Issuu

COFFS COAST

June 2016/ 2016//issue 69

1 coffs coast focus.

Feature Story Emma Moffatt

2 coffs coast focus.

focus COFFS COAST

Got a story idea? Looking to advertise in Focus? Contact us for more information.

ADDRESS: 3/57 Grafton St, Coffs Harbour POSTAL: PO Box 286, Coffs Harbour PHONE: 02 6650 9343 FAX: 02 6651 3798 WEB: www.focusmag.com.au iPHONE: www.focusmag.com.au/eat TV: www.focustv.com.au

contacts. SALES MANAGER: Louise Beaumont louise@focusmag.com.au

COORDINATOR / ADVERTISING CONSULTANT:

Nicci Seccombe

nicole@focusmag.com.au

ADVERTISING CONSULTANT: Natalie Hunt natalie@focusmag.com.au

ADVERTISING CONSULTANT: Jenni Saville jenni@focusmag.com.au

ART DIRECTOR: Jay Beaumont jay@focusmag.com.au

SENIOR DESIGNER: Dylan Gaul dylan@focusmag.com.au

GRAPHIC/WEB DESIGNER: Michael Marchment michael@focusmag.com.au

GRAPHIC DESIGNER: Joey Dable joey@focusmag.com.au

GRAPHIC DESIGNER: Jeff Cowan jeff@focusmag.com.au

GRAPHIC DESIGNER: Kyle Rathbone kyle@focusmag.com.au

COPY EDITOR Jo Atkins jo@focusmag.com.au

PHOTOGRAPHY/CONTENT: Russell Pell russellpell@gmail.com Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers or Editor. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm dates, times, prices and any other material including advice with individual businesses and industry professionals. Coffs Coast Focus is produced and published by Creative House Publications PTY LTD ABN: 621 287 8600 5. Material in Focus is Copyright © Creative House Publications PTY LTD 2015 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved.

Welcome to the June issue of Coffs Coast FOCUS.

inter is coming ... I’m guessing if you are a Game of Thrones fan (like we are) you would recognise that quote, but in reality it couldn’t be closer to the truth. We love cold weather. Red wine, chicken soup, slow cookers, Ugg boots and track pants ... YES PLEASE! FRONT COVER This month’s front cover features Sam Phillips and Matt Wise. These two local legends have worked as rival promoters in the local music industry for several years. Recently joining forces, they have announced plans to organise a new festival, called Banana Field Music and Arts Festival. FOCUS caught up with the dastardly duo to find out what punters can look forward to. A special mention has to go to Ange, Micah and Jacob from Uptown Local. They did an amazing job styling the two boys. We love

them! Also, a massive thanks to Shona and the team at C.ex for lending us a last minute space to shoot. INSIDE THIS EDITION Emma Moffatt is set to become the first ever Australian triple Olympian in triathlon, when she competes in the Rio games. FOCUS rolled out of bed at dawn to tag along and see what it takes to be a champion athlete. Local sporting clubs play an important part in the community. We recently spoke with Steve Long, Club President of the Orara Valley Dingoes, to discuss the finer points of chasing the round ball around the paddock. Born into a musically gifted and passionate family, Nicky Bomba has enjoyed an amazing career, including playing with the John Butler Trio and many others. Appearing soon on the Coffs Coast with the Melbourne Ska Orchestra, we caught up with the intrepid artist to find out

more. Karlee Rawkins is an artist known for her use of colour and composition. FOCUS recently sat down at her studio to find out more about her career and where she finds inspiration for her work. ARTS & CULTURE FEATURE You don’t have to travel far to find amazing arts and cultural experiences on the Coffs Coast, from the smallest artist-run spaces and design shops to local museums, cutting edge contemporary art galleries and festivals for almost every possible interest. Check out what Coffs Coast had to offer from page 28 onwards. Keep an eye out for our online mini mag, which will showcase this feature from all four of our regions. FINAL SAY: “Despite everything, no one can dictate who you are to other people” - Prince.

coffs coast focus. 3

KARLEE RAWKINS.

Karlee Rawkins is an artist known for her use of colour and composition. FOCUS recently sat down at her studio to find out more about her career and where she finds inspiration for her work.

MELBOURNE SKA ORCHESTRA. Born into a musically gifted and passionate family, Nicky Bomba has enjoyed an amazing career. Appearing soon on the Coffs Coast with the Melbourne Ska Orchestra, FOCUS caught up with the intrepid artist to find out more ...

6 9

J U N E

8. WHAT’S ON FOR JUNE 20. EAT FEATURING LOCAL RESTAURANTS

44. 46. 64.

2 0 1 6

SOCIAL SCENE WITH CAROLE BEROS STAR GUIDE WITH TERRI BUSINESS MINDS WITH SAM WARDMAN

Serena Waters is a young ball player who has her eyes fixed on making the major league. Fit, smart and determined, with a level head, FOCUS met her on the court to find out more ...

facebook.com/coffscoast.focus www.twitter.com/focusmag www.focusmag.com.au/eat

No matter where you are in the world, read FOCUS for free online every month @ www.focusmag.com.au

You just know it’s a great deal

$22,990

2.8%

I S S U E

SERENA WATERS.

Golf 92TSI man. From

issue

P.A. FINANCE COMPARISON RATE ±

driveaway* and

$96 PER WEEK˚

Polo 66TSI Trendline man.

Jetta 118TSI Trendline man.

Tiguan 118TSI man.

From

$16,490

driveaway*

$21,990

driveaway*

$27,990

driveaway*

With App-Connect and Rear View Camera standard, you just know it’s a Volkswagen. See more great deals at Geoff King Volkswagen.

Your Volkswagen Partner

Geoff King Volkswagen 6 Tolhurst Place, Coffs Harbour MD1000 02 6659 1000 www.geoffkingmotors.com.au * Manufacturer’s campaign driveaway price for new MY16 vehicles sold by 30 June 2016 and delivered by 31 July 2016. Private buyers only, not available with any other offers. Options and metallic paint may be available for an additional cost. Volkswagen Australia reserves the right to change or extend all offers. App-Connect is compatible for selected apps with the latest smartphone versions of iOS and Android. Safety technologies are not a substitute for the driver’s responsibility of the vehicle. °Based on a driveaway price of $22,990 for new Golf 92TSI manual to approved personal applicants of VFS** on a consumer loan over 48 months and a balloon payment of $4,609. Total amount payable $24,576.18. Offer based on a 2.8% comparison rate ± . Offer ends 30 June 2016. Standard fees and charges apply. Not available with other offers or to fleet, government or rental buyers. Full conditions are available on application. ± Comparison rate based on a 5 year secured consumer fixed rate consumer loan of $30,000. WARNING: This comparison rate is true only for the examples given and may not include all fees and charges. Different terms, fees or other loan amounts might result in a different comparison rate. ** VFS is a trading name of Volkswagen Financial Services Australia Pty Ltd ABN 20 097 071 460, Australian Credit Licence Number 389344.

4 coffs coast focus.

6 RENOWNED BUILDERS DISPLAY V I L L A G E 1 NEW DISPLAY VILLAGE N OW O P E N N E W D I S P L AY V I L L A G E F E AT U R I N G H O M E S B Y:

DISPLAY VILLAGE

E XPLORE 6 NEW DISPLAY HOMES! AY DISPL GE VILLA

RY ST

Our new Display Village is now open and showcases the latest trends in house design and interior styling. Find inspiration for your own dream home from six of the regions most renowned builders.

E XPLO RE 6 NE W DISPLAY HO M ES!

FISHER RD

RT H

GREEN BLUFF RD

R RE PHI SAP

NORTH SOLITARY DR

PACIFIC HWY

CHER

SPLIT SOLITARY

N OW OP E N

VISIT T H E DISP L AY V IL L AGE Located on Cherry Street, North Sapphire Beach

VISIT T H E SA L ES C E NT R E

Corner of North Solitary Drive & VISIT Street, THE DISPLAY VILLAGE Cherry North Sapphire Beach Located on Cherry Street, North Sapphire Beach Wednesday - Sunday Opening hours: 9am - 3pm or by appointment

Our new Display Village is now open and showcases the latest trends in house design and interior styling. Find inspiration for your own dream home from six of the regions most renowned builders.

VISIT THE SALES CE NTRE

Corner of North Solitary Drive & Cherry Street, North Sapphire Beach Opening hours: Wednesday - Sunday 9am - 3pm or by appointment

focusinterview.

EMMA MOFFATT IS SET TO BECOME THE FIRST EVER AUSTRALIAN TRIPLEOLYMPIAN IN TRIATHLON, WHEN SHE COMPETES IN THE RIO GAMES. FOCUS ROLLED OUT OF BED AT DAWN TO TAG ALONG AND SEE WHAT IT TAKES TO BE A CHAMPION ATHLETE.

The crowd can be 200,000, so le run basically the who ith w ed lin course is ! It’s a screaming fans eling to really special fe front in ce be able to ra ” ! ds ow cr of those

“ hat is your connection to the Coffs Coast? I was born in Moree, but when I was two my family moved to Woolgoolga; both my parents are schoolteachers, and they got transfers. So Woolgoolga was home to me until I moved further north (Lennox Head, Brisbane, now Gold Coast) after I finished Year 12 at Woolgoolga High School. Mum and Dad still live in Safety Beach, and that still feels like home. I try to visit a few times a year, though with a fair bit of travel around the world competing, I don't get back as much as I like. No matter where I go, the beauty of the beaches and local area are amongst my favourite in world. Growing up in Woolgoolga was also a great introduction to sport and where my passion for triathlons started. There was a great swimming squad in Coffs, and Dad organised a local running group, which were perfect environments for young kids to enjoy sport and have fun with friends. You recently qualified for your third 6 coffs coast focus.

Olympics. Can you tell us a little bit about the race? I secured an automatic Olympic spot for Rio in the World Series Triathlon (WST) on the Gold Coast in April; I had to be the first Australian in the top ten. It was tough race, physically and mentally. WST races are the highest level of racing and being an Olympic year, there are many countries yet to finalise their teams. So everyone is trying to peak to gain selection, which makes for a race within a race. I was in the front group of the swim and for the first part of the bike, then three girls broke away and ended up with 1 minute 30 second lead off the bike. There was one other Aussie in my pack, so I had to make sure I ran faster then her, and fast enough that the other Aussie girls in the third pack didn't catch up! By all reports, it was very hot. How do you mentally overcome the elements, when you are already pushing yourself physically to the limit? It’s tough, but that is why training hard and constantly pushing yourself in training is so important; come race day, it just becomes instinct to keep pushing. It was really hot,

especially during the run leg, so it was important to pace myself and stay hydrated. Qualifying sees you set to become the first ever Australian triple-Olympian in triathlon - an amazing accolade. How do you feel about that honour? I’m not one to really think of it that way. I'm sure when I retire I’ll appreciate the achievement more. Though I am proud to be off to my third Olympics - first, second or third, they are all exciting! When and why did you start competing in triathlons? I’m the youngest of four and my brother, Chris, was the first one to get involved in triathlons. Then my sisters, Nicole and Beth, also did them, so it was just a natural family progression that I’d also give them go. I’d say I did my first one when I was around 12, though before that we would always participate in the local biathlon (swim/run), surf club, swimming club - basically, any sport that was on offer! How long have you competed at a

professional level? I went to my first U23 World Championships in 2005 in Japan, and then in 2006 I started racing the World Cup series. So around 11 years! What is your training regime like? Can you briefly describe a typical day for our readers? Tuesdays are one of my hardest days: 5:30am I have a hard fartlek/interval run. This is usually 1 hour 15 minutes, with up to 30 minutes of hard efforts. Straight after this, I head to the pool for a 3 km moderate swim. I then head home and usually squeeze in a nap before I head to Pilates (at The Living Well Studio) for an hour. Then in the afternoons I do a hard bike/ run session. Each week I feel relieved when I sit down to dinner, knowing that Tuesday is done for another week! Will this change, as you get closer to the Olympics? My programme will stay similar the whole way up to the Olympics, then about 10 days out I’ll start to freshen up/taper. During a taper

“

It’s tough, but that is why training hard and constantly pushing yourself in training is so important; come race day, it just becomes instinct to keep pushing. ”

I still do the most of the same sessions, but cut back on the distance and focus a little more on quality. I’ll also travel to Rio in that time period, so that will have to be taken into consideration. What race location is your favourite and why? I’ve raced in many parts of the world, which has been fantastic. But two places that stand out are Kitzbuhel in Austria and Hamburg in Germany. Kitzbuhel has amazing scenery, massive mountains all around and a beautiful little village like nothing you'll ever see in Australia. And Hamburg is a great race, as it’s one of the longest running triathlons on the circuit. The crowd can be 200,000, so basically the whole run course is lined with screaming fans! It’s a really special feeling to be able to race in front of those crowds! Plus, it’s also a beautiful city! Where is the toughest race that you have competed in? They are all really hard! One year in Kitzbuhel they made us ride up a huge mountain (Kitzbuheler Horn), then the run leg was up the

top, which was at about 1,800 m altitude. And doing anything at altitude is hard, so finishing a race up there wasn't pretty. But it was spectacular! What is your favourite event out of the three? I love training for all three, which is the great thing about triathlons! With all the variety, it’s hard to get bored. In a race I most enjoy the run leg, as it’s always a relief to get there unscathed. The swim can be brutal; 75 girls diving into the water and sprinting for the first turning buoy can be nasty, and sometimes in the big bike packs it’s quite scary! Have you had any major injuries throughout your career? I’ve been relatively lucky (touch wood) with injuries. I’ve torn my calf muscles a few times and broke the head of my humerus from a bike crash, but that’s about it! What result are you most proud of? It would have to be my bronze medal at the Beijing Olympic Games. I’m not great at remembering results, but that’s one race I’ll

never forget! Toughest hurdle that you have had to overcome? That would have to be going through moments of no motivation and doubting why you do the sport. Being an athlete most of the time is quite a selfish career, and it can feel like you're not really contributing to other people’s life. It’s hard to go beyond the sport when it’s so time consuming; hopefully throughout my career I've inspired people to give sport a go! How have you seen the sport change during the time that you have been involved? It’s definitely becoming more and more professional. In 2009 they introduced the World Series, and that took the sport to a higher level. Every race is now filled with quality athletes, and this has seen the level/speed slowly increase over the years. Nowadays if you're not feeling 100% on race day, somewhere during the race this will now be exposed! What advice do you have for younger athletes starting out in the sport? I'd say to never forget why you started the sport in the first place. It’s usually because you enjoy a challenge and and the variation of three sports. Once you stop enjoying what you do, I think it’s hard to get the best out of yourself. So find the balance that works for you, and don't cook yourself too young! Is there a tight knit community surrounding

the sport, or due to its competitive nature do competitors keep to themselves? There are definitely some squads that seem very tight knit, but as most of the athletes live in different parts of the world and speak different languages, it can be hard at times to form friendships. I do most of my training in specific swim and run squads and ride a lot on my own, but having said that some of my closest friends have come participating in triathlons. Is it possible to make a living out of the sport, or do you need to also hold down a day job? Since I started racing, I've been lucky enough to solely concentrate on training and racing through sponsors and prize money. But it now seems that with the saturation of social media, it’s harder to get sponsors. That’s one thing that has to me noticeably changed over the years. And I'm not a huge fan of social media. Do you have sponsors that support you? I do. I have great sponsors who have supported me over the years. ASICS has been a huge part of my career, as has Endura nutrition, Tempur beds, Oakley and The Living Well Pilates Studio. What are your plans for the future? At this stage I haven't thought past Rio, so I’ll put all my energy into that race then reassess after that. Thanks Emma. coffs coast focus. 7

focus_What’s On Coffs Coast

June 2016

MELBOURNE INTERNATIONAL COMEDY FESTIVAL ROADSHOW

The Jetty Memorial Theatre plays host to Australia’s largest touring comedy festival, following up three packed nights in 2015. Showcasing the brightest and best in comedy, Roadshow is not only renowned for bringing established performers, but also scouting upcoming talent and bringing it to audiences around regional and remote Australia. Where Jetty Memorial Theatre. When Wednesday June 22nd to Friday June 24th. Tickets Adults $45; conc. $40.

JOSH PYKE Josh Pyke is one of Australia’s premier singer/songwriters, known for his ability to weave intelligent lyrics with warm melodies and quirky song structures. Where Jetty Theatre. When Sunday 5th June. Tickets www.jettytheatre.com

BELLINGEN READERS & WRITERS FESTIVAL The Bellingen Readers & Writers Festival is unique among Australian writers’ festivals in being situated in the magnificent natural environs of the Bellinger River and Dorrigo World Heritage rainforest. When Thursday 9 June to Monday 13 June. Where Bellingen. For tickets and more info: www.bellingenwritersfestival.com.au

HIGH FASHION HATS & HIGH TEA LANDSCAPES OF SAWTELL Stunning Landscapes of Sawtell are part of the current exhibition at the Coffs Harbour Regional Gallery until 25 June. When Now until 25th June. Where Coffs Harbour Regional Gallery.

8 coffs coast focus.

Le Dãin Designs presents a prelude of millinery and fashion for the Coffs Harbour Gold Cup - an event for ladies and gents. When Sunday 17th July. Time 2pm. Where Coffs Harbour Race Club. Tickets Le Dãin Designs, Sawtell; Coffs Harbour Racing Club; and Hair on the Promenade.

MELBOURNE SKA ORCHESTRA When 24th June. Where Sawtell RSL. Tickets $30 +bf from www.oztix.com / doors 7:30pm.

focuseditorial.

BrookeRitchie WINS NATIONAL EXCELLENCE AWARD

COFFS HARBOUR EMPLOYEE, BROOKE RITCHIE, HAS BEEN REWARDED FOR EXCELLENCE IN HER FIELD AFTER TAKING HOME THE RISING STAR AWARD AT CARPET COURT’S 2016 EXCELLENCE AWARDS IN FIJI.

he esteemed awards, held this year at the InterContinental Fiji Golf Resort & Spa on March 13, were divided into two categories: the Store Awards, which are nominated by Carpet Court head office, to acknowledge the hard work and team effort of individual stores, and Staff Awards, which are awarded to outstanding individuals and their accomplishments, nominated by each Carpet Court member store. Brooke was nominated by Coffs Harbour Carpet Court owners for immersing herself into learning about the products available and proving herself within the team with an amazing ability to sell. Brooke said she was honoured and excited to receive the Award for

Rising Star. “I was so surprised to hear that I had won an award for Rising Star out of all of the Carpet Court stores in Australia. I’m also honoured that the store owners, Simon and Fiona, nominated me for the Award. It’s so nice to be acknowledged for the work that we put in,” Brooke said. Coffs Harbour Carpet Court store owners, Simon and Fiona McCredie, said the Excellence Awards are a fantastic way to highlight impressive individuals like Brooke. “We were thrilled to be able to present and recognise Brooke as the best Rising Star in Australia. A business is only as good as its talent; Brooke is a wonderful member of our team, and she has worked exceptionally hard to ensure we are providing the best service in the

region, far beyond her years, and showcasing a commitment to Carpet Court’s brand ethos,” Fiona said. The awards - launched last year - are a part of the Pathway to Success initiative and celebrate great teamwork and individual efforts demonstrated as a part of Carpet Court’s 200 store network around Australia. They provide an opportunity to connect the national network of stores to take pride in their hard work and effort throughout the year, as well as to showcase their work as a part of the wider community. Visit the award winning store at 1/22 Keona Circuit, Coffs Harbour 2450. For more information on Carpet Court and its product offering, visit: www.carpetcourt.com.au

coffs coast focus. 9

focusinterview.

Club president

LOCAL SPORTING CLUBS PLAY AN IMPORTANT PART IN THE COMMUNITY. FOCUS RECENTLY SPOKE WITH STEVE LONG, CLUB PRESIDENT OF ORARA VALLEY DINGOES FOOTBALL CLUB, TO TO DISCUSS THE FINER POINTS OF CHASING THE ROUND BALL AROUND THE PADDOCK.

STEVE LONG ORARA VALLEY DINGOES FOOTBALL CLUB

hat connection does the club have with the local area? The Orara Valley Football Club is an integral part of North Coast Football zone, which is based in Coffs Harbour. Can you tell us a bit about the club and where the name comes from? The club started in1988, with Don and Robyn Finlayson asked to start a local team. They got eight children together and were allowed to enter the comp of the day. The team was called the “The Warrigals”, which is Aboriginal for Dingo. In 1989 to remain in the competition we had to field a senior team, so Don got enough men together; the first side was in third division and were named the Dingoes. The name was thought up by Robyn Finlayson, as they had Dingoes roaming on their farm. The first senior match was against Woolgoolga Wolves, and senior matches were always played for the “dog” cup. How long has the club been running? Since 1988. We are proud to say that our community club represents traits of: loyalty, passion, fair play and integrity. Is the game popular in the local area? The club is growing, and the sport of football has grown locally over the years. We are finding more and more kids are choosing football as their preferred sport. We have more members this year than we have ever had, with over 200. Do you have both men and women represented in the club? There has been a specific increase to female numbers - which is also great for the sport in general. We have a girls under 12s and under 16s team and a second division women’s team, so the Valley has a great spread of men, women, girls and boys. What have been some of the highlights of the club’s history? There have been many. Our very first side in the 1987/88 season, of course. Our first women’s team in 1993/94.

10 coffs coast focus.

Gaining promotion to the premier league in 2008 after times over the years, and our women’s team are current missing out in 2007 by a single goal. Hosting our first ever defending premiers, which we are very proud of. Our junior night match, thanks to the support of wonderful benefactors team have also had a lot of grand final success over the who assisted us with getting quality lighting at our ground, years. along with the results mentioned below, all rate highly. Any advice for anyone who is considering strapping on Has the club had any players that have gone on to play the boots and having a crack at soccer? at higher levels? Well, we call it football. I’d suggest you don’t wait. Come James Monie was a junior at our club. He played with and join the world game. It doesn’t matter what your skill the Newcastle Jets in the A-League and in Malaysia. level is - anyone can play, men women, boys and girls. James is the nephew of Rugby League legend It’s not as expensive as some sports; it’s a great John Monie and at one time when John way to meet people and develop personal coached Wigan in England, the Wigan skills, as well as football skills. RL club were our major sponsor We have some s or What does the future hold for the and provided our strip. Brian exciting juni lley Va e th club? in g in ay Linsley has gone on to become a pl our of e on d Like all clubs, we need to remain an representative coach, and he and to identify is s al go financially responsible to be viable. wife, Ros, both work at North em and offer th We have some great sponsors, like Coast Football; we are proud that lopment

“

great deve

e they come from the Valley. Coramba Hotel, Boost Juice and opportunities . Th ” . ht ig How would you rate the current br Roscos Concreting, who with many is future line up of players at the club? others who help us stay financial. We have some exciting juniors Our future looks bright. The Orara Valley playing in the Valley, and one of our goals region continues to grow, and that means more is to identify them and offer great development kids in the yellow and blue. We have a great culture opportunities. The future is bright. We have a strong in the club, which starts with the committee and senior senior coaching line up through all the senior men’s players, and this resonates through the whole club. This teams led by Joel Finlayson, through to Chris Dooley, culture will attract people to want to be a part of what we who coaches our women’s side. Development is key, are building here, and that is exciting. and we believe our club will only grow under the current Where can people find out more about the club? stewardship. Our senior sides have the ability to be very Our website is a great start. It’s recently been revamped, competitive and play finals this year, as do many of our and there is more improvement on the way. Our committee’s junior teams. Our junior coaches are all volunteers. The club contact details are there, and we would welcome calls from doesn’t exist without volunteers, and we thank them all. anyone who’s interested in joining our great club in any What has been the best result for the club in the local league? Our Premier League men came third in 2011. We have won the second division men’s competition a number of

capacity. www.oraravalleyfootballclub.com.au Thanks Steve.

coffs coast focus. 11

Ohana Early Learning What’s all the buzz about Ohana Early Learning? This month we showcase their Educational Leader and Preschool Teacher, Kimberley Wright ... What are some of your favourite aspects of working at Ohana? The staff are amazing, and we have been getting to know each other really well. Everyone is engaging and caring, aiming to bring about a sense of community not just within the centre, but extending into the homes of our families too. It is a beautiful new centre, custom built to suit the needs of our children. Our outdoor play area is one of the best I have seen, and the children are having an absolute ball exploring all of the different areas. I love encouraging new exploration and abstract thinking with the children during our outdoor play. Combined with our many games and dances, the children are gaining skills and confidence needed to step into big school, while learning in a fun and safe environment. The feedback we are getting from families and visitors regarding the centre as a whole is very positive. They feel relaxed and welcomed from the moment they walk through the gates, which is exactly what you want from a centre. What makes Ohana stand out? The company ethos is: “We are family, a

12 coffs coast focus.

place to grow. Life skills and education are just the beginning …” and this is reflected in the attitude of the owners and staff, where we are all about family and creating a space where the children feel comfortable and happy. We are supportive of the children’s needs and the family’s requirements. The children are at the forefront of our programming, ensuring that we are following the children’s interests, rather than just a syllabus. We spend time with the families to get to know them and make them feel at ease in leaving their children in our care; this ensures that we are creating partnerships with our families and including them in all that we do, - hence our name “Ohana” meaning “family” in Hawaiian. What is the best thing about your job? I’ve worked at many different centres, both in Coffs Harbour and elsewhere, but as the Lead Educator of the preschool programme at Ohana, I thoroughly enjoy being able to design a programme that builds confidence and ability with the children, all the while including and integrating families. This ensures both the children and the families are ready for the next step into big school. I find my job so worthwhile,

especially when a child who The motivation all comes Education is has been struggling to from the children. The so important, e understand a concept has a children’s needs are always the especially in th s.” ar ye r ge light bulb moment; you see youn forefront of everything we do. on their face that they have This drives all of our educators finally got it, and they feel so here at Ohana, so despite happy and satisfied. Education differing backgrounds, we all have is so important, especially in the similar ideals and motivations. Many of younger years. The majority of a person’s our educators are training, either doing their conceptual learning occurs in the first five Certificate III or Diploma in Early Childhood, so years of life, and I feel honoured to be I am available to assist them with any questions able to play such a huge role in the children’s they have. I always encourage the educators to development. I remember all of my teachers engage with the children and be involved in their through school for many different reasons, but learning. By creating a warm and welcoming it is the ones who took the time to focus on me environment in my own room, I hope to inspire and my interests that are most memorable. I the other educators to enjoy their own rooms hope that I create those memories with all of the

“

children I teach too. How do you keep your team motivated?

and the children in their care. Thanks Kimberley.

McGuigan BMW

THE BMW EOFY SALES FESTIVAL AT MCGUIGAN BMW.

Sales Finance Service Parts

CELEBRATE WITH SAVINGS EQUAL TO THE GST^ ACROSS THE RANGE. Now is the time to discover the Ultimate Driving Machine that is perfect for you, with the drive away price reduced by a saving equal to the GST^ across the BMW range. Don’t miss out, join the BMW EOFY festivities at McGuigan BMW today.

