Coffs Coast Focus i80 by Focus

COFFS COAST

May 2017 // issue 80

1 coffs coast focus.

Feature Story Adrian Betts

Open Day Friday 5 May 2017

Armidale

Study with the university awarded the maximum FIVE STAR rating for Teaching Quality in the Good Universities Guide year after year*

une.edu.au/openday *Good Universities Guide student rating 2007-2017. University of New England CRICOS Provider Number 00003G

focus

Photo by Tom Woods - ST IMAGES

COFFS COAST

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Welcome to the May issue of Coffs Coast FOCUS.

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Nicci Seccombe

nicole@focusmag.com.au

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lisa.cross@fairfaxmedia.com.au

Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers or Editor. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm dates, times, prices and any other material including advice with individual businesses and industry professionals. Coffs Coast Focus is produced and published by Creative House Publications PTY LTD ABN: 621 287 8600 5. Material in Focus is Copyright © Creative House Publications PTY LTD 2015 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved.

Hope you had a happy Easter, folks! What a fantastic four day weekend! Weather was perfect and lots of chocolate was devoured. Yay for the Easter Bunny! We now present to you our 80th edition and our fifth edition for 2017. It has been so much fun putting together each edition and interviewing really interesting locals that make up this wonderful town. We have plenty more in the tank, so be sure to grab a copy every month. May is the month that we celebrate our mums and recognise the things they have done, do and say to make us the people we are today. Happy Mother’s Day to all of the wonderful mums out there! On the Cover In light of the recent weather events affecting the Coffs Coast and beyond, we decided it would be a great idea to showcase SES and Unit Controller Bill Roffey from Coffs Harbour City SES. Bill and his team have worked tirelessly the past few

months, putting their lives at risk for our safety. Thank You Bill and the SES crew for giving up your time and safety to make sure we are all OK. You are an inspiration, and we have nothing but utter respect for you guys! Inside this edition Creative local Carmel Debreuil invites you to let your imagination run free. Her whimsical artworks take us inside the minds of children, their imaginary worlds interrupted. FOCUS went to Carmel’s studio to find out more about her art practice and the children who feature in her work. Basketball, love and family … What more could you ask for? Local couple Mat and Felicity Cook have achieved some massive goals together over the years. They have both signed up to play state league basketball for the Coffs Harbour Suns, which is an absolute WIN for the local team! FOCUS grabbed a ball and shot around with the family of three to find out more. Coffs Harbour local and successful business owner

Nikki Williams found out she was having triplets when she was 11 weeks pregnant and has not looked back. Now five years old, Harlow, Billi and Ruby have started school and the chaos of family life is embraced with the help of her Nikki’s own mum and a supportive community. Women’s Health Guide Every woman deserves to thrive. That means handling stress, getting good women’s health care, and nurturing yourself. This guide provides key facts and practical tips on women’s health. FOCUS will be combining the “Women’s Health Guide” from ALL FOUR FOCUS publication regions to create a unique handbook of the entire Mid North Coast and New England regions’ women’s health participants, to be delivered as a free e-book via social media. Final Say: “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” - Unknown.

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issue I S S U E

MAT AND FELICITY COOK. Basketball, love and family … What more could you ask for? Local couple Mat and Felicity Cook have achieved some massive goals together over the years. They have both signed up to play state league basketball for the Coffs Harbour Suns, which is an absolute WIN for the local team! FOCUS grabbed a ball and shot around with the family of three to find out more.

8 0

M A Y

2 0 1 7

CARMEL DEBREUIL. Creative local Carmel Debreuil invites you to let your imagination run free. Her whimsical artworks take us inside the minds of children - their imaginary worlds interrupted. FOCUS went to Carmel’s studio to find out more about her art practice and the children who feature in her work.

62 68

DEVA RAW CHOCOLATE.

Late last year Bellingen couple Maggie and Ming started making chocolate in their spare room. FOCUS visited their “chocolate factory”, to see how it’s done and find out if guilt free chocolate really exists.

R EGU L A R S 20. WHAT’S ON MAY 26. EAT FEATURING LOCAL RESTAURANTS 41. STAR GUIDE WITH TERRI 42. SOCIAL SCENE CAROLE BEROS

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No matter where you are in the world, read Focus for free online every month @ www.focusmag.com.au 4 coffs coast focus.

coffs coast focus. 5

focusinterview.

Adrian Betts.

PERSONAL TRAINER AND NUTRITION COACH ADRIAN BETTS AND HIS WIFE, AMANDA, ARE HEADING TO FINLAND TO REPRESENT AUSTRALIA AT THE WIFE CARRYING WORLD CHAMPIONSHIPS. FOCUS FINDS OUT WHAT WIFE CARRYING ACTUALLY IS AND HOW THEY GOT THIS FAR.

hat is your connection to the Coffs Coast? Amanda and I moved to Bellingen from

She loves it and thinks it’s a bit of fun, with

need both working together.

generally fit and strong obviously helps too.

sums up the competition really - serious, with

You are also a personal trainer and

perform during exercise, but also in life and

a bit of tongue in cheek.

nutrition coach. How have you used

our daily routines. It’s probably in our daily

What makes a good wife carrying team?

your knowledge and skills in this area to

routines that it is most important. The better

prepare?

I think the weight ratio is very

Sydney almost two years ago. We decided to

important. The lighter the “wife”

get out of the city to raise our little girl and

is compared to the person

have a more country style life. You know,

doing the carrying makes

veggie garden, chooks, small town where

it easier to run. The wife

you know most people, great supportive

also has to hold on very

community …

tight in order for the

What in the world is wife carrying?

carrier to run properly.

The wife carrying competition is something

power, as the course is only short. Keeping

a bit of a serious side to it as well. I think this

What are you

My knowledge in sports, fitness and nutrition help,

Finland, Romania , and the Russia have been in w to s ie tr un only co ng to it, so we are hopi rn he ut be the first So uple to Hemisphere co win .”

“

as I can understand what is required of my body during the race. This means that I can train

Good nutrition not only helps you to

we eat, the better we feel about ourselves, the more in shape we are, the healthier our organs are, the less stress we perceive, and the better our mental health becomes. What is your favourite healthy snack? In Bellingen you’ll often see me eating

accordingly by working

freshly baked pumpkin from the IGA with my

on the elements

daughter. Other snacks I love are nuts, and rice cakes

that started in Finland from some old stories

expecting the

about a robber or thief. The idea is to carry

competition to be

your partner on your back through a

like? Can you describe

anaerobic conditioning.

Are you planning on taking part in any

250 m course with at least three obstacles, an

the obstacle course?

Nutrition plays a large

other competitions or events in the near

under 'n' over and a pool of water. The fastest

be a mix - some very serious and

thief recruited his gang members this way.

some not so serious competitors. Finland,

How did you get involved?

Romania, and Russia have been the only

Initially we entered for some fun, and we

strength and power, and

part, as the leaner I stay while

The competition should

person wins. One original story was that the

that I mentioned: leg

keeping lean muscle mass, the faster I can move. Keeping Amanda lean and siting bang on 50 kg (minimum weight

with peanut butter and banana.

future? At the moment I’m looking at an ultramarathon (100 km) and I’ll definitely do “Survival Run Australia” (SRA) again. Last year

countries to win it, so we are hoping to be

required) also helps, as I don’t have to carry

the first Southern Hemisphere couple to win.

more than necessary.

The course is 252 m with a log to go under,

What is the importance of nutrition in

carry, where we won, and then went to

as well as a pool to wade through with the

fitness?

Singleton for the Australian title. We won

wife still on your back.

there too and now get to go to Finland for

Is there anything special you need to do

method used to recover after training. It’s

wife carrying for yourself, check out the

the World Titles.

to train for wife carrying?

also essential for vitality, a healthy mind, a

competition at this year's Bellingen Show,

strong immune system, and a working body.

May 20 and 21.

Nutrition and fitness go hand in hand; you

Thanks Adrian.

kind of like this sort of physical challenge. We competed in the Bellingen show wife

What does your wife, Amanda, think about it? 6 coffs coast focus.

I guess carrying your “wife” is a good start. I work a lot on leg strength and anaerobic

Nutrition is probably the number one

I missed finishing SRA by about 8 km, as I hit the 24 hour time limit. Maybe I’ll get it this year. If you would like to see or have a go at

coffs coast focus. 7

focuseditorial. Photo Credit:Peter Sechi

The Men's Shed Left to right: Vicki, Dr. Paul Pallett, Rhia

COFFS HARBOUR MAYOR, COUNCILLOR DENISE KNIGHT, WILL BE TOOLED UP READY TO FIX DOORS AT THE COFFS HARBOUR MEN’S SHED ON THURSDAY, MARCH 23, TO MARK THE COMPLETION OF THE LATEST STAGE OF THE FIT-OUT OF THE SHED THEY’VE BUILT WITH GRANT HELP FROM COUNCIL. “The new Men’s Shed in Howard Street is exactly the sort of project I saw happening when I initiated the Community Capital Infrastructure Grants Program. The ideas and impetus - and a lot of the hard graft - comes from the community group involved, while Council can help with funds and know-how,” said Cr Knight. “The ultimate goal is to achieve facilities that benefit the whole community in the long run and the work the Men’s Shed members can achieve at the new shed, both in terms of products and well-being, is going to be invaluable to the wider community.” The Community Capital Infrastructure Grants Program was established in September 2013. The grants are designed to match funding raised by applicants to improve community facilities. The program aims to assist not-for-profit and community organisations to undertake capital projects that enhance the economic, social and environmental wellbeing of the local

community. “The Coffs Harbour Men’s Shed was established seven years ago, and it has been our dream from the beginning to be able to build our own shed and thus remove the high monthly rent burden and, importantly, to be able to significantly increase membership and the scope of shed activities,” said John Gregory, Men’s Shed Treasurer and Public Officer. “Our dream is about to be realised, made real by two Community Capital Infrastructure Grants. In addition to the grant monies, the support, advice and assistance provided by the Council through this build process has been superb, and we have all felt that we have been working in partnership. “The Men’s Shed of Coffs Harbour is gratefully indebted to Coffs Harbour City Council and strongly endorses the Community Capital Infrastructure Grants program.”

HELEN

mosley SPORTS STAR OF THE MONTH

AT JUST 25, HELEN MOSLEY IS THE CURRENT PRESIDENT OF THE ORARA VALLEY DINGOES FOOTBALL CLUB, AS WELL AS THE CAPTAIN OF THE OPEN WOMEN’S TEAM AND HEAD COACH OF THE U16 GIRLS TEAM. FOCUS HAD A CHAT TO HELEN TO FIND OUT MORE ABOUT HER LOVE FOR HER CLUB AND THE GAME. What is your connection to the Coffs Coast? I grew up in Glenreagh and have spent 20 years out of 25 there, though my husband, James, and I have just bought our first house in Nana Glen. I went to Jetty High, play for Orara Valley in football and hockey, work at SCU Sports Centre, and coach for my club and North Coast Football's Skill Acquisition Program. What is your current role at the Orara Valley Dingoes? I have three roles this year. It's my third year playing in the midfield, where my role is to receive the ball from defense and play it through to our attackers. It's my second year working with the fantastic U16 girls, 8 coffs coast focus.

coaching the four core skills of the game and how to play the game as a team. It's my first year as club President, a joint role with Stan Russ (senior) and Alex Goodside (junior), which is shaping up to be a challenging and exciting role. What has been your best achievement to date? Our women's team won the Grand Final versus Dorrigo 4 - 2 in 2015, which was a real high. Unfortunately we lost in a reversed score in 2016, but the way the whole team put in together right to the end is the achievement I felt from that game. Aside from that, it would probably be putting in as much as I can for the club that puts in so much for all its members.

brad pearce dental People behind the scenes at Brad Pearce Dental.

dren. They all live in Bellingen. They keep me busy, but I enjoy my family time.

Family Affair … Hello lovely ladies, or should I say dynamic duo. It’s fantastic that you are a mother and daughter team and local. What is it like working for the only locally owned practice in Bellingen?

Rhia - I have two daughters … one in primary and the other at day care in Bellingen. We love spending time as a family outdoors, and Bellingen is a perfect place for that.

Vicki - I love it, and the bonus is working with my daughter, Rhia, three days a week. I am very lucky. Rhia - I have worked for BPD for the last 15 years and grew up locally. I enjoy working with Mum as well. We have fun and a joke … It’s a fun environment, which helps the patients relax. You ladies grew up in the area, but have a big family too? Vicki - I have four daughters and 14 grandchil-

What is the best part about growing up locally? Vicki - I am so lucky to have raised my children in such a beautiful place. We have the mountains, rainforests, rivers on one side and the ocean on the other. What can be better than that? The food and coffee here is also a bonus. It really is a beautiful town. We are locals … supporting locals, and we love it. Come and see us, as we are very family orientated and always happy to have new patients.

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mcdonaldjoneshomes.com.au Conditions apply. The Fisher & Paykel promotion is available to clients requesting quotations based on our current price list effective 1 May 2017. Offer is subject to the clients obtaining a quote to build and paying an acceptance fee within 14 days of the original quote being issued. The Fisher & Paykel package is offered in lieu of the standard appliance specification. Images shown may depict fixtures, finishes and features not supplied by McDonald Jones such as landscaping, alfresco decking, paving, fencing, and furnishings. The photos may also depict optional variations to the standard home which incur additional charges. Promotion concludes 30 June 2017. For detailed information on this promotion and home pricing, please talk to one of our consultants. Newcastle Quality Constructions Pty Ltd ABN 82 003 687 232, Builders Licence Number 41628, T/A McDonald Jones Homes. Architect Reg No: 4234. coffs coast focus. 9

focusinterview.

L O C A L L Y O W N E D , O P E R AT E D A N D

BIG GARDEN FURNITURE IN WOOLGOOLGA DESIGNS AND HANDCRAFTS HIGH QUALITY FURNITURE RIGHT HERE ON THE MID NORTH COAST. FOCUS DROVE OUT TO THE NORTHERN BEACHES TO HAVE A LOOK AROUND THE SHOWROOM AND CATCH UP WITH OWNER AND DESIGNER GARETH OWEN. an you tell us a little bit about What makes Big Garden Furniture different from your background and your other companies in the local area? business? Well, for a start there’s no-one else making furniture Big Garden Furniture was born like us. We have a unique style of construction that in 1996 at Halfway Creek. We took makes our furniture more durable and stronger than over the business in 2008 everyone else. and moved the factory to Bosworth Not only do we make great outdoor Rd, Woolgoolga and opened the furniture, we make awesome indoor showroom in 2009, which is now furniture as well, including and not D on’t purchase opposite Woolworths @ 1852 limited to dining table and chairs, a product based Solitary Islands Way, Woolgoolga. beds, vanity units, desks, hall buy the on price alone; When and why did you start stands, wardrobes and practically oduct best possible pr your business? any furnishing in your home or ality and demand qu ter We basically got in to the office. af at all costs. Look r furniture business when the We use only the best materials te af as ; your furniture t.” owner approached us due to available and support as many en m st ve all, it’s an in moving interstate, and we always local businesses as possible to had an avid interest in furniture aid our local community. You can design. find our furniture all over Australia, in What is the best thing about your job? restaurants, parks, schools, clubs and pubs, We get to create some wild and wonderful you might even be sitting on one of our pieces furniture that you cannot get “off the shelf” in the while reading this magazine … stores, and we love meeting people and bringing We design our furniture to be built once, and all our their ideas and dreams to reality. Customers can come furniture has been built to last a lifetime! to us with a brief, we then come up with a concept, Do you offer solutions for budgets of different design the furniture, and then we create! sizes? Handcrafting furniture from a natural local resource is Yes, 90% of our business is for custom orders, and a great way to make a living. we work one on one with customers to give them the

“

10 coffs coast focus.

best possible product to suit their individual budgets. We offer discounts for multiple and bulk orders, which is especially great for businesses. What is the best advice you can give to a prospective customer? Don’t purchase a product based on price alone; buy the best possible product and demand quality at all costs. Look after your furniture; as after all, it’s an investment. What are your plans for the future of BGF? Keep designing new styles of furniture. We just released a new range for the SOLITARY, which is great for alfresco areas. What plans do you have for 2017/2018? Keeping that one close ... though watch this space. What's been the best business advice you've received? Keep improving your products; service is king! And enjoy what you do. What do you enjoy most about working on the Coffs Coast? We live in one of the most livable pristine areas in Australia, if not on Earth ... never cold, plenty of surf for the down time, and looking after the locals. Thanks Gareth.

coffs coast focus. 11

focusinterview.

Gumbaynggirr Language Revitalisation

AT THE MUURRBAY ABORIGINAL LANGUAGE AND CULTURE CO-OP, DALLAS WALKER PLAYS A VERY IMPORTANT PART IN KEEPING THE LOCAL GUMBAYNGGIRR LANGUAGE ALIVE, AS HEAD TEACHER, RESEARCHER AND CONSULTANT.

hat is your connection to the Coffs Coast? My connection to this country is my ancestry - a sense of

belonging. What happens at the Muurrbay Aboriginal Language and Culture Co-op? Muurrbay deals with both culture and language. Muurrbay functions as a regional language centre, encompassing seven languages between the QLD border and the Hawkesbury River. We have published dictionaries for all the languages, and we are hoping to train people from each of the language groups in teaching techniques, so that they can function independently. Muurrbay also helps organisations, government and nongovernment with wording for signage, as well as any general translation tasks. What is your role, and what inspires you to do this? I have a few, but my main role is head teacher, researcher and consultant for doing such things as signage work around the Nambucca Shire. My inspiration is that our language lives on for generations to come. Where is the Gumbaynggirr language spoken, and are there different dialects? From the Nambucca River to the Lower 12 coffs coast focus.

Gumbaynggirr Language and Culture Clarence River and as far west as Guyra. Maintenance, and what will they learn? There are three dialects - Northern, Northern Mainly people of Gumbaynggirr descent Lowlands and Southern Gumbaynggirr. and Aboriginal Education Officers enrol in the Can you share a few Gumbaynggirr words course. But anyone, really; we have to keep the and their English translations? language alive. Muurrbay = the tree of life or white Students in the Cert III fig tree Gumbaynggirr course are taught Ngaya = I as I myself how to speak in language, Ngiinda = you learn the grammar, and Nyaaga = look e th If then be capable of ngarraanga = listen uage is ng la teaching it with a cultural and miindalay = learn ne lost , then it’s go context. They should Why is it important en th forever, and be able to "talk to" the to teach and re ltu cu so is our language; in other words, maintain language? lfse r and ou explain why "x" or "y" What are some of ” y. tit en id happens in a language the different ways sentence. you and Muurrbay do What further opportunities this? does this knowledge open up If the language is lost, then to graduates? it’s gone forever, and then so is our It gives the students a chance to find culture and our self-identity. employment in schools and other places or We teach the language through total even just teaching their kids at home, which is immersion - only speaking Gumbaynggirr, where it should start. Total Physical Response (TPR) activities, which What is the best part of mentoring are based on the co-ordination of language students in this course? and physical movement, and teaching in The satisfaction you get from interacting schools and at Muurrbay. Also, getting out into with students, teaching what I have learned the community or just being with family are and knowing we are keeping our language and good ways to maintain the language. culture alive. Who can enrol in the Certificate III in

“

Can you tell us about Gumbaynggirr Yuludarla: Dreaming Stories from the East Coast, which was launched in February 2017? It’s a collection of stories recorded by linguists as far back as the early 1900s, manuscripts written down by an American German by the name of Gerhardt Laves and also transcripts recorded in the 1960s and '70s. It took a team of us about five years to put it together. Thank Yuludarla it’s finished and published for sale. Are there other Gumbaynggirr language publications or resources available to the general public? Muurrbay has published two main texts, the Gumbaynggirr Dictionary and Grammar and the Collection of Gumbaynggirr Dreaming Stories. There is also a Gumbaynggirr Songbook. Where can people find out more? We like to be at the opening of signage at places like Mutton Bird Island, where we can explain to the wider community that the site is part of a longer story and there are such things as Saltwater-Freshwater that celebrate culture. Visit the Muurrbay website: muurrbay.org.au, phone (02) 6569 4294 or even visit us at 14 Bellwood Road, Nambucca Heads. Thanks Dallas.

coffs coast focus. 13

focusinterview.

The bcu Coffs Tri was held recently at the iconic Coffs Harbour Jetty Foreshore. Now in its fifth year, the event has grown significantly since its launch, with almost 950 participants competing this year.

cu have sponsored the event from its inception, and this year added an entirely new level of sponsorship to the mix, with the bcu Scoot for

Students from Kororo Public School with bcu Mascot Scoot and Kerrie Byles, bcu Culture & Recognition Officer

from 23 schools across the region. A total

from $625 to $1,125 to spend on sporting

of age. With no monthly fees and generous

of $3,500 in sports vouchers were awarded

equipment for their school.

bonus interest if certain savings criteria are

by bcu to the four schools with the highest

bcu Coffs Tri race organiser Sinclair

met, a Scoot Super Saver makes a great

number of participants as a percentage

Black said, “It was fantastic to see so many

starting point for children as they learn the

of school size. In a tightly fought finish,

school students getting involved, and it

importance of saving for the future. The

the winning schools in the bcu Scoot for

was a very close contest in some of the

bcu website also has a dedicated Scoot’s

Schools Challenge were announced as:

divisions. The introduction of the bcu Scoot

Zone, with a range of useful tools and

Extra Small School: Coramba Public School;

for Schools Challenge definitely contributed

resources, such as the Scoot Savings Plan.

were open to primary school children in

Medium School: Coffs Harbour Christian

to the record number of participants, and

This is an interactive tool that lets children

the local area, in a move to encourage

Community Primary; Large school: St

we hope it is the start of something really

create a custom savings plan, breaking the

students to be involved in a healthy

Augustine’s Primary School; Encouragement

big.”

total goal down into achievable weekly

outdoor community activity, while having

Award: Kororo Public School

Schools Challenge. Entries in the Scoot for Schools Challenge

the chance to win sporting equipment for their school. The Scoot for Schools Challenge attracted over 250 primary school students

In a ceremony attended by bcu’s mascot,

develop "healthy" money habits and have

amounts. For more information on the range of

Scoot, the Australian Cattle dog, each of

a range of dedicated youth products and

youth products available, visit

the winning schools were presented with

services. A bcu Scoot Super Saver is a great

www.bcu.com.au/kids or visit your nearest

a voucher from bcu for Hart Sport ranging

product available to children under 13 years

bcu store.

Win a $100 gift card with Scoot! Deposit $50 or more into a bcu Scoot super saver for your chance to win one of 10 Smiggle gift cards. And even if you don’t win, you’re still a winner with bonus interest on Scoot super saver accounts. Find out more at bcu.com.au/kids To find out more about the Scoot product and program and to view the competition terms & conditions, visit bcu.com.au/kids, call 1300 228 228 or ask at your nearest bcu store. Competition closes 31/05/2017 and is open to new and existing bcu Scoot customers. Banking products issued by Bananacoast Community Credit Union Ltd ABN 50 087 649 750 AFSL 241077 Australian Credit Licence Number 241077.

14 coffs coast focus.

bcu are committed to helping students to

coffs coast focus. 15

Danni AUCH Danni Auch, NLP Master Practitioner, is excited to introduce NLP (Neuro-LinguisticProgramming) and Time Line Therapy® to Coffs Harbour. Last year Danni completed her NLP Trainer, which enables her to teach NLP and Time Line Therapy®. NLP is the study of excellence that can help you achieve life’s goals by motivating you to change your negative behavior. NLP helps you to understand how your mind works, break your bad habits and get the positive results you truly want. “I am very interested in how the brain works and the huge potential we all have,” explains Danni, “to help people to deepen and expand their insights they make and how to use the language of the mind to achieve their desired outcomes.” “This weekend was one of the most amazing of my life. Working through emotional roadblocks and clearing them to a road of future freedoms to do anything I choose. The workshop was super rewarding! I recommend it to anyone.“ Amanda, attendee of AYE

16 coffs coast focus.

Accelerate Your Empowerment, Coffs Harbour, February 2017. Already a qualified and experienced homoeopath and remedial massage therapist, Danni has been working in the natural health industry for the last 15 years. She was the proud owner of the successful health clinic, REMEDIA, in the Coffs Harbour CBD for eight years. This year Danni is hosting two Coffs Harbour seminars: AYE - Accelerate Your Empowerment Two Day Introduction Seminar to NLP & Time Line Therapy® 24th - 25th June NLP Practitioner Certification Training 2nd - 8th September Two Certifications in one: - NLP Practitioner - Time Line Therapy® Practitioner For more information or to book Danni’s upcoming seminars, please contact her on 0403 500 919.

Advanced mechanical services Advanced Mechanical Services Coffs Harbour is your one stop shop for all your mechanical and automotive needs. We cater for all makes and models of cars, light commercial, trailers and caravans. The team of fully qualified automotive technicians are focused on providing high quality customer service, with an emphasis on systematic and organised checks conducted in a diligent and professional manner. We do car servicing, including grease and oil change, plus diagnostic tune-up and safety inspection, including a report on your car’s overall mechanical condition. We are a rego inspection specialist. We do pink slips, blue slips and historic rego for cars over 30 years old. We also offer log book servicing, so if your car is new or still under its warranty, it’s your choice where to have it serviced. We can service it without voiding the manufacturer’s warranty. We have an unrivalled understanding of anything mechanical and just what locals need to keep them motoring! No more “it’ll be all right, mate ... give it go” - get it fixed right first time and at the right price!

coffs coast focus. 17

focusinterview.

IN LIGHT OF THE RECENT WEATHER EVENTS AFFECTING THE COFFS COAST AND BEYOND, FOCUS MET UP WITH SWIFT WATER RESCUE TECHNICIANS STRIDER AND JO FROM BELLINGEN SES AND UNIT CONTROLLER BILL ROFFEY FROM COFFS HARBOUR CITY SES, TO FIND OUT MORE ABOUT THE AMAZING WORK SES VOLUNTEERS CARRY OUT - AND WHAT DRIVES THEM TO DO IT.

STRIDER AND JO - BELLINGEN SES hat is your connection to the Coffs Coast? S: I moved to the area in 2008, just in time to be stuck in the Coffs CBD during the April floods of 2009! J: I have lived and worked in the Coffs region for 11 years. I moved to the area for the beautiful lifestyle; Bellingen is a great community to raise a family in. How long have you been involved in the SES, and what made you want to volunteer? S: I have been a member of the SES for 12 years. As a five year old, I was in a car that was swept off a flooded causeway. My father self rescued us, so maybe the SES was always a natural fit for me. J: I’ve been a volunteer with Bellingen SES Unit for four years now. I wanted to give back to the community in some way and was attracted to the really interesting range of skills and education you can access. What is the most rewarding part of being an SES volunteer? S: When I am able to help an individual or organisation that, through no fault of their own, is affected by a flood or storm. That is a rewarding and powerful feeling. J: I enjoy the satisfaction of doing something worthwhile for my community. It can be wet, cold and tiring, but it feels great to know that I have helped people and made a difference in their life. How many volunteers does the Bellingen SES have, and what is your role in the 18 coffs coast focus.

team? S: The Bellingen SES unit has about 17 active members of various ages and skill sets. I am currently the Bellingen SES Rescue Officer, which means I have oversight of our field teams and equipment. I wanted to J: I am a Team Leader give back to the was and Swift Water Rescue community and ally re e th Technician. attracted to of e ng ra g Can you tell us what interestin ion a swift water rescue skills and educat .” in SES; we travel to involves? When would you can access Sydney and undertake this be used? an intensive program at S: A swift water rescue the Penrith White-water is not primarily swimming to Stadium. It’s important to a stranded member of the public understand how to assess risks and in swift water. That is our last option, really get comfortable in wild water as it is extremely dangerous! Our first conditions. I also train regularly at the local and main method of rescue is swift water swimming pool to maintain my water fitness. education. Our next avenue of recourse is to The Coffs Coast and Bellingen especially is aid the person to self-rescue or use a boat or a high rainfall area. How often do floods helicopter. happen, and in what ways does the SES J: There are many situations that meet the help people? criteria for swift water rescue; some common S: The SES was created as a volunteer examples are retrieving people trapped in cars organisation to aid in storm and flood in floodwater and monitoring river conditions operations. The organisation has grown and where people could be in danger. is now the state wide tactical response unit What special skills and training does a to such events. Coffs Harbour and Bellingen swift water technician need? Shires are prone to floods during East Coast S: An SES swift water technician is trained to Low pressure systems, often caused by the an international standard, similar to the level remnants of tropical cyclones that travel that is undertaken by the NSW Ambulance southwards from QLD into NSW. rescue units and QLD Fire and Rescue teams. J: We have had three floods in the past J: Initially we need to pass a fitness and six months. We assist people in many ways swimming test, then training in First Aid. during flooding: from providing information/ Swift water rescue training has three levels

“

warnings about the event, flood preparation tasks such as sandbagging, as well as food and fodder drops in longer term flood events and emergency flood rescue. We have all heard the phrase “if it’s flooded, forget it”. How do people still get in trouble in floodwaters? S: I urge all members of the public to adjust their travel plans when a storm or flood event is happening and then adjust them again if and when the situation changes. Don’t be afraid to stop, take a breath and reconsider your choices before continuing your journey. J: Making good decisions during times of flooding requires an understanding of and respect for the dangers of floodwater. Submerged objects, the force of flowing water, damage to the road surface and pollution are some of the things that may be underestimated by people who enter floodwater. We really encourage all members of the public to stay safe during flooding by staying out of floodwaters altogether. Thanks Strider and Jo.

focusinterview.

BILL ROFFEY - COFFS HARBOUR CITY SES

hat is your connection to the Coffs Coast? I have lived on the Coffs Coast since 1999. Initially looking for the “perfect” location, we started in Cairns and worked our way south. Why Coffs? Because we believed it had everything - a great climate, an airport and very friendly people. How long have you been involved in the SES, and what made you want to volunteer? I became a member of the NSW SES in 2005, after the tail end of a cyclone caused a lot of damage on the northern beaches of Coffs. Born in a town of 2,000 in country Victoria, there was always a sense of community. So after seeing the damage caused by the weather and having time available, it seemed a natural thing for me to volunteer. What is the most rewarding part of being an SES volunteer? Helping other people, as well as having the privilege of leading an extremely dedicated, highly trained and professional group of volunteers who put themselves on call 24/7/365. I have the pleasure of living in a holiday, so it has never been any effort to give back to Coffs Harbour what it gives to me. How many volunteers does the Coffs Harbour City SES unit have, and what is your role in the team? We currently have 60 active volunteers, and our Class of 2017 has 19 members who are about to commence their journey in the SES. I am the Unit Controller. Having started

As the primary response Coffs organisation in e ar e w , Harbour ad activated for ro imal an , al ic rt ve h, as cr s.” ue sc re and flood

“

with an aspiration to be nothing more than a gopher, I put my hand up while everybody else took a step back when they were looking for volunteers for the job. What type of rescues do you carry out? As the primary response organisation in Coffs Harbour (working in conjunction with the other emergency services) we are activated for road crash, vertical, animal and flood rescues. In addition, we also provide support to NSW Police for searches (missing people or evidence searches) as well as such things as gaining access to premises for medical emergencies or people trapped in lifts. We also assist with recovery of deceased persons if required. When would you be called out to a road crash rescue? When the occupants of vehicles are trapped by confinement or compression, the response team will extricate or release the casualty in conjunction with NSW Ambulance. Some of the incidents we are called to can be quite confronting and traumatic for the rescue team, so one of my roles is to ensure the welfare of the rescue team and activate the SES Critical Incident Support team if required. Can you tell us more about vertical rescue? Vertical rescue is not for the faint hearted. Personally, I have never found a good reason to go over a cliff or down an abyss on a piece of rope. Nonetheless, other unit members have the

intestinal fortitude to take this on. It is one of the specialist skills taught in the SES, and those undertaking it need to be reasonably fit and have some degree of a technical inclination. With the number of tracks around cliffs in Coffs Harbour, there is always probability that someone will err off the track - even animals such as dogs. If this happens, those qualified are activated to complete the rescue. Do you need any special skills to become an SES volunteer? None necessarily. Although, if you are planning a rescue role, a degree of physical fitness is required - particularly to swim the white-water rapids at Penrith for flood rescue. The SES provides all personal protective clothing and equipment, as well as training, to members who complete the three month probation period. What is expected of an SES volunteer once they join? Dedication, commitment and most of all, professionalism. We are an emergency service that is responsible for a number of combat and support roles in the community. The SES has a Code of Conduct that all members must abide by. Who can join the SES, and how should they go about it?

