Coffs Coast Focus i67

COFFS COAST

April 2016//issue 67

1 coffs coast focus.

Feature Story Brock Corfe

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focus COFFS COAST

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PHOTOGRAPHY/CONTENT: Russell Pell russellpell@gmail.com Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers or Editor. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm dates, times, prices and any other material including advice with individual businesses and industry professionals.

Coffs Coast Focus is produced and published by Creative House Publications PTY LTD ABN: 621 287 8600 5. Material in Focus is Copyright © Creative House Publications PTY LTD 2015 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved.

Welcome to the April issue of Coffs Coast FOCUS.

W

e had such a great time putting this month’s edition together!

This month’s front cover really sets the tone, featuring local basketball legend, Yusuf Qaafow. Yusuf is an energetic and engaging character, with a permanent grin and attitude to match.

We had so much fun while shooting this cover; Yusuf can certainly put a smile on anyone’s face.

Each month we are looking to showcase young and old local people who are having huge success locally, nationally, or internationally.

If you know of someone with a great story to tell, please flick us an email. We would love to hear from you!

Email nicole@focusmag.com.au or russellpell@ gmail.com

Inside this Issue: Brock Corfe is an ex Coffs Coast local who has built himself an amazingly successful career in sports media. Currently working as Wests Tigers Media Manager, FOCUS grabbed a seat on the team bus to find out more.

To be a great bartender, one must be patient with patrons and passionate about the craft. Toby Stitt has both these traits and is enjoying great success at The Spare Room in Sawtell. FOCUS sat down for a Martini to find out just how much steeze you require to tend bar.

Trudy Smith is a popular artist with a strong connection to the local community and environment.

FOCUS went along to her studio to find out more about her latest projects.

Paul Israel has been the club President of the

Coffs City United Football Club for twenty two years. FOCUS strapped on the boots and hit the paddock to find out more about the organisation.

This Month’s Features Live longer, be healthier, be happier, look better and have fun! FOCUS unveils how to achieve this in our Annual Sport and Fitness feature.

Our Orlando Street feature showcaes businesses providing a diverse range of services to the Coffs Harbour region, from furniture to mechanics, car detailers to kitchen supplies and more.

Final Say “Some people want it to happen, some wish it would happen, others make it happen” Michael Jordan.

be inspired

AUTUMN/ WINTER IN STORE NOW

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issue I S S U E

Want to know more about residential aged care or home care?

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A P R I L

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TRUDY SMITH.

Trudy Smith is a popular artist with a strong connection to the local community and environment. FOCUS went along to her studio to find out more about her latest projects.

RFBI has been providing care and accommodation to older Australians for over 100 years and our friendly team are here to help.

Call your local RFBI Masonic Village to find out what aged care services might be right for you or your loved one, how to access aged care servcies and get a simple explanation of the fees and charges.

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TOBY STITT. To be a great bartender, one must be engaging, interesting and passionate about the craft. Toby Stitt fits the bill and is enjoying great success at “The Spare Room” in Sawtell. FOCUS sat down for a Martini, shaken not stirred of course, to find out just how much steeze you need to tend bar.

THANK YOU FOR YOUR SERVICE.

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This month we have a chat with Leane Brittain, Secretary and Treasurer of the Veterans Centre Mid North Coast about the new Centre and the Thank You for Your Service campaign in the lead up to ANZAC Day.

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R EGU L A R S RFBI Coffs Harbour Masonic Village (02) 6650 2200 RFBI Raleigh Urunga Masonic Village (02) 6692 4400 RFBI Bellorana Masonic Village (Bellingen) (02) 6655 2777

www.rfbi.com.au 4 coffs coast focus.

Masonic Villages: It’s how to live...

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22.

55.

WHAT’S ON FOR APRIL EAT FEATURING LOCAL RESTAURANTS STAR GUIDE WITH TERRI

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68.

70.

ORLANDO STREET FOCUS FEATURE SOCIAL SCENE WITH CAROLE BEROS BUSINESS MINDS WITH SAM WARDMAN

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facebook.com/coffscoast.focus www.twitter.com/focusmag www.focusmag.com.au/eat

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focus_What’s On Coffs Coast

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April 2016

BWN PRESENTS ... BUSINESS AFTER DARK Business After Dark at First Ave Gallery, Sawtell. Come and enjoy an evening of fine art, champagne and canapes as we launch the first of our “Business After Dark” series for 2016. Float between the two neighbouring venues and peruse the fantastic exhibition, while indulging in delicious canapes from next door 63 First Ave (formerly Mother's Milk). When Thursday, April 7th.

Time 6pm - 8pm.

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BUCKMAN COE

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Roots Music with a Global World Beat. Drawing from soul, folk, Americana, rock, and reggae, Buckman Coe and his band craft and perform uplifting and conscious music for the people.

His recent release Malama Ka ’Aina (pr: Ma-LA-ma kah-AY-nuh) - a Hawaiian phrase meaning to respect the land and live in harmony is a gorgeous and downright infectious manifestation of the artist’s spiritual nature and passion for social justice.

When Saturday 23rd April. Where Sawtell Hotel. Cost FREE GIG.

OPIUO AT THE PLANTATION HOTEL

Brand new music, plus a dope as brand new light show, all mashed together into one down right dancing, funkin’, night long party of mega proportions from the depths of bass heavy joy town. Where The Plantation Hotel. When 20th April.

Tickets available from the venue or www.plantationhotel.com.au

NO LIGHTS - NO LYCRA COFFS HARBOUR Fun night for everyone, with music played from the ‘70s to the latest hits. Lights are dimmed and people are able to dance freely to whatever style they like. Where Cavanbah Hall, Harbour Drive.

When Every Wednesday night from 7:15pm. Cost $5 per person.

More info on Facebook - No Lights No Lycra Coffs Harbour.

RICK PRICE Offbeat Presents Rick Price AND special guests D’Boyzos. When Friday 22nd April. Doors 7:30pm.

Where Sawtell RSL Club. Tickets $15 GA seated show.

13 JETTY CLUB CATCH UP Come and join like minded professionals for a friendly catch up over a cold beverage at the Cellar Lounge for the Jetty Club. Invite your friends and colleagues; the more the merrier. We promise you'll have fun and meet someone new. When Wednesday 13th April from 6pm. Where Cellar Lounge, Pier Hotel.

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THE DREADS ARE DEAD

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Local Legend Micky Seccombe is raising money for SurfAid, which is a non-profit humanitarian organisation whose aim is to significantly improve the health, wellbeing and self reliance of communities in remote geographical locations connected to us through surfing. Micky will shave his dreadlocks off at Ebb N Flo's next show, 27th March (Easter Sunday) at the Hoey Moey.

When 27th March (Easter Sunday). Where Hoey Moey.

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Escape Travel COFFS HARBOUR

Ian Carswell is the Store Manager of Escape Travel. FOCUS had a chat with Ian to find out out more about booking the perfect holiday ...

W

hat is your area of expertise? Escape Travel has everything you need for With 16 years’ your dream holiday. With experience affordable airfares to all your ki wor ng in the Escape Travel customers favourite destinations, fantastic ...” travel industry can also enjoy 12 months accommodation, all-inclusive interest free holiday finance cruise packages, exciting tours and on their next getaway. Interest more, we can create your perfect free holiday fi nance is available on escape. Whether you are seeking a big all holiday packages, fl ights and travel city break or a relaxing beach holiday, a close deals, with the option to make repayments to home getaway or a trip right across the globe, weekly, fortnightly or monthly.

Escape Travel Coffs Harbour is the place to start.

What is the best thing about your job?

Originally from England, Ian knows all the tips One of my favourite aspects of the job is and top things to do while travelling around that when a customer comes back into the store amazing country. Ian’s travels have taken him all having just returned from their trip to share with over Europe, Asia, the Americas and the South the team their travel stories and to talk about Pacific. With 16 years’ experience working in the great time that they had. We have many the travel industry, if you are looking for a family customers who bring their travel snaps in to holiday or a nice cruise, Ian is your man. show us.

What makes your business stand out? Not Thanks Ian. only do we offer expert travel advice, but at

LUKE HIGGINS

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“MY MATE’S PLACE”

I have over 10 years of barista experience and am well known for my latte art locally. I am passionate about coffee and endeavour to provide you with the whole experience: a delicious, fulfilling, well presented hot beverage that will leave your taste buds excited!

M

y Mate’s Place is a coffee Kombi servicing coffee and homemade treats to the people of the beautiful Coffs Coast. I use Cleanskin Coffee Company’s signature blend, “Saint”, which is smooth with tones of butter, chocolate and berry. My Mate’s Place specialty, “Nutella Latte”, is a popular choice for that little something extra.

As well as my barista experience, I have worked many years in hospitality, supervising functions

and weddings. My Mate’s Place has been a part of some beautiful weddings. With its smooth shade of eggshell blue paintwork and decked out with sweet little strings of lights of an evening, My Mate’s Place brings that something extra to your magical day. Great to pose with for a few of your wedding photos too.

I trade at McCauleys most mornings, nice and early. Perfect to grab a coffee, tea or hot chocolate and maybe a cheeky little sweet treat before a surf or on the way to work.

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CORFE WESTS TIGERS MEDIA MANAGER BROCK CORFE IS AN EX COFFS COAST LOCAL WHO HAS BUILT HIMSELF AN AMAZINGLY

SUCCESSFUL CAREER IN SPORTS MEDIA. CURRENTLY WORKING AS WESTS TIGERS MEDIA MANAGER, FOCUS GRABBED A SEAT ON THE TEAM BUS TO FIND OUT MORE.

W

hat is your connection with the Coffs Coast?

I was born and raised in the Coffs Harbour region.

I grew up on a farm in Brooklana (near Ulong) and also lived in Coffs Harbour itself throughout my teenage years. I attended Ulong Primary School and St Augustine’s before completing my HSC in 2007 at John Paul College. I left Coffs Harbour when I was 18 years old and moved to Canberra for university. The majority of my family still lives in Coffs, so I try to get back as often as I can.

Can you tell us a bit about your current role at Wests Tigers?

My job title at Wests Tigers is Media Manager, which means that I’m the first point of call for media when they want to speak to a player, coach or club official.

I’m also responsible for making sure the club meets its expectations from the NRL for media access each week. I organise three press conferences leading in to each game and work hard to promote ticket and membership sales. Another part of my role is contributing to the Club’s website - weststigers.com.au - with news 8 coffs coast focus.

Working in Rugby League r me. dr is a eam job fo has at th It’s something ssion pa a en always be ve going of mine, and I lo y.” to work each da

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stories, videos and photography.

How did you get a start at the club?

I completed a Bachelor of Sports Media at the University of Canberra, which was a three-year course. From there, I worked at a numerous sporting organisations, most notably the ACT Brumbies and Sydney Sixers, in parttime and internship roles. My “foot in the door” moment came in January 2013 when I picked up a full-time role at Wests Tigers as their Social Media Coordinator. I moved into the Media Manager role at the end of my first year at the Club, so this year will be my fourth season with the team.

Do you have a background and love of the game?

Rugby League has always been a passion of mine and is by far my favourite sport.

I started playing Rugby League when I was five years old with the Orara Valley Tomahawks and continued all the way through to Under 18s with the Axemen.

Dad got me playing footy as a youngster, and both he and Mum spent plenty of time

taking me to training and the games every week. I’m really thankful for them getting me involved in the sport - it’s a great way for kids to make new friends and stay active.

Do you attend all their matches?

Yes, I attend all Wests Tigers matches both home and away. I get to travel to some pretty cool places each year like Auckland, Townsville, Brisbane, Gold Coast and Melbourne. It definitely limits my weekends during the season, but I’m not complaining!

Who do you think is a current player at the club with the x factor?

I think a player who deserves more of a rap than he gets is Sauaso Sue. The guy is a machine, and I think he is in for an even bigger season this year. Look out for him to make a big impact in 2016.

What do you love most about your job?

Working in Rugby League is a dream job for me. It’s something that has always been a passion of mine, and I love going to work each day. Every day is different and we have a really great group of players and staff at

the Club.

What advice would you give someone looking to get a start in the industry?

My advice would be to do as many internships as you can and build relationships with people in your field. You’ve got to be prepared to put the extra hours in - even if it’s unpaid - to get a foot in the door.

Do you have a great story from your time working at the club that you would like to share?

I would say that one of my favourite stories from my time at the club is a very recent one. Each year the club visits a country area for the NRL’s Community Carnival, and this season Coffs Harbour came up for us! We visited around 50 schools in the area, and it was great to show some of the players around my home town. We even managed to go for a swim at the beautiful Scotts Head beach after visiting the primary school.

What are your plans for the future?

I’d love to continue working in sport for as long as possible - in what role, I’m not entirely sure just yet, but I’m really enjoying my job at the moment! I would love to live in Coffs Harbour again one day, but who knows!

Thanks Brock.

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TROY RETURNING HOME AFTER A SUCCESSFUL CAREER IN THE NRL, TROY ROBINSON HAS USED HIS EXPERIENCE TO BECOME A MENTOR AND ROLE MODEL TO LOCAL INDIGENOUS YOUTH. FOCUS SAT DOWN AT SOUTHERN CROSS UNIVERSITY TO TALK WITH HIM AND FIND OUT MORE ... tive Instigating posi h ug ro th change role leadership and portant: im is g lin model uth that it’s showing our yo y, it’s OK to th al OK to be he th checks , get regular heal e on a it’s OK to be activ regular basis.”

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W

hat is your connection with the Coffs Coast?

I was born in the old Coffs Harbour Base Hospital; I’m a Gumbaynggirr and Bundjalung Young man.

Coffs is my place of birth, and Sawtell is where I’ve done all my growing up. My mum and dad bought me, my oldest brother and sister up close to the salt water and always around Rugby League.

Can you tell us a bit about your current job?

I’m the Indigenous Australians’ Student Support Officer at Southern Cross University in the Indigenous Australian Student Services Team. I pretty much support all Indigenous students studying bridging courses, Bachelor courses and any other higher education degrees.

I also have a major role with AIME (Australian Indigenous Mentoring Experience) on campus, where I present and inspire our Indigenous high school students to aim to complete their Year 12, and we’ll walk with them along their journey, but mostly to instil into the young men and women that Indigenous Equals Success.

What do you hope to achieve in this role?

My goal is simple here at SCU: to give each and every Aboriginal or Torres Strait Islander student the best opportunity of completing their study, to eventually become our next Indigenous leader in nursing or midwifery, law, psychology, teaching or anything that they desire. Also, making aware to the wider community “what it takes to be a UNI student” and all we have to offer.

Have you seen an increase in Indigenous kids becoming interested in getting degrees and furthering their training over recent years?

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Yes, massive increases; it’s so rewarding for me. To work with Indigenous Students (with AIME) coming on to campus, seeing them apply for university as a life pathway to give them opportunities or to make their family proud is something that I work hard to support. In the four years I have been at Southern Cross University, I have seen increases in both locals and the wider community, which is great.

Why do you think this is?

I think now more than ever our Indigenous Mob is seeking further education. I feel that closing the gap has been a major factor in having Indigenous people, young and old, interested - because it can help close the gap of our life expectancy.

Then you have those who have a passion to learn, the passion to lead, to create opportunities and pathways.

What kind of support is out there for the younger generation to help them transition form secondary school to tertiary studies?

There’s a lot of support, and it first starts within the schools, because each school has a careers adviser. The first stepis doing units in school to receive an ATAR/OP to get into uni; getting each student interested is another step.

Looking at pathways (courses they’re interested in) they wish pursue. Then applying for an early entry, in SCU’s case STAR, which allows each student to receive an offer at the end or start of the year. The university also does school visits, information days and much more.

You had a successful football career playing in the NRL; can you tell us a bit about that?

My goal as a young man was to play first

grade Rugby League, and that was it for me - nothing else mattered. Although after getting down to the big smoke (Sydney), I realised it was going to be harder than I thought.

My career started at the Wests Tigers, where I began training with the first grade squad at a young age and also managed a few trials. That led me to Souths Sydney Rabbitohs, where I managed to strike a first grade debut as halfback, one of the many halfbacks since they come back into the comp.

All my dreams were met the night I played Penrith Panthers in 2003, as a young, blondheaded, skinny fella ... ha ha; it was a good night that night.

And you’re also stepping up to be captain coach at Bello this year.

I coached Bello back in 2008 and relocated from Canberra with my family. So, there was a feeling of unfinished business that was brewing up ... My cousin, Brad Hart, and I decided to take the co-coaching job on board and help the club out. Belingen Valley/Dorrigo Magpies have always had massive hearts. When they’re short of players, they always field an outfit throughout the year. With new players, I’m passionate about bringing structure to the club and most of all, to have a fun filled year ...

What is the One Deadly Step programme?

The One Deadly Step progamme is an event supported by the NRL, instigating communities to take One Deadly Step to Closing The Gap. Coffs Harbour this year are taking it and running with it by getting Aboriginal staff members from various workplaces to rally together to provide an event the whole community can be involved in and benefit from. Many staff will be involved in the 17

different health check stations: Galambila with the Ready Mob team, Mid North Coast Local Health District, NSW Government Health, Medicare Local are just some that have put together comprehensive chronical disease health screenings and the opportunity to find out what’s available locally to support your health. Rugby League stars will be attending and running training sessions for our future generation. All in all, the day will be One Deadly Day. How did you become involved?

Because the NRL are in support of the day, the community came together and decided that we should get our local Group 2 coaches out there and put them on the invitation to exploit the day and enable interest from youth and community. Brad Hart, Clark Webb, Cameron Blair, Ronald Gordon and I were all asked to attend the day and help with the Rugby League sessions.

What is the goal of the programme?

The Goal is for community to come together, Close The Gap with getting your regular checks, and staying healthy through your local services.

Instigating positive change through leadership and role modelling is important: showing our youth that it’s OK to be healthy, it’s OK to get regular health checks, it’s OK to be active on a regular basis.

What are your plans for the future?

At the moment my future plans are to watch my kids grow to be the best that they can be; 2016 is a big year for me and my little family.

But in regards to work and football, I’ll continue to support and inspire those who require guidance and with Footy, make it through 2016 with Bellingen Valley/Dorrigo Magpies, and shock a few sides ha ha!

Thanks Troy.

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to n d at t it u de a in r g t n e an . d o u t m o re w it h a p e r m in , f r e o t t c e a r n a o h n o in g c d some one a nd e n ga g e y ic t la e p g r d e n n a e A irs Yu s u f is a n f f t h e Nike o d e t s u d US m at ch . FO C

C

an you tell us about where you’re from originally?

From Somalia, which is in East Africa.

What is Somalia like as a place?

Somalia is an amazing country with great buildings and scenery (Google it) that is full of wealth, with natural resources as well as oil.

Unfortunately, Civil War destroyed everything.

Right now, the country is growing and recovering at a rapid pace and is much safer.

How did you come to live in Coffs?

I moved from Melbourne in February last year to play basketball for the Brisbane Spartans in The South East Australian Basketball League, which is Australia's Premier 12 coffs coast focus.

After school and weekend s we played until ry sunset . It was ve d ha e w d tough, an ’ ul fo no d oo bl a ‘no rule .”

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Winter Basketball League. Then I stayed in Brisbane ‘til September last year and moved to Coffs Harbour.

I began working with the Coffs Harbour Basketball Association to try to help develop the hard working country kids and also run my own academy, called "Hard Knockz Academy”, for the kids who want to be beasts.

What is your current role, and how are you helping kids learn more about the sport?

I run the Hard Knockz Academy to help

develop ball handling, shooting, plus all the other skills, and this helps with mental toughness. It's open to all kids, and I train them pretty hard so they can better themselves.

When did you start playing basketball?

I started playing ball at 12 and learned pretty quickly - always asking questions and training about eight hours a day, before school at 5:30am, during school, after school, and then with my team.

When did you realise that you had talent and skills?

When I made my first rep team and I noticed I had speed and then skills that I learned playing on the streets of Heidelberg Heights against older people.

In Melbourne?

The streets of Heidelberg are in Melbourne, Victoria, where I learned to play ball, playing outdoors at the local primary school. After school and weekends we played until sunset.

It was very tough, and we had a “no blood no foul” rule.

What do you love most about the game?

I love the competition, the hard work which is fun to me and also crossing people up.

You spent time playing for Melbourne Tigers and Brisbane Spartans; can you tell us about those experiences?

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Playing with Melbourne Tigers was amazing. I learned a lot from guys like Dmack, Anstey, Rashad Tucker, Corey Williams and Julius Hodge, Matt Burston and my favourite, coach Al Westover.

What is the training regime like?

I go to the gym about three times a week and also workout on the basketball court about four times a week, to stay sharp.

Weekends usually include a beach session with sprints and parachute workout. I try to do something every day. No days off!

You are also the captain of the Somali National Team. Do you travel back to Somalia often, and how is the level of playing there?

No, we don't actually go back to Somalia; we meet about four days before tournaments at the location of the tournament and train.

We don't have the funds to travel back, and I help pay my way with some support from the Somali community in Melbourne.

Is it an honour to be the captain of your nation’s team?

The position of captain, for my country is a great responsibility and a great honour, one that I take very seriously.

What makes a good captain?

The role of captain has its challenges, because you’re dealing with a lot of egos and personalities, and it requires a lot of patience and listening. You must be able to solve conflict on the fly and keep everyone on the same page.

On top of all that, you can’t take things people say personally and need to try not to be too sensitive.

Lead by example: that’s what Nathan Buckley told me at my time with Collingwood F.C, right before I played for my national team in 2014.

Where around the world do the rest of

the Somali team come from?

Most of my teammates live in Canada and America. They play for colleges and teams over there. h One must stretc What is your n ai m a lot to re favourite memory to xi ble and loose fle ere from playing Th . es ri ju in prevent , th basketball? is also the ice ba a ith w My first NBL te ha I ch hi w e on s it’ t game, the very first passion, bu ry ve co re st possession I crossed of the be up and scored on a guy methods . ” who later became like a brother to me. The crowd went crazy every time I touched the ball after that; it’s an amazing memory.

What are some of the skills you need to have to play the position of guard?

To be a really good guard, one must have: Vision - to be able to see everything on the composed at all times. court, teammate cuts to basket, shooter is As a guard, are you still attacking and open, big man stealing. shooting?

Creative - to be able to make plays for not Attacking the basket and creating is my only yourself, but also all of your teammates. bread and butter. I can shoot fairly well, but I Ball handling - must be able to take care don’t live and die by my jump shot. of the ball and with little flair, because that’s Have you had any injuries throughout the beginning of all skills. If you can’t dribble, your career? then you can’t play.

I have been fortunate enough to never Shooting - must be able to shoot the ball having a serious injury up until last year after from layups to 3s at a good percentage. the first three games. It’s mentally challenging Layups, floaters, jump shots, step backs and to overcome, not so much the injury, but many more. the doubts about how you are playing.

Defence - must be able to lock down his Confidence gets really low and it’s really hard defender and also be able to help teammates. to overcome, but I just stayed positive - and Pick and Rolls - must be able to use screens coaching the kids helped me get my mind at a high conversion rate. right again.

I.Q - must be very smart player and thinking How important is flexibility and the game. stretching?

Heart - must be brave and never have fear.

Mistakes are inevitable, so a guard must stay One must stretch a lot to remain flexible and

“

loose to prevent injuries. There is also the ice bath, which I hate with a passion, but it’s one of the best recovery methods.

How important is teamwork?

I think teamwork is very important, but you still have to have an individual’s work ethic.

That way everyone improves individually, hence makes the team better collectively.

You need to be selfless and pass on a good shot for a better shot - also to be in sync offensively and defensively.

What advice would you give to young players who want to make it to the top?

I'd tell any individual who wants to be a professional athlete to work harder than the hard working, sacrifice going out with friends but instead work out, be persistent every day, have faith in yourself and in a higher power, and you will be successful.

Thanks Yusuf. coffs coast focus. 13

focusinterview.

TRUDY

SMITH TRUDY SMITH IS A POPULAR ARTIST WITH A STRONG CONNECTION TO THE LOCAL COMMUNITY AND ENVIRONMENT. FOCUS WENT ALONG TO HER STUDIO TO FIND OUT MORE ABOUT HER LATEST PROJECTS.

W

hat is your connection to the Coffs Coast?

My connection to the Coffs Coast goes right back to 18 months old; growing up with my twin sister, Judy, and three other sisters, going to Orara School and then marrying a fellow local, Alan Smith.

I have found it very easy to connect with the Coffs community through my art, as we became known as the “Smith Family Face Painting Team”, working around Coffs for many years with the help of my two daughters, Bonnie and Meeka.

Over the years I have been reinventing myself and expanding my art projects to encompass teaching art, being commissioned for public artworks like the Hospital and private artworks, as well as parties and festivals.

Could you briefly describe how you became involved in art?

I have always been creative, but I really literally just fell into it. I have really just learnt and developed my style over the years. There were a few people that encouraged me, my parents and my nan Connie Laverty from Taylors Arm always believed in my talent, she entered a sketch that I did for pop and her, the exhibition was held at the local community hall, the sketch was of the iconic Pub with no beer, I received first prize, nan was ecstatic. I also have a close friend that I grew up with, Cherie Windows, and her and my husband have both encouraged me.

Cherie‘s boss at the time asked if I would paint a mural in his bathroom, and this was so well

14 coffs coast focus.

received that my confidence just grew! another medium that allows my artwork to be I realised I could turn this talent into a busidisplayed on many different surfaces, e.g. cars, ness, as I was being asked by adults and parents glass, perspex, walls and bill boards. The other to teach art lessons. commission painting that I’m working on at the Briefly describe your current project ... moment is another live size portrait of St Francis Recently Telstra contacted me and comXavier. missioned me to design artwork As an artist, how would you defor one of their “Telstra Air scribe your style and approach? hotspots” on the payphone Over the years I have develout the front of our iconoped my own unique style ic Big Banana Fun Park. working with all different d I realised I coul I was surprised to mediums and surfaces. turn this talent learn Coffs Harbour My style varies from as I into a business , was one of the best three dimensional photo by was being asked to connected towns on realism to two dimennts re pa d an ts ul ad the NBN, and my brief sional naÏve style. I have s. ” teach art lesson was to capture our painted many large combeautiful surroundings mission murals in a trompe in Coffs Harbour and l’oeil illusion (visual illusion in celebrate the connectivity of art, especially used to trick the the town. eye into perceiving a painted detail When designing this artwork, I as a three-dimensional object). considered the composition and our At festivals I can be seen using live local environment, taking pictures of my canvases for community events like Australia suggestions to draw our local bananas, Day, where I painted a full scene on a model frangipanis, surfers, the Solitary Islands and complete with a koala. lighthouse and our iconic Big Banana, using my I love painting pregnant bellies with an usual bright pallette of colours and outlining in image of a baby curled up in the belly, which is black to create a naïve, fun, bold art style. This popular at baby shower parties. I specialise in classic style or similar styles are what most artists face painting, and I have a team of talented face and I would consider best suited for an eye painters that work for me at venues or festivals catching piece of artwork. and children’s parties. I also specialise in airbrush Working closely with a local business, D & J techniques for corporate events or adults’ SignWise, the artwork was printed onto vinyl themed parties, fundraisers or themed parties and transferred onto the payphone; the vinyl is with special effects.