McGuigan BMW 140 Hastings River Drive, Port Macquarie. Ph 6588 8500. www.mcguiganbmw.com.au DL7571 ^The manufacturer’s recommended drive away price will be reduced by the GST component for new BMW models ordered and delivered between 01.05.16 and 30.06.16 while stocks last. GST is still included in the ﬁnal reduced drive away price. Excludes BMW M and X1 models. Cannot be combined with any other offer. Excludes ﬂeet, government & rental buyers. Please consult McGuigan BMW for further details.

focusinterview

A R T I S T

P R O F I L E

KARLEE RAWKINS IS AN ARTIST KNOWN FOR HER USE OF COLOUR AND COMPOSITION. FOCUS RECENTLY SAT DOWN AT HER STUDIO, TO FIND OUT MORE ABOUT HER CAREER AND WHERE SHE FINDS INSPIRATION FOR HER WORK.

hat is your connection to the Coffs Coast? I have enjoyed living here for eight years now. I work in my studio, a converted shed, in beautiful Gleniffer, and I am also one of the coordinators at Big Fig Arts in Bellingen, organising exhibitions and creative workshops there. Could you briefly describe how you became involved in visual arts? I was always drawing and lost in imagination as a child. I loved art and went straight from high school on to study visual arts at uni. I have been a practising artist since then. I was greatly encouraged by my lecturers, and I won some major awards early on; these allowed me to really progress and quickly gain recognition. I won The Brett Whitely Travelling Art Scholarship in 2003, and this involved spending five months in the Art Gallery of NSW Studio in Paris and then travel around Europe. This was an incredible opportunity and experience for a young artist; this journey gave me confidence and a strong sense of myself as an Aussie painter. Can you briefly describe your current project? I am currently working on a series of works for

14 coffs coast focus.

an exhibition with Linton & Kay Galleries in Perth. This will be a big show and involves fifteen large paintings and a collection of drawings. As an artist, how would you describe your style and approach to a subject? My work is recognised for its colour and bold composition; typically, my subjects are birds, animals and trees. I build up layers with pattern and leave areas exposed to reveal previous brush marks. My paintings are very intuitive. The composition moves and shifts as I work; this movement is recorded and adds to the texture and meaning of each piece. I am interested in documenting my creative process, as much as depicting a certain animal or plant. I tend to weave a mix of references through my work, from mythological and autobiographical associations to more practical biological details. I am interested in what defines a particular animal or plant, how we recognise it and identify with it, what emotions and stories can come with it. Where do you find inspiration? Nature is the biggest inspiration for me. I take note of the colour arrangements and patterns I see, often using them in particular works. Mother Nature knows how to combine colours. I am inspired by the markings of animals, the plumage of birds, the change of scenery along a road trip

and the tones of a landscape through different my paintings, but my journey as a mother has seasons. become the most major and long running theme I regularly look at folk arts, vintage fabrics and in my work. My son, who is an amazing seven medieval tapestries and prints for year old boy with Down Syndrome, inspiration too. I often borrow and my experience as a parent specific motifs and patterns are proving to be a very rich to replicate in my work. source of inspiration for my I have a particular work. I use metaphors Often I choose a interest in pattern and archetypal imagery a sound track for and how it is used in to explore topics as n d liste series of work an religious, psychedelic diverse as genetics, m to the same al bu k that and compulsive arts. strength, beauty, in relentlessly - I th of Music is a big nostalgia and higher ur vo adds to the fla â€? g. influence. I listen concept ideas such as in do am the work I to a lot of music in surrender, enlightenment my studio to keep me and sacredness. motivated, and often What artists do you particular lyrics or moods admire and draw influence will find their way into my work. from? Often I choose a sound track for a One of the biggest influences on my series of work and listen to the same album work has been many of the artists associated relentlessly - I think that adds to the flavour of with Outsider Art, that is essentially untrained, the work I am doing. I have often titled paintings uninfluenced and often marginalised or after songs or lines. I did an entire show based on institutionalised artists. I am attracted to the Bluegrass song Big Rock Candy Mountain a the spontaneity and obsessive mark making while ago. demonstrated in these works; there is often a The events and emotions of my life have raw, compulsive and very strong communication always been documented to some degree in of emotion and process. Discovering the work

â€œ

focusinterview

I wouldn’ t mind e hanging out in th ia al tr us A art scene of d ‘70s . I in the 19 60s an ally re think that was a d many an e, tim ic m na dy ing and or pl ex artists were paint our defining how to autiful landscape in a be ” . ay and visceral w

“

of Adolf Wolfli expanded my scope and sense of what can be invented and documented in an art practice. Other artists I would have to mention are Bill Traylor, Henry Darger, Ilija Bosilj and Judith Scott. If you could live anywhere in the world to experience a specific period of art, which would you choose and why? I wouldn’t mind hanging out in the art scene of Australia in the 1960s and ‘70s. I think that was a really dynamic time, and many artists were exploring and defining how to paint our landscape in a beautiful and visceral way. I love the idea of an outdoor painting session with Fred Williams, Arthur Boyd or John Olsen. Maybe a picnic and a chat too! What advice would you give to someone who is considering taking up art either as a profession or a hobby? As an industry, the arts can be very fickle and economically vulnerable - there is definitely no certainty that effort and time will be rewarded. Working as an artist takes an incredible amount of self discipline and motivation. It involves long hours in the studio and can be an isolating activity. However, I think the arts are a very satisfying and inspiring occupation. I feel completely blessed to be able to pursue my practice, to be creative ... It is a very

progressive and engaging profession. I think the arts generally are under-appreciated and under-supported in Australia. The arts are essential to a dynamic and progressive culture; it can add so much benefit, prosperity and health to a community. What have been some of the favourite works you have created? I greatly enjoy working on my larger paintings; they are over two metres in length. These are always my favourite to work on - it’s an aerobic activity just to get one coat of paint on! I limit how many I do, as they are challenging to move, courier and hang and can only fit in larger homes or corporate spaces. I just love working on that scale, though. I have painted bears, owls, roosters, deer, eagles and a series of different trees in that size. What are your plans for the future? I have my big show coming up at the end of the year over in Perth, so all my energy is focussed on that at the moment. I am also negotiating new Sydney representation and looking at making international connections, particularly in Asia. I have really been enjoying working with Big Fig Arts; this is a fantastic complement to

the solo pursuit of my studio practice, allowing me to connect with other artists and interact with the community. I particularly enjoy the mentoring and hosting of classes, and we have plans to expand our programme. We also have further projects underway with artists with a disability; this is an area that I am particularly passionate about. We have been working with the Open Arms Care art programme and have an exhibition coming up mid year that features their work. Where can people find out more about you and your art? My website www.karleerawkins.com.au or my work can be found at the galleries representing me, Anthea Polson Art at the Gold Coast, Flinders Lane Gallery in Melbourne or

Linton & Kay Galleries in Perth. I am also active on Instagram and Facebook. I have some works in a couple of local shows. Creature Feature is a group show with an animal theme, on show now until the 26th June at The Bellingen Brewery & Co., up Church Street Lane in Bello. I also have a series of lotus flower inspired paintings hanging in the beautiful Hyde Bellingen. I rarely show locally, so this is a good opportunity to see my works in person at the moment. Thanks Karlee.

coffs coast focus. 15

JENNI LEE. C H O I C E S

F L O O R I N G

FOCUS sat down amongst carpet, rugs and bamboo in the Choices Flooring Coffs Harbour showroom to chat to the winner of the NSW/ACT Store Person of the year, Jenni Lee.

enni, what exactly was the award for? The award is for the NSW/ACT state winner of Store Person of the Year. All the Choices Flooring shops nationally nominate one of their staff members to achieve this award. What was the nomination process? I was nominated by my employer, James Robinson. He wrote a glowing recommendation based on my exceptional performance throughout various sales areas in the business. I currently work two roles within the business; administration, as well as sales. I have exceptional multi-tasking and time management skills. James nominated me due to my ability to work both roles, maintain high sales figures, deliver high customer service and due to the great client feedback I have received. I also had three character references of suppliers and clients for the committee to call and ask about me. How did you feel when you found out you won the award? Initially I was just plain shocked; it’s a pretty big acknowledgment, both locally and nationally. It was a nice feeling to be recognised not only

ddiissccoovvveeerrr disco

er t s a

by Choices, but also by my employer. I felt very much appreciated. What do you love most about your job? I have been at Choices r The award is fo ate for five years. Each day is st CT /A the NSW on rs different; each customer Pe e or St winner of e is different. I was initially of the Year. All th ops sh ng employed doing admin; Choices Floori ate one in m no however, due to being front nationally and often find myself bers to of their staff mem ” of house in the shop as well with the customers d. ar achieve this aw as on the phone, many people selecting flooring with would ask me questions about paint colours and soft flooring. I then started educating furnishings. I work alongside a myself, so I could provide informative lot of our local builders as well as responses. As I learned more, my employer other trades to achieve high standards obviously saw my potential, so I was sent to and outcomes. various different courses. I now have wide What’s the most interesting project you’ve knowledge about many different products, and worked on? I feel satisfied that I can provide the customer I find all jobs different. No two houses are the service required in this industry. same - nor are the products selected, as well as Choosing flooring is usually a “big ticket item” customer requirements. At the end of the day, and can be quite daunting for many people. I I enjoy my job the most when the customer is enjoy assisting people with colour selections; I happy. have a particular interest in interior decorating Thanks Jenni.

“

Discover. Create. Create. Live. Live. Discover. Discover. Create. Live. with Inspiring Choices 2016 – out now! with Inspiring Choices 2016 – out now!

li v ing

with Inspiring Choices 2016 – out now!

ve e llliiiv v e

kitche

16 coffs coast focus.

Thanks Jenni and Congratulations!

From entrances to the outdoors, Inspiring Choices From entrances to the outdoors, Inspiring Choices 2016 features over 100outdoors, pages of the latest Choices flooring From entrances to the Inspiring 2016 features over 100 pages of the latest flooring trends, as wellover as decorating from your 2016 features 100 pages advice of the latest flooring trends, as well as decorating advice from your you favourite interior writers and stylists to help trends, as well as decorating advice from your favourite interior writers and stylists to help you discover, interior create and live your style. -- to favourite writers and stylists help you discover, create and live your style. discover, create and live your style. Visit our showroom to collect your free copy of Visit our showroom to collect your free copy of Inspiring Choices 2016. Visit our showroom to collect your free copy of Inspiring Choices 2016. Inspiring 2016. LikeChoices us on facebook.com/choicescoffsharbour

Choices Flooring Coffs Harbour Choices Flooring Coffs Harbour 48 ParkFlooring Avenue, Coffs Choices Coffs Harbour Harbour 48 Park Avenue, Coffs Harbour 6652 2473 48 Park Avenue, Coffs Harbour 6652 2473 choicesflooring.com.au 6652 2473 choicesflooring.com.au choicesflooring.com.au ONLY AVAILABLE AT ONLY AVAILABLE AT ONLY AVAILABLE AT

Dave Brighton Floor sanding

Tax time is Looming fast Make the most of it. It is hard to believe how quickly this year is going. We have seen the Government deliver another budget, and there are a number of changes to consider that may impact directly upon you - particularly small business owners and superannuation.

CARING FOR YOUR TIMBER FLOORS • It is not recommended to wash your timber floors nor put floor coverings on top of your newly polished timber floors until they are 100% dry and cured; this normally can take up to 28 days for max cure. • Do a daily sweep with an electro static mop or a soft broom over all the traffic areas.

Individuals need to ensure receipts are held for all tax deductions, including up to date logbooks for motor vehicle claims, work related travel, seminars, union fees, tools and equipment.

• Vacuum about once a month with the brush head or if you apply felt to your vacuum head, this reduces the chance of scratching your new timber floor.

Small businesses should ensure that their financial information is up to date, so that important decisions can be made prior to June 30. If you are looking for new finance arrangements, it is a good idea to have your accounts finalised so that the bank has up to date information.

• Wash your timber floors with a recommended floor wash, NOT a silicone based floor wash.

Choosing an Accountant - why use one?

• If you have an office, it’s best to place a nonabrasive mat or protective sheet under the office chair wheels.

If you are self-employed, an accountant is an essential part of your team. At Barry Hockey Accountants, we have a dedicated team to assist you. We not only specialise in taxation, but we have extensive background skills in finance and banking, and understand what your bank manager needs in assessing finance. Our firm is big enough to get the job done and small enough to care.

We look at web design differently

• It is recommended after 28 days that you put down floor mats in high traffic areas e.g. external doorways and in work areas such as the kitchen sink.

• Watch for wear areas near dining room tables and chairs in high work areas and doorways. • Place felt under your furniture legs to avoid damaging your new timber floors. Are you in the market for a new timber floor or even a sand and polish on the Coffs Coast? Speak with Dave Brighton Flooring!

We’re marketers, we look at the big picture

Call us now for a free chat Ph 9188 5013

VIEW OUR WEB PORTFOLIO cornerpostconsulting.com.au

coffs coast focus. 17

focuseditorial.

with Tegan Ewart, Vice President Woolgoolga Chamber of Commerce

WOOPI tourismupdate

UNITING OVER PARK ENTRY

CHOOSING THE RIGHT PET FOR YOU IS FUN, BUT TAKES TIME, PLANNING AND LOTS OF RESEARCH.

ou need to consider very carefully both your needs and the needs of any animal that comes into your life; for example, how much time you can spend for exercise, how much space you have and how much you can afford to pay for food, toys and possible vet bills. To make this process easier, the RSPCA has introduced Adoptapet, a national website that lets you view some of the animals waiting adoption at RSPCA locations across Australia. Thanks to the RSPCA, you can now begin the search for your new friend from the comfort and convenience of your desktop. And when you've found the type of pet you think might be right for you, you can just contact the relevant location to find out more and make

arrangements to meet potential new family members. Browsing through Adoptapet, you'll see that many wonderful pets find their way to the RSPCA for a number of different reasons, and all are thoroughly health checked and temperament tested before being offered up for adoption by the RSPCA. The experienced staff at the RSPCA can provide advice on the best type of pet for you and how to care for him or her properly. But the best reason to adopt your new pet from the RSPCA is, not only will you be giving a new home to an animal that really needs you, but through your support you'll be helping the RSPCA to assist many more animals that might not have a chance otherwise.

HI MY NAME IS “MOLLY”, AND I AM GROODLE … (RETRIEVER X POODLE).

am a qualified “Assistance Dog”, and my job is to look after my human! I have been trained to help her lead an independent life; without me, she would be in a real muddle! She is always dropping things for me to pick up, as well as needing doors and cupboards opened and closed! I even tidy up my own toys … I am that clever! I have a long list of jobs that I enjoy doing for her! I am a playful character who is very well-known in Coffs, especially at the local coffee shops. The human called “Lisa” at Petstock keeps me well-groomed and looking like a teddy bear … Which other humans find irresistible!

18 coffs coast focus.

THE WOOLGOOLGA NORTHERN BEACHES CHAMBER OF COMMERCE, NORTHERN BEACHES RESIDENTS ASSOCIATION AND WOOLGOOLGA SURF LIFE SAVING CLUB ARE UNITED IN THEIR SUPPORT FOR THE NEW ENTRY AND EXIT FROM WHARF STREET PROPOSAL FOR THE WOOLGOOLGA BEACH HOLIDAY PARK ENTRANCE.

he revised plans for Wharf Street have evolved from community feedback and show that Council has listened to our concerns with the previous concept,” said the Residents Association President, Kath Puddey. Relocation of the entry and exit to Wharf Street under the new proposal will enable the Plan of Management and Town Centre Masterplan to get moving, guiding the future development of Woolgoolga towards a vibrant, community centered coastal town. “There are only two options on the table from Council,” said the Chamber President Tegan Ewart. “The option with the left hand turn exit on to Beach Street from the Holiday Park would be a disaster, sending caravans on a convoluted route just to get out of town. This is in direct conflict with what the Plan of Management and Town Masterplan are trying to achieve,” she said. The Wharf Street entry/exit option (Option 2) safeguards positive development with: • No loss of parking • Future scope for additional parking • Safe turning circle for cars and vans • Increased pedestrian and cyclist safety with inclusion of a shared footpath • Road upgrade, including curb and gutter and improved drainage • Low landscaping in median strip to define the park entry and exit • Wharf Street established as a key tourist and business precinct within the town centre The Beach Reserve Plan of Management will then result in: • Development of a world class beach reserve and increased public space, including additional parkland formed by caravan park reconfiguration • Construction of new playground, amenity block, picnic facilities, seating and walkways

• Open visual connection between the town centre and the beach • Integration of a new Surf Life Saving Club and car park • Formalising the Solitary Island Coastal walk through to the headland • On street and off street cycleways • Additional streetscape works along Beach Street and increase of nose to curb parking • Formalisation of parking and open space in Hofmeir Close “While the improvement will not happen at once, there are many opportunities for early interventions, and Woolgoolga will finally see action,” said Surf Club President Les Pepper. “We’d love to see the plans progress as soon as possible, including the surf club,” he said. The vision outlined in the draft Town Centre Masterplan reflects prior community input into planning and should be kept at the forefront of decision making: “To grow Woolgoolga in a way that does not affect its unspoilt and unhurried beachside character, but that is proactive in supporting business growth.” “A Wharf Street entrance and exit to the Holiday Park as shown in the latest concept plan gives the community the starting point to see the above vision come to life,” said Kath Puddey. When viewed in context of the Plan of Management for the Beach Reserve and the Town Centre Masterplan, the Wharf Street proposal (Option 2) gives opportunity to enhance Woolgoolga’s village character and allow the “Village Green open space” to become a reality and fantastic area to be enjoyed by locals and visitors alike. Contact: Kath Puddey, President Northern Beaches Residents Association 0448 207 766.

a Dog’s Life Whilst “tick season” is at its peak between August to February, it is important to note that your dog is vulnerable to tick attack all year round. Ticks are especially prevalent in periods where rain follows warm weather. Ticks are generally a light blue to grey colour and can be 2 - 3 mm up to 10 mm in size. The host animal is commonly a bandicoot or possum, but a tick will happily bury its head into your dog and engorge on its blood. Whilst it feeds off your dog, it emits a neurotoxin which if untreated, will likely result in the death of your animal. Warning signs that your dog may be the victim of a tick bite include: a change to the pitch of the dog’s bark, weakness in the hind legs, vomiting and frothiness of the mouth - progressing to: wobbliness in the hind legs, excessive salivation and vomiting, heavy panting and breathing, moist cough (most common in short nosed dogs) leading to: inability to stand, breathing difficulties, blueish colour to the gums. Early treatment by a veterinarian is essential; even if you have removed the tick, the toxins may still be present and continue to be absorbed by the dog. Prevention is the best treatment, and there are a wide range of preventative treatments available. These should be used as directed and in conjunction with daily skin checks. This involves a systematic search through the coat of the dog with your fingertips; you are looking and feeling for any unusual lumps. As ticks are often found around the head and neck, particular attention should be paid to these areas and especially to the ears, eyes and to any skin folds. Remember that no treatment is 100% guaranteed, so vigilance and awareness are essential.

LISA’s LUXURY DOG GROOMING At Lisa’s Luxury Dog Grooming, I provide simple services such as nail clips and bath and blow dries to full grooms and breed styling for all dogs, large and small. I only use high quality Australian made products - only the best for your pampered pooches! I have worked with animals my whole life. Over 10 years ago I studied animal health and care, then I went on to lead a career in the zoo industry. Almost two years ago I started studying vet nursing again, and then I trained as a dog groomer at The Grooming School Australia. That was the best decision I have ever made; I just love my job. It’s now coming into winter, and it is very important to ensure your dog does not become matted, for their health and wellbeing. This winter, bring your dogs to the salon regularly for a bath and brush; my products will help keep those nasty knots away, or try a longer haircut and give your dog some real style this winter. I have a winter package available, where you can save 20%. I offer seniors Wednesdays with 25% off. All puppies under 16 weeks’ first groom is free! I have a lot of regular and loyal customers whom I would like to thank for their support! I hope to see you and your dog soon at Lisa’s Luxury Dog Grooming.

coffs coast focus. 19

Half dozen oysters with ponzu, p ic k l e d g i n g e r a n d f ly i n g f i s h r o e from flooded gums.

download our eat. dining guide for iPhone & Android www.focusmag.com.au/eat

20 coffs coast focus.

ribeye on vernon C.ex Coffs is excited to announce the opening of their American BBQ style steakhouse, Ribeye on Vernon. Their talented team of chefs have created a delicious menu using premium cuts of beef, pork, lamb and chicken and accompanied them with delicious dry rubs, sauces and sides for your dining pleasure. Their signature steak is a 380 g Ribeye on the bone, dry rubbed in a bourbon BBQ spice and rested to ensure tenderness, served with your choice of standard side dish. Grand Opening Friday 6 May; contact the club to reserve your table.

Tasmanian Salmon mi-cuit with artichoke mousse and glacè royale

mont & Sea Come and enjoy a unique experience at Mont & Sea, where Japanese cuisine meets modern French, where the mountain sits beside our sea. Our philosophy is to create seasonal cuisine where you are not just eating a meal, but absorbing the life that Earth gave us in our surrounding nature. We use coffee grown and roasted here in Coffs Harbour, seafood from Queensland, Coffs, Tasmania, and mountain produce from our surrounding area. Mont & Sea is located inside Nautilus Villas and Spa; enjoy the sound of waves, intimacy and stress free dining which only a small restaurant can provide.

Owner/Head Chef Ko Murakami

Head Chef Greg Watkins.

78/746 Pacific Hwy, Nautilus Beachfront Villas & Spa, Coffs Harbour 0419 380 417

1 Vernon Street, Coffs Harbour 6652 3888 www.cex.com.au

Dinner Tue - Sat, 6pm - 9pm. Breakfast Fri - Sat, 8:30am - 11am.

Friday and Saturday from 6pm.

Pork Wellington (pork fillet rolled w mushroom duxelle, prosciutto & puff pastry) served with a seeded mustard jus, trussed cherry tomatoes, baby onions and green beans.

horizons restaurant & bar

Chocolate Delice with puffed wild rice Salmon Pastrami

SUMMER IS ON THE HORIZON Try our new menu: be tempted with the grilled chermoula king prawns on a quinoa, sundried tomato and roasted pumpkin salad or chicken breast filled with wild mushroom, baby spinach and feta on baked polenta with a thyme lemon sauce. Remember to leave room for dessert, with the decedent dark chocolate mousse with raspberry jelly and macadamia praline yum! BOOK NOW FOR YOUR WORK CHRISTMAS PARTY! TAKE THE WORK OUT OF CHRISTMAS DAY JOIN US FOR COFFS HARBOUR'S BIGGEST

charlie’s restaurantCHRISTMAS PARTY ,WITH A HUGE FESTIVE

flooded gums restaurant

BUFFET LUNCH AND ENTERTAINMENT - taking Charlie’s Restaurant, located at the beautiful Novotel Pacific Bay Resort, serving a wide selection bookings now. of international dishes using fresh local ingredients, with views overlooking the golf course and the lagoon. Charlie’s has become a firm favourite with the “Coffs Coast Locals”.

The spring menudown, at thethe Flooded Gums is inRestaurant full flow. In the warmer into As the sun goes Flooded Gums is transformed months, there no better place to be, when the sun goes the an intimate fineis dining experience; the as best Coffs Harbour hasdown, to offer. Flooded Gums restaurant at Bonville Golf Resort is transformed into an The award winning team, led by Executive Chef Darren Ryan, have intimateafimodern ne dining experience - the Coffs to Harbour has to offer. created seasonal menu thatbest changes complement the season Flooded Gums have received an Award of Excellence (Wine Spectator - you are always guaranteed the freshest local produce. Magazine Wine List of the Year Awards - only property in Regional NSW Couple this with our “2 Glass” award winning wine list, featuring age to be awarded). A wine list featuring age release and current vintages releases and current vintages - the potential for serious food and wine from acclaimed producers in the greatest regions; the potential for serious matching is limitless. food and wine matching is limitless.

Join us in Charlie’s Bar for our daily happy hour from 5pm - 6pm. Novotel Coffs Harbour Pacific Bay Resort - the ideal location for dining, conferences, weddings and leisure.

Chef: Executive Chef Darren Ryan.

Clinton Hunter Head Chef.

Opal Cove Resort, Opal Boulevard, Cnr Pacific Highway and Bay Drive, Coffs Harbour Coffs Harbour 6659 7000 www.pacificbayresort.com.au 6651 0510 www.opalcove.com Daily from 7 am. Serving breakfast, lunch and dinner.

Breakfast, lunch and dinner - 7 days a week. Bookings recommended.

North Bonville Road, Bonville 6653 4002 www.bonvillegolf.com.au Open 7 nights; bookings essential.

coffs coast focus. 21

ngton (pork fillet rolled w m duxelle, prosciutto & puff ved with a seeded mustard d cherry tomatoes, baby d green beans.

horizons restaurant & bar

Chocolate Delice

Honey rum glazed pork belly with panfried seared scallops

June is Birthday Month in Horizons! If you dine in Horizons on your actual birthday, you will receive: Your main course free! Photo ID must be shown.

BOOK NOW FOR YOUR WORK CHRISTMAS PARTY! TAKE THE WORK OUT OF CHRISTMAS DAY JOIN US FOR COFFS HARBOUR'S BIGGEST CHRISTMAS PARTY ,WITH A HUGE FESTIVE BUFFET LUNCH AND ENTERTAINMENT - taking bookings now.

THE BIG BANANA CAFÉ The Big Banana Breakfast will kickstart your day in the finest of ways. A generous serve of perfectly grilled middle bacon, two farm fresh eggs cooked to your liking, a crispy golden hash brown, grilled tomato, Big Banana grown super sweet grilled bananas and sautéed mushrooms, served with thick cut café style toast! Wash it all down Clinton with a barista Hunter Head Chef. made coffee or a juice from the juice bar. Come and enjoy the atmosphere and friendly service at The Big Banana Café - it’s a great way Opal Cove Resort, Opal Boulevard, to start the day! Coffs Harbour

6651 0510

www.opalcove.com

Breakfast, lunch and dinner - 7 days a week. Bookings recommended.

flooded gums restaurant

Chef

Jane Cartwright. North Bonville Road, Bonville 6653 4002 www.bonvillegolf.com.au Open 7 nights; bookings essential.

Breakfast, lunch and dinner - 7 days a week. Bookings recommended.

la hacienda 101

nions, engagements ... We can tailor make to your budget. ests.

ction bookings are now being taken, so book early to get date: admin@pasfieldsrestaurant.com.au

Eye fillet steak with local prawns, garlic

cream and broccolini La Hacienda 101 is a restaurant with a difference. Walking through the front door is like walking into a cantina in Mexico; the colours, flags, aromas as well as the drink selection invite you into feast and fiesta with family and friends. With dishes featured from various regions in Mexico plus a Texmex infusion, it’s hard to decide. From lobster tacos and delicious seafood to empanadas stuffed with cactus or sizzling beef fajitas oh the choices! Don’t forget to leave room for desserts ... mmm ... churros or chocolate nachos or indeed, bananaSurf flautas. Come St Café is less than 15 minutes’ drive from Coffs Harbour on the and join us at Emerald Beach and enjoy the new highway. experience like no other in Australia. Located at Emerald Beach with one of the best views on the coast, check the surf and watch the whales while you enjoy breakfast or lunch on the deck.

SURF ST CAFÉ Emerald BeaCH

weddings ... Come in and plan your perfect day in one in pizza and happy hour, Thursdays, 5 - 8pm.

Clinton Hunter Head Chef.

Opal Cove Resort, Opal Boulevard, Coffs Harbour 6651 0510 www.opalcove.com

Café open 7 days from 9am every day except Christmas Day.

s for a fine dining experience or casual meals. food speaks for itself with our reviews. e and setting is welcoming and stunning.

Try our Winter Dinner Menu Warm up this winter and get out of the cold at Horizons Restaurant and Bar at Opal Cove Resort with a creative menu. Be tempted with the honey rum glazed pork belly with pan seared scallops OR slow braised beef cheeks on a heirloom tomato, saffron and minted pea risotto. Remember to leave room for dessert, with the decadent sticky date banana pudding with Kahlua caramel and deep fried coconut ice cream, yum!

The spring menu at the Flooded Gums is in full flow. In the warmer months, there is no better place to be, as when the sun goes down, the Flooded Gums restaurant at Bonville Golf Resort is transformed into an intimate fine dining experience - the best Coffs Harbour has to offer. Flooded Gums have received an Award of Excellence (Wine Spectator Magazine Wine List of the Year Awards - only property in Regional NSW Horizons Bar has fabulous cocktails and happy to be awarded). A wine list featuring age release and current vintages Executive Chef: 5 - 6pm daily. from acclaimed producers in the greatest regions; the potential for serious hourDarren Ryan. food and wine matching is limitless.

351 Pacific Hwy, Coffs Harbour 6652 4355 www.bigbanana.com

elds restaurant BAr deck

horizons restaurant & bar

Head Chef Kim Robson.

Inside it’s cosy at night for dinner, and we have heaters if you wish to be outside. Our food is fresh, local, and prepared by award winning chefs.

SURF ST CAFÉ Emerald BeaCH New winter menu coming soon! Surf St Café is less than 15 minutes’ drive north from Coffs Harbour on the new highway. Located at Emerald Beach, with one of the best ocean views from our deck. Watch the surf roll in while you enjoy breakfast, a leisurely lunch or dinner. Drop in for a glass of wine, cocktail or beer late afternoons, when we have our delicious snack menu available right through ‘til dinner time. Our food is fresh, we source local seafood and produce, and it is prepared by award winning chefs for you. Book early for Thurs Blackboard night: entrees $10, mains $20 and desserts $10. Head Chef Sam Allinson.

Thursday is “Blackboard Night”: entree $10, mains $20 and dessert $10, and the menu changes every week. Taking bookings now for your Christmas party!

c Highway, Korora www.pasfieldsrestaurant.com.au

from 5pm; Fri & Sat from midday. s anytime).

104 Fiddaman Road, Emerald Beach 6656 1888 www.surfstreet.com.au Owners Michael Wednesday - Sunday for breakfast & lunch and David. Thursday - Saturday for dinner.

st focus.

101 Fiddaman Rd, Emerald Beach 6656 1633 www.lahacienda101.com Open six days from 6pm - closed Tuesdays.

22 coffs coast focus.

Head Chef Sam Allinson.

104 Fiddaman Road, Emerald Beach 6656 1888 www.surfstreet.com.au Wednesday to Sunday for breakfast and lunch. Thursday to Saturday for dinner.

up and summer approaching quickly, we will be kicking off our new menu shortly. Our chef, Blake Wittenberg, is very excited with all the great produce he gets to use over the summer period. Be sure to make your way down and have a look at the new and upcoming changes to the Pier Hotel.

Head Chef Blake Wiittenberg.

We are open seven days a week for lunch and dinner; to make a reservation, please call the Pier Hotel on 6652 2110. We look forward to seeing you.

plantation hotel

lunch 11:30am - 2:30pm; dinner 5:30pm - 8:30pm; 7 days a week.

the hoey moey Welcome to the Beachside Bistro at the Hoey Moey with our newly renovated kitchen. We are the only hotel in Coffs Harbour with direct beach access. Come and enjoy our beachside hotel with spacious beer garden,

Welcome to the Beachside Bistro at the Hoey Moey, with our newly renovated kitchen. We are the only hotel in Coffs Harbour with direct beach access. Come and enjoy our beachside hotel with spacious all weather Beer Garden, open plan bar, bistro, new kids’ room, drive thru Bottleshop and TAB and Keno facilities. Feeling extra hungry … then try our NEW SUPERSIZE deal on our FAMOUS $7.50 Feeds. The HOEY MOEY! There’s really no other place to be!

81 Ocean Parade, CoffsAs Harbour the weather cools and the fires begin to be 6652 9011 lit, what thoughts spring to mind ... Thoughts of comfort and warmth! What better way to 7am - 2pm, Tuesday to Sunday. embrace this with a classic favourite - lamb shank, a bold full flavoured meal using the freshest of ingredients, or perhaps try one of our pot pies from the Daily Specials Board. Why not pair either of these with a mug of Tooths Pale Ale, a nod to tradition with a modern twist!

open plan bar, bistro, drive thru bottle shop and TAB facilities. Have you tried our new Gourmet Pizza range? There is a large selection to choose from and you can have these eat in or takeaway. Come in and check out our takeaway specials or phone ahead for pick-up. If a pizza is not what you are after our FAMOUS $7.50 FEEDS are always available daily.

mr. good beans We pride ourselves on bringing a personalised service and product: a finely tuned espresso coffee just how the customer likes it, gourmet café food made from scratch in house, and a friendly, comfortable experience to all who walk through the café door. Head Chef

Head Chef David Ricketts.

84 Ocean Parade, Coffs Harbour 6652 3833 www.hoeymoey.com.au Head Chef David Ricketts.

7 days. Mon - Thurs & Sun:12pm - 2:30pm; 5:30 - 8:30pm. Fri - Sat: 12pm - 2:30pm; 5.30 - 9pm.

84 Ocean Parade, Coffs Harbour 6652 3833 www.hoeymoey.com.au 7 days. Mon - Thurs & Sun:12pm - 2:30pm; 5:30 - 8:30pm. Fri - Sat: 12pm - 2:30pm; 5.30 - 9pm.

David Newick. Try the mouth-watering Mediterranean grilled chicken salad this spring, made fresh from locally sourced vegetables, mixed with feta, kalamata olives and semi dried tomatoes, topped with grilled chicken breast and sweet 88 Graft onChef’s Street,secret Coffszesty Harbour. potato wafer thin chips and drizzled with citrus dressing. 6652 3855 www.plantationhotel.com.au Mediterranean flavours expertly blended to match the Australian spring Mon - Sun - lunch: 12pm to 2:30pm. light, yet very satisfying. Mon - Sun - dinner: 5:30pm to 8:30pm.

macauleys Shop 1 Moonee Marketplace, Moonee Beach restaurant 6656 4511 www.mrgoodbeans.com.au

Spoilt for choice with amazing desserts and

Monday – Saturday 6am – 4pm offering both a contemporary Australian and and Sundays 8am – 3pm

Thai menu all under the one roof, dished up by award winning chef Alan Gough and well known Thai chef and owner Charoen Sroyphet.

