it is all about. These days we consider things like sustainability and food mileage. Most of all, I take into consideration my loyal customers and their favourites. I have customers I have been cooking for in Coffs Harbour for years.

What is your favourite dish on the menu currently and why?

My favourite dish is undoubtedly my seafood chowder. I have been cooking this for many years, and it has quite the following. It is now permanently on the menu. During the restaurant closure due to COVID-19, I was delivering many of these dishes from Sawtell to Emerald Beach.

S U R F C LU B R E S TAU R A N T & B A R Where do you source your new ideas from?

3 2 Y E A R S S P E N T I N T H E I N D U S T R Y I read and research a lot as a bit of a hobby. I’ve also been lucky enough to eat out on travels to different places, and this is one of my favourite things to do.

What would you say is the biggest influence in your cooking?

The access to fresh produce on the Coffs Coast would be my biggest influence.

I have a lot of Outside of work, what do admiration for you enjoy cooking?

Tetsuya Wakuda; his I absolutely love to cook Japanese food with for family and friends and classical French most recently I purchased a hen did you first washing dishes huge paella pan, big enough techniques is become interested after school that I to cater for the whole family, amazing. I have been in cookery as a thought I would like where we can all stand lucky enough to dine career? to become a chef. around it outside and drink there a couple of I always had an I was working for craft beer, wine and chat for times. interest in food, even when I didn’t realise Martin Moser at hours. it. For instance, as a young kid when I Avanti restaurant, Throughout your career, heard that little Peter Russell-Clarke tune, I when I just loved the what famous chefs have would run for the TV with a pen and paper hum and adrenaline the service period had - you admired and why? to write down the day's recipe. It is hard I was hooked. Doing my full apprenticeship I have a lot of admiration for Tetsuya to not sing that “Peter g’day Russell g’day under the guidance of Martin was fantastic; Wakuda; his Japanese food with classical Clarke”.

I have a lot of respect for him still to this French techniques is amazing. I have been What training did you undertake, and day. lucky enough to dine there a couple of where was your first job?

When it comes to creating a seasonal times. Otherwise, favourite books of mine Going to school in Coffs Harbour as menu, what do you take into are Christine’s Paramount, Marco’s White soon as I was old enough, I got myself a consideration?

Heat and Stephanie’s Cook Companion. job at McDonald’s, but it wasn’t until I was Talking to your local suppliers, farmers Thanks Matt.

MATT DONOVAN

Kitchen IN MY

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METHOD 1. In a small pot, bring to the boil until sugar is dissolved: 2 cups vinegar 2 cups water 2 tbsp salt 4 tbsp sugar 1 tsp mustard seeds 2 tsp peppercorns 2. Pour over julienned carrot and daikon to pickle and leave while doing the rest.

3. In another small pot, create sugar glaze to toss through your grilled green prawns.

Soften 1/3 cup palm sugar until liquid Add: 1 tbsp lime juice 1 tsp coriander 1 clove garlic 1 tsp fish sauce a pinch of fresh chilli 4. Crust your fresh yellowfin tuna in sesame seeds and seal on a hot grill for two minutes each side.

5. Assemble tuna, vegetables and prawns on a plate and enjoy!

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SESAME

Yellowfin

W/ COFFS COAST PALM SUGAR PRAWNS A N D P I C K L E D V E G E TA B L E S

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ART WALK

EMERGE LIKE A BUTTERFLY FROM A LONG, DARK, ISOLATED WINTER ... and come and experience an event like no other!

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imes may be tough, but ArtWalk is Port Macquarie’s favourite event, and it will be going ahead (albeit in a different, more socially-distanced format). We need art and creativity in our lives now more than ever! It will still be edgy, delightful and surprising but instead of a one-night festival, you are invited to explore multiple locations across the Port MacquarieHastings region, over an entire week.

We may not be able to meet in large gatherings or encourage getting up and close and personal, but that’s not going to stop ArtWalk from offering the perfect platform for celebrating the creativity that resides in this perfect piece of paradise.

So, what will ArtWalk 2020 look like?

ArtWalk is heading to the streets and into local businesses by encouraging artists to use shop front windows as their very own gallery for a week. Day or night, you will be able to

wander and enjoy all this region’s creatives have to offer. Event elements include: • Longest Footpath Art Gallery - artists located in businesses within the CBDs • Artist markets located within the CBDs • Public art installations in locations around the region • Glasshouse Window Banner Gallery • Satellite events, including exhibitions and workshops • The event program will be available online at www.artwalkpmq.com.au from midSeptember to help you plan.

Plus, Port Macquarie in spring is a glorious thing (wonderful weather, whale-watching, walks and swims, hinterland delights, nature in full bloom, food and wine aplenty), and ArtWalk is perfectly timed for the October school holidays. We can’t think of a better way to spend our days than wandering around this beautiful region, getting creatively

inspired, sightseeing, eating and drinking … bliss!

Visit www.portmacquarieinfo.com.au for places to stay, trip ideas, itineraries, places to eat and drink, galleries and museums to visit, and events to experience.

And please … be COVIDsafe.

If you’re feeling unwell, or you reside in (or have recently visited) a COVID hot spot, please stay home. When you attend ArtWalk, please abide by COVIDsafe health guidelines. Let’s keep the Mid North Coast healthy and happy!

1-8 OCTOBER 2020

local art + exhibitions + events + attractions

“Mara Nyiirun.gay Barrayga Nyaagi Djuyal” Come With Us On Country To See Story

THE LONGEST FOOTPATH ART GALLERY Port Macquarie, Wauchope & Laurieton CBDs

Explore arts and cultural activities at one of the many ArtWalk satellite events, artist markets and MORE!!!

artwalkpmq.com.au Facebook.com/artwalkpmq

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#artwalkpmq

We respectfully acknowledge the Birpai people as the Traditional Custodians of the land on which we work and live.

We are here for you.

McDonald's Coffs Coast now Delivering to your door.

100% Contactless

delivering via

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LOOK GOOD FEEL GOOD

with CAROLE BEROS FROM LE DÃIN DESIGNS

MOVING INTO SPRING, LET’S HOPE WE ARE FINALLY MOVING TOWARDS BRIGHTER TIMES. It is going to take us a while to feel even semi normal again! In the meantime, I will try to steer you in the right direction.

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his month I’m covering the topic of wearing colour and how it helps lift your mood! If you ask a child to select something to wear, you can guarantee they won’t choose black! As a stylist, I mainly wear black because I can showcase jewellery or layer with a coloured jacket, scarf or coat to demonstrate to my clients. Black or white is an ideal base to pop a colour on an outfit! So one option, if you must wear black, is to team it up with big, bold, colourful statement jewellery!

Everyone can wear any colour; it just depends on what shade it is. For instance, if you have red hair like the model in this column, I wouldn’t put her in straight orange, but if you pair the apricot orange with this gorgeous shade of turquoise, cobalt blue or a regal purple, it looks sensational! Yellow and red however, would not be a choice I would suggest for redheads but pink, depending on your tone, works amazingly well, from the palest to hot pink.

Moving on to how colour affects

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your moo .... Pablo Picasso once remarked that colours had the ability to change your emotional state, and I do believe this works!

Bearing in mind you wear the shade that suits your hair and skin, I think we all need to colour up to cheer up!

Red is a colour that exudes power; it is charged with emotion and is an absolute standout! Wear it with confidence and strut your stuff!

Yellow projects happiness and has a fun element to it. It reminds us of sunshine and gives us a burst of positivity.

Green is a colour with many shade connotations; bright green looks fresh, whilst muted green gives you a relaxed feel.

Blue conveys calmness when the shades are light, whilst dark blue gives and projects confidence.

Whatever you choose to wear, fluro green or the palest of pink (which guys actually rock as well!) ... Let’s get out of the drab and dreary and cheer ourselves up with a burst of … colour!

Model Lillian Sallie, Image ajcophotography

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NORTH ARM

FARMS The Mandarin Bend, Harvest Owl and Autarky Farm are a three farm collective here in the Nambucca Valley. Together, they create "North Arm Farms".

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i Tom. Tell us about the initiative and the people behind it.

The farmers behind North Arm Farms are Kaycee Simuong, Tom Macindoe, Camilla Bonicci, Bryce King, Alex Columbe and Kerryn McFarlane. We’re a motley (and given the age of the average Aussie farmer, pretty youthful) crew of mostly first generation farmers, with the exception of Bryce, who grew up on a wheat-sheep property in Western Australia. Kaycee and Tom both have environmental science backgrounds, Camilla was involved in ecotourism, Kerryn in bush regeneration, and Alex and Bryce both in carpentry and the arts. So, a pretty diverse bunch, but all of us have a love of good food, a passion for the environment and the selfsufficient lifestyle.

North Arm Farms is a totally grassroots producer-run collaboration between the three small-scale farms down here in the beautiful North Arm of the Nambucca Valley. Before

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forming the collective, We all employ organic North Arm Farms is we were friends all growing principles. Both a totally grassroots individually growing 20 The Mandarin Bend (that’s producer-run to 30 crops each to offer Kaycee's and my farm), and collaboration customers the diversity Autarky Farm run by Bryce between the which they love, which and Camilla are Certified three small-scale was really challenging.

Organic; and Harvest Owl, farms down here We were all riding the which is Alex and Kerryn’s highs and lows of being baby is synthetic chemical in the beautiful small organic growers free. All three of our market North Arm of the and often in competition gardens are at or under one Nambucca Valley. with each other. We acre - so by conventional saw there was a better growing standards, way going forward. So considered pretty small scale. about two years ago, with similar perspectives Being part of the collective allows you to on the broken food system and the intention each specialise in a specific field, offering of providing a diversity of fresh produce to the best produce to your customers. How our local community, we decided to form the well does this work for each of you? collective. We were able to streamline our At a farm level, all three properties are very farming enterprises and build resilience all at the different geographically. The Mandarin Bend same time. It’s a wonderful thing, and has so far is located higher up the top of the Nambucca proven to be a pretty successful model. To our River in Girralong - it’s a true valley environment, knowledge, the way we’re operating is pretty so gets cooler in winter and therefore suits unique in Australia. growing more of the winter greens and root

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We really believe that the future of farming is small scale, regenerative farms and local food economies.

crops that love the sweetening frosts. On the other end, Harvest Owl sits within a stone's throw from the ocean in Valla Rural, high on a frost-free hill. So, they’re growing things like outdoor beans and zucchinis right through the year. Autarky Farm is just out of Bowraville, mid valley, so is a good balance of the two.

Our styles of organic farming also differ.

Harvest Owl are farming on hill contours, using permanent growing beds and are almost entirely hand-tool operated. Autarky Farm uses tractors in their operation and have more arable land - therefore the crops they choose to grow like sweet potato, pumpkins and the big brassicas like cabbages and broccoli.

We use permanent growing beds on The Mandarin Bend, but more intensive organic farming methods to produce fast growing, quick turnover crops like salad mix, lettuces, herbs and Asian greens. Because of our different geographic locations and farming styles, spreading the crop diversity across the three farms was relatively easy. On our online store, we also offer potatoes, eggs, some

fruit and honey from other local growers in distances, domestically and internationally. Our our community, which ensures our customers soils, rural communities and our health are get the broadest spectrum of local organic suffering as a result of our current food system. produce to select from Severe ongoing drought, each week - it keeps it bushfires and the COVID-19 interesting. crisis have shown us just Why is rebuilding how fragile our system is Because of our food systems, and how vulnerable we are. our different sustainable practices, We need to act now and geographic and connecting with change! We really believe locations and local communities that the future of farming so integral to your is small scale, regenerative farming styles, mission? farms and local food spreading the crop Because let's face it, economies. It is critical for us diversity across the as it currently stands, to build strong, sustainable three farms was the food system we’re and self reliant communities relatively easy. relying on is pretty going forward in a changing broken. The industrial climate. So get to know your farming complex is local farmer and support the based on vast monocultures of chemical fuelled movement! food, soaked in high energy inputs like oil - at Soil health is so important, and we really every stage of its production it’s so reliant on need to hone in on taking care of it. How fossil fuel based resources, and often cheap can we all make a difference, even if it's in labour. Food is transported unfathomable our own backyards? >>> COFFS COAST

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NORTH ARM

FARMS >>> Regenerating our soils is paramount to our survival as a species; after all, it’s the mismanagement of the world’s soils that’s primarily got us into this mess. And it can be pretty disheartening - as many of us are aware, the climate story is fairly doom and gloom.

But it’s also an amazing opportunity, and the beauty about it is that we can all participate in the big picture of rebuilding our For us, it’s world's soils. Obviously anything but making better food choices disconnected.

We is a good way to start. are so connected As I mentioned, get to our community, to know the people who which is really grow your food - if you from regenerative farming special. Over time, know the story behind systems, or better still our how and where your food our customers backyards, then it’s a nois grown, you can make have become our brainer that we’ll be in a far better, informed choices. friends. better position. It’s so good Food collectives, farmers to see the uptake of veggie markets, stores stocking gardens in schools and produce from local farms, workplaces, people getting Community Supported Agriculture (CSA) etc. are into beekeeping, aquaponics etc.; the surge in what we need to be hunting down as much as popularity of farmers markets and local food possible. schemes like ours - artisanal produce. There’s If you have the space and time, get into home no way of stopping it now; the momentum is growing - it’s infectious, or join a community there. From our perspective, the future of food is garden. There’s no shortage of them around looking pretty bright. the place now. Growing food and doing it People are wanting to connect and know organically is a lifelong pursuit that will never more about where their food comes from, stale. And compost, compost, compost! It’s so who grew it and how it was grown. What easy now with all the cool systems out there, like do you love the most about this support? home worm farms, bokashi bins etc. Seriously, Even though it’s sometimes romanticised, get your hands dirty, and start regenerating our the reality is that farming can be a pretty soils - it’s one of the most empowering things isolating job some of the time, especially in the you could do in this climate challenge. industrialised conventional forms of agriculture.

And at the same time, education around our The farmer in that system often doesn’t have food systems is so imperative. How do you any connection to their food once it leaves the see this improving in the future? farm gate, let alone the consumer. For us, it’s It’s already happening in a big way, more anything but that. We are so connected to our now than ever maybe. I think people are now community, which is really special. Over time, our far more aware about the link between human customers have become our friends. We know health and food. After all, food is the best what they like to buy and their eating habits! medicine we have. And if that food comes That’s the nature of regenerative farming. When 46 COFFS COAST

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you’re working with nature, growing good, clean food, people just seem drawn to it. The food has a story, and we love to tell it. It’s a beautiful connection, and it makes those long hard days farming all worth it when you know that others appreciate the art of growing!

Where can people get their hands on your fresh produce?

North Arm Farms has a few outlets. The primary way we get our goods out to the community is via our online store, which is on an Australian run (now worldwide) platform called The Open Food Network - it’s 100% farmer-driven and is doing an incredible job at rebuilding Australia’s food sovereignty. Our shop is open from Sunday afternoon until Tuesday afternoon each week. It’s all customised ordering, and we deliver the orders to pickup locations in the Nambucca Valley on Wednesday afternoon - Bowraville, Macksville, Nambucca Heads, Valla Beach and North Arm Road. Check out our website for all the details and the emailing list (northarmfarms.com). Otherwise, we can be found on a Wednesday afternoon from 2:30pm at the Bellingen Farmers and Producers Market. You’ll also find our produce at the Saturday Bellingen Growers Market from 7:30am. So, jump online or pop down to the markets and support your local organic farmers!

Thanks Tom.

Kevin HOGAN MP Kevin HOGAN MP FEDERAL MEMBER FOR PAGE

SPORT AND MULTI-PURPOSE CENTRE for Woolgoolga and the Northern Beaches This is a game changer for the whole of the Northern Beaches. I announced $10m for this project recently. It will be great for local families and sporting clubs.

It will allow us to attract major sporting and cultural events. It will also create and support jobs in our community.

The Indoor Multi-Purpose Centre includes: - Two indoor courts for basketball and netball - A stage

- Kitchen - CafĂŠ - Male and female amenities The Outdoor Fields include: - AFL field - Cricket field - Training nets - Touch football fields - Lighting for night games 141 jobs will be created during construction. Many more will be supported by sports tourism and events this facility will bring to our region.

FEDERAL MEMBER FOR PAGE

Woolgoolga and the Northern Beaches:

New $25m Sport and Multi-Purpose Centre email: kevin.hogan.mp@aph.gov.au Grafton Offce: ph: 02 6643 3973 Find us on Facebook: Kevin Hogan MP

1/83A Prince St, Grafton Instagram: kevin.hogan.mp

Authorised by K Hogan MP, National Party of Australia - NSW, 63 Molesworth Street, Lismore NSW 2480

Woolgoolga and the Northern Beaches:

New $25m Sport and Multi-Purpose Centre email: kevin.hogan.mp@aph.gov.au

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FIRE recovery Black Summer ran from July 2019 to February 2020 in New South Wales, burning 5.37 million hectares. Forestry Corporation of NSW, managing more than 2 million hectares of NSW State Forests, is one of four firefighting agencies in the state - and it was a busy season for their firefighters.

