Coffs Coast Focus i51

COFFS COAST

Feature Story Susan McLean

December 2014//issue 51

Piper & THE DOODLEME TEAM

coffs coast focus. 1

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WELCOME HOME North Sapphire Beach is the kind of place you will truly be proud to call home. A place where the established and welcoming community is as much of a drawcard as the stunning coastal location.

Contemporary homes sit nestled between a beautiful mountain backdrop, lush rainforest and a quintessential stretch of Australian coastline.

Your vision of a beautiful home at North Sapphire Beach is waiting, and is just one move away from becoming reality.

North Sapphire Beach Offers:

· · ·

Lots ranging from 512sqm to 674sqm

· ·

Beachstone Café within the community

· ·

Land registration due February 2015

Over 38 hectares of parks and open space Cycle paths and timber boardwalk connect homes with the beach Only ten minutes drive to Coffs Harbour Town and airport Home and land packages available

LAND NOW SELLING

FROM $245,000 4 coffs coast focus.

VISIT THE SALES CENTRE Cnr North Solitary Drive & Fisher Road North Sapphire Beach OPENING HOURS Wed - Sun 9am - 3pm or by appointment

S P LIT

SOLI TAR Y RD

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Got a story idea? Looking to advertise in Focus? Contact us for more information.

ADDRESS: 3/57 Grafton St, Coffs Harbour POSTAL: PO Box 286, Coffs Harbour PHONE: 02 6650 9343 FAX: 02 6651 3798 WEB: www.focusmag.com.au iPHONE: www.focusmag.com.au/eat TV: www.focustv.com.au

contacts.

EDITOR: Melly Shute melly@focusmag.com.au

SALES MANAGER: Louise Beaumont louise@focusmag.com.au

ADVERTISING CONSULTANT: Nicci Seccombe nicole@focusmag.com.au

ADVERTISING CONSULTANT: Sam Dawson sam@focusmag.com.au

ADVERTISING CONSULTANT: Chrissy Jones chrissyjones1@bigpond.com

ART DIRECTOR: Jay Beaumont jay@focusmag.com.au

SENIOR DESIGNER: Dylan Gaul dylan@focusmag.com.au

GRAPHIC/WEB DESIGNER: Michael Marchment michael@focusmag.com.au

GRAPHIC DESIGNER: Joey Dable joey@focusmag.com.au

GRAPHIC DESIGNER: Jeff Cowan jeff@focusmag.com.au

GRAPHIC DESIGNER: Kyle Rathbone kyle@focusmag.com.au

COPY EDITOR Jo Atkins jo@focusmag.com.au

PHOTOGRAPHY: Russell Pell russellpell@gmail.com

Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers or Editor. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm dates, times, prices and any other material including advice with individual businesses and industry professionals.

Coffs Coast Focus is produced and published by Creative House Publications PTY LTD ABN: 621 287 8600 5. Material in Focus is Copyright © Creative House Publications PTY LTD 2014 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved.

editor's note.

Photo credit: Leah Moore

focus COFFS COAST

editor.

Melly Shute.

from the

Welcome to the December issue of Coffs Coast FOCUS.

T

his is our last edition for the year - our 51st edition. It’s a nice time to reflect on the year that has been. We truly love FOCUS. Our 50 back copies tell the story of a contemporary Coffs Harbour.

I’m honoured to be a part of the publishing game during a thrilling time in print history. Like editors around the world, I’m often asked how we plan on competing with the digital space, but nothing beats grabbing a cuppa, sitting on the sofa in your PJs and turning our beautiful glossy pages … reading about the weird and wonderful people that make Coffs Harbour the best place in the world!

December 2014, we celebrate our fourth year of publishing Coffs Coast FOCUS, making us one of the leading publications in the region. Over one million copies later, we have never been more connected to our readers. We don’t just print 21,000 copies every month; we engage with our readers on social media, with our ever present online audience.

Our online flipbook is a genuine way for our readers to digest our publication.

For our advertisers, this means more unique readers being exposed to your business. People that are away from their letterbox can read our online version from their smartphone or tablet.

Never before have we received more feedback, perhaps because giving us that feedback has never been easier, thanks to Facebook and email.

To the many business owners who have chosen FOCUS as their marketing solution and advertised with us in the past four years, the people that make FOCUS possible … thank you. It’s been an exciting ride for us. We love what we do, and in 2015 we promise to work harder and continue to bring the best version of FOCUS directly to your letterbox, for you and your family to enjoy.

Merry Christmas from the girls in the FOCUS office.

Melly Shute – Editor melly@focusmag.com.au Instagram: @le_mellyshute

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AROUND THE REGION //DECEMBER 2014

28 DOLPHIN MARINE MAGIC

Christmas Day Luncheon at bonville golf resort

25

Join us at Bonville Golf Resort for a celebration of Christmas. Let us host you and your family for a stress-free, delicious buffet luncheon.

When 11:00 -14:30 Thurdsay 25th December.

Where Bonville Golf Resort, Nth Bonville Road, Bonville.

Contact For reservations: info@bonvillegolf.com.au or (02) 6653 4002, Bonvillegolf.com.au

DAVID HELFGOTT CONCERT FUNDRAISING FOR CANCER RESEARCH Celebrity Dance for Cancer fundraiser for Adam Cross, NSW Real Estate.

When Friday 28th November 2014.

Where Coffs Harbour Regional Gallery - Champagne and canapes.

Time 5:30pm - 8:00pm.

Tickets $65 each. www.stickytickets.com.au/21154 Contact Adam Cross, 0421 854 936.

25

You and your staff are invited to a FREE morning tea at Dolphin Marine Magic!

Who You and as many of your staff as possible.

When Tuesday 25th November 2014.

Why To thank you for your continued support.

Where Pasfields Restaurant, Paradise Palms Resort, Korora.

Time 9:30am - 11:30am.

What FREE morning tea PLUS a FREE photo of your seal or dolphin kiss PLUS giveaways and the chance to WIN a gift voucher to swim with one of our amazing dolphins!

RSVP 18/11/14 Leah Holmes, marketing@dolphinmarinemagic.com.au OR 6659 1904.

Stay cool with G.J. Gardner Homes Coffs Coast Summer Special.

Put a deposit down in December or Janurary and receive a Daikin Inverter Ducted System installed from $3,625*incl. G.S.T. (RRP $7,250) Call (02) 6691 3509 or visit gjgardner.com.au

*Price valid until 31.1.15. Price based on Daikin Inverter Ducted System FDYQN100 10kw. Price valid for first 5 customers to deposit in Coffs Harbour. Any change from this system will result in a price variation. Images may depict fixtures and features not supplied by G.J. Gardner Homes, these items include furniture, decorative items or internal fixtures. For details please call G.J. Gardner Homes Coffs Harbour. Fischer Built Pty Ltd BL#191313C

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inside this

Issue 51 - December 2014

Sally Johnson.

Sally Johnson was born and bred in Coffs Harbour, where dance and theatre were a big part of her childhood ... and this background helped Sally to land her dream job at Disney World!

20.

28.

Kane Piper.

Kane is a ledgend ... hilarious, handsome, romantic and a man who is close to his three brothers.

The three brothers have launched a T-shirt brand with a pretty simple ethos: design awesome shirts, for awesome people.

68.

Luke Morris.

Luke Morris has been practicing martial arts since he was a teenager, going on to compete on the national stage and winning Australia’s most prestigious mixed martial arts event, NITRO MMA ...

usual suspects.

the

8. what’s on for December 34. eat featuring local restaurants

72. social scene with Carole Beros 84. tourism with Tourism Coffs Coast

80. star guide with Terri

No matter where you are in the world, read Focus for free online every month @

www.focusmag.com.au follow us on

www.facebook.com/coff coffscoast.focus www.twitter.com/focusmag www.focusmag.com.au/eat

coffs coast focus. 9

with Abbey from Wearable Art Workshops

wearable art workshops

ORGANIC look good naturally

F

ancy spending these warm mornings each during the workshop and receive a collecting special knotting board, waxed cord for two treasures on the high pendants and printed step-bytide line and then the step instructions to keep. Visit breezy afternoons the website http://www.

Abbey’s spring making fabulous wearableartworkshops.com/ beach jewellery beach jewellery to find out more or to book n collection show y la like these? You can, a workshop for you and above is on disp because Wearable your friends. Abbey’s spring and for sale and era Art Workshops are beach jewellery collection available at Rivi oopi . ” Top Shoppe , W running intimate two shown above is on display hour beach jewellery and for sale and available at workshops throughout Riviera Top Shoppe, Woopi. the Coffs Coast this Wearable Art Workshops summer.

Phone Abbey:

“

You’ll all make one pendant

6569 6975 or 0414 284 150

with Joel McCulla from Zulu’s WH

AT ’ S I N

Whether you follow the story that the festive swine comes from Germanic origins from pagan days, as a tribute to Freya, the goddess of harvest and fertility ... or the stories of Catholic origin, where it was used to test true conversion from Judaism over the holy period, the Christmas ham has become an integral part of the holiday period.

In Season

This multifaceted portion of beast will be getting glazed, sliced, caramelised and roasted right around the world, then being served up to families everywhere. For myself, growing up in tropical Queesnland, the ham was always a cold affair. I still ensure every Christmas I have some cold ham, potato salad and beetroot ready, because for me nothing says Christmas feast like a sandwich crammed with those three simple ingredients.

But it's the aftermath of leftover ham recipes that always get me excited. Ham hash-cakes, fritters and caramelised ham salads all start springing out of the woodwork and making their way to our tables ... though no one would contest that Christmas ham always seems to make the best ham and cheese toasted sandwiches.

To continue reading about unique ingredients, including a few useful tips and recipes, visit my blog on the Zulu’s Restaurant & Bar website: www.zuluscoffs.com

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M

ost will recognise you as being the owner of Wholly Cow Cafe, Sawtell - but you've since gone its own charity. on to open a boutique in the One of our favourite labels and best sellers is same street, what made you open the store?

Sinerji. This range of ladies and men's clothing I had always wanted to expand on the locally is designed on the Sunshine Coast by two lovely made skincare ranges that I had introduced ladies who are passionate about producing into our retail section of the café, so when an beautiful, ethical and sustainable clothing that is opportunity came up only two doors up from timeless, long wearing and connects the wearer the cafe, it was the perfect gentle push I needed to the story of their garment. The garment to take that next step and branch out! production is fairtrade, vegan, sweatshop and You're a mother, wife and now you own cruelty free. The cotton is grown, loomed and two businesses - how do you juggle it all?

It is quite a juggle but luckily I have two beautiful dyed using plant based dyes (no chemicals), in the hills of Northern Thailand. The cotton is daughters who are very patient with rain fed, so there is minimal water usage, their mum and a fantastic which helps the environment. Make supportive husband, the threads you wear count and somehow it just works! try Sinerji.

What type of We also have a We also have a gorgeous e ng products do you gorgeous ra range of fairtrade bags ng stock in your of babies clothi c ni ga made from natural jute and or boutiques and what made from t an pl g in handwoven baskets which cotton us particular labels are g in m co es dy are designed on the Coffs based your stand outs? very soon! ” Coast. These bags are great Wholly Organic stock for everyday use, shopping or plant based natural even the beach. skincare and cosmetics. We What do you have in mind when are proud to have three locally you're purchasing stock? made ranges as well as the popular I always look for products made by businesses Moo Goo Skincare range. We have that share my values, that is they are ethical clothing for ladies and men made from natural fibres such as sustainably farmed organic and employ sustainable business practices. It's great if the product is Australian made and even cotton, merino wool, bamboo and soy, plus we better if it's locally made, otherwise it must be have ladies and men's underwear made from fairtrade. I like to seek out beautiful pieces and bamboo and organic cotton. ranges that are unique.

We also have a gorgeous range of babies First Ave, Sawtell is becoming quite the clothing made from organic cotton using plant Mecca for shopping and dining, what do based dyes coming very soon!

We also have beautiful locally handmade soaps, you enjoy about being a part of such a cosmopolitan strip? gorgeous jewellery and fabulous stationery It’s great being part of such a vibrant and including greeting cards which are made from unique shopping strip and fabulous that we are recycled paper and printed using vegetable attracting visitors from all over Australia, who based inks. often compare Sawtell very favourably to other We stock ‘Thongs for Good’ from Etiko, who have won many awards for most ethical brand well known shopping strips. and fairtrade product of the year. These are the Open hours: Monday to Saturday 10am to best thongs, made from natural and recycled 5pm, Sunday - closed rubber, no nasty PVC and there are four designs 33 First Avenue, Sawtell to choose from. Each design donates money to Phone. 6690 0153

“

New display starting soon Truly great stories often begin somewhere special.

At Adenbrook Homes, we believe that one of our thoughtfully designed and carefully built homes will be your special place. From inviting outdoor entertaining areas ideal for every occasion to the sanctuary of stunning bedrooms and retreats, your own great story will unfold before your eyes.

Kerrod’s story When looking for a layout that suited my needs, I was impressed with Adenbrook Homes’ wide range of designs, as well as the flexibility to adapt them to my taste. Dealing with someone local made the process run so smoothly and if a problem did arise, Shane was only a phone call away – and it was fixed immediately.

I am very happy with the timeframe, quality and finish of my home and I love that new-house smell and feel!!

Kerrod, Sawtell NSW

Visit the display home: 2 Green Bluff Road North Sapphire Beach NSW 2450 10.00am – 5.00pm 7 days/week HIA Northern NSW Display Home of the Year

T 02 6653 6942 or Niki Whelan 0412 797 925 W adenbrookhomes.com.au

coffs coast focus.

11

Fine Drop with Philip Caldicott from Oak Street Food & Wine, Bellingen

#interiordesign #homedecor #geometric #home #homewares #evieloves

INSTA like

#uptownlocal

HAND FORMED PORCELAIN VESSEL WiTH AIR PLANT @love.evieloves

#pickledveg #pickledcarrots #rawveg #pickles #mothernatures #radish #herbs

MY DAILY @uptown_local

finep dr

House of Arras - Brut Elite Chardonnay Pinot Noir THE SEASON FOR CELEBRATION IS UPON US, AND HOW BETTER TO CELEBRATE WITH FRIENDS, FAMILY, COLLEAGUES, THAN WITH CHAMPAGNE, OR SPARKLING WINE. OF COURSE, CHAMPAGNE SOUNDS THE GOODS, AND HAS BEEN FOR CENTURIES, BUT AUSTRALIAN SPARKLING WINES HAVE SIGNIFICANTLY RAISED THE BAR IN RECENT YEARS. Considering value for money, and carbon footprint, not to mention support for the Australian wine industry, there is great drinking to be had in wines from our shores. Having said that, Tasmania, strictly speaking not on our shores, is producing many of our best premium bubblies.

I strongly recommend the House of Arras Cuvee 601 as an absolutely cracking wine, at an incredible price point. This wine would compare favourably, and often beat wines from Champagne at nearly twice the price. A blend of Chardonnay and Pinot Noir fruit, primarily from the 2006 growing season, and made

in the traditional method including secondary fermentation in the bottle, the wine has spent an average of six years on yeast lees, resulting in lovely biscuity and bready notes filling out a palate of honey, nougat, stone fruit and strawberry with a clean, fresh citrus finish. What a celebration wine for the money! Oak Street Food & Wine head chef Andy Wood is gearing up for the season, with grilled fresh local seafood enhanced with lightly pickled vegetables, extra virgin olive oil, cinnamon, star anise and saffron, a delicious match for a cheeky Aussie sparkling wine, and a great beginning to a memorable end of year event!

#coffsharbourcucleclub #track #splitexpressodevelopmentteam

pickled veggies @mothernaturescoffsharbour

#hottiesforhotties

Congratulations Will on winning the Harold Watson Memorial Juniors and Kieran Healy for seniors! @superrobbiemac

open from 7am @oldjohns

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PRICE $18 - $22.

AVALIABLE AT Dan Murphy's, Philip Caldicott - Sommelier at Oak Street Food & Wine.

OPENING HOURS Lunch + Dinner Wed - Sat: Noon - late Brunch Sun: 10am - 3pm Call 6655 9000.

real • whole • clean - with Mauz

roast pu m pk i n , sag e & a lm o n d f eta Ca n n e llo n i INGREDIENTS.

METHOD.

250 g packet instant cannelloni shells 1½ tsp salt 1 kg pumpkin ½ cup water 2 cups almond meal* 1 brown onion 1 lemon 900 ml passata* 6 cloves garlic 400 g tin chopped tomatoes ¼ cup olive oil (plus extra) 2 tbsp Arenga palm sugar* 16 fresh sage leaves Handful of sourdough breadcrumbs Black pepper 1 tsp guar gum*

Preheat oven to hot, and roast pumpkin and sage in olive oil for an hour, tossing occasionally. Allow to cool slightly.

For the sauce, fry onion and half the garlic over a low heat for 10 minutes ‘til very soft. Add passata, chopped tomato, sugar and a good whack of pepper. Simmer whilst preparing almond feta.

Place almond meal, guar gum, remaining garlic, lemon juice, salt, olive oil and water in food processor and blitz ‘til smooth. Add the roast pumpkin, sage and any pan juices, and

blitz again.

Ladle a thin layer of sauce in a large baking dish. Pipe or spoon filling into cannelloni shells and place on top in nice neat rows. Pour remaining sauce over - add a little water if necessary; the cannelloni soak up a lot of liquid!

Bake in moderate oven for 15 minutes, top with breadcrumbs and continue cooking a further 20 minutes. Allow cannelloni to rest for five minutes before serving with a lovely green salad! YUM! *Available from your local specialty store.

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13

sc ool thi si L I G H T

U P

Y O U R

L I F E

CATALINA LIGHT CHandeliers Luxurious and delicate, each piece is truly a sight to behold - at the flick of a switch, soft rays of light reflect perfectly off their captivating, highly reflective façades to send a warm glow across your desired space.

A chandelier is the perfect addition to a space in need of a classic and chic touch, and Early Settler has a wide range of styles to suit your home.

ADD A TOUCH OF ELEGANCE AND GLAMOUR TO YOUR INTERIOR WITH EARLY SETTLER’S STRIKING RANGE OF CRYSTAL AND GLASS CHANDELIERS.

Whether your space of choice is above your dining table, in your bedroom or over your living area, you’re guaranteed a look that’s both sophisticated and stylish.

Create a look that’s more traditional or a space with art-deco appeal whatever your choice of style, Early Settler’s on-trend range of chandeliers will never fail to enchant.

Early Settler’s Catalina eight light chandelier is the essence of grace and elegance - with a soft, champagne finish, it makes a truly unique statement piece in almost any interior.

Prices range from $149 to $999: simply head to www.earlysettler. com.au to check out the full range and new lighting catalogue or to find your local store.

HYUNDAI

Editorial

This is new thinking

THE ARRIVAL OF GENESIS NOT ONLY REFLECTS THE EVOLUTION OF HYUNDAI, BUT ALSO DEMONSTRATES THE EXCEPTIONAL END RESULT THAT CAN BE ACHIEVED WHEN NEW THINKING IS APPLIED TO DESIGN, INNOVATION AND PERFORMANCE.

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Genesis is the result of not thinking in terms of “now”, but rather through imagining “what’s next”. It provides the next iteration of safety to make both car and driver more responsive to potential hazards. And it harnesses innovative technologies to keep you connected to your world, and provide superior on-road performance. By combining all of this, Genesis delivers a deeply satisfying driving experience. Genesis. This is New Thinking.

COFFS HARBOUR HYUNDAI 1800 422 805 Call Ryan

FIASCO W I T H S P R I N G N OW U P O N U S , I T ’ S T H E P E R F E C T T I M E T O E M B R AC E C H A N G E A N D B R E AT H E N E W L I F E I N T O T H O S E P ROJ E C T S T H AT H AV E B E E N S I M M E R I N G AWAY S L OW LY OV E R T H E W I N T E R . F I A S C O R E S TAU R A N T, C O F F S H A R B O U R’ S D E S T I N AT I O N F O R AU T H E N T I C I TA L I A N C O O K I N G , H A S D O N E J U S T T H AT, U N D E RG O I N G A R E N E WA L O F I T S OW N A N D W E L C O M I N G S O M E N E W E L E M E N T S I N T O T H E FA M I LY, S O T O S P E A K .

t the heart of the renovations are a custom-crafted pizza bar and new, larger wood-fired oven. With its façade of shimmering copper, the oven takes pride of place in the central dining space.

Sitting at the pizza bar, you can be right in the heart of the action as you watch Alessandro, the pizzaiolo, expertly stretch and roll the lightest balls of dough before they’re fed to the fire.

Fiasco is the perfect venue to relax this summer, as the afternoon sun lingers above the hills, drenching the deck in the last rays of the day. A new, rustic menu awaits you inside the casual dining space. Traditional Italian favourites such as meatballs and risotto alla

A

Milanese sit comfortably alongside locallyinspired dishes brought to life by skilled chefs.

Italians seemingly know how to stretch time so that it’s never too late or too early to sit and stop for a chat with friends, or to grab a pizza with the kids before sundown. With the longer days have come earlier opening hours at Fiasco, so you don’t have to rush to enjoy a drink or a meal before a twilight walk at the beach. At Fiasco you will experience renowned Mediterranean hospitality from 5pm until late the kitchen often welcoming diners long after other restaurants have closed.

Wish you could cook like an Italian mamma?

Well, keep an eye out for cooking classes coming soon. Learn the family secrets and

techniques used to recreate Fiasco’s traditional recipes and add a few special dishes to your repertoire.

Sharing Option It won’t be long before Christmas arrives to make us gather together again, so to welcome the holiday season Fiasco Restaurant has introduced two new banquet menus. Designed for sharing, they are perfect for large groups, functions or parties where you can’t stop chatting for long enough to look at the menu.

You can even book out the entire garden area if your guest list is too big, or you simply want some privacy for a special occasion.

For pre-dinner cocktails or a quick bite before the theatre, Fiasco Bar is the ideal

destination. If you’re looking for something different, you’ll find it here. With daily changing specials, there’s always something new to try, or ask the friendly bar staff for a recommendation. Come for a drink, stay for a meal, or drop in late for a nightcap.

Nestled on the low lounges, best friends chatter and gossip, stopping briefly to nibble on olives and crisp focaccia. A couple leans in toward each other at their corner table, planning their future and savouring the last mouthful of gnocchi, while out on the deck, friends and colleagues clink glasses to celebrate recent achievements and shared memories. Let Fiasco welcome you this summer, whatever the occasion.

coffs coast focus.

15

focusinterview.

Gary Howard Coffs Coast Connect

Moving house is a very stressful time. There is nothing worse than holding the phone for hours when trying to get your power connected. Gary is a retired sparky who is here to help!

Y

es, moving is painful ... How can you help?

Moving is so stressful. We all know that! Finally, a 100% free service.

Free service for homes, businesses or new connections.

So you negotiate the best prices on our behalf; how do you get such a competitive rate for your customers?

We are a local energy broker offering personal quality service to our customers. We get the best price for new tenants, because we have partnered with Energy Australia and currently offer up to 17% discount on energy usage. Our experienced staff will be more than happy to assist you.

You take all of the pressure off the customer, and it's free! How can this be?

We are an Australian business putting

Australians first. We offer this service completely free of charge nation-wide, to all Australian residents. I'm behind offering the service to locals here in Coffs Coast. Stop holding on the phone for hours trying to get your electricity connected or a better price. We can do it all for you.

You've had a career as a local sparky. What sparked (pardon the pun) Coffs Coast Connect?

My friends and customers alerted me to the problem of getting a better deal on their electricity without the long impersonal phone call with someone they don’t know at their busiest time. We take all the pressure off the customer, and it’s free!

I have developed a few simple contact points to arrange a convenient time to have a chat about your needs. coffscoastconnect.com.au coffscoastsparky@gmail.com 0414561212

meet a business owner

Jukka Ylinen Fine Form Pre-Cast Solutions.

W

here does your unique name, Jukka, orginate?

I was born in Finland but only stayed for the Christening.

My parents migrated to Australia before my first birthday. I grew up on a cattle farm in the Nambucca Valley, which was a great way to spend my childhood. After completing high school, I did my carpentry and joinery trade at Coffs Harbour TAFE. What was it like growing up on the Coffs Coast for a new Australian?

I travelled around for work during my late teens but once I met my beautiful wife, Kristy, we decided to make our home here in Coffs Harbour. I have worked in the local building industry for 25 years and could not imagine meeting a better bunch of people anywhere in the world. They are all honest, hardworking people, because they know that’s what it takes to make a go of it in a tight knit regional community.

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The Coffs Coast is a fantastic place to live and raise a family. With an ideal climate, beautiful beaches, forested mountains with awesome trails and world class sporting facilities, our family enjoys every minute out and about on the Coffs Coast.

Tell us about your business and the services you offer to your clients ...

Here at Fine Form we provide concrete drainage products including the James Hardie range of Fibre Reinforced Concrete Pipe and accessories. We manufacture stormwater pits, headwalls and culverts, as well as precast panels for buildings, fences and retaining walls.

My favourite jobs are the one off specialty items such as benchtops and furniture pieces.

I enjoy helping to create something unique and original for our clients.

Fine Form Pre-Cast Solutions 22 Cook Drive, Coffs Harbour www.fineformprecast.com.au Phone. 0413 302 381

harmony boutique is now at PaRk beach plaza HARMONY BOUTIQUE is now at Park Beach Plaza, right next to Santa.

Open 7 days a week, offering great clothing and accessories.

At any age you can look effortlessly chic and stylish without breaking the budget when you shop at Harmony Boutique. It is all about having fun with dressing and looking your best at 30, 40, 50 and beyond.

Summer is all about dresses, and we have new styles weekly just in time for that special Christmas outing. Gorgeous styles you can dress up or down.

Harmony has a good mix of fashionable

clothes and basics from natural fibres including kaftans, tops, bottoms, cover ups and maxis.

Adorne jewellery and accessories are now stocked at Harmony Boutique, with a new range every week.

Labels include Little Lies, Boho, #OOTD, Very Very, Mesop, Hammock & Vine, Gordon Smith, Bilgola, Noosa Amsterdam, Humidity, Neemah and Tani.

Sizes stocked are XS/8 to XXL/18 and many of our one size garments can fit up to a size 20.

We buy in limited quantities - so get in quick.

Can’t think of a gift? We have gift vouchers.

Real life residents who call Freedom home

all the care

YOU COULD POSSIBLY NEED

all thefreedom, fun andfriendship

YOU COULD EVER WANT

Call 1800 649 754

coffs coast focus focus.

17

focusinterview.

Susan McLean

IF YOU HAVE TEENAGERS AT HOME, STOP WHAT YOU'RE DOING AND READ THIS! SUSAN MCLEAN IS OUR COUNTRY’S LEADING EXPERT IN CYBERSAFTEY FOR YOUNG PEOPLE. OFTEN REFERED TO AS A “CYBER-COP”, SUSAN WAS A MEMBER OF VICTORIAN POLICE FOR ALMOST THIRY YEARS AND WAS THE FIRST VICTORIAN POLICE OFFICER TO BE APPOINTED TO A POSITION INVOLVING CYBERBULLYING.

ou travel the world lecturing in cybersafety, with a strong emphasis on children … What is your background?

I was a member of Victoria Police for 27 years and I took my first report of cyberbullying in Feb 1994. I started to do research in this area and have studied extensively overseas both in the USA, where I participated in several training courses, including with the FBI, and I completed a university course at the University of Central Lancashire UK. I was the first Victorian Police officer appointed to a position involving cybersafety and young people when I established and managed the Victoria Police Cybersafety Project. I left the Police force in 2009 to start my own consultancy that delivers more cybersafety presentations around Australia and to more people than any other organisation.

The younger generation of today are born in to life where social media is at the forefront of their lives … terms like “sexting” and “cyberbullying” are a part of everyday lingo for this generation - specifically, what do these terms mean, and how do they take place?

Cyberbullying is often a misused term, and it is important that it is clearly understood so as not to dilute the serious nature of this behaviour.

Cyberbullying can be described as when someone is repeatedly mean, nasty, horrible, harassing or threatening to another person using any form or internet or mobile phone technology. It can occur via any form of communication, such as text, chat, instant message, email and through the playing of online games.

Sexting is a term that kids don't actually use, although it is now in the Oxford Dictionary. The common terms are sext or nude, titpic or dickpic.

This can be defined as the act of sending sexually explicit or naked messages, photos or videos electronically, primarily between mobile phones, but can include internet applications such as email, instagram, snapchat or social networking sites.

For parents that aren't across their children's social media profiles, what can they do to protect their children?

Parents need to develop open and honest communication with their children and should know their passwords. NOT to snoop or look at 18 coffs coast focus.

everything they do, but to be able to check if the need arises. It is not an invasion of privacy; it is being a good parent. They need to be able to talk to their children about all types of online interactions, know where their children go, what they do and who they engage with online. They must actively parent in the digital If a school is space and be prepared to aware or told say “no” when required, g of cyberbullyin especially when it comes to ud ents , st r ei involving th l age restricted accounts and they have a lega t. ac to y lit talking online with people bi si on resp r legal ei th they do not know.

This is part of .” re What are the sites and duty of ca apps that teenagers are using, and what can be the selves? fallout from these sites?

The theme of all my Most apps and sites if used correctly sessions is Respect and Responsiand at the correct age do not pose problems, bility - having respect for yourself and but many, of course, are misused. Most apps can others and the responsible use of technolbe used to cyber bully others, often with the perogy. Do not ignore online issues: report to the ception of anonymity, so we need to be aware of site, speak up and tell and adult and remember those. There is a full list of apps/sites in my book that cyberbullying is a criminal offence. If you Sexts, Texts and Selfies, but the most popular for ignore it, you are condoning it. Remember that kids at the moment are Facebook, Instagram, an online friend that you do not know is actually Snapchat and Kik. Be aware that terms and a stranger; do not share personal information, conditions of use state clearly the age required make sure that you turn off location services so to open an account. Facebook, Instagram and people cannot find you via your GPS position, Snapchat have an age of 13, whilst KiK is for and speak up if there is a problem. those over 17! It is a particularly dangerous app, Sexting can actually lead to criminal no security settings, over 20 adult content apps charges? What can teenagers do to prevent within it and very, very popular with online child getting in to trouble? sex predators.