Spinifex Restaurant The Coast Hotel menu has something for everyone. Our new $10 lunch menu Monday to Friday offers great value meals, with a choice of chicken schnitzel, salt and pepper calamari, rump steak and fish of the day, all served with chips and salad AND a middy of Little Creatures Pale Ale!

Coast Hotel, 2 Moonee St, Coffs Harbour 6652 3007 www.coasthotel.com.au Lunch: 12pm - 2:30pm. Dinner: 6pm - 9pm.

Head Chef Brendan Crawford.

Head C Kristy D

MACAULEYS - the perfect venue for weddings, private parties, corporate events and so much more. We can seat up to 80 people for a private function or wedding. Tailored menus to suit your needs, and we love nothing more than looking after you!

Sunday lunch is a real bonus, with $5 prime 200 g steak. Our delicious menu is full of great choices, ranging from seafood, steaks and pasta meals, as well as all your favourite pub fare - and a fun kids’ menu is also available.

Owner Matt an

So if you want to feel on top of the world, give one of our turmeric lattes a go at O.P 81 café.

Cnr Harbour Dr and Camperdown St, Coffs Harbour hotel: 6652 2110 bistro: 6651 8222

the hoey moey

Curcumin, that has demonstrated relief for people with all sorts of disease states including Irritable Bowel Disease, Rheumatoid Arthritis, and cancer. Also, Curcumin is protective for the heart, the liver, the skin and the brain by quenching free radicals and reducing inflammation. Ginger is also known for its powers in settling the stomach and for its anti inflammatory qualities, and Chai spices in milk are just like a warm cuddle from a smiling bear.

Head Chef Charoen Sroyphet & Chef Alan Gough.

99 Park Beach Road, Coffs Harbour 6652 5970 www.macauleys.com.au Tuesday to Saturday from 6pm.

coffs coast focus. 23

coffs coa

focusinterview.

Brendan Crawford

Greg Watkins R I B E Y E

O N

V E R N O N

RIBEYE ON VERNON'S HEAD CHEF, GREG WATKINS, HAS SPENT A CONSIDERABLE AMOUNT OF TIME IN OTHER PARTS OF AUSTRALIA WORKING IN HOTEL CHAINS AND RESORTS TO GAIN FURTHER EXPERIENCE IN THE HOSPITALITY INDUSTRY. FOCUS CAUGHT UP WITH GREG TO FIND OUT MORE ...

hat led you to become the chef at Ribeye on Vernon? I have worked at C.ex Coffs for nine years now, six years as the Head Chef. The concept of adding an American BBQ style steakhouse to our dining options was introduced after a few of our managers visited similar dining outlets in the USA. I have designed the menu based on this style of food and will be overseeing the operation of Ribeye on Vernon in addition to our other restaurant, The Brasserie. Ribeye on Vernon has been a collaborative effort from both our kitchen and management teams. When and where did you begin your chef career? I completed my apprenticeship at Bonville Golf Resort, but have since worked in various hotel chain kitchens, including the Marriott Gold Coast, Couran Cove and the Sheraton Mirage Gold Coast and Port Douglas. After some time in Port Douglas, I decided to open my own restaurant, which was a gastro pub; it was a great experience, and I really enjoyed the lifestyle of Port Douglas. I later moved back to Coffs to be closer to my family and have enjoyed working at the C.ex Group for most of that time. What do you like the most about working at Ribeye on Vernon? The produce we are working with is such top quality, it is enjoyable to cook with, and our team of chefs are proud to plate such great quality food. Our kitchen and front of house teams are excited about the new restaurant and work well together to deliver exceptional customer service 24 coffs coast focus.

and food to our patrons. What does your menu consist of? Our Ribeye on Vernon menu consists of delicious steaks, chicken, seafood and pork paired with house made tasty marinades, sides and sauces. We also offer ribs and sliders on our menu, as well as vegetarian meals and lighter options. What’s your favourite thing on the menu? I can’t go past our signature bacon jam, it accompanies any of our steaks beautifully or is tasty served as a starter with crusty croutons and brie cheese. Do you cater for end of year parties or Christmas parties? We will definitely be catering for Christmas parties and dining groups; however, we recommend contacting our Events Team, who can let you know about our room options and availability. Do you like television shows like MasterChef and MKR, and what do you think these shows bring to the industry? Yes, it gives everyday people that enjoy cooking an opportunity to show their skills and educates people about food and the various ways you can cook with assorted ingredients. The shows also motivate people to try new things when dining out and gives them a greater appreciation of food, presentation and quality. Ribeye on Vernon Open Friday and Saturday from 6pm. Level 1, C.ex Coffs. For reservations: 6652 3888. Thanks Greg.

T H E

C O A S T

H O T E L

BEGINNING HIS CAREER IN NAMBUCCA HEADS INSPIRED BRENDAN’S LOVE OF SEAFOOD AND ALSO INFLUENCED THE WAY IN WHICH HE COOKS. BRENDAN NOW LOVES THE ATMOSPHERE, THE QUALITY FOOD AND HIS CURRENT ROLE AT THE COAST HOTEL ...

here are you from? What We have a great range on our menu, from led you to become the our pub classics to our chef’s black board chef at the Coast Hotel? specials. It's a great mix from surf and turf, to I'm from Nambucca traditional, to vegetarian, and hearty comfort Heads originally. It's food. There's something to keep everyone a lovely place, and influenced my love of happy. seafood. Coming to the Coast Hotel was a What is your favourite thing on the menu? great way to showcase my skills. It was The house spiced salt and pepper an opportunity to become more squid - something that I've creative in my style of cooking always loved to serve and and really work with a highly recommend. It's It was an great team to make the simple, but it's great. opportunity to food something special. Do you cater for end eative become more cr ing When and where did of year parties or ok in my style of co you begin your chef Christmas parties? ith w and really work career? Yes, we cater for e ak m a great team to I began my chef all functions and ng hi et m the food so career at the Boatshed parties. We have eight ” special. in Nambucca Heads. It different platters options really influenced the way I for functions, and we are cook and the way I work. always happy to work with What do you like most about the patrons to make their event working at the Coast Hotel? that much better. Such a friendly environment. The staff, Do you like television shows like the patrons, seeing the smiles on the MasterChef and MKR, and what do you customers’ faces and the openness of the think these shows bring to the industry? kitchen. It's very different from most pubs. Not really. I don't have a lot of time to There's an atmosphere that doesn't let the watch TV as it is, but I do find it brings a high expectation from everyday customers. food take a backseat to the place as a whole, Everyone's a food critic after watching shows but rather puts out front as one of its strong like that. points. Thanks Brendan. What does your menu consist of?

“

focuseditorial.

World Class

P E R F O R M A N C E

Australian violin virtuoso, Attilla Sautov, will join Ukrainian pianist, Oleg Poliansky, to present a world-class classical performance.

autov only recently performed in Coffs Harbour (in March), with a solo, unaccompanied recital, having an enormous impact on his audience: “What a privilege to have you, a maestro, play to us here. Thank you for the years of practice to perfect your art and bring Bach and Paganini alive in this humble setting.” - Stephen, Coffs Harbour. “Thank you for a wonderful night of outstanding music. Also for sharing your stories. You bring humility and passion, joy and laughter, to make it a night to remember.” - Mary, Coffs Harbour. This time, he will join Poliansky to perform masterful duets, including Massenet’s Meditation from the opera Thaïs, plus works by Bach, Paganini, Gluck, Kriesler and

Bazzini. Poliansky will demonstrate his own mastery of the piano, with pieces by Chopin, Rachmaninov and Tchaikovsky, as well as Beethoven’s Moonlight Sonata. Not only are both musicians of the highest calibre, they also bring unique personalities to their performances. Attilla has a unique ability to connect with his audience, entertaining not only with incredible and masterful technique, but also delighting with his anecdotes and sense of humour. Combined with Oleg’s precision and sophistication, this will be a most entertaining and enjoyable performance. Where: St John’s Anglican Church, 2 McLean St, Coffs Harbour. When: Tuesday 28 June, 7pm. For further details, see www.attillasautov. com or call 0417 619 915.

Crafty • brooklyn lager •

Just tapped at Element Bar on the Coffs Jetty Strip is this punchy American amber-gold lager from one of New York’s most notable craft breweries, Brooklyn Brewery. Brooklyn Lager is a Vienna style lager with a beautiful malt centre, refreshing bitterness, floral hop aromas & a tasty caramel malt finish. A real winter cracker !!

For Courtesy Bus bookings please call 6653 1213 51-55 First Ave Sawtell Sawtell Hotel & Fishtales Restaurant sawtellhotel.com

coffs coast focus. 25

focusinterview.

N O R B E R T

E L E M E N T

B A R

NORBERT SZLAMA IS A CHEF WHO LIKES TO EXPERIMENT WITH FLAVOUR AND TECHNIQUE. FOCUS SPOKE WITH HIM ABOUT HIS PASSION FOR THE LOCAL AREA AND HIS NEW ROLE AT ELEMENT BAR ...

hat is your connection to the Coffs Coast? Believe it or not, but an opportunity I saw two years ago brought me here. The beautiful nature that we have here is very attractive to the eye. This is why tourism is so high in this area. Where tourism as industry is dominant, there is a big demand for what I know best - hospitality. Did you always have a passion for cooking? Yes, absolutely. I realised and acknowledged it in my teenage years. I was always around the kitchen helping my Mum, who has inspired me and I think led me into the science of cooking. She never really wanted me to become a chef, but now I think she is really pleased with the result. She always used to say that cooking makes her relax; that’s how I feel too. Cooking makes me forget all the negatives. My passion for cooking has increased unbelievably in the last couple of years, and I like to try new cooking techniques such as molecular gastronomy. Where are some of the places you have worked? I am very proud of all the places I’ve worked, as all of those places helped me to gain knowledge, experience, to help me to become who I am today. The place that gave me the most experience so far was The Lane. I have come across situations and challenges that made me not just believe, but to know that everything

26 coffs coast focus.

amazing customer experience and is possible. What do you love about a wonderful authentic and relaxed te I love to innova the job? atmosphere for people to enjoy. to in the kitchen The motivation of my If you could eat at any ds to bring in new tren team, how devoted they es restaurant in the world, which e tim keep up with th are becoming, how their in .” g in would it be and why? liv e ar e w that skills are getting stronger, I think the dining trend is how professional they changing very fast at the moment. are becoming, how we are Fine dining restaurants are not working efficiently as a team in necessarily places where you can get order to make the business grow great food or enjoy great service and bigger and more successful. atmosphere. I love to create new meals, menus that fit I like wine bars, bars, modern pubs. If I would exactly into a theme and to meet expectations. have to name some, they would be in England, such I love to create meals and a menu that don’t as York and Albany. I love the innovativeness - the just simply fit in the theme, but there is a demand limitless imaginations of the chefs. for. I love to innovate in the kitchen - to bring in new What are you plans for the future? trends to keep up with the times that we are living in. In the near future I would like to fulfil my vision at Can you tell us a couple of highlights of your the Element Bar. We have achieved great progress in career so far? the last couple of months, and we will be building on Becoming Sous Chef on the six star cruise liner, this positive momentum. I think we have an absolutely Seabourn, after climbing the ladder. Working at award fantastic team here; I think we can achieve some great winning restaurant chain Garfish in Sydney. Becoming results. I personally would like to see Element Bar as two times number one on Tripadvisor as business a must visit place in NSW; Coffs Harbour is an iconic owner with restaurant The Lane. Being co owner at spot. Thyme Square Café, Sydney. In the long-term future, I would like to see myself Where are you working at the moment? overseeing several restaurants in a top management I am currently the Head Chef at Element Bar on the level position. Coffs Jetty Strip, working with a fantastic team who are all very passionate about great food, creating an Thanks Norbert.

“

coffs coast focus. 27

28 coffs coast focus.

A RT S & C U LT U R E F E AT U R E

C O F F S H A R B O U R M OV I E C LU B Share our love of quality cinema and join Coffs Harbour Movie Club, as we present “arthouse”, foreign language and Australian cinema at a monthly event. Coffs Harbour Movie Club was established in October 2013 as a Coffs Harbour City Council and BCC Cinemas Coffs Harbour partnership. Held on the first Monday of each month, the film commences at 7pm, and tickets are $15 per person.

The Golden 20s near Paris, and every year at Marguerite Dumont’s castle there is a party devoted to music. The hostess sings wholeheartedly, but out of tune. She lives her passion inside her own bubble, but when a young journalist writes a rave review ... will she dare to share her passion beyond the castle walls? “Splendid, moving, exquisite. Cover your ears and open your hearts” - Peter Debruge, Variety. Tickets are on sale now at: www.eventcinemas.com.au

There is also a member’s function from 6pm, where you can enjoy wine and other refreshments in a relaxed and friendly atmosphere. Annual membership is $12 and is available from Council representatives at each event.

Past titles include: Blue Jasmine, Blancanieves, The Turning, Wajda, The Wind Rises, Charlie's Country, Nebraska, Mr Turner, Leviathan, The Clouds of Sils Maria, Macbeth, Holding the Man, Tehran Taxi, Son of Saul and Anomalisa.

On Monday, June 6th we present Marguerite (M), directed by Xavier Giannoli, starring Catherine Frot.

For more details about the events and membership: www.coffsharbour.nsw.gov.au or email Artenews@chcc.nsw.gov.au

AU S T R A L I A N G L O B A L E N T E RTA I N M E N T Australian Global Entertainment presents Mark Vincent. Love Will lead The Way - Tour 2016 Mark Vincent, Australia's most loved 22 year old, is bringing his stunning new show to Shoalhaven Entertainment Centre. Mark Vincent has won the hearts of Australians. In his career so far, he has sold close to one million CDs. Experience the magnificence and beauty of Mark's truly spectacular voice. One of the best Tenor voices, not only in Australia, but the world!

Don’t miss your opportunity to see him in person. Mark will be performing songs of the great Tenor repertoire, including Granada, The Impossible Dream, Somewhere, With A Song In My Heart, Nessun Dorma and many more. There will also be lovely duets, supported by the Serenade Orchestra and vocalist Mo and ACE Award winner, Monique Montez. Book online or at the venues. "From the moment I first met this young man, it was clear he had a unique gift. It's been a privilege to see the journey so far." - Alan Jones, 2GB Radio.

coffs coast focus. 29

focusinterview.

SAM PHILLIPS AND MATT WISE HAVE WORKED AS RIVAL PROMOTERS IN THE LOCAL MUSIC INDUSTRY FOR SEVERAL YEARS. RECENTLY JOINING FORCES, THEY HAVE ANNOUNCED PLANS TO ORGANISE A NEW FESTIVAL, BANANA FIELD MUSIC AND ARTS FESTIVAL. FOCUS CAUGHT UP WITH THE DASTARDLY DUO TO FIND OUT WHAT PUNTERS CAN LOOK FORWARD TO.

hat is your background and connection to the Coffs Coast? As kids, we both grew up at the beach surfing up and down the coast. We also have a big interest in music, throwing events from the age of 18 until now at local venues. What do you love most about living on the Coffs Coast? Having such a large group of friends and family who all live on the Coffs Coast and also being surrounded by so many beach breaks. Can you briefly describe your event? We’re giving back to the community. We are showcasing local arts and entertainment with a huge Australian and international line up, but we can’t release whom ... just yet! Where did the idea for the event come from? We have always been rival competitors in the Coff’s music scene, but two months ago we decided to join forces. I guess the two of us had already had the idea in our minds and when we became a team, it just sparked and 30 coffs coast focus.

We real grew from there. year. want this to Coffs Coast has been What makes the be a community missing out on this Coffs Coast an t event and to ge scene for many years, ideal location for the whole family and we want to create an event such as st ju down here to a place where everyone this? na na ba e enjoy th can come together and Coastal location town we live in .” find something they really is always a bonus. can enjoy from food, drinks We have so many and live entertainment. surrounding towns. We’re What are some of the acts or right in the middle of Sydney attractions people can look forward and Brisbane. to seeing? Why do you think that Coffs has At this stage we can’t release too not had a decent festival? much, but we have put a poll out over the It’s been years since any sort of music Facebook event page and left it up to the festival, unless it’s been a travelling community to vote. Let’s just say, people festival. It’s very expensive to start your will be amazed. We really want this to be own festival; you need a large group of a community event and to get the whole promoters, volunteer workers and support family down here to just enjoy the banana from the local community. town we live in. Have you had previous experience Do you think there is a lack of this kind organising events similar to this? of event on the Coffs Coast? We have been running indoor events for We definitely agree that there is a gap the past five plus years. missing for these events in Coffs. There What are your hopes for the future of are many places to go and see a small the event? scale of arts/entertainment, but this will be We’re working on a three year plan. something people will look forward to every Our first year we plan to start small; we’re

“

focusing more on the art during the day, with it building into band and electronic acts performing throughout the evening. There will be something for everyone. What is the hardest thing about organising an event like this? The weather and not knowing if it’s going to be a beautiful day or a shocking day. How did you decide on the venue? We originally had two other venues in mind, but with most music festivals we have been to, a large amount of them were at Race Clubs. It made sense to arrange a time to meet up with the team at the Coffs Harbour Race Club and walk around on the day and picture the event taking place. Where can people find out more about the event? Currently you can follow our Facebook page https://www.facebook.com/ Bananafieldfestival - we’re putting the finishing touches on the website before the ticket and lineup launch. Event details: Banana Field Music and Arts Festival. October 29th, 2016; Coffs Harbour Race Club. Thanks guys.

A RT S & C U LT U R E F E AT U R E

O U R C R E AT I V E S PAC E S

The first show with the all-new decor will be Matt Hale’s comedy show, Hypnolicious, on Friday, June 3rd, followed by Australian singer-songwriter Josh Pyke on Sunday, June 5th. In June, Coffs Harbour’s only boutique theatre also features the region’s best dancers performing for the eisteddfod and Australia’s largest travelling stand-up comedy show, the Melbourne International Comedy Festival Roadshow. Just another reason why new audiences are flocking to Coffs Harbour’s Jetty Memorial Theatre. Upcoming Shows

Hypnotism. Performing arts. Laugh out loud comedy. The music of Cat Stevens. It’s easy to see why more and more new faces are coming to the Jetty Memorial Theatre to get their arts and culture fix.

Matt Hale A Comedy Hypnosis Treat Show: Friday 3 June | 8pm A Community Performance

Coffs Harbour & District Eisteddfod Gala Concert Shows: Sunday 19 June | 3.30 & 6pm

TOURING SHOW

A Jetty Theatre Touring Presentation…

COMMUNITY SHOW

In consultation with the community, Coffs Harbour City Council is currently exploring ideas and options to build a new library and gallery for our region. The goal is to create progressive spaces of design excellence, for community collaboration, which will offer opportunities for inspiration and education into our future. Places which will be welcoming “people places”, where the cultural products of the world and the nation can be shared, while expressing the aspirations of our whole community. The possibilities are exciting … Together, let’s think, dream and create.

The Jetty Memorial Theatre is in the process of undergoing a metamorphosis. The Jetty Memorial Hall which began its life 1927, has recently undergone some long overdue maintenance sporting a beautiful new art-installation chandelier in the tower, new lighting throughout, and fresh paint job inside and out. The most exciting news for lovers of live theatre, music, cinema, and culture in Coffs, is that the Jetty Memorial Theatre auditorium will also soon be home to all new and improved seating!

A Jetty Theatre Touring Presentation…

Melbourne International Comedy Festival Roadshow

TOURING SHOW

In Coffs Harbour, we are now looking to the future in terms of our cultural spaces for the whole community. Libraries are no longer places for books alone - they are hubs of creativity, technology, learning and ideas. Likewise, galleries offer interactive, dynamic experiences which take us beyond simply “viewing” to “participating” fully in the cultural experience.

J E T T Y T H E AT R E FAC E L I F T

Shows: 22 June – 24 June | 7:30pm Darren Coggan presents…

Peace Train A Tribute to Cat Stevens

Show: Saturday 2 July | 2pm & 8pm

jettymemorialtheatre

@jettytheatre

TOURING SHOW

The famed libraries of ancient civilisations, and the evidence of the earliest rock art, prove that access to knowledge and creative expression has always been a key part of the human cultural experience.

Proudly supported by

Box office hours Tues to Fri 12 noon – 4pm jettytheatre.com | phone 6652 8088 | 337 Harbour Drive Coffs Harbour coffs coast focus. 31

focusinterview.

N E O U R L B E M

F E S T I V A L

I N T E R N A T I O N A L

R O A D S H O W

THE MELBOURNE INTERNATIONAL COMEDY FESTIVAL ROADSHOW IS AUSTRALIA’S LARGEST TRAVELLING COMEDY TOUR, BRINGING WORLD CLASS COMEDIANS TO OVER 80 DESTINATIONS AROUND THE COUNTRY. SEVENTEEN YEARS IN, THE TOURING COMEDY SHOW GROWS IN POPULARITY YEAR ON YEAR, WITH AUDIENCES REGULARLY PACKING OUT THE JETTY MEMORIAL THEATRE ACROSS THREE SIDE-SPLITTING NIGHTS OF ORIGINAL STAND-UP COMEDY.

oadshow features a diverse group covering all comedy styles, and provides comedy lovers all over the country with a chance to see performers they may not have seen, bringing the best in comedy to regional and remote areas of Australia. Last year audiences saw a large Irish man (in a full suit, no less) do the entire choreography to Beyonce’s Single Ladies, so here’s a little insight into what audiences can expect from five established and rising stars in the Australian comedy circuit for the 2016 Melbourne International Comedy Festival Roadshow at Coffs Harbour’s Jetty Memorial Theatre. This year’s lineup is better than ever, scouting the brightest new talent in the laughs game. Andy Saunders This year holding the MC microphone is Andy Saunders, who has forged ahead as one of Australia’s leading Indigenous comedians, developing sets that puts forward a thoughtprovoking message that has addressed and undressed many social injustices and is always shrouded in laughter. His first ever casual dabble in comedy back in the late nineties saw him become runner up in triple j RAW comedy search. Andy believes that the best way to change the world for the better is through laughter and that a human being is at their most vulnerable while laughing, so get ready to be at the peril of this new, relevant and necessary brand of comedy.

32 coffs coast focus.

Rob Hunter Jess made her stand up debut in the 2015 With an intelligent, unusual and uniquely RAW comedy competition, earning herself a appealing style, Rob’s stand-up shows have special mention at the National Final. Since received critical and popular acclaim at the then she has hit the ground running, appearing Adelaide Fringe and Melbourne International on ABC2’s Comedy Up Late, Channel 31 Comedy Festival, resulting in multiple outstanding programmes About Tonight, Live on Bowen and reviews and award nominations. Offbeat as well as presented on SYN FM and JOY In 2011 Rob was hand-picked by US superstar FM. Jess has also produced a web series, First comedian Louis CK as a support act on his Date with Jess and co-hosts a trivia based podcast Australian tour, including sold-out shows called Do Go On. Described as “jaunty” and at the Athenaeum in Melbourne “bright”, Jess has gone from strength and Sydney Opera House to strength in her first year of (in Sydney). Rob was comedy and is definitely one to s year ’s hi ‘T frightened, but did a good watch. line-up is job. Urzila Carlson , er ev better than Rob also presents South African born New e th scouting nt le a bizarre talk and Zealand citizen, comic Urzila ta w ne t es bright me’ ga sketch show called hs Carlson took to the stage ug la e th in Late O’clock, which can for the first time in 2008 - Natalie Boyle, and has since racked up an be seen on his YouTube Jetty Theatre. ” impressive array of awards for channel or live at various her stand up, including “Best comedy festivals. Consistently Female Comedian” at the 2010, sold-out, the show is a cult 2011, 2012, 2013 and 2014 NZ Comedy favourite, with a guest list including Guild Awards and the coveted TV3 PEOPLE’S Wil Anderson, Adam Hills, Claire Hooper, CHOICE AWARD at the 2013 and 2014 New Tony Martin, Ronny Chieng, DeAnne Smith Zealand International Comedy Festival. (USA), Tom Gleeson, Sam Simmons, Hannah She has had five sold out solo seasons Gadsby and Ryan “Toadfish” Moloney! “It’s (2010 - 2014) at the New Zealand International corker stuff!” - The Age. Comedy Festival. She was invited to Melbourne With an oddball perspective but the ability to International Comedy Festival in 2013 and 2014 appeal to a crowd, Rob Hunter is a different yet by international comedy promotional giants Live still very accessible comedian. Nation, where she had hugely successful sell out Jess Perkins

“

seasons and appeared on the televised Oxfam Comedy Gala and Comedy Up Late. Sam Taunton Sam Taunton is quickly establishing himself as one to watch in the Australian comedy landscape. Bursting onto the scene in the 2015 RAW Comedy National Final, he received the judges’ “Special Mention” award and has since gone on to play venues all around the country. Handpicked by the Melbourne International Comedy Festival to be part of the prestigious “Comedy Zone” showcase at the 2016 Comedy Festival, he’s emerging as one of the most charming acts and in-demand hosts in the country. As seen and heard on ABC Television’s Comedy Up Late, Channel [V], Triple J, NOVA, Channel 31, and JOY FM. Sam is a new player on the circuit, who is quickly gathering a reputation for bringing the house down. The Melbourne International Comedy Festival has grown from strength to strength to become one of the largest comedy festivals in the world, launching the careers of Dave Hughes, Celia Pacquola, Luke McgGregor, Joel Creasey, Peter Helliar, Corrine Grant, Nazeem Hussain and many more big names in Australian comedy. For a serious night of the giggles, tears of laughter, and some split sides, patrons can book their tickets directly from the Jetty Memorial Theatre on (02) 6652 8088 or online through www.jettytheatre.com. Book early to avoid disappointment.

focusinterview.

A R T

A T

I T S

L I G H T

•

“IT’S JUST A BIG JOKE – A BIT OF FUN,” SAID THE EXHIBITION’S CREATIVE DIRECTOR, PETER BATEY OAM, ABOUT THE COMPETITION HE FOUNDED IN 1994, AS PART OF THE FESTIVAL OF FUN ...

ho would have thought it would become one of the most popular and eccentric art events on the Australian scene and one that attracts entries from both leading artists and newbies of all styles and standards! “Basically, it’s a send-up,” said Peter Batey, who is acknowledged by greats like Barry Humphries and Reg Livermore as having had a major influence on the development of Australian comedy and satire over the past 50 years. “A spoof that takes the mickey out of the Archibald Prize, which many, including some of our leading artists, believe has become a bit too pompous and self-important.” The Bunker Gallery has, for many years, been privileged to be one of the few regional galleries to host this out-there exhibition, keeping it up with its big city counterparts. This year’s exhibition features 45 great works, all perfectly in line with The Bunker’s cartooning and humour charter. The criteria is similar to that of the Archibald - subjects have to be well-known Australians in fields such as culture, politics, business, sport and medicine, but with the added plus that the works must be comical or satirical. “It’s not surprising it’s our most popular show each year,” says the Bunker’s Fran Stephenson. With this in mind, winning works over the

H E A R T E D

B E S T

Basically it’s a send-up ... A the spoof that takes e Th of t ou mickey hich w e’ iz Pr ld ba ‘Archi me so g in many, includ , ts tis ar g in of our lead a e m co be s ha believe and bit too pompous ” t. self-importan

“

years have included hilarious portraits of high flyers like: Kerry Packer, Amanda Vanstone, Edmund Capon, Shane Warne, Dame Edna Everage, John Howard, Pauline Hanson, Robbie and Gai Waterhouse, Rupert Murdoch, Jeff Kennett, Cardinal George Pell, Tony Abbott, Russell Crowe and Ian Thorpe. In fact, anyone’s a target. But who has suffered the ire of the artist’s brush this year? Regular entrant, Ed McMahon, along with a number of other artists, chose Bronwyn Bishop as his subject. “I’ve always thought that with her ballooned sponge cake hairstyle and pearly, furry attire, Bronwyn Bishop would make a great cartoon character. It wasn’t until the luxury helicopter episode and her arrogant excuse for wasting taxpayer’s money that I decided to make her my subject this year. It was natural to depict her in a more suitable form of transport and capture her expression of sheer delight at the experience." Another regular entrant and two-time past winner, Judy Nadin, decided to do politicians this year, painting both Prime Minister Malcolm Turnbull and Bronwyn Bishop as her subjects.

“As we know, Malcolm Turnbull is an extremely cashed-up guy. With that in mind, I thought he would look fabulous as Gainsborough’s Blue Boy. The Blue Boy looks like a bit of a toff to me, and I wanted a snotty look on Turnbull’s face like he was out-of-touch with mere mortals. At the time of painting, the Turnbull Government was starting to make funding cuts … Hence the scissors. I correctly predicted that he would stab himself in the foot like Edward Scissorhands. The title the The New Boy is obviously a play on the original Gainsborough title. “My Bronwyn Bishop entry was of course a send-up of the famous Choppergate scandal. The latest Star Wars movie had just opened. I imagined Bronwyn travelling in an enemy First Order Fighter, acknowledging her public from above with a royal wave. ‘May the Force be with you’ is the iconic expression from Star Wars; I felt ‘May the Remorse be with you’ was the perfect title, because she showed little remorse at the time.” And, only in Australia, you my rightly say. In line with our own unique brand of larrikinism, another aspect which sets the Bald Archy Prize apart from any other art competition

and draws media attention worldwide is that it’s judged each year by a sulphur-crested cockatoo named Maude. And while many of us would have differing opinions to those of the judges of the prestigious Archibald Prize; conversely, no one would dare to challenge the impeccable artistic eye of that cantankerous old bird, Maude, who claims to be just as qualified at the entire Board of Governors of the Art Gallery of NSW. As Coffs Harbour enjoys the Bald Archy Prize, this year the winner of the $10,000 prize is still to be announced. Bunker visitors are invited to test their own artistic eye by selecting their favourite work. Those who correctly nominate the winning work announced in Sydney on July 22 will go in a draw to win a copy of the new Bald Archy souvenir book, In Yer Face, valued at $35.

the plug! The Bald Archy Prize Exhibition - Bunker Cartoon Gallery, John Champion Way, Coffs Harbour, until Sunday, June 11. Opening times: 10am - 4pm, seven days. Cost: $5 adults; $3 children u/16; u/5 free. Phone 6651 7343 or www.bunkercartoongallery.com.au

coffs coast focus. 33

focusinterview.