NSW SES Volunteers come from all walks of life, bringing with them many different skills, interests and backgrounds. Anyone who has an interest in the SES should investigate further by having a look at our website: www.ses.nsw.gov.au under the Get Involved tab. Once an online application is submitted, someone from your local unit will be in touch. How can people stay informed during emergency situations or extreme weather events? Firstly - charge your devices and have batteries available for your radio. For road closure information, visit: www.livetraffic.com or your local council webpage. For weather forecasts and warnings, visit: www.bom.gov.au Listen to local radio and ABC radio. Like and follow your local SES Unit's Facebook page. When and how should people contact the SES if they need help? Contact the NSW SES for emergency assistance during floods, storms and tsunami on 132 500. For life threatening situations, always call 000. If you have a smart phone, it is very worthwhile to install a free app called Emergency + (iOS or Android). With one tap it will call 000 and provide you all the information (including your location and GPS coordinates) needed to be passed onto the operator. Thanks Bill. coffs coast focus. 19

focus_What’s On Coffs Coast

May

WOLFMOTHER

Where Sawtell RSL. When Friday 5th May. Tickets available: www.sawtellrsl.com.au Cost $35 18+

PEKING DUK

COFFS COAST COMMANDO

The course is an adrenaline junkie’s paradise, with 6 km of mud and over 20 obstacles to overcome, followed by a drink and BBQ. It will test your mental and physical grit, but it’s not a race. It is a team oriented challenge, with no winners or losers but plenty of good times and prizes. When May 13th at 9am - 11am. Tickets www.whatsoncoffscoast.com.au or through reception at Coffs Coast Health Club Toormina or Moonee Beach. For more information Phone 1300 040 479 or email duncan@coffscoasthc.com.au

COFFS CENTRAL'S ROOF TOP FAMILY FUN DAY Enjoy a special appearance from The X Factor runners up Brothers 3. This is free community event that will include lots of fun and entertainment for the kid, such as Magic Jake, jumping castle, craft corner, face painting, plus an inflatable football field, where you can “Kick & Grab” and win loads of prizes, hosted by The Orara Valley Axemen Rugby League Football Club. Browse through the market stalls and have a bite to eat from one of the food vendors providing scrumptious food! When Saturday 20th May, 10am - 2pm. This is a day not to be missed!

27 19 11

Supported by - Ivan Ooze | Mallrat. When Saturday 6th May. Venue C.ex Coffs. When 7:30pm - 11:00pm. Tickets www.cex.com.au Cost $46 Presold | $55 Door.

BALD ARCHY PRIZE

COFFS COAST BWN CHIC & FABULOUS

Presented by Sabrina & Co Stylist. A fun evening of fashion and styling tips. Finger food and welcome drink included. Where Coffs Harbour Golf Club. When Thursday 11th May. Time 6pm - 8:30pm. Tickets $45.

20 coffs coast focus.

Created in 1994 as a spoof of that more serious competition, the Bald Archy Prize provides artists of all styles and standards with a genuine opportunity, ranging from the hilarious to the bizarrely vulgar, to create portrait paintings of humour, dark satire, light comedy or caricature. Where The Bunker Cartoon Gallery. When Fri 19th May - Sun 11th June 2017. Cost $5 adult, $3 child u16, u5 FREE.

AMBER LAWRENCE & CATHERINE BRITT

When Saturday 27th May. Doors Open 7:30pm. Tickets www.sawtellrsl.com.au Cost $30 adults, $15 for U14s.

focusinterview.

Bellbowrie Motors BELLBOWRIE MOTORS HAS TAKEN A HUGE ACCELERATION FORWARD IN THE MARKET SINCE THE OWNERSHIP CHANGE IN NOVEMBER 2016. FOCUS HAD A CHAT TO BRETT JOHNSON, THE PRESTIGE MANAGER, TO FIND OUT ABOUT THE CHANGES AND PLANS FOR THE FUTURE.

hat is new at Bellbowrie Motors? Our motto of “a passion for quality” hasn't changed, but we have expanded our values and what we can offer - not limited to, but including a fresh new team that is supported by the Tony White Group (consisting of over 24 dealerships Australia wide), an expanding range of vehicles, including over 70 pre-owned (and growing), late model, handpicked vehicles, and also a factory supported Service and Parts team. Who is new to your team, and what is their professional backround? We have a mix of old and new, who support an evolving dealership presences, expertise, knowledge and customer satisfaction. With a specialised Prestige team, we can focus on customer assurance, quality of product and

making the experience enjoyable - not the chore car buying is usually made out to be. Michael Noonan, Dealer Principal - With 10 years’ experience in the vehicle industry, Michael's passion is customer satisfaction and making sure you leave with a smile and a great deal. Brett Johnson, Prestige Manager - With over 20 years’ experience in all makes and models, from Volvo, Toyota, Hyundai, Holden and everything in between, Brett is here to make sure you are satisfied and looked after throughout your whole "Bellbowrie Motors" experience. Max Lawrence, Audi and Skoda Specialist Max provides a great service from start to finish, with exceptional knowledge and a personal experience. Max's personality and vibe will make sure your next purchase is special and you leave satisfied. Craig Ranson, Landrover Specialist - Craig has

spent the past 10 years across the core prestige brands. With great knowledge, Craig is here to help you find your next car with expertise and a personal experience. Craig's 10 years in the industry gives him the familiarity and capability to help you find your next car. Cameron Bynon, Skoda Trainee - Cameron is new to Bellbowrie Motors, but a lot will know Cameron as a familiar face in Coffs Harbour. Cameron is here to help and support your next vehicle purchase, and we look forward to watching him grow and look after the Coffs region in their vehicle purchasing. How important is customer service? Customer service has always been the foremost important aspect of our business. With the huge support of returning customers, we believe we can provide the service with a smile - not just at the time of buying your next vehicle, but right through service, detailing, aftermarket, or right up to your next vehicle. Once a part of the Bellbowrie Motors family, you are a part for the rest of your motoring needs. What brands do you stock? We have two main divisions to our dealership,

with Nissan, Suzuki and Jeep product in one building and Audi, Landrover, Skoda and the "new kid on the block", Jaguar, in our newest building. We also stock over 70 used cars of all makes, from $10,000 to $100,000 plus dollars and also have a permanent purchasing manager who is sourcing vehicles every day of the week Australia wide, if you are looking for something. Bellbowrie Motors has been a familiar name in Coffs Harbour for the past 25+ years, and the values have not changed with the new ownership. With an expanding team, an expanding marque of new and used cars and the most modern facilities, you will not be disappointed when purchasing or looking after your vehicle. Buying and servicing is not limited to just our franchised brands, and servicing doesn't just stop at the "manufacturers’ guidelines". We now stock tyres, have the most advanced wheel alignment and nitrogen tyre system on the North Coast, full in house car care products and a wide range of finance, warranty and insurance products to suit. Drop in and see one of the team for your "one stop shop" experience.

coffs coast focus. 21

Living Care offers services of your choice, provided Living Careofoffers services your choice,that provided in the comfort your home. Weofunderstand in the comfort of your home. Wewill understand Living Care offers services of your choice, provided you value your independence and we support that youyou value your andto. we will in the comfort your home. thatsupport toofdo theindependence thingsWe youunderstand want you to do the things you to. you value your independence and we willwant support Choose from you a range services either short toofdo the things you want to.

Choose a range of services either short term, long term,from or one off including: term, long term, or one off including: Wellness services - fitness therapy hoose from a range ofand services either short Wellness - fitness and therapy and or nailservices care off erm,Hairdressing long term, one including: Hairdressing and nail care Meal preparation Wellness services - fitness and therapy Meal preparation Information and referral Hairdressing and nail care to support services Information Medication prompting and referral to support services Meal preparation Medication prompting Light housework and to laundry assistance Information and referral support services Light housework and laundry assistance Transportprompting Medication Transport Lawn and garden Light housework andservices laundry assistance Lawn and garden services Shopping - assisted/unassisted Transport Shopping - assisted/unassisted Personal and clinical care Lawn and garden services Personal and clinical care Pastoral- assisted/unassisted care Shopping Pastoral care Socialand support Personal clinical care Social support Pastoral care

To find out more please give us a call on Social support To find out more please give us a call on .......................or visit www.livingcare.org.au .......................or To find out more pleasevisit givewww.livingcare.org.au us a call on Living Care is a ministry ofvisit Fresh Hope (Churches of Christ in NSW), working as a .......................or www.livingcare.org.au not for profit Christian organisation supporting local communities 22 coffs coast focus.

Living Care is a ministry of Fresh Hope (Churches of Christ in NSW), working as a not for profit Christian organisation supporting local communities

Living Care is a ministry of Fresh Hope (Churches of Christ in NSW), working as a

C te

E V I T A E R C

N O I S I V

East coast Cabinets In the late 1980s we experienced “the recession that we had to have”. Interest rates were sky high, and work was actually quite plentiful. Unfortunately, businesses and individuals could not always pay their bills, which affected everyone. We continued to expand to the stage where we had 16 employees. However, in our experience this did not necessarily mean increased profits. The building boom of the ‘90s brought life to the whole area, and attitudes changed. People became optimistic, and investments were made. Old homes were sold and renovated by new owners, and then new homes were built. Stone and “Corian” bench tops with vinyl wrapped and 2-pack painted doors entered the market place, giving a lot more cabinetwork options for people to choose from. Significant changes to hardware in the form of metal sided drawers and improvements to hinges increased the quality of life for cabinets. The turn of the century brought the national expansion of the mining industry and road works, resulting in the regular loss of local tradesmen from various fields to the “big money” and a high number of apprentices withdrawing from their trade. Since then, the constant cry is that there are not enough qualified tradesmen available.

Kerry albert & CO. Linda Ingleby has been awarded the Female Excellence in Advice Award by Count Financial. Linda was chosen from a nominated panel of highly qualified financial advisers in Count’s network at their 2017 Annual Conference in March. The award recognises an adviser who has demonstrated exceptional diligence and professionalism. Linda, Senior Financial Adviser at Count Coffs Harbour, said the award was a “great honour” and a “came as a surprise”. “I’m delighted to have received this recognition. This award is testament to the support from our clients and the dedication of our staff, that really makes me feel proud about what we do. “The best part of winning is the knowledge that you’re making a difference to the lives of people, helping them with their financial future and ensuring they get financial advice with a personal touch.” Count Financial Acting CEO Michael Csavas said, “Linda is a very deserving winner of this award. Linda embodies professionalism within the Count network. Her expertise, professional quality and client engagement skills are excellent, and I feel Linda is a role model for advisers everywhere.” Go Linda! Winner of Count’s 2017 Female Excellence in Advice Award!

X A M T E ME E R U S O P EX R BRAND’S REVEAL YOU WERS SUPER PO DESIGN, WEB

YOUR CALL US TO DISCUNSESEDS u AND MARKETING sasocreative.com.a

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coffs coast focus. 23

focusinterview.

Creative local Carmel Debreuil invites you to let your imagination run free. Her whimsical artworks take us inside the minds of children their imaginary worlds interrupted. FOCUS went to Carmel’s studio to find out more about her art practice and the children who feature in her work.

hat is your connection to the Coffs Coast? My husband and I moved to Red Rock about fifteen years ago. We had been living in Byron Bay, which was really busy and getting very expensive. We were on a road trip and came upon the town and fell in love. It’s timeless perfection. You have worked and exhibited all over the world. What is special to you about this particular part of it? I love being surrounded by so much nature national and state parks, the ocean, the river. It’s all very pristine. I feel like I’m on holiday all the time. It’s a great place for me to focus, without too many distractions. 24 coffs coast focus.

When did you start out as an artist? I have drawings that I did when I was three years old, so I would say I’ve been doing it all my life. I worked as a portrait artist in Paris for a couple of years in the big square in front of Le Centre Pompidou with my sister and my dad, which was a really neat experience. I feel really lucky that I had such a great art teacher in my dad. He taught everything from the skeleton to perspective to the colour wheel and portraiture. When you have the fundamental basics, the classic skills, then you can do whatever you want. How do you describe your work? I always think of it as mash potatoes for the eyes. It’s bright and colourful and easy to digest. There are always stories behind the pieces that

are deeper and sometimes photos of him, but then I darker, but I love that realised if I put the same r little kids can look at glasses on my youngest be em m I re st fir y m g my work and enjoy it son, I had the perfect in do tle lit a of g as much as anyone. model. tin pain y I have studied I love the idea of kids bespectacled bo uirrel riding a giant sq enough that I know deep in thought in their t.” … It just felt righ I’m painting what I imagination, that we have want to paint. I want my just interrupted them in work to make people feel their playing and they are good, to show the strength still in that other world playing and possibility of children and to with a giant chicken or facing off to let your imagination run free. a lion. Children are the feature of your current All my models are kids that I know, and work; what do they mean to you? each has their own personality. I have the tiny My dad passed away about five years ago, fiery red head, the typical boy, the ballerina girl, and it was really devastating. He came to me in a the transgender girl, the stubborn brat girl - I dream just after he died and talked to me about love them all! being an artist and what I should do. It was really Can you tell us a bit about your creative full on and very, very real. process? When I returned to Australia from Canada I paint on wood, so the first part of the story (where my parents live), I really thought a lot involves me going to Bunnings and pulling down about that dream. So I started painting. I was a stack of ply and going through the sheets one reflecting on my childhood and my loss and by one to try to find ones that have great knots painting lots of really beautiful sad portraits of and patterns in the wood. Then I go home, cut kids. them, sand them, and put the back frame on. I I was looking at a lot of family photos too. I seal them, and then they are primed and ready came across one of my brother when he was a to go. kid wearing a striped shirt, horn rimmed glasses I find inspiration for the stories through the and cowboy boots. It made me laugh, because kids’ personalities, stories, animals, and colours. I he was such a character. I wished I had more love pulling from cultures around the world too.

“

focusinterview.

Kids don’t tend to have all these hang ups that we pick up as we get older. They love a kimono, a Viking helmet and cowboy boots, because they are open to the beauty of all these lands and cultures. They can be anything they want to be. Life is like a fairy tale. How have you developed such an individual style? That is a really important thing for me. It’s important for me to have my own point of view. I am definitely inspired by other artists and photographers, but I interpret my imagination my own way. I used to have a much different style that really suited my age and where I was at in my head at the time. It was really swirly and fun - lots of dancing women with big feet, big hands and boobies. That was a really clear style for me, but I kinda grew out of it. Or maybe I just didn’t feel that way after having two kids and my dad’s death. I remember doing my first painting of a little bespectacled boy riding a giant squirrel, and I felt like I had come home. It just felt right. I love that people can look at a piece of my art and know who created it. I’m the only person in the world doing this type of thing, and that feels really good. I have my little signatures in the cowboy boots, the glasses and the fact that I can name each kid in my paintings. How do you stay inspired; what keeps you creating? I don’t really find it that hard to be inspired. I used to be a bit more cautious I think, but now I just barrel on ahead. I just do whatever comes into my head and think, well, if it sucks, I can

just burn it. Some paintings just really work, and I can feel it. I think another thing that works for me is being very prolific. The more I create, the more ideas I get. It’s when you only do one or two paintings a month that you get stuck. I like doing about five Everyone a week, although I’ve has a story, slowed that down a bit. and I love the What does the future idea of creating hold for your art will heirlooms that and ADHD. The art time practice? for n w do be passed puts me into this really I am doing several .” ns tio genera calm, meditative zone, commissions at the which balances great with moment, which is always great fun. I get a lot of people my social side, which is a bit who get portraits of themselves loud and wild. as kids or paintings of their own How are you involved in the local children. community? Everyone has a story, and I love the idea of I’ve been involved in fundraising for a creating heirlooms that will be passed down for charity called Red Goes Faster that works with generations. It’s really special to think that the Wheelchairs for Kids, providing wheelchairs for painting you do of someone will be loved and disabled children in third world countries. cherished by their grandkids and further. It’s so I enjoy doing talks at schools and inspiring much more significant to get personalised art other artistic people to see their talents as than just buying a print from Ikea or something. something that can be incorporated into their I can’t imagine not painting. adult working life. I am going to speak to some What do you like to do in your spare time? artistic kids for Careers Day at Woolgoolga High I’m super social, so mostly I like to hang out School. There is so much talent in the area. with my friends. I have been getting into female I have also painted a mural with chalkboard drag lately, which is probably an extension of the paint at the Red Rock Bowling Club that’s creative side. I like to dress up and do karaoke. interactive. I’d like to do more community art. Painting is really solitary, and I usually listen to Where can we see your artwork? the same song list over and over. I’m a bit OCD At the moment I have my work at the

“

Manyung Galleries in Victoria. I love doing shows. It makes me feel like a kid in a candy store to see sixty pieces of all these bright colours all displayed on white walls. It’s a tough time for galleries, I think, because the internet is giving artists access to clients all around the world. When people can access artists via the net, they get a very personal experience. I think part of the joy of having an art piece is knowing who painted it and having some sort of connection to them as well. Where can people find out more about your art? The best way to find out more about my art is via my website www.carmeldebreuil.com or on my Facebook page: Carmel Debreuil Artist. People can also make appointments to come to my studio to see completed work or to discuss commissions. I’m also on Instagram, and from time to time I do live streaming of me working. Thanks Carmel. coffs coast focus. 25

Hoey Moey Surf & Turf: 350 g Scotch Fillet, Tiger Prawns, Squid, Mash, Greens and Hollandaise Sauce f ro m t h e h o e y m o e y.

download our eat. dining guide for iPhone & Android www.focusmag.com.au/eat

26 coffs coast focus.

Worcestershire and pepper beef sausages, green beans, mashed potato topped with caramelised onion gravy with a Little Creatures Beer.

Mushroom Bruschetta

Spinifex Restaurant

Palate & Ply

The Coast Hotel menu has something for everyone. Our new $10 lunch menu Monday to Friday offers great value meals, with a choice of Chicken Schnitzel, Salt and Pepper Calamari, Rump Steak and Fish of the Day, all served with chips and salad AND a middy of Little Creatures Pale Ale!

At Palate & Ply we aim to meet the needs of our customers, offering Gluten Free, Dairy Free, Vegetarian and Vegan options.

Our delicious menu is full of great choices, ranging from seafood, steaks and pasta meals, as well as all your favourite pub fare - and a fun kids’ menu is also available.

Don’t forget to try our new matcha and turmeric latte, or check out our espresso bar for other beverages to satisfy all your tastebuds.

Don’t forget our $8.50 coffee and cake deal, and $15 roast dinners are all day Sunday, with a choice of lamb or pork served with steamed veg!

This month’s signature dish is our mixed mushroom bruschetta - grilled hearth fire ciabatta topped with rocket, field oyster and button mushrooms, a poached egg and drizzled with white truffle oil.

Head Chef Chas Vaughn & Sou Chef Kanella Ormsby

37 Vernon Street, Coffs Harbour Wholesale HQ enquiries 0476 131 311 Palate & Ply Espresso Bar 0434 700 910

Coast Hotel, 2 Moonee St, Coffs Harbour 6652 3007 www.coasthotel.com.au

Monday to Friday, 6:30 - 4:30pm. Saturday 6:30 - 2pm.

Lunch: 12pm - 2:30pm. Dinner: 6pm - 9pm.

Pan fried snapper fillet (gf) served with roasted herb potatoes, steamed seasonal green vegetables, lemon & mango salsa.

Be sure to check out our specials board for more exciting specials.

Greenhouse TAVERN

Dark Chocolate Mousse Sphere.

Feel like a genuinely great pub meal? Look no further than the bistro at the Greenhouse Tavern! A comprehensive menu to suit all tastes at affordable prices, especially with specials every night, and a welcoming family friendly environment seals the deal. We are kid-friendly with a jumping castle, mini-movie theatre and playground, plus The Smileys visit every second Sunday lunch. For the more discerning, come in for a cake and coffee available all days, or stay after dinner on Fridays for $9 cocktails and chill out to the sounds from the live piano bar. Every day is a good food day at the Greenhouse Tavern - don’t just take our word for it, come and see for yourself!

horizons restaurant & bar REMEMBER TO BOOK FOR MOTHER’S DAY - Sunday 14th May! All mums receive a free glass of De Bortoli champagne on the day. Breakfast: 6:30am - 10:30am. Full buffet with lots of yummy treats, including eggs benedict, chocolate danishes, pancakes with berry compote and whipped butter. Lunch: 12pm - 2:30pm. Special two or three course limited choice menu. Dinner: 6pm - 8:30pm. Brasserie menu with winter blackboard specials. Bookings advisable for all.

Corner Pacific Highway and Bray St, Coffs Harbour 6651 5488 7 Days. Lunch Mon-Sun 11.30am - 2.30pm Dinner Mon-Thurs & Sun 5.30pm - 8.30pm Dinner Fri-Sat 5.30pm - 9pm

Clinton Hunter Head Chef.

NEW WINTER MENU As the temperature starts to chill just a little, we’ve unveiled our winter menu. We are looking forward to showcasing the best of the region’s produce in the winter months. So come in our try our mouth watering delights, remembering our Head Chef’s philosophy of - sensational food at affordable prices.

Opal Cove Resort, Opal Boulevard, Coffs Harbour 6651 0510 www.opalcove.com Breakfast, lunch and dinner - 7 days a week. Bookings recommended.

coffs coast focus. 27

focusinterview.

fHerb & pinenut crusted Barramundi fillet with

Seasalt fish and chips

steamed brocolini and roast capsicum sauce.

Seasalt fish and chips, where some say you can “fine dine from a cardboard box“. We pride ourselves on ”good old fashioned fish and chips“ with a healthy twist. Fresh fish, salads, seafood, burgers and wraps, all with a fresh attitude to today’s tastes.

the pier hotel

We source only the best fresh fish from our local seafood supplier “Hux’s Seafood“, straight from the trawlers to our front door, then cooked to your liking - either grilled with seasalt and cracked pepper, fried in a light, crisp beer batter or tossed in K’pane organic sourdough breadcrumbs.

At the Pier Hotel we’re excited to announce the opening of the new “Cellar Lounge”. We welcome you to come down and feast your eyes on Coffs Harbour’s most historic hotel. With our winter menu about to finish up and summer approaching quickly, we will be kicking off our new menu shortly. Our chef, Blake Wittenberg, is very excited with all the great produce he gets to use over the summer period. Be sure to make your way down and have a look at the new and upcoming changes to the Pier Hotel.

Bruschetta.

café o.p 81

Turmeric latte - cold pressed juice of turmeric root with ginger and a dash of honey and some Chai spices. The ideal caffeine free drink to tantalise your SIMON CHLADIL AND DARRYL BROWN ARE THE NEW OWNERS taste buds and also make you feel on top of the world.

OF DINING @ ZEBRA - BEST WESTERN ZEBRA MOTEL. THE

Head Chef Blake Wiittenberg.

We are open seven days a week for lunch and dinner; to make a reservation, please call the Pier Hotel on 6652 2110. We look forward to seeing you. Shop 14 Jetty Village, Harbour Drive Cnr Harbour Dr and Camperdown St, Coffs Harbour 6696 3223 hotel: 6652 2110 bistro: 6651 8222 29 1st Avenue, Sawtell 6658 9199 lunch 11:30am - 2:30pm; dinner

5:30pm - 8:30pm; 7 days a week.

ZEBRA DINING @

Open every day. 11am - 7:30pm.

the hoey moey the hoey moey Welcome to the Beachside Bistro at the Hoey Welcome the Beachside Bistrokitchen. at the Hoey Moey withto our newly renovated We Moey, Harbour’s onlyHarbour hotel with are the Coffs only hotel in Coffs withdirect direct beach access. access. Come Comeand andenjoy enjoyour a fantastic beach beachside meal with in ourspacious newly renovated all weather hotel beer garden, Beer Garden, bar, bistro, Kids' open plan bar,open bistro,plan drive thru bottle shop Room, Thru Have Bottleshop andour TAB & Keno and TABDrive facilities. you tried new facilities. Pizza range? There is a large selection Gourmet Sign up for a Hoey Members Cardeat today to choose from and Moey you can have these fororfantastic bistro, barinand specials. in takeaway. Come andbottleshop check out our Visit our website all the ahead details.for pick-up. takeaway specials for or phone IfThe a pizza is not what you are FAMOUS Hoey Moey! Great Food,after Live our Music, Good $7.50 FEEDS are always available daily. Times.

Turmeric is widelyISknown for its healing and has a compound called FOCUS GRABBED MOTEL HAVING A COMPLETE FACELIFT. Curcumin, that has demonstrated relief for people with allOUT sorts ofMORE disease ABOUT THE A COCKTAIL WITH SIMON TO FIND states including Irritable Bowel Disease, Rheumatoid and cancer. ... FUTURE PLANS FOR Arthritis, THE BUSINESS Owners Also, Curcumin is protective for the heart, the liver, the skin and the brain by Matt and Bree. quenching free radicals reducing inflammation. Ginger is also known for hat and is your area of empty afterwards. High quality, uncomplicated, its powers in settling the stomach and for its anti inflammatory qualities, and expertise? imaginative food, for a reasonable price with Chai spices in milk are just like a warm cuddle from a smiling bear. Classical and modern stellar service - this is how we plan to resurrect So if you want to feel on top- of world, of our turmeric lattes cookery as the a chef I’ve give one this once renowned restaurant in our region. a go at O.P 81 café. worked for 40 years at many What is the best thing about your job? hotels, restaurants and Coff resorts - though the last At this stage in life, to be putting my 81 Ocean Parade, s Harbour 9011 20 6652 years I’ve been more in the management, experience and skills into a business that is mine! marketing and Tuesday operations side of the industry. I’ve always loved interaction with the public, 7am - 2pm, to Sunday. Now I’m back in the kitchen cooking - as well and now I am finding I am utilising all the many as the general duties that are part of running a refined skills and techniques that I have learnt motel. from my peers and mentors over the years as Tell us a bit about your well. background. What plans do you have for I grew up in Sydney, 2017/2018? where I trained to be a Darryl and I plan to d I’ve always love chef at a leading hotel. continue with upgrading interaction with am I w I moved to Coffs the facilities in both no the pu blic, and sing all ili ut Harbour in 1985 accommodation and the am I ng di fin skills leaving the fast-paced general areas until we are the many refined at I th lifestyle to work in happy that the “history” and techniques my have learnt from over a slower coastal and of the Zebra Motel is rs peers and mento tourism focused region. properly recognised and l.” el w the years as 30 years on, I am still rejuvenated - both of us waiting for the pace to believing this old girl still has a slow down! The last 14 years I few “gallops” left in her yet! was Events Manager and Licensee Do you have any advice for our at Coffs Harbour Racing Club, which gave readers? me a broader view of marketing and of Book in and try our dining experience We pride ourselves on bringing a personalised service and product: a finely the public’s expectations in general. I’m our menu changes seasonally, with additional tuned espresso coffee just how the customer likes it, gourmet café food still working 70 plus hours a week - but now weekly specials. Diets are also well catered for made from scratch in house, and a friendly, comfortable experience to all I’ve a personal interest in the business, having and children are, of course, very welcome. A who walk through the café door. invested with my business partner, Darryl Brown, special feature will be our Mother’s Day High Tea, Try the mouth-watering Mediterranean grilled chicken salad this spring, in the long-term lease of the Zebra Motel and Sunday 14th May - 1pm to 5pm. made fresh from locally sourced vegetables, mixed with feta, kalamata olives Restaurant. What do you enjoy most about working and semi dried tomatoes, topped with grilled chicken breast and sweet Head Chef What makes your business stand out above on the Coffs Coast? Kristy Deveson. potato wafer thin chips and drizzled with Chef’s secret zesty citrus dressing. your competitors? I enjoy the beauty and diversity of our region! Mediterranean flavours expertly blended to match the Australian spring Having a restaurant onsite. Formerly known With cultural diversity, magnificent beaches and light, yet very satisfying. as Zulus, the restaurant was closed for two hinterlands easily accessible - yet it’s affordable Follow us on Instagram and find our Facebook page @MrGoodBeans years when we took over late 2016. Reopening to jump on a plane and be in a capital city in an the venue allows visitors and locals alike the hour. What’s not to love? Shop 1 Moonee Marketplace, Moonee Beach opportunity to dine with us. With an old To find out more or keep up to date with 6656 4511 www.mrgoodbeans.com.au fashioned philosophy with meals, I don’t believe our menus and events, like us on Facebook Monday – Saturday 4pm that items like potatoes6am and– vegetables should or call 6652 1588 to be part of our monthly and Sundays 8am – 3pm be an additional cost. Nor do I offer dishes e-newsletter. that leave both your wallet and stomach half Thanks Simon.

“

mr. good beans

Head HeadChef Chef David Ricketts. Gus Prezioso.

84 Ocean Parade, Coffs Harbour 6652 3833 www.hoeymoey.com.au 84 Ocean Parade, Coffs Harbour 6652Mon 3833- Thurs www.hoeymoey.com.au 7 days. & Sun:12pm

- 2:30pm; 5:30 - 8:30pm. Fri - Sat: 7 days. Mon-Thurs & Sun: 12pm - 2:30pm; 5.30 - 9pm. 12pm-2:30pm; 5:30-8:30pm. Fri-Sat: 12pm-2:30pm; 5.30-9pm.

coffs coast focus.

28 coffs coast focus.

with Madonna Bannerman owner of Two Tails Wines, Nana Glen

welcome WHITE VELVET

“WHITE VELVET” IS TWO TAILS WINES’ MODERN CONTRAST ON THE FAMILIAR AND PROGRESSIVELY POPULAR WHITE PORT. AN EXCITING FORTIFIED WINE, WHITE VELVET FEATURES WHITE VARIETAL GRAPES.

ts impressive individuality is from the hand-picked Chardonnay and Villard Blanc grapes joining together in harmony, to produce a lusciously smooth and fruity fortified wine. An aromatic sweet-smelling wine, displaying notes of ripe orange, raisin fruits with a hint of honey. The mouthfeel is smooth and velvety, with soft oak tones lending to a long and lingering finish. Enjoy chilled as a sweet treat at your summer party, with desserts, or sipping by the fireplace.

orange tart. Goes well

Characteristics: Light golden straw colour. The nose is sweet-smelling with lots of ripe grapey, toffee aromas. Soft and lush on the palate with orange, and raisin flavours with notes of honey. Finishing with a lingering and fresh aftertaste.

experience our friendly customer service and

Goes with: White Velvet is a light and refreshing style, an elegant change from the traditional heavier tawny ports. Why not try a splash over a citrus sorbet or sip slightly chilled alongside foie gras or a marmalade fig and

By: Madonna Bannerman owner of Two Tails

to the

new

with a blue cheese, figs and dates. Cost: $25. Available: Two Tails Winery cellar door, 963 Orara Way, Nana Glen. Phone: 6654 3633. Open: Tuesday - Sunday: 10:30am to 4:30pm. Call in at our newly renovated winery and taste our unique varieties of white and red, sparkling and fortified wines. Stay awhile and enjoy our delicious cheese platters and relax overlooking the vineyard. You’ll be back for more!