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uring the season its staff played a significant part in the bushfire response and were deployed for more than 250,000 hours in firefighting and incident management, while still managing the production of timber, safety of forest visitors and protection of the environment. At the end of the season, over half of the area of State Forest had been protected from fire, with 910,000 hectares impacted by fire.

Forest Corporation has over a hundred years’ experience in fire management and maintains high levels of fire planning, preparedness and suppression capacity. Staff are trained to the highest standard and are available for deployment across the state. Outside of the fire season, the focus is on minimising fuel loads to reduce the intensity of wildfires through the implementation of prescribed burning and grazing.

After responding to fire outbreaks across an enormous land mass over summer, Forestry Corporation then turned its mind to the recovery from these fires - the salvaging of fire-affected timber, repair of fire-damaged roads and bridges, and regeneration and regrowth of the forests for the future.

This feature follows the story of forest firefighters and the recovery efforts underway in NSW.

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LUKE SECOMBE

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THE FOREST TECHNICIAN

uke Secombe, a forest technician based on the North Coast usually spends his days inspecting and marking up areas prior to harvest, looking for rare animals and plants, finding hollow bearing trees to protect and ensuring we protect waterways and other special areas. Over summer, Luke worked on fires starting in mid July, inland from Casino, and finishing mid February in Bombala. He worked as a crew leader in back burning operations and wildfire suppression; supervised heavy plant working on containment lines; and assessed and dealt with problem trees. Luke said the hardest part was comprehending the sheer scale of loss on every level. “Going to work each day and wondering if my own land and property were going to be there when I got back and sending my family and pets to town for a number of days, because it was just not safe for them to stay home ... Over the season I saw so much heart-break in other people - animals injured, homes and farms destroyed, people in tears time and again,� said Luke.

KATHY

LYONS

T H E S E N I O R M A NAG E R

Meet Kathy Lyons, the senior manager responsible for the

stewardship of coastal hardwood State Forests including firefighting and prescribed burning.

During the fire season she and her team co-ordinate Forestry Corporation’s firefighting response in the state’s native forests and hardwood plantations.

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ow did it feel to be constantly organising and along with most of our harvesting contractors across the supporting the firefighting efforts? state. The fires didn’t stop. They started in the north and kept Reflecting on the extraordinary fire season, Kathy burning, while new ignitions progressed to the south.” exclaimed she had never been so exhausted as last “The South Coast of NSW and Tumbarumba/Tumut areas fire season. were particularly heartbreaking, due to how quickly so much “We worked for months on end, and I constantly watched forest burnt with little time to defend. Three of our firefighters the patterns of fire from the lost their family homes.”

Queensland to the Victorian border, How well did you think our staff By early January we monitored the weather and tried to performed during the season? had every available predict the balance of resources our Forestry Corporation had over 530 person in the business people would need in advance to staff involved in firefighting, including engaged in firefighting achieve the best results they could almost 200 seasonal staff brought on on the ground while staying safe.” specifically for the firefighting season. or incident management, During the season there were With such a long and intense season, along with most of our over 250 individual fires impacting Forestry Corporation also brought in fire harvesting contractors on State Forests in NSW, and many specialists from other forestry companies across the state. of these ultimately joined up to interstate and overseas, as well as the form major fire complexes. Forestry help of rangers from Local Aboriginal Corporation staff were involved in fighting over 100 major Land Councils to bolster resources. fires across the season.

When asked about how the team of forestry firefighters “It was devastating watching those fires track over the performed, Kathy said there is only one word: phenomenal! forests we love and to hear the stories as our staff continued “I am so proud to be part of such an amazing team of to put in control lines and then had to pull back over and people in Forestry Corporation. There were so many fires put over, saving many houses and communities while the forests out quickly by our firefighters. Many fires started by lightning burnt. By early January we had every available person in the or arson were "jumped on" and put out in a few days business engaged in firefighting or incident management, utilising dozers, harvesters and water bombing choppers.”

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DEAN EVANS THE FOREST FIREFIGHTER

Dean Evans is employed specifically as a forest firefighter on the South Coast. When he’s not

fighting fires, Dean is supervising machinery repairing roads, controlling feral animals

and weeds, or leading a team carrying out controlled burns during the cooler months.

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ver summer Dean was deployed five times to the North Coast, from August to November, and was then on the fireline in the Batemans Bay area through to February working as a sector or divisional commander. Dean said with so much fire in the communities, there were times when they were directed to fall back and proceed to protect their own homes.

“Every little win counted, whether it was holding the fire up for a day or two for more containment lines to be built, saving homes, and sometimes the same homes again over a week-long period. The support and gratitude from the community for the efforts we were making trying to save their properties really helped,” said Dean.

How well do you think all the agencies worked together/supported each other?

In NSW, Forestry Corporation is one of four firefighting authorities along with the Rural Fire Service, Fire and Rescue NSW and the National Parks and Wildlife Service. Forestry Corporation staff are forest fire experts but with such a significant fire season this year, it was all hands on deck.

Kathy said the way all the agencies worked together was wonderful.

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“The Rural Fire Service command of aircraft What are the recovery efforts after the was outstanding. Fires were quickly detected, fires? tracked and water bombed to slow them A lot has happened since the fires, with 12 for attack, and strategic assets were sprayed months passing since the season began on from the air with retardant. The Fire and the north coast. Kathy said there is much to Rescue NSW teams were out there with the be done, and the recovery efforts will take rest of us, working hard off the main gravel many years. forest roads, pouring as much water and “Over 20,000 km of forest roads were retardant as they affected, requiring could on smoking clearing of fallen We worked with many trees and forest timber, removal of different wildlife carers, dangerous trees, fuels, making sure getting water points out to contained fires did reconstruction of not take off again hundreds of bridges forests such as Kiwarrak in bad weather. We and replacement of State Forest south of Taree, worked with National and it was so rewarding to see plastic drainage pipes.

Parks on make safe We are working now how many birds and animals programs, removing on rebuilding our had survived. dangerous trees roads and bridges and across roads and restoring access back restoring safe access for communities after into the forests. the fires.

“We are also salvaging and replanting our “I knew we had to get water out fast pine and young hardwood plantations and after the fires for surviving animals in the with around 25% of the plantations burnt, worst affected areas. We worked with many this is a huge task in itself. different wildlife carers, getting water points “Monitoring of our fauna and flora also out to forests such as Kiwarrak State Forest continues with experts and care groups. south of Taree, and it was so rewarding to see Our eucalypt forests are resilient, it is quite how many birds and animals had survived.” amazing to watch the recovery."

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TALKING DESTINATION

with FIONA BARDEN

FROM COFFS CITY COUNCIL

CULTURE, COLLECTIONS & GALLERIES

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he Coffs Coast region is home to a thriving cultural scene from museum collections to contemporary galleries, local Indigenous cultural stories to a diverse range of entertainment.

Coffs Harbour Regional Gallery The current exhibition at Coffs Harbour’s flagship gallery offers an exploration of Indigenous art from artists on the Coffs Coast and further afield as a joint showing until October 17. Leading Gumbaynggirr artist Brentyn Lugnan’s exhibition, Tradigital, while strikingly contemporary, remains deeply grounded in local Gumbaynggirr culture. It is embedded with traditional symbolism and spirituality, while firmly moving into the future.

Local art collectors Robert and Janice Hunter have donated their collection of Aboriginal art to the gallery, and this exhibition features work from 27 artists coming from Central Australia, the Kimberley and Arnhem Land. These paintings explore the rich concepts that bind Aboriginal artists, communities and land together.

Collections from the Past Coffs Harbour’s Regional Museum takes visitors on a journey from yesteryear to the present. Local maritime history will help you learn about life as a South Solitary Island lighthouse keeper, and visitors can enjoy a huge range of changing exhibits that highlight life on the Coffs Coast.

The Sikh Heritage Museum of Australia in Woolgoolga is a large collection

showcasing the cultural and religious across the region. The relaxed lifestyle of history of the Sikh people settling in the the Coffs Coast attracts many talented area. artists - you can find their versatile work in National Cartoon Gallery wood, metal, glass, ceramics and paint in The National Cartoon Gallery in Coffs these venues. Some of these galleries and Harbour is Australia’s first and only gallery studios offer opportunities to meet the dedicated to cartoons and cartooning. It artist, or even take a lesson with them for is home to the largest private collection of a different experience and perspective. contemporary cartoons in the Southern Giingan Gumbaynggirr Cultural Hemisphere. The gallery is housed in Experience an authentic underground World War Each month the Giingan Experience II bunker that has takes place at been converted into an important THE RELAXED a funky exhibition cultural site of the LIFESTYLE OF THE space and is currently Gumbaynggirr COFFS COAST undergoing some people, within the major renovations, Orara East State ATTRACTS MANY to deliver a grander Forest. In a setting TALENTED ARTISTS experience. encompassing 360 - you can find their Jetty Theatre degree views of the versatile work in wood, With a theme land and ocean, metal, glass, ceramics and of "See Things guests are immersed paint in these venues.

Differently" in 2020, in the local Coffs Harbour’s Indigenous culture. intimate arthouse venue, and home to Through a traditional welcome and stories, Screenwave International Film Festival understanding of the Gumbaynggirr (SWIFF), offers a vibrant mix of live language, cultural dancing, bush tucker performances and other entertainment. tasting and artwork, the local culture and From world-class artists to emerging talent knowledge is shared and celebrated. and local stars, the season’s calendar Connecting with culture and creativity covers a variety of entertainment, with can have a positive impact on your sense theatre, dance, music, independent film of belonging and enrich the way you and more. experience the world - so get off the Galleries and Studios couch and seek them out! Find details of Discover a diverse range of art and these activities, attractions and more at craft works from local, national and www.coffscoast.com. international artists at galleries and studios #coffscoast #naturallyconnected COFFS COAST

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Coffs Harbour

SURF LIFE SAVING C

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Coffs Harbour Surf Life Saving Club was formed in 1923 and has operated continuously ever since. THE CLUB IS A COMMUNITY ORGANISATION, RUN BY VOLUNTEERS DEDICATED TO PROTECTING MEMBERS OF THE PUBLIC WHO SURF AND SWIM AT THE BEACH. We had a chat with club member Rachael Smyth, to find out more ...

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R A C H A E L

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ake us back to the beginning ...

Tell us about the history of Coffs Harbour Surf Life Saving Club.

The roots of the Coffs Harbour Surf Life Saving Club started with the establishment of The Jetty Surf Club, founded in 1909 due to the increase in popularity of surf bathing amongst the public. The club grew steadily until 1914, when World War I took all the district's young men away; however, it was reborn by 1920, when the survivors of the Great War drifted back into town.

In the 1922 - 1923 season, the first life saving awards were gained. These members provided a vital service until 1937, when the Jetty Beach was fully enclosed, leading to the club's demise. In 1923, a new club was formed at Park Beach, the Coffs Harbour Surf Life Saving Club, with the founding members attaining their Bronze Medallion in 1924.

The clubhouse was initially built on Coffs Creek and was relocated to where the current club stands today. A rich history with many Coffs locals and their generations of family members has laid the foundations for our club; it is steeped in the traditions of surf life saving, and the founding members have left a legacy for the community to benefit from. The building has evolved, with multiple extensions to incorporate a fully licensed restaurant as we have today.

Tell us about your connection to the Coffs Harbour Surf life Saving Club.

My family has three generations of surf

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lifesavers. My father was a swimmer, board members are the heart of our club; without and ski paddler and competed in the first these dedicated volunteers, we wouldn’t be inaugural Coolangatta Gold; in fact, he was able to maintain a presence at Park Beach and the second oldest competitor lining up against fulfill our patrolling duties. a young Grant Kenny.

Every parent wants their child to lead a We have been actively involved with the happy, healthy and active youth. There is club, competing in board and ski and surf no better place for this than introducing boats, as well as fulfilling our patrol duties. We your child to surf life saving and nippers. are passionate about spreading the surf safety What surf sports are available, and how message, after the loss of our two year old can locals get involved? brother and son Hugo, through a drowning Surf club is the ultimate Aussie sport. Surf accident in 2006. I have been a board member life saving is embedded in our society and has for 12 years, holding the following director many traditions within the movement. Kids positions: who are lucky enough Junior activities to be exposed to surf My father was a swimmer, director; director life saving are immersed board and ski paddler and of member in the surf club culture competed in the first inaugural services; director from an early age, Coolangatta Gold; in fact, he was the of surf life saving. developing surf skills second oldest competitor lining up Who are some through nipper activities. against a young Grant Kenny. of the key The ocean becomes their volunteers playground, and the involved ? physical nature of the The club relies on the efforts of our sport and unpredictability of Mother Nature volunteers to fill committee positions and develops resilience, character and confidence. manage the club, and volunteer lifesavers to Nippers learn skills for life; I believe all coastal fill our patrols. The club is managed by the kids should be exposed to nippers, as it’s a board of directors, who are responsible for sport that focuses on surf skills and beach different areas of the club. The president, Terry safety. It develops a love and healthy respect Maher is the figurehead of our club. Our key for the ocean, teaching kids how to recognise business is lifesaving, and our duty is to ensure a rip or dangerous current, and our mission that the roles within the life saving department is to impart knowledge to teach the next fulfill our commitments to our community, generation how to save a life on the beach, in maintaining our clean slate of having no lives the workplace, or in the community. lost between the patrol flags. Our patrolling >>> COFFS COAST

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>>> Nippers is a great activity, and we encourage parents to become involved in assisting with the junior activities. Parents can lead by example and attain their Bronze Medallion to assist with water safety, become an age manager, official, assist with administration, or help out with weekend barbecues.

Surf life saving is a unique sport, as all ages from eight to 80 can participate in local, state and national competition. Our members can be involved in a variety of activities: board paddling; surf swimming; beach sprints; flags; the more traditional events such as the march past and R&R; and for the thrill seekers amongst us, the team atmosphere of surf boat rowing. The club has scheduled board training available for all members three times a week during the season, and the boat crews train regularly to improve skills and technique. We encourage participation and welcome all members to be involved in the surf sports division, competing for Coffs Harbour at carnivals throughout the season.

What are the benefits of being involved in the surf club, and how do I become a surf lifesaver ?

Becoming a surf lifesaver is satisfying, fun and rewarding. You can lead a fit and healthy lifestyle, become trained in aquatic 54 COFFS COAST

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thrive on teamwork; every person can make a contribution and make a real difference to our local community. Our courses are nationally Our courses are recognised within our safety skills, make nationally recognised organisation as well as new mates, compete within our organisation as well other organisations, in surf sports, and as other organisations, and the and the units of give back to your units of competency are competency are local community. To Australian recognised.

Australian recognised. become a surf lifesaver How important is you need to join the community support for surf life saving ? club and enrol in a Bronze Medallion training The support of our community is vital, course. To obtain your Bronze Medallion you to ensure the club remains viable into the must be over the age of 15 and demonstrate future. Our duty is to provide a safe place for proficiency in surf awareness, survival, the Coffs Harbour community to swim and patrol and rescue procedures, first aid and enjoy our beautiful beaches. The club relies emergency care. Once you have attained on support from local businesses and grants competency in this award, you will be to assist with the purchase of new life saving allocated a patrol team and commence your equipment, maintenance of club facilities and duties as a lifesaver, wearing the iconic red assist with purchasing surf sports equipment. and yellow.

New members are always required and There’s something to offer for everyone; welcome to join our surf club family. you don’t have to be an ironman to make We can’t save lives without volunteers. a difference and be involved. Our patrols

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We can’t save lives To ensure surf life be mentored by senior without volunteers . saving has a future, it’s club members; you will To ensure that surf life imperative we grow and be amazed at what you saving has a future, it’s recruit new members. can learn from their imperative we grow and What are the top experience. Be proud recruit new members. five tips you would of being a member like to give everyone of the club and part heading to the beach? of the surf life saving 1. Always swim between the red and yellow movement; communities thrive on the efforts flags. of volunteers giving back to your community, 2. Ask a lifesaver or lifeguard for advice. and they may help someone’s life someday.

3. Never swim alone; make sure you swim Where can we find out more? with a friend.

You can access information at the club 4. Read the safety signs. website www.coffsharbourslsc.asn.au or visit 5. If you need help, stay calm and raise your the club office for membership information. arm to attract attention.

NIPPERS: For families wanting to join nippers, What advice do you have for young junior registrations for the 2020/2021 season nippers wanting to climb the surf life are: 5th and 12th September, 10am - 12pm saving ranks ? at the Coffs Harbour SLSC. Learn to love and respect the ocean.