MONNERON

CHRISTINA MONNERON IS A PASSIONATE PERFORMER AND DANCER WHO USES HER TALENTS TO HELP PEOPLE RECOVER FROM TRAUMA AND DESPAIR. FOCUS WENT ALONG TO A RECENT CLASS TO SEE IF WE COULD LEARN TO SALSA AND FIND OUT MORE ABOUT THIS VIVACIOUS LADY.

an you tell us a bit about your background and your connection with the Coffs Coast? I was born in the paradise island of Mauritius and migrated to Australia with my family when I was six years old, to Perth, then to Melbourne. After five years as a pharmaceutical scientist in Sweden, I fell in love with all things Cuban and went to Cuba to immerse myself in Afro-Cuban folklore. That journey led me to become initiated priestess of ceremonies and rituals of Afro-Cuban spirituality. I brought this knowledge back to Melbourne and established the first Cuban Dance Academy in Australia in 1999. I moved to the Coffs Coast six years ago, and started Kulturithmik to teach Cuban dance, but felt there was more to do than what I came here for, so I explored further to find the deep connection to country I had been seeking. Through my search, I was introduced to the amazing women of WOW, Women of the World Community, and inspiring indigenous elder Aunty Bea Ballangarry, who became a mentor and great friend. I am now a core member of WOW and help bring women and girls together in harmony, mainly through the medium of dance. It was through this work that I was awarded Coffs Harbour’s International Women’s Day Woman of the Year in 2015, an extremely proud moment for me. Can you explain what it is that you do? I am a community developer who actively promotes Arts and Culture on the Coffs Coast.

34 coffs coast focus.

My work enables me to live out my passion All forms of the arts are highly promoted by for Cuban culture through dance and music. the government in Cuba. Visual artists, artisans I teach Cuban Salsa with my supportive and music are on every corner, whether in Kulturithmik "K-team" on a weekly basis in bars, galleries or in people’s homes. Dance Coffs, Bellingen and Nambucca. I host an and movement are great mediums to express annual international Cuban dance and music emotions - in some of the Afro-Cuban dances event in Sawtell, annual Cuban culture tours, you can be expressing the sensual flow of sing in Coffs Coast’s only Latin music ensemble the river, to the wild, angry turbulence of the (Fuego) at Coffs Coast community festivals, ocean. In "Son", the predecessor to worldand am fortunate to also be invited to different popular Salsa, the chivalry of the gentleman parts of the world teaching meets the elegance of the lady. It’s workshops. mesmerising to watch and How does Cuban culture exhilarating to partake! and approach to life When you take We practice help to promote people on trips to ; deep listening happiness? Cuba, what is their we honour and e on Cubans have an reaction; what do er help empow d, ar he be incredible vitality and they experience? another, to It d. te ec nn positive approach At first, it’s a culture co to feel ch oa pr ap le nt to life. Living under shock. It’s loud, total ge is a a.” the restrictions of the sensory overload, and to healing traum US blockade created nothing seems to work resourcefulness in the "logically"! Cuba is like no people; they operate in real other country, and seasoned community spirit with sustainable travellers don’t believe that until means. They freely express their emotions they experience it for themselves. But - they sing about how they have been once you walk the streets of the historic wronged by their government, their Old Havana and connect to the locals, have a partners, or about how happy and in-love they little dance in a corner bar, you warm to the are. Depression is low. Cubans know how to place so much, it’s hard to leave. I tell people really connect to one another, in a way that they will get Post-Cuba Blues when they leave, astounds me every time I return (and that’s and the only remedy is to return! been almost every year since 1998!) As a Sacred Story Circle Facilitator, what Dancing, movement and music are do you do? important parts of the culture; can you tell Sacred Story Circles involve bringing back us about this? the old ways of our original peoples, through

“

sharing our story, finding our commonalities and understanding and embracing our diversity. It is created in a culturally safe environment, usually with sacred ceremony. We practice deep listening; we honour and help empower one another, to be heard, to feel connected. It is a gentle approach to healing trauma. Afrekete Afro-Cuban Dance and Music Camp: when and where is it held, and what happens? It’s an annual event supported by Coffs Harbour City Council and Arts Council Inc, which unites Cuban dance and music artists from around Australia and NZ to share their culture through dance, song and music workshops on the last weekend of January. People come from all over Australia and NZ to attend! The opening "Hot Havana Night" performance and party night is at Sawtell RSL, and the workshops at Sawtell Beach Holiday Park. The next event is 27 - 29 January 2017, and tickets can be purchased via: www. afrekete.com. You are about to travel to New Caledonia; what will you be doing there? I’m attending the Noumea Latin Festival and assisting three of my Cuban colleagues in their workshops, as well as networking for Afrekete and also the Aotearoa Cuban Festival in Rotorua, NZ. There is a team of us who follow the circuit of Cuban festivals and assist each other when we are invited. I’m really looking forward to this, as it’s my first time in New Caledonia and I get to practice French. Thanks Christina.

A RT S & C U LT U R E F E AT U R E

SABRINA & CO STYLIST Sabrina, tell me what makes your business unique? This personal one-to-one service is something you find in Sydney, Brisbane or Melbourne, and I’m bringing it to the Coffs Coast. My sessions focus on polishing your look to bring out your natural flair. It’s an indulgent experience in luxury focusing on your body shape, lifestyle, and a it’s a sure-fire way to boost your wellbeing and self confidence. Tell me about your personal and professional background? I was born and raised in Korea; I’m now living in Sawtell. I’ve worked in Seoul, Sydney and London for 20 years with prestigious luxury brands Louis Vuitton, Yves Saint Laurent, Calvin Klein, Loewe, Ermenegildo Zegna and Emporio Armani. I have personally styled the rich and famous, including high profile clients - Beyoncé, Penelope Cruz, UK Vogue editor Alexandra Shulman, Sam Taylor-Johnson and Kate Moss, to everyday clients like yourself. Sabrina & Co Irresistible Experiences: Personal stylist, wardrobe detox, A New You Makeover, corporate image consulting, personal shopping experiences, special occasion styling, men’s styling, group styling session, gift vouchers, commercial styling, luxury shopping trips to Sydney, and consultations via Skype for remote clients.

L OV E L I T E R AT U R E ? L OV E F I L M ? Getting to the end of a brilliant book, but don’t want to finish

O U R C U LT U R A L L I F E

it? Every literature lover knows that feeling. Perhaps it’s the weekend, and you’d like to curl up and watch a great film

Our community has a rich variety of cultural activities and events to enjoy. From exhibitions, performances and festivals to workshops, films, talks and much more, the Coffs Coast is home to much creativity and artistic expression. This is a great foundation to build on for an even brighter and more exciting future. In collaboration with the community, Coffs Harbour City Council is currently developing a new Cultural Strategic Plan for 2017 to 2022. The plan will essentially be a blueprint for vibrant living and will recognise the central role of arts and culture in making our region such a great place to live and work. The plan will explore the economic, social and cultural wellbeing of our community in relation to arts, creativity, heritage and our shared cultural experience.

that expands your horizons … But the blockbusters available

The plan will guide cultural investment and activity and inform planning, programming and funding priorities. An important component will be to assess the viability of a new Performing Arts Centre in the region.

your hands? Easy - reserve your next read online, and collect it

Passionate about our cultural life? Have your say…

story in person over a glass of wine. Enjoy!

online don’t quite hit the mark? We are so lucky to have a great service in town that offers the ideal solutions - and for free! In addition to three branches at Coffs Harbour, Woolgoolga and Toormina, Coffs Harbour Libraries offer a comprehensive service online and a home delivery service for housebound members. E-books, e-magazines and e-audio books are available instantly through the library website. Or choose from the incredible Beamafilm collection and stream some of the world’s best features and documentaries for free. All you need is your library card number. Prefer the feeling of a book in at your nearest branch. Regular, free author talks also offer the opportunity to head to the library to meet your favourite authors and hear their

coffs coast focus. 35

A RT S & C U LT U R E F E AT U R E

COFFS HARBOUR REGIONAL

GALLERY MUSEUM ENJOY A SENSE OF SPACE, COLOUR AND LIGHT WITH A VISIT TO THE COFFS HARBOUR REGIONAL GALLERY. DISCOVER FASCINATING STORIES FROM OUR PAST AT COFFS HARBOUR’S REGIONAL MUSEUM.

offs Harbour Regional Gallery has been presenting exciting exhibitions for the last 15 years and the dedicated Friends of the Gallery have been purchasing works to help build an art collection for the city of which we can all be proud. Exhibitions take place around every six weeks throughout the year and feature artists from across Australia, covering a broad range of media from painting and sculpture to photography, ceramics and 3D. Work by local or regional artists is an important element of exhibitions and is often showcased alongside the work of other betterknown artists. The Gallery welcomes an open mind and has presented exciting exhibitions by extreme performance artists such as Mike Parr and Stelarc, both of whom raise often confronting questions about the human experience. Opening night is always a buzz and on the first Saturday of each new exhibition, the Gallery welcomes art lovers for a free morning tea and the opportunity to meet the exhibiting artist/s for an event that is invariably informative, entertaining and inspirational.

36 coffs coast focus.

One of the highlights of the Gallery’s year is Coffs Harbour’s very own Eutick Memorial Still Life Award (EMSLA) exhibition, held annually in November and now in its tenth year. The EMSLA is renowned as one of Australia’s major art prizes and receives hundreds of national entries which feature a dynamic variety of representations of the still life genre and always prove to be engaging, fresh and exciting. Every two years the gallery is also delighted to present paintings from The Archibald Prize, awarded by the Art Gallery of NSW for Australian portraiture. Coffs Harbour’s Regional Museum brings our history to life, with a collection of beautifully displayed objects and artefacts, each holding a significance and connection to the area. Initiated by the Coffs Harbour and District Historical Society in 1980, the collection came under the ownership of Coffs Harbour City Council in 2005, in order to preserve it for the whole community. The collection is now housed in the charmingly-restored former Courthouse and Police Station at 215 Harbour Drive. Visitors can view the Museum’s fascinating

OPENING NIGHT IS ALWAYS A BUZZ AND ON THE FIRST SATURDAY OF EACH NEW EXHIBITION, THE GALLERY WELCOMES ART LOVERS FOR A FREE MORNING TEA AND THE OPPORTUNITY TO MEET THE EXHIBITING ARTIST/S. permanent collection through a number of specialist displays, including a detailed maritime display that includes rare lighthouse artefacts and objects tracing Coffs Harbour’s history to the earliest European contact. Coffs Harbour’s Aboriginal heritage is showcased through the history of the region’s Gumbaynggirr nation. Also featured is a tribute to Coffs Harbour’s war heroes, a focus on changing technologies, a unique nineteenth century clothing collection and much, much more. Quarterly temporary exhibitions offer an opportunity for an in-depth look into particular elements of Coffs Harbour’s history.

‘Picture Coffs Harbour’ is the Museum and Library Service’s impressive digital catalogue of historical photographs, available through the Library website. The images depict all aspects of life in our region from earliest settlement in the 1890s through to more recent years and offer a fascinating insight into the area’s growth and development over time. For anyone keen to get involved with life at both the gallery and the museum, there is the opportunity to become part of the highly valued volunteer team. All training is included, no previous experience is required and all are welcome. Call 02 6648 4000 for more information.

focusinterview.

Reilly ANNE REILLY’S POTTERY IS UNIQUE AND INTRIGUING. FOCUS SAT DOWN FOR A CUP OF HERBAL TEA TO TRY AND LEARN MORE ABOUT THE INSPIRATION BEHIND HER CREATIONS.

hat is your connection to the Coffs Coast? I have set up life and studio in Bellingen, just south of Coffs Harbour. I have always loved the North and Mid North Coast of NSW; it is certainly an idyllic place for pottery. Bellingen has a wonderful and varied community of artists and potters. Could you briefly describe how you became involved in visual arts? Pottery wasn’t something I had ever considered; I was more into textiles throughout school. I think I must have picked up someone else’s stray thought, and it stuck. I first learnt pottery in Melbourne at Carlton Arts Centre, where I got a good grounding in the technical aspects of potting. I eventually took it further by studying at Chisholm Institute Caulfield (now Monash), acquiring a Ceramic Design Degree. This course of study focused on design and covered ceramics, architectural ceramics and glass. I have gone the full spectrum from stoneware gas reduction at 1,300 °C down to art deco earthenware 1,100 °C. I then relocated to Seattle, USA, where I had a wonderful range of midfire 1,200 °C clays and glazes to choose from for functional forms. It was in Seattle that I delved into my sculptural side, working from the nude model and then

and washbasins. Also, I’ll do rustic minimal translating the forms into my own designs. form warriors to the abstracted nude with a Upon returning to Australia, I also returned to my gas kiln and reduction firings. strong gesture. Reduction is an atmosphere created by Where do you find inspiration? starving the kiln of oxygen. This atmosphere The sheer passion of immersing one’s hands develops the maroon reds in my glazes, which in clay stirs up the pool of imagination. The are totally delicious and a potter’s dream to exploration of forms, known and imagined, eventually develops into your own signature. achieve. The fun of playing with glazes, splashing, As an artist, how would you describe your dipping, spraying, creates style and approach to a subject? unexpected effects, which in My main body of work is turn gives the artist their functional. I use a small personal palette to create palette of glazes, including I love the and express with. My my amazing red. I use a unknown - the inspiration thus comes technique of glaze on t ha abstraction of w from playing/doing/ glaze. Greg Daly, a well e W already exists . being. The more I known potter in NSW, y er ev see the real become absorbed is the guru for this t n’ do I day, and te technique. into the clay, that pe m co to wish With the same few which the senses have .” at th ith w glazes applied in different gathered and stored in order and thickness, I can the subconscious weave create many patterns and their way into my work. effects. Under fire, the glazes If you could live anywhere in intermingle, revealing more surprises. the world to experience a specific Can you briefly describe your current period of art, which would you project? choose and why? My sculptural works are made of clay I love the unknown - the abstraction of or course, but can also include fused and what already exists. We see the real every day, slumped glass and metal. I hand form a slab of and I don’t wish to compete with that. The one place I would love to be in the world to clay, which exposes a movement or gesture to be modelled into my own unique forms. My experience this sense is Barcelona. Gaudi’s current sculptural work is bird baths/fountains architecture is out of this world. It cuts

“

through the linear of the manmade world and abstracts nature beyond its proportions. What artists have do you admire and draw influence from? I thank Tip Toland, Seattle, for her exquisite modelling of clay and imagination of expressing emotions through human form. I am in awe of Greg Daly’s exploration of glaze on glaze technique, and I’m still striving to develop more of my own. Paul Davis has shown me how to approach clay with full on energy and spontaneity, no delicate matter. What are your plans for the future? My themes seem clear now, so my future work will be a continuum of play exploring gestures and forms and abstracting them to my signature movement of sculpting. I want to steer away from realism as the obscure, I believe, touches the senses of the viewer to consider their perception.” I plan to continue playing with clay art as it is not a career to retire from, but a lifelong vocation. Where can people find out more about you and your art? I exhibit at Nexus Gallery, Bellingen, at the member’s show four times a year and look forward to two joint exhibitions - one late 2017 and one March 2018. I have works in the Yellow Shed in Bellingen. I also have classes once a week in Bellingen; for enquiries, call 0421 856 711. Thanks Anne. coffs coast focus. 37

A RT S & C U LT U R E F E AT U R E

PEACE TRAIN. FOR THE FIRST TIME IN COFFS HARBOUR, DARREN COGGAN PRESENTS HIS CRITICALLY ACCLAIMED PORTRAIT OF CAT STEVENS, PEACE TRAIN, FOR TWO PERFORMANCES AT THE JETTY THEATRE, SATURDAY, JULY 2 AT 2PM AND 8PM.

at Stevens defined a generation, with songs that the whole world sang along with. These timeless songs, including Moonshadow, Wild World, Peace Train, Where Do the Children Play, Father & Son, Morning Has Broken, First Cut Is The Deepest, and many more, continue to unite the world, bringing people together in the name of love and peace.

Coffs Harbour, and its intimate nature is so perfect for this show. Our audiences obviously come expecting to hear those timeless songs of Cat Stevens, but I think they walk away with so much more, a real insight and understanding of who he was. It’s a very positive, uplifting show, with the underlying theme being that we all have the ability to make changes in our lives should we not be content,” commented Darren.

Peace Train is a night of music and story-telling which will strike a chord deep inside the heart of anyone who longs for something more, a journey back in time, recreating the sights and sounds, seeking out the man in the music and telling the story behind the songs. Hear twenty-five hits sung with remarkable authenticity by one of Australia’s most exciting artists. Darren Coggan takes the audience on a ride of discovery, back through the joys and the sorrows, the triumphs and the pain, in a celebration of the life of one of the most inspiring and prolific singer songwriters of our time, Cat Stevens.

Back in the ‘70s, Cat Stevens was the ultimate rock star. Talented, charismatic, with a seemingly endless succession of beautiful melodies streaming from his imagination, the international singing star had everything. He sold more than 60 million albums, earned enough money to last several lifetimes, and enjoyed all the trappings of fame. But he wanted more out of life. So at the height of his career he shocked the world by taking his last bow. The music stopped, and Cat Stevens was no more.

“I’ve only just discovered the Jetty Theatre in

www.peacetrain.com.au

38 coffs coast focus.

“We take our audience on that same journey of self-discovery that Cat went on and try to answer the question as to why did he leave

@darrencoggan

“ I’VE ONLY JUST DISCOVERED THE JETTY THEATRE IN COFFS HARBOUR, AND ITS INTIMATE NATURE IS SO PERFECT FOR THIS SHOW. ” the music industry? I had the privilege of being invited to London to meet with the great Cat Stevens in 2007, and I heard first hand some of the many anecdotes and stories that we share with the audience throughout the performance. Cat’s timeless songs and his messages of peace, tolerance and understanding are just as important in our world today as when they were first written - perhaps even more so,” said Darren. Since its debut performance in Darren’s hometown of Wagga Wagga at the Civic Theatre back in 2008, Darren Coggan’s Peace Train has gone on to inspire many others, playing to standing ovations in the most prestigious venues

in Australia, including The Sydney Opera House. Get on board the Peace Train as Darren Coggan traces the path of a man who never stopped wondering about how to make the world a better place.

the plug! Jetty Theatre Coffs Harbour. Saturday, July 2, 2pm & 8pm. www.jettytheatre.com 6652 8088. www.peacetrain.com.au

THE GIG GUIDE

MISS CHIEF

ASHTON SHUFFLE

LISA HUNT

Coffs

MELBOURNE INTERNATIONAL COMEDY FESTIVAL

JUNE 1ST

Toke & Tom – Element Bar

JUNE 3RD

Abandoned – Sawtell Hotel Dj Joe Spoon – Hoey Moey David Fahey – Element Bar Missy Lancaster & Dj Claire Elliott – Plantation Hotel Issi Dye – C.ex Dave James – C.ex Matt Hale And Jmt Touring Present – Hypnolicious – A Comedy Hypnosis Treat – Jetty Theatre

JUNE 4TH

Miss Chief – Sawtell Hotel Dj Ob1 – Hoey Moey Josh Matheson – Element Bar Rave Radio – Plantation Hotel The Eagels – C.ex Daren Jack – No.5 Church Street Bellingen

JUNE 5TH

Darren Jack – Deep Des Fishing Club Mason Rack – Hoey Moey Josh Matheson – Element Bar Josh Pyke – Jetty Theatre

GIG GUIDE RODNEY RUDE

JOSH PYKE

JUNE 8TH

JUNE 17

JUNE 24TH

JUNE 9TH

First Avenue – Sawtell Hotel Dj Ob1 – Hoey Moey Phil & Tilley – Element Bar Tommy Memphis – C.ex

Agent 77 – Sawtell Hotel Dj Bisho – Hoey Moey Owen Shannon – Element Bar Tim Pike – C.ex Melbourne Comedy Festival Roadshow – Jetty Theatre Melbourne Ska Orchestra – Sawtell RSL

Vena Klymo – Element Bar

Totum – Sawtell Hotel The Buggy Brothers – Hoey Moey

JUNE 10TH

Dj Ning – Hoey Moey Micha Scene – Element Bar Rodney Rude – Hoey Moey Young Franco – Coffs Hotel Kerry Pike – C.ex

JUNE 11TH

Kick Inxs Tribute Show – Sawtell Hotel Dj Layne – Hoey Moey D’boyzos – Element Bar Nino Brown – Plantation Hotel Rock N Rollas – C.ex

JUNE 12TH Rawfish – Deep Des Fishing Club Lisa Hunt – Hoey Moey Misty Optic – Element Bar

JUNE 15TH Paul Clements – Element Bar

JUNE 18TH The Whisky Drop – Sawtell Hotel Dj Brown Sugar – Hoey Moey Ben Francis – Element Bar Ashton Shuffle – Plantation Hotel Big Shot Duelling Pianos – C.ex

JUNE 19TH Richie Williams – Deep Des Fishing Club The Triple J’s – Hoey Moey Dean Sharkey – Element Bar

JUNE 22ND Yhan Leal – Element Bar Melbourne Comedy Festival Roadshow – Jetty Theatre

JUNE 23RD Richie Langford – Hoey Moey Melbourne Comedy Festival Roadshow – Jetty Theatre

JUNE 25TH Son Of Jaguar – Sawtell Hotel Joseph’s Coat – Sawtell Hotel Boewood – Sawtell Hotel Dj Ning – Hoey Moey Jake Davey – Element Bar Jess Ne Ville – Plantation Hotel Matty Devitt – C.ex

JUNE 26TH Bobby Lea Coulton – Deep Des Fishing Club Allensworth – Hoey Moey Abraham & Benjamin – Element Bar

JUNE 29TH Jared Luck – Element Bar

JUNE 30TH Raku The Soul Man – Hoey Moey coffs coast focus. 39

focusinterview.

B O U R N E L E M

BORN INTO A MUSICALLY GIFTED AND PASSIONATE FAMILY, NICKY BOMBA HAS ENJOYED AN AMAZING CAREER, INCLUDING PLAYING WITH THE JOHN BUTLER TRIO AND MANY OTHERS. APPEARING SOON ON THE COFFS COAST WITH THE MELBOURNE SKA ORCHESTRA, FOCUS CAUGHT UP WITH THE INTREPID ARTIST TO FIND OUT MORE ...

hen did you first become interested in music? I was lucky enough to be born into a musical family and actually joined my brother's band when I was six years old. However, it wasn't until I was around 14 when I got into Reggae and Ska. Like most of the MSO, I felt a sense of belonging with this music, styling up to suit and dancing the steps. Madness, The Specials and the British Beat were some of the bands ... What instruments do you play? I started off playing drums, then learnt the guitar for songwriting mainly. In the orchestra I share singing duties with Pat Powell, Steve Montgomery and Sally Ford. Sometimes I might hit some drums, but only when Dean Hilson (sax) lets me. Where do you find inspiration? A good drum groove can set me off, but generally having a great band to write for is a big catalyst for getting disciplined about songwriting. It’s great to be surrounded by great musical minds, and this new album is a testimony to our collective inspirations. Tell us more about your musical family ... 40 coffs coast focus.

We had a band called The Fugitives and had by fantastic musicians who understand this a number one hit in Malta when I was 14. We adventure of life and music. recorded a song with a singing priest (Fr David), I remember seeing a doco where Keith and it stayed at the top of the Maltese charts Richards had the opportunity to play with his for 13 weeks! (Actually knocked ABBA off the hero, Chuck Berry. It wasn't all wine and roses! top!) Most weekends we would You have a love for world music. play at dances, weddings, Where is your favourite balls etc. Carried in our destination and why? own PA, lights - we There is something even had costume special where the music self, changes in the created has a tangible ... believe in your out ab ed middle of the set. human story spanning get disciplin sk ill s, relax ur Yo! hundreds of years. It's yo ng pi lo ve de n’ t take the My Brother like you can hear the on stage, and do sly. Life ou Michael and I essence of a people in industry too seri teract in played Sunday the attitude, setting, is about how we what we with others and morning masses, sound, rhythm and ” ciet y. contri bute to so which was usually a melody of a song. A tough feat when the far as destination - that's Saturday night gig was another trick question. kinda loose. I think a lot of Hearing Ethiopian Music our sins were forgiven. in context on my first visit was If you could play with the amazing, as was hearing a Mento musician of your choice, whom would band for the first time in Jamaica. you choose? Melbourne is great for experiencing many This is kinda like a trick different musical cultures, to the point where question, because of the scope of brilliance you can get a real sense of the country out there and, I have to say, I'm surrounded without travelling far. Food is a big part of that

“

experience. I was executive producer for MAV's VISIBLE programme for around five years, which teamed up master players from varied countries (now living in Australia) with contemporary artists from Melbourne. The recording and writing experience included food, costumes, exotic languages etc. It felt like a United Nations musical camp. You often work as a teacher and mentor. What is the most important thing you try to teach your students? To believe in yourself, get disciplined about developing your skills, relax on stage, and don't take the industry too seriously. Life is about how we interact with others and what we contribute to society. Leave a good legacy that will inspire others. Do good work. Working in a group environment has its own set of dynamics that I’ve had to learn over the years. Embracing other ideas and keeping an open door in creativity always seems to result in better ideas. Jah - in every moment. Don't believe everything Dean Hilson (sax) says. When did you work with the John Butler Trio, and can you tell us a bit about that

focusinterview.

experience? It was a natural organic union where we shared our musical journeys for three albums and around five years. It was great to be part of an international touring team that rolled out like a fine tuned space mission. I had loads of fun and we were a tight unit, playing really well together and performing at some truly magical places. I'm proud of all the work we did and still feel like part of the family. It was getting obvious that the orchestra was growing in demand and lots of clashes were happening with dates, so it was time to take care of my own boat. We have a solid friendship and deep respect for each other, and it was quite an easy decision to embrace. Part of the greater journey. What do you find addictive about performing live music? There is real sense of elation when the

see the wave of sound expanding across the crowd. The great thing about the orchestra is audience and band are connected on that that at any given moment we can go off on any other level. We are playing all the new tunes tangent to lift the vibe of the moment. That’s from SIERRA KILO ALPHA now, and seeing the when some extra magic happens. crowd tap into what we're transmitting is a If you are looking for onstage tuition, Dean great feeling. Music can truly lift the vibrations Hilson (sax) offers a wonderful course with of the audience and musicians alike. costume recommendations. How would you describe the experience of Do you find connecting with an audience performing to a great audience to those one of the greatest pleasures? of us who have never set foot on a Absolutely. The real essence of any stage? performance is that ultimate transfer Well, primarily there is a real and transmission of celebration. sense of fun. We want to The ancient rite of performing have a good a time, as music is intrinsically e w we want our crowd In many ways linked to your ideas and rs le to have. There is an are storytel intentions reaching the electric energy when with a massive to heat and soul of each e ap sc nd you are on the stage musical la e. em person. In many ways th e th sh embelli with 25 plus peeps the in d se we are storytellers er m im g Bein and the song drops. the of tte with a massive le pa c ni so You can almost the musical landscape to band and seeing d is embellish the theme. effect on the crow ” g. forever inspirin Being immersed in the sonic palette of the band and seeing the effect on the crowd is forever inspiring. Favourite performance? So many to think of … and so many yet to come. Our tours overseas have been pretty spesh (Montreal, Istanbul, UK, USA) ... Playing in the Grand Arch, Jenolan Caves (Blue Mountains) will be a once in a lifetime shindig. We had a special moment when we played to 50,000 in Canada. We were smiling from ear to ear, pinching ourselves that our music had brought us here. Favourite location? Where we are all happy ... Outdoor venues do have a natural edge. We all have a real love for the music we make, so just playing the tunes has its own rewards. You will be performing with the Melbourne Ska Orchestra when you visit

“

the Coffs Coast. Can you tell us a bit about the band? The orchestra is one of the most exciting bands I've ever been in. Expect dancing, fun, hope, danger! We are so dedicated to sharing this explosive dynamic story of this music we love, that there is almost a guarantee you will walk away smiling. Dean Hilson (sax) will make sure of that. What style of music does the group perform? Well, being a Ska Orchestra, there is a fat chance we'll be playing Ska ... and Reggae, Funk, Latin, Cumbia, Afro Cuban. All danceworthy! Dean Hilson (sax) sometimes plays different tunes from the band, but no one says anything, because he handles all the money. Plans for the future? We have just started promoting the new album, and at last count it was #5 on the Australian Independent Album Charts. Woohoo! Playing in the UK around August; Splendour is booked. We'd love to hit the West Coast at some point, but we need someone to give us a return flight gift voucher for 25 musicians! Anybody? Dean? Where can people find out more about you and your music? melbourneskaorchestra.com is the best spot ... Facebook ... Carrier Pigeons ...? Dean’s number is 1800 SAX. Thanks Nicky.

the plug! Don’t miss out on catching the Melbourne Ska Orchestra, Friday 24 June 2016 (opening 7:30pm) at Sawtell RSL, 38-40 First Avenue, Sawtell. 18+ $34.70 www.sawtellrsl.com.au

coffs coast focus. 41

focuseditorial.

men’s

F A S H I

W I T H U P TOW N LO CA L

women’s

PART OF THE REASON WE LOVE LIVING ON THE COFFS COAST, IS ITS LAID BACK AND RELAXED LIFESTYLE. HOWEVER, THIS DOES NOT MEAN THAT MEN SHOULDN’T CARE ABOUT THEIR PRESENTATION OR THEIR FASHION. IT’S BEEN A BEAUTIFUL AUTUMN, BUT THE TEMPERATURES ARE JUST BEGINNING TO DROP, AND IT’S TIME TO UPDATE THE WARDROBE.

e’ll guide you through the Winter 2016 trends for men, ensuring an effortless, street style statement. There’s a real focus on functionality, paired with style and casual tailoring. Key Colours. This winter is defined by rich tones of deep greens, navy is the new black, and fifty shades of grey. Green is a new favourite this season, due to its depth and versatility. When it’s a touch too sunny to wear black, green steps in for a more relaxed look. Make it visible in your outerwear, shirting or hat.

Think of this wardrobe essential as the best investment you’ll ever make. This one item of clothing will be with you during some of your most important work. Like socialising. So don’t be shy. Come in and get fitted by a professional. Now, if you’re feeling a little adventurous, worthy of a mention, is the crop jean/chino. This look, mastered by the Italians, has reached across the globe, and is making waves this year. Wear it cuffed, pair it back with leather shoes or a sneaker … It’s a personal

Navy has been making a a comeback for it’s so d an , w no while e it no surprise to se is th ed ur at heavily fe .” season

“

Navy has been making a comeback for a while now, and so it’s no surprise to see it heavily featured this season. Swap your old black suit pants, for a slim navy chino, which can be worn from work to play, and will update the typical wedding uniform.

favourite of ours! Hats. Top your look this season with a brimmed, felt hat. This subtle nod to old-school dressing, is led by the Byron Bay hat company, Fallen Broken Street. From beachside living

to track side on race day, a hat will update your wardrobe in a simple yet effective way … Plus, it will keep you warm in the upcoming months.