KITCHEN OPEN ALL DAY 11.30AM - 9.00PM

Wines, Nana Glen. Email: admin@twotailswines.com.au Web: www.twotailswines.com.au

Crafty •balter xpa •

EXCITING CHANGES COMING SOON TO YOUR LOCAL! Upgrades to the beer garden with private cabanas and a kids playground with shade and soft floor! In just its first year of operation, Gold Coast brewers, Balter, have flown into the #4 position of the GABS Hottest 100 craft beers with this unique little gem of an XPA. Pouring fresh on the taps at Element Bar on the Coffs Jetty Strip, this contemporary extra pale ale has a stack of fresh tropical fruity hop aromas, is perfectly balanced with its light bitterness and silky smoothness, and oozes a crisp, dry refreshing finish with every sip.

13 M i n o rc a P l , To o rmi n a N S W 24 52 (02) 6653 1039

w w w . t o o rm i n a ho t e l. c o m . a u

coffs coast focus. 29

focusinterview.

The Co-operative has been operating on the foreshores of Coffs Harbour since the early 1950s and has occupied its current location since 1979. The Co-operative is owned by approximately 50 local fishermen and employs almost another 50 employees; so, about 100 local families depend on the Co-op’s ongoing vitality.

G CO-OP COFFS FISHIN

the

OCUS met with the new General Manager, Andrew Mitchell, to find out about the changes and plans for the future. Since taking over the reins at the Coffs Harbour Fishing Coop, what are some of the things you have changed and improved? I’ve only been at the Co-op since the start of the year. So, my impact thus far has been marginal. My goal is to lead the Co-op into a more dynamic and thriving business - one that generates more benefits for the local community. There are a lot opportunities that we should be pursuing, from local direct sales, to more wholesaling regionally and nationally, to exporting internationally. Our greater success will translate into economic benefits for Coffs Harbour. I’ve started to work on these aspects, plus improving the two retail businesses that we operate: the takeaway fish and chips store, and the fresh seafood retail store. My primary focus in rethinking both has been the customers’ experience. For the takeaway side, this has meant a revamp of our menu. Our new menu appeals to everyone, from inexpensive fish and chips starting at only $7 for the kids, to whatever fish you fancy cooked just how you’d like it. Based on customer feedback, we changed our chips to the very best on the market, 30 coffs coast focus.

using a higher quality oil. We also improved our ice cream to include premium scoops at an affordable price - perfect for a hot day on the jetty. Finally, we have focused on helping our front end staff, giving a premium level of customer service, including name tags and the like. Our goal is to offer the best fish and chips in Australia. On the fresh seafood retail side we have the best seafood in Coffs Harbour, but locals are hesitant to come down at peak times due to crowds and parking. Many restaurants told us they’d like to order from us, but simply weren’t able to pick it up. So, the natural solution is a delivery service through our website. Local people and businesses will now be able to easily order the best seafood online and have it delivered straight to their door. We also added fishing tackle to our bait offering. Many people come down to the jetty to fish, because it’s a great spot and a lot of fun for the family. So, we can now help people do this. Tell us about the process of from the ocean to the plate. Going from the ocean to the plate is not just a marketing gimmick for the Coop. Our fishermen literally haul their produce off their boats at the back and sell it out the front. Our ultimate goal here is to barcode every fish individually, so our customers can see the full history of how it got to their plate. With the launch of your new look and

d Our new look an ow sh ill w ng di an br rative that the Co-ope ice rv means good se The . ity al and high qu es ac br em branding alian tr us A e ag nt vi our ” e. yl history with st

“

branding, how will this help to improve the way people can learn about your services and products? Our new look and branding will show that the Co-operative means good service and high quality. The branding embraces our vintage Australian history with style. This is a working harbour with real fishermen, who in fact own the Co-operative itself. You can’t get much closer to authentic than that, and our new brand reflects this. Tell us about your online shopping and home delivery service. The online shopping and home delivery brings our services into the 21st Century. You will still get premium service and seafood, but it will be far more convenient. What makes the Fishing Co-op different from other national companies in the local area? The Fishing Co-op is owned by local fishermen. It means that ALL our profits are redistributed locally. Other national companies in the area provide employment, but how many of them put every penny they earn back into the local community? We also do everything we can to use local vendors.

What is the best advice you can give to a prospective customer? Delivery is convenient, but we are located in one of the most beautiful locations in Coffs Harbour. Come down for a feed during the week and enjoy the view! Do you offer solutions for budgets of different sizes? Yes, the takeaway’s new menu focuses on providing for a large range of budgets and tastes. Our goal is to be able to serve a family affordably and also cater to someone who wants a particular piece of fish cooked just so. What are your plans for the future of the Coffs Harbour Fishing Co-op? So far I have focused on the Co-op’s retail businesses, its takeaway and fresh seafood retail operations. Going forward, I want to ensure we continue to thrive as a Co-operative that also serves our members (and future members) well. This needs to be an attractive organisation that fishermen want to join and support. This will involve building a premium brand. Educating our customers on our “ocean to the plate” will be crucial to this. The Cooperative has a bright future ahead and many opportunities to seize. Thanks Andrew.

Coffs harbour Fishermen’s co-op twenty 46 Coffs Harbour’s newest café, located on the beautiful jetty strip. When looking for a bite to eat on the Coffs Harbour jetty strip, wander into Twenty46 on Harbour Drive for a gourmet style breakfast or lunch. New to the café circuit, a wooden accented interior creates a cool, coastal vibe for easy, relaxed dining, or choose to eat outside and watch the world pass by. Early risers may be tempted by avocado crostini - toasted sourdough topped with avocado, rocket, tomato, goats cheese and served with paprika aioli, paired with an Adore coffee. Those dining later can wrap their hands around a Cape Byron steak sandwich with lightly toasted sourdough, house plum jam, steak, caramelised red onion and cos lettuce, finished with bacon aioli and served with hand cut chips. While for lighter eaters, the sticky pork and mango salad with noodles is a tempting option. 394 Harbour Drive, Coffs Harbour, New South Wales. @twenty46coffeehouse Call (02) 5615 8227.

The Coffs Harbour Fishermen’s Co-operative is the perfect meeting place between local fishermen and fresh seafood lovers. We have been around since the early 1950s and are owned by about 50 local fishermen. They supply us with fresh seafood almost every day, which you can buy straight off their boats through our retail store, takeaway, and now directly from our website. We sell all our locally caught fish, including our famous and award winning snapper, whiting, flathead, pearl perch, kingfish, tuna (perfect for sashimi), mackerel, swordfish, mahi mahi, marlin, and others. We also catch delicious prawns, lobsters, Balmain Bugs and crabs. In addition to locally caught produce, we stock the standard staples you’d expect to see, so that we can always provide you a full range of seafood. What’s more, we deliver! That’s right, we are the only seafood outlet in the Coffs Harbour area that delivers fresh seafood right to your door! You can order directly from our website, and we will leave you a cooler full of the very best local seafood at your home or business. There is no need to drive down to the jetty. We will deliver any day of the week, from Arrawarra to Nambucca!

coffs coast focus. 31

Coffs

GIG GUIDE

MAY 3RD

MAY 11TH

MAY 19TH

MAY 26TH

Sydney Hotshots - Seaview Tavern Guthrie - Element Bar

Benny Black - Seaview Tavern

Double Shot - Seaview Tavern Misschief + DJ OB1- Hoey Moey Owen Shannon - Element Bar

Empire - Seaview Tavern Gunshy + DJ Bisho - Hoey Moey Shapeless - The Coffs Hotel Rory Ellis - No.5 Church Street Benny Black - Element Bar

MAY 4TH Craig Freeman - Seaview Tavern Aqwa - Element Bar

MAY 5TH Wolfmother - Sawtell RSL The Hussy Hicks - Seaview Tavern Hekyl & Jive + DJ Bisho - Hoey Moey James Bennett - No.5 Church Street Angus Gill - Element Bar

MAY 6TH Peking Duk - C.ex Aqwa - Seaview Tavern DJ Bisho - Hoey Moey The All Access 80s Tribute Show - Coast Hotel The Jimbo and Gary the Goat Show - The Coffs Hotel RagingOceans - Element Bar

MAY 7TH

MAY 12TH The Funk Thieves - Seaview Tavern Ben Francis Band + DJ Brown Sugar - Hoey Moey Bob Evans - No.5 Church Street Scott Day-Vee - Element Bar

MAY 13TH

McKenzie - Hoey Moey Jeff Lang - No.5 Church Street Lisa Couper Duo - Element Bar

MAY 14TH

MAY 24TH

Charlie - Hoey Moey Andrew Smiley Kids Show - Moonee Tavern Billie-Jo Porter - Element Bar

Northlane - The Coffs Hotel Lola Sola + J KINGDOM - Element Bar

MAY 17TH Tim Porter - Element Bar

MAY 18TH

MAY 10TH

Bobby Lea Coulton - Seaview Tavern Aquarius - Jetty Theatre

32 coffs coast focus.

Bri Green - Seaview Tavern DJ OB1 - Hoey Moey Pink - Raise your glass show - Moonee Tavern Goldilicious Band ft Holly Tapp from the Voice Australia - Coast Hotel Chris Wiggins - Element Bar

Ladies night with DJ Bisho - Seaview Tavern DJ Brown Sugar - Hoey Moey Baylou + Tori Darke - Moonee Tavern Pink Zinc - Coast Hotel South Arm - No.5 Church Street Owen Shannon - Element Bar

The Hussy Hicks - Hoey Moey Tim Rossington - Element Bar

Frank Sultana + Lucas Road - Element Bar

MAY 20TH

MAY 21ST

MAY 25TH Jaz Salangsang - Seaview Tavern The Ollie McGill Trio - No.5 Church Street

MAY 27TH Amber Lawrence and Catherine Britt - Sawtell RSL Dave Strauss- Seaview Tavern DJ Brown Sugar - Hoey Moey Chisel Barnsey Show - Moonee Tavern Red Light Special - Coast Hotel Ash Grunwald - The Coffs Hotel RagingOceans - Element Bar

MAY 28TH Bourbon Street - Hoey Moey Aqwa - Element Bar

MAY 30TH The Witches by Roald Dahl - Jetty Theatre

MAY 31ST Yhan Leal - Element Bar

focusinterview.

ROCK 'N' ROLL HEAVY HITTERS WOLFMOTHER ARE BACK ON HOME SHORES, PLAYING A LINE OF REGIONAL SHOWS. FOCUS CAUGHT UP WITH FRONT MAN ANDREW STOCKDALE …

i Andrew. Your new album,Victorious, has received a lot of hype. How did you find the process behind writing this album, as opposed

to earlier work? Well, with this one I went into my little studio in Byron Bay and just played everything. I jammed out on the guitar - I'd play for like half an hour and then cut it up into verses and choruses and intros. Whereas before, I’d write a verse and chorus with a guitar and then kind of flesh it out with the band, but this time I thought maybe I should take responsibility for it and do the whole thing. The album title, Victorious ... There was a toss up between that and Gypsy Caravan. What drove your decision? Well, there is a lot of gypsy stuff going on at the moment - there’s gypsy everything and I thought, I don’t want it to date with this trend. But maybe I was overthinking it, because when we came up with the name "Wolfmother", I thought, "Oh, there’s wolf everything at the moment, this is really going to date"- but it didn’t! So maybe the gypsy

thing is going to stick around for a while? festival every day. Some photographer took a Well, you’ve called the tour after the song photo of me with infrared photography, and Gypsy Caravan. Is this song and title a I looked awful; I had bags under my eyes,and reflection of what you anticipate the tour it made me look like I was blind. Anyway, to be like? these people were all like, "Man, you’ve gotta There are similarities with stop drinking so much!" Everyone Carnies as they call them - I thought I was partying and guess a group of people living on the edge! I wasn’t that put on a show in a drinking, I was on a good I’m also working on new different town every diet, working out and all ta night. It is sort of a that; it made me look material. I put ou was song , actually. I transient lifestyle, so, the worse for wear. I and mucking around yeah, there's a bit of got this message from ng I did this disco so ', a comparison there. Dave, and he said, dy called 'Special La The only difference is, "Man, don’t worry a you should have we get to stay in nice about what people ” e! look on YouT ub hotels. say about the photo ... You’re bringing along Someone took a photo of fellow musician and pal me and painted me in a bad Davey Lane for your regional light". shows; what's your connection with Anyway, we were hanging out in him? London together, and I met Noel Gallagher I put this post up a while ago when from Oasis. He asked me to go along to his I was in Holland. We had three shows and show and I asked Davey to come along, as we’d get back at like 2am and then have a he’s an Oasis fanatic. I am too - you may 4am lobby call; I did that three days in a row, not know from what I play, but I can play flying to different countries, playing a different a lot of Oasis songs. So, we were hanging

“

out in London having pints, going to Noel Gallagher’s gig and when this tour came up, I thought rather than getting bands that are suggested by the promoter, I should bring along some mates! What are your plans after this tour wraps up? We have some shows in Europe, another two weeks of festivals in Switzerland and Germany, and then a month after that another two weeks in Europe. Europe is one of our biggest markets now; it's three times bigger than our following in America - it's insane. I’m also working on new material. I put out a song, actually. I was mucking around and I did this disco song called Special Lady. You should have a look on YouTube! Thanks Andrew.

plug! WOLFMOTHER + Guests National “Gypsy Caravan Tour” 2017 Date Friday 5th May 2017 Venue Sawtell RSL Club. Tickets $35 Doors 7:30pm | Show: 8pm coffs coast focus. 33

WELLBEING

MCDONALD’S COMMUNITY INITIATIVES “DISABILITY GROUPS, LOCAL NURSING HOMES AND RETIREMENT VILLAGES ENJOY AN OUTING.”

cDonald’s Coffs Harbour, McDonald’s local staff have provided to Nambucca and Grafton Northcott. The team at Northcott Disability restaurants are proud Services who have attended the morning to support the local teas have reported that the McDonald’s community through staff are excellent, helpful and patient with our clients. I wish to thank the Community Service Initiative. everyone involved for the Each week, residents from ongoing support and local disability groups, generosity, and look nursing homes and ns Connectio al forward to many more ci so retirement villages h throug e tiv si opportunities to work po a enjoy an outing for e events ar althy he a ds together.” ar w a complimentary to step

“

morning tea, where they have the opportunity to connect with one another.

d can quality of life an se ea cr de potentially ion, feelings of isolat liness.” ne lo d an r ai desp

Connections through social events are a positive step towards a healthy quality of life and can potentially decrease feelings of isolation, despair and loneliness. Social engagements such as The McDonald’s Morning Tea offer locals a change of scenery in a comfortable space where they can interact and communicate, away from their everyday environment, promoting a stronger sense of community for the attendees. Northcott Disability Group Manager, Wayne Nagle, expressed: “My team has been reporting that the McDonald’s Morning Tea is working very well. We are happy with the support that McDonald’s and the 34 coffs coast focus.

Cherie, who is the Leisure and Lifestyle Coordinator from Coffs Haven Residential Care Services, felt incredibly grateful to be a part of the Community Service Initiative and stated that not only were the McDonald’s Coffs Harbour staff exceptional, that her residents had a lovely time and eagerly look forward to the next invitation. McDonald’s strives to be an active part of the local community on the Mid North Coast of NSW and is proud of the fact that they can support a large number of charitable causes and community initiatives. If you would like to join us for morning tea, please contact Sarah: marketing@cadmun.com. For more information, visit us http://www. maccasjuniorgrant.com.au/communitysponsorship/

MCDONALD’S COMMUNITY INITIATIVES MCDONALD’S COFFS HARBOUR AND NAMBUCCA ARE PROUD TO SUPPORT LOCAL CHILDREN AND GROUPS THROUGH THEIR JUNIOR GRANTS PROGRAM.

hayla Waterson applied for the McDonald’s Junior Grant Program, as she felt that her recent Flying Fruit Circus invitation was an incredible opportunity. Recognising her aerial performance skills, Shayla’s invitation to the Flying Fruit Circus in Wodonga will enable her to pursue her dream of becoming a professional aerial performer. With the support from the McDonald’s Junior Grant, Shayla is ecstatic to undertake the Flying Fruit Circus training project in July, where she will have the opportunity to train with top class circus trainers, allowing her to build on her current skills. Honing in on and developing specialised skills enables individuals and groups to reach their highest potential. A group of approximately 150 local children who make up a large part of the Coffs Harbour Eisteddfod will be able to drive their vocal skills to a new level as a result of being a McDonald’s Junior Grant recipient. The talented and young vocal community will thrive from the opportunity to receive expert tuition and adjudication, along with the advantage of sponsorships and cash prizes at events. The vocal committee prides itself on being able to provide a nurturing and friendly environment for their students, allowing their eager singers and performers to grow their confidence and self-esteem with other children who share a

common love of singing and performing. The performing arts industry recognises talent and ambition, as does The Australian Ballet School, which is renowned as one of the greatest vocational schools in the world. The school runs an Interstate Training Program (ITP) which offers placements by audition to exceptional students. A fortunate local dancer, Ella Rose Gould, was one of only 100 lucky children across Australia who was successful in her audition and as a result, will receive specialised coaching with the Melbourne-based school as part of the ITP. To assist with travel costs and accommodation expenses during Ella Rose’s visits to Melbourne, Ella Rose applied for the McDonald’s Junior Grant, which was recently approved, empowering her to further develop her artistry, athleticism, and technique. The intensive training sessions in Melbourne will offer Ella Rose Gould a comprehensive schedule of practical and theoretical classes, furthering the prospects of her ballet career. If you are a local child or group who needs assistance with your sporting, academic, cultural or community project, we want to hear from you. Jump on the Grants website and apply today: www.maccasjuniorgrant.com.au

with Lisa Flynn from Shine Lawyers

This week, I would love all of the wonderful people on the Coffs Coast to head out to the movies. It’s an exciting time at Shine Lawyers, where my colleague and friend Stephen Roche has had his incredible work and name in lights. In 2001, Stephen represented Lyndal Rogers, a brave client who came to him with an earth-shattering story of sex abuse and scandal in her Toowoomba private school. The perpetrator, boarding master Kevin George Guy, committed suicide the morning he was due to face court, denying Lyndal any chance of justice in the criminal courts. That’s where Stephen and Shine Lawyers came in. Our firm stepped in to represent Lyndal and her family to compensate them for their pain and suffering. To this day, it’s dubbed the case that broke the silence on institutional sexual abuse, forcing law-reform across the country. Stephen documented the story in a book-turned-film called Don’t Tell, starring Rachel Griffiths, Jack Thompson, Martin Sacks and up-and-comer Sara West as Lyndal. Seeing this film is not just about supporting local industry; it’s about taking a stand against sexual abuse and showing zero-tolerance to institutions that hurt our vulnerable young. Catch the film at Sawtell’s Majestic Cinema from May 18.

Jetty Theatre in May LINE UP IS OUT! Coming up, Cinematinee delivers two award-winning new films, A Man Called Ove (Sweden) on Thursday 27 April and Aquarius (Brazil) on Thursday 18 May, presented by Screenwave and the Jetty Theatre. A number of Coffs community organisations, including the Jetty Theatre, Screenwave, and The Happy Frog, are coming together to run a fundraiser film screening of The Music of Strangers for the Northern Rivers flood appeal to support artists that have lost their livelihoods in the recent natural disaster. CHMCC unveils the incredible Broadway musical Wicked: The Untold Stories of the Witches of Oz, produced by our local talent and adapted for local audiences, from May 5 to May 28. On May 30, the Griffin Theatre Company comes to Coffs Harbour for a powerful one-man show of Roald Dahl’s The Witches. Tickets are also now on sale for the 2017 Melbourne International Comedy Festival Roadshow (July 1) and the Melbourne Ballet presenting their new touring program Empyrean (July 9). For bookings and information, call the Jetty Memorial Theatre Box Office on (02) 6648 4930 or visit www.jettytheatre.com

Nic Brett olls

Sarah Leve tt

Screentime at coffs harbour and sawtell

6648 4930

coffs coast focus. 35

F OR MY MUM WITH LOVE FOR MY MUM WITH LOVE FINDING THE PERFECT GIFT FOR THE PERFECT MUM IS EASY WITH A LITTLE INSPIRATION FROM US!

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36 coffs coast focus.

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18.

17. 16. 15.

19. 20.

22. 21.

1. Prouds 9ct gold cultured fresh water pearl & diamond crossover earrings $229 2. Typo Scented diffuser $14.99 3. Bras N Things slippers $11.99 4. Prouds Silver Pear CZ cluster hook drop earrings $59.90 5. Lily & Sapphire teacup & saucer set $25.95 6. Cotton On Body LS Spliced waffle top $24.95, Twinning pant $29.95 7. Terry White Chemist Dior Poison fragrance 30ml $85 8. Seasons Boutique Weekend Z&P knit $199.95 9. Bras N Things Vintage Soho slip $49.99 10. Typo Oversized eye mask $9.99 11. Angus & Coote 9ct White Gold Aquamarine & Diamond Dress Ring $699 12. The Plaza News cupid mug $10.95 13. Angus & Coote 9ct Gold Diamond Cut Puff Heart Pendant $159 14. Lily & Sapphire Riley bag $119.95 15. Go Vita Jurlique balancing serum $75 16. Jeanswest Joni scarf $34.99 17. Goldmark G Ladies Rose Tone Watch $129 18. Sanity Ed Sheeran Divide CD $21.99 19. Priceline Coach EDP 30ml $69 20. Typo Melt candle $19.99 21. Typo personalised candle $14.99 22. The Plaza News dream journal $18.95

coffs coast focus. 37

We’re Hiring

Love & Kisses

Are you a hairdresser tired of the same old thing? Wanting an employer who values you? Do you want to work in a salon that is colour and extension focused?

Judy says boxes of new goodies are still arriving every day at Love & Kisses - this little shop will surely soon burst! New in this week are: FIDGET FINGERS - the cleverest new gadget for stress and anxiety relief, for kids and adults ... $9.95 The quirkiest handbags and wallets you’ve ever seen, from VENDULA LONDON. These arrived in Australia for the first time on April 12, so if you like to be a trend setter and be first with the newest, call in to Love & Kisses and have a look this week. Fabulous MARIANA JEWELLERY, handmade in Israel - Judy says she never should have ordered it, but it’s so gorgeous she just couldn’t help herself! And for MOTHER’S DAY, there are hundreds of new winter Slumbies slippers. New colours and designs, machine washable, and the comfiest things you’ll ever put on your feet. $18.95 - $22.95. Or if you’ve done slippers too often already, come in and check all the new scarves and pashminas, the colourful leather wallets, and all the pretty beads and necklaces. And if you don’t need any of those things, take a walk around Love & Kisses this week anyway - it’s just a nice experience, and who knows what fun new things you’ll find.

38 coffs coast focus.

Flowers on First Make this Mother’s Day your chance to spoil Mum with some beautiful fresh flowers, champagne and chocolates. At Flowers on First we specialise in beautiful bunches made to order, and at Mother’s Day we go all out: chrysanthemums, dis-buds, carnations, lush roses, tropicals, liliums, orchids, iris, stock; our shop is brimming with flowers. Potted orchids and cyclamens are another Mother’s Day favourite; we have them gift wrapped and ready to go. Flower boxes and arrangements are available in-store and made fresh to order for delivery Friday, Saturday or even Sunday the 14th May, in Sawtell, Boambee, Coffs and surrounds. Give Flowers on First a call to discuss your order, or order on-line at our secure website. As a member of Interflora, we are able to coordinate delivery all over Australia and internationally. Happy Mother’s Day to all of the mums out there; we deserve this beautiful day in our honour!

Living Doll Premier Stylists are a passionate team who specialise in colour, balayage, style cuts and hair extensions. We pride ourselves on our quality of work and our clients know this, and that’s why we need to expand our team. Living Doll Premier Stylists is not just any Hairdressing Salon … We are a new generation in PREMIER Stylists, with the utmost skill, passion and enthusiasm for our craft. Living Doll believes knowledge is the key, and we continue to encourage ourselves to learn more, providing all the training that is necessary to be at the top of your game, with opportunities to travel around Australia for training and to take part of special events such as Fashion Week and Hair Expo. We are looking for someone who shares our passion but is also open to learning new things. We have a flexible position for the right person; casual, part-time or full-time available. We believe in looking after our team, because we know how important you are! So, if you’re a hairdresser who’s looking for a change and excited about what you do, please contact Lauren via email info@livingdollstylists.com.au or 0413 006 696 to arrange a confidential interview. XO Dolls.

focusinterview.

Nikki Williams

Coffs Harbour local and successful business owner Nikki Williams found out she was having triplets when she was 11 weeks pregnant and has not looked back. Now five years old, Harlow, Billi and Ruby have started school, and the chaos of family life is embraced with the help of Nikki’s own mum and a supportive community. hat is your connection to the Coffs Coast? My grandparents grew up in Coffs, my parents have lived here all their lives, and I was born and grew up here also. We have a family freight business in Coffs that has been operating over 40 years, and my mum has a successful clothing store on Harbour Drive. Can you tell us a bit about your family? I have five year old triplet girls who have just started kindy this year at St Augustine's. We all live in a house at the back of my mum’s house, which is chaotic at times, especially for Mum, but works for us at this stage of our lives. What do you love most about raising a family here? All my family live in Coffs, so my kids have a great extended family to grow up with. Coffs is such an easy place to be with kids. I love the familiarity that comes with living in a small town. When did you find out you were pregnant with triplets, and how did you feel about the news? It was my first scan at 11 weeks that I found out I was having triplets. At the time I guess I didn’t realise the significance, and I was pretty relaxed about it through my pregnancy. I’m just glad they were my first, so I had no actual idea what I was in for. I’m sure I would have been terrified had I known.

What are the challenges of raising three Does everyone get the girls mixed up? girls the same age? Most people can’t tell them apart. Their I guess the biggest challenge is giving teacher at school has it worked out now, but the kids the one on one time they really my sister can’t tell them apart a lot of the need; they fight for attention a lot. I really time, and even I get them mixed up at times. wish I could be more present with each What is the best thing about raising one individually, but we are time poor and triplets? sometimes there are just not enough hours in People are more inclined to help you the week to spend quality time with out when you are out shopping each of them individually. or something and your kids I feel out numbered a lot are going crazy. I've seen of the time when it comes parents glared at for to getting them to listen having a noisy child in and behave; they live in a restaurant or a kid ed ne t n’ We do to their own little world t having a tantrum in ec rf pe to be e w a lot, and I’ve been the plaza, but people s; um m be good to ds ki r seen chasing them just look at me and ou ed ne just e.” down the street with smile with pity, ha ha. think that we ar them all laughing at me I’ve even had bank screaming like a crazy tellers open up an extra woman many times. teller for me and had the It’s the little things staff at Woollies open up a though, that you don’t realise, register for us. like sitting at the dinner table and You also run a successful only two can sit next to me, or hopping business in Coffs. How do you into my bed at night but I only have two balance work and family? sides, so someone has to lie on the end We are a bit crazy. Between school, which causes World War III. homework, ballet lessons, surfing lessons and Do they get along well? trying to run a business, life is definitely never They do have a really gorgeous bond. They dull. Some days we get to school and work on play really well together and really miss each time with all library books, hair braided and a other if they are on their own. They push all packed lunch fit for a mummy blogger. Other their beds together at night and each night is days we are searching the house for some like a kids’ sleepover. They do fight though, coins to order a sausage roll because I forgot mainly over toys, or over me. for the second day in a row to buy bread and

“

running out the door with hair tied in top knots, because no one can find a brush. I have many clients who have watched me run in the door at 5 past 9. Luckily, I have incredible staff who pick up the pieces for me. Without them, I would be a basket case. Do you have any tips for people expecting or raising triplets? Don’t sweat the small stuff. If I was a pedantic mother, I wouldn’t have survived. Take the chaos in your stride, and look forward to that glass of wine at the end of the day. Get used to your house being a mess. Give your kids as much one on one time as you possibly can, but don’t get the guilts if it doesn’t happen as much as you would like. What is your favourite thing to do as a family? We love the beach. And we love going for pancakes for breakfast. How do you celebrate Mother’s Day? The girls’ birthday was actually on Mother’s Day last year, so it was all about them, but this year it is all about me, so I’m guessing I’ll wake up to some drawings and flowers picked from the garden. Is there anything you would like to say to all the mums out there? No matter what you see on Instagram, we all have days where our house is a mess and tinned baked beans is the best you can do for dinner. Does it really matter? We don’t need to be perfect to be good mums; we just need our kids to think that we are. Thanks Nikki. coffs coast focus. 39

focusMother’s Day.

“

I I love my mumma bear, because she has a huge heart and has unconditional love for us! I love her to the moon and back!” back! - Rikki, 29.

Mother's Day will be celebrated on Sunday 14th May 2017, to honour all mothers and express gratitude for the hardships they bear in bringing up a child. Mothers are wise and always right; we all know this from experience, for we have all grown up with the wisdom and advice from our mums. FOCUS asked some Coffs Coast children what they loved most about their mum.

Julie McMenemy with her two daughters

“

I love my mum because ... she is not only one of the strongest women I know, but she is my voice of reason, my shoulder to cry on, my advice giver, my supporter but most of all, my best friend!” - Kara, 31.

Amanda Gee with her daughter, Charlie

“

I love my mum because she is awesome, and she made me!” - Charlie, 10.

“

I love her because she’s pretty.” - Zeke, 10

Annamarie Cohen with her two boys

“

I love her because she is really nice, and I love her squishy belly. She always does things for us, even if she doesn't want to.” to. - Lior, 8.

“I love her personality.” - Ty, 10.

Danni Stephenson with her two children

“

My Mummy works very hard for me and is a master chef.” chef. - Zeth, 9.

“

I love her because she is hyperactive and I love that she gives us frozen cokes in the afternoon.” - Lexi, 7.

Lace Browning with her son, Zeth. Deegan, 2, is missing from photo.

40 coffs coast focus.

Janalie Anderson with her three daughters

“You make me feel safe when I am scared.” - Annakki “That you gives us kisses and cuddles a lot.” - Tyrhanie “That you love me more than the world.” - Tarhnie

with Clairvoyant Terri Hall Phone. 0424 818 343

MAY 2017

with Terri

Photo credit: Will Eades Photography

AQUARIUS. January 21 - February 19

Your wisdom from every existence previously experienced is coming back for you to access. You may hear yourself speaking a truth and be filled with wonder as to its origin, because you won’t have learnt it. Your mind is connecting to thoughts beyond time. Enjoy! Blue Lace Agate is great for intellectual stimulation.

PISCES.

February 20 - March 20 Complete contentment is close. Set some new goals and have something intellectually stimulating to focus on. Your clever mind will benefit by being satisfied, and this will alleviate self degrading thoughts and negative put downs from others. Aquamarine cleanses negativity from our energy.

ARIES.

March 21 - April 20 Now is a great time to set fresh goals or re-evaluate your position at work. Change is favourable in the next few months, and it is perfect timing for you to step up to the mark and fulfil your dreams or aspirations. Don’t empower your weaknesses by sharing them; keep them confidential and release them. Turquoise is great for self worth.

TA U R U S . April 21 - May 21

You are discovering what your role in the bigger scheme of your life is at present. Set some fresh goals, but be aware of your motive, to ensure you are not asking for appeasement of insecurities. Give yourself permission to receive wonderful things and enjoy! Malachite helps release old emotions and enhances change.

