Coffs Coast Focus i48

Feature Story

COFFS COAST

Fast Ed

September 2014//issue 48

cristina

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The vision and purpose of Freedom Aged Care is simple – to create a caring, safe and inspiring environment that supports our residents in living their lives to the fullest through every stage of the ageing journey.

AGED CARE

Call 1800 357 681

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focus

editor's note.

C O F F S C OA S T

Got a story idea? Looking to advertise in Focus? Contact us for more information.

ADDRESS: 3/57 Grafton St, Coffs Harbour POSTAL: PO Box 286, Coffs Harbour PHONE: 02 6650 9343 FAX: 02 6651 3798 WEB: www.focusmag.com.au iPHONE: www.focusmag.com.au/eat TV: www.focustv.com.au

Melly Shute.

editor.

from the

contacts.

EDITOR: Melly Shute melly@focusmag.com.au

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ADVERTISING CONSULTANT: Nicci Seccombe nicole@focusmag.com.au

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ART DIRECTOR: Jay Beaumont jay@focusmag.com.au

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COPY EDITOR Jo Atkins jo@focusmag.com.au

PHOTOGRAPHY: Russell Pell russellpell@gmail.com Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers or Editor. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm dates, times, prices and any other material including advice with individual businesses and industry professionals.

Coffs Coast Focus is produced and published by Creative House Publications PTY LTD ABN: 621 287 8600 5. Material in Focus is Copyright © Creative House Publications PTY LTD 2014 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved.

Welcome to the September issue of Coffs Coast FOCUS. read magazines as a sport. I love them ... everything about them.

The glossy pages. The stories. The advertisements. The covers. The photo shoots. If it’s gloss and bound together, chances are I’m going to pick it up. Just the other day, I went in to a store to buy gum and Lifesavers, and I walked out with four magazines!

The best part about working in the magazine world is what I call “the monthly cycle”. Planning editorial, arranging interviews, setting targets, working towards budgets, deadline reminders, chasing content, preproduction, print day, distribution day, walkers delivering - “the cycle” - you get my drift. I love it. All of it! But the best part about life in the mag trade is you our dedicated readers. Each month we

I

do it for you. So, thank you. If you have a story that you’d like to share with our readers, please feel free to send me an email … we’d love to hear from you.

IN THIS ISSUE It’s wedding time at FOCUS again. Each year we showcase an all encompassing feature dedicated to people who are planning their special day. A big shout out to FOCUS’ Sam Dawson, who also doubles as marriage celebrant, Married

By Sam, for heading the feature. In a more male friendly feature, cue our huge renovating feature. We have chosen only one trade from each field to showcase the hard work they do in making your renovation dream come alive.

ON THE COVER Cristina Pell is a green designer - a

sustainable designer and a designer who focuses on environmental conscious design. Portuguese born Christina now lives with her husband and two daughters in Nambucca Heads. Cristina has recently purchased four shipping containers, popped them on to the back of her property and is turning them into a new residence for her family! We love her.

ED’S NOTE This photo was taken by local surfer Harley Ingleby at Emerald Beach. Follow Harley on Instagram: @harleyingleby or www.gopro.com FINAL SAY Melly Shute – Editor “Life only comes around once, so do whatever makes you happy, and be with melly@focusmag.com.au Instagram: @le_mellyshute whoever makes you smile.”- Unknown.

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COFFS HARBOUR I N T E R N AT IO N A L

BUSKERS COMEDY

&

There’s something for everyone with this year’s great line up of acts!

In September each year, the hearts of Coffs Coast residents start to beat just that little bit faster.

T

he BUSKERS FESTIVAL is just around the corner!

This year will be the fourteenth year of the festival. Once again, acts will converge from all over Australia, along with invited overseas artists.

Sixteen outstanding acts will be part of the event across 6 days, 12 venues, and OVER 100 SHOWS! From the USA, an act that organisers boast is the “best undiscovered comedy talent in USA” – The Blackstreet Boys – perform, along with amazing Zimbabwean born acrobats Zimboyz, the beautiful violin and cello playing teens Quatro, mesmerising young Sydney male dance crew Karizmo, laugh-a-minute comedians The Nelson Twins, Phil Cass and Lindsay Webb, street hypnotist Wayne Donnelly, the incredible Ina Bikerina, plus Motocross comedy stuntman Epic Darren, sword swallower Aerial Manx, who does a back flip while the sword is in his mouth, and a whole host of other roving jugglers, clowns, and mimes, designed

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to bring laughter and fun to the holiday crowds in Coffs Harbour’s streets, parks, gardens, pubs and clubs.

The festival boasts a (mostly free) program that is suitable for every member of the family, with comedy, kids’ shows, family shows, all ages shows and even adults only night shows included. The festival actually kicks off with the very popular Kids’ Day on Tuesday 23rd.

the plug!

For more information and to purchase tickets online for the festival’s ticketed shows (from 23rd – 28th Sept): www.coffsharbourbuskers.com www.facebook.com/ coffsharbourbuskersfestival

Bring some money for the bu sker ’s hat!”

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inside this

Cristina Pell.

Portuguese born Cristina Pell originally studied languages, becoming fluent in French, Spanish and English, before going on to study Industrial Design at Lusiada University in Lisbon. See what she’s up to lately ...

Issue 48 - September 2014

Lee Winkler.

usual suspects.

16.

the

8. what’s on for September 34. eat featuring local restaurants 70. tourism with Tourism Coffs

Lee Winkler starting surfing at 12 years of age. This local lad has had a colourful career travelling the world surfing. With an internationally recognised surf school, these days Lee is a part of a group of dedicated blokes who focus on our local groms.

76. star guide with Terri 84. social scene with Carole Beros

Coast

No matter where you are in the world,, read Focus for free online every month th @

80.

32.

Fast Ed. Fast Ed Halmagyi is one of Australia’s bestloved TV chefs and food authors, with a no fuss philosophy towards food. Best known as the cooking presenter for Better Homes and Gardens, this year Ed will be on the Coffs Coast celebrating Father’s Day at Toast Urunga…

www.focusmag.com.au follow us on www.facebook.com/coffscoast.focus www.twitter.com/focusmag www.focusmag.com.au/eat

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AROUND THE REGION //SEPTEMBER 2014

19 The McClymonts When Friday 19th September; 7pm. Where Sawtell RSL. Tickets www.sawtellrsl.com.au Phone 6653 1577

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See how Steiner works Casuarina Steiner School Spring Fair Open Day. FREE ENTRY - kids' activities, stalls, food, music, and open classrooms.

When Sunday 14th September; 10am - 3pm.

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26 Golf Ball Drop for Woolgoolga!

Dinosaurs Alive

A fun Ambrose game of golf will take place on Sunday morning, followed by a BBQ, then 1,000 golf balls will come raining from the sky, via a helicopter. The nearest to the pin will get first prize.

There will be lots of other prizes.

Golf balls will be sold at $5 each from the golf club, Woolgoolga Newsagency in Nightingale St, the post office and via the contact below. All money raised will go towards supporting the youth in this area.

Dinosaurs Alive is coming to Coffs Harbour. The exhibition has been touring the country and will soon be here at Park Beach Plaza; it will see the centre transformed into a prehistoric world, with nine robotic lifelike dinosaurs on display. With thanks to FOCUS, StarFM, TG Jung Quarries and Total Gardens & Landscape Supplies.

When 2pm on Sunday 26th October.

Where Woolgoolga Returned Services Golf Club, Safety Beach.

Pam 6654 7700 Karen 6654 0373

You’re going to hearr me ROAR ‌

When 10 Septemer to 12th October.

Lillipilli Art & Craft Exhibition In its 29th year, the Lillipilli is one of the North Coast premier art events. Lillipilli exhibition categories include painting, drawing, photography, fibre-craft, ceramics, woodwork, and other. With almost $6,000 in prize money, this exhibition attracts entries from all over the state. All artwork is on sale, and there is a range of prices to suit all budgets. Exhibition is suitable for all ages.

When 6th September to 6th October - 10am to 4pm.

Where Woolgoolga Art Gallery, Turon Parade.

Cost $2 gold coin donation.

Contact 6654 1054. www.woolgoolgagallery.com.au

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U N C L E

JED LOCAL MUSIC TRIO UNCLE JED ARE

RETURNING TO COFFS FOR TWO NIGHTS OF STELLAR ENTERTAINMENT. FOCUS CAUGHT UP WITH LAURA AND DANNY ABOUT WHERE IT ALL BEGAN, THEIR UPCOMING TOUR AND MORE …

hat's your connection with the Coffs Coast; is this where it all started for you?

Danny, Mum and Dad moved to Coffs Harbour when I was around 6 years old; we grew up going to school there. We went to Nana Glen Primary School and then we went on to Coffs Christian Community High School at Bonville. Dad's a musician, he's a drummer, so we grew up playing music because of Dad; music was always in the house.

Laura used to come up with her family on holidays from Sydney and when we were young teenagers, we started jamming together. When she started singing, we thought it was something worth pursuing; that's when we decided to move to Sydney. I was about 21, so we spent our whole childhood at Coffs.

Before we moved to Sydney, we knew that we wanted to start writing music together. Shannon and I would write a chord progression and send it to Laura, she'd write lyrics and a melody, then we'd get together and jam it. We had a cassette player that we could record on - they were really dodgy sounding recordings, but it was the only way that we could really make it happen.

What has changed for you guys since taking out Australia's Got Talent, both personally and as a band?

Laura: As a band we've been able to spend a lot more time on songwriting and touring and just playing music. Before, we had our day jobs and we were trying to squeeze things in here and there, but now we're really lucky enough to have the time to get new material out there and tour the new material, play lots

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te We had a casset e w at th player ; they could record on y dg do ly al were re gs, in rd co re ng di soun way ly on e but it was th e it ak m ly al re we could happ en .”

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more gigs and have people come to our gigs out of Sydney.

We weren't really doing much apart from East Cast tours up to Coffs and Byron, but now we're able to go to Perth and Tassie, and we've got people coming to see our shows, which is so surreal.

We never ever thought about doing a show like that it [Australia's Got Talent] - it wasn't even on our list of things to do, but the opportunity got presented to us and we ummed and ahhed a lot before we made the decision to go on the show - but we decided to just go for it and do it and see what happened. If it was a platform for us even to get more hits on our Facebook page or YouTube hits or whatever, we'd be happy. It's been good.

What has been your favourite gig so far?

Laura: Obviously the TV show gigs; they were unexplainable - they were just electric and you just knew that so many people were watching either at home on the telly or in the audience, and the room was just so great to play in; that was probably one of our biggest highlights. Also, "The Basement", our first ever album launch that we did at the Basement in Sydney ... that wasn't big compared to the TV show, but it was something that we will remember for ever.

We sold out The Basement; it was our first little baby and was our debut launch. Just the feeling of walking into that basement and seeing so many people there for us, before the show ... that was one of the best feelings we've had at a gig before.

What are you looking forward to the most about the gigs you're playing at your home town of Coffs?

Danny: It's always about coming back to a home town gig, playing to the people you grew up with - we know most of the people who come to our gigs up there, and it's always exciting knowing that one's coming up. We love coming to Coffs Harbour; we love the beautiful beaches. It's one of the nicest spots in Australia.

What words of wisdom do you have for young musicians?

Laura: The industry is really hard; you do have to compromise a lot, but if you really really love it and you really want to do it, you just have to stick to it and you have to live it and you have to dream it and eat it and breathe it. You have to put up with all the crap that comes along with it.

Where can our readers find out more about Uncle Jed? You can check out our website: www.unclejed. com.au on our Instagram and Twitter @unclejedmusic, Facebook/unclejedmusic twitter and our YouTube channel: Uncle Jed.

the plug!

See Uncle Jed Live on Thursday 25 and Friday 26 September at the Jetty Theatre, Coffs Harbour. jettytheatre.com/uncle-jed/

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CRISTINA PELL S u s t a i n a b l e

I n t e r i o r

D e s i g n

PORTUGUESE BORN CRISTINA PELL ORIGINALLY STUDIED LANGUAGES, BECOMING FLUENT IN FRENCH, SPANISH AND ENGLISH, BEFORE GOING ON TO STUDY INDUSTRIAL DESIGN AT LUSIADA UNIVERSITY IN LISBON.

GREEN DESIGN with Cristina Pell

he travelled extensively through Europe and South America before arriving in Australia, where she met her future husband seven years ago. Although Cristina misses the landscape and the food of Lisbon and nearby coastal town of Cascais, she loves the Mid North Coast region.

Combining her studies in industrial design and drawing on inspiration from her travels, Cristina is channelling her energy into the pursuit of a career in Sustainable Interior Design.

What is Sustainable Interior Design?

Sustainable (or Green Design) is good design that seeks to provide you with a space that is ergonomic, efficient, stylish, healthier and safer for its inhabitants.

This happens by embracing new technologies, new materials born from innovation and recycled products and also by using natural fibres/dyes that have low emissions and environmental impact.

Reduce, Reuse, Recycle and Renew describes our approach.

How will it affect the budget of a project?

S

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These days there are a wide variety of green materials available, and they are competitive in price when compared to conventional options.

When researching and designing, ideWhether it is d ally I look at the retrofitting an ol om fr g tin entire project and building or star nable ai st su a h, analyse it. tc ra sc be n ca The results approach ntial, applied to reside or of this analysis th al commercial, he allow me to .” ts ec oj education pr prioritise the use of green products and decide where Using materials that are they can be employed practical and effective will to achieve maximum benhelp to improve your quality efit. There are many ways that of life, by providing better thermal a sustainable approach to a project will help comfort, durability, functionality and better achieve a return on investment. indoor air quality, also increasing the building Is the investment worth the benefits? performance and property value at less cost.

Beautiful green designs can be achieved in When you think that on average, you spend a range of contexts, no matter the building around 80% of your time indoors, wouldn’t type or location. Whether it is retrofitting an you want it to be the best experience posold building or starting from scratch, a sussible? The goal is to experience sustainability tainable approach can be applied to residenwith positive and measurable outcomes. tial, commercial, health or education projects.

How will a sustainable approach to a

“

project help improve the level of energy efficiency, water conservation and indoor air quality?

According to GBCA (Green Building Council Australia) reports done on retrofitted and new buildings, the average reduction can reach 59% in gas emissions, 35% in water, up to 70% in energy and 46% in natural gas.

It is quite amazing when you think about it that way.

Will this approach contribute towards a project’s green credentials?

It can. Depending on what the goal is, at

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the beginning or at the end of the project, to have it Green Star Rated, there are steps to take in order to achieve a project’s certification. By contacting a Green Star Accredited Professional, they can offer advice on how to achieve it.

What is Green Star Rating?

The Green Star rating system was developed by the Green Building Council of Australia (GBCA) as a national, voluntary appraisal tool that evaluates the environmental design and construction of buildings. It aims to encourage the adoption of green building practices, technologies, design practices and operations into mainstream design, construction and building operations, by setting a standard of measure for green buildings, establishing a common language and promoting integrated, whole building design.

Using the Green Star rating system, the GBCA evaluates the environmental performance of a building under nine separate categories: Materials, Management, Indoor Environment Quality, Energy, Transport, Water, Land Use and Ecology, Emissions, Innovation. Green Points are earned in each of these categories, which are then added to determine the overall Green Star rating.

ploying

Em For more informaevident in a piece. sustainable tion on the Green Creativity: g in is measures, minim new Star rating system people finding of n waste, adoptio and how you can st ways to repurte la d an materials add l al n get your building pose objects and ca es gi lo techno d an s ct certified, you can visit materials. pe as e tiv posi oject.” the Green Building What services outcomes to a pr Council of Australia do you provide, website. and how does the What training and studprocess work? ies have you undertaken?

Research and Design, I hold a Degree in Industrial Installation, Sourcing, AutoCAD Design from Lusiada University in Lisbon Drafting, Digital Mood Boards, and a Diploma in Interior Design. Recently Floor Plans, meeting with contractors I became a Member of the GBCA, where and lots more. It starts with an initial meetI’m undertaking steps to become a Green ing, free of charge, aiming at brainstorming, Star Accredited Professional. discussing the goals for the space, timelines, What inspires you? budget, etc.

Travelling, experiencing other cultures Followed by research and design, I provide many have a direct connection with nature. mood boards, floor plans, to help you visualWe would call that a sustainable approach, ise the space with the selected materials and but to them it’s necessary for survival and a products. A final option is to manage instalway of life. lation and also styling of the finished project.

Innovation that leads to the discovery of What projects are you involved at the new materials: many of these were not availmoment? able or possible a decade ago. These are very Currently, we are working on an experiexciting times. Handmade objects, especially mental project; it’s very challenging but it will where an artist's skills, focus and ability are be amazing when completed.

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Major goals of the project include durability, low maintenance, low impact, combined with healthy and sustainable products used throughout the interior. The project consists of 4 x 40 ft shipping containers and when completed, will include a green roof, green walls, enviro friendly cladding with inbuilt insulation and the maximizing of passive energy. It is very exciting!

Where do you see the future of design?

Design by default is problem solving, and we now realise how building and construction can have a positive or negative impact on the environment. Design can help make a valuable difference to a project.

Employing sustainable measures, minimising waste, adoption of new materials and latest technologies can all add positive aspects and outcomes to a project.

I believe that sustainable design is more than an aesthetic; it is an approach that benefits both the project and those that use the space.

Where can we find you?

You can find me through my website, www.ecointerior.com.au, and contact me via Facebook, email or mobile.

Thanks Cristina. coffs coast focus 13

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H A R R Y

MANX A MUSICAL STORY TELLER OF

EAST MEETS WEST...

FOCUS CATCHES UP WITH HARRY PENDING HIS AUSTRALIAN TOUR.

COFFS MECHANICAL REPAIRS Coffs Mechanical Repairs is a family owned business where customers are able to speak directly to a mechanic.

This has always been an important part of the business, and Mark, Mick and Andrew take great pride in their work and provide excellent service at a reasonable price for all their customers.

Being a member of Carline Automotive and Exhaust also benefits customers, as parts are able to be purchased at very competitive prices. Services provided include log book/ new vehicle servicing, general servicing and repairs, brakes, suspension, tyres and exhausts.

Coffs Mechanical Repairs is an RMS authorised e-Safety check station for Pink slips (annual registration checks) and Blue slips (unregistered vehicle inspections) including gas vehicles.

As the home of Fathead Racing, the team combine their extensive mechanical knowledge of everyday cars with the far more technical challenges of working on high performance race cars. This extensive knowledge ensures the team are very skilled in diagnostics and all aspects of maintaining a safe, reliable vehicle for all customers.

Hours of business are Monday – Friday; 8am to 5pm.

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i Harry. Where did you grow up?

I'm from England originally, from the Isle of Mann. We came to Canada when I was pretty young; I grew up here in the frozen North of Canada, and I was here basically until I was in my late teens, then I went back to Europe to live after that.

I read that you went to Europe as a busker?

That's right; I went to Europe as a busker when I was 19. I worked around Paris for a long time and then all over Europe. I was around Europe for quite a long time - at least 10 years playing on the street from north to south. It was good; I really learned to play guitar in those years. It was a good job and you learnt to get good quickly with your instrument, ‘cause if you're not good, you don't eat well that day (laughs).

What are you looking forward to the most about your Australian tour?

Well, I always have a great connection with my audience in Australia; they seem to enjoy my music, and I'm pretty keen to play for anybody who enjoys my music.

But I guess more than that ... you know, Australia is a wonderful place to travel. I travel many places, but Australia is very unique and has a stunning landscape - and the people complement that well. I've got a lot of good fans in Australia; you know ... there are few places in the world where people are really into it, and Australia's one of them. That's great for me - there's nothing more inspirational than knowing that the people are interested in your art.

The Mohan Veena is a very special instrument which I am led to believe only yourself and George Harrison have been able to master?

I learnt from the guy who created it in India, Mohan Bhatt. He was a Disciple of Ravi Shankar, a great Sitar player in India, and George was also a disciple of Ravi Shankar, so George came to my teacher’s house many times - and he also got the same instrument I got. I don't know how far he progressed with it - he was a

good Sitar player, but yeah there are very over the world, even in Australia, and it had few of us who play the instrument. It's only been gone a few days in Chicago! It's a wonderful instrument that really is a the kind of an instrument that is one of a mixture of the guitar and the Indian sitar, kind, so it wasn't easy to do anything with and that's what makes it very unique. it was my good fortune, the whole story.

Please tell us about your history with What other instruments will you be this instrument and its creator, Vishwa bringing on tour with you?

Mohan Bhatt ...

I also play a guitar we call a cigar box Yes, I met the guy who created it while I guitar; it's got four strings - one bass and was in India. I stayed in India three guitar strings. I love to play for about 12 years and that, it sounds really nice, for the first 5 years and a six string lap slide I studied sitar guitar and an acoustic I stayed in India with a teacher, guitar. I travel with 4 s for about 12 year then I met the instruments these five and for the first fellow who days. sitar with years I studied created this Describe your I met a teacher, then instrument, d musical style in a te ea the fellow who cr hwa Vishwa is nutshell?

V t, this instrumen in Mohan Well, it really is up t, Mohan Bhat me ca be I d Bhatt, up the mixture of Indian an n, Rajastha t.” in Rajasthan, classical music and en ud his st and I became his Western Blues. student. I practised Your latest album, Om with him about 5 hours Suite Ohm, was voted by the a day for about 7 years. I had Montreal daily La Presse as one a good opportunity to learn and of only 4 CDs to watch for in 2013; he was the master, so it was a that must've been a proud moment for wonderful time for me. you.

And recently, your precious instrument Yes, it was good. It got a lot of was stolen? recognition, because it’s a unique mixing Yeah, in Chicago it got stolen from me. of music styles, and I think people are The fellow walked out of the airport with it attracted to that new style of blues. before I could get to the baggage carousel.

What parting words would you like to But after I put a notice on Facebook, 5.5 share with our readers? million people saw the notice, and it was I'm looking forward to coming back to only about a week later that the police Australia, because I have some new music found the instrument. I went back to that I'm happy to share and I'm glad to see Chicago and got it back. I don't know, but some old friends too. it seems to sound even better since having Thanks Harry. it back; it sounds wonderful. It gave it some depth to the sound that it was missing the plug! before. You become surprised when you a see how many people care about you; that's what I found - a lot of people care Sunday 7th September 2014, about someone who's lost their guitar. A Bellingen Hall, Bellingen lot of folks had a story of loss of some sort www.ticketebo.com.au/harry and it reminded them of that and they manxbellingen wanted to support me, so they began to elliefruit@westnet.com.au search for the instrument around Chicago. www.harrymanx.com Eventually people were looking for it all

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P HO S O SHOP T Y TO EAS Y EADSel a ali r i D e v e r y A u st a l i a li v e r u s t r yA

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photos by ST Images

Lee Winkler starting surfing at 12 years of age. This local lad has had a colourful career travelling the world surfing. With

an internationally recognised surf school, these days Lee is a part of a group of dedicated blokes who focus on our local groms. These guys must be doing something right; the recent Surfing Australia NSW State Titles saw nine of our local kids compete … ow long have you been surfing? What event, the Rip Curl World Cup of Surfing at Sunset Beach in was your first memory in the ocean? At Hawaii 2002, was a proud moment - which was also in my what moment did you think, "I can do rookie season on the ASP World Championship Tour. Travelling this"? the world with great mates and surfing the best waves on I first started surfing in my the planet is as equal to any results I have ever had first week of high school, though! and I was 12 years old. My first memory International travel Bible, The Lonely of the ocean was at Emerald Beach Planet, describes your business as "one tyle when I was about six years old, and of the longest standing surf schools in The surfing lifes in I fell asleep lying on a bodyboard in Coffs Harbour"… when did you decide is super healthy d physical the rip in the corner of the headland to open Lee Winkler Surf School and both mental an e your and I was floating out to sea. My dad how did it develop in to what it is aspects and to se t of the ou students in and culture swam out to me and gave me the today? is water sharing th wake up call that I needed. I was in a My wife and I wanted to start our own g!” is very humblin little bit of trouble after that! The first family and be home more, and I remember time I knew that I had an affinity with making the decision to retire from competithe ocean, I recall; I was in Newcastle at tion about mid season in Japan. The Surf School the NSW Junior Surfing Titles when I was only development started from there, which was about 14 and I made the Under 16 Final against loads of six months before we opened on Boxing Day 2006. kids that I had seen in movies and magazines. That had a The development for the Surf School I guess comes from huge significant impact on my confidence, considering I my passion for the ocean first and foremost, and I have a huge had only been surfing for under two years. The dream lit enjoyment of providing kids with encouragement to challenge up at that moment ... their dreams, whether those goals are big or small. The surfing What has been a stand out moment in your career? lifestyle is super healthy in both mental and physical aspects In a competitive sense, finishing 2nd in the World Junior and to see your students in and out of the water sharing this Titles in 1995 was really special as a kid, and as a adult finishing culture is very humbling! runner-up to Joel Parkinson at the ASP World Championship Locally we have a lot of young talent coming up through

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the ranks; Samahra Bye and Taj Watson to name a couple … how many of our young guns made it to the recent Surfing Australia NSW State Titles, and who placed where?

The Coffs Harbour area is by far the strongest area in the Surfing North Coast region, and we had around nine surfers in a team of 14 surfers that went to those recent NSW Titles - which is a huge percentage of our local surfers. Taj Watson was our highest finisher; he was very unlucky not to make the Under 14 Years Boys Final and finished 5th overall.

What is the process of selection for these guys, and what do you think makes individuals stand out amongst the rest?

The selection process to qualify for the NSW Titles is from one event, which is the North Coast Regional Surfing Titles held ld at Sawtell in February this My advice wou r! te la t no , year. Our young surfers be now ly on is ild ch ur stand out from the rest for Even if yo em th ve quite a few reasons, in my 4-5 years old, gi ch their at w d an it at a go eyes … they are passionate ht up lig es hearts and ey about their surfing, receive when I grew up as a grom. on!” ss le st fir r after thei quality technique coaching That sheer excitement and and training locally and at anticipation of being able to surf representative level. Our three all day with your mates and cheer major Boardriders Clubs: Coffs each other on is still shining very Harbour, Sawtell and Woolgoolga bright, and it is simply the best feeling are all very strong at grassroots level, and ever sharing that experience! That hasn't North Coast Surfing is being run the best it has changed, and that's important. since I was a young grommet, which is just a huge posiThere are great people in our community e.g. Brett tive atmosphere for these kids. We also now have the Caller, who teach kids that surfing isn't about "partying prestigious Billabong OZ Grom Cup in Coffs Harbour and booze" - it's about good values and respecting the and between all of the above, this is a great amount of ocean … positive surf culture for these kids to be captivated in.

There are so many positive people in these groms' What surprises you the most about the drive our circles, and Brett is a big part of the kid's week. Brett young groms have? trains them in the gym on Wednesdays and prepares Nothing really surprises me with the young groms, them physically and mentally for the rigours of the as they are head over heels in love with surfing - and sport; he is a huge lover of life and the ocean, which is that's the only drive you need. A lot of the kids travel passed onto the groms - which is special. and surf together. Because the groms travel, compete For parents contemplating getting their children and surf a lot together, they are a close knit bunch of involved with surfing: what would your advice kids. They all support each other and wish each other be? well at the end of the day.

My advice would be now, not later! Even if your child How important is "mateship" in the ocean? is only 4-5 years old, give them a go at it and watch Mateship is very important, although it's just as their hearts and eyes light up after their first lesson! important to be able to think for yourself or listen to What benefits do you think the ocean brings to a experienced advice as at the end of the day, it is a very young person's life? individual sport when you're out competing alone in The benefits are complete and totally fulfilling … I the ocean. have played and enjoyed so many sports over the years Locally, is the surfing game changing? and loved the culture of them all but if I had to pick The preparation is changing a lot for these groms, only one, it would be surfing. Living the lifestyle of a as they have access to all types of researched technolosurfer is by far and wide more special than them all, gies, from coaching to fitness training, and surfboard and you can surf or travel alone or share it with old or design is a lot more precise nowadays, which speeds new friends! Food tastes so much better after you surf up the development stages of a surfer or athlete. There also, for anyone wondering. is a major focus on grassroots surfing in Australia now, In hindsight, if you could go back and change anyincluding competitions for surfers as young as 5-6 years thing about your career, what would it be? ol - which obviously is a huge amount of fun for these I have no regrets, as I took my opportunities when kids, just like under 6s soccer, netball or rugby league they came along. Although ... I may have held back would be to them. from travelling and competing overseas at such a young How different is the surfing culture today from age, as a career is a marathon - not a sprint. back in your day?

Do you think you'll ever retire from the surf?

Surfing culture is a very vast thing to compare from No - never. Surfing will always be a huge part of my one era to the next. Although it has changed a lot and my family’s life; we owe so much to surfing and the in many ways, in some ways I see it as very similar to ocean for what it has given us throughout our lives.

“

coffs coast focus 17

sc ool thi si

Editorial

Editorial

h a n d m a d e

pommel stool

DREAM DESTINATION

SOMETHING WE ARE OBSESSED WITH RIGHT NOW IS THIS POMMEL STOOL, HAND MADE FROM HIGH QUALITY SOLID TIMBER. Big Garden Furniture owner, Gareth, and the team handcraft specialty pieces from Australian hardwoods - pieces that are built to last a lifetime!

The Pommel Stool has a solid Blackbutt timber frame with Australian hide stool top. This piece can be used at a breakfast bar or as a tandem bar stool.

This really is cool.

BIG GARDEN FURNITURE Visit the showroom 40 Pacific Highway, Woolgoolga 9am - 3pm Mon to Sat; Sundays by appointment. info@biggardenfurniture.com.au

0417 205 807 $1,200

DREAMING OF A LOCAL GETAWAY? FEELING LIKE YOU NEED TO ESCAPE THE DAILY GRIND OF MONDAY - FRIDAY "LIFE", BUT DON'T HAVE THE TIME TO BOOK AN OVERSEAS HOLIDAY? Look no further! CasaBelle Country Guest House is conveniently located just a short car ride away on Gleniffer Road, Bellingen.

With a touch of Tuscany this purpose-built as a luxury bed and breakfast is run by owners Suzanne and Fritz, offering guests the chance to unwind and rebalance at their own pace amid elegant surroundings.

Featuring three spacious guest suites set around an Italian-style courtyard, guests can relax in the privacy of well appointed rooms

Editorial

PIRATHON SHIRAZ 2012

By Kalleske PRIMARILY KALLESKE MAKES WINES WITH THEIR ESTATE GROWN FRUIT, WHICH IS ALL PRODUCED USING ORGANIC FARMING TECHNIQUES AND MINIMAL INTERVENTION IN THE WINERY.

finep dr

Gavin Louis

STREAM ALL THE MUSIC ON EARTH TO EVERY ROOM OF YOUR HOME

STREAMING MUSIC FROM YOUR COMPUTER OR AN ONLINE MUSIC SERVICE IS NOW A PART OF MOST MUSIC LOVERS' LIVES.

Troy Kalleske, the winemaker, favours traditional vinification, using open fermenters and basket presses to maximise the flavours in the wine. The 2012 Pirathon Shiraz is a delicious example of Barossa Shiraz. The lively yet brooding aromas are evident on opening the bottle and pouring the first glass, let alone plunging the nose in for a whiff. The wine pours deep purple to almost black, coating the inside of the glass. The aromas are of black fruits, plums and sweet blackberries, with a touch of black pepper spice and a backbone of oak. Despite being a bull bodied Barossa Shiraz, the Pirathon show fine grained tannins and a luscious mouthfeel - dangerously easy to drink!

18 coffs coast focus.

Gleniffer Road, Bellingen 6655 9311 www.casabelle.com

Editorial

The Pirathon Shiraz is a slightly different case; the fruit for this wine is sourced from premium growers in the north-western Barossa, considered to be the pinnacle or "Pirathon" section for Shiraz. The wine is the result of a blend of grapes from these growers - the different vineyard locations adding complexity to the result.

ENJOY WITH a classic Beef Bourguignon, beef brisket slowly braised in red wine, beef stock and aromatic herbs, served with smoked bacon lardons, sautĂŠed mushrooms and baked eschallot, as prepared by chef Andy Wood, at Oak Street Food & Wine, Bellingen.

or enjoy extensive shared living spaces and gardens.

Prices start from a very affordable $245 per night and include a sumptuous breakfast and afternoon tea. Although guests are asked to arrive from 3pm, check-out is a leisurely affair - you're on holiday, after all ...

CASABELLE COUNTRY GUEST HOUSE

PRICE $18 - $22.

AVALIABLE AT Dan Murphy's, Philip Caldicott - Sommelier at Oak Street Food & Wine.

This new way of listening to music is not just limited to a younger generation using a mobile device and a pair of headphones either; your nan and pop, your children, classical music lovers and audiophiles are using the technology.

Digitally stored music has long been the hero and the villain - the popularity for most people has been more about convenience and choice as opposed to quality, but it does not have to be that way.

As a specialist Music & Hi Fi store, we believe that quality is as important as the experience. The two should complement each other; you really can have your cake and eat it too.

A lot of us are already streaming music around our homes with devices such as Sonos or Bose Soundtouch, but we are not hearing it in CD quality. The majority of people we talk to in store have settled for low quality compressed MP3 files or iTunes libraries; we often hear that sound quality is not what we have been used to.

Wether you are building a new home, or retrofitting a music system, it is now easier than ever to stream your music library using just your phone or iPad as your remote control. But getting the right equipment and having it set up to best take

ead

tech h

advantage of your music library in the highest quality requires a little know how, and that is where we can help.

Products like Sonos and Bose Soundtouch create music ecosystems in your home and are very modular by design. Starting with just one piece, you can build house wide systems over time, whilst keeping the experience and functionality the same across all rooms; this makes for a very user friendly system.

Park Beach Music & Hi Fi can design and install a digital music system that can deliver a great experience without the sacrifice in quality that we have come to expect from streaming music.

6652 3725 Shop 57, Park Beach Plaza.

YOUTH directions Tahnie Frater from the HSC Work Placement team at Youth Directions visited a local senior high school student, who was out attending his vocational work placement last month.

Douglas Faircloth from John Paul College recently completed his mandatory hospitality work placement at a vibrant local café in the centre of Coffs Harbour, Cocoa Café & Restaurant.

Douglas is undertaking a Certificate II in Hospitality within his HSC vocational studies, and this placement gave him a great opportunity to develop his skills in this industry.

Cocoa’s manager Ebony Shalders had Douglas involved in a wide range of tasks, from food preparation and cooking, through to top quality presentation and display skills.

Douglas said he enjoyed his placement immensely and highlighted how supportive the staff had been throughout the week. Ebony had nothing but positive feedback regarding Douglas and his placement, highlighting that he was a very friendly young man, and she was able to offer him a good variety of tasks due to Douglas applying himself in an exemplary fashion throughout the week.

Youth Directions would like to take the opportunity to thank Cocoa Café & Restaurant for hosting Douglas and other senior high school students recently. With the support of local employers such as Cocoa, these students are gaining a genuine on-the-job experience within their vocational education. The future is just that one step closer now!

WHAT's in a NAME We’re called the Conservatorium, but what does that really mean? This question gets asked regularly, and in many ways we agree the name confuses what we do.

Conservatorium is a fancy word for music school, so by definition we are your community music school.

What we’re really good at, is teaching beginner and intermediate level music study for all ages and abilities, with a number of our students achieving excellent standards of ability after many years of dedication. Another surprise is that we teach less classical and significantly more contemporary, pop, rock and jazz music than our name might suggest. However, some of our students do progress to tertiary study in music at the large major-city Conservatoriums.

After 30 years of doing this, we’ve become a vital part of the fabric of the Coffs Coast community. We have 24 music tutors, who are all professional musicians, teachers, or both, and we pride ourselves on providing excellent structure and guidance for all of the almost 600 students we teach each term.

So, don’t believe you can’t learn music at the Con; we’re not stuffy and just love to help children and adults alike with all kinds of musical learning.

GIANT MEDIA This month we are featuring a great local business, The Cheesmaking Workshop. We have worked with Lyndall for over six years and have really enjoyed working on all aspects of the business, from booking and e-commerce websites through to print media and vehicle signage.

I am much better at making cheese than I am at computers. Bryn and the boys at Giant understand this, so when I go to them with my ideas, I feel comfortable and secure in the knowledge that they have my business' best interests at heart.

They take the time to explain and make sure I am familiar with the new things they have implemented on our website. I couldn’t recommend them highly enough.”

“

Lyndall - The Cheesemaking Workshop To start your own great success story, call us today; visit www.giantmedia.com.au to book a free consultation.

ENROL TODAY to play, listen, learn & perform at Coffs Harbour Regional Conservatorium Bray St Complex, Cnr Bray St and Pacific Hwy, Coffs Harbour NSW 2450 | Phone: 02 6652 1592 Vist the new website at: www.coffscon.org.au

coffs coast focus

19

M O R N I N G O F T H E E A RT H - T E R RY F I T Z G E R A L D

P U B E RT Y B LU E S

F i l m

F e s t i v a l

LOCAL GIRL KATE HOWAT MOVED TO THE BIG SMOKE TO PURSUE HER DREAMS TO WORK IN FILM … ONE MAGIC DAY ON A FILM SET, SHE MET HER NOW HUBBY, DAVE. AFTER TEN YEARS OF WORKING FOR THE MAN IN THE BIG SMOKE, THE PAIR HAVE MOVED TO KATE'S HOME TOWN TO START UP A NEW CHAPTER TOGETHER. HERE IS THEIR STORY ...

D AV E + K AT E

VENUS OF THE SOUTH SEAS

here did you both meet; share projection as a cinema technician for the Gallery of Modern your love story…

Art - so it was film, film, film. While I was busy with the DAVE: At the time, I was creative stuff, Dave was working in community fundraising directing a short film at uni, and marketing. He found a real passion for it. poring over my work in the Kate, you dragged Dave back to Coffs Harbour to live editing suite for six weeks the idyllic life - I bet he didn't take much convincing? straight, looking forward to my first bit of time off for KATE: We've camped around Urunga for a while. I grew a while, when my lecturer asked if I'd like to do sound up around Toormina/Sawtell, so we have a wonderful, recording on a short film over the weekend. As if I could supportive family here. From memory, Dave didn't take say no! I met Kate on set. She was the lead much convincing. I think it might have even female acting in the production. We got been his idea! We love our new home. talking about film and liked all the same The only problem was not doing it stuff, and that was a decade ago. Film five years ago. has become our life!

You've both always had ight l-n al , ay l-d Tell us about your life in a passion for film - where al n A lcelebration of al Brisbane; what did your careers does it derive? ies, up on ov m rf su e si us look like?

KATE: I think it began A the Jetty the big screen at on KATE: I’ve been really fortunate with my love of theatre and tre Memorial Thea with my career. Out of uni I drama.

Acting was always my .” th 30 t Saturday, Augus was recruited by the Gallery of first love and when I began Modern Art in Brisbane, working acting with a camera, that was my way up, before I went to work it for me! Connecting with an for the Brisbane International Film audience on such an intimate level Festival as a Print Manager, liaising with is exhilarating. The next step for me filmmakers and keeping track of all of these was understanding the technical aspects films coming from all corners of the world. I soon - what goes on behind the scenes. The magic began curating my own programs as a Festival Programmer, of cinema. choosing a selection of films to run together - something DAVE: My older brother was a big influence. He had that was always a little different and provocative than an eclectic taste in film and worked in film production. mainstream films. I also did 16 mm and 35 mm film Watching films by Stanley Kubrick, Francis Ford Coppola,

W

“

20 coffs coast focus.

the Coen Brothers - it's just this thirst you get, like an addiction or an obsession to discover more new films from new filmmakers. Film is this beautiful medium that helps us ask questions about who we are. But it was these brilliant, provocative Aussie movies like Romper Stomper, Mad Max, Wake in Fright; that really resonated. We have a film culture to be really proud of as Australians.

What are you both doing here for work now that you've moved to Coffs Harbour? What is your latest project, Call of the Surf Film Festival 2014?

Our aim is to share our love of film with the community.

Through our company, Screenwave Australia, we are bringing a series of film festivals and film events to the Coffs Coast over the course of the next few years. For us, it's about a collaborative effort with community leaders, artists, filmmakers, and change-makers from local business and government. There has just been SO MUCH SUPPORT! Coffs has a vibrant business community that really embraces local culture.

Our first project, Call of the Surf Film Festival (www. callofthesurf.com.au), is an all-day, all-night celebration of all-Aussie surf movies, up on the big screen at the Jetty Memorial Theatre on Saturday, August 30th. It’s a completely different experience seeing these movies in a crowded cinema; they take on a new life. It's just so different from watching them at home.

Call of the Surf Film Festival makes us reflect on how sexy the surfing culture was in the '70s … why surf movies?

Right! It's a little known fact that back in the '70s and

T H E H E A RT & T H E S E A

F i l m

F e s t i v a l

'80s, Aussie surf movies were the most successful concession, plus booking fee. There's also a festival of all Australian movies being produced! It's what pass for $59 that gives you access to all seven film helped craft our national identity on the world stage sessions plus the Q&A. as "laid-back, bronzed Aussies". Surf movies are fun, What are you both enjoying the most about innovative and really wild. They don't take themselves living on Coffs Coast together and in your spare too seriously, and there is such a huge range. Historical time, what can we find you doing? films, soul-surfer flicks, psychedelic animations, Dave is a mad squash fiend at Korora Squash beautifully-crafted short films - it's just a vast range, Centre, and I’m a sucker for sliders at Old Johns. To be and it's something worth celebrating in our culture as fair, organising a film festival is pretty all-consuming.

Australians.

It might seem simple, but it's a 7-day week love Talk us through the program? How much are affair, coordinating with filmmakers, negotiating with tickets? distributors and movie studios, being a film We’ve created something for surfers and detective. Chasing all these rare cinephiles alike. The day kicks off at gems and classics is strangely 9.30am and goes until late. It begins addictive. We just love it. f with some rare silent aquatic films Thanks guys.

The day kick s of with live piano accompaniment by at 9. 30am and begins Heather Rose, then a tribute to goes until late . It nt sile with some rare MP with Searching for Michael ith live w s m fil tic ua aq Peterson, and Morning of the niment pa m piano acco Earth. There's the classic Jack , then se Ro er

by Heath ith McCoy flick, The Green Iguana, w P M to e ut a trib hael ic M as well as a short film he made Searching for ning of or M d in collaboration with Sir Paul Peterson, an McCartney. the Earth. ” Our aim is to bring the community together, so we've created a free Q&A chill session where the audience can ask festival guests questions, including Puberty Blues star Nell Schofield, who will introduce the original 1981 Bruce Bereseford classic.

Finally, we have the Coffs Harbour premiere for the new Nathan Oldfield film, The Heart & The Sea. It’s a beautifully crafted film about surfers and their shared love of the surf, with heaps of pro surfers. Everyone will get something out of it. To cap off the night we are screening a very rare early Bryan Brown film, Palm Beach, featuring Nat Young and directed by the much loved underground filmmaker, Albie Thoms.

We're really proud to share all of these wonderful films. Ticket's are $17 general admission and $12

“

coffs coast focus 21

with Carole Beros from Le Dāin Designs

focusinterview.

Millie

Photographer credit : Tim Woolf

O'ROURKE

Apart from having a long friendship with the O'Rourke family, I have also had the pleasure of watching young Millie O'Rourke blossom into a talented young songstress. I have never ever known her to have a passion for anything except what she excels at, which is so obviously the joy of singing. t is an extremely competitive career path, but I have always believed that this local young lady of ours will most definitely succeed. I caught up with Millie in the middle of the buzz which is now the norm of being part of the brand new girl group ... PARIS INC. When did you first develop the passion for singing? Have you always wanted to pursue this career path?

Singing is something I have always done, pretty much from the moment I could talk! I would sing anything and everything - my specialty was The Little Mermaid song! I remember I got a Karaoke machine for Christmas one year, and I would sit there every day and sing anything I could get my hands on. My mum has a hair salon, and when I was younger I would go in every day and sing to all of her clients. I’m singing in pretty much every home video that was made, so I guess I could confidently say yes, singing has always been the career I wanted to pursue.

Before Paris Inc. was formed, did you perform anywhere else?

Before Paris Inc. was formed I had a brief experience of performing in another girl group based in Sydney. It was a really cool experience, and I leant a lot. Other than this I have always performed as a solo artist, and have gigged a lot, especially on the local Coffs Coast.

Do you come from a background of musically talented relatives?

I always get asked this! We are still yet to figure that mystery out! Luckily enough, my family share my love for good music.

22 coffs coast focus.

There were always good tunes playing in our house growing up.

However, no-one in the family really sings - in public anyway (ha ha).

Who do you most admire in the music industry and why?

Oh, so many people for so many different reasons! However, I would have to say the person I most admire is Beyoncé. Her work ethic, class, her beliefs, performance skills, ability to maintain such respect and status, and not to mention her incredible voice is so inspirational. I admire anyone who has made their dream a reality and become a successful artist.

What are you ultimate dreams for the future?

Paris Inc. world domination. Ha ha ..nooo, I'd say my ultimate dreams for the future would be to become an international success and to share the stage with my three girls, Larissa, Teal and Esra. To be at the level of our idols would be incredible - the ultimate dream come true.

Did you study music at school?

Yes, I studied music all the way through school and also took it as an elective for my HSC. I started college this year at JMC Academy in Sydney, studying a Bachelor of Contemporary Music and Performance; however, I had to defer for now, due to commitments with Paris Inc. and The X Factor.

Tell us more about Paris Inc. We are four girls who have become as close as sisters, and we share a passion for singing and performing. We love to experiment with our voices, performance and style and just have fun doing what we love.

How long has the band been formed, and how did you meet up?

So, we met through our mentor, Maurice June, at an artist development camp. The girls and I instantly clicked and decided to give the idea of a girl group a go, as we believe there is a void for what we bring waiting to be filled. At this point, we have only been together about four months.

We are informed the girls are all from different areas, such as Brisbane, Sydney and Melbourne. How do you manage to rehearse?

Yeah, we're really spread out! Our base is Sydney, as we train there, so when we're apart we use social media like Skype to rehearse. We all meet in Sydney every couple of weeks to rehearse and train in person.

You have shared love of old-fashioned RnB music. What else do you all enjoy singing/performing?

I wouldn't say there's really a style that we don't like. Yeah, our passion is old-school RnB, but we like to change it up and love the challenge of putting our own twist on different style songs. We also have a soft spot for soul, reggae, pop, hip hop, the list goes on ...

What was your experience like being part of the sensational TV talent show The X Factor?

Our X Factor experience was incredible. What a cool way to start our career as a group! It was overwhelming, especially as such a new group; we never really expected to get as far as we did, which I think added a little extra magic to the experience for

Photographer credit : Carole Beros

us and really helped to build our confidence as a group. Being on The X Factor provided us with the opportunity to work with amazing industry names and to show our country what we love to do!

Paris Inc. got chosen by Danni Minogue; what was it like to be coached by and work with her?

Danni is just beautiful! We were stoked that we got her as a mentor because although she can be tough, she knows the industry and what it takes to make it, so working with her was a really eye-opening and learning and learning experience for us. We just tried to soak up all the feedback and encouragement she gave us while we had the chance.

You have performed at Ekka 2014, which is the Royal Queensland Show. How was that?

It was so much fun! None of us had been to the Ekka before, so it was exciting just to be there. It was also our first time travelling out of the state together to perform! We got the opportunity to perform for Channel 7, where we did three shows a day, Q&A sessions and fan signing and photos. Luke Jacobz was MC, which ensured plenty of laughs and fun backstage, and it was getting back together with some fellow X Factor friends. It felt good to be back up on stage again; we had a ball!

How does your family feel about your singing career? Are you away from them for long periods of time?

I'm lucky to be blessed with the most supportive family. They have always known that singing is all I have wanted to do and have supported me the whole way! They're definitely my biggest fans. I am away from them sometimes for long periods, which can be hard, because I come from a very tight-knit family. I get homesick pretty easy, but hopefully in the long run the sacrifice will be worth it!

What are your immediate plans for yourself and Paris Inc..?

Well, we are currently working on a 6 track EP, and also just spending a lot of time rehearsing and finding out own style and identity as Paris Inc. We are really busy doing shows and planning a possible upcoming overseas trip.. shhh Have you been formally trained, or did this

all come naturally?

I believe some people are born with a voice to sing, and it's a natural thing, and something I have always done and wanted to pursue, but I think lessons really help to bring out the best in your voice and assist with technique. Personally, I have trained with a singing teacher since I was about 8, and am always learning more, even today. My recent local teacher, Cassandra, has always encouraged me and been an inspiration to me and has taught me more than just singing. I have worked hard to get to where I am now and made sure I have always I started college taken every opportunity to this year at JMC improve myself. I think it's dney, Academy in Sy important to have fun elor of ch Ba a studying and experiment with your Music and Contemporary instrument and rememwever, ho Performance; now, ber there are always new r fo r I had to defe ts en things to learn and try. itm m m due to co d The X an c.

What was it like for you In s ri Pa with and your family when this Factor.” all took off and you went ville International into the competition?

Golf Resort Biggest It was really quite overwhelming; I Morning Tea. I've also don't really know how else to explain it. performed at local christenings, It all happened so fast! It was exciting but also naming days, weddings, school events and was really nerve-racking for me and my family. You're honoured to sing the National Anthem at the putting everything out there for Australia and the world to see, and there's no hiding anything. 2013 Coffs Harbour Gold Cup. We hear you also modelled for some labels It was really humbling and exciting to see that and hit the runway at a couple of events? people really liked Paris Inc. Now we have fans Tell us about that experience .. how does it from all over the world: Spain, Europe, USA, compare to singing and performing?

Canada, Asia ... It's insane!

Yes, I have modelled for local boutiques, Apart from music, what other hobbies do and I am one of the faces for House of Le Dãin you enjoy?

Aside from music, I really like to design clothes Designs. I was the main model along with successful model Chanel Stewart for a shoot for one and costumes. I have a secret passion for this, of Le Dãin Designs Collections called "All Revved and I find it a really exciting way of expressing Up". This collection was shot by local photogmyself creatively. I also like to write, go to the rapher Tom Woods from Stimages Photography. beach and love just being around friends and It was launched for World Rally Australia, which family. is just about to be staged here once again on What local events have you performed at the Coffs Coast! We used one of the rally cars over the years?

I have been lucky enough over the past couple and had local rally driver Nathan Quinn as a male model. I’m not quite sure if he loved this, of years to perform at local charity and fundbut we sure had fun! I was also the main model raiser events, such as "Make a Wish Foundation who walked for House of Le Dãin Designs at the Ball", NYE Opal Cove Masquerade Ball and Bon-

“

Mercedes Benz Fashion Gala.

Modelling can be really fun, but for me it is no match for singing and performing.

What do you Like most about growing up in Sawtell and on the Coffs Coast?

I grew up across the road from the beach, so we spent a lot of time swimming and enjoying everything that coastal life has to offer. We have so many close friends and family here, so growing up just streets away from each other was the best thing as a kid! We have had a really free childhood and us Sawtell babies have grown into the happiest kids I know! We always felt safe and comfortable, as the community is like an extended family.

I have been lucky to travel to quite a few places, and I am sure I will travel to many more.

But living on the Coffs Coast is amazing, and Sawtell for me is the best place in the world; I'll never find anywhere else quite like it.

Thank you, Millie. We would like to wish you all the best for the future, and we're looking forward to watching out for what comes next!

Carole Beros. coffs coast focus 23

focusinterview.

SUSTAINABLE LIVING FESTIVAL 2014 The Coffs Coast Sustainable Living Festival, now in its 7th year, is a week long festival showcasing all aspects of sustainable living through workshops, competitions, open days, school events and the popular Botanica Spring Fair.

The Botanica Spring Fair (Sunday 2nd November), held at the beautiful North Coast Regional Botanic Garden in Coffs Harbour, has a wonderful family atmosphere complete with an array of stallholders showcasing green technologies and sustainable living, a multitude of children’s activities, live music, guest speakers, art and craft and quality food and beverages.

The Festival, which attracts around 6,000 visitors each year, focuses on all areas of living more sustainably, including healthy lifestyles

and ethical choices, energy saving, backyard biodiversity, local food, water and waste.

The festival committee is currently seeking expressions of interest from parties interested in presenting talks, demonstrations, workshops or performing at this year’s festival. The festival committee also invites community groups and like minded bodies throughout the Coffs Coast to become event partners, with the collective aim of raising awareness of how to live sustainably and showcase existing groups and events.

To register your interest, ww slf@chcc.nsw.gov.au or call (02) 6648 4000.

Check out www.slf.net.au or follow the festival on Facebook: www.facebook.com/CoffsCoastSLF

ELLIE ROYCE ELLIE ROYCE'S FIRST CHILDREN'S BOOK, LUCAS AND JACK, IS A SIMPLE STORY REMINDING CHILDREN OF THE IMPORTANCE OF CONNECTING WITH THE OLDER GENERATION. LUCAS AND JACK WAS INSPIRED BY ELLIE'S CAREER IN AGED CARE

H

ave you always been interested to someone who really listens can give your in literature and writing? What life meaning. Plus, these people have such career path have you paved fantastically interesting histories. that led you to this moment in I wanted to tell it in a very simple format that your career? many people, young and old, could connect I think it might be in the blood! My great with. I’ve always loved picture books, but I grandmother ran one of Adelaide’s first know how challenging it is to write one - so I lending libraries, and she wrote children’s approached it with quite a bit of caution. It took stories for the local paper. I can’t remember two years to get the words right! However, the a time that words, books and stories weren’t feedback I’m getting is that people of all ages part of my life. are loving it, which is wonderful.

I’ve always written and What discussions do you hope the communicated. This passion book opens amongst families? eventually led me to freelance I hope that this story will writing for various open the way for kids to magazines, which in turn ask their parents and e m ca y or st led to writing books, one grandparents: v"What The non-fiction and two knocking at my did you do before you by the middle grade fiction were old?" and create brain, inspired aged care before this one. residents in the worked connections between e facility where I’v Whilst I am the generations, because for six years.” totally addicted to no matter what our "wordsmithery" of all differences are, we have kinds, my greatest joy one thing in common - we comes when creating fiction. were all young once!

It feels like spinning straw into Perhaps it also has a place gold - and that’s a pretty inspirational in aged care facilities as a tool feeling. empowering people through story, and in You've just published your first schools to introduce the idea that deep down, children's picture book; what is the story we are more the same than we are different. about?

Illustrator Andrew McLean is one of Lucas and Jack is the story of a young boy Australia's best-loved and highly awarded who waits impatiently outside a nursing home illustrators; how did you come to work each week while his mum visits his great with him on this book? grandpop - that is, until he meets Jack.

I wish I could say that I know such a Through a tricky game of “I spy”, Jack talented artist personally, but actually it was a opens Lucas’ eyes to the fact that there is "blind date" scenario where the publisher at more to people, in this case older people, than Working Title Press paired us up. I remember appears on the surface. the first time I saw his illustrations; I was After all of these years working in blown away. I realised then how lucky I was to magazines, why did you decide to write be working with someone with such a depth this story? of knowledge and background in the world of The story came knocking at my brain, children’s books! inspired by the residents in the aged care Somebody pinch me, right? facility where I’ve worked for six years. Whilst Available at: humans have a very basic need to be seen Book Warehouse, and heard, older people tend to be largely Coffs Harbour and Toormina. forgotten in our culture. Just telling your story $24.95

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TARGETED BYDESIGN saso.creative

ANTIQUE FAIR

SPRING HAS SPRUNG

Quota International of Coffs Harbour has been a dynamic part of the community since 1962 and joins members of all ages, occupations and nationalities as part of a worldwide network of service and friendship dedicated to making a difference locally and globally. Following their motto, “We Share”, Quotarians focus service in helping deaf, hard of hearing and speechimpaired individuals, and disadvantaged women and children.

Members of local clubs are invited to grow personally by helping others and making friends along the way.

Spring has sprung at Wholly Organic.

On the last weekend in August, Friday 29th, Saturday 30th and Sunday 31st August, Quota International of Coffs Harbour are holding their nineteenth annual Antique Fair. A vast array of antiques and collectables, including furniture, china, glassware, jewellery, militaria, linen, toys etc. will be on sale by dealers from Victoria, South Australia, Queensland, Tasmania and New South Wales. An hourly buyer’s draw of $50 should entice you to stay and have a leisurely look at the fascinating items on show, whilst partaking of the morning teas or freshly made sandwiches.

and Thunderpants. There are seven different styles of ladies'

Other projects include Christmas wrapping at Park Beach Plaza, Mother’s Day posies distributed to local nursing homes, supporting deaf children to attend a camp, school awards, aiding funding for anti-bullying programmes at secondary schools, support for the RDA, support for the local Australia Day Awards and Scholarships to the Senior College and the Eisteddfod.

Enquiries: Quota – Nora Brooks 0488 222 771 Antique Fair – Lyn Coupe (02) 6652 5704

vBamboo Body in store now at Wholly Organic. There are some fabulous fresh colours for spring in lots of beautiful natural fabrics, like soy, bamboo and cotton. New styles from Sinerji and Vege Threads will be arriving soon too.

Tell us more about the bamboo underwear range?

We have a great range of organic cotton and bamboo ladies' and men's underwear from Boody, Bamboo Body underpants, so there is something to please everyone. The Boody range has so many lovely pieces, from cami tops, singlet tops, ¾ length and full leggings, to sports socks and thick cushioned work boot socks for the guys.

What makes bamboo such a great fabric?

Bamboo fabric is light, very soft and has a luxurious drape. It is highly breathable, which helps to keep you cool in summer and warm in winter. Bamboo has natural antibacterial properties and is odour free, so you feel fresh all day, every day.

Our Boody bamboo eco wear has been accredited by Eco-Cert with Oeko-Tex Standard 100 certification, which means you can be assured there are no harmful chemicals, pesticides or any other harmful substances used at any stage of the growing and production process. Come and try some bamboo for yourself – you’ll love it. Wholly Organic – look good naturally!

a monthly feature on design, marketing, and communications

Gene Simmons Taught Me Everything I Know When I was younger, my taste in music was (as I liked to think of it), "rebellious". I was into the Clash and the Sex Pistols, Radio Birdman and the Scientists. But I still harboured a secret love of pop, and this included (to my embarrassment at the time), KISS. My secret shame. Rolling Stone magazine rejected my 3,000-word article that compared KISS favourably with the Beach Boys for pure pop, as did Guitar magazine, in which I argued that KISS was, at heart, a country band. Three decades later, I’m thinking: "Wow, KISS taught me a lot about marketing". Here’s what I know.

Give your customers what they want. At one Rolling Stones gig I went to, the Stones didn’t do a single song from before Emotional Rescue. For my money, that’s simply not the Rolling Stones. At a KISS concert, you know exactly what you’re going to get. Theatrics, explosions, volume. This is what KISS fans want, and this is what the band delivers, every time. Consistent brand image is essential.

Then give them more of what they want. It’s often said of AC/DC that they’ve been putting out the same record for 40 years. Like that’s a bad thing. KISS are the same. They know what their fans want, and keep delivering. They tried it without their trademark makeup and with classical overtones, and the whole shebang tanked. They tossed the cellos and donned the makeup once more, and their fans returned. If you’ve got a good business strategy, don’t change just for the sake of change: exploit it, grow it. Your customers will love you even more.

Don’t dilute your brand. Your brand is one of your business’ most valuable assets, and you need to value it accordingly. I’ve always liked the Beatles and, for that matter, Michael Jackson, but Say, Say, Say makes me want to cry, cry, cry. Elvis Costello and Burt Bacharach: legends both, but please, no. David Bowie and Mick Jagger: it should have worked, but it didn’t. Primal Scream and Kate Moss – Bobby Gillespie, what were you thinking? You work hard to establish your brand: don’t abuse it.

So think KISS.

KISS THIS

WEB DESIGN PRINT DESIGN PACKAGING

LOGO DESIGN ◎ BRANDING COPYWRITING

www.sasocreative.com.au

6658 7666 coffs coast focus 25

interview.

TOAST URUNGA What: Toast Urunga.

Music, Food & Wine Festival.

When: Sunday 7 September 2014, 10am - 4pm.

Where: Morgo Street Reserve, Urunga, Coffs Coast.

Cost: $5 donation; accompanied children under 12 free.

For a relaxing day of good, fresh food, regional wines, great music and cooking demonstrations featuring Fast Ed (from Better Homes & Gardens) and Lyndall Dykes (from The Cheesemaking Workshop) in a picturesque outdoor setting where the Bellinger and Kalang rivers meet the sea, make sure you put Sunday 7th September in your diary.

The festival will feature more than 70 stalls selling a diverse range of cuisines, local produce,

26 coffs coast focus.

wines and boutique beers. Whilst adults enjoy music, wine and food, kids have their own entertainment with a jumping castle, sand wizardry, trampoline bungy jumping, plaster painting and face painting. This year we have kids' shows with The Smileys and Mandrake Magician. Around the town the local shops are open, craft tables are set up around the streets, and vintage cars are on display.

Bring: Chair/rug to sit on.

Please don’t bring: pets, alcohol, picnic baskets. For more information about the event, contact Jan Baker on 0409 817 864 or visit www.urunga.com.au For information about accommodation or about other events and activities on the Coffs Coast, contact the Bellingen Shire Visitor Information Centre on (02) 6655 5711.

G . J .

H O M E S

Award winning G.J. Gardner Homes' local builder Rick Fischer took out two awards at the recent Master Builders Association of NSW Excellence in Regional Building Awards in Ballina - showcasing to the rest of the region that the Coffs Coast is the place to build your dream home! hat are the MBA Awards?

What is the criteria to enter?

How many builders enter?

The MBA Northern Regions Building Industry Awards celebrate excellence in building across residential and commercial projects in the Northern Regions of NSW, from Coffs Harbour to the Queensland border and inland to Armidale and Moree.

Any building contractor who has built a project within a two-year time frame is eligible to enter. In the past there have been around 50 entries per year, but this year saw a significant increase to 80 entries, with many building companies nominating for the first time.

Each entry is assessed by a panel of independent judges, who look at the quality of construction, use of materials, innovation and value for money, to name just a few. The judges also consider any design and construction challenges and how these were overcome.

And you guys cleaned up; what houses did you enter, and what awards did you win?

We entered our North Sapphire display home at Green Bluff Road into several categories and were thrilled to be named winner of the Best Exhibition Home ($300,001 - $350,000).

This home is one of G.J. Gardner’s most popular family designs, the Coolum 253, but has been modified to 300 square metres. The judges were impressed by the spacious nature of the home and the careful detailing evident throughout, as well as the seamless integration between the inside and outside.

We were also excited to share the award for Best Kitchen Under $25,000 with our valued colleagues at G.J. Gardner Homes Tweed Heads, as we know firsthand that they also strive for a very high standard of quality and service in all they do.

Our kitchen is the focal point of the display home and features luxury appliances, 70-millimetre stone benchtops with waterfall end panels and stunning 2-pac gloss painted doors to the oversized island bench. The judges were most impressed with the walk in pantry, though!

How does this translate to your customers?

We are so pleased to be able to showcase the best in residential building right here on the Coffs Coast. Our North Sapphire display home features outstanding attention to detail, contemporary design and genuine value for money, and we are proud to now say it was built by a well respected, award-winning local home builder intent on providing quality homes with first-rate service.

Our philosophy for G.J. Gardner Homes Coffs Coast is a simple one: “Build a home as though it’s your own’’. We engage in ongoing quality control and continually evaluate our own performance in order to always strive for improvement.

We also have a great team – we work hard and enjoy wowing the customers, but we know that by having fun and enjoying what we do we make our customers’ journey more enjoyable too. We are extremely proud of our team on achieving these awards, and would also like to thank the local tradespeople and suppliers who contributed to bringing together such outstanding quality of workmanship and attention to detail.

Why do you think it's important to build with award winning builders?

If you are thinking of building a new home on the Coffs Coast, the list of MBA award winners is a good place to start, as it recognises builders and trade contractors who are at the very forefront of building innovation and excellence.

Building with an award-winning Master Builder gives you peace of mind that your builder or trade contractor is appropriately licensed and has the support of the Master Builders Association. Most importantly, the high standard of the award-winning projects showcases a builder’s drive and commitment to excellence, which will also be evident in your newly built dream home.

G.J. Gardner Homes 171 Orlando Street, Coffs Harbour.

6691 3509

COAT OF ARMS TATTOO STUDIO One of our very talented members of the team at Coat Of Arms Tattoo Studio is making a name for himself as a piercer, specialising in body modification as well as enjoying coming into his own style of tattoo art. We would like to introduce you to Clancy Pengelly ...

Hi, my name is Clancy, and I’ve been working at the Coat of Arms Tattoo Studio for the last 7 years.

I started here primarily as a body piercer. I managed the store for a few years, completed my tattoo apprenticeship here and for the last 3 years have been professionally tattooing.

I am practiced in all types of body piercing and also do magnetic implants, silicone implants, scarification, branding, dermals, microdermals, flesh beading and pretty much any type of piercing you can think of.

Tattooing has grabbed a passion within me and I love doing script type pieces, as well as tribal and symbol type work. I love the dot type tattooing called pointillism and constantly enjoy learning as no matter how much I think I know, there’s always so much more that I don’t.

Body piercing and tattooing are a way of life to me that I will never let go of, and I can see myself doing this type of work and being in this industry for a very long time to come.

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BRIGHT LIGHT BRILLIANCE

focus

Back in the day, pendant lighting and chandeliers were only seen in flash hotels and grand ball rooms. Cue 2014, and there are a plethora of designs that will turn a drab room into a statement room!

Cafe Lighting Chilli Metal Pendant Light 240v Wire Cage $39 BUNNINGS Light Spotlight Arlec $69.98 BUNNINGS

Selected MERCATOR products available at CETNA

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Mercator Olinda 12 Light Pendant $680 - Cetnaj

TELBIX, Merlo Light $350 - Cetnaj

Falcon Chandelier $5400 www.arteriorshome.com

Mercator Charlotte 3 Arm Pendant $279 - Cetnaj

Selected MERCATOR products available at CETNAJ

Hanging Wooden Pendant Lights - Evie Loves www.facebook.com /love.evieloves

Dallas Chandelier $4200 www.arteriorshome.com

If you have a unique piece that you would like featured here please

melly@focusmag.com.au coffs coast focus

focusinterview.

IF YOU'RE A SURFER LIVING IN COFFS HARBOUR, CHANCES ARE YOU'VE HEARD OF TAJ WATSON. AT ONLY 14 , THIS LOCAL LAD HAS BEEN COMPETING IN EVENTS AND SURFING EXCEPTIONALLY, RECENTLY RACKING UP A 5TH PLACE IN THE NSW JUNIOR SURFING TITLES AND BEING NAMED 1ST RESERVE FOR THE AUSTRALIAN TITLES IN WA. hat year are you in, and Tiles; how did you place? where do you go to Fifth place; 1st Reserve for the Australian school?

Titles in WA. I’m in Year 8, and I go to Who is your sponsor, and what does that Coffs Harbour High School. mean?

Do you get to surf on school days; if so, It’s wonderful having sponsors that support where and at what time? my achievements. Surfing can be an expensive Well, that all depends on the surfing sport and having sponsors helps me with my conditions, because the beaches change surfing equipment and products, which depending on the swell, wind allows me to better my surfing and the banks. But I try to and techniques. Madness TS EN EM V get out some mornings, Surfboards make my IE H AC ar and definitely most surfboards; Chris is an 1st place for the ye ur s Harbo ff Co – s 14 r de un r afternoons. I like to awesome shaper. fo 13.

Board Riders 20 surf wherever the surf Byron and Adam are th or 14s N 2nd place under is good. fabulous, and they Coast Regionals. th What type of do an amazing job or N s 16 r 3rd place unde training do you on my surfboards. s. al Coast Region Surfing or ni Ju undergo when Piping Hot supply SW N e 5th plac s. tle preparing to me with awesome Ti State oolga Board lg oo W e ac pl compete? clothing and footware. d 3r s 2013.”

14 r de un rs de Ri I have attended the Shapers Australia Fins High Performance Surfing supply my fine deck grips Centre at Kingscliff twice. and leg ropes.

I have a team who help me train.

What's the plan for when you Lee Winkler is my coach. Scott Schindler finish school? does strategy coaching for the North Coast To be on the pro tour or to be a builder. team, and I'm a part of that. I do my physical Who has been your biggest influence and training with Brett Caller. why?

When did you decide you wanted to John Florence, because he made it to the compete? pro tour at a young age - and rips!

I started in 2012 when a group of my And your mum and stepdad are getting friends thought it would be fun to join the married in Fiji - are you excited? Why do local board rider clubs. you think they chose Fiji?

Are you from a surfing family?

Because my uncle planned the wedding for Yes, a rather large one. them, and we wanted a surf trip to Fiji. Can't Congratulations on making it to the State wait to celebrate with family - and surf!

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30 coffs coast focus.

LOVE + KISSES

PADDLE DAY Try before you buy! Confused as to which kayak or SUP would sui suit you? kayak or stand up paddle board to buy? Skee Not sure which w Kayak Cen Centre is holding an on water try before you buy demo day at Boambee Boa Creek Reserve on Sunday 14th September 2014; boo bookings essential by telephone 6654 2962 or email skeekayak@ skeekayak@bigpond.com The demo day will have over 40 different kayaks, sit on tops, double and single, recreational kayaks, double and single, touring kay kayaks, pedal propel native watercraft kayaks you can forward an and reverse, fishing kayaks, including the NEW Feel Free Lure, and 15 1 different styles of stand up paddle boards.

Try these different d craft out in safe estuary conditions under supervision, so you can get a true feeling and understanding of what will suit what you want to paddle.

Skee is also an accredited kayak and stand up paddle board school, where you can be advised on paddle technique for flat water to gain confidence, or ocean paddling for kayaks and beginner stand up paddle board surfing – enjoy the adrenalin rush!

Hours open: Tues - Fri 9.30am to 4.30pm, Saturday 9.30 - 2pm.

Closed Sunday and Monday.

EMERALD ENERGY Solahart Coffs Harbour Wins Big at State Conference Solahart Coffs Harbour has been recognised for its commitment to helping households in the region save on their energy bills and reduce their greenhouse emissions by taking out the top prize in the Customer Service category at Solahart’s recent State Conference.

Their win shows that Coffs Coast locals understand that solar water heating and solar power can help lessen the impact of rising power prices.

Cindy Roberts, Managing Director of sister companies, Solahart Coffs Harbour and Emerald Energy, said she and her partner, Steve Sturch, were excited to have been recognised for their commitment to excellence.

“We were runners-up for the national Customer Service Award last year, so to win the state award this year means a great deal. It shows that all our hard work is paying off.

Judy’s back from the trade fairs, and she’s done it again - ordered enough stock to fill Love & Kisses three times over! And that’s not even counting the truckloads of Christmas decorations that will all arrive in October.

It’s going to be interesting, so be sure to call in every week or two for the next few months to see whether she has miraculously been able to find shelf space to fit it all in.

There will be jewellery arriving from 23 different companies - crazy! - handbags coming from 9 suppliers, and lots more new summer scarves.

There will be cartons and cartons of books and stationery, fun stuff for kids, and some great gifts for blokes.

Ask about the great new range of chewable jewellery - mothers wear it as a fashion item, but it is designed especially for babies to hold and chew when they’re teething. It’s a fun and different idea for baby shower gifts. And there are also bracelets and pendants for older children with special needs.

www.skeekayakcentre.com.au or ph: (02) 6654 2962

"We’ve come a long way since we started the business three years ago, and we’re enormously proud of what we have accomplished as a small team."

Judy has, as usual, managed to find unique and unusual gifts from around the world to amuse and delight your friends and family ... just wait 'til you see the Lucky Roosters!

SUPER PACKAGE DEALS AVAILABLE FOR PEOPLE WANTING TO PURCHASE FROM THE DEMO DAY.

For all of your solar needs, contact Cindy and Steve on: (02) 6651 9926.

Love & Kisses is where you’ll always find something different.

Bookings available.

coffs coast focus 31

FAST ED. FAST ED HALMAGYI IS ONE OF AUSTRALIA’S BEST-LOVED TV CHEFS AND FOOD AUTHORS, WITH A NO FUSS PHILOSOPHY TOWARDS FOOD. BEST KNOWN AS THE COOKING PRESENTER FOR BETTER HOMES AND GARDENS, THIS YEAR ED WILL BE ON THE COFFS COAST CELEBRATING FATHER'S DAY AT TOAST URUNGA …

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focusinterview. view.

FAST ED.

G etting ahead is rarely about u choosing what yo out ab lly ua us s want; it' u’re deciding what yo . up ve prepared to gi by I ended up in TV .” mistake

“ hat is your family heritage? How did your childhood impact on your attitude towards food?

I come from a Hungarian family; they came out to Australia in the 1950s, but never really left the idea of being Hungarian behind. As a result, there was always a bit of Euro food in the house. Beigli (poppyseed cake), kifli (vanilla biscuits) and goulash (beef stew) were regulars, and from time to time there’d even be some traditional cakes as well. Mum was a real fan of food, but didn’t love being in the kitchen quite as much. As a result, there was an opportunity for me to start cooking from a fairly young age - partly because I loved it, and partly out of survival! I guess it was from my heritage that I learned the main principle that guides my cooking even today; simple is always best: “When you do less, the ingredients can do more".

What was your first job in the industry?

What are some of the lessons you've learnt from that job that have stayed with you to until today?

I was 14 when I got my first job - as a kitchen hand in a local café. It wasn’t much of a place, to be honest, but the chef really loved teaching, and in the end that makes all the difference. I used to do three or four shifts a week while at school, and by the time I was 18 I was holding down a section in a really great award-winning restaurant. To be honest, the only lesson I learnt from that job was that kitchens were a tough (if rewarding) place to work. Most of the important lessons don't come in a flash, or even at the outset. Instead, they’re acquired over years of patient dedication to your craft nothing trumps experience.

You've had over 20 years cooking in some of the world's top restaurants … what do you recall as being your "big break", and why did you decide to make the change to TV? My real "big break" (if you want to call it that) was discovering bakery. For all that I do in various parts of my career, baking is still the thing I love best. It grounds and challenges me and gives me more pleasure than anything else.

TV? Well, that’s another story. Lots of folks try to suggest that it is just a matter of being in the right place at the right time, but there’s more to it than that. You also need to have the right attitude. I believe that opportunities come to all of us every day, some big, some small. The real question is not whether or not your chance will come, but whether or not you’re ready for it and willing to sacrifice what’s needed in order to make it work. Getting ahead is rarely about choosing what you want; it's usually about deciding what you’re prepared to give up. I ended up in TV by mistake. Sydney Weekender did a restaurant review on my place, and within a week I was doing BHG. Can’t really explain it better than that; I just went out of my way to make the thing work, I guess.

How long have you been a part of the team at Better Homes & Gardens, and what food philosophy do you want your viewers to take with them after they've watched your segment?

I’ve been with the BHG team for 12 seasons now (that’s a lifetime and a bit in TV terms), and it is such a rewarding job. I never ever thought or dreamed of working in front of the camera and to be honest, I still prefer actually

cooking for people.

My background is in some pretty highend cookery, and that was always such fun in restaurants. But TV and storytelling is a totally different game. The real point there is not to show off your skills to some voyeuristic audience. No, the best thing is to try and actually make a difference in the lives of everyday Australians. Instead of conquering a croquembouche, why not help them survive Thursday night dinner - in the end, that means a whole lot more.

Your wife, Leah's, father lives on the Coffs Coast. Where did Leah grow up, and when and where did you meet? Please share your love story ...

Leah’s dad, Noel, lives in Nambucca Heads, as does her brother and a large part of her extended family. They’ve been in the area for generations, and Leah has very fond memories of growing up in the district. I was lucky enough to meet my wife when she was a customer in a restaurant where I was working. Let’s just say that chocolate mousse can really do the trick sometimes!

You'll be coming up for Toast Urunga what a perfect way to celebrate Father's Day … What are you looking forward to the most? How will you be participating?

We haven’t had the chance to celebrate Father's Day with Noel for a few years, so that will be a highlight for all of us - especially the kids. For me, it’s the chance to work with great local ingredients, meet fantastic people, and share a few tricks and laughs. That’s the part of regional shows that I love best.

Do you like shows like MKR and MasterChef? What do you think these

shows do for the industry?

Honestly, no. I can’t stand them. For my money they are the antithesis of what great food is supposed to be about. The most important part of the hospitality industry is just that - hospitality. These shows are all about the personalities of the cooks (and many of them really aren’t so interesting) rather than the value of the food and the way it helps to create experiences. I know I’m in the minority on this (ratings will tell you that), but I value the role of the ingredients over the skill of the chef any day.

What community and charity work do you do - and why these specific foundations?

I do a bunch of charity work, but my main focus is with Bear Cottage, the palliative care unit of Children’s Hospital Westmead. This is an extraordinary place that adds life to years, even when you can’t add years to life. It’s tough work, because there aren’t going to be happy endings, but I feel that we as a society can really get a sense of what we stand for by the way we help to manage the impossible for the youngest and most needy of us.

You can find out more, and how you can help at www.bearcottage.chw.edu.au If today was whenyou'd have your last meal, what would it be?

As long as I had it with my wife and kids, then to be honest - I wouldn’t really mind.

Like I said, for me it’s vastly more about the hospitality and the experience. But if you’re asking … We might start with some giant Yamba prawns, poached in a butter emulsion, then charcoal-grilled Dexter beef (a particularly delicious Irish breed), and to finish, a selection of amazing fruit and freshly-churned cassia ice cream. Yep, it’s pretty simple, but that’s my whole philosophy - great food, made easy!

Thanks Ed. coffs coast focus 33

Coffs Coast Coffs

Our famous pancakes, indulgently served with honeycomb butter from Bluebottles.

eat. Dining Guide is available for iPhone & Android App Store. www.focusmag.com.au/eat 34 coffs coast focus.

eat.

Finz on The Beach

Slow roasted lamb shoulder, creamed cabbage, mint sauce.

Finz on the Beach is open for à la carte dining 7 days a week.

The restaurant welcomes a new season with an exciting, colourful and adventurous menu. Try our Nicoise Style Pan seared Coffs Harbour Snapper fillet, winter beans, roast vine tomatoes, sweet potato,olives, capers, coddled egg, seeded mustard dressing..

Pair this with an entrée selection or dessert selection and enjoy a glass of wine as part of our two course dinner offer for $59.

Book your next night out at Finz on the Beach: contact 6652 7555 to make your booking, or book online at www.dimmi.com.au

Hello Sawtell Hello Sawtell opened its doors early August and has quickly become a popular spot. Their dishes are designed to be shared with the table, or enjoyed individually – the choice is yours. Smaller dishes not be missed include the ham and cheese croquettes, smoked chicken hot wings and pork and fennel sliders, while for the larger share plates make sure you try the honey and rum glazed pork belly, sticky bourbon beef ribs, whole roasted rainbow trout or the slow roasted lamb shoulder.

Dessert lovers rejoice – these are a standout! Don’t go past the apple and cinnamon filled doughnuts, buttered popcorn pannacotta or the white chocolate ice cream sandwich! There are also lots of options for vegetarians and those with special dietary requirements. The chefs are very flexible to your needs, and over half of the menu is gluten free.

Owner/Chef Duncan Elliot.

Breakfree Aanuka Beach Resort 11 Firman Drive, Coffs Harbour t 6650 2400 w www.aanuka.com.au

20 First Ave, Sawtell t. 0417 933 107 fb fb.com/ hellosawtell

open: from 6pm, 7 days a week.

open: Tues - Sun 6pm till late

Enjoy the best ocean views on the coast in a friendly and fresh dining experience.

Pasfields Restaurant Bar Deck

Fishos Seafood Bar & Grill

High Tea on the Deck: Beautiful high tea in stunning surrounds.

Traditional, Sparkling, Cocktail or Long High Tea. Bookings only; min of 4 guests per table.

25% Off Early Bird Dinner Special. Enjoy a delicious early bird dinner from 5:30 - 6:30pm Sun - Wed and get 25% off; members get 30%! With a choice of mains from our normal menu, take advantage of this budget buster special. Plus, we’ve got a $7.50 weekday lunch special too!

Breaky, lunch or dinner with the best views on the Coffs Coast!

Serving fresh mouth-watering fresh seafood, fish & chips, flame-grilled steaks, daily specials, coffee and cakes with a bonus backdrop of THE BEST OCEAN VIEWS on the Coffs Coast; come and experience the difference at Fishos Seafood Bar & Grill.

VISIT OUR NEW WEBSITE FOR THE LATEST! www.coffsfishos.com.au

Sat, Aug 30 and Fri Oct 31: “The Pasfields Long Table”: from end-to-end of the restaurant, enjoy a fun and social 6 course degustation incl. crocodile, pork belly, duck, all married with wine while enjoying tunes by The Blue Triangle Band. $150pp, limited places.

Fri, Sept 5: Members Night (all welcome). New Spring menu. Smooth entertainment by Coastal Soul, 6:30 - 9:30pm. Members specials and prizes.

Chef Kim Robson.

Sun, Sept 7: Father's Day: Blues, Beef, Burgundy & Beer. Full à la carte menu lunch & dinner. Beef, Beer & Burgundy Specials. Entertainment by Blue Triangle Band, 1 - 4pm.

675 Pacific Highway, Korora t 6653 7710 w www.pasfieldsrestaurant.com.au open: Lunch Fri – Sun or any other times for bookings of >10 made in advance. Dinner nightly from 5pm, à la carte, bar menu or takeaway.

Head Chef Scott Patten.

1 Jordan Esplanade, Coffs Harbour t 6652 1534 w www.coffsfishos.com.au open: 7 days for lunch and dinner from 11:30am and 5:30pm, and breakfast Wednesday and Sunday from 7:30am. coffs coast focus 35

eat.

El Toro Loco Latin Cantina El Toro Loco encapsulates how we all want to eat and drink these days. Food to share in the middle of the table, a good bottle of wine or a cold beer, laughter and good conversation with friends and family.

El Toro takes its inspiration from the flavours and traditions of Latin cuisine colliding with the best produce of Coffs Harbour, meeting the highest standards of quality, freshness and seasonality to serve you a modern and creative cuisine.

The Pier Hotel As the weather warms up Dave and Elvar have some exciting menu changes on the way at waves bistro. Come and try our succulent 400 g T-Bone steak or one of mouth watering seafood dishes.

Waves @ The Pier is still Coffs best lunch venue with a wide range of dishes starting from $10. Planning a function? Come in and talk to Kieran or Dave to see what we can do for you.

Head Chef Dave Newick.

Brandon, Dean, Jayden & Jacob.

Cnr Harbour Dr and Camperdown St, Coffs Harbour hotel 6652 2110 bistro 6651 8222

382 Harbour Dr Coffs Harbour t 6652 8883 open: Tues - Sat from 11:30am 'til late.

Sunday 7:30am - 3pm.

Open: lunch 11:30am - 2:30pm; dinner 5:30pm 8:30pm; 7 days a week.

Pulled pork belly baguette with slaw, smokey BBQ sauce and aioli.

Café TREEO Sawtell

Zulu’s Restaurant & Bar

We’ve made it through the winter, and Café TREEO are excited to announce their spring menu! As always using the freshest ingredients, TREEO’s chefs have created a mouth watering menu with something for everyone. You’ll find long-time TREEO favourites alongside new, fresh and fun dishes to welcome in the warmer weather. With lots of new businesses opening up in Sawtell, it’s well worth the short drive from Coffs to spend the day browsing the boutiques and scoring yourself a delicious meal!

Letting ingredients do the talking for us.

Sometimes it’s all too easy to get caught up in the excitement of cooking a dish and by the time you come around to eating it, you have almost no idea what you are eating ... so we take our menu two ways at Zulu’s. While we have our crazy degustations, and will shortly introduce a brand new way of looking at food, we are ensuring the African dishes remain whole, true, and simple in design ... while continuing to pack that intense and exotic Zulu’s flavour.

Head Chef Joel McCulla.

Owner/Chef Duncan Elliot.

18 First Ave, Sawtell t 6653 1099 fb fb.com/ CafeTreeo open: 7 days from 7am for breakfast and lunch.

36 coffs coast focus.

27 Grafton Street, Coffs Harbour (Pacific Highway) t 6652 1588 w www.zuluscoffs.com open: Breakfast: Monday – Friday, 7am – 9am.

Dinner: Monday – Saturday, 6pm – late.

eat.

Beetroot goat cheese tortellini, golden beetroot puree, hazelnut and kale crumb.

Saltwater Café Restaurant

Brandy's Restaurant

Now serving our new Spring Menu.

Big tasty home cooked meals await you at Brandy’s!

We are very excited to hear we have won Café & Restaurant of the Year for North NSW/ New England in the 2014 Savour Restaurant & Catering Awards. It means a lot to us to be recognised for our beautiful food and service.

Huge pork knuckles, lamb shanks, authentic pastas and fresh steaming bowls of chilli mussels will not only fill you up, but also warm you up.

A friendly rustic atmosphere complete with a kids' room will also ensure you have a relaxed dinner with family and friends.

Brandy’s is a new restaurant to the Coffs Harbour area and pride themselves on offering big, tasty great value meals. Brandy’s is the brainchild of singer Adam Brand, and more often than not he is there helping out in the kitchen. Dinner 6 days a week and open for Sunday lunch. (Closed Monday.)

The winter has been kind to us and the days have been nice and sunny ... perfect to sit outside and take in the ocean views whilst enjoying a fabulous meal.

Saltwater serves delicious Toby’s Estate coffee and we offer takeaway drinks and meals too.

Coffee and cake from $8, all made fresh in-house.

Owner Adam Brand.

Now with the Highway completed it is just a quick trip from Coffs Harbour to beautiful Emerald Beach.

104 Fiddaman Road, Emerald Beach t 6656 1888 w www.saltwateronthebeach.com

8 Bray Street (The Cinema Complex), Coffs Harbour t 6691 3800

Guide

open Tuesday - Sunday, 5pm till late

open: Breakfast & lunch Wednesday to Sunday, Dinner Thursday, Friday & Saturday nights.

Bluebottles Brasserie

Horizons Restaurant & Bar OPAL COVE IS RALLY HEADQUARTERS. Father’s Day - treat dad to a special buffet breakfast, check out Possum Bourne’s rally car in the foyer and then a game of mini golf at The Cove right here at Opal Cove. Horizons Rally Specials from the 11th - 14th Sept 2014.

Imagine layers of succulent lamb, vine-ripened tomatoes, feta, olives and mint … that’s Bluebottles’ delicious Greek Lamb, Feta and Mint Salad (pictured).

Eat in their café or take away with you to international Rally events for outdoors á la carte dining! They’re open from 6:15am (7am Sundays) for sumptuous all-day breakfasts, coffee, lunches and house-made cakes + bring this ad for 1 FREE regular coffee or tea (with any cake or meal).

View their entire menu at bluebottlesbrasserie.com.au and join their free VIP list to get exclusive offers and invites to upcoming tastings.

Cnr of Beach and Wharf St, Woolgoolga t 6654 1962 open Mon to Sat 6:15am - 4pm and Sun 7am 3pm.

REVIEWED BY

BOOK NOW FOR YOUR CHRISTMAS PARTY! Let us help you plan a successful, fun and stress free Christmas party.

Contact our functions team today for details.

Chef Neville Mott.

It’s back for the September/October school holidays Horizons Brasserie! 11:30am - 9pm every day.

Dining is easy for families with the new extensive brasserie menu; daily specials available using the region’s fresh produce and seafood.

Clinton Hunter Head Chef.

Horizons Bar has fabulous cocktails and happy hour 5 - 6pm daily.

Opal Cove Resort, Opal Boulevard, Coffs Harbour t 6651 0510 w www.opalcove.com open: Breakfast, lunch and dinner – 7 days a week. Bookings recommended. coffs coast focus 37

eat.

Made-to-order Paella

Mi Casa Café & Restaurant Mi Casa Café and Restaurant is bringing an authentic taste of Spain to Port Macquarie. With a cool Spanish vibe and relaxing views overlooking the Town Green, the wide menu range boasts an array of seafood dishes and traditional Spanish favourites such as the mixed Paella (pictured above).

Mi Casa also has a great range of wine and cocktails. Get a group together any day or night of the week and share a selection of tapas, indulge in some traditional house favourites, and try a new Spanish wine or one of Mi Casa’s specialty cocktails.

LUNCH SPECIAL: $15 Mixed Tapas Plate

Owners Brendan & Jennis Field.

3/2 Horton Street (Located on Town Green), Port Macquarie. t 6584 4559 open Lunch / Tapas: Wed - Sun from 11am 2pm. Dinner: Tues - Sun from 5.30pm.

with Joel McCulla from Zulu’s

WH

AT ’ S I N

onions Oh the humble onion, so often overlooked ed in a dish, so o often blamed d for for bad b d ba But the onion is potenbreath and certainly a cause for many a kitchen tear. But tially one of the most historic vegetables we still eat today. With the remains of onions eaten being found near date pips and fig remnants dating back to 5,000 BC, Egyptians included them in burials, to symbolise eternal life, and ancient Roman Gladiators, were rubbed down with onions to firm their muscles.

This vegetable has seen it all, but its versatility goes beyond its ancient uses; the onion is the basic building block of sauces world wide. One of the least known characteristics, although most commonly used in the café arena, is its sweetness. Caramelised onions.

I ended that paragraph there to allow you to adsorb just the sound of that magnificent onion experience. Caramelised onions have adorned fancy steak sandwiches and open grills for decades now, but my favourite use for caramelised onions, is the French provincial Pisaladiere. Onions slowly cooked down with nothing but a few drops of oil until they are a deep caramel colour, before being generously spread over puff pastry. Then, adorned with a pattern of olives and anchovies and baked. The crisp pastry supporting savoury, caramely goodness almost becoming a char, the salty anchovies complementing the bitter sharp olives and that sweet, gooey onion ... sorry ... gotta go bake!

To continue reading about unique ingredients, including a few useful tips and recipes, visit my blog on the Zulu’s Restaurant & Bar website: www.zuluscoffs.com

38 coffs coast focus.

COFFS LANE BISTRO

The Showground Gallery

Jetty Theatre September

Aaah! Spring! It’s that time of the year when flowers explode in an amazing burst of colour and artists and orchid gardeners alike bring out their colour palettes to capture them in their bloom.

It’s spring already! There’s a feast of musical talent and entertainment at the Jetty Theatre this month to celebrate.

THE COFFS HARBOUR CREATIVE ARTS GROUP and THE COFFS HARBOUR ORCHID SOCIETY are combining to bring together the love of orchids with their showy complex flowers: in a visual spectacle both on the walls and in the exhibition space of The Showground Gallery for the groups’ next art exhibition, Bloomin’ Orchids.

Artists have been painting and orchid gardeners have been busy in preparation for this spring showing when orchids are at their best.

For the next two months during September and October, visitors to The Showground Gallery Coffs Harbour can expect to have their senses stimulated by this beautiful display of art and orchids. The gallery will be open Saturdays and Sundays from 10am - 4pm and during the week whilst artists are working in the studio.

COFFS HARBOUR ORCHID SOCIETY You can also see more orchids in bloom and for sale when orchid societies around Coffs Harbour hold their Annual Spring Show at The Regional Botanic Garden, 13th - 14th September.

For information on the orchid society, E: ehpearce@gmail.com

"CASH" – Ring of Fire, the Musical - Friday 5 to Sunday 21 September Curtain Up presents the Australian Premiere of this unique musical about love and faith, struggle and success, rowdiness and redemption and home and family. Featuring more than a dozen classic Johnny Cash hits.

Uncle Jed – Thursday 25 and Friday 26 September 8pm In 2013, family trio Uncle Jed captivated the nation with their spine tingling performances on Australia’s Got Talent, going on to win the competition. Here’s your chance to experience their sublime sound.

Wayne Rogers Presents "Lashes, Legs and Lyrics" – Sunday 28 September, 2pm Enjoy an afternoon of entertainment with this ultimate all-round performer! With songs from Shirley Bassey, Liza Minelli, Barbara Streisand and many more. Glamorous costumes, feathers, wigs and makeup only add to this show, and Wayne’s unbelievable vocal ability and hilarious humour will have you stunned and wanting more.

See www.jettytheatre.com for further details and ticket bookings, visit or call the box office, noon - 4pm Tues to Fri, (02) 6652 8088.

SPRING HAS SPRUNG IN COFFS HARBOUR CREATIVE ART GROUP’S

NAUTILUS HAS A HIDDEN GEM A CAFÉ CALLED COFFS LANE BISTRO. Local farm fresh produce, value for money and exceptional relaxed service are all just the beginning! The Bistro has ocean views, a Mediterranean feeling and modern Australian cuisine!

Norbert, the owner, is a well-travelled mate born in Hungary. Norbert has spent 10 years cruising the Mediterranean from Italy to France.

He has spent 6 month in Indonesia as well. During those years, the travellers were always satisfied with the service and meals that he and his team provided.

Norbert then moved to Australia in 2006 and started his Australian career in award winning and multi award winning restaurants like Garfish @ Kirribilli in Sydney.

In some free time, he took his family to Coffs Harbour on several occasions and fell in love with the nature and community that the place had to offer. After managing several dining outlets at Macquarie University in Sydney for two years, Norbert and his family made a big decision to follow their Australian dream and moved to Coffs Harbor and opened a café with a spectacular view and location. Norbert has put a lot of effort into searching for and visiting local farmers for fresh organic produce and has successfully found the right suppliers and ingredients for his unique kitchen. In the Bistro they now use local Fair Trade coffee, local loose leaf tea, real chocolate, farm fresh fruits and vegetables and locally sourced meat products. Norbert and his team are creating and producing everything on site to provide a reliable and consistent dining experience combined with a passion for the industry. They have a range of services to offer, from a light breakfast, through a relaxed lunch to an unforgettable dinner, and from corporate meetings to weddings or any other special occasions, with an unbelievable location, care for food and service.

Curtain Up Presents

‘CASH’ RING OF FIRE,THE MUSICAL

MEMBERS ART EXHIBITION

AUSTRALIAN PREMIERE

Celebrating the life, story and music of Johnny Cash - featuring live, onstage Country band.

Friday 5 – Sunday 21 September

Featuring a stunning display of the wonderful blooms of the COFFS HARBOUR SHOWGROUND GALLERY As well as the combined talents of our artists traditional & contemporary paintings Opening at 6pm Friday 5th September 2014 until the 2nd November

UNCLE JED

Experience the sublime talent of this stunning family trio.

Thursday 25 and Friday 26 September 8pm

Open through the week and Saturday and Sunday from 10am to 4pm

Wayne Rogers Presents

‘LASHES, LEGS AND LYRICS’

Admission Free

SHOWGROUND GALLERY COFFS HARBOUR

A glamourous singing spectacular.

Sunday 28 September 2pm Box office hours Tuesday to Friday 12 noon – 4pm jettytheatre.com | 02 6652 8088 facebook.com/jettymemorialtheatre jetty.theatre@chcc.nsw.gov.au 337 Harbour Drive Coffs Harbour

Proudly supported by

jetty memorial theatre SEASON 2014

coffs coast focus 39

focus cooking with Mauz.

focusinterview.

real • whole • clean

•SALTWATER•

- with Mauz

café restaurant

M AUZ’ S ja p e n e s e f r i e d gyoz a INGREDIENTS. 4 cups (200 g) chopped mushrooms

3 shallots, chopped

25 ml Chinese Black Vinegar*

6 tbsp Chilli Oil (Tripp’s LOCAL)*

2 tsp shitimi togarashi (Japanese Chilli Mix)*

2 cups (200 g) chopped cauliflower

1 cup walnuts

1 pkt Gyoza Wrappers (220 g)*

3 tbsp Tamari sauce*

2 cloves garlic, crushed

2 tbsp Kecap Manis*

25 ml water

Garnish: 4 tbsp toasted sesame seeds, extra Tamari

METHOD. Blitz mushrooms, cauliflower, shallots and walnuts in food processor for a few seconds 'til finely chopped (not turned to smoosh!) Whisk together kecap manis and tamari.

Using 2 tbsp chilli oil, fry mushroom mixture over high heat, stirring, for 3 - 4 minutes.

Add kecap manis mixture and cook a further 2 minutes. Remove from heat and add garlic and shitimi togarashi. Allow to cool slightly. (Mixture can be made well ahead of time and refrigerated). Salt to taste.

Place a tsp of mixture into centre of gyoza wrapper, leaving a ½ centimetre border.

Use your finger to brush border with water, fold gyoza in half and press edges firmly together.

Repeat with remaining mixture.

Heat remaining chilli oil in frypan over high heat, quickly add gyozas (you will need to do this in batches), and fry for 2-3 minutes till brown and crispy. Turn over, continue frying for 30 seconds, and add water/black vinegar mixture.

Turn down heat, cover, and steam for 2 minutes.

Serve hot sprinkled with toasted sesame seeds and extra Tamari.

Makes 32 extremely moreish and highly desirable fried morsels of YUM! 40 coffs coast focus.

YOU HAVE SOME REALLY BIG NEWS! TELL US ABOUT WINNING THE BEST CAFÉ RESTAURANT ON THE NORTHERN COAST AND NEW ENGLAND REGION. e were really excited last to enjoy your restaurant - what type of year to be finalists in cuisine do you provide? the Restaurant & A large majority of restaurants are leaning Catering towards an Asian influence with Awards and even more their food - especially for dinner. thrilled last month We like to use a simple to have won this method of mixing local Our menu tries year. The judging produce with ingredients y et to cover a vari process is like a that complement each is e er of choices so th ne yo er mystery shopper other, but with a touch of ev something for to m le ob pr visit - anyone could the Mediterranean. a & its never r fo up ng hi et m be this person! So Our menu tries to whip so that’s how we try to cover a variety of choices, the kids as well.” treat every customer so there is something for - with the same great everyone, and it's never a service and attention problem to whip something to detail. We constantly try up for the kids as well. Now with to deliver the best quality food for the new road open from Coffs to every single person who comes to the Woolgoolga, it is such a quick trip here restaurant.

- we hope many more locals will try our Why does Saltwater stand out? latest menu.

The North Coast has very few places on Do you cater to groups or have special the water where you can enjoy a relaxed functions? atmosphere with amazing ocean views. We Of course. We can sit up to 70 people for have tried to make Saltwater a casual friendly any occasion, so we are happy to discuss place to enjoy a long breakfast or lunch, a menu to suit, or even provide a cocktail whilst you take in the chilled local lifestyle party. In June we held a degustation dinner that we love here at Emerald Beach. and served over 365 meals in one night.

People come from Coffs and Wologoolga Phone: 6656 1888.

W

“

focusinterview.

DINOSAURS

ALIVE

C A R O L I N E

B L E E C H M O R E

CAROLINE BLEECHMORE IS THE MARKET MARKETING T ING MANAGER FOR PARK BEACH PLAZA AND PARK BEACH HOMEBASE AND ALONG WITH HER TEAM, IS BRINGING THE INTERNATIONAL EXHIBITION DINOSAURS ALIVE TO THE COFFS COAST. COME AND HEAR THEM ROAR!

hat is your role at Park Beach Plaza; what does a day in the office look like for you?

I’m the Marketing Manager for Park Beach Plaza and Park Beach HomeBase. I love my role, as no two days are ever the same! I think this is one of the unique aspects of working in a shopping centre environment - it’s a living entity that brings new challenges, along with the opportunity to meet new and interesting people. I’m lucky that I get to be creative and organise so many different activities, events, promotions, assist businesses grow and work in partnership with our local media. I feel fortunate that I am able to do something I love, which makes a normal day in the office pretty "awesome”- as my kids would say!

Your latest project, Dinosaurs Alive, is an exciting and educative exhibition featuring nine robotic dinosaurs …

How big is the exhibition, and what are the features?

The exhibition will feature nine robotic dinosaurs that takes visitors along the 165 million year journey of the Age of Dinosaurs!

It consists of five fully landscaped displays located throughout Park Beach Plaza, plus an interactive activity area where kids can get hands on with dinosaur related educational activities.

Visitors can marvel and learn about the nine dinosaurs on display as they walk through the exhibition. By seeing the life-like dinosaurs move in front of them, visitors can imagine how the magnificent creatures once roamed the Earth.

including Australia and New Zealand, SEA, The exhibition presents more wonderful learning opportunities, with informative panels China PRC, India and Africa. They produced Dinosaurs Alive, which has been touring both placed throughout the space on flora and internationally and in Australia. fauna, fossils, and more ... as well, there is a a Can school groups get involved, two metre tall Tyrannosaurus Rex leg and what is the Education and cast fossil T-Rex footprint.

Resource Kit? What dinosaurs will Special group bookings be featured? Where for schools, day care in the centre will

BY SE EI N G centres and playgroups they be, and who TH E LI FE -L IK E are available weekdays is behind making OV E D IN O SAU R S M between 10 September the site come , EM IN FRO N T O F TH AG IN E and 19 September and alive?

IM V IS IT O R S CA N T EN IC between 7 October to The exhibition IF N G H OW TH E M A CE 10 October. Bookings will include N O CR EATU R ES .”

H RT EA can be made by calling the mighty E TH ROA M ED Park Beach Plaza Centre Tyrannosaurus Rex, Management on (02) 6652 a Mother Triceratops 4366. Each visiting group will with baby and egg nest, receive access to our Dinosaurs Apatosaurus, the vicious Education Resource Kit, which Velociraptor, Ornithomimus, includes resource sheets and learning Stegosaurus, and the flying Pteranodon. material developed by teachers that respond I’m sure we called all of these amazing to the K-7 curriculum focusing on a number of creatures something different when I specific dinosaurs, robotics, extinction, fossils was a kid, but this exhibition will educate the and climate change. public with the latest known facts about the In September, StarFM’s Breakfast Show prehistoric era. There will also be dinosaur with Jay and Kate will also be giving listeners facts throughout the shopping centre linking the displays, and kids will have the opportunity a very unique opportunity to "Dine with the Dinosaurs; so be sure to listen out for this to complete a Dinosaur Fact scavenger hunt to unique opportunity reserved for only 20 Coffs win some fabulous prizes.

Coast kids.

StageWorks Corporate, a Perth based What does it mean for Coffs Harbour that company, is a producer and operator of a this tour is coming to town? themed attractions, special events and Dinosaurs Alive gets a huge reception exhibitions in the cultural-tourism and wherever it goes, and now it is the Coffs leisure industries. StageWorks researches Coast's turn. After a four-year tour of Australia and develops new projects independently and the Philippines, Park Beach Plaza are and in partnership with the public and thrilled to be bringing Dinosaurs Alive to private sector. They work around the globe,

“

the region for a whole new generation of children. Some Coffs Harbour locals will remember seeing a smaller version of the exhibition that was hosted here in 1997, when we were all much younger.

The event is sure to attract visitors to the region and put Coffs Harbour on the destination wish list for families over the October School Holiday period. Many families find it difficult to visit capital cities to experience exhibitions of this quality, so we are thrilled to host a world class educational exhibition for the benefit of the Coffs Coast.

How long will the exhibition be at Park Beach Plaza, and what are the costs to families?

Dinosaurs Alive will open for a limited five-week season at Park Beach Plaza Coffs Harbour from Wednesday 10 September until Sunday 13 October. Entry is FREE, as the event is fully funded by Park Beach Plaza, with landscaping supplied by TG Jung Quarries and Total Gardens Landscaping Supplies, media support from StarFM and of course FOCUS, plus accommodation packages from Novotel Pacific Bay Resort.

Yes, it’s FREE; it’s incredible but true. The cost would usually be over $50 for a family of four if you were to visit this exhibition in a major city!

Thanks Caroline.

the plug!

See Dinosaurs Alive at Park Beach Plaza from 10th Sept until 13th Oct. More Info. 6652 4366.

coffs coast focus 41

SEPTEMBER 11 - 14 2014

FEATURING

SALLY-ANNE RUSSELL SAMANTHA COBCROFT IT’S OPERA, BUT NOT AS YOU KNOW IT. The very first Opera by the Ocean Festival will bring Australia’s finest voices to Coffs Harbour for a world class, inspirational and unexpected festival experience.

If you have never heard opera performed live, this is a great opportunity for you and your family to tastetest this musical art form in spaces across Sapphire Beach, the Jetty, Coffs Harbour and Sawtell. See next page for the full program.

Sopranos Sally-Anne Russell and Sam Cobcroft and pianists Vincent Parmeter and Louise Scott plus the Coffs Harbour String Quartet will be joined by the New England Bach Consort and the Sydney Independent Opera Company for an action-packed four days of music never seen in regional Australia.

Adult and children’s choirs from across the region will also perform with Sydney Independent Opera Company who we are thrilled to announce are bringing a full cast and orchestra plus amazing costumes and scenery.

There are many free performances as well as ticketed events. Tickets may be purchased through Friends of the Coffs Harbour Regional Gallery or from the Jetty Theatre. See next page for more information.

#RococoSparkling

debortoli.com.au

Mezzo soprano Sally-Anne Russell, soprano Samantha Cobcroft, tenor Kent McIntosh and pianists Vincent Pameter and Louise Scott will be the headline acts along with the Sydney Independent Opera Company, the New England Bach Consort and ‘flash-mob’ choirs to celebrate Coffs Harbour’s inaugural Opera by the Ocean.

Sally-Anne Russell (pictured above), principal mezzo soprano and regular performer with Opera Australia. Sally has performed with all the major symphony Orchestras of Australia and has recorded with the ABC and has an international career spanning concerts and operatic roles in ten countries. SallyAnne will perform at the Aria Dinner at Coffs Harbour Regional Gallery.

Soprano Samantha Cobcroft has performed many leading operatic roles and now works with conductors at the University of Newcastle. Sam’s repertoire includes Handel, Mozart, but she also adores musical comedy. Sam will appear at several events in Coffs Harbour including a free event at CHC Pharmacy forecourt at the Specialist Medical Centre.

Tenor Kent McIntosh is a rising young star who performs regularly with Opera Australia. His extensive repertoire spans everything from Broadway hits to the finest tenor roles in the operatic cannon. This handsome and dashing young tenor is not to be missed.

Pianist Louise Scott is a Sydney Conservatorium graduate with an international performance history as both a soloist and accompanist. She will perform with Sally-Anne Russell at the dinner with the stars and other events.

Pianist Vincent Parmeter is a pianist and accompanist whose experience includes work with the Sydney Symphony Orchestra. He returns to Coffs Harbour, where he met the love of his life, Samantha Cobcroft, to perform at Opera by the Ocean.

festival HIGHLIGHTS ‘COFFEE CANTATA’ Bach’s Coffee Cantata is a comedy laden with double entendres.

Tenor and soprano (father and daughter) qaurrel about the young woman’s obsession with coffee, which in fact is her lusty obsession for a new lover. Father is intent on stifling his daughter’s sexual awakening, but its not to be.

The Coffee Cantata has entertained generations with its wit and delightful music. Sung in English and accompanied by the inimitable New England Bach consort, complete with strings, harpsichord and tin whistle. This Cantata, which despite its jokes, is family friendly, remains Bach’s sauciest work.

‘PAGLIACCI’ Pagliacci (meaning clowns), is a one act Italian opera written by Leoncavello and considered his finest work. It will be sung in English.

Pagliacci is an intense tragi/comedy full of laughter that turns to tears, sexual jealousy and revenge. The complete opera will be performed by the Sydney Independant Opera Company. The opera is a little over an hour long and several beautiful arias by the stars of the company will be presented before Pagliacci begins.

MORE ABOUT OPERA AT NORTH SAPPHIRE BEACH PARK For only $25 a ticket, this will be a memorable family Sunday afternoon picnic event (note this is a licensed venue no BYO) with a huge grassed Amphitheatre bounded by a children’s playground and delicious food and drinks for sale. We’ll have children’s entertainers on hand to amuse, as well as powerful performances from Sam Cobcroft and Vincent Parmenter accompanied by an amazing choir. All children attend free. Ample, guided parking will be available on vacant land at the rear of the Park with gold coin donation to volunteers for Ovarian Cancer.

SEPTEMBER 11 - 14 2014

festival PROGRAM MORNING

AFTERNOON

EVENING FAMOUS OPERA MOVIE SHORTS Enjoy with canapes & De Bortoli wines at Coffs Harbour Regional Gallery.

7.30pm | $10 (Regional Gallery)

Thursday 11 September

OPERA AT THE MARINA Lit by the dusk sky and a line up of fishing boats, enjoy a unique opera experience by the ocean at Coffs Harbour Marina.

6.00pm – 7.30pm | Tickets $10 (Jetty Theatre)

POP UP ARIAS in City Centre Free

Friday 12 September

POP UP PERFORMANCE by Sam Cobcroft and a tenor at the Specialist Medical Centre forecourt/café.

Thanks to CHC Pharmacy.

1.00pm

‘DINE WITH THE STARS’ at a sumptuous two course dinner with a boutique recital of music and laughter in the warmth of the Coffs Harbour Regional Gallery. Artists include: Sally-Anne Russell, Louise Scott, Sam Cobcroft, Vincent Parmeter and Kent McIntosh.

7.30pm | Tickets $50 (Jetty Theatre)

Free POP UP ARIAS in City Centre restaurants BACH’S COFFEE CANTATA at Mother’s Milk, First Ave, Sawtell.

POP UP ARIAS in City Centre 12.00noon Performed by New England Bach Consort.

11.00am Free

Free

ARIAS & CHAMPAGNE at Le Dain Designs, First Ave, Sawtell.

A surprise soprano in a dappled courtyard.

1.00pm Free

Saturday 13 September

FLASH MOB CHOIR at Coffs Central/ City Centre

Free

PAGLIACCI performed by Sydney Independent Opera Company and others at a venue to be confirmed.

6.30pm | Tickets $30 and $40 (Jetty Theatre)

‘FRIENDS OF THE GALLERY’ recital at private home with soloist and tenor repetiteur performance.

3.00pm-4.00pm | $20 (Regional Gallery)

Free FLASH MOB CHOIR at Harbourside Markets 1.00pm – 2.00pm

POP UP ARIAS in City Centre Free

Sunday 14 September

STRING QUARTET playing opera favourites beside Coffs Central Restaurants Free

Free OUTDOOR OPERA AT NORTH SAPPHIRE BEACH, adjacent to Beachstone Cafe. Listen to Sam Cobcroft and pianist Vincent Parmeter supported by a choir and children’s entertainers.

3.30pm | Tickets $25 (Jetty Theatre or www.northsapphirebeach.com.au)

FLASH MOB CHOIR at Woolworths and Coles Free

SACRED ARIAS AND LOVE SONGS from ‘Ava Maria’ to ‘Morning has Broken’ performed by a tenor at a local church.

7.00pm | Tickets $10 (Regional Gallery)

festival BOOKINGS

festival SPONSORS

festival CONTACT

Book performances marked as ‘Regional Gallery’ in program:

North Sapphire Beach/Walker Corporation

Friends of the Coffs Harbour Regional Gallery Tel. 02 6648 4863

Slater & Gordon Lawyers

For more information Sue Mills

De Bortoli Wines

Telephone: 6648 4087

Book performances marked as ‘Jetty Theatre’ in program:

CHC Pharmacy

Email: suzanne.mills@chcc.nsw.gov.au

Jetty Theatre www.jettytheatre.com Box Office Tel. 02 6652 8088 1.00pm to 4.00pm Tuesday-Friday

Ann Gee

facebook.com/OperabytheOcean

Hayden Dennis

coffs coast focus 43

YOGA FOR THE SEASONS WITH LISA TELFORD

YOGA F O R

T H E

SEASONS What a beautiful time of year! Initially winds that herald the start of spring can get us agitated or angry as they start to blow away the winter blues, but know that the beauty of springtime is only a week or two away.

s the heavy chill of winter begins to Let Go of Old Resentments and Start lift, the days become longer and our Fresh: Grudges and resentments are indigestible amount of activity naturally increases. and can do damage to liver energy. Practice New shoots sprout from the ground, forgiveness. new buds on trees and feelings of lightness, Take a Risk and Try Something New: Think freshness and renewal prevail. The liver and of something you'd like to try. Now is the time gall bladder are the organs of focus in spring. to do it!

In oriental medicine, the element is wood, and Spring Foods: Spring is the time to start the liver is seen as the emperor of the body a healthier diet and flush out the toxins, so setting the standard for the body to follow. A that the liver can do its job more effectively. healthy liver means a healthy reference point for Begin by eliminating foods that stress the liver, the whole body. Time for spring-cleaning such as fried or very fatty foods. Sugar and inside as well as out; focus on white flour should be eliminated detoxifying and cleansing the or minimised, and foods with body's accumulated heavier chemical preservatives and You and your diet and lowered activity food colouring should be liver need of winter. avoided. Cook stir fries and t movement; so ge Problems Associated steam veg. Don't overeat. ks al out, take long w with Imbalances in Try to eat slowly. Enjoy the e rv in nature, obse the Wood Element abundance of plant based on g in go the changes te • Joint and muscle foods - fresh leafy greens, vi in d an u, around yo tension; prone to have sprouts, Asian greens, peas, .” in ge chan tendon and ligament green beans - can improve injuries the liver's overall function.

• Headaches, generally on the Taste sour: Foods and drinks side of the head or back of the with sour tastes stimulate the liver's eyes energy. Put lemon slices in your drinking • Irritability and outbursts of anger water, use vinegar, lemon juice and a good • Eye and visual disturbances olive oil for your salad dressing. Garnish your • Allergies sandwich with a slice of pickle. Try replacing one How to Keep Healthy and Joyful During coffee a week with dandelion tea.

Spring Eye Exercises: Although all the organs have Move: You and your liver need movement; so some connection to the health of the eyes, get out, take long walks in nature, observe the the liver is connected to proper eye function. changes going on around you, and invite change Remember to take breaks when looking at a in. Join a yoga class, where we twist and stretch computer monitor and do eye exercises. to find flexibility for body and mind.

So spring into spring, rise early, try something Spring Clean: Go through your home, office, new, revitalise and attune yourself to the energy car and get rid of stuff that you don’t need. of this exciting season.

Allow new things into your life. Imagine what Yoga classes and workshops held at the studio you would like to create in your life and make Moonee Beach Shopping Centre plans to actuate these dreams. www.yogafortheseasons.com.au

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44 coffs coast focus.

Ergofix … Taking the pain out of work injuries!

At Ergofix Physiotherapy & Occupational Health, we understand work injuries!

No-one plans to get injured, but unfortunately, even with the best safety procedures, injuries still sometime occur. What’s important is how the injury is managed! At Ergofix we can help employers and employees, as well as doctors and rehabilitation providers, to sort out injuries quickly, getting valuable employees back to full function asap! We can also help assess the jobsite and prevent injuries from happening or recurring.

Understanding safe physical capacity is integral to getting people back to work safely. At Ergofix we have extensive experience in work injuries - from assessment and treatment through to addressing work capability and worksite assessments. We liaise with your treating doctor every step of the way and can facilitate your recovery from the early stages of your injury through to getting you fit for full duties - without recurring problems.

Louise and David Rose have Masters qualifications in Ergonomics, as well as 22 years of practical

experience as Physiotherapists. Prevention and treatment of work injuries is our area of expertise!

When we assess and plan your treatment, we are considering the physical demands specific to your work and lifestyle.

Worksite Assessments and Functional Capacity Evaluations (FCEs) are special tools that we sometimes use to assess clients' physical capability in relation to the specific demands of their work. Worksite Assessments examine the physical demands of a worker’s usual job role. FCEs are objective and recognised assessments which use a series of standardised and functional tests to determine the worker’s physical capabilities and limitations.

From these we can determine that individual’s safe capacity for work (or specific activities).

FCEs can also be useful for assessing individuals for new or changed job roles and are most effective when used in conjunction with individualised worksite assessments.

Ergofix – are experts in prevention and treatment of work injuries!

Editorial

Editorial

F E E D B A C K

BIO FEEDBACK HOLIDAY PARKS ARE

Industry Winners PARK BEACH HOLIDAY PARK HAS TAKEN OUT THE TOP AWARD FOR EXCELLENCE AT THE ANNUAL CARAVAN AND CAMPING INDUSTRY ASSOCIATION OF NSW AWARDS.

BIO FEEDBACK TECHNOLOGY USES SOPHISTICATED ELECTRONIC EQUIPMENT TO MEASURE AND MONITOR CHANGES IN YOUR INTERNAL PHYSIOLOGICAL STATES.

C

hanges in your heart rate, skin You will develop a natural sense of when response, and muscle tension are to breathe more slowly or deeply or how to measured. These measurements connect with positive emotions. The more you offer you awareness into what is practice the techniques, the more you train going on in your body, and provide a platform your mind and body to react in a positive way, on which you can make positive changes to encouraging your body to healthfully regulate your mental, physical and emotional states. itself.

Confused?

What can it help with?

Without even realising it, you may have • Anxiety or panic attacks • Stress encountered something similar to biofeedback • Substance abuse • Attention deficit disorders already!

• Migraines • Sleep problems • Chronic pain Have you ever taken your temperature?

• Asthma • Anger • Concentration The thermometer tells you whether Why Biofeedback? you’re running a fever in the same way It’s non-invasive and cost effective. “biofeedback” informs you whether you are It can reduce your need for medication. stressed, tense or anxious.

It has the potential to help conditions Both devices “feedback” that have not responded to information about your medication. body’s condition. With this It helps puts you in charge Biofeedback information, you can take of your own healing by functions as steps you’ve learned to providing measurable in a kind of mirror improve the condition. feedback, allowing e which to view th When you’re running a you to monitor your of inner workings dy bo fever, you go to bed and d progress and learning. your mind an ry ve be drink plenty of fluids.

It may be an alternative n - which ca When you’re stressed and .” to medications for l helpfu anxious, you practice some some conditions during of the strategies you learn pregnancy. such as meditation, mindfulness, It helps you to be responsible relaxation and breathing. and accountable for your health Benefits and wellbeing.

Biofeedback functions as a kind of mirror A typical biofeedback session lasts 30 to 60 in which to view the inner workings of your minutes. The length and number of sessions mind and body - which can be very helpful. are determined by your condition, how quickly It can help sharpen your awareness of your you learn to control your physical responses emotional and mental states. This increased and practice the techniques outside of the awareness will allow you to voluntarily shift session in real life situations. your focus and attention, calm and centre your Call us at Australian Psychology and mind and learn new patterns for coping with Wellness Centre for more information and to everyday stress. arrange a session - 6653 7489.

“

Park Beach Holiday Park took out the "Best of the Best" Award and also, for the second year in a row, the "Best Resort/Holiday Park 4.5 - 5 stars category".

“I’d like to congratulate the Holiday Parks staff

“This is fantastic recognition for an outstanding team,” said Jason Bailey, Caravan and State Parks Manager.

of these Holiday Parks that keep thousands of

“We were up against 360 CCIA members across the state and 31 finalists, so we’re really excited.

pat on the back.”

“All credit has to go to the Holiday Parks staff, as they are the ones who make award results like this happen.”

Association of NSW (CCIA) awards are an

Sawtell Beach Holiday Park was also a finalist in the "Best Holiday Park North Coast" Award.

industry in NSW.

for this achievement,” said Coffs Harbour Mayor, Councillor Denise Knight.

“It’s the high standards and quality products visitors coming to the Coffs Coast every year, and the staff involved deserve this prestigious The Caravan, Camping and Touring Industry and Manufactured Housing Industry acknowledgement of the high standard and top quality products and services within the www.coffsharbour.nsw.gov.au

SUPERFOOD PROVEN HEALTH BENEFITS OF •CHIA SEEDS• WHAT ARE CHIA SEEDS? EVERYONE IS TALKING ABOUT THEM, BUT WHAT ARE THEY? The tiny black or white seeds are among the healthiest foods on the planet, loaded with nutrients. Pour into a smoothie, on oats, or sprinkle on a fruit salad.

10 BENEFITS OF CHIA SEEDS 1. Chia seeds deliver a massive amount of nutrients with next to no calories.

2. Loaded with antioxidants.

3. Almost all the carbs in them are fibre.

4. High quality protein.

5. Due to the high fibre and protein content, chia seeds can help you lose weight.

6. High in Omega-3 fatty acids.

7. Improve blood markers, lowering the risk of heart disease and Type 2 diabetes.

8. Improve exercise performance as much as a sports drink.

9. Easy to incorporate into your diet.

10. Trendy superfood.

Available at your local health food store.

coffs coast focus 45

BLOOD STOCKS HINDERED

BY MISTAKEN BELIEF AUSTRALIA COULD BE MISSING OUT ON THOUSANDS OF BLOOD DONATIONS BECAUSE PEOPLE MISTAKENLY BELIEVE THAT BLOOD IS USED MAINLY IN EMERGENCY SITUATIONS.

A

survey by the Australian Red Cross Blood Service shows that two out of every five Australians who don’t give blood believe that road trauma is the leading cause of a person needing donated blood.

Yet road trauma accounts for just two percent of Australia’s total blood usage – the least of all major causes.

The revelation comes as Australia needs at least 2,000 new donors to roll up their sleeves over the next fortnight to account for

Chemotherapy treatments kill along e off th good cells can d with the bad, an om fr dy stop the bo oduce being able to pr .” lls certain blood ce

“

a continuing decline in donor numbers due to cold and flu symptoms.

Blood Service spokesman Shaun Inguanzo said cancer patients were the biggest users of blood in Australia, accounting for around 34 percent of the nation’s blood use.

“Chemotherapy treatments kill off the

good cells along with the bad, and can stop the body from being able to produce certain blood cells,” he said.

“Cancer patients therefore rely on donated blood to survive the treatment. It’s because of blood donors that many cancer patients are now in remission.

“Nearly every Australian has been touched by someone’s battle with cancer, and it’s

now clear that some of us aren’t aware of the important role blood has played in that person’s journey.”

Mr Inguanzo said the winter cold and flu season had severely impacted collections, with more than 1,000 donors cancelling every week due to cold and flu symptoms.

“Because of this decline we need 2,000 new donors in the next fortnight to help us collect enough blood,” he said.

To make an appointment today, please call 13 95 96 or visit donateblood.org.au.

GIVE BLOOD THIS WINTER IN COFFS HARBOUR During flu season, many regular donors are unable to give blood.

Help boost blood stocks this winter and give blood in Coffs Harbour.

Coffs Harbour Blood Donor Centre, 252 Pacific Highway

Roll up your sleeves and give blood.

Call 13 95 96 or visit donateblood.com.au 46 coffs coast focus.

Dip Optom F.B.O.A. (HD) D.C.L.P. D.ORTH. F.B.C.O. MSC.(Med.) G.C.O.T. M.OPTOM. G.C.B.A

Coffs cardiology

Dr Alan Burrow Optometrist Although rudimentary spectacles lenses were available in the 1300s, more complex designs such as the bifocal were only developed in 1784 by renowned inventor Benjamin Franklin. The first progressive lens was invented by Owen Aves in 1907, but only became commercially available in about 1959. The advent of computers not only increased the visual demands of communities but in combination with sophisticated manufacturing techniques, has led to complex lenses with vastly improved visual performance.

Digital devices have changed the way we view the world. Just a few short years ago, digital devices for most households were a television and a personal computer. These days they include ssmartphones, tablets, laptops, GPS and digital display on almost all our electronic devices. These increasing demands on our vision can be frustrating, even resulting in headaches and poor vision with important tasks. We know that we perform better when our vision is clear, our posture is comfortable and there is minimal glare. Nikon make a full range of lenses suitable for computer and everyday use with digital devices.

The improved performance is dependent upon the optometrist selecting the design which is most appropriate for the patient’s visual tasks. For further information, visit our website.

Psychology and Wellbeing Australian Psychology & Wellness are VERY EXCITED! We are proud to announce the Eating Disorders Essentials Course Coffs Harbour 9 - 14 March 2015 Our 6-day course provides a solid foundation to enable you to successfully recognise and treat a range of eating disorders.

This comprehensive eating disoders course is in line with the latest thinking from a range of psychological approaches.

You will learn practical and effective skills that will enable you to engage with clients and offer them constructive help to recover from their eating disorder.

Suitability The course is suitable for counsellors, psychologists, psychotherapists, addiction specialists, life coaches, doctors, psychiatrists, nutritionists, nurses and social workers at all levels of experience and qualification.

Bookings: Visit www.apawc.com to book online Email your details to: adavidson@apawc.com.au Phone Allison Davidson on (02) 6653 7489 Presented by the Australian Centre for Eating Disorders @ Australian Psychology & Wellness.

In 1994, Coffs Cardiology opened its doors and since then has grown into a vibrant and caring practice. It provides all those services available in City Cardiac Units.

Working closely with the Coffs Harbour Health Campus, Dr Waites has also developed Cardiac Services at the Base Hospital.

They are able to perform complex cardiac procedures which previously required transfer to Sydney. They have visiting Cardiothoracic Surgeon and Paediatric Cardiologists.

Coffs Cardiology is proud to offer the whole suite of cardiac services – consultations, 24 hour ambulatory blood pressure and Holter monitoring for rhythm disturbances, stress testing and echocardiography, as well as pacemaker and defibrillator interrogation and programming.

With their Clinical Trials Unit, they are at the forefront of drug development and through the hospital they access the Coronary Angiography Laboratory, enabling diagnostic and curative procedures to occur. They liaise with our Rheumatology colleagues, operating the first Rural Pulmonary Arterial Hypertension Clinic in the country.

Their highly trained staff of 13 have a training program whereby local individuals are trained in cardiac technology.

Their staff members are extremely well trained, focused and loyal, caring for all patients. Their equipment is brand new and state of the art.

coffs coast focus 47

focusinterview.

Baringa Rehabilitation W H A T

I S

THERAPY Hydrotherapy, otherwise known as Aquatic Physiotherapy, is a specific form of physiotherapy treatment conducted in a heated pool.

Hydrotherapy is a fun, enjoyable way to exercise, manage injuries or health conditions.

Hydrotherapy has been used for centuries in the management of rheumatic conditions and arthritis. The warm water, buoyancy, reduced gravity and consequent reduced loading on joints all combine to allow people with a wide range of rheumatic conditions to achieve many positive benefits in the hydrotherapy pool.

There is good evidence based on various studies that hydrotherapy or aquatic physiotherapy is beneficial in managing arthritis, pre and post joint replacement, osteoporosis management, post back surgery rehab, multiple trauma, pulmonary conditions. Recent studies also suggest that neurological conditions such as stroke, Parkinson’s Disease, MS and Cerebral Palsy also have gained benefit from hydrotherapy.

Prescribed exercises are given to patients on an individual basis to best meet their needs and physical tolerance. Hydrotherapy is particularly helpful for clients with reduced mobility, issues with weight bearing and balance problems. Most land based exercise can be reproduced with excellent results in the pool. The warm water aids movement and flexibility, relaxes muscle spasm, increases range of motion and offers gentle resistance. Everyone can benefit from hydrotherapy, no matter what your physical capacity or fitness level.

Benefits of Hydrotherapy?

48 coffs coast focus.

Aquatic Physiotherapy can help relieve pain, promote relaxation, mobilise joints, strengthen muscles, develop balance and coordination, and improve general fitness. There are many therapeutic benefits gain from attending Hydrotherapy and exercise in warm water, such as: • Muscular relaxation & decreased muscle spasm.

• Decreased pain due to warmth and support.

• Gravity is countered by buoyancy.

• Increased muscle strength and endurance due to the greater resistance in water.

• Improvement in swelling, due to hydrostatic pressure.

• Enhanced balance and stabilisation.

• Improved enjoyment & confidence to move better.

How does Hydrotherapy work?

The warmth increases circulation, reduces muscle spasm, and helps to relieve pain.

Patients do not need to be able to swim in order to benefit from Aquatic Physiotherapy.

Aquatic Physiotherapy may be used alone or in conjunction with other rehabilitation programs.

A hydrotherapy program is often a stepping stone for patients to progress onto a gym or land based exercise program. The rehabilitation program can also include appropriate exercises to maintain fitness, while recovering from sports injuries or orthopaedic surgery.

There are many conditions that can benefit from an individualised hydrotherapy program, including: • Back pain/sciatica/ lumbar instability • Whiplash and other neck pain

TH E WA R M TH IN CR EA SE S , CI RC U LATI O N LE SC U M R ED U CE S PS TO EL H D N A , SPA SM ” .

R EL IE V E PA IN

“

• Sports injuries • Tendonitis • Balance/coordination problems • Shoulder and arm pain • Osteoarthritis • Rheumatoid Arthritis & Fibromyalgia • Ankylosing Spondylitis • Parkinson’s Disease • Stroke • Cerebral Palsy • Back and pelvic pain during pregnancy • Work and accident related injuries • Rehabilitation after bone fractures, joint replacement or tendon repair Hydrotherapy has been shown to bring pain relief, combined with long lasting improvements in joint mobility and muscle strength.

Tell me about your facilities ...

Our pool is located indoors and is totally protected from breezes and draughts. It runs at a constant 33 degrees, and the dimensions are 11 metres long by 7 metres wide. The depth varies from 1.2 metres in the shallow end to 1.4 metres at the deep end. There are multiple ways to access our therapy pool, including stairs, a ramp - both fully equipped with safety rails - as well as a mechanical pool chair. We provide the appropriate aquatic exercise equipment and buoyancy aides for our clients use. There are change rooms with hot shower facilities, including a disabled shower. All patients are assessed by one of our experienced team members before commencing any hydrotherapy program and shown the correct

use of the equipment. No matter what your age, gender, fitness level or confidence in water, hydrotherapy can be beneficial to you.

We offer group classes and individual time slots.

We have a number of group classes that offer a variety of fitness options that are suited to all ability levels – from the beginner to the fitness enthusiast. We have both: • Shallow water options – for those who prefer to stay grounded, we have shallow water aqua fitness classes. These incorporate aerobic exercise, core, strengthening, stability and stretching. A complete exercise option in one class.

• Deep water options – for those who don’t mind the deeper more challenging route, we have deep water options. Deep water exercise is used for cross training in track and field, in injury rehab, return to exercise after injury/surgery. It is a great cross training option for any athlete, gym goer or for the overweight person starting their journey.

• Individual exercise – before your first solo session in the pool, we will need to assess your abilities and gain some background history.

The assessment is a one on one session with an exercise physiologist, or with a physiotherapist.

This will allow the therapist to tailor you a specific exercise program that you can use in the pool by yourself within specified hours.

Clients can still have individual follow up sessions with their therapist and should do occasionally to review progress and vary programs if required.

coffs coast focus 49

f o r

e v e r y

b o d y

Coffs Harbour Triathlon Club

DO YOU LIKE TO SWIM, RIDE OR RUN? HAVE YOU EVER THOUGHT ABOUT DOING A TRIATHLON, BUT ARE WORRIED ABOUT YOUR SWIMMING, RIDING OR RUNNING ABILITY?

hile Triathlons can seem a little intimidating from the outside, most people don’t realise that the sport typically attracts participants of all shapes and sizes, fitness levels and competencies. Many take part for a personal challenge, to do something fun and try and improve their time from race to race.

The Coffs Harbour Triathlon Club welcomes athletes of all abilities from ages 14 and up and has made some significant progress in recent years, starting in 1987 with just a handful of participants and now a strong membership of over 250 people.

The club finished second in the state in the 2014 Club Championships and are the current Country Champions. These impressive results are said to be attributed to the sheer numbers of club members crossing the finishing line, as well as some quality individual results.

Taking up Triathlons is a great way to improve fitness, meet other like-minded people and spend some time on YOU. “We get people from as young as 14 right through to 70, with all levels represented, from the social racer to those aiming to compete at 50 coffs coast focus.

state or national level,” said Club President, Michael Dougherty.

Whilst first-timers are encouraged to "try a tri" before signing up for the season, the club warns they’ll probably become hooked!

“We’ve had people sign up who have never swum anywhere other than the pool and we even had a lady join last year who learnt to ride at the age of 40.”

Fortnightly club races are held on Sundays from September 21st through to May 3rd, and members choose from Novice or Sprint distances. The Novice event is perfect for newbies, comprising a 300 m swim in the protected harbour, a 10 km cycle and a flat 2.5 km run along the Jetty foreshores. More experienced participants prefer the Sprint distance of 750 m/20 km/5 km.

“It’s a great way to start off your Sunday; you’re finished by 8:30am and you’ve achieved something amazing. Our races are handicapped, with the aim of having the majority of competitors finish at the same time and without the slowest person always finishing last - or the fastest crossing the line first.

For many of the newest Coffs Harbour Club members, love of triathlon began by taking part in

the bcu Coffs Tri, held each year in March. The 3rd The Coffs Triathlon Club members are strong annual bcu Coffs Tri will be held on March 7th and supporters of the bcu Coffs Tri, both participating 8th next year and predictably, entries are already in the event and acting as volunteers throughout streaming in. the weekend.

The 2014 event attracted over 650 “Many people say they want to be fit competitors, including some of enough before training with a club the most recognised names in or attempting their first triathlon, the sport including Michellie but the best way to gauge t ea Jones and race winner Brad your fitness is to come along It’s a gr t ar st to Kahlefeldt. Participants from to one of the races and just way ; ay nd Su all over NSW and southern ur have a go,” Michael Doughoff yo by d he is fin re Queensland lined up for the erty said. u’ yo u’ ve 8: 30 am an d yo weekend of races, which You don’t need any fancy hing achieved somet includes fun Aquathons or expensive specialised amazing.” for kids ages five and up, equipment – just a pair of an "Enticer" (similar to the goggles, a helmet, an ordinary Novice) event and the headline bike and some running shoes.

Olympic Distance race (1.5 km Joining the local triathlon club is swim/40 km cycle/10 km run), for the perfect way to keep fit over sumindividuals and teams. mer and train for the lead up to the bcu The 2015 event will showcase the same Coffs Tri on 7 - 8 March 2015,” he added. events, with some exciting changes. SaturFor more information about the Coffs Tri Club, day will be dedicated just to kids' races, with the go to http://www.coffstri.com.

Enticer and Olympic distance triathlons both being Entries for the 2015 bcu Coffs Tri are open online held on the Sunday. at www.villagesports.com.au.

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Bone Densitometry

COFFS

SHOULDER & HAND CLINIC

Our knowledge and highly trained skills makes us the experts in not just treating injuries, but rehabilitating you safely back to full activity!

Are you active enough?

Common Hand Injuries

A

ustralia’s Physical Activity and Sedentary Behaviour Guidelines have recently been released.

Remember the old stereotype Aussie ... fit, active and enjoying the great outdoors? Well, a lot of things have changed since the horse and cart days, and unfortunately our nation's fitness is one of them! So are you ready for the truth? Here it is: Adults 18 - 64 years Physical activity • Be active most, preferably all days, every week • ANY physical activity is better than none; start slowly and build gradually • Accumulate 2½ to 5 hours moderate intensity physical activity or 1¼ to 2½ hours vigorous intensity physical activity or a combination of both each week • Do muscle strengthening activities at least twice weekly Sedentary Behaviour • Minimise amount time spent in prolonged sitting • Break up long periods of sitting as often as possible Older adults 65 years and over • Older Aussies need to do some form of physical activity, no matter what their age,

52 coffs coast focus.

weight, health problems or abilities • They should be active every day in as many ways as possible, doing a range of physical activities incorporating fitness, strength, balance and flexibility • Accumulate at least 30 minutes moderate intensity physical activity on most days • Those who have stopped being active need to start at the appropriate level and build gradually Unfortunately, those who have been active sustain a “minor injury” which breaks their routine and they never return – that shoulder stopping tennis, the back from golf or the knee from walking/running. In my experience, keeping active greatly enhances people's quality of life (aside from all the health benefits we all already know about). We take our role seriously in not only getting to the source of your pain, but then being active in rehabilitating you back into an active lifestyle - no matter if you're 5 or 105! This month we are focusing on getting people back into being active! Our expertise is to get to the source of your pain. But then we also offer small group fitness classes of all levels. For those who hate the big gyms or classes, you may prefer a customised program developed by our physios and use our “private” new gym in Rose Ave. Call us for more information.

The best way to detect osteoporosis and monitor treatment. 1 in 2 women and 1 in 3 men over 60 years old in Australia will suffer from osteoporosis

A Bone Density test is simple and non-invasive and only takes about 20 minutes. There is no discomfort, and the radiation dose for this exam is extremely low.

Beachside Radiology offers Bone Densitometry Testing. All Medicare compliant requests will be BULK-BILLED. Studies which do not meet Medicare requirements will be charged only $35.

Body Composition Scans are also available at Beachside Radiology. A body composition scan measures body mass and takes place on the same Bone Density machine. Measurements obtained during this scan are very precise, which means subsequent scans are able to detect even the smallest changes in body mass. This is ideal for anyone who needs or wants to know if a specific program is having the desired effect.

This scan is very popular among athletes and bodybuilders, as well as those embarking on a weight loss journey or undergoing a fitness program. The Initial scan is $65, with discounts available on repeat scans or group bookings.

Osteoporosis is often termed the “silent disease”, because it is not discovered until the first fracture occurs. Early detection and treatment are our best defence in the fight against this disease, which affects so many of us. Bone Densitometry Testing is the most common and the most accurate way to diagnose low bone mineral content. It can identify osteoporosis and osteopaenia* and predict the risk of fracture. Two areas of the body are assessed - most commonly the femur and lower back.

*Osteopaenia is low bone mass - but not low enough to be called Osteoporosis.

By Duncan Marchant, Coffs Coast Health Club

I N S P I R A T I O N A L

F I T N E S S

I N T E R V I E W

VARELLE JOHNSON 29 years young, married, software & customer support guru

Thank you for such a positive response to last month’s story about the gorgeous Gail de Groot. This month we are catching up with Varelle Johnson and her Personal Trainer Kylie Calder, to hear her inspiring story.

W

hat is your diet and exercise background, Varelle?

Before starting at Coffs Coast Health Club, I would walk about once a week - that’s all. My diet was "eating whenever I got the chance" and generally something I could eat quickly that I didn’t have to make.

So where do you think it all went wrong?

I was working and studying full-time, so I made the excuse that "I don’t have time". I would always make excuses and kept telling myself that "I’ll start next week" and of course, that never happened. After study I started working a full-time desk job, so then the excuses kept happening.

How did that make you feel?

It made me feel lazy! With all the excuses around me, I just kept putting it off. I found myself always tired and not at all liking the person I was becoming.

What motivated you to find a solution to the problem?

I saw a photo that a friend posted on Facebook of me at her wedding and realised that I needed to change! The person was someone I didn’t really know well, and I knew that I wanted to do something about it. I had also recently got engaged and decided that I didn’t want to look that way in my wedding photos.

How did you go about making that positive change?

A friend and I made a pact to join the gym together. We decided on Coffs Coast Health Club, because it is on the way to and from work, so there would be no excuses not to go.

Why did you choose Kylie as your Personal Trainer, and what have you been doing

together to achieve your goals?

Kylie was the first person that I met from the gym. After signing up, every time I went in she would come and motivate me, letting me know how well I’d done. After the first weeks she asked me if I would be interested in personal training, and I decided to give it a go. After this, I have never looked back. Every week is something different that pushes every part of your body. Week to week we go from boxing, cardio, weights and boot camp, to ensure that the body is always challenged.

What goals have you achieved so far?

My main goal for joining was for weight loss before my wedding. I have lost over 8 kg and I'm still going. The other achievements that have come with this so far are toning my body, energy throughout the day and a "can do" attitude.

What is your goal for the future?

My goal is to continue with my weight loss journey. There is no stopping me now!

What is the most useful advice you can share with our readers?

I have found that working out with friends has been a great experience. I now have two workout buddies, and we push each other with every session. A little friendly competition is always fun! Also, to stop making excuses! You will always keep telling yourself that "you never have time" or "you feel too tired", but that is just part of the challenge. When I walk out at the end of a session, I always know that I have made the right decision. I never regret doing a workout.

Thanks for sharing, Varelle, and if you are looking to kickstart your own inspirational fitness story, drop in to see me at Coffs Coast Health Club or contact 6658 6222 today. coffs coast focus 53

The RADICAL ABDOMINOPLASTY OPERATION ‘Tummy TUCK’

T

he gradual increase in girth in pregnancy and in weight gain causes tissue-expansion and stretching.

When the above situation is reversed, i.e. after delivery of a baby or weight loss, there are different types of reversal in the various tissues affected.

Muscles do best and can almost recover completely. The two large columns of muscles in the anterior abdominal wall, the right and left Rectus Abdominus muscles, which give great strength to the anterior abdominal wall as well as the back, are such examples.

The fascia covering these muscles, a strong sleeve around the muscles and fused (attached) in the midline, stretch up to a point before further stretch causes irreversible damage.

54 coffs coast focus.

When the muscle recovers, the fascia does not, and this results in a weak and stretched midline.

Instead of a fused midline keeping the muscles together, the central stretched ellipse of fascia causes the muscles to be separated, weakening the anterior abdominal wall as well as the back.

This ‘divarication or diastasis’ of the muscles is equivalent to a midline hernia and causes significant weakening of the anterior abdominal wall, and protrusion of the abdominal contents, especially in the standing position.

The correction The radical abdominoplasty procedure described by Dr. Ivor Pitanguy, the doyen of Brazilian plasticsurgery, is an excellent operation which fixes this problem very well.

The surgery results in the re-

establishment of the central fascial fusion, with the muscles back together in the midline and with recovery of strength and contour.

A bonus of this operation is the removal of a good amount of skin and fat from the anterior abdominal wall.

The surgery is major, needing general anaesthesia and hospitalisation as well as time for recovery, but the excellent resolution of the problem makes it all worthwhile.

Recurrent abdominal wall hernias.

An extension of this technique is the use in the correction of recurrent abdominal wall hernias, resulting from multiple previous operations and attempted hernia repairs.

A very significant advantage of this type of repair is the avoidance of the use of synthetic mesh grafts with its many attendant problems.

focusinterview. erview.

RUTH AND BEN RUTH AND BEN MANSELL, HUSBAND AND WIFE DUO, MET WHEN THEY WERE STUDYING DENTISTRY AT UNIVERSITY IN WALES. AFTER LOOKING FOR AN IDYlLIC PLACE IN THE WORLD TO PULL UP STUMPS, THEY NOW ADORE PRACTISING DENTISTRY RIGHT HERE ON THE COFFS COAST.

R R

uth: Were did you meet your husband, fellow dentist, and what brought you both out to Australia - more importantly, Coffs Harbour?

I met Ben at university in Cardiff, Wales, when we were both studying dentistry. After I qualified, I moved down to Devon, Ben’s home county and spent some time working as a general dentist. I then spent a year in a local hospital furthering my career and training by working alongside the Oral and Maxillofacial Surgeons.

Ben had been back-packing around Australia before he went to university, and it was always his dream to come back out. We had only been married for six months when he convinced me to at least give it a go and see what happened. Ben sold me the idea of working in a small community on the east coast where the sun always shines and any spare time outside of work could be spent on the beach!

We landed in Australia and a week later we headed straight to Coffs Harbour, where our dream was made a reality. I honestly did not expect to want to stay in Australia. We recently had to fly back to the UK to break the news to our families and pick up all our stuff. We love it!

There are many advancements in modern medicine; what are you most amazed about in your chosen field?

Yeah, there are some really amazing technological breakthroughs in the way we can image, diagnose, and treat different diseases.

Leading the way in dentistry at the moment is the use of cone-beam or 3D imaging, soft tissue management using lasers, and different treatment outcome predictors.

These things, however, do not excite me as much as the more refined advancements that

have an impact on what we are doing every single day. For example, the advancements of the dental filling materials, or the ability to give a painless injection and carry out pain free dentistry. These things have an impact on every single patient that walks through our door, so en: All the way from England for me, this is where I focus my attention.

- why did you decide to In your spare time, where can we find study to become a dentist, you? What do you enjoy most about living and how are you finding livon the Coffs Coast? ing on the Coffs Coast?

Since arriving in Coffs Harbour, I have learnt Back when I was finishing to surf and I love it. I still have a long way to school and looking at my career options, like a go, but any chance we get we will be out on lot of young people, I really didn’t know what one of the northern beaches. Failing that, I wanted to do. I made a list of all the things I we enjoy exploring the creeks in our kayaks, liked doing and was good at; I loved working or going for long walks around Dorrigo. The with my hands making things, I wanted to work Coffs Coast has so much to offer if with people, help people and my school you love the outdoors. We are subjects were all science based. both Christians and really I soon realised medicine was feel connected to the not for me and thought community through that dentistry would the good work of Life include all those things F IT IS A CA SE O House Church.

I was looking for. After G ET TI N G TO What inspires you , spending some time TS EN TI K N OW YO U R PA EI R to continuously shadowing my own TH LI ST EN IN G TO TI N G help people? dentist and doing ET G D N N EE D S, A IO N That is what I AT some work experiIR SP IN E A LL TH love about dentistry; .” ence, I couldn't see EM TH M FRO you don’t have to go myself doing anything looking for inspiration. else.

You never know what After I qualified, I spent you will be faced with a few years working in a hoswhen a patient walks through pital doing further training and the door. As a dentist we are not just then we came out to Coffs Harbour, treating a mouth, but treating a patient. Every and we just love it! The weather, the outdoor situation is so different. Everybody has their lifestyle, so many things to do in and around the own idea of what they want to achieve, with Coffs region, and the patients are great too. We different expectations of what can be done are blessed to have the opportunity to work and and different factors to take into account. It is live here, and we really feel part of the commua case of getting to know your patients, listennity now. ing to their needs, and getting all the inspiraWhat is the most satisfying thing about betion from them. ing a dentist?

B

“

I find that those patients who are anxious and nervous often put off coming to a dentist until they can no longer tolerate the level of pain or discomfort. It is very rewarding gaining these patients’ trust and increasing their confidence in dentistry. It is so satisfying seeing a patient leave pain-free, with a newfound attitude to dentistry, and a better understanding of what is happening in their mouth.

How important is going to the dentist?

What if I don't show any symptoms of needing to see a dentist … Should I still go?

Absolutely! With dentistry, the sooner we find a problem, the quicker and simpler it is to manage. How often you should visit a dentist is based on your risk of having a problem or tooth decay.

Those who have a higher risk will be advised to attend a dentist more frequently until that risk is reduced, and then the visits can become less frequent.

If you do not know your risk, then go and see a dentist and they can assess you and arrange what is appropriate for you.

Early stages of tooth decay and gum disease are often asymptomatic, meaning a patient may not know if they have any problems. When found early, oral disease can usually be treated more simply and with more options available.

What are some tips that can make our readers smile?

Spit, don’t rinse! Brushing twice daily for 2 minutes with fluoridated toothpaste is our main weapon for fighting tooth decay. If we rinse our mouth with water after brushing, then we are washing away all of the good stuff.

Thanks guys.

Fresh Dental Care - Phone: 6651 1350. coffs coast focus 55

There A r e N e w H e a l in g F r e q u e n c ie s !

RECONNECTIVE HEALING THESE FREQUENCIES ARE BRINGING L I G H T A N D I N F O R M AT I O N O N T O T H E P L A N E T. composed of light, information, and intelligence.

They work on our DNA, acupuncture meridians, and the light field or grid surrounding us and extending out from our meridian n The Reconnectio lines. The RH frequencies upgrades your “connect” us with higher e system! Imagin vibrational frequencies, ergy your personal en which in turn act on r te grid as a compu our DNA and biofields. e Th ’. em ‘operating syst Between 1-3 The RH intelligence d an n® Reconnectio sessions is all we g® lin “knows” where to go, ea H e tiv Reconnec ur recommend. yo e ad what areas to affect. The gr up lly basica What is practitioner’s role is to act as .” em st sy Reconnective a catalyst, bringing both client Healing®? and RH frequencies together.

Reconnective Healing® is The practitioner then steps out of the often a life-changing experience that way so that the Universe/ RH frequencies uses the light and information exchange can act directly on the client, without any of the energy grid to renew the human ego or interference from the practitioner. body, mind, and spirit. Thus, the effects What Is The Reconnection®? of a healing session may be felt on the The Reconnection upgrades your system! physical, mental, emotional, and spiritual Imagine your personal energy grid as a computer levels. Reconnective Healing® is different from “operating system”. The Reconnection® and Reiki, Pranic Healing, or any technique you’ve Reconnective Healing® basically upgrade your encountered. system! Circuits open. New connections are The Reconnective Healing® frequencies are made. Dormant DNA is awakened. Huge

“

“I Can Access Them To Give Freedom” In 2013 I attended training seminars by Dr Eric Pearl and his team of trainers, who travel the world teaching this amazing healing modality.

As a result, I am now a qualified Reconnective Healing Practitioner™ and a Facilitator of The Reconnection®. I have had some amazing results to date. Migraines gone from a chronic sufferer, not returned for the past three months. A man, seriously hurt in a car accident 16 years ago, not being able to raise his shoulder can now raise his arm up and tap himself on the back after one session. I told this story to a young mum. She said “If you fixed him, then fix me”. She came back to me the next day, saying, “I hung my washing on the line for the first time in months this morning”.

56 coffs coast focus.

amounts of “new” information pours in. Your energy lines connect with circuits of the higher frequency grids, that open the flow to these higher dimensions. You are now able to receive light and information that your system was not able to receive or process before.

What is Distant Healing?

There is no difference in effect between In-Person or Distance sessions when it comes to Reconnective Healing®. Reconnective Healing® frequencies are light and information – not a force – so there is no weakening over distance. In fact, for some the effects may feel stronger with distance work. Also, many people feel more comfortable receiving a treatment in their own homes.

I have a Healing Room at 12 Duke Street, Grafton, by appointment only. I also offer gift vouchers. With Father’s Day just around the corner, why not give Dad a gift of healing? Or anyone else in your life?

Hilda R Hardy, Home: (02) 6644 8497 Mobile: 0416 120 254 hildy59@hotmail.com Want to find out more, go to www.thereconnection.com

focusinterview.

The sport of Pigeon Racing is seasonal, with breeding in the spring, rearing of the youngsters and training in the summer and autumn and racing in the winter, where a silent flock of feathered athletes may be flyingg through your community on any given weekend. Tony y Palin tells us more ...

PIGEON STORY COFF HARBOUR

RACING PIGEON

CLUB

ou're known by most in our community as a very successful business man; what we didn't know about you is that you're a proud member of the Coffs Harbour Racing Pigeon Club. What is pigeon racing, and tell us about the club?

The sport of pigeon racing was something I discovered as a young boy in Sydney, where in the 1960s it was a very popular sport in the area where I lived. I have long held a passion for the sport, and my intention was to return to it in my retirement. My professional business life in Coffs Harbour began as a month’s holiday in 1980 to visit my parents, who owned a family engineering business; however, I joined my father in business and fell in love with a wonderful young lady, Paula Dummer, whom I married in 1985. We have two children, Daniel and Rebekah, and I simply never left. I have recently retired from business and I am now a full-time racing pigeon fancier and part time golfer.

The Coffs Harbour Racing Pigeon Club, of which I was a foundation member along with current life member Russell Pilgrim, was formed in 1986 and has blossomed over the years with up to 20 members participating, and it is my desire to see the club enter a new growth phase.

That is why I approached FOCUS: to promote this fascinating sport that although fairly obscure in the modern hi-tech world, does have a place for those who have a love of animals and have some backyard to construct a loft.

The Coffs Harbour Racing Pigeon Club is actively seeking new members, with the club hosting an Open Day/Sausage Sizzle on Sunday, 5th October at the club rooms, located behind Rex Hardaker Oval, Toormina – the home of the Sawtell Panthers Rugby League Team, where anyone interested can come and see what this sport is all about. For any information relating to this event, please contact the Coffs Harbour Racing Pigeon Club’s Publicity Officer: Tony Palin on 0438 531 726. The Coffs Harbour Racing Pigeon Club is part of a federation of clubs stretching from Taree in the south to Grafton in the north, although currently Grafton Club is not racing with the federation.

How often do the pigeons race? And what does a typical race day look like?

The sport of pigeon racing is seasonal, with breeding in the spring, rearing of the youngsters and training in the summer and autumn and racing in the winter, where a silent flock of feathered athletes may be flying through your community on any given weekend. Racing from Coffs Harbour in 2014 started at Yamba on the first Saturday in Jun – the distance is 100 km to Coffs Harbour and the 17th and final race is on the last weekend in September from Rockhampton – a distance of 800 km to Coffs Harbour and 1,000 km to Taree. The pigeons in the early races can be raced each week but as our race team may number up to 100 pigeons and we are limited to sending 30 pigeons per week, they normally race every 2 to 3 weeks.

There are other considerations, as in the fitness of each bird and the moulting of their flight feathers which when at a critical stage i.e. the longer primary flights have dropped: these pigeons are not sent until their flights are fully grown. The ideal race day for pigeon racing is 75% clear skies, a temperature of 15 to 20 degrees Celcius and a slight 15 km/h headwind. The speed a pigeon flies at is controlled by the conditions and into a strong headwind of up to 25 km per hour, they will average 60 km per hour and with a tailwind can get up to and even over 100 km per hour.

Can anyone come along and watch? Do you punt on them? Is it a fun day out?

The racing is conducted from a nominated race point to the pigeon fancier’s individual loft, located at their homes. Normally each pigeon fancier would allow a guest to be present to watch the pigeons arrive; however, as the trapping of each pigeon is a very critical phase of the race, the spectator(s) would need to be very discreet and stand out of sight of the pigeons so as not to cause a slow trap. We do have side bets called pools for sums of $1 & $2 per pigeon, and we would normally pool up to 5 pigeons each per race and the fastest pool pigeon wins the pool. There is also a $2 Jackpot, which is basically the same as the pool, but to win the Jackpot the pigeon must also win the race outright. We also hold a loft auction, where we bid to buy each other’s lofts for that week’s race and the winning

loft wins the loft auction for whoever bought it. to learn how to fly, they are only released from Every pigeon fancier looks forward to race the loft when hungry and quickly learn day with much anticipation and to re-enter the loft via a one way as you don’t know for sure if trapping system by calling them you have had a good time in with a whistle and rattling ur The Coffs Harbo until the race is decided the feed tin. The actual ub Racing Pigeon Cl at the club later in the method they use to find ration is part of a fede day, it is quite tense until where home is from up to ng from of clubs stretchi to the winning times are 1,000 km is still a mystery h Taree in the sout h, announced. You also are except they are bred to rt Grafton in the no quite often waiting until do it from many generatly although curren t racing late in the day at times tions of successful racing no is Grafton Club ” n. tio for all of your pigeons to ra pigeons.

Accurate records de with the fe return home, which requires and pedigrees over many sitting in the sun on a winter’s generations of successful racing day in a comfortable chair, pospigeons are kept, so we can keep sibly with a cold beer in hand – so yes, improving the genetics of our pigeons. it is definitely a fun day out. The incredible What is the demographic of the memjoy of seeing a pigeon that you have bred bers of your club; why should one consider and trained arriving home from its journey joining, and why would pigeon racing be of sometimes hundreds of kilometres and many attractive for the younger generation? hours flying is truly unique.

The current membership of the Coffs Harbour What are the rules of pigeon racing?

Racing Pigeon Club ranges in age from 82 years The rules are fairly simple, in that the race point to 17 years; however, there is a growing retired is fixed via a GPS instrument fitted to the transpopulation in this region, many of whom love porting truck, which carries the pigeons to the animals and may not fish, play golf or bowl and race point. Each loft is also measured via locating have little to keep them occupied during their the loft on Google Earth, and then by entering the retirement, and the sport of racing pigeons could exact Longitude and Latitude coordinates into the be an ideal pastime for them to consider. It is also computer, an exact race distance to the metre to a sport where someone with a slight physical diseach loft from the race point is determined. The ability is able to participate and age is no barrier, birds are liberated from the race point at a precise as is evident with the Coffs Harbour Club’s life time and when the birds return to their home member Russell Pilgrim who races in partnership loft, their arrival time is reordered via an electronic with his granddaughter, Jemma Frame, and is timing pad, which is similar to the scanning pads still an active member well into his 80s and still at supermarkets. Each pigeon has a silicon chip winning races. The keeping of racing pigeons also with encrypted identification attached to its leg promotes brain activity, and it has been shown and when it arrives home, it walks over the timing in studies that increased brain activity may help pad and the arrival time is recorded to the second. prevent dementia. It would be beneficial for the Once the distance of the race in metres is divided youth of Australia to turn off their computer by the time it takes to fly the distance in minutes, games and TVs and take up the rearing and caryou get an average speed or velocity in metres per ing of animals. There is a growing trend for the minute, and the fastest velocity wins the race. young to become dissociated with reality by living So how do you get the pigeons to come in a world of mind numbing reality TV shows and back? computer games. If more of our youth spent time From when a baby pigeon or squeaker is in their backyards looking after animals, becoming weaned at 6 weeks of age, it is taught when sensitive to their needs and learning about nature, feed time is by either whistling and or rattling a then the world would surely be a better place. feed tin before feeding and then once they start Thanks Tony.

“

coffs coast focus 57

image by David Moore

58 coffs coast focus.

Tom and Josie surfclub restaurant & bar

Photos by David Moore.

Josie and Tom recently tied the knot at Surf Club Restaurant and Bar. The only prerequisite for their big day was a “relaxed and friendly atmosphere” - somewhere for their friends and family to share their special day. They couldn’t have been happier with their venue ... ow did you guys meet?

We met at The Clock Hotel in Surry Hills.

Was the attraction instant?

Absolutely! We knew we wanted each other in our lives.

Where did Tom propose?

Tom proposed on our road trip over to Perth at The Twelve Apostles along The Great Ocean Road – as the sun was setting – completely romantic ...

Why did you decide to have your wedding reception at Surf Club Restaurant and Bar? It wasn't a big decision, to be honest. It was important to be somewhere with views of the ocean. There really is nowhere else with stunning views like theirs! We had also dined there numerous times and were never disappointed

with the food and service.

How did you plan your special day, and how did Surf Club Restaurant and Bar help in making your wedding day perfect?

As we were living in Perth at the time, we planned everything online, via emails etc. We met with Nicole once when we were home, about eight months prior to the wedding to go through different ideas and to sample a few menu options. Nicole was able to provide us with loads of options and suggestions for our day from food, table plans, decor and music.

This was extremely helpful, as we really had no idea as to how to go about these things – the Surf Club Restaurant and Bar really took the stress away; we knew we were in good hands.

You had quite a big wedding ... Often when you have big weddings there is a risk the food won’t be “bang on”. How

It wasn’t a big decision, to be portant honest . It was im ith w to be somewhere n. ea oc e th of s view where There really is no views ng ni un else with st like theirs!”

“

did you find Surf Club Restaurant and Bar in handling the quantity? Was it still quality?

You could tell that they had done this many times before, as the food was top notch. We were inundated by compliments from our guests on the food and the service. We and our guests could not have been happier with the food; the amount of people did not affect the quality – it was amazing!

Did you have a theme, and how did that tie in to the stunning Surf Club Restaurant and Bar scenery as a venue?

We didn’t have a theme as such, although we were looking for a venue with a friendly

and relaxed atmosphere.

The view definitely steals the show, and we loved how we could incorporate the inside and outside. That deck is fantastic!

What advice would you offer to others who were planning to have their wedding reception at Surf Club Restaurant and Bar? We cannot recommend Nicole and the team enough for those who are thinking about having their wedding reception at The Surf Club.

The team were very professional and attentive, and the evening went off without a hitch.

With unbeatable views and value for money, you really cannot go past it.

coffs coast focus 59

La Fleur D’Alyse let us take you on a journey of indulgence

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and receive a free body treatment, contact us for details La Fleur D’Alyse also offers an extensive range of less invasive cosmetic treatments.

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60 coffs coast focus.

create an effective and relatively simple way to refresh the aging face.

David Moore Photography

with Sam Dawson, Married by Sam

focusinterview.

LUXE ARTISTRY focuslove

TYING THE KNOT WITH SAM DAWSON

You have announced that you are engaged, and I bet you have already been bombarded with advice!

I

have had the privilege now of marrying over 130 couples, including close friends and even family! I get an extra insight into the preparations and challenges that a couple faces leading up to their big day. I get a front row seat to people’s lives, and that is a privilege. Being in love, making that commitment public and then including family and friends in this celebration, in my opinion, is the ultimate experience.

I have performed all sorts of ceremonies to date and married couples who come from every walk of life. I have had the privilege of travelling to Sydney, Cessnock, Crescent Head, Byron Bay, Canberra, Queensland and even Alice Springs and Darwin in the NT for weddings.

As you are preparing your day, I am sure you have been told by most people to not get stressed, or just relax, enjoy the journey to your big day: that is easier said than done.

Getting married is one of life's most significant milestones, and for many it is also one of the most stressful. I have collected a few tips that I give my couples based on what I have experienced.

I would firstly urge couples to not over-think the day and to be prepared to be flexible about things such as untamed relatives! Or, if the weather don't quite go to plan. Plan what you can and then be prepared that there will be parts that cannot be controlled.

While it is good to aim for the perfect wedding, the reality is that there will be parts that do not go to plan, but often those things that go a bit pear-shaped actually make the best memories. It is those details that you

cannot control, as the human factor is the unpredictable part. It is important to plan and organise key factors like the theme and tone of your wedding, whether you want formal or laid-back, kids or no kids, local venue or a destination wedding – it is important to have these details addressed well before the big day approaches.

I would also suggest asking for help and accepting the help. Anticipating who will be your great support people is really important.

Take time for yourself alone, but also don’t forget your partner throughout this time. As stress levels can rise, sometimes I see couples lose sight of each other and get caught up in the technicalities of the wedding. Try and stay connected and squeeze in date nights! Talk about everything together. This is often a time when you are challenged with each other’s families. I often have couples tell me that they are surprised who have been the people that have risen to the occasion and helped and been able to be relied upon.

With this major milestone in your life there will be high emotions and with us all having modern family combinations, it is a time when emotions can erupt. This is when you rely upon key people to anticipate situations and assist you. Surround yourself with professionals and rely on them too, from your Celebrant to your wedding planners and venue coordinators.

Make sure you spoil yourself with pampering as well as exercise and all its benefits; these are important, as well as meditation.

Lastly, expect to be nervous and jittery; that is absolutely normal!

Luxe Artistry is the newest, most Luxe-urious Hair and Makeup Studio to hit the Coffs Coast. he girls behind this very Artists Dale Dorning (responsible for Australian glamorous operation, Alissa celebrities such as Miranda Kerr, Ricki Lee and Corcoran and Karina Fogg, have Delta Goodrem), Mia Connor and US Makeup over 30 years of experience Artists James Vincent and Frank Ippolito. between them, and together In the studio, Alissa will be stocking they are your Special Occasion Dream Team. professional makeup artistry brands, including The concept of Luxe Artistry was developed FACE atelier, Elementwo, Brett Freedman Brows when two good friends came together with one and ModelRock Lashes, allowing you to re-create vision of creating a unique experience for the a flawless, professional look at home. bridal industry. With Karina’s passion for Karina Fogg is a highly trained international hair, Alissa’s passion for makeup hairdresser that offers all aspects of and both girls predominantly hairdressing, using premium focusing on the wedding products from Goldwell industry, they put their and stocking a large al party id br heads together, and ur retail range from KMS. yo ok Bo p package Luxe Artistry was Karina’s professional hair and makeu , 2014 ber 30th em pt born.

Se experiences include to r io pr discount for Offering both 10 years working to receive a 15% y services in-studio and on Hamilton Island your wedding da from booking valid for 1 year mobile services, catering to over e id Artistry br date . Every Luxe ed spray tan, Luxe Artistry 700 weddings per nt receives a discou uch up kit Hair and Makeup year.

Following this, ry to a complimenta ith w y is your one stop jo Karina had 6 years en to ft and a special gi shop for hair, working on luxury ” y. rt your bridal pa makeup and tanning, cruise ships, catering catering to the growing to a vast and varied number of weddings and clientele. Upon settling in formal events taking place in Coffs Harbour, Karina continues to Coffs Harbour and surrounding areas. expand on her knowledge and skills by And for that special event on a Friday or partaking in regular educational seminars Saturday night, take advantage of Luxe with the industry's finest educators. Karina uses Artistry’s "30 Minute Frock Up" – a service only the most premium hair products on her that perfects your hair and refreshes your makeup clientele from internationally recognised brand in an express 30 minute appointment ... complete Goldwell, including the newly released Nectaya, with some canapés and a glass of champagne. which is an ammonia free colour range resulting Once you step inside this gorgeous studio, you in healthier, shinier hair. are transported to an era of vintage glamour and The girls are dedicated to having you look your sophistication, with accents of modernised French absolute best for any occasion, whether it be a provincial design. special date with your man, a formal occasion, Alissa Corcoran is a makeup artist with over 8 hens' nights, or any event when you want to years' experience in the wedding industry. Alissa’s feel a little Luxe-urious. Packages for formals journey in makeup began as a Makeup and are available for hair, makeup and spray-tan Skincare Consultant for Clinique Cosmetics. Soon for $150. Luxe Artistry Hair & Makeup Studio after she formed her Makeup Artistry business, is due to open early September 2014, located Project Makeup, specialising in Airbrush Makeup. on Harbour Drive in the City Centre (opposite Alissa has trained with some of the biggest Kathmandu ). Phone. (02) 6652 7225 names in makeup including Celebrity Makeup www.facebook.com/luxeartistrystudio

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61

the perfect venue Your Heading Here!

When planning your wedding, wouldn’t you appreciate someone handling all the finer details?

Fran ANDREWS

At Opal Cove Resort, the dedicated wedding team offers just that – with a selection of packages designed to suit your budget, catering for intimate weddings of 20 guests, up to grand ballroom events for 300 guests.

We know your wedding is the most important day of your lives; this is why at Opal Cove Resort we hold only 1 wedding per day.

Couples can marry onsite at Opal Cove Resort's spectacular outdoor and indoor ceremony locations. Capture the moment on your special day with amazing views featuring ocean, lagoon and garden backdrops. Opal Cove Resort boasts one of the most beautiful wedding venues in NSW. Our Opals function room is fully equipped with a bar, DJ booth, dance floor, and has natural lighting with panoramic views of the Pacific Ocean.

flight of the doves Doves have long been a symbol of love, hope, peace and fulfilment. The purity and elegance of white doves in your wedding ceremony create an extraordinary and romantic ambience.

As doves mate for life, your love and commitment are

Our dedicated Wedding Coordinator will guide you in making the most important day of your life stress free and memorable.

portrayed with a two dove release. When the doves take

With an idyllic location at Korora Bay in Coffs Harbour, luxury accommodation options, exquisite cuisine and quality service from a professional team, you and your guests may never want to leave!

together.

We are proud to be stockists of Le Dãin Designs.

choose to hand release doves or release from their baskets.

A massive congratulations to our Opal Cove Resort 25th Birthday Competition Winners: 1st Prize – Angela Griffiths, 2nd Prize – Alison Archer, and 3rd Prize – Kyla Holley. Thank you for all your fabulous entries!

Release Doves breed, raise and train their own pure white

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coffs coast focus.

Ever found a dress that was so perfect, but wasn't the right size? Or have you decided to buy your wedding dress online and it's arrived in to the country swimming on you?

Stop panicking … Fran Andrews provides professional alterations to store-bought wedding and bridesmaid dresses.

Fran is the best in the alteration business!

flight and circle above, they signify your new life journey Release Doves will cater to your wishes and liaise with your wedding celebrant and photographer. We have a variety of baskets and ornamental cages to suit your day. You may

doves. Doves are homing by nature and once released, return home to the comfort and warmth of their loft, where they feel safe, cared for and fed.

When did you first become excited about sewing and being creative? I think it was when I was eight years old. I made my first dress at around that age and since then have made or altered countless garments for myself or others.

How long have you been doing alterations in Coffs Harbour? Well, I’ve been here for fifteen years and have sewn most of that time, but only in recent times has my hobby expanded to a point where many people know me.

Do you custom-make dresses or alter them? I alter or mend just about anything made from fabric. I don't custom-make clothes, as a rule. An area that I am really passionate about is wedding gowns and formal wear. Often girls buy dresses from overseas on the internet and when they receive them, they don't fit. Naturally disappointed and often distraught, they will bring the dress to me, and I will alter it to fit.

How long does it take for wedding dresses to be ready? It can take anything from one or two days for a simple alteration, or up to four weeks for a complex job requiring several fittings.

It all depends what needs to be done.

Do you have problems with brides losing dramatic amounts of weight? (Laughs) … I do prefer that the bride loses the weight before she comes to me of course, since then we know from the start what the finished gown has to be like. I did FOCUS editor, Melly's, wedding dress and she lost a lot of weight before her big day - 8.5 cm around in total. Her dress involved a lot of work ...

Are fittings included in the cost of the dress? An initial consultation is free but obviously subsequent fittings, which can sometimes be quite time consuming, will contribute to the overall cost.

How far in advance of a wedding do girls need to contact you? That depends on the work involved, but generally at least four weeks prior to the date is best. On occasions I have made "emergency" alterations at the last moment, but that’s never ideal for anyone of course.

Do you also do the groom’s suit? Yes, I’m quite happy to alter suits as well. In fact, I did my apprenticeship in tailoring at a menswear shop in Hobart run by a Master Tailor, so altering suits is really second nature to me.

How important is a perfect dress? To me perfect fit is paramount, and the little touches are vital. That’s where I get satisfaction from having done the work, and I haven’t met a bride yet who didn’t want everything perfect for her big day either.

0410 312 855.

Fran Andrews.

COUTURE STUDIO WEDDINGS Your Here!

WOWHeading FUNCTIONS WEDDING SERVICES FOR YOUR SPECIAL DAY WOW FUNCTIONS - weddings - ceremony and reception decorating.

AV CORPORATE - video your wedding and stream it live to friends interstate and overseas.

BALLOONS PLUS - elegant decorative additions to add pizzazz to any wedding.

Weddings are in the air again, and WOW Functions Wedding Services start their 15th year as wedding decorators, helping couples manage their "Special Day". WOW would love to show you their new showroom at the Coffs Event Centre, 30 Lawson Crescent - please ring first and make an appointment, so we can make time to show you around - (02) 6658 0071.

There is a lot to consider when planning a wedding. To help couples get started, WOW have built their knowledge into a new local website: COFFS WEDDING PLANNER at www. coffswedding.com Take a look at what others have done ... you will find heaps of photos and ideas at: www.wowfunctions.com Get FREE one-on-one help with your planning needs - just ring WOW at (02) 6658 0071, or email WOW at wedding@ wowfunctions.com Coffs Event Centre - delivering everything you need for weddings, events, parties, functions, promotions, conferences.

MIRROR IMAGE WEDDINGS Mirror Image Weddings is the perfect solution for any couple getting married who are Kombi enthusiasts or prefer something a little out of the ordinary. We cater for weddings as far south as Port Macquarie and as far north as Byron Bay and all areas in between.

Our purpose is to make the wedding party's trip as enjoyable as we can on this life changing adventure. We love driving for weddings; it's such a happy time, and we cater to the needs on the day and are open to suggestions.

Nirvana & Mango are always noticed and bring smiles to those watching them cruise past. When the sun shines, their colours shine with it and on a cloudy day, they still shine as strong.

DON’T WANT TO TRASH THE DRESS? GLAM IT INSTEAD WITH A COUTURE FASHION STYLE STUDIO PHOTOGRAPHY SESSION INSTEAD? NOT ONLY DO WE DO PHOTOGRAPHY, BUT OUR STUDIO IS THE COAST’S ONLY PROFESSIONAL, FOR HIRE, STUDIO FOR ANY PHOTOGRAPHER OR HAIR/MAKEUP-ARTIST IN NEED.

THE MIL STUDIOS LEVEL 1 8/74 CLARENCE STREET, PORT MACQUARIE. F. FACEBOOK.COM/THEMIL WWW.THE-MIL.COM/STUDIO REAL BRIDE: JASMINE LANGLEY HAIR+MAKEUP: TONY MARCHMENT ARTISTRY

coffs coast focus 63

David Moore is a sensational photographer with a particular interest in weddings. Here's a guy who will make your day and leave you with the most amazing memories that will last a lifetime ...

focusinterview.

DAVID MOORE p h o t o g r a p h e r

here are you originally from?

What's your story, David Moore?

Essentially, I’m a Sawtell boy. I arrived here when I was about nine, after having spent my early years in Sydney. My mum and two brothers and I came for a holiday and just didn’t leave. In my twenties I was back in Sydney, with my now wife, but when it came time to think about a house and kids and other adult type considerations, we couldn’t go past our home town.

When you were a boy, what did you want to be when you grew up?

I took loads of photos from the time I was a small child and although it was something I loved, I had always viewed it as more of a hobby than anything else. I was a realistic child and was fairly sure that I would be a famous race car driver. Life had other other plans for me though, and a career in Human Resources Management eventually led me 64 coffs coast focus.

to becoming one of the friend’s wedding, and I It is definitely ur Transport Managers took these images and worth doing yo ng ki for the Sydney 2000 my limited portfolio in research and th ioritise pr Olympics. After the years to along to the interview w ho t ou ab u can spent working on “the ... and it went from costs so that yo rapher games” wound down, there. afford the photog you want.”

I found myself in HR at Yet now you're one the Australian Museum. I of the Australia's best loved the museum and the wedding photographers city, but was not as enamoured … with my boss. In an effort to escape YOU CAN’T SAY THAT! After a the MegaBeast, I hid out a fair bit with the few years of shooting for somebody photographers in the bowels of the muelse’s business and a desire to be more seum. In doing this, I started to get back in true to my own documentary style, I left touch with my love for photography and film. and started my own business. After a few I picked up my cameras and became a little more years in Sydney, we left for home - and obsessed all over again. haven’t looked back. I’m very lucky that these As for finding my feet in wedding phodays where a photographer lives does not tography, it really was a matter of falling dictate where the weddings are that they into it. My brother-in-law came across an shoot. I get to travel a lot, which keeps things ad in our local newspaper in "the Shire" for interesting. someone with an aptitude for photography For you, why is being a part of a wedding but not necessarily too much experience with so awesome? weddings. At this time I had only shot one Apart from being trusted to document one

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of the most important days of a couple’s lives, it is definitely the people that make being a part of weddings so awesome. Not just the couple, but their respective families and friends too ... It’s amazing how much you can come to know about someone in that intense 12 plus hour day. Every single wedding is different. All couples have their own priorities for the day and ideas of what the day means.

I love rocking up each time to see how this couple, at this time in their lives, have interpreted the idea of a wedding and marriage.

How do I pick a good photographer, when there are hundreds listed in this area? What should a couple look for?

Hit Facebook, Instagram and blogs and look for the style of wedding photography you like. Then look to see if you can find a person that fits that bill in your local area.

If you can’t, you may need to look further afield, and be prepared to pay a little extra for travel costs. At the end of the (wedding) day, all you have left are your photos. We have unfortunately heard far too many stories from

people who cannot even look at their wedding images, because they are so unhappy with them. It is definitely worth doing your research and thinking about how to prioritise costs, so that you can afford the photographer you want.

When couples contact me, I can generally tell from their first email whether they are genuinely feeling my style and approach to weddings or whether they just want to know how much and compare that to a bunch of other photographers that capture images in a completely different way.

Make sure you know what you will walk away with after your day too. Will you be getting your images in hi-res so that you can print them yourself? Will you be getting all of your images, or a set number? Are there any prints or an album included? Will the images be edited or straight out of the camera (shoot and burn)?

Why is wedding photography so freaking expensive? And if a photographer is "cheap", should I be concerned?

Wedding photography is expensive because of a few factors: the time it takes not only on the day, but the countless hours spent in front of the computer looking at your deliriously happy faces after the day, the experience of the photographer and the years they have spent refining their style and workflow, the money that they have spent on their professional equipment (NB: good gear does not automatically equal a good photographer), and lastly, they are artists and in some ways you are paying for their vision and interpretation of your day.

If you are trying to get your photography "on the cheap", then you could fairly safely assume that your photographer would not be very experienced, may not have professional quality gear and is perhaps not very consistent

in producing good work. You should always ask to see a few full weddings rather than just somebody’s "best of". It will give you a much better indication of what you will walk away with yourself.

Having said all that, we also acknowledge that for some people photography is not a priority and that they may be happy with any images they get. If this is you, then have a trusted friend with a knack for photography cover your day - but make sure you are happy with that decision, because you don’t get a "do-over".

What is shoot and burn? Why does it hurt?

There are really not many people out there doing this nowadays. Shoot D on’t practice and burn simply poses or faces Photo of David and Leah Moore at their vowel renewal by James Bennett. means the photogirror in front of the m y rapher takes the imda before your big or pre-wedding shoot.

Generally couples book me because they be ages on the day and st ju d, ea ... inst It’s a great way to further like a more relaxed, documentary type style, then burns or copies yourself.” get to know your photogand they trust me to capture their day as them to a USB or disk rapher and also to shake it happens. I always meet with or email or without any editing. off any of those nerves and Skype couples before their day, and that’s the Any photographer that realise you can do it. time for them to let me know anything that was even vaguely concerned Nerves are always running high is important to them for me to document. I about the product they are on the day …

What do you do to make pretty much have the family pics down to a producing and their reputation would not people relax and feel comfortable? finely timed art, at this stage. engage in this practice.

I joke around (mostly inappropriate jokes, What is the most hilarious thing you've How can one ensure they look "good" in I’m afraid) and make sure I get to know every- ever seen at a wedding? wedding photos? one directly involved with the wedding. After Watching a bridesmaid being rolled down Relax and enjoy your wedding. Let others more than 400 weddings, I’m also pretty the wet 18th fairway by some of her friends worry about any little problems that may was pretty entertaining. arise. Happiness shines through an image way handy to have around when it’s time to get those boutonnières attached to suits and ties How important is lighting in wedding more than any random pimple that may bless or bowties correctly tied.

I’ve also cleaned off photos, and what does that actually you with its presence on your big day (plus stains and averted cake disasters, but it’s all in mean? we can get rid of that later). Don’t practice a day's work.

Light is everything in an image, but is nothposes or faces in front of the mirror before On the actual day, does the bride have to ing without emotion and strong composition. your big day - instead, just be yourself. If you give you a list of things that she wants Visit www.moorephotography.com.au to are super nervous about having a camera shot, or have you got that covered? see more of David's amazing photos. pointed at you, then ask for an engagement

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coffs coast focus 65

Photos by David Moore Photography

focusinterview.

WEDDING with Kelly, Flowers On First ow important is understanding what you want from your florist when selecting flowers for your big day? Are bridal magazines a good starting point?

It is a good idea to think about your design ideas prior to meeting with your florist. If your florist understands what you want, then you are on the right track to working well together to create amazing and individual flowers for your big day. Choosing a quality florist will, of course, be a good starting point.

Yes, bridal magazines can be a good visual starting point, but always discuss your ideas with your florist first, as we can tell you if your flower of choice is in season, its cost and availability here on the Coffs Coast.

What type of budget should one allow for?

Budgets are entirely different for every bride. Figure out what you want to spend on your flowers and then work with your florist to stay within that budget. On the Coffs Coast, brides can expect to spend anywhere between $500 and $5,000 for wedding flowers.

How can the season influence your flower selection?

Seasonal availability is a huge factor in choosing your flowers, as some flowers are only around for a month or two of the year. For example, the highly desired peony rose is available from late October until late November. You can see that the window of opportunity is slim, but, good quality florists are spoilt for choice these days and can source imported and interstate flowers, but usually at a premium cost. You can save hundreds by going with local seasonal blooms. At Flowers on First, we can provide you with our seasonal 66 coffs coast focus.

availability list to help steer you in the right direction.

What role can flowers play in a 'big day'?

Flowers bring so much to an event, particularly a wedding - colour, fragrance, style, and they will help to set the tone for the occasion. Wedding flowers also can distinguish bridal and grooms’ parties, along with parents and families of the bride and groom, where corsages and buttonholes are traditionally worn by parents and grandparents of the couple getting married.

What do you think the role of a florist is on your big day?

A florist’s role is all about bringing the flowers of your dreams to life for your big day.

Flowers should be delivered in a timely, well organised manner.

Bridal bouquets … where to start, and should bridesmaids and brides have the same bouquets?

No, they don’t have to be the same. Your bridal bouquet is the centrepiece of the day; choose it well, and everything will fall into place around it. These days the guidelines for wedding flowers have been relaxed and many girls are going back to an informal, “garden picked” look. Most importantly, allow yourself to get creative when choosing your flowers, have fun, and let the flowers be an expression of who you are. Florists love using different flowers and foliages and will enjoy bringing your ideas to life, creating individual bouquets for each wedding that they make. This way, your flowers will be truly memorable and have personal meaning now and in the future.

Flowers On First - 6658 9599.

With nearly 30 years of experience W b behind him Nils opened the Candy Kitchen in Coffs Harbour NSW.

All food is homemade; no commercial products are used.

RebeccaLynne Photography

CANDY KITCHEN

CATERING FOR YOUR EVENT

Having grown up loving anything vintage or antique, my artistic style has always reflected the beauty I see in that era and style. I like to think of it as “contemporary vintage”, with a good splash of funky.

Coffs Candy Kitchens was created in 1988 by master sugar confectioner Nils Nilsson, who began his career as an apprentice in a candy factory in Copenhagen, Denmark in 1949.

Coffs Coast Event Catering is owned and operated by Annette Mavin. Annette has over 20 years of experience in all aspects of the hospitality industry, and this enables you to gain the benefits of her experience at your special event.

Photography shouldn’t just be about taking a snapshot of a moment in time; it’s about capturing emotion and relationship, preserving a memory, and creating a work of art. Something you can showcase on a nice, big, empty wall in your house, not tuck away in an album on a bookshelf somewhere.

This is something I’ve believed since I began Rebeccalynne Photography in 2011, while studying a Diploma of Photography in Brisbane. While I specialise in wedding photography, I also offer portrait, fashion and stylised shoots.

With nearly 30 years of experience behind him, Nils opened the Candy Kitchen in Coffs Harbour, NSW. It soon became a real family affair, when Nils trained his sons, Brian and Allan, in the art of hand making the perfect candy.

Annette has a mobile kitchen, so catering at a venue of your choice is an option. Styles include but are not limited to the traditional, such as buffet, finger food, wedding breakfast, sit down menus or for something different, try Thai, Moroccan, Indian, seafood, Mexican, a BBQ, or even pizza. To make your life easy, we have a list of venues available to hire, as well as celebrants, DJs, decorators and more. Coffs Coast Event catering prices include all crockery, cutlery, napkins, food, service staff, equipment and utensils and hire of the mobile kitchen, so you know exactly what your costs will be for the day. As everyone has different tastes and budgets, we can design a menu to suit your special day. All food is homemade; no commercial products are used.

Every couple needs amazing photos, because at the end of the big day, that’s all you’ll have! (As well as a new husband or wife.)

As a recent Bride-with-a-budget myself, I know what it’s like to feel the need to compromise quality for cost; which is why I offer the highest level of quality for any budget. So jump online to my website and get in contact; I’m happy to customise a package to suit anybody’s needs.

Cue: 2014, and Brian and Allan are still running the family business, that is famously located at the iconic Big Banana.

WEDDINGS Are you thinking about what to give your wedding guests as a bomboniere? Look no further. The team at Candy Kitchen have you covered, with a huge selection of custom made sweets. All you do is jump online and simply place your order (yours and your fiancé’s names) ... and voilà! You will have personalised custom, hand made, old fashioned candies. You can even choose the colours and flavour! www.candykitchen.com.au

We cater for special dietary requirements. Menus are available by either phoning Annette on 6653 6262 or by email: annettecook1@bigpond.com

coffs coast focus 67

ROSIE POSE EVENTS Kiri Whealey

Your Heading MOBILE HAIRHere! & MAKEUP ARTISTS Gaye and Lisa have worked together successfully for 6 years and always enjoy combining their talents and expertise for makeup and hair to create a stunning and personalised look for you and your bridal party.

Gaye has been working in the beauty industry for over 25 years doing formal photo shoots and wedding makeups.

She has been working alongside Lisa doing wedding makeups and they work as a great team, ensuring their clients look nothing short of beautiful for their special day.

Lisa has been working in the hair industry for almost 29 years, enjoying various roles in salons to now having her own salon in Diggers Beach. Lisa loves her clients and enjoys her everyday work, but her real passion is definitely every aspect of wedding hair.

Lisa and Gaye come to you on your day and create a unique look that you and your bridal party will love. Consultations, trials and prior catchups are always offered. Choosing the right wedding hair and makeup is one of the most exciting and important parts of the planning. They both love being part of the excitement of your big day and stay right up until the final moments, when all the bridal party is dressed and ready to go, putting on veils, lacing up dresses and touching up lipstick.

68 coffs coast focus.

What inspired you to create Rosie Pose Events?

From when I was little, you could always find me flicking through a glossy wedding magazine brimming with pages of beautiful brides beaming on their special day. As I grew up, I knew I was a creative at heart, who simply "loves love"… and when combined with my taste for all things gorgeous, an event styling company was the perfect path for me.

What is Rosie Pose Events, and what services do you offer?

Rosie Pose Events is a boutique wedding and event styling and hire company who are crazy passionate about creating unique and thoughtfully detailed celebrations that showcase your personality and journey as a couple. We love simplistic elegance, personalised styling and have an eye for attention to detail that will ensure your wedding or special event is executed seamlessly.

What is the best part about your job?

Creating something that looks "just like something out of a glossy mag". I simply love creating, building and laughing with the couples through the journey of planning their wedding. And at the end of it all – when you see what you have created … it’s the most amazing feeling!

How extensive is your range for hire?

We offer a beautiful, unique furniture and décor range to hire, including rustic trestle tables, crystal chandeliers, crisp white tiffany chairs, oak wine barrels, French lounges, reclaimed timber arbours, bentwood stools … the list goes on!

What does the future hold for Rosie Pose Events?

We are working on a new line of cocktail furniture (appeasing the shopoholic within!) and growing Rosie Pose to be the best at what we do.

CSU Justice Studies Opportunities Abroad

Big Dreams and Financial Realities

Students undertaking a Justice Studies degree with Charles Sturt University in Port Macquarie get an education grounded in real experience in the Australian community.

Balancing your big dreams with financial reality can be difficult for any business. But for organisations driven primarily by passion and love, the balancing act becomes particularly difficult.

Port Macquarie student Tim Lord took his education a step further in July this year when he undertook a two-week study tour with Donguuk University in Seoul, the capital of South Korea.

Mel spoke to Todd Buttery from the CoastOut Festival about the highs and lows of creating a world-class event in regional Australia.

While in Seoul, Mr Lord was able to compare the Australian and Korean criminal justice systems and was stunned by the differences, particularly in juvenile justice.

Mel: How did the Coast Out Festival get started?

Todd: I’d been involved with marketing and promotion for the Melbourne Out Games and the Chill Out Festival in Daylesford in 2008. I came home to Coffs Harbour the next year and I had this idea for a Gay and Lesbian event by the beach. I’d heard of beach festivals overseas, but there was nothing here. So I wrote down this concept for a three-day event – that was in January 2009. After several phone calls, meetings and heavy discussion, Council agreed to provide some seed funding.

I fought hard and pushed and worked my guts out with a very small team of people. Gay, straight – we all just chipped in. And by October 2010, we had created a three-day festival – eight events over three days with people coming from all around the country.

Mel: That’s a big festival for a relatively small regional centre. Has it proved financially viable?

Todd: Every year, we get by. We scrape the bottom of the barrel, but it happens.

I’ve had feedback that I took on too much in the first couple of years. But I wanted to put on something really special – as big and colourful as possible. I probably bit off a little more than I could chew in terms of the staging costs.

Mel: What are you doing to improve your financials?

Todd: If we could double our patronage, we’d be in a great position financially. So we’re focusing on ways to put more bums on seats.

We want to reeducate the local community that

this event is for people who like fun! Everyone who comes along to Coast Out has a fabulous time – it’s not just a Gay and Lesbian event.

Mel: What are you doing to grow your audience without blowing the marketing budget?

Todd: We’re looking at ways to make the event more visible and more welcoming for the whole community. This year we’re going to hold more events at Park Beach to make sure the Festival is more visible and open to locals.

Our Community Fair Day is going to be free. In the past we’ve had a small entry fee, but making it free lets people try out the Festival, and we’re hoping that will attract them to other events.

We’re also adding a food, wine and jazz day to the Festival. This is a familiar and fun sort of event that everyone in the community will feel comfortable attending.

Mel: You’ve been putting your heart and soul into this event for five years, without financial return to yourself. Do you ever think enough is enough?

Sometimes, but then something always happens to reignite my passion. There was a woman who came up to me and thanked me for creating a Festival that made her feel it was OK to be herself. I still tear up when I think about her. It’s moments like this that keep me going.

At MJ Accountants we know that the dream is often just as important as the financial return. We work with our clients to help them develop financial strategies to make their dreams come true.

“Basically, the Korean system is more like a technical training college, where inmates learn skills and trades to prepare them for outside life, while Australia has a prison-like system.

And as the Korean system has far fewer repeat offenders, perhaps we can learn from their experience.”

Mr Lord said at the end of his course he would like to join the police force, but is keeping his options open. “My travels to Korea have also opened my eyes to working overseas and to

alternative systems of justice in place around the world.”

The two-year Justice Studies course prepares Port Macquarie students to either apply to join the NSW Police Force for their third year as a probationary constable, or complete CSU’s three-year Bachelor of Social Science (Criminal Justice). From 2015, these courses are combined into a new Bachelor of Criminal Justice.

To learn more about the opportunities available at Charles Sturt University, especially in Port Macquarie, call 1800 334 733 or visit www. csu.edu.au/port-info

Curious about where you’re heading?

That’s why in 2015 at CSU’s Port Macquarie Campus we’ll be offering courses in the following exciting areas: • • • • •

Accounting Advertising Business Studies Criminal Justice Education (K-12)

• • • • •

Graphic Design Medical Imaging Paramedics Psychology Public Relations

CSU Port Macquarie and North Coast TAFE will also offer options in these areas: • Accounting • Gerontology • Social Work

FIND OUT MORE www.csu.edu.au/port-info 1800 334 733

coffs coast focus 69

focustourism.

with Dene Zahner, President of Tourism Coffs Coast.

focusbusiness. with the Sawtell Chamber of Commerce

clive greenway.

Greetings to all the FOCUS readers from the businesses and traders in Sawtell. What a great time to be writing this article, as we celebrate all the good things that arrive with spring. espite the cooler months of winter, the weather did not disappoint and Sawtell enjoyed large visitor numbers, from getaway weekenders to those from the south who enjoy the three months of the season in our warmer climate.

D UPDATE AS A MAJOR TOURISM DESTINATION, COFFS HARBOUR DRAWS VISITORS FROM MELBOURNE, SYDNEY AND REGIONAL NSW. THERE IS ONE AREA THAT CURRENTLY ELUDES US, DUE TO A RESTRICTION IN ACCESS SOUTH EAST QUEENSLAND. door waits to be opened to attract a 4-5 hour bus trip. conferences, business This would also allow business from opportunities and of the north of the board to be course, a whole able to access Coffs Harbour new market for our on a regular basis and tourism industry. of course, local Coffs ber m nu a e ar e A key part of Harbour businesses er Th opening this being able to deal of petitions that ing nn ru en be new door of with a new market ve ha t for opportunity is in south east and the suppor en be this service has having a regular Queensland in an the outstanding from and for air service to the effi cient and timely ; local community l.” north, namely manner. al this , I thank yo u Brisbane.

There are a number A regular service to of petitions that have Queensland’s capital city, been running, and the Brisbane, is vital in helping support for this service has Coffs Harbour grow. This would been outstanding from the local provide access to conference business community; and for this, I thank you that usually finds the cost of travel to all. Let’s hope that this is enough to push our city too expensive. Sporting groups one of the major airlines in to see the great would also breathe a sigh of relief in being opportunity that a service like this can bring to able to hop on a plane, instead of undergoing our great city.

“

70 coffs coast focus.

sauce. Yum! The Tree of Life Compounding Chemist and Wellness Centre has just celebrated their first birthday. Their pharmacist combined naturopath works with the patient and the prescriber to customise medication for specific needs.

They offer a psoriasis and eczema skin clinic, nutritional and environmental medicinal advice, new beauty therapy treatment rooms upstairs and much more.

Visitors travelled from far and wide, from interstate to international locations and represented a wide demographic group. I was fortunate enough to chat with many and very impressed to hear their feedback on Bella Cosa, the beautiful antique our village. Time and time again, shop on First Avenue, has just there was lofty praise for brought in some scarce the diversity of shopping pieces of original French and dining in Sawtell. furniture dating to s They remarked on Sawtell continue the 1800s and an ng , to thrive in spri the eclectic mix of early American w now with Wholly Co products and services cylinder desk er on opening for dinn on display and the ay rd superb antiques tu a Friday and Sa ith quality of all that w , pm quite at home 8 til un t nigh was presented. It or amongst today's dine in and BYO ns was fabulous to hear contemporary decor. takeaway optio ” e. all these wonderful bl availa Certainly worth a comments, particularly look at these fabulous when a lot of the visitors pieces, as well as the other had travelled from seaside treasures in store. tourist towns, towns in the Blue Martin Wells from Atkinson’s Real Mountains, where individuality is the Estate in Sawtell is very proud of his team, influence, to upmarket shopping suburbs which has just grown to nine, and also the fact in Melbourne. A lot mentioned that Sawtell that the agency has been selected as a Finalist had more to offer in many aspects than their for Small Real Estate Agency of the Year for iconic home towns!

NSW in the REINSW Awards. Only five agencies It is a fabulous compliment that Sawtell have been selected based on results, success, compares so favourably with so many well technology, training and growth. known and recognised areas.

Also in September we welcome the HOT RODS Sawtell continues to thrive in spring, with once again to Sawtell's First Avenue. The street Wholly Cow now opening for dinner on a Friday will be closed off and the most sensational hot and Saturday night until 8pm, with dine in and rods from around Australia will be on display BYO or takeaway options available. In addition from 5:30pm to 7:30pm. We look forward to to the same great menu of fresh and healthy another great evening and hope you can join us. burgers is the Saucy Salmon Burger - delicious There is always something wonderful happening grilled skinless salmon fillet, rocket, tomato, in Sawtell, and we look forward to seeing you caramelised onion and their homemade tartare soon!

“

focus_travel

with Kerry Moss from Quadrant Travel

WORLD CUP RUGBY AND FARMING A SENSATIONAL MIX I f y o u’ re p a s si o n ate a b o ut far mi n g an d r u g b y , the n this is an experience you do not want to miss!

Kerry Moss SINGAPORE: A SURPRISE PACKAGE

ingapore has shaken off the reputation of being a stopover city and can now hold its head high, with many world class attractions, architectural brilliance and high-end shopping that rivals the best in the world.

Sentosa is an island sanctuary within the city perimeter of Singapore. In years gone by, it was tired and lacked the pizazz that you expected from a “getaway” destination.

However, in recent times, the creation of the Resort World complex with world class hotels and restaurants together with the introduction of theme parks such as Universal Studios, Adventure Cove Waterpark and S.E.A Aquarium, Sentosa has now become one of Singapore’s hottest family attractions.

The Marina Bay precinct, once reclaimedfrom-the-sea industrial land has transformed into the sparkling jewel of Singapore. Home to the one of the most spectacular hotels in the world, Marina Bay Sands, the precinct is now Singapore’s hottest destination for designer shopping, celebrity restaurants and entertainment. By day, Gardens by the Bay is an incredible display of themed gardens,

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In October 2015, Quadrant Australia is providing a selection of tours combining the World Cup Rugby with the best of agricultural production in the UK and Ireland.

“The great aspect about these combined programs is people can tailor the tours to their preferred duration, budget and destinations,” Tour Leader and General Manager of Quadrant Australia, Graeme Mitchell, said. “You can enjoy a full 28 day experience, including eight games of world rugby with Category C seats, or select from four reduced length packages.”

There are five packages to choose from, ranging from the full 28 day program down to 14 days, covering a combination of England, Wales, Scotland and Ireland. An extension package to include the finals is also available on request.

The UK and Ireland has breathtaking scenery coupled with rich and fertile country and agricultural enterprises to match. In addition to the rugby, the tours take in fascinating tourist

highlights unique to the UK and Ireland, along with interesting farm and agriculture visits including cattle, dairying, cropping, sheep and some more diverse enterprises.

“An important point to make to farmers is they may be eligible to claim these tours as a business expense, given the agricultural study components,” Graeme said.

Due to advance booking requirements, please express your interest for these tours as soon as possible by calling Quadrant Australia on 1300 301 128 or by registering your interest online at www.quadrantaustralia.com/Farming_Rugby_ UK_Ireland.asp.

Quadrant Australia currently has over thirty agricultural technical tours and special interest journeys running overseas during 2014 and 2015. For more information on all of their tours, please view their website on www.quadrantaustralia.com or phone them on 1300 301 128.

waterfront entertainment and dining venues, spanning more than 100 hectares. By night, the garden comes alive with a spectacular light show in the Supertree Grove, where manmade structures, covered in exotic plants up to 16 storeys high, comes to life with music and light.

Singapore is still home to some of its old favourites, including a wonderful zoo, rated number one in Asia, where visitors can dine with Orangutans and visit a wide variety of exotic animals. Many visitors choose to return at night for the famous Night Safari, where you can get up close and personal with the animals in the world’s first safari park for nocturnal animals.

And not to be forgotten are the more than 100 shopping malls in Singapore City - each mall home to hundreds of shops. Shop for anything your heart desires in a city that has a speciality shopping mall for almost anything.

With more than 6 direct flights a day from the East Coast of Australia, Singapore is more accessible and more available than ever.

They’ve reinvented themselves and in doing so, have won the hearts of many. coffs coast focus 71

E d u c a t i o n

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Leadership Management Australia Marilyn Brien from LMA Brien ... tell us about your team in 2014?

their potential in both their personal and professional lives.

I would love to! Locally we are a friendly professional development team based in Coffs Harbour operating from Port Macquarie to Grafton. Our team has recently grown with the arrival of Barbara and Noelene, who are a wonderful complement to Tania, Susan, Les, Rod and myself. We also support our national clients through the LMA network across Australia and New Zealand.

How can local businesses achieve success in today’s challenging environment?

What does LMA do?

We work with large and small organisations to develop their people and improve bottom line results. Our learning and development courses allow participants to improve skills such as productivity, management, leadership, sales and more. The most exciting part of our job is helping individuals to realise more of

Great question. It’s been proven across various industries all over the world that people are the most important asset you have. Investing in your people is a proven and effective way of achieving better results and increasing employee satisfaction and loyalty.

How can people get involved with LMA? We understand undertaking a learning and development course can be a big step for organisations, so in December we are offering a "taste" of what to expect with LMA – we call it the Fast Start Workshop. We encourage everyone looking to achieve even better results to come along and see if LMA is a good fit for them.

Leadership Management Australia LMA Marilyn Brien

Leadership Management Australia (LMA) are industry leaders in professional and personal development.

LMA’s unique development process delivers: Permanent behavioural change Measurable and tangible results Identifiable ROI for each participant Productivity and performance growth To find out how you and your team/s can achieve better results, please contact Marilyn Brien on 0418 693 914 or mbrien@lma.biz

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T r a i n i n g

SAVE MONEY IN YOU BUSINESS WITH NATALIE RYAN FROM BEYOND NOW SOLUTIONS hare some expert advice with our to using cloud based technology and processes. readers?

I am a reformed sceptic of this type of When a business owner has a technology! We have been a Platinum Certified business or financial problem, the Partner of MYP, an Australian based company, temptation is to solve the problem by increasing for about 4 years, and they provide fantastic staff or paying overtime (e..g solving a delivery tools such as Client Relationship Management problem) and/or borrow more money (e.g.

Systems for small to medium business at very solving a cashflow problem). These are the most affordable prices. The website link is: https:// expensive means of getting a business on home.mypcorp.com/Home/CP/G4ScuU35 the right track. I like to spend We know that most businesses time with business owners do not have an effective method discussing how to use of recording and using client more cost effective and information to grow their When a business simpler methods of business. This year we owner has a cial solving the problem are actively encouraging business or finan ation mpt – business assets problem, the te businesses to consider lem is to solve the prob pay like technology and this aspect of their f or to increase staf intellectual property business. In addition, (e .g . a more overtime (systemising the way we also know that many or d/ an ) m delivery proble ey (e .g . you do things) are business owners spend on borrow more m ).” underutilised assets m time and money preparing le ob pr a cashflow in most businesses. financial data that is used Using technology and for historical measure rather intellectual property are an than for active decision making effective and a lower cost way of and planning. This year we have improving a business and making it highly been working with businesses and their valuable for sale. bookkeepers, educating them on the value What makes your business stand out? of having real time, accurate and meaningful The usuals are on the list – professionalism, accounts so the very best business decisions knowledge, confidentiality go without saying. can be made in real time on an ongoing basis.

I think our real standout is that we actively In our view, the cloud is the best and most advocate the benefits of using real time data effective way to achieve real time reporting. We to make real time business decisions. We have made a decision last year to become a partner actively educated our business clients on how of Xero and we have been consolidating that cloud based technology combined with real relationship in 2014. Whilst this is not the only time advice can increase profit and cashflow cloud based business accounting software that significantly. Our clients are feeling the benefits we are familiar with, we think it’s a big player in of these changes. the market now and in the future and we feel What plans do you have for 2014? that it gives businesses everything they want and This year we have been actively working need to ensure that they get the right business with businesses to make better, more profitable information at the right time for their decisions, business decisions. A big part of this has been whilst saving significant amounts of time and helping businesses understand and transition money.

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“

Welcome to country / opening ceremony Handmade crafts & products Natural art & craft supplies Local-made toys, soap, gifts and more Delicious food, cakes & coffee -Live music -Circus skills -Fresh produce -Treasure hunt -Games & sports -Free form craft -Woodworking

-Storytelling -Flower garlands -Great raffle prizes -Candle dipping -Painting fun -Silk painting -Tie dyeing

Casuarina Steiner School Inspiring the Head, Reaching the Heart

E d u c a t i o n

+

T r a i n i n g

Your Headingfor Here!

Preparation High School Basic maths and English skills need to be well established to enable the student to successfully transition into high school.

The Education Centre offers a fantastic new course for Year 6 students who would like to embark on their high school journey with confidence. Preparation for high school class is a 1½ hour once per week class designed specifically to prepare students for the rigours of secondary education. The maths component focuses on basic skills which will prepare students for their year 7 NAPLAN in May. The English component works on a project of the student’s choice within a range of topics and focuses on research, editing, essay writing, speaking and preparing a good quality presentation for the end of the course. Parents will be invited to the final day presentation by students.

Music Classes: Singing classes with the well-known Natalie Gill are now available in Coffs Harbour and Woolgoolga. Keyboard lessons with our local tutor Mason Levey, and with many years’ experience teaching guitar and helping bands, Che Timms guitar lessons are now available in our Coffs Harbour Centre.

Speech and Drama: Confidence is one of the many benefits gained by students from speech and drama classes. These classes are available now in Coffs Harbour and Woolgoolga. Students can do weekly classes just for enjoyment or work towards eisteddfod and other competitions.

Tuition: Has always been the main focus of The Education Centre, and we have and continue to help many students on their way to academic excellence. Preparation for high school and speech and drama classes are just an extension of our mission to help students to “Love to Learn”.

Learning on the job leads to employment.

Your Here!

Fun +Heading Food + Etiquette Impress for Success is the School of Etiquette & Image training on the Coffs Coast, run by Gina Szary and her professional team.

Impress for Success offers a Program FUN + FOOD + ETIQUETTE, a workshop specially designed for girls and boys from 8-11 years.

This workshop helps children to understand the importance of Hygiene, Health and Nutrition and includes food preparation, food service and basic etiquette appropriate to the age group.

Through interactive and hands-on activities children will prepare, serve and eat a variety of different meal types.

Girls and boys will learn and experience in a fun and active atmosphere the importance of: • Basic food hygiene • Healthy food preparation • Eating a balanced diet • Etiquette appropriate to the age group • What to eat, Why, When and How These unique workshops will be held during the school holidays in October 2014.

The workshop is a perfect gift for your child, grandchild, niece or nephew.

Classes of small groups of 6-8 students only.

Gift vouchers available. Book in now for the July school holidays.

Your Heading Enterprise and TrainingHere!

Company Ltd (ETC) is answering the call from employers to provide job ready qualified students that are trained to meet industry standards.

ETC’s Executive Manager Training Karen Busby said the purpose of work placement is to partner with employers to ensure that the training is hands-on and relevant and allows the students to be assessed on the job.

“Getting out of the classroom and learning on the job is a proven training formula that works,” Ms Busby said.

“With almost ninety percent of our graduating students gaining employment from this delivery model, we really appreciate local employers partnering with us to provide on the job training.”

Goodstart Early Learning Centre Director Tania Simpson said work placement partnerships provide students with the practical skills and acts as a cost effective screening process when recruiting new staff.

“We all started somewhere, and it is great to give students a head start in their career,” Ms Simpson said.

“We tend to employ our staff through work placement, as you have the opportunity to see how they perform with no risk to the business.”

“It is also an excellent opportunity to give our existing staff more responsibility by acting as a mentor,” Ms Simpson added.

If you would like to partner with ETC as a work placement organisation, call 1800 007 400.

“We tend to employ our staff through work placement as you have the opportunity to see how they perform with no risk to the business.”

Tania Simpson,

Centre Director, Goodstart Early Learning

If you would like to partner with ETC as a work placement organisation, call 1800 007 400.

74 coffs coast focus.

Calling all Trades!

Employ an Apprentice or Trainee in

2014/2015 and you may be eligible to receive $ up to

9500

in the first year, then $ up to each year

5400

thereafter until complete*

Conditions apply*

Includes: On the job support, tutorial TAFE support and assistance with initial set-up.

Employment, training and assessment services

Call us now!

ďŹ nd us on facebook

promo@keyemployment.com.au keyemployment.com.au coffs coast focus 75

SEPTEMBER 2014

with Terri

KlausTEL Congratulations DFA on your new MY PBX IP phone system by Aristel The MY PBX has many new functions and features previously unseen on most phone systems. This new type of system will cater for small to large companies with single or multiple sites and staring from just $2250 with interest free payment options this system suits every budget.

At Klaustel we cater for all your telephony requirements with the Aristel and Hybrex IP phone systems, cordless headsets, long range cordless, NBN and sip services, we will have you covered.

Most of us are coming through the NBN cutover without to much pain and getting on with business, for others there are still some hurdles and we just need to deal with them as they arise. We have found the NBN speeds are a great benefit to all businesses and remember there are a lot of savings to be made utilising the NBN, cutting line rental and call cost s is saving our customers money every month.

AQUARIUS.

GEMINI.

LIBRA.

January 21 - February 19

May 22 - June 22

September 24 - October 23

You may be feeling a little uprooted or unsettled lately. A new move or the discussion of moving is likely to be on the agenda. Avoid rash decisions; wait for what feels right, and you will have no regret. New friends are coming into the picture, so relax and enjoy the social interactions. Herderite helps us to see our evolution, thus making it less of a challenge.

PISCES.

CANCER.

February 20 - March 20

June 23 - July 23

An ending of a situation is bringing an exciting new influence into the picture. Your task at the moment is to understand your place in the bigger scheme of things. Don’t compromise your standards to soothe your fears. Keep in touch with makes your heart sing. Rose Quartz attracts us towards loving experiences.

Be patient just a little longer. You are likely to be very busy over the next few weeks, offering you some distraction from your thoughts.

Relax and let go of the need to know what will be and enjoy just being in the now. Set some fresh goals and wait for their arrival.

Rose Quartz is a very powerful calming crystal.

Connect with a passion you have. Your love of life needs satisfying. Change is coming forward, and this is a natural challenge for the Libran. Start a project or play with your creative energies. You will soon offer your family members some profound healing advice, so don’t be afraid to speak. You would benefit from spending some quality time expressing some thoughts and feeling into poetry or words. Topaz strengthens our self-esteem and brings personal power to situations surrounding us.

SCORPIO. October 24 - November 22 Remove all self-doubt. You already know what your challenges outcome will be. You even have your answers for getting there quicker.

Find out what it is that renders you powerless, so that you cannot be played with. You are gifted at thinking outside the square, so allow yourself this enlightenment and treat you as you would another. Snowflake Obsidian is wonderful for shattering negative thoughts.

ARIES.

LEO.

S A G I T TA R I U S .

March 21 - April 20

July 24 - August 23

November 23 - December 21

Your leadership skills will be sought after in the work environment over the next few weeks. Allow your strengths to shine, and don’t be afraid to put your hand up for a promotion. Connect with your laughter a little more, as you are currently taking life too seriously. This is waking up old fears and insecurities and leaving you feeling trapped by life. Turquoise is great for communication.

Your self-opinion is at present under attack. Be kinder to your sensitivity, and stop believing negative things about you.

Instead, wake up tomorrow with a brand new beginning attitude and watch your determination return. You have a wonderful connection with a soul mate; enjoy their company, without imposing any negative influences on your precious time together.

Citrine connects us to our happier energy.

TA U R U S .

VIRGO.

April 21 - May 21

August 24 - September 23

You so desperately want a change in direction, but this is challenging your rules and boundaries in life. At present, your personal strength is being tested, which also may make it harder to pursue your desires.

Ask yourself how badly do you want change? Let this motivate you. Set your sights and then give your-self permission to receive. Phenacite helps us to release other people’s worries from our energies.

76 coffs coast focus.

Focus on your most important challenge at this time in order to achieve your hard earned success. You are too easily distracted at present, which is causing frustration. Be a little more aware of your thoughts, and eliminate negativity, self doubt and fear. You have worked for the changes trying to enter your reality, so allow yourself the excitement of receiving.

Turquoise and Rose Quartz will enhance your approval.

Your focus will be clearer after you have set some new goals or direction. Get that clever Virgo mind active and satisfy your intellect. An exciting new opportunity is out there through learning something different, so look for that perfect course or read an imformative book. You can anticipate new friends in this next cycle, ones that give unconditional love and support. Topaz strengthens our selfesteem and brings personal power to situations surrounding us.

Bring out your happy self, as you are taking life far too seriously. This has left you drained lately and feeling unenthused. You just do things, you don’t need to talk about it or plan it, so remember this when you are next tempted to procrastinate. Give yourself permission to receive the things you so desperately desire.

Sugilite would be of great benefit at this time, as it helps us face our challenges with a joyful outlook.

CAPRICORN. December 22 - January 20 Begin something new. Soon work opportunities will keep you busy; fill your being with satisfaction and complete you.

However, your enthusiasm needs to be strong when the project begins, so now is the time to feed it. Help your mind to get ready for this opportunity by writing lists, and setting goals.

Rhodonite helps us to discover new talents through our creative energy.

Tick season again AT T H E B LU E & W H I T E V E T E R I N A RY C L I N IC

Well, it’s that time of year again. Spring has started, and the warmer than usual weather has brought the ticks out again. Over the last couple of weeks we have seen a number of pets succumbing to the effects of these nasty little creatures ...

T

he paralysis tick (Ixodes holocyclis) is a native parasite to Australia existing along the northern NSW and Queensland coast. Native marsupials are resistant to the paralysing effects of the ticks toxin. The native host of the paralysis tick is the Bandicoot, however the tick will attach to and feed on most native animals including reptiles as well as finding domestic pets an attractive food source. Unfortunately our loved pets are very susceptible to the potentially fatal affects of the tick’s toxin.

Tick paralysis is caused by the toxin in the tick’s saliva which is secreted into the skin of your pet as the Paralysis tick feeds. The poisoning caused from this tick can kill your pet. Ticks are most prolific from August to January each year, however on the North Coast of N.S.W ticks can occur all year round. Early detection of poisoning can improve your pet’s chances.

The signs of Tick poisoning are quite variable.

Early signs include: loss of appetite, gagging, slow to rise, reluctance to run, retching or coughing and sometimes dilated pupils (especially in cats).

Later signs include: wobbly legs and gait often starting in the hind limbs first then progressing to all four limbs, difficult or laboured breathing and occasionally vomiting. These signs can continually worsen until complete paralysis and death.

The toxin also has affects on parts of the body that we cannot visualise, such as the heart, lungs and circulation as well as the affecting the animal’s oesophagus and their ability to swallow.

At the first sign of poisoning kill and remove the tick and seek medical treatment as soon as possible.

The earlier this treatment is started the better the chances of your pet’s survival. If you find, kill and remove a tick and your pet is not showing any signs, you will still need to watch your pet carefully for the next 24-48 hrs as the toxin in the skin may take some time to have its full effect. Again if your pet starts to show any signs of poisoning seek veterinary advice immediately.

Additionally it is recommended that all pets be covered with Pet Health Insurance, so that if they do need treating, you will have the peace of mind that the veterinarians can provide your pet with the highest quality care without you having to worry about a sudden large financial burden.

(Check that your policy covers tick paralysis treatment) To help prevent your pet from suffering tick poisoning it is advised to thoroughly check over your pet each day so that any ticks found can be killed before they have a chance to affect your pet. A number of products are available that may aid in protection from ticks, including various Spot-on’s, collars, and sprays, however none are 100% effective so you must be continually vigilant in checking your pet.

For further advice or information regarding ticks or then general health of your pet, please feel free to phone us or drop in to the Blue and White Veterinary Clinic for a chat! Coffs Harbour ph 66512477, Woolgoolga ph 66542771

coffs coast focus 77

P a c i f i c

V e t c a r e

CA R I N G & P R O G R E S S I V E

78 coffs coast focus.

Award winning customer service ALL VETS AND STAFF WORKING IN VETERINARY PRACTICES LOVE ANIMALS AND ARE DRIVEN TO CARE FOR THEM, BUT THE TEAM AT PACIFIC VETCARE ARE ON A HIGHER PLANE.

inning the Australian Veterinarian Association Practice of Excellence in Customer Service for a Mixed Animal Practice is the most recent indication of their passion. Achieving this level of excellence and becoming the largest veterinary practice in the region comes from many factors.

“Our mission statement is caring and progressive,” explained Dr Allan Hudson. “In our team we have a flat management structure and treat all staff as equal contributors, giving everyone a voice on how we can do things better

and making sure we have fun together.”

“Another sign of our commitment to animal care is our investment in building a major state-of-the-art regional vet hospital at Harbour Drive,” Dr Hudson said.

Facilities are purpose-built with a small animal surgery, all equipped with the latest technology.

While clients are aware of spacious waiting room and three consultation rooms, there is also an ultrasound room, large treatment room, a state-of-the art pathology area, surgery, and separate wards for dogs, cats and seasonal tick recovery.

For the larger animals, there is a stable with a crush, an equine anaesthetic area and of course, the dedicated equine surgery and stables making the Harbour Drive hospital the clinic of choice for most regional horse owners “We invest in our team,” Dr Hudson said.

“Not only have we recruited vets, who have well-established skills and experience, our nurses are also qualified and experienced to deal with the most complicated of cases.

We also support each staff member in further training.” Each staff member, from receptionists to the senior vets, are allocated a training bud-

get every year to ensure that they keep up with the latest techniques, meaning the practice has one of the most qualified and skilled veterinary and nursing teams in the industry.

Three of our staff members also teach veterinary nursing studies for TAFE and many veterinary science students from the University of Sydney and University of Queensland spend a few weeks of practical work at the Harbour Drive clinic. Recognising this commitment to training vet and nursing students, the University of Sydney awarded Pacific Vetcare an Educational Partner of Year award.

coffs coast focus 79

P a c i f i c

V e t c a r e

Cementing the expansion of Pacific Vetcare SINCE BUILDING ONE OF THE BEST REGIONAL VET HOSPITALS IN THE COUNTRY JUST OVER FIVE YEARS AGO, THE THREE EXISTING PARTNERS OF PACIFIC VETCARE DR DAVID JOHNSON, DR ALLAN HUDSON AND DR STEPHEN DEIST HAVE GUIDED THE PRACTICE TO ACHIEVING AN ENVIABLE REPUTATION IN THE CARE OF ALL ANIMALS. A DA M IS EXCE PT IO NA L AT M A NAG IN G IC IN E, IN TE R NA L M ED G IN CT CO N D U NS IN V ESTI G AT IO N D A S IN TO D IS EA SE ” S. IL LN ES SE

“ To continue on from this success they have recently welcomed, two of their associate vets Dr Adam Gerhardt and Dr Mathew Grabovszky into the partnership.

Dr Adam Gerhardt graduated with first class honours before completing an internship alongside medicine, surgical and emergency specialists in one of Australia’s leading animal hospitals. Adam first joined the practice in 2010 and in addition to his growing expertise in soft tissue surgery, he has further qualifications in small animal ultrasonography.

“Adam is exceptional at managing internal medicine, conducting investigations into diseases and illnesses,” said fellow partner, Dr Allan Hudson. “His collection of surfboards is also very

TM

canine + feline

impressive.”

Based at the Sawtell hospital is the ‘bird man,’ Dr Mathew Grabovszky, who, thanks to his post-honours studies, is a member of the national avian health chapter of vets and has special interests in small animal orthopaedic and soft tissue surgery. Since joining Pacific Vet Care in 2011, Mat now has a steady stream of companion bird and poultry owners seeking his bird care skills.

“Mat is the region’s go-to expert on birds – companion birds like parrots, as well as poultry and other birds,” Dr Hudson said. “At home, he is well on the way to a menagerie – he has chooks, a Blue Fronted Amazon parrot and a Pug-cross dog.”

NEW PRODUCT JUST RELEASED

4CYTE™ CANINE

4CYTE™ is an oral supplement containing Epiitalis® a proprietary plant extract patented for its ability to; t stimulate chondrocyte cell proliferation which actively tips the balance back in favour of the production of healthy cartilage instead of degeneration. t Suppress the chemicals responsible for inflammation 4CYTE™ Canine is a premium joint treatment given daily to; t Address symptoms such as stiffness, lack of willingness to jump, run or play t Support healing after joint injury or operation t Target the cause not just the symptoms t Improve and maintain healthy joints at any stage of life Now available from all PVC Clinics

“Congratulations to Adam and Matt on becoming part of the ownership team at Pacific Vetcare”.

www.4cytevet.com

80 coffs coast focus.

The two new partners have joined an experienced three-way partnership.

Australian Olympic team horse vet, Dr David Johnson is known throughout the region for his skills with performance horses, lameness, radiology, endoscopy and ultrasonography. Dr Johnson has been at Pacific Vetcare for the past 30 years. An avid sports enthusiast, David is also a keen traveller, recently returned from a boating trip with Pacific Vetcare founder, Garth McGilvray in Southern Turkey.

If you have ever brought your lame pet to

Pacific Vetcare there is a high chance that Dr Allan Hudson has worked his magic on it. Fellow partner, Dr Allan Hudson is a member of the national surgery chapter of vets and skilled in both orthopaedic and soft tissue surgery, concentrating on small animals. Mainly based at the Harbour Drive clinic, Allan receives many referrals for his surgical skills. Although a keen surfer, his three beautiful young children make disappearing for a surf difficult.

Running the Woolgoolga practice at Hawke Drive is passionate wildlife vet and partner Dr

P a c i f i c

Stephen Deist, where his skills with animals large and small and easy charm are popular. Especially skilled in small animal medicine and surgery, as well as qualified in ultrasonography, Steph definitely has a menagerie, including a horse, pig, goat, dog, cat and sheep.

There are now 10 vets on staff all offering a diverse range of skills Dr Merrilyn Fitzgerald runs the equine reproduction unit, providing the level of service horse owners previously travelled to capital cities to receive.

Merrilyn is able to do semen collection, artificial insemination (fresh or frozen) and has facilities for delivering foals.

Dr Kelly Griffin is an experienced vet who works with both large and small animals. Kelly is known amongst the team for her complete compassion and dedication to her patients. She heads the anaesthetic team for the regular visits by specialist equine surgeon Dr Nick Kannegieter.

Californian-born Dr Chelsea Kramer is a former biologist. Chelsea’s passion is horses, particularly equine lameness, imaging and reproductive health and she recently studied equine dentistry. Working at the Homebush Animal Referral Hospital during her veterinary degree developed her enthusiasm and skills for small animal practice, making her a wonderful mixed practice vet.

Dr Julia Etel is another of the team’s first class honours graduates to have completed an internship alongside Australia’s leading medical, surgical and emergency specialists. Her interests include soft tissue surgery, complicated medical cases and critical or emergency cases. She has recently returned from maternity leave to part time work.

First joining the practice in 1986, Dr Mandy Johnson is a familiar face in the team. Mandy

V e t c a r e

works Saturday mornings at the Sawtell clinic, where her skills as a small animal clinician and interests in dermatology, acupuncture and clinical pathology are in demand.

Every member of the vet team is trained to deal with animals large and small, but their particular interest areas and further training fields means they often pool their skills and knowledge to reach best possible treatment options for patients’ welfare and meeting client budgets.

As the only vet practice in Coramba and servicing Lowanna, Ulong, Nana Glen, Glenreagh, Karangi, Dairyville, Upper Orara and Friday Creek, many locals will recognise the friendly face of Judy, the team’s wonderful nurse. Judy spends her days giving advice to farm animal owners and organising the daily farm visits for our travelling vets.

JU DY SP EN D S H ER DAYS E IN G IV G A DV IC L A IM N TO FA R M A D N A OW N ER S O RG A N IS IN G RM TH E DA ILY FA R U O V IS IT S FO R ET S. ” V G N LI TR AV EL

“

Sleeping dogs don’t lie

Win an iPhone or 1of 10 dog futons

To enter the competition, just go to www.healthyheartsfordogs.com.au Ends 30 November, 2014

Signs of heart failure:

For more information about heart failure in dogs, visit:

www.healthyheartsfordogs.com.au

Laboured or fast breathing Reluctance to exercise, tiring more easily Poor appetite Weight loss Enlarged abdomen Weakness Coughing, especially at night Fainting – often associated with exercise

Australia: Boehringer Ingelheim Pty Limited.

Animal Health Division. Level 1, 78 Waterloo Road, North Ryde, NSW 2113.

Toll Free 1800 038 037. © Boehringer Ingelheim Pty Limited, 2014. All rights reserved.

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Sleeping dogs can reveal important clues about their heart health

coffs coast focus 81

P a c i f i c

V e t c a r e

Care for those needing it most WHEN COFFS HARBOUR RSPCA WAS BUILT 24 YEARS AGO, SEVERAL FOUNDATION STAFF RECOMMENDED THE ORGANISATION ENGAGE PACIFIC VETCARE FOUNDERS DR GARTH MCILVRAY AND DR DAVID JOHNSON.

“Pacific Vetcare do all our vaccinations and desexing at a budget rate, but they also don’t charge us for veterinary assessments and their vets come out three days a week on their own time,� said Sue Merrick, Coffs Harbour RSPCA shelter coordinator. “Not having this cost is great, because it means we know what we have, before putting time and effort into behaviour assessments,� Sue explained. “Without that (low costs) we wouldn’t be able to do what we do at the shelter.� “The RSPCA can’t spend the sort of money capital city specialist care would cost us, so having the specialised skills base at Pacific Vetcare is important.

They are quite a diverse group and always have someone who specialises in what we need,� she said.

Some of the animals have had complex needs to be addressed before they can be rehomed. “We’ve had dogs that have needed eye surgery, we had a puppy whose leg had been badly crushed and

had to have his leg taken off. He became a bouncy puppy minus a back leg – it healed really well.� “When we’ve had animal-specific issues that need to be addressed, Pacific Vetcare has been good at providing a prognosis and giving us a very realistic quote for what they can do it for.�

Many of the vets and staff have fallen in love with their RSPCA cases, some taking neglect cases into their own homes.

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P a c i f i c

Customers value expert care EVEN THE HARDIEST OF ANIMALS – THE HUMBLE CHOOK – CAN HAVE HEALTH PROBLEMS. PORTIA, A BLACK AUSTRALORP FROM CORAMBA HAD EGG TROUBLES.

V e t c a r e

“I happened to be watching Portia (one of Carmel’s much loved chickens) one day and she laid an egg that was just yolk, egg white and no shell,” her owner Carmel Duffy said. Carmel took Portia to see Dr Mat Grabovszky, the bird expert at Pacific Vetcare. He recommended an implant to prevent egg production and further problems and Portia is enjoying retirement.

Carmel is a valued client of Pacific Vetcare. She gets the expert care she needs by visiting all four Pacific Vet Practices on occasions.

Her local practice is at Coramba, Woolgoolga’s Dr Stephen Deist knows her older horses best, she visits Dr Mat Grabovsky at Sawtell with her chooks.

“I come to Harbour Drive because it’s open until 7pm, so if I need to go to work and an animal needs treatment, I can drop off an animal on my way in, then after work I can go home, feed my animals and rush back to Harbour Drive before 7pm,” Carmel said.

Carmel’s family includes three dogs and seven horses – four of

them rescue horses – three geriatric. “Our old girl, Bon, who was already blind in one eye suddenly appeared to be mostly blind in the other and she panicked and so did I,” she said. “I rang Stephen on a Sunday, as he knows our horses best, and he talked me through what to do and by the time he came out Bon was a lot calmer.”

“Bon hadn’t been in a horse float before and she’s very sensitive plus has a heart condition, so they went through everything with me, the options and the risks. Then, Alan did the surgery at Harbour Drive and everything went really well.”

More than100 horses have had surgery at Harbour Drive since the hospital opened five years ago. Before this time, horses were transported to capital cities for treatment.

“I’ve always been super-impressed by all the staff at Pacific Vetcare as they make me feel relaxed and safe with them.”

Like us on Facebook or if you have any enquiries, email us at: diagnosis@pacificvetcare.com.au

coffs coast focus 83

s o c i a l s c e n e

Jenny Bonfield & Gavin Smithers.

with Carole Beros from Le Dāin Designs

Duncan & Carla Marchant, Jacqui Jarrat & Glen Barnett

Jodie Evans, Emma Castley & Kay Ryan

Simon Chladil & Marissa Kaan Dorp

Caroline Bleechmore & Carole Beros

Steve Richards, Steve Keil, Mark Hailes and the Postie Bike Crew

April Briscoe & Annie Blair

Social/scene.

The weather could only be described as glorious this year, for our annual Carlton Mid 2014 Coffs Harbour Gold Cup. Just less than 8,000 excited race goers rocked up, all dressed up to the nines, to attend this ever popular Race Day. With not a cloud in sight, the crowds enjoyed the thrill of the races, the fabulousness of the Park Beach Fashion on the Field and the general buzz of the event itself. ur editor, Melly Shute, husband Chris, Sharon Lenton and myself had the pleasure of gracing the judging panel.

Difficult decisions had to be made when the cream of the Race Day fashionistas hit the catwalk as entrants for the Park Beach Fashions on the Field.

Winner of the Classic Lady award went to first time racegoer and first time competition entrant Emma Castley; she wowed the judges instantly with her overall elegance and style. The runners up for this category were Tracey Hickson and Kay Ryan. Leanne Symes from Newcastle took out the best Millinery award with her fabulous hat, which was adorned with a sensational spray of pheasant feathers.

The runner up for this category was Narelle Morgan. Leanne Symes was also presented the runner up prize for the ladies Contemporary award, along with Amie Want. The winner of this category went to Yvette Prewitt; her overall look was sensational, with millinery and outfit ticking all the boxes! The most stylish couple went to Elise and Scott Bocking, with the runners up being Svetlana Burrows and Barry France. Caroline Bleechmore, marketing manager of Park Beach plaza commented that every year the Fashions on 84 coffs coast focus.

the Field draw more entrants. It is always so difficult to make the final choices, as the effort that is put into the overall look from the competitors is nothing short of sensational!

The name of the game was winning, for champion jockey Robert Thompson and trainer Ross Stitt when they claimed victory on Southern Shimmer. The race itself was nothing short of excitement plus, as the horse ran through to win the big one! The trainer informed us later that Southern Shimmer was purchased by his brother for $16,000 and has done them proud. The Horse and jockey Robert Thompson will go and attempt another win at his hometown Cup in Taree in a couple of weeks’ time.

Simon Chladil from Coffs Harbour Racing Club commented that the day was absolutely wonderful; everyone had an amazing day, and the general public were extremely well behaved.

He mentioned we can look forward to two Race Days in September, one in October, all leading up to another race day full of fashion, fun and racing for our very own local Melbourne Club Race Meeting.

We are looking forward to the Sawtell Art Group’s 27th Annual Exhibition. This delightful event will have its opening night on 18th September and will be opened by the Mayoress

Denise Knight.

We really have got something for everyone.

If you are looking for a touch of the unusual ... head on over to the Coffs Harbour Showground from the 17th to the 31st August. There is an amazing Archaeology Exhibition being showcased. There will be over 300 exhibits, including guided tours with a section of touch and feel history. This is a perfect family day outing where the mysteries of the Ancient empires will be displayed in all their glory.

Plenty of entertainment as usual at the Coffs Harbour Jetty Memorial Theatre! The Short Sharp Film Festival was once again rolling with the finest! Now in its eighth year, this contest has been called one of the Coffs Coast’s most iconic cultural events! One of the festival viewers commented that this event started out as a local flower and has turned into a bouquet of emerging super talented film makers and animators from around the world! Movie goers got to enjoy a bevy of exceptional international short films.

The films were judged in two main categories, which were the open category and the animation category. From no less than 14 countries came 95 submissions, which broke all records! The Short Sharp Digital Director commented that it had been extremely hard to choose the finalists,

but it had been narrowed down to submissions from film and animation from seven countries: Australia, India, UK, France, US, Germany and Iran. Three of the films included were from the Coffs Coast! How proud we are!

Also performing at the Coffs Harbour Jetty Memorial theatre just recently were students from the Coffs Harbour High School. They were working with the Bangarra Dance Theatre as part of the Rekindling Program. The program is designed to inspire and develop the next generation of Indigenous Story tellers by using dance to reconnect with their cultures. All were welcome to come and enjoy the show, and the price was simply a gold coin donation! The performance was a blast of colour, vibrancy and creativity, as the students displayed their talent on stage to a well entertained audience.

We watched in awe as the crew from the Laser Group Postie Bike Challenge re charged at Laser Plumbing Coffs Harbour. They are an energetic, enthusiastic group of tradies riding postie bikes from Melbourne to the Gold Coast. The effort is to raise awareness of mental health issues and funds for beyondblue.

There is just one more thing to add to this month’s column. See you all at the Rally!

Carole Beros - Le Dãin Designs.

it's about the customer . . . a lway s ! ! !

lthough the means of providing products and services has changed over the last 47 years the reason for the credit union’s existence has not… Holiday Coast Credit Union exists to enhance the financial and social wellbeing of its members and their community.

As a business, we focus on providing our members, as customers, with quality products and services with a continuing emphasis on the education of members in the benefit of saving and the wise use of credit.

In addition to this, and in the true spirit of a mutual organisation, we also provide much needed funding to local community groups who, like us, work to make our communities a great place to live, work and play.

A

It is our belief that the very have principles that ast Co ay id built Hol here w to on ni U Credit inue nt it is today will co e nc va le to deliver re to the and viability in .” futu re

“

Like all businesses, we have to position for the future and respond to change that continues to be driven by technology and societal changes that are themselves often driven by technological change.

It is important though, in responding to the digital revolution, that we continue to recognise and value the power of relationships and the value of being authentic and caring and simply being there when our members require to meet our staff face to face.

It is our belief that the very principles that have built Holiday Coast Credit Union to where

HAVING STARTED AT THE LOCAL DAIRY COOPERATIVE IN WAUCHOPE ON 4 SEPTEMBER 1967, HOLIDAY COAST CREDIT UNION HAS ALWAYS KNOWN AND CONTINUES TO RESPECT THAT IT EXISTS TO PROVIDE AFFORDABLE AND CARING FINANCIAL SERVICES FOR ITS MEMBERS, WHO ARE ITS OWNERS.

it is today will continue to deliver relevance and viability into the future.

That is an absolute focus on our members, who are our customers and our owners and more specifically, on their individual financial needs.

The future in banking is with us now and our challenge continues to be one of engaging new members, especially the younger generations, while at the same time continuing to meet the needs of long term members. The delivery of online anytime, anywhere banking services is a key focus of our business, as is the maintenance of the personal

engagement.

We continue to invest in our people and in particular the focus on customer care and the importance of being customer driven.

The encouragement of our team to be fully engaged in and conversant with social media and continue to have conversations with our customers at every opportunity will drive the Holiday Coast difference. To me, the investing in our team is critical for us to maintain our value proposition and mantra of: “It’s about the customer … always” Our success to date, and indeed into the future, will continue to be dependent on our relationships with members and the trust and respect that exists within each of those relationships.

It’s where you belong...

Our vision confirms that our business is not just about selling financial products and services.

Amanda Hudson

Our business is also about helping our customers structure their personal finances in a way that eases stress and supports the making of wise and informed financial decisions. Our aim is to help customers live the lifestyle they want now, whilst preparing them for the achievement of their future dreams and goals.

Kempsey Branch Manager

By helping our customers better manage their money, it not only helps them personally, but the benefits extend to the broader community through stronger, happier, and wealthier families that are in control of their finances and their financial future.

Being a 100% Customer-Owned business, it makes sense that everything we do is because of, and for the benefit of, our customers.

We are more than just a banking solution. We are a community.

5 Reasons to do business with us: 1. We are friendly & helpful 2. We have great Business Products 3. We smile 4. We make “banking” easy 5. It’s about the customer... always!!!

Congratulations to all recipients of the 2014 HCCU Community Partnership Program Grants.

Over $1,200,000 in Community Partnership Program Grants since 2005 More than 320 Community Groups Supported

1300 365 7 24

hccu.com.au

/holidaycoastcreditunion

Holiday Coast Credit Union Ltd ABN 64 087 650 164, AFS & Australian Credit Licence: 240782. Registered Office: 1 Commerce Street, Wauchope.

coffs coast focus 85

GREATER PORT MACQUARIE

property guide

E M O H D re a m

S A E ID

86 coffs coast focus.

BUILDING

finance

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HOME

IDEAS

mortgage choice perry homes With more than one hundred years combined experience in the construction industry, Perry Homes has built a strong and stable company, with a solid reputation for delivering quality built homes which offer outstanding value for money.

As one of New South Wales’ largest home builders, Perry Homes build from Newcastle to Bundaberg. They have cemented this position by establishing a number of contemporary designed display homes including the local display home situated at 183 Rose Avenue, Coffs Harbour.

“One thing that really sets us apart from other project home builders is that we are happy to work with our clients, to ensure they get exactly what they want” said Don Goulding the local sales consultant.

There are more than fifty single, split level and two storey floor plans in their portfolio and most offer a number of variations to cater for individual needs. These plans have been designed to suit flat and sloping land, varying from courtyard

Should refinancing be on your agenda? through traditional and up to acreage size blocks.

“Whilst we have received many awards over the years, including Housing Industry Association (HIA) Display Home of the Year, it is the number of clients who have built three or four homes with us that is the most satisfying.”

All homes are built to the highest Australian standards using only A-grade materials from leading manufacturers and are endorsed with a 20 year Structural Guarantee.

“It has always been our policy to offer a comprehensive inclusions package. We are very specific in what is included in the base price for a home which exceeds many of our competitors.

However, we know that many people like to upgrade their home and so we ensure we offer a number of upgrade packages to complement our designs.”

For more information, call into the display today or contact Don Goulding on 02 6652 9881 or 0419 664 930

With interest rates currently sitting at historical lows, many borrowers are considering their home loan options, including refinancing.

Refinancing can help you to lower your current mortgage repayments and pay off your mortgage sooner rather than later.

If your financial and/or lifestyle situation has altered since taking out your home loan, refinancing could potentially allow you to benefit from savings such as lower interest rates, fewer fees, and more beneficial loan features.

Refinancing may also help you to free up some of the equity in your property to finance those renovations you have been dreaming of.

Furthermore, it can help you to consolidate debts such as a personal loan, car loan or credit card onto your mortgage, thereby making it easier to manage your finances.

But while there are many benefits associated with refinancing, it pays to find out whether or

not this is the best plan of attack for you.

As your local Mortgage Choice mortgage broker, I can give your mortgage a free home loan health check to determine whether refinancing is the right option for your needs.

I have access to hundreds of loan products from 28 of Australia’s leading lenders, so I can see whether or not your current home loan still meets your needs.

Best of all, there is no charge to you for my home loan service, so why not give me, John Duerinckx a call on (02) 6651 1986 today for an obligation free appointment.

0VS '3&& IPNF MPBO TFSWJDF JT MJLF IBWJOH EJŨFSFOU MFOEFST DPNQFUJOH GPS ZPVS MPBO And we’re more than just home loans:

t Home loans & refinancing loans t Property Investment loans t Commercial loans t Personal loans and insurance t Car loans & equipment finance t Financial planning

02 6651 1986 or 0429 047 796

MortgageChoice.com.au/john.duerinckx 70 Moonee Street, COFFS HARBOUR NSW 2450 Mortgage Choice Limited ACN 009 161 979. Australian Credit Licence 382869.

coffs coast focus 87

KITCHENS

refrigeration and airconditioning

Eurotrends by Marcus when you are thinking airconditioning... think Faircloth and Reynolds

The Design Process The process of buying a new kitchen may seem daunting to those brave folks thinking about it. After all, it’s a major surgery to the home. That’s why I have, over the years, developed a smooth, hassle-free process whereby you will feel that you have been listened to, received relevant design input, including advice on colours and finishes.

With unique and cutting-edge design software, our combined ideas come to life with a virtual walk-around your new kitchen.

By giving you a number of pricing options for various finishes, you are able to make informed decisions based on your needs.

Kitchen trends Trends, of course, come and go, but classic staples such as satin polyurethane “Shaker” doors leading into full “French Provincial” will always impress. Flat panel polyurethane high gloss doors giving a sleek, upmarket feel have been very popular over the last fifteen years, providing a seamless, “no edge” appearance.

Solid timber doors have always had a place in kitchens, with the natural rich lustre and a range of stunning Australian timbers available.

Having said that, it’s quite unusual to see full timber kitchens these days.

Timber veneers and lookalikes are holding their own and are still widely used to great

Prompt, freindly, professional service At Faircloth and Reynolds we aim to provide prompt, friendly, professional service to our customers. effect in commercial applications; however, they’re not as widely used in kitchens as they were a few years ago ...

Lamiwood doors are and have been for years the most popular finish, with greater and more interesting varieties coming onto the market, including the new semi and full gloss lamiwoods. With great flexibility and an endless design options, as well a favourable pricing point, lamiwoods will rule into the future.

For more information, please contact Marcus on 6652 5984 or pop in and check out our showroom in Lawson Cresent.

DESIGNER LIVING KITCHEN

88 coffs coast focus.

We only supply and install top quality brands which we are the service and warranty agents for; that way our domestic customers can purchase an AC for their home with peace of mind knowing we will service and maintain the air-conditioner for the life of the system.

As part of our domestic air service, we provide an in home quotation incorporating a professional heat load calculation to select the correct size system for your home.

We stock the top 3 air-conditioning brands in Australia at our disposal, with Daikin, Mitsubishi Electric and Fujitsu. These brands are well known and sought after for quality and performance,

so having the full backing of these suppliers not only makes the sale easy and affordable, but the after sales service, availability of parts and warranties are an easy choice when buying an air-conditioning system for your home.

Most office and business spaces are airconditioned nowadays, so the last thing most people want to do is leave work for the day to go home and be hot, sweaty and uncomfortable.

Not too long ago, air-conditioning in your car was an option you ticked if you could afford it, but now you wouldn’t buy the car if it didn’t have it. That’s getting to be the same with air-conditioning for your home, and it’s common knowledge air-conditioning adds value to your home. So when you are thinking airconditioning- think Faircloth and Reynolds.

coffs coast focus 89

Carpet & TILES

HO D re a m

ME

IDEAS

COFFS HARBOUR TILE & CARPET COURT Coffs Harbour Tile & Carpet Court is locally owned and operated by Simon and Fiona McCredie in a NEW location on the Pacifi c Highway South (next to Super Amart), with an extended range of fl ooring solutions.

Simon, Fiona and the team go out of their way to give their customers the best possible value, service and advice. From their floor to your floor, satisfaction is the priority.

You’ve moved into your brand new showroom; what brought on this move?

What can we expect in your new space?

How does your new space benefi t your customers?

The team were eager to update the showroom to enhance customers’ buying experience,

to expand product offering and to combine the showroom and warehouse into one location, which had been separated on either side of the CBD. Looking at refurbishment options to update the current leased premises, Fiona and Simon felt is was time to acquire their own property to set the business up in a position for its future. When the property became available on the Pacific Highway, they decided it was a great opportunity. On acquisition, the space undertook a major internal refurbishment and of course, the outside of the building was painted blue. The aim is to provide a relaxed, friendly environment for you to consider all your flooring options – it all starts with a great floor.

The new design hub area provides customers with a place to play … a space to bring ideas and

concepts together (or even find new ones). The team is happy to work closely with customers and interior designers and love having people in store collaborating!

What services do Carpet Court offer customers locally?

The new showroom exhibits a greater range of products from: carpets - popular wool and solution dyed nylon, vinyl, timber and bamboo, ceramic tiles, rugs, and blinds.

The great local team takes the time to sit with you and discuss your needs. They ask questions about your family: what type of flooring would best suit your home and lifestyle? Which styles and colours would complement your décor? How much care will the flooring need?

Competition

Dine with the Renovation Guru’s Come into Coff’s Harbour Carpet Court to find out how you can stand a chance to WIN an exclusive lunch with our ambassadors Darren Palmer & Shelley Craft.

Plus you can WIN up to $10 000 in Provincial Lane flooring*.

Visit carpetcourt.com.au for more details. *

Conditions apply. For full terms & conditions visit carpetcourt.com.au.

Ends 30 September 2014.

1/22 Keona Circuit, Coffs Harbour Ph: 6652 4866 sales@coffscarpetcourt.com.au www.carpetcourt.com.au 90 coffs coast focus.

COFFS HARBOUR

Bringing to market a point of difference is supporting you with the installation of the flooring- ceramics, carpet, vinyl and timber … customers, you don’t need to take that on yourself – they work hard to make it easy for you.

See how your design ideas will look in your home with Carpet Court’s 3D Design Studio iPad App ins available FREE from the iPad App Store.

See how different textures, colours & designs can totally transform the look of any room. Mix and match your styles for a more individual, eclectic look or keep it cool & contemporary with a more defined colour palette. You can do this from the comfort of your own home or instore with our team.

wardrobes

D re a m

HOME

IDEAS

wardrobe world Rob and Carenne McLauchlan both brought up in Bellingen valley purchased Wardrobe World Coffs Harbour in 2011.

Rob started his working life as an apprentice cabinet maker/joiner on the Gold Coast in the early 70’s as soon as he finished his time he came back to the Coffs Coast working for local builders as a carpenter. During this time he met and married Carenne.

Now with 40 years experience in the building industry Rob can provide custom design, time saving storage solutions for every room of your home weather you are building or renovating.

From beginning to the end of the process of creating your storage system you will be assisted

to create a stylish solution to fit your needs and budget while maximising storage capacity and workable space. The choice is yours, we have several types of designs.

Our Classic Style Ventilated System being the most popular with our local builders and renovators as it lets air circulate amongst your clothing, eliminates mildew and silverfish in our humid climate.

With our “Shelftrack” Adjustable System your can choose either Ventilated or Melamine options giving you the flexibility of rearranging storage to your requirements as life or situations change.

Please don’t hesitate to contact us for your next project. We are passionate about helping homeowners organise and de-clutter their lives.

coffs coast focus 91

landscaping

lighting

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OME

IDEAS

CETNAJ LIGHT GREEN THUMB LANDSCAPes Steve has been landscaping the Coffs Coast for 15 years now. Being a local boy, born & raised in Coffs Harbour, Steve has extensive knowledge of the area & conditions.

Steve says: The Coffs Coast is just such a beautiful place; sun, sand, national parks who wouldn’t want to live here?

With the conditions we have here on the coast we are finding outdoor rooms, areas for entertaining are becoming more & more popular. A simple deck, water feature or pergola can change the way you live/entertain outdoors.

We have an amazing team at Green Thumb, we are friendly, approachable but most importantly listen to your ideas, From your first call, to initial consultation, we discuss design, function, practicality, maintenance, budget & time frame.

You will find a world of advice for your next renovation at Cetnaj Coffs Harbour.

With a combined staff experience of 72 years, the staff will certainly be able to answer your questions. Cetnaj specialises in all types of lighting from LED downlights which could suit your new kitchen to decorative pendants which could suit your living and lounge rooms.

Cetnaj also can help you with a wide range of fans, bathroom heaters, electrical products such as power points and a huge range of data products.

Cetnaj Coffs Harbour will come to your home and conduct an In-Home Lighting Consultation free of charge, to help and assist you make the best choices for your home.

When you are renovating, don’t leave it to chance, get assistance and advice from those with years of experience in the industry.

Let us help you with your renovations!

• Lighting • Decorative, LED, Downlights • Fans • Bathroom Heaters We also offer Free • Electrical In-Home Lighting • Data Consultations to help you make the best choices for your home.

Cetnaj Coffs Harbour 151 Orlando St Coffs Harbour NSW 2450 Ph: (02) 6652 7400 cetnaj.com.au

92 coffs coast focus.

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02 6651 4333 13 GDT SECCOMBE CLOSE, COFFS HARBOUR

See full warranty policy at www.apricus.com.au for details. #Apricus Australia Pty Ltd Is not a credit provider. Credit is provided by Classic Clean Energy Finance Pty Ltd (ABN 87 145 265 103), Australian Credit Licence number 434863. Approved applicants only. Credit criteria and terms and conditions apply. Other fees and charges may be payable. Savings are not guaranteed.

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coffs coast focus 93

GARDENS

joinery and stair

D re a m

HOME

IDEAS

Derrin’s joinery and stair Derrin’s Joinery and Stair is a local family

after the closure of his previous employer. The

owned and operated business servicing

love of working with wood started long ago

Coffs Harbour and surrounding areas.

while hand carving boats with his brother and

Specialists in the manufacture and installation

grandfather at the tender age of 6 and after

of beautiful made to measure timber staircases

the following the passion through school he

Derrin’s Joinery can also manufacture most of

knew that joinery would be the most enjoyable

your joinery needs with experience and quality

career path possible.

only a small workshop can offer. Derrin’s

Only two years after finishing his

Joinery has a passion for customer service and

apprenticeship he was promoted to supervisor

understands the importance of a one on one

of the Staircase and Flush Panel Door of a Coffs

relationship from start to finish insures the

Harbour Joinery and stayed in that position

customers needs are met the first time, every

until the business closed due mostly to be

time.

being to big to cope with the GFC.

Nic opened Derrin’s Joinery in late 2012 with

Nic Derrin has the experience and enthusiasm

the ambition to continue doing what he loved

to manufacture the quality joinery you require.

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PLUMBING

GARDENS

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Garden Expressions LASER PLUMBING What is your area of expertise?

Broad spectrum, maintenance, troubleshooting and general plumbing, emergency repairs.

Share some expert advice with our readers?

A majority of plumbing items (eg toilets, taps etc) now require a maximum operating pressure of 500kpa. The Coffs Harbour area exceeds this pressure in most places and now require pressure limiting valves to be fitted to the cold water service to the residence. It is also now an Australian Standard requirement on new homes.

What makes your business stand out?

Branding, motivated team wanting to provide outstanding service & quality work for our customers.

When and why did you start your business?

Ian originally worked for Frank Murphy Plumbing for 10 years and then in 1997 was given the opportunity to purchase the business.

What is the best thing about your job?

New challenges each day, meeting new people and being able to fulfil their plumbing needs.

What makes your business stand out above your competitors?

Friendly and reliable service, follow-up of problems, outstanding warranty service, and we strive to be the best.

What plans do you have for 2014?

To grow and expand the business How do you keep your team motivated?

Instilling pride in their achievements, work quality, production and customer satisfaction.

What’s been the best business advice you’ve received?

Provide excellent customer service and back up.

Run the business as a manager - not an owner.

What do you enjoy most about working on the Coffs Coast?

Natural beauty and environment of the district and a great community to live in.

FOR A BRILLIANT GARDEN MAKEOVER– START WITH A PLAN. A successful garden make-over requires planning; here are our guidelines to help you along the way.

ASSESS existing features and assets; decide what works and what doesn’t.

IDENTIFY structural items such as fences, paving, and walls, to be retained or removed. Decide which plants, if any, are to be incorporated into the new garden, maybe a great shade tree or a favourite shrub. Identify problems- are there drainage issues, areas with awkward slopes where the garden is unusable, too much or not enough shade?

MAKE A WISH LIST and think about a budget.

START PROBLEM SOLVING AND MAKE A PLAN. Garden Expressions will design in accordance to your brief, we are experts in solving garden dilemmas; screen that overpowering building next door, create privacy, the ugly fence can be painted or clad with another material, a small retaining wall can

make that sloping lawn look bigger and more useable, add some paving to the area where nothing seems to grow and a carefully chosen planting scheme ensures your garden will mature successfully without overcrowding.

IMPLEMENT THE PLAN – We have many years of experience in project management, we recommend trusted contractors, and can coordinate and supervise the tradesmen to ensure your project runs smoothly. We take absolute pride in sourcing and supplying only the best plants for your garden. When we recommend and supply plants you can be confident that you are purchasing superior quality.

NEXT STEP - SIT BACK AND ENJOY THE RESULT!

DESIGN - PROJECT MANAGEMENT - PLANT SUPPLY - ONLINE STORE Claudia Nevell 0409 513 305 info@gardenexpressions.com.au

www.gardenexpressions.com.au

follow us on facebook

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E eL lE eC cT tR rI Ci cA aL l

Pollished concrete

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Steve black electrical Steve has had over 30 years experience as a licensed electrician starting out his trade at 16 years of age.

Steve relocated from Sydney to Coffs Harbour 22 years ago after marrying a local born Coffs Harbour girl and since has been a very active member of the local community, contributing to many sporting organisations and different fundraising opportunities. It is our aim to be the most sought after electrical service in the Coffs Harbour region with focus on experienced and timely service, catering to every electrical need, leading to satisfied returning customers who are happy to recommend our services on to others.

We have made our position in the local community as a trusted electrical business with solutions for every electrical need. We always strive to ensure there is no compromise with the level of services offered.

We undertake all types of electrical services from domestic to commercial. Inclusive of General Electrical Services, Level 2 Electrical Services, Energy Auditing and light retrofitting, commercial and industrial projects. We also specialise in solar supply and installation & grid work.

Steve Black, Joe Pratt and Dylan Turner are our nucleus team, plus we have a team of highly skilled and experienced subcontractor electricians who assist us.

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Natural Habitat INTERIORS HOME RENOVATION BY THE EXPERTS Natural Habitat Interiors & Design has been built on a reputation of repeat clientele and word of mouth and much of this success is in collaborating with our client’s needs. It’s no wonder one of our most enjoyable areas to work in is residential design, where the brief is always personal and tailored to the client’s specific needs.

Interpreting that feedback is paramount to the success of the final project, particularly during the renovation or building process. Each and every project we work on is approached with the same focus, as if it were our own.

We specialise in spatial planning, resilient and decorative finishes, fittings and fi xtures, furniture, soft furnishings and decorative items. We frequent industry events, as it is imperative to be informed so each of our projects can benefit from the latest trends and products.

There is nothing more satisfying than hearing that the home we have helped create has exceeded expectations. By taking time to consider the client’s lifestyle and taste, the bonus can be an ongoing relationship. If you are renovating or building and need guidance we would love to help……….

Consider Polished Concrete TESTIMONIAL I recently renovated our home in Boambee. Our main prerequisite was polished concrete in kitchen, dining and living. I initially contacted David from Polished Concrete Concepts to arrange a quote. I decided not to go with David in the first instance and opted for a cheaper option with another company. That was my biggest mistake - I was so disappointed! There were large cracks and grind marks present and the concrete was sealed with a lacquer. The workmanship and the condition of the floor made the premises unlivable. We were so disappointed.

Out of desperation I contacted Polished Concrete Concepts.

Despite the fact Dave was busy he visited our home after hours. It was evident from the beginning that Dave had an extensive and intricate knowledge of his trade and I did not hesitate in securing his services to repair the floor.

The team at Polished Concrete Concepts spent eight days working hard on our floors to make our ‘move back in’ deadline. We found Dave to be open, honest, diligent and a passionate tradesman with fantastic eye for detail. I now have an extremely smooth, shiny and faultless polished concrete floor and the finished product has exceeded my expectations! I would recommend David and Polished Concrete Concepts in the strongest possible terms.

Matt & Leanne Zimmer

glass

FLOYD GLASS What is your area of expertise? Floyd Glass specialise in new shower screens, including Full Framed, Semi Frameless and our luxurious Full Frameless showers. I have been installing showers for almost twenty years and believe the quality of shower screens I am supplying my customers is second to none. In addition to shower screens, I also supply and install all glass products including mirrors, wardrobes, splashbacks and pool fences.

Share some expert advice with our readers?

When renovating, research your products well and understand value. Bathrooms in particular, are an important area to spend that extra few dollars to best utilise space and practicality. My happiest customers are often those that spend that small difference that transfers their space into something they love and will last well.

What makes your business stand out?

My personalised service. Rather than sending someone else out to measure, and then someone else to fit, I complete the job from start to finish.

Therefore I know that measurements will be spot on and the overall finish will be to my high standards. Also after being in the business for so long, I know good quality products and only use the best.

When and why did you start your business?

My wife Sarah and I started Floyd Glass four years ago as we wanted to be unrestricted in the service we could deliver to local builders and

Furniture

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MAcleod’s Furniture court the Coffs Coast in general. We love that we can provide customer’s an exceptional product and service that they can see the value in immediately.

Best of all, I love what I do and we love the flexibility.

What is the best thing about your job?

Definitely seeing the appreciation and approval from my customers. Transforming bathrooms and kitchens is very rewarding. I get to offer ideas to customers and see their delight once the job is done, knowing I have delivered good advice and a quality finish.

What is the best thing about living on the Coffs Coast? Great people and lifestyle. Our family love 4WDíng and camping adventures, and in this part of the world you don’t have to drive far to find one, with good friends.

We look for good quality furniture that we are able to deliver to the market at a highly competitive price. There is only one way to do this and that’s is to source our product direct from overseas manufacturers. My mandate is that we have the best value in our category all the time and that we have the item in stock for immediate delivery.

What makes your business stand out?

Maybe it’s a bit corny, but as we are a family owned and run store we identify with back to basic service values. I’d like to think that our customers know we care about solving their furniture challenges.

What makes your business stand out above your competitors?

When we go shopping we often are looking for an item today. Many customers are complimentary

of the fact that they often can have their purchase delivered straight away, not in 12 weeks time.

Carrying a large stock holding enables us to offer this convenience. It would seem that none of our competitors wants to hold the stock any more.

What plans do you have for 2014?

As part of the national marketing committee for The Furniture Court group, my resolve is to assist in our exclusive furniture program and deliver better products to the consumer. This vision is in direct alignment with our local stores and this is reflected on the floor with new ranges every month.

How do you keep your team motivated?

Motivation is a personal thing. We are very fortunate to have a team that likes to help, likes people and wants to do the best for every customer that walks through the doors.

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hardwood flooring

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COFFS HARBOUR HARDWOODS The business was started by Ray McCarthy back in 1961, initially he started the business to export electricity poles to New Zealand and other countries.

There was a need to find other markets for the timber that was being cut locally. The business then grew to cut and milling bridge and wharf timbers and then later on we got into drying and machine dressing timber for hardwood tongue and groove flooring as well as decking and other products.

Coffs Harbour Hardwoods specialises in producing timber products that you cannot buy off the shelf from the bigger hardware stores. Our range of timber we can supply might be from a timber handle right up to a long hardwood power pole and all the rest in between. We can supply timber as a rough sawn product or machine dressed to a certain

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application.

Our business has a reputation throughout Australia for supplying the best quality hardwood timber, our company regularly supplies large timber sizes for bridges, wharves and other maritime projects. To do these jobs we need a good supply of the best quality hardwood logs from up and down the north coast, this quality of logs allows us to produce superior grade timber in all of our different products and profiles.

Some helpful advice…It is important with timber decking to properly maintain and care for it the moment you have it installed. Your investment in a nice quality hardwood deck will be short lived if you fail to oil your deck on a regular basis. Don’t wait to coat it as some may say, use a product such as wash away which contains oxalic acid; put this in a

bucket of water and scrub with a stiff brush into your deck. This will help open the pores of the timber to allow your timber sealer to work effectively. We would recommend that you put three coats on initially (at least 72 hours between coats in dry weather) and at least one coat between 6-12 months if the deck is exposed with no roof and double that time if your deck is fully protected from the elements. The best way to tell if your deck needs to be re-coated is by throwing water on it, if the water beads the deck should still be ok, if the water soaks in than it is time to re-coat it.

The best part of our job… It is to hear the excitement in our customer’s voices when we can tell them yes we can do the job that you’re after. So many people now enjoy DIY projects to make their home different from

the rest. When they come to us with an idea we can more often than not come up with a solution to what they need.

It’s decking season…now that spring is here we get a lot of enquiries from our customers this time of year looking to build a beautiful hardwood timber deck, we have a wide range of timber species available in different colours to suit whatever look you’re after. We can also provide the structural timbers such as bearers and joists as well as the posts, stairs, handrails and balustrades. We also have a joinery that can produce a wide range of dressed products for things like cladding, lining boards, bench tops, stair material and we can even produce wood turned posts for older heritage style homes. If you’re not sure what you need get in contact with us for some helpful advice.

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cookware

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Morrison’s BETTA home living Want a kitchen to suit you and your family?

Here are some tips from an industry expert with more than 20 years experience in designing kitchens.

Design Consultation with Norman Norman is a Certified Kitchen Designer and a specialist in the latest technology, design services are available in store at Morrison’s Betta Home Living Appliance Considerations • Fridge: Existing appliances do not “last forever”. Plan around future requirements, (height, width, power point placement and plumbing).

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• Microwave: For safety – at eye level, no higher than 75mm below shoulder height. For convenience – between bench and eye level elbow height +/- 150mm.

• Range Hood: When deciding the height above the bench (within manufacturer guidelines) consider aesthetics as well as your height, consider placing higher as not to be a hazard.

• Oven: Don’t sacrifice bench space in order to place the oven at eye level. Ovens at eye level are convenient, but if a compromise has to be made, it is preferable to place oven under bench.

• Ducting: Range hoods are designed to remove steam, grease and odours from your kitchen.

Ducting is the preferred method of air extraction, it is more efficient and quieter.

Design Considerations • Physical constraints of the space (the overall size of the room and its relationship to the rooms and areas that surround it).

• Appliances and fixtures that are to remain and will be required.

• Lifestyle and particular use requirements.

• Budget.

• The ambience of the space – this includes form and space, shape, texture, colour and light, scale, balance and harmony, unity and variety, emphasis and rhythm.

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C O F F S

With over 20 years' combined retail experience, the local team pride themselves on providing award-winning customer service, expert advice, the latest battery technologies and the widest range of battery products available in Coffs Harbour. eing a national brand, are the local team "local"? And what does being backed by a national brand mean for local customers? Who makes up the team?

The team at Battery World Coffs Harbour consists of Jesse Balsom, Billy Ryan and Darren Hughes. With over 20 years' combined retail experience, the team prides itself on providing awardwinning customer service, expert advice, the latest battery technologies and the widest range of battery products available in Coffs Harbour.

Conveniently located at Park Beach Homebase, Battery World Coffs Harbour offers a huge range of batteries for every application: from toys to tractors, mobile phones to mobile homes, cars, boats and hundreds of products in between.

Battery World's customers also have the assurance that wherever their batteries may take them, they have the ongoing support of a nation-wide network, comprised of over 80 stores around Australia.

Combined with Battery World's 24/7 emergency callout service, Battery World will keep you moving, no matter where you may be.

What batteries do you stock? Does the team fit

H A R B O U R

Since the Battery ity World Commun as w m ra og Pr g Recyclin imately initiated, approx eries tt ba 500 tonnes of en be y have alread going prevented from into landfill.�

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batteries and if so, what type?

Battery World Coffs Harbour not only stocks and expertly fit a wide range of batteries for cars, trucks, motorcycles, boats and caravans, but also provides a huge range of related products such as battery chargers, dual-battery systems, solar panels, inverters, generators and pretty much everything else you need to cover your portable power needs.

What does a battery safety check involve, and how important is it to ensure batteries are safe and functioning?

The team at Battery World Coffs Harbour encourages anyone and everyone to visit the store for free battery and alternator testing.

This free automotive test can give a huge amount of valuable information about your vehicle's electrical system and can be performed in a matter of seconds.

So, if you are planning a trip away, or you're just curious about the health of your battery, let them put your batteries to the test ... before you do.

Battery World can also test almost any other type of battery, so if you are questioning a not-so-deep-cycle

battery, or your remote control simply isn't working, drop in and put your batteries to the test.

What is the recycling program, and how does this benefit the community?

Battery World offers the opportunity for the community to recycle, or responsibly dispose of dead batteries. In Australia, tonnes of batteries go into landfill each year. Batteries are regarded as one of the most dangerous common wastes discarded by Australian households. Many are made from heavy metals and harmful elements such as nickel, cadmium, lead and mercury, which can pollute soil and water, with the potential to cause harm to our precious natural environment.

Since the Battery World Community Recycling Program was initiated, approximately 500 tonnes of batteries have already been prevented from going into landfill. Battery World Coffs Harbour are proud to continue this program in their effort to reduce the negative impact of hazardous waste on the environment.

Closing comments ...

If you have any questions for the team, or wish to take advantage of any of Battery World's services or offers, don't hesitate in visiting the store at Park Beach Homebase (opposite Repco) or call 13 17 60.

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focusinterview with Samantha Wardman of CornerPost Consulting

Business MELISSA CROSSLAND – F U J I X E R O X elissa, most people have heard of your husband Michael Crossland, but we want to hear all about you! Tell us about your background?

I am a local and I completed my schooling at Bonville Primary school, Bishop Druitt College and CHEC. I had great teachers and was able to participate in the Fast Track Scheme, completing the first semester of a business management course at Southern Cross University whilst doing my HSC. Afterwards, I was fortunate to have the opportunity to work at the Advocate in sales for three years, speaking with many local businesses about their marketing. During this time I completed my degree in marketing. Since last year, I have had the opportunity to put the theory I learnt from my degree into practice as Marketing Manager at Fuji Xerox Coffs and Port Macquarie and I’m loving it.

You’ve built a career in marketing and sales, what attracted you to this career?

Since I was a young girl, I have been obsessed by magazines, ads and branding. I’ve also always been passionate about our local business market – I love to interact with and support local businesses in whatever way I can.

In my career thus far, I have come across many business owners who are experts in their trade but marketing isn’t their strong point. So I love being able to find out about what makes their business unique and help promote it to the wider community.

As the marketing manager for Fuji Xerox, what does your day to day role consist of?

No day is ever the same which I love. A unique and diverse role which sees me organise advertising campaigns, social media marketing, sponsorship with local community groups, website updates, event management and sales.

It’s great to see your marketing plan in action and measuring the success of those campaigns.

I also now manage the print shop on Park Avenue, where we have a lot of loyal clients and many new ones who come in wanting help with marketing for their business and seeking 102coffs coast focus.

solu solutions for their general printing needs.

I’m also out and about often talking to local business owners and their staff about how their business runs and how we can, through our photocopiers and software, make their business more efficient and profitable. My challenge is to try and make photocopiers sound sexy!

Tell us a little about the services and products Fuji Xerox has to offer?

Fuji Xerox is an international company, however, Fuji Xerox Mid North Coast is locally owned and employs close to 20 local staff.

Our main business is offering quality solutions for photocopiers (multi-function devices) and software to allow businesses to concentrate on what they do well.

From our print shop on Park Avenue, we offer a vast product range.

From small print jobs for private customers such as printing on canvas, binding, laminate, graphic design, plan printing to our corporate packages where we are able to see a business’s branding come together through business cards, flyers, presentation folders and posters.

The world of print has significantly evolved over the past few decades from the old dot matrix printers to highly sophisticated digital printers, tell us a little bit about these changes?

The emergence of internet technology has brought with it many competitors, however we have a quality offering from our print shop, photocopiers and software so we find that doesn’t impact us too much, especially with businesses that want to portray a quality brand.

Xerography (copying as we call it today) was invented in 1938 and the industry has undergone significant change since. Nowadays we’re no longer just selling a copier, but a device with features such as user detection, facial recognition, security options, banner printing, print on a variety of materials, mobile printing and the list goes on. Plus, we now offer a whole document management and workflow solution to assist in businesses efficiency and therefore profitability. Our software applications let you control and manage your print devices, eliminate waste, encourage responsible behaviour and make departments accountable for usage.

Plus we can feel good about it too because 99.6% of devices are recycled at end of life.

Business development and building good relationships would be a key part of your business, how do you and the team approach this?

As a starting point, we are lucky to have a good, fun team with great internal relationships and communication. In a small community like ours, business owners like to know who they are dealing with and to be able to trust and rely on that contact so it is essential that we build good relationships. I love meeting new people so it doesn’t even feel like work to me. Attitude is everything.

Social media has had a profound effect on businesses and people, what impact has it had on Fuji Xerox and how you do business?

Social media platforms such as Facebook, Twitter, LinkedIn and Pinterest represents a huge opportunity for business to grab the attention of a vast network of consumers. We have a visual medium with our print work and with social media we have an additional avenue to showcase the material we produce for clients. In addition, social media has provided another means by which customers can talk and build loyalty with the business and offers a way to understand what your customer needs are.

I think it’s wise for businesses to implement a social media strategy (even if it’s outsourced) because even though some business may not understand social media, their customers often do and post reviews or comments on what

they think, good or bad! It’s a social word of mouth for your business so it must be paid attention to.

Outside of your day job, you have quite a lot of involvement in local charities, fundraisers and community events, what drives you to do so?

Camp Quality’s motto is “laughter is the best medicine”. Such a great message that everyone can use in life. I have been blessed to have had the chance to be a companion for some young cancer patients. As much as your role is to be there for your camper, they have given me so many life lessons, lifelong friendships and memories. I’m also a judge for Miss Showgirl for the Coffs Harbour Show Society, which has been going for 100 years. This showcases the young ladies in the local area that are making a difference to their community and is a great event for the Coffs Coast.

From a business and social aspect, I have also been on the committee for Nextgen Leaders since its inception. It’s where I have been able to meet other young, like-minded professionals as well as gain personal development through amazing speakers. Giving back to our community is so important & rewarding.

What’s your number one key to success?

Love life - we are so fortunate to live in such a beautiful place and in an amazing community.

Love your work - then it never feels like work.

There can never be too much love in the world. And finally listen and you will grow.

Everyone has a unique story and you can learn so much just by listening.

Thanks Melissa.

focusrealestate.

with Chris Hines from Unrealestate

focushealth.

real THE SPRING SELLING SEASON IS DRAWING CLOSELY UPON US. THE WEATHER IS WARMING, MOSTLY, AND THE DAYS ARE LENGTHENING.

he sun is starting to warm our consistent over the macro time scale. While it backs during the day and in is true that at the micro level there are times general, life doesn’t start to feel of negligible or even negative growth (in the too bad. Regardless of what 1930’s depression, for example) the following the National media portray, years usually show huge growth so that the Australia is riding pretty well through a rather average remains constant at ten percent and tumultuous time on international finance values double in the seven to ten year time markets. frame.

One week we read financial commentators Which is why real estate is predictable telling us of an impending rise in interest rates over the long term, even boring. More and and the following week two of the large banks more investors are deciding that they can drop their fixed interest rates, followed by some get their kicks from something other than others a week later. What are we to think? their investments. They prefer to start their All of the evidence points to a downturn in investment portfolio by doing their homework property prices across Australia, but the news and making a prudent buy – then they sit back isn’t all bad. It’s easy to pick out a and wait for the long haul. Not as small section of time and say exciting, perhaps, as rushing to that property dipped by X%, the all ordinaries, but a lot t, but look at it over 5 to less time consuming and The stock marke 10 years and it will be for example, is much more secure. d much a vastly different story. more volatile an Astute investors keep ep you Large overnight rises more likely to ke buying more properties ur seat in property values are on the edge of yo on it’s as their borrowing power as a once or twice in a – but the very re at the increases, sometimes th more exciting is lifetime event. However, people think selling is the risk is greater.” one thing the Australian way to realise a profit. But property market has always the most effective way to shown, historically, is long enjoy your increasing wealth term capital growth. It isn’t as is paradoxically to borrow more. exciting, risky or predisposed to short When you buy your first property you term gain (or loss) as the stock market, but are usually stretching yourself just to get a look at a large percentage of the worlds foot on the investment ladder and there is little richest people and you will find a common money left over for luxuries. As your portfolio thread, property. grows in size and your equity increases you Yes, on a scale of one to ten, residential real can have your cake and eat it too. You simply estate scores below average for thrills. If you hold your investment properties for optimum want an investment that keeps the adrenalin capital increase when you need it (usually on running, it’s not residential real estate. The retirement when income from work ceases) stock market, for example, is more volatile and and use further borrowings to enhance your much more likely to keep you on the edge current lifestyle according to your interests. The of your seat – but the very reason it’s more best strategy for most investors is to embark exciting is that the risk is greater. The highs and on a program of planned property investment lows of the stock market are more dependent at their earliest financial convenience - usually on the vagaries of global economics – and when the equity in their family home reaches predicting with any certainty where the gains a fairly high level and after consulting their are to be made requires a lot of time and accountant. If you keep adding to your expertise. portfolio you escalate your assets to the level Residential real estate on the other hand, of wealth you desire. The longer you hold onto historically doubles in value every seven to the properties and the more they increase in ten years. Records kept in Australia for one value, the more you are in control of your own hundred and twenty years and in England for financial destiny. nine hundred years show these figures are

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GET INVOLVED IN HEALTH. Would you like to have a greater involvement in the health of your community?

There are many opportunities to contribute to local decision-making on matters concerning health. We discuss the benefits of becoming involved in health with Helen Byrnes from the Mid North Coast Local Health District.

W

hat does community engagement in healthcare mean? The health of our communities is vital to the future of the Mid North Coast Local Health District (MNCLHD). To achieve this we are committed to returning as much decision making as possible to local communities and those affected by those decisions. We are asking community members and consumers of health services to have a direct say and more involvement in decisions that affect them, because we know that this will lead to better health outcomes.

We want to engage with communities and consumers by inviting them to participate in committees and forums to help plan, design and evaluate healthcare services.

Community reference groups and forums are held across the district, and we are planning to expand this consultative process by encouraging the involvement of more community and consumer representatives on these groups and on other committees.

On an individual level, we are encouraging patients, families and carers to be more actively involved in decisions about their care and treatment when receiving healthcare. We also seek feedback from patients, families and carers on their experience of healthcare via the NSW Health Patient Survey, by collecting patient stories, and through the compliments and complaints process.

What are the benefits of community and consumer participation? There are significant benefits for consumers, the wider community, and the health system itself. Partnerships between healthcare providers and consumers provides an opportunity to consider the consumer perspective when redesigning services or making improvements to ensure health services meet the needs of consumers and the community. Consumers who participate in this way say they have a greater sense of wellbeing, empowerment, and ownership over services and

their own health related options and decisions.

It can bring about improvements in the way we meet the health needs of specific consumer groups and people from diverse, disadvantaged and marginalised backgrounds, such as people with a disability or mental illness, and Aboriginal communities.

Health services can gain an earlier awareness of emerging issues in the community and respond appropriately by improving the quality and relevance of services, policies and programs.

Who can be involved in healthcare committees and forums? Community members and health consumers with an interest and commitment to making services better and safer can be involved. Community members should have a strong community focus and be able to represent the broader community or a particular community group. Consumers should have had a recent experience with a healthcare service, as a patient, family member, or carer, and have a desire to make a positive contribution to the service.

Areas of interest could include aged care, falls prevention, quality of patient care, mental health, oral health, paediatrics, palliative care, chronic disease and Aboriginal health.

We even have opportunities for members of the community to become involved in areas not usually associated with health, such as environmental sustainability. This committee looks at ways that the MNCLHD as an organisation can become more sustainable and play a greater role as a regional leader in this area.

How do interested community members and consumers get involved? To register your interest in being involved as a community or consumer representative with the Mid North Coast Local Health District, email your name and contact details to: MNCLHDCommunityEngagement@ncahs.health. nsw.gov.au

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What our customers say.

“I’m so pleased to be in my new G.J. Gardner Home. Being a single woman I got help from the whole team. The sales person Brad was with me

Drop in for a chat today.

Office 171 Orlando Street Coffs Harbour NSW 2450 Opening Hours

from beginning of planning until the house was

Monday to Friday 9am to 5pm

finished. I’m glad I chose a G.J. Gardner Home.”

Display Home 3 Green Bluff Road

Elsa Lange - North Sapphire

North Sapphire Beach NSW 2450 Opening Hours 7 days 10am to 4pm

Photographs may depict fixtures, finishes and features not supplied by G.J. Gardner Homes. These items include landscaping – including planter boxes, retaining walls, water features, pergolas, screens and decorative landscaping items such as fencing and outdoor kitchens and barbecues. Fischer Built Pty Ltd. BL: 191313C.

Call us on (02) 6691 3509 or visit online at gjgardner.com.au