Grey, in all forms, is comfortable and understated, working particularly well in luxurious knitwear. From fine cotton, to textured weaves, it is the true staple in any man’s wardrobe.

Grooming.

Denim. Menswear is moving in a roomier direction. For those of you who are tired of the constraints of a tight fit, this will be a welcome change. Skinny jeans have dominated the marketplace for so long, and are still relevant, but there is a definite trend towards a slim, if not regular, fit. When it comes to denim, the most important attributes to look for are quality and fit.

apothecary and skincare brand hailing from

42 coffs coast focus.

“Acts of ritual and preparation, are worthy endeavours, and that being well groomed is something of which to be proud.” Look out for Triumph and Disaster, an all natural men’s New Zealand. Regardless of any trend, there is nothing old fashioned about shopping ethically and locally. A gentleman can affect a positive change and shape the world he lives in. Enjoy the many spoils this beautiful coast has to offer this winter.

Shot by The Mil Studios at Opal Cove Resort. Model: Millie O’Rourke - Paris Inc.

focuseditorial.

F A S H I O N WITH CAROLE BEROS

PRIOR TO OWNING A STORE, I HAVE ALWAYS BEEN INVOLVED IN PHOTOGRAPHY, FASHION, SHOOT STYLING AND WRITING. OVER THE YEARS I HAVE LEARNT A LOT AND HAVE DEFINITELY EXPERIENCED MANY PERSONAL STYLING AND FASHION PURCHASE DISASTERS!

ashion is forever changing, and trends come and go. Be prepared to experiment, as buying for yourself is definitely an art. It’s exciting to follow the latest fashion trends, but the art is to understand how to wear it, where to wear it and whether (and this is important) you SHOULD be wearing it! Fashion trends are difficult to follow these days; ideally, people’s clothes should illustrate their own personality and uniqueness. Whether you are feeling creative, daring, confident or chasing the fashionista look, you can tell your story through your wardrobe. On saying this, certainly make your own statement, but dress appropriately for everything. Whether it’s for a wedding, the races, a casual outing or the workplace, the trick is in the styling. It is not a written rule that everyone has to be dressed up to the nines 100% of the time. In fact, casual wear can look amazing if it’s worn properly. A simple crisp white shirt and jeans or a shift dress are timeless. Add some fabulous accessories, whether it is jewellery or an amazing scarf, any simple outfit can be transformed and take you from day to night. The LBD is the perfect example. Knowing what to wear and where to wear it is never more evident than at the races! I see it every year. Spring/summer headwear should be straw, feather, silk or sinemay. A summer dress or suit with beautiful sandals and light gloves would complete the season’s look. Winter millinery should be felt, wool or leather. Closed in shoes, stockings, covered shoulders and gloves.. Never … should it be sparkly cocktail party attire! Shorter is not

better and anything with sequins - please save for an evening event. If you are attending a wedding, never compete with the bride. We dress many ladies for all occasions, and this is where the stylist has to step in and give this good solid advice. The bride is always …The brightest star on the day. You don’t have to follow the season’s trends. Many would beg to differ …Yes! You can wear a beautiful kaftan in summer and winter and yes, it can be worn day and night. A flowing black/white under dress or black leggings and fitted black long sleeved top can be worn under kaftans in the cooler months. Not that this applies at the moment, as it still appears to be summer! Here are a few final shopping and styling tips to keep you going … Don’t believe every sales person or stylist. Look at yourself in the mirror … Do you like what you see? Then work on that thought, and then ask questions. Don’t make that purchase just because it’s on sale; the chances are it will sit all alone at the back of your wardrobe and never get worn! Don’t buy something that you have convinced yourself that you will grow into, or worse still, get into after you return to an unrealistic size 6! Finally, if you can’t get it together, find yourself an experienced stylist who will make you feel comfortable with your own style, teach you the tricks of the trade and make you feel like a million dollars! Carole, Le Dãin Designs.

coffs coast focus. 43

CarolE Beros from Le Dāin Designs

Danielle Johnson, Darlene Henderson-Jones

Karen and Team from Trendz

Taylor Blay, Mel Crossland, Erin Jackson

Brittany Lee, Jessica Anne Franklin, Kym Ferrington

Christina Pell, Nicci Seccombe, Russel Pell

Shane Weatherall, Danielle Johnson, Chris Weatherall, Trish Wekeem

Todd and Nikki Blewitt

Tod Lansky, Sam Wardman, Ash, Alison Blanchard, Rachel Mounter

Kym Ferrington, Carole Beros, Tullia Conner, Tegan Ewart

SOCIAL/SCENE

IF THERE WAS A SURVEY ON THE MOST GENEROUS AREAS AROUND, THE COFFS COAST WOULD BE RACING TOWARDS THE TOP! THERE ARE ALWAYS A NUMBER OF CHARITY EVENTS BEING HELD EVERY SINGLE MONTH, AND THE LOCALS ARE ALWAYS SUPER SUPPORTIVE.

which will be the Pink Tie 10th Anniversary Gala

breakfast whilst listening to a talk from three of the

for the show. They were also treated to having

Event. This event is to celebrate a huge milestone

Coffs Coast’s leading business experts. Notepads

their hair and makeup done by Trendz Beauty and

for the charity in raising over $530,000 for local

were fast filling up, as Melanie Zander of MJ Ac-

Training. As I mentioned earlier, the Coffs Coast is

women’s health and research. It promises to be a

counting, CBA Financial planner Kellie Pearce and

very generous, and this was yet another occasion

glamorous and entertaining evening, to mark their

Barbara Haigh of BWN’s Professional Development

where without the services provided by so many

organisations is, of course, The Coffs Harbour Pink

great achievement. Tickets are only $99, inclusive

Partner ETC gave sage information in a light and

volunteers, this would not have been the huge

Silks Perpetual Trust. Just recently I had the pleas-

of all food, alcohol and entertainment; please see

fun yet informative way. MC Kyria held the room

success that it turned out to be! Organiser Mel

ure of attending their latest successful “Pink Tea by

pinksilks.com.au for info.

from the stage, styled beautifully by Rosie Pose

Crossland and her team did a wonderful job to

s a business owner myself, we do our best to support a number of charities, and keeping it local is always so rewarding. One of the amazing local charity

the Sea” event, which was staged at the sensation-

FOCUS loves to support local businesses, so Nicci

Event Stylists. Guests walked away with French

give these young girls such an amazing opportuni-

al Latitude 30 Bar and Restaurant. A sell out event,

and I headed over to the beautiful beachfront Opal

macaroons as a gift from BWN in collaboration

ty. The girls first participated in an interview style

for 82 women, was generously donated by Marcus

Cove Resort to attend the renaming event for one

with Molly & Me Café. To top off the day, VoiceUp

setting regarding questions about Coffs Harbour,

and Colleen Blackwell of Latitude 30.

of our local business ladies. Emma from Emma

Australia received a tidy sum to assist their cause.

and then participated in a cocktail party at the

Guests got to enjoy a scrumptious high tea

Rhoades Photography is now

The next event will be held on the 2nd June at

Novotel Pacific Bay Resort, where they networked

prepared by head pastry chef Robyn John and

Meraki Images. Emma commented that the name

the Surf Club. Coffs Harbour is an award winning

delectable teas from Red Sparrow Tea Company,

signifies soul, creativity and love; she wants to

events town garnering national attention, so the

whilst overlooking beautiful ocean views. I hear

advocate how passionate they are about capturing

BWN are bringing in the local big guns to advise

Grand Parade, in which the girls were treated to

from Pink Silks Chairperson, Tanya Johnson, that

memories and moments in time for you to cherish

us as business owners, how we can harness the

a drive in the Vintage Cars around the arena by

owners Marcus and Colleen Blackwell and Steve

forever. Meraki Images are also the only photo

activity surrounding the events that are to follow.

the Coffs Harbour Veteran and Vintage Car Club,

and Marianne McEvoy, have said it will be an an-

studio on the Coffs Coast offering employment for

This will hopefully add value both directly to our

before the winners were announced.

nual commitment by them to support the charity’s

portrait photographers.

businesses and our local community. CHART is the

Kym Ferrington was announced as the Coffs

Guests enjoyed ocean views whilst sipping on

charitable organisation for June, with some fabu-

Harbour Showgirl 2016. The teenage winner was

afternoon raised $3,300 for the charity, which will

fine wines and delicious canapés. For a bit of fun,

lous raffle prizes to be drawn. Tickets are $35 via

Brittany Lee, with junior winner going to Jessica

be allocated to the local women in our community

The Photoshack provided guests with the opportu-

www.bwn.org.au with professional child minding

Anne Franklin. The overall winner will represent

undergoing acute and chronic illness. A delightful

nity to dress up and snap a few crazy fun pics and

available.

Coffs Harbour at numerous events througout the

relaxing afternoon filled with laughter, glasses of

enjoy a laugh. Great night out.

hard work for the Coffs Harbour women. The

bubbly and a scrumptious high tea. To follow on this, The Pink Silks Perpetual committee is having an event on Saturday 4th June, 44 coffs coast focus.

The FOCUS team attended Coffs Coast BWN’s

Le Dãin Designs was proud to be the Major Sponsor for the Coffs Harbour Showgirl Compe-

and had to answer questions on stage. The final round of the competition included the

year, as well as the zone competition in February 2017.

Tax Time Panels, held at the lovely Breakfree Aa-

tition 2016 just recently. The young ladies were

Carole,

nuka Beach Resort. Members and guests enjoyed

dressed and styled for all events leading up to and

Le Dãin Designs

CarolE Beros from Le Dﾄ（n Designs

Kay Ryan, Julie Smith, Melissa Dyett

Marcus & Colleen with Pink Silks Committee

Kathy Gray, Jackie Tinkler, Val Browning

Robyn Christensen, Sue Harvey, Leonie Perrin

Kerrie McKenna, Sandy Tulloh, Sharne Braithwaite

Tanya Slaviero, Donna Voglsinger, Kyanne Kachel, Caroline Perkins, Naomi Loader

Nancy Feltrin, Leanna Straw

Kirsty Fikkers, Alison Bartlett

Robyn Slaviero, Tanya Johson, Maureen Slaviero

Donna Cullen, Kerrie Barrow, Karen Young, Patsy Bruce, Kerry Major

Svetlana Chapliy Ova, Donna Hancock, Kerry ThurstonWallekers, Kirsi Edwards, Shannon Miers

Kerrie Barrow, Jenni Saville, Kellie Gav, Mel Williams

Leanne Zietsch, Karen and Erin Jackson

Emma Rhoades, Sam Williams

Carla Duncan, Jacqui Barnett

Silvana Camilleri, Trisha Herraman

Daniel Baker, Josh Shearim

Danny Lupinski, Joe Skrtic

coffs coast focus. 45

with Clairvoyant Terri Hall Phone. 0424 818 343

JUNE 2016

with Terri

AQUARIUS. January 21 - February 19

May 22 - June 22

Don’t allow delays to deter you from a long set goal. Instead, try visualising yourself walking the walk and feel the potential excitement this offers. It will restore your faith in the bigger picture, lessoning any likeliness of sabotage. Appophyllite helps us visualise.

Relationships will be offering opportunities to learn about yourself. Mirroring yourself in your partner will enlighten you and increase your tolerance and ease disappointments. Citrine shatters negativity.

PISCES.

CANCER.

February 20 - March 20 You may be feeling unsupported at present. Identify any emotion you wish to feel externally, and wake it up on the inside by breathing into it and igniting it. By becoming the answers to your fears, you will avoid facing them and having to challenge or grow through them. Ruby is powerful for inner strength.

ARIES.

March 21 - April 20 Now is a great time to learn something new. Your thoughts are centering around the bigger picture in life and helping you to achieve the excitement of connecting to something that you were born to do. Clear Quartz helps us to reach our true potential.

TA U R U S . April 21 - May 21

Now is a great time to recognise your fears, take hold of them and reshape them, so you are in control of them. Once you have become aware of your challenge or fear, try laughing at it. Selenite shatters fears and encourages positive energy.

46 coffs coast focus.

GEMINI.

June 23 - July 23

Relationships will provide ample opportunity for self-awareness and growth at present. Enjoy a mutual project with a loved one and experience a newfound level of love. See your own divinity in your relationships for self-approval. Rose Quartz is a beautiful loving crystal.

LEO.

July 24 - August 23 Avoid concerning yourself with morbid thoughts of what you believe others are thinking of you. You are extremely charismatic; you just need to occupy your thoughts with self-esteem and compliments. Who cares what others think? Rose Quartz restores self-worth.

VIRGO.

August 24 - September 23 Making simple choices may seem like a huge challenge at present. Make things easier for yourself by knowing nothing needs to be forever. If you’re unhappy with the change, make new ones. Avoid feeling like life is a one-way street, or your fears could leave you totally trapped. Ruby shatters fears and helps us to feel secure.

LIBRA.

September 24 - October 23 Now is a great time to pursue a dream from a long time ago, or a dream you have carried for a long time. Write a list of the things you require and take action; getting something on the list will have you poised and ready for the opportunity as soon as it presents. Citrine shatters negative and attracts abundance of positive energy.

SCORPIO.

October 24 - November 22 Time to set some new goals, but be aware of your motive to ensure attracting the best of the best. If you are at a loss when it comes to knowing what to look for, don’t despair. Emotions that you would like to experience will be fulfilled. Clear Quartz helps us to reach our true potential.

S A G I T TA R I U S . November 23 - December 21

Your mind is vulnerable at becoming bored at present. Also, there is a growing need to pursue your life’s purpose or destiny. If you set some goals centering on accessing a gift or talent that provides learning opportunities, you should be content. Rose Quartz is a powerful self-loving crystal.

CAPRICORN. December 22 - January 20

Total change is likely to take effect. Your need to achieve your life’s purpose is on your agenda. Set some new goals and be realistic, then thank yourself for achieving. Selfappreciation is most beneficial for attracting new success. Rose Quartz is the crystal for self-love.

and WELLBEING W I T H L I S A M I C H E L E ’ S E V E RY DAY N U T R I T I O N

W I T H C O F F S C OA S T N U T R I T I O N

Digestive

PROBLEMS

DO YOU SUFFER FROM DIGESTIVE PROBLEMS SUCH AS ABDOMINAL BLOATING AND DISCOMFORT, EXCESSIVE WIND, CONSTIPATION, DIARRHOEA, REFLUX OR NAUSEA?

A ALTHOUGH GENETICS, GENDER AND OESTROGEN LEVELS CONTRIBUTE TO BONE DENSITY, INCLUDING MORE CALCIUM, VITAMIN D AND REGULAR EXERCISE IN YOUR LIFESTYLE CAN HELP TO IMPROVE BONE DENSITY LEVELS AND HELP PREVENT OSTEOPOROSIS.

any older adults are consuming inadequate calcium in their diet. Bone density is important in reducing the risk of fracture as we age. Salmon, Halibut and egg yolk are good sources of vitamin D, while low-fat milk, cheese, yoghurt and greens are good sources of calcium. Some calcium-rich snacks to improve bone density: • Oats cooked with light milk topped with blended almonds, coconut, goji berries and flax seeds. • Home-made strawberry milk.

• Greek or natural yoghurt served with fruit. • Cottage cheese with cooked cinnamon spiced apple/pear. • Fortified cereals such as raisin bran and cornflakes (tip - be sure to check sugar content of packaged cereal). • Canned Salmon or Sardines. • Greens e.g. broccoli, bok choy, silverbeet, celery and cucumber. Stir-fries and salads are great options to incorporate a large variety of these. Note: if you’re concerned about your bone density, ensure you seek advice from your regular general practitioner.

number of everyday foods can trigger these symptoms, making it difficult for the average person to determine whether certain types of food or additives are responsible. In addition to this, there is an abundance of conflicting information in books and on the internet. The good news is that the experts at Coffs Coast Nutrition can help. Louise Williams, Nicole Clothier and Kiah Peterie are experienced in the area of gastrointestinal conditions. Between them, they have over 15 years’ study at university, with each nutritionist having a minimum of a science-based degree followed by a Masters degree in nutrition and dietetics. This means that they have the ability to decipher complex scientific information and relay it in easy-to-understand terms. They are also qualified to provide individualised nutrition therapy to people with a variety of medical conditions. It is very important not to self-diagnose, as there are a number of gastrointestinal diseases and gynaecological conditions that can affect

the proper functioning of the gut. Some of these include coeliac disease, inflammatory bowel disease (Crohn’s Disease, Ulcerative Colitis), bowel cancer, irritable bowel syndrome (IBS) and other functional gut disorders. IBS is a common functional gastrointestinal disorder that has been reported to affect up to one in five adults. Children can also suffer from this. Unlike food allergies, which are an immune response, there is no blood test that can accurately diagnose food intolerances. Thankfully, however, people with IBS often respond well to dietary changes. The experts at Coffs Coast Nutrition can also assist with weight management, thyroid conditions, insulin resistance, pre-diabetes, diabetes, inflammatory conditions, heart health, vegetarian nutrition, diet and pregnancy, sports nutrition, clean eating and more. They have no association with any company or government department, which means that you can rest assured that you will receive unbiased advice that you can trust. Why not give them a call on 6652 7529 or email reception@coffscoastnutrition.com.au

W I T H A L A N W H I T E F R O M C O F F S P O D I AT RY

Heel PAIN

hat causes heel pain? Heel pain is one of the most common conditions that Podiatrists treat. While there are many causes of heel pain, the majority are diagnosed as Plantar Fasciitis. However, proper diagnosis by the Podiatrist is important. What is Plantar Fasciitis? Plantar Fasciitis is a common overuse injury to the plantar fascial ligament on the bottom on the foot. It is usually the result of faulty foot mechanics (alignment, function and performance) that creates small micro tears where it joins the heel bone. It can be characterised by acute pain first thing in the morning and after sitting for a while. In some cases, calcium is

deposited at the tear and is referred to as a Heel Spur. If left untreated, it can become chronic and very debilitating. How is Plantar Fasciitis Treated? Initial treatment for the pain can involve taping, rest, icing, and anti-inflammatory medication. However, the faulty foot mechanics needs to be examined and corrected for long term resolution of the condition. This may involve proper shoes, and orthotics. For the stubborn chronic cases, other therapies may be needed, like night splints, laser/ultrasound therapy, Cortisone injections, and in rare cases, surgery. If you feel you have heel pain, do not suffer any longer: call for a Podiatrist’s help or opinion by calling Coffs Harbour Podiatry today on 6651 3824! coffs coast focus. 47

HEALTHP RO F E S S I O N A L S

With Lauren Vestey from Living Doll.

WINTER HAIR TREATMENT FINALLY, WE ARE FEELING THE BEGINNING OF A CHILLY WINTER SEASON AND WANT TO TREAT OUR HAIR, FACE AND SKIN TO SOME LOVE BEFORE WE HAVE THE WINTER BLUES. MAKE PARCHED SKIN, CHAPPED LIPS, AND BRITTLE HAIR A THING OF THE PAST.

ere are some of Living Dollâ€™s most hydrating, moisturising, and nourishing products to combat winter dryness. FOR YOUR LIPS You should never leave the house without a nourishing lip balm in your purse. LaBiosthetique Contour Cream instant antiwrinkle treatment with plumping effects smooths and gives more volume to your lips ... A cosmetic alternative to medical lip injections that balances out fine lines, for lasting firmer and clearly defined lip contour. It additionally delivers intense moisture and beautiful silky lips. FOR YOUR HANDS If you have chapped lips, then you are

48 coffs coast focus.

likely to have a dry hand situation. LaBiosthetique Manicare Oil Exfoliate made with 100% natural oils conditions and exfoliates the hands and cuticles in one. Free skin of dead cells without drying it out and protect the skin to make hands feel velvety soft. FOR YOUR HAIR We have been talking a lot about your skin, but your hair gets damaged from the winter cold too. To prevent and restore breakage, try sleeping in GKMBJ Intensive Nourishing Treatment; you will get eight hours or so of deep conditioning treatment that will regenerate your hair with a flood of antioxidants and replenish nutrients and leave your hair healthy and glossy come morning.

Having a dry scalp is the worst, and winter

colours are easier to manage in the winter

only exacerbates the problem. LaBiosthetique

months, as fading is less of a risk factor,

Dry Scalp System is made to naturally

and most looks can be refreshed with a hair

stimulate the production of sebum to

gloss or colour-depositing conditioner to buy

immediately alleviate tightness and irritation,

time between salon appointments. Try our

which in turn keeps the scalp from flaking

LaBiosthetique Glam Colour in a variety of

and becoming visible dandruff.

different tones.

Finally, we find ourselves wanting to ditch

Create optimum conditions for healthy,

the sun-kissed highlights we worked so hard

beautiful hair and skin before there is a

in summer to achieve in favour of a deeper,

problem to worry about. Prevention is always

richer hair colour. In general, darker hair

better than the cure. XO Dolls.

HEALTHP RO F E S S I O N A L S

LIVING DOLLS Let Living Doll warm your soul this winter, with colour packages that will make you burst out that front door willing to take on the chilly air. Colours this season: think warm, rich, melting tones of honey, butterscotch and chocolate fudge … Sounds like we are

TOORMINA PHYSIOTHERAPY

talking desserts, I know, but it’s true our hair is as sweet as it sounds this season.

Since 1985, Chris Duffy and the team at Toormina Physiotherapy have been dedicated to bringing to the people of Toormina, Sawtell, Coffs Harbour, Bonville, Boambee and the rest of the Coffs Coast an up to date and enthusiastic physiotherapy service.

With the every evolving balayage, ombre, tortoiseshell,

We treat all sorts of problems with your musculo-skeletal system, such as sore backs and necks, knee pain and shoulder pain, ankle sprains, shin splints, sporting injuries, running injuries, work injuries. We rehabilitate after fractures and car accidents.

gives our day, and the softness that draws our better halves in

We look to find the cause of your problems and don’t just treat the symptoms. For example, your knee may be sore because you are rolling in on your foot, or your shoulder may be hurting because the muscles holding it in the socket are not working in the correct way.

sombre looks continuing to do the cycle on the hottest celebrities out, we just can’t get enough. Winter is no place for block, dull and flat one tone hair. We need the life that multi-dimensional colours give to our face, the shine that it to caress our beautiful locks. Blondes will never be forgotten! Ever think of playing with a mixture of tones, like champagne, buttery blondes, strawberry blondes or icy ash tones with the use of soft glossing products? Combine these with a clean, natural blonde tone to give your hair a nice break from the very drying and naturally bleaching effect that the summer sun brings.

We make sure you understand what is causing your condition, and we aim to help you to manage the problem correctly.

Come in and see one of the Premier Stylists at Living Doll this

Need help with an injury or long term pain?

needed love you deserve.

Call Chris Duffy and the team on (02) 6653 3850.

XO Dolls.

winter to warm up your look and give yourself that much

DR ALLAN BURROW OPTOMETRIST Dip Optom F.B.O.A. (HD) D.C.L.P. D.ORTH. F.B.C.O. MSC.(Med.) G.C.O.T. M.OPTOM. G.C.B.A

We are privileged to live in a period of unprecedented technological advances, which has made previously unimaginable products and services a reality. The first photochromic lenses incorporated a chemical which darkened in response to light, similar to that of photographic film. As the chemical was trapped in the lens, the process reversed in the dark. Shamir Australia now has an adaptive lens which not only darkens outdoors, but also becomes polarised. Transitions VantageTM lenses are the first everyday lenses that are only lightly tinted indoors and polarise outdoors as they darken. Bright sunlight can cause glare when light scatters off reflective surfaces, causing discomfort and creating dull, washed-out images. Polarisation filters this light to provide better visual clarity. Transitions Vantage lenses help control glare and light scatter by both darkening and polarizing in UV light. Colours become richer and glare is reduced, even in the brightest sunlight. It’s called variable polarisation and is only available in Transitions VantageTM lenses. The tint blocks 100% of UV rays and can be incorporated in most prescriptions and frames. For more information on Shamir and our range of lenses, visit alanburrow.com.au and click on Shamir under Lenses.

coffs coast focus. 49

HEALTHP RO F E S S I O N A L S COFFS SHOULDER & HAND CLINIC

Col, Louise, Nicole & Brooke

C O F F S C OA S T N U T R I T I O N Have you been working out and counting calories with little or no success?

S U R E S T E P P O D I AT RY Sure Step Podiatry provides complete podiatry services for the whole family. Karin Sutton, podiatrist from Sure Step Podiatry, specialises in injuries of the lower limb, paediatrics and orthotic therapy. Karin has a special interest in treating heel pain, hallux valgus (bunions), overuse soft tissue injuries, forefoot pain, and growth plate injuries often seen in children. The key to resolving injuries consists of a comprehensive assessment, an accurate diagnosis and a long term management plan that may include strengthening the muscles of the leg, footwear selection and orthotic prescription. Our clinic has the latest digital gait analysis technology, which is used for assessment, analysis, and the formulation of treatment plans. Digital foot scanning capabilities are located at the clinic and are supported by an onsite orthotic lab. Whether you are experiencing sore feet or lower limb pain or would just like your shoes reviewed, please book an appointment with Karin today.

Weight management is much more than simply counting calories. Our nutritionists understand that there is no “one size fits all” approach to weight loss. That’s why we look at factors such as emotional eating, nutrient deficiencies, suboptimal thyroid function, insulin resistance, chronic stress and food sensitivities. We also offer customised meal plans. Our advice is based on university studies in medical nutrition therapy, biochemistry, physiology and psychology, plus courses in personal training and health coaching, combined with feedback from our many satisfied clients. Our nutritionists (Louise Williams, Nicole Clothier, Kiah Peterie) will work with you to determine the underlying cause of your weight problem, so that we can help you to lose weight and keep it off. Our personal trainers offer fun but challenging training sessions to help you reach your health and fitness goals, no matter what your level of fitness. Sessions can be carried out in the privacy of our studio gym or outdoors. Make this your year to regain your life and take control of your health.

HAND THERAPY AWARENESS WEEK Imagine a little finger you cannot fully flex. Along with the ring finger; these two are the main stabilisers in any grip requiring power. See how much force you lose trying to use a hammer with your little pinkie out to the side! June 6th -12th is National Hand Therapy Awareness Week, and our two local Hand Therapists, Faye and Sean Wiffen, are keen to “spread the word” on prevention and treatment of injuries effecting the upper limb. “People often suffer a ‘minor hand injury’ such as a dislocated finger, and they then ‘pop it back in.’ But a dislocation can be associated with a fracture passing through the joint, or rupture of the volar plate - a cartilage plate that sits on the palm side of the joint and stops the joint from bending backwards i.e. it stabilises it. “Even though you may be able to fully bend the finger the next day, without the proper follow-up the finger then becomes progressively stiffer as it heals, until exercises achieve nothing and more aggressive treatment is required. Our upper limb has very intricate anatomy and complex mechanics, so the potential for any injury leading to severe disability is high,” explains Faye. “Early assessment, diagnosis and treatment by a skilled professional is vital to avoid unnecessary complications or long term effects.” The Australian Hand Therapy Association is the only association representing practioners of Hand Therapy and the role they play in the specialised treatment of delicate wrists, hand and fingers. Coffs Shoulder and Hand Clinic not only offer the convenience of two Hand Therapists, but also the only internationally qualified Certified Hand Therapist between Newcastle and The Gold Coast. Hand Therapy involves rehabilitation from the shoulder down to the hand. Following detailed assessment, we can provide acute care following injury or surgery, fabricate or prescribe custom made splints and braces, provide scar care and advice, exercise and strengthening programmes, as well as ergonomic advice. So, use of RICE after any injury is appropriate - but then please come along and seek expert advice early to minimise any complications and maximise your recovery! Pop in to our clinics during Hand Therapy Week for free information sheets, or alternatively, ring 6651 1745 to speak to Faye or Sean about any upper limb injuries.

50 coffs coast focus.

HEALTHP RO F E S S I O N A L S

Dr. CHANDRAN

ARIANAYAGAM

hat is the best business advice you have received? "The team is only as strong as the weakest

member/link". Team building is a must for an organisation to prosper. This takes time and effort, but it is well worth it, as the members of a good team have a sense of belonging and loyalty, giving them satisfaction and recognition. Time is also spent on regular team meetings. This is a very important part of team building, and nothing else is done at this time, i.e. the organisation is "shut down", to give full attention to the meeting. At the meeting, everyone gets to share their concerns, express their views and make suggestions for improvement. A list of mistakes made since the last meeting is brought out and discussed. The discussion is objective and the purpose is to see why it happened and how to avoid it in the future. The catch cry is that "everyone makes mistakes, but no one should make the same mistake twice". Teaching is empowerment and helps the members of the team know their jobs better and perform better too. Time is always spent teaching, especially with questions raised by users of the service. Areas of expertise Skin care and treatment of skin cancers. Laser surgery. Oculoplastic surgery. Facial cosmetic surgery. Body contour surgery. Details are available in our website (www.pclscoffsharbour.com.au) or by contacting us on (02) 6651 5611 or at info@pclscoffsharbour.com.au Expert advice to readers Skin care and protection is a twice daily ritual and required for men and women. The skin is the largest organ in the body and needs regular care with moisturisers and shower gels and protection with sunblocks, hats, clothes and sensible exposure limits. What makes your practice stand out? The patient comes first!

We consider it a privilege to be healthcare providers and always give of our best, to match our motto which is "Only the best!" What makes your practice standout above your competitors? The comprehensive nature of our expertise is our major advantage. We will use the management of "Facial Rejuvenation" as an example. After listening to the concerns of the patient, a detailed assessment of the quality and tone of the skin is made, and the most appropriate treatment is then recommended. This will range from the use of dermal fillers, subcutaneous fillers, antiwrinkle injections, noninvasive intense pulsed light treatment, increase of carbon dioxide and NdYAG laser treatments, high-frequency ultrasound skin-tightening and surgery. This comprehensive range of treatment options gives us the ability to give the patient the best possible outcome with the recommended treatment. All treatment is carried out by myself and during the post treatment period; patients have direct access to me for any concerns. Plans for 2016/17 We have had a website (www.pclscoffsharbour.com.au) for about eight years, but have recently upgraded it, with help from Miss Stephanie Hunt of "movers andshapers.com.au". The plan is to continue improving the website with weekly additions and to enlarge the teaching components to help in educating patients, as well as nurses and doctors. We have also added a state-of-the-art, high-frequency ultrasound machine (the ULTRAFORMER 111) which has the ability to achieve nonsurgical skin-tightening of the face and neck, abdomen, limbs and trunk. This gives patients a nonsurgical skin-tightening option. What is the best thing about your job? The ability to give patients the care they need, to give them good function and form to lead as normal a life as possible is a great privilege. Further, to treat a patient externally to give an internal confidence boost and a sense of well-being is a most satisfying experience. coffs coast focus. 51

By Duncan Marchant, Coffs Coast Health Club

INSPIRATIONAL FITNESS INTERVIEW

SARAHPEARSON C O U N T R Y G I R L T U R N E D C O AS TA L , E X P O R T LOGISTICS EXPERT AND PERSONNEL MANAGER.