Membership Fees: Mother Nature is an equaliser, and as a Active memberships $40. surf lifesaver we rely on our physical fitness Junior Memberships - under 6 and 7 $85; and skills to be able to fulfill our life saving Under eight - 14 $100; junior parents and duties. Get involved from a young age; give associates $40.

100% effort in everything you do. It's not Want to become a surf lifesaver ? about being the best competitor; be the best Register for our next Bronze Medallion version of yourself, upskill and enrol in the course. courses the club facilitates to improve your For more information, contact Rachael knowledge and skill set. Step up and fill a Smyth at rachaelmsmyth@gmail.com SURF BOAT ROWING OPEN DAY committee position; the long term viability The club is always on the lookout for new of the movement is dependent on the next rowers to nurture through our surf boat generation. Ask questions, seek advice and

rowing program, especially junior crews, as they are the future of our sport. Surf boat rowing is a great summer sport to develop fitness and strength; the team dynamic is unlike any other sport .

Interested in surf boat rowing and keen to give it a try?

Come and join us at our open day ages - 15 and over are welcome.

Sunday 20th September, 9am, Jetty Beach.

For more info, contact Tom Adams: 0423 233 714.

Thanks Rachael.

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SURF CLUB Surf Club Coffs Harbour had a lot of time to make SOME BIG CHANGES FOR THE BETTER during the recent shutdown!

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s well as new paint, new plants, new decorations and overall spruce up, the function spaces received a refresh under the expert eye of Nicolle Foster from Natural Habitat Interiors (thank you, Nicolle, for going above and beyond to help us!)

While the Surf Club members sanded back and oiled tables, painted walls and pressure cleaned concrete, the Surf Club Restaurant designed new and exciting daytime, nighttime and wedding event packages. The Surf Club Bar, in conjunction with the Surf Club Restaurant now offers packages to suit smaller groups wanting during-work and after-work events, and larger groups wanting weekend parties,

weddings and corporate events.

Nighttime you have the entire venue for your private use and get to enjoy the beachside deck, island view deck and inside cosy dining area, as well as the dedicated dance floor and entertainment space. Daytime there is the private members' room with beach views for special occasions, workshops, meetings and parties. Ask us to organise your small lunchtime wedding, elopement package or intimate birthday party.

Let’s celebrate being together, drinking in the amazing ocean and island views, having a refreshing tap beer on the deck, and eating the most delicious, locally sourced seafood, steak,

23 SURF CLUB ROAD

COFFS HARBOUR

02 6652 9870 - surfclubcoffsharbour.com

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vegan dishes, breakfasts and lunches. And, the house-made cake and dessert cabinet is to die for!

Proudly working together, the club and the restaurant are feeling confident about the future and welcome you to visit our community club.

For more information on the Coffs Harbour Surf Life Saving Club, including nippers, visit Coffs Harbour Surf Life Saving Club: coffsharboursurfclub.com.au / (02) 6652 3245.

For Surf Club Restaurant and to book functions, visit surfclubcoffsharbour.com.au or email Nicole: info@surfclubcoffsharbour.com (02) 6652 9870.

6 degrees

A one-stop shop for growing your business

Does your business need to adapt or embrace new skills?

Do you have a new business idea?

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ike many businesses, 6 degrees has recently pivoted and adapted.

Originally established to focus on the needs of start-ups, the 6 degrees website has evolved, making it easier for Coffs Coast businesses at any stage to find information and support.

6degreesco.com.au is now the first stop for all businesses - from well-established through to those that are just a spark of an idea - to find the latest information from local and national experts and partners.

• Training and events - extensive listing of current opportunities (mostly free!) to upskill yourself and your staff. A wide range of topics are covered - from eCommerce, social media

and cash flow, to marketing strategy, PR and everything in between.

• Who can help? - local business advisors currently providing government subsidised assistance to support your business growth.

There are plans to expand this to broader local professional services.

• Funding - a comprehensive guide to financial support available to your startup, growing business, business innovation programs, research and development.

• Tools and resources - these can help you create a startup mindset in your business, implement lean business principles and access COVID support.

• Flexible workspaces - showcasing

spaces available around the region that support remote workers, growing businesses and startups.

• Local talent - a future feature to capture untapped or under-utilised skill bases on the Coffs Coast, enabling connection with businesses needing these skills. Register now on the 6 degrees website.

To find out more about how 6 degrees and its partners can help you grow your business, explore the many opportunities available on 6degreesco.com.au and subscribe to the newsletter or follow us on Facebook to stay in-the-loop.

6 degrees is an initiative of Coffs Harbour City Council.

Finding support for your business just got easier

• • • • • •

Business Training (mostly free!)

Subsidised Business Advisors Funding Opportunities Flexible Workspaces Tools and Resources For businesses at every stage

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STAT E O F

PLAY with

COFFS HARBOUR MP

GURMESH SINGH

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ith the spectre of COVID-19 hanging over us, it’s great to see so many people doing the right thing, and life returning slowly back to normal for most of us. In Government, we have had to keep the wheels turning and the last few weeks have seen a flurry of activity from ministers and departments delivering good news right here on the Coffs Coast.

In late July, the Minister for Skills and Tertiary Education, Dr Geoff Lee, joined me to open the new Allied Health Hub at the TAFE NSW Coffs Harbour Campus. This $3.2 million investment into our local TAFE will expand the capacity of our local campus to deliver hands-on training in key health skills such as Dental Technology, Aboriginal Health, and Aged Care.

Fisheries are an important part of our local community and I was joined by the Minister for Agriculture Adam Marshall to launch the Solitary Ranger. The 20 m long boat is the NSW Government’s largest ever offshore patrol vessel and will be based permanently in Coffs Harbour. Designed and built in Yamba (we’ll claim that as local), the $3.3 million vessel will have a compliance and research role.

We were fortunate to see the Solitary

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Ranger in action early on the morning of Insurance Scheme (NDIS). It’s vitally important the official launch. The vessel comfortably that Aboriginal Health Services participate sleeps a crew of six, and can travel from in the NDIS as they are best placed to Coffs to Lord Howe Island and back without understand the specific needs of Aboriginal refuelling. With this greater capacity, the people with disability and provide the Solitary Ranger can head further out to culturally appropriate services they need. sea where more The 15th August was commercial and the 75th anniversary recreational fishing is It’s vitally of Victory in the Pacific taking place. important that Day (VP Day) which On that same visit, Aboriginal Health marks the end of the the Minister also Services participate in Second World War. We announced Daryl can count ourselves THE NDIS, AS THEY Quinlivan as the very fortunate that our ARE BEST PLACED State’s first Agriculture current struggles pale in TO UNDERSTAND Commissioner, comparison to those of THE SPECIFIC NEEDS delivering on a major 75 - 80 years ago, and OF ABORIGINAL election commitment we thank those who PEOPLE with disability from the 2019 election. sacrificed everything so and provide the The Agriculture we can live in a peaceful Commissioner will culturally appropriate and prosperous society. review the NSW services they need.

COVID-19 restrictions Government’s Right are likely to be with us to Farm Policy and will for quite some time yet, so we all need to have a particular focus on resolving land use conflict and identifying growth opportunities. make sure we’re doing everything we can to stop the spread of the virus. That means Our Government has also allocated continuing social distancing, using hand $200,000 to Galambila Aboriginal Health sanitiser where required and listening to the Service to help Aboriginal people with disability to access the National Disability health advice.

Follow physical distancing and good hygiene practices

Listen to the health advice

Understand border restrictions before you travel

Gurmesh Singh MP MEMBER FOR COFFS HARBOUR coffsharbour@parliament.nsw.gov.au 1/9 Park Ave, Coffs Harbour NSW 2450 (02) 6652 6500 Authorised by Gurmesh Singh MP, 1/9 Park Avenue Coffs Harbour NSW 2450.

Funded using Parliamentary Entitlements August 2020

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MEET the PRINCIPALS

Peter Watts, Michael Carniato, Troy Baker and Liz Watts are the principals of the four Coffs Harbour Catholic Schools which, together,

educate over 2,500 local children. It was great to chat with these four educators today. We’re looking forward to hearing from them each month.

iz, we hear so many wonderful things about MHOC in the community.

What one thing makes your school such a special place?

Liz: Strong partnerships between school, home and parish are the key to making MHOC such a great place. Our dedicated, passionate staff, our caring parents and grandparents and our supportive faith community work hand in hand to grow great kids.

Are your schools part of a wider network of schools?

Liz: Our schools are parish schools, and we are but four of 45 Catholic schools in the Diocese of Lismore. There is a Catholic primary school in Bellingen and a small but beautiful one in Dorrigo. Our low-fee schools provide a comprehensive, quality education in a welcoming, secure environment.

So, do children need to be Catholics to attend Catholic schools?

Liz: The majority of our families are Catholic but no, children do not need to be Catholics to attend; everyone is welcome.

Our points of difference are quality religious education, rich prayer experiences and a commitment to living the Gospel of Jesus Christ in all we say and do.

What are you particularly proud of?

Liz: There’s so much I could say here but, in this time and place, I’m feeling very proud of the hope and optimism of our students, staff and parents. There have been so many changes this year, and I’m inspired by the creativity and can-do attitude of our teachers.

Lots of innovation!

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Troy, Saint Francis Xavier school serves We even have a therapy dog (Bertie), the communities of the Northern currently in training, to support children and Beaches. The school is in such a great their learning. location!

The school has a leader of High Potential Troy: Yes, we are ideally situated and have Learning. What’s that about? beautiful grounds. Away from the busy main Troy: The area of Gifted and High Potential street, SFX is in a Learning is a focus peaceful location at for all four of our the top of Queen schools. Our HPL leader Street, overlooking supports teachers the ocean. If we’re to differentiate the RELATIONSHIPS ARE having a quiet curriculum. We love EVERYTHING, and research day at school, you seeing our children says that a child cannot can even hear the engage in critical, learn if their emotional waves roll in! creative thinking that wellbeing is not attended to.

We often walk links to real-life. to the beach and Peter, Saint bush for outdoor Augustine’s has a learning, and we’re proud history of also within walking distance to town, so more than 100 years ... you’ll often see our kids busking to fundraise Peter: Since 1913, we have built a for charity, visiting the Vinnies shop or joining reputation of academic achievement and the residents of the aged care home for pastoral care. The school has changed singing or playing games. enormously over the years, and we take Tell us what you are passionate about. the best of the old and the best of the new Troy: I am passionate about relationships to create a unique learning environment and accompanying families in their where every child thrives. I am blessed with endeavours to achieve the best outcomes an amazing staff who are professional, for their children, and I believe this is a committed, caring and dedicated to providing large contributing factor to our outstanding a well-rounded, but rigorous education for academic results. Relationships are every student. everything, and research says that a child There are some pretty exciting play areas cannot learn if their emotional wellbeing in the school grounds. is not attended to. We have a registered Peter: Our parent body has done an psychologist at the school and pastoral care amazing job in designing and funding our personnel, with a focus on Positive Behaviour innovative play areas. As well as our newly Support that celebrates respect for selves, refurbished field, there are a multitude of others and the environment. areas to explore and socialise.

The Ninja Warrior Playground, made from local timber, is fun and challenging, providing a space for the Year 3 - 6 students to play and test their skills.

You’ve established an Out of School Hours Care service this year.

Peter: Yes, our outstanding OSHC service was established this year, along with our sister service at MHOC. Both offer quality care, giving our parents peace of mind in knowing their children are in one place all day.

Michael, you’ve been leading St John Paul College for 11 years now. Tell us a bit about your graduates.

We have a strong history of outstanding academic achievement, and I am very proud of the young men and women who graduate from SJPC. Some go directly to university to study the traditional fields of law, medicine, education, health and engineering, others go on to further training, whilst others enter the defence force or workforce. Our graduates are working all over the world in diverse industries, and we love hearing of their many successes. We invite a past student

to speak at our graduation ceremony each year; we've had business owners, lawyers, artists, entertainment industry specialists, media personalities, athletes, the list goes on.

Our students know that anything is possible beyond school.

What is your hope for your Year 12 students as they move toward the end of their time at school?

My hope for all our graduates is that they know they are valued for who they are and have a sense of purpose and direction. I hope that they are reflective, discerning and compassionate individuals who speak with confidence, but always remember the value of listening. I hope, and know, they will be the "salt of the earth" as they go out and make a difference in the world.

You’re about to begin a significant building project. Tell us about that.

We’re very excited! The state of the art library and learning centre will be incredible, with breakout spaces, cutting edge technology and a rooftop community hub. The new Sport and PE precinct will be

a centre of excellence for our many talented athletes and teams.

These will add to the high quality spaces already available to our students, including the College Theatre and our industry-standard hospitality kitchens, metalwork and timber workshops, where students can contribute towards an industry recognised training certificate.

Why do you think families want to enrol in the College?

We are a faith-based school and time after time, the biggest compliment we hear is that students feel safe and cared for at SJPC. We are known for creating a feeling of belonging and community, and the bonds built in our feeder schools are strengthened and expanded at SJPC. Many of our parents are past students and still have an affinity for, and relationship with, the College. Our reputation is the result of many years of hard work and commitment by all of our staff - our best resource by far.

Peter, Michael, Troy and Liz - thanks for your time today.

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M AT T REES .

Matthew Rees is an inspiring young man, committed to giving back and empowering those within his community. TAFE NSW has given Matthew the opportunity to educate, learn and prosper in his field and something tells us, this is just the beginning.

H

i Mathew. Please introduce yourself and share your connection to the Coffs Coast.

My name is Matthew. I moved to Dorrigo and the Mid North Coast when I was two years old and completed primary school and high school in Dorrigo, whilst working in various cafés and restaurants.

Currently I am in a permanent role as a support worker and work in both the Life Skills Centre and In-Home and Community, supporting customers to access their supports and services, as well as achieve their goals.

You’re passionate about inspiring people with disabilities to live a full life and to gain the practical skills required to work in the field, you committed to education with TAFE NSW. Tell us about this experience.

By the time I had finished school, I kind of had an idea of what I would like to do as a career, so I started studying with TAFE NSW. I enrolled in the Certificate III in Disability Individual Support and having completed the majority of the theory, started to look for work placement.

Having accessed Northcott and the Spina Bifida Clinic, Northcott was one of few services I looked at. I completed three months of work placement at Northcott's Life Skills Centre and was offered a casual position. Since starting with Northcott, I’ve completed a Certificate IV in Disability Individual Support and am currently doing a leadership course through TAFE NSW at the moment. This has helped me become more confident in my ability and allow me to be seen 62 COFFS COAST

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There are many different ways that having a disability can affect a person’s life and I think at times, our wider community and society in general don’t always take these things into account.

as a more senior worker within my work role. TAFE allowed me to study and work and at the same time, study at my own pace.

What are you doing now after graduating from your Certificate IV in Disability Services?

I’ve been working with the Northcott Society in Coffs Harbour for close to three years in both their Life Skills Centre and In-Home and Community work. As a support worker I have various roles and responsibilities, probably none more important than acting as a mentor and role model and being a voice for people with disabilities.

This is a cause close to your heart, as you were born with Spina Bifida and understand there are daily struggles for people with disabilities within our community. Share a little about your story.

I was born with Spina Bifida; this is a condition that leaves the spine exposed and easily damaged after birth. There are many different ways that having a disability can affect a person’s life and I think at times, our wider community and society in general don’t always take these things into account. I am extremely lucky to be where I am today, and I think I owe a thank you to so many people

along the journey, from the doctors and medical specialists right through to my family and friends, particularly my mum, who has done so much for me over the years. There are three different types of Spina Bifida. These are Occulta, Myelomeningocele and Meningocele. These can all have various complications, which range from mild to severe. I have Spina Bifida Myelomeningocele.

What do you love most about your daily role, and where do you see your career leading into the future?

I love being a role model for the customers I work with and sharing my own experiences with those around me. I love being able to go to work and make a difference in someone’s life.

As someone with a disability, a huge thing for me is to act as an advocate and a voice for those I work for and with, helping to empower them and let them live their life to the fullest through a variety of supports and services. It is vital they are receiving the right support and services. I’m happy with where I’m heading with my career and my current role. I’m passionate about disability and hope to further my career opportunities as time goes on.

Thanks Matthew.

What’s happening at BDC

Pop-Up Shop

BDC

I P O WO

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olgoolg

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o treet, W S h c a e B

PUS S CAM E H C A E ERN B NORTH

Bishop Druitt College are excited to announce we are establishing a new Kindergarten to Year 4 campus on the Northern Beaches in Woolgoolga. An information and experience pop-up shop is now open for the community to find out more on the exciting new campus as well as experience Walker Learning in action.