GEMINI. May 22 - June 22

The universe has a surprise in store for you. You will be able to take this opportunity anywhere you wish, and it will offer security and grounding. You will benefit by giving yourself permission to walk this walk fearlessly and passionately enjoy! Citrine attracts an abundance of positive influences.

LIBRA.

September 24 - October 23 Now is a great time for adventure. Set some goals and go have fun. If your life’s commitments do not allow for travel at present, be as free thinking and adventurous in thought as possible. Play with some talents and gifts. Citrine enhances creativity.

CANCER.

SCORPIO.

You are embarking on a journey of emotional self discovery through the connection of another being. Reflect yourself in this person to eliminate issues from your past. If they do something you are challenged by, ask yourself why is it a problem. Aventurine is great for new beginnings.

Justice will prevail. You are aligning with freedom from entrapments. If you have been holding yourself back, give yourself permission to succeed fearlessly and have fun. Avoid entertaining thoughts about what other people are thinking, as everything you come up with is negative - not real, yet you believe it. Citrine shatters negative energy.

June 23 - July 23

LEO.

July 24 - August 23

You need to know you deserve beautiful things, or you will sabotage favourable opportunities. Smile at your reflection each time you are in front of a mirror, to boost self worth. Your subconscious will be empowered by each smile. Turquoise is great for self love and confidence.

VIRGO.

August 24 - September 23

Relationships are offering you healing from your past. Be as open as possible in communicating, and listen as much as you speak. You tend towards self criticism, so try to dampen this tendency. Use as much self praise as you can for the next few weeks. Rose Quartz is a nurturing crystal.

October 24 - November 22

S A G I T TA R I U S . November 23 - December 21

You have recently been recognising cycles that have repeated in the past. However, these things no longer affect you the way they once did, as you have healed. Try to identify what change you have made in attitude or beliefs, then thank yourself. Quartz amplifies self worth.

CAPRICORN. December 22 - January 20

Your roots are shifting, so big change is on the horizon. Set some fresh goals, give yourself permission to receive the most wonderful rewards, and throw yourself into the next opportunity that crosses your path. Enjoy the feeling of complete contentment. Turquoise is great for enhancing self worth.

coffs coast focus. 41

CarolE Beros from Le Dāin Designs

Vince Leehy, Ling Zhong

Debbie, Michael Flick

Jessica Wilson, Candice McLouchlan

Kauri Munro-Greentree, Narelle Sharee

Mitch Watt, Rod Benfield, Robyn Watt

Matt, Alexandra, Kimberley

Vanessa and Brooke Wheadon, Caylie Edwards

Craig, Rachel, Ray and Alia Crismale, Tracey and Bree Honeybrook

Josh and Anne Rayner, Brian McLeod

SOCIAL/SCENE

here was a brief moment when it appeared to be autumn, but whilst enjoying a picnic up on Sawtell headland just recently, the fashion on the beach was definitely swim suits and board shorts! So maybe it’s still summer! One of the places that definitely benefited from our “Indian Summer” was the Coffs Harbour Racing Club, which held their Easter Saturday Race Day. Apart from the locals, the holiday makers certainly seized the opportunity to go and have some race day fun at our local club. Aside from this being a seven race full TAB meeting, this day was for the family. There was free face painting, jumping castles and yummy Easter eggs for the children. There is always something to keep us all amused, if you’re thinking of joining a group or starting a new hobby. One of our area’s recent events was staged at the Cavanbah Centre in Coffs Harbour - the Mid North Coast Woodworkers Exhibition. It was in collaboration with the Coffs Harbour Lapidary Club, Woolgoolga Art Group, Sawtell Art Group, Coffs Harbour Quilting and Needlework Club and the Coffs Harbour Men’s Shed. So, you can imagine what an amazing show it was! It takes many hands to organise

42 coffs coast focus.

WE HOPE YOU ALL HAD A WONDERFUL EASTER BREAK. THE WEATHER WAS CERTAINLY NOTHING SHORT OF GORGEOUS! THE TOURISTS ARRIVED IN FULL FORCE, READY TO ENJOY THE SUN AND FUN HERE ON OUR BEAUTIFUL COFFS COAST!

an event like this! I’ve mentioned this before, but we seriously do have so many generous people who donate their time and effort to make successful shows like this happen. Aside from fine woodwork, there were beautiful gem stones, amazing artwork and all sorts of craftwork showcased and available to purchase over the weekend exhibition. Staying with arts and craft, I attended the Official Opening of the Sawtell Art Group inc. 2017 FLORA and FAUNA exhibition. This exhibition never disappoints. It always draws a crowd and is an absolute must for a family day outing; there is always something to enjoy. There was recently a fabulous workshop with Cate Townsend, who presented a Touch of the Orient with a life model. This is an example of what I mentioned before; it’s never too late to learn something new! A colourful and harmonious parade was staged through the streets of Woolgoolga just recently. Vibrant and colourful would describe the Vaisakhi parade, as it made its way through the streets, celebrating with locals from Woolgoolga and others from surrounding districts and sharing harmony and peace. The festivities began at the Sikh temple and continued on its way down to the Woolgoolga Beach Reserve. A vehicle transported the Sikh

Holy Scriptures (the Shri Guru Granth Sahib) used to bless the people of the township. This event coincides with the celebration of the harvest time for the farmers. The weather could not have been better, and locals and holiday makers turned up to enjoy the festivities and township event. The parade itself is to celebrate the establishment of the Sikh Khalsa Order in 1699, which cemented the beliefs of the Sikh religion, including equality amongst race, religion and gender. There was something for everyone, from a Sikh martial arts display, delicious vegetarian food, and to entertain the crowds musically there was spiritual music staged down at the picturesque Woolgoolga Beach Reserve. A different event, for everyone to enjoy. FOCUS attended the BWN Networking Luncheon Event, which was held at the Beachfront Opal Cove Resort. Apart from enjoying a scrumptious lunch, guests enjoyed listening to a talk from guest speaker Alec, from ASIT Group. Alec gave some interesting tips regarding social media marketing channels. The second guest speaker was Tammy Louise Reid from “Doing what comes naturally”. This chat gave us some insight as to how to work our way through problems with

some questioning and focusing techniques. Coffs Harbour Business Women’s Network has grown in popularity since its inception in 2004. With a membership base of 1300+ members, they are the premier women’s networking group on the Coffs Coast. Once a month they hold a networking event, and these events vary from breakfasts, lunch and evening events. On May 11th they will be hosting an evening networking event titled “Chic & Fabulous”; there will be models, a stylist and a fashion parade. This event will be held at Coffs Harbour Golf Club. The stylist is Sabrina Wright, and she will be liaising with boutiques and other fashion suppliers to ensure a great representation of what’s available in our region. Participating in this event provides an opportunity to network in a fun-filled and casual fashion. Looking forward to seeing women from the Coffs Coast there! Tickets are $35 and available online. Here is to making the most out of life! Carole, Le Dãin Designs.

CarolE Beros from Le DÄ in Designs

Ben Steele, Rhiannon Clark

Sammy Natalie and Paul Mac, Una and Greg McLeod, Annette Donohue, Stuart McLeod

Natalie Mac, Una, Smione, Stuart and Greg McLeod

Jack Steele, Jack Cumming

Warwick Steele, Karen Rann, Belinda Clarke, Natalie Schoeffel

Jared Roberts, Erin Frost, Liam Hines

Annette and Cody Berry, Steph Frost

Jen and Russ Atkinson

Joanne Atkins, Ange Anderson

Val Browning, Leonie Perrin

Kath Bary, Jackie Tinkler, Sue Harvey

Mick and Karen Barnes

Robert McIntosh, Helena Johnston

Bella, Jack, Olivia, Jim

Lorraine Connor, Pippa Stanton, Anne-Marie King, Graham Reed

Slater & Gordon Art Auction - Photography by Raymond Mather.

Brown & Hurley Team

coffs coast focus. 43

nicola holmes

Dr.

alison seccull

Dr.

It’s a sobering statistic that one in two Australians will receive treatment for a mental health condition in their lifetime.

New Pap Smear Guidelines are a sign of the times.

id you know Pap Smears are changing at the end of the year? New technology means that Pap smears are getting an update. A newer, more sensitive test is being introduced. This means you can be given the all clear for five years instead of two. A combination of this new test and the school Gardasil (cervical cancer) immunisation also means young women don’t need to have their first test ‘til age 25. There has been a little bit of concern in some circles about this, with fears that some cancers might not be picked up. Rest assured, even with the later starting date and increased time between smears, we expect to pick up 15% more cancers with the new test. (The Pap smear is almost 100 years old, so it was about

time for an update!) The sample will still be collected in the same way, so the difference will all be in the laboratory. However, there will now be a self collection option for women who can’t or won’t have a Pap test, for whatever reason. This is not quite as good as a standard test, but is a much better option than not being screened at all. If you have a friend who hasn’t been for her test, make sure you let her know about this option. Lastly, it’s important to remember the Pap smear only screens women without symptoms and is not designed to detect cancers of the womb or ovaries. If you have symptoms, it’s really important to see a doctor, regardless of the result of your last Pap smear.

orget stranger abductions and car accidents: suicide is the greatest killer of young people in Australia. As individuals, as families, as friends and as a community, it is our job to tackle this major health issue. Mood variation is a normal part of life, as is grief reactions to loss, and burn out in response to prolonged stress. Recognising when a mental health issue is in need of support or treatment involves asking the questions, “Am I coping?” Or, to someone you care about, “RUOK?” Feeling overwhelmed or unable to cope with day to day demands of life should trigger help seeking. Building resilience is all about having a go, leaning into anxiety rather than avoiding and running from it, learning how to nurture our

exercise and quality sleep. These are the building blocks for good mental health. When helping others, it is good to focus on these foundations first. There are many treatments for mental health conditions, including physical exercise programmes, psychology (talking therapies), social engagement programmes and medications. Treatments should be tailored on an individual basis. The hardest step is always the first in reaching out for help. You can reach out in person (GPs can help) or by phone (Lifeline can help) or online (eheadspace can help). Let’s all work together this year to spread compassion and inclusiveness on the Coffs Coast.

Women’s health nurse

ow that I have joined the many “survivors” of breast cancer, I would like to share some benefits of my experience. I am lucky to be familiar with the structures of breasts through

I made an appointment with one of the lovely doctors I work with, had an examination and investigations. I was reassured that it was tiny, 6 mm, and so I did nothing for a few months - not my best move! Luckily, other people

my work. Robyn is the other Women’s Health Nurse here,

encouraged me to have further investigations. I had another

and we are very happy to examine and teach women

ultrasound to show it was shrinking and was amazed to

“breast awareness”.

find it had doubled in size in three months - oops!

This is not an exact science, of course, but familiarity is

The lessons I learnt are not just to be familiar with

what reassures us most of the time that all is well. 95% of

my breasts, but to follow through with checks on any

women getting breast cancer will not have a family/genetic

changes - not just to get a professional opinion, but to

cause and ¾ will be over 50.

have investigations and get a diagnosis. There are plenty of

No longer having breast changes caused by hormonal

44 coffs coast focus.

bodies and minds with healthy food, regular

“lumps” and changes that can occur that are not cancer,

cycles does make it easier to check yourself. My own luck

and it is really helpful to know what these are and so not be

was not so much in finding a “lump”, as I’d found a few

fearful. We need to learn how to confidently know our own

before from having had some fibroadenomas. This one was

breasts in our 40 - 50s and get checks on ANY changes.

easy to feel and in the “tail” of the breast - imagine the

Life is too precious to spend worrying about or ignoring our

breast is a pear with the neck (tail) pointing towards the

health. Thanks to the many people and organisations who

armpit

have been so helpful to me and others in this “journey”.

coffs coast focus. 45

whealth men’s centre COFFS HARBOUR

Meagan Kelly is a Women’s Health Physiotherapist and Becky Vaschak is the Dietitian and Health Promotion Manager at the Coffs Harbour Women’s Health Centre. FOCUS had a chat to these two lovely ladies, to find out more...

Meagan Kelly

Women’s Health Physiotherapist

ell us a little bit about Floor Physiotherapist? yourself ... Anyone who has symptoms of urinary I grew up on the Gold incontinence - leakage of urine, no matter Coast and competed at sport how little, is not normal, and women at an elite level, and this should seek help sooner rather than later. was where my interest in Other symptoms of pelvic floor weakness physiotherapy developed. After completing include leakage of urine with exercise my Physiotherapy degree at the University (stress incontinence), an urgent need to go of Qld, my husband and I moved to to the toilet with an inability to “hold on” beautiful Tasmania for eight years, and this (urgency/overactive bladder), a heaviness or was where our two children were born. dragging sensation in the vagina (weakness We moved to Coffs Harbour when our or prolapse), needing to go to the toilet children were very little, and we fell in love frequently during the day and night, and with the warmer weather, the lifestyle and bowel urgency or leakage from the bowel. wonderful sense of community. I became Do you only see patients with passionate about Women’s Health pelvic floor weakness? and Pelvic Floor Physiotherapy No! I also see patients after I had my children who have a condition and realised the impact I have called vaginismus, pregnancy and completed where the pelvic uate childbirth can have specific post grad floor muscles ss on a woman’s body se as to training en are overactive om and how much it can w t ea and tr flo or ic lv pe affect her quality of ve or too tight. The ha ho w d life. Did you know symptoms of dysfunction an that one in three weakness.” vaginismus include women who have ever pain with intercourse had a baby suffer from (dyspareunia), and pain some form of incontinence? with inserting tampons. My Many women do not realise role as a physiotherapist is to that they can seek help from someone help these patients relax and stretch like me, and often their incontinence these muscles, so that they can function can be cured or greatly improved. normally again. What does a Women’s Health and I also see a lot of women who simply Pelvic Floor Physiotherapist do? do not know how to do a pelvic floor I have completed specific post graduate contraction. They know they should be training to assess and treat women doing pelvic floor exercises to prevent who have pelvic floor dysfunction and incontinence and prolapse, but they don’t weakness. My initial consultations are an know how. This is quite common. Women hour, and involve a detailed assessment, do so much better with expert instruction lots of education and a treatment plan. A from someone trained in this area. big part of my job is to arm women with Do I need a referral to see you? knowledge about what is going on with No, just call the Women’s Health Centre their bodies, so that they walk out of the to make an appointment. consultation room feeling much more Check out www.continence.org.au for empowered than when they went in. Who should come and see a Pelvic more information about incontinence.

“

46 coffs coast focus.

Becky Vaschak

Accredited Practising Dietitian

hat is your position and role at the Women’s Health Centre? I am the Dietitian and Health Promotion Manager at the Coffs Harbour Women’s Health Centre. As an Accredited Practising Dietitian, I see clients for a large range of individual nutritional needs, like Eating Disorders, Irritable Bowel Syndrome, Weight Management (loss or gain), Food Allergies/Sensitivities, Polycystic Ovary Syndrome (PCOS), Type 2 Diabetes, Constipation, Diverticular Disease and general healthy eating advice. As Health Promotion Manager I am in charge of running lots of new and exciting health workshops, like Zumba, fitness for older adults, healthy eating for adults, meditation, Tai Chi, self-defence and lots more. Do you have an area of focus or special interest? Poor body image and unhealthy dieting strategies has been a common thread in a lot of my clients, so I have become passionate about helping clients establish a healthy relationship with themselves and with food. Over the past few years at the Women’s Health Centre and headspace I have seen a large number of clients who have disordered eating behaviours, whether this is through diagnosed eating disorders or those who just have an unhealthy relationship with food, such as yo-yo dieters and emotional eaters. It’s a complex area to work in, so I am constantly honing my skills by completing regular professional development in eating disorder management and counselling techniques such as motivational interviewing to facilitate behaviour change. This, along with working closely with experts in the disordered eating field, ensures my clients receive the highest quality evidenced based service and care. For the past five years, I have also been a

consultant dietitian for a few aged care facilities both here and the USA (my native homeland!) and am passionate about nutritional management for the older population as well. What is one piece of nutrition advice you can give to women reading this? Moving away from labelling foods as “good” and “bad” can be an important first step to developing a more healthy relationship with food for you and your family. When we use these labels, we tend to restrict ourselves from ever eating the “bad” foods. Unfortunately, doing this makes our brain want them all the more. This restriction and deprivation most often leads to overeating or binge eating and then feeling guilty and/or ashamed. This forms a never ending cycle of restrict, binge, restrict, binge over and over again. By learning mindful and intuitive eating, along with changing our relationship with food, we can allow ourselves to enjoy a variety of foods without the guilt and without assigning a moral value to food. Best of all, we still get to eat all the foods we love. Food is just food, and eating it should be an enjoyable experience. Sure, some foods are healthier than others and we should aim to eat a balanced, healthy diet to nourish our bodies but banning those foods that are “bad” is not the solution. I can assist my clients in learning how to eat mindfully and break away from food rules and start to enjoy food again. How can people come see you? Men and women just have to give us a call at the Women’s Health Centre on 6652 8111 to book an appointment time with me. Alternatively, you can be referred by your GP if you qualify for Allied Health Services under Medicare’s Chronic Disease Management Plan. Other information can be found on our website www.genhealth.org.au or our Facebook page, Coffs Harbour Women’s Health Centre.

women’s Health

Jetty Village Pharmacy

Coffs Naturology Often we forget what real wellness feels like, and we will accept a vague collection of symptoms such as feeling tired, foggy thinking, difficulty sleeping, and craving coffee, sugar and salt as normal. It is all too easy to put it down to either being a busy mum, work stress, or even ageing. But it really doesn’t have to be that way. I have found that restoring health to balance and vitality allows all other areas of your life to thrive as well. My aim is to discover the underlying cause, which might be food intolerances; genetic, environment or lifestyle factors; poor mineral and vitamin absorption; hormone imbalance; or a combination of these. From there, I develop a personal treatment path using solid nutritional science and Western herbal medicine, to help you feel truly amazing again. New developments in Naturopathy: the science of nutrition, and herbal medicine is getting incredibly compelling, with more research happening in natural medicine. I am particularly excited about the emerging science of epigenetics, which looks at how we can influence our genetic blueprint through nutrition, and I now offer nutrigenomic testing in clinic. It is fascinating and provides clues on why certain foods and nutrients work well for some people, but not for others.

At Jetty Village Pharmacy we are passionate about women’s health and we love talking with women about ways to be the healthiest woman they can be. No doubt the most important way to achieve this is by first taking care of oneself, but unfortunately for a lot of women today this is the last thing on the never-ending list of things to do. A woman takes on many roles, from wife and mother to housekeeper and employee to nurse and counsellor. At the pharmacy we find the chat that occurs between our pharmacy staff and a female customer is about her children, partner or older parents. With so much to discuss and so many people to worry about we find these women can often neglect their own health. Making time to maintain good health is crucial, for yourself and your family members. Stress can cause many serious health problems which can affect your mental and physical health with symptoms such as fatigue, sleep disturbance, upset stomach, high blood pressure, muscle tension and feeling overwhelmed. How much harder is to get things done when experiencing symptoms like those? Stress should not be overlooked as ‘just part of our daily lives’, as women we need to remember that yes we can do anything, but not everything. Talk to a health professional about ways to learn to read your own body, recognise the early symptoms of stress and manage these before it amplifies into a chronic health condition.

coffs coast focus. 47

women’s Health

W I T H L AU R E N V E S T E Y F RO M L I V I N G D O L L

mother’s

day

Rebalance Pilates & Yoga Rebalance Pilates and Yoga Coffs Harbour has opened the doors to its amazing studio in Orlando Street, housing a warm and supportive environment, aimed at real people. We believe that exercise should not be a chore, and it should be a part of your life that you genuinely love. Our amazing Reformer Pilates, Matwork Pilates, Transform Barre and Yoga classes are designed to help you rebalance your body and will help you fall in love with working out.

WHAT A BEAUTIFUL TIME IT IS FOR YOU, NOW THAT YOU’RE A MUM. YOU PROBABLY SPEND A LOT LESS TIME ON YOUR HAIR THAN YOU DID PRE-BABY.

et’s face it: when your kids are little, some days it’s a major accomplishment just to grab five minutes to have a shower. But that doesn’t mean you have to resign yourself to an endless string of bad-hair days. For expert solutions to the most common hair problems that mothers of young children complain about, read on. • “My hair is looking really dull and lifeless.” Answer: Use an Intensive moisturising treatment. Just like the rest of your body, your hair needs vitamins to stay healthy and strong. Treatments are designed to help repair dry and damaged strands by penetrating your hair’s cuticles and replenishing moisture. After all your body has gone through, it deserves the extra love. Also, make sure you are using the correct range for your hair type; if it is fine, use something that won’t weigh it down. If it’s blonde, use a purple shampoo to keep it toned brightly. If it is thick and curly, use something that will add lots of shine and defrizz. • “How do I deal with my wispy post pregnancy hair?” Answer: Use a leave-in conditioner. About 80 percent of clients lose more hair than normal after the birth of their babies. It is a temporary thing; the new hair is growing back, but it takes time, so you have to go through a period when you have a lot of baby hair. The solution is to use leave-in conditioner cream. When this new hair is moisturised, it will lie better and not stick up, which is caused 48 coffs coast focus.

by static. • “How do I deal with grey roots while I’m pregnant or breast feeding?” Answer: Try foils. Products that completely colour your hair aren’t recommended during pregnancy or breast feeding, because the chemicals can be absorbed in the skin through your scalp. However, with the advances of colour, Living Doll has a gentle NO AMMNONIA colour that will work perfectly to cover those “natural highlights”. However, foil highlights are even safer, because the product touches only your hair, and not your scalp. You can also try lowlights, which are darker strands that will hide most of your roots and allow your own hair to grow out, without being so noticeable. • “I’m tired of wearing the same old ponytail every day.” Answer: Update your do. If the ponytail style works best for you, try experimenting with different variations. For instance, make it higher or lower than you normally do. Or either messier than usual, or super neat. Sometimes the simplest hairstyles are the most stunning. Or thinking of having a shorter bob, maybe this is your time for that changed you always wanted. But be warned, ask your stylists if it will suit your hair, as you don’t want to create any more work for yourself … or you may want to shave it all off in frustration. Good luck, ladies, and can I ask, when will we ever get to sleep again? XO Dolls.

We believe that attitude is the key to all things positive in our lives and that if nothing changes, nothing changes. We help to create a positive and nurturing environment and strive to teach new ways of thinking, feeling and acting to get the best out of our bodies at every visit.

All classes are suitable for beginners through to advanced, and we offer the ability to modify exercises to cater for injury / pregnancy / post partum. Our classes are body transforming, helping to strength the core, relieve back pain, quiet the mind and tone tough areas. We have a number of membership arrangements that we offer, as well as casual classes, 10 packs and some amazing introductory specials. These include free class trials and our life changing 28 Day Program. Contact Nicole on 0478 812 526 or coffs@ rebalancepilatesandyoga.com for more information on Rebalance Pilates and Yoga Coffs Harbour.

women’s Health

share the

Novotel Coffs Harbour Pacific Bay Resort has been a part of the Coffs Coast community for over 20 years. Being part of the Accor family, we believe in the importance of giving back to the community and supporting those less fortunate.

Park Beach Physiotherapy & Sports Injury Clinic Women’s Health Physiotherapy focuses on preand post-natal experiences, urinary incontinence, lumbo-pelvic pain, prolapse, post-urogenital surgery and all of the other wonderful facets of a woman’s intricate and constantly changing physiology. We work to empower and enable women to re-connect with and take control of their bodies, to re-establish an independence and confidence that we all deserve to enjoy. As a woman, I have a profound interest and respect for the incredible things our bodies do, an empathy for when they don’t perform as we’d like them to, and a passion for helping other women to understand and heal their bodies.

hroughout the year we support numerous charities and fundraising events, but last year when one of the conference staff became aware of the “It’s in the Bag” campaign, we recognised a very deserving cause that we were very happy to support. The campaign was to donate a handbag full of small items that a woman in need would find helpful, such as toiletries. The hotel staff all showed their support, and the hotel was set up as a collection point for the local community. The response was wonderful, with hundreds of bags collected for women in need; the organisers were very overwhelmed by the support, and trying to load the cars full of bags was a very rewarding experience. The latest “Share the Dignity” campaign is one that most women take for granted: the easy access to sanitary items. Some of the Novotel Coffs Harbour Pacific Bay Resort staff wore pink to promote the worthy Share the Dignity cause. Novotel Coffs Harbour Pacific Bay Resort has once again agreed to be a collection point, so please read through the information below and show your support for women in need by dropping your donations at the hotel. Every woman deserves her dignity, and a small donation will make a big difference in someone’s life. **According to homelessnessaustralia.org.au; there are currently 105,237 people in Australia who are homeless; 44% of these people are female.** **That equates to 46,305 homeless Australian women.** For many Australian women, dealing with their monthly period is something they take for

I believe in and utilise an integration of a whole-body approach to Physiotherapy and granted. It may mean a quick dash to the shop for Clinical Pilates with all of my patients, and enjoy last minute supplies or possibly some discomfort for a few days, but beyond that, for the most part, it is fairly easy to continue with everyday life.

educating them on the individual nature of their symptoms. We explore whether the cause of their urinary incontinence is due to a loss of strength of, or an increase in tension in the pelvic floor muscles; the effect of a failed load transfer through the pelvis and how that can be driven by a loss of control of other regions of the body; how our posture and movement patterns affect our breathing, and hence our body’s ability to effectively use our diaphragm, the result of this on our pelvic floor contractility, and so much more. I’m grateful to have the opportunity to share my experience and knowledge in my hometown of Coffs Harbour, having recently joined the Park Beach Physiotherapy team. Hayley Reynolds, Physiotherapist & Clinical Pilates Instructor.

For homeless women in Australia, their monthly period is something very different. There is no ducking to the shop for last minute supplies, the price of sanitary items often beyond their limited resources. When faced with the decision of buying pads and tampons or feeding their family, these women will always put themselves last and go without sanitary items. Discomfort for these women takes on another meaning when faced with no way to keep clean during a natural process. So how do these women manage their period? Makeshift pads of wadded up toilet paper, newspaper, socks, using public restrooms in an attempt to remain clean and feel some level of personal dignity. Share the Dignity believes that access to sanitary items should be a right, not a privilege, and with the support of the Australian public, their team of over 1,000 volunteers across 200 Australian locations have successfully collected over 450,000 packets of pads and tampons in an 18 month period. The ongoing nature of a woman’s period means that each year this supply is exhausted, and the charity relies on donations during their April and August #dignitydrives to continue the supply of products to homeless women. The first of Share the Dignity’s 2017 sanitary drives will kick off on 1st April 2017 and run for the month of April, with local collection points found on the charity’s website. www.sharethedignity.com.au coffs coast focus. 49

womenâ€™s Health

Coffs Cardiology In 1994, Coffs Cardiology opened its doors and since then, has grown into a vibrant and caring practice. It provides all those services available in City Cardiac Units. Working closely with the Coffs Harbour Health Campus, Dr Waites has also developed Cardiac Services at the Base Hospital. Coffs Cardiology are able to perform complex cardiac procedures which previously required transfer to Sydney. They have visiting Cardiothoracic Surgeon and Paediatric Cardiologists. Coffs Cardiology is proud to offer the whole suite of cardiac services. They offer consultations, 24 hour ambulatory blood pressure and Holter monitoring

50 coffs coast focus.

for rhythm disturbances, stress testing and echocardiography, as well as daily pacemaker and defibrillator interrogation and programming. With their Clinical Trials Unit, they are at the forefront of drug development, and through the hospital they access the Coronary Angiography Laboratory, enabling diagnostic and curative procedures to occur. They liaise with our Rheumatology colleagues, operating the first Rural Pulmonary Arterial Hypertension Clinic in the country. Their highly trained staff of 13 have a training program whereby local individuals are trained in cardiac technology. Their staff members are extremely well trained, focused and loyal, caring for all patients. Their equipment is brand new and state of the art.

WELLBEING

CONJOINT A/PROFESSOR HARVEY WARD – FIVE YEARS AT THE SPECIALIST MEDICAL CENTRE. FOCUS WENT OUT TO CONGRATULATE DR WARD ON THIS MILESTONE AND SAT DOWN TO TALK ABOUT HIS AREA OF EXPERTISE ...

hat made you move

arrival of the next generation. Every delivery

infertility and artificial reproductive care and

to the Specialist

is a delight, and I really thank God for my

are currently the only clinic on the North

Medical Centre?

opportunity.

Coast performing intrauterine insemination.

How my obstetric

Tell us about your team:

practice has changed!

Five years ago I was consulting at Baringa hospital, and my trip to the birthing suite was a harrowing drive of 20 minutes. Since moving to the Specialist Medical Centre,

We provide advice and treatment for women of all ages regarding

I work with some of the best

menopause; general and specific

team members in the world,

gynaecological investigations;

and the practice focus is to provide women with the best patient

I have my trip to maternity down to a 59

care possible. Debra,

second fast paced walk, and I am readily

my practice manager,

accessible.

skilfully and efficiently

PAP tests and colposcopy;

“ I m ak e birthdays!”

Five years later...

has run my practice for

I have students with me almost every

assisted by Carolyn, typist

day. I feel very honoured to have become

extraordinaire, Madeleine, Tania,

a conjoint associate professor with the

Amanda, our practice nurse and our

University of NSW and love to share my

newest addition, Lillie. We also have our

experience and knowledge with enthusiastic

valued midwives, Cookie, Sally and Mary,

students, who are a constant source of

who provide indispensable experience

stimulation and teaching delight.

on my busy antenatal days. I am blessed

What would you say is the best thing about your profession? I make birthdays! There is no privilege greater than to be responsible for the safe

the last five years and is

to be surrounded by capable, caring and compassionate co-workers.

keyhole surgery; urinary

Community involvement: Our centre regularly supports awareness days for ovarian cancer, endometriosis, domestic violence, make a wish, breast cancer and incontinence. I give regular lectures to the junior doctors and general practitioners in the region on a range of topics.

incontinence; and pelvic

What do you enjoy about working on

floor prolapse.

the Coffs Coast?

What are some of the

We love the community, great colleagues,

challenges faced over the last five years? While gynaecological and obstetric procedures have never been safer, we have become increasingly aware

the landscape, beaches and absence of traffic jams! Share some advice for our readers... Almost all the services offered in the big

of patients having access to alternative

cities are available right here in Coffs

sources of information and authority, which

Harbour at our centre, and we can offer

may be confusing. Careful counselling and

dependable, up to date, evidence based

strong evidence based advice is paramount.

advice so you don’t have to rely on Dr

We continue to fine tune this, often using

Google! Please see your GP for a referral,

reputable sites on the internet to provide

and we will happily triage its urgency to

What other services do you provide?

pictorial, diagrammatic and video evidence

provide our expert help.

We provide a comprehensive service in

of diseases and procedures.