All misuses of technology can result in criminal You lecture at schools to both students and charges. If you engage in behaviour that is parents … Doesn't a student's internet use against the law, then the consequence may be fall in to “out of hours” activities? Activities not what you hoped for. Ensure that all online that school teachers can’t get involved in? behaviour is within the law and remember that If a school is aware or told of cyberbullyregardless of whether you think it is OK or not, or ing involving their students, they have a legal whether someone else tells you it is OK, criminal responsibility to act. This is part of their legal behaviour is criminal behaviour and you cannot duty of care. Schools must also ensure that they give yourself permission to break a law - nor can have robust cyberbullying policies in place, that anyone else. they educate to prevent but most importantly, How important is communication and open act when notified. It absolutely is a school issue, conversations between all family members about social media? regardless of where it occurred, when it involves Open and honest conversations are the key to the student(s) at a school. parenting children in all areas, not just cyberWhat is your message to teenagers, and what can teenagers do to protect themspace. Making sure your children know that

“

regardless of what has happened, what they have done, they can come to you for help is vital.

Have a set of rules about technology use and also defined consequences for when things go wrong.

Being upfront from the start is the best.

What about parents that think, “well, we'll just cut off our wifi at home. Problem solved!” What advice would you say to these parents?

Turning it off solves nothing unless we are talking about gaming addiction or excessive use when limiting the time online is part of the treatment. Technology is a very important part of our lives today, so parents need to be able to manage its use, rather than block and ban. Of course, turning off at night, taking away devices at night etc is absolutely sensible; the blanket ban does not and will not help.

You've recently published a book. What is your main message, and where can we get a copy?

My book Sexts Texts and Selfies published by Penguin is available at all good book stores. It can also be ordered online via my website www. cybersafetysolutions.com.au. The book is full of practical advice, real life examples and solutions to the most commonly asked questions. It is written in easy to understand language and will educate and empower parents with the knowledge and confidence to tackle all online issues that might present themselves. www.cybersafetysolutions.com.au Thanks Susan.

Future Chef Local Produce Team Challenge coffs harbour COnservatorium

jetty theatre december The last month of the year brings you a seasonal, musical treat for all the family and plenty of great entertainment just around the corner for 2015.

Scrooge The Musical Wednesday 7 - Wednesday 17 December Coffs Harbour Arts Council is proud to present a 55 minute version of Scrooge, adapted from Charles Dickens’ A Christmas Carol. The story has proved an immense box-office success ever since it first appeared as a hit screen musical starring Albert Finney.

2015 Season - To Be Announced Soon It’s been a fantastic year of entertainment at the Jetty Theatre. With a sell-out season of touring shows, a wonderful variety of community theatre and some iconic Australian performers, from Russell Crowe, Christine Anu and James Reyne to Josh Pyke and Uncle Jed. 2015 will see more great talent, and the new season will be announced soon. Keep an eye on the theatre’s website and facebook/jettymemorialtheatre for the latest updates.

See www.jettytheatre.com for further details and ticket bookings.

Visit or call the box office noon - 4pm Tuesday to Friday on (02) 6652 8088.

The Coffs Harbour Regional Conservatorium’s 30th Anniversary year has been a magnificent time of change, growth and success.

In 2014 students have flourished, with the provision of special workshops by prestigious visiting artists, thanks to the collaborative efforts between the Conservatorium, the Coffs Harbour Music Society and the Regional Gallery. The Conservatorium excelled in AMEB ranking this year, with many students receiving A+ marks. New ensembles have been formed, creating performance highlights throughout the year.

The Conservatorium has extended its reach into schools and now provide music programs in five local primary schools and workshop opportunities for high schools.

Not forgetting adults and the community, lovers of singing attend three different choirs on Fridays, and a singing program for sufferers of COPD has become very popular.

You could be forgiven for believing that being a music student in a regional area is an advantage, because this year that has been true. Despite the previous geographical limitations of being far from capital cities, the Conservatorium already has a wonderful team of talented and accomplished teachers.

Next year’s highlights include a Guitar Festival in June and a String School in September, attracting tutors from Sweden, New Zealand, Sydney, Canberra and Brisbane.

The Future Chef Local Produce Team Challenge was an absolute hit, with competitors, teachers, chefs and taste-testers enjoying the fast paced kitchen-action.

Future Chef is presented by Youth Directions and Directions Plus, and teams from individual schools are asked to create a local 3 course menu, utilising produce from their local government area or from within a radius of 100 km. This menu is then prepared in the kitchen under strict time-constraints in a MasterChef style environment and delivered by the students to a makeshift restaurant, also developed and resourced by the students themselves. The team from Bishop Druitt College came out on top in the end this year and the teams from Bellingen High School, Nambucca Heads High School and Macksville High School also competed exceptionally well, with two young chefs named as stand outs - Harry Mitchell from Macksville High and Kyle Banks from Bellingen High. The award for Shortest Food Distance travelled for a 3 Course Meal was Macksville High School, with highly commended for Bellingen High School as well. “We would like to thank the many local producers and manufacturers who supported the high schools with local produce,” Said Sue Donnelly from Directions Plus.

“The team challenge is about appreciating what is local, reducing food miles and food footprint. It also provides much needed hands on work place experience. This challenge is as much about the journey as the destination.” Future Chef is presented by Youth Directions and Directions Plus and is sponsored by Zulu's Restaurant and Bar, the Australian Good Food Guide and Coffs Coast Growers' Markets and Coffs Coast City Council.

See a short film of the day on our website at: www.directionsplus.com.au or at vimeo.com/110955979

CHAC presents...

A seasonal treat for all the family.

Wednesday 10 December – Wednesday 17 December

jetty memorial theatre presenting the touring arts to our region

It’s been a great year of touring shows.

More exciting performances coming next season.

2015 SEASON TO BE ANNOUNCED SOON… Box office hours Tuesday to Friday 12 noon – 4pm jettytheatre.com | 02 6652 8088 facebook.com/jettymemorialtheatre jetty.theatre@chcc.nsw.gov.au 337 Harbour Drive Coffs Harbour

Proudly supported by

jetty memorial theatre SEASON 2014

coffs coast focus.

19

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SAlly

JohnsoN Disney World

20 coffs coast focus.

focusinterview.

SAlly

JohnsoN Disney World

Sally Johnson was born and bred in Coffs Harbour, where dance and theatre were a big part of her childhood. Like everyone interested in theatre, she always dreamed of living and working in Disney World. When the oportunity presented itself to move to Florida, USA and work in the happiest place in the world, Sally jumped at the chance. hat did you enjoy the most about growing up in Coffs Harbour?

I loved growing up in Coffs Harbour. Like everyone, I always loved the beach and in my senior years at school I would ride down to the beach and go for a swim - the best way to start the day! Aside from the beach though, the best part was having all my family in Coffs and being able to grow up surrounded by cousins and loving family.

You have lived and worked at Walt Disney World (WDW) in Florida. What an amazing experience; how did this opportunity present itself, and what was the interview process like?

My brother actually participated in the College Program in 2010 and of course, I was super jealous of all the amazing things he was doing over there; I always dreamt that I would get to work at WDW one day too.

So I found out where they were holding interviews, travelled to the Gold Coast and interviewed like I would for any job. They asked all the normal questions and I guess I did OK, because a few days later I was offered the dream job.

How many staff are employed at WDW, and how many Australians did you travel over with?

Over 66,000 people work for WDW - it’s like its own city! I believe that there are about 120

Australians working at WDW at one time. It’s a very competitive program to get into and people from all over the world will try time and time again to be a participant in the College Program.

Your brother is also over in the USA; tell me about him and his career?

Joshua is amazing; he’s my best friend and I really miss him. It was so great to live in America with him for a year, though and work at WDW together.

He first participated in the College Program in 2010 and loved it so much that he applied for the Green Card Lottery and won it! This meant that he was able to live and work in America without having to worry about Visas, so naturally he went back to WDW. He has worked on some of the coolest attractions at Disney, Hollywood Tower of Terror and the Haunted Mansion, and then moved on to work in one of the 27 resorts on Disney property.

He worked on the front desk and moved up to concierge, then to supervisor. He has actually just accepted a new role with an elite technology department of Disney, the Avengers, which is a very exciting move for him.

What is life like living and working at Disney World?

Well, it’s pretty normal - believe it or not. You go to work, and then you come home again, eat, sleep, repeat ... right? Oh, did I forget to mention that you also get unlimited entries into the parks as well as monthly Disney themed

“typical” day might look like me catching parties held for you and you’re living amongst the bus to work, clocking in, making sure my 2,000 friends? It’s definitely very cool, very fun costumes were ready, and then heading out and very social … and magical! to put a smile on our guests’ faces - whatever How did working in the happiest place in that might look like for the day. the world impact your current role as a Describe the park ... what type teacher at Toormina High? of culture does the park Working for the biggest create for staff? entertainment company There’s no other way in the world definitely to say it … it’s magical! allows me to bring an They asked al Everyone on the front experience that not too rm all the no line works very hard, I many other teachers d questions an , K long hours, but the would have. I love O d guess I di ys da w fe a people are what make sharing my knowledge e becaus d re fe of as w it so amazing. and skills learnt at I r late I have met the WDW with the students, the dream job.” most incredible people but I think it’s my Pooh that I know will be my Bear shoes that the friends for life. Disney do students love the most! put together “Celebrations” Back to Disney World, what regularly for cast members, and this role were you in there, and what can range anywhere from a huge party hours would you do? What would a day with food, DJ and character meet and greets, in the office look like for you? to simple ice-cream Mickey bars - which are I worked in the Entertainment Department deliecious … I feel like one now, actually ha at WDW, which meant that I performed as ha! well as character attended. This meant that the What is your next big adventure - or do hours varied throughout the year, as well as the you plan to stay in Coffs Harbour? routine.

I would like to think that I will stay in Coffs It also meant that I could work at any of the Harbour; however, you never know where the four theme parks as well as any of the resorts wind will take you. As Walt Disney once said, with a character dining location, with shifts “If you can dream it, you can do it”. ranging from 3 hours - 12 or more hours. My Thanks Sally. roster never looked the same. So, I guess a

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coffs coast focus.

21

Direct WHOLESALE SERVICES Eco-Friendly + Disposable Nappies? There was a time when the two were mutually exclusive.

Not anymore. A Brisbane based couple have done the hard work, so you can now enjoy the benefits of a disposable nappy - convenient, easy to use, no laundering, plus you can achieve a positive influence for the environment.

Lisa Laing and her partner, Lachlan, asked more than 20,000 parents what they wanted in an eco-friendly, disposable nappy then designed and developed - a nappy they believe reflects the answers - Ecoriginals. Available in 4 sizes, Ecoriginals offer genuine eco ingredients, excellent performance, a nappy that feels soft to the touch, and all at an affordable price.

In a nutshell: • Key ingredients are mainly plant based material, Cardia Compostable leak barrier film and absorbents, including sustainably forested wood pulp • 100% compostable packaging using Cardia Compostable material • Safe, free from harmful chemicals and fragrance • Leak barrier made from 100% compostable material inside the nappy so more breathable wear (up to 5 times more breathable than conventional nappies) • Quality performance similar to conventional leading nappy brands • $16.95 per packet: Infant (32/pkt), Crawler (30/pkt), Toddler (24/ pkt), Walker (22/pkt) And the really good news is Ecoriginals are now available in Coffs Harbour, exclusively at Direct Wholesale Services.

22 coffs coast focus.

eli bailey electrical As you prepare for the holiday season, take a moment to consider the safety of the electrical system in your home.

Having your electrical services inspected by a licensed electrician could save you the frustration of being without power, help you avoid costly call out fees, and ensure the safety of yourself and your family. Things to consider: Main Earth The main earth protects you and your property in the event of an electrical fault. Many older homes have outdated or poorly connected earthing systems that may not provide the required level of protection.

tattoo artist Kryscina Merrett One of our most talented artists, Kryscina Merrett, has now been tattooing for five years and learnt the amazing skill right here at Coat of Arms. Krys has developed her talent and is bringing her style of amazing art on canvas through to her tattoo ability, working with people and on skin.

A little about Krys

Safety Switches

Art has been a part of my life since I was very young. From pencil on paper, to acrylics and finally oil on canvas, art has always been, not a way of expressing myself, but an essential part of my being, that I have never been without.

If your home has re-wirable fuses, it is recommended that these be replaced with new RCD “safety switches” which provide additional levels of safety and are much easier to reset in the event of a fault.

In previous years I have exhibited my artwork, held my own solo exhibition and have been published in Wellbeing Astrolog 2003 with fourteen of my oil paintings.

Hard Wired Smoke Detectors

Becoming a Tattooist was a happy accident; this was not an industry that I had any experience or knowledge in. It just seemed to me to be an extension of the creativity I already had.

Hard wired smoke detectors are connected to your main power as well as having a battery backup. These offer the greatest level of protection in the event of a fire.

At Eli Bailey Electrical I offer the highest level of customer service, honest advice and cost effective solutions for all your electrical needs. For more information or to book a safety inspection, give me a call.

I have been blessed to work with amazing tattooists at Coat Of Arms, whom continually hold the bar of expertise very high.

Areas of interest for me now as a tattooist are extension of my own art - mythical, spiritual, Hindu and Buddhist inspired artwork, figurative and fantasy.

love & kisses Last month Judy was in a tizz that she’d bought too much stock - now she’s in a panic that things are running out! Nativity sets and all the Christmas treasures are flying out the door, and everyone’s having a great time ... you’ll find total strangers sharing jokes and helping each other with gift ideas, carriers rushing in and out delivering new stock, and regular customers telling Judy she hasn’t really lost her marbles, it’s just Christmas!

People are coming from Grafton, Armidale and all over to start their Christmas shopping at Love & Kisses, and some of their hot favourites are: • Polka Dot watches in every colour with huge faces.

• The “Gorjuss” range of bags and stationery - from $2.75.

• Willow Tree figurines.

• Scarves - again! - from $7.95.

• Soft leather bags in the new Sand colour.

• Paris Lady necklaces from France.

• Leather bookmarks - cows, frogs, pigs - the lot!

Klaustel Phones & Data Can Klaustel supply and install business phone systems for small businesses? Yes! We cater for all businesses of all sizes. Whether you have 1 to 4 lines or 2 to 8 handsets, we have great business phone system packages that are created to suit your business needs.

Do I need to lock into a long term contract or payment plan? No. There is no need to get stuck in expensive long term payment plans. Our prices are very affordable; however, we do offer interest free payment plans. Remember, we are a small business just like you.

Do I need any sort of maintenance contract? No. Our systems have a 1 to 3 year warranty period depending on the make and besides, very little goes wrong with our systems.

Can Klaustel bundle my telephone lines using the NBN? YES. We have a free, no pressure consultation and have the

giant media Building great local business success stories …

This month we are featuring Max Klaus from Klaustel Phones and Data. We have worked with Max for over 10 years and really enjoy the caring approach Max and the team take to working with their local clients. Max is passionate and dedicate to his work.

“Giant Media have been such a great asset for our business, from when we first asked Bryn’s advise for a new logo. Not only did we get a modern, fresh, new look, Bryn and the team at Giant Media gave us an abundance of fantastic advice about our branding and have along the way helped us with inexpensive marketing tools to make us stand out in such a competitive market.”

So if you need $5 gifts for your book club friends, a $10 Secret Santa, a teacher gift, or little things for the grandchildren, take your list to Love & Kisses and ask for help - you’ll love some of their suggestions.

flexibility to create bundles that suit you and your business

Always get a second opinion and quote, and remember at

Max Klaus – Klaustel Phones and Data.

Or just simply browse and enjoy. You’ll be happy that you did.

And may this Christmas bring you much love and plenty of kisses.

Klaustel the person who sells you the equipment will be the

To start your own great success story, call us today; visit www.giantmedia.com.au to book a free consultation.

What would Klaustel recommend when considering buying a new phone system?

same person who installs and maintains it.

coffs coast focus.

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KERRY & RACHaEL

WICKED BERRIES Wicked Berries started ten years ago at the back of the family bakery and has had massive growth since opening the doors. The beautiful

chocolate dipped strawberries are so delicious and make for the perfect gift idea. Owners

Rachael and Kerry have taken home many awards, including the prestigious Telsta Business Award!

our business, Wicked Berries, has had massive growth since opening.

Tell us about your business and your unique products ...

Yes, our business has taken off beyond our dreams, and we love it!

Wicked Berries make the best chocolate dipped strawberries on the planet, and you can buy them individually or in gift boxes.

We have a fantastic range of amazing gift packs and other edible gifts with something to suit everyone. You can pick up and order from our store at the Northside Shopping Centre, or order online 24/7 and have your gifts delivered Australia wide to their door.

What is the history of the business; take us back to the beginning ...

The Wicked Berries concept kicked off 10 years ago in the back of a family bakery.

What initially started as a value add product to an existing wedding cake business continued to get more and more attention, in fact … so much so, that we are no longer taking orders for wedding cakes.

Every week is exciting here. We have a good following on social media and many often comment on how they love watching our business grow.

If you would like to keep updated with our progress and exciting new products, get social with us on Facebook and Instagram.

Wicked Berries is the perfect gift idea for someone special in your life, and they are also great Christmas presents for staff or corporate clients. Tell us about 24 coffs coast focus.

your delivery service and how that element of your business works.

Think of us as a “food inter-flora”… we are the perfect alternative to flowers!

Wicked Berries are great to give to someone who has everything, or to a friend or family member living in another state.

We are also specialists in corporate gift giving. Our clients, both local and Australiawide, range from small business to large corporations and we have a dedicated manager for this area of business.

Our gift box range starts from $25, so we are able to cater for all budgets.

Business clients choose us for many reasons, such as regular gifts for clients throughout the year, handover gifts, award nights, thank you gifts, catering for special events or staff rewards. If you would like to set up a corporate account, you can contact Rachael: corporate@wickedberries.com.au.

We provide overnight express delivery Australia wide to capital cities and most major regional towns.

Same day delivery is available for Coffs Harbour, Sawtell and Woolgoolga areas. All surrounding areas such as Bellingen, Grafton and Port Macquarie are next day express delivery.

Your branding is “stand out”… Describe your marketing strategy.

Branding is everything. If you take a look at the most successful companies around, they all have effective branding in one way or another so they can be instantly recognised.

Our marketing strategy is no secret. We appeal to our audience’s senses … visual and

taste, as well as emotion. We also have a You've recently decided to franchise the sense of humour, and customers love that. business, how did this decision come Whatever platform of marketing we use, we about? apply these things.

We have a great product and a Word of mouth has unique concept. From our been a very important express kiosks planned for marketing tool for us, major shopping centres is k it’s invaluable. In fact, to our national delivery ee w Every e W . re he g a lot of the time our centre, we knew we had tin exci ing w llo fo od customers market something worth taking go a have and ia ed m al our product for us! to the next level and ci so on ment And you're filling a gap in the gift many often com on how they love business is also services market. siness watching our bu award winning. Tell The demand for our grow.” us about your many product also dictated that accolades and how we take this step. We have that translates to your franchise enquiries coming in customers ... every day from all over Australia.

Winning the 2013 NSW Telstra Where do you buy your produce?

Australian Business Awards was a Do you keep it local when you can? massive achievement for us, as they are Strawberries are seasonal, and in order to recognised widely as Australia’s most have the best quality all year round we have prestigious awards for business. The judging to go where they are in season. Sometimes process was very thorough, and every aspect that means Queensland, other times from of the business was scrutinised. It was a Victoria, and locally as well. The fresh great experience, and this naturally rubs off honeycomb used in our double dipped range onto the customers with the continued high comes from Carobana. quality service we provide.

Where do you hope the business will be We recently won the 2014 NSW Safe in five years from now?

Work Awards for best workplace health and Our mission is to be the number one safety practices in a small business. Having gift company in Australia so that answer is strict safety measures in place not only for simple … everywhere!

Northside Shopping Centre our own business, but also implementing Coffs Harbour procedures into our franchise training Phone 1300883812 programs is what made us stand out.

Order Online Now Enforcing safe work is good for business on www.wickedberries.com.au all levels, including productivity.

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CL

UB COFFS

SNOOKER CLUB.

BRETT JOHNSON HAS BEEN PLAYING SNOOKER SINCE HE WAS A TEENAGER. BRETT CURRENTLY HOLDS THE POSITION OF PRESIDENT AT CLUB COFFS SNOOKER INTRA CLUB…

W

hat is the history of the snooker club?

We established the Intra Club in December 2012, after I approached the Club to see if they would be interested in accommodating 30 snooker fanatics that had nowhere to play.

How has the club developed in that time?

Carl Mower and his team have been absolutely fantastic! Carl knows the value of the Intra Clubs and is always ready to listen to any ideas we may have for the Snooker Club.

Without Club Coffs on West High, snooker in Coffs Harbour would have fizzled out, leaving a lot of people who love the social aspect of the game nowhere to go.

What was Club Coffs’ involvement with Rally Australia this year? What does something like this mean for Club Coffs, and how does that trickle down to the Snooker Intra Club?

I was ask by Carl if the Snooker Club would be interested in some fundraising with WRC. I jumped at it, as we are a self-funding Intra Club. For the last two years and for next year we have been the ticket sellers at the spectator points out in the bush, and in return we receive a very healthy cash injection based on how many tickets we sell. It means we can keep the equipment and tables in good order, as it becomes very expensive maintaining a snooker table.

The snooker club meet every Thursday night. How many members are in the club, and is anyone allowed to play? Where do you play?

We have a social competition night every Thursday from 6pm. You don’t have to be a 26 coffs coast focus.

member to play on that night. We also run various club championship events, for which you need to be a member of Club Coffs on West High and Club Coffs Snooker and Billiards. We currently have around 49 members of the Intra Club and it continues to grow, as we started with 23.

How many full sized tables are there at Club Coffs, and how many members play per day?

We currently have three full size tables, and we are looking at the viability of installing a fourth. When the Snooker Club started, there were only two tables in the Club. The tables are used all day every day by members and guests.

What tournaments do your members participate in locally and nationally? What is the event calendar?

We have our own tournaments each year - one in April and our big one in August. We have players from the Central Coast up to Brisbane and out to Tamworth who come and play. There are also various state and national ranking events that we have players travel to play in.

You have recently hit a season best high break of 35. What type of preparation or training do you undertake when it comes time to compete?

(Laughs.) Well, that break really isn’t anything too flash. My highest break is 86, but that was many, many years ago when I practised quite a bit. I think ¾ of the game is mental; you have to try and not let yourself get down when you aren’t playing very well and stay focused.

Practice is the key to performing well; the pros practice up to seven hours a day, five days a week and sometimes more leading up to a tournament.

When competing, what type of prizes are Coffs on West High is the only club that allows up for grabs?

Juniors to play on the tables, as long as they Prizes vary depending on the comp/ have adult supervision. Any Juniors who are tournament … Our August tournament has interested in playing and want some coaching $800 - $1,000 first prize; some tournaments can contact us via the club. offer more and some less. All of our Club Tell me something that people wouldn’t Championship comps have prize money for know about the sport? first and second, which I think is $40, 1st and We have a guy in the UK who is doing $20, 2nd. very well; he is the most successful Australian Female snooker player Miss. Cue Judy player in history. His name is Neil Robertson is a woman doing fantastic from Victoria; he has won the World things for the sport. What Championships and had a stint is the female culture of at number one in the world snooker like in 2014? (currently number two).

Judy does great Everyone remembers d Carl Mower an en things for the Eddie Charlton on Pot be his team have rl Ca ! promotion of the Black, but that’s only tic as absolutely fant e th of sport. The female e because it was on free lu knows the va s ay w al is d culture in our club to air TV. You can only an s Intra Club y an to n te is very strong; we lis watch the current to ready ve for the ha ay m e w currently have two World Tour on pay TV. s ea id state title holders What does it take Snooker Club.” being Judy (Miss Cue) to have a career in the and Annette Clifford, sport? both winning the Ladies Practice, practice and more State Minors Title, one last practice. You also need to be year and one this year. It’s funny, financial to be able to travel to the because whenever I put up a nomination form UK and try to win your way onto the tour, and for any of our Club comps, it always seems to then you need to perform in tournaments to be be our lady members first to put their names able to make enough money to live. down.

How have you seen the sport change since Are there any young guns coming through your first started playing? the ranks?

It has really been peaks and troughs … When One thing we are short of is up and I started playing and even when I first moved coming juniors. We have one young guy, Billy to Brisbane, the sport was very strong. It then Longhurst; he is only 16 or 17 and if he keeps died dramatically in popularity and now with playing will be one of the top players in the Neil doing so well on the tour, it has given the club. He is already very good, but the guys with sport more (still nowhere near enough) media the experience generally get it over him. Club coverage.

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Christmas Gifts

ristmas Gifts Explore the Old Butter Factory Shopping Village for all your authentic gifts, artworks, & homewares.

Old Butter Factory Shopping all your authentic gifts, homewares.

AM TIL 1 Doepel Street, Bellingen NSW 2454.

AWL leather, Cargo Lane, Old Butter Factory Cafe & Wood Craft Gallery.

www.theoldbutterfactory.com.au coffs coast focus.

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Piper &

T H E

D O O D L E M E

T E A M

KANE IS A LEDGEND... HILARIOUS, HANDSOME, ROMANTIC AND A MAN THAT IS CLOSE TO HIS THREE BROTHERS. THE THREE BROTHERS HAVE LAUNCHED A T-SHIRT BRAND WITH A PRETTY SIMPLE ETHOS: DESIGN AWESOME SHIRTS, FOR AWESOME PEOPLE.

T

he doodleme team are a By day you're a school teacher in part of a new generation Grafton; otherwise, you and your two of business owners ... With brothers are designing awesome T-shirts, the three of them living in for awesome people! Tell me about how different parts of the world, your label kicked off? Also, what do you tools like Google Hangouts teach?

(Google's version of Skype) and a passion Our label kicked off with the help of my for good design have the label stocked in two brothers. We simply wanted to make the boutiques across the world. clothes that we love to wear - we realised Your girlfriend is all the way from comfortable, unique T-shirts were hard to Toronto. How did she come across in shops, so we wind up in Corindi decided to make our own.

WE LAUNCHED Beach, where did you We also realised that in 80 A KICKSTARTER meet her, and how did years of total experiences we CAMPAIGN EARLIER you convince her to had a lot of stories to tell, THIS YEAR AND stay in Australia with so we decided to stick those WERE ABLE TO MEET you? stories on some T-shirts. I’m OUR TARGET. WE (Laughs.) I met Carly at an English teacher, so turning HAD BACKERS FROM university and was won AUSTRALIA, SINGAPORE, those experiences into stories over immediately - it took was the easy part for me!

PHILIPPINES, CANADA, her a little longer to warm USA AND EVEN ALL THE We launched a kickstarter to me! It’s amazing what campaign earlier this year WAY OVER IN FINLAND. a few carefully selected and were able to meet our WE WERE PRETTY classes and tutorial groups ECSTATIC WITH THE target. We had backers RESPONSE.” can do for a relationship. from Australia, Singapore, After uni we then both Philippines, Canada, USA took teaching jobs on and even all the way over the North Coast. I like to think she stays for in Finland. We were pretty ecstatic with the my jokes, but who knows ... she might have response. stayed to get away from the cold Canadian You're stocked in international boutiques winters! all over the globe … With one brother

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28 coffs coast focus.

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in Singapore, the other in Newcastle and you to start a business together. We have travelled here - how do you communicate, and who together in the past, worked with each other at plays what role? Are you stocked locally? various odd jobs and have even been groomsmen Google Hangouts has been really instrumental for each other. We have done it all together, in our development. Once a week we all hop on so this is just another reason to get together and have a video conference. First for a catch up, whenever we can. Surely plane tickets are tax and then business. It’s great that we all bring a deductible? different and diverse skill set to the The brand prides itself team. The eldest brother is basically on being unpretentious our business manager, the middle WHEN I DESIGNED and makes no promises of THE THREE MEN brother takes care of marketing and LOGO, I ACTUALLY brand development, while I do the helping you get back with WASN’T THINKING OF bulk of the designing and writing. an ex or becoming a DJ. Tell THE THREE BROTHERS. Surely our mother is proud of us? us more about the brand …

IT MUST HAVE BEEN We’re just starting to be stocked We want to make the most A SUBCONSCIOUS locally on the North Coast - follow MANIFESTATION, comfortable, best looking, us on Facebook or Instagram for all BECAUSE THERE durable and highest quality the locations. We are also stocked WE ARE, ALL THREE shirts possible. We went in Singapore, Canada and are BROTHERS.” through literally thousands of looking to be stocked in the USA by cotton samples until we found the start of 2015. the right one. We designed Each T-shirt has a unique character on it

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which essentially is your logo. What do the characters represent and does each T-shirt tell a story?

When I designed the Three Men logo, I actually wasn’t thinking of the Three Brothers. It must have been a subconscious manifestation, because there we are, all three brothers. As for who is who, only the brothers know! Company secret. Each T-shirt tells a story from one of our lives - from the time my girlfriend left me for another guy, to the time the middle brother ingested a toxic mix of wine and pesto, to the time our beloved dog, “Star”, died. Our lives are on our shirts.

We have also launched a range of doodleme blanks - our branded shirt with no front design.

They have been a huge hit on our website.

What type of relationship do the three of you have, and what was the moment where you all decided to take the plunge and kick start the business?

We have always had a pretty good relationship; if we didn’t, I don’t think we would be able

our cut of shirt from the ground up, to ensure we had something. We took inspiration from all our favourite Australian brands that we loved to wear and turned that into doodleme.

I know I’m probably biased, but our shirts are seriously the most comfortable that I have ever worn: nice large neckline, tapered design that hangs comfortably. They’re the only tees that I ever wear now.

Do you hope to build the brand to a point where you can quit your teaching job, or will this always remain as a side project?

I guess I am really fortunate at the moment that I love both aspects of my life. Both offer very different types of rewards and challenges; however, I certainly wouldn’t call doodleme a “side project”, as it something that I am very passionate about. I can’t wait for where both teaching and the T-shirts go. The future looks great!

Thanks Kane. coffs coast focus.

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ft IDEAS

2.

focus

Christmas

We’ve covered the best gifts in the lead up to Christmas, from beautiful vases, a cool camera, to stocking fillers ... but if you’re still searching for more present ideas, for our final gift guide of 2014 we’re giving you a glimpse of what we would like for Christmas.

I’ve asked the FOCUS team to let me in on their must-have wish list … merry Christmas!

4.

6.

5.

9.