The BDC Woopi pop-up shop is open from 9am-12pm Monday to Friday and is located at 42 Beach Street, Woolgoolga.

If you are interested in the new K - 4 campus, or know someone who is, then please visit the pop-up shop during opening hours. Alternatively call (02) 6651 5644 ex 208 or email enrolments@bdc.nsw.edu.au Express your interest in the new campus online via www.bdc.nsw.edu.au/forms/register-your-interest

y of e n r u rt a jo adventure a t s s ’ Let and y t i n u t oppor

Email enrolments@bdc.nsw.edu.au Telephone (02) 6651 5644 Fax (02) 6651 5654 111 North Boambee Rd, Coffs Harbour, NSW 2450 COFFS COAST

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EDUCATION

UPDATE with NICK JOHNSTONE

FROM BISHOP DRUITT COLLEGE

R

BLM IN SCHOOLS

ecently, tens of thousands of Australians took part in protests calling for an end to Indigenous deaths in custody. These protest marches included children and teens from our schools across the Coffs Coast. This worldwide social movement has raised a variety of questions in our schools about the role of protests in our democracy, the issues surrounding the trigger points for the Black Lives Matter demonstrations, and the ongoing issues of racial inequality throughout Australia.

In this article, I will highlight discussions that have occurred within our school community and in particular with our secondary school Goori Group. Bishop Druitt College has two Goori Groups: a primary school group with 27 Aboriginal students, and a secondary school group with 28 Aboriginal students.

The secondary students were asked why they marched or why they thought others marched in the recent demonstrations. The answers were extensive and included the following concepts: • ongoing concerns regarding racism • looking for social change on the Indigenous over-representation in death in custody and incarceration • to increase their political voice due to a feeling of social indifference • to create a sense of solidarity with all people of colour, but particularly in creating a sense of pride within Aboriginal peoples.

The students noted that while “all lives matter” is important, it was, however, 64 COFFS COAST

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their responsibility to highlight the plight to other students, both Indigenous and nonof the “black lives matter” issues due to Indigenous, into the future. The students the disproportionate representation of the were also excited to voice their opinion and Aboriginal peoples in prison and in the deaths continue to work with the school and other in custody figures. community groups to build upon successes in An Australian Bureau of Statistics report the different spheres. notes that 434 deaths have occurred since I encourage schools to watch, listen and the 1991 Royal Commission into Aboriginal learn from this moment, because there is Deaths in Custody and that our students much wisdom in our school-aged youth were concerned that who wish to fight for Indigenous deaths were equality and justice, and I encourage disproportionately overthey want all peoples represented at all levels schools to watch, to be respected and not of the justice system. Just judged.

LISTEN AND LEARN 2.8% of the Australian Moreover, many FROM THIS MOMENT, population identifies as businesses and BECAUSE THERE IS Aboriginal or Torres Strait Australian sporting codes MUCH WISDOM IN Islander, but Indigenous have issued statements OUR SCHOOL-AGED adults are 15 times more and made declarations YOUTH who wish to likely to be jailed than that they support Black fight for equality and non-indigenous citizens, Lives Matter, that they justice, and they want all and juveniles are 26 will do more in the fight peoples to be respected times more likely to be for racial justice, and be and not judged. incarcerated. more reflective about The students told stories how to best support of being “watched” or Indigenous students and “followed” as they entered local shops and all students of colour. This moment has made felt profiled with a negative stereotype of it comfortable for schools to say that racism being Aboriginal. They listed positive adult is real and that they will stand up against it, role models in their community and wished but when the lights go down, will schools that the general public would reset their do the really heavy lifting to examine school views on what it means to be Aboriginal. curriculum, practices and policies that often The students did, however, note that exclude Aboriginal history, life and culture? I through the Goori Group their confidence challenge us all to be better and to make it a was growing about a positive future and that priority for the betterment of our Aboriginal through focused and determined educational students. Our society will be richer for the pathways they could be positive role models effort.

KEY EMPLOYMEN T MOONEE BAKERY! Family owned business "baking up" opportunities on the Coffs Coast!

T

ell us about Moonee Bakery.

The Moonee Beach Bakery is proudly family owned and operated.

We have enjoyed great success and been blessed with the opportunity to have our family working here together in Coffs. Even my dad, a retired baker of 77 years young, still comes in to help us out.

I previously owned and operated a bakery in Tasmania for over 25 years and starting the business in Moonee in April 2020, I believed I was setting up my own sons (Brody, Hamish and Dylan’s) future. I firmly believe we can bring our tried and tested methods to the Coffs Coast and feel our dedication to product and customer service is helping us thrive.

We are building our reputation on quality products, friendly service and dedication to our customers. We are passionate about producing exceptional bread, pastries, and cakes. My sons and I work seven days a week to satisfy our customers and produce the largest range of products in Coffs Harbour. We are very proud to say we source our ingredients locally, and everything is made on site.

How do you find working with your sons?

I never picked my sons to become bakers, but I have tried to pass on everything I know and their dedication makes me proud each and every day. Being an old school baker myself, I find great pleasure in bringing some of the tasty treats of yesteryear back into production, and we’re finding our customers are responding to it with great appreciation.

We still use my dad’s sixty year old recipe for our bread - a recipe which has won us many awards in the past - and we claim it as the absolute best! It’s honestly great to be passing on my knowledge, which had come from my own dad, down the line.

Do you have other staff besides your sons?

Absolutely; all our staff are wonderful.

We’ve got Dayna, Krystal and Jesse all providing excellent customer service over the weekends, and the boys are in the kitchen from midnight every night preparing our bread for trade the next day. As you can imagine, we are pretty busy all the time, so developing a partnership with a local employment service

has proved an excellent move as we grow our business.

We’ve been working with Key Employment now since our establishment and found them to be helpful at every turn. They’ve made the process easy and rewarding to our business, as we add more faces to our dedicated team.

Recently joining us with the help of Key Employment were Shakira and Carly as our customer service superstars, as well as Shane, who is our new apprentice baker/pastry cook.

We honestly couldn’t be happier with all of them! Sometimes it can be difficult to organise an apprentice when you are as busy as we are, but Key Employment have assisted us every step of the way. All our new staff have become part of our growing family business, and we take great pride in offering opportunities where we can to our local community.

Key Employment has helped us find some excellent new staff and it’s great to give these young people an opportunity here in Coffs, where it is often so hard to find work. Our partnership with Key Employment has made that possible.

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Animal RESCUE COFFS HARBOUR

Our four legged friends share our most basic needs to survive: shelter, food and water. But we all know that kindness, love and compassion make us better human beings and it's exactly the same for these animals, who find themselves under the care of Animal Rescue Coffs Harbour.

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eather Watkins is the Deputy President of ARCH and sees firsthand the importance of these attributes towards dogs and cats, who really just want to be loved and cared for.

Hi Heather. Please introduce yourself and share how you got started with the organisation.

My name is Heather Watkins, and I moved 66 COFFS COAST

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to Coffs Harbour about four years ago. I was a foster carer with a rescue group in Wollongong and when I moved to Coffs, I knew I wanted to be involved with another rescue group. It was actually my husband who found ARCH, at a Bunnings sausage sizzle of course. I got to meet the team and then became a foster carer.

After a time, I realised I was happy to be part of the committee also, as I do have the time to volunteer. I am now the deputy president

and love doing what I do and being part of an awesome group of dedicated people.

When was ARCH established, and how does it differ from other animal shelters?

ARCH was established in 2013 by a small group of people, and we are still run completely by volunteers. We have a board committee, as well as members who support our activities and objectives. All our funding comes from donations and adoption fees. And all money goes directly to meeting ARCH objectives - primarily the veterinary costs of animals in our care.

ARCH is very different to animal shelters, in the way that we do not have a shelter at all. We rely on individual foster carers to look after the animals we rescue in their own home. This gives us a much better idea of the animal’s personality, and hopefully, allows us to rehome to the perfect home environment. The shelter environment can be very stressful on animals and may even cause them to shut down. This is where ARCH has a big advantage, in that the animals are in a home situation, most often sleeping inside and surrounded by loving foster carers. The animals will be exposed to many things in their foster environment, depending on the carer. This could include other animals or birds, and other family members including children.

Tell us how the animals end up in your carers' homes and how imperative these foster carers are?

ARCH rescues dogs and cats mainly from country pounds, where they may be at risk of euthanasia. We operate quite closely with the wonderful pound attendant at the Nambucca Shire Pound, who works tirelessly to ensure that no animals in her care are put to sleep.

One of our members will drive to the pound to collect the animal, and we then match the animal with a suitable foster carer - for example, some carers can only care for small dogs, some carers can only look after cats or kittens. Foster carers are the most important part of our rescue organisation; without them, we could not operate as we do.

We supply some items for the animal, and ARCH pays for all vet work. The foster carer just needs to supply a loving and safe environment and in some cases, such as puppies especially, provide some basic training. Foster caring is a very rewarding experience, and we encourage animal lovers to open up their homes and hearts to enable ARCH to rescue even more animals.

Once the pets are with their foster homes, what role does ARCH play, and what comes next for those animals moving onto adoption?

All animals that come into the care of ARCH have any relevant vet work completed. This not only includes vaccinations and desexing, but can also mean expensive dental work and other surgeries that are required. We had a recent dog that was unfortunately injured whilst at the pound, and ARCH was contacted to ensure that urgent veterinary treatment was undertaken, which did result in an amputation, but as the dog was young and healthy, she is now living a great life with a new home of her own. ARCH ensures all animals are kept up to date with flea and tick treatments and also worming. And then, once an application is received for an animal, we contact the potential forever.

A big part of adopter to ensure they You will find that if a responsible pet are a suitable fit for the dog has bonded with its ownership with animal. previous owner, it is more dogs is ensuring In the case of adopting than likely they will bond they get adequate dogs, ARCH does require a with you also. Dogs yard check, to ensure that exercise and mental thrive in a loving and fencing is adequate and stimulation. caring environment, and that they will have shelter old dogs can certainly if outdoors and a suitable learn new tricks. place to sleep if inside. All What advice would of our cats and kittens are you give to anyone required to be inside only. ARCH offers a two regarding responsible pet ownership? week trial period as part of the adoption, to First of all, you need to consider very ensure that both parties are happy. carefully both your needs and the needs of any What are some misconceptions about animal that you are looking to adopt. There is rescue animals? no point looking at adopting a working breed I think one of the biggest misconceptions dog if you live in a townhouse with a small would be that the public believes most animals courtyard or looking at adopting a puppy if in a pound or shelter have behaviour issues, and you are going to be at work for 10 hours a this is the reason they are in the pound. day. People need to remember that pets are Animals come into our care for a wide range a life-long commitment, and this can be up of reasons and do not normally reflect on the to 15 years or more. It is essential if you live dog’s behaviour. It could be that the owner has in a rental situation that you have permission become sick or has had to go into a nursing for whatever animal you are looking at home. Sometimes, the owner has become adopting. There are many breeds of dogs that homeless or is having real trouble getting pet will also require regular grooming, and this is friendly accommodation. Another issue is that another aspect to consider when adopting or people may think an older dog will not be as purchasing a dog. loyal or obedient as getting a puppy may be.

Animals need basic care, such as food, This is definitely not the case, and if you rescue water and shelter. They also require veterinary a dog and bring him home and show him attention as needed, and this is a financial unconditional love, you will have a best friend commitment to be considered also. All animals

need to be microchipped and registered with their local council. ARCH also believes that all animals should be desexed as soon as appropriate for their age. The advantages of adopting through a rescue group such as ARCH is that all of this is normally included in the adoption fee. All animals, especially dogs, should have identification tags and have their microchip details up to date in the awful situation that they go missing.

A big part of responsible pet ownership with dogs is ensuring they get adequate exercise and mental stimulation. We encourage all new puppy owners to undertake puppy preschool or training with a local trainer. With adult dogs, training is also a great way to establish and strengthen the bond between yourself and your new dog. Socialisation is another important aspect - it is all about getting your dog comfortable with all types of things in his environment. This includes other dogs and animals, people, cars and new situations. Cats and kittens certainly benefit from playtime also, and if inside only, love to have scratching posts and play towers to climb on.

Most importantly, remember to have patience and compassion, and best of all, be ready for a lifetime of love!

Thanks Heather.

Photos: Briana Chellew (foster carer) on the left and Heather Watkins on the right.

And the dogs are Macka and Tilly - both in foster care, waiting for their forever homes.

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TRAVEL TIME with KERRY MOSS

F R O M Q UA D R A N T T R AV E L

Why people like to travel … and why you should too!

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hile we are all at home and classroom of the world than you will ever learn dreaming of travelling, we out of textbooks. asked our regular travel writer, Others travel for work or study opportunities.

Kerry Moss, to tell us what We live in a world where many children are all the fuss is about. Why are more and more travelling even before they have left school, people dreaming of travelling, and will they either through exchange programs or through travel again when they can? sporting opportunities. Many careers include People love to travel for all types of reasons: travel as one of the perks. It can be part of the adventure, relaxation, or to escape. For most, package or an extra incentive but either way, it’s it is hard to imagine what life is like for others become a way of life for many workers these around the world, or what it would feel like to days. be born in a different country without visiting to With so many of us working from home right see it for ourselves. now, the remote workplace Some travel to learn is more of a reality than - whether it is to learn a ever before. You might be A wise teacher language, learn to cook, working from home right once told me, you’ll or learn how others live. now, but technology and learn more in the A wise teacher once told travel (even within our own classroom of the world me, you’ll learn more in the backyard) opens up endless

than you will ever learn out of textbooks.

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possibilities for the remote workplace. There are an entire collection of people travelling the world constantly, stopping for a few months at a time and immersing themselves in the destination before moving on to another destination, all the while logging in and working remotely. Whilst we’re all stuck at home right now, it won't be like this forever.

If you’re stuck in a rut and looking for a new adventure, looking to challenge yourself with a foreign language or an international cuisine, then get yourself ready for travel experiences in the future by learning a foreign language, or take a cooking class in your own town. You’ll be prepared and ready for the genuine experience, because nothing beats experiencing a culture first hand. When you first arrive in a foreign city, it’s the overindulgence of all your senses that drives you to return time after time, and nothing beats the feeling of satisfaction after you’ve challenged yourself to something new.

It’s becoming increasingly common to celebrate special occasions somewhere exotic, and this has seen an increase in people travelling to visit or celebrate with family and friends.

There also continues to be a large number of young school leavers travelling for the traditional “Gap Year”, before settling down for further education. In 2020, our celebrations might be a bit closer to home, but there are still lots of excellent opportunities to celebrate in style.

One thing is for sure; travel changes the way we view the world. It helps us be more accepting of our differences, and it is true when they say “of all the books in the world, the best stories can be found between the pages of a passport”.

Dream now; travel later.

Health Wellbeing focushealth

and

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JEN

FITNESS

UPDATE

McCulloch

with DUNCAN MARCHANT

F R O M C O F F S C O A S T H E A LT H C L U B

THE PERSONAL TRAINER'S VIEW THIS MONTH WE INTERVIEWED ONE OF OUR FULL-TIME COFFS COAST PERSONAL TRAINERS, JEN MCCULLOCH, to find out what’s become really important over the past six months …

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arch 23rd will always be a significant day for all of us at Coffs Coast Health Club and many other gyms and businesses across Australia. We were notified that we would close by 12pm. I started my day by entering the gym with no idea whether we had our jobs. With all my might, I tried not to cry. That lasted 30 seconds. I cried; my first client cried. Actually, I think I cried with all of the clients that morning!

All I knew at that point was I needed to do everything in my power to help the people around me keep some kind of normality. Little did I know that being forced to change the way I delivered my service to my clients and members of the gym would lead to me discovering a calmer version of myself.

We have been told and heard many times that exercise is good for mental health, but I hadn’t discovered its true power until I was forced in front of a camera to share myself in people’s living rooms, gardens and poolsides.

My first Facebook Live for my client base and my first recorded class for our members came with so many things to learn ... Things like location prep, tripod setup and lighting for recording videos, sharing files, navigating Zoom, dealing with the neighbour's dog 70 COFFS COAST

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barking and birds squawking, along with side for me is just that small investment in handling the anxiety of recording myself yourself every day that feels incredible. to be watched and reviewed by my clients, The good news is, you don't have to members and colleagues. It definitely was a exercise for long to start reaping the mental steep learning curve. health benefits. According to a 2017 study What I didn’t realise, as I was stressing led by the Black Dog Institute, regular about what home exercises to program, exercise of any intensity can prevent future the correct angle to depression, regardless of be for the viewers and your age or gender. I’d People, myself how long the session love to hear from you in included, just needed to go for, was these troubled times and wanted to feel that it didn’t matter. see how I can help you connected, release their People, myself included, discover a calmer version just wanted to feel of yourself. Pop in to stresses and do connected, release the club and say hi, or something that felt their stresses and do give me a call directly on normal within their something that felt 0431 141 701 for a chat. daily routine. It normal within their daily A journey of a thousand became a time to use routine. It became a time miles begins with a the tools I had to help to use the tools I had to single step. everyone around me help everyone around Thanks Jen. Coffs keep some sanity. me keep some sanity. I Coast Health Club reflected at the time that has full access I had never felt so close 24/7 memberships, to people, while being so separated. personal training and also weight We are back in the gym, and times are management programs to help you on still uncertain. However, there is a growing your journey. Simply check them out at need for all of us to be as fit, strong, happy www.coffscoasthc.com.au, call 1300 040 and healthy as possible - all things we have 479 or drop in to either their Moonee in our power to control. Yes, let's not forget Beach or Toormina clubs for further the physical benefits of this, but the mental advice.