Thank you for such a positive response to last month’s story about our Terrific Tia. This month we are catching up with and profiling Super Sarah and her personal trainer, Simone Saunders, to hear her inspiring story.

efore joining Healthy Inspirations, what was your weight management background? I had been unhappy with my weight and unsuccessfully on some form of “diet” since I was a teenager. So, I wouldn’t say my weight was managed. How has your weight management changed since joining Healthy Inspirations? I have more control and awareness over what I eat; even when I’m extremely busy I have learned to understand what food my body needs to fuel itself and to keep myself on track. So how did you go about making that positive change? I started small - as that’s all I was capable of doing at the time, convincing myself that even 20 minutes of some exercise was better than nothing and that small changes in what I eat add up to big changes in my happiness. Did you find the support from Simone at Healthy Inspirations helped you achieve your goals? Simone’s support has been one of the biggest factors in my success; she gives me so much support and encouragement in everything I do not just training wise. I learned very quickly that having the right support is crucial. Simone has jumped every hurdle with me (and there have been some big ones); I’m very lucky to have someone who is willing to work so hard with me to see me succeed. What goals have you achieved so far in weight loss? For me, I was at a stage where I was concerned about my health as well as my weight, so losing over 45 kg has changed everything about my life. It has allowed me to do so much more and experience life more, as now I’m physically fit and well enough to do things I was told I would never be able to do - such as scuba dive. Did you find the Healthy Inspiration lifestyle plan easy to follow? It really is a lifestyle plan, encompassing not just food but overall health and wellbeing, as

52 coffs coast focus.

well as physical activity. It’s very simple to follow. What goals have you achieved with your fitness? Goals I didn’t imagine I would ever achieve, including the Coffs Coast Ocean Swim, completing my first triathlon and recently cycling 500 km to raise money for Cancer research. I’m even more excited about the list of goals I have set to keep pushing myself in the future. How has your exercise changed since joining Coffs Coast Health Club and doing Personal Training with Simone? I used to train late at night, as that suited my lifestyle. Now my training can take place anywhere - as my work takes me out of state, often my training can be a run, a gym session or class, swim, or bike ride. I’m so much more confident in my training as a member of CCHC, because from day one I felt comfortable and surrounded by people who want to see you be your best and take the time to share their knowledge and passion. In terms of PT, that changes every week! Simone knows (a) That I can get bored very easily and (b) How to push my buttons to make me work harder. I love that she has been known to change my session depending on what kind of mood I am in, to get the best out of me. The best part is my PT sessions never seem like a chore; it’s exciting to see what Simone has planned for me each week. How does your new healthy lifestyle change help you with your day to day activities? My day to day life is actually made more manageable by my lifestyle change. Training is my time to myself to bring everything back into focus and keep my mind and body in the right place. I sound clichéd, but it’s habit now, and even my boss understands that and has it factored into my work schedule. The people I surround myself with understand for me to be 100% - I need that time to look after myself. Thanks for sharing, Sarah. If you’re looking to kickstart your own inspirational fitness story, drop in to see me at Coffs Coast Health Club Toormina or our NEW CLUB in MOONEE! You can also contact Simone on 0402 202 864 to get started today.

HEALTHP RO F E S S I O N A L S

Heal

Body YOUR

& mind

With winter around the corner, are you someone who starts to hibernate? Do you become less active, more tired or feel your body stiffening up? Do you lead a busy life with too much stress and no time to clear your mind? It’s time to make a change and start to heal your body and mind.

id North Coast Physiotherapy, leaders in healthcare and wellbeing on the Coffs Coast, is expanding their yoga services. Owner and physiotherapist Aaron Hardaker explains why yoga is an essential addition to everyone’s health activities for not only the physical benefits, but for the management of stress and mental health. What is yoga all about? Yoga has been practiced for thousands of years and is focused on union of the body and mind. It combines movement, breathing and mindfulness to improve flexibility, relieve stress and clear the mind. Too often these days you live life at a hectic pace and leave no time to focus on the wellbeing of your body or your mental health - yoga provides the tools and opportunity to address the toll your current lifestyle is taking, before it leads to pain, injury and lost quality of life. Why is Mid North Coast Physio adding more yoga services? Because our clients need it - we have seen outstanding progress for so many of you, and we want to see more. Yoga blends so well

with our other services like physiotherapy, exercise physiology, occupational therapy, massage and Pilates to provide comprehensive health and wellbeing solutions for you. Whether you’re an athlete, a busy office worker, a stay-at-home mum or dad, or person that hates exercise - yoga will change the way you feel and move. How do people get started? It’s really simple - just give Mid North Coast Physio a call and find the best time, day and location for you. There are an additional five classes per week now available to you at our studio in Coffs Coast Health Club at Toormina. Classes are targeted at varying levels to accommodate both newcomers and more experienced yoga participants. We also offer a specific men’s class on a Monday night for those guys who want to see that yoga is certainly not just for the ladies. To help get you started, Mid North Coast Physio are giving five lucky readers the chance try a yoga class for FREE. If you are new to yoga, call 1300 273747 NOW, be one of the first to mention this article, and you can book your first yoga class in Toormina absolutely free.

Attune hearing ARE YOU HEARING EACH MOMENT? HELEN KELLER ONCE STATED “BLINDNESS CUTS US OFF FROM THINGS, BUT HEARING LOSS CUTS US OFF FROM PEOPLE”.

ow important is your hearing health to you? One in six Australians experience hearing loss, and this it expected to grow to one in four Australians by the year 2050. I sat down with Celia Chapman from Attune’s Clinic in Coffs Harbour, a University qualified Audiologist with over 20 years’ experience with managing people’s hearing health to discuss the consequence of hearing loss in the Mid North Coast region. Why do so many of us have a hearing loss? Hearing loss is very common, because it impacts all generations from babies to the elderly. There are many reasons why someone may have a hearing loss. For example: hereditary hearing loss, sudden hearing loss, exposure to loud noises from lifestyle choices like concerts/loud iPods and recreational shooting. Also, chronic disease links such as diabetes, medication side effects and ageing. I understand loud noises affect our hearing, but why ageing? Researchers don’t fully understand the exact mechanism behind the decline in hearing health and ageing. We are living longer due to nutrition, medicine and healthcare. As there is no magic cure for hearing loss, it highlights to us that along with our bodies, our hearing, like our sight, ages also. We understand the need for regular health checks as we age; however, there is still stigma attached to hearing health checks.

How often should I have my hearing checked? It is important, like other health checks, to get your hearing checked yearly from the time you turn 50. Research has shown it takes an average seven to 10 years from the onset of hearing loss for people to have their hearing assessed. We hear with our ears, but process the sounds with our brain. Recent studies have shown strong associations with hearing loss and social isolation, depression, anxiety and even cognitive decline. If we do not use it, we will lose it, so it is important to access early intervention to help your hearing system. Do all people with a hearing loss need a hearing aid? The management of hearing loss, and removing the stigma associated begins with the recognition of its presence and understanding the many different options available to its management. Every person is different, so that means not all people with a hearing loss are appropriate for a hearing aid. My aim is to educate people who are 50 years old and over on the need to monitor their hearing health, so they can enjoy a social, interactive life now and into retirement. Thanks for sharing, Celia. For all over 50s (and younger if you have a hearing concern), call to make an appointment for a Complimentary Hearing Screen to assess your hearing health on (02) 6656 3200. Interviewed by Kellie Paterson, National Clinical Manager, Attune.

AUSTRALIAN OWNED

coffs coast focus. 53

focusinterview. focusinterview.

BARINGA P R I V A T E

H O S P I T A L

BARINGA PRIVATE HOSPITAL INTRODUCES TREATMENT PROGRAMME FOR POST-TRAUMATIC STRESS DISORDER, RUN BY MEDICAL PROFESSIONALS ...

Ramsay Health Care

I W

IN COFFS HARBOUR JOURNEY

Left to Right is Peter Parkes, Director of Clinical Services, Elizabeth Ruthnam CEO and Mike Gray Commercial Manager.

services - police, paramedics and firefighters behaviourthe such as alcohol abuse and poor t is a devastating of unrealistic fears about safety or thewe wayoffer a hat combination is your story, values of Paul Ramsay. analyses business in all its strands andsleep oftors in the country! In partnership that has been accredited by both the patterns. symptoms: nightmares; intrusive things “should be”. Elizabeth? What does your job entail? makes it possible as a team for us to make the wide range of services, including most surgical Department of Veterans Affairs and the Other skills covered in the programme flashbacks; constant suspicion and Each participant is also assigned their I came to Australia Well, I am part of an executive team of best decisions for the growth and direction specialties, at both Baringa and Coffs Harbour Australian Centre for Posttraumatic Mental include strategies to tone down the edginess; extreme anxiety; anger; and on-staff Psychologist for the duration of the from Scotland with three: myself as CEO, Peter Parkes the Direcof the business. This may sound a bit dry, but Day Surgery. We have a large and successful Health. reactivity of the nervous system and provide depression. These are just some of programme, to provide individualised support my family 29 years tor of Clinical Services and Mike Gray, our Mike makes it all exciting and imbues it with rehabilitation business, which ranges from This programme was more than a tool kit for relaxation and rethe features of Post-traumatic Stress and tailored treatment plans. The Psychologist ago, and we came Commercial Manager. We manage Baringa a sense of endless possibility. Besides that, he inpatient, to day patient and outpatient care. 12 months in development, was engagement. Progressive muscle Disorder - or PTSD. consults with the participant in weekly onedirectly to Coffs Harbour. My family continPrivate Hospital in Mackays Road, Baringa is the office comedian and one never knows Three years ago we established Bindarray, subjected to rigorous scrutiny relaxation, mindfulness, And people across the Coffs Coast are hour sessions and is also able to liaise with the ues to grow, and we now have a wonderful Rehabilitation, our outpatient allied health what messages may be waiting for you on an inpatient mental health unit at Baringa. and multiple revisions, and controlled breathing, suffering with it. Whether they are police participant’s own doctor or Psychologist in the Each extended family and great friends here. business also at Mackays Road, Coffs Harbourrt ic ip your door in the morning! We provide day medical services, including ant is pa is now being delivered anger management, officers, paramedics, firefighters or military community to ensure continuity of care. r My first years were spent working at what Day Surgery in Albany Street, and The Baringa Weeialways appreciate that we are part of chemotherapy, and our medical unit offers a to the first Coffs Coast communication skills veterans returned from a very recent or longHow can I join the PTSD Programme? also assigned th st close knit logilarger ho was then Coffs Harbour District Hospital in Centre at the Specialist Medical Centre, adjaa much team. We celebrate range of medical inpatient services, including yc Ps ff ta -s on cohort - a mix of men and conflict resolution ago conflict, PTSD is all around us. We also A written referral is required from your tion of ra Victoria Street, from where I have many happy cent to the base hospital. things together, and it speaks volumes that palliative care. We provide IVF services in partdu e th r fo and women, from a are also taught. see it in the general community in response to General Practitioner to one of Baringa Private me,were among the top fundraising hosmemories. Fourteencrimes years ago I accepted an My role is tooflead and manage the th business, they nership with Genea, who bring scientific e program background Army, One of Baringa’s natural disasters, and tragic accidents. Hospital’s treating Psychiatrists. Thistheir referral e id ov pr to executive role at Baringa and Coffs Harbour ensure compliance with all the rules and regupitals in RHC for the Nepal Appeal. They are team to Coffs Harbour three times a year. Navy, Air Force and the treating Psychiatrists People with PTSD will commonly do almost should stipulate the need for assessment of individualised people Dayanything Surgery.to I am so reminders happy that lations caring forpresents people.information on What is for thethe future Ramsay Health Care d Policeentailed Service. in running a health facility andt antruly avoid ofour the private traumatic suitability PTSD of Programme. re ilo ta d or What is the best thing about your job? supp health service still works well and happily with to grow and diversify the business. It may not in Coffs Harbour? What is involved in the the role of medication event that triggered their symptoms. These Following review by one of Baringa’s ans. ” treatment plThe the reminders public health service in Coffs but it is, because it involves founder of the company, Paul We have on grown a lotday in of thethe lastprogramme few years PTSDexciting, Programme? in the treatment of Ramsay, PTSD, can be internal - suchHarbour, as memories, sound Psychiatrists, the first andthoughts I believeand thatfeelings, this enriches all of us as a constant interaction with people. passed away last year after a stellar 50 year and will continue to do so to meet The programme, which while an Exercise Physiologist or external - such as all participants undergo an individual the needs community. Peter (aka the best dressed man in the career building this company. Paul beof our growing population. an organisais run by medical professionals, hosts exercise sessions and assists people, places, activities and situations. Yet Psychological consultation and From a physical Baringa Private Hospital was the compahospital) has many portfolios and is the go-to queathed his major shareholding in this comtional perspective, we wish to work is held on two full consecutive days participants make lasting positive many triggers cannot be avoided, like the assessment with a mental health nurse,with whenour a ny’ssound first medical and surgical facility, and it for the operation panylifestyle to a charitable Thisalso means teams andis stay thetreatment cutting edge emergper week, for day-to-day a period of 10 weeks. of the changes. foundation. A social worker of a car backfiring, a plane passing low person full history takenatand goalsofare set. wasoverhead, also the fiorrstpeople of Paul Ramsay’s clinical facilities and the of course, that we the work substantially for a charitable ing pharmaceuticals andistechnologies. Participants attend hospitalisasresponsible outattends programme to provide support and yelling - andregional this makes Baringa Private Hospital very excited toThis be hospitals in very Australia. We have been forpatients, the delivery of safe andatquality patient of institution, one that wewith will the be community, hearing about able brings its own but programme. we believe our so return home the completion ideas for re-connecting daily life distressing for a now person withhere to offer the challenges, PTSD treatment It eachPeter day in order to work allow experience skills to be practiced on this site for more than 35 years. Ramsay and mentalyears. health nurses are present each day care. facilitates and in coming deserves of toits benefi fromrunning scientific PTSD. iscommunity the first programme kind tnow in real life situations. to offerservices assistance. evidence that the outside of major cities and offers a potentially HealthScientific Care is now onesupports of Australia’s top ASX undergraduate student placements and drives What does your health service advances. Group therapy is the principal programme Common examples include: PSTD sufferers best-practice PTSD involves life-changing alter the negative listed companiestreatment and is theforbiggest providera the quality and policy framework that keeps offer? Any tips onopportunity running atobusiness? format, which Psychologists educate not wantingbetoeasier attendtofamily or social events; combination psychiatric and psychological effects of PTSD. of private healthofcare in Australia. It is now a the serviceduring cohesive and robust. It would say what services we Always employ people smarter than yourparticipants PTSD and its effects, and teach skills notnot sleeping thehave samesome bedsof asthe theirbest spouse interventions. beingthe implemented For more information on any programmes global company, Both but itare stillnow reflects strong Mike is our on Commercial Manager do offer. in We docself! to deal with painful thoughts and feelings, because of sleep disturbance or nightmares; at Baringa Private Hospital. Bindarray Clinic has to offer, contact our address symptoms such as depression, guilt, conflict due to excessive anger and irritability; Baringa now offers a PTSD treatment friendly staff on our EasyAccess number: If you want to know more about the services and programmes run at Baringa Rehabilitation, contact them on 6658 0322. anxiety and anger, and tackle problematic and over controlling of kids’ behaviour because programme for DVA veterans and emergency 1300 679 826.

“

BPH Airport Signage 2400x600 0512OL.indd 1

54 coffs coast focus.

17/05/12 11:25 AM

coffs coast focus.

FOCUSINTERVIEW

S E R E N A

SERENA WATERS IS A YOUNG BALL PLAYER WHO HAS HER EYES FIXED ON MAKING THE MAJOR LEAGUE. FIT, SMART AND DETERMINED, WITH A LEVEL HEAD, FOCUS MET HER ON THE COURT TO FIND OUT MORE ...

hat is your connection to the Coffs Coast? I moved to the Coffs Coast for my mother’s job - working in child protection. I have lived in Coffs Harbour now for three years. My father is a Police Officer, originally from Darwin. Both my parents are Aboriginal - Larrakia on my dad’s side, and Dhungatti on my mum's. They both have sporting backgrounds. When did you start playing basketball? I started playing representative basketball when I was 11 years old and living in Tamworth. We won the grand final that year, and I was awarded MVP (most valuable player). That was the year that I decided to take basketball further. What do you love most about the game? The game of basketball to me is about passion, and ticker. Heart. What I love most about the game is that when you are a part of a team, you're a family, and for me, family is everything. We all come from different backgrounds and different towns and cities, but at the end of the day, my teammates are my sisters, as we go through challenging times and ups and downs as a team. How often do you train? I put a lot of time and effort into my basketball. I train every day, but Sunday. I'll be at the stadium most days shooting and practicing drills, and other days I will be at the

What I love mos

“

gym working on my I try my hardest in about the game ea ar u yo strength and agility. everything that I do. n he w at is th u’re yo , am I travel to Newcastle Whether it is dribbling te a of rt pa r me, almost every Friday to the ball up the court a family, and fo hing . ” train with my repreand getting everybody family is everyt sentative team, the organised or playing Newcastle Hunters. good defence, all these When did you get selectskills make a good basketed to play at state level? ball player. You have to have In March last year, I participated the three things I like to call the in trials to represent NSW and play in the triple P: poise, patience and penetraUnder 16s National Championships. There tion. If you have and do these three things, were two trials. The first one I had to comyou have the potential to be successful. You pete against 49 other girls to get a place in will need good defence as well! the top 15. From there, ten girls were selected Have you had any injuries? to play in the NSW state team in Tasmania. Two years ago, I rolled my ankle pretty badThis involved numerous trainings as a team at ly; I ended up in a boot for a couple of weeks. various places up and down the coast. I had I went to the physiotherapist and he told me, the privilege to be selected in the squad of 10 "If it doesn't heal in the next couple of weeks, as one of the youngest players. it looks like you might have to get surgery". Just a couple of weeks ago, the players for These setbacks haven’t impacted on my this year’s NSW State team were announced basketball goals; they’ve only made me work to play in Melbourne. I was selected in the harder. I have been pretty lucky with injuries. final squad, and I am proud again to be a part During fitness, I focus on my core strength, of the team - although this time as one of the which helps minimise injuries. eldest players. Do you have any advice for younger What position do you play? people who are thinking of playing the There are multiple positions in basketball. game? The shooting guard is my position. My main If you want to make a future or career out job as the shooting guard is to score points of basketball the way I do, or you love basketfor my team. Some coaches ask the shooting ball the way I do, keep working hard - because guard to bring up the ball as well; these playif you put the effort in, people will notice. ers are known as combo guards. Coaches will notice that you are working your What makes a good basketball player? tail off to make it. Do not forget to thank

your parents for everything they do for you. I wouldn't be where I am today if it weren't for my mum and dad. So always thank them for driving you across the state. Thank them for paying all that petrol money, and those basketball fees. What are your plans for the future? I would like to graduate from high school, get a scholarship to play college basketball in America and get a degree in humanitarian law. I would also love to be in the WNBA draft pick, and play for the Minnesota Lynx. When I retire from basketball I would like to become involved with politics and to work on equity for disadvantaged Australians. I would like to give back to the community and help people, just as people are helping me achieve my goals. As a young Aboriginal woman, I am inspired by the thought of the past struggles Aboriginal people have faced, and how we continue to overcome these obstacles. I have been offered a scholarship to attend Barker College in Sydney in 2017. My plan is to take every opportunity I can to become a strong, educated Aboriginal woman, so I am empowered to influence other young Aboriginal people. Basketball has already started to help me on this journey. When is your next game? My next game will be held in Wollongong on the 28th - 29th May in the third round of the Country Premier League. Thanks Serena. coffs coast focus. 55

We’re all on this ageing journey together. What’s most important is that we don’t lose the one thing that really matters, just to get the care we all eventually need. I mean, what’s life without freedom – the everyday freedom to come and go and be and do as you please in the privacy and comfort of your own home. Why live alone when you can surround yourself with wonderful new friends in a vibrant, caring community that celebrates every day to the full and treats you with all the kindness, decency, love and respect you deserve. That’s what I call freedom. If you would like to know how this can be a wonderful time of life, visit 92 Taloumbi Rd Coffs Harbour or call 1800 984 840 today. 56 coffs coast focus.

HEALTHP RO F E S S I O N A L S

MASS NUTRITION What goes into Athletic Performance Nutrition’s Rapid Shred? Dropping those last few stubborn kilograms is hard; you need to watch what you eat, work hard and keep disciplined at all times, but a good fat burner can make it a little bit easier. That’s where Rapid Shred comes in. With a good balance of fat metabolisers, thermogenics and mood enhancers, you’ll feel and look great. Here are the main ingredients: L-Carnitine - LCLT is a new ingredient for pre-workout; Conjugated Linoleic Acid (CLA) - helps restrict the size of fat cells; L-Taurine - very useful amino acid that can help with mental clarity and focus; Raspberry Ketones - ability to boost the positive weight loss effects; L-Tyrosine - amino acid that can really help with your focus and muscle recovery; Achyranthes Aspera - help detox your blood, as well as act as an anti-inflammatory; Green Coffee Bean help improve circulation, muscle tone and keep your blood sugar levels stable; African Mango - improving digestive health and helping you absorb nutrients; Grapefruit Seed Extract - promote healing and reduce fatigue; Caffeine Anhydrous - help increase your heart rate and body temperature; Amperall - improve focus and energy; Higenamine - help relax and sooth skeletal muscle, while encouraging heart muscles to contract with greater strength.

R E S U LT S P T Did you know that muscle is the most metabolically active tissue in your body? Muscle is the only tissue in your body that burns both carbohydrates and fat. Muscle influences many key aspects that govern health and vitality, such as hormone profiling, fat metabolism and immune function. “As women, we tend to focus on losing a part of ourselves. I’m too fat. My bum is too big. I wish I were thinner. I need to lose weight. When women incorporate resistance training into their exercise programme, a massive shift in thinking occurs. We start to feel stronger and more empowered. Instead of trying to “lose” a part of ourselves, we are trying to get stronger. Subsequently, we are not only sculpting our bodies, but we are improving the way we think and feel about our bodies in the process. This is very powerful” Emma Knights, Transformation Specialist. Only through a structured resistance training programme that is based on progressive overload and instructed by a transformation specialist will you see amazing results in health, vitality and body composition. If you would like to look, feel and function at your best, contact us today for a free consultation.

VALLA BEACH Tourist Park Come be inspired by our local and surrounding areas’ most fabulous wedding providers. Our creative exhibitors will be showcasing their work and showing off their wedding services. This down to earth event is filled with genuine, helpful businesses that will assist with all your wedding questions, big or small. Exhibitors include an array of local wedding services; wedding gowns, honeymoon ideas, bridal makeup, florist, wedding celebrants, wedding planners, wedding receptions, car hire, fitness and much, much more. The unique historic buildings and surrounds of Valla Beach Tourist Park is the perfect setting to hold this function. It has a long history of hosting wonderful, memorable events. It is an excellent day to inspire, enthuse and engage with all things wedding. It will be full of colour, inspiration, fun and live entertainment - an event not to be missed. Valla Beach Tourist Park meanders along the banks of Deep Creek and is within a short walk to the beach. Entry will be by gold coin donation, which will be donated to a local charity. If you would like more information about our Valla Beach Bridal Expo, please phone Heidi on (02) 6569 5555 or email info@ vallabeachtouristpark.com.au

coffs coast focus. 57

HEALTHP RO F E S S I O N A L S

focus_technology

with Caroline Bleechmore, Cyber Safety Advocate

cyber mum. ONLINE SAFETY TIPS FOR PARENTS C O F F S H A R B O U R P O D I AT RY Not all foot orthotics are created equally! Foot orthotics are specific, simple devices placed into the shoe, under the foot, to correct the misalignment of the foot. Orthotics have a proven effectiveness in reducing pain, treating and preventing injuries, improving patient comfort. There are three types of foot orthotics, each offering different support and relief: Arch Support: These devices are off the shelf, and work on the mid-arch just as the toes hit the ground and have little effect on the rear of the foot. Can help, but not always. Customised: Are off the shelf, usually computerised. The computer picks a premade device to help support the foot, without taking the foot shape into its selection. They work similar to arch supports, but cost more. They’re not custom, and you fit the shape or not.

58 coffs coast focus.

Custom Made: Made from a mould of the foot and using foot shape along with a prescription of a Podiatrist to accurately give full foot correction to support the foot and the rest of the skeletal system. Only Podiatrists prescribe and fit these. Podiatrists are the best educated to select and fit the right orthotic to solve your foot and foot related problem and are the orthotic specialists. After all, Podiatrists invented orthotics! So if you have foot or foot related pain and need orthotics, call the expert Podiatrists at Coffs Harbour Podiatry, where Orthotics are Our Specialty! End the pain today. Call (02) 6651 3824 to book an appointment, or go to www.coffspodiatry.com

TINDER WARNING TINDER WARNING, AS 13 – 17 YEAR OLDS BECOME ONE OF THE BIGGEST USERS. THE CONCEPT OF “DON’T JUDGE A BOOK BY ITS COVER” SEEMS SOMEWHAT OLD FASHIONED THESE DAYS.

s a married woman with two children, I have to confess I’m a little out of touch with the modern world of dating. However, in case, like me, you have minimal knowledge of the latest dating app “Tinder”, I thought I’d open your eyes to the world of app dating and how it is putting our kids in danger. Don’t get me wrong - I know numerous adults who have met their soul mate via Tinder and are now happily married, and I am genuinely happy for them, but I do have several reservations about the dangers Tinder presents to our kids. For the uninitiated, it works like this: anyone can download the app from the App Store or Google Play, then Tinder pulls your photos and basic information from Facebook (age, location, mutual friends, and interests) to create a profile that the app’s other users can scroll through. You can even set location parameters to specifically meet people close by. You swipe left to dismiss someone and right if you’re interested; if two users both swipe right on each other’s profiles, it’s a match, and Tinder opens a chat feature between the two strangers to develop the connection and ultimately arrange to meet. However, despite the app being rated 17+ for the following reasons as quoted: Infrequent/Mild Sexual Content and Nudity, Infrequent/Mild Profanity or Crude Humour, Frequent/Intense Mature/Suggestive Themes - there is a specific section for 13 - 17 year olds. Children are therefore being encouraged by their friends to use the controversial site to enhance their “street cred” by seeing how many match-ups they can score, in what I can only assume is their quest to improve their their sense of selfworth and social standing. What’s worse - is surveys show the Tinder app is being used by more school kids in Australia than singles

over 35! So what’s the harm in that, you might think? Well, the reality is that children have no way of knowing the real age of the person they are matching up with on Tinder, because it is based on voluntary personal details given to the user’s Facebook account. In other words, there is no robust age identification screening; anyone can easily change their Facebook age or even set up a fake Facebook account. This is a geolocation app, which make it a sexual predator’s playground; it gives plenty of potential for dodgy people to prey on thousands of young teens. I also hold serious concerns about the emphasis the app is placing on the concept of dating at such a young age and the superficial attitudes it is teaching our children. Unfortunately, the concept of “don’t judge a book by its cover” seems somewhat old fashioned these days ... Let alone the culture of kids feeling the need to promote the number of hook ups or matches, as though it’s a competition. If you Google the topic, you will find many articles and warnings on the subject, and many of them list how to teach your children to use the app responsibly if meeting up with people they have met on Tinder. However, I think these articles are missing the point and strongly recommend that parents should be having open discussions with children about the dangers and the psychological issues surrounding this type of impersonal way of making friends, the promotion of teen promiscuity and the superficial and judgemental values in is engendering. My recommendation to parents is we should be banning the use of Tinder for school aged teens altogether! It takes a village to raise child, and if we parents stand united on this issue, we stand a chance of guiding our teens through this frightening time of their and our lives.

focusinterview.

WANT TO ESCAPE THE HUSTLE AND BUSTLE THIS WINTER? CAN YOU PICTURE YOU AND YOUR FAMILY RECLINING ON THE VERANDAH OF YOUR VERY OWN BUSH RETREAT? IMAGINE SNUGGLING UP TO THE CRACKLE OF THE OPEN FIREPLACE, THEN WAKING UP TO SEE THE MIST ROLLING THROUGH THE HILLS … EAST KUNDERANG HOMESTEAD HAS ALL THIS AND MORE - A MAJESTIC, QUIET AND SCENIC ESCAPE, WHERE YOU CAN JUST RELAX AND TAKE IT ALL IN.

e talk to Aaron Simmon from the National Parks and Wildlife Service ... As the famous movie, The Castle, states,

“How’s the serenity?” What can customers experience upon staying?

E A S T

K U N D E R A N G

HOMESTEAD “

so to experience that while having the comforts

outside barbecue,

of a restored 1890s era red cedar homestead is

and a fully equipped

pretty special.

kitchen complete with

How many people can stay at East

huge gas electric oven

Kunderang?

and table setting for 14,

It can sleep up to 14 people, but the bedding

East Kunderang is a two hour from Armidale, e iv dr 4WD and you need a e th as e, to get ther p ee st tle lit a is ro ad in places and is most unsealed along ” e. ut of the ro

the only things you need

configuration ideally suits two to three families,

to bring are personal effects,

with five bedrooms and two queen beds, four

linen and plenty of food, as it is a

but in this case it really is true. Staying at

single beds, a bunk bed and a king bed that

long way to the nearest shop!