1. Celadon Blue and White Trio Ginger Jar 29x18x18, $49 Early Settler 2. Cossette Five Light Chandelier, $499 (also available in eight light) Early Settler 3. Me and Her shoes, Inspire 4. Framed Fish Serigraph, $180, Natural Habitat Interiors and Design 5. Cowrie Shell Condiment Spoons, $9.95, Natural Habitat Interiors and Design 6. Tea Pot + 4 tea cups, $49.95, Red Sparrow Tea 7. Noosa Amsterdam Jewellery, HARMONY STORE $42. Chunks range from $16-$32

7.

8. Fujifilm Instax mini 8 Camera.

9. Tanglewood Roadster Bass, $349, PARK BEACH MUSIC & HIFI

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1.

30 coffs coast focus.

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focusentertainment

COFFS COAST EVENT CATERING For those locals who remember the days of Dracula Schmacula or Bite me Big Boy, Doctor Dick's Dilemma or Puttin' on the Titz, Fawlty Towers, Blackadder and the glory days of ad-lib dinner theatre at the Big Windmill, start smiling - they're back.

Familiar faces from the old Windmill Players, under the direction of the queen of comedic timing Pat Slattery, are taking to the stage at the Sawtell Golf Club, for a strictly limited run of dinner dates, to present The Vikings are Coming - or Ragnarok Around the Clock.

The story follows our intrepid band, who seek to end the age of Ragnarok, the age of Darkness, and bring an end to the reign of Odin and the Norse gods. They must find the Horn Resounding, and blow it in order to achieve their goal. Villains and vixens, queens, edgy dialogue, fun songs and plenty of laughter are all part of the mix.

Ticket price for the show, and a three-course meal from Coffs Coast Event Catering is just $50. Drinks may be purchased at the bar. It all takes place at the Sawtell Golf Club on the evenings of November 28, December 5, 6, 12, 19, 20 and a matinee December 7.

BOOKINGS: 6653 6262 or email annettecook1@bigpond.com

AFROMOSES.

A T E E N AG E S TA R I N H I S H O M E L A N D, G H A N A , M O S E S WA S T H E F I R S T YO U N G P E R F O R M E R F E AT U R E D O N T H E N AT I O N A L T E L E V I S I O N N E W S , A N D WA S SOON PRODUCING NUMBER ONE SONGS.

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icknamed the African James Brown for his funky music and dance styles, Moses was discovered by one of Bob Marley's tour managers - the same man responsible for taking Youssou N'Dour out of Senegal - who introduced him to European Audiences.

Having played at some of the world's biggest music festivals, Moses has shared the stage with icons such as Miriam Makeba, Salif Keita, Ziggy and Rita Marley, The Wailers and many more.

In Australia, he has headlined at the East Coast Blues and Roots, The Great Escape and Peats Ridge Festivals, as well as regularly travelling the country to perform for school groups. Moses travels back home and to Europe every year where he continues to perform, produce hits and teach.

Twice named Ghana's best international Music Ambassador, he performed at their 50th anniversary of Independence Day celebrations and at the Labadi beach festival in front of 100,000 people.

Moses has collaborated with ACO director Richard Tognetti, Midnight Oil and one of Australia's most awarded studio producers, Michael Yeserski, for the Oscar-nominated short film Inja.

He worked with Tognetti and Yeserski again on the score for

the APRA-nominated film Cape of high energy show that will leave you Storms. Moses has also received the wanting more. Every musician on stage Frater award for excellence in school is unique and comes from a different performances by the NSW Department background ... highlighting Afro of Education.

Moses' message of unity and individual A multi-award winner, Afro beauty and talent.

Moses has won awards This is a live stage such as best song, show like you've best album, best never seen before live act and has ... a tasty been twice mix of hot A multi-award es voted as rhythms winner, Afro Mos such as Ghana's best from across has won awards bum , international best song , best al s been the globe ha best live act an d na's music that result ha twice voted as G music ambassador in a fusion l best internationa 00 in 2000 and of modern 20 ambassador in 2002. beats that and 2002 .�

He was will get you also involved in jumping; it's the performance not what you and composition of expect! music that featured on Also launching the the short film Inja, that was a new CD, GHANA JATa, nine nominee in the 2003 Oscar Awards. songs including the world hit song And recently, in 2012, he was GOTYE, Somebody that I used to awarded the Living Legend at know, (Afro style). the Sydney Opera House, for the Australian/African awards. Afro the plug!

Moses is a singer, composer, multiinstrumentalist and teacher of music See Afro Moses at the Hoey Moey, a natural performer, whose star 24 Ocean Parade, Coffs Harbour.

Sunday 7th December at 4:00pm. quality shines and pulls audiences

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in like a magnet. Joined on stage with his dynamic group Moses O'Jah, meaning Moses fire, you can expect a

Entry is Free.

coffs coast focus.

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focusinterview.

TOM GL E ESON

32 coffs coast focus.

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F U N N Y M A N T O M G L E E S O N W I L L B E G R AC I N G T H E N O RT H C OA S T W I T H C O - F U N N Y M A N P E T E R H E L L I A R F O R A D O U B L E H E A D L I N E T O U R . F O C U S C H AT S T O T O M A B O U T W H E R E I T A L L B E G A N , FA M I LY A N D T H E U P C O M I N G T O U R .

Y

ou’re pretty much a big deal in the comedy world; how did you first get involved in the industry?

I was at Sydney University and I was actually in bands at the time as well.

Essentially I was in a band that was pretty weird, and I used to talk a lot between songs to explain what they were about to the audience.

Often when I’d do that I’d get laughs, so when I saw a poster to try out for a standup competition, I thought I’d just give it a go. I thought it’d be easier to do a gig without the instruments or the bandmates, so I went in this competition that Adam Spencer was hosting (this was in 1996 or something), and I won! And so I thought, “Oh well, there must be something to this” - so I just kept on doing it.

So you weren’t the class clown, or just a naturally funny kid?

No, not really. I was in primary school when I was really little, but otherwise I was a bit of a serious sausage. I was very good at maths, physics and science and all that kind of stuff at school. At my school there was a bit of a demarkation on who could be funny, so, if you were good at sports you were allowed to be funny, like the guys who were good at rugby - they were funny. But if you were good at school, you were a nerd - and you weren’t funny. Turns out I was funny, but just to my friends. Actually, turns out I was funny ‘cause I do it for a living - so, they missed out.

In fact, I was at a school reunion two years ago; it was my 20 year school reunion and some guy said to me, “I feel really bad, because I’ve seen you perform live and you’re really, really funny, and I feel like we wasted six years getting no stories out of you”.

How far back do you and Pete go; when did you actually meet?

I reckon Pete won’t remember when we first met, but I do remember. It was 1997; I remember because it was my first gig in Melbourne ever, because I actually started standup in Sydney. I didn’t move to Melbourne until 2002. So, in 1997 I did standup down in Melbourne for the first time, which was significant at the time. At that gig Peter Helliar was on and I remember he wore a baseball cap, which I thought was odd ... but anyway. Meshel Laurie was the MC and Wil Anderson was on too; I think Tripod may have done a spot too. I met Pete that night and I remember he was really funny too; he was kind of like the young kid that everyone was very excited by. When I started I was considered young, I was 21, and Pete’s just a little bit younger than me.

You're touring with Peter Helliar; what can we look forward to the most on this tour?

Yeah, it’s also good to get go to the North Coast around Christmas time - even without the shows it’s going to be fun. And also Pete and I ... he’s got a family and I’ve got a family too, so being very close to Christmas we get to go up to the North Coast of NSW and spend some time at the beach with our families, which is a miracle.

Being a fair skinned man yourself, do you enjoy the summer months?

I like the beach, contrary to my protest on stage. I have 100% faith in sunblock; this sounds like a joke, but it’s

not! I put it on when I wake up, so I’m usually ready to that bit more fun than doing it on your own. go outside at any time of day, because I’ve learnt the hard Has this show been heavily thought out and way that if you wake up without sunblock on, you’ll be out rehearsed, or will it be more off the cuff? What are at lunch and someone will say, “Hey, let’s sit in the Beer you basing your material on?

Garden”, and then I’ll be destroyed. (Laughs). I particularly It’s a little bit more off the cuff. Essentially, it’s a double like one sunscreen; it’s like a fine spray, and you don’t even headline show. So, we both do 45 minutes each with a know you’re wearing it. break, and sometimes I go first and sometimes Pete goes You mentioned that you guys are looking forward to first; we toss a coin on the night and do it either way. In coming up this way; where are you looking forward terms of material, we do a little bit of new material and a to visiting the most? You’re touring in Forster, Port few classics, some of the old bits as well. We kind of make Macquarie and Coffs. Is there a favourite place that it up as we go, depending on how we feel. Certainly me, I you like to take your family? do a lot of stuff out of the paper, so things can change, so I The last time I went to Port Macquarie would’ve been don’t really know this far out what I’m going to do. We get around 10 years ago. This sounds made up, but it’s not talking on the plane and we’ll be chatting away about this, ... I actually did a gig in the middle of a body building that and the other, and then that often spawns ideas too. competition. I can’t remember where it was, but there was Tell me about your book, Playing Poker with the SAS: this Body Building competition - you know, where they A Comedy Tour of Iraq and Afghanistan. What's the grease themselves up and look like barbecued chooks story behind the story? they’re all sort of spray tanned and stuff. In the middle of I suppose you could call it a memoir; it’s about my the competition they had ten minutes of standup, because trip over there. I’ve been over there twice - I went to they just wanted to break it up, and I did the spot. I met Afghanistan and Iraq in 2006. So that’s what the book all the body builders backstage. I always assumed body is about; we were the first people to go over and take building was about fitness, but a lot of them smoked - I entertainment into Afghanistan. They’d never had was quite surprised. They just want to put on bulk and look entertainment in there before at the bases, so we were the good; they don’t really care about their health. So, some first ones to do that. And then I went back in 2010, but of them were smoking only to Afghanistan, because backstage, and they we had withdrawn from all looked like Arnold Iraq by then. I did all these Schwarzeneggerr in different gigs, met lots of WE FIRST MET, I RECKON underpants having a ciggie different people, ended up in PETE WON’T REMEMBER out the back. a lot of weird and different WHEN WE FIRST MET, BUT I And then terms of situations, so the book’s just DO REMEMBER. IT WAS 1997, I Coffs - this is going way about those shows and what REMEMBER BECAUSE IT WAS MY back - last time I was up it was like.

FIRST GIG IN MELBOURNE EVER, that way it was around 15 What's been the biggest BECAUSE I ACTUALLY STARTED years ago. I used to be in highlight in your career?

STAND UP IN SYDNEY. I DIDN’T the band that I was talking I always have flashes of MOVE TO MELBOURNE UNTIL about and in that band I things; they’re different on 2002. remember we did a tour of different days. I did a gig the North Coast; we used at the Enmore in Sydney to take in Coffs, Sawtell, that was a thrill. It’s a big Yamba and we’d always finish up in Byron Bay. So, I have theatre and I finally did my own solo show there this year. very fond memories of the North Coast - I haven’t been Performing the Enmore is always a thrill; I did a gig there there for a while. But I’m guessing it’s grown a bit since I’ve once where Jerry Lewis was the Emcee and while I was been there. doing my spot I could see him laughing in the wings - that Is this is the first time you've toured with Pete? How was a highlight. To think that someone who’s been around much are you looking forward to it, and how much show biz for so long could be watching me on stage and do you think the dynamic will differ appearing live as laughing makes me feel like I’m on the right track. opposed to appearing on TV together?

Thanks Tom. No, we’ve done a few now. We’ve been up to North Queensland and over at Western Australia. Essentially what the plug! we do is, when we have a gap in our diaries - I don’t mean See funny team Tom and Peter perform at C.ex to sell that to the North Coast that way but, essentially Coffs Harbour, 1 Vernon Street, Coffs Harbour you’re a gap on our diary. So whenever we can get out we do it, but because we’ve got family and we’ve got other Date: Sunday 21st December commitments, we can’t really be out on the road touring for Time: 7pm months at a time. So we just do three days here, four days Tickets: $45 Non-Members there, because we love doing it and we’ve always enjoyed / $40 for Members touring regional areas. I’m from the country originally, so it call 02 6652 3888 means a lot to me to get out there. Touring together is just

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coffs coast focus.

33

cheese plate from from finz on the beach.

download our eat. dining guide for iPhone & Android www.focusmag.com.au/eat

34 coffs coast focus.

brandy's restaurant Christmas is around the corner! Come to Brandy’s for your end of the year celebration. For bookings, call 6691 3800!

Big tasty home cooked meals await you at Brandy’s! Huge pork knuckles, lamb shanks, authentic pastas and fresh steaming bowls of chilli mussels will not only fill you up, but also warm you up.

A friendly rustic atmosphere complete with a kids' room will also ensure you have a relaxed dinner with family and friends.

Brandy’s is a new restaurant to the Coffs Harbour area and pride themselves on offering big, tasty great value meals. Brandy’s is the brainchild of singer Adam Brand, and more often than not he is there helping out in the kitchen. Dinner 6 days a week and open for Sunday lunch. (Closed Monday.)

Fishos Seafood Bar & Grill “The best view in town” NEW MENU. With the introduction of multi award winning head chef Sandy Phillips, Fishos Seafood Bar & Grill has a real buzz about it. The kitchen team are excited to learn as much as they can from Sandy and with over 40 years’ experience, he has started to make a big difference.

NEW MENU - separate lunch and dinner menu, great new vegetarian options and something tasty for the kids too.

FANTASTIC NEW FISHOS SIGNATURE SEAFOOD PLATTER (24 hours’ notice) Weekly Specials: $7.50 weekday lunchtime meals Wed - Ribs & Trivia Thur - Surf & Turf Fri - 80 meat tray raffles.

Christmas Ham Raffles - Thursdays 20th & 27th Nov and 4th, 11th, 18th Dec tickets on sale from 6pm.

Head Chef Sandy Phillips.

Owner Adam Brand.

8 Bray Street (The Cinema Complex), Coffs Harbour 6691 3800

1 Jordan Esplanade, Coffs Harbour 6652 1534 www.coffsfishos.com.au

Tuesday - Sunday, 5pm ‘til late.

7 days for lunch and dinner from 11:30am and 5:30pm and breakfast Wednesday and Sunday from 7:30am.

bluebottles brasserie

Battered soft shell crab, watermelon cucumber feta mint salsa & honey lime poppy seed aioli.

Bluebottles will be opening for dinner Friday and Saturday nights from mid-December!

Enjoy their tantalising new summer menu alfresco, or indoors, with friends.

Also on offer is their fantastic range of JOCO Glass Coffee Cups – the ideal last-minute Christmas gift for a coffee or tea connoisseur!

View and purchase the range online at www.bluebottlesbrasserie.com.au or in the café.

Bluebottles will also be open throughout the summer for most of the public holidays – visit www.facebook.com/bluebottles for opening times or phone 6654 1962.

saltwater cafÉ restaurant

Head Chef Neville Mott.

Cnr of Beach and Wharf St, Woolgoolga 6654 1962 facebook.com/bluebottles Mon to Sat 6:15am - 4pm and Sun 7am - 3pm.

NATIONAL FINALIST AUSTRALIA WIDE CAFÉ RESTAURANT, NORTHERN COAST WINNERS CAFÉ RESTAURANT AT THE RESTAURANT & CATERING AWARDS 2014.

Summer brings our new and exciting SUMMER MENU. The freshest summer fruits and vegetables are combined to create our delicious menu.

Saltwater is the perfect place just 10 minutes north of Coffs, to enjoy a relaxed breakfast, open from 8am, Wednesday to Sunday and 7 days during summer school holidays. If you love going out for lunch or dinner, our menu has something for everyone.

We still have available days or nights for Xmas parties or functions, and don’t forget to book in early for our New Year’s Eve Degustation.

Hope to see you soon at Saltwater.

Chef and owner Amy Kebby.

REVIEWED BY

Guide

104 Fiddaman Road, Emerald Beach 6656 1888 www.saltwateronthebeach.com Breakfast & lunch Wednesday to Sunday, Dinner Thursday, Friday & Saturday nights.

Open 7 days over the Summer School Holidays for Breakfast, Lunch and Dinner. coffs coast focus.

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Spinifex Restaurant The Coast Hotel proudly welcomes new Head Chef Craig Clarke and his executive team to the Spinifex Restaurant. Craig brings an enticing à la carte menu at bistro prices to give our diners a pubstonamy experience. The food is fresh and delicious, the coffee is great, and the service is friendly and efficient. Enjoy the housemade desserts and feel guilty later at the Coast Hotel.

Surf Club Restaurant & Bar Announcing our new summer menu with amazing, delectable, new dishes.

Seafood, steaks, burgers, light lunches, vegetarian and vegan. Breakfast by the beach, and our delicious new Pancake Bar. Freshly squeezed fruit and vegetable juices. Botero coffee and T2 Tea, including Gorgeous Geisha & Southern Sunrise.

Our special $10 breakfast menu from 7am until 8:30am every day.

Breakfast and lunch 7 days.

Head chef Craig Clarke.

Wedding receptions, conferences, birthday dunctions, Christmas parties (book now for next year).

Head Chef & Co-Owner Matt Donovan.

Email for a kit: info@surfclubparkbeach.com Reserve a table on our beachside deck or inside with ocean views.

(02) 6652 9870 option 1.

Coast Hotel, 2 Moonee St, Coffs Harbour 6652 3007 www.coasthotel.com.au

Surf Club Road, Park Beach, Coffs Harbour 6652 9870 www.surfclubparkbeach.com Daily from 7am. Breakfast and lunch.

Lunch: 12pm - 2:30pm.

Dinner: 6pm - 9pm.

beachstone café

pasfields restaurant bar deck

The silly season is fast approaching and will be here before you know it, so book now for your Christmas party to ensure you get the date you’re after! Beginning on 15th December through until the end of January, we will be extending our opening hours to 7am until 5pm every day. We will only be closed Christmas day and trading as usual for Boxing Day, New Year’s Eve and New Year’s Day. Our talented chefs have given the current menu a fresh burst of life.

Summer nights on the deck have begun: a cocktail, glass of wine, premium beer, extensive international cognac and whiskey bar, casual dining mezze or cheese plate, mixed dozen oysters, pizza, schnitzel or fine dining crocodile, duck, rabbit, beetroot and goats cheese salad ...

November 28th: cool tunes of Coastal Soul.

Christmas is near; book soon to get your chosen area and date. Fridays and Saturdays are nearly full. See pasfieldsrestaurant.com.au for menus or email us your dates, numbers and requirements.

Seniors Christmas Lunches, Thursday - Sunday and dinners Mon - Wed. Roast with Yorkshire pudding and roast vegetables and Christmas pudding w brandy cream $30 (min 20 guests).

Come and receive our warm personal service to plan your stunning wedding or special event.

Come down and check out some of our delicious new dishes, including our brioche French toast with housemade ricotta, our signature “messy breakfast”, the scrumptious fattouche salad with oregano grilled chicken or our popular Pho with five spiced roasted breast of duck.

2 Beach Way, North Sapphire 6653 6188 Monday 10 - 2 (during school holiday & Christmas holiday) Tue - Thur, 9 - 4, Fri - Sun, 8 - 4.

36 coffs coast focus.

Head chef Craig Mills.

675 Pacific Highway, Korora 6653 7710 www.pasfieldsrestaurant.com.au Lunch Fri - Sun or any other times for bookings of >10 made in advance.

Dinner nightly from 5pm, à la carte, bar menu or takeaway.

Chef Kim Robson.

Mango Cheesecake, gingerbread crumble, coconut sago, fresh mango and coconut sorbet.

flooded gums restaurant

hello sawtell

Described by delicious magazine as “Cheesecake Heaven with the combination of mango, coconut and gingerbread resembling a tropical paradise on a plate” it is easy to see that this dessert will be the summer favourite. Bonville’s excitement is building as our new summer menu launch draws closer, be sure to come and check out what’s on offer soon.

Hello Sawtell is your friendly neighbourhood restaurant offering a generous menu with dishes designed to be shared amongst the table. Small plates like pork belly sliders, cheesey ham croquettes and cured salmon are easyto-share options before the true feast begins. Giant grilled prawns, whole roasted lamb shoulder, glazed pork belly and braised ribs are just some of the generous dishes on offer. Follow that up with a delicious banana split with peanut butter ice cream or apple and cinnamon filled doughnuts and you have a night to be remembered!

Don’t forget we cater for gluten free and vego, our chefs can tweak any meal to suit your requirements. See you at Hello Sawtell!

Head Chef Michael Urquhart.

North Bonville Road, Bonville 6653 4002 www.bonvillegolf.com.au

20 First Ave, Sawtell 0417 933 107 facebook.com/ hellosawtell

Open 7 days; bookings essential.

Tues - Sun 6pm till late

finz on the beach Summer brings with it longer days, warmer nights, more social events and time with family ... at Aanuka Beach Resort it also brings an exciting new summer menu designed to encompass all that is summer.

Select from share plates, summer sliders with seasonal toppings, delicious fresh local seafood and light snacks; enjoy all this on our Casay decks with a cocktail or glass of wine matched to your dish.

horizons restaurant & bar TAKE THE WORK OUT OF CHRISTMAS DAY JOIN US FOR COFFS HARBOUR’S BIGGEST CHRISTMAS PARTY WITH A HUGE FESTIVE BUFFET LUNCH & ENTERTAINMENT – book now before you miss out.

BOOK NOW FOR YOUR WORK CHRISTMAS PARTY Why not include a game of mini golf?

At The Cove Australiana themed miniature golf course Horizons Restaurant & Bar over- looking the pool and taking in the coastal views, guests are able to dine al fresco on the terrace or in air conditioned comfort.

Horizons Bar has fabulous cocktails and happy hour 5-6pm daily.

Breakfree Aanuka Beach Resort 11 Firman Drive, Coffs Harbour 6650 2400 www.aanuka.com.au Open from 6pm, 7 days a week.

Owner/Chef Duncan Elliot.

Clinton Hunter Head Chef.

Opal Cove Resort, Opal Boulevard, Coffs Harbour 6651 0510 www.opalcove.com Breakfast, lunch and dinner - 7 days a week.

Bookings recommended. coffs coast focus.

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the hoey moey

morfish café

Welcome to the Beachside Bistro at the Hoey Moey. We are the only hotel in Coffs Harbour with direct beach access. Come and enjoy our newly renovated hotel with spacious beer garden, open plan bar, bistro, drive thru bottleshop and TAB facilities.

More than just great fish! Salads, pastas, burgers, all day breakfast and of course, great seafood! Our chef prepared meals are all cooked to order.

All our sauces and dressings are made on the premises and are gluten free-so most dietary requirements are catered for. We also have a selection of cakes which are complemented by our locally roasted coffee. Take the stress out of your Christmas shopping and drop in for a delicious meal, or just unwind with your favourite coffee and cake.

Bring the family down for an affordable and nutritious family dinner. Choose from our famous feeds from Monday to Sunday or if you prefer something a little more fancy, you can’t go past out daily blackboard specials.

Don’t miss our MOVEMBER PARTY on Sunday 30th November, where all our Mo Bros and Mo Sistas will be shaved bare.

Head Chef David Ricketts.

Owners David & Jayne Hagarty.

Christmas party bookings are filling fast. Don’t miss your chance to party at the home of the best Sunday Sessions on the coast.

84 Ocean Parade, Coffs Harbour 6652 3833 www.hoeymoey.com.au

salty's bar and grill

prawns. andand squid Salt and Pepper 7 days. Mon - Thurs Sun: 12pm - 2:30pm; 5:30 - 8:30pm.

Fri and Sat: 12pm - 2:30pm; 5.30 - 8:30pm.

zulu's restaurant & bar

WE ARE NOW OPEN ON WEDNESDAYS FOR LUNCH! rivera new coolWith sun, summer this - warm PictureSummer is in full force at Zulu’s. food, in greatinclusions or beer, wine ofand a glass breeze,fresh menu some new fresh bar. Chilled icyjust beerthe and some youNew one or even family ciders, and/or friendsour

Main Entrance Park Beach Plaza, Coffs Harbour 66 52 85 88

vanilla. coconut, cream, Berries 7 Days.and Mon-Wed & Fri: 7am-5pm, Thurs 7am-7pm, Sat: 7am-4:30pm, 7:30-3:30pm Muscat.

10 year old Sun Grant Burge Berries and cream, coconut, vanilla.

Grant Burge 10 year old Muscat.

have to offer.

Fresh dishes, with local produce, mouthwatering desserts for that sweet tooth and a great selection of beer and wine to match any meal.

Book now for your Christmas function, don’t miss out.

New Year in 1920s Speakeasy style at Zebu

Executive Chef

Joel McCulla.

Executive Tait.

AdamChef Adam Tait.

27 Grafton Close, Street, Coff Harbour PortsMacquarie 9 McInherney (Pacific Highway) 0841 65846652 1588 www.zuluscoffs.com

Hay Street Foreshore, Port Macquarie

Hay Street Foreshore, Port Macquarie 6589 2822 www.zebu.com.au 6589 2822 www.zebu.com.au Bar open late.open 6:30am 7 days, 7 days, fromfrom 6:30am - late.- Bar recommended.

Bookings daily. noon noon daily. Bookings recommended.

- Saturday Wednesday Breakfast: Monday dinner - Friday,from 7am 6pm.

- 9am. from 12pm. lunch - Sunday Thursday Dinner: Monday - Saturday, 6pm - late.

Spinnakers Restaurant + Bar

zebu bar+grill

Diary Date: New Year’s Eve - bring in the Bar from 7pm ‘til late. SEE PAGE 23 for more New Year in 1920s Speakeasy style at info!

Zebu Bar from 7pm ‘til late. Check out our Facebook or call us for more information.

Owner Andrea & Head Chef Sam. Chef Head

38 coffs coast focus.

Summer is just around the corner - head to Zebu to soak up the pre holiday atmosphere with water views and blue Summer is justthe around the corner - head of summer taste quintessential skys. Enjoy towith Zebuato soak theapre holidaymojiti teamed muddled vino, ofup glass atmosphere with water viewsand andsalmon blue wth some duck spring rolls skys. Enjoy the quintessential taste of summer croquetttes whilst listening to some live tunes with a glass of vino, a muddled mojiti teamed from the many local talented musicisans. If it’s wth some duck spring rolls and salmon something a little more refined you are after, croquetttes whilst listening to some live tunes menu with our degustation grill for the local head from theto many talented musicisans. If it’s Executive from courses crafted hand ve fi something a little more refined you are after, Chef from with fine wines Tait, Adam head to the grillmatched for our degustation menusourced with is an absolute Hill lamb Chef The Milly fiveacross hand Australia. crafted courses from Executive Adam Tait, matched with fiand ne wines sourced fromvanilla coconut, cream, the berries and must, across Australia.

Hill lamb an for! absolute toisdie is literally nishMilly to fiThe (pictured) must, and the berries and cream, in the - bringvanilla Diary Date: New Year’s Evecoconut, (pictured) to finish is literally to die for!

love. fresh African dishes to make those summer evenings truly exotic. lovely and relaxing? that sound Doesn’t Come and enjoy all that Salty’s Bar and Grill

Chargrilled King Prawns, pickled green mango, cucumber, nam jim, candied

zebu bar+grill

Chicken quesadilla

focusinterview.

focusinterview.

sandy phillips

FISHOS

SEAFOOD bar+grill

COASTHOTEL

SPINIFEX

Y

ou’re from the New England.

What brought you over the mountain to sunny Coffs Harbour?

A sea change; my wife and I thought it would be a good idea for a change of scenery. Having lived in Armidale for the past 35 years, the ocean breeze is amazing. It was Malcom Devine (Sec Manager) who enticed me down and the opportunity to get stuck in and make a difference at Fishos; it has such great potential.

When did you first begin to cook? Where did you earn your stripes?

Do you source local produce? What do you enjoy the most about the food in our region?

Yes, we do. I’m starting to get to know a lot more of the suppliers in the area, and they’ve been great in what they deliver. It’s the variety, the ocean and the hinterland best of both worlds.

Does summer bring a new summer menu?

Yes, which we are very excited about; it’s in its final stages, ready for launch soon.

Lighter style meals that are quick and easy at to We want st be e lunchtime and nice th deliver d an le ib ss culinary delights for po product t an w e w at dinner - duck confit, th to do hest es fr e th ve ha crocodile salad and to produce for the bush spiced barra.

“

I started when I was 15 years old at a cooking school in Scotland, and then did advanced training in Switzerland. Immidish .” grated to Australia when I was 20 and worked at The Wentworth Hotel on Phillip St in Sydney, where I cooked for a number of celebrities, musicians and even royalty when they visited.

Fishos is famous for its signature seafood platter, but you’re encouraging people to book 24 hours in advance so you can order in the freshest of seafood?

We want to deliver the best product possible and to do that we want to have the freshest produce for the dish. It is an amazing feast that everyone should try.

How important is fresh food in your kitchen?

Having such a large turnover of product, it adds elements to our meals that we take real pride in.

As well as our specials board that will always have fresh “fish of the day” - it really depends what’s in the fishermen’s catch that day ... some real variety.

When you’re at home … what is your signature dish?

Having travelled all over the world, we never eat the same meal twice. From steak and lobster tail to a traditional Scottish breakfast of a mixed grill, I keep it interesting at home. My favourite new item is Persian fetta, sourced locally - great on some toasted Turkish bread, perfect for a dipping plate.

Coffs Harbour Deep Sea Fishing Club, Fishos Seafood Bar & Grill Jordan Esplanade, Coffs Harbour Jetty Tel: (02) 6652 1534

craig clarke

C

raig, you're an award winning local chef ... You are one of our editor, Melly's, favourite Coffs Coast chefs. Why the move to Coast Hotel? The opportunity to provide a quality dining experience in what I believe to be the best hotel in Coffs Harbour was a new and exciting challenge for me.

What elements of the current Coast Hotel menu will you be changing?

The Coast Hotel is well known for their excellent seafood and steak selections. I plan to broaden the menu to include as much local seasonal produce as possible, with some exotic and tantalising new surprises.

The Spinifex dining room at Coast Hotel is a beautiful space. What are you looking forward to the most about working in this new environment?

affordable daily specials and the lunch time menu has options for all palates.

For those considering celebrating Christmas functions at Spinifex, what is on offer?