Blindness and AMPUTATIONS

The Genuinely Scary Risks with Diabetes!

with AARON HARDAKER With over 5% of the Australian population already diagnosed with Type 2 Diabetes, it is a disease that is having an enormous impact on the health of our community. Often dismissed as a simple problem that you just need to keep an eye on, you may be shocked to know that T2 Diabetes is the leading cause of both blindness and amputation in Australia!

We caught up with Sam Brown, Exercise Physiologist at Mid North Coast Physio, to find out how to better manage Type 2 Diabetes.

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am, what is Type 2 Diabetes? Diabetes is the fastest growing chronic health condition in Australia, with 280 new cases daily and total of 1.7 million people living with the condition. Type 2 Diabetes is a lifestyle disease, meaning it is developed with unhealthy lifestyle habits and in most cases is preventable. It develops through long term exposure to high levels of blood glucose.

What are the potential health effects? High blood glucose can damage the body's blood vessels and nerves and as a result, can lead to many secondary chronic health conditions. It is the leading cause of preventable

blindness and amputations in Australia and significantly increases your risk of kidney disease, cardiovascular disease, heart attack and stroke.

How is it treated? Medication is often required initially to help improve insulin efficiency, but exercise and diet are the two most modifiable risk factors to prevent Type 2 Diabetes. Muscles require energy to move, and the primary source of energy is glucose. So, regular exercise reduces blood glucose without the need for insulin, and this continues following exercise to replenish glucose stores within the muscles. Resistance exercise helps to increase lean muscle mass, which in turn leads to an increased ability to reduce blood glucose during exercise. Exercise is also important in reducing the risk of secondary health by reducing blood pressure, cholesterol, improving circulation and reducing body fat.

Thanks Sam. Mid North Coast Physio offers specialised group exercise programs for people with Type 2 Diabetes. Medicare rebates are available for these groups with a specific referral from your GP. To find out more about the groups, call the friendly MNC Physio team on 1300 27 37 47.

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KATY L AW R Y K K I N & TO N I C S

PLACENTA LIFE Sally, what exactly is your business about? Placenta Life is dedicated in supporting new mothers wishing to benefit from using their placenta to boost their postnatal recovery. I specialise in preparing and dehydrating the placenta, which is then ground down into a fine powder and placed into “easy to swallow" capsules. There are different types of preparation and methods, which are detailed on my website. Giving birth is such a significant event, but those first days and weeks of motherhood are just as important!

I am passionate about helping to nourish and heal new mothers during this fourth trimester.

What are the main benefits of taking the capsules?

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New mothers who have their placenta encapsulated consistently report improved mood and increased energy levels when taking their placenta capsules. They also find the capsules support a healthy breast milk supply. I think that if the placenta can play such a crucial role in pregnancy by providing essential nutrients for your growing baby, then why not benefit from these rich nutrients and minerals after your baby is born.

What other products do you make from the placenta? I can supply face creams, balms for both mother and baby and also tinctures.

With every placenta encapsulation I also offer a complimentary placenta print and umbilical cord keepsake, which new mums love!

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hat inspired you to study and become a naturopath?

It was by pure accident. I was studying a Bachelor of Exercise Science & Nutrition at Southern Cross University and did a placement working in stroke rehabilitation. I was so frustrated when I was doing everything the research told me to do and I wasn’t achieving any of the outcomes I was seeing in the research. It was that frustration that led me to have a light bulb moment. It was all about what was happening on the inside!

A few of my units at university crossed over with these people called naturopaths; I’d never heard of them, let alone understood what they did. So, I sat in on a few classes and was hooked. It all seemed so logical. I doubled my degree to finish with a Bachelor of Exercise Science & Nutrition and a Bachelor of Clinical Sciences double major Complementary Medicine and Naturopathic Practice.

What kind of conditions can you help?

There is not a health condition that a naturopath cannot support.

After graduating in 2011, I worked in many areas of health to see which area I was most inspired by. Four years ago, I opened my own practice, specialising in male and female hormones, fertility and

pregnancy preparation.

What treatments do you use?

To best identify which recommendations and treatments are going to be most effective, with the least intervention, I research current health, symptoms, diagnosis and conditions, which I use to formulate a report of findings. Individualised treatment plans typically consists of: • Diet, lifestyle and self-care measures • Vitamins, minerals, enzymes, probiotics • Botanical Herbal medicines • Homeopathic and Flower Essence medicines • Exercise and movement therapy • Stress management and Lifestyle recommendations • Circadian support for optimised sleep/wake cycles Referral to other health care providers, including medical doctors and/or adjunctive care such as massage, acupuncture, and physical therapy if needed.

How can we get in touch?

You can find me via my website www.kinandtonics.com.au to schedule a complimentary 15 minute naturopathic assessment to ask your questions and see if I’m the right practitioner for you, on Facebook at Kin & Tonics, Instagram katy_lawryk_at_kin_ and_tonics or via email at clinic@ kinandtonics.com.au

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SNAPPERS W O M E N ' S R U G BY U N I O N

Women's rugby union has come a long way over the past few years and with opportunities on the Mid North Coast expanding, the future of the game is looking very positive. We caught up with Tanya and Ashlee from the Coffs Harbour Women's Snappers, to chat all things footy.

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i Tanya and Ashlee.

You’re well into the rugby season. How is it to be back out playing again with your team after such an intense start to 2020?

It’s great to be back out on the field with the team. It was a bit of a shaky start and there was a lot of uncertainty as to whether or not we would be able to play. Thankfully, our club (and others) worked really hard to put together a competition for us. The team members are super keen to redeem ourselves after our disappointing Grand Final loss to Port Pirates last year.

In what is a typically male dominated sport, you women step out onto the field each week and show people what you can do. What's that like?

I’ve played a lot of different sports in my time, but nothing beats the comradery of Rugby. The pregame nerves in the dressing sheds, the feeling of running out on to the field with your team mates, the sound of that first hit, and singing the club song after a win.

I’ve been fortunate to play with (and against) some really talented women. Being able to show people we can tackle hard, kick well and run a gap just as good as the guys is very satisfying.

There is demand and determination to grow the game. What does the future of women's rugby look like?

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I started playing rugby 20 years ago, and we were lucky to get one or two games a season.

There was no competition and the closest women’s team was three - four hours away, or in the city. We continued to train, despite the lack of games and relied on tournaments like Sawtell 7s and Byron 7s to get a run. Today, I am very envious that there is a lot more opportunities for women in rugby. We now have a Mid North Coast competition, which is slowly growing. It started as a 7s competition, and now we are playing 10s and the way women’s rugby is growing, soon enough we will have a 15s competition. There is nothing better than seeing more and more young ladies have the opportunity to play in the Friday night junior competition.

The success of the Australian Women’s 7s side and the inception of the Super W competition in 2018 proves there is popularity and growth in women’s rugby.

It’s exciting to see two former team mates play in the Sydney competition this year, which is a stepping stone to the Super W. The future of women’s rugby is looking good.

What's the support been like from friends and family?

As a team, we always have family and friends come out and support us on game day. Having people you know come and support always makes you play that little bit harder. It’s always nice receiving positive comments from other supporters, letting you know the team played

well.

What have you learnt about yourselves since starting out?

For a lot of us, women’s rugby is not just a sport. We love everything about the game and what it teaches us. We have learnt to be strong, confident and determined not only on the field, but also off the field. Playing rugby has also taught us commitment and respect for our team mates. And most importantly, it’s where many great friendships can be made.

Outside of football, what roles and responsibilities do you have/play within the larger community?

Tanya: During the day I can be found at I-med Radiology, where I work as a radiographer.

It's a job which has been beneficial to some of my team mates over the years. My children are members of Woopi Nippers, so I also dedicate some of my free time helping out the committee.

Ashlee: Outside of rugby, I work at McGrath Real Estate in a sales support role. But on the weekends and afternoons you will always find me setting up the day for rugby games, as well as organising events for the club. I love being a part of the committee for the Coffs Snappers. The support from the other committee members, who are all volunteers, is so incredible. We all just want to ensure that our club is the best that it can be for all of its players and supporters.

Thanks ladies.

WELCOME DENTAL

We have some exciting news to share! Dr Sharon Marinucci is once again the proud owner of the Urunga dental surgery, formerly Fresh Dental Care Urunga, that she started originally in 2004.

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bout our new name: We have changed our name to Welcome Dental; our name was inspired by the welcome swallow. The welcome swallow was given its name by sailors, who knew they were near land when they saw them. They were a welcome sight after a long journey. They symbolise peace, love, and healing in different cultures.

Our clinical team includes new faces and old.

Dr Mindie Nguyen and Mrs Wendy Summerill

are continuing with Dr Sharon Marinucci. We are very pleased to welcome Dr Louise Clement, a local Bellingen identity who has worked in Coffs Harbour and Nambucca for most of the last 20 years, along with Dr John Wills and hygienist Jessica Cantrill, who we are very pleased is returning to our team.

Our support team ... We are very pleased to have been able to retain the services of our lovely Lisa, Emma, April and Emma and are absolutely delighted that Ms Kirsty Christensen has accepted the position of Business Manager.

What is our philosophy?

To provide high quality dentistry and exceptional patient care in a place where people feel safe, welcome and at peace. We want our teams to be social, innovative and inspired and people who are passionate about oral health and happy smiles. We are so pleased for the community to have a locally owned dental clinic in the area once again and look forward to supporting the community, as we always have done in the past.

From the team at Welcome Dental.

We’ll turn that frown upside down.

Services.

Late nights Orthodontic treatments Childrens therapist Bulk billing CDBS Online bookings (coming soon) Open Saturdays

Meet The Team.

Dr Sharon Marinucci Dr Louise Clement Dr Mindie Nguyen Dr John Wills Wendy Summerill Jessica Cantrill

We look forward to hearing from you and seeing you soon. Our phone number remains the same but our email address has changed.

Phone: (02) 6655 5800 Email: info@welcomedental.com.au Website: www.welcomedental.com.au

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Hair C A R E with LAUREN VESTEY from Living Doll Premier Stylists

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hy getting your hair done has a powerful effect on your

hurt if people are noticing your newfound glow.

Do not mistake tending to your appearance as vain. It is not, as mood ... long as it's not overindulgence Since COVID-19 has made our or it's an unhealthy obsession. life a new kind of normal, it has Be mindful of how often or how taken many things out of our little you’re taking care of your control. Therefore, the idea of appearance. Your hair will always having control over our hair can be let you know when it's in need of very empowering ... the idea of a some love. brand-new hairstyle, a change that After a new haircut or style, a helps you feel more confident, newfound respect and comfort almost as if to start a fresh new in our own skin and appearance chapter in your life. often occurs - especially when the Sometimes it’s stylist matches the little things your face shape, SOMETIMES that can really colouring and make our day, IT’S THE style that best that can give us suits you.

LITTLE THINGS a lift in our mood Regardless of THAT CAN REALLY or energy levels, whether you are MAKE OUR DAY. and getting a changing your good haircut colour, having is on the top of most people's a huge haircut or just a trim, a bit list. Not only does this help you of pamper "you" time is what we to feel better about yourself, all need at this challenging time. but confidence is also boosted There are numerous benefits to through the impression that you getting your haircut, time in the give to those around you. When salon, a wash, massage, blowwe receive a compliment, this dry and time enough to help you can also add to us feeling better relax and to release those positive about ourselves in all aspects of hormones. Let’s all stay healthy life. Remember: confidence should and happy together; so why not be entirely based on how you give a good hairstyle a try today! feel about yourself, but it doesn’t XO Dolls.

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Love Your Skin LOVE LOCAL

heritagehealers skincare, enriched with Australian wildflower essences.

Our holistic philosophy is a synergy of ancient healing wisdoms and modern skin science that merges high performance skin care with personal natural remedies of Australian wildflowers, the purest aromatherapy oils, energising crystals, and Ayurvedic inspired healing therapies.

4 Natural holistic skin care

4 Bespoke healing therapies 4 Innovative anti-ageing technology 4 Wellness solutions for stress & ageing 4 Premium quality and earth friendly 4 Used by Salons & Spas worldwide 4 100% Australian company, located here on the beautiful Coffs Coast SHOP ONLINE

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FOR 10% OFF USE CODE: LOVELOCAL – liveabeautifullife.com.au SPECIAL EXTRA – use the LOVELOCAL code and receive a BONUS $25.00 beauty voucher to redeem at your local heritagehealers salon or spa.

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holistik health

REBECCA SPARKS IS THE OWNER AND MULTI-MODALITY THERAPIST AT HOLISTIK HEALTH, LOCATED IN BOAMBEE.

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hat is Holistik Health and how did it come about?

After experiencing many traumatic events throughout my life, from infancy through to adulthood, the effects became evident - and I endured years of ill health. During my 30s, I got proactive about my health and spent over a decade completing studies in health sciences, nutritional medicine, mental health, trauma, EMDR, fitness, meditation, yoga, reiki and more.

I changed my diet and lifestyle, incorporated natural supplements, started processing unhealed traumas, began my spiritual, mental and emotional health journey, created my own wellness script,

and regained health, happiness, peace and passion for life. I created my own therapeutic health and wellness service in order to reach, inspire and support others struggling with sub-optimal health; Holistik Health is my way of sharing my knowledge and experiences in order to help others.

The current health crisis has people stressed and concerned. How can Holistik Health assist them?

Two of my specialty areas are immunity and mental health. I love showing people how they can optimise or modulate their immune systems (including those with autoimmune issues), along with showing clients how they can effectively learn to manage stress, anxiety and depression, sustainably.

What other services do you offer?

Nutrition and nutritional medicine, EMDR Trauma Therapy, meditation, personal training and more. I tailor my evidence-based services to meet client needs and ensure that we address all areas of their health and wellness, Holistikally!

Final say ...

I work with the root cause of issues, so that clients can optimise their health, wellbeing and lives.

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ACTIVE PHYSIOTHERAPY and wellness

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offer physiotherapy services which include treatments of any musculoskeletal injuries, such as muscle tears, tendonitis, lower back pain, rotator cuff and shoulder injuries, knee, ankle, elbow, neck etc. ... basically, you name it, I can treat it. I also provide patients with exercise programs and post-operative physiotherapy for ex. post knee replacement. My style is very hands-on, including massage, dry needling/acupuncture, joint mobilisation, and exercise, as opposed to utilising a lot of machines.

My special interest is in working with people with chronic pain. Conditions like chronic low back pain, sciatica, osteoarthritis, chronic headaches and/or migraines, fibromyalgia, nerve damage, etc. This also includes working with people with chronic diseases or disabilities.

What makes me unique as a physiotherapist is that I put an emphasis on mental health as part of my treatments. Often, poor mental health or past trauma can make a significant impact on a person's pain levels, so treating them physically is not enough to get a great outcome. I am trained in utilising CBT

(cognitive behavioural therapy) for chronic pain management, but also utilise other techniques to help people with their mental health in conjunction with their physical health. If it's beyond my scope, I have a good referral base in the community with counsellors and therapists that I can set the patient up with.

Anyone suffering from chronic pain or pain whilst also battling depression, anxiety, or any other disorders would be an ideal fit. I have also enjoyed working with young athletes as they rehabilitate injuries and help them get their confidence back before returning to sport.

Lastly, I also offer mentoring opportunities to young people in our community. This is mostly focused on young males only, because I feel I can relate to them more myself, but is open to females as well. I have had a few young men close to me commit suicide due to struggles with money, relationships, and general life stresses. It's my way of passing on things that I have learned to help young people reach their goals and avoid being another statistic. I am working with headspace, in town to continue to build this up further.

FINANCE EXPERTS

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hat is your professional career background?

We both commenced in the finance industry in 1989, working for a corporate in Sydney’s Eastern Suburbs. We moved home to Newcastle for a couple of years, then Craig was promoted to Commercial Banking Management roles in Tamworth and then Orange. Christine held positions across personal, commercial banking and financial planning during this time. In 2002 we chose to relocate to Coffs Harbour with our young family.