Thanks Dr Ward.

coffs coast focus. 51

Jetty Dental EXPERIENCE THE RUSH

commando 2017 COFFS COAST

Most people can live with having some anxiety about going to the dentist. For those with dental phobias, however, the thought of a dental visit is terrifying. Dr Paul Crichton and Dr Tony Kershaw pride themselves on their beside manner and assisting anxious patients in alleviating the stress and anxiety that comes with dental phobias. The majority of dental phobias come from a previous bad experience or collection of bad experiences in the dental chair. “When I’m dealing with anxious patients, I take the time to sit and listen to their concerns and discuss the ways that we can work together to minimise their stress,” says Dr Paul Crichton.

ave you ever wanted to participate in a Spartan Race (www.spartanrace.com.au) or Tough Mudder (www.toughmudder.com.au) by yourself or with a bunch of friends? These events are sweeping the world with massive popularity, and anyone who has done one before knows just how addictive they are. Well, now you have the opportunity to do an obstacle style adventure race, right here in your own backyard! Coffs Coast Commando 2017 will take place at the Coffs Coast Adventure Centre in Bonville at 9am Saturday 13th May and is an adrenaline junkie’s paradise, with 6 km of mud and over 20 obstacles to overcome, followed by a drink and social BBQ. It may not be as physically demanding as a 20 km Spartan Race or Tough Mudder, but it will be a whole heap of fun and may just be the first step you need to see if you do want to do one of those events. Registrations only opened on Monday, but individuals and teams from all over the Coffs Coast and further afield have registered to participate. It will test your mental and physical grit, but it's not a competitive race. It is a team oriented challenge, with no winners or losers, but plenty of good times and prizes. All men, women, boys and girls over the age of eight can join in the fun, and all fitness levels are catered for. Register now and invite your friends, family, work colleagues and club mates. It definitely makes it easier if you have a team to help you through, so start recruiting now ... Only $49 Adult 18+ or $24.50 Child 8 - 17 years; includes Coffs Coast Commando ticket, cap, drink, BBQ and plenty of laughs. Limited tickets are available, so grab yours online via www.whatsoncoffscoast.com.au or through reception at Coffs Coast Health Club Toormina or Moonee Beach. Event profits will go directly to the Coffs Harbour Health Campus for the benefit of us all. #coffscoastcommando2017 #strongertogether

52 coffs coast focus.

One way we help anxious patients is via the use of Penthrox. Penthrox, commonly recognized as the "green whistle", is a hand-held inhaler used for the self-administration of methoxyflurane, which is a very safe and fast-acting pain killing medication. It is also very effective at relaxing highly anxious patients and is just one form of preoperative assistance that Jetty Dental uses to support patients that are highly anxious. If you or anyone you know suffers from dental phobias or are anxious about visiting the dentist and you think you might be interested in any of these services, give our friendly team at Jetty Dental a call on 6651 7373 or visit our website at www.jettydental.com.au to book your consultation today.

WELLBEING Dennis Fleming

Back Vera Burgess and Betty Jarman (slightly occluded); Front – Freda Clarkson; Dennis Fleming; Desmond Wall

COFFS HARBOUR

residential

care

NESTLED BETWEEN HIGH MOUNTAINS AND BREATHTAKING SEASIDE VIEWS, COFFS HARBOUR RESIDENTIAL CARE IS AN EXCELLENT CHOICE FOR LOCAL RESIDENTS REQUIRING 24 HOUR NURSING CARE IN A FAMILY-FRIENDLY AND COMMUNITY FOCUSED ENVIRONMENT.

e have an emphasis on leisure and lifestyle programs, providing enhanced quality of life

through participation in innovative, creative and stimulating events. Our residents can enjoy a wide range of individual, group and community activities, such as our magical day out recently at Dolphin Marine Magic. Residents, family members, carers and helpers thoroughly enjoyed the day. For more than 47 years, Dolphin Marine Magic

oke The residents sp enthusiastically sit as about a return vi the at , soon as possible le hi w , ip end of the tr ents at enjoying refreshm .” the marine café

“

has been dedicated to the rescue and rehabilitation of marine animals, which is a cause that our residents and staff support wholeheartedly. It was a unique opportunity for residents to experience the live interactive shows, observe the dolphins at feeding time and to get up close and personal with the incredible marine mammals, long known to have a unique

affinity with people. The residents spoke enthusiastically about a return visit as soon as possible, at the end of the trip, while enjoying refreshments at the marine café.

Coffs Harbour Residential Care is proudly part of the Japara Healthcare Group, one of Australia’s largest and leading Aged Care Provider. All residences have dedicated Lifestyle Coordinators, whose priority it is to ensure that residents are kept emotionally

and physically stimulated with dynamic lifestyle programs, that are tailored to their interests and needs. Residents collaborate with staff to determine a lifestyle program that ensures maximum enjoyment, such as visits to Dolphin Marine Magic. To discuss your loved ones’ needs, or to learn more about our diverse lifestyle program, call Coffs Harbour Residential Care today. Available now are selected single rooms with private ensuites or twin share accommodation, providing companionship for couples or friends, whilst receiving the benefits of 24 hour care. Call us today on 6652 1494 for your private tour.

COFFS HARBOUR RESIDENTIAL CARE FACILITY

Single and companion rooms available now.RE Call and book a tour today on 6652 1494

At Coffs Harbour Residential Care, we offer 24 hour registered nurses working alongside dedicated and experienced staff offering individual care for each resident. We offer the choice of single or companion rooms, so singles and couples can enjoy accommodation best tailored to their needs. With flexible fees, Coffs Harbour Residential Care is nestled between the Pacific Ocean and the mountains of the Bindarri National Park, offering amazing views in every direction. See it for yourself today. 45 Victoria Street, Coffs Harbour acsagroup.com.au

coffs coast focus. 53

WELLBEING

keep

calm

curly

I WAS ASKED RECENTLY IF I HAD A SPECIALITY IN HAIRDRESSING. I’VE NEVER FELT THAT I HAVE; IN FACT, I RATHER LIKE THE VARIETY. HAVING SAID THAT, I HAVE DEALT WITH MY OWN CURLY HAIR ALL MY ADULT LIFE, SO I SUPPOSE THIS WOULD BE MY MAIN AREA OF EXPERTISE. INSPIRATIONAL FITNESS INTERVIEW

SIMONFABIAN A 46 YEAR OLD, PROFESSIONAL BUSINESSMAN WHO RECENTLY DECIDED TO INITIATE HIS LIFESTYLE IMPROVEMENT QUEST.

Thank you for such a positive response to last month’s story about Natalie Gordon. This month we are catching up with Simon Fabian and his Personal Trainer Amanda Dean, to hear his inspiring story.

efore you joined the Coffs Coast Health Club, what was your exercise background? I have now been training at Coffs Coast Health Club for around seven months, which has completely changed my outlook on good health. Long before that, I had played rugby league, swam competitively and raced surf boats until I was about 20. I played squash and cricket socially ‘til 30. Then I piled on the kilos and stopped exercising after that. Why did you decide to change your lifestyle? I have very high blood pressure, excessive weight, family concerns and then finally because I wanted to do fun things but couldn’t due to my size. Has that lifestyle change assisted you in your day to day activities? Absolutely! Not only do I now do activities that I enjoy, like going to the beach, swimming and jet skiing, but I feel calmer mentally. What are your health and fitness goals? I have lost about 20 kg, with 40 kg to go. Once achieved, I shall purchase a jet ski that I will be fit enough to jump waves with and enjoy the next few years, before I’m too old to do youthful sport-like activities. How has your Personal Trainer, Amanda, assisted you in reaching those goals? Words cannot articulate how wonderful

54 coffs coast focus.

Amanda is. Even when going through a flat period, where I was on the brink of giving up because of a foot injury, Amanda went out of her way to come to me and help me work through the mental barriers to my success. Amanda, it seems, is driven by client success and the building of relationships, rather than just focusing on the income her job may bring. What goals have you set for the future? Lose another 40 kg, buy a jet ski, and enjoy my life and those who share their lives with me. What is the most useful advice you could share? I think all people have their own personal demons to fight and as humans, we seek pleasure. Without a level of personal health and fitness, it does not matter what successes one achieves. So my advice would be to take action to achieve your optimal health, so you can do the things in life that bring you personal joy and contribute to those around you. There is no doubt that “health is your greatest wealth”! Thanks for sharing, Simon, and if you are looking to kickstart your own inspirational fitness story, drop in to see me at either Coffs Coast Health Club Toormina or Moonee! You can also contact Amanda directly on 0439 079 664 to get started today.

efore we left the UK, I suggested naturally works best, but when time is of to my curly haired clients that the essence, less is more with product and they should find my the following day, a small spray of water replacement by simply remoulds the waves. Much looking for a stylist who more time-effective! also has curly hair or When cutting to enhance who was hairdressing When cutting curly hair, we need approin the 1980s. to enhance priate layers, as removing ed Otherwise, your curly hair, we ne , as rs ye la weight will exaggerate tousled mane will e at ri op appr t will gh ei w tend to be treated as g in the curl. So if you are ov m re rl .” those with straight exag gerate the cu determined to fight the hair and have the curl, avoid thinning the hair, straighteners put over it. as this will bring the opposite Depending on the length effect (unless you like to use the of your hair, a “straight” cut straighteners twice a day). may end up looking like you have Personally speaking, I hope that curly hair a box or pyramid on your head. has its day in the spotlight again soon. With Thankfully we have moved on from

“

the dry and brittle ‘80s, and improved products create the luxurious curls we all admire. Generally speaking, drying the hair

a similarly coiffed wife and two daughters, I would like to be able to access the bathroom!

WELLBEING

10th

BIRTHDAY MID NORTH COAST PHYSIO WITH STATISTICS TELLING US THAT A LARGE PROPORTION OF SMALL BUSINESSES FAIL WITHIN THE FIRST FIVE YEARS, IT’S GREAT TO SEE ONE THRIVING LOCAL BUSINESS PREPARING TO CELEBRATE THEIR 10TH BIRTHDAY THIS MONTH.

rom very humble beginnings, Mid North Coast Physiotherapy has grown to be one of the leading healthcare providers in the region. FOCUS caught up with director Aaron Hardaker to hear about how they’ve made it 10 years and what’s in store to celebrate. How did Mid North Coast Physio start out? After spending four years living in the UK and Ireland, I decided it was time to get back to my home on the Coffs Coast. I soon saw a need for better access to quality physio services for the community of the Northern Beaches, which led to me starting Northern Beaches Physio in Woolgoolga. It was a very simple set up in a rented room in the old gym in Woopi and started out only one afternoon per week. This quickly grew with the support of new clients and referrals from local doctors, leading to a new location and expanded days and hours. From there, we expanded to Urunga to meet a similar need, before adding two more clinics in recent years in collaboration with Coffs Coast Health Club at Toormina and Moonee Beach. We changed names from Northern Beaches Physio and Urunga Physio a couple of years ago to be more reflective of the reach of the businesses across the region; Mid North Coast Physio seemed to be much more appropriate. Why do you see the 10th birthday as an important milestone? More than anything, I think it shows we’re doing good things with helping clients

achieve their goals. If we weren’t, we certainly UK, Brazil, Canada, New Zealand and Tasmania. wouldn’t have lasted this long, let alone grown Others have been locals returning to the area, significantly over this period. like Zade Goodenough and Jack Gillingham; both I’m really proud of the fact we’ve been able grew up here then moved away to study, before to help over 6,000 people so far achieve better returning to the area to take up an opportunity health, improved quality of life, less pain to work with us as physios. Our longest serving and more happiness - that’s why team member is Jen Cumming, our admin we turn up every day! It’s manager, who was the first employee also an opportunity to to join me early on with Northern t reflect on the successful Beaches Physio. Mid North Co as ted or transition from being As many of our clients Physio has supp local a basic standalone would tell you, she is the everything from rf su physio clinic to person that keeps the sporting teams, hools, sc s, ub cl g in av es lif offering over 15 wheels turning on a daily ss ne and busi seniors’ groups different healthcare basis and is the familiar voice to ives , chamber initiat al services across on the end of the phone du vi di in community and and our clinics. This has solving people’s problems. ts en fundraising ev been a key goal and I strongly believe your team .” ls ro Ca Christmas something we continue is your most important asset and to build on - to bring it’s vital to support them, develop collaborative healthcare to the them and empower them to grow region - so taking the time to recognise and shine. I would like to think that this is the achievements so far is important. If something we have done well over the years, to you don’t stop to celebrate the successes, ensure we have a team full of great people, not then you lose sight of what you are really doing just great practitioners. it all for. Being a born and bred local, you seem to How important have your staff been in have a strong focus on the Coffs community reaching the 10 year mark? - tell us about your community involvement. They have been an integral part of everything Being a part of the community is something that we’ve achieved. So far I’ve employed nearly I have always placed a high value on, both 40 people in a range of different roles, all who personally and professionally. I believe we all have contributed and added value for our clients. have an obligation to contribute where we can, Some of our team have moved to the area to whether it be giving time, sharing skills and take up a role with us from as far afield as the knowledge, participating in events or providing

“

financial support where possible. Mid North Coast Physio has supported everything from local sporting teams, surf lifesaving clubs, schools, seniors’ groups and business chamber initiatives, to community and individual fundraising events and Christmas Carols. We have recently jumped on board to provide support for parkrun to officially launch in Coffs Harbour, which will be happening on June 10th. It’s a great initiative to encourage people to be more active and join lots of other likeminded people for some fun and exercise on a Saturday morning. How can we join in the birthday celebrations? We’ve decided to do things a little different to celebrate this birthday. Instead of receiving gifts or having a big party, we’re going to giving some gifts. Because we love what we do, we want you to come in and experience it firsthand. The first 20 people who call and wish us a happy birthday can choose to have either a 60 minute massage for the price of 30 minutes, a FREE computerised Gaitscan foot assessment OR $20 off an Initial Physio consultation. All you need to do is decide which special gift is best for you, give us a call on 1300 273 747 and wish us a happy birthday to secure your appointment. We may even come up with something extra special for anyone who is willing to sing Happy Birthday! Thanks Aaron. coffs coast focus. 55

WELLBEING

archie budd AGE: 12

ST AUGUSTINE’S PRIMARY

Tell us about your 2017 achievements: At swimming this year I achieved the Senior Boys Champion at Clarence Catholic Schools and also at the next representative level with the Lismore Diocesan (which covers from the Tweed Heads to Laurieton area). I was very honoured to represent the Lismore Diocesan at the NSW Catholic Primary Schools in March at the Sydney Aquatic Centre, Homebush, in all seven events and to be named the boy captain of the Lismore Diocesan team. St Augustine’s represented Coffs Harbour really well, and I love being part of a school team. I am also a proud member of the Coffs Harbour Swimming Club, in which I finished our club year with some great results and awards. Beyond swimming, I competed in the bcu triathlon, I have represented the school in AFL, and I have now started Rugby Union. Along with

a few of my mates, we have been selected in the Mid North Coast Rugby U12s team, which is pretty exciting, and we get to compete in the Country Championships in Nowra. What is your favourite swimming event? I have two favourite events, and the first is breastroke, but I love being in a relay with a team, as everyone gets involved and there is lots of excitement from the crowds and fellow swimmers. What are your future swimming plans and goals? I like swimming to keep my fitness all year round, and I also really like my coaches, Dean, Kim and Steve. So, I will continue training to improve my times, fitness and to be part of a family friendly sport, especially with the Coffs Harbour Swimming Club.

makeover FOR LIVING CARE BUS

FOCUS SAT DOWN WITH THE TEAM FROM LIVING CARE COFFS HARBOUR TO FIND OUT ABOUT THEIR FABULOUS NEWLY RENOVATED BUS. The people at Living Care’s Coffs Haven Residential Service, Dalpura Retirement Village and Home Care Services in Coffs Harbour are very excited to be cruising around in their revamped bus! The bus recently had a makeover, and it can be seen spreading joy around local streets, as it takes groups of people out on much loved trips to shopping centres, picnics, movies and local events. These outings are very popular with Living Care customers, as it helps them stay connected to

the local community and the beautiful area of Coffs Harbour. The trips also have a very positive impact on health and wellbeing. Some of the most popular bus outings are to the Grafton Jacaranda Festival, the Christmas Lights Tour, and picnics to local scenic spots, such as Boambee Reserve and Urunga Foreshores. Also, a good old counter lunch at local pubs and clubs is always a great seat filler. Keep an eye out for the Living Care bus, and make sure you give them a wave!

C O F F S C OA S T N U T R I T I O N

bella teale AGE: 10

Brooke, Melinda, Louise & Col

KARANGI PUBLIC SCHOOL

HAVE YOU MANAGED TO LOSE WEIGHT, ONLY TO RE-GAIN IT TIME AND TIME AGAIN? Do you eat well during the week, but blow it on the weekend; or do you eat sensibly during the day, and then get the munchies at night?

scientific research. Their PT can also show you

Is bloating, constipation, diarrhoea, nausea or reflux affecting your quality of life?

be. Their Nutritionists are experienced in the

Would you like to improve your sporting performance?

intolerance, as well as medical conditions such as

The Nutritionists and Health Coaches at Coffs Coast Nutrition can help you say goodbye to bad habits and give you the weapons needed to kick start your weight loss. They provide personalised advice based on your likes, dislikes, goals, budget and medical history, and you can rest assured that the advice you receive is totally unbiased. Coffs Coast Nutrition focuses on an holistic approach to weight management that is backed by the latest

Sports nutrition is another specialty, for anyone

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how to make exercise enjoyable and pain-free. The experts at Coffs Coast Nutrition understand how debilitating IBS and food intolerances can low FODMAP diet, Failsafe Diet and gluten coeliac disease. wanting to maximise their sporting performance. Coffs Coast Nutrition, 95 Vera Drive, Coffs Harbour. Ph: 6652 7529 www.coffscoastnutrition.com.au No referral required, unless claiming under Medicare.

Tell us about your 2017 achievements: I was the junior girls age champion at the Karangi Public School and the Coffs Harbour District Swimming Carnival! I do Swim Club regularly on the weekends, and last year at swim club I broke the record for 50 m breaststroke, which had been held for 31 years. I also broke the record for 100 m breaststroke, which had been held for 19 years. I made it to NSW PSSA State Swimming Carnival, which was held on the 5 - 6 April in Sydney at the Homebush Stadium. I made it in all strokes besides butterfly. I made it into the finals for breaststroke and

came 3rd and received a Bronze Medal. I have now made it into the national team and will travel to Adelaide later in the year. What is your favourite event: My favourite event is breaststroke; I absolutely love it! What do you normally get up to on the weekend? I love hanging with my family and friends. I also love motorbikes and most weekends are spent over at the motorbike track which my dad, made on our property in Upper Orara! What are your future swimming plans and goals? I would love to make the Olympics one day!

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“We looked everywhere for the best place for Nan. Only one ticked all the boxes.” Clarice’s granddaughter, Rebecca.

Freedom family

After a lifetime of caring for her own three children, seven grandchildren and her 103 year old mum, 81 year old Clarice finally needed care herself. In her search for a place that provided 24 hour care plus the independence, companionship and lifestyle her Nan so richly deserved, her granddaughter Rebecca visited every nursing home in her region. The only place she found that “ticked all the boxes” was Freedom Aged Care. COMPARATIVE ITEMS

24 hr nurse services – immediate response nurse-call technology Low, High, Palliative and Dementia Care Government funding available Full domestic support Your own self-contained home with kitchen, bathroom, laundry and courtyard/garden Couples stay together Family and friends can stay whenever they want Pets are welcome Encouraged to live independently, while you are capable Move-in without ACAT assessment No means-testing or asset-testing required for move-in We have a community right here in Coffs Harbour and many more across Australia, feel free to call us on 1800 984 840. What’s life without freedom?

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Freedom Nursing Aged Care Home

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3 3 3 3 7 7 7 7 7 7 7

WELLBEING

HONEY &

Huntsman L E E

n 2015, Lee returned to Coffs Harbour so her daughter could start school to be closer to her friends and family. Since re-establishing her salon here, the business has grown at a very rapid rate, introducing many more services. FOCUS had a chat to Lee to find out more. What are your qualifications, and what do you specialise in? I am a advanced accredited cosmetic and paramedical tattooist, and an experienced and certified IPL and Laser Technician. The tattoo services I perform include hairstroke eyebrows, eyeliner tattoo, lip tattoo, scar camouflage, tattoo correction and the most rewarding and my favourite, 3D nipple reconstruction tattooing. IPL and laser services include laser tattoo removal, permanent hair reduction, redness reduction, pigmentation removal, acne management, ageing management , RF-non surgical facelift, RF skin tightening and fat cavitation. Other services include professional teeth whitening, silk eyelash extensions, spray tanning, LED bio therapeutic facials, waxing, tinting and more. Have you got anything new happening in 2017? 2017 will be another big year, with the salon being re-named Honey & Huntsman, to make the salon more male friendly. We have just opened Coffs Harbour’s first dedicated male grooming room. The “Man Cave” is designed to make the experience more comfortable and relaxing for men while they are receiving their

S M I D T

LEE SMIDT HAS BEEN WORKING FOR MANY YEARS RUNNING HER SUCCESSFUL BUSINESS, COSMETIC ARTISTRY BY LEE. SHE PREDOMINATELY STARTED HER BUSINESS JUST DOING TATTOO PROCEDURES ON THE GOLD COAST, TRAVELLING UP AND DOWN THE COAST TATTOOING.

’

treatments. The ‘Man Cave is designed to A men's salon? What ence make the experi and a great idea. What le ab rt fo more com treatments and services do while en m r fo relaxing you offer? g their in they are receiv Everything on offer for the treatments .” Honeys is also available to our Huntsmen. Popular male treatments include teeth whitening, brow, nose and ear waxing, permanent hair removal and anti ageing facials. and Bio Therapeutic Skincare. Just remember: whatever happens in the Jane Iredale skincare makeup is a man cave, stays in the man cave. line of pure mineral makeup that nourishes Why do you think it is important for and protects your skin, while helping you men to look after themselves? look your best. Jane Iredale is the only Who doesn’t want a man who looks makeup we recommend for use after IPL, good and maintains his appearance? It is as laser treatments or anyone with sensitive equally important for men to look after their skin, or any skin conditions. We can help you skin as it is for us women. match the perfect makeup for your skin in Men often suffer from conditions such a one hour private makeup session for only as premature ageing, dry skin, redness or $50 (redeemable on product). vascular issues and pigmentation due to Osmosis skincare is medical strength working outside. Exposure to extreme sun, skincare that focuses on reducing heat and cold weather is very damaging inflammation and rebalancing through our to the skin and requires maintenance to inside-out approach, resulting in permanent prevent long term damage. changes. This is achieved through a series Times have changed, and now real men of revolutionary natural ingredients and get facials, anti ageing treatments, acne technologies delivered by liposomal delivery treatments and much more. A great example system. Osmosis products have been proven is my partner; he is a plumber and footballer to penetrate up to 600 times better into the who is more into beauty than I am; he is a skin then most other skincare. regular in the salon, always looking for his Osmosis can strengthen the immune next treatment. system, increase skin circulation, improve What products do you use, and why do scar remodelling, repair DNA, replenish you use them? growth factors, re-establish the protective Our three main products used and sold in barrier, restore antioxidant levels and activate the salon are Jane Iredale, Osmosis Skincare, collagen at the source. Bio Therapeutic

“

Skincare is a globally recognised skincare brand that we use in salon with our medical grade machinery and treatments. What makes your business different to other businesses in the same industry? My experience and qualifications are second to none. The market is now saturated in the media spa industry, with most salons now adding medical grade treatments to their beauty menus. My business has been built and grown based on my experience and reputation for quality results. This is my own business, and I treat each one of my clients as though they are my most important client, as each and everyone deserves my full attention. How do we make a booking? Call the salon: (02) 5606 1350 Mobile: 0438 180 121, Facebook message, or drop into the salon. We also have a booking app for our regular clients. Where can we find more information? Add us on Facebook: Cosmetic Artistry By Lee or Honey & Huntsman, Instagram @ honeynhuntsman Thanks Lee. coffs coast focus. 61

WELLBEING

For the love of THE GAME M A T

F E L I C I T Y

C O O K

BASKETBALL, LOVE AND FAMILY … WHAT MORE COULD YOU ASK FOR? LOCAL COUPLE MAT AND FELICITY COOK HAVE ACHIEVED SOME MASSIVE GOALS TOGETHER OVER THE YEARS. THEY HAVE BOTH SIGNED UP TO PLAY STATE LEAGUE BASKETBALL FOR THE COFFS HARBOUR SUNS, WHICH IS AN ABSOLUTE WIN FOR THE LOCAL TEAM! FOCUS GRABBED A BALL AND SHOT AROUND WITH THE FAMILY OF THREE TO FIND OUT MORE ...

hat is your connection to the Coffs Coast? Felicity - Coffs Harbour has always been home and holds a special place in my heart. I grew up and spent 18 years here, before moving to Newcastle for university. We made many trips up the coast in the holidays each year to visit family and friends. Mat had some family members move to the Coffs Coast over the years, and it was always a good chance to catch up with them too. Newcastle became my “home away from home”, and I was often asked if I would ever move back to Coffs. We talked about it at times, but we loved Newcastle and had lots of family and friends around us. I didn’t think it would ever really happen, but after 12 years, I secured a great job that was too good to refuse, and we made the move from one God’s country to the next … everything happens for a reason, they say! Where and when did you both begin your basketball careers? Mat - I began playing basketball in Newcastle. My family has always been involved with the sport. Both my parents played and coached, and my two brothers also played at a representative level in juniors. I can remember sitting on the sideline with my older brother watching Mum run up and down the hardwood. I started playing in U/10s socially as a seven year old, representative for Newcastle Hunters in U/12s as an eight year old; I thought I would finish my career with the Newcastle Hunters, but got the itch and decided to tie up the laces with the Coffs Harbour Suns this year. 62 coffs coast focus.

Felicity - Right here in Coffs Harbour! I was always around the soccer fields watching s Both my parent my brother, Adam, play hed, ac co d an ed play for the Coffs City Lions so al rs he and my two brot and then when I was e tiv ta en es played at a repr old enough, I started n ca I s. or level in ju ni playing netball for g on the remember sittin de r Westside Netball Club. y ol sideline with m A coach who saw a g Mum in brother watch the n w game asked me to come do run up and ” and give basketball a go! d. hardwoo I played in a mixed team of boys and girls on a Saturday morning at the age of seven and wayyyy before that, as my mother loved the fact that you could go anywhere in law coached me years earlier as an on the court, steal the ball out of players’ U14 player at Country Tour in Albury and I hands, and everyone could score! have a photo of him from an NBL game I was I juggled both for a while, but then came at of the Melbourne Tigers V West Sydney decision time. I chose basketball. I played in the Razorbacks. I took a picture of legends Andrew local Saturday school comp for Tyalla PS and Gaze and Leonard Copeland, and Mat is in the then for Orara HS in the high school comp. I foreground warming up with the Razorbacks! joined the Coffs Suns Rep program (I was VERY We were married in 2011 and welcomed our small) and played my entire junior rep career, beautiful girl, Millie, in 2013. starting as a bottom age U12 player, up to 18s Mat We met through the basketball for the Suns. Mum was team manager for a fraternity … that’s where everyone meets, isn’t number of years and Dad was President of the it? I had seen Felis around the stadium a few Basketball Association at one stage. times, but the day we were first introduced How and when did you both meet? was my 22nd birthday. I was having some Felicity - We met in 2004; I was 19 and had drinks at a mate’s place (who is now married to just moved to Newcastle at the start of the Felicity’s cousin) with some of the guys, and in year. walks Felis. I was pretty smitten straight away. I met Mat through my cousin and being But as Felis said, we soon found out when around the basketball circle. My good friend going through some of her pictures that she pointed “Cookie” out while he was on the had been stalking me for years! court playing for the Hunters, and we’ve been What has been the biggest highlight of together ever since! Although Mat likes to say I was stalking him each of your careers?

“

Mat - Definitely was reaching my childhood dream of becoming a professional basketballer in the NBL, playing with the West Sydney Razorbacks and The Hunter Pirates. I had the opportunity of playing alongside and against some of the greats and was coached by some of Australia’s best. My first ever shot in the NBL was against the Melbourne Tigers down in Melbourne. I came on the court and Andrew Gaze was marking me. I caught the ball on the three point line, he gave me space and told me to shoot it, and when Andrew Gaze tells you to shoot it - you shoot it. I like to think he was being nice and just let me shoot it, but I think it went more along the lines of, “OK, let’s see what this young buck has”! It missed! In my first season with the Razorbacks, we made the NBL grand final against the Adelaide Lightning. Although I didn’t see much court time as a starry eyed 19 year old, it’s still a ride I will never forget. Felicity - Mat is without doubt the higher

achiever in the family! I’ve represented Coffs Harbour Suns, North Coast, NSW Country, NSW Combined High Schools and Newcastle Hunters. I definitely have some wonderful memories of those times. We won many Country and State Titles and qualified for U14 Nationals with the Coffs Suns, which were all pretty special to be involved with! I am still good friends with teammates and coaches from those days, so they will always hold a special place in the memory bank. As a senior, I played 11 years with the Newcastle Hunters Women’s Program, with some amazing players and friends. Over those years, I have played with and against former and current WNBL/Opal players, some that I looked up to as a kid. While I haven’t been as fortunate to win a title, the competition, training, fun and friendship this sport has continued to give me over the years has been something I wouldn’t change! After giving birth to Millie, I doubted my ability to commit to a team, to play at that level again physically and juggle everything with all the responsibilities that come with being a mum. In saying that, a personal highlight in my career has to be seeing my daughter on the sidelines with family and friends cheering us on at the last three Waratah Finals Weekends. Runners Up in two State League grand finals in 2014 and 2015 (to Coffs and Queanbeyan), awarded the Waratah League Best Defensive Player and All Star Five in 2015 and a semi-final loss to eventual winners Wagga in 2016 were huge feats in my playing career. What is it like to juggle family, work and sport?

been part of many great teams - some that Felicity - It is busy that’s for sure, and at won big titles, and some that didn’t. Looking times it’s a little crazy! But, we wouldn’t have back and thinking of them all though, I’ve had it any other way. It’s important to have a good a real laugh and can’t wipe the smile from my balance of “work and play” in life and make face when I realise I have been pretty lucky time for things that you enjoy doing and are with the people I’ve met and the important to you. We are lucky in a places I have been because of way that we both play, so we my continued love for this are pretty understanding sport! of everything that comes A personal Mat - After looking with being active and highlight in my back over the just work out our ng ei se career has to be e years, with all the th weekly schedules in my daughter on ily and achievements, that one m fa advance! We hope ith sidelines w on us ng main factor that sticks ri ee to be positive role ch friends aratah W e re th out is the people that st la models for Millie and e at th s.” nd ke ee W you do it with and the ls na trust she will have a Fi

“

lifelong friendships you make. I met my wife through basketball; my best mate who was the best man at our wedding I met through basketball in U/12s. The journey wouldn’t be anything unless I had these amazing people to share it with from day dot. Being able to sit back and watch my wife play the sport she loves with our young daughter on the sidelines as well is something pretty special. Get down to Sportz Central and support the Suns teams at their next home games: MEN - Saturday, April 22nd VS Manly Sea Eagles, tip off 6pm. WOMEN - Saturday, June 17th VS Tamworth Thunderbolts, tip off 6pm. Thanks guys.

good attitude towards exercise and sport after seeing us run around on the court. Mat - I guess what has helped us through the years is that we both play basketball; we understand the time and commitment it takes. Most nights we would be training at different times, but come the weekend we would be playing the same venue, supporting each other. Family support has come to the forefront over the past three years with the birth of our little daughter, Millie. She loves coming to basketball with us, running around making new best friends. Her favourite player is NBA star Steph Curry from the Golden State Warriors … GO SUPER STEPH CURRY! What is your favourite memory from playing basketball? Felicity - After so many years of playing, it is impossible to pick a favourite memory! I’ve coffs coast focus. 63

101 THINGS TO DO GO BUGGY

TWO TAILS WINES

Getting around Coffs Coast has never been easier! • People LOVE Go Buggy! • It’s CHEAPER per KM than a taxi • We arrive ON TIME to pre-booked trips • Our drivers are AWESOME • Book thru our App or Call Centre CALL 1300 462 844 DOWNLOAD the Go Buggy App WEB gobuggy.com.au

Come out and relax at the Winery. Enjoy some wine, local produce and nibbles inside the newly renovated bar. Orara Vale Vineyard is located approximately 25km northwest of Coffs Harbour at Nana Glen in the heart of Orara Valley. Why would you want to be anywhere else? TRADING Tues to Sun 10:30am - 4:30pm Open Monday during school Holidays ADDRESS 963 Orara Way, Nana Glen EMAIL admin@twotailswines.com.au PHONE (02) 66543 633 WEB twotailswines.com.au

A1 COFFS COAST TOURS

COFFS COAST COMMANDO 2017

CHAUFFEURED HARLEY TOURS FROM AS LITTLE AS $99 In just one day you could be alongside Coffs Harbour Jetty overlooking Muttonbird Island with fish and chips in hand, and an hour later in Gondwana World Heritage rainforests surrounded by endemic flora and fauna.