East Kunderang takes you away from normal

can be split into two singles. There are also

What activities can a family do?

everyday life - there are no TVs, radio, Wifi or

two foldaway beds that can be moved where

mobile phone coverage, so you just get time

from Armidale, and you need a 4WD to get

out to explore the Macleay River and surrounds

needed. What facilities are available at the

with your family and friends. Waking every

homestead?

is unsealed along most of the route. You can

You see the word “unique” used a lot,

East Kunderang is a two hour drive there, as the road is a little steep in places and

around. For the more adventurous, you can take extended bushwalks to some old hut sites, and for the super fit even up the side of the mountain to Marys View, which is one of the

most remote but best lookouts on the Northern Tablelands and Mid North Coast. Do you have any special deals for Autumn/ Winter? Over the winter months of June, July and August we have reduced rates that can save up

morning to the sun’s rays slowly working their

The homestead was constructed from

drive to the river, where the fishing for Bass is

to $350 per booking. A three night booking in

way from the mountain tops to the homestead

locally cut red cedar in the 1890s, and was

spectacular. Remember to bring your licence,

winter costs $1025, but if you bring 10 people

while the mist lifts is something not to be

painstakingly restored in the late 1990s, with

though. Swimming, canoeing, liloing are all

that is less than $35 per person per night.

missed. It is one of the very few places in NSW

some more changes being made five years

fantastic along this stretch of the Macleay

Rates, availability and online bookings are

that is both state and world heritage listed for

ago to build a magnificent eat in kitchen. With

River, as there are huge, still pools, as well as

available at www.nationalparks.nsw.gov.au -

the cultural and natural values that it contains,

five bedrooms, two showers, three toilets, an

a few small rapids for people to play in and

just search East Kunderang.

coffs coast focus. 59

focus_tourism

tourism

early connections Coffs coast Exciting news about Early Childhood Intervention Program (ECIP)- Coffs Harbour. ECIP - Coffs Harbour has just changed their name and will now be known as Early Connections – Coffs Coast. Early Connections is part of a new collaborative alliance network. The network consists of five not for profit community based organisations on the MidNorth Coast. All five organisations have been committed to delivering quality Early Childhood Intervention Programs in each local area for over 25 years. Collaboration is nothing new for Early Connections. All Programs have been working on joint projects and supporting each other for the last two decades. Given the new approach to supporting people with disabilities under the NDIS, it makes good sense to formalise the alliance. Early Connections provides education and therapy to support families with children from birth to eight years with a diagnosis or disability

and/or significant delays in their development. To ensure the best outcomes for families and children each Program adopts a family centered approach. This means staff acknowledge the importance of families in children’s lives and commit to partnering with all families to support each child to learn, grow and thrive. Early Connections is NDIS ready. Early Connections – Coffs Coast is a registered provider with NDIS. Early Connections have highly qualified and dedicated teams including - Early Childhood Special Education Teachers and Educators, Speech Pathologists, Physiotherapists, Occupational Therapists and Family Support Workers. For more information about the supports and programs offered through Early Connections please visit our website. Contact: Early Connections – Coffs Coast Phone: (02) 6652 8080 Website: earlyconnections-coffscoast.org.au

UPDATE

FROM WHALES TO WATERFALLS COFFS COAST OFFERS THE ULTIMATE NATURE EXPERIENCE WITHIN OUR UNIQUE LOCATION OF A SUB MARINE UNDERWATER SANCTUARY, SUB ALPINE MOUNTAIN ESCARPMENTS AND SUB TROPICAL RAINFORESTS, ALL LOCATED IN THE ONE PLACE.

T EARLY CHILDHOOD INTERVENTION PROGRAM - COFFS HARBOUR HAS A NEW NAME. WE WILL NOW BE KNOWN AS

Early CONNECTIONS COFFS COAST Our Programs

✔ Early Childhood Intervention ✔ Better Start ✔ Helping Children with Autism ✔ My Time – supporting parents of children with disabilities ✔ Education and Therapy supports MORE INFORMATION: Phone: (02) 6652 8080 Email: admin@earlyconnections-coffscoast.org.au Web: www.earlyconnections-coffscoast.org.au 60 coffs coast focus.

with Stephen Saunders of Tourism Coffs Coast

his means that you can go whale watching in the morning and spend your afternoon discovering our hinterland bushwalking, have a picnic lunch in one of our many nature reserves or submerge yourself in one of a dozen waterfalls. Whale of a Time The whale watching season is already upon us, with experts predicting it’s going to be a bumper season with an estimated over 17,000 whales migrating north. The annual migration season runs from June to November, with local activities including whale watch cruises in the Solitary Islands Marine Park. The region has some great coastal vantage points to see these majestic ocean giants, including Boambee Headland in the south, Muttonbird Island in Coffs Harbour, and Woolgoolga in the north, which has one of best viewing locations in Australia. If you’re really lucky, you may spot a mother teaching her calf how to perform breaching tricks. This year the Coffs Coast has joined National Parks and Wildlife Service’s “Wild about Whales” programme, which is designed to register sightings and celebrate whale migration along the NSW coastline. To kick off our whale watching season, make sure you download the “Wild About Whales” app, register your sightings, and also make sure you use our local hashtag #coffs4whales on your images and social media posts. Secret Nature Reserves Other secret destination experiences that should be on your “must-see” list when your friends and relatives come to visit, include the

Look At Me Now Headland on the Moonee Beach Nature Reserve. The short walk to the headland offers not only whale watching, but other nature experiences with the eastern grey kangaroos and plenty of bird watching. Just a short drive north is the Sherwood Nature Reserve, with subtropical rainforest habitat, waterfall and swimming hole. An easy 20 minute walk along the path, and afterwards you can visit Woolgoolga for some tasty food options. Just west of Coffs Harbour is a waterfall rock slide at Friday Creek, with pristine rainforests, smooth low waterfall and Magic Pools. The front of the waterfall reserve area is the ideal spot for a picnic lunch, but there are no facilities, so make sure you leave nothing but footprints and take nothing but photos. Waterfall Way The Waterfall Way was recently voted as one of the best scenic drives in NSW, winding through five National Parks starting from Coffs Harbour through Bellingen, with diverse landscapes from lush, green farm paddocks, through to world heritage rainforests on top of the escarpment. The Dorrigo National Park features Newell and Sherrard Falls along the roadside, and the spectacular Dangar Falls just 2 kilometres out of town. If you’re looking for a bush walking challenge, then try the Dorrigo National Park walk to Casurina, Callicoma and Red Cedar Falls. The panoramic view from the 50 m Skywalk at the Dorrigo Rainforest Centre is breathtaking, and the bushwalking trail to Crystal Shower Falls should be on your “must-do” list. www.coffscoast.com.au

focus_travel

with Kerry Moss from Quadrant Travel

Vietnam FARM TOUR Local tour company Quadrant Australia is offering readers a chance to visit Vietnam, with their Vietnam Farm Tour departing in November. Travellers will get the chance to visit Vietnam to experience the country’s vibrant culture, its food, history and its people. It’s an opportunity to enjoy the contrast of tranquil villages with the bustling cities of Hanoi and Ho Chi Minh City (Saigon) whilst visiting small scale farms growing tropical fruits, sugar cane, rice, sweet potatoes, corn and vegetables and learning about the cooperatives that are the basis of agriculture in Vietnam. Travellers will get to observe rural life in picturesque villages and be inspired by breathtaking scenery on a cruise through Halong Bay. If you like the sound of visiting colourful local markets and participating in a Vietnamese cooking school, all in a country with fascinating history and architecture, then be sure to drop in

to see the team at Quadrant in Vernon St, Coffs Harbour, to find out more about this tour. Quadrant Australia has been operating international tours for more than 30 years. Some of their tours, like the Vietnam Farm Tour, are specially designed for people from the land who enjoy meeting with local farmers and learning about farming methods in Vietnam.

Let’s talk about Group Travel

The Quadrant Australia office, located in Vernon St, Coffs Harbour, has a fully qualified team to help you with all your travel needs. In 2017, Quadrant will be offering more than 20 specialised tours to countries such as Italy, Spain, USA, Canada, Japan, UK and South Africa. If you would like to be placed on the exclusive list to be one of the first people to find out about these tours, give the team a call on (02) 6651 1555.

EVER WONDERED IF TRAVELLING IN A GROUP IS RIGHT FOR YOU? KERRY MOSS FROM QUADRANT TRAVEL GIVES YOU HER TOP 10 TIPS FOR WHY TRAVELLING IN A GROUP TICKS ALL THE BOXES.

ou’ll gain valuable local knowledge and get access to things that you can’t do on your own. Whether it’s lunch in a 14th Century castle or knowing which street is the safest to walk on, being in a group allows you to learn from those who have travelled the path before you. 2. You can save money. Tour operators such as Quadrant Australia have access to group airfares and discounted hotel rates. When a company is able to purchase a larger number of rooms, they can get it for a cheaper price than if you were to book one room on your own. These savings are then passed on to you. Better still, share the cost of your room with a suitably matched person on the tour. 3. You can relax. Some say that when you travel as a group, you can leave the worry behind. You don’t need to think about flight times, travel routes and restaurant bookings; it’s all done for you in advance. Navigating red tape on your own can be exhausting, especially when you don’t know the language or customs. 4. Your time is precious. So you get your annual three week holiday and you start planning it - an hour here and there - and before you know it, you’ve forgotten to pick the kids up from school, because you were too busy researching how to get from Rome airport to your centrally located Rome hotel. Professional tour companies do this for a living; they know when, where and how much, and it takes them half the time to find it. 5. You’ll share first-time experiences with someone else. Nothing nicer than trekking to the top of a mountain and turning to the person beside you and saying, “We did that!”

Sharing your experience with old and new friends enhances your holiday. 6. You’ll practice patience. Travelling with a group can be a selfless practice; you’ll share your space, you may compromise on timings, and you might need to give up the front seat of the coach occasionally. You don’t need to see this as a negative - quite the opposite. It’s a good reminder of worthwhile life skills. 7. You’ll meet different people from different places. People who travel in groups connect with others who they may not have otherwise. These meetings can result in lifelong friendships, or might just teach us tolerance, both nationally and globally, but either way you’re better for it. 8. Food tastes better with friends. Don’t get me wrong; I’m comfortable dining on my own in a crowded restaurant, but nothing beats the laughter as you learn to use chopsticks together eating noodles in Shanghai. Being with a group gives you courage. I’m not sure I would have eaten jellyfish or haggis had I not been “encouraged” (some may some pressured!) by my new friends. 9. Safety in numbers. Need I say more? 10. No need to argue over directions any more. Be it in a bus, train or plane, you can be assured that your group travel programme will be well managed. Sit back and relax and let someone else drive for a while. It might even save your marriage. If you’d like some help with your travel plans, why not drop in to see the team at Quadrant Australia in Vernon St, Coffs Harbour? The company has been helping people travel the world for more than 30 years. coffs coast focus. 61

focus_real estate

Scott Nolan from Nolan Partners

real estate update WE ARE OFTEN ASKED HOW TO BUY A PROPERTY AND WHAT TO CONSIDER WHEN BUYING.

62 coffs coast focus.

he best way to present a strong offer on any type of property is to put your offer in writing, on a contract and utilise the five day cooling off period. This clearly demonstrates to the vendor that you are a serious, genuine buyer. Making too low an offer can offend an owner and deter them from accepting your best price. Once an agreement has been made between a buyer and the vendor on price, settlement and conditions, the sale can proceed. To buy or sell a property, an exchange of contracts must take place. The exchange of contracts occurs when the purchaser and the vendor each sign an identical copy of the contract for the proposed property. The exchange of contracts can be made according to terms under either of the following two options: OPTION ONE Unconditional Exchange (no cooling off period) means that the purchaser’s solicitor has signed a 66W Certificate. This certificate waives any cooling-off period, and legally binds both parties immediately to the sale. This option is sometimes used in private treaty sales. This is final, and there is no turning back for either buyer or seller; similarly, a property that is bought at auction also has no cooling off rights for the purchaser. The onus is therefore on the purchaser to check the property out thoroughly prior to exchanging contracts; however, the risk is that while this is being done, there is no obligation for the owner to sell to that buyer, regardless of what has been agreed verbally. OPTION TWO Exchange of Contracts subject to a five day cooling off period. As real estate agents, we can only exchange

contracts with a cooling off period. The cooling off period allows five business days for the purchaser to organise inspections and reports and allow their legal representative to check the contract. The cooling off period commences upon exchange and terminates on the fifth working day at 5pm E.S.T. Weekends and public holidays are not included as business days. The signing of a five day cooling off period is a great way to purchase. This method helps to protect the purchaser against: • The vendor pulling out of the sale • Another purchaser paying more than their offer for the property (gazumping) With the contract exchanged, the purchaser has some control and time to ensure that everything is as expected. However, this protective method requires commitment by the purchaser by way of a small deposit, being 0.25% of the purchase price. If the buyer elects to rescind or cancel the contract within the cooling off period, the purchaser, on rescission or cancellation of the contract, forfeits the 0.25% deposit. This is paid to the owner as compensation for having the property off the market. When a purchaser does not wish to sign a contract without their solicitor’s approval, Nolan Estate Agents will issue the potential buyer or their solicitor/ conveyancer with a copy of the contract and what is known as a Sales Advice. This contains all the relevant details of the sale. Your solicitor will then make contact with the owner’s solicitor and proceed with reports and reading of contracts with no determined time frame for exchange. For any further information on any property matter, email me at scott@nolanpartners.com.au

focusinterview.

MEL ZANDER TALKS TAX AND HOW TO REDUCE YOUR TAX BILL With the end of the financial year rapidly approaching, we asked Melanie Zander from MJ Accountants to give us the low down

on how to keep your tax bill as low as possible.

hat’s your advice to small business owners wanting to reduce their taxes? Planning is the key to minimising your tax liability at the end of the year. I would advise all small business owners to meet with their accountant, review their expected results for the financial year and discuss the options available to reduce their taxes. Most of the year we advise our clients to let us worry about taxes and the ATO - but at this time of year it’s really worthwhile for small business owners to invest some time talking tax. What strategy are you most likely to recommend to clients hoping to reduce their tax bill? Topping up superannuation is the first strategy we look at with clients. The 15% tax paid on super is substantially lower than the company tax rate or most people’s top marginal tax rate, so diverting funds to super can reduce your overall tax bill. What we really like is that this strategy also builds our clients’ personal wealth! Is it true that it’s better to buy a new car or piece of equipment before the end of the financial year? If a business owner is considering buying a major asset in the near future, then it can be advantageous from a tax perspective to buy that asset before 30 June. This is particularly true for businesses that are classified as “small business” by the ATO and can

immediately write off assets purchased this fiscal year when the tax rate is lower. up to $20,000. For people who want to do their own tax What we don’t advocate is buying an asset simply planning, is there a resource they can refer to? to get a tax deduction. So make sure the asset is Yes, we have recently published an eBook, Keep something that you really need. And make sure that More Money in Your Pocket, which guides the reader buying the asset now is not going to through all the key strategies for reducing cause cash flow problems. small business tax. It’s available for free Has the recent budget had any on our website: www.mjaccountants. effect on how small business com.au. If a business owners should plan for this owner is For many small business owners, ng tax year? considering buyi e the eBook will provide enough th There is nothing in the a maj or asset in information to do your own it en recent budget that directly near future , th us tax planning. However, if the eo ag nt can be adva impacts tax planning for 30 e iv ct pe rs business is large or has a complex pe x ta from a June. All of the measures t se as at th structure, we strongly recommend y to bu take effect from 1 July or later. ” . ne Ju 30 re fo be meeting with your accountant to But given that the cap on agree the strategies together. concessional contributions to When do small business owners super is being reduced from 1 July need to start planning? 2017, there is added incentive to top Well actually, they should have started up super to the max in this financial year if cash

“

flow allows. It’s also a good idea to bear in mind that the company tax rate is slated to be cut to 27.5% for all businesses with turnover up to $10 million from 1 July. That makes this a great year for businesses in a company structure to defer income or bring forward expenses. Effectively, these strategies will reduce your taxable income in this financial year when the tax rate is higher, and increase your taxable income next year

planning already. The earlier you review your tax

situation, the more strategies are available to you to reduce your tax bill. MJ Accountants’ eBook Keep More Money in Your Pocket is available for free download from www.mjaccountants.com.au. MJ Accountants Phone 6652 8788 www.mjaccountants.com.au coffs coast focus. 63

focus_interview

Business Minds with Sam Wardman of CornerPost Consulting

Samantha Williams GENERAL MANAGER SOUTHERN CROSS AUSTEREO

am, you grew up here and returned a decade ago for your previous role with Wesfarmers. Tell us a little more about your background. I grew up in Coffs, but moved to Sydney after finishing high school. For the following 18 years I raised a family and developed my career with Coles Supermarkets. I held various positions with them and am proud to have been awarded Young Retailer of the Year and a Managing Excellence award too. When my boys were 9 and 7 respectively, they began to ask about doing Nippers, and I realised they were destined to be near the water. We wanted them to have the same opportunities that I’d had growing up in Coffs Harbour. In 2006, we made the move here as a family. Upon my return to the region, I was fortunate enough to open Moonee Beach Coles. I was subsequently promoted to Regional Manager of Operations on the North Coast. All in all, I was with Coles for 20 years. Just over a year ago you made the industry change and took up your current position. What inspired the change? I was coaching and mentoring senior leaders on achieving a work/life balance and realised that as a partner, parent and leader in my workplace, I didn’t have the balance right myself. At the time, the territory I oversaw for Coles was expanding to 20 stores across 3,000 km, and the role was going to involve even more time on the road. My youngest son was in Year 11 at the time, and I wanted to ensure that I was available to support him through his HSC. I saw this as an opportunity to move into a new industry and broaden my knowledge on different industries and industry cultures. At Southern Cross Austereo (SCA) I have a team consisting of Engineering, Content, Sales and Administration staff. These varied fields make

64 coffs coast focus.

for an exciting team, we strive to collaborate, and it is evident in take initiative, maximise e I really enjoy th observing them that creativity, have courage diversity of my we can all support and act with integrity. e th role . Integrating ns one another to We all understand tio nc three business fu ent and nt deliver incredible the values of our Co , (Engineering me to ed al ve media platforms. organisation and re s Sales) ha nt re ffe di lly ra What do you keep our value system ltu how cu other. ” an e on to e ar most enjoy about in mind in all of the they your role? decisions we make. This I really enjoy the shared ethos makes for diversity of my role. a cohesive and harmonious Integrating the three team environment. business functions (Engineering, You’re passionate about Content and Sales) has revealed to me supporting women in positions of how culturally different they are to one leadership. Tell us more. another. With that said though, everyone I do believe women can “have it all”, as the works well together as one. This makes for a saying goes. I raised two sons (now 18 and 21) very engaging dynamic. and have been happily married for the past 22 I enjoy working with the people of SCA. The years, all whilst leading teams of up to 2,200 organisation’s 50 year history brings a certain people and managing all aspects of operations richness and provides a wealth of experience for Coles on the North Coast. too. I find there to be a great sense of pride It was through the development programmes among the team. Obviously there have been of Wesfarmers that I learnt the importance of extensive changes in the media over the past discovering who I was and realising my “why” five decades. The ever changing landscape of in life. Once I was clear on this, I was able media keeps me passionate about leading the to better balance the three most important team. areas of my life: my husband, my family and In your role you manage almost 30 staff. my career. My only regret is I didn’t learn this What advice would you give to other sooner in my career. business owners about the best ways to Women in leadership roles are there because guide and inspire staff? they are high performers. High performers Great teams are led by great leaders. I like to succeed in all areas of their life and as would encourage all people in a senior role to a female, you want to be a total superwoman work on their leadership style and embrace when it comes to your family and your career. a learning attitude towards development This is simply not achievable without the programmes that will enhance their leadership right balance and support at home and in the and empowerment skills. I would also advise workplace. leaders to be open and honest and have fun Technology has changed the way with their team. businesses market themselves, with email, I believe that a great business plan is apps, videos and social media all coming underpinned by a team working with the same into play, with traditional advertising values in mind. For those of us here at SCA, mediums still being relevant. How do you

“

advise clients on which direction is best? Getting a detailed brief from a client that helps us determine the target market and the intended message is absolutely key. From there we can use our expertise to recommend the most appropriate and cost effective strategies and solutions. We have recently expanded our team to include a social media digital expert. With the ever growing presence and influence of digital and social media, it is another important advertising platform for clients to take into account. You like to encourage local businesses to “think big”. Can you share three tips to inspire Coffs Coast business owners to think bigger? 1. Be bold and brave! 2. Don’t be scared to think outside the box and be innovative. 3. Always be growing and green, and not ripe and rotten. I gather your role as GM of Southern Cross Austereo has helped you find a better work/life balance. How do you spend your downtime? I am passionate about staying fit. I love running marathons, paddle boarding and cycling. For me, being fit helps me have a clear mind and be business “fit” too. I also love to socialise and have fun with my family and friends. Any specific fitness goals on the horizon? I always like to have a goal to work toward. The next one is to partake in the Blackmores Running Festival in Sydney in September. I will be participating in the Half Marathon, along with another 15 women from our regular boot camp at Urunga. The SCA team also recently competed in the BCU Triathlon. It’s terrific that my team share my love of fitness. Thanks Sam.

D E C A D E S

I N

T H E

T R A D E

Photos supplied by www.facebook.com/coffslocalhistory

coffs coast focus. 65

D E C A D E S

I N

T H E

T R A D E

10 years in business. 19 years in business.

ARC ATTACK. MEETING ALL OF YOUR STEEL NEEDS Based in Woolgoolga on the NSW Mid North Coast, Arc Attack Engineering is an award winning engineering firm that specialises in structural steel fabrication and installation, steel construction and metal repairs. Owner Warren Whitten has over 35 years’ experience as a boilermaker and has worked on projects including power stations and gold mines, before settling in Woolgoolga 26 years ago. In 1997, Warren and Sheenah purchased the then Backman Engineering, and next year will mark Arc Attack’s 20 year anniverary. The Arc Attack team boasts a staff of highly skilled tradesmen, bringing with them a vast range of experience. Arc Attack Engineering has been involved in some of the largest projects in the Coffs Coast and Port

Macquarie areas, including the Park Beach Plaza multi storey car park, the Port Macquarie Courthouse, the NSW Surf Life Saving Building in Port Macquarie, Coles Coffs Harbour, Woolworths Woolgoolga, and a bridge in the National Park at Dorrigo that required airlifting into position. One of the most interesting and challenging jobs we have undertaken is the Skywalk for NSW National Parks overlooking Coffs Harbour. The team has also completed structural steel work for schools as far west as Tamworth and north to the Queensland border, sheds for fruit growers and many bespoke small projects. They also carry out repairs on trailers, trucks and earthmoving equipment, as well as small household items.

30 years in business.

IVAN BEROS. COUNTRY TO COAST PEST CONTROL

I HAVE BEEN IN THE PEST CONTROL INDUSTRY FOR 30 YEARS AND OUR BUSINESS, COUNTRY TO COAST PEST CONTROL, HAS BEEN ESTABLISHED FOR 25 OF THOSE.

as your family grown our services to, right to this day! We also with your business; got out there and had promotional displays, do you have any which included live Funnel-web and Redback family members spiders, a vast array of insects and a rodent involved? or two. I always wanted to I still believe that a person to person establish my own business and I am proud approach works wonders. Also, word of to say we have just expanded, with our mouth is the strongest form of promotion son, Christopher, joining us. Family run for your business. businesses usually work well, as there is no Which areas do you cover? one to blame except you. I think it helps to As mentioned, we run Country to Coast motivate you just that little bit more Pest Control on the Northern and gives you an edge! Beaches of Sydney. If you had the choice of In Sydney we have another profession, a qualified and We had a set what would you be d di e experienced operator w so , et budg doing? d an ay w servicing that area for rd ha it the Everyone has their tch! ra sc om fr d us. Here locally, the te star dream. I started out Country We kick started rol in business is based in nt as a panel beater, and to Co ast Pest Co Sawtell, and we cover at s ea I always fancied my two separate ar areas from Nambucca chances of becoming once . ” through to Grafton. an aircraft engineer for What services do you Boeing. But there is a great provide? satisfaction about being able The services range from to start up your own business, General Pest Treatments (domestic watch it grow, then have your son join and commercial) as well as all aspects of you. termite work. We are also members of the What did it take to take to get the AEMPA, which keeps Country to Coast up business started? to date with all the latest information and A lot of hard work! I never wanted to technology. take on a franchise, as I wanted to build Have you any words of advice for up my own business. We had a set budget, customers needing your services? so we did it the hard way and started from

“

scratch! We kick started Country to Coast Pest Control in two separate areas at once one being the Northern Beaches of Sydney, where we moved up from, and here locally. That was pre children days, and we travelled up and down, canvassing both areas. My wife did some serious door knocking and canvassed many different areas, slowly building up a clientele that we still provide 66 coffs coast focus.

Make sure that you have a regular termite inspection. The use of a thermal imaging camera is a bonus for any termite inspection completed. Early detection is a must and a simple, thorough inspection by a fully insured, fully trained and experienced Pest Technician can literally save you thousands. Thanks Ivan.

D E C A D E S

I N

T H E

T R A D E

50 years in business.

DIRECT WHOLESALE SERVICES. Ten, 20, 50 years … Life moves on, governments change, Prime Ministers and Premiers come and go - Menzies to Turnbull, Askin to Baird. But one thing hasn’t changed. Throughout all those years, Direct Wholesale Services (DWS) has been operating in Coffs Harbour, continuously working to provide exceptional service and high quality goods at reasonable prices to the local community. DWS employs an outstanding team of local people working hard to support their families and our customers - other local family businesses - helping to provide the goods and services that enrich the lives of those of us lucky enough to live and play in beautiful Coffs Harbour and the surrounding region. Cafés, motels, clubs and pubs, retail stores, produce shops and market stalls, hospitals, medical centres, dentists, child care centres, nursing homes, community care groups, sports clubs, cleaners, property managers, manufacturers, car dealerships, mechanics, artists, domestic household customers and more - DWS provides products and services for all. From premium brand coffee machines sales and service, coffee beans and coffee making accessories; plastic, paper and enviro-friendly disposable packaging; cleaning products; high end gift wrap to budget toilet paper - whatever your needs, the DWS team strives to provide quality goods and services at a price that suits every customer.

10 years in business.

JUDY SHEEHAN. LOVE AND KISSES “I’m so glad you’re still here ...” That’s a comment Love & Kisses owner Judy Sheehan hears every week from out-of-town visitors happily returning to this lovely little gift shop. Judy says it’s hard to believe Love & Kisses has been a part of the city centre landscape for 10 years - that can be a long time in retail, and she has seen a lot of businesses come and go. “And I think I’ll just have to stay here for another ten years - if I retired I’d miss all our customers too much - it’s like having an open front door, with friends popping in and out all day. And I have all the fun of buying all those new handbags, earrings, scarves, books, toys, and other fun things to stock the shelves. How lucky am I?” In its first decade, Love & Kisses has built a reputation for giving the best possible value for your money - gifts your friends and family will love, at prices you will love. Call in soon and see what it’s all about.

coffs coast focus. 67

D E C A D E focus S I interview. N T H E

T R A D E

Tyreright has Coffs Covered

200+ Tyreright Locations All Major Brands & Sizes Monthly Deals & Specials HOYS PHYSIO. The Hoy Boys are excited to celebrate 10 years in business as Hoys Physiotherapy. Although we are not looking as young as we did, we are still talking and have all our hair, so we are calling this a success.

took over the management of long established Workplace Rehabilitation business Northern Rehabilitation, providing services from Taree to the Tweed.)

Expert Fitters & Advice

We pride ourselves on providing one-on-one Hoys physiotherapy started in 2006, and treatment and care in a professional and FURNITURE & MANCHESTER expanded later that year to include Sawtell, relaxed environment. Being in pain is not a with both Matt and Rob working in the pleasant experience, being able to trust BEATTIE’S FURNITURE & MANCHESTER ARE and THE LARGEST business full-time. The range of services and your therapist in terms of treatment, advice STOCKIST OF LA-Z-BOY RECLINERS AND LOUNGES ON THE hours of operation have grown over the last 10 and management options is hugely important. NORTH AND LOVE SELLING THEIR QUALITY PRODUCTS. years, from COAST the two of us to a staff of almost Hoys Physio would like to thank all our valued 20 that includes physiotherapists, exercise hey offer lifetime warranty on Are youand sleeping well? patients referrers forWaking putting with their aches trust in physiologists, remedial massage therapists and their mechanism and 10 years and pains? Then drop in to Beattie’s asklocal their us to provide treatment solutions fortothe a naturopath, as warranty well as our and loyal onskilled their frame and professional advice on which mattress is right community. admin team thatfoam. includes ourinlong-suffering Drop and see the for you to offer the perfect support from their To celebrate Hoys Physio away wives, Kerri and Kate. we opened latest In in February recliners and lounges King Koil and Domino range.are All giving their mattress10 free remedial massage treatments to a third practice location at the Toormina for superb comfort, whether es are Australian made and supported by Austhose companies. who emailTo orcomplement call during the June. Medical Centre.build, (In 2009 Hoys Physio also you are average short or tall. Browse tralian mattress

beattie’s

the huge range of fabrics and leathers that are they carry a wide range of bedroom suites, available to find the right one for your décor. from colonial to modern, to suit all tastes. They also come rocking, fixed or swivel What about the dining? They have Tasand have the easiest reclining manian Oak or delightful Chestnut mechanism on the market dinings with leather chairs and with their patented system. matching buffets, or sleek Having trouble getting white gloss dining with a e th For out of the chair? Try one modern buffet to make finishing , om ro a to s of Beattie’s 15 different the room. From small he touc r 150 La-Z-Boy lift chairs to three settings to big 12 place one of thei to help you on your feet rugs on the floor seaters, they have it all. s of tie in the colour e or to recline back for a They also have a th the lounge with nanna nap. large range of outdoor .” rest of the room Beattie’s are also the furniture and umbrellas. largest stockist of Tessa Soak up the sun in a comfy furniture in the area. Tessa lounge chair, or enjoy a meal is an Australian company based outside with friends sitting at a in Melbourne. The company was lovely dining suite. They are proud started by designer Fred Lowan in the late stockists of Shelta outdoor furniture, who sixties and was renamed Tessa in 1970, are known for their quality. when they won the Dunhill design award. Beattie’s Furniture & Manchester put their Come in to Beattie’s and have a seat in their success down to offering superior service, comclassic Monaco lounge, of which each piece is petitive prices and free delivery. Michael, Chris, loving hand crafted in their Melbourne factory Alan and Darren at Beattie’s Furniture all value by Australians. Available in a large range of their customers and the contribution that they leathers and fabrics, Tessa recliners and lounges make to our society. Their friendly staff always make a statement to any home of class and has time for customers and enjoy making new elegance. Beattie’s also stock Moran lounges friends with them and helping them in any way with distinction from Melbourne as well. possible. For the finishing touches to a room, place BEATTIE’S FURNITURE & MANCHESTER one of their 150 rugs on the floor to tie in Pioneer Street, NAMBUCCA HEADS, NSW the colours of the lounge with the rest of 2448 the room. Or see them about their range of ABN 714 189 517 67 curtains, either made to measure or readymade Phone (02) 6568 7484 off the shelf - just the thing to help keep the Fax (02) 6568 6023 summer heat out of the room. Email beattiesfurniture2@bigpond.com

“

68 coffs coast focus.