Craig was Senior Commercial Manager until 2013, then a leadership role as Regional Executive North Coast and New England until 2016. Christine held the position of Home Finance Manager since 2009.

What is the history behind My Mortgage Manager?

My Mortgage Manager was founded in Coffs Harbour in 2012 by Director Christine McGregor. We are an independent (nonfranchise) locally owned family business providing bespoke finance advisory services to individuals, businesses and corporations. The name typifies what we do, which is having an intimate ongoing relationship with our clients, being the consistent partner, ensuring their finances are structured in the clients' best interests for now and in the future.

You have recently commenced dual businesses with launching McGregor Finance and undertaken re-branding?

We felt it was important to differentiate the businesses between our areas of expertise.

My Mortgage Manager, operated by Chris, provides advisory services in residential and investment property lending, whilst Craig, who

had been trading under the same name, will now operate as McGregor Finance, servicing our business and commercial clients. It also provides a collaborative approach for our clients, to ensure they are obtaining specialist advice in each area.

Our original logo was a product of us doodling on a drive to Newcastle one weekend.

The design carried our ethos of holding our client’s hand through the loan process and into the future, making them feel safe and secure.

We felt it was time to refresh and come up with a logo to be used across both businesses, whilst maintaining the original theme. We engaged with Outspoken Entourage and are thrilled with the outcome. The new logo embodies this original theme, whilst being more simplified, concise and relaxed … generally how we approach our dealings.

What services do you offer?

We specialise in finance for first home buyers, residential and investment purchases or refinances, investment property portfolio management, commercial property investment and development, business and cashflow finance across all industries, SMSF (LRBA), motor vehicle and equipment finance. We offer our clients a holistic service, utilising our expertise in finance and extending that to our business partnerships across real estate, legal and conveyancing, home builders, financial planners, accountants, property maintenance and other finance and property related specialists. We have established a loyal client base due to our delivery of superior service and outstanding results for our clients.

We see you have expanded into Newcastle.

We now have offices at two locations; The

Promenade, Coffs Harbour, and 755 Hunter Street, Newcastle. Our clients can be located anywhere in Australia; however, the majority are located on the east coast between Brisbane and Sydney.

Tell us about your community involvement.

Chris is a committee member of Pink Silks, which is an amazing charity raising much needed funds for health initiatives on the Coffs Coast. We support, sponsor and donate to the Coffs Comets, Northern Storm FC, CHBC (Coffs Boardriders) and RISE Academy via our My Community Partnerships. These are all leading local clubs that have very strong values and principles around youth and culture in our community. In addition, we are regular donators to Pink Silks, Diabetes Australia and Cancer Council.

What do you have planned for 2021 and beyond?

Further investment in technology to assist clients to have improved financial education and be in greater control of their finances. We are launching a Seminar Series via Podcast, which will provide updates on finance and other associated industries. Stay tuned …

What is the best way to contact and stay connected with My Mortgage Manager ?

Our friendly staff are available to take your call for an initial consultation or contact via website (www.mymortgagemgr.com.au), Mobile App (via website) or social media (Facebook/Instagram). You can DOWNLOAD from our website FREE TIPS and GUIDES and use one of our +20 loan calculators. We also offer FREE Property Reports via CoreLogic if you are thinking of buying, selling or researching property.

CHRISTINE McGREGOR

Residential Finance Advisory

T

ell us about your team ... and what does the loan application process look like?

We are a true family business.

Our eldest daughter, Emma started in business in 2016 and currently manages our Newcastle office. She provides direct support to Chris in the client manager role, completing loan assessment and research. Our son, Lucas started in the family business in 2017 as client assistant, completing clients' loan pre-assessment tasks and file audits.

We start by meeting up with you at a time and place that suits you. During the initial consultation, we discuss what your financial and personal needs and goals are, now, short term and long term. We then request from you supporting information for loan assessment, work on structure and commence researching many different products from a range of 30+ lenders, to ensure we provide the right solution that meets your needs and goals. We then present you with our recommendation and loan proposal. We will manage the application process right through to settlement. We then remain in constant contact via our CRM (Customer Relationship Management) with regular calls, SMS or emails, with updates on market-leading products and interest rate updates.

What are some advantages in using My Mortgage Manager?

The relationship we build with our clients is based on trust and understanding.

We have a focus on delivering outstanding customer service and a carefully considered, strategic approach. This advisory is centred around enabling you to fulfil your property and wealth creation plans. The structure of your finances has a massive impact on the amount of wealth you can create through property.

Having access to a wide choice of lenders provides a borrower the greatest opportunity to maximise their borrowing capacity based on their personal situation. We spend time educating our clients, ensuring they understand finance, as it likely to be one of their biggest life decisions.

The relationship we build with our clients is based on trust and understanding. We are engaged by our clients and have a long term interest in that relationship. We are their consistent partner.

What does your typical client look like?

What is great is that we have no two customers alike. Our clients consist of young

first and second home buyers, upgraders or renovators, singles and couples refinancing to save or implement an investment strategy, experienced property investors with multi-million dollar property portfolios. It is great to now also see some of our clients moving along their property investment journey as a way to create wealth. We welcome new conversations, open communication and real engagement.

What recent changes are you seeing from lenders?

A combination of tighter home loan lending regulations and the uncertainty in our new COVID experience have people finding out the hard way that it's not as easy to get a home loan approved as it used to be. The simple reason for this is that financial regulators have set tighter rules for lenders. Now they are required to look more closely at your daily living expenses, to gain a better idea of your ability to make your repayments now and into the future. There is no better time than now to have a finance expert.

CRAIG

McGREGOR

Commercial Finance Advisory

T

ell us about the team at McGregor Finance ... and what does the loan application process look like?

The team consists of Craig and Konrad, whilst we outsource a number of our daily functions.

Konrad grew up in Coffs Harbour and joined the business in January this year and has been a valuable part of the team in his role as associate credit advisor, undertaking client and partner liaison, researching lenders and completing credit assessment tasks. He holds a commerce degree, majoring in accounting, and has obtained his Diploma in Finance and Mortgage Broking Management, with plans to manage a portfolio of clients in the near future.

We start by meeting, preferably at the client's place of business (or Zoom), so we can gain a deeper understanding of their business, whilst also saving clients time. During the initial consultation, we discuss the business and personal needs and requirements, now, short term and long term, their goals and strategies, challenges and any identified risks.

We then request supporting information for assessment, work on structure and commence researching many different products from a range of 15+ commercial lenders, to ensure we provide the right solution that meets their needs and goals. After negotiating with lenders, we then present our recommendation and proposal. We will manage the application process right through to settlement or refinance. We then remain in constant contact via our CRM (Customer Relationship

Having a consistent independent business f inance advisor is now of the utmost importance.

Management) with regular calls, SMS or emails with updates on market-leading products and interest rate updates.

What are some advantages in using McGregor Finance?

Having a career of over 31 years, Craig is seen as the most experienced independent commercial finance advisor on the Coffs Coast.

Supported by Konrad, who has experience in and around business and finance, we form a solid team. Our role as finance advisory conduit between our client and lender or bank, gives the business owner back time they spend dealing with lenders, to enable them to concentrate on managing and growing their business. We work with many of our clients, business partners, accountants, solicitors, property agents etc. to ensure the optimum outcome. We provide direction and solutions to the business owner, use our experience to skilfully implement debt placement strategies, undertake negotiations with existing and/or alternative financiers to structure and/or restructure debt and security, and ensure optimum interest rates for risk and maximising the return on their equity. We have an expansive knowledge and experience

with our clients across many industries, such as accounting, construction, earthmoving, hospitality, legal, manufacturing, medical, property, real estate, transport and wholesalers.

Who/what are some of McGregor Finance's commercial clients and their successes?

We are grateful to be involved with many local successful businesses, which inspires us to deliver valuable results. Our approach to strategically structure their financing has enabled the below businesses to grow and prosper, and to take opportunities when they are presented. At times, this results in using multiple lenders, as it may not fit an existing bank's current lending appetite. The Provedores, food wholesalers and distributors, has been a true local success story. Commencing in late 2016 employing a handful of staff, to relocating to new larger warehouse premises and acquiring businesses in Newcastle and now servicing a geographical area between Byron and Gosford.

Other clients benefiting from our services include a global wine distribution company, multi-site childcare operator, furniture wholesaler, national joinery business, leading earthworks companies and road transport.

Meet theTeam

NO MATTER WHERE YOU ARE IN LIFE’S JOURNEY OR WHAT YOUR

W

DREAMS ARE, THE TEAM FROM INVEST BLUE CAN HELP YOU...

hy is seeing a financial planner so important in the current environment?

Given the current volatility of the financial market, heightened by a global pandemic, it is now even more important to seek financial advice. Typically, when there is uncertainty, people are more likely to make erratic or poor decisions. A financial plan, backed by the support of a financial planner, will ensure that long term goals and objectives aren’t railroaded by short term emotional decisions.

Do you think there is still the potential to grow wealth during this period?

Whilst timing the market is always difficult to achieve, there are certainly opportunities to take advantage of quality growth assets such as shares and property, that have seen a recent decline in value off the back of COVID-19. Regular and long-term investing are a fundamental element to building wealth through all market cycles.

What steps should be taken to protect wealth?

Protecting your wealth is an extremely important step in benefiting from a comprehensive financial plan. Australians typically insure their possessions; however, when it comes to protecting themselves through death, accident, illness or loss of income - we are not so good. Wealth protection ensures you and your loved ones are protected should something unforeseen occur. It provides some peace of mind

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that you can continue to live life as normally as possible post the event, with relief from financial pressures.

Wealth protection also comes in the way you choose to select and manage investments.

We often meet people who are "returns" focused and want to see their investments growing as fast as possible. Where we can add value is in factoring in risk for you. By examining the risk you are comfortable taking, and providing insight into a level appropriate for your situation, we can balance out your investment strategy. This gives you a greater chance of preserving wealth in market downturns, while still growing over the long term.

How concerned should we be about current super performances?

Superannuation by design is a long-term investment, with strict rules on accessibility.

Accumulators that are still working and have a longer timeframe until retirement should not be overly concerned, as their employers are paying 9.5% Superannuation Guarantee Contributions into their nominated super accounts on a regular basis. This will assist navigating through shorter term volatility and will ensure that longer term gains are still achieved. Even those who are about to enter retirement or perhaps are in retirement should not be overly concerned either, as retirement timeframes are still long term. Financial advisers can provide clarity and understanding of your risk profile, capital value

and abilities to generate a certain income that will give you the necessary understanding to make informed lifestyle decisions throughout retirement.

Markets move up and down; that is normal. A good investment strategy will factor in significant downturns as well. While we can't predict when they will happen, we do know that they occur and recommend that people are prepared for that. This largely points to the balance between risk and return. If your investment strategy takes both of those elements into consideration, and they also reflect you and your goals, then you are well positioned to ride out the storm. If you are unsure, now is the best time to get an expert opinion.

Advice you can trust We provide advice with a difference; we have a vibrant, dynamic team of five financial planners who want to see you achieve your dreams and goals and live your best possible life.

Our planners Ben Warren and Brendan Biddle established Invest Blue Coffs Harbour 15 years ago and now have over 20 years of experience behind them. Through strong client relationships, trust, and a determination to provide advice that makes a difference to lives of their clients, the business and the team have flourished, with Tom Merrick, Gretel Chiswell and Nick Grady joining the team. They are supported by our relationship managers Tracee Wuoti and Simone Wills, who are an essential part of ensuring we deliver quality advice you can trust.

“

With help from Coffs Harbour Financial Planner Ben Warren, the Lynch family have significantly reduced their debt, purchased a new car, had a holiday to Fiji and are working towards gaining the deeds to their home.

Ben has an outstanding knowledge of financial matters, his advice and guidance has been fantastic. He is a genuine person who really takes ownership in seeing his clients succeed.

Ben Warren

Brendan Biddle

Tom Merrick

Gretel Chiswell

CFP® Financial Planner

Financial Planner

”

Financial Planner

Financial Planner

Nick Grady

CFP® Financial Planner

1300 346 837 itspossible@investblue.com.au www.investblue.com.au COFFS COAST

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focus_contributor.

MONEY M AT T E R S

with BARRY HOCKEY A CCO U N TA N T S

Stress has become a big part of our lives, and I feel that everyone is constantly dealing with different stress levels in their lives. Here are some great tips to consider during this time!

1. STOP… then be right here and now.

life. It is also particularly beneficial to turn on the part of you able to observe what you Identify three times you regularly find are doing, feeling and thinking. We often yourself "bored" and habitually seek to call this our "inner observer". To begin entertain yourself by "doing" something instead of simply "being"… Now, instead of with, turn on your inner observer. When observing, resist the temptation to judge or following your old pattern of entertaining change things; instead, simply "be" in the your mind during these times (e.g. - by present moment and observe. It is beneficial turning on your phone when riding a bus), to reflect on what you observe after you commit to trying something new! Here is a have finished a session, simple approach: Close and keeping a journal your eyes if you need and making notes of ALTHOUGH to reduce brain activity. your observations is Be aware of yourself YOUR BUSY often useful for this. and your location MIND MAY completely and feel 3. Choose to be INSTINCTIVELY TRY your whole body, all at grateful.

TO SABOTAGE THE once - allow yourself Since you are now PROCESS, simple to become real time keeping a journal, a keep breathing, feeling conscious of everything great practice is to write and being and you will happening within down five -10 things you quickly improve. you and immediately are grateful for each day. around you. Be patient Try to make them new with yourself if you things. have not tried these types of things before.

4. Always act from "love".

Although your busy mind may instinctively Acting from love is a higher level try to sabotage the process, simply keep behavioural trait found in great leaders, and breathing, feeling and being, and you will it is also incredibly important for you. quickly improve.

6. Follow joy.

2. Become addicted to self awareness.

OK, so having more joy in life and So, how do we become more self aware? undertaking things that bring you true joy is A good first step is to start noting the important. Start by identifying some things way you behave (e.g. - I just became short that lead you to feel joyful or good about tempered) as you move about in day to day 88 COFFS COAST

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yourself. Make a point of identifying "real joy" here, rather than excitement or short term happiness! Try to identify at least one thing you can do today.

7. Be Authentic The simple "talk in the first person" activity is useful in helping you identify when you are not and retraining any old habits.

8. Meditate Daily.

Identify when you could meditate briefly each day (three - five minutes is fine, but longer is great if you can find the time). Sit quietly and be present.

9. Seize the day… but don’t be too serious!

Laughing and having fun is important in life too.

JACK D I XO N

CharterNet Coffs Coast Principal, Chartered Accountant

The challenge now is to STAY UP TO DATE AND THIS IS WHERE I CAN HELP.

STAYSHARP ACCOUNTING - Stasha Dunn Running a business means wearing a lot of hats and unfortunately, not everyone has the time or enthusiasm to keep tidy records. All the same, having up-to-date figures on hand puts you in the best position to make smart decisions for your business.

Y

you’re tracking against industry ou’ll not only see what’s working averages. (and what’s not) More of a visual person? There in real time, are lots of analysis tools such you’ll be wellas Futrli, Fathom and Spotlight placed to apply for finance and that will take the valuable grants and to take advantage of data in your cloud accounting opportunities as they arise. software and present it in highly The trick? Use customisable technology to graphs, Cloud accounting lighten your charts and software, such load and work tables, so smarter, not as Xero, can be linked that you harder. to your business can clearly Cloud bank account and see business accounting “rules” set up so that performance software, such transactions feed in against the as Xero, can and are categorised past or a be linked to automatically, requiring budget. your business only a final verification Drowning in bank account paperwork? from you.. and “rules” Apps such set up so as Smart that transactions feed in and Receipts or Receipt Bank help are categorised automatically, keep track of work expenses by requiring only a final verification taking a photo with your phone from you. before receipts get lost or fade.

Separately, it’s not so widely If you want to get in front of your known, but the ATO publishes numbers and focus on working industry benchmarks based smarter not harder, contact on the data gathered from tax CharterNet Coffs Coast today returns collected. With records on 5616 0100 or via the website up to date, this can be a great comparison tool to see how charternetcoffscoast.com.au

The past six months has impacted how business owners manage their finances. Cashflow management and staying up to date with bookkeeping and tax obligations has become more important than ever. Many business owners have been playing catchup in order to assess eligibility for the recent stimulus packages or to obtain finance. The challenge now is to stay up to date, and this is where I can help. If you want to take the stress out of managing

finances, streamline processes to see how your business is performing now, not six to twelve months ago, book in for one of my 30 Minute Free Business Consultations. At this initial meeting, I will give you my time to discuss what your business needs.