The course is an adrenaline junkie’s paradise with 6km of mud & over 20 obstacles to overcome followed by a drink & BBQ. All men, women, boys & girls over the age of 8 can join in the fun & all fitness levels are catered for. Register now! It definitely makes it easier if you have a team to help you through, so start recruiting now... DATE: May 13 TIME: 9:00 am - 11:00 am WHERE: Coffs Coast Adventure Centre in Bonville TICKETS: whatsoncoffscoast.com.au or from reception at Coffs Coast Health Club Toormina or Moonee Beach. PHONE: 1300 040 479 EMAIL: duncan@coffscoasthc.com.au

TRAVEL YOUR WAY

See the majestic coastline, villages, attractions, waterfalls and lookouts of the Coffs Coast aboard a luxurious Harley-Davidson touring machine. PHONE 0438 524 952 EMAIL info@a1coffscoasttours.com WEB www.a1coffscoasttours.com

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GREENHOUSE TAVERN

COFFS HARBOUR FISHERMEN’S CO-OP

We have the kids all looked after at the Greenhouse with every second Sunday from 11.30am being Sunday Funday. We have a jumping castle, face painting and special activities. The Smiley’s will be here every second Sunday from 12 – 3pm. Bistro opens at 11.30am. Kid’s meals $9.90 including a free kids drink! We have your Family Sunday sorted! ADDRESS Cnr Pacific Highway & Bray St Coffs Harbour, NSW, 2450 PHONE 02 6651 5488 WEB www.greenhousetavern.com.au FACEBOOK @greenhousetav

101THINGS TO DO ON THE COFFS COAST

HINTERLAND AND WATERFALLS

MUTTONBIRD ISLAND

LOOK AT ME NOW HEADLAND

Muttonbird Island, connected to the land and the Coffs Harbour International Marina via a breakwater, features in many photos of Coffs Harbour. On top of the island, you’ll have an incredible 360-degree view across the ocean, beaches, harbour and marina, the city and the mountains. A paved walkway (1km return, with some steep sections) leads you across the island to a lookout platform on the other side. Don’t forget your camera! A sacred and very significant site to the local Gumbaynggirr Aboriginal people, who call the island Giidayn Miirral, the island is a protected Nature Reserve and home to thousands of wedge-tailed shearwaters, also known as muttonbirds.

This headland at Emerald Beach, about 15km north of Coffs Harbour, is part of Moonee Beach Nature Reserve. A short loop trail takes you up and around the headland, which is a significant Aboriginal site. It offers great views over the ocean, South Solitary Island with its lighthouse, deserted Moonee Beach, the village of Emerald Beach and Mount Coramba and surrounding mountains out west. You’re likely to come across the headland’s resident eastern grey kangaroos which can often be seen grazing, resting or hopping around the headland. To get there, turn east off the Pacific Highway at Emerald Beach and from Fiddaman Road, turn right at Dammerel Crescent to the carpark at the foot of the headland.

SAWTELL HEADLAND

WOOLGOOLGA HEADLAND

Boambee and Bonville (Sawtell) Headlands are ideal for spotting migratory whales as they cruise by on their marathon trek (May to October) and are easily accessible by foot and vehicle. At the southern end of Sawtell Beach is Sailors Bay, an area sheltered by a small island that can be reached at low tide. On the south side of the headland is Sawtell Memorial Rock Pool, providing the perfect protected location to cool off with a view.

Walk or drive up to the impressive headland at the end of Beach Street, where sweeping views across ocean and coast provide one of the premier whale watching spots in NSW. Mid-year is renowned as the peak hour for migratory traffic of the Humpback Whale so there is a good chance of seeing whales breaching and blowing. Pods of dolphins are often seen frolicking in the wave breaks off the headland.

DISCOVER THE BEST PLACES TO STAY, EAT, DRINK AND PLAY! Download the FREE Coffs Coast travel APP for apple iPhones, iPads, android devices and tablets.

CoffsCoast

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focus_tourism

with Scott Bellamy, Raine & Horne Toormina / Sawtell

OME A LO • C

tourism

VISIT S AW ND

UPDATE

SAWTELL

VISIT S AW

VISIT

with Stephen Saunders of Tourism Coffs Coast

focus_business

OME A LO • C

GETTING BACK TO NATURE

BEAUTIFUL BOAMBEE CREEK RESERVE AND CAFé ONE OF MY FAVOURITE PLACES IN OUR AREA, WHICH IS STEEPED IN INDIGENOUS HISTORY, IS BOAMBEE CREEK RESERVE. AN INCREDIBLE PLACE FOR FAMILIES, THIS QUIET, SECLUDED BAY HAS SOMETHING FOR EVERYONE. YOU CAN EVEN BRING THE FAMILY DOG ALONG ON LEASH WITHIN THE RESERVE, AND THEN OFF LEASH ACROSS THE RAIL BRIDGE ON BOAMBEE BEACH.

he park was created by a massive team of volunteers over 30 years ago, some of whom still get together once a week here at the creek and do an invaluable job of keeping things just as they should be, along with making continuous improvements. North Coast Holiday Parks gained management of the park from Council some time ago and has worked tirelessly to make improvements to the park and maintain a high level of standard, to ensure the community has a beautiful place to spend time. Bring the kids down to kick a footy, play in the fantastic playground or simply swim in the safe shallows of the creek. If you are keen, there are Stand Up Paddleboards and Kayaks for hire from two reputable local businesses - plenty of fun for not only the kids, but Mum and Dad too. A local fishing hotspot; it’s perfect for a cheeky cast or two. Boambee Creek Café offers a beautiful view where sitting and enjoying what we consider to be the best coffee in the area, and the old school hamburgers that you can’t fit your mouth around are second to none. As well as hamburgers being on the menu, there is fish and chips - who doesn’t love fish and chips by the ocean - and toasties or nuggets for the kids. If it’s coffee and cake you are after, we can

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do that too. Like I said, something for everyone. If there is an occasion to be celebrated, then Boambee Creek Reserve is the place to be. Whether it is a kiddies’ birthday party, engagement, 21st, wedding ceremony or reception, Christmas party, naming ceremony or simply a family BBQ, the shelters available for a $50 ($60 on a Public Holiday) hiring fee are perfect. Offering two BBQs, eight picnic tables seating eight people each and two power points, there is room enough for a great get together. Simply phone the café to book. Speaking of wedding ceremonies, Boambee Creek is a picturesque location to have your special day, and for a minimal donation they will do their best to have your ceremony area looking beautifully manicured, and your guests will have plenty of room to park. Gate entry for cars into the reserve is $5, which most consider to be cheap parking for the day, and you have access to clean amenities, free BBQs, a playground for the kids, beautiful café and well maintained surroundings. Makes for a great, value for money day out. Alvena and Tanya are proud to be the current caretakers of this very special place and hope to see more of this wonderful community enjoying the fruits of their labour. It is, after all, your park.

AUTUMN IS THE PERFECT TIME OF YEAR TO GET INTO NATURE AND THERE ARE A NUMBER OF LOCAL BUSINESSES THAT ARE LEADING THE WAY IN DEVELOPING EXCITING AND INNOVATIVE NATURE BASED EXPERIENCES FOR US TO ENJOY ON THE COFFS COAST.

econd Nature Fishing and Re-wilding Experiences Experience the best fishing trip with your own personal fishing guide and bush hunter and gatherer, Mick Pottage. From a secret rainforest location, Mick will teach you how to feed yourself wherever you may be, without resorting to a supermarket. You will have the privilege to visit the most pristine locations; it doesn’t matter if you are experienced or a beginner, everything will be taken care of. Learn to find fresh bait in the wild and read the water conditions to improve your catch. Whether you only have a few hours, or time for an intensive two-day trip with meals and complimentary accommodation, you will have an experience to remember. www.mickpottage.com Wajaana Yaam Gumbaynggirr Adventure Tours Paddle with the direct descendants of the world’s first stand up paddlers and connect to land and sea through stories and language, as well as collect and taste seasonal bush tucker. Operated by proud Gumbaynggirr man Clarke Webb, the tours offer a 2.5 hour adventure stand up paddle in Coffs Harbour’s Solitary Islands Marine Park. No fitness level or paddle board experience is necessary to participate qualified instructors provide a lesson in order to ensure a highly enjoyable and safe experience for all. These tours support the local Gumbaynggirr community by providing an opportunity for the transfer of intergenerational cultural knowledge, while also providing employment. So yilaami! Have fun, connect with country and contribute to our community. www.wajaanayaam.com.au

Coffs Coast Surf Tours The spectacular Coffs Coast has everything you could ever want from a surfing and sight-seeing holiday, and Coffs Coast Surf Tours are able to cater for all. They have stress-free surfing packages for experienced surfers, and also cater for non-surfers and beginners. Couples, friends and families can all enjoy a beach-side holiday together, no matter what their surfing ability may be. A new addition is the Dorrigo-Bellingen Scenic Day Tour, which explores the Coffs Coast hinterland. Enjoy spectacular views from Dorrigo Plateau to the sea. Stroll through the World Heritage National Park, with beautiful waterfalls, ancient rainforests, and nature at its finest. Explore the beautiful township of Bellingen, before returning to the sea-breezes of the Coffs Coast. www.coffscoastsurftours.com.au Coffs Ambassadors Tours Come on a free Coffs Ambassadors Tour and discover Coffs’ best kept secrets with a passionate local as your guide - hear about the local stories, history and wildlife of the region. The team of friendly Coffs Ambassadors run tours of the areas they know and love to help you discover some natural and unique wonders. Tours are held regularly and feature various locations, from coastal headlands and white beaches to cool rainforests and green bushland. There is something for everyone to enjoy. The tours coming up include Bush Tucker at Woolgoolga Lake on May 6, Birds of the Coffs Coast on May 20, and Magical Mullaway on May 21. Tours range in distance from 500 metres to 3.5 kilometres and are either easy or medium grade, so you can find a tour to suit your ability. www.coffsambassadors.com.au

explore the bello shire

Photo: Drift Pirates

GOTT G I P D A R B

Bello WINTER MUSIC

Looking for something different to do on the weekends? Drifting combines the fun of burning rubber and the adrenaline of getting your car sideways with the skill of driving only inches away from your competitor. FOCUS went along to Raleigh International Raceway, where Drifting organiser Brad Piggott gave us the low down.

hat is your connection We ran our first drift competition in to the Coffs Coast? 2008, so this will be the ninth year. My family and I have I started Raleigh Drift for drifters on lived in the Bellinger the Mid North Coast who wanted to take Valley for the past 150 years and on this things to the next level and challenge farm for more than 130 of those years. themselves against other drivers in a We have survived off this plot of land in competition, instead of just coming out many ways, including farming, milking and having a bit of fun. cows, working with the Forestry, and up We have a healthy group of local Coffs until about 10 years ago my grandfather drivers, with the likes of Mitchell Sutton, still cut banana cases. Brock Stevenson and James What is drifting? Dehnert doing an excellent Drifting is a driving job against the best in technique where the NSW and QLD. driver intentionally What do you like Spectators can oversteers, with expect to see about drifting? bber loss of traction The awesome cars burning ru ere all weekend . Th in the rear bit about drifting e close will also be som ifting wheels, while is that you can dr calls , as cars are maintaining express yourself ch ea only inches from control and in the way of car other’s doors.” driving the car style (on and off through the entirety track) because there of a corner. Through a are not a lot of rules corner or set of corners the surrounding requirements drivers are judged according to for cars. Also, the ability to be their speed, angle, overall impact or able to drift next to your mate only aggression, smoke and the line taken. millimetres away from each other and The judge or judges usually dictate the just the general concept of having fun by desired line and highlight other areas of yourself in your car is always nice. importance, such as clipping zones and What makes a good drifter? clipping points. Anyone over the age of 16 can become How is the winner decided? a drifter. A good drifter is someone who First everyone competes in the class has started drifting in a car with no qualifying round, to get their top 32 power, like a $200 special they bought battle order (similar to tennis). Then they from Grandma. Then they get used to go into elimination battles, pitching 1st throwing the car around the track. place against 32nd place. What kind of modifications do people The driver that wins all six of their like to do to their drifting car? elimination battles stands on top of the The standard modifications are lock differential, so that both wheels spin at podium. the same time. A handbrake to control How long has this been happening the lengths of your drift and suspension is on the Coffs Coast, and why did you the next biggest thing I would work on. start Raleigh Drift?

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James Dehnert drives in our Pro Class with a car that would fit this bill, and he takes on the best of the best and most of the time comes up trumps. So you don’t need a big budget car to take the fight to the best of them; you just need those vital skills that you will learn from driving something with no horsepower. How often are the drifting events held? We hold drift championships five times a year, every second month starting from March or April. On the off month we have

Coming into its third year, Bello Winter Music has announced another diverse and un-missable lineup for their 2017 event (6 - 9 July) including ‘90s Kiwi Dub and Bass legends, Salmonella Dub. The band is currently celebrating the beginnings of their 25th year of mashing up original Pacifica fusion, beat heavy dub, reggae, funk, hippity hop and drum and bass. The Dub come armed with their much loved, heavy hitting horn section and are set to hit Bello Winter Music in full force in the July school holidays. Other big name acts include Ben Ottewell of UK Indie Rock band, Gomez, fame, Joe Pug and Courtney Marie Andrews of the USA and home-grown artists Huskey and Tinpan Orange. Bello Winter Music takes place throughout selected venues around the township of Bellingen and is known for much more than just music, with street performance, workshops, markets and of course, the infamous Magic Bus - an absolute must! Buses will run to and from the festival daily from Coffs Harbour, Sawtell and Urunga. Check out bellowintermusic.com for more information, full lineup, tickets and camping details. Bello Winter Music - July 6 - 9, 2017. www.bellowintermusic.com.au

a practice day for everyone to get out and have some fun and learn. The 2017 Speedflow Australia Drift Championship is being held on May 6 and 7. Who will be competing, and what can spectators expect to see over the weekend? This will be round two of the championship, and there will be many people competing from anywhere between Brisbane and Sydney. Spectators can expect to see cars burning rubber all weekend from 9:30am to 4:30pm. There will also be some close calls, as these days the cars are drifting only inches from each other’s doors. Is there an entry fee for spectators? The entry fee for spectators is $15 for the weekend or $10 for the day. Under 14s get in free. Where can people find out more? Got to our Raleigh Drift page on Facebook or to our website, raleighraceway.com.au Thanks Brad. coffs coast focus. 67

explore the bello shire

DEVA RAW

C H O C O L AT E

hat is your connection to the Coffs Coast? Ming spent much of his childhood here, attending school in Bellingen and growing up on a property at Raleigh. I moved here eight years ago and started an arts and culture publication for Bellingen while working in the local cafés, which is where I met Ming. We are now married with two boys and a raw chocolate business. We love it here and are very grateful that this is where our kids get to grow up. How and when did you start making chocolate? We’ve been experimenting with raw chocolaty treats for years, and our family is full of devout chocoholics! Deva is a formalisation of this passion, but is a relatively new venture for us; we’ve been involved with the business since late last year. Does the whole family get involved? Oh yes. The boys love breaking in to the “chocolate factory” and scratching little drips of chocolate off the benches - naughty! We mainly use the kids for taste testing for now but in time, when it’s practical, we’d love to have them more involved if they’re interested (and something tells me they will be interested) ... Ming does the majority of the actual chocolate making, and I focus on design and marketing. There are things Ming and I do together which are really nice, like sitting down at night with a glass of wine and hand wrapping a batch of chocolate - there are 68 coffs coast focus.

worse ways to spend your evenings! What do you love about it? Almost everything. We love getting to sample chocolate every day; brainstorming and experimenting with new flavours; and talking to people about chocolate all the time - it’s a fantastic topic of conversation. I am getting a kick out of putting my design skills to use again after having time off with the kids we’ve just redone the website and designed the new packaging for our exciting new flavour. Ming loves spending hours meditating over melting chocolate while listening to podcasts. It’s the perfect scenario for us. Have there been any challenges so far? Absolutely! We’ve had to take a crash course in how to “temper” chocolate, which is a process where the temperatures are very precisely manipulated in order to create a shiny, snap-able, “set” bar of chocolate, all the while keeping it a raw product. The heat wave early this year presented a challenge as well, but we’re all decked out with a new airconditioning unit now, so we’re able to keep the temperature low and nice and even. What is raw chocolate? Raw chocolate is chocolate that is never heated above 45 degrees (less in our case). Some other “cooked” chocolates are heated up to 130 degrees, which damages or eradicates the natural living enzymes, antioxidants and healthy minerals (like iron and magnesium) that are present in raw, cold pressed cacao. Cacao is an amazing health food, and we pair it with Australian raw honey and other organic, natural ingredients, so

ith We only deal w

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there’s no refined sugar lovers will love it. companies who lly ca hi et ss present either. What is your do busine ho w s er rm What else is favourite flavour fa and , and lly ca ni ga or special about your and why? rm fa y paid everyone is fairl chocolate; can it We’re right into the in the process.” really be guilt free? new mint flavour at the Of course! Our recipes moment, but coming are dairy free, gluten free into winter the Chilli & and all organic. It’s also the Spices is going down really very first tempered raw chocolate well too. Ooh, but then there’s in Australia, and we only know of one the Wattleseed & Honey … OK, we other company using honey to sweeten can’t decide. their chocolate, so these are our points of What are your chocolate plans for the difference. Look, obviously cacao butter comes future? with calories, but nowhere near the calories We’d love to see Deva Cacao in all states you’d find in a milk chocolate bar - and you’re and maybe even overseas (we think New getting the additional health benefits that Zealand might be a good place to start). We’re come with raw cacao and medicinal honey. We passionate about sharing our love of quality all need a bit of chocolate, so why not enjoy a raw chocolate; it’s something we really believe raw, guilt free version? in. We have young children, so we think if What makes your chocolate ethical? we can make small steps toward the bigger We source ingredients locally wherever picture, when the time is right we can grow possible and the things we can’t get locally, some more and in the meantime, enjoy the we buy as close to the source as we can. We ride. only deal with companies who do business Where can we get our hands on some ethically and farmers who farm organically, and Deva Raw Chocolate? everyone is fairly paid in the process. This is a Oh my gosh, we thought you’d never ask! big deal for us - ethical business is the way of Coffs Harbour folk can find it in The Happy the future. Frog, Mother Natures, Go Vita in Park Beach You recently launched a new flavour; can Plaza and Go Vita in Coffs Central. you tell us about it? Bellingen people can find it in Kombu Oh, we’ve been so excited about this! It’s Wholefoods, The Bellingen Greengrocers and called Mint w Nibs. It’s a smooth dark cacao IGA. You can also find it at our online shop balanced with refreshing peppermint oil and a at devacacao.com.au where we’ll also be crunch of raw cacao nibs. So far the reception selling special Mother’s Day gift packs. had been very positive. Dark mint chocolate Thanks guys.

explore the bello shire

Alchemy In bellingen

La Beauté Du MONDE

Alchemy in Bellingen is the Mid North Coast's most comprehensive wellness centre, located in the main street of Bellingen, approximately 30 km from Coffs Harbour, nestled between the mountains that lead to Dorrigo along the “Legendary Pacific Coast”. Alchemy in Bellingen services Bellingen, Dorrigo, Urunga, Mylestom, Raleigh, Repton, Thora, Sawtell and into the Nambucca Valley.

What do you like about having a business in Bellingen? When I moved here from Paris with my daughter nearly seven years ago, it was a complete shock! I came from this hectic city life to this vibrant and open community, and it felt like home. People are always willing to help out, and they genuinely care about you.The community cares for individuals, individuals care for each other, and businesses promote each other … I couldn’t imagine myself working anywhere else!

Alchemy is a comprehensive natural therapies clinic that is dedicated to healing you - your body, mind and soul. Our caring, qualified therapists are modern day healers utilising ancient techniques coupled with modern expertise and science. At Alchemy we offer a variety of services, including Colon Hydrotherapy, Naturopathy, Massage (many types), Acupuncture, Traditional Chinese Medicine, Osteopathy, Homoeopathy, Nutritional Consultations, Herbal Medicine, Kinesiology, Metaphysical Massage, Energy Healing, Life Coaching, Holistic Facials and Pamper Packages Lymphatic Drainage, Aromatherapy, Psychic Guidance, Reiki and much more. We also have a Spa and Far-infrared Sauna (Detox Box) for your total relaxation and detoxification experience. Alchemy houses a comprehensive retail shop complete with practitioner-only supplements, full western and eastern herbal dispensaries, high quality all-natural skin care products, homoeopathic remedies along with Alchemy’s own range of massage oils, essential oils, eco-soya candles, therapeutic tea blends, epsom salt blends and more.

Your French training is reflected in the use of PAYOT products in your treatments. What do you like about those products? The range of PAYOT products is truly amazing! They were established by this incredible woman called Nadia Payot, who was one of the first ever female doctors. Today, nearly 100 years after its beginnings, the products are developed in a French laboratory and use the latest technologies and premium natural ingredients to offer the absolute best results for any skin types. Each and every product targets a skin condition and is designed to suit a particular skin type. What services do you offer? The PAYOT treatments comprise customised facials with 42-step facial massage, rejuvenating or relaxing massages, body scrubs and slimming or toning body wraps. I also offer waxing, tinting, manicures, pedicures, CND Shellac nails, and makeup for all occasions! Our new updated brochure is now available at labeautedumonde.com.au

Lindsay’s Oyster barn Lindsay’s Oysters and Fresh Seafood MORE THAN JUST OYSTERS! Lindsay’s Oyster Barn is located on the Pacific Highway at the BP Service Centre, North Urunga. Our aim is to provide local fish to our customers wherever possible, both fresh and frozen, for easy meals at your convenience. John Lindsay has been growing oysters on the beautiful Bellingen River for over 30 years and is now the largest supplier of locally grown, delicious oysters on the Coffs Coast. We have an excellent reputation for quality and price. We also specialise in supplying local oysters to restaurants and clubs on the Coffs Coast. Products and Services • Oysters, including tray, bottled and unopened • Prawns, including green and cooked • Local fresh fish, including Blackfish, Yellow Fin Tuna and Atlantic Salmon • Fresh local deep sea fish • Salad dressing, Japanese wasabi sauces and mayonnaise • Tartare sauce and other delicious mayonnaises • EFTPOS

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focusinterview.

DARCEY BROWNING

FOCUS SAT DOWN WITH BELLINGEN LOCAL DARCEY BROWNING TO FIND OUT A BIT MORE ABOUT HIS MANY YEARS IN BELLINGEN. DON’T WORRY ... WE WON’T ASK HIM ABOUT THE ROADS ...

hat is yours and your family's connection to Bellingen? We moved to Bellingen in 1951, where we lived in a tiny two bedroom weatherboard shack in Kalang; my father worked in the timber industry. One of four children ... how our mother provided for us all, with so little. We all bathed in the same little tin tub - nothing was wasted in those days, and heaven help the last out of the tub if the soap was left behind. The water was then used to water the veggies. No power; no phone. What do you love the most about living in the Bellingen shire? Well, Bellingen has certainly changed over the years, but the beauty, diversification and great average climate would answer that one. Tell us about what you used to do for fun around Bellingen in your younger years? Having grown up in Bellingen from five years on, as a kid we were free to walk or ride our push bikes everywhere. As hobbies, we would go shooting (as young as eight), fishing and collecting bird eggs. We used to enjoy pinching corn, fruit, watermelon and other produce from the farmers. They didn’t mind; we were free. Things were tough back then. How has Bellingen changed over the years? Since 1950, Bellingen has changed dramatically; once it was all timber and dairying - now almost gone. Everyone knew each other. The city has 70 coffs coast focus.

somewhat replaced the country ... a walk down the street, and you never know who you’ll meet. Bellingen is now a very diverse and divided community. I will always miss the old days in Bellingen but as we grow and change, so does that around us. Can you tell us a bit more about your farm? Pauline and I purchased our farm in 1969 - a dairy farm. We milked cows for 20 years, starting at 4am and not knocking off until 7pm, 365 days a year: “a farmer's work is never done”. We all bathed in We now run beef cattle and the same little was work with timber on the tin tu b - nothing ys , da e os property, and we also do th wasted in the last some contract work. The and heaven help so ap e th small family farm is now a out of the tu b if e Th . nd was left behi thing of the past. to ed us en th water was What advice would you s.” water the veggie give to people looking to move to Bellingen? The beauty of the place and the idea of living a quiet rural lifestyle can be enticing, but I suggest renting for 12 months before purchasing. What’s your favourite place to go in the area? The section of the Bellingen river called the gorge up the top end of the river. Also, the Rosewood River, with those undeniably beautiful Bangalow Palm flats and crystal clear pools - and let's not forget the breathtaking Never Never Creek. Thanks Darcey.

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focus_travel

with Kerry Moss from Quadrant Travel

The mystery of south america Local tour company, Quadrant Australia are delighted to offer FOCUS readers the chance of a lifetime by joining their South American Agricultural Tour in October. South America is an agricultural powerhouse, and in three weeks the tour experiences a snapshot of this continent. The tour visits the southern part of Chile, which receives approximately 1.2 m of rain every winter, pastures are similar to Southern Australia, and there are both beef and dairy farms. The tour will then cross over the Andes Mountains by the little known but incredible “Lakes Crossing”. This includes three boat rides through snow capped crater lakes and four small bus rides in-between, before arriving in the famous Patagonia area of Argentina. Often called Switzerland of the South, it is very picturesque.

adventures of south america WITH LOCAL TOUR COMPANY QUADRANT AUSTRALIA OFFERING A UNIQUE TOUR TO SOUTH AMERICA IN OCTOBER, WE ASKED OUR TRAVEL WRITER, KERRY MOSS, TO REVISIT HER TRIP ... AND HERE’S WHAT SHE TOLD US.

’d wanted to travel to South America for many years, but was still relatively unprepared for the rugged and remote beauty of a culture and country steeped in history. Arriving into the historical capital of the Incan Empire, Cuzco, quickly showcased a modern city that complemented the temples and ruins from centuries ago that dot every corner and monument in the city.

Next stop on this long-awaited trip was an

Travellers from all over the world flock to trek the Inca trail from Cuzco to Machu Picchu. This strenuous 7-day trek visits historical archaeological sites, Inca ruins and snow-capped mountains. For those of us that were more limited in time, another option available is the luxurious 4-hour train journey that winds along a meandering track through the mountains and villages, before arriving in the beautiful village of Aguas Calientes. This was our base to explore the fascinating, Inca ruins of Machu Picchu. A bleary-eyed 4am start the following morning was the introduction to what was a day of spectacular sights, and breathtaking experiences. The climb to the top of the mountain encouraged me to push my boundaries beyond what I believed was my limit, but this paled in comparison to the thought of the Incan people creating an entire village of stone on top of a mountain almost 8,000 feet above sea level.

What unfolded over the next week was a

The journey back to Cuzco was eerily quiet, with travellers reflecting on what most would describe as an awe-inspiring feat.

rare and mysterious pink dolphins surrounded

This is followed by a three day journey through the world renowned Pampas Grasslands of Argentina. The Pampas is a 750,000 square km black soil plain, with an average rainfall of 20 inches or more and home to many crops, as well as extensive numbers of cattle and horses.

Another short flight, for a two day stop over at the famous Iguaza Falls. This is the largest waterfall system in the world, stretching over 2.7 km, and dropping 82 metres to the Parana River water system below. Then it’s on to the Portuguese Brazil. Its land mass alone is bigger than Australia, and receives annual rainfall of between 1 to 1.5 metres, mostly in summer. Little wonder it is the world’s largest exporter of beef, sugar cane, soy beans, and coffee. Its cattle herd is the second largest in the world at 226 million animals - almost eight times larger than the total Australian herd. The tour then finishes with a venture on to Rio de Janeiro, where we see all the famous sights, like Sugar Loaf Mountain, Christ the Redeemer Statue, and of course, the Copacabana Beach and for those who are interested, also an opportunity to visit Peru and explore the fascinating Machu Picchu. If you’d like to know more, then drop in to see the team in Vernon St, Coffs Harbour, or visit their website: www.quadrantaustralia.com

adventure up the Amazon River and deep into the jungle. After a private car, two plane trips, a local bus (with no windows) and a leaky wooden boat, we arrived at the lodge that was to be our base for exploring the Amazon Jungle. The sheer remoteness of this area was one of the first things that I noticed, but my thoughts were interrupted by the Anaconda that slithered across my path! jungle experience that exceeded my wildest dreams. We fished for Piranha (and ate our catch for dinner), we got up close and personal with more than 15 species of monkeys and cuddled a baby sloth that the local village children kept for a pet. We spent the day in a traditional village with the local Yasawa tribe - none of whom spoke any English (and of course, my knowledge of the Yasawa dialect left something to be desired!) It did, however, prove to me that a smile really is a universal language. I laughed, I cried and I finally lost those last few kilos as I endured hours of jungle treks in the elusive search for the poisonous dart frogs, a search which eventually resulted in finding the little creatures less than 10 metres from the lodge. As the Amazon adventure drew to a close, five our boat as if to bid farewell to me and remind me that nature really does get the last word. coffs coast focus. 71

focuseditorial.

EFFECTIVE &

Diverse

Monday 1st May 2017 marks 13 years of tutoring by The Education Centre in Coffs Harbour

TUTORING FOR STUDENTS OF ALL AGES AND ABILITIES IS THE PASSION OF THE DEDICATED AND DIVERSE TEAM OF PROFESSIONAL TEACHERS AND TUTORS AT THE EDUCATION CENTRE ON COFFS’ BRAY STREET AND WOOPI’S MARKET STREET CENTRES.

n addition to supporting schoolaged children, the centre also caters to the needs of university students; individuals who want to learn a new language for study, pleasure or travel purposes; children and adults who would like to learn the skills of acting or speaking; and those who would benefit from special education and support in daily life skills. Tutoring is a cost-effective way of boosting your child’s education, whether they are in primary, secondary or working towards their HSC. Children from Kindergarten through to Year 12 can obtain some of the finest quality concentrated teaching. “Our one-on-one lessons are conducted with the latest learning aids, and guided by a dedicated team of professional tutors,” says Liz, emphasising the following, “I can’t stress enough the value of tuition. Struggling students get the undivided attention they need, whilst more advanced students have opportunities to be challenged.” NAPLAN May sees the arrival of the NAPLAN tests for Years Three, Five, Seven and Nine. That need not be as worrying as it sounds, especially if your child is prepared with some first-rate tuition. One of the most important changes to the education system this year is the new rules regarding the NAPLAN for Year 9 students.