We can certainly cater for Christmas functions - all functions, in fact. We have a private function room for guests to entertain friends, and we also have an exciting function menu. Or of course, group bookings for lunch and dinner are a great way to celebrate …

Do you plan on keeping your produce local?

Yes, I believe that supporting our local producers and suppliers will only enhance the tantalising menu we have just launched.

Spinifex, Coast Hotel, 2 Moonee Street, Coffs Harbour Phone. (02) 6652 3007

The open plan kitchen at the Coast gives me the opportunity to interact with the customers and be part of their dining room experience.

You're well known for your courageous work with goat. What do you like about cooking unique cuts of meat?

There’s such a rich cultural diversity of meats, flavours and cooking techniques in the Coffs area, and I’m very fortunate to be able to incorporate these elements into our new summer menu.

Spinifex is a wonderful place to pop in for a bite of lunch and a nice glass of wine …

Yes, the dining room is a great place for lunch with friends or during the week for a work catch up with colleagues. Open from noon, we have coffs coast focus.

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6 years at op81 cafe So it’s been almost six years of evolution at op81 café.

We continually change our decor and our menu items to keep in line with the hottest cafés in Melbourne, Brisbane and Sydney.

Offering cold drip coffee, vegan, vegetarian and gluten free options for breakfast, lunch and sweets. All of our cakes, biscuits and meals are made from scratch on site, and our specials revolve around what is ready for harvest in our small but productive vegetable garden in the back yard that uses 50% of our kitchen waste in our compost.

As well as our specialty items, we still offer the old faves like Doughnut Fridays (freshly cooked doughnuts with house made jam), happy hour (7am - 8am, Tue - Fri), bacon, eggs, toast and coffee for $12 with an extra coffee for $2, or the regulars like eggs benne with delicately soft poached eggs, rosemary salted dried tomatoes and homemade hollandaise sauce.

Our team is passionate about food and service, and our priority is to make sure your visit is an enjoyable experience every time, from your daily takeaway to that special breakfast with that special person or the happy hour. Why cook and wash up, when someone else will.

We would love to see you down at 81 Ocean Parade, Tuesday - Sunday, 7am - 2pm.

You can check out our summer menu and like us on Facebook, or come in and grab your own copy in person.

40 coffs coast focus.

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urban has a new menu event experts christmas is coming HELPING YOU WITH CHRISTMAS - delivering everything you need for events, parties, functions, promotions, for the forthcoming festive and holiday season.

Caring, Expert advice and solutions - FREE one-on-one Expert help with your planning needs - just ring us at (02) 6658 0071, or email us at email@coffseventcentre.com.

30 years’ experience supplying quality balloons to the Coffs Coast - 15 years in audio visual - 15 years in event presentation and decorating. Experts in our field, delivering personalised service.

We are not just a website with a mobile number - we have a showroom and trained staff.

WOW FUNCTIONS - Event and Promotion theme decorating.

Weddings - ceremony and reception decorating.

AV CORPORATE - PA Hire (best range), sound, lighting, projection and more. Video your event and stream it live to friends interstate and overseas.

BALLOONS PLUS - Everybody loves our balloons - the best quality in Coffs. The elegant decorative additions to add pizzazz to any event.

Visit us at the Coffs Event Centre, 30 Lawson Crescent - it is best to ring first and make an appointment, so we can make time to show you around - (02) 6658 0071.

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Our chefs in the Urban kitchen have been working hard to create some new and exciting dishes that reflect our warmer summer season.

Some of our new breakfast dishes include our house made Brilliant Bircher, Fresh Fruit Parfait, Avocado & Feta Smash or Crispy Confit Duck on sourdough with grilled asparagus, heirloom tomatoes, baby spinach, swiss brown mushrooms and poached eggs. The all time Urban favourites are still being served, such as the Brekkie Burger, Vego Brekkie and our popular Corn Fritters.

Our lunch menu has seen the most dramatic change, whilst still honouring the classics.

Grab a table on one of our decks and order a glass of wine or a chilled beer and enjoy what our new lunch menu has to offer, including Southern Fried Chicken Sandwich, Pulled Pork Roll, Classic Club Sandwich and Slow Roasted Beef Brisket Baguette.

Sensational Salads for lunch are the Classic Caesar, Thai Beef Salad, Calamari Salad, Salmon Gravlax Salad, Duck Salad or our very own House Salad with roasted beetroot, persian feta, toasted pine nuts, diced cucumber, lemon, mild chili, leafy greens and citrus dressing.

Jump onto our website www.urbanespressolounge.com.au to check out our menus in full, and “Like” us on Facebook to receive news, photographs and our ever changing specials.

See you @ Urban!

coffs coast growers market The Coffs Coast Growers Market wishes to thank all of our loyal customers for the laughs, smiles and fun you have shared with us throughout 2014.

It’s you, our customers, that help us support the local food and agricultural industry and create a buzz every Thursday in City Square.

Thank you also to the cafés who fuel us through the early mornings with your wonderful coffee and nourishing breakfasts, and the buskers who come along to entertain everyone.

Look out for new season stone fruits and cherries, grass-fed beef and pork, local seafood, delicious preserves, fresh breads and so much more.

We wish you all a very Merry Christmas and Happy New Year and look forward to seeing you all again in 2015.

focusinterview.

Warren Skinner is a well known business owner in Coffs Harbour who does a great deal for the community. He is also the owner and publican of the iconic Pier Hotel. This month, 100 years ago, a fire tore through the

Jetty Strip … Warren takes us through the history of the hotel…

Pier Hotel Warren Skinner he Pier Hotel is an iconic part of our region. What is the history of the hotel?

The Jetty area was the vibrant working area of Coffs Harbour.

It had a full working port, with shipping, sawmill, railway and commercial enterprises all located in this area. The original hotel built in 1905 and subsequent buildings have all been a major part of the jetty community. In the early days, the hotel catered for workers in the area and weary travellers who journeyed by land and sea up and down Australia’s East Coast before taking off on the next leg of their travels.

This time, 100 years ago, The Pier Hotel faced a tragic fire that tore through the Jetty Strip … What do you know about this event, and how has the hotel developed since then? More importantly, how have you developed the hotel in the era you've owned the hotel?

There isn’t much information on the Great Fire on 13 December 1914 available, other

than it destroyed The Pier Hotel, post office, bank and 11 other shops on the strip. We are not sure how it started, but we do know The Pier was rebuilt by the proprietor of the time, William Mann, who wanted to cater for sealoving visitors from Bellingen and Dorrigo who travelled by horse. Before 1902 it was illegal to bathe in the ocean in daylight hours, so once this law was lifted, more and more people were coming to Coffs Harbour for a holiday.

Our involvement over the past seven and half years has been to undergo all necessary maintenance repairs, including a new roof, re-establishing the original chimneys, replacing all plumbing, electrical and kitchen equipment.

It has been a huge and necessary job, and now we are able to move on to make some more noticeable changes.

You have been very busy rebuilding the upstairs accommodation of the hotel. What works have you done?

We undertook a total refurbishment and upgrade of all 16 rooms to a truly boutique standard. We have combined the charm of

Coffs Harbour ly locals have kind es ag im ic or st donated hi s ha ay K d an , er of the Pi d an ed had them restor l on e al ar ey th ; ed am fr .” display upstairs

“

originality with the lovely Hoop Pine seen in the skirting and architraves to give a modern touch. My wife, Kay, has styled the rooms beautifully and she has found some amazing pieces locally to furnish them, with the help of local businesses. Coffs Harbour locals have kindly donated historic images of the Pier, and Kay has had them restored and framed; they are all on display upstairs. The location of the Pier is perfect for those who visit the Jetty strip for dinner and then end up having a few drinks and need a place to stay close by.

You plan on restoring the hotel back to its former glory. What do you have planned for the hotel in the coming years?

We have provided Council with drawings of the reinstatement of the verandahs, which were always a part of the current building; however, they were demolished some years ago. A ridiculous decision in hindsight and certainly one we want to change back to original architecture and design. This would play a big part in

changing the look and feel of the current Jetty Precinct. We are also in the process this month to change

the layout of the Bottle Shop, which will allow more space to house some more boutique wines and beers and more of the favourites as well.

You're a big supporter of the Men's Shed, a team that are dedicated to rebuilding men’s lives. How does the hotel support this group?

I am a passionate supporter of the Coffs Harbour Men’s Shed, because they stand for a real and worthwhile purpose in our community, providing a chance to share and gain knowledge and also supporting each other through many of life’s experiences and challenges. With the help of our very supportive business community, we have raised over $20,000 over the last few years through the Coffs Harbour Gold Cup Calcutta ticket sales and auction for the Coffs Harbour Men’s Shed.

coffs coast focus.

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44 coffs coast focus.

c.ex coffs open days 15-18 jan We have lots of activities in store for all ages at the 2015 C.ex Coffs Open Days.

You can sample some delicious wine or view a cheese making workshop. There will be artworks on display, as well as some classic cars from our C.ex Coffs Classic car club. Our chefs will show you how to whip up a delicious meal, or you could learn to bowl (barefoot, of course). There’s a Poker tournament on the Saturday and some great free live bands on both Friday and Saturday night. If you’re getting married, our 2015 Wedding Showcase may be of interest to you.

We also have lots of fun activities for the kids, including our fun days from 3 - 6pm Friday and Saturday, where they can get their face painted, visit the petting zoo, jump on a castle or do some arts and crafts, and they may even spot a glimpse of Batman himself!

We have lots of promotions and giveaways happening over the four days, so come on in and see what C.ex Coffs has to offer; we’re sure you will be pleasantly surprised! For a full timetable of events, visit our website www.cex.com.au.

Courtesy Bus Details Our courtesy buses run seven days from 12:30pm ‘til close and travel from Sawtell in the south to Sapphire Beach in the North, as well as the western areas of Coffs Harbour. To book a pick up, phone the club on 6652 3888.

Distribution distance - Sawtell to Sapphire Beach Run times - 7 days a week from 12:30pm to close Contact - 6652 3888

nautilus has a hidden gem First of all we would like to thank local Clientele for all their support and great feedbacks we received. We would like to remind everyone that Coffs Lane Bistro is a business which treats their clientele with all respect and provide outstanding service with great meals.

We are separate business and everyone is welcome to be a patron in the restaurant within Nautilus villas and spa.

The trading hours at Coffs Lane Bistro: Monday 8am-2pm Breakfast and Lunch Tuesday Closed, Wednesday Closed Thursday, Friday, Saturday and Sunday Breakfast Lunch and Dinner 7:30am-2pm and 5:30pm till late BYO option available only Christmas Lunch Menu Platters of fresh seafood and gourmet meats for every guest Fresh Oysters, Oyster Shots Swordfish, Tuna, Snapper accompanied with roasted vegetables and steamed greens Beef Tenderloin, Roast Pork accompanied with roasted vegetables, and roasted apple Vegetarian platter Homemade Beetroot ravioli and pesto fettuccine Dessert Ginger and date pudding $80.00 Per person Book an experience on 0421781231 or email coffslanebistro@gmail.com Follow us on Facebook coffslanebistro Instagram Coffs_Lane_Bistro Urbanspoon Coffs lane Bistro

IT’S TIME TO SHOW OFF C.ex Coffs

Open Days If you’ve got it, flaunt it!!

15 – 18 January 2015

-

ART DISPLAYS WINE AND CHEESE TASTINGS ACTIVITIES FOR THE KIDS COOKING DEMONSTRATIONS POKER TOURNAMENT GREAT FREE BANDS CLASSIC CAR DISPLAYS BAREFOOT BOWLS 2015 WEDDING SHOWCASE PLUS LOADS OF GIVEAWAYS

+ A VISIT FROM CHOCOLATE MOOSE

coffs coast focus.

45

FREE

BUS

Don't drink and drive this summer. The following great venues would love to see you again, so why not catch their complimentary courtesy bus? The following popular local venues are offering free transportation services this summer ...

THE AMBLE INN Travels as far as Woolgoolga and Half Way creek.

For bookings contact 6649 2622

THE PARK BEACH BOWLING CLUB Runs Mononda, Thursday, Friday and Saturday from 4.30PM. 6652 3622 Call reception for bookings

THE HOEY MOEY The Hoey Moey have a Courtesy Bus that is not only a safe way to get you from a - b once you've been drinking with your friends, but is also a lot of fun! Call free 6652 3833 to arrange your ride.

THE pier hotel Use The Pier Hotel’s free Courtesy Bus on Friday and Saturday nights.

6652 2110 to make a booking.

greenhouse tavern We have a courtesy bus service available from Wednesday to Saturday from 5pm. The courtesy bus can also be acessed by appointment. Phone 6651 5488 to make your appointment today.

46 coffs coast focus.

c.ex From Sawtell to Sapphire Beach, 12.30pm to close. Contact us on 6652 3888

coffs coast focus.

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48 coffs coast focus.

hara 2015 timetable hara january 2015 timetable Start 2015 with withaapositive positivestart startwith with our challenge Start 2015 our 2121 dayday challenge timetable. timetable.

Book in for a casual class, a 5 Class Pass 10 Class Book in for a casual class, a 5 day pass ,10 day pass or and the entire 21 Pass or the entire 21 day challenge. day challenge.

5 TO 11 JANUARY MONDAY TO FRIDAY 7am Open Hatha Yoga (5 classes) 10am Pilates Mat for healthy bones Open (5 classes) (osteoporosis specific training) 5.30pm Pilates Mat

Intermediate (5 classes) 6.30pm Pilates Beginners Mat Basic (5 classes) SATURDAY 9am Pilates & Stretch Class Open (1 class) SUNDAY Home Practice DVD

12 TO 18 JANUARY MONDAY TO FRIDAY 7am Pilates Mat Intermediate (5 classes) 10am Pilates Mat Open (5 classes) 5.30pm Pilates Mat Open (5 classes) TUESDAY & THURSDAY 6.30pm Yoga Foundations Basic

(2 classes) MONDAY, WEDNESDAY, FRIDAY Yoga of the Mind. Relax, Restore Renew (3 classes) SATURDAY 9am Pilates & Stretch Class Open (1 class) SUNDAY Home Practice DVD

19 TO 25 JANUARY MONDAY TO SATURDAY 7am Earlybird Yoga Open (6 classes) MONDAY TO FRIDAY 10am Pilates Mat healthy bones Open (5 classes) (osteoporosis specific) 5.30pm Pilates Mat Intermediate (5 classes) 6.30pm Hatha Yoga Open (5 classes) 7.30pm Yoga Foundations

Basic (5 classes) SATURDAY 9am Pilates & Stretch Class Open (1 class) SUNDAY 25TH JANUARY 5.30AM Sunrise Celebration!

Sun salutations, chants and meditation at the Jetty Everyone is welcome to enjoy the sunrise & your New Year!

SASO.CREATIVE Your Heading Here!

SASO.CREATIVE What marketing strategy is going to give your business the biggest Fletchers Fotographics We We specialise specialise in in cameras, cameras, lenses, lenses, accessories, accessories, binoculars, binoculars, printing services,and and printing including including canvas canvas prints, prints, framing, framing, DVD dvd services, training. training. We We provide provide advice advice and and recommendations recommendations based based on from the the on our our specialist specialist knowledge knowledge for for all all photographers, photographers from beginner beginner to to the the life-long life-long enthusiast. enthusiast. We We have have more more than than 60 60 years of combined experience in photography. years of combined experience in photography.

We but with with the the buying buying ability ability We are are aa locally locally owned owned business, business but of a national chain.

This means that we can keep pace of a national chain. This means that we can keep pace with with industry industry changes changes and and new new trends. trends. Our Our store store offers offers genuine genuine advice advice and and friendly friendly service; service, the the focus focus is is You. You. We We have have aa large large range range of of canvas canvas prints prints to to choose choose from, from covering covering local local images images and and artworks. artworks. These These are are on on archival archival canvas canvas and and are are ready ready to to hang hang in in your your home. home. IfIf you’d you’d prefer, prefer we can use one of your own images to produce a canvas we can use one of your own images to produce a canvas or or aa framed framed print. print. Just Just pop pop in in and and we’ll we’ll advise advise you you on on the the best size for your photo, and yes we can print from your best size for your photo and yes – we can print from your phone. phone.

The The team team at at Fletchers Fletchers relocated relocated the the store store during during July July of of this this year year and and are are just just loving loving being being more more centrally centrally located located and and near near to to the the café cafe strip. strip. Drop Drop in in and and see see them them at at 102 102 Harbour Harbour Drive.

Drive.

bang its buck?strategy Forget isthe webtoand andthe other dazzly What for marketing going givesocial yourmedia business biggest digital trinkets for the moment, and let’s think print.

Yes, good oldbang for its buck? Forget the web and social media and other dazzly fashioned print.

It may not be on the so-called cutting edge of mardigital trinkets for the moment, and let’s think print. Yes, good oldketing these days (which you can turn to your advantage), but the fashioned print. It may not be on the so-called cutting edge of marketvotes are in and the stats have spoken: year after year, print returns ing these days (which you can turn to your advantage), but the votes a better ROI than any other marketing medium. are in and the stats have spoken: year after year, print returns a better I’m biased: I used to work in direct marketing which was, and still is, ROI than any other marketing medium. heavily print focused. I’ve sat in on focus groups that have compared I’m biased: I used to work in direct marketing which was, and still is, a print flyer to its digital equivalent on an iPad, and the print piece heavily print focused. I’ve sat in on focus groups that have compared a commands attention for more than two minutes longer than the print flyer to its digital equivalent on an iPad, and the print piece comiPad. For you, the marketer or small business owner, that’s two mands attention minutes of gold. for more than two minutes longer than the iPad. For you, the or smallone business twoOnminutes gold.

Recently marketer we encouraged of ourowner, clients,that’s Doctor Duty, tooftry Recently we encouraged one of our clients, Doctor On Duty, to try a flyer insert to test its effiacy against their other marketing efforts. a flyer insert to test effiacy against their that otherhas marketing Doctor on Duty is anitsestablished business recently efforts. expandDoctor on Duty is an established business that has recently ed to the Coffs Coast, and the management team wantedexpanded the word to the and Coffsabout Coast,toand team wanted the word out and out get the the management business rolling in Coffs Harbour. about to get the business rolling in Coffs Harbour.

We created a simple flyer for insert into Coffs Coast Child, a local We created a simple flyer for insert childcare into Coffsand Coast Child, a local free magazine distributed through other health carefree

magazine distributed following through childcare other heatlh jumped care centres. centres.

Immediately the flyerand insert, enquires more than seven-fold.

Immediately following the flyer insert, enquires jumped more than Are those figures you figures might be Would in? youWould like a you seven-fold.

Are those youinterested might be in? interested seven-fold increase in business enquiries?

Give saso.creative a calla like a seven-fold increase in business enquiries?

Give saso.creative to howhow we can make a good old-fashioned print campaign calldiscuss to discuss we can make a good old-fashioned print campaign work work for for you. you.

TARGETED DESIGN FOR YOUR BUSINESS

WEBSITEDESIGNPRINTDESIGN LOGODESIGNBRANDDESIGN BOOKDESIGNCOPYWRITING BOOKDESIGNCOPYRWITING

call sam and nanette

6658 7666 sasocreative.com.au

coffs 49 coffs coast coast focus. focus 45

focusinterview.

COFFS REGIONAL

MUSEUM w i t h

L e i g h

S u m m e r s

THE NEW COFFS HARBOUR REGIONAL MUSEUM IS A FANTASTIC ATTRACTION FOR COFFS HARBOUR. DR LEIGH SUMMERS EXPLAINS HOW THE MUSEUM IS NOW BIGGER AND BETTER THAN EVER!

W

hat is the history of the museum?

We are very, very lucky to have some unique and absolutely astonishing collections of artefacts in our collections, and this wonderful old building is the perfect way to showcase the area’s history.

This new museum is the first “purpose designed” building we’ve had. It’s also ideally located on the main route between the city centre, the Jetty retail and café strip and the Foreshores - a perfect stopping-off point for visitors and locals.

Previously the collections were housed in the original museum building closer to the CBD in Harbour Drive. Unfortunately, that site was flood-prone and had suffered a number of inundations - the worst being in 1996. But in 2009 the building was, once again, flooded out, and the search began in earnest for a new home.

50 coffs coast focus.

We were very careful with the erve as upgrade to pres ures as at fe al in many orig as do ne w it so d, ul we co ally. ic very sympathet tors si vi y I’m sure man g to the will enjoy comin take a museum just to g.” in look at the build

“ At the same time, a lot of great work was carried out by the museum’s dedicated volunteers and staff, who used the time to properly catalogue and record the collections.

What is the history behind the new location? The space was famously known as the old courthouse and police station, followed by an antique store and the home of last month's FOCUS story, antique dealers Gary and Baden… what renovations have taken place to restore the building to what we see today?

Yes, that’s quite right, and we made some interesting discoveries during the course of the work like the original exercise yard for prisoners. We’ve preserved that under decking on the eastern side of the building.

We were very careful with the upgrade to preserve as many original features as we could, so it was done very sympathetically. I’m sure many visitors will enjoy coming to the museum just to take a look at the building.

The museum is made up of a few

different spaces.

What is exhibited in each space? What are some of the standout pieces?

The maritime display reflects the history of Coffs Harbour and its connections to the sea through trade, leisure and exploration. We’re also very proud of the Korff Collection of items related to Coffs Harbour’s “founding father”, Captain Korff.

The communications room has examples of working gramophones, telephones, the Tasma Projector, cameras, typewriters and much more.

We also have a space dedicated to those local men and women who enlisted in WWI from our region, which contains three beautiful local Honour Boards from World War I. One of the rooms is an ever changing

exhibition. What is currently on display there, what can we look forward to in the future, and how often will this exhibition change?

The Changing Exhibition space is currently showing the fantastic retro “Yarad Textile Exhibition”. This is a selection of 1960s garments from the family of Dr Yarad, who was a local doctor in Coffs Harbour for many years. His wife and daughter wore fantastic garments, and the display is very retro.

The next exhibition will be “Tools and Timber”, which will be installed before Christmas. We anticipate changing the exhibitions here every three months.

The museum reflects the social and cultural history of Coffs Harbour. What are the main aims of the museum?

focusinterview.

Coffs Harbour Regional contemporary pictures.

The images Museum is a place It’s an ongoing project, l al depict where people from so if anyone has pictures in e lif of aspects ur different age groups of an earlier time - it bo ar H ffs the Co est rli ea and backgrounds might be the 1890s om fr on gi re ent can meet to learn or the 1990s - then European settlem h ug about and share our please get in touch with in the 1890s th ro rary po em nt co e historical and cultural Library Manager, Enzo to mor pictures .” past.

Accadia, on 6648 4129 The museum is owned or Museum Coordinator,

by Council; however, it's Terrie Beckhouse, on 6648 run by volunteers who work 4848. in all aspects of the museum. What The museum also offers a free, does a day in the office look like for the unofficial tour guide; is this something volunteers? that we need to book?

The Museum is owned by Council and is Yes please. run by a team of volunteers managed by Anyone interested in volunteering would two Council staff. The staff and volunteers be welcome to call the museum on (02) 6648 undertake all sorts of tasks related to 4847 or email: museum@chcc.nsw.gov.au documenting the collections and running the The museum’s opening hours are 10am facility on a daily basis.

- 4pm, Tuesday - Saturday. Entry is $5 for “Picture Coffs Harbour” is a combined adults and $15 for families. Group entry by project with the Library and the Museum negotiation. … Please expand on this and how can we Thanks Dr Summers. get involved?

Picture Coffs Harbour, which began in the plug!

2008, aims to digitally preserve and improve access to historical pictures significant to the For more information or to book a tour Coffs Harbour region.

(02) 6648 4847 The images depict all aspects of life in the museum@chcc.nsw.gov.au Coffs Harbour region, from earliest European coffsharbour.nsw.gov.au/museum settlement in the 1890s through to more

“

coffs coast focus.

51

Whisk String Lights 7m x 7m, $29.95 FREEDOM FURNITURE

focus

Christmas

Dazzling Brights Sequin Covered Ball - Silver, $8, TARGET

CHRISTMAS DECORATIONS, BED BATH N TABLE

TRADITIONAL HOLY FAMILY SET OF 3 - SILVER, $29.95 BED BATH N TABLE

Entertain Serving Bowl 32.5cm in Porcelain Half Moon, $29.95 FREEDOM FURNITURE Dazzling Brights Glitter Tree Aqua, $8, TARGET 52 coffs coast focus.

TRADITIONAL BERRY WREATH RED/GREEN $39.95 BED BATH N' TABLE

Silent Night Hanging Birdcage Decoration, $6.95 each, Pillow Talk

CERAMIC CROSSES, $49.95, VAST

Wooden Tabletop Christmas Tree, TARGET, $25

ROMANCE WAS BORN, DREAM ON COLLECTION, SELECTED STYLES AVAILABLE, UPTOWN LOCAL

Selected Christmas Elves $29.95, Small tree $6.95, Green satchel bag (in various colours) $34.95 LOVE AND KISSES

SET OF 12 MOROCCAN KEBAB STICKS PATTERN, $29.95 CARGO LANE

coffs coast focus focus.

53

Coffs Coast

Dance for Cancer

Bec Gaile

adam cross Glenda Halliwell

GLENDA HALLIWELL

ADAM CROSS

and champagne and can be

NSW Real Estate

bought online at

Dance style: Salsa.

Dance partner/school: Corrie Wade, Coffs Latin Rhythms.

Previous dance experience: As a child I attended the local country dances with my parents. Here I learnt all the old time favourites - the foxtrot, waltz, and Pride of Erin. But the best part was sliding along the floor in the dance breaks and the wonderful suppers the ladies provided. Nowadays I love to Rock ‘n’ Roll and Jive with my husband, Alan, who has been known to throw me around the dance floor.

Upcoming fundraising events: I have already held a fundraising movie night, which was very successful.

My next event is a cocktail party on Saturday 29th November at Cocoa Restaurant and Café. Then on Monday 5th January, I am holding Barefoot Bowls at the Sawtell Bowling Club.

What I’m looking forward to the most about this experience? Apart from learning to dance, I am actually enjoying the challenge of fundraising.

This would be a very different scenario without the help of my assistant and good friend, Sally! As I have never done anything like this before, the experience is stretching the limits of my comfort zone!

Why I support the fight against cancer? In one way or another we have all been touched by cancer and the loss of loved ones. My young niece has battled with cancer since she was 25, and her struggle continues.

Dance style: Ballroom.

www.stickytickets.com.

Dance partner/school:

au/21154

Carol Myers/Melissa

What I’m looking forward

Thompson, Pacific

to the most about this

Dancentre.

experience? It’s already

Previous dance

been huge; I’ve never

experience: None really;

organised fundraising on

there’ve been plenty of

this scale before, so I’ve also

times where I probably

The Travel Centre

54 coffs coast focus.

BEC GAILE Coffs Hire Dance style: Musical theatre.

Dance partner/school:

of prizes from different businesses around the Coffs Coast.

What I’m looking forward to the most about this

Carol Young, Woolgoolga

experience? I’m excited

Dance Studio.

at the challenge to dance

Previous dance

again. But 25 years have

experience: Like many

passed, and I do not move

young girls, I took dance

like a 10 year old any more!

gained a new appreciation

classes. I was very young

And I think some new shoes

thought I was dancing,

for our community and

and was never the star.

will be purchased!

but that’s using the term

people’s overwhelming

I was more the filler

Why I support the fight

loosely… Part of the appeal

willingness to help out.

who pranced around at

against cancer?

of this is that it’s all out of

Why I support the fight

the concert in the back

Because cancer will in some

my comfort zone. Carol

against cancer? Cancer

row! But I do enjoy carving

way or form affect all of

from Pacific Dance Studio

impacts just about everyone

it up on the dance floor

us. It’s a terrible disease

has been a great teacher,

at some stage in their life,

every now and then. I think

that sometimes can be

but even if my skills falter on

so fighting it should be on

the Bus Stop should be

cured and unfortunately

the night, it will only add to

everyone’s agenda. Equally

brought back to every club!

sometimes cannot. If we all

the entertainment value.

as important, I feel that

Upcoming fundraising

do something small to help

Upcoming fundraising

fundraising is a great way

event: I am holding a

someone else, perhaps their

events: On Friday 28th

to raise awareness. Even

Trivia Night on Friday 28th

journey may be a bit more

November we have

though we already know so

November at 6pm at The

positive.

an amazing evening

much about what causes

Coffs Hotel. The cost is $20

Awareness, education

performance by David

cancer, I find people still

per person and includes

and reminding people if

Helfgott at the Regional

aren’t incorporating the

a choice of one of eight

something doesn’t seem

Art Gallery. Tickets are $65

lifestyle changes that will

meals. There will be lots of

right - go to your doctor

each and include canapés

reduce their risk long term.

random prizes and auctions

and get it checked.

STILETTOS, JAZZ HANDS AND SOME SERIOUSLY SAUCY SALSA - IT’S ALL ON AGAIN THIS YEAR AS ANOTHER EIGHT BRAVE AND FABULOUS LOCAL IDENTITIES STRUT THEIR STUFF AND DANCE THEIR WAY INTO YOUR HEARTS WITH A NIGHT OF SHOW STOPPING ENTERTAINMENT AT THE THE FIFTH ANNUAL COFFS COAST CELEBRITY DANCE FOR CANCER AT C.EX COFFS. WHO WILL BE YOUR FAVOURITE DANCER, AND WHO WILL IMPRESS OUR JUDGES TO BE CROWNED OUR DANCE CHAMPION 2015?

anthony chouri

Renee Atkins

Daryl Parmenter Shona Hunter

RENEE ATKINS Beachbodies

Dance style: Bellydance.

Dance partner/school: Xaeda, Sacred Lotus Bellydance.

Previous dance experience: I danced modern expressive as a child.

Upcoming fundraising event: On 6th December I will be hosting a High Tea at Pasfields Restaurant (Paradise Palms Resort).

There will be live music, high tea, a fashion show, a belly dancing demonstration, a silent auction and raffles.

On Thursday 11th December I will be riding a spin bike for six hours in the town centre at the Farmers Market. People can sponsor me to ride, as well as sponsor some

local business people to ride with me. There will be raffles running on the day as well.

What I’m looking forward to the most about this experience? It is a great way to show my support for the fight against cancer. I am gaining some new skills with the belly dancing, and it is a wonderful thing to get behind the Coffs Community.