We will look at ways to improve or implement systems that will put you in a position to make financial decisions confidently. I care about local business and want to make yours a priority.

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Lauren SELMES

W

ith over a decade of experience in the finance industry, Lauren Selmes brings a wealth of knowledge and experience to her role as home loan specialist with bcu. The member focused approach of bcu is something that resonates with Lauren. “Supporting our local community is something I feel very strongly about,” she said.

Lauren understands that taking out a home loan is a big commitment, and she is passionate about taking a holistic approach to each member's financial goals. “It’s not only about what I can do for members right now, but how I am going to help members achieve

KEVIN

success into the future. I find communication is key; members just want to be kept informed and know what is happening,” said Lauren. Lauren encourages anyone who is considering refinancing or looking at buying a new home to reach out to bcu. “If you want to chat about your options, or just find out how the process works and where to start, give me a call on 1300 228 228 or visit bcu.com.au”

K

evin Day began his career in finance with bcu as a store ambassador in Coffs Harbour. Thirteen years later, Kevin is still a proud member of the bcu team and now brings over a decade of lending experience to his current role as a commercial lender.

Originally founded by a group of small business owners fifty years ago, bcu remains passionate about supporting local commercial banking. “Having a dedicated commercial team based locally is a real benefit for our members.

Our team has a thorough

Banking made simple At bcu, our local, experienced banking teams are here to help you. With specialised service and tailored products that are designed around your personal and business needs, achieving your financial goals has never been simpler.

We offer the following services:

Personal Banking

Business Banking

Home Lending

Commercial Lending

For further information, visit your local bcu in-store team, call us on 1300 228 228 or go to bcu.com.au bcu, a division of Police & Nurses Limited ABN 69 087 651 876, AFSL 240701, Australian Credit Licence 240701.

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DAY understanding of this region, and we can work closely with business owners to help find solutions that best suit their unique business finance needs,” said Kevin.

Kevin specialises in a wide range of areas, including commercial lending, commercial investment and refinancing. This year has been tough on all businesses, and Kevin encourages local business owners to get in touch and chat about the options available to them and see how bcu can help.

Kevin Day - 0427 462 667 kevin.day@bcu.com.au

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WOMEN IN BUSINESS

with CATH FOWLER

F R O M T H E D I G I TA L L A N E W AY

JULIE

O'Donnell L E T T H E M P L AY T OY S

C

an you tell us a little bit about course, there have been some challenges I have your career and what led you to encountered over the last 18 months in business create Let Them Play Toys?

- especially coming into this with zero business As a mum of four ( one, three, experience and learning on my feet. So, to be 11, 13 years) and an early childhood educator, recognised for all I have overcome and achieved I started making unique handmade wooden is a really proud moment. It makes all those toys using branches from trees in my backyard. stressful and tough days worth it.

One year as a birthday gift, my partner Steve Juggling motherhood with a business can’t gave me a scroll saw, which expanded my love always be easy. How do you find time for of making children’s your business? toys. My father was a Being a mum and toymaker, so it must entrepreneur has To be able to walk a run in my blood. been a wild ride, headland with a coffee in I knew the especially during the my hand is my saving grace challenges parents pandemic. The juggle when things get a bit hard and and educators faced is a big struggle, and I need some time to regroup. I when buying natural I certainly don't have don’t know how well I would wooden toys, so I set it all figured out. I’ve cope if I couldn’t do that as out to bring more become accustomed easily as I can living here. children to nature to accepting making through play with my mistakes and creations. I believe learning on the job wooden toys are is all part of being an more than just toys; they nurture imaginative entrepreneur - and let’s be honest - as women play, connect to nature and can be passed down we are very adept at juggling, working things from generation to generation. out "on the job", and rolling with the punches.

You’ve recently been named as a finalist Like having four kids - no day in business is in five categories for the Ausmumpreneur the same, and learning how to adapt has been awards. Can you tell us what that means to critical for me. you?

I have lots of help too. It's a big family effort It means the world to me. I’m so grateful - I bring my kids to work, paint, and collect my business has enabled me to combine all my supplies on the weekend - and get creative passions and loves into one big crazy, hectic, during playtime with my family as we test the and rewarding business. I’m really proud of toys we produce. being stocked in 25 stores throughout Australia, My husband is my chief producer, my mum as well as exporting to seven countries. But of creates the handmade bags our products are 92 COFFS COAST

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often shipped in, and I often call friends in when we’re on a shipping deadline. It’s one in, all in here!

Have you always called the Coffs Coast home?

I am born and bred on the Coffs Coast, having lived down the jetty area my entire life. I’ve been very lucky to only know what it’s like to have our beaches only a five-minute walk away.

Coffs is such a special place to live, and I love the diversity and beauty that surrounds it. You don’t have to go far to find amazing places to explore, right in our own backyard.

To be able to walk a headland with a coffee in my hand is my saving grace when things get a bit hard and I need some time to regroup. I don’t know how well I would cope if I couldn’t do that as easily as I can living here.

What piece of advice would you give women making their way in the business world?

Jump in! Surround yourself with good people, and don’t be afraid to ask for help. If you have a young family, it’s important to have support for yourself and your family, as demands can often get intense. It’s also critical to believe in yourself and what you are doing. There are some tough days and hard weeks - and it’s a deep belief and unwavering commitment to your art and your customers that keep you going.

There will be tears, and sometimes wine and chocolate are necessary, but you must look back to what you have overcome and achieved to see that the next challenge will only make you stronger.

Thanks Julie.

focus_contributor.

TECH TA L K with MATT OSBORNE FROM TECHADDICTS

Is Your Technology A Fire Risk In Your Home?

Y

ou love your technology and probably have a lot of it at home. You might not think of computers, smartphones, printers, or routers etc. as a fire risk, but they are, and they can do real damage to your loved ones and your home.

So, what should you do? Keeping in mind that your technology generates heat when it’s switched on - that’s why it’s designed with venting - it’s crucial that they are maintained correctly, to minimise the risk of fire.

Desktop computers have fans to push out the hot air, but they can get clogged with dust, dirt and pet hair and even become blocked. Often, we’ll see computers that have been pushed up against a wall, covered with papers, or kept in a small alcove that gets no airflow. Some tips to prevent overheating and ensure that your computer isn’t working harder than it needs to be: • Keep the room cool that your computer is stored in • Don’t store items on top of or around your computer • Keep the outside case clear of dust • Have your computer thoroughly cleaned annually Laptops can also overheat and catch on fire.

People often sit with their laptops literally on their lap, or on a blanket or pillow. If you’re blocking the device’s exhaust port, the laptop can’t cool down. Some tips to keep your laptop cool and functioning effectively:

• Always use your laptop on a hard, flat that are plugged into them, injury from surface electrocution and fire. Quality power boards • Never block the air vents on the back or with overload protection, safety switches/ sides circuit breakers are best, and always place • Every now and then, check out the your power boards on their side to prevent laptop’s air vents dust build up in unused to remove dust points.

You should always that is blocking the It is always try to AVOID ventilation. recommended to keep OVERLOADING YOUR • Never use a power your equipment well CIRCUITS WITH TOO cord or extension cord ventilated, free from MUCH ELECTRICAL that is damaged dust and debris and the Swollen batteries health of your battery LOAD, as this can result in your devices can maintained, to ensure that in damage to the devices catch fire or explode. your technology doesn’t that are plugged into As batteries age, the become a fire hazard in them, injury from chemical reaction in your home. electrocution and fire.

Lithium-ion batteries, used to generate the power in your devices, starts to fail, causing swelling. You may notice this because your device feels or looks expanded, displays, buttons or trackpads can be pushed out of alignment, your case won’t fit properly on your phone, or your laptop won’t close properly. Treat swollen batteries seriously; remove power to the device and turn it off, store it in a fireproof box, and get the battery replaced as soon as possible.

Another tech-related fire threat is the rat’s nest of cables hiding behind the desk and the "piggy backing" of power boards - both can be extremely dangerous. You should always try to avoid overloading your circuits with too much electrical load, as this can result in damage to the devices COFFS COAST

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James ANDER SON M O O S E C R E AT I V E

We spoke to James Anderson, the guy behind Moose Creative, about how he got started in video production and the kind of work he’s doing based here on the Coffs Coast.

J

ames is passionate about his work and his drive and creativity are not only pushing his business towards success, but he is clearly determined to also get behind many other local businesses and use his skills to help to build them up too.

Hey James. Where did your love of filmmaking begin?

I’m a Coffs local, and my company Moose Creative has been around since 2015.

Growing up, a few mates and I would make videos for fun. We entered a few competitions, but it started as a hobby.

Then I studied communications and found my niche within video production, which is important for any young filmmakers - learn how to do everything at a basic level, but find your niche and become an expert at it!

I found my passion in video production recently; it’s this middle space between storytelling and small business marketing, trying to help businesses grow through content production. It’s well known that video is important for engaging an audience on social media, but it’s no good creating one video when social media demands regular content. I’ve tried to fit into this space.

Do you have professional training as a video editor, or did you learn the ropes through trial and error ?

I’m self-taught in video editing, but I have a Bachelor of Communications, which has

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helped me craft stories for my clients. I’ve learnt all the technical skills by trial and error. The real challenge in production is story-telling; that’s a craft I’m still learning.

It’s pretty easy to learn how to edit, or how to light a subject now with YouTube and heaps of learning platforms available online.

But telling a story is the creative process that takes years of trial and error.

What's your creative process when it comes to creating a new piece of work?

First, I meet with a client and understand what their needs are. In most cases, clients come to me asking for a video, but in reality they require a solution to a problem. So, we have a meeting to figure out what the problem is, and how to solve that problem.

In most cases, video is part of the solution, but not always.

Once I have a brief, I love putting pencil to paper. That’s the first step for me - a brainstorm session getting everything on paper; whether it’s drawings or word maps, it helps start the process. Then I try to make sense of the mess I’ve made, and usually a storyboard comes from this, which I digitise.

Which is the most challenging project you’ve worked on and why? Which was the most enjoyable?

Our latest project was for a TV series airing on ABC called The Sound. The show was put together quickly as a response to COVID-19 and each week featured Australian music legends past and present, as well as actors

and media personalities.

We were asked to be involved as production crew up and down the Mid North Coast filming for the series. We had to deliver all the footage within six hours of filming, which was a challenge but an exciting project to be part of, filming local stars like Bryan Brown and Jack Thompson.

The set-up was also a challenge to work through, as the director and producer were on a Zoom chat working with the talent, whilst we filmed in their homes.

The most enjoyable projects include working with national brands that are based here in Coffs Harbour, like Smarttek or Planet Lighting. These are massive companies in their industries that most of Coffs Harbour wouldn’t realise are based here in our community. We’ve got some big plans for Smarttek’s video production over the next 12 months; it’s great to be involved with brands like this.

What types of projects would you like to be working on in the future?

I would like to one day work on larger productions with teams of creatives - in video production you get some amazing results when you collaborate with experts.

For now, I love what I’m doing and the space that I’m in - working with small to medium businesses on their creative marketing, and freelancing on bigger projects.

Thanks James.

Spring

BUILD &

R E N O VAT E focus feature

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REAL

E S TAT E with AMANDA LANGLANDS F R O M M C G R AT H

1 Aspect Drive C O F F S

H A R B O U R

Blessed with impressive proportions and a versatile floorplan, this expansive family home will impress those who value space, quality and contemporary design.

PRICE $1,349,000 5 BEDROOMS | 3 BATHROOMS | 2 CARSPACES A picturesque ocean and island backdrop and in a prestige Central Coffs Harbour location, this home offers an attractive coastal lifestyle and ultimate convenience.

• Open plan relaxed living experienced throughout • Dining and family rooms brimming with natural light • Three independent living zones, ideal for a large family • Gourmet kitchen, butlers' pantry, double wall ovens • Waterfall edge stone benchtops, dishwasher, induction cooktop • Informal living/dining flow seamlessly to the alfresco dining • Expansive northern views, ocean, coastal and hinterland • Parents' retreat with private living area, en-suite and walk in robe • Guest suite complete with large living area and en-suite • Entertaining area overlooking the sparkling in-ground pool ideal to unwind after a long day's work.

Contact Amanda Langlands on 0408 561 682.

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Alexandra Ferguson of ALEXANDRA MARIE INTERIORS

Since her FOCUS feature in 2019, Alexandra Marie Interiors has continued to deliver high quality projects throughout the Sydney and Mid North Coast regions.

This recently completed project (pictured) on Sydney’s Upper North Shore showcases the elegant, sophisticated and functional nature of Alexandra’s work. The client’s brief was to retain the separate formal, casual living and dining areas of the home. The brief was met by designing custom joinery using a monochromatic palette in tones of blue, with black and white

BLUE RIBBON HOM ES accents throughout the space.

During the uncertainty of 2020, Alexandra has been helping several families in creating their ideal living space. Whether it’s about spatial planning, concept and design, textures and finishes, custom joinery or furniture, Alexandra Marie Interiors guarantees professional guidance, industry knowledge and trustworthy advice.

Blue Ribbon Homes is a locally owned company that has been building homes on the Mid North Coast and surrounds for over 31 years. We are proud to boast a reputation of honest and reliable service to our clients, built with hard work and dedication.

• Design Flexibility - offering unique custom designed homes that will cost you no more than building from our standard plans. You may already have

plans or even a sketch; either way, we are more than happy to provide you with a quote and help develop your ideas.

• Free Site Inspection pre-purchase site inspection of your land, giving you the right advice to help with your building options.

• Stress Free - our experience and skills will give you the confidence to relax and enjoy the exciting experience of building your new dream home!

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MERAKI BUILT

C H R I S O ' N E I L L & W AY N E D E J O N G It always excites us to hear someone's backstory and the foundations and values around which they’ve created their lives. Inspired by their fathers, who were builders, Chris O’Neill and Wayne De Jong have created a business, Meraki Built, that prides itself on quality workmanship - all while staying true to who they are.

H

i Wayne and Chris.

Please introduce yourselves and share your connection to the Coffs Coast.

Chris: I was born here on the Coffs Coast and started my life in Emerald Beach. Later the family moved into town, and I completed high school at Orara High. You could say I had the typical "Coffs kid"upbringing, which consisted of surfing, football, fishing and dirt bike riding in the bush. Our typical mode of transport was a rusty old bush bike, with surfboard racks bolted to one side. It was through these years that I started building my appreciation and connection with this beautiful area. As I grew older, I travelled and moved around a lot more, which made this connection grow stronger. I always knew

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deep down I would move home to the Coffs surfing, mountain biking or just wandering up Coast someday, and I’m just grateful I found a to a waterfall there is always something to do. bride who had the same Not only did I fall in love idea! with the landscape, but I Wayne: My connection fell in love with a gorgeous to the Coffs Coast Coffs local girl and, well, to began as a backpacker. make a story short, we fell I always knew deep I travelled Australia in in love, got married, had down I would move the year 2000. It was three kids and have been home to the Coffs then that I stumbled together since! Needless to Coast someday, and upon the Coffs Coast say, Coffs is my home and I I’m just grateful I and immediately fell love it. found a bride who in love with it. The Collectively you own had the same idea! mountains as they met and operate Meraki the sea reminded me Built. How did you both of my home town of start out in the building Vancouver. industry, and what made The landscape was beautiful and the people you decide to start your own business? are always up for adventure; whether it's We both started out in the industry from

There are some wild designs out there today, probably something our fathers didn’t have to wrangle with in their building careers.

the influence of our fathers, who are both builders. Wayne was a bit more reluctant to start with, hailing from Canada.

He tells horror stories of having to work outside in the Canadian winter, but stuck with it throughout his teens until he moved to Australia. I, on the other hand, saw the lifestyle of my dad as a builder on the Coffs Coast, and this seemed an appealing option - particularly for a kid who was not so interested in the classroom.

In both cases, we were inspired by our dads, who paved the road before us.

As for starting the business, both Wayne and I are big believers in challenging ourselves and self-growth, and our business is just a manifestation of that. Plus, being your own boss has its perks.

A company is only as good as its team.

Tell us about the one you have here.

Couldn’t agree more! We are very proud of our Meraki team. We all have 15 to 20 years of experience and are very capable individuals, each bringing our own style and flair to the

table. We all play different lead roles at different times, which keeps it interesting for everyone.

We believe that a good team culture cultivates quality workmanship, pride in our work and a happy and healthy work environment. With the addition of a few new staff members this year, Meraki is looking stronger than ever!

People are really leaning into their own style and conveying that through their homes. How do you help conceptualise this for your clients?

Actually, conceptualising a project is now easier and more exciting than ever, since the addition of visual media and apps like Pinterest and Instagram. The first thing we do with a client is sit down and go through a bunch of inspiration pictures, so they can show us concept and design elements that they like and dislike, and we can advise on the spot.