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“The NSW Education a little extra support when on eStandards Authority has they need it. The Centre ‘Our on e ar s on ss le set down appropriate is holding an Open Day e on e latest th ith w d te standards in literacy on Saturday 6th May, uc cond d guid ed an , ds ai ng ni and numeracy that to which everyone is ar le team of by a dedicated students must reach in invited to come along. rs ,’ says professional tuto e order to be awarded This presents a great g th Liz, emphasisin their HSC when they opportunity to meet t stress following, ‘I can’ get to Year 12,” says both the Young Talent e of enough the valu Liz Stevens, proprietor of Team and the regular tuition .’” The Education Centre. She tutors from 9am to 1pm. further explains, “However, LANGUAGES all students will have the For Primary, Secondary, HSC opportunity to re-take the tests online study or just for pleasure, we have each year until Year 12 and for five years teachers and tutors who can take you after, if they don’t reach Band 8 in their on a journey to enhance your mind with one first attempt; but, obviously, it is better to get of many languages of the world. Japanese, the tests out of the way as soon as possible.” Spanish, French, German and Mandarin are This is exactly where The Education Centre all available at The Education Centre, Coffs can help. With a bevy of trained tutors with Harbour. years of experience behind them, students can ACTING CLASSES be confident that they will receive the best Young talent can also be found in spades help to achieve their learning goals and put in the many young people in the Centre’s NAPLAN worries behind them. Acting Classes. Both at junior high school YOUNG TALENT TEAM level and in the upper primary, groups are An exciting new initiative this coming term already perfecting their performance skills, is the start of the Young Talent Team. This is working towards the Eisteddfod in June and a group of first and second year university a production later in the year. The Centre students training to become teachers who is now looking for Year 10 - 12 students to will be available to help students with their sign up for a Senior Acting group, known as homework. Known as “Homework Plus”, “Acting Up”, which is aimed at attracting this is a program that is economically priced those young adults who are seeking to perfect to give students help with homework and their fledgling acting skills and tackle the

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tough stuff. “I encourage all young people to consider these amazing groups, if only because they develop both self-confidence and communication skills, whilst having fun at the same time,” Liz commented. GOING TO GRAFTON Another milestone for the Education Centre is the opening of a centre in Grafton next term. “It has long been our dream to open up new centres and, finally, it is all coming together,” Liz told us. “We will be opening our first tutoring centre in Grafton soon - it’s very exciting.” THE WIDER COMMUNITY As for other community involvement, Liz’s participation in and support for the Rotary Club of Coffs Harbour South for many years also brings invaluable social and financial benefits to the children of this area, with sponsorships from Rotary and St. Vincent de Paul for Coffs Harbour Eisteddfod and Refugee Scholarship Program. The Education Centre staff are happy to explain all about their amazing services. Just call 6652 2222 or email them at coffsharbour@theeducationcentre. com.au or go to the website: www.theeducationcentre.com.au. Remember Open Day on Saturday 6th May. Phone 6652 2222 for any further information. “Love to Learn”.

focus_interview

Business Minds with Sam Wardman of CornerPost Consulting

BUSINESS minds

Renae Donovan

3 Bears Cottage

hat’s your connection to the Coffs Coast? My dad moved the family to Coffs Harbour when I was a few months old. Moving to a new town is a huge decision and at the time, Dad had a couple of different work possibilities on offer. However, when breaking these down into work/life opportunities, Coffs Harbour came up as the number one family friendly destination to relocate. In the years to come, it was plain to see that Dad had made the right choice, becoming a successful small business owner spanning more than 30 years, as Peter Booth’s TV & Electronic Services. Keen to follow my Dad’s success and provide a wonderful childhood for my children, as he did for my brother and I, Coffs Harbour was always going to be my number one spot to establish my own business once returning from university in Sydney with a Teaching Degree in Early Childhood. Having raised nine children in the local area, my husband, Matt, and I have worn many different hats with many community groups, from little athletics, soccer, football, board riders, basketball, physical culture and the Coffs Harbour Surf Club. It’s safe to say our lives are pretty busy! You’re the owner of a successful child care business, 3 Bears Cottage. Tell us about it? We are a family run business and have been locally owned for over 20 years. Having six children of my own, who at various times have all been enrolled at the service, I worked sometimes 10 hour days in the early years of establishment and of course, had a great understanding of what busy families wanted and needed. As we focus on the needs of the whole family, we don’t believe in closing over school holidays, as parents still need to work during these times and finding alternative child care arrangements can bring many challenges for busy families. So, we operate 52 weeks a year. We also have eliminated the morning stress put on families rushing to get ready for work on time, by providing the children with all their

necessities for their day at the service. These services include: nappies, bed linen, hats, sunscreen, drinks, and what sets us apart from many other services is our nutritionally designed and cooked I think the key meals prepared by qualified chefs to running any from the Surf Club Restaurant and ss is to successful busine ill Bar delivered daily to the service. at w create a team th all those r No more need for busy parents fo genuinely care iven dr g to worry about providing their in involved; be gs in th od children with healthy lunch box go to make ople is pe r he ot r fo choices. We’ve got that covered! en happ t.” an rt The whole family is welcomed extremely impo to our service, by accepting children from six weeks to school age. We eliminate the need for parents to make a number of drop-offs in the mornings to various by offering products and services. We accommodate this diverse range services that others may of ages by having two baby rooms, one toddler not and highlighting our long room and one preschool room. exceptional service to the Coffs Harbour How do you create a positive environment area are the aspects that we chose to market. for your team? We have found the best avenue for this has Great educators are the backbone of my been through FOCUS, as we are able to convey business. I have been consistently reminded that these messages to potential customers by telling as a successful business owner for more than our stories and showcasing the beautiful centre 20 years, “happy educators make for happier we have. children and happy children means happy Our target audience is families of all ages, families”. I am always reflecting on my staffing from those expecting to grandparents, and with practices and continually reinventing these FOCUS making its name as a guide to local living procedures to maintain a passionate team. Some for the area, freely distributed to thousands of of our initiatives include: granting our educators households, it has made good business sense with additional paid time off to celebrate their to partner with them as our prime marketing birthdays, pursue professional projects and avenue. volunteer for local charities. What is the best advice you could give other What do you enjoy most about what you women looking to succeed in their chosen do? field? The energy and enthusiasm of young children Firstly, I think the key to running any successful is what drew me to the industry in the first place. business is to create a team that will genuinely The knowledge or peace of mind that I can care for all those involved; being driven to make contribute to their growth and make a difference good things happen for other people is extremely in their lives and their families is what keeps me important. Values like honesty, trustworthiness, here. Working to empower families in their roles loyalty, hard work, harmony, tolerance and as parents is the greatest gift I have been given, courtesy are just some common qualities I admire as parents will always have the greatest impact when looking for staff. on the lives of their own children. Secondly, setting goals so you have a sense In terms of marketing, what activities do you of purpose and direction in your business. find most successful for your business? Furthermore, when you do set goals, be flexible, Identifying our unique position in the industry, because your plans could change as the needs in

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your community changes, without any warning. Learning to be agile is crucial in running a small business. Keeping kids and their parents happy would play a key role in your organisation. What’s your approach to getting this right? My knowledge of children - parenting, along with my qualifications and years of industry experience definitely helps. However, more importantly over the years, my role in early education has taught me to become flexible and to bring a sense of humour to each and every day in the workplace. Educators employed at 3 Bears have an obvious passion for children and are calm in their ability to deal with every situation. They are trained to create a safe, happy and stimulating environment, where children can play and develop physically, socially, creatively and to encourage communication and listening skills I treat and run my business like a family. I want our families and employees to feel like they are part of a bigger family and as a result, many of our families have built strong relationships with one another, by lending support through exchange of parenting tips. This has been a very rewarding to experience. Many BBQs and children’s birthday parties have been planned and shared outside the service over the years. And we look forward to these shared memories continuing well into the future. Thanks Renae. coffs coast focus. 73

focus_real estate

Amanda Langlands from Langlands Property

understanding Stamp duty. STAMP DUTY IS PART AND PARCEL OF BUYING PROPERTY IN AUSTRALIA. BUT WHAT IS IT? HOW MUCH IS IT? AND WHERE DOES ALL THAT CASH GO?

real estate update

tamp duty adds to the already overwhelming costs of buying property. Many people forget about the infamous stamp duty. This tax, which varies state to state, is unfortunately an inescapable step in the process of buying property in Australia. The Stamp Act Stamp Duty is any tax raised under a Stamp Act. So what does that mean? The Stamp Act is a legislation that requires tax to be paid on the

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transfer of certain documents. Historically, stamp duty was literally a charge for the physical stamp impressed on or attached onto documents drawn up for the transaction of land and other legal matters. We can be â€œthankfulâ€? to the Dutch for stamp duty, as in 1624 they decided to introduce it after a public competition to find a new form of tax, which was gradually adopted by other countries around the world. The NSW Stamp Duty Act was introduced in 1865; a funny point is stamp duty rates have

remained virtually unchanged since 1986, while property prices have risen by more than 14 times since the 1970s. What is stamp duty? Real estate stamp duty is a tax imposed on your acquisition. The transaction is charged, with the amount based on the greater of the market value of the property or the price paid, including any GST. This means, the more expensive a property, the higher stamp duty rate that must be paid. When do you have to pay stamp duty? In real estate, stamp duty is paid by the purchaser and must be paid within 30 days of the property settlement. What is the money used for? Stamp duty is invested into the economy by the state and territory governments which collect it. This revenue is added into all state government budgets, which typically include sectors such as health, transport and roads, police, justice and emergency services. Are there any exemptions? While exemptions for stamp duty are available

under extreme circumstances, including the death of a property owner or joint tenant, there are other situations which do not require a stamp duty payment. For instance, the transfers of ownership to a spouse, as well as a change of tenure, do not require duty payment. A number of concessions also apply, which have the potential to dramatically reduce the amount of stamp duty payable. For example, New South Wales offers stamp duty concessions for first-time buyers on new homes; full exemption for a home valued up to $550,000 and concessional rates for new homes valued between $550,000 and $650,000. When you are looking to buy a home, you will be required to pay a variety of fees and charges up front. It is important to ensure you do all your financial research prior to making any offer on a home, to ensure you understand your true buying capability. If you would like more information on the costs associated with buying and selling property, please phone our friendly team at Langlands Property on (02) 6651 2822.

T H E

Meet experts

coffs coast focus. 75

meet the EXPERTS

DOLPHIN Marine Magic.

ali russell photography What is your area of expertise? I specialised in family portraiture for the first six years, and for the past four years I have been fine tuning my craft as a maternity and newborn photographer. There is something about new life growing inside a mother that is miraculous and should be celebrated. Those first few weeks when a baby is born are so precious. “… Because they are only this little once” - Ali Russell.

What makes your business stand out? With each new client, the canvas is blank. As a creative, I thrive on the planning and styling of each session. I don’t think I have ever repeated the same set up twice.

Share some expert advice with our readers? One of the biggest parts of life that I am truly passionate about is that “We must exist in photos for our children”. You never know when it will be too late. When was the last time you updated your family portraits?

What makes your business stand out above your competitors? My business is about offering an amazing experience. We are a full service studio, which means we can create amazing wall art, prints and albums for clients to enjoy in their homes.

My clients are the best part of my job! I love forming new relationships, which often develop into friendships. I am “people person”, so each day I feel blessed that my clients choose me to capture their special moments.

Special Newborn Offer

www.livelaughlove.com.au

76 coffs coast focus.

bookings@livelaughlove.com.au

ell us a bit more about the marine rescues you do at Dolphin Marine Magic? We see all sorts of marine life in need of care - anything from an exhausted mutton bird to an entangled whale. We work with the National Parks and Wildlife Service (NPWS) to make sure we get the best outcome out from each situation. The rehabilitation hospital can hold up to 20 animals. Depending on the time of year, this could be a mix of sea turtles, seals and sea birds. Most of the time we attend a dolphin that has stranded or become entrapped, we are able to catch and relocate the animal, but when we need to, dolphins and small whales can come back to the park for care as well. Does Dolphin Marine Magic conduct rescues often? The number and type of rescue varies with the time of year. Winter is particularly busy for seals; whereas, we tend to see more turtles in the summer months. On average we would have about 60 animals come through the hospital each year and would probably attend and assess another 20 or so animals that are able to be managed where they are. What happens after an animal has been rescued? The goal with any rescue is always to get the animal healthy and back out to the wild as soon as possible. Most of the time we are able to do this, but the animals coming into care can be really sick, and we are not always able to save them. If an animal does die after it is rescued, we do everything we can to try to work out why it died. Whilst it is sad when this happens, we can get some valuable information from this process that we can use to help other marine animals. What special licences and qualifications are required? NPWS provide us with a licence to rescue,

FOCUS sat down with the wonderful people from Dolphin Marine Magic to find out about the incredible work they do there. rehabilitate and release these animals, and all of the work we do is conducted under veterinary supervision. The most important part though, is experience. By looking after the animals that we have at the park, our staff are able to safely assess, rescue, transport and treat these animals. Marine animals have specialised needs, so this experience is crucial for a good outcome. How is all this rescue work funded? Does Dolphin Marine Magic receive money from the government for this service? We receive no financial support from the government, and all of the work is 100% funded by Dolphin Marine Magic. By the time you factor in diagnostics tests, medication, feed and staffing expenses, each animal can cost thousands of dollars. I can see the staff at Dolphin Marine Magic really care. How does it make you feel to rescue so many helpless animals? Everyone who works at the park are motivated by love, not money. Whether it is looking after the animals at the park or rescuing animals in need from the beach, there is a real sense of satisfaction that comes with the job, particularly when all of the time and effort is rewarded with a successful release. You mentioned Dolphin Marine Magic has the only licence in NSW to rehabilitate dolphins onsite. What would happen to these dolphins if it wasn’t for Dolphin Marine Magic? Without Dolphin Marine Magic, there would be no facility available for dolphins that just need a bit of TLC, and the needed expertise to manage a sick or stranded dolphin or whale would be reduced. The outcome in both cases unfortunately is animals dying, that could otherwise have been saved. Hopefully this is not something that we will need to worry about in the near future!

meet the EXPERTS

NEED HELP WITH your Marketing? Join the Principal of CornerPost Creative, Sam Wardman, at these empowering and hands-on marketing workshops. Sam has over 15 years’ marketing experience and a real passion for marketing and sharing her knowledge with her clients and the business community. So, if you’re keen to learn some new marketing skills or brush up on your existing, book in to one of these exciting workshops on in May and June.

execute the plan and measure the results.

Social Media Promotion for Small Business This hands-on workshop will delve deep into the world So, if you’re n of social media marketing, keen to lear ting ke ar covering the best ways to m w ne e m so on promote your business skills or brush up ok through Facebook and your existing, bo e in to one of thes Instagram, plus look at ps on exciting worksho current trends in these areas. ne .”

“

Marketing Planning Workshop If you are a business owner or marketer with a little experience or marketing know-how in May and Ju Digital Marketing 101 - this is the workshop Discover the ins and outs of for you! You will learn digital marketing for your small practical and hands-on tools business, covering the latest tips and to develop the blueprint of your trends. This workshop will explore websites, marketing plan, plus the latest marketing SEO, online advertising, email marketing, social trends and tools to better equip you media, blogging and video. with implementing and managing your To register your interest or to book your spot, marketing activities. Sam will guide you through please visit www.cornerpostcreative.com.au/ the steps to creating your very own tactical plan workshops. and give you the tools to take the actions to

sarah & kate j Society and Upstairs Barber Co Tell us a bit about your background? Both of us grew up and went to school locally. After deciding to become hairdressers, we both moved to Brisbane to attend an independent hairdressing college. The hairdressing industry is so inspiring. With hard work and a passion for all things hair and fashion, we have travelled the world with our art form and worked on some amazing hair shows, fashion weeks and competition floors. What makes your business stand out from your competitors? Our team. The greatest compliment that we receive on a daily basis is how welcoming the atmosphere in the salon is and how wonderful it is to see work colleagues so close. Education is high on our list of priorities, and we are just as excited to

stay abreast of new hair trends fashion trends and techniques. What plans do you have for 2017/2018? Upstairs is the focus this year. Upstairs and our “behind the scenes” business world. We opened the barber shop towards the end of last year, and it’s still in its building phase. Word of mouth and its reputation are certainly working for us. Do you have any advice for new businesses? Give it a go and be prepared for some work. Having been in the industry since we were both 17, we thought that it would be relatively easy. It has certainly been a big, but enjoyable learning curve. Luckily there are two of us, and we have the support of each other and an incredibly close family network.

MARKETING PLANNING WORKSHOP

Wednesday, 31st May, 9am - 4pm Learn to do a marketing plan for your business in a day! Tickets $395 - Morning and afternoon tea plus lunch provided

SOCIAL MEDIA PROMOTION FOR SMALL BUSINESS Friday, 9th June, 9am - 1pm

Learn all about Facebook and Instagram for Business Tickets $195 - Morning tea & light lunch provided

DIGITAL MARKETING 101 Friday, 30th June, 9am - 1pm

Learn all about Digital Marketing tactics for small business Tickets $195 - Morning tea & light lunch provided

Book online at

cornerpostcreative.com.au/workshops coffs coast focus. 77

meet the EXPERTS

SHAUN FRENCH

Pacific Powerlines SHAUN FRENCH

Complete PEST CONTROL

What is your area of expertise? your home to pests. We specialise in domestic as well as commercial What makes your business stand out? pest management - everything from rats to Our dedication to customer satisfaction. Things German cockroaches. However, I believe where aren’t always perfect, and this is why we offer we really stand out is in our termite prevention our free service warranties. We will always strive management systems and active to meet our customers’ expectations. termite treatments. We use Anybody can call 24 hours a day, both thermal cameras and seven days a week and expect a motion sensor called to have the call answered. a Termitrac T3i. Our If our office is closed, the We live in an customer service and e calls divert to myself tiv ac y extremel systematic approach e er or one of our friendly th s; st pe area for all means our customers at technicians, so you can th ns tio are solu can be confident their d te en em get the service when you pl im can be investment is being sk of ri e th ce need it. du re to looked after by the rmite attack .” te Where does your best in the business. businesses service? Share We service from Grafton, as far some expert advice with west as Tamworth and down the our readers? Mid North Coast to Taree. There are two key things needed

“

to maintain a pest or termite free environment.

And you have a family as well - how do you juggle it all?

Professional service and systems in place. This is obviously where we come in.

My wife and I are expecting our first child later this year, so we are very excited for this. As a business owner it can be difficult to achieve a work life balance, but at Complete we have such an amazing team that helps make the work life balance possible.

But, also environmental factors. Gardens should be well maintained and not built up against the dwelling. Also, simple things like not leaving food in the dog’s bowl will reduce the appeal of

78 coffs coast focus.

What is your area of expertise? Pacific Powerlines is an accredited Level 1 Service Provider, authorised for installations and modifications to the Essential Energy electrical distribution network. Our team have many years of experience establishing overhead and underground mains cabling, as well as sub transmission network assets. We provide a variety of services, including: • Pad mounted substation construction and upgrades • Pole mounted substation construction and upgrades • Power pole replacements • Service pole installations • High voltage overhead and underground power line construction • Low voltage overhead and underground reticulations, upgrades and line extensions • Level 3 designs

• Street lighting • URD subdivisions • Traffic control • Project management • EWP hire What makes your business stand out? A dedication to professional customer service - meeting the safety requirements of our contractual work, employing highly qualified staff. Pacific Powerlines are committed to meeting construction or servicing deadlines. And you have a family as well - how do you juggle it all? A great team of colleagues, a dedicated work crew combined with superb administration assistance and of course, the support of our families. What is the best thing about your job? Meeting new people; every day is different. Exceeding customer expectations and working outdoors in some truly amazing landscapes.

TILE & CARPET COURT As Australia’s flooring specialists, the team at Coffs Harbour Tile & Carpet Court know how important flooring and window furnishings are when you’re looking to create a certain look and feel in your home.

need to achieve the look that you desire. Darker

Brooke’s tip is to: “Bring any samples of any cabinetry, paint colours or concept images - this will assist in the process of making the perfect selection in our showroom”.

and will help hide those little accidental stains”.

Brian highlights that: “Floorcoverings are generally a long term item, and you should consider what will wear well, but also not easily date. Decisions on final selections should be made with the head, not just the heart”. Michelle’s wise words are: “To know your budget, but to think about what shade or colour you

colour tones can help a room look cosier, but can also make a room look smaller. Lighter colours make a room appear larger. Think about choosing a flooring that combines both. It is more forgiving “You don’t have to lose sleep over your floor, tile and blind selections,” says Scotty. “Follow your gut instinct when selecting the type and colour of your floor and window coverings, but talk with us to confirm the selected style of floor and blind is suitable for the application. At Tile & Carpet Court, we have an interior designer and years of experience to help confirm your choice will look great and be the right product for your home.”

Australia’s Largest Flooring & Blind Retailer Carpet • Timber • Laminate • Vinyl • Blinds • Tiles 1/22 Keona Circuit, Coffs Harbour Ph: 6652 4866

COFFS HARBOUR

www.carpetcourt.com.au

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meet the EXPERTS

SANDI Cleary. PRODUCTION HORTICULTURE

The word “professional” or “expert” can be used quite loosely when describing individuals nowadays.

eenagers think #hashtagging or uploading social media content spruiking themselves qualifies them to be “public figures” or experienced in photo editing … Come on; we know you only use Instagram filters.

amazing mentor and has allowed me to find an avenue (at

Gearing up for her bumper blueberry crop this year, Sandi has

TAFE) in finding the knowledge, research and techniques

already been delivering to customers through diversifying her

that I can successfully put into practice on my own property.

offering, producing an array of products. “I have started my

The techniques I have implemented include an integrated

own business (Blushing Blueberries) and have created a variety

weed and pest management system, where I use hot steam

of blueberry inspired products. I currently produce a blueberry

Luckily, we still have the “real” professionals

to eliminate weeds instead of using harmful chemicals. I also

jam, chutney, syrup and a shrub … essentially a cordial that

who know their industry inside and out. Cue Sandi Cleary -

place bait-traps that attract pests and capture them

TAFE NSW graduate and most notably recognised as the 2016

from eating crops. Another effective technique

Australian Institute of Horticulture “Student of the Year”.

I have implemented is the introduction of

Sandi’s interest in the production horticulture and organic farming industries began with a dream of one day being able to grow her own produce and highlight the importance of organics in farming. “I really wanted to highlight benefits of organic produce and ensure people know the difference between ingesting harmful chemicals and the benefits of unsprayed produce.” Sandi began her TAFE studies in Wollongbar, before moving south to study two Diploma qualifications in Coffs Harbour. “I have successfully gained Diploma level qualifications in horticulture and organic farming.”

‘Expert 365’, a soil moisture monitoring software. This allows me to take a soil sample and have it analysed to determine the soils’ moisture holding capacity. I can then set a ‘refill point’ for my particular soil when it requires more or less water. When the soil moisture reaches below that point, a

Sandi sells her products all over the Mid North Coast and outlines that her produce is already

l With exponentia e th in th grow local blueberry lauds industry, Sandi for ity the opportun rates ite re d an organics of good the importance ” e. quality produc

“

‘recipe’ is generated that tells me when I need to water, how much and for how long. All that information is based on the total length of irrigation drip lines that are in place, the

After years of study, Sandi purchased land at Talarm in the

space between the emitters and the flow rate through

Nambucca Valley, perfectly suited to growing an array of

the drip lines.

organic produce. “I have an organic blueberry orchard and also grow chilli, Russian garlic, pineapples, bananas and passionfruit when available. I have a catchment down at the back of my property which I use to water my crop and gain access to water in steaming away weeds. All run-off goes back into the dam and because I don’t use any chemicals, this means the nice

goes extremely well with vodka or gin on a hot day.”

“The software monitors the moisture with two probes set at different depths in the soil. This information is collected via telemetry, sent back to their head office in Brisbane, where it is converted into an algorithm and then uploaded to an app. I login to the app daily to check how much moisture is in the soil at the depth of each probe and to

catching the attention of notable celebrities. “I often attend the Coffs Coast Growers’ Markets, Bellingen Community Markets and the Harbourside Markets to promote and sell my products. My blueberry syrup was actually used by celebrity chef Matt Golinski at the recent Tastings on Hastings event in Port Macquarie. He used the syrup as a base for a blueberry and ricotta pizza.” With exponential growth in the local blueberry

industry, Sandi lauds the opportunity for organics and reiterates the importance of good quality produce. “As an organic grower, I see huge advantages and potential in the market. Customers are demanding more and more to know where their food has come from, that it’s safe, it hasn’t been sprayed and it has been organically certified. In the near future, I’ll be able to meet that demand, and I think it’s an extremely exciting time. There’s a huge future for organics locally, nationally and internationally, and I’ll be looking to export my

see if any recipes are generated. The system will also send me

products overseas.”

an alarm if a recipe requires attention and I have not dealt with

TAFE NSW offers a range of courses in horticulture, production

Sandi operates her orchard organically and has implemented

it within a certain period of time. Implementing this software

horticulture and conservation and land management.

the industry relevant practices and cutting-edge technology

will allow me to increase my product yield by up to 20%. I

If you or someone you know are interested in studying

learned at TAFE NSW to ensure her produce is grown ethically.

also avoid soil erosion, by ensuring rows of blueberry trees are

one of these courses, drop into TAFE NSW at the Coffs

“I learned an array of principles in production horticulture

planted across the land (on my property) instead of up and

Harbour Education Campus, call 1300 628 233 or visit

from my dedicated teacher, Mark Percival. He has been an

down, allowing me to slow down the water movement.”

www.northcoasttafe.edu.au.

healthy Perch that live in the catchment will taste even better on my plate.”

80 coffs coast focus.

meet the EXPERTS

PACIFIC FLOORING RODN EY A N D SH A RON PA DE

WE ARE TIMBER FLOORING SPECIALISTS OPERATING ON THE COFFS COAST, BUT WE HAVE TRAVELLED AS FAR AS SYDNEY (THE CONSERVATORIUM OF MUSIC), BRISBANE AND THE GOLD COAST AND OUT WEST TO MOREE!

e install residential and commercial floors, sports floors, dance and acoustic floors and engineered floors. We can offer the whole service - being supply and fix, sand and polish, any repairs and extensions. I am a qualified builder and 25 years ago decided to specialise in the installation and finishing of timber floors and decks. Having building as my trade gives me the edge when it comes to the flooring industry, as well as repairs, maintenance and extensions. We can do those extra jobs that others can’t. Our team consists of myself, Blake, our eldest son who is a qualified carpenter, and Alex Paff, (who is a bit like another son) is doing his Apprenticeship in flooring, and we can proudly say is excelling in the course! My wife, Sharon, is in charge of the books, so we are a family business. Every week I get to visit people’s homes and

help them create a new look. I leave them with some sample boards that they can move around, walk over, try in different t to Every week I ge es light, making it easier m ho ’s visit people to make their decision. a te ea cr stable and best and help them Some people like to with look . I leave them at w ne of all, it can be get creative with their ds th me sample bo ar so refinished in 5-10 floors, strip floors around , they can move years, bringing it different and parquetry, inlays, walk over, try in back to nearly new to easier contrasting colour light , making it .” and making it better sion boards! It’s interesting. make their deci value for money in the We are really excited long term. about a new product we are We have a big family, using. Up until now I haven’t and Shaz doing the books has been very enthusiastic about enabled her to work from home floating floors, but this new engineered and look after our little tribe. These flooring we are now using has addressed days though, they look after themselves! the issues and perfected their product. An We have four young adults, and we are engineered floor has a solid timber face, extremely proud of all of them. Our eldest son, making it a superior product,stronger, more Blake, is a qualified carpenter, working for

“

us. Trent works as a Trainee Sales Agent at LJ Hooker in Coffs Harbour, Riley is a second year Apprentice Diesel Mechanic at Mid Coast Trucks in Macksville and our daughter, Zoe, has started a School Based Apprenticeship at Risque Hair at Coffs Harbour, while also doing her HSC at Bishop Druitt College. We are a house full of “tradies”! We have been operating consistently on the Coffs Coast for nearly 35 years. Sometimes work is slow, and this is why we have adapted ourselves to be able to offer several services. My advice - always be honest with people about what you can and cannot do, listen to what they want and just do your best for each project. Treat them as you would want to be treated.

coffs coast focus. 81

focus_technology

with Caroline Bleechmore, Cyber Safety Advocate

cyber mum. ONLINE SAFETY TIPS FOR PARENTS

GARRY INNES

Good price Pharmacy Warehouse coffs harbour What is your area of expertise? Delivering the best health outcomes and healthy living advice to our customers by way of prescription medicines, over the counter medications and devices, vitamin supplements and good old fashioned service. What makes your business stand out? Our Motto is “Healthy Savings Every Day”.

CATFISHING PREDATORS POSING AS SOMEONE ELSE! AS YOU MAY HAVE HEARD IN LAST MONTH’S NEWS, CHARGES WERE RECENTLY LAID AGAINST A QUEENSLAND MAN FOR COMMITTING 931 CHILD SEX RELATED CRIMES POSING ONLINE AS JUSTIN BIEBER, INCLUDING CHILD GROOMING OFFENCES AND POSSESSING CHILD EXPLOITATION MATERIAL.

is victims were completely convinced they were speaking to the real singer and were willingly sending nude images to him at his

request. Police describe the breadth of the offences committed in this instance as horrendous. The investigation demonstrates the vulnerability of children using social media and communication apps such as Skype, plus the global reach and skill that child sex offenders have to groom and seduce victims. The fact that so many children could believe they were communicating with this particular celebrity highlights the need for a serious rethink about the way that we as a society educate our children about online safety. This is called Catfishing and is the modern term used for online predators who pose as someone else in order to manipulate victims. It’s a effectively a spin on the traditional online grooming; rather than just being a stranger, the offender manages to get through to you or your kids by taking on a fake identity. It might be easy to think that here in Coffs Harbour we are protected from these types of online dangers. However, I can honestly say that in 2014 I discovered an Instagram account where exactly this type of grooming was taking place, and there were over 300 local teenage girls following this predator. As previously reported, I naturally reported the account to the Police, and the matter was investigated. Whilst I have written about this in previous

82 coffs coast focus.

columns, I think with this recent case it’s important to remind parents to have open and honest conversations about online and real world stranger danger and reinforce the message regularly. Some of the things to cover could include - you would not talk to a stranger in the street, so why would you talk to a stranger online, or even a friend of a friend? But more importantly, strangers might not appear strangers; they could be posing as a celebrity or even a friend of a friend. I’d even go so far as to check your child’s friends with them periodically, ask who people are and why they are friends or followers. If they don’t talk to the person at school, then why would you be friends online and sharing your photos with them? Demonstrate to your kids how easy it is to impersonate another person or lie online; check the celebrities they follow are, in fact, real. Ensure you create an open environment where your kids feel they can come to you if they think something is not as it should be online. Recent research indicates that 94% of parents have spoken to their children about online safety at least once, but only 38% talk to their children once a month. I suggest we should be talking to our children about their online activities every day. Make it part of your dinner conversation, just like it’s part of their day. Ask what’s going down online today; who’s talking to who? Good luck, Cyber Mum.

We have a vast range of products from Australia’s leading brands, and our prices are healthy and affordable. Being locally owned and operated, we understand the local issues and can identify our customers’ needs, and we are open seven days a week When did you start your business? We stated as a business partner with Bailey Centre Pharmacy in 2004. In 2009, we bought the whole business and began as Good Price

Pharmacy Warehouse. There was a need in the Coffs Community for affordable medication, and this model of pharmacy provides better outcomes, due to the affordability. What do you enjoy about working on The Coffs Coast? I could fill your whole magazine answering this one! We arrived here 28 years ago from “The Big Smoke”, Sydney. We found people here were working for a reason; they loved where they lived and worked. The amount of local pride was astonishing and very contagious. What has been the best advice you’ve been given? Pay yourself last! A great mentor of ours always told us to pay the staff, the landlord, pay all your bills before you pay yourself! The amount left for us becomes a true, financial indication of our success as a business owner.

meet the EXPERTS

CARL BENNETT

Coffs Coast Isuzu UTE Sales Manager

EX: front bucket seats, cloth CARL’S EXPERT

BUYING TIPS trim, vinyl floor, air conditioning, tilt adjustable steering, leatherclad steering wheel, halogen COFFS COAST ISUZU

headlights, black bumper and grille, 16-inch steel wheels.