Why I support the fight against cancer? We are all affected by cancer in some way, and very recently it has really hit home for me. I am now even more determined to help find a cure. I am dedicating my dancing to my wonderful Uncle Doug, who is an amazing man my whole family and I love.

SHONA HUNTER

DARYL PARMENTER

Dance style: Cha Cha. Dance partner/school: Carol Myers/Sean Heiford, Pacific Dancentre.

Previous dance experience: I did Highland Dancing from the age of 5 until I was 16. The only other dance training I have is the heel and toe polka in high school!

Upcoming fundraising events: I held a very successful Barefoot Bowls and Bubbles night at C.ex Coffs in November and I will be looking at doing something else in January.

What I’m looking forward to the most about this experience? I’m looking forward to challenging myself and stepping out of my comfort zone a little. Gaining a little bit of fitness will be an added bonus. I’m really enjoying learning to dance; my dance partner, Sean, is great!

Why I support the fight against cancer? I had my own cancer scare when, at the age of 27, I was diagnosed with a Grade 2 Melanoma. It had spread to some of my lymph nodes by the time I was diagnosed and I had to have the lesion on my ear and some of my lymph nodes removed from my neck. It was definitely a scary time for me, and I have vowed since that I would help make others aware of Melanoma. I have also has some people close to me affected by cancer. It’s something no family should have to go through.

Dance style: Cuban Salsa.

Dance partner/school: Christina Monneron, Kulturithmik.

Previous dance experience: I have no previous experience, but I have been known for carving up the dance floor at the Coffs Hotel or performing Gangnam Style at weddings, parties and any social gathering.

Upcoming fundraising events: I am joining up with my lovely dance teacher, Christina, and the Kulturthmik crew for a night at Miss Cha Cha’s on Saturday 6th December. I will be hosting a 4 Person Ambrose Golf Day at the Coffs Harbour Golf Club on Friday 23rd January. There is also an opportunity for people to make donations at BCU on Park Avenue and our Flagship Store at Park Beach Plaza.

What I’m looking forward to the most about this experience? Having the opportunity of dancing with the hottest dance partner and trying not to make a fool of myself!

Why I support the fight against cancer? Having had a personal family experience with dealing with the effects of cancer, I feel that is so important to find a cure, as it’s become one of the world’s leading killers. Being a father of two, and knowing that in some way I can assist in supporting the fight against cancer for our future generations, is an important factor as well.

C.ex Group

BCU

ANTHONY CHOURI Café Aqua

Dance style: Rock and Roll Jive.

Dance partner/school: Sandy Smith, Razzle Dazzle Rockers.

Previous dance experience: Absolutely no previous dance experience except for the occasional club boogie or dancing on the tops of bars, if that counts!

Upcoming fundraising event details: Watch this space!

What I’m looking forward to the most about this experience? The learning and journey to the big night, as well as having fun with the other contestants and helping to raise awareness of the Cancer Council.

Why I support the fight against cancer? Having had family and friends who have either passed away or who are currently battling with cancer, it gives me a platform to give back and raise awareness.

coffs coast focus.

55

HEALTH EXTENSIONS THE GOOD, THE BAD & THE UGLY! Ergofix: Have you heard about “Dry Needling?”

Dry Needling WON’T help you lose weight (don’t worry about our friend pictured here!) It also WON’T HURT and it MAY BE a really helpful technique to relieve your PAIN and MUSCLE TENSION. At ERGOFIX Physiotherapy, dry needling is just one of many specialised techniques we may offer you in the course of thoroughly assessing and treating the cause of your pain, muscle imbalance or injury.

Dry needling therapy uses fine, sterile acupuncture needles inserted into “myofascilal trigger points” to relieve pain. It triggers a normal physiological reaction by the body to repair the damaged tissue. This process involves the immune, endocrine and cardiovascular systems. Dry Needling accelerates the body’s physiological response and natural repair mechanisms. Dry Needling causes release of

56 coffs coast focus.

endorphins, increases the blood supply to the region and causes relaxation of muscle fibres.

Western research into the technique began around the early 1900s, but quickly developed as a useful and very safe treatment option for patients suffering from soft tissue pain and sports injuries. It should be noted that although many trigger points are found at the same sites as Acupuncture points, dry needling is different to Acupuncture, which is based on the Traditional Chinese Medicine and involves placing needles into acupoints.

Don’t like needles? DON’T WORRY! At Ergofix, dry needling is just one of our many specialised techniques that we can offer you to help relieve your symptoms and resolve the underlying cause. Don’t let pain become chronic. Get the right advice first! Call ERGOFIX Physiotherapy and get on with life!

Of all the different hair styling techniques out there, it is usually hair extensions that get the lion’s share of bad press. This is invariably because of poor consultation and application techniques.

To help those in the search for more hair, here is a general guide: Hair extensions come in a number of guises. Decide what your purpose is for having extensions. Is it for a night out, or are you looking for something longer lasting?

Temporary strips or hemmed pieces can be attached with latex glue, clips or even sticky strips.

These are great for weddings or a formal and are easy to put in and dress. They are not designed for constant use.

Maybe you’ve got a role in your local Amateur Dramatics group for a fortnight and need a different look. Micro-beading is the perfect solution - a couple of weeks is fine, but any longer and the (metal or plastic) joint causes too much stress on the hair shaft.

To achieve a look that has more permanence, individual pieces can be used, where a small amount of hair is attached to a similar quantity of your hair. There are a variety of application methods, hot glue being the most common. The matching, or mixing of hair colour is of great importance.

Consequently, so is your initial consultation with the stylist. Due to the quantity of extensions required and the time necessary for application, these are the most expensive.

However, you can save dollars by using acrylic hair - it is not as good, but a reasonable compromise.

For Afro-Caribbean hair, scalp braiding and sewing strips of hair into the braid holds the hair in place for months. It gives an excellent

result on Afro hair but puts too great a stress on the roots of finer Caucasian hair.

I cannot emphasise enough the importance of an informed consultation.

As well as properly understanding your needs, it is important for the stylist to find out what steps you will take to look after the extensions. Better to know if you’re prepared for the maintenance required before you part with your hard-earned dollars!

I started doing extensions back in the 90s. I was taught by the man who invented them, Simon Forbes. He created those looks of Boy George’s in the ‘80s. I then became an educator for Europe and trained staff at Harrods in London. Extensions can look fantastic, but are not for everyone.

A final note on the type of hair used - if it’s cheap, it isn’t real! There have been instances of acrylic hair being passed off as cheap “real” hair. There’s a simple test: slide GHD hair straighteners slowly along the hair shaft - real hair does not break or keep stretching.

Celtic Roots has now sourced ethically acquired hair direct, saving oodles.

Call us for a consultation.

STYLE PERSONIFIED

(02) 6 6 51 54 62

No gimmicky offers! Just good value for money with a very experienced stylist & a decent cup of coffee!

11am-9pm Tuesday & Thursday 9am-5pm Wednesday, Friday & Saturday 3/21 Park Avenue, Coffs Harbour

focushealthandwellbeing

BRAD HERMAN MEET A LOCAL

H

i Brad. You are in the business of changing people's lives … Tell me about your recent experience with Johanna.

New members of the gym in which I work are given an initial consultation, discussing their needs and what they want to achieve.

Johanna’s recent life experiences brought her to the club.

Johanna started eight weeks ago. During this period she was a part of the Summer Body Blitz competition in the club. Johanna was extra motivated; she exercised six days per

week, she made slight modification to her diet - through her hard work she has lost a whopping 16 kilos. Johanna won the competition.

She trains the house down! Johanna started off doing one session of one on one training per week and is now doing two sessions per week.

I am very proud of her and what she has achieved for herself.

What do you love the most about your job?

I enjoy the ability to help people who find it difficult to motivate themselves and need help in achieving their own goals.

I also enjoy flexibility of owning my own business at a young age, being able to help people with the hours that suit them and myself.

Why should we come and see you?

Because I am young, outgoing and willing to help you achieve your goals - my sessions are based on fun and functionality. I love people of all ages, shapes, sizes and capabilities.

How much do you charge, and where are you?

I am based at Genesis Fitness Club, Coffs Harbour and my price per session varies based on monthly promotions. However, I do offer a complimentary session as an introduction to the lifestyle changes you make with your new trainer, mentor, coach and a friend.

Give me a call anytime - happy to be a part of your health journey…

0434 897 730

magnetic resonance imaging A question often asked is “Is an MRI scary?” as a patient’s perception of an MRI scan might be influenced by “an intense scene from a show like ‘House’ or ‘ER’” which is often very different from the actual experience they will receive.

Beachside Radiology recognises these influences and the staff are happy to answer any questions and allay concerns that may be held.

Any patient requiring an MRI will be liaising with professional staff, including a dedicated MRI bookings team to arrange the appointment.

At the time of booking an MRI specific questionnaire is completed and this safeguards that the appointment itself runs smoothly and is the perfect opportunity for any queries or concerns to be raised. MRI exams can be performed with the patient going feet first or head first, the area being scanned will determine which is the most appropriate. If anyone has concerns with being on the machine, they can come to our rooms and look at the machine prior to any appointment. They are welcome to discuss their concerns at this time with our MRI technicians. Sedation can be made available on advance request (any patient requiring sedation will not be able to drive themselves after the appointment). Ear plugs with music to help reduce the noise of the scanner are provided and the technician will ensure you are comfortable on the bed before commencing the

scan. A call button is on-hand so that speaking to the technician at any time during the scan if you needed is possible.

The MRI waiting room at Beachside Radiology is purpose built and has a TV to watch while waiting. It is recommended that valuables be left at home since all jewellery must be removed before the scan.

Many of our routine scans take between 20 and 35 minutes.

Through the use of highly trained, professional staff, modern MRI equipment and leading radiology technology, we are able to both optimise patients’ comfort and simultaneously produce high quality images and reporting.

WHAT I S

HARA Often, this question is asked by people coming to this lovely studio in Coffs Harbour, at 35 Little Street.

Hara is a Japanese term also used in martial arts and refers to a place in your body where the elixir of life is created. Physically, this place is situated in the belly region, a few inches below the navel, inside the body.

In focus, Hara is “the centre of your being” but, why beyond movement? What can I do at Hara?

The idea of Suzanne McCarty, owner and founder of Hara-Studio, is to create not only a pilates and yoga studio, but something greater.

Her vision is a studio that offers a broader range and is not limited to only certain movements.

Any limitation goes against the principles of freedom of movement and the health and

wellbeing that movement can bring. Each of us has a unique body and mind; therefore, we need different methods to find balance, strength and flexibility to become and remain healthy in body, mind and soul.

To meet your unique needs, Hara Studio integrates a community of well trained and experienced teachers for pilates, Gyrotonic and yoga practice, as well as meditation and a variety of massage styles for you to find your unique way to wellbeing!

The principles of the studio are simple: build strength from the inside out - a strong Hara and a flexible spine combined with a balanced, positive mind. This is the magic formula for a healthy, long and happy living!

Come in and find out! www.beyondmovementstudio.com.au coffs coast focus.

57

focusinterview.

Candice and Rita

Baringa Rehabilitation

Day rehabilitation Good morning. My name is Daniel; what’s your name?

Morning. My name is Rita.

How did you find out about our Day Rehabilitation program?

I spent a few weeks at Baringa Private Hospital after I had my knee replaced. While I was here, I was doing Rehab with Dylan and his team on the ward.

Did you enjoy the experience?

I didn’t enjoy getting my knee done (laughs) but my experience with the Rehab team was wonderful, and I progressed well as an inpatient. Before I knew it, it was time to go home, but before I left Dr Karen Chia suggested I should progress to the Day Rehabilitation program. I was anxious about the thought of more rehab - but then I met you.

I remember our conversation in the hospital. You were a bit nervous about going home, is that right?

Yes, I was, but when you told me about the program and you said we can get you moving again and told me how the process worked and reassured me that the transition from every day care as an inpatient being

58 coffs coast focus.

looked after hand and foot would not be a difficult one, I felt much better.

That’s great. So when you went home, how did you feel?

Well to be honest, I felt my knee was doing well; however, I was amazed at my lack of confidence and how scared I was of hurting myself. When I first attended the Day Rehab program, I asked my son to bring me in a wheelchair.

I remember that day well. When I saw you in the wheelchair, I thought maybe you had gotten worse since you left hospital, but after showing you around the rehab unit and discussing with you how your first day would proceed, I think we both realised you were very deconditioned and worried about falling over. So Rita, how did your first day go?

I was assessed by the team and my goals for the program were set out; there were about ten other people on the day program, all with different goals to achieve, and they were lovely people with a good mix of men and women all working hard and having fun.

What did you think of the facility?

The gym and pool are great. I don’t think I

have been in a fully equipped Gymnasium in set out by each clinician? my life; it was quite daunting at first, but the Yes, every exercise is directly related to my Rehab team were great and explained how I goals, and the OT program is more fun than should do all my exercises and supervised me hard work. I found it amazing how quickly I throughout the day. By the way - the new progressed. By the time my six weeks was up, renovations look great.

I had made friends and achieved all of How did you feel as you my goals. continued over the next What were some of your few weeks? goals?

EV ERY I was and am still Before I started I was SE IS CI ER EX amazed at how well having a lot of help at AT ED D IR EC TLY R EL D I progressed. After home from family and the N TO M Y G OA L, A M just the first week my nice people at community A R G TH E OT PRO N A confidence had grown, care.

I seemed to need TH N FU IS M O R E ” .

K and I was happily help with everything from R O W HARD getting around indoors putting the clothes on the and outdoors with my 4 line to doing up my shoes, so wheeled walker and I was I made them my goals for the loving attending the program. program.

I wasn’t the new kid at school any What about now that you have more, as there are new people coming finished the day program? each week; it’s just amazing to see the I feel safer at home. I can do almost all of Occupational Therapist and Physiotherapist the things that I was having trouble with; reassuring each new patient and then to it sounds funny, but I now enjoy doing my see my new friends gain in confidence and chores around my home and I generally feel strength just as I am. stronger and my confidence is sky high.

Did you like the personalised programs Well done Rita.

“

Dr Alan Burrow Optometrist Dip Optom F.B.O.A. (HD) D.C.L.P. D.ORTH. F.B.C.O. MSC.(Med.) G.C.O.T. M.OPTOM. G.C.B.A

As an independent optometric practice, we have access to an extremely broad range of quality lenses from numerous suppliers, which enables us to provide patients with customised solutions to their specific needs.

One such supplier is Shamir Australia, which has reversed the trend of outsourcing from overseas by utilising the latest international research and developments to manufacture tailor made digital spectacle lenses in Australia.

Shamir is an innovative company with a wide range of lens designs providing wider, clearer, natural vision across a broad range of complex spectacle prescriptions and challenging frame shapes. All Shamir lenses are 100% UV protected and available in a broad variety of materials, including clear, tinted, Transitions VII® and polarised as well as the latest technology in antireflective, durable lens coatings.

Wrap frames can be particularly challenging because of distortions created by the curvature on the frame. Shamir specialty lenses, designed to compensate for the aberrations inherent in wrap sunglasses, are available for a broad range of prescriptions, including multifocal designs.

For more information on Shamir and our range of lenses, visit alanburrow.com.au and click on Shamir under Vision Correction.

FIRST AID COURSES.

JAN yOUNG’s beauty gallerie.

What is your area of expertise?

We have been teaching First Aid Courses for the past 9 years and have been working in the Health Industry for the past 16 years. We have previous hospital experience that we can share to make the course more realistic with a friendly approach.

Coming into summer, it’s now the perfect time to do your First Aid Course or CPR course, to learn about drownings and preventions.

When and why did you start your business?

We started our first business, First Aid Tamworth, in 2011and then opened up First Aid Courses Coffs Harbour in 2012 when we moved to the Coffs Coast. We wanted to deliver professional First Aid Courses where people feel comfortable and get value for money.

What makes you different from your competitors?

Experienced trainers with industry experience. No workbooks to complete or online components. Flexible teachers. We will travel to deliver the courses, and we can come to businesses at no extra cost to deliver the course. Competitive prices.

How do you keep your team motivated?

We regularly update our skills and only offer the most up to date training.

What plans do you have for 2015?

We plan to expand our business to outlying areas.

Summer and the party season is nearly upon us, so get ready with a refreshing deep cleansing facial, micro retinol peel or nourishing/collagen infusion. Remove the dead skin cells and reveal a new smoother, fresher look using sonophoresis (low wave ultrasound) technology to infuse serums and micro-lift current for firming. All facials are tailor made to the skin’s needs using any of the ranges in the salon.

Treat yourself to a pedicure, manicure or beautiful Shellac for your fingers ... long lasting and just great for the party season.

ASAP Skincare, Environ Skincare, Indio, Pevonia Micro Retinol, ASAP Mineral Make-up, Sorme Volumising Mascara - all these fantastic products in salon, plus the gorgeous Willow boutique design candles, melts and burners, great for those little Christmas gifts or stocking fillers.

Christmas product packs arriving from November, great savings.

Special packages for Christmas vouchers available from December 1.

Facial special - FOCUS readers mention this add to receive a COMPLIMENTARY eyebrow wax and eyelash tint with any one hour facial. A fantastic saving of $35! Available until December 5.

Look forward to seeing you soon, Jan

coffs coast focus.

59

focusinterview.

JACINTA YOUNG ambulance officer Whether it’s racing down the highway overtaking traffic, or traversing dirt tracks in the bush ... rushing to help an elderly

patient who’s had a fall, or sprinting across sand to rescue a child on the beach, it’s all just another day in the office for

ambulance officer Jacinta Young.

Our Ambos truly are the unsung heroes in our community ...

ou have family dating back to the 1930s that have had careers in the paramedic field ... Was this always a career you wanted to pursue? And who in your family now are ambos?

I joined the NSW Ambulance Service in 1989 at the age of 21. I started work at Summer Hill in Sydney, before being permanently posted to Bondi station. I thought I was the first paramedic in the family until my grandmother told me that her cousins Harley, Hilton and Claude Wallwork had all been ambulance officers in various Sydney and Central Coast locations. So I guess it must have been in the blood, because 10 years after I joined, my brother, Michael (Mick) Young and my first cousins Ryan Salter and Steven Hawkes followed me into the job. Mick is now based at Grafton and Ryan at Lismore helicopter base, whilst Steven left the service to pursue other interests.

With no two days ever the same, what inspires you to keep helping people? And what is your current role?

My current role is Station Officer in charge of Urunga, although I have been working as manager of Coffs Harbour station for the last few months. This has been a little challenging, as I normally manage a team of 4 at Urunga and now I am managing a team of 27. I transferred to Coffs Harbour Station when I first left Sydney in 1998 and am incredibly lucky that the Coffs Harbour team have welcomed me back so warmly.

Born and bread in Maclean, after your training you moved to Sydney and worked as ambulance officer in Bondi and inner city Sydney. What brought you home to the 60 coffs coast focus.

North Coast?

I was born and bred on Harwood Island near Maclean. I am the eldest of seven children and grew up on a sugar cane farm. My family still run the farms that were founded by Richard Maher in the 1860s. The sole reason I transferred out of Sydney was to be closer to my family. My mum and dad were astonished when I first joined the service, as they could not imagine me tearing over median strips and through red lights in the city! I would come home regularly with stories of drug overdoses in brothels or people under trains and wonder why they were concerned for me!

That’s the thing about my job ... No two days are the same, and each and every case will be different. I can be transporting an elderly patient to a routine appointment one minute then be crawling into an upside down motor vehicle to treat a trapped patient the next minute. I am inspired to help others and get an absolute buzz when I see someone improve due to the treatment I have been able to provide them with. I can honestly say that all of my colleagues are the same. We love being able to help people in emergency situations. That is what we have been trained to do, and the Mid North Coast paramedics are some of the most experienced and professional officers in the state.

After nine years in Sydney, you came back to take on the role of station manager in Coffs Harbour. What was it like being a female in a (back then) mainly male dominated industry, and how have you seen these attitudes change since then? In your 29 years in this industry, what changes have you seen?

When I first joined the service in 1989, it was still a very male dominated profession;

le however, it has changed next shift. This means We love being ab in le dramatically over the we are on-call every to help peop ations . tu si y nc last 25 years. When ge night for five nights er em have I first started at That is what we , and in a row. This puts do been trained to Coffs in 1998, I was enormous pressure t as the Mid North Co me of the only on-road on relationships, as so e paramedics ar female paramedic d ce you can often be out en ri pe the most ex in the area. We now al on for hours at a time si es and prof ” e. at have women in most st e th in and you can never s officer stations on the Mid guarantee to be home North Coast and women in for meals etc. Urunga and charge of Taree, Urunga, Coffs Bellingen Ambulance stations Harbour and Woolgoolga stations. have a combined Christmas party every Some of the changes I have seen in the year, where we make it a point of thanking our Ambulance Service have truly been remarkable. partners for putting up with our on-call lives and When I joined the jo, we had no cardiac acknowledging the support they have provided defibrillators or pulse oximeters. Now every us with. vehicle in the state has these. When we get You're often asked to speak at schools a call to a patient with chest pains, we can explaining your career to young people. now perform a 12 lead ECG in their home and What would you say to someone transmit it to a senior doctor in the Emergency considering a career as an ambulance Department, who confirms our diagnosis officer? before we initiate the pre-hospital Thrombolysis Being a paramedic is not a career for protocol. This protocol includes a drug called everyone, because it requires a certain amount Tenectaplase, which is worth over $1,500 a vial. of resilience. You have to be able to manage By giving this drug in the field we now have the your emotions in times of crisis and do what ability to save lives through limiting the amount is necessary for the patient and their families. I of heart muscle damaged by an occluded artery. have seen some of the most horrendous scenes You have a partner and two step children. imaginable, but I have also seen some of the How does your work impact on your family most beautiful. It is the best job in the world life, and how important is it that people in and one that I don’t intend leaving any time your field have supportive family around soon! them?

How important is it that people have My partner is my soul mate and best friend. general first aid knowledge?

Caz and our kids, Elora and Isaac, have been My one piece of advice to people would be incredibly supportive of my career. At Urunga, to learn first aid and learn CPR, because CPR like all non 24 hour stations, we are required to performed correctly saves lives! work 10 hour shifts then take the ambulance home and be on-call until we commence our Thanks Jacinta.

“

focushealthandwellbeing

YOGA FOR THE SEASONS WITH LISA TELFORD

YOGA F O R

T H E

SEASONS

LISA B HAIR stylist

G

aye Makeup Artist and Lisa have worked together successfully for six years and always enjoy combining their talents and expertise for makeup and hair to create a stunning and personalised look for you and your bridal party.

Gaye, how long have you been doing professional makeup?

I have been working in the beauty industry for over 25 years doing formal, photo shoots and wedding makeups.

What do you love about your job?

I love being part of the excitement of the wedding day, and I like to stay right up until the final moments when all the bridal party is dressed and ready to go, putting on veils, lacing up dresses and touching up lipstick.

Lisa, how long have you been in the

hairdressing game?

I have been working in the hair industry for almost 29 years, enjoying various roles in salons to now having my own salon in Diggers Beach.

What do you love about your job?

I love all my clients and many have been with me for years! I enjoy my everyday work, but my real passion is definitely every aspect of wedding hair.

Final say ...

Lisa and Gaye come to you on your day and create a unique look that you and your bridal party will love. Consultations, trials and prior catch ups are always offered. Just remember that choosing the right wedding hair and makeup is one of the most exciting and important part of the planning of your big day!

Lisa 0431 387 036. Gaye 0417 692 033.

WHEN YOU THINK THAT THE PARTIES START IN MID NOVEMBER AND GENERALLY DON’T STOP UNTIL NEW YEAR’S DAY, THAT’S THE SEASON OF SILLY LASTING FOR UP TO 6 WEEKS!

How to survive the “SillySeason” Here are some tools and tips to help you through the silly season, still enjoy yourself and still feel healthy for the start of the New Year.

Make your life easier and get organised. Write a list and mark off once you achieve them. Don’t be afraid to say no. Don’t over-commit or feel obligated. Do what you want to do and make time for yourself.

Give yourself time for your yoga practice, a massage, beach walk and time with good people who inspire you and make you laugh. Try a nanna nap or two.

At party time, one of the first things to go is sleep.

Keep your sleep bank full.

Start the day well. Choose healthy breakfasts, vegetable juices/smoothies and H2O. Hydrate with water. Fill up before a party with good food, and you won’t be as tempted by bad foods. Skip a meal during the day if you know you are having a big dinner. You won’t fade away; plus, it aids your digestive system. Order a non-alcoholic drink

first. Dilute your drinks, have low alcohol beer or a spritzer (half wine/ half soda) and add ice. Get in as many AFDs (alcohol free days) as possible. Offer to drive, so you don’t drink. Get involved in backyard cricket or suggest a family stroll. Do something that refreshes you and makes you feel alive, like yoga, swimming or walking. Slip slop slap and hydrate.

Breathe! Deep and long - especially if your buttons are being pressed.

Wish everyone the best of health, love and life in the coming year - even if it is only in your mind, and you don’t express it. Laugh, dance, listen to music, tell stories, have fun engaging with others.

This is my last column with FOCUS. I am turning my attention to a book I am writing on Yoga, Food and The Seasons. So, please take care of yourself, have a fabulous healthy New Year and feel free to drop in to say hi at my Moonee Marketplace Yoga Studio.

Love, Lisa.

coffs coast focus.

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Coffs cardiology In 1994, Coffs Cardiology opened its doors and since then, has grown into a vibrant and caring practice.

It provides all those services available in City Cardiac Units.

Working closely with the Coffs Harbour Health Campus, Dr Waites has also developed Cardiac Services at the Base Hospital.

They are able to perform complex cardiac procedures which previously required transfer to Sydney. They have visiting Cardiothoracic Surgeon and Paediatric Cardiologists.

Coffs Cardiology is proud to offer the whole suite of cardiac services and consultations, 24 hour ambulatory blood pressure and Holter monitoring for rhythm disturbances, stress testing and echocardiography, as well as pacemaker and defibrillator interrogation and programming.

With their Clinical Trials Unit, they are at the forefront of drug development and through the hospital they access the Coronary Angiography Laboratory, enabling diagnostic and curative procedures to occur. They liaise with our Rheumatology colleagues, operating the first Rural Pulmonary Arterial Hypertension Clinic in the country.

Their highly trained staff of 13 have a training program whereby local individuals are trained in cardiac technology.

Their staff members are extremely well trained, focused and loyal, caring for all patients. Their equipment is brand new and state of the art.

62 coffs coast focus.

kyla holley eating disorder practioner Kyla is an experienced practitioner and can help you with stress and anxiety, depression, recovery from sexual and physical abuse, relationships, addictions, weight management and eating disorders.

She is a National Centre for Eating Disorders (UK) registered practitioner and can offer the latest, evidence based treatments for sufferers of Anorexia, Bulimia, Binge Eating Disorder, Obesity and Orthorexia.

She is a graduate of the Australian Institute of Professional Counsellors, a Member of the Australian Counselling Association and an Associate Member of the Obesity Surgery Society of Australia and New Zealand.

Kyla specialises in training other practitioners in the assessment and successful treatment of a range of eating disorders.

Phone 6653 7489 for more information.

Blepharoptosis

M

“

‘DROOPY UPPER EYELIDS’

y eyes feel tired after I read for a while and I cannot keep them open by the end of the day” is a common complaint in some patients. Patients tend to consult their doctor, wondering if they need cataract surgery.

However the problem is often due to Blepharoptosis or drooping of the upper eyelids.

The eyelids have two major groups of muscles, those that close the eye and those that open the eye.

While closing the eye is usually a voluntary act, opening of the eye is almost automatic, ie. one does

not consciously open the eyes as the upper eyelids stay elevated to permit one to see out of both eyes.

Blepharoptosis can be congenital (a birth defect), but more commonly, is due to ageing. In some patients, the problem is seen in their thirties and forties, but more commonly is seen in patients who are older.

The main cause of the problem is a stretching of the muscle which draws up the upper eyelids like a curtain. In addition, the attachment of the muscle to the eyelid is also frayed. Corrective surgery, ie. Ptosis Surgery, involves shortening and reattaching

the muscle. In addition, excess upper eyelid skin, muscle and fat is removed (upper blepharoplasty surgery), all of which makes the eyelid lighter and hence easier for the eyelid to be maintained in a good position. The furrows in the forehead will decrease as the forehead muscle no longer needs to work overtime doing the work of the eyelid lifting muscle.

Commonly, the problem involves both sides and surgery is done on both sides simultaneously or one after the other, with the worse side done first.

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63

COFFS SHOULDER AND HAND CLINIC

D

freedom of choice?

Common Hand Injuries

o you think you should be receiving a better rebate on your physio visits?

“Recent data collected by the Australian Physiotherapy Association (APA) shows that certain major health funds in Australia have not substantially increased the rebate for seeing some physiotherapists in over a decade. The APA believes this is inequitable and unfairly pressures patients into the health insurer’s selection of physiotherapist, despite choice being a core tenet of the Australian private health system. The APA believes that freedom of choice in selecting the physiotherapist best able to treat a specific injury or condition can facilitate early recovery and return to health.”

(Source - Australian Physiotherapy Association).

The APA believes health insurers should offer a premium product for physiotherapy services that includes: • A 75% rebate of a service provided at market rates • A minimum of 15 services per year • Pay higher rates for higher qualified and experienced physiotherapists • Allows a choice of physiotherapist without being financially disadvantaged One of the major health funds, whilst directing their members to their chosen local physiotherapist, fail to then inform their members that if they require any custom made splints/ orthotics/supports for the hand and upper limb, that as the only full member of the Aus. Hand Therapy Association, Faye is the sole physio on

64 coffs coast focus.

Shouldn’t ALL members of a health fund be entitled to the same fund rebate, no matter who their personal choice of physio is?

the Mid North Coast that they will recognise and register to return a rebate on such claims.

So in evaluating which health fund is right for you, seek a fund that: • Meets your needs • Provides good rebates for the services you need • Allows flexibility for you to choose the physio you want.

If applicable to you, ask your current health provider: • Why your premiums have substantially increased the past decade whilst rebates to “non-preferred” providers have not changed • Why you are advised to see their “preferred” provider to get a higher rebate • As you are paying the same premium, why are you penalised by your freedom of choice of physio?

A highly skilled, experienced physio can diagnose the source of your problem, use best evidenced based practice to efficiently and effectively resolve it, then educate you on how to avoid re-injury. Every year one of the major health funds researches the average number of treatments required by physios to resolve their clients’ problems. These results are then forwarded to each physio across Australia.