This preliminary sit-down works well, as it allows everyone to get on the same page and for the process to become a lot more

streamlined. We appreciate how important this step is for people designing their abode, and we take the time to make sure they are happy. With the addition of visual media, concepts have become a lot more than just painting a different colour on a wall and calling it a "feature wall". There are some wild designs out there today, probably something our fathers didn’t have to wrangle with in their building careers. We are far more adapted to the times and are always up for a challenge!

What do you most enjoy about the concept design process?

The preliminary design/concept stage is always fun. The initial sit-down with the client to get the creative juices flowing somehow always ends up becoming a frenzy of inspiration, with pictures being sent back and forth in the following weeks. This gets everyone excited and makes for a fun way to build rapport with our clients.

But the thing we love most about the concept design process is coming out the other end with a plan drawn up, ready to go to council - a plan that not only looks great, but is super functional too. >>> COFFS COAST

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What makes Meraki Built unique?

We like to keep our team small. This creates space between us and larger building companies, as it allows us to maintain great communication across the board, keep our quality of workmanship high and adopt a more personable approach. We are a team who love taking on a challenge, particularly where our creative flair meets functional design. As mentioned earlier, this means we not only like our work to look good, but we take the time to think about the functionality aspect as well. You’ll see this not only in our home renovations, but in the various shop and café fit outs we’ve completed across the Coffs Coast.

What other creative processes do you enjoy outside of work?

Creativity flows into so many different areas of our life. From renovating our own homes to shaping surfboards, building toys and BMX jumps for the kids, gardening, playing guitar, cooking, the list goes on we get creative with everything! A big one though would have to be Wayne and his painting. Wayne is an artist at heart, and painting is certainly one of his passions. His 100 COFFS COAST

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latest works can be seen weekends; we don’t get Wayne is an artist at hanging in Ground Earth greedy. If we can put heart, and painting café in Woolgoolga. food on the table, a roof is certainly one of Wayne also hosts a huge over our family’s heads, his passions. His shed on his property, be there for the kids' latest works can which Meraki uses for sports on the weekends be seen hanging in building a lot of our and manage to get a few off-site projects, and half waves in-between all that, Ground Earth café in of it is sectioned off as that’s balanced enough Woolgoolga. his art studio. The shed for us! is a really good space for Tools down - where will us to get creative, not to we find you all? mention the kids and anyone else who wants Our whole team is connected to the to have a crack. You never know what sort of ocean in one way or another, so if we’re masterpiece is going to come out of there! in luck you’ll find us there. And if it’s not It's easy to get carried away with work, in the ocean, it’ll definitely be somewhere especially when you work for yourself. else outdoors enjoying this beautiful Coffs How do you guys balance your work/ Coast. There’s a list as long as my arm of the life scenario? different activities we get up to on any given Yes, work/life balance has been tough, weekend. And, being the family oriented especially in the early years of starting a mob that we are, it’ll usually be a family business. But both Wayne and I strongly affair. agree on the old “work to live” policy, and Thanks guys. we are still trying to fine tune it. For the most Insta @meraki.built part, Wayne and I keep it pretty simple; all Email info.merakibuilt@gmail.com we really want to do is an honest day’s work Phone Chris - 0432 161 719 for an honest day’s pay. We try not to work Wayne - 0401 802 849.

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The WOW factor

WOW

THE

FACTOR

D E S I G N E R - M A R C U S P H I L L I P S P H O T O G R A P H E R - G AV I N M O R O N E Y

W

hat was it that made you choose Marcus from Designer Living Kitchens to design and build your dream kitchen?

When we met Marcus, it was clear he had many years of experience and was passionate about designing kitchens. We saw some kitchens that he had designed, and they looked really well thought out and well executed. We wanted a kitchen that had clean lines and a simple layout, with a big walk-in pantry with extra bench space running behind to store appliances etc. Marcus had some great practical suggestions for our kitchen, such as the wingline pantry door that looks just like a normal cupboard door, but reveals the full pantry behind and is easy to walk through once it's open.

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Where did you draw your inspiration tiles and the textured white Caesarstone for design, and what are some of the benchtops. Then I used brass and timber features? and the rattan pendant lights to add some We had quite a clear vision of what warmth and softness to the space. we wanted Tell us about the aesthetically. I’m process, and are Marcus was really more of a neutral you happy with supportive of our kind of person the end result? ideas but also really helped as opposed to We started out lots of colour, with a strong idea to guide us through all but I love using of how we wanted the practical aspects of texture and the kitchen to look designing a kitchen, to finishes to create and how we wanted ensure it was pretty and some dimension, to be able to use extremely functional! and I didn’t want it. Marcus was the space to look really supportive of boring! The kitchen is in a space that opens our ideas but also really helped to guide right up to outside and the exterior of our us through all the practical aspects of house is black and reclaimed brick, so we designing a kitchen, to ensure it was pretty decided to bring some black into the house and extremely functional! We love our new as well with the matte Polytec cabinetry. kitchen.

We went with white textured backsplash Thanks Gav.

For more info Designer Living Kitchens Coffs Harbour designerlivingkitchens.com.au A 1/3 Lawson Cres, Coffs Harbour P (02) 6652 6186 E marcus@designerlivingkitchens.com.au

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G.J. GARDNER COFFS HARBOUR

When the whole world was essentially flipped upside down without warning earlier this year, RICK AND SUSAN FISHCHER FROM G.J. GARDNER HOMES COFFS HARBOUR APPROACHED THE SITUATION WITH POSITIVITY, determination and innovation.

We had a chat with them, to find out more ...

A

dapting to the challenging environment.

Pivot is a term that has become synonymous with business operations, and the changes business owners have had to take over the last few months in order to adapt to strange and unplanned circumstances and challenges.

G.J. Gardner Homes Coffs Harbour have certainly had some changes to "business as usual" recently, but have been able to gracefully pivot to continue to deliver outstanding service and a wide range of options to clients.

Owned and operated by Rick and Susan Fischer, G.J. Gardner Homes Coffs Harbour are your award-winning, reputable local builders who are passionate about the 106 COFFS COAST

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community.

Rick is a fifth generation builder with incredible industry insights, and Susan runs the accounts and marketing, with a background in design and furnishings. After running the Grafton office of G.J. Gardner Homes since 2006, the pair jumped at the opportunity to relocate and purchase the Coffs Harbour office in 2012.

Together with their team of experienced building professionals, they share a common passion for anything design and construction, and their overarching goal is to deliver beautiful new homes with the best quality service you can experience.

When the whole world was essentially flipped upside down without warning earlier this year, this local team approached the situation with positivity, determination and

with their industry-leading Smart TV technology, that provides an immersive HD 3D walk through experience of many of the G.J. Gardner home designs and displays.

“I’m so glad It’s so much easier to GJs were at the innovation. understand and get forefront of this Thankfully, a feel for a space with the technology and we the build teams virtual tour being able to were able to easily have been able offer our incredible move through the rooms, to continue much Virtual Display compared to looking at of their work Village to our flat plans or being emailed uninterrupted with customers to view just a few extra a brochure either from their health and safety own home or in a procedures and socially distanced setting at our office. a shuffle to the daily schedule, to ensure “There was no delay; when the maximum numbers of people onsite weren’t government said things had to change exceeded. The pipeline of work that this immediately, our tech was already in highly regarded building company had built place, and we just started booking video up was able to provide continued income calls to virtually walk through over 70 G.J. for local trades and suppliers during the Gardner home designs and display homes,” otherwise uncertain time we all faced. explained Rick.

For the sales and customer service teams, “It’s so much easier to understand and technology has played a massive role

get a feel for a space with the virtual tour being able to move through the rooms, compared to looking at flat plans or being emailed a brochure,” he added.

The virtual home experience was created by architect Peter Mannion from Synergy Designs and takes home design planning to the next level, giving people looking to build a new home a hyper realistic understanding of how the home flows and each room works to create a great living space.

“We understand the touch and feel component of choosing elements of a home will always be an important part of the process. Following health and safety guidelines, we combine the virtual tour with a physical walk through of our design studio, showcasing our standard inclusions and upgrade options. However, if in-person meetings are not permitted, this technology is the next best thing, and we are still able to provide great service to our customers,” shared Rick. >>> COFFS COAST

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The nationwide government program to support Australian homeowners and the Australian construction sector provides the opportunity for individuals or couples who are building or renovating their homes to apply for a single payment of $25,000.

Welcoming the HomeBuilder Grant While the use of industry leading technology and a dedicated team saw the G.J. Gardner Homes Coffs Harbour team carry on through trying times, it was a very welcome announcement on 4th June when the HomeBuilder program was revealed.

The nationwide government program to support Australian homeowners and the Australian construction sector provides the opportunity for individuals or couples who 108 COFFS COAST

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are building or renovating their homes to apply for a single payment of $25,000.

This program is offered for construction contracts that are entered between 4th June 2020 and 31st December 2020 for a new home build, where the property value does not exceed $750k.

Many people who meet the criteria could also be eligible to access the grant for a knockdown rebuild or significant renovation up to $750K. Plus, the grant can be given in

addition to the First Home Owners Grant.

“This government grant program has seen us welcome triple the enquiry and triple the sales from people who had previously been considering a build, but had lost a bit of confidence due to the circumstances surrounding the pandemic.

“With the extra $25K, we’ve seen first home buyers, downsizers, people with knock-down rebuilds and growing families regain confidence and seriously consider taking up this opportunity that most likely won’t be repeated for some time,” shared Rick.

“Lots of first home buyers are jumping at this chance to get into the market, with a great leg up from the government seeing them apply for both the HomeBuilder

and First Home Owner Grants. We’re also talking to a lot of parents, who are doing some research to support their children to make solid decisions about their first home purchase,” added Rick.

Understanding that people are The last few months spending a lot more have shown people time at home with so many restrictions what they love about in place, the use of their home and what homes has changed home. Some want irritates them and needs to dramatically in more space, some change in their home. recent months. want to downsize, Adapting home some need specific designs has followed zones created for suit, and more home offices are being work, rest and play. We can help with all of requested in new builds. these requests,” said Rick.

“We’re seeing a lot of enquiry borne of Being custom builders, G.J. Gardner frustration from our clients’ current living Homes Coffs Harbour have the flexibility to arrangements. With a need for more space cater to clients’ lifestyle, land and budget for home offices, a lot of our recent sales needs by modifying any of the 150+ G.J. have included a transformation of the fourth Gardner designs, or even building from a bedroom to a dedicated office, rather than a client’s own plans. study nook,” said Rick.

Working as a streamlined team, the “The last few months have shown people G.J. Gardner Coffs Harbour is able to what they love about their home and what guide homeowners through a smooth and irritates them and needs to change in their enjoyable build process.

Connect with G.J. Gardner Homes Coffs Harbour: If you’re interested in exploring the 150+ new home designs with your local G.J. Gardner Homes office, phone us to book a virtual or in-person appointment.

Phone (02) 6691 3509 Sales office 171 Orlando St, Coffs Harbour, NSW 2450 G.J. Gardner Homes Coffs Harbour currently service the following locations: • Coffs Harbour • Bellingen • Macksville • Nambucca Heads • Sapphire Beach • Woolgoolga • Sandy Beach • Corindi Beach • Safety Beach • Emerald Beach • Korora Beach COFFS COAST

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Supporting GJ Gardner Homes

COFFS HARBOUR CARPET COURT 1/22 Keona Circuit, Coffs Harbour, NSW 2450 P 6652 4866

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PROUD TO SUPPORT

G.J. GARDNER Proudly working with GJ Gardner Homes

Don't just take our word for it

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PROUD TO SUPPORT

G.J. GARDNER

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PROUD TO SUPPORT

G.J. GARDNER

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PROUD TO SUPPORT

G.J. GARDNER

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MARTIN VAN WAELSDEN POWER WASH

HOUSE WASHING

Martin Van Waelsden began one of the first wheelie bin cleaning Businesses in early 1998 and from there

he evolved into a house and building washing specialist. We had a chat

to Martin to find out more….

H

ey Martin. How did you come to call the Coffs Coast home?

I was living on the Tweed Coast at Cabarita Beach and on one of my surfing adventures, I discovered the fabulous point break at Arrawarra. I began to visit the area more regularly after that, and one day I got chatting with a local beach fisherman and ended up renting his beachfront house opposite the point break. I moved my business with me and happily lived there for several years.

When and why did you start your business?

I was employed as a diversional therapist by the Uniting church in Kingscliff, when I woke up to the fact that I needed to step up and challenge myself by starting my own business.

I began one of the first wheelie bin cleaning businesses in that area in early 1998, and from there I evolved into a house and building washing specialist. It wasn't long before I began to take on large strata complexes and resorts.

What services do you offer?

I now specialise in external cleaning and washing of residential homes, large strata complexes and commercial premises. I also offer cleaning of driveways, pathways, large car parking areas, the underside of verandah, carport, patio roofs and retainer walls,

It gets a few

laughs from my letterboxes - basically any international toastmasters clients, and some of hard exterior surface that club. It's a fantastic them have nicknamed has deteriorated. I can personal development rejuvenate it. So whether me Spiderman. I journey. It helps someone is preparing always have a good to develop public their property for sale/ laugh when I think of speaking skills and build repaint or like most of us confidence. We meet for what I must look like you are house proud and breakfast at the Yacht some days ha ha! want the outside looking Club. It's a lot of fun and and feeling as good on a great way to make new the inside, it can make a friends. I have been a big fan of salsa dancing huge difference. and up until recently was a member of the Coffs What is the best thing about your job?

Latin Rhythms dance club. I also train regularly at I love meeting new people, working outdoors, Beachbodies gym and supervise The Health Club and every property I clean is different and always 50 Gym in Woolgoolga once per week. I have brings a new challenge. It's a great physical also been working hard on building my new job. It keeps me fit and agile, and it led me to health channel for YouTube called Older and become qualified as a personal trainer and a Stronger, and I'm really excited about its release health coach. As I mostly stay wet for up to four in November this year. hours a day while I am working, I dress a little How can we get in touch? oddly in a stinger suit. It gets a few laughs from You can call my mobile 0427 752 331 or my clients, and some of them have nicknamed email me at thehousewashingspecialists@ me Spiderman. I always have a good laugh when gmail.com - I also have a terrific website, I think of what I must look like some days ha ha!

Thehousewashingspecialists.com.au where you What hobbies and interests do you have? can see some of my past projects. You can also I have been an active member of several Coffs read some of the testimonials from happy clients Harbour Golf Clubs and played competition to back up the quality of work I offer. My quotes for many years. Now, I enjoy social golf with a are free, and I have all the correct insurances. few friends. Recently, I was selected as the new president of the “Jetty speakers”, which is an Thanks Martin.

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Abode CHH

TRADE DIRECTORY

COFFS HARBOUR

HARDWOODS

beautiful, natural & timeless...

161 Tallawudjah Creek Road, Glenreagh

Visit our website coffshardwoods.com.au

Phone: 02 66492006

Check out our social pages | @coffshardwoods

3 Windows+Doors 3 Balustrades 3 Powder Coating 3 Stairs 3 Fencing 3 Gates+Screens P: 02 6652 6955 W: amia.com.au

Delivering your Project with Care

Contact Dave 0424005402

BATHROOM RENOVATIONS / PLUMBING GASFITTING / DRAINAGE www.blackdogplumbing.com.au

Lic. No. 321893C

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TRADE DIRECTORY

Your Local Gutter Cleaner We professionally and safely vacuum clean: • Gutters • Downpipes • Roofs • Solar Panels • Ceiling Cavities • Pressure washing • Rainwater Tanks • Safety Trained • Gutter Guard Installation Clean. Safe. Easy.

0402 311 063 | 1300 654 253 www.guttervac.com.au

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New display home now open!

NEW DESIGN ON DISPLAY!

Indicative Artist Impression - Executive Façade

Showcasing the latest styles and trends, our new Caufield display home features four bedrooms, two living areas, a stunning master suite with freestanding bath, and an inspiring gourmet kitchen and outdoor entertaining area.

Creating your dream home couldn’t be easier when you build with Perry Homes.

We have over 150 different floor plans to choose from, including single and two storey, granny flat and dual occupancy… there’s sure to be a design to suit your lifestyle. Whether you have a flat or a sloping block of any size, even knocking down your existing house to rebuild a new home, you can be sure we can bring your vision to life.

Visit our stunning new display home in Sawtell today!

Sawtell Commons Estate: 4 Angler Court, Sawtell - Open Thursday to Monday, 10am - 4pm

QBCC Act Lic. No. 718748. NSW Lic. No. 110970C

Contact Tracey Lavelle 0434 499 829 | email : tracey.lavelle@perryhomes.com.au Phillip Hitchins 0428 271 884 | email : phillip.hitchins@perryhomes.com.au perryhomes.com.au E31717