TYRES FROM

$59

WHEELS • BALANCING • TRUCKS • ALIGNMENTS

Tyreright Coffs Harbour Using the latest state of the art equipment, our expert fitters have your car & truck covered.

BOOK ONLINE 24/7 OR DRIVE IN TODAY Mon-Fri: 8:00am - 5:00pm Sat: 8:00am - 12:00noon

6650 9367

Think tyres,think Tyreright

159 Orlando St, Coffs Harbour coffs coast focus.

D E C A D E S

I N

T H E

T R A D E

focus_business

Martin Wells, President Sawtell Chamber of Commerce.

14 years in business.

JAMES ROBINSON. CHOICES FLOORING COFFS HARBOUR

started? It took me a little while to work out to

You’ve obviously been in business for many years now. What is the key to successful business? The key to a successful business is having the right staff and happy staff. There is nothing better than being served by a confident, cheerful person who projects enthusiasm and support to each customer, assisting in achieving

Sawtell Cinema and to bring this historical build-

T VISIT S AW ND

G N

The business was established in the late 1960s and has always been in Park Avenue. The business has had a few name changes over the years - originally Max Finlay Carpets, then Max Finlay Carpet Choice and now CHOICES FLOORING.

What do you wish you knew before you

SAWTELL OME A LO • C

what the Coffs Coast has to offer.

VISIT

all contribute to the local community and enjoy

We live in the best place, where my family and I

VISIT S AW

porting the growth of the floor covering industry.

OME A LO • C

support from our buying group and suppliers sup-

What keeps you motivated? The continued

I returned to Coffs in 1999 and resumed with Max Finlay Carpet Choice as a partner in the business. I took on the sole responsibility of the store in 2002.

their goal or outcome.

How many years in business? I was employed as the storeman of Max Finlay Carpets at 17 years of age. At 22, I ventured to Sydney and was the manager of three different outlets for Carpet Fashion stores over the following three years.

work smarter and not harder. There is more to life than work; it’s all about balance. What’s the most interesting project you've worked on? It was great to be involved in the

THE ENDLESS SUMMER

ing back to life. And retirement? When is that and what's the plan? Retire perched up on some Indonesian island surfing waves. Thanks James.

YOU WOULD BE HARD PRESSED TO FIND TOO MANY COMPLAINING ABOUT THE ENDLESS SUMMER WEATHER THAT SEEMS TO BE GRACING US AT PRESENT, AND THE CONTINUING WARM OCEAN TEMPERATURES AROUND 22 - 23 DEGREES.

he benefit to the business community is more people still enjoying the outdoor dining and entertainment, and a steady influx of holiday makers making the most of our region and facilities.

it. All businesses benefit in some way from these events, whether it be directly on the day, or post-event with return visitors. We encourage new sponsors for 2017 and beyond, and would welcome enquiry from community minded business owners from across the Coffs Coast that would love to be a part of something truly special in Sawtell. ts en These ev

The Sawtell Chilli Festival is officially “over-subscribed”, and there will again be an abundance of amazing food, entertaindon’ t happen Sawtell Chamber es s ment and stalls for all of Commerce are without the tirel , few on the 2nd July. This dedication of a delighted to be amis the Sawtell Chamand our sincere out bassadors (along with es ber’s showcase event appreciation go r Coffs Harbour Chamte and brings in around to them as we en .” ber of Commerce) ht the home straig 12,000 people on the of The Harbour Club, day to the village, many launched to improved of whom are visiting for networking and fundraising the first time - even more that capacity, whilst enjoying gala are coming back for repeat visits. evenings with nationally sought If you haven’t been, you are missing after speakers, great company, and enout on one of the region’s most regardtertainment. A similar concept in Hervey Bay, ed culinary delight festivals. There are so “The Indy Club” has raised over $400,000 in many outstanding food options available, it is its 10 years of operation for local charities and impossible to fit them all in. This event attracts groups, where the donations will remain local. stallholders from across Australia, such is its It’s hard not to accept being part of somesuccess and patronage, that ensures stallholdthing that can truly have a significant financial ers can go home with wallets full, orders to benefi t to these groups that support so many fill, and smiles from ear to ear. in less fortunate positions. These events don’t happen without the tireless By the time this edition has rolled out, there dedication of a few, and our sincere apprecimay be some adjustment down in the temation goes out to them as we enter the home peratures; however, nothing can decrease the straight. For local businesses and sponsors, vibrant and positive sentiment Sawtell exudes your support is greatly appreciated, and the year-round. continuity of this great event indeed requires

“

with minimum purchase*

product featured

Celebrating over a decade in the trade Like us on facebook.com/choicescoffsharbour *Offer valid from 24 April – 28 May 2016. T&C’s apply, see in-store for details.

O NLY AVA IL A B L E AT

Choices Flooring Coffs Harbour 48 Park Avenue, Coffs Harbour 6652 2473 choicesflooring.com.au

coffs coast focus. 69

focusabode.

locally owned and operated

70 coffs coast focus.

focusabode.

ed I’ve been involv g in ild bu e th in aving industry since le eted pl m co , ol high scho p hi es tic en pr ap my f el ys m and found es and developing hom ion for ss pa having a real d an ts uc od pr quality services ...”

“

Accent Bath is located in the sunny seaside city of Coffs Harbour, has been locally owned and operated for over 30 years, and is one of the only truly independent bathroom stores on the North Coast, ensuring profits are kept in our local community.

nterview with owner, Mathew McKinnon ... Acent Bathrooms is backed by the Australian Buyers Group, a national group of independent stores combining their efforts to bring you better products. With the buying power of over 100+ stores, you will be assured of getting the right price. Accent management and staff support many national charities like Breast Cancer Awareness, Autism Australia and the Myositis Association, to name a few. Our other passion is children’s charites, and we support many local hospital drives and school community activities.

Where are you originally from? I was born in South Australia. Tell us a bit about your background and experience in this industry? I’ve been involved in the building industry since leaving high school, completed my apprenticeship and found myself developing homes and having a real passion for quality products and services within the industry. Since taking over the reins at Accent Bathrooms, what are some of the

things you’ve changed and improved? The most noticeable is the new showroom; it’s a current, more modern version of the old; we also updated our website and our POS system. You have relocated to Isles Drive. Tell us more about your new showroom ... It took about six weeks to build, and my main goal was to provide a fresh, bespoke take on our old showroom. we used local tradesmen and local businesses to bring it all together.

coffs coast focus. 71

focusabode.

locally owned and operated

What makes Accent Bathrooms different

work with you to achieve an outcome to suit

from other companies in the local area?

your lifestyle, whether it is driven by budget

We are the only locally owned and operated independent bathroom store on the

We are here to provide solutions.

North Coast, ensuring profits are kept in our

Do you offer solutions for budgets?

local community.

“

We will work with you to achieve an outcome to suit your lifestyle, whether it is driven by budget commitments, design style or functionality. ”

72 coffs coast focus.

commitments, design style or functionality.

We definitely have a range of price points

What is the best advice you can give to a

to suit any budget. We continuously strive

prospective customer?

to bring you the latest trends from the

That’s an easy one. Shop around - even if it

best suppliers in the world. Our continuous

is online - and find the product you love, then

improvement programme ensures that we

shop local. This will give small business in

can offer you the best possible products.

the area a chance to survive. We promise to

All our products carry extensive product

listen to your needs and aspirations. We will

warranties, backed by our quality suppliers.

focusabode.

ly We continuous u yo g in br to strive from the latest trends in rs lie pp su st the be the world . ”

“ We will price match any written or advertised

which makes living

price.

here such a pleasure.

How has the local building industry

It is important to shop

changed over the last few years?

local, as it keeps the local

Finally we are starting to see some real

dollar in the area, which

growth in the building industry. Every builder

promotes small business and

seems to be busy, which is great for all aspects

variety when shopping.

of the building sector, from supply of materials

What services and products do you

to employment opportunities in the area.

offer?

How important is it to support local business? Extremely important. We have a unique coastline with a variety of local businesses,

All items for the bathroom: toilets, vanities,

largest showrooms on

to listen to the customer and provide the best

the North Coast. Feel

customer support possible. We promise to

the soft close vanity drawers, sit on a toilet, jump in a bath, test our showers with our working display, or just play with our tapware. We have access to world class brands, including Australian made and even locally sourced products.

listen to your needs and aspirations. We will work with you to achieve an outcome to suit your lifestyle, whether it is driven by budget commitments, design style or functionality. We are here to provide solutions. What do you enjoy most about living on the Coffs Coast? The people; they are friendly and supportive,

mirrors, taps and mixers, and everything in

What are your plans for the future of

and we all get a little piece of paradise here on

between

Accent Bathrooms?

the Mid North Coast.

We offer real choice, with one of the

To serve the local community and continue

coffs coast focus. 73

focusabode.

locally owned and operated

ACCENT BATH’S TOP 10 BATHROOMS TRENDS FOR 2016 If you’ve been thinking about giving your bathroom a complete overhaul, but aren’t quite sure how to revamp the space, a great place to start is Accent Bath. Accent’s new showroom located on Isles Drive offers the latest design trends for inspiration. We’ve made it our mission to find the designs that will make a big splash in 2016, so we can share our trends-to-watch list with you and, in turn, help make planning your bathroom makeover project that little bit easier. 1. The parents’ retreat. Is your ensuite pokey, not particularly inviting and tucked away out of sight? Then we bet you’d be more than happy to try this design trend when renovating your home.

74 coffs coast focus.

We have access to world class g brands , includin e ad m Australian and even locally ” ts . sourced produc

“

“The ensuite has always been a bathroom that’s been tacked onto the main bedroom of the house, and is generally very small and tight in size, but now people want bigger bathrooms that are connected to the bedroom or wardrobe, or even more open to the bedroom,” Accent staff explain why they think the parent’s retreat will become a prominent trend in the coming year. “It’s not strange to see a freestanding bath from the bed,” says owner Mathew McKinnon from Accent Bath. “We’re also using just simple fixed plane glass for screens, so you can open up or close down a space; people want to see their basins - they’re beautiful - and they want to see

their bespoke vanities and freestanding baths.” 2. Black is back. A profound kitchen or bathroom renovation can be completed in less than an hour. The trick is to make the small things bolder. We’re talking about small fittings like sink taps. And to go bold, one must go back to black. Black sink taps fit perfectly into a monochromatic kitchen or bathroom. Design-wise, surfaces that are all black are sleek, modern and elegant. However, there are also practical benefits to going all black. For one, everything looks cleaner, because no mess stands out. Opting for a black tap makes water residue invisible. You won’t notice

any smudges - not even up close! 3. Freestanding bathtubs. Our love affair with freestanding baths isn’t over just yet, and not just because they make striking, sculptural design features, but as they help set the mood for rest and relaxation, too. “The freestanding bath is more than aesthetic - it is emotive,” Mathew McKinnon explains. “Clients connect with the possibility of a bathroom that symbolises their ‘own space or downtime’, and a freestanding bath inspires this feeling of self-indulgence in the midst of a busy life.” When choosing a freestanding bath for your bathroom, consider how the design of the tub will shape the look of your space. “The curve of a bath can bring softness to an angular bathroom, or an angular bath can offset soft colours

focusabode.

locally owned and operated

l At Accent it’s al nt ie cl e th t abou ant. ” and what they w

“ or add to a highly structured bathroom,” advises Mathew. 4. Bespoke natural vanities. “People are now wanting vanities that are bespoke - one that has been made for them and their needs, rather than something that’s been mass produced,” explains Mathew Mckinnon. “Natural Looking Woods Veneers/Bamboos and Concrete feels are all really popular. The good old shaving cupboard is also making resurgence,” Mathew added. “We’re also using a lot of drawers and matching colour ways to add to the bespoke feel of the bathroom.” 5. Bigger showers and rails. Is bigger better? According to Accent Bath, that’s certainly the current school of thought when it comes to the shower and a trend they believe will become even more prominent in 2017. “We’re seeing more

people wanting large dual showers on rails, for that flexibility and class. Larger showers help create spaces for rejuvenation and wellness - areas where we feel better about ourselves.” 6. Shades of grey. Grey has been a popular colour choice for the bathroom in 2014, and it’s a trend that isn’t going anywhere in a hurry. If you’re worried a grey palette will make your bathroom feel flat and lifeless, introduce some white in order to cut through the moody hue and create a sophisticated look. Or, take design cues from adding a splash of bold, eye-popping colours. Accent Bath recommends coppers and natural mineral aspects to break up that feel.

7. Single shower panels. Goodbye shower curtains! Beautiful frameless showers may have once signaled “high end”, but are becoming far more commonplace. These sleek wonders can fit into any design scheme and will stand the test of time. Even if you don’t have a separate shower, a single pane of glass is a more functional, cleaner option than the clutter of a sliding door or shower curtain. 8. Boring taps? Said who? The humble tap is a thing of the past. People are being much more creative with their fittings. We’re seeing gold, rose gold, brass, black and copper making waves. Colour taps and shower heads are making marble bench tops and white bathroom features

pop. 9. Add some plant life. “Plants in bathrooms add tranquility,” exclaims Mathew McKinnon “I know some of us have been scared of indoor plants by our childhood experiences (big palms in wooden chocolate drown boxes with water stains on the carpet), but it’s time to reclaim the idea of indoor plants with cascading creepers that can dress any bathroom.” 10. Go with your gut. At the end of the day, it’s all about you. Forget the trends; you have to live in the space and enjoy the feel. At Accent it’s all about the client and what they want. We offer advise and current trends, but it’s all a huge personal choice, as most bathrooms stand for many years to come.

International display home of the year!

Reliable property service based on integrity 6651 2888 realestatecoffsharbour.com.au

We are proud to have won G.J. Gardner Homes ‘International

Stillwater 303 Resort Facade

Display Home of the Year’! The best that G.J. Gardner Homes has to offer is on display here right here in Coffs Harbour. Come inspect our award-winning home today and talk to the expert team who built it.

Give us a call or drop in for a chat today. Call us on (02) 6691 3509 or email coffsharbour@gjgardner.com.au

Fischer Built Pty Ltd trading as G.J. Gardner Homes Coffs Coast. Builders Licence 191313C.

coffs coast focus. 75

focusabode.

locally owned and operated

With a beautiful new showroom ts , and fresh produc le op pe r fe of we can life of ks al w l al from it their something to su .” ts an w needs and

“ MEET THE TEAM Craig Jackson - Trade Sales and Projects I grew up in Coogee, in the Eastern Suburbs of Sydney. I spent the first 15 or so years of my working life as a plumber. Over those years I worked for a large plumbing company, John R Keith, and working for them I saw a lot of diversity in the work that we did - hospitals, multi-storey residential and office blocks, water mains in the street, new homes and simple bathroom renovations, and the odd blocked sewer (fortunately, we did not “specialise” in that sort of thing). I was forced out of the plumbing industry with a back injury - something that is quite common amongst plumbers. I can’t say that I miss plumbing, but I was fortunate to learn the skills that I did during my time. So what does a Plumber do, when he can plumb no more? Sell toilets. Well, a bit more than that, but that’s what I tell my kids’ friends

76 coffs coast focus.

when they ask what I do for work. They think I’m kidding! Naturally, having a plumbing background comes in very handy. I have installed this gear before. I know how it works, know how to fix it, know the jargon and the bits and pieces, so I feel confident in the advice I pass on. So after working for one of Sydney’s largest bathroom stores, Cass Brothers, for many years, the family moved north to greener pastures, and we found a great spot in Sawtell to call home. I was lucky enough to get a job at Accent Bathrooms. That was about seven years ago, and Glennis was the owner. Lately we have had a major overhaul at Accent - a new owner, new ideas, a fantastic new showroom, but with the same underlying

values that we are here to offer great service and prices and back it up all the way, even years after you have finished your project. Louise Richards - Builder Sales I was born in Bega and grew up there. I moved to Mallacoota, Vic, in 1981, then Perth in 1983 for three years, then Coffs in 1987, so I’ve been here for 29 years. I’ve been gigging in duos and bands in Coffs and its surrounds for 29 years. I worked at Coffs Music Centre for 16 years until it closed, then Baker’s Delight, Darrell Lea and now Accent Bathrooms (for six years). Coffs Harbour offers a lovely laid back existence, with beautiful beaches, great restaurants, walkways, waterfalls and lots of live music. There’s a great variety in shopping

too. Accent Bath has a new owner, Mathew McKinnon, and with that a whole new lease on life. With a beautiful new showroom and fresh products, we can offer people from all walks of life something to suit their needs and wants. We have very friendly service here and will help take the confusion out of making the right selections for people’s taste and budget. It can be a very pleasant experience - a relief when you’re renovating or building. Nerissa Profit - Sales I originated from the South Island of New Zealand and have been living on the beautiful Coffs Coast since 1999. I grew up beachside in Korora and did my schooling at Coffs Harbour High School. I started working in customer service when I was 14 and love working with people! I absolutely love living in Coffs Harbour! We are so privileged to live so close to the country and so close to the beaches. Thanks everyone.

Subee Home nursing & respite care BCHN covers from Halfway Creek to the north, Eungai to the south and Dorrigo to the west. Subee Pty Ltd commenced services in the Grafton Valley in 1995, trading as Clarence Valley Home Nursing (CVHN). The services in the Grafton area stretch from IIluka in the north and Halfway Creek to the south. Subee Pty Ltd has, for some time, been NDIS Approved in the Hunter Regional trial project; this reflects the company’s dedication to supplying quality care services. Couple this with the company’s three tiered quality assurance where Subee is certified to the NSW Disability Service Standards (NSWDSS), the Attendant Care Industry Standards (ACIS) as well as

ISO 9001/2008, which is a certification that demonstrates the company has accountability and customer service and a high level of quality assurance. This is the third wheelchair bus in the Subee fleet to transport wheelchair bound and ambulant clients alike on day outings, medical visits and any transport need clients may have. Two buses have been operating from the Newcastle office as a result of us becoming NDIS approved providers. The bus photographed shows the Coffs Harbour administration staff being given a briefing on the operational and safety features of the state of the art wheelchair loader.

Beeall Interior House Cleaning Beeall Interior House Cleaning started as a service for busy working people who didn’t have time to do extensive housework or cleaning. Now the business has expanded to include working families, aged people, businesses and insurance work. The locally owned and operated business has been cleaning the Coffs Coast for over 10 years.

floors and much more. Clients can request environmentally friendly products for large jobs.

The staff includes professional fully screened cleaners. Cleans are a minimum of two hours and often have two to three cleaners for larger jobs. Beeall Interior House Cleaning services the area from Urunga to Red Rock.

The fees includes cleaning products for exit and spring cleans only. All staff are paid award wages and are covered by workers’ compensation, and the business holds full public liability insurance. Cleaners are available seven days a week, although weekend rates apply.

Spring and exit cleans include windows, doors, and tracks, cupboards, oven, bathrooms,

Beeall Interior House Cleaning will accept casual bookings, as well as permanent. Jobs may be one offs, or regular weekly, fortnightly or monthly bookings. Bookings are best made well in advance, but can be booked the day before if cleaners are available.

coffs coast focus. 77

FRIENDS) (AND 78 coffs coast focus.

N E W

I N N O V A T I V E

R E T A I L

focus profile.

S P A C E

I was too short for the Police y Force, where m up, so d de en rs brothe ying I did a carpet la d an p apprenticeshi carpet n ow y started m ” . ss ne si bu laying

“ “I JUST THOUGHT COFFS R E A L LY N E E D E D A C H A N G E . ” P E T E R M E AG H E R T O O K O N T H E C H A L L E N G E T O C R E AT E A N E W I N N OVAT I V E R E TA I L S PAC E A N D SUCCEEDED - WITH A LITTLE H E L P F RO M H I S F R I E N D S.

hat was your start in the flooring business? I was born and raised in the Canberra region, in the cold country. I always worked as a kid. I had after-school jobs, sometime two, so I could buy my own things like my first motor bike. I was too short for the Police Force, where my brothers ended up, so I did a carpet laying apprenticeship and started my own carpet laying business. For years I was working in sub-zero

conditions laying flooring throughout the region. I’d do jobs up to the Snowy Mountains, sometimes having to break the ice off my windscreen as I loaded up at dawn. People say I was nuts, but I loved it. The country was cold, but rugged and beautiful; I even bought a farm in the region, where I brought up my family early on. It filled every hour of the day, but I got great satisfaction working the land and bringing up my own animals, and it gave the kids a great childhood.

coffs coast focus. 79

focus profile.

N E W

I N N O V A T I V E

R E T A I L

S P A C E

After Dad moved up to e H Coffs arbour, w l al d an visited often ll te w Sa at hung out d an it d ve lo I Beach. le decided a lifesty â€? change was due.

â€œ

After growing up in the ACT, why did you settle on the Coffs Coast? Through school we spent every summer holiday on the beach at Tathra, which was was where I grew to love the water. I did Nippers every year with my dad, Dennis, who was active in the surf club. After Dad moved up to Coffs Harbour, we visited often and all hung out at Sawtell Beach. I loved it and decided a lifestyle change was due. That was 16 years ago.

80 coffs coast focus.

Like Dad, I became active in the surf club and took my kids through Nippers. I only stopped doing patrol a few years ago, as they have grown up and started their own paths, but I still support the club as a sponsor. Why did you start your own Andersens business? After 28 years of laying carpet, an opportunity came up to buy into the Andersens franchise. It was a big decision, going from being a sole trader to the role of being an

N E W

I N N O V A T I V E

R E T A I L

S P A C E

focus profile.

employer, but it was a natural progression, and Iâ€™m glad I took the risk. The Andersen group offers the support of a company with a regional history and a set of principles that align with my own: honesty, integrity and respect in all aspects of the business. I feel this is key to the growth of my business. What prompted the move to these new premises? Essentially, we outgrew our old premises. The business grows each year, and I am always on the lookout for new products. I like to discover something different, products that are improved and things that excite people. We needed more space for expanding our ranges in carpet, sisal, timber and vinyl flooring, tiles and our extensive blind and awnings section.

coffs coast focus. 81

focus profile.

N E W

I N N O V A T I V E

R E T A I L

S P A C E

Who did you work with in the creation of your new premises? I take local networking and supporting local business seriously. All aspects of this great showroom and its adjoining warehouse were facilitated by al ri st du local businesses. We in n A found our great new aesthetic, robust e, with position in the Isles and cost effect iv erials Drive industrial area the modest mat r sp atial palette and clea through Peter Ryan g planning creatin ing of the Ryan Group. low visual clarity, al Pete is a respected n twee synchronicity be t and developer who uc the fit-out , prod provides quality service brand. ” and develops longterm relationships with his clients. Along with Jimmy White of Seaheat Construction and Renovation, we had an expert team help us

“

Proudly supplying Lighting and Electrical to

Andersens Coffs Harbour Cetnaj Coffs Harbour 151 Orlando Street Ph: 6691 6100

82 coffs coast focus.

negotiate the obscure difficulties of commercial building. Once the decision to build was made, I took some time with my partner to travel around Sydney and Melbourne to get an understanding of what made an innovative retail space. Back in Coffs we met with Christian from Fisher Design + Architecture and showed him what we liked, and how I wanted the space to operate. To his credit, he took our brief and quickly developed a concept design that reflected not just what I wanted, but what I needed. I wanted a showroom that inspires a space that customers would look forward to visiting. This showroom is unique in Coffs Harbour. Christian described it as “an industrial aesthetic, robust and cost effective, with the modest materials palette and clear spatial planning creating visual clarity, allowing synchronicity between the fit-out, product and

N E W

I N N O V A T I V E

R E T A I L

S P A C E

focus profile.

It was a tough six months ss in runn g a busine w ne a and planning ily av he d lie one, so I re to es ss ne si bu l on loca st be direct me in the ugh decisions all thro the build .”

“

brand”. I think it looks and feels right. How tough is it to undertake this sort of upgrade? I am a newbie to commercial building, but this inspiring showroom is something I’m particularly proud of. It was a tough six months running a business and planning a new one, so I relied heavily on local businesses to direct me in the best decisions all through the build. I can’t fault the work of X-Corp Building

Services, specialists in office and shop fitouts and top of their field in the commercial construction industry. They were my overseers, keeping an eye on cost while including the finer details of a high-quality commercial job. Our large industrial space required an extraordinary climate control with an Allied Air Conditioning system to rival anywhere on the East Coast.

design for life

F I SH E R D ES IGN + ARC HITE CTURE

Commercial | Residential | Public For assistance with your building project please visit us online or call us on 6655 0191 | 0407 064 736 Christian Fisher AIA NSW Reg 7316 www.fisherdesign.com.au

coffs coast focus. 83

focus profile.

N E W

I N N O V A T I V E

R E T A I L

S P A C E

We not only have an of extensive range et dg bu om fr , et carp d an to high end t we commercial , bu e ak m om st can cu gn of si de a to et rp ca your choice . ”

“ The heating, cooling and lighting of such a large space is largely offset by a 15 kilowatt solar panel system and by including the latest in LED lighting technology to reduce lighting costs by 80 per cent. Brett Randall from Solar Powered Homes, with CETNAJ, has ensured we don’t carry weighty operational costs that can compromise our business in the future. Copper pipe supplied by TOMCO, that runs the electrics down the concrete walls, is a feature everyone notices. The sound system through the space was customised by Park Beach Music and Hi Fi; the graphic design and signwriting by Fisher Design and Signs Express integrates our branding while providing a big

84 coffs coast focus.

impact. It’s these details that make make this place work; they make for an excellent customer experience. What do you carry in your showroom that is different or innovative? We are always looking for styles and products that are different. We not only have an extensive range of carpet, from budget to high end and commercial, but we can custom make carpet to a design of your choice. There is more interest in natural and low emission products, and we are sourcing ranges of completely natural timber

products with no artificial glues or chemical finishes. We carry a beautiful range of sisal, which is a completely natural product that looks amazing as a rug or carpet, and we also do concrete burnishing or polishing up to a super gloss finish. Our new rug rack is filled with options for your floors, but if you can’t find one that suits your space, you can choose from our carpet range and we will cut to your dimensions and overlock for a unique, custom rug. We install indoor or outdoor synthetic grass for backyards or sports fields,

N E W

I N N O V A T I V E

R E T A I L

S P A C E

focus profile.

and we also have colourful options which windows. look great in child care centres. It is low Are you doing anything special to launch maintenance, is pet and child friendly, has your new location? high UV resistance and is highly During the month of June we will be durable. We also have all the giving away $400 vacuum cleaner traditional hard flooring vouchers for any accepted options, including quote totalling over $3,000. , ly al timber, laminate, This can include products Addition d an ds in bamboo and oak and from any of our ranges, bl our n ca rt pe ex extensive carpets so if you are looking at s awning ials er at m y an ce in all colours and doing a refurbish, or sour e th r fo es yl st varieties for domestic doing a build, we are or or of interior or exte ri and commercial use. your one stop shop, plus ” your windows. Our expanding range a vacuum cleaner. The of tiles features new voucher is redeemable from Italian designs, with simple Morrison’s Betta Home Living, and classic looks. who have a wide range of quality Additionally, our blinds and vacuum cleaners to choose from; it’s awnings expert can source any materials your choice. or styles for the interior or exterior of your Thanks Peter.

“

coffs coast focus. 85

focuseditorial.

C O L L E C T

•

S T O R E

•

S A V E

•

U S E

CareSOLARSOLUTIONS

GENEROUS SOLAR TARIFFS ARE COMING TO AN END THIS YEAR. GET YOUR BATTERY STORAGE NOW! ARE YOU A SOLAR CUSTOMER WHO RECEIVES A PREMIUM FEED-IN TARIFF OF 60C OR 20C PER KWH?

he New South Wales Solar solution to enable you to collect energy, Bonus Scheme ends on 31 store power and save money. December 2016. This means No solar! No problem. We also supply and the scheme tariff you install the most innovative and sophisticated initially signed up solar panels from Phono Solar. for will stop at the end of Need finance? We’ve teamed the year. up with an Australian finance To continue reaping company to offer a zeror la So Care ) SS (C ns the rewards of your deposit, residential loan tio lu So ls al st in d an s solar investment, now and own agreement, lie supp and e ag or st gy er is the time to invest in which enables you to en oducts pr ng ri ito on m energy storage. invest in an energy lar from trusted so Care Solar Solutions solution today. rs re tu storage manufac (CSS) supplies and Via the online finance ” LG and BYD. installs energy storage application process you and monitoring products can spread the cost of your from trusted solar storage investment over 2-7 years, manufacturers LG and BYD. enabling you to avoid the upfront Our goal is to reduce your capital outlay. dependency on the grid, and even take To arrange an obligation-free quote on you off the grid. energy storage and a customised Care Solar CSS will assess your household’s energy Solution for your home, contact us today on needs, then customise a complete energy 1300 925 429.

“

86 coffs coast focus.

coffs coast focus. 87

International display home of the year!

We are proud to have won G.J. Gardner Homes ‘International Display Home of the Year’!

Give us a call or drop in for a chat today.

The best that G.J. Gardner Homes has to offer is on display here right here in Coffs Harbour.

Call us on (02) 6691 3509 or

Come inspect our award-winning home today and talk to the expert team who built it.

email coffsharbour@gjgardner.com.au

Stillwater 303 - Resort Facade

Office 171 Orlando Street, Coffs Harbour NSW Monday to Friday, 9am to 5pm

BUTLERS PANTRY DOUBLE GARAGE

LDRY. FR

ROBE

BBQ AREA

GALLERY

FOYER

PORCH

LINEN

DINE

WIR STUDY NOOK

BED 1

14990

LINEN

PWDR.

ROBE

KITCHEN

Display Home 3 Cherry Street, Sapphire Beach NSW

BED 4

LOUNGE

7 days, 10am to 5pm

BED 2

LINEN ALFRESCO

ROBE

FAMILY

ACTIVITY ENSUITE

26850

BATH

BED 3

Photographs may depict fixtures, finishes and features not supplied by G.J. Gardner Homes. Excluded items include but are not limited to landscaping items such as planter boxes, retaining walls, water features, pergolas, screens, driveways and decorative items such as fencing and outdoor kitchens or barbeques. Fischer Built Pty Ltd trading as G.J. Gardner Homes Coffs Coast. Builders Licence 191313C.