Consistently, Sean and I have come in not only well below the national average (i.e. we get our results quicker with less visits), but also below the average across others in the local Coffs Harbour region.

FESTIVE SEASON is almost here!

ITS ALMOST THE FESTIVE SEASON, WHICH FOR MANY MEANS A TIME OF CELEBRATIONS AND BARING MORE SKIN AS THE WEATHER HEATS UP AND WE HIT THE BEACH…

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s exciting as this sounds to many of us, to others the thought of getting into our swimmers is a little daunting, as we realise that we still have a little (or a lot) of our winter coat that has crept on over the cooler months.

Now, there is no need to despair, as we still have time to lose a few kilos and feel better about greeting summer with open toned arms. One month can make a difference to your health and fitness; it’s not too late, but you need to start now! We have talked about setting S.M.A.R.T goals IN THE PAST, ones that are achievable if you are willing to put the effort in ... Are you ready to lose up to a dress size before Christmas? How many said yes?

But how?

Once you have set your mind to it, you can do it and all in time for your holidays, so let’s get started!

Planning is so important with regards to weight loss. Diet and exercise are both very important for two different reasons, and you need to work with both to get the best and lasting results. Remember that everybody is very different and our bodies respond to a variety of different eating habits and exercise; we are not a one size fits all.

The biggest trap to watch over the festive season is our tendency to over indulge all the time, not just at the main events, and to also not plan our exercise around our extra indulging. Would you like a plan that can fit in

with your lifestyle and the parties of the festive season, yet with a little extra effort on your behalf you can feel comfortable and healthy for Christmas?

At beachbodies this month we are running a drop a dress (or pant) size in a month just in time for Christmas - anybody can make a difference in a month and still have a great festive time, and we want to help you reach this goal.

First cab off the rank is Melly Shute, FOCUS editor. Melly has come to us with clear goals; she wants to get beach-body ready in exactly four weeks. Melly is heading off to New York and then to Mexico, where she and hubby will be spending plenty of time on the beach. Read her progress over the next couple of editions as we report on her fitness journey. Melly will be training numerous times a week, working with Renee and Vanessa beachbodies Transformational specialists …

With education, dietary guidelines and exercise plans, you will be on your way - and you will get a head start before the New Year!

We are committed to seeing you reach your goals, and we know that it is achievable. Our team is behind you and will help encourage you on your journey ... Come in to beachbodies to get you started to drop that dress size - remember, the sooner you start, the sooner you will get your results!

What better gift to yourself and your family of a well balanced lifestyle with a healthier, fitter body?

focusinterview.

SALON B Y

N I K K I

W I L L I A M S

NIKKI WILLAMS IS A BORN AND BRED LOCAL WHO HAS JUST OPENED HER VERY OWN BEAUTY SALON IN HARBOUR DRIVE, CALLED THE SALON BY NIKKI WILLIAMS. WE CAUGHT UP WITH NIKKI TO HEAR OF HER LATEST VENTURE AND FIND OUT HER PLANS FOR 2015 ...

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hat is your area of expertise?

We are a full service beauty salon with a focus on results driven skin treatments. We also pride ourselves on being eyebrow specialists and perfectionists.

Share some expert advice with our readers?

You only have one skin, so look after it.

Never leave your house without a good quality sunscreen; sun exposure will age you faster than any other free radical. Sun damage is so difficult to correct and so easy to prevent.

Be kind to your skin; don't ever over scrub or use harsh foaming cleansers. The more you scrub at you skin, no matter how oily or clogged you feel it is, the more oily and clogged it will become. Harsh cleansers and too much scrubbing strips the skin of its natural protection, leading to stripped, dehydrated skin and excess unbalanced oil production.

What makes your business stand out?

Our commitment to our clients. Our clients are valued above all. Part of the reason I have my own business is because I am able to take the time to give every single client the time and attention they need and deserve to achieve the results they want. We are not a “get them in, get them out salon”; I don't believe in doing

only as much as you have to. We work hard to gain our clients’ trust and take the time at every appointment to ensure an unforgettable experience and results.

And you have a family as well - how do you juggle it all?

Yes, I have 3 year old identical triplet girls.

They are crazy and busy and hilarious and definitely keep me on my toes. I am very lucky to have an amazing mum and sister who both help me out a lot. Without them, I would not be able to put the hours in that I do. Also, I try not to book anyone in before 9:30. I rarely get to work on time ha ha!

When and why did you start your business?

I opened the salon in June this year. I previously owned a salon in Noosa that I sold 12 months ago and moved home for a year’s rest to spend some quality time with my girls. I started to get bored though, and felt Coffs Harbour had a need for a salon that was not so much day spa and not so much clinic, but in between. I have studied for the last 15 years continuously, including cosmetic chemistry, advanced skin analysis, hormonal acne, sebaceous acne, health science and many more short courses, and I felt I had a lot to offer to help people with their skin.

What is the best thing about your job?

It sounds so clichéd, but I get to make a difference to the way people feel about

We all bring ue something uniq e w t ye e, to the tabl ch other complement ea nd ou and often sit ar nt skin re ffe discussing di e across m co e w concerns the best and brainstorm ts to en possible treatm achieve results .”

“

themselves. I have teenagers who call me weekly to thank me for taking the time to help them with their skin. I have women who just need to vent and chat over a pedicure and a glass of champagne, and I have women who put a huge amount of time, money and trust in me on a daily basis. For most, that may seem daunting, but I thrive on the responsibility it comes with.

What makes your business stand out above your competitors?

Our knowledge and can do attitude. My staff are incredible. Between four of us, we have over 60 years’ industry experience. We all bring something unique to the table, yet we complement each other and often sit around discussing different skin concerns we come across and brainstorm the best possible treatments to achieve results. We all have a genuine passion for what we do and continually learn from each other every day. Nothing is too hard for us; if we don't know something, we will research it until we find it out. We are honest and realistic in our approach. If we can't achieve something, we will never pretend we can.

What plans do you have for 2015?

2015 I just hope to be a lot more settled and on top of things. The salon needs a bit of love, and we are still ironing out a few teething problems. I plan to create a blog next year to give people unbiased advice on a whole range of different topics, from skin nutrition to eyebrow waxing. I'm looking forward to that, but need to find a bit of time to get it right first.

How do you keep your team motivated?

Lots of training and plenty of champagne ...

What's been the best business advice you've received?

My mum has always given me the best business advice. Look after your clients. No matter how busy you are, nothing comes before looking after your client.

What do you enjoy most about working on the Coffs Coast?

I love working in Coffs because of my clientele. I still have clients walking through my door that I looked after 10 years ago when I worked as a therapist in Coffs. It's a really nice feeling to have cients excited to have you home.

Plus, the town centre is just gorgeous these days.

The next few years will be very exciting for all of us businesses in town, I think.

Thanks Nikki.

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By Duncan Marchant, Coffs Coast Health Club

HEL PARKES

INSPIRATIONAL FITNESS INTERVIEW

49 years of age, cancer survivor, cyclist, finance manager & happily married mother of two.

Thank you for such a positive response to last month’s story about Kylie. This month we are catching up with Hel Parkes and her Personal Trainer Glen Barnett, to hear her inspiring story.

W

hat is your diet and exercise background, Hel? Up until two years ago, I didn’t enjoy exercise or sport and had body image issues. In retrospect, all I needed to do was exercise and stop stressing about body size.

So where do you think it all went wrong?

Suffering low self esteem, I just worked harder in my career and forgot about exercise.

If I was successful at work and family, then surely I would be accepted by others?

What motivated you to find a solution to the problem?

Cracks formed and I started to suffer serious stress. Life had become too hard, and the dark fog swirled around me. Time passed until I worked out what was missing in my life - self esteem.

How did you go about making that positive change?

Two years ago following cancer, I knew my life had to change and I started bike riding. It was hard work, with every bit of my body hurting. I also realised that I needed to work on other parts of my body. Enter Glen Barnett...

Why did you choose Glen as your personal trainer, and what have you been doing together to achieve your goals?

Glen was known to me as he offered to train my daughter (on the Aussie cycling team) in the gym. I emailed Glen and asked if he could fit me in, and I haven’t looked back! I wanted a personal trainer, as I couldn’t trust myself to go to the gym on a regular basis. It’s too easy to just sleep in, to come up with an

66 coffs coast focus.

excuse. We meet weekly in the gym for a half hour session followed by a cool down. Every Tuesday early morning I return home from my gym session ready for breakfast and full of energy, vitality and love for the day ahead.

How I love that post exercise feeling, and how I love the results!

What goals have you achieved so far?

I’ve achieved the goals I was after - self esteem, self esteem, self esteem and less wobbly body parts! After cancer and operations, I wanted defined muscles, that knew how to work and no longer ached. I wanted core muscles to strengthen my bike riding and help me through life. I wanted to wear clothes confidently. I wanted to look good and feel strong! I still don’t quite have the confidence to say I look good just yet, but I’m working on it ...

What are your goals for the future?

I groan every morning I get up at 5am to go to the gym with Glen or ride my bike in the dark before work. My goals are to maintain and strengthen my fitness, to keep cancer away, to allow stress into my life but tame it and learn to use it as a weapon, not as a foe.

What is the most useful advice you can share with our readers?

Get active! Set yourself a challenge. Accept yourself and take control! Feel the fear and do it anyway! My motto in life - every day is a gift, which is why it’s called the present.

Thanks for sharing Hel, and if you are looking to kickstart your own inspirational fitness story, drop in to see me at Coffs Coast Health Club or contact 6658 6222 to get started today.

focusinterview.

Blue&White v e t

c l i n i c s

Mark is the co-owner of Blue & White vet clinics in both Coffs Harbour and Woolgoolga. Whilst Mark was completing his science degree in Johannesburg, South Africa, he decided to combine his fascination with animals and the challenge of vet science - amalgamating his interest and passion.

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ark trained at the Veterinary Faculty of the University of Pretoria situated at Onderstepoort and was qualified as a veterinary surgeon in 1991, giving him over 25 years of experience.

Mark has worked for veterinary hospitals, been a vet in the military and owned his own practices in various parts of the world.

Working in Africa allowed Mark to pursue all sorts of things, including flying on the outside of helicopters darting wildlife, exposing him to wildlife veterinary medicine too. Problem solving in medicine and the precision of surgery have become his special interests … But the highlight in Mark’s day is chatting to his clients.

We sat down with Mark and discussed his tips and tricks of looking after your pet at home …

VETERINARY ADVICE 101 WITH MARK KALLMAN, CO-OWNER OF BLUE AND WHITE VET CLINICS. What foods are safe for dogs? What are toxic foods for dogs? Is it true that strawberries, tomatoes and grapes can have fatal effects of my pet?

Good pet food companies employ hundreds of animal nutritionists and exhaustively test their

food to ensure palatability and optimum health benefits, not just safety. Raw meat, bones and many of the things we eat are potentially dangerous to pets (chocolate, sweets, sugar free products, grapes, onions, garlic, nuts just to name a few). It is neither sensible nor beneficial to feed your pet a home made diet unless there is a very specific reason and you have sought professional competent veterinary advice on a pet’s diet.

Do all pets have fleas and ticks? How can I ensure that my pet is protected this summer?

It is a fallacy to believe your pet is safe from ticks and fleas if you are not actively and correctly using an effective product to combat these parasites. Fleas cause irritation and allergies. Flea populations may decrease in winter, but they are always present and our climate is ideal for their survival. Fleas will feed on cats, dogs, rodents, wildlife and humans if there is no alternative. Ticks are not necessarily just a summer problem. We see tick paralysis cases throughout the year, although from early spring to mid summer, the incidence of tick paralysis cases increases dramatically.

Problems with external parasites should be discussed with a veterinarian, who will help you to decide on a plan to combat these

parasites, based on your pet's requirements.

What is a chicken by-product or chickenmeal? Are these products OK to feed my animal?

Chicken by-product is left overs after chicken processing and is condemned for human consumption and should not be used to feed to pets because of the risk of sulphur poisoning (added to prevent spoilage) and the risk of your pet contracting salmonellosis from the unprocessed chicken product. Raw chicken meat and bones may also be contaminated with sulphur and salmonella. Don't attempt to save a few pennies by putting together your own diet for your pets; it usually ends up costing a lot more as a result of food related problems.

How do I stop my cat from urinating in the house?

Inappropriate toilet habits in cats may be the sign of a number of issues. These may include kidney and bladder disease, behavioural issues or trauma. Trying to guess at what is causing the problem is futile, while a visit to your vet would probably help you to clear up the problem and even save your cat's life.

What happens when you leave a dog in a hot car?

Hyperthermia! Hyperthermia is when the body's temperature increases way above the normal temperature. Dogs locked in cars die!

What is a stye in a dog’s eye, and what should I look for?

A stye is a bacterial infection of one of the glands of the eyelid. It is both advisable and

sensible to always be aware of any unusual lumps or bumps around your dog's eyes, as well as the abnormal appearance or the eyes in the form of swelling, reddening, discharge or pain involving the eyes. Your vet should be contacted immediately, as an eye can suffer irreparable damage in a very short time period.

Please do not be misled into consulting Google and attempting a treatment plan based on the questionable experience of someone you do not know.

Is it normal for a dog to leak urine when sleeping or resting?

Definitely not. Urine leakage is associated with an interruption of the normal anatomy and functioning of the bladder. This may be rectified as easily and simply as providing your pet with a medication once a week, depending on the nature of the problem.

Veterinary medicine and surgery are exciting and rapidly advancing disciplines finding treatments and solutions for problems which were incurable only a few years ago. Your vet is expected to be up to date on the latest advances in veterinary science, and our profession prides itself on this. A good relationship with your vet is essential in guaranteeing the health of your pet. Feed your pet good food, have them examined at least once a year, control internal and external parasites with suitable products and have your pet insured. Home-made diets and Dr Google are a poor substitute for the advice you get from your vet.

Thanks Mark.

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focusinterview.

NI T RO F LY W EI G H T CH A MP I O N

LUKE MORRIS HAS BEEN PRACTICING MARTIAL ARTS SINCE HE WAS A TEENAGER, GOING ON TO COMPETE ON THE NATIONAL STAGE AND WINNING AUSTRALIA'S MOST PRESTIGIOUS MIXED MARTIAL ARTS EVENT, NITRO MMA. irstly, what is MMA, and tell us how you got into it?

MMA is a form of all Martial Arts combined into one discipline known today as Mixed Martial Arts.

I got into MMA when I was 18 years of age; after practicing various martial art styles, I found MMA the most beneficial as a practical self defence system and also for overall health and fitness, as it strengthens all fitness areas from agility, flexibility, reaction, stability to basic strength to aerobic conditioning.

How long you have been a professional MMA fighter?

I have been competing professionally for three to four years now, during which time I have had the honour of competing against Australia’s best athletes.

What are the rules and regulations of this crazy sport?

I actually remember the first time I watched MMA, I thought it was crazy too; although, once learning and becoming educated in the disciplines of each art, my opinion quickly changed.

Taekwondo takes approx. three years to receive a black belt, karate approx. eight years in comparison to Brazilian Jiu Jitsu, that 68 coffs coast focus.

averages ten - twelve years to receive a black belt - and only then you are told you are now able to learn BJJ. The time in all areas utilised in the arts is more than a lifetime’s work, so to me it has become an extremely talented and skilful martial art system.

As for rules and regulations, there are pages and pages, far too many for this article, but I do advise people to research them and understand that this isn’t as crazy as one may think.

What is a fair blow and what is a foul?

A fair blow is any technique that will not significantly disable or harm a person, such as eye gouging, biting, attacks to the spine or back of head/neck, which are classed as fouls.

What determines a successful win in an MMA fight?

There are three ways an athlete may win a match. 1: Submission (a submission is a technique where the opponent will tap out and forfeit the match due to risk of injury) 2: Knockout (self explanatory) 3: Judges’ Decision (where 3 experienced and qualified judges score the bout based on numerous factors).

Why does the fight take place in a massive octogon shaped, caged ring?

This topic is quite an issue in certain states regarding safety of the athletes. As wrestling and judo are significant martial

arts styles used in MMA, the ring cannot wrestling, krav maga, silat, meditation, yoga, safely prevent injury to the martial artist swimming, running etc. competing, whereas a cage is an effective You recently won an Australian title. Tell way of preventing any injury by athletes us about that ... falling or being accidently thrown out. Plus, I I sure did! It was on October 11th, 2014 in think it may also be a good marketing tool to Brisbane in Australia's most prestigious mixed entertain and put spectators on the edge of martial arts event, NITRO MMA. This title their seats. bout was a really tough challenge for me, There are certain weight classes for coming from such a small rural town where each division. What is yours, MMA isn’t a big sport and training and how do you keep partners are rare. But with yourself in shape? the help of my loyal team, Yes, that’s correct.

Chris Helback, Aaron My opponent I compete at a very Hogben, Zoie Shreiweis was a very lightweight class and Shannae Morris, d experienced an known as Flyweight we were able to bring in e et hl at well known to e - I would prefer home Coffs Harbour's m r fo d an , Australia has lt be it to be named first ever Australian le tit e th e receiv enal and om WASP weight. This Title in MMA. The bout en ph a en be ence .” is 56.7 kg. It takes went the full time limit uplifting experi months of maintaining of 15 minutes (three a very nutritious and x 5 min rounds) where I healthy diet to cleanse and was awarded the judges’ eliminate toxins from my body decision. My opponent was a very alongside lots of exercise and training experienced and well known athlete to reduce body fat and keep my body in Australia, and for me to receive the title strong and healthy. belt has been a phenomenal and uplifting My training program is six days a week/ experience. four to six hours daily; it involves numerous For such a small town and community methods such as strength and conditioning, this is a fantastic achievement and one MMA, boxing, kickboxing, BJJ, judo, I’m hopeful will inspire all kids and teens

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to follow their dreams, no matter what challenge is in their way.

When is your next challenge?

My next challenge is on November 22nd, where I will be the main event for Unarmed Combat Unleashed in Rockhampton; this will be for another Australian title belt against Edwin Arana, whom has been in the sport for many years - a very tough and skilled opponent.

Tell us about some of your techniques. Is there a particular technique that is your signature?

I really enjoy the superman punch and flying knees. These are both explosive techniques in which the strikes are landed in mid air! They keep the crowd entertained, and also the opponents are usually unsuspecting of such moves. I also enjoy the clinch, and Brazilian Jiu Jitsu, as these are designed for smaller people to protect themselves effectively using techniques that may save your live in a self defence situation outside of the gym.

Why were you given the nick name "The W.A.S.P"?

The W.A.S.P was given to me after my second MMA bout, which was recognised all over Australia as it was an absolute WAR! Due to my fighting style, I was very fast, very accurate and did not back down in any way, similar to how a WASP engages in its attacks.

From then on I was known as the W.A.S.P, which also stands for War Against Second Place! Keeping along the lines of the combat art I compete in, Myself Vs. Opponent, we will fight to win, not to hurt, not to injure or

not because I enjoy enjoy hurting people. I am actually the opposite; I can’t even kill a cockroach (and they creep me out). It is Me Vs. Me being the BEST I can be.

Who has been your toughest opponent so far?

Myself! It is always ME Vs ME. I live by the slogan The SKY IS NOT THE LIMIT. I do not believe in setting limitations, setting boundaries; they just don’t exist in my eyes. But then to go in and hurt someone at spectators’ enjoyment, use I compete beca doesn’t sit well with e th I want to be my soul. I compete can be , and I fe el I st be because I want to ed in I am really talent lps be the best I can he it d an t this spor be, and I feel I who may motivate people eir am really talented th in have suffered in this sport and mething lives to make so beyond it helps motivate get involved? of themselves , go e th people who may have New Breed is located the sky and into suffered in their lives universe .” in Coffs, Woolgoolga and to make something of Nambucca. We specialise themselves, go beyond the in Ladies and Kids Martial Arts sky and into the universe. and Fitness with Kids classes running What are the challenges you have faced Mon and Wed from 3:45pm - 5:20 in Coffs in this sport?

Harbour and 4:15pm in Woolgoolga. Our The biggest one, is time away from ladies classes are in all locations and may be family. My family are #1. This sport is very viewed on our website or Facebook page: consuming and takes hours and hours each www.newbreednutrition.com.au day not only physically, but mentally and The First Lesson in these classes are FREE! I emotionally also. So ... trying to keep the also teach private lessons in martial arts and balance between all areas, as well as running fitness for kids, teens, ladies and gents at any a full-time business, New Breed Nutrition. experience level. People get great results from Tell us a bit about Newbreed Nutrition these lessons, and it is extremely rewarding and Fitness Centre. How can someone watching them progress.

“

If anyone would like further information, please call us on 0421 146 502 or visit the website. We would be more than happy to help you reach you goals.

What do you love about living on the Coffs Coast?

I love the diversity and variety of it, whether it be from restaurants, to scenery and landscape to services provided in business, to our schools and sports on offer. The one thing I believe Coffs needs is to participate in martial arts at an accredited gym that has experience, to help empower and motivate our population and hopefully they will feel how I feel every day - on top of the WORLD! Thanks Luke.

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Rick Fischer has quality craftsmanship in his blood. The Fischer family have been building homes for over 150 years, making Rick a 5th generation builder… Rick’s first memories are digging through his father’s shed or running around a display home. The building game is a Fischer family tradition, and this is Rick Fischer’s story...

RICK FISCHER 5th generation builder

hat are your first memories of the building industry?

I remember going out to building sites with my father, Neil Fischer, when I was four or five years old, playing on the piles of sand, climbing on scaffolding, trying to bring home all the offcuts of timber and bricks so I could make cubby houses, but never being allowed to. My father also had display homes for many years, and my sisters and I would race into the houses as quickly as possible to claim the room wanted as if we where going to move into the home.

We used to have a lot of materials delivered to our home, which would fill the double garage. All week at school I would plan to have a couple of mates over on the weekend after soccer or cricket, so we could climb in through the garage and make cubby houses.

But by the time the weekend came around, all the material would have been picked up and delivered to site, and mum could then possibly

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park the car back in the shed again.

I also remember going to building sites (I’m assuming it was dropping off lunch with my mum) and seeing my grandfather, Eddie Fischer, as well. I only have limited memories of this, as he retired from building when I was quite young, but during his career he built many homes in the Grafton and Lawrence regions.

Tracing your family heritage back to the beginning, when did your grandfather's, grandfather begin in the industry ...

Approximately what year? What do you know about the work within the region that the earlier generations completed?

My father, Neil Fischer, started his apprenticeship as a carpenter/builder in 1963 at the age of 16 in the Clarence Valley, before moving to Sydney. When he returned, he started as one of the first country franchise builders, building several hundred homes with Huxley Homes over a 16-year period.

My grandfather, Edgar Fischer, started out as a carpenter around 1935, also at the age

does something as special as this mean to of 16, then became a builder in the Clarence you?

Valley, building many homes and churches.

It was amazing when Graham and Lynelle My great-grandfather, Ebenezer came to talk to us about building.

Mackinnon, started in around I knew my father had built 1900, at the age of 14 and them a home, but I did not remembers building r, he at df an realise at the time that houses for around 1,000 My gr r, he sc Fi r ga my grandfather had also pounds at that time.

Ed a as t ou d built their first home, His father, my greatstarte 1935, nd ou ar r te en rp back when they were great grandfather, ca 16, also at the age of newlyweds. That’s not was Archibald builder then became a all - between my father Mackinnon, and he Valle y, in the Clarence and myself building was a ship’s carpenter homes building many these two homes, my who helped build and churches .” uncle also built a home for the “City of Grafton” them. It may be a long shot, in Scotland, and then but if my son Levi becomes a travelled out to Australia on builder, there is still a chance he her. Unfortunately, I don’t have might get the opportunity to build for a lot of information on my great-great them as well. grandfather, as record-keeping was not Your son, Levi - do you think he will the best. come in to the business, bringing a Local to our region, Graham and Lynelle sixth generation in to the fold? Is Levi Robb have built with your grandfather beginning to show an interest in the your dad, Neil and also yourself... What

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I will not push Levi into er. If becoming a build on , it ke ta to he wants m the I will support hi r any fo same as I would then it d an , of my family x.” si . no es m just beco

“ trade?

Levi loves coming out to the display home with his two sisters, Hayley and Breah, to do the same thing I remember doing (claiming bedrooms). He loves it even more now he is on the tail end of the G.J. Gardner Homes TV advertising around the country - he’s the little guy who jumps off the bed.

Occasionally he talks about “when he is a builder”, but he also speaks about becoming a tractor driver like his other grandfather, who used to take him in the tractor to work the farm.

When I finished school I wanted to become an electrician, and after not being able to land an apprenticeship, my mother (and school teachers) strongly advised I start an apprenticeship with my father.

I will not push Levi into becoming a builder.

If he wants to take it on, I will support him the same as I would for any of my family, and then it just becomes no. six.

Today you run and own G.J. Gardner Homes. What values have your

family ingrained in you ...? What lessons have been passed down from generation to generation, and how does that transpire to your customers today?

Running the business is the same as running any business - we just happen to build homes. From the beginning I have been taught to never take anything for granted. There are highs and lows in the building industry, so you need to take work when it is busy, as there will be a time when it’s quiet again. We build homes for many different personalities. You have to treat each and every client as if they are family. We get a lot of repeat business or referred work through other businesses, existing clients and even clients who have made the decision to build elsewhere but wish they had gone with us. My father has always instilled in me that you need to be ahead of the rest in your trade, whatever

it is - to bring new ideas and materials to the market. Being in a franchise group of builders means there is so much knowledge being shared around every day, and this certainly helps with moving with the times.

You're all about family, with your wife, Susan, working in the business. How do you manage working 9 - 5 with your wife and then going home and having to work at “family” life? How do you balance it all?

Between Susan, myself and three kids, work/life balance is a juggle. We are always on the go. We always put time into our family interests and ensure our kids come first, and very rarely miss out on friends’ parties, trips with school or weekend sport. The beauty of working in our own business with a great bunch of staff is that we can do this, plus we do a lot of hours at home at night in

preparation for a trip away. Our kids also understand that occasionally we need to work at night or on the weekend, so we can give them the best possible upbringing.

You are the relatively new owner of G.J. Gardner Homes here in Coffs Harbour and we've all seen your new showroom in Orlando Street, as well as your display home in Sapphire ... In the new year you'll be opening another display home…

Apart from having the industry bred into you, what do you think sets you apart?

Being prepared to have a crack at anything. I have a very supportive wife, who is also not afraid to say no. We, like any business, have had ups and downs - times when we wonder why we bother. But the beauty of the down times is that we work harder to change and improve, so there are more ups than downs. We also love what we do and the reactions on people’s faces when we hand them the keys to their dreams.

Thanks Rick. coffs coast focus.

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s o c i a l s c e n e

with Carole Beros from Le Dāin Designs

Clayton Donovan

Principal Michael Cheers, Vice Principal Mrs Pollack from Sawtell Public School

Vicky Hunter and Marissa Kaandorp

Danielle Johnson and Felicity Eggett

Maureen and Ralph Holding, Jenny and Alan Carson

John Logan and Troy Cassar-Daley

Troy Cassar-Daley and his band

Gemma Pither, Wayne Harvey, and Jenny Faynes

Karina Morrison and Sheree Lyons

Social/scene.

There is plenty of festive cheer in the air here on the Coffs Coast! We can practically hear the jingling bells of Santa’s sleigh!

Lots of shopping, so many celebrations; it’s definitely the season to indulge ourselves and socialise!

S

awtell RSL was the place to be, when the talented Country singer Troy Cassar-Daley packed the house and had the audience mesmerised for the show’s duration. Great friend of mine Betty Weick, has been harping on for years about her love for Country music and Troy; well, I have to say the show was nothing short of sensational! Troy is at the top of the Australian Country Music scene. He has a reputation amongst his peers in the Australian Music industry as being one of the most loved and respected singer/songwriters in Country music. I met the man back stage, and he is certainly fab!

They were just about to go out and perform, and I had Troy and his band positioned all over the place to get a great image for FOCUS. Talk about patience! Troy is certainly down to earth.

His reputation is reflected on a mainstream level by the many industry awarded accolades for his work as a successful recording artist. Troy’s career has spanned 8 studio albums over 20 years.

Fantastic show ... The man is a legend!

The Sawtell Public School Performing Art Groups entertained in First Ave, Sawtell and on the Sawtell Surf Club Lawns to a delighted crowd consisting of both locals and visiting 72 coffs coast focus.

tourists. The shows consisted of a one hundred piece band including violins, cellos, flutes, harps, a brass section, guitars, ukuleles and drums. The talented students are all tutored

by Mr K, a remarkable musician and music teacher. The fabulous dance groups are tutored

by Miss Nicholson, who is obviously doing an amazing job ... There are two groups, including a mass dance group of over 50 students and the select “Attitude Dancers”, who are a group of senior students who work together for special performances. The school’s sensational choir is led by Mrs Pollack, who is the assistant principal at the school. The audience really were entranced when these children sang. All their practicing has paid off. When chatting to the school’s dedicated principal, Mr Cheers, he informed me that their dream is to get selected to sing at the Opera House next year, combining with other choirs from around NSW. We hope their dream comes true.

Leading into another event, which also showcased the talents of the Sawtell Public School, was the ever popular Sawtell Summer Sessions. This street event was especially wonderful for families and the kids this time.

Young buskers entertained the crowds, whilst there was Zumba hopping with Carla from Coffs

Health Club, raffles and one of our local fire engines. Visitors had the luxury of a closed street event where the only hard choice was deciding which one of the delectable eateries you would dine at! The stores were all open to peruse, and little early Christmas shopping could be conquered.

I always like to include something completely different. Creativity is good for the soul. These days, modern technology drowns so much.

Simply gather the family or friends and head on down to the Showground Gallery in Coffs Harbour. I got invited to view a most fabulous book. This literary delight is usually housed at the Coffs Harbour Library, but is currently on display at the showground. This is part of the Pen Meets Paper exhibition, which launched in early November with local artist Isobel Ricketts.

It is a completely hand written and illustrated book. The book is titled The North Coast Regional Botanic Garden - created from a dream.

The beautiful leather bound book covers the full history of the gardens. The exhibition also features calligraphic books, cards, paperweights, collage, and pen and wash paintings. You can even view our local artists’ work in the studio gallery. Definitely worth a visit and delightfully refreshing on the eye!