Carl Bennett certainly knows SX: (in New addition to EX) power his cars! vehicle sales, in windows and mirrors, remote particular Isuzu D-MAX utes and central locking, colour-coded MU-X bumper SUVs and (and thedriver accessories mirrors, and front passenger cup holder, that complement them) ... cruise had control, lter,Carl 15- to FOCUS a pollen chatfito inch steel wheels (Low-Ride) or find out more about his expert 16-inch steel wheels (High-Ride). knowledge on all things cars … LS-M: (in addition to SX) reversing camera, Projector headlights with LED running

1) Don’t take your expert mate Turning up to the showroom with your “expert” mate in tow can backfire. Most salespeople have probably negotiated many

lights, front fog lights, LED tail lights, rear step bumper,

deal to be made every day of the week … However, shopping around will generally only confuse the issue, and working with your local dealership is not only geographically convenient, but can also save you time.

to take advantage of a product that maylockable be 5 year capped tailgate, chromeprice grille,service plan. slow-moving or over-stocked at the dealership 16-inch alloy wheels. Isuzu have always been known worldwide for or factory. their engines’ reliability and quality.

4) There is no right time to buy When is the “best time” to buy? Is it end of the month? End of the year? End of the financial year?

your(Crew honesty; no shortcuts. I always want to to the perfect vehicle. We aim for 100%eight-speaker Cab). customer satisfaction every time. give my customer a fair deal. I treat all my

LS-U: (in addition to LS-M)

And don’t think we always know what the Whatcarpet plans fldo you have for 2017/2018? climate control, ooring, more times than your helper, no matter how factory is planning next week or next year. D-MAX precision drivers will be paying aluminiumTeam side steps, chrome experienced he is. It’s likely that having such There aren’t the huge margins in average We don’t. The best deal we can make today rear step bar, shark-fi n antenna, a visit to the Coffs Harbour Agricultural a mate with you will sour the experience of new cars that people think. Realistically, the mightn’t be the same as tomorrow. 17-inch alloy wheels. Show this year to show off their stunt driving buying a new TOWING car, and very likely cost OF youTHE D-MAX CAPACITY RATED AT 3.5 A 350KG BALL WEIGHT* “bestISprice” is going to TONNE be aboutWITH the same, no DOWN 5) Commitment is key techniques. matter where you go. What should influence money. So always be prepared to deal with a LS-T: (in addition to LS-U) you haveFIRST done your research and you’ve WARRANTY 5YRS^ OR 130,000KM WHICH EVER IfOCCURS Coffs Isuzu will be attending the 4WD leather seat trim,Coast powered the deal is the experience. After all, you salesperson one-on-one. You’ll be surprised at made it to the dealership, then go for that test Caravan & entry Camping driver’s seat, keyless and show again this year, with remember good5YRS service long after the price isASSISTANCE 24HOUR ROADSIDE how much better that experience will be and drive and be prepared to strike a deal. You will start, roof exciting rails, 18-inch alloy deals happening for the event. Be sure forgotten. how much more willing we’ll be to negotiate get the best deal when you have the 5YRS CAPPED PRICE SERVICING> (EVERY 12 MONTHSalways OR 10,000KM) wheels. to visit us there. if you’re nice to us. It’s also important to be realistic about your deposit in hand and are prepared to commit. CALL IN TODAY TO CHECKOUT THE values NEW LOOK D-MAX & ARRANGE YOUR DRIVE out for us at Watsons Caravans Leisure trade-in. Trade-in fluctuate depending Dealers are TEST reluctant to offer the very best deal LookUSB 2) Do your research Infotainment: and Expo in October. on a wide range of factors, including stock until you are ready. Bluetooth connectivity, AM/ It’s really important to research what’s out supply and demand; the brand of your vehicle FM/CD, 7.0 inch touchscreen What’s been the best advice you’ve there before you head to the dealership. What makes your business stand out with DVD playback (SX) 8.0industry)? can have a big influence on what we offer received (in the Having an understanding of your specific above your competitors? touchscreen incl. satellite you. Again, do your research. A previous mentor in the industry advised that requirements and needs - and sticking to your Here at Coffs Coast Isuzu, we know our navigation (LS-U and above) Give your local dealership an opportunity to I should always be upfront and honest with budget - as well as listing all the specifications products inside and out, and we love being four-speaker audio (single cab) earn your business. and Cab) you will win them over with able to match our customers’ requirements and details of the car you’re interested in and six speakercustomers audio (Space all of its competitors. Sites like carsales.com.au, motoring.com.au and redbook.com.au also have a lot of information regarding servicing, warranty and running costs of most makes and models.

for the weekend paper to find the best deal.

Actually, it’s always a good time to buy. New makes and models of vehicles are released sporadically, so this means you can pick up a great deal at almost any time of the year.

The truth is that there’s generally a good

That said, special offers can be a great way

3) Best price policy Gone are the days where we have to wait

Load Areacustomers Dimensions: the same way I would like to be Specification wise, our products stand out 1485mm long (minimum), treated. also; Isuzu D-MAX and MU-X come with a 3 1530mm wide, 465mm deep, L common rail turbo diesel engine which1105mm is What do youarches. enjoy most about working between wheel exclusive to Isuzu; it’s also the same engine on the Coffs Coast? used in the 2 tonne truck range. The Coffs Coast offers a great lifestyle, and

We offer a 5 year or 130,000 km warranty and 5 year 24 hour roadside assistance and a

I feel lucky to be able to work and raise my family in such a great environment.

6 Tolhurst Place Coffs Harbour NSW 2450 Phone 02 6648 3533 www.coffscoastisuzuute.com.au

coffs coast focus. 19

coffs coast focus. 83

meet the EXPERTS

resource design

resource design & management What is the company’s connection to the Coffs Coast?

Bentley Brett & VINCEnt Who is Bentley Brett & Vincent? Bentley Brett & Vincent (BBV) is owned and operated by David Brett and Veronica Bruce. We are a boutique Taxation and Financial Advisory Firm, catering to clients who not only share our values, but also require the level of knowledge and expertise we offer. On that point, what expertise do you have to offer clients, and how does that differ to other firms in the area? What I think really makes us unique in the local area, is the depth of experience and level of qualifications of our senior accountants. The partners David and Veronica each hold post graduate Masters Degrees in Taxation from UNSW. Of the two senior accountants in the firm, Petina Malley is a Chartered Accountant who was previously a partner in a large inner Sydney accounting firm, and Michelle Geddes is a Chartered Accountant

who also holds a Masters Degree in Taxation. David and Veronica are also qualified Financial Planners, and all four are accredited Self Managed Superannuation Fund Specialists. What this means for our clients is that they are receiving a level of expertise that is usually associated with much larger, more expensive city firms. What services do you offer? We offer compliance and specialist advisory services with regard to income tax, capital gains tax, GST, financial planning, self managed super funds, estate and retirement planning, business structuring, companies, trusts and much more. We also specialise in the medical, dental and pharmacy industries and have particular skills and knowledge in the tax, financial and business compliance issues facing these professions.

Resource Design & Management (RDM) was established in 1993 following the amalgamation of a number of local companies to offer a comprehensive and broad range of consulting services to our clients. Our staff are all locals living between Bellingen and Corindi Beach. Some are born and bred locals, whilst others have moved to the Coffs Coast from further afield, but at the end of the day we all appreciate the benefits of living and working on the magnificent Coffs Coast. We are strong supporters of the region and its people; as much as possible we follow and support the ideology of “locals supporting locals”. What is your area of expertise? Our expertise is in project management, town planning, surveying and engineering, specialising in land, property and infrastructure development. Our team has the expertise, knowledge and experience to assist you with your development plans, no matter what size project you have or who you are. Our clients range from mums and dads through to large multi-national corporations and all levels of government. We use leading edge technology to deliver successful outcomes. Our motto is “Creating Liveable Communities”. What makes your business stand out above your competitors? We have always taken pride in the work that we perform, and we continually strive for excellence. As a result, we are the only Coffs Coast consultants to be awarded at the prestigious NSW Excellence in Surveying and Spatial Information Awards. We have been recognised as leaders in our field at the awards, having won different categories on three separate occasions, in 2003, 2011 and 2014. We don’t shy away from new technology; in fact, we are early adopters, having used the likes of

84 coffs coast focus.

high definition 3D laser scanning, LiDAR, GIS, GPS machine guidance and RPAS (Drones) in recent times. We appreciate the benefits of new technology and its applications, but only where it provides tangible benefits to our clients. We are a one stop shop offering project management, town planning, surveying and engineering, all under one roof. There is no need to traipse around town talking to various consultants and trying to co-ordinate their efforts. As recognised leaders, we have been called on at numerous times to present at various conferences on a range of topics, from aerial mapping utilising helicopters (pre RPAS/Drone technology), environmental planning and design, utilisation of LiDAR data, land titling solutions and others. Our town planners lead workshops for candidate surveyors seeking registration in NSW. Our staff are heavily involved in their professional associations and institutions. How do we keep the team motivated? Simple. Employ great staff, keep challenging them with great projects and achieve great results. What’s been the best business advice you’ve received? If you want to eat an elephant, take small bites and some time; don’t expect to eat it all in one session. Not sure who said this, but I’m pretty sure he was an African tribesman. What do you enjoy most about working on the Coffs Coast? The variety of work opportunities compared to our city based brethren. We are involved in the whole of projects, not just parts. We are blessed in many ways living and working in such a wonderful and diverse environment. We focus on “Creating Liveable Communities” on the Coffs Coast.

meet the EXPERTS

BarbaraWENMAN. BARBARA WENMAN HAS BEEN A REGISTERED NURSE FOR 46 YEARS. SHE HAS OVER 20 YEARS’ EXPERIENCE IN COSMETIC MEDICINE, HAVING TRAINED IN AUSTRALIA AND OVERSEAS.

arbara is passionate about the cosmetic industry, safety and expertise and regularly attends conferences and training meetings in order to

keep up to date and increase her skills. She established La FLeur D’Alyse Cosmetic Laser and Medispa in 2006, extending an already thriving cosmetic practice to include luxury spa treatments

Barbara is an associate member of the ians Cosmetic Physic asia al College of Austr e th of r and a membe of ge lle co n ia Australas ” e. in ic ed M ic Aesthet

“

for individuals and couples. Barbara takes a holistic approach and understands that not everyone is ready for injections or a face lift and offers a full range of nonsurgical rejuvenation treatments. In skilled hands, cosmetic treatments can turn back the hands of time and create natural looking results. Together with skin treatments such as laser, IPL and peels, injectable dermal fillers and anti wrinkle injections create an effective and relatively simple way to refresh the ageing face.

Barbara specialises in the rejuvenating affects of cosmetic injections; she creates a natural nonsurgical face lift, restoring youthfulness to the face, eyes and lips. Having her clients’ interests foremost in her heart and thoughts, Barbara is a qualified Angelic Reiki Professional Practitioner and a qualified Isagenix Nutritional Consultant. Barbara is an associate member of the Cosmetic Physicians College of Australasia and a member of the Australasian college of Aesthetic Medicine. Looking for the perfect gift for that special someone who has everything? Why not create a secret only you can share and give a makeup and makeover gift certificate from La Fleur D’Alyse! No need for surgical Blephraplasty, fraxel laser or microdermabrasion; our non surgical face and neck lift can achieve the same results with very little down

time or discomfort, using a combination of absorbable threads, injectable dermal fillers, wrinkle removers, skin treatments and peels ... She can look up to 10 years younger. You can start with a simple harmony package to remove frown lines and lines around the mouth, or create lips to love, or the complete non surgical package, or we can tailor an individual treatment package to suit you. Treatments can be done in stages; you can do as little or as much as you want. Add in one of our special wrinkle removing treament creams, and she will love you forever. Or have her feeling like a princess, with a spa treatment package. We have multiple packages available to suit any budget. When she looks in the mirror, she will smile and think of you. When your friends say, who’s the trophy bride? You can look at one another and smile; you’ve got a secret.

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meet the EXPERTS

renae DONOVAN 3 B E A R S COT TAG E

WITH THE CURRENT OVER SUPPLY OF CHILD CARE, NOT ONLY IN THE COFFS HARBOUR REGION, BUT THE WHOLE STATE, WHAT BETTER TIME TO QUESTION WHAT MAKES A HIGH QUALITY SERVICE.

any new services look fresh, with bright new premises, offer swimming lessons, haircuts, free coffees for parents and undercut fees, in an attempt to lure parents through the doors; but what really makes a centre one of quality? One fact is clear; to find a great centre, parents need an insider’s view, an expert. Stimulating toys and new premises may be some elements parents look towards; however, having educators who feel their job is a privilege, an opportunity to make a difference, is by far the most important element to make a high quality service. To be fairly good in this industry is simply not good enough. If I was choosing child care all over again, degreed professionals are what I would be looking for. On average, a child in Australia will spend at least 22 hours per week in care, attending care one to two days. However, many children will attend three to five times, when care is related to parents’ employment, and with some services charging up to $170 a day (per child), investing in your child’s child care needs should definitely be met with educational professionalism. In the first five years of life, your child’s brain

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develops more and faster than at any other time in their life. The things they see, hear, touch, smell and taste stimulate their brain and form millions of connections for life; therefore, wouldn’t it make sense to invest in your little one’s future and educational development now, than somewhat 10 years down the track, when they are entering the later part of high school, in the preparation of one exam. Is your service simply staffing their rooms with minimal qualified staff, or have they chosen to invest in employing highly qualified educators? Are room leaders at a minimum diploma trained; do your 3 - 5 year olds engage daily with Early Childhood Teachers in their years before formal schooling? These are just a few reasons why one service may be charging higher fees. We do not simply “wipe noses and stop kids from killing each other”, as insultingly described by Senator Leyonhjelm. The “craft” of teaching, the educational process, is what determines how well children will reach outcomes in their environments. Specific knowledge, skills and competencies are therefore expected of highly qualified staff, and we here at 3 Bears invest in intensive education and training for our staff.

BITCHEN BOYS What is your area of expertise? We specialise in cold tar emulsion seal and asphalt, road maintenance service, pot holes and patchers.

meeting new people. It is also great being my

When and why did you start your business? I was doing earthworks in the Coffs area, and these lovely oldies had a driveway that kept washing out. Every time they got it done again, the rain would come and wash it away. This happened a few times, then I did their driveway in two coat emulsion seal, which is a tar product. I could do it for less money than what they had been charged before. They were thrilled, and it convinced me to go down that path.

My team consists of: Danny Hickson - great

What is the best thing about my job? I love

own boss and having more family time. I enjoy working outdoors in the fresh air. How do you keep your team motivated? Bobcat operator, labourer and mate, and my wife, Tracie, who focuses on the admin. We make an effective team, as she listens and helps push me when I need it. We can see that the business has potential to grow. What makes your business stand out above your competitors? We are a husband and wife team. We go do quotes together and talk to everyone we meet. We also have an array of equipment to cover all needs.

meet the EXPERTS

EXPLORING? think thrifty. ways to do it better.

“

hat is your area of expertise? Our area of expertise is rental vehicles. We have the a complete range, including passenger

cars, utes, people movers, mini buses, 4WDs and trucks. Tell us a bit about your background ... In March 2017, Thrifty celebrated its 40 years in Australia. Thrifty has been in Coffs Harbour for 32 years, with the Cecato family owning and operating the Coffs Harbour branch for

20 years.

We have a golden rule that we will not leave any of our renters on the side of the road if something goes wrong, and so far in 20 years and well over 100,000 rentals, we have en fulfilled our golden rule. e have a gold

W rule that we will our not leave any of of de si e renters on th hing the ro ad if somet far so d an , ng ro w goes well in 20 years and als, nt re 0 over 100,00 our d lle lfi fu we have golden rule .”

What makes your business stand out above your competitors? We are a truly locally owned and operated family business under a franchise agreement. Our strengths are our commitment to our customers, our staff and our community. We pride ourselves on our consistency, knowledge of products, and we continually try to find

What do you wish you knew before you started? I wish I knew the hours. They are seven days a week, night and day. Long hours are demanding.

What challenges have you faced along the way? The major challenges in this industry are to meet high customer expectations. We try our hardest to ensure our customers are satisfied. The other challenge is to educate the public that with rental vehicles you have certain responsibilities and obligations. There is a culture where people believe that because

it is a rental vehicle, you can do what you want with the vehicle. You are very community involved; please tell us about this. The whole Cecato family have always believed that if you help out and contribute to the community where we live and work, it will always come back to you in positive ways. We support many local groups and organisations and have supported hundreds of good causes. And you have a family too. How well do you juggle it all? My family has been 100% involved in the business since the start. My wife, Anna, is of course the co-owner and franchisee. Our son, Adrian, works for the company full-time and our daughter, Vanessa, comes in and helps out when she can. It is a full family business, and we are all involved. What do you enjoy most about working on the Coffs Coast? We truly love our city. We love being involved in the community and wouldn’t want to be anywhere else but the Coffs Coast.

coffs coast focus. 87

M E E T the T H E EXPERTS EXPERTS meet

LOVED

IN PRINT AND ONLINE

focusinterview.

Hara beyond movement studio attitude to ent grin and er, with a perman one to find out more. engagin g charactplayed some one on and energet ic and Yusuf is an the Nike Airs dusted off match. FOCUS

What is your area of expertise? We offer specialised training in Pilates, Yoga, the GYROTONIC® and GYROKINESIS® method, dance and other movement therapy

an you tell us about where you’re from originally? From Somalia, which is in East Africa. What is Somalia like as a place? Somalia is an amazing country with great buildings and scenery (Google it) that is full of wealth, with natural resources as well as oil. Unfortunately, Civil War destroyed everything. Right now, the country is growing and recovering at a rapid pace and is much safer. How did you come to live in Coffs? I moved from Melbourne in February last year to play basketball for the Brisbane Spartans in The South East Australian Basketball League, which is Australia's Premier

After school and weekends we played until

“

Winter Basketball develop ball handling, sunset. It was very League. Then I shooting, plus all the tough, and we had stayed in Brisbane ‘til other skills, and this a ‘no blood no foul’ rule. ” September last year helps with mental and moved to Coffs toughness. It's open to Harbour. all kids, and I train them I began working with pretty hard so they can better the Coffs Harbour Basketball themselves. Association to try to help develop When did you start playing the hard working country kids and also basketball? run my own academy, called "Hard I started playing ball at 12 and learned Knockz Academy”, for the kids who pretty quickly - always asking questions and want to be beasts. training about eight hours a day, before What is your current role, and how are school at 5:30am, during school, after school, you helping kids learn more about the and then with my team. sport? When did you realise that you had talent I run the Hard Knockz Academy to help and skills?

When I made my first rep team and I noticed I had speed and then skills that I learned playing on the streets of Heidelberg Heights against older people. In Melbourne? The streets of Heidelberg are in Melbourne, Victoria, where I learned to play ball, playing outdoors at the local primary school. After school and weekends we played until sunset. It was very tough, and we had a “no blood no foul” rule. What do you love most about the game? I love the competition, the hard work which is fun to me and also crossing people up. You spent time playing for Melbourne Tigers and Brisbane Spartans; can you tell us about those experiences?

Playing with Melbourne Tigers was amazing. I learned a lot from guys like Dmack, Anstey, Rashad Tucker, Corey Williams and Julius Hodge, Matt Burston and my favourite, coach Al Westover. What is the training regime like? I go to the gym about three times a week and also workout on the basketball court about four times a week, to stay sharp. Weekends usually include a beach session with sprints and parachute workout. I try to do something every day. No days off! You are also the captain of the Somali National Team. Do you travel back to Somalia often, and how is the level of playing there? No, we don't actually go back to Somalia; we meet about four days before tournaments at the location of the tournament and train. We don't have the funds to travel back, and I help pay my way with some support from the Somali community in Melbourne. Is it an honour to be the captain of your nation’s team? The position of captain, for my country is a great responsibility and a great honour, one that I take very seriously. What makes a good captain? The role of captain has its challenges, because you’re dealing with a lot of egos and personalities, and it requires a lot of patience and listening. You must be able to solve conflict on the fly and keep everyone on the same page. On top of all that, you can’t take things people say personally and need to try not to be too sensitive. Lead by example: that’s what Nathan Buckley told me at my time with Collingwood F.C, right before I played for my national team in 2014. Where around the world do the rest of

the Somali team come from? Most of my teammates live in Canada and America. They play for colleges and teams over there. One must stretch What is your a lot to remain favourite memory to flexible and loose from playing There prevent injuries. basketball? is also the ice bath, a My first NBL which I hate with one game, the very first passion, but it’s possession I crossed of the best recovery up and scored on a guy methods. ” who later became like a brother to me. The crowd went crazy every time I touched the ball after that; it’s an amazing memory. What are some of the skills you need to have to play the position of guard? To be a really good guard, one must have: Vision - to be able to see everything on the composed at all times. court, teammate cuts to basket, shooter is As a guard, are you still attacking and open, big man stealing. shooting? Creative - to be able to make plays for not Attacking the basket and creating is my only yourself, but also all of your teammates. bread and butter. I can shoot fairly well, but I Ball handling - must be able to take care don’t live and die by my jump shot. of the ball and with little flair, because that’s Have you had any injuries throughout the beginning of all skills. If you can’t dribble, your career? then you can’t play. I have been fortunate enough to never Shooting - must be able to shoot the ball having a serious injury up until last year after from layups to 3s at a good percentage. the first three games. It’s mentally challenging Layups, floaters, jump shots, step backs and to overcome, not so much the injury, but many more. the doubts about how you are playing. Defence - must be able to lock down his Confidence gets really low and it’s really hard defender and also be able to help teammates. to overcome, but I just stayed positive - and Pick and Rolls - must be able to use screens coaching the kids helped me get my mind at a high conversion rate. right again. I.Q - must be very smart player and thinking How important is flexibility and the game. stretching? Heart - must be brave and never have fear. Mistakes are inevitable, so a guard must stay One must stretch a lot to remain flexible and

“

12 coffs coast focus.

loose to prevent injuries. There is also the ice bath, which I hate with a passion, but it’s one of the best recovery methods. How important is teamwork? I think teamwork is very important, but you still have to have an individual’s work ethic. That way everyone improves individually, hence makes the team better collectively. You need to be selfless and pass on a good shot for a better shot - also to be in sync offensively and defensively. What advice would you give to young players who want to make it to the top? I'd tell any individual who wants to be a professional athlete to work harder than the hard working, sacrifice going out with friends but instead work out, be persistent every day, have faith in yourself and in a higher power, and you will be successful. Thanks Yusuf. coffs coast focus. 13

that cater for all age groups and physical conditions.

Krystie boys - champ cleaning What is your area of expertise? Commercial cleaning. What makes your business stand out? Champ only services commercial clients. We use “green” chemical products and eco-friendly cleaning technology. What is the best thing about your job? The end result. Being able to turn an establishment around after, say, a big concert event and having patrons saying, “WOW - this place looks great after last night!” is very satisfying. What makes your business stand out above your competitors? My team are professionally trained, and the people I choose to call Champ employees are quality. I encourage a positive work environment, and that reflects in the service they provide. How do you keep your team motivated? I choose certain characteristics when employing people. You MUST have a good work ethic and a great sense of humor - after all, you’re cleaning dunnies for a living. I consistently thank my team for the wonderful effort they do each and every day. Share some expert advice with our readers? Cleaning on a commercial scale is considerably different from domestic. There has to be a systematic approach in the way you perform the clean, as you’re usually on time restraints and budget guidelines. You want to ensure you provide the best service possible and look after all parties: your clients and your team.

Share some expert advice with our readers? Always check websites of professional associations such as www.gyrotonic.com, www.yogaaustralia.org.au, www.pilates.org.au, www.australianpilates.asn.au to find an instructor who has attained full certification in their field of expertise and upholds industry standards. What makes your business stand out? Our clients’ feedback and progress is continually reviewed to understand their personal needs. Our fully certified and experienced teachers deliver a wide range of specialised programs in small groups or private sessions in a welcoming and professional studio. We have extensive props for group class use and are fully equipped with all Pilates apparatus and a GYROTONIC ® pulley tower to help in training injuries and elite athletes. What is the best thing about your job? It is gratifying to help people live happier and healthier lives through discovering a greater sense of physical and emotional wellbeing. What are your plans for 2017? We will continue to innovate new classes such as Barre, Buff

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Bones® (bone safe training), pre/post natal care and include newly studied techniques for neurological conditions.

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88 coffs coast focus.

meet the EXPERTS

MEET THE EXPERTS

Cherie Parik, Your Commercial Property Specialist What is your area of expertise? Commercial real estate.

Holly’s ‘feather touch’brows What is your area of expertise? My expertise lies in Cosmetic tattooing, in particular, the eyebrows, eye and lip areas. Eyebrows are my speciality, whether it be a natural feather touch brow or a bolder ombré look. As one of our most prominent facial features, the defining and lifting of the eyebrows creates symmetry and a more youthful appearance. What is the best thing about your job? I love helping women transform their eyebrows, highlighting their eyes and giving women an extra boost of confidence in their appearance. It’s so rewarding to empower women with that self-confident, spring in their step! Makeup a can be a powerful tool in that sense. What makes your business stand out? I love what I do semi permanent makeup is my passion, and this is reflected in my business. I have been in the industry for over 15 years, and I work closely with my clients to achieve their natural desired look. I believe in staying up to date with the latest techniques, and I also believe in sharing my knowledge, providing tips and skills to help women feel their best!

Tell us a bit about your background. After completing my property economics degree with QUT, I secured a role in Centre Management for Gandel Retail Management. From there, I was asked to join Trinity Funds Management in a Centre Management role, proceeding to their head office as a national property manager looking after buildings from Brisbane to Darwin. This experience led to the opportunity to join Cromwell Property Group, a large international fund manager, where I managed a property portfolio of CBD high rise office buildings, large warehouse distribution centres and retail centres all around Australia … This corporate real estate experience has armed me with fantastic exposure to all aspects of commercial real estate - sales, leasing and management - and I’m really excited to share that experience and knowledge with the Coffs Coast. Do you have any advice for new businesses? Get the right team of professionals behind you. It might seem cheaper to look after things yourself, but investing in appointing the right team will save you a lot of time, money and headache down the track - consequently making your business much more profitable and enjoyable. Above all, if you don’t love it - why are you doing it …

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focusMotoring.

VEHICLE AUDI - Q2 2.0 TDI “QUATTRO” REVIEWED 7TH APRIL 2017 DEALER BELLBOWRIE MOTORS, COFFS HARBOUR

W I T H

L A A R Z

AUDI - Q2 2.0 TDI

Small SUVs have been a thing for a while now, so it seems odd that it’s only now Audi has finally brought its take on the idea to market. Audi’s smallest SUV is pitched at the young of age and young at heart.

resh looks, compact proportions and the kudos that comes with a four-ringed badge. Yes, the Audi Q2 pushes all the buttons an on-the-way-up urbanite could ask for. A luxury small SUV with personality, and an angular new look. Audi's first Q2 SUV is now in Australia with petrol and diesel engines and the same level of fit and finish that the brand’s more expensive models have become known for. Moreover, it’s actually an accomplished little car, combining luxurious materials, cuttingedge safety and infotainment technologies, and a range of engines arguably worthy of the asking price. Audi offer the Q2 initially with a choice of 1.4 TFSI (turbo-petrol) or 2.0 TDI (turbo-diesel) engines. Both are hooked-up to a seven-speed dual-clutch transmission dubbed S-tronic in Audi parlance, though only the latter is offered with quattro on-demand all-wheel drive. We drove the 2.0 TDI - the diesel provides effortless shove, helped by the fact that peak torque arrives at just 1750 rpm. A hint of hesitation can be detected when taking off from a standstill, likely a combination of the stop/start system, turbo lag and the dual-clutch transmission; though reasonably sporty, a more powerful engine would definitely make the Q2 90 coffs coast focus.

In the front, and the Q2 offers the feeling of a lot more engaging to drive. Around town the Q2 is quiet and compliant being sat in one of Audi’s larger cars, just a bit when negotiating the many lumps and bumps smaller. The quality of the interior is first-rate, of our regional city streets. On the loose stuff, with soft-touch plastics everywhere and, even however, there's a distinct shift up in grip and where it’s not soft, it’s finely grained with a capability. matt finish that feels good on the fingers. “The quattro drivetrain is sure-footed Standard equipment on all models and confidence-inspiring.” includes MMI Navigation with Despite its compact a 7.0-inch display, Apple dimensions, however, the CarPlay and Android Auto V SU 2 Q Q2 feels planted and st compatibility, parking fir i’s ud A ia solid at all speeds, while system plus with rearis now in Austral diesel road and wind noise is view camera, dualwith petrol and same kept to a minimum. engines and the zone climate control, ish level of fit and fin ore WHAT’S IT LIKE leather-appointed seats, m that the brand’s have INSIDE; CAUSE THAT’S autonomous emergency els expensive mod WHERE YOU ARE? braking (AEB) with for.” become known Let’s start with the pedestrian protection (up boot, for a change. For to 65 km/h), Audi Connect such a small car, the Q2’s with Google Earth functionality packaging is spot on and that’s and Wi-Fi hotspot, and 17-inch instantly noticeable in the boot, which alloy wheels. offers 355 litres of storage space with the The 2.0 TDI “Sport” quattro, gets the rear seats up, and 1,050 litres with them larger 18-inch alloys, an electric tailgate, sports folded down. seats and blind-spot monitoring - which Audi The back seats are comfortable, and despite likes to call “Side Assist”. the tiny-tot dimensions, there’s a decent The Q2 comes with Audi's standard threeamount of room in the back with entry and exit year/unlimited kilometre warranty, with easy. Indeed, I’m six-foot tall and I didn’t bump roadside assist for the duration. my head getting in or out and had plenty of Verdict: The Q2 is a cracking start for Audi in head, shoulder and legroom when seated. the compact SUV segment.

“

While it isn't weighed down with standard features, it does have enough stuff out of the box, and that four-ringed badge will be enough for plenty of people. I could have done with more time with it in the daily grind, but those who are spending near enough to fifty large on a mini SUV - and there are plenty of them - are going to be sorely tempted by the Q2. Being an Audi, there are option packages galore. This one came with some optional extras which pushed the price up, but I believe were well worth the coin. My suggestion is that you get down to Bellbowrie AUDI and test drive their demo; you will surely fall for this tidy compact SUV as I did. MOTOR MOUTH RATING

Audi Q2 2.0 TDI quattro - pricing and specifications Base Price $47,900 (plus on-road costs) Engine 2.0-litre four-cylinder turbo-diesel Output 140 kW/320 Nm Transmission Seven-speed dual-clutch Fuel 5.0 L/100 km (ADR Combined) CO2 output 131 g/ km (ADR Combined) Safety Rating Five-star (Euro NCAP)

The Audi Bellbowrie Demonstrator sales event.

Audi Bellbowrie

Exceptional oﬀers available across our entire demonstrator range at Audi Bellbowrie. Limited time only. Must end May 31, 2017. 2016 Audi A3 Sedan 1.4 TFSI S tronic Cosmos blue, Technik package

2016 Audi Q3 2.0 TDI quattro S tronic Ibis white, fine Nappa leather, Technik package, 19" alloy wheels

2016 Audi Q7 3.0 TDI 200 kW quattro tiptronic Night black, panoramic glass roof, Assistance package, 4-zone climate control

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