“

What have been some of the favourite works you’ve created?

I have many favourite works that I have been involved in. The large commission murals located at our local Coffs Harbour Hospital is one. I have been told that they deliver a sense of calmness to patients and parents.

Others murals include the Coffs C.ex, motels, Bishop Druitt College, Mexican restaurants, Park Beach Shopping Centre, Just Be Nice Café, some private homes and wedding portraits. It’s a privilege when clients commission me to paint portraits of themselves, children or their pets.

Clients trust me to design a unique piece of art work for them, and what I love is when clients see their artwork for the first time and they get emotional. As an artist, it is so satisfying when I can deliver what they really want.

What are your plans for the future?

To keep re-inventing myself and creating and designing artwork. I am keen to continue down the line of commercial work with the assistance of digital printing on to many different surfaces like vinyl, that could be used for large corporate billboard signs, cars, or even wheelie bins. At the end of the day, the choices are endless.

I will continue my face painting and body art, as this has a strong standing in our community and is well established.

Where can people find out more about you and your art?

Facebook: Trudy Smith Email : trudy.smith@westnet.com.au Phone : 0408 329 009.

Thanks Trudy.

Anita Kleyn NEWCASTLE PERMANENT BUILDING SOCIETY WELCOMES NEW HOME LENDER: ANITA KLEYN REJOINS THE COFFS COMMUNITY AS NEWCASTLE PERMANENT’S NEW LOCAL HOME LOAN EXPERT.

A

nita comes from managing Newcastle Permanent’s Grafton branch and home lending, and joins the well-established branch team in Coffs led by Branch Manager Erica Farag.

The branch, which celebrated its 10th anniversary, has been part of the local community’s Give Me Five for Kids campaigns since 2011 and hosted four Newcastle Permanent’s Cinema Under the Stars events.

Erica and her team of Kylie, Kym, Jessica, Keri and Peta provide friendly every day banking support to Newcastle Permanent customers in the convenient Park Beach Plaza branch. Anita is based in the branch as well, but is also available to meet customers in their homes.

What can Anita offer Coffs Harbour home buyers?

With more than 20 years of experience in financial services, Anita can help families achieve their home ownership dream.

Rejoining the Coffs Harbour community after five years living in Grafton working

as Newcastle Permanent’s Branch Lending Manager, she is excited to return home and help build the local community.

“I really enjoy working with families to figure out the best way for them to achieve one of life’s big milestones - buying a home that will be the centre of so many memories and special occasions,” she said.

“I’m fortunate to work with Erica and the exceptional branch team to make home buying a straightforward and pleasant experience for our customers, and I’m confident that we offer some of the best home loan products on the market,” Anita added.

Why choose Newcastle Permanent?

Newcastle Permanent is one of the most awarded home lending financial institutions in Australia, having recently taken the Best Mutual Lender in the 2016 Australian Lending Awards, and Money magazine’s 2015 Home Lender of the Year, Personal Lender of the Year and Building Society of the Year awards.

“The Coffs Harbour community warmly welcomed Newcastle Permanent when we opened here in 2006, when customers were

finally given a strong, competitive alternative to the major banks, which also put the community before its profits,” Anita said.

“One of the key differences for our customers is offering a day to day relationship that’s personal, attentive and knowledgable we can help take care of all of their personal banking needs in one place and treat our customers as real human beings and members of our own community, not just a number.”

Here for the Coffs Harbour community ...

Newcastle Permanent is here for good. As a customer-owned building society, we have no shareholders to pay. Instead, we return our profits to our customers and the regional communities we operate in through better interest rates, competitive fees and financial

support through our community involvement and extensive sponsorship programme.

Our Community Support Programme helps children and their families to lead healthy, active and happy lives by investing more than $1.5 million every year in children’s education, sport and community events.

In its fourth year, Newcastle Permanent’s Cinema Under the Stars attracted 3,500 people to Coffs Harbour Showground this February.

“This year’s Newcastle Permanent Cinema Under the Stars in Coffs Harbour was a fantastic way for me to reconnect with the local community, which continues to support the events year after year,” Anita said.

A great range of banking products and services Talk to us today about how we can help you get the most from your money. Drop in to our Coffs Harbour branch at 61A Park Beach Plaza – 253 Pacific Highway, call our Member Support Centre on 13 19 87, or visit newcastlepermanent.com.au

Here’s some more information for you: Full terms and conditions are available at any branch, at newcastlepermanent.com.au or by calling 1319 87. Applications for finance are subject to approval. Newcastle Permanent Building Society Limited ACN 087 651 992, Australian Financial Services Licence/Australian Credit Licence 238273. NPB3266 156x255

coffs coast focus. 15

LOVE AND kisses

VALLA BEACH TOURIST PARK BRIDAL ExPO Back by popular demand, the Valla Beach Tourist Park will host the Valla Beach Bridal Expo on Sunday 3rd July 2016.

This event is in its sixth year and has proved itself to be a brilliant platform for the wedding industry to showcase the latest bridal goods and services available in our area. The Expo gives brides-to-be the chance to sample the best of our local wedding industry under one roof.

The unique historic buildings and surrounds of Valla Beach Tourist Park is the perfect setting to hold this function. It has a long history of hosting wonderful, memorable events. It is an excellent day to inspire, enthuse and engage with all things wedding.

If you are a wedding industry professional and would like to be a part of this fabulous, informative event, please phone Heidi on (02) 6569 5555 or email info@vallabeachtouristpark.com. au to receive an information park or to secure your space.

16 coffs coast focus.

If any more boxes arrive at Love & Kisses, they’re going to start bursting out the front door!

This week they’ve received eight huge cartons of those lovely soft little Slumbies slippers, in lots of great new patterns and colours. The cosy new winter styles will be perfect for Mother’s Day - they’re the comfiest things you could ever put on your feet. They weigh almost nothing, so they’re perfect to pack for travelling, and they’re machine washable - it doesn’t get better than that!

And ... for the first time ever ... you’ll find some kids’ sizes too, as cute as, in camo patterns.

Judy says the things she had the most fun buying at the recent trade fairs are dozens of little handbags - some fun, some cute, some smart, some plain, some painted, in every colour imagineable, and all under $20. Definitely worth a look.

And while you’re there, check out the new Infinity Bracelets in Italian Napa Leather with slide on charms - they’re the hot new thing.

When you need a gift or you, or for someone you love, at a price that will make you happy, Love & Kisses is definitely the first place to go.

coffs coast focus. 17

PLAZA

CAR WASH & DETAILING

Although we live in a most beautiful environment here on the Coffs Coast with access to many stunning beaches, it is not so good for our cars. FOCUS spoke with Plaza Car Wash and Detailing to find out how we can care for our cars here on the Coffs Coast.

Why should I wash my car?

As we live on the coast, your car has excessive exposure to salt. The salt, as well as being in the air, is on the road, and as a result it ends up coating your car. Salt (NaCI) is a highly reactive substance that silently works away on any surface. Rainwater won’t necessarily remove the salt, but washing with soap will.

How often should I wash my car?

It is recommended that you wash you car weekly due to the amount of salt that it comes into contact with. We recommend that twice a month you drive through our Rainbow Wash and Dry, which removes the salt from the car, including underneath the car. On the alternate weeks you can use our self-service bays and rinse your car with high pressure soap and water.

I hate washing my car; how can I avoid it?

Washing your car is not a chore at Plaza Car Wash and Detailing. Our automatic washes only take between six and eight minutes. You don’t

18 coffs coast focus.

have to drag the hose out, and put it away or find the bucket, soap and sponge, that has by now built up a small supply of sand and grit which creates beautiful swirl marks on your car duco as you wash. Washing at the Plaza Car Wash is a breeze. Our self-service bays have high-pressure hoses and long handled foaming brushes made from pure hogs’ hair.

If I can’t wash my car, how can you assist?

If washing your car is no longer possible, we will do it for you. Our attendants are on duty from 9am until 3pm daily. We can guide you through the automatic wash, or do it for you.

If you would like it hand washed, then call us to book it in for a convenient time that suits you. Alternatively, if your car needs a little more attention, then book it in for a Mini or Full Detail. If the interior of your car is in desperate need of a thorough clean, but you can manage the exterior in our automatic wash, then book it in for an Interior Detail.

Is salt the only substance destroying the duco of my car?

No, as well as salt, bird and bat droppings, tree sap and mould are also quietly eating away at the paint on your car. These need to be removed as soon as possible. In some cases when they are left to bake in the sun, they becomes difficult to remove. We have the skills and equipment to remove these substances without harsh scrubbing.

Does my car need polishing?

Yes. Have you ever noticed, when washing your car with a sponge that it doesn’t glide over the car? If this happens to you, then you need a polish. Nasty substances, like bird droppings and sap, stick better to unpolished paint. Wax and polish is applied automatically during our

Rainbow Wash or Rainbow Wash and Dry. Alternatively, you can book your car in to have it hand polished.

Where can I get more information?

Find us on Facebook www.facebook.com/ plazacarwash to see videos of how Plaza Car Wash works, or call us on 6658 0199. Plaza Car Wash and Detailing is open from 7am to 9pm, seven days a week. Customers who use our automatic washes receive our loyalty card that entitles them to a free Rainbow Wash and Dry after six washes and VIP membership. That’s a 15% discount.

If you are having a fundraiser, please contact Plaza Car Wash on 6658 0199 or info@ plazacarwash.com.au and we will be happy to supply a car wash package for your event.

focusinterview.

Angelique Pellegrino

PEARL VALLA AT

ANGELIQUE PELLEGRINO IS KNOWN FOR HER BUBBLY ENERGY AND HONEST, OUTGOING AND VIVACIOUS PERSONALITY - THAT IS INFECTIOUS, TO SAY THE LEAST. HAVING THE INTUITION AND GREATER INSIGHT TO CONNECT WITH PEOPLE HAS OFFERED HER THE OPPORTUNITY TO BECOME THE NEW MANAGER OF PEARL AT VALLA. WE CAUGHT UP WITH ANGELIQUE TO FIND OUT MORE ABOUT THE AMAZING OPPORTUNITIES AVAILABLE AT THIS SPECTACULAR RESIDENTIAL DEVELOPMENT ...

W

hat brought you to the Coffs Coast, as I detect an accent?

I came from Switzerland and travelled three years around the world before settling in Australia quite some time ago. I also lived in many places along the coast, but find this region by far the best for many reasons, such as the sub-tropical climate. This region has the least amount of weather change and no humidity (qualified by the CSIRO). I also love the cruisey, laid back lifestyle and the sense of community. I have been living in Coffs Harbour for the past 15 years.

My success as a parent has echoed through my two children, who excel as young adults.

When Brian Hopwood introduced me to Pearl, I immediately fell in love.

Tell us a bit about “Pearl” ...

Imagine a secluded, captivating natural environment, away from the hassle and bustle yet only minutes to all amenities, where you could come home to unwind after a hard day’s work. Pearl is nestled within a coastal bushland setting of natural beauty, inhabited by diverse and protected species of native vegetation and wildlife.

Pearl is an incredibly idyllic enclave that took over 10 years of meticulous planning and design. Pearl offers a selection of 44 exclusive hectare residential allotments - a rare find and

an opportunity that may never be repeated. values.

What is Pearl’s vision and objectives?

These standards are not intended to limit Pearl’s vision is to create a new coastal design or innovative materials. A major cause residential enclave which is inviting, comfortable of disharmony in a streetscape occurs when and sustainable. Pearl will provide its residents neighbouring houses have discordant colour with the opportunity to live their dream in peace schemes. Some simple rules can prevent this and harmony. happening and provide a measure The aim is to establish a of control, predictability and coherent village character expectation. and identity with The Design Review Team Contemporary a strong sense of will review the facade gns Australian desi community, while treatment to prevent fluence with a co astal in preserving and repetitious or similar , are encouraged e m ho protecting the façades or colour schemes. ur ensuring that yo e th es existing diverse and For more information, further enhanc e and protected species of download the Design natural landscap es .” m native vegetation and Guidelines from our neighbouring ho wildlife. website: www.pearlatvalla.

What are the home com.au/design_guidelines.html design guidelines?

Do you have a specific builder Contemporary Australian you have to build with? designs with a coastal influence are No. We have a selection of builders encouraged, ensuring that your home currently designing Land and House Packages further enhances the natural landscape for us, so keep an eye on our website, as they and neighbouring homes. will be uploaded as soon as they come in.

The natural materials, neutral and earthy In saying that, we are looking for more tones of your home will perfectly complement builders that would be interested to showcase your surrounds and help to protect what is their work through us. Please contact me if you precious to you for your future. are one.

All residents of Pearl at Valla can expect a How much are the blocks of land? quality standard of construction to provide some Well, prices vary, as each block is different. predictability that the houses in the immediate Prices start from $240,000. vicinity are of similar standard and to protect How much for a Land and House Package?

“

Prices start from just under $500,000.

Do you have any promotions available at the moment?

Yes, several.

• We have levelled three blocks ready for building, which means a nice saving for the buyer, as the pad is already in place.

• We currently offer a free site investigation stage with a list of testing and searches normally retailing at $2,500.

• First three buyers will qualify for a FREE Family Holiday for 4 to Fiji for five nights to the value of $3,700.

When are you available in Pearl, Angelique?

I am at Pearl at Valla Wednesday until Sunday from 1pm to 5pm in the Display Home that Brian Hopwood built. I can, however, be available outside those hours if needed.

So, if you are looking for your piece of paradise, want some space to build a large home with a shed and room for the kids to play, a great location close to schools, shops and the beach with an airport that offers direct flights to Sydney, Melbourne and Brisbane only 30 minutes away, peace and tranquillity as well as the security of a community, Pearl is for you.

This is truly an opportunity of a lifetime, so what are you waiting for?

“Pearl” means something precious, a thing of great worth, so come and find Pearl at Oyster drive, just off the highway in Valla. I look forward to your visit.

Thanks Angelique. coffs coast focus. 19

focusinterview.

• A DAY IN THE LIFE OF A BARTENDER •

TO BE A GREAT BARTENDER, ONE MUST BE ENGAGING, INTERESTING AND PASSIONATE ABOUT THE CRAFT. TOBY STITT FITS THE BILL AND IS ENJOYING GREAT SUCCESS AT “THE SPARE ROOM” IN SAWTELL. FOCUS SAT DOWN FOR A MARTINI, SHAKEN NOT STIRRED OF COURSE, TO FIND OUT JUST HOW MUCH STEEZE YOU NEED TO TEND BAR.

20 coffs coast focus.

focusinterview.

H

ow long have you worked as a bartender?

Like many, I started as a dishy/bar back. I was the one stocking the fridges, replacing ice, cleaning toilets.

I took a liking to the bar life when I was 18 and slowly climbed up the ladder. I was 19 before I was working as a bartender.

Can you briefly describe a typical routine for a shift?

A typical routine starts with a good breakky.

That’s vital. But it usually involves cruising in one hour or so before service to prep up your mixes/ juices/booze. The routine is always different for each bar you work at. For example, at The Spare Room the afternoons are quite chilled. This is a good time to interact with your customers, as you have the time to have a yarn. Come 6 or 7, you get a lot of dinner traffic, which usually involves predominately wine and beer. From 9 ‘til midnight is usually peak hour on the bar.

Where have some of the places you have worked?

I learnt the ropes at a bar in Coffs Harbour called Old Johns. I spent around 18 months working in there before heading to Europe for 10 months. I did most of the major cities: Barcelona, Amsterdam, Berlin, Brussels, Dublin, Edinburgh then spent six months in London. I spent most of my time on the other side of the bar drinking, which I think is vital in any bartender’s experience.

When I came back to It’s such a fun y Australia, I lived in Sydney lifestyle . No earl rally for the majority of 2015, te li n wake ups; you ca working at a little cocktail ere in get a job anywh bar/music venue called ally Sunk. It was pretty much the world . It’s re g people a carpark turned into an rewarding seein lves in an outdoor loungeroom with enjoying themse at y ou’ve velvet couches and fire pits, environment th hasn't been which is where I probably ped create . ” el h tapped into as subconciously drew a lot of much as it should. inspiration in creating The Spare Apart from that, it's Room. important that whatever What is your favourite drink to mix? you’re using is quality, because I've always enjoyed mixing and drinking it really comes through in the end the classics. If I'm drinking at a quality bar, I'm product. drinking a Hendrick’s Martini.

What are some of the characteristics What are the most difficult drinks to make? that make a good bartender?

Probably the classics (old fashioned Martini, Steeze. You need to have a great deal of Manhatten, Negroni) - just because of the Steeze. Fun is also a big part of it. If you’re attention to detail. drinking at a bar and the bartenders are having What drinks are in trend at the moment? fun, it really rubs off on the vibe of your night.

I think 2016 will mark the return of the Don’t be afraid to talk to people and have a spritzer. There are some bars in Sydney doing laugh. some really cool things with them at the What do you love most about being a moment. I've noticed a big change in the area bartender? in the last year or two drinking-wise. There are I guess just seeing people have a good time at a couple guys around town doing some cool your bar and enjoying the drinks you've served things, so it'll be interesting to see where it's all going. up. There are always new people coming in, and What ingredients do you like to experiment there's always life at the bar. I like that there's with? not neccesarily a strict routine to follow in terms I've recently started playing around with of service, and the more fun you’re having the Japanese Sake. There's such a variety out there better. It’s also becoming more of a respected at the moment, and I feel it's something that profession, with all these little hole in the wall

“

bars popping up. It's great that now you don't need a million bucks to open a bar. It's also a great way to travel the world!

What is your least favourite part of the job?

You’re always going to find negatives with whatever it is you're doing. The only one I can think of is probably not being able to attend events on weekends. But insead of spending money, you're putting it in the bank.

Can you tell us an interesting story or anecdote from your time behind the bar?

There are always some interesting things happening in the wee hours of the morning, when copious amounts of alcohol are consumed.

I'm not sure if most of them are suited to a coastal living magazine. On one of my first shifts behind a bar, I had a shocker. I was encouraged to taste everything that I made, which I think is crucial. Just don't get carried away and make sure it's just a taste. After a few too many "tastes", I was making a cocktail that had a number of blueberries as a garnish. As I handed it over, I placed it on the edge of a stack of napkins.

Needless to say, the drink with all its blueberries stained this poor girl’s brand new outfit from the dress to the shoes. Don't work behind a bar after

too many drinks.

What advice would you give to someone who is thinking about a career as a bartender?

Do it. It's such a fun lifestyle. No early wake ups; you can literally get a job anywhere in the world. It's really rewarding seeing people enjoying themselves in an environment that you've helped create. Drink at good bars as much as possible. Some say the apprenticeship of a bartender is done on the other side of the bar.

Don't drink at bad bars. Travel.

What sort of training is required to be a bartender?

You can do formal training courses. Personally, I've never done anything like that. I think if you're working with bartenders who know their stuff, that's the best training you can get. Just listen.

There's a lot more to it than meets the eye. If you're at a good bar, get chatting to the bar staff. They will pass on a lot of knowledge. There is much to tap into and such a diverse range of booze.

Thanks Toby. coffs coast focus. 21

Squid ink pizza base topped with scallops, prawns, smoked mozzarella, cherry tomatoes and a basil yoghurt with a glass of Helens Hill Arneis FROM Pizza Vino.

download our eat. dining guide for iPhone & Android www.focusmag.com.au/eat

22 coffs coast focus.

DRIFTWOOD dining and café Located at Park Beach Bowls, Driftwood offers relaxed dining facilities with delicious Australian cuisine for lunch and dinner every day. Enjoy our $10 lunch (non-members $12) and regular specials, or café options from 9:30am daily.

Present your medals to receive our $8 Diggers Roast on ANZAC Day. (Available lunch only. Genuine medals only. Non-members $9.)

Become a member and get discounts on all meals and drinks.

So come down and try our NEW mouthwatering menu at club prices.

Kids welcome!

DRIFTWOOD dining and café DRIFTWOOD and café Park Beach Bowls is excited todining announce the opening of its new casual

dining experience, Park Beach Bowls isDriftwood. excited to announce the opening of its new casual dining experience, Driftwood.

Conveniently located on Ocean Parade, Driftwood offers relaxed dining facilities with delicious modern cuisine for lunch and dinner Conveniently located on Ocean Australian Parade, Driftwood offers relaxed dining every day.with Cafédelicious optionsmodern are alsoAustralian available from 9:30am daily. facilities cuisine for lunch and dinner every our day.Coffee Café options are of also available fromfor 9:30am daily. or choose Enjoy and Cake the Day special only $6.50 from value lunch selections.

(Member Enjoyour ourgreat Coffee and$10 Cake of the Day special for onlypricing.) $6.50 or choose from oura great value lunch selections.

(Member Become member for$10 only $5 and get discounts on pricing.) all meals and drinks.

Become member $5 and get discounts menu on all meals and drinks.

So come adown and for try only our NEW mouthwatering at Club prices.

and Michael invite the you into a holidays little bit of With Easter selection of and cocktailsschool and a wine list just to suit their Mexico.

With over 25 Mexican beers, around the corner, at Artisti have full ait plus the selection of Mexicanwe soft drinks, selection of cocktails and a wine list to suit breakfast, lunch and kids’ menus. will be hard to choose what to try Breakfast first. Thenis plus the selection of 6:45am Mexicanand soft11:30am, drinks, it with available between comes the menu with a blend of authentic will be hard to choose what to try first. Then aand late lunch 2:30pm. not so; until it is again hard to choose what to comes the menu with a blend of authentic One items anyexperience time haveof onthe thismost trip.popular Hence ... afteratthis and not so; it is again hard to choose what to of the day our crushed you will beisbooking your avocado next visitand sooncherry with have on this trip. Hence ... after this experience tomatoes onfamily. toasted rustic with friends and “Day of sourdough the Dead” is you will be booking your next visit soon with local watercress, Danish feta and drizzled with celebrated over the last weekend of October, friends and family. “Day of the Dead” is an aged balsamic reduction and EVOO. party so be sure to book.

Then for a Christmas celebrated over the last weekend of October, with a difference, think outside the box.

With allbook. day is Then our range of cakes, slices soAvailable be sure to for a Christmas party winning the FOCUS 2015 signature dish and and light snacks with gluten free options with a difference, think outside the box. With with our popularity, please book in advance always on offer, the perfect accompaniment winning the FOCUS 2015 signature dish and to avoid disappointment at the our signature coffees until wedoor. close at 4:30pm. with our popularity, please book in advance to Makedisappointment sure to keep up with what’s avoid at to thedate door. happening via Facebook @ Artisti Coffee Roasters or on Instagram @artistihq

Head Chef GerryChef Spatz.

Head Gerry Spatz.

Owners Michael and David.

Owners Michael

So come down and try our NEW mouthwatering menu at Club prices.

Kids welcome!

Kids welcome!

and David.

Head Chef Matt Knight.

60 Ocean Parade, Coffs Harbour 6652 3622Parade, www.pbbc.com.au/dining 60 Ocean Coffs Harbour 6652 3622 www.pbbc.com.au/dining

60 Ocean Parade,Open Coffs7Harbour Café open daily from 9.30am. Lunch 12-2.30pm. Dinner 5.30-8.30pm. days 66525.30-8.30pm.

3622 www.pbbc.com.au/dining Café open daily from 9.30am. Lunch 12-2.30pm. Dinner Open 7 days

Veal Carpaccio and house made Gnocci Veal aCarpaccio andand house made Gnocci with blue cheese walnut sauce. with a blue cheese and walnut sauce.

Chocolate Delice Gnocchi Capponata Parmigiano Reggiano

illed

ce.

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Café open daily from 9:30am. Lunch 12 2:30pm. Dinner 5:30 - 8:30pm. Open 7 days.

Pizza Vino Pizza Matt, Adam Vino and the team welcome you this Matt, andHarbour’s the team newest welcome you to thiseat springAdam to Coff’s place spring to Coff’s Harbour’s newest place to eat and catch up with friends. Pizza Vino is fully and catch up with friends.

Pizza Vino is fully licensed, offering gourmet pizza, pasta, tapas licensed, gourmet pizza, tapasof and shareoffering food with a twist.

Not pasta, forgetting and share food with a twist.

Not forgetting of course, a delectable selection of wines. course, a delectable selection of wines.

As the weather warms up, try our delicate As the weather warms up, our delicate gourmet veal carpaccio as try a perfect spring gourmet veal carpaccio a perfect entrée, followed by ouras house madespring gnocci entrée, followed by and our house gnocci with a blue cheese walnutmade sauce. with a blue cheese and walnut sauce.

Book NOW for your work Christmas party and Book NOW for watering your workspring Christmas party and try our mouth and summer try our mouth watering spring and summer menu. menu.

Pizza Vino are now open Tuesday to Sunday Pizza open to Sunday from Vino 5pm are for now dining in orTuesday takeaway. from 5pm for dining in or takeaway.

DAY

ing

la hacienda 101 La Hacienda 101 a funky ol’ building la hacienda 101 with great ambience and a quirky vibe. David Artisti La Hacienda 101 a funky ol’ building with and Michael invite you into a little bit of great ambience and a quirky vibe. David Coffee their Mexico. WithRoasters over 25 Mexican beers, a

flooded gums restaurant TheFlooded spring menu the Flooded Gums is in full In the warmer The GumsatRestaurant - now offering theflow. autumn menu. months, there is no better place to be, as when the sun goes down, the As the cooler weather approaches, the days are shorter and the Flooded

Flooded Gums restaurant at Bonville Golf Resort is transformed into an Gums Restaurant at Bonville Golf Resort is transformed into an intimate intimate fine dining experience - the best Coffs Harbour hasPizzeria to offer.

Italian fi ne dining experience.

Italian Pizzeria Flooded Gums have received an Award of Excellence (Wine Spectator The only restaurant in Coffs Harbour to be awarded a “Hat” (SMH Good Magazine Wine List of the Year Awards - only property in Regional NSW Food Guide), they have also received an Award of Excellence from Wine to be awarded). A wine list featuring age release and current vintages Spectator Magazine. Featuring over 300 different bottles to choose from, from acclaimed producers in the greatest regions; the potential for serious the potential for wine and food matching is limitless. food and wine matching is limitless.

Pizza Vino Vino Pizza

er

North Bonville Road, Bonville 6653 4002 www.bonvillegolf.com.au Open 7 nights; bookings essential.

Head Chef Chef: Executive Chef Head AdamChef Gallo Darren Ryan.

Adam Gallo

10, 361 Harbour drive ( Jetty Village ), 10, 361 Harbour drive ( Jetty Village ), Coffs Harbour Coffs Harbour 6650 9112 6650 9112

Open Tuesday-Sunday from 5pm ‘til late and Open Tuesday-Sunday from 5pm ‘til late and Lunch from Fri-Sat for dine in and takeaway.

Lunch from Fri-Sat for dine in and takeaway.

101 Fiddaman Rd, Emerald Beach 6656 1633 Rd, www.lahacienda101.com 101 Fiddaman Emerald Beach 37 Vernon Street, Coffs Harbour.

6656 1633 www.lahacienda101.com Open 7 days during school holidays Wholesale enquires 6691 3334. from 5pm ‘til EDST. (Daylight Saving).

Open days during school holidays HQ 7Espresso Bar 0434 700 910.

from 5pm ‘til EDST. (Daylight Saving).

Monday to Friday, 6:30 - 4:30pm.

Saturday 6:30 - 2pm.

SurfClub ClubRestaurant Restaurant&&Bar Bar Surf Open seven days for breakfast and lunch from 7am.

Open seven days for breakfast and at lunch C.ex from 7am.Coffs.

The Brasserie Our beachside deck has been fully glassed in and newly carpeted, making

Our beachside deck has beenitfully glassed in and making it entirely weatherproof, canup bemodern, enjoyed anynewly time carpeted, ofand the tantalising year.

The Brasserie at C.ex Coffsso serves wholesome it entirely weatherproof, so it can be enjoyed any time of the year. dishes the freshest produce.

With seasonal Pleaseusing bookonly to reserve your spot on the deck so you menu don’t changes, miss out.a great Please book to reserve your spot on the deck so you don’t miss out. range of wines and desserts to tempt, The Brasserie provides high standards of service and quality in a relaxed atmosphere. Our philosophy is simple “Great food and service with a smile”. Head Chef Greg Watkins has been Head Chef & Chef & with the C.ex Group for nine years and is backed by a talented team of chefs Head Co-Owner Co-Owner Matt Donovan. ready to prepare a delicious meal for you and your family.

Head Chef Matt Donovan.

Greg Watkins

Inside the Coffs Harbour Surf Life Saving Club, Inside the Coffs Harbour Surf Life Saving Club, Surf Club Road, Park Beach, Coffs Harbour Surf Club Road, Park Beach, Coffs Harbour 6652 9870 www.surfclubparkbeach.com 6652 9870 www.surfclubparkbeach.com Surf ClubStreet, Restaurant Bar is open 7 days a week Vernon Coffand s Harbour Surf Club Restaurant and Bar is open 7 days a week for breakfast and lunch.

3888 www.cex.com.au for 6652 breakfast and lunch.

7 days a week. Lunch 11:45am - 2pm, bistro dining + made to order. Dinner 5:30pm - 9pm, à la carte dining.

coffs coast focus.

31 coffs coast focus.

31 coffs coast focus. 23

reservation, reservation, please please call call the the Pier Pier Hotel Hotel on on 6652 6652 2110.

2110. We We look look forward forward to seeing you. to seeing you.

So So if if you you want want to to feel feel on on top top of of the the world, world, give give one one of of our our turmeric turmeric lattes lattes aa go at O.P 81 café. go at O.P 81 café.

81 81 Ocean Ocean Parade, Parade, Coff Coffss Harbour Harbour 6652 9011 6652 9011

Cnr Cnr Harbour Harbour Dr Dr and and Camperdown Camperdown St, St, Coff Coffss Harbour Harbour hotel: 6652 2110 bistro: 6651 8222 hotel: 6652 2110 bistro: 6651 8222 lunch 11:30am - 2:30pm; dinner lunch 11:30am - 2:30pm; dinner 5:30pm - 8:30pm; 7 days a week.

5:30pm - 8:30pm; 7 days a week.

Pork fillet- Pork rolledBelly w OneWellington of our Daily(pork Specials mushroom and mangoduxelle, salad prosciutto & puff pastry) served with a seeded mustard jus, trussed cherry tomatoes, baby onions and green beans.

7am - 2pm, Tuesday to Sunday.

7am - 2pm, Tuesday to Sunday.

horizons the the hoey hoey moey moey restaurant & bar Welcome to the Beachside Bistro at the Hoey

Welcome IS to ON the THE Beachside Bistro at the Hoey SUMMER HORIZON Moey newly renovated kitchen.

We Try our with new our menu: be tempted the grilled Moey with our newly renovatedwith kitchen.

We are the only hotel in Coffs Harbour with direct chermoula a quinoa, are the onlyking hotelprawns in Coffson Harbour with direct beach Come and enjoy beachside sundried tomato and roasted pumpkin beach access. access.

Come and enjoy our our beachside hotel with spacious beer garden, salad or chicken breast fi lled with wild hotel with spacious beer garden, mushroom, baby spinach and feta open plan bar, bistro, drive thru bottle shop open plan bar, bistro, drive thru bottleon shop baked polenta with a thyme lemon sauce. and TAB facilities.

Have you tried our new and TAB facilities. Have you tried our new Remember to leave room for dessert, with Gourmet Pizza range?

There is a large selection Gourmet Pizza range? There is a large selection the decedent dark chocolate mousse with to to choose choose from from and and you you can can have have these these eat eat raspberry jelly and macadamia praline in or takeaway.

Come in and check in or takeaway. Come in and check out out our our yum! takeaway specials or phone ahead for pick-up. takeaway specials or phone ahead for pick-up.

If is what you are BOOK NOW FOR YOUR If aa pizza pizza is not not what you WORK are after after our our FAMOUS FAMOUS $7.50 FEEDS are always available daily.

CHRISTMAS $7.50 FEEDSPARTY! are always available daily.

TAKE THE WORK OUT OF CHRISTMAS DAY

JOIN US FOR COFFS HARBOUR'S BIGGEST CHRISTMAS PARTY ,WITH A HUGE FESTIVE BUFFET LUNCH AND ENTERTAINMENT - taking It’s back for the school holidays - The Brasserie! bookings now.

11:30am - 9pm every day.

horizons restaurant & bar Family friendly.

Dining is easy for families with the new extensive blackboard brasserie menu, with daily specials available using the region’s fresh produce and seafood.

Dine alfresco on the terrace overlooking the pool and lagoon.

Clinton Hunter Head Chef.

Happy Hour daily from 5pm - 6pm.

Try our autumn dinner à la carte menu after the school holidays TAKING BOOKINGS NOW FOR MOTHER’S DAY.

Head Chef Head Chef Clinton Hunter David Ricketts.

David Ricketts.

Head Chef.

Opal CoveParade, Resort, Opals Boulevard, 84 84 Ocean Ocean Parade, Coff Coffs Harbour Harbour Coff s Harbour Opal Cove Resort, Opal Boulevard, Coffs Harbour 6652 3833 www.hoeymoey.com.au 6652 3833 www.hoeymoey.com.au 6651 0510 www.opalcove.com 6651 0510 www.opalcove.com Breakfast, lunch and dinner - 7 days a week. Bookings recommended.

Chocolate Delice

7 days. Mon - Thurs & Sun:12pm 7Breakfast, days. Monlunch - Thurs & dinner Sun:12pm and - 7 days - 2:30pm; 5:30 - 8:30pm.

Fri - Sat: - a2:30pm; 5:30 - 8:30pm.

Fri - Sat: week.

Bookings recommended.

12pm - 2:30pm; 5.30 - 9pm.

12pm - 2:30pm; 5.30 - 9pm.

flooded gums restaurant mr. good beans mr. good beans mr. good The spring menu at thebeans Flooded Gums is in full flow. In the warmer

We ourselves on bringing aa personalised service and product: aa fi nely For pride some reason that no-one can explain, we suddenly had a hankering for a We pride ourselves on bringing personalised service and product: fithe nely months, there is no better place to be, as when the sun goes down, tuned espresso coffee just how the customer likes it, gourmet café food slice of Sicily! tuned espresso coffee justat how the customer likesisit,transformed gourmet caféinto food Flooded Gums restaurant Bonville Golf Resort an made from scratch in house, aa friendly, comfortable experience to We were craving tangy goatsand cheese ... sweet tomato and salty, made from scratch inexperience house, and friendly, comfortable experience to all all intimate fine dining - the best Coffs Harbour has to crispy offer. who walk through the café proscuitto ... roast pumpkin and basil pesto ... roasted(Wine red capsicum and who walk through café door. door.

Flooded Gums havethe received an Award of Excellence Spectator Try the mouth-watering Mediterranean grilled chicken salad this salty ... peppery rocket and Spanish onion ... smooth mozzarella ...

Magazine Wine List of the Year Awards - only property in Regional NSW Try theolives mouth-watering Mediterranean grilled chicken salad this spring, spring, made fresh from locally sourced vegetables, mixed with feta, kalamata olives And then ...

THIS. JUST. HAPPENED. Damn! tomade be awarded). wine sourced list featuring age release vintagesolives fresh fromAlocally vegetables, mixedand withcurrent feta, kalamata and semi dried with grilled chicken and Deliciousness Get it all topped over your face! from acclaimed producers in the greatest regions; thebreast potential for serious and semi dried...tomatoes, tomatoes, topped with grilled chicken breast and sweet sweet potato wafer chips drizzled Right now, atthin Mr. Goodand Beans. food and wine matching is limitless. potato wafer thin chips and drizzled with with Chef’s Chef’s secret secret zesty zesty citrus citrus dressing. dressing.

Mediterranean expertly blended • New toddlers’fl play area has launched!

Mediterranean flavours avours expertly blended to to match match the the Australian Australian spring spring -light, yet very • We’ll a free small coffee to your addiction if you buy this dish and light, yetdonate very satisfying. satisfying.

Executive Chef: Head Chef Chef Darren Ryan.

Head Kristy Deveson.

Deveson.

Kristy

mention this ad.

Follow Follow us us on on Instagram Instagram and and fi find nd our our Facebook Facebook page page @MrGoodBeans @MrGoodBeans Mr. Good Beans - serving it up, and loving it!

North Bonville Road, Bonville Shop11Moonee Moonee Marketplace, MooneeBeach Beach.

Shop Marketplace, 6653 www.bonvillegolf.com.au Shop4002 1 Moonee Marketplace, Moonee Moonee Beach 66564511 4511 www.mrgoodbeans.com.au www.mrgoodbeans.com.au 6656 6656 4511 www.mrgoodbeans.com.au

Open 7 nights; bookings essential.

Monday–- Saturday Saturday,6am 6am–- 4pm 4pm and Monday Monday – Saturday 6am – 4pm Sundays 8am8am - 3pm. and Sundays – 3pm and Sundays 8am – 3pm

coffs coast focus. coffs coast focus.

SURF SURFST STCAFÉ CAFÉEmerald EmeraldBeaCH BeaCH Surf St Café is less than 15 minutes’ drive from Coffs Harbour on the

pasfields restaurant BAr deck la hacienda 101

Enjoy Pasfields for a fine dining experience or casual meals.

La Hacienda 101 can be found in Emerald Beach, 11 minutes north of Our first class food speaks for itself with our reviews.

Coffs Harbour. Walking through the doors, you enter a little slice of Our ambience setting isofwelcoming and stunning.

Mexico, with and the aromas Mexican street food and a home cooked meal Birthdays, reunions, engagements ... We can tailor to your budget. that entice you to want to order everything on themake menu.

Up to 300 guests.

With an ever changing specials menu, it’s hard to decide - go with your oldelds favourite, or try something Pasfi love weddings ... Comenew. in and plan your perfect day in one With over 20 Mexican beers to be sampled or a cocktail or two, it’s easy appointment. to sit, enjoyand your evening out. $12 13”relax dineand in pizza happy hour, Thursdays, 5 - 8pm.

Early bookings essential.

Christmas function bookings are now being taken, so book early to get your chosen date: admin@pasfieldsrestaurant.com.au

675 Pacific Highway, Korora 101 Fiddaman Rd, Emerald Beach 6653 7710 www.pasfi eldsrestaurant.com.au 6656 1633 www.lahacienda101.com

Tues - Thurs from 5pm; Fri & Sat from midday.

6 daysanytime). from 6pm - closed (largeOpen functions Tuesdays. coffscoast coastfocus. focus.

3224 coffs

Head Chef Owners Michael Kim Robson. and David.

Surfhighway.

St Café is less than 15 minutes’ drive north from Coffs Harbour on the new new highway.

Located at Emerald Beach with one of the best views on the coast, Located Emerald Beach, one while of theyou bestenjoy ocean views from our deck. check theat surf and watch thewith whales breakfast or lunch Watch the surf roll in while you enjoy breakfast, a leisurely lunch or dinner. on the deck.

Drop it’s in for glass of wine, cocktail beer lateheaters afternoons, we have Inside cosya at night for dinner, andorwe have if you when wish to our delicious snack menu available right through ‘til dinner time. be outside.

Ourfood foodisisfresh, fresh,local, we source local seafood and winning produce,chefs. and it is prepared Our and prepared by award by award winning chefs for you.

Thursday is “Blackboard Night”: entree $10, mains $20 and dessert Bookand early Thursday Blackboard night: entrees $10, mains $20 and $10, thefor menu changes every week. desserts are $10.

Taking bookings now for your Christmas party!

Easter hours - Open Good Friday, Saturday and Sunday.

104 104Fiddaman FiddamanRoad, Road,Emerald EmeraldBeach Beach 6656 66561888 1888 www.surfstreet.com.au www.surfstreet.com.au

Wednesday Sunday forfor breakfast & lunch Wednesday- to Sunday breakfast and Thursday - Saturday dinner.for dinner. lunch. Thursday to for Saturday

Head Chef Head Chef Sam Allinson.

Sam Allinson.

33 33

81 Ocean Parade, Coffs Harbour 6652 9011

Cnr Harbour Dr and Camperdown St, Coffs Harbour hotel: 6652 2110 bistro: 6651 8222 lunch 11:30am - 2:30pm; dinner 5:30pm - 8:30pm; 7 days a week.

7am - 2pm, Tuesday to Sunday.

the hoey moey Welcome to the Beachside Bistro at the Hoey the hoey moey Moey with our newly renovated kitchen. We

Welcome the Beachside Bistro atwith the direct Hoey are the onlytohotel in Coffs Harbour Moey, with our newly renovated kitchen.

We beach access. Come and enjoy our beachside are the only hotel in Coffs Harbour with direct hotel with spacious beer garden, beach access. Come and enjoy our beachside open plan bar, bistro, drive thru bottle shop hotel with spacious all weather Beer Garden, and TAB facilities. Have you tried our new open plan bar, bistro, new kids room drive thru Gourmet Pizza range? There is a large selection Bottleshop and TAB and Keno Facilities. to choose from and you can have these eat is aroundCome the corner, inEaster or takeaway. in andbook checkyour out our celebrations with us.

Call Emma our takeaway specials or phone aheadtofordiscuss pick-up. available options and or book one of our VIP If a pizza is not what you are after our FAMOUS areas for theare family. $7.50 FEEDS always available daily.

The HOEY MOEY! There’s really no other place to be!

fHerb & pinenut crusted Barramundi fillet with steamed brocolini and roast capsicum sauce.

fHerb & pinenut crusted Barramundi fillet with steamed brocolini and roast capsicum sauce.

mr. good beans We pride ourselves on bringing a personalised service and product: a finely tuned espresso coffee just how the customer likes it, gourmet café food made from scratch house, and a friendly, comfortable experience tousing all At the Pier Hotel we’re excited to announce the opening of the new Waves Bistro@ The in Pier Hotel is about providing traditional pub food At Lounge”. the Pier Hotel we’re excited to announce the opening of the new who walk through the café door.

“Cellar fresh local ingredients.

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“Cellar Lounge”.

HeadChef Chef Head DavidRicketts.

Ricketts.

David

84 Ocean Parade, Coffs Harbour 6652 3833 www.hoeymoey.com.au 84 Ocean Coffs Harbour 7 days.

Mon -Parade, Thurs & Sun:12pm - 2:30pm; - 8:30pm.

Fri - Sat: 66525:30 3833 www.hoeymoey.com.au 12pm - 2:30pm; 5.30 - 9pm.

7 days. Mon - Thurs & Sun:12pm - 2:30pm; 5:30 - 8:30pm. Fri - Sat: 12pm - 2:30pm; 5.30 - 9pm.

Try the mouth-watering Mediterranean chicken this We welcome you toranges come downdelicious and grilled feast your eyessalad onto Coffs Our lunchtime menu from Panko Prawns the spring, Gourmet We welcome you to come down and feast your eyes on Coffs made fresh from sourced vegetables, mixed with feta,and kalamata olives Harbour’s mostlocally historic hotel. With our winter menu about to fithe nish Steak Sandwich.

Dinner includes our mouthwatering steaks ever Harbour’s most historic hotel. With our winter menu about to finish and dried tomatoes, topped with grilled chicken breast upsemi andPrawn summer quickly, we will be kicking offand oursweet new popular andapproaching Crab Linguine. up and summer approaching quickly, we will be kicking off our new potato thin chips andBlake drizzled with Chef’s secret zesty citrus menuwafer shortly. chef, Wittenberg, isrange very excited with alldressing. the Thursday night isOur Mexican Night, with a huge authentic menu shortly.

Our chef, Blake Wittenberg, is veryofexcited withMexican all the Mediterranean fl avours expertly blended to match the Australian spring great produce he gets to use over the summer period.

Be sure to makedishes to choose from. great produce he gets to use over the summer period. Be sure to make light, very satisfying. youryet way down and have a look at the new and upcoming changes toto yourseafood way down and have a part look of at Waves; the newour andSeafood upcoming changes Fresh local is an integral Sunday provides the Pier Hotel.

Follow us on Instagram and fi nd our Facebook page @MrGoodBeans the Pier Hotel. platters with oysters that are local, and the fish is fresh off the boat.

We are sevenseven daysdays a week for for lunch andand dinner; toto make Weopen are open a week lunch dinner; makea a reservation, please call the Pier Hotel on 6652 2110.

We look reservation, please call the Pier Hotel on 6652 2110. We lookforward forward Shop 1 Moonee Marketplace, Moonee Beach to seeing you. you. to seeing 6656 4511 www.mrgoodbeans.com.au

Turmer

Head Chef Kristy Deveson.

Head Chef Blake Blake Head Chef Head ChefBlake Wiittenberg.

Wiittenberg.

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8181Oc O 6652 665

Cnr Harbour DrCamperdown and Camperdown St, Coff s Harbour Cnr Harbour and Coff s Harbour Cnr Harbour DrDr and St,St, Coff s Harbour Monday – Saturday 6am –Camperdown 4pm hotel: 6652 2110 bistro: 6651 8222 hotel: 6652 bistro: 6651 8222 andhotel: Sundays 8am2110 –2110 3pm 6652 bistro: 6651 8222 lunch 11:30am - 2:30pm; dinner lunch 11:30am - 2:30pm; dinner lunch 11:30am - 2:30pm; dinner 5:30pm - 8:30pm; 7adays a week.

5:30pm - 8:30pm; 77 days week.

5:30pm - 8:30pm; days a week.

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thehoey hoeymoey moey macauleys the Welcome to the Beachside Bistro at the Hoey Welcome to the Beachside Bistro at the Hoey restaurant Moey with our newly renovated kitchen. We

Moey with our newly renovated kitchen. We Be ready a unique experience are thefor only hotel indining Coffs Harbour with direct are the only hotel inMacauleys.

Coffs Harbour with direct when stepping into You’re spoilt beach access. Come and enjoy our beachside beach access.

Come and enjoy our beachside for choice, as we offer both a contemporary hotel with spacious beer garden, hotel withand spacious beer all garden, Australian Thai menu under the one open plan bar, bistro, drive thru bottle shop

open plan bar, bistro, drive shop roof, up by award winning chef Alan anddished TAB facilities.

Have youthru triedbottle our new and TAB facilities.

Have you tried our new Gough and well known Thai chef and owner Gourmet Pizza range? There is a large selection Gourmet Pizza range?

There a large to choose from and you can is have theseselection eat Charoen Sroyphet. to choose from and you can have these eat in or takeaway.

Come in and check out our MACAULEYS the perfect venue for weddings, takeaway specials or phone ahead for pick-up. in or takeaway.

Come in and check out our private parties, corporate events and so much If a pizzaspecials is not what you areahead after our FAMOUS takeaway or phone forapick-up. more.

We can seat up to 80 people for private $7.50 FEEDS are always available daily.

If a pizza is not what you are after our FAMOUS function or wedding. Tailored menus to suit your $7.50- FEEDS always available daily.looking needs and weare love nothing more than after you!

Open for dinner Good Friday & Easter Saturday.

Spinifex Restaurant The Coast Hotel menu has something for everyone. Our new $10 lunch menu, Monday to Friday, offers great value meals, with a choice of Chicken Schnitzel, Salt and Pepper Calamari, Rump Steak and Fish of the Day, all served with chips and salad AND a middy of Little Creatures Pale Ale! Sunday lunch is a real bonus, with $5 Prime 200 g steak. Our delicious menu is full of great choices, ranging from seafood, steak and pasta meals, as well as all your favourite pub fare. A fun kids’ menu is also available. $12.50 specials every night.

Coast Hotel, 2 Moonee St, Coffs Harbour 6652 3007 www.coasthotel.com.au Lunch: 12pm - 2:30pm.

Dinner: 6pm - 9pm.

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Head Chef Brendan Crawford.

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84 Ocean Parade, Coffs Harbour 6652 3833 www.hoeymoey.com.au 7 days.

MonParade, - Thurs &Coff Sun:12pm 84 Ocean s Harbour - 99 2:30pm; 5:30 - 8:30pm.

- Sat: 6652 3833 www.hoeymoey.com.au Park Beach Road, Fri Coff s Harbour 12pm - 2:30pm; 5.30 - 9pm.

6652 5970

www.macauleys.com.au

7 days. Mon - Thurs & Sun:12pm - 2:30pm; - 8:30pm.

Fri 6pm.

- Sat: Tuesday5:30 to Saturday from 12pm - 2:30pm; 5.30 - 9pm.

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THE BIG BANANA CAFÉ Located at the famous Big Banana, The Big Banana Café offers a relaxed dining atmosphere open for breakfast, lunch, parties and private functions (available on request). Our wonderful banana inspired menu features a range of unique creations using bananas grown right here on site.

Kick start your day with our Big Banana Pancakes. A generous serve of fluffy banana pancakes with lashings of honeycomb syrup and double cream, fresh banana and a side of maple syrup that will make you weak at the knees. $14.50.

351 Pacific Hwy, Coffs Harbour 6652 4355 www.bigbanana.com Café open 7 days from 9am every day except Christmas Day.

of The

•

K I W I C HIL L •

cocktail

The newest member of the cocktail family at Element Bar on the Coffs Jetty Strip is the “Kiwi Chill”. With its sensational blend of fresh muddled kiwi fruit, Midori, Malibu and tropical infused Vodka with a splash of lemonade and crushed ice, nothing cools you down on a hot day like this little fruity green lady!

26 coffs coast focus.

CARE for KENYAN KIDS Local sister of Mercy, Yvonne Channells (originally from Coffs), has worked in Lodwar, in the Turkana desert , North Western Kenya, Africa, for nine years.

W

ith the help of One of the artworks, titled Joy, is one of benefactors and other three donated by the artist Elizabeth Brand like minded people, from Casino. Elizabeth was born in the Yvonne set up the Netherlands and survived the horror and pain Vulnerable Children’s of the Second World War there. Later she programme in Turkana, which provides food, contracted polio, which left her feet disabled shelter, educational and medical assistance to to the extent she could never wear ordinary the poorest, most vulnerable children shoes, only boots. of the area. The programme Another painting is by an continues, but is always in Aboriginal man, Brian Flanders, need of funding. who’s in his 70s and comes e th of Because y Turkana is a desert from Kempsey. Brian er ov sc di recent e ud cr of area and severely paints under his father’s ts si po of rich de le op pe , ea economically name, Milton Budge. ar e th oil in eir th f of ed deprived. Many This Aboriginal painting rc fo e ar e lack people are is one of two donated nomadic land . Th ational uc of health and ed undernourished. by Brian, for whom e always opportunities ar Climate is harsh. painting is a time of issues . ” Rainfall is minimal, contemplation. This picture temperatures are high, is titled Dolphin Family & and there are often serious Shell Fish. Each set of different sand storms. dots is a clan or mob which form the Because of the recent discovery of rich one central tribe belonging to that area, deposits of crude oil in the area, people Ngaku. are forced off their nomadic land. The All are welcome to attend. There is an lack of health and educational opportunities admission price of $10. Tickets are available are always issues. at the door or beforehand from Coffs Medical Back in Australia and with a small group Centre, Gordon St, or Amcal Jetty Village of friends, Sister Yvonne is conducting a Pharmacy. fundraiser from Friday evening, April 22nd and Any and ALL funds raised will go directly concluding Sunday 23rd. The fundraiser will to the programme, to enable the Vulnerable take the form of an art exhibition and auction Children’s Programme to grow and benefit at St Augustine's Hall from 7pm - 9:30pm on more children.

Friday evening, April 22nd. The exhibition will For further information, contact continue over the weekend. The artworks have Sister Yvonne Channells through email: been donated by local and visiting artists.

Yvonne.channells@mercy.org.au

“

focusinterview.

FESTIVALS • BASS MUSIC • TECHNOLOGY

Hailing from New Zealand, based in Melbourne, Opiuo creates a sonic palette that delivers a Funkadelic, Glitch-hop, G-funk roller coaster ride that oozes with pure fun. Recently, Nicci Seccombe sat down with Opiuo to talk about festivals, bass music culture, and the technology that is driving his sets.

W

here did you grow up?

In the countryside at the top of the South Island, New Zealand.

How did you get into music?

My parents used to have parties and festivals on their land from when I was super young.

Being a little kid running around, I was exposed to the early days of NZ electronic music.

How would you describe your style of music? Do you have one?

Funkadelic bass music is a broad term I fully support.

What kit do you use/what instruments do you play?

I produce on logic and rock a tonne of soft synths plus my hardware Access Virus and Moog Voyager get a lot of work. I've played the drums most of my years growing up. Live, I use drum machines, keyboards, laptops.

What are you listening to now that’s inspiring you to make music?

Right this second I'm listening to some Maribou State. These guys are inspiring as.

Plus, I love the new booty shaking bassy broken house that's coming out. I like turning inspiration from music quite different to my own into something new.

When you travel, do you produce tracks?

Or are you a studio dweller?

I'm a studio guy. I need my speakers and the lack of distraction to get anything proper done.

I sometimes wish I could write on the road though.

When it comes to your solo work as Opiuo and The Opiuo Band, how much crossover

is there?

There's some crossover for sure, as we play a bunch of the same music, but it's performed in two very different ways. So I guess on paper it might look similar, but I think the end product is very different, which I love.

A couple of my favorite Opiuo tracks include the Good Thymes remix and Robo Booty. What are some of your own favorites?

Oh wow, all of them ha ha. If I had to pick one that's released, it'd probably be Quack Fat. What's the craziest gig you've ever played?

Atop a giant structure breathing fire and freaks in the middle of the desert at Burning Man in front of tens of thousands raving crazies.

Where do you like to play the most?

So many places, I wouldn't know where to start. I played in 21 countries last year alone.

What can we expect at your 2016 East Coast Tour?

S*@tloads of brand new music, plus a dope as brand new light show, all mashed together into one down right dancing, funkin, night long party of mega proportions from the depths of bass heavy joy town.

Thanks Opiuo.

the plug!

See Opiuo at The Plantation Hotel on the 20th April.

Tickets available from the venue or www.plantationhotel.com.au

For Courtesy Bus bookings please call 6653 1213 51-55 First Ave Sawtell Sawtell Hotel & Fishtales Restaurant sawtellhotel.com

coffs coast focus. 27

THE GIG GUIDE

Coffs

GIG GUIDE

APRIL 1ST

Agent 77 - Sawtell Hotel Rawfish & DJ Bisho - Hoey Moey The Fuzz - Pier Hotel Who Remembers The 80S - C.ex Josh Matheson - Element Bar First Avenue - Park Beach Bowling Club

APRIL 2ND

Universal School of Music - Element Bar Tim Pike - Park Beach Bowling Club Carmada - Plantation Hotel

APRIL 9TH

Misschief - Sawtell Hotel Ladies Night With DJ Bisho - Hoey Moey Phat Traktor - Pier Hotel Beatle Magic - C.ex

Knox Band - Sawtell Hotel Ladies Night With DJ Ning - Hoey Moey Jesus & The Fatman - Pier Hotel Rumours The Australian Fleetwood Mac Show - C.ex Craig Freeman - Element Bar Brock Colley - Park Beach Bowling Club National Theatre Live - Hamlet - Jetty Theatre

Top Shelf - Park Beach Bowling Club

APRIL 3RD

APRIL 15TH

Buckman Coe - Hoey Moey

APRIL 7TH

Dave Strauss - Sawtell Hotel Matty Devitt - Hoey Moey

APRIL 8TH

Rawfish - Sawtell Hotel Sabotage & DJ Layne - Hoey Moey Thorazoo - Pier Hotel Steve Taylor - C.ex

APRIL 10TH

Sunday Sesh With Push - Hoey Moey

APRIL 13TH

Ben Francis - Element Bar

APRIL 14TH

Abraham & Benjamin - Hoey Moey Hekyl & Jive - Sawtell Hotel Blacked Jacked - Park Beach Bowling Club The Stripes & DJ Bisho - Hoey Moey Fuzzy Muppets - Pier Hotel Justin Standley - C.ex Craig Freeman - Element Bar

APRIL 16TH

The Bondi Cigars - Sawtell Hotel Ladies Night With DJ Ning - Hoey Moey Cruisin The Cosmos - Pier Hotel

Rockin Bodgies - C.ex

APRIL 17TH

The Hussy Hicks - Hoey Moey Aqwa - Element Bar

APRIL 20TH

APRIL 24TH

Lisa Hunt & Band and DJ Ning - Hoey Moey Jim Bird - Element Bar

APRIL 25TH

Vena Klymo - Element Bar Opiuo - Plantation Hotel

ANZAC Day

APRIL 21ST

Shannon Elzer - Element Bar DJ Tezza - Park Beach Bowling Club

Big T - Sawtell Hotel Mick Hart Duo - Hoey Moey Julian Temple & Jesse Morris - Element Bar

APRIL 22ND

The Funk Thieves - Sawtell Hotel Misschief + DJ Ning - Hoey Moey Mum Says Rock - Pier Hotel Richie Gudgeon - C.ex Rick Price - Sawtell RSL Owen Shannon - Element Bar Mark Bergin - Park Beach Bowling Club

APRIL 23RD

Buckman Coe - Sawtell Hotel Ladies Night With Dj Ob - Hoey Moey Powerhouse - Pier Hotel Vanessa Lea & Roadtrain - C.ex Jake Davey - Element Bar Dave Moye - Park Beach Bowling Club

APRIL 27TH

APRIL 28TH

Bobby Lea Coulton - Sawtell Hotel Ben Francis - Hoey Moey

APRIL 29TH

First Avenue - Sawtell Hotel The Frapp and DJ Ning - Hoey Moey Bucket Hugger - Pier Hotel Top Shelf - C.ex Tim Helmy - Element Bar

APRIL 30TH

Matty Devitt Band - Sawtell Hotel Ladies Night With DJ Brown Sugar Hoey Moey Doubleshot - Pier Hotel Rockabilly Hillbillys - C.ex Mick Bateman - Park Beach Bowling Club Marty’s Party - Jetty Theatre

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JETTY THEATRE Upcoming shows The days may be getting shorter, but there are plenty of reasons to be cheerful! The Jetty Theatre offers a warm welcome and cosy atmosphere for an exciting range of entertainment coming up.

Noises Off - Thursday 17 March - Monday 28 March This cracking British farce, by award-winning Michael Frayn and produced by CHATS, features a talented cast of local actors.

Witness the “behind the scenes” drama, deceit and disruption as the cast of Nothing On go on the repertory road to disaster.

Colourfest Multicultural Short Film Festival - Monday 21 March As part of Coffs Harbour’s 2016 Multicultural Harmony Festival celebrations, the Colourfest Film Festival features a variety of short films celebrating diaspora and migrant experiences. Mandy Hughes, a local film producer, will present her film about refugees from Myanmar.

National Theatre Live - Hamlet - Saturday 2 April Academy Award® nominee Benedict Cumberbatch takes on the title role of Shakespeare’s great tragedy, Hamlet, in this eagerly awaited production filmed live at London’s National Theatre.

This madcap comedy show is loaded with gizmos, gadgets and weird inventions and ideal for all the family. Marty Putz is infectious and fun, cheeky and charming, and kids can’t get enough of him.

See jettytheatre.com for further details and ticket bookings. Visit or call the box office noon - 4pm, Tues to Fri: (02) 6652 8088.

COLOURFEST MULTICULTURAL

SHORT FILM

FESTIVAL

Coffs Harbour Multicultural Harmony Festival Presents…

Colourfest Multicultural Short Film Festival

Featuring short film by local film producer Mandy Hughes.

Show: Monday 21 March | 6:30pm

Screenwave and Jetty Theatre present…

Hamlet

‘Cumberbatch is a blazing five-star Hamlet’ – Dominic Cavendish – Daily Telegraph Screening: Saturday 2 April | 2pm

A Jetty Theatre Touring Presentation…

Marty Putz

Infectious & fun, cheeky & charming.

Kids and family’s can’t get enough of him.

‘A Rarity To Be Treasured’ – New York Times

Show: Saturday 30 April | 2pm

jettymemorialtheatre

@jettytheatre

Proudly supported by

Box office hours Tues to Fri 12 noon – 4pm jettytheatre.com | phone 6652 8088 | 337 Harbour Drive Coffs Harbour 30 coffs coast focus.

COMMUNITY EVENT

the 10th anniversary

multicultural

CINEMA SESSION

Show: Thursday 17 March – Monday 28 March

TOURING SHOW

‘The funniest farce ever. Highly recommended!’ – London Evening Standard

COMMUNITY SHOW

April 2016

Noises Off

Gilbert and Sullivan’s most popular comic operetta, The Pirates of Penzance, is a delightfully funny tale of a band of tender-hearted pirates.

Mistakenly apprenticed to a pirate (instead of a pilot) by his nursemaid Ruth at the age of eight, the handsome Frederic is now twenty-one and, though quite fond of the group of fun-loving pirates, chooses to abandon his profession and return to respectability, dedicating himself instead to the pirates’ eradication.

Shortly after leaving them, he encounters a gaggle of beautiful maidens (the eldest, Mabel, steals his heart) and their father, the eccentric Major-General.

They narrowly escape being captured by the pirates themselves before escaping on the false premise that the Major-General is an orphan: a fact these tender-hearted pirates cannot help but take into account, given the fact that they are orphans themselves and feel sorry for him.

Just as Frederic is ready to lead a band of lily-livered policemen to take out the Pirate King and his men, a secret is uncovered that will change his fate forever, but, naturally, all comes out right in the end.

Marty Putz - Marty’s Party - Saturday 30 April

CHATS presents…

PIRATES OF PENZANCE

Beloved since its premiere in 1879, The Pirates of Penzance (or The Slave of Duty) is a delightful farce of a classic that will appeal to all.

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E TH

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1 0 T H A N N UA L

C E D AY A R S DIE

T H E 1 0 T H A N N UA L P I N K S I L K S L A D I E S R AC E DAY WA S H E L D I N JA N UA RY A N D WA S A S I G N I F I CA N T M I L E STO N E F O R T H E C O F F S H A R B O U R P I N K S I L K S P E R P E T UA L T RU ST C O M M I T T E E .

O

ver the various events since January 2015 through to the Race Day on Sunday 10th January, the committee raised over $100,000 - bringing a total of over $530,000 for the better health of the local women of the Coffs Coast community.

CHPSPT chairperson, Tanya Johnson said, “We were supporting six wonderful beneficiaries this year, which will initiate new health services and better assist local women in our area. This enormous achievement would not be possible without the continued support of the Coffs Coast community and our truly generous sponsors and donators.”

CHPSPT adage of “Covering all the bases of local women’s health” was viewed throughout the community, with the town turning PINK, with many prominent businesses involved in turning pink that weekend - all with a clear understanding of the valuable work this committee does to raise more funds, support and resources for our local women.

When the event originally started in 2007, it was aimed at raising funds for Breast Cancer research, but the rapid growth and huge support of the Pink Silks Ladies Day has now evolved into a registered charity committed to raising awareness and funds for local women

who are challenged by illness, either through P.O. Box 482, Coffs Harbour NSW 2450, assisting support groups, buying capital Australia Tel: (02) 6652 1488 Fax: (02) 6651 equipment or starting a service here in Coffs, 5390. that normally would require women to travel The committee is also thankful to have the way from family and friends.

Board and staff of the Coffs Harbour Racing Bi-annually they contribute to Club involved; they have been cancer research, as it is hoped crucial to the success of the that one day we will find Pink Silks Race Day’s overall a cure or a preventative experience and to the measure. Breast cancer development of the Pink s lk The Pink Si is has been the main Silks Perpetual Trust. ee committ l ca cancer research focus, Not satisfied with lo g now invitin ns tio sa ni ga as that affects 23.4% having a rest after or ’s women ply ap to es ic of women in our area. the great success in rv se and the r fo g in nd The Pink Silks January, the committee fu r fo .” committee consists of is already in the final upcoming year eight hard-working and planning stages for their very passionate people, next two stunning events! who give their time selflessly The first will be their Pink for the cause. Each committee Tea by the Sea - to be held on member has been through their own Saturday 30th April, this event has battle with cancer or been directly involved been very generously supported by in the journey of illness affecting a close Latitude 30 Restaurant & Bar at the Jetty friend or family member. The commitment Marina. to Pink Silks this committee has is why we Planned to be a very at delightful afternoon have evolved from a Race Day to coordinating of champagne and gorgeous High Tea with several charity events throughout the year. lucky door prizes, it will run from 2:30pm Coffs Harbour Pink Silks Perpetual Trust to 5:30pm. With only 80 tickets available, it is a Registered Charity raising funds and will be very quickly sold out at only $40 per awareness for Breast Cancer Research and person. Tickets can be purchased from Coffs Women's Health in the Coffs Coast region.

Harbour Racing Club or online at the newly

“

created website: www.pinksilks.com.au The BIG event for the year will then be the 10th Year Pink Tie Gala Celebration. To be held on Saturday 4th June, you will want to save the date and be part of this fun filled celebration night. Being held at Coffs Harbour Racing Club, tickets are only $99 and will include drinks, gourmet finger foods supplied by Fiasco Ristorante & Bar with live entertainment, a charity auction and special guest MC - and a phantom race will be conducted on the night. Certainly it will be a night to dress up and dust off your dancing shoes.

Keep an eye on the Facebook page or website - final details and tickets are expected to be available mid April.

The Pink Silks committee is now inviting local women’s organisations and services to apply for funding for the upcoming year. They are also currently in negotiations to undertake a major project - hopefully to achieve a service that will benefit many members and age groups in the local community. While details are still under wraps, it is hoped that a special announcement can be made in the very near future.

For any details or information, please contact the committee via the website or call the Racing Club on (02) 6652 1488.

coffs coast focus. 31

B U S I N E S S

32 coffs coast focus.

P R O F I L E

H

S U P P L Y

•

B U S I N E S S

P R O F I L E

istory and background raised in Coffs, both siblings moved to of SUPPLY ...

Sydney after school to pursue their creative Shane and Cindy passions. Todd immersed himself in the McCarthy have a long coffee-roasting trade at the renowned history in the hospitality inner city coffee-houses, Campos trade. Thirty years ago (Newtown) and Rueben Hills (Surry Hills), they moved up from country Victoria, whilst Emily embraced her love of dance where they had owned and operated a as a performer, instructor and studio number of local pubs, to start a new joint manager. venture with Shane’s family, owning and The seeds for SUPPLY were sown in operating the Arosa Motel on the south 2014, when Todd and Emily moved back side of town. up the coast from In 1994 they opened Sydney, determined their award-winning to embark on a CONVERTING RETAIL PREMISES TO A CAFÉ/ restaurant, The Tide new family venture, RESTAURANT OPERATION and Pilot Brasserie (now making use of their IS NO SMALL TASK, AND Latitude 30), on the combined creative THANKS MUST GO TO breakwater as part of skills and expertise - a THE LOCAL TRADES WHO the (then) new Coffs sophisticated venue BROUGHT THE PROJECT TOGETHER. ” Harbour International dedicated to the Marina Complex. With experience of great its fantastic views of the coffee. harbour and a menu to match, the T&P Were local contractors used in the became a popular fixture on the Coffs fine- creation of SUPPLY? dining scene. In 2006, after being at the Converting retail premises to a café/ helm for 12 years, the McCarthys sold the restaurant is no small task, and thanks must go to the local trades who brought Tide and Pilot, and Shane returned to the the project together. SUPPLY worked pub industry as licensee at the Greenhouse closely with Vibe Architects and fit-out Tavern. specialists Wayne de Jong and Dane West Now, Shane and Cindy’s two children, on a daily basis during the planning and Todd and Emily, are taking the family construction phases. trade into the next generation. Born and

“

TODD AND EMILY MOVED BACK UP THE COAST FROM SYDNEY, DETERMINED TO EMBARK ON A NEW FAMILY VENTURE MAKING USE OF THEIR COMBINED CREATIVE SKILLS AND EXPERTISE - A SOPHISTICATED VENUE DEDICATED TO THE EXPERIENCE OF GREAT COFFEE.

coffs coast focus. 33

How did SUPPLY come to be?

Todd had been working as a barista at a number of local cafés and became increasingly aware that there was a inquisitive and educated coffee market emerging. People with a passion for good coffee didn’t want to just enjoy their coffee - they wanted to know about it. Where are the beans sourced?

What are their characteristics? What is the roasting process? He realised Coffs was ready for a café that embraced coffee roasting as the heart of its experience.

34 coffs coast focus.

The search for a site started and finished at 15 Orlando St, just around the bend from the jetty strip, as the former two adjoining shops offered a spacious blank canvas for the Roastery and Café.

The huge floorspace could easily accommodate the large roaster, coffee beans, bar, cupping benches, communal tables and traditional café seating that would be required for SUPPLY’s unique coffee experience.

Todd’s coffee expertise was crucial in sourcing the roasting hardware from Germany and beans

S U P P L Y

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B U S I N E S S

P R O F I L E

of Marco Pierre White. He shares the same from around the world. Emily designed the interior, utilising the open space to create a vision of high quality perfection that inspires contempory studio café with a calm urban SUPPLY’s coffee making and has created a ambience. menu that is fresh, balanced and varied.

How is SUPPLY unique?

Wherever possible, ingredients are locally The German-made Probat Coffee sourced. There is a strong seasonal focus, Roaster takes pride of place in the café for and interesting techniques such as pickling good reason. SUPPLY is a Coffee Roastery and smoking are employed in-house. Nuts, striving for the perfect coffee experience grains and pulses are used extensively, and - an experience that ends with a cup of numerous gluten-free and vegan dishes are great coffee and begins with a better available. understanding of how it’s made.

SUPPLY has a great SUPPLY will be flexible breakfast menu. conducting Coffee Cupping The use of locally and THE USE OF LOCALLY Classes, replicating the house-baked breads AND HOUSE BAKED buying process in the form the base for some BREADS FORM THE coffee-growing regions of of the more traditional BASE FOR SOME OF THE the world. It is essentially MORE TRADITIONAL breakfast toppings, and a BREAKFAST TOPPINGS, a tasting session of a Bruschetta menu provides AND A BRUSCHETTA variety of beans, roasted in more adventurous MENU PROVIDES MORE different manners to allow choices, such as: ADVENTUROUS CHOICES. the same bean to display • Figs, honey, goats EITHER WAY, THE MENU IS VERY AFFORDABLE ... ” different characteristics. cheese and thyme Patrons will have the • Beetroot smoked opportunity to learn of the salmon with olives, capers origins of the raw product and dill and how it is handled, be talked through the • Sweet potato butter, confit garlic, pickled roasting and blending processes, and be able cabbage and lemon balm. to develop a greater understanding of the In addition, Emily has created a counter intricacies of the coffee bean. range of raw sweet treats that are deliciously What about the food? healthy and perfect to finish on.

The kitchen team is led up by Kyle Nicol.

The menu is very affordable, with Kyle is a local lad, returning home after breakfast ranging from $6 - $10 and lunch many years travelling and residing mostly up to $15. Food is available from 7am daily. in London. His time there included stints Breakfast runs all day; sandwiches and salads in some famous kitchens, including that start at 11:30am.

“

coffs coast focus. 35

EXPLORE THE JETTY S U P P L Y

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P R O F I L E

East Coast Cabinets East Coast Cabinets is a long established business which shifted into Lawson Crescent in the early 1980s.

It has been managed by Deb and Peter Farquhar since July 1984. They and their long term team of employees and families have been staunch supporters, wherever possible, of local businesses and the community, contributing towards the area’s and economy asPrivate muchfunctions, as What else does SUPPLY provide? to suit anygrowth particular requirements.

Inspirations Paints possible. corporate events, birthdays, anniversaries, weddings, SUPPLY is now in full coffee production and moving into the retail market.

Retail packs are available christenings all be cateredbusiness for.

Inspirations Paint is locally owned and has been a part of They remain the only can cabinetmaking in the area to for purchase site.

The20 whole bean packs canhold a NSW Off-site corporate catering is also available.

Various the Coffs Harbour community foron the past years.

State HIA Top Homes Award for Kitchens and be ground on request for espresso or drip filterthrough their finger food and platter options are detailed association with local builders, have in supplied Located next to Eastland Trade Supplies, Inspirations Paint applications.

SUPPLY’s Function Pack. Call in or call to talk about cabinetwork to many other award winning projects. is open to both trade and retail customers, stocking their SUPPLY is a licensed venue. A range of local and your function requirements at any time. favourite brands, including Dulux, Berger, Cabot’s and more.

Kitchens, vanities, and associated cabinetwork are not imported beers are on tap and in the bottle, and an What of robes the future? their only areas of activity. also widely recognised Ben, Adrian and Luke are passionate about projects and can’t interesting wine list provides selected varieties from Currently SUPPLY isThey openare 6:30am - 3pm Monday for their commercial fi t-outs in shops and offi ces etc.be both wait to get stuck into yours.

Whether you’ve got a wine wallpaper Australian and international growing regions. All Saturday, 7am - midday Sunday. This will soon in the northern region ofas the state. project, or need to give wines some are loveavailable to a neglected deckand in time by the glass the bottle. locally andextended into evening trade well.

The cuisine for An extensive chilled features SUPPLY’s willyears be quite different to thechanges daytime menu, for the entertaining season, or you need tobeverage give yourrange letterbox Although evenings the last 30 have seen many in the range - teas fermented and bottled andbusiness all at SUPPLY look forward to being partone of the a fresh coat, no project own is tooKomboucha big or too small. industry, this continues to operate under roof, on site to provide a unique fresh and zingy taste.

Coffsto Harbour evening dining scene. endeavouring keep your money in the local area.

And if colour selection is getting in the way of you kick-starting SUPPLY is the perfect venue for functions and events.

SUPPLY has had fantastic support from the local your next project - don’t worry - Leanne, our Dulux certified The advent of the large Bunnings and Masters stores Spacious and flexible indoors and with outdoor community and, with continued support, looks Colour Consultant, makes house calls! Or if you’re in the area, throughout the rural areas puts the squeeze on all facets of covered areas, it is ideal for both large and small forward to earning a reputation as the perfect spot drop by the store for some help choosing your next colour small business. However, with the assistance of price and group gatherings. Functions are very individual to enjoy a really great coffee and dining experience scheme, as Leanne works in-store too. So next time you need quality conscious occasions, and the SUPPLY team can create a package in Coffs.customers, everyone should be able to paint, drop by Inspirations Paint for help with your next project. retain their niche.

c

Coffs Harbour 175 Orlando St Ph: 6652 4952 InspirationsPaint.com.au 36 coffs coast focus.

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focusinterview.

THE

INSPIRATION OF ANZAC

EL • Y

LOW DOO R•

YOUR COMPLETE GUIDE TO ANZAC DAY SERVICES ACROSS THE COFFS COAST

FESTIVAL COFFS HARBOUR 5:20am Dawn service at Cenotaph 6:00am ANZAC Day breakfast 8:30am March line-up at east end of Park Ave 9:30am Cenotaph service starts SAWTELL 6:00am Dawn Service - Memorial Park 11:00am March starts in Second Ave and proceeds via First Ave to War Memorial.

11:25am ANZAC Commemoration Service - Memorial Park WOOLGOOLGA 5:30am Dawn Service at War Memorial 11:00am March from the post office to the War Memorial BELLINGEN 5:30am Dawn Services at Cenotaph 9:00am March through main street to War Memorial DORRIGO 5:30am Dawn service at the Dorrigo Monument 11:00am ANZAC Service and wreath laying at the Monument GLENREAGH 5:30am Dawn service at War Memorial.

URUNGA 6:30am Dawn Service at War Memorial.

7:00am ANZAC Day breakfast at C.ex Urunga 10:45am Congregate for march 11am 11:15am Cenotaph service

YELLOW DOOR ARTS FESTIVAL WILL BE THE MAJOR YOUTH WEEK EVENT FOR COFFS HARBOUR THIS YEAR AND FALLS WITHIN THE APRIL SCHOOL HOLIDAYS. YOUTH WEEK (8TH - 17TH APRIL) THIS YEAR HAS THE THEME “IT STARTS WITH US”.

P

it allowed me to find my own voice. It helps to art exhibition, part workshop programme, the festival will be prepare you for the real world, where you have a free fun day for young people to take charge of yourself.” to participate in and experience The Yellow Door represents how art conthe arts in all its different forms, nects all people and can open doors for young whether it be painting, photography, dance, people with barriers such as mental health. music, film, song writing, poetry, juggling or The colour yellow is the colour of happiness, whatever. Young people are encouraged to and optimism, of enlightenment and creativexhibit their own works, take part in a workity, sunshine and spring. The sun (yellow) is shop and just come along. There essential for life, a new day and will be information from lots of inspiration. The Yellow Door local youth support services Arts Festival will be held as available on the day, as part of Youth Week 2016 r well as a free BBQ. The and will be an event for The Yellow D oo art represents how event is being organyoung people aged 12 le and connects all peop young ised by headspace - 25 and their families. for can open doors rs such Coffs Harbour and Youth Week is a time ie people with barr has been sponsored to celebrate the talent .” as mental health

by Coffs Harbour City and contributions of Council, C.ex Group, young people all over the Wesley Mission, Key country. Yellow door will Employment, Groundworks encourage participation in Youth Centre, PCYC, STARTTS the arts and help show being and Mission Australia. creative can form part of our daily The idea and inspiration for the event self-care practices. has come from Chelsea Adams, a member “The links between creativity and good of the headspace Coffs Harbour HARG mental health are well documented in studies.

(Headspace Advisory Reference Group). “I am We want to promote creativity and connectivi18 years old and have battled with mental ty as a way to develop good mental health and health for as long as I can remember. I have give young people the opportunity to express personally experienced the positive effect art themselves, tell their stories and find their own can have on someone’s life. Art has had a voice.” major impact on my life and helped me overIf you are a young person and would like to come many barriers, as well as opening new exhibit some work or you just want more indoors for me. Art continues to be a big part formation about the event, contact headspace of how I express myself. Because it is such a Coffs Harbour on 6652 1878. change from being told what to do at school,

“

coffs coast focus. 37

and WELLBEING W I T H L AU R E N V E S T E Y F RO M L I V I N G D O L L

W I T H P H A R M A C I S T M I C H A E L F R O M PA L M S P H A R M A C Y

Flu

FACTS

A GOOD HAIRCUT IS REALLY EMPOWERING.

I

t can not only turn any bad hair day into the best one ever, but your new added layers or bangs can completely sky rocket your self-confidence, leaving you feeling like you can take on the world for weeks to come.

The big chop seems all the rage during the warmer months, but whether you’re thinking about a pixie or you’re just trying to take a few inches off your locks, there’s a thing or two you should know about cutting your hair. Below are six little known facts about cutting your hair, and some tips to help you get the best out of your hair.

1. Cutting your hair more often doesn’t make it grow faster: getting rid of the ends of your hair doesn’t directly affect hair growth. Trimming simply keeps hair healthier as it grows, by cutting off the split ends so that they stay intact, instead of fraying and breaking off quicker than your hair actually grows. Lauren explains, “Millimeter trims - I like to call micro trims - make a huge difference when trying to grow your hair.”

2. Layer accordingly: when cutting your hair, you should layer it according to your hair texture.

Tighter curls work best with layers that aren’t perfectly even, while straighter hair works best with more even layers. However, don’t look past the very fashionable solid cut, at that LOB (long bob) length.

3. Love an (on-the-go) wash and wear hairstyle:

MICHAEL HAS RECENTLY JOINED THE PALMS PHARMACY AND HAS BEEN A PHARMACIST IN THE COFFS COAST REGION FOR THE PAST TEN YEARS, WORKING AT GOOD PRICE PHARMACY AND MANAGING WOOLGOOLGA AMCAL PHARMACY.

it’s important to let your stylists know how you style at home, so that they can address this and cut accordingly. In most cases, wash and wear styles are best cut dry.

4. All bangs aren’t cut equally: if you’re thinking about getting bangs (fringe), know what works best for your face and for your hair texture. Long, wispy bangs usually work best for a long face or high forehead, while softer, shorter bangs work best to frame a round face. However, if you have a dreaded cowlick, remember - is it worth all that work!

5. Short hair takes work: cutting off your hair doesn’t mean less trips to the salon. To keep it maintained, shorter cuts usually require more frequent trips to the salon to keep the shape and style fresh. But don’t despair - you’ll find it’s outweighed by the ease of styling it at home.

6. Bring options: sure, we’ve all got our Pinterest boards full of haircut inspiration, but make sure you bring multiple options. When you get to the salon, your stylist may explain that a certain cut won’t work with your texture, or that it will actually require much more work. So keep an open mind and trust the stylists, because that is what they are trained to do.

Be brave, embrace a new you and come and speak to one of the Premier Stylists at Living Doll today.

XO Dolls.

H

e recently returned to pharmacy after travelling around Canada, Ecuador, Peru and the Galapagos Islands.

Michael is an enthusiastic and knowledgeable pharmacist with a passion for helping people improve their health. Michael and his team are continuously striving to deliver a holistic approach to all his patients’ healthcare needs. He enjoys building relationships with the community and, in the lead up to this winter season, wants to help educate the community about influenza (commonly known as “The Flu”).

With Flu season on its way, it’s a good time to take a look at four of the most common misconceptions about influenza.

Pharmacist Michael’s Top Four Flu Myths!

• Influenza is Not Serious Unfortunately, it can be. Influenza is highly contagious and, in some cases, potentially

deadly. Often, even healthy young people can take weeks to fully recover from the illness. Flu sufferers with pre-existing illnesses have a 40% increased chance of serious complication or even death due to influenza.

• Vaccination can cause the Flu. Myth! Australian influenza vaccines do not contain live viruses, so it is not possible for them to cause the flu.

• I was vaccinated last year, so I should be fine for this year.

False! The influenza vaccination is required annually. Most strains of the virus in the community change from year to year as they evolve. Ensure you are vaccinated yearly to provide maximum protection.

• Sick people shouldn’t get the flu shot.

Think again! If you have a minor illness without a fever, vaccination is fine and is especially recommended if you have a chronic illness.

W I T H L E E S M I D T F R O M C O S M E T I C A R T I S T RY L E E

SPILLING

W

secrets

OUR

hat is Bio-Synthesis™?

Also known as Photo rejuvenation, LED repairs, heals and restores tissue using various wavelengths (light). The light is absorbed into the skin, triggering collagen and elastin production, ATP synthesis. The different wavelengths (lights) are able to create reactions in different layers of the skin, allowing a variety of age defying results.

LED Therapy is the proven cutting edge technology to keep you looking youthful.

38 coffs coast focus.

IT’S ALL IN THE LED-LIGHT THERAPY. WHEN IT COMES TO SKIN CLEARING, REDNESS REDUCTION, SKIN TONE CORRECTION AND SIGNS OF AGEING – BIOSYNTHESIS™ IS EVERYONE’S CLOSELY KEPT SECRET.

Bio-Synthesis™Therapy is a non-ablative, non thermal and non-invasive treatment.

A multitude of studies can been found showing the benefits of LED therapies, including NASA, who has researched LED over many years proving significant benefits to help with wound healing and even growing plants in outer space.

Bio-Synthesis™ is your secret weapon.The extremely effective Bio-Synthesis™ system operates using the massive skin yielding benefits of four different types of coloured

light therapy paired with revolutionary Suzuki Technology™ for greater coverage.

• Blue light works to clear skin and treat redness reduction • Red light increases blood flow as well as lymphatic flow and encourages renewal in ageing skin • Green light targets skin tone correction and detoxifies • Yellow light boosts collagen to its production capacity, resulting in rejuvenated skin.

UPCOMING workshops Take your pelvic floor from zero to fitness.

I’m very exited to present the research and work of Julie Wiebe, BSc, MPT, who has over nineteen years of clinical experience in both Sports Medicine and Women’s Health in the form of two workshops, part 1 and 2.

Many pelvic floor problems and dysfunction occur due to: • Holding or bracing our abdominals too much • Incorrect breathing • Poor posture • Girls going through puberty • Pregnancy • Menopause The aim of both workshops is to: • Teach your pelvic floor how to deal with pressure brought on by a cough, sneeze or a jump • Teach your pelvic floor to bounce!

Your poor feet!

The objective of the workshops is to help you realise how important your feet are in relation to quality of life and the impact they can have on your whole body.

Workshop 1 aims to release, stretch and strengthen the intrinsic muscles of your feet to manage or prevent a number of foot conditions from ever happening.

Workshop 2 will then take you through harder methods of release and exercise once you have prepared your feet from workshop 1.

We also explore the foot and lower leg relationship, conditions that arise and how to manage.

Visit coastalpilatesfitness.com.au/workshops for further details.

Dr Alan Burrow Optometrist Dip Optom F.B.O.A. (HD) D.C.L.P. D.ORTH. F.B.C.O. MSC.(Med.) G.C.O.T. M.OPTOM. G.C.B.A

We recognise that patients have broadly varying tastes which are often reflected in their selection of spectacle frames.

For this reason, our staff are trained to identify individual preferences rather than imposing their own choices on the wearer. In a world of conformity there is an opportunity for self-expression, which can be displayed most prominently on the face.

This year HUMPHREY’S designers, who have a passion for new ideas and designs, are encouraging wearers to discover their personalities by BEING DIFFERENT! HUMPHREY’S Eyewear is about spontaneity and trendy eyewear that reflects a different approach to life.

A stylish metallic effect is showcased on ultra-light plastic frames, with stainless steel temples providing the perfect finishing touch.

The fashionable combination of metal with acetate is also featured in the “Modern Vintage” range, which not only unites two materials, but also two different eras.

To view the HUMPHREY’S range, visit alanburrow.com.au, click on frames and then on HUMPHREY’S.

coffs coast focus. 39

focusinterview.

Medical Training R O D

P E A D O N

THE ISIMCENTRE IS A STATE-OF-THE-ART MEDICAL TRAINING FACILITY LOCATED AT THE COFFS HARBOUR HEALTH CAMPUS. FOCUS CAUGHT UP WITH THE FACILITY’S MANAGER, ROD PEADON, TO FIND OUT MORE ABOUT WHAT THE CENTRE HAS TO OFFER.

W

hat is the iSimCentre?

The iSimCentre is an interprofessional clinical simulation centre. Located at the Coffs Harbour Health Campus, the centre provides the Mid North Coast with a safe learning environment for all healthcare professionals, whether they are in training or practising clinicians. This centre provides a whole-of-health environment for all disciplines - Medical, Nursing, Midwifery and Allied Health. It can replicate clinical settings to provide an immersive, variable and safe place to learn and practice the care of patients and clients, without risking their health and wellbeing.

We have a range of manikins, which are life-sized anatomical human models used for education. They include a 25-week premature baby, a new-born baby, an eight to 12-yearold child, a SimMum which delivers babies, and adult manikins. In addition, we use equipment such as silicone suits and masks.

These tools assist healthcare professionals with their learning and improve their experience.

Is it a unique facility, or are there others like it?

Other centres similar to the Coffs Harbour iSimCentre are located in NSW, Australia and internationally. Our iSimCentre is one

40 coffs coast focus.

of the few centres located within a hospital. appointed Manager of Simulation and This allows clinicians easy access to the Learning. training facility, without them having to leave How does the centre help to better train the workplace. It also is integrated within clinicians? the education centre of the hospital. Our Simulation is the gold standard for clinical facilities and equipment allow us education within healthcare. The to stream simulation scenarios iSimCentre is state-of-the-art in to the next room, the next its technology and training hospital, interstate or techniques. It has become I’ve worked internationally. We are a known and respected in health for also able to transport centre within Australia, many years. My our equipment and attracting clinicians advice to anyo ne expertise through the from interstate to thinking of a Local Health District, attend training th career as a heal the state or the and educational to is professional country. opportunities.

With go for it. ” The iSimCentre has well-educated instructors provided training to and state-of-the art healthcare professionals in equipment, clinicians don’t other parts of NSW, the Northern need to travel to metropolitan Territory, Western Australia, South centres to receive world-class training Australia and Queensland. from experts in their respective fields.

Why was it built in Coffs?

The iSimCentre does not just focus on The Mid North Coast Local Health District clinical skills. It also focuses on team work, successfully applied for a Federal Government communication and group interactions. These grant in 2011 to establish the centre. A non-technical skills are paramount to patient decision was made to locate the service at safety and are the cornerstone to improving the Coffs Harbour Health Campus, with a the patient experience. view to supporting health professionals from What advice would you have for throughout the entire Health District. someone who is thinking about a career What was your role in its development? in health?

I project managed the design and I’ve worked in health for many years. My commissioning of the centre and was then advice to anyone thinking of a career as a

“

health professional is to go for it.

With innovation such a hot topic at the moment, do you see change occurring in the way that nurses are trained?

Education is a dynamic environment.

Simulation is not just about the technology of the manikins or equipment; simulation provides the stimulation for a conversation, resulting in an educational experience involving extensive reflective learning.

The use of simulation is not limited to just educating the workforce, but testing the environment and equipment within it.

One innovative use of these environments is to test equipment prior to using it in the care of real patients. This provides a safe testing ground and better outcomes for the patients. Testing new facilities, new beds or new monitoring equipment ensures that healthcare is safer for patients.

What are your hopes for the future of the centre?

I hope the centre continues to grow and influence the care and outcomes for patients throughout the Mid North Coast. I hope it continues to provide an environment that allows participants the opportunity to make mistakes, learn from them and have experiences that will assist them to provide high quality, evidence-based practice when caring for patients and clients.

Thanks Rod.

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focusinterview.

THIS MONTH WE HAVE A CHAT WITH LEANE BRITTAIN, SECRETARY AND TREASURER OF THE VETERANS CENTRE MID NORTH COAST, ABOUT THE NEW CENTRE AND THE THANK YOU FOR YOUR SERVICE CAMPAIGN IN THE LEAD UP TO ANZAC DAY ...

S

o Leane, tell me about the Thank You for Your Service Campaign ...

The Veterans Centre Mid North Coast, or VCMNC, looked at ways we could support the services provided by the various local RSL sub branches.

After some discussion, we came up with the idea of how the community can show their gratitude to all those ex service and serving members who have served our nation.

Background for the campaign ...

With the Thank You for Your Service campaign, we want to show the men and women from the past and present, who served in our Defence Forces, that we will always have their backs.

Today, with multiple deployments both combat related and aid to cival communities around the world, many ex-service members are feeling the effects of their service, with injuries that are both seen and unseen. It is reported that 20% of Defence personnel are facing issues with mental health problems, which includes experiencing Post-Traumatic Stress Disorder (PTSD), depression, anxiety and many other serious issues.

Many of these brave men and women’s 42 coffs coast focus.

suffering goes untreated - they are disconnected lead up to ANZAC Day, we will be selling Thank from support and as a result, suffer family You for Your Service badges. These badges are breakdowns, unemployment and homelessness. $5 each, and 100% of the funds raised will go to We want them to know that we are supporting our local veterans and here to help them. to Veterans 360 Australia, How can we support who assist with veteran this new and exciting homelessness. rs to Help inspire othe campaign?

We would ideally and say Thank You In last month’s like members of ith w n ig pa share this cam so al e edition of the the community to W s nd ie fr family and ity un m m magazine, we purchase a badge co l ca lo ask the and attend e dg ba started our to say thank you, a se ha purc es on Anzac ic rv se e th campaign with and badges are of y an u see any a story on the limited to 500 Day and when yo M wor n AD person with the Australian Defence only. side , extend on the left hand Medal, letting What can we ank You “ y nd and sa Th ha a everyone know what all do make this a ” e. ic rv For Your Se the medal stood for and success? how it is worn on the left I would like to side by those who have served or encourage all ex-service men are serving. This was a very important and women to be a part of the step and leads us into this story.

ANZAC Day services and to march The goal of Thank You for Your Service is to alongside us to commemorate not only their raise awareness of veteran issues and to raise service, but those before them. vital funds to allow the VCMNC to continue to Always remember that you have served the assist and support veterans and their families.

Commonwealth of Australia with unwavering Commencing in March and continuing in the loyalty and determination. No matter your branch

“

of service, rank or job title, you took oaths and made promises to keep Australia safe, and for that we say, “Thank You for Your Service”.

We need to let all of our ex service men and women know how we feel and that we not only acknowledge the ultimate sacrifice some have made, but also the service of these people to our country.

In closing, what message would you like to leave our readers with?

Help inspire others to say thank you, and share this campaign with family and friends.

We also ask the local community to purchase a badge and attend any of the services on ANZAC Day and when you see any person with the ADM worn on the left hand side, extend a hand and say, “Thank You For Your Service”.

For further information, please contact us on 0459 759 922, visit our drop in centre at 4 Scarba Street, Coffs Harbour or like us on Facebook at Veterans Centre Mid North Coast.

For more information on the initiaitves being undertaken on veteran homelessness, please visit V360.org.au and Thank-You-for-Your-Service.com.

Thank You for Your Service.

Thanks Leane.

coffs coast focus. 43

Baringa Private Hospital ‌caring for the community In keeping with our commitment to providing quality healthcare services to the Coffs Harbour community, Baringa Private Hospital are pleased to announce a new dedicated Doctor Hotline to help with easy access to our medical, rehabilitation and short stay medical services.

Streamline access for private hospital admissions with a new dedicated doctor hotline

Easy Access 1300 742 475 Your credentialed GP or physician can now call our Easy Access 1300 number to organise a short stay (2-5 days) admission.

www.baringaprivate.com.au 31 Mackays Road, COFFS HARBOUR NSW 2450 | Ph: 02 6659 4444 44 coffs coast focus.

focuseditorial.

Ride for Country Kids

A team of riders from local company Infracraft took part in this week’s Royal Farwest Ride For Country Kids. With support from staff, local residents and local businesses they raised $16,000 towards the final result of over $500,000 in funds raised for the charity.

T

he ride, which was a gruelling 380km ride over 3 days, started last Sunday in Port Macquarie and took the riders on a spectacular tour of the mid North Coast region of NSW, riding on some of Australia’s most scenic cycling roads. The riders passed through Kempsey, Macksville, Bowraville, Nambucca Heads and Bellingen, where they hosted community dinners and met with children and families from local schools and communities before finishing in Coffs Harbour on Tuesday.

Infracraft were invited to participate by

FDC Constructions, a Sydney based client of the company who are major sponsors of the event. Infracraft took up the challenge, with 5 riders joining the total of 108 participants in the fundraising adventure.

All net proceeds raised from the charity ride will be directed to supporting the health and wellbeing of country kids, providing essential support across a range of areas including child development and learning, speech and communication, mental health, autism spectrum disorders and oral health.

For this recipe you will require a juicer

Ingredients 1 carrot 2 oranges - skin removed small knob ginger - skin removed handful chopped pineapple Method Feed ingredients through juicer, serve chilled with ice. * Get creative with your juicer pulp add to meat or vegetable patties for a wholesome burger

coffs coast focus. 45

& WELLBEING

Anna and Elise from StudioMove Woolgoolga: Yoga and Pilates continue to grow in popularity.

Working in a studio that offers both, we thought it would be useful to shed some light on the differences and similarities between the two disciplines and the benefits they offer.

Yoga pilates vs.

Y

• but at what cost? •

oga originated in India more

who practice both Yoga and Pilates,

to Pilates. The poses (asanas) of Yoga are

The continuing rise theyears demand cosmetic has ledwith to an thanin 5,000 ago. The for non-surgical many and varied, eachincrease pose linking and they find the two practices to procedures be Yoga means “to join or the incredibly body to the breath.

I findprices. the flowing complementary.

Here isof what one of our in the number ofword people administering these types treatments at low

yoke together”. It brings your movements within a Yoga class brings clients, Leslie Herman, had to say: are unlikely to investprocess, in any of the above, invest in to tioners with goes into bringing youbody a treatment can trust. and mindyou together, and is erly builtqualifi on ed practitioner; it a meditative allowing me “I started they withwill Pilates as atime means consultation and to ensure you meas when Research three main elements - exercise, breathing tooffering switch off my mind from itsthe busy cheap treatments, coststate, of helpassessment recover from injuries.that It helped and meditation.

It has evolved over the the correct the same time giving untold receive treatment formy your individual understand how body was Companies that manufacture premium prodprovision has toatbe minimal in order to me make a WHICH ONE IS RIGHT FOR YOU?uct for cosmetic use have centuries intomillions many different types of They will health benefi ts. working andtime gavetome a needs. also take answer any invested of profit.

Hatha,and Ashtanga, Bikram questions and “All in all,profi I find thatbroader you mayknowledge have, in order to provide dollars in developing, Yoga: researching providing However, we strongly believe that t should to name They just aalso few. you with the information both the practices of of how individual you need to make an evidence of its safety Vineyasa, and effectiveness. e m never come before safety. ed lp It he Pilates is a much younger practice, Pilates and Yoga muscles and w informed decision about whether to proceed continue to invest in further research and develrstand howho don’t invest in training, the Practitioners unde developed by a medicines German athlete with your treatment. support each muscle groups orking opment, discovering new ways their w dy bo clinic as theywwork in, care standards and protection my r de named Joseph Pilates in the 1920s other; Pilates work together oa br a me Registration with Regulatory Bodies can be used and developing new products. The and gave are an accident waiting to happen. There are risks w gives me the for the purpose of rehabilitation and ho to support the of e dg As well as the above mentioned costs, there cost of this investment is reflected in its price. knowleinvolved in cl cosmetic and without the andprocedures,knowledge es us m strengthening.

Like Yoga, Pilates has now entire body. al du indivi are other expenses involved in setting up, running Training k or necessary safeguards in place, side and w and effects strength to evolved into many variation of the I was able to muscle groups andOriginal maintaining a non-surgical cosmetic clinic, Responsible non-surgical cosmetic practitioners e th t or pp Whilst this might sound like good news for the complications are more likely to occur. my Yoga er to su support th Method. There is now: Contempary, focus on certain ge to many of which underpin its safety. Registration will invest heavily in training and ongoing edudy. ”receiving treatments consumer, unfortunately it’s far from it. have the practice, andright in Cardiolates and Yogalates, to name a few. areas and really entire boPatients and revalidation with regulatory bodies such as cation in order to expertly deliver treatments and Non-surgical cosmetic procedures, and Yoga allows Both Yoga and Pilates are considered target underlying to expect a quality service inturn, an appropriate The Australian Health Practitioner Regulation having received initial training, will continue to injectables in particular, are costly for very good me to never stretchbemyself mind/body forms of exercise, in which muscles that are often environment. Injections should adminAgency (AHPRA) is mandatory, as this body is invest in further education. reasons. out, gives me fl exibility and you focus your attention to gain deep overlooked. Every class istered at a party, in a hotel room, at a shop or responsible for regulating medical practitioners A Safe Environment The expense involved in using quality products, strength of mind.” is a physical challenge; there is awareness of your body. Both also place beauty salon. All patients, when researching and and nurses.

Practitioners must ensure that they comply providing excellent service and meeting the Yoga or Pilates? by to be: always room for more effort. I have receiving theseSotreatments, importance on the role of the breath. A shouldStart expect Serious practitioners often choose to join prowith health and safety legislation, are able to necessary safety requirements is significant, so in clarifying what you are looking for in an found that Pilates has enabled me to major difference is that Yoga embraces treated with respect; kept fully informed; and to fessional associations which provide peer-to-peer safely supply and storethe medicines that they meditation order to meet these costs, quality practitioners exercise class and what your main health really develop a strong ‘core’, given spirit andand incorporates time, care and attention throughout the and training, and keep thembetterbe given can securely store medical recordstotobring protect conhave to set their prices accordingly. goals are. Give a few different classes a me increased flexibility and much techniques about peacesupport, of mind.education entire experience. updated on industry standards, regulations and fi dentiality.

They must also implement and uphold In order to help educate the public about what try and talk to the instructor about your posture. There is always somewhere to go Pilates is all about increasing your core In order to Remember ensure theirthat safety, should relevant policies and procedures to stability, minimisethe risks. exactly they are getting for their money when goals. thepatients quality of the Pilates. strength and lack ofpolicies which as is theyindevelop. always select a qualifi ed, established practitioner the for Risk?

Assessment they invest in a quality non-surgical procedure, session will always depend on the skills of “Yoga me brings together elements often responsible for back pain. Is “Cheap” Worth who has up a good reputation over time.

In order to offer cheap practiYou must be consulted to face bywea propwe’ve put together a brief guide about what thebuilt instructor. of mind andprocedures, body in a way that’s different Atface StudioMove have many clients

“

46 coffs coast focus.

coffs coast focus.

51

coffs coast focus. 47

By Duncan Marchant, Coffs Coast Health Club

• MEN’S AND LADIES’ •

these are

pretty c ool

ASICS

NIMBUS 17 LITE Show

MEN’S AND LADIES’ INSPIRATIONAL FITNESS INTERVIEW

DANIELTEMPEST 30 YEAR OLD PERSONAL TRAINER, GROUP EXERCISE I N S T R U C T O R A N D C O F F S C O AS T C A M P U S M A N A G E R O F THE AUSTRALIAN INSTITUTE OF PERSONAL TRAINERS.

Thank you for such a positive response to last month’s story about our amazing Adrian. This month we are catching up with and profiling the local Personal Trainer who educates the new crop of Personal Trainers, to hear his inspiring story.

M

eet Daniel Tempest; he is the man charged with the responsibility of educating the next generation of Personal Trainers here on the Coffs Coast. Dan is the Campus Manager for the local arm of The Australian Institute of Personal Trainers, where those interested in becoming a Personal Trainer learn how to be one in a real gym, with real experiences instead of only online or in a lecture theatre.

Dan, where did you grow up and go to school? I am originally from the Central Coast, but when I was 10 years old, my family moved to Bellingen, where I attended Bellingen Primary and High School.

Why did you become a Personal Trainer?

Having sport integrated into my whole life, I have always been linked to training and practising a fit and healthy lifestyle. It was only natural that I would gravitate to the industry. Personal training has provided me the perfect platform to share my passion for health and fitness with the Coffs Coast community and provided me different roles in sport. I liked the idea of putting together programmes and seeing my clients prosper from them.

What’s the most exciting thing you’ve done so far as a Personal Trainer?

During 2015 I spent three months in Baltimore, USA, completing an internship at the Under Armour Performance Centre, learning from elite trainers and athletes in all facets of health and fitness in a state of the art gym. During my time there, we coached workouts to over 60 wounded warriors (returned service veterans) and a range of other specialist groups at the Baltimore Ravens practice facility.

48 coffs coast focus.

Why did you want to teach others how to become a successful Personal Trainer?

During my internship, our mentor, Reed, was always so enthusiastic and passionate; it really showed me my “why” as a Personal Trainer. My job is to help people become the best version of themselves they can be, and an opportunity to help others do that as a career excites me.

I quickly learnt that the greatest currency I have is the positive effect I can have on others around me, so that’s what I focus on.

Do you have a recent student’s success story?

AIPT as a registered training organisation has the highest qualification to employment ratio in the market, and our qualified students are also the most sought after. My first intake of students here in Coffs was October last year, and already one of my students has recently become qualified, registered with Fitness Australia and started work at Beachbodies as well as Mass Nutrition. Her commitment and dedication to her study was exemplary, and it has certainly paid immediate dividends.

How can anyone interested in becoming a Personal Trainer get more information about it?

They can call me directly on 0432 579 221, follow me on social media or visit our website at www.aipt.edu.au to get an understanding of the course content.

Thanks for sharing, Daniel, and if you’re looking to kickstart your own inspirational fitness story, drop in to see me at Coffs Coast Health Club Toormina or our NEW CLUB in MOONEE! You can also contact Daniel on 0432 579 221 to get started today.

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Price: $229, Available from Amart sports, coffs harbour Bailey Centre, 150 Pacific Hwy, Coffs Harbour (02) 6652 7500.

BCU COFFS TRI

SUCCESS OVER 770 PARTICIPANTS FROM THE COFFS COAST AND BEYOND TOOK PART IN THE FOURTH ANNUAL BCU COFFS TRI ON 5TH AND 6TH MARCH IN NEAR PERFECT CONDITIONS.

O

ver 250 children toed the start line at the Jetty Beach for the kids’ races, and the “enticer” event attracted 130 starters, many of whom were doing their very first triathlon.

The headline Olympic distance event attracted 250 individuals and 48 teams for the gruelling 1,500 m harbour swim, 40 km cycle and 10 km run around the Jetty foreshore.

The event was won by Yamba’s Lindsey Wall for the second year running, who crossed the line in a record time of 1:50:52.

Coffs Harbour’s Joe Kane was the first local to finish, in a time of 2:05:00. The fastest local female was Jen Hoyle in 2:19:10. Jen was also the third fastest female overall, collecting $500 in prize money for her efforts.

Village Sports event director Mick Maley was thrilled with this year’s event. “We’ve had a really positive response from both competitors and spectators,” Mick said. “Coffs locals are proud to have such a great sporting event in their town, and we as organisers are thrilled with the outcome. We look forward to an even bigger and better bcu Coffs Tri in 2017.”

Stop

Leaks Le THE

STOP THE LEAKS – DOES YOUR PELVIC FLOOR NEED HELP? With one in three women who have had children experiencing incontinence, it is a huge health problem across the population. Leading local physiotherapist Aaron Hardaker catches up with Emily Campbell, a physiotherapist with a special interest in the pelvic floor, who has recently joined the growing Mid North Coast Physio team.

T

ell us a bit about your background, Emily?

I grew up in a small coastal town on the South Coast of NSW and did work experience at the local physio practice, which ignited a passion for physiotherapy. After studying at Sydney Uni, I worked in a number of great practices along the East Coast and in Tasmania and have since completed additional training in the assessment and management of incontinence and pelvic floor conditions. I have moved to the Coffs Coast with my husband, a Woolgoolga local, and my three children and am really pleased to bring my skills and knowledge to help the women of this area.

What is incontinence?

Incontinence is any involuntary or accidental loss of urine from the bladder (urinary incontinence) or any involuntary loss of bowel motion or wind from the bowel. It’s a really common problem, with as many as one in three women who have ever had a baby experiencing urinary incontinence. This can be due to a number of factors, including pelvic floor weakness. That’s why good pelvic floor health is so important.

How can physio help?

The pelvic floor is a group of muscles that sling between the pubic bone at the front of the pelvis and the tailbone, or coccyx, at the back. These muscles help to control

the bladder and the bowel. They also act to support the pelvic organs and therefore prevent pelvic organ prolapse. Like other muscles in the body, the pelvic floor muscles can be made stronger with exercise, which is where physio can help. A thorough assessment can help to work out exactly what is causing your incontinence and then you can begin a suitable exercise and treatment programme for your needs. With many people performing pelvic floor exercises incorrectly, it is also really useful to have expert feedback on your technique.

Why should people seek treatment for incontinence?

The simple answer is because it can dramatically affect your quality of life. In many cases, incontinence can be treated or cured, so that you can cough, laugh, run or jump without worrying about leaking. It is also important to have a pelvic floor check before returning to sport after having a baby, to ensure that your body is ready to cope with an increase in exercise.

Thanks for sharing, Emily. For women who think they may have pelvic floor weakness or incontinence, Mid North Coast Physio is offering 5 FREE Pelvic Floor Pre-Assessments to meet Emily and discuss your concerns. Call NOW on 1300 273747 to secure an appointment before they are all gone.

coffs coast focus. 49

paul israel

Coffs City United Football Club

PAUL ISRAEL HAS BEEN THE CLUB PRESIDENT OF THE COFFS CITY UNITED FOOTBALL CLUB FOR TWENTY TWO YEARS. FOCUS STRAPPED ON THE BOOTS AND HIT THE PADDOCK TO FIND OUT MORE ABOUT THE ORGANISATION.

W

hen was the club formed?

10 premierships in the past 15 years and has been Coffs City United Football regarded by those with knowledge of the game as one Club (CCUFC) was formed in of the strongest teams on the North Coast. Our players 1968 and has been one of train hard and are keen to play an attacking brand of the most successful clubs on football and support one another. the Mid North Coast since its Have any of the players gone on to play at the inception. We provide access to competitive and social national level? football in both winter and summer seasons to approx.

Two players, Royce Brownlee and Sam Galloway, 750 senior men and women, junior boy and girl (5 to have played with A League clubs Brisbane Roar, 17 years) players each season.

Newcastle Jets and Western Sydney Wanderers. Many Additionally, now 100 teams participate in other players have played at State League 1st our annual Six-A-Side social summer Division in both Queensland and Sydney. competition, which is in its fifteenth Is soccer a popular sport in Coffs year of operation.

Harbour? l ca lo r What is your role at the club? he Football has always been ot ke Li I am currently President of this popular in Coffs Harbour, with clubs, CCUFC rtance Club. I have been involved with large junior numbers and places high impo en’s om w of ls football in Coffs Harbour since some very competitive senior on all leve ason we foot ball. This se 1986 and Coffs City United competitions. women have at least 10 since 1988 - over 22 years as Over 35s football has been players co aching l as club President. successful for many years, el junior sides as w ’s What have been some of and junior representative en our senior Wom the highlights in the club’s football gives those players ” ng vi ha s he co ac history? who are keen to excel further Perhaps our biggest highlight has opportunity. been the successful merger of Coffs Lions Is there a mixture of ages and North Sports Soccer Club to form Coffs represented at the club?

City United.

CCUFC caters for players who are men and Since then, the club has been strong on and off women from 6 years of age to over 60. Our annual the field and in both men and women’s football. registrations hover between 300 and 400 players each Our junior performance is also very strong, considering season. that as an inner city club our player base is limited.

Are there any clubs for women in the local area, However, in recent years there has been a considerable or is it mainly male oriented? increase in participation rates from 6s, 7s and 8s in Like other local clubs, CCUFC places high both boys and girls, which promises a sound future. importance on all levels of women’s football. This The Cub’s Premier League Men’s team has won over season we have at least 10 women players coaching

“

50 coffs coast focus.

junior sides, as well as our senior eomen’s coaches having past playing experience in the club.

Where are matches held in the local area?

North Coast football matches are held between Yamba in the north, Macksville in the south and out to Dorrigo - lots of travel for some teams. Junior teams have less travel, where the draw can arrange this.

Senior players do have to do a lot of travel for many of their matches!

How can people find out more about the club and the sport itself?

CCUFC has a website: www.coffscityunitedfc.org.au and an active Facebook page to keep in touch with our players, sponsors and supporter base.

Like all clubs, we need to use technology to keep in touch with al interested parties - including sponsors.

What are the plans for the future of the club?

CCUFC is currently working to improve the lighting facilities at Forsythe Park (McLean St) for better training and possible future night-time fixtures.

Thanks Paul.

Col, Louise, Nicole and Brooke

Coffs coast nutrition Our team provides a nutrition, health and fitness service with a difference. We understand that everyone has individual requirements and that the “one size fits all” nutrition plans and exercise programmes offered by many gyms and Personal Trainers are not ideal.

Tai CHI Traditional Tai Chi is much more than a low-impact exercise programme.

By learning the techniques, students can develop their balance, core strength and ability to live in the moment.

Tai Chi is a traditional Taoist practice, which Blue Unicorn Tai Chi teacher, Chris Lewis, first came across when studying Taoist and Buddhist philosophy 20 years ago.

“Most people come for the health benefits of Tai Chi. It is a non-impact, dynamic exercise routine that really strengthens you and gives you flexibility.”

Tai Chi offers particular benefits for older people, given its benefits in balance, strength and the gentle nature of the movements.

One thing that makes us unique in Coffs Harbour is the fact that Louise Williams and Nicole Clothier are Personal Trainers who also have a Masters degree in nutrition. This enables us to offer customised meal plans and in-depth nutrition advice in addition to our fitness services. We can also assist if you need help managing a medical condition.

This type of nutrition advice is outside the professional scope of practice of most Personal Trainers.

Fitness sessions can be carried out in our studio gym or outdoors - whatever you prefer. Feel free to either arrange some one-on-one training or join the growing number of our clients who enjoy participating in a session with their child or partner.

Our fitness instructor, Col Williams, caters to varying abilities and specialises in motivating each person to achieve their fitness goals without fear of feeling intimidated or judged.

Don’t wait any longer. Contact Coffs Coast Nutrition today - we’re here to help!

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PRANA SUPER GREENS Feel energised, inspired and alive as you detoxify your body. Super Greens is a synergistic formula full of antioxidants, vitamins and minerals!

What is Orienteering?

Orienteering is a rewarding outdoor adventure sport that exercises both the mind and body.

The aim is to navigate between control points marked on a unique, highly detailed orienteering map, while deciding the best route to complete the course in the quickest time. Orienteering can either be a highly competitive individual sport, or a totally recreational activity with family and friends. It is suitable for all ages, fitness and experience levels.

Bush ‘n’ Beach Orienteering Club Our club was formed in late 2013 by a small group of enthusiasts with the aim of promoting our sport in Coffs Harbour and surrounding areas. We have conducted all kinds of events: street, bush, wheelchair friendly and mountain bike orienteering.

We have specialised orienteering maps in Coffs Harbour, the Jetty, Sawtell, Urunga, Bellingen, Woolgoolga, Grafton, nearby State Forests and even in our beautiful Botanic Gardens.

Come and Try Orienteering Our Summer Series is on Wednesday afternoons, and our Winter Series is on Sundays. Our Winter Series starts on April 17th at Woolgoolga. See our website for details - www.bboc.asn.au

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A delicious blend of the five highest micro-nutrient and chlorophyll rich organic greens: Spirulina; Chlorella; Alfalfa, Wheat Grass, Barley Grass, Papaya and Pineapple for maximum assimilation.

Made using greens (Barley/Alfalfa and Wheat Grass) that are grown right here - in Australia!

1. Spirulina - type of blue-green algae rich in protein, vitamins, minerals, and carotenoids, antioxidants that protect cells from damage. Containing nutrients, B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid.

2. Chlorella - potent source of B-12, a vitamin commonly found in proteins. Also contains B-1, B-2, folic acid, vitamins C and K. Its unique composition gives this plant significant antioxidant properties and helps eliminate heavy metals and toxins from the body.

3. Wheat Grass* - a concentrated source of nutrients, containing vitamins A, C , and E, iron, calcium, magnesium, and amino acids.

4. Barley Grass* - rich in chlorophyll, B vitamins, minerals, and antioxidants. One of the highest natural levels of enzyme SOD (superoxide dismutase), a powerful antioxidant protecting cells against toxic free radicals.

5. Alfalfa* - rich in vitamins and minerals, namely: vitamin A, B1, B2, B3, B5, B6, C, K, folic acid, calcium, iron, magnesium, phosphorus, copper, and zinc.

Toormina Physiotherapy Are you suffering pain during or after running, walking, sport or physical activity? From the way your foot meets the ground at heel strike, to the way it rolls in midstance, or the angle your back makes with your pelvis, a number of factors can influence the force through your body when moving. Does your pelvis drop to one side at heel strike, does your thigh internally rotate too far during stride or are your core muscles turning on at the right time? Is a short calf muscle causing shock through your leg and back, or is the balance between the different parts of your quadriceps muscles putting strain on your knee cap? Perhaps you are over striding, or not getting enough extension out of your hip.

New technology helps the team at Toormina Physio analyse your running or walking style to search for the cause of your problems, not just treat the symptoms. It’s not just for runners either. Maybe you have hip bursitis from the way you walk, shoulder pain from your golf swing, elbow pain from softball, back pain from fast bowling or plantar fasciitis from bush walking. Whether you have shin splints, runners knee, ITB friction, Achilles tendon pain, back pain or other symptoms during or after physical activity, the team at Toormina Physio can use slow motion analysis of your movement to help look for the source of your symptoms. Call us today on (02) 6653 3850 to book a running or movement analysis.

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SKATEBOARDING IN COFFS HARBOUR RECEIVED A MASSIVE BOOST WHEN THE LOCAL PARK OPENED IN 2014. FOCUS TAGGED ALONG WITH BEVIN NEWTON A PASSIONATE LOCAL SKATER WHO IS INVOLVED IN ORGANISING COMPS AND SPONSORING RIDERS TO FIND OUT MORE ABOUT THE LOCAL SCENE AND THE BENEFITS OF FINALLY HAVING A SKATE PARK IN THE CITY.

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ow long have you been skating?

I’m 27 now and I started skating when I was about 12, so I guess that means I’ve been skateboarding for about 15 amazing years.

What is it like skating in Coffs?

The skate scene here isn’t too bad; there is a great group of skaters and some amazing talent here. I have a lot of friends elsewhere though, and seeing what they are doing with skating sometimes makes me a bit eager to get out of here and be involved with what they are doing. On the other hand, I think I am here for a reason, and they probably look at what I’m doing here and think the same thing.

Do you enjoy the skate park?

The skate park here is great compared to what I grew up with skating here. I mean, every park has good things and bad things, but overall we are pretty lucky to have something like this right in the CBD. Does the park get crowded?

It does sometimes, but as long as most people know how to use it properly, there aren’t too many issues.

Is there any sort of order when people are dropping in; do you take turns, or is it first in, first served?

Absolutely. Unfortunately, some people are not aware of skate park etiquette. This is something you learn growing up around the skate scene.

What advice could you give to younger kids Some people learn it the easy way; some people who are learning to skate? learn it the hard way.

Don’t be shy. Skate parks seem intimidating Is skateboarding very popular in Coffs? sometimes, but there is a community that love Skateboarding has its ups and downs, but helping out. Skateboarders are generally great there is a solid crew in Coffs who will always people, and some of the best people be skating. Skateboarding will never I’ve ever met are skateboarders. If die. For the people who call you want to know anything or themselves skateboarders, need a little help, don’t be it’s a lifestyle and it’s never afraid to ask. about who is better and D on’t be shy.

What is it that you like all that - it’s just good to Skate park s about skating? hang out with people ing seem intimidat Skateboarding is who love what you love. e ther sometimes , but at defi nitely addictive: the What setup do you th is a community thrill, learning new tricks ride? ” t. love helping ou and the vibes are great.

I skate Z-flex decks; However, the thing I love they are made in most about skateboarding Mexico by one of the best isn’t even skateboarding. It’s skateboard manufacturers in that I can travel anywhere I want the world, so I’m hyped to ride in Australia and have a couch to crash their boards. I also ride DSCO Bearings, on, because no matter where you go there which are an Australian company. As for are always skateboarders. And skateboarders are everything else, I kind of just like trying new things, so I’m always swapping and changing. I’d family!

Tell us about the worst injury you have have to say Spitfire’s F4 Wheels and Independent suffered ...

Trucks are my favourite.

I had never broken a bone up until about two What do you do when you are not skating? years ago. I broke a bone in my wrist, which I own and run the local skate shop (Popsgood) needed a bone graft from my hip; it’s still not in Coffs Harbour, I hold skateboarding events fully recovered. I also broke my ankle in two at local skateparks and do some skateboard places on the opening day of the skate park in coaching clinics ... Other than that, hanging out Coffs Harbor when I was doing a demo, which with my daughter, Abby, travelling and if I can required a plate and a few screws to put it back ever make it to the snow, I love snowboarding.

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together.

Does it take time to get your confidence back after injuring yourself?

It definitely takes its toll. I was at my peak just before I broke my ankle, and I’m nowhere near the level I was at then. I’m coming back though, and hopefully better than ever. I’ve basically been in recovery mode for the last two years. Maybe I’m getting a little old ... But I’ll never be too old.

Of all the board sports, skating is the toughest and hardest to master; would you agree and why?

I think so. A lot of people won’t skate because it’s “too hard”. Also, the fact you are landing on concrete is off putting to some people, rather than landing in water or snow. You’ve got to be a certain type of person to be a skateboarder.

I’ve also noticed a lot of kids these days like to take the easy way out and are picking up scooters instead of taking the time to learn to ride a skateboard; it’s a bit disappointing, really.

Do you have any sponsors?

I skate for Z-Flex skateboards and DSCO Bearings; they send me free products to ride, shirts, hats, decks, bearings and they support the shop I own and run - shout out to Craig and Cheets for always looking after me. Other companies are always sending me free products to try out too, and it’s great to be a part of the Australian skate scene! Support your local skate shop!

Thanks Bevin. coffs coast focus. 53

dave Brighton FLOOR SANDING CARING FOR YOUR TIMBER FLOORS • It is not recommended to wash your timber floors nor put floor coverings on top of your newly polished timber floors until they are 100% dry and cured; this normally can take up to 28 days for max cure.

• Do a daily sweep with an electro static mop or a soft broom over all the traffic areas.

• Vacuum about once a month with the brush head or if you apply felt to your vacuum head, this reduces the chance of scratching your new timber floor.

• Wash your timber floors with a recommended floor wash, NOT a silicone based floor wash.

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• It is recommended after 28 days that you put down floor mats in high traffic areas e.g. external doorways and in work areas such as the kitchen sink.

• If you have an office, it’s best to place a nonabrasive mat or protective sheet under the office chair wheels.

• Watch for wear areas near dining room tables and chairs in high work areas and doorways.

• Place felt under your furniture legs to avoid damaging your new timber floors.

Are you in the market for a new timber floor or even a sand and polish on the Coffs Coast?

Speak with Dave Brighton Flooring!

with Clairvoyant Terri Hall Phone. 0424 818 343

APRIL 2016

with Terri

AQUARIUS. January 21 - February 19

You will benefit by practicing patience at the moment. The universe has the bigger picture in mind, and it’s easy to be caught up in impatience. Just relax and set some goals and try using some visualisation to see yourself walking the walk.

Citrine shatters frustrations.

PISCES.

February 20 - March 20 Your thoughts have lately been focusing on cycles that repeated in your past; although, when you reflect on these things they don’t seem to have the same effect on you as before. You have healed or changed your views. Thank yourself for your growth, and watch what comes.

Malachite brings past hurts to the surface for release.

ARIES.

March 21 - April 20 Prepare for the unexpected. The universe is aligning for you to reach full potential and to connect with the bigger purpose in life. Set some fresh goals and give yourself permission to succeed. Then have fun.

Ruby shatters fears; great for adventure.

TA U R U S .

April 21 - May 21

You may be feeling a little suspended at present. This won’t last long. You are discovering what your role in the bigger scheme of things is. Take some comfort and free yourself from any undigested emotions from the last 12 months.

Citrine is great for clearing.

GEMINI. May 22 - June 22

You have carried a dream from a long time ago or for a long time, and you are aligning for another chance to access it. Be prepared and give yourself permission to try it; the confidence it will offer will heal any esteem issues.

Rose Quartz is great for self-love.

CANCER.

June 23 - July 23

As your beliefs and foundations in life have recently been in question, it is a great time to establish new ones to cater for your future. Set some fresh goals and give yourself permission to achieve them. Enjoy!

Citrine attracts abundance.

LEO.

July 24 - August 23

Self worth and self-approval are subjects that may benefit from a little empowering.

Life has been a bit challenging for you in these areas of late, and it is likely that these qualities need to be restored.

Rose Quartz is the crystal of love.

VIRGO.

August 24 - September 23

Your higher awareness is waking, and this aligns you with reaching or striving for your highest potential. Set your sights on a gift or talent and develop it as much as you can. Be kind to yourself in thought and avoid worrying about what people think.

Selenite shatters negative thoughts.

LIBRA.

September 24 - October 23 You are aligning with reaching full potential where career is concerned. Expect a promotion or transfer or even a new position. Set some fresh goals concentrating on how you wish to feel in the workplace.

Citrine shatters self doubt.

SCORPIO.

October 24 - November 22 Listen to your wise words when you are giving advice, as you will hear some wise words also meant for yourself. This is how your Divine self talks to you. Avoid any selfdegrading thoughts or what you think other people think of you.

Turquoise is great for self-worth.

S A G I T TA R I U S .

November 23 - December 21

Justice can be expected to settle any outstanding wrongs. You will benefit by being aware of your fears, so you can become the answer to them - thus avoid facing them for personal growth or evolution.

Amethyst reconnects us to our personal journey.

CAPRICORN. December 22 - January 20

Time to set some fresh goals, knowing exactly why you want the things you crave. This will ensure a pure motive for the universe to work with. As self-esteem is low at present, give yourself permission to succeed.

Turquoise is great for self-worth.

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Coffs Coast Forests State Forests of the Coffs Coast are a special place, offering a range of activities that others can’t match. Stretching more than 30 km north and south of Coffs Harbour along the coast, and around 40 km west to the ranges, these forests represent a massive outdoor facility for visitors and locals alike.

Recognised with a Gold Tourism Award for their “specialised tourism services”, the centrepiece of these forests is the Forest Sky Pier, a majestic 22 metre viewing platform at Sealy Coffs Co ast Lookout. Officially launched in State Forests December 2011, the Forest t support a vi bran Sky Pier offers an expansive d an ry st du in l loca vista encompassing Coffs offer a unique Harbour, its foreshore experience for and marina, surrounding a mountain bike single track every visitor. ” mountains and the circuit, enjoying nature beside coastline far into the distance. beautiful rainforest creeks, Complementing Sealy Lookout are experiencing the roar of a rally interpretive displays, picnic areas and car racing over open forest roads, trail walking tracks. The adjacent Korora Lookout biking on one of our partners tours or just viewing platform offers a quieter spot to experiencing the quite forest roads with a commune with nature. Forest drive day trips, local tour operator - Coffs Coast State Forests trail bike riding, bushwalking, family picnics, support a vibrant local industry and offer a free camping, four wheel driving, horse riding unique experience for every visitor. and mountain biking are all encouraged; the For more information: only limits are your imagination. www.forestrycorporation.com.au/visit Whether it is walking above the tree canopy on www.facebook.com.au/forestplayground the Forest Sky Pier, taking on the challenge of #visitnswforests

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Timber Plantations Dean Kearney is the Senior Manager of Planning for Hardwood Forests in NSW. Here, Dean discusses the role of hardwood plantations and his experiences in visiting NSW State Forests.

D

ean, tell us a little about your experience with hardwood plantation timber forests ...

I’ve been working in the hardwood plantations across Northern NSW for nearly 20 years now, amazing given that my first job was only meant to be a temporary six month contract! Prior to that I did a research thesis at the ANU looking at growth and development of two species of eucalypts, Blackbutt (Eucalyptus pilularis) and Flooded Gum (Eucalyptus grandis). They are the major species growing in plantations across Northern NSW, and they also grow naturally in the forests too.

During my studies I visited the Coffs Coast to measure trees growing in plantations west of Nambucca and around Coffs Harbour. I fell in love with the landscape, the trees and the awesome climate of the North Coast.

How much timber on the North Coast is in State Forest plantations?

We have about 35,000 hectares from the NSW Central Coast to the Queensland border.

The oldest ones were planted in the 1960s and 1970s, another in the 1990s. We are in a phase of harvesting and replanting the older ones now. The timber goes to local sawmills, and areas are being replanted with the best local species in terms of growth and utilisation.

What do you enjoy about your work with timber plantations?

There is an amazing sense of growth and renewal when you work in plantations over a long period, especially as the local tree species we plant are so dynamic in the North Coast climate and soils. When we harvest an area, we plant it the next year with 1000+ trees per hectare, so when you return over successive years if feels as if the trees are literally bursting out of the ground, changing from tiny seedlings to large trees in only a few years.

One area I pass through regularly has trees planted in 2003 that are now more than 25 metres tall.

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Does your family also enjoy visiting these plantation forests?

Absolutely; sometimes it feels like my family is growing up with the trees. Before children, my wife and I would regularly run on weekends through Tuckers Nob and Pine Creek State Forests plantations. Our track would change depending on where the trees were being harvested and replanted.

Now we take our boys, Banjo and Clyde, out there. They just love being out in the wide open spaces. There are some really interesting historical aspects to these plantations remnants of old farm homesteads, usually just an old chimney stack or a few fruit trees, that my boys love exploring.

Last weekend Banjo directed me to his favourite old lemon tree - unfortunately there were no lemons, but in just one hour we saw an eagle’s nest, snakes, monitor lizards, wallabies and hundreds of thousands of trees of all ages!

Are visitors catered for in plantation forests?

Yes, there are a variety of visitor areas in plantation forests along the coast. Swans Crossing in Kerewong State Forest west of Kendall is a popular spot. It’s surrounded by plantation Blackbutt forest and offers places to camp, picnic or just enjoy Upsalls Creek.

Closer to home, the World Rally Championships take place annually in State Forests of the Coffs Coast. Wedding Bells State Forest is a popular family rally day, although the organisers are concerned about how fast the plantation is growing - apparently it’s starting to block spectator views!

Our North Coast timber plantations are sustainably managed and fast growing, supplying timber and carbon stores for life as future wood products. They are the backdrop to many visitor experiences in NSW State Forests, and I especially enjoy working in this area.

Thanks Dean.

views at Korora and Sealy Lookouts, walk the Forest Sky Pier, picnic in a rainforest or ride your bike along forest tracks and trails.

It’s all waiting for you in NSW State Forests. pinterest.com/nswforests instagram: #visitnswforests

facebook.com/forestplayground twitter.com/visitnswforests

www.forestrycorporation.com.au/visit

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SIGNARAMA Tony and Catrina Ryan are the new owner operators of local franchise Signarama. Signarama is the world’s largest full service sign and graphics network, consisting of over 1,000 stores in more than 50 countries around the world. FOCUS caught up with the couple to find out what plans they have for 2016.

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here are you originally from?

Tony: I’m originally from Sydney but moved to Coffs Harbour about 15 years

ago.

Catrina: I have lived in Coffs Harbour the majority of my life. We both then spent some time on the Sunshine Coast, before heading back to Coffs Harbour to raise our family.

Can you tell us a little bit about your background and experience in this industry?

Tony: I have been involved in the professional

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We are trying to keep the great ity that service and qual r the past has been here fo do ly 13 years; we real ge too not have to chan much.”

“ printing industry for the last 28 years, with Catrina working alongside me, and we have been dealing with business on the coast for many years now.

Since taking over the reins at Signarama, what are some of the things you have changed and improved?

We are trying to keep the great service and quality that has been here for the past 13 years. We really do not have to change too much. We will be becoming more of a sales and professional oriented business, with a more business to business process. We personally

like to go and meet customers at their premises, so we get a good feel for what they are looking for. We are all about customer satisfaction.

What makes Signarama different from other companies in the local area?

Our quality of work and process is unmatched in the signage industry. We know the importance of your brand and the

effect it has on the bottom line. Signage plays an integral part in brand recognition.

Signarama is the world’s largest full service sign and graphics network, consisting of over 1,000 stores in more than 50 countries around the world. At Signarama we customise every sign, and we employ a full time in-house graphic design and production team, proving that Signarama is “the way to grow your business”. We also

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offer finance packages on signage; this helps with cash flow and also allows you pay off the sign over time and is 100% tax deductible. We also offer the best value tradies’ package, café package, and hotel/ motel package. These all include enough signage to be noticed.

What is the best advice you can give to a prospective customer?

Ask yourself these questions. What is the primary message you want to convey? Is the sign going to be permanent or temporary? Where will the sign be viewed from? Do you have r ilo your own art work, or do ta n ca We gn si y you need Signarama Coffs an e ak m is is th ; et dg Harbour to do the art for bu y an for rienced you? We are also here to where our expe d help; we can help and give team can help an advise . ” advice on all your signage needs.

Do you offer solutions for budgets of different sizes?

Yes, we do. We offer a full one stop shop for all your signage needs.

We can tailor make any sign for any budget; this is where our experienced team can help and advise.

How has the local signage industry changed over the last few years?

I believe that the sign industry has become more high tech. At Signarama Coffs Harbour, we now use state of the art electronic measuring systems; this improves safety and measures to the mm. We have also introduced a new software that allows us to be

“

able to get quotes and proofs to the customer a lot quicker than before. With an online approval process, this makes us much more efficient, and we get all the customers requirements fulfilled a lot quicker.

What services and products do you offer other than signage?

We offer all signage as a one stop shop. We can do anything from business cards, teardrop and feather flags, we specialise in car graphics, A-frames, banners, building signs, pylon signs, three dimensional signs, digital signage, widow graphics + window frostings, illuminated signs, internal signage, large format digital printing, promotional items, safety signs, trade shows/exhibitions, architectural signs, and much, much more. We are also doing a lot of wall graphics; this can include photos or simply quotes that you would like to put on your home of office wall or windows.

What are your plans for the future of Signarama?

We want to keep moving forward and keep growing, keep employing more locals and keep supplying the great quality and service we have to offer. We want our name SIGNARAMA Coffs Harbour to be what everyone thinks of when they require signage. We would also like to thank all of our current long term customers that we already look after on a regular basis.

What do you enjoy most about living on the Coffs Coast?

The climate, the atmosphere, the people, the schools. Such a great place to live and work and raise our family.

Thanks Tony and Catrina.

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COFFS PICTURE FRAMING BUYING & SELLING A BUSINESS If you are thinking of selling your business, you need to be “Buyer Ready”.

Ensure that all-relevant business and financial information is up to date. In particular, have current financial statements (balance sheet, profit and loss statements) going back at least two or three years. It is also useful to have a current business valuation, either from a licensed business valuer or from your accountant, based on business appropriate valuation methods.

If you are considering buying a business, ensure an appropriate due diligence exercise is done to thoroughly research that you are getting value for money. Remember the old day saying: “caveat emptor” - let the buyer beware.

You can avoid unnecessary legal risks, cost and stress by engaging your accountant and lawyer. Business advisors can add value, and it is a better option than warranty/insurance claims or litigation.

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Coffs Picture Framing was established in 1990 and is experienced in box framing of football jerseys, medals and memorabilia. John’s experience and knowledge of the picture framing trade enables him to deliver an exceptional quality service tailored specifically to you.

He will take the time to go through all the steps of framing your items, including matt selection, frame selection and the correct glass for your picture. He can supply frame lengths, matts and glass for you to complete your own project, and he can affordably repair your frames too.

Specialising in framing of pictures, memorabilia, oil paintings, paintings, photographs, posters and prints, certificates, war medals, coins, embroidery, maps and mirrors.

John has framed wonderful, interesting, exciting, beautiful and some very unusual objects. Custom framing will always create a frame perfect for your needs. Think about unexpected items you could frame that would make great, interesting pieces for modern art framing.

And finally, don’t rely on friends, “mates”, agents or other non-qualified third parties for advice. They do not act for you, do not owe you any fiduciary duty and are not qualified (or insured) to give you proper legal advice.

We are easy to find on Lawson Crescent; we offer ample parking at the premises. Turn off Orlando Street into Lawson Crescent, and you will find us on the bottom corner.

At Barry Hockey Accountants, we have a dedicated team to assist you. Our firm is big enough to get the job done and small enough to care. Personal service and attention to detail is our business.

Email: coffsinteriorprints@bigpond.com

Telephone: (02) 6651 3457.

Website: www.coffspictureframing.com.au Address: 7/20 Lawson Crescent, Coffs Harbour.

Opening hours: Monday to Friday, 8:30am - 4:30pm.

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EAST COAST CABINETS DIRECT WHOLESALE SERVICES Direct Wholesale Services, based in Lawson Crescent, has been supporting local industry from the Orlando Street area for over fifty years.

We are the distributors of a selection of high quality UTZ certified coffee beans, that come in a range of blends to suit most tastes.

To support our range of quality beans, we can also provide an espresso machine and grinder to suit your needs. This can either be outright purchase or a rental arrangement to suit each individual’s requirements. The range of machines includes Wega, La Marzocco, La Cimbali, Boema and Mazzer.

We also support the office environment with a range of bean to cup, instant and liquid coffee dispensing machines.

Home baristas are welcome to purchase direct from our selection of over 16 blends of roasted coffee beans.

DWS also stock a wide variety of eco friendly coffee cups and lids and other disposable packaging items. Join the growing number of people who use take away cups for their home to work coffee experience with eco friendly cups.

East Coast Cabinets moved into Lawson Crescent in the early 1980s, and for many years was “down the laneway between Coffs Harbour Power Tools and Comet”.

In 1987 the opportunity arose to move around the corner into a brand new building at No 17 with street frontage, off street parking and easy access for trucks to unload down the side. The New Year of 1988 saw the beginning of a continuing very successful residency.

During this time, many employees have come and gone (some have done that a few times). We have successfully seen nine apprentices, including one female, through the process of becoming tradesmen, and we are currently training another.

There have been a lot of changes in technology during these years. When the new factory was set up, one double power point was all that was needed in Deb’s office - for the electric typewriter (very flash) and a calculator. There are now ten! These are used for telephone, alarm, NBN equipment, computer, printer, scanner, photocopier and other ancillary items of equipment which are all required to survive in the modern business world. Production equipment also requires updating at times, in order to manufacture to the best quality possible.

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ALL GLASS REPAIR+INSTALLATION COZENS GLASS IS A COFFS HARBOUR BUSINESS SPECIALISING IN GLAZING AND GLASS REPAIR WORK. OUR STAFF HAVE THE BEST CUTTING MACHINERY AND QUALITY MATERIALS IN THE BUSINESS AT THEIR DISPOSAL TO CREATE GORGEOUS SHOP FRONTS, AUTO DOORS, OFFICE PARTITIONS, SHOWER SCREENS AND MUCH MORE. WHATEVER YOUR BUDGET AND AESTHETIC PREFERENCES, COZENS GLASS WILL ENSURE YOU GET THE GLASS GOODS YOU NEED.

Unit 4/193 Orlando Street Coffs Harbour NSW ABN 70 164 281 850

M. 0418 648 938 P. 6652 8188 cozens.glass@gmail.com

SPECIALISING IN COMMERCIAL GL AZING

COMMERCIAL & OFFICE GLASS PARTITIONS • SUCTION LIFTING EQUIPMENT MIRRORS & SHOWER SCREENS • SHOPFRONTS & ENTRY DOORS ALL INSURANCE WORK •GLASS CUT TO SIZE • GLASS ROBOT HIRE

MEET JOHN COZENS

JOHN COZENS AND JIM WOOD

What is your area of expertise?

Architectural glass walls and specialised glazing - Frameless automatic and pivot door assemblies, shopfronts and all glass repairs.

What makes your business stand out?

The ability to deliver a high tech product being able to build compliant structurally engineered glass walls. We have robotic and craned suction equipment to lift glass up to 600kg per panel into place.

When and why did you start your own business?

In 1998 I decided to go out on my own after a long lengthy stint as a sub contractor, I guess I always wanted to run my own show and have a more flexible lifestyle.

What the is the best thing about your job?

I love my trade. Glazing as a trade has a huge part to play in architecture. Pick up a magazine on the latest building designs and it’s all about glass. It’s usually the first visual impression.

What makes your business stand out above your competitors?

I think it’s the quality of our product. I’m always sourcing

high quality hardware. Commercial jobs should be looking and functioning for decades. Quality equals zero defects or callbacks, these types of mistakes can really cost a business.

What plans do you have for 2016?

Currently we are in preparation for a new project, The Vault in Harbour Drive. It will have a new glass facade held together with high quality stainless steel fittings and multilayered glass up to 22mm in thickness. There also is an infernal glass fit-out. So things are very busy for the rest of the year.

How do you keep your men motivated?

A few years ago I inlisted the services of Aaron Hogben ( MOVE Personal and group training ) to do some specific training to help the boys cope with the sometimes physical nature of the glazing trade. It’s been a huge success with the crew still training early one morning a week at the PCYC followed by a breakfast meeting.

What do you enjoy about working on the Coffs coast?

Being able to live in one of the best places in the world, where it is easy to manage a vibrant, healthy business and lifestyle.

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attitude to ent grin and er, with a perman one to find out more. engagin g charactplayed some one on and energet ic and Yusuf is an the Nike Airs dusted off match. FOCUS

WAtsons aluminium.

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As well as servicing the Coffs Coast for everything balustrade, fencing, gates, screens and special project fabrication, did you know we also have the largest range of cut to size sections on the coast. All to suit yourisindividual Watsons Aluminium a familyneeds. owned and operated

WATSONS ALUMINIUM

local business 35 years’ experience.

We stock a large with rangeover of extrusions including angle, flat bar, Experts in the fabrication, supply and tube, box, sheet, machine bar and plateinstallation up to 25mmofthick, as balustrade, and garden manual and well as offcutpool sizes.

With phonefencing, orders welcome, we electronic also have gates, privacy screens and general fabrication, there is no specialised tradesmen in-house for all your fabrication and job too big or too small. welding needs.

We pride ourselves on custom making high quality products, We are a family owned and operated business with over 35 as well as stocking a wide range of aluminium extrusions, years’ experience that is committed to superior workmanship. sheet and plate cut to size.

We work with to and design what bestthem suits as their Working with our the customers community supporting they needs.

Whether be balustrade, landscape fencing, support us is allitpart of being a pool local and business. manual and final automatic gates, screens, grabrailsand or Seeing the product thatprivacy our team has created special projectfaces fabrication Aluminium, Stainless Steel or the satisfied of our in clients keeps us motivated.

It’s Glass, contact oura in-house design team for your individual fantastic to see pool, deck or internal area look amazing surroundedneeds by a stunning frameless pool fence, customised and see how we willglass add value and aluminium or stainless steel balustrade. personality to your home or project through our commitment Wea are withtime. the best builders in Coffs and to highproud qualitytofiwork nish every service both residential and commercial clients.

Offering obligation free measure and quotes in the Coffs If you are in need of custom made high quality balustrade, Harbour area come and see the experts in Aluminium. pool and garden fencing, manual and electronic gates, Contact us todayorongeneral 02 6652 6566 or come in and and visit ourin privacy screens fabrication, call in see us showroom and see the wide range available at Harbour, 165 Orlando our showroom at 165 Orlando Street, Coffs or give Street, Coffs us a call (02)Harbour.

6652 6566.

After school and weekends we played until

“

an you tell us about where you’re from originally?

From Somalia, which is in East Africa.

What is Somalia like as a place?

Somalia is an amazing country with great buildings and scenery (Google it) that is full of wealth, with natural resources as well as oil.

Unfortunately, Civil War destroyed everything.

Right now, the country is growing and recovering at a rapid pace and is much safer.

How did you come to live in Coffs?

I moved from Melbourne in February last year to play basketball for the Brisbane Spartans in The South East Australian Basketball League, which is Australia's Premier

At Watsons Aluminium we design, fabricate and install Aluminium, Glass and Stainless Steel products including Balustrade, Pool and Landscape Fencing, Manual and Automatic Gates, Privacy Screens as well as special project fabrication.

Winter Basketball develop ball handling, sunset. It was very League. Then I shooting, plus all the tough, and we had stayed in Brisbane ‘til other skills, and this a ‘no blood no foul’ rule. ” September last year helps with mental and moved to Coffs toughness. It's open to Harbour. all kids, and I train them I began working with pretty hard so they can better the Coffs Harbour Basketball themselves.

Association to try to help develop When did you start playing the hard working country kids and also basketball? run my own academy, called "Hard I started playing ball at 12 and learned Knockz Academy”, for the kids who pretty quickly - always asking questions and want to be beasts. training about eight hours a day, before What is your current role, and how are school at 5:30am, during school, after school, you helping kids learn more about the and then with my team. sport?

When did you realise that you had talent I run the Hard Knockz Academy to help and skills?

When I made my first rep team and I noticed I had speed and then skills that I learned playing on the streets of Heidelberg Heights against older people.

In Melbourne?

The streets of Heidelberg are in Melbourne, Victoria, where I learned to play ball, playing outdoors at the local primary school. After school and weekends we played until sunset.

It was very tough, and we had a “no blood no foul” rule.

What do you love most about the game?

I love the competition, the hard work which is fun to me and also crossing people up.

You spent time playing for Melbourne Tigers and Brisbane Spartans; can you tell us about those experiences?

Playing with Melbourne Tigers was amazing. I learned a lot from guys like Dmack, Anstey, Rashad Tucker, Corey Williams and Julius Hodge, Matt Burston and my favourite, coach Al Westover.

What is the training regime like?

I go to the gym about three times a week and also workout on the basketball court about four times a week, to stay sharp.

Weekends usually include a beach session with sprints and parachute workout. I try to do something every day. No days off!

You are also the captain of the Somali National Team. Do you travel back to Somalia often, and how is the level of playing there?

No, we don't actually go back to Somalia; we meet about four days before tournaments at the location of the tournament and train.

We don't have the funds to travel back, and I help pay my way with some support from the Somali community in Melbourne.

Is it an honour to be the captain of your nation’s team?

The position of captain, for my country is a great responsibility and a great honour, one that I take very seriously.

What makes a good captain?

The role of captain has its challenges, because you’re dealing with a lot of egos and personalities, and it requires a lot of patience and listening. You must be able to solve conflict on the fly and keep everyone on the same page.

On top of all that, you can’t take things people say personally and need to try not to be too sensitive.

Lead by example: that’s what Nathan Buckley told me at my time with Collingwood F.C, right before I played for my national team in 2014.

Where around the world do the rest of

the Somali team come from?

Most of my teammates live in Canada and America. They play for colleges and teams over there.

One must stretch What is your a lot to remain favourite memory to flexible and loose from playing There prevent injuries. basketball? is also the ice bath, a My first NBL which I hate with one game, the very first passion, but it’s possession I crossed of the best recovery up and scored on a guy methods. ” who later became like a brother to me. The crowd went crazy every time I touched the ball after that; it’s an amazing memory.

What are some of the skills you need to have to play the position of guard?

To be a really good guard, one must have: Vision - to be able to see everything on the composed at all times. court, teammate cuts to basket, shooter is As a guard, are you still attacking and open, big man stealing. shooting?

Creative - to be able to make plays for not Attacking the basket and creating is my only yourself, but also all of your teammates. bread and butter. I can shoot fairly well, but I Ball handling - must be able to take care don’t live and die by my jump shot. of the ball and with little flair, because that’s Have you had any injuries throughout the beginning of all skills. If you can’t dribble, your career? then you can’t play.

I have been fortunate enough to never Shooting - must be able to shoot the ball having a serious injury up until last year after from layups to 3s at a good percentage. the first three games. It’s mentally challenging Layups, floaters, jump shots, step backs and to overcome, not so much the injury, but many more. the doubts about how you are playing.

Defence - must be able to lock down his Confidence gets really low and it’s really hard defender and also be able to help teammates. to overcome, but I just stayed positive - and Pick and Rolls - must be able to use screens coaching the kids helped me get my mind at a high conversion rate. right again.

I.Q - must be very smart player and thinking How important is flexibility and the game. stretching?

Heart - must be brave and never have fear.

Mistakes are inevitable, so a guard must stay One must stretch a lot to remain flexible and

“

12 coffs coast focus.

SCOOTERS & MOBILITY Scooters & Mobility has been established in Coffs Harbour for more than 10 years, and caters for all sorts of mobility needs with its personal caring service. We cover an area from Kempsey to Dorrigo and as far north as Grafton.

The best thing about the business is being able to make a difference.

Besides scooters, we stock power chairs, walking sticks, lift chairs, toilet aids, shower chairs, as well as stair lifts, which we also install.

Previously, wheelchairs were the only form of transport for people with little or no mobility. Now there is a huge range of scooters and power chairs available. The beauty is you don’t need a licence, you don’t need rego, and there is no fuel cost.

They are a wonderful form of transport that enable the elderly and disabled to get around. You are classed as a pedestrian and can travel up to 10km/h, and they can be fitted with walking stick holders, canopies and shopping bags, and more.

Amputees can have their scooters modified from left to right hand drive if necessary. We also hire our scooters out, so people don’t have to bring them when they come on holidays.

We try to give the best service we can, in fixing and repairing everything from scooters to walkers.

loose to prevent injuries. There is also the ice bath, which I hate with a passion, but it’s one of the best recovery methods.

How important is teamwork?

I think teamwork is very important, but you still have to have an individual’s work ethic.

That way everyone improves individually, hence makes the team better collectively.

You need to be selfless and pass on a good shot for a better shot - also to be in sync offensively and defensively.

What advice would you give to young players who want to make it to the top?

I'd tell any individual who wants to be a professional athlete to work harder than the hard working, sacrifice going out with friends but instead work out, be persistent every day, have faith in yourself and in a higher power, and you will be successful.

Thanks Yusuf. coffs coast focus. 13

INTRODUCING THE FOCUS MINI-MAG ONLINE FLIP BOOK

The mini-mags are a compilation of our monthly feature from the print edition of each region!

United in one flip book and delivered online for you to download... for free.

COFFS COAST ARMIDALE NEW ENGLAND

GREATER PORT MACQUARIE

MANNING - GREAT LAKES

VIEW THIS MONTH’S FEATURE ONLINE AT FOCUSMAG.COM.AU/MINIMAGCOFFS GREATER PORT MACQUARIE

64 coffs coast focus.

coffs coast focus 63

focus_technology

Tyreright has Coffs Covered

cyber mum.

200+ Tyreright Locations All Major Brands & Sizes

ONLINE SAFETY TIPS FOR PARENTS

Monthly Deals & Specials Expert Fitters & Advice WHAT IS “PHUBBING” YOU ASK? “PHUBBING” (V) THE ACT OF SNUBBING SOMEONE IN A SOCIAL SETTING BY LOOKING AT YOUR PHONE INSTEAD OF PAYING ATTENTION.

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ccording to recent research, the act of “Phubbing”, or phone snubbing, is a very real epidemic and aside from being rude and inconsiderate, may also come with a few more insidious results, including serious negative impacts on our relationships.

Recent research published by Professor James Roberts of Baylor University’s Hankamer School of Business in the journal “Computers in Human Behaviour” found that 46.3% of respondents said their partners “Phubbed” them and 22.6% said it was causing issues in their relationship.

It may seem inconsequential to look down at your phone every once in a while; however, the study results suggest that these few seconds start to weigh heavily on your partner’s mind, eventually contributing to an overall feeling of dissatisfaction, or perhaps inadequacy within the relationship. Not surprisingly, couples that reported higher partner “Phubbing” fought more and were less satisfied with their relationship than those who reported less “Phubbing”.

If you are curious as to whether you are guilty of “Phubbing”, you can try answering the following questions (however, I really think we already know the answer!)

On a scale from 1 (never) to 5 (all the time) answer these questions: 1. During a typical mealtime that my partner and I spend together, I pull out and check my mobile phone.

2. I place my mobile phone where I can see it when we are together.

3. I keep my mobile phone in my hand when I am with my partner.

4. When my mobile phone rings or beeps, I pull it out even if we are in the middle of a conversation.

5. I glance at my mobile phone when talking to my partner.

6. During leisure time that my partner and I

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with Caroline Bleechmore, Cyber Safety Advocate

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75

spend together, I use my mobile phone.

7. I use my mobile phone when I am talking with my partner.

8. I use my mobile phone when my partner and I are out together.

9. If there is a lull in my partner’s and my conversation, I will check my mobile phone.

If you are concerned about your answers, you’re not alone! “Phubbing” has been labelled by etiquette advisors as “The End of Civilisation.” If you still don’t get it, think about these statistics: • An average restaurant will see 36 cases of “Phubbing” per dinner session; this is equal to spending 570 days alone, while in the company of others.

• If “Phubbing” were a plague, it would decimate China six times.

• 87% of teens would rather communicate via text than fact-to-face.

But don’t despair … I too am guilty of “Phubbing”, and I can clearly see that it is having a negative impact on my relationships with both my partner and my kids. So I’ve decided it’s time to make a stand and I am challenging us adults to revisit our habits and behaviours.

I’m challenging us to reclaim our life, to reconnect with our partners and our friends, but most importantly to stop endorsing “Phubbing” in front of our children, as their “Phubbing” is a learnt behaviour … Taught by us!

You never know; you might find you prefer a real smile rather than an emoticon!

For a bit of fun, check out www.stopphubbing.com and you can have your say and vote against “Phubbing” or find some other fun downloads like “Stop Phubbing” posters for your home or business.

Together, let’s beat this epidemic before it ruins more relationships.

Cyber Mum. www.cybermumaus.com facebook.com/cybermumaus coffs coast focus. 65

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with Stephen Saunders of Tourism Coffs Coast

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Clive Greenway, President Sawtell Chamber of Commerce.

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APRIL SCHOOL HOLIDAYS GREETINGS TO THE FOCUS READERS FROM THE BUSINESSES AND TRADERS IN SAWTELL. AS THIS EDITION OF FOCUS ARRIVES ON OUR DOORSTEP, WE WILL BE RECOVERING FROM THE EASTER BREAK AND LOOKING FORWARD TO THE APRIL SCHOOL HOLIDAYS TO CONCLUDE WITH OUR IMPORTANT NATIONAL DAY OF REMEMBRANCE, ANZAC DAY.

I

t will be a very busy time in Sawtell, first time, but all are thrilled to find what we with almost a month of public and have on offer, and Sawtell retailers always imschool holidays running back to back. press with quality, service and conduct.

The weather on the Coffs Coast at With retail predictions for 2016 optimistic, this time of the year is still lovely, so retailers in Sawtell should hopefully prosper we should expect to see many happy during this period. It is said that the visitors to the region. We expect GFC started in July 2007 and the many will be arriving from prognosis for world recovery other parts of Australia. would be 10 years, so Tourism Research apparently we still have s he ac be e Th Australia reports a a little while to wait. range from continuation of growth rb, pe su However, the oil price to ng ni un st in domestic travel, for 2016 should stay and Sawtell has om fr with domestic visitors low, the Australian recently awoken r to be accounting for 76% its seaside slum dollar should stay in put of all nights spent find that it’s been the 70s for most of the .” in hotels, motels and on the style map year, making imports resorts in Australia. Ausmore expensive, and tralians holidaying overseas interest rates should remain decreased by 1% to the year low. All these factors should ending September 2015. This merge to generate dollars saved by is the first decrease since 2003, being households benefiting the retail sector. attributed to the fall of the Australian dollar.

Also, the GST may rise before 2017 and And why not holiday in Sawtell, as the depending on how much notice consumers are Destination NSW website says in regards to given, a fl urry of spending is likely. our village: Find SAWTELL CHAMBER OF COMMERCE on “The beaches range from stunning to superb, Facebook for up to date information about acand Sawtell has recently awoken from its tivities happening in Sawtell, or visit the website: seaside slumber to find that it’s been put on the sawtellnsw.com.au. style map. The town’s main street is divided by The Sawtell Chamber of Commerce is a a median strip planted with enormous fig trees, non for profit organisation run by a committed which now provide shade for the chic cafés group of volunteers and meets on a monthly and designer stores that have taken root there. basis. We are always grateful for any support Today Sawtell is smart and relaxed, and far reor assistance that is offered and welcome any moved from the bustle of nearby Coffs Harbour, enquiries. even at the peak of summer”.

HAPPY EASTER, ENJOY THE SCHOOL HOLIWe have many visitors returning to the area and many who are discovering Sawtell for the DAYS and LEST WE FORGET!

“

66 coffs coast focus.

COFFS COAST HAS A BRIGHT FUTURE A NEW DRAFT TOURISM STRATEGIC PLAN HAS BEEN DEVELOPED TO ENSURE THAT OUR LOCAL ECONOMY CONTINUES TO GROW THROUGH A SINGLE VISION MANAGEMENT PLAN FOR THE COFFS COAST.

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he draft plan was derived from months of engagement with local businesses, community representatives and interested parties through a series of consultation workshops and online surveys. The Draft Coffs Coast Tourism Strategic Plan 2020 has three key directions that benefit the wider community, including a strong management direction, destination development and destination marketing.

The management approach has included the development of a collaborative committee with representatives from businesses and the local community. The management work group, Destination Coffs Coast Committee (DCCC) is made up of Tourism industry operators from Coffs Harbour and Bellingen, as well as Councillors and staff for both local councils. The plan includes key management directions around marketing activities to increase visitor numbers, target repeat visitors and encourage longer stays through the promotion of quality nature based experiences.

The strategy for the Coffs Coast destination looks at a holistic approach, with key programme activities designed to identify opportunities for the sustainability of tourism business growth in the area. The local tourism industry contributes around $490 million annually and has the opportunity to significantly grow through strategies that target increased visitors to the Coffs Coast area. The draft plan highlights the development and engagement of working groups to improve services such as local transport services, planning for the Pacific Highway upgrades and increased air services. The increased air services strategy is highlighted, with the recent announcement from Tiger Airways to

add an additional Saturday flight to their weekly return flights from Melbourne, plus the recent announcement of the direct air service between Coffs Harbour and Brisbane with Fly Corporate, which will commence flights on 11 April. Fly Corporate tickets are now available for purchase at www.flycorporate.com.au. The provision for future planning will also include supporting the development of infrastructure so that Coffs Coast remains an attractive place to visit, to live and to do business. The strategy was developed with the provision to support tourism product development and upgrades that will provide visitors with quality experiences in the region.

The Destination Marketing activities include innovative strategies to promote leisure, nature based, events and cultural experiences that will build a strong visitor economy for the Coffs Coast to 2020.

Key goals of the Marketing Draft Strategy include: • To position the Coffs Coast as the leading regional destination for sports, tourism and innovative events and festivals.

• Develop an annual Coffs Coast Tourism Marketing Plan, including a digital and social media strategy, which is inclusive of the whole destination region and supported by industry stakeholders across both local government areas.

• To establish a Destination Coffs Coast Brand Review Group (BRWG) to review and evaluate the stakeholder perceptions, brand identity, key messages and brand communication.

• Continue the Coffs Harbour City Council review of visitor information services within the Coffs Harbour area to determine an alternative, market-led delivery model. www.coffscoast.com.au

focus_travel

with Kerry Moss from Quadrant Travel

MEET THE TEAM

DISCOVER SINGAPORE. WHETHER IT’S SLURPING ON NOODLES, WATCHING THE POLAR BEAR SWIM AT THE ZOO OR GOING ROUND IN CIRCLES ON THE SINGAPORE FLYER, SINGAPORE HAS SOMETHING FOR EVERYONE.

W

e asked our travel writer, Kerry Moss, to give us her top things to do in Singapore.

Here’s what she told us.

Marina Bay Sands Think Vegas meets luxury resort, and you’ll be half way there. Marina Bay Sands is extravagance beyond belief. Three towers of 57 stories with an infinity pool perched on top of the towers, shaped like a boat. The resort is only half the story, with a luxury shopping centre so large that there are gondola rides inside the centre in the indoor canal.

Gardens by The Bay and Botanic Gardens Singapore is home to some of the most spectacular gardens in the world. Gardens by the Bay are 101 hectares of green space in the heart of the city. With tree shaped vertical gardens up to 16 storeys tall linked by a suspension walkway, the bird’s eye view of the gardens is spectacular. But the beauty doesn’t stop there; in the cloud forest with the world’s tallest indoor waterfall you’ll find plant life from tropical highlands up to 2,000 metres above sea level.

More traditionally, Singapore’s Botanic Gardens are home to the National Orchid Garden, home to 60,000 orchid plants.

Singapore Zoo and the Night Safari Said to be one of the best zoos in the world, Singapore’s zoo is a beautiful award winning wildlife park where animals can roam freely in their natural habitats. With some excellent

Exciting news at Quadrant Australia, with the addition of a new member, Alana Dunn.

culture or the countryside that captivated her,

Alana joins the team with many years of experience in the travel industry. Her passion for the industry is what drives her to find the perfect holiday solution for every client.

Instrumental in the setup of the office in

Alana tells us that her favourite holiday destination is Hawaii. It has something for everyone - beautiful beaches with adventurous water sports, excellent shopping and interesting scenery.

When we asked her which one was her

Another valuable team member with Quadrant Australia is Jeanette Lapham.

Jeanette joined Quadrant a number of years ago after many years managing group tours and retail travel arrangements. Jeanette has fond memories of her trip to Provence in France. She’s not sure if it’s the food, the

but she intends to go back Coffs Harbour is Kerry Moss. Kerry has had 25 years of experience in the travel industry and has travelled to more than 40 countries. favourite, she couldn’t pick! But we think she has a soft spot for Peru.

Quadrant Australia is a specialist travel agency located in Vernon St, Coffs Harbour, with a dedicated team to help you organise your leisure, group and business travel. The fully trained team have a wealth of knowledge and as a member of Australia’s largest travel buying group, they have access to a diverse range of cost-effective travel products.

animal experiences such as Breakfast with the Orangutans, it’s a unique way to spend the day. If night time wildlife viewing is more interesting to you, then join’s the world’s first wildlife night park, where visitors ride the night safari tram across seven geographical zones of the world. For a lucky few there is a chance to enjoy a three course gourmet dinner under the stars, with the sounds and sights of the animals in the background.

Eat Streets - Little India and Chinatown Little India is a buzzing historic district that showcases the best of Singapore’s Indian community. Whether it’s culture or food that you are after, Little India has it all.

Chinatown is an eclectic mix of old and new, with traditional shops and marketplaces next door to high-rise shopping centres. Regardless, the food is an absolute highlight and should not be missed on a visit to Singapore.

Sentosa and Universal Studios Sentosa is a resort island located within the city of Singapore. With its man-made beaches and thrill-seeking theme parks, it’s not for everyone, but it does offer excellent activities for children. With an entrance by cable car and home to an Aquarium, a water park and Universal Studios, a day at Sentosa is actionpacked.

If you would like to hear more about Singapore, drop in to see the team at Quadrant Australia in Vernon St, Coffs Harbour. The highly trained team will be happy to assist you with your travel plans. coffs coast focus. 67

CarolE Beros from Le Dāin Designs

Shane, Todd, Emily and Cindy McCathry

Jason McCarthy, Wayne Dejong, Dane West

Margaret and Geoffery Slattery, Tina and Gregory Hartman

Jody Mowatt, Georgia Fittler, Liza Zuvela and Denis Xenos

Peter MacDonald, Jenni Saville and Marie Dejong

Geoff Smyth, Trudy Smither and Mark Mowat

SOCIAL/SCENE

W

e shouldn’t complain, as it enables us to still enjoy the great outdoors for a little longer. I think it’s called an Indian summer!

If you happen to be a fan of golfing, the Bonville Golf Resort hosted the 20th Qantaslink Ladies Golf Classic just recently, with over 200 attendees to this event, from 59 different golf clubs in NSW, Victoria, Queensland, ACT and even the Northern Territory. General Manager Brad Daymond commented that the attendees should be congratulated. They travelled from far and wide to celebrate the 20th running of this fabulous event. The weather was perfect, and the golf course in pristine condition. The celebrities, Deborah Hutton and Kerri-Anne Kennerley, both members of the Australian Golf Club, had some great wins also, Deborah taking out the “Nearest the Pin” on hole 11th and 17th hole on Day 1, and Kerri-Anne was the day two winner in Division 2 with 31 points.

For some fun and frivolity, Friday night’s cocktail party was a great success. The roaring ‘20s theme was whole heartedly embraced by one and all. Even the Bonville Golf Resort staff were dressed up to the nines and ready to party.

Over $2,500 was raised for the Breast Cancer Foundation on the night.

It was a big night for one of our local girls, Erin Jackson from Bonville, just recently. She represented the Coffs Harbour Community and Show Society at the Regional Zone 1 Showgirl finals in Grafton. Erin was competing with 16 other showgirls to represent Zone 1 at the Sydney Royal Easter Show to compete for NSW Land Showgirl title. To get to this stage of the

WELL, IT’S AUTUMN NOW, AND THE COFFS COAST IS HAVING A TROPICAL WEATHER FIESTA! THE SUN IS STILL SHINING BRIGHTLY, AND IT’S HITTING THE HIGH TWENTIES WITH WHAT FEELS LIKE 100% HUMIDITY! I DEFINITELY THINK MOTHER NATURE HAS GONE ON HOLIDAY, AND WE ARE STILL PROGRAMMED FOR SUMMER!

competition, Erin has had to show knowledge of her local region, politics and agriculture.

At the regional finals, Erin and the other girls were judged on an interview where they needed to know about local, state, national and international politics, agriculture and general knowledge. Erin had an interview on stage at a formal dinner and spoke about her love of horses and equestrian activities, as well as her role in organising The Young Farmers Challenge at the 2015 and 2016 Coffs Harbour Show. She spoke of her desire to raise funds for cancer services to provide better support for rural people and putting money into research for underfunded cancers like brain cancer.

She was up against strong competition and unfortunately did not progress further into the competition, but she did the Coffs Harbour community and Show Society proud. Erin recommends to any girls who are interested to get involved in the Coffs Harbour Show Girl Competition, as it has offered her some great opportunities and has provided her with a great deal of personal growth.

Touching on some information about this year’s Showgirl Competition, Le Dãin Designs is proud to be their Major Sponsor being involved with these lovely young ladies. This year’s competition includes interviews, a cocktail party and participation in The Grand Parade at the Coffs Harbour Show on 23rd April at the Showground. It is open to any woman between the ages of 12 and 25 years, and entries are due by Friday the 15th April. Judging criteria is based on personality, confidence, ambitions/ goals, general knowledge, rural knowledge, presentation and dictation/speech. The winner

of this year’s competition will represent Coffs Harbour in Coffs in 2017 at Zone. The winner of the Zone Competition will then go to the Royal Easter Show in Sydney for a week, all expenses paid, for State Final Judging. Whilst in Sydney, the Showgirls attend a variety of functions and activities, in addition to presenting awards to various winners in agricultural competitions taking place at the Show. The Showgirl Competition aims to find a young woman to act as an ambassador for rural NSW; for further details, please contact Mel on 0418 292 411 or mel@fxcoffs.com.au Bit of excitement at the Coffs Harbour Airport just recently. FOCUS attended the Official Launch of the regional airline, Fly Corporate, who were announcing that they are introducing a direct air service between Coffs Harbour and Brisbane. Flights will commence in April, with daily services leaving Coffs Harbour at 7:15 and returning from Brisbane at 5:30pm, using 34 seat Saab 340B Plus aircraft. With a flight time of just 60 minutes, this will allow day return passengers from Coffs Harbour a full business (or shopping trip ... ha ha) before returning on the afternoon service. I was also lucky enough to meet up with the Corporate Air Executive Team and Flight Crew, who were staying at the Opal Cove Resort this month. They were enjoying pre dinner drinks and canapes on the Terrace at Opal Cove, whilst watching the sun set surrounded by a backdrop of the Solitary Islands. Afterwards, a divine dinner was enjoyed by all at the Horizons Restaurant and Bar. The Corporate Air Team were treated to Ocean View rooms and luxury apartment. Gift bags included Costa Berries, and Choc Dipped Bananas were a

surprise treat for each guest.

I atteneded the “engagement” party of Russ Holland and Kirsten Howton just reccently.

These two local fundraisers sprung a surprise wedding on their friends and family. The garden was transformed into a tropical paradise with the help from Special Occasions and flowers from Jane and Alice from Biggest Bromeliads and Traditionals. What a fabulous evening of love and laughter. Ever popular photographer Emma was there from Emma Rhoades Photography, making forever memories, and guests were treated to delicious dishes from Savouries with a Twist whilst enjoying the music from Rowland Moye.

FOCUS attended the 2016 International Women’s Day breakfast hosted by C.ex Coffs.

300 local business leaders and students came together to celebrate the achievements of women around the globe. The event saw the winner of the IWD Coffs Harbour Woman of the Year Award 2016 go to Charlotte Young for her impactful work through Warrina Domestic and Family Violence Specialist Services. The sponsors of the event were the Zonta Club of Coffs Harbour, Business and Professional Women and Coffs Coast Business Women’s Network. I hear the next event will kick start the “Business After Dark” series for 2016. There will be an evening of fine art, champagne and canapes provided by “63 FIRST AVE” (formerly Mother’s Milk) at Sawtell, and First Avenue Gallery will play host to the evening. Save the date - April 7th, 6 - 8pm. www.bwn.org.au Carole Le Dain Designs.

CarolE Beros from Le Dﾄ（n Designs

David and Carol Munro

Craig Gardner and Rebecca Poulden

Hayley and James Evans, Krissi Goldspink, Andy Beht and Luke Higgins

Mel Crossland, Carmel and Charlotte Young

Janelle Turner and Jade Woodwards

Carrie Skinner and Jacqui Barnett

Svetlana Burrows, Margaret Cameron

Mandy Williams and Debra Nicholson

Nikki Blewitt, Carla Marchant and Mell Corssland

Photo by Emma Rhodes Photography

Todd Blewitt, Duncan Marchant and Michael Crossland

Allison Main, Jodi Wittenberg and Nat Hoban

Leo Petrik and Sheila Benhamou

Margo Caba, Karen Luke, Mel Crossland, Erin Jackson, Pam Corbett, Frances Blake and Lorrain Tibbs

Corporate Air - Leighanne Gibbons, Shane Carr, Damon Banks, Peter den Duyn

Corporate Air - Andrew Webb, John Paul, Tanya Watts, Andrew Major

Sam Holland, Kirsten Howton, Russ Holland, Phoebe Holland and Aaron Howton

Gina and Jodi Fellows and Jules Todd

Harry Barry, Carl Mower and the NCF Crew

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Business Minds with Sam Wardman of CornerPost Consulting

ROB HOY HOYS PHYSIOTHERAPY

R

ob, you’re a Coffs local. Tell us about your background.

My parents moved to Coffs in the early ‘70s. I was only three when we moved to what was then a small coastal town with a population of 10,000. I’m the oldest of four boys (even though everyone thinks Brendan is older). I attended Narranga and Coffs Harbour High. Growing up we participated in Rugby Union, League, swimming, Nippers, surfing and cricket.

I completed my physio degree in Sydney and following uni, spent a few years at St Vincent’s Public Hospital, where I gained great experience in all areas of physiotherapy. I then travelled overseas for two years on a working holiday with my now wife, Kerri. From our base in England, we travelled in the UK, Europe and Africa. I returned to Coffs in 1996 and worked as a physio at Baringa Private Hospital for 10 years, before starting the business.

Kerri and I married in 1996 and have two teenage daughters.

What can you tell us about Hoys Physiotherapy?

My cousin, Matthew, was also working at Baringa. We launched Hoys Physio in 2006 at Coffs and Sawtell. We borrowed money from family and started simply with a few ideas, a little equipment, but lots of energy.

We’ve grown from the two of us to a staff of almost 20 that includes physiotherapists, exercise physiologists, remedial massage therapists and a naturopath, as well as our skilled and loyal admin team that includes our long-suffering wives, Kerri and Kate. We think they’re very lucky to have us, but they may have a slightly different take on that!

In 2007 we acquired Northern Rehabilitation Management, a local business with a staff of nine that helps injured workers and businesses deal with WorkCover and the return to work process, and this year we also opened rooms in Toormina to meet the growing needs of the area.

What are your areas of specialty in the field 70 coffs coast focus.

Small business always presents just challenges - you ur yo up ll have to ro e th do d an s sleeve id e ov pr to k or w hard that e ic rv the level of se ” . ire qu re s customer

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of physiotherapy?

Our aim is to meet the needs of all our clients, from toddlers to the elderly. We have a strong focus on treating chronic spinal and joint pain and on providing solutions via hands on treatment, spinal strengthening, core stability classes, hydrotherapy and exercise physiology programmes.

Sports physio is also a strong focus of mine and involves diagnosing, treating and managing acute injuries, be it for the weekend warrior or the elite athlete. My work has also resulted in an involvement in many local sports over the past 20 years, such as Rugby Union, League, AFL, soccer, basketball, soccer and surf life saving.

I’ve also had the privilege of travelling with the Australian Touch teams internationally to South Africa, Scotland and a number of times to New Zealand to assist in their successful attempts at winning World Cups and Trans Tasman titles.

Tell us of any challenges you’ve faced as a small business.

Small business always presents challenges you just have to roll up your sleeves and do the hard work to provide the level of service that customers require. For us, this involves long hours, recruiting the right staff and ensuring our office and backroom procedures are in place so that our therapists can provide quality care to our patients.

One of the biggest challenges for any small business is managing growth. There are only so many hours in the day, and juggling work, family and personal commitments can be difficult. The last decade has shown us that employing quality, loyal staff and having a trusted team of advisors from which to draw advice and knowledge is vital.

At one stage we grew far too quickly, and Matt and I spent a lot of time running around in circles, as our infrastructure and staffing levels couldn’t

cope. Being busier doesn’t mean you provide a better service or are more profitable. We decided to take a step back, review our business, and improve our planning.

Keeping pace with the ever-changing world of IT has also been a challenge. We evolved from paper notes and an appointment diary to specific practice management software, online notes, online bookings and an interactive website all accessible from phones, laptops and tablets.

How do you strive to set yourselves apart from your competitors?

We pride ourselves on providing one-on-one treatment and care in a professional and relaxed environment. Being in pain is not a pleasant experience, and being able to trust your therapist in terms of treatment, advice and management options is hugely important.

We strive to provide treatment solutions for acute pain and long-term management of chronic pain, so patients can return to what they most enjoy - be it sport, work or leisure activities. Patient needs are extremely individual, and each and every patient requires a thorough assessment in order for us to provide the very best care for them.

What do you find the most effective ways to promote your business?

Word of mouth referrals and recommendations are the most powerful ways for us to promote our business.

Marketing our services directly to GPs, specialists and other Allied Health professionals is also an extremely important and effective way to communicate the range of services we offer.

Involvement and sponsorship of community events and sporting clubs allows us to put something back into the community, as well as helping promote our business. It’s also something we’re extremely proud of. Of course, playing in

a charity golf day or two and having a few cold beverages along the way is always a nice way to catch up with other businesses and let off a little steam.

How do you use social media in your business?

Matt is our social media and electronic marketing guru. He assures me that it’s important he feature in most of the Facebook posts!

Facebook, Instagram and Twitter accounts allow us to provide the latest research and information about a wide range of conditions. Matt also produces a monthly newsletter that is available on our website and distributed through social media.

Each month, our newsletter focuses on a hot topic and profiles one of our therapists.

Any great health tips for us all to look after ourselves better this year?

If you have an injury or are in pain, be sure to get it assessed and treated as soon as possible, so you can get back to what you like doing sooner.

Ignoring pain, which is the body’s warning system, will only prolong a problem that may have been easily resolved.

Another tip is to move and exercise daily.

The latest catchcry is that “sitting is the new smoking” and it’s true - we’re designed to be active. Movement encourages the release of those feel-good endorphins in the brain, which improves your mood and body function. At Hoys, we want everyone to enjoy an active and healthy life.

What’s your work/life balance like, and how do you unwind away from work?

The work/ ife balance is always a challenge in small business, and having time “off the tools” is vital in staying fresh, enjoying the all-important family time and having some time to yourself.

From the outset, Matt and I have scheduled time off during the week for catching up on life and for catching our breath.

Thanks so much Rob.

COFFS COAST

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Martin Wells from McGrath Estate Agents

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real estate update THERE ARE NUMEROUS INDICATORS THAT THE COFFS COAST PROPERTY CYCLE IS GAINING MOMENTUM AND THAT CONFIDENCE IN THE AREA IS BUILDING.

acant land sales are performing particularly well (where there are lots available).

• Developers are constructing and sales are flowing on numerous new multi-dwelling sites across Coffs Harbour.

• The NSW Government’s draft North Coast Regional Plan has determined that Coffs Harbour will be officially recognised as a regional city for the first time. It sets out the NSW Government’s vision for the region over the next 20 years, focusing on jobs, homes, transport and protecting the natural environment.

• The Coffs Harbour bypass was last month listed as a nationally significant project by Infrastructure Australia, hopefully bringing it closer to reality; although, with another election in the near future dialogue may not match action, as we have seen all too often in the past.

• Coffs Harbour City Council through continued submissions and representations received the fantastic news that they have been awarded $5 million in grants for a major facelift of the Jetty Foreshore and further development of the Coffs Coast Sport and Leisure Park. Again, we now need to see action, not continued circular dialogue to present our great city in all its glory. I recall the President of the Coffs Harbour Chamber of Commerce pleading to Council recently in a speech to “get the Harbour back into Coffs Harbour”.

Perhaps the biggest challenge ahead for council and indeed our city as a whole is where and how

Fresh thinking in real estate.

2/19 Gordon Street Coffs Harbour 6652 8885

72 coffs coast focus.

1/57 First Avenue Sawtell 6658 1577

mcgrath.com.au

we accommodate the forecast 29% or 22,000 people that are expected to call the Coffs Harbour LGA home in the next 20 years. Even at an average of 2.2 people per dwelling, that is around 10,000 properties required to meet the demand.

Council recently released and commenced community consultation around the Draft Coffs Harbour Residential Strategy, which will lay the foundation for future zoning and design elements around the residential aspect of development approvals for the next 20 years. This is a very important process, and I would encourage anyone who has the desire to be a part of the future planning of our great city to go to the council website www.coffsharbour.nsw. gov.au and search Draft Residential Strategy.

For those who currently own property, or those looking to purchase property in the established areas of the Coffs Harbour LGA (particularly investment properties close to facilities) the basic fundamentals of supply and demand bode well for strong rental demand, and increased price growth as demand continues to outstrip supply in the short-term. This will insulate us from any potential down-turn in the market that the capital may experience - just another reason things are looking very positive to the local property market. Drop me a line at martinwells@mcgrath.com.au if you’ve got a topic of interest or query that you would like to see us cover.

Yours in Property, Martin Wells.

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STRATA MANAGEMENT SERVICES

hy consider SMS (Strata make no excuse for taking the time to do the Management Services) Coffs job properly first time, within the guidelines and Harbour? restrictions of proper management set out in the We are locally owned, not a various legislations. franchise or a “one man band”. SMS Coffs HarTell us about your new Role at SMS Strata: bour is forging its way in maintaining the My role as General Manager is simply premier Strata Management service two things: provider status on the North Education - being available Coast, by looking within our to our clients for advice and , own systems for flaws, information; ry In our indust ed lv making the change and Leadership - being a what is reso r fo ed rd moving forward in order guide for our enthusiasco now stays re ta ra st e th of to provide that “little extic team in providing a e the lifetim e ut in m e th in tra” reassurance for our professional service. e schem ies of or em m d an s owners. The Strata indusTell us about your new book rs . ” try is a very procedurally team: long term owne restricted industry in terms “Old man time” has of operation and somewhat caught up with us at SMS, misunderstood or misinterpreted and we are losing our much by the general strata community. loved team members Michelle We pride ourselves on providing our owners/ Dawson, to “retirement” and also Merci owners’ corporations with accurate advice, Calimbas, who is entering maternity leave. without the “fairy floss” promises of resolvTheir shoes are being filled by Debbie Harry, ing matters by short cuts. In our industry, what who has over 20 years’ experience as a licensed is resolved now stays recorded for the lifetime Strata Manager, and Kim Alligood, who brings a of the strata scheme in the minute books and wealth of knowledge with a Bachelor of Business memories of long term owners. This is why we Administration/Human Resources.

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coffs coast focus. 73

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NOLAN PARTNERS IS ONE OF COFFS HARBOUR'S MOST AWARDED REAL ESTATE AGENCIES, PROVING ONCE AGAIN THEY ARE A FORCE TO BE RECKONED WITH. FOCUS CAUGHT UP WITH SCOTT AND MELISSA NOLAN TO CHAT ABOUT THEIR MOST RECENT ACHIEVEMENTS.

Nolan PARTNERS • S C O T T

Y

&

M E L I S S A •

ou have won some pretty prestigious awards over the past couple of months. Tell us about them ...

At the annual Australian Real Estate Results Awards night, we were named “Boutique Agency of the Year - Regional”.

This is an amazing honour, competing against some of the very best independent agents from around Australia and New Zealand. The venue at the Sydney Town Hall with the cast of Phantom Of The Opera performing was a once in a lifetime opportunity and truly a gala event! This year also marked a first in that in addition to the team award, we took home two individual awards. Shane Hessenberger was named NSW Agent of the Year, and Kendall Devine brought home the New Agent Of The Year award. Whilst we were super excited with the team win, the two individual awards gave us a real buzz.

How does it feel to be voted the Number #1 Most Recommended Real Estate Agency in Coffs Harbour?

Amazing and grateful! Last week our team was named on ratemyagent.com.au as most “Recommended Agency in Coffs Harbour”.

These awards are based on the agency who has received the most reviews from satisfied sellers and buyers. Providing our clients with an exceptional experience is what we strive to do every day, and it really is the sum of why we love what we do! As anyone who has bought or sold a property will attest, selling or buying your home can be right up there as one of the most stressful experiences you can go through.

Helping clients through the process is our job … Ending up with clients that loved the process and the result is what really matters at the end of the day!

74 coffs coast focus.

Real estate in Australia and on s is alway the Coffs Co ast e. After iv tit pe very com e many years in th ill st th industry we bo ssion pa e in nu retain a ge the team for what we do, people we lead and the r.” fo ss we do busine

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What makes you stand out above your competitors?

We are constantly in a phase of improvement. Our entire team trains weekly to ensure that we are at the forefront in our level of skills and knowledge. From pricing strategies, to buyer physiology to negotiation skills, real estate is no longer about being a good “salesman”. It is about being building relationships where people trust you, understanding the importance of marketing in getting a great result, and knowing how to negotiate so that both the buyer and seller feel like it was a positive process. As our team will tell you, we are always implementing! Whether it be a new system, a new marketing idea or a new technology, we are open to new initiatives and enjoy pushing the boundaries. Real estate is a rapidly evolving industry. What was exciting, new and cutting edge three months ago, can very quickly be replaced by a better, smarter or more efficient way of doing something. It is all about the best way to achieve the best result.

How competitive is the real estate industry in Australia?

Real estate in Australia and on the Coffs Coast is always very competitive. After many years in the industry, we both still retain a genuine passion for what we do, the team we lead, and the people we do business for. If we don’t exhibit these traits, how can we expect our team to? We have been lucky to come to work every day enjoying what we do. That said, it does have plenty of high stress moments! If you

don’t love the job, the competition, the long hours and the hard work, then you won’t last in this industry.

Who are some of your stand out agents, and what are their achievements?

We are really proud of the culture we have here at Nolan’s. Every team member from front office, to property management, sales and admin forms an integral part of our “brand”. There is no hierarchy. Whether you are ringing our front desk, emailing a salesperson or calling looking for a rental, our expectation is that everyone will have the same positive experience, whoever they are dealing with. Our team work really well together and are constantly challenging and encouraging each other to do well. Don’t get me wrong; everyone works hard and is competitive, but they still enjoy each other’s successes.

How do you keep your team motivated?

We are firm believers that you have to lead from the top. If the team see you wanting to constantly improve and upgrade after 20+ years in the industry, they generally want to come along for the ride. You can’t expect them to do something that you wouldn’t do yourself. The success of doing a great deal, receiving a positive review, or providing an awesome experience for someone is plenty of motivation to do it again and again. Real estate is a highly dynamic, exciting and interesting profession, where technology and marketing ideas are constantly changing. Our team view change, disruption and challenge as a motivation, rather than a

barrier.

What is the key to running successful real estate agency?

Clear goals, a shared vision, a passion for the industry, a desire to see people learn, grow and succeed are just some of the keys. As someone once said to me: “If you take care of the people, the money will take care of itself”. This is especially true in real estate, where the only real asset we have are the people who work with us. When we started out nearly 30 years ago as a young family raising four children, it was more about paying the bills and putting food on the table. Now, it’s more about building a legacy - something that we can be proud of. It’s not all about making the most sales. We both get a huge satisfaction out of helping our team become successful people in their own right.

That’s what motivates us now, and why we still love what we do and why we believe we are still so successful.

Tell us about some the new, exciting projects you are working on now and in the future.

There is so much happening in the next few years - we have already launched a number of projects in the past 12 months which have seen unprecedented “off the plan” sales. New high-rises, townhouse complexes, land subdivisions together with our existing residential sale and property management business means there is plenty of exciting things on the horizon to look forward to. Even after many years and much success in the business, we still love what we do and our core values remain the same.

There is still so much more that us and our team can achieve!

Thanks Scott and Melissa.

coffs coast focus. 3

Drop in and ask about our estate range.

Allow yourself to imagine the lifestyle you’ve always wanted, in the home you deserve!

Give us a call or drop in for a chat today.

Looking for the ultimate in modern family living? Our Estate Range offers separation and privacy, with individually crafted facades that will inspire you by providing a choice that reflects your personal lifestyle and preferences.

Call us on (02) 6691 3509 or email coffsharbour@gjgardner.com.au Office 171 Orlando Street, Coffs Harbour NSW Monday to Friday 9am to 5pm

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Photographs may depict fixtures, finishes and features not supplied by G.J. Gardner Homes. Excluded items include but are not limited to landscaping items such as planter boxes, retaining walls, water features, pergolas, screens, driveways and decorative items such as fencing and outdoor kitchens or barbeques. Fischer Built Pty Ltd trading as G.J. Gardner Homes Coffs Coast.

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