The Coffs Harbour Racing Club held its own Melbourne Cup Race Day. As usual, it was a huge success. Our race days just keep getting bigger and better. The weather was perfect, and crowds rolled up to enjoy the fun and excitement of the day. Our editor, Melly, and husband Chris Shute joined us to enjoy a delicious lunch and make the odd bet or two. A little bird told me that Mr Shute can get a tad lucky when it comes to the big race ... Of course, we all know now that the horse “Protectionist” won the big one ... But apparently, Chris knew this before it ran ... Lucky lad! Chris and Melly are orginally from Melbourne, so this is definitely the next best thing. Races were run, money was won and money was lost! The main thing was that we all had fun whilst joining in the excitement of the day, which is of course viewing the race that stops the nation ... Whether it was competing in the Park Beach Fashions on the Field or just watching the horses, fun was had from start to finish. Winner for the fabulous fashion side of it for “Best Dressed Lady” went to Bianca Ling, who stole the show in a floral skirt suit with millinery which consisted of a mass of colour co ordinated roses on a hot pink base. She certainly looked beautiful.

Carole from Le Dain Designs.

NO PLANS FOR Christmas Day? BreakFree Aanuka Beach Resort has the perfect stress free solution for Christmas Day a sumptuous buffet lunch, this year we will be opening two venues dedicated to hosting this fun and filling day – The Finz Restaurant for smaller groups and couples & The Casay Decks, dedicated to larger groups and Families with Children.

All with ocean vistas, overlooking the gorgeous Diggers Beach.

Santa Claus will also be making an annual

appearance after lunch to hand out presents to all the Boys & Girls!

Adults: $140 per person including Buffet Lunch & Three hour beverage package Children: $6.50 per year of age up (3-15 years) Bookings are limited, so to ensure you take the stress out of Christmas please call our Events Department on (02) 6650 2547 or email: aanuka.events@breakfree.com.au to secure your table today.

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s o c i a l s c e n e

with Carole Beros from Le Dﾄ（n Designs

Ladies doing the raffles are Judy Burrows and Carly Simpson

Spring Garden Degustation At Cocoa

Luke Graham accepting a donation from CHBC President Lee Winkler and Catering Manager Tracey Schultz with Mid North Coast Disabled Surfing Association volunteers

Alaskan indie legends, Portugal.

Spring Garden Degustation At Cocoa

Split Team and Critirium Racing

Social/ scene.

At the Hoey - James Robinson, Benjamin Dickman, Matt Leonard, Gav Vanderkly and Matthew Shulz

Key Employment staff in Fashions on the Field at Melbourne Cup 2014

Enjoying McCauleys Beach - Bec Richards, Angela Thomas, Lauren Treacy

Geoff King Holden, Bishop Druitt College Golf Day - Emma Horan and Katie Gudgeon

Soaking up the sun - Holly Corfe and Alice Williams

Sarah Jane McGuire and Brooke Wicks

Michael Munro and Tom Seccombe winning trophies at the Casino Truck show

Geoff King Holden, Bishop Druitt College Gol Day - Simon McIntyre and Clint Rowlings

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coffs coast focus.

75

HOMES

PLANS NEW NORTH SAPPHIRE DISPLAY HOME Three years after emerging onto Coffs Harbour’s home building scene, Adenbrook Homes is planning a second display home at a new North Sapphire location. fter making an immediate impact with the spacious and luxurious Penn design display home, situated at Green Bluff Road, North Sapphire, Adenbrook Homes and its local team have maintained a steady stream of new home builds across the region.

The effort can be attributed to Adenbrook Homes’ eye-catching and award-winning house designs and, more importantly, the dedicated local team of new home consultants, tour guides and tradespeople responsible for bringing these homes to life.

Like the popular Penn design, the new display will feature four bedrooms, a separate media lounge and kids’ retreat. The new design will also feature a dedicated study and, Adenbrook Homes’ Luke Morris is pleased to announce, an onsite design studio.

“Our team is particularly excited by this feature. It means our clients can view and touch our quality products, appliances and building materials; everything they require to personalise their home and visualise how it will look and feel before it’s constructed,” explained Mr Morris.

“We only use quality products and appliances from brands you know and trust, with long standing partner arrangements with some of the biggest names in the industry, such as Caroma, Colorbond, Corinthian and Boral.”

Having grown up on the Mid North Coast, Mr Morris found the decision to bring Adenbrook Homes to Coffs Harbour was simple.

“We felt there was a gap in the market for a builder like Adenbrook Homes. Our objective was to give potential home buyers access to a wide range of smart and appealing home designs and combine this with exceptional customer service and quality workmanship - achieved with local tradespeople - to ensure the best result for our clients.

“Each person involved in the building process is highly skilled and qualified. Each stage of building is subject to a critical review to ensure our strict quality standards are upheld.”

For another tried and tested Adenbrook design, people need look no further than Adenbrook Homes’ Cebel design display home, situated at the HomeWorld display village on Capital Drive, Port Macquarie.

This home recently took out two awards - the

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2014 Housing Industry Association (HIA) Northern NSW Display Home of the Year, as well as the Master Builders Association Display Home of the Year under $450,000 for the same region.

“When people walk through the doors of our display homes, whether they’re there for inspiration for their existing home or wanting to investigate building for the first or final time, our aim is to provide them with the same level of service and, for our clients, simplify the building process,” Mr Morris added.

“It’s a big decision building a home, and our local team understand this and are there to help ensure it’s one of the best decisions our clients make.

“At the end of the day, our focus is to build a product and quality home we are all proud of.”

Adenbrook Homes’ Penn display home is open seven days between 10am and 5pm at 2 Green Bluff Road, North Sapphire.

Stay tuned for more details about the new display home’s location and opening in the new year.

Each person involved in the s is building proces d an ed ill sk ly high age st qualified . Each ect bj su is g of buildin to ew vi re l ca to a criti ality qu ensure our strict ld .” he up e standards ar

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Vice President Woolgoolga Chamber Commerce - Tegan Ewart

tegan ewart CHRISTMAS BY THE SEA ... WHAT COULD BE NICER? HOW ABOUT CAROLS BY THE SEA! HEAD OUT TO WOOLGOOLGA ON THE 20TH OF DECEMBER, AND YOU CAN HAVE BOTH!

T

he Woolgoolga and Northern the night sky, Glowies will be available from Beaches Chamber of Commerce the Chamber of Commerce marquee, and the in conjunction with the All Nations lovely team at Fuji Xerox Business Centre have Church of Woolgoolga will proudly printed programs so we can all sing along. present the Woolgoolga Mitre 10 Carols by The 2014 Woolgoolga Mitre 10 Carols the Sea 2014. by the Sea will certainly be a night to The event will take place from 6pm until remember, and it wouldn’t be possible 9pm on the Woolgoolga Beach Reserve. without the amazingly generous support of Come along early to grab a bite to eat from our local businesses. Woolgoolga Mitre 10, one of the local establishments, The Woolgoolga Advertiser and the food vans on the reserve Woolgoolga Central have or the Marine Rescue thrown major support sausage sizzle, roll out behind the event. The rly your picnic rug and Seaview Tavern, Come along ea to grab a bite to l secure yourself a Woolgoolga’s the loca eat from one of great spot.

NRMA Insurance, , the food establishments rve or the The effervescent Fuji Xerox and vans on the re se usage entertainer Andrew Handybin Waste sa Marine Re scue ur picnic yo “Smiley” Smith Management sizzle, roll out yourself a will be your MC for are also big rug and secure the evening and will supporters. The great spot.” lead you on a magical spirit of Christmas Christmas journey and community is also through all of your favourite being shown by GL Abbott carols as well as performances by Solicitors, Woolgoolga Real The Toads, local schools, dance studios Estate, Woolgoolga Diggers Club, and the All Nations Church Choir.

Darlington Beach NRMA Holiday Park, Mid Everyone’s favourite guest of honour, Santa, North Coast Physiotherapy and Sports Injury will be delivered safety with lots of “bells and Clinic, Northern Beaches Care, True Blue Life whistles” by the friendly and fearless crew and Fitness, Rustic Mezedes, Woolgoolga and of the Woolgoolga Fire Brigade (who will be Northern Beaches Medical Centre, Coastal Santa’s stand in reindeer for the evening).

Travel Woolgoolga, John Van Annan Electrical, Santa will have lots of assistance thanks to Riviera Top Shoppe, IGA and Foodworks.

Woolgoolga Surf Life Saving Club, who will Definitely a true community event! Ah… be “Santa Helpers” for the night. To light up the Spirit of Xmas! See you there!

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MARTIN WELLS

ATKINSONS REAL ESTATE

WINNERS OF 2014 REAL ESTATE INSTITUTE OF NSW AWARDS FOR EXCELLENCE AS NSW SMALL AGENCY OF THE YEAR ou have recently been recognised in the 2014 Real Estate Institute of NSW Awards for Excellence as NSW Small Agency of the Year… What does an accolade like this mean for your company?

I couldn’t have been more proud of our entire team when we were announced as the winners in Sydney. Every one of our team makes a personal commitment to every client and customer year round, often with little praise, and sometimes with unwarranted negativity.

We work in one of the most highly regulated, publicly scrutinised industries that has drawn more than its fair share of criticism.

For us to be recognised by our peak professional independent body as a leader in our industry is extremely satisfying, and reward for the team’s dedication in ensuring a successful, satisfying and stress-free property experience for the residents and owners of property within the Coffs Coast. Apart from our core operational areas of Sawtell, Boambee East, Toormina, Boambee and Bonville, our business now has many satisfied current clients in Coffs Harbour, Korora, Sapphire Beach, Coramba, Bellingen, Urunga, Repton, Raleigh and Mylestom and we have the systems and staff in place to allow for further expansion of the business without compromising service delivery and communication with them.

When I look back to think that we have achieved this amazing result just three years after having taken over the business, and having taken some time to ensure that we had the right staff mix and culture (now employing nine staff) and introducing industry-leading systems and procedures, I am just so proud of 78 coffs coast focus.

each of my team for embracing the change and for delivering unrivalled service and results for our clients and customers. What makes it even more rewarding is that our agency offers a more diverse range of services than most other agencies (property management, sales and holiday accommodation) and that increases the challenges internally.

What is the judging criteria, and how do you implant what the judges are looking for on to your clients?

Firstly, a small agency was categorised by less than 15 employees. The main selection criteria (assessed on the previous 12 months’ operation) focused on results, service delivery and initiatives, staff training and culture, systems and procedures, identifying a “stand-out” from each area of operation (property management, sales and holiday accommodation).

When did you decide to buy Atkinsons Real Estate? Have you enjoyed the challenge of becoming a business owner, and what ethos do you run the business by?

The opportunity to buy the business came about in 2011. Prior to this I had spent 15 years as a paramedic with NSW Ambulance, and my wife spent 25 years with the NSW Police Force.

As we embarked on our “parenting career”, both of us doing shift-work wasn’t an ideal situation and given my passion since the age of 18 for real estate (having bought, renovated, and sold numerous properties) and the fact that I had done my due diligence and could see plenty of up-side potential in the existing business, the decision was made.

I have to be honest and say that the psychological impact of an instant shift from the “most trusted profession” to one of the least weighted heavily on me initially; however,

I knew that if I continued to maintain the values to say that because of that culture we have and principles inherent in being trusted without kept the same core team for three years now, question to take care of people in their time and apart from a new addition to property of need as a paramedic, then I could stand management due to expansion this year, tall and sleep well regardless of what others’ each of them have been with me for over 12 perceptions were. months, despite approaches from other Those values, ethics and agencies seeking their specialised principles are entrenched and award winning skills! What in my business now, and makes me immensely proud en expected of each of is that staff will come to What makes it ev is my staff. Our mission me and say, “Hey I just more rewarding offers statement is to be got head-hunted by… that our agency range “the preferred how good is that!” a more diverse most of services than and trusted choice Final say ... roperty other agencies (p s and for all things real We invite all le management, sa estate on the Coffs property owners, n) io at od holiday accomm the Coast”. We are investors, buyers and s se and that increa .” proudly independent, tenants seeking sound ly al rn te challenges in and are locals industry advice, friendly supporting locals. personalised service, and of You are renowned in the course, outstanding results to industry to have great staff give our award winning team a call and a solid team. How important are to discuss how we do things differently your staff to the business, and what to achieve success for them. company culture have you created?

No pressure, no obligation. Our job as a Thank you. Our staff are the business, specialist services provider is to disseminate and our success is due to each of them taking information, discuss market conditions and the responsibility and accountability for each factors, provide experience and advice on of their roles. In return they are “nurtured” to preparing a home for sale or rent, and helping succeed with great systems and procedures, IT buyers and tenants achieve success and packages, training, support and supervision. satisfaction also. We know we have what it When my staff succeed and deliver amazing takes to deliver service and results, and that has results, I want everyone to know about it in been confirmed by the Real Estate Institute of recognition of their efforts. When they make a NSW in awarding us as the best in the State at mistake (and yes we all do!) they know they can what we do. throw their hand up, take accountability and 57 First Avenue, responsibility, and we work through it together.

Sawtell NSW 2452 We are more than a team; we have a sense 6658 1577 of “family” at Atkinsons, and I am quite happy www.atkinsonsre.com

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THE PERFECT POT

NEEDS THE PERFECT PLANT Here are our tips on how To achieve the perfect pot and plant combination, more than just looks have to be considered.

Size - to create impact in an outdoor situation, always go for large, sometimes oversized pots. Small pots just add to a cluttered look.

Consider grouping two or three sizes of the same pot together or add a sculptural element with a We can particularly beautifully shaped of pots can provide a much recommend pot. Also consider how needed visual connection and and supply d much root space a particular link from the patio to the an both plants the plant needs to stay looking rest of the garden. How high e ar at th pots good. The answer is usually should the plants be? Are perfect matche.to” “more than you think”. they to provide screening or suit your plac Location and aspect - sun be a stand out feature in front or shade, exposed and windy, of a coloured wall? frontline coastal? Evaluating Maintenance - can your chosen conditions is a critical factor when plant handle a few days without watering? selecting pots and plants. How quickly will the Does it still thrive after a week or two without pots dry out? How much heat will be at the water? Does it need regular pruning? root zone of the plant? That metal pot might Garden Expressions now have an exclusive just fry the roots, whereas a thicker walled pot range of designer garden pots and furniture, will retain the moisture. available online at gardenexpressions.com.au Shape and form - this depends somewhat We can recommend and supply both plants on what you would like to achieve. One large and pots that are the perfect match for your pot can be a singular feature, whereas a group outdoor space.

“

BELLInGEN BUTCHER Well, it’s now 37 days,10 hours and 30 minutes ‘til Christmas, and boy is Kevin excited!!

Pressure is on and whilst the hams are smoking, Kev and the team are busy getting lots of other products ready for this years festivities.

We have turkeys, ducks and chickens, pork, lamb and beef, seafood and fish and sausages to die for. We have rissoles and schnitzels and all manner of steaks. We have black pudding and beer sticks, which are yum with an unexpected kick. We have extensive organic meat choices and free range hormone free chickens. And of course, Bellingen Butchery Bacon is not to be forgotten off your essential Christmas shopping list.

We have just unpacked a new range of

handcrafted accompaniments to complement your festive meals, including Brandy Cranberry Sauce, Cranberry and Orange Zest Jelly, Turkey Gravy, Baby Red Currant and Cinnamon Jelly and even one for the leftovers, Boxing Day Chutney.

Our exquisitely delicious Bangalow Sweet Pork hams and our traditional hams are already smoking away at the shop, with Kevin expecting record orders this year. Remember to get your order in: 6655 1132.

Finally, we would like to thank our wonderful customers for shopping with us throughout the year and wish you a happy and peaceful Christmas, with a special thanks to our very talented team of butchers, Paul, Danny and Ryan; we really do value the commitment and skill you bring to the shop.

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DECEMBER 2014

with Terri

AQUARIUS. January 21 - February 19

Looking at past cycles may be a strong influence this month. Pay attention to how you feel now compared to when it happened; you will see how you have grown. By being grateful for this growth, your personal power will increase and you won’t need to face that challenge again. Moonstone is great for cycles ending and beginning.

PISCES.

February 20 - March 20 You may have been feeling a little unsupported lately. The reason for this is you are being given opportunity to see how strong and independent you already are and how little you need from external sources. Visualise what you need as a little golden flame and each breath into it ignites it.

Ruby amplifies our personal strength.

ARIES.

March 21 - April 20 Avoid biting your tongue in the belief that you need to be silent to keep peace. This will make you unwell and block your energy. Pay attention to when you cramp, as this is an indicator there is something to be released. Try writing a letter and burning it. This should be a good release. Turquoise aids in communication; hold some whilst writing.

TA U R U S .

April 21 - May 21

If there is a person in your life suffering from depression, think yourself inside a bubble and play with your silly self. Bring your prankster and joker out to play. You will shatter their negative mood efficiently, without it having a negative effect on your energy.

Clear Quartz is wonderful for amplifying our happy energy.

80 coffs coast focus.

GEMINI. May 22 - June 22

Don’t allow your fear of not enough money stop you from having good things in life. You are very resourceful, especially when it comes to robbing Peter to pay Paul. If you make commitment to yourself, the universe helps things happen, so trust and strengthen your faith. Then enjoy your reward.

Ruby shatters fear. Wear some for a few weeks.

CANCER. June 23 - July 23

A journey or holiday should present an opportunity that will benefit you on your return home. This may be a total surprise, as it is likely to be a bonus of the journey, not the motive. There is likely to be some intellectual stimulation as a result. Record keepers are great for learning new information, as they help us to recall it.

LEO.

July 24 - August 23 Journeying is likely to be a big influence this month. Always listen to your gut and don’t ignore your intuition, as this will keep you safe from anything negative. You will be likely to do further travelling as a result of this journey, so get prepared for adventurous fun. Herkimer diamonds help us keep clear memories of a adventures. Take it with you.

VIRGO.

August 24 - September 23 Don’t be hassled if you have been remembering past hurts that no longer hold any relevance to your life; all that is happening here is the universe providing you with an opportunity to heal and release the negative memories, as well as the bad cost of those experiences. Be grateful for the new person those influences created. Rose Quartz aids in self esteem and self-love.

LIBRA.

September 24 - October 23 You are entering a very fertile cycle in life, where anything you put your effort to will only produce fast growing success. Release any self-doubt to avoid sabotage and give yourself permission to succeed before you begin any new venture. It’s also going to be a good time to reconnect with a dream from the past.

Moonstone is great for new cycles, helping us to reach our fullest potential.

SCORPIO.

October 24 - November 22 You will notice an increase in personal finances this month. As long as you keep your money beliefs in a positive compartment in your belief system, the increase will flow but if you slip into negativity, you will see how its flow will diminish. Pretend you’re camping with no kiosk when your finances are limited; nothing fearful.

Ruby shatters fear, whilst citrine increases the flow of money.

S A G I T TA R I U S .

November 23 - December 21

Movement and change are likely to be big influences this month for career and home life. Set some fresh goals, so that you can have comfort with the changes. You will be feeling in control of things, seeing the larger picture in life, and this will bring a comfort within.

Citrine will attract an abundance of positive energy that’s great for change.

CAPRICORN. December 22 - January 20

It’s time to think about what you want in life, but more importantly, WHY you are wanting, WHAT you want. The universe would like your motive for what you are wanting strong on the agenda of your goal setting; as it is your motive that will bring your fullest potential into the picture.

Citrine attracts abundance; hold it while you set some goals.

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focusinterview.

Year 12 students at St John Paul College have fundraised a massive $22,000 this year for their chosen charities. The two local charities were The Early Childhood Intervention Program and The Bridging the Gap Men’s Resource Centre.We caught up with Principal Michael Carniato and Year 12 Co-ordinator Mark Coster to chat about the amazing efforts these Year 12 students went to in order to raise this massive amount of money ....

st. john paul college

Year 12 • 2014

F

undraising is something that has traditionally been very well supported at SJPC. Can you tell us a bit about it?

Each year a charity or charities are selected to be recipients of the Year 12 fundraising. The students are an amazing group; they elect a Fundraising Committee, get ideas together and go from there. This year, as a group they raised $22,000. The class of 2013 raised $19,000, and in 2012 it was $18,000.

This year you focused on two local charites. How will your fundraising efforts assist them?

We selected the Early Childhood Intervention Program in Coffs Harbour. They are a service that provides education and therapy programs for preschool aged children (0-6 years) with disabilities/developmental delay, and their families in the Coffs Harbour and Bellingen Shires. Our other selected charity was the “Bridging the Gap” Men’s Resource Centre,

82 coffs coast focus.

Coffs Harbour. They provide a first point of contact for men and fathers and their families who find themselves in a position of need. The funds raised will go a long way to in assisting them.

The College also supports a school in Africa?

Yes, it is a school in Kawalazi, Malawi, Africa. Funds raised by Year 12 will be used to support a newly formed Catholic Youth Group at Kawalazi and supply sporting equipment and other badly needed resources. Previous funds have gone to support the building of classrooms, scholarships and the supply of computers.

The amount raised was extraordinary how did they do it as well as their other commitments as senior students?

It certainly is a busy time for all involved, and our students work extremely hard and are supported by very dedicated staff. Fundraising events included the annual College Trivia Night, Valentine’s Day, World Food Fair, BBQs

e The st udents ar p; ou gr g an amaz in in rais g they elec t a Fund id ea s Co m m ittee , ge t fr om go d an to ge th er as , ar ye s th ere. T hi ed is ra ey th a gr ou p ” ! $2 2,0 0 0

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throughout the year and an End of Year Fundraising day, where students go out into the community. The support our students receive from the Coffs Harbour Community is simply outstanding.

What were the highlights at this year’s Year 12 Graduation?

At the Year 12 Graduation, students were recognised for their outstanding results and contributions. Alfredo Garcia, College Captain, was awarded the College Citizenship Award. Amy Hiscox, College Captain, was recognised with the College Leadership Award. Amy also received the Bond University Vice Chancillor’s scholarship.

Olivia Carniatio - President of the Fundraising Committee and Madeline de Dassel - President of the SVDP Committee were awarded the Fr Colin Reinhard Service Award. Gabrielle

Bastick was recognised as the Caltex “Bestall-rounder”, and Madeline de Dassel was awarded the ADF Long Tan Leadership & Teamwork Award.

The future is bright for the students at SJPC - a continued flow of happy students who are a credit to all involved.

John Paul College has had a name change recently?

An exciting era in the history of the College began this year, with the official recognition of the canonisation of Pope John Paul II through the renaming of our school to “Saint John Paul College”. The change is more than simply a ”rebadging”. Sainthood is the recognition by the Church of what God has already implemented upon an individual, and it is a rich honour to have our College named after one of the most influential people of the 20th Century.

Business Excellence “Paid Forward” TO BE

mj account Beautiful, natural & timeless…

Coffs Harbour Hardwoods wishes the people of the Coffs Coast a merry Christmas and a happy New Year.

We have had a great year and look forward to supplying the best quality hardwood again in 2015.

We will be closing for the Christmas break to carry out our regular maintenance; please forward any enquiries to our email, log onto the website and fill in the contact form, or

simply leave a message. We will endeavour to get back to you as soon as we can. Contact details below.

Get off the Couch Christmas/summertime is the time to get things done, and with that extra time off, why not get those DIY projects you’ve been thinking about underway. Order your timber NOW!

MJ ACCOUNTANTS ANNOUNCES BUSINESS EXCELLENCE SPONSORSHIPS an opportunity to earn recognition through he team at MJ Accountants knows entry in the annual Sunnys Business Awards. a thing or two about business “We’re hoping for a clean sweep of the excellence. The Chamber of Commerce recognised this recently awards next year. But this time the winners by awarding them the Sunnys Business will be our clients,” said Mel with obvious Award for Small Business Excellence. pride.

This adds to MJ’s awards for Professional The sponsorship package includes 6 Services, Marketing, Training and hours of business coaching, quarterly Business Leadership won in financial reviews, a feature previous years. in this magazine and Melanie Zander assistance completing a (previously Melanie Sunnys Business Awards e We want to shar Jenkins) says she is entry. Mel adds that what we have ng extremely proud she is also including pi lo learned in deve to ss of her firm’s latest two tickets to the ne si our own bu es ss ne si bu award, which r Sunnys Gala Awards, help othe r.” pe os pr d an recognises her where she is confident grow personal commitment her sponsored entrants to continually strive for will get the gongs. excellence. But she says The four sponsored the time has come to “pay companies will be identified it forward”. for their dedication to excellence “What really matters to us is our in their field and willingness to learn clients’ success and excellence,” said and grow. Mel says she doesn’t want Mel. “We want to share what we have to add to her clients’ already onerous learned in developing our own business to paperwork, so there is no formal entry help other businesses grow and prosper.” process. Interested companies should simply To this end, Mel announced that her email Mel or give her a call and let her firm would be establishing MJA’s Business know how this sponsorship could help in Excellence Sponsorships. This program will achieving company and personal goals. sponsor four local Coffs Harbour businesses MJ Accountants in their quest for business excellence.

Sponsoring Business Excellence Sponsored companies will receive focused mel@mjaccountants.com.au support throughout calendar year 2015 and 6652 8788

“

coffs coast focus.

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focus_tourism

with Dene Zahner, President of Tourism Coffs Coast.

SHARE YOUR PASSION FOR THE COFFS COAST The Coffs Coast Visitor Information Centre (VIC) has moved to the Big Banana and is seeking new volunteers. With up to 1 million visitors a year to this local iconic attraction, we are looking for enthusiastic volunteers to help us provide the same quality service to visitors and residents. If you have four hours free a week, are looking to get more involved in the community, would like to make some new friends and work in a fun environment or are just passionate about your home town area, then come and join our fun team at the Coffs Coast Visitor Information Centre (VIC).

What does the Visitor Information Centre do? Our volunteers help visitors with enquiries, tours and attractions. We provide maps, brochures, guidebooks, coach and train travel bookings and anything else we can to ensure that they have the best holiday possible on the Coffs Coast. As regional ambassadors, we can offer itinerary planning ideas, suggestions on where to go and what to see and do including scenic drives, restaurants and even bushwalks.

What does the Visitor Information Centre offer for locals? Our new location will still offer booking services for Premier and New England Coaches ticketing, NSW Trainlink agency services, major events tickets and accommodation bookings for any visiting friends and relatives that locals may not be able to accommodate.

What can a new volunteer expect? Every day is different and may involve beach camel rides to events, B&B bookings to helicopter rides.

The up-and-coming Christmas and New Year’s period is the busiest time of the year, so to help offer the best services possible we are opening the doors for those interested in volunteering their assistance. As a 9am to 5pm seven day a week business, we are happy to fit in with your availability. If you have a morning (9am to 1pm) or afternoon (1pm to 5pm) free any day of the week to talk to visitors and are interested in being a part of the Coffs Coast Visitor Information Centre team, then come and chat to us. T: 6648 4990.

Email: tourism@coffscoast.com.au

Love Coffs Coast ?

UPDATE ONE ELEMENT OF ANY BUSINESS THAT CAN SET YOU APART FROM THE CROWD OR SET A DESTINATION AT THE TOP OF THE TREE IS SERVICE ... their needs, so listen to what they are saying xceptional customer service can be the difference between a business and understand their world. suceeding or failing. It is becoming Value for Money - although this is not new increasingly more difficult to be to any of you reading this article, ahead of the game in providing it is still one of, if not the at point of difference these most important, item that days, as our customers have in our customers rate our More than ever gical changed. today’s technolo business by. They need d Today’s new age age, good and ba spread to know what is in it be customers are spoilt for experiences can a vi for them. er the world choice, are more educat-

“

all ov

Do you enjoy talking to visitors, want to make new friends and work in a fun environment? The Coffs Coast Visitor Information Centre is seeking volunteers to be a part of the team and share their love of the region.

Free training, induction and tourist attraction site visits provided. No experience necessary. T: 6648 4990 E: tourism@coffscoast.com.au 84 coffs coast focus.

s,

er, blog Personal touch Facebook , Twitt d SM S ed about your product an s te si eb w ew vi more and more our re or service than ever ...” atter of se conds m a in customers are looking before, seek a connection for a connection with as part of their experience with your business, and they our businesses and our demand respect. staff to feel wanted and at More than ever in today’s technoease. Create a relationship with logical age, good and bad experiences can your customers and give them a sense of be spread all over the world via Facebook, belonging and respect.

Twitter, blogs, review websites and SMS in a If we all took a minute or two to look at matter of seconds; this is why it is so important how we are relating to our customers and how for not just the tourism industry, but all induswe might be able to improve this side of our tries to keep reviewing and updating the way business, I think we would be surprised at the that they interact with their customers. improvements that would occur. An increase Customers these days want: in customer loyalty would translate into repeat To be surprised - that out of the box idea or change up in service delivery. Be genuine in the way you exceed and delight your customers.

Want it to be Relevant - you need to know

business and an increase in profit.

Now, that is something that we all want to happen here on the Coffs Coast.

focus_travel

with Kerry Moss from Quadrant Travel

quadrant travel & journeys Quadrant Australia have been tempting travellers with special interest tours for more than 30 years across 5 continents.

Kerry Moss

A

GROUP TRAVEL

s a veteran in the business, I often You’re short on time - you can be sure that if get asked about the benefits of a tour company with all their years of experitravelling on a tour. Images of a ence, local contacts and professional services tour leader holding a tacky souvenir available to them can’t manage to see the high in the air so you can recognise them sights in your allocated annual leave, then it’s amongst the thousands of other tour leaders at unlikely you’ll be able to either. It’s their industhe base of the Colosseum flood my thoughts. try and the good ones are experts in their field, The reality though, is far from this. Guided so use your time and their services wisely to get tours (or sometimes called escorted tours) are the best out of your holiday. often the best solution for travellers when You don’t have any other option - someventuring overseas. times the only way to get to there is by guided Firstly, let me dispel the myth that tours intour. Take the Inca Trail in Peru, for example, volve a group of 40 people of varying ages beor the Kokoda Track in Papua New Guinea; ing dragged around Europe seeing 20 countries these destinations are heavily regulated, with a in 20 days and not once being given select number of travellers granted the opportunity to sample local permits through reputable tour cuisine or spend some time companies each year. And Travelling with soaking up the culture of even if you CAN travel an escorted tour a place. Those days are independently to some e th e of takes away som ing gone. This type of tour countries doesn’t mean stress of not know t still exists and does apyou should! gh ri e what to do. Th peal to some, but tours You like the idea so al ill w tour leader e tim have evolved to include of controlling your ch ea so u, teach yo a t ge everything from cycling costs - generally tours u yo el av tr you a little d an through Vietnam with 6 are an upfront cost with er is w tle lit ent.” of your newest friends, to many inclusions such as more independ a fully equipped small ship accommodation, transport, cruise through the Galapagos sightseeing and meals. Whilst Islands with a fellow group of travelling independently can sound wildlife enthusiasts. so romantic, when traipsing around So to address your questions, here are my Paris looking for a reasonably priced hotel top five reasons why you might like to give with breakfast included, you may regret that the idea of joining a tour a second thought. you didn’t consider the three day tour Paris City You’re a first time traveller - I still recall the Tour Package that was offered by the local tour very first time I stood at an airport wide-eyed company. and naïve about what lay ahead of me. The enIt’s true there isn’t a one stop shop that fits tire process can be daunting. Travelling with an every traveller but one thing’s for sure; Tour escorted tour takes away some of the stress of Companies are currently evolving and offering not knowing what to do. The right tour leader new and exciting products that may just suit will also teach you, so each time you travel you you perfectly. get a little wiser and a little more independent Quadrant Australia, with offices in Coffs You’re travelling on your own - whether it’s Harbour, Armidale and Brisbane has been company or security you’re after, travelling on operating their own special interest tours for a tour can provide you both. Some companies more than 30 years. Drop in to see the team in even help reduce the costs by matching you up Vernon St, Coffs Harbour to find out more. with other single travellers to share a room.

As a travel specialist, the team can assist you with all of your travel needs, including flights, packages, cruises and coach touring. FOCUS readers are once again being offered the unique opportunity to join Quadrant Australia’s tailored Agricultural Tour of Ireland and UK. Departing in May 2015, enjoy a leisurely tour to the United Kingdom and Ireland, visiting farming enterprises and taking in the breathtaking scenery of the UK. Travellers tour for twenty eight days in beautiful Ireland, Scotland, Wales and England, visiting major historic and cultural sites. Enjoy the fast ferry across to Scotland before exploring the sights of Edinburgh. The tour highlights include the elegant cities of Bath and Cambridge, the spectacular Ring of Kerry, Cliffs of Mohr and Stonehenge, before travellers conclude their journey in the cosmopolitan city

of London.

One of the greatest benefits of escorted travel is the ability to experience a destination without worrying about the travel details such as transfers, hotels, meals and much more. So if you’re looking for first-class touring with the personal touch, then Quadrant Australia’s tours have the right mix for you.

Coach touring takes all the worry out of travelling. It’s an opportunity to travel in comfort and style at an all-inclusive price, including airfares from Australia, accommodation, transport, entrance fees and the majority of the meals.

Travellers enjoy the freedom to make their own choices with the support of qualified and knowledgeable tour leaders.

Quadrant Australia also operate special interest tours to Canada, USA, Europe, South America and Africa. If you’d like to find out more, visit their website www.quadrantaustralia.com or drop in to see the team in Vernon St, Coffs Harbour.

“

coffs coast focus.

85

Your Professional BAS Agent Do you know the difference between a BAS Agent and a bookkeeper?

Your Professional BAS Agent • Is required to have a minimum of 4,800 hours of relevant experience • Is required to have completed a minimum of Certificate IV Financial Services (Bookkeeping) • Is required to have Public Liability Insurance • Is required to complete 45 hours of CPE (Continuing Professional Development) every three years • Is registered with the Tax Practitioners Board admintechniQs wants our clients to understand their businesses and, with help, learn how to file and complete data entry. Therefore we provide training in the following areas • Filing - in conjunction with your electronic accounting system • Electronic Accounting - MYOB, Xero or any other software for data entry to reconciliation • Loans - entry for assets, liabilities and interest • Leases - entry for expenses, liabilities • Employees - mandatory information requirements, NES Form, Choice Of Super Forms, Employment Forms, Permission Forms, Award Availability, Tax Declarations • Payroll - set-up, weekly data input, payroll reconciliation • Superannuation - employer super fund and online setup of employee super funds • Workers Compensation - assistance with actuals, time frame requirements • ATO Requirements - BAS and payroll obligations, due dates • End Of Year - reconciliations for BAS and payroll, car mileages, stocktake, capital expenditure, loan paperwork, lease paperwork

86 coffs coast focus.

Jose Urrutia & Antonio Urrutia At Pro-Tech Service Centre, safety is our number one goal and with the holiday period fast approaching, we believe it is vital that you know your car is working efficiently and safely.

So before you go on any long trips, it is also best to prepare you vehicle and yourself.

Prepare your car: • Ensure your vehicle has been serviced; avoid temptation to skip servicing or essential repairs, as you can risk the vehicle’s safety and reliability • Tow check when towing a trailer or caravan • Be prepared for emergencies e.g. blanket, torch and first aid kit.

• If you have children in the car, ensure they are in the appropriate child restraints • If you're travelling with pets, make sure they are restrained for everybody's safety Prepare yourself: • Be rested before a long drive • Plan the trip so you share the driving, and take regular breaks to avoid fatigue We wish you all a merry Christmas and happy New Year. May you all have a safe holiday break and hope to see you next year.

Check out our Facebook page with suggestions on car maintenance and tips for staying safe of our roads.

Thank you, PRO-TECH TEAM.

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87

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Derma Stamp (Skin needling) Clear & Brilliant Laser Facial Rejuvenation Weight Loss & Anti-ageing Programs Visit our website cosmedicentre.com or facebook.com/cosmedicentre Our highly trained team bring a unique combination of medical and cosmetic expertise, helping clients achieve their personal goals.

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88 coffs coast focus.

COFFS HARBOUR & BROADBEACH

focusinterview with Samantha Wardman of CornerPost Consulting

WILLIAM BUCKINGHAM BLUE SKY IT CONSULTING

t’s great to hear that as a previous Coffs Coast local, you’ve chosen to return back to the region. Tell us a little about yourself ...

I was very fortunate to grow up in Bonville and enjoy the fun lifestyle that the Coffs Coast offers children and families alike.

My family moved to regional NSW, where I completed high school and started out in the IT industry. My first role was working on a help desk for a large retail provider with over 100+ stores in Australia and New Zealand, which was a very diverse role. Then I spent a number of years providing B2B (Business to Business) IT services for leading NSW real estate agencies and businesses on the Coffs Coast. This has now grown to provide IT solutions for the medical and professional services too.

About five years ago, my wife and I decided to move back to Coffs. Most of my family had moved back here, and it is still close to our family in Glen Innes. We had always made Coffs our holiday destination, so the decision to make it more permanent was easy. This was a great opportunity for me to get into Business IT services, which was something I was very interested in, so I began Blue Sky IT Consulting.

You’ve recently launched Blue Sky IT Consulting. Tell us about this and what you can do for other local businesses ...

I launched my own company about fifteen months ago, when I saw a niche opportunity to work with the small to medium sized businesses. Only recently have we stepped up our marketing efforts and rebranded to be Blue Sky IT Consulting.

We have a great locally based team that are able to provide regional businesses with timely IT services. I’d like to think we are the “business IT solutions specialists”. If our clients have a problem, but don’t know what is available or suitable to meet their needs, we can find the right solution for them. Clients don’t want

I often get asked d about backup, an ha USB rd clients will have apped drives that get sw d it is so an t, gh over every ni k ... and ee w a s is easy to m ens when then what happ down or s the building burn , and all to in en you get brok work can d an s rd your reco lost?” be destroyed or

“

to hear “buts”; they want to hear that the solution is flexible and future proofed. No buts - just solutions, that’s what we are about.

What are some of the IT trends that businesses can expect to hear about in 2015?

More and more we are seeing the benefits of Cloud backup options for businesses, and 2015 will be no different.

Particularly in the Coffs Coast region with access to the NBN and very fast broadband services, this is proving to be very efficient option. Cloud backups streamline a business’ offsite storage. I often get asked about backup, and clients will have USB hard drives that get swapped over every night, and it is so easy to miss a week ... and then what happens when the building burns down or you get broken into, and all your records and work can be destroyed or lost? Cloud services constantly and automatically backup, so that there is no effort required by the business.

Additionally, online file storage is proving to be more and more popular. This is a great secure syncing option for business to have their information in one place. The real benefit is having your business information accessible anywhere and by any web-enabled device. The likes of Google Drive, Box, Drop Box, are some of the most popular at the moment, and 2015 will see more businesses move this way. Some will even retire their physical servers in favour of online solutions, saving money and space in their business.

The other continuing trend for 2015 is Office 365, which is really coming into its own now with a great variety of program solutions all in the one place. For a monthly fee, a business can have the Office suite licence and access

to an online Exchange (file synchronisation) between Outlook and devices, especially emails, calendar, contacts and tasks. This can be really important for a business to ensure accessibility to all information and correspondence on any device. You will never lose an email again!

With the IT Industry constantly evolving, how do you keep up with all the updates and changes?

Having a good network of IT professionals to bounce ideas off is a great help to keeping up with trends in the industry. While I research thoroughly each business’ industry requirements, it really helps having a strong network of other IT professionals to access and chat to. We share information and knowledge about what works and what doesn’t. More often than not, it’s sharing how the software or technology can be tweaked or delivered in a manner that meets the needs and future proofs the business’ IT environment (and has no “buts”!)

Many businesses aren’t big enough to justify a dedicated IT department that is able to keep ahead of the IT trends and who can tailor solutions and software. This was just one of the many reasons I started Blue Sky IT Consulting. It makes sense to outsource this specific skill set, and we make it our priority to focus on the most up to date solutions to meet any IT demands.

What drives you to achieve success in your professional life?

I’m actually quite a competitive person. I like to be the best that I can be and always be ahead of the pack. This has helped me in my

career, and on the footy field.

I also think it’s the personal touch that makes my work rewarding. I can go to a client meeting, sit down and have a cuppa tea and really understand the business and their needs.

It keeps it interesting for me working with a variety of business types and industries, and it allows me to provide the right solution for the business’ needs.

Cloud solutions play an important role in technology and small businesses today.

How has it impacted your business?

While Cloud computing is not a new thing, it has been proved to be an efficient and cost-effective way of working for businesses of all sizes. There is still a lot of insecurity and confusion about “the cloud”, which can make businesses hesitant to reap the benefits of cloud solutions. For my business, file sharing capabilities and the right cloud service has saved significant time, cost and most importantly, increased productivity. We have made a point of being cloud based and can demystify the cloud and explain different options and benefits of the cloud solutions available.

IT seems like a very fast paced industry to be in; what do you do to unwind?

Would it be clichéd to say that I enjoy unwinding with a quiet beverage and a video game or two? I know it makes me sound like the stereotypical computer nerd, but I do like my computer games. I’m currently into a few marathon missions on Insurgency and of course, I have been known to be missing in action from the lawn mowing due to Counterstrike as well. I also enjoy playing cricket in the summer for the Coffs Colts and in the winter I play AFL for North Coffs.

Thanks William. coffs coast focus.

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CSU Advertising graduate, Caroline Ghatt

EXCITING COURSES AT CSU IN 2015

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APPLY NOW www.csu.edu.au/port-info 1800 334 733

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CSU Port Macquarie and North Coast TAFE will also offer options in these areas: • Accounting • Gerontology • Social Work

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Graphic Design Medical Imaging Paramedics Psychology Public Relations

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That’s why in 2015 at CSU’s Port Macquarie Campus we’ll be offering courses in the following exciting areas:

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harles Sturt University’s thriving Port Macquarie Campus is now offering degrees in Advertising, Graphic Design and Public Relations.

You will be taught by dedicated professionals with industry experience and have access to a wide range of support services throughout your university journey. CSU’s internationally recognised and awarded Advertising degree will equip you with the industry knowledge and practical experience required for exciting careers in advertising agencies, marketing communications, advertising and market research companies, the media and more.

CSU Advertising graduate, Caroline Ghatt declares, “At the heart of the Communication - Advertising program lies the belief that success beyond study means equipping

students with skills that make them industryready. Without doubt, my experience and degree from Charles Sturt University fuelled my passion for a career in advertising. I cannot recommend CSU’s Advertising course nor the dedication of its staff highly enough.”

CSU’s professionally renowned Graphic Design degree will prepare you to work as a graphic designer in advertising, publishing and other creative industries. Your skills will allow you to work as an independent designer or industry employed practitioner.

If you are interested in a challenging and fastpaced career, our versatile Public Relations degree covers planning, management and implementation of communication strategies for a variety of communication environments and organisations.

CSU’s connections with industry mean you will graduate with hands-on skills, giving you a competitive edge in the workforce from the day you graduate.

To learn more about these degrees, or the other exciting courses offered at CSU Port Macquarie in 2015, visit www.csu.edu.au/port-info or call 1800 334 733.

clive greenway.

Greetings to all the FOCUS readers from the business community in Sawtell and merry Christmas and a happy New Year to you all!

It’s hard to believe the year has come and gone so quickly and we are only days away from the arrival of the big man in red and the major holiday season.

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his time of year is always a busy community support from both you and I to one, as we prepare for guests, make this work.

Christmas shop, clean the house, Despite November being over and the attend the odd party, host the promotion of “Shop Small” winding down, odd party and so on, and ultimately all of continuing the trend is very important. The these tasks and pleasures will take one to a Sawtell Chamber of Commerce is very much shopping precinct. We trust, as always, you committed to the initiative, and we encourwill visit ours. age you to shop at the small retailers and November saw the initiative by American businesses that make our neighbourhood Express and supported by great: the family businesses, the startothers to “Shop Small”, ups, the independents and the a national movement small businesses that give Sawcommitted to tell its colour, its character e supporting the and its convenience.

So while you ar for busy preparing thousands of So while you are busy gs that all the great thin on , small businesses preparing for all the great as come with the se d take that are the things that come with an drop by Sawtell w onderful heartbeat of our the season, drop by Sawa look at all the es that goods and servic f that communities. tell and take a look at all k of will help you tic This project the wonderful goods and t.” lis r be m ce De is based on a services that will help you concept started tick off that December list. in the US in 2010 We know you will be delighted called “Small Business with what you will find.

Saturday”, an American The third Sawtell Summer Sessions will shopping holiday as a counterpart to be held on Thursday, December 11th, with “Black Friday” and “Cyber Monday” the street closed from 5pm. Please join us which promote big box retail and with the family and enjoy the local musicians, e-commerce stores respectively. By contrast, buskers, fashion parades, entertainers, kids’ “Small Business Saturday” encourages activities and evening shopping and dining. shoppers to patronise bricks and mortar The January session will be held on Thursday businesses that are small and local.

8th. We look forward to seeing you under Since then, the “Shop Small” movement has the fig trees! spread to multiple countries, as well as ours, The Sawtell Chamber of Commerce is run by and including the UK, Canada and Hong a committed group of volunteers and meets Kong with increasing global PR and marketon a monthly basis. We are always grateful ing awareness. for any support or assistance that is offered It’s no secret that thriving local shops create and welcome any enquiries. thriving local communities, which in turn We look forward to seeing you in Sunny create local jobs, and small shops count on Sawtell ... and season’s greetings!

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reg latter electrical

merry christmas & happy new year We would like to wish all of our clients, family & friends a happy & safe Christmas & prosperous New Year.

The festive season is traditionally a time to spend with family and loved ones. It is also a time to reflect on the year that has gone and focus on your plans for the New Year. I find that many people think about their financial situation over the holiday period and how they can do things differently or improve their situation in the year ahead.

Whether you are employed or self employed, there is always room for improvement, and even small changes can lead to bigger and better outcomes. You need to “plant that seed” if you want to grow.

At Barry Hockey Accountants, we have a dedicated team to assist you. Our firm is big enough to get the job done and small enough to care. Personal service and attention to detail is our business.

Please note that our office will be closed from lunchtime 19 December 2014 and reopen 5 January 2015.

In 1979, Reg Latter established Reg Latter Electrical and began serving the electrical needs of Coffs Harbour and the surrounding district. Twenty years later in 1999, Adam, Reg’s son, joined the family business as Reg’s apprentice. Adam was a natural, ultimately topping the state in studies. Together, Reg and Adam have driven the business to be the professional operation it is today.

The longevity of Reg Latter Electrical is attributed to a dedication to honesty and hard work, combined with the pursuit of constant innovation, which is complemented by impressive technical knowledge and experience. Both Reg and Adam share an unrelenting pursuit of service and product excellence and employ people with the same work ethics and integrity.

Reg Latter Electrical provides a diverse and efficient range of electrical services: DOMESTIC, COMMERCIAL and INDUSTRIAL are accredited LEVEL 1 and LEVEL 2 Essential Energy service providers. Furthermore, Reg Latter Electrical offers Coffs Harbour and surrounding districts after hours, on-call service and importantly, we offer same day service to respond to emergencies.

For prompt, efficient and FAMILY friendly service, call us and meet our team. Alternatively, drop into our office at 30 Isles Drive, Coffs Harbour. Also find us on Facebook!

We are finishing up for the year on the 19/12/2014 and will return on the 05/01/2014 We have an emergency service available of this period.

summer reading club Our children’s Summer Reading Club is on again! Coffs Harbour City Library has been running this successful program for over 10 years now.

The theme for this year’s Summer Reading Club (SRC) is “Adventure”, and we’re encouraging all school-aged children (including those starting Kindergarten in 2015) to join in the fun.

The Summer Reading Club launches on December 6 with a Christmas craft workshop for children to make their own “12 days of Christmas” advent calendar, which they can fill with goodies for the countdown to Christmas.

Children can participate by joining up at Coffs Harbour, Toormina or Woolgoolga libraries. All members will receive a kit containing summer reading ideas, a reading log and activities designed to guide children in preparing a storyboard for their ultimate adventure story. There is also the option of joining online at www.summerreadingclub.org.au for a range of online activities.

All of this will culminate in the publication of their very own adventure story at a special celebration party at the end of the summer holidays.

The SRC encourages, reading, learning and adventure; it’s all just for fun.

See you at the library this summer!

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property guide

custom design by brian.

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rian Hopwood is renowned in the area for building quality homes, and over the past 6 months he has seen his business forge ahead since joining forces with one of the largest home builders in Australia - Dixon Homes.

Brian explains how his ability to pass the savings gained from the superior buying power directly through to the clients, whilst still continuing to providing quality workmanship, has been a major factor in the increase in clients coming through the door.

The decision to join with Dixon Homes earlier in 2014 wasn’t taken lightly, but Brian has seen the successes of his decision and plans to continue building quality homes in the Coffs Harbour and surrounding area for many years to come.

There has been no compromising on

d Dixon Hopwoo quality, as we to work with clients and n ca Homes continue to personalise these designs and produce a plan use the same and come up with ideas, te cost give an accura subcontractors but at least they have a u want of the house yo like our painters, starting point. initial within hours of carpenters and tilers We are very close to contact.” etc. completing construction Dixon Homes have of our new display home over 1,900 pre costed at Valla in conjunction with designs on their website, with the Pearl Estate, which will show every home type catered for. everything like bathrooms, tiles, kitchens, The Dixon Homes range caters for and we also have new showroom right granny flats, duplexes, single and 2 here at Dixon Hopwood Homes office with storey designs. a display kitchen, display bathroom, tiles, Dixon continually strives to provide the fittings and bricks, so people can check out largest range of home choices at the best the quality for themselves. possible price. Dixon Hopwood Homes For an appointment, please call the office can produce a plan and give an accurate on 6650 0200 OR VISIT OUR PRODUCT cost of the house you want within hours DISPLAY OFFICE AT 101 WEST HIGH STREET, COFFS HARBOUR. of initial contact. From this we are happy

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NOW TRADING AS

BLN: 61248C

Mobile 0438 665 401

101 West High Street, Coffs Harbour coffs coast focus.

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HOUSE & LAND PACKAGE (TO BE CONSTRUCTED)

Sawtell Park Estate ARTIST IMPRESSION

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BONVILLE 18 Mirrimin St

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Turn key TURN KEY PACKAGE:

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package

$465,500 $465,500 Land Size: 711m²

House Size: 204m²

• Dixon Comfort level specification • Stainless steel kitchen appliances, including dishwasher.

• Steel frame and trusses • Colorbond roof • Stone benchtops with waterfall ends • Solar hot water

Includes:

• Dixon Comfort level specification • Stainless steel kitchen appliances including dishwasher.

• Steel frame and trusses • Colourbond roof • Stone benchtops with waterfall ends • Solar hot water • Termite System • Ceiling insulation • Carpet & Tiles throughout • Window coverings (Holland Blinds) • Concrete to Alfresco • Clothesline & TV antenna • Turf/Lanscaping • Fencing & Gates PLUS MORE

BONVILLE 20 Mirrimin St Land size: 710m2 House size: 204m2

INCLUSIONS • Termite system • Ceiling insulation • Carpet & tiles throughout • Window coverings (Holland blinds) • Concrete to alfresco • Clothesline & TV antenna • Turf/lanscaping • Fencing & gates PLUS MORE

BONVILLE 18 Mirrimin St Land size: 711 m² House size: 204 m²

A financial consultant is readily available to assist with all types of finance, including first home owners, grants refinancing and investment loans.

No cost loan applications/property valuations.

Up to 95% value of property, with no Loan Mortgage insurance.

Match other funds’ Interest Rates.

Professional advice around banking strategies, including taxation and financial advice available.

We have access to experienced local Lawyers & Conveyancing services who can assist you with the legalities surrounding the purchase of your new property, whether for residential, rural or commercial purposes.

Subject to soil test, survey & site conditions. Price may change without further notice.

Exclusions unless otherwise specified: the construction contract does not provide for the following and/or similar items and/ or their installation and/or any additional works to facilitate installation: Window furnishings; decorative light fittings; letter box; retaining walls; landscaping; fencing; driveways and paths; floor coverings; paving; fireplaces; soft furnishings; vehicles; any siteworks other than specifically stated in site estimate; any items not specified on inclusion lists and/or colour selections and/or plans, and not specifically costed in by the builder. The Plans & Elevations are an artists impression only.

DIXON HOPWOOD HOMES COFFS HARBOUR | Brian Hopwood | info@hopwoodhomes.com.au Contact Office: (02) 6650 0200 Mobile Ph: 0438 665 401 DESIGN: CUSTOM E&OE 111114

OUR DIVERSE HOUSING SOLUTIONS INCLUDE:

ADD THE PERFECT FINISHING TOUCHES TO YOUR HOME Fascia and Guttering

In partnership with Toscan Homes, Stoddart Group proudly supplies the Mid North Coast with sustainable building products.

1/22 Keona Circuit

Steel Roofing

Reputation built on quality At Stoddart Group we’ve been an industry leader in Australia’s residential home market for over 50 years. Whether it’s modern or traditional, our stylish, high performing housing solutions offer the finish and functionality that you and your home deserve. We offer:

Impeccable workmanship

Qualified industry experts

Exceptional performance

End to end service

Quality products

Pacific Highway (South)

Steel House Frames

Ph: 6652 4866 www.carpetcourt.com.au

Solar Energy Systems

Peace of mind Our products are backed by comprehensive warranties for peace of mind. Invest in your family’s future. Make sure your next home is built with Stoddart products.

COFFS HARBOUR Garage Doors

Contact our Coffs Harbour office on (02) 6651 3281 or our head office on (07) 3725 5999 for a quote today. www.stoddarts.com.au

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STEEL FRAMES & TRUSSES TILE OR COLORBOND THERMATECH STEEL ROOFS CONVENTIONAL FOOTINGS WHERE POSSIBLE

50 YEAR WARRANTY ON STEEL FRAMES

LOW SITE INVESTIGATION FEE

DUPLEX & ACREAGE DESIGNS

PREMIUM KITCHENS BOMPANI APPLIANCES & DISHWASHER

BACKED BY AN ASX LISTED COMPANY

HOME TO OVER 70,000 AUSTRALIANS

OVER 100 INDUSTRY AWARDS

24/7 WEB ACCESS DURING & PRIOR TO CONSTRUCTION QUALITY HOMES BY A QUALITY BUILDER 1,800 DESIGNS, PLANS & PRICING ONLINE

THE WEATHERBOARD THAT WEATHERS WELL Scyon™ Linea™ weatherboard is an advanced cement composite product that can be used in residential applications.

Building designed by Ellivo Architects

The 16mm thick profile creates a modern and contemporary look that can withstand the harshest conditions*.

Proudly supporting Dixon Hopwood Homes

* When installed and maintained correctly and to the extent set out in James Hardie’s published literature current at the time of installation.

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Pearl At Valla

t Enjoy the mos ue iq un of the e in the space, breath ur vo sa r, ai n ocea s and ew vi te isi qu ex xury.” live in sheer lu

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Brian has joined forces with “Pearl At Valla” Estate in offering turnkey house and land packages along with custom design homes.

Pearl At Valla presents 44 exclusive coastal home sites. You can choose from a selection of allotments, land available from 0.50 H to 9.3 H. Enjoy the most of the unique space, breathe in the ocean air, savour exquisite views and live in sheer luxury.

Brian has put together several house and land packages which can be viewed on the www.dixonhomes.com.au website under NSW Valla.

All turnkey packages have a fixed price building contract.

Some of the inclusions are a 90,000 litre water tank, internal and external floor and wall tiles, carpet to bedrooms, Colorbond roof, metal frames, rendered front facade, flyscreens to all windows, kitchens have stone bench tops with waterfall ends, built in robes with shelving, all light fittings and plumbing fittings, Apricus hot water system, Termite protection, all

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Council fees, engineering fees, home owners warranty and Basix certification plus much more.

If you are interested in viewing any fittings or fixtures, you can do so in our showroom at 101 West High Street, Coffs Harbour. Please phone ahead on 6650 0200 to make an appointment, so we can ensure there is someone available to show you through.

For any enquiries on land sales, please contact Andrew Dykes on 0407 999 991, email: sales@pearlatvalla.com.au or visit “Pearl at Valla” Estate at Pearl Circuit, Valla for your information pack.

Subdivision master plans of the estate and the design guidelines are available to download from the Pearl website www.pearlatvalla.com.au Dixon Hopwood homes in conjunction with Pearl At Valla have a New Display Home opening Australia Day Long weekend. Put this in your diary.

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CUSTOM Designed by brian.

Custom designed homes by Brian has always expectations. We take great pride in delivering been the core of his business; this will continue excellence, whatever the size and scope of the to be offered for those who envision a more project at hand. contemporary design using modern We value your decision to choose Dixon architecture and unique styles.

Hopwood Homes and strive to Building a home is a very deliver very personal service that personal journey. People’s at makes the process of building m Our ai d oo pw Ho individual needs are as satisfying as the end n xo Di you lp he to is constantly changing result. You may have both es hom home throughout life, as the vision and budget create a quality ur that exceeds yo interests and families to achieve your dream We take expectations. evolve. home, or you may have delivering great pride in Brian has established a great concept but need tever excellence, wha e a reputation through help to translate it into an th ope of the size and sc word of mouth affordable reality. .” project at hand recommendations for Dixon Hopwood homes excellence in construction offer you the innovation and with high quality finishes and experience you need to achieve a a meticulous approach to delivering stunning result. results. He prides himself on developing Brian has built an extensive portfolio of strong relationships with clients to make award winning custom homes over the past 30 the construction process an enjoyable years. experience for all involved.

Brian meets his clients on site once a week Our aim at Dixon Hopwood homes is to help during the building process. you create a quality home that exceeds your

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Another Happy Customer.

inclusive approach made building our dream home a pleasure.

We were inspired by the architecture of Bali and wanted to design a home that incorporated a Bali Testimonial feel but also suited our climate and environment here on the Coffs Coast. Brian really listened to us, understood our needs and guided us through the design process. He produced numerous floor plans, Boambee VALLEY which we tweaked and re-tweaked until we had it right. The end product is a clever design which brings the outdoors in while creating a warm and contemporary home for our growing family.

The actual build eople say that .

Our pavilion style home st fa so ed happen e building a w maximises the easterly breezes it, ew kn e Before w and es til home is one g in summer while capturing the sin oo ch were kitchen. e th of the most ng warm northerly sun in winter. It ni sig de input stressful things you can truly is a beautiful home which Natalie Hoy’s was in this process ever do. Clearly those is so comfortable to live in. invaluable. ” people have not built The actual build happened with Hopwood Homes! so fast. Before we knew it, we Our experience was one of were choosing tiles and designing the most exciting, creative and the kitchen. Natalie Hoy’s input in this rewarding things we have ever been process was invaluable. A very practical lucky enough to do in our lives. This is person with a real eye for design, Natalie had largely due to the way the team at Brian a clear understanding of what we wanted and Hopwood Homes works. They are among the most helped us make some very big decisions with ease. professional and dedicated team of people we have Her attention to detail meant that nothing was ever worked with. Their attention to detail and overlooked and we ended up with a home that not

Leanne and Ben Gennat

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We always knew exactly was t wha the build no costing us ” hidden costs!

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only looks stunning, but is also very functional.

Brian met with us every Monday on site to discuss the progress of the build and allow opportunity for clear communication. This unique service really separates Brian Hopwood Homes from other builders, whom I’ve heard do not allow their clients on site at all. We truly looked forward to our weekly meetings, as Brian was always so positive and excited to see the project come together. The level of attention he gave us made us feel like we were his only clients!

We always knew exactly what the build was costing us - no hidden costs! The quote included absolutely everything, making us feel at ease from the very beginning, as we knew what our budget was and were able to stick to it.

The team of tradesmen were also incredibly skilled and professional. They were always open to discussing aspects of their work and readily contacted us, through Brian, to double check

even the smallest detail. We really felt like we were a big part of the building process, which was so important to us.

Each and every day we feel so grateful for the blessings in our lives, and one of the biggest of those has been the pleasure of dealing with the team at Brian Hopwood Homes. They have helped turn our dreams into reality and have provided our family with the most incredible place to call home. We highly recommend Brian Hopwood Homes to anyone wishing to build a high quality and unique home. We have thoroughly enjoyed the journey and look forward to building with them again in the future.

Leanne and Ben Gennat.

Proud Suppliers to

Dixon Hopwood Homes

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Cetnaj Coffs Harbour 151 Orlando Street, Coffs Harbour NSW 2450 6652 7400 | coffs.harbour@cetnaj.com.au | cetnaj.com.au coffs coast